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Enhance your visit to Rushden Lakes with our facilities.
Those extra touches that help make your visit special.
Car Parking
Free car parking for up to five hours is available at Rushden Lakes, including:
· Dedicated blue badge holder bays
· Dedicated parent and child bays
· Accessible bays for wheelchair users and people requiring additional space to get in and out of their vehicle. Find out more about our accessible bays below.
· Parking bays for electric-car charging.
If you are visiting us for the first time, the accessible bays and the blue badge parking bays can be found outside Accessorize, Wildwood, Fat Face, Moss Bros., Boots, M&S, Next, New Look and House of Fraser.
Our car park has been awarded a safer parking award from Park Mark. To find out more about Park Mark please click here.
Free car parking for up to five hours is available, ANPR is in operation. For more details please contact Customer Services on 01933 427925.
Accessible Bays
Located beside the current blue badge holder parking bays, these new and updated purple bays – marked with a large white A – are intended for use by people who require a little extra space when getting in and out of their vehicles.
The bays are intended to complement the additional blue badge and parent and child provision across the car park. These parking bays are perfect for people with babies and toddlers too, for people who need that little bit of extra space to get their pushchairs in and out of the car. They are all located near to the retail terraces, making it quick and convenient to get from the car into the shops or out onto the Boardwalk to access the nature trail and outdoor discovery area.
If you are visiting us for the first time, the accessible bays can be found outside Accessorize, Wildwood, Fat Face, Moss Bros., Boots, M&S, Next , New Look and House of Fraser. They can now also be found in the new East Terrace car park outside Cotswold Outdoor, Hobbycraft and Decathlon.
If you do have a blue badge, then continue to display it when you use these accessible bays the same way that you would do with a standard disabled parking bay.
We are hopeful that people will use the spaces sensibly, thinking about whether they need to use the new accessible bays before parking in them. We hope that parents and people with small children, as well as carers and people who themselves require additional space, will find them a welcome addition to Rushden Lakes.
Cycle Parking
There is ample cycle parking on site with cycle rack facilities for you to use for free. Cyclists leave their bicycles at their own risk, but you will see the cycle racks on the Boardwalk and on the shopping terraces. They are marked clearly on the shopping centre way finding maps too.
Click & Collect
Many of our stores offer free click & collect for their customers.
Shop online with your favourite brands and your items will be delivered and ready for you to try on in one of the comfy fitting rooms. And if you're not happy with your purchase, you can return it directly to the store.
Enquire with stores directly for full details or visit www.rushdenlakes.com/our-stores and see individual store pages to see which brands offer this service.
Customer Toilets
Customer toilets are located in the Nene Wetlands Visitor Centre. They can be accessed through the visitor centre, or through the side door. The visitor centre is located on the Boardwalk beside the lake.
These toilets are open between 08:00 – 20:00 seven days a week. They include baby changing and full accessible facilities, including a Changing Places toilet. RADAR keys will be needed to access.
For more information please contact Customer Services on 01933 427925.
Baby Change
Baby changing facilities are available in the customer toilets on the Boardwalk, in the Nene Wetlands Visitor Centre. These toilets are open between 08:00 – 20:00 seven days a week.
For more information please contact Customer Services on 01933 427925
The shopping centre is accessible for all, and we have step free access to all stores.
We have disabled car parking spaces available for easy access to shopping and accessible toilet facilities in the customer toilets, located in the Nene Wetlands Visitor Centre. These toilets are open between 08:00 – 20:00 seven days a week. They include full accessible facilities, including a Changing Places toilet. RADAR keys will be needed to access.
For more information please contact Customer Services on 01933 427925
Free WiFi
There is free WiFi available throughout the shopping centre, and some of our stores will also offer free in-store WiFi.
Costa Coffee Drive Thru
Costa Drive Thru is open seven days a week.
Monday – Saturday: 06:00 – 22:30
Sunday: 07:00 – 21:00
Please note the doors to the restaurant area close at 20:00 Monday to Saturday and at 19:00 on Sunday, however the drive through remains open until the later times.
Hiring a Wheelchair or a Shop Mobility Scooter
You can hire a wheelchair or a scooter from Customer Services. They are free to use for up to three hours. All mobility equipment must be returned to Customer Services before 18:00 on the day of use.
For more information please contact Customer Services on 01933 427925.
Child Safe Shopping
We are a registered Child Safe Zone. Wristbands can be picked up from Customer Services free of charge. To find out more about Child Safe please click here.
Getting on to the water
The Canoe2 team will be able to assist with all your queries and enquiries for accessing the water. To visit their website, please click here
Exploring the great outdoors
Find out all about the fabulous Nene Wetlands and all there is to explore and do by visiting the team at the Nene Wetlands Visitor Centre. You can contact them on 01933 779587 or please click here for more information.
There are cycle routes and walking trails which connect Rushden Lakes to the local towns, villages, and out in to the Nene Wetlands. For full details please download the map here.
For further information about hiring a bike from AJ Cycles, please click here.
Dogs are welcome here at Rushden Lakes and out into the Nene Wetlands. They must be kept on a lead at all times.
Please be advised that only assistance dogs can be taken into stores. Some of our stores will leave dog bowls outside for your dogs to enjoy.
Community Notice Board
We have a community board located down on the Boardwalk, and it is free for local residents, charities, community groups and businesses to use. Please do bring any printed materials you would like to display into Customer Services (located beside Costa Drive Thru). Customer Services is open from 08:00 to 18:00 daily.
Please note that hand written notices will not be displayed.


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George Joseph Holt
June 11, 1962 – March 30, 2017
George Joseph Holt Sr., 54, of West College Corner, Indiana, died on Thursday, March 30, 2017, at his residence following a courageous battle with cancer.
George was born in Cincinnati on June 11, 1962, to Daniel John Holt Sr. and Mary Lou Kalb Holt. George was a 1980 graduate of Princeton High School in Sharonville. He was a meat cutter by trade and was employed in food service at Miami University in Oxford for seven-teen and a half years. On November 21, 2014, George married Bethany Crouch in Eaton, OH. George was a member of the Visitation Catholic Church in Eaton and The Knights of Columbus. George loved gardening, hunting, fishing, cooking, and spending time with his family. He was a good cook and is known for his outstanding homemade sauerkraut.
In addition to his wife Bethany, George is survived by his mother: Mary Lou Holt of Springdale, OH; five sons and their spouses: George Holt Jr. and Jessica of Eaton, John Holt and David of Montgomery, Texas, Timothy Kwalton and Taylor of College Corner, Douglas Kelley Jr. of West College Corner, Issac Kelley of West College Corner; three daughters: Amanda Applegate and husband, Harry of Morrow, OH, Priscilla and Olivia Kelley both of West College Corner; a brother: Daniel John Holt Jr. and wife, Jill of West Chester, OH; seven grandchildren: Lilly, Adalie, Elijah, and Maggie Applegate, Brenna Taylor, Emmaline and Madison Holt; a niece: Mary Holt and a nephew: Benjamin Holt. George was preceded in death by his father.
Friends may visit from 11:00 a.m. until time of service on Saturday, April 8, 2017, at Showalter Blackwell Tilton Funeral Home, Baker Chapel, in College Corner, Ohio. Memorial contributions may be made to the Union County Cancer Association ~ P. O. Box 294 ~ Liberty, IN 47353. A public memorial service will be conducted at 1:00 p.m. For more information or to send condolences or memories, go to www.ShowalterBlackwellLong.com.
- Visitation Saturday, April 8, 2017
- Memorial Service Saturday, April 8, 2017
George Joseph Holt
have a memory or condolence to add?ADD A MEMORY
Gina Ruffin Moore
April 27, 2017
Praying that the wonderful memories of Mr. Holt will help hold you up during times of sadness and despair. Gina Moore, Princeton School Board, Member
April 6, 2017
April 6, 2017
April 6, 2017
April 6, 2017
April 6, 2017
April 6, 2017
April 6, 2017
April 6, 2017
On behalf of myself and Visitation parish of Eaton, please accept our condolences for your family's loss. George was a volunteer in our CCD program when he lived in Eaton. His smile and willingness to help was so much appreciated.
In the age-old prayer of the Church: "Eternal rest grant unto him, O Lord, and may perpetual light shine upon him. Amen"
Sharon Stump
Director of Religious Education, Visitation Church
Christine Curry
April 5, 2017
Rest in peace, George. Love and prayers to my niece and nephew's and their families, to help get through this difficult time. Love and prayers to Mary too. May peace rest in your hearts soon. Love, aunt Chrissy, uncle Don, Haley and Christian
Betsy Gray
April 5, 2017
I'm so very sorry for your loss. My thoughts and prayers are with you at this difficult time.
Sean Murphy
April 3, 2017
I'm so sorry for the loss to the Holt family. We were friends with them growing up. I will never have anything but fond memories of everyone.
ron allstatter
April 2, 2017
May God bless you and your family in this time of sorrow.
Alice Rickard
April 2, 2017
So sorry for the family. George was a good person and father. RIP.
March 31, 2017
We at sending all our prayers and love to the family Aunt Janice and family
Annette Willms
March 31, 2017
Sending love and prayers to the entire family
March 30, 2017
May God's loving kindness and comfort help you and your family through this very sad time Psalms 29:11

