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Supported by:
29/08/2013 – 08/09/2013
Exhibiting the work of these artists from these two cities at the same time does not necessarily mean a complete or fundamental representation but gives a notion of a greater whole; everything is always placed in the world, and set in a specific time.
To-morrow or To-day borrows its title from W.H Auden's poem As I walked out one evening. It beholds a great versatility, from a linguistic-philosophical point of view, the title displays a transformation (or re- categorization) of an adverb into a preposition and a verb. In this case the hyphenation, which is commonly used to join two different words into a new composition, transforms the words from static to active. In a sense this mark can be seen as the centre of this initiative.Through the poetic division a whole range of connotations is exposed. A triviality is scrutinized, creating a multiplication of all that is given and shows us the feasibility of information.
Simeon Barclay
Sven Boel
Amelia Crouch
Jack Fisher
Joris de Rycke
Lana Schneider
Sander van Raemdonck
Jenny West
James Woolley


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Global icon Dwayne Johnson leads the cast of Legendary's SKYSCRAPER as former FBI Hostage Rescue Team leader and U.S. war veteran Will Ford, who now assesses security for skyscrapers. On assignment in China he finds the tallest, safest building in the world suddenly ablaze, and he's been framed for it. A wanted man on the run, Will must find those responsible, clear his name and somehow rescue his family who is trapped inside the building...above the fire line.
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'Hotel Transylvania 3' Tops North American Box Office
Jul 16, 2018 by WENN
Hotel Transylvania 3: Summer Vacation has scared its way to the top of the North American box office.
Dwayne Johnson Warns of Soaring Heart Rates During 'Skyscraper' Screenings
Jul 6, 2018 by WENN
Dwayne Johnson has warned fans with a fear of heights not to watch his new movie Skyscraper alone, because early previews have sent some viewers' heart rates soaring.
Top Architect Hired to Create Dwayne Johnson's Movie 'Skyscraper'
Jun 25, 2018 by WENN
Dwayne Johnson turned to world-renowned architect Adrian Smith to help design the stunning high-rise building he scales in new action epic Skyscraper.

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In South Eastern NSW, approximately 20% of adult residents are engaging in high risk alcohol consumption. Alcohol consumption levels in our region are significantly higher than NSW state and Australian national estimates.
COORDINARE has a key role to play in planning and commissioning drug and alcohol treatment services for people in South Eastern NSW. Our aim is to reduce the harm associated with drugs and alcohol, with a focus on methamphetamine use in the community.
Drug and alcohol rehabilitation is a key priority area at COORDINARE. You can read our Health priority: Reducing the harm associated with drugs and alcohol statement for more information.
Reducing the impact of methamphetamine is a priority for the Australian Government. Information about the Department of Health's National Ice Action Strategy (NIAS) can be found here.
COORDINARE is committed to enhancing drug and alcohol treatment and rehabilitation across Southern NSW. To do this, we commission services that address areas of need, with a particular focus on families and carers, LGBTIQ communities and Aboriginal and Torres Strait Islander peoples.
Pathways programs for early intervention
To help support communities at risk of substance misuse, COORDINARE commissioned Directions Health Services to operate Pathways programs in the Eurobodalla, Monaro and Goulburn. These programs provide early intervention for individuals at risk through to more intensive case management for people with a higher level of substance use and more complex needs. You can read the full media announcement for the most recent service in the Eurobodalla here.
LGBTIQ-inclusive programs
ACON has been commissioned by COORDINARE to help drug and alcohol service providers and primary healthcare services respond effectively and appropriately to the problematic use of drugs and alcohol among LGBTIQ people. As part of this initiative, ACON has been providing free 'Rainbow Buzz' LGBTIQ-inclusive training for community sector and drug and alcohol workers in South Eastern NSW. You can read the full media statement about the ACON training here.
National Alcohol and Other Drug Hotline - 1800 250 015
The National Alcohol and Other Drug Hotline is a 24-hour service available for people seeking help for alcohol and/or other drug-related education, information, harm, misuse, support, crisis counselling and referral services in NSW.
Counselling Online - 1800 422 599 (regional NSW number)
Counselling Online offers free 24/7 drug and alcohol counselling with a professional, both online and over the phone. Hotline numbers vary according to the state/region.
Family Drug Support - 1300 368 186
Family Drug Support (FDS) is a national service for families dealing with drug and alcohol. FDS provides a toll free, 24/7 telephone support line, as well as support groups, education programs, counselling and bereavement services for families.
ACON substance support counselling - 1800 063 060 (regional NSW number)
ACON offers free short-term counselling over Skype (up to 12 sessions) for LGBTIQ people and people with HIV across regional NSW in relation to substance use.
Directions Health Services - Pathways Eurobodalla
Pathways Eurobodalla is a drug and alcohol treatment and support service located in Moruya, servicing the wider Eurobodalla region. Phone (02) 4474 2594 or email email@example.com for more information.
Directions Health Services - Pathways Monaro
Pathways Monaro is a drug and alcohol treatment and support service located in Cooma, servicing the wider Monaro region. Phone (02) 6453 4433 or email email@example.com for more information.
Directions Health Services - Pathways Goulburn
Pathways Goulburn is a treatment and support service for people in Goulburn impacted by methamphetamine (ice) and other drug use. Phone (02) 4855 055 or email firstname.lastname@example.com for more information.
Lives Lived Well has recently published a detailed review into suitable alcohol and other drug (AOD) interventions for young people in a community setting.
Lifeline has some useful information and resources about the signs and symptoms of substance abuse and addiction; underlying reasons why people misuse substances; health implications and where to seek help.
The National Institute on Drug Abuse (NIDA) has some useful factsheets about methamphetamine use.
Your Room has a comprehensive A-Z list of the most commonly used drugs affecting Australians, as well as information for Aboriginal people.
The National Drug Strategy 2017-2026 is a national framework for building safe, healthy and resilient Australian communities by preventing and minimising alcohol, tobacco and other drug-related harm.
ACON's Health Outcome Strategy 2013-2018 - Alcohol and Other Drugs details the specific circumstances under which LGBTIQ people need to access drug and alcohol rehabilitation and support.
PHN is a trademark of the Australian Government. Use of the PHN trademark and the PHN Identifier by South Eastern NSW PHN is authorised by the Australian Government.
Copyright © 2015 - 2019 COORDINARE - South Eastern NSW PHN
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MiFID II Among Regulations Forcing New Looks at Old Post-Trade Systems
Traders Magazine Online News, October 27, 2017
In this article shared with Traders Magazine, TORA describes the outdated middle- and back-office systems many firms still use. It also offers key things firms should consider as they begin to think about modernizing their middle- and back-office infrastructures in the current regulatory environment.
All TradersMagazine.com articles are archived after 7 days. REGISTER NOW for unlimited access to all recently archived articles, as well as thousands of searchable stories. Registered Members also gain access to exclusive industry white paper downloads, web seminars, online technology directory, the iPad App, and conference discounts. Qualified members may also choose to receive our free monthly magazine and any of our e-newsletters covering the latest breaking news, opinions from industry leaders, developing trends and trading strategies.


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Colne, England -- (ReleaseWire) -- 01/18/2018 -- RS Digital one of the UK's leading search engine optimisation specialists ended 2017 on a high, moving to new and improved offices and taking a large number of the best local companies on board. With the year ending so well for the company, it is anticipated that they now have a great year ahead of them – and in line with this more and more people businesses, both local and otherwise, are opting to sign up to their expert services today – aiming to also succeed in 2018.
The company stand out from many other SEO companies as they are not a 'one-stop-shop'. RS Digital offer a range of services that have been designed to enable companies of all styles and sizes to succeed online, including but not limited to SEO, PPC, Web Design, Copywriting and Social Media – With their outreach blogging services currently proving to be incredibly popular.
Not only do RS Digital offer a great selection of services at the utmost competitive prices, but they also strive to ensure that their clients and prospective clients are able to only pay for exactly what they need – offering bespoke packages and services tailored to assist individual companies in the best ways for them.
A spokesperson and representative from RS Digital was incredibly keen to comment saying, "Here at RS Digital we definitely exited 2017 on a high, and are now excited for 2018 in the new office. We are so grateful for everyone that has supported us, and that continues to support us, and in turn always strive to provide people with internet marketing services that are nothing short of the best. If anyone has any questions or are unsure how to push their businesses online this year, our highly knowledgeable team are only a phone call away and waiting to help."
About RS Digital
RS Digital is one of Lancashire's leading digital marketing companies, offering a plethora of services to enable companies of all sizes and backgrounds to succeed online. From SEO and PPC, to web design and so much more, they really do offer services perfect for all companies.
For more information today – Do not hesitate to visit their website: https://www.rsdigital.co.uk/.
PR Contact:
Company name: RS Digital
Tel: 01282 452096
Website: https://www.rsdigital.co.uk/
Contact person: Gareth Owen
Email: firstname.lastname@example.com
Address: Suites 1-4 Holker Business Centre Colne BB8 8EG
For more information on this press release visit:
Media Relations Contact
Gareth Owen
01282 452096
Email: Click to Email Gareth Owen
Web: https://www.rsdigital.co.uk/


