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What is a Cheek Lift?
Fullness in the face is a sign of both beauty and youth. Unfortunately, time and gravity deflate natural pads of fat, which robs the face of its fullness. An area that can be especially hard hit is the mid-face, which is the area from the lower eyelids to the outside corners of the mouth. As the mid-face descends and flattens from loss of volume, it often makes you appear tired and older than you are. A mid-face lift can restore the youthful contour and 3-D projection that will rejuvenate the face. There are several techniques for mid-face lifting used by Dr. Eugene "Gene" Alford at Alford Facial Plastic Surgery in Houston, TX including a fat transfer to the face or cheek implants added during a mid-face lift in order to maximize contour and projection. Dr. Gene will consult with you to determine the best technique for you based on your facial structure, any previous facial surgeries, and your aesthetic goals to create your unique cheek lift surgical plan.
"Gene Alford is always honest and trustworthy, which is why I respect his opinion."- Anonymous / Office Visit / Jan 15, 2018
"Dr. Alford gave detailed information about what procedure is available to me and the expected results. He was very helpful and generous with his knowledge. Highly recommend."- R.M. / Google / Jul 20, 2018
"I could not be happier with the results of my procedure. Having never really been a fan of my neck, I decided it was time to do something. I honestly don't know if I would have felt comfortable with anyone else other than Dr. Gene. Not only does he listen, encourage and fully explain all you can expect, he is outstanding in his profession. He gives you all the time you need to work your way through the process and his staff is exceptional. Wonderful! Results...superb!"- J. / Healthgrades / Jun 27, 2018
"Dr Alford and those that are a part of his team are absolutely wonderful!! He is simply amazing - he listens, is able to see the issue, come up with a resolution that addresses all issues and does so with the most positive, experienced and honest answers. I have had many procedures for sinus and have not experienced the positive results that doctor Alford was able to correct. Additionally, he corrected facial issues associated with prior surgery and age. The surgery simply had me looking refreshed rather than 'pulled'. They prepared me well prior to surgery. knowing all the steps and giving answers before I asked - Even had makeup for the bruising as a gift - what a nice surprise! They new exactly what I would need, how I would feel and heal, and were there for me every step of the way and each time I called. The most positve and supportive group that is so important in healing. I cannot recommend Dr Alford enough - he listens, is so very knowledgable and continues to teach, is patient and sensative to my needs, answering and resolving all issues in the most positive and supportive manner with perfect results!! I highly recommend Dr Alford!!"- B. / Google / May 14, 2018
"Had the pleasure of working with Dr Alford during my training. An excellent surgeon and human being!"- L.B. / Facebook / Apr 26, 2018
Surgical Info
Cheek lift surgery usually takes about 2 – 4 hours. Small incisions are made in the temple, close to the hairline along with 2 minor punctures in the cheeks to give the plastic surgeon access to the cheek tissue and muscle. Fine sutures are used to pull up the fat pads until they are in the best position. Once each cheek is raised and matched for facial symmetry, the plastic surgeon will close the incisions and send the patient to the recovery area.
After surgery is complete, you will have an overnight stay in the hospital so your recovery can be monitored carefully. Once Dr. Gene confirms that it is safe, you will be released to continue your recovery at home. You will come back to Alford Facial Plastic Surgery a week after your surgery to have your progress checked and any sutures removed. Most patients need about 1 – 2 weeks of rest before resuming their normal activity. Specific recovery instructions and tips will be discussed before and after surgery.
Once the bruising and swelling are gone, your results will start to be visible. At first, the cheeks may appear too high or over-corrected, but this is to account for changes as the cheeks adjust and settle into their final position. Once the cheeks are in place, you should protect your new lifted cheeks from environmental damage with sunscreen and a regular skin care routine. Since natural aging will continue, you can return to Dr. Gene to discuss touch-up treatments and ways to refresh your cheek lift.
What does a Cheek Lift Cost?
Cheek lift surgery typically costs $5,000 - $7,500, but this will vary for each patient. During the initial consultation, Dr. Gene will go over cost estimates for your cheek lift and any other complementary procedures that improve your final results. There may be additional expenses including hospital and anesthesia fees that will be discussed further in your consultation.
Plan Your Procedure
- Average Cost
- $5,000 - $7,500
- Recovery Time
- 1 - 2 Weeks
- Average Procedure Time
- 2 - 4 Hours
- Post-op Follow-up
- 1 Week
- Procedure Recovery Location
- Overnight Stay in Hospital
Cheek Lift FAQs
Conditions Treated?
- Hollow cheeks
- Jowl reduction
- Lost facial volume
- Nasolabial folds
- Sagging cheeks
- Tired eyes
- Under eye puffiness
- Upper cheek indentations
Good Candidates?
A mid-facelift is a good option for anyone who has lost cheek volume from age or other causes and wants a youthful appearance that is subtler than a full facelift. Using advanced techniques, Dr. Gene aims to achieve a result that lifts the cheeks for a natural-looking improvement that refreshes your entire face.
Incisions and Scars?
A cheek lift uses minimal incisions at the hairline near the temple, so with proper care, the surgical scars will blend easily with the hairline for nearly invisible incision lines. Before and after surgery, Dr. Gene will give you instructions on scar care management that will promote fast, clean healing so your incisions are smooth and flat.
Combining Surgeries?
A cheek lift can be complemented by several other facial plastic surgeries, including a full facelift, a brow lift, or a lower eyelid lift. A fat transfer or cheek implants can be used if you do not have enough fat in the cheeks to meet your aesthetic goals. During your consultation, Dr. Gene can explain his recommendations for your surgical plan and potential results can be viewed with Mirror Imaging software for the most informed decision.


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Robert was a huge help in my relocation to Naples. He found me the perfect home and negotiated a great price saving me $1,000's. He took the time to...Barbi V.2016-11-02
Robert Is very knowledgeable and a pleasure to work with on every level. I am recommending him to all of my friends and family that are moving to Naples as a first point...user54930932016-08-05
He is a cut above the rest! Robert was instrumental in helping us find a home which suited our needs. He is quick to respond to requests by email or text, frequently...GeorgineKruedelbach2016-07-31
Very pleased with Robert's service. Robert is patient and took the time to understand my needs. My new condo is perfect and I couldn't have found it without him.mrodriguez7512016-04-30
Robert is awesome to work with. He isn't pushy and listens to what you want. He helped my daughter buy her first home and negotiated it so it was not only in her price...zuser201503160421233552016-02-29
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Very refreshing to have someone as excited to find me a property as I am to get one. Having Mr Alpizar in my corner is a blessing. I've had recent dealings with other...zuser201507191435427022015-11-05
Searched many listings for me and was very patient until I found exactly what I wanted. If it wasn't for his negotiating skills and knowledge of the market, I would not...user38877972015-11-05
Robert was very helpful and supportive during the process. Even though I wasn't sure I could find what I needed, he kept looking and encouraged me to look when I didn't...melcon20142015-10-28

