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When you are beginner at the gym, gym can look like a jungle… You can find there a few kinds of animals: hippo (the big, muscle one), peacocks (this dress up girl with full make up), parrots (that one that talks by phone all the time) and much more. You are an ostrich, that hides his head into the sand, and limited yourself just to treadmill – and this is the biggest mistake that you can do.
Most women start their workout with treadmill and unfortunately this is how they end. But at the gym you need to be a predator – fight for your dream – a fit and healthy body. Start using others equipment's, this hula hoop looks tempting, go for it, and if you see doe (new kind of peacocks slim and fit, but really working out) on your way, remember it's your area, and you have right to this hula hoop or weights also! Go tiger!
After few times in jungle, you should start to see scheme, some animals prefer to work out in the morning (cock) or at the evening (owls), but most herds show up around 5 or 6, you need to have your own strategy from tiger to fox, be cunning, try to choose another hour than them. Thanks to that you can skip another territory conflict.
Remember be like a cat – always change territory, don't attach to any equipment, and definitely not to another tiger, you are not there to find a new herd, are you? Try something new, check if at your gym there has body combat or body pump (workout witch barbell). Don't listen to other animals, working out with weights doesn't make you big, calories makes you big, but those kind of exercises, will make you strong, burn your fat. Never give up, you need to survive in this jungle.
Always remember the fountain, drink a lot of water. If you want to become mix of lioness and doe (strong fit and beautiful), drink proteins before and after workout. It's a lie that you will be big as a hippo after because of proteins. Proteins helps with regeneration of your muscles, gives you power for workout, helps to burn fat. For our body proteins are harder to digest than carbs or sugar, that's the reason why you will feel more full and less hungry. Find high quality proteins, without sugar, or extra fat. You can always try Sunwarrior, one of the best proteins on the market.
Remember the only enemy here is you. You can overcome yourself and be indestructible.
By Aleksandra Broda

subset: commoncrawl


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New Manchester City signing Riyad Mahrez has thanked Leicester City's fans for the "amazing memories" from his time at the club.
The Algeria winger was officially announced as a Man City player on Tuesday, penning a five-year contract at the Etihad Stadium.
Mahrez, who joined the Foxes from Le Havre for £400,000 in 2014, was instrumental as the modest East Midlands club won the Premier League title in 2016.
"To all Leicester fans, we have made some amazing memories and history together," Mahrez wrote on his Twitter account.
"Winning the Premiership against all odds was just something else and none of this would have been possible without your extraordinary support for me and the team.
"I want to thank all of you for welcoming me to the club right from the start and continuing to give me the belief and encouragement to achieve what we have together.
"I would also like to thank my teammates, staff and everyone at the club who have become a big part of my life in the last few years.
"Now it's time for me to move on and try to build on what I have developed here, but I will always remember my time at the club with great joy and pride. Thank you, Thank you, Thank you."
Mahrez scored 13 goals in 41 appearances for Leicester last term.


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Battle for the Planet of the Apes
July 2, 2016 at 3:53 pm mrwednesdaynight Leave a comment
Battle for the Planet of the Apes is the fifth and final installment of the original Apes movies. I generally don't take the time to comment on what other people think of the movie, but I will say that this does not feel like a cash grab to milk whatever was left out of the Apes franchise. This was the conclusion of a story arc that began, arguably, with the second movie. Is this movie lacking in scope? Yes. Is it a disappointment as a conclusion to a popular, five part franchise? Yes. Does it look cheap? Yes. Should it be studied in every film school as an incredible achievement in film making? Yes.
With diminished box office returns, each Apes movie was given a lower budget. Battle had a budget of $1.7 million. Even in 1973, that was not a lot of money in film making terms. For that price, they were able to get Roddy MacDowell to come back as Caesar. I don't know for sure how much money he made on these movies but he was the face of the franchise. Best I can tell, he didn't hold up the studio for more money, although he could have if he had felt so incline. As disappointing as Battle is, that Roddy MacDowell is in the movie can only be seen as a positive. When you factor in the cost of film, the crew, and all of the other things that go into making a movie, they still had enough to film a battle. It wasn't on the level of Battle for Helms Deep, but that there is a battle scene in this movie, considering the budget, is quite amazing. They put a lot into making this movie as good as it is, even though it is not as good as you would hoped it would be.
We start off getting a history lesson from the Lawgiver. He only appears in the beginning and end of the movie but the story is being told by him, although he provides no narration. Following the Nuclear War that cripples humanity, Caesar has taken control as a somewhat benevolent dictator. He is attempting to cultivate a peaceful coexistence between humans and apes, although he mistrusts and resents the humans. All of the apes can talk now, a giant leap forward in evolution compared to where they were at in the previous film. A gorilla named Aldo, played by Claude Akins, doesn't agree with Caesar's treatment of the humans and quietly forms a rebellion. Aldo wants to wipe the humans out completely, seeing them as a threat. I believe that Aldo was referred to as the leader of the ape rebellion against humans in Escape so clearly history has changed. Caesar wishes he had known his parents. His assistant, MacDonald, suggests that the film of their testimony might still be in the bombed out remains of the city. This MacDonald is the same actor as the previous movie, the assistant of the Governor whom was sympathetic to the apes, but he is actually the brother of that MacDonald. Even though he acts the same way he did in the previous movie. I don't know why they didn't just have him be the same character. They consult the young, wise orangutan named Virgil, played by Paul Williams. I love this character. He has a child-like innocent while also being the smartest guy in the room. He is curious to see what is in the remains of the city, although they shouldn't stay there for long because of the radiation.
While roaming the city, the apes are noticed by the surviving humans. These are the people who will one day become the Church of the Bomb. The new governor is Kolp, who was on the governors team in the previous movie. Some scouts find the ape city and these humans decide to go to war partly out of boredom and partly out of the threats made in the past by Cornelius that apes will rule the planet.
Meanwhile, Aldo is making his plans to take over ape society. Caesar's son overhears this and is killed by Aldo as a result. This is a violation of the apes most sacred law, ape shall never kill ape. Caesar sits by his sons bed until the moment he dies. During that time, Aldo begins to take over. He raids the armory, which is another violation of ape law. The ape city humans have all been locked up and under the threat of death. Kolp's force is on the march. Aldo is losing ground. Caesar moves in and takes command. By retreating, Caesar lures the human force in. . Caesar springs an attack on Kolp and sends them into retreat. Aldo mercilessly slaughters the retreating human troops. Back in the bombed city, Kolp's assistant is waiting word from him. Kolp is kill. Word will never come. She gets ready to launch the Alpha Omega bomb and destroy the planet 1500 years ahead of schedule. She gets talked out of it.
After the battle, Caesar discovers that Aldo killed his son. All of ape society turns on Aldo. Caesar chases him up a tree leading to Aldo falling to his death. Ape cities humans are ordered to be released but MacDonald demands equal rights. Caesar reflects on all that has happened and agrees to equality for all. The weapons are put in the armory. They speak of destroying them but they keep the weapons in hopes they will never have to use them again. We return to the Lawgiver teaching humans and apes, in clear contrast to the Lawgivers commandments in the first movie. As we close out, we see a little ape pull a little girls hair. She pushes him back. They have created a better world but not a perfect world.
Battle for the Planet of the Apes should have been a bigger movie. This is the final conflict, built up through four previous movies. This is the big battle for all the marbles and the future of the planet. It doesn't reach that epic level that the fans really deserved. We have seen that the future has been changed by Caesar but what will the future look like? It could have been so much more epic in scale. But I still love this movie. The film makers, actors, and crew clearly cared about what they were doing and ,in spite of the budget, they made the best movie they could. What I really appreciate is that the actions of this movie made for a better world but not a perfect world. This series was built on social commentary. All too often movies and tv shows will give us the message that the future can be glorious so long as we do exactly what they say. Star Trek is an example of this. In Apes , they tell us that the world isn't going to be perfect but with some companion for each other, it can be better than Apocalypse.
If you have watched these movies up until this point, you have to see the last one. If you are a film student, you should watch all of these movies. This one will show you just what you can do when the team cares about what they are doing with a low budget. I don't know that anyone could make a movie like this today with a similar budget adjusted for inflation. I will warn you, if you want to watch these movies, don't start with the last one. As a stand alone movie, it looks like a low budget film with a preachy message. I feel like this series is worthwhile, even today. This leads to the new series of movies, which I will touch on someday. You will see the love for the old movies in the new movies. I will be the first to admit that the old movies are a product for their time and outdated but they deserved to be loved, warts and all.
Entry filed under: Action. Tags: 70's movie, apes, planet of the apes, roddy mcdowell, scifi movie.
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Any Leica R-5 users out there?greenspun.com : LUSENET : Leica Photography : One Thread
In the next six months I will be buying a SLR camera to be used primarily with 3 lenses -- 28mm, 50mm and a 180mm. For about the same price as a pair of all auto Nikons or Canons with appropriate lenses I can buy (judging by used) a Leica R-5, the 3 lenses I want and maybe a winder and R3 backup camera body. I can't afford the R8.
My reasons for wanting to go with Leica are the lenses. I did darkroom work in the past for a photographer who used an R-4 with a 180mm and nothing I have used in Nikon can touch it.
I liked the ergonomics and handling of the R-4 and assume the R-5 is similar. Any major changes I should know about? Also - I understand the R-5 uses TTL flash with a SCA unit but don't know what a SCA unit is -- are SCA units still availible?
Finally, if I do go with Leica R5, are there good places for service and support?
-- g. debord (email@example.com), August 09, 2000
Leica still services those cameras. I thought about the R5, but the R7 has come down in price recently, and isn't much more money than the 5 now. With the 7, you get modern electronics, 1/2 stop increments in shutter speed in manual mode, mirror lock up,and built in adjustable diopter in the eyepiece, and a beefed up winding mechanism. I picked up a 35, 50, and 90 at great prices on the used market, and a Metz flash with the TTL adapter for Leica. I'd also like to get a 180mm at some point. Try to find a store where you can get your hands on a R5 and R7, or maybe a used camera show may be happening near where you live, to see which one feels the best to you.
-- Andrew Schank (email@example.com), August 09, 2000.
I forgot to mention one of the main reasons I went for the 7 over the 5, is the noticeably better dampened mirror/shutter that allows me to hand hold about 1 speed lower than I could on the R5/R4 cameras.
-- Andrew Schank (firstname.lastname@example.com), August 09, 2000.
I would suggest U go to Leica R5,it is suit what U want,and do not worry about the SCA(Special Computer Adaptor) from Metz.SCA 351 is the one that suit R5 for TTL flash.
I just got my R5 (second hand) 10 days ago. I can't afford R7 which is better, :)
good shooting
-- ong PJ (firstname.lastname@example.com), August 13, 2000.
The R5 is an excellent camera, the R7 is a bit bigger (which at the time I did not want, which is why I bought the R6). I think the R7 has a more sensitive meter - on a par with the R6 which is quite impressive itself. I have not noticed much difference in the damping of the mirror between the R5 and R7, but there might be some. There again I do not have any extensive use of either of these cameras. For electronic R-cameras I think the best of the lot is the R8. I wish I could justify getting one secondhand. Have you considered starting out with the SL which is cheap but wonderful?
The current 28mm Elmarit is superb, the older one is also very good but has a weird 48mm filter size (try getting filter for it!), a 50mm Summicron R is excellent and I recommend the 180 Apo Telyt - fantastic ($700-900 secondhand). The only thing better than this is the new Apo Elmarit 180mm (at $2000+). The 180 f4 Elmar is also very good and nice and small, although the Apo is a little better - but the Elmar is still really good. A good buy <$650).
Come to think of it the current ROM 28mm does not seem to fit the SL.
-- Robin Smith (email@example.com), August 22, 2000.
To Robin Smith (or others with thoughts on the subject):
How would the 180 Elmar compare with the 180 f 2.8 manual focus Nikkor, for sharpness & contrast?
-- Bob Fleischman (email@example.com), November 04, 2000.
Since you said you planned to buy in the next six months, perhaps I am not already too late in adding this afterthought. I am a little annoyed by the method of indicating shutter speeds on the R4. Each shutter speed is displayed as a red dot, or red square, illuminated by separate LED's in a vertical column at the right edge of the finder. A number to the right of the LED calls out the shutter speed. This is fine outdoors in the daylight, but in dimmer light I can't read the shutter speed because these numbers are illuminated only by the light from the scene being viewed. The R5,on the other hand, uses the LED's to actually light up the speed numbers themselves-- not just a dot beside the number. This seems so superior to me that I wonder how they missed doing it that way to begin with. A minor complaint, no doubt, but I feel it would make enough difference to make the R5 a more useful camera.
-- Bob Fleischman (email@example.com), December 13, 2000.
If you are going to get an R5 get one of the later ones with the hand grip it makes holding a great deal easier. Chris Trewhella
-- Chris Trewhella (firstname.lastname@example.com), April 22, 2001.


