text: I ran once and just couldn't fit another run into my schedule. I am somewhat bummed about this, but I have to remember that I still have time to meet my mileage goals. This week, I head to Omaha to visit my best friend. After that, I have nothing major happening and can focus on running!


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Should you be among those unlucky people looking for the best damage lawyer, it is important to know that the personal trauma law firms are committed to distinct aspects of legislation that correspond with damage. Therefore, they generally work within particular areas including malpractice, automobile incidents, damage at work, accidents that happen on exclusive components and in many cases the irrational slip and tumble occurrences. Since these lawyers are committed to several niches from the personal injury legislation, they symbolize the very best alternatives for anyone who intends to generate a declare that refers to a crash.
How could an accident Legal representative Help You?
Just before attempting to find John K. Zaid & Associates, PLLC attorneys, you should know that these professionals will help you in different ways. First thing that you should be aware is the fact you may not even have to start up a court action. When the defendant will take the obligation for your injury, the legal professional has the capacity to obtain your reimbursement without dealing with a legal action, that may be an extremely horror occasionally. Clearly, if the defendant is not going to identify her or his wrong doing, the legal professional is certainly heading to set up a court action that will take justice back again into your life. Therefore, the individual trauma lawyers are your greatest allies who can literally help you get the right payment to the accidents you have experienced because of someone's negligence.
The Obligations from the Trauma Attorneys
If you intend to discover accidental injury lawyers who are able to actually assist you in getting very best compensation, you must learn that the lawyers must be certified from the state nightclub representatives. It reassures you that your legal representative is not only likely to take action in just distinct rules and definitely will be also accountable to behave ethically and appropriately when coping with your scenario. Moreover, a licensed lawyer must be ready to offer you the best feasible legal advice. But for this, you should make certain you allow your attorney all the details that relate with your situation. Your lawyer typically requests you for full information that refers to your injury just to ensure that he or she can make a strong case from the defendant. Even so, in addition to the details that you just offer, the lawyer is also likely to interview various folks who suffer from observed the case. These recommendations are important, as they can enhance your circumstance a lot more. Obviously, the ultimate purpose of your personal injury attorney is to obtain proper rights for you. It really ways to get compensated both for, psychological and fiscal deficits.

subset: commoncrawl


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(Φιλιππικός), general in the reign of Maurice; died ca.613/14.
He was married to Gordia, Maurice's sister, in 584. Philippikos led expeditions into Persian territory in 584 and 585 (and allowed ...
Subjects: Medieval and Renaissance History (500 to 1500).
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Here are some pictures of the young adult bedroom ideas. Baxters is the best place when you want about photos for your need, may you agree these are beautiful images. We like them, maybe you were too. We got information from each image that we get, including set size and resolution.
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This versatile, double sided felt board can stand on a tabletop, lie flat on the floor or hang on the wall.
Ideal for use with felt motifs, storytelling kits and any other item with hook and loop backing.
Board is great to get my little ones involved in stories and songs by posting prop puppets or Velcro pictures on. My only complaint is that it took along time to receive item.
See Delivery & Returns page for further information.


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Price: $10.00
Quantity: 1 available
Octavo Size [approx 15.5 x 22.8cm]. Very Good condition. Previous owner's details to front cover. Offsetting to rear covers. Black & white illustrations. 30 pages approx The History of Glass
Title: A Primer of Glass History
Categories: Antiques&Collect,
Edition: 1st Edition (Presumed)
Publisher: New York, Steuben Glass: no datecirca 1970s
Binding: Softcover
Item: 1.00 Item
Seller ID: ID296273
Keywords: Antiques glass History,


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Mademoiselle Desserts sale to IK Investment Partners finalised
Pan-European private-equity firm IK Investment Partners has completed its move to acquire a majority stake in French frozen bakery specialist Mademoiselle Desserts.
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Volunteers needed for the 20th annual Paws for Love Gala in February.
Watch for details in the fall.
More Volunteer opportunities
Throughout the year, our volunteers will take Paws for Love to some exciting events: "Artsy Dogs of Kokomo" at Kokomo Winery; "Barks & Art in the Vineyard" at West Wines— featuring our Annual "Wine Barrel Dash! " and others.
Join our awesome family of volunteers! The gift of your time - whether a little or a lot - may mean the difference between life and death for a pet in crisis. Think of all the animals we will be able to help because YOU made the choice to volunteer!
To learn more about the many ways in which you can volunteer,
and to volunteer for our events, please email Daniel (email@example.com)


text: Hi, I recently purchased an iMac coming from a PC. How do I sync my iPhone to the new iMac using iTunes? The PC would always sync my iPhone but now I get a message in iTunes I would lose all of my songs if I hit yes to import songs. I cannot seem to find my old library? Please help! Thanks, Bob


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Southside Pysio has three physiotherapy practices in Canberra (Woden, Tuggeranong & Lanyon). If you would like to speak to one of our staff about our services or to make an appointment, please call, email or drop in to one of our offices :
Southside Physio Tuggeranong:
- 146 Scollay Street, Tuggeranong. Ph: (02) 6293-1955
Email: email@example.com
Southside Physio Woden (formerly Woden Integrated Physiotherapy)
- 3/17 Sidney Nolan St, Lanyon. Ph: 02) 6223 2366
Email: firstname.lastname@example.com
Southside Physiotherapy Lanyon
Level 1, Canberra Health Point - 16 Wilbow Street, Woden. Phone: 02 6282 5010
Email: email@example.com
For location maps or to send a message to one of our clinics go to : Southside Physiotherapy Tuggeranong or Southside Physiotherapy Lanyon or Southside Physiotherapy Woden


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Leicaflex SL Lens Mountgreenspun.com : LUSENET : Leica Photography : One Thread
I have had and used an SL as the original owner with a 50mm s'cron. (I cringe, but must admit that I always carried a Canon EOS 620 with a short zoom in My Flight Bag). Now retired, I'd like to pick up a couple of lenses for the SL. Sartorius classes most cameras as having a "Leica R bayonet interchangeable". My Question, when did the camera line,"R", change from the Two Cam set up, to a Three? Can the SL be changed to a Three Cam Mount or should I look for a newer Model and which Model R is preferred? Please forgive My Question, but Leica isn't well known in the Ocala FL area. Pete
-- Pete Harvey (firstname.lastname@example.com), July 14, 2001
This may help..
Leicaflex SL's take either two or a three cam lens. Current lenses have only the third cam which is required by all Leica SLR's beginning with the R3. Current lenses will not work on the SL unless modified into three cam lenses.
Some of the new lenses can be converted to three cam lenses and some cannot.
-- Bud (email@example.com), July 14, 2001.
I should have said that current lenses will not meter correctly unless manually stopped down.
-- Bud (firstname.lastname@example.com), July 14, 2001.
Any lenses you see advertised as either 2-cam or 3-cam will function fully on the SL. Any camera dealer who sells R lenses regularly can tell you if the lens you're enquiring about is 2 or 3 cam. If you look into the rear mount and just inside the bayonet flange you can see 2 sloping, shiny-chrome rims 180-degrees across from each other, it'll work on the SL. Any lens advertised as "3rd-cam" or "3rd-cam only" or "ROM" would need to have the SL cams fitted by a repair shop. Those lenses you can recognize because there are no shiny sloping rims inside the bayonet flange, and in the case of the ROM lenses, there is a row of gold-colored electrical contacts set in a plastic fixture.
-- Jay (email@example.com), July 14, 2001.
>>> Any lenses you see advertised as either 2-cam or 3-cam will function fully on the SL. <<<
Not quite. Some have insufficient clearance between the rear element and the mirror and can only be used on the SL2 or R bodies. These include the 15mm, 16mm fisheye, late model 19mm, 24mm and the first 80-200 f/4.5 zoom. I'm not sure but the 35mm Summilux-R may also be one of these.
-- Doug Herr (email@example.com), July 14, 2001.
Yes, the Summilux R will not work on a SL. (source: Leica Handbook 2000).
If you are going to stick with your SL and have no plans for an R (3 and up) series camera, then look around for used two cam lenses as they tend to be significantly less expensive than the three cam lenses.
-- John Collier (firstname.lastname@example.com), July 14, 2001.
Yes, Doug is correct, I forgot there was a redesign in the mirror box of the SL2 to allow mounting the above-mentioned lens exceptions on it. On the SL the mirror would hit the rear element mount of these lenses.
-- Jay (firstname.lastname@example.com), July 14, 2001.
John Collier's idea of just buying the 2 cam lenses is a very good idea as he is most certainly correct about pricing, granted of course you stay with the SL- which is not a bad idea as this model by all accounts is a study design. Doug Herr has some excellent info here.
-- Dave Doyle (email@example.com), July 15, 2001.
Another thing is that the current ROM lenses do not fit on Leicaflexes - well they do but the ROM needs to be removed and replaced by the second cam. I find this rather irritating actually, not that I need ROM really...
-- Robin Smith (email@example.com), July 23, 2001.