subset: commoncrawl


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Sheraton La Caleta Hotel
Costa Adeje, Tenerife
The Sheraton La Caleta Hotel is a new beach front resort and spa situated in Costa Adeje and is located amidst superb gardens and spectacular swimming pools.
5 / 5 from 8 reviews
Customer satisfaction
99% of our customers recommend us
Book with confidence
Your holiday is ATOL protected
£1 hotel deposits
Pay the balance up to 2 weeks before you fly.
£30pp holiday deposits
Spread the cost on package holidays.
- Sports facilities
- Child Care
- Satellite/TV
- Heated Pool
- Laundry
- Elevators
- Kids Pools
- Kids Playground
- Wellness centre
- Conference Facilities
- Spa Facilities
- Disabled Facilities
The Sheraton La Caleta Hotel offers outdoor heated swimming pools, children's pool, sauna, indoor heated pool, massage treatments, mini golf, steam bath, gift shop, 24 hour reception, internet access, Wi-Fi connection, video arcade, dry cleaning service, babysitting (on request) and a children's programme.
The hotel offers the Eutonos Spa (entrance payable locally) where guests will find multi functional treatment suites each with their own private courtyard. There is a heated pool with water treatments, outdoor pool, lifestyle showers, sauna, steam bath and Health Club. This service is payable locally.
There are numerous dining options including an a la carte restaurant, Spanish restaurant, Japanese restaurant, pool restaurant (with grill), a sea view lobby bar and a poolside bar.
Local charges may apply to some hotel facilities and others may be seasonal.
Each of the tastefully decorated and comfortable guest rooms offer a Sheraton Sweet Sleeper Bed, safety deposit box (local charge), private spacious bathroom, hair-dryer, satellite TV, wireless high speed internet access (local charge), air conditioning and terrace.
Disabled accessible rooms are available (on request).
Local charges may apply to some hotel facilities and others may be seasonal.
All Inclusive
The All Inclusive information is a guide only and is subject to change and/or availability.
The All Inclusive programme consists of international breakfast and dinner served buffet style in the main restaurant and lunch is a 3 course menu at the Italian restaurant. Soft drinks, beer and wine are served with all meals.
AI guests can also use the Spanish restaurant for dinner. Tea, coffee and cakes are served at set times during the day. Non alcoholic and alcoholic drinks are served from 10.00-00.00 from the Coral bar and lobby area.
The All Inclusive information is a guide only and may be subject to change and/or availability.
Map of Sheraton La Caleta Hotel
Sheraton La Caleta Hotel is located at the end of Costa Adeje in front of the ocean. The resort centre with a variety of shops, bars and restaurants is a short walk away. You will also find numerous bars and restaiurants along the promenade. Golf enthusiasts can enjoy the serenity and tranquillity of some of Spain's most exclusive golf courses nearby.
The hotel is 20km from Tenerife airport.
Please note: the hotel locations shown are to be used for guide purposes only.
Sheraton La Caleta Hotel Reviews
Mrs C Simon, Manchester
|19th Feb 2017
|Sheraton La Caleta Hotel
|Double Or Twin
|Bed & Breakfast
Breakfasts and accommodation were excellent. I loved the idea that there was a warm pool.
Mrs A Lynd, Belfast
|26th Nov 2016
|Sheraton La Caleta Hotel
|Premium Room
|Bed & Breakfast
Friendly staff and great service. Have to walk a bit to various restaurants and bars but if you want to stay in the hotel and poolside, it was ideal.
Mrs S Welch, Leicester
|18th Sep 2016
|Sheraton La Caleta Hotel
|Superior Room - Pool/Side Sea View
|Half Board
I can't knock the hotel - it was a great hotel, food good, rooms spotless we had a great time. The only downside for us is it was very quiet, no music in the bars/swimming pools at all. Obviously caters for an older crowd. Also the drinks and food on site are very expensive, even taking into account the collapse of the pound against the euro! An oversight on our part is that the hotel is about a 30 minute walk from any of the "life". So if you want a peaceful and very quiet holiday - book here, you will love it!
Mr W Brown, Invergordon
|23rd May 2016
|Sheraton La Caleta Hotel
|Premium Room
|Bed & Breakfast
Rooms fantastic, spotlessly cleaned every day. Staff very friendly and helpful.
Miss T Ketcher, Sutton
|27th Feb 2016
|Sheraton La Caleta Hotel
|Deluxe Double Or Twin
|Half Board
We fell in love with this hotel. Could not fault it in any shape or form. Rooms were kept perfectly clean every day. Nothing was too much trouble and every one of the staff would greet you whatever time of day with a smile.
We arrived for a 8 night stay on 27th February 2016 and were treated fantastically from the very start. Whether we were asking for directions to somewhere of needed extra hangers for our room the staff were only too happy to assist.
Food at the Sheraton was superb. We booked half board as we were originally going on this holiday as a couple but were later joined by 6 other friends. We managed to eat in the hotel for 4 nights and each night was a treat. Absolutely no complaints with food, service, sightseeing and taxi service was brilliant and not too expensive. Would return to the Sheraton La Caleta Hotel in a heartbeat.
Mrs T Titova, London
|29th Mar 2015
|Sheraton La Caleta Hotel
|Deluxe Double Or Twin
|Full Board
Mr L Kozlovskyy, Kingston Upon Thames
|19th Sep 2014
|Sheraton La Caleta Hotel
|Deluxe Double Or Twin
|Half Board
It was great! Thank you.
Mrs J Elliston, Malvern
|6th Feb 2014
|Sheraton La Caleta Hotel
|Superior Room - Pool/sea View
|Bed & Breakfast
Everything was fantastic. Staff all very friendly, polite and efficient. Hotel and pools absolutely spotless and food great.
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WealthManagement.com | Evan Beard and Ramsay H. Slugg:
"Collectors aren't sellers." It's long been a maxim that's defined the philosophical relationship between a collector and their art. This motivation to acquire or commission great works of art has taken many forms since the advent of Renaissance patronage. For the royal courts, it was power and prestige; for the aristocracy, recreation and pleasure; for the great industrialists, cultural refinement; and for the avant-garde, social stratification. Only recently have collectors begun to acquire pictures with at least one eye judiciously fixed on the financial implications. Yet despite increasingly predictable media accounts of the financialization of art, collectors still tend to be quite nuanced in their drive to collect… Read more
Image: Copyright Michele Tantussi, Getty Images


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How we Met
It all began when I graduated from Texas A&M University and took a job with an Oil and Gas Company in Denver, CO. It was our first day of new hire orientation on January 9th, 2012. To me it was freezing and I was already wondering what is a Texan doing here? I was one of the two girls in the new hire orientation with a bunch of men who thought they were hilarious. Little did I know, one would end up becoming my best friend, fiancé, and future husband.
Kevin asked me to lunch occasionally and after each lunch we grew to know each other a little bit better. Knowing few people and still trying to figure out what coat would keep me warm, we slowly started our relationship. Lunch after lunch we grew closer and I realized that Devin was a great guy and a true Colorado native. Almost knowing each other for a year, Devin took me to my first Broncos game. We had an absolute blast and ended the evening talking about life for three hours. It was then I knew that Devin was becoming my best friend and that we would make a great team together her in Colorado.
Happily Ever After
Two and a half years later we enjoy going camping, hiking, and spending time with friends and family. Devin proposed on our recent trip to Steamboat, CO and now we are happily engaged. Thanks to Charmaine and Williams Jewelers for a gorgeous ring and a pleasant ring shopping experience. Williams Jewelers was very accommodating to our needs and made the whole experience one to remember! The service is unbelievable and Charmaine was such a pleasure to work with. Devin and I will definitely be keeping Williams Jewelers our jewelry tradition! WHOOP!


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Experience the beauty of a Chipotle burrito
The keys to Chipotle are choice, simplicity, quality and freshness.
These characteristics tend to elude most fast-food chains, and this column, as a general rule, discusses only local eateries.
Chipotle is the exception to every fast-food rule, but this is coming from the guy who drove more than an hour from Pittsburgh to Kent, Ohio, for a burritos.
So perhaps I'm biased.
You can decide when you try Chipotle for yourself. I suspect you won't leave disappointed - or hungry.
First, you'll note the strikingly plain décor. No bright colors, extreme sales pitches or marketing overload, like the typical burger drive-through. Just stainless steel countertops, plywood-backed chairs and unadorned light fixtures.
Its austere appearance segues into a no-frills menu offering five basic choices: a burrito, a fajita burrito (just like a burrito but with onions and peppers instead of beans), a burrito bowl (same contents as a burrito, sans tortilla wrap), tacos and salads.
You can customize each option in several different ways. An even more difficult choice of meat awaits. Nine times out of 10, I go with the slow-braised beef (called barbacoa) or pork (called carnitas). These two meats encapsulate the greatness of Chipotle. More than 50 percent of the chain's beef - and all of its pork and chicken - is naturally raised, according to the company.
And I'd like to hear someone name another national chain seasoning its beef with ingredients such as cumin, cloves and garlic or its pork with thyme, bay leaf and juniper berries.
In a burrito, the meat tops a helping of cilantro-lime rice and black or pinto beans. From there, the toppings keep piling up on your tortilla, which is about the size of a small pizza tray.
The employees offer a friendly reminder that guacamole costs $1.80 extra, as if that paltry sum would deter me in the least from enjoying guac made on-site with real Hass avocados.
If you desire a little more heat, the condiment area offers three varieties of Tabasco hot sauce. Try the chipotle flavor (how appropriate) made with smoked red jalapeño peppers.
As you can tell, I highly recommend Chipotle. But I wouldn't recommend eating there too often, unless you're training for a triathlon. Most burritos - or at least the ones I order - pack 1,000-plus calories. Wrapped tightly, they dwarf the thickness of your forearm, unless you're Popeye.
So you might feel like a sluggish glutton after eating. That's about the only drawback I can offer.
While eating, on the other hand, you'll experience flavor euphoria - the bright citrus burst of the rice, the creamy coolness of the sour cream, the smoky, moist meat.
I could continue fawning and describe the virtues of each ingredient, but I have to leave something for you to discover.
If you go
LOCATION: Chipotle Mexican Grill, 2801 Concord Road in Springettsbury Township
CUISINE: Fresh Mex
WADE'S PICK: barbacoa burrito with guacamole ($8.15)
PARKING: lot
HOURS: 11 a.m. to 10 p.m. every day
PRICE RANGE: $5.95 to $8.15
ALCOHOL: no
SMOKING: no
ACCEPTS: Cash and major credit cards
TAKEOUT: yes
KID'S MENU: parents can create their own meals for kids, including a cheese quesadilla or a single taco for $2.20 or a bowl with a serving each of rice and beans for $1.60.


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An exclusive evaluation of the new Mercedes-Benz GLC, drives of the Datsun Redigo and Honda BR-V and loads much more. That did reduce activity (sprayed near the windshield washer exactly where they had clearly been feasting also around the front tire, wheel properly.) Got an ultrasonic pest handle device and with an extension cord popped the hood and put the device in when auto was not in use for about a week (utilized but would take the device out got residence place it back in).
The men and women who disagree with network marketing and advertising just don't get it. They are either misinformed or they been slighted by a undesirable knowledge with an individual who does not comprehend network advertising and marketing We all never get super wealthy but we supplement our income by recommending excellent products that function.I as an person can make up my thoughts if a product performs or does not work and if it does and I see positive aspects to myself or my family members I will use them.
In some ways, news production these days is much more higher tech—there is nary a reporter in America who does not know how to tweet, weblog, and use a flip video camera— but in other ways it has regressed, with a lot more and more journalists operating like 1930s wire service reporters—or scurrying on what the Columbia Journalism Overview calls the hamster wheel" to produce every day's quota of increas- ingly superficial stories.43 They can describe the landscape, but they have much less time to turn more than rocks.
Although Twitter can be used to crowdsource the news, where a large group of customers come collectively to report on a news occasion (Niles, 2007), this paper argues that the institutionally structured attributes of micro-blogging are generating new types of journalism, representing 1 of the techniques in which the Internet is influencing journalism practices and, furthermore, changing how journalism itself is defined.
Of particular concern has been how journalists must adopt social media inside existing ethical norms and values (Posetti, 2009), top news organisations such as the New York Times (Koblin, 2009), Wall Street Journal (Strupp, 2009), and Bloomberg (Carlson, 2009) to institute Twitter policies to bring its use in line with established practices.


