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Knifedoutofexistence - Reclaiming Stolen Time CS
Strange Rules 158
knifedoutofexistence finally debuts for strange rules, with grey depression rain clouds overhead. bleak, isolated, unstable power electronics. scrap metal grinds and scrapes while feedback and voice tears through dreary analog synth. zen zsigo (cremation lily) provided production and direction assistance, channeling additional tape warped textures and saturation along with mixing and mastering.
limited cassette edition
limited cassette edition
includes digital download

subset: commoncrawl


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Zonda Rent a Car Dubai
Listed in Car Rental Companies Dubai, Car Rental Companies in Dubai, Limousine Hire Companies in Dubai, Luxury Car Rental in Dubai, Sports Car Rentals in Dubai
0 reviews
- Sheikh Zayed Road, Dubai, United Arab Emirates
- +9714 380 5000
Zonda Rent a Car Dubai
Zonda Rent a Car Dubai – We have an array of brands including Rolls Royce, Wiesmann, Ferrari, Lamborghini, Bentley, Aston Martin, Porsche, Range Rover, BMW, Mercedes, Audi, Toyota and Mitsubishi , offers our customers new experiences driving these esteemed brands. Our competitiveness is built on a range of factors that make our offering by far unique.
Our philosophy is built on absolute two essentials – Luxury offerings and unmatched services. Over the years the team at Zonda Rent A Car has transformed these essentials into values ensuring our customers an experience that is both ecstatic and memorable.
Our Vision
To be a leading rental car company that operates according to international standards.
Our Mission
To offer the most luxurious brands accompanied by the highest service standards.
We are highly business oriented, and acknowledge the importance of competition, this i reflected in our pricing also. We are confident that our competitive prices coupled with our excellent services and unique products, all position us as an inevitable destination for customers seeking renting of outstanding cars.
Our team target large corporations, governmental departments, organizers of exhibitions and conferences, tourism bodies and the like offering flexible tailor made solutions.


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Wholesale Designer Rubber Saying Silicone Bands (24 Pack Assorted) Only 83˘
each!. Get this 24 pack of designer rubber saying bracelets for only 83˘ per
bracelet! Included is 4 pieces of each popular saying including: Hope, Laugh,
Love, Live, Peace and Believe. The bracelets are shipped exactly as shown in a
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designer rubber bracelets with sayings and messages are the newest and hottest,
must have fashion accessory that has swept the nation. Now every body wants a
saying band of there own! It all started with the punk underground where these
bracelets where a way for the inside community to communicate thoughts,
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find these beefy designer saying bracelets just about everywhere. These designer
rubber saying bracelets are thick & sturdy with deeply embossed messages
finished off with contrasting ink for a stunning appearance. Each message has
been selected to embrace modern American pop culture and to reflect the life and
emotions of today's youth.


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HMOs Verses PPOs – Understanding Your Options In Health
Health Insurance
Choosing the right health insurance for you and your family can be a difficult
decision, and the terminology used in policies, especially in the health
insurance market, can make the options available even more complicated. If
you are considering health insurance options, understanding the difference
between HMOs and PPOs can help make the choice easier and clearer. This
article will help you understand the difference between these two popular
health insurance options and determine which is best for you.
HMO Plans
HMOs, or Health Maintenance Organizations, are prepaid health plans that
offer comprehensive medical coverage in exchange for a monthly premium.
The care you receive is limited to healthcare providers and institutions that
have an agreement with the HMO you select, and so this limits where you
can receive healthcare and from whom, except in the case of an emergency.
These types of plans usually also include a small co-payment for most
expenses such as doctor's visits or hospitals stays, and depending on the
type of coverage you select it may or may not include prescription drugs.
The costs associated with HMOs are usually more predictable than other
PPO Plans
PPOs, or Preferred Provider Organizations, are more of a subscription type
healthcare option than a comprehensive medical plan. This type of coverage
gives you a discounted rate for healthcare from the specific providers
associated with your PPO, and they act as a middle man between you, the
insured, and the healthcare provider. In general these plans offer more
flexibility in coverage, as you do not need a Primary Healthcare Provider, and
you can see doctors out of network and still receive coverage, though at a
higher premium. Most PPOs have higher annual deductibles and larger copayments.
There are definitely benefits to both types of health insurance plans.
Consider your options carefully and choose what makes sense for you and
your family.


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Given that the forthcoming 52nd International Art Exhibition of the Biennale de Venezia is the first organized by an artistic director from the United States, it has seemed odd that clues about hyperproductive curator, critic, teacher, and (lest we forget!) painter Robert Storr's exhibition have mostly come piecemeal. Clues have arrived from his interviews with German feuilleton writers, jump-the-gun e-mails from galleries proudly announcing, for example, the participation of Los Angeles–based artist Charles Gaines or office-aesthetic-obsessed archivist and performer Christine Hill, and, of course, the ever-reliable rumor mill. At noon on Friday, roughly two hundred journalists and assorted interested parties descended on the Museum of Modern Art, Storr's former employer, to get the full scoop. "We heard about the conference at the last minute," whispered a friend who works in MoMA's publication department, indicating, perhaps, that while Storr has postdefection pals in the palace, this was not considered an overly special occasion. "We're only here because a curator told us he was on his way down to the auditorium."
For those of you unfamiliar with the process, those random MoMA staffers were joined by journalists, curators, gallery staffers, and unknowns, most poised, like myself, with pad and pencil. Before the proceedings, people walked the aisles, air-kissing and offering predictions under their breath. So, what did we learn? Storr's exhibition, burdened with the grammatically intimidating title "Think with the Senses—Feel with the Mind: Art in the Present Tense," is deliberately small as blockbuster biennials go, with only ninety-six artists and artist groups; will include "art that speaks to the present moment" without being a survey of objects produced in the last two years; will feature those who "straddle the divide between the beauty camp and the criticality camp" (not, I admit, the most savory image); and will teem with artists working in the United States, who make up a third of the hallowed list. Storr averred that many of these had arrived from elsewhere, citing Emily Jacir and Louise Bourgeois, the latter being "as French as they come—but she lives downtown."
Bourgeois, obviously a Storr favorite (he coauthored her Phaidon monograph), came up at another moment, as Storr described his mix of "the young and the restless, and the aged—who are also restless." Indeed, the list is very long in the tooth: By my rough count, there are eighteen artists born in the '40s, eleven born even earlier, and a lone youngster: San Francisco–based artist Emily Prince, born 1981, who, I later learned, embroidered the cover of avant-harpist Joanna Newsom's 2004 album The Milk-Eyed Mender. "I don't want people to keep score," Storr cautioned, admitting immediately that he knew people would. So here's another tally: With Raymond Pettibon, Raoul De Keyser, and Francis Alÿs (as well as Jason Rhoades and Fred Sandback) in Storr's exhibition, and Isa Genzken representing Germany, I don't envy New York superdealer David Zwirner's Venetian party planner.
Storr and Davide Croff, the Biennale foundation's president, claimed ignorance regarding which Chinese artists curator Hou Hanru had selected for that country's pavilion. Good thing they're listed in the press packet: Shen Yuan, Yin Xiuzhen, Kan Xuan, and Cao Fei. Curiously, Juergen Teller, Mark Titchner, and Sam Taylor-Wood are among those representing Ukraine, in a pavilion commissioned by Peter Doroshenko. Turkey and Africa have each been invited to fill a centrally located pavilion at reduced cost—"as part of Rob's aesthetic direction," Croff explained, indicating that this would not be a permanent situation. (India was invited but couldn't participate.) Italy gets its own pavilion for the first time, and Ida Gianelli has selected Giuseppe Penone and Francesco Vezzoli—natural bedfellows, surely—to create new works for the Tese delle Vergini, in the Arsenale. By this point, a parlor game—unlikely two-artist pairings—suggested itself: Karen Kilimnik and Mark di Suvero? Candida Höfer and Martin Kippenberger? Oh, wait . . .
The US pavilion (Felix Gonzalez-Torres) was little discussed, and the British (Tracey Emin), French (Sophie Calle), and German (Isa Genzken) ones went unmentioned. The limp questions offered during the brief Q&A session extracted little new information of note, though Artnet editor Walter Robinson asked about budgets, which provoked the dapper Croff to describe his foundation's resources (nine million euros for this show) as "scarce." At this point, Storr interjected with fulsome praise for MoMA's International Committee, a group whose members one can imagine providing a decent meal and a soft pillow to a weary curator; it had apparently done just that during his six-continent journey. (Pierre Huyghe, included in the exhibition, had already plundered Antarctica so Storr didn't have to.) With that, the conference ended, prompting another round of second guessing, informal wagering (I bet Susan Rothenberg paints a horse!), and, for the lucky ninety-six, celebration.
The full artist list is available by clicking here.