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Enthusiastic students planted trees to revive the tree culture of Vraja Ajhai Kala, Vrindavan, July 22, 2014: "Na Puro na janpada, na graamo na grihavayan, nityam vanauk satat vanshaila nivasinah". The cities, the cultured lands nor the villages their houses are ours, we are the forest people dear father, we always live in the forests and on the hills. Shri Krishna said this to Nand Baba, as quoted in Shrimad Bhagwatam, reminds how much Shri Krishna had love for the forests and hills of Vraja. The enthusiasm among the young students in planting the trees to revive the sacred groves clearly showed their affection and devotion for Krishna and His land..
The middle school students of the Bhaktivedanta Gurukula & International School (BGIS) planted one hundred trees in the Ajhai Village. The tree plantation drive was organized by Friends of Vrindavan (FoV). The BGIS and FoV are partners in the Eco School programme under which the Environment Education programme is organized in time to time. The trees of Mulberry (Shehtoot), Amla, Kanji, Pipal, Neem, Gulmohar and Amaltash were planted during the drive. The students were divided in three groups. The first group dug the pits for planting the trees; the second group put the manure on the pits and planted the trees, while the third group watered them. It was a wonderful coordination between the three groups. BGIS Vice-Principal Shri Lila Govinda Das who was present during the tree plantation drive said that the BGIS has a plan to make a botanical garden in that land. The plantation drive in this land is a part of the process of making the botanical garden. "Efforts will be made to find out richness of forest heritages in places like Chitrakoot and Namisharanya and all those plants will be grown in this land." "All the varieties of the typical trees of Vraja, the medicinal plants and the forestry trees are being planted here." "We are making some water bodies also to attract the migratory birds," said Lila Govinda Das.
Shri Nishant Vashishtha, the expert behind making the designs of the botanical garden said that the replica of the Goverdhan hill, Manasi Ganga and Yamuna are being made there. "We want to give a perfect Vraja look to this land," said Shri Vashishtha. Jagannath Poddar from Friends of Vrindavan said, "We couldn't plant more trees because of the scanty rainfall this year." "We are waiting for the rain to plant more trees in different locations of Vraja," said Poddar. It was decided that the students will visit the plantation site on every Sunday to take care of the trees. The vermi-compost organic manure made by Friends of Vrindavan recycling the flowers and garlands was used for planting the trees. FoV staff & volunteers along with the BGIS staff helped the students to plant the trees.
Let Us Show Our Support; Let Us Show We Care; Let Us Contribute Support 15 trees for a Complete Lifetime and Save Mother Nature from Dying
School is a place where whatever is taught at a tender age, it stays for life. Thus, it becomes important to teach various human values in school. BGIS believes in embedding values in a child that will not only make him/her successful but also a better human being. And one of the most important steps to become a better human being is Nature Care and Environment protection.
Project Prithvi and Project Vrindaaranyam are not only Nature Care projects but also are a unique and effective way to educate children about environmental protection & its practices.
The use of synthetic fertilizers and pesticides has destroyed soil quality and has created other environmental and health crises.
"He is currently Director of the school. He has worked as a faculty member in IIT, Kanpur, University of Ulster, UK, BITS Pilani, BI Mumbai, and ETH, Zurich. He has published more than 120 papers in various international and national journals as well as conference proceedings. He is determined to strive hard to bring this school to a level of international repute in terms of academic performance and real-life skills."
"He is serving as the Principal of the school. He graduated from IIT Kanpur with B.Tech. in Electrical Engineering and is dedicated to promoting Value-based Education and Culture and brings with him a wide range of experience having worked for Goldman Sachs in USA and Singapore for 8 years."
"He is currently serving as the Project Director of the BGIS new school project. He has also served as the Vice-Principal of the school. He was the pioneer along with the director to give a face lift to the school in 2010. He has worked in multi national companies in India before taking this valuable service. He holds B.tech, and M.tech ( aerospace) degrees from IIT, Kanpur."
"He is working as the New project coordinator.He holds an B-Tech degree in Computer Science Engineering from IIT Kanpur."
"He is working as the Vice Principal ( Admin) of the school. He has served as the Director for Medical Services & Director, Human Resource Management with super specialty hospitals. He has also worked as a course director with medical colleges in Europe. He holds an MD degree in medicine."
"He is working as the Vice Principal (Academics) of the school and also teaches Mathematics and Science using innovative methods. He holds an M-Tech degree in Electrical Engineering from IIT Kanpur."


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Framsikt is a Norwegian start up with the technology development centre based in Bangalore. Framsikt is developing a Software-As-A-Service product that helps Norwegian municipalities with financial planning and management. The product occupies a unique niche with very few competitors. The product itself has been in development since Nov 2014. The analysis module is currently being used by more than 70 municipalities in Norway.
All the technology development happens out of Bangalore. The product itself is built on the Azure cloud. The product is built using the latest cutting-edge technology. Our technology stack: Mvc.net, Web API, AngularJS, JQuery, Kendo, Azure SQL, Azure queues, Azure blob, Azure tables, Active Directory.
Fully solved online mock placement papers with latest test pattern,count down timer,detail test analysis with answer and explanation is available at Power Placement Preparation:P3.
Start your preparation now with P3 and increase your success probabiltiy.


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"The course was great and very well put together."
Graham Hillier, Cash Bases, Newhaven
Network Update – November 2017
Welcome New Members!
Our Sustainable Business Network keeps growing, with 1,800 members in total. A warm welcome to this month's new members! Why not follow us on Twitter too, and never miss out on the latest news and events.
Energy Saving Workshop – Book Now!
There's still time to book onto our interactive Energy Saving Workshop, fully-funded by the European Regional Development Fund (ERDF). With expert support, you'll create a bespoke plan of action to reduce your organisation's energy use and save money! Book your free place.
GDBA Turns Ten
Nominations for the tenth Gatwick Diamond Business Awards close on 24th November 2017. The awards recognise innovative and inspirational businesses committed to the sub-region. Find out more.
Members Spotlight
Light Foot LED offer a range of lighting services, from design and planning to supply and installation. Using their immense expertise they tailor projects to suit their clients' specific needs, maximising energy and cost savings. Find out more on their website, or hear from Light Foot's Bryan Van Namen at our Business Networking Breakfast event.
Living Wage Week
It's Living Wage Week, with events throughout the country celebrating the new, increased Living Wage of £8.75! We're very proud to be one of over 350 businesses in Brighton & Hove committed to paying a fair wage. Find out more.
Upcoming Tenders…
Heat Network Specialist
Closes 10th November 2017 – Find out more
Cheshire East Borough Council seeks to commission a district heating project manager.
Air Conditioning Replacement Works
Closes 17th November 2017 – Find out more
Arun District Council invites tenders for the replacement of the Arun Civic Centre IT Comms Room cooling system.
In Short…
Electricity Created from Non-Recyclables – Read more
A new plant near Manchester creates biogas and avoids landfills.
Clever Crows Cleaning Cities – Read more
A startup in the Netherlands is training crows to collect cigarette butts.
Shell Launches First Electric Car Charging Stations – Read more
The company have three 'fast-chargers' in Britain, with plans to expand.
Dates for the Diary…
Business Networking Breakfast (fully-funded) 10th November, Chichester – Details and bookings
Energy Saving Workshop (fully-funded) 16th November, Brighton – Details and bookings
Third party events…
Pop-Up 'Media' Breakfast with Juliet Tzabar
9th November, 09:00 to 11:00, Brighton. Details and bookings.
Held at the British Airways i360, as part of the Living Wage Week.
Bloomberg Sustainable Business Summit (free to attend)
15th – 16th November, London. Details and bookings.
Hear from experts on investing and finance, business leadership and strategy.
Grow Your Connections
22nd November, 08:00 to 10:00, Lewes. Details and bookings.
Widen your network and share best practice at this Sussex Chamber of Commerce event.
Energy Audits Directive & ESOS Phase 2: Compliance for Multinational Corporates
30th November, 15:00 – 15:30, webinar. Details and bookings.
For organisations working across the EU to ensure they're meeting their legal obligations.
Business Networking Breakfast
6th December 2017, 08:00 to 10:30, Lindfield. Details and bookings.
Hear from a guest speaker from Coast to Capital Local Enterprise Partnership.
Upcoming UK and EU Legal and Policy Changes
25th January 2018, 12:30 to 13:30, webinar. Details and bookings.
An IEMA event keeping you up-to-date with post-Brexit environmental legislation.
edie Sustainability Leaders Forum 2018
24th – 25th January 2018, Business Design Centre, London. Details and bookings.
A cross-sector event consisting of talks, panel discussions, workshops and networking.