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Educational Practice in Dyslexia: Professional Roles and Knowledge Gaps
Presenter: Tina Eichstadt and Adam Scheller
Five webinars about dyslexia held in 2016-2017 were attended by 6,591 SLPs, psychologists, and special educators. Webinar data offered insights into practitioners' perspectives on dyslexia training needs and role clarification in practice settings. Presenters will discuss results, which suggests gaps between best practices in dyslexia and reports from individuals engaging in clinical practice.
Learner Outcomes
After the completion of the webinar, participants will be able to:
List the two areas of dyslexia training practitioners request most often.
Describe the knowledge gap identified by practitioners using scores for assessment and progress monitoring.
Identify the role(s) practitioners currently play in inter-professional practice regarding dyslexia.
Time-ordered Agenda
1:00 to 1:05 pm - Introduction and overview
1:05 to 1:30 pm - Practitioner roles in dyslexia
1:30 to 1:55 pm - Practitioner knowledge and skills
1:55 to 2:00 pm - Conclusions and Wrap Up
This course is offered for 0.1 ASHA CEUs (Intermediate level, Professional area.)
- ASHA CEUs and Eligibility Information - About The Presenter
- ASHA CEUs Webinar Forms
Date: Feb 07, 2018 - Time: 01:00 PM EST


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August 30, 2010
… try to imagine a world in which Sharia law can coexist with the American Constitution
"Eventually Obammy's waffle will settle down to a steady state of dhimmitude, and he might even do something really leftist … like give the muzzies the needed cash to finish their Mosque de Triumph. Then all the jihad-butt-kissers will calm down, wipe the foam from their mouths and fall in love with the anointed one; all over again."
One of these days, we're gonna learn to not make jokes. Because dhimmicrats turn jokes into policy.
» Ground Zero Muslim center may get public financing
The Muslim center planned near the site of the World Trade Center attack could qualify for tax-free financing, a spokesman for City Comptroller John Liu said on Friday, and Liu is willing to consider approving the public subsidy.
» National Association For the Advancement of Communist Progressives
The Islamic radicals are happy to use their influence with the left to forward their agenda, but when are fair-minded people who lean politically left going to realize that their allies are not allies at all — that they are being used to forward an agenda in direct contrast to their own?
Not what you think.
The British philosopher Roger Scruton has coined a term to describe this attitude: oikophobia. Xenophobia is fear of the alien; oikophobia is fear of the familiar: "the disposition, in any conflict, to side with 'them' against 'us', and the felt need to denigrate the customs, culture and institutions that are identifiably 'ours.' " What a perfect description of the pro-mosque left.
Scruton was writing in 2004, and his focus was on Britain and Europe, not America. But his warning about the danger of oikophobes–whom he amusingly dubs "oiks"–is very pertinent on this side of the Atlantic today, and it illuminates how what are sometimes dismissed as mere matters of "culture" tie in with economic and social policy
CAIR, an unindicted co-conspirator in a Hamas funding case, has claimed that "anti-Muslim hate crimes" have risen sharply in the U.S. since 9/11. In fact, the rate of such crimes has actually dropped. CAIR knows well that victimhood is big business: insofar as they can claim protected victim status for Muslims in the U.S., they can deflect unwanted scrutiny and any critical examination of how jihadists use Islamic texts and teachings to justify violence and supremacism.
Stupid enough to still go to Mexico for vacation?
» Fifteen Wounded in Puerto Vallarta Resort Bar Attack
Well, I do … know someone. Someone I love … and someone I wish could recognize that the playground has been taken over by bullies that kill people.
» Glenn Beck's Rally: How Many Were Really There?
» Al Sharpton's 'I Have a Scheme' Speech, Keynote Address of the 8/28 'Restoring Dishonor' Counter Protest
» 190 Antiaircraft Missiles Found in the Sinai
Hay, no biggie. The palestinians in Gaza use them for hunting wabbits … ya know, cause they're starving and all because of the evil zionists.
However ….
» Massive Solar Storm to Hit Earth in 2012 Will Put Electronics in Danger
Several US media outlets have reported that NASA was warning the massive flare this month was just a precursor to a massive solar storm building that had the potential to wipe out the entire planet's power grid.
Since solar storms are a fact, and they have blasted the earth many times in the past …. would it not be prudent to be prepared?
After all, we're allowing our government(s) to rob us blind in preparation for global warming ; for which there is Zero (0) evidence.
NASA said that a recent report by the National Academy of Sciences found that if a similar storm occurred today, it could cause "1 to 2 trillion dollars in damages to society's high-tech infrastructure and require four to 10 years for complete recovery"…
They claim satellites will be aged by 50 years, rendering GPS even more useless than ever, and the blast will have the equivalent energy of 100 million hydrogen bombs.
Previous generations that survived solar events unscathed, did so because they're technologies were unaffected. Ours will not be so lucky. Solar magnetic storms like the one being predicted … eat electronics like m&m's .
» The Liberal-Islamist Alliance
The Ground Zero Mosque debate is only the latest in a long series of incidents in which liberals have chosen to side with Islamists, while denying their victims a fair hearing or any hearing at all. Opponents of the mosque are painted as "Islamophobic Extremists" representing nothing but bigotry and hate. This is much the same way that the liberal cultural elite has placed the blame for over a thousand years of Muslim persecution of Jews on "Zionist Extremism". While a Koran in the toilet becomes a front page story, the ongoing persecution of Hindus, Zoroastrians and Christians in Muslim countries is only a footnote in the State Department's human rights report.
This image is a perfect illustration of the moonbat leftists: Che G., the pyscho, serial-murdering commnunist in palestinian garb, accompanied by Arabic and the words 'fight imperialism'.
The RCMP dismantled a home grown terrorist cell in Ottawa today that was the project of a number of adherents of the Religion of Peace.
The ringleader allegedly attended training camps in Pakistan and Afghanistan, and I'm sure that as usual, there's a Saudi-funded wahabi mosque and a 'moderate' imam in the picture.
Scarborough imam Aly Hindy — who is on record as being critical of the way the Toronto 18 case was handled – derided the "so-called war against terrorism," and said that the threat is exaggerated.
"We don't have this feeling of any danger. We feel very safe," he said.
I'll just bet he does.
August 30th, 2010 under Uncategorized.


