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Congrats to our entire staff of DJs, Officiants, Photographers, Videographers, Musicians, & Sound/Light Technicians on our recent award as THEKNOT.com 2019 BEST OF WEDDINGS in 3 New England States for a second consecutive year!!
Category: Milestones
5 Key Points about our DJs.
Our 5 step formula for ensuring success at your event!
At CurryEventServices.com, we aim to work hand in hand with you to accomplish your event's specific goals and meet your individual needs. Our unique approach to event planning is centered around our partnerships with the region's best venues and vendors to create an ambiance that is second to none. Continue reading "5 Key Points about our DJs."
The Top 7 Holiday Party Tips of 2018
Planning for a Holiday Party is easier said than done.
In the group oriented worlds of businesses, sports teams, and social clubs, there will always be a need for camaraderie and team building to exist in a more relaxed "get to know me" atmosphere.
Of course, there is that casual monthly (sometimes even weekly) opportunity to build with your co-workers and teammates through the everyday "get-togethers" of your workplace, family or team. Sure, there's even occasionally the "corporate events" and trainings that your company or group might provide – but none hold a proverbial candle to the annual jubilee which is the "Holiday Party". Continue reading "The Top 7 Holiday Party Tips of 2018"


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the power of prayer
Click the link below to access announcements, our calendar, and upcoming events at Word of Faith Love Center.
Word of Faith Love Center
2435 Ben Hill Road
East Point, GA 30344
Sundays at 10:30 AM
Wednesdays at 6:30 PM
Hour of Power
Sunday School 9:45 AM
Morning Worship Service 11:00 AM
Kidz Finding God (Children's Church) 11:00 AM
Loving the Word Bible Study
Wednesday at 7:00 PM
BRIDGE (Teen Service) First Wednesdays at 7:00 PM
At the Table Women's Ministry
3rd Saturday at 9:30 AM
The Huddle Men's Ministry 4th Saturday at 9:00 AM
We envision a group of diverse believers revealing the glory of God and drawing others to a personal relationship with Him by displaying their love of God through S.O.W.ing- service, obedience, and worship. Word of Faith Love Center will be a place where individuals, marriages, and families are healed and strengthened.
Our Mission is to Love God through our Living And to Live God through our Loving.
We believe the Holy Bible to be the inspired, inerrant and only infallible, authoritative Word of God. The Old and New Testaments are God's divinely inspired Word which are profitable for doctrine, for reproof, for correction, and for instruction in righteousness (II Tim. 3:16, II Pet. 1:20). The Bible, which can be read and understood by all believers, is our final authority in faith and conduct.
We believe that there is but one God, eternally existent and manifested in the triune Godhead, three persons co-equal in power and purpose--God the Father, God the Son, and God the Holy Spirit (I John 5:7, Matt. 28:19). Jesus Christ is the only mediator between God and man. He is the living Lord of the Bible and the living Lord of today. He is the head of the church.
"When you can understand the needs of others, that puts you in a position to be blessed." - Dr. Reginald Garmon
We believe in the local church as the assembly of all those who have received the Lord Jesus Christ as their personal Savior who come for Christian fellowship, the preaching and teaching of the Bible and world evangelization. We believe the Church, ordained by God and founded by Jesus Christ, is the equipping agency for the saints. It is an arm of God for the express purpose of world evangelization as well as a healing and strengthening auxiliary for the Body of Christ. We believe the Church provides the moral conscience for society and expresses the clear will of God for all mankind. (Hebrews 10:23-25, Eph. 4:11-13)
Want to get involved in a ministry? Want to learn more about our ministries and learn who heads up a particular ministry?
"How long does it take you to repeat back what God said to you?" - Dr. Reginald Garmon
"You're not just built for your present, you're built for your future." - Dr. Reginald Garmon
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subset: commoncrawl


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Sister site: An open source e-Exam platform for scalable, controlled, on-campus invigilated high stakes assessment.Transforming Exams
Presenter: Lisa Tee (Curtin University, Australia)
Presenter: Mark Kerrigan (Anglia Ruskin University, UK)
This session explored the use of the 'Map my programme' tool as a means of developing more holistic assessment.
There are no upcoming events.
There are currently 0 users online.
Do NOT follow this link or you will be banned from the site!


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In the last week Google engineer Matt Cutts spoke at a conference, during which he gave away a great deal about how to optimise content for web pages, blog posts and articles for marketing. In fact although what he said was revealing and fascinating, it's how we've been approaching the process for some time, but it's always reassuring to know you're on the right track!
One of the most revealing things Matt was saying at the conference was about the use of semantic language, and how people should be far less focussed on keywords, and more focussed on writing naturally. In fact during the conference the words 'organically' and 'naturally' were pretty much appearing every few moments, and it was clear that Google is still very much looking at trying to move people as far away from keyword centred writing as possible.
Of course, this poses a challenge for online marketing companies and web developers looking to optimise their content for specific keywords and keyphrases. But Matt pointed out that Google understands a great deal about semantics and about synonyms, and that if you search for 'bio' it will automatically search for the word 'biography' (as you can see if you try typing 'bio' into the search engine) and that it will do much the same with a whole raft of words and searches.
One of the specific problems Matt highlighted was people trying to force keywords in by referring to different aspects of the business in full. For example, check out the following example sentence:
"Search engine optimisation is essential for any online brand, and so it will be important to develop a search engine optimisation strategy, which will usually require hiring the services of a search engine optimisation company."
You've seen that sort of sentence before haven't you? Remember those two words Matt Cutts said so many times – natural, and organic. That sentence is neither because let's be honest, no one actually talks like that. Google knows that SEO means the same as search engine optimisation, and that words within the same paragraph will usually be referring to the same subject. Instead then the sentence could be written like this:
"Search engine optimisation is essential for any online brand, and having a solid strategy will be vital. Often this is best developed through hiring the services of an SEO company."
That reads very much more naturally than the first one, and will actually be just as optimised for Google. In fact Google is now penalising those websites still squeezing keywords, keyphrases and longtail keywords into every possible nook and cranny, and so writing in a way that is not natural or organic will probably see your website drop lower and lower down the results pages.
It's worth remembering that with Google's series of updates known as 'Panda' there's now another very important element being considered by the search giant, and that's the reaction of your visitors. If someone carries out a search, for which Google thinks your website is relevant, and that person returns to the search results just a few seconds after visiting your site Google will record that, and interpret it as meaning that your site may not be as relevant for that search after all, demoting it.
So by writing in a way that forces keywords into awkward spaces, or by writing in a way which is neither organic or natural, your visitors are unlikely to be enthused or encouraged to read more, stay for a while, click through to other pages on your website – all of which could actually help you significantly as far as your position in the search results is concerned.
If you need help creating fresh new content for your website, your blog or for article marketing then get in touch today.
Have you seen a really awful example of forced writing? Go on – share it with us! There's so much rubbish out there that sometimes the best thing to do is laugh. Send us your best examples of awful SEO writing by using the comments form below.


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If it is raining, snowing, sleeting. hailing, or any other type of precipitation we will not have running club that morning. If the temperature is below 40 degrees, we will not have running club. Other than that it is a go on Tuesday and Thursday mornings at 7:30!
I will be setting a bench mark for those students that really want to excel in this club. If a student hits 30 or more miles within the school year at running club a t-shirt will be provided with their name and school year on the back.
We will have two sessions of the club for the fall and spring.
Fall will be starting after Labor Day weekend and going until roughly Thanksgiving (weather permitting).
Spring will be starting after spring break and going to the end of the school year.