subset: commoncrawl


text: Chiller was one of the line of Pocket Books published by Marvel UK between March 1980 and July 1982. Like the others in the line (including Star Heroes, Young Romance, The Titans, Hulk, Marvel Classics Comics and Conan) it was a 52 page digest (counting the covers) and contained black & white reprints of American Marvel comics titles, the most regular features being Dracula (from 'Tomb of Dracula' by Marv Wolfman and Gene Colan) and the Man-Thing (by Steve Gerber), although other characters did appear, including 'Satana the Devil's Daughter' (in issue #1) and The Ghost Rider (issues #2-6). Dracula appeared in almost every issue, though he was crowded out by the Man Thing on occasion, as in the double sized issue #9. Issue #20 was also double sized, at 100 pages. Chiller was probably one of the most popular of the Pocket Book line, but was nevertheless cancelled with issue #28 along with the rest of the digest books, and unlike stablemates Spider-Man and the Fantastic Four, Dracula and the Man-Thing did not continue in other reprint titles.


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Photo credit: laszlo-photo / Flickr
President Obama's legislative agenda is stuck in neutral. House Republicans have thwarted the President's policy ambitions whenever possible, giving us an extreme dose of partisan gridlock.
For Democrats, control of the Senate has been something of a consolation. Passing preferred legislation may be virtually impossible, but Democrats can approve the President's judicial and political nominations.
That may be about to change. Democratic senators are facing a number of tough electoral battles, making the loss of the Senate in November a distinct possibility.
Why are Democrats in trouble?
A year or two ago, some political observers viewed a Republican Senate takeover as unlikely — Republicans would need to pick up at least six seats to gain control. But a rash of retirements came, and now some Democratic incumbents appear more vulnerable. The math also favors Republicans: CNN reports that of 36 seats being contested, 21 are Democratic, with half of those in so-called red or purple states.
Embattled incumbents
Democrats holding seats in southern states appear most vulnerable. Democratic Senators Mark Pryor of Arkansas, Mary Landrieu of Louisiana and Kay Hagan of North Carolina are facing extremely tough re-election battles. Another incumbent, Sen.
Mark Begich of Alaska, must defend his seat in a state President Obama lost soundly in 2012. The President's deep unpopularity in their home states promises to make conditions for these candidates less than favorable.
The retirement effect
Along with a handful of embattled incumbents, Democrats were hit hard by a series of retirements. Senators Tim Johnson of South Dakota, Jay Rockefeller of West Virginia, Max Baucus of Montana, Carl Levin of Michigan and Tom Harkin of Iowa all declined to defend seats.
The retirements of Johnson, Baucus and Rockefeller were particularly tough for Democrats, as their states tilt strongly against President Obama. While Michigan and Iowa aren't as unfavorable, both races are expected to be highly competitive.
Once favored, now possibly fading
If unexpected retirements and embattled candidates weren't tricky enough, Democrats must contend with the dimming prospects of some candidates previously considered safe. Democratic Sen. Jeanne Shaheen of New Hampshire was once a heavy favorite. But her charismatic challenger, former Massachusetts Sen.
Scott Brown, has recently made headway. Senator Mark Udall of Colorado is also on the defensive, with popular Republican challenger Cory Gardner pulling even with him in the latest polls, according to the Denver Post. Perhaps most worrisome for Democrats: According to the Washington Post, President Obama has a disapproval rating of more than 50-percent in each of the eight states listed above.
Other factors
Daunting electoral math isn't the only reason Democratic control of the Senate is hanging in the balance. The rollout of the Affordable Care Act has galvanized Republicans. Because conservative voters are vehemently against the law, it will be a major motivating factor for voters.
An energized opposition could mean problems for Senate Democrats, many of whom have been running away from the President and his signature health care law. According to a report from ABC News, Democrats have a similar plan: motivating female voters by highlighting the President's equal pay initiative, while criticizing Republicans on women's issues.
Despite an uphill climb, all is not lost for Democrats. Two years ago, Republicans lost seats they were projected to easily win. The 2012 Senate campaigns of Todd Akin and Richard Mourdock imploded following ill-advised media comments. It's not hard to imagine something similar happening in November.
In fact, USA Today recently predicted the bitterly contested seven-way Republican Senate primary in Georgia may produce an electorally damaged candidate, giving Democrat Michelle Nunn a strong chance of victory. If Democrats manage to pick up Georgia and hold one or two of their most hotly contested seats, another two years of Senate control may be in the cards.


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Enrolment - Local Kinders & Secondary Schools
Local Kindergartens
Kindergartens provide sessional and extended hours care and education for children aged 3 to 5 years. Waiting lists do apply. Please contact the kindergartens directly for availability and details.
Kindergartens local to Ripponlea Primary School include:
Ripponlea Kindergarten
Carrington Grove, St Kilda East 3183
Phone: (03) 9527 4343
Email: firstname.lastname@example.com
Orrong Road Kindergarten
55A Orrong Road, Elsternwick 3185
Phone: (03) 9528 2203
Email: firstname.lastname@example.com
St Kilda & Balaclava Kindergarten
23 Nelson Street, Balaclava 3183
Phone: (03) 9534 6488
Email: email@example.com
Tree House Child Care (St Kilda)
45 Brighton Road, St Kilda 3182
Phone: (03) 9525 5151
Email: email@example.com
Local Government Secondary Schools
Ripponlea Primary School is one of twenty-one government primary schools in the Stonnington and Glen Eira Network (SAGE). There are two Government Secondary Schools in the SAGE network:
Elwood Secondary College
101 Glenhuntly Rd, Elwood 3184
Phone: (03) 9531 9566
Email: firstname.lastname@example.com
Glen Eira College
76 Booran Road, Caulfield East 3145
Phone: (03) 9571 7838
Email: email@example.com


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Omega Alpha Essential Fatty Acids Product Information
Essential fatty acids are indicated for a number of conditions ranging from immune disorders, neural imbalances, joint problems, cancer, inflammation, kidney function, AIDS and cardiovascular disease.* They function as components of nerve cells, cell membranes and hormone-like substances called prostaglandins.*
Flax oil is an excellent and primary source of alpha-linoleic acid, an Omega 3 oil, which is a precursor to eicosapentaenoic acid (EPA) that leads to prostaglandin 3 series formation. Prostaglandins of the 3 series are the primary end products of Omega 3 oil supplementation responsible for the majority of the desirable effects mentioned above. Deep sea fish oils are high in EPA and further contribute to the benefits of the Omega 3 oil.
Borage seed oil is rich in gamma-linolenic acid (GLA), an Omega 6 fatty acid, which is generally converted to 1 series prostaglandins. Prostaglandins of the 1 series, like the 3 series also responsible for the beneficial effects mentioned. Borage seed oil also contains oleic acid, an Omega 9 fatty acid that promotes the anti-inflammatory pathways for GLA.*
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Nutrition Facts
Serving Size: 3 Capsules
Amount Per Serving
% Daily Value *
|Total Omega 3
|50 mg
|R-Alpha Linoleic Acid
|225 mg
|Eicosapentaenoic Acid (EPA)
|75 mg
|Docosahexaenoic Acid (DHA)
|50 mg
|Total Omega 6
|300 mg
|Linoleic Acid (LA)
|200 mg
|Gamma Linoleic Acid (GLA)
|100 mg
|Total Omega 9
|200 mg
|Oleic Acid
|200 mg
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Dosage: 3 capsules daily or as directed by your health care practitioner.
Ingredients: Borage Oil (400 mg), Flax Oil (400 mg), Fish Oil (400 mg) and Mixed Tocopherols (stabilizer) (400 mg).
Allergy Information: Contains no additives.
Storage: Refrigerate after opening.


