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HCNA-WLAN – Wireless Local Area Network
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Clitheroe's Oliver Murray claimed victory at the first Pentathlon GB National Youth Ranking Competition of 2017 on Saturday.
Murray, 17, edged out George Budden, with Toby Price finishing third after a thrilling laser-run.
An early start at The University of Bath saw the boys open proceedings in the fencing salle, where Hartpury College's Murray and Yorkshire Pentathlon's Kieran Harby finished joint top with 16 victories and four defeats apiece.
Behind them, Alex Coveney who also currently trains and studies at Hartpury College, a Pentathlon GB Academy, and North Kent MPC's Richard Carr both finished third with 14 victories.
In the pool, it was Millfield School's Nick Laws who set the standard with a 2:03.13 swim, just two hundredths of a second quicker than William Swain, with Budden third quickest following a 2:08.42.
Harby's 2:10.33, the fourth quickest swim of the competition, gave him a 14-second lead over Murray heading into the combined laser-run, with Carr just seven seconds further back in third.
Although there was a 28-second gap behind the North Kent athlete, just eight seconds covered positions fourth-eighth, which led to a fascinating final discipline.
The start of the combined laser-run saw Murray seeking to close down Harby at the front of the field, with everyone else battling and exchanging positions behind them.
Murray, younger brother of 2012 Olympic silver medallist and 2014 World champion Samantha, overhauled the Yorkshire athlete, but then had to hold off a last-lap challenge from the fast-finishing Budden, who broke free of the chasing pack.
A fantastic laser-run from Yorkshire Pentathlon's Toby Price saw him finish third, having started the final discipline in 11th, with Leweston Pentathlon Academy's George Case recording the quickest laser-run of the day to go finish fourth, despite starting in the first of the two laser-run heats.
Harby finished fifth ahead of Yorkshire Pentathlon teammate Josh Hood, with Swain and Laws seventh and eighth respectively.
Plymouth College's Tomas Maksimovic came home 9th with West Midlands MPC's Guy Anderson rounding out the top 10.

subset: commoncrawl


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Muscles and Strength Building with PLR Review and Bonus by firelaunchers – Be the Ultimate Strength and Muscle Building Hulk with these Lucrative Tips and Techniques
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Muscles and Strength Building with PLR review
Muscles and Strength Building with PLR
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In this module, we are providing you with 4 legal pages namely Anti-Spam policy, Earning Disclaimer, Privacy Policy terms and Conditions. You can edit or modify it based on your company's privacy policies and legal terms.
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We are also providing a set of High-Quality graphics which can be uploaded on various social media platform like Instagram, Facebook, Twitter, Pinterest and YouTube. These would be helpful and can be used as banners, post images, etc. which will be useful in marketing your product on these platforms and save you a lot of bucks and time.
These come along with PSD formats so that you can edit them as per your own choice and convenience.
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In this module, we are offering editable graphics for every topic which is covered in this course i.e. the Training Guide. With the power of these High-Quality graphics, you can lure more customers and show the potential of this product. These come along with PSD formats so that you can edit them as per your own choice and convenience.
Module 11 – 10 Unique Articles Bundled into One
- Article 1 – Determine Your Body Type – Ectomorph, Mesomorph or Endomorph. (Words 798 )
- Article 2 – The "Skinny Fat" Body Transformation Dilemma – Should You Bulk Or Cut First? (Words 780 )
- Article 3 – Muscle Building Protein Sources for Vegetarians. (Words 811 )
- Article 4 – Stretching For Muscle Growth. (Words 791 )
- Article 5 – Top Bodybuilding Myths and Facts. (Words 750)
- Article 6 – How to Gain Muscle Mass After 40? (Words 740)
- Article 7 – Capillary Training & Maintaining The Pump (Words 749 )
- Article 8 – Women: How to Incorporate Cardio Into Your Routine? (Words 762 )
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(Both in Word and Text Format)
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This is a comprehensive Research Report on effective Yoga Programs includes- Videos, Tools, Training courses, Forums, Infographics, and Facts.
Muscles and Strength Building with PLR Testimony
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PLR stands for Private Label Rights implies that the buyers can purchase the product, edit the content or publish it without editing as their own. This is the catch in PLR products you can claim full authorship and use the content as you desire.
Do we have to share the leads and profits we generate using this product, with you or anyone else?
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Set to be unveiled in Paris this October.
Images of the new Mercedes C-Class Wagon wearing practically zero camo have emerged as Mercedes gears up for an official reveal later this year. At the back we can now see a bootlid-mounted spoiler, a slightly lower bumper, and revised taillights. Up front the wagon looks identical to the coupe with sweptback headlights and styling heavily borrowed from the A-Class and CLA.
The C-Class Wagon will share its engine lineup with the sedan version, which already declared itself as lighter and more fuel-efficient than the previous C. So expect a range of four-cylinder gasoline and diesel engines as well as a performance-oriented V6. Look for the covers to come off the new C-Class Wagon at the Paris Motor Show in October.


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The sport world of Grappling (Jiu-Jitsu, Wrestling, Judo, Sambo, etc) and MMA have revolutionized "what works" in a real fight. We train sport, to enhance our skills for reality.
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© 2015. LandBigFish.com LLC


