text:
The Fifi Code – Love and lust for people who love people
Love is the essential message of The FIFI CODE. It comes under the heading of Erotic Fiction and it appears here because I wrote it, not long after meeting someone at a birthday party, who suggested that this genre sold well in the world of ebooks.
Needing money, I put aside the grand novel I've been working on for the last couple of years, and took time out to write something just a little different. It might not be a book that you would possibly contemplate reading, but here it is.
Discover the secrets of the special lovemaking trigger codes that Rosa and Bertie share after fifty years of marriage, devised to prompt her very fit and virile husband, following his recent partial loss of memory. And what happens when others discover the codes? Discover too, Rosa's network of women friends and lovers, all of whom she is happy to share, both with her husband, and each other.
Rosa maintains that the kiss is the most important part of sensuality, and that there should always be loving intent when expressing ones affections. Enjoy the adventures of Rosa's family friends, Helen and Maude, and Helen's step daughter, Alice, and her friends, Freya and Angie. This book is a loving rampage through sensual love and lust, innocently enjoyed by all
The book can be bought from Amazon as a Kindle ebook or as a 270 page paperback book.
Here is a chapter from The Fifi Code. Please be warned that it contains language and situations that could offend some people.
Chapter 8
You will remember that members of the Feeling Sweet club agreed they would each tell their most memorable sexual adventure.
We have already heard Alice's story and Freya's story. Here we discover Angies's amorous account of passion.
Note: Angie is using a spoken word approach to telling this story. We hope it works.
You might recall that before I started at university, I worked as a teachers aid and doubled as a youth worker, at a city senior high school.
I had moved to the city at age sixteen, to live with my aunty Betty, mum's younger sister, and had worked mainly in rubbish jobs. Getting the job at the school was a step up.
One of the youth worker tasks that I particularly enjoyed was going on school camps. It meant that I got away from my crazy aunt who I loved dearly but who could be quite demanding. It also gave me an opportunity to work in a responsible and serious work environment.
The school owned a couple of holiday camps, one in the mountains, the other in bushland that fronted a beautiful beach. I got to know them both very well.
As a member of staff, I was involved in the planning of student activities. This also involved getting the students up early, and organising them for bush walks or beach trips, or whatever.
Most times everything was good, and the kids were great. Occasionally there would be a couple of kids, or I should perhaps call them young adults — usually sixth formers — who could prove tiresome and shirk their rostered duties, or disrupt some well planned activity.
We tactfully tried to sort these students and put them into rolls where they couldn't easily stuff up.
My story begins with a planned combined canoeing and bush walking trip.
Everybody knew what tasks they had been allotted. The weather was perfect, and at nine fifteen we congregated at the centre of camp, then moved off towards the jetty and the canoes.
It was at that moment one of the staff notice that two of the boys were missing, and I was sent to find them and hurry them up.
I headed up to the rows of tents. It was very quiet as everyone had already headed to the beach.
I approached the tent of the two missing students, Roger and Kevin. As I drew close I thought I heard a sound. I walked around to the back of their tent, and peeped through the mosquito netting of the small back window.
Rodger and Kevin were laying on the floor with their trouser pulled down around their ankles. Each had a hand on the others cock and both were rubbing and tugging furiously.
Instead of immediately leaving, I stood fascinated and watched until the two ejaculated, then I quietly left, my mind swirling.
I reported back that the boys couldn't be found and they were both marked down for detention when back at school the following week.
The thirty or more students on the trip had a great time. It was interesting observing them. Some seemed so young while other were quite adult. All were entertaining and so often I smiled watching what they were up to.
One girl, Judy Somerville, was the girl who had everything going for her and commanded attention wherever she went. Not only was she tall and shapely, she was also beautiful to look at, and spoke confidently on all matters.
If Judy Somerville had a problem, it must surely have been that she was what the boys would call a 'cock tease'.
She knew that she reigned supreme over all the other girls in the school and that she was the most desired female on the campus. And if that wasn't enough, she had a more than adequate bosom which the boys could never pass up the opportunity to comment on, or make unsavoury jokes about them.
One wanted to be sympathetic to Judy but it just was not possible.
Judy had a couple of girl friends but they were only their to bathe in her glory and enjoy her occasional largess as a wealthy benefactor. Judy Somerville's parent were well-to-do, and she made sure that everyone knew about it.
Judy had a boyfriend who sometimes picked her up in his father's expensive European sports car. Judy was unattainable by any of the lads at our school.
After school one day, I called out to our school camp naughty boys, Roger and Kevin as they headed off for the mall. I said that I had a few hours paid work for them at my house and asked them to get there as soon as school finished on Friday. When Kevin, the cheeky one replied 'we are expensive Miss', I replied 'so am I, but everything is negotiable'. Just be there.
Friday came and the two lads knocked on my door, and I showed them in. I told them to follow me, and led them to the lounge and asked them to sit on the sofa. They were out of their comfort zone, and a bit self conscious.
I don't think male students take too much notice of a women's clothing, being usually fixated only on her anatomy, clothed, but preferably naked.
I had worn a very tight dress which accentuated my prominent backside, a very low cut top, and I wore stockings and high heels, and lots of lipstick and put on perfume. Hopefully they'd notice that I looked a little different to how I looked at school.
First, I told them to each move aside and make a space for me on the sofa as I had something to tell them. I sat down between them, making sure my skirt rose above my knees, then on pretence of needing to switch something off in the kitchen, I stood and walked slowly away from them, towards the swing door.
Immediately through the door I turned, and looked through crack on the side. Both boys were grinning and nodding, and Kevin made a gesture with his hand indicating he was doing something rude with himself and with me.
I smiled to myself. Bingo! They've noticed. I came back and sat on the sofa.
"Now boys, it's your lucky day."
"How come Miss?"
"Well, how will I put this? I'm sure you both have fantasies. In fact I'm certain you both fantasise about Judy Somerville, for instance?"
There was a stunned silence.
"Oh, and in case you are wondering, why I invited you, you are here to help me with my fantasies. Yes, girls have fantasies too."
The two stared at me with a wide-eyed look of disbelief.
"And just in case you both feel disinclined to share my fantasy with me, I should tell you one important thing. I saw you wanking each other in your tent at camp last month. So if you don't do as I ask, I could put out the rumour that you two are wanking each other, and that is probably something to do you with you not being able to get girl friends."
The two young men stared at me then at each other. Kevin turned to me.
"Oh no Miss, you can't do that. We don't do it much Miss. Please don't tell anyone."
"Good, Kevin. Now tell me, when you were both tugging on each other, what was your fantasy at that moment? Roger, you go first.
"Gees Miss, do we really have to do this? This is so embarrassing. We came to work in your shed Miss, we should get started."
"Kevin, you are the cheeky one. Tell me what you were thinking about. Were you thinking about Judy Somerville? Were you fucking Miss Somerville in your head, while Roger was giving you the hand job?"
Kevin pulled a face.
"That bitch should be fucked. She's such a bitch"
Then Roger added his thoughts.
"Yeah Miss, every bloke at school wants to fuck her. She's so sexy and good looking."
"So Kevin, if you had Judy Somerville here right now and you could do anything you wanted with her, what would you do? Tell us Kevin. What is your fantasy about the gorgeous Judy? You can say whatever's in your head."
The two boys each looked past me, and at each other and grinned.
"Well, Kevin?"
"I'd first give her big backside a good whack. In fact, I'd push her over the back of this seat, drag down her pants and spank her till her bum turned red and she screamed for mercy. That's what I'd do Miss."
"That sounds very exciting Kevin. Thank you."
"You're next Roger. You suddenly have the most desirable Judy Somerville in front of you. What would your fantasy be? How would you handle the dear girl? Would you woo her with kind words, or would you have something else in mind. Tell us Roger."
Big Roger coloured up behind his youthful chin stubble.
"Well, Miss, I'd start by pulling her top off Miss, then I'd bite and suck her tits, then I'd pull out my stiffie and make her suck it Miss."
The two exchanged looks and grinned. Then Kevin spoke.
"Yes, Miss, we would show her what's what."
I eyed the two and noticed that at least one had a slight bulge in his pants.
"Now boys, would you like to hear my fantasy? Are you both ready? Remember, I said you are here to help me."
Both boys were suddenly more forthcoming. "Yes, Miss, whatever you want Miss."
"Here we go then. This is my fantasy."
Two sets of eyes stared at me and I noticed that one lad had a hand moving awkwardly on his trousers.
"My fantasy is that I am really Judy Somerville, and that I am suddenly trapped alone in this room with the two of you."
As I spoke, I placed a hand on each lads trouser front and let my fingers search for signs of life. There was an audible gasp from Roger, and Kevin wriggled a little.
"Judy Somerville is getting a little excited, sitting beside two of her most enthusiastic admirers, and she notices that things are happening inside their trousers. She reaches out, unzips each of you, and gets out two cocks. Having one in each hand makes Judy very happy, and very horny."
I was unzipping the lads as I spoke. Kevin cock sprang out of his trousers and I untangled Roger where his cock was caught up in his underpants.
"Oh Miss? Your fantasy is fantastic. What next?"
"Yes, what happens?"
"Judy is very excited. She has a lovely cock in each hand and she moves her hand gently up and down. Judy Somerville is getting more and more excited until she can stand it no longer, and tears off her blouse and brassiere, and exposes her boobs to her admirers."
I let go of the boys at this point, and remove my top and bra. Then I close my hand around their erections once again. Both lads are red faced, and stare at my breasts. "Now Roger, Judy's breasts are all yours. Suck them while you can." I let go of Rogers cock and put a hand behind his head and pulled him to my chest. He immediately opened his mouth and gorged himself on my nipples, moving rapidly from one breast to the next and back again.
Kevin gazed at what was happening. His jaw was slack and his mouth was open. I let go of him and unzipped my skirt, and lifted myself and slipped the skirt down and away. Kevin's eyes bulged. Then I slid my self down on the sofa a little, and lifted my legs in the air.
"Judy wants Kevin to smack her bottom, while Roger is sucking on her big titties. Please get down on the floor and make Judy happy Kevin."
Kevin practically fell off the sofa onto the floor. He knelt and stared in awe at my backside and my stockinged legs and my heeled shoes.
"My fantasy Kevin, so do as you are told. Take Judy's panties off please. Oh, and when you've got her panties off Kev, she would love you to kiss her wet pussy."
I really didn't need to say or do a lot more.
The boys where fired up. I was suddenly without skirt, pants or bra and two gorgeous young men where feeding on me, like crocs on a herd of Wildebeests crossing a river, and I laid back to fully enjoy it. I was in 'bad boy' land and I loved it.
Occasionally I would ask for a little something like 'Judy wants you to play with her tits Kevin darling' or 'Judy wants you to suck her clitoris Roger'.
"You're doing a fantastic job boys. Please try not to blow your load yet though, because Judy will want you to do something else with your cocks soon."
I judged that time had arrived.
"Back off a moment boys, Judy wants to turn over."
I moved down knelt on the floor. The boys held their cocks and watched lustfully.
"Look at her arse and her stockings, she's so beautiful Kev. I've only seen that in porn mags."
I loved the complement.
"Now boys, Judy would like you to fuck her. Take it in turns. She can suck one of you while the other is in her slippery cunt."
The boys were good. They had managed (I suspect with great difficulty) to hold on until the moment when Judy told each of them separately, to empty their balls in her.
We ended the day with me back on the sofa with a stocking round my ankle and a shoe missing, being gently licked and touched, as one of the boys played with my suspenders.
I complimented the lads. "Thank you Kevin, thank you Roger. You have satisfied my fantasy perfectly. And I hope you both enjoyed yourselves."
"Oh yes Miss, you're the best. We loved your fantasy, playing Judy, but it was the real you who was really fantastic."
I thought I noticed that Kevin had a more sensitive look in his eye and his manner had changed.
"Miss Angie?"
"Yes, Roger?"
"I'm in love with you now. Bugger Judy Somerville."
"Me to," murmured Kevin.
"Hmm, buggering Miss Judy Somerville? Now that's a fantasy I will definitely think about."
The boys exchanged knowing smiles.
"Glad to help in the garage anytime, Miss Angie."
That is not quite the end of the story. After some time away on holidays I returned to school. I hadn't been back more than a day when Kevin and Roger met me outside the school gates.
"Hello you too. Not getting into too much trouble I hope?"
They both laughed. Roger started to talk.
"Miss Angie! We wondered if … ?"
"Come on, spit it out."
"What he wants to say Miss, is that we would be very happy to help you clean up the garage anytime you felt like it."
I laughed. This seemed vaguely like a proposition.
"Well, boys, I'm not against the idea but I should tell you that last time, my crazy aunt Betty, who I live with was away and so I had the house to myself. Now she is back."
A downcast look crossed their faces.
"Mind you. Aunty is a randy bitch. She would love to have some young cock around the house."
Both lads straightened up and smiled.
"Is she as beautiful as you Miss?"
"Probably, but in a different way. It might be just what you young blokes need, a mature woman who knows what to do with what you've got in your trousers."
Kevin and Roger laughed heartily.
"I think Judy Somerville would also enjoy having her aunt there to take care of one of you while Judy handles the other one. Do you think you're up for a double act lads?"
"God yes, Can we really do that Miss Angie?"
"Leave it with me. I'll check with auntie. In the meantime, you both have a tentative booking for Saturday afternoon.
"Oh yes, and by the way, I think Judy and her aunt might enjoy a good buggering, so save yourselves. You'll need all the strength you can muster."


