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Blomstene er eget påfunn. Det er de samme blomstene jeg hekler til kortene mine. Her har jeg brukt pastellfarget restegarn sammen med hvit Vivaldi fra Drops.
I have knitted a lot for my little grand daughter. Here is a coat and hat I made for her. The yarn is Ara from Dale. The coat is easy to knit, you start on the top and knit downwards. I think I made it in two evenings. She used this coat for a long time and I loved to see her wearing it :).
The hat was almost too small from the beginning on, so not much used.
The flowers is something I made from leftover yarn in pastel colors together With white Vivaldi from Drops.
Som en ser, så er Ara et garn med masse struktur, veldig OK å strikke av.
Ara is a yarn with a lot of stuctur, very easy to knit from.
Nærmere bilde av blomstene.
Close up of the flowers.
Victoria prøver mormors strikk :)
Victoria trying it on!
Her er vi på trilletur med kåpe og lue, alltid like blid denne jenta :)
One of my walks with her in the carriage, she is a happy girl, always smiling :)
I would like to enter Craft your Passion Challenge #251 - Anything Goes with this coat and hat.
Have a great Sunday!


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Lunch and Learn: Ethical Fundraising Establishing a Foundation for Effective Philanthropic Development
Training Details
Thursday, July 19, 2018 -
11:30 am -
100 Ellinwood Way
Pleasant Hill, CA 94523
If a decision your organization makes today ends up in the newspaper tomorrow, how would you feel about it? If the thought makes you a little apprehensive, take a deep breath! This doesn't mean your organization is necessarily at-risk or up to no good. What it could mean, however, is that it could use a stronger or more explicit ethical framework that is prominent both internally and externally.
"Board members and executive leaders must remain vigilant in their efforts to minimize the organization's vulnerability from any ethical improprieties," says Solomon Belette, Director of the Sanford Institute of Philanthropy at John F. Kennedy University. In this important meeting of the Lunch and Learn series, Chelsey Souza, President of the fundraising counsel Essex and Drake, will discuss what it looks like to install practical, transparent ethical guidelines to strengthen decision-making while fortifying donor confidence and trust.
Souza will offer techniques for establishing a functional ethical framework geared toward helping organizations stay true to their philanthropic roots at every step of the way. Join us to lunch, learn, and converse!
Lunch and Learn with the Sanford Institute of Philanthropy
The Sanford Institute of Philanthropy's Lunch and Learn series at John F. Kennedy University invites you to come get on a first-name basis with your nonprofit peers while hearing from an expert on a pertinent issue in the field. A light lunch will also be provided!
Each installment of the Lunch and Learn series begins with a half hour of networking followed by an hour-long lecture-style presentation, and finally, Q&A. "The purpose of the series is to help address an issue that nonprofits are challenged with, including fundraising and other issues that have a bearing on overall organizational sustainability," explains Solomon Belette, Director of the Sanford Institute of Philanthropy. "It's also designed to create and build community among folks working in the social sector."
This event is organized by a Funding Information Network partner.
Subject(s) Philanthropy


