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Following the Hibiscus
The all-season bloom is not just pretty, but packs in a lot of benefits, too. Herea��s how you can best enjoy it right now.
Pondicherrya��s affaire de coeur with the bougainvillea is evident in its many flower-draped walls. But it is the hibiscusa��the glorious tropical flowera��that has managed to transcend the garden hedges to tables in city homes, cafes and boutiques. We look at the many ways it is being usedA� in the citya��from teas to shampoos, and even a grill.
Syrup to goA�
On a hot summera��s day in Pondicherry, a floral drink goes down a treat. Ita��s not unusual to see people sipping tall glass of chilled hibiscus syrup diluted with water or soda. Most Auroville cafes serve the a�?power syrupa��, made with the Avatar hibiscus juice produced by New School Crafts. Or just pick up a bottle of Auroville-based jam and jelly maker Naturellementa��s hand-made hibiscus syrup (sold in supermarkets and boutiques) and sip it in the comfort of your home. Rs 399. Details: auroville.com
Eata�� em, too!
Hibiscus has health benefits that include reducing blood pressure, says chef Manikandan of Spice Route, who has added the flower to the restauranta��s upcoming menu. Already being promoted as a special of the day, the hibiscus-infused grilled king fish (Rs 535) balances the sweetness of the bloom with the citrus notes of lemon. Details: 0413 4304333
Floral fizzA�A�
Spice Route on Bussy Street has upped the game with their three new mixes, which include the Pink Finzza��a delicate blend of hibiscus and vodka. The frothy Smoked Hibiscus Margarita (Rs 400) gets adventurous with pomegranate and egg white with tequila and Cointreau. And if you prefer something tamer, try the Frozen Hibiscus mocktail (Rs 200), with crushed ice and shredded petals that make
for a sweet sip. Details:
0413 4304333
Auroville connect
Hibiscus finds a special place in Pondy, thanks to its spiritual connection. It was among the few flowers the Mother (Mirra Alfassa) gave to those who came to meet with her. In her lifetime, she named hundreds of flowers and assigned spiritual significances to them, including over 15 varieties of hibiscus. Godhead, Beauty of Supramental Love and Success of Auroville are some of the names explained in the books available at Sabda, the Ashram bookstore. Details: blossomlikeaflower.com
All things shinyA�
If you have memories of childhoodA�summers with a shikakai mask in your hair, you know that hibiscus can make your locks happy and shiny. Shampoos with the flowera��s extracts can be found in Ashram-run stores like Senteurs. Auroville brand Maroma uses hibiscus extract in eight different hair products, including a hair wash powder, gel, oil and shampoo. Pick up their Bamboo Charcoal conditioner (Rs 550 ) and True Lavender shampoo (Rs 450) to enjoy the benefits. Details: maroma.com
House proudA�
The cheery flower also inspires home dA�cor. A popular choice in lifestyle storesA� is PondyManiaa��s hibiscus-patterned designer lamp shades. The branda��s botanical collection features cylindrical table lamps with a single large floral motif. The handcrafted pieces, mounted on painted tripods, are show-stealers.
Rs 2,400 onwards. Details: pondymania.com
Tea and terraceA�
At My Tibet on Nehru Street, enjoy the happy combo of a cool breeze, a chilled hibiscus tea and Tibetan momos. The homemade iced tea (Rs 70) at the cafe is soothing on a sultry afternoon. Further down on Bharati Street, La Casita offers the Agua Jamaica, a Caribbean-Mexican hibiscus tea. Served cold, this ruby red concoction is sought after for its fresh taste. Details: 0413 2222008
Olympia Shilpa Gerald

subset: commoncrawl


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The most important thing we do in the life of prayer and worship as Catholics is to celebrate the Eucharist. In the last 50 years, an alarming decline in the percentage of Mass attendance has plagued North America. Could it be that we have grown to ignore or count as irrelevant the single most powerful act in the universe?
In this course, Fr. Cristino will walk us through each of the mechanical parts of the Holy Mass helping to give context, either historically or theologically, as to what we are saying and doing doing Mass as well as why it is significant. The focus will primarily be the Ordinary Form of the Roman Rite (aka "The Mass of Vatican II") according to a careful interpretation of the documents of the Council which governed the revisions made to the Sacred Liturgy.
Lesson 5: The Concluding Rite & a Gospel Meditation [audio https://swordsoftruth.files.wordpress.com/2014/08/mass-class-lesson-5.mp3]
PDF Version of the Slideshow


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2nd of August, 2014
Intern Shareef's Blog #37:
I am going to be writing for yesterday because I was not able to blog and tonight I will write for today. Well yesterday was the final day of the Immersion program. It was really weird going in to today knowing it was the last day. It started off with me being able to sleep in and so we were able to head to work later. Not because I slept in but because I din't have spanish or anything so we were able to sleep in and head to school at 10:00. When we arrived I started on my slideshow that I created of this year's Immersion program. I worked on that for while and then my uncle had to leave to do some therapy work. So I ended up working on that for almost 2 hours and then I headed out with the language school director to the metro stop. There we met the students to head out to this place called the Ciudadela. It is one huge block (street block) that is full of artesian goods and souvenirs and such. There I was able to get some cool stuff for my friends and family. We stayed there for two hours and I was able to hang out with the students. I was really sad that it was one of my last chances to hang out with them. I have grown so close to all of them so it was really hard.
After shopping we went back and I got some photos developed for my uncle so he can hang them up. It took a super long time so by the time I was done he was barely finishing his work. So during that little time before he came back I was able to make him a thank you card with a picture of him and I on the front. So now he doesn't only have stuff on his fridge from my sister and cousins. Now I get to be on the wonderful fridge of excellence. After giving him his gifts we went out for a walk to the travel agency type thing and we were able to purchase our tickets for Acapulco. When we were done we only had enough time to head home get changed then go to their hotel to wait for the Taxi's. So we did just that. When we got to the hotel we had to wait a little long for the Taxi's. It was a really nice dinner though because everybody was dressed up all fancy for the final dinner. When we got there they had Mariachi's playing and a whole bunch of funny signs all over. I really enjoyed my time being with them and the food was really good so it made the night even better. After dinner we sat and talked and took pictures and got some really good dessert. It was such a great night, but it was so hard in the end to leave everyone because like I said before I have grown so close to these people and I spent everyday with them for 5 weeks and pretty much all day. I love them all so much and I am so very fortunate to have been apart of this program this year. I am so happy I met all of these wonderful people and I was able to have this experience. I hope I will be able to see all of them again because even though some of them are like 10 years older than me they are still my friends. They have made this experience so great for me and I just want to say Amanda, Cindy, David, Jenni, Jose, Kortney, Leticia, Miranda, Monte, Sarah, Sofia, Susan, Vania, and my uncle Jason, I love you all and I am so happy I got to spend my summer with you. This was an unforgettable summer and I hope I will be seeing you all again!


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This is usually a foreboding statement coming from the kids. It doesn't mean literally follow me to some strange cavern or something, but rather "do what I do" like say a word in Korean or make a silly gesture.
Sometimes I play along, and today it was a strange lead.
"Teacher! Follow me!" The girl said, and rubbed her hands together furiously.
"Like this?" I did it very slowly and mock lazy on purpose.
"Noooooo-oooooooo!" she laughed. "Fast!"
So I gave'er and rubbed as if to start a fire that my merit badge depended on.
"Now smell!"
"Smell!" and she pressed her palms to her nose and took an impassioned whiff.
Then she almost horked.
"Teacher! Hand-dung!" the sweet little 8-year-old girl cried with her tongue sticking out through a smile.
"Hand... dung?" I questioned.
"Dung friend!" came the reply.
I guess unwashed hands + sweat + friction = a more literal l'eau de toilette.
I find this a kind of endearing way to explain gross things that the kids use often. While fishing for the word for snot, it was explained to me first as "nose-dung" then again as "dung-friend." I like the idea of a camaraderie between bodily substances they seem to imagine. There's a touch of nicely profane magic-realism in thinking of the body one big social network, and all of its respective wastes being thick as thieves.
So there stood the 3 girls rubbing their hands together like B-movie ghouls and gagging at the smell.
I think I'll be reconsidering congratulatory high-fives...


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There are some militant groups in Texas that have voiced concerns that the U.S. Government is preparing to "take over" Texas, under the code name of Operation Jade Helm 15. It will involve commandos of all four military branches in Texas, as well as: New Mexico, Arizona, Colorado, and Utah. This training exercise will be conducted between July 15 and September 15, 2015. Similar large-scale "war games", however, have been held many times before in the past, since 1974.
The choice of Texas to be the focus of this operation makes sense; because, after Alaska, it is our largest state, by area. The climate in Alaska, by the way, would not adequately relate to the locations of most potential actual military conflicts. Texas is generally regarded as a state which touts its "Independence" and also is one that has perhaps the most free-wheeling Gun Rights in the nation. And, sone Texas politicians have even fanned the flames that smolder behind this conspiracy theory.
Operation Jade Helm 15 will be an unconventional warfare exercise, which will be led by the US Army Special Operations Command, including special operations troops, such as the Navy SEALs, Army Special Forces and others. It is important to note that the total number of "Specials Ops" will only be 1,200 in Texas, plus lesser amounts of additional troops in the other states.
Texas has always prided itself in its support for the U.S. Military. To provide further clarification, consider the following: there are approximately 150,000 active duty military located in Texas, distributed among 15 major bases, as well as 11 Coast Guard facilities. Approximately 50,000 civilians are employed at such facilities. According to the Governor's Office, the economic impact of the military presence is approximately $150 Billion annually. Also, there are approximately 1.5 million retired military living in Texas.
Initially, Governor Greg Abbott asked the Texas National Guard to look into Operation Jade Helm 15, and he has recently announced that he is comfortable with the exercise. All of the brouhaha brings one interesting question to mind: Wouldn't it make much more sense, if the U.S. were truly looking to take Texas over, to do it with the large force that is already currently stationed on military bases that have been located within the state, some for as long as 150 years?