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Pro Tour Qualifiers (PTQs) are the highest level of in-store play available in the Wizards Play Network. This level of play can help establish your store as a destination for competitive Magic play.
Events are offered by invitation to select Advanced level WPN store locations and winners of PTQ events earn a travel award and an invitation to the associated Pro Tour from Wizards of the Coast.
Interested in hosting a Pro Tour Qualifier at your store? We recommend taking these steps:
- Start by running Grand Prix Trial events:
- Available to all Advanced level WPN retail locations.
- Learn how to get started with Grand Prix Trials.
- Review the additional requirements to host a Pro Tour Qualifier.
Interested in reaching Advanced level in the WPN? Review the WPN level requirements to learn how!


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Looking to open a business checking account? Chase is now offering you a $200 bonus when you open any new Chase Total Business Checking account and meet certain requirements. Get the ultimate Chase Business experience!
Just simply submit your email to receive the coupon offer! Below is all the information and details you need to earn your Chase Total Business Checking® Bonus!
Table of Contents
Chase Total Business Checking Bonus Account Summary
To earn your Chase $200 Business Checking Bonus, simply submit your email to receive the coupon offer and open a new business checking account in-branch.
- Bonus Offer: Chase $200 Business Checking Bonus
- Availability: AZ, CA, CO, CT, FL, GA, ID, IL, IN, KY, LA, MI, NJ, NV, NY, OH, OK, OR, TX, UT, WA, WI, WV (Bank Locator)
- Expiration: Expired
- Credit Inquiry: Soft Pull
- Opening Deposit Requirement: $25; $1,000 in new money within 20 business days to earn bonus
- Direct Deposit Requirement: None
- Monthly Service Fee: Yes, see how to avoid monthly fees below.
- Early Termination Fees: Bonus may be debited from your account if you close it within 6 months.
- Promo Code(s): Must enter email on online promo page to receive coupon offer to bring in-branch.
Application Link
Chase Total Business Checking® : If you are eligible for this bonus offer, visit the link provided and submit your email to receive the coupon offer. Then visit your nearest branch to open a new business checking account and meet certain requirements.
Bonus Requirements
- Enter your e-mail and Chase will e-mail you a $200 bonus coupon offer.
- Open a new Chase Total Business Checking® account
- Deposit $1,000 or more in new money into your new checking account within 20 business days of account opening
- Maintain at least $1,000 balance for 60 days from the date of deposit. The new money cannot be funds held by Chase or its affiliates.
- Complete 5 qualifying transactions within 60 days – debit card purchases, checks paid, Chase QuickDepositSM, ACH (Credits and Debits), wires (Credits and Debits)
- After you have completed all the above checking requirements, Chase will deposit the bonus in your new account within 10 business days.
Avoid Monthly Fees
Chase Total Business Checking® Account: Avoid the $15 monthly fee:
- When you maintain a daily minimum balance of $1,500 or more or if you maintain a linked Chase Private Client Checking or Chase Premier Platinum Checking personal account. Otherwise only $12 when you enroll in paperless statements.
Author's Verdict
This Chase Total Business Checking® Bonus is pretty great to obtain especially since it only incurs a soft pull and EASY requirements. Definitely give this bonus and account a shot if you're browsing around for a great business checking account! Let us know in the comment section below on your thoughts and experience with this bonus offer! Be sure to check back on blackthorn-cider for more bank deals! If you're interested in what more Chase has to offer, see our list of Chase Coupons or the Best Chase Credit Card Promotions!


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Website Recovery Services
Your website acts as your online brand identity. Yesterday will find your target audience, existing customers and potential customers information about your products or services. I'm so interested in the website, so interesting and interesting in my opinion to get conversions. There are so many things you can do to make sure your website is relevant and Website Recovery Services to your market, and your approach can also help improve the ranking.
But to the extent that you work hard to keep your website functional and relevant, it is possible that it will be lost. A number of things that can lead to the loss of your website, including non-payment for your hosting. While it is possible for you to download and restore your web site a web archives, what mistakes do not have much to do before it's up and running again. Luckily, there are professional website recovery services that can be used to bring your website back as well as it was as soon as it's ready to go. But what makes it better to use the pros and download the website itself?
1. The professional services will completely restore your website from the archive. With help, you can say goodbye to the mistakes that require a lot of your repair time. The pros use the right tools to save you the boring, boring work you need to do page after page.
2. Recovery services are fast and easy. If you manually download your Web site, this can mean treating page by page and file by file, which can be time consuming. It would take days to rebuild everything and it can affect your business. Be the first to comment on this product. More information on this site is from 24 hours or less ago. For small websites, one hour or less would be enough to download and restore the site.
3. The service providers will tell you what has been recovered and what is not from the web archive. This means that you quickly know in which areas you need to improve your attention. It saves you time to get your website up and running again. You can also enjoy conversions, so at the end of the day you'll have a website that's responsive and easy to edit to make any necessary changes quick and easy.
4. Site Recovery Services will also keep their original URLs in the file. That way you can keep your SERP classification. Make the results in search engines for your business.
5. With the services you can not only download your pages, but also videos, Flash, images, CSS and Javascripts.
Wayback Timemachine is one of the best that you can turn to download your lost website from the web archive. The software download is perfectible to make sure your site is restored exactly as it was originally.


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Before I begin this post, please watch this youtube clip that takes a pretty technical quantum mechanics experiment and simplifies it. If you have read books like "The Secret", this is a peek into understanding how the law of attraction is actually possible scientifically.
Note: I am not a scientist (especially not a quantum physicist) so please understand that these are my simple understandings of very technical and highly subjective scientific concepts. If anyone wants to correct me on my understandings – I beg for you to do so. This subject is hard to understand, yet fascinating non-the-less so any deeper understandings based on knowledge will be greatly appreciated.
Now that you have been introduced to a basic quantum mechanics principle, please take a moment to think about the implications of this experiment.
Assuming that you have never been introduced to this principle before now, was your perception of what reality really is challenged at all?
Reality, as we think we know it, based on the results of this experiment, is not understood completely. This can explain why sometimes an event can occur and affect its surroundings one way and sometimes the same event can occur and affect its surroundings a completely different way – depending on circumstances of the event.
In other words, despite what physical science has taught us over the centuries, we have no way of knowing what an effect of a cause will be – because it varies based on how it is observed.
Yes, physical science provides us with statistics, but let's face it, most of us don't bother to reconsider what has been "proven" as fact over the centuries…we generally leave the thinking to the "professionals". So, accordingly, most of us observe, or perceive, things similarly -or – based on statistics. But imagine that you decided to delete everything that you have been taught till now to be true and allow your imagination to run wild. We probably wouldn't be able to truly convince ourselves that horses can fly, but – we could probably – with a little logical thought – convince ourselves that because there is so much untruth in the world, we cannot easily believe what we are told by our "professionals" anymore. Next, it wouldn't take much for us to accept that we might have to first do research (or think for ourselves) in order to establish something as FACT by eliminating opposing possibilities.
In other words – before we can believe that what we see or hear is true – OR FACT-, we have to make sure that there is no interference with that possibility. If it is not possible to prove that what we see or hear is a 100% percent accurate FACT – we can assume that it isn't – because all the information that is necessary to eliminate opposing possibilities is not in our possession.
Just to shorten this idea – now that we have opened our minds to the possibility that reality is not what we think it is, we can assume that ideas or bits of information that were once believed to be "fact" cannot be fact because we have no way of eliminating EVERY SINGLE opposing possibility.
This is a little confusing, but let me try to give you a good analogy so that I can clarify what I am trying to say;
Can we assume that Kim Kardashian got married to Kris Humphries for real? We might want to believe it is true (and we might want to believe that it is not true), but the reality is not available to us, therefore, we can assume whatever we want – but we cannot call our assumptions FACTS!
Once we establish that there are not as many FACTS as we think there are, we can open our mind up a little more and we can then attempt to alter our perceptions of events, because, after all, we now understand that if reality, or truth, is based on how it is observed, we can change the way we observe things.
Ok…So how is this useful to me – you ask….
What if we were able to change the way we were to observe the state of our lives?
What if we were able to change the way we perceive or observe the way the health of our bodies is maintained?
What if we were able to change the way we perceive others?
What if we were able to change the way we perceive ourselves?
What if we were able to change the way we perceive anything and the way that we perceive it would become reality to ourselves……maybe not to others….but – does it really matter what other people think? The opportunities for personal change are endless – and exciting!
With this knowledge, we can now understand that based on the Double Slit Experiment, our potential to change and to experience things that we never thought possible is truly in our power. All we need is our mind and the power of reason – which can be acquired if only desired. I am not saying anything that is fact – but I am not saying anything that is not fact either – so we can assume whatever we want to.
Reality is subjective – as the experiment illustrates…so…..why not go ahead and have fun creating your new reality – you have nothing to lose!!!
Other posts you might like:
Mind Over Matter – But Not Over Heart
For Those That Think Spirituality is for Cuckoos


