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Discrimination on the Basis of Disability...
Title I of the Americans with Disabilities Act of 1990 prohibits private employers, state and local governments, employment agencies and labor unions from discriminating against qualified individuals with disabilities in job application procedures, hiring, firing, advancement, compensation, job training, and other terms, conditions, and privileges of employment. The ADA covers employers with 15 or more employees, including state and local governments. It also applies to employment agencies and to labor organizations. The ADA's nondiscrimination standards also apply to federal sector employees under section 501 of the Rehabilitation Act, as amended, and its implementing rules. In Florida, the Florida Civil rights Act provides similar protection under state law.
The laws prohibiting disability discrimination are very complex, and as a result of a recent amendment to the ADA effective in January 2009, the laws have changed substantially. At the Law Offices of Archibald J. Thomas, III, P.A. we have been representing employees under the ADA ever since the law was first passed in 1992. Mr. Thomas published an article several years ago in the Employee Rights Quarterly discussing how to request a reasonable accommodation under the ADA. The laws against disability discrimination are somewhat unique because of the requirement of reasonable accommodation. If you or a loved one has issues in the workplace regarding disability discrimination or the employers obligation to provide reasonable accommodations, call our office to schedule an appointment with one of our lawyers. We can review these complex matters with you in detail and answer any questions or address any concerns you may have concerning your rights under the law.
Basic Overview of the Laws Prohibiting Disability Discrimination
An individual with a disability is a person who: Has a physical or mental impairment that substantially limits one or more major life activities; Has a record of such an impairment; or Is regarded as having such an impairment. A qualified employee or applicant with a disability is an individual who, with or without reasonable accommodation, can perform the essential functions of the job in question. Reasonable accommodation may include, but is not limited to: Making existing facilities used by employees readily accessible to and usable by persons with disabilities. Job restructuring, modifying work schedules, reassignment to a vacant position; Acquiring or modifying equipment or devices, adjusting or modifying examinations, training materials, or policies, and providing qualified readers or interpreters. An employer is required to make a reasonable accommodation to the known disability of a qualified applicant or employee if it would not impose an "undue hardship" on the operation of the employer's business. Reasonable accommodations are adjustments or modifications provided by an employer to enable people with disabilities to enjoy equal employment opportunities. Accommodations vary depending upon the needs of the individual applicant or employee. Not all people with disabilities (or even all people with the same disability) will require the same accommodation. For example: A deaf applicant may need a sign language interpreter during the job interview. An employee with diabetes may need regularly scheduled breaks during the workday to eat properly and monitor blood sugar and insulin levels. A blind employee may need someone to read information posted on a bulletin board. An employee with cancer may need leave to have radiation or chemotherapy treatments. An employer does not have to provide a reasonable accommodation if it imposes an "undue hardship." Undue hardship is defined as an action requiring significant difficulty or expense when considered in light of factors such as an employer's size, financial resources, and the nature and structure of its operation. An employer is not required to lower quality or production standards to make an accommodation; nor is an employer obligated to provide personal use items such as glasses or hearing aids. An employer generally does not have to provide a reasonable accommodation unless an individual with a disability has asked for one. if an employer believes that a medical condition is causing a performance or conduct problem, it may ask the employee how to solve the problem and if the employee needs a reasonable accommodation. Once a reasonable accommodation is requested, the employer and the individual should discuss the individualʹs needs and identify the appropriate reasonable accommodation. Where more than one accommodation would work, the employer may choose the one that is less costly or that is easier to provide. Title I of the ADA also covers: Medical Examinations and Inquiries Employers may not ask job applicants about the existence, nature, or severity of a disability. Applicants may be asked about their ability to perform specific job functions. A job offer may be conditioned on the results of a medical examination, but only if the examination is required for all entering employees in similar jobs. Medical examinations of employees must be job related and consistent with the employer's business needs.
Disability discrimination claims must first be filed with the Equal Employment Opportunity Commission or Florida Commission on Human Relations before a lawsuit may be filed. If you have any questions regarding the EEOC or FCHR process or any other aspect of your rights under the laws prohibiting disability discrimination, please call to schedule an appointment with one of our lawyers. We can schedule a conference by telephone if you prefer by calling our office at 904-396-2322.
Medical records are confidential. The basic rule is that with limited exceptions, employers must keep confidential any medical information they learn about an applicant or employee. Information can be confidential even if it contains no medical diagnosis or treatment course and even if it is not generated by a health care professional. For example, an employee's request for a reasonable accommodation would be considered medical information subject to the ADA's confidentiality requirements.
Drug and Alcohol Abuse
Employees and applicants currently engaging in the illegal use of drugs are not covered by the ADA when an employer acts on the basis of such use. Tests for illegal drugs are not subject to the ADA's restrictions on medical examinations. Employers may hold illegal drug users and alcoholics to the same performance standards as other employees.
It is also unlawful to retaliate against an individual for opposing employment practices that discriminate based on disability or for filing a discrimination charge, testifying, or participating in any way in an investigation, proceeding, or litigation under the ADA.


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Travis Bean TB2000.
Serial #437 of only about 1200 made total.
Koa solid body
Rosewood fingerboard
20 Frets, all in great shape, plenty left
34" scale
Aluminum neck/ body block
Looks to be all original including electronics, everything works as it should.
Normal wear for a 40+ year old players instrument, finish checking and dings, mostly wear on the bottom. It's seen some use. No cracks or heavy damage to the wood.
Could be easily refinished to look perfect, but it's got the mojo right now.
Just had a full checkup and setup by Greg at Metro Guitars who is experienced with these instruments. The bass pays beautifully, sets up best with heavy string gages.
The bass is heavy, as all these are. 10lbs +
Sounds awesome. Came to me set up for country with flats, nice and clean and thumpy. I put on rounds and it's great for rock etc, very open tone, aggressive and articulate. Even sounds great for slap.
$3,200.00/ paypal gets this shipped to your door properly packed with new gig bag (lower 48 states, USA only).
Will consider trades + cash,
will ship further but in that case buyer pays shipping and any other fees.
As far as trades go, looking for fretted instruments only (I have enough fretless already).
More pics coming when I can get decent light
Thanks for checking it out!