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The husband of murdered MP Jo Cox has quit two charities set up in her memory after sexual assault allegations from his past resurfaced.
Brendan Cox denied preying on two women while he was married to the late politician, but accepted "inappropriate" behaviour, saying: "I made mistakes and behaved in a way that caused some women hurt and offence."
Tweeting on Saturday night, Cox said:
He has stepped down from posts at More in Common and the Jo Cox Foundation after the Mail on Sunday published accusations made by a former colleague while they both worked at charity Save the Children in 2015.
Months later, it is alleged he forced himself on a woman during a trip to Harvard University in the US, the Press Association reported.
He claimed allegations against him were a "massive exaggeration", during an interview with the newspaper.
But he did say: "At the root [of the rumours] was a sense, which is fair, that I could overstep the line."
Jo Cox, a Labour MP for Batley and Spen, was fatally shot and stabbed outside her constituency office by a far-right terrorist during the EU Referendum campaign in 2016.
Her sister, Kim Leadbeater, said on Sunday that the family would support Mr Cox following his decision to step down from the charities.
Leadbeater said Mr Cox "did the right thing" in admitting "inappropriate" behaviour while he worked at Save the Children in 2015.
In a statement following his resignations at the weekend, Ms Leadbeater said: "This is another very difficult day for our family. The last 20 months have been a constant roller-coaster of emotions which we are still dealing with on a daily basis.
"My priority is and always will be looking after Jo and Brendan's children and supporting my parents, who have already been through so much.
"As a family we will support Brendan as he endeavours to do the right thing by admitting mistakes he may have made in the past, and we respect him for doing so.
"We all make mistakes. Brendan is a wonderful father and I have no doubt about the happiness he brought to Jo.
"My other focus is to wholeheartedly continue the work I have begun through the More in Common movement at a local and national level and to support The Jo Cox Foundation in continuing its valuable work.
"I have a fantastic team of people who have supported me so far and I know they will continue to do so as we focus on creating a positive legacy for Jo. Thank you to everyone for your ongoing support."
Mr Cox said in a statement on Saturday night: "I want to apologise deeply and unreservedly for my past behaviour and for the hurt and offence that I have caused.
"In the aftermath of Jo's murder, I promised that I would dedicate my life to two things, firstly loving and protecting our children and secondly fighting the hatred that killed Jo.
"In the last few days allegations from several years ago have resurfaced that makes concentrating on both of those tasks much more difficult.
"For that reason, while away over half-term, I decided to step down from my current public roles for the time being.
"While I do not accept the allegations contained in the 2015 complaint to the police in Cambridge, Massachusetts, I do acknowledge and understand that during my time at Save the Children I made mistakes and behaved in a way that caused some women hurt and offence.
"This was never malicious but it was certainly inappropriate.
"In the past I have focused on disputing what I felt was untrue in the allegations, but I realise now that it's more important to take full responsibility for what I have done.
"I am committed to holding myself to much higher standards of personal conduct in the future."
The Mail on Sunday claimed Mr Cox drunkenly harassed a female employee at Save the Children in London – allegedly holding her by the throat and making a lurid comment. He left his role at the charity shortly afterwards.
The Coxes married in 2009 and had two children together.
In an interview with the newspaper, Mr Cox refused to disclose what his wife knew of the allegations, but said: "We never pretended that we had the perfect relationship, or the perfect marriage.
"We had difficult times, we had amazing times, but I'm not going to recount conversations I had with her because she's not here."
He conceded that there were "instances" where he made people feel uncomfortable at Save the Children which were viewed as inappropriate, adding: "I think that charge is a fair one."
He continued: "Certainly, I had too much to drink at times.
"I probably behaved in a way I thought was sort of jokey, or flirtatious. I often wasn't being serious, but that was perceived differently by others."
Details of his alleged behaviour at Save the Children comes as charities face intense scrutiny about their handling of sexual exploitation claims.
Oxfam has been plunged into chaos after it emerged that aid workers sent to earthquake-shattered Haiti had used prostitutes in 2011 – an episode the charity is accused of covering up.
A spokesman for the Jo Cox Foundation said: "The board of the Jo Cox Foundation has accepted Brendan Cox's resignation as trustee.
"Since establishing the Jo Cox Foundation, the trustees and staff have admired the integrity, commitment and dedication that Brendan has shown in our work to create a positive legacy for Jo.
"The Jo Cox Foundation was established in September 2016 to channel the energy and determination generated by Jo's life and murder into practical efforts to advance the causes she championed.
"The trustees and staff remain committed to continuing this important work and honouring Jo's life."