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Weight Loss During Pregnancy
Women are most likely to gain weight during pregnancy especially in the first trimester, but many women lose or are unable to gain any weight due to nausea. This usually occurs between weeks 6-16, although for some women it lasts for longer periods of time.
The common worry with most pregnant women is, how much to gain, when to gain and when is the right time to eat the right stuff? Not to worry, the National Academy of Sciences' Institute of Medicine answers some of the basic questions of the anxious and ever stressful mothers-to-be.
The needs of your body and the amount of weight gain required for a pregnant mother depends on your pre-pregnancy height and weight and also on the number of babies you maybe carrying.
How Much to Gain?
Experts suggest that if you are underweight then you should be gaining as many as 28-40 pounds, if you weigh normal then 25-35 pounds should be put on, incase you're overweight then you should gain about 15-25 pounds and if you're obese then you need to consult a doctor (ideally you should gain 15-20 pounds) and finally, if you're carrying twins, then regardless of how much you weigh at that time, you should be putting on as much as 35-45 pounds.
How Much Extra to Eat?
- Experts suggest that on an average, pregnant women should be consuming as much as 300 calories in a day. Include healthy snacks, yogurt shake, high fiber foods such as cereals, milk, etc in your diet.
- Even though mommy's appetite is low, it is absolutely essential for the health of the mother and the baby to eat the recommended amounts of foods. Incase, one doesn't do so, then the mother-to-be has an increased risk of giving birth to low-birth-weight-baby or babies.
- It is reported that infants weighing low are vulnerable to such risks as higher infant mortality rates and other associated health risks during their early childhood such as – psychological, developmental and physical problems.
When to Gain?
- Though no two persons are said to be the same, there are some standard guidelines for pregnant women to gain weight. It is suggested that during the 1st trimester, a pregnant women should be putting on as much as 3.5 pounds (normal weight). If she is underweight, then 5 pounds is ideal and if she's overweight then 2 pounds would suffice for a 1st trimester mother-to-be.
- Doctors claim that during the 2nd and 3rd trimesters, the weight gain is dramatic and quick. Infact, pregnant women begin to gain a pound every week between the 14 and 28 weeks.
- It is recommended that underweight mothers-to-be should try putting on at least a little more than the one pound of weight every week. Then again, overweight mothers-to-be should limit their weights to one-half or three-fourths of the one pound.
- In the 9th month, experts opine that the weight of a child-bearing mother automatically declines by a pound or two as the body prepares for birth.
- Where Does the Weight Go?
This is an important question as most mothers speculate as to how early they would be able to shed the pounds once the baby is born. Experts suggest that the following break-up of the pounds required in the body by a pregnant women:
- Baby:7 and half lbs
- Maternal Fat Storage:7 lbs
- Maternal Tissue Fluids:4 lbs
- Maternal Blood:4 lbs
- Maternal Breasts Tissue:2 lbs
- Uterine Enlargement:2 lbs
- Amniotic Fluid:2 lbs
- Placenta:1 and a half lbs
Irrespective of whether you gain too less or too much during pregnancy, do NOT panic! Consult a doctor either putting on or losing the recommended weight. If you gain too much inspite of your efforts to maintain the desired weight, it is essential to lose the extra weight as an obese mom poses a lot of risks to the unborn child.
What Are The Risks Obesity Might Bring During Pregnancy?
The list of the number of problems an obese mother might face and problems that may also affect her child are as follows:
This is a condition in which the mother retains excess fluids, she has high pressure and swelling all of which can cut of the blood supply to the child endangering the life of the fetus.
Caesarean Section:
Hardly can an obese mother opt for a normal delivery; they generally have to go for a caesarean delivery because chances of a prolonged labor or other complications rise substantially.
Problems Babies Face:
The baby may have certain problems like childhood obesity (which is a leading factor of obesity among adults), Type 2 Diabetes, Neural tube defects. There are increased chances of other fetal abnormalities.
Baby's Heart Beat:
Another problem is the inability to hear the fetal heartbeat.
There is an increased risk of dystonia (dystonia is a complexity involved in the delivery of shoulder of the baby due to heavy weight).
Postpartum Infections:
These are the infections that an obese mother are more prone to be affected from.
Tips to avoid pregnancy weight gain
- Eat frequent small meals rather than one big meal. Eat 5-6 times a day.
- Eat healthy snacks like fruits, nuts, cheese, yogurt etc.
- Eat foods high in lean protein and less in fat. Choose proteins like chicken, turkey and fish. Choose fish like salmon which is rich in omega 3 fatty acids.
- Go for good sources of fat as in mono unsaturated fats or poly unsaturated fats. Avoid saturated and transfats. Transfats have been linked to lower birth weights of the baby. Fast food are usually very high in transfats. Avoid fast foods as much as possible during pregnancy.
- Good examples of foods containing healthy fats would be nuts, seeds, avocado, olive oil, canola oil, peanut oil and other nut butters like peanut butter and almond butter. One tablespoon of peanut butter would give about 100 calories and 7 grams of protein.
- Reduce intake of salt in foods. Salt can cause the body to retain water.
- Limit sweets and added sugar in food. Sugar stimulates the insulin production and could be responsible for untimely cravings.
- Eat whole grains and foods high in fiber. It will help you feel fuller for a longer time and help with constipation which is a common problem in pregnancy.
- Lastly, moderate exercise and walking is extremely important. This will not only help in avoiding pregnancy weight gain but will also keep gestational diabetes at bay.


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Malaysia has summoned the North Korean ambassador over criticisms of the inquiry into the murder of Kim Jong Nam, half-brother of the country's leader Kim Jong Un.
In a statement on Monday, Malaysia's ministry of foreign affairs said the ambassador Kang Chol had been asked to explain criticisms of the Malaysian government made in a press conference on Friday night.
Pyongyang sought to block an autopsy of Mr Kim's body. Malaysian police are seeking at least four North Korean suspects in connection with the killing, and have detained one North Korean national.
The murder at Kuala Lumpur's international airport is widely believed to have been instigated by Pyongyang.
In a statement on Friday, the ambassador complained that North Korean officials had not been allowed to witness the autopsy and accused Malaysia of being "in collusion with the hostile forces towards our republic".
Malaysia's foreign ministry said that as the death occurred on Malaysian soil "under mysterious circumstances", it was the government's responsibility to conduct an investigation.


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Product 940/1005
The files are in electronic format(PDF/DOC/DOCX) and will be sent to your email within hours.
NZS Standard Title:Guidelines for Third-Party Certification and Accreditation Guide 23 - Methods of Indicating Conformity with Standards for Third-Party Certification Systems - ISO/IEC Guide 23: 1982NZS Standard NO.:SANZ/SAA SNZ HB18.23-1991Language:EnglishPages:10
This product was added to our catalog on Thursday 19 February, 2015.


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Boston University is a premier urban research institution known for excellence in a wide range of disciplines, including photonics. Photonics Center faculty are at the cutting edge of research and scholarship in such diverse areas as biomedical engineering, nanoscience, physics, and chemistry.
Faculty members are the principal investigators in the Center's research laboratories and have pioneered breakthrough photonic devices that include blue light lasers, quantum cryptography systems, deformable mirrors that improve telescope and microscope resolution, high-speed phototedectors, and biophotonic sensors. Photonics faculty receive tens of millions in grant funding annually from agencies including the National Science Foundation, the National Institutes of Health, the Department of Defense, and the Department of Energy.
The Office of the Associate Provost for Research supports the University in facilitating research at the both the student and faculty levels.


