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One of the only good points of having diabetes is that even the worst particular type of this disease is treatable and not necessarily life-threatening. But you are still in charge of treating this disease and taking control of your life. If you need help or advice on some day-to-day things, check out this article.
If you're working to lose weight and keep your Diabetes in check but can't find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.
If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.
If you're looking for a fitness class to help you lose weight to deal with your Diabetes, try the hospital! They often offer aerobics classes for people with various issues, like seniors or the morbidly obese, or regular fitness classes through outreach programs. Ask your doctor to find out if these are available to you or apply directly.
eBay is a great place to pick up exercise equipment to help you keep your Diabetes under control. Many people will pick up all the stuff they need to lose weight after making a New Year's resolution, only to give up by March. This is the best time to scour the site for huge discounts.
Just like you're able to buy generic diabetic prescriptions and stay healthy, generic food items can be just as good as their brand name counterparts. Saving money is important to everyone, especially when you're on a relatively strict diet. If you're going to buy the generic brand, compare the ingredient list and nutrition data to the brand name to make sure you're getting the same quality.
It is important to control pre-diabetes with proper diet and exercise as well as keeping weight at normal levels. Studies show that even pre-diabetics are at risk of developing dangerous long-term damage from even mildly elevated blood sugar levels. These effects can be damaging even to the heart and circulatory system.
What you've learned via the tips above were a few ways by which you can control your disease. Control is the operative word here, and you must continue to work at applying this information if you're expecting to experience any positive results. Stay motivated and remember to use these tips to help.


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Man, this is going to be a long one. I haven't done this in a while.
|mini cream puffs from beard papa's @ pacific mall
|fried pork/chicken noodle soup @ pacific mall
|large cream puffs @ beard papa's!
|SINO PINO every. freaking. week.
|tiramisu from Tokyo Bakery. it was amazing.
|they had a beavertails truck at ryerson one day. i was ecstatic.
|derek and i only eat at two places: sino pino, and korean grill house.

subset: commoncrawl


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4700 McKnight Road
Pittsburgh PA 15237
(412) 364-2223
Store Managers
Store Manager
I've been with Pool City for over 10 years as the Manager of the North Hills location. I attended the Art Institute and the University of Pittsburgh focusing on visual and graphic design. I try to utilize that background when helping our customers visualize their game room or backyard project. Whether I'm merchandising the showroom or drawing out someone's backyard oasis, I'm having fun doing it. Many of my customers have become friends over the years, which makes my job a great place to come every day.
In my spare time, you will find me with my wife and three boys hiking, biking, watching the Penguins, or playing a round of golf with friends.
Rob Trout
Assistant Store Manager
My name is Rob Trout and I have worked for Pool City as an Assistant Manager for about 6 years. I try to bring an infectious enthusiasm to work with me every day. I truly enjoy meeting new people and am happiest when I am able to guide them through a purchase. Whether a pool, spa, or patio furniture, I love helping people make their backyard vision a reality.
In my spare time, I will be with my family catching a Pirates game or on the golf course.
Pool City reserves the right to make changes to product information, promotions, and conditions of use at any time. All photos are for illustrative purposes only. Colors, product specifications and prices may be updated at any time by Pool City. We may terminate, change, suspend, or discontinue any aspect of the site at any time. Actual retail prices may vary. Please visit one of our retail locations for specific product pricing and availability. Tampering with the site, misrepresenting the identity of a user, using buying agents or conducting fraudulent activities on the site are prohibited.


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100% discreet packaging
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SHOW FILTERSPopularity Price: High - Low Price: Low - High Reviews Rating
Displaying 12
Items 1-100 of 143
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Dr Joel Kaplan, world renowned Clinical Psychologist and Sex Therapist, put science to work to design this unique multi-speed prostate massage tool. The curve and shape of the Bliss Stick is espec...More details »Retail Price $56.96 Web Only Price $29.95
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Perhaps the most compact P-Spot massage tool Dr Kaplan has ever made, this carefully designed Prostate Throbber is much more comfortable and automatically aligns with your prostate every time. The two deep pulse spee...More details »Retail Price $42.95 Web Only Price $37.95
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While most prostate massagers use various ergonomic shapes, this model is the only one we know of that specifically was made to look and feel like a finger. Many people enjoy prostate massager us...More details »Retail Price $69.95 Web Only Price $64.95
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Lux prostate toys are a step above the rest. From the silicone materials to the high quality bullets – your Lux prostate toy will last years – compared to mere months long life spans of other pr...More details »Retail Price $149.95 Web Only Price $129.95
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TLC performed at Camden's very own Koko – their first UK gig in their entire 25 year career.The Jonas Brothers 'secretly preparing for comeback with new music' six years after split
The performance at the sold out London venue was a very special one because it was the band's very first UK show, something even they couldn't believe.
'Can ya'll believe this is the first time?' Chilli asked the crowd. 'It's crazy'.
Considering how big the band are, it is hard to believe, but it's true and it was an awesome performance to witness. TLC were the biggest girl band in the 90s, selling an amazing 65 million records and winning multiple awards including Grammys and VMAs.
Earlier this year, the band excited fans when they announced that they would be releasing their fifth album this June to mark their quarter century, but they broke hearts when they revealed that it would be their last album as TLC. That made this performance extra special – not just the first, perhaps it was one of their last UK gigs too.
Taking to the stage in all their glory after a 90s hip-hop and RnB set from Capital Xtra's DJ Abrantee, Chilli and T-Boz opened with Diggin' On You and the crowd – many of whom wore face paint to honour Lisa 'left eye' Lopes – were loving it.
With the dancers all dressed in gold like T-Boz and Chilli, paired with the the bright lighting and the bold multi coloured changing backdrops on stage, it felt like the audience was part of an epic music video.
The duo performed a number of their classics including Ain't 2 Proud 2 Beg, Unpretty and Creep, but it was No Scrubs and Waterfalls that brought the house down.
TLC's set list
Diggin' On You
What About Your Friends
Ain't 2 Proud 2 Beg
Silly Ho
Red Light Special
Baby Baby Baby
It's Sunny
Way Back
Meant To Be
Haters (new single)
No Scrubs
The ladies were clearly loving their performance, letting their personalities shine through the whole show. When they performed their more racy number appropriately named Red Light Special, Chilli made one fan's night that bit extra when she invited him on stage for a cheeky dance – she even sat on his lap!
In a tribute to TLC band member Lisa 'Left Eye' Lopes, who tragically died in a car accident in 2002, Chilli and T-Boz's performed Meant To Be and later gave a stunning performance of Waterfalls, which they revealed was the late rapper's favourite song.
Before performing the track, played as their encore, Chilli asked for fans to put lights on their phones and for the house lights to be dimmed as clips of Left Eye played in the background while they sang.
When Left Eye's rap came on, the sound of her voice rang out through the speakers, and it was a moving moment. The performance reached peak levels when a choir appeared on stage and performed the chorus acapella.
During the show, having already debuted their first single off the new album called Way Back, they treated the audience to their second single from the album titled Haters proving that they've still got it.
Thanking their fans for rocking with them for '25 long years,' they dedicated another one of their more recent singles called Joyride, a sound reminiscent of their 90s sound, to their fans. The track featured the lyrics: 'Thank you for staying by my side / hope you all enjoy the ride.'
And we did.
Emotions were high as the show came to a close and T-Boz plugged their final album coming out on June 30 as they waved off stage. Chilli couldn't help herself and sweetly ran back on stage a few more times blowing kisses and making the love symbol at the audience almost like she didn't want to leave.
With a stage presence like TLC's, Chilli's impeccable dance skills, and their ability to still drop hits after more than two decades, we're desperately hoping that they will be back on a London stage in the future.
MORE: TLC and Snoop Dogg just released a track called Way Back – the soundtrack to your summer
MORE: TLC's last-ever album is coming this summer and the excitement is so friggin' real right now