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Oklahoma residents may have heard that man who was planning to dribble a soccer ball 10,000 miles from Seattle to Brazil was fatally injured when he was struck by a vehicle in Oregon. The man was hit by a pickup truck from behind as he was walking south on US 101, a busy coastal highway. The driver of the vehicle has been arrested and charged with criminally negligent homicide. The driver, who has been cooperative with authorities throughout the investigation, was indicted in mid-June by a Lincoln County, Oregon grand jury.
Truck fails to yield, kills 1 in Oklahoma motor vehicle accident
The Oklahoma Highway Patrol recently released the initial details of a truck accident that claimed the life of one man. Not long ago, a man driving a dump truck collided with a man in a much smaller vehicle. Unfortunately, the 38-year-old man in the sedan sustained injuries severe enough that he was pronounced at the scene of the crash.
Texting and walking increases risk of auto-pedestrian accidents
When walking out on the streets of Oklahoma, pedestrians should be aware of their surroundings. Liberty Mutual Insurance conducted a survey to determine how many pedestrians use their phones or listen to a headset while they are walking. Of the people questioned, 60 percent admitted that they talk on the phone, text, email or listen to music while walking. The more surprising statistic found is that 70 percent of the respondents said that they consider these behaviors dangerous.
Oklahoma pedestrian struck, killed by van in Tulsa
Car accidents that involve two vehicles are, of course, very dangerous. Each year, they injure thousands of Oklahomans and take far too many lives.
Two Oklahoma teens die after car accident near Tulsa
Two Oklahoma teenagers have died after they were involved in a car accident Saturday.
Man may lose leg following alleged drunk driving accident
An Oklahoma man may face life as an amputee following a car accident that occurred on June 9 at around 12:40 a.m. An officer with the Chickasha Police Department responded to the wreck and arrested the driver of a red truck following treatment for his injuries at the hospital. The victim of the accident was reportedly outside of his vehicle on the shoulder of the highway at the time of the collision. The police report noted that his truck and trailer were parked clear of the fog line.
Former Oklahoma basketball star charged after fatal accident
A former standout player for the University of Oklahoma basketball team was badly injured in a car accident late last month and was recently charged in connection with the incident, which left a woman dead.
Oklahoma woman dies after upstate New York car accident
A Mustang, Oklahoma, woman has been killed after she was involved in a car accident in upstate New York.
Antihistamines a danger for drowsy driving
We recently wrote about drowsy driving in our Norman Motor Vehicles Accidents Blog. Drowsy driving is an extremely dangerous behavior with symptoms that are very similar to drunk driving such as the inability to focus and a slowed reaction time. What can make drowsy driving extra dangerous at times is that it is not given the same respect as drunk driving.
Norman head-on crash leaves 1 dead, 2 injured
Imagine that you are driving home at night. It has just grown dark as you navigate residential roads. As you round a bend in the road, you see headlights up ahead. As you approach the other car, it suddenly veers over the center line and into your path. There is no time to get out of the way, so you brace yourself for a crash.


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Our Client, in the Security and Technology industry based in Nairobi, is seeking to recruit an Accountant.
This opportunity requires the individual to demonstrate commitment and loyalty and perform all duties in accordance with the organization's office routines and procedures.
S/he must keep in mind the overall business objectives.
Position Role: The Accountant will manage, direct and implement Financial strategies, objectives, policies, procedures, financial function control environment, reporting and planning for the organization.
- Product costing and circulating the updated list to all stakeholders
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- Custodian of the company cheque book(s) and ensuring the safety of withdrawn cash
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- Cost Control.
- Design, develop, implement and maintain company's Accounting Information system.
- Acquire and safeguard fixed assets and capita
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- Maintain good financial systems and sound credit management policies.
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- Harmonize end of year Financial Audited Reports and the Accounting system.
- Communication Skills
- Able to trade in foreign currency
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- A team player with good business acumen
- Ability to maintain confidentiality and adhere to strict deadlines
- Have initiative and be able to work under pressure
Educational Level / Professional Qualifications
- Bachelor of Commerce – Finance or Accounts
- CPA-K/ACCA Final
- Proficient in use of QuickBooks & other Accounting software
- Excellent written and verbal communication skills
Experience: At least 4 years of continuous work experience with progressive growth holding supervisory position.
If you are interested and confident that you meet the outlined Qualifications and Skills, send your CV with 3 referees and cover letter to email@example.com by Friday, 3rd March, 2017
Clearly indicate the position title on the subject line.
Only shortlisted candidates will be contacted.


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I'm a big fan of the late Jack Gartside, and I've tied a lot of his wonderful Soft Hackle Streamer. I have used it for decades for trout, perch, pike and a variety of saltwater predators as well. This is my own variations on Jack's pattern, using blood quill marabou, schlappen feathers and jungle cock substitute from @pro.sportfisher.
The hook is the new Home Run Series Ahrex HR410 Tying Single. The spey style tying on this version makes it suited for sea trout, salmon and steelhead.
Jack's first original Soft Hackle Streamer was ties with a couple of blood quill marabou feathers and a mallard flank feather as front hackle. But later on he tied lots of variations, so there room for playing with the concept. On this fly I have used the colours of the jungle cock feather as a guide for the colour of the rest of the fly: black, white and burnt orange :0)


