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Date of Award
Degree Type
Degree Name
Master of Nursing
School of Nursing
Faculty of Health and Human Sciences
First Advisor
Professor Anne McMurray
A survey of triage systems used in Health Department of Western Australia accident and emergency departments was undertaken to examine differences in practices between departments with and without designated triage nurses (TNs). One questionnaire surveyed 93 nurses in seven departments with TNs, a similar second questionnaire surveyed 89 nurses in 16 departments without TNs, and a third questionnaire was used in a structured telephone interview of receptionists in hospitals without TNs. Data were analysed using frequencies, percentages, means, standard deviations and ranges with common themes identified for open ended questions. The study was guided by Donabedian's systems evaluation model. The structures and processes of triage within each department were examined in relation to the outcome standards recommended by the Australian Council on Healthcare Standards. The study results revealed that triage nurses were employed in all departments where patient attendances exceeded 300 per week and nursing staff coverage in the department was higher than five per day. Three departments had introduced triage on weekends only, and these departments had the lowest nurse-patient ratio of one nurse per day to 74 patients per week. The highest nurse-patient ratio was in departments with TNs (1-35). Conclusions drawn from the findings suggest that when receptionists are the first person to see patients, they triage patients using an unsatisfactory two category priority system. The average waiting time to see nursing staff is too long in departments without TNs, 7.6 minutes, as compared to 3. 7 minutes in department with TNs. Nursing staff perceived that triage systems could be improved by having only experienced staff as the triageur. The surveillance of patients entering the department is unsatisfactory as 81% of departments without TNs and 43% of departments with TNs are unable to provide nurse surveillance. The surveillance of the waiting room is similarly unsatisfactory in many departments. All triage areas are inadequate, as facilities for private conversation, hand washing and physical assessment are not always available. The majority of departments without TNs do not have a satisfactory triage priority category system in place. The average time taken by nursing staff to triage patients is an acceptable 3.2 minutes in departments with TNs, and 5.3 minutes in departments without TNs. The practice of redirecting patients away from the department could compromise patient safety as patients are redirected away from most departments by any level of staff employed in the department, without any written documentation kept or any written criteria for the redirection of these non-urgent patients. The practice of ordering investigations and treating minor problems without referring to a doctor could also compromise patient safety, as most departments do not have written policies and guidelines to cover this practice. Most departments offer an inadequate triage training program of preceptoring only. Recommendations are focused on the reviewing of existing triage practices to comply with the standards identified.
Recommended Citation
Riordan, G. M. (1995). Triage in Health Department of Western Australia accident and emergency departments. Retrieved from https://ro.ecu.edu.au/theses/1182


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|"Eric (JIRA)" <j...@apache.org>
|[jira] Updated: (AMQ-2774) Network of brokers : Multicast discovery stopped to work
|Thu, 17 Jun 2010 07:19:51 GMT
[ https://issues.apache.org/activemq/browse/AMQ-2774?page=com.atlassian.jira.plugin.system.issuetabpanels:all-tabpanel ] Eric updated AMQ-2774: ---------------------- Attachment: JMAC-BEA-lastlog.log-20100315 A part of a stack trace which shows that "Multicast Discovery Agent Notifier" thread is blocked on the remoteBrokerNameKnownLatch. > Network of brokers : Multicast discovery stopped to work > -------------------------------------------------------- > > Key: AMQ-2774 > URL: https://issues.apache.org/activemq/browse/AMQ-2774 > Project: ActiveMQ > Issue Type: Bug > Affects Versions: 5.2.0 > Environment: Linux > Reporter: Eric > Fix For: 5.4.1 > > Attachments: JMAC-BEA-lastlog.log-20100315 > > > Hi everybody > I experiment a big problem with the multicast discovery algorithm, in a network of brokers topology. > In some conditions, a broker can't reestablish a distant connection even if the distant broker is restarted. > I have the log traces that would help to identify the origin of the problem. > When there is no discovery/connection error, I can see these 2 lines in the activemq log file > #08 Jun 2010 14:31:30,639 INFO [Multicast Discovery Agent Notifier] org.apache.activemq.network.DiscoveryNetworkConnector > Establishing network connection between from vm://ACCLU-tpnocp04v to tcp://tpnocp09v-bus:13100?useLocalHost=false > #08 Jun 2010 14:31:30,692 INFO [StartLocalBridge: localBroker=vm://ACCLU-tpnocp04v#26] org.apache.activemq.network.DemandForwardingBridge > Network connection between vm://ACCLU-tpnocp04v#26 and tcp://tpnocp09v-bus/10.18.126.28:13100(MOM-tpnocp09v) has been established. > When the connection is broken, I can see this line in the log. > #11 Jun 2010 12:37:32,585 INFO [Multicast Discovery Agent Notifier] org.apache.activemq.network.DemandForwardingBridge > ACCLU-tpnocp04v bridge to MOM-tpnocp09v stopped > Then the current ACCLU-tpnocp04v broker tries to reestablish the connection : > #11 Jun 2010 12:37:34,475 INFO [Multicast Discovery Agent Notifier] org.apache.activemq.network.DiscoveryNetworkConnector > Establishing network connection between from vm://ACCLU-tpnocp04v to tcp://tpnocp09v-bus:13100?useLocalHost=false > But, here, the second line of the log ("has been established") doesn't appear in the log file !! I don't know exactly if the connection is up or not. > Then the connection is broken again (look at "Unknown" instead of "MOM-tpnocp09v". > #11 Jun 2010 13:33:58,655 WARN [ActiveMQ Transport: tcp://tpnocp09v-bus/10.18.126.28:13100] org.apache.activemq.network.DemandForwardingBridge > Network connection between vm://ACCLU-tpnocp04v#58 and tcp://tpnocp09v-bus/10.18.126.28:13100 shutdown due to a remote error: java.net.SocketException: Connection reset > #11 Jun 2010 13:33:58,657 INFO [NetworkBridge] org.apache.activemq.network.DemandForwardingBridge^M > ACCLU-tpnocp04v bridge to Unknown stopped > And, now, even if I restart the distant broker ( MOM-tpnocp09v ), no line (Establishing/Has been established) appears, and no network connection is reestablished between ACCLU-tpnocp04v and MOM-tpnocp09v. it seems that this ACCLU-tpnocp04v broker can no longer establish a connection with the MOM-tpnocp09v broker !!! > The production teams tell me that this problem seems not to be resolved in fuse-18.104.22.168 version. > Eric-AWL -- This message is automatically generated by JIRA. - You can reply to this email to add a comment to the issue online.
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subset: commoncrawl


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Clown Prix is a level in Pac-Man World. It is the fifteenth level, fourth boss(es), and is found in the Haunted Funhouse area, the fourth area on Ghost Island. This boss level is unique because Pac-Man is actually facing 15 opponents. It is the only level in the game where Pac-Man races.
Pac-Man must place 1st to win. When Pac-Man arrives at the Clown Prix, he is put in a small car, which is much smaller than the Clowns' cars. The leader of the group says it's not possible to win because Pac-Man's car was fixed so he couldn't use turbo. Another clown dumbly replies with asking the leader "What if he gets some Power Pellets and presses O..." The race then starts. Throughout the race, the Clowns will drop bombs behind them. If Pac-Man hits one, he will spin out, wasting precious time, and losing a health wedge. Pac-Man can bump other racers to their death via bottomless pit. When Pac-Man gets a Power Pellet, the player must press O to get a short burst of speed. There are also fruits that Pac-Man can collect.
- The level name is clearly a pun on a racing video game mode titled "Grand Prix".
- In each of the levels in the Haunted Funhouse areas, Pac-Man enters the level through a clown's head, through the mouth, which is really the door. Each of the clown heads have happy expressions, except for the head that leads to Clown Prix, which looks angry. This may be because there are bosses inside.
- When Pac-Man World Rally was being made, Clown Prix may have been in mind.
- A unique fact, Clown Prix is the fifteenth level in the game. There are also fifteen Clown Racers inside.


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Franklin Delano Roosevelt's "Court packing " scheme in which he tried to add members to the Supreme Court, "for every justice over the age of 70" is well known. There, in an overtly partisan move, FDR grew tired of the "nine old men with old ideas" who kept invalidating his New Deal legislation and sought to expand the Court's size and by adding to it justices who would be sympathetic to his legislation.
That sort of overtly politically move has been more rare at the federal courts in contemporary times and today takes the form of of delay and blockage of the President's (of both parties) picks for the federal court during Senate confirmation hearings and floor debates, as candidates that the opposition party finds objectionable are "Borked". Both parties of guilty of this tactic and Obama is now facing the recalcitrance of the GOP who have blocked several of his nominees to the DC Circuit, a special circuit given the number of judges that circuit has elevated to the Supreme Court. The Senate has also blocked others of Obama's nominees to the federal courts.
Now comes news that Senator Chuck Grassley (R-IA) has a plan to increase court "efficency" on the DC circuit. Grassley notes the lower caseload of the DC circuit compared to other U.S. Courts of Appeals and says the number of judges on that court should be reduced accordingly. A NYT editorial published yesterday notes the special nature of the DC circuit. It notes that the Chief Justice himself has noted that it is not the number of cases on that docket that require 11 judges; it's the difficulty and complexity of those cases. Grassley's court efficiency plan is a transparent attempt to "unpack" one of the most powerful Court of Appeals in the hopes of reducing Obama's influence to appoint judges there who later may head to the Supreme Court.
Meanwhile, tired of having his nominees to the DC Circuit shot down one by one like sitting ducks, Obama has decided that this morning, he will attempt the equivalent of a blitz and launch three nominees to the DC Circuit all at once. He dares the Republican Senators to reject all of them and believes he will win the PR battle if they are.