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Lotto winner will put deposit on home
A young man from Blackheath is eager to unlock the front door of his first home after discovering he held the region's division one winning entry from the weekend's Saturday Lotto draw.
The man's unregistered entry was one of the eight division one winning entries across Australia in the Saturday July 7 lotto draw. Each entry takes home a division one prize of $503,668.42.
The happy winner was prompted to check his entry after hearing a win had landed in the region.
The man, who wishes to remain anonymous, purchased his marked 12-game entry at Blackheath Newsagency, 245 Great Western Highway, Blackheath.
As the winning entry was not registered to a Players Club card, NSW Lotteries had no way of contacting the winner to break the life-changing news.
But this morning, while speaking to a NSW Lotteries official to confirm his win, the Blackheath resident recounted the moment he discovered he was a division one winner.
"It's just excellent!" he declared.
"We heard yesterday there was someone who had won in town so we went and looked up the results.
"It was a nice little surprise!"
The winner explained he had been playing the same numbers for the past 18 years, using a mix of special numbers.
He said he knew exactly how he would use his Saturday Lotto windfall.
"It will be a good deposit for a home – our first home," he shared.
"While the majority will go to a house, I'm sure we'll also do something fun as well."
Blackheath Newsagency owner Janette Forsyth said she was thrilled their winner had been united with their prize.
"We've been here six years and this is the first division one we've sold," she said.
"It's been the talk of the town the past few days. It doesn't take long for word to spread.
"I kept saying it was just a matter of time. It's weird, I had a strong feeling we'd have a win and now we have!
"We wish the winner all the very best with their prize."
So far this calendar year Lotto has created 99 millionaires across Australia.
The six winning numbers in Saturday Lotto draw 3857 on Saturday 7 July 2018 were 29, 1, 6, 43, 23 and 18. The supplementary numbers were 3 and 35.


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Catchy audio <i>Boss</i>
Umesh Gupta the shead of Aditya Music was glad to announce that the audio of Boss from our unit has gained good name and fame from all viewers not only in Andhra Pradesh but also from Karnataka&Tamilnadu. He said "I am be thankful to hero Nagarjuna and producer D.Shiva Prasad Reddy for this musical hit through us. The good response for Boss which was released recently was similar to the response to Auto driver, Sitaramaraju, Eduruleni Manish and Nenunnanu made by Kamakshi movies whose audios were released their audio through us whose the sales touched all time high. In the same manner, Boss freshly released with Kalyan Malik who has given good music with a difference has made a mark in the film fraternity.
"Along with this the tunes by Hyari Anand has been liked by one and all. We are confident that after releasing the film audio sales will increase multifold", he said. The CD's of this film will be released in four to five days in the market. D.Sivaprasad Reddy said "Only one part is left and will be completed by next Monday and this will be made featuring Nagarjuna and others. After completing the film will hit the theatres on 27 th of this month".


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Panchkula In a blow to Haryana Police, a court in Panchkula town on Thursday dropped the sedition charge against 19 activists of the controversial Dera Sacha Sauda sect.
They had been facing sedition charge in connection with the large-scale violence in Panchkula following the conviction of sect's chief Gurmeet Ram Rahim Singh in two rape cases on August 25 last year.
The 19 activists, against whom the court dropped the sedition charge, include three key aides of the sect chief -- Pawan Insan, Surinder Dhiman and Chamkaur Singh.
This is the second time that the Haryana Police is facing a setback over the investigations relating to the Panchkula violence. Earlier, six activists of the sect were acquitted of charges of rioting, by a local court here in May this year.
A number of sect activists were booked by the Haryana Police on charges of sedition, inciting violence and being involved in a conspiracy to help the Dera chief escape after his conviction by a Central Bureau of Investigation (CBI) court on August 25 on two counts of rape of female disciples in 1999.
Ram Rahim has been sentenced to 20 years of rigorous imprisonment and imposed a fine of over Rs 30 lakh.
His rape conviction led to violence in Panchkula and Sirsa in Haryana, leaving 41 people dead and over 260 injured.
Some of the closest aides of the disgraced sect chief, including Honeypreet, Aditya Insan and Pawan Insan, were booked by the police on charges of sedition, inciting violence and criminal conspiracy.


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By David Jack Kenny
Pilots who do a lot of cross-country flying can become somewhat casual about loading the aircraft, particularly when traveling solo. In a four-place single, the back seat and the baggage compartment are about your only options. Putting the heavier stuff on the seat and whatever's left in the cargo hatch usually works out just fine. But the more challenging the flight, the more crucial it becomes to attend to every detail. That includes making sure things won't start moving around the cabin at inconvenient times.
Early in the morning of Nov. 25, 2010, two Mooney M20s took off from Hollister Municipal Airport in northern California. Both airplanes had recently been sold, their U.S. registrations canceled, and re-registered in Australia. Ferry tanks had been installed for a planned 11-hour flight to Honolulu, the first leg of the trans-Pacific transport. Two witnesses saw the first airplane climbing westbound until it disappeared over the hills. Shortly afterward they saw the second Mooney coming back from the same direction at a slower speed and lower altitude, apparently returning to the airport. They saw it "start to spiral downward and come back up, like a trick … then did another spiral downward and … slammed into the ground." Neither saw any sign of smoke or vapor trailing from the airplane.
The first pilot heard his friend announce his departure over Hollister's common traffic advisory frequency, and then switched to NorCal Approach to open his flight plan. After the other pilot failed to check in, however, he went back to look for him. He found the wreckage in a farm field about four miles west of the airport. The 28-year-old airline transport pilot had been killed on impact.
Track data retrieved from a handheld GPS showed the Mooney climbing through 685 feet agl on runway heading, then turning left on course. It reached its maximum altitude of 1,270 feet agl 47 seconds into the turn, and then descended 222 feet before recovering. Over the next 89 seconds, another left turn was accompanied by "three diverging groundspeed and altitude oscillations varying between 67 and 144 mph" before the last data point was recorded at 300 agl.
No preimpact anomalies were found in the engine, which had accumulated only 612 hours of operation in 11 years of service. Both main tanks were full. The 238-gallon ferry tank had been installed on a sheet of half-inch plywood in the space normally occupied by the rear seats. It was plumbed into the left tank's quick-drain port and used to replenish that tank via transfer pumps, so no modification of the Mooney's original fuel system was required. However, the system's design did require that the tank (a collapsible bladder type) be restrained by two ratcheting tie-down straps rated for 5,000 pounds apiece. No such straps were found in the wreckage, even though the A&P who had inspected the system two days before the accident and signed it off as airworthy insisted they'd been in place at that time. He had not performed the actual installation, which had been done by the accident pilot himself. The mechanic also recalled that before the flight, the rear baggage compartment appeared to be "loaded to the roof" with suitcases and other baggage. The two rear seats had been stowed back there as well.
The tiedown straps should have been fastened to the two front seat rails and the rear seat belt attach points. Investigators found the rear seat belts still in place beneath the plywood, which covered them completely. Tiedowns built into the ferry tank had not been secured to anything, either. The lower set of tiedown straps for the baggage compartment also were under the plywood, preventing them from being used to restrain that pile of gear. The surviving pilot told investigators that the ferry tank was "held in place by the airplane's sidewalls and luggage in the aft baggage area."
For the ferry flight, Mooney had authorized a one-time increase of 15 percent in the airplane's maximum gross weight, up to 3,873 pounds. The aft CG limit remained constant at 51 inches at all aircraft weights. Its actual weight at takeoff was estimated at 4,128 pounds, 255 above the ferry limit. The baggage compartment was found to contain 187 pounds, 50 percent more than its placarded maximum of 120, helping push the Mooney's center of gravity back to 51.79 inches, almost 0.8 aft of limits. The NTSB noted in its finding of probable cause that
"It is likely that the aft loading resulted in the airplane encountering longitudinal instability during the initial left turn and entering a series of altitude and pitch oscillations, which would have been extremely difficult for the pilot to control. Also, the unsecured fuel tank and baggage could have moved during takeoff or after the oscillations began, shifting the center-of-gravity farther aft and exacerbating the longitudinal instability."
In addition to his multiengine ATP, the pilot held commercial ratings for single-engine airplanes, seaplanes, and gliders. His 2,540 hours of flight time included seven international ferry flights and a number of aerobatic competitions. The fact that he could not regain control suggests that the airplane's loading left it uncontrollable—if not on takeoff, then after its contents shifted in flight.
Essential Aerodynamics: Stalls, Spins, and Safety online course
"Aircraft Preflight" Safety Quiz
"Emergency Procedures" Safety Advisor


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237 West Patrick Street, Frederick MD
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Frederick MD • 301.531.4010
David Chism started "A David Creation" out of a passion to help small businesses grow, be more profitable and become better known to their target clients. David's background is rooted in small business. Together, his father and uncle ran a high quality painting business in San Diego, Chism Brothers Painting. David worked closely with his father in this company to help make it one of the most well respected and branded companies in San Diego.
David's company today provides marketing management and cloud consulting. So if you need help getting marketing projects completed, A David Creation can help with the strategy and execution. If you have questions about Google Apps for Work, cloud programs for small business or help using iOS devices in the field, we can help.