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lining up along the bamboo hedges.
Monday, January 19, 2015
Camellia Sasanquas and Deer
lining up along the bamboo hedges.
29 comments:
Beautiful flowers and wonderful looks pink carpet of petals on the ground. Regards.ReplyDelete
Kamelia är en underbart vacker blomma. den är svår att odla hos oss måste förvaras inne den kalla perioden men helst inte i våra lägenheter utan lite svalt och ljust. Det har jag ingen möjlighet till. Kanske när min kolonis hus blir färdiga.ReplyDelete
Det är en vacker syn att se de stora kameliorna blomma. Vackra bilder och roligt med hjorten på samma bild.
Ha det så gott i veckan
Kram Meta
all those petals are just beautiful! the deer are, too, of course!ReplyDelete
I really like the pink colors that are spread throughout the images.ReplyDelete
Mersad Donko Photography
Right place, right time sounds perfect! I like the camellia bloom for its sturdy leaves, colorful flowers and ability to grow in shady spots of a garden. The plant is fortunate not to be a favorite snack for deer as it can thrive longer I presume. The overlapping photos remind me of holograms of deer amid the pretty flowers!ReplyDelete
First time I've seen so many camellias.ReplyDelete
They are gorgeous.
Leaves camellias are very healthy, disinfectants.
I can see that it is a delicacy of deer.
I am delighted with your photos.
They are excellent.
Greetings from Polish.
How very pretty the deep pink Camellias are, giving a double dose of colour by carpeting the ground pink too. I am admiring your double exposure images which is something that my camera cannot do.ReplyDelete
It looks much more like summer than winter time, Yoko.ReplyDelete
Great to see your colourful camelia blossoms instead of rain, snow, ice or - mostly - grey sky! ;-)
But with a little luck I can enjoy +30°C outside temperature soon in January on a short business trip to... ???
Let's wait and see.
Regards from wintery Germany,
The flowers are lovely and you did a great job with your edits!ReplyDelete
- AnonymousJanuary 20, 2015 at 2:16 PM
What exquisite flowers and deer shots.ReplyDelete
the camelias are beautiful. i can never grow it.ReplyDelete
Camellias are awesome! we have them here too - they tend to flower over winter/springReplyDelete
Dear Yoko,ReplyDelete
these pictures are gorgeous and the Sansaquas look fantastic!
I didn't know abou this species yet and I have to thank you for sharing this post and pics, because I always wanted a Camellia in my (kind of Japanese) garden but the gardener told me Camellia Japonica wouldn't last the winter here in Europe. If I understand you well, Sansaqua is a winter flower, so maybe this is the alternative for me! Thanks so much!
Have a nice day,
So lovley - the flowers and the deer. Great shots.ReplyDelete
I love the flowers and the double exposures you made with them. Very creative.ReplyDelete
Beautiful camelias !!! Gorgeous pictures !!!!ReplyDelete
Have a great day !
super cool pics...!
hello Stardust,ReplyDelete
these are so lovely
such sweet and delicate
colorful images
against my snowy wintry realm
thank you ~
Hello dear Yoko! Thank you for your lovely and sensitive words on my blog. My birthday was on the 3rd day of the year :)ReplyDelete
Wonderful camellias and sweet deers! I love both! I always love the sensibility of your photos. In north of Portugal there are many camellias I love the ones that have two colors, white and pink.
Hope you have a wonderful week!
Hugs and love from Portugal,
Ana Love Craft
2重撮りは幻想的な効果が出ていますね。 詩のような語り方が写真と良く合って麗しいと思います。毎日なんだかと忙しくて、写真の勉強もおろそかになるこのところ、美しい写真を見ると励みになります。 奈良は寒いですか? 体に気をつけてお暮しください。ReplyDelete
Woooow, Yoko, how nice and wonderful virtual place! The photos are fantastic and it is the whole pleasure to see so distant places of your country wherefrom I am. Nara Park is a great surprise for me and all this quantity of camellias one real marvel. They look delicates but, at the same time, their image transmits energy and beauty.ReplyDelete
I've seen your comment in the blog "El bosque de Trimbolera" and I have encouraged to there offer you the translation of the poem of this song which words you don't understand but that you have liked. If you want to listen it once again knowing just about what it says, here you have it:
Oh Wow! This is such a stunning post!ReplyDelete
Yoko, I'm really glad to see you back because I visited you around Christmas and I could not leave a comment for some strange reason. I hope you are well and are having a good New Year so far!
Those pink flowers are so vibrant and I love the deer in your photos. Gorgeous!
Warmest wishes,
Camellias of any stripe are beautiful...and again, your photos show them off in all their glory. I'm also impressed by your artistic flair - the fading of photos together. Well done.ReplyDelete
Hope that all is well. Thank you for your kind comment on Ocala. I think you'd like the HITS show. We took our Japanese friend with us when we went to visit there. She's very lonely after losing her husband and enjoyed it very much!
Best wishes to you and yours!
Greetings Tomoko, You've brought vivid pink to my snowy landscape! How lucky you are to have these flowering Camellias in winter. Your dreamy double exposures finally allow the deer to roam amid pink blooms. They look like ghost deer bringing a blessing to the garden.ReplyDelete
Whoops, My mind was on Tomoko this morning. Excuse my blunder, Yoko!ReplyDelete
I think the photos of camellia and deer are rather atmospheric. I always like camellias because they blossom when the weather is terrible. They seem like a glimpse of summer.ReplyDelete
こんばんは。とても美しくて癒されます。 特に寒い日には、素敵です。 最近、奈良のブロガーお方はお休みが多いので、御無沙汰していました。 サザンカとツバキ、最近は雑種が多いので、どちらだか分からない花も多くて困ります。ReplyDelete
Very nice one. Thank you and all the best.ReplyDelete
digital marketing company in india
Hello, I am thomus jons thank you for this informative post. That is a great job. Wish you more success.Thank you so much and for you all the best. Takes DownReplyDelete


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Use lining in a sentence
- The first shed we come to the preacher was lining out a hymn. [5]
- The only lights visible were in the low houses lining the banks of the river. [11]
- Under the lining leather of the sole it lay, but only one from Akusch addressed to me. [10]
- He took up his silk hat and thrust that, too, into the worn lining, which was already filled with papers. [9]
- I flushed furiously, and it seemed to burn me through the lining of my pocket. [9]
- Would you have an art-gallery here, and high-priced New York and Paris shops lining the way? [4]
This page helps answer: how do I use the word lining in a sentence? How do you use lining in a sentence? Can you give me a sentence for the word lining? It may also be related to primary school, literacy exam, school part-time, and skool.
Example sentences with the word lining, a sentence example for lining, and lining in sample sentence.


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To get this free travel app download from your phone (http://skylineapps.com/mobile/signup.php?id=rome#). Mobile application for iPhone, Android, Blackberry, and other smartphones developed by Skyline Apps.
The features of the application includes:
- About Rome
- Rome things to do
- Rome travel tips
- Rome travel guide
- Videos
- Synergy GPS Latitude
- Metropolilphone


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AF16011 Plant Meat Matters
The high and increasing consumption of products from animal origin is one of the key factors causing current routes for food production to be insufficiently efficient to feed the growing, and more affluent world population. Meat production is inefficient with respect to the use of land, water and raw materials. In addition, there is an increasing resistance against the meat industry in the Western World on for example animal welfare grounds.
Nutritionally, proteins from plants such as peas or soy would be excellent protein sources, but most consumers prefer meat. The fact that meat is a product that is fibrous on various length scales including the nanometre scale, is for a major part responsible for this: the flavour components are only gradually released upon chewing, giving a good taste experience during the complete duration of mastication.
Plant-based analogues for meat
A route to reduce the consumption of those products is the development of plant-based analogues for meat or meat-like products. Consumer sciences indicated that products that resemble the original will most likely have the highest chance of success to be picked up by the broadest range of consumer groups. Recently, Wageningen University and the Technical University of Delft jointly developed a novel technology for the production of fibrous, plant-based materials on nano to meso scale, resembling the structure and bite of meat better than commercial products that are currently available to consumers. This fibrous material could therefore form the basis of a next generation meat analogues.
Environmental impact
This project will build the required scientific basis to understand the structuring process while including flavour components, fat and other ingredients. Together with partners that span the entire vegetable protein chain, this basis will be used in this project to further developing technologies for making the next generation consumer accepted meat analogues products with improved characteristics that can be produced more cost-effectively and will have reduced environmental impact compared to meat analogue products currently on the market.
The project is co-financed by the Top Consortium for Knowledge and Innovation 'Agri & Food' by the Dutch Ministry of Economic Affairs. The project is registered under contract number TKI-AF-16011.


