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Now I know as a small site that there isn't usually much going on. But still that doesn't mean we are asleep. I for one am pretty active lurking among the area scanning for this and that and monitoring this site. So I commissioned this thread for those who want to talk and such. You still have to abide by the Rules but hey a little fun couldn't hurt. I like a little gaiety once in a while.
Former CI Wiki Administrator Now just CI Wiki member: | Tuum Est: It's up to you

subset: commoncrawl


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You know that show from VH1 "Behind the Music"? Well lately I feel like lately on this blog I've been telling stories behind the crafting! It kind of cracks me up because when I go to a blog I look at the pictures first and sometimes don't even read what's been written. I guess I've been missing out on some interesting stories!
It's a major understatement to say I'm excited for Spring. It's really dark and rainy around these parts in January and February. I start to watch and listen for signs of Spring early. This year the first sign was the frogs. My house is next to a wetland of sorts and in the middle of the night about two weeks ago I heard them. It starts with one and then another billion or so join in. At first I was bugged they woke me up and then it hit me. Spring is coming!!
Monday, on my early morning walk, I started to notice all the tulips starting to come up and a family of bunnies hopped across the street in front of me (kinda like a Disney movie except if I started to sing they would all run away!). My original idea was to craft something with bunnies because they make me happy. That idea was created and then I totally changed my mind. I based my idea on that last piece of evidence Spring is on the way...when the trees start to bloom.
I'm into having projects have dual purposes. Flip my Spring sign over and you have one good for Valentines day. Well I guess it's good all year round because we all need a little more love :)
Wendy posted about the project above last month. Our friend Kjirsten from The Half Penny Post came up with this cute project. Now when I'm ready to feel Spring like I simply flip it over and now I can keep it out longer! It was already painted red. I put a stain over the red and sanded the edges. I sketched up a twisted tree branch and on my computer made it so I could cut the image out in vinyl. Finally I added some lace blossoms. It makes me happy!
Thanks so much for all the great projects to welcome Spring ladies! Happy Spring!


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Support Battersea dogs home by knitting a blanket for the dogs and cats - knitting pattern
Battersea Dogs & Cats Home resident dogs are often in need of some extra care and warmth, especially if they find kennel living stressful or are recovering from illness or an operation. These dogs are temporarily re-homed to foster carers, until long-term care can be found for them.
So the good people at the Dogs Home are calling upon volunteers all over the United Kingdom to help out by knitting special blankets for their most sensitive foster dogs.
So get busy with your needles and wool and help bring comfort these to dogs.
Battersea Dogs and Cat Home has enjoyed the privilege of royal patronage since 1884 and many of its staff and animals had served in the both World Wars.
It is now under the auspices of the RSPCA, and has the patronage of many celebrities, including Paul O'Grady, David Hasselhoff, Michael Owen and Peter Andre.
One of the most famous cats in the country must be Larry the cat, who was re-homed by Battersea Dogs and Cat Home at 10 Downing Street. He has met Barack Obama and have been photographed countless times by the worlds press.
We are not officially affiliated with Battersea Dogs Home, though are great fans. Those of you wishing to visit their website should do so byclicking here, or phoning them on 020 7622 3626.


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Most Popular Titles
| Confederate Commanders
Gettysburg Campaign Book Titles
Company Book Titles
Colored Troops
Civil War Generals Book Titles
Young Reader Books
Confederate Titles
Women Subject Book Titles
The Civil War : A Narrative
(3 Vol. Set) by Shelby Foote
Fort Sumter to Perryville
Fredericksburg to Meridian
Red River to Appomattox
|This beautifully written trilogy of books on the American Civil War is not only a piece of first-rate history, but also a marvelous work of literature. Shelby Foote brings a skilled novelist's narrative power to this great epic. Many know Foote for his prominent role as a commentator on Ken Burns's PBS series about the Civil War. These three books, however, are his legacy. His southern sympathies are apparent: the first volume opens by introducing Confederate President Jefferson Davis, rather than Abraham Lincoln. But they hardly get in the way of the great story Foote tells. This hefty three volume set should be on the bookshelf of any Civil War buff.
The American Heritage New History of the Civil War : by Bruce Catton, James M. McPherson
|Hardcover - 640 pages Book & Cd edition (October 1996)
Photographic History of the Civil War
by William C. Davis,
Vicksburg to Appomattox
Fighting for Time
The South Besieged
The End of an Era
|This picture and reference book provides many of the often searched for pictures that have previously been lost in the Library of Congress
Grant Wins the War
by James R. Arnold
Decision at Vicksburg
American History Editor's Recommended Book
As the Civil War accelerated, Abraham Lincoln recognized that the army holding Vicksburg, a town located at a strategic bend in the Mississippi River, essentially controlled passage on the entire river. In the spring of 1863 General Ulysses S. Grant was given the task of capturing the town, thereby effectively cutting the Confederacy in half. His campaign, while often overlooked by the general public, is considered by some historians to be brilliant. In this highly readable treatment of the Vicksburg campaign, historian James R. Arnold, , makes the case that Grant's adroit military maneuvers were the equal of Napoleonic campaigns. The story of this critical turning point in U.S. history is told in a lively manner, and character studies of men such as Jefferson Davis, Admiral David Farragut, Confederate general John Pemberton, and Grant himself enliven the text.
Grant Rises in the West
by Kenneth P. Williams
From Iuka to Vicksburg, 1862-1863
Paperback - 654 pages
University of Nebraska June 1997
'The Damned Red Flags of the Rebellion'
by Richard Rollins
The Confederate Battle Flag at Gettysburg
|This is the first and foremost book on the subject of the Confederate battle flags. Not only does it provide a very detailed look at the flags lost at Gettysburg but, it also gives a true relationship of the men and their flags and what it meant to them. It is a book all people, who look at the Condeferate Flag either as a symbol of hate or one of a heritage long past, should read. It places the flag and the people surrounding it in their proper light. It tells the concise story of how the flag came to be, it military as well as social place in the American Civil War and in this country's heritage.
After Appomattox
by Stetson Kennedy
How the South Won the War
|"A fascinating study of the failure of Reconstruction. . . . This lively and compelling account of the tragedy of Reconstruction is a useful volume which clearly makes its point and deserves to be read by novices as well as those familiar with the subject. Kennedy uses a variety of sources and successfully argues that although the South lost on the battlefield, they won the war during Reconstruction."
Battle on the Bay
by Edward T. Cotham
The Civil War Struggle for Galveston
|First detailed study of a Texas city during the Civil War. At the end of the war, Galveston was the last major port in Confederate hands. Its story is dramatic and one of the great untold stories of the war. A must for anyone interested in the Trans-Mississippi department as well as the serious collector.
Antietam : The Soldier's Battle
by John Michael Priest, Jay Lavass
Synopsis :
A historian tells of this bloody Civil War battle from an entirely new point of
view: that of the common enlisted man. Seventy-two detailed maps describe
the battle in both hourly and quarter-hourly formats. 37 rare photos.
As the book runs from anectdote to anectdote, the reader is able to get a clearer picture of the battle and what happened there. As a Civil War Reenactor, my unit fought at Antietam, and the anectdotes helped me to be more realistic in my impression.
Days of Defiance
by Maury Klein
Sumter, Secession, and the Coming of the Civil War
Military History Editor's Recommended Book
Maury Klein's knack for words shows up on the first page of this book: "How could the oldest, deadliest, most divisive conflict of a proud nation come down, after decades of bitter strife, to a dispute over an insignificant fort squatting on a hunk of rock in the harbor of the South's oldest and most defiant city?" Klein, a history professor at the University of Rhode Island, goes on to answer this question in lively prose. The Fort Sumter saga, of course, has been told well by others, but Klein makes the tale worth reading again.
The Alabama and the Kearsarge
by William Marvel
The Sailor's Civil War
Civil War America
American Realities
by J. William T. Youngs, Cecly Moon
Historical Episodes :
From the First Settlements to the Civil War
Paperback - 322 pages
Addison-Wesley 1996
4th edition
Harriet Beecher Stowe
by Suzanne M. Coil
Impact Books
Impact Biographies
|Gr. 7-12. Coil's admiring biography of Harriet Beecher Stowe creates a portrait of the celebrated author as a dutiful daughter; a committed abolitionist; a loving wife devoted to an often brilliant but ineffectual husband. The biography will be a useful addition to any collection, but it will be particularly helpful to students needing information about the years leading up to the Civil War, the work of the abolitionists, and the novel that "moved the world."
Uncle Tom's Cabin
by Harriet Beecher Stowe
|An international bestseller that sold more than 300,000 copies when it first appeared in 1852, Uncle Tom's Cabin was dismissed by some as abolitionist propaganda; yet Tolstoy deemed it a great work of literature "flowing from love of God and man." Today, however, Harriet Beecher Stowe's stirring indictment of slavery is often confused with garish dramatizations that flourished for decades after the Civil War: productions that relied heavily on melodramatic simplifications of character totally alien to the original. Thus "Uncle Tom" has become a pejorative term for a subservient black, whereas Uncle Tom in the book is a man who, under the most inhumane of circumstances, never loses his human dignity. "Uncle Tom's Cabin" is the most powerful and most enduring work of art ever written about American slavery," said Alfred Kazin.
The Mutiny at Brandy Station
by Frederick B. Arner
the Last Battle of the Hooker Brigade
A Controversial Army Reorganization
Courts Martial
And the Bloody Days That Followed
|THE MUTINY AT BRANDY STATION presents, in microcosm, the character and actions of men who served the United States Army of the Potomac in 1864. The story follows key players through the reorganization, the courts martial, and into the Wilderness using direct quotes from their diaries, memoirs, and reports as well as original transcripts of the trials. 78 b&w illustrations.
The American Civil War
by Steven E. Woodworth
A Handbook of Literature and Research
|The most comprehensive bibliography of Civil War books to be published. Woodworth is a history professor at Toccoa Falls College, Georgia, and the author of several books and articles on the war. This massive work has 47 contributors, all distinguished scholars on the period. Some of the well-known contributors are John Marszalek, Mark Grimsley, Mark Neely, and Stephen Wise. The 47 bibliographic essays are divided into 11 subject areas (e.g., "General Secondary Sources," "Illustrative Materials," "International Relations," "Leaders, Strategy and Tactics," "The Home Front"). There is good representation of both social and military issues. Most essays range from 10 to 20 pages in length, including a bibliography at the end of the essay with full bibliographic citations. This book is intended to guide both the neophyte and the experienced Civil War scholar. The essays show trends and changes in historical interpretations and sometimes even mention areas in need of further research.
Chesapeake Bay in the Civil War
by Eric L. Mills
Battle at Ball's Bluff
by Kim B. Holien
The American Civil War and the Origins of Modern Warfare
by Edward Hagerman
Ideas, Organization, and Field Command
|The American Civil War was a war of transition: a war of romanticism and idealism fought by a large citizen army with the first tools of modern warfare. This book is a must for students of American history and military affairs. Annotation copyright Book News, Inc. Portland, Or.
The Alabama Confederate Reader
by Malcolm C. McMillan
Library of Alabama Classics
Paperback - 468 pages
University of Alabama Press
Reprint edition 1992
American Civil War
by Edward F. Dolan
A House Divided
|Emphasizing the military battles of the Civil War but not ignoring the political and economic arenas, historian Dolan highlights some often neglected slices of history: the naval war between the Union and the Confederacy; how women fared in the war; and the role of the black soldier. Well-chosen maps, black-and-white illustrations, photos by Mathew Brady, and occasional sidebars supplement the clear and accurate text.
by William Marvel
The Last Depot (Civil War America)
The Abc-Clio Companion to American Reconstruction
by William L. Richter
1862-1877 Abc-Clio Companions to Key Issues in American History and Life
|Reconstruction has been more misinterpreted than in any other era of American history, and this seeks to remedy the problem through a thorough documentation of the politics, ideas, incidents and power struggles which took place during the era. An alphabetical format containing over 150 entries provides important keys to understanding the era: a "must" for any serious American history collection or course of study at the high school or college levels.
Battle at Bull Run
by William C. Davis
A History of the First Major Campaign of the Civil War
This new and revised edition of the original 1977 book offers the reader a splendid narrative of
the first major battle of the American Civil War. On the 21st of July 1861, 60,000 American
soldiers from the North and South met along the banks of Bull Run. In the fighting that followed
the Union forces lost 2,900 out of the 20,000 men engaged while the Confederates lost 2,000 out
of about 17,000 engaged.
This book is an enjoyable and easy to read story and is well presented by a number of photographs taken at the time of the battle or shortly after. The author has included 8 small, but easy to read maps that help you follow the outline of events during the battle. This book is recommended to any body who has a love for this period of history or to the general reader who likes a good story.
|The Abolitionists and the South, 1831-1861 : by Stanley Harrold
|Stanley Harrold�s well-written work is an important contribution to antislavery historiography. Taking to task those historians who see antislavery as primarily a movement to reform Northern society, Harrold demonstrates that Northern and Southern abolitionists were active in the South up until the Civil War. Furthermore, Harrold makes a convincing case that the very real abolitionist presence in the Upper South was a "precipitative cause of secession and the Civil War." For Harrold, the Southern response to the abolitionist threat was neither irrational or exaggerated. I commend Harrold�s work to any student of antislavery or the antebellum South.
Allen Jay and the Underground Railroad
by Marlene Targ Brill
|Recounts how Allen Jay, a young Quaker boy living in Ohio during the 1840s, helped a fleeing slave escape his master and make it to freedom through the Underground Railroad.
Above a Common Soldier : by Charles Francis Clarke
Darlis A. Miller
Frank and Mary Clarke in the American West and Civil War
|First published as TO FORM A MORE PERFECT UNION in 1941, this rare volume of Civil War-era letters relates the poignant experiences of an English immigrant in the service of the United States Army. After Frank Clarke's tragic death in 1862, his wife Mary corresponded with his English mother, detailing the daily struggles of a military widow and her five sons in frontier Kansas. 12 halftones .
Don't Know Much About the Civil War : by Kenneth C. Davis
Everything You Need to Know About America's Greatest Conflict but Never Learned
|This fresh look at America's greatest conflict will dispel all those misconceptions you acquired by watching "Gone With the Wind". Davis has a genius for bringing history to life, sorting out the players, the politics and the key events -- Harpers Ferry, Shiloh, Gettysburg, Emancipation, Reconstruction -- in a way that will enlighten even the most dedicated back-of-the-class napper. A brilliant crash course, this book vividly brings to life the people -- from Dred Scott to Abraham Lincoln -- and the everyday details that make up History with a capital H.
The Battle of Glorieta Pass
by Thomas S. Edrington, John Taylor
A Gettysburg in the West, March 26-28, 1862
|Following the third day of the Battle of Glorieta Pass, the Texans found themselves surrounded without provisions. Thomas Edrington and John Taylor combine data from records and documents with their firsthand inspections of the battlefield to reconstruct what happened on both sides of the line before, during, and after this controversial Civil War engagement. 35 photos. 14 maps.
1863 : The Crucial Year
by C. Carter Smith
A Sourcebook on the Civil War
(American Albums from the Collections of the Library of Congress)
|Focusing on the Civil War's most critical year, this illustrated history of 1863 begins with the Emancipation Proclamation and details the Union's key victories at Gettysburg and Vicksburg, which turned the tide against the Confederacy.
No Better Place to Die
by Peter Cozzens
The Battle of Stones River
|Cozzens's chronicle of the Battle of Stones River is a superb, engaging work. His careful work and skillful writing does justice to the memories of the 24,988 men who were injured or killed those cold days in Tennessee.
First Manassas
Voices of the Civil War
Admiral David Dixon Porter
by Chester G. Hearn
The Civil War Years
Admiral David Glasgow Farragut
by Chester G. Hearn
The Civil War Years
American Civil War Exhibits
Civil War Timeline
Documents of the Civil War
Civil War Naval Resources
Civil War Summary


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Product DescriptionPeachboard Inserts for Jewelry Boxes
Interior Color: For White Boxes Interior: is Unbleached White (sometimes varying and appearing Gray). For Kraft, "On Kraft", or Natural Kraft Boxes Interior: is Kraft (which is a light varying shade of brown).
Shipping Transit Times
Item Location: Our Mid West Warehouse.
Ground Shipping Transit Times:
- To East Coast Destinations is 2-3 Business days.
- To Mid West Destinations is 1-3 Business Days.
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3 Day Select Transit Time Calculation (3 Business Days in Transit + Day of Shipment):Your order Must be in by 9AM ET to ship the same business day.
If your 3 Day Select Order Ships on a:
- Monday - Delivery will be Thursday
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- Wednesday - Delivery will be Next Monday
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- Friday - Delivery will be Next Wednesday.
Additional Information:
- Transit times are calculated based on the origin of the item.
- Expedited Orders have a processing time of 1 business day. Your expedited order must be placed before 9AM EST to be processed and shipped the same business day.
- Our Primary Carrier is UPS. Some items may be shipped via FedEx.
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Return Policy: 30 Days. *Exceptions Apply: View Return Requirements


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The Coordinating Secretariat for Science, Technology and Innovation (COSTI) was established on February 1, 2013 as mandated by the cabinet decision of September 9, 2011 with the specific aim of coordination and monitoring of Science,
Read more...
Deputy Manager
Saumya Senavirathna obtained her Bachelor's degree from University of Ruhuna specializing in Agriculture Economics in 2007. Immediately after graduation she started working as an executive officer in Keagnam Enterprises Ltd with her part qualification in CIMA. In 2011, turning her carrier in to a new dimension she started working as a research assistant in Aquatic ecology laboratory, Saitama University Japan in the field of application of Genome profiling for classification of closely related aquatic insect species in Asia. She completed her masters in early 2014, in the field of Environment science and technology from Saitama University, Japan with a full term scholarship from Kubota fund. She has participated in several international conferences and published articles in several peer reviewed international journals. She joined COSTI in Nov ember 2014. At COSTI she is mainly responsible for Science, Technology and Innovation interventions in the fields of climate change and Skill development.


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Scott Wilcher (2010)
This is one of those books I got in the mail and read in one day. Scott Wilcher knows what he is talking about and we need to listen.
There is an ever-growing gap between an older and younger generation within the fellowship of the church. Wilcher is not seeking to draw lines and declare a winner, rather, he aims to help us find a way to close that gap. I really like his approach.
He is not selling a kit to fix your youth. He is not selling a magic pill that you can give your youth pastor and everything will fall in line. He is doing an excellent job of exegeting the Bible and showing us just how we are to get along in the church.
Plus, it is has extremely large margins. Not sure why. At first I thought it was kind of goofy but I liked the extra room for notes. Just saying.


text: I just recently bought the new "Sweethearts" cricut cartridge and as I was looking through the book at all the cool cuts, I saw this Bless this Nest cut along with the two birds in the nest and I knew exactly what I wanted to do with it. I still have to get someone to take a picture of my husband and I in front of our house to add to this layout, but I couldn't wait to work on it, so I just left a space for the picture to add later. Thanks for looking!!


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Recent Posts
- From Programmer to Alternative Health Practitioner
- From Accountant to Web Designer
- From Organizational Effectiveness Specialist to Self-Employed Professional Coach
- From VP, Asset Management to Spiritual Counselor and Energy Healer
- From Broker and General Manager of RE/MAX Real Estate Sales Offices to Travel Writer and Photographer
TagsAccountant Alternative Healing Practitioner Auto Dealership Business Owner Energy Healer Entrepreneur Executive Nursing Professional Coach Programmer RE/MAX General Manager Real Estate Agent Self Employment Social Worker Spiritual Counselor Technology Travel Photographer Travel Writer Videotape Editor Web Designer
Tag Archives: Executive
From VP, Asset Management to Spiritual Counselor and Energy Healer
This is a real life career change story from being a VP, Asset Management to Emotional Counseling in spiritual context, Reiki/Qigong Healing and teaching Yoga as medicine. Q1: What was the driver for the change? A1: Desire to find a … Continue reading
From Executive VP, Publishing and Broadcasting to Owner of Automobile Dealership
This is a real life story about a career change from being an Executive VP for a Publishing and Broadcasting media company to an owner/operator of an automobile dealership. Q1: What was the driver for the change? A1: Desire to … Continue reading


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Element78 - Coworking space
One Georges Quay Plaza, Dublin 2
Click for more info.
60 m²
30 Mins
Element78 is a modern workspace created to help professionals setup business in Dublin City seamlessly. Georges Quay Plaza is located in Dublin 2, right beside Tara st train station, various bus routes & in between 2 LUAS stops
Our space attracts startups, remote workers, freelancers from all sectors who enjoy the dynamic atmosphere of a coworking space.
We have hotdesks that can be taken individually or as an entire workbench of 6 for team work or brainstorming sessions. We have onsite meeting rooms available for conference calls & client meetings too.
A quick glance at this space's standard pricing rates. These rates are averages and may vary depending on your plans and requirments.
- Average Daily Rate€31
What's In The Space?
From the Landlord
Tenants can cancel up to 48 hours before for a full refund.


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Michelle Sheet Music Beatles
Michelle Sheet Music Beatles PDF Free Download
"Michelle Sheet Music" by Beatles, "Michelle" is a love ballad by the Beatles, composed principally by Paul McCartney, with the middle eight co-written with John Lennon. It is featured on their Rubber Soul album, released in December 1965. The song is unique among Beatles recordings in that some of its lyrics are in French.
- Sheet Music Title: Michelle Sheet Music
- Instrument: Sheet Music / Piano/Vocal/Chords
- Original Published Key: D Minor
- Metronome: 110
- Author: the Beatles
- From the Album: Rubber Soul
- Year: 1965
- Genre: Pop
- Sheet Music Format: PDF
- Sheet Music
- Pages pdf file: 2
- Michelle Sheet Music.
Lyrics Michelle Sheet Music Beatles
"Michelle Sheet Music Lyrics Beatles"Michelle, ma belle
These are words that go together well
My MichelleMichelle, ma belle
Sont des mots qui vont tres bien ensemble
Tres bien ensembleI love you, I love you, I love you
That's all I want to say
Until I find a way
I will say the only words I know that
You'll understandMichelle, ma belle
Sont des mots qui vont tres bien ensemble
Tres bien ensembleI need to, I need to, I need to
I need to make you see
Oh, what you mean to me
Until I do I'm hoping you will
Know what I mean
I love you
I want you, I want you, I want you
I think you know by now
I'll get to you somehow
Until I do I'm telling you so
You'll understand
Michelle, ma belle
Sont des mots qui vont tres bien ensemble
Tres bien ensemble
I will say the only words I know
That you'll understand, my Michelle
Michelle Sheet Music Sheet Music Beatles
The song initially was composed in C, but was played in F on Rubber Soul (with a capo on the fifth fret). The verse opens with an F major chord ("Michelle"- melody note C) then the second chord (on "ma-belle"- melody note D?) is a B?m7 (on the original demo in C, the second chord is a F7#9). McCartney called this second chord a "great ham-fisted jazz chord" that was taught to them by Jim Gretty who worked at Hessey's music shop in Whitechapel, central Liverpool and which George Harrison uses (as a G?7#9) (seeDominant seventh sharp ninth chord) as the penultimate chord of his solo on "Till There Was You". After the E?6 (of "these are words"-) there follows an ascent involving different inversions of the D dim chord. These progress from A?dim on "go"- melody note F, bass note D; to B(C?)dim on "to"- melody note A?, bass note D; to Ddim on "ge…"- melody note B(C?) bass note B; to Bdim on …'ther…"- melody note A? bass note B, till the dominant (V) chord (C major) is reached on "well"- melody note G bass note C.


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Wages a movie that breaks to simple pieces the very root of adultery and the best way to handle it premieres this Easter according to the producers. The Movie shot in Lagos last August tells the story of what young ladies go through in holding together their marriage and how men shamelessly cheat on their wives. In the movie, four young ladies being treated wrongly by their husbands met by fate and decided to deal with their circumstances...
Wages stars Alexx Ekubo, Wole Ojo, Tomiwa Kukoyi and Tope Tedela as the young dashing men who couldn't stop cheating on their wives while Yvonne Jegede, Bayray Mczahinzu, Belinda Effiah and the producer Biola Adebayo are the young ladies at the receiving end who decided to come together to deal a blow on their cheating husbands with Prince Jide Kosoko, Gbenga Adeyinka and Femi Davies making special appearances.
According to the producers, the urge to reorient the society and make men to be more responsive and responsible to their wives is responsible for the production of the movie apart from the entertainment value. The movie will premiere in Easter to a selected high network audience of 500 before it will be released weeks later in DVD.
Biola who is a graduate of the South Africa Films Academy has done a couple of movies. Wages which is her first work as a producer and which she co produced with Seun Oloketuyi will surely make an impact and the premiere is being packaged to be the most sought after event for couples this Easter.


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Childhood obesity is a hot topic of concern. According to the World Health Organisation (WHO), it is one of the most serious global public health challenges for the 21st century. Obese children are more likely to develop serious health problems and become obese adults.
Here in the UK we have one of the highest levels of childhood obesity in Western Europe. Around one third of our children are leaving primary school overweight or obese. What can we do?
Sometimes maintaining a healthy weight seems easier to say than do. The expensive cost of fresh, healthy food options and enticing advertising campaigns for junk food do not help. One of the biggest obstacles we face, is that most children aren't spending anywhere near enough time playing outdoors.
Running around having fun in the fresh air is how children exercise naturally, blissfully unaware they are getting exercise, just doing it because they love it. So what's stopping them? The usual suspects, computer screens, parents' fears for children's safety, too much homework, tend to take the blame. But children's choices, diet and physical activity habits are influenced by their surrounding environment. Which means it's down to us in choosing the environments we create or expose our children to.
The NHS recommends five ways to help children maintain a healthy weight:
- Be a good role model. Children learn by example
- Encourage 60 minutes of physical activity a day
- Keep to child size portions
- Eat healthy meals, drinks and snack
- Less screen time and more sleep
The message is simple. It's about a good balance of exercise and healthy eating, as a family. Playing outdoors can help fight obesity, because the more a child moves, the more energy and calories they burn (and they will sleep better too!).
The good news is that outdoor play spaces are generally cheaper and easier to access than indoor fitness centres. The back garden is a good place to start!
Here are 10 ideas to help you and your children get more active outdoors:
Say "No" to screens.
It's hard not to give in to demands and to regard screen time as "downtime". But getting children to turn them off again can be the worst part. Some experts refer to children's use of screens as akin to addiction, with similar negative side effects. Challenge your child to go a week without screens and spend that time playing outside instead. You will see a welcome improvement in their happiness and behaviour.
Put together an easy-access outdoor play box.
Stock with wellies, socks, waterproofs, hats, gloves, scarves, sun cream, anything else you need for going outside year round. Keep it by the door so there are no excuses for not going straight outside whatever the weather!
Look after your outdoor space.
It doesn't have to be pristine (it never will be if children are using it properly!) but cut grass, trim hedges and remove debris so that it is always accessible. Involve the kids – gardening is good exercise too! Choose interesting plants together, to notice seasonally and create sensory experiences year round. Adapt your outdoor space, and it will become part of your home just like the inside, an additional playroom that your children will love.
Invest in outdoor play equipment.
This will depend on your budget but doesn't have to be expensive. Be creative. Give children chalk or water based paints so they can dress the garden. Let them build dens out of cardboard boxes, sticks and blankets and they will play for hours. Talk to them about what they enjoy and offer incentives. Birthdays might lead to a new ball, a goal post, skittles or a swing. Make it exciting and take the focus away from the indoor plastic toys that cover the carpet and drive you mad!
Play together.
Children love sharing experiences with family. Make up games, enjoy old favourites like tag and hide and seek. Set good examples by going out together for a walk or bike ride. Scoot to school! Playing in the park, climbing trees, enjoying each other's company in the fresh air, means they learn to love being active.
Trust your kids.
Don't overprotect when it comes to outdoor play. We have all fallen and hurt ourselves and kids will too. But they will pick themselves up, learn from their mistakes, look after themselves and not to be afraid of new challenges. These are really good life lessons.
See what is happening at a local park.
Some are really well stocked with active play equipment. Meet with friends and they can run around together. Take bikes and scooters, take the dog or borrow a friend's!
Get involved with your child's school.
What facilities do they have for outdoor play? Could groups of families use their outdoor play area during evenings or weekends if open space where you live is limited?
Grow fruit and vegetables.
If space is limited, a window box or pots in the yard are perfect for strawberries, tomatoes, peas and beans. Being active through gardening, talking with children about healthy foods they are growing, is a brilliant way of capturing interest and reinforcing good habits. If they really love it, there may be a local allotment you can join. Schools are making good use of their outdoor spaces, encouraging outdoor learning through planting areas. They usually appreciate volunteers to help maintain them, and run holiday schemes on rotas. It's good exercise and worth asking your school about getting involved!
Embrace the washing machine!
When children come in filthy from charging around and playing in the mud, you know they have had a good time, and you have done your job!
This is a collaborative post written by Emma.
Emma Homan is an educational copywriter for Pentagon Play and a mother of two who enjoys sharing information on parenting and education at school. Pentagon Play are one of the leading providers of school playground equipment in the UK. You can visit their website here – www.pentagonplay.co.uk


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New talent at TK23 February 2016
It's that time again when we welcome new TK-ers to our team…
As we continue to push boundaries with campaigns for both new and longstanding clients, we're busier than ever – and so our team of talent has grown again! Read on to find out a bit more about the newest members of TK…
Joining marketing in TKLDS:
Lucy Bramley, account director: Lucy has worked for a number of big agencies in Leeds and Manchester and has a fully integrated agency background working within the travel, garden and leisure, grocery, automotive, construction and optical sectors. Now at TK, Lucy directs a number of accounts including Johnstone's Paint, Great Lengths, Stelrad, Eden Shopping Centre and Blacks.
Jennie Stubbs, account executive: Jennie joins the marketing team after graduating from the University of York with a degree in Management. Jennie gained marketing experience through years of summer internships with various agencies, working with clients in sectors including property, finance, manufacturing and food and beverage.
We're also welcoming two new team members to our creative team. Say hello to:
Joseph Colley, creative artworker: Having worked in the magazine industry for four years, Joseph joins TK with design experience after working in both England and Australia.
Rob Goodall, creative artworker: Rob has gained his experience both in-house and agency side, starting out in publishing and gathering digital art working skills along the way. Working with clients on various campaigns and projects, Rob's skills span both print and digital mediums.


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In loving memory of Walter Frank Smagac, 90 years, who passed away peacefully on September 30, 2015, at Pioneer Manor, with his loving family by his side. Devoted husband of 66 Years to Glorianne (nee Beaudette). Loving father of Paul, Gail Lafreniere (Richard), Jo-Ann Lemelin (Claude), Colette Lagrandeur, Walter (Nicole), John (predeceased), Carmen, Rosanne (Dan St-Pierre), Louann Thelland (Steve). Beloved brother of Jeanne Smagac. He will be sadly missed by his 19 grandchildren, 23 great-grandchildren and 2 great-great- grandchildren. Frank grew up in Capreol. At a young age he joined the Canadian Armed Forces where he served overseas for 5 years during and after WWII. Upon his return to Capreol after the war, he began his 34 year long career at Canadian National Railway. Once retired, he indulged in his favorite pass times which included woodworking, sitting on the swing with his dog by his side and enjoying his gazebo. In keeping with Frank's wishes, there will be no service. Donations to the Capreol Legion Branch 179 would be appreciated.
2 Condolences
Chère Rosanne et famille, nous pensons à vous en ce temps difficile. Sachez que nos prières sont avec vous.
October 2, 2015
Toutes mes pensées et prières sont avec vous tous, famille et amis..spécialement pour toi mon amie Gail. xoxoxo
October 1, 2015


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BURBANK — Defense has long been a cornerstone for Crescenta Valley High girls' water polo success.
Thus, on Thursday, as a lack of offensive execution and production drew the ire of Falcons Coach Brent Danna, it was defensive dominance throughout that still afforded Crescenta Valley a comfortable 13-1 victory against Glendale in the Pacific League Tournament final at Burbank High to wrap up the league crown.
"Everything's defense," said Crescenta Valley's Elissa Arnold, who had four goals and four steals. "We've definitely had an emphasis on defense since my freshman year."
PHOTOS: Defensive dominance lands Crescenta Valley girls' water polo victory
Crescenta Valley (21-6, 8-0 in league), ranked third in CIF Southern Section Division V, wrapped up its fifth straight league title at the expense of ninth-ranked Glendale (15-7, 6-2), though both teams will learn their playoff fates on Sunday, when postseason pairings are released by the CIF office. The Falcons will set out in hopes of defending their Division V title, which they won last season under Danna for the program's first plaque.


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Fabrics can be designed in traditional weave structures as well as innovative contemporary textures, on both Jacquard and Dobby looms. We take customers individual design ideas and adapt them to the loom, to create a truly unique fabric. Alternatively clients can also take inspiration from our extensive archive of plains, stripes, figured fabrics and original artworks.
Designs can then be woven in various combinations of silk, cotton, linen and wool as well as other natural and man-made fibres. Our fabrics can be developed and produced to fit with your desired colour schemes from our readily available stock shades or custom dye colour.


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MJX has released a worthy successor to the popular Bugs 3. Unexpectedly named the Bugs 2, this drone now features Altitude hold and GPS!
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There is an increasing number of people who pronounce the letter H as 'haitch'. This irritating usage isn't restricted to the confessedly uneducated. Frequently it's the opposite case; daily I hear people employed in tertiary education who discuss Haitch-E students, and the Haitch-N-D qualification. A friend's GP refers to Haitch-R-T. These slips tell us that not only have the offenders been poorly taught, but that they haven't listened carefully to good speakers, and have never searched for aitch in the dictionary.
Why do they do this, when there is no such word as haitch? It's not as though the introduction of haitch is because of laziness. Aitch is a lot easier to say than haitch. Could it be a mistaken sense of refinement, a concern not to drop any aitches, and therefore an assumption that this letter of the alphabet must begin with itself? Probably, but as a theory it doesn't bear inspection. Think of see, el em, en, double-you, ex or wye, and banish the thought that H must begin with an aitch. A more convincing theory is that haitch stems from Australia or Ireland, where this mispronunciation is even more prevalent than in the UK. Nevertheless, it's still wrong. There's only one aitch in aitch.
Whatever the correct theory, it's likely that those who put an H before aitch have never been corrected. One observer claims that some perpetrators are so certain that their pronunciation is right that they will happily wager money on it. When a dictionary is consulted, giving the correct spelling of aitch, they argue that the word-book is wrong! Because their teacher had taught them to pronounce aitch with an H, it must be correct.
There are two possibilities that concern me. The first is that schoolchildren and students will hear this new word 'haitch', and assume that teacher (or administrator) knows best, and begin to pronounce the unwanted extra aitch. Obviously, this has already happened.
The second possibility relates to those who already know better. Their respect for users of the 'haitch' pronunciation is undermined. After all, if someone (e.g. a tutor) doesn't know how to spell and pronounce something as basic as the eighth letter of the alphabet, how can a student trust that person's specialist subject knowledge? Already I see this happening, and the damage to the respect in which the transgressor is held is particularly noticeable among overseas students studying in Britain. German, Dutch, Danish and Norwegian students have impressive language skills, and it isn't an exaggeration to say that some of them use English grammar and vocabulary better than their native- English administrators and lecturers. The don't say haitch, and on more than one occasion I have seen them puzzled - and amused - by those who do. What saddens me is that we may be witnessing a permanent change. When those who should be setting a good example are doing something the new (wrong) way, the process of change would seem to be well established.
What action can be taken? I think it right to draw attention to this phenomenon, but it is even more important to take action to limit its further spread. To correct students is fairly easy. To correct colleagues, however nicely one does it, is to risk offending them. Here the broadcasting media could be powerful allies. The power of radio and television is so great that it would be quite possible to initiate a debate or campaign to draw attention to the possibility of aitch becoming extinct. A mention in a pop song, chat show, Eastenders or The Archers could work wonders. All that is required is the co-operation of a producer or script writer.


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What Have you Done Lately...
Yesterday I was presented with the question; if fear of failure or rejection was not on the table what would you do? For which I was like what wouldn't I do and like a shroud removed from my eyes for the first time I was able to clearly see how much I was limiting myself because of fear...
Because of fear I almost decided not to pursue my passion, I tried to dampen the desire I had to help others in a way that was not made available for me. All I knew was that I wanted to make a Positive difference but I thought "who would want to listen to me I am nobody" but despite my doubts I had a little light to guide me... so I began writing which eventually turned into a book, I started a business, which stemmed from a deeply rooted desire I had to become an inspirational speaker (amongst other things) but I had no Idea how to accomplish that especially with my lack of finances, so I used free outlets that were made available to me. I created a website, a twitter, and a Facebook page. I thought if I stepped out everything would flow into place...boy was I wrong! Eventually I did a little promoting and was able to increase my reach on Facebook and a little on twitter... words could not explain the joy i experienced from the growth of my page... then about ten individuals unliked my page, not all at once but over time. for each unlike i received it was like a blow to the gut, the rejection I felt was overwhelming. I began to doubt myself, my dreams, and my path...I was unsure of myself, constantly I played with the idea of giving up but what would I have then. Doubt overpowered me, could I really accomplish my dreams but thanks to good counsel and God's grace I decided to keep going. after a little soul searching I recouped and rebuilt my lost confidence.
What I am learning from Facebook and twitter is that people will reject you, support is not easily attained, hard work is a necessity, be at peace with self, don't take offense for everything is not for everyone... and most importantly don't reject yourself because of the lack on understanding one has for your path
In what ways do you Allow your Fear of Failure to outweigh your desire to succeed?
At a Dead End
So I'm listening to Les Brown and he said..."Their paying her just enough to keep her from quitting and she is working just hard enough to keep from being fired..."
And I was like... OMG! He is talking about me... :-)...Until next time...Be Inspired and Prosper...
At times a little lost and not sure which way to turn in my head I SCREAM...I want to Do, Be, and See something more...Yet my direction is no longer clear to me.
March 2013 was the month I planned on resigning from my job, step out on faith and pursue my entrepreneur endeavors fulltime... but I was proposed to (yea me) and now I am engaged so that means my life or my choices are no longer my own...
For the better good of my relationship I decided to remain at my job for another year...but my dreams rage on the inside of me like a caged bear longing for the opportunity to be freed
Until next time Be Inspired and Prosper...
Fingertips Don't Fail Me Now...
Okay! So i went bike riding this morning and decided to share some of the hard lessons I learned:
1.) Within seconds of riding my eyes began to water and burn from the impact of the wind.
2.) Why oh why did I not wear gloves? Yes, My fingertips were freezing
3.) Cant forget to mention the hill of death that tried to kick my butt...Oh the joys of early morning riding...
Have you ever made the choice to do something but was taken unawares from your unintentional lack of planning?
Would love to hear from you. Until next time...Be Inspired2prosper
The Journey
This is my life unimpeded, unafraid and unashamed, on a journey from impoverishment to prosperity in every area!


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You'll get a digital key via email, not a physical product
- Publisher Lince Works
- Platform PC - Steam
- Delivery IN STOCK - delivered in a few minutes
- Distribution Digital key via email
- Language English
- Region Worldwide
- Item number 3530
You are Aragami, a vengeful spirit with the power to control the shadows. You've been summoned by Yamiko, a girl imprisoned in the city fortress of Kyuryu. Embark on a dark journey full of blood and secrets to discover the truth about aragami. Infiltrate the occupied city of Kyuryu with your supernatural powers and fight Light with Shadow. Uncover a story about twin souls bound together by destiny that surpasses time and memory.
Key Features:
Create your own shadows to become invisible. Teleport from shadow to shadow while you hunt down your targets. Use a wide array of Shadow Powers to creatively dispatch your enemies.
Multiple paths to beat each scenario and approach every situation. Play as a merciless emissary of death or an undetectable ghost. Your story, your choices.
Fight Kaiho, the army of Light, and rescue Yamiko – the mysterious girl that summoned you and that is the key to your existence.
1. Download, install and run installer STEAM.
2. After the game run, create your STEAM account according to instructions on screen, after that go into tab Games, options for product activation on Steam, copy the game bought game key from your KeenShop account
3. After this procedure the game and it's parts is present at Games tab.
Be the first to write your review!
Latest Reviews


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When beginners take their first archery class, many want to run out and buy their own equipment afterwards. Many of us can relate to that initial enthusiasm. But, unlike sports such as tennis, basketball or baseball, buying archery equipment shouldn't be an impulse buy. The equipment is pricy and it takes a while to figure out what type of bow works for you (e.g., recurve, longbow, compound, etc.).
In this video Catherine Curtis, a volunteer instructor at the Rancho Park Archery range, gives some sage advice on archery equipment and why it's a good idea for beginners to resist the urge to run out and buy their own equipment right away.


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Product Information :
The newly revamped Stealth racing board from Lakeshore is a speed machine. With a carbon fiber wrapped skin over a lightweight EPS core, it gives this board maximum performance and speed in the water. Even for the most intermediate of paddlers, the Stealths sail boat racing like design gives you a comfortable stability while not sacrificing performance. All that combined, it makes the Stealth their fastest, most technologically advanced board.
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text: 25 Sep 2012 ALIVE by blckporcelain | posted in: Things That I Like | 0 Got this one via one of my fave tumbrs (MonaMade) Leave a Reply Click here to cancel reply. Name * Email (will not be published) * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.


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Plantar Fasciitis
Plantar fasciitis is pain and inflammation in a band of tissue – plantar fascia along the bottom of the foot that connects the heel to the toes.
This issue is common in runners as well as people who are overweight, or those who have poor support in their shoes.
Symptoms of Plantar Fasciitis
- Stabbing pain in the heel and bottom of the foot
- Symptoms are very bad in the morning after taking your first steps
- Pain can also come on from standing up for long periods of time
Causes of Plantar Fasciitis
This condition usually arises when the plantar fascia, which is supposed to act as a shock absorbing support in your arch, gets too much tension and tears form in the band of tissue. When this tissue is stretched and torn repetitively, it becomes inflamed and irritated.
Risk Factors
There are many factors that increase the risk of developing plantar fasciitis.
- Being over the age of 60
- Exercises that place a lot of strain on your heels: long-distance running, dance aerobics, and ballet
- Foot issues: flat feet, have high arches, walking irregularly
- Being obese: extra weight can put excess stress on feet
- Jobs where you are standing on your feet for extra amounts of time
Ignoring plantar fasciitis or chronic heel pain is not the answer. To avoid or minimize plantar fasciitis pain, someone will change the way they walk, and this can cause additional problems in your feet, knees, back, and hips.
Tests | Diagnosis
To help diagnose your condition, your doctor will check for points of tenderness on your foot, arch, and ankle. In some cases, an x-ray may be done to make sure your symptoms are not a stress fracture or a pinched nerve.
Drugs | Treatments
- Over the counter pain medication – Advil, Motrin IB, Ibuprofen, Aleve
- Physical therapy – There are stretches that can be done to stretch and strengthen the Achilles tendon and the plantar fascia. This will help strengthen and stabilize your ankle.
- Night Splints – This splint stretches your arch and calf while you are sleeping, as it holds them in a lengthened position.
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"Challenger" – The Story of Erik
Game Used: Pokemon: Omega Ruby Version
The Pokemon world used to be peaceful, a place where people would battle their creatures to decide who was the better trainer. Now, battles are fought until last man standing and the world is running rampant with crime. Regions such as Kanto are on the verge of banning Pokemon trainers completely, as the authorities take a last resort to stop the criminal gang, "Team Rocket."
"Challenger" is the story of a young man named Erik, who is planning to obtain his Pokemon licence and begin his journey to try and become Pokemon champion. Along the way he must face down criminal gangs, personal woe and face almighty challenges together with his Pokemon. Can they survive the trials of Omega Ruby?
Chapter One – New home, New Life
Chapter Two – Reunion
Chapter Three – Growing Up
Chapter Four – The Pain Of Victory
Chapter Five – Crime Wave
Chapter Six – Storm On The Beach
Chapter Seven – Slateport
Chapter Eight – City Of Glass
Chapter Nine – Dynamo
Chapter Ten – Allies and Adversaries
Chapter Eleven – The Media's Enemy
Chapter Twelve – Team Up
Chapter Thirteen – Fire and Water
Chapter Fourteen – Mountain Resort
Chapter Fifteen – Then and Now
Chapter Sixteen – Showdown
Chapter Seventeen – Revenge
Chapter Eighteen – Revelations
Chapter Nineteen – Aerial Ascension
Chapter Twenty – Stones
Chapter Twenty One – Siege
Chapter Twenty Two – Too Much Water
Chapter Twenty Three – Goodbye
Chapter Twenty Four – Those Who Remain
Chapter Twenty Five – Hoenn's Last Stand
Chapter Twenty Six – A Time For Heroes
Chapter Twenty Seven – Bonds
Chapter Twenty Eight – Ghosts Of The Past
*Side note: All Pokemon mentioned in the story are listed below in the order that they first appear, with a hyperlink to a picture of them in order to help the reader identify them. All images courtesy of Bulbapedia.
List of Pokemon in the order they appear:
Prologue Chapter One Chapter Two
Zubat Machoke Wingull
Caterpie Snorlax Wurmple
Weedle Poochyena Zigzagoon
Spearow Mudkip Tailow
Mankey Beautifly
Pidgey Ralts
Chapter Three Chapter Four Chapter Five
Seedot Machop Tentacool
Shroomish Geodude Slakoth
Nincada Whismur Makuhita
Lotad Marill Meditite
Cascoon Nosepass
Chapter Six Chapter Seven Chapter Eight
Azumarill Numel Oddish
Azurill Altaria Magnemite
Goldeen Pikachu
Carvanha Plusle
Gulpin Minun
Combusken Roselia
– Skitty
– Magikarp
– Slugma
– Marshtomp
Chapter Nine Chapter Ten Chapter Eleven
Mightyena Sandshrew Bagon
Electrike Gloom Spoink
Voltorb Koffing Mawille
Magneton Linoone
– Treecko
– Skarmory
Chapter Twelve Chapter Thirteen Chapter Fourteen
Zangoose Camerupt Kecleon
Solrock Golbat Torkoal
Lunatone Sharpedo
Chapter Fifteen Chapter Sixteen Chapter Seventeen
Swellow Vigoroth Swablu
Trapinch Jigglypuff
Slaking Wailmer
– Latias
– Loudred
– Gyarados
– Pelipper
– Breloom
– Seviper
– Dustox
– Masquerain
– Ninjask
Chapter Eighteen Chapter Nineteen Chapter Twenty
Grovyle Kecleon Sceptile
Groudon Doduo Psyduck
Latios Dodrio Rhyhorn
Metang Blaziken Xatu
Castform Pinsir
Tentacruel Surskit
Chapter Twenty-One Chapter Twenty-Two Chapter Twenty-Three
Swampert Fearow Crobat
Vileplume Kadabra
Electrode Banette
– Medicham
– Claydol
– Starmie
– Grumpig
– Sealeo
Chapter Twenty-Four Chapter Twenty-Five Chapter Twenty-Six
Golem Milotic Whiscash
Graveller Tropius Seaking
Lairon Feebas Walrein
Macargo Luvdisc Delcatty
Weezing Gallade
Chapter Twenty-Seven Chapter Twenty-Eight Epilogue
Aggron Flygon –
Shiftry Kingdra
Cacturne Salamence
Absol Cradily
Dusclops Armaldo
Sableye Metagross


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The last weekend in Bozoum we have had a frenetic time.
Friday night, just as I was preparing my blog text, there was much gunfire, rather heavy weapons. The next morning we came to know that a group of antibalaka rebels have returned from Bocaranga and Koui, where they have spent the last month fighting against Seleka and Peul rebels, focusing mainly on robbery and looting. Back in Bozoum, they thought could have been grate to celebrate the end of the year!
The next morning, another surprise: the UN Peacekeepers left Bozoum. So at present we don't have any law enforcement, no Prefect, no Deputy Prefect, etc. Business as usual!
Saturday our altar boys dismantle the crib, and so we look forward to the next Christmas.
On Tuesday I go to Bangui. Here I find a nice surprise: the refugees who for more than three years were living in tents and chantey cabins, almost all of them, left thanks to an agreement with the United Nations. It's almost impressive to see their absence among the palm trees and listen to the silence. We hope and pray that those who left can rebuild their home and, above all, live in peace and security.
Wednesday afternoon I take the flight with Enrico Massone to South Africa! The trip turns out to be a bit adventurous, first because the plane from Bangui has had a delay of more than one hour, and in Nairobi we have to run if we want to take the next flight, which fortunately is waiting for us. We arrive in Johannesburg at night time. We came here to visit the HYDRAFORM factory, which produces machinery for the manufacture of interlocking brick, made of mud and with a percentage of cement is between 8 and 10% . It's a simple technology, which uses the local mud, and reduces dependence on imported cement. In addition to this, it is a machine that will create jobs. We want to develop this technology for future constructions which we are planning to accomplish (agricultural school and convent in Bangui) and any other future projects (chapels, schools, dispensaries ...). Mud to make bricks! We don't have much time. Arrived here the night between Wednesday and Thursday, we will leave on Saturday night, so we cannot visit much, but the short visit results to be very positive.
It is always interesting to see how other Countries are growing simply trying to find solutions.
|Il sito dei profughi del Carmel, a Bangui. Quasi vuoto, dopo olre 3 anni di permanenza...
Le site des déplacés du Carmel, à Bangui. Presque vide, après plus de 3 ans...
|Enrico Massone
|la sede della ditta Hydraform
le siège de Hydraform


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After being criticised for acting like a 'child' in the last series, Sam's boyfriend Paul has got a big reaction on Twitter after the debut episode of Sam Faiers: The Mummy Diaries...
Sam Faiers and baby Paul returned to our screens last night in the brand new Sam Faiers: The Mummy Diaries.
The new series sees Sam enjoying life as a new mum with her six-month-old baby, as well as plenty of appearances from boyfriend Paul, his mum Gaynor, and Sam's family.
But whilst Sam was praised for how ah-mazing she looks as a new mum, and how well she seemed to be settling into motherhood, some viewers had a slightly different opinion on boyfriend Paul.
Read: Sam Faiers' Boyfriend Paul's Mum Gets A BIG Reaction On The Mummy Diaries…
Last series, Paul got a bit of slack for his behaviour, with some branding him 'lazy' and a 'controlling man child'. But Sam stated her excitement over him returning for the new series.
'He comes into his own which is great', she told Mail Online. 'I still take the blame for (the reaction). He'd never done TV, it's not his world. He couldn't relax or be himself. He's much more chilled out.'
But despite Sam's high hopes for her man, Paul was slammed after last night's episode, particularly after one scene at the spa…
Sam decided to take Paul on a spa visit in order to enjoy some relaxation time as a couple, but viewers were left outrageous when Paul seemed more interested in going off on his own than speaking to Sam.
Paul opted for a manicure while Sam enjoyed a foot massage, and when she later decided to ask him about their future, how many kids they might like, and whether or not that should start looking for a new house, Paul totally ignored her.
More scenes then showed Paul not holding the door open for Sam and watching the football on the sofa whilst she attempted to pack for her and baby Paul's holiday upstairs.
And women on Twitter were incensed.
Read: Sam Faiers On Why Boyfriend Paul Came Across Badly On TV…
'Watching Sam Faiers bab dairies again and still think her boyfriend is a controlling weirdo regardless of how the programme was edited', one slammed.
'Just saw sam faiers' #mummydiaries & i just have to say that her boyfriend is such a lazy and controlling wimp! cares more about his own mum', tweeted another.
'I actually can't stand Sam Faiers boyfriend. Watching the baby diaries 1st episode and he's just such a child', said a third.
Paul also faced controversy last series when him and mum Gaynor shared a kiss on the run-up to Christmas.
And now, Paul's finally spoken out about it, saying on last night's show: 'I think people just took it and got very opinionated with the whole thing. It's part and parcel of being in the spotlight. People poke holes in everything', he said.
'I don't know what it is, someone points a camera at you and you feel like you start acting differently straight away. It's not my world but everything you do you learn from and take out of it what you can.'


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Thursday, April 27, 2017
Porcupine Meatballs & Tomato Gravy
Wednesday, April 19, 2017
Baked Ham & Eggs
- Preheat oven to 350 degrees F.
- Melt the butter in a 5-inch cast iron skillet over low heat. Remove the skillet from the heat.
- Place the ham in the bottom of the pan. Spread the tomato sauce evenly over the ham. Break the eggs carefully on top; drizzle the cream over the eggs. Season with salt and pepper to taste.
- Place the pan in the oven and bake for 7-9 minutes or to your liking. The whites should be set, but the yolks still runny
Sprinkle the eggs with the herbs and serve hot in the skillet.
~Adapted from The Lodge Cast Iron Cookbook.
Monday, April 10, 2017
Cranberry Honey Glazed Walnut Chicken Salad
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Old-Fashioned Chow-Chow Relish - The Loveless Cafe
What is Chow-Chow Relish? This relish has long been a favorite on pinto beans in the South. It originated from using end of the season...
This is one of those traditional Polish meals that has to be made in certain pots or pans. You know what I mean don't you? Certain thi...
This is a traditional Polish stew called Bigos or Hunter's Stew. There are so many variations of this pork dish. You can go to Hog Hea...


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Ashgill Electronics offers a wide range of production services ranging from Surface Mount only to full Box Build. Ashgill Electronics can meet all your Contract Electroinic Manufacturing requirments.
Some customers may want their product to be fully manufactured, tested and delivered direct to the consumer, where others may only want there product manufactured through our Surface Mount department and then have it delivered back to them for test and final assembly.
Ashgill Electronics offer all of our customers a tailored manufacturing process. Our customers can select which parts of our process they would like to use and Ashgill Electronics will carry out the work.


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Black Chichpea make a very tasty soup recipe .You can also evapourate the whole of water from it and have it dry as Masala Wala Kala Channa. Its a low Calorie diet and as being anti sugar good for diabetic patients.
Tips :
For any further clarification please do watch the video.
Labels: Curries, Indian Cuisine


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WASHINGTON (Army News Service, Nov. 24, 2014) – The likelihood of more continuing resolutions is really bad for the Army, said Maj. Gen. Thomas Horlander, director of the Army Budget.
CRs, as they're called, occur when lawmakers fail to pass a budget and spending levels are kept at previous budget levels. CRs result in a lot of uncertainty for planners, he said. As a result, readiness suffers.
Horlander and other senior Army leaders spoke at the Veteran and Military Service Organization quarterly summit at the Pentagon, Thursday.
The Army can't suddenly build an effective brigade combat team that hasn't trained in a while, Horlander said. Once readiness is lost, it takes years for a brigade to recover, as training has "accumulative and dynamic" aspects to it that can easily be lost.
The Army is now waiting to hear from Congress, as it submitted its budget earlier in the year.
"We're working with the Hill," Horlander said, describing the current state. Lawmakers are "working on a conferenced version that may or may not pass.
"They know what the Army position is," he added, meaning that senior leaders have been testifying at numerous House and Senate committees and subcommittees all year and conversing with them on a person-to-person basis explaining their logic and answering questions on numerous occasions.
Besides the CR, the overseas contingency operation budget, usually called OCO, remains problematic, he said. OCO has been used over the years to pay for overseas wars and equipment resets that follow.
Along with the budget, the Army submitted a separate fiscal year 2015 OCO for about $26 billion to Congress. However, as anyone can see from events over the past year, the world can change in unpredictable ways and it's hard to predict how much OCO money is needed, Horlander said.
"I don't know if it's the 80 or 60-percent solution," he said.
Besides sequestration and CRs, other worries for the Army are compensation and structural reforms that need to be addressed by lawmakers, said Brig. Gen. John Ferrari, director, Program Analysis and Evaluation, who also spoke.
If those reforms are not enacted, "we'll have to get rid of more Soldiers and do less training" on top of force reductions resulting from sequestration, Ferrari predicted. "It's that simple."
Compensation and structural reform involve unpopular things, he said, like decreasing the compensation for retiree health care, lowering or freezing pay raises, and removing subsidies that go to commissaries and making them more like the exchanges.
Those and other costs are lumped into the Army's baseline budget and when those costs increase — which they always do — it impacts dollars that can be spent on readiness and modernization, he explained.
Ideally, he said, the entitlement money should be taken out of the Army budget altogether. An informed discussion needs to occur among the American public as well as lawmakers, Ferrari said, about the way forward.
"We're now taking out 20,000 Soldiers a year," he said. If full sequestration goes into effect next year, that means "400 Soldiers a week" will need to be separated until 2019, when the active force level will have dropped to 420,000.
If the Army can't get a handle on entitlements, more Soldiers than that will be let go, he added.
Also, a structural reform involving moving Black Hawk, Apache and other helicopters around the components under the Aviation Restructuring Initiative needs to go through. Failure on that would exacerbate the effects of sequestration, he said.
"There's a kid today in ninth grade somewhere starting high school," Ferrari said. "In four years, that [now-]13-year-old may be wearing a rucksack. He or she will be in some forsaken place that we don't even know today. We always go to the places we don't know. They'll bear the entire brunt of the risk of misapplied financial decisions we make collectively."
And, it's not just the kid in ninth grade; Soldiers today will be impacted as well, he added.
"The wrong answer for the Soldier is to put things off limits in the budget, and make certain things forbidden to talk about. Everyone has an interest group. The only person who doesn't have an interest group at this time is that Soldier in Afghanistan. Because they're out there, no one is campaigning for their readiness dollars."
Ferrari said he appreciated the help that Veteran Services Organization and Military Service Organization representatives give in taking the Army message to Congress, and to the American people and helping veterans.


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Zola Jesus (and EMA) at Heaven
So earlier this week on Wednesday (November 23rd) I went to see Zola Jesus play at Heaven in London (supported by EMA who I will come to LATER ON).
Zola Jesus previously had always been one of those acts that I wanted to like more than I actually did. Her music very much fits into the same The Knife/Fever Ray/Planningtorock/Gazelle Twin spectrum of rather introverted vocal female electronica (pretty pretentious sub-genre I just invented right), indeed she supported Fever Ray last year when she briefly toured the UK. However I always found that despite really liking a few of her tracks, a lot of it really merged into one for me, and I found some of her stuff generally really rather unpleasant to listen to. However I had been enjoying her (slightly) more accessible third album, the recently released "Conatus" enough to buy some tickets to see her live, I was pretty curious at the least – I imagine if anything she would be pretty theatrical live. That EMA was "supporting" her on the tour (more a 80/20 split duel bill to be honest) only made the gig more appealing to me – to be honest I probably would have gone to see EMA had she been playing a gig solo.
Anyway, Zola Jesus is really, really absolutely incredible live, like seriously brilliant. I am 6ft2, and she barely even reaches my elbow height-wise, which makes me imagine she probably stands sub-5ft height wise, something that is utterly baffling when you consider the sheer amount and scope of her voice that comes out of such a small body. Her voice is seriously absolutely INCREDIBLE. She is classically trained as an opera singer, something that undoubtedly helps create such strong vocals.
Quite often on her records I saw (past tense) her vocals almost being an instrument alongside the backing, not really paying attention to the lyrics with her vocal sounds all kind of merging into one. However having now seen her live, my opinion of this has been completely REVISED. I found her quite an emotional performer, really highlighting lyrics in tracks that I hadn't even noticed before, and seriously making a bit of an emotional connection with her lyrics. She really bought her songs to life with her vocals, whilst pretty much hitting a 100% note perfect strike rate. It really was quite something to watch, particularly as I hadn't previously been all that hugely bothered by a lot of her music previous to seeing her live. I have definitely revised my opinion on a lot of her material since.
A wonderful youtube user named "knapperfire" has posted several high-quality videos from the gig, check out this performance of "Lick The Palm Of The Burning Handshake" my personal favourite Zola track, and a pretty good demonstration of her flawless vocal (although not at all her best performance of the night) –
Zola biggest problem of the evening to be honest was the crowd she was playing to. As I said, her performance was pretty flawless. She was totally giving all that her 4ft11 body possibly could. She is obviously a rather introverted character, and performed with lots of cute self-concious little ticks with her hands, and unconscious clutching of her hair and face. The crowd were really quite dull and partisan, politely clapping after every song and barely moving throughout the gig. I never expect a gig to turn into a whirling dancefloor, but considering Zola was giving such a storming performance I expected a few more people to be a bit more into it. The crowd only really came alive when Zola played arguably her most famous (and breakout) track "Night" which was a bit of a staple of indie/electro discos last year –
She played it about fourth from last, and finally I saw a bit of movement in the audience around me – perhaps the majority of the people there weren't very familiar with her material, but regardless I expected people to be a bit more impressed with how well she was performing. The drums were insane! Zola's vocals were insane! How she performed and moved across the stage was perfect!
Zola came into the crowd a couple of times during her set, and wandered through the floor of the venue (similar to what the singer from Fucked Up does), and most of the people at the gig seemed to react in a very British fashion (like a stunned mullet) to a midget vocal powerhouse pacing through the crowd wailing her guts out. I found it a bit rude towards the performer at times to be honest.
Despite my reservation about the crowd, I had a really good time. Like I said, I was pretty amazed at how good Zola was live (and have now gone into full lunatic mode, listening to her non-stop and really en joing her material a whole lot more than prior to seeing her). London was treated to an encore (Zola initially ran off stage like a mouse scurrying across the kitchen after the last song of her set without saying anything, leaving the crowd a bit confused as to whether she was going to play an encore or not) which she said was a special treat for London, so hopefully she had a good time too. Perhaps as her fanbase grows the people watching her will be a bit more receptive to her dark, gloomy, gothy, industrial charms.
I have to mention the support act and Zola's labelmate also, EMA –
More of a second billing than a support act, EMA could probably play a London solo gig in her own right had she got a little more material to play. Her album "Past Life Martyred Saints" is one of my favourites of the year, and like Zola she seriously gave a really good performance (I am not being a biased fanboy honest, she was really quite excellent).
To be honest I think EMA was a bit pissed off about having to share the bill, as she was certainly treating her slot like her own headline gig, and was a pretty confident performer.
Again the crowd really pissed me off, although I imagine many hadn't heard EMA's material. However her performance of her track "The Grey Ship" was seriously INCREDIBLE. One of the best live performances I have seen all year. "The Grey Ship" is an awesome epic dark 7 minute long track about EMA's Nordic ancestry, one of my biggest max tracks of the year and one that I think is probably gonna ride high on quite a lot of year end best-of lists –
About half way through the track, the song changes somewhat, and basically sounds a bit like a giant vacuum in the galaxy is sucking the life out of the world in a giant whirlpool of destruction. Its a pretty amazing moment. Basically the sound of the apocalypse, you gotta love it. Anyway I was a bit dubious as to how it was going to translate live, but I was really looking forward to seeing EMA play it. Her live performance of it was perfectly pitched. Basically when the whirlpool of destruction section of the song started, the bass was cranked up to about 700, making the whole venue literally shake – I'm talking almost teeth chattering shake, like when you go to a proper drum and bass night. It was freaking awesome, and bought the track to life ridiculously so – adding a chorus of guitars and a dramatic violin burst out by the keyboard player it was a bit of a special moment. The crowd barely applauded.
What was wrong with the crowd at this venue I DO NOT KNOW, the performance was worthy of an X Factor style ludicrous standing-ovation, and yet EMA barely got more than a few polite claps. The joys of being a relatively unknown musician I guess.
The rest of EMA's set was good, but not as mind-blowing as "The Grey Ship". It did feel a bit self-concious with how she presented herself on stage a few times, and at one point she smashed a guitar on stage (again to complete nonchalance from the dreary audience) but immediately had another guitar waiting in the wings for her to play immediately on her next track, which felt less spontaneous and more contrived to be honest.
EMA seemed to be having a good time though, and appeared excited to be playing London, even saying it was her "best gig ever" when she finished. It that is her best gig ever (and performance wise she was excellent) I dread to think what other audiences she has performed to were like.
So basically, great gig (really great gig, I was so impressed with how well both acts performed), utterly dreadful audience.
I am so into Zola right now its not even funny. I said in one of the opening paragraphs I used to find some her material a bit unlistenable – definitely not the case anymore. I well suggest people check her out live if she is playing in your yard at any point soon, and definitely check out her new album "Conatus" if you want the easiest route into her sound – her other two albums can be a little difficult to penetrate at first. "Vessel" and "Night are probably her two most famous tracks ("Vessel" having a pretty beautiful video below) –
But as I mentioned before "Lick The Palm Of The Burning Handshake" is my Zola track of choice, despite its vaguely ridiculous title. Utterly sublime.
5 responses
whereabouts were you in the crowd? i was pretty near the front and most of the people (inlcuding myself) seemed pretty into it, although i do agree there were a few too many people just standing still
nonetheless it was a really great show and exceeded all my expectations. i've been a pretty big zj fan since stridulum dropped last year and seeing the stuff off the new record live has made me appreciate conatus way more. nika's an awesome performer. and yeah she's way shorter than i was expecting (i'm 6 ft 1 and when she passed me in the crowd she seemed even smaller haha), especially with a voice like that. didn't take anything away from the performance though – if anything it made it better
good review anyway man. good to hear more and more people who enjoyed it as much as i did. definitely gonna be getting tickets the next time she's in london (fingers crossed for a former ghosts tour next year)
November 28, 2011 at 11:27 pm
I'm not a big fan of the new LP and I have found the studio version of Lick the Palm of the Burning Handshake to be indifferent at best. Having said that, I was blown away by her live performance of it and after searching to discover which one it was (I hadn't even noticed it before the show), I must have seen the live video more than 50 times in the last couple of days (which is funny since the views counter still stays stuck at around 60 which was the number when I first found it)
November 29, 2011 at 3:55 pm
Firstly, London crowds are always like this. I too get annoyed when people drift to the bar during a performance but that's always happened. Personally I'm quite pleased that the place didn't explode into a heaving mass as I came to see Zola Jesus and not put up with the crowd acting like misbehaved teenagers instead. I fell in love with Stridulum and The Spoils, so the only disappointments of the evening were the absence of some older material (understandable, given the need to promote Conatus) and a shorter set (where was "Manifest Destiny"?). She could really pull off an extra half-hour if she wanted to, provided her voice holds for that long.
As for EMA… well, I and others with me agreed that she was trying far too hard to be edgy and confrontational. Wrecking her guitar and throwing bits of it into the crowd is something we've all seen before, and she was fairly unmemorable- not the worst, but not really great either.
December 1, 2011 at 2:14 am
also this is a pretty trivial question but does anyone remember which song was playing when nika came into the crowd the first time? for some reason i keep thinking it was stridulum but after watching a few videos of other shows from the same tour she came offstage during seekir. i remember her playing both of those tracks but can't recall which was the one i'm thinking about
December 3, 2011 at 2:48 pm


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It is the folly of too many to mistake the echo of a London coffee house for the voice of a kingdom.
Saturday, July 2nd, 2016 at 8:00 pm.
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University of Vermont: Distance Learning Programs
Burlington, Vermont
Distance Learning Network
University of Vermont was founded in 1791. It is accredited by New England Association of Schools and Colleges. It first offered distance learning courses in 1995. In fall 2003, there were 920 students enrolled in distance learning courses. Institutionally administered financial aid is available to distance learners.
Services Distance learners have accessibility to academic advising, bookstore, campus computer network, career placement assistance, e-mail services, library services, tutoring.
Contact Carol Vallett, Director of Continuing Education, University of Vermont, Continuing Education, 322 South Prospect Street, Burlington, VT 05401. Telephone: 800-639-3210. Fax: 802-656-0266. E-mail: [email protected]
Programs offered do not lead to a degree or other formal award.
Undergraduate— anthropology; community organization, resources and services; computer science; English language and literature, general; gerontology; international relations and affairs; library science/librarianship; mathematical statistics; nursing; psychology, other; public administration; religion/religious studies; social work.
Graduate— communication disorders sciences and services; library science/librarianship; nursing; public administration; religion/religious studies; social work; speech and rhetorical studies.
Non-credit— accounting; business; business administration and management; business and personal services marketing operations; business communications; business/managerial economics; computer/information technology administration and management; computer programming; computer science; computer software and media applications; computer systems analysis; English composition; English language and literature, general.
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