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Describe something you wanted badly and, once you got it, never used.
Everyone knows I have a problem. I have many, many journals, notebooks, and planners. I do use an astonishing number of them regularly. But there is one journal in particular that I wanted very badly and have yet to use.
Paperblanks is a Canadian stationer and they make beautiful journals and planners. You can see their entire range at lovenotebooks.com. I love the Silver Filigree Collection. I bought the Filigree Blush Pink 3.5×7 Slim Journal as a tea journal, and use that daily, but I also bought the Filigree Blush Pink 7×9 Ultra Journal and it's just too beautiful to write in. It sits on my shelf and I admire it. I think about using it but I don't want to start writing in it only to regret messing it up. Silly I know but there it is.
Someday I will find the perfect poem or story or picture to start it off but until then its beauty inspires me.
Next week: Describe an electronic device in the future that you won't know how to operate.


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A Peterhead primary school has come out tops in a civil engineeering challenge run by Young Engineers and Science Clubs.
The event was held as part of a Celebration of Engineering and Science held at BP Dyce and organised by YESC and partnered by Shell UK Ltd and BP.
It marks the fourth regional heat across the country which aim to identify Scotland's brightest budding engineers and scientists.
It also featured the regional finals of the exciting new civil engineering challenge launched by YESC this year - Go Forth!
Inspired by the Queensferry Crossing, schools from Shetland to Dumfries have been receiving free kits containing all they need to design and build a suspension or cable-stayed bridge.
The coveted primary and secondary regional club of the year titles saw Clerkhill Primary of Peterhead and Alford Academy receive £250 each.
The cash was awarded by Alex Baird,Northern Systems and Plants Manager, Shell UK Ltd, and Wendy Slimane, Community Affairs, Education and Events Manager with BP.
Head teacher Ann-Louise Murray said: "The school are absolutely delighted with the success of the Science Club.
"The children and their teacher have worked incredibly hard after school on Tuesdays and are developing key scientific skills which they can carry with them onto their secondary education.
"We wish them well as they progress to the national finals in Glasgow in June".
Mr Baird said: "Shell firmly believes that the way to excite the next generation of engineers and scientists is to encourage young people to have a go at fun, hands-on STEM activities and experiments."


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About Comparison:
In this Blog we are comparing the two whey protein brands name as Muscletech Nitro Tech Whey Protein and Optimum Gold Standard whey protein. Both the Brands are very popular in body building & sports health drinks communities. On Gold Standard is a product from Optimum Nutrition which gives best results while on other hand Muscletech Nitro Tech Whey is very cost effective. This blog will help in find out the best Whey Protein Supplement with the help of proper data analysis and effective data graphs.Both the brand claim to give best results but user needs to identify the benefits of individual. In this blog we shall compare the Nutrition fact and price values to validate the brand popularity. This comparison is based on data and statistics available by manufacturer.
Parameters for Comparison of Whey Protein Supplements:
In this comparison we have taken the boxes of ON Gold Standard and Muscletech Nitro tech Whey Protein.
|ON Gold Standard Whey Protein
|MuscelTech NitroTech Whey Protein
|Container Size in LBS
|Nos of Servering in Box
|Serving Size in GMs
|Protein Per Serving
|Protein Per Gms
|CarboHydrate in Gms
|Total Fat
|Price in USD as on Sept-2015 (USD $)
About Muscletech Nitrotech Whey Protein:
Muscletech Nitrotech whey protein Create a protein formula that will give you more muscle and builds more strength than regular whey protein. Nitro tech formula is more succeeded in protein many body builders and athletes have an advance whey protein supplement that actually delivers superior muscle building result. In each serving of 41 gms, you will get 30 gms of protein which will refuel your muscle and recover them quickly. It is equipped with Multi-Phase Filtration Technology which will give you rapid absorbing and highest biological value. The whey protein in Nitro-Tech has been filtered using multi-phase filtration technology for less fat, lactose and impurities than cheaper protein sources. Furthermore, Nitro Tech is manufactured according to CGMP standards, as is required for all dietary supplements to ensure quality and integrity.
Following are the Key Benefits MuscleTech Nitro Tech Whey Protein:
- Whey isolate & peptides as primary source
- Builds 70% more lean muscle than regular whey
- Superior to other whey protein Formulas
- Amplifies recovery, performance & strength
- 30 gms of protein in each serving
- 3gms of Gultamine & Precursor
- Equipped with 6.9 gms of BCCA
About ON Gold Standard 100 Whey Protein:
ON Gold Standard 100 Whey Protein is award winning protein supplement which is on top of the list from last 10 years. This health supplement is developed by word's trued brand Optimum Nutrition. In this supplement, Whey protein isolate is a primary sauce for protein. Whey Protein Isolate is considered as purest form of protein.
Following are the Key Benefits ON Gold Standard Whey Protein:
- Whey Protein Isolate is the Primary Source of this Supplement
- Best Quality Whey Protein Supplement
- 24 gms of protein in each serving
- Easy to mix and great flavor
- Equipped with 5.5 gms of BCCA
- 4 GMs of Glutamic Acid
Parameters for Comparison of Whey Protein Supplements:
In this comparison we have taken the boxes of ON Gold Standard 100 Whey Protein and Muscletech Nitro Tech.
Following are the critical parameters:
Serving Per Box of 5Lbs ON Gold Standard and 4 Lbs of Muscletech Nitro Tech:
This parameter shows the numbers of serving you'll get per box. For example, In ON Gold Standard 100% Whey, you will get 73 serving per box while Muscletech Nitro Tech Whey, you'll get 41 serving per box.
By analyzing this data we can conclude that, ON Gold Standard 100 Whey Protein is having 22 more serving per box. So we can summarize that ON Gold Standard 100 Whey Protein will give you more serving per box as compare to Muscletech Nitro Tech. It is also important to see that, Muscletech Nitro Tech is having 4 lbs Box while ON Gold is having 5 lbs Box.
Serving Per Box of 5Lbs ON Gold Standard and 4 Lbs of Muscletech Nitro Tech Chart Image:
Protein per Serving:
This parameters shows the amount of protein in gms which you will get by consuming one serving of whey protein supplement. By comparing the two supplements we found that Muscletech Nitro Tech Whey will give you 30 gms of protein per serving while ON Gold Standard will give you 24 gms of protein per serving. We all know that these supplements are consumed for taking the Muscle-tech Nitro Tech Nutrition. But at the same time we need to check the serving size. In Next step we shall explain the concept of serving size and its impact.
Protein per Serving Chart Image:
Serving Size:
Serving size is very important in whey protein comparison. Any Protein supplement which is offering more protein gms but the serving size is more than it doesn't mean that it is good supplement for athlete, we also need to check the no of serving and serving size and then this data should be compared with overall pricing of supplement. Now, coming back to two supplements comparison, Serving size of ON Gold Standard is 31 Gms while Muscletech Nitro Tech Whey it 44 gms.
Serving Size Chart Image:
Protein per Gms:
By comparing the 3 data .i.e. Serving Size, Protein Per serving and serving per box, we can calculate the protein we will get per gms of whey protein supplement. In On Gold Standard we will get .77 gms of protein per per gms of supplement while MuscleTech Nitro Tech Ultra Whey will give you .68 gms of protein. By comparing both the data we can say the On Gold standard will provide you additional .09 gms of protein per gms of supplement.
Protein per Gms Chart Image:
Cost of Supplement:
MuscleTech Nitro Tech Whey Protein will give cost you USD 93$ in 4lbs box While ON Gold Standard will cost 106 $ in 5lbs box.
It means Muscletech Nitro tech Whey Protein will cost you more.
Cost of Supplement Chart Image:
Carbohydrate in Gms Image chart:
Calories Image Chart:
Container size in lbs Image Chart:
Total Fat Image Chart:
Final Conclusion:
We need to check the cost effectiveness of Supplement. For Example ON Gold Standard will give you 24 Gms of Protein per serving and Nos of Serving are 73 so you'll get 73X24 =1752 Gms of Proteins per 5 LbS Box of ON Gold Standard. While Muscletech Nitrotech protein will give will give you 30 Gms of Protein per serving and Nos of Serving are 41 so you'll get 41X30 =1230 Gms of Proteins per 4 LbS Box of ON Gold Standard.
ON Gold Standard Whey Protein 1752 Gms in 106$ USD, per Gm of Protein Cost .06 USD
Muscletech Nitro Tech Whey 1230 Gms in 93$ USD, per Gm of Protein Cost .07 USD
Buyer can see that ON Gold Standard Whey Protein is offering more value of money and it is giving per gms protein cost as .06 USD.