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JEFFERSONVILLE — Sarah Green gets afflicted aback she starts talking about all the things amiss with the burghal of Jeffersonville's beastly shelter: Cast in the drywall, continuing baptize in kennels, recycled air that could advance disease, drains chock-full with aliment particles and feces.
Some things are repaired constantly. Others, like the baptize and air, are acquired by bare blast and avenue curve that accept been issues aback the J.B. Ogle Beastly Apartment was built, apparently about 1999.
"Basically from what I understand, they were accustomed $200,000 as a donation to body this building, and I anticipate it was done apparently as cheaply as accessible — friend-of-a-friend blazon thing," said Green, the shelter's director. "And that's affectionate of how we got breadth we are."
"Where we are" is allurement the burghal for a new shelter. On Wednesday night, the Jeffersonville Redevelopment Agency voted to acquiesce TEG Architects to appraise the bulk of the project, which Ambassador Mike Moore is proposing that the burghal absolutely fund. Preliminary projections appraisal the bulk at about $1.5 million.
The J.B. Ogle Beastly Apartment takes in 3,000 to 4,000 dogs and bodies anniversary year from all about Clark County, including Clarksville, Sellersburg and Charlestown, according to Green. Years ago, abounding of those animals never fabricated it out, but today, the apartment tries to euthanize as few dogs and bodies as possible. Green's appreciative of this fact, but extenuative animals, no bulk how blue-blooded of a goal, has its complications.
"The [shelter] architecture maybe would accept been OK for aback then, but with what we do now and aggravating to save what we save now, it aloof isn't up to par," Green said.
Jeffersonville's beastly apartment should absolutely be a bartering brand building, according to Green. But it isn't.
The aged blast arrangement is at accountability for the continuing baptize in kennels. The cages are bashed bottomward every day and squeegeed, but the actual aerosol don't dry up like they should.
The air in the building, which is recycled, agency that there's no apprehension allowance for ailing animals. If the apartment had been hit by the dog flu like some in Louisville were, it would accept been a "catastrophe," Green said.
Then there's the shelter's grout, which can't handle beastly waste, and the facility's surgical room, which doesn't accept a basic area.
Other, added fixable problems, such as backed up drains and burst tiles, are aloof too common.
"It seems like it's a connected circling of accepting to adjustment and adjustment and repair," Green said. "…It aloof nickles and dimes us to death."
A aftermost harbinger of sorts was the cast beginning in agent and beastly rooms. Green fears for the bloom of her workers.
Going aback to Green's goal, a new apartment could additionally added abate its afterlife rate. The facility's accepted "live out" bulk for dogs is 90 percent, acceptation that alone 10 percent of dogs brought into the apartment are euthanized, a cardinal that additionally includes afterlife casework for associates of the accessible who can't allow to booty affliction of their pet.
If a apartment has a 90 percent "live out" bulk for all of its animals, it is advised a no annihilate shelter.
The J.B. Ogle shelter's "live out" bulk for cats, at 70 percent, isn't as acceptable as it its for their dogs. Of the 30 percent of bodies that are euthanized, Green lays best of the accusation on municipalities alfresco of Jeffersonville that don't accept ordinances acceptance their bodies that are brought to the apartment to be spayed/neutered and released. Instead, the oft-feral bodies are euthanized.
But Green said a new apartment would accord her agents the adeptness to assignment added with beastly bodies instead of euthanizing them.
Green brought her apropos about the J.B. Ogle Beastly Apartment to Moore about eight months ago, the ambassador said.
He listened to her issues and has been on lath with the activity anytime since, she said. Moore said he was motivated by the bulk of money actuality spent on aliment to the shelter.
He recruited TEG Architects, forth with AML Inc., A Floyds Knobs architecture company, to appraise the shelter's action and appear up with solutions. They presented two options to the city: Body an accession to the apartment and clean the absolute architecture for about $1.3 million, or body a complete new one for $1.5 million.
If built, the new apartment would be complete breadth the shelter's dog run is currently. After completion, the accepted apartment would be burst to accomplish way for a new dog run.
All parties complex in the project, TEG Architects, Moore and Green, anticipate that architecture a new apartment is the bigger solution. Their aboriginal band of acumen is that the costs of the two projects are similar. Green fears that the "renovation addition" activity would end up costing added money anyhow because of the severity of aliment needed.
Green and Wayne Estopinal, the admiral of TEG Architects, additionally accept that the action of architecture an accession to the shelter, affective the animals into it, and again renovating the new building, would accept been too confusing and demanding for the animals.
With the all-new project, the dogs and bodies will be able to alive in the accepted apartment until the abutting apartment is built. Then, they can move in all at once.
"The is aloof activity to be a bigger option," Green said.
A added authentic admiration of the project's costs should be accessible by the abutting redevelopment agency meeting. Moore does not plan to ask the added municipalities that use the apartment to armamentarium its renovation.
The ambassador said that the new apartment will be a low-frill space, mostly congenital for the animals. But Estopinal said he thinks it's important that the apartment is additionally agreeable to visitors.
"We accept to accept a architecture breadth we can accompany bodies into it, they can get to apperceive the animals and hopefully accept them out to a acceptable home. That's a lot altered than just, kennels, you know?" he said. "…We're acceptable admiral of the accessible money, but hopefully it will be article that everybody can be appreciative of."
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Myth or Reality : Cat Eye Flick Eyeliner Stamp
Is the eyeliner a part of your daily beauty ritual? We can't blame you if it is. Perfectly lined eyes have been the one thing we would readily give our firstborn for and our beauty editors swear that if there's one thing they can't live without, its liquid eyeliner.
But after all this time, do you consider yourself an expert at getting the perfect flick or are you one of the thousands of ladies who curse and swear that their cat-eyes are never as perfect as they want it to be?
No doubt, bloggers have come up with ingenious hacks like using tape and spoons, but if those didn't make life any easier for you, check out this tool beauty editors have been raving about
Introducing the Vamp "eyeliner" Stamp
Check out the ease with which she gets the perfect flick! If Cleopatra was still alive, we're sure even she would not object to this tool being part of a daily routine ( although she would probably commission more elaborate stamp flicks for dressier days and nights ).
If you're a hijabi, we understand your obsession with the eyeliner. Kohl has been part of muslim culture for both men and women and depiction of muslim women have traditionally been a veiled woman with heavily lined exotic looking eyes. Eyeliner or rather, kohl originated in ancient Egypt and Mesopotamia although back then, it was for protection from the elements and the 'evil eye'.
The eyeliner has come a long way since. From the days of lead, ash and charcoal ( imagine the smudge ! ) to the invention of the modern eyeliner, only the flick remains an issue, for us at least :P.
So its an understatement that we are excited about this product. We're pretty broken hearted that it's not out yet, but hey, where do we sign up for the waiting list?
What are your thoughts on this product?
"Must have" or "nah, I can do better?
Drop a comment below and a link to your most recent blog post will appear as well !


