text:
1 In you, O Lord, have I taken refuge;
let me never be put to shame;
deliver me in your righteousness.
2 Incline your ear to me;
make haste to deliver me.
3 Be my strong rock, a fortress to save me,
for you are my rock and my stronghold;
guide me, and lead me for your names sake.
4 Take me out of the net
that they have laid secretly for me,
for you are my strength.
5 Into your hands I commend my spirit,
for you have redeemed me, O Lord God of truth.
19 How abundant is your goodness, O Lord,
which you have laid up for those who fear you;
which you have prepared in the sight of all
for those who put their trust in you.
20 You hide them in the shelter of your presence
from those who slander them;
you keep them safe in your refuge from the strife of tongues.
21 Blessed be the Lord!
For he has shown me his steadfast love
when I was as a city besieged.
22 I had said in my alarm,
I have been cut off from the sight of your eyes.
Nevertheless, you heard the voice of my prayer
when I cried out to you.
23 Love the Lord, all you his servants;
for the Lord protects the faithful,
but repays to the full the proud.
24 Be strong and let your heart take courage,
all you who wait in hope for the Lord.
The Common Worship psalter is © The Archbishops Council of the Church of England, 2000.
Common Worship texts are available at http://www.cofe.anglican.org/worship/liturgy/commonworship/
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14 July 2018


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Volunteer Gun Shop is a family run gun shop, located at 1704 Volunteer Pky. Bristol, TN. 37620 Which has been in existence since 1978. We are a full service gun shop selling quality handguns, long guns, ammunition, reloading supplies at rock bottom prices. We pride ourselves on providing top notch customer service.

subset: commoncrawl


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Related Expert Areas
automotive safety
automotive safety glass
automobile safety system
automotive seat belt
truck safety
University of Michigan Transportation Research Institute
National Highway Traffic Safety Administration
automotive windshield
crash-energy management
automotive engineering
automotive crashworthiness
automotive glass
consumer safety
vehicle safety
public safety
occupant safety
automotive transportation
automobile undercoating
automotive headlight
automotive seat track
automotive bumper
crash sensor
automotive design
automotive fire safety
automobile vibration analysis
Synonyms: auto safety, automobile safety, passenger car safety, passenger vehicle safety
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Join our distinguished experts for automotive safety jobs, projects and consulting opportunities.
Expert in Accident Reconstruction,Brakes,Vehicle Safety;Automotive Engineering;Airbags,Seat Belts, RestraintsExpert (Ph.D., M. Eng) is the Principal Engineer of an internationally recognized consulting engineering firm with over 30 years of Scientific Motor Vehicle & Traffic Accident Reconstruction experience. Expert is an Automotive Engineer (M. Eng. See full profile
Maryland (MD), USA
Expert in Automotive Seating & Safety, Child Safety Seats, Seat Belts, Infant Restraint, Conversion Van SafetyExpert has over 35 years of experience in automotive safety. He has worked with seat belts, passive restraint, interior impact analysis, autobody crashworthiness, and seating system design and testing. He was involved in the development of the original ... See full profile
Michigan (MI), USA
Expert in Transportation: USDOT-USEPA-NHTSA-CARB, Safety Policy, Environment & Energy Programs, Gov�t RelationExpert is totally knowledgeable in all the fields of automotive systems safety( passive and active ). He has advised Volvo( the leader) of trends in the market place as well as the governmental trends in the US and Canada. He has given speeches about ... See full profile
New Jersey (NJ), USA
Expert in Automotive, Alternative Fuels, Steel and Aluminum, Petrochemical, Oil & Gas, Wind Power IndustryI am an engine and chassis engineer and hold PhDs in Material Sciences and Metallurgy. I am an automotive executive with +29 years' experience in the most relevant professional areas of the industry incl. engineering, R&D+i, quality, manufacturing, ... See full profile
Expert in Public Safety, Occupational Health and Safety, Industrial Training and Course DevelopmentA Workplace Accident and Injury Reduction Program, Expert has worked in the field of Accident Investigation for many years giving him the opportunity to research and establish sound reduction programs for various businesses. Expert has the ability to observe ... See full profile
Missouri (MO), USA
Expert in Human Factors/ErgonomicsHuman factors engineering; human-machine systems; ergonomics. Expert does research in the design of systems, equipment, and facilities. Expert is developing methods to make them safe and easy to use, maintain, and repair. See full profile
Expert in Biomechanics of Injury and AccommodationImpact biomechanics; automotive safety. Expert is an expert in the field of impact biomechanics, particularly with regard to the response and injury of the human body in automotive crashes. He has conducted numerous ... See full profile
Expert in Automotive Electronic SystemsExpert has over 45 years' industry experience in the automotive industry. He began his career with General Motors Research Laboratory and came to hold positions of increasing responsibility with Delphi Delco Electronics Corporation. See full profile
Indiana (IN), USA
Expert in Vehicle Homologation and Regulation, Vehicle Testing, Product Development and TrainingExpert is a mechanical engineer, with specialization in automotive engineering and project management. He has 19 years experience in the automotive industry, working in the after sales, product engineering and project management, include 7 years in a ... See full profile
PR, Brazil
Expert in Automotive Technology, Accident Reconstruction, Vehicle Safety, etc.He has experience in accident analysis and reconstruction including speed estimates, avoidability, damage analysis, rollover causation and various human factor issues related to accident causation. He has experience in accident analysis and accident ... See full profile
Washington (WA), USA
Expert in Traffic Accident Reconstruction, Industrial Accident Reconstruction and Product Defect and Failure AnalysesExpert has more than 15 years of experience providing forensic engineering services in motor vehicle crash reconstruction to law firms, public defenders and insurance companies; Automotive engineer; worked in the automotive industry for approximately nine ... See full profile
North Carolina (NC), USA
Expert in Motor Vehicle SafetyExpert's product hazard consulting firm offers leading expertise in product injury issues. He has worked in injury control for 30+ years as an educator, researcher, author, expert witness, filmmaker, and historian. He was a principal architect within the ... See full profile
California (CA), USA
Expert in Automotive Cause of Failure, Appraised Value, Lemon Law,Negligence, Standards & Practices, Tire Ind.Expert has spent over 35 years in the Automotive Industry and is experienced in all areas of Automotive Repair, Diagnosis, and Inspection. The first part of his career was spent working as a Master Certified Technician, Service Center Supervisor, and ... See full profile
Arizona (AZ), USA
Expert in Auto Damage, Auto Damage Appraisals, Auto Evaluation, Litigation SupportWith 17 years of experience in all aspects of the automotive from new car sales to collision repair and beyond, Expert offers a unique set of tools to assist you and your client. There are few entities and/or organizations that look out for the ... See full profile
Oregon (OR), USA
Expert in Automotive Collision Repair and Valuation IssuesExpert's experience in collision repair includes decades of hands-on repair experience, management, insurance service, journalism and training and consulting. Understanding structural repairs and cosmetic repairs at an expert level allows him to ... See full profile
Texas (TX), USA
Expert in Finite Element Analysis (FEA), Computer Modeling and Simuations for Accident AnalysisWithin the last two decades, Finite Element Analysis (FEA), generally referred to as �Computer Simulations�, provided advanced engineering support for many accident-related cases. FEA can provide a very thorough analysis and deep understanding of the ... See full profile
Virginia (VA), USA
Expert in Automotive ElectronicsExpert has been involved in the automotive electronics business since 1963. He is experienced in applying electrical and electronics to the vehicle, including body, chassis, and power train systems. He is currently assisting clients with understanding how ... See full profile
Florida (FL), USA
Expert in Injury Biomechanics, Biomaterials, Artificial Joint Implants, TribologyExpert has applied her mechanical engineering background to biomaterials, biomechanics and nanotechnology for implantable devices in many industries.� She has selected surface engineering process coatings, developed new operating procedures to ... See full profile
Expert in Automotive Global Supply Chain Management, Business Planning and Lean Change ManagementExpert is a Global Supply Chain Manager, Business Planer and Lean Change Agent at a global Tier 1 automotive supplier of mobile electronics and transportation systems, including powertrain, safety, steering, thermal, controls and security ... See full profile
NRW, Germany
Expert in Motor Vehicle Accident Damage AssessingExpert's company is an independent firm of consultant motor vehicle engineer assessors specialising vehicle accident damage claims. Working on behalf of insurance companies, accident management, fleet users, local councils, private individuals and ... See full profile
United Kingdom
Expert in Motor Vehicle Fires, Motor Vehicle Unwanted AccelerationExpert has over 25 years of experience investigating motor vehicle accidents where a claim of vehicle malfunction has been made. His primary areas of involvement include unwanted acceleration and non-collision fires. He has testified in 28 states on these ... See full profile
Expert in Structural and Interior Crash SafetyDesign, Verfication testing, Validation and Approval of Rail Crash Structures and Interior Passive Safety and also ... See full profile
Staffordshire, United Kingdom
Expert in Accident Reconstruction, Biomechanical, Mechanical, and Neuroelectrical Medical Device Engineering.Expert understands brain, spinal and orthopedic biomechanics and has analyzed hundreds of cases to determine the causation of injuries sustained by drivers, workers and citizens. He has performed biomechanical research using cadaveric models to ... See full profile
Expert in Force Analysis & Dynamics, Accident ReconstructionExpert, Ph.D. is the former Assistant to Dean in the College of Engineering at The Ohio State University in Columbus, Ohio (a position he held for eight years), where he taught mathematics, science and engineering courses. See full profile
Expert in Transportation, Safety, Railroad, Bus, Highway, Pedestrian, Passenger, Bicyclist, Workplace, ParkingExpert is a transportation and traffic engineering expert and has served as a litigation consultant since 1997. Because of expert's 50 years of expertise, he is frequently consulted at the initial stages of a potential litigation for impartial input ... See full profile
New York (NY), USA
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When I first met Khalil, he was sitting at his kitchen table waiting for me. He knew a nurse was coming to ask him some questions. I felt bad that he was waiting for me and not playing with the other kids in the home. I asked his mom how long he had been sitting there and she said that Khalil had been sitting there since she told him a nurse was coming, she then stated, "he likes to be prepared for things." When I walked over to introduce myself, Khalil grabbed his crutches, stood up and pulled a chair out for me. I immediately became enamored with him.
In between medical questions, I asked Khalil more fun questions, like his favorite subjects in school (Math and Science) and it turned out we had a lot in common. Khalil's favorite color is red and I told him my favorite color was pink, which he informed me was his sixth favorite color. I also discovered that he REALLY ENJOYS playing with army men and playing army video games. When I asked Khalil if anything was bothering or upsetting him (usually kids are upset about missing school, taking gross meds and big pills, or a little brother), Khalil stated he was upset because he knew his mom was sad because of what was happening to him. He could tell because sometimes when she would come out of her bedroom her eyes were red. I knew I had a very special ten year old on my hands.
I also discovered I had a typical ten year old boy on my hands as well. He loved when I brought toys to our visits and even got upset when I forgot to bring army men and brought rubber insects instead. I remembered to bring the army men to the next visit. I also had to access Khalil's central line with a needle that day. It turns out he does not like this procedure very much and was hesitant to take off his shirt and let me complete the "poke", until I pulled out a special band aid that had camouflage on it. After getting that army band aid, he was ready for anything. That affect soon wore off and I had to come up with something different. I consulted with our child life specialist who came up with a great idea to include Khalil in the central line access set up and procedure. Khalil would be the captain and I would be the private and he would get to give me commands. Khalil liked this idea and went right to work giving me commands and still made sure to get his army bandaid at the end.
I was starting to get the idea that Khalil was into the Army, so with his mom's permission I asked a friend of mine that is deployed to Kuwait if he would write Khalil a letter. My friend agreed and also wanted to send Khalil some posters, medals and pictures. My friend and I Skype weekly and he asked if he could Skype with Khalil sometime. With the help of the Gilchrist IT team, I found out that this was possible. I let my friend know and he ran it past his PAO. His PAO thought this was such a great idea that she sent out a letter to the soldiers at Ft. Meade asking if any of them were willing to meet Khalil in person. She received a response from their PAO, Mark Bell that many soldiers were willing to meet Khalil and the plans formed from there.
One day I got a call from a Ft. Meade soldier telling me that they were so excited to meet Khalil and they wanted to do more for him than just meet him. They wanted to honorary induct him into the army, take him for a ride in a humvee and adopt his family for Christmas. I could tell that they were super excited to meet Khalil. Over the next few weeks the three groups (me, Ft. Meade and the group in Kuwait) worked closely together to make this happen.
On the big day, I was so excited for Khalil to get home from school so I could surprise him and see the expression on his face. When he walked into the house he was in shock to see his house full of people. He didn't know what was going on. His mom whisked him away to put on an Army uniform that the Ft. Meade soldiers had made for him. When he came back out, his smile was taking up his whole face. I quickly assessed him and then told him about Skype and that he was going to be talking with my friend who is a soldier. They chatted for a few minutes and my friend presented him with an award. Khalil was asking him questions like they were long time friends. My friend then said he was sorry he couldn't be there in person so he had a surprise outside for Khalil. We walked outside to a yard full of soldiers and family and friends. Khalil was speechless.
He later told me that was the best day of his life and that he is taking his duty as a soldier very serious. His mother told me that she had to wait until Khalil fell asleep to peel off the army uniform after he wore it three days in a row. We wrote the soldiers thank you letters and he is still in touch with some of them.
A small piece of my job is controlling symptoms, but a family should not have to remember the nausea and shortness of breath. They should remember the good times and I am honored and feel so privileged to be a part of a big memory for Khalil and his family.
To view media coverage and more pictures from this day visit Gilchrist Hospice Care's website: Operation Secret Soldier