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NOTE to celebrities: You can't treat the inauguration like a Hollywood party. While Halle Berry and Sharon Stone each shelled out $50,000 for President-elect Barack Obama's swearing-in celebration, there are some cheaper celebrities who want to get in on name alone. "It's hilarious," said one insider. "Sean Combs is trying to get four tickets to the inauguration. He's acting like it's a party at Bungalow 8, like they should just let him in. He's too cheap to pay and thinks he can just show up." Combs should just go to the Creative Coalition party that night, which will have Susan Sarandon, Anne Hathaway and other famous types.
By PageSix.com Staff
January 2, 2009 | 5:56am


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Christopher McConnell
Christopher is a veteran wardrobe stylist and fashion editor with a history of work covering all aspects of advertising, editorial photography, television, commercial, video and film.
Christopher began his fashion career with Henri Bendel New York. Working with designers, celebrities and distinguished clientele gained him the fashion industry expertise to seek out on his own as a wardrobe stylist. His styling and fashion inspiration comes with a bit of a Parisian edge, influenced by Yves Saint Laurent and Balenciaga. His styling resume includes working for industry leaders of Nike, Express, Macy's, Saks Fifth Avenue, Gucci, Neiman Marcus and more. With his Midwest values and New York drive he orchestrates his shoots with inclusion on ideas and likes to maintain a bit of ease, freedom, and a sense of humor on set with his projects. From styling magazine editorials or e-commerce shoots he approaches the projects as equally important.
All Direct Bookings t.614.330.0164 USA
Email firstname.lastname@example.com
CLIENTS include Nike, Mercedes Benz, Barney's New York, Express, Macy's, NBA, NFL, Converse, Nationwide, Time Warner, AT&T, Verizon, Federal Express, Wendy's, Justice, Kohl's, Land's End, Bob Evans, Speedway, Brooks Brother's, Henri Bendel, OUT Magazine, Lewis Magazine UK, Unfashion Magazine LA, Sak's Fifth Avenue, Neiman Marcus, Gucci, Balenciaga, YSL, Entertainment Weekly, Lane Bryant, Belk, Chicago Magazine, Fromme International, Adidas, Michael Kors, Susan Lazar, Anna Sui, Burberry, Theory, Giorgio Armani, Hudson Jeans, Sprite, Cleveland Cavaliers, Abercrombie, Sears, Hurley, Cinta's, United Way, Teen Vogue, WWD, Cosmo Girl, Sports Illustrated, Slam, Vibe,"E" Television, CNN, ESPN, Langham Hotels, Embassy Suites Hotels, Acne Studios, Target, Modern Luxury Magazine, LeBron James


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This morning I received an email from one of my very close friends; offering me a chance to win a free air ticket to Kuala Lumpur, sponsored by Airasia. Since AirAsia is the hottest topic in town after Airtel launch in Colombo; it was natural for anyone to read the entire email to see what's on offer.
According to this email, all I had to do is just forward this email to 10 of my friends, and copy it to a Gmail address mentioned in the email. The email was very cleverly designed. By the first look at it, no one can ever imagine that it is a prank email. But as soon as you hit to the line "copy to email@example.com" you get the cat out of the bag.
It's true that AirAsia is a budget airline. As a low cost operator in their industry, I'm sure AirAsia is looking at all sorts of cost cutting tactics to bring down their overall operational costs, in order to maintain lower airfare to their customers. But what can AirAsia save, by using free Gmail accounts for their marketing campaigns? AirAsia already owns www.airasia.com domain, and it doesn't cost them at least an additional cent to create firstname.lastname@example.com for this particular marketing campaign; if it was a genuine campaign. Why would such a reputed company use a free Gmail account for their marketing campaigns?
Being the type of a "inquisitive" guy; I immediately turned to AirAsia's website for finding an email to forward this and ask for explanations. But for my surprise; AirAsia is not directly reachable via email! Not a single contact email address was published on their website. (Being close to the customer, huh?). Not being successful to find and email to contact them, I resorted to Twitter for contacting them.
In just about 20 minutes time, I received a private message on Twitter, from AirAsia Blog.
Great! Now that AirAsia officially accepting the fact that this email is not sent out by them, I immediately reply the friend who forwarded me the mail, telling him that this is a prank email. Then I forwarded the prank mail to the address they specified me in the Twitter message. So far I haven't received any response from them about the mail, but I'm closely watching their reaction. Would they come out and tell the world on their blog that "this is a prank email" ? Or, would they just keep quiet and enjoy the free publicity they are gaining out of this, like AirTel did with the free iPhone story?
What's the learning point to take out of this incident? This AirAsia free ticket deal is a prank, making it's circles all over Sri Lanka. The same thing happened with, now famous "Airtel Launch in Sri Lanka" prank email which went for a good amount of cycles all over the country. Most of the Internet users in Sri Lanka are not aware of organized prank emails. But, this is a common phenomenon experienced regularly by Internet users in other countries. Nokia give away free phones, Bill Gates give away one dollar per email forward, are few such scams to remember.
Why would someone do this?
Not a difficult question! They want to "harvest" your email address book. Unprofessional email marketing companies use this type of cheap tactics to build their email marketing lists. Later, they re-sell these email lists to other companies to send you promotional email.s You might think "It's not a big deal for me to receive an occasional promotional email from someone". But, if you ask any of the American citizen, they will tell you how these "occasional" emails could suddenly become floods of spam emails, promoting you Viagra pills or cheap Replica watches.
Prank emails are not the only method used by spam list collectors to harvest your email. They use sophisticated web extractor tools, to collect email addresses you publicly leave on other websites on the internee (Eg: on discussion forums, Yahoo groups etc). If you want to avoid these web extractor tools, and publish your email; use a little tactic like the one I used to publish my contact email in the "About me" section on this blog.
Next time if you receive an "unbelievable offer" from someone you know; take few seconds before you hit the forward button like a brainless machine. You can do a great favor to all your friends, and to this budding email marketing industry in Sri Lanka, by discouraging this type of scammers. Educate your friends about this, by forwarding this post to those who may concern.
(Posted on www.amisampath.com)
{ 3 Opinions... read them below or Comment }
If these buggers (the email guys not airasia) had an ounce of brains, they'd use a tech guy and do an alias for the email instead of using gmail. Or they could simply use some thing like email@example.com. as we all know the mind is not going to recognize such misspellings. Couple that with the design and voila you'd have a more effective scam :)ReplyDelete
BTW, there are much better tools to harvest email addys ;)
To register ariasia.com, at least it'll cost them 15 dollars (register plus hide WHOIS). Looks like the buggers don't have the money to afford this :-)ReplyDelete
This comment has been removed by the author.ReplyDelete