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The Rise of Civilization in the Middle East and Africa summary
The Rise of Civilization in the Middle East and Africa summary
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The Rise of Civilization in the Middle East and Africa summary
Chapter 2 The Rise of Civilization in the Middle East and Africa
- Introduction
The first full civilizations that arose in the Tigris- Euphrates and Nile valleys were both dependent on the river systems around which they were organized, but Mesopotamian civilization differed from Egyptian in significant ways. By 1000 B.C.E. both of these formative civilizations had begun to decline, but they produced smaller civilizations dependent on their initial contributions.
- The Middle East by 4000 B.C.E.
- Introduction
Civilizations emerged as a result of complex transformations associated with the consolidation of agricultural economies and the technological advances of the fourth millennium.
- Agriculture and the Rise of Civilization
The establishment of sedentary agricultural communities did not lead immediately to civilization, but new forms of social organization emerged. Sedentary communities often recognized the concept of property, which in turn promoted introduction of innovation and investment. Property also implied enforcement of ownership and the development of systems of law and government.
In areas of the Middle East, the need for irrigation encouraged political organization that could arrange cooperation, distribute supplies of water, and protect the irrigation works. Along major river systems, irrigation required the use of great gangs of laborers and an increase in the scale of political and economic organization.
- Innovation, Specialization, and Productivity
Among the most important technological advances were the potter's wheel, wheeled vehicles, improved shipbuilding, and the introduction of bronze tools. Each of these inventions gave rise to greater economic specialization, improved productivity, and greater surpluses.
- Civilization in Mesopotamia
- Introduction
Mesopotamian civilization emerged about 3500 B.C.E. It developed features characteristic of many civilizations, including writing, large cities, social stratification, and economic specialization. Invasions and the subsequent collapse of empires interrupted the course of Mesopotamian civilization.
- The Sumerians
Civilization emerged in the Middle East in the region called the Fertile Crescent. Although the area is served by rivers, the climate is arid. As population increased, the need for irrigation prompted technological advances and economic specialization. The Sumerians, who migrated into Mesopotamia around 4000 B.C.E., developed important religious centers.
Sumerian political organization was based on city-states that controlled the surrounding agricultural fields. The city- states were ruled by kings who set boundaries, regulated religion, provided justice, and led the armies. The elite kings, priests, and nobles controlled much of the land, which was worked by slaves. Sumerian civilization established the basic traditions for all Mesopotamian civilizations. Although larger political empires occasionally coalesced, the city-state remained the elemental principle of political organization in Sumeria. The economy continued to rely on slave labor.
Technological advances facilitated agricultural development and trade. Economic expansion produced large cities including one with a population of more than 70,000. The Sumerians developed a writing system, cuneiform, around 3500 B.C.E. to make possible records of trade and property. Writing also had a religious function of granting scribes power over the natural world.
Around 2000 B.C.E., the Sumerians recorded the oldest literary epic, the story of Gilgamesh. Sumerian sculpture and painting were used to decorate religious precincts. The Sumerians were particularly advanced mathematicians who used their calculations to help understand the movement of the sun and stars. Sumerian religion was essentially gloomy. Anthropomorphic gods were associated with forces of nature over which humans had little or no control. The Sumerian concept of an afterlife was filled with pain and suffering. Priests attempted to placate the gods through sacrifice and ritual.
Monumental temple structures, ziggurats, formed the basis for monumental architecture. Other civilizations adapted aspects of Sumerian science, literature, art, and religion to suit their own purposes.
- What Civilization Meant in Sumeria
As in other cases, Sumerian civilization was predicated on the existence of agricultural surpluses that supported economic specialization, social stratification, and trade. Sumerian civilization developed, in addition, a clearly defined state and significant urbanization that depended on a regional system of collection and redistribution. Sumerian civilization also created a writing system that permitted more elaborate records and facilitated taxation and trade.
Writing also contributed to a more diversified intellectual life. Urban life was critical to Sumeria, because cities facilitated government, trade, production, social stratification, and economic specialization. Cities in Sumeria extended their influence over much of the agricultural countryside.
The emergence of civilization in Sumeria, as elsewhere, involved both gains and losses. Civilizations create greater social inequities based on both perceived social status and gender. Civilizations, because of their greater resources, often become more aggressive and violent. Despite their intellectual prowess, advanced technologies, and more stable political structures, civilizations spread slowly in relatively isolated regions.
- Later Mesopotamian Civilization: A Series of Conquests
Mesopotamian civilization was politically fragile. It was common for one group to form a state temporarily, only to be swept away by subsequent invaders. Around 2400 B.C.E., Sargon I of Akkad conquered the Sumerian city-states and inaugurated the first Mesopotamian empire.
Military organization funded by state taxation expanded under Sargon and his successors. The Akkadian empire lasted for about two centuries before disintegrating in the face of other invasions. The Sumerian city-states briefly reasserted their independence. Around 1800 B.C.E., the Babylonian Empire united all of Mesopotamia. The most important of the Babylonian rulers, Hammurabi, created a formal bureaucracy and issued a law code based on previous Sumerian codifications. Babylonian culture advanced the Sumerian work in astronomy and mathematics.
The Babylonian Empire was able to establish a unified trade and cultural zone incorporating much of the Tigris and Euphrates valleys. About 1600 B.C.E., Hittite invaders from Asia Minor crushed the Babylonians and established their own empire. The Hittites, in turn, were displaced by a series of smaller kingdoms that disputed the control of Mesopotamia between 1200 and 900 B.C.E. During this period smaller regional cultures, such as the Hebrew and Phoenician, flourished. After 900 B.C.E., a new series of empires the Assyrian and Persian controlled the region.
- Ancient Egypt
- Introduction
Egyptian civilization developed along the Nile River after 3000 B.C.E. Isolated by the surrounding deserts, Egyptian civilization was more stable than Mesopotamian.
- Basic Patterns of Egyptian Society
Unlike Mesopotamian civilization, which spread from the river valleys throughout much of the Middle East, Egyptian civilization was clearly focused on the Nile River valley. Sometime before 3200 B.C.E., growing trade with other regions accelerated development in agricultural communities along the Nile. Egypt moved directly to unified political structures without the intermediary stage of city-states. The Nile ecological system was a strong factor in promoting unity. By 3100 B.C.E., Narmer, king of southern Egypt, conquered the northern rulers to create a unified government. Despite some disruptions, the Egyptian state lasted for nearly 3,000 years.
Egyptian chronology is typically divided among the Old, Middle, and New Kingdoms. The Egyptian political system was dominated by a semi-divine pharaoh, who was believed to control the rituals critical to the annual flooding of the Nile on which the Egyptian economy depended. The pharaohs commanded a bureaucracy trained in writing and law and appointed governors to supervise irrigation and public works in critical regions. The majority of Egyptians were farmers whose labor could be commandeered in support of public works and monuments. Because of the central position of the pharaohs in Egyptian society, it is not surprising that the most famous of these public works, the pyramids, were constructed to house the rulers and their households after their deaths. Elaborate death rituals associated with the pyramids and mummification may suggest the Egyptians' fundamental belief in social and political organization continued even after death.
- Egyptian Ideas and Art
The Egyptians developed a distinctive form of writing, called hieroglyphics, much different than the Mesopotamian cuneiform. Egyptians wrote on papyrus, cheaper to produce than other materials. The Egyptians did not develop an epic literary tradition. Like Mesopotamian civilization, the Egyptians understood mathematics and astronomy, but were not as advanced as the Mesopotamians in these sciences. Egyptian scientists were more progressive in use of medical techniques. It was not science, but religion, that dominated the Egyptian world view. Egyptian religion was polytheistic and focused on the afterlife, where the deceased were believed to enjoy a happy existence.
Egyptian art concentrated on depictions of the deities, although human subjects were not uncharacteristic. Given the stable political system, it is not strange that Egyptian culture remained relatively static. Foreign invasions brought the Old Kingdom to a close around 2200 B.C.E., but unity was restored under the pharaohs of the Middle Kingdom. Another round of invasions ended the Middle Kingdom dynasties and resulted in the eventual establishment of the New Kingdom.
The dynasties of the New Kingdom were the most expansionist in Egyptian civilization. Trade and commerce were established with other civilizations in the Middle East and eastern Mediterranean. It was during the New Kingdom that the pharaoh Akhenaton attempted to found a new religion, but failed. After 1150 B.C.E., internal disputes and foreign invasions brought on the decline of the New Kingdom.
- Egypt and Mesopotamia Compared
Egypt and Mesopotamia differed in many ways. Political authority in Egypt was more centralized, while in Mesopotamia imperial government overlay a substructure of regional city- states. Mesopotamian culture featured less monumental architecture than Egypt, but did develop an epic literary tradition that Egypt lacked. In part these differences can be explained by Egypt's greater access to building materials and the ability of the pharaohs to commandeer huge numbers of laborers. Egyptian religion focused on the afterlife and provided a rationale for the development of monumental structures lacking in Mesopotamia.
Given its more challenging environment, Mesopotamian society made more technological advances than did that of Egypt. Mesopotamian merchants established a wider commercial orbit and were a more significant component within their society than were their counterparts in Egypt. Women may have enjoyed a somewhat higher social status in Egypt than in Mesopotamia. There were some similarities between Egypt and Mesopotamian civilizations.
The livelihood of both was dependent on their management and control of river systems. Both featured social stratification with a priestly and landowning elite overlaying a social substratum of peasants and slaves. Both civilizations made advances in the sciences, particularly mathematics and astronomy. Conservatism in both civilizations may have resulted in greater longevity than later civilizations. Egypt and Mesopotamia were the starting points for many derivative civilizations that followed them.
- Civilization Centers in Africa and the Eastern Mediterranean
- Introduction
Separate but derivative civilization centers sprung up on the borders of Egypt and Mesopotamia around 1000 B.C.E.
- Kush and Axum: Civilization Spreads in Africa
The first African state outside of Egypt was Kush, which emerged as an independent political unit after 1000 B.C.E. Around 730 B.C.E., Kush was sufficiently strong to conquer Egyptian civilization, but the Assyrian invasion of the Nile valley broke Kush's hold on its northern neighbor. Subsequently, Kush expanded southward and eventually established a permanent capital at Meroe.
The development of iron technology within Kushite culture became a source of both economic and military strength. Kush was urbanized and did develop a system of writing. Political organization, based on a semi-divine ruler, was similar to Egypt. At its height from 250 B.C.E. to 50 C.E., Kush served as a conduit for African goods to the Middle East and Mediterranean. Kush fell around 300 C.E. to Axum, an African kingdom to the south. It is uncertain how much influence Kushite culture had in the rest of Africa.
- Cultures in the Mediterranean Region
The most important of the Middle Eastern cultures that emerged on the fringes of Mesopotamia was that of the Hebrews. They probably migrated from Mesopotamia around 1600 B.C.E. and settled in the southeastern corner of the Mediterranean. Some of the Hebrews may have migrated to Egypt, where they were subjugated until Moses led them to Palestine. Separate political identity began to emerge around 1100 B.C.E. For most of their history, the Hebrew states were divided and small. Political independence of the Hebrew states ended after 722 B.C.E. What distinguished Hebrew culture was the development of strict monotheism out of what was probably originally a hierarchy of divinities. According to Mosaic tradition, Jews were commanded to worship only one god and to recognize their special position as a chosen people.
In addition to monotheism, Judaism emphasized two important concepts: the idea of an overall divine plan and a divinely organized morality. By the second century B.C.E., these concepts were written out in the Torah and other writings that came to comprise the Old Testament of the Bible. The lack of emphasis on evangelism within Judaism kept the Jewish people a minority in the Middle East, but the concept of monotheism and the linkage of god to ethical behavior were important components later adopted from Judaism by both Christianity and Islam.
Minoan society emerged on the island of Crete around 1600 B.C.E. Minoan civilization traded extensively with both Egypt and Mesopotamia. Cultural influences from the two older civilizations were critical on Crete. The Minoan trade network extended to the Greek mainland, where another early civilization was created, including the kingdom of Mycenae. Indo-European invasions culminating around 1000 B.C.E. disrupted civilizations on the Greek mainland and on Crete. Cultural levels fell in both areas.
Phoenician civilization developed around 2000 B.C.E. Like the Minoans, the Phoenicians controlled an extensive trade network. Most Phoenician cultural achievements were directly related to commerce. The Phoenicians established colonies throughout the Mediterranean. After the decline of Minoan and Greek civilizations, there were few trade rivals. The Phoenician alphabet was the ancestor for both the later Greek and Latin alphabets.
- The End of the Early Civilization Period
River valley civilizations came to an end in both Egypt and Mesopotamia around 1000 B.C.E. After that date, smaller civilization centers added to the cultural contributions of the region with coined money, a monotheistic religion, and a simplified alphabet. Civilization moved beyond the original core areas to other regions of the Middle East, Africa, and Europe.
Waves of invasions by Indo-Europeans marked a break with the more ancient civilizations. Hunters and herders from central Asia, the Indo-Europeans introduced the use of iron and more powerful weaponry. The Assyrians made use of this technology to conquer much of Mesopotamia and Egypt. Within fifty years of completing its conquest, the Assyrian empire disintegrated into smaller successor kingdoms. The disruption of the ancient civilizations brought new ideas: elective kingship and new political constitutions. The centers of new civilizations expanded beyond the Middle Eastern core.
- Conclusion: The Issue of Heritage
The ancient civilizations left a mixed heritage including regional diversity, monotheism, and distinctive monumental architecture. One lasting heritage was the basic apparatus of civilization the idea of writing, calendars, basic mathematics, improved technologies such as irrigation and iron, more productive grain seeds, the potter's wheel, the wheel, money, and written law which did not have to be reinvented in this part of the world.
The direct cultural contributions of the ancient civilizations are harder to trace. Some architectural literary traditions were retained, although in modified form. The political traditions of divine kingship and regional city-states resurfaced in later civilizations. Some historians maintain that civilizations derived from the ancient Near Eastern cultures viewed nature as separate from humanity and largely antagonistic to it. Such a viewpoint diverged from early civilizations in Asia that posited a universal harmony of all things.
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Washing Tips
- Use a dog shampoo
Dog's skin is different from humans, so you want to ensure the shampoo is mild enough to avoid irritation.
- Start by brushing
It will make the bathing process easier and more effective.
- Use a bath mat
If your pup is in the tub, this helps prevent slipping.
- Don't spray directly in the nose, eyes, or ears
A plastic cup or a spray hose can help you direct the water where you want it to go.
- Try a bath toy
If your dog is overexcited and mouthy during bath time, it may redirect some of that attention onto something else.