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- Creative
- Animation
- Film Production
- Fine Art
- Graphic Design
- Illustration
- Music Production
- Photography
- UI/UX Design
- Writing
L.I.F.E.T.I.M.E. EXCLUSIVE... The Evolution of The Revolution.
Since I wanted a brand that will be around forever, I needed a logo that will last forever. So i designed the below image. Three key words came to me when coming up with this design: Pyramids, Protection, and Royalty. The letters L (LIFE) T (TIME) X (EXCLUSIVE) are made up of all triangles (pyramids). The letters sit parralell with a shield (which is symbolisim of protection). Lastly, and if you look at it as a whole it comes off as a crown (which is symbolism of royalty)
10 months ago the brand was birthed with the release of the first product, The Acronym T - shirt. The Acronym T - shirt lays down the foundation for the brand with the straight to the point approach. Using a uninque screen print techinique I chose spell out the meaning of each letter in L.I.F.E.T.I.M.E. The Acronym T- shirts are printed on deadstock inside out shirts. The inside out shirts are a subliminal jewel to remind all those that wears the T that "its whats on the inside that counts", which is another tasteful way to fashionably encourage our customers.
Growing up in Englewood Chicago during my adolesence, i hung out of the neighborhood block selling crack cocaine. It was common for me to stand on the block for weeks trying to make as much money as i could and only finding refuge from the trees that filled the block. The trees played a major role as they would hide me from visiblity from the police, the trees also gave me shade to protect me from those scorthcing sunny days, as well as keeping me dry on the cloudy rainy days.
Fast foward 10 plus years later i use those same trees to draw inspiration from. Camouflage has been a staple in the fashion world as long as i can remember. Army fatigue was the go to camouflage but i personally thought that it wasnt practical nor functional for me. Hunters camouflage was more practical taken that the trees in my child hood neighborhood played such a major role in my life. So i designed this coat, made with suede hunters camouflage and leather. it also features 4 zippes ( 2 for the shoulders and 2 for the sides), front pockets, premium satin lining, and filled a double layer of thinsulate.
Having a litte fun with the fabric i decided to pair it with denim.... these are the results
The winters in chicago are no joke! With the below zero tempertures, mutiple feet of snow, and blistering winds, i wanted to create a product that fashionably protects you from the harsh weather. Referencing back to my childhood days on the block, i thought about what used be the coldest thing on my body. it was my face! Even shopping downtown and walking down the magnificent mile, that hawk would be blistering to the face. So right before the winter 2012 i designed the Ski Mask, a reversible zip up luxury ski mask that can be worn as a hat and at least 8 different ways
stay tuned... will be updating daily