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Limpopo Mirror
The team's head coach, Mr Mashudu Ndou (second from left), receives his trophy from Mr George Kubayi (second from right), while the club's chairman, Mr Aubrey Raluzwidzo, and Vhamusanda Vho-Naledzani Thangavhuelo (left) look on.
After being crowned the overall champions of the Safa Vhembe Regional Association, the management of Tshakhuma RO Nandilani FC felt the necessity to report the team's achievement to the residents of Tshakhuma Mutsindoni village, where the club is based.
The ceremony during which the team's trophy was officially shown to the local traditional leader, Vhamusanda Vho-Naledzani Thangavhuelo, was held on Sunday morning.
When addressing the joyful gathering, Thangavhuelo indicated that the fact that a team from his area was going to represent Vhembe Region in the provincial playoffs was a good reason for him to rejoice. He further stated that Mutsindoni might be a small area, but the team had made it known even abroad.
He wished the team well in the provincial promotional play-offs that will be staged at the Nkowankowa Stadium in Tzaneen this weekend.
During the ceremony, three companies that assisted the team financially during the past season, Welties Investment, Muirhead and Roux and Globe Finance, were given certificates of appreciation by the local traditional leader.
The four local football referees, who officiate at different levels, Messrs Mpfunzeni Mahafha, Emmanuel Liphadzi, Fhulufhelo Masindi and Lyoid Mafuna, also received certificates. The manager of NFD side Tshakhuma Tsha Madzivhandila FC, Mr Ricardo Miriri, was also recognized for his achievement. Miriri was the youngest team manager in the PSL last season.
RO Nandilani's head coach, Mr Mshudu "Coolio" Ndou, also received a certificate during the ceremony.
The president of Safa Vhembe, Mr George Kubayi, appealed to the residents of Vhembe District to rally behind the team in their promotional play-off campaign. During the ceremony, the announcement was made that the team's youngest player, Maboho Nevari, had been selected to be part of the provincial U/17 team that will take part in the national championships that will be staged in Durban from next Tuesday.
Vhamusanda Vho-Naledzani Thangavhuelo (centre) displays the team's trophy. He is flanked by the team's players, Khuthadzo Mukomafhedzi and Maboho Nevari (right).
Mr Leon Welthagen from Welties Investment receives his company's certificate from Vhamusanda Vho-Naledzani Thangavhuelo (left) while Mr George Kubayi looks on.
Mr Samuel Makhubele from Muirhead and Roux receives his company's certificate from Vhamusanda Vho-Naledzani Thangavhuelo (left) while Mr George Kubayi looks on.
Read: 582
Date:06 July 2018 - By: Frank Mavhungu
Frank is a Human Resources Manager at the Department of Public Works in Limpopo. He is the longest serving correspondent of the Mirror, having joined us at the end of 1990. He mainly writes sports reports and resides at Tsianda Village. In 2004, Frank won the National Castle League Award, an award for the best reporter in the SAB league in South Africa.


