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Oman to procure new solar, wind projects at yearly intervals
Driven by a commitment to ensuring a minimum 10 per cent share of power generation capacity from renewable energy (RE) resources, Oman Power and Water Procurement Company (OPWP) — the sole offtaker of electricity and water output — says it will procure new large-scale solar photovoltaic (PV) and even wind-based Independent Power Projects (IPPs) on an annual basis over the next seven years.
This ambitious transition to renewables based power generation, supplemented by clean coal and Waste-to-Energy (WTE) capacity as well, is set out in the company's 7-Year Statement issued here yesterday. The document outlines OPWP's blueprint for meeting power and desalinated water demand growth across the different zones of the Sultanate over the 2018-2024 timeframe.
"OPWP's renewable energy development plan currently comprises solar, wind, and waste-to-energy (WTE) projects. OPWP plans to procure more than 2,600 MW of RE IPPs by 2025," the state-owned procurer — a member of Nama Group said.
"We plan successive annual tenders of 500 MW, whereas the specific solar generation technology may differ among the tenders. The qualification process for the second tender will commence in Q4 2018, subject to confirmation of site access from the Ministry of Housing. Future solar tenders may be for larger installed capacity levels than 500 MW, depending on OPWP market assessments," it stated.
According to the procurer, the majority of renewables-based projects are expected to be located in the MIS (Main Interconnected System covering the northern half of Oman) and further south around Duqm, with their main market for generation in the MIS.
Reflecting the rapid pace at which renewables-based power projects are envisioned for development in the coming years, OPWP plans to kick off procurement of its second Solar IPP towards the end of this year, with commercial operation anticipated in 2022.
"This project (dubbed Solar IPP 2022) may also have installed capacity of 500 MW or more, subject to our site and market evaluations. We expect to issue the RFQ (Request for Qualifications) in Q4 2018, followed by the RFP (Request for Proposals) in Q2 2019, and award in Q4 2019, for (commercial operation) in Q2 2022," OPWP said.
A competitive tender for Oman's first utility-scale solar PV, dubbed 'Ibri II Solar IPP', is already well underway. An award for the 500 MW capacity project, which will come up in Ibri in Al Dhahirah Governorate, is expected before the end of this year, with commercial operation set for 2021.
Further, in line with its commitment to procuring new renewables based capacity at yearly intervals, the competitive process for the third in the series of solar IPP projects will commence towards the end of 2019, with commercial operation envisioned in 2023. "This project may also have installed capacity of 500 MW or more, subject to our site and market evaluations," said OPWP.
Significantly, two wind-based IPPs are envisioned for development as part of the current 7-year capacity procurement cycle. The procurement process is expected to commence towards the end of 2019 with commercial operation targeted during 2023. "The expected locations are in Duqm and Dhofar, and their installed capacities are expected to be in the range of 150 MW to 200 MW each," according to OPWP. Oman's government has stipulated a 10 per cent share from renewables in the country's total generation portfolio by 2025.


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What is it? MONSTER UFO snapped by Hubble Telescope in Orion's Nebula
ALIEN hunters think they have found a monster-sized UFO flying through the Orion's Nebula.
YouTube channel UFOmni2012 uploaded a video showing an image taken by the Hubble Telescope of the nebula - which is a huge cloud of gas and dust in outer space.
Within the dust cloud is an odd dark, more solid-looking object they have described as a cigar-shaped UFO.
Scott C waring, editor of ufosightingsdaily.com was amazed by the discovery.
He blogged: "This UFO was reported by UFOmni2012 of Youtube and may be one of the largest UFOs we have reported in a while.
"How big exactly? If you lined up Earth 100 times then you would have a good start.
The 'UFO' seen in the Orion's Nebula and, inset, in close up.
"This is one big UFO.
"Anything seen in Nebulas are usually tremendously huge for us to see from Earth."
One of his followers was also amazed.
He posted on the blog: "That's Huuuuge. See the white one underneath it. Ufomni2012 always finds good stuff."
And amateur astronomer and astrophotographer Troy Naylor said he had filmed the same object.
That is just a thick cloud of star-forming dust."
He said: "Very strange, indeed."
A user called ProtoX posted on YouTube said: "I hope they will come, and will save the earth."
But, it appears the alien hunters got excited too soon on this occasion.
Other viewers were quick to point out what the object actually is.
Tommy posted on YouTube: "That is just a thick cloud of star-forming dust."
David Orasanin added: "This is a solar system in the making… a process seen 100 times in documentaries."
And Brian Andrew revealed where the image had been explained 15 years ago.
He posted on ufosightingsdaily.com: "It's a protoplanetary disk. This photo is from 2001. It's on page 189 of the national geographic book "Hubble imaging space and time."
A protoplanetary disk is a rotating circumstellar disk of dense gas and dust surrounding a young newly formed star.

subset: commoncrawl


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(We can climb out with a split ring, though. Even with single shuttle and ball, pull a length of tail to be used for the last split ring).
Friday, 13 October 2017
enclosed space medallions
(We can climb out with a split ring, though. Even with single shuttle and ball, pull a length of tail to be used for the last split ring).
24 comments:
There's certainly more than one way to skin a cat, or tat a motif! How about 2 colours, where the chains and inner, thrown off rings are different from the outer trefoils?ReplyDelete
How annoying that the thread quality is deteriorating!ReplyDelete
I do like those medallions! I try not to combine different brands of thread, as I get very frustrated when the sizes don't match. Sometimes the thread sizes are different in the same brand because of the dye... at least that's what I think!ReplyDelete
It will be experimental to tat inner flower in diff color in one pass. Isn't it Muskaan? Lovely medallions. I love to tat with diff sizes threads but not of brands.ReplyDelete
Such a beautiful medallions! I'm glad that you are with us. :)ReplyDelete
Wonderful medallions!!! :)ReplyDelete
Thank you Renata & Sue :-)ReplyDelete
Piękne medaliony :)ReplyDelete
Lovely motifs, I have not been able to comment much this week due to illness,ReplyDelete
Love your buttons
Thank you so much Maryla, Margaret, and Bozena :-)ReplyDelete
Śliczne śnieżynki :)ReplyDelete
Pozdrawiam ciepło.
Yes, yes, yes ...tatting is always a picnic! :-) Lovely medallions.ReplyDelete
Dziękuję Ci splocik & OlKa - yes, tatting is Always a picnic with frineds from around the world :-)))ReplyDelete
They are so beautiful!ReplyDelete
Hi Muskaan, thank you for visiting my blog. I saw few of your posts. You do the most splendid tatting :)ReplyDelete
Cudowne śnieżynki i medaliony! Beautiful! Pozdrawiam!ReplyDelete


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IF you have always dreamed of a home with a sea view, you could do worse than base your search around the Clyde coast.
The Firth of Clyde encloses the largest and deepest coastal waters in the British Isles, and reaches across from Renfrewshire, to Argyll and Bute, and down to Ayrshire, encompassing the islands of Arran, Bute and Cumbrae, as well as peninsulas such as Cowal, the east coast of Kintyre and a vast number of sea lochs and inlets.
And if you have a spare £1.1 million to splash, new on the market is Tigh Na Mara in Helensburgh.
The B listed, classic arts and crafts villa - designed by William Leiper in 1905 - has seven bedrooms boasting beautiful period features, a cottage, plus a garden fronting the shore.
Unfortunately its original swimming pool has been lost, but has been tastefully replaced by a pretty sunken garden.
The property is now on the market, with an offers over £1,150,000 price tag.
The Clyde coast has been dubbed Scotland's riviera, and while it can not guarantee a Mediterranean climate, it is protected from the worst ravages of the Atlantic by Kintyre, and bathes in the Gulf Stream – hence the presence of palm trees on many a seafront in these parts.
The Victorians discovered the delights of holidaying and living in the area. The arrival of the railways in the 1850s meant wealthy Glaswegians could work in the city but move their families out to access fresh sea air and as a result the coast is dotted with gems from the era.
Helensburgh, on the northern bank of the Firth of Clyde, is the epicentre of turn-of-the-century architecture. Charles Rennie Mackintosh's masterpiece, Hill House, sits alongside works by Alexander "Greek" Thomson, MH Baillie Scott and William Leiper.
Helensburgh is a hotspot in terms of property prices with buyers attracted to the quality of its independent school and the Waitrose supermarket as much as the range of architecture on offer.
But Andrew Perratt of Savills says that the surrounding areas are very much worth considering too.
"Largs, Wemyss Bay and Skelmorlie on the south side of the river are all popular with commuters too," he said.
"Skelmorlie in particular, like Helensburgh is set up a hillside, so that most of the houses have a spectacular view of the water.
"If you have a budget of, say, half a million, and you are looking in Bearsden or Milngavie to the north of Glasgow or Newton Mearns and Pollokshields to the south, you might want to look further out.
"For an extra half hour on the train you can get considerably more bang for your buck in places along the coast and, I'd say, a better quality of life."
The property around the Clyde coast is not all high end; the tenements in former shipbuilding areas offer some of the best elevated views of the Clyde and the vista in the up-river areas is ever changing because it is still a busy international waterway.
Further out you are more likely to spot yachts in the famous sailing waters of the Firth.
Wemyss Bay has a world class marina around which new homes have sprung up over the last decades.
Properties beyond an easy daily travel distance to the centre of Glasgow, such as those a train plus a ferry journey away in Dunoon or Rothesay are better value still.
Argyll, Bute and Kintyre are popular spots for self-builders with building plots among the more affordable in Scotland.
Perratt says: "Sea views are a big pull but it is a wide area, with plenty to impress buyers in a diverse number of locations, whether you are searching for high performing schools, easy access to Glasgow or good amenities."