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I know what you're to be able to say. You may say that we're writing a few cliche. I have one thing to say about that, it isn't only a cliche; it's truth at it's very best.
Following an on-the-job injury, you may face many unique obstacles. You may have trouble getting authorization for your prescriptions, or you may require wait for weeks at a stretch to get the Hamdy Radwan MAS you'll need. If your surgery is denied, you may not know where flip. Even if possess to a doctor, you may need help getting there for your appointments.
Finding a fitness program that you will like extremely important. You want to find something in the area more fun than do the trick. If you love dancing, take a dancing class, and instead of dreading your workouts, you will look forward to getting up and likely to exercise. Exercise can be fun if you'd like it to be.
Try chiropractic care. We are experts inside spine, and treat neck pain everday. Often just a tremendously gently manipulation of the bones a neck give immediate ease.
I had not gone with a chiropractor in this before acquire I was considering they. My posture was changing dramatically due to the pain, personal figured it was time. The college I was at any relationship using a chiropractor view it made session to talk to him on campus. He treated me and afflicted me with a little item of relief, but aren't quite too a long way.
Do one thinks you are not a "salesperson?" You're when you've got are on a job job. Your job may very well be to sell the interviewer into thinking which tend to be the highest quality physical therapist they or terrible ever try. So, in order to do that, strategy on becoming able to speak for about 5 minutes about your background, education, encounter exactly why you become the very best candidate for your job. A 5 minute monologue is focused 50 content. Prepare those 50 sentences before you start and practice, practice, habit.
Multiple Sclerosis is possibly the most difficult disease in order to identify. The symptoms are vague and widespread, mimicing other diseases. The causal agent of MS is unknown and tend to be : no relieve. If you exhibit any belonging to the symptoms from my last article, require to to call your Doctor!
5) Gadgets — Fancier models have features while vibrating seats, heated seats, cupholders and lift speed variations. While these might appear to be unnecessary luxuries, for along with daily aches and pains they could come in very handy and may be worth the more cash.


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Material possessions are truly worthless............in the long run............but we sure do cling to them in the here and now. Take, for example, teachers.
Teachers are generally hoarders, and love their "stuff." The "stuff" includes but is not limited to books, boxes of tissues, scissors, glue, glue sticks, rubber cement, pencils, pens, pins, markers, crayons, colored pencils, dry erase markers, erasers, notebook paper, new or used binders, folders of any kind, construction paper, graph paper, any paper, spiral notebooks, staplers, staple removers, WhiteOut, bookmarks, bandaids, cotton balls, index cards, glitter, books, videos, CDs, paper clips, any kind of tape, posters, pictures, photos, water bottles, stickers, thumb tacks, art supplies, plastic bins, plastic boxes, containers of any shape and size, extra sports equipment, kazoos, Post It notes, harmonicas, recorders of absolutely any kind, magnets, office supplies, desk clocks, wall clocks, mugs, coffee pots and microwaves and tiny refrigerators that can be hidden from an unsuspecting Fire Marshall, rubber bands, aquariums, cages, magnifying glasses, any kind of compass, protractors, any reasonable collection of anything, hole punchers, pencil sharpeners, cleaning products, Lysol spray, Clorox Wipes, twisty ties, thermometers, rulers, scales, balances, carpet scraps, pillows, bookshelves, stools, prisms, boom boxes, books whistles, dusters, empty spray bottles, cushions, laptop computers, Teachers' Guides to every curriculum known to man (my least favorite item), dice, dominoes, playing cards, salt and vinegar and baking soda and iodine and corn starch, pepper, salt, sugar, Splenda, thermoses, extra toiletry supplies, and my personal favorites, books and chalk.
I have much less "stuff" than almost every single teacher I know. Nevertheless, it took me two trips with the old, trusty Maxima filled to the max and a lot of assistance from the new custodians at my new school to get me moved in.
Sunday, August 08, 2010
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text: President Hadi directs to implement strategic projects in Marib الأثنين 07 أُغسطس 2017 11:44 م الصحوة نت - خاص President Abdu Rabbu Mansour Hadi on Monday directed to approve a budget to study and implement Saba Region University and including it in the next year budget. In a meeting with President Abdu Rabbu Mansour Hadi, al-Aradah gave Hadi an overview on security, military and service situations. The president also ordered the relevant authorities to commence implementing Marib Airport, pointing out that Marib is located in the center of several governorates and receives Yemenis from different governorates. He directed to complete the implementation of the Marib-Safer-Quairan road and establish a radio and TV channel of Saba Region. Hadi also ordered the authorities to follow up a Saudi grant allocated to establish a sanitation network in the city of Marib.


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Testing Machines
Shimadzu – EZ Series (EZ-SX, EZ-LX, EZ-LXHS)
The growth in physical evaluation testing means more fields are now required to undertake such testing, including food, medical device, plastics, electronics, and textiles manufacturers, to name but a few. The multiple combinations of models and different capacity load cells make Shimadzu's EZ-X series of single-column electromechanical universal testers a suitable solution for many materials testing applications.
Shimadzu – UH-X/FX Series
Certain materials, such as composites and metals, require high forces for tensile, compression, or cycle testing. Shimadzu's UH-X/FX series of hydraulic universal testers provide these levels of test force, as well as being easy to use. Two model types are available: the UH-X version with enclosed grips and the UH-FX type which has actuated front-opening hydraulic grips for efficient specimen recovery and superior safety.
Shimadzu – AG-X plus Series
The Shimadzu AG-Xplus Series is a precision universal tester.
Shimadzu – AGS-X
The Shimadzu Autograph AGS-X series provides superior performance and practical testing solutions for a wide array of applications. Offering high-level control and intuitive operation, the AGS-X series sets a new standard for strength evaluations while providing the utmost in safety considerations in a modern, stylish design.
Balances – Analytical
Shimadzu AP Series Balance
The AP Series of analytical balances encompasses the APW, APW-D, APX, and APY models, and incorporate innovative features and accessories, as well as Shimadzu's most advanced one-piece UniBloc weighing sensor. AP135W and APW-D semi-micro balances, maximum weight range 52 g to 135 g APW analytical balances, maximum weight range 120 g to 320 g APX analytical balances, maximum weight range 120 g
Read More Get a Quote
Shimadzu – ATX/ATY Series
ATX/ATY series are analytical balances with superior performance that achieves usability, high accuracy and budget price with the Shimadzu weighing sensor UniBloc.
Shimadzu – AUW Series
AU models are the newest single-range analytical balances engineered with the UniBloc technology. This provides fast response and superb stability in a 0.1mg analytical balance. Various application functions, two modes of fully automatic calibration and back lit display support any imaginable requirements.
Shimadzu – AUX Series
The Shimadzu AUX models are the newest single-range analytical balances engineered with the UniBloc technology. This provides fast response and superb stability in a 0.1mg analytical balance. Various application functions and PSC fully automatic calibration support requirements in professional use.
Shimadzu – AUY Series
The Shimadzu AUY models are the newest single-range analytical balances engineered with the UniBloc technology. This provides fast response and superb stability in a 0.1mg analytical balance.
Shimadzu – Trapezium X
TRAPEZIUM X provides a state-of-the-art user interface, comprehensive functions, and easy-to-use design to improve the efficiency of your testing.
Balances – Moisture Analysis
Shimadzu – MOC63u
With the MOC63u, you can easily obtain accurate data for quality control requirements.
Shimadzu – MOC-120H
The MOC-120H measures the moisture content of a variety of samples using an array of drying modes. The drying status can be seen at-a-glance with the fluctuation range display. Active in a variety of fields (cereals, starch, flour, noodles, brewed products, sea foods and marine products, meat products, spices, sweets, dairy products, dried foods, vegetable oils and other food articles; pharmaceuticals; ores; cokes; glass materials; cement; chemical fertilizers; pulp and paper; cotton; various fabrics and other industrial goods); enabling measurement of samples (cereals, foods, and chemical products) under various conditions (powder, particles, paste, and liquid).
Balances – Precision
Shimadzu – TX/TXB Series
The Shimadzu TX/TXB Series has a light, strong, high-quality design can be operated by batteries. Its performance to allows quick weighing of smaller objects anywhere and creates weighing enjoyment.
Hardness Testers
Shimadzu – HMV-G Series
In recent years, instruments have been increasingly used by inexperienced operators. At the same time, reliable measurements are essential in order to ensure quality, so instruments are needed that can be used easily by anyone, with no risk of human measurement error. Our Micro Vickers Hardness Testers, featuring automatic length measurement, have been standardized as a response to such demands.
Shimadzu – DUH-211
A new evaluation system for measuring the material strength of micro regions, such as semiconductors, LSI, ceramics, hard disks, vapor deposited films, and thin coating layers, not addressed by previous hardness testers. It can also be used to evaluate the hardness of plastics and rubbers.
Shimadzu – HMV-2
The HMV Series hardness testers have been designed to meet these demanding conditions, providing outstanding performance with ease-of-use and user friendly design.
Balances – Top Loading
Shimadzu – UX Series
The Shimadzu UX Series are engineered with the innovative UniBloc mechanism which brings unrivaled quick response, excellent stability and durability at the same time.
Shimadzu – UW Series
UW Series are engineered with the innovative UniBloc mechanism which brings unrivaled quick response, excellent stability and durability at the same time and comes with motor-diven built-in calibration weight and fully-automatic calibration functions.
Shimadzu – ELB Series
The Shimadzu ELB Series is the most user friendly portable balance, designed with a dry battery operation that makes it readily portable, with no compromise in accuracy.
Fatigue Testers
Shimadzu – EMT Series
Offers highly precise measurement and control, outstanding operability, and clever functions. Low operating costs minimize overall cost.
Shimadzu – Microservo MMT Series
Electromagnetic type servo actuator employed to enable gram-order weighing and high-speed repeat load application at micro level, which makes this series optimal for dynamic force evaluation of items such as micro materials and miniature components.
Shimadzu – Air-Servo ADT-A Series
The Air-Servo features excellent waveform that is reproducible in spite of its compact capacity and is environmentally-friendly.
Internet Specials
Internet Specials
A list of Shimadzu Balances that we currently have in stock and are available for a limited time only.