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By Denis FayeFrom the Million Dollar Body Club - Join Today and Workout to
This just
in: Soy prevents cancer. Soy lowers "bad" cholesterol. Soy prevents
osteoporosis. Hooray! Bring on the tofu!
Wait! More breaking
news: Soy suppresses thyroid function. Soy hinders testosterone. Soy
causes cancer. Oh no! Looks like it's back to beef burgers for me.
Welcome to the food wars. On one
side, big business tells us what to eat. On the other side, watchdog groups
tell us we're being poisoned. From the wings, the media screams about the
battle at the top of its lungs. In the middle stands our poor diet, constantly
scrutinized. Sooner or later, everything we eat is either branded the next
superfood fad or the devil incarnate. Every now and then, a food comes along
that gets to be both. Ladies and gentlemen, I give you soy.
The soybean, which
comes from East Asia, made its way to the United States in 1804. Through the
1930s, its primary use was as livestock feed. But in the last seventy years,
things have changed. America is now the world's foremost soybean producer and,
from an economical standpoint, soybeans are one of the world's most important
In much the same way one of
America's other big crops, corn, has found its way into just about every
packaged food in the country in the form of high-fructose corn syrup, the food
industry has come up with all kinds of inventive uses for soy. It's used to
make paints, glues, bug sprays, and food. And we're not just talking tofu here.
From soy milk to cereals to protein bars to meat substitutes, the stuff is
Because the soybean
is such an economic powerhouse, it's often in the spotlight. The FDA states
that soy is a "complete protein," meaning that it's just as good as meat, eggs,
and dairy in fulfilling your amino acid needs. Is this true or has the soybean
lobby just leaned on the FDA to say that? And what of the miracle food claims.
Are they true?
These, of course, are then
followed by the crusaders attempting to bring down the soy monolith. How can
their claims be true, too? After all, scientific studies are infallible,
Not so much. It's an incredibly
difficult topic to get the straight dope on and an incredibly easy topic to
manipulate. So, trying as best as possible not to buy into any hype, let's take
a look at soy.
The first argument
out of the pro-soy lobby's mouth is, "Look at Asia! They've been eating soy for
centuries and they're super-healthy!"
Generalizations aside, this is
true, except Asian cultures don't go all Coneheads on the stuff, consuming vast
quantities. A 1990 study from Cornell University concluded that the average
Chinese diet consisted of between 0 and 58 grams of soy a day with the average
being 13 gramsabout half an ounce.
In much the same way that the
French can pull off eating creamy cheeses and chocolate and remain thin, the
secret to eating anything, healthy or decadent, is moderation.
Above and beyond any
miracle cures, it's important to remember soy's primary function in most
people's diets: to provide a lean, meat-free protein. How well does it do this?
According to the Food and Agriculture Organization and World Health
Organization (FAO/WHO), it does just fine.
In 1989, the FAO/WHO developed
the Protein Digestibility Corrected Amino Acid Score, a method of measuring
protein values in human nutrition. Eggs, milk, and soy all score a 1.0, the
best possible. Beef scores .92 and peanuts score .52.
So, from purely a macronutrient
point of view, soy looks to be good stuff. Yet, for some reason, we seem
determined to ruin it. Sure, the protein is still there in soy sausage or fake
bacon or faux chicken, but so are the sodium and huge laundry list of chemicals
it took to morph it. A tolerable soy burger has 230 mg of sodium10
percent of the recommended daily allowance. A bad one, like the Boca Burger All
American Classic, has 500 mg. For reference, an average beef patty has about 42
mg of sodium.
So if you're looking for
protein, stick to soybeans, tofu, and soy milk and leave the weird meat
substitutes alone.
Soybeans are also one of the
very few nonanimal sources, alongside flax and canola, of omega-3 fatty acids,
which help the body on a variety of levels. So especially for vegetarians,
that's worth considering.
Most of soy's
miracle claims and scares are based on rather flimsy studies. For example, a
study in the Archives of Internal Medicine showed that among 24,403
postmenopausal Chinese women, those who ate soy-heavy diets had a 37 percent
lower risk of broken bones. That's good news until you look at the findings in
a cultural context, as the watchdog group The Center for Science in the Public
Interest points out in their newsletter, Nutrition Action. American
women consume considerably more dairy than Chinese women, which has a huge
influence on bone strength. Furthermore, they're already more prone to hip
fractures, so the study is moot.
As for studies indicating soy
can lower LDL "bad" cholesterol levels, a review in 2005 sponsored by the
federal government's Agency for Healthcare Research Quality showed that to see
a measly 3 percent reduction, one had to eat a pound of tofu a day.
As for the scares, the
much-ballyhooed 1985 USDA Trypsin Inhibitor Study showed that rats on a
primarily soy diet had an increased risk of pancreatic cancer. It's all really
scary until you learn that a rat's pancreas has a sensitivity to dietary
protease inhibitors, a substance in soy that inhibits digestion of proteins.
Humans have no such sensitivity. In other words, rat pancreases and human
pancreases are different enough to bring the study into question.
It just goes back and forth like
One thing everyone
agrees on is that soy is loaded with isoflavones, an organic compound that is
thought by some experts to be a tool in treating cancer. There have been
studies that suggest the isoflavones in soy may help prevent prostate cancer,
hot flashes, osteoporosis, and brain aging. So why not consume as many
isoflavones as you can? Well, there's a downside.
Isoflavones are a type of
phytoestrogen, a chemical produced in plants that acts like estrogen when
introduced into animal bodies. With this in mind, a 2001 Canadian study and a
2006 California study suggest that women with a high risk of breast cancer be
mindful about the amount of soy they consume. There are also several studies
that suggest it's a bad idea to give infants soy formula due to the
isoflavonesbut before anyone freaks out, there are also several studies
that say soy formula isn't a problem at all. You just can't win.
Before just giving up on soy
because you just can't be bothered with the data, consider this alternative:
moderation. The Center for Science in the Public Interest
suggests limiting soy so that you ingest about 50 to 70 milligrams of
isoflavones a day. That's one or two cups of soy milk or 6 to 9 ounces of tofu.
That should be enough to tap the benefits without overdoing it.
But also keep in mind that
because soy is such a huge industry in the United States, manufacturers can get
it cheap, so they find ways of shoving it into everything. Whenever you're
buying some kind of processed food, read the ingredients. You're probably
eating more soy than you know.
Even if there weren't concerns
about soy, this would still be a good number to shoot for. Regardless of
whether or not a food is the miracle nutrient of the moment, excess never
works. If you focus on one thing too much, you're neglecting a myriad of other
important nutrientsthe balance of which will make for great health.
back to
I am a full time Beachbody Coach. I motivate
and guide close to 2,500 Club members and head a team of 11 Beachbody Coaches
who are all committed to helping you reach your goals. Before joining
BeachBody, I was a certified personal trainer for more than a dozen years and
have been a running coach for over 20 years.
The Club
My Team


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The Pennwoods Futurity started out in 2001 to showcase top breeding stock in the province. Foals at nominated in their weanling year, with eligibility to be shown as yearlings in halter and as a two year old in halter, pattern and cart classes.
In the beginning there were as many as 20-30 producers nominating 55-80 weanlings. Things have leveled off and about 10-15 producers now nominate around 25-35 weanlings. The percentage of yearlings being shown remains the same over the 16 years running in 40-50%. As in the 2 year olds around 15-25% will return to be shown.
The purses are made up of 40% of the nomination fee and 100% of the entry fee, plus any sponsorship money acquired. NAERIC, Pennwoods and the Manitoba Percheron Belgian Club have been long time sponsors of this show.


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I was watching my favorite TV drama with my one year on my lap when during a commercial, break something caught my attention, that was the new Rooh Afza ad. It got me hooked to the screen till the last second of the commercial because the story of father and daughter shown in the TVC is so compelling and relatable for me. It left me speechless and I started wondering if this is the same company that talked about the same product usage in their ad for decades. Indeed a new and fresh approach.
My so many memories were refreshed with this ad that i will cherish throughout my life. It reminded me how my life was with my parents before i got married. When in summers it used to be so hot, my mother always offer me chilled Rooh Afza drink after returned home from school before doing anything else. I was a Rooh Afza lover since my childhood, in weekends of Ramadan my father used to prepare it for me in sehri and separate one for iftar so i could be served with my favorite chilled drinks after breaking my fast. Watching this advertisement suddenly made me realize that soon my just a year old daughter would grow up, get married and I will be left with the same memories and emotions that my father has of mine right now. Time flies like anything, they say.
I saw this TVC on Blue Communication's Facebook page which is the advertising agency behind the concept. The agency offers a variety of communications to clients and claims to be a full-fledged ad agency. I am sure they will continue the trend of coming up with out of the box concepts to transform the media industry in Pakistan. Check out their website for more details.
Website: http://www.rg-blue.com/
Facebook: https://www.facebook.com/rgblue.communications/
TVC: https://www.facebook.com/rgblue.communications/videos/1543569912342714/


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www.mackaycarvings.com Eagle and Shark chainsaw carving created at the Yarmouth Nova scotia Shark Scramble. A practiced carver for a lot more than ten years, James MacKay has been altering the landscape in the Nova Scotia Lighthouse Coast town of Shelburne Nova Scotia. His well-liked chainsaw carvings are sprouting up in front of shops and shops, motels and constructing emporiums and on the front lawns of some houses all over Nova Scotia. His work can be observed subsequent to the Shakespear residence on Water Street in Shelburne Nova scotia, in front of MacKenzie's Motel & Cottages in Shelburne Nova Scotia, on the lawn of the colonial property on Dock Street across from the Visitor Centre in Shelburne Nova Scotia and at the Lockeport Cottages and Campground in Lockeport Nova Scotia. He can often be found carving on Dock Street, on the lot subsequent to the Old Barrel Factory. James is accessible for commission function by calling 902.875.6388.
Chainsaw Carving Nova Scotia Canada
July 6, 2011Woodworking Projects