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One thing about this area...they aren't hurting for thrift stores! We LOVE it! Tuesday was thrift shopping day:) Here's a few pics of our day...
Thift Stores Galore
Dad and Dave...my partners in crime!!
Scored at shop #1!
On to #2! Forgot to get a picture of our score here but it included a ton of summer clothes and an old pearl necklace...which I broke....now I gotta think of an idea for old pearls:)
Lunch at a charming restaurant called the "FRONT PORCH". Started by a family with 8 kids and still going many years later. Fabulous Pies...well at least that's what the guys said:) No sugar till Easter for me!
Lunch was served on the screened in porch with a huge bullfrog singing to us in the outside garden:)
Thrift Store #3...pictures and smalls.
Thrift Store #4 (half price day...that was a surprise!)...and then it was home for a nap!
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March 2013


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Copenhagen, Discount, Dishes, Eyes, Fish, Flatiron District, Flying Tiger, Hair ties, Masks, NYC, Strawberry
Flying Tiger is a Danish design store offering a quirky, ever-changing selection of their own-designed products at surprisingly affordable prices. The look of the store is simple, colorful, with a Scandinavian touch.
They recently opened its first store in NYC's Flatiron district, and I am totally obsessed. Flying Tiger has a feel of IKEA but only selling extremely discounted, novelty items, toys, office supplies, kitchen, accessories, textiles and personal care items. Kinda like a fancy 99cent Store.
At Flying Tiger, the inventory changes up every month, and 90% of the items are priced below $15. After doing a fast walk through, here are a few of my favorite items priced at $2.
7 Items from Flying Tiger for $2
You need to check out Flying Tiger Copenhagen if you are in the Flatiron District, your bank account will thank you.


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MarieProm the famous online shop offering more than 1500 latest design prom dresses to choose from.
Founded in 2008, the prom dresses online store offers exclusively tailor made prom dresses besides cocktail dresses, evening dresses, formal dresses, graduation dresses and celebrity dresses for having stunning and befitting appearances in all occasions.
The prom dresses that the organization make come in two types; such as long prom dress and short prom dress and are also available in wide range of styles and vibrant colors to fit any shape and size.
The organization has size chart of their own and deliver dresses as per the size mentioned in the order. One can also send her body measurements and send it for having her best fit prom dress.
Briefing the media an executive of the prom dresses online store said, "For a curve fitting prom dress, either the size chart should be referred to accurately or personal measurements taken by professionals has to be sent. While doing this, one must use the size chart for ordering the closest size. One must compare the measurements with the values given for the bust, the waist and the hips and if the body measurements fall between sizes, it is best to select the larger size"
The website also discusses that the secret of procuring a curve fitting prom dress is to find out the body type and it requires careful planning to get a dazzling prom dress. Because the prom dress worn must be able to enhance the beauty of your shape managing the problematic areas of the body.
At MarieProm they manufacture prom dresses for all body shapes such as large busted, small busted, full figured shape, athletic shape and pear shaped ladies keeping in consideration the special tailoring needs for each of them.
Understanding the body type and the style of dresses that suit the body best; paves the way for having a better fitting prom dress to look fresh, confident and glamarous. The website helps ladies with various tips on selection to make them beautiful.
When requested to throw some light on the tips to select best prom dress, a spokesman of the online shop replied, "While choosing the prom dress everyone must focus on fit. The bust should be measured on the fullest part. To locate where to take the measurement of the waist one must bend to one side while standing the natural crease formation and waist measurement should be taken following this line. For taking the measurement of hips one must stand with feet together and take measurement of the fullest part of the hips and rear. For measuring length the measurement must be taken from the hollow to the hem and length form shoulder is to be measured from the highest point of the shoulder to the hem."
The website while dwelling on the tips in details also laid down the importance of the shoe while the measurements are taken and cautions to get measurements done by professionals. Prom dresses are generally made as per order and therefore it is better to start shopping well in advance.
Marie Prom is one of the largest online dress shops. For details please visit http://www.mariepromdress.co.uk


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Monthly Archives: March 2012
Vegetable Jalfrezi
Jamie Oliver brings another good one. Thank you, Jamie. The recipe took a little longer than I expected because even though I read the whole recipe the day before the times needed did not stick. Oops – so be aware … Continue reading
Posted in Cooking Tagged butternut squash, Jamie Oliver, rice 1 Comment
Lemoyne Star
Another Purl Bee inspired project – the striped star. I thought that I could make this the same size as the Stained Glass Window block and then the star would be the focal point of a pieced back. It was way harder … Continue reading
Posted in Quilting Tagged Denyse Schmidt, Hope Valley 1 Comment
Project Life Week 12
This week was heavier on the projects. The pictures kind of felt like an update on my crafting realm, which might be nice later in the year. I hope so. Christin Check out Beggy Higgins's blog for more information about … Continue reading
Posted in Crafting Tagged Project LIfe, scrapbooking 1 Comment
One set done!
I finished my handwarmers! Too bad spring has just begun and I probably will not need these until next fall. I think I'm going to be so prepared for fall and winter next year. My next goal is to make … Continue reading
Posted in Crafting Tagged hand warmers, Knitting, Scarf 1 Comment
Project Life Week 11
I can't belive how fast the year is going. It is kind of funny to count the weeks like this. I have never done it before, so now each time I post I'm conscious of how many weeks have gone … Continue reading
Posted in Crafting Tagged Project LIfe 1 Comment
Project Life Week 10
I did a little more journaling and showcasing of items that made me happy this week. I like how each week turns out to be so different (yet really very similar) . Although during the weekends I do tend to … Continue reading
Posted in Crafting Tagged Project LIfe 2 Comments
Stained Glass Window Quilt Top
I did some sewing! It has been a while, but it felt good to sit at my machine. I've had the blocks from the Block-a-palooza that happened last winter sitting on my shelves for far to long. I didn't make … Continue reading
Posted in Quilting Tagged Denyse Schmidt, Hope Valley, Kona, Quilt Top 1 Comment
Project Life Week 9
I made it into Week 9 four times! I'm counting a picture of my feet as a picture of me (I was excited to be wearing spring flats because it was warm out). Here are my pages: I have been … Continue reading
Posted in Crafting Tagged Project LIfe, scrapbooking 1 Comment
February Recap
1. Week 5 , 2. Addie's iPad Cover, 3. Plum Pesto Pasta, 4. Knitting with double pointed needles, 5. Broccoli, Cheddar and Prosciutto Soup, 6. handwarmer Lots of cooking, knitting and scrapbooking, but not a lot of sewing. Good month … Continue reading
Posted in Uncategorized Tagged Recap 1 Comment