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Yesterday's walk was shorter than usual partly due to the hangover forced on me by fellow walkers. Today's walk was also a mere 12 miles into Fort William where I am stocking up with supplies and sorting out my kit. Top priority was boots.
Fort William has more outdoor shops than any town could possibly need – every second shop is catering for the massive West Highland Way market. Having finish the WHW my memories of it are wonderful. The views are awesome – they almost moved me to tears. To wake up in a Scottish Glen surrounded by mountains with snow in gullies and clouds forming around their peaks, with the sun creeping over the horizon sending beams onto a distant loch, and realise that you are the only human to witness this show is very special indeed. Every day, every hour, the show is different. The interaction of sun and shadow on this landscape is fantastic but I think It might be a somewhat different experience in a winter blizzard. Strangely, I also enjoyed the interaction with people. I tend to be a bit of a loner when walking but I really enjoyed the comradery and the banter between the walkers on the WHW – it was rather like the Santiago de Compostela.
Having said that, I'm looking forward to walking my next leg – The Great Glen across to Inverness. I think I will enjoy the Caledonian canal and also Nessie watching on the banks of Loch Ness and lots of solitude.I called in to Cotswold Clothing and told them I had purchased my boots from their Truro branch a few months ago and showed them their condition – within 10 minutes they had issued me with new pair. Once again I congratulate Cotswold Outdoor for their excellent service. I had a chat with the manager and he pointed out the difficulty in recommending a boot for the type of walk I was doing i.e. Fell walking, mountain/ hill scrambling, grass/ gravel canal tow paths, paved and unpaved forest tracks. Most modern boots are designed to suit one of these categories not all of them.
I would also point out that, touch wood, I haven't had any blisters yet unlike most of the walkers I have met on the WHW.
Staying in a B&B tonight to catch up with my washing.Congratulation to all my new friends who are completing the West Highland Way and commiserations to those who have had to drop out through injury. Those who have finished and those who haven't have undergone a remarkable life enriching challenge and I look forward to meeting you again on another hillside path…


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RVA Trans Day of Remembrance 2014 is looking for volunteers
September 30, 2014
Read More: Richmond Transgender day of Remembrance, TDOR 2014
The awesome folks behind the RVA Transgender Day of Remembrance (TDOR) are looking for help planning and executing this year, below is a message we were sent. If you can lend a hand, shoot an email to email@example.com.
Richmond TDOR 2014 is Thursday, Nov. 20th.
Details below:
Hello everyone! Thanks to everyone who's helping out this year and to those who came to our first planning meeting!
Just to catch everyone up to speed: at our first planning meeting, we had 20 attendees, we reviewed feedback from last year, discussed venue options, and signed up for committees – Service Planning, Events, and Media.
There was a lot of positive feedback as well as some critical feedback about last year's event that we reviewed from our survey, although 86% of our respondents reported having a "Very Good" or "Good" experience. Some of the recurring themes were about the venue (people requesting a secular venue instead of a church), inclusion of the entire community and raising up the voices of trans women of color who are disproportionately represented in the names read on TDOR, the participation of the police chief and LGBT liaison at the event (some highly praised it, some were highly critical of their presence). These concerns are primarily related to the service itself and will need to be addressed primarily by the Service Planning committee. I would encourage us to try to accommodate as much of this feedback as we can.
In the past couple weeks, I have written and submitted a proposal to the VMFA to do the service in their event hall or in the Atrium, but have not heard anything back. I will also be reaching out to the Virginia Historical Society. If you have any contacts at these organizations or other possible venue options, please get in touch or consider joining the Service Planning committee. I have been told that First UU will not be able to accommodate the number of attendees we had last year, and I am unsure about St Pauls availability yet.
The Service Planning committee works on designing the service itself – what happens, in what order, what the venue will be, getting volunteers signed up, getting food organized for the reception. The Events committee organizes and promotes the other events that support TDOR, usually things like community panels, film screenings, and trans awareness events. The Media team gets the word out through Facebook, community newsletters, sponsorships, and local media.
If you weren't able to attend the first meeting, we still need folks for these committees! If you would like to be involved in Service Planning, Events, or Media, please get in touch and I'll get you signed up to join them.
The first emails have gone out to those who signed up for these committees about planning their first meetings. If you signed up for one of those committees, you should have received an email a little earlier with Doodle links to let us know when you are available to meet. Please let me know if you were expecting an email you haven't received.
TDOR SECOND PLANNING MEETING: Please go to this link and check off the dates/times that you are available for our second group planning meeting. Please share this link far and wide with anyone who would like to help us! http://doodle.com/turicd2245q7kufe
We really need everyone's help this year! We had 250+ attendees last year which makes it harder to find a venue, and I have a full time job this year (thankfully) but it limits my availability while maintaining all of my volunteer commitments, so anything anyone can do to help organize and get the word out is much appreciated!
Thank you everyone so much for all your help!
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Bill Leavy #127
Undrey Wash #96
Gary Slaughter #30
Charles Stewart #62
Mike Weir #50
Don Carlsen #39
Phil Luckett #59
About our Featured Crew
Referee Bill Leavy is in his second season as a white hat. After 6 previous seasons as a Back Judge he made the switch last year. As a Back Judge he worked the playoffs several times, including Super Bowl XXXIV, in Atlanta.
Umpire Undrey Wash #96 is in his 3rd year in the NFL, and first year working on this crew He worked his first playoff game last year in the Divisional round in New England.
Head Linesman Gary Slaughter #30 has worked in the NFL for a few years and has worked the playoffs a couple times.
Line Judge Chuck Stewart #62 has worked the playoffs a few times since coming into the league in the early 90's.
Field Judge Mike Weir #50 is in his first year in the NFL.
Side Judge Don Carlsen #39 is one of the league's best Side Judges. The veteran has worked many playoff games.
Back Judge #59 Phil Luckett is perhaps one of the most famous officials in the NFL. He worked Super Bowl XXXI as a Field Judge (now called Back Judge) and the next year was promoted to Referee. He went back to back to Back Judge last season because he wanted to spend more time with family and church. He is in his second year on Leavy's crew.


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Bill MacNeil
Best phys ed teacher
Very nice man who is always there to help. As long as you show up and try, you'll do well. I'll miss Personal Fitness.
Really cool guy
Best teacher ever
he was awesome. i had him for grade 9 gym and he was very encouraging and pumped the class up. the only bad thing about him was that he's a montreal canadiens (habs) fan booooo!
Hes really good, fair, marks on participation vs skill. A bit harder on health component... but still a great teacher
Great fitness teacher, really got me into weightlifting and improving myself, knows what hes talking about too, actually tries to preach real lifts like deads,squats,etc.. unfortunately most kids in the class still would rather just curl all day.
Mr. MacNeil changed my life in fitness. He's one of the best teachers I've ever had.
just come to class prepared and dont swear and he doesnt care what you do. you amost literally say whatever you want.
Great teacher, you have fun even if you don't enjoy physical education
FANTASTIC teacher with greaaaaaaaaat sense of humor... And is brilliant should not just be phys ed teacher should be princible GOOOO MR MAC
Very good at teaching gym and is very knowledgeable about muscles and exercises.
Good Math teacher in that his class was so easy becuase he was always away with one of the sporting teams. I got a 75 in his grade 9 math and went into grade 10 knowing nothing on the grade 9 review.
Had him for math in grade 9, and his classes were so boring! Needs to get less monotonous both in terms of voice and teaching method. Tests are fair, and lessons clear if you can pay attention
Totally awesome physics teacher. Knowledgable, helpful, friendly as a guy can be. Voice cracks and everything. Absolutely incredible.
Big Mac is a sick teacher and definitely the guy you want for physics. He's really helpful and will go completely out of his way to help you if you don't understand anything.
Very good teacher. He's the person u want 4 physics.
He's a great science teacher and is always willing to help and go the extra mile. He needs to be a little less monotone though.
macneil! i love you! you are an awesome teacher for science... always gives up his timwe to help others..
He's a nice guy that knows his stuff but his classes are very boring...like a lot of people are almost falling asleep...still a nice guy though
He is a pretty nice teacher and all that...Just he is...Very...Very...VERY B-O-R-I-N-G.
But still a nice guy...
Very nice teacher. Me and you, Quake 3 tomorrow! I'm gonna skool you so bad!


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JACKSON HOLE, WYO – It's official. Landowners can no longer apply for a permit to put in a pond or construct a berm on their property until August 8, 2018, or until the Natural Resources Update as part of new land development regulations is complete, whichever comes first.
The BCC took the emergency measure to temporarily freeze acceptance of grading permits for new construction of berms and ponds in Teton County. Concern over grading, erosion control, and stormwater management affecting the environment prompted the freeze resolution signed January 2, 2018 after the BCC issued a 90-day moratorium on ponds and berms back on October 9, 2017.
Commissioners voted in December to extend the 90-day moratorium until new regs were established. It was 3-2 decision with Paul Vogelheim and Natalia Macker opposed.


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PBB Game 2 - Turn 10 results
First of all an apology for the time taken between turns. Not only has 'real life' managed to get in the way of having fun, but I have done a lot of work on the maps I use to make them a lot simpler to use for each turn.
As it stood I had to open up and arrange things on 9 separate mini maps, then join them together into bigger maps to get the images I post in the blog. On top of that, I would spend a lot of time getting frustrated when the program I used would play "silly buggers" and delete my maps so I would have to start again.
This could take anything from 2 to 3 hours for each turn to be processed depending on how temperamental the program was going to be.
To fix the problem I have copied the larger maps and found a way to save them so I can move the characters and zombies around them each time I open the image file.
This took me between 3 and 4 hours of work, but I have finally finished the work I needed to do on them, so hopefully this means I can speed up the game a lot more.
This 3 or 4 hours of work should mean 10 to 15 minutes per turn of work for me, so it is worth the time I have put in.
Anyway, enough rambling... on to the parts you all want to get on with, assuming I still have players that is.
Turn Results:
Blink opens up on the two zombies near the red car, putting both of them down with multiple hits to each.
As the path is now clear, Misty rushes to the car and is disappointed to see there is nothing of interest in the car.
Vonnie looks around near the door and sees a board for holding keys on the wall near the door. Locking the door behind the survivors she and Lorenzo begin to pile furniture around the door to make a stronger barricade.
Karen moves into the centre of the room and stands guard for those barricading the front door.
From the kitchen area of the house, Robert yells out, "We've gor a friendly upstairs I found hiding in the closet. His name is Grom. Could one of you bring something to help barricade the back door."
Listening at the door, Robert can't hear anything. The keys he has doesn't fit the lock in the door, and the door appears to be a lot stronger than any of the other doors in the house.
Grom beats at the door in front of him, but thinks he needs some extra help from other survivors to really break it down.