subset: commoncrawl


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Bichon Frise is a purebred dog, it is known to have existed many centuries ago in Mediterranian. It is a member of a group of little white dogs family that called Barbichon. It became very popular amongst the island's sailor and was transported from one continent to another and became an essential item of export and import. It became very famous in various countries of Italy, France, and Spain. During the two World Wars, it was on the verge of extinction, but some fanciers saved them, and it was recognized in the country in 1933 as "Bichon of the Curly hair." It got recognition in the miscellaneous class by AKC in 1971, and the Bichon Frise Club of America at San Diego was founded in 1964.
Temperament, Exercise & Health problems
Bichon Frise puppies like the company of its owner and like to spend some quality time with them. This fluffy dog has a bold, lively, affectionate, independent and happy disposition. They often have mood swings and can suffer from separation anxiety if left alone for a longer duration. They go well with children, but their interactions should be monitored as while playing kids can hurt them unwontedly. Their fluffy coat requires medium grooming. Brush them thrice a week to keep their coat shine, clean, tangle free and to remove mats. For first-time owners, professional groomers are advisable. Check their ears and nails every week.
These puppies are energetic and lively. Hence, require great exercising schedule. Taking them for long walks, jogs will be ideal. Owners can also take them to the Dog's park, it will not only provide them an open space to play but will even socialize them. To provide mental stimulation offer them puzzle toys it will keep them busy and also mentally stimulated. Additionally, they will love to play games like ball chasing, first be, hide and seek and many more.
Generally, it is a healthy breed, but sometimes it suffers from various health problems like bladder infections, allergies, cataracts, luxating patella and other eye problems. They tend to lose their tooth at an early age and also suffer from different types of gum infections. Therefore, it is advisable to brush their tooth at least twice a week to keep oral problems at bay. Regular ear cleaning will prevent ear infections. However, a random visit to the veterinarian can keep the puppy healthy and happy.
Training & Feeding
They are intelligent, friendly and easy to train. They have the willingness to learn and can pick up command and tricks easily without repetitions. They are very sensitive, and no harsh measures should be taken to train the pet, but positive reinforcement will train the pet faster.
Dry dog food or homemade food rich in nutrients and protein will keep up with its energy level. Canned food is optional, dividing meals into two halves will ensure proper digestion.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Scott Carey <sc...@richrelevance.com>
|Re: [DISCUSSION] development process of Hadoop
|Tue, 10 May 2011 18:06:22 GMT
On 5/6/11 7:16 AM, "Marcos Ortiz" <firstname.lastname@example.com> wrote: >> >> >+1 for Git > >We migrated from SVN to Git for our completed infrastructure, for many >reason: >- Git use much less space than SVN, all the changes are in a single .git FWIW, svn 1.7 will have a single DB file too. Though that project has some chaos at the moment too and the release of 1.7 may be soon or a ways away. It is still slow over the network compared to git. It is also adding 'svn patch'. >- Git is awesome for branching >- Another great advantage is that there are many developers that know >Git, and how the development process can be greatly improved. There are also many developers who know svn, and many who don't know git. That is not a clear win. > >PostgreSQL, one of my favorites open source projects that I use on my >daily work, migrated the development process to Git from CVS. Almost anything is better than CVS. I don't feel that the primary cause of hadoop's situation is due to svn. Git would help with merging patches that have become stale for sure, and especially help on the client side for developers who need maintain many concurrent contexts. But there are many significant process issues at the heart of the problem that are not due to the tools. > >Regards. > >-- >Marcos Luís Ortíz Valmaseda > Software Engineer (Large-Scaled Distributed Systems) > University of Information Sciences, > La Habana, Cuba > Linux User # 418229 > http://about.me/marcosortiz >
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Hope you had a good week and that you succeeded in not eating "after 7pm" and increasing your activity. If you did cheat, don't worry, you are human and I know you will be more disciplined as the days and weeks go on. 🙂
Today, I will again give tips for Nutrition and Exercise and I will also add a song, to keep you motivated.
Hit or Myth? Having a "Carb Curfew" helps with weight loss?
Who knows… not me. But I do know my body and I do know that if I just look at bread, I gain 100kg. Okay, exaggeration but from my experience, I know that I need to have all my carbs before 3pm.
I will have my cereals, bread, rice, pastas etc for breakfast and lunch and then dinner is only a whole lot of veggies, salads and a small portion of protein.
P.s. Having all your carbs before a set time, doesn't mean you should have a whole loaf of bread and all the rice and potatoes you can eat! Haha. Remember, controlled and small portions is the trick.
It is the most popular exercise for weight-loss because of the amount of calories one burns.
A 70kg person running 15mins burns on average 177 calories.
For those that want to start running and are not sure how to, I will be giving you a weekly program to help you.
This program eases you into running 5km, comfortably, in 10 weeks, by combining walking and running until you are just running.
You will go from "dying" to comfortable and happy!
Week One
You only run Tues., Thurs. and Sat. All other days are rest recovery days. You will run 1 minute/walk 2 minutes and repeat 6 times. Your total run will be 6 minutes. Total time is 18 minutes.
- Go see a professional about a pair of shoes that fit you properly and suit your needs. When you have the right pair of shoes you will enjoy your running experience so much more.
- Keep hydarted
- Each week has the same workout days and recovery days. The only change is the time running and walking.
- Begin each session with a 5 minute warm up of brisk walking. This is not included in the time totals.
- Keep your shoulders down and back.
- Place your head in neutral position without looking up or down, and relax the neck muscles.
- Keep arms moving in a straight line, to minimize side to side movement. This wastes energy.
Have fun running and if you like me and hate running, you will be surprised when you find yourself addicted. 🙂
1 Corinthians 9:24 "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize."
Be awesomely blessed!
1 Comment
Just want to say what a great blog you got here!
I've been around for quite a lot of time, but finally decided to show my appreciation of your work!
Thumbs up, and keep it going!
Christian, watch south park online
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Outlet Store
Our refurbished water systems are a terrific value!
Refurbished systems have been used at trade shows and demonstrations, or are brand new with slight cosmetic blemishes. All refurbished systems function as new, include a new set of filters, and carry a full warranty as if purchased new.
If you don't see any products below, we don't have any refurbished systems available at this time.
Sorry, there are no products matching your search.