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Donors to the Foundation who have supported work of the Foundation by contribution with an accumulation of $10,000 or more up to $25,000 are recognized as Benefactor of the Foundation. That membership is recognized with a Silver salmon figurine on the Foundation's recognition wall.
Ark Masonry
Askews Foods-Staff Charity
Dr Brian Ayotte and his spouse Dr Gail Ayotte arrived in Salmon Arm in 1980, having come here with their young family from Winnipeg. Brian had been practicing and teaching internal medicine at the St Boniface Hospital. Gail was completing a residency in Nephrology. Brian set up practice as the first Internal Medicine Specialist in the community.
Dr Gail opted to look after family rather than establishing a practice here. Over the years Gail's skills were put to great use in caring for geriatric patients as they moved through the medical and care systems in the community.
Serving on the Medical Staff at the hospital as a solo practitioner with 24 hour a day 365 day a year responsibility prompted Brian to work towards recruitment of other specialists in his and other specialties to serve the community. His efforts were rewarded and the community benefits to this day.
With a flair for administrative functions Brian became the Chief of Staff at Shuswap Lake General Hospital. He served on many inter-hospital committees to improve the delivery of health services across the whole region. After the establishment of Regional Authorities to bring governance to hospitals Brian served as Chief of Staff for the North Okanagan Region.
Brian and Gail seemed to want a touch of the country life. They established themselves upon arrival in Salmon Arm on what might be described as a 'hobby ranch' and became quite adept at raising sheep. Gail became quite an expert at carding and spinning wool. With her group she competed with success in competitions as far away as Edmonton.
As retirement grew nearer for the Ayottes they decided to leave the ranch and built themselves a retirement home up near the ski hill. Again showing the pioneer spirit, their home built of log is off line to hydro and telephone. They have made it a real showpiece. The Ayottes are recognized a connoisseurs of good wine and are accomplished wine makers
Once retired, Brian, wanting to still be involved, has been teaching at the Medical School at UBC Okanagan in Kelowna. He also serves on the Board of the Shuswap Hospital Foundation and had two years as President of this group. Brian served for many years on the Heart and Stroke Foundation both provincially and Nationally. He was President of the provincial body for two years. Though Brian claims to be retiring from this group it seems that his talents are so much in demand that he is continuously called back to participate or lead committees in that group.
Brian and Gail's contribution to this community has been outstanding. Their support of the Shuswap Hospital Foundation has been generous and we are happy to recognize them as "Partners' of the Foundation
Bank of Montreal
Barnard, Frank
Bradford, Dorothy Joy
Bradford, Stu & Kathy
Canoe Senior Citizen Association
Cartwright, Tami & John
Co-op Employees Donation Fund
Dolan, Paul & Marilyn
Mary Douhaniuk was a prairie girl, born in the small town of Killaly, Saskatchewan in 1939. She loved to help people and graduated a Registered Nurse from Regina Grey Nun's Hospital.
Her nursing career began at St Peters Hospital in Melville Saskatchewan. and continued to include Public Health duties in places like Humboldt, La Ronge, Fort Smith, Port Smith, and Massett on Queen Charlotte Island.
Mary grew to really love service to the natives particularly in the far north. Her career had her crisscrossing the continent and providing that much needed service in places like: La Ronge, St Francis, Great Bear, Fort Franklin, Sandy Bay, Deschambault Lake, God's Lake, Sarcee, Rankin Inlet, Frobisher, Albany River (James Bay), Moosinee, Igoolik, Southern Reindeer, Spiritwood, Chitek Lake, Witchekan Lake, Pelican Lake/Big River.
Mary enjoyed exploring the world and traveled for vacations to places like New Zealand, Australia, the Philippines, Hong Kong, Austria, Germany, and Hungary. A full though abbreviated life of service, Mary succumbed to illness and passed away in Salmon Arm in 2002. Through her estate Mary Douhaniuk was generous to the Shuswap Hospital Foundation and is recognized as a Benefactor of the Foundation.
Dube, Al – Estate
Dyke, Chris and Margreta
Edgell, David & Caroline
Elks Lodge # 455
Fred and Marilyn Emmerzael moved to Salmon Arm in 1992. They started their business called "Little Projects", which has grown over the years to include more machines and bigger projects. Fred and Marilyn enjoy their life with their family here in the Shuswap and have made donations to the Shuswap Hospital Foundation over the past few years.
"We feel our local hospital is a vital part of our community and therefore we feel a strong desire to support it. We hope that our support can make a difference in our community through giving to Shuswap Lake General Hospital through the Shuswap Hospital Foundation," said Fred and Marilyn.
Thank you to Fred and Marilyn Emmerzael. The Shuswap Hospital Foundation is extremely grateful for supporters such as them. This support will assist in providing the best of patient care and comfort in the health facilities of the Shuswap area.
Flatla, Larry & Bonne
Gaunce, Ron & Louise Naddeau
HBC Foundation
Hirtle, Rick & Linda
Hiscock, Dr Stephen
Hlina, Anna
Hyderman, Mark & Angela
InView Optical Inc.
Johnson, Joe & Bobbi
Knights of Columbus #7107
Kuzek, Dan & Monica
Lepine, Leo & Yvonne
LST Ventures
Mackenzie, Tracey Roxanne – Estate
MacQuarrie, Roy & Vicki
Bev Marshall and her husband Gordon have been faithful supporters of the Shuswap Lake General Hospital and the Shuswap Hospital Foundation. Gordon served on the Board of the Hospital from 1964 to 1969. Bev donated much time and energy to the work of the Auxiliaries at the Hospital.
The family first came to Salmon Arm in 1961 where, under the leadership of Gordon, they acquired the General Motors dealership in Salmon Arm which became know as Salmon Arm Motors. They operated that business for many years until retirement.
The family was always a big part of the community, active in so many civic projects. Gordon was a Rotarian for 37 years and rose to be president of the Salmon Arm Rotary Club in 1968/69. He, with the support of Bev, introduced the Club to several substantial projects. He was awarded a Paul Harris Fellowship by the Club.
The family loved the lake and the outdoor life that went with it. After retirement Gordon and Bev often went south in the winters where they met many friends from all over North America. Many of these friends would show up, visiting back in Salmon Arm in the summers and they were treated to tours of Shuswap Lake of which the Marshalls were very proud.
After Gordon's passing Bev continued to support the Foundation's work and left generous contributions. Even after her passing in 2013 her estate again remembered the Foundation. The Shuswap Hospital Foundation is proud to count Bev and Gordon as Benefactors of the Foundation.
Mathys, Werner
McCall, Ines
McClelland, John Noel & Lila
McCook, Louise
McTavish, Dr. Maureen L.
Ingrid and John Monk were generous supporters of the Hospital Foundation. John and Ingrid generously supported the CT Scan Project by turning over a large donation of securities, amongst the first to use this type of philanthropy. Ingrid saw fit to remember the Hospital Foundation even after her passing and left the Foundation yet another very generous sum.
The Monks were proud to consider themselves members of the Sicamous area for many years. John grew up on a farm in the Grindrod area and spent a career in education teaching in the public schools in Eagle Bay and Grindrod. He did his stint in the military teaching Officer Training in the UK. He moved on to higher education and eventually became Dean of the City of Vancouver Vocational Institute for ten years until retirement.
The draw of the Shuswap brought John and Ingrid back when John retired at the age of 55. They settled on Mara Lake and in the latter years in Salmon Arm both were very active in the Community. With the support and backing of Ingrid John became active in local government, land tribunals, Chamber of Commerce, and other community development such as the Salmon Arm Nature Bay Enhancement Society.
The Shuswap Hospital Foundation is proud to recognize Ingrid and John as Benefactors to the Foundation.
Norgaard, Niels & Helga
North Shuswap Lions Club
Ogino, Naomi
Overend, Howard & Clara
Ralph and Norma Owens emigrated from Britain to Canada with their young family in 1966 landing in Salmon Arm after what they felt was a very long train ride from the East Coast. Ralph had a background in the travel business but employment at that time was scarce in that field. His employment went from clerking in a hardware store to working shifts at the mill in Canoe. Ralph took the opportunity to re-enter the travel business and eventually owned and operated Owens Travel in Salmon Arm.
Norma utilized her educational skills and laboured for several years as a teaching assistant in the School District. Many special needs kids benefited from her dedication. Norma has a keen interest in drama and offered her talents with the Shuswap Little Theatre for many years both on and off stage. Her skills and talent were recognized by her colleagues and she was kept very busy. Ralph had a hand in the Theatre operation as well, serving as Treasurer for that group for many years.
As a family they were a part of the community, participating in so many aspects, sporting, cultural, and service. Ralph was a member of the Kinsmen Club and Norma obviously a Kinnette, subsequently the K-40. Eventually Ralph became a Rotarian and served in the Salmon Rotary Club as Secretary. He also was a part of many of the service committees of Rotary. As a one man committee Ralph has operated the Askews voucher program within the club for many years. The Club has profited by many thousands of dollars from this program because of this dedication.
Ralph joined the Hospital and the Hospital Foundation Board in 1983 and served as the chair of the Foundation in its early years. He continued to serve on the Foundations until 2012 when he retired from that position after 25 year of service. On that occasion Ralph was granted an Honorary Life Membership in the Foundation Society. His term on the Hospital Board ended in 1998 when the boards were dissolved in favour of Regional Governance. At that point Ralph accepted an appointment to the North Okanagan Regional Board where he served for another four years until that board was dissolved in favour of a larger regional board of the Interior Health Authority.
Ralph and Norma have been ardent community supporters and the Shuswap Hospital Foundation is proud to be able to recognize them as 'Benefactors' of the Foundation.
Parfitt, Dr. Christopher & Marg
Penner, Dr. Lee
Potter, Dennis & Margaret
Pryhitko Matt & Beth
Randall, John Edward – Estate
Reddecliff, Ronald & Mav
Renaud, Aurelia – Estate
Romyn, Petrus C. – Estate
Salmar Community Association
Salmon Arm Royal Purple Lodge #279
Shields, Ian R
Shuswap Lake Senior Citizens Society
Sneve, John – Estate
Spicer, Sandra – Estate
Welcome to our newest Benefactors Wilbert and Shirley Stewart. Wilbert and Shirley Stewart have lived in Sicamous almost 20 years and prior to that they resided in Salmon Arm where they farmed and raised their 2 children. Now they are the proud grandparents of three grandchildren and 1 great grandchild.
Shirley was a nurse and practiced at the old hospital in Salmon Arm as well as in Penticton, Vernon and Fort St.John. Shirley stated "it is good to see that hospital staff today have the same goals as we did when I was a nurse, to see people leaving the hospital, well and healthy again". Wilbert enjoyed farming as well as carpentry. He mentioned "I was proud of being able to help build a number of buildings in Salmon Arm".
Wilbert and Shirley noted that they have needed to use the Shuswap Lake General Hospital over the years, "sometimes in emergency situations" said Shirley, "we feel that it is now time to give back by making a donation to the CT Scan Upgrade". Wilbert & Shirley Stewart's donation will assist in bringing the CT Scan Upgrade to the hospital and the Shuswap Hospital Foundation is extremely grateful for their thoughtfulness and generosity. We applaud Wilbert & Shirley Stewart for their assistance to fund much needed equipment for the Shuswap Lake General Hospital and we congratulate them on becoming Benefactors of the Shuswap Hospital Foundation.
T.D. Bank Financial Group
Titus, Don & Dorothy
Turner, Eddie & Carole
Wainwright, Ramona
Ellen Walton is a long time resident of Salmon Arm and has lived in the area for over 35 years. Ellen was proud to be a war bride, she was one of seventeen young ladies in this area who had been raised outside of Canada and married Canadian servicemen. They were known as 'The War Brides' and would meet often over the years. Ellen was married to Ron Walton who spent his working life in the lumber industry after service in the R.C.A. during W.W.11. Now at 90 years of age, Ellen enjoys her flowers and is an avid gardener who creates all her own flower baskets for summer time enjoyment. Ellen also enjoys spending time cooking and with her family, she is a very active individual and she has made a strong commitment to health care through Shuswap Hospital Foundation.
We are extremely thankful for supporters such as Ellen Walton, her thoughtful and generous donations are very much appreciated. The support donated by folks like Ellen Walton will assist in providing the best of patient care and comfort in the health facilities of the Shuswap area.
Walton, Ellen
Wingate & Walstow, Arlewyne &Chris