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Vancouver 'bully breed' owners march to protest Quebec ban
A pit bull in a pink tutu and more than a dozen other dogs marched with their owners in Vancouver on Saturday to protest the Quebec government's plan to ban any dog breed deemed "potentially dangerous."
Bill 128 was tabled last month in the Quebec legislature with the aim of phasing out pit bulls, while giving the government the option to add any breed to the list.
"We feel for the dog owners in Quebec, and we wanted to show solidarity with them," said organizer April Fahr, executive director of HugABull advocacy and rescue society. "This is bad legislation."
Holding signs like "Punish the deed, not the breed" and "I'm a good dog," more than 100 people and pets gathered outside Science World before marching to Leg-in-Boot square and back again.
Among them were Hazer and Jacinta Russell with their dog Tuna, an American bulldog crossed with an Argentinian mastiff.
"She's my family. She's like my daughter," said Jacinta. "I'd be devastated if something happened to her."
All the dogs at Saturday's event were on their best behaviour, curiously sniffing other dogs and basking in a brief moment of sunshine.
"You can't blame the dog. When there's a problem, it's the owner," said David Henderson, owner of Frankie, who travelled from Surrey to participate in the march.
Fahr agreed, pointing to research that shows there are several factors that make dogs more likely to bite, regardless of breed, including being chained, unfixed, allowed to roam, a lack of training and neglect.
"It's a constellation of factors," she said, adding there are usually early warning signs before attack.
"Good legislation targets that early behaviour and forces owners to be accountable, whether that's through fines or requiring training," she said.
Breed-specific legislation is based solely on an animal's appearance, she added, which doesn't address the root causes of dog attacks.
The Quebec legislation has a grandfather clause which would allow owners of pit bulls and other so-called dangerous dogs to keep their animals. It would apply throughout the province, with the exception of First Nations land, following on the heels of Montreal's controversial pit bull ban, which was adopted last fall.
Mayor Denis Coderre enacted the ban after Christiane Vadnais, 55, was mauled to death by her neighbour's dog, which was unsupervised when it wandered into her backyard in Pointe-aux-Trembles.


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H.E. Harris folder holds Walking Liberty Half Dollars from 1916-1936, along with history on the inside flap. This is a tri-fold folder that opens flat for all at once viewing with a total of 36 openings, then closes to book size for easy storage. The number of coins minted is printed below each opening of this folder. All H.E. Harris folders are made of acid-free materials for the protection and storage of your coins. The holes in this folder have a special LOCK-IN feature. But first, a word of caution: always hold a coin by the edge and never touch its obverse or reverse. We recommend you wear gloves when pressing your coins into place. Now that you are ready, simply place the coin with one edge tipped into the hole, and then press the high edge downward and toward the lowered edge (slantwise). Feel the snap? It's locked in! It's beautiful design made the "Walker" an immediate favorite. The dynamic figure of Liberty moves vigorously toward "the dawn of a new day". She wears the nations Stars and Strips and carries branches of laurel and oak to signify civil and military glory. The eagle on the reverse stands with it's wings partially extended in a posture of power. The hardy mountain pine sapling that grows from the cervice in the rock is symbolic of America. The mint marks on the coins produced in 1916 and early 1917 appears below the motto "In God We Trust". (S for San Francisco Mint, D for Denver Mint and no mintmark for Philadelphia). Part way through 1917 the mint mark was moved to the reverse, below the sapling.
- Item #: 20799
- Condition: New
Walking Liberty Half Dollar #1 Coin Folder 1916-1936 HE HARRIS
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Soundtrack review: The confessions of Thomas Quick (Nainita Desai and Malcolm Laws – 2015)
Thomas Quick was thought to be the most mysterious Swedish serial killer of all times. After confessing to countless murders while in a mental institution and being convicted for eight of them bases solely on his words, he suddenly recanted his confessions and some of the alleged victims even turned up alive. He has been acquitted of everything and is free now. His case is still considered as the worst miscarriage of justice in Sweden history. His story is the subject of the documentary "The confessions of Thomas Quick" and the score was written by Nainita Desai and Malcolm Laws.
All my previous contacts with Scandinavian crime stories in movie and TV land come rushing to me head from various corners. The "Millennium" trilogy… "The Killing"… dark, stringy, heavy, bleak. My kind of sound. First though, the main theme of the documentary "The loneliness inside" makes me think of other Nordic wonders like Bjork and Royksopp with the voice of Faroese singer Eivor Palsdottir. Needless to see I like that theme.
A different kind of weather awaits me as the score starts. The strings I knew I would find are there, wailing and cutting in the background but there is the piano there which provides a very interesting contradiction. The piano is not sad. The piano is chaotic but hopeful and the piano to me shows the duality of the character's mind. There is a little carnival like insanity in the music and I get flashes of Philip Glass in some moments. But they are just flashes. "The confessions of Thomas Quick" spends a lot of time in a sort of limbo, not daring to go further and choose a side. The music is ok but it fails to grab me. the electronic pulses that dominate some cues are rather generic and the cues pass by me like tension poles seen from the window of a fast moving train.
What the music has going for it is that constant doubt I hear. The female voice inserts and the surprising instrumentation of a cue like "First love" are interesting enough to keep me connected. The moments when the composers keep me guessing for what comes next are my favorites from this score. They are few though and the score loses me halfway through.
Instead of going deep inside a troubled soul, the score for "The confessions of Thomas Quick" focuses on the illusion of reality and keeps it light. Some moments feel more comedic than dramatic in sound. I guess my expectations were different and I couldn't connect with this score very much.
Cue rating: 73 / 100
Total minutes of excellence: 2 / 56
Album excellence: 4%
First love


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|Mr. Fussy
| 250px
|Mr. Man or Little Miss?
|Mr. Man
|Hair Color
| Black Strands, formerly full (head).
Black (Moustache)
|Skin Color
|Dark Green, formerly lighter.
|Hates filth, wants thing done properly, fusspot, perfectionist
|First Appearance
| Physical (as Mr. Persnickety)
Picnics (as Mr. Fussy)
|Latest Appearance
| Ships (as Mr. Persnickety)
Pests (as Mr. Fussy)
|Voiced By
|Joseph J. Terry (US),
Mr. Fussy is a character in The. Men Men Show.
- He was previously called Mr. Persnickety in Season 1 in the Mr. Men Show, but in Season 2 they changed his name back to the original name he had in the books.
- In the original designs and in one storyboard, when Mr. Fussy (Persnickety) goes swimming, he wears a striped swimsuit.
- Mr. Fussy has a usually one-sided conflict with Mr. Messy.
- He has been seen without his glasses (Farm, Bath and Bubbles, Beach, Paint, Eyeglasses), bowtie (Airport (goof), Beach, Fair (goof), Wildlife), shoes (Dance, Beach, Shoes, Game Shows (goof), Sand and Surf), and moustache (Bugs, Dance Dance Dance).
- His mouth can be shown when his moustache lifts up. (Amusument Park, Fair, Birds, Inventions, Trains, Beach)
- His catchphrase is "Sweet Henrietta!"


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Note: this wiki is now retired and will no longer be updated!
The static final versions of the pages are left as a convenience for readers. Note that meta-pages such as "discussion," "history," etc., will not work.
SICP exercise 2.05
Show that we can represent pairs of nonnegative integers using only numbers and arithmetic operations if we represent the pair a and b as the integer that is the product <math>2^a3^b</math>. Give the corresponding definitions of the procedures cons, car, and cdr.
For this exercise we'll need one of our exponentiation procedures from chapter 1 of the text.
(define (square x) (* x x)) (define (fast-expt b n) (fast-expt-iter b n 1)) (define (fast-expt-iter b n a) (cond ((= n 0) a) ((even? n) (fast-expt-iter (square b) (/ n 2) a)) (else (fast-expt-iter b (- n 1) (* a b)))))
The exercise asks us to represent the pair as the product <math>2^a3^b</math>, so cons is straightforward:
(define (cons a b) (* (fast-expt 2 a) (fast-expt 3 b)))
For any given pair a and b represented in this fashion, there are a factors of 2 and b factors of 3. We can use the fact that 2 and 3 are relatively prime (i.e., they share no common factors) to implement car and cdr. Assume that p is the pair represented by <math>2^a3^b</math>. When a is greater than zero (i.e., when p is a multiple of 2), then the remainder of p divided by 2 is zero; but when a is zero (i.e., when p contains no multiples of 2), the remainder of p divided by 2 is non-zero. Therefore, by repeatedly dividing by 2 until the remainder is non-zero, we can determine the value of a: in fact, a's value is the number of times we can repeatedly divide by 2, starting with pair p, such that the remainder is zero.
By the same argument, we can repeatedly divide a pair p by 3 until the remainder is non-zero to determine b.
Here are implementations of car and cdr which implement this strategy:
(define (car p) (if (= (remainder p 2) 0) (+ 1 (car (/ p 2))) 0)) (define (cdr p) (if (= (remainder p 3) 0) (+ 1 (cdr (/ p 3))) 0))
(car (cons 0 2))
(cdr (cons 0 2))
(car (cons 3 6))
(cdr (cons 3 6))
car and cdr are nearly the same and can be simplified using the techniques we learned in chapter 1 of the text:
(define (car p) (count-factors p 2)) (define (cdr p) (count-factors p 3)) (define (count-factors p n) (if (= (remainder p n) 0) (+ 1 (count-factors (/ p n) n)) 0))
Test again:
(car (cons 0 2))
(cdr (cons 0 2))
(car (cons 3 6))
(cdr (cons 3 6))


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Posted: Sunday, April 23, 2017. 12:12 p.m. CST.
By BBN Staff: The World Beauty Fitness and Fashion show was held last night in Los Angeles, California.
The event is a Pro and Amateur event. All participants with a WBFF Pro Status are eligible to compete as a WBFF Pro.
Belizean professional fitness athlete Cricel Castillo represented Belize yesterday in Los Angeles, California at the WBFF 2017.
The Belizean fitness beauty and bodybuilder made the top 10 and won best theme wear last night.
Castillo has dedicated the last six years of her life to bodybuilding and pioneering the industry in Belize.
© 2017, BreakingBelizeNews.com. This article is the copyrighted property of Breaking Belize News. Written permission must be obtained before reprint in online or print media. REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.