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We provide an award winning VIP assistance that applies your preferences first, and we're prepared to produce living problematic for ourselves as a way to produce the project run more smoothly for you. It's this responsibility to quality assistance, give attention to a return, along with the assurance of the results that people present that's made us the top selection in Birmingham for anyone homeowners who consider strengthening their residences seriously.
Contractors focusing on any building including residential Where there's been multiple company over a task, homeowners may will have to provide a safety and health document at the job's end, Roof Conversion in Newham. This may contain specifications and paintings that replicate how a task was designed and it's also likely that this document will be requested by lawyers each time there is a home sold.
We've several essential facts once we're discussing your property expansion to consider. We should assure it matches your property, and so building's type and a vital purpose, building content and it is age all perform. (This Can Be also important from the planning permission viewpoint.) The sort of room (or bedrooms) you need in your new expansion also shape a few of the operations we will set up, so it's essential for us to know the intended usage of the brand new living area. (we could offer a total installation service for whatever type of room you're seeking also - therefore, like, your kitchen will undoubtedly be professionally-installed in conjunction with the expansion process).
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Drink a toast to Resveratrol:
Jacob Schor, ND
November 2006
Our regular readers will recall resveratrol, the chemical extracted from grape skins.
I first wrote about resveratrol in the late 1990's when the three studies came out suggesting resveratrol could convince cancer cells to commit suicide. I wrote about resveratrol again a few years later. Resveratrol has a synergistic effect when administered in combination with certain chemotherapy drugs, increasing their capacity to kill cancer cells. That article is posted at:
In September 2003, the journal Nature published a study suggesting that resveratrol caused chemical effects similar to a caloric restricted diet. Animals that spend their lives hungry live significantly longer than well-fed animals. The data and theory suggested that very possibly resveratrol could extend an animal's lifespan. Read the newsletter about this:
Or link to an abstract of the study: Nature. 2003 Sep 11;425(6954):191-6.
At that point, we knew that yeast fed resveratrol lived longer. We also knew it would be several years until data on 'real animals' was published. During this interval, one study showed up demonstrating a similar increase in lifespan for some sort of worm. Well now those several years have passed and the real animal studies are starting to be published.
On November 1, the same journal, Nature, released a study on the internet before print publishing it, titled, "Resveratrol improves health and survival of mice on a high-calorie diet." The study looked at high dose resveratrol given to obese mice: "After six months, resveratrol essentially prevented most of the negative effects of the high calorie diet in mice. ... The 'healthspan' benefits we saw in the obese mice treated with resveratrol are positive clinical indicators and may mean we can stave of in humans age-related diseases such as type 2 diabetes, heart disease and cancer, but only time and more research will tell."
Or the abstract of the study at:
One has to admit this is exciting stuff. Given the multitude of undesirable effects of most standard cancer therapies, it is nice to find that resveratrol, which we have regularly suggested to our cancer patients for almost a decade, has a side effect like increasing life span.
Of course, it is not all good news. David Goldberg from the University of Toronto published a study in 2003 suggesting that these good chemicals like resveratrol and quercetin found in wine are not adequately absorbed to have any health benefit. [i] A study a year later suggests absorption, at least in mice, is significantly higher. [ii] The obvious argument is that if people didn't absorb enough of these chemicals to do any good then we wouldn't see all these studies coming out linking wine consumption with health benefits so I am partial to believing that we do absorb adequate amounts.
Resveratrol is not the kind of chemical a manufacturer can patent. No one should be surprised then, to discover that drug companies hard at work on resveratrol analogs hoping to find a chemical that works as well as resveratrol but which they can patent and own. Until then, we will have to settle for the real thing
[i] Clin Biochem. 2003 Feb;36(1):79-87. Links
Absorption of three wine-related polyphenols in three different matrices by healthy subjects.
Goldberg DM ,
Yan J ,
Soleas GJ .
Department of Laboratory Medicine and Pathobiology, University of Toronto , ON , Canada M5G 1L5 . firstname.lastname@example.com
BACKGROUND: Despite their powerful biologic activities conducive to protection against atherosclerosis, cancer and inflammatory diseases demonstrated in vitro, there is considerable doubt whether the polyphenolic constituents present in red wine and other dietary components are effective in vivo. OBJECTIVE: We have tested the absorptive efficiency of three of these constituents (trans-resveratrol, [+]-catechin and quercetin) when given orally to healthy human subjects in three different media. DESIGN: Twelve healthy males aged 25 to 45 were randomly assigned to three different groups consuming orally one of the following polyphenols: trans-resveratrol, 25 mg/70 kg; [+]-catechin 25 mg/70 kg; quercetin 10 mg/70 kg. Each polyphenol was randomly administered at 4-week intervals in three different matrices: white wine (11.5% ethanol), grape juice, and vegetable juice/homogenate. Blood was collected at zero time and at four intervals over the first four hours after consumption; urine was collected at zero time and for the following 24-h. The sums of free and conjugated polyphenols were measured in blood serum and urine by a gas-chromatographic method. RESULTS: All three polyphenols were present in serum and urine predominantly as glucuronide and sulfate conjugates, reaching peak concentrations in the former around 30-min after consumption. The free polyphenols accounted for 1.7 to 1.9% (trans-resveratrol), 1.1 to 6.5% ([+]-catechin) and 17.2 to 26.9% (quercetin) of the peak serum concentrations. The absorption of trans-resveratrol was the most efficient as judged by peak serum concentration, area-under-the curve (4 h) and urinary 24-h excretion (16-17% of dose consumed). [+]-Catechin was the poorest by these criteria (urine 24-h excretion 1.2%-3.0% of dose consumed), with quercetin being intermediate (urine 24-h excretion 2.9%-7.0% of dose consumed). Some significant matrix effects were observed for the serum polyphenol concentrations, but in the case of urine no matrix promoted significantly higher excretion than the other two. CONCLUSIONS: The absorption of these three polyphenols is broadly equivalent in aqueous and alcoholic matrices but, at peak concentrations of 10 to 40 nmol/L, is inadequate to permit circulating concentrations of 5 to 100 micromol/L consistent with in vitro biologic activity. The voluminous literature reporting powerful in vitro anticancer and antiinflammatory effects of the free polyphenols is irrelevant, given that they are absorbed as conjugates.
PMID: 12554065 [PubMed - indexed for MEDLINE]
[ii] J Agric Food Chem. 2004 Feb 25;52(4):935-42. Links
Urinary and plasma levels of resveratrol and quercetin in humans, mice, and rats after ingestion of pure compounds and grape juice.
Meng X ,
Maliakal P ,
Lu H ,
Lee MJ ,
Yang CS .
Department of Chemical Biology, Ernest Mario School of Pharmacy, Rutgers, The State University of New Jersey, 164 Frelinghuysen Road, Piscataway, New Jersey 08854, USA.
The present study investigates the bioavailability of resveratrol and quercetin in humans, mice, and rats after oral ingestion of grape juice preparations or pure aglycones. Oral administration of resveratrol and quercetin to humans yielded detectable levels of resveratrol, quercetin, and their derivatives in the plasma and urine. Urinary levels of resveratrol, quercetin, and their metabolites were observed in human subjects receiving 600 and 1200 mL of grape juice, whereas quercetin metabolites were identified in urine samples even after receiving 200 mL of grape juice. The cumulative amounts of resveratrol and quercetin excreted in the urine of mice receiving concentrated grape juice for 4 days were 2.3 and 0.7% of the ingested doses, respectively. After i.g. administration of resveratrol to rats (2 mg/kg), up to 1.2 microM resveratrol was observed in the plasma. The study demonstrates that the glycoside forms of resveratrol and quercetin in grape juice are absorbed to a lesser extent than the aglycones.
PMID: 14969553 [PubMed - indexed for MEDLINE]