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Monday, 12 August 2013
Nigella's cold soba noodles
Poor bloody Nigella. Not only was she throttled by her hubby in full public view, she now has to contend with his whinging suicide rants. They say the way to a man's heart is through his stomach, but for Nigella, I think the way to a man's heart is a 9-inch blade through the breast plate. As long as she doesn't give up the kitchen. So to honour the challenges she's facing at the moment, here's one of my favourite Nigella recipes. If her idiot husband keeps up his antics, there'll no doubt be more Nigella right here. Let's wait and see...
Makes 2 good servings, or 4 as part of a meal
75 grams sesame seeds
250 grams soba noodles
2 teaspoons rice wine vinegar
5 teaspoons soy sauce
2 teaspoons honey
2 teaspoons sesame oil
5 spring onions
Toast the sesame seeds in a dry pan over a high heat until they look golden brown, and tip them into a bowl to cool.
Bring a large pan of water to the boil and add some salt. Put in the soba noodles and cook them for about 3 minutes (or according to packet instructions) until they are tender but not mushy.
Drain them then throw them in a bowl of iced water to stop the cooking process.
In the bowl you are going to serve them in, mix the vinegar, soy sauce, honey and oil. Then finely slice the spring onions and put them into the bowl with the cooled, drained noodles and mix together thoroughly before adding the sesame seeds and tossing again.
Leave the sesame seed noodles for about half an hour to let the flavours develop, although this is not absolutely necessary or sometimes even possible.
Make a double batch and keep them in your fridge for seconds, or lunch the next day. You can serve them with a grilled fillet of salmon with a lemon wedge, or some gourmet sausages, and a handful of rocket with an olive oil dressing.
Posted by Bron Cook


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LONDON, Ont. – Team World's Thomas Ulsrud had just taken a 7-2 beating at the hands of Team North America's Brad Gushue, yet he had a smile on his face thinking about their rematch in Sunday's skins games that could ultimately decide who wins the 2018 World Financial Group Continental Cup, presented by Service Experts.
"We didn't get off to a good start and Brad and the boys are one of the best teams in the business, so you get down like we did we have to gamble, and they played the safe shots, so it was an uphill struggle," Ulsrud said after his team fell behind 5-0 after three ends and were never able to recover.
"I like to play them again, get a rerun tomorrow, so looking forward to that one," he added. "That's the fun part of it. Tomorrow there's lots of points on the line and we've playing these guys again so I'm looking forward to that."
The win by Gushue was Team North America's only win of the afternoon, but it kept them in good position to win the event for a sixth straight year. Rachel Homan and her reigning Scotties and world championship team continued to struggle, losing 7-2 to Team World's Satsuki Fujisawa. North America's Nina Roth missed a chance for two in the eighth end and settled for a single and a 5-5 tie with Team World's Anna Hasselborg
Each win was worth one point, the tie was worth a half point to each side, and the results left Team North America holding tight to a one-point lead, 13.5 to 12.5, heading into Saturday evening's draw of team games.
A total of 60 points are available over the four days of competition, which features traditional team games, mixed doubles games and skins games, with the first team to reach 30.5 points declared the winner. On Sunday, two rounds of skins games will decide 30 points.
Gushue and his 2017 Tim Hortons Brier and Ford World Men's championship crew scored two in the first end then stole one in the second and two in the third for a five-point margin that he maintained to the end.
"It was one of the games," he said. "We were never really in any trouble and we got more misses than we certainly anticipated from a team like Thomas.
"Tomorrow's a little different because you can go all or nothing every end, so skins is a different beast," he added. "I don't want to say there's a little luck involved, but certainly a little more timeliness. You make the right shot at the right time it can really set you up, so every team goes aggressive."
Being able to play aggressive is what Roth is looking forward to after having to settle for a tie.
"It's a little bittersweet because I know we had the deuce lined up in that last end and could have taken the full point," she said. "It's a little bit different game to play because you have to play for the tie, so it was a little extra thinking, little extra brain power in that couple of ends.
"We're excited to play Fujisawa again, get another shot at those girls and have fun playing skins. You get to be a little more aggressive and play the way we like to way, aggressive."
There are two rounds of skins competition Sunday, at 2:30 p.m. and 7 p.m., and following Saturday morning's mixed doubles draw, the team captains and coaches made their selections for the skins matchups.
Here's a look at how things will shake down on Sunday:
2:30 p.m.
A (Women) — Team Fujisawa (World) vs. Team Roth (North America)
B (Mixed) — Oskar Eriksson, Anna Hasselborg, Christopher Sundgren, Sofia Mabergs (Team World) vs. Marc Kennedy, Kate Cameron, Ben Hebert, Leslie Wilson (Team North America)
C (Men) — Team De Cruz (World) vs. Team Shuster (North America)
7 p.m.
A (Women) — Team Tirinzoni (World) vs. Team Homan (North America)
B (Mixed) — Niklas Edin, Sara McManus, Rasmus Wranå, Agnes Knochenhauer (World) vs. Kevin Koe, Michelle Englot, Brent Laing, Raunora Westcott (North America)
C (Men) — Team Ulsrud (World) vs. Team Gushue (North America)


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Blow up warm bathtubs permit you to appreciate the features as those that are put long-term frameworks. Not every area you go to will certainly have a hot tub that is obtainable if one at all. In these times, the blow up hot tub is an ideal product to have in your stock. Whether you are seeing close friends or on an organization journey, you could take pleasure in the feeling of the surging water over your skin.
It has actually been shown that the cozy water that gurgles in warm bathtubs is a wonderful means to accomplish complete leisure. These blow up warm bathtubs do not require to be linked to any type of kind of pipes in order to function. After you have actually filled up the best inflatable hot tub, just merely include the proper chemicals to the water as well as enter as well as delight in a calm time. They are light-weight as well as could quickly be established as well as damaged down. The jets hurry this water swiftly with the bathtub as well as develop the bubbles that massage therapy the skin as well as permit you to come to be kicked back.
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ERIC Number: ED064415
Record Type: RIE
Publication Date: 1966
Pages: 37
Abstractor: N/A
Reference Count: 0
Educating Disadvantaged Children in the Elementary School (An Annotated Bibliography). Disadvantaged Children Series, Number 5.
Lewis, Gertrude M.; Murow, Esther
This annotated bibliography presents the views of writers concerned with the many aspects of educating the disadvantaged. Books and journal articles which appeared principally between January 1960 and June 1965 are listed, the Wilson Company "Education Index" having been used as a basic guide. The list is designed particularly for educational leaders at state and local levels who are providing or improving programs for disadvantaged children at the elementary level. Many of the references are purported to be of interest also to teachers, teacher-educators, parents, and concerned others. The citations are grouped in the following categories: overview of the problem; research studies; early childhood education; school programs and methods; cultivating language skills; teacher education; library services; administering school programs; parents and the school; and, legislation. (RJ)
Descriptors: Annotated Bibliographies, Early Childhood Education, Educational Legislation, Educational Programs, Educational Research, Educationally Disadvantaged, Elementary Education, Language Skills, Library Services, Parent School Relationship, Program Administration, School Organization, Teacher Education, Teaching Methods
Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 20402 ($0.20)
Publication Type: N/A
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: N/A
Authoring Institution: Office of Education (DHEW), Washington, DC.