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Duavee Side Effects
Generic Name: bazedoxifene / conjugated estrogens
Note: This document contains side effect information about bazedoxifene / conjugated estrogens. Some of the dosage forms listed on this page may not apply to the brand name Duavee.
In Summary
More frequent side effects include: diarrhea, dizziness, muscle spasm, and nausea. See below for a comprehensive list of adverse effects.
For the Consumer
Applies to bazedoxifene / conjugated estrogens: oral tablet
Along with its needed effects, bazedoxifene/conjugated estrogens may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor immediately if any of the following side effects occur while taking bazedoxifene/conjugated estrogens:
Incidence Not Known
- Acid or sour stomach
- anxiety
- backache
- belching
- bloating
- change in vaginal discharge
- chest pain
- chills
- clear or bloody discharge from the nipple
- confusion
- constipation
- cough
- darkened urine
- difficulty with speaking
- dimpling of the breast skin
- dizziness or lightheadedness
- double vision
- fainting
- fast heartbeat
- fever
- full or bloated feeling or pressure in the stomach
- headache
- heartburn
- inability to move the arms, legs, or facial muscles
- inability to speak
- indigestion
- inverted nipple
- loss of appetite
- lump in the breast or under the arm
- nausea
- pain or feeling of pressure in the pelvis
- pain, redness, or swelling in the arm or leg
- pains in the stomach, side, or abdomen, possibly radiating to the back
- persistent crusting or scaling of the nipple
- redness or swelling of the breast
- slow speech
- sore on the skin of the breast that does not heal
- stomach discomfort, upset, or pain
- sudden shortness of breath or troubled breathing
- swelling of the abdominal or stomach area
- vaginal bleeding
- vomiting
- yellow eyes or skin
Some side effects of bazedoxifene/conjugated estrogens may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
More Common
- Diarrhea
- muscle spasm
- throat pain
- upper abdominal or stomach pain
Less Common
For Healthcare Professionals
Applies to bazedoxifene / conjugated estrogens: oral tablet
Frequency not reported: Venous thromboembolism, deep vein thrombosis[Ref]
Common (1% to 10%): Nausea, diarrhea, dyspepsia, upper abdominal pain[Ref]
Common (1% to 10%): Muscle spasms, neck pain[Ref]
Nervous system
Common (1% to 10%): Dizziness[Ref]
Frequency not reported: Retinal vein thrombosis[Ref]
Common (1% to 10%): Oropharyngeal pain
Frequency not reported: Pulmonary embolism[Ref]
The most common side effect were muscle spasms, nausea, diarrhea, dyspepsia, upper abdominal pain, oropharyngeal pain, dizziness, and neck pain.
1. "Product Information. Duavee (bazedoxifene-conjugated estrogens)." Pfizer U.S. Pharmaceuticals Group, New York, NY.
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Some side effects may not be reported. You may report them to the FDA.
More about Duavee (bazedoxifene / conjugated estrogens)
- During Pregnancy
- Dosage Information
- Patient Tips
- Drug Interactions
- Pricing & Coupons
- En Español
- 12 Reviews


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Diamond disks
Edison Records, which had produced only cylinder records for four decades, introduces its Diamond Disk. (*)
These 10-inch diameter, quarter-inch-thick records – with cores made from wood flour – have 150 grooves per inch. Like Edison cylinders they reproduce using a vertical stylus motion rather than lateral (side-to-side) motion. (*) (Lateral-cut will eventually become the standard.) They're played with a long-lasting diamond stylus, at a time when most players use steel or even fiber needles that must be replaced frequently.
The heavy disks are more costly to ship, Edison players are more expensive, and the firm releases less popular music. The records don't sell as well as the (lateral-cut) Victors and Columbias… with which they are incompatible.
Edison also introduces Blue Amberol Records (celluloid plastic … highly flammable … over a molded plaster core) in 1912. The company goes out of business in 1929.
▷Chocolate phonos▹ Antique phono gallery OGG: Rachmaninoff playing MP3: KFMU:All-DD podcast
See also: Unusual types of gramophone records, Great Phenol Plot
The first Schwann LP record catalog is published by William Joseph Schwann.
An organist and trained musicologist, Schwann is owner of The Record Shop, across from MIT in Cambridge, MA. A canvass of other record-store owners encourages him to create his first catalog. The 26-page (mainly classical music) catalog, with 674 entries from 11 companies, typed by hand and mimeographed, sells 11,000 copies.
In 1953 Schwann quits the store to do the catalog full-time at 137 Newbury St. in Boston. By 1958 it lists nearly 20,000 LP's; by the time he sells it in 1976, it lists 40,000 LPs in over 300 pages.
Island Records issues the first of its pink label records, John Martyn's London Conversation. Back to Stay
By 1972 there'd been 56 'pink' releases, with three designs. ▷Label discog▹
First issue of Seattle's The Rocket, a free biweekly local music newspaper. Offices were originally over the Rendezvous Bar in Belltown.
The paper is sold to SF's BAM in 1995, marking the beginning of the end. How The Rocket Fell to Earth
Review of new book Before Seattle Rocked by Kurt Armbruster


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Product Description
This Jordan Trainer 2 Flyknit "Chicago" iteration that comes dressed in the traditional Bulls colors of White, Black, and Gym Red. For the first time every, a Jordan training shoe features Nike's Flyknit technology for flexibility and durability. Its mid-strap offers extra lockdown while sitting atop a Nike Zoom Air sole for dynamic cushioning.


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Solgar, Essential Amino Complex, 90 Vegetable Capsules
Flash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 product per order. If you order more, you will pay our regular every day low price.
Solgar, Essential Amino Complex, 90 Vegetable Capsules
Expiration Date:?September 2021Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.92 lbsSwitch to Metric units
- Product Code: SOL-00102
- UPC Code: 033984001022
- Package Quantity: 90 Count
4.4 x 2.4 x 2.4 in, 0.55 lbsSwitch to Metric units
Product Rank:
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- Dietary Supplement
Amino acids are the building blocks of protein. Essential amino acids cannot be manufactured by the body and must be obtained through diet or supplementation. Essential Amino Complex provides Free Form essential amino acids to promote optimal absorption and assimilation.
Suggested Use
As a dietary supplement for adults, take one (1) vegetable capsule, twice daily, between meals, or as directed by a healthcare practitioner.
Other Ingredients
Vegetable cellulose, microcrystalline cellulose, vegetable magnesium stearate.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
If you are pregnant, nursing, taking any medication or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult a healthcare practitioner is any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
|Supplement Facts
|Serving Size: 1 Vegetable Capsule
|Amount Per Serving
|% Daily Value
|L-Histidine (Free Form)
|75 mg
|L-Isoleucine (Free Form)
|75 mg
|L-Leucine (Free Form)
|75 mg
|L-Lysine (as L-lysine HCl) (Free Form)
|75 mg
|L-Methionine (Free Form)
|75 mg
|L-Phenylalanine (Free Form)
|75 mg
|L-Threonine (Free Form)
|75 mg
|L-Valine (Free Form)
|75 mg
|*Daily Value not established.