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James Bond franchise reaches the end of an era— November 24, 2015
By Neil "Crow" Crosby
Entertainment Blogger
Franchise, mostly known as a lasting line of certain items, characters, or products, usually over a long period of time. In the realm of movies, few franchises survive longer than a decade, with only a limited number becoming treasured exceptions. That includes this review's subject: James Bond, and the latest installment, Spectre.
With its lasting series of films since the early 1960s, James Bond is synonymous with everything spy. It's even considered a cornerstone, given its traditions and reinvention of both spy movies and pop culture. Bond gives us a character that is the envy of every man and the desire of many women.
He is strong, shady and of silver-tongued wit, all while being classy and awesome in his job as 007, an agent working for England's MI6 (the equivalent to the CIA or Secret Service).
While many actors have played the role of Bond, we are talking about the last film of the latest actor, Daniel Craig, whom also played in three previous films in the series.
In my view, he is definitely the best fit for a more "mature" Bond, given that he has more grit while still maintaining the style and quaint humor of the character.
It can be said that the past four films (Casino Royale, Quantum of Solace, Skyfall, and Spectre) are more of an in-depth take on things, with some backstory behind 007's early life. This interests me as a film critic, since it's not something you really should do in a spy film for one simple reason: characterization.
If you go into explaining every little detail behind the man we should know little about, then we can't really get fully invested in him due to the aura of mystery and why he is how he is.
Looks and wits aside, these are two critical points to observe.
But here's the twist to this argument, it actually develops the character beyond the traits he has practically trademarked. Since each story in the Daniel Craig Bond films has had Bond suffer massive emotional damage and the effects are clear and present.
Spectre opens in Mexico City amid the chaos of Day of the Dead festivities, with Bond tracking down a mysterious assassin and what he finds is something much more threatening.
Roll the ever-classic intro sequence complete with mind-trip visuals and the song "Writing's On the Wall" by Sam Smith escorting us into a cerebral experience of symbolism and imposing catastrophe.
A simple symbol on a ring becomes the focus of our hero. Obsession follows shortly after, and within due time he finds that all of his recent tragedies are roads leading to the criminal super organization, Spectre. After sneaking into a meeting, he is quickly found out by a familiar face and pursued by a behemoth of an enforcer (Dave Bautista, of WWE fame) on a high octane car chase through the streets of Rome.
It's where I have to declare my love for the framework and cinematography that is present in every Bond film, with an emphasis on details of action or the scale of the environment in its many remote locations such as Rome in this film or of Scotland in Skyfall. These breathtaking, eat your heart out viewings, are enough to breath your last over and not care an ounce over the results of it. That is how beautifully meticulous these scenes are, and how much I love them for their natural intensity and ambiance.
The film also put me in the driver's seat so to speak. It gives fans the illusionary feeling that they're living a dangerous life, and couldn't give a damn of the outcomes. As stated before, these instances are connected to Bond's past but these connections are subtly given throughout the film. If you hadn't viewed the previous films before this one, you may be confused by some of the major plot details around the last 30 minutes.
I do recommend seeing them for this reason, but also because they are exceedingly good films that are well worth your time. Bottom line: Another classic in a long line of classics, and easily recommendable to any moviegoer.


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Katharine Drexel walked among Native and African peoples of her time and heard their cry for justice, their hope for unity and their dream of peace. Katharine could have made of life whatever she chose. That choice came out of a strong and deep compassion and an uncommon stewardship.
Born on November 26, 1858 in Philadelphia, Pennsylvania, Katharine Drexel was the second daughter of three. Katharine's father was a wealthy internationally known banker and philanthropist. Both parents were very generous and instilled in their daughters the idea that wealth was simply loaned to them and was to be shared with others. As a child, Katharine's mother opened their mansion to the poor, who came in with many requests for help with rent, food, and schooling. Katie and her sisters learned first-hand that many, many less-fortunate families lived in slum buildings just one meal away from starvation.
It was a family vacation in the U.S. West that probably set Katharine on a historic quest that led her to become one of our country's greatest home missionaries. She saw Native Americans mistreated and living in extreme poverty so when her parents died in 1883 and 1885, she started spending her huge inheritance on schools and churches on Indian Reservations.


text: UK Watchdog Orders Cambridge Analytica To Surrender All Info On US Voter 0 Cambridge Analytica, Facebook, UK 9:04 AM A+ A- Print Email British data watchdog has ordered Cambridge Analytica to turn over all the information it collected on an American voter, including any personal data from Facebook. The firm, founded by key Trump supporters Robert and Rebekah Mercer and overseen by former White House chief strategist Steve Bannon, is closing shop following accusations that it helped itself to personal data allegedly collected by subterfuge from Facebook users for targeted political messages. If the order by the U.K. Information Commissioner's Office isn't shot down on appeal, it could open the way for court action in Britain by as many as 240 million Facebook users whose personal data was also believed to be collected by Cambridge Analytica.The firm announced Wednesday it's declaring bankruptcy and shutting down operations, but the U.K. information commissioner warned that ignoring the order would be considered a "criminal offense," The Guardian reported. It has 30 days to provide the information or face an "unlimited fine.""The company has consistently refused to co-operate with our investigation into this case and has refused to answer our specific enquiries in relation to the complainant's personal data — what they had, where they got it from and on what legal basis they held it," Information Commissioner Elizabeth Denham wrote."This should solve a lot of mysteries about what the company did with data and where it got it from," he told The Guardian.Cambridge Analytica initially worked on Sen. Ted Cruz's (R-Texas) presidential campaign, then it switched to Trump's campaign. A whistleblower revealed in March that a University of Cambridge psychology professor gathered enormous amounts of personal information from Facebook users under the guise of personality tests in a Facebook app. The information was then sold to Cambridge Analytica beginning in 2015. Data may have been harvested from as many as 240 million Facebook accounts.Facebook told Cambridge Analytica to destroy the information, but it never followed up, according to whistleblower Christopher Wylie. Facebook said in a statement in mid-March that it had only discovered days earlier that not all harvested data had been destroyed by Cambridge Analytica. It then suspended the firm from its social media platform.Cambridge Analytica denied improperly obtaining or hanging on to the data.Sourcehttps://www.huffingtonpost.com/entry/cambridge-analytica-ordered-to-turn-over-info-on-us-voter_us_5aee5c37e4b041fd2d276a68 Get Widget Share to:


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In case you haven't heard, supposedly a segment of the sketch was taken verbatim from the actual interview. (UPDATE: Kinda.) The lines in question:
FEY AS PALIN: "Like every American I'm speaking with, we're ill about this. We're saying, 'Hey, why bail out Fanny and Freddie and not me?' But ultimately what the bailout does is, help those that are concerned about the healthcare reform that is needed to help shore up our economy to help…uh…it's gotta be all about job creation, too. Also, too, shoring up our economy and putting Fannie and Freddy back on the right track and so healthcare reform and reducing taxes and reigning in spending…'cause Barack Obama, y'know…has got to accompany tax reductions and tax relief for Americans, also, having a dollar value meal at restaurants. That's gonna help. But one in five jobs being created today under the umbrella of job creation. That, you know…Also…"
FYI – For those who care, Palin's numbers are waaaaaay down.
They nailed McCain AND Obama later on in the show.


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Recently an app called Sarahah developed by Zain al-Abidib Tawfiq from Saudi Arabia in 2016 in the internet went viral for it's unique feature by which you can send users, friends and family, office anonymous feedback. Sarahah.com and their app crossed the magic of 1 crore download in playstore. Well this nothing wrong that an app is viral and that can mislead or hack users. But there are always some spammers and hackers who always keep an eye on such type of app or website to make their free money with the help of the main program or app. A website called saharahaspyer.com who promises to reveal the username of the users. So, please don't be get fooled, here we reviewed the app. To know how sarahahspyer.com misleading and making money read the full article below.[quads id=1]
SarahahSpyer.com is it fake or true?
When your friends send you an interesting comment or feedback through sarahah.com website we are certainly crazy to know about the useror sender. Beaware hackers understands common man so that they can make use of it. So, they make an website looks like similar to sarahah.com. As you may aware that people are sending a lot of buzz of the sarahahspyer.com website who can reveal the username of the sender by putting your user name there.
Below is the schreenshot of the website that looks like the original sarahah.com app or website.
Below we have given a brief review of saraha spyer whether it's genuine or fake, a full review will be updated too.
Sarahah Spyer – Fake or Genuine? How They can Reveal the username?
As you enter into the sarahah sper website, it is showing message like, "thanks who ever made this app","t works, thanks",etc, etc. that looks like real comments. But these massages are actually not real. They are designed as real to make fool of it.
When you try to comment on it, it says , "We are getting many comment, please wait!". When you enter again and again it give same output.
Now come to the real game. This website ask you to give your sarahah username and click on check now to reveal the senders. When you do so, it shows an message that, "This system is free to use as many times you want. To help pay servers costs we ask that you download 2 FREE Mobile apps or complete one Short Survey."
Guess what it is saying? Download 2 free copy of mobile apps. But never do it. As itnever reveal the username of the sarahah.com users data. So, why is sarahahspyer.com asking to download 2 mobile apps. Well if you do't know the internet world, I honestly request you to review any website that claims on offer or price through different different sources. Because the internet is infected with cancer of affiliate marketing. Thy sarahah spyer alsomake commision of ech app whenever you downloal the apps. Thus making a black money with the help of viral app.
Below is the schreenshot how it ask users to download Mobile apps.
In final sarahah spyer does nothing and they earn affilate offers by this fake spying. Sarahah officialy does not declared that their website give users data to third party website, nor it hacked.
When you click Decrypt messages, it will ask to complete the affiliate offers and it may even charge you money, and at last, it does nothing and sarahahspyer.com earn money by this fake spying.
Final Words.[quads id=3]
So, remember that Sarahah spyer is a fake website.
Along these lines, the sarahahspyer.com is a fake site who run only to make cash reason.
Sarahah spyer can not reveal the name of the sender as the first Sarahah.com will never do as such.
Thus, on the off chance that you are squandering your opportunity with Sarahah spyer, at that point please overlook that you can ever think about the sender of the unknown message.
Regardless of the possibility that the unknown messages can be it is possible that I love you or I hate you, you can not know who send it to you on official site.