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A Lasting Transformation
You can lay the base for a lifelong running habit by following these simple training programmes, writes Lindie Naughton
Irish Runner is setting a challenge to those readers who may have lost their way fitness-wise over the years and to new readers looking for direction on those first steps to a healthier, more active lifestyle.
The good news is that a brisk walk, three times a week, is enough to get you started on a basic fitness programme that will then take you to the starting line of a 10K race in 16 weeks. This programme is based on the principle that you need to get fit to train and that's why the first 10 weeks are based on a combination of walking and running / jogging.
Phase 1 Your Path to Fitness
Your first priority is to get fit to train. This can be as simple as taking a half hour stroll at least three times a week.
Get used to being on your feet for that length of time; then try to walk a bit faster. If you can walk for half an hour and still feel ready for more, you're ready to get started on the training schedule outlined here.
Fit4Life and Meet and Train groups will also have beginners' groups that will start by running or walking hard for maybe 10 minutes, then taking a short break to stretch and then trying another five or 10 minutes. Joining your local group has a lot of advantages. The group leader will be able to assess your level of fitness pretty quickly and will fit you in with others at much the same level.
Even if you feel completely unfit and haven't done much more than walk to the shop for years, don't worry.You can do it; it just takes a bit of will and organisation. Don't forget that getting fit is not just about training regularly; it's also an attitude of mind. Every bit counts, so why not leave the car at home, walk the children to school one morning a week, go for a swim or pull that rusty old bike from the garage and use it.
Try to live your life as a good animal: get plenty of good food, drink lots of fluids, get a full night's sleep and use following schedule, start by walking fast and then in week three attempt to run and walk; in other words, run for maybe two minutes, then walk for two minutes until your 15 minutes are up. Try then to run for longer stretches with shorter walking breaks until you can run for the entire 15 minutes. One trick to help you keep running is to aim for something maybe a tree in the distance or a particular car or shop. Remember, it's never as hard as it seems. By now you should be able to run and walk for half an hour. If you keep running without stopping you are able to train seriously.
Phase 2 Up and Running
The schedule left may appear too gradual to some, but the idea is to give you a taste for running which will last a lifetime. Too much too soon and you will quickly become mentally as well as physically tired. If at any stage you do feel tired, take a few days off or repeat a week. Make allowances for illness, family crisis, holidays, overtime or other extra stresses in your life. Flexibility in training is very important. If a late night has left you exhausted, don't make matters worse by heading off on an extra-long run. Take a walk instead or do nothing. If at any stage you suffer from breathlessness, dizziness or pains in your chest, stop running and see your doctor immediately.
Phase 3 Getting Race Fit
By now, with a number of half-hour runs under your belt, you can be reasonably confident of finishing any 10K race.You will manage an extra mile or two on the day without too much bother. But why leave it to chance? The six week schedule below is based on coveringtwice the 10K (6.2 miles) distance in a week. In other words, it aims for a weekly mileage of 12 to 14 miles. Depending on your age and state of fitness, it should give you a 10K time of between 50 and 70 minutes.Your aim in your first race is simply to finish. Don't think about time; just enjoy the experience. Running a race over a shorter distance a few weeks earlier will help dispel start line nerves and get you used to the crowds and the atmosphere. If you're aiming for the Flora Women's Mini Marathon, why not sign on for the series of build-up races organised by Meet and Train and Fit4Life groups.
Even if you're not particularly ambitious about your running, varying your training is good for the body and the mind. It helps ward off staleness. Here are some simple ways of adding variety to your routine:
Head for the local football pitches and start with a 10-minute jog and some stretches, and then run three sides of the pitch at a faster pace than usual. Jog or walk the fourth side and then set off again. Start off by doing this four times, gradually bringing it up to six times. Then cool down with another 10-minute jog. This is a short session that would easily fit into a lunch break.
On the road, why not try a 'lamp post' session? After your 10-minute jog to warm up, speed up for the distance between two lamp posts. Then jog for a similar distance. Next time, try three lamp posts and after that four and then six, before coming back down the 'pyramid'. This is a very adaptable session and as you get fitter, you can reduce your jog times or add more lamp posts.
Find a hill that's not too steep. Run up the hill for 45 seconds. Note where you ended up, and after walking back to the start, repeat, trying to reach the same spot. This is a highly adaptable session: you can do your repetitions up steps or you can extend your time to a minute or even two minutes. Be warned: this kind of hill training is not for novices.
Fartlek is the Swedish word for 'speed play'. This essentially involves speeding it up for a minute or so. Next time maybe sprint for 100m. After that try running hard for three minutes. If you run in a group, each member can lead for one of the fast bits. Tempo runs are also a good idea. On these, you warm up for a mile, then increase the pace for the next two, allowing yourself a cooldown mile at the end.


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Recipe for Chocolate Chip Cookies
These dairy-free, soy-free, gluten-free chocolate chip cookies, made with homemade applesauce, are a healthier snack option.
Applesauce Chocolate Chip Cookies
• 1 1⁄3 cups tapioca flour
• 1⁄2 cup coconut flour
• 2 tablespoons unflavored beef gelatin
• 1⁄2 cup coconut sugar
• 1 to 1 1⁄2 teaspoons kosher salt
• 2 teaspoons baking soda
• 1⁄4 cup applesauce
• 1⁄4 cup cooking oil
• 1⁄2 cup maple syrup
• 2 teaspoons vanilla
• 1 cup dairy-free, soy-free, gluten-free chocolate chips
1. Preheat oven to 350 F. Line 2 baking sheets with parchment paper, and set aside.
2. In a large bowl, combine tapioca flour, coconut flour, gelatin, coconut sugar, salt, and baking soda. Stir with a fork until thoroughly combined.
3. In a small bowl, combine applesauce, oil, maple syrup, and vanilla, and mix well.
4. Add applesauce mixture to dry ingredients, and stir until blended. Fold in chocolate chips.
5. Cover bowl, and refrigerate dough for 10 to 30 minutes.
6. Roll into balls, using about 2 tablespoons dough, and place 1 inch apart on prepared baking sheets. Flatten dough balls slightly using the palm of your hand.
7. Bake for about 10 minutes. Remove from oven, and cool on baking sheets for 5 minutes. Transfer to wire racks to cool completely.


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Noah Bruns qualifies for state swim meet
Senior Noah Bruns was named Mississippi Valley Conference Mississippi Division swimmer of the year this week when the league announced its postseason honors. Bruns swims with the West High swimming team in a sharing program with IMS. Noah will be swimming at the state meet on Saturday at the Marshalltown YMCA.
Bruns qualified with a pair of relays. Bruns was joined by Ben Berhow, Ethan McAreavy, and Oliver Martin in the 200 yard freestyle relay which finished third at the state-qualifier with a time of 1:27.89. The quartet was just six-tenths of a second behind the top relay, and had the fifth-fastest qualifying time overall.
Bruns also qualified with the eighth-seeded 400-yard freestyle relay with Izaak Hajek, Brennan Keen, and Martin with a time of 3:14.67. Both times were season-bests.
Congratulations Noah!