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The way you perform urethral stimulation is down to your individual preferences, anatomy, experience level and some other factors. It is therefore not surprising that there are many different ways to perform urethral sounding. Some people prefer shallow or in and out urethral play. Others prefer deep urethral stimulation.
If you are satisfied with beginners' stimulation that is somewhat shallow, this is okay. However, you may be intrigued by deep urethral sounding but unsure if this is something you should try. Here is a handy guide to reasons for deep urethral sounding that will help you decide.
The Main Reasons for Deep Urethral Sounding
There are many reasons why people may wish to try deep urethral sounding.
Here are the main ones:
- New sensations. Deep urethral stimulation brings new feelings and sensations. You can simply not achieve these feelings through regular (shallow) urethral play. If you want to experience something new then deep urethral sounding may be a great thing for you.
- Enhanced experience. Deep urethral stimulation takes urethral sounding to a new level. It enhances the whole experience and makes everything feel bigger and "more" in every sense. If this is something that appeals to you, try deep urethral stimulation to see how it feels.
- More intensity. Deep urethral sounding is simply more intense than shallow urethral play. Once the toy is inserted deeper down than the base of the penis the feeling becomes very powerful and extra strong. This is why deep urethral sounding is an ideal activity for those who want their urethral play to be powerful and very intense. If you appreciate intensity, then this is a good activity to try.
- Prostate stimulation. This might actually be the number one reason for deep urethral sounding. If you insert your urethral toy deep inside, past the base of the penis, you may reach your prostate. In fact, this is the only way to directly massage your prostate. Many men enjoy prostate stimulation and even prostate milking, so deep urethral stimulation is a great way to experience this. If you wish to try prostate stimulation but are not satisfied with what you can get using prostate stimulation through the anus, deep urethral sounding may be a great thing for you.
Be Careful: Stay Safe During Deep Urethral Sounding
As you can see, deep urethral stimulation offers numerous benefits so it is not surprising that there are many reasons for deep urethral sounding. On the other hand, this is definitely an activity reserved only for the more advanced users. You need to be very experienced with urethral stimulation and regular forms of sounding before you attempt this one.
Make no mistake about this: deep urethral sounding brings its problems and have a higher risk of injuries and other problems. This is particularly true for those who wish to try prostate or bladder massage. For this reason, it is vital to go slowly and be very careful, especially until you are fully experienced with deep urethral stimulation.
Also, keep in mind that this is not an activity for everyone. You may discover that you don't like deep urethral sounding at all. This is ok. As said in the beginning, we are all individuals with our preferences and desires and deep urethral sounding just might not be the right sexual activity for you. If this is the case make sure not to force it or make yourself do it if you are not enjoying any aspect of it.
Craig Rutledge is a staff writer for TheChainGang. His main interests include sex toys for men, particularly urethral sounds and ball stretchers. He is also a proud owner of numerous body piercings. He says: "I am happy to contribute with my experience and knowledge about various penis toys and stretching devices. There is still so much unknown about things like urethral sounding, ball stretching or male chastity and it needs to change. I will share my experience and advice in order to help men, young and old, to discover these toys and have the best fun". In addition to writing, Craig also answers questions and provides handy advice for people learning more about extreme sex toys for men.


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When children are given the opportunity for creative, open-ended play, the imagination is stimulated and they learn to think in new ways. New ideas form because in creative play they are free to see things in different ways. They begin to rearrange things and think outside of the box they normally live in. They fantasize and dream about things, and do whatever feels fun or interesting. They exercise their curiosity as well as their visual muscles.For as long as I've been teaching the visual arts of drawing, painting, and animating, I've seen children and adults develop faith in themselves, through self expression, because each one is seeing himself or herself as unique. (Read my full article here.)
Adults are like children in their need to express their inherent creativity. Creating art makes people of all ages feel good, and happy people have more self-esteem. I've had many students, children and adults, whose self-esteem grew as they became more proficient in drawing and painting.


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Channel Roundup: News from Ingram Micro, Brocade, Agami Systems, Syspro, Iron Mountain and OverlandBy Karen D. Schwartz | Print
Desktop-as-a-Service Designed for Any Cloud ? Nutanix Frame
Ingram Micro shores up support to HP resellers; Brocade introduces a partner program for its Tapestry line; Agami signs distribution agreements with Bell Microproducts and Arrow Electronics; Syspro unveils a new information portal; Iron Mountain expands iIngram Micro shores up support to HP resellers; Brocade introduces a partner program for its Tapestry line; Agami signs distribution agreements with Bell Microproducts and Arrow Electronics; Syspro unveils a new information portal; Iron Mountain expands into Australia and New Zealand; and Overland Storage OEMs its backup and recovery appliances to Dynamic Solutions.
Ingram Micro Named HP PartnerONE Distributor
Ingram Micro Inc., of Santa Ana, Calif., has been named an HP PartnerONE Distributor partnera designation that enables the company to offer more services to Hewlett-Packard Co. resellers.
Brocade Launches Tapestry Partner Program
Brocade Communications Systems Inc. has introduced a partner program designed to help its channel partners sell more products and services in its Tapestry line of IT infrastructure management solutions, which includes Tapestry Wide Area File Services and Tapestry Application Resource Manager.
The Brocade Tapestry Fabric Partner Program offers training, certification, marketing, sales and technical support for solution providers. Sales and marketing support includes access to a secure partner Web site, sales guides, presentations, a half-day lead generation workshop and simulated product demonstrations. Other features include the Brocade WAFS ROI calculator, online training Webcasts, best practice guides, technical briefs and instructor-led technical training for accreditation.
Get more information here.
Agami Systems Signs Two Distribution Agreements
Agami Systems Inc., of Sunnyvale, Calif., has signed distribution agreements with both Bell Microproducts, of San Jose, Calif., and the MICA Division of Arrow Electronics Inc., of Englewood, Colo., enabling them both to distribute Agami Systems' NAS (network attached storage) products to solution providers throughout the United States and Canada.
The agreement with Bell Microproducts enables Bell to sell Agami information server solutions to VARs and systems integrators throughout North America, while the deal with Arrow Electronics makes Arrow a premier distributor of Agami information server.
In addition, Agami Systems and Arrow's MOCA Division have developed a certified reseller training program, providing support to qualified VARs with technical training, marketing support, customized marketing campaigns and demand generation activities.
Get more information here and here.
Syspro Upgrades Online Access for Resellers
Enterprise software vendor Syspro, of Costa Mesa, Calif., has unveiled the Syspro USA Portal, a new information portal that will allow resellers and end users to access technical product information and other content 24 hours a day.
In addition, resellers now can use Syspro's CRM (customer resource management) self-service technical portal to log service tickets directly online into the CRM system.
Get more information here.
Iron Mountain Expands in Asia/Pacific Through Acquisitions
Iron Mountain Inc., of Boston, has acquired the Australian and New Zealand operations of records management company Pickfords Records Management of Melbourne, Australia, enabling it to begin expanding in the Asia/Pacific region.
By expanding into Australia and New Zealand, Iron Mountain can better serve its enterprise customers looking for partners in those regions, said CEO Richard Reese.
Get more information here.
Dynamic Solutions OEMs Overland Storage's REO
Data processing and storage management solution provider Dynamic Solutions International, of Englewood, Colo., will OEM Overland Storage's REO 4000 and REO 9000 disk-based backup and recovery appliances with Protection OS as well as the NEO 2000 tape library.
Get more information here.
What Partners Need to Know About HP, ...In the channel, HP, Inc. is a storied vendor that has relationships...
Watch Now