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[Ed's note: Seth Morrison, big mountain ripper of legend and ESPN Freeskiing contributor, is conducting some deep background research in Argentina. His first South American dispatch Morrison Hotel: Argentine Junk Show appears here.]
Thus far, Las Leñas has given and taken.
Winds recently destroyed the deep snow we had upon arrival, making conditions a bit dodgy from run to run. At times, you could see clearly. Then it'd be a total whiteout. Without any trees or rocks around, you'd find yourself in vertigo. Still, we made the most of it.
The biggest problem, aside from the wind, was the fact that the Marte lift was shut down for some mechanical issues. Marte is why any good skier comes here: This lift alone accesses some of the most technical skiing you can do with zero effort put forth to get there.
Totally different story for the lifties, though. Maintaining this lift during storms and wind is a challenge Las Leñas faces on an almost daily basis. We had a chance to see the top building on Marte, nicknamed "Bora Bora," where some ski patrollers live during the storms.
Composed of four small rooms, "Bora Bora" is an important element in Marte's success. On the walls are patrollers' names with numbers next to them, indicating the days in a row they'd been holed up during storms. It's a big list. They have a full bunk room, generator, satellite TV, stove, food and the capability to send out bombs for air blasts above some of the couloirs around the ridgeline near the building. Pretty hard-core scene to say the least.
Since the lift has been down, the best skiing has come from hiking and skinning on and off the mountain. It's a lot of work for your turns, and longtime Las Leñas skiers said they'd never done some of the hikes because usually you can just ski there when Marte is open. Tough luck for our group.
Because of the limited skiing, shooting catalog photos and non-action shots hasn't been so bad. But even light filming has been work, just to get to runs that are exciting to ski. Currently, the winds are so rough that only surface chairs are running, so lift lines are big and you have to be aggressive in the lineup to hold position. What one will do for skiing
Which is why it's nicer to just go for a walk and get away from the masses for a bit. Warmer temps down low had us itching to get up higher, but routinely getting denied by patrol on hikes and fear of being blown away has kept us lower and contained to the valley. One week remains before we head back. Time to go fly a kite. Sorry for the lack of ski action pics I'm too busy skiing when I'm skiing.


text: Multicolored bubbles do not get tired to fill the space that you have something to do in your spare time. Remove groups of three or more of the same, use the special bonus balls, able to shoot both vertically and horizontally, or explode. Follow-level tasks, they are marked on the top horizontal bar. Do not create situations when there are no moves have to start again.