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A static Internet site performs no intricate programmed duties; it acts simply as an online brochure. The written content can only be current by an online designer and its major goal is like a exploration and reference tool for purchasers to determine more about your enterprise providers or goods.
E-commerce websites are designed for advertising solutions or companies on the internet. E-commerce Web sites can process transactions and keep track of income. Quikclicks e-commerce Purchasing cart Web sites are also designed on CMS know-how so web site owners can update their own individual solutions any time.
Ecommerce will then Offer you the ability to provide merchandise on-line as a result of your web site, often with capabilities including on the internet inventory, invoicing and promotions. As the whole process of selecting the ideal Internet site can frequently be bewildering, We now have put jointly this segment to assist you to make the best option with regards to the performance you would like from your site and choose which sort you will need.
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When I first started supporting Crystal Reports and its SDKs, I specialized in some of the lesser used developer tools such as Delphi, PowerBuilder, Visual FoxPro, Dbase, Paradox and a few others.
Last year when SAP acquired Sybase I took a look into what was happening with PowerBuilder and saw it was up to version 12 and it could create WPF .NET forms. After doing some testing I have been able to get our WPF viewer to work with PowerBuilder .NET and it was actually pretty easy, but there are some things you need to be aware of:
- You need to use Crystal Reports for Visual Studio 2010 service pack 1 which is the first release of our WPF control that works in PowerBuilder.
- To obtain our SDK you need to install Crystal Reports for Visual Studio 2010 which has a prerequisite on the Visual Studio (VS) 2010. If you do not have VS 2010 you can install the VS 2010 Shell (Integrated) Redistributable Package then install Recent Service Packs. Note: Just installing the redistributables doesn't seem to work as I was unable to find a way to get PowerBuilder to reference objects from the GAC (WindowsAssembly directory).
- We have never officially tested our .NET SDK in PowerBuilder .NET. This means there could be some supportability issues with this. Issues or bugs that are found with PowerBuilder will need to be duplicated by us in C#, or VB .Net. For the most part a bug found in a .NET language will exhibit the behaviour in all .NET languages, however after 14 years supporting various compilers; I can tell you that this is not always the case.
- If working with support through the forums or through a phone case the person you are speaking to may have never even heard of PowerBuilder. In general this should not be an issue as they do know our SDK and can help with it and provide VB or C# examples for it.
- The Crystal Reports for Visual Studio 2010 report designer works only in Visual Studio 2010. If you do not have this then you will need one of our stand alone designers to build your reports.
For the experienced PowerBuilder developer, you will already know how to create a project, WPF Windows and add controls to the window. The WPF control that you want to add is under WPF components and is called CrystalReportsViewer from the namespace SAPBusinessObjects.WPF.Viewer.
You can find resources and info on using our SDK here: Crystal Reports and Enterprise .NET developer resources
For those less experienced with PowerBuilder, like me, or wanting more details I will be posting a blog shortly, hopefully this week, with step by step instructions on creating a simple Crystal Reports PowerBuilder .NET application.
Happy Spring


text: welcome to Quality Inn portland blog Located above the Rose Garden in Washington Park, the Portland Japanese Garden is a beautiful, tranquil place to visit any time of year. When visitors first enter the garden, they should feel a sense of harmony and peace brought about by the surreptitiously careful placement of crucial garden elements- stone, plants, and water. Other essentials you'll find include pagodas, bridges, arbors, water basins, and stone lanterns- each object imbued with meaning beyond what you see. The Portland Japanese Garden is made up of 5 gardens- the Flat Garden, the Sand and Stone Garden, the Natural Garden, the Strolling Pond Garden, and the Tea Garden. Each, of course, features something different, and the names give a clue as to what to admire in particular. Tickets are $6.75 to $9.50. Children 5 and younger are free. Guided tours are included in the price of admission. The Garden is open every day except Thanksgiving, Christmas Day, and New Year's Day. Comments Name (required) Email (will not be published) (required) Website


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ASPEX receives ISO 9001-2008 certification
Industrial automation company Aspex Corporation, a part of FEI Company, recently announced it had received an ISO 9001:2008 management system certificate from SRI Quality System Registrar.
Pennsylvania's ASPEX received the certification for its work in designing, manufacturing, servicing and selling scanning electron microscopes. The company also performs analytics for academic, industrial and manufacturing applications.
"Awarding of this certification acknowledges that ASPEX Corp. has demonstrated effective implementation of a management system," says A. Joseph Falcsik, vice president of certification for SRI. "ISO 9000 certification provides evidence to customers, suppliers, employees and the community of a company's commitment to producing a quality product and providing customer satisfaction."
The certification is a process-based award that is given to organizations that show a strong ability to implement operating effectiveness into an existing business agenda. Typically, companies that are awarded the certificate demonstrate a few top qualities.
First, the organization must show effective implementation of documentation and records management. Upper management must also show a strong commitment to customers, and the company must establish a clear process to implement policies and planning. The certificate is only given to organizations that display efficient resource management, process control, measurement and analysis, and to those that continually improve their systems.
"We are proud to have received this particular ISO certification," said Ernie Emmerling, quality manager at ASPEX. "ASPEX has worked hard to earn a reputation for the highest level of customer satisfaction in the SEM market, and this ISO certificate further assures our customers that our products and services are not only safe and efficient, but backed by a company that puts quality first throughout all levels of the organization."
In addition to all of the qualities that must be demonstrated, a company must conform to and comply with any regulatory requirements. This includes the Environmental Protection Agency's Best Practices for Laboratory Quality Systems.
These programs are in place to ensure data used to make decisions is of the utmost quality. Labs that do not perform proper procedures and best practices outlined by the EPA are at risk of providing incorrect data that could lead to human or environmental health problems.
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Insomnia will never lead to depression if brain is highly active
There is a general feeling that the disorder of insomnia is the prime cause of the mental state of depression. Are all those people who have difficulty in sleep susceptible to this mental state?
The study has found that not all people who have difficulty in sleep are vulnerable to this dangerous mental state. It has been stated that even though one could not maintain a proper sleep habit, he/she can escape this mental illness by following a proper diet and maintaining a highly active brain.
The new study report has erased several notions about the disease and has suggested that the healthy diet and healthy brain are two necessary factors which are needed to keep the mental diseases such as the depression and depression-related mental illness at the bay.
Those, who are not able to maintain a proper sleep habit due to the nature of their job, must make sure that they are taking a proper amount of vitamins and minerals and are keeping their brain highly active.
Photo Courtesy: Google/ images are subject to copyright


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Our trailers are on the cutting edge of technology and our financial products are made to measure. These are important assets for the success of your business and for a ready access to flexible financing.
For decades, we have built our reputation; on knowledge and quality of our equipments.
Alutrec is committed to going beyond industry standards for reliability. This is a commitment we take seriously and it is a written into our policies.
Purchasing a high quality aluminum Alutrec flatbed trailer is an important business decision and a step towards greater profitability. Alutrec has various resources and equipment financing options available to better service and optimize your investment.


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Shoot the apple off your friends head using a bow and arrow. Don't miss or you might end up hitting your buddy. Each level positions you further away thus increasing the difficulty. Inspired by the legend of William Tell.
MOUSE = Play
Newpopulargames.com is the premier social gaming network where people can make friends, relax, socialize, and play new games everyday.With an ever-expanding showcase of racing games, 3DFlashGame.net is regarded for its high quality games suitable for the entire family. Where you can play Action Game Cartoon Games, Fight Games, Flight Games, Girl Games, Sports Games, Puzzle Games, Skill Games, Playing Game ... and thousand of Free Online Games Sitemap


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People with sleep apnea have lots of issue possibilities with their life. Some may have problems with diabetes and others with high blood pressure. All of the body parts require oxygen constantly. When a person is diagnosed with sleep apnea it is probably because they went to a sleep study. The sleep study is a result of symptoms the doctor has picked up on. People that are overweight may need to undergo a sleep study, as a requirement to go through with a bypass surgery. Most weight loss surgeons ask their patients to do a few challenges to see if they are serious about the surgery.
Avi Weisfogel established a business called Old Bridge Dental Clinic in 1999. He received his education from Rutgers University and then NY College of Dentistry. With a BA in Psychology and Biology, he is able to put two and two together when he needs to diagnose something. He has a history of earning several awards and working with several different agencies to provide care to the people of New York and New Jersey.
Providing other dental professionals with dental coaching is one thing that Dentist Avi Weisfogel is doing. He is also doing lectures and is the co-founder of Healthy Heart Sleep. People that have slept issues may end up having other issues such as heart disease and diabetes. With oxygen issues, diabetes, weight gain and heart problems are normal. Dental problems and sleep problems go together a lot. A good explanation for this is the tongue falling back into a person's throat and blocking the windpipe. People that are interested in having dental exams and some dental things done may go through Operation Smile for a free or discount in dental care. Weisfogel is working to help people by volunteering his time with the non-profit agency and by helping set up the GoFundMe for Operation Smile. Follow Avi on Facebook and Twitter to stay up to date on his campaigns.