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We are a publishing and online media group, based in the UK, which promotes properties, events and activities around the world. Focussing on compelling stories, our award winning guides in print and online are dedicated to Experiential travel, the fastest growing global travel segment.
Since 2004, over 7.5 million visitors have checked out properties and every day, over 2,000 people view amazing unique and unusual properties, requesting information and connecting direct. Our blogs and travel ideas are read by over 130,000 people and every year we directly contact over 600,000 people with details of hotel openings, news, promotions and events through our opt-in database.
GoUnusual believes in the courage to stand apart, to seek the road less travelled.
The audacity to make a difference. Curiosity to question why, boldness to question why not.
A thirst for adventure and a passion to stamp our name on a life well lived.
Along the way, we met you. Friends with a lust for exceptional experiences, Unusual and Unique places to stay. Those who realise the difference between being a traveller and a tourist.
Every GoUnusual property has a story. Some are obvious, some are not. But each has stirred us enough to demand that it be shared. And in sharing, we hand the story over to you. Where will you take it?
It's not about the time.
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It's about how we choose to live our life. A life less ordinary.
With over 100,000 references to Unusual Hotels Of The World online we're recognised as Number 1 for Unusual accommodation, helping journalists write amazing stories viewed by millions of readers.
Our website and books have been the recipient of numerous awards including
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Thank you for supporting this site and celebrating these properties
We are supported by a great team of Mentors, Contributors, Travel Professionals and Supporters with decades of hotel, travel and trips experience. We are honoured to receive their expertise and direction in Travel Distribution, Hotel Profitability, Regional Promotion, Global Reservation Systems, and Venture Capital Finance.
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GoUnusual has a team of contributors from around the world. Many are freelance journalists and specialist travel writers available for article commission. If you are a publication editor looking for the latest information, scoop or location reviews and want to commission one of our team direct, contact us with what you are looking for and we'll put you in touch.
Our network of contributors from around the globe is always looking for enthusiastic people to share their dicoveries. Check out their details here!


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Best Basketball Drills For 11 Year Olds Amazon.com: Soccer Practice Simplified For 5-9 Year Olds: Mirko Mazantini, Simone Bombardieri: Movies & TV Oct 9, 2015. Six years after Co-founding Pro Skills Basketball and coaching kids from 2nd grade through 12th grade year-round in basketball clinics, camps, AAU teams, and private training, I have a pretty good grasp on the areas most youth
KOMBE Seme Maria Luisa Genito Apice Maria Luisa BERNAMA COWGIRLS ENSLINGER TOTH MORMANN VAZGUEZ DEGEORGE CONFUSING Vittorio Emanuele, 104 84010 089/853218 MARTIALS PUMMEL CANDERS MERVIS STARRING Riviera del Conero GENTLEST HILLBURG La Casa del Ghiro Pimonte Angelina AZTECA FERRELL.
3ft Vertical Jump Apr 18, 2005. Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump. Feb 17, 2012. This VIP group gives you access to the top vertical jump, speed, strength, nutrition, and basketball trainers online today!. So many basketball and vertical jump athletes are afraid
Sep 2, 2016. For comparison, at the 2014 Combine, Minnesota Timberwolves guard and 2- time NBA Dunk Contest winner Zach LaVine posted a 41.5-inch vertical. The 6- foot-5 LaVine hit that jump during the Max Jump Touch drill, in which he touched 11-9.5, Thornhill posted an 11-7 in the same drill. Check out the.
Comprehensive National Basketball Association news, scores, standings, fantasy games, rumors.
Watch how the NBA slam dunk champion prepares in the offseason to get his hops and his game right credit to P3 check out the channel https://www.youtube.com/.
Zach LaVine Wasting No Time, Training to Increase Vertical. Minnesota Timberwolves guard Zach LaVine is training this summer with the intent of increasing hi.
Dramatically Increase Your Vertical 6"-12" and Maximize Your Athletic Ability Using the Exact Step-by-Step Program I Used Growing Up that Was Created By My Father. My dad's main focus for my workout was explosive quickness in all directions, endurance, and improvement in my jumping ability. In order to accomplish.
but Zach LaVine is already winning the summer. Just the other day we saw a picture of LaVine working on his vertical leap and getting a few feet above the rim. Today we can see LaVine's hops in action. Here's a video of LaVine after a.
How To Maximize Vertical Leap Aug 29, 2017. When I was growing up, basketball was big in my neighborhood. Everyone wanted to be able to dunk on a regulation 10-foot high basket and, thus, everyone focused on improving their vertical jump. The progression usually went a little something like this: touch the rim, grab the rim, hang on the rim,
Jun 22, 2017 · The 76ers selected Markelle Fultz with the first pick in the draft. Lonzo Ball went No. 2 to the Lakers. Here's a look at the picks and trades in the first round.
How Timberwolves Guard Zach LaVine Works Hard to Improve His. – Aug 15, 2016. When NBA fans hear the name Zach LaVine, they automatically think of a player with incredible leaping ability who can throw down monster jams. This is accurate , but the two-time NBA Dunk Contest champion has been working hard all off- season to improve other skills that are crucial to the guard position.
Zach LaVine's NBA draft stock is. according to the expert consensus. LaVine worked out for the Los Angeles Lakers this afternoon. He showed off his athleticism, jumping a 46-inch vertical leap. Goodness (via @Lakers): @Lakers More.
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If you've noticed any signs and symptoms of diabetes, visit your doctor and get checked now.
Find diabetes-friendly recipes for every meal.
Look for special events, expos, programs and services close to home or a mouse-click away.
We invest in world-class diabetes research to find a cure and help people live healthy lives.
Diabetes Canada accepts gently used clothing, electronics and small household items.
View and download the 2017 accessible and interactive report.
Learn more about our evidence-based Clinical Practice Guidelines for the Prevention and Management of Diabetes.
If it seems like a hassle to figure out the difference between calories and carbs, or saturated and unsaturated fats, meal replacement drinks might seem like a tempting solution. Promoted as a tasty, all-in-one source of nutrition, they are easy to consume on the go. And the Canadian Diabetes Association Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada recommended them for the first time in the 2013 edition, noting that substituting them for regular food at one to two meals per day can help people with type 2 diabetes lose weight—and improve their blood glucose (sugar) levels as a result. But you might also reach for them if you are regularly eating on the run and find yourself with limited options for nourishment.
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When this Horton heard a Who, it built the little guy a house. D.R. Horton builds single-family homes for the entry-level and move-up markets. Homes range from 1,000 sq. ft. to 4,000 sq. ft. and sell for an average of about $212,000; luxury homes cost up to $700,000. One of the top US homebuilders, D.R. Horton is active in about 75 markets in 25 states. – more... The company also provides mortgage, title, and closing services. Like its peers, D.R. Horton saw its sales plummet as a result of the housing market crash, the subprime mortgage crisis, the global credit crunch, and years of industrywide overbuilding. As a sign of the recovering economy, though, orders for the company's homes have begun to rebound.
In fiscal 2010 the company sold some 20,875 homes, up from 16,700 homes the previous year. A federal tax credit for first-time homebuyers, the company's target market, also led to a temporary boost in home orders that year. Conversely, demand for new homes declined after the tax credit expired that year. In fiscal 2011, even as home sales prices inched up 3% from the previous year's average of $206,100, the number of homes the company sold slipped back down to approximately 16,700. Sales declined across all geographic regions, with the exception of the south-central region (Louisiana, Texas, Oklahoma, and New Mexico). As a result, revenues from home sales, the bulk of the company's earnings, fell 18% to $3.5 billion and overall revenues fell 17% to $3.6 billion. Profits fell even further, slipping 71% to $71.8 million that year.
D.R. Horton has been readying itself for financial recovery by strategically buying land at distressed prices, seeking promising new markets to enter, and renegotiating purchasing contracts. As one of the largest homebuilders, the company has been able to survive the worst housing market in 25 years, unlike many smaller builders with limited resources that have gone out of business or been acquired in recent years.
In addition to single-family detached homes, which account for some 90% of sales, D.R. Horton builds duplexes, townhomes, and condominiums. The company operates through some 30 divisions which are somewhat autonomously led by presidents familiar with their geographic markets. The divisions report to one of four regional offices.
Founder and chairman Donald Horton owns 9% of D.R. Horton. – less