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Mercury Retrograde: Why It's Positively Awesome
It's Mercury Retrograde!
What feelings does that bring up in you when someone says that?
Do you groan and think, "Oh no! That's why everything is so crazy."
Why do we do this?
So that then we can blame life's mundane regular challenges on planetary forces beyond our control?
Then do you get worried about all the activities you've been planning and looking forward to over the next 3 weeks?
I want to share with you why Mercury Retrograde is an awesome time.
It feels to me that many astrology buffs play to the fear-factor element of the cosmic dance. Perhaps it's based upon honoring the remnants of our ancestral memories, when people feared the unknown forces of nature.
Yet truly Mercury retrograde is just a matter of perception. For the planet Mercury is always moving forward in the sky. It just seems from our Earthly point of view to be going in reverse for a period of three weeks a few times each year.
Retrograde isn't about Mercury actually going backwards, but about how we see Mercury.
Thus, Mercury Retrograde is an opportunity to shift our point of view and change the way we perceive this whole situation and the happenstances of our lives.
I have found that Mercury Retrograde is an awesome time for many things. Being a Gemini, Mercury is the planetary ruler of my Sun sign, so I always felt like Mercury Retrograde was a holiday that I got to be a part of, when Mercury was being talked about, and everyone was paying attention to what he was up to.
Mercury is a very important Roman God, known as the son of Maia and Jupiter. He is the patron of finances, communication, luck, divination, poetry, travel, boundaries, and abundance.
As his mother Maia is the Goddess of midwifery, guiding souls through the journey to birth, he guides souls to the underworld. Mercury also carries the dreams of Morpheus to sleeping humans.
Mercury is similar to the Greek God Hermes, the god of magic and messages.
He's also the archetype that the modern superhero The Flash is based upon (which is one of my favorite TV shows of all time - the recent Supergirl/Flash musical crossover episode was amazing).
The elemental energy of Mercury is about trusting in the flow of prosperity, words, opportunity, and higher spiritual forces at work. Mercury is a guide, he assists souls in their journey.
Many people find plans go awry during Mercury Retrograde, as well as blame a myriad of random unfortunate events on this planetary perception.
I propose that one may need to loosen one's personal plans during Mercury Retrograde to have faith in the divine journey.
This is an ideal time to align deeper with our soul mission and dedication to service for others.
I love Mercury Retrograde! I get a LOT done during this time by harnessing the energy of this period. However, it's not always how I plan it.
A big part of maximizing Mercury retrograde is loosening your ideas of what you think is going to happen and trusting in the higher purpose of what is actually happening.
Though you could speed through work and activities, this is a good time to slow down and go with the flow.
Why Mercury Retrograde is Awesome
Retro is Hot
I've been rekindling my love of retro style recently. The above photo is my 3 month old and I at the Ashland Hills Hotel in Oregon, which is recently remodeled and designed honoring the style of the original hotel built in 1978 (the year I was born!).
Retro is all about reviving and imitating fashions of the recent past.
During Mercury Retrograde, it's a great time to remember what you were excited about when you were younger. Maybe there is something that really inspired you that would be beneficial to bring back into your life in a new way, and could help you to appreciate how far you've come along your journey already.
Through the path of life, it's good to reflect upon your progress, and take the time to remember what has been that's supported you to get to where you are.
How can you reconnect with a part of your history at this time?
Mercury retrograde is a great time to do some internal reflection: to process, learn from, and integrate the experiences of one's past.
It's a great time to go through old photos and writing, revisit your previous goals and see what you've accomplished, what you've been putting off, and what needs to be re-prioritized in your life.
It's also a perfect time for self-care and rest.
Introspection provides the opportunity to reassess the direction we're heading in and make adjustments if needed, as well as prepare for what's ahead.
Mercury is a guide who is connected with magic and luck.
Mercury retrograde is a time when things may not happen as you expect, but can bring deep insights and prosperous blessings, if you are open to the possibilities.
Be open to alternative doors opening in your life that are creating the connections for your soul mission and true path in life.
Maximize the potential for synchronicity by being flexible with timelines, and allowing things taking their own time of completion.
Keep a look out for signs of magic in the world around you of which direction to take.
I love getting rid of old stuff that no longer serves my highest joy and good during Mercury Retrograde.
It's a fabulous time for decluttering, organizing paperwork and files, cleaning out closets, and taking old items to the thrift store or consignment shop to find new lives.
Taking the time to declutter and organize periodically helps create the space in our physical environment and our thoughts to focus more clearly on what we really want in our lives.
Letting go of the old and bringing order to our past, clears the way for the best of the future to have a place to enter in your life.
Are there unfinished projects in your work, home, and life that need completion?
Take advantage of Mercury Retrograde by going back and focusing upon what you've already started.
My dear friend Annie Botticelli is an internationally renowned astrologer whom I took a class on Mercury Retrograde with in Sedona 7 years ago. She recommended that Mercury Retrograde is a great time to continue what you've already put into motion and commit to goals you've already set.
What have you been working on that needs attention?
Mercury Retrograde is the best time to complete old projects.
Maximizing the Magic of Mercury
I hope this inspires you to use the awareness of this astrological passage for optimizing what works best during Mercury Retrograde.
There is no need to worry about what could go wrong when there's so much potential for self-growth, goal completion and clearing during this time.
Feeling frustrated about the retrograde anyway?
It's okay! Life has challenges, that's a part of our human experience.
When upset or stressed out, I always recommend increasing self care, connecting with nature, journaling, and cleansing showers or baths, as well as the healing power of naps.
Then take a look around and see: what small action step can you take towards your goals?
Keep moving forward, one step at a time.
It may seem that you are not going anywhere or moving backwards, but remember that's just a matter of perception.
Progress is not always linear, it's more like a spiral, like the cosmic dance of planets spiraling around the Sun.
What do you do to get the most from a Mercury Retrograde cycle?
I'd love to hear from you in the comments below.
Many blessings,


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Facilitated by our Waldorf-trained early childhood teacher, Parent-Child classes meet once a week on Fridays for eight weeks. Enjoy a seasonal craft, organic snack, songs, rhymes, and stories, as well as lively parenting discussions.
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make up date: June 7th
For more information about the program please call us at (845) 876-1226
Our Parent-Child Fall Session is now full. Contact us if you are interested in joining our waiting list.


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Sheriff's deputies are searching for two armed suspects in connection with the shooting of a 45-year-old man in south Sacramento.
The Sheriff's Department received a call about 1 p.m. Saturday that the man had been shot in his upper body. The shooting happened on the 6100 block of Martin Luther King Jr. Blvd., the location of Rainbow Mini Park.
The victim was responsive when deputies arrived at the scene and had non-life threatening injuries, said Sgt. Tony Turnbull, the department's spokesman. Paramedics brought him to the hospital.
Two suspects with handguns fled from the scene on foot, Turnbull said.
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Brad Branan: 916-321-1065, @BradB_at_SacBee


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The Art of Henna
By Anna Solcher
The intricate patterns curl up the arm in an array of designs. It stains the skin a dark reddish brown color, but also does more than that. Henna is a form of beauty and confidence.
"Henna is graffiti for the Middle Eastern people; it's a way of art and expression," sophomore Anjali Dhanani said.
Henna, also known as mehndi, is a type of paste made from crushing the leaves of a henna tree. Dating back over 5,000 years, it originated in the Middle East. First used as a cooling method, it became a form of art after people saw the wonderful stains it left.
Within India's culture, henna is prominent.
"Tattoo artists line the streets of India. A lot of people do it. There are always lines," junior Sandhiya Ravichandran said.
Henna is used on special occasions such as Eid and Diwali and is not exclusive to certain religions. Henna placed on palms and hands shows that the person is receptive of blessings and gifts, while henna on the feet shows that their body and mind is connected to the earth.
Furthermore, henna is a common ritual in Indian weddings. Women dye their arms and feet to be beautiful and have good luck.
"It's like jewelry. You wear it to look beautiful," Dhanani said.
Before the wedding, the women have a mehndi night, which is when an artist comes and paints a design for all the women in the wedding. The bride receives the most designs, and the best of them, while the bridesmaids receive more simple designs.
"It's a ceremonial art, an indication of coming of age," Ravichandran said. "It signifies that you are growing into a woman."
Each design has an important meaning.
"The peacock means independence, flowers mean happiness and joy, and the sun means light and good fortune," freshman Kanwal Bhimani said.
Some people use henna as a form of enjoyment simply because they want to.
"Last year I got it done for a wedding," freshman Kalindi Desai said. "I wore it to school to flaunt it to everyone. People would ask me questions about it and I felt super cool."
Henna can be applied by the wearer or another person. Michaels and the gas station Zip and Chill on Northgate both sell henna kits.
Henna is a form of beauty and artistic expression. Whether it is to express coming of age or simply for apperance, henna is an exquisite form of art that should be appreciated by those who use it. ●