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Enrollment is happening NOW and we encourage you to enroll NEW students who will be attending any schools in the Union Elementary School District as soon as possible! (This is for NEW students ONLY!) Students MUST be enrolled before they can attend school.
We especially encourage parents of Kindergarten children who will be starting their school experience for the first time this year to enroll them as soon as possible so that they can start on the first day.
Registration Hours: Monday - Friday, 7:30AM – 3:30PM
Union Elementary
3834 S 91st Ave.
Tolleson, AZ 85353
Hurley Ranch Elementary
8950 W. Illini Dr.
Dos Rios Elementary
2150 S. 87th Ave.
You Must Bring:
- Child's Birth Certificate
- Immunization Record
- Proof of Residence (such as utility bill)


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- Home
- Buying
- Selling
- Renting
- Commercial
- Property Management
- About
- Village Links
- Finance
Beaumaris 17 Woff Street
3 2 4
Price: $1,600,000 - $1,700,000
Type: House
View: Floorplan
View: Brochure View: Statement of Information Document
View: Brochure View: Statement of Information Document
Amanda Thomson Senior Sales Consultant 0418 266 326 Email Agent
Black Rock Office
3 Bluff Road,
Black Rock Vic 3193
Phone: 03 9589 3133
Fax: 03 9589 3166
799sqmt in north facing Golf Course Serenity
On 799sqm approx. with a glorious north facing rear garden in this tranquil golf course pocket, this immaculate 3 bedroom 2 bathroom single level cream brick classic is a blank canvas of opportunity.
Invitingly spacious with scope to renovate, extend or landscape till your heart's content, this light and airy home feels like an escape to the country looking out to the natural bushland setting opposite of the Royal Melbourne Golf Course.
Completely private, this well-built home enjoys a wide entry foyer, L-shaped living & dining room with decorative mantle, a solid timber kitchen (Miele dishwasher) overlooking the north facing family/meals area (cocktail cabinet), 3 large bedrooms (BIRs), 2 neat bathrooms (semi ensuite) and family laundry.
The covered crazy-slate alfresco patio leads onto the generous rear garden with a huge undercover work area plus 45sqm approx. brick workshop with 3 phase power for those who have a trade business or classic hobby, or convert to a Pool Cabana if dreaming of a pool basking in the northerly sun in the future.
Explore your options for your own family needs, for an investment or for the development potential (STCA), complete with split system R/C air conditioning, a security door, water tanks and a tandem auto garage.
In the new Beaumaris Secondary College zone, as well as the Mentone Girls' Secondary College zone, a heartbeat to Beaumaris North Primary School, walk to the Concourse shopping, buses and Balcombe Park Reserve.
• 2 entertaining zones
• North facing rear garden
• Fabulous workshop with 3 phase power
• Tandem auto garage
• Beaumaris Secondary College zone
Property Location
Contact the agent
03 9531 1245
90 Ormond Road,
Elwood Vic 3184
View suburb profile
Black Rock
03 9589 3133
3 Bluff Road,
Black Rock Vic 3193
View suburb profile
Port Melbourne
03 9646 4444
1/103D Bay Street,
Port Melbourne Vic 3207
View suburb profile
Mount Martha
03 5974 6888
7A Bay Road
Mount Martha 3934
View suburb profile


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What's For Lunch Dad ?
"I just ate some half-chewed food my son spit onto his plate. Parenting has reduced me to some kind of disgusting bird-man…". It's a quote I came across on a parent user-group, and while I, like millions of others, have often finished the children's food, eating the chewed remains of another is a frightening thought, let alone dodgy role-modelling. But what I'm really getting, as you will see at the link pasted below, is food and our children.
The way in which we feed them is crucial to their development, their health and energy in particular, they're all wrapped up in what WE feed them,
Since becoming a parent, and having children with an ex-partner who had claimed to have anorexia as a teenager, I watched household life a little more closely and began to ask questions. Obsessions with a diet of bread, potatoes and pasta, in this age of unprecedented nutritional exposes and discoveries, concerned me. I have often asked a few tough 'why' questions of myself, like am I myself obsessed? If it's about a parent's determination to intentionally feed a child junk, in keeping with that parent's own questionable nutritional psyche, then yes I am. Because it is my duty to protect my children, whether from a bus or future anxiety.
For instance; Why do we assume children automatically want processed sweet stuff as soon as they're off mom's breast?
In today's world of unparallelled access to information, why do we treat their little bodies as garbage dumps, for red vienna sausages, white bread and a variety of processed foods most of us wouldn't eat ourselves?
Why do we assume they want bread and pasta all day? And what's with coating strawberries, full of its own natural sugars, with refined white sugar?
Any of the above are ok, but not as part of a regular diet. Pasta is fun, but it's an empty carbohydrate. To those who say, 'oh the kids will burn it off', well, the increasing number of children spending a corresponding amount of time in front of TV or on mobile devices says there's a lot less 'burn-off' going on these days. So while pasta once a week is ok, I'd suggest mix it up a little with real energy food, complex carbohydrates (the good ones) like brown (jasmine is great) rice and sweet potatoes, and see what roles pumpkin and butternut play.
Research is a little time-consuming, but as it's our children we're talking about, it's important; otherwise it's a bit like putting pirate parts in your new car instead of the real deal, cheaper and easier. Would you?
I tried brooching the subject with the mother of my children, but given that she had told me when we met that she'd had anorexic issues as a teenager, I suppose I should've known that I was on a hiding to nothing, and that our children's nutritional future was looking a little bleak.
Looking at the above foods, there will always be the inevitable chorus of 'look at me, I'm alive, it didn't do me any harm', as many of my friends will say. And many will be proved right, because our bodies are different, and respond as the individual entities they are. But I'd suggest we think a bit before answering.
Children today eat worse than 'we' did, generally speaking, purely because of the amount of sweets shoved in their face on a dialy basis, whether on TV or in the grid-locked check-out queue lined with crap (food retailers need them hooked on sugar so that the children keep buying their stuff when adults). And given that it takes weeks or months to get an appointment with the average family doctor – and even longer for a specialist – and the rampant increase in prevalence of 'modern' diseases such as cancer, diabetes and alzheimers, which pretty much burst into doctors' rooms in tandem with modern-day food-production and the associated preservatives and chemicals , I wonder how healthy we really are.
If your child is happy eating nutritious food like this, why would a parent force him or her to change?
So I'd suggest the 'I'm alive' retort could probably do with a rethink. And for children today, with sugar followng them around like a halo and parents fretting about some modern 'syndrome' called Attention Deficit Disorder – perhaps it's a creation of our doing.
What we do know is that the pharmaceutical industry has boomed as a result of the diseases, conditions and illnesses spawned by what we consume (the pharmacare industry is worth more money than many countries' gross domestic product).
Why? Our bodies were never designed to absorb the colourants, preservatives and even traces of pesticides found in the food we have become used to consuming in our everyday food and drink. Daily packets of crackers and biscuits in a child's lunch next to the white bread and cake could be described as nutritional abuse by an educated parent. The key word in that sentence is 'everyday'; read the labels of the stuff you feed your children (and yourself), and if any of the terms don't sound like food I'd suggest further investigation if you have the time. Whatever you do, don't assume that because a major retailer has a certain product on its shelf that it is fit for regular consumption – a few in South Africa (and obviously elsewhere) have been known to embrace the grey area between light and dark in the name of profit.
So in this spirit of truth and enthusiasm, blended with my personal ideal of eating anything in moderation, I have been on a part-time journey of responsible culinary consumption, most importantly for my children. Returing to my vehicular metaphor, if we take srious care of our cars, why can't we do the same for our children?
Having fun with feeding little ones is a given, because before they develop senses like taste and independent thought, the associated entertainment around a meal – like flying the food into the mouth (aicraft carrier) and having spear-fights with lightly-steamed, crunchy broccoli stalks (mush isn't appreciated) – is often as time-consuming as the meal itself. So making it silly and entrtaining is a no-brainer. My friend got his girls (and my son) hooked on sugar-snap peas by referring them as elephant droppings or suchlike.
While thinking about what we consume, which includes the manner in which our fish is caught and the treatment of the pig or cow before it was slaughtered, if you eat such – we should still enjoy our food.
I haven't changed the structure of the last sentence because it serves as a reminder, however uncomfortable, that we need to think, to be conscious about our actions – as we should be about our treatment of other people. And just for the record, I love peanut-butter sandwiches
For this reason I hope South African (and global citizens) think before echoing what their best friend heard in a supermarket or at soccer practise about UCT Professor Emeritus Tim Noakes, author of banting recipe books, The Real Meal Revolution and Raising Superheroes. I don't follow the diet, but eating strategically, according to our needs more than our wants, with a good deal of latitude, makes sense to me. I've interviewd Prof Noakes about other related subjects, and think I have a little insight as to what makes him tick (beyond book sales). Crucially, he is supported in his thinking by medical and nutritional professionals around the world. http://realmealrevolution.com/the-books
Natural growth spurts aside, why would any reasonably educated person want to raise their child to be overweight, with all the possible attendant health and likely societal issues ? Noakes tackles the subject head-on.
My son a few months ago decided we could have fun producing this clip. It's s typical lunch we make for school. At the top of the page are images of typical lunches supplied by his other parent (who just btw happens to be a teacher with a PhD).
These are challenges for parents, and should pose only one question; is it about you or the kids?