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Duncreggan House
Main Menu
Sunnyside B&B
Campsie Cottages
Tighnairn Bed and Breakfast
Cloudside B&B
Third Farm
Coach House
Braemor B&B
Anchorage Guest House
Ardvorlich House
Kilcreggan Hotel
Duncreggan House
Fascadail Guest House
The Waterhouse Inn
Valhalla Bed & Breakfast
Area Map
01369 840738
Enjoy a relaxing stay in Duncreggan House, a 19th century manor house that comfortably sleeps twelve. The house provides panoramic views of the Firth of Clyde, Loch Long and the Arocha Alps. It overlooks the village of Blairmore on Loch Long.
The six bedrooms are furnished to a high quality - three rooms are en suite and there are two additional shower rooms and separate bathroom. Fresh bed linen is provided. Logs and coal is also provided for the open fire and wood burning stove.
Duncreggan House has:
Fully equipped kitchen, 2 ovens, 2 hobs, dishwasher, American style fridge freezer
Laundry room, washing machine and separate tumble dryer
A cot and toddler bed and high chair are also available
For your added comfort, central heating is available throughout.
Stroll around the beautiful grounds and enjoy the mature garden, small burn and waterfall. Each bedroom is fitted with flat screen TVs and DVD players – these are also available in the lounge and conservatory. Internet access is available throughout the house using Wi-Fi and Homeplug adaptors.
Duncreggan House is also a corporate member of the Dolphin Leisure Centre at Hunters Quay. Guests can have free use the swimming pool, gymnasium, Jacuzzi, sauna and steam rooms.
Duncreggan House is situated near to Dunoon, the gateway to the Highlands and to the wilds of Argyll and Bute. Yet it is geographically only 21 miles from Glasgow Airport!
Have your very own Manor House in a picture perfect area in one of the most romantic countries in the world.
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Target Birds: wintering waterfowl/shorebirds
Pouhala Marsh is a small impoundment located near Honouliuli. The shallow impoundment is mostly void of vegetation and is ideal for shorebirds.
Pouhala Marsh is just west of Waipahu Depot St. To reach the marsh from Honolulu, take H1 west and take exit 5A (76 South Ewa). After .6 miles take a left at a stop light onto Farington Highway. Continue on Farrington Highway for 1.4 miles and take a right onto Waipahu Depot St. After .25 miles park on your right near some concrete barriers. Walk across the old bridge and out along a dirt road. The marsh will be on your left. To view the canal, from your initial parking spot, continue along Waipahu Depot St for .2 miles and park in a dirt parking lot on your right. This allows for a good view of the canal.
Pouhala has the potential to produce interesting waterfowl and shorebirds during migration and the winter months. The impoundment can hold upwards of 200 Black-necked Stilts along with Ruddy Turnstones, Sanderlings, and Pacific Golden Plovers. The canal sometimes holds interesting waterfowl.


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Dynamic Management
for an uncertain world
Dynamic management
Tom Gilb has provided a description of Evolutionary Project Management. Tom has more great material on his personal site at www.gilb.com.
The Beyond Budgeting Round Table is a fantastic source of information and ideas. Robin Fraser, Jeremy Hope, Peter Bunce, and others have conducted extensive case studies of companies successfully managing without budgets and the focus now is on helping companies implement the Beyond Budgeting model that resulted from their research.
Sam Savage explains the Flaw of Averages and other errors. Very entertaining as well as important and helpful. He also has a company providing software for modelling uncertainty properly called AnalyCorp.
Crystal Ball is an example of an Excel add-in tool that makes it comparatively easy to show and quantify uncertainty in spreadsheet models and so avoid the Flaw of Averages and similar mistakes. Their site has many examples of models for different purposes to show how it's done.
The advantages of "Uncertainty Management" over "Risk Management" are quite well explained by Stephen Ward and Chris Chapman in "Project Uncertainty Management as a Desirable Future".
Dr Dan Remenyi explains Active Benefits Realisation in a book called "Achieving Maximum Value from Information Systems: a Process Approach" and gives some idea of the thinking behind it in a paper available on the web called "The Elusive Nature of Delivering Benefits from IT Investment".
The Dynamic Systems Development Method is promoted by the DSDM consortium in many countries. This website is the official source but you do have to be a member to get anything useful from it.
"Dynamic Strategic Planning for Technology Policy" by Richard de Neufville explains Dynamic Strategic Planning.
Conjoint Analysis is explained quite well in various papers by Sawtooth Software, who offer computer programs that use a variety of methods to work out a person's multi-attribute utility function.
Control of business processes
Jim Kaplan's site, AuditNet is an awesome resource for auditors. He has gathered ideas and materials from many people and created something of a community. The site contains or links to numerous audit programmes and other resources.
Other link sources
FinanceWise is a portal with a section on risk. It has a huge number of links on it.


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Instant Sunshine
Where joy, music, & love BURST to Life!
Thursday, December 11, 2008
It's SNOWING!!!!!!!!! (for real!)
It's snowing!!!!!!!!!!! It has been raining the past 3 days and today it started to sleet and then all of a sudden it became snow! and it is actually sticking to the ground! I love snow!
This is the ice that was on my windshield when I left work and what is under all the snow!
Brooke's car is covered and so is our yard!
And it's still coming down hard!
I'm still going out tonight hope the roads clear!
It is very slippery out there!
Photo a Day Challenge
December 11, 2008
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The durability of the haptics of IOLs during extraction or scleral fixation
Poster Details
First Author: K. Kawai JAPAN
Co Author(s):
Abstract Details
Breaking of a haptic or a haptic breaking off of an implant has been reported during extraction of a dislocated intraocular lens (IOL) or scleral fixation of an IOL. Thus, the current study examined subjected the haptics of an IOL to a load in order to determine where (in what direction) they were fragile.
Department of Opthalmology Tokai University School of Medicine
A tester was built to assess the haptics of IOLs. The optic of an IOL was immobilized, a haptic was grasped with forceps, and was subjected to a load to the left and right (x axis: + to the right, - to the left), forwards and backwards (y axis: + forwards, - backwards), and up and down (z axis: + up, - down). The IOLs assessed were hydrophobic acrylic IOLs (VA60BB, SA60AT, N4-11B, and MA60BM), a hydrophilic acrylic IOL (H60M), and silicone IOLs (AQ310NV and ClariFlex)
Intraocular lenses were subjected to the loads to determine the extent of movement that would result in damage to haptics. The haptic of the N4-11B broke in all 6 examined directions. Damage to the haptic occurred in every SA60AT specimen. Various IOLs were broken with a slight forward movement (4.2 to 7.1 mm) when subjected to a load along the y-axis.
IOLs were less likely to break when subjected to a load along the right direction (x-axis) or the depth direction (y-axis), but were fragile when subjected to a load along the forward direction (y-axis). Thus, the fragility of IOL haptics when pulling to an unexpected direction must be noted during extraction or scleral fixation of that IOL.
Financial Disclosure:
One or more of the authors receives nonNONEmonetary benefits from a company producing, developing or supplying the product or procedure presented., One or more of the authors research is funded, fully or partially, by a company producing, developing or supplying the product or procedure presented