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Pacquiao via unanimous decision
Continue Reading By Cedelf P. Tupas
Philippine Daily Inquirer
First Posted 13:35:00 03/14/2010
MANILA, Philippines – (UPDATE 4) Manny Pacquiao was a master at work Saturday night (Sunday, Manila time), scoring a unanimous victory over Ghanian Joshua Clottey to retain his World Boxing Organization Welterweight title before 51,000 fans at Cowboys Stadium in Arlington, Texas.
Pacquiao dominated the 12-round duel with an impressive display that underscored his status as the world's top fighter. With the win, Pacquiao extended his winning streak to 12.
"I controlled the fight after the first round," said Pacquiao, who has been named Fighter of the Decade.
But Pacquiao was frustrated by Clottey's defense and the challenger's decision to cover up and not throw more punches than he did.
"Clottey is not an easy opponent he is very strong," Pacquiao said. "He took a lot of punches and was never hurt."
In the fourth round, Pacquiao tried to get Clottey to come out of his defensive shell and at one point tapped both of Clottey's gloves in a failed attempt to get him to trade blows.
Pacquiao, 51-3 with two drawn and 38 knockouts, has looked unstoppable in his previous three fights against opponents who were willing to engage him in the middle of the ring.
Clottey, who fell to 35-4, lasted all 12 rounds with a game plan that included counter-punching and covering up. By the middle rounds it was apparent Pacquiao had a victory sewn up.
But Clottey said he didn't feel Pacquiao's power but was bothered by the boxer's hand speed.
Pacquiao's punishing assault was reflected on all three judges scorecards as he won by scores of 120-108, 119-109 and 119-109.
"This fight is dedicated to all of you, especially to the people in the Philippines," Pacquiao told the crowd from the center of the ring.
"Right now I am so happy because of the support I have from my fans. This is the first fight in my career where there is a lot people coming," he said.
The fight, part of the first boxing card at the $1.2 billion state-of-the-art home of American football's Dallas Cowboys, was watched by one of the largest crowds in US boxing history.
Pacquiao, who last lost to Erik Morales in March of 2005, defended his title on the same date he was to face unbeaten American Floyd Mayweather before negotiations broke off over a drug-testing dispute.
With Clottey out the way, Saturday's victory could set the stage to reopen talks between Pacquiao and Mayweather's camp.
"I want that fight because people want that fight," said Pacquiao.
But first, Pacquiao plans to try his luck at politics and run for a congressional seat in the Philippine national election in May. He ran for Congress in 2007 but failed to get elected.
http://ammiteir.com/tag/carpooling/ With a report from AFP


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Western Growers is again seeking proposals from ag-tech startups who can compete for a minimum of $250,000 in investment capital through the 2018 AgSharks Competition.
Western Growers and S2G Ventures (Seed 2 Growth) will help startups develop innovative solutions in food, agtech and agriculture through the program, according to a news release. Applications are due Sept. 30.
The first AgSharks competition in October chose Hazel Technologies and AgVoice, with shelf-life extension company Hazel Technologies receiving $2 million from S2G Ventures, and the company has since raised $3.26 million to enable the company to launch 100 pilots with fresh fruit and vegetable growers.
From the applicants, five finalists will be chosen to pitch their ideas to the panel of growers and investors during the Western Growers 93rd Annual Meeting Oct. 30 in Palm Desert. Judges will make an offer on the spot and companies must accept, negotiate or decline according to the release.
"It's now more important than ever to invest in innovation solutions and technologies that will play a crucial role in helping farmers grow more with less," Tom Nassif, president and CEO of Western Growers, Irvine, Calif., said in the release. "We welcome S2G Ventures as our partner in providing the resources needed to fuel technology that will solve real world problems."
In 2015, Western Growers opened the WG Center for Innovation & Technology in Salinas, Calif. The agtech incubator now houses nearly 50 startups.
"The WG partnership offers entrepreneurs the opportunity to learn directly about the challenges facing growers," Chuck Templeton, managing director of S2G Ventures, said in the release. "We are excited to invest behind innovative solutions that support more sustainable and nutritious food."
Applications can be submitted online.


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EHRA EuroPACE is an established, international conference attracting key opinion leaders, well-recognised scientists, physicians, allied professionals and industry, who all enjoy scientific exchange of the highest level in an informal atmosphere. A record-breaking 5.560 participants attended the last meeting.
Hamburg, Barcelona
This year, EUROPACE will take place in Athens, Greece, and mediAVentures will not only handle the full AV support for the Main Conference Room, but will also provide "Live On Disk" pre-recorded cases and two Live Transmissions, from Hamburg (Germany) and Barcelona (Spain).
Live locations: Hamburg, Barcelona


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Live Music
Jeffrey Steele @ Amavida in Rosemary Beach
Bummer dude!
This event has already happened. To be sure you don't miss anymore events in South Walton, visit the SoWal Events Calendar.
We are ecstatic to announce that local favorite Jeffrey Steele will be visiting Amavida Coffee - Rosemary Beach on August 21st to perform with his writers at 3 Ring Circus Music! Jeffrey Steele and the members of 3 Ring Circus Music will be performing all original, new music. Join us for this once in a lifetime opportunity!
Members of 3 Ring Circus Music who will attend:
Alyssa Bonagura, Adam James, Brandon Hood, Davis Naish and Courtney, Amy & Angela Krechel (The Shuggah Pies)
At a Glance
More live music?


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The Presets return and offer us 'No Fun', a new single of pulsing, itchy future dance.
After releasing three landmark albums in the last 10 years with 2005's Beams, 2008's Apocalypso and 2012's Pacifica, 2014 sees The Presets regroup, refocus and refine.
While the recent single 'Goodbye Future' bid adieu to tomorrow over empowering, life-affirming posi-trance, 'No Fun' sets The Presets on a nihilist path to techno decadence. Full of reckless, irreverent energy, squelching synth-bass, towering trance melody, a pull and push call and response, and a crushing breakdown, 'No Fun' is a joyous, frightening offering – The Presets at their boldest and best.
Remixes come courtesy of rising Australian dance faves RÜFÜS, Australian house star Lancelot. While a second pack of flips land in 2 weeks from Montreal Mau5trap signing Eekkoo, Belfast techno maestro Phil Kieran, and new UK outfit Wax Wings.
Check The Presets new film clip http://nofun.thepresets.com . Make sure you are using Google Chrome for the full experience.
And you can buy the new single "No Fun" here via Google Play and pick up the Lancelot mix for free!


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So, I've abandoned this for a while due to working hard at graduate school. I have 6 about more months and then I will be done if all goes well.
So, I've abandoned this for a while due to working hard at graduate school. I have 6 about more months and then I will be done if all goes well.
For a while I took advantage of cooking using every shortcut possible, all the while knowing the sodium content of my diet was pretty high. When I landed in the urgent care for High Blood Pressure I was not really surprised. So, for the last few weeks I've been making things more from scratch instead of using processed foods.
First, I didn't order from Papa John's. Instead I prepared my own white whole wheat pizza dough. Next, I used canned no-salt-added sauce to make my pizza. While googling no-salt-added tomatoes and other things in a can, I thought about my doctor saying that I shouldn't eat anything out of a can. Then I kept coming across lists of canned goods that contained BPA liners. Now, I've switched to tomatoes from a tetra pack and tomato paste from a glass jar. I even had a few mushrooms on my pizza, which is a pretty big challenge for me, because I really dislike the texture.
Second, that led me to this list. I think the only thing I will need to find is organic potatoes. I've switched to organic apples already.
Making meals from scratch hasn't been as hard as I was anticipating, but I do feel a bit more tired after dinner now. I also feel a little more entitled to help in the kitchen.
Current Reading and commentary:
FTY: To Stephanie Lormand (and of course The Labor Movement) An unlikely pair to be so close together
🙂 My dear friend Stephanie Lormand had a wonderful op-ed in the News and Observer this week you can find a link to it in this blog post called Are School Aged Kids Tested More Often than Toxic Chemicals. Her op-ed was very inspiring to me. I hope one day I can write an op-ed about an issue I am passionate about.
Kiddo relaxed and played her way through spring break. It was good not to have the pressures of school. Grandma came to visit and also had a relaxing time. Today we are all back to regularly scheduled programming. After taking my mom to the airport and saying a heartfelt goodbye, I was feeling a bit down and I remember I wanted to peruse the garden department at Lowe's.
I strolled the aisles of springy plants, sniffing the flowers and dreaming of sprucing up our nest. I priced plants and other materials to make a Rain Gutter Sub-Irrigated Planter System.
Kiddo and I thought she forgot her homework at school so we had a backyard gardening kitty playdate. Marble also got to chase bugs. We also got to see him climb a few steps up the trunk of a tree.
During our exploration of the backyard I joyfully noticed tiny baby buds popping from brown tree branches. Wayward baby trees plant themselves in my garden. Last year instead of killing the baby tree I thought I'd replant it. A week ago I thought it was dead.
Sometime in January 2013
If I mention the words book, read, you in some order to my beautiful, creative, intelligent, snowflake of a daughter the sparks will fly. It is like pouring lighter fluid on glowing coals. And the inner conflict it creates between empathetic parent and standards bearing teacher is quite grandiose. Grim standards bearing teacher has been 'reduced' to reading environmental print such as signs and packages. She sheds a tear each time a word is read and the new understanding empathetic teacher fairy and snowflake loving mother grows a feather to her wings. I have been trying to step away from those boxlike perspectives and into the shoes of spock or my inner science geek if you will.
These dharma cats are lovely.
I just finished a Literacy Through Photography workshop this Friday and Saturday. The one spectacular thing I learned through the workshop is that I don't need to buy a really fancy camera. I am feeling very artsy usually that would mean spending some money on something artsy but I think I will go back through some images I've uploaded but never used here. They have reminded me of my love of wabi sabi.
Right now I am wishing I could be an artistic hermit which makes it interesting that I found this page describing wabi sabi.
I wish I could organize these photos better but here you have our flubber over time series….This could be Math and Science Through Photography! Sophia helped me mix the solutions and observed the chemical reaction before we played with it over time.


