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Estrogen Dominance
Two primary hormones found in the female body are estrogen and progesterone. Estrogen is a group of steroid compounds. When naturally produced, estrogen is a type of steroid hormone, but when synthetically produced is non-steroidal. Progesterone is also a steroid hormone. Both hormones are involved in the health and wellness of a female at different stages in her life, including pregnancy and menstruation.
The harmony between Estrogen and Progesterone is very important for both men and women. It is not the deficiency of either that causes health problems, rather it is the dominance of estrogen and comparative lack of progesterone that is the main cause of most of the health related problems in women.
Causes of Estrogen Dominance
During the perimenopusal and menopausal stages of a woman's life, she will experience extreme, but natural, changes in hormonal levels. However, estrogen dominance can occur outside of these periods, in women of all ages. This has the ability to result in major health issues. Some of the most common reasons for estrogen dominance are as follows:
Natural Fluctuations
Natural fluctuations in hormones can be one of the major causes of estrogen dominance in women. However the choice of lifestyle and several other factors also play a major role in hormonal malfunction.
Low-Fiber Diet
A low-fiber diet is one of the major causes of estrogen dominance in female body. This is because the excess estrogen is released in the bowels and if stool is not excreted from the body due to constipation or improper bowel movements, then estrogen is reabsorbed, increasing it in blood levels.
Impaired Liver Function
Impaired liver function is another major cause of estrogen dominance in females. Any factor that disrupts the function of the liver, like liver disease or an external cause like a reaction to drugs, food, or environmental toxins, can lead to an increased level of estrogen in the body. Therefore, estrogen can also be caused by intake of alcohol and drugs because they contain elements that limit the capacity of the liver to filter out any excess estrogen from the blood.
Your environment also plays a huge role in estrogen dominance. Xenoestrogens, such as phthalates, PCBs, DDT, and pesticides produce estrogenic effects in the body. Also, hormones and chlorine that remain in dairy products and meats can increase estrogen levels. You can minimize the estrogen dominance effects from food and the environment with an organic diet.
Estrogen Dominance Symptoms
The following are some of the major symptoms of estrogen dominance in women:
- Increased blood clotting
- Hypoglycemia
- Headaches
- Hair loss
- Foggy thinking
- Fibrocystic breasts
- Fatigue
- Increased fat in hips, abdomen, and thighs
- Uterine cancer
- Early onset of menstruation
- Dry eyes
- Depression
- Pain in joints and muscles
- Decrease in sex drive
- Breast tenderness
- Breast cancer
- Autoimmune disorders
- Allergies
- Accelerated aging process
- Irregular menstrual cycle
- Bloating and water retention
- Uterine fibroids.
- Sluggish metabolism
- Premenopausal bone loss
- Memory loss
- Mood swings
- Insomnia
- Infertility
Estrogen Dominance Treatment
It is important for women to strike a balance between estrogen and progesterone in their bodies. According to Lorna Vanderhaeghe, a women's health solutions expert, women can balance their hormones by taking the following steps:
- Limit exposure to synthetic estrogens by limiting the chemicals you expose yourself to.
- Eat a healthy, nutritious, and organic diet. Diet is very important to maintain a healthy balance of hormones in the body. This is because liver's function gets sluggish due to the diet containing bad fats. By eating organic, you will limite the amount of chemicals that enter your body.
- Create harmony between your thyroid, liver, and adrenal glands. This is made possible by making an effort to eat cruciferous vegetables and proteins from free-range, grass-fed sources.
- Suport your adrenals. Your adrenal glands are responsible for creating and maintaining hormones in your body, which is vital for a healthy life. Keep your adrenal glands happy with eight hours of proper, restful sleep. This is necessary to reverse adrenal exhaustion.
Foods for Estrogen Dominance
Following is the list of some foods that helps in maintaining the balance of hormones:
- Rice bran
- Organic fermented soy
- Wheat
- Carrots
- Pomegranate
- Berries
- Apples
- Mung beans
- Alfalfa
- Oats/ rice
- Sesame seeds
- Dried beans
- Flaxseed
- Pears
- Squash
- Green beans
- Melons
- Figs
- Buckwheat
- Kale
- Cauliflower
- Cabbage
- Brussels sprouts
- Broccoli
For maintaining the balance of hormones in the human body it is necessary to maintain a healthy lifestyle and proper diet. The perfect balance of hormones plays an important role in health of a woman. Make sure that you are on a diet that supports your glands and helps you strike a balance of hormones.There also many supplements that can help reverse the effects of estrogen dominance from brands like Lorna Vanderhaeghe, Thorne Research, and Douglas Laboratories.