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This week, I'm thrilled to host internationally-beloved yoga teacher and a woman-well-loved, Sarah Willis. Sarah teaches yoga with incredible mastery, humor, and the rare down-to-earth patience and understanding that provides the ultimate safe space for growth. She also hosts startlingly affordable life-changing yoga retreats in Mexico, where you have the pleasure of experiencing her loving guidance and patience in person, in paradise. Here she'll talk about the science behind using our voices through chanting mantras: energy-based sounds that distill the power of our speech to create immense positive change and clarity for our bodies and minds!
Over the years I've come to believe that a lot of what "holds me back" from manifesting my ideal self is a deep core belief that I'm not good enough, that I'm not loved, and that I don't deserve to be great. What a load of bullshit, right?
However, latent negative beliefs about ourselves are the most powerful tool we have for self-sabotage. It's that quiet, hardly noticeable voice in our ear that says, "you can't," or whatever our specific issues are.
But we have the power to reverse our negative thought patterns and use powerful tools to override the negative programming in our bodies! I often talk about using affirmations: short, powerful statements you can use to take control of your conscious thoughts. Here Sarah will explain how singing mantras, whether it's Sanskrit in a yoga studio or a singing along to empowering, positive songs, our voices are our power!
Why Mantras?
By Sarah Willis
Have you been to a Yoga class with enthusiastic chanting? Or attended a rollicking kirtan evening? If you're like me, the first time you heard chanting, you were a little freaked out.
My progression from being a non-chanter to a good singer comes as a montage-like memory because it took me at least two or three years to find my voice.
Slowly I progressed from being freaked out by the sounds of sung prayers, to quietly humming along, to straining the crap out of my voice. I would strain my throat, get only a flat note, and run out of breath before everyone else. But one day, while reading the Bhagavad Gita for the first time while standing on a stucco balcony in Mexico, a pure and piercingly beautiful Krsna mantra came out of my mouth. It felt like a soot-covered bird flew out of its old rusty cage to reveal my blissful chanting heart.
When chanting is done from the heart it is unapologetic, without irony, and potentially transformational. In the moment when your voice drops down into your chest, guts, and bones, your heart vibrates like a bell and your throat opens, like a beautiful swallow. Your tongue, which is literally an extension of the heart, finds the exact place of resonance on the palate. In that moment, your mouth becomes the bridge between the brain, or intellect, and the heart. In that moment, it is impossible to be anything other than totally honest, totally present, and deeply moved.
But beyond the emotions, what does chanting do to us physiologically? It massages the heart. It soothes the nerves, regulates our breathing, strengthens the respiratory tract and immune system, creates resonance in our skull and other bones, and has positive effects on all the organs in our body. Sound vibration is powerful stuff. A 2005 New York Times article called, "What's the Buzz? Sound Therapy" explains further:
"When the heart rate is relatively steady, and breathing is deep and slow, stress hormones decrease,' said Dr. Mitchell L. Gaynor, an oncologist and clinical assistant professor of medicine at Weill Medical College of Cornell University in New York and the author of The Healing Power of Sound. That is significant, he said, because stress can depress every aspect of the immune system, 'including those that protect us against flu and against cancer.'"
Start with Om. Get used to hearing the sound of your voice humming. Feel the sound in your mouth. Chew on it. Say it different ways. Oooohm. A-OOOOH-MMMM. Aummmm. Let it morph: Aumen. Omomomomomomomomomom. Let your voice explore different notes, and keys. Go out of tune on purpose. Let your voice clunk around. Learn some popular Sanskrit mantras from your favorite Yoga class, or all the lyrics to your favorite song.
When you chant or sing a mantra, try to relax your chest and the root of your tongue, and support your voice with your breath. We always sing out a note on our exhalation, so take a big inhale before you start. Using this trick, you will find your notes are stronger and clearer, and you can hold them and project more effectively.
You might also feel a flood of emotion let itself loose during this process. As a result of merging the heart with the brain through the vocal chords, something beautiful and fascinating happens: it's impossible to lie or be inauthentic. This is because the tongue is actually the external part of your heart.
This is not just a pretty metaphor, it is literal. I have seen this first hand at a cadaver lab in Boulder Colorado. During an integral part of a fabulous teacher-training program (with the sublime Yogi Richard Freeman) we studied cadavers in various states of dissection.
In addition to literally observing the law of impermanence, while looking at these lifeless spongy gray corpses we observed how fascia (thin, fibrous tissue) is a major part of the body's matrix, and how it is responsible, quite literally, for connecting everything to everything else . . . organs, muscles, bones, cartilage.
The lab technician let us peer into the sawed out hollow of some guy's chest cavity, where we found the heart connected by the same sheet of tissue that is the pericardium, which traveled all the way up through the back of the throat, and finally differentiates to become the root of the tongue.
When you chant, you're stimulating the very fiber of your being with positivity. You're connecting your tongue with your toes, and affirming that you are there, in your precious body, in that moment.
It's so important to speak our truth in this lifetime. We literally strangle our hearts if we don't.
It's so important to speak our truth in this lifetime. We literally strangle our hearts if we don't. Chanting or singing positive mantras and affirmations can directly affect the heart in a beneficial way. You don't have to be in tune, you don't have to study Sanskrit, you can start massaging your heart and soul with a simple ditty in the shower.
Om Shanthih,
Be Happy!


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By Dustin Rowles | Books | November 13, 2008 |
Again, I don't want to regurgitate Dustin's review, since that's what convinced me this was the book to read, but I want to add my hearty Holy Shit Go Read This to the pile.
A screenwriting professor once made the intriguing claim that Oedipus Rex was the first murder mystery/detective story. As a devotee of Poe, I wanted to scoff. But then he made a great case. Essentially, shit goes down in Oedipus's kingdom, so one by one, he calls in witnesses to try to discover what the cause is, and how he can solve it. And as each one reveals something new, the story gets more harrowing and more horrible, until it comes crashing to its bitter finale. You try to find out who's fucking with your family, only to discover that it was you. Literally fucking with your family.
Such is the case with Child 44. At its core, it's a detective story, where one determined detective is out to solve a child's murder. But what makes it so outstanding is that as more layers are added and peeled away, it becomes a devastating journey. Again, with a powerhouse opening. It takes place in Stalinist Russia, where an entire family is starving, and a woman lets her cat out of the house so she can hang herself in peace. A young boy spots the cat, and decides to hunt secretly, so that his family will have meat to survive. And this is least dark portion of the novel.
It uses the setting so well, setting boundaries and raising stakes by backdropping the novel against the regime of Stalin and the world of the secret police. How do you solve a mystery when the government doesn't want it solved?
Child 44 gets more horrible and more difficult the farther it progresses. It becomes about survival and determination. It's such a lesson to other writers in how to raise your stakes to the fullest. How many obstacles can you throw in the path of your protagonist before you completely destroy him?
It's an amazing story, and well told for a first time novelist. I'm anxious to see what he comes up with for his second act.
This review is part of the Cannonball Read series. Details are here and the growing number of participants and their blogs are here.
Cannonball Read / Brian Prisco


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To match a colour to a specific scent, you will need to place an order on the custom listing. These skulls may take 6 business days to process to allow time for the candle to be poured and cured.
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Price: $14.00
Quantity: 1 available
Octavo Size. Very Good condition. Drown cloth boards with gilt titles. Title page creased. Previous owner's label to front pastedown. Translated from the German. 360 pages. Part of The Foreign Classical Romances series. Includes an Introductory Essay on German Fiction by Wolf Von Schierbrand and biographical sketch of the author
Title: Ingo
Categories: Literature,
Publisher: New York, P.F. Collier & Son: n.d.
Binding: Hardback
Item: 1.00 Item
Seller ID: ID2287


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The Chicago Blackhawks will begin their latest run at a Stanley Cup Championship on Thursday evening against the rival Nashville Predators at the United Center. The 'Hawks are on a mission to capture their fourth Stanley Cup in the last eight seasons, and their second in the last three, having hoisted Lord Stanley's Cup in the summer of 2015 after defeating the Tampa Bay Lightning in the Finals.
The Blackhawks are coming off of an uncharacteristic early exit from the Playoffs last season when they were ousted by the St. Louis Blues in the opening round of the 2015-2016 Stanley Cup Playoffs, and will look to make another deep run this season.
The Blackhawks are entering this season's playoff run healthier and quite possibly deeper than they have in any of their nine consecutive playoff appearances under Head Coach Joel Quenneville. Artem Anisimov, who missed the last month of the regular season was back at practice on Tuesday, putting the Blackhawks near full-strength heading into Thursday's opening round series.
The Blackhawks core of stars once again anchored a team of Stan Bowman wild cards this season, except this time around, some of those wild cards, turned out to be aces in the waiting. The club has seen solid contributions from rookies throughout the season, most notably from Ryan Hartman.
In his first full NHL season, Hartman played in 76 games for the 'Hawks and tallied 31 points on 19 goals and 12 assists, while floating around the Joel Quenneville line blender for the majority of the season never seemed to phase Hartman. Nick Schmaltz also played a large role for the Blackhawks in his rookie season, recording 28 points on six goals and 22 assists in 61 games.
The Blackhawks ultra-talented mix of veterans and youngsters helped guide them to the top seed in the Central Division and the Western Conference this season, and it's worth noting that the previous two times that the Blackhawks entered the Stanley Cup Playoffs with the number one seed in the Western Conference, they won it all.
Here's how the Blackhawks and Predators match-up by the numbers this season;
The Blackhawks won four of the five regular season meetings with the Predators this season, dropping only one contest all the way back in October, outscoring Predators 20-13 in those five games.
The Blackhawks 109 points was the best in the Western Conference this season, while the Predators 94 points was the second lowest point total of all of this season's playoff teams, but the per-game numbers are slightly in favor of the Predators, despite the 'Hawks dominating the Predators in the head-to-head match-up this season.
Series Outlook
The Blackhawks are loaded and healthy heading into Thursday's opening round match-up with the Predators, and not only favored to win this series, they are the favorite's to win it all once again. There's simply no team in the NHL right now with more talent coupled with the amount of Championship caliber experience than on this Chicago Blackhawks squad, and they know it.
"That energy, that ambition and motivation is back," Chicago captain Jonathan Toews said. "We have that feeling again, that every single moment and every single game matters. It's a lot of fun to play at this time of the year. It's why we work all year to get to this point, and as we have said in the past, the real season begins. Obviously, we want to see what we are made of, and I think we are all pretty confident what we are able to do."
Nashville Goaltender Pekka Rinne will have to perform in an all-world fashion for the Predators to have a realistic chance to derail the Blackhawks in this series, and Rinne unfortunately for the Predators, has not been his former all-world self in recent seasons.
Series Prediction
The Blackhawks will move on to the next round of the Stanley Cup Playoffs after defeating the Nashville Predators four games to two in the opening round, taking games one, two, four, and six from the Preds'.
Series Schedule