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Fast fall recipes, 5-ingredient feasts and more!
View as a web page
September 30, 2016
Spice up your dinner in a snap with the smoky, spicy flavors of Bunches & Bunches Provisions Moles. With all the rich flavors of chiles, tomatoes, spices and more already developed in the sauce, a spectacular meal (made with five or fewer ingredients) is just minutes away!
Read More
Five-ingredient feasts? Try two ingredients! Simple, hearty and delicious, pasta is the perfect one-pot meal. Enjoy authentic Italian pasta with a delicious twist as marinated goat cheese melts down into a delicious alfredo-esque sauce. Molto bene!
Read More
Get out of your cooking rut with a few of our favorite meal-makers: Star Anise Simmer Sauces and Noodles. Plant-based, non-GMO and vegan with no MSG, preservatives or artificial flavors, these authentic Vietnamese noodles and sauces are good through and through!
Read More
…Of soup that is! All you need is a trusty can opener and a well-chosen can of soup and you have more than just a warm meal. Researchers are discovering a host of health benefits from eating soup, even from a can.
For a healthy and flavorful take on the classic cheesy pasta sauce, try using butternut squash as the base!
Get the Recipe
This simple fall recipe is sure to become one of your seasonal favorites!
Here is a great way to utilize an ancient grain to create an earthy, nutty, toothsome delight!
Founded recently in 2015, Stuyt Dairy Farmstead Cheese Company is carrying on a tradition more than four generations in the making. Co-owners Ansally and Rick both come from dairy-farming families (hers from California, his from the Netherlands), and now their kids are in on the action as well, with daughters Michelle and Anastasia running their new cheese-making venture.
As a local, family-owned grocer, we're all about supporting local businesses like these fine folks based in Alameda County!
Known as America's Farm-to-Fork capital, the Sacramento region is home to abundant farmland, food production and great local products like these!
You only live once, so make the most of it by shopping local! Find kitchen essentials like oils, nuts and wine from right here in Yolo County!
Celebrate North America's delicious diversity of artisan cheeses during American Cheese Month! We are proud to carry some of the continent's finest fromage, and will be featuring 30 different American cheeses throughout the month of October.
Read More
In celebration of Nugget Markets' 90th anniversary, we're excited to host a series of Local Love Fairs at our different stores!
Hot corn, cold corn, bring along your demijohns! All of our bourbons are 25% off this Friday and Saturday.
Mix 'em, match 'em, down the hatch 'em!
Limit 4 bottles.
Price valid September 30 & October 1, 2016.
No further discounts apply.
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Choosing right kind of basement windows can be a daunting task for many homeowners. Many homeowners don't know which type of windows would be best for their home. Sometimes people simply just neglect their home windows and they think that they don't need any kind of replacement or repairing option. If you fall into this category, you will be doing great deal of injustice. Neglecting the basement windows can cost the homeowners dearly, in terms of electricity bill and so on.
When choosing the best replacement window options for the basement, vinyl replacement windows can be a great choice. Although these windows take less space, it plays a great role, in terms of energy efficiency, comfort, and for improving the curb appeal. Moreover, it can also help to improve the resale value of the home.
Vinyl Windows Can Offer Great Advantages
Coming to windows, homeowners are provided with huge number of option. They can choose between wood, aluminum, vinyl, and others. Many homeowners simply think that going for any form of window for the basement area is enough. Well, it's not that. Vinyl offers many advantages over other window styles.
Replacement Windows
Everyone knows it very well that replacement windows can provide homeowners with numerous advantages. For instance if you find your old wooden windows along the basement have developed cracks or you simply can't operate it, you will need to replace it as soon as possible.
By going for vinyl basement windows, one can avail numerous benefits. For instance, vinyl windows don't require very less maintenance. one can thank to the design and construction of the vinyl windows, which can easily eliminate cold wind from entering the house. Moreover, coming with insulation, it an easily cut down the electricity bill.
Why vinyl Replacement Windows Can Be A Great Option?
When looking for window replacement option, you can easily go for vinyl windows. The reason to go for vinyl windows is that they can provide numerous benefits. They are:
During snow storms or hail storms, windows can break down easily. However, when one plans to use vinyl windows, it can be great choice. The windows won't break easily and any need to frequently replace it.
Cleaning of vinyl basement windows won't require a lot of maintenance. Dirt and debris can be easily wiped out and the windows can be kept clean.
Stopping Air Infiltration
Basement windows tend to develop cracks and gaps. Through the cracks within the windows, air can enter. Thus, it can lead to energy wastage. Thus, if you want to avoid such instances, replacing the basement windows is the best solution.
Eliminating Painting Need
Homeowners by choosing vinyl basement windows can easily reduce their painting cost. Also, vinyl windows on the basement won't get damaged easily by mold growth.
Improved Glass System
Old basement windows can be easily replaced with vinyl windows. The latter makes use of thick windows panes that can easily reduce heat loss. The insulated glass can reduce the level of discomfort.
Every house has different needs. In order to learn if vinyl basement windows would be best for you, take the help of a reputed contractor immediately.


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Hi everyone!
Firstly a HUGE congratulations and thank you to all of our amazingly talented and courageous performers who entertained us at our recent Macquarie College Christmas Concert and NMA Open Day with guitar,piano,drums,singing,Dj'ing and bass performances! Both concerts were a huge success and despite the hot weather on the Open Day, we still had a jam packed line-up of students and our house band comprising of your 'ALL STAR' teachers also had a blast! Looking forward to seeing some more performers at our next Christmas concert this Thursday at Kotara South Public Primary School!!
Also a big thank you to Karen and Raphael Sabarre for hosting the Ovarian Cancer Fundraiser BBQ at the Open day and all of the local businesses who donated gifts and especially to those who generously purchased tickets for the raffle. We are proud to announce that between both the BBQ and raffle, we raised just over $700.00 for Ovarian Cancer Australia!
We also had quite a number of student enrolments for 2013 and one of those students was lucky enough to win a beautiful brand new Gibson Epiphone Solid Top Guitar to bring along to their lessons…. that lucky person is the very gifted Georgia Nash! Congratulations Georgia, we expect you to work on some more of your original music these holidays to showcase next year!!
And of course a very big congratulations to all the winners on the day! A list of the raffle winners are as follows:
* Elizabeth Golding – winner of the Thierry Boudan Photographic Package to the value of $1150.00
* Mia Bench – winner of a full term of professional DJ'ing tuition at National buying valtrex online Music Academy valued at $330.00
* B. Slonka – winner of the Beatles Memorabilia donated by The Rock Shop valued at $250.00
* Andrew Studley – winner of $100 carpet cleaning voucher from The Carpet Cleaning Factory
* Gerda Condon – winner of Guitar strings and tuner valued at $60.00 donated by Music Headquarters
* Samantha Jones – winner of $50.00 Italian dinner voucher at The Etna at Lambton Park Hotel
* Brennan Fell – winner of $50.00 Italian dinner voucher at The Etna at Lambton Park Hotel
Lastly, please note our Super Sampler Special which has only 1 week remaining! We've had an overwhelming number of students interested in trying multiple instruments, therefore NMA would like to offer you the opportunity to 'sample' at a reduced rate, you can try out a lesson in any 2 instruments we have on offer between Guitar, Bass, Drums, Voice, Piano/Keys, DJ'ing all for $50.00! (that's a $20.00 saving). It might just make a nice little stocking filler for the budding muso in your life!
This offer is available online at www.nationalmusicacademy.com.au or by calling Gianni at NMA on 4929 3060 or 0434 827 058.
Thank you for another great year at NMA, and keep checking your inbox and our facebook pages for some BIG announcements in the coming months, we have some really special events and opportunities available for our NMA students and friends, all in the cause of creating, guiding and exposing great music and great musicians!
Here's wishing you and your families and wonderful, safe, happy and noisy Christmas season!
Warm Regards,
Gianni, Adam, Jackson, Andrew, Will, Gerda, Luke, Jeremy, Peter & Brennan – your NMA 'A'team!


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Are You Breathing?
One day when I was sitting at my former kitchen design job, I suddenly felt really uncomfortable. I stared at the screen, and became acutely aware of my body feeling very still. I felt stagnated.
I was stunned to realize... I WAS NOT BREATHING!
It was in that moment that I realized I OFTEN held my breath, without really noticing. When you think about the fact that breathing is The Key to a healthy, vibrant soul, mind, body- you can start to imagine how Not Breathing could impact things.
Why do we allow such a disconnect to occur? Don't we just breathe on our own? Well yes- you would eventually take a breath, but it would probably be shallow, and not a yummy, oxygenating, lung expanding deep breath.
So why to we tend to hold our breath?
Lack of Awareness
Stressed Out
Feeling Anxious
How Should You Breathe?
Deep Inhale through your nose: expand lungs and rib cage
Exhale slowly through your nose, moving air out of those areas
Deep Inhale expanding lungs, ribs and diaphragm
Exhale slowly through nose, moving air out of those areas
Deep Inhale expanding lungs, ribs, diaphragm, and into hips
Exhale slowly through nose, moving air out of those areas
Breathing is the energetic balance between physical and spiritual
It is important to have mindfulness and awareness around our breath.
Breathing properly, deeply, and often does the following:
- Moves chi / prana
- Helps with circulation
- Feeds oxygen to the brain
- Helps maintain clear thought & direction
- Support sound sleep
- Creates a meditative mind
- Supports calm and ease
Leave a Reply.
Kate Patchett
Psychic Life Coach for womenpreneurs seeking clarity and fearlessness so they can become unstoppable in life and business.
March 2018
Connect With Me!


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histiocytic medullary reticulosis
A rapidly fatal lymphoma, characterized by fever, jaundice, pancytopenia, and enlargement of the liver, spleen, and lymph nodes. The affected organs show focal necrosis and hemorrhage, with proliferation of histiocytes and with phagocytosis of the red blood cells.
The American Heritage® Stedman's Medical Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.