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Fawaz, has over 17 years of practical experience which allowed him to obtain a diverse range of skills in his varied design, planning, infrastructure leadership and management roles. He was 1st trained as an architect and later as an urban planner, and has worked in both public and private sectors, which gave him the insight and the know-how to deliver.
He works now for one of the leading urban development companies in the region, Jeddah Economic Company. He joined the company back in 2012, this is when Jeddah Economic City was 1st conceived by HRH Prince Alwaleed Bin Talal Bin. His challenge was to materialize this complex vision for the city. During this period Fawaz utilized his diverse experience and skills in current international best practice design and planning trends for optimal professional output.
His key role in the company is to manage the planning and design aspects of the development, including, market studies, traffic and environmental impact studies and other related engineering tasks. This also includes all aspects of the design progress of the development and granting authorities' permits for the project.
He is a frequent keynote speaker on topics ranging from master planning, infrastructure and mega projects.
Fawaz holds a B.S Degree in Architecture from King Fahad University of Petroleum and Mineral and a Master's Degree in Community Planning and Economic Development from University of Cincinnati.
Don Sharp is a landscape architect with 25+ years of experience in the design of a wide variety of project types and scales including complex urban projects featuring high-quality, innovative public realm design and construction. He is a Licensed Landscape Architect in the USA, a past president of the Rhode Island Chapter of the ASLA and a Chartered Member of the Landscape Institute in the U.K. After earning a bachelor's degree in Landscape Architecture at the Rhode Island School of Design, Don spent a year constructing prototypes of experimental earth-sheltered passive solar housing intended to be mass-produced in developing countries. After taking a summer course in Chinese Architecture, City Planning and Garden Design at Tsinghua University in Beijing, Don settled into ten years of local and regional practice in the USA. During this time, Don also served as an adjunct professor of landscape architecture at Rhode Island School of Design, teaching a course in advance landscape construction. Don worked off and on for a total of over ten years as a Senior Design Manager, Project Director, and Design Director at Martha Schwartz Partners (MSP), a high-profile international design firm in Cambridge, Massachusetts and London, England, where his responsibilities encompassed virtually all aspects of professional practice. After a half year stint with internationally renowned garden designer Luciano Giubillei, Don moved to Shanghai for four years where he was a Landscape Design Director for Watershed and EADG. Most recently, Don served as Design Director at MSP, where he was responsible for concept generation, design direction, technical guidance, quality assurance, mentoring, and managing the team of 25+ designers in the MSP head office in London. At Parsons, Don oversees Parsons' landscape activities in the Middle East and Africa. As a key member of Parsons' newly formed Land Development & Buildings Division, Don is responsible for the technical and creative excellence of all landscape design and is responsible for developing the landscape group as a whole.


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No shows found, please check back later!
Roosevelt Collier Trio: Railroad Earth Official After Party w/ Special Guests
Soft-spoken by nature, South Florida-bred Roosevelt Collier does his hollering on the pedal steel guitar. Brought up in the "sacred steel" tradition of the House of God Church, Roosevelt built his reputation alongside his uncles and cousins in The Lee Boys, known for their spirited, soul-shaking live performances. Seated front and center, "The Dr." leaves an indelible mark on listeners, flooring audiences with his lightning-fast slide work on the pedal steel. At festivals, he is a regular "Artist at Large," performing alongside many of music's most prestigious acts, from the Allman Brothers, to Los Lobos to the Del McCoury Band. No matter what the context, when Roosevelt takes the stage the ear-to-ear grins can't help but be contagious. Shake it like a caveman is a one man band. Formed in Tennessee in 2005. Shake it like a caveman simultaneously plays slide guitar, harmonica, kick drum, kick snare, hi hat, and vocals. This is dance party music with heavy influence drawn from Memphis, TN and the Mississippi hill country sound. The artist has released multiple independent recordings in the USA and has released 2 recordings in Europe on the French Rock n' Roll Label-Beast Records. Shake it like a caveman currently performs worldwide at festivals, club dates, radio and TV.
"Rock Et Sauvage" Elle Magazine Paris, France
"A Sexy Trance Inducing Experience" The North Coast Journal Humbolt County, California
"Electric neo-blues & amped-up disco porn grooves" The Philadelphia Examiner
"Shake it like a Caveman makes music that rocks like only a 10-piece outfit can. The thing is, Shake It Like A Caveman is a one-man-band". KUT- Radio Austin, Texas
"Exuberant and gritty garage-stomp. Instantly, this music spoke to me"…. Nashville Scene
"Shake it like a caveman's electric convulsive twist provide a hearty tonic for lingering spiritual deficits." Indy Week, Chapel Hill, North Carolina
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Shake it like a caveman is no stranger to the highway. He's a one man band dance party, thrusting somewhere between poolside film scores and early American work songs. Sonic and Visual dynamite that makes you move that thang.


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Championship Promotions
Tuesday, March 19 Come Celebrate with the Players!
Come and celebrate with all 32 teams that will be competing in the Division I Men's Basketball National Championship. This event is a great chance to get player autographs, pictures and meet all 32 teams. There will be food and beverage available as well as plenty of fun entertainment. The festivities begin at 5:00 p.m. For more information contact Kylee Timberlake at the NAIA National Office.
Wednesday, March 20 - Teaming Up For Character Day presented by Blue Cross Blue Shield
Blue Cross Blue Shield hosts the annual Teaming up for Character dat at the NAIA Division I Men's Basketball National Championship. Thousands of area school children are hosted to game action compliments of Blue Cross Blue Shield of Kansas City.
Thursday, March 21 - TBD
Details to come.
Friday, March 22 Kissick Construction Day
Details to come.
Saturday, March 23 DST Family Day / Youth Day
Saturday is the most popular day of the Championship each year! There will be plenty of family friendly activities and entertainment for the entire day. Also, one of the tournament's highlights is the NABC Shoot & Slam presented by US Bank (3-Point Shootout and Slam Dunk Contest) at 4:00 p.m. (CST).
Monday, March 25 KC Star Night
Fans will be able to see the last four teams standing in the Tournament, battle to make it to the national championship game! Games are at 6:00 p.m. & 8:00 p.m. (CST). Find the promo code in the KC Star to receive a $6 adult ticket with kids 12 and under are FREE! Redeem at the box office or on TicketMaster.
Tuesday, March 26 U.S. Bank - Sports Radio 810 Championship Night
Come and watch the last two teams square off and fight to become National Champions! The game is scheduled for 7:00 p.m. (CST) and will be broadcast live on ESPN3. Listen to Sports Radio 810 to receive the promo code for an $8.10 ticket! Redeem at the box office or on TicketMaster.