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I am creating... new areas and fresh corners in my studio
"Time will not wait. It cannot be borrowed. You cannot buy time. It ruthlessly hastens by without afterthought. We can either find the most priority investments or we can squander our resources; time will confiscate every minute we leave idle."
~from my current read, The Divine Mentor by Wayne Cordiro
|{taking a short break to refuel}
Post Script
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Conozca la vastedad del interior de Australia visitando una ciudad del interior, disfrutano de un billy tea de obsequio mientras aprecia las vistas de la meseta del Mt Conner.
Travel south from Alice Springs through the magnificent West MacDonnell Ranges with a stop along the way for an light breakfast. Drive across endless plains and experience the vast openness of Outback Australia on the way to Mount Conner (or Mount Connor) for lovely morning tea at the Attila Lookout.
Visit UNESCO World Heritage Uluru-Kata Tjuta National Park, home of the majestic monolith Ayers Rock (Uluru) and The Olgas (Kata Tjuta).
Take the Mala Walk around the base of Uluru (Ayers Rock) and hear about the story of the mala people and learn about traditional Anangu culture and rock art. See more Aboriginal rock paintings and the park's wonderful landsape on the walk to the Mutitjulu waterhole. Visit the Uluru Kata Tjuta Cultural Centre and learn more about Tjukurpa (law) of the Anangu people.
At Kata Tjuta (Mount Olga), you can explore the area in between the massive domes. Walk within the sheer walls and experience the amazing landscape of the Walpa Gorge and discover the flora and fauna along the way.
Return back to Uluru before sunset and enjoy dinner with wine or juice while you witness the amazing colors of Uluru as the sun goes down.
At the end of the day, you will be dropped off at your Ayers Rock Resort (Yulara) accommodation.
Sparkling wine
Meal (refer to the details in the schedule)
Todos nuestros pagos con tarjeta están protegidos por Thawte para su tranquilidad
Pick-up at Select Hotels in Alice Springs
Start of One-Way Trip to Uluru
From Alice Springs, travel south through West MacDonnell Ranges with a light breakfast stop along the way. Drive through the vast and open plains of the Australian Outback on your way to Mount Conner and sip your morning tea at Attila Lookout.
Patrimonio Mundial de la UNESCO Parque Nacional Uluru-Kata Tjuta
Learn about the story of the Mala people and the traditional Anangu culture and rock art as you take the Mala Walk at the foot of Uluru. Walk to Mutitjulu waterhole and see Aboriginal rock paintings and the park's spectacular landscape.
Visit Uluru Kata Tjuta Cultural Center
Learn more about Tjukurpa, also known as the law of the Anangu people at Uluru Kata Tjuta Cultural Center.
See Kata Tjuta (Mount Olga)
See the amazing landscape of the Walpa Gorge and discover all kinds of flora and fauna as you explore its enormous domes and sheer walls.
Witness An Uluru Sunset
Cap off your day indulging in a hearty dinner as you watch the sunset paint the majestic landscape of Uluru in different colors.
Fin del tour y entrega en Ayers Rock Resort
Precio y Opciones
Children three (3) years old and under are free of charge, but will need to sit on a parent or guardian's lap if there are no available seats.
Return trips to Yulara and Alice Springs will incur additional transportation surcharge payable on-site.
Preguntas Frecuentes
Política de cancelación
Cualquier cancelación realizada dentro 3 días hábiles de su actividad (después 05:40:00 hora local) estará sujeta a Un cargo de 100% del importe total.
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John's 2012 NFL Mock Draft
1) Indianapolis Colts – QB Andrew Luck (Stanford) – This pick is pretty simple since the world has already been told.
2) Washington Redskins – QB Robert Griffin III (Baylor) – With Luck off the board the Shanahans get their guy.
3) [TRADE] Cleveland Browns – RB Trent Richardson (Alabama) – Even in the "new" NFL teams can't pass on a runningback like Richardson. He's got a mix of size, power, and speed that any coach would drool over. There is a reason everyone has trouble with most teams in the AFC North; its a division with hard nose defense and a run game. Cleveland will look to build with that formula around Richardson.
4) [TRADE] Minnesota Vikings – CB Morris Claiborne (LSU) – With 3 pretty good WRs in the NFC North the Vikings won't pass up the chance to take Claiborne. Claiborne has the opportunity to develop into a shut down corner. He's got the size and speed to take on big, quick receivers. You don't see a combination like this at corner every day.
5) [TRADE] Philadelphia Eagles – OT Matt Kalil (USC) – Philadelphia knows they need to keep Michael Vick up right and keep him healthy. There is no way Tampa Bay stays in this spot and Philadelphia could package a deal to make this move worth Tampa Bay's time. Philadelphia would love to have this guy and would he would come in to keep the city of brotherly love safe on the left for years to come.
6) St. Louis Rams – WR Justin Blackmon (OSU) – The Rams need playmakers all over the field. They have to give Sam Bradford someone to throw the ball to. Blackmon is a guy who can work his way up to being a top 10 WR down the road. The Rams would be silly not to make this pick with Claiborne and Kalil off the board.
7) Jacksonville Jaguars – DE Melvin Ingram (OLB) – The Jacksonville Jaguars are generally not a smart franchise. With Ingram they find a guy who both fits their scheme and isn't a reach. Jacksonville won't get the trade they want and will have to settle for the 7th spot. With the Jaguars love for defensive talent, this is actually a smart pick for this young franchise.
8) Miami Dolphins – QB Ryan Tannehill (Texas A&M) – The Dolphins have failed in their attempts to bring a franchise quarterback to Miami. They've struggled finding the answer since Dan Marino left. They will reach here and go after potential. Time will tell if it's a potential bust or a potential face of the franchise.
9) Carolina Panthers – DE Fletcher Cox (Miss St) – Jon Beason needs help on the front 7 of Carolina. Fletcher Cox brings them a mixture of athleticism and production. Cox is regarded as a "safe pick" and therefore Carolina will take him off the board before teams begin to line up to take him away.
10) Buffalo Bills – WR Michael Floyd (Notre Dame) – There isn't much to say here except imagine Steve Johnson and Michael Floyd together. The Bills need another playmaker on offense and they can afford to take a chance on Floyd now that they've addressed some defensive needs this offseason. Watch out for the Bills if healthy next year.
11) Kansas City Chiefs – OT Riley Reiff (Iowa) – The Chiefs will know they need to add talent to their offensive line. Reiff gives them a chance to help protect Matt Cassel and open lanes for a healthy Jamaal Charles.
12) Seattle Seahawks – DE Quinton Coples (North Carolina) – Pete Carroll could be tempted to trade down and take a guy he recruited in Nick Perry, however, Carroll may be looking for a talented difference maker in Coples. Carroll may have the voice to drive Coples to play every down at full speed, if he does this pick could pay huge dividends.
13) Arizona Cardinals – OG David DeCastro (Stanford) – Russ Grimm (the Cardinals offensive line coach) will be fighting hard for DeCastro to come to Arizona. DeCastro gives immediate help to this offensive line's interior. DeCastro comes in to protect their investment under center.
14) Dallas Cowboys – S Mark Barron (Alabama) – The Cowboys will be tempted to trade up from this spot. Jerry Jones is always trying to bring in the flashiest player for his team. In Barron, Dallas gets the best Safety on the board to help Brandon Carr hold things down in the secondary. This is a key pick for the Dallas Cowboys.
15) [TRADE] Tampa Bay Buccaneers – CB Stephon Gilmore (South Carolina) – The Bucs make the trade down to 15 knowing they have capable players still on the board. Gilmore at 15 gives them a corner who can develop into a difference maker early for this team. With Claiborne and Richardson off the board, the Bucs will be looking to trade down hoping a guy like Gilmore is still available to draft.
16) New York Jets – DT Dontari Poe (Memphis) – Rex Ryan will be looking for the next Haloti Ngata. Poe gives him an incredible athlete he can mold to hold this defense together down the road. Poe fits perfectly in the locker room because he will go with the flow and stay out of conflict. Ryan gives Poe the best shot to succeed.
17) Cincinnati Bengals – CB Dre Kirkpatrick (Alabama) – The Bengals will be drooling when Kirkpatrick falls to them. Kirkpatrick is a very talented corner but has fallen lately because of Stephon Gilmore. The Bengals will be able to keep up with their division rivals defensively with a pick like this.
18) San Diego Chargers – OT Jonathan Martin (Stanford) – The Chargers bring in a player to keep Phillip Rivers from under duress. Jonathan Martin will work hard from day one to start the season taking on talented pass-rushers. San Diego will look to the offensive side of the ball to reenergize their offensive attack.
19) Chicago Bears – DE Chandler Jones (Syracuse) – The Bears will add some youth to an aging defensive front. Chandler Jones gives them an athletic presence on the other side of Julius Peppers. The Bear's pass rush will be a priority for Rod Marinelli and Jones is exactly the prototype Marinelli is looking for.
20) Tennessee Titans – DE Whitney Mercilus (Illinois) – The Titans need help on defense, especially with a young QB and having to play the Houston Texans twice a year. The Titans add raw toughness and versatility with Mercilus.
21) Cincinnati Bengals – OG Cordy Glenn (Georgia) – To protect their young QB the Bengals select Glenn to help stop some of the top interior lineman in the league in their division. The Bengals won't be looking for a receiver here because they know flash doesn't pay dividends in that division without reliable lineman.
22) Cleveland Browns – QB Brandon Weeden (OSU) – The Browns might be looking to trade out of this spot. With little interest in moving up besides their division rival in Baltimore, they'll settle for Weeden to bring in to compete with McCoy for the reigns of this offense.
23) [TRADE] Baltimore Ravens – LB Dont'a Hightower (Alabama) – The Ravens won't let their division rival Steelers take Hightower before they get a chance. Hightower gives this team a run-stopper they desperately need next to Ray Lewis. A bonus will be drafting a guy who played against Trent Richardson (drafted by cleveland) in practice.
24) Pittsburg Steelers – DE Courtney Upshaw (Alabama) – With Hightower just out of their reach they'll settle for his teammate, a versatile DE/OLB who gets a chance to develop into another star on this legendary defensive powerhouse.
25) Denver Broncos – WR Stephen Hill (Georgia Tech) – Broncos will be looking for another WR for Manning to throw to.
26) Houston Texans – WR Kendall Wright (Baylor) – Texans will take another WR to complement Andre Johnson to make this offense an even scarier one.
27) New England Patriots – DE Nick Perry (USC) – New England wants to add some ammunition to their less than able defense. Nick Perry gives them great value late.
28) Green Bay Packers – DE Andre Branch – Andre Branch will come into the rotation in Green Bay and help aid this defense.
29) [TRADE] – Detroit Lions – CB Dre Kirkpatrick – Lions want a Cornerback in the first. They trade down with the Ravens to get their guy. They need this kind of help in their secondary.
30) San Francisco 49ers – TE Coby Fleener – The 49ers know how scary it will be with Coby Fleener and Vernon Davis as weapons in the red zone. They'll take him off the board before the Giants can touch him.
31) New England Patriots – DT Devon Still – Couldn't hurt to have more lineman for this team. They add great depth with their second pick.
32) New York Giants – C Peter Konz – New York needs to add skill to the interior. They'll do that here. Konz's skill is greater than his value in the draft. New York is getting a solid Center late.
Posted on April 25, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.