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An Aromatherapy massage is a great way to relax and de-stress; the essential oils offer the added extra of their therapeutic properties to the body during massage, while being absorbed by the skin.
Deep Tissue Massage focuses on the deeper layer of the muscle tissue.
It aims to release the chronic patterns of tension in the body through slow Strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles.
Reflexology massage is based on the principle that there areas, or reflex points, on the feet and hands which correspond to each organ, gland and structure in the body.
By working on these reflexes, the reflexology technician reduces tension all over the body.
Create a package which is truly exclusive and inclusive With "Red Carpet Services" from Elegant Events.
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|InterJournal Complex Systems, 233
Status: Submitted
|Manuscript Number: [233]
Submission Date: 981213
|Superlattices and Multiwave Interactions in Driven Surface
Subject(s): CX.25
Category: Article
Nonlinear waves with basic wavenumbers, k1 and k2 , are simultaneously excited via twoŁfrequency parametric excitation of a fluid surface. Three new multiŁwave states are observed: (1) superlattice state composed of k1and k2 whose relative orientation is governed by a temporal resonance condition, (2) a superlattice built entirely of wavenumbers k1 and k1/2, and (3) a state composed of wavenumbers of lengths k1 and k2 , whose spatial and temporal behavior is uncorrelated in both space and time. The temporal and spatial behavior of these states together with the transition between the different states is studied and characterized.
|Retrieve Manuscript
|Submit referee report/comment


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1401 Forum Way, Suite 800 | West Palm Beach, Florida 33401 | p: 561.682.0999 | f: 561.683.0899 | moc.tnedsorp@ofni
Copyright ©2008-2009 Palm Beach Prosthodontics.


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When to find a Plumbing Company in Comfort, TX.
When you have a plumbing emergency at your house, you must swiftly search for a professional plumber to solve the problem. Here is where to find a local plumber close to you.
- Consult your family and friends for a referral.
- Ask a trusted real estate agent for a suggestion of a local plumber he/she has used.
- Check with a local plumbing supply store for a recommendation for a trusted plumbing company.
- Go online and check the reviews of plumbing companies in your area 78013.
After you find a plumbing serviceplumber in Comfort, what do you look for prior to hiring them? Here is a checklist of items you will want to ask a plumber BEFORE you hire them.
Are they licensed by the state of Texas to offer plumbing services?
Always make sure that you are working with an approved plumber, ask to see his verified license! Licensed plumbing companies have the work experience, expertise, and are compliant with current Texas and local plumbing codes. Even after passing an exam to receive their license, a plumber must take yearly continuing education courses to keep abreast with the changes to the Texas codes, new products, and approaches in plumbing field of plumbing.
In Texas, there are numerous skills you need to succeed as a plumbing professional. As a result, there are numerous steps a learning plumber needs to take to become a Journeyman or Master Plumber. You must have 3-5 years of primary plumbing training, references, and pass an exam to get a Journeyman or Master Plumbing license. In addition, one should hold additional certifications to prove and certify back-flow devices or service septic systems.
How many years have you been operating?
A good rule is to search for plumbers that have been in business for 8-10 years. This lets you know as to how viable and solid the company is and if they will still be around to warrant the maintenance they do on your home.
Are the Service Technicians background checked?
Would you be okay with having their Service Technicians in your home? A plumbing company must conduct a complete background check and random drug tests on all employees. Further, professional plumbers working in your home should be in uniform and have name tags. These plumbers should be proper employees and not hired help.
What are your skills and experience with plumbing?
Plumbing requires certain technical techniques and knowledge. Plumbing companies utilize specialized not available to a homeowner or a local plumbing handyman. The best thing about working with an experienced, certified plumber is they are equipped with all the necessary schooling, skills, plumbing tools, and experience to handle all sorts of plumbing repairs in your home.
Does your plumbing company hold insurance?
A plumbing company performing service in your house should have General Liability Insurance and a current Workman's Compensation insurance certificate.
General liability insurance covers damages that might occur in your house directly caused by the serviceman. If the company does not have his own general liability policy, any damages should be covered by your homeowners insurance.
Workman's compensation insurance covers an injury to the plumber whilehe is servicing your home. So as a homeowner you need not worry about being liable for a plumber having an injury whilst working in your property.
Do you offer Emergency Plumbing Service in Comfort after hours?
A plumber that advertises that they have 24/7 plumbing service should have a customer service representative waiting to take your call after hours. Furthermore, the plumber should keep after hours plumbers available to fix your plumbing emergency.
What are the plumber rates in Comfort, TX?
Service Plumbers bill for their work one of two ways, Time & Materials Pricing or Flat Rate Pricing.
With the Time & Materials method; the plumber bills an extra "Service Fee" to get to the site, an hourly rate whilst he is working, and any materials were used to fix the issue. Usually there is a one hour minimum labor charge and afterwards you are billed by the quarter hour. With this method you only are charged for the actual time required and materials used on the job… no more, no less.
A plumber using Flat Rate billing will charge a "Diagnostic Fee" to decide the plumbing issue and then will offer you a flat rate quote to solve the issue. You know beforehand what it will cost for your repair. If you do not want to proceed with the solution, you are only required to pay the Diagnostic Fee.
Do you warrant your work?
A professional plumber is concerned with the safety and quality of their service. They should extend the homeowner a workmanship warranty and safety guarantee on their service.
I Hope these suggestions help you find the right plumber for the job!
Wondering how to save money on a plumber? Try some DIY plumbing by viewing this video.
List of Plumbing Services
Let us help you get your pipes back to normal 888-787-6689
Let us help you get your pipes back to normal 888-787-6689


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This book is listed in:
- Literary ( 215 )
- Biography & Memoirs ( 2,461 )
Emily Giffin: A Biography
Book Description
Dubbed a modern-day Jane Austen, Emily Giffin's five novels have sold millions of copies and scored spots on the New York Times bestseller list. Blonde, blue-eyed, smart, and beautiful, Giffin writes about heroines with deep flaws that drive the story, but on the surface at least, Giffin's own life seems charmed, even close to perfect.
After years of making the smart, risk-averse decisions that often mark overachievers, Giffin took a major leap of faith in herself, leaving the stressful world of high-stakes litigation to try writing novels full-time. For many lawyers, following their dreams would have been too risky. For many lawyers that do take a risk, the leap would have been a mere break that led to returning to legal practice. But not for Emily Giffin, whose risk paid off with enormous measurable success and the adoration of her fans.
- Hardcover: 27 pages |
- Publisher: Hyperink |
- Publication date: May 8, 2012 |
- Language: English |
- Format: Ebook


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- Home
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A traditional cheese lasagna. Made with tender organic pasta, a tasty marinara sauce, and five cheeses carefully chosen for flavor and creaminess. A favorite with kids.
Ingredients : Organic lasagna pasta (organic semolina flour, organic whole wheat durum flour, water), organic tomato puree, ricotta cheese (pasteurized whey, vinegar, salt), filtered water, organic Monterey Jack and Cheddar Cheeses (pasteurized organic milk, culture, salt, enzymes [without animal enzymes or rennet]), part-skim Mozzarella and Parmesan Cheeses (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic onions, organic lowfat milk, organic extra virgin olive oil, sea salt, organic honey, organic garlic, black pepper, spices*. Contains milk and wheat.


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I have been gadding about the last fortnight. The places I visited and the things I did could not be more different and yet, they were very similar.In reverse chronological order, there was this:
And there was this:
Different, as you can see. And as for the beach, I have many stories to tell, and photographs to share. When it comes to Disney, I need to confess that I went there bristling with cynicism. I am crusty that way, and far too environment-impact-conscious to simply allow myself to relax and take it all in. They air-condition open areas, I griped. The entire tree is plastic, I yelped. There's plastic sheeting under the lawn, I groused.
Thankfully though, the people I went there with loaned me their points of view. One of them was unabashedly enthralled by the whole experience in a way that Walt would have loved. Like a one-woman Disney survival pack, she told us about the various rides, helped us navigate, showed us parts we would have missed, and by simply being with us, helped me look beyond the glitter and see the magic.
And above all, a small pack of little cousins reminded me that irrespective of the authenticity of an island, the simple pleasure of looking at water with someone you love remains the same.