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During this year's Mobile World Congress, Nokia announced that Withings' connected health devices would be transferred to the Nokia brand. While browsing the big show in Barcelona, we had a chance to see the prototype units wearing the famous Finish brand, and now it's officially the thing.
As part of the announcement, the company unveiled the first two Nokia-branded connected health products: the $59.95 Nokia Body scale and Nokia BPM+, a premium version of Withings' existing blood-pressure monitor priced at $129.95, featuring a new soft cuff. Also, the original Withings Body has been renamed to "Body+", while many other Withings' products have kept their name — except that now they say "Nokia" instead of "Withings" — or have been discontinued.
In addition, Nokia has overhauled Withings' Health Mate app, which is used to connect to and collect information from the devices to give insight on weight, activity, sleep, and blood pressure. The app got a new navigation, eight-week wellness programs with personalized content, and five new programs: Sleep Smarter, Better Body (available for pre-order), Pregnancy Tracker, Healthier Heart, and Leaderboard.
The old-new offering was unveiled with a splash at Cannes Lions International Festival of Creativity. That splash includes a VR experience called "Healthier Together" that was created with Nokia's own OZO+ camera and software.
"Nokia is launching the broadest range of consumer digital health products on the market and we wanted to show how easy it is to live 'healthier together' with them. VR was the natural choice to immerse the viewer in a real environment with a real family and Brandwidth have been great partners in realizing that vision," Rob Le Bras-Brown, CMO of Nokia Technologies, said in a statement. "I'm especially proud of this new campaign because it exemplifies the breadth of innovation at Nokia today — using award winning OZO VR technology to showcase our exciting new health products."
Nokia's digital health products can now be purchased at health.nokia.com, as well as from select retailers, including Amazon, Best Buy, and Bed, Bath & Beyond.


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FANtastic rehearsal today – we are so close to reaching our goals! Concert is THURSDAY night – I wonder who will bring the most people to the concert? Hmmm…. there is a candy bar – a very LARGE piece of chocolate waiting to be rewarded. 7 p.m Thursday night! $5 for students and $6 for adults. Next after school rehearsal is Wed., from 3-5:30 and Thursday from 12:00 – 2:30 with PIZZA!!!!
Posted In: Steel Drum, Steel Drum 1


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Ottawa Embassy Hotel & Suites, Ottawa, Canada
- Free WiFi
- Collect nights
Ottawa Embassy Hotel & Suites, Ottawa, Canadafrom A$173
- Executive Suite, 1 King Bed
- Bachelor Suite 2 Queen Bed
- Junior Suite, 1 Queen Bed
- One Bedroom Suite 2 Queen Bed
- Bachelor Suite 1 King Bed
- Suite, 1 Bedroom
- Deluxe King Room
- Deluxe Queen Room, 2 Queen Beds
More great choices
What's around Ottawa Embassy Hotel & Suites, Ottawa, Canada
- In Centretown
- Parliament Hill - 0.9 mi / 1.5 km
- Byward Market Square - 1.2 mi / 1.9 km
- Rideau Canal - 1.2 mi / 2 km
- University of Ottawa - 1.9 mi / 3.1 km
- National Arts Centre - 0.9 mi / 1.4 km
- Shaw Centre - 1 mi / 1.7 km
- Museum of Nature - 1.1 mi / 1.7 km
Getting around
- Ottawa, ON (YOW-Macdonald-Cartier Intl.) - 21 min drive
- Ottawa Station - 9 min drive
- Ottawa Fallowfield Station - 24 min drive
- Self parking (surcharge)
- Limited parking
About Ottawa Embassy Hotel & Suites, Ottawa, Canada
This Ottawa hotel is a block from the Rideau Canal and within one-half kilometer of Confederation Park and the National Arts Centre.
Hotel Features.
Embassy Hotel And Suites has a sauna and a fitness facility. Business amenities include wireless Internet access. Embassy Hotel And Suites has a restaurant and a bar/lounge. Room service is available during limited hours.
Amenities featured in guestrooms include air conditioning, coffee/tea makers, and free local calls. All guestrooms provide microwaves and refrigerators. Bathrooms provide hair dryers.
At a glance
Key facts
Hotel size
- This hotel has 140 rooms
- This hotel is arranged over 11 floors
- Check-in time 4 PM-midnight
- Check-out time is noon
- Express check-out
Required at check-in
- Credit card deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets allowed (dogs and cats only) *
- Restrictions apply *
- 1 per room (up to 35 lb)
- Free WiFi in public areas
- Free WiFi in rooms
- Self parking (limited) *
Other information
- Smoke-free property
In the hotel
- Full breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Room service (during limited hours)
- Fitness facilities
- Sauna
- One meeting room
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Multilingual staff
- Lift
- ATM/banking
- Safe-deposit box at front desk
- Accessible bathroom
- Roll-in shower
- English
- French
- Spanish
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Iron/ironing board
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- 37-inch flat-screen TV
- Cable/satellite TV channels
- Free newspaper
- Free WiFi
- Free local calls
- Daily housekeeping
- Connecting/adjoining rooms available
Recommended hotels
Special features
DiningCooper's Gastropub - This restaurant serves breakfast, lunch, and dinner. Open daily.
Ottawa Embassy Hotel & Suites, Ottawa, Canada's small print
Also known as
- Embassy Hotel Ottawa
- Embassy Ottawa
- Ottawa Embassy Hotel
- Ottawa Embassy
- Embassy Hotel Suites
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Parking height restrictions apply.Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Optional extras
Self parking costs CAD $18.00 per day
Breakfast costs between CAD 10 and CAD 15 per person (approximately)
Pets are allowed for an extra charge of CAD 50.00 per accommodation, per stay
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Didn't find the right property?Continue searching for Ottawa
Recent reviews
Very Good 8.0 From 672 reviews
Made good use of tv with hdmi connection to dvd player.
always a pleasure great friendly staff
clean room, updated odd bathroom set up, could use shelving
Always great to stay in this Hotel when I am in Ottawa
Is the description of this property not correct? Tell us


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Contact: Nicole Loiseau, 252-475-9042
Help keep Cape Hatteras National Seashore clean and safe for residents and visitors!
The National Park Service and North Carolina Coastal Federation are hosting a soundside cleanup on Hatteras Island on August 26 from 9:00-11:00 am. Meet staff at the Haulover Day Use Area along NC Highway 12, between Buxton and Avon villages.
Bring leather gloves, water, snacks, and sunscreen. Wear appropriate clothing, including closed-toe water shoes and hats. Trash bags will be provided. Children under the age of 18 must have a parent or legal guardian with them.
For additional information on volunteer opportunities at Cape Hatteras National Seashore, visit www.volunteer.gov or call 252-475-9042.


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Posted on | May 16, 2010 | 2 Comments
I can't honestly say that I've had enough time to process what I got out of Living Future 10, because I've spent the last week playing catch up and doing other important things. So I'm just going to pause to point out that this is my 100th post on the Green Design Collective since I launched in January of 2009, and that's kind of exciting. Since launch, the GDC has had:
- 3,060 unique visitors
- 4,209 visits
- 13,765 page views
- visitors from 91 countries/territories!
Oh how I love statistics. But let's see what our top ten countries sending visitors were:
- United States (duh)
- United Kingdom
- Canada
- China
- South Korea
- Malaysia (that's a cool surprise!)
- India
- Australia
- Spain
- Turkey
Welcome to all my international visitors, wherever you live! And to those of you who actually pay attention on the occasions when I post something of value, I'm going to give you a little bonus tidbit:
Check out this article on Treehugger about the zero-landfill Subaru plant in Indiana. I know I've been threatening to write a post about used cars, and I probably will here soon, but reading this article about the Subaru plant gives me warm fuzzies and actually makes me open to the possibility of getting a new car at some point. Of course living in Oregon means that if I bought a new Subaru, I'd fit right in. Now just make it electric and give me a wind turbine to plug it into, and I'll be all set.
Tags: efficient > energy > renewable > saving > sustainable > transportation
2 Responses to "100"
Joe M
May 17th, 2010 @ 4:51 am
Congrats on your 100th post and a very informative one too. We've gone by this plant on our way to see our daughter in Chicago. Further up I-65 are dozens and dozens of huge wind turbines dotting the adjacent farm land in northern Indiana.
I had to laugh at your comment, "Oh how I love statistics." My wife and I just watched the 1956 movie The Rainmaker with Burt Lancaster and Katherine Hepburn. Hepburn, an aging single women living with her father and two brothers has just returned from a trip to stay with a distant cousin's family (the story takes place in the early 20th century).
The purpose of the trip was to see if a match could be found for the soon to be old maid sister/daughter. The two brothers and the father recoil when Hepburn recounts a conversation with the men in the family there about where Madagascar was (asked by the nine year old son). They all get it wrong and she tells of blurting out that it was an island in the Indian Ocean off the coast of Africa across from Mozambique. As I said, they react with shock and frustration. She then cries out, "I can't help it if I was good at geography!".
Women have come a long way in the last 100 years. They can even be architects now, who love statistics and preach green technology! Keep up the great work.
May 17th, 2010 @ 12:20 pm
Thanks Joe! That's a great story. I clearly need to catch up on my Katherine Hepburn movies :o)
Leave a Reply