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I don't think u need a full bladder but drink plenty anyway so ur fluid levels r good as u get a clearer picture x
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News & Annoucements
We are excited to share a number of great resource tools and training opportunities to help you navigate through the waters of HR management.
Posted 3/27/17 (Mon) read more »
The HR Collaborative will be conducting a full review of the HR Reference Guide in 2018. We plan to have it completed by early summer of this year and will notify our HR Collaborative email group, so be sure to join today by clicking on the 'Join Now' button.
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This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.
What personal information do we collect from the people that visit our blog or website?
When registering on our site, as appropriate, you may be asked to enter your name, email address, mailing address, Gender, Biography or other details to help you with your experience.
When do we collect information?
We collect information from you when you register on our site, subscribe to a newsletter, fill out a form or enter information on our site.
How do we use your information?
We may use the information we collect from you when you register, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features to send periodic emails regarding newsletters or new updates.
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Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all information you supply is encrypted via Secure Socket Layer (SSL) technology.
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Yes. Cookies are small files that a site or its service provider transfers to your computer's hard drive through your Web browser (if you allow) that enables the site's or service provider's systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.
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We have implemented the following:
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The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
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Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below:
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Last Edited on 2018-07-22


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Pontus Gourdon
PhD, Membrane Protein Structural Biology
Wallenberg Academy Fellow 2015
Lund University
Research field:
3D-imaging of membrane proteins
Wallenberg Academy Fellow 2015
Lund University
Research field:
3D-imaging of membrane proteins
Our bodies manufacture some 30,000 different proteins that are necessary for innumerable bodily processes. One-third of them are membrane proteins embedded in the cell membrane. More than half of all drugs act by binding to membrane proteins.
Some proteins serve as tiny channels enabling various substances to pass through the cell membrane. They include TRP (transient receptor potential) ion channels. It is these channels that Gourdon will be studying as a Wallenberg Academy Fellow at Lund University.
"TRP ion channels are found in places such as the mouth and on the skin. They enable us to feel pressure, cold, heat and taste certain substances, such as chili and mint. The brain perceives mint as cold and chili as hot because the same channels are activated as when we experience heat and cold, and the same processes start in the cell," Gourdon explains.
Now he wants to understand – "in nerdish detail" – the way these channels, as well as channels for copper ions, work. The way to do this is to take really high quality HD pictures of the proteins, elucidating their molecular structures.
"It gives an enormous sense of freedom to be able to focus solely on research for five years. Many grants last for three years, and you then have to lower the bar so as to achieve results in time to apply for further funding. Being admitted as a Wallenberg Academy Fellow will enable me to adopt a long-term approach, and to raise the bar."
Taking 3D photographs of membrane proteins is not easy. Although humans have 10,000 of these proteins, only about twenty of them have so far been imaged. One reason for this is that the proteins are sensitive, and easily destroyed during the imaging process.
To obtain a 3D picture of a protein it is first necessary to synthesize it in a completely pure form. A fairly simple genetically modified organism, such as yeast, is used to produce the protein, which is then purified with the help of chemicals. Purification long represented an obstacle in research. The proteins were indeed purified, but they also often coagulated – like a boiled egg. This gave them an entirely different shape from the one they have in the cell membrane.
About twenty years ago researchers succeeded in developing a detergent that was mild enough to purify the proteins. Since then some 700 proteins have been imaged in 3D – although only about twenty of them are human proteins.
The commonest imaging technique is called X-ray crystallography, and this is the main method used by Gourdon.
"We make crystals from the protein, which means that it "sets" in its natural form. We make the crystals by mixing the protein with chemicals in a way that experience has taught us usually produces crystals. But we need a modicum of luck. Sometimes results are good, sometimes not; it's a little tricky to predict how it will go," Gourdon comments.
The crystallized protein is then exposed to a strong X-ray beam, called synchrotron light. Most of the beam goes straight through, but some of it is diffracted by the crystal. With the help of advanced computation software, the researchers can use the information to create an image of the protein, obtaining a picture of its three-dimensional structure.
Gourdon points at his screen, which shows one of the latest images:
"Fewer than ten people in the world have seen this. That knowledge – being able to see something for the first time – gives enormous impetus to my research."
But once he has seen it, he also wants to understand how the proteins work. Just what is it that happens when mint binds to the ion channel, and opens a tiny "gate"? Knowledge about how the proteins work could benefit other research, perhaps leading to drugs that bind even better to the channels.
Gourdon does not recall when he first began to consider a career in research, but he was interested in biochemistry even while completing his first degree, in bio engineering.
"When I was doing my PhD I had a gifted and incredibly inspirational supervisor. In retrospect, it feels as though I joined this research team almost by accident – it could just have easily been another one. But I had great good fortune. It led me to where I am."
Now Gourdon and his team are busy acquainting themselves with a complementing technology: cryo-electron microscopy. This involves use of an electron microscope to take pictures of proteins in a frozen solution. The advantage is that the proteins do not need to be crystallized, a process that, as mentioned, often fails in X-ray crystallography. The drawback is that images are not as detailed. But it looks as though this will not be a problem for much longer.
"That's why we are jumping on this bandwagon, which is very much on the move," Gourdon comments.
Perhaps in the future he will be able to use a technique that yields even more reliable results. But for the time being, resolve in the face of adversity is part of the job description.
"We experience many setbacks. Often no crystals at all form, or they're not of good enough quality. But I'm stubborn. I think that, as a researcher, you have to be – stubborn and curious."
Text Lisa Kirsebom
Translation Maxwell Arding
Photo Magnus Bergström


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The Knot's Wedding Wisdom Comes to St. Augustine
It was great having The Knot Pro Workshop in St. Augustine, and we are so thankful for our friends at Coast Celebrations for inviting us to participate. This awesome event, hosted by both the Casa Monica and The Treasury on the Plaza, brought together an audience of over 125 vendors from around the state. Discussions about marketing, selling, and presenting your business in the wedding industry were engaging and helpful. In an industry as diverse as the wedding industry, it's nice to see The Knot leading in offering industry professionals advice on best practices.
In order to enhance the professional image of local vendors, The Knot asked Monarch Studio to offer a head shot booth, in addition to covering the day's events. Attendees could get their head shot taken, which will enhance their personal brand and make sure they are putting their best foot forward when meeting new clients. Want to see the photos from the workshop? Want to get your headshot from the day? Scroll down and click the link below the photos!
View the entire event! Download photos! Click here!
Knot Pro Workshop Speakers
Kristi Drago-Price - Editor's Edge
Brian Worley - Bold Events and Design
Amy Shey Jacobs - Candelier Events
Knot Pro Workshop Vendors
Coordination - Coastal Celebrations by Lindsay Ohlin
Workshop Location - Casa Monica
Cocktail Party Location - Treasury on the Plaza
Photography - Event - Monarch Studio - Zach Thomas
Photography - Headshot - Monarch Studio - Scott Smith
Flowers - Treasury/Downstairs Casa Monica - Tula Rose
Flowers - Pool Deck Casa Monica - Jade Violet
Dessert Table - Sweet Weddings
Catering (Casa Monica) - Costa Brava
Catering (Treasury) - Purple Olive
Saint Augustine Wedding and Events Association. Is Your vendor a member?
Did we leave you off the list? Let's us know and we'll fix it! Click here
Did you love the event? Let us know in the comments below!


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Waste Container Rentals in Edmonton, Alberta makes Junk Removal Made Easy. Value Made Simple
Welcome to the home of JUNKJUNK...Central Alberta's fast and friendly service, currently operating in Edmonton and surrounding areas. The Company provides us with our great rates and outstanding friendly and professional customer service.
Household clean outs, yard cleanups, garage cleaning, renovations, and moving are all stressful enough. As a family-owned business, The Company pride ourselves on great service and has a wide range of bins for all your needs.
Waste Container Rentals in Edmonton, Alberta:
Busy Bins is a roll-off bin company, supplying 10, 14, 20 and 25 cubic yard bins for short term rentals. Through our partnerships with local recycling processors and landfills, The Company disposes of the waste in a manner that respects the environment.
Our open top 10, 14, 20 and 25 cubic yard roll off containers can be used for:
• Short term waste container rentals
• Paper, cardboard, metal, concrete recycling
• Moving clean ups
• Re-roofing projects
• Renovation waste hauling
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Provide Rapid Service.
Bin Dumpster Rentals in Edmonton, Alberta:
The company can take care of that for you! The Company understands the unique needs of our Edmonton customers, and The Company is committed to providing you with all your waste solutions throughout Edmonton and the surrounding area.
Quest Disposal & Recycling Inc. provides residential, commercial and industrial waste hauling services. Our Roll-Off bins come in 14-yard to 40-yard sizes, and our Front-Load bins are available in 2, 3, 4, 6 and 8-yard sizes. Multiple Alberta Service Locations. Give us a call today for more information or a quote.
Garbage Bin Rentals in Edmonton, Alberta:
You will get all aspects of garbage bin rental. To give more room for your garbage, the Company has recently converted all of the bins to 15-yard bins, and at lower costs on the garbage disposal. If you are a homeowner or a home builder The Company have the perfect bin for you! It fits nicely on any drive away for your loading convenience.
Waste Companies Edmonton:
The Company serves the junk removal needs of commercial, industrial and residential customers in the Northern Alberta metropolitan area with innovative, reliable and value-priced rental bin and dumpster solutions services designed their needs and budgets.
Schedule your Bin – Life is super busy, The Company bring the bin you and schedule in advance to meet your busy life. JunkJunk is a fully licensed fully insured corporation run by honest and friendly people right here in Edmonton, Alberta Canada. Let us help you clean up!
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22 Tips To Rock LinkedIn!
LinkedIn is one of those social media platforms that seems a lot more complicated than it really is. There are however some rules that make your success on the platform more likely. In order for you to learn how to make the most out of Linkedin for your professional and business success, I have collected …Continue reading "22 Tips To Rock LinkedIn!"