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There was a noteworthy post in December in the Suburban Journals section of the St. Louis Today website, aside from the usual blather about HD radio fixin' to explode (as it has been for, what, eight years now?):
ABI Research, which studies technology, predicts that by the end of 2010, about 4 million digital sets will have been sold in the United States and about 13.5 million in Europe.
However, the number of digital radio receivers is expected to skyrocket to nearly 200 million within five years, according to the firm.
In St. Louis, listeners can hear 45 HD radio channels from 24 FM and AM stations. Offerings range from news to classic rock to — yes — classical music.
In spite of the predictions, there are cynics. Frank Absher, a St. Louis radio historian and founder of the St. Louis Media History Foundation, questions whether HD radio is ever going to be a success. "I don't know of anyone who has one, wants one or even talks about wanting one," Absher said.
Absher predicts Internet radio and satellite radio will be more popular.
What happened with one Metro East radio station may bear out Absher's words.
WSIE, the all-jazz station of Southern Illinois University Edwardsville, sought a $200,000 grant from the Corporation for Public Broadcasting for a HD radio channel. WSIE didn't get the grant and didn't set up the channel.
The CPB wouldn't cough up for HD here, after $50 million thrown around elsewhere for that purpose? Go figure. Are there limits to foolishness?
Filed under: Elsewhere, Home page, The HD Radio scam |


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Cyclonic Rated Mine Site Building
Includes internal walls and outside awning. It can be designed with high bays and fitted out with doors and windows to match your company's requirements.
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Certified to the highest wind rating this garage is designed and built to withstand the high winds produced by the tropical storms in the Pilbara.
Action Sheds Australia Cyclone Rated Sheds in Perth to Suit your Application
Action Sheds Australia's cyclonic sheds are designed and certified to withstand the strong wind speeds up to 88 m/s (316 km/h), that are created by the most severe tropical cyclone. Whether you need a workshop, domestic shed, warehouse, or storage facility, we can cater to your needs. Region D2 cyclonic standards are being upgraded on a regular basis. Action Sheds Australia is at the forefront of these changes and making sure our designs are current and Shed Safe approved.
- 10 Year Structural Warranty
- 15 Year Cladding Warranty
All cyclonic sheds are built to the highest possible industry standards and are Shed Safe approved.
View our full range of industrial and commercial sheds here, which includes commercial shed kits, commercial sheds Perth and industrial sheds for sale.
We Deliver Australia-Wide
Action Sheds offer delivery and building for all of our commercial and industrial sheds from Perth to anywhere in Australia. We can arrange for your building to be delivered and built.


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Landscape and Garden Design
Get outdoors! California Home + Design's expert bloggers and experts bring you the best in modern landscape and garden design. Tour our favorite outdoor spaces; see new finds for the garden; and get tips from the nation's best landscape professionals.
Since 1998, Bunny Williams has been recognized as much more than an expert on interiors and "On Garden Style" has brought to light her undeniable, deep love and understanding of outdoor environmentsIn Bunny Williams' "On Garden Style," recently published through Abrams Books, she visits impeccably d
Artistic alternatives to overgrown hedges and vine-covered picket fences get a big green thumbs-up from us.
Whether for indoor or outdoor use, terrariums are a great way to create your own little biosphere. Even if you were not born with a green thumb, terrariums provide an excellent environment for plants to thrive. So if you want to create your own floral diorama check out these beautiful hand-blown terrariums now available at the Heath Ceramics showroom in Sausalito.
The dilemma: You want to add some green in a place where there's no sunlight, no water or no space. To compound the problem, you could kill a fern in the Seattle, Washington climate. Moss Tile could be your answer.
In need of a dose of garden inspiration this weekend? My little balcony is looking as sad as can be, but I have a feeling if I took a trip to Rose Story Farm in Carpinteria, CA it would be back to blooming in no time.
Three cheers for the weekend. It's time to relax, blow off some steam, and spend every moment possible enjoying the good weather we're supposed to have coming our way.
One week it's sunny and beautiful out, the next it's a torrential downpour for days in a row; yes, judging by the schizo weather we've been having in the Bay, spring is roaring.


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Living a life filled with gratitude can be a challenge for many people. I know it was for me until I learned that gratitude is a choice. You make the choice of not forgetting all of God's benefits. You choose to recognize that your deeds could have taken the route to devastation but because of God's mercy they did not. You choose to purposefully investigate every happening in your life to discover ...[Read More]
Gratitude Is a Choice
Rock, Paper… WHAT? Oh, That American Culture!
Have you ever played rock, paper, scissors? If you were born in America, you know what I am talking about. If you spent your childhood in another country like me, you may have watched the children play it and then concluded, " Nah, I've learned enough games already. But I hope they have fun, and leave me out of it." Who needs to be teachable Who said that we should be teachable, no matter h ...[Read More]
Gideon – This Is my Maiden Name
Contributor: Kay Gideon "The Lord is with you, o valiant warrior." Judges 6:12 You may know the story of Gideon in the Bible. But here is my story. My parents were divorced when I was 3 years old, and my father was not involved in our lives other than to pay child support. My mother went on to marry again and divorce. She was left with 5 children. Life was hard for me as a child. I w ...[Read More]
What a Day!
Photo credit: Hannah Carmichael Making the most of your time I'd like to present two main questions in this post: How do you spend an average day, and how should you spend an average day? Everyone knows there are twenty-four hours in a day, but what do you do, and what can you do, with those twenty-four hours? Obviously, a person would most likely not use their complete twenty-four hours of a day, ...[Read More]
Captured by Amazing Lenses
It all starts with a trip to the zoo carrying in your hand a camera and your new amazing lenses. Now you are ready to capture moments that will forever remind you of the beauty you had a chance to lay your eyes on. And God sees that. Birds from all over the world; animals you never imagined to exist. One question absorbs your concentration: What is the story behind their pretty colors and shapes? ...[Read More]
Why Parenting Is Not a Joke
"I have no greater joy than to hear that my children are walking in the truth." 3 John 1:4 Parenting can be fun and it is certainly not a joke. It requires serious teamwork from both parents. It starts with lovely dreams mixed with fears filling the hearts of most parents-to-be at the announcement of one of the most challenging events in a person's life: "We are pregnant!" What ...[Read More]
Feel the Pressure- It's High School Time!
Have you already felt the pressure in high school? "We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair." 2 Corinthians 4:8 As the years progress, so does the tension in bringing high school to a successful completion. Sometimes it may feel like swimming against the current, trying to get to the other side of life's season ...[Read More]
Challenges – Facing the Giants in High School
We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. 2 Corinthians 4:8-9 Are you ready for the challenges life will bring you as you grow into adulthood and maturity? How old do you have to be in order to face and defeat the giant of the unknown? What will it take for you to be successful? These are ...[Read More]
Can You Trust Your Feelings?
Talking about feelings at this point in life can give me chills. I will confess to you, if you can keep it a secret, I have lived long enough to see that this revolutionary apparatus living inside me called feelings can be dangerously tricky. Let me tell you how it works. Recently, I had a major surgery done to my body. Some loving, concerned people warned me to keep away from activities or anythi ...[Read More]


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Because I've got the splint on, I can't wash up regularly. Toilet visits mean that I can't wash my hands properly so I've taken to using a pump action bottle of hand sanitizer.
Tonight I found that the sanitizer is extremely slippery when wet; gently rubbing my hands together launched the splint into the air, like a rocket. I think I screamed and I certainly grabbed it and shoved it back on as fast as I could but my misshaped finger had definitely been allowed to sag.
The clock has been reset.


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There is no safety valve for a late follow-upJanuary 19, 2018
Acupuncture Healthcare Plaza I, P.C. v Allstate Ins. Co., 2017 NY Slip Op 50939(U)(App. Term 2d Dept. 2018)
I think I failed to specifically comment on this case. In light of Atlantic Radiology, we now have a difference of opinion between the courts.
"In the papers submitted in support of its motion, defendant admitted receiving plaintiff's claim form. In an affirmation, defendant's counsel established that an initial EUO scheduling letter had been timely mailed to plaintiff's assignor (see Vincent's Hosp. of Richmond v Government Empls. Ins. Co., 50 AD3d 1123, 857 N.Y.S.2d 211 [2008]; 11 NYCRR 65-3.5 [b]), but further demonstrated that the follow-up EUO scheduling letter had not been timely mailed (see 11 NYCRR 65-3.6 [b]). Contrary to defendant's contention, 11 NYCRR 65-3.8 [l] specifically states that it does not apply to follow-up requests for verification. As a result, because defendant's follow-up EUO scheduling letter was untimely, the NF-10 denial of claim form which defendant eventually sent was untimely