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This isn't happening at the hub but sounds great and is run by Sophie who runs Wriggle Rhythms and Babysign amongst other things.
Baby toddler light show- Thursday 29th March, 10:40- 11:20- Black Box at the Pheonix
A sensory light show with music and lights for babies and toddlers, from birth until 3 years!
£5 per baby (siblings half price)
£3.80 for members of Under One Roof
more details: email@example.com
In order to continue what we found to work so well during our self care project in Cullompton, we needed a new place to be. So we now have a new hub in the centre of Exeter, on Cathedral Close, where we can meet up, connect people, teach, get busy, hold classes, be creative and have a great time. This time it is not centred around a cafe but it will have the same excellent coffee. We are a social enterprise community interest company.
Thursday, 1 March 2012
Baby toddler light show...
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Study after study has shown that we are a sleep-deprived nation. And the fatigue problem is growing more dangerous as Americans sleep less in their daily push to do more. Recent research from the National Institute for Occupational Safety and Health (NIOSH), a division of the Centers for Disease Control and Prevention (CDC), indicates that more than 30% of workers in the U.S. aged 30 to 64 are not getting enough sleep. This does not bode well for those of us in the transportation industry where, even if professional drivers are sensible enough to get the proper sleep a body needs, a good portion of everyone else on the road is fatigued at the wheel.
The CDC analyzed data from its 2010 National Health Interview Survey
and from the National Sleep Foundation. Despite continual public recommendations that adults should be sleeping 7 to 9 hours in each 24-hour period for optimum health, 30% of workers, approximately 40.6 million people, are getting just 6 or less hours of sleep per day. And unfortunately, the transportation industry ranks at 67.9%, more than double the national average of those who are operating on short-sleep hours.
Some other statistics from the research:
- An estimated 20% of vehicle crashes are linked to drowsy driving;
- Among all workers, those who usually worked a night shift had a much higher
prevalence of short sleep than those who work a day shift; and
- Short sleep duration was significantly higher among workers with more than one job, and among those who worked more than 40 hours per week.
The National Sleep Foundation also offers a list of 10 Healthy Sleep Tips to help achieve optimum sleep and describes the benefits provided. Among them are:
- Maintain a regular bed and wake time schedule including weekends;
- Create a sleep-conducive environment – dark, quiet, comfortable and cool;
- Avoid caffeine, nicotine and alcohol close to bedtime;
- Finish eating at least 2-3 hours before your regular bedtime; and
- Exercise regularly and complete your workout a few hours before bedtime.
Short sleep duration is associated with various adverse health effects, such as
cardiovascular disease or obesity, decreased workplace and public safety and
impaired job performance. Professional limousine drivers have a responsibility
to be alert and aware every time they get behind the wheel. If you are having
any problems with sleep, keep a sleep diary noting what the problems are and
talk to your doctor. There may be underlying causes that you're not aware of,
and you need to take care of yourself.
LimoDirect's policyholders have free and exclusive access to our highly
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English Cast Concrete Leo Vase
English cast concrete terracotta Leo vase. This English-made, fiber-reinforced concrete is fully frost and weatherproof. The classical Italian design and integral color makes this a perfect choice for gardeners who like terracotta, and also like to leave their pots outdoors all winter. The pedestal is priced separately.
Urn 23 1/2″ W x 21 1/2″ H
Pedestal 15″ x 15″ at the base 12″ by 12″ at the top 20″ tall $385.00


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» Doctrine
EFF: Supreme Court Should Uphold the First Sale DoctrineBy admin on July 12, 2010 | Comments Off
All kinds of products have some some bit or piece that could be copyrighted. But that is no reason to impose new restrictions on secondary markets for lawfully acquired products. We hope the Supreme Court realizes as much, and rejects the Ninth Circuit's outrageous ruling.


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Sarvotarzan provides strategic imaginative as well as digital suggestions helping clients to attain success in their own advertising transformation. We think that Alter is now the actual defining characteristic within todays Best Digital Marketing Company in India company environment. The Particular brands in which thrive are the actual type in which comprehend this and are designed to manage, capture and leverage the adjust within the globe around them. A Person have to be innovative in every sphere, in the event you wish to be in this market. in a new arena of accelerated change, the future of your brand name as well as company can not necessarily be predicted precisely, however it may be imagined along with strategized.
Todays manufacturers compete with new technologies, empowered consumers, shifting public attitudes, completely new contenders and also a lot more. Inside order to keep their own relevance amongst customers, managing change and also uncertainty can always be a pre-requisite. Producing leading strategies and potent suggestions that allow our clients brand names for you to grow to end up being able to be unique, irreplaceable, responsible and in advance is actually our purpose. We assist our clients in addition to always be able to their brand names to be and also remain your leaders they would just like to be. Along With regarding that we're applying the particular strategy of Disruptive Innovation.
Brand Management - Our company specialize within consumer advertising, digital marketing, communications planning along with media buying, public relations as well as specialty marketing. We created customized marketing programs for a total lot of of the worlds largest companies by means of our comprehensive global services.
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Digital Marketing Along With Advertising - We develop innovative strategies pertaining to our customers so that that they WIN throughout Digital space along with ease and never merely this we additionally manage their total Digital Media Platforms in order that they have got to remain at the TOP Position, where the air is crisp.


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If you love short-haired cats, then this breed is perfect for you. They don't shed much and they are very good with households with children.
PetMD shared more about the Turkish Van:
The Turkish Van is a large, muscular, well-built cat with amoderately long body and tail. It has strong, broad shoulders and a short neck; the jock of the cat world. The body of a Van should neither be stocky, or thin. It should call to mind the body build of an athlete, and indeed, it is one of the largest cats, growing to a mature weight of up to 18 pounds for a male, eight pounds for a female.
Watch and find out more about these cats!


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The KOHLER ECH 730 is Capable of saving up to 25% in fuel over similar-size carbureted engines and it's advanced oxygen sensor analyzes the exhaust's air/fuel mixture for best-in-class fuel economy.
Cast iron liners provide added protection under extreme load and dirty operating conditions.
Full pressure lubrication with full-flow filter protects critical rotating parts for longer engine life. The high efficiency oil pump ensures lubrication to critical components.
Induction hardened crankshaft bearings for extra protection under high-load, heavy-debris mowing conditions.
Governor control design engineered to provide more consistent power to your mower deck to maximize cutting performance, providing quick response in high-load conditions for dependable, efficient operation.
Professional filters - 60% larger air and oil filters and 70% larger fuel filter - for longer life and better performance.
Reliable starting with the KOHLER exclusive - Smart-Choke™,which automatically adjusts to the precise air-to-fuel ratio, and the high-torque inertia drive starter.


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Due to the large population in the state of Kansas, one would be justified in assuming that the problems of this state are also equally numerous. This is very evident when one considers the problems that are related to substance abuse that are witnessed within this state. Every passing day, more and more people are getting converted into the vice of substance abuse and thus increasing the ever growing demand placed on every great or efficient substance abuse treatment program in Kansas. There are three main reasons why most of the new coverts to the vice.
Before looking at the reasons why more and more of the residents of the state of Kansas are getting converted to substance abuse, it is important to note here that there are particular sections of the society who are affected by the vice of substance abuse more than the rest. The foregoing statement should not be misconstrued to mean that the scourge of substance abuse only affects these two groups in the state of Kansas. Substance abuse is a universal problem affecting people of all age groups and from diverse walks of life.
The statement is only meant to imply that there are people that are affected to greater extents that others and in an attempt to find out the general causes of substance abuse in Kansas, it would be wise to begin by looking at the main reasons why these majority groups take active part in the same.
The two groups that are most affected by the problems of substance abuse and who are in the greatest need for a reliable substance abuse treatment program in Kansas are:
- The Teenagers and Youth – The second group that is most affected by substance abuse consists of the teenagers and youths. There are several reasons that can be given to explain why so many of these people in Kansas engage in the vice but essentially, thief reasons for such behavior are curiosity and peer pressure. Most of the youth and teenagers love to experiment with new stuff and their field is not restricted to not using drugs, which some of them try for the first time just to see how it goes.
- The People from Poor and Low Income Families – Again, this statement should not be taken to mean that only the people from poor or humble families are the only ones affected by the vice in this state. A visit to any exclusive substance abuse treatment program in Kansas will soon show you that even the wealthy and well off too are affected by the scourge. However, the proportions of the two groups that are affected are very different. The low income groups far exceed their counterparts. Thus, what are the reasons for this high prevalence of substance abuse among the poor. Studies have shown that some people usually abuse drugs and other substances so as to run away from the problems posed by reality. This is perhaps the single greatest reason why so many poor people in the state of Kansas convert to substance abuse.