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|Demonstrating the fine work of a Hollywood make-up artist.
Still there were highlights all along the way, starting with our initial concert at St Luke's parish in HoHoKus, NJ. The parish staff could not have been more welcoming, and the crowd (most of them first-timers) was very receptive. There were also some longtime fans, including Pauline Cooperators and one family from the other end of New Jersey for whom the sisters' concert has become an essential part of the Christmas season. This family has two special needs adult children, and it is very moving for us to see how much joy the concert program brings them.
The next evening was our annual benefit dinner/concert on Staten Island, the longtime home of the
The Boston concerts surpassed all previous years, with over 1,100 people coming to the two performances. (We are going to have to figure something else out for next year.) This is the only concert that comes with a craft fair featuring the sisters' handmade articles and homebaked cookies. (Sister Marlyn's felt nun dolls sold out before the first note was even sung, and the winter headbands I crocheted also sold out.)
Thankfully, we had a day to rest before heading to the next destination: St Louis, where I had been stationed for three years as a junior sister. We have a very active advisory board there, and some of the family members of the board members from my years in St Louis are still involved in the Pauline mission alongside newer friends. Their degree of fervor and of active collaboration in our mission is outstanding--as is the inspirations God seems to send in raising up new collaborators, like the sisters' handyman. It seems that he had a dream one night, and upon waking told his wife, "I'm supposed to help the nuns at a bookstore. Do you know any nuns with a bookstore?" (She did indeed.) Or like Dr Mathews before him (read his story here). Sister Nancy is from St Louis, as is our current provincial superior (and former choir member) Sister Donna. Having family in the audience almost feels like "salting the pot," but the crowd filled the fabulous theater (at Chaminade College Prep): next year we will probably need to have the balcony seats available, too.
It was about this time that the wildfires broke out in Southern California, getting within four miles of our Culver City convent. (The community there even got the official text message telling them to get their bags ready for evacuation.) Suffice it to say that I found out that "the show must go on" is taken very, very seriously in California.
From St Louis we flew to Cleveland where we met our dear friend and former motherhouse chaplain, Bishop Lennon, for lunch. It was Bishop Lennon who had first invited us to sing in the Cathedral nine years ago, and this year his successor, Bishop Perez, made sure to greet us after our "curtain call." Also in Cleveland was a group of three young women who had made a road trip from Buffalo for the event. One of them, a musician, is in discernment with us!
|Sr Bethany's view from the Loyola control booth.
|Cafe au lait (poured the traditional way) with dessert.
And so we came to SoCal for our first West Coast concerts! Thankfully, we had a few days to rest and
On Thursday there was even enough time for me and Sr Mary Martha to make our first-ever visit to the Getty Museum, where I saw some of my favorite works of art (and made the museum security personnel very nervous: "Please step back"; "Please don't point.")
I was really impressed by the way our lay Cooperators came together to plan every step and provide for every need along the way, from food to, yes, make-up by Hollywood make-up professionals who donated their services. See, we weren't only singing for the people in the audience: we were singing for the cameras of Roma Downey's "LightWorkers," a values-oriented media production company/website.
We even had a red carpet and a "step and repeat"; the organizers couldn't fathom us skipping this Hollywood essential.
We shared the stage with five enormous LED video panels that provided backdrops for everything. (Actually, the video backgrounds were a feature of all of our concerts except Cleveland--but in most places we only had one relatively large background screen; here we had an enormous background and four additional vertical panels. In between songs, we took turns saying a little something to connect the song with an aspect of faith. Most of the time, the sisters couldn't help but deliver this with a large dose of humor that brought its own healing power.
There were unexpected technical challenges (well, given the complexity of the show here, we should have expected them!). Illness, too, began to wear us down. Of the nine singers who arrived, only eight made it to the stage on Friday night. (It will be good to get back home to Boston on Monday evening after these three weeks on the road!)
All along the way we met people who opened their hearts to us and to the message we were there to help them celebrate. We heard their prayer intentions and presented their burdens to the Lord in our prayer--and will continue to do so. This kind of thing makes a huge impression on us, that people entrust their sufferings and hopes to us and let go of them enough to fully enter into the concert.
The theme of this year's concerts was "Love Among Us: Love that Comes, that Sustains, that Gives." We pray that for the thousands of people we met over these past weeks, Christmas will be just that.