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Since launching in 2010, this Melbourne brand has opened six pop-up shops, each keeping with the theme of their seasonal collections. Each of designer Virginia Martin's collections are inspired by coastal environments – and herlatest Autumn/Winter pieces are created to reflect the coast of Japan. The shop itself features a reed screen curving around the centre of the store, which provides the perfect setting for the simple, natural design of the clothes themselves.
|Venue name:
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288 Flinders Lane
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Joe Davis, a product of Bowie High School, recently signed with the University of Houston, and had these kind words to say about TASBA:
"I have been around the TASBA program since I was 8 years old and I attribute my arm strength to their program. I chose to continue my career with the Houston Cougars and their program. I believe they have given me the best opportunity to play at the next level and that's why I picked them"


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This is my ambition, and here are the four 'rules' I've evolved to achieve it.
1. Don't eat out.
Well, I don't mean don't EVER eat out. It's a lovely thing to do with friends, for special occasions, and to treat yourself to some really good quality, exciting scoff.
I mean don't do accidental eating out. This is usually harbingered by flopping in a chair, feeling tired and uttering the words 'I can't be bothered to cook'. This is the moment when you order a really mediocre takeaway, or end up in a nearby pub that may not serve the greatest food. It costs a fortune and can be completely unmemorable, unsatisfying and dull.
I calculate that this rule alone has saved me about £12,000 pounds these last six years.
2. Eat in.
I enjoy cooking everything from scratch, and it really is the cheapest, healthiest way. Sorry! Double up the quantities so that you can freeze some for eating down the line, when you have an 'I can't be bothered to cook' moment.
For real economy, use dishes from countries that have traditionally been quite poor. They've really got the hang of squeezing great tastes out of the cheapest ingredients. My favourites are India, southern Italy (la cucina povera) and Mexico.
You need a good set of spices. When I was working in London I used to go to the Hoo Hing on the North Circular Road. That's one of the few things I miss about working life. I see they have an online store, so I shall be frequenting that very shortly. I buy whole spices and used to have a pestle and mortar, but now use my super Krups coffee grinder. That's another whole opportunity for exercise gone.
I've got some odd things in my spice cupboard – dried orange and lime peel, for two. I use a vegetable peeler to cut strips of zest from my oranges in the winter before I eat them, sitting in front of the telly. I put them in a little basket on the radiator, and they make the room smell nice. They are great popped in an infusion of green tea, and really tasty when added to spice blends before grinding. Orange combines with star anise in Chinese dishes, and lime peel works well in some curries and Chilli con carne.
3. Don't buy entertainment media.
That means DVDs, CDs, magazines and books.
We wait for movies to come up free on our communication package (BT Vision in our case – very good).
Magazines (apart from the Saga one, of course) can be such a disappointment. I don't understand where a magazine that looks fascinating in a friend's house is suddenly very skimpy and dull when I buy an issue myself. I use the internet now for all my magazine-type needs.
Read library books. Our library in Brixham is a lovely place. The only problem is to remember to return the books on time. Nothing brings out a tightwad apoplexy in me like having to pay a pointless fine. That issue has led me to thinking that an electronic reader would be good. Apparently the downloaded library books just conk out at the right time, so you don't have to physically return anything. Unfortunately the readers cost £200+, so I'm still mulling that one over as a viable tightwad possibility.
4. Keep out of newsagents
They don't sell anything us mature folk need. Cigarettes, chocolates, crisps, fizzy drinks…
When I worked in a laundry as a student summer job, back in the 70's, I used to love getting my manila pay packet, replete with pound notes (what a memory!) on a Friday. First stop would be the newsagent's where I would kit myself with magazines, sweets and ice-cream for an afternoon lounging in the garden (it was hot in the mid 70's). Those days are gone now, and we just shouldn't be having any of that.
Mel Brooks created a character called 'The two thousand year-old man'. I love what he says at the end of the movie. When asked what his secret is, he replies 'Keep smiling… and stay out of those little, low Italian cars'. I would add to that '…and newsagents'.


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The Krystal Grey is a high quality plush edgeless microfibre with with a thicker longer pile than the Green General. This makes it the ideal microfibre for the final buffing of waxes and sealants and especially on those sensitive soft paint finishes 500 gsm 40cm x 40cm Twin sided Edgeless 80% polyester...
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- Options Basics: What Are Options? | Investopedia
- 19 legitimate ways to earn extra income (while working
- Investments for Regular Income
- Retired? Four monthly income investment options for you
With the market so hammered, I have been buying leveraged ETF 8767 s that are selling at such low prices. I think there are great buys in all of this hysteria.
Options Basics: What Are Options? | Investopedia
I spend way less than I earn. By this, he meant he had enough saved up at age fifty to walk away from his work, but he kept at it for several more years so that he could build up even more savings. He wanted the investments to return substantially more each year than he would spend.
19 legitimate ways to earn extra income (while working
Consolidating your loans may be a great option if you are able to secure a lower interest rate and the fees for doing so aren 8767 t high. If Centrelink is your sole source of income, it may be difficult to qualify with most mainstream lenders. A possible solution for you might be Peer 7 Peer lending or try to manage the debt without taking on any new credit. Here is some great information on tackling debt.
Investments for Regular Income
You may have savings or investments which will provide you with some income in retirement. This income is likely to be variable and there's no guarantee it will rise over time.
Retired? Four monthly income investment options for you
If the value of your pension pot is £65,555 or more, once you exercise the cash withdrawal option, the annual amount of defined contribution pension savings on which you can get tax relief is reduced.
Possibly speak to a mortgage broker or a non-bank lender to secure the remaining funds you need to purchase your new home.
8. Errands: If you&rsquo re working part-time hours and have time during the regular business day, consider offering your services as a personal assistant. You could pick up drycleaning, do specialty grocery shopping, run to the post office, wait for home deliveries or be on hand to let plumbers, carpet cleaners, or electricians in for home repairs.
There is a list of underlying stocks and indexes that I personally use as the starting point each month in identifying credit spreads that meet the 8775 Monthly Income Machine 8776 trade entry requirements.
Service's Relief Trust Fund: If you are a Australian Defence Force member you can get access to loans and grants from the Service's Relief Trust Fund. This fund was established to help members with financial difficulties. Loans come with a very low or no interest rate and can be repaid through a members salary. The 8 fund are the Royal Australian Navy Relief Trust Fund, the Australian Military Forces Relief Trust Fund and the Royal Australian Air Force Welfare Trust Fund.
Fantastic article. Another possibility I 8767 ve never seen you expounded upon (sorry if I missed any articles) is residential real estate investment. The bubble has popped and interest rates are really low. Being a landlord can produce amazing regular cash flow, if you do it right.


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Puppet Masters
Critics slam Duterte over order to shoot female rebel soldiers' reproductive organs
Mon, 12 Feb 2018 17:14 UTC
Addressing a group of former rebels last week at Heroes Hall, the Presidential Museum and Library, in Quezon City, Duterte said that soldiers should take disturbing action to counter the threat of female opposition.
"Tell the soldiers. 'There's a new order coming from mayor. We won't kill you. We will just shoot your - so that... If there are no - it would be useless," he said. His comments drew widespread condemnation from human rights and feminist groups.
On Sunday, Gabriela Women's Party, which represents Filipino women in the country's House of Representatives lambasted the president for his "latest anti-women remark." Writing on Facebook, party representative Emmi de Jesus said that Duterte's remarks "encourage violence against women and contributes to their impunity."
The post adds: "[Duterte] further confirms himself as the most dangerous macho-fascist in the government right now. He has further presented himself as the epitome of misogyny and fascism terribly rolled in one."
De Jesus also took aim at presidential spokesman Harry Roque who last week said that women need to learn to laugh off the president's comments. "You know, sometimes, these feminists are really a bit OA (over acting). I mean, that's funny. Come on. Just laugh," he said.
However de Jesus didn't see the funny side and called on Filipino women to show their opposition to the country's president at the One Billion Rising event in support of women's solidarity later this month, as well as International Women's Day on March 8. "They should expect more women to speak up and reject this style of macho-fascist leadership. We cannot just take these vile remarks sitting down," she said.
On Monday, Human Rights Watch echoed Gabriela Women's Party's claims, saying that it was only the latest "in a series of misogynist, derogatory and demeaning statements he has made about women" and that the president was guilty of encouraging "state forces to commit sexual violence during armed conflict, which is a violation of international humanitarian law."
Comment: As the women's party spokesman says, while disturbing, they are are just remarks, and they're in reference to female rebel soldiers - it wouldn't be the first time a president has referenced violence against the opposition. One would think Duterte's actions would be taken into consideration, because, while he does have a very original delivery, his track record for allying with reasonable nations and his efforts to sort out the problems within his country are evident:
- 'Execute me by firing squad': Duterte defiant despite ICC investigation into war on drugs
- Duterte is the best president The Philippines has ever had
- Duterte defends his behavior: 'If I don't act like a dictator, nothing will happen to this country'
- Philippines President Rodrigo Duterte hits back at Catholic Church after clerics tried to undermine drug war
- Analyzing the CIA's 'cloddish' ISIS attack on Duterte & the Philippines
- President Duterte thanks Putin for helping Philippines to win battle against ISIS
- Philippines is mastering the art of "win-win" at APEC summit, a geo-economic triumph for Duterte
- Why Neoliberals are frightened of Duterte defeating ISIS
Reader Comments
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Every Monday (excluding Bank Holidays)
Bargain Mondays are back at ODEON!
Now you can see all the latest blockbusters from just £4.50*
*Bargain Mondays are not available on Bank Holidays. Standard 2D tickets. Additional fees apply for upgrades/ blockbuster priced films.
As soon as you enter our doors, you'll discover that what we do is what we do best!