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The 2015 Islands Race was unlike any other in the 6 year history of the event. With summer-like conditions on the west coast this March, all 34 boats finished (1 retiring after finish), and HL Enloe's Orma 60 trimaran demolished the course record by 3 hours, 19 minutes and 46 seconds. Despite being the only trimaran and sailing in their own class, Enloe's crew started 30 minutes behind the next fastest fleet and roared past all 33 competitors in just over the first hour of the race beating all boats to the first turn at the top of Catalina Island. Mighty Merloe became the first boat in the 6 years of the event to finish before midnight, on the same day as the start completing the course in 7 hours, 45 minutes and 42 seconds.
It always adds a layer of excitement to the Southern California offshore events to have one or more of these incredibly fast trimarans competing.
|HL Enloe
|Mighty Merloe
|Orma 60
|Tom Siebel
|Peter Tong
|Santa Cruz 70
|Bob Lane
|Medicine Man
|Andrews 63
|John MacLaurin
|Pendragon VI
|Davidson 70
|Brad Avery
|Magnitude 80
|Andrews 80
The other five fleets were divided among offshore sleds and production racers. Division 0 featured a five boat West Coast 70 fleet, with the Islands Race serving as a high point race on their annual calendar. The 70's prefer to race under the Offshore Rating Rule (ORR) which provides a more data driven rating. Ed McDowell's Grand Illusion won the division, w/ Brack Duker's Holua in second.
Division 1 (PHRF) brought 5 boats in the 'very fast' category ranging from Bob Lane's always competitive Medicine Man (-93 PH) to Chris Hemans' Rogers 46 Varuna (-33 PH). Hemans won the division by 5 minutes corrected (corrected time = 18:41:58) over Craig Reynolds TP 52 Bolt.
Varuna and Bolt were also 1st and 2nd overall in the 2015 Islands Race, the only 2 monohull competitors to have corrected times under 19 hours.
Hemans describes his favorite moments during the race:
"There was a submarine about 300 meters to weather of us on our beat to Santa Catalina Island – with the periscope up and headed right for us. They dove out of sight and we never saw them again.
Hemans also shared what contributed to Varuna's success:
"We played the wind shift well to Catalina Island, stayed near rhumb line between the Islands and made many sail changes between the A3, A2 and A1. We caught a nice 30 degree lift with pressure about 5 miles from the finish that helped us get in before the wind dropped off. We have a new sail inventory for Transpac, and we've been spending a lot of time building our crossovers. And of course, luck."
Division 2 (PHRF) grouped ten 50'ers from wonderful vintage Santa Cruz 50s like Flaca, classic sloop designs like the Tanton73 Velos and elegant productions like the J/160 Innocent Merriment. Will and Dustin Durant's SC 52 Relentless won this division by about 10 minutes corrected over 2nd place Horizon (John Shultz's SC 50) the 3rd place Good Call (Tom Baker's J/145).
Divison 3 (PHRF) featured seven 40'ers with a variety of J Boats (J/111, J/120, J/44, J/133) and other offshore designs. Jeffry Coyle's XP44 DistraXion won by 12 minutes corrected over 2nd place Glenn Griley's J/111 Stampede.
For Peter Heck, crew member aboard DistraXion, who finished 18th overall, the Islands Race was one of "the most enjoyable trips I have ever made." What made this particular regatta so special to Peter was "the moon coming up over San Clemente, the dry decks at night, the perfect windspeed and direction, smooth seas and clear skies."
Division 4 (PHRF) had 3 boats with PHRF ratings in the 50' - 80' range. Ron Simpson's Jeanneau SO44 Sleeper was first followed by Steve Ginder's Jeanneau SO 45.2 Exit Strategy and Lawrence Andrews Columbia Sport Habanero in third.
It would be hard to find a more aptly-named boat than Thomas Hartmann's Apprentice, a competitor in Division 4. Hartmann and Corey Kemp took on six members of the Newport Sea Base Youth Sailing Team as their crew. Tom Hartmann shared his favorite things about offshore racing.
"Offshore sailing, for me, is a chance to get out into the raw beauty of nature, from the power of the ocean to contemplating the heavens above. There's obviously the challenge of pushing yourself, against other competitors and yourself, but I find that what we do with the youth is to help them discover themselves and build their confidence."
"One of my favorite moments of the race was putting a 15-year old girl on the helm at 1:00AM after we turned the corner at San Clemente Island. Her face beamed brighter than the full moon. Then we had a 16-year old on the helm at 2:00 AM and after a few minutes he picked up steering the boat in a following sea with a natural ability."
The race committee coordinated with SCORE organization which manages the military live fire exercises on San Clemente and had to amend the course just prior to the start to include some virtual zones around the north and south ends of the San Clemente Island due to activity there.
The organizing authority would also like to thank the sponsors Douglas K Smith Marine Insurance, SD Boatworks, Reichel Pugh Yacht Design, and Downwind Marine Group for their loyal support and partnership of this offshore event as a part of the Offshore Series. The Bishop Rock Race in September and the Rum Runner Race in November will round out the Offshore Series.


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Doctors arrested for assisting Taliban released
Karachi: According to Dawn news, Counter Terrorism Department had told Judicial Magistrate that three doctors, arrested last month for providing medical aid to terrorists, had been released.
Dr. Saad Ullah Khan, Zubair Mirza and Rizwan were arrested in October for providing medical aid to terrorists named Abdul Rehman and Abdullah at a hospital in Bahadarabad.
CTD initially claimed that arrested doctors provided medical aid to those terrorists of banned Tehreek e Taliban who got injured during fights in Afghanistan. They were also alleged for not informing police about that.
However, a report was presented in the court of District east's judicial court yesterday according to act 69 of Criminal Proceeding Code in which it was said that the doctors were found innocent during investigation. The doctors did not know that they were providing treatment to terrorists. Report said that an administrative officer of the hospital admitted those injured terrorists in the hospital.
According to prosecutor, CTD raided on Zubaida Medical Centre on 5th October and arrested two suspected terrorists and had also arrested the hospital staff present at the time for providing medical aid to terrorists.


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Tagged With: candle
H is for Holly and Hanukkah
Holly is an evergeen with some nice red berries, which are slightly toxin for humans. During the winter months you will see holly appear in many Christmas decorations, mainly in wreaths. If you have a holly bush in your garden you might find many passerby's trying to take a branch for their decorations. The great … Continue reading
F is for Frankincense, Fire and Family & Friends
Frankincense Frankincense has its origins in the Middle East and was one of the three gifts that baby Jezus received on its birthday. By that time it was already a popular product in Asia as a medicin and in North African and Middle Eastern religions as a perfumed cleansing product. The product has made quite … Continue reading
C is for Candle, Card and Cranberry
Of course C stands for Christmas, but as it is an ABC for Christmas and I have already covered Christmas in an earlier post, I will not repeat it here. There are many words with a C that can be linked with Christmas, but I have chosen for three that I think stand out. C … Continue reading


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Saturday, February 7, 2015
Chelsea - ABM Showcase Blog
15 comments:
- KarinsArtScrap said...
this is so beautiful Bonnie great design gorgeous lace.
Gr Karin
- February 8, 2015 at 8:08 AM
- Dreja said...
Eine wundervolle Karte. Danke für die Teilnahme bei der Stempelsonne.
LG Dreja
- February 8, 2015 at 11:16 AM
- Tamie said...
Sweet design! Loving the image and all of that fabulous pattern paper. Simply Inspiring. Thank you so much for joining us at Lil Patch of Crafty Friends Challenge #3 Anything Goes.
Tamie DT
- February 8, 2015 at 6:27 PM
- tanya miller said...
Beautiful. Thanks for entering the challenge for In THe Pink over at Digi Choosday.
- February 9, 2015 at 11:06 AM
- Lisa Mensing said...
Very bright and cheerful. So pretty. Thank you for sharing with us at CIO.
- February 10, 2015 at 2:34 AM
- Anjie said...
Fab card. Thanks for joining us in our Flower Power challenge at Polkadoodles
Anjie (Senior DT)
- February 10, 2015 at 2:56 AM
Wow was für ein grandioses Werk
Hab 1000 Dank für Deine Teilnahme bei der Stempelsonne
Liebe Grüße
- February 10, 2015 at 5:14 AM
- Rosebuds n Ribbons said...
Beautiful card , thanks for joining us at Flower Power challenge http://www.polkadoodle.blogspot.co.uk/
Happy crafting Susan ( senior DT )
- February 11, 2015 at 3:40 AM
- Nikki said...
This is absolutely gorgeous... love all the layers you have used. Thank you for joining us for our "in the pink" challenge at Digi Choosday's Challenge.... xo Nikki
- February 11, 2015 at 8:08 AM
- Lynda said...
Love your coloring and the bright bold colors you have chosen. Thankyou for joining us at Brown Sugar Challenges this week Lynda DT xx
- February 11, 2015 at 10:13 AM
- Kim Kelley said...
Love the color scheme. You colored the image beautifully. Thank you for joining us at Sassy Studio Designs and the DTBST challenge this week! HUGS
- February 11, 2015 at 2:25 PM
- Kelly Schelske said...
Absolutely beautiful! So pretty and feminine, love it!
Thank you for playing along with us at Lil Patch of Crafty Friends! I sure hope to see you back again fro challenge #4!
Hugs, Kelly
- February 11, 2015 at 8:33 PM
- Anita Byrne said...
Stunning creation thanks for joining the fun over at Polkadoodles and good luck.
Anita (DT)
- February 12, 2015 at 7:21 AM
- Samantha A. said...
SO pretty in pink! What a lovely creation! Thanks for playing along last week at Crafty Gals Corner! Be sure to join in this week with our ANYTHING GOES challenge! :)
Crafty Gals Corner - DT Coordinator
Crafty Gals Corner
- February 12, 2015 at 8:05 AM
- Crafting Vicky said...
Beautiful card!!! Love the beautiful details and the layout you have done!
Thanks for joining us in our In the Pink challenge at Digi Choosday Crafting Vicky (DT)
- February 15, 2015 at 1:05 PM


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14 Jan 2018 02:42
Move - Load your products into the truck and generate securely. Put heavier products towards the entrance of the truck for better balance. Also remember, especially when full that rental vehicles don't quit quickly. Give your self extra room in visitors and remember that these vehicles are lengthy and its easy to operate over curbs and other products.When weighing the distinction in cost between moving businesses and Do-It-Your self shifting did I consider every thing into thought? Keep in mind other than the home depot pickup truck rental there are additional expenses. 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Each yr there is a family that harvests their personal tree farm in the North Carolina mountains. They rent a truck and load it up, pack their trailer, and they head to that place. They don't have a company name or a sign, but they do have trees. If you are headed north on 21/115 out of Mooresville, you will see them established up in a area on the left side of the road just prior to the truck quit at the interstate. If you're headed north up I-77, just consider exit 42 and take a correct, and the tree lot will be on the right.Renting a utilized forklift is also a great deal cheaper than renting a new 1. Utilized forklifts can function just as good as a new 1 so don't be frightened to do a utilized forklift rental versus a new one. Forklifts are constructed to last and even an more mature one can still work like new even if it does not look like new.Will I be in a position to fit every thing into one truck? Movers are expert stackers, they do it for a residing. They are able to match a great deal more into a truck than an inexperienced individual, usually about fifty%25 more.The most popular services for family and business relocation is the 1-way truck rental. However, you need to choose the best business exactly where in you will acquire the service. Check for the truck that you will use forward of time. Appear at the specific components like the tire, locks and the door latches. Although you do not have any duty about the truck maintenance, it will be your issue if the truck broke at the middle of your transportation. Surely, you have heard about the bad stories about home depot pickup truck rental. There are instances where in the truck are not accessible for the time that you have scheduled it or the truck breakdown at the middle of the street. To avoid such issue be certain that you will have some track record verify about the service company.The very best way to get rid of this stress is to employ a moving business. They can handle every thing for you, leaving you with nothing to do but get the products prepared to go. If you do not even want to do that, they can pack them up for you. You can take all of the function that is involved in shifting and move it right on to someone else. Shifting companies will be more than happy to assist you no make a difference what kind of home or apartment you reside in or how numerous issues you have to transfer.By the time my husband and I moved to Florida, over 21 many years ago, we experienced moved 12 occasions in more than 7 years. I received fairly great at packing and organizing and shifting, contemplating two of these moves were to Hawaii, and back to the mainland, involving transporting our car and household goods on a container barge. We also moved from Northern California to Southern California with our cat and houseplants and from Southern California to Tampa Bay, Florida with our 6 month previous son, same cat, hermit crabs, turtle, iguana and houseplants.


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"Whether you call its location Columbia Heights, Pleasant Plains, or Park View, the Parkview Condominium units that have recently been listed have generally been moving pretty quickly."
Good Deal or Not Revisited (GDoN-R) is a weekly post that reviews the settled sales data of a recent individual real estate transaction in the District of Columbia. Each post is intended as a case study and a snapshot of the real estate market at a particular moment in time. GDoN-R generally posts on Friday in the late morning.
GDoN-R has been written exclusively for PoPville since 2009 by Suzanne Des Marais. Suzanne is a practicing Realtor with Compass. Unless specifically noted, neither she nor the company that she is affiliated with represented any of the parties or were directly involved in the transaction reported below. Unless otherwise noted, the source of information is Metropolitan Regional Information Systems (MRIS), which is the local multiple listing system and/or Smartcharts by Showingtime. Information is deemed reliable but not guaranteed.
Featured Property: 610 Irving St NW #204
Legal Subdivision: Columbia Heights
Advertised Subdivision per Listing: Columbia Heights
Bedrooms: 2 Baths: 1 Parking: Street Ownership: Condo
Square Footage per listing: 810
Original List Price: $329,900. List Price at Contract: $329,900.
List Date: 7/8/2017 Days on Market: 4
Settled Sales Price: $352,600.
Seller Subsidy: $0.
Settled Price per Square Foot: $435.
Settlement Date: 8/02/2017
Transaction type: Standard
Original GDoN post can be seen: here.
The original listing can be seen here: here.
Whether you call its location Columbia Heights, Pleasant Plains, or Park View, the Parkview Condominium units that have recently been listed have generally been moving pretty quickly. Originally built in 1906 as a school, the building was converted to condos about a decade ago by Thoron Development.
Price per square foot for the four sales in this building so far in 2017 have varied from $435 per square foot to as high as $576 per square foot. Variable market value in the same building correlates with a number of factors including location in the building (higher floor vs. lower), layout, finishes, and frankly, presentation, including decent staging and professional photography. Smaller units will tend toward higher price per square foot.
The listing agent for this property was James Fitzpatrick with Long and Foster Real Estate, Inc. Daniel Lusk with Long and Foster Real Estate represented the Buyer in the purchase of this property.


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Now Is The Time To Plan a Fall Getaway
Crisp autumn air, stunning fall foliage and savory seasonal flavors from local farms make The Fearrington House the perfect place to celebrate one of North Carolina's most beautiful seasons. The Fall Getaway Package includes one night's stay, a three-course dinner at The Fearrington House Restaurant, afternoon tea, a full breakfast and a $25 gift card for shopping. From $435 per couple. Limited availability through November 30th, 2012.
2000 Fearrington Village Center | Pittsboro | NC | 27312
For more information or to book,
click here to contact Traveline
or call us at 1-888-700-TRIP.


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About This Product
Die-cut EVA midsole for lightweight cushioning. High abrasion rubber outsole adds durability and traction. Padded foam insole for additional comfort. Soft leather upper for comfort, support, and an authentic heritage style. Iconic logo on the side. Iconic silhouette featuring a low-cut design. Breathable fabric lining offers a great in-shoe feel. Running shoe to be made out of leather. Woven textile lining provides comfort. Casual and classic style that's perfect for everyday wear. Heel Height: 1 ¼"
More like this
More in this style CLASSICHARMAN (CLASSICHARMAN)
More in this color White, Steel, Gum (WWSG)


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Serbia is usually poor pickings for these pages. Their stuff is either too decent or normal for our tastes, or just a bit ordinary. But every now and again someone really special comes along. Someone like Flyingjoymaker.
You'll have seen stoic, you'll have seen minimal, but you'll never have seen such an understated performance as this. Turns out that our lad here is a yoga devotee, and says that he was performing this song in the trataka position of intense yogic gazing. Blimey. But it's not just that that's interesting about this video. What's going on with the curtains there?
He was put our way by our good pal Tristán, who excitedly sent me this link, saying that he was the first person to have ever clicked on it. To I hurriedly raced to see it and I was the second. Which means that FJM himself hasn't even seen it yet. How more fresh and pure can a song be! Now go and dent that purity and watch it in your droves, because it really is quite a strange treat.


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Memories Golden Retrievers
Dedicated To Those Who Wait At The BridgeThis page has been the hardest to complete. Every time I read it I remember just how much I miss each and every one of my heart dogs.
Bud and Bruiser were litter mates. They were the only two to survive out of a litter of three. Their mom, a golden retriever named Gladrielle, came to live with us and less than one week later, on August 16, 1985, gave birth. The people she came from had no idea she was pregnant. (Or, at least, that's what they said) Bud and Bruiser were supposed to be placed into new homes just as soon as I thought they were ready. Strangely enough they were never ready!!! Bud did weight pulling for awhile and really enjoyed it. His top weight he pulled was 900 pounds. Bud passed away in his sleep on April 4, 1997.
Belle Of The Evening Mist, C.D.
Belle was a real sweetheart!! She could no longer live with the older couple that owned her so she came to our home. Belle was 4 years old when she came here and as wild as a March hare!!! Within seconds of being introduced to my son, then 3, she had de-stocking capped him and de-mittened him. Being a typical golden she settled in quickly. Belle and I did obedience and she earned her C.D. We also competed on a team with our friends. It was while we were training for Open I noticed something wrong with her eyes. After an exam it was confirmed she was going blind. Belle retired from the obedience ring in June 1996. She passed away from liver failure on April 9, 1997, only 5 days after Bud. My daughter, who was 10, said the sweetest thing when I told her of Belle's passing. She said, "Belle went because she knew Bud would be lonely and she is keeping him company."
Bruiser, MB-CD
Bruiser got his name for exactly what it sounds like. He was a bruiser. When he nursed he pushed his brothers out of the way to get to the teat he wanted. He adored Bud and would clean his brother's face until it was soaking wet. After Bud passed away Bruiser never seemed to be as happy. I think he missed him as much as we did. Bruiser was registered with the Mixed Breed Dog Club of America and earned his C.D. title. He loved obedience and consistently scored in the 190's. Bruiser was diagnosed with Hemangiosarcom in December 1998 and he passed in his sleep on January 3, 1999.
Memories Quincy To The Rescue, CGC
He came to me in the summer 1994. His previous owners were going to put him to sleep simply because they didn't want him any longer. Quincy was a quiet and reserved older gentleman. He lived his days being pampered like the king we thought he was. He suffered from Laryngeal Paralysis, but due to his age surgery wasn't an option. Quincy was diagnosed on November 24, 1999 as having Osteosarcoma in his rear leg and passed quietly to the bridge on February 15, 2000. We estimated his age at somewhere around 13 years when he died.
Sassy was a joy!!! She came to live with us because her owner had back problems and was unable to care for her any longer. Sassy and my son 'connected' right away and although she was suppose to be up for adoption my son convinced me to allow him to train her. What's a mom to do? Since she was raised around cats and domestic bunnies she was great with all other animals. She knew basic obedience and spoke on command. Sassy was a typical Golden Retriever. She loved water!!! When my son was fishing in the local streams and ponds you could always find Sassy close by trying to convince my son he should throw the stick/ball/bumper one more time. Sassy had emergency surgery to remover her spleen on Memorial Day 2006. She was diagnosed with Hemangiosarcom and we lost her the morning of July 21, 2006.