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Monthly Archives: February 2018
Retinal Difficulties With Diabetes
Secondly, acceptable diet regime, nutrition strategy, weight control, and exercising need to be correctly emphasized to steer clear of variety 2 diabetes developments. Prior to taking on any low carb diet plan you must consult your doctor before starting the diet plan, particularly if are pregnant, have healthcare concerns or take medications. But a diabetic can consume the very same meals as long the fats, carbs and portions are kept below handle. Even though these great taste-maskers are everywhere evident in the American diet program, they should not be a component of the common diabetic diet Plan, and their absence will give you a possibility TO Learn TASTES YOU In no way KNEW EXISTED. There are a lot of items to understand about organizing and preparing menus for diabetic patients with diabetes, but when I began carrying out it on the menu, which soon becomes second nature. A information of nutrition is the must essential aspect in preparing a diabetic diet.
In Sort two diabetic the anxiety is more towards weight loss so that the body improves its capability to use the insulin it produces. Because your physique is not in a position to use energy from the meals, diabetes can cause your blood sugar spike, resulting in critical health circumstances, which can involve significant organs, causing diabetic coma and even death. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. Comparison of the Atkins, Zone, Ornish, and Learn diets for change in weight and associated danger variables amongst overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. Protein foods in the diet regime for diabetes is that the protein includes its personal all-natural fat which truly aids curb your appetite. I now see how that industrial meals is comprehensive CRAP and was literally killing him slowly.
Take into account the story of the diabetic individual who was surfing the web hunting for info concerning her lately diagnosed diabetes. We have all been a diet plan at some point in our lives and most of the time the diet does not work nor does it last quite extended due to the fact the so called diet program calls for us to eat foods that we are not utilised to consuming.
Similarly, whilst eating a lot more potassium-wealthy foods is valuable for achieving wholesome blood pressure, patients with diabetes must verify with their medical doctors prior to rising the amount of potassium in their diets. I was actually disappointed by the lack of drinks for diabetics…only diet coke (yuck), water and unsweetened tea..when you can find it… I wanted an iced coffee or frappaccino so poor, but nothing supplied unsweetened and no nutritional guides as to what was in the drinks that were offered. Limit your consumption of white potatoes and avoid baked and mashed potatoes as effectively as potato chips and mashed potatoes from flakes. Diabetic diets actually need to incorporate meals things that are very low in saturated fats and cholesterol, such as skinless poultry, clean fruit, and veggies.
As a rough rule of thumb, 1 pound of fat consists of about 3,500 calories, so a single could drop a pound a week by decreasing every day caloric intake by about 500 calories a day. It is difficult to consume healthier when you are so stressed out about assignments and exams, but I will attempt to consume much more healthy food this year. In conjunction with the info and advice provided in The CSIRO and Baker IDI Diabetes Diet regime and Life-style Program, this collection of recipes will support you increase your health, handle your weight and feed your loved ones and buddies wholesome, satisfying and tasty meals. One particular of the significant fallacies of a diabetes diet is that you must stay away from consuming sugar. For folks who would be limiting their carbohydrate intake in this manner, a diet devoid of fats, as the myth goes, is just not feasible.…
Medical professional Hair Fall Solution
Take a single huge onion in blender to make into juice which has to be later filtered to extract juice without pulp so that it will be easy to apply on scalp for about an hour. While the overall outcomes are the identical, it is essential to realize that males and girls react differently to particular drugs and what may be protected for a man to use may not be a secure combination for a woman's body. Iodine and vitamin B1 deficiency can also be the variables that lead to falling hair. Milk, tomatoes and corn are naturally wealthy in the MSM and they can cease hair fall and are also extremely efficient to boost hair regrowth. I worked on iron levels d3 tested sex hormones and started iodine I also tested adrenals all of these can cause hair loss. Loss of hair in 20's could be linked to genes and family history in a lot of of the circumstances. The provillus aids in the nourishment of female hair follicle's which stimulates the growth of hair.
A poor diet plan is the easiest factor to adjust when it comes to stopping hair loss. Authorities agree, though it could be genetic, hair loss can also be sign that something in the body is imbalanced. Some infections can be controlled naturally over time, but you want to recognize the difficulty and opt for the greatest remedy at the earliest to quit hair fall. The cleanser that is provided with the kit should be applied to the hair at initial. It has also been identified that a deficiency of potassium could lead to hair loss ( 22 ). Medical doctors cannot possibly advise hair transplant or surgery for you although below treatment or even proper right after. Any medical condition like thyroid, diabetes or any prescription medicines can be one of the most frequent causes of hair loss.
This could be a game-changer for those who are hypo and are in search of optimal treatment-for hair and everything else! Coconut milk is rich in vitamin E and fats that aid to moisturize your hair and preserve it healthier. Coconut milk is also an crucial all-natural item, which has tissue nourishing functions and powerful to manage decreasing of hair. A great diet along with the right dosage of thyroid medication will control the hair fall.
This can come about if hair is pulled back too securely with a hair band, hair tie or even when being fashioned into braids. I just cant seem to keep my hands off it. But i had no concept that it was affecting my hair fall also! Cutting your hair quick can make your hair seem thicker simply because the hair shaft is typically thicker toward the base. The remedy for falling hair can be a combination of medicines as prescribed by the physician and excellent nutrition coupled with good grooming. Consuming it on a normal basis can be very valuable in strengthening your hair follicles. Rinsing the hair with water, in which, geranium or rosemary leaves have been boiled, is a great organic remedy for curing hair loss at home. Clients from all more than the world report excellent outcomes with lowered hair loss and new hair becoming thicker, fuller and stronger.
This is more most likely to happen if you have androgenetic alopecia, but a hair loss remedy is feasible if you switch birth control or go off of it all together. I never know if what I am writing is helpful, but for me the cause and remedy was my thyroid medication dose. Females should not endure from diffuse hair loss, vitamin deficiencies or hormonal imbalances.…
The 57 Healthiest Foods On The Planet
Not all the nutrients and other substances in foods that contribute to great overall health have been identified, so consuming a wide assortment of foods assists make certain that you get all of the illness-fighting possible that foods provide. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won't decrease your danger for heart illness or enhance your mood. A cup of one particular distinct fruit a day is naturally advantageous for the wholesome child in the future because of its property as healthy foods to eat for the duration of pregnancy. Take it a step further and organize recipes by category like chicken," fish," vegetarian," to get a lot more range in your diet plan. Protein-wealthy foods, specially breakfast favorites such as milk, yogurt, eggs and entire grains are very good. It is impossible to eat healthful at college idc exactly where you are, at home I was really large into the paleo diet program and now I really feel like crap that I am no longer on it. Indian women eat curry meals absolutely nothing wrong with it, far better see globe girls pregnancy. I eat a lot of garlic and so I am glad to read that I am carrying out anything wonderful for my body.
This new recipe that i just found on this site is going to assist me with my weight loss whiles I get pleasure from my preferred filipino meals. Verify this outHealthy, High Calorie Foods For Weight Gain View Connected articles associated with Healthier Meals For Females I Roll below. Excellent lens, money seems tight for many college students and it is fantastic if they can find healthy foods to eat!
Alternatively of wracking your brain and reinventing the wheel every week, have a list of (healthier) recipes that you know your family members will take pleasure in. For instance, resolving to Never ever eat your favored meals again is setting you up to fail. The quote is blunt, but it does recommend that Americans are eating a lot of non-nutritive foods in an attempt to drop weight. Rapidly-carb foods are foods containing carbohydrates that the physique breaks down swiftly, converting the meals into glucose.
This basic illustration conveyed what the USDA stated have been the elements of a healthier diet regime. Planning and understanding is the greatest way to decide how to target wholesome food for a healthy life-style. Get encouragement to sustain your physical exercise and diet program habits from your loved ones, chums or support group. If a particular person desires to know how to drop weight diet program, he need to also be aware of the unhealthy foods that may possibly be a hindrance in losing weight. Foods that are rich in fiber need to constantly be incorporated in the healthy diets to drop weight.
Spinach's secret weapon, lutein, tends to make it 1 of the best foods in the globe to avert cataracts, as well as age connected macular degeneration, the leading cause of preventable blindness in the elderly. Dieting in the course of pregnancy is not advisable, so now's a wonderful time to start making healthy consuming selections that you can stick to after you do conceive (Williamson 2006). If You Cant Consume Pineapple Although You Are Pregnant, Then How Come Its Supposted To Support With Labour,?!…
Mass Gain Source Your Bodybuilding Center — MassGainSource Is A Center Of Up To Date
More than the final five years alone, Aussie Supplements has helped over 240,577 aspiring athletes adjust their lives from the inside out. However, some research have shown that the proper bodybuilding supplement can support you to create your muscle tissues. The basic purpose of pre exercise supplements is to give physique builders with much more power to aid them in their function out sessions. Keep up the great perform Mike your becoming a legend over the pond with myself and a couple of other chaps ! In truth, several individuals have a tendency to abuse the use of supplements and hence we hear so a lot of negative reports about the use of supplements.
What ever your particular purpose be for seeking the ideal bcaa supplement, this assessment is intended to be a crucial guide in discovering the bcaa item that greatest answers your wants. This article will give you 3 bodybuilding supplement critiques of the most frequently purchased and asked-about supplements. Prime members take pleasure in limitless Totally free A single-Day and Two-Day Delivery on eligible products, 30-minute early access to offers and more.
At the earliest levels of competition, training and diet plan are what matter most, so never feel that you can be lazy in the health club or the kitchen and just make up for it by drinking some protein shakes from the well being meals shop. Although there are numerous cutting steroids well-liked among athletes and female bodybuilders, a single solution stands out — Anavar (Oxandrolone.) Anavar not only aids in body fat reduction but also preserves muscle tissues while the person takes a diet plan with calorie restrictions. This time I have attempted to share some fascinating and informative posts on bodybuilding supplements.
Weight lifters in fact attain and even go beyond their goals at bodybuilding when they take some synthetic body mass creating supplements. I would guidance you to do your research very first and not just go out and throw your cash away at a body creating supplement that looks good or is in your favorite bodybuilding magazine. These enzymes function like a charm to reduce gastric upset and bloating ans do specifically as advertised and are an intensive intestinal help advantage that additional breaks down every thing from protein to complicated fatty acids. Thank you Mike, you are an inspiration for people like me. My son has also started following your system and we function out collectively.
With the enhance in reputation of bodybuilding and the great overall health rewards that you can gain from a hardcore workout routine, it is no wonder that the search for the very best muscle developing supplements is at an all time high. But bodybuilding supplements have their share of side effects and for that reason the supplement acquire and consumption should only be completed soon after undertaking appropriate consultations with the physical trainer and the healthcare physician. Bodybuilding supplements can aid you grow muscle mass and push you to the accomplishment of your objectives more rapidly than could be accomplished with out their use. For bodybuilding nutrition and supplements are the key aspects of bodybuilding.…
How Can I Lose Weight Fast? Use The "Belly Shock" Method!
The Get Lean project is a 12-week-wellness strategy that covers all troubles, and furthermore the troubles that ladies encounter when they want to shed pounds and get into shape. Hi my friend,wonderful well written hub with significantly worthwhile information and guidance to not only support a single to shed the weight but to keep it from getting gained back again. Find out the truth behind some of the most common diet plan tablets and supplements including original Garcinia Cambodia, raspberry ketones, bitter orange, Forskolin, green coffee beans. Aerobics is a type of cardio workout that has been hugely well-liked among these who want to lose excess fat from their body. Adding further fiber to the diet regime also increases the price of metabolism, which means calories are burned quicker. There is a frequent misconception that physical exercise demands to be difficult, reckless and ruthless to do the body any great. Use the tool at the bottom of this report to uncover out how many calories you require to eat to shed weight.
Adding a small vegetable action into a meal or snack will increase fiber levels, which helps make us fuller, quicker. If you're a typical customer of soda, juice, or power drinks, this A single tip will aid you to lose weight (and specifically belly fat) faster than you thought attainable. And not only will you shed weight, you are going to see outstanding changes in your wellness, power levels and general effectively-getting. I have been on a couple of the other diets pointed out in years previous but if you shed the weight and do not continue to adhere to a wholesome eating strategy you will gain back the weight. Skipping snacktime won't necessarily lead to weight loss: Low calorie consumption can truly slow metabolism.
Incorporate nuts and beans though they are high in calories, they contain fiber and healthful fat that will maintain you feeling satisfied. Therefore, if you are overweight, Diet program Pills may possibly create magic to you but if not checked effectively, you might be at danger also. The following foods are as a result prohibited, except for within 1.5 hours of finishing a resistance-education exercise of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried meals with breading. If your honestly enter all your calories eaten which includes slip-ups, you will be able to see regardless of whether you plan is working. Keeping a healthy life style is the only way to permanently keep match, each mentally and physically. You doctor can record your blood pressure, cholesterol levels and tell you if you are healthful sufficient to begin an exercise plan.
Exercise may possibly also support to minimize dangers of certain ailments, promote much more power and enhance mood, amongst other people. Most individuals who have lost a substantial quantity of weight, or participated in an extreme weight loss program, and kept it off have a tool or approach, or at times even numerous, that assist them remain on track and make this time the time they do not quit or regain the weight. It's not a negative diet plan to follow as it was all do-able" in the short term it is right after all just 7 days.
However, those on a 1,050- to 1,200-calorie diet regime who eat much less and move more, can shed 3 to 5 pounds in the first week. Not only for weight loss, green tea is mentioned to help in digestion and makes a person feel less complete soon after a heavy meal. Fungal illnesses, endocarditis , a lot of parasitic diseases , AIDS , and some other subacute or occult infections could lead to weight loss. This peaked my interest because I have been stuck at the very same weight for 4 months.…