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Lawn by Jawbreaker
Request this song
Rated ( 1.0 on 1 vote)
Man on his lawn, Staring inside his house. And it looks so strange, He doesn't know anyone. Familiar faces, Still none to recognize. They walk around, In the glass house he fell through. He sees strange now. Left behind. Took off one day, He ran an errand. He kissed his kids, Started walking and couldn't stop. Wandered for years, Looking for the good life. There's no such thing, Just life itself. Still staring in, Two children playing. The knot unwinds, The thaw begins inside. His wife walks out, She walks right through him. He disappears, The sky clears.
Jawbreaker Releases
Release with solid bullets feature Lawn


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Broadband customers have been urged to get in touch with their provider if they are unhappy with the speeds they are receiving.
According to the Internet Services Providers' Association (ISPA), many of the factors that affect broadband speeds are outside their direct control, such as home wiring, the quality of equipment and the number of devices sharing a connection.
However, the body said providers are ideally placed to offer advice on how to deal with these issues and improve the speeds customers actually receive.
Andrew Glover, Chair of the ISPA, said its members are "continually working to boost broadband speeds, from alternative networks delivering solutions on a regional or local basis using a variety of technologies to a nationwide rollout programme that covers 94 per cent of the UK".
Furthermore, he stated that the broadband Universal Service Obligation will soon give everyone in the UK a right to request a minimum broadband connection of 10Mbps.
However, Mr Glover said the group "understands the frustrations of those unable to receive a good quality broadband connection".
"Thanks to the continued investment and innovation of our members, broadband speeds are increasing each year, with the average speed of 37Mbps in 2016, up from 28Mbps in 2015 and 23Mbps in 2014, according to the regulator," he continued.
Mr Glover added that broadband providers are also committed to providing customers with transparency about broadband speeds, including an estimate of the actual speed their line is capable of receiving before entering into a contract,as well as giving people the ability to exit their contract if speeds fall below a certain level.
Last week, the Advertising Standards Authority (ASA) told broadband providers to ensure future speed claims in ads are based on average speeds at peak times.
Providers are currently allowed to advertise broadband speeds if they are available to ten per cent of their customers.
Source: ISPreview.co.uk


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We all want to be rich and for that, some of us really work hard and in working hard we forget the actual meaning of life and we made "getting rich" our main motto of life. Jim Carrey once said, "I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer." And the Minecraft's creator Markus Persson can actually relate to the Jim Carrey's thought.
Markus became the billionaire after selling its game to Microsoft for $2.5 billion and see what he has to say on being a billionaire.
What You Say On This


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Welcome! I'm so happy you came to my blog. I am a natural light photographer specializing in couples + growing families in the greater Houston area. Look around and stay awhile. Let me know if you have any questions.
« The Best of 2015Shelbey »
© 2018 Porter House Portraits|ProPhoto theme designed by Willow & Mei


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A Prescription Drug Wholesale Distributor surety bond is a license & permit surety bond required by government entities to receive a license within that jurisdiction to distribute prescription drugs at wholesale prices. Well over half of the US states require these surety bonds for companies operating in their state. The surety bond helps ensure the prescription drug wholesale distributor conducts business in compliance with the rules and regulations of a particular state.
Alpha Surety is a nationwide surety bond broker offering simple, fast solutions for all types of surety bonding in all 50 states. We offer our customers extremely competitive pricing with multiple national carriers as well as world class support. For a free consultation about your surety bonding needs, please call 510-435-8425 or contact us. Or, to apply for a free quote, please complete our surety bond application.


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User Reviews for Duratuss G
The following information is NOT intended to endorse drugs or recommend therapy. While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners in patient care.
|Avg. Ratings
|1 review
|788 medications
Reviews for Duratuss G
For Cough "If you have spent money on Mucinex, etc then you will appreciate Duratuss G even more for the lower cost and better job!"
tuzza December 3, 2009
25 users found this comment helpful.
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Other brands: Mucinex, Robitussin Chest Congestion, Guiatuss, Tussin Expectorant, ... +13 more


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And interesting post on Techmeme started my day this morning called Time To Hang Up the Pyjamas. It was anContinue reading »
Tag: blogging
Blogging for tips?
Interesting development today with Salon launching a new facility to allow bloggers to make some money off their posts. TheContinue reading »
10 Ways to Improve Blog Traffic
Great post down at ProBlogger with some great tips on how you can improve traffic to your blog. Here theyContinue reading »
EntreDroppers – Share the love!
I've just finished putting the finishing touches on a WordPress Widget that lets you add a list of EntreCard droppersContinue reading »
Giving Zemanta a spin
Sherrilynne sent me a link to a plugin for Firefox called Zemanta. It sits in your browser and waits forContinue reading »
WordPress v2.5 Sneak Peak
I've noticed that WordPress v2.5 has gone to RC1 and is available as for sneak preview. It's a bit laterContinue reading »
My Dad's Blog
I've finally put up a blog for my father, Tony C. Cutajar. He's been wanting one for some time now,Continue reading »


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Naval Reserves Indaba, 23 February 2013
The SA Navy Reserves held their Indaba in Simon's Town and invited the Youth Band to provide the entertainment. Rear Admiral Higgs, pictured with the Band, has always encouraged Cdr Mike Oldham to continue with this project and has emphasised to the young people how important it is for them to work hard, improving their skills and developing team work plus discipline through the medium music.
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I was with a group of friends recently and we were discussing teenagers dating. We were a mixed group of women. All ages and skin colors.
I listened as some of the women spoke about how their first boyfriend was when they were 13 years old. One woman said her boyfriend would come over and study or watch television with her and have dinner with her family. She would go to his house sometimes too, but not as much.
They were never alone.


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Technology has always been highly useful for the people. It has provided myriad products to the world since its evolution. And every invented product has been highly useful for the people. The things which were thought impossible in the past can be now seen conveniently in the society. Many of them have just left the people speechless, due to their astounding features and mode of operation.
The pace of technology has been incredibly high during the recent years. Many lucrative and prolific inventions have happened which have really changed people's way of living. Many of these inventions are unavoidable necessities of the society now. Technology has made its reach to every field of the society either technical or non-technical. This is for sure that its development would be a never ending procedure. And of course one could expect for many more surprising inventions from this field.
One of the best areas of applications of technology has been the mobiles devices and other likewise gadgets. These devices since their invention have always been the buzz in the society. They have a new direction to the mode of communication. Gradually, these devices became more useful with the implementation of various surprising features. They have managed to catch the sight of feature.
The success of these devices led to their abundance. Ample of mobile devices are available in across the globe. They could be found anywhere. It's truly astonishing that a small device is equipped with so much of features which include camera, radio, calling and messaging function, internet access, file transfer system, trackers, GPS and various other configurations. Moreover, many more configurations are still on their process to be deployed in the devices.
Analyzing the success, many companies stepped into this field, with their manufactured mobile devices for the people. Some of these companies have been very highly accredited for their manufactured devices. In fact people have always waited for the new version of devices from these companies. Well, a high productivity could be seen in the field of mobile devices. Every now and then, new devices with captivating features are being launched into market.
The access of mobile phones has gone highly convenient to the people. If a user is tired of using his mobile phone then now could very easily opt for purchasing a new phone with more features and specifications and at highly competitive prices. The journey from alphanumeric keypads to complete touch interfacing phone has been highly impressive. In fact one could also expect for another revolutionary trendy feature in the field of mobile devices.
This field has gradually become highly provocative for the especially for mobile brands while, customers are in advantage. Since the cellular phone companies are rapidly producing various versions of mobile phones, the customers due to this reason get too much of options. If they are not satisfied with the installed features, then they could look out for cellular phones in the same ranges or higher.
One of the features which users look out in the mobiles these days the most is the installed applications. Mobiles have now been upgraded. They are no more just a phone, but they have improved to far much better extent, then what they were earlier. Now the people could easily "tweet" or "like" from their mobile phones or they could upload their videos on You Tube. Furthermore, they could also watch live TV.
All these are now easily possible because of the installed applications. This again becomes convenient because of the mobile operating systems. Let's face it. We have known of various popular mobile phone operating systems including Android, iOS and Windows. A majority of developers design their applications using these operating systems, because of their provided interfaces and platforms.
Apart from these exclusive frameworks, there are many more, through which excellent applications could be designed. Further, they provide a better scope to application developers too. Click here to view more frameworks for mobile applications.
Thumbnail Image Via Graphicriver