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- Dec 11, 2017 -
Family commonly used scissors to buy:
1, see the family commonly used scissors two feet circle is flat, arc symmetry.
2, see the family commonly used scissors cutting edge is straight, no gaps.
3, see the two families commonly used scissors tip is neat, close, dislocation.
4, to see the family commonly used steel scissors cutting edge is uniform, the outer mouth of steel clear, without clip ash, broken steel and soft mouth. In the trial, the edge of the mouth opening and closing light and comfortable, do not play licey.
Use and maintenance:
1, cut bone, cut the meat, respectively, with different families commonly used scissors. Do not cut with a kitchen knife, cut wood, metal and other hard objects.
2, cut the bone should be selected with the obtuse cutting edge of the chopper knife, chop bone to the heel of the blade contact with the bone, vertical knife. If the bite bite knife edge, it is not appropriate to shake the pull out of the blade. The correct way is to raise the bones together with the knife and then cut until the fracture. Otherwise, it will cause the blade to cut off the steel to form arc notch.
3, household scissors to be washed with each use, dry, cast cooked cooking oil, place the ventilation, dry place, away from the water and gas stove to prevent rust.
4, the traditional home anti-rust method is often used scissors household wash rice mushuai water for rust prevention.


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Food brief introduction: Crab sort can amount to more than kinds 500. Our country people has crab to have ages ago history, can arrive with trace when Zhou Tianzi acting. Till today, fall season, hold crab to fight wine, admiring chrysanthemum to recite poems still is people is enjoyed greatly. Visible crab is flavour of accepted the precious in feeding, have " a dish of crab, carry the civilian adage of desk dish " on the head. It not only flavour strange beauty, and nutrition is rich, it is the cordial of a kind of high protein, have profit very much to nourishing body.
Nutrient effect: Crab contains the nutrition such as rich protein, microelement, have very good nourishing effect to the body. Consider to discover in recent years, crab still has fight n/med tuberculosis action, eat crab to have greatly to the rehabilitation of tuberculosis benefit. Think commonly, crab of fresh water of medical in order to had better, briny crab can offer edible only. The doctor of traditional Chinese medicine thinks crab has clear hot detoxify, filling bone to add section of limb of sth resembling a net of the pith, invigorate the circulation of blood that raise muscle, stimulate the menstrual flow, benefit, add to be hurt absolutely, the grow liver shade, effect that fills gastric juice. The disease such as arthritis of wet to zephyr of ache of leg of gore, injury, icteric, waist sex has certain dietotherapy effect.
Applicable crowd: General average per capita but edible. Every time 80 grams left and right sides.
Special clew: Crab sex Xian Han is saprophagous animal, juice of ginger end vinegar dips in to come surely when eating so cold antiseptic and unfavorable sheet feeds dispel. The branchial, sanded bag of crab, splanchnic contain a large number of bacteria and toxin, when eating must take out. Cannot edible dead crab. Because a large number of bacteria and the harmful material that decompose generation are contained inside dead crab body, can cause irritability bromatoxism. Drunk crab or bloat the not squashy crab such as crab is unfavorable edible, should evaporate is ripe boil after appearing, eat again. Had deposited long ripe crab unfavorable also edible. Crab flesh sex is cold, unfavorable feed more, taste empty is cold person answer especially bring to sb's attention. Unfavorable feed together with boiled water, when eating crab, mix boiled water of water of the 1 inside the hour avoid after eating crab. Crab fertilizer is the season with ripe persimmon, ought to notice avoid crab and persimmon are mixed eat. Certain patient is unfavorable edible; Have the patient of catch a cold, calorific gastralgia and diarrhoea, activity of enteron inflammation or cankerous cholecystitis, gall-stone disease, hepatitis period the person is unfavorable eat crab; The person that has fat of coronary heart disease, hypertensive, arteriosclerosis, tall blood should eat less or do not eat the ovary and digestive glands of the crab, crab flesh is unfavorable also eat more: The person of constitutional allergy is unfavorable eat crab. Crab flesh is cold cool the meritorious service that has silt of dispel of invigorate the circulation of blood, reason is right
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I am not a fan of the dry crumbly biscuit style of shortcake. I want a moist tender cake for my berries. 16 years ago, we ordered the strawberry shortcake at a Black Eye Pea restaurant and I was in heaven. It was the perfect cake for berries. I had to have the recipe and with a bit of flattery and begging, the chef shared the recipe with me. The one catch was, he had to leave one ingredient out to give it to me. Thankfully, he made it easy when he told me that it was a vanilla cake and guess what ingredient was missing? It's what we always have on Easter and is one of our favorite spring and summer treats. It's so fast and easy to mix up and bake. I hope you enjoy it as much as we do.
Makes one 9x13 pan or 12 cupcakes or one jellyroll pan
3 cups of flour
2 cups of sugar
1 1/2 TBS baking powder
1 cup melted butter
2 cups milk
1 1/2 tsp vanilla
Preheat oven to 350°
In a large bowl stir together the flour, sugar and baking powder
Stir in milk and vanilla then the melted butter and mix well.
Pour batter into a greased pan and bake in the preheated oven until golden on top and a toothpick comes out clean.
Around 25 to 30 minutes for 9x13 for cupcakes or 20 mins for jelly roll pan.
For a large half sheet pan 2"x13"x18" double recipe and bake for 40 to 45 minutes.


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Ok, the other day I blogged about the new vulnerability discovered on OWASP regarding a HTTP DOS attack utilising the POST Content-Length and slow sending data.
Well I finally got a free couple of hours in my schedule so decided to create a very simple tool to test if this really worked. The tool itself can be found at https://github.com/xpn/HTTP-Post-DOS-Tool. No permission is provided for this tool to be used for malicious purposes. I have intentionally given the User-Agent a obvious ID and any unauthorised use can be easily detected in logs with a simple grep of "XPN HTTP DOS Tester". You have been warned !
By default it spawns 300 threads all which sends POST data to the HTTP server at a rate of 1 byte per 10 seconds. Almost instantaneously, my test HTTP server I had to hand (an Apache 2.2.13 box with no current traffic) froze with multiple error messages of:
[Thu Nov 25 00:23:57 2010] [info] server seems busy, (you may need to increase StartServers, or Min/MaxSpareServers), spawning 8 children, there are 0 idle, and 250 total children
This confirms with reports on other blogs about the success of this attack. Once this tool was running I was unable to request any pages from the test HTTP server (via GET or POST).
One thing to bear in mind with this attack is that my test server was only configured for 256 simultaneous connections. Obviously sites will have a lot more than this configured (and multiple HTTP servers) which somewhat removes the realism of this test.
The concerning thing I found is that a single machine is quite easily capable of crippling a local HTTP server with ease meaning local Intranet HTTP servers are suddenly very easy prey for a malicious attacker.
Below is a video of this in action.


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|Canyon Sunset
This is part of a series I have called Canyonlands. Throughout my life I have been inspired by the magnificent landscape of the west, especially those special places where the rock soars. In this case the scene recalls the Grand Canyon.
Another series of watercolors working to achieve a minimalist feel. A fun way to bust loose and explore with watercolors using quick strokes with a Japanese writing brush on rough watercolor paper. 12" x 16" image size, unframed.
Perfect for home or office.
Image was photographed to represent original colors, but your monitor colors may vary the colors slightly.
Back to Sketches
$320.00 Original Watercolor Painting
Thanks for looking!
contact me at


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Adventure Academy is a life-raising simulator where you guide two heroes in their daily schedules for them to become Warriors, Mages, Monks, Knights, etc. Is resembles a japanese raising-simulator, but with elements and humor of western games.
With an interactive village that changes as each month passes, eccentric and funny characters, different dungeons to explore and a mysterious evil that is about to be reincarnated… what else can you as of this parody-RPG?
Made with RPG-maker by me in one month.