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SOURCE: Procera Networks
June 19, 2012 06:00 ET
Brings Proven Sales Management Leadership and Significant Strategic Relationships
Brings Proven Sales Management Leadership and Significant Strategic Relationships
FREMONT, CA--(Marketwire - Jun 19, 2012) - Procera Networks, Inc. (NASDAQ: PKT), the intelligent policy enforcement company, today announced that Patrick Duncan has joined the company as Vice President, Asia Pacific Sales and Services.
"Patrick brings extensive experience and expertise within the international communications industry where he has forged significant strategic relationships," said Brian Ahearn, Senior Vice President of Worldwide Sales at Procera. "Specifically, he has proven himself throughout the Asia Pacific region, which analysts forecast to grow faster than other regions in implementing DPI solutions. We look forward to Patrick's sales management leadership as we continue to grow Procera's global presence."
Mr. Duncan comes to Procera from CloudShield Technologies where as General Manager of APAC Sales, he built a regional business from zero presence to establishing customers, partners and revenue in Australia, Korea, Japan, India and Singapore. He has 15 years of senior management experience in telecom and high tech sales, professional services, and product development, including serving at Lucent Technologies, where he created the first indirect channel program for APAC generating $130 million in revenue. He also served as the managing director/COO at Avaya and as Vice President of APAC sales at Alvarion, Inc., in addition to other management, sales and consultant roles with wireless broadband companies.
"I am excited to have the opportunity to be part of a company with the technology, timing and roadmap to take it to the top," said Mr. Duncan. "Procera's reputation for technology excellence and business value is well known throughout the industry, including in the Asia Pacific region. Broadband network operators are ramping up their investments to meet subscriber demand for 3G/LTE enabled network services and Procera aims to play a big role in enabling that growth."
About Procera Networks, Inc.
Procera Networks Inc. (NASDAQ: PKT) delivers Intelligent Policy Enforcement (IPE) solutions designed for carriers, service providers and high-end enterprises to enable proactive quality management; innovative service creation and delivery; detailed business analytics on network utilization and bandwidth consumption; and mitigate security threats. Procera's PacketLogic solutions deliver superior performance, scalability, and functionality to allow personalized services for millions of subscribers as part of the 3GPP Policy and Charging Control architecture. For more information, visit www.proceranetworks.com.
Cautionary Note Regarding Forward-Looking Statements
This press release contains forward-looking statements, including statements relating to expectations for growth in the Asia Pacific and China region and for purchasing and investments by broadband network communications customers service providers for network upgrades and for the products of Procera Networks to be purchased as part of network upgrades. These forward-looking statements involve risks and uncertainties, as well as assumptions that, if they do not fully materialize or prove incorrect, could cause our results to differ materially from those expressed or implied by such forward-looking statements, including risks related to the acceptance and adoption of our products; our ability to service and upgrade our products; lengthy sales cycles and lab and field trial delays by service providers; our dependence on a limited product line; our dependence on key employees; our ability to compete in our industry with companies that are significantly larger and have greater resources; our ability to protect our intellectual property rights in a global market; our ability to manufacture product quickly enough to meet potential demand; and other risks and uncertainties described more fully in our documents filed with or furnished to the Securities and Exchange Commission. More information about these and other risks that may impact Procera Networks' business are set forth in our Form 10-K filed for the year ended December 31, 2011, and in the subsequently filed Form 10-Q filed for the quarter ended March 31, 2012. All forward-looking statements in this press release are based on information available to us as of the date hereof, and we assume no obligation to update these forward-looking statements.
Press Contact Fran Lowe
Engage PR for Procera Networks
510-748-8200 email@example.com Relations ContactCharles Messman or Todd Kehrli
MKR Group Inc.
Press Contact Fran Lowe
Engage PR for Procera Networks
510-748-8200 firstname.lastname@example.com Relations ContactCharles Messman or Todd Kehrli
MKR Group Inc.
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When it comes to remodeling, renovating, or redecorating your home, it can be a major chore. On the one hand, you deeply desire a home that better reflects your inner self and personality. On the other, however, it's a lot of hard work and even harder decisions. However, it doesn't have to be this way. You simply need to reassess the situation if you find yourself feeling overwhelmed. Here are some tips to help you build your perfect dream home.
For starters, if you're not feeling up to the work, itself, hire some professionals to help you realize your dream. Unless it's important to you to do the work with your own two hands, it's simply not worth the headache, if you ask me. Pros can do the same job, if not better, much more quickly and with fewer mistakes, both of which could potentially save you money, as you might lose money fixing mistakes. After all, this is their job, so they're well trained to do just about anything you need done. This also means not needing to take time off work to get it done, or, if this is during Summer vacation, it means you still get to have said vacation.
As far as what kind of home you want, only you can answer that question, but I can offer the following. A theme can be a good place to start, as a cohesive theme uniting the different rooms of your house can make the whole thing come to life. Potential themes are many, but a favorite of mine is an ocean theme consisting of shades of blue and green and decor such as seashells. The beauty of a theme is that it can be whatever you want. Lastly, don't forget to remodel your wardrobe while you're at it. Renovate your home, renovate your wardrobe. Grab yourself some threads from Saks Off 5th so you can look as good as your new home.