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By Chris Bruce
Consumer Financial Protection Bureau Director Richard Cordray's pending departure has some wondering if a major constitutional question about his tenure might simply go away.
The full U.S. Court of Appeals for the District of Columbia Circuit is now weighing a case involving PHH Corp. that tests whether the CFPB's single-director leadership structure violates the U.S. Constitution ( PHH Corp. v. Cons. Fin. Protection Bureau, D.C. Cir. App. en banc, 15-cv-01177, argued 5/24/17 ).
The CFPB has called the case the most important separation of powers case in a generation, but Cordray's exit could defuse that issue, attorney Joseph P. Lynyak III told Bloomberg Law. Once Cordray leaves, the CFPB might tell the D.C. Circuit that the constitutional issues — such as restrictions on the president's ability to remove the CFPB director — are moot, acccording to Lynyak, a partner in the Washington and Los Angeles offices of Dorsey & Whitney.
"If the issue was the ability to fire Director Cordray, and if he has resigned, judicial precedent strongly indicates that lower courts should avoid unnecessary direct constitutional decisions," Lynyak said. "So he leaves and the structure of the CFPB is left for another day — or Congress fixes it instead of the courts."
The CFPB didn't immediately respond to a request for comment on litigation-related questions surrounding Cordray's announcement. The D.C. Circuit heard argument in the PHH case in May. It's not clear when the court will issue a ruling, though many have predicted that the case is a strong candidate for a hearing by the U.S. Supreme Court. Even if the constitutional issues in the case were set aside, the dispute still raises important questions about the Real Estate Settlement Procedures Act.
Cordray revealed his decision to leave the CFPB in an email to agency staffers. Despite the major role that Cordray has played in recent years, sudden changes by the CFPB aren't likely, according to Donald C. Lampe, a partner in the Washington office of Morrison & Foerster who represents financial institutions.
"There's a tendency to overreact and to assume that just because there's a change in leadership there's a change in direction," Lampe told Bloomberg Law. "Our experience with the agencies over the years is that change is a process and not an event," Lampe said.
Asked how the announcement and Cordray's imminent exit might affect CFPB litigation, former CFPB deputy enforcement director Ori Lev said immediate changes aren't likely, though defendants in some cases may move to delay those proceedings.
Once an acting or permanent director is in place, that person likely will review pending litigation and decide whether the agency should take a different course, Lev said. "It wouldn't be surprising if the agency backed off some of its more aggressive legal positions," said Lev, a partner in Washington with Mayer Brown.
However, another former CFPB official predicted that the agency could press ahead with even more vigor, especially in the enforcement space.
"Nomination and confirmation of a new director will take many months," said Quyen T. Truong, a partner in the Washington offices of Stroock & Stroock & Lavan and a former CFPB assistant director and deputy general counsel. "Until an acting or permanent director is in place and able to take control of the CFPB's day-to-day operations, the staff will take advantage of every moment to move the existing agenda ahead."
To contact the reporter on this story: Chris Bruce in Washington at email@example.com
To contact the editor responsible for this story: Michael Ferullo at email@example.com
Copyright © 2017 The Bureau of National Affairs, Inc. All Rights Reserved.
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subset: commoncrawl


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EVE Online is not an easy game to play. A lot of mistakes can be made, especially if you are just starting with this game. Just because you are a newbie does not give you the excuse to make these common mistakes though. We have compiled a list of the most common mistakes beginners are guilty of doing. Take note of these mistakes and you will have a much easier learning curve.
Skipping the Tutorial
A lot of people are guilty of doing this. When we are starting a new game, we blindly skip the tutorial and go into the game proper without knowing what to do. We end up feeling frustrated and eventually give up the game.
It's quite understandable that your excitement will make you skip the tutorial and go straight into the game, but you will do much better if you go through the tutorials. CCP has spent a lot of time trying to perfect their tutorial process to make things easier for new players like you. Tutorial teaches you the essential skills that you need and the overall concept of the game. It will also help a lot if you take down notes. You can go back to these notes when you come across something that you don't know later on.
Make your learning stage way lot easier by going through the tutorials.
Not Researching About the Game
Just like skipping the tutorial, going in to the game without researching as much as you can is like going to a dark forest without knowing what creatures live there. You are unprepared and unarmed, and you can be eaten alive by a lion.
We live in a time where we can get the information at the tip of our hands. With just a simple Google search, you'd be flooded with hundreds of articles that contain information and tip about EVE online.
Use these resources to your advantage. Before you head to the dark forest, arm yourself with all the skills and weapons that you need to be able to come out at the other end alive and triumphant.
Not Socializing ASAP
One of the reasons why you're playing MMO is that there are lots of people who are playing it too. This is not only a game; it's also a form of socialization. You would do a lot better if you make friends with some of them as soon as you can. Don't just get to know people and nod at them when you see them walking in the street. You would want to develop friendships where you hang out during your free time in a coffee shop and talk all your conquests and failures about EVE. Making friends with players of the same level will make you feel that you are not alone in this learning process.
Joining a corporation is one of the best ways of making friends. The best corporations for newbies are the ones with a proven track record of training new players to be better at EVE Online. Consider a corporation like them and make friends with some of the members that you feel you are connected to.
Not Trying Everything
Whenever I go to my favorite restaurant, I keep ordering the same food. I don't like trying out new menus because I don't want to end up feeling disappointed.
A lot of players are also sticking to one aspect of the game, just like how I stick to one menu in the restaurant. I must tell you that this is not a good idea. You have no clue as to what you will be missing out.
EVE Online is a big game, and you will find lots of things that are interesting. Don't box yourself, instead find all the time that you can to wander and explore. You should try trading, exploring, mining, inventing and even PvP too. The more you try new things, the more expert you will become.
Not Sticking To a Skill Plan
Some areas of EVE require a lot of skill points: inventing tech two ships, flying capital ships, and so on. But most of EVE Online isn't like that, at all. If you pick a skill, like manufacturing tech two missiles or flying stealth bombers, in a couple of months you'd doing that thing about as well as anybody. Choose a skill that you need, create a plan on how to master it, and stick to that plan.
Flying What You Can't Afford To Lose
Take note of this as this is very important: Never pack all of your net worth into a single ship. Consider something that you undock already forfeited. It's really not a matter of if you are going to lose that ship; it's a matter of when. Don't let a fifth of your value into the ship if there is a high risk that you will lose it. You need to have lots of insurance and reinforcement in times of disaster.
This holds true in PvP. You need to be able to fly three or four of a ship, at any given time, or you put yourself at risk of being wiped out. Don't risk something that you can't even afford of losing.
Not Valuing Your Time
You should value every second that you are playing EVE online.
Instead of wasting your time on spending it on activities that make less ISK, make your time useful by spending it on other opportunities for ISK making. Don't waste your time on lesser ISK-generating activities especially if it demands a lot of your personal work. Would you rather dine in KFC when you have a five star restaurant to go to?
Not Trusting Your Ability
Most of new players don't really have confidence on their skills and abilities. At the back of their mind, there is always this perception that they can't do it. This fear and apprehension stop them from fully discovering their potential.
Before you can master any skill, you should master trusting your ability first. Associate yourself to the right corporation, follow the advice of others and learn as much as you can. In no time, you'd see yourself as better as the well-experienced players.
Click here for more tips and news about EVE online.