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A conference of commercial law enforcement officials and trucking industry stakeholders will meet in September to discuss the use of on-board recorders, real-time vehicle tracking, crash avoidance systems and other high-tech tools that are promoted in the name of safety and compliance.
The Commercial Vehicle Safety Alliance, or CVSA, hosts its annual conference and exhibition Sept. 16-18 in Denver. The alliance consists of local, state, provincial and federal law enforcement officials as well as stakeholders from the trucking industry.
OOIDA General Vice President Woody Chambers, along with Director of Security Operations Doug Morris and Business Services Assistant Manager Kip Hough represent the interests of truckers on CVSA committees.
While the overall conference contains a wide variety of subjects, the Intelligent Transportation Systems Technology Forum scheduled for Sept. 18 is already raising some eyebrows at least among the truckers.
CVSA has released a list of possible discussion points for the forum, and has asked government and industry to submit input by July 25. Topics could include advanced vehicle control/safety systems; driver assistance programs; on-board recording; electronic permitting; in-vehicle navigation; license-plate recognition systems; real-time tracking; vehicle-to-vehicle communication; virtual weigh stations and weight enforcement.
"Technology is moving fast and furiously ahead and there are a lot of companies out there trying to take advantage of it," said Morris, who represents OOIDA on CVSA's Driver Traffic Committee.
"You have license-plate readers, and now some states looking at virtual weigh stations and technology that supposedly helps the driver drive more safely," Morris said. "But to be honest, technology doesn't drive a truck, a driver drives a truck and training is the best way to get a safer driver on the road, not technology."
Another component to the discussion is what happens to the data collected by companies or law enforcement.
"The technology is out there and it's moving fast, and we have to keep an eye on these things because we don't know where this data is going," Morris said. "What are they doing with this data? Are they releasing it to other companies? They could pass that data on to other companies and that could be used against that driver."
Officials presenting at the forum will likely call on vendors to present their technologies, just like they did years ago when red-light cameras and speed enforcement cameras emerged, Morris said.
And with state and local governments looking to raise revenue to fill budget gaps, the temptation of revenue from enforcement fines against truckers is certainly something to consider, Morris said.
"These virtual weigh stations are basically going to be revenue generators in the future," Morris cites as an example. "I think you'll see them pop up around the country."
Morris said he and the other OOIDA representatives will raise the right questions and points during the conference.
"Some of this technology limits the driver from making basic maneuver. Oftentimes, a driver avoids a situation by making a basic defensive maneuver," Morris said. "I would rather drive next to a trained driver than someone with all the bells and whistles who isn't trained."


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In a prior post, I gave you the highlights from yesterday's Budget Commission meeting. Let's take a look at each item more closely and analyze what is happening.
$6 million Additional Revenue – the value of the property tax digest (a listing of the taxable value of each property in Atlanta) increased by a bit over 1% resulting in the additional revenue. As a result of the increase being over 1%, the millage rate will have to be republished in local newspapers as the change is considered a tax increase since the millage rate was not reduced to lower the incremental taxes to less than 1%.
This is all rather complex, but it is important to remember the millage rate stays the same as last year – what has changed is the underlying value of property taxed with the result of incremental property tax revenues flowing to APS. While I am generally against tax increases, I will give the Board a pass on this as property values have decreased over the last several years and this is simply a reversal of that trend.
$3.2 Million for 38 Additional Teachers – this is a major incremental victory for the parents who have been begging for reduced class sizes. The Commission – especially in an election year – is listening and taking some action. However, the cost presented by the administration of $3.2 million is still based on the $80 thousand average per teacher.
As I noted in a prior post, I think this is overstated and the number is closer to $61 thousand if teachers with an average of three years' experience and a Bachelor's degree are targeted for hiring. If they did so, the $3.2 million would buy 52.5 teachers.
I do not understand why they stick to the $80k number when it would be in their interest to lower the targeted cost for incremental teachers.
Class Size Waiver Remains at +5 – the Commission is still struggling with the level of the waiver and received a commitment from the administration that the average class sizes would not exceed 24 in the Elementary Schools and 30 in the Middle and High Schools (with only minor variations). However, the administration will not budge from the +5 waiver number.
The additional $5.2 million ($3.2 million plus the $2 million added for teachers in a prior meeting) could in fact bring in 85 additional teachers if the lower cost per teacher is used versus the 64 additional teachers proposed by the administration. My sense is that the incremental 21 teachers could reduce the waiver request to +4.
Everyone needs to keep pushing on this as Commission and Board members are not focusing on the "teacher cost" number.
$750 Thousand for Charter Schools – this increase is required by statute and is a result of the increase in local property taxes. You should not read any "goodwill" towards charter schools in this increase – the administration is required by law to provide these incremental funds.
$750 Thousand Reduction in Personnel Costs – this number is not even a good start as it likely only represents 10-12 employees from a total staff of nearly 5,500. Of the $750 thousand, $400-500 thousand is related to a number of vacant positions in Finance, Operations and IT that will not be filled – several of which the administration admitted would not have been filled anyway as they were not needed. One position is simply being transferred to the Special Revenue Fund (no cost savings there). The remaining personnel cuts of $250 thousand will come from positions that are currently filled in C&I. However, that likely only represents three or four positions out of a staff of over 830 (excluding teachers).
Like I said, this is not even a good start. It was interesting to note that Superintendent Davis said that he "did a very detailed review of the staffing budget" to propose these cuts – and made is sound as if this was the first time he had done so. Quite frankly, given the limited number of administration personnel changes to-date (other than ones that had to be dragged out of him); I believe this was the "first time".
$8 Million Atlanta Beltline Payment Taken Out of Budget – I have addressed this in a prior post – also, for additional detail, see Katie Leslie's and Mark Niesse's excellent AJC article on the subject at the link.
However, one detail on this matter continues to bother me. The $8 million payment has been in the budget since it was originally released in early May. As part of the budget approval process, Budget Commission Chairwoman Burks voted for passing the tentative budget.
What concerns me is that Ms. Burks is listed on the Atlanta Beltline site as a Board member and Treasurer of that organization. How is it possible that she held these positions at the Beltline and did not know that the Beltline Project was in serious financial difficulty? Given her position and knowledge of the Beltline's financial condition, how could she vote to approve a tentative budget with the $8 million still in the revenue projection?
I will continue to pursue this in the near term.
FY14 Budget Deficit Increased from $21.5 Million to $26.7 Million – here are the numbers – begin with the $21.5 million approved deficit. Add $8 million for the loss of the Beltline payment, $3.2 million for additional teachers and $750 thousand for Charter Schools. Deduct $6 million in additional property tax revenue and $750 thousand for personnel cuts. The net impact is an additional $5.2 million added to the deficit.
Projected General Fund Reserve Down to $42.8 Million at End of FY14 – again, the numbers – start with the $48 million projected General Fund reserve at the end of FY14 and deduct the incremental net change of $5.2 million noted above. Everyone agrees that a $41 million General Fund reserve is needed – this is getting perilously close to that number. Even worse, there is still some "risk" in the revenue projection – possibly as high as $6 million.
If the General Fund reserve falls below $41 million, it is likely that APS will have to rely on Tax Anticipation Notes (TAN's) to manage cash flow and pay its bills on a timely basis. Further, TAN's are generally very short-term Notes (90-180 days) and must be repaid with subsequent year's property taxes.
Reliance on next year's revenues to cover current year cash flows is a perilous territory to enter – think "Payday Loans".
What is also interesting to note is that the administration is clearly stating that the "can has been kicked down the road" year after year – and the road now ending at a fiscal cliff.
Candidates running for the Board this year are warned – you will face a fiscal disaster during the next budget season. Future "one time revenues" are limited and there is no cushion left in the General Fund reserve. Good luck – and as you deal with the mess, you will certainly earn the $16 thousand stipend you receive as a Board member!
Commission INSTRUCTS Administration to Propose $1.3 Million in Additional Cuts – the capitalized INSTRUCTS was intended. This "instruction" showed that the Commission is losing patience with the administration and the administration's frustration with the Commission also became more apparent.
At one point, COB McDaniel said, "if all you bring back to us is additional furlough days, we will be very disappointed.
"Superintendent Davis said, "the can has been consistently kicked down the road … to get additional reductions, you [the Board] must consider following policies that are now being ignored".
It was clearly a bit testy on both sides. However, the Commission was clear – while previously proposed cuts could be brought back to the table – they wanted new ones to consider.
This is going to get interesting!
$6 Million Atlanta International School (AIS) Property Sale at Risk – included in the revenue budget is $6 million for the outright sale of the real estate to AIS that is currently leased by APS to them. This issue has been contentious in the last several meetings and, my sense is that there is a growing consensus on the Board to not proceed with the sale.
This brings into question the $6 million revenue number included in the budget and, if the sale is not completed, the General Fund reserve could fall to $37 million – well below the $41 million fiscally prudent threshold. The Commission requested that the administration look at other real estate that could be sold to replace the $6 million in doubt. Superintendent Davis indicated that the process was already underway.
Summary – All in all, while the budget for teachers (and the implication for "average class size") is improving to some degree, the fiscal cliff is clearly still looming. The Board members acknowledged that they had to make the tough decisions, but the fact of the matter is that the General Fund reserve could easily fall below the critical threshold.
I will believe that the "tough" decisions are being made when there is at least another $5-6 million taken out of the expenditures budget – until then, in Superintendent Davis' words – the Board is simply "kicking the can down the road".