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Farm to Fork the Margy Way Recipes:
You can buy the cookbook here or from me.
Chicken & Noodles
2 lbs chicken breast
1 tsp pepper
2 cans cream of chicken soup
4-6 cups of water (depending on how much broth you like)
3 T chicken base
1 cup onion
1/2 tsp garlic, minced
1/4 cup fresh parsley or 2 T dried
8 ounces wide amish egg noodles, uncooked
Crock Pot Method - Wash chicken and remove as much fat as possible. Place the chicken in the crock pot and season with salt and pepper. Add all other ingredients with the chicken except the noodles. Put the lid on the crock pot and cook on low for 6-8 hours or high for 4-6 hours - until the chicken is pull apart tender. When the chicken is done, remove and pull apart into pieces. Turn the crock pot on high (if not already on high) and remove the lid. Add the noodles and cook until they are done. Approximately 30 minutes. Note: the last 30 minutes you can add frozen peas or mixed vegetables, if you like. This is very good served over mashed potatoes!
Portobello Leek Soup
1/4 cup butter
5 whole leeks, chopped (white and green parts only)
1 medium onion, chopped
10 ounces portobello mushrooms, sliced
1/4 cup flour
3 cups chicken stock (I used veggie stock)
4 T dry sherry (I didn't have any, so I didn't use it - but Margy says this adds great flavor!)
2 cups half and half (I used 2% milk)
1/4 tsp cayenne pepper
Melt butter in large heavy pot over medium heat. Add leeks and onion, saute until tender, 10 minutes. Add mushrooms and saute 5 minutes. Reduce heat to low. Add flour, cook until mixture is thick, stirring occasionally, about 3 minutes. Gradually stir in stock and 2 tablespoons of sherry. Bring soup to a boil, stirring. Reduce heat and simmer until thickened, about 10 minutes. Stir in cayenne pepper. Season to taste with salt and pepper. Stir remaining 2 tablespoons sherry into soup and simmer 5 more minutes. Serve.
Italian Crock Pot Pasta1 pound Italian sausage links, uncooked (Italian turkey sausage also works)
1 medium yellow onion, sliced
1 medium green pepper, sliced
1 tsp Italian seasoning, dried
1 cup mushrooms, sliced or left whole
3 cups spaghetti sauce (no meat)
1 pound pasta, cooked
parmesan cheese
Brown the sausage in skillet. Put all ingredients, except pasta in the crock pot and cook on low for 6-8 hours. slice links and serve sauce/sausage over pasta. Top with parmesan cheese.
Vegetarian: Eliminate the sausage and add sliced zucchini and yellow squash, cubed eggplant and or any variety of vegetables you prefer.
Pecan Haddock
2 pounds of haddock, fresh (buy wild caught)
1/4 cup brown sugar
1 T butter, melted
1 cup pecans, chopped
Cayenne Butter Sauce
1/4 stick butter, melted
1/2 tsp cayenne pepper
1/4 cup red pepper, diced fine
Rinse and pat the fish dry. Place on a sprayed baking sheet pan. Brush the fish with the tablespoon of melted butter. Put the brown sugar on top of the fish. Press the pecans on the top of the sugar. Put the fish in the oven at 375 degrees and bake for 15 minutes until fish is flaky. Add the cayenne pepper to the 1/4 stick of melted butter. Put a small amount of the cayenne butter sauce on each serving of haddock. Garnish with the diced red pepper. This is really good and was a very popular weekend dinner special at Margy's.
We used cod - just use a mild, white fish. We did not have red pepper and it was still so yummy!
Beef and Noodles
2 pounds beef chuck roast
1 tsp oil
1 tsp salt
1 tsp pepper
2 cans cream of mushroom soup (Margy has a homemade mushroom sauce/soup recipe!)
2-3 cups water
2 T beef base
1 cup onion, chopped
1/2 tsp garlic, minced
1/4 cup parsley, fresh, chopped or 2 T dried parsley
1/4 cup red wine (optional)
8 ounces wide egg noodles, uncooked (I like the homemade Amish noodles for this)
Crock Pot Method - Wash meat and remove as much fat as possible; brown in hot skillet with oil. I did not brown in the skillet first. Place the roast in the crock pot and season with salt and pepper. Add all other ingredients with the beef except the noodles. Put the lid on the crock pot and cook on low for 6-8 hours until the meat is pull a part tender. When the roast is done, remove and pull apart into pieces. Turn the crock pot on high (if not already on high) and remove the lid. Add the noodles and cook until they are done. Approximately 30 minutes. The last 30 minutes, you can add frozen peas or mixed vegetables if you like. These are very good served over mashed potatoes.
Easy Broccoli Enchiladas1 bunch of broccoli, chopped
1 can cream of chicken soup
1 8oz pkg cream cheese
1 small can chopped green chilies
1/4 cup green onions, chopped
10-12 10" flour tortillas
8 ounces jack and cheddar mix, shredded
Cook 1 bunch of broccoli.
Mix the soup, cream cheese, green chilies and onions together and heat in microwave; stir.
Add the broccoli to ingredients above.
Fill tortillas with 1/2 cup of filling.
Put in sprayed 9X13 pan, cover with shredded cheese. Bake at 350 for 20-30 minutes until hot throughout. You can add salad shrimp, mushrooms, cooked chicken, etc.
Apple, Carrot, Cucumber Smoothieserves 1 - so double or triple, if you want.
1/4 cup apple juice
1 T lemon juice, fresh squeezed
1 whole carrot, cut into chunks
1/2 cup cucumber, cut into chunks.
In a blender, combine juices, carrot and cucumber. Blend until smooth. This is a very refreshing drink.
Other Recipes we've enjoyed...
Chicken Noodle Soup - using leftovers from a whole chicken!
Granola Bars
Simple Bean Soup - This soup is so yummy and easy!
Homemade Pizza and Pizza Sauce
Homemade Whole Wheat Pancake Mix
Playdough - awesome recipe!
Whole Chicken - it is SO easy and yummy!
Creamy Chicken and Wild Rice Soup - OR - Vegetable and Wild Rice Soup
My darling friend, Jackie, brought us this soup when Sophie broke her arm, and I've made it a few times since, so I figured it was worthy of being added to this list! Josh calls it "Jackie's Stew" and it's loved by all in our home! We leave out the chicken and add a little more veggies. It's sooo yummy!