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i shall try to be the first person to do a track by track review of every song on the merzbox (i wonder how long it will take me to get sick of this?)
OM Electrique Part 1 (31:18):
6 minutes in, DRRRRRM DRRRM DRRRM in the background with plinging sounds, it's been like this for most of the song.
6:44: it's speeding up!! OH WAIT NEVER MIND MORE DRRRM DRRRM DRRRM
9:04: speeding up again, this time with crackling!!! exciting!
11:10: great, it's changed from DRRRM to WHIRRRRR. sounds like he's bashing a couple of pots together in the background.
13:35: holy shit, he's mixing DRRRM with WHIRRRR! master of innovation right here folks
20:59: DRRRRRRRRRRRM with added distortion. after a while the plinging comes back.... nothing else happens.
OM Electrique Part 2 (7:55):
0:01: ok so is this just the same as the last track, except louder? what the hell?
2:50: DRRRRRRRRRRRRM and plinging. after 5 minutes of this, the song ends.
Untitled Taped Drum Solo (9:01)
1:20: dear merzbow, SCREEEEEEEEEEE is not a drum solo. i recommend learning what drums are.
3:18: woah, there are actually drums on this song! only took 3 minutes for them to arrive! there's an annoying beeping noise, but this is actually pretty decent!
7:20: i like this. it's kind of tribal. who knew merzbow could actually play an instrument!
Untitled Guitar Solo (9:24):
1:07: i have no idea if this is supposed to be a guitar
3:30: oh there it is
4:00: not content with using electronics to make SCREEEEEEEEEEE noises, merzbow decides to use a guitar. how creative!
6:00: apparently merzbow only knows how to pull one string at a time and make high-pitched noises with his guitar.
in conclusion, i recommend this album to people who like plinging noises.
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Quhytewoollen (pronounced Whiteween) is a large house located on the outskirts of Lockerbie which is situated within Dumfries and Galloway. We provide high quality residential care for up to four young people. The staff team ensure that a rapid and flexible response is available to cope with the needs of young people who require placements at short notice. Careful consideration has been given to the layout and design of Quhytewoollen in order to provide a balance between safety, security and privacy. Our high ratio of staff to young people allows for the development of positive relationships, affords the young people high levels of positive attention and facilitates the implementation of individual care plans in a structured but relaxed setting. We believe that regardless of their previous experience, all young people have the potential for growth and forward development.
I'm glad I've been here, I didn't like being moved from my family, but I would never have had the opportunities that I've had here.
Current Resident, Quhytewoollen
Everyone here is lovely in their own way.
Previous Resident, Quhytewoollen


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6 statistical bulletins
The Economic Importance of Tourism - UK Tourism Satellite Accounts: 2010 and 2011 (Latest release)The Tourism Satellite Account for the UK for the reference years 2010 and 2011. Revised figures for the 2008 and 2009 Tourism Satellite Accounts have also been included where there have been changes in methodology.
Keywords: visitors to UK, benefits, spending, economic value, overseas
The effects of taxes and benefits on income inequality: 1977 to financial year ending 2015 (Latest release)The redistribution effects on households of direct and indirect taxation and benefits received in cash or kind analysed by household type, and the changing levels of income inequality over time.
Keywords: disposable,expenditure,equivalisation,gini
The productivity of tourism industries: 2015 (Latest release)This release is methodological in nature and explores the feasibility of producing estimates of productivity for the industries that contribute to the tourism sector. Two methods are explored in the release - one based on the Tourism Satellite Account estimates and the other based on the measures of labour productivity produced by ONS.
Keywords: productivity, tourism, jobs, hours, gross value added
The UK national balance sheet: 2016 estimates (Latest release)The market value of financial and non-financial assets for the UK providing a measure of the nation's wealth.
Keywords: NBS, National Wealth, Net Worth
The UK Tourism Satellite Account (UK-TSA): 2013 (Latest release)This release is part of a series of Tourism Satellite Accounts produced by ONS following international guidelines and methodology.
Keywords: Tourism, Tourism Intelligence Unit, satellite account, economy
Trend in life expectancy at birth and at age 65 by socio-economic position based on the National Statistics Socio-economic Classification, England and Wales: 1982—1986 to 2007—2011 (Latest release)Estimates of life expectancy by personal socioecnomic position using the national statistics socio-economic classification based on occupation.
Keywords: longevity,health inequality,healthy ageing


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CCHS black history project highlights local success stories | News | The Press and Standard
by The Press and Standard | February 8, 2018 5:00 pm
Last Updated: February 6, 2018 at 1:55 pm
By Anna Stevens Bright
On Thursday Feb. 1, Colleton County High School began its month-long celebration of African-American History Month.
The celebration this year is something slightly different. This is a project that Dr. Melissa Crosby, principal, has been wanting to implement, so Anna Bright's English IV Honors class has enthusiastically taken on the project. Many of the students are familiar with nationwide famous African Americans and their contributions. However, Dr. Crosby feels they need to know that there are many other African Americans with Colleton County roots, who have remained here and have moved to other places and are very successful in various fields.
Acquainting the students with some of these local success stories will be a great way to show them that even though they have been raised and educated in a small town, they can rise above any circumstances and become successful at home, in other states and abroad. Honoring these well-known locals will further demonstrate to the students that "the sky is the limit."
On Thursday, Bright shared information about the project on the morning announcements so that the students would know what to expect. Her class decided on a theme for the month for this project, "CCHS Honors Local African American Trailblazers."
On Friday Feb. 2, one of her students, Destiny Scott, shared with the student body, a poem, "The Key to Success," written by Colleton native Cephus L. Bright. Further, Destiny shared a few highlights about Mr. Bright, a decorated Vietnam veteran, who served two tours of duty, one of which was voluntary.
Mr. Bright is a 1967 graduate of Colleton High School, a U.S. Army retiree with 20 years of service, a 27-year retired entrepreneur and a poet.
He is in the process of publishing a book of poetry that reflects his many unique experiences in the military and ideas about life in general.
A former military science instructor at Elon University in North Carolina, he presently resides in Columbia.
Each day from February 5-28, one of Mrs. Bright's students from her English IV Honors class will share highlights about a local trailblazer during the morning announcements. Then, once a week during February, one of these trailblazers will be interviewed by her students. The interviews will air at CCHS on Fridays Feb. 9, 16, and 23. This segment of the project is entitled:" Following Their Trails: Sitting Down with Local Trailblazers."
The first interview took place on Monday Feb. 5 with the Rev. Ephriam D. Stephens, a 2001 graduate of Ruffin High School. In 2004 he received his associates degree in mortuary science from Gupton-Jones College in Atlanta. Presently, he is the owner of Stephens-Maree-Tracy Funeral Home in Walterboro and Ephriam D. Stephens Funeral Home in Sumter. He is also the pastor of Bull Swamp Baptist Church in Orangeburg.
CCHS students Soleil Fryar-Sims and Cameron Usry conducted the interview. One of the main tidbits of advice that he offered for success to the students is to have respect for their teachers. He indicated that it would carry them much farther than money.
The interviews will appear on YouTube, and the entire student body will get the opportunity to see it on Friday Feb. 9. Tabitha Dewitt's digital multimedia marketing class will be videotaping all of the interviews. Students William Bowman III and Whitt Burn videotaped the interview with Rev. Stephens.
This week the following African-American Trailblazers from Colleton County will be honored during the morning announcements: LCDR Joseph Hamilton (staff officer for the Chief of Naval Operations at the Pentagon), the late Dr. Ralph W. Tracy (pharmacist and entrepreneur), Mrs. Wilsey McCray Hamilton (principal of Northside Elementary School), Shirley S. Washington (retired registered nurse), and Gunner Williams (retired CCHS NJROTC instructor).
A new list of honorees will follow each week. Students Dyneira Brown, Keith Robinson, Rebecca Smith, Rebecca Cohen, and Joshua Thurman will present the honorees. Once the project ends on February 28, Mrs. Bright and her students will be preparing a booklet about these trailblazers to share with the school, community and others.
Another activity planned for this month-long celebration is the annual Black History Program, which will be held at 10 a.m. on Friday Feb. 9 in the CCHS Performing Arts Center. The program is being sponsored by the Ladies of Excellence (advisors M. Miller, Cynthia Richardson, Yolanda Wade and Vernessa Brooks), and the Cougars Men of Distinction (advisors Shon Johnson, Patrick Thomas, Louis Gluek, and Courtney Singleton).
An evening program will also be held on Friday Feb. 9 at 6 p.m. in the performing arts center. Anna S. Bright will be the speaker. Tickets for the evening program will be $6 and can be purchased at the fee window at CCHS.