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Rock Chick Rescue (Paperback)
Jet McAlister has a secret. Eddie Chavez has the hots for Jet (not to mention Eddie's just plain hot). Jet's got too many problems to cotton on that Eddie's interested. Eddie loses patience when Jet ends her night shift at a strip club with a knife at her throat. Since Eddie's a cop, he figures he can help. Since Jet's used to solving everyone's problems, she doesn't want Eddie's help. The problem is Jet's ne'er-do-well father has got himself in a heap of trouble, and in trying to get him out Jet buys herself even more. So much, unless Eddie can rescue her, it might just get her dead.
About the Author
Kristen Ashley grew up in Indiana, but has lived in Colorado and the West Country of England. Thus she has been blessed to have friends and family around the globe. Her posse is loopy (to say the least), but loopy is good when you want to write. Kristen was raised in a house with a large and multi-generational family. They lived on a very small farm in a small town in the heartland and existed amongst the strains of Glenn Miller, The Everly Brothers, REO Speedwagon and Whitesnake (and the wardrobes that matched). Needless to say, growing up in a house full of music, clothes and love was a good way to grow up. And as she keeps growing up, it keeps getting better.


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The patented all-in-one country-slider system makes the World Adapter EVO incomparable
compact and handy.
The World Adapter EVO fulfils all international security-relevant standards and norms. Its child safe shuttering and the integrated 2.5A fuse offer additional safety.
The four integrated Euro, Australien/China, US/Japan and UK plug-standards provide a worldwide connection from and to over 150 countries.
Designed in Switzerland
Suitable for equipment with unearthed plugs (2-pole)
Receptacles for: Euro, USA/Japan, Australia/China, UK
Retractable plugs: Euro, USA/Japan, Australia/China, UK
Dual USB top for charging USB devices
Input voltage: 100V - 250V
Max. load: 2.5A
Power rating: e.g. 100V - 250W / 250V - 625W
Integrated fuse: T2.5A
2 spare fuses included
USB output 5V / 1000mA shared
Adapter incl. USB top: 145g
Swiss engineering guarantees superior quality. Exclusively produced by a Swiss-owned
company in Thailand according to the highest manufacturing standards.
This will help us to show you adaptors that will work with your domestic devices.
Tip: If you are not located in the UK or USA just click on the picture that shows your domestic plug or socket / outlet type and we'll know what you need.
Alternatively if we do not support your specific plug / socket types yet you can close this and view the site with default settings.
You can change your preference at any time by clicking on the flag icons at the top of the page.


text:
Niche Drinks, the Derry company behind a major new Whisky Distillery and Visitors' C entre complex, has saidit was delighted to have secured planning permission for the project this week.
Preparatory work is already under way at what will become the Quiet Man Distillery and Visitor Centre along the northern fringe of Ebrington Square.
The £12m facility is expected to become one of the north west's premier tourist attractions when it opens next year.
Robin Young, from Niche Drinks, said the planning permission comes following years of background planning by the local company.
Speaking to the 'Journal' after the announcement, Mr Young said: "We're delighted at the support of council. We have now got the green light to progress so we are keen to move on quickly.
"There is some work taking place - preparatory work - but what we are now looking at is finalising the plans in detailed tender documents so we can get out and get the infill areas in between the existing buildings built as quickly as possible. We are also keen to put the deposit on the plant as well, because there is quite a lead-in time on some of these things."
He said that Niche Drinks was planning, if all goes well, to be open and operating within the first quarter of 2018.
The company has already been maturing its 'Quiet Man' whisky and was busy building up the brand across the globe. Mr Young said: "Our director of whisky is currently in Budapest, we have got a listing there. We are also hopeful of quite a substantial listing in Russia.
"We are looking at China as well." Niche Drinks also operates the St Brendan's site in the Rossdowney area.


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Hello again! Today we will be looking into a handful of effective and natural cures for bursitis. Let's see if we can ease that pain the natural way!
What is Bursitis?
Bursitis is closely related to tendinitis and it frequently effects the following areas of the body:
- Your Shoulders
- Your Elbows
- Your Wrists
- Hip Areas
- Sections of the Knee
- Your Ankles
Arthritis tends to be directly linked to a joint area but Bursitis is slightly different. They both give off a fair amount of pain but Bursitis is sometimes found in parts of the body that are far away from the joints.
Bursitis happens when the bursa is inflamed. There are up to 160 different bursa within a body and they appear as a little cushions filled up with liquid. They sort of stop the pressure that occurs between our bones and tendons and keep the area lubricated.
Bursitis can be very, very painful…..
Click For Access – Bursitis : A Complete Guide On Treatments Hip, Shoulder, Elbow, Thigh, Foot, Ankle And Heel Bursitis Treatments
Our Natural Cures For Bursitis
1. Rest – I consider this a little bit more of a 'home' remedy but I suppose it still falls within the 'natural' category as well.
It is possible for the pain associated with Bursitis to disappear completely if you are able to give the effected area enough rest.
Now it's important that you don't completely freeze the whole joint area. Doing this will only result in a painful stiffness and even scar tissue through adhesions. Basically take it easy with that area. If it's your shoulder try to calm down activity with that arm, if it's your ankle try to walk less distances throughout the day – you get the picture!
2. Herbal Remedies – Not everyone will go for herbal remedies but to be honest I don't really know why? If I am in pain I will give anything a go no matter how 'new age' or 'hippy' I felt it was!
Indian Frankincense, ginger, Tumeric, licorice, cayenne pepper and white willow bark are all considered natural cures for Bursitis. We managed to find a really useful video on the subject of herbal treatments for Bursitis and it is included below:
3. Shoes - This method is obviously geared towards Bursitis in the heel area of your foot. A lot of the time this pain is simply down to the fact that your shoes are ill fitting or are to old – they are not supporting your foot properly any longer!
The easy way out of this is to bin the old shoes and invest in a new pair ( it's well overdue anyway by the sounds of things! ).
4. Ice - By simply slowing the blood flow to the pain ridden area you will feel a large decrease in pain. Ice is a great way of achieving this! You can use ice near enough as often as you want to depending on the level of pain you are experiencing.
Build yourself up a decent sized ice pack that will cover the pained area and hold to it for about quarter of an hour at a time. It's also an idea to protect your skin from ice burn ( yes this really does happen! ) by using an old cloth or towel to lay the pack on.
5. Warmth – This may sound a little strange especially after we instructed you to use an ice pack but warmth also has it's place within natural cures for Bursitis. After the initial swelling has been brought down heat can be used to increase circulation around the painful area.
I would suggest waiting at least four days before applying a heat pad of any kind and start off with smaller time spans increasing as you go along.
If you have any natural cures for Bursitis that you would like to share with us here we would love to hear from you. Please leave your information in the comment section below and we will be sure to share it with our readers.
Thanks for stopping by and I hope the pain subsides soon


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Wedding and Photography Tips
Wedding and Photography Tips
Wedding and Photography Tips
Filter by
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wedding and photography tips
actual wedding
actual wedding dress
add unnecessary stress
aisle walk
alcohol serving
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auto focus
avoid capturing
balance feature
beautiful photographs
behave appropriately
bridal shop
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Tell Your AT Story with #MyATStory
Did you know that ATIA conference attendees and their organizations reach more than one million people with disabilities? You all do such powerful and amazing things every day to help your students and clients, and we want to hear about it. ATIA is launching a social media campaign that lets you share how assistive technology has impacted your life and your students' or clients' lives. Upload a short video to Twitter telling your AT story using #MyATStory #ATIA16.
We hope that in sharing our stories, we can show the profound ways in which assistive technology has changed so many lives and begin to connect our growing community of AT professionals and families.
Learn more at atia.org/MyATStory. Need inspiration? See what ATIA speaker Beth Poss shared using #MyATStory:
We also hope you will connect with the people you might meet at ATIA 2016, ATIA's annual conference, held February 3-6, 2016, in Orlando, Florida. Stay tuned for more details on special #MyATStory happenings at ATIA 2016.
Everyone has a story to tell. Share yours today!