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I got an opportunity to try the new Lancome Grandiose Mascara from Influencer!
To be honest – I really didn't think it would knock my socks off. I've been a hard core Smashbox – Hyperlash girl for about the last 5 years.
Oh My goodness! I think I found something I love better now!
The First thing I noticed was the wand is very different than any other mascara brush out there!
And I have never seen a mascara with a set of instructions and pictures before.
The brush is funky – yet when you look at the instructions and pictures, the brush wand makes functional sense.
It's perfect to use and to make sure you get each lash!
I looked up online what the product sells for and it's $35.00
I am used to paying $27.00 for my smashbox so this isn't much more.
I gave it a test run – I was immediately impressed!
I have shorter eyelashes – I was not blessed with longer eyelashes ( My older siblings got the gene for it) So I aim to lengthen them or at least add volume with little to no clumping ! This is what I look for in a mascara – I found the only thing that worked till today was Smashbox Hyperlash.
But today is the day I fell head over heels for a new mascara! I really didn't think this day would happen!
I didn't at all fumble with the brush – I zipped around inner and outer lashes like it was nobody's business.
What I found out!
- It Lengthened quite a bit
- No Clumps
- No need to curl my lashes to get the lengthened look
- One single coat is all was needed.
I loved that the brush did wonders on the corner and lower lashes – where I have the worst problems with most mascara's including my beloved smashbox hyperlash!
Nor did I have to put on two – three coats to get the desired look with this product!
I'm not a Makeup girly girl – I usually just wear light makeup and even au natural quite often! This is perfect as when you put on this mascara – you don't need to wear a whole lot of eye makeup to go with this on a every day office look. Or you can dress up the mascara with all the fancy eyeliner and eyeshadow you want .
I wore the mascara for 11 hours ! – No flaking and didn't rub off – I'm sure I've rubbed my eyes at least once, and I don't have smudged mascara anywhere on my eyelids.
Taking off the mascara was easy breezy – no eyelashes were lost in the process which is a bonus!
Lancome Grandiose Mascara just won a dedicated smashbox girl mascara over! I will definitely be purchasing this product again!
I'm not the only girl that fell in love with this product – I looked up Lancome's website to see the price of the product – and noticed many positive reviews of this product.
I received these products complimentary from Influenster for testing purposes.


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Nutrition and Health Consultation
can include the use of the following, but is not limited to; diet, herbs, muscle response testing, iridology, sclerology, body typing, blood type, facial & body assessment and other naturopathic tools are used for analyzing and creatinga program for balancing health.
Follow-Up Consultations
allows for a continuation of the initial consultation in more depth and clarity with each session allowing each person to heal in the layers in which we fell out of balance.
Meridian Balance/Allergy Correction
uses the body's own nervous system to improve health and overcome allergies by mapping the Acupressure and Meridian points on a client.
Light Healing Touch
uses light touch to tune the body's energetic systems and supports the whole person in achieving better health.
CranioSacral Therapy
is a light touch therapy that works with the tissues around the sacrum, along the spine and around the bones of the cranium. It is a simple approach for achieving structural and systematic balance. It assists the body in the release of overall tension, improved nerve flow, and optimal production and reabsorption of cerebrospinal fluid which bathes, nourishes and reoxygenates the tissues of the central nervous system, thus aiding the body in maintaining homeostasis.
Sweedish Body Massage
is a full body massage that provides emphasis on the areas of the body that you hold tension and stress. The application of Therapetic Grade Essential oils is included. Enjoy soft music, calming fragrance and a soothing touch to aid in your body's relaxation. This massage can include myofascial release, color and/or sound therapy, tense & release relaxation, core balancing technique, trigger-point, positional release and other bodywork techniques to assist your body in aligning easily.
Usui Reiki
encourages a deep state of relaxation through balancing the body's autonomic nervous system to lower blood pressure, heart rate and relieve stress, it supports the immune system, stimulates the production of endorphins and encourages healing.
works with pressure points and nerve endings on the feet and hands to restore balance to the whole body.
Light & Color Therapy
sunlight is the basic source of all life and energy upon earth. Each element gives off a characteristic color wave. The prevailing color of Hydrogen is Red, and that of Oxygen is Blue, and each element in turn gives off its own special color wave. Everything on the red side of the spectrum has a stimulating effect, while the blue is relaxing. Color is the simplest and most accurate therapeutic measure yet developed. This Therapy can be combined with others.
Magnet & Polarity Therapy
brings the our Electro-Magnetic Field back into balance. Just like the Earth has a North and South polarity and corresponding magnetism, so do all living things. With various toys (cell phones, computers, wi-fi, smart meters, etc) affecting our Magnetic fields it is easy for them to fall into a weakened state. Many symptoms can occur from this foreign Electromagnetic Energy Pollution (including headaches, inflammation, exhaustion, insomnia, etc) that surrounds us on a day to day basis. This Therapy can be combined with others.
Sound Therapy
utilizes tuning forks in the original Solfeggio Scale to change and balance the rhythms of our brainwaves, heartbeat and respiration. It is an excellent way to feel "Whole" again. This Therapy is often times combined with Color Therapy and/or the use of essential oils
Raindrop Therapy
is a powerful, non-invasive tool for assisting the body with antiviral, antibacterial and anti-inflammatory massage by using several key pure essential oils. The oils are dispensed like little drops of rain from a height of about six inches above the back and very lightly massaged along the vertebrae and the back muscles.
Emotional Release
allows for physical and emotional balance. It helps one become connected with their creative process and helps them enter more fully into the present moment, allowing them to release emotions from past experiences that no longer serve them.
Ear Candling
this therapy uses bees wax funnels to draw wax from deep within the ear; this can be helpful in restoring hearing, reducing or sinus problems & ear infections. This is always combined with an advanced reflexology session usually including areas of the face, head, ears (auricular therapy) and hands.
Feng Shui (in Home)
is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that reveals how to balance the energies of any given space to assure the health for people inhabiting it. *Travel fees apply.
$126 for 1.5hrs
$83 for 1hr
$46 for 30mins
$96 for 1.5hr
$75 for 1hr
$75 for 1hr
$96 for 1.5hr
$75 for 1hr
$75 for 1hr
$46 for 1/2hr
$75 for 1hr
$25 for 20mins or consider combining with your bodywork
$75 for 1hr or consider combining with your bodywork
$75 for 1hr or consider combining with your bodywork
$90 for 1.5hr
$96 for 1.5hr
$60 for 1hr
$250 for 2hrs


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Home/Shop/Golf Accessories
Super sell 10 pcs Golf Iron Head Neoprene Cover Case – Blue
8 in stock
Machin washable
Material: Nylon and styrene butadiene rubber
Size: Shown as picture
Quantity: 10Pcs per package
Color: Blue
Package Included:
10 x Golf club head Cover
Note: Please be reminded that due to lighting effects and monitor's brightness/contrast settings etc, the color tone of the website's photo and the actual item could be slightly different.
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When she came to her senses again she cut off all contact with him. It had not been easy, but she had steeled herself. The last time she saw him she was standing on a platform in the tunnelbana at… Continue Reading →
Love is the will to extend one's self for the purpose of nurturing one's own or another's spiritual growth… Love is as love does. Love is an act of will — namely, both an intention and an action. Will also… Continue Reading →
Genuine love is rarely an emotional space where needs are instantly gratified. To know love we have to invest time and commitment…'dreaming that love will save us, solve all our problems or provide a steady state of bliss or security… Continue Reading →
One of the most frustrating words in the human language, as far as I could tell, was love.So much meaning attached to this one little word. People bandied it about freely, using it todescribe their attachments to possessions, pets, vacation… Continue Reading →
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Sage looked long and hard for the perfect piece for her entryway. It needed to fit the spot, and be deep and flexible enough to fit a variety of footwear. Most importantly, she didn't want the visual mess of open shelving.
Sage didn't want to spend too much so she first went the IKEA route, and ruled out a classic "fauxdenza" (made from stock cabinets mounted on the wall), before finally hitting up Craigslist in a long and patient search for something to work with. For $20 she found a stacked cabinet with shuttered doors and a lot of potential. From Sage:
I did initially wonder if I could strip down the paint to raw wood and refinish it, but it quickly became clear that the original material was not high quality enough for that — it's very thin and is unlikely to have a nice finish based on what I could tell.
After priming and painting the two pieces, swapping out the legs, and adding new hardware, she rejiggered the shelving to get what she wanted. The formerly busted brown tower is now this stylish, functional long and low credenza. It sits perfectly underneath the window and packs in a lot of storage.
And here's what they look on the inside, with shelving at various heights to accommodate the height of both taller boots and shorter shoes. She also kept a portion of one shelf in the right cabinet for gloves, hats and other accessories. Sage says it was very satisfying to load them up with shoes that had been lying in giant piles by the front door, something most of us can relate to.
Thanks so much for sharing Sage! Readers can see the entire process over on her site Plaster and Disaster.