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Dobies Growing Guides
Vegetable Garden Planner
A superb okra producing good crops of pointed, slightly ribbed, dark green pods that make a tasty addition to soups, stir-fries and Cajun cooking.
Hardiness:5 degrees
Aftercare - Easy:True
Aftercare - Moderate:False
Aftercare - High:False
Edible Flower:False
Likes Acidic Soil:False
Hanging Baskets:True
Beds & Borders:True
Greenhouse, Glass House or Home:True
Prefers Full Sun:True
F1 Variety:False
Okra needs a good summer for optimum cropping. Sow in February-March and harvest when the pods are young and tender. For greenhouses or sheltered spots outside in warm areas.
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|Professional Automotive Repair Technical Discussions for February 6, 2005
International Automotive Technicians' Network (iATN) - Members Only
|(Also Available: All, Asian, Chrysler, European, Ford, GM.)
|Vehicle Owners: If you are seeking an automotive repair professional to service your vehicle, visit the iATN Repair Shop Finder.
Open Help Requests for All Makes and Models
|Help Request
|1983 BMW 533i 3.2L Cuts out VIN: WBADB74010
vehicle runs good/fuel pressure 33 lbs. at times will just die as if key was turned off. only happens intermittently,maybe twice a day and will start back up after it dies and run again for hrs or only minutes.acts as if something of a shorted wire? can fuel p...
|1996 Buick Regal 3.1L Poor Idle Quality, Hesitation, Stall, Misfire, hard start VIN: 2G4WB2M1T1
I did lower intake manifold gasket on this vehicle a week ago and everything ran fine, the customer came back in yesturday complaining that the vehicle was hard to start would run rough, would drag down on cold acceleration. I hooked up the Tech2 and no codes....
|1995 Chevrolet Camaro 3.4L Excessive Emissions, MIL Lamp on VIN: 2G1FP32SXS
Car failed emissions test (AZ) I have traced the wiring point to point from the egr to the pcm connector 'B' and to ground, good results. I have tested the egr solenoid resistance values on old egr and new egr, within specs I can find. I do not have the equip... Trouble codes: 77 (Digital EGR 3 Solenoid Error)
|1995 Chevrolet Suburban C2500 5.7L parasitic draw from hell
This nightmare consists of a 1993 3/4 ton sub, 2wd, Texas truck, very clean.Battery(new) goes dead in 2 days. not one, two. Checking for a draw the fastest way, testlight, showed me nothing, got out new low amps probe for the VANTAGE showed a draw every 8 or 9...
|1996 Chevrolet Blazer 4.3L Glass VIN: 1GKDT13WST
when you push the hatch release button on the dash it appears that the rear window has released but will not open pushing the button on the tailgate has the same result is there any way to get this open short of destroying the tailgate trim panel to access the...
|1999 Chevrolet Silverado 1500 5.3L No Start, Cuts out, Poor Fuel Economy VIN: 1GCDC14K3Z
any common problems with these tks. no codes at this point. vehicle is still runnig fine
|2000 Chevrolet Suburban 1500 LT 5.3L ABS System VIN: 3GNFK16T5Y
Hello IATN! We are having a problem diagnosing this 1500 series suburban. The vehilce came to us with an ABS light on dash and a ABS system non functioning. We ran the TSB and pulled codes and found a right side ABS sensor cutting out below 15 mph on the scan...
|2000 Chevrolet Blazer LS 4.3L Blower Motor VIN: 1GNDT13W5Y
Have a 2000 Blazer with electronic temperature control that the blower motor does not work on. Have checked all fuses and are all good. Checked for power at blower motor and have battery positive at connector to motor. Checked ground side and there is not a gr...
|1995 Dodge Ram 1500 3.9L Unknown VIN: 1B7HC16X9S
Hey, I need some help from you Chrysler techs. I am a GM man. I have this 1995 Dodge 1500 with a 42RH trans. It belongs to one of my fellow techs step father. To start with, it had a delayed shift from 2cnd to 3rd. I searched the fix database and it seems that...
|1999 Dodge Intrepid 2.7L idle drops VIN: 2B3HD46R4X
Hey there Dodge guys. I am a Honda guy, who got this car for a steal, but I am clueless about the way this car works. This car loses idle rpm and eventually the oil light comes on, due to low rpm. It will only drop slowly and if put into neutral or rev the eng...
|2001 Ford Ranger Edge 4.0L Transfer Case VIN: 1FTZR15E31
Electric shift system for transfer case doesn't work. Customer replaced shift motor, and still wouldn't work. Scanned system, and only had code for lean exhaust. Found no GEM codes. (NOTE: I'm scanning with Snap on with 1999 cartridge, so it may not be accurat...
|2000 Jeep Cherokee Sport 4.0L turn signals VIN: 1J4FF48S4Y
Hello fellow Jeep techs. This Cherokee has a front turn signal socket that melted from the bulb getting hot. I tried to locate the front turn signal sockets, the ones below the headlamps. No listing in the aftermarket. I called the local Jeep dealer, they seem...
|1989 Mazda 626 DX 2.2L No Start VIN: JM1GD2229K
First time user Car has no injection pulse. replaced,computer.Injectors are getting voltage,but no ground from computer aldata says that different sensors tell comp. when to lean fuel,such as thermo coolant sensor,brake switch,throttle switch but it does not t...
|1995 Mercury Mystique LS Young America 2.5L rotors VIN: 1MELM66L1S
I have owned this mistake for about 9 years.I am replacing rotors on average every 4 months and pads once a year.Over the years i have replaced front and rear calipers with ford remans,front and rear rotors with ford and a/m off-shore and onn-shore brands,fron...
|1995 Oldsmobile Aurora 4.0L Surge, MIL Lamp on VIN: 1G3GR62C2S
I have another GM product that has invited me to lunch. Customer dropped car with CEL on complaint. When tech checked car CEL would not illuminate KOEO. Performed lamp driver test and light came on. Scanner would communicate with ECM, codes P052, P080 & P0109 ... Trouble codes: P0076
|1995 Subaru Legacy 2.2L not charging when headlights come on VIN: 4S3BK6652T
as per above we also installed new batt.We thought we had a bad alternator,so we replace it still same problem
|1983 Volvo 245 DL 2.1L No Start, Stall VIN: YV1AX4751D
This Turbo 240 Volvo will start fine when cold, but once it warms up, it will stall and run rough until it runs for a minute. I am not familiar with these older volvos, this is the only one we have worked on. Thanks for any help
|1991 Volvo 940 GLE 2.3L No Start VIN: YV1JA8947M
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Doshas and the Sub Doshas
Get up early in am brahma muhurta (96 minutes before sunrise) to work with Vata – move bowels, increase akash
If you wake up late you add kapha to body. The later you sleep in the more kapha is accumulated.
Not good time for oil basti – kleda in the body is high from the srotas being closed all night and transfers to amashaya/stomach that early. Want to do basti with small amount of food in stomach. When agni is tikshna or when you are hungry is not the time for oil basti.
In winter, if its too cool you may not want to get up from the bed, but open your eyes and sit up so that kapha increase is stopped at that point. Ideally you get up, but this will help activate Vata. Get up, brush teeth, then clear bowels.
Don't drink water – In absolute opposition to what is being said by Western Ayurveda, water should not be drank first thing in the AM. It does not do anything healthy in Ayurveda, in fact it does just the opposite. From the nightime the shrotas or channels are closed. A building of kapha happens during this time. In the AM there is excessive aap mahabhuta, water, in form of kleda. By drinking, you actually stop the processing of this excessive water out of the body. Not in any of the Ayurvedic texts does it state to drink water in the morning. It does not stimulate apana because it would first need to go thru stimulating prana, udana, and samana before getting to apana and that will take much to long. When we don't actually read the texts and just copy blindly like a parrot what a teacher has told us, we can't possibly know what Ayurveda is.
Drinking a glass of luke-warm water does not help flush out all toxins accumulated overnight in the body. That is a completely Western concept and is not applicable in Ayurveda. Proof of this is found in the chapter on Grahani in Charaka Samhita.
People have started consuming hot water with honey but that is bad for everyone. You never heat honey due to its poisonous nature, the heat brings that out. Anything that is hot combined with honey becomes toxic for body. Heated honey is toxic for body – clinical symptoms are not specific, but can form an unhealthy metabolite which becomes stagnant in the body. Honey has scraping warming action and can affect Pitta adversely.
SLIGHTLY Pitta aggravating – black pepper, black gram, ginger, mustard seeds, hing – all can increase pitta. At same time Ashwagandha has warming potency, but in no way is as much as even black pepper. Therefore always used to increase potency of all the dhatus especially shukra dhatu. Honey is slightly more potency for pitta than ashwagandha, but much less than black pepper. If person has herpes for example – Pitta aggravated condition, honey can have an affect on a person that has that. But a lot of Pitta prakruti people can eat honey every day. Haldi/turmeric has hot potency but always known as Anushna (lukewarm). For some people however, even haldi could be aggravating. This is why cannot have generalized treatment for everyone. This is one of the reasons why we need to study Prakruti and Ayurveda deeply.
Oil honey and ghee
Honey (raw) – Kapha jamon fruit honey formed from the pollen from jamon trees which are good to treat diabetes.
Ghee (cow) – Pitta
Oil (sesame) – Vata
If you have a Pitta condition which has dried you out a lot, you need more unctuousness – turmeric and coriander could both be helpful because warm but unctuous.
Honey is good for losing weight. If the honey is old, preserved for at least 6 months. If it is new, it is comparatively more Kapha increasing. Physical appearance even shows that. 2 tbl. Honey + 4 tbl water is good for losing weight. Room temperature water. Treatment found in texts.
Gradations of explanations written in texts – honey with water good for losing weight, but may not be sufficient to lose weight. Must have lifestyle modifications as well. Honey is good for kleda but best for anupan (with herbs). Better for kleda reduction for Pitta – ghee with black pepper. Black pepper actually removes whatever is stuck to srotas. Good for Sheeta Pitta – close disease to urticaria, a skin disease. When Kleda is stagnant in the body, formed in dhatus at the point of the malas – formed in every dhatu for smooth functioning of the dhatus, but then extra is released in form of urine. May help doshas to create certain conditions and diseases. We shouldn't have excess amount of kleda in body. Proper exercise is the best to reduce kleda.