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Saturday, October 19, 2013
Don't judge each day
For my card, I used this months freebie "From the Heart" which I colored with my Copics. I used a wonderful paper from TLC that Paulette had in one of the clubs (she has a wonderful Christmas club coming up soon).
Patterned Paper: TLC, Create - Thanksgiving Leaves Paper
Cardstock: Bazzil
Stamp: From the Heart - Harvest Medley
Buttons: stash
Pumpkins/corn: Dress it Up
Sweet Sketch Wednesday - Sketch 228
From the Heart - Monthly stamp Harvest Medley
Make it Monday - Ch. 162
Bearly Mine - Ch. 108
Card Crafter's Circle - Ch. 97 In the pumpkin patch
Lacy Sunshine - Ch. 19 Fall Colors
Tuesday Throwdown - Ch. 169 Pumpkin Patch
22 comments:
- Heide said...
What a great looking Fall card, love the image and how you colored it to go so perfectly with your papers. Thanks for joining us, always happy to see you at SSW.
Hugs, Heide SSW-DT
- October 19, 2013 at 7:42 AM
- Jeannie said...
Great sentiment and such fun embellishments! Great job with the sketch this week. Thanks so much for joining us at Sweet Sketch Wednesday.
Peace & Luv,
- October 19, 2013 at 8:58 AM
- CraftyGirl said...
Lovely;y coloring and embellishments. I am very glad you entered this week at Tuesday Throwdown. I hope you had fun!!! See you back very soon to play in another fun challenge.
Tuesday Throwdown DT
- October 19, 2013 at 9:31 AM
- Imke said...
Beautiful fall card, Lisa-Lynn. I like all the lovely embellishments.
Thanks for joining us @ From the Heart Stamps
- October 19, 2013 at 12:50 PM
- Pat K said...
Beautiful autumn card Lisa Lynn with a wonderful sentiment. Cold & damp here today too! hugs, Pat K xx
- October 19, 2013 at 2:42 PM
- Linda Anderson said...
How beautiful Lisa! A stunning fall card indeed. I love all your embellies, so perfect with this stunning image. Thanks for joining us at Sweet Sketch Wednesday this week.
- October 19, 2013 at 6:20 PM
- mulberry station said...
Wow, Lisa, I love this. Your sentiment is beautiful and I love the fall papers and theme to your card. Absloutely lovely! Thanks for joining us.
Nancy SSW-DT
- October 19, 2013 at 7:01 PM
- Carla S. said...
Beautiful Autumn card, Lisa Lynn! Love the paper, image and sentiment! It's definitely cooling down everywhere. I am still resisting a jacket, though!
- October 19, 2013 at 7:11 PM
- sammi said...
Gorgeous Fall card. The sentiment is awesome and I love your papers! Thank you so much for playing along with us in our "Fall Colors" challenge at Lacy Sunshine. We're so happy you joined us! Please join us, again! ~~Sammibug~~ DT Member for Lacy Sunshine.
- October 19, 2013 at 9:20 PM
- Shirley-Anne Barber said...
Hi Lisa
Love the Autumn hues , the images and the sentiment .
Thanks for sharing on Card crafters Circle
- October 19, 2013 at 9:55 PM
- Joanna said...
What a fun card. Thanks for getting sketchy with us over at Sweet Sketch Wednesday.
~Jo, SSW-DT
- October 19, 2013 at 10:36 PM
- Chrissy said...
Great papers and verse Lisa and love the pumpkin and sweetcorn charms...too cute.
Thanks for sharing with us at Make it Monday..
Luv CHRISSYxx
- October 20, 2013 at 1:09 AM
- Penny said...
Great take on the sketch, Lisa Lynn! Love that image & sentiment! Really pretty DP & cool embellies! :^)
This is my favorite time of year. We are in the 80's and it is just beautiful & sunny.
Hugs, Penny
- October 20, 2013 at 2:40 AM
- Julie said...
Lovely card - love those pumpkins!
Thanks for joining us at Tuesday Throwdown for our Pumpkin Patch challenge!
- October 20, 2013 at 5:23 AM
- Thea said...
Lovely card, thanks for joining us at Lacy Sunshine...
- October 20, 2013 at 10:03 AM
- Tress said...
- This comment has been removed by the author.
- October 20, 2013 at 9:43 PM
- Tress said...
Just gorgeous! Love the deep rich Autumn colors! Thank you for playing with us in the FTHS Stamp of the Month Challenge!
- October 20, 2013 at 9:48 PM
- Kim said...
Beautiful Autumn card. Love the papers and colors. Love the papers and design. Thanks for joining us at Tuesday Throwdown.
- October 20, 2013 at 11:39 PM
- Jules said...
A great fall card and a wonderful image you've used for it. Thank you for joining us at BMD. Good Luck xoxoxo
- October 21, 2013 at 5:44 AM
- Kathie said...
Hi Lisa it's so good to be home, that good I've forgotten to comment on the SSW cards. It's taken me a week to get over my jet lag I think it hits you harder as you get older. LOL. I totally love your card this is such a great image, lovely design papers and colours but your added embellishments look totally amazing and the most perfect finishing touches to a wonderful card. Great card and thanks so much for sharing it with us over at Sweet Sketch Wednesday and good luck.
Kathie SSW-DT
- October 22, 2013 at 2:28 PM
- Sally Dube said...
I just LOVE the digi you have used!! Beautiful Fall card!!
Thanks so much for playing along with us at Sweet Sketch Wednesday!!
Blessings to you Lisa!!
Sally SSW-DT
- October 22, 2013 at 6:26 PM
- Karen Howard said...
Beautiful card and layout! Thanks for joining our freebie challenge at From The Heart Stamps this month! Hugs, Karen
- November 2, 2013 at 8:02 AM