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Recent Posts
- Phlib: the next... 09.09.2013
- Bigger is better!... 09.09.2013
- DIY camera from... 17.06.2013
- Cool or creepy?... 10.06.2013
- How to Unload... 05.12.2012
You don't need to be rich to afford an SLR. You can get a really good one for less than a frozen lasagne. And it's not illegal! It's analogue!
Option 1 (100% gratis):Ask a relative. Dads, grandfathers and uncles are probably best (no offense auntie Tina). They'll have one that was put to the back of some drawer in 1983. And there are quite a few good reasons for them to give it to you for free:
- They've forgotton how good it actually is
- They think their new digital camera is much better
- They'll be happy that it might get used
Now get out of there before they start telling you about how, "when I was younger...."
Option 2 (smells like mothballs):
Go around to your local charity / 2nd-hand / thrift shop (they always smell like the inside of granny's wardrobe) and you'll find CAMERA TREASURE GALORE! You'll even get a discount out of analogue pity.
Option 3 (obvious):
Either way, you've now got a working, high quality SLR for about the price of some new button batteries (by the way, if you find it's broken then try and find another one rather than have it fixed. It's quicker and cheaper). Now all you need is some film before you can start experimenting with all manner of analogue SLR photo awesomeness. Getting colour 35mm films developed is cheap too: ask for process only, no prints, scan to CD. Then you can check out your photo's on the computer before getting just the best ones printed for 5p each online. Hey, with all the money you save you can now buy some great frames!
Clever hobo!


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Singing in the rain
With the monsoons in full swing, there are some happy rain songs to get you through the week.music Updated: Jul 30, 2011 18:23 IST
Hindustan Times
Monsoons is in full swing. So here are some happy rain songs to get you through the week.
1.Summer Rain by Belinda Carlisle (1990): Here's a goodbye summer/ welcome rain song to start with.
2.Set Fire To The Rain by Adele (2011): Once the romance is over and we get stuck in traffic jams and flooded roads, this is the song we will be singing.
3.Flowers Never Bend With The Rainfall by Simon & Garfunkel (1965): A superb, uplifting song for when you're down and out.
4.Naked In The Rain by Red Hot Chili Peppers (1991): Not the pop song that you're thinking about, this is from the BloodSugarSexMagik album. It's as funky as the rain, when it hits you on your open skin.
5.She Talks To Rainbows by The Ramones (1995): Those who have partners with a crazy artistic streak in them will love this.
6.I Love A Rainy Night by Eddie Rabbit (1980): It's two in the morning, it's raining, look outide your window. That's when you put this on.
7.One More Rainy Day by Deep Purple (1968): Before Ian Gillan joined the band, a pure psychedelic sound emanated from the Purple heads and this song tells us of the months to come.
Here's what you want on your iPod, recommends Luke Kenny:
Turtleneck And Chains
The Lonely Island
Rating: ***
Bottomline: Hip-hop-ha-ha!
Here We Go Again
Willie Nelson, Wynton Marsalis
Rating: ****
At first you may think, "Oh no! Not another Ray Charles tribute album". But refrain your thoughts. This album is about two great music souls in perfect sync with each other, channeling the spirit of one of the greatest artistes of all time. And that too in a live setting, recorded in the February of 2009. The velvet-voiced Norah Jones lends stellar support while Wynton Marsalis brings his legend to the table like never before. Willie Nelson is Ray's soul brother. Also note performances by Ali Jackson and Mickey Raphael.
Bottomline: Hit this road, Jack!
Speed Of Darkness
Flogging Molly
Sideonedummy Records
Rating: ***
Now here's something to get your Irish animal out of that green box…even if you aren't Irish! The fifth studio album by LA-based Celtic Punk rockers slays you with its titular opening track. And from then on it's absolute mayhem. The songs take one through a range of emotions and thoughts from unemployment to lost love. Frontman Dave King, married bandmate Bridget Regan while on tour in Japan. Just a piece of trivia, that doesn't reflect in the album. It's just fun Celtic-punk to swig a few Guinness with.
Bottomline: Listen like lightning
Steady As She Goes
Hot Tuna
Red House Records
Rating: ***
Legendary psychedelic band Jefferson Airplane veterans formed Hot Tuna as a spin off in 1969 and have never looked back. Led by gutarist andvocalist Jorma Kaukonen and bassist Jack Casady, Hot Tuna put out their first album way back in 1970 and have been active on the festival tour circuit since. With a rootsy-bluesy rock sound that harks back to the delta blues, led by primary songwriter Jorma Kaukonen, this mellow album is best enjoyed on a laid-back evening that heralds the night's revels.
Bottomline: Solid as a rock!
First Published: Jun 13, 2011 12:55 IST


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Thoughts to Ponder
Sunday, August 14, 2011
Guard your heart.
We come here to meet with God.
When God's anointing is there, you tend to know.
Baby, you haven't seen anything yet!
It's a sad day when people don't experience God.
It's fixin' to get gooder than gooder.
God's going to do something like we've never seen before.
The more attention you give the devil, the more he'll show up.
Be a God-chaser, not a devil chaser.
God counts faithfulness pretty high.
God says, "Hold on! See what I'm fixing to do!"
Folks are running from the very thing they need. They need--we need--His presence.
You may have to do something different to get a different result.
Sometimes you've gotta say it wrong to get it right. It's gonna get gooder!
It's fixing to get so good, you can't take it.
Be strong now! Be strong!
If He brought you out, He has a covenant with you!
There are some amazing things revealed when there's a spiritual atmosphere.
When you realize God's with you, He'll do great things.
We need to be a little smarter than our opinions.
If you want to grow up in God you'll discover some others can get away with things you can't.
It's time to quit playing games.
Beginning today we believe God is in our midst, and act like it.
The glory of this latter house shall be greater than of the former, saith the Lord of hosts: and in this place will I give peace, saith the Lord of hosts. (Haggai 2:9)
Maybe God's up to more than what we think.
You've never seen what's fixing to happen.
All God wants is for us to trust Him.