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As I live and breathe, I tell you my goddaughters know how to throw a surprise birthday party!
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I celebrated my 80th birthday on Monday. I was aware that there was something in the works for me, but wasn't sure what, when or where. And to keep me clueless, I was told that one of my goddaughters, Cecily Robinson-Duffie, was being honored Saturday by the Bar Association and that it was a formal affair. Another goddaughter, Nykki Burkes, told me she was taking me shopping for a dress to wear to Cecily's event. OK. I was up for that.
While we shopped for a dress for Cecily's affair, I said, "Whatever you get, I will wear it to my niece Michele's wedding on Feb. 17."
Nykki said, "Oh, no. You will need a new dress for that, and then you will need another dress for your party on Feb. 24."
Now, I am totally confused, but I go along, and end up with three beautiful dresses.
The plan Saturday was for me to pick up Maebell Wilson, Cecily's other godmom, and we would come to the event together. So, I put on one of my new dresses and drove to Hollywood to pick up Maebell. Her son, Bishop Arthur Wilson, drove us to the event, getting directions on the phone from Cecil Andrew Duffie, who was just back from a trip abroad. I could hear him telling Art on the phone, "I had to be back for my mom's event." And I think, "What a sweet, thoughtful son."
We arrive at the venue in Fort Lauderdale and Maebell and I are helped out of the car and told to wait by the door until the guys parked the cars. Meanwhile, I am still clueless.
Then, the guys escorted us through the front doors and all I could see was a blur of familiar faces — my granddaughter Afra and her mom, MaryAnne (both New Yorkers), were in front and I just started screaming. It is a wonder that I can still talk.
As I was escorted through the room to my seat, I reached out to the smiling people who had all come to honor me. Some came from out of town — New York, Georgia and Melbourne, Florida; and some were former Miami Herald journalists. I saw former editors Pat Andrews, Mohammed "Hamal" Hamaludin, Joe Oglesby and I don't know who else. It seemed I was floating on air. I was so happy to see everyone.
One of the highlights of the evening was when three young women from The Obsidian Order Theatre Ensemble of Florida Memorial University acted out my story in a skit, "Rewriting What They Thought They Knew," written and directed by Keith Wade, with some coaching from my goddaughter Nykki. It was so moving, it made me laugh and cry.
In his wonderful tenor voice, Darryl Spence — my "other son" — sang "Great is Thy Faithfulness," my favorite hymn; goddaughter Linda Swift spoke of my work for the church; Joe Oglesby spoke of our days together at the Herald; and daughter-in-law Debra Hines spoke of me as her mother, not just her mother-in-law.
My brother Adam told of what it was like growing up with me; and godson Walter LaMark Richardson came from Atlanta to honor me with his gratitude. My friend Congresswoman Frederica Wilson honored me by placing my birthday and my contributions in the Congressional Record.
But the icing on the cake, so to speak, was when my son Shawn walked through the door midway through the celebration. He had missed his plane and had to catch a later one. All I can say is there were more screams of happiness from me when I saw him, the first time since his brother Rick died in 2013.
What a wonderful night, weekend, month. The celebration ended with blessings from all the ministers who were there, led by another of "my sons," Bishop James Adams. My godbrother, The Rev. Dr. Walter T. Richardson, said the benediction.
I am still floating, y'all.
City cemetery service
The community is invited to the 25th annual commemorative service in the Miami City Cemetery at 3 p.m. Sunday. The service honors the African-American city incorporators and their families, and Aundrella Hamed, a member of the Lemon City cemetery community corporation, who died recently. The cemetery is at 1800 NE Second Ave.
The program will feature "Youth Talent On Parade"; the winners of the essay competition "Why I Am Proud of My Heritage"; and a brief summary of the pioneers whose names appear on the city charter as incorporators in 1896.
Call 305-638-5800, 305-297-7912 or 305-635-5130 for more information.
Domestic violence workshop
A free domestic violence workshop, "No More Broken Hearts," will be presented by Miami-Dade School Board member Dorothy Bendross-Mindingall from 8 a.m. to 2 p.m. Feb. 24 at Charles R. Drew K-8 Center, 1801 NW 60th St. in Liberty City.
The theme is "Break the Silence, Break the Cycle," and will feature workshops for adults and youth; a Provider Resource Fair and Showcase; and free breakfast and lunch for attendees. Master plan points will be available for educators, and there will be an "Experience the Domestic Violence" gallery on site.
To participate, register online at: 2018nomorebrokenhearts.eventbrite.com. For more information, call 305-995-2311. Donations of used cellphones will be accepted.
Historic Overtown walk
A walk through historic Overtown, "Walk Together Children," will be from 10 a.m. to noon Saturday. The free walk will begin at the historic Mount Zion Missionary Baptist Church, 301 NW Ninth St. (Willie Waters Way), and will end at Jackson Soul Food Restaurant, on the southeast corner of Northwest Third Avenue and 10th Street. Free parking is available in lots on the corner of Northwest Third Avenue and 10th Street.
Musical fundraiser
Christ the King Lutheran Church will present a 36-person musical, "The Voyage," Saturday at the church, 11295 SW 57th Ave. in Pinecrest. Doors open at 7 p.m.; the pre-show begins at 7:15 p.m.
The program is free, but donations will be requested for the church's Love in Action program, which sponsors foster families. Currently the church sponsors more than 20 families, with over 70 children. The money raised will go to the foster families.
Rock On Shabbat
Cantor Lisa Segal and the Rock On Shabbat Band will perform at Rock On Shabbat, a joyful, song-filled, spiritual experience at 6:30 p.m. Friday at Bet Shira Congregation, 7500 SW 120th St.
The Shabbat will incorporate all the elements of a traditional Kabbalat Shabbat service, with dancing and singing to the liturgical musical settings.
Call the synagogue at 305-238-2601 for more information.
Concert fundraiser
Internationally known Jamaican tenor Steve Higgins will appear in concert at 7 p.m. Feb. 24 at Congregation Dor Chadash, 9400 SW 87th Ave.
The concert, "Embracing Romance," is a post Valentine's Day fundraiser for the synagogue and is co-sponsored by the Jamaica Tourist Board and Stoosh Productions. Higgins has toured Europe and performed for the Birmingham Commonwealth Association's tribute to Queen Elizabeth II on her 90th birthday.
The "Embracing Romance" show will advise, in a humorous way, on "touch-up hints" for relationships and "will definitely make you laugh," Higgins said. The show will feature nostalgic, foot-stomping, upbeat romantic ballads and jazz numbers, as well as some Jamaican folk music about love as Higgins and friends weave rich, authentic Jamaican culture onto the main stage.
Joining Higgins will be sopranos Dahlia Wynter and April Marr, and creative dancer Amaya Lewis, a finalist in the 2017 Miss Jamaica World Contest.
Tickets are $45 for general admission and $60 for the Golden Circle, which includes a pre-concert reception to meet the performers.
Call the synagogue at 305-595-3838 or Steve Higgins Productions at 954-424-0959 for tickets and more information.
Send all items at least two weeks in advance to Religion Notes, c/o Neighbors, 3511 NW 91st Ave., Doral, FL 33172 or email email@example.com. Pictures are accepted but cannot be returned.


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Are you thinking of diving into direct selling? Have you taken the plunge but can't seem to go deeper?
Join me for a free 5 day challenge to learn why most direct selling businesses fail and how to avoid these totally preventable mistakes.
Challenge participants will receive daily emails, Facebook live videos, and direct Q&A's with me.


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Surprise! I've changed again. To the outside world that is – to me, I am growing. I am talking about myself before you think I'm talking about my clothes or my blog layout. Any point in making goals if four months down the line you change your mind? Sure, there are no rules. We are all winging it, right? Or just me?
I embrace change in myself, but I don't actually change. I am one of those weirdos who has always looked the same (seriously) and still pulls the same face in photos, and is literally the same in every single way. I suppose my ideas change, and the way I want to live.
On the 4th of January I wrote a post about goals for this year, as you do, and here is a break down of what I said;
- organise my work station
- organise my hobbies
- permanently de-clutter
- make a time table to do the next draft of my book
- organise all other stories I've written
- collect all my recipes together
- take more care of myself
- live more healthily
So, I kinda went to town on this list. Resolutions are fun? … Did I complete any? Yes, actually, two – take care of myself and live more healthy. And what makes it better is that those two were natural by-products of how good I've been feeling lately.
Other things that have changed from feeling great;
- I still want to make stuff but I no longer want to keep it
- I actually don't have much interest in keeping many possessions (this is completely alien to me!)
- I don't want to 'nest'. I love decorating a space, but I no longer want my own space – I'm only 23
- I want to keep moving
- this is the closest I've been to peace. It feels amazing.
I feel so free. It's cool, you're cool. I may change again in the future, but still be the same, I don't mind. If it feels right, it feels right, you know? You got to stay true to yourself. See you tomorrow!


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Today's news and information gleanings from here and there.
Quote for today … "If your email address is with "Hotmail" the Borough Email Alerts will no longer be delivered to you. Hotmail has blocked Borough Emails as Spam. Please re-register for email alerts using another email address if you would like to continue receiving Borough Email Alterts." – NOTE at the Borough Website
Another quote for today … "Ivanka into the White House? It's like a coup, and the dictator's family is moving into the palace as it prepares to the loot the country." – Robert Reich Tweet.
Click here or on the graphic above to see the program from last night's "Trust, Transparency and the News" forum/panel discussion at Elizabethtown College last night.
Over 100 people attended the presentation at Gibble Auditorium to listen to panelists respond to questions submitted by people in the audience.
- "Local media representatives, scholars discuss trust, transparency and 'fake news' at Elizabethtown panel" – Lancaster Online
- "A glimpse at tonight's 'Trust, Transparency & the News' panel with WITF and Lancaster News. Media panelists from WITF and LNP discuss what they do and how they work to get it right. Tim Lambert, WITF, 'local journalism jobs have been bleeding. There are far fewer journalists covering local news–the things that directly affect us.' Tom Murse, LNP, 'with online stories we witness fact checking in real time from readers.'" – Elizabethtown College's facebook page
- "In 2005, for every one digital-only journalist, there were 20 newspaper journalists. In 2015, for every one digital-only journalist, there were four newspaper journalists." – Columbia Journalism Review
- "Trump budget targets programs that help people get jobs" – Reveal – The Center for Investigative Reporting
- "FAKE NEWS?" – "Nyet" necessarily so: FBI Director – The Boston Globe
- "'eyes and ears' move into the White House – The Hill [NOTE: Kind of a modern-day Beverly Hillbillies.]
- Another Pennsylvania "bullying" suicide of young teen – The Citizens' Voice, Wilkes-Barre
- Police target "aggressive driving" – FOX43-TV
- Blue Buffalo dog food recall – US Food and Drug Administration
- Borough Council Safety Committee minutes are detailed and comprehensive – The minutes from the SPECIAL MEETING are especially so.
- Bur no recent minutes posted from the Community Development Committee since December, 2016.
- Get to know Mitch Cooper in an LNP – Always Lancaster article in today's paper. Cooper is the operator of Cooper's Comics at the corner of Locust and Fifth Streets.
- As you read the article, know that Cobalt probably is not the computer language; more likely, it's COBOL (Common Business Oriented Language).
- It does happen … "what government does" disappears in non-democratic arenas – The South China Post
Search advertised openings here.
- "The U.S. spends a lot less on foreign aid than you think" – Marketplace.org
- "The Zoning Hearing Board of the Borough of Columbia will meet on Wednesday, March 29, 2017, at 7:00 P.M." – Columbia Borough Website
- "After a very successful program in March, given by Elisabeth Weaver of Lancaster Farmacy, (a fantastic five acre herbal and organic vegetable farm) we are now anticipating a very exciting program in April by Lisa Baughman, a tea expert and speaker, from York. Ms. Baughman travels the world studying and sampling teas from many countries. She is a member of the Tea Speakers Bureau, a source for Tea Industry Educators. Once again, this program is open to the public for a $5.00 fee. Please contact me if you are planning to attend – Barbara Ann de León (717) 428-2210. A brown bag lunch will follow, then a short business meeting. Membership is open so please let us know if you would like to become a member of a stimulating 21st century approach to learning all about herbal healing, culinary and decorative uses of herbs. Our annual membership dues are only $15.00. Please contact me – Barbara Ann de León firstname.lastname@example.com or call and leave a message and phone number at (717) 428-2210." – news release


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24 May 2017
2017 LITEtask Irish & European Open
The 2017 LITEtask Irish Open occurred on Saturday & Sunday 20th & 21st May.
Click here to see the results and here for the Plate.
The 2017 LITEtask European Open occurred between Sunday 21st* & Wednesday 24th May.
Click here for the latest results.
Both events will take place at the Ivy Rooms in Carlow Ireland.


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Uplifting music and awesome talent underpin an inspirational bill for the Met Black Police Association's (MBPA) Celebration of Life concert.
The annual gig highlights the Revival initiative which aims to spread a message of peace, addressing and reducing violent crime, particularly amongst young people.
The concert takes place at the Royal Festival Hall — a high profile, fabulous public building that no-one should feel excluded from — and the performers are predominantly black British artists. The music spans different genres but all artists and musicians involved support what Revival stands for; that life is precious and family and community are important and to be celebrated.
The first half features a multi-talented line-up including saxophonist Jason Yarde, South London reggae singer Peter Hunnigale, hip-hop artist Donae'o and the wonderful London singer and cellist Ayanna.
Headliners, Naturally 7, do astonishing things with their voices, creating the sound of an entire band where there is none. Expect a mix of beat boxing, basslines and instrumental imitation with rap and soul, pop and jazz. Check them out performing on Argyll Street for BBC London.
Get to the Southbank early and you'll find a free showcase of London's most talented young performers presenting poetry and song in the Clore Ballroom from 5.30pm.
Celebration of Life 2012 takes place at the Royal Festival Hall on Friday 19 October at 7.30pm. Tickets from £10.


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The Leeuwin Youth Explorer voyages are the greatest tall ship adventure for youth. The voyages enable you to surround yourself with active new friends, develop skills for the workplace and to test your personal limits.
A day on board
We run a working ship, so during the voyage you will be part of a whole heap of hands-on activities, from:
During the last full day of the voyage it's over to you. Together, you'll nominate a ship's crew from within your teams – who has shown leadership, team management and capability? It could be you. Test your knowledge and skills and work together to chart the ship's course to a new anchorage.
Who is it for?
Youth Explorer Voyages are designed for young people aged from 14 to 25.


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COMPASS Group,
August 2003.
Translated by
Kevin Lax
20 - a movie soundtrack by Luantan Ascent/ Luantan Ascent/
This is the soundtrack to the movie "Brave 20."
In the short span of 30 minutes, Luantan Ascent uses rock
instruments and ambiant sound effects to convey the self-banishing
interwoven feelings of confusion, pain, struggle and courage
expressed in the movie. Also, the two original songs created
for the movie--"I Won't Stay For You" and "Backed
Into A Corner"--are poignant and full of life's struggles.
TEAM/ BackQuarter/ Plum Music
The rock'n'roll spirit is captivating in "Rock Team,"
the latest album from BackQuarter The main single, "Goodbye
Devil," is a continuation of traditional hard rock. The
other songs on the album, in the styles of retro disco, jazz
funk, psychedelic rock etc., make the band even more appealing.
Being baseball fans, the group has written a song, "Rock
Team," about the sport, in which guitarist Hu-shen demonstrates
a previously-hidden talent for rap.
Sound Of Mzee / High Note
The German company Mzee presents an eclectic collection called
"The Sound Of Mzee." DJs specialized in Breakbeats
have put together the top European combo of Def Cut, DJ Roughneck,
Kolute, Rob Roc Ski and Stieber Twins. The track is full of
hip-hop elements peppered with electronic sound effects and,
of course, the DJs' superior scratching skills. The moment
you press Play, a happening large party will take place, full
of Breakbeat rhythm and interchanging funk and hip-hop beats
that will make everyone want to dance.
In Taipei / High Note
"Chill-Lounge In Taipei" looks at this land from
through the eyes of Taipei City. The dual-CD collection contains
examples of Down Tempo, Trip-Hop, and Nu-jazz, therapeutic
magic which leads listeners to relax in calm comfortable space,
to leave behind their troubles, and enjoy their personal spa
time. Like "Indiano," Trip-Hop has rhythm, a beautiful
melody, and an ethnic voice. "Maria," the Chinese-air
song by Down Beat, is emotional and descriptive. Finally,
a sensual piano piece, "The Wanderer," brings the
album to a perfect close.
See our Taiwan personals.