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It's been a hectic week for teams competing in the Champions League but a very successful one indeed. All Premier League teams recorded wins in Europe this week and their victories will give them the confidence to keep the winning momentum going. The clash of the week is between the Champions, Chelsea, and Manchester City with both teams fighting for all the points. Liverpool face a fierce battle at St. James' Park on Sunday afternoon and The Magpies will be looking to get something out of this clash after their loss to Brighton. This will be the last Premier League match day before the International break and the teams will return to action on Saturday 14th of October.
Bet on Chelsea vs Manchester City
This is what Premier League betting fans have all been waiting for! One of the biggest clashes of the season is here and as always, the clash is colossal on so many levels. Chelsea are trailing by three points and a win for Conte's men will bring all the two on par on points. Pep Guardiola knows that their City rivals have a relatively easy game and you can rest assured that his team will be going for all three points.
Chelsea are the underdogs at Stamford Bridge as they face City on Saturday with odds of 2.85 to emerge victorious. Chelsea's win on the road to Atletico Madrid proved that they have the quality to overcome tough opponents but given City's current form, it's going to be a gruelling task.
City recorded their seventh win on the trot in all competitions scoring 26 goals in the process. We don't see Chelsea keeping a clean sheet against such an offensive prowess and betting on both teams to score might be a sensible bet. Odds for this are priced at 1.55 and over 2.5 goals at 1.70. All their last five encounters ended in over 2.5 goals.
Sergio Aguero has an average of a goal a game and odds for the Argentinian forward to get his name on the scoresheet at Stamford Bridge are set at 2.25. Alvaro Morata bagged six goals this season too and has odds of 2.35 to score at any time.
Bet on Newcastle vs Liverpool
Newcastle were always a huge team and finally, after a rocky few years, they're showing their true colours once again and Premier League betting fans are hoping that they'll continue to shine throughout the season. The Magpies have odds of 5.00 to beat Liverpool and odds of 2.20 to get something out of this game (double chance betting).
Liverpool failed to beat Newcastle last time the Magpies were in the Premier League and lost at St. James' Park in their most recent encounter. Liverpool are priced at 1.73 to snatch all three points but their defence leaves much to be debated. Liverpool played 11 games in all competitions this season and only managed to keep a clean sheet on two occasions, clearly exposing the problems they have at the back.
Brighton stopped Newcastle from winning their fourth consecutive Premier League encounter and the loss is evident of their lack of consistency this season. Both have a goal difference of +1 but Newcastle scored half the goals Liverpool scored and conceded half the amount.
Bet on Manchester United
Manchester United are back to being a World Class team, a top contender for the Premier League and a serious threat to all their opponents. They steamrolled over CSKA Moscow in what was an incredible performance by the Red Devils. Mourinho's men now host Crystal Palace in their quest for their next three points and most Premier League betting fans will assume that this will be another routine win.
Odds are ridiculously low for the Red Devils to win and to make a decent return, we'll need to explore other bets. Mourinho is known for his ability to fortify his defence and from their six matches played, they kept clean sheets in five and only conceded in their draw to Stoke. Betting on one team to score (the bet will be successful if it's a goalless draw too) will give you a higher return, at 1.46.
Lukaku took his scoring form to Old Trafford as he already bagged six goals in six Premier League appearances. Odds for the Belgian International to score at any time are priced at 1.54. Odds for Lukaku to score the first goal are set at 3.10.


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It still amazes me how many Oyagoi Sakai Hiroshima has in their stock pile. Last I heard they had over 100 different sets they can try out without even thinking twice. With that in mind they can probably win GC with any of them. I was watching the the video "Breeding Koi" again(80th time or so) and I have to say they will be at the top of their game even when my great grandchildren get into koi.
If you are interested in taking a look at Sakai Hiroshima gosanke oyagoi of 2007, I can post 2 a day till I've covered the entire booklet. There are some weird and interesting pairings.


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Also on the next Batibouw exhibition, ( 20-02-2014 till 02-03-2014 ) Minikeuken BeNeLux will be present at Brussels expo in hall11. During the complete period our team will be ready to present you the new line of products and the new minikitchen solutions.
With 300.000 unique visitors, 72.000 professionals in 2013 Batibouw confirms their leading position as " THE FAIR " in our industry. Contact us for a personal meeting email@example.com
If you would like to plan a meeting/visit during batibouw on our stand with professionals, don't hesitate to contact our team. We plan your visit and you win time.


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The public TV network ARD in Germany secretly filmed a TV movie about corporate Scientology and their destructive disconnection policy. Based on the true story of Heiner von Rönn, this film was broadcast on March 31st, 2010. Continue reading "Until Nothing Is Left"
Scientology Panicked Over German TV Movie
The movie "Until Nothing Remains" is about to premiere on German TV and Scientology is lashing out as they try to stop it from airing or at least dent its impact if it does air. Sorry, I meant when it does air.
Germany's state broadcaster is locked in a row with the Church of Scientology which wants to block an upcoming feature film that depicts the controversial organisation as totalitarian and unethical.
Bis Nichts Mehr Bleibt, or Until Nothing Remains, dramatises the account of a German family torn apart by its associations with Scientology. A young married couple joins the organisation but as the wife gets sucked ever more deeply into the group, her husband, who has donated much of his money to it, decides to leave. In the process he loses contact with his young daughter who, like his wife, is being educated by Scientology instructors.
Scientology leaders have accused Germany's primary public TV network, ARD, of creating in top secret a piece of propaganda that sets out to undermine the group, and have demanded to see it before it is broadcast.
The 90-minute film reflects an unease in Germany about the organisation, which boasts several thousand members across the country and has its headquarters in central Berlin. The church is considered anti-constitutional by its critics.
Tension reached its peak during the making of Valkyrie, the 2008 film about the plot to assassinate Hitler, when opponents said Scientology leaders had engineered the placing of Tom Cruise, its most prominent member, in the role as Nazi resistance fighter Claus von Stauffenberg, in order to win German supporters. The organisation dismissed the claim.
The filming of Valkyrie sparked numerous clashes between the filmmakers and the government, which initially prevented them from filming on several historical sites, including the Bendler Block where Stauffenberg was hanged, due in part to Cruise's association with Scientology. The ban was eventually lifted.
According to the makers of Until Nothing Remains, the €2.5m (£2.3 m) drama, which is due to air in a prime-time slot at the end of March, is based on the true story of Heiner von Rönns, who left Scientology and suffered the subsequent break-up of his family.
Scientology officials have said the film is false and intolerant. At a preview screening in Hamburg members distributed flyers in which the filmmakers were accused of seeking to "create a mood of intolerance and discrimination against a religious community".
Jürg Stettler, a spokesman for Scientology in Germany said: "The truth is precisely the opposite of that which the ARD is showing." The organisation is investigating legal means to prevent the programme from being broadcast.
Stettler said the organisation was planning its own film to "spread our own side of the story".
ARD's programme director Volker Herres has dismissed the accusations, saying the aim of the drama is to reveal the truth about the organisation.
"We're not dealing here with a religion, rather with an organisation that has completely different motives," he said. "Scientology is about power, business, and building up a network. Its lessons are pure science fiction, it's no religion, no church, no sect."
The film team said it had been "bombarded" with phone calls and emails from the organisation during production. The head of the Southwest German broadcasting organisation, Carl Bergengruen who was involved in the project, said Scientology had "tried via various means to discover details about the film" and that the film crew was even tailed by a Scientology representative.
"We are fearful that the organisation will try to use all legal means to try to stop the film being shown," he said.
New German Movie About Scientology
A public TV network in Germany has secretly filmed a TV movie about corporate Scientology and their destructive disconnection policy. Based on the true story of Heiner von Rönn, "Until Nothing is Left" is set to air on March 31st. Spiegel Online has the full report.
Heiner von Rönn could reel off a sobering list of the people and things he has lost to Scientology. They include thousands of euros, 10 years of his life, his former wife, and both his children.
Fifteen years after leaving the organization, Rönn recently found himself confronted with his own past again, complete with all the terminology and threats from back then. He was on the set of a German TV production, where rooms in a Scientology office had been meticulously reconstructed. The TV drama, whose plot is inspired by real events in Rönn's life, deals with a family that falls apart because of the organization, which in Germany is regarded as a business rather than a church and is monitored by domestic intelligence agencies.