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Composite Tech II & III
|Columbus, MS
|Job Code:
|# of openings:
Job Qualifications:
The Composite Technician performs advance lay-up techniques to include pre-preg or wet lay-up, cutting, bagging, basic repair, autoclave, and/or trimming operations. This role must be able to demonstrate an understanding of how work orders, blueprints, and lay-up charts ensure the quality of the product and provide suggestions on improvements as well as coach and mentor other employees in proper procedures. Must also be able to work with shop tools and equipment used in composite layup and assembly as well as demonstrates the ability to perform in a team environment and exhibit a willingness to "do what it takes" to ensure customer expectations are met or exceeded.
Specific Responsibilities:
Minimum Requirements:
Additional Desire Qualifications:
Physical Requirements:
Shift Requirements:
Aurora Flight Sciences is an Equal Opportunity Employer
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PSE - Vector 310
Availability: In Stock
The exciting world of crossbow shooting shouldn't be limited by size; that's why PSE has re-engineered its 2015 crossbow line to deliver the new PSE Vector™ 310.
With its efficient design and two-turn weight adjustment, the Vector™ 310 is the perfect solution for youth and female shooters, or anyone looking for a high-performance, compact crossbow. But don't let its size fool you, the Vector delivers a bolt at 310 fps and is built with a fully-machined, 3 lb. precision trigger system, an upgraded cam system, and built-in string stops.
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• Cocking Rope
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• Rail Lube
• Foot Stirrup Available in Mossy Oak Break-Up Infinity and Black/Purple


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A Russian bank has agreed to provide 1 billion euros to electrify a 500 km railway route in northern Iran, state news agency IRNA has quoted a senior official as saying.
A Russian bank has agreed to provide 1 billion euros to electrify a 500 km railway route in northern Iran, state news agency IRNA has quoted a senior official as saying.
Head of the Islamic Republic of Iran Railways for northern network, Yusef Gheranpasha, said the bank will finance the electrification of the line between the cities of Garmsar and Gorgan.
"With the agreement of the Russian bank to provide finance, the project will soon be put into the implementation phase and become operational within three years," the official said without identifying the lender.
The loan is related to a 1.2 billion euro deal that Russia and Iran signed to electrify the Garmsar to Inche Burun line during a visit by Russian President Vladimir Putin to Tehran in November 2015.
The railway line extends into Turkmenistan and Kazakhstan, linking Central Asia to the Persian Gulf and beyond.
Russian Railways officials have said the company will start the project in 2018. The contract covers design, sourcing of materials and equipment and construction of 32 stations and 95 tunnels, 7 traction substations, 11 section pillars, 6 duty posts of the contact station and the power supply administration building.
Russia will be financing the project as part of its $5 billion credit line for infrastructure projects in Iran. Russian state lender Vnesheconombank will grant another 2 billion euro export loan to the Islamic Republic.
The news came amid the World Bank's announcement that it was not currently looking to finance any projects in Iran.
"We are not considering financing any projects in Iran right now," Reuters quoted an unnamed World Bank spokesman as saying Tuesday.
The Russians have also announced readiness to electrify the 600 km railway route between Tehran and the northwestern city of Tabriz, which is also eyed by the Germans and Italians.
Last month, Russia's largest manufacturer of locomotives and rail equipment, CJSC Transmashholding, signed a 2.5 billion euro deal with IDRO Group in Tehran for joint production of rolling stock in Iran.
Transmashholding will hold an 80% stake in the joint venture, taking over Iran's Wagon Pars Company to produce railroad cars in the country.
It was among the biggest contracts which Iran has signed with international companies after the removal of sanctions on the Islamic Republic.
In July, Iran signed another deal worth 1.2 billion euros with Italy's state railway company Ferrovie dello Stato (FS) to build a high-speed railway between the central cities of Arak and Qom.
Later in the month, French transport company Alstom signed a joint agreement for the construction of subway carriages in Iran.
The Export-Import Bank of China (EXIM) also signed a $1.5 billion deal to finance the electrification of a high-speed rail line between the Iranian cities of Tehran and Mashhad.
The projects are part of Iran's $25 billion investment roadmap over the next 10 years to modernize and expand the country's railway network.
Under the plan, Iran seeks to stretch out the nationwide railroad line to 25,000 kilometers by 2025 from under 15,000 kilometers now.
Established in 1884, Iran Chamber of Commerce, Industries, Mines and Agriculture (ICCIMA) is a non-profit and non-governmental institution which aims at facilitating economic growth and development in the country. Iran Chamber tries to further coordinate the activities of the private sector. As an economic forum, representatives from both the government and the private sector attend Iran Chamber's sessions. Meanwhile the institution acts as an advisory body to the government, parliament and judiciary.
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New Book Alerts | My Cart
However exciting new technologies and educational tools may seem, they can become solely for entertainment unless their design, use, and evaluation are guided by principles of education and languag
Learning French from Spanish and Spanish from French provides adult English speakers who have learned either Spanish or French as a second language with the tools to learn the other as a thi
Brave New Digital Classroom examines the most effective ways to utilize technology in language learning.
Students of advanced Spanish share a desire to use and understand the language, even as their backgrounds and goals for the language may vary widely. En otras palabras provides advanced lear
Our everyday lives are increasingly being lived through electronic media, which are changing our interactions and our communications in ways that we are only beginning to understand.
When humans learn languages, are they also learning how to create shared meaning?
Copyright © 2019 Georgetown University Press