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Welcome to River Run Estates! Build your Saratoga Countryside home with award winning builder Bonacio Construction. Desirable location with a private and peaceful setting. Live among some of the finest horse farms in the area! Drive along rolling meadows with beautiful horses everyday. Properties sit along Fish Creek of Saratoga Lake, providing seasonal views of the water. 5 minutes to downtown Saratoga, the racetrack and golf course. This is a spectacular opportunity. Photos are examples of builders work.
Exterior: Cement Fiber/Hardy Board
Kitchen: Eat In
Dining Room: Formal
Family Room
His and Her Offices
Screened Porch
Laundry Room: 1st Floor
Fireplaces: Gas
Basement: Full, Rec. Room
Garage: 3 Attached
Interior Features: Ceramic Tile, Crown Molding, Gourmet Kitchen, Walk-In Closet, Wood Floors, Cable Hook-Up, Garage Door Opener, High Speed Internet Access, Gran/Solid Surf Counters, Range w/Oven, Refrigerator, Dishwasher, Microwave
Exterior Features: Patio, Porch, Sprinkler In Ground


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|When in doubt, use your local area for inspiration.
The shaded area are where one would find humans and hobbits. Mountains indicated dwarves, while elves and orks were anyplace that humans, dwarves, and hobbits had not tamed. I put T&T's leprechauns in any place with >...< around the title. These bracketed places were very dangerous to most species that were not highly magical in nature, even elves were nervous about heading into them.


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¡No pasaran! That famous anti-Fascist oath ('They shall not pass!') was a common phrase during the Spanish Civil War, but it might have been uttered this week by online gaming operators contemplating Spain's proposed online sports betting tax. A leaked draft of the Spanish gaming law calls for a tax range between 10-20% for sports betting, based on total turnover.
In a joint statement, the Spanish Association of Online Gaming (AEDAPI), the Remote Gambling Association (RGA) and the European Gaming and Betting Association (EGBA) expressed their mutual displeasure at the proposed taxation scheme, saying that it would drive Spanish punters to look beyond the licensed providers in search of a better rate of return. One would think that after France's punitive tax rates resulted in near universal condemnation by that country's licensed operators and the exact type of digital exodus by French bettors described above, Spanish officials would have proposed something a little less onerous, but here we are.
AEDAPI president Sacha Michaud stated that even if the tax came in at the low end of that 10-20% range, applying the rate to turnover was "not the right way to tax the industry … as it does not allow operators to offer competitive products to consumers." Instead, Michaud and Co. favor a tax based on gross gaming revenue, which "will bring consistency to the Spanish online gambling market." Sadly, Michaud neglected to add "Plus, it will make you appear smarter than a French politician".