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By Roberto L. Machado, P.E.
According to the ASME Code, pressure vessels must be protected against overpressure caused by exposure to external fires. When a vessel containing liquid is exposed to an external fire, the contained liquid will vaporize and, potentially, cause the vessel pressure to exceed its maximum allowable working pressure unless the resulting vapor is relieved at a flow rate equal to the vapor generation rate.
The first step in determining the required safety valve relief area to prevent overpressure due to fire exposure is to calculate the rate of vapor generation associated with the fire. For single component liquids such as water, this is straightforward. The rate of vapor generation is calculated by dividing the rate of heat input into the vessel, Q, by the latent heat of vaporization of the liquid, λ.
API Standard 521 / ISO 23251 provide the following equation to determine the rate of heat input into a vessel exposed to fire:
Q = rate of heat input, Btu/h
C = 21,000 for areas having good drainage (typically paved)
C = 34,500 for areas having poor drainage (typically unpaved)
F = environmental factor = 1.0 for uninsulated vessel
F = environmental factor = 0.075 for insulated vessels
AW = wetted surface of the vessel
Once the rate of heat input has been determined using the above equation, the rate of vapor generation can be obtained by:
λ = latent heat of vaporization at relieving conditions, Btu/lb
The required relief rate for a given vapor generation rate is lower than the rate of vapor generation because part of the vapor generated accumulates in the additional vapor space created in the vessel as the liquid inventory is depleted. To account for this phenomenon, the required relief rate is multiplied by a correction factor that depends on the relative densities of the vapor and liquid in the vessel, as follows:
Wr = mass relief rate, lb/h
rL = liquid density, lb/ft3
rV = vapor density, lb/ft3
In many cases, especially for systems that operate away from the thermodynamic critical temperature, the correction factor is close to unity and is often disregarded.
The latent heat of vaporization for pure component liquids at relieving conditions can be readily obtained from the literature. The relieving conditions are the accumulated relieving pressure and the corresponding saturation temperature (boiling point) of the liquid at the relieving pressure. For overpressure protection of a vessel during a fire, the ASME Code allows an accumulated relieving pressure of up to 121% of the vessel's maximum allowable working pressure.
When the liquid contained in a vessel is a multicomponent liquid, the calculation of the vapor generation rate is not straightforward. The reason is that, for a multicomponent liquid, the composition, temperature, and heat of vaporization do not remain constant during a fire exposure. At the onset of a fire, the lighter components of the liquid vaporize first and change the composition of the residual liquid. This causes an increase in the boiling temperature of the residual liquid which absorbs part of the heat input into the vessel. Furthermore, as the liquid inventory in the vessel is depleted, the wetted surface also decreases, which results in a reduction in the heat input to the vessel. Thus, when the vessel contains a multicomponent liquid, the rate of vapor generation is not constant and, depending on conditions, may increase or decrease during the fire.
The determination of the limiting relief load caused by fire exposure of a vessel containing a multi-component liquid typically requires a time-dependent analysis that considers all of the above variables. This analysis involves performing a sequential vaporization of the liquid contents to determine the amount of vapor generated during each step and the increment of time over which the vaporization occurs. The analysis must also consider the progressive decrease in wetted surface area as the liquid inventory is depleted. In many cases, the limiting relief load will occur at the onset of vaporization because, at that point, the wetted surface is at a maximum. However, this is not always the case because, at the onset of vaporization, when the vessel is still relatively full of liquid, most of the heat absorbed may go into raising the temperature of the residual liquid (sensible heat) rather than into vaporizing the lighter components (latent heat). One approach for the time dependent analysis is as follows:


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Register for Te Heke Ora Challenge
Kaupapa: Te Heke Ora is about improving the health and well-being of our whānau whilst recognising the 1000+km journey that tūpuna of Ngāti Rārua and Te Ātiawa had made from Kāwhia and Taranaki to eventually settle in the homelands of Mōtueka – Whakarewa.
Distances: Can be confirmed via MapMyRun app, fitbit or by taking a photo of your pedometer.
Post up: On the Facebook page a korero or photos about your distance and journey once a week i.e. completed 30km this week which will be added to your team total.
Helpful Tool: Download the MapMyRun App and join the "Te Heke Ora Challenge"
Logistics: Registrations are accessed via email email@example.com , Facebook or through our website
1. You need two or more participants to form a whānau or group team (no individuals)
2. NRAIT registered members must form the bulk of the team


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Bible Study Quizzes
Offers free bible study questions for Old and New Testament
Can a Christian be Haunted?
Christians can also be attacked by evil spirits so you need to always pray to God for protection. When you are being attacked, you must quickly reject the evil spirits and rebuke them in the name of Jesus Christ You must tell the Lord Jesus Christ about it in your prayer. If you don't pray, […]
Tags: be, can, christians, haunted
Posted in Bible Studies | Comments Off on Can a Christian be Haunted?


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Removals Estimate
If you would like a fast removals estimate for removal services, please complete the short form below. Our removals services cover the whole of the UK and our service quality is second to none. The short questionnaire below will provide us with al the information we require to complete your removals estimate however we may need to call you to clarify any specific details. Our removals quotes are based on the size of your property, location, schedule, packaging and other services you require. One of our team will be in touch with you as soon as possible. Please call us back if you find a more competitive quote.


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Hardy plants hanging on
Frost has killed most of our annual plants and turned the perennials to fall colors. Many annuals have been hanging on as a bonus. The survivors seem to be the hardier ones that were kept moist and those that are in protected areas.
I have three large containers with almost identical plantings in the same garden. The annuals in two of them died after the temperature went down to the 20s, so I pulled them and their soil was completely dry. The third container is still blooming as the moisture was good in that pot.
It gets to be quite a chore to keep everything watered at the end of the season, but high winds and an occasional hot day dries things out very quickly. Planters and window boxes protected by the house have also kept their foliage and flowers through the last week in October.
Annuals having late blooms for me include geraniums, verbena, lobelia, alyssum, snapdragons, fibrous begonia, nasturtium, blue salvia "Victoria," some petunias and lots of purple Johnny-jump-ups.
Ornamental cabbage, kale, Swiss chard and parsley will keep going until a very hard freeze. I added a few annual mums and some bright orange pumpkins for more color. Perennial mums and asters are blooming at this time also. I highly recommend the perennial "Mammoth Mum," which grows to the size of a small shrub.
From August on, the list of perennials in bloom is short. Phlox, Russian sage, monarda (beebalm) rudbeckia, purple coneflowers and tall sedums are the stars at this time. Tall garden phlox is one of my favorite late-blooming perennials. I have an old-fashioned variety that began blooming in August and continued until I cut it down not long ago. I still see rudbeckia's golden flowers in gardens along the way. It is best to leave the heads on these, coneflowers, astilbes, sedums and grasses for winter interest and to attract birds.
As I planted tulips this fall, I found that the ground was moist for about 3 inches, and deeper it was very dry. Hopefully, we will get more rain, but we need to take steps to protect our gardens in case we have no more rain and the possibility of an open winter. Last winter was very hard on our perennials as there was a lack of sufficient snow cover.
You may be a gardener that prefers everything cut down for a neat and tidy look, but leaving most perennials standing provides improved hardiness for most and especially mums and salvias. Peonies and iris should be cut down because of disease problems. Scattering shredded tree leaves can help protect some beds. After a week of freezing you may apply a winter mulch to your perennial gardens. This will prevent the disturbance of plants from freezing and thawing over winter and spring months.
I brought in as many container plantings as there is room under my lights and around the house.
I place yellow sticky cards among them to keep the fungus gnats in check. The rest of the containers will have to take their chances in my unheated garage. Now, the garden is put to bed and the gardener gets a long winter's rest.
Breitling is a longtime West Fargo resident and avid gardener.


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Applying on a Job Opening
Step 1
Read the Terms & Conditions.
Click the I Agree to the Terms and Conditions.
Step 2
Upload your cover letter and resume (*one document)
Step 3
Click Done
Step 4
If you want to change the uploaded file - Click Change Resume.
If not - Click Next
Step 5
Read and answer all questions. Then Click Next.
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Read and answer questions.
Choose Ethnic Group.
Click Done and then Next.
Step 7
Review - Read carefully and click Submit.


text: Did you get a phone call or text message from (303)870-3375? Other formats of number (303)870-3375 are 3038703375 and 303-870-3375, area code is 303, in Denver, CO. It is recommended to know about threats like the phone number (303)870-3375. The phone number is used for scamming. This phone number has too many bad reputations and that is why many websites marked the phone number negative. This phone number is used for various negative purposes and one website complained against the phone number for 5x Telemarketer, 1x Unsolicited call, 1x Scam call, 1x Nuisance call. There are many other websites where many people also complained about the phone number. There are many similar types of phone number and if you get any call from the phone number, then this number and another number can be put on the block list.