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I thought about doing a post on Bob Crow yesterday but many people wrote far better than I could have about the contribution he made. All I will say is that it was a shock. He will be missed in the Trade Union movement and my best Bob Crow quote was after he led a walk out on Tony Blair in 2006:
"What is the point of listening to someone when you can't believe a word they say?" said Bob Crow, the general secretary of the RMT, the National Union of Rail, Maritime and Transport Workers, which represents 73,000 workers in Britain's rail, bus, road freight and shipping industries.
"Blair promised us a publicly owned railway, an ethical foreign policy and fair labour laws," Crow said. "But we've been delivered privatization, illegal wars and the boast that Britain maintains the harshest anti-union legislation in western Europe."
Under Ed Miliband, who was elected ahead of his brother largely because of union support, Labour isn't exactly setting the Trade Union movement at ease. Unite has halved its donation, GMB have vastly reduced theirs too, so now Blair himself is offering financial support.
Today Miliband looks set to announce that Labour will not give the UK public a referendum on EU membership unless there is a new treaty or the transfer of more power to Brussels. Meanwhile, with the exception of Michael Meacher, it looks like Labour are likely to still swallow a whole camel though, by backing or at the very best, failing to oppose TTIP. To quote his analysis:
"...TTIP would grant foreign investors a new right to sue sovereign governments in front of ad hoc arbitration tribunals for loss of profits from public policy decisions over health, safety, workplace standards, chemicals use, etc. This investor-State dispute settlement mechanism effectively elevates transnational capital to a status equivalent to the nation-State itself. That would undermine the fundamental principles of democracy in both the EU and USA."
So why are we debating a referendum on Europe without talking about TTIP? If signed, this treaty will remove far more power than the Lisbon Treaty did, yet there is little mainstream discussion. As usual, the Green Party is the only political force in opposition, and the Liberal Democrats want to use this as a platform to attack us (they really haven't thought this out have they).
Which brings us back to Bob Crow and NO2EU. His argument was that the EU had taken away worker rights. I disagree with that analysis. On balance, I think the EU has given us better rights in the UK than we would have had if Britain had experienced the Thatcher, Major and Blair governments outside of the EU. He also wanted Britain to leave the EU and was the lead candidate for his NO2EU list in London in 2009. I don't agree with that either. I think the best way to tackle Climate Change is to work within international institutions.
What we do stand for is a 3-Yes strategy:
- Yes to a referendum
- Yes to reform
- Yes to Europe
Keith Taylor, our MEP in the South East, has pointed out that even the democratic and accountable EU Parliament is being kept in the dark about this. There would be outrage across the media if it was suggested that national governments give up these powers to the EU, so why not a peep about TTIP? I think the EU is the right place to be and I think we can expose the appalling nature of TTIP in the European Elections, even if Labour, the Lib Dems, Tories and UKIP want to line up behind it.
While I don't agree with the NO2EU line that Bob argued for on the basis of our current situation, if the EU was to sign up for this it would for me be a game changer. Signing up for TTIP would be appalling, whether that is done by a British government or the EU. We must fight against it. It's what Bob Crow would be doing if he was still here.


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Rob Moginot
Abraham Lincoln's connection to Alton is well-known. He debated fellow Senatorial hopeful Stephen Douglas in downtown Alton in 1858. Lincoln eventually would lose the election, but the wit and wisdom displayed by the future president is evident in reading the text of the debates. Honest Abe's words defined him. Often quoted in political circles and popular culture, Lincoln, slight yet tall, aptly embodies the Richelieuian phrase, "the pen is mightier than the sword." Even though Lincoln will forever be linked to the bloody American Civil War, early in his political career he found himself involved in a unique combative confrontation.
In 1842, Lincoln was challenged to a duel by fellow Illinois politician James Shields over a letter Lincoln had written and had published in the Sangamo Journal in Springfield. The letter personally attacked Shields, vilified and obviously embarrassed him. Lincoln had actually had his wife, Mary Todd, and one of her friends revise and sharpen the barbs he threw. A calculated and appropriate move, considering he signed the letter, "Rebecca." When the editor of the paper was asked by Shields as to the identity of Rebecca, he revealed that it was Lincoln, per Abe's request. Lincoln and Shields had previously been able to work together on political issues, but on the latest matter of banking in Illinois, no compromise was able to be brokered. Shields demanded that Lincoln retract his slanderous words. Lincoln refused, so Shields threw down the gauntlet.
On September 22, 1842, the two men and their seconds met in Alton. Dueling had been outlawed in Illinois back in 1836, so the battle had to be held in neutral territory, most likely one of the islands in the Mississippi River. Although historians debate the location, Bloody Island seems to be the likely settling as duels had been held there before. As the challenged party, Lincoln was allowed to choose the weapons used in the fight. Instead of the usually chosen pistols, Lincoln decided on large cavalry broadswords. Lincoln was much taller than the vertically challenged Shields and used his stature to his advantage. Lincoln employed his sword and evident reach to slice down a willow branch high above Shields' head. Shields was not intimidated. Calmer heads would prevail, however. At the urging of friends, Lincoln relented and eventually apologized to Shields. The two entourages then emerged on the banks at Alton well behind a log they had intentionally dressed to look like a covered corpse. Spectators were horrified and women fainted, all to the amusement of a few, especially the duelists.
Both men and their parties retired to The Old '76 tavern at the corner of Market and Front streets. They spent the rest of the afternoon drinking and toasting one another's continued good health and political success. Shields would go on to serve with distinction in the Mexican War and win Senate seats in Illinois, Minnesota and Missouri. Lincoln's involvement in the duel would embarrass him for years. He often refused to discuss it, and even publicly buried the broadsword decades later. However, the lesson in reconciliation learned on Bloody Island would serve Lincoln and his nation well a quarter-century later following the Civil War during Reconstruction.


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Don Beats-INSTRUMENTAL EP [Beat Tape]
Don Beats drop his new beat tape, INSTRUMENTAL EP. This is an ill tape with some trap and beats that get you bumpin'. Check out the dope tape and Don's Thght Process Interview below.
UTW-Who are you?
Don Draper-I'm whothefuckisdon aka Don Draper aka Jr. Don. I just do what I feel like doing in life creative wise and its taken me to a bunch of different mediums.. from beat making, song writing, skateboarding, emceeing, or designing; And its taken me to a lot of interesting places in life.
UTW-What is your passion?
Don Draper-Setting up a future for my future kids,my sisters and my mom; So money. Then comes music, then you gotta have women. Thank god for them.
UTW-What's your biggest accomplishment to date?
Don Draper-My biggest accomplishment to date I would say was making it here to be able to still create what I do when I can. I almost didnt make it a few years back. But that's a story for another time.
UTW-Perseverance is key in proving to yourself AND any detractors out there. We tell em' "You thought wrong" what else would you like to say to any doubters right now?
Don Draper-"I told you I was gonna make it. Kiss my ass."
UTW-Thanks for everything, where can people find your work and get in contact with you?
Don Draper-Google me.. whothefuckisdon


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Priority Areas - A brief background
Concern about Urban Priority Areas (UPAs) first came into the popular consciousness of the Church in the mid-1980s following the publication of the Church of England's Faith in the City report. It highlighted the crisis in many of the UK's poorest communities and called upon the Church and State to intervene.
In the early 1990s the Church of Scotland established the UPA Committee. In 1995, utilising the statistics from the 1991 National Census, 330 UPA parishes were identified. These were parishes where over 10% of the parish population were among the worst off 20% of the population of Scotland. The number of UPAs helped to highlight the extent of poverty but the number was, in reality, too large for the Church to be able to prioritise resources to the very poorest of communities.
In 1999 the General Assembly called for a major review of UPAs, affirmed the mandate for the poor in 2001 and considered two reports in 2002 and 2003 - Holding the Hope, Sharing the Pain. These reports led to the establishment of the Priority Areas Committee in 2003.


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No. 101269 - Published 6 Dec 2010
Review of Kiki of Edgware
Details of Visit
|steve 2
|Type of Visit:
|Date and Time of Visit:
|Wed 1 Dec 2010 11am
|Duration of Visit:
|Amount Paid:
Click here to report a concern about this review
Details of Service Provider
Are you Kiki? This review has already given you a lot of publicity - why not sign up for a Service Provider profile and take advantage of all the marketing tools available here - please click here for all the details
Live Cam Girls
These live models are online now - just click an image to go straight to their chat room
The Premises
clean and tidy new apartment 2 mins walk from Edgware tube
The Lady
tall slim European, 20 yr old. Good English and a great sense of humour
The Story
An hours body to body massage with a very happy ending. Well recommended. Also does a 4 handed massage with Maria who I have seen separately (well recommended too) but maybe next week


text: Lisa Ebrum, better known as Lady Like, is an orange gold humanoid wife of Sir Ebrum and mother of Tiff and Tuff. She is occasionally suspicious of King Dedede's plots, being that they sometimes involve putting her children in danger. She speaks with a European accent and is very glamourous. She is a little bit zany, a little befuddled and a little bit vain. But of course, she is always ladylike! She loves her husband and her two children and worries a bit about them if they are in real danger, but otherwise, she gives them plenty of freedom. Her English character is loosely based on Eva Gabor's "Lisa" in "Green Acres." She lives in King Dedede's castle.