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This post continues my common management problem series with a look at the micro-manager, one of the most common reasons for management failure.
All staff know the micro-manager. This is the person who cannot let go real control, who tries to set, control and check every activity. Lacking authority and responsibility, staff cease to be independent workers and instead become no more than arms and legs for the manager.
One common symptom of micro-management can be found in the complaint by managers that staff will not take responsibility, that they have to do everything themselves. When I hear this complaint, I automatically check for micro-management. Most times I find it.
With some managers, micro-management is a deeply entrenched feature of their personality, a need to control. There is often little you can do with such managers to improve the situation. If they are important in their position because of their knowledge or particular skill-sets, you may just have to work around them. Otherwise, you are better off removing them, or at least reducing their staff management role.
The partial or inconsistent micro-manager can be a particular problem, simply because they are harder to spot.
Often insecure, this type of manager would not usually see themselves as a micro-manager. If queried, they would say (correctly) that they do give staff autonomy.
The core problem with these managers is that they are inconsistent. They stand back in most cases, but then intervene on an irregular basis. Having allocated a task with a report back deadline, they then ask before the due date, have you started or finished this task?
The staff member in question who has been trying to set his or her own priorities may not even have started the task. Now he/she finds a worried manager creating worry in the mind of the staff member. Suddenly the staff member has to shift focus, even though something else may suffer.
This can have exactly the same effect as the more extreme micro-manager cases in that staff take less responsibility for their own work, pushing responsibility up-stairs to their manager.
From an overall management perspective, it is easier to help the partial micro-manager improve performance, subject to one qualification: the problem has to lie with the manager, not the firm itself.
Too often, partial or inconsistent micro-management by one manager is in fact a symptom of, a response to, micro-management at the next level up. In worst cases, micro-management across the firm may be a cascade effect from the CEO or managing partner. Here we have a systemic problem.
One difficulty with micro-management is that it can yield high performance simply because the manager in question is so driven. However, it also has great dangers.
I saw a simple example of this recently at project level. The manager in question had to go on leave in the middle of a critical project roll-out. While the rest of the project team had the skills required to continue the roll-out, the project struggled because team members did not know everything that the manager had been doing, nor did they have the authority to take over key elements of the manager's role.
This case illustrates the practical problems that can arise should the micro-manager suddenly leave the scene.
At a more macro-level, the firm suffers because the bad drives out the good.
Unable to work in a micro-management environment, staff leave. Those who remain are less likely to be able or willing to accept responsibility and to provide the drive that the firm may need. Remove the micro-manager or managers, and the firm may go into sudden decline as a consequence.
I have stated the problem, but what on earth can we do about it as a personal level? The starting point for both the micro-manager and the staff affected is to ask why, why does this happen? At my next post in this series, I will look at this questions, the possible answers and responses.


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[Team Siti Dance] Nyemchek Results.
These kids showed everybody how it's done!
David and Sophia: seven 1st, four 2nd, three 3rd
Tymur and Daniela: three 3rd, one 4th, one 5th, three 6th, one 7th
Matthew and Katrina: one 8th, semifinal, quarterfinal
Ivan and Leysan: five 1st, one 3rd, one 5th
215-947-7484 | sitidance.com | firstname.lastname@example.com


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Last night I had a dream that seemed familiar in spite of its completely bizarre scenes.
My twin brother and I were on some kind of gondola, gliding down toward the earth across a vast distance.
We passed out of a city with skyscrapers and into a ruined land where giant snakes draped themselves over derelict structures that appeared ancient and arcane. I thought they looked like wingless dragons, these snakes hanging on buildings all around.
But eventually we passed out of the ruined city, and away from the colossal, sunbathing serpents.
We rode down across gray and muddy flats, barren of any trees or plants. By this time the gondola rode quite low, but there was no sign a station to stop at despite being able to see for miles. Our speed seemed great being low to the ground. We saw armored vehicles rolling slowly through the mud below, barely seeming to move in the mud, but heading the same direction as the gondola.
I'm a little muddled, to be honest, of the order of events after the mudflats.
I remember we glided to a stop in the evening, at a gondola station on the edge of the mudflats. The station was connected to a huge building with wooden roofs that sat at odd slanting angles, strange in relation to each other. When we went into this building we found it was full of reveling people of all descriptions in ragged clothing.
Though these people varied in appearance, they all had one thing in common. Each of them carried a shot glass of pure water. Though the building appeared to be the setting of a vast party, I saw no other beverages, and none of the revelers drank from their little glasses.
As my brother and I made our way through the party we gradually descended the halls until we came to a room that looked like a bar where people still carried their water glasses, but here they also drank wine and beer and other alcohol. Still, they never touched their water.
There was a cellar-door of sorts in the center of the barroom that led further downward. Despite the din of the barroom, I could hear still louder sounds through the reverberating floor at our feet.
Eventually, my twin and I descended the steps of the cellar door along with a crowd of revelers all drunk from the bar. I think I felt a chill and the sea breeze at a gate leading out from the broad stairway.
It was then we saw the source of the noise that shook the barroom floor.
Beyond the gate, the inebriated people from the barroom marched into a muddy battlefield formed beneath the shadow of huge wooden structure and the stilts that held it upright, embedded in the sea beyond the beach and in the surf of the sea. The drunken men and women were given weapons, spears and swords, and marched out in the red seafoam, fighting enemies whose nature I could not decipher.
They marched into the sea, and into the battle.
I don't recall what my brother and I did after that. I woke up.
That was my dream last night. And yet I had a feeling I had dreamed it before. I cannot remember precisely when. But the ruins with the snakes and the mud flats felt familiar. It puzzles me.
Thanks for reading.


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18-hole, par 72 course stretches across 6,437 yards of pristine creeks & woodlands along with rustic, wooden bridge & turning water wheel
What You'll Get
Like painting a portrait or fixing a computer, completing a round of golf is always more impressive when it's done in the pouring rain. Enjoy equally impressive fair-weathered fores with today's Groupon: for $22, you get an 18-hole round of golf with a cart at The Creek Golf Course at Hard Labor in Social Circle (up to a $45 value). The round must take place between December 1, 2011, and February 29, 2012.
Burbling streams and dense woodlands meander throughout this 6,437-yard, par 72 course and imbue each of 18 challenging holes with a tranquil, bucolic vibe. The green game board requires early precision at the first hole, where a blind tee shot catapults orbs into a descending, dogleg-left fairway featuring a sonorous bell that golfers ring to inform following players that they've cleared the fairway or exchanged wedding vows with a 9-iron. A rustic wooden bridge and the gentle churning of a water wheel put clubbers at ease as they approach the green of the signature 14th hole, embedded among the subtle slopes of the course's kempt Bermuda grass greens.
Located within the natural flora and fauna of Hard Labor State Park, the course tempers its almost anachronistic remoteness with the modern refinement of rental golf carts, which help players hunt down wayward balls while saving energy for journeys home in rickshaws.
Course at a Glance:
- 18-hole, par 72 course
- Bermuda grass greens
- Distance of 6,437 yards from the farthest tees
- Course rating of 71.5 from the farthest tees
- Slope of 129 from the farthest tees
The Creek Golf Course at Hard Labor's rates fluctuate throughout the day, week, and year. Check online to make sure you are getting the most out of your Groupon.
The Fine Print
Promotional value expires Feb 29, 2012. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.


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Lazio's $15M Bottom Line
Appearing Tuesday on Don Imus' nationally syndicated morning talk show, the little-known congressman from Long Island said, We're going to need a lot of money ... It's a ton of dough.
For the race against Clinton, Lazio said we're going to need $15 million or more.
Through March 31, Clinton had raised more than $12 million for the Senate race. Aides to the first lady have said she plans to raise $25 million.
Although Lazio said his fund raising was going well, the only detail he provided was that his Internet campaign site had generated about $300,000 in contributions since he entered the race. There was no immediate response from the Lazio camp about how much money his campaign has raised since New York Mayor Rudolph Giuliani withdrew from the race last month. Lazio had about $3.5 million in his campaign bank account when Giuliani, who has prostate cancer, dropped out.
In the Imus interview, Lazio also criticized the state election laws that Gov. George Pataki and state GOP Chairman William Powers used this year in an unsuccessful attempt to keep Sen. John McCain off the New York presidential primary ballot. Pataki and Powers were running Texas Gov. George W. Bush's New York primary campaign effort and Lazio himself was elected as a Bush delegate in that primary.
I thought we should have allowed him on the ballot ... People need to have a reasonable shot at getting on the ballot as long as they have some support, Lazio said. I think it's a wacky system. It's outdated and we need to change that.
In fact, after it became clear that McCain was about to succeed in a court battle to get on New York's March 7 primary ballot, Pataki gave up the fight and called for changing the election law to make it easier for candidates to qualify for future presidential primaries.


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Too cute, I love it ! ^_^Pity the price is huge...
I went to the link you posted and I must say these are amazing! The poses they can make are so realistic looking. I do think they are so cute when clothed. :) lol! Thanks for leaving such a nice comment on my blog. It made my day. :)
WAUW! what more can I say?
Wow!! Sooooooo cute. I love him!!


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Womens Fitness: Are you Proactive, Reactive or Inactive?
Now that I've aroused your curiosity…
– let's find the answer to that question…
"Are you proactive, reactive or inactive?"
Throughout various phases of life your 'active' type might change –
and this is normal…
You may even find that you are all 3 types of 'active' depending on
what aspect of your life we are talking about…
Here's a recent email from Rosie that shows all 3 types of 'active'…
Hi Joey
I'm going to be 50 next January and up until 2004, I had a big
weight problem. I'm only short at 5'2″ but weighed in at 72kgs
(158 pounds). [INACTIVE]
I decided I'd had enough and joined a gym but all that did was bulk
me up and make me look bigger. [REACTIVE]
So, I decided to work out at home [PROACTIVE]
and started with resistance exercises, aerobic exercise, weights,
walking and watching what I eat. [PROACTIVE]
I've also been doing your abs/core workout on a regular basis (a.m). [PROACTIVE]
I then do your leg, butt, thigh program and at night. [PROACTIVE]
I feel great and have lost 17kgs (37.4 pounds) and have kept it off
for the last few years. [PROACTIVE]
I'm able to wear clothes I'd never before dreamed of wearing, [SexyActive]
I feel so much healthier and I've learned that if I want a treat
every now again, then I can have it. [PROACTIVE]
I'd love to offer advice to any of your clients, [PROACTIVE] especially
at my age.
All the best
Rosie Halligan
I'm sure you agree that Rosie 'taking matters into
her own hands' is pretty inspiring…
The main thing we can take from Rosie's email is her level of 'proactiveness'…
See – you already know where being 'inactive' leads you – and it's
not pretty or pleasant…
What most people don't realize is there is a very fine line between
being 'reactive' and 'proactive'…
'Reactive' is almost like being the ball in a pinball machine – you
just keep bouncing around like crazy – but you never really get
anywhere – very frustrating and humiliating to say the least…
Being 'proactive' requires you to analyze things a bit BEFORE you
react – it also requires you to go with your 'gut' – or your 'instinct'
AFTER you've given the situation some thought and reflection…
So which would you categorize yourself as? Just click on 'Comment' and post below…
Don't Be Like Everybody Else…
Be You… Be Fit… Be Sexy…
Your trainer for life,
Joey Atlas


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Hashimoto's is an immune system problem. To fix the Thyroid… the attack must be stopped.
Unfortunately, Modern medicine has nothing to fix the immune system. That's why your Doctor tells you there is nothing else to do. Even switching to a different thyroid hormone replacement won't fix the Immune system.
The Blood tests you need to assess the Thyroid and your Doctor fails to run.
Reversing Hashimoto's .. remove triggers and balance the immune system. Find out how.
12 of the worst thyroid hormone disrupters and some tips on how to avoid them.
Infections and Hashimoto's. Find out what they are and how to know if you have them.
What Vitamin plays a critical role in Hashimoto's and what you need to do about it.
Researchers have established that we can send Hashimoto's autoimmune disease into remission by repairing this one component.