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What's with all these comments complaining about meaningless sex? They're missing the point completely. Have you not seen our world lately? Sex is used in everything from our soap to our songs to our cereal.
What troubles me is all this meaningless love. All these teen-agers and underdeveloped adults going about falling in love all willy-nilly with people who are completely worthless or at the very best bad for them. What fucking meaning does that have?!


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My dd has always found Irish hard and I got her some help in primary school which helped a lot. She went to Irish college last summer and will again this summer. At the beginning of 2nd yr she was originally put into ordinary level but after a couple of weeks she was finding she was ahead of the rest of the class and the teacher suggested she go up to honours. She was happy to do so cos she was finding ordinary relatively easy. As time went on she found it harder and harder. Her teacher went out on maternity leave and shes had a sub for most of this year. At the parent teacher meeting I made a point of telling the sub how she is struggling and he said she was doing fine. I questioned him further as I didnt think this was the case but said he'd keep any eye on her but really felt she was doing ok. About a month ago she had a test and cried her eyes out beforehand as she said she really hadn't a clue, the teacher doesn't give notes which she feels she needs and she thought she would fail the test. She got 52% which I was actually relieved to hear as I thought by the way she was talking she would fail. She was very upset as she never gets scores that low in any other subject, its always As or Bs with the odd C maybe. She told the teacher before that test that she was struggling and she wasnt sure if she could even attempt the questions and was given a vague answer. Now the summer test is tmw morning and shes in tears. I told her at this stage theres nothing more she can do, try her best, we wont be cross with whatever she gets and I'll talk to her teacher in sept and get her help early in the year. What else can I do? What do you all think? Hate to see her like this cos she tries hard and is terribly upset cos she hates to do badly. I feel the sub didnt listen to me or her and wasn't picking up how hard shes finding it and giving her any help.
Often children who are used to doing well think if they are not flying they are going to fail. She is better off to keep at honours now as it's practically pass covered for leaving cert. Tell her no one is expecting her to be good at everything and we all have our strengths.Only 6 subjects are counted for leaving so she can do pass Irish and only needs to pass it. Could do 8 subjects if possible in her school.
Thanks for replies, she won't need it for a future career and tbh I'm not sure exactly what her issues are as when the subject comes up she just gets frustrated and says she can't do anything! I know she's not great at it but she's not as bad as she thinks either. I think you're right obi, dropping to pass is probably the best option and at least she'll have given it a go. Just have to get over tomorrow's test. Can't wait til Friday.
I would drop her back down to pass level and let her concentrate on her other subjects.
Does she need LC honours Irish for a future career, like as a primary teacher?
There are online courses but its not clear where her issues are? Is it written, spoken, grammar?
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This one-year program is offered in four 5-day intensive modules, one per quarter, starting on January 24, 2018, and concluding on November 27, 2018. Consisting in both lecture and experiential training, the course is designed for students with clinical credentials and/or an extensive familiarity with psychotherapeutic principles and techniques. Enrolment is limited to 40 students and each application requires the approval of Dr. de Le¾n.
The wide-ranging curriculum addresses the many approaches and applications of hypnosis, including the hazards. It explores the dynamics of suggestion, the induction and deepening of trance states; the development of hypnotic power including its sensory disturbances and psychic phenomena; and the myriad applications of hypnosis (from body/mind therapy, sports medicine and police investigations, to psychic and spiritual development and the profound exploration of consciousness)!
Training Programs are an immersion learning experience. Each of the 5 Modules runs from 10:00 am to 8:00 pm, Friday, Saturday & Sunday; combining lecture and practice. Under the guidance of Dr. Carlos de Le¾n, students learn and polish techniques designed to awaken and support our connection with the Divine, and open before us a profound path of Grace. It is an extraordinary – even life-changing – opportunity!
Applications for Therapeutic Hypnosis Training will be accepted until August 1, 2017 or until the program has reached its maximum number of students accepted into the training program. (See web page to download application questions www.ontogony.com)
Program Dates:
Module 1: Thursday thru Monday, January 24 to 28, 2018
Module 2: Thursday thru Monday, May 17 to 21, 2018
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Facilitator: Dr. Carlos de Le¾n
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While tending the 'ditch' where Kalei died is beyond difficult, every now and then someone stops to offer condolences, a helping hand or just meeting a need to connect with me. Regardless of the reason, those acts of kindness always make this task a bit easier to bear.
Yesterday I received two such gifts…one from a man who stopped to say he was one of the first people who came upon the crash. He said, "I wish I could have done more." The second was from a RCMP constable who stopped to ask if he could help me work on the cross. Those moments are very special to me as I am reminded of something good in a place that does not have a lot of that.
To both of these kind men, from my heart to yours…thank-you!


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When your vehicle suffers damage, you need an experienced auto body shop to take care of the repairs. Whether you're working with an insurance company or making payments on your own, you need the repairs to be completed correctly. Kappy's Collision Center offers auto body repair using a variety of techniques, including:
If your vehicle has minor dents and dings, Kappy's Collision Center offers paintless dent repair to get you straightened out. Our technicians will remove minor damage that occurs from doors and hail. The process is typically done quickly and for less money than replacements or conventional repairs. Contact Kappy's Collision Center to learn more about our paintless dent repair services in Rochester, Owatonna and Mankato, MN.