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New product
Ballhead from Joby for SLR and Zoom cameras.
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HD photographs of L'Art Contemporain statue on the Grand Palais in Paris - Page 611
We were again at the Grand Palais located in the 8th Arrondissement of Paris, when we took these high definition photos showing a statue called L'Art Contemporain, which was sculpted by Felix Charpentier.
Map of Paris Statues
This first photograph shows a front on view of the statue called L'Art Contemporain, which in English translates to Contemporary Art, and this is one of four allegorical statues on the Grand Palais depicting French art through the ages.
You will find the statue located between two columns on the eastern facade of the Grand Palais, which was constructed for the 1900 Universal exhibition in Paris, and behind this you can see some of the other ornate architectural features that went into the design of this building.
The Grand Palais is one of the popular tourist attractions in Paris that has been classified as an historical monument, and because of this, funds were allocated to embark on a major restoration project to bring the building along with its sculptures and statues back to their former glory.
Now the Grand Palais actually has two colonnades, and these are an architectural element utilising columns or pillars with equal spacing that are designed to hold up a roof, etc, like you can see here, which is the colonnade to the right hand side of the main entrance.
Yet this next photo shows a close up of the L'Art Contemporain statue, which was sculpted by Felix Charpentier, who was born in Bollene within the Provence-Alpes Cote d'Azur region of France on 10th January 1858 to a working class family, and he initially started out working at the same factory as his father.
However, utilising materials from the brick factory including clay, his modelling skills were noticed at a young age, and Felix Charpentier was able to enrol at the Ecole des Beaux Arts in Avignon before entering the Ecole des Beaux Arts in Paris, studying under Jules Cavelier, and presenting works at the Salons for French artists.
It was not long before the talent of Felix Charpentier was recognised by the French State and the City of Paris, especially with the amount of different awards he received for his works, and he received numerous public commissions including this allegory depicting Contemporary Art on the Grand Palais.
And although you can see other works by Felix Charpentier on places like the Gare de Lyon and within Parc Monceau, there are many statues and monuments of his that are located in his home town of Bollene and in Avignon including World War I war memorials, continuing to work right up until he passed away in 1924.
So in this image you can see the Contemporary Art statue located to the far right hand side of the colonnade on the Grand Palais, which is the Eastern facade that looks over to the smaller Petit Palais museum with the Avenue Winston Churchill in between, all located in the 8th Arrondissement.
And in this last photograph, you can tell that we were standing on the ground in front of L'art Contemporain looking up to the allegorical female figure, which has been completely cleaned and treated with a protective layer to preserve the condition of this statue for future generations to enjoy.
Related information
Photos of the Grand Palais
Visiting the Grand Palais
History of the Grand Palais
Palais de la Decouverte museum
If you would like to use any of these photos for non commercial use we only ask that you please do include recognition to ourselves "eutouring.com", but if you are not sure with regards to usage, please contact us.
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Comments are taken directly from the latest Thurston County inspection reports, which are available at each food establishment and at the Thurston County Environmental Health Office. For questions concerning these reports, contact the health office at 360-867-2667.
Additional restaurant inspections, as well as restaurant inspections for the previous six months, can be found in our online database.
Reading inspection scores:
▪ Attention should be given to the type of violation (red versus blue) and whether the restaurant has a history of red violations or repeat violations.
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▪ Red violations are those most likely to cause food-borne illness and must be corrected immediately if feasible or according to a compliance schedule established by the health officer. Example: not keeping food at the right temperature.
▪ Blue violations relate to the overall cleanliness and condition of operation and must be corrected according to a compliance schedule established by the health officer. Example: a worn floor that needs replacing.
Red Wagon Burgers
7205 Capitol Blvd. SW, Tumwater
Oct. 11: Routine check (10 red; 0 blue)
Comments: Red — Handwash sinks at front prep line and back prep area were blocked from access by bucket of sanitizer solution and chair and cleaning supplies.
525 Sleater Kinney Road SE, Lacey
Oct. 7: Routine check (5 red; 0 blue)
Comments: Red — One employee had an expired foodhandler card.
Anthony's Hearthfire
1675 Marine View Drive NE, Olympia
Sept. 29: Routine check (0 red; 0 blue)
Panda Express
Capital Mall, Olympia
Oct. 10: Routine check (5 red; 0 blue)
Comments: Red — Three employees were missing foodhandler cards.
Einstein Bagels
The Evergreen State College, Olympia
Oct. 11: Routine check (0 red; 0 blue)
2500 Capital Mall Drive SW, Olympia
Oct. 11: Routine check (40 red; 0 blue)
Comments: Red — One employee was missing a foodhandler card. All cookline prep tables had foods above 41 degrees. Walk-in cooler foods were between 44-45 degrees. Cold holding/storage must maintain temperature of 41 degrees or colder.
Mayan Family Restaurant
4520 Pacific Ave., Lacey
Oct. 4: Routine check (15 red; 10 blue)
Comments: Red — Disclosure statement absent for items on menu that require reminder statement. Bottles were not properly labeled. Blue — Ice machine dirty. Test strips unavailable for sanitizer.
3540 Pacific Ave. SE, Olympia
Oct. 14: Routine check (25 red; 0 blue)
Comments: Red — Pans of penne pasta and cheese being prepped for cooling ranged in temperature from 88-93 degrees. Hot foods for cooling should not be kept out more than 30 minutes.
Passage to India
810 Sleater Kinney Road SE, Lacey
Sept. 20: Routine check (55 red; 0 blue)
Comments: Red — Facility found to be operating in an imminent health hazard condition. Facility has inadequate refrigeration, with both units not maintaining food safety temperatures. Foodhandler cards were unavailable for each employee. Shredded potatoes in prep table bottom rotten with discoloration and odor. Boiled potatoes from the day before were placed in milk crate in walk-in at 43 degrees. All potentially hazardous foods in both the prep unit and walk-in exceed 41 degrees and are less than 50 degrees. Thermometer is not accurate. Reinspection: A reinspection was conducted on Oct. 11, at which time all violations had been corrected.
2528 Harrison Ave. NW, Olympia
Oct. 24: Routine check (20 red; 0 blue)
Comments: Red — Employee observed rinsing whipped cream nozzle in handwash sink. Overnight cooking/hot hold temperature logs were incomplete. Unattended cooking is prohibited without continuous temperature monitoring and documentation.
Arepa II
Mobile unit, Olympia
Oct. 19: Routine check (0 red; 13 blue)
Comments: Blue — Flour bin stored on the floor. Food must be stored 6 inches off the floor. Wiping cloth bucket had no sanitizer. In-use utensils in stagnant 65-degree water.
Aya Sushi
1500 Cooper Point Road SW, Olympia
Oct. 20: Routine check (35 red; 3 blue)
Comments: Red — Employee observed handwashing for less than 10 seconds and drying hands with cloth towel. Handwashing must last 20 seconds and hands must be dried with a single-use towel. Shrimp on ice by cookline was at 44-51 degrees. All cold holding/storage must maintain temperature of 41 degrees or below. Blue — Frozen shrimp observed thawing in stagnant water.


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Back To CoursePsychology 104: Social Psychology
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Natalie is a teacher and holds an MA in English Education and is in progress on her PhD in psychology.
Sammy and Dani are running buddies. Sammy loves to run and will often go running just to clear his head or blow off steam. Dani, meanwhile, hates to run, but she does it because her doctor told her that she needs to lose weight or she might end up with diabetes.
Sammy is intrinsically motivated to run. Intrinsic motivation is when you do something because you enjoy it or find it interesting. Compare that to Dani, whose reason for running involves extrinsic motivation, or doing something for external rewards or to avoid negative consequences.
Now, you may think that intrinsic motivation is better than extrinsic motivation, and you'd be right up to a point. Studies have shown that people are more likely to stick to a task, invest more time in a task, and be more successful at it if they are intrinsically motivated.
However, extrinsic motivation has its place, too. After all, without extrinsic motivation, many of us would never exercise, never go to work, and never clean our houses. Many day-to-day tasks that are required to live a healthy life are extrinsically motivated. Besides, who doesn't like to be rewarded for what they do?
Still, there are some issues with rewards. Giving someone a reward for doing a task can actually decrease their intrinsic motivation for that task because they begin to feel like they should only do the task for external rewards. This is called the overjustification effect.
One famous example of the overjustification effect occurred when researchers rewarded nine-and ten-year-olds for playing with math games. Before they were given the rewards, many of the kids played with the games just because they thought they were fun. But, after being rewarded for playing with the games, the children spent far less time playing with the games than they did before being rewarded.
Why do people who are intrinsically motivated to do a task suddenly change their motivation? No one is exactly sure why the overjustification effect occurs, but there are a couple of things that scientists do know about when it is most likely to occur. For one thing, the overjustification effect really only happens with tasks that have a high intrinsic motivation to begin with. If someone isn't interested in doing the task before a reward, their interest won't decrease after being given a reward.
For another thing, rewards for performance are less likely to cause the overjustification effect than rewards that are given just for doing a task. In other words, being given candy to play a game is more likely to decrease your intrinsic motivation for the game than being given candy to win the game.
Though psychologists aren't completely sure why the overjustification effect occurs, there are some theories. One theory is that when people engage in a behavior, they justify their actions to themselves. If they don't get rewards, they decide that they must like doing it, but if they get rewards, they might decide that they only do it for the rewards. Thus, they convince themselves that they don't really like to do it. This is called self-perception theory.
Closely related to the overjustification effect is the power of insufficient punishment. This is when a light punishment causes a longer-lasting behavior change than a severe punishment.
Let's look at an example. Dylan and Riley are preschoolers who like to play with a toy that is off-limits. Whenever their teacher isn't looking, Dylan and Riley sneak the toy down off the shelf and play with it.
The teacher catches Dylan playing with the toy one day, and punishes him very severely. She gives him a long time-out and doesn't let him play with any toys for an entire week! Another day, she catches Riley playing with the toy, but instead of giving him a severe punishment, she gives him a light punishment. She takes the toy from him and tells him that he shouldn't play with the toy.
Because Dylan got a severe punishment, self-perception theory says that he will tell himself that he didn't play with the toy again because he didn't want to get caught. He is still intrinsically motivated to play with the toy, but he is scared of being punished again. After a while, that fear will wear off, but Dylan will still want to play with the toy and might go back and get it again.
However, Riley only got a light punishment. The punishment isn't serious enough for him to tell himself that he didn't play with the toy because he was afraid of the punishment. So, according to self-perception theory, Riley will find another way to justify to himself why he didn't play with the toy after getting caught. Because of that, Riley will tell himself that he didn't really like the toy, after all. Because he is now intrinsically motivated not to play with the toy, he will be less likely than Dylan to go back and try to play with it again.
Intrinsic motivation occurs when someone does something because they love to do it or find it interesting, whereas extrinsic motivation is when someone does something for external rewards or to avoid negative consequences. When someone is rewarded for doing something that they want to do, it can decrease their intrinsic motivation. This is called the overjustification effect. When someone is given a light punishment, their intrinsic motivation for the bad behavior is decreased.
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BRIGHTON TWP. - February's historic snowfall has slowed maple syrup production at Bradys Run Park, but sugar shack workers say there will be plenty available for flapjacks at Beaver County's annual syrup festival next month.
Volunteers and Beaver County Conservation District workers, in days leading up to a big snow storm on Feb. 5, managed to tap the 3,500 to 4,000 sugar maple trees that provide sap for syrup each year.
But lines running from the trees to collection tanks froze, and deep snow made it difficult to access the woods.
Finicky March weather is now compounding the problem.
As a result, production is lagging behind that of previous years, according to the workers.
They have so far produced about 210 gallons of syrup, far behind the 600-gallon average of the last 10 years.
Everything depends on the weather. In 2001, the operation produced an all-time high 960 gallons. The low for the last decade was 300 gallons in 2000.
"Mother Nature controls our season," said Paul Farkas, who's been working at the maple syrup camp for 30 years.
"Mother Nature tells us when to start, and she tells us when to stop."
For premium production, workers need above-freezing daytime temperatures and below-freezing nights. Farkas said sap rises as temperatures increase and flows back toward tree roots when it gets cold at night.
That permits collection to occur while sap is going up and coming back down the trees. Warm March weather is holding up that process.
"Right now, we're at somewhat of a standstill," Farkas said Monday. "Sap went up, and we haven't had cold nights to bring it back down."
Farkas and the others are hoping for one or two good sap runs to bring up the numbers. It takes about 50 gallons of sap to produce one gallon of syrup. Trees are beginning to bud, though, and that ends sap collection.
"If it runs again, we might make a couple hundred gallons more," said Ev Gower of White Township, one of the conservation district field workers. "We'll just have to wait and see."
Maple syrup production began at Bradys Run in the 1970s as a high school conservation club project. Students from three high schools - Hopewell Area, New Brighton Area and Riverside - took part in the first tapping of the park's sugar maple trees.
The maple syrup festival, which grew out of that project, now attracts about 30,000 people annually to breakfasts of buttermilk or buckwheat flapjacks doused liberally with 100 percent pure maple syrup.
This year's event is scheduled for April 10 and 11. It runs from 8:30 a.m. to 4:30 p.m. daily and will feature vendors, exhibits and tours of the maple syrup camp. Entry is free, but breakfast costs $6 for adults and $4 for children.
Farkas said the county needs about 700 gallons of syrup for the festival. But no matter how much is produced each year, the county still buys it from other sources so there is enough for the festival. That permits the conservation district to sell Bradys Run syrup through the year.
"Even that year we had 960 gallons, we had to buy it," Farkas said.
Syrup is currently available for sale at the maple syrup camp.
Bob Bauder can be reached online at email@example.com.