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May 8, 2014: Xora, Inc., a Click Software Company was named a Finalist today in the Integrated Mobile Experience category in The 2014 American Business Awards, and will ultimately be a Gold, Silver, or Bronze Stevie® Award winner in the program.» Read More
News Articles
Xora Named as Finalist in 2014 American Business Awards
Xora StreetSmart Featured on Network World as Product of the Week
May 5, 2014: Network World is the premier provider of information, intelligence and insight for Network and IT Executives. With an editorial focus on delivering news, opinion and analytical tools for key decision makers who architect, deploy and manage business solutions, Network World offers a unique…» Read More
Keeping Track of Time at the Job
April 25, 2014: As a group of more than 20 development companies, Schilling Companies, Gillette, Wyo., focuses on build-to-suit projects for businesses in Wyoming and Colorado, and as a regional company in this industry, Mountain Peak Builders…» Read More
Mobile Crew Management is Here
March 2014: Some business environments are easy to control. Take a factory: The manager can simply look out over the floor and see where the employees are, what they're doing, where things are running smoothly and where the hold-ups are. He can then move people and resources around like pieces on a chessboard…» Read More
DSD Softwares Helps Managers Uncover Business Insights
April 20, 2014: DSD hardware keeps sales reps, delivery personnel connected en route. In a recently completed survey of 250 companies with direct-store-delivery (DSD) operations, nearly two-thirds of respondents stated that their businesses are becoming more complicated…» Read More
Plumbing and Mechanical Magazine
March 2014: Xora's mobile workforce management solution, Xora StreetSmart, now includes Mileage Manager, a Device Status Log and new device battery level indicators. New alerts enable managers to proactively identify and resolve issues that arise with mobile devices in the field for maximum productivity…» Read More
Xora StreetSmart featured as Landscape Management's Product of the Day
March 25, 2014: Xora StreetSmart gives your office staff greater visibility into the field and help mobile workers get more done. This web-based management application enables office staff to instantly see where their employees are and where they have been; dispatch daily worker orders to their employee's mobile device…» Read More
Eyes On The Prize: Incentive Programs Drive Greater Adoption Of Mobile Apps
March 21, 2014: It's very frustrating to invest in a new technology and have your employees not use it – whether it's because they don't easily embrace change, or they don't understand how to use the new devices and apps being offered. Many businesses experience these challenges as they deploy mobile…» Read More
Training Day: 9 Tips For Educating Workers About New Apps
March 14, 2014: As companies prepare to launch mobile workforce management solutions, their employees are the key to whether the deployment delivers the desired benefits or misses the overall goal of the implementation. In my first article, I looked at…» Read More
Geo-tracking: a Cheektowaga Story
March 14, 2014: With a 70-person department responsible for the maintenance of 400 roads, the highway managers of Cheektowaga, N.Y., needed a way to ensure departmental efficiency and optimal workload and workforce management. They decided the best solution to be a wireless GPS device that can track employee vehicles' locations and analyze driver routes, stops and drive time…» Read More


text:
The Wildlife of Tanzania
I wonder what wildlife you see in your own back garden in Four Oaks, or what wildlife you spot when you go through Sutton Park ? One thing is for sure, you won't be spotting the same creatures that Mrs Litwinowicz and Mrs Birch saw during their trip through Tanzania !
From lions to elephants, from zebras to giraffes, from buffalo to baboons, there was wildlife wherever you turned. I wonder how many of the different animals you can name when you look through the photographs below ?


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Trevor is a hard working, independent 9 year veteran of the US Navy. They will be moving to Rhode Island with Lillian, their 4 year old who Trevor just adopted.
Venues: Big Horn Resort and ZooMontana
Tuxes: Men's Warehouse
DJ: Prince Party Productions
Flowers: Gainans
Hair: Patty Knopp (Hair on Main)
Cake: Your Story Cakes
Caterer: Amy and Will Guenthner


text:
Upcoming Workshops
Yoga Therapy offered at YMCA of Rehoboth (members only) and Kaya Wellness in Rehoboth (www.kayawellnesscenter.com). Contact Sherry directly to schedule at the YMCA. Contact Kaya Wellness to schedule at their location.
Sherry has completed her intensive training at Kripalu in the field of Professional Integrative Yoga Therapy. Yoga therapy is for anyone seeking tools for self-healing, personal growth and development. Yoga therapy approaches healing from a yoga perspective from many areas including the physical, energetic, emotional and spiritual layers unique to each individual. Yoga therapy empowers the individual to become more responsible for their own health and well being.
Contact Sherry directly to register or register online
at Kaya's website www.kayawellnesscenter.com


text:
Mobile: +86 17512023457
Tel: +86-755-28445185
E-mail: email@example.com
Add: 7 Floor, Bantian Group Business Central, Changfaxi Road Bantian street, Longgang District, Shenzhen, China
Postcode: 518129
Fax: +86-755-28445185
We are factory of Fashionable Design bank chargers Power Bank Micro USB portablle external power bank. Shenzhen Lianguang Communication Technology CO.,LTD was established in 2012. We are high technology enterprise incorportating R&D production and sales of power bank micro usb, bank chargers, rechargeable aa batteries, portable external power bank, wireless charger, iphone battery etc. Happy to receive your inquiry.
Fashionable Design bank chargers Power Bank Micro USB portablle external power bank
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11 Dec 2015
Monday, November 9
Actress and rock progeny Eve Hewson was a vision of chic in an off-the-shoulder white dress by Gabriela Hearst for the Glamour Women of the Year awards
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text: Edited and colour graded for ground breaking Men's magazine show, C.I.G.A.R.E. Inferno Films owner, Dean Thompson, brought his extensive video production experience to the table to produce some of the most memorable television inserts seen on South African television. As head of post production he ensured all inserts met and exceeded the director's and producer's visual requirements.