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Scouting the Scout
Earlier this week I gave an all-too-brief synopsis of Ray Fagnant's talk at the Boston SABR meeting. It may have been because the World Series championship ring he wore had some sort of memory-erasing effect that only now I have been able to shake. Ray was actually featured in a chapter of the book Minor Moments: Baseball's Best Players Recall Life in the Minor Leagues. Publisher's Weekly summarized his story:
... Ray Fagnant [was] a career minor leaguer who was playing for an insurance company's slow-pitch softball team when a Connecticut club signed him as an emergency catcher. Just a few weeks after leaving the insurance team, Fagnant hit a home run off star major league righty Jack Morris, who was in the minors temporarily to rehab an injury. Fagnant bought 25 newspapers the next day and clipped the box scores.
Who better to learn about scouting than someone that is so impassioned about the game? Other points that Ray discussed:
There are peculiarities to scouting the Northeast. Scouts often speak of the "senior effect" in the kids they look at, meaning that a player has shown all that he is capable of by his senior year in high school. Scouts in this region, however, have found that a player here may not show his abilities until after this generally accepted milestone. Consequently, scouts here may exercise more patience than their counterparts in the West.
When on his journeys, if Ray spots what he thinks is a potential major league player, he notifies one of three crosscheckers to observe the player in action. If the potential player passes the crosscheck, he is seen by another crosschecker who oversees a larger territory and has the knowledge to compare prospects from different regions. Most major league clubs have this structure or something like it. The Red Sox have more heavily invested in amateur scouting since John Henry acquired the team.
Collegiate players who want to be seriously considered for professional baseball will use wooden bats during batting practice. Of course, the more outstanding of these players will be invited to wooden bat leagues outside of the NCAA schedule, such as the Cape Cod Baseball League.
A scout may be considered successful if once out of ten times a player he scouted makes the major leagues, so they have it a lot easier than major league hitters. A large part of Ray's job is to find good organizational players who may never make it to the show but would good role models for the young players as they advance through the ranks. In fact, this is his favorite part of the job because at that level they it truly isn't about the money: it's about playing the game you love.
Ray spoke of the naïveté of players he finds along the way. When kids find out that he is a scout, the first thing they want to do is get an agent. They dream of Craig Hansen contracts while Ray hasn't even decided if he's going to alert his crosscheckers. One youth said that he'd sign, but he wanted "a three-figure deal." Ray was kind enough to inform the player of the concept of place value. I wonder if it was Carl Pavano? Just one of the players Ray scouted.
When driving between scheduled stops, if Ray sees lights on at a field, he will always drop by to see what's going on. You never know what you might see. It fits in with his motto, "Never let anyone fall through the cracks."


text: June 20, 2017 Rachell Stierly The Parker Family June 20, 2017 Rachell Stierly And baby makes three. Until next time. Peace. Love. Pictures. — your photog Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you! Rachell Stierly


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Rymax implements successful employee recognition programs and has been acknowledged as one the Top Providers of Employee Recognition by HRO Today Magazine for nine consecutive years. In addition, Rymax was named a Platinum Partner for the last four years by Incentive Magazine for our outstanding employee recognition programs.
We have also been awarded a Motivation Masters Award from Incentive Magazine for our Sales Incentive programs and the Best Practices in Business Award from The Commerce and Industry Association of New Jersey for our internal employee recognition program.
Rymax accomplished these award-winning results by offering desirable incentives with multi-generational appeal to drive business goals.
Spot Recognition
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Sales Incentives
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Appreciation Programs and Events
R-S.l.T.E creates customized experiences within your employee recognition programs that drive and reward targeted behaviors while creating increased ROI for your organization.
Recruitment and Retention Strategies
A customized Rymax employee recognition program helps you retain top talent, improve the quality of new hires and reduce turnover. With the average cost to hire and train a new employee at over $20,000, an effective employee recognition program becomes a self liquidating initiative for your organization.
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Study Finds Poor Leadership as #1 Reason for Negative Employee Experiences
To help senior leadership understand why employees might be unproductive or unmotivated at the office,…
Why Employers Should Embrace Peer-to-Peer Recognition
Most companies know the importance of employee evaluations. Some employees and bosses dread this yearly…
Five Signs it's Time to Revamp Your Annual Meeting
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Ways to Encourage Employee Development
In the business world, fewer things are more important than professional development. This is an…


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We've all got one friend like it. That one friend who tells it like it is. The one who you hate to love on a Tuesday, but love to hate on a Sunday. Whether we need it, desire it, deter from it, or embrace it, those fabulous friends with the brutal life advice are the best friends you will EVER have
And here is why you should listen to them
Because 'brutal truths' are like the nagging mums of life
Not necessarily what you want to hear, but after a while you realise they're annoyingly right…
1. If Someone Wants to be in Your Life, They Will Be
I'm pretty sure this will hit home for a lot of you reading this. Especially now we have continuous access to communication right at our fingertips. Those WhatsApp blue ticks can turn you from a blissful and naive creature of positivity, straight into a paranoid, bat-sh*t crazy person faster than you can say 'Last Seen…'
I told myself NEVER to be that person – but as soon as we start to develop some kind of unpredicted or even unwanted feelings for someone, the idea of them starts to spread slowly throughout your subconscious.
My mum always says to me:
'When I was young, we had to go to the end of the road to the phone booth to call people – so then you didn't speak as much'
Yeah Mum, well times have bloody changed and this boy just said nice things to me. I'm needy and emotionally damaged OK?!
*cue tantrum from a 26-year-old woman*
Besides the point, we've all been there. Waiting. Pretending you don't care. Waiting some more…
'Why haven't they text back yet?
'The tick went blue 2 hours ago…'
'They were last online 7 minutes ago…'
'We went on a date a week ago'
You know, totally normal reactions…
But a wise and brutally honest friend came to my rescue earlier this year, with some advice that I then passed on to my friends and am sharing with you lovely people right now:
'If they aren't messaging you back, they're either seeing someone else, or just don't like you that much'
Mind. Blown
Am I right??
SO simple
But so brutally honest, that you don't actually want to believe it.
Yet a small glimmer of hope still keeps shining in the back of your mind, feeding you with the idea that they just MIGHT suddenly realise you are meant to be together
Just me? cool
I swear I'm not crazy
Take the same advice and run with it. Whether it be with friends, family, colleagues, Starbucks employees or your neighbours dog.
If someone wants to be in your life, they will be
Turn your phone face down and have a cuppa with the people who REALLY care
2. You Are NOT Perfect, and You Never Will Be
Sorry to burst your bubble. But if I've said it once, I've said it a thousand times.
(But really, I touch on it in most of my blog posts)
You may look at someone longingly and think; 'they are perfect'. Whether, it be body, features, lifestyle, personality…
But ask the person standing next to you, and their idea of perfection would be completely different.
Don't fall for the illusion. Avoid being hypnotised by media and images that 'claim' to be showcasing perfection
(and 9 times out of 10 are making money out of you)
How many times have you seen slogans like;
Take this totally normal pill and Get the perfect body!
This funny coloured cream will give you perfect skin!
Invest your savings into this project and it will get you the perfect life!
Ok, so not EXACTLY like that, but along those lines.
We have all been brainwashed to believe that perfection is the key to complete success and/or happiness.
So as human beings we naturally follow trends and proclamations that claim to make our lives better
Because bloody Debbie put a holiday photo on her Facebook this morning, and that sinful niggle of jealousy suddenly got you sifting through pages of Google's 'get rich quick' schemes.
(Yeah I been there)
Perfection does not exist, nor will it ever do so. Because Perfection is a completely imaginary illusion of what we believe we should achieve.
Click Here For My Original Post on the Pursuit of Perfection
3. Sometimes Things Just DON'T Work Out
If I've learned anything good recently its this statement.
If anyone has read my post previous to this one, they would have found out about my impromptu trip to move temporarily to Sydney, Australia..
(something I was on the fence thinking about for a while, and for the full post click here)
My Dad said to me just a few days before this decision; 'Nothing is set in stone'
And oh my goodness did my brains explode!
I had been clinging on to this dream of mine of having a thriving career within the performing arts world for so many years – alongside other ridiculous and random ideas that pop into my head during peculiar times of the night
Peers alongside me have dropped like flies, but I've kept powering through towards that light.
And I've always been so proud of myself for that
'Your time will come, they said. Just keep on going, they said'
And now its 5 years later and I'm sitting at home watching Big Bang Theory at 4pm on a Monday afternoon receiving my latest audition rejection.
There's only SO MUCH one person can take, and right now I am back at that familiar feeling of self-doubt, defeat, frustration and insecurity.
Is it time to move on? Will moving abroad work? Will I find myself? Will I start a new career?
Who knows?
But right now being in London and this environment is NOT working for me.
For 5 years and with every big decision I've had, a little glimmer of hope sitting on my right shoulder has whispered to me;
'But what if something comes up??'
And its STILL THERE NOW. It's literally the only thing that's feeding me the negative thoughts on this decision.
But so what if it does??
Theres always going to be a reason not to do something – you could spend hours falling down a rabbit hole of inspirational quotes telling you to 'keep going', 'believe and you shall receive' or 'reach for the moon and if you miss you'll fall somewhere or something to do with stars'
blah blah…
but fundamentally, its only YOU who can decide which direction to take your path and whether you're capable of making the changes within it.
Sometimes Ghandi isn't necessarily right (WHAAAAT)
Which brings us to Number 4…
4. People Change. And You Change. Change is Good
Once you realise Step Number 3, this step becomes a whole lot easier.
How many of you still keep in contact with their bestie from toddler years?
Not very many
How many people do you see marrying and spending their life with their high-school sweethearts?
Not very many
And those who stay together are the lucky ones who change and grow into people who still like each other.
Through all of our different walks off life, no path is the same. The next time you meet someone new, think of both your lives being an intertwining hedge maze that eventually lead to exactly the same spot. Then VOILA – your paths combine and you meet.
But as our paths continue, personal decisions and actions can aid in the direction of a path. Your bestie can suddenly meet a life partner and slowly but surely your times spent together eating Deliveroo ice cream become less and less frequent.
A partner may obtain a new job where a whole new set of responsibilities and demands twist and turn their priorities into a completely new order and suddenly you're waking up next to someone you don't even recognise anymore.
And as sad and disheartening these factors can be, change can be inevitable. I know way too many people who are either afraid or completely against the idea of change, so try their very hardest to try to control certain aspects of their life.
The more you try to control something, the more it controls you. Free yourself and let things take their own and natural course.
If your life was meant to be controlled, it would have come with a remote.
The world is practically RUN by remotes! Allow changes to happen.
It might not be what you want in the present moment, but the more you can allow the changes in your life to glide downstream, the easier it is to continue along your own path again.
5. RuPaul is Always Right. Listen to RuPaul
'if you can't love yourself, how in the hell are you gonna love somebody else?'
Ok so not a BRUTAL truth. But a toughie if you're new to the whole Self-Love thing.
Self-Love is not an act of selfishness. Until you learn how to love yourself you cannot truly put into practise the art of loving somebody else.
In this day and age, we spend way too much time HATING ourselves for everything we are not.
'I don't have small enough hips'
'I don't have a high enough IQ'
'I don't have the newest iPhone'
'I don't have a pretty enough face'
I could go on for ages, but you get the idea….
The negativity within you can spread from one person to the next. Your negative aura greatly effects the person spending time with you – like an airborne virus.
You bump into a friend in the street. You say; 'hi how are you'. they return with; 'hi, good, just got a really bad cold right now'
You immediately take a step back right??
It's the same idea with the negative ideas you have within yourself
Don't make yourself contagious!
Stop putting yourself down for everything you DONT have
Start loving yourself for everything you are and have achieved.
Your life's path will never end. It's always going to contain an endless destination. Life will throw all the obstacles while you're travelling down it, but your new-found Self Acceptance is going to be the bat that knocks them all out of the park.
It's time for you to take the almighty swing at hit that home run.
Life is a gift, and I don't intend on wasting it
And neither should you!
(yes, that's partly stolen from titanic)