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Exclusive: Takashinga vs Bulawayo Athletic Club, Match reportPosted by brmtaylor.com admin on January 23, 2008
For the second year running, Takashinga Cricket Club has won the National League final. The boys from the Highfield were not at full strength, with many of their squad in Pakistan with the Zimbabwean national team, such as Prosper Utseya, Timycen Maruma and Elton Chigumbura. Their opponents, Bulawayo Athletic Club, were without the services of medium pace bowler Tawanda Mupariwa.
Batting first, Takashinga scored a huge total of 338. Fielding let the Bulawayo based club down, with many runs scored through the covers and the bowlers suffering fatigue after long spells.
Sammy Mwakayeni led the way for Takashinga with a blistering 135. Johnson Marumisa added 65 runs.
Freedom Takarusenga was the pick of the bowlers, snaring 4/35. He could have had a 5th wicket as well, when the third ball of his first over landed less than a metre short of the man at backward point.
Rain caused an interruption to play, but BAC were soon back on the field, this time preparing for a huge run chase. All National League matches this season were played over two days, meaning BAC had a high required run rate.
Tinashe Hove, the former Zimbabwe A opener and regular BAC opening batsman, was omitted for this match despite making 44 in the semi-final.
In what was an outstanding allround performance, Freedom Takarusenga opened the innings and smashed 95 runs. As the team was behind the required run rate, Takarusenga was upping the ante and unfortunately fell a few runs short of a century.
Bonaparte Mujuru added 67, the only other score of substance. Matthew Williams, the younger brother of ODI star Sean Williams, added a brisk 30 or so down the order.
BAC by stumps were 6/276, 63 runs short of their target.


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Navigation System - 2015 & up
It's easy to love the Kia Sportage, even more so when including the powerful Compass-NAV High Performance MULTIFUNCTION NAVIGATION SYSTEM. It's perfectly integrated into every other system of the vehicle in order to make every trip quicker, easier and more exciting as well.
For trips both close to home and farther afield, the Compass-NAV Sportage navigation system is designed from the ground up to get to destination efficiently, safely and with a minimum of hassle. The system ensures one can find the best route quickly without ever having to take hands off the wheel – and its large, easy to read LCD display allows to navigate while still keeping an eye on the road ahead. The sophisticated Compass-NAV navigation system also keeps up-to-date with real time traffic and weather information, so one can get there faster by avoiding traffic jams, construction and inclement weather.
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- - Factory Climate Controls
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Not only is the Sportage-integrated Compass-NAV High Performance MULTIFUNCTION NAVIGATION SYSTEM one of the best onboard navigation systems on the market, but it also offers integrated multimedia capabilities to make driving more rewarding. Satellite and AM/FM radio come standard and there are USB and auxiliary ports available so that one can connect a smart phone, MP3 player or any other compatible media player you choose. Bluetooth® connectivity is available as an option for drivers who would rather stream audio to the Sportage stereo wirelessly instead.
The Compass-Nav integrated navigation system features:
- - Modern user interface for North American customer
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- - Speed and responsiveness even in multitasking mode, thanks to the fast processor and memory
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- - 2 different home screens, 1 user customizable wallpaper
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Safety is always a concern for discerning drivers and the Kia Sportage definitely delivers in this department. Augmented with the integrated Compass-NAV High Performance MULTIFUNCTION NAVIGATION SYSTEM, the execution of any trip in a Sportage becomes a safe and inspiring experience. Thanks to an exclusive iGO Primo navigation package and an outstanding ability to multitask between the many functions of the Compass-NAV system, getting lost, being in harm's way, or simply bored are all eliminated.
The Compass-Nav GPS and navigation features include:
- Navigation multitasking with other multimedia capabilities
- Exclusive iGO Primo 2.0 Premium navigation package BLUE SKIN
- Pre-loaded maps for North America by Navteq
- True 3D rendering Open GL of: 3D City Buildings, 3D Lane Assist and guidance, 3D Exits, Real Junction views and real signposts, Real Countryroad shields
- On route POI's for the next 3 exits
- Automatic map scale depending on driving speed
- On screen selectable POI's and branded POI's
- Text-to-Speech PRO (fluent pronunciation)
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- Route alternative comparison, multipoint route
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- User Speed Camera database
The Compass-Nav High Performance MULTIFUNCTION NAVIGATION SYSTEM has taken a giant step up and placed the driver on an entirely new, thrilling platform.DETAILED HARDWARE SPECIFICATIONS


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By travelwriter
Boeing conducted a test flight Monday for one of its 787 Dreamliners, built for LOT Polish Airlines to check whether its redesigned lithium-ion batteries work. The flight was intended to test the batteries for the plane's electrical system, including all backup systems and landing gear.
"Following the completion of the functional check flight, we will analyze the data from the flight and prepare for certification ground and flight demonstration in the coming days," Birtel, Boeing spokesman, said. "The plan is to conduct one certification demonstration flight."
Boeing is working to return the innovative 787 to the sky after the Federal Aviation Administration and other safety regulators worldwide grounded the fleet Jan. 16.
From Bart Jansen's article in USA TODAY 8:02a.m. EDT March 26, 2013
…read more
Source: Travelblog.co.za