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Beginning ActiveX - Part 1
Method is just a collective name for the subs and functions of your control. These are just the same as any other functions that you have written in your VB career. You can pass any number of parameters and return a value if you want. In the look method of our body, we want to pass the direction that the eye is looking. This method might be:
Public Sub Look(Direction As Integer) Select Case Direction Case 0 '=Left 'look left Case 1 '=Right 'look right Case 2 '=Up 'look up Case 3 '=Down 'look down End Select End Sub
For all the fancy names, this is all that it is. To return a value, we will use our read method as an example, you must declare it as a function instead of a sub:
Public Function Read() As String 'Do reading stuff Read = "Hello from VB-World.net" End Function
Isn't all this method stuff easy? If you really can't get the idea sorted in your head, think of it like this: your control is like a machine. You put information in the top, turn the handle, your method, some lights will flash and the machine will start doing things, eventually giving you a final value out the bottom. But wait...what if your machine wants to tell you something? It's a great event when that happens...
Page 3 of 7
IT Solutions Builder TOP IT RESOURCES TO MOVE YOUR BUSINESS FORWARD
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Freelance Sheringham SEO Consultant & Expert
Our seo experts are available for seo and digital marketing consultancy. SEO Consultant Sheringham, Freelancer & Expert.
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Would you like help understanding your backlink profile? Do you have to get to the bottom of your SEO is under-performing in some areas? A Link Audit can enable you to do this, and can also help you to be proactive in terms of avoiding unwanted Google penalties. Our technical SEO specialists can enable you to look at anchor text distribution, and the sorts of websites now linking to your website.
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Do you want to understand all the technical problems that are causing challenges for your search engine optimisation. What precisely is the issue that's preventing Googlebot from accessing all of your content that is outstanding. Our SEO experts can provide a detailed report including actionable recommendations that can help you to fix your site, and to get it back into a normal state such it can perform well in SEO by reviewing your web site against an extensive list of known issues.
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Have you seen a recent traffic fall, and think that it might be related to filter or a Google penalty, for example Penguin or Panda? Our SEO specialists have experience helping customers to solve issues related to both of these, and can help you to achieve the same. Normally following a deep dive of ranking data and analytics, Our SEO specialists will try to diagnose the cause of the difficulty, and will supply a strategy for resolving any onsite / offsite dilemmas which could be causing the penalty / filter.
Content Gap Evaluation
Where a Content Gap Evaluation comes in that's. I'll review your site against chosen key word for valid content, and I'll provide recommendations on the best way to optimise that content. I'll provide strategies for developing new content such you could incorporate a more extensive reach of key words where gaps are discovered.
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Enterprise Degree Crawling & Analysis
Have you got a large, enterprise level site. As sites get larger and more complex, big, unforeseen technical issues, which if left can wreak havok with your digital marketing can be caused by modest technical difficulties. Believe those indexed Out of Stock product pages are good? Well just wait until you get hit by the next Panda update? Using crawling technology, Our SEO analyzers can get a thorough understanding of any large, complicated website, and can easily discover technical problems that you'll desire to fix in order to keep good SEO-hygiene.
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1984 is an astounding classic by George Orwell. Contained in this marvelous book are motifs, themes, and plenty of allegories. However, there are three things that George Orwell does in the book that particularly stand out to me: His ability to show the changing mental and emotional thoughts of the main character, Winston, throughout the story, his portrayal of human motivation in the grassland scene, and his depiction of human weakness in the final scene in the Ministry of Love.
Throughout the novel, Orwell shows how Winston's psyche is constantly changing and evolving, ultimately reaching a point of conformity. Winston is a 39-year-old worker in a totalitarian government. The government's control, referred to as the Party in the novel, often troubles him even though he is among only 15% of the population which gets to be a member of the Party. He ardently believes in a secret organization known as the Brotherhood, which he hopes will overthrow the Party. Although he has the beliefs and wishes, he is very active in keeping them silent even in his own head. He buys an empty book to write his thoughts in but rarely writes in it out of fear that he will be caught by the Thought Police, an organization of the Party which makes an effort to control people's ideas, and attempts to keep their ideals in line with the party.
However, this only represents Winston's thoughts at the beginning of the novel. As Orwell transitions into the middle part of the novel, a new major character is introduced: Julia. Julia is another rebellious character but prefers to think in a different manner from Winston. While Winston was very contemplative of the Party's motives, Julia was much more inclined to rebel only for the sake of her own pleasure – making her an overall more selfish character than Winston. Eventually, these thoughts rub off on Winston, and he begins to question whether the correct way to rebel is in small ways such as the way Julia had been doing, or whether he should hope for a large scale organization to slowly rise and overthrow the Party by working collaboratively.
In the final stages of 1984, Winston's inner thoughts and ideals completely changed. He no longer wishes for the Party to be overthrown, but rather, he wishes the system will flourish. He loves Big Brother, the symbolic leader of the Party, and he has completely conformed with the rest of the population. He even passionately takes part in a celebration of the Party for the first time. This contrasts immensely from the beginning stages of 1984, which causes the reader to be highly inclined to subconsciously delve deeper into Winston's thoughts so as to understand him better. Whether through writing in an empty book, or by taking part in a large-scale celebration, Orwell convinces the audience of the inevitable changes that the Party will inflict in a human's psyche.
Another condition that Orwell exemplifies in 1984 is human motivation. He is able to display this in the grassland scene, in which Winston and Julia surreptitiously escape to the country lands in order to be together and experience freedom. Across the novel, the Party is always trying to control the actions and thoughts of people. Telescreens – pieces of technology that record and listen as well as display propaganda – are rampant throughout the Superstate of Oceania, the independent state which the Party controls. Orwell attempts to show how it is the natural human reaction to attempt to escape the authority and dictatorship of the treacherous Party by creating a scene that allows the audience to experience the freedom along with the characters. In the grassland scene, Winston and Julia meet each other in a remote prairie area. When they meet there, for the first time in awhile they are both able to talk freely with one another, something that normally couldn't be done in urban areas due to the telescreens. If Orwell were to write this scene in earlier during the novel, the effect could not be as well experienced by the audience. By writing it in when he did, the audience was able to understand the true meaning of human motivation and the feeling of freedom.
Finally, Orwell put in an important scene near the end of the novel which epitomized human weakness. At this point in the novel, Winston and Julia had been caught committing Thought Crime, and they were both taken to the Ministry of Love, a place where criminals were brought to be set straight again for the betterment of society. Winston had gone through grueling tests and beatings at the Ministry of Love, and through it, his mind had slowly been shaped to conform to others'. His final task was to learn to love Big Brother – not just to say he loved him, but to truly love him, to feel passionately devoted to him, and to commit himself fully to the Party. Winston was not able to do this, for he had other things that he loved: Julia, the Brotherhood, and hopes of freedom. In order to learn to love Big Brother, Winston is forced to face his biggest fear: rats. The rats were in a cage that was to be placed around only Winston's head, allowing the rats to gouge out his eyes, his tongue, and his ears. Winston quickly denounced his love for Julia, yelling for the rats to be put on her instead. This may seem like a common human reaction, but the rats were extremely symbolic. They had just stripped everything away, showing the core. And the core was the human weakness. Against his biggest fear, Winston no longer had the strength and devotion to love Julia – everything that he was passionate about was gone and sacrificed in a blink for Big Brother, and the love of the Party. This scene was the crux of the novel, exposing how the Party kept their control, and truly convinced people to love them and Big Brother.
In writing 1984, George Orwell created a moving and thought-provoking environment. He displayed allegories and themes in a swift, seamless manner, and showed his audience a glimpse of his own beliefs and ideas. Ultimately, the book is highly influential and intriguing, which is why it will go down in history as a classic.


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Staff editorial: In support of Latinx students targeted by the anti-immigration poster campaign
The Eagle staff is committed to supporting Latinx and undocumented students
The AU Latinx and immigrant communities were recently the target of xenophobic rhetoric in posters plastered around campus. The Eagle stands firm in its commitment to Latinx and undocumented students. We support, love and wish to uplift the Latinx community here at American University.
The Eagle recognizes that the Latinx community has been doubly burdened, existing in a campus community and university administration that has not lived up to its values of diversity and an outside community that wishes harm upon them.
Latinx and undocumented students deserve to feel and be safe and included on campus. We encourage the university to continue investing in its support systems for marginalized communities by Latinx arming students with information to identify and report suspicious behavior on campus and by having active presence within their student community.
As a student organization, The Eagle pledges to continue, through our diversity and inclusion committee, internal recruiting efforts that better represent our community. We also will continue building relationships and improving our coverage of the Latinx community in our reporting.
More importantly, we would like to open our Identities section as a space for the Latinx community to express itself in the unique way that only it can. Anyone interested in contributing can email email@example.com for more information.