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Midland Civitan Club honors Kuhlman
The Midland Civitan Club recently honored William "Bill" Kuhlmann for 50 years of service to Civitan and to his community.
Kuhlman, who joined Midland Civitan in December 1963, is the club's longest serving member, and led the club as president in 1974-75. Kuhlman also received a plaque from Civitan International honoring him as a "Medallion Member."
Born and raised in Youngstown, Ohio, Kuhlman attended Case School of Applied Science in Cleveland, where he earned scholastic honors in engineering. He came to Midland in 1938 to work for The Dow Chemical Co. He was asked to supervise the building of a pilot plant for a new Dow venture, beginning a 37-year career with the then fledgling Dow Corning Corp.
When the growing Kuhlman family of Bill, wife Jane, and children Keith, Kathy and Kris moved into a larger home, they discovered a "trapezoidal thing" that turned out to be a hammered dulcimer. A few years later, Kuhlman learned to play it.
His wife took up the autoharp, the rest of the children joined in and the Kuhlman Family band was formed. Now, three generations later, the family is known throughout the state for their combination of talents.
In 2008, Kuhlman was honored with a Michigan Civitan Fellowship established in his name and by the Midland Civitan Club. The Michigan Civitan Foundation fellowships are used to promote the general welfare of people with special needs, promote the intrinsic growth of children and adults with special needs through special activities and provide scholarships to juniors and seniors enrolled in Michigan colleges or universities in the areas of social service or special education.


text:
We provide services, activities, resources, and information for Nillumbik's older adult population aged 55 and over.
With everything from exercise classes and walking trails, short courses and qualification courses, free events and borrowing at libraries, to volunteering and of course transportation options to get you out and about, Nillumbik is a great place to live well and age even better.
Seniors Festival details
Find out more about Council's Positive Ageing Strategy and Positive Ageing Advisory Committee
Find out more about positive ageing in Nillumbik
To provide details of the Commonwealth Home Support Program service
Civic Drive, Greensborough, Australia
PO Box 476, Greensborough VIC 3088, Australia
Ph: 9433 3111
Fax: 9433 3777
National Relay Service
TTY call 133 677
Speak and listen call 1300 555 727
Get in touch


text:
Everybody has some good memories of the sea, this is the reason we are drawn back to the beach. This book is dedicated to those who don't know the wonder of the sea.
"In front of you"/"Frente a ti" is a cover of an ebook that talks about the good memories of the sea. This is an animated GIF for to call to the action to download it in Spanish Version.
Presentation in a school of the book, kids love spirals because they can imagine things.


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This morning I woke up missing the people in my life. Everyone who has moved away or everyone who I used to see but now we "just never have the time." Old coworkers; people from the the Authentic Community; San Diego musicians; Sonoma County folks; my family. If I haven't talked to you recently, there is a good chance you have been in my thoughts, and then the thought slipped away before I could reach out with a call or a text or an email. Perhaps it's this way for most people these days. Still, I want to do better.
I've been doing a lot with DnT lately (studio sessions for the album, The Roxy in LA, best show ever at Gallagher's last weekend) but Ezekiel Jay has shows coming up, finally:
Ezekiel Jay, full band
THIS MONDAY, June 10. 10pm @ 710 Beach Club in Pacific Beach
Ezekiel Jay solo acoustic
Sunday, June 16, 10pm @ 710 Beach Club
Ezekiel Jay, full band
Tuesday, July 9, 10pm @ House of Blues SD, bar stage
Danny and the Tramp CD release
July, TBD


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Recently, the military enterprise General Dynamics Mission Systems successfully developed the Knifefish underwater mine detection robot. The United States Navy conducted an evaluation test on this unmanned underwater vehicle (UUV) in a virtual minefield near the Boston coast in Massachusetts, USA, demonstrating that the device has the ability to detect and classify submerged mines at different depths.
Knifefish was improved in the General Dynamics Bluefin Robotics Bluefin-21 deep-water AUV, which is a heavyweight automatic driving Surface Mine CounterMeasure (SMCM) UUV. The UUV is currently used by the US Navy Combat Force (LCS) test and is one of the results of the Mine Countermeasure (MCM) mission.
The sensor-based Knifefish is used to find nearby mines, thus ensuring the safety of the command ship nearby. And this UUV can also be used to detect, identify and classify mines, even in very harsh environments, through the open architecture and "plug and play" module to quickly work to meet the different needs.
Recommended use China IT News APP
Download flyfish app to read news


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SHILLONG, July 13 (Newmai): Nongshken MDC, Grace Mary Kharpuri's conspicuous absence during the election for the post of Chief Executive Member (CEM) of the Khasi Hills Autonomous District Council (KHADC) resulted in her opponent in Nongkrem MDC, Hispreaching Son Shylla being elected unopposed to lead the Council.
The election was necessitated after the former CEM, Pynshngain N Syiem tendered his resignation letter from the post before the start of the emergent session held earlier on Tuesday after 17 members withdrew their support to Executive Council (EC) led by the People's Democratic Alliance (PDA).
Interestingly, none of the members from Kharpuri's party the People's Democratic Front (PDF) or Congress attended the election. This, the newly formed Khasi Hills Democratic Alliance (KHDA) attributed to a fear of accepting defeat.
Quoting the rules, the Pro-tem chairman Teilinia Thangkhiew said, "I hereby declare that HS Shylla has been elected unopposed as the new CEM since the PDA candidate (Kharpuri) is absent, it shall be taken that she has withdrawn her candidature."
Members of the KHDA which comprises the NPP (4), UDP (5), PDF (3), HSPDP (3), and an Independent also participated in the felicitation ceremony as they expressed confidence on Shylla as a leader with wealth of experience.
Shylla who belongs to the National People's Party (NPP), was first elected in 1984 and has also held the post of CEM in the past July 28, 2004 to February 5, 2008. He is also a former minister of the state.
Addressing the House as the newly elected chief, Shylla assured that the KHDA-led executive committee under his leadership will ensure the uranium mining is not allowed as this will be akin to going against the wish of the people.
"We will also pass an official resolution to ensure that no Executive Committee can take any decision relating to this matter (uranium mining) without the consent of the House. We will also request the state government to adopt a similar resolution in the Assembly," he said.
Referring to the allegations that the Uranium Corporation of India Limited (UCIL) had deposited Rs 20 crore in his personal bank account when he was the CEM in 2004, he said, "The CBI inquiry in its report had found nothing as alleged but nobody is willing to accept this fact."
He said that the amount of Rs 20 crore for construction of Wahkaji road was not included in the Council's budget and was deposited in the joint account between the UCIL and KHADC officials in order to prevent diversion of fund.
Stating that he is committed to root out corruption in the Council, Shylla said, "I assure that there will be transparency in the functioning of the new executive committee. I will not sign any letter to drop EMs as I would rather step down myself."
He recalled that during his term as CEM in the previous EC, he had ordered auctioning of defective vehicles after billing was submitted without actually repairing these vehicles and said, "In this way, I will again streamline the functioning of the district council."
Shylla said that the Council will also open and close in time (10am to 5pm) and action will be taken against officers and staff who are misusing the office for gambling and drinking. "They (staff) should also respect all the elected members of the House," he added.
Spelling out his other priorities, he said that his EC will speed up the process of coming up with the Council's building byelaws, codifying the customary laws and practices of the different Himas besides speeding up the administration of justice.
Meanwhile, Shylla has also asked people who are taking the surnames of their fathers to immediately take corrective measures to avoid confusion.
"It is a serious concern for our matrilineal society as there are more than 50,000 people who are taking their fathers' surnames. We urge them to take corrective measures," he said.
Shylla also informed that he would immediately submit the list of Executive Members for approval of the Governor on Saturday.
It may be mentioned here that the election to the CEM post had to be postponed on Thursday after LG Nongsiej had suddenly resigned from the post of KHADC chairman.