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|This article is official! This means that it is a part of the published Rainbow Magic series.
|Vanessa the Dance Steps Fairy
|Rainspell Island
|Special Thanks
| Sue Mongredien (Jessie, Vanessa)
Narinder Dhami (Adele, Miley)
Rachel Elliot (Frankie, Rochelle, Una)
|Publish date
| 5 April 2012 (Jessie, Adele, Vanessa)
7 June 2012 (Miley, Frankie, Rochelle, Una)
1 March 2013
|Series order
|Rainbow Magic order
The Pop Star Fairies (U.S name: Superstar Fairies) are the 17th series and represent the aspects of pop music, and are responsible for keeping all pop music melodic and tuneful. Every singer or band have troubles without the fairies' magic.
There are seven Pop Star fairies and they are: Jessie the Lyrics Fairy, Adele the Singing Coach Fairy, Vanessa the Dance Steps Fairy, Miley the Stylist Fairy, Frankie the Make-up Fairy, Rochelle the Star Spotter Fairy and Una the Concert Fairy. They are helpers of Destiny the Pop Star Fairy.
Rachel and Kirsty return to Rainspell Island for the five day Rainspell Island Music Festival. There will be bands and famous singers there. But when the Pop Star Fairies' magical musical clefs are stolen, all the singers can't remember the lyrics, can't sing or dance! Can the girls' find the clefs before the end of the festival?
Jack Frost's Poem
It's high time for the world to see,
The legend I was born to be.
The prince of pop, a dazzling star,
My fans will flock from near and far.
Though pop star fame is hard to get,
Unless I help myself I bet.
I need a plan, a cunning trick,
To make my stage act super--slick.
Seven magic clefs I'll steal,
They'll give me pop star powers I feel.
I'll sing and dance, I'll dazzle and shine,
And pop star glory will be mine!
The Fairies
Jessie the Lyrics Fairy
Jessie agreed to help the girls when they realised Jack Frost had stolen their clefs to make him the best pop star in the world. She has a black bob with a fringe and wears two shirts, one with bottle tops pinned to one side, grey leggings and boots. Without her magic, no one in the human or fairy world can remember their lyrics, such as The Angels, A-OK and Dakota May.
Adele the Singing Coach Fairy
(aka Adele the Voice Fairy)
Adele surprised the girls when she appeared to them from inside their picnic hamper. She has chestnut brown hair tied into a big bun, wears a pink and purple dress with purple leggings and ballet pumps. Without her magic, no one in the human or fairy world can sing in tune, without sounding hoarse such as The Angels and A-OK.
Vanessa the Dance Steps Fairy
(aka Vanessa the Choreography Fairy)
Vanessa appeared from inside a dance shoe in the dance class that Rachel and Kirsty were about to attend. She has dark skin and wears a blue play suit, a matching trilby hat over her long wavy black hair, and chunky heel dance shoes. Without her magic, no one can dance properly such as Sasha Sharp.
Miley the Stylist Fairy
Miley was hiding in the girls' umbrella when she was found. She has brown hair dip dyed blonde in a ponytail, a purple scarf, a blue jacket, a denim skirt with leggings and trainers. Without her magic, pop stars clothes will not look right or be clean and tidy, such as Groove Gang and The Angels.
Frankie the Make-up Fairy
Frankie appeared from inside a make-up brush. She has dark blue pixie cropped hair and wears a blue camisole with a floaty blue skirt and high heels. Without her magic, no one will be able to look nice with make up and make up artists will lose their skills. This affected Rachel, Kirsty and Dakota May.
Rochelle the Star Spotter Fairy
(aka Alyssa the Star Spotter Fairy)
Rochelle rose up from bubbles in Rachel's shower. She has brown hair with a fringe dip dyed purple tied in a ponytail with rectangle framed glasses. She wears a purple waistcoat and a sparkly dress with gladiator sandals. Without her magic, no one will have the courage to sing or perform such as Jacob Bright and Holly Day.
Una the Concert Fairy
(aka Cassie the Concert Fairy)
Una was inside a stage light when she appeared. She has red hair tied in a plait. She wears an orange dress and purple spangled tights with high heels. Without her magic, concerts won't go well and the lighting and stage effects won't work.
- They are one of the three series published in two halves: Jessie, Adele and Vanessa in April, Miley, Frankie, Rochelle and Una in June.
- The fairies are named after real life singers: Vanessa, Rochelle, Una and Frankie are named after members of the band The Saturdays, Jessie is named after Jessie J, Miley is named after Miley Cyrus, and Adele is named after Adele Adkins.
- They are the first series to have the first three objects retrieved in the first day.
- The special word is:Stardom
|v - e


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Austin Vick
The January student of the month is junior, Austin Vick. He is the son of Tabitha and Donald Vick. His grandparents are the late Reece and Lou Vick of Olney, and Joe and Tricia Smith of Stratford.
Austin plays high school basketball and baseball. In his free time, he enjoys playing basketball and baseball, and hanging out with his friends.
He plans to attend Southeastern State University after highschool.