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Vigilance Awareness Week observed at OFSDP
Bhubaneswar: Vigilance awareness week on 'My vision- Corruption free India' was inaugurated at Odisha Forestry Sector Development Project (OFSDP) on 30.10.2017. The week started with an awareness campaign led by Project Director Sri Lalit Kumar Tewari.
While addressing the officials and staff of the project, Sri Tewari stated that- the motive of the vigilance awareness intends mainly to make the system more transparent so as to corruption and fraud from the public delivery system. Corruption has been major obstacles to economic, political and social progress of our country, therefore all stake holders should try to work together to eradicate corruption.
On this occasion, Dr. Meeta Biswal, Additional Project Director administered integrity pledge to all the employees.
Senior officials and staff participated in the function organized at the Project Management Unit (PMU) office of OFSDP.


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Preserve Smrekovec
> 03.05.2006 About the new project...
In the local newspaper List we write about our recent project...
Impact of Environmental Changes on Smrekovec highlands
was a small project run in March 2006, worked out by the financial support of the British Embassy from Ljubljana. The aim of the project was to investigate what is the main impact on forest ecosystems. Institute Erico and Slovenian Forest Institute prepared reports on past impacts. We organised a working meeting with majors from our municipalities and economists from local companies. The conclusion was that impacts have changed with time. The past negative impact of polluted air had a tremendous drop until nowadays. In the recent time the impact of imbalanced development is increasing very fast.
On the opportunity of the event we also issued a new leaflet "Impacts on our forest". 4700 leaflets were sent to all households in municipalities of Šoštanj, Ljubno ob Savinji and Črna na Koroškem. The leaflet presents the crucial impacts of yesterday, today and tomorrow.


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Lash Enhancement
New to Dovetail Spa is the super popular "Lash Lift" eyelash perm. If you have straight lashes and would love a more luxurious curve that lasts up to six weeks then a Lash Lift is for you! And ask your technician about adding a pop of color to your lashes!
Services & Rates:
Eye Lash Tinting - $25 (15 min)
Elleebana OneShot Lash Lift - $75 (20 min)
Lash Lift w/ Tint - $85 (30 min)
** All service times are an approximation and might run longer or shorter depending on your personal need.
What is Lash Tinting?
Tinting gives the eyes definition and lets you go without mascara.
The process darkens the eyelashes so that you can have weeks of darker lashes, with or without mascara. The end result is that the lashes come out much darker than before. You don't have to worry about it smudging or running like mascara would. The tint lasts about four to six weeks depending on your beauty routine. The whole tinting process takes about fifteen minutes total.
What is an Elleebana One Shot Lash Lift?
With Elleebana One Shot, you can have simple no fuss, lucious, lifted lashes that last for 8-12 weeks, depending on your skincare regiment! Lash lifting uses silicone rods or pads to give more of a lifting effect from the base of the eyelash. Just one 20 minute professional treatment is all it takes to deliver a sumptuous lash lift that is retained, even after showering or swimming!
Did you know...?
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ROSA KHUTOR, Russia (Reuters) - "All for one, one for all" was the motto of the Three Musketeers, but for the Frenchmen who won all three medals in Olympic ski cross on Thursday the individual definitely takes precedence over the collective.
"In ski cross only one guy can be first, it's every man for himself," bronze medalist Jonathan Midol said. "But our success is definitely a result of our joint achievement and effort. We all put our soul into it."
Jean Frederic Chapuis, who won gold, silver medalist Arnaud Bovolenta and Midol formed a "new generation" for France after the Vancouver Games, set on qualifying for Sochi while remaining close friends and partying together.
On Thursday they achieved "perfection", according to Chapuis, with their sweep of the podium in the four-man freestyle final.
"We didn't have a strategy. There are three places for the podium, there is one loser's place. We are friends off the slopes but on the slopes we are enemies," he said.
Had things gone to plan Chapuis might have been getting off at the cable car's next stop this past fortnight, at Sochi's Alpine skiing centre. But his hopes of making it as an Olympian in skiing's traditional events never quite worked out.
"I started skiing in France but I did not succeed in the national team. I went to Switzerland, I tried doing it there and I had a great season," said the 24-year-old who has dual nationality.
"I just missed out making it into the Swiss national team so I took a break from Alpine skiing."
In 2010 he met France's ski cross coach Michel Lucatelli, another frustrated Alpine ski racer. After taking a while to get up to speed, Chapuis is now the world and Olympic champion.
"Michel was the one that gave me a second chance," Chapuis told reporters on Thursday.
"It was perfect timing. In the beginning I was always last. But I got lucky and I developed quite quickly in the sport."
France's storming of the men's ski cross podium follows two French medals in the Alpine men's giant slalom the previous day and took the nation's medal total to 14, their best tally at a Winter Games.
Reporting by Martyn Herman; editing by Robert Woodward


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Luxe Bag - Saint Laurent YSL!!!
Hi Everyone,
|Classic Small Sac De Jour Bag
Pale Blush Leather
AU $3,765.00 (taxes incl)
Given the bag has been designed by the luxe brand, Saint Laurent, there is reason to believe that it has the price tag attached to it, like the brand. So maybe, ill buy it 5 years from now. Who knows.
Despite its luxe designer brand, it's the colour that counts. The colour that YSL uses 'Pale Blush' is similar to that of Nude Blush. Both sit hand in had and work well with the overall design of the bag.
Accentuating the bag is a small gold padlock and Saint Laurent embossing. Which really highlights the amazing features of the bag and pushes the blush tone further. Highlighting the luxe appeal of the bag.
Saint Laurent, you have done it again, I have nothing bad to say about this bag. Can't wait for the years to fly by!


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How to Unlock MTHFR and the Methylation Cycle
The MTHFR Gene SNP (or snip) has received celebrity status. If any one person is to know a single gene mutation, it is the MTHFR gene. Instead of knowing the life-altering genes such as cystic fibrosis, neurofibromatosis, and sickle cell genes, most people know about MTHFR. It has become wildly popular among patients, doctors, and researchers.
The MTHFR gene is the tip of the metaphorical iceberg. Since understanding the role of MTHFR, scientists have unlocked the methylation pathway, and they have given clinicians some new tools in combating inflammation, mental health, bowel dysfunction, detoxification, and much more. There is more to the methylation cycle than just the MTHFR gene. Too much focus on one gene takes away from the complexity of a human. Rarely is a human's problem the source of 1 gene mutation like sickle cell, cystic fibrosis, and neurofibromatosis. It is unlikely that MTHFR is your sole problem, especially since 70% of the population has at least 1 copy of "the problem." Let's spend some time talking about the rest of the methylation cycle and why it is important to unlock it.Read More


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|Cell Line Description:
|HEK293T Galphaqi5-HuFPR1-FLAG cell line is a hypotriploid human cell line, which has been transfected with a human formyl peptide receptor 1 (FPR1) tagged in the N-terminus with FLAG to allow stably express of the human FPR1 tagged in the N-terminus with FLAG. It is an example of a cell line transfected using our proprietary CBTGS gene screening and amplification system.
|The gene FPR1 encodes the formylpeptide receptor (FPR), which is a G-protein-coupled receptor that mediates chemotaxis of phagocytic leukocytes induced by bacterial peptide N-formyl-methionyl-leucyl-phenylalanine (fMLP). Agonist binding to FPR in phagocytic leukocytes leads to the activation of phosphatidylinositol 3-kinase (PI3K), mitogen-activated protein kinases (MAPKs), and the transcription factor nuclear factor (NF)-kB via heterotrimeric Galphai proteins. FPR is involved in host defense against bacterial infection and in the clearance of damaged cells. Recently a large number of non-formylated peptide ligands for FPR have now been identified. Some of the new ligands (e.g. Ac1–26 from annexin) are endogenous in origin, and some come from pathogens that are associated with human diseases such as HIV, which have suggested novel roles for this receptor in the regulation of acute and chronic inflammation as well as host responses during HIV-1 infection.
|Growth Properties:
|Host Cell:
|HEK293T Galphaqi5
|Cell Line Validation:
|1. Gene expression: RT-PCR experiments determined specific expression of human FPR1.2. Protein expression: FPR1 expression in this cell line has been validated by WB.3. Functional validation: Functional assays.
|Formyl Peptide
|Complete growth medium: DMEM, 10% FBS, 1 μg/mL puromycin, 150 μg/mL hygromycinAtmosphere: air, 95%; carbon dioxide (CO2), 5% Temperature: 37.0°C
|Starting Cells From Frozen Cell Stock:
|1. Remove the packaging cell lines from liquid nitrogen and carry out a quick thaw. Float the cells in the 37°C water bath for 2 minutes until nearly (80%) thawed. Once cells are thawed, it is important to dilute the cells 1:10 in growth media immediately to reduce the potentially toxic effects of the DMSO preservative on the cells.2. Clean the outside of the vial with 70% ethanol before opening.3. Remove the cells from the vial and add slowly into a 15ml conical tube containing 10 ml pre-warmed media. 4. Centrifuge for 3 minutes 1000 xg to pellet cells and remove the supernatant.5. Add 14 ml of media and transfer cells to a T25 flask or a 100 mm culture dish.6. Place the cells in the 37°C incubator with 5% CO2.7. Allow incubation for 3-4 days to reach confluence. The cells will re-attach to the surface over a period of several days in culture at 37°C.
|1. Remove and discard culture medium.2. Briefly rinse the cell layer with 0.25% (w/v) Trypsin-0.53 mM EDTA solution to remove all traces of serum that contains trypsin inhibitor.3. Add 2.0 to 3.0 ml of Trypsin-EDTA solution to flask and observe cells under an inverted microscope until cell layer is dispersed (usually within 5 to 15 minutes).Note: To avoid clumping do not agitate the cells by hitting or shaking the flask while waiting for the cells to detach. Cells that are difficult to detach may be placed at 37°C to facilitate dispersal.4. Add 6.0 to 8.0 ml of complete growth medium and aspirate cells by gently pipetting.5. Add appropriate aliquots of the cell suspension to new culture vessels.Incubate cultures at 37°C.Subcultivation Ratio: A subcultivation ratio of 1:4 to 1:6 weekly is recommended Medium Renewal: 2 to 3 times per week
|Mycoplasma Status: Negative (MycoAlert Kit)
|Freeze Medium:
|Complete growth medium 90%; DMSO, 10%
|Liquid nitrogen
|1. Detach cells from culture dish according to the Sub-Culture Procedure.2. Resuspend cells at a density of 5 x 10^6 cells/mL in freeze medium.Note: A T-75 culture flask typically yields enough cells for preparing two frozen vials.3. Aliquot 1 mL cells into cryogenic vials.4. Place vials in a freezing container and store at –80 °C overnight.5. Transfer vials to liquid nitrogen for long term storage. If properly stored, cells should remain stable for years.
|Safety Considerations:
|The following safety precautions should be observed.1. Use pipette aids to prevent ingestion and keep aerosols down to a minimum.2. No eating, drinking or smoking while handling the stable line.3. Wash hands after handling the stable line and before leaving the lab.4. Decontaminate work surface with disinfectant or 70% ethanol before and after working with stable cells.5. All waste should be considered hazardous.6. Dispose of all liquid waste after each experiment and treat with bleach.
|Dry ice
|Gene Name:
|FPR1 formyl peptide receptor 1 [ Homo sapiens ]
|Official Symbol:
|FPR1; formyl peptide receptor 1; fMet-Leu-Phe receptor; FMLP; FPR; fMLP receptor; N-formylpeptide chemoattractant receptor;
|Gene ID:
|mRNA Refseq:
|Protein Refseq:
|UniProt ID:
|Chromosome Location:
|Class A/1 (Rhodopsin-like receptors), organism-specific biosystem; Formyl peptide receptors bind formyl peptides and many other ligands, organism-specific biosystem; G alpha (i) signalling events, organism-specific biosystem; GPCR downstream signaling, organism-specific biosystem; GPCR ligand binding, organism-specific biosystem; GPCRs, Class A Rhodopsin-like, organism-specific biosystem; Neuroactive ligand-receptor interaction, organism-specific biosystem;
|G-protein coupled receptor activity; N-formyl peptide receptor activity; receptor activity; signal transducer activity;
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Prime 10 Travel Destinations For 2015
So you've got made it off the nursery slopes and might get down a red with a certain amount of style. The famend travel agencies on the net will generally have a full-fledged staff for buyer help and knowledgeable travel advisors to assist with any flight reservations for company and vacation travellers. Add in dramatic, glacier-carved fjords , and this a part of Canada is really a dream for nature lovers who prefer their worldwide travel over-straightforward.
Here's a sampling of September 2016's most compelling findings from the U.S. Travel analysis group. Primarily based at Grand Montet with their own sectioned off nursery slope with lifts (and a bouncy citadel!), Evolution 2 instructors all speak English. The choice in Washington state came at the end of a day of furious legal exercise across the nation over the immigration ban.
Thankfully, most travel insurance policies supply some type of insurance in opposition to the costs of postponement, which may prevent a lot of money should anything happen to delay your holiday plans. This statement really bothers me. It suggests that I would like his permission to travel solo. They have been described, conceptually, by San Francisco-primarily based travel privacy campaigner Edward Hasbrouck, who has waged a sometimes lonely marketing campaign to expose them for years.
Responsibility Free Objects 1. 200 cigarettes or 50 cigars or 250g of tobacco 2. 1 liter of spirits and a pair of liter of wine; 50g of perfume and 100g of eau de toilette 3. Presents and personal use objects. Most individuals who've one of these vertigo haven't any situation with the motion of travel but fairly, the positioning of their head on the seat. With airfare, lodge accommodations, and a rental automobile included within the final minute travel deal, it's quite probably that no traveler would find a way to withstand such an deal.
You're going to get 4 additional factors (for a complete of 5 points) for airfare on a scheduled flight charged straight with passenger airways or by American Express Travel (Platinum Travel Service or ). Constitution flights, private jet flights, flights which are a part of vacation packages, tours, or cruises, and flights booked with Platinum Travel Service on airlines that do not settle for American Specific are excluded.


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Keyline Orient Express Event 21st November 2015
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Singing the Blues to the Grave
Dear Thyroid,
I am sick of you, sick because of you and sick of waiting to see what new way you will bully me today.
A fever perhaps? Or random itching hives? Cracked lips? Not today, because I have HAD all of those symptoms once, so why bother with them again!! No, today, you are swollen all over and feel tender to the touch, distended and sticking out of my neck in the manner of a horny frog. Thanks. This is my favourite thing you have done so far.
If you are feeling sarcasm coming from this letter in waves, it covers the fact that I am frightened. I have never felt as ill as I have in the last few months and the blurry eyes, brain fog and all consuming rage seem to indicate something more sinister than Graves, even though I have worn the symptom sheet ragged from checking it so many times.
Plus, if it really is Graves, why do I have to be the ONLY person to gain an extra third on top of my original body weight? What's up with that? At least if I was a size zero and feeling awful I could at least have some great outfits. But no, three stone and some serious bloating for me please!
I am a singer, Thyroid, and I am sure you can hear the rasp which has crept in, the thinning of tone. I know you can feel the aching when I practice. If I am afraid that you will take my singing voice there is literally no-one I can tell and I am sitting here with tears running down my face because if you take my voice from me I don't know what will happen to me then. You already feel the need to humiliate me onstage- hey, check out the fat singer- so how long before you figure out how to do it offstage too?
Frankly, Thyroid, you suck. I am so pissed at you for doing this to me. I feel like shit and the medication so far is more expensive than effective. I want to be brave and tell you I will not be beaten by you. But this doesn't feel like a fight I will win, more like a thyroid dictatorship. How dare you ruin everything I have worked for? I can't be a fat singer with a shit voice. I can't be a musician who has to go to bed at eight. Life doesn't work in that way.
I can't write any more this is too depressing and if I don't lock down all those feelings now I will end up having a nervous breakdown. But Thyroid? If you had any conception of how bitter I am about the fact that you have ruined my twenties you would do the decent thing and stop tormenting me.
Tags: Graves blog, graves causing swollen thyroid, graves depression, Graves disease letters, Graves forum, graves impacting singers careers, graves literary support, Graves rage, graves' affecting young adults, graves' disease, Graves' support, overwhelming symptoms of graves disease
Follow Dear Thyroid on Twitter/@DearThyroid | See our Facebook Page | Become a Fan on Facebook | Join our Facebook Group
You Can Create a Dear Thyroid Profile and share with friends!
Reader Feedback
7 Responses to "Singing the Blues to the Grave"
I feel your pain. I have a goiter, I have mood swings, I don't sing on stage, but I work behind a bar and usually feel extremely self conscious. I struggle with the roller coaster of weight gain & dieting. I have little energy to continue my "career", but none to change it either.
All I can tell you is that as your levels come down, symptoms start to ease, emotions start to level out, and there feels like less of an emergency. I'm rounding out my 5th year of Graves' after diagnosis. It's taken me nearly as long to stop feeling like a victim ALL of the time. It still creeps in sometimes, but I'm learning.
I find it much easier to cope when I ask my not-so-little gland what I can do today to love it. When I waste my energy hating it, feeling disconnected with it, I know that healing will not come. Love and compassion for our own body and its parts is the only way to get it to cooperate. In its own time, though. If I read the comment that I'm writing right now a year or two ago, I would not have been able to really "get" the concept.
Feel free to contact me if you need someone to connect to. I know there are not many Graves' patients with their thyroid still in tact out there. The only ones I have encountered already have their RAI or surgery scheduled. I'm committed to keeping my body as in tact as possible.
I am sorry you have Grave's Disease. I also have Grave's going on 2 years this October. I am allergic to Tapazole, but, my antibodies are coming down on their own. So far, I've avoided RAI and surgery. When I feel really bad, I take lemon balm and other herbs. Feel free to contact me if you'd like to talk.
I feel your pain too… I remember what it was like when I was told I had Graves Disease and Thyroid Eye Disease, a sense of relief, at last they found out what was wrong with me, but also a sense of dread. What is this thing with a name that sounds like death warmed up because that is just how I felt.. I thought I was going bloody mad, trips to the Doctors, told Virus sent packing, weight loss.. I was one of the lucky ones who had the anorexic face with the Panda/frog looking eyes.
I had to find out all I could about this AI disease that was attacking me, causing my neck to look like an extra boob. Family joking calling me Nemo on account of my Popeye's (Prospotosis). Sweating like a pig, heart beat boxing palps that many a good tune was song on with the raspy voice on account of the goitre, foggy brain I did that many things or said ridiculous things that I just laughed them off..I don't sing for a living like you do, I can't imagine what it must be like for you right now but know this it will improve with the right medication and knowledge and wouldn't be bad either if you had a good Doctor/Endo who knows how to dose and deal with GD.
I live in the UK and know all the pitfalls we have to encounter just to get the right help..I have since had a thyroidectomy not because I wanted to but because of a suspicious nodule. I don't know which is worse clinically hypo and having to rely on substandard treatment for hypo..I think had I still had my thyroid which I never wanted lose.. I would have beat this disease or at least been on a maintenance dose of anti thyroid meds..I was getting stable and felt so much better for it.
My fear after surgery was not being able to talk or sing I could talk but took a long time for me to be able to sing, I felt I was straining my voice..I also wondered would things be any better for me, guess what they weren't not because of trying but because trying to beat the system and getting the right dose/ medication is a nightmare.
Jenny don't suffer alone we are all here to help each other and fully understand what you are going through, if you want to connect you are most welcome too..
One thing I will leave you with, don't let this disease control you make sure that you are the one in control. Things may look bleak now and you can't see the end of the tunnel but I can assure you it will improve, the fog lift the weight reduce the palps subside the sweating a mere trickle.. the confidence back and self esteem just give it time.. Ask questions demand results from your GP and Endo list your symptoms and if you need any help with it give us a shout I will hear you.
Can I ask what kind of music you sing. I would love to hear you. I love my music and write thytunes for Dear thyroid. If you want to connect just let me know I would love to help you through this a kind of Graves Mentor.
Keep your chin up
Lolly x
Thanks for your replies and advice guys- good to know that other people are listening 🙂
I have been on this thyroid roller coaster for 2 years now. First nodules, then undiagnosed Graves (I thought I was just drinking too much coffee!) with weight gain not loss, of course. Finally, multi focal stage 2 cancer. I had one lobe removed in July and felt great after surgery. I too am a singer and my voice recovered very quickly. After the fact they found cancer and I just had the rest removed. What a difference. I feel awful and I have a raspy voice like Brenda Vacarro for all who remember the actress. I just can't sing. My endo said it might come back but it might never come back. I too cried the other day when the uncertainty got the best of me. I did read a blog about someone who was a vocalist who said it took 4 months but she did get her voice back. Whatever happens, good luck.
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Want A Criminal Counsel? You Have To Ask In Order For It.
posted by: Bonnie Cotton
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The interviewer is seeking incompatibilities. Each time a trial lawyer says he or she dislikes arguing a time with colleagues, such a press release will only weaken–if not immediately destroy–his or her candidacy.
~ Best Lawyers in Orange County (Orange Coast magazine). Don't need to doubt within the effectiveness of a lawyer, because when the term implies, this lawyer possesses the desired skills and they are competitive enough to win your dilemma.
First, leaving with your kids without permission from your x spouse, is to the law. In fact, it's a serious felony called "Parental Kidnapping". Most attorneys know very well that the FBI works in cooperation with local law enforcement agencies particular that parental kidnappers are brought to justice. They are arrested. Are usually prosecuted. So that they are taken to prison. Unfortunately, some parents think more with their heart than their opinions. The result? An emergency for individual. Parents–no matter page viewers their intentions– who get arrested for kidnapping personal children, have to hire a more info at the website. But wait–that's money that could possibly be better spent improving living. Not exactly what you been on mind. Exactly how do consider your children legally without hassles and headaches?
Another reason to have a criminal defense attorney would bail you out of trouble incase you arrested. The conditions of bailing depend close to the crime. No matter the crime a person suspected of, your attorney will scrutinize the facts and aim to get that you just bail at the easiest text. He can even negotiate the bail amount issue will be important. Having no defense attorney puts you within a disadvantage. Having it . likely arriving in terms for your bail.
Jack's investigation will take him a lot of places and when he comes in contact with some evil people like one to be able to as The Dark. More bodies first pile up. Will Jack and Vince be able to find out the truth before something happens to consumers?
I finally got another job because production was ending that year! In my last day with business I decided on lunch with members of your sales team. No one else from the company cared to join us! At the end of the day, I left! No fanfare, no high fives, no goodbyes to anyone other than members in the sales side. The company, the DVD yearbook sales team was finished. The company remains to exist today, but, I realize that can be no longer in the DVD yearbook business. Personally, I hope that they have found a profitable niche.
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Antitrust deciphered.
The Federal Trade Commission has been thwarted again by a tool increasingly used by states to bypass federal competition oversight. Virginia last week approved a local hospital merger, following a signoff from Tennessee. The FTC opposed the deal, but it's barred from intervening on competition grounds.
The FTC is hamstrung by a federal doctrine that allows states to take certain actions without running afoul of federal antitrust statutes. In health care, several states have used this exemption and passed "certificate of public advantage" (COPA) laws that allow them to approve health care transactions that may have anticompetitive effects if the state says the benefits outweigh the harms. States often point to benefits of health care mergers like giving rural patients better care. They say those improvements outrank economic data that shows a big new provider would wield too much market power.
Virginia and Tennessee weren't convinced by carefully drawn FTC warnings that the merger of Wellmont and Mountain States hospitals, whose patient base covers both states, would be disastrous for the community. FTC officials said the combination would lead to higher health care costs while quality, innovation, and access to care would suffer.
These COPA state laws have long been a thorn in the agency's side. The federal government as a rule doesn't like to be told what it can or can't do. FTC staff argue that COPAs and other state antitrust exemptions for health care providers are harmful because they preserve the behavior most likely to hurt patients and insurers in the future.
But Tennessee and Virginia saw the merger as an opportunity to fulfill the problems plaguing their regional providers now, like outdated equipment and facilities and a scarcity of medical services.
The federal government has found itself in this place before, and it's bound to see similar situations again. COPAs are resurging since their introduction in the 1990s. Three of the seven COPAs granted for hospital mergers occurred in the last two years. State legislators also are nimble enough to draft COPAs quickly to protect the mergers they want to see happen. That was the case in West Virginia two years ago when the state legislature rushed to pass a COPA law that forced the FTC to back off from its pending lawsuit against a hospital merger.
States may not always be impartial judges of proposed mergers. In rural states like West Virginia, hospitals are often the largest employer in a state and employ considerable political clout.
The FTC declined to comment on the Wellmont and Mountain States merger after Virginia signed off and the deal effectively sealed. But few days later, the agency issued a public request for input from academics and other experts on how COPA laws affect prices, quality, access, and innovation for health care services. A summit hosted by the agency will be held a year from now to discuss the evaluations.
A year is a long time to wait. Until the FTC can convince states the federal government knows best when it comes to health care mergers, the agency is likely to continue to be trounced by hospitals with a home-team advantage in convincing local authorities to take their side.
On Tuesday, the American Antitrust Institute hosts its annual private enforcement conference. Sen. Amy Klobuchar (D-Minn.) will deliver the keynote.
Deputy Assistant Attorney General Andrew Finch will participate on a panel to discuss standard setting, intellectual property, and competition policy on Tuesday at the National Press Club.
The FTC's Economic Liberty Task Force on Tuesday will host its latest roundtable to examine the effects of occupational licensure.
Food and Drug Administrator Scott Gottlieb, along with acting FTC Chairman Maureen Ohlhausen, will deliver keynotes at the agency's Competition in Prescription Drug Markets workshop on Wednesday.
Sen. Al Franken (D-Minn.) will deliver a keynote speech an Open Markets Institute event on big tech companies on Wednesday.
Global Competition Review hosts a "Women in Antitrust" conference on Thursday. Ohlhausen is among the speakers.
"Ultimately, I am open to the idea of amending the antitrust laws, if necessary, to account for the characteristics of the internet," said House Judiciary Committee Chairman Bob Goodlatte (R-Va.) at a Nov. 1 hearing on the role of antitrust in net neutrality.
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Dalat – Central Highlands/ Ho Chi Minh trail – Hue / or Laos Border (7 days 6 nights)
- Dalat's 'must-see' sights
- K'Ho ethnic minority villages
- Elephant waterfall
- Ride through the stunning landscape
- M'Nong ethnic minority groups
- Lak Lake
- Dray Sap and Dray Nu waterfalls
- Swim at natural 'Fairy Pool'
- Ride along the spectacular Ho Chi Minh trail
- Kon Ktu village
- Bana and Ede hill tribe villages
- Dak To – Tan Canh battle fields
- Chu Ru ethnic minority village
- Hamburger Hill
- Dak Rong bridge
- And … much more!
Day 1: Dalat – Lak ( 165 km – 5 hour ride )
Leave 'Le Petite Paris' after visiting the highlights of the city such as the Crazy House, Flower Market, Dragon Pagoda, we'll head for the countryside to explore the rural life of the farmers who cultivate their land whose produce include flowers, coffee, tea, mushrooms, vegetables, amongst other things. Then we'll stop for lunch, and try the different dishes of local Vietnamese cuisine.
Later we'll visit the orange agent areas to learn more about the Civil War of Vietnam before 1975, followed by trekking through the jungle to relax and enjoy the breath-taking nature of the Central Highlands, and visit a chopstick making factory, and the rice agriculture of the M'nong ethnic minority.
Lak Lake will be a place where you'll stay overnight, you can choose a home-stay with locals or in a hotel that faces the natural 6,000,000 sq m lake.
Day 2: Lak – Cu Jut ( 100 km – 3 hour ride)
Before we depart Lak Lake for Buon Me Thuot City we'll learn about the daily life of locals, ride elephant to explore the area or take a boat trip around the lake to have some great shots of the sunrise on the lake, or of the fishermen, perhaps trekking to the top of the Elephant Rock to enjoy a panoramic view of the area. We'll then move on and stop in the city to try Vietnamese fresh spring rolls for lunch.
Heading to Dray Sap fall (the most beautiful waterfall) where you can dip your body into the Fairy Pool next to the waterfall after a hot day traveling before moving on to
Virgin waterfall and staying overnight in the bungalow or in the Long House in the jungle.
Day 3: Cu Jut – Pleiku (230 km – 7 hour ride )
The third day will involve traveling on the old Ho Chi Minh trail to learn more about the history of Vietnamese people during the French colony and the Civil War, the daily life of highlanders who live along the roads to learn how they make rice paper and noodles. Then Pleiku is the place where you stay overnight after a long days ride.
Day 4: Pleiku – Kon Tum ( 180 km – 5 hour ride)
On the fourth day you'll visit the city for a bit then head to Sea Lake, which used to be a volcanic crater that stopped working a million years ago, a great place to take some good photos for the trip, a place that is also considered the 'Eyes of Pleiku'. We'll then continue traveling to Kon Tum where you can visit Kon Tum Prison, an old wooden church, the local orphanage, and in particular the Kon Ktu village where you can meet the Ede hill tribes in their Rong house and learn their traditions, cultures, customs and daily life. You'll stay overnight in Kon Tum.
Day 5: Kon Tum – Kham Duc ( 170 km – 5 hour ride)
On the fifth day you will continue traveling on the Ho Chi Minh trail to visit the well-known Phoenix Airport, Charlie hill to find out more about the war between the Northern and Southern Governments. You'll have the opportunity to learn more about the different cultures of Ch'ru, Bana, Thai tribes, amongst some of the 44 different ethnic minorities in the Central Highlands. Reaching Kham Duc, a mountain town on Ho Chi Minh trail, we'll stop and stay overnight.
Day 6: Kham Duc – A Luoi ( 180 km – 6 hour ride )
Today, you can explore the local market of the mountain town of Kham Duc to learn more about the rural life of the highlanders as well as other ethnic minorities. Leaving Kham Duc for A Luoi, after visiting the marvelous Truong Son Mountain and more of the Ho Chi Minh trail, the typical Rong houses of Tay hill tribe, etc, we'll then stay overnight in A Luoi.
Day 7: A Luoi – Lao Bao Border/ Hue ( 150 km – 4 hour ride )
After a week on the road, we'll leave A Luoi for the Laos Border, visit the historic vestiges such as Hamburger hill, and again further down the Ho Chi Minh trail between the Laos and Vietnam Border, visiting Dakrong river, and the Khe Sanh Battle field on route.
Or to Hue:
If travelling to Hue, then we'd visit the historic vestiges Hamburger hill, Ho Chi Minh trail, Minh Mang tomb, and the citadel. We'd go to small villages to see how they make conical hats, visit Nam Giao old village, and then arrive in Hue around 4 p.m. (You also can go to Hue from Hoi An, after finishing say a 6 day trip from Dalat to Hoi An, the next day you can head to Hue after visiting marble mountain, the ceramics making village, rice fields, and much more!)
* If you wish to go to Hoi An instead of following the Ho Chi Minh trail to A Luoi, then from Day 6 we can travel to Hoi An and continue to travel to Hue afterwards. (see the route on the map above!)
- Airport pick-up/ drop off
- Experienced English speaking tour guide
- Motorcycle
- Helmet
- Gas
- Entrance fees
- Waterproof bags
- Food
- Drinks
- Alcohol
- Personal expenses
- Travel insurance


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POSTED BY Nick Kapur ON 2:56 am, July 28, 2006 - POSTED IN News reel
Fifty years after Jackie Robinson broke baseball's color barrier, another color barrier has finally fallen.
Yes, it's true! For the first time ever, a sausage of color will race in the sausage race at Miller Park on Saturday, when Mexican Chorizo takes his place alongside veterans American hotdog, Italian sausage, Polish sausage, and German bratwurst.
Nicknamed "El Picante" and wearing number 5, Chorizo proudly shows his pride in his ethnic heritage by refusing to wear an ordinary baseball cap in favor of an oversized Mexican sombrero.
But a good question is, why did it take so long? Latino sausages have long since proven that they compete on the highest levels of flavor and between-inning sprinting, and yet they did not make the major leagues until 2006?
An even better question is, why is Chorizo only being called up for one game, only to be "sent back to the minors for more seasoning" in the words of Brewers GM Doug Melvin, and not making another appearance until 2007?
Clearly the evil forces of entrenched racism yet endure.


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I too had a love story – Ravinder Singh
This novel is simply superb, a special subject and brilliantly written story around that. Thanks to the person who suggested me to read this book.
This is the first novel of the author Ravinder Singh who is a software engineer like us but with an extra ordinary talent of storytelling. Topic which was chosen is a unique one to write a book but very common among the people who are working and getting ready for the marriage.
It's about the innocence and originality of love written so perfectly. He wrote about the small things which can make you the happiest person on the earth and issues which can make your life hell within seconds. It's about the stupidities, madness, day dreaming you do when you are in love, things you do to gratify him/her, small fights and then cute surrenders.
It does not have anything which is multifaceted; everything is very straightforward, unadulterated and real. The emotions and feelings were very true and heart touching, they will make you smile for sure. Everyone would love to feel everything which is written in their lives except the end.
The language is very simple and the style is very affluent, hearty congratulations to the author for writing such a nice book in the first attempt and all the best for future endeavors. This is a very nice book to read.
38 Commentsto I too had a love story – Ravinder Singh
I read this book too. It kept me expecting new things with each turn of page.
Very nice. Big applause to the author.
"i too had a luv story" what an amazing thought this writer have!I like the originality about life what the writer has been depicted.his love is true for her.
Language too is very simple and understandable.
im a doctor nd have a very hectic schedule..sum1 told me dis 1's a gud read so i went ahead nd bought it!!!de way it is written is so beautiful nd pure!!de way he has expressed his love for khushi moved me!!de part i like de most is,bus incident wher he imagines her next to him in de bus nd trust me such things actually ve proven to be true in pyschiatry for instance de fact dat ppl start talkin absurd stuff,dey see ppl which u cant nd dey cum to knoe dere time has cum!!!wat he had for her was for real so where ever she is im sure she would want him to be happy nd would luv him as much!!god bless her soul!!amein!!
PS: a perfect read…dont miss dis one!!:)
Hai Ravin bhayya.! I have no words to describe how beautifuly u wrote that book,while reading 'The unexpected' I cant stop my tears,realy it is very touching! I really salutes u r courage !!! Al d best, u r khushi is always with u….
Really great work!
Its really heart touching story…..i loved it………… i dont have words to decribe
A very gut wrenching,heart-rendering and poignant story.The author beats the shit out of other people writing crap out there.
Very good written.. heart touching story.
Loved it…
very heart touching story..ravin u r gr8..i know ur khushi is always wid u…in each n every second of ur life..ur love is true n eternal.
god bless u:)
i lvd ds story..ds story reflects tru lv..itz rly a hrt touchng story..n i lvd evry part of it♥♥
i got this novel on my bday aroud 2 years ago.,. n even der r tyms wen i feel low, i used to read it again…. spclly pg 91-95 😛
i am crazy abt the book , i had suggested it to more the 50 ppl n all ppl liked it very much ,
kindly plz upload the picture of khushi
is it a true story??????????????/
ur story is just heart touching. wen i read last part of ur book i was crying and crying. u r just gr8 that u accept the fact.
hey Ravin….thnx 4 givin us such a lovely n heart touchin novel…i just love the way u narrated things in the buk…wished the end cud hav changed 4 u…your narration made me cry…i just cant imagine hw r u goin thru all this…u r a couragious guy…but believ me khushi wud nevr want to c u sad…so try to be happy…
my wishes…ALL THE BEST.
i lovvvvvvvvvvvveeeeeeeeeee u ravinder…….nd i salute bth of u 4 ur true love as in 2days generation true luv jst lyk urs r dfclt 2 fnd….thanxxxxx 4 tlng ur luv stry 2 d whle wrld nd also tlng us dat luv exsts in 2days tym also v gt 2 knw dat luv is eternal….i ws crazy abt byng dis buk nd wen i brght it i cried by hgng d buk bcz atlst i gt it….may be i ws died in d plce of khushi nd khushi may lvd wid u 4evr…my wshs…all d bst….tc….
hiiiiiiiiiiiiiii i seriously wanna see kushi plzzzzzzzzzzzzzzzzzzzzzzzzzzzz
may her soul alwaz rest in peace n al d bst 2 u fr ur lyf live fr her she's alwaz wid u her love is so strng i cn feel it through d bk n ur courage 2 write it gud luk tk cre………….
Hi Ravin! i could feel the luv between u and kushi thro the way u narrated and it was jus awesome.. i really had tears towards the end.. her soul is always with you..
itz damn osm simply supub hrt touchn n n n n simplt gr888888….
it really made me cry
u dscribd khushi so beautifully
m dyin 2 c herrrrr
heeeey ravin,u wrote ur story in so simple bt touching way dat i cant stop my tears, its an awsum story to read, bt hard 2 live wid, mmy salute 2 u. may god bless u
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the meassge home a bit, but other than that, this is great blog. An excellent read. I'll certainly be back.
Hi Ravin! My girlfriend has told me to read ur novel generally i don't, but after reading this i m speechless i've no words to express. I wish it could not happen with any of my friends or enemies
and after reading this book i started loving my girlfriend very much that i've earlier she is my life, and khushi is so lucky that u r still in her life. she will always remain with you and she still loves you and cares for you.you don't feel alone coz khushi is with u and so i m. i want to talk to u at once this is my no. 9234590346. pls talk to me.or mail me in this email@example.com
ravin u r truely awsum man…….
aftr readng ur book i imagined u and khushi in my dream….
awsum writng…
its really touchng and it made my eyes wet…
god bless u…
hopng to me u one day……..
pata nai vo din kb aega..
and khushi mam i wanna see her 1nce plzzzzzzz
i too had a love story… such a great job. realy very inspiring novel ravin sir.
Hi Ravin! My girlfriend has told me to read ur novel generally i don't, but after reading this i m speechless i've no words to express. I wish it could not happen with any of my friends or enemies
and after reading this book i started loving my girlfriend very much that i've earlier she is my life, and khushi is so lucky that u r still in her life. she will always remain with you and she still loves you and cares for you.you don't feel alone coz khushi is with u and so i m. i want to talk to u at once this is my no. 9234590346. pls talk to me.or mail me in this email@example.com
the novel is simply superb. i jus loved it a lot n jus lik few others even i was nt able to contrl my tears while reading realy wished to see a single pic of khushi. now 1 cn bliv it made me cry a couple of days. ravin ur great! my saluts to u.
Hi Ravin!
My best friend JAYRAM told me to read your novel, I really have no idea when did I got completly lost into it, as I am not reading it but there is a movie which is running infront of my eyes and some one is throwing projection from back. After completing the novel, I was feeling a grief moment, as if I had lost something important. Your story has really touch my heart.
Ravin I am really sorry for your great loss, but we humans can't make everything perfect, you are really a true lover and I salute you for that.
I will pray to god that in this life he has taken away your Khushi from you but in next 60 coming life's she should be your's.
Dil ka rishta hai hamara
Dil ke kony main naam hai tumhara
Her yaad main hai chehra tumhara
Hum saath nahi to kya hua
Zindgai bhar pyar nibhany ka wada hai hamara ….
God Bless you, (Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh)
Abhishek Joshi
heart touchin story….cried a lot at end.
ravin thnx a lot 4 sharin ur life with us…
god bless u nd v all love..
i have read it twice ….. awesome
Awesome book…..I just don't have words to write anything about this books….I just finished the book and the next I am doing is searching about the details of this book and author…I don't believe in love but this book made me realize how beautiful love is….I m very unemotional person but was literally in tears after finishing the book..
Hats off!!to u r writing….
May her soul rest in peace..
This is the one of the best book my sister started crying after reading this excellent book
Hi Ravin sir…….
"I too had a love story" is very very nice and wonderful book. This type of nice book I ever read till now….
U r very great . U and ur shonimooni touched my heart……
I cried when I was reading the book.
u both r great true lovers ..
That n8 when u were in states she waited till midnight to show her photos……. that was nice. and u r explanation about her was wonderful
could u plz upload kushi's photo, we all want to see her…… bcz u r explanation was that much influenced all of us.
please sir upload her photo… plzzzzzzzzzzz
hi Ravin sir..
i just completed reading this book todae..hats off 2 u sir..i mean its wonderful..sir i please upload khushi's photo please..and i want 2 read ur other books too..
I lvd ur book…uh know m a big fan of urs…ur luv fr khushi moved & shaked me…
P.s keep writing nd ur khushi is always wid uh…
hii ravin this is simply a fantastic book for all of us but for u its ur life…. i just love this book and realy its bestest…. iam having so many questions in my heart which i want to ask frm u and i realy want to meet u… the things u have written in this book abt khushi r some how similar to me …… i also use to cl shona to my love and after reading this book i love him 10 times more then i earlier use to do…. i love my shona…. thanks 4 writing this book ravin… and one mr thing i request u to plz upload 1 pic of ur angel plz…..
ravin sir u r novel i 2 had a love story is just awesome i just cant find the words to express my feelings it made me cry at the end of the story but sir i wanna see ur angels pic plzzzzzzzz its a request and i m a gr8 fan of urs god bless u and i pray that u may succeed in each and every path of life