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Lost Property
nhsfoiwill made this Freedom of Information request to Alder Hey Children's NHS Foundation Trust
This request has been closed to new correspondence from the public body. Contact us if you think it ought be re-opened.
Dear Alder Hey Children's NHS Foundation Trust,
I would like to make a Freedom of Information request regarding lost property from the hospitals within your NHS trust during the last three financial years.
1) How many of the following items were recorded as being lost at the hospitals within your NHS trust – (i) dentures, (ii) spectacles, (iii) hearing aids, (iv) walking sticks, during the financial years 2014/15 2015/16, 2016/17?
2) How much money was paid out to patients as compensation for lost property on hospital grounds during the financial years 2014/15 2015/16, 2016/17?
Yours faithfully,
Dear Sir/ Madam,
Before we can begin to process your request we need to be satisfied that the request is correctly made in accordance with Section 8(1) of the Freedom of Information Act.
Section 8(1) requires requesters to use their real/full name when making a request.
As a real/full name has not been included with the request, please respond with confirmation of the requesters real/full name.
Kind Regards
Information Governance Team
Alder Hey Children's NHS Foundation Trust
Ext: 2158
Direct Dial: 0151 252 5158
[email address]
Dear Whittaker Alex,
My full name is William Calvert
Yours sincerely,
Dear Mr Calvert,
Further to your request for information made under the terms of the
Freedom of Information Act 2000, received on 11 October 2017 and allocated
the reference FOI-2017-3722 please find attached our response.
Kind Regards
Information Governance Team
Alder Hey Children's NHS Foundation Trust
Ext: 2158
Direct Dial: 0151 252 5158
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Disclaimer: This e-mail may contain confidential and/or proprietary
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from disclosure, the confidentiality of this email AND YOUR REPLY cannot
be guaranteed. Where this email is received outside of the UK / EU : As a
registered Data Controller Alder Hey Children's NH Foundation Trust is
required to comply with the principles of the Data Protection Act 1998
(Data Protection Directive 95/46/EC) including, identifiable data /
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Raisetheroof: "A surreal festival... Undeniably other-wordly..." (Leeds Student)
After the huge success of their last event at Vox, Leeds in October, Raisetheroof returns to the warehouse space for another installment of live music, DJing, guerilla theatrics and costumed tomfoolery, all based around a typically surreal interstellar adventures theme.
Ska and reggae champions The Beat are billed to headline the event with an hour long set from the full 10 piece band. Supporting acts on the night will include the explosive pop quartet Middleman, an extended DJ set from the infamous Dub Pistols, with a live performance from Nubiyan Twist, bringing their much loved hip-hop/afro-beat sound to Leeds' Vox Warehouse. Another act on the lineup that has been gaining a lot of appreciation of late is unsigned gem, Benson - straight up rock & roll with a killer horn section. Think Madness and you're not far off, the perfect way to open up proceedings.
Filling in the gaps between the numerous live acts scheduled to perform will be a wide selection of DJs from Gin and Juice, No-TiTLE Magazine, Dub Family Robinson and Wolfie Razmatazz - playing the best in old school hip-hip, dub-step, rocksteady, breakbeat, 2-tone, dub, roots, reggae and loads more.
If you need any more persuading, beyond the music they'll be plenty to keep you busy, from live graffiti art to free photobooths. Tickets are expected to sell quickly so please buy in advance to avoid disappointment.
To see what you'll be getting yourself in for, be sure to check out the official Raisetheroof 2012 Photo Gallery here.
RaiseTheRoof presents 'Beyond Space'
Saturday 23rd February 2013
Vox Warehouse, Leeds
The Beat (10 Piece Band) [4 Hour Set]
Dub Pistols [Extended DJ Set]
Nubiyan Twist
Gin and Juice [DJ Sets]
No-TiTLE Magazine [DJ Sets]
Dub Family Robinson [DJ Sets]
Wolfie Razmatazz [DJ Sets]
Speakeasy [Electro Swing & Northern Soul]
Graffiti art from VCLERS
Space Garden
Krafty Sluts decor
Free photobooth
... and much more.
Ticket Arena - Lowest Priced Tickets
Ticket Arena Facebook / Twitter / Soundcloud / Youtube / Tumblr
Article by Alex Ogilvie
Image courtesy of Raisetheroof
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Connecting you with your favourite clubs, gigs, festivals and more. A ticket is just the beginning.


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English German Dictionary
Click on a word to display the translation.
Click here to go back to the dictionary index.
respiratory disease respiratory respite respondent responder respond response rate response response time response-time responsibility responsible responsiveness responsive ressource restart restatement restate restaurant owner restaurant restaurateur resting place restitution restive restlessness restless restocking restock rest of his life restoration restorative restore restorer restraining order restrain restraint rest restricted restriction restrictive restrictor restrict restructure restructuring resubmission resubmit resultant result resume resumption resupply resurface resurgence resurgent resurrection resurrect resuscitate resuscitation retail banking retail business retail chain retailer retail industry retail outlet retail price retail retail sale retail shop retail store retail trade retainer retaining wall retain retake retaliate retaliation retaliatory retardant retardation retard retelling retell retention retentive retest rethink reticence reticent reticle reticulated


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Welcome to Gluten Free California! My gluten free journey began in 2013. I was working in at the Woodrose Cafe in Garberville, Ca at the time. I describe them as an organic greasy spoon, breakfast and lunch only. While there I was exposed to the gluten free diet through customers and options on the menu. It was interesting to me the many reasons why people had cut gluten from their diet.
One day I was watching my son's baseball game, talking with another mom, and she told me that her son was on a gluten free diet- she believed him to be celiac. Besides her son feeling better and not being bloated, his asthma had gone away. This really caught my attention. I have been asthmatic most of my life and was currently really struggling with it. I went home that night and starting researching the connection between asthma and gluten. I was overwhelmed by what I found.
I then educated myself on what exactly gluten is and what the asthma connection was. It was a lot of reading. Some official research, some personal experiences, and so much more. The next day, I ordered my meal at work gluten free. For the next 4 days, I ate nothing but but plain chicken breast, rice, and salad greens with celery. I continued drinking my morning coffee with half and half, other than that I drank water. At the end of that first day I made a list of foods I would have to give up and those I could continue eating. It was worth trying.
At the end of 4 days, I knew without a doubt that I should not be eating gluten at all. I felt so much better. The most amazing thing about cutting gluten out of my diet was that I could eat a meal and not feel sick to my stomach afterward. I always carried mints around because they helped calm my stomach after a meal. I thought it was normal to feel that way. I was really just poisoning myself at every meal. That was almost 3 years ago and I have never regretted the decision to change my diet.
It has been an amazing journey with twists and turns. The hardest part of changing my diet has been finding places to eat away from home. Here locally, I am fortunate to have options, traveling it is not always so easy. I hope blog helps enable others to embrace a diet that is right for them! It can be life changing!


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Dealmakers everywhere will be hoping that tech companies don't get carried away by news this week that Microsoft has acquired LinkedIn for a considerable sum of money.
On the face of it, Microsoft's decision to pay $26.2bn (£18.5bn) for the social media company could seem excessive but the company will have completed detailed cost modelling exercises and have a plan in place for realising value from its investment.
Clearly the valuation in this case is not based on turnover and profits. Most of the value tied up in the deal is a nod to LinkedIn's data sets. This data is not just comprehensive it is also up-to-date and requires no cleansing. From a user perspective, the nature of some of this data is immediately apparent.
LinkedIn knows where we work now, where we have worked in the past, and, depending on our recent search history, where we might be heading next. Based on information about which professional groups we have joined, LinkedIn can also deduce our areas of specialism and expertise.
Read more: Microsoft's LinkedIn deal is right connection
Once analysed, such big data has significant commercial value, which Microsoft is obviously intending to leverage. In particular, there is speculation already that Microsoft could be planning to use it to help identify sales leads, start conversations and close deals.
The worry now is the impact this valuation could have on the deal market as a whole. If anything positive came out of the recent economic downturn from a corporate finance perspective, it was that vendor expectations became more realistic. Tech companies in particular were forced to acknowledge that business valuations must be based on concrete financial information and profit-making potential. Could this transaction encourage tech companies to start pursuing aspirational valuations once again?
Far from being a start-up venture, it is important to remember that LinkedIn is a successful, income-generating business, which is operating a platform used by millions of users. This platform has gained recognition as a valuable resource for third party users who would wish to access its data or use its services to reach a targeted audience of business people.
Read more: The Microsoft LinkedIn deal is the wind beneath Twitter's wings
While it is not unusual for tech companies to attract high valuations that are not supported by their current earnings, they must stand up to close scrutiny. Any business valuation will be arrived at based on a number of considerations including the sector it is trading in, its earnings potential and its actual earnings. For high-growth tech businesses, a discounted cash flow model, which takes account of future earnings potential, is considered reliable in most cases.
Instead of getting carried away by headline deal values, tech companies should concentrate on developing their business plan and adding value to their data sets. This is where the real value lies.


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Ideas For Bright, Smooth And Acne-Free Skin
If you have been struggling with acne for a while, you know how hard it can be to put your best face forward when you feel like hiding all day long. Use the tips in this article to boost your confidence, by learning to manage your acne and improve your skin.
The herbs in chamomile tea are a fantastic herbal remedy for acne. Simply take a cooled tea bag and place it on the problem area to reduce redness and swelling within a few hours of use.
Zinc is a wonderful option to reduce acne due to its ability to lower the amount of toxins under your skin. If you have cystic acne and want to reduce the bumps on your face, try taking a zinc supplement once a day to destroy your acne from the inside out.
Take advantage of any pools you have access to. Exercise and relaxation, two things provided by swimming, will reduce your acne problems. The chlorine present in pool water also has a inhibiting effect on acne and may reduce breakouts.
You might want to scratch yourself or pick at pimples, but doing so can make things worse because you are adding more oils and dirt to your face. When the pores get filled with dirt it will cause pimples.
Get a blemish stick to hide imperfections on your face. With a blemish stick you can target the problem areas very precisely. Blemish sticks are usually not as thick as concealers and should not clog your pores badly.
Steer clear of makeup containing oil. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen acne. Many cases of acne are the result of makeup with heavy oil content. Certain cosmetics declare themselves to be free from oils, but their claims are misleading. These sorts of products are synthetics and can cause you to breakout.
Reduce acne by making sure you are very well hydrated. Make sure that you drink lots of water daily. Drinking at least eights glasses every day is ideal. These cells can clog your pores which will cause acne.
You can always benefit from more information on acne, no matter the length of time you have been afflicted with it or what you already know about it. The preceding article is intended to better arm you when treating this skin problem. You can have clear, smooth skin. Follow these tips to get your skin looking good.