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Katherine Pacitti
've now had two photo shoots with Christine and I absolutely LOVE working with her! Not only do her photos turn out fabulous every time, her vibrant energy and amiable manner makes her comfortable and fun to shoot with. From doing my senior shoots to even my dad's company pictures, she can do it all! Whenever anyone asks me for photographer recommendations, Christine is always my go to.


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Wilmette Park District
Minutes of Regular Meeting of the
Board of Park Commissioners
Monday, March 9, 2015
7:30 p.m. – Village Hall Council Chambers
Attendees Present
Commissioners: President James Crowley, John Olvany, Gary Benz, Shelley Shelly, Bryan Abbott, Amy Wolfe
Secretary/Executive Director Stephen Wilson
Superintendents: Jeff Bowen, Ken Eppelheimer, Kathy Bingham, Bill Lambrecht
Staff: Shelagh Donoghue, Cindy Felicicchia, Brian Udany
Attendees Absent
Commissioner Brault
I. Meeting Called to Order
A. Roll call taken.
II. Approval of Minutes
A. Commissioner Abbott moved and Commissioner Wolfe seconded a motion to approve the minutes from the Regular Board Meeting of February 9, 2015; all voted yes, the motion carried.
Minutes approved as amended with the following changes: Commissioner Abbott stated to modify Page 4 of 8, VI, second bullet, add to the end of last sentence "…in the Langdon design."
By a roll call vote, voting Yes: Commissioners: Benz, Crowley, Olvany, Abbott, Shelly and Wolfe; voting No: None. Absent: Brault; motion carried.
III. Communications and Correspondence
Commissioner Crowley stated that a number of emails have been received which were included in the packet and they will be part of the meeting minutes.
IV. Recognition of Visitors
Commissioner Crowley acknowledged the visitors and invited anyone who would like to come up and speak to the Board.
Mike Luxem (Glenview Resident), his mother-in-law lives at 2034 Chestnut, Wilmette. He stated that the Great Lakes Submerged Land Act of 1951 states that anyone can walk along the shoreline of Lake Michigan. He wanted the District to be aware of this federal law. He also suggested that the buoys used for no boats allowed by the swimming beaches are too far out. He would like to recommend that the District model the City of Chicago and where they place their no boats buoys. He addressed the high water mark and that people are allowed to walk on the beach. He feels in theory that if you put fences up along the beach people are allowed to egress that area by federal law.
Mark Weyermuller, 208 Lawndale, Wilmette. He commented that he will be voting no on the two referenda questions on April 7th. He stated that the $14.5 million tax increase referenda's will probably cost $14.5 million. He stated there are improvements that need to be done but he commented to step back and see if we can do it a better way and maybe for less money; possibly money that is already there.
Commissioner Crowley thanked visitors for their comments.
V. Approval of Voucher List
Commissioner Olvany moved and Commissioner Benz seconded a motion to approve the Voucher List in the amount of $1,481,024.26, a copy of which is to be attached to and become a permanent part of the minutes of this meeting.
By a roll call vote, voting Yes: Commissioners: Benz, Crowley, Olvany, Abbott, Shelly and Wolfe; voting No: None. Absent: Brault; motion carried.
VI. Executive Director's Report
Director Wilson reported on the following topics:
- The Lakefront Master Plan update referred to in the Director's Report will be addressed later in the meeting during the Committee reports.
- The Northern Suburban Special Recreation (NSSRA) Banquet for the 2015 Shining Stars reception will be held on April 24th. This is a wonderful event. If anyone is interested in attending please contact Director Wilson and he will make arrangements.
- There are two bids under the Parks and Recreation Committee report. One for bicycles for participants in the Camp Fusion summer camp program and the second for fitness equipment at the Community Recreation Center in Fitness.
- Under the New Business section there is an ordinance to dispose of surplus property that is up for approval. Commissioner Crowley stated that this is something that is routinely done.
Commissioner Olvany commented on the positive feedback he has received regarding the cross country skiing at the Golf Course. He stated that Director Wilson made this happen and it has been a tremendous asset to the community. He stated it really behooves us to have such a great person as Director Wilson leading the Park District.
VII. Committee Reports
A. Lakefront Committee:
Commissioner Abbott reported on the following topics:
- The discussions are ongoing in regards to tweaking the designs to accommodate as many trees as possible. The prior discussion regarding the realignment of the roadway, sidewalks and utilities at Wallace Bowl has been determined that it would impact too many trees. Therefore the roadway will not be realigned.
- The designs continue to be tweaked. There will be a design presentation at the next Lakefront Committee Meeting on March 16th. This will be a first draft pass of the estimates by the construction manager.
B. Facilities Operations Committee:
Commissioner Shelly reported on the following topics:
- The Committee met tonight.
- Tennis: The brochure will be sent out next week with information on the lottery. Members are currently at 699 compared to 626 last year. There are 114 brand new members. The pro shop will be having a sale through March.
- Pool: The interviewing process is underway and busy. There will be two new diving boards; a 1 meter and 3 meter that will replace the existing diving boards at the pool. The Dive In Movie dates are scheduled for June 26th and July 18th. The Evanston Masters will possibly have a swim meet at Centennial on August 9th.
- Ice: Memberships are up this year with the Winter Learn to Skate sessions. There are 818 participants in the program compared to 794 last year. The ice show tickets will go on sale in April. Go Green Wilmette will be hosting another ice rink liner recycling program on April 12th at Centennial. There have been some customer service concerns about Krave concessions at Centennial. The Committee is working with Staff and addressing these concerns.
- Paddle: Ania Kazakevich who is the Wilmette Park District paddle pro competed in Nationals over the weekend with amazing results and making it to the quarter finals, but lost in a really tough finish. Commissioner Shelly congratulated Ania and is proud to say she is the paddle pro at Wilmette Tennis.
C. Parks & Recreation Committee:
Commissioner Wolfe reported on the following topics:
- The Committee met on February 16th.
- Interviews are currently underway for summer camp counselors.
- Counselor training will be held on June 12th.
- Camp registration is currently in progress. There are currently 2,025 kids registered for camps which are up from 250 campers at this time last year.
- Screen Break session was held last week from March 2nd through March 9th.
- The Daddy/Daughter Dance which was held at Michigan Shores was a great success and a sold out event.
- A basketball free clinic was held on Presidents Day with 180 kids having fun.
- A first Fine Arts Day will be held on Saturday, March 14th at the Community Recreation Center. This event will include many fun activities where kids can try out different classes.
- In Fitness, the Lose to Win program is finishing up with many pounds shed and lots of winners.
- In Gymnastics currently there are 1,946 participants registered for classes which is up from last year. A new class time has been added from 6-7 p.m. which helped contributed to the total number of participants. The reconfiguration for Gymnastics is going to be June or August depending on the schedules for classes and camps.
? There are two bids up for approval:
i. Commissioner Wolfe moved and Commissioner Shelly seconded a motion to approve the bid from T.L. Fritz, Northbrook, IL in the amount of $325.00 per bike, for approximately 100 bikes for Camp Fusion.
By a roll call vote, voting Yes: Commissioners: Benz, Crowley, Olvany, Abbott, Shelly and Wolfe; voting No: None. Absent: Brault; motion carried.
ii. Commissioner Wolfe moved and Commissioner Benz seconded a motion to approve the bid from Direct Fitness Solutions, in the amount of $57,604.75 for strength training and free weight equipment for Fitness.
By a roll call vote, voting Yes: Commissioners: Benz, Crowley, Olvany, Abbott, Shelly and Wolfe; voting No: None. Absent: Brault; motion carried.
D. Golf Operations Committee:
Commissioner Crowley reported on the following topics:
- The Committee did not meet last month.
- Cross country skiing at the golf course has been a big success with many participating and having fun.
- The reserved lottery time event at the golf course will be held tomorrow night, March 10th starting at 6:00 p.m. with the lottery being held at 7:00 p.m.
E. Financial Planning & Policy Committee:
Commissioner Olvany reported on the following topics:
- The Committee met on February 23rd.
- The Committee had discussed potential financing options for the Lakefront Master Plan which will be discussed further after the outcome of the pending referenda's.
- The Committee discussed the District's disaster recovery policy shortly following the devastating fire at the Wilmette Women's Club. Everyone should have received a copy of the plan.
- The audit process went extremely smooth. The District should be expecting audited financials soon.
VIII. Unfinished Business
IX. New Business
A. Surplus Ordinance 2015-O-3
Commissioner Benz moved and Commissioner Wolfe seconded a motion to approve Ordinance 2014-O-3, AN ORDINANCE AUTHORIZING AND PROVIDING FOR THE DISPOSAL OF SURPLUS PROPERTY OF THE WILMETTE PARK DISTRICT, COOK COUNTY, IL.
By a roll call vote, voting Yes: Commissioners: Benz, Crowley, Olvany, Abbott, Shelly and Wolfe; voting No: None. Absent: Brault; motion carried.
B. Commissioner Crowley with heartfelt words announced the passing of Steve Cole a Village Employee and a great guy who will be greatly missed. Best wishes go out to his family during this difficult time.
X. Adjournment
There being no further business to conduct, the meeting was adjourned at 7:50 p.m.