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My response for the last three or so terror attacks
In better days, a terrorist attack has meant launching a theme week in this blog. We've had one for cute animal vids, goodness, beauty etc. All those things that terrorists and their minions of all brands want to destroy. Lately, however, there have been several shocking attacks (pro tip: save a good shrink's contact info for the day when and if these things stop shocking you. This is NOT the new normal) and I've been busy sleeping, managing renovation of both of our bathrooms at once, sleeping, going through a series of medical examinations that are needed to find out why my circadian rhythm is a mess, sleeping, working for our family business etc. Did I already mention sleeping?
So I haven't really have had the time to work on fancy things like preparing theme weeks. And even though this blog has always been just a hobby and an outlet for my leftover thoughts, I've kind of felt bad about that. Because these days, many of us feel bad about the things going on in the world around us, and as an ethicist I should be out there resisting the general insanity instead of sleeping and avoiding humanity and playing with my rubber duck in my shiny new bathtub.
Since that's not really going to happen until my brain is fixed...or patched...whatever, I decided to resort to magic. Because I'm a Heathen and magic is what a heathen does when conventional solutions are used up.
So, I'll resurrect a dead man for you and let him have once again 3.43 minutes of deep thought and happy sound reminiscent of times when the world was a little less insane. Check this out (this guy's life story is pretty inspiring as well) and be refreshed.
Now it's your turn. Go and use your magic. We all have it, no matter our creed (or lack of one), no matter whether or not we believe in it. We can and should use it to make the world a little better place and interrupt evil, even and especially when we feel we can't.


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Title: Raptors Weekly Podcast, Aug 8 – Olympic basketball preview
Date: August 8, 2016
Original Source: Raptors Republic
Synopsis: I hosted the latest edition of the Raptors Republic Weekly Podcast, teeing up the Olympic basketball tournaments around some audio difficulties and guest cancellations.
Blake brings on a few guests to tee up the Olympic basketball tournaments (see the schedules here).
On this week's episode, host Blake Murphy brings you the following segments:
- GUEST: William Lou
- How cool it is that DeMar DeRozan and Kyle Lowry are representing the Raptors here.
- Could this be another big breakout for Jonas Valanciunas?
- Is this all a prelude to DeMarcus Cousins becoming a Raptor?
- Shout out to Ben Uzoh and Roko Ukic.
- Come see Will and I at Hoop Talks on Sept. 7.
- GUEST: Meghan McPeak – AUDIO CORRUPTED
- Do the women have a legitimate chance to medal?
- If not, Canadians should still be very excited about the future of this program.
- How does the women's bracket stack up?
- Okay, so this segment isn't actually there. It was recorded and Meghan was AWESOME, but the Skype recording was corrupted somehow and we lost the audio. I'm really disappointed. Apologies. We're going to try to have her on again soon to make up for it.
- Do the women have a legitimate chance to medal?
- GUEST: Andrew Lynch – CANCELLED
- I teed him up at the start but he wasn't able to make it on in the end. I'd still highly recommend reading his piece on Breanna Stewart. Andrew's great.
- Seriously, I had a rough time with the podcast this week. What a day. Sorry, everyone.
- GUEST: Harsh Dave
- General Olympics excitement and Canadian pride.
- A quick wrap of the weekend's game.
- And a shout out to my man Killa Con, who made that custom intro for us a few years back andpainted this gem for your boy. He just dropped a new album you should definitely check out onSpotify or iTunes.
- Mentioned: Our Patreon page. If you appreciate the content we produce, want to support RR, and have the means to do so, we've started a Patreon page at patreon.com/RaptorsRepublic. Any contribution is greatly appreciated and will help us continue to do what we do, and try to do even more.
Grab the iTunes feed or check us out on Stitcher on Android. There is also the plain old feed.
Or just listen here.


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By Kateri Kane, PT, DPT
October is Physical Therapy Month, so we thought we would use this opportunity to provide some good information you might not know about the field of physical therapy. Have you ever heard the terminology direct access in relation to physical therapy? If not, here's the run down. Direct access is an individual's freedom to acquire physical therapy treatment WITHOUT a referral from a physician. Say for example, you twisted your ankle or started having back pain and needed physical therapy to recover. Through direct access you are able to bypass going to a doctor's appointment in order to get a referral for PT.
Direct access not only saves you the hassle of visiting your doctor, it can also save you money. According to a study by Jean M. Mitchell and Gregory de Lissovoy, when comparing physician referral episodes of physical therapy. Direct Access episodes, total paid claims were 2.2 times higher for physician referral episodes. Direct access episodes also encompassed fewer visits and thus less cost in this study. Even though your insurance may cover the majority of your physician and PT visit costs, you still have to pay your copay every visit. These costs can add up, especially as the rates of copays increase; so the idea that you MAY have fewer PT visits and no doctor visit to pay for could be financially helpful.
Unfortunately, not EVERY state has direct access, but the majority of states do. According to the APTA, 47 states and the District of Columbia have direct access. Michigan, Indiana, and Oklahoma are the only states that DO NOT. Michigan and Oklahoma allow for a PT evaluation but no treatment without a referral, while Indiana does not allow for either of these without a referral. Despite the fact that a majority of states have direct access, each state has different rules and possible restrictions that can be viewed here.
So how exactly does direct access work? In Pennsylvania, you are permitted to see a physical therapist that has a Direct Access certification for up to 30 days without a prescription from a physician. If you require treatment for longer than this amount of time, then your physician will need to be contacted and sign off on a plan of care to continue with treatment. If a therapist determines that you need further testing or that you are not an appropriate candidate for PT at the time of evaluation, he/she will refer you to your physician or a specialist.
Even though state law may allow you to see a PT through direct access, your insurance may not pay for it. Medicare in particular allows for an initial evaluation through direct access, but will not cover any treatment without a referral from a physician. It is important for you to be familiar with your insurance plan in order to know what is covered. If you are unsure of your plan benefits, you may want to ask the physical therapist's office to check into your coverage before you begin therapy.
We hope this information helps give you a better idea of what PT benefits are out there for you. Once again if you have any comments, questions, or suggestions for future topics let us know. Thank you and stay active.


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Outsourcing to Condo Services Agency
The Wise Decision
In today's competitive business environment, businesses are struggling to balance costs versus benefits in every key decision. Business leaders are increasingly realizing that keeping all operational functions in house may not be the most efficient business practice in terms of profitability. One such business is condominium corporations in Ontario.
Outsourcing condo accounting services can be more beneficial than condominium managers might realize. The combined effect of reduced cost and skilled expertise can steer the business towards sustained growth. The many benefits of outsourcing condo accounting services mentioned below will shed light on the usefulness of the option.
Cost Savings
In addition, money is spent during the hiring process, training, supervising, managing and day-to-day operations of the in-house staff. Moreover, due to the specialized nature of accounting and finance and operating, it takes several skilled employees to do certain functions. Having one less internal department means less staff. When you take into account the elimination of hiring, training, office equipment, benefits, taxes, etc. the cost-effectiveness of outsourcing becomes very lucrative.
Time Savings
Furthermore, accounting firms will constantly strive to hone their skills keep up with the competition. This will further ensure improved quality of their work. If you go out to hire an employee with matching experience and skill, you might not be able to afford them. Outsourcing condo accounting services offers you the opportunity to bring in staff with a higher level of expertise than you would have been able to afford otherwise.
Access to Better Technology
The major chunk of time that you can use to focus on your business growth might be stolen away to be spent on staying up to date with those changes. This will hinder your business development. Accounting firms have an innate obligation to keep themselves updated with the market changes and government regulations. In order to serve their clients better and fight competition, every accounting firm will stay on its toes to learn about the changes and advancements in technology. Their constant need for improvement will eliminate the need for you to spend resources on staying updated. By placing responsibility in the hands of the accounting firm, you can do what you are good at – growing your condominium business.
Eliminate Paperwork
Selected Services
Better Access
Scalability Options
Full Compliance
Accounting Standards
The ever increasing number of benefits of outsourcing condo accounting services in Ontario makes it an economical and wise choice for all condominium corporations. Several top notch accounting firms, like Condo Services Agency, provide full service accounting support and financial reporting for condominium boards and property managers at significant savings. In addition to outsourcing condo accounting services, many accounting firms also offer free consultation on expert accounting and financial reporting services. However, there is only one firm, Condo Services Agency, where all this work is offered by professional, designated accountants.