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Jamel's Author Profile
Live Articles: 1
Total Article Views: 150
Author Homepage: http://masterpapers.net/research-papers-for-sale/
My name is Jamel (35 years old) and my hobbies are Coin collecting and Homebrewing.
Recent Articles by Jamel
A Well Customized Investigation PaperWritten material of patronage investigating paper hold get something mystifying among building complex and establishment students. The ground fanny this is that students want quantify to demeanor their inquiry thence has no materials to transmit quality written communication. There are some online t
Page Navigation: 1 (All)


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The SP Podcast dives into the VHSL state semifinals. We start by handing out the C&G Smooth Operator of the Week to Albemarle boys soccer's Thomas Leckrone and Western Albemarle girls soccer's Katrine Berg.
Minute by minute: C&G Smooth Operators of the Week (:00-7:50), Public school spring champions: Albemarle boys soccer, Western girls soccer and Western boys tennis (7:50-14:00), Private School State champions: Miller baseball, Woodberry Forest golf and Fork Union tennis (21:50 to End).


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jersey auto insurance – AAA South Jersey, at Beckett, AAA Logan Twp NJ
Never judge a book by its cover. Similarly never feel there is not anything much about auto insurance. Reading this guide will tell you what autoinsurance actually are.
Auto insurance is a must, whether your condition mandates it or not. The risk of not having it is a lot costlier than the monthly premium involved. Auto insurance can help cover the expense of replacing your car or truck as well as any medical bills connected to the incident. If you live in a country that has compulsory automobile insurance laws, then you're going to soon be fined for driving without insurance. It is also possible to be sued by additional parties should you get concerned with a collision.
A substantial quantity of the language below are all interconnected to around autoinsurance. Understand them to find an general understanding on auto insurance.
Therefore after reading what we said here , it's your responsibility to give your verdict as to what exactly it is you find fascinating here.
Whenever one reads some reading matter, it's essential that the person enjoys reading it. One ought to grasp the meaning of the topic, only then is it viewed that the reading is complete.
To find the absolute best deals on auto insurance, you should inquire for several distinct quotes from various agencies. You will need to give them your personal information including your name, address, and driver's licence number. They will run a test with the Department of Automobiles. Remember that you will want to let them have the same information on any licensed drivers at your home that operate your own vehicles.
There are a number of types of auto insurance found now. However, we've stuck to the description of only 1 variety to prevent confusion!
It may be very daunting, giving the exact same information again and again. However, hanging out doing so could easily get you the absolute best rates. Make sure once you are comparing the rates that you get that the information is equal. For example two different agencies can provide you an insurance quote that is $30 per month distinct. However, one provides a $500 allowance as well as one other offers $1000. Usually the one which is quite costly is just a better value since you've got to come up with less while in the event of an crash. It also will come with medical coverage that is much better than the decrease quotation. Have a peek at the entire picture rather than just the regular rate when you're obtaining auto insurance policy quotes.
The size of information available on auto insurance could be found out by reading the following thing . We were surprised at the total amount!
The internet is a great spot to get auto insurance policy quotes. Generally you can find an instant quote after you put in your information. Some insurance web sites like Progressive Auto Insurance offer you their rates in addition to the ones of this rivalry. Keep in mind they are going to demonstrate quotes to the more expensive competitors rather than the best possible prices available on the market. Make certain you find out if the automobile insurance company is valid though before you hand any private info.
ProgressiveAuto Insurance, Auto InsuranceClip Art, Auto InsuranceQuotes, Auto InsuranceCompanies, Auto InsuranceCard Template


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Yes, even dummies are recognizing the ongoing obesity epidemic. Dummies as in crash test dummies. No, not the musical group that sang "Mmm mmm mmm mmm"…but the mannequins that are the unsung heroes of automobile safety. They sit in cars during safety testing while the cars hurtle against walls and barriers. For years, standard dummies have been 5-foot-9 and 170 pounds. But as CBS News reports, Humanetics, the leading maker of crash test dummies, will be making a heavier (by 100 pounds) and taller (by a few inches) dummy to better represent Americans.
Why is it necessary to make dummies look more like real Americans? Well, in the case of car crashes, size matters. Add worse car crash injuries to the growing list of problems associated with obesity, such as heart disease, cancer, diabetes, arthritis, depression, etc. A study, published in the Emergency Medicine Journal and conducted by Thomas M. Rice from the University of California, Berkeley's Safe Transportation and Research Education Center (SafeTREC) and Motao Zhu from the West Virginia University's Injury Control Research Center, found obese drivers to be up to 78% more likely to die in a car crash compared to normal-weight drivers, based on accident data from the National Highway Traffic Safety Administration's Fatality Analysis Reporting System. Moreover, among obese individuals, the higher the body mass index (BMI) the higher the likelihood of death, with a BMI of 30 to 34.9 associated with a 21% increase in fatality, 35 and 39.9 with a 51% increase, and above 40 with an 81% increase.
Several phenomena could be driving (pun intended) these findings. One is that better overall physical health can help you survive a car crash, while physical ailments can weaken your body's ability to handle and recover from trauma and injuries. Secondly, body weight and size can potentially hamper rescue and medical procedures such as removal from the car, imaging and surgery. Third, body size can change the dynamics of car crashes. In a study published in the journal Obesity, Richard W. Kent and Jason L. Forman from the University of Virginia and Ola Bostrom from Autoliv Research in Sweden, subjected obese and non-obese cadavers to different frontal car crashes and found that the obese cadavers moved around differently during the crashes. Obese cadavers moved forward more before being
Read More: http://bit.ly/2Dxxi6s
Shared from: forbes.com


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Wednesday 19th September
These City Lights are supporting a LA band called Early Morning Rebel on the London date of their Europe Tour.
Stage times
Doors: 7.00pm
Asteroids Broke My Stereo: 7.50pm
Fitz: 8.20pm
These City Lights: 8.50pm
The Quasi Mai: 9.20pm
The Namesless Girl: 9.50pm
Early Morning Rebel: 10.20pm
Tickets are £6 or you can buy them on the door for £9
This show will have Industry there with a possible opportunity of getting to go over to the US to support to the headlining band if we put on a good show and bring a crowd.
So as many of you that can come we'd appreciate the support greatly!
Hope to see you there!


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Samsung Galaxy i7500
Google AndroidThis device is based on a set of Qualcomm MSM7200 @ 528MHz, and thus almost the same as the previously released phones. What speaks in favor devices Samsung I7500 is 8 GB of flash memory, 5 MP camera and 1500mAh battery and a more modern display, made in the AMOLED technology. Samsung Galaxy is a large, albeit slim phone with dimensions of 115.9 x 56 x 11.9 mm. Unfortunately, it is difficult to handle cell phone with one hand (which is quite wide and it is difficult to reach the other side of the screen). Compensate for the large size display with 3.2 inch. The screen has been made in the technology of AMOLED, and has a good quality. The screen contrast is more than satisfactory. In the room the display is readable in direct sunlight, however, it is difficult to notice anything.
SpySat Setup for Samsung Galaxy i7500 device
Instalation steps
1) Download "SpySat" from Google Play - all you need is to type "spysat" in search engine of Google Play Store or use this link
2) After installing the program will be available on the phone menu under the name Synteo SPYSAT.eu
3) When you first start the program it will ask you for a login and PIN devices.
In the Login field you have to enter your login used to log on to the spysat.eu
PIN could be defined on this website during defining the device (Spysat/Configure - button under the map).
Remember that entered PIN on the website must be exactly the same as PIN entered in the setup program on your Samsung Galaxy i7500 .
If you have problems, please refer to our FAQ
Here are some answers that you could be intereseted in:
To access the device management please click here
Here is the video tutorial
Screenshots of mobile software
User expeirence and feedback about Samsung Galaxy i7500 and SpySat
Check new Pro Spy Tracker for Samsung Galaxy i7500