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European FinTech Awards: We need your vote!
We need your vote! Please vote for Qumram here: http://100.fintech.nl/qumram-ag
Qumram is nominated to be included in the Top 100 of the European FinTech Awards & Conference 14 April 2016.
The European FinTech Awards and Conference is the place where innovative and disruptive FinTech companies like Qumram are awarded.


text: As our lifespans increase, more and more of us are faced with the question: how can we care for older people more effectively? Deakin University has developed a partnership model of care that aims to build stronger and more beneficial relationships between older people and those who care for them. The aim of the partnership model is to ensure that healthcare services are more … [Read more...]


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These are handmade and tigwelded and made to bolt directly to the side trays on the Scx10-2 chassis. No mods necessary for these! Made of 1/4" 6061 Aluminum. Fits great and looks a lot cleaner. We also make these with a rocklight option.
This is like most Bgr products made of 6061 Aluminum and is made 100% by hand in the U.S.A! It fits directly in between the stock framerails and is to be drilled to fitbody application! Tig welded to perfection and shows throughout the assembly. (will most likely fit several bodies)
These are made of 6061 aluminum and like all our products are tigwelded! Direct fit wit some minor trimming of side plate to fit rock slider with light. Made to use the Maddog rc 1" led lightbar (part # MDRCO2OU) and can be purchased through them or their distributors. Maddogrc.com
This front bumper is a new addition to the BGR SCX10-2 XJ line. It's constructed of 6061 aluminum, and like all of our parts, it's 100% assembled and TIG welded in the USA. A Vanquish Products Rigid 2" light bar can be mounted on the bumper. Light bar mounting holes must be drilled by the builder/customer. The 2" Rigid light bar can be purchased...
This is the new Bgr scx10-2 rear bumper and rear tire carrier. Made of 6061 1/4" sq. Aluminum and designed to fit the square body lines of the Axial XJ body!
Contact us
Our support hotline is available 24/7.
Phone805 304 1448Contact our expert support team!


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Business Networking Articles
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text: Has anyone been able to rip movies into the iPod touch and see the captioning stream? I'm not talking about the subtitles that Handbrake will "burn" into the movies, but an actual closed caption that can be turned on or off. For deaf and hard-of-hearing users (like myself), closed captioning is a necessity. -joedy


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C3NL Meet the Scientists!
C3NL hosted their annual "Meet the Scientist" day on the 25th of October with around 35 guests including students, TBI patients and their families or carers in attendance. It was a great success with guest speakers from the Centre for Perinatal Neuroscience co-presenting Paediatric Brain Injury research, tours of the Clinical Imaging Facility and a sneak peak at the front-line of gameified cognitive tests.
The day concluded with serious discussions on how we may improve access to rehabilitation for TBI patients, with input from various areas of the rehabilitation pathway. A surge in energy and interest from both sides led to the formation of an action group with the aim of lobbying MPs and the to-be-formed APPG for Brain Injury. We hope by next year significant steps will be taken to raise the issues that impact on survivors and families, especially around information, funding, resources and the postcode lottery/limitations of community services and CCG funding.
All in all we thank everyone who helped out with the event and who came along. We hope to keep in touch and look forward to next years 'Meet the Scientists'.


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Hundreds of families gathered at the Americana at Brand in Glendale Saturday afternoon for its sixth annual Lunar New Year festival, featuring dozens of dragon dancers, stilt walkers, drummers and performers.
Among those ringing in the Year of the Horse was Rosemead resident Jeanny Huynh, who said she appreciated the effort to expose the holiday to different cultures.
PHOTOS: Lunar New Year celebration at Americana at Brand
It's the first year the event featured arts and crafts booths, where attendees could pick up dragon whiskers, a traditional Chinese candy, or get their faces painted.
Huynh took home a painting of the Chinese symbol for "prosperity."
San Gabriel resident Carrie Ho, who emigrated from Taiwan four years ago, attended to expose her two young children to their heritage.
"It's hard to see dragon dancing here," she said. "I love it, it's like Christmas."
For an authentic Lunar New Year celebration, Burbank resident Karla Zeron said she'd normally have to drive to Chinatown.


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The Liberal Forum Pakistan (LFP) arranged a seminar on Peace and Tolerance at the Ambassador Hotel, Davis Road Lahore. Some hundred peprofessionals, students and youngsters from various backgrounds took part in the seminar.
The seminar was hosted by the nationally renowned anchor and General Secretary of Liberal Forum Pakistan (LFP), Lahore- Alia Shah. Muhammad Safdar, President LFP Lahore, introduced LFP- an organization funded by the Friedrich Naumann Foundation and dedicated to liberal principles like human rights, democracy, free market economy, individual freedom, secularism, good governance, freedom and liberty.
The speakers belonged to civil society organizations. The first speaker was Ishrat Saleem, an Assistant editor of Dailytimes. She discussed terrorism, and was resentful of the recent Salman Taseer murder and the growing extremism sometimes sponsored by state organs.
Fatima Khan, a lawyer and Radio Broadcaster since the last 5 years, commented on individual freedom in the light of what western liberal philosophers like John Stuart Mill, Jeremy Bentham and Adam Smith said. She focused on rights and duties, and how awareness of the two is imperative for a peaceful and tolerant society.
Yasser Laif Hamdani, the famed columnist who writes for many English dailies, was critical of the misinterpretation of Pakistan's history. He believes only secular states can attain peace and that citizens have many needs other than religion which the state is supposed to guard- minority rights being one of them.
Asma Perveiz, the principal of The Learning School, Kot Raadha Kishen Kasur, emphasized on the need to restrict freedom in order to ensure the safety of others. Rahat Ajmal, an MP from Kot Raadha Kishen expressed shock at the new wave of intolerance in the country. Dr. Amna Butta, an MP from Pakistan People's Party stole the show by her passionate rhetoric. She spoke in favor of minority rights, equality and against terrorism. She said that people need to clearly define their stance against the terrorists and stand against this growing fanaticism and fear.
The chief guest was Dr Mughees uddin Sheikh, an academic and former dean of Social Sciences in Punjab University. He insisted that Pakistan's extremism and terrorism won't end till poverty, illiteracy and injustice is removed from the society. Terrorism is an outcome of the public frustration, deprivation and anger.
Parts of this press release were published by the Dailytimes.


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Only one glass of pear juice per day will do many good things for your body.
So far, we have learned about the many health benefits of pear.
However, do you know how it works on the body when it is consumed in the form of a juice, combined with the ginger and cucumber?
Only one glass of pear juice that is combined with ginger and cucumber per day will do many good things for your body:
Health benefits of pear juice
– Eliminates nausea and vomiting
– It can soothe a cough
– It's a toxin cleaner
– Improves digestion
– It speeds up weight loss
– Corrects cardiovascular health
Do you still need some other reasons to prepare this kind of healthy elixir?
Pear juice recipe
Ingredients that you need for the recipe:
– 3 pears
– 2 pieces of ginger
– A quarter of cucumber
Preparation of the recipe:
Mix all the ingredients in the blender, add some water as needed and immediately drink you healthy juice.
If you like it, you can share this healthy recipe with your friends and also family members.