Exercise – Ghada – a big club/weapon.
Koshtha Vyayam – chest and abdominal – pranayam, asanas. Helps to release stagnancy around visceral organs and lungs.
Shakha Vyayam – extremities – weightlifting and running etc.
Ayurveda doesn't say don't do Shakha Vyayam. However there are specific limitations of this kind of body – understanding the strength of the body. Otherwise its considered exertion not exercise which then becomes depleting to the body. Too much – when you need to breathe by your mouth, you are exercising too hard. When you breathe by the nose, you get an understanding of the state of your body. To breathe through your mouth it cools you down and you don't understand what is going on with your body. You will overexert yourself.
Have a proper strategy of how to build your strength. Slowly build up your stamina and endurance. If have to breathe by mouth after 10 minutes, slowly build up and begin to do more each day.
Dinacharya – The order is important because it works with the pranas and doshas.
Ideally, elimination first, but sometimes warm water first. Eliminate kapha then vata. But this is for an ideal healthy person, most likely you are not that – will change based on what a person's immediate experience is.
How do i establish regularity of elimination? treat constipation carefully, THEN follow lifestyle of healthy person. Could eat black raisins for mild laxative action first thing in the morning. Ideally, don't start rest of routine until you eliminate. Ghandava Haritaki – specific mixture of herbs with small amount of dry ginger, haritaki and castor oil. Very specific and helps a lot. Black raisins BEFORE you go to bed.
Quick Review of dosha and subtypes
Doshas – 3 doshas, Vata, Pitta, Kapha
Vata – 5 types of Vayu – Prana – intake and inhale, Udana – exhale, speech, Samana – digestive, Vyana – circulation, Apana – elimination
Apana – subtype of Vayu for pregnancy and all downward movement
Prana Vayu – has a specific role in taking things inside – all sense organs, we hear through our shrota indriya – prana conveys from indriya to manas to atma.
Samana Vayu – has a very specific role in digestion, always in relation to food. Helpful in digestion working with Pachak Pitta which is responsible for breaking down food, and Samana Vayu is at site of Koshtha/torso through colon. Role of Samana Vayu is to flare up agni – without air on fire, the fire goes out. When Samana Vayu is present, agni is always flared up. Other important role is when food comes into Pachak Pitta, Samana Vayu holds that food in that particular area so that it can be digested. IBD(IBS) has a specific symptom of undigested food being seen in stools – this is because Samana Vayu is not holding the food in the Koshtha. Related to absorption issues because without digestion never makes it to the absorption stage. Check it out here, what about juicing. The food is not masticated so therefore never gets bodaka kapha mixed into it and then as a liquid moves through the digestive tract with speed of a liquid, not actual food. Will cause disease in the end. Juicing is not Ayurvedic, ever.
Apana Vayu – role not just of evacuation or elimination. Also should hold things for correct periods of time. Holding function not just moving function. Fetus in womb for 9 months. If Apana Vayu is not in good functioning, may result in early elimination of fetus, or holding too long. Baby held too long – oil basti given, because not just for reducing Vata, but also helps Apana Vayu to be activated. Certain conditions like uterine conditions may be related to Apana Vayu – PCOD – polycystic ovarian disease. Apana Vayu is very responsible for this. Basti helpful for this. Menstruation, uterus, issues here should always trigger thought on Apana Vayu. UpaDhatu involved. Also involved in anything menstrual is Rasa Dhatu. Not just excess or too little amount of something. Hinga increases menstruation but only a symptomatic remedy – but we want deeper treatment. Look at Rasa Dhatu for more information to treat on a deeper level. Amenorrhea – is there something causing a drying action at the site of Rasa Dhatu.
Udana Vayu – spitting, belching, hiccups – anything coming out is udana vayu. Vomiting also – but can be coming from the koshtha and the samana vayu which is pushing the udana vayu. Associated with bodily strength because in order to lift something heavy, you hold the breath and use Udana. Associated with Bala/strength. Related to smrtti/memory – to retrieve what was put in.
Vyana Vayu – circulation of all interstitial fluids, blood, rakta and rasa. Always associated with manas because the manas is also located in the heart.
Prana – means life. So used ubiquitously, but not the same as Prana Vayu.
Pachaka, Rajaka, Sadhaka, Allochaka
Pachak Pitta – main function is digestion. Agni is contained within Pitta. Pitta is the container. When agni shows its appearance. Pitta is fire and water, but liquid in form (Aap or jala mahabhuta), Agni is fire – opposites in form. We feel hunger at a specific time – when Samana Vayu active. At noontime, agni will show its presence because driest hottest part of day and the sun being at its zenith, the highest point of knowledge and from there the sun is setting or getting weaker. Samana Vayu flares up Agni, reduces Aap part of Pitta and then agni is fired and you get hungry. When water is more in Pachak Pitta – amla pitta – heartburn, sour belching. Food not digested properly because excess amount of Aap Mahabhut. Tikshna agni is very strong in tejas. Ushna and Tikshna guna are increased and this can be sufficient to reduce water in Pitta and results in strange appetite with ability to digest instantly. But in certain conditions this reduces unctuousness all over the body including Kapha. Kapha Kshaya – reduction of Kapha to point of being unable to hold onto weight. Vitiated Pitta known as Basmak.
Rajak Pitta – Situated at the site of skin. When we apply oil or paste of herbs to skin and it has some good effects on body, its because the skin can properly digest it through the Rajaka Pitta. When it digests, Rajak Pitta moves into circulation and then properly used by body. Sunburn is affecting dhatu directly. This is the obvious reason to stay out of direct sun, it imbalances the dhatu.
Jatragni main digestive agni which nourishes the rest of the agnis, so if that is disturbed, will affect the other agnis of the body. Rheumatoid arthritis – apply oil and the joints, swelling and pain INCREASE because the Rajaka Pitta is not sufficient to digest what is on the skin. Aama increases and pain increases because the Aama has obstructed Vayu and that causes pain. If someone is about to have fever, applying oil the person will have a fever. Aam is generated from oil on fever and increases the fever. Never do abhyanga when having a fever.
Alochaka Pitta – related to eyes. Two types of alochaka pitta, one for good intellect – Buddhirvaisheshika, one good for good eyesight – Chakshurvaisheshika.
Sadhaka Pitta – located in the heart. Sadhakam rhudakham pittam. Specifically located at the heart. The S.A. Node. Initiation of heartbeat, pumping of the heart, responsible for controlling Vayu at the site of the heart. Tej + Aap. Heat can reduce Vayu. When Vayu is vitiated at heart, palpitations – Vata issue. (add this to what we spoke of earlier about exercise and the heat building in the system to the point of needing to breathe through the mouth and sweat) Sadhaka Pitta will help to keep under control. Avolambhak Kapha – kapha function that holds the heart in specific form. All of these are specifically involved in controlling heart function. When we say sadhaka pitta we are referring to the functional heart pitta. When out of balance, is vitiated pitta. We understand it is related to the heart and has certain physiological functions with the heart.
When Sadhak Pitta isn't functioning properly, we only consider the overall PITTA is vitiated. Same with Vata prakopa conditions. We wouldn't do specific kshaya of a specific sub-dosha, we rather bring the whole dosha into balance.
Khala – from ayurvedic anatomy – the inner lining of every srotas. Something which helps generate Pitta – when disturbed, disturbs Pitta.
If majja dhatu is disturbed, Pitta is disturbed. When longstanding Pitta condition is there may lead to heart conditions. But increase in Vata, leads to disturbed mind. Mind needs stability – if body has enough earth element to it, can help settle mind. Vata disturbed, can lead to instability, and even to heart palpitation. Jatamansi is pitta alleviating, parthiv in nature and can give stability to heart and mind. Can also act as a tranquilizer. Calms down your thoughts. Take ¼ tsp. before bedtime. Eat powder and mix with bodakakapha (saliva) to start immediately in the mouth. Don't mix with water or ghee or anything, just eat directly. Water Buffalo milk increases tamas guna which can help with sleep as well. Anything that is heavy will increase prithvi and tamas.
Ranjaka Pitta – lives in liver, gives color to blood. Also color to face/skin. Colors rakta dhatu and converts to rasa dhatu
Bodaka Kapha – at site of mouth – more than just saliva – first point of digestion. Rasabhodana – gives you the taste. Preheats the oven. But actually digestion starts at the mind and then we want to eat something. Then we start salivating.
Kledaka Kapha – in amashay/stomach – when we eat food it goes into stomach and is in the process of digestions. Aama(in process of digestion) – yet to be digested. The bolus that gets formed gets mixed with Kledhaka Kapha so that it can mix with Pachak Pitta for full disintegration of food. Each part of food then can be mixed with Pachak Pitta. Kledhaka Kapha is MORE liquid than other kinds of kapha. If too much in stomach, there is nausea. Therefore drinking water can aggravate that condition. Eat something dry (like crackers).
Pakwashaya – digested food vessel
Slesheka Kapha – present at every joint – something which helps prevent Vata from increasing at the site of joints. More unctuous than other types of Kapha. Cracking of joints means too little Slesheka kapha. When pain is there, not just Kaphakshaya, also Vata prakopa and an organ becoming affected because of that. But only happens when there is a weak spot
Tarpaka Kapha – located in brain, function is to nourish the sense organs. Function is specifically related to sense organs/indriyas. Jnanendriya – located deep in brain, organ for it is the ears, nourishment for the sense organ is tarpaka kapha.
Avalambhaka Kapha – situated at site of heart. Function is to hold heart in proper form, shape and location.