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I mentioned a few weeks ago that I would be closely watching the European Championships in Herning via FEI TV, but something got in my way and I found myself on a plane bound for Paris last week instead of setting my alarm for 3 am to watch the Dressage and Jumping action on live streaming. My excuse was a good one, since I attended a charming little wedding between one of my very very besties and her Charolais-breeding now-husband. Alas, with all the travel and nuptials, I was able to witness only the last five freestyles on Sunday – though if I had to pick one hour of the Euros that I would not want to miss, that was certainly it.
You may recall that I predicted Epona.tv would be all over Herning, capturing condemning photos and video for their welfare crusading. Not only did they go to town once again on dressage by way of accusing Andreas Helgstrand of 'flogging a sick horse', they put up some incriminating roll kür images from the show jumping warm up, in support of their argument that they aren't picking on one discipline only. I watched the video of Andreas, and have only this to offer: that's one awesome kick ass horse! I don't get why Epona did all this rewind-slow-mo replay of what to me looks like what can be found in any warm up at any CDI, anywhere in the world. Really, the only thing that you wouldn't find elsewhere is the exceptional quality of the horse flesh. If the horse was sick, then Andreas is a bad man, no doubt about it. But the video itself doesn't support that accusation in any way.
In the past, I have accused those deities otherwise known as FEI dressage judges of losing their collective minds when they are faced with judging the world's stars at a major championship, and I believe that Herning was another case in point. The scores were so high for Charlotte that one has to wonder where on earth they can go in the future, such as when she gets her pirouettes down to the proper size. Given that the canter pirouettes are a coefficient movement, imperfections can have a pretty deleterious effect on the bottom line (the score, that is). Valegro does beautiful, beautiful pirouettes. The canter stride remains clear. He is soft and supple in the contact. The number of strides for each revolution is just right. But those pirouettes are not small, no way Jose. Just as in London last year, I am fully in agreement that Charlotte deserved to win. I just think that the judges got carried away with the marks. Three of them gave her around 90% technically. That's almost perfect! I know Stephen Clarke, I know. Ten means 'excellent', not 'perfect'; but as I've said before, until you find a mark to reward 'perfect', ten will always be, for all intents and purposes, the perfect score.
I hope to get caught up with some of the more interesting action on the on-demand coverage from FEI TV, but in the meantime here are a couple of tasty little snacks from the equestrian world I came across in recent weeks.
If you ever doubted Sr. B's love of the media spotlight, here's a little Washington Post story that should set you straight on his love for center stage. Funny how he keeps insisting that he won't be interfering with the day-to-day business of the magazine, and yet the Post photos show the kind of boss everyone dreads, the kind who seems to be everywhere at once in the office. Oh sure, it was a photo shoot and we all know how accurately they portray reality. Still, I couldn't help noticing how present Sr. B was in those offices. I also couldn't help noticing in one shot (the one where he also appears to have misplaced his neck) that he has his stylishly shod foot parked firmly on the seat of a chair with no apparent regard for the fine upholstery beneath his sole.
The other, somewhat more entertaining, tidbit, comes from the recent Dublin Horse Show, where the Irish version of Kamikaze was on full display during what is known as a 'hunt chase'. I dare you to get through the whole video without wincing, LFMAOing, or needing to close one eye. At least now we know where Cian O'Connor got his speed skills.


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2401 125 E 14th Street, North Vancouver Listing #: R2327829
Located in Lower Lonsdale, CentreView by Onni Group is an award winning community offering all of life's conveniences right at your fingertips! This spacious southeast-facing 1,450 sq ft 2 bdrm penthouse boasts stunning 180 degree city and water views. With over 1,500 sq ft of outdoor space, this home provides convenient private elevator access to your own rooftop terrace which features a private hot tub, outdoor kitchen including a BBQ, fireplace, and synthetic grass area. The interior includes a gourmet kitchen w/Wolf appliances & Sub Zero built-in fridge, wine fridge, premium wide-plank laminate flooring, & stone countertop. Master bedroom offers a 5-piece ensuite & walk-in-closet. Private 2 car garage & storage included.
- Day Care Centre
- Exercise Centre
- Guest Suite
- Pool; Outdoor
- Sauna/Steam Room
- Air Conditioning
- ClthWsh
- Dryr
- Frdg
- Stve
- Drapes
- Window Coverings
- Hot Tub Spa
- Swirlpool
- Microwave
- Pantry
- Range Top
- Sprinkler - Fire
Similar Listings
Listed By: Onni Realty Inc
Disclaimer: The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLS Reciprocity logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board.


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Limton has worked to combat child labor in the apparel industry since its inception. Our position has not changed: Child labor is an unacceptable practice that violates our Code of Conduct and Human Rights Policy. However, taking a stand on child labor is the easier part of the equation. The more difficult part is creating solutions that not only remediate occurrences, but also help address their underlying causes.
In order to effectively combat child labor, we believe it must be understood in the context in which it occurs. It is one of the most difficult human rights issues to remedy because it is so often driven by systemic development issues related to poverty. Studies show that adolescents who work excessive hours or in hazardous conditions are far less likely to complete their education, which severely curtails their ability to escape poverty. In a very real sense, child labor is both a symptom and a cause of poverty.
Governments, multi-lateral institutions, and non-governmental organizations have all invested in efforts to address this issue, yet the International Labour Organization estimates that there remain over 200 million child laborers in the world today.
Forced Labour
The International Labour Organization (ILO) estimates that more than 20 million people around the world are forced to work against their free will. This issue has received heightened attention over the past several years due to the innovative and diligent work of non-governmental organizations, governments, multi-lateral organizations, media, and companies.
At Limton, we explicitly prohibit the use of forced labor in the making of our products through our Code of Conduct .