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TIMING AND TYPE OF FOOD: The Key to Weight Maintenance (by NOT Gaining Excess Body Fat)Created by:
Ariel S. Torres, M.D.
Center Medical Doctor, International Slimming Center
Humans are catabolic at the start of the day, but anabolic at the end of the day. Therefore, "energy food" (carbohydrates) is preferred at the start of the day but "repair & replenishment food" (protein, fruits & vegetables) are ideal at the end of the day. These changes in metabolism throughout the day are part of the Diurnal Variation in humans.
The diagram shows percentages of Macronutrients. In infant milk formula, those for 0-6 months have more fat for thermogenesis since babies are prone to hypothermia. The volume of their nutrition intake is also not yet as established together with their immunity so fat will provide extra calories as well as protection. Those for 6-12 months have more protein for increased growth. It is at this period where a sudden growth in length (as well as width - together with everything else) occurs. This culminates at 12 months old were the infant is now three times of his/her Birth Weight. (Imagine if you were 150 lbs now, and then in one year's time, you are already 450 lbs. That's what happens during the first year of life in humans.) So increased protein to cope up with these demands is needed. While those for 12-36 months have more carbohydrates for increased activity. Toddlers are now able to crawl, sit, stand, walk and eventually run. Energy food is now needed for these activities. But all Milk Formulas have the same value of 22 kilocalories per ounce. Only the percentage of the macronutrients (Carbo, Fat, Protein) is tweaked for the reasons I mentioned above.
In adult meals, your breakfast should have more energy food to last you for the day while your dinner should have more repair and replenishment food in preparation for sleep. You lunch is more or less a balanced meal. So carbohydrates like bread, cereals, even oatmeal are good choices at the start of the day (breakfast). It doesn't have to be exclusively carbohydrate. You can add milk, a fruit, or even nuts for protein, fiber, and dairy but carbohydrate is a must. Now at the end of the day (dinner), you don't need energy food anymore since you don't have energy requiring activities left to do . . . , at least not as much. What you need are protein, vitamins and minerals that your body will be using even when you are sleeping. Cells die every day (apoptosis) and get damaged (normal innocuous cellular injuries that don't manifest outwardly). Protein is needed for these body building activities. Most of the vitamins and minerals that you used the whole day can also be easily replaced during this long rest period (sleep).
But in computing for the calories per day per food group, it would still be the same everyday. It used to be 60-30-10 (classic). They changed that to 60-25-15 (revolutionary). Now it's 50-30-20 (current but controversial). The classic percentage was based on the idea that people were still active. It was a totally different period where mass transit was not yet as well established. People really had to walk to their place of destination most of the time. Everything was still done manually like washing clothes with your bare hands (not washing machine) or cutting the lawn with long-blade cutters while your kneeling on the grass (not lawn mowers). Then a revolutionary (?) breakthrough in medicine blamed fat (specifically butter and margarine) in the diet for heart attacks and strokes. So fat became the enemy and so its percentage was lowered by 5%. The agricultural business was now shifting from corn and rice to cattle meat products. A "mesomorph" body was gaining ground with people wanting to have a buff body so protein (mostly beef) was then increased by 5%. Currently, we now know the difference between bad fat and good fat. The Low Density Lipoproteins (LDL) are small enough to lodge in the crevices inside blood vessels (when there is damage in the Intimal Lining/Layer mostly due to uncontrolled hypertension), more so with Very Low Density Lipoproteins (VLDL) which are even smaller. They build up slowly and eventually cause a clogged artery. High Density Lipoproteins (HDL) are just slightly bigger that they cannot lodge in the small crevices. In fact, they even clean the blood vessels of LDL and VLDL by making these smaller items adhere to them. So polyunsaturated (good) fat is now being promoted so fat percentage in food is now back to 30% as long as it is a good choice of fat. Due to the industrial and electronic age at the turn of the century, people are now doing less so the need for carbohydrates was decreased by 10%. Environmental toxins have also become abundant so more cellular death and repair of tissues is needed, hence the increase in protein by 10%. Sad to say but all of these are still controversial and needs more research for validation but the theories behind them are sound and based on Medical Physiology.
Now instead of dictating what the client should eat, what I do is just adjust what they are already eating, so I give them a blank form to fill up (Nutrition Survery). Other than computing for their Daily Caloric Allowance based on their height, weight, age, gender, activity, and totaling their calories per day - I also give specific comments. For example, eating oatmeal at night is not advisable since it's considered an energy fiber. So I just tell the client to eat oatmeal at breakfast. Sometimes just adjusting the timing and the type of the food without changing the total calories per day is already enough.


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Formal Fittings: Ten Tips
Fretting over the formal event you'll be attending soon? Take away a little of that worry with Day Dreams Sewing top ten formal fitting tips.
10. If you want the scraps from the alterations saved, let the seamstress know at your first fitting.
9. Before handing over the garment to the tailor or seamstress, check it over for stains or tears, noting them on both copies of the service ticket.
8. Don't leave without reviewing (or having received) a service ticket!
3. With regard to hems, ladies think about not wearing high heels in your gown. Will you be standing all through the event? Dancing? Chances are you will be on your feet much of the event and you will appreciate a lower heel. That being said, think of having your dress hem line set to flats. If you bought high heels for your wedding dress, they will show as you're walking down the aisle to the altar; isn't that why you bought them in the first place, for others to ooh and aah over? Consider the tip - it's valid.
2. Buy good undergarments that support, are comfortable and fit. It's terribly difficult to make adjustments to a garment that is not paired with the right undergarments.
1. Buy a size that is closest to your size. Sale prices are great on formal attire, however, add in the cost of alterations of 2 sizes, and you have overshot your budget. While garments may be adjusted an inch or more, it's frugal and smart to invest in a garment that requires only a few alterations.
That wraps this up for today's post. I hope you found at least a few good tips that will help you before or during your formal fitting. For more tips on personal fittings, read the post on preparing for a formal fitting here.
Wishing you a successful and inspirational day, today and always!
Leave a Reply.
Sher (Sherri)


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Build webcrawler - searching specific sites for keywords
Budjetti €12-18 EUR / tunti
Create a tool (eg. Webapp or Excel-macro) that can load a list of URLs and return number of hits on 5-10 Keywords pr site.
Purpose: The tool should help qualify which websites are communicating about a specific topic. Eg. Return hits on the keywords "Events, Conferences, Seminars, Expos, Calendar" on the loaded list of keywords.
Design: Not important. Focus on prototype and functionality.
35 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_18% %project_currencyDetails_sign_sub_19%/tunti tähän työhön
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I place the stamp etched side down on to the non sticky side of the EZ mount and take a pen and draw around
Then use a little sticky dots to adhere stamp to block/lid then ink up with Staz On and stamp into the drawn area!
I cut the EZ mount on the pen line, you can angle your scissors ever so slightly so there's the littlest overhang!
Then take the backing off the cut EZ mount and place the red rubber in place
I have found this the neatest way to mount red rubber!
Using your fingers you can double check the image with the etching!
And I stamp on the back of EZ mount so I can get better placement of image if I need to and then I can be sure the image is the right way up too!
It's good to be able to see through your block/lid!
I store mine on a stamp ad store panel that's in a folder!
Here are the rest of the stamps mounted! Now just need to create!
If you don't like the pen on the edges it does rub off using a wet wipe!
Materials: EZ Mount, EZ storage
Ink: Pen, Staz On black,
Stamps: Whiff of Joy - Winter Charlotte with cat,
Thanks for stopping by! HuGs Kim x


text:
Discussion in 'Introduction' started by Vorpius, Oct 20, 2011.
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Recruitment is in full swing in the state of Michigan. According to the Michigan Department of Technology, Management & Budget, the national jobless rate is at 4.9%. The rates are even lower in Michigan at 4.5%, as of July 2016. With a tight job market and steep competition by other employers, the potential of making a bad hire increases. A bad hire can cost your company in a lot of ways: lost productivity, missed development opportunities, negative client service, low employee morale and accumulated costs for hiring and training. Every person is not cut out for every job.
How to avoid a bad hire?
- Know what you are looking for. This may go without saying, but you should have a well-defined idea of whom it is you want. What does a person in this job need to be successful? You may find yourself retooling the role itself as you work through this process. It's better to do it at this stage than to hire someone for the wrong job.
- Know how to spot inconsistencies and patterns. These could raise red flags and predict future poor performance, attendance, and accuracy when reviewing a candidate submitted credentials.
- Assess the skills and abilities required versus the skills that can be taught on the job. You may find by defining the skills that can be taught opens up your candidate pool.
- Know your company's unique culture. This will help you assess characteristics that would promote a successful hire.
- Look beyond just what the candidate is saying in the interview. Key in on signs that show behavior tendencies through body language and attention to details.
- Know what not to do. Know what questions you should avoid and things that you can or can't do during the interview process.
Now that you have successfully found the right candidate, the next hurdle is to keep them engaged. Make sure you have a well-defined onboarding process to make the new hire transition as effective as possible. You don't want to find the right person only to lose them!
Contributed by Debbie Lockwood, HR Business Partner, HR Collaborative, LLC.
View the on-demand webinar "Interviewing: Avoiding Recruitment Pitfalls" with Debbie Lockwood.