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Filed under Flowers
43 responses to "naku"
I find this hilarious!
O you cruel Western Woman
(so do I)
Somehow I think razor blades are the wrong choice of toiletries to include on this hotel stay.
you're joking. they would never do such a thing. railway tracks are the way to go ( i shouldn't be joking about it : i once saw it happen)
Do they do that on purpose to deliberately disrupt the rail system??
I think so. It happens all the time (around 90 people kill themselves a day here). I kind of understand it: a kind of final fuck you, I will finally be noticed and you will have to clear me off the tracks type thing.
The problem is, the relatives have to foot the (HORRENDOUS) 'cleaning' bill, so it is probably not ideal…
After all, after a good cry there's nothing better than shaving your legs.
i wouldn't know, because i personally wish for more hair, but i can definitely imagine that that is the case.
I would imagine a rough waxing to be much more balancing. 😀
A 'rough waxing' is quite alien to my world
The introduction of a sadist at the end could be a nice touch to enhance the experience.
oooh sadism. Very nasty stuff indeed….
We have just watched Lars Von Trier's brilliantly original and alive Nymphomaniac (part one is a back comic masterpiece: Uma Thurman is utterly utterly hysterical in it), part two the usual harrowing Danish business, but seeing the remarkably vivid s
+ m scenes I had the most terrible nightmares…..
What they made the (brilliant) Charlotte Gainsbourg do…..
No, I know Japan extremely well and I can imagine the entire scenario perfectly. None of this. All cutesy and satiny and soft. Although it DOES feel like emotional fetishization.
The whole thing would be exquisitely discreeter than discreet.
However, if I were forced to watch a sad puppy movie, I do know that the walls would be not be drenched in tears, but coated in vomit. I cannot BEAR such things.
Vomiting can be a nice catharsis. Bulimia rooms. Now those would be quite profitable, as you could rent them by the hour.
If they really wanted to make me sob, they could just stream full seasons of Honey Boo Boo.
I would just go for Black Swan on repeat, with magnums of Rioja
This just makes me love Japan more! What a crazy place! Boys Don't Cry tho'! How weird.
I know what you mean. Some luxuriant compartmentalization.
But how embarrassing it must be checking in…
… would a veil be too much?
Cry me a river! if that were to happen, imagine the Bill of the plumber.
That japanese horror movie springs to my mind, where everything gets flooded, the ghost of the maligned girl appaering in the flotsam, killing off a host of people …
Such a room would drive me kamikaze mad! Too much comfort And too many tissues can be seriously offputting in tearful times.
Funny you should mention that as Nina gave us that film – Deep Water I think it was called. Pretty good if I remember.
Luckily I am not the crying type (except through happiness and aesthetic pleasure), but that would be even weirder, much weirder – a hotel section for people to cry tears of joy.
Ooh I'd forgotten I'd given you that one! Brilliant. Might have to check myself in with a copy of that.
I think it was Dark Water! But when the tears flow…
Some people will think we are heartless though, reading these comments. I do actually think that there is something very genuinely sad about it all, that people have resort to such a thing, but somehow the ridiculousness of it all trumps it.
Actually though, to be honest, I think theres something quite sane in it. Not everyone has the space to cry or yell or whatever in their homes – if you're living with parents for example, or in-laws, or if you have teenage kids – not everyone has the kinds of friends they can share this with either – or friends are all equally stressed out with no time for private chats etc. People book into hotels for all sorts of refuge-type reasons. Perhaps having a hotel for that purpose can make it less lonely in a weird kind of way? Either way, I'm intrigued!!
Me too. But you know, if you go and try it, you will probably just be rejected in pure racism. I would like to be proven wrong, though.
Yes, that's a possibility. It'd be important to check any distracting Western buzzy tourist thing a little and tune in appropriately – kinda find personal reasons for being there and not just go in to gawp and wonder! Which would be fine actually. I've no problem in entering into my own stress and sorrows for an evening armed with any chocolate, fluffy thing, teary film and solitary bed! Ditch the stoicism and bawl in an appropriate place knowing that everyone else in there was also doing the same in perfect harmony without interruption or the need to explain! Let that crazy out and leave the next morning all serene and light amongst the strangers. I'm intrigued by that sort of collective anonymity there seems to be in Japan – it somehow feels safe. I imagine you'd have to be very discreet and respectful going into the hotel- almost carry an air of collective responsibility for maintaining an appropriate atmosphere of crying and catharsis without intruding too much into anyone's personal space or story. If I was staying there I'd wear Je Reviens by Worth – the second stage of that always puts me in a space of total despair – I think it's the narcissus and violet – but it lifts in the third stage and feels very green and 'new leaf' energising! I now only wear Je Reviens if there's something I've got to exorcise. So that'd be the one to wear methinks. I'm quite intrigued by crying and the release of sorrows. Totally fascinated by wailing nuns – whole orders of women crying for the sorrows of the world. Also all that Greenham Common style keening against the bomb that was popular in Britain in the 80s. I frequently cry myself for other people, particularly if they're really uptight or stuck in a wall of denial – can get get possessed by a state of mind that is totally about releasing something for someone else – kinda crying clown – as well as boo-hooing for my own trauma of course. I'd probably tune in and come out the next day having wailed my way through the night for half the women in there, leaving in the morning perfectly composed and rejuvenated! With no need to speak about it or refer to the night that had passed! It'd be great! I was thinking earlier, if they had crying hotels for women in the UK it'd be a bit of a nightmare – women in face packs, fluffy dressing gowns and ladybird slippers all sitting round in a hotel lobby waxing on furiously in a cluster about their divorces and what a bastard their ex is. It'd be like hanging out in the coffee room at work! So stressful! In Japan, I imagine it'd be different. May of course be wrong. Will ponder on't anon when there.
I think I mean anonymous collectivism rather than collective anonymity – maybe both. Perhaps not quite explaining but it's something I noticed when I was there last time and I liked it. A kind of collectivism that has space for the individual and for privacy within it..? I don't know.
This time next week I'll be on the plane from Doha to Tokyo…forgive scribble ponders here..can't wait to talk to you face to face! Am bringing perfume miscellany and wigs. x
Brilliant. Doha?
Yep, Qatar airlines. I have a two hour stopover in Doha . Cheapest deal, but it takes a bit longer – 17 hours i think! I'll email the itinerary to you so you know what time i'm landing. Think it gets to Tokyo Narita about 5.30pm on Tuesday.
See you here in exactly a week. It will be fun.
Have you suddenly disappeared from Facebook?
I would like to request a favour as I can't sleep on certain work nights : could you possibly get to a Boots before you come and get me a few packs of Rescue Remedy melts: they are these capsules that you melt on the tongue and they really help me out when I am overstimulated from the schedule. Also some Nytols, non-herbal. They work in emergencies. I would be intensely grateful, arigato
Absolutely, i was going to ask what you'd like me to bring over. Anything else? Yes i've disappeared from facebook. As you know i love and hate it in equal measure and it's a seriously crazy addiction i've been trying to kick for a while. Recently when on it i have the hideous feeling of being like Alice in Wonderland at that moment when she drinks the potion that makes her grow big and is like a giant in the room – head and limbs all squashing against the ceilings and walls. I thought this week would be a good time to go cold turkey given i am immersed in supply teaching, and, more importantly am about to see you two in the flesh which is as good a reason as any. I was saying to Duncan a couple of weeks back – facebook reminds me a little of the mirror in the beast's house – the one that Beauty looks in when she wants to see what's going on at home. And whilst that mirror can bring joy and comfort it can also accent physical distance and the sadness of separation; it kinda lends itself to a sort of emotional splitting between the here and the there. I feel this a lot when i'm on it these days so am coming off it when i know i am going to see you two, as i know after two weeks with you all sanity and balance will be restored. It will be fun! And wonderful as ever. Am getting in a Nippon mood here sitting in Little Tokyo in Leeds quaffing warm saki and nibbling on wasabi ice-cream which has the weirdest taste of picalilli and gherkins (so i should hate it but it's oishii!!). Can't wait to see you. Let me know before Saturday if you need any other English sundries bringing xx
Such a sad thing to ponder. You cannot share your feelings with those closest to you and [hopefully] be comforted, but rather you need to go cloister yourself in a hotel room to let it all out.
Very interesting…
I thought so too. Japan is certainly customer-focused….if there is a need, it is provided.
I guess if there is a need…there is someone to provide the solution.
The whole society is intricately woven within itself with compartments for this, compartments for that: as long as the surface is smooth that's all that really counts.
Wish they could vent to their loved ones though.
I'm sure most people can. These poor women are, as Elvis said, caught in a trap.


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Fun Friday and Fitness Tip! Set goals and reward yourself with something other than food!! Splurge meals just need to be apart of your nutrition program. We are emotional creatures and like to look forward to things. Don't let your stomach be a garbage disposal for your feelings. I rewarded myself today with new workout pants & new kicks this week for my last 8 weeks of commitment & perseverance. It is especially hard in the summer for me bc I'm constantly around my kids, who are constantly eating lol
And of course the ultimate reward is you are full of energy, feel great, clothes are comfortable, and you have conquered cravings and learned yourself just a little bit more. #BeBlessed #LiveFit #YouCanDoIt


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At a Brooklyn Concert, Defiance Is in the Air
?I always been defiant,? proclaimed Lizzo, a Minneapolis-based singer and rapper. With the crowd shouting in approval, she continued, ?I been black my whole life. I been a woman my whole life. I been big my whole life.?
At The Day of the Defiant Ones, a musical celebration of the new four-part HBO docu-series, the artists in attendance used the time before their performances to share their own personal stories of defiance.
The Defiant Ones tells the story of Dr. Dre and Jimmy Iovine -- a legendary hip hop figure and a record producer-turned-mogul -- tracing their success in the music industry alongside the personal and professional setbacks they encountered and vanquished along the way.
Over a thousand attendees packed into Brooklyn Steel, a Williamsburg warehouse-turned- multilevel concert hall, for a multi-artist concert headlined by the rapper 2 Chainz. Guests were greeted with themed cocktails that drew inspiration from the film and its protagonists, such as Dre and Snoop Dogg?s "Gin and Juice." Throughout the night, the culinary collective Ghetto Gastro served finger foods blended from their native Bronx cuisine. The venue?s main floor featured a live silk screen tee-shirt print shop, where attendees were encouraged to fill in the blank space following the phrase ?You Will Never? to name the obstacles they?d overcome.
The crowd was caught up in the spirit of defiance. Claudio Simpkins, a Ridgewood-based attorney positioned near the congested front of the venue?s pit, expressed his appreciation for Vince Staples?s performance and the rapper?s embrace of the ?oddball in the rap game? style and persona. ?He definitely stands out as his own man,? Simpkins said.
Ray Spears, a Harlem-based photographer who stood front and center throughout the entirety of the concert, pointed out where he felt the artists were most in sync with message.
?Cakes da Killa, for example, is an openly gay, black male rapper,? Spears said, noting how rare that makes him in the hip-hop world.
Spears also applauded Lizzo?s use of plus-sized dancers instead of ?runway models.? The collection of artists, he said, ?display a type of defiance that?s truly representative of the cultural moment we?re living in.?
Backstage, 2 Chainz recalled the doubts he faced throughout his music career and his life.
?They said I would never leave the trap,? he said, referring to his life of drug dealing before his music gained an international following. Leaning into the theme of the night, the Atlanta artist added, ?Now I?m the number one biggest trap artist in the world. I am a defiant one.?


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Join us in celebrating inclusion, diversity, and empowerment in the Chattanooga community!
For 36 years, EOD has recognized local, corporate and individual leaders who have championed the principles of equal opportunity and social justice. This event represents the essence of the work that the Urban League of Greater Chattanooga does each day to foster economic empowerment — educating and equipping individuals and families with the resources needed to improve their quality of life. Last year, more than 14,000 men, women and children were empowered through a combination of these services. Proceeds from this event provide critical support for all of our programs and will ensure we can continue to empower our community.
Janet Marie Stovall
Executive Speechwriter, Communications Expert, Inclusion Crusader
Janet M. Stovall serves as manager of executive communications at UPS, where she is the primary speechwriter for the CEO and members of the management committee.
Prior to joining UPS, Janet was founder and principal of The Point Communications, a marketing communications and public relations consultancy. For more than 20 years, she developed, implemented, and managed marketing strategies and executive positioning projects for leading U.S. companies.
An accomplished writer, Janet helps corporate, nonprofit, political, and entertainment leaders communicate the messages they want in the voices they need to the people they choose. As one of the few FORTUNE 500-level executive speechwriters of color, Janet is uniquely adept at developing diversity and inclusion messages.
Janet graduated from Davidson College in Davidson, NC with a degree in English. Currently, she is pursuing a Master's Degree in Integrated Marketing Communications at Georgetown University.
Be recognized in our ever-changing, fast growing community as one of Urban League's Diversity & Inclusion leaders by becoming an event sponsor. Our top-level sponsorship packages include event marketing and advertising value. Each one is designed to promote your company and commitment to diversity, inclusion and empowerment. To view our sponsorship levels and benefits, see attached: 2018 EOD SPONSOR LEVELS.jpg
To purchase a company table or sponsorship, print out and complete the attached form: EOD PURCHASE FORM .pdfFor more information, please contact Sales Department at 423.756.1762 ext. 25 or email@example.com.


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Nation's 38th President passes away. Rest In Peace, Mr. President.
Wednesday, December 27, 2006
R.I.P. Gerald Ford
Posted by Joseph C. Harris at 5:46 PM 0 comments
Labels: Gerald Ford, Politics
Tuesday, December 19, 2006
Will Bloggers be affected?
...that is the question many are asking with the publication of this story.
I believe the race for the White House is heating up even more.
Posted by Joseph C. Harris at 11:15 AM 0 comments
Monday, December 18, 2006
Time Magazine Person of the Year
As it turns out, we are all familiar with the Person of the year.
Time did the right thing this year. I actually thought that they would do something like this back in 2004 with the huge amount of blogs created that year and all of the impact they were supposed to have and continue to have on the political process.
At this rate, 2007 is going to be an interesting year.
Posted by Joseph C. Harris at 2:48 PM 0 comments
Labels: Blog, Time Magazine
Saturday, December 16, 2006
2,000 down
This past week, the Harrismobile rolled over on another 1,000 miles of holiday traveling. So far, the majority has been going back and forth picking up my wife during the weekends. Starting this week though, we will be entering the majority of our Christmas traveling as we visit various family members for the holidays. I will keep you posted.
Posted by Joseph C. Harris at 4:17 PM 0 comments
Labels: Christmas, Holiday Traveling
Wednesday, December 13, 2006
R.I.P. Peter Boyle
Everybody Loves Raymond's famed patriarch died Tuesday evening from multiple myeloma and heart disease, according to his publicist. His former castmates shared some of there thoughts here. He will be missed.
Posted by Joseph C. Harris at 10:56 PM 0 comments
Labels: Everybody Loves Raymond, Peter Boyle, TV Shows
Friday, December 08, 2006
Coming to terms
It has taken me several years to come to the fact that I am who I am. I can't change everything about myself. I work on those things that I can change about myself, such as my weight or being more organized. I cannot change the fact that I am not some super alpha male. I have to accept that.
Does this mean that I am not capapble of alpha behavior? Of course not. I can do what needs to be done when the situation calls for it. I just wanted to be the classic alpha male that you see in television and in the movies. I have written about my love of Magnum, P.I. on this blog before. Some part of me always wanted to be Magnum I guess. That is not me though, and I can accept that.
Posted by Joseph C. Harris at 10:12 AM 0 comments
Labels: Acceptance, Weight Loss
Friday, December 01, 2006
1,000 Down, How many more to go?
Posted by Joseph C. Harris at 10:39 PM 0 comments
Labels: Christmas, Holiday Traveling


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'Scenes from the Life of a Lucky Man' is, as the blurb on the back states, a sequence of scenes from the author's life. Some chapters were originally written for his writing group, so were polished and complete in themselves. Other have been written to fill in gaps, although as he says, there are plenty of events in his life that he didn't write about. He chose the ones that stood out in his mind, and then added other chapters as necessary to make a (mostly) chronological account. The chapters are of widely varying lengths, and there are sideline chapters here and there which don't quite fit the general chronology.
Unlike many biographical accounts, this is not a story of deprivation or suffering. It's a refreshing account that begins with a few brief snapshots from a childhood barely touched by the war years. The son of a country doctor, my father was educated at local schools. In his teens, despite his passion being for chemistry, he was in the 'classics' stream. How he moved from Latin and Greek to studying medicine at a top university is explained, demonstrating his capacity for hard work and the ability to focus on his dreams.
Most of the book describes my father's work life as a doctor specialising in clinical chemistry. He worked in three different British hospitals, and then, in the latter part of his working life, in a couple of Middle Eastern countries. Written from a medical perspective, some of the jargon may go over readers' heads, but that doesn't matter, somehow.
I am, of course, biased in finding this book very readable and interesting, since it relates in part to my own life and memories. But I think it would be of interest to anyone who grew up in wartime and post-war England; it would also probably be interesting to those who have worked in the medical field, and those who have lived abroad or who are interested in doing so.
Review by Sue F copyright 2017 Sue's Book Reviews


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< Back
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I explained to him that I didnt know if I was going to be able to use him any more if things didnt change. I could tell the Jacob was a little pissed that Kyle was causing so diverse problems.
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Many people believe that working at home has to involve some sort of scam. However, you can make a work from home business practical and efficient if you educate yourself in good business practices. You can get off to a great start on the road to owning a home business enterprise by reviewing the advice in this article.
Make the satisfaction of your current customers your number one priority. Keeping an older customer happy, one that already likes what you sell, takes a lot less time and effort than attracting a new one. Always make sure your existing customers are happy!
To make sure your customers are happy, go that extra mile for them. For example, you could include a free gift with their order to show them that you value their business. People love freebies and they also love to be appreciated. You need to show your customers that you value them and their patronage.
Announce the launching of your home based business to everyone you know with a quick and enticing email. Offer discounts or freebies to your business get going. Also, you will want to tell them to get the word out. Word of mouth advertising doesn't cost you anything and it can be really effective.
It important to have a support network in place when you're running a home business enterprise. You may need to begin a network and actively seek others to join. While it would be helpful for them to be in a similar industry, anyone who has the determination to run a successful business would be good to connect with.
You will find a lot of good advice about home business ownership on the Internet. Be cautious, though, as you do not want to fall prey to any scams. Many sites sell guides with information you can get for free or just basic information that you don't want to pay for. Some other scams try to fool you into paying to get access to a job list that doesn't really exist or take online classes that are not really helpful. It is probably a scam if it sounds like it's too far-fetched.
Many people have considered the exciting possibilities of starting their own business from home. Sadly, too many people try and fail or just never try due to not really understanding the basics behind running a business. By following the advice offered in this article, you can begin building a successful home based business.


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Montag, 20. Juli 2009
New Blog Layout
Do you like the new Layout of my Blog? I made the content area much wider, improved the style for preformatted text and started using Tags. Now the content area is over 700px wide and all the Terminal stuff is much better to read. A great help to dig into CSS was Safari. Safari has a nifty feature called Inspector. Make a right-click on an element of a website and choose Inspect Element. Safari will come up with this cool interactive Tool:
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Rob Kingwill
is a snowboarder, photographer and artist from Jackson Hole, Wyoming
who has been riding since 1987. He has had a long career as a pro-rider
and has several titles to his credit, including being the 1998 US Open
halfpipe champion. He has a Men's Pro bronze duct tape trophy from the
LBS and winning a gold trophy is one of his number one goals in life.
He is also a cofounder of the LBS Fakie race, and has won 3 times.
Rob has done art for several companies in the snowboard industry including Arbor, Compatriot, and his accessories company AVALON7. He considers being asked to do the art for the LBS poster as one of the greatest honors in his artistic career. He went to the University of Montana to study Film and Photography.
Artist Photo & Bio taken from 2014 LBS Catalog


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Product Description
The journey into motherhood is fascinating, transformational, and incredibly stressful. Even with all of the support and resources available to us, the lack of sleep, the changes in our physical bodies, and the new responsibilities in life can take a toll on both our physical and emotional well-being. In order to ease the emotional frustrations that come with trying to get pregnant, the physical tension that arises during pregnancy, and the exhaustion that follows, I have created this dynamic, personalized and incredibly well-researched series of pre-natal yoga videos. Be one of the first to practice throughout your pregnancy with me and a community of inspirational mothers across the planet.
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This is NOT just a bunch of online prenatal yoga classes, this is a journey that holds your hand throughout the entire pregnancy. It encompasses EVERYTHING I wish I could have had during my own pregnancy and more – community, love, support, introspection, spirituality, connection and stability. You deserve this.


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I'd like to see if people are interested in doing something like a karting then dinner meetup, or a dinner then karting meetup. I don't know what time the karting places shut, but I think on the weekend, it should be around 9pm.
I might set up a poll later if there are 2 or 3 definate ideas and people are interested in going through with this.
time frame would be something like june/july.
any/all comments welcome.


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Barcode Discount › Security Camera › Bosch NDN-498 FlexiDome2X › Bosch NDN-498V03-21PS
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