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NASHVILLE, Tenn. — Eight sites in Tennessee have been added to the National Register of Historic Places.
The Tennessee Historical Commission said three places in Shelby County were recently added to the register.
They are the Rock of Ages Christian Methodist Episcopal Church, the Memphis Federation of Musicians Local 71 building and the Charles Davis House.
The other sites named to the register are the Cleveland Commercial Historic District in Bradley County; the LaFollette Coke Ovens in Campbell County; Kern's Bakery in Knoxville; The Science Building in Cookeville, located in Putnam County; and the William A. McMurry House in Springfield, located in Robertson County.
Patrick McIntyre, the state's historic preservation officer, said the sites are "special properties worth maintaining and passing along to future generations."


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17 December 2013
A 25-year-old man from Dalkeith, Midlothian, has been charged with attempting to import a controlled drug, as part of an investigation by the National Crime Agency.
His arrest followed the seizure by Border Force of two postal parcels containing Methylone, a class B drug, with an estimated street value of around £20,000.
NCA officers executed a warrant on Friday 13 December and detained the man. He was later charged and appeared before Edinburgh Sheriff Court on Monday 16 December.
A man and a woman detained at the same address were released pending further enquiries.

subset: commoncrawl


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Welcome to Home Improvement Express. Thank you for visiting. We would appreciate the opportunity to serve you. We are currently providing professional handyman services in Boulder, Longmont, Lafayette, Louisville, Erie, Broomfield, Westminster, Frederick, Firestone, and Dacono.
We are experts at almost any home improvement or maintenance task, and we are fully licensed and insured. All of our craftsmen have a minimum of ten years experience, and routinely receive continuing education to maintain and update their skills. For a more comprehensive list of our services, please click on the "Services" tab.
We also offer a wide variety of smaller remodeling projects, such as bathroom makeovers, mud rooms, laundry rooms, closets, etc. We can also help you with larger remodeling projects.
If your project will require a building permit, subcontractors, or design/engineering, we will refer you to our partner, Artisan Design-Build Corp., who specializes in additions, pop-tops, basement finishes, and higher end kitchen/bath remodels. For more information, please go to www.artisandesignbuildcorp.com


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leave easily. Although most people feel a different attitude, but at least it was thought that the next time you need a best Virginia Beach apartment to be stored. Your will now is not going to be the last for sure, but have a fixed concept and fun. Basically you . . . . Read_More
Home / 1 Bedroom House For Rent
1 Bedroom House For Rent
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soon start your own life, you can try to rent apartment. More specifically, you can begin to choose the 1 bedroom apartments for rent in order to achieve the best deal in determining policy. Such consideration is required as an act of courage even if you do not know how . . . . Read_More


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Utilize Zimbra Converter - A well-defined conversion software for users to easily Zimbra backup email account to another email application or another file format like PST, EML, MBOX, PDF, MSG, NSF, VCF, ICS and CSV. It is a Windows based software that can easily works on any Windows OS version i.e. Win XP, 7, 8, 8.1, 10, etc. The Zimbra Converter provides simple method to Zimbra backup email account into desired format including all items such as mails, contacts, briefcase, notes, tasks, calendars, attachments and all metadata. You can also see the chosen files of Zimbra before exporting them with preview feature. Batch option is also offer by the software to backup bulk TGZ files from Zimbra to other in one process.
See more info: https://gallery.technet.microsoft.co...erter-4983f7b6


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Indianapolis, Indiana (PRWEB) March 22, 2012
BATS Wireless, one of the world's leading innovators of advanced wireless wide area network (WWAN) provisioning systems, today announced the next generation of its industry-first automated tracking and stabilization platforms. The enhanced AMATS and BTS product suites, which added multi-gigabit connectivity, and 360° continuous tracking capabilities for heavy payloads – now provide continuous tracking for antennas measuring up to 8 feet and 500 lbs.
Enabling a truly universal WWAN solution, the AMATS and BTS systems can be utilized in practically any application and integrated with a near universal list of WWAN radio and antenna configurations. The systems also allow for a number of mobility scenarios, including fixed (tower to tower, building to building), fixed to mobile (ship to shore, air to ground); and fully mobile deployments (ship to ship, air to mobile command).
Together with the BATS Enhanced Configuration & Optimization (ECO) Web Management Platform, these products will enable organizations to rapidly deploy intelligent WWANs, adding flexibility, capability, and control, while eliminating the cost and complexity of legacy wireline and satellite solutions.
"As maritime organizations, public safety networks, and military bodies increase their demands on bandwidth, they are increasingly looking toward wireless technologies to enhance their infrastructure," said Phil Cramer, Senior VP of Sales & Marketing at BATS. "We are excited to be providing organizations solutions that not only meet their bandwidth needs, but do so with the simplicity, mobility, and efficiency that our solutions offer. With one-touch provisioning, anyone within the organization can bring a network online - virtually eliminating setup times from days to minutes."
Other features of the AMATS & BTS product suites include:
- Self-Healing WWAN Links
- Real-time Stabilization
- GPS Targeting
- Active Signal Tracking
- Location Awareness
- SNMP Monitoring & Dynamic Service Level Validation
- WWAN Link Management with Fleet Manager
- Web/SSH/Telnet Management with BATS ECO
About BATS
BATS Wireless (http://www.batswireless.com) is a leading technology provider, specializing in industry-first intelligent tracking . BATS' industry-first automated tracking and stabilization platform enables organizations to rapidly deploy massive capacity (Gb+), uninterrupted, fixed or mobile wireless networks over long distances without skilled technical resources.
Every day- whether on the battlefield, oil field, or airfield, BATS' technology is proven in some of the harshest environments on earth; providing organizations access to their critical communications.


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E-Mail: firstname.lastname@example.com
Tel: +86 (755) 2342 0945
Fax: +86 (755) 2342 0749
Web: www.ceno360.com
Address: 3F, Bldg B, XinJianXing Industrial Park, Fengxin Rd, Guangming Dist, Shenzhen, 518107, Guangdong, China
From the study of the using process and production of the slip ring, the durability lifespan of the slip ring in industrial application is relevant with the slip ring size and the various specifications.
Normally when we choosing what kind of slip ring, we would only consider the service lifespan of the slip ring. But the latest finding is that the aging of the grease in the running of the slip ring can lead to a reduction in the service life of the slip ring, and the wear rate will be accelerated.
When we make choices a kind of slip ring. We should consider that the use and the working environment for the slip ring. Basis on the parameters of slip ring, such as precision, gap, structure and grease, to choose the slip ring.Each slip ring has a different its function for the relevant machine, some need to be fixed, some need to be rotated or moved. When we are choosing a 360 degree rotating for security device , we're going to use a spherical slider, because it can rotate 360 degree.In the use of the short axis, the fixed end shall be fixed and compact and cannot be offset.
Of course, the selection of the slip ring does not follow certain rules and order. The priority we should thinking is the performance and required environment for the using of the slip ring, which is the most practical point .Generally, there is a biased when assemble the slip ring and asix together. One side of the sliding ring is called a fixed side slip ring, and it is subjected to both axial and radial loads
Another side is called free side, which can withstand the radial load, and the axial direction can be moved relative to the other side, so as to deal with the problem of the elastic part of the shaft caused by the temperature change and the interval error of the equipment slip.As long as the selection is very sure, to suspend the rapid completion of the mechanical structure planning mission, therefore before planning, as much as we know about the slip ring selection matters of attention.
In addition, CENO could design and manufacture the most suitable conductive slip ring for customers.Please contact us if you need.
Welcome contact with us if you want to detail information on +86-755-2