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Formed after the sad demise of Trilogy, whose sole album was a scorcher, Bailjack is a whole different beast. And bloody great they are as well. In a way they carry on from where their predecessor left off but with two essential differences. One is the drumming has vastly improved with Andy Myers banging the skins and secondly, the members seem to have a blast playing together. This alone is a huge boost when making great music. Everything on 'Show Me Your Heart' is free flowing, unrestrained and groovy. Keeping focus on heavy rock and psychedelic jams, this quartet spares no punches telling tales of heartbreak, love, anger, frustration, disappointment and joy. You name it!
The solos, especially how Jason Barker and Blake Owens take turns and bounce back and forth, as in 'Show Me Your Heart', are fantastic. But that's not all the things making the title track great. It weaves back and forth between tempos and emotions with such ease. In doing so Bailjack creates an amazing atmosphere of music from days gone by in a fresh, modern take. Aaah, listen to the opening riffs of 'Sweet Harmony', man. They send chills down my spine before the band hits a sweet jammy, yet heavy rock groove. Then everything explodes into a lead-heavy stomper towards the end guided by an amazing bass line and deep thunderous drums. Beautiful! 'Chaos Wave' is laidback, mellow and jammy but with sharp riffs and harmony vocals at the same time. Yet it is dark with a strong feel of Armageddon about it and I absolutely love it. Slowing down even further 'Frown' has a wonderful Allman Brothers vibe to it. But it is a somber feel throughout, a Southern darkness if you will, as impending doom is prevalent.
Oh yeah, a doomy groove appears in 'Struggle On'. Reflective and moody a mesmerizing bass by Ron Fezzy McGinnis leads the way as the songs gradually builds up which wonderfully enhances the narrator's plight. Again, the solos from Barker and Owens are on point and then some! Back to the Southern feel and the mighty Allman Brothers, 'What's Done Is Done' tells it like it is. You can't undo the past, no matter how you want to, right? Slow-ish with so much feel and excellent musicianship, Bailjack completely blows my mind! Closer 'Rotten Already' stomps and rolls and rattles like your demented cousin from the country wasted on pure Tennessee moonshine. The band goes full tilt and takes no prisoners. And yours truly? I'm headbanging and booty shaking to the best of my ability.
The king is dead, long live the king. I rejoice when something good springs out of a bad situation and Bailjack is a prime example of this. As I stated earlier, the band formed out of the demise of another. But personally, I believe the members of Bailjack are on to something much better. Just listen to 'Show Me Your Heart' and you'll know what I mean.
From what I hear a new album is in the works which I am looking forward to so much. Sadly though, drummer Andy Myers has amicably left the lineup. His replacement is Faith In Jane's Alex Llewellyn, so the band is in good hands. So in conclusion, dear waveriders, check out this fantastic Maryland quartet and marvel at their debut until the sophomore release hits the airwaves. You won't regret it!


text: How to Tell if Your Ducts Need to be Cleaned Posted February 9, 2017 Service Generally, air ducts need to be cleaned every three to five years according to the National Air Duct Cleaners Association. Dependent on a lot of factors—like your home's location, whether or not you have pets, and how often your air filter has been replaced, to name a handful—you may adjust your air duct cleaning more or less regularly. So, how can you find out for sure when it's time to have your ducts cleaned? There are absolutely some telltale signs when it's time. Look for these clues: Are your cold air returns covered with dust or pet hair? Is there an obstruction inside your cold air return vent? Are your registers blowing out dust? When you check inside with a flashlight, can you see an accumulation of debris or pet fur? Have insects or rodents nestled in your ductwork? Can you hear noise other than your blower motor when you listen to the airflow? When your vents are fully opened, do any have less airflow than others? If you answered "yes" to any of these questions, it's more than likely time to ask Arnold's Air Conditioning of South Florida Inc in Stuart and West Palm Beach areas about air duct cleaning. Prolonging Time Between Air Duct Cleaning There are a few things you can do to help keep your ducts cleaner and extend the timeline between specialized cleanings. Mostly importantly, schedule routine HVAC maintenance with the professionals at Arnold's Air Conditioning of South Florida Inc. A maintenance check of your furnace each fall and your AC each spring, which should consist of inspection, and possible replacement, of your air filter, will help keep your HVAC system operating effectively, and may help keep your ducts clean. You can also talk to the team at Arnold's Air Conditioning of South Florida Inc about installing an air purification system. We have the Lennox PureAir Air Purification System, Healthy Climate Carbon Clean 16 Media Air Cleaner, Healthy Climate 11 Media Air Cleaner, Healthy Climate High-Efficiency Particulate Air (HEPA) Filtration System and Healthy Climate UV Germicidal Lights. Other measures you can take include: Regularly dusting and vacuuming your home. Checking your air filters routinely and replacing them when the manufacturer recommends changing them. Most filters will display dust on them after a short time in service, but they may not need changing. Sealing drips in air ducts that permit dust to enter from areas like your attic. Trading poor or damaged air-duct insulation. With a specialized air duct cleaning and some proactive measures, you can help keep the air in your Stuart and West Palm Beach areas home clean and healthy. Give the experts at Arnold's Air Conditioning of South Florida Inc a call at 772-205-3269. Back To Blog


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1.Ball-surface seal and increasing anti-wear, leadingto valve core inserts valve seat more deeply, which maintains the sealing. Valve core and holder coordinate with specially designed super lever. The free floating core in holder can avoid hard collision when closing.
2.Efficient in energy saving,there is no leakage because of the water seal and lifting mechanism in the bucket.
3.Akir vent on the bucket top can effectively prevent steam locking and air locking (non-condensable air at high temperature can be dischanrged as well).
4.Back pressure rate up to 90%.
5.Withstanding water hammer.
6.Internal strainer and 360degree swivel joint are convenient for installation and cleanness.
Application: Suitable for steam heating equipment with medium-low pressure and flow rate.
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I just made 35% on my BHP shares in my Self-Managed Superannuation Fund in less than 6 months by following exactly the same principles I set out on Page 203 of my book The Collapse of SMSFs where I tell you what I did with BHP shares and how I did it.
This is no BS. For those of you who don't believe me then above is a screen shot of my SMSF Comsec account I took today.


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ScripSolutions is a pharmaceutical healthcare organization with a nationwide network of over 45,000 pharmacies including most national chains and thousands of independent pharmacies.
Save up to 60% on prescription drugs at pharmacies such as Target, Wal-Mart, Kmart, Eckerd, Rite Aid, Krogers, Safeway and many more.
Simply print your free discount prescription drug card and present it to your nearest participating network pharmacy to start saving today.
Click Here for a printable version of the card you see to the left