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Eamonn was one of the early adopters of the Brokerplan Programme having joined us in 2012. We recently caught up with him and asked him a few pertinent questions..
Q. You come from a Business to Business background, so there is an obvious fit with the programme, but of all the business opportunities in the market place, why did you settle on Brokerplan?
A. "I was working as a Business Consultant, and increasingly coming across clients that were looking for cash to invest or expand the business, that were becoming increasingly frustrated with high street banks who at the time were over cautious due to the recession, so were pretty much turning down all applications. In my search for finance I came across White Rose Finance / Brokerplan, and realised that not only were they a broker, they also offered a business opportunity that was a perfect fit with my existing business."
Q. Setting up a new venture can be quite a daunting proposition. What steps did you take following your initial enquiry to business launch?
A. "I contacted White Rose Finance Managing Partner, and arranged to travel up to meet him for an initial chat. After our initial meeting, I was convinced that this was a great business opportunity for me, so booked onto the training week. At the end of the training I was eager to get going, as I could see there was a massive demand for the services that we were now able to offer."
Q. The programme includes a 2 day comprehensive and intensive residential training course. Did you find that fully prepared you to face the market?
A. "I found the training informative, and done in a way that the message was remembered. At the end of each day, we had some exercises to do, to ensure that we had understood the days training. I found this very useful, both at the time, and since then when I have needed a refresher. The reference manual is one of the most valuable tools provided and allows me to revisit products, lending criteria as well as guidance on what documents are required for every product type.
Q. It doesn't matter how good the training is without ongoing support, you will still need guidance, especially during the first 3-6 months of a new business launch. How you have found the service provided since the training course.
A "I can't fault the service received since the training, I have always found it to be very professional, accurate, and both my BDM and underwriting team are quick to respond. I have always had and continue to have full confidence in the service and advice offered".
Q. Is there any advice you'd give to any prospective Brokerplan candidate?
A. "My advice would be to consider this a real business opportunity, with a support network that you can trust and rely on. As with any business, it will only be a success if you are prepared to follow the guidance of the professional support team and to work hard."


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This kind of Eco Friendly Multifunctional Printed Yoga Bag is practical and economical for the needs of your company. Our products are as superb quality as well as the typical oriental make-up.Vacuum cleaners of this brand are competitive in the international market and are the best- selling products of their kind.
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Everyone here calls me ma'am no matter what age they are. In the states this is more common in the South but I'm a California girl. Ma'am is not in my vocabulary! Everything is "good morning ma'am, good afternoon ma'am, thank you ma'am, no ma'am, yes ma'am." I get it at the hotel, restaurants, on the streets by the policeman, at the mall and at work. I don't know if I will ever get used to it as I'm used to this being a sign of respect to your elders. Sometimes I just want to say "you don't have to call me ma'am. My name is Jess!" But of course I refrain. My driver to and from work calls me Jess so that is at least a break for the short 10 minute ride to work! So I say to you "Good Evening Ma'am." TTT
Good Morning Ma'am


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LOWELL -- After an offseason in which his primary focus was improving his jump shot, Rinardo Perry finally had the chance to put his hard work to the test on Sunday afternoon.
UML 98, Cornell 78
It's safe to say the early returns look very promising for Perry and the UMass Lowell men's basketball team.
The sophomore guard poured in a career-high 26 points and drilled 4-of-8 from 3-point land in 32 minutes to help the River Hawks trounce Cornell, 98-78, at the Tsongas Center. Perry, who also chipped in six rebounds and three steals, was aggressive from the opening tip and spearheaded a UML offensive barrage that saw six players score in double figures.
"My teammates and coaches do a good job before the game just telling me I need to get going early so I can get that good start," said Perry, a native of Washington, D.C. "They deserve a lot of credit."
Perry shot just 25 percent from deep as a freshman and has been working tirelessly on fine-tuning his jumper with assistant coach Louis Hinnant.
He suffered a hamstring injury five minutes into the season-opener against UMass and sat out the rest of that game and the following game to recover. His health is now close to 100 percent and Sunday was the first chance for Perry to show off his upgraded left-handed stroke.
Most importantly, it was 26 points that came in a win, the third straight for UMass Lowell.
"Our guys didn't play perfect, but we did a lot of nice things today to put 98 points on the board," said UMass Lowell head coach Pat Duquette. "A lot of guys got involved -- six guys in double figures, which really excites me. I love to have that balanced scoring, that's a good indication that the ball is moving and guys are sharing the ball. Obviously, Rinardo had a great shooting night.
"It was a good team effort, a lot of good things but we've got to get better. The positive thing is we're winning basketball games while we're getting better."
Senior Jahad Thomas once again filled the stat sheet to the tune of 17 points, 10 rebounds and five assists. Junior guard Ryan Jones had 14 points. Matt Harris, Shawn Jones and Connor Bennett had 11 points each.
Cornell (1-3) got 25 points from junior guard Matt Morgan, who returned to school after briefly declaring for the NBA Draft last spring.
UMass Lowell led for 36 of the 40 minutes. The hosts forced the Big Red into 22 turnovers and had a major advantage in points in the paint (52-36) and second-chance points (25-14). The 6-foot-10, 230-pound Bennett gobbled up five offensive rebounds in 20 minutes of action to give Cornell fits.
With Bennett, a legitimate presence down low, and Shawn Jones, a junior college transfer who is a terrific on-ball-defender with superb quickness, the River Hawks have elements to their team they had lacked in previous seasons.
"I've been saying this is the most experienced group I've had. (Bennett and Shawn Jones) are two pieces that we haven't had," said Duquette. "So when we can find a way to assimilate that into what we've had the last couple of years, that's where we're making improvements and we can be better."
Perry knocked down a 3-pointer late in the first half to give the River Hawks a 43-33 lead at the break. Cornell never got closer than eight the rest of the way. Perry had back-to-back buckets to put his team up 54-41 with 16 minutes left and then UML cruised to the final buzzer.
The River Hawks will host head coach Derek Kellogg and LIU Brooklyn on Wednesday (3 p.m.), with three games left on this homestand.
Follow Matt Langone on Twitter @MattLangone