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Sam's Strings - Katy TX
Benning Violins - Studio City, CA
Metzler Violins - Glendale, CA
Charles Liu Violins - Hollywood, CA
Bows require special care and handling to perform their best. I have spent many years rehairing and servicing bows of all types.
My Instruments are Available from these fine Retailers!
Located in the Heart of Buckhead
Years of experience will make sure your instrument is handled carefully, finely tuned and meticulously repaired
Our shop custom crafts and builds new instruments of exacting design and finish. Each instrument is carefully built, from the finest wood selection to the glowing varnish.
Cameron's Violin Workshop


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The Evidence Department is open from 7:30 a.m. to 4:30 p.m. If
you are attempting to have property returned to you, please note
most require a letter of Release of Evidence from the District
Attorney's Office.
If your property is eligible for release, the Evidence Technician may call and an appointment will be scheduled for you to pick it up. You may also call the Evidence Technician directly at (775) 777 -2527 to inquire about your property. You will be asked to provide a case number. Property is released by appointment only. The release of property requires considerable processing. Please do not expect to get your property returned the same day you request it. You will be required to present valid, government issued photo identification in order to claim your property.
The Elko County Sheriff's Department currently has a system for prescription drug disposal. Drugs can be placed in the receptacle in Sheriff's Administrative office at 775 W. Silver St.. Lobby hours are Monday - Friday 7:30 a.m. to 4:30 p.m. (Excluding Holidays.).
Elko County Sheriff's Office © 2013 All Rights Reserved


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A little photo walk through of my harbor build out. I used my handy paper folding system for getting the right shapes for the dock and shipping areas.
I managed to get the shapes down and transfered over to the foam core, then cut it out with a good, sharp blade.
This gave the right space for my shipping area.
The dock space worked out as well.
I added some details and rub on street markings - my new favorite thing in the world.
So, overall, I'm super happy with the way things are going in the harbor section. It came together really well. The dock, new water, and the shipping elevator, it's a fun little space. I'm looking forward to hitting other areas of the layout in the same way. It's a slow crawl, but a fun one. :)


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Funding available to individuals and nonprofits for near and long-term recovery efforts as well as preparedness
United Way of Southeastern Connecticut and The Community Foundation of Eastern Connecticut have announced a partnership to provide grant opportunities to individuals and organizations impacted by Hurricane Sandy, which struck the region in October 2012. The collaboration and details of how people and organizations can apply were announced at a launch event held at United Way on Friday, March 1. In addition, a report detailing the fund was presented.
Our Communities United…Hurricane Sandy and Her Aftermath is a partnership between the two organizations and consists of several streams of funding available to help the community recover and rebuild from the effects of Hurricane Sandy.
"While other groups are focused on immediate relief efforts following a disaster, United Way is uniquely positioned to address longer term recovery and rebuilding efforts," stated Virginia L. Mason, President & CEO of United Way of Southeastern Connecticut. "The impact of Sandy is still being felt by many and has created a tipping point for families and organizations already struggling during this economy."
"Partnering with United Way helped us link with an established system for distributing resources in a fair and equitable way," notes Alice Fitzpatrick, President of the Community Foundation of Eastern Connecticut. "We looked beyond our own expertise in making grants to nonprofit agencies and explored smart ways to directly help individuals and families in our region."
According to Fitzpatrick, a concerned donor expressed an interest in helping storm victims along the shoreline and committed "significant" funds to help restore hope among those whose lives were adversely affected. Added to this stream of funding is a sizeable contribution from the Pfizer Foundation, contributions from several local businesses and individuals, and donations designated to our region through the United Way Hurricane Sandy Recovery Fund, overseen by United Way of New York City.
Opportunities are available for individuals in both New London and Windham counties suffering losses as a result of Sandy and for organizations adversely impacted by the storm. These funds are intended to meet near and longer term needs that are not covered by insurance or government programs, including FEMA.
Individuals and families interested in applying for assistance should call United Way 2-1-1 to be directed to a trained and experienced Recovery Fund Case Manager located nearest to them. The Case Manager will determine eligibility and apply on behalf of individuals using United Way's online data management system, a proven model that is also used for United Way's Project Warm-Up and the New London County Fund to End Homelessness. 2-1-1 is a free call from anywhere in the state of Connecticut and open 24 hours a day.
There is no deadline for individuals to apply for funding. Payments that are approved will be made to vendors and others supporting families and individuals, relying on provider expertise. The online portal will allow for rapid payment and provide documentation and confidentiality.
The Fund for Health and Human Service Organizations will provide grants to nonprofit groups and may also be made to help organizations prepare for future disasters. A Hurricane Sandy Recovery Fund Advisory Panel will consist of individuals who currently serve on the local Emergency Food and Shelter Program board as they have extensive experience reviewing and making grant allocation recommendations. The group comprises community members and representatives from nonprofits, businesses, and faith-based and government agencies.
An application and grant guidelines for organizations wishing to apply will be available on March 4 the United Way website at www.uwsect.org/sandyrecovery or at the Community Foundation website at www.cfect.org. The deadline for completed application is Monday, March 25, 2013.
Individuals and businesses that would like to make a donation to the fund can do so online at either www.uwsect.org/give or www.cfect.org.


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Fashion house Chloe released Chloe Love Story September 2014 and was composed by perfumer Anne Flipo. The inspiration behind love story is Parisian love and the bottle is designed to look like a padlock which was inspired by The Pont Des Arts padlock Bridge.
This fragrance has a beautiful composition of floral and citrus. When you first apply the fragrance you get a beautiful fresh scent of bergamot, grapefruit, neroli and lemon, you also get a hint of pear. As the fragrance evolves on to the skin it blooms into a floral scent of rose, stephanotis, Orange Blossom with a hint of sweet fruit like peach and grape. As it lingers on your skin it soon fades into a more of a musk scent full of cashmere wood, musk, cedar and a hint of patchouli.
The fragrance is available in three sizes 30ml, 50ml and 100ml EDP. This is a great every day fragrance as it is soft and fresh. It's especially great if you're looking for your signature everyday scent.


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Hello everyone!
I am leaving for Italy to study abroad in about 20 days, and I want to keep a blog while I'm there. I'll be gone for 114 days and I don't want to forget anything that I experience while I'm over there! So this is the beginning.
First, I wanted to start with how I'm feeling about being gone for so long. Here's the thing: I'm super excited, I really am. I mean, come on, I'm studying in Italy! What's better than the food, culture, language and people of another country? The culture is what's most exciting for me: I can't wait to see how I interact with the locals and conduct myself in another country. It'll be an eye-opening experience being completely independent.
But here's the other thing: This is my home. These are my friends and family and bed and cats and whatnot. So much can happen in that span of time, and it freaks me out that I won't know what's going on back home while I'm gone. Isn't that weird to think of? Here's all of these people I see every day on campus, whether it's in class or Benny's or anywhere else, and I will not see any of them for four months. It's crazy!
So I'm this weird in between about leaving right now. As excited I am, I'm also nervous. Did I mention that I'm taking all of my classes in Italian as well? Oh, yeah that's happening, too. Italians talk extremely fast, and I'm worried I won't be able to understand what's going on and then I'll fail and ahhhhh. I mean, I've been learning the Italian language for the past nine years, so hopefully that helps me out a bit. I'm supposed to be living with international and Italian students, so maybe that will help as well.
Either way, my Italian is going to become damn good. I really am going to miss everyone, though. All of my friends at school, my brothers, my parents, my kitties...it'll be difficult to adjust.
I want to get the most out of my experience, though, so I'll fight through the nervousness and anxiety and make the best of my time abroad!
Stay tuned...I will probably freak out more during the next couple weeks.
Just saying. Three weeks until I leave? What?


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If Blanche DuBois' words about the kindness of strangers have ever been truly applicable, that time is now.
A letter written to a 4-year-old girl by her dying mother was found by a kind stranger and returned to the grown woman 12 years later.
Gordon Draper – the owner of Bondgate Books in Bishop Auckland, England – found the letter in a stack of secondhand books. He instantly recognized that it was extremely special.
The letter was folded with an old photograph of a woman with short hair and glasses. She had a young girl on her knee, who was undoubtedly her young child.
"Bethany (my little treasure)," the letter begins. "If your dad is reading this to you, it is because I have died and gone to heaven to live with the angels."
The letter goes on to explain,
My chest was very poorly, and I had an operation to make it better, but it didn't work. I will always be in the sky making sure you are alright and watching over you.
The dying mother tells her daughter that it's OK to grieve, and that she will always be with her.
I will always love you and don't let anyone tell you it's wrong to talk about me because it's not. I hope you don't forget me because I'll always be your mam.
"I'll always be your mam."
Draper realized the importance of this letter, and decided that he must return it.
Here's what the letter said in its entirety:
Bethany (My little treasure)
If your dad is reading this to you It is because I have died and gone to heaven to live with the angels. My chest was very poorly and I had an operation to make it better but it didn't work. I will always be in the sky making sure you are alright and watching over you.
So when you see a bright star like in the nursery rhyme Twinkle Twinkle Little Star that's me. Be a good girl and live a long happy life your dad and Granda will look after you and take you to school.
I will always love you and don't let anyone tell you its wrong to talk about me because its not. I hope you dont forget me because I'll always me your mam. Lots of hugs and kisses.
PS I'm depending on you to look after Rosie for me now. Don't forget her will you not.
Draper wrote into the local newspaper, The Northern Echo. They ran the story on their front page last weekend.
Bethany Gash – who is now 21 years old with a child of her own – was sent the article by a friend. The letter had gotten lost five years after the death of her mother, when the family moved house.
Bethany was overwhelmed.
I thought it could never be found. I really can't describe it because I never thought that the day would come.
When Bethany and Draper got in contact, he realized that they had already met. Draper had met Bethany's mother when she had come into his shop to buy books for her young child.
"She was really poorly when she came in, but she bought lots of books for the kiddie who was just a little girl," he said.
Bethany's mother had been battling cystic fibrosis. She died in 1999, at just 36 years old.
"She really spoiled her with all the 'Beatrix Potter' sets and 'Paddington Bear' books, and could not have emphasized more that books meant a lot and she wanted to leave her something," Draper added.
But after the move, Bethany never expected to see the letter ever again. "The length which these two gentlemen have gone to reunite me with it is just amazing," she said.
To honor the memory of Bethany's mother, Draper presented Bethany with a set of "Winnie the Pooh" books for her son, Oliver, just as he had done for her mother more than a decade earlier .
"It's so lovely seeing her again," he said. "She looks like the same little girl I saw in her pram when she was in my shop before."
Complete Article HERE!


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Leah & Vincent get a SDE at Casa Real
January 24, 2012
Wedding shoots are extra fun when you get to work with familiar faces. We have done a few weddings with Leah's friends before and it is always good to have referral business. Also with Photographer Ed Pingol and his team, we were able to take advantage of the beautiful land surrounding Casa Real. Leah & Vincent had so much energy all day and were able to give a great traditional Samoan performance at the end of the night. Despite the rainy weekend, we managed to stay dry and capture some great memories. Enjoy their SDE."


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Make a clap for 10 to 15 minutes daily for better health.Before clapping one should apply coconut oil or any other oil on the palm so that it will be absorbed by the body .While clapping the fingers of one hand should strike the fingers of the other hand ,one hand palm should touches the palm of other hand .
- Clapping hands fights stress and improves the blood circulation of the body .
- It also helps to cure irritation and insominia .
- It also removes obstacles in the veins and arteries.
- It helps to reduce bad cholesterol .(LDL)
- It helps to relieve the diseases like heart diseases ,asthma ,diabetes ,depression ,common cold ,hypertension ,headaches ,arthritis ,insominia , back pain ,neck pain and hair loss could be cured by clapping .
- It gives relaxation and happiness.
- It boost immune system of the body .
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- It helps to sharpens the brain of children and motor development.
- It strengthens the heart , kidney and lungs .
This is the best way for curing chronic diseases .Make clap daily for 10 to 15 minutes is very good for keeping better health.


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Thankfully, the bad weather associated with winter is gone -- for at least a few months. However, even though temperatures are warming, there is still the possibility of poor climate conditions. These conditions can have a negative impact on New Jersey residents' driving abilities. If a car accident happens due, in part, to bad weather, how is liability determined?
New Jersey crashes take toll on economy
Medical expenses, lost wages and destruction of property that results from auto accidents costs New Jersey residents a significant amount of money each year. According to the National Highway Traffic Safety Administration, claimed monetary losses from auto accidents between 2007 and 2012 grew at an annual rate of 8 percent. Although the rate of bodily injuries declined, the expenses associated with auto accidents continued to make a considerable financial burden on the injured.


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Gold-Tone and Crystal Bracelet Watch
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Orig. $105.00$55.12Sale 55.12
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text: This article is a disambiguation page for Warsaw Pact The following is a list of links to pages that might share the same title. Please follow one of the disambiguation links below or search to find the page you were looking for if it is not listed. If an internal link led you here, you may wish to change the link to point directly to the intended article. Warsaw Pact (CYOC) - A page about the alliance in CYOC Warsaw Pact (NC) - A page about the alliance in NC Retrieved from "https://nation-creation.fandom.com/wiki/Warsaw_Pact?oldid=5380" Categories: Disambiguations Add category Cancel Save


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#Investments - One of the bests ways that you should invest your hard earned money in, the first is property trading. You will find surely lots of possibilities for you personally. Though, you're quite looking forward to entering this area, don't turn it into a need to forget some essential things that can lead to rookie mistakes. With this to not happen, you should know some tips about how to establish bargains in tangible estate. Positive thing for you personally, since you will find now lots of sites online that may provide you with using the understanding you must have a great investment career. Right here useful tips that you could also follow.
First, don't trust the amounts provided by home proprietors or brokers. Upon knowing the price of the
home that you would like, in line with the amounts provided by the dog owner, you must do your quest, and if the amounts are fair enough. You need to do this particularly if the cost could be excessive or lacking in comparison for your anticipation. Bear in mind that proprietors would surely hide something within their cost to help make the house more salable. To exhibit that you're really knowledgeable in facing property deals, ensure you request relevant questions. A few of the ways to determine the price of the home is thru public record information and speaking with other property proprietors.
Second, don't fall madly in love. Which means that you mustn't surrender for your feelings toward the home. Before you think about purchasing a particular property, ensure you have investigated lots of other available choices too. This can guarantee that you may have the best offer within the place. There might be some occasions once the first property you check could be very great and also you will not take a look at other qualities any longer. Whenever possible, you need to be objective while purchasing your home. Ensure the one you have is needed you will get some profits later on.
Third, you must have some reserve funds. When you enter a company, you'll certainly invest a capital in it. The whole money you've shouldn't be employed for the offer that you would like. Ensure that you simply reserve a number of your funds for other activities, like loan payment along with other untoward expenses. You have to adjust your financial allowance for purchasing a house for an amount that may still provide you with additional funds. Carrying this out is needed you avoid individuals demanding occasions in which you incur sudden expense and you don't have anything in your wallet.
It's not impossible being effective within the area of property trading, even when you are only a beginner. However, your ability to succeed would not happen immediately. You have to strive for this. Effort ought to be combined with recommendations how you will become effective inside your investment. Keeping track of these guides would surely make you the income that you would like to possess later on. Harji Real estate agents is among the leading realtors around Chandigarh, Mohali and Kharar. For additional info on bargains in Imperial Flats Mohali and also the best 1 BHK Flat in Mohali.
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Helpful tips on Successful Real estate Investment
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Friday, December 4, 2015
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