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Former Russian Defense Minister Anatoly Serdyukov was questioned on Tuesday regarding the case on negligence and did not admit his guilt and refused to testify, Russian Investigative Committee spokesman Vladimir Markin told Interfax.
"Serdyukov did not admit his guilt during questioning and refused to testify having referred to the Constitutional Article 51," Markin said.
"Travel restrictions have been imposed on Serdyukov," the spokesman said.
The former minister will soon be charged and the qualification of the charge will be specified, Markin said.
Russian Investigative Committee spokesman said last week that negligence charges had been brought against Serdyukov. "According to the detectives, Serdyukov, the then defense minister, gave a spoken order to his subordinates to build a motorway from the village of Krasa in the Ikryaninsky district of the Astrakhan region to the Shkolny Island, the location of the Zhitnoye non-profit partnership, at the expense of the Russian Defense Ministry's budget," he said.
He said the Russian Investigative Committee's Main Military Investigative Department opened the criminal case under Part 1, 293 of the Russian Criminal Code (negligence).
"Serdyukov explained his order with the alleged wish to open a holiday hotel for the Defense Ministry's needs. The former minister also ordered the development of Zhitnoye's infrastructure," Markin said. He said that the damage sustained by the country from the former defense minister's actions exceeded 56 million rubles.
Markin told the Life News channel on November 29 that Serdyukov would be indicted within ten days and that the charges might be more serious.
All rights reserved by Rossiyskaya Gazeta.
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In the Works
When I discover an author whose book I thoroughly enjoy, I am always excited to learn what project or projects are in the works for them. This pre-release insight makes me feel somehow closer to the author and heightens my anticipation for the release of their next work.
My intent with the "In the Works" section section of this website is to offer similar insights to my readers, followers and fans. At any given time, I am typically working in various stages on multiple books. Here, I post a rough synopsis of my top three projects with greater details and progress notes available through the associated link. Please feel free to share your thoughts in the comments section at the end of each detailed (linked) post. I take feedback to heart and appreciate your opinions.
Thanks for reading and sharing your thoughts and encouragement.
At the end of David Maxwell's debut novel, Rebirth, Dr. Abigail Brennaman barely survives the climactic outcome. Most readers would think the ending conclusive with no opportunity for sequel. Most readers would be wrong.
In Reborn, the thrilling tale deftly picks up from where it so dramatically left off. Abi is once again being reintegrated into life on Eden, a starship designed to ensure the continuation of humanity. Her memories of what came before are distant and fragmented, some lost forever. Her duplicitous host, an artificial intelligence with a God complex, plans to get it right this time – she will be his.In this epic sequel, Abi is not alone in fighting for survival. Eden is not the only ship of its kind. With the rise of political unrest, religious extremism, and racial dissent, similar ships from around the world embarked upon the same mission. All were bound for the same destination, the nearest habitable planet – Tabula Rasa. One ship successfully made the journey.
Now, as Dr. Brennaman faces the challenges and revelations of life on Eden, the crew of Avalon fights for survival on Tabula Rasa. Through Maxwell's vibrant eyes, we discover the fantastic and foreboding new world. We follow Abigail's struggle to understand the impossible and Artimus' willful attempts at deception and control. When the new residents of Tabula Rasa discover Eden in the planet's orbit, with the ship's potential of both souls and supplies onboard, a recovery mission is launched and another thrilling chapter begins.
To say Reborn is an epic adventure would be an understatement. Reborn is a concerted and terrifying look at the future, a future where life on Earth is no longer possible, where the fate of humanity rests in a few select hands which are faced with a foe beyond our imaginations.
Painfully Aware
An adolescent boy makes a gruesome, and life-altering, discovery when he finds his friend and mentor, a 59-year-old computer engineer, dead in his home after an apparent suicide. After finding his friend's journal, he recognizes the incident for what it really is – murder.
The contents of the journal expose the exceptionally gifted boy to the development of technology that causes his hair to stand on end and makes him the next target. Guided by intuition and a strange gift that he does not yet understand, he goes on the run. Initially, his abrupt exodus is an attempt to protect himself and his family from the looming threat. Soon he, along with a gifted group of others, must confront and defeat the mysterious, otherworldly aggressors before they wipe humanity from the face of the Earth.
This face-paced, high-intensity thriller takes real-world emerging technologies to a terrifying place where everything we believe, everything we've been told comes into question and the fate of humanity lies in the hands of a few special children.
In Painfully Aware, David Maxwell explores the very core of purpose, masterfully delving into some of the most controversial and significant concepts of our time – religion, artificial intelligence, autism, and our reason for being. If you found Rebirth or The Drift to be thought provoking and original, prepare to be blown away in this latest thriller.
In 2039, a cataclysmic discovery is made. An asteroid with nearly half of the moon's mass is on a collision course with Earth. Immediately following the release of this disastrous news, global pandemonium ensues. Thus begins David Maxwell's science fiction thriller Cataclysm.
On first glance, you might think this book another end-of-the-world anthology – you'd be wrong in making that assumption. Cataclysm, though it does occasionally touch on premises we've seen before, is surprising and distinctly original.
The protagonist, Jim Hawthorne, is an EMT in New York City. Unlike multitudes around the world who receive the news with shock and horror and respond with willful abandonment, Jim continues to focus on each day as it comes. In every disastrous moment, he asks himself the thoughtful question, what can I do to help.
In an effort to save humanity from an ELE (Extinction Level Event), the governments of the world come together in forming international think tanks devoted to finding one of two solutions – global mass exodus or diversion/destruction of the asteroid. What ensues is not what you would expect. The real threat, as yet unidentified, does not surface until much later. When it does, everything changes.
Afterwards, Jim finds himself alone in a world torn, tattered and utterly without hope. Or is it?
David Maxwell's latest novel exposes the core of humanity, the innate drive to go on, the incessant need for connection and hope. In Cataclysm, you will be on the edge of your seat as you watch the world crumble around you. You'll experience first-hand the frailty of humanity, and you'll find hope and inspiration in one man's view of life and all the wonders it has to offer. This is one science fiction thriller not to be missed!
Author Advice
Pursuing my aspirations of becoming a successful author, I've learned many valuable lessons. Self-publishing my first two novels and working towards traditional publishing of my third, I've learned more about the industry as a whole than I could ever have imagined. What advances I have made thus far have been greatly influenced by accomplished authors who graciously took the time to share their own experiences and insights.
My intent with the "Author Advice" section of this website is to pay that favor forward by sharing my own lessons learned with fellow aspiring authors. My hope is that you might find answers in, or gain inspiration from, the articles I post. To complement and expand on their value to others, I encourage you to add your own related lessons learned, tips, or personal experiences in the comments section that follows each post. Also, please feel free to share any of these articles you believe may benefit your own community of friends and followers (social media link buttons are available at the end of each post).
Thanks in advance for reading and sharing. Best wishes in your own pursuits!


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Welcome to Sierra Nets!
Sierra Nets, a veteran-owned company, hand-crafts fine wooden custom fly fishing nets for the novice to professional fly fisher, or for those looking for a gift for a fly fisher. Sierra Nets only creates heirloom quality custom fly fishing nets by commission, and occasionally, for sale in our Sierra Nets for Sale Section. We are not a high production shop and will take the time necessary to work one on one with you, the client, to create a meaningful heirloom quality custom fly fishing net that meets your specifications, and exceeds your expectations! Our Clients' Testimonials tell the tale.
Sierra Nets also hand-crafts a variety of Accessories to complement your new custom fly fishing net such as: Hand-Tied Lanyards, Net Safety Lanyards, Wooden Magnetic Rod Holders, Latigo Leather & Wooden Magnetic Net Releases with Stainless Steel S-clips, and Replacement Nets.
Greg Madrigal, a U.S. Army veteran, has been in the custom woodworking businesses for over 20 years and is an extremely passionate catch & release fly fisherman. He field "tests" his own collection of custom fly fishing nets whenever, and wherever possible. Each custom fly fishing net is created using traditional methods. We make your net, using a variety of hand and power tools and plenty of elbow grease, right here in the United States of America. Every year, we donate product to support Project Healing Waters, Casting for Recovery, and other non-profits like TU.
Sierra Nets uses only the finest hardwoods available including many locally harvested urban hardwoods, and rescued or recycled wood, as well as exotic wood species. You may choose to create your own custom fly fishing net using the variety of woods we stock or some clients prefer to supply the woods from their own personal stock or buy it online. Most clients add personal touches like hand carved and inlaid monograms, full names, nick names, or their favorite fly, fish, or bible verse. Inlay materials we stock are copper, brass, black stone, azurite, malachite, fire coral, bronze, Chrysocolla, Kingman Turquoise, and aluminum.
Some of the woods we stock are: Salvaged Genuine Mahogany, Figured Claro Walnut, Pacific Big Leaf Maple, Spalted Maple, Claro & Black Walnut, Wenge, Maple, Maple Burl, Bird's Eye Maple, Quilted Maple, Curly Maple, Spanish Cedar, Cherry, Bloodwood, Cocobolo, Mahogany, African Mahogany, Carolina Cherry Burl, White Oak, Padauk, Canary Wood, Douglas Fir, Teak, Black Oak, and Black Acacia.
Please don't hesitate to Contact Us for your free personal consultation, or to answer any questions you may have about a net or the commission process. Our Warranty can be found Here.
Gift Certificates are available! Please Contact Us for more information.
All Sierra Nets are PROUDLY
made in the USA!
Please don't forget to like us on Facebook!
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Product Description
minimum order is $10 free shipping cheap ring wholesale vintge oval gem ring finger ring fahion jewelry (pink) #r2 r3 r4 r5
1) If you are satisfied with our products,please leave a positive feedback.
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My sister & brother in law came into town last week to visit. It was awesome hanging out them. My sister is pregnant with the first grandbaby in the family. My mom is super stoked! It's so cute how my mom talks to 'my soon to be niece' in my sister's tummy. The day before they left – I managed to get them to do a quick photoshoot. I was the makeup artist & photographer. =)
7 Responses
Thanks for visiting my blog! 🙂 I love seeing pictures of pregnant women. It's just amazing something tiny can be created in a person. Your sister is gorgeous and the pictures came out beautiful! 🙂
These are great pictures! Your sister and brother-in-law look so cute together. 😀
yay!! such great photos!!!
I've actually already comprised a baby name list in my head…
and I'm not kidding when I tell you that 'River' is at the top of my list hahaha!
P.S. Congrats to your family!
awww…your sister looks amazing pregnant! the pictures are so….*sigh* don't make bust a michelle (sappy) hehe
Thanks for dropping by my blog. These are beautiful pictures!
So sweet!! 🙂 Great pix! Can't wait to meet our niece – woohoo! Yay aunties! 😀