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Are you looking for the perfect roasting pan to complete your family meals? Look no further! Today we are reviewing our top choices for roasting pans in 2018. I hope that this makes your shopping process a little easier. To read our individual reviews, simply click on the individual review tab beside each product.
Here Are the Best Roasting Pans of 2018!
Product Image
Product Name
Colombian Ware Granite Ware 18-Inch Covered Oval Roaster
Farberware Nonstick Bakeware 11-Inch x 15-Inch Roaster with Flat Rack
Anolon Tri-Ply Clad Stainless Steel 17-Inch by 12.5-Inch Large Rectangular Roaster with Nonstick Rack
KitchenAid KitchenAid KC1T16RP 16" Tri-Ply Stainless Steel Roaster with Rack
Granite Ware 19-Inch Covered Oval Roaster
Viking 3-Ply Stainless Steel Roasting Pan with Nonstick Rack
Calphalon Contemporary 16-Inch Stainless Steel Roasting Pan with Rack
Norpro KRONA Stainless Steel 12 Quart Multi Roaster
All-Clad E87599 Hard Anodized Aluminum Scratch Resistant Nonstick Anti-Warp Base 16-Inch by 13-Inch Large Roaster Roasting Pan with Nonstick Rack
What Is a Roasting Pan, Anyways?
A roasting pan is a piece of cookware that can be used for roasting meat in the oven. It can be used for meat, vegetables, and other foods. Sometimes a roasting pan is used with a rack that sits inside the pan. The rack allows for meat to sit up away from the fat and juices.
A shallow roasting pan is used most often for small roasts. A large-sized roasting pan can be used for cooking poultry, such as a turkey or larger cuts of meat. A deep roasting pan can be used for cooking vegetables and other ingredients that meat can sit on to be cooked instead of a rack. When cooking vegetables with meat, the veggies will absorb the juice and the fat from the meat. A deep roasting pan can also be used as a baking dish for smaller dishes that need to be surrounded by boiling water.
Types Of Roasting Pans
A roasting rack is an accessory of a roasting pan. Not all roasting pans come with racks. A rack may lay horizontal and flat on a roasting pan, or it may be a vertical and standing type. The standing type is often used when roasting a turkey and other poultry.
Coated Enamelware
This type of roaster will have a non-stick surface. Coated enamelware can make the clean up process much easier.
Cast Iron
This is my favorite type of roaster because it lasts, and your body will absorb trace amounts of healthy iron. Cast iron conducts heat well and can be used to brown meat on the stovetop before placing it in an oven for roasting. A cast iron roaster should last you for decades.
Clay Cooker
This type of roaster is made from clay. A clay cooker can brown food when oven temperature is raised towards the end of cooking.
Stainless Steel
A stainless steel roasting pan often has a non-stick coating.
Aluminum Foil
If you are wanting an inexpensive roaster, then go with aluminum foil. The downside is the same as the upside. It is disposable after just one use. No need to clean, but you will need to buy another aluminum roaster the next time you cook.
Tips for Using a Roasting Pan
When cooking in a roasting pan, it's not always necessary to cover the meat. Covering or uncovering a roasting pan will depend on the type of meat that is being cooked. A good rule of thumb to use is that meat that is high in fat does not need to be covered when roasted. Duck, for instance, does not need to be covered because it is so high in fat. However, a lean cut of meat should be covered and cooked long and slow. Covering and cooking long and slow will help the meat to retain juices. This will also help the meat to soften.
Tips for Cleaning A Roasting Pan
How long it takes and how you clean your roasting pan is going to depend on how badly food may be stuck to the pan. Here are some cleaning tips that may help you to clean a roasting pan more easily:
Rinse and let it soak
Procrastination is something I love to do. With the cleaning of a roasting pan though, procrastination can help. Simply remove the food from the pan, rinse, then fill with water and let it soak in the sink. Go about your day and come back later. You should find the burnt material has softened and will be easier to remove.
Cook off the yuck
Simply fill your roasting pan with hot soapy water. Then place your roasting pan on your stove top and cook. Let it cook and simmer until the stuck on food comes off. Then rinse and begin a normal washing routine that includes some elbow grease. By first cooking off the burnt on food, the elbow grease stage should be much easier.
Baking Soda
If you still have some burnt places on your roasting pan after trying the above mentioned steps, try sprinkling on some baking soda. It may also help to pour a little vinegar on the troubled area first, then add baking soda and hot water. Expect some fizzling action. Take a breath and let the fizz do its work. Then scrub, wash, and rinse as you normally would.
Use Oven Cleaner
If all else fails and you still have a dirty pan, spray on some oven cleaner. Then place the pan upside down in a well ventilated area over night. The next day be sure to rinse, wash, and then rinse again thoroughly to get off all the oven cleaner chemicals.
Benefits of Having a Roasting Pan
The main thing you are going to need in order to use a roasting pan, is going to be an oven big enough to fit your roasting pan in. Most people buy the oven first, and then the roasting pan. Thankfully, most ovens are standard in size, and so are roasting pans. Roasting pans do come in a variety of sizes, but most will fit nicely in a standard sized oven.
Best Uses for Roasting Pans
- Cooking meat in the oven
- Cooking vegetables and other ingredients
- Cooking gravy and other sauces over the stove top
What Can You Do With a Roasting Pan, Exactly?
With a roasting pan, you are going to be able to cook juicy meats including, but not limited to, turkey and roasts. You will also be able to cook up vegetables such as carrots and potatoes right along with your meats all in one shot. For gravy and sauce, you can use your roasting pan on the stovetop. I also use my roasting pan for cooking soups. Whenever you need to make a big and deep dish, a roasting pan will easily have you covered.
Materials Needed for a Roasting Pan
Good Meat Thermometer
This will help you to check on the temperature of your meat. Some meats such as turkey should reach a certain internal temperature before they are safe to eat.
Carving Board
When your meat is finished cooking, it helps to have a place to cut the meat. A carving board is an ideal accessory to have. It can also help you to cut up vegetables, carrots, and potatoes, while cooking.
Oven Thermometer
An oven thermometer will tell you the actual temperature of your oven. If you are sure your oven is correct, then you won't need this, but often times ovens can be off. That is when it is helpful to have an oven thermometer.
Recommended Best-Sellers
- 11-Inch by 15-Inch Roaster with Flat Rack
- Nonstick inside and out makes cleaning up quick and simple
- This roaster features an elevated flat rack and chrome-plated handles
- Granite Ware Roaster is Made in USA
- Hold up to 15 lbs poultry with the lid on and up to 18 lbs with the lid off
- Porcelain enamel surface is an inert, non-porous and naturally non-stick surface
- Easy to Clean
- Catches Drippings
- Formed Aluminum Base
- Granite Ware Bake and Broil set is Made in USA
- Carbon Steel core is more energy efficient, browns better and cooks more evenly
- Porcelain enamel surface is an inert, non-porous and naturally non-stick surface
- Made in the USA
- Fits Turkey Size up to 5lb with lid and 7lb without lid
- Carbon steel construction and porcelain surface is naturally nonstick
A roasting pan can be a much used and needed piece of cookware in your home. I've covered some basics of roasting pans here in this article. We've discussed what a roasting pan is, features of a roasting pan, along with tips used for using and cleaning a roasting pan. I've also talked about uses of and things to consider when buying a roasting pan.
While you don't need anything other than a roasting pan and oven, I've gone over some materials and accessories that you might want to consider buying to use with your roasting pan. There are many benefits to owning a roasting pan, so I went over that too. I finished off with discussing what you can do with a roasting pan. I hope that this helps you when purchasing a roasting pan in the future. Once you buy one, I bet you will find even more uses for your roasting pan in addition to what I have already covered here. Happy shopping!


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One of the most difficult thing to achieve in this life is to give up on effort. And yes, I'm aware there is a paradox buried in that statement, but paradox is the engine of truth. In any case, by the time we become young adults we have learned that the only way to achieve anything is through effort – school, work, seduction, physical training, and so on. As I have mentioned many times in podcasts and on this blog, virtually all our efforts are driven by the will-to-life, or survival instinct. And so we make efforts to earn money, secure shelter, buy food, find a mating partner, become part of a social group, maintain our health, and a hundred other things that serve to keep us alive and provide an environment for rearing offspring. And if we had no reflective consciousness we would behave as other animals and simply strive to exist and rear our young, and then die.
Unfortunately, or fortunately, depending on how you view it, we do have a reflective consciousness, and so we can look at our life and ask whether we simply want to be a slave to nature, driven by desires, and suffering the emotions that are a result of these desires being fulfilled or otherwise. Once we have identified desire to be the root cause of our suffering, and that all desires derive from the desire to live, then we can make efforts to understand these desires, the emotions, and how we might be less affected by them. But there is a twist. All effort comes from the beast, the will-to-life, without exception. And since we are mainly beast, so we have a hard time understanding how we might free ourselves from its tyranny. Various sages and philosophers have indicated what we need to do, although even the word "do" is loaded with the desire. Gurdjieff said we should let our non-desires dominate our desires. Lao Tzu in the Tao te Ching says things like – the grass makes no effort to grow, or a storm has no fixed schedule or timescale. Many Gurdjieff groupies interpret his statement to mean they should do things they do not want to do, but in order to do these things they ultimately have to convince themselves that they do want to do them, and so the result is not a non-desire. Non-desire is no desire. We should let no desire dominate desire. Unfortunately our language does not help here. For example, the only way we can express the opposite of doing is by saying non-doing. Non-desire, non-doing, and by implication no-effort is where we should go, but oh-dear, the word "go" implies action. Seems like we are in a trap, since we can only think in terms of doing, of effort, of goals and preferred states. And so we find people chasing after enlightenment, moksha, mindfulness and any number of other seemingly preferred states.
Fortunately, nature cannot hide its intentions and its deceptions. Its most obvious deception is the inbuilt sentiment that every creature has, that it is the center of the universe. This leads inevitably to a sense of self-importance, and each creature experiences itself as the only thing that matters in the world. It should be fairly obvious that none of us have some important role to play. The world will get along fine without us, and so nothing we think, nothing we do, nothing we feel, or any purpose we may think we have, is the least bit important. It is extremely important that we realize nothing is important, including this statement. This is our get out of jail card. At the times when we think we have discovered the secret to freedom, how to be happy, that we understand how everything works, or simply the expectation that some new practice or knowledge is going to set us free, we can remember that it is not the least bit important. Obviously the ego does not like this, and so there is likely to be resistance. But if you remember that the resistance is also not important, and that your so-called efforts are not important, then you may indeed get a taste of inner freedom. So here's a list of things we can do, none of which are important, and which might help us abandon the addiction to effort.
- Nothing is important, including the idea that nothing is important.
- It is not the least bit important that you should recognize when you have a gaining idea. The idea of gain is our default mechanism for doing things. When you see you have attached some idea of gain to an action, simply acknowledge it and move on. Do not try to resist the gaining idea, because then you simply create another gaining idea.
- Do not resist anything within yourself. If you see ambition in yourself in the work environment, or ambition in your play, or ambition in your relationships with others, just observe it and let it be. To resist these things would mean that you take them seriously and that you have decided that there is a preferred state. There is never a state that is preferable to the state you are in right here and now.
- Finally, remember that all effort comes from the will to life. If you see yourself making efforts, then just observe them and move on. To make efforts to try and eliminate effort is the ultimate folly.
This is tricky work, but I have found in my experience that the constant remembrance of my own nothingness, and that nothing I think or feel is the least bit important to me or anyone else, usually breaks the logjam of emotions and thoughts that crowd our inner world. But breaking the logjam isn't important either. Finally a word from Lao Tzu:
A good traveller has no fixed plans, and is not intent on arriving.
But Lao Tzu isn't important either.


text: Joining Blake Fletcher to discuss The Pen Addict on the Half Hour Intern Podcast was a highlight of the year for me. His listeners seemed to like it as well, choosing my episode as the Most Unique Hobby for the 2016 HHI Awards. How cool is that? Thanks Blake and HHI listeners!