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Sea Day
We've added a few more photos to our Lima & St. Martin ports, but satellite reception has been very slow (& at times disruptive) since starting our journey across the Pacific.
The day was relatively quiet – light breakfast around 6:30, then "Good Morning Amsterdam" at 9:30. The latter is a TV show taped each morning in a small theater (capacity 200) on deck #4 adjacent to the Front Office. The format is similar to Good Morning America – a talk show setting, where the Cruise Director and Cruise Hostess sit on bar stools in front of an audience and discuss the events of the current day & interview passengers about certain short topics. They also invite a 'special guest' each day who may be one of the entertainers or someone from the ship's crew, and they share a little about their careers and interact with the audience. The show is then played several times on TV throughout the day & evening. It can be both entertaining & educational depending on the topics or guests interviewed. We try to participate each morning depending on our other scheduled activities.
It was overcast until about 1pm with slight seas – the only excitement was passing by a fleet of Japanese boats (large vessels) who were commercial fishing for giant squid in about 15,000 feet of water. They were a long way from home – but apparently this is 'the' place for squid.
Wii games continue to be boring – team bowling again today. Nothing at all like last year – we'll see how it goes – hopefully it gets better. Different Activity Director this year.
We officially dropped out of Bridge class – we spoke with the instructor at 11:00 and thanked him for having us for a few sessions, and we also apologized to our table partners – it's just not a game for us. Our 'Rummy' card game continues – Cheryl is still in the lead – 8 games to 6! We now play 'Hearts' with a very nice couple from Sacramento (Herb & Jane) – usually on sea days from 1:30 – 2:30 – a lot of good fun! Today they taught us how to play '31' – very enjoyable.
Happy Hour today at 4:30 (with Bill & Mary) was pleasurable as always. Bill is an eye doctor – Mary a surgery nurse. They were on the cruise last year as well – very good friends from the Tampa Bay area.
Dinner was a disaster – again. We normally don't complain but service was so slow this evening, we excused ourselves from the table before entrees arrived. For some reason, our table of six is always the last to be served even though we all normally arrive first. Last year we had a table of five and experienced excellent service – it's just taking far too long – we'll see what happens tomorrow night. We both had a large lunch so we can afford to go to bed without dinner!
Entertainment this evening was a takeoff on ABBA – again I'm being critical here, but it was a joke. It was like turning on Saturday morning cartoons with these goofballs (one in particular) jumping around the stage. The lead guitarist & keyboard player had a track running in the background – they weren't actually playing, but wanted you to think they were – I don't think many folks picked up on it but with a limited and humble background in music, it was easy for me to spot. It wasn't good, though we both clapped out of respect.
Not a banner day for us overall – and to top it off, our toilet was plugged this morning and we had to call the plumber for the 5th straight day.


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Around the Web 09 Jan 2007 09:38 am
Best of the Carnival of the Capitalistsby Sean Hackbarth
Diary of a Startup hosts this week's Carnival of the Capitalists. With all the great posts it was hard to pick out a few, but here are the highlights:
- Free the Drones reminds us we're not as smart about investing as we think we are.
- Jeff Burkey tells us domain names are hot. Will we see a bubble like in real estate?
- Charles Greens takes the counterintuitive idea that it isn't good to consistently exceed expectations.
One Response to "Best of the Carnival of the Capitalists"
on 09 Jan 2007 at 10:35 pm 1.Charles H. Green said …
Thanks for including me in your list. More importantly, thanks for providing the service of going through and picking things; that's the main way I choose what to read. It is a big service, so thanks for the volunteer work in doing it.
Charlie Green


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The special techniques used to catch the yummy Yellow Tail Snapper are just a showcase of a top-notch Captain. It is only here in the Florida Keys where the Yellow Tail Snappers get so large and it makes the best of food fare. Of course, you can just take you catch to most of the local Marathon Restaurants and they cook them in the method you desire. It just makes for the perfect day out on the water!
Rachael B.
That area over at Key Colony Beach Marina is an excellent place to start a fishing day. We have taken charters out of there on four different occasion and filled the freezer each time out.
I love Key Colony and Marathon Florida Keys. I'm looking forward to returning, as last December the sailfish season was primetime. Plus, we caught tons of wahoo out in the ocean. In the winter, we tend to do the full day trips. Summer is a bit warm for that, just half a day maximum for me. Sparky's is my top bar spot.
How is the water clarity in Marathon Florida Keys? The visibility in the ocean off Key Colony Beach is typically over sixty feet easy. That is farther than your eyes will take in. Both large and small forms of fish, turtles, and marine life can be enjoyed. See you at the Marathon Offshore Bull and Cow Dolphin Tournament.
We like the flats if you have less of a budget and anglers that wish to go fishing. Going out deep you need to have live pilchards or cigar minnows to score big for sailfish in the Lower Keys. There is no problem staying nearshore with cast net bait and using the live well for easy inshore fishing action. It works and is nice for saving money when fishing in the Florida Keys.
400 Sadowski Causeway
Key Colony Beach FL 33051
More: main attraction sportfishing


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Sulphur Parachute Fly Tying Instructions
The Sulphur Parachute is a classic Sulphur and PMD Mayfly imitation. The parachute hackle allows for the fly to rid flush to the water, giving the fly a more natural look to the fish. The Sulphur Parachute can be tied large to imitate Sulphur's or small to imitate PMD's.
Sulphur Parachute Fly Tying Recipe:
Hook: #12-22 Tiemco 100>>
Thread: Yellow UTC 70>>
Tail: Cream Hackle>>
Body: PMD Superfine Dubbing>>
Wing: Light Dun Turkey Flat>>
Hackle: Cream Dry Fly Hackle>>
Head: PMD Superfine Dubbing>>