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Carrie Artman
For current ticket holders. Bring your ticket on the day of the cruise. This is your boarding pass.
Join Glenbeigh for an afternoon cruise and entertainment aboard the GOODTIME III. This alcohol-free private charter is open to members of the recovery community along with family and friends. Ticket price includes the excursion, food, beverages, music, dancing and the comedy of Tim Grealish (Young adults age 14 and over are welcome).
Space is limited. Tickets sales are on a first-come, first -served basis.
Questions? Call Carrie Artman at 440-710-3244 or 1-800-234-1001.
Rain or shine. In the event of severe weather, the event will continue on board at the dock. Visit www.goodtimeiii.com for more information about Goodtime III cruises.
Boarding is at 2:30 PM with the ship casting off promplty at 3:00 PM. The charter will not be held for late-comers. Tickets are non-refundable. We suggest all guests arrive early, and factor traffic, parking, and special events in the downtown area into their plans.


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I've been into gaming since I was very young. I used to play games on my grandparent's Spectrum 48K at the age of about 5.
I'm mainly playing games on the PC or PlayStation if I'm looking to relax. I'm always up for a FPS, but I also like RPG and turn based games. One of my all time favourite games is XCOM, I've played the various releases of that since I was around 16.
Currently I'd say I'm torn between XCOM 2 – War of the Chosen and Elite Dangerous. I've got a pretty reasonable PC, the CPU is getting on a bit now (Intel I7 3770K) but I have an ASUS GeForce 1080 in there and a Dell 27 G-SYNC 1440p 144Hz 3D monitor.
Console wise, it's always been PlayStation (well OK, Sega Mega Drive originally).


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This article was originally published at Collective Evolution
Disease has been on the rise for multiple decades. It seems quite clear that things aren't really getting any better, and with a growing population, the rate of chronic illness seems to be getting worse. On top of that, we have a medical 'industry' full of good-hearted people who want to help people, and are helping people, that's plagued by fraud and deception. One that is not really interested in healing people, but rather, in profiting off of their sickness. There are countless instances of this. For example, a study that was published last week in the British Medical Journal by researchers at the Nordic Cochrane Center in Copenhagen showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials. You can read more about that and access the study here.
The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it's disgraceful. — Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal
The above study is one of many examples, with various medications for various diseases. This is extremely concerning, especially given the fact that various experts estimate more than 100,000 people die every year in the United States alone from prescription drug use. (source)
There doesn't seem to be much attention paid to the environment we choose to surround ourselves with, the foods we eat, and detoxifying our bodies. The answer to everything from the world of medicine seems to come in the form of drugs, which is not always the best option depending on your situation.
Ask yourself: why are so many people getting sick all the time? Why is disease constantly on the rise? One explanation that many experts are putting forth is the environment. We live on a planet where simply breathing in the air from any major city is a health hazard. Our cosmetics, self-care products, and common everyday household products are littered with hormone disrupting chemicals, and the food most of us eat has been linked to multiple diseases. Roundup herbicide has been found in the urine of people across Europe, and the list goes on and on. It's no secret that we are currently living in a toxic environment, and for those looking to stay in good health, detoxifying is something important we can to do instead of putting so much stress on our internal organs to do it on their own. We need to assist them and we can do it in several different ways.
The body does a great job of detoxifying itself on its own, and it's quite amazing. Perhaps this is why some people can smoke, drink, and eat poorly for most of their life and still survive into old age, but that's not true for the majority of people.
Autophagy means "self" eating, and it's a process where your body cleans out various toxins and recycles damaged cell components.
The video above provides a more in-depth biochemical review of the autophagy processes involved in health and disease.
Dr. Colin Champ, a board-certified radiation oncologist and assistant professor at the University of Pittsburgh Medical Center explains it well:
Think of it as our body's innate recycling program. Autophagy makes us more efficient machines to get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes. (source)
One of the best ways to detoxify your system, and slow the aging process (thus greatly reducing the risk of various age-related diseases) is to assist your body in the process of autophagy.
Exercise is a great way to fight disease. Our bodies are built to move, which is something many people don't do enough of. Exercising alone has been shown to kill cancer cells, because it's an excellent way to boost the autophagy process.
Clinical trials were conducted to help detoxify people from the Gulf War, and in doing so, results showed that that using a combination of exercise, sauna (detox through sweating), and niacin supplementation, maximized the elimination of toxins through the skin. Not only that, exercise does cause an increase in blood flow and vasodilation.
Scientists have also engineered mice to have glowing green autophagosomes and found that the rate at which the mice were demolishing their own cells (in a healthy way) increased significantly after they ran for 30 minutes on a treadmill. The rate also continued to increase as they ran past the 30 minute mark.
All of this is discussed by Dr. Yu, in the interview below that was conducted with Dr. Joseph Marcela discussing those studies. You can check it out for more information.
Intermittent Fasting
A number of scientists have been studying fasting these days, and the results are quite remarkable to say the least. One thing it definitely does is boost autophagy. Fasting has a number of other benefits, including regenerating new stem cells, fighting cancer, and reducing the risk of diabetes and heart disease.
When you supply fuel to your mitochondria when they don't need it, they leak electors that enhance reactive oxygen species as free radicals, and free radicals are extremely damaging. Supplying fuel to your mitochondria (via food) is the opposite of fasting.
Mitochondria is the power source to your cells, and these free radicals damage it.
Here is a video (TEDx) talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson's and Alzheimer's disease. In it, he describes how fasting can reverse multiple age-related diseases.
Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.
Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.
The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.
A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)
Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles "flipped a regenerative switch, changing the signalling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems." (source)
This means that fasting kills off old and damaged immune cells, and when the body rebounds, it uses stem cells to create brand new, completely healthy cells.
We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. – Valter Longo, corresponding author (source)
One well-known option is the "5:2 Diet." On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally. Another way to do it is to restrict your food intake between the hours of 11 am and 7 pm daily, while not eating during the hours outside of that time. This is also explained in the documentary below.
Watch What You Eat & Monitor Your Protein Intake
This is really a no-brainer: eating healthy organic fruits and vegetables is important. One factor to consider is your protein intake. Today we seem to be bombarded with the idea that a lot of protein is necessary, especially if you are working out quite a bit. Although this may be true, over doing it on protein is definitely not a good idea.
It's important to watch your protein intake when talking about autophagy, because too much protein will shut down autophagy, which is why it might not be a bad idea to limit your protein intake to about 40-70 grams a day, depending on your body bass. The usual formula health experts use to calculate how much protein your body requires is one gram of protein for every kilogram of lean body ass, or one-half gram per pound of lean body mass.
One of the quickest ways to shut down autophagy is to eat large amounts of protein. What this will do is stimulate IGF-1 and mTOR, which are potent inhibitors of autophagy. This is expanded upon by the scientists in the documentary linked above if you're interested in learning more.
11 pounds in 22 days?
baking soda
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you're a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
Get the Free Inflammation Book
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
The #1 "bodyfat-eating" hormone...
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
==> How to Activate Your #1 "Bodyfat-Eating" Hormone...
How to Activate Your #1 "Bodyfat-Eating" Hormone
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
#1 muscle that eliminates joint and back pain, anxiety and looking fat
I bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This "hidden survival muscle" in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it…
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
--> Which muscle makes you look fat?
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
I Can't Help Showing This Off...
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: "Give us this day our daily bread…" The government put it at the base of the food pyramid. And for centuries, it has been called "the staff of life."
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic poison."
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, "a public health catastrophe."
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is "gluten-free" bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
The 5 dangerous lies about bread…
Be sure to read #5 – the biggest surprise of all!
Do You Know Your Body's Most Important Weight Loss Secret?
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don't fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz' smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it's full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here's how it works.
"That stuff is just a lot of calories your body can't use," Liz told me, "Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They're not getting energy they need."
"So… what's going on with me? Why am I losing weight but not going hungry?"
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
"What? I thought we were designed to store fat?!?" We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can't burn it?
Mind blown.
Liz continued: "You're drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy."
So that's why I'm losing weight without going hungry.
Watch Liz' free presentation. It's packed with revolutionary weight loss information—information that works. Because it's based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz' life-changing presentation, you'll learn
- Which calories help you lose weight…and which ones help you gain it…
- The "diet" foods…some of them vegetables…that lead to weight gain and diabetes…
- The "low-fat" foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.
Because until now, the Red Smoothie Detox Factor has been available only to Liz' private clients. But now that she's perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
So if you're sick and tired of feeling sick and tired, do yourself a favor.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don't love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
So go watch her presentation and get the Red Smoothie Detox Factor.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a "red" smoothie? If not, check out this story…
--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
--> Get the 1 Day Cleanse (better than 7-day detoxes!)
3) This "hidden survival muscle" in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
--> #1 muscle that eliminates joint and back pain, anxiety and looking fat
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
--> Your Birth Date + Name - Free Report
5) Turmeric is amazing. The problem is - It's hard to absorb!
--> The best way to get maximum effects of Turmeric
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
--> Why Some People LOOK Fat that Aren't
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.
Rick D.


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Naturally Sourced Wormwood - 120 - 350mg Capsules
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|Naturally Sourced Wormwood - 120 - 350mg Capsules
Bob's Best Naturally Sourced Wormwood Capsules
Antiparasitic Digestive Aid
Naturally sourced Wormwood Capsules are made from powdered extract of Artemesia Absinthium and make an easy way to reap the benefits of this versatile plant.
Suggested use: Adults and children over 12 years take up to 7 capsules daily or as directed by your healthcare professional. Each capsule typically contains 350mg of wormwood.
Ingredients: wormwood
Other ingredients: capsule: vegetable cellulose
Suitable for vegans / vegetarians.
Contains no additives
Combine Wormwood Capsules with Black Walnut Hull and Clove to form the ultimate parasite fighting force.
Black Walnut Hull
Clove Capsules
Anti-Parasite Kit
Bob's Best - Purity is Paramount
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Luxurious river cruises require not only impressive logistics but also an extensive understanding of customers' needs. Especially in the five-star segment, it's no longer enough to provide star-cuisine, exquisite bedding and well-balanced leisure activities. Customers also demand to get online whenever they choose, via the same broadband Internet they're used to at home or at work and keep in touch with family and friends or their coworkers via emails, photos, video conferences, but also use video-on-demand services etc. As leading network-independent connectivity specialist in the field of Machine-to-Machine (M2M) communication, M2MBlue is an expert when it comes to providing river cruise vessels and super yachts with the broadband connectivity they desire. And here's why M2MBlue counts on Viprinet technology to help fulfill these high-speed demands.
• Combination of several mobile providers • Distinct increase in availability, resilience, and bandwidth • Flexible adaptation of data volume during peak times • Cost reduction by scarcer use of satellite links


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Billy Connolly Tracks Across America DVD 1Disc
Billy Connolly Tracks Across America DVD 1Disc
Product Description
In 2011 it took Billy Connolly eight long weeks to cross the two and half thousand miles that make up Route 66. Now he wants to circumnavigate all four corners of the United States on the magic carpet made of steel that is Americas rail network. 28 states and 8,000 miles of cities, coast, mountains, desert and swamp. Rich in the romance of the American dream, this is a travelogue in the tracks of the pioneers and freedom fighters that built a nation.
Item No: 9317731127304


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Jay Northcote introduced me to this great site called picmonkey. It's a free photo editing site and it's really easy to use.
I posted one promo photo on Facebook the other day. This was made up from my FB banner and a quote from a review.
I also tried to make some using my book cover. Here's one using a quote from the book.
What do you think?
Do you consider it as an effective as a way of promoting a book?


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Elevation and Elevation Maps of Cities/Towns/Villages in Cotopaxi,Ecuador
Below you will able to find elevation of major cities/towns/villages in Cotopaxi,Ecuador along with their elevation maps.
The Elevation Maps of the locations in Cotopaxi,Ecuador are generated using NASA's SRTM data.
These maps also provide topograhical and contour idea in Cotopaxi,Ecuador. The elevation of the places in Cotopaxi,Ecuador is also provided on the maps.


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YUMA -The remote areas surrounding this Marine Corps town are favored for helicopter training, in part, because the desert landscape resembles that of war zones in Afghanistan and Iraq.
On Wednesday, however, the casualties fell close to home in one of the Marine Corps' most deadly training accidents in more than a decade.
Copters made for harsh environments | 2 dozen military aircraft have crashed since '08
Long scorch marks blackened the earth at a site across the line in California where two helicopters plunged to the ground after colliding during a nighttime training exercise. All seven Marines on board were killed. One was an experienced captain based in Yuma.
Investigators began the painstaking process Thursday of combing through the wreckage, trying to determine why the AH-1W Super Cobra and UH-1Y Super Huey collided about 8 p.m. Wednesday during routine night training in the Chocolate Mountain Aerial Gunnery Range about 65 miles northwest of Yuma, said Col. Robert Kuckuk, commander of the Marine Corps Air Station Yuma.
The pilots would have been wearing night-vision goggles, which limit depth perception and don't allow for a clear horizon, Kuckuk said.
"We train to those limitations," he said. "We understand those risks. We take steps to mitigate those risks."
Kuckuk said six of the seven Marines were based at Camp Pendleton, north of San Diego. The Marine based in Yuma was a captain, instructor and pilot who had "risen to the pinnacle of Marine aviation in his field," Kuckuk said at a Yuma news conference.
Kuckuk said the Marines were set to deploy to Afghanistan, although another Marine Corps spokesman from the same base later said they were not facing pending deployment.
All families involved were notified of the deaths by noon Thursday. Under Department of Defense policy, the names of the fallen soldiers will not be released until midday today.
The Cobra and Huey helicopters are used extensively in war operations in Afghanistan, with soldiers often calling in missile strikes to get them out of jams.
Four helicopters were taking part in the nighttime exercises, said Gunnery Sgt. Dustin Dunk, a spokesman at the Yuma Air Station. The aircraft were practicing take-off and landing maneuvers, Dunk said. One of the helicopters was carrying missiles, he said, but he did not know which one.
"As far as exactly what the exercise was, what they were trying to accomplish with it, I'm not sure," Dunk said.
Weather was not a factor in the accident, Dunk said. Another large, unrelated training mission was taking place away from the accident scene, he said.
The Yuma-based crash victim was part of the Marine Aviation Weapons and Tactics Squadron, considered the most elite group of pilots in the Corps, Dunk said. He said he was unsure why the pilot would have been training with Marines from Camp Pendleton, but he said it was unusual.
"There's a number of reasons he could have been out there," Dunk said. "I'm not going to say why at this point."
The Marines would have been excited to take part in the training, getting to don their gray or desert-colored jumpsuits for the flight, said Lt. Tyler Balzer, a spokesman for the 3rd Marine Aircraft Wing, based in Miramar, Calif.
"It's exciting just to ride in the helicopter," he said. "Anytime anybody can get into training, it's a blast."
Balzer said investigators will examine crash wreckage, communication logs and flight plans as they begin two investigations with two different goals.
One investigation will seek to assign responsibility for the crash and the other will look at how to make inherently dangerous combat training safer, Balzer said.
"Whenever they look at something like this, they look at what technologies the Marine Corps could try to develop to prevent" a similar accident, Balzer said. "Technology could have a very big part of it."
Sen. John McCain, R-Ariz., released a statement Thursday saying his thoughts and prayers were with the families of the Marines.
"This tragedy is a grave reminder of the sacrifices the men and women of our armed forces make to keep us safe -- both in training here at home and in combat abroad," McCain said.
Gov. Jan Brewer also released a statement Thursday saying, "We must never take for granted nor forget these soldiers' sacrifice and service to the United States of America."
The accident was the fifth training accident in Southern California in the past 11 months. Three Marines were killed in those previous incidents.
The Yuma area has seen at least two other fatal crashes over the past decade.
Two Marines were killed and two others injured in February 2002 when a UH-1N Huey crashed on a training mission.
In August 2007, four were killed when a Marine Corps search-and-rescue HH-1N Huey helicopter went down during a training exercise near the Colorado River about 20 miles north of Yuma.
The only survivor of that 2007 crash, Lance Cpl. Brian Stahlhut, said Thursday from his Illinois home that this appeared to be a training mishap, much like his crash.
"It occurred not too much farther away from where the location was," Stahlhut said.
Stahlhut said the Huey he was in was an older model than the aircraft in Wednesday's crash, but he didn't want to discuss the details of his accident or describe how the helicopter maneuvered.
"Obviously, something like this hits very close and hard to home," said Stahlhut, who left the Corps in 2010. "No one takes this lightly, especially those who have been directly or indirectly involved in any aircraft mishap. It's painful. You really feel for the families and those affected by this."
A Marine who died in a March 2011 training accident is commemorated at a watering hole, the LZ Bar and Grill, about 5 miles from the Yuma air base. The fallen Marine's name is on a plaque surrounded by handwritten notes from friends and family members.
Bill Melo, one of the bar's owners and a retired Army officer and pilot, said the accident is an unfortunate byproduct of training.
"Of course, everyone takes it personally," said Melo, whose bar is designed to look like a military barracks.
He said the names of the seven Marines killed in Wednesday night's crash will be added to the wall once their names are released.
In October 2009, a crash similar to Yuma's training accident happened in Afghanistan. A UH-1 and an AH-1 Cobra collided during a nighttime mission over the southern province of Helmand. Four Marines were killed, and two were wounded.
Republic reporters Jaimee Rose and Cassondra Strande, and USA Today contributed to this article.
Marine Col. Robert Kuckuk, commanding officer for the Marine Corps Air Station Yuma, answers questions Thursday during a press conference across the street from the base.
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Here is the trendiest thing about cryptocurrencies; they don't physically exist everywhere, not even on a hard drive. When you examine a unique address for a wallet featuring a cryptocurrency, there is no digital information held in it, like in exactly the same way that the bank could hold dollars in a bank account. It truly is simply a representation of value, but there is absolutely no actual palpable sort of that value. Cryptocurrency wallets may not be seized or immobilized or audited by the banks and the law. They don't have spending limits and withdrawal limitations enforced on them. No one but the owner of the crypto wallet can determine how their wealth will be managed.
Cryptocurrencies such as Bitcoin, LiteCoin, Ether, YOCoin, and many others have already been designed as a non-fiat currency. Put simply, its backers claim that there's "actual" value, even through there is no physical representation of that value. The value rises due to computing power, that is, is the lone way to create new coins distributed by allocating CPU power via computer programs called miners. Miners create a block after a period of time that is worth an ever declining amount of money or some kind of wages to be able to ensure the shortage. Each coin includes many smaller units. For Bitcoin, each unit is called a satoshi. Anyone who has mined the coin holds the address, and transfers it to some value is supplied by another address, which is a "wallet" file stored on a computer. The blockchain is where the public record of all trades lives.
The fact that there's little evidence of any increase in the utilization of virtual money as a currency may be the reason there are minimal efforts to control it. The reason for this could be simply that the marketplace is too little for cryptocurrencies to warrant any regulatory attempt. It is also possible that the regulators just do not comprehend the technology and its consequences, awaiting any developments to act.
Mining cryptocurrencies is how new coins are put into circulation. Because there's no government control and crypto coins are digital, they cannot be printed or minted to produce more. The mining process is what makes more of the coin. It may be useful to think of the mining as joining a lottery group, the pros and cons are exactly the same. Mining crypto coins means you will really get to keep the full benefits of your efforts, but this reduces your odds of being successful. Instead, joining a pool means that, overall, members will have a much higher chance of solving a block, but the reward will be divided between all members of the pool, according to the number of "shares" won.
If you're considering going it alone, it is worth noting the software configuration for solo mining can be more complex than with a pool, and beginners would be likely better take the latter path. This option also creates a stable stream of revenue, even if each payment is small compared to fully block the benefit.
In the case of a fully functioning cryptocurrency, it could possibly be traded as a thing. Promoters of cryptocurrencies announce that sort of digital money is not governed by a fundamental bank system and is not thus subject to the whims of its inflation. Because there are a minimal quantity of products, this coinis price is dependant on market forces, enabling homeowners to deal over cryptocurrency deals.
The beauty of the cryptocurrencies is that fraud was proved an impossibility: as a result of character of the method where it is transacted. All deals over a crypto currency blockchain are irreversible. Once you're paid, you get paid. This is not something short-term where your customers may challenge or demand a concessions, or use illegal sleight of palm. In-practice, most merchants will be smart to utilize a cost processor, due to the irreversible character of crypto currency dealings, you need to ensure that security is tricky. With any type of crypto currency may it be a bitcoin, ether, litecoin, or any of the numerous different altcoins, thieves and hackers may potentially gain access to your personal recommendations and so grab your cash. However, you almost certainly will never have it back. It is quite crucial for you to embrace some great secure and safe practices when coping with any cryptocurrency. Doing this can guard you from many of these negative activities.
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It's certainly possible, but it must have the ability to understand opportunities no matter marketplace behaviour. The market moves in relation to cost BTC … So even if it's in a BTC tendency down can make money by buying the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you'll be okay.
You may run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. When you commence to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you get the uptrend will never go lower! Always will go down! Viewers incremental benefits are more reliable and profitable (most times)
speed, quite safe system, lower costs, fewer errors and elimination of central point of attack. There are many companies which are showing interest in the new
It should be difficult to get more little increases (~ 10%) throughout the day. Study the way to read these Candlestick charts! And I discovered these two rules to be true: having little increases is more rewarding than attempting to fight up to the peak. Most day traders follow Candlestick, so it is better to examine publications than wait for order confirmation when you believe the cost is going down. Secondly, there is more volatility and compensation in monies that have not made it to the profitableness of websites like Coinwarz.
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Just a fraction of bitcoins issued so far are available on the exchange markets. Bitcoin markets are competitive, this means the price a bitcoin will rise or fall depending on supply and demand. Lots of people hoard them for long term savings and investment. This restricts the variety of bitcoins that are actually circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. So, even the most diligent buyer could not buy all present bitcoins. This situation is just not to imply that markets usually are not vulnerable to price manipulation, yet there is no need for large amounts of cash to move market prices up or down. The slightest events in the world economy can change the price of Bitcoin, This can make Bitcoin and any other cryptocurrency volatile.
Cryptocurrency is freeing individuals to transact cash and do business on their terms. Each user can send and receive payments in an identical way, but they also take part in more complex smart contracts. Multiple signatures enable a transaction to be supported by the network, but where a certain number of a defined group of people consent to sign the deal, blockchain technology makes this possible. This enables advanced dispute mediation services to be developed in the foreseeable future. These services could enable a third party to approve or reject a transaction in the event of disagreement between the other parties without checking their cash. Unlike cash and other payment procedures, the blockchain always leaves public proof that the transaction happened. This can be possibly used in a appeal against businesses with deceptive practices.
Anyone can become a Bitcoin miner running applications with specialized hardware. Mining applications listen for broadcast transactions on the peer-to-peer network and perform the appropriate jobs to process and support these transactions. Bitcoin miners do this because they are able to make transaction fees paid by users for quicker transaction processing, and new bitcoins in existence are under denominated formulas.
Since among the oldest forms of earning money is in money financing, it is a fact that one can do this with cryptocurrency. Most of the giving sites currently focus on Bitcoin, Some of these sites you might be demanded fill in a captcha after a particular time frame and are rewarded with a bit of coins for seeing them. You can visit the www.cryptofunds.co web site to find some lists of of these sites to tap into the currency of your choice. Unlike forex, stocks and options, etc., altcoin markets have quite different dynamics. New ones are always popping up which means they do not have a lot of market data and historical outlook for you to backtest against. Most altcoins have fairly poor liquidity as well and it is hard to produce an acceptable investment strategy.
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For most users of cryptocurrencies it's not necessary to comprehend how the process works in and of itself, but it's simply vital that you comprehend that there's a process of mining to create virtual money. Unlike currencies as we understand them now where Governments and banks can just select to print unlimited numbers (I am not saying they are doing so, just one point), cryptocurrencies to be managed by users using a mining application, which solves the sophisticated algorithms to release blocks of currencies that can enter into circulation.
You have probably noticed this often times where you often spread the great word about crypto. "It is not unstable? What goes on when the value accidents? " sofar, many POS systems offers free transformation of fiat, alleviating some matter, but until the volatility cryptocurrencies is addressed, many people is likely to be reluctant to keep any. We need to find a method to fight the volatility that's inherent in cryptocurrencies.
Ethereum is an incredible cryptocurrency platform, yet, if growth is too quickly, there may be some difficulties. If the platform is adopted fast, Ethereum requests could rise dramatically, and at a rate that surpasses the rate with which the miners can create new coins. Under a situation like this, the whole platform of Ethereum could become destabilized due to the increasing costs of running distributed programs. In turn, this could dampen interest Ethereum platform and ether. Instability of demand for ether can result in an adverse change in the economic parameters of an Ethereum based company which could lead to company being unable to continue to operate or to cease operation.
Many people would rather use a currency deflation, especially those that need to save. Despite the criticism and disbelief, a cryptocurrency coin may be better suited for some applications than others. Fiscal seclusion, for example, is amazing for political activists, but more problematic as it pertains to political campaign funding. We need a stable cryptocurrency for use in commerce; in case you are living pay check to pay check, it'd take place included in your wealth, with the rest allowed for other currencies.