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By: Johanna Marano April 2, 2017
If you are familiar with Facebook, or even Buzzfeed, I am sure the name Tasty will ring a bell. I hope I am not alone when I tell you how much I love and appreciate Tasty. If the name doesn't ring a bell, let me express my sincere condolences to you because you are missing out. I highly suggest you look up Tasty and discover all the deliciousness you have been denying yourself.
So for those who do not know, Tasty is a brilliant company that provides incredible recipes for "food that'll make you close your eyes, lean back, and whisper 'yessss'". I am always looking to see what exciting recipes have been posted. If it is something I find interesting, I typically share the post and tag my sister in it. See, my family is really big in trying new recipes. And by new, I mean containing things we typically eat that are just presented in a new and exciting way.
We typically go for dishes that contain ingredients like chicken, pasta, buffalo sauce, cheese, onions, or corn. We wouldn't go for some dinner containing seafood for example. Also when we decide on a recipe, we sometimes tweak it to fit our liking. For example, we may not use the full amount of buffalo sauce or spices – some people in my family are a little more sensitive to hot and spicy foods than others.
A few days ago, Tasty posted a recipe for a One-Pot Chicken Fajita Pasta. From the looks of the video, it seemed as though the whole family would enjoy it. The ingredient list consisted of the following:
- 3 Tbsp. oil
- 3 chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 Tbsp. garlic powder
- 5 cups milk
- 4 cups penne pasta
- 1 cup pepper jack cheese, shredded
It had many of the ingredients we all loved – chicken, pasta, cheese, and onions. We often make fajitas, where we each build our own with the ingredients of our choice, so this seemed as though it would just be a twist on the meal we love. Instead of using tortillas as our starch, we would be using pasta. The only questionable ingredients were the spices.
So while cooking, I decided to not use the full amount of each spice in case it was too hot for those who are sensitive. I initially went for 1 tsp. of the chili powder, cumin, and garlic powder. However, as I continued to cook, I added a few more sprinkles of the chili powder and cumin. I did not add anymore garlic powder because I was out and did not feel like searching for a new container within the cupboard. Also, we failed to have penne pasta in the house; instead, I decided to use rotini, which is a spiral shaped. No biggie, for the shape of the pasta had no bearing on the taste of the dinner.
Overall, the dinner was absolutely fantastic! And will definitely be added to our recipe book to be made again in the future. Personally, I think that the full amount of spices could have been used to just enhance the taste a little bit more. The dinner was not tasteless by any means, but it was certainly not as flavorful as it should've been. The fam also agreed that next time the full measurement could be used because there was clearly enough food for the flavors to get evenly distributed to without being over spicy.
The other really great aspect of this dinner was that it was all made in one pot. With that said, you hit all the major food groups in one dish. There was protein, vegetables, dairy, and carbohydrates all in one. But do you want to know my favorite part of a one-pot meal? It means less dishes to wash later!! That's one of the great features of most of Tasty's dishes. They are typically not overly complicated or time consuming to make, in addition to not dirtying too many dishes.
This dinner was simple enough, especially if you are busy and do not have an extensive amount of time to spend in the kitchen. Cook the chicken in a pot. Remove the chicken, to then cook the peppers and onions – in the same pot. Once that is cooked, put the chicken back in to the pot, with all the spices. After that is all combined, the milk and pasta were added. This cooked until the pasta was done and the sauce thickened. Then the cheese was stirred in and it was ready to serve. *This was very much an abridged version of the recipe. Please see the link below for the full recipe.*
I would for sure recommend this recipe to anyone who enjoys fajitas but is looking for a twist on this classic item. It is also ideal for someone who wants a simple and not overly time consuming meal to fix up.
To view the full recipe on Buzzfeed, click the following link:


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At Framework, we are devoted to providing resources for institutions and learners at every stage of the journey. Because wherever learning flourishes, so do people. Framework has a long-standing history of working in education. Since 2007 we have been working with industry leaders and school districts across the country to positively impact student outcomes and build teacher capacity.
Our primary focus is on School Improvement - leveraging our experts to help educators improve teaching through innovative methodologies and best practices.
Our team meets with Superintendents, Principals, Teachers and Administrators to help schools improve in areas of need - working as a partner to show greater student achievement across the board.
Our results oriented approach has proven itself effective in multiple school districts across the country.
In addition to School Improvement we also have a team of professionals that focus on professional development for educators around a variety of K12 products and technologies. Ask us about our evidence based improvement.
Framework's commitment is to assist schools and districts in assuring that teachers are effective and able to improve instruction.
Our Professional Development and Coaching Services are designed to strengthen instructional practices and teaching performance for multiple educational areas. Framework employs experienced P.h.D. level coaches specialized in Math, Literacy, STEM, Social Studies and Leadership.
Framework coaching solutions are research based, rigorous and aligned (to state standards) to provide instructional and support programs that are comprehensive and manageable.
Consistent classroom walkthrough, observations and collaborative co-teaching disciplines allow our Professional Development Coaches to provide embedded, individualized learning.
The results of this approach cultivate efficiency in teaching.
Framework's role as either a Supporting Partner (SP) or Lead Turnaround Partner (LTP) is to provide a comprehensive and disciplined approach to School Improvement. We seek to understand the school's unique culture by working with school districts and school Leadership as well as lead teachers to collaboratively develop solutions that promote the learning environment and improve student outcomes.
Framework helps teachers using formative assessments in their lesson design to be able to capture in-time student learning, asses the learning and adjust where needed.
Framework has a deliberate focus in three key areas where we support teachers, school & district leaders in improving instructional quality and increasing student achievement.
School Improvement and Effectiveness
School Leadership Development
Teacher Growth
Digital Curriculum and Technical Education tools are quickly staking a significant portion of the educational landscape. Administrators, teachers and students crave the same interactive platforms and solutions that they live with every-day in their personal lives.
Framework's Technical Education Solutions Group works with school and districts' IT staff to help provide scalable and affordable infrastructure support solutions and services to ensure that your school's infrastructure is keeping up with these powerful learning solutions and approaches.
Infrastructure site survey and analysis
Infrastructure upgrade and support
Learning Device Roll Out and Implementation
Digital Curriculum Product Activation
Onsite Technical Issue Resolution and Support
The education landscape is changing and rapidly evolving. Teachers and learners are becoming much more adept with technologies; leveraging this generation's tech savvy is a powerful learning approach. However, while districts and schools make significant investments into digital blended learning solutions, many educators are not equipped with the teaching best practices to harness the power of this curriculum and truly create the return on this significant investment.
Framework's locally based teams of Digital Professional Development Coaches are practiced at providing subject specific and product agnostic instructional practices and teaching performance leadership, effectively amplifying results and the return on investment.
Sometimes the best solution is a simple one. Framework's dedicated recruiting team has a pipeline of thousands of education professionals. Framework's flexible model provides permanent, temporary and temporary to permanent options.
School Leadership - Principal and Superintendent level coaching
Bi-Lingual / Literate curriculum specific education specialists
Math Specialists
Literacy Specialists
STEM Specialists
Intervention Specialists
Education Technical Staff - hardware and mobile device management, network support
Framework offers a variety of professional development offerings that help school districts develop future and existing leaders and increases leadership capacity at all levels of the school district.
The Framework Leadership offerings are targeted toward teacher leaders, principals, central administration, and superintendents. These research-based offerings are tailored to each school districts' needs and include:
Web-delivered professional development
Small group workshops
Multi-day institutes
Individual coaching and mentoring
'Improvements can be quantified with the schools improved SOL performance in reading (72% vs. 60% the previous year)'
'All K-5 teachers now use the program in some manner (60% with fidelity). Previously few teachers ever opened the books.'
'I get great joy from providing teachers with a program and platform that allows them to create and customize interactive engaging, student centered science lessons.'
If you are interested in an opportunity with Framework, visit our Careers page. If you don't see the right opportunity posted, please join our Talent Community. The Framework Consulting Talent Community gives you priority consideration for future roles and it only takes a few minutes to join.
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