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Old Clothes into New
One of my hobbies is to change old chothes into new styles. Sometimes, you may find some clothes in wardrobe old-fashioned but still new, and sometimes you do not like some but find materials so good and really costed arms and legs, while sometimes, most importanly, you may get spirit from things you are really interested in, and feel necessary to express it out. So, along with make donations, it maybe a good idea to make some changes all by hands to develop creation and release stess from professional work. This is why I have got this hobby since I was very young, when I often used pieces of cloth that my mum left over after cutting to make hair pins for myself. I have really got a lot fun by growing this hobby, but I also really got cranked for the first time when I tried to change a real clothes into a new one, to change a long skirt to a one-piece dress. I really liked that skirt, but I ruined it completely. That was a joke!
Honestly, I do not have any professional knowledge about fashion design, and just put imagination on it, then cut, unpick, sew, piece together, and sometimes embroider a little. I make them all by my hands, which gives me good feeling and a lot fun. Let me take an example. The one in the right picture is a vero moda blouse, good material and good color, but a little old. So, I changed it into a skirt.
- Firstly, I imagined it into a short skirt. Then I unpicked the long seams on sleeves and the lateal ones in the middle part.
- Secondly, took out the elastic bands from cuffs and the bottom, then sewed part of them into the collar to make the waist band to fit .
- Thirdly, sewed the pieces together. But the middle flaps are longer by two inches. If I cut them off, the silky cloth would be ruined much, then I folded them toward inside.
- Next, because the silk material is so thin and so light, which is not good for a skirt, I added a lining, which also makes the inside look better.
- Finally, I added some crystal accessories, including buttons and pearl beads. Sounds simple!
The following are some other cases.
The pants in the right picture is a vero-mode jean. I really like the material, but it only goes with high heals, which I hate. Then, I changed it into a dress with simple embroidery along the front opening line as decorating buttons. Besides, I chose white sparkling accessories to make it finer. After all, I am not professional.
The blouse in the right is also a vero-moda style. It is satin material, and I bought it from Grand Gate shopping tower in Shanghai, but now it is kinda a little old-fashioned, as one of my friends said. I cannot throw it away, because it is still new. Then changed it into a skirt.
This is probably the one with the least success except that ruined skirt. I was going to donate this shirt, but I really liked the flowery design. Then made a little change from the style of a little too fair lady to the style of more revealing, but it is not fit to me.
The above pants used to be a skirt, which I liked much, but I mistakenly broke it in the middle. Actually, I was trying to change it into a stylish dress that was in my head, but I also mistakenly made the first cut in a false part. Then I changed it into a pants with a little decoration, i.e. the green lines.
The below one is originally a suspender. I liked it when I saw it in the shop, but I bought it without trying. It turned out be not fit to me as a suspender, so I wore it as a skirt, which turned out to be really fit. So, actually, I changed little on it, but just added this sash.
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/* Hui (蕙) Dress */
google_ad_slot = "3863427015";
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hello its not nice at all......... the clothes before was much better:(
Great hobby! I love the way you make the old clothes into new. Very well done. Thanks for sharing.
Hi Hui, I love what you're doing here. The photos are great, and you describe the process well. The new clothes out of old are great. I used to do this kind of thing years ago, it was a lot of fun. Sometimes it turned out, sometimes it didn't. Regards, snakeslane
Great hobby! My daughter does this all the time. I'd suggest that you try putting some of your ideas on Pintrest--and you should put something about "old clothes into new" as the title here. You could do a whole hub about one of your designs! Very creative.
I just love it . This is very nice.


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Sunday, December 31, 2017
Kewpie's New Year 2018
4 comments:
Adorable! I still have my kewpie doll... this brings back many memories :)ReplyDelete
HAPPY NEW YEAR!!! I too recall having a kewpie doll unfortunately it became a hostage of GI Joe and disappeared during a jungle fight about 50 years ago. So I appreciate the fond memories of your latest creation and thank you for the many wonderful adventures that you took me on with your hard efforts in 2017. I pray you health, happiness, prosperity and peace for 2018.ReplyDelete
Love! Love! Love! What else is there to say?ReplyDelete
Happy New Year! Just adorable!ReplyDelete
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|Bus Sales
|Date Posted:
|Series 9
|Extra Images
This is a 1985 MCI Series 9 47 Passenger bus for sale with 396,121 miles. it also has a 9.0 Liter Detroit Diesel Motor. The Motor and Automatic Transmission run and shift good.
This 1985 MCI Series 9 is in Good Shape. It has a Nice Driver Seat, Intercom System and Good Seats throughout. All the seats are in Good Shape, although some are worn a little on the head rest. It has a Restroom in the back left and that, too, is in good shape.
The exterior of this 1985 MCI is in good shape. It has good metal, good glass, good paint, full basement storage, tag axle and nice Good Year Tires that are in Good Shape. It has a Nice Big Door that is Easy to Operate. The only problem with the outside is normal stuff a few scratches and scuffs from normal use.


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Hello Fellow Bloggers! I've recently made a facebook fan page and it's boomed quickly with fans! (faster than I expected anyway). If you have facebook please stop over and "like" my page. https://www.facebook.com/pages/ThinkPINK/167709063285181 The albums feature jewelry available to purchase also! Including these adorable stackable rings!
May 23, 2011
Posted by ThinkPINK at Monday, May 23, 2011
2 comments:
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Japanese Hotel with Self-Parking Furniture
A traditional Japanese hotel, or ryokan, located in Hakone, Japan, is bewildering travelers with slippers, tables and floor cushions fittedRead more
A traditional Japanese hotel, or ryokan, located in Hakone, Japan, is bewildering travelers with slippers, tables and floor cushions fittedRead more
Curious about real wireless power? Cota is a new technology that challenges everything you know about wireless power. With CotaRead more
From a mathematical cake design to self-healing concrete and virtual reality you can taste, this is the ultramodern technology thatRead more
The multirotor vehicle used in the demonstration is an omni-directional eight-rotor vehicle. From the Author: We have developed a computationallyRead more
First, you order a meal using a smartphone app or the touch screen next to the machine. The bot currentlyRead more
Whatever else happened, some amazing medical breakthroughs were made this year. Futurism's mission is to empower our readers and driveRead more
Kicking off today, our new weekly video series Meet the Record Breakers – Japan Tour shines a spotlight on someRead more
The sculpture is a fourteen-foot, 3-D universal human head made from ribbons of ultra-bright, LED screens. In the back ofRead more
Anyone worried about the ability of artificial intelligences (AI) to mimic reality is likely to be concerned by Nvidia's latestRead more
Exoskeletons have been around for decades, both in real life and in science fiction. But the latest wave of exoskeletonsRead more
From the Author: At the USA Science & Engineering Festival in Washington, D.C., Festo, a German industrial automation company, brought alongRead more


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Random Quickies: Nedroid (again)
I get not-unreasonably excited whenever there's a Nedroid/Emmy C. collaboration, and this time's no different. Thrill as the two get together to write a story about a boy who is half horse (and maybe half eagle) in "Laserpony Studio Presents The Horseman's Tale."
Posted on February 17, 2011, in The Webcomic Overlook, webcomics. Bookmark the permalink. 1 Comment.
That… was the best thing ever.


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As a keen mapper myself I'm pleased to see a Mastodon instance for #OSM #OpenStreetMap - Mapstodon! https://en.osm.town/about
social.coop is a coop-run corner of the fediverse, a cooperative and transparent approach to operating a social platform. We are currently closed to new memberships while we improve our internal processes and policies, and plan to re-open to new folks when that work is complete. [9/2/2018]


text: Lightroom 3.6 - on some photos I get a ! mark saying there is a unknown error while writing metadata to this photo. retry? - which I do and it still will not save. No other message is displayed. I've verified there are no 'read-only' permissions on both my folder and photos as well as the catalog folder and files. Ever photo that I have noticed this on as a exif version of 0210. ( not sure if it's related or not ).