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July 29, 2011
Shout for joy to the LORD, all the earth.
Worship the LORD with gladness;
come before him with joyful songs.
Know that the LORD is God.
It is he who made us, and we are his;
we are his people, the sheep of his pasture.
Enter his gates with thanksgiving
and his courts with praise;
give thanks to him and praise his name.
For the LORD is good and his love endures forever;
his faithfulness continues through all generations.
-Psalm 100
i've always connected so much to the Lord through worship. lately, however, i feel like i have lost some of that fervor. it's been an ongoing struggle seeing as how i relied very heavily on that connection, once it felt lost, so did i. through that, i think the Lord has been trying to teach me the importance of relying on Him in every aspect of my faith-learning to connect to Him in the reading of scripture, in prayer, and in fellowship. worship has always been my go to emotional tie to the Lord, but i know i need to be seeking Him in every aspect of my life. and not just what comes naturally or is easy to feel.
it's been a rough few weeks for me, as i'm trying to remodel my relationship with my Father in a way that is pleasing to Him. i'm learning to be more disciplined and to see God in every part of my day and let Him into every corner of my heart. i've been discouraged a lot by my own sin and my actions, and by the fact that i feel like i can't worship with the same passion as before. i don't know why, but it just doesn't feel the same since i've made this shift.
here's what i've realized though: i don't have to sacrifice a part of my relationship with God to grow the others. they need to all become one in this never-ending lovestorm of His grace poured out on me, and my weak human heart bowing in reverence. that all-consuming love and desire for my Father should be seeping out of every pour whether i am worshipping, reading His word, spending time in prayer or spending time with my brothers and sisters.
all of this seems to simple and obvious to me as i am typing this, but sometimes it's easy to allow a clear view of God to be muddied by my distorted view of myself, my sin, and things of worldly significance. but as always, God knows my heart and mind so well that He will lay things in front of me so that i might see what He's really trying to reveal. here's what went down…
sometime last week, i was driving in my car and trying to find a different cd to listen to because i was bored of the same old catchy summer hits. so i put in a kristian stanfill mix i made a few months ago. and i heard this song:
i love this song. but normally it wouldn't be anything out of the ordinary. this time around though, my eyes were tearing up as i worshipped my whole car ride home to this song. incredible! i finally felt this lost connection between me and God. i felt so relieved that somehow that wall i had built up had been broken down. praise God! that was not the end of it though. that night, i was spending some time reading in ephesians (which has been rocking my world!) and i read chapter 5. this whole chapter is great, but can you guess why verses 14-16 really stuck out to me?
"Wake up, sleeper,
rise from the dead,
and Christ will shine on you."
Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.
seriously, God? could you make it more obvious what i need to hear? in case you didn't listen to the song…verse 14 is the very first line of the song. it's taken me about a week to process why God chose to reveal this particular message to me. and there could be many more than what i've come up with. but i think He wanted me to realize that He speaks to my heart in the Word and in worship, and i should be utilizing anything and everything that i can to seek God. you know, making the most of every opportunity? opening the door to all possibilities God could have in store for me and remembering all that He has already done for me.
all in all….God is good. so so so good. and i will praise Him in prayer, in song and in endless love. and i am so grateful for Christ's atoning sacrifice, without which, i may never know the power of God's grace and fierce love.
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Mindset expert and clinical hypnotherapist Kathleen Nightingale (formerly Balland) teaches people how to tap into their own inner power for success. Her publications, seminars and private sessions provide deep insights into the true causes and their remedies that prevent people from achieving their goals.
As president of Blissful Publications and author of "Lose the Diet: Transform your body by connecting with your soul," Nightingale provides information to enrich and empower people to achieve happiness and success through self empowerment.
Kathleen is a board certified clinical hypnotherapist and mind-body wellness practitioner. A former yo-yo dieter, Kathleen has worked with clients who were previously unsuccessful in achieving their goals.
In the process, she discovered the truth about diets, and how people can achieve a healthy balance; both in their weight, and in their lives.
The Lose the Diet philosophy is this: The answer is not in a diet pill, diet drink, diet food, or fad diet. Instead, the answer is inside of you. Yes you can enjoy the foods you love – In fact, deprivation is the worst thing you can do for your body and mind.
A great way to start re-connecting with yourself is to buy the book – Lose the Diet.
Here is what Janet Minix with Clif Bar had to say: "I've lost the diet (haven't finished the book yet) but I'm down 5 pounds since I saw you simply by connecting with myself."
Check out the book trailer at: www.DietFreeMovie.com
"A weight imbalance is a physical manifestation of a lack of connection between body, mind and soul."
Kathleen Nightingale
For seminars or interviews, please contact us at: firstname.lastname@example.com
"Thank you for all your emails as they have helped me lose 34 lbs to date. Much appreciated." – Selke Mantie
"Like you, I have tried them all: DIETS… until I had met Kathy and realized, was I feeding my body or my emotions? Re-connecting with myself was a big lesson for me, as Kathy's book pointed out. She gave me insight into this process, and pounds began to melt away without struggle. A new way of nurturing my body has been a pleasure and a delight." Debra R. Williams
"Living a healthy life is very important, everyone knows that, but knowing and doing are two different things. For me I knew I needed to be better but it took me a long time to find my path to getting there. I had begun my weight loss journey when I had my first session with Kathy. I am an emotional, stress eater and found my session with Kathy to be very relaxing. It allowed me to work towards my continuing weight loss goals. During our first session and additional discussions I found Kathy to be very knowledgeable about weight loss and the reasons why people over eat. It has been a joy to work with Kathy and gain from her knowledge and experience! Thanks for everything Kathy!" – Christi H., Chandler
"Emotional eating was my ongoing battle. My pride got in the way of asking for help. When I found myself hopeless and on my knees, I knew it was time. Asking for assistance was easier than I thought. The right help was the issue. When I stumbled upon Kathy's website, I had a good feeling. Eating for comfort was only part of the problem. She helped me discover the root of my actions. I now hold the tools to be happy without the aid of food. For the first time in seven years, I am at peace, my mind, body and soul are in agreement, and I can enjoy all foods in moderation." – Renae, Prescott
"I love Kathy and would recommend her to anyone. She is very professional and good at what she does!" – Collette Lambert
Go to the HOME page and sign up now. There is no better way to discover balance in your weight and in your life.


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Name of Event: Panama Mission Event Description: Summer Medical Mission to San Blas Islands Panama. This mission is available to people 16 years and up who would like to use medicine to spread the word of God and be personally challenged at the same time. Date of Event: 7/8/2018 - 8/3/2018 Location: San Blas Panama […]Find out more »
Jr. High Camp Cedar Crest registrations are now begin accepted!! Dates : July 29 - Aug 2nd Cost : Early Registration is now through July 16 $230, $255 after July 16.Find out more »


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From John Adams to W. K. Cole, 15 May 1798
To the Inhabitants of New Germantown, in Tewksbury Township in the County of Hunterdon in the State of New Jersey.
I thank you for this Address, as your Attachment to the Constitution is, and ought to be, a cogent motive to preserve it. It gives to the rich no Priviledges but their Property, and if it took away that, it would not only covet and Steal but deprive the honest and industrious, of the Reward of their Exertions. The fruits of their Labour cannot be preserved to the poor but by Laws, which Secure to the rich, that which is their own.
The remoteness of your situation gives an additional Value to the warmth of your Expressions of Friendship to me, and may remove all suspicions of Flattery or Dissimulation.
The Cause of France, may, as I hope, once again hereafter become the pleasing subject of American Contemplation. But it cannot be untill she shall return to the Maxims of Equity and Humanity in her foreign Relations, <
and acquires <> and shall shew that her Constitution and Administration are well poised at home. A high Rank among the Nations she will always maintain, when she hearkens to reason and practices Justice. At present she is in danger of arming a vindictive World against her. shews> a well prised Government at home
John Adams
MHi: Adams Papers.


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BFP Stories
Early Pregnancy Symptoms and Big Fat Positives
Surprise BFP Already 3 1/2 Months Pregnant with Rainbow Baby!!
This is going to be a long post! We are still in shock that God has answered our prayers to be parents as we decided to stop TTC and trust in his plan for us. As soon as we surrendered to him and trusted in him He gave us our biggest blessing! God is faithful, trust in HIS timing! Our story begins like most women. We began TTC in September 2014 with the hopes of getting pregnant ASAP. When it didn't happen immediately I tried not to stress too bad. My cycles were very short and by March 2015 I was beginning to think something wasn't right with my body. My dr took some blood work and I was diagnosed with PCOS with high testosterone levels and I was most likely not ovulating on my own. The diagnosis really stung but I had a lot of hope in the 50 mg Clomid she prescribed for us. March 13th I got my period and went in 21 days later for a progesterone check. My progesterone was 37 and we found out April 10th that I was indeed 4 weeks pregnant. We were amazed the Clomid worked the first round. My DH and I were so excited and we told close friends and family. We began to start thinking of what it would be like to have a baby and be parents. The planning had already began!! However, the day of April 24th will forever be etched in my mind as it was the day I began to miscarry our baby at 6 weeks 1 day. It was devastating, and at the time I spent most days being angry and bitter at God for taking away our child. After that I determined I could get pregnant immediately again without God, and after my period returned in June we started the second round of Clomid. BFN. Third round BFN. Fourth round BFN. By October I could feel God was screaming at me to just listen to him but I ignored him once again. I was still trying to work through the grief of loosing my baby and TTC was my outlet to ignore the pain. I wanted to try Femara in October as I was just convinced my body was used to Clomid by now. By this point I wasn't even getting a natural period and had to be induced on Provera. I felt so broken as a woman. And to top it off my DH got a sperm analysis and had only 11 million sperm count. I got my progesterone checked after the first round of Femara and I didn't ovulate. This was rock bottom for me. Why God? Why didn't you want us to be parents? Why us? The pregnancy Facebook announcements seemed so cruel. Then something hit me like a ton of bricks. I finally let God in and began listening to him. I started to surrender everything to him. All of my own plans for motherhood, my worries, fears, etc. It was not easy at first. He was telling me this entire time to TRUST him and his plan in our lives. He started by canceling our next doctor's appointment scheduled for November 23rd. The receptionist called and told me that I was scheduled on accident for that week and since it was thanksgiving that week they were only seeing OB patients. I could have rescheduled but I knew this was Gods first sign for us. I amazingly got a natural period on November 21st. However, December 9th I started "spotting" for 9 days straight. I was convinced my hormones were messed up from the drugs. I continued to pray for strength and grieved our baby's due date in December. In January we began visiting a church. Every week the preacher would talk about the power of prayer and how important it is to hold on to your faith even when you don't feel like God is listening. We held on tight. This was so hard for me, as I felt like I failed him daily. I STILL wanted to be pregnant! January came and went with no period. The first week of February I took 5 days of Provera I had left and then realized I had momentarily stopped listening to God. I didn't continue with the Provera after I felt God telling me this was not his plan. Usually when I would take Provera I would get my period on day 3 of the pill but when nothing happened I thought it was really odd. February came and I continued to pray for strength daily and trusted more and more in Gods plan for us. I would tell him daily that even though I would give anything to be pregnant, he's plan is far greater than anything I could understand. Most people are probably wondering why didn't you take a pregnancy test if you weren't getting a period? Some woman can relate to the absolute devastation of seeing a negative pregnant test over and over again, and since I knew what it was like to be pregnant already, I hadn't had any symptoms and therefore no need to test! Lol The Sunday before we found out we were expecting, the preacher at church preached about how he felt God was speaking to someone there. He said God was telling someone that it was going to be the end of their night season and their morning would be coming soon. This gives me chills thinking about this. On Saturday March 5th I had noticed my breast were fuller than usual. On a whim I decided, let's just test so I can once and for all confirm I'm not pregnant (after 3 months with no period you start to loose it a little). WELL we indeed received the shock of our lives when all 4 tests came up blazing positive. My DH and I praise God every day for this baby he is continuing to create in my belly! Wednesday March 9th it was confirmed baby measured 13w6d and his/her heart rate was 160. The best day in a long time!! Doctor said I most likely conceived between the 10-17 of December. I had NO classic pregnancy symptoms that stuck out to me (no morning sickness, no sore breasts) just cramping that I thought was because I was going to get my period soon. Our rainbow baby is due In September 2016. God is faithful!! Listen for his plan for you, the wait will pay off.
Permalink Submitted by MINDYfaithPAULsamuel on Wed, 2016-03-16 19:38
That is so great!!!! DH and I have been trying for almost 2 yrs. Please pray for us. :)
Thank You For Sharing Your Testimony!
Your testimony truly encouaged me. Thank you for taking the time to share your testimony and to reconfirm what the power of prayer can do. God hears our deepest desires and knows the disappointment we feel every month when we receive a bfn. I am reminded that God's knows the plans He has for us. Plans to give us a future full of hope. I am reminded by Jeremiah 29:11-14. Thank you for allowing Him to use you to share and bless others as you have me. Congratulations on your beautiful blessing and miracle from God arriving next month. I am overjoyed for you!