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Church ceremony for Arctic Circle Race
Thursday afternoon was held a ceremony for the participants to ACR in Sisimiut church.
This is a tradition, and all participants from Greenland and abroad, was on the church benches.
The priest prayed for everyone, and wished them some wonderful and eventful days during the race.
So now everyone should be ready, when the race kicks off tomorrow Friday at 10:00
Further Information
Please contact us if you need further information:
Arctic Circle Race Secretariat
Phone: +299 86 68 30
Mail: email@example.com


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by Ben Swanson
When I accepted the position as a youth representative on The Nature Conservancy's Kentucky Board of Trustees last year, I committed to intensifying efforts to engage a new generation of conservationists in the organization's work. I recently delivered by organizing Youth Work Day at the Sally Brown and Crutcher nature preserves in Garrard County.
Our work day, held on April 12th in conjunction with Global Youth Service Day, an event sponsored by Youth Service America, was truly a team effort. Ken Brooks, the volunteer preserve steward at the Sally Brown and Crutcher nature preserves, organized the project – cleaning up a portion of the Kentucky River. I focused on publicizing the event and succeeded in recruiting eleven volunteers from area high schools. Lynn Schwantes, another Conservancy volunteer, also helped throughout the day.
Our volunteers represented four Lexington-area high schools. For most, this was their first experience with The Nature Conservancy.
After the volunteers arrived, we spent some time orienting them about The Nature Conservancy's mission and expectations for the day. The volunteers then split into two groups, with half going upstream from the trail down to the Kentucky River, and half going downstream. Everyone collected and bagged garbage from the banks for eventual disposal. All told, the volunteers filled some 25 large bags with garbage over five and a half hours.
While picking up the debris, volunteers also witnessed many spectacular wildflowers including fringed phacelia, larkspur, celandine poppies, sessile trillium, nodding trillium and common blue phlox.
Before heading home, Ken and his wife, Vicki treated all of the volunteers to soda and lemonade at their nearby residence. Aside from one nose bleed and an insect sting, the event went smoothly and served as an excellent introduction to conservation for these volunteers.
Since our work day, I've followed up with the volunteers in hopes that they will continue to be involved in advancing the Conservancy's mission around Kentucky. I've been pleased to learn from them that they found the work enjoyable and fulfilling.
Thanks to the following volunteers: Tori Canning, Anna Billhymer, Janet Guo, Amina Anwar, Raiffa Syamil, Bradley Phelps, Neha Koolambi, David Stevens, Hank Russell, Grace Campbell


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Research Article
A Dendritic Cell-Targeted Vaccine Loaded with Glyceraldehyde-3-Phosphate Dehydrogenase Peptides Proposed for Individuals at High Risk of ListeriosisRicardo Calderon-Gonzalez1, Elisabet Frande-Cabanes1, Raquel Tobes2, Eduardo Pareja2, Lidia Alaez-Alvarez1 and Carmen Alvarez-Dominguez1 *
1Grupo de Genómica, Proteómica y Vacunas, Instituto de Investigación Marqués de Valdecilla (IDIVAL), Santander, Spain
2Information Technologies Research Group, Era7 Bioinformatics, Granada, Spain
- *Corresponding Author:
- Carmen Alvarez-Dominguez
Grupo de Genómica, Proteómica y Vacunas. Instituto de Investigación Marqués de Valdecilla (IDIVAL)
Laboratorio 124, Edificio IDIVAL, Avda
Cardenal Herrera Oria, s/n. 39011 Santander, Cantabria, Spain
Tel: 34-942315515/74104
Fax: +34-942-315517
E-mail: [email protected]
Received date: December 15, 2014; Accepted date: January 16, 2015; Published date: January 20, 2015
Citation: Calderon-Gonzalez G, Frande-Cabanes E, Tobes R, Pareja E, Alaez-Alvarez L, et al. (2015) A Dendritic Cell-Targeted Vaccine Loaded with Glyceraldehyde-3-Phosphate Dehydrogenase Peptides Proposed for Individuals at High Risk of Listeriosis . J Vaccines Vaccin 6:266. doi: 10.4172/2157-7560.1000266
Copyright: © 2015 Calderon-Gonzalez R, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Objective: Individuals at risk of Listeria infection lacked vaccines to prevent the development of severe listeriosis symptoms. Here, we identify the best epitopes from Listeria proteins GAPDH and LLO for an optimal DC vaccine candidate to protect against individuals high susceptible to listeriosis.
Methods: We vaccinated high susceptible Balb/c and low susceptible C57BL/6 mice with a single dose of DC-LLO91-99, DC-LLO189-200, DC-LLO190-201, DC-LLO189-201, DC-LLO296-304, DC-GAPDH1-15 or DC-GAPDH1-22 vaccines. CFU in spleens, predictions of DC- peptide binding to MHC-I and MHC-II and analysis of Th1 immune responses were used to assess vaccine efficiency.
Results: DC-GAPDH1-22 and DC-GAPDH1-15 vaccines with intermediate binding epitopes to MHC-I and weak binders to MHC-II, provided maximal protection in Listeria susceptible and resistant mice. DC-LLO91-99 vaccine with a strong binding epitope to MHC-I follows protection in both mice strains. DC-LLO296-304 vaccine conferred protection only in resistant mice and DC-LLO190-201, DC-LLO189-200 and DC-LLO189-201 vaccines with binding epitopes to MHC-II, lacked protection properties. Maximal protection in listeriosis correlated with increased splenic CD8α+ DC, enhanced IL-12 production and high frequencies of CD8+ and CD4+ producing IFN- T cells in both mice strains.
Discussion: Maximal protection against listeriosis in susceptible and resistant mice is only achieved with DC-GAPDH1-22 and DC-GAPDH1-15 vaccines, able to activate simultaneously CD4+ and CD8+ T cells as they include binding epitopes to both, MHC-I and MHC-II. CD8+ T cell activation seemed predominant as DC-LLO91-99 and DC-LLO296-304 vaccines that exclusively activate CD8+ T cells in both mice strains conferred significant listeriosis protection. In this regard, DC-LLO189-201, DC-LLO189-200 or DC-LLO190-201 vaccines that activated CD4+ T cells caused no protection at all. We observed that a combination of several MHC-I and at least one MHC-II binding epitopes in a single peptide provided the highest listeriosis protection.
Conclusion: DC-GAPDH1-22 and DC-GAPDH1-15 vaccines might protect against human listeriosis in high susceptible immune-compromise patients.


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Chapter 1. Make Love not War
At first glance this might seem a silly expression, as nonsensical as "Make Forks, Not Umbrellas". What does one necessarily have to do with the other? And yet on a deeper level (beyond it being an excuse simply to have lots of sex) it actually captures perfectly the solution to many of the world's chronic problems.
Men have been warring with one another for thousands of years. To some extent, women have joined in the fight and fought along with them, or at the least supported their efforts. But the wars are almost always of men's making. Because the choice to go to war as a solution is part of the imbalanced, dominant male construct that has reigned for thousands of years and continue to permeate our modern societies. There are many different, seemingly practical reasons for waging war: territorial disputes, lack of food, water or other resources, lingering feuds, money, expanding power, disarming perceived threats, political rivalries and the list goes on.
But at the core of the male thirst for war, whether between nations, businesses, individuals or in a myriad of other forms, is a lack of connection with feminine love. People—men or women—don't inflict harm needlessly on others when they're connected to their own hearts, souls and feeling centers, because they feel the pain that this causes. And they don't need to continually stir up conflict, aggression and dissonance in order to feel empowered, or else endlessly seek greater influence, money, fame and extravagance in order to find some sense of fulfillment, when they are fulfilled within themselves by a true connection to the divine web of life.
The answer to this enduring discord that has embedded itself in the hearts of many men and plagued humanity for eons lies in the love, wisdom and power of women. Because coinciding with this tendency towards aggression and dominance of the stronger over the weaker within our societies, has also been a denial and subjugation of the feminine principle. It is not the feminine nature to war, to battle, to fight, to seek to destroy that which is perceived as the enemy, to resolve differences through confrontation, to seek lives of excess while the poor and the planet as a whole suffer under a way of living that's severely out of balance with the natural order.
There is more than enough of everything humans need on our abundant Earth to go around, especially given remarkable advancements in modern technology that have revealed vast alternative sources of energy. For example, water-powered vehicles were on the verge of production twenty years ago, which could have completely transformed the foundations of our societies, including geopolitical changes that might have altered the course of recent wars. But this technology and many others have been repressed by the oil companies. As such, unrelenting greed on the part of some, fueled by a lack of internal fulfillment somewhere deep in their souls, keeps Earth's resources skewed in favor of a few insatiable elite, while billions around the world struggle to eke out a meager existence. Another example: the recent economic crisis precipitated by a relatively small number of individuals, mostly men, in the banking and mortgage industries in the United States, that ultimately threatened the entire world economy and still leaves many millions unemployed and destitute, years later.
Of course, women are subject to all the frailties and imperfections mentioned here, and a long list could be made of women throughout history who have abused power and manipulated others. The point isn't that men are all to blame and women are exempt from any responsibility for humanity's and the planet's problems. But it is the overarching masculine paradigm that has held sway throughout recorded human history—ignorant and blind for the most part to the complexity, sensitivity and deep-rooted power of the divine feminine nature—that has brought our world to where it stands today, at the brink of collapse on multiple levels. And it is when men begin awakening to the feminine principle both within and without, and sincerely listening to, honoring and aligning with their women and with the wise, ecstatic, loving goddess that resides within each woman, that the world will finally change in some fundamental way and not until then.