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This data bulletin summarises the main findings from the 2007-08 Alcohol and Other Drug Treatment Services National Minimum Data Set (AODTS-NMDS) data for the Australian Capital Territory. Other data bulletins are available for most states and territories in Australia. More detailed information about the 2007-08 collection and its national findings can be found in the publication Alcohol and other drug treatment services in Australia 2007-08: report on the National Minimum Data Set (AIHW 2009).
In the Australian Capital Territory (ACT) in 2007–08, 10 publicly funded alcohol and other drug treatment agencies provided 3,738 treatment episodes.
The median age of persons receiving treatment for their own drug use was 30 years, similar to 2006–07 (32 years). For people seeking treatment in relation to someone else's drug use, the median age decreased from 52 years in 2006–07 to 43 years in 2007–08.
Alcohol was again the most common principal drug of concern (49%), although accounting for a smaller proportion of episodes compared to the previous year. Other principal drugs of concern were heroin (20%), cannabis (14%) and amphetamines (10%).
Counselling accounted for 28% of treatment episodes as the main treatment type, followed by withdrawal management (21%) and assessment only (19%). This represented a substantial decrease in assessment only episodes and an increase in withdrawal management as a proportion of total treatments.
We'd love to know any feedback that you have about the AIHW website, its contents or reports.
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If you are coming to Brussels for the CONCORD General Assembly, make sure you are there in time for the TRIALOG event immediately before - 9.15-10.45 on Wednesday 10th June 2015.
As a final event of the TRIALOG project, we are gathering academics (Dr Simon Lightfoot from the University of Leeds and Fabienne Bossuyt from the University of Ghent) specialised in EU13 development policy and practice and representatives of the national platforms from both EU13 (Inese Vaivare from LAPAS) and EU15 (Hans Zomer from DOCHAS) countries to look at the contribution EU13 civil society organisations have made to European development approaches over the past decade.
The speakers will be guided though the discussion by Éva Bördős from Hungary, who will be standing in the CONCORD board election later in the day.
An event agenda will be available shortly on the TRIALOG and CONCORD websites. We look forward to seeing you there!
For more information please contact Rebecca Steel-Jasińska at email@example.com
Information provided by TRIALOG
Thursday, 28 May 2015
TRIALOG Academic Breakfast Discussion – Trends Across the EU13 Region
Gepostet von TRIALOG Information bei 06:21
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Moondoggy's Classic Diner Menu
Basket Chili-Cheese Fries - $3.99
Pretzel Dippers - $4.19
Mozzarella Cheese Sticks (6) -$5.99
Home Style Potato Chips - $3.99
Basket of Onion Rings - $4.29
Hot Wings
your choice between sweet bbq, Sriracha, jamaican jerk, or Buffalo flavoring
(5) $4.99
(10) $7.99
(15) $11.99
We Use Black Angus 100% Beef Patties
"James Dean" Bacon Cheddar Burger
1/3 pound 100%, Black Angus Burger beef patty, 2 slices of mild cheddar cheese, crispy bacon, lettuce, tomato and mayonnaise on a kaiser bun
Sandwich - $6.99
Platter - $8.99
Sandwich - $3.89
Platter - $5.89
Sandwich - $3.99
Platter - $5.99
Doo Whopper Double Cheeseburger
Sandwich - $4.99
Platter - $6.99
Chili Cheeseburger
Sandwich - $4.69
Platter - $6.69
Mushroom Swiss Burger
Sandwich - $4.69
Platter - $6.69
Bacon Cheeseburger
Sandwich - $4.49
Platter - $6.49
Smokehouse Burger or Chicken
Topped with bacon, cheese, onion rings, and a special BBQ sauce
Sandwich - $4.99
Platter - $6.99
Sandwich - $3.79
Platter - $5.79
Patty Melt
Beef patty topped with grilled onions and Swiss cheese on Texas Toast
Sandwich - $4.59
Platter - $6.59
Hot Dog
Served with your choice of traditional toppings
Sandwich - $2.39
Platter - $4.39
Corn Dog
Sandwich - $1.99
Platter - $3.99
Grilled Chicken
Sandwich - $4.59
Platter - $6.59
Aloha Chicken
Grilled chicken breast marinated in teriyaki sauce and served with grilled pineapple and lettuce
Sandwich - $4.99
Platter - $6.99
Fish Filet
Fried flounder served with lettuce, tomato, and tartar sauce
Sandwich - $3.99
Platter - $5.99
BBQ Sandwich
Brookwood Farms pit cooked pork
Sandwich - $4.79
Platter - $6.79
Club Sandwich
Ham, turkey, bacon, cheese, lettuce, and tomato served on wheat or white bread
Sandwich - $5.69
Platter - $7.69
Grilled Cheese
Sandwich - $2.59
Platter - $4.59
Philly Steak & Swiss Sandwich
Philly Steak, Swiss Cheese, grilled peppers, onions, and mushrooms. Served on a fresh French Roll
Sandwich - $5.99
Platter - $7.99
Philly Chicken & Swiss Sandwich
Marinated grilled chicken breast, Swiss Cheese, grilled peppers, onions, and mushrooms served on a french roll
Sandwich - $5.99
Platter - $7.99
Open Face Roast Beef Sandwich
Texas toast topped with thick sliced roast beef, served with mashed potatoes and smothered with brown gravy
Platter - $7.99
Chicken Salad Sandwich
Delicious chicken salad served on toasted bread with your choice of toppings
Sandwich - $2.99
Platter - $4.99
Basket of Sweet Potato Fries - $3.99
Basket of Chicken Strips - $5.99
Basket of Corn Nuggets - $3.99
Side Order of Fries - $1.89
Basket of Fries - $2.99
Side Order of Onion Rings - $2.39
Pintos & Cornbread - $3.99
Served with diced onions and chow-chow upon request, and two cornbread muffins
Dressing Choices: Ranch, Thousand Island, Blue Cheese, Peppercorn Ranch, Italian, Honey Mustard, Sun-Dried Tomato Vinaigrette, Fat-free Ranch, and Hot Bacon
Salad Bar- $4.99
Unlimited trips to our salad bar.
Chef Salad - $6.99
Sliced ham and turkey on a bed of lettuce with tomato, cucumber, boiled egg, onions, and cheese
Grilled Chicken Salad - $6.99
Marinated grilled chicken breast served warm on salad greens with tomato, cucumber, onions, and cheese
Chicken Salad Plate - $5.99
Delicious chicken salad served on a bed of lettuce with tomato slices, pineapple, apple slices, and topped with roasted almonds
Baked Potato Only - $2.19
Available After 4:30pm. Choices of bread Include: Garlic Toast, Texas Toast, Dinner Roll, or Corn Bread
Meatloaf Dinner - $9.99
Special recipe meatloaf served with mashed potatoes, green beans and choice of bread
Spaghetti with Homemade Meat Sauce - $9.99
Served with one trip to the salad bar and garlic toast
Lasagna - $11.99
Served with one trip to the salad bar and garlic toast
Pork Ribeye - $12.99
An 8 ounce USDA Prime pork ribeye grilled tender and juicy, served with yellow rice, broccoli with cheese sauce, and a dinner roll
Chopped Sirloin Steak - $9.99
Served with choice of peppers and onions or mushroom gravy, fries or baked potato, one trip to the salad bar, and bread
Sirloin Steak - $15.99
A 10 oz sirloin seasoned to taste and served with fries or baked potato, one trip to the salad bar, and choice of bread
Sirloin Beef Tips - $10.99
Served with choice of peppers and onions or mushroom gravy, baked potato, one trip to the salad bar, and bread
Carolina Fried Chicken - $9.49
Three pieces of fried chicken (breast, thigh, wing) served with your choice of two vegetables and bread
Old Fashioned Roast Beef Dinner - $10.99
Served with mashed potatoes, brown gravy, green beans and choice of bread
Shrimp Scampi - $12.99
15 Succulent tail-off shrimp in a delicious garlic butter sauce served over linguine noodles served with one trip to the salad bar and garlic bread
Popcorn Shrimp - $7.99
Tender bite-sided breaded shrimp, served with fries or baked potato, hushpuppies, and cole slaw
Fish and Chips - $8.99
Three hand breaded fillets of delicious tasting Atlantic White Fish served with french fries, and cole slaw
Vegetable Plate - $4.99
Choice of 3 vegetables with cornbread Choices include: Pinto Beans, Green Beans, Creamed Corn, Peas, Steamed Carrots, Slaw, Mashed Potatoes, Potato Salad, Corn Nuggets, Macaroni and Cheese, Fried Okra, Fried Potato Medley, and Broccoli & Cheese Sauce
Friday and Saturday Night Special
Baby Back Ribs
Enjoy a full rack of our "Almost World Famous" baby back ribs smothered in a special recipe sweet sauce. Served with one trip to the salad bar, baked potato or fries, baked beans, corn on the cob, and a choice of bread
Half Rack of Ribs - $12.99
With same sides as above only with 1/2 the amount of ribs
Chocolate Malt - $3.29
Vanilla Malt - $3.29
Ice Cream Soda - $2.39
Float - $2.39
Blue Moon - $2.39
Blueberry syrup mixed with sierra mist and topped with vanilla ice cream
Black Cow - $2.89
Chocolate syrup mixed with root-beer and topped with vanilla ice cream
57 Tee Bird - $2.39
Peach syrup mixed with Sierra Mist and topped with vanilla ice cream
Blue Titan - $2.39
Sierra Mist mixed with blue food coloring and topped with vanilla ice cream
Green River Float - $2.39
Green River syrup mixed with Mountain Dew and topped with vanilla ice cream
Cherry Pepsi - $2.09
Drinks - $1.99
Pepsi, Diet Pepsi, Dr. Pepper, Mtn. Dew, Diet Mtn. Dew, Sierra Mist, Lemonade, Root Beer, Tea
Coffee - $1.39
Green River Soda - $1.25
Served in a 12oz. Soda Fountain Glass
Grape Soda - $1.25
Served in a 12oz. Soda Fountain Glass
Orange Soda - $1.25
Served in a 12oz. Soda Fountain Glass
Milkshakes - $3.19
Flavors include Chocolate, Vanilla, Strawberry, Banana, Peanut Butter, Pineapple, Moose Tracks, Mint Chocolate Chip, and Cookies & Cream
Elvis Shake - $3.49
Peanut Butter and Banana
Cheesecake - $2.99
Traditional creamy cheesecake with strawberry or chocolate topping
Fruit Cobbler - $2.79
Flavors vary daily
Fruit Cobbler with ice cream - $3.79
Hot Fudge Cake - $4.29
It's big, chocolate, and delicious!
Coonhunter's Cake - $2.79
A homemade yellow sheet cake baked with pineapples and pecans and smothered with a cream cheese and pecan icing, drizzled with caramel
Ice Cream Cone - Single Scoop - $1.99
For Each Additional Scoop Add - $0.50
Sundaes - $2.99
Chocolate, strawberry, hot fudge, pineapple, blueberry, or caramel
Banana Split - $4.59
Root-Beer Float - $2.39
Apple Pie - $2.49
Apple Pie with Ice Cream - $3.49
Monday - Saturday
909 North Main Street
Marion, North Carolina