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Board members must be able to make decisions objectively. It is a conflict of interest for a board member to receive anything other than reimbursement of actual and necessary expenses, including travel, incurred in the performance of official duties. Board members are not allowed to receive per diem reimbursement.
There is no absolute statutory prohibition on the employment of a spouse of a board member but statutes do set some conditions on the employment of family members such as ability to perform the duties of the position. If the board chooses to prohibit the hiring of a spouse of a board member, language should be inserted into the policy stating "it shall be a conflict of interest for the board to hire the spouse of a board member or do business with the spouse of a board member during the term of the board member." The board may also choose to exercise its discretion regarding the hiring of immediate family members other than the spouse of a board member.
It shall be the responsibility of each board member to be aware of an actual or potential conflict of interest. It shall also be the responsibility of each board member to take the action necessary to eliminate such a conflict of interest. Should a conflict of interest arise, a board member should not participate in any action relating to the issue from which the conflict arose.
No voting board member may have an interest in any contract to which the district, or anyone for its benefit, is party. The prohibition applies when the board member or the board member's immediate family is a partner, director, officer, or is a stockholder of closed corporation stock worth one thousand dollars or more at fair market value or which represents more than a five per cent equity interest, or is a stockholder of publicly traded stock worth ten thousand dollars or more at fair market value or which represents more than ten percent equity interest. An individual who occupies a confidential professional relationship protected by law is exempt from this policy. This policy does not apply to publicly traded stock under a trading account.
The above prohibition does not apply if the voting board member:
1. Supplies a written statement describing the matter up for decision and the nature of the conflict to the Nebraska Accountability and Disclosure Commission and to the board secretary. The secretary shall enter the statement onto the public records of the district.
2. The board member must take such action as the Commission advises to remove himself or herself from influence over the decision.
Approved _______________ Reviewed ______________ Revised _______________
3. Does not vote on the matter of granting the contract, except if the number of members of the board declaring an interest in the contract would prevent the board, with all members present, from securing a quorum on the issue, then all members may vote on the matter and this action will be reported to the commission; and
4. Does not act for the district to inspect, supervise or determine the performance of contracts under which he or she has an interest.
A board member who is an employee of a business involved in a contract with the district and who has no ownership interest or will receive no direct fee or commission shall not be deemed to have an interest within the meaning of this policy. The receiving of deposits, cashing of checks and buying and selling of warrants and bonds of indebtedness of any school district by a financial institution will not be considered an interest in the contract under this policy.
If a board member's immediate family member is an employee of the school district, the member may vote on all issues of the contract which are generally applicable to all employees or all employees within a classification and do not single out his or her family member for special action.
Any contract entered into with an interested board member shall be subject to applicable competitive bidding requirements and shall be fair and reasonable to the school district.
A voting board member or district employee may employ, recommend the employment of, or supervise the employment of an immediate family member if he or she does not abuse his or her official position and makes a full disclosure of the relationship to the board and a written disclosure of the relationship to the board secretary. No board member or administrator shall employ an immediate family member without first having made a reasonable solicitation and consideration of applications for such employment. The family member must be qualified for, able to perform, and required to perform the duties of the position. The family member must not be paid an unreasonably high salary. No existing employee may be terminated for the purpose of making a position available to such a family member.
Any newly elected or appointed board member or administrator shall make a full disclosure of any immediate family member employed in a position subject to this policy as soon as reasonably possible after the date of taking office.
No board member or district employee shall use their position or any confidential information received through their position to obtain financial gain, other than compensation provided by law, for himself or herself, an immediate family member, or a business with which the individual is associated. No board member shall use or authorize the use of personnel, property, resources or funds under his or her official care for the purpose of campaigning for or against the nomination or election of a candidate or the qualification, passage or defeat of a ballot question.
The superintendent shall keep a record for the district for every contract entered into by the district in which a board member has an interest. This information shall be kept for five years from the date of the board member's last day in office and will include the following:
1. Names of contracting parties;
2. The nature of the interest of the board member in question;
3. The date that the contract was approved by the district;
4. The amount of the contract; and
5. Basic terms of the contract.
The record kept by the superintendent shall be available for public inspection during the normal working hours of the superintendent's office.
All board members and district employees are responsible for obeying all final rulings or appeals of the Accountability and Disclosure Commission. If a case is contested before the Commission by the district, the superintendent shall ensure that the district is represented at the hearing. If a case is contested by a board member, that member shall be responsible for his/her own representation and shall be responsible for any Commission fines or penalties.
An open account established by the district with a business in which a board member has an interest, shall be deemed a contract subject to the provisions of this policy. The superintendent shall maintain a running account of all amounts purchased in open accounts.
Contracts involving one hundred dollars or less in which a board member may have an interest are excluded from the provisions of this policy.
Legal Reference: Nebraska Statute 49-1493 to 14,103.7
Cross Reference: 201 Legal Status of the School Board
202.01 Board Member Code of Ethics
206.04 Board Member Compensation and Expenses
402.04 Nepotism


text: I usually use 'print to jpg' in print module to create jpgs at 402ppi with my lab's fuji profile. Today I was preparing a lab order in my usual way but all the resulting jpgs were output at 72ppi. A colleague has the exact same issue and called adobe today but the tech support person did not seem to grasp the problem and so had no answer. I tried 300ppi as well, with same result - 72 is no good to me in the print module!!!HELP!!!


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The close of voting was moved from 10 pm to 11 pm because of long lines in some places. At 2 pm today about 45% of the electorate had voted (less than 2% had failed to pick up their papers in Valletta earlier). When I went out with the dog at 4:30, there were quite long lines at my local voting place.
I forgot to mention a cool thing Malta did for its citizens. It (I'm not quite sure who "it" is) arranged very cheap flights via Air Malta so that Maltese citizens living abroad could come home and vote. One of my friends told me her brother was coming in, so people are taking the opportunity to vote and visit home. I don't think Malta has absentee ballots, though I am not sure about this.
Saturday, March 8, 2008
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