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Dil Juunglee box bureau collection day 1: Will it be another strike for Taapsee Pannu?
Dil Juunglee film review: The Taapsee Pannu and Saqib Saleem starrer is a slog
Dil Juunglee box bureau prediction: Taapsee Pannu film approaching to acquire Rs 4 crore approx in a first weekend
After a lifeless Bollywood entrance with David Dhawan's 2013 film Chashme Baddoor, Taapsee Pannu fought her approach adult in Bollywood with films like Baby, Pink and Naam Shabana. The actor famous for offbeat roles until a midst of 2017, attempted a masala hostess like Judwaa 2 too. Sharing a shade with Varun Dhawan and Jacqueline Fernandez, Taapsee did all that Bollywood is famous for – singing, dancing and looking glamorous. Her new avatar came as a warn to her Hindi assembly though for her south fans, they had seen Taapsee doing all of it in her many Tamil and Telugu films.
After Judwaa 2, Taapsee will once again be seen as a sweet, bubbly lady Koroli Nair in regretful comedy Dil Juunglee also starring Saqib Saleem. The film helmed by Aleya Sen Sharma has a actor in a impression that is nowhere tighten to her genuine self. If a actor will conduct to stir moviegoers or not will be famous on Mar 9 when a film hits a theatres.
With Taapsee apropos a bonafide Hindi film actor, a expectations from her films have also increasing manifolds. Before we get to know a predestine of Dil Juunglee on a sheet counters in a arriving weeks, we go by a news label of Taapsee's final 5 releases.
1. Judwaa 2
A supplement to 1997 strike Judwaa starring Salman Khan, Judwaa 2 with an garb expel of Varun Dhawan, Jacqueline Fernandez and Taapsee Pannu became a second top grosser of 2017. The film assimilated a desired 100 crore club, earning a sum of Rs 138.61 crore in India. The David Dhawan directorial came as a saviour in contrast times for a Hindi film industry. Taapsee was a pleasing warn in a film as she done Varun's jokes work.
2. Naam Shabana
A prequel to Neeraj Pandey's 2015 film Baby, a view actioner had Taapsee floating punches and behaving some of a best movement sequences. Though a film didn't strike a chord with a critics and a audience, Taapsee's purpose garnered praises. The film collected Rs 36.76 crore during a Indian box office.
3. The Ghazi Attack
Taapsee Pannu had zero most to do in a Rana Daggubati starrer The Ghazi Attack. As an East Pakistani refugee, a actor seemed to be squandered in India's initial underwater fight film. The Sankalp Reddy directorial unsuccessful to perform good during a box-office with a sum collection of Rs 20.30 crore.
4. Running Shaadi
The film with a uninformed pairing of Taapsee Pannu and Amit Sadh unsuccessful to rivet a assembly and tight during a box office. Taapsee essayed a purpose of a immature lady who is unapologetic about her physique and desires though when it comes to love, she would rather run away. The film warranted Rs 98 lakhs only.
5. Pink
In Taapsee Pannu's possess difference Shoojit Sircar's Pink done people take her severely as an actor. Her third Hindi plan brought her commend and she was awarded a Woman of a Year endowment during IIFA 2017. Critics also sang praises of Taapsee who played Delhi lady Minal. The assembly too supposed a film and it warranted Rs 65.39 crore. Talking about winning awards for a film, she said, "I'm happy that they recognize a fact that I'm doing films that are formed around women. It's good that people also approve of it."
For all a latest Entertainment News, download Indian Express App


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What is Physiotherapy?Physiotherapy usually referred as 'Physio' employs physical methods for re-establishing the body's movement and normal functioning of our system in cases of any damage, sickness and immobility.
Physiotherapists are health care professionals who are well trained and skilled persons and they work in different places such as hospitals, private clinics, work places and communities.
Physiotherapy services are now offered at your door step and we at Health above60 provide a complete range of services especially to elders with medical problems that affects their daily activities. As they reach sixty years and above, the elder people have to depend upon others as their mobility will be reduced and when they opt for Physio, they can regain freedom when they do it on regular basis. Physiotherapy helps other people to get back to their normal work after a surgical intervention or sickness without major strain to your body. It helps a person to be relieved from their pain and enhances their quality of life.
Physiotherapy treats conditions that affect ligaments, joints, heart, lungs and blood flow. It mainly helps in rehabilitation of the following conditions,
- Injuries that happened during sports or other activities
- Neurological disorders such as stroke, Parkinson's disease, etc.
- Spinal cord problems and multiple sclerosis
- Cardiothoracic problems such as asthma, bronchitis and emphysema
- Problems in balancing
- Fractures, arthritis and other orthopedic problems
- Recovery from surgery
All these conditions will make a person to slow down their movement and hence restricting their routine activities.
When there is a requirement for physiotherapy you may contact us and after your enquiry the physiotherapist will make a complete evaluation of the patient and according to the medical problem he/she will tailor the suitable therapies. By using different approaches, a physiotherapist will assist a person to overcome injury or acute problems or long term difficulties (disability). The different types of therapies include,
- Manual or Physical therapies:It includes massage and stretching of the muscles, joint and spinal mobilization with manipulation. The Physiotherapist instructs the patients to use hands to stretch and relieve pain and firmness. It improves the flow of blood to the area that has been affected due to injury and helps in recovery.
- Electrotherapy:Using of heat, illumination, water, ice and electric waves by means of ultrasound, transcutaneous electrical nerve stimulation, laser and diathermy.
- Exercises therapy: The physiotherapist will teach certain exercises that helps to strengthen the muscles, regain the postures and cardiovascular working out and widening. It depends on the current health and the specific need of a person.
- The physiotherapist also helps the patient in getting medical equipments such as wheelchair and walking frames.
For example, a person who has arthritis has painful and rigid joints but if he does physiotherapy regularly, the joints will become mobile and flexible and the surrounding muscles will be strengthened.
Hence, physiotherapy services at home are becoming a key factor as it helps people of all ages and communal backgrounds to restore their physical health that has been wounded due to accident or other diseases. It mainly benefits the elders and everyone else who are willing to go for it as people are aware about the advantages of Physiotherapy.


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thedissertationcoach.com review
Robert Rose
Robert has more than 15 years of experience, and a track record of helping brands and businesses develop successful Web and content marketing strategies. In the mid 90's, Robert developed some of the first Web strategies in the country for clients such as Mediamark Research and CTAM (The Cable and Telecommunications Association) literally introducing these leading corporations to the Web. He's helped large companies such as AT&T, KPMG, Staples, PTC and Petco tell their story more effectively on the Web. He helped develop digital marketing efforts for entertainment and media brands such as Dwight Yoakam, Nickelodeon and NBC.
Robert is Senior Contributing Analyst for Digital Clarity Group, and a featured writer/guest blogger for online magazines iMedia Connection, Fierce Content Management and CMSWire.
He is a featured writer and speaker at technology and marketing events around the world. His book, Managing Content Marketing, was the number one marketing book on Amazon for two weeks. He is also a contributing author to Enterprise 2.0: How Technology, eCommerce, and Web 2.0 Are Transforming Business Virtually.


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BREAKING NEWS: Summer is officially here!
The past few weekends have been lovely but unfortunately Luke and I have not been able to enjoy them as we've been stuck inside decorating and doing DIY fun! It has been worth it but both of us are tired and going to take a break for the summer. This weekend was the first weekend where we didn't touch a paintbrush and man did it feel good!
On Saturday we spent the day the Milton Keynes Rugby 7s Beer and Cider Festival. Luke's team, The Convicts, had entered nearly ten weeks ago and he has been looking forward to it ever since. Seriously, he was like a child on Christmas morning!
|Milton Keynes Rugby 7s Social Tournament Champions 2014: The Convicts
Luke was confident that his team would win the social tournament, in fact he stated "if The Convicts don't win, I'll do a lap of the rugby pitch naked." Thankfully The Convicts did win and he didn't have to treat the nearly 1,000 people to a laugh! Their winnings equalled £100 in beer money plus a package of beer from Marston's Brewery. Considering most of the team couldn't stay at the club late and they still had £80 left over from the kitty that meant a lot of celebratory drinks to go around.
Sunday left some of us feeling a little worse for wear, but that didn't stop us from enjoying the day. Luke and I headed to our friends' new house for the first official barbecue of summer! This was not before a group shopping trip to Aldi. For those of you who aren't in the "know", Aldi is a supermarket that sells cheaper alternatives to name brands. I'll admit it, I've been a bit of a snob about going there, but in the past few weeks have found it amazing! You can find such great bargains, like Luke found a neoprene rugby ball there yesterday for £2.99 and he's already gotten his money's worth of use.
Sorry I digressed a bit there on my love of Aldi. Anyway, the point is we had an amazing barbecue filled with sun, sausages and a few gin and tonics. After our barbecue we went for a walk around the neighbourhood through the parks and around the lake. The perfect ending to a lovely weekend!
I leave you with this parting question...
Q: Who wore it best? Luke with his blue shirt and plain t-shirt or Pete with his blue shirt and print?
Erin x


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She doesn't seem that bad, guise!
Ok, so I don't care for her personality. She's she's an abrasive type A person from reality TV. That in and of itself is enough for me to not like the woman. But as far as being a mother, she doesn't seem to be that bad.
When TLC first featured Kate and her now ex with their brood, the network was still relatively unknown. The first special about the birth of her 6 little ones was a human interest story, the kind that TLC was best known for showing at the time with narration by a soft voiced woman. A few years later TLC banked on a follow up and found a woman who was quite engaging and comfortable on the camera, with lots of adorable precocious children, and ran with it. It was the very definition of a cash cow! Viewers could not get enough of the kids and took a twisted fascination of watching a couple try to balance this heightened level of parenting with their marriage. This was the start of the turning point for TLC from showing nature shows and general human interest pieces to the grand spectacle it is now. Of course, this meant the Gosselins were making bank as well, enough to give their kids a financially comfortable life at the expense of their privacy. I don't agree with this method of money making, but I can see how enticing it would be to get paid to spend time with your kids with a camera crew in tow; as opposed to getting paid less and working long hours away from your children as a nurse. She did what she felt was the best decision in her mind, and despite all of the public appearances hasn't gone too far to tarnish her image.
Upon watching the latest special where the sextuplets are now 10 and the older twins are now teenagers, they seem as well adjusted as they could be in that environment. They grew up very strict with lots of rules and organization, which may come off as bad on camera, but it seems to have benefitted them. The children have no issue with taking on responsibilities, they are getting good grades in school, and it appears they are socially on par with their peers. They seem happy and boisterous, and completely comfortable with calling Kate out on her shit when she needs it. The TLC money has afforded them a large property with a number of pets and a small chicken farm, and will no doubt pay for college far away when the time comes.
Kate's manner of speaking doesn't seem too far out of line with the kids, though she does have a habit of choosing the wrong words that will make her look terrible on camera. When it comes to punishment, she is neither physically nor verbally abusive and clearly takes the time to explain to her children the reason for needing to pull them aside to have a talk, or taking away something valuable for a short period. She plays up this exhausted put upon mom role for the camera, but it's pretty clear that those kids love and respect her even if their friends call her a "scary mom". I bet she calls out other people's kids on their misbehavior in her house, which probably lead to that nickname.
In interview segments, she confesses things that annoy her about the children and is comfortable with playing favorites, which is typically a parenting taboo. But these are things that I hear from many parents from time to time, and it is always qualified with how much they are all equally loved and adored. She has no issue with telling you which kids are the easiest to deal with, and none of the kids seem phased by it at all. If she chose to not point out the occasional negatives of being a parent, and referred to all of them as angels 100% of the time, she would be scorned for coming off as disingenuous and the B-roll would bite her in the ass. Even Mady, who seems to have been born with a dramatic flare that continues to burn bright, seems to have a good relationship with her hard headed mother. They're definitely not best friends, but none of this seems damaging.
In short, cut the woman a little break. She's unlikable on many levels, but it doesn't really make her a horrible person. It could be worse.


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'At A Glance' (details below)
If A Pet Has A Heart Murmur
- Don't panic! A heart murmur doesn't mean much on its own.
- Learn the signs of heart failure so you know what to look for.
- Get your pet's heart checked regularly
now dive deeper… Continue reading "Help! My Pet Has A Heart Murmur"


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Sale and supply of Alcohol Act 2012 - Forgotten 43 Brewing
Forgotten 43 Brewing Limited , PO Box 180, Stratford, has made application to the Stratford District Licensing Committee for the renewal of an Off-Licence in respect of the premises situated at 279 Broadway, Stratford, known as Forgotten 43 Brewing.
The general nature of the business conducted under the licence is a cellar door.
The days on which, and the hours on which alcohol is (or is intended to be) sold under the licence are 7 days, Monday to Sunday 8.00am until 8.00pm.
The application may be inspected during ordinary hours at the office of the Stratford District Council at 61 Miranda Street, Stratford.
Any person who is entitled to object and who wishes to object to the renewal of the licence may, not later than 15 working days after the date of the publication of this notice, file a notice in writing of the objection with the Secretary of the District Licensing Committee at PO Box 320, Stratford 4352.
No objection to the renewal of a licence may be made in relation to a matter other than a matter specified in section 131 of the Sale and Supply of Alcohol Act 2012
The date this notice was published is the 8 August 2018. The objection period will expire on the 28 August 2018.
Director Environmental Services
- Details
- Last Updated: Tuesday, 07 August 2018 20:59
(06) 765 6099
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A popular design for smaller spaces but perfect for any space, the Jordan lighted mirror is sure to impress with it's circular frame of warm illumination. The Jordan style if perfect for those designs that call for an element of difference.
- T5 or LED
- 3 year warranty
- UL,UL-C and International certificates
Decorus Lighted Mirrors are available in standard or custom sizes. Choose from T5 or LED Lighting options.
Bring us your design ideas and we'll make them an affordable reality.
Decorus makes it easy to upgrade or incorporate a beautiful lighted mirror into any design or project. We encourage you to do your homework, find a design you like, tell us about it and we will create an affordable, quality product that is sure to impress, not only in appearance but in the bottom line of any budget!


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Invest in Gruppo Ares S.P.A. properties
Only high quality goods can make a good investment that increases its value over time.
Gruppo Ares S.p.A. chooses new areas to develop with great care and foresight, because our goal is to allow our customers who wish to invest in real estate to make a secure and profitable investment. In order for a newly built property to retain its desirability for a number of years after purchase, one must evaluate such factors as the quality level of the property itself, the condition of power, water and other systems, energy certification and long term mantenance costs. Not only that, but the location makes the biggest difference.
For the above reasons Gruppo Ares S.p.A. chooses unique and prestigious locations for its developments. Careful design and use of advanced construction techniques allow our properties to obtain the best energy efficiency certifications. Thermal and electric efficiency gradually becomes a more sensible argument, since the actual costs of a property are given by all maintenance costs applicable over the years, added to the purchase price.
The location and the nearby services are of fundamental importance and they concur to increase the value of the property and to make your stay memorable.


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Four Reasons Not to Take a TSP LoanFederal Employees
Taking out a loan against your TSP has become a pretty common practice with federal employees. Even federal employees with high incomes have taken money out of their TSP because it is a "good deal." As many of us have seen in life, just because it sounds like it's a good deal, doesn't mean it actually is. Despite sounding like a good deal, I would like to offer four reasons as to why it isn't a good deal, and why you shouldn't take that TSP loan.
1. You aren't earning anything on your loan balance.
If we look at historical averages, the market makes money more often than not. With that being said, when you take a loan out of TSP, you are not making anything on the amount of the loan. For example, if you take a $20,000 loan and the market is up 10% over the next year, you just missed out on a gain of $2,000. It is also important to point out that the extra $2,000 would make money (due to compounding) for as long as you keep money in TSP.
2. You are taxed twice on the amount of the loan.
Who enjoys paying more taxes than you have to? I can't say that I know of anyone. If you prefer not to pay taxes twice on your income, I would suggest not taking a TSP loan.
When you pay the loan back, you are making payments with after tax dollars, which means you paid taxes on every dollar that you are paying back to your TSP. Then what happens when you take money out of your TSP? Yes, every dollar that comes out of your TSP is taxed again!
3. Your TSP is a retirement account, not a bank account or an emergency fund.
The TSP is designed to be a retirement account and it should not be treated as if it were a bank account that you can tap into whenever you want. This is one of the most common ways that individuals hurt their retirement. A great way to avoid the need to take a loan from your TSP is to have an adequate emergency fund. Savings in TSP are designed to provide a retirement income, and should be treated as such.
4. It is not cheap money.
This point is related to the first but is a little different. One misunderstood benefit is that employees believe they can borrow money at a super low rate, like 2%. This is kind of true, but you are paying yourself back at around a 2% rate. So, not only are you not making money on the loan (point 1), you are paying a super low rate back to your retirement savings plan. Two percent doesn't sound like a very good return when the market averages close to 10%.
What should I do?
If you are concerned about your retirement, it would be best to avoid TSP loans. There are extreme circumstances when a TSP loan makes sense; however, they are usually few and far between. Next time you consider taking a loan from your TSP, please consider alternatives such as a loan from a bank, a mortgage or home equity loan, or even not taking a loan at all. The best way to avoid the need to take a TSP loan is to build your emergency fund as soon as possible.
If you would like more information on how I counsel federal employees on everything from TSP loans to retirement planning, please contact me at (217)697-5589 or firstname.lastname@example.com.


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Are you a travel buff? Does wander lust flow deep within your blood? Let us escort you to few of the world's best budget places which are not only easy on your pocket but also bid you a memorable outing this year. So, fasten your seatbelts, the Voyager Channel's all-exclusive list of the best budget travel destinations is about to be unveiled:
1. Estonia
A hidden gem which is yet to shine in the tourism world, Estonia looks no less than a fairytale destination. With its striking coastline, iconic castles and upbeat palaces, the country is en route to be the latest sensation in the tourism sphere in the coming years. While this might lead to price hike later, this is just the perfect time to unveil this beautifulnation. P.S. One could enjoy a pleasant sleep at a budget hotel which costs lesser than $40 (night), whereas a day's meal will set you back by nearly $10.
2. Argentina
A multidimensional, vivacious and thrilling tourist destination, Argentina caters to just about any traveler. From affordable food to attractive natural wonders, the country is the backpacker's ultimate paradise. With a lucrative exchange rate and recent lifting of VAT on the hotels, Argentina offers a plethora of memorable experiences, while providing a complete value for your money. P.S. Wine and steak is quite economic here. Happy Boozing!
3. Albania
While visitors flock towards the neighboring countries of Italy and Greece, Albania is worthy of one chance for its breathtaking castles and coastlines. Come visit the country and unveil the beauty of the Albanian Alps yourself. A near-perfect destination for those who're looking for a budget vacation, Albania befriends your pocket from accommodation to food to public transport. While 3-star hotels could be availed below $18/night, a king-size meal would set you back by merely $5-10.
4. Malaysia
A first-choice alternative to the much-hyped Thailand, Malaysia showcases a marvelous array of flea markets and street food. What's more? It is amazingly affordable too. While a three-star accommodation in Kuala Lumpur will bid you a good night's sleep at $15. Three meals will hardly hurt your pocket at $10.
5. Nepal
A nature lover's paradise and a thrill-seekers respite, Nepal is a budget-traveller's dream manifested. Housing a number of affordable hotels (as low as $10 per night), you could satisfy your taste buds between $8-10 for three meals a day, which is an excellent value for money. With a plethora of treks, breathtaking landscapes and iconic temples, Nepal is perfect for the broke traveller who's seeking an economic break from the monotony of life.
6. Portugal
With a plethora of urban day trips on the shelf, Porto is one amazingly cheap European hotspot. A number of budget airlines such as Easyjet and Ryanair cater to budget flights to Portugal from the US. Thanks to the country's convenient public transport, one could easily explore its fascinating old town, splendid salt pans, magnificent island lagoon and much more.