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The rain outside my windows as I write this open the pores of the Earth, reminding me of my Mother and her constant gardening. Wet soil always brings back memories of planting or picking vegetables. A certain perfume by a famous country singer reminds me of summer afternoons with Sassy, as does the smell of chocolate frosting on cake.
If you want me to remember you, scent is the best way to go.
There is nothing like a spring storm to pull out the smell of the forest I'm lucky enough to live in. Flowers drip with fragrant dew, damp pinecones relax open, even the pebbles of the trail take on a scent unique to them. It is one of my favorite times to hit the various paths that criss-cross our mountain sides.
After a lovely brunch with my Mom on Sunday, I slipped into my hiking shoes and headed a few miles down the road for some much needed time in nature. I spent a good portion of my weekend in the woods, but no matter how often I get to adventure I find I'm always looking for more time amongst the trees.
It's weird to pull into the parking lot with so many cars. They fill the spaces between towering pines and line the shoulders of the gravel road. A trail I once thought of as my own private playground has now become popular with the extension of a bike path that traverses directly next to Buffalo roaming grounds. It was an initiative from the city to help hinder people pulling over on the shoulder of I-70 and nearly causing accidents as they bound across traffic, camera in hand, to take pictures of the roaming beasts.
The parking lot for this path, right at the trail head, has clued people into this little gem in the forest.
Colorado lottery money goes to trail work, something I appreciate as a hiker, and the bike path isn't the only thing new to this area. My 8 mile in and out path has now become a 6 mile shaded loop, with bridges covering stream crossings too wide for logs to suffice and stone ledges carved against the steep banks of mountain sides. This makes it easier for the not so adventurous, though I still find creative ways to
I feel myself instantly relax as my boots hit dirt. Song birds build nests and whistle tunes as I pass. Melted snow runoff sends raging flows of water down tiny streams, bub bub bubbling over boulders and through dead brush that had made the river banks home for winter.
The trail is downhill for the first three miles no matter which direction you go, and I make quick time down the twists and turns, bouncing down rock steps and over wooden bridges. I pass fellow hikers headed back to their car. Glistening with sweat they ask me with labored breath how far the parking lot is. The further I get along the trial the more disheartened their faces become when I tell them they still have a ways to go.
I can always tell the people that don't regularly hike. Not by the fact they are wearing jeans up decently steep trails, or that they don't have any water with them, but because they don't know simple trail etiquette. Clogging the narrow path with their tired legs as they sit on boulders lining the trail, they have no energy to yield the trail to people moving much faster than they are. I climb over these exhausted newbies, petting muddy dogs as they happily play in the stream - waiting for their masters to move again.
I never wipe out on the dangerous parts of a trail. I can bound over ledges towering above 1,500 ft drops, or shimmy up iced-over cracks in cliff sides to get to the tops of peaks. It is always the flat land that gives me so much trouble. You'd think after 32 years I would have figured out this walking thing a bit better than I have.
Two years ago a rock twisted under me as I crossed a meadow at 10,000ft. My sprained ankle inflated to the size of a small grapefruit. I was 14 miles into a 27 mile backpacking trip, with a fifty pound pack, and with no where else to go I decided to keep my shoe on and brave the rest of the trip, there wasn't much more I could do.
I've been grateful my whole adult life for my Mother, the woman who taught me that life won't coddle you... and sometimes you simply have to deal with the circumstances you are in - play the cards you were dealt. It has kept me going when times got tough - as I have found life can hand you some doozies.
My simple 6 mile loop might not have been as long, but I still managed to epically tumble.
My boots slick from trail mud I carefully lowered myself over slippery rock, hands and feet at work to keep my decent slow and controlled. Proud of my careful traversing to flat land I carried on, the remainder of the path calling my name, when the familiar feeling of lose rocks and soil sent me pitching forward. Stumbling, arms wide, I found my balance the same moment my shoe found itself wedged under a stone. Flying forward I managed to twisted out of the way of a boulder field, saving my fingers from jamming as they caught my fall. My toe and right side would not fair so well.
One broken toe, half a body worth of road rash, and 3 miles up hill to the car...
Gritting my teeth, I stood to make sure nothing was so severally broken I couldn't walk. Adrenaline pumping through me I pushed forward, one foot in front of the other, body screaming in protest as I climbed at a steady pace.
I might have had to walk through rivers instead of over fallen logs (as my balance was shot to shit with one foot hardly able to hold my weight), and climbing up hillsides might have taken me half a step more than normal, but I completed the trail in less time than it took me to do the loop the time before.
I will have to keep my foot elevated for a few days, and won't be jogging any time soon (not my favorite activity anyway - typically I only run when I'm being chased - though I do find running gives me the right strength and breath control for longer hikes) but gosh darn it I made it back to the car without help.
Maybe one day I will figure out this walking things everyone seems to be so good at.... until then I will continue to adventure and deal with whatever comes.


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mandag 27. september 2010
Local grains
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In May of 2007, I visited my friend John in Sayulita, and he took me to Carricitos beach shown here. It was about a half hour walk from town and the main beach, along a dusty winding road. Carricitos has a natural beauty that was missing from the main beach where all the surfers and the tourists went. What a gem he had found. We walked all around this beach, climbing rocks and peering into the water for sea creatures. We stood in front of the rock where the waves are crashing and I noticed hundreds of little crabs resting there on the rock, some moving, some just basking in the sun. They were well hidden as they took on the colour of the rock but it was their movement that suddenly caught my eye. I watched them for a long time. As I stood there, watching the crabs, feeling the mist of the crashing waves, and enjoying the warmth of the sun, the power of this place brought tears to my eyes. We stayed there until sunset. The sunsets in Mexico are quite different than here. I love a Lake Huron sunset, don't get me wrong; they are beautiful in their own right. It must have something to do with being closer to the equator. You have to be alert and watching every minute because as the sun sets it turns into a bright orange ball seemingly floating on the water, and then suddenly it disappears into the horizon so quickly that if you turn your head, you miss it. Here's what the sunset looked like that day, before it turned bright orange. The rocks were over to the right.
Carricitos will always be a special place for me. I plan to return there this trip.
I neglected to mention the exact location of Chacala in my previous posts. Chacala is about 2 hours north of Sayulita on the same glorious coast. I can easily travel to Sayulita by bus along Hwy 200. I am looking forward to this journey. I had originally planned on staying in La Penita but my plans changed. There's an open market in La Penita every Thursday which I will be taking in during my stay. It is renowned in the area and locals travel there each week to purchase fresh fruits and vegetables. So I will get to see La Penita after all.
I'm getting very excited now. Two weeks tomorrow I leave for Mexico.
I did receive a very welcoming email from Allan (Joy Dancer), the Toltec master who lives at El Faro. I am still considering joining the "Relationship Workshop" for Valentine's week, but haven't decided for sure yet. It might be too overwhelming since I arrive only the day before.
I will be taking a private taxi from the airport with Trini. My blogger friend Andee helped me make this connection before she passed away. Trini has been reading my blog here and seems very sweet. She has lived in Chacala all of her life and also teaches Spanish. I know I will feel comfortable in her company and I will get to know another resident of Chacala which will be good for me when I arrive.
Until next time ....
Peace and light,


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2019 Election: APC national caucus to hold emergency meeting on Monday - <img alt="2019 Election: APC national caucus to hold emergency meeting on Monday" src="https://www.l
Sunday, May 24, 2015
Home » » Is Nigerian Prince Buruji Kashamu arrest a Conspiracy?
Is Nigerian Prince Buruji Kashamu arrest a Conspiracy?
Nigeria's National Drug Law Enforcement Agency (NDLEA) has placed a senator-elect Prince Buruji Kashamu under house arrest who is wanted by the United States in a heroin drug deal, an official said on Saturday.
Nigeria's Senator-elect and chairman of Organization and Mobilization Committee of the PDP in the South West Prince Buruji Kashamu had blamed some members of his political party, including former deputy national chairman of the ruling party, Olabode George whose wife is the director general of the NDLEA for his planned arrest by NDLEA.
The agency spokesperson said the operation is in line with the legal process of extradition.
"The Agency has commenced extradition procedures against Senator-elect, Buruji Kashamu in line with the laws of country. He has been in contact with his attorneys and will appear in court on Monday"
Kashamu alleged that the storming of his private home by the NDLEA operatives confirmed the alleged plot to illegally abduct and extradite him to the USA, despite his pending suit against such an action.


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Metal vs Single Ply
Guest User
|What are the benefits and drawbacks of reroofing a large storage warehouse with metal or single ply over an existing FM Standing seam metal roof system that is worn out. This would be for a 600+ square roof that currently has a trapezoidal panel with fiberglass insulation.
Eric Novotny
An informed customer is the Best Customer!
|How long did the previously standing seam roof last and what is failing on it now? I would always prefer a well installed metal roof over singly ply for the longevity alone. Well engineered metal should lap single ply in terms of how long it will last.
Bob Ketchem
Professional Solution. Serious Craftsmanship
|It depends on your requirements. But metal roofing will be far better option than Single ply roofing. Metal roofing survives many years without any large maintenance and its insurance also helps in repairing and maintenance. There is also some different types of warranties offered by Roofing Companies.
Eric Novotny
An informed customer is the Best Customer!
|+1 I would always recommend metal over single ply if it is an option.
Guest User
|"single ply" what??? You say you recommend metal over "single ply"? What does single ply mean??? Single plywood? Single 3 tab shingles? Single what,.... is what I'm asking, as I'm still trying to learn. Thank you so much for your replies! :-)
Todd Miller
Isaiah Industries, Inc.
|"Single Ply" is being used to generically refer to various types of membrane roofs that are sometimes used on lower pitch (i.e. "flat") roofs.
Christy Wilson
Here are the core benefits of metal roofing.
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