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Studio apartment in Vantaa - Pudaskuja 4 D
Studio apartment in Vantaa - Pudaskuja 4 D
A basic one-room apartment in Myyrmäki, Vantaa. The apartment is furnished for two persons. There is a compact kitchen equipped with, for example, cooking tools, a coffee maker and a microwave oven. For additional comfort, there is a washing machine in the bathroom. Besides, the glazed balcony makes the apartment a little more spacious. The location of the apartment is really good near diverse services and good connections. The train station of Myyrmäki is located 800 meters away from the apartment, and for example the city center of Helsinki can be reached by train in 25 minutes. There is a shopping mall next to the station. The nearest grocery stores and many restaurants and shops can be found at the mall. There are a lot of other services nearby as well, such as restaurants, a sports park and a swimming hall. The nearest bus stop is less than 200 meters away from the apartment, and the connections by car are easy, too. The apartment is fully furnished and you can find dishes in the kitchen so that you can have breakfast and prepare dinner. Services to help your day-to-day life (for example, cleaning services) are also available to the apartment. After booking, you will receive payment instructions and a payment link from the property via email. Credit cards are only needed to guarantee your booking. Please note that check-in takes place between 16:00 and 17:00 at Forenom office Porarinkatu 1, 02650 Espoo. Upon arrival, guests will receive keys. Guests arriving after 17:00 on weekdays, after 16:00 on Saturdays and all times on Sundays need to contact Forenom office at least 3 hours in advance. Contact details are included in the booking confirmation.
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ไม่มี: เครื่องตรวจจับคาร์บอนมอนอกไซด์


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Crooked Lake Sandbar Music Festival
is a fun filled family event that features live local and regional artists and benefits local charities.
crooked lake sandbar music fest has quickly caught the eye of musicians, residents and corporations in northern Indiana as one of the most unique events around.
join us on the crooked lake sandbar june 21st & 22nd (23rd make up day), 2019 for great live music!


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Fun And Easy DIY Craft Project Idea
November 6, 2015
Do you often find yourself struggling to choose that perfect gift for a friend or family member? Are you looking to give them something special and meaningful without breaking the bank? If your answers to those two questions are yes, then craft expert Robert Mahar has you covered.
Mahar is an artist and designer who runs his own YouTube channel, Crafted With Robert Mahar, and also contributes to Kin Community, a channel that highlights the best lifestyle programming across all verticals. Though native to the Midwest, Mahar now lives in Los Angeles and can mostly be found working in his studio there. He has a background in studio arts and art history.
Per his website, most of Mahar's craft projects are "rooted in nostalgia." He enjoys putting a fresh take on traditional craft projects. He believes that making crafts by hand is "empowering, inspiring and fosters creativity." We wholeheartedly agree.
In the video featured below, Mahar demonstrates a DIY craft tutorial that requires only a handful of materials, most of which can be found around the home. It's a great craft that you can do yourself or with children. All you need are a few things: plastic bowl, scissors, rope, glue, ribbon and tape. It's hassle-free and won't eat up all that much time.
If you're looking for a creative, last-minute gift, this is just the project for you. These rope bowls can make a great addition to virtually every room in the house.
Give the video a spin below and watch Mahar walk through this DIY step-by-step. If you're feeling confident, raid your drawers for the proper materials and follow along.
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SOLTOWSKI, Angela L. - Passed away peacefully at Woodstock Hospital, on Tuesday January 17th, 2017 in her 74th year. Beloved wife of Gerald Soltowski. Cherished mother of Walter (Kim Jouwsma) Soltowski, Lisa (Richard) Chandler and Robert Soltowski. Loved grandmother of Angelo, Adrina, Benjamin, Joshua and Kevin. Angela will be missed by her siblings Isadore (Gloria) Laba and Susan (Richard) Gilmet. She is loved and remembered by her former daughter-in-law Jadah Soltowski, several nieces and nephews as well her favourite cat Casper. Friends will be received at the BROCK AND VISSER FUNERAL HOME 845 Devonshire Ave., Woodstock on Friday January 20th 2017 from 5-8 pm. There will be a memorial service held at the Holy Trinity Catholic Parish on Saturday January 21st, 2017 at 11am. If desired, contributions to the Heart and Stroke Foundation or the Lung Association would be appreciated and can be made through the funeral home. Online condolences may be made at www.brockandvisser.com
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I have a new WiP under way. But it's a quick project – mainly due to a short deadline. Another birthday party this weekend (provided sick kidlet is on the mend!) so I think another personalised bag is in order.
I have gotten this far with the bag.
Don't be too impressed. That's a test block for a as yet unreleased pattern of mine (opinions welcome!). I'm reusing, reducing, recycling (or whatever it is that Bob the Builder is brainwashing the current generation with) and making this block the feature of a little tote bag. Thankfully the birthday girl's name only has 5 letters so I can embroider her name onto the bunting flags. Yep. I'll get right onto that. Or maybe in the blank section of the block might work better. Decisions decisions.
I have also picked out the fabric for the rest of the bag. I used a very scientific, methodical way of doing that. Opened the stash cupboard, looked in the pink tub, and found this bit of pretty sitting on top. It works. I think.
So that's on my agenda in the next day or two. I'm also finishing up the last couple of blocks for Round and Round.
Can I just tell you those things are a life saver when you have lots of rows to put together? Jane put little arrows on them so when you are ironing, you know which way to iron your seams so they nest together beautifully. Genius, right?
So that's me. WiPing away. And talking about giveaways (we were, weren't we?!), make sure you pop by my Girl Friday Sews blog hop post for a chance at a $25 gift certificate to Pink Chalk Fabrics thanks to Heidi @ Fabric Mutt! Swing by and check out the rest of the awesome blog hop while you're at it!


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About the Humpback Whale
The humpback whale is the best known baleen whale, appearing in all oceans. The humpback whale is one of the many endangered animals. They have a dorsal fin about two-thirds the way from the front of the body and has a high hump on its back when diving. This is why they are called humpback whales. Every whale has a distinct marking under their tale.This is the way scientists can tell all the humpback whales apart.Humpbacks eat small fish and invertebrates. To catch the fish they will make a "bubble net" around the fish by blowing bubbles making them surronded then running through the bubbles with their mouthes open. Humpbacks are very acrobatic and will slap their tales on the surface of the water, this is called breeching.
There is one simple problem that can be avoided in humpback whales. The humpback whale is hunted for their meat, oil, and beauty. This is how the humpback whale became endangered. Luckily, the whale has increased since people like you decided this was wrong and didn't want another animal to become extinct. The whaling industry hunted the humpback whale until the population was down ten percent. Although the United States has banned the right to hunt whales other countries haven't. Even though some countries have signed a treaty saying that they will ban it they don't enforce the law.
There is one answer to the problem you can vote to keep whaling industries away from the ocean. You can always donate money to places that try to help the humpback whales. It is your choice to save them or let them be extinct. You can also not buy products that use oil from whales or anything from a whale. Remember it's your choice.
by:Jessica Lo


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Geolocation is the identification of the real-world geographic location of
a target of interest. In this application, the system receives the signal
with an array of several antennas and computes the direction of arrival of
the radio energy by measuring the time difference of arrival (or the phase
difference) at the different antennas.
BAE SYSTEMS sped up a real-world complex signal detection and geolocation algorithm by a factor of 17 on a CUDA-enabled NVIDIA GPU using Jacket. This work was done by an engineer with no previous Jacket experience.
Authors: Matt Taylor and Jeff Bryant at BAE Systems
Speedup: 17X
MATLAB Plot of the Geolocation Algorithm
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- Home
- Lighting
- Pendant Lighting
- Dar Minstrel 12 Light Pendant Dark Wood
Product Description
Fill industrial vibes to your place with this Minstrel 12 Light Pendant in Dark Wood. This twelve-light pendant offers enough illumination to set a rustic aura with its renaissance dark wood frame, making it ideal for a reception area. This lighting fixture is durable in nature.
- Height: 280 cm
- Diameter: 79 cm
- Wattage: 40w
- Finish: Natural Wood Effect
- Bulb Type: CNDL
- Number of Lamps: 12
- Class: 2-Double Insulated
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