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Money Mechanics
Published by the Federal Reserve Bank of Chicago
June 1992
Right click title, and select "Save Target As" to download complete booklet in PDF format.
Intrinsically, a dollarbill is just a piece of paper, deposits merely book entries.
What, then, makes these instruments - checks,paper money, and coins- acceptable at face value in payment of all debts and for other monetary uses? Mainly, it is the confidence people have that they will be able to exchange such money for other financial assets and for real goods and services whenever they choose to do so.
Then, bankers discovered that they could make loansmerely by giving their promises to pay, or bank notes, to borrowers. In this way, banks began to create money.
Transaction deposits are the modem counterpart ofbank notes. It was a small step from printing notes to making book entries crediting deposits of borrowers, which the borrowers in turn could "spend" by writing checks, thereby "printing" their own money.
Ofcourse, they do not really pay out loans from the money they receive as deposits. If they did this, no additional money would be created. What they do when they make loans is to accept promissory notes in exchange for credits to the borrowers' transaction accounts. Loans (assets) and deposits (liabilities) both rise by $9,000. Reserves are unchanged by the loan transactions. But the deposit credits constitute new additions to the total deposits of the banking system.
Loans are made by crediting the borrower's deposit account, i.e., by creating additional deposit money.


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Being diagnosed with cancer is a life-changing event. Going through the cancer journey can be difficult especially if you have to fight the disease alone. At the NCIS, we currently have seven support groups where patients can find support, strength and hope in sharing sessions, interactive group activities and educational talks.
We seek to embrace and empower our patients by providing bespoke facilities that our patients can seek warmth, knowledge and comfort in. Familiarise yourself with our all-new Health Resource Centre at the NUH Medical Centre Level 10 before making a trip down to check it out!
We recognise that patients and their families may find it hard to cope with their disease and with life during and, after treatment. Our supportive care programs & activities are designed to provide patients and their families with the necessary information and skills to cope with cancer and the effects of treatment.
We believe in keeping our patients and their caregivers informed, active and engaged. That's why we like to keep your year busy with talks, excursions, outings, parties and workshops! Take a look at what we have planned for the upcoming months.
The Health Resource Centre (HRC) seeks to continuously improve and enhance our patients and their caregivers' experience with us be it in the form of facilities, tie-ins on activities/events or anything really, that can better the lives of our patients and their caregivers. Keen to get involved in bettering lives and giving hope to our cancer patients and their caregivers?


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What's Happening at ChildServe?
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"I feel so grateful for the relationships we built at ChildServe. They care for a child medically, but it's beyond that. The staff care for the child as a whole person and the whole family."
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ChildServe improves the health and well-being of nearly 4,500 children each year through specialized clinical, home, and community-based programs and services. We serve children with developmental delays, disabilities, acquired injuries, and other special healthcare needs.
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The Family Atlas
a monthly column by Jen Baldwin
Hawaii. Immediately images of ocean waves, fragrant blossoms, lush rainforest and 750 miles of gorgeous beaches come to mind. Vacationer's paradise. The history of the Hawaiian Islands could easily be called one of the most interesting of all the states, and we will spend some time there this month, as we turn the page once again in the Family Atlas.
According to Wikipedia, a large portion of the current population of Hawaii has Asian ancestry, with Filipino and Japanese topping the list at 13.6% and 12.6%. Although that may be true today, the native Hawaiian people certainly hold the islands and their unique history tightly. One example of the passion put into preserving their heritage can be found through the Native Hawaiian Genealogical Society. With a variety of resources on their site, you can find pre-annexation census information, a surname research index, or work with them to transcribe and index The Hui Aloha 'Āina Anti-Annexation Petitions of 1897-1898. Their site also includes a small list of Hawaii History resources, those that "best represent the story of Hawai`I and it's people." (Mo'olelo (History)), Native Hawaiian Genealogy Society.
Looking for an ancestor with a bad reputation? Try the Hawaii Blacksheep Ancestors site. With links to a handful of resources, the one that catches attention is Executions in Hawaii 1856-1944. Although the link leads you to a page on the Wayback Machine, it still gets you the results, and the list includes 49 names, with dates, locations and the crime.
7 December 1941. The attack on Pearl Harbor. In the minds of most American's this is a day not to be forgotten. Ever. There are numerous online resources focused on this event in our history, so only two will be presented here: Pacific Historic Parks, a non-profit association cooperating with the National Park Service to support and fund four National Park sites in the Pacific, and Battleship USS West Virginia, which includes a full list of casualties from that fateful day, a battle report, and more specific information on the effects of the Japanese movement against the United States.
Immigration searches should start with the Case Files for Early Immigrants to San Francisco and Hawaii, a collaboration between the National Archives and Records Administration and the Institute of Business and Economic Research at UC Berkeley. The searchable index for records between 1882 and 1955, will give you access to the NARA case number, which can then lead you to the actual record (held at the NARA San Bruno, California location). Carry that through to land and property records using the Waihona `Aina website, which includes four sections: Mahele database, Boundary Commission database, Royal Patent database and a Land Grants database.
The culture of Hawaii deserves your research hours, also, and you can learn a great deal through the Hawaii Alive site, the Bernice Pauahi Biship Museum (they also have an online searchable database), and the Mission Houses Museum, which highlights missionary and other families that came from either the American mainland or Europe.
There is a significant celebration in Hawaii this month. The Hawaiian Kingdom's last monarch, Queen Liluokalani, was born 2 September 1838, and each year, the date is recognized across the state. Specialized church services, a Lei Draping Ceremony over her statue, festivals and canoe races all mark this important day. You can find more information on the many events from just about every source, but start with GoHawaii.com.
Be sure to read through the Honolulu County Genealogical Society Blog, written by members. The site features a variety of organization photographs, reviews on current speakers and events, and several lists of links focusing on several topics. Our choice for this month's personal blog? Hawaiian Roots; Genealogy for Hawaiians by Christine Hitt, who seeks to fill the online gap for Hawaiian genealogy research. She writes on a range of topics, including history, culture, and current events. Her latest posts included a three part series, Hanai Relationships, a case study focusing on adopted relatives. The Hawaiian Roots project is a non-profit organization, seeking to assist others in their island ancestry. You can also find them on Facebook.
One last, but important mention, for anyone researching on the islands: the Hawaiian language. On her blog, Nutfield Genealogy, Heather Rojo provides a list of Hawaiian Genealogy Words, which provides one of the handiest tools for working your way through the records. Mrs. Rojo has extensively researched her connection to the islands, and her blog is another great read. If you are looking specifically for links back to the state, utilize her keyword "Hawaii" for all the posts that are related.
© Jen Bladwin 2012