text: There are about 4 people in Jiaxing who have a stroke and become younger and younger. Stroke is also known as a "stroke", also known as stroke". Autumn and winter season, the temperature plummeted, blood vessels become sensitive to temperature, very easy to cause strokes. Today is World Stroke Day, this year's theme is concerned about the risk of stroke in middle-aged people". What kind of disease is stroke in the end? What is the incidence of Jiaxing? What are the early signs of it? How to prevent stroke? Reporters interviewed the Jiaxing CDC and Jiaxing Second Hospital neurology experts. The incidence of the disease was higher than that of the male, and the mortality rate was second in all the death causes of the residents in Jiaxing city in 2015, and the death rate of cerebrovascular diseases accounted for about 17.20% of all deaths. Stroke is a common type of acute cerebrovascular disease, which is a disease caused by a sudden rupture of the brain's blood vessels or a blockage in the blood that does not flow into the brain. In the Department of Neurology, Jiaxing Second Hospital, more than 60% of patients are stroke patients. "More and more patients with stroke, from the clinical point of view, men slightly more than women." Jiaxing Second Hospital, director of the Department of internal medicine, Zhang Xiaoling, director of Neurology, told reporters that the hospital set up more and more patients with stroke prevention clinics. From the statistical data, from 2011 to 2014, the incidence of stroke in Jiaxing showed an increasing trend year by year, in 2015 remained stable. According to statistics, from 2011 to 2014 in Jiaxing City, stroke stroke report for 11 thousand and 200 cases, 11 thousand and 600 cases, 12 thousand and 500 cases and 13 thousand and 100 cases respectively, the reported incidence rate were 3 million 274 thousand and 10, 3 million 386 thousand and 710, 3 million 616 thousand and 410, 3 million 775 thousand and 310. A total of 13 thousand and 60 cases were reported in 2015, with a reported incidence of 3 million 742 thousand and 810. In other words, there are about 4 people in Jiaxing who have a stroke, and the incidence of stroke in Jiaxing is slightly higher than the average level of Zhejiang province in 2015 (3 million 413 thousand and 110). In 2015, the incidence of the disease to keep up with a relatively flat year, from the current statistical data this year, the overall incidence of stroke is still showing a trend of growth." Jiaxing CDC chronic disease prevention and control section chief Ma Jun analysis. In addition, from the gender point of view, in 2015, the incidence of male reported in Jiaxing was 4 million 66 thousand and 10, female was 3 million 429 thousand and 310, and the incidence of male was higher than that of female. In this regard, Zhang Xiaoling believes that this has a bad habit of smoking and men have a relationship. "Smoking, dyslipidemia, hypertension, and significantly overweight were the major risk factors." After 40 years of age, the incidence rate increased slowly after the age of 60 to accelerate the rise of a lot of people think that stroke is a disease of the elderly, but this is not the case, and now more and more young patients with stroke. Therefore, middle-aged people are also concerned about the group. According to the city center for Disease Control and statistics, stroke incidence increased with age, 40 years old began to rise, after the age of 60 rise faster. 44 – 45 years old, 49 – 40.相关的主题文章:


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Riverside Park is a pristine, lush destination with charm, energy and luxury that both locals and visitors can enjoy. It offers a safe and attractive environment for members of the community to Live, Work, Shop and Play. It also offers businesses an enhanced environment, branding and marketing of the CID and a network of communication connecting all businesses within the area.
At Riverside Park, you will find something for the whole family including:
Luxury Car Dealers
Water Park
Bowling Alley
Lowveld National Botanical Garden
The Provincial Legislature
Latest Riverside Park News!
As you know Coricraft have moved into bigger premises at The Grove, right next to the Crazy store, opposite Standard Bank. And to celebrate their move, they have some great opening specials available to you until the month end!
Our favourite "cousin" returns to Emnotweni!
Award-winning comedian, Barry Hilton, returns to the Emnotweni Arena for ONE NIGHT ONLY on Friday 27 November 2015 – the ideal opportunity to enjoy some roll-in-the-aisles entertainment with one of South Africa's best known and most loved comedians!
One Night with Nathi & Vusi Nova and RISE fm
Join us for an awesome evening on Sat 14th November … for "One Night with Nathi & Vusi Nova and RISE fm" at the Emnotweni Arena.
Whilst you're now singing Nathi's double platinum hit single 'Nomvula' in your head … make a plan to get down to Computicket and get your ticket soon – to avoid disappointment. Tickets cost only R250 p/p
Diarise the date and don't miss out on the fun while supporting this incredibly worthy cause!
Gearing up in support of the Pink Glove Run – this coming Sat 31 October. Crossing Superspar have thrown their weight behind the cause – now you can RIDE and show your support for Breast Cancer!! 46 km of Fearless riding followed by snacks, drinks and entertainment Harley-Davidson Big Five Prizes for the pinkest person and lots of great specials on the day!


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Student Achievements
School Counseling Graduate Student Receives Scholarship Award
January 22, 2018
The Michigan School Counselor Association (MSCA) has honored Ashleigh Dean, a graduate student in the Master of Education in School Counseling program. She received the 2017 Harry and Susanne Clay Scholarship award at the MSCA annual fall conference. Ashleigh said, "Receiving this award was not only a financial blessing, but it was a statement of my commitment to education, my students, and my community".
Ashleigh was acknowledged for her successes by her professor, Judy Williams. Judy explained that Ashleigh "has the ability to empathetically connect with those she works with during counseling skill developmental sessions and exhibits a strong devotion to excellence in all she does. Her dedication to the youngest of students is evident and I know that Ashleigh would be a very strong advocate for the need of K-12 comprehensive developmental counseling programs".
Throughout Ashleigh's graduate education at GVSU, Shawn Bultsma has also been a contributor towards her success. As a mentor, advisor, and professor, Shawn "inspires me to keep my faith and to keep fighting for students and their overall well-being".
Ashleigh has years of experience in the field, which have shaped her into the educator she is today. In addition to graduate studies at GVSU, Ashleigh teaches preschool at a local elementary school. Ashleigh also volunteers her free time on Sunday's by teaching to young children at a local church. This summer, Ashleigh plans to teach co-Ed worship/interpretative dance at a summer camp. She earned a bachelor's degree in elementary education from Central Michigan University and completed an integrated science program that allows her to teach 6-8 grade science.
Ashleigh is preparing for an internship in fall of 2018, and her dream is to continue to learn and grow in the field of school counseling, to foster the knowledge she has gained and support her current school community.
Congratulations to Ashleigh on the award and making a huge impact in her community!


text: The view of the belfry in Bruges as taken from the Wollestraat is a viewpoint that is time and again taken up with minor variations – a striking example of 'iconographic persistence'. The gaze that is presented in these images is an active one. The viewer virtually covers a trajectory to the city's central monument. The image does not render a consistent overview, but presents mainly the act of viewing itself.


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Hi Dolls
So this month has seen me being introduced to a wonderful new monthly subscription box called My Little Box. I discovered this box via Instagram and fell in love with the contents and thought it offered such a nice selection of products with a chic edge to it with its Parisian vibes I knew that I would enjoy this box very much.
My Little box offers cult French girl beauty favourites and products from their exclusive in-house brand, My Little Beauty. Alongside the beauty products it also combines chic fashion and lifestyle accessories, a mini glossy mag, fashions offers and each month will have a few surprises in between and each month has a theme. For the Month of September created a uber sleek and chic box design and collaborated with French fashion brand Claudie Pierlot, with the theme "Mademoiselle".
So lets delve in and see what was included:
Claudie Pierlot – Wallet RRP £30
First up was a lovely polka dot box which inside had a beautiful Claudie Pierlot wallet. It feels like really nice quality and has super cute and elegant design, its slim line so not to bulky and would be perfect to pop into your clutch on a night out. Claudie Pierlot isn't a brand I have heard of before but also in the box was a discount voucher for 30% off if you enter the code "MYLITTLEBOX" at the checkout off on items from their new Fall/Winter collection. This code is valid for one use between 1st to 15th October 2016. Their fashion designs are Chic and in true Parisian elegance although fairly expensive, their clothing is beyond my clothing budget!
My Little Beauty – Mascara Mademoiselle
Now mascaras are often included within beauty boxes and I have discovered some great ones over the past 18 months, and this one is one of my favourite discoveries. It has a full bristle brush and offers a volumising lash effect and it coats each lash well whilst also adding length. I have used this mascara a lot since receiving it and it doesn't flake or smudge. Just ensure you don't have excess product on the brush upon application. This seems like a really big mascara that will last for ages. As an own in-house brand from MY Little Beauty I'm really impressed with it.
Essie Nail Polish
Essie are a massively successful and popular nail polish brand so I was not only pleased to receive this product but I got mega lucky with the colour too as I love gold and metallic nail polishes for a pedicure. I tend to use nail wraps or gels as my manicure as I need something that is slightly more hard-wearing and durable. However I find normal nail polish lasts really well on my toes. I have had this colour on my toes for almost two weeks now and it look super pretty and glam with absolutely no chipping.
Canvas Bag & Magazine
Included in the box is also a lovely drawstring canvas bag with a beautiful heart print design which will be handy to pop into my bag as a mini makeup bag. Glossy mini-mag My Little World which is great to have a flick through and get some inspiration. Apparently there is usually illustrations by Kanako Kuno each month also however not this month.
Erborain Bamboo Shoot Mask
This mask is a Korean Skin Therapy brand. ITs a sheet mask that has a fresh plumping effect and although I am yet to try this I'm very much looking forward to grabbing a quiet few minutes to enjoy this indulgent treat. Korean products seem to be really coming into the beauty world in a big way at the moment, so I'm looking forward to discovering the hype!
So for me my First My Little Box has been a great pleasure and perfect accompaniment to fashion week and I think all the products are beautifully chosen and the presentation of the box is incredible. For me I love the combination of beauty and lifestyle products which makes it stand out as being a real contender amongst other subscription boxes. I'm extremely excited to see what October's box consists of.
At £14.95 a month including postage I think this box is totally worth investing in on a month by month basis and I'm excited to see what the future brings with this fabulous box. Visit My Little Box here to subscribe and In addition if you use the promotional code MYLITTLECLAUDIE you will receive £3.95 off your first box (October 2016 edition), with every new subscription – offer valid until 5th October 2016.
For more beauty and lifestyle related posts check me out on Twitter: @Dollyrockin and my instagram page: Dolly Rockin Beauty


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Little Red House - Little Red House
Little Red House - Little Red House
This comfortable recently renovated 3 BR vacation home is conveniently located a block away from Gloucester's scenic outer harbor. You'll love being just steps away from Gloucester's historic Stage Fort Park, once a landing place for pirates, now home to two public beaches, tennis courts, newly refurbished playground, ice cream and even a venue for free concerts, fireworks and so much more.

The spacious ground floor consists of an open-plan living, dining room, and kitchen with high ceilings and a new gas range, hardwood floors, hidden washer/dryer and a powerful air conditioning unit. Upstairs is a full bath (with shower), a king bedroom offering distant views of the harbor and vast ocean beyond, and two more bedrooms, one with a double bed and the other with a queen and also a door accessing stairs to the back yard complete this level. All bedrooms have air conditioning units.

Outside there is a lovely back yard with a deck and patio where one can grill or just relax. There is also a hot and cold outdoor shower to wash off the sea salt and sand. There is a shared drive with parking for two cars.

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OTHER THINGS TO KNOW
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Check-In: 3 PM
Check-Out: 10 AM
Minimum age for Check-In is 25
All properties are smoke free. Violation of smoke free policy will incur an additional deep cleaning fee.
We realize that sometimes things change as such this property offers the following cancellation policy: Reservations may be canceled 60 days prior to check-in. Cancellations after 60 days will be charged total price of the reservation. All cancellations are subject to a $25 cancellation fee.


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PXS to distribute Modecom PC on a stick and VR One headset
PXS Distribution has signed a deal with Modecom to distribute its PC on a stick (dubbed FreePC) in the UK.]
PXS is also distributing the VR One virtual reality headset, which is priced at around £130.
The PC on a stick is equipped with a quad-core processor Intel Atom Bay Trail-CR Z3735F with 2GB of RAM and integrated Intel HD graphics. It runs off Microsoft Windows 8.1, features Bluetooth 4.0 and is priced at £129.99.
Like other PCs on a stick, the USB-sized device can turn a TV or monitor into a big screen PC by connecting to the HDMI slot.
It has an Internal flash disc capacity of 16GB, and this internal storage can be increased by using the built-in micro SD card reader with support up to 32GB micro SDHC.
Here are the specifications for the FreePC on a stick:
• OS: Windows 8.1
• Microsoft® Office 365™ Personal - Free one month trial
• OneDrive: 10.000 GB cloud storage
• CPU: Intel Atom Bay Trail-CR Z3735F Quad Core
• Graphics: Intel HD graphics
• Display: supports up to Full HD 1080p
• Storage : 16GB eMMC
• MicroSDHC: up to 64GB
• Ports:
1 x mini USB 2.0
1 x micro USB 2.0
1 x micro USB 2.0 (power)
• Wireless: WiFi
• Bluetooth: 4.0 Low Energy
• Power 5V /2A
• Dimensions x 3.8 x 1 cm
Accessories: adapter, USB cable (power/OTG), manual