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The advent of what the loosely related family of concepts, methods, theories, and tools that I've been referring to collectively as "complexity science" or "complexity theory" has changed the face of scientific practice in ways that are only beginning to be appreciated. Just as when quantum theory and relativity overthrew the absolute rule of classical physics in the first part of the 20th century, much of what we previously took ourselves to know about the world (and our place in it) is now being shown to be if not exactly wrong then at least tremendously impoverished. The view that I've associated variously with traditions in reductionism, eliminativism, and mechanism--the view that the world consists in nothing over and above, as Hume put it, "one little thing after another"--is proving increasingly difficult to hold onto in the face of contrary evidence. Novel work in a variety of fields--everything from ecology to network science to immunology to economics to cognitive science--is showing us that many natural systems exhibit behavior that is (to put it charitably) difficult to explain if we focus exclusively on the behavior of constituent parts and ignore more high-level features. We're learning to think scientifically about topics that, until recently, were usually the province of metaphysicians alone, and we're learning to integrate those insights into our model building.
While this complexity revolution has changed (and will continue to change) the practice of scientific model building, it must also change the way we talk about science in public, and the way we teach science in schools. The future impact of complexity must be neither confined to esoteric discussions in the philosophy of science, nor even to changes in how we build or scientific models. Rather, it must make an impact on how the general public thinks about the world around them and their place in that world. Moreover, it must make an impact on how the general public evaluates scientific progress, and what they expect out of their scientific theories.


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The Roaches
By: ailsaandlisa
Category: free verse, poem
Oooh, blowy, we say.
We mean the air
is rushing water.
We stand, submerged,
our hearts beat fast,
we breathe in gasps,
the current pushes
past, through us,
sluices our thoughts
blank, douses us
with cold fire. This
is our element.
There must be a moormaid
with peat brown hair
and gritstone eyes
who swims in this pale sea,
loops the winking man,
swoops down to the tarn
and whispers to her sister
through its black blown waves.
3 comments on "The Roaches"
Beautiful visual images from this poem. Thank you.
I absolutely LOVE this. The moormaid looping the winking man – genius xx
Want to be the moormaid…maybe I'll get my walking boots on! Thanks for a beautiful poem and fab photo.


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CocoIce Shoots Latest Music Video "It's Me" with RED ONE Camera
The management company of the fast rising hip-hop diva, CocoIce, MAGiKAL Entertainment is leaving no stone un-turned in making sure the talented rap star made a huge impact in the Nigerian music industry and beyond, hence their resort to shoot a multi-million naira, world-class music video for one of her latest singles "It's Me" using the latest version of RED ONE Camera.
According to the music video director, Abiodun Matthew Aina, popularly known as Mattmax, "the management approached me to shoot CocoIce's 2nd video judging by the high review her 1st video "If U Don't Know" got, and when I came up with my concept, I told them that to get the best out of the concept, we have to go all out to 'kill' it, this is why I opted for the RED ONE. Though the camera is highly expensive, but you can't match the quality of the pictures it delivers. It rendered at 4,500 frames per second which is a huge difference from the common 28 frames per second you get from the current top-of-the-range Canon cameras that are mostly used in Nigeria for music video productions. Also, its cinematic effect is un-matched", he stated.
Speaking further on the project, the CEO of MAGiKAL Entertainment, Biodun Caston-Dada stated that, "the competition is getting stiffer by the day and we all can see what the likes of 2face, D'banj, P-Square, Asa, Nneka, Wizkid, etc are currently doing on the international scene. To play big, you must package and position yourself well. These are all what we are doing to make sure CocoIce becomes a major force to reckon with in the African music scene. We would all agree that the standard of Nigerian music and videos is rising by the day and one can't afford to do anything less than what is obtainable internationally. On our choice of Mattmax, the young man is highly talented, calm and has eyes for details, this why we resolve to work with him again having done Cocoice's first video, "If You Don't Know".
The video of the will dropped on 1st of December with an unveiling party to officially introduced CocoIce to the Nigerian music landscape and also to screen the "It's Me" video to top players in the music industry. Prior to this, there will be a Media Screening/Review of the music video.


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Hi, Sonia here with my post for November. What a crazy time of year it is for everyone! Time is flying past so fast that it is nice to stop, relax and get some creativity going. I actually didn't think I'd have time to get my projects done this month as it's so busy but once I stopped and sat at my craft desk, I could feel the relaxation setting in!
I was also lucky enough to find a couple of hours to go to my local Scrapbook Store to do a class based on the teachings of Dyan Reaveley which puts me well out of my comfort zone! I loved the page we did for our journal in class but seeing as I couldn't quite break my OCD habits - I opted to make a co-ordinating page for one of my projects this month. I just couldn't leave one lonely page in my journal without a 'friend' to go with it. I'm not sure of the end result but I had a lot of fun doing it!!!!
'You Light Up My Life'
Imaginarium Designs products used: 'You Light Up My Life' phrase, 2 Frames on a Board (IDT0006) and Nat's Hand Drawn Leaves (IDD0044)
All of the chipboard has been heat embossed using white embossing powder
I have just used the top of one of the Frames to slip behind the tag and clock. The rest of it I trimmed off and have kept for another project!
'Cherish Tag'
Imaginarium Designs products used: Oval Swirly Edge Frame (IDFR0031) and Skeletal Feather (IDD0061)
Both of these pieces have been heat embossed in white. I love the bubbled texture which happened quite by accident. At first I heat embossed in aged gold but decided it didn't have the soft look I was going for so I heat embossed over the top in white. As I used the heat gun the surface bubbled and gave this fabulous vintage look!
The frame and feather work so beautifully together and as chipboard is not too bulky, it is easy to layer on a project.
'Let Your Light Shine' Journal Page
Imaginarium Designs products used: Nat's Hearts (IDD0042), Four Circles Border with Lines (IDB0002), Capital letters (IDAUC0001), Lower Case Letters (IDALC0001) and Isobel Upper Case IDA0009)
The letters have all been mixed up but inked in the same teal ink to co-ordinate them. My packs are running a bit short of some letters so rather than waste them, mixing the styles and sizes like this gives a very effective look.
With the border chipboard piece, I trimmed off the solid edge to fit the space on my page. I inked the chipboard with a black ink and then added in some Turquoise rhinestones
Enjoy November and the warmer weather it brings (for those of us in the Southern Hemisphere that is!). Happy creating
Sonia x


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Do you read a lot of home-buyers magazine? Or rather, have you ever seen a jaw dropping picture on magazine which was shot from the perfect angle with the sky as its starting point? If you did then those were just the instances and the reason why people should appreciate the wonders of aerial photography. It actually has some major benefits to boost and optimize people's life, as well as their business.
Both videographers and photographers who specialize in aerial shooting do know that there are angles which are impossible to be taken while they are on the ground. These experts such as the St. Louis aerial photography professionals that in order for them to successfully capture the entire picture it is a must for them to reach the sky and the just shoot some awesome photos. As a matter of fact, it all boils down to the bigger picture. This is the essence of aerial photography. The ones listed below are some of the basic situations why people should get the services of an aerial photographer to cover and handle vital yet crucial tasks.
¾ Picture that you are going to sell your properties, naturally, you would need to take a photo of it in order to advertise your home to a prospect client. If your property has a lot of obstructions in it such as trees and bushes, then it would be really hard for an aerial photographer to take the perfect picture of your property and depict its true condition.
¾ You are assigned to do the documentation process of your town's annual festival. There are going to be tons of people who are going to join the festivities and so in order to further promote your event, you would need an aerial shot of the entire venue so that you can present to the public the magnitude of the festival.
For more information read here http://www.stlouisaerials.com/


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Wikipedia article:
Map showing all locations mentioned on Wikipedia article:
|July 1980
|Approximately 1591 TBq (43,000 curies) of krypton were vented from the reactor building.
|July 1980
|The first manned entry into the reactor building took place.
|Nov. 1980
|An Advisory Panel for the Decontamination of TMI-2, composed of citizens, scientists, and State and local officials, held its first meeting in Harrisburg, PA.
|July 1984
|The reactor vessel head (top) was removed.
|Oct. 1985
|Defueling began.
|July 1986
|The off-site shipment of reactor core debris began.
|Aug. 1988
|GPU submitted a request for a proposal to amend the TMI-2 license to a "possession-only" license and to allow the facility to enter long-term monitoring storage.
|Jan. 1990
|Defueling was completed.
|July 1990
|GPU submitted its funding plan for placing $229 million in escrow for radiological decommissioning of the plant.
|Jan. 1991
|The evaporation of accident-generated water began.
|April 1991
|NRC published a notice of opportunity for a hearing on GPU's request for a license amendment.
|Feb. 1992
|NRC issued a safety evaluation report and granted the license amendment.
|Aug. 1993
|The processing of accident-generated water was completed involving 2.23 million gallons.
|Sept. 1993
|NRC issued a possession-only license.
|Sept. 1993
|The Advisory Panel for Decontamination of TMI-2 held its last meeting.
|Dec. 1993
|Post-Defueling Monitoring Storage began.
|Embed code:


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Join EMI for this interactive, hands-on, 3-day physical refined products trading course.
You will leave this course with an integrated framework for understanding all aspects of the dynamic and ever-changing world of refined products arbitrage trading from a physical and financial perspective. This program will include one full day of real-world opportunities to trade and analyze.
International Oil Refined Product Trading is designed from the perspective of an oil trader or a trader wanting more oil exposure in their portfolio from trading the large international refined products spread trading markets. This unique program will delve into the details of the physical market, including discussions on the fundamentals, major refined products markets, and characteristics of the markets, operations and logistics, freight trading and distinct differences between the physical and financial markets.
Attendees will learn by doing. Using real-time examples with current data, attendees will spend an entire day going through five very different cases which will include analyzing, decision-making and trading around the data presented. The instructor will interact with each team during their preparation amd offer learning comments during their post-selection period. Each session will include comments and a critique by the instructor and the attendees on their performance. Successful trading comes with not only learning and preparing, but also with critiquing ones performance and building a 'what to do and not do" type of trading diary during various market environments.
This course is specifically designed for people working in: Oil Trading, Risk Management, Supply, Transport and Operations, Sales and Marketing and Energy Purchasing.


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Healthy Aging Grants: Purposeful Engagement
April 2, 2014 The NonProfit Times [post_view] 0
The Tufts Health Plan Foundation is seeking Letters of Inquiry (LOI) for its Healthy Aging Grants: Purposeful Engagement. The Foundation will accept applications from organizations that are working to promote that promote intergenerational collaboration, caregiver support, volunteerism, encore careers and/or paid service work, and social/cultural engagement. This includes the following types of programs:
- Intergenerational Collaboration;
- Caregiver Support;
- Volunteerism; and,
- Social/Culture Engagement.
Tufts Health Plan FoundationClosing Date(s):
May 9, 2014Roll Off Date:
20140509More Info URL:
http://www.tuftshealthplanfoundation.org/grant_programs/purposeful_engagement.htmlEligible Organizations:
Eligible applicants must be a 501(c)(3) organization that serves individuals aged 60+ in Rhode Island and Massachusetts. LOIs are due May 9th and can be submitted for any award amount. The LOIs that Tufts considers the best will be invited to submit a full proposal, which is due by July 11, 2014.


text:
BIOMATION - for all Your Radon Measuring Needs
Home | Contact Us | About Us | Radon Applications | Radon Courses | Become a Radon Professional
Toll Free: 1-888-667-2324Fax: 613-256-5872
TIP: If you would like to receive our newsletter please contact us at 1-888-667-2324
Our Radon Newsletters for Professional Radon Testing Companies
Lead Stories
Become a Radon Professional. Read all about it in Volume 1 of our newsletter below.
Health Canada has a new indoor air quality guideline for radon. Read all about it in Volume 2 of our newsletter below.
Schools should be tested for radon gas. Read all about it in Volume three of our Radon Newsletter below.
Click here for: Volume One of our Newsletter
Click here for: Volume Two of our Newsletter
Click here for: Volume Three of our Newsletter


text:
A Baltimore County man accused of auto manslaughter in the deaths of a man and his sister on the Liberty Dam bridge Monday in Eldersburg was freed on $100,000 bail yesterday, authorities said.
Ronald H. Fajkowski, 37, of Upperco had his bail lowered from $300,000 in Carroll County Circuit Court and was released on condition that he abstain from alcohol, not drive, and enroll in a home detention program within 48 hours.
Zelia A. Eckhart, 63, and Earl J. Landry, 67, both of Reisterstown, were pronounced dead at the scene after a truck driven by Fajkowski struck their Toyota head-on on Route 26.
Witnesses told police the truck was swerving from lane to lane before the 6: 18 p.m. collision.
Pub Date: 12/27/96


text:
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text: After university and working for a few years I still did not know what I wanted to do. I had renovated two older homes and made a nice profit and really liked making money from real estate so I studied for and passed the Kentucky Real Estate Brokers Association licensing exam. Encouraged by the Realtor who had helped me with my previous transactions I went to work for the Adkinson-Beard-Layton Realty Group in Frankfort, KY. During the day I worked full-time for the Kentucky Cabinet for Economic Development as the Manager of the Business Technology program but loved my part-time job selling real estate. After several visits to the Cayman Islands I decided that maybe, just maybe, I could move there and sell real estate full-time. Well, in 1997 it happened, I was offered a position and made the move. I have been selling real estate in the Cayman Islands full-time ever since. Before starting my own firm I worked with ERA Kirkconnell Realty and was Agent of the Year for 3 consecutive years. Prior to the 3 1/2 years with ERA I worked for the developer of the Ritz-Carlton, Grand Cayman. I am fully trained and certified by the Cayman Islands Real Estate Brokers Association (club), I have additional US Association of Realtors certifications in Buyer's Agency and became a member of the distinguished NAR International in 2005.


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Do you love recruitment but prefer managing candidate attraction campaigns to doing business development? If so we would love to talk to you about an opportunity to join our team in Cambridge within our IT & Technical Division.
We are the UK's ONLY award winning rec2rec agency and our mission to transform the careers of recruiters. We believe our fellow Recruiters deserve a safe haven within which to gain expert advice, access to high calibre roles and support and strategy to help them achieve the right offer - something that is sadly lacking in our industry.
Our IT & Technical Division needs to stand alone as a seperate division so this opportunity requires a Recruiter with some experience of the IT or Technical sector as well as leadership capabilit as once you have transitioned and mastered our unique model you will be developing your own team into a fully independent division in both London & Cambridge.
Our business is like no other in recruitment, you won't need to do any business development (in fact you will inherit 20+ key accounts with mutliple live and repeat vacancies) but what you will focus on is leading first class and sophisticated candidate mapping, attraction and conversion campaigns. This means that an initial base knowledge of permanent recruitment is essential as well as a willingness to advance develop your skillset further.
Joining our team could see you join as a Resourcer / Delivery Consultant initially if you have less than 12 months experience, or a full Consultant or Senior Consultant depending on your experience and preferences. Either way, you will be working alongside some brilliant people who are all deeply passionate about looking after their candidates. We will need to see that you share similar values to us as while we are committed and driven to achieve results for our clients and candidates we are also honest, helpful, positive and fun-loving in everything that we do. Does this sound like you?
Do you want to do something that rewards you well financially while doing something incredibly meaningful and without compromising your morals?
Day to day duties will include:
In return for your hard work you can expect to achieve:


text:
ShimodaCarrickMountrath RdPortlaoiseCo Laois
Telephone: 057 8670862
"It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow."
Bob Goddard,
if you would like further information on anything we do, please complete the request below and submit. Thank you.
Shimoda | Carrick, Mountrath Rd, Portlaoise, Co Laois. | Telephone: 057 8670862
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text:
So have you heard of this thing called a Quarter Life Crisis? From the Wikipedia site: http://en.wikipedia.org/wiki/Quarter-life_crisis
The quarter-life crisis is a period of life following the major changes of adolescence, usually ranging from the late teens to the early thirties, in which a person begins to feel doubtful about their own lives, brought on by the stress of becoming an adult. The term was coined by analogy with mid-life crisis.
I think I'm having the opposite of a quarter life crisis. I'm having a quarter life affirmation. Allow me to explain:
It started about 6 weeks ago when I was in Phoenix visiting my sister. She's about to turn 30 and I'm 28. We were talking about having those "Holy Shit, I'm an ADULT" moments. In a lot of ways, it's hard for me to think of myself as an adult. I usually dress like a teenage boy, I play a shitload of video games and I still feel like the antisocial 16 year old I was. My first one was when I got hired for the GS position I had in Germany. I was 25 and they hired me to create and stand up a vision therapy program for long term rehabilitation with TBI patients. Yeah, I had no idea what I was getting myself into. I was able to handle the job and actually truly excelled at it. I loved that job. My second was right after we moved back to the states and Husband and I bought a washer and a dryer. For the first time in our lives, we own major appliances. We own appliances that don't sit on the counter in the kitchen. HOLY SHIT, WE OWN MAJOR APPLIANCES. Then, I realized that I don't get carded to buy alcohol anymore. WTF? I think that I still look like I'm 16 but I guess I don't. My final moment was when I received my first Jury Summons. At the tender age of 27. Perhaps I should elaborate on why it took so long: I lived in Germany from the age of 19 to the age of 27. I received the Jury Summons within 90 days of being back on US soil. Sister mentioned that 28 was the age that everything kind of came together for her. She stopped being as crazy and irresponsible as she had been previously. She said something along the lines of "That's what 28 is all about, it's about truly becoming an adult."
And I think she's right, overall. 28 is about realizing that you're not a teenager anymore. You haven't been a teenager for 10 years, so it's time to stop acting like one.
I've been mulling this over in my head for about 6 weeks now and it's caused a huge difference in my life. It's finally sinking in that it's easier to just do it right the first time. It's so much easier to spend X amount of time organizing your life and KEEPING IT ORGANIZED than to try to sift through the chaos every day. I've also cut caffeine and soda out of my diet. And I feel like a completely different person. I don't feel like the defensive, reactive mess anymore. I'm proactive. I'm more centered and much more calm. And I really like that.