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The European Programme for Integration and Migration (EPIM) has partnered with Impact Hub to identify socially innovative solutions (project, process, service, practice) located in an EU, EFTA or Western Balkan country that address inclusion challenges that concern young migrant men (around 18-35 years old) and migrant women with a whole-of-society approach. With this call, EPIM hopes to support their impact assessment and scalability in a way that can inform European inclusion policies, funding and practice.
Up to 20 shortlisted solutions will participate in a case study analysis where social impact experts will take a closer look at the essence and impact of the solution as well as possible scaling opportunities. Up to 8 solutions will be selected to be matched with stakeholders interested in adapting the solution in Belgium, Czech Republic, France, Italy, Portugal or Sweden. Selected pairs will be awarded with capacity support grants of up to 30,000 EUR to prepare for the scaling/transfer of the solution.
How and when to apply
From 15 June to 15 July, learn more about the call and start preparing your application! Click on "Login/Register" to create an account on www.socialchallenges.eu to receive regular updates about the call. In the list of cities, select "Bruxelles EPIM", click on "Get involved" and follow the instructions. Download the application package and start preparing your submission.
From 16 July to 15 September, 23:59 CET, submit your application! Applicants submitting an application by July 31st, 2018, will receive first feedback and will have their eligibility checked, giving them the possibility to improve their application based on the feedback until the final deadline of September 15th, 2018.
You will find more information on www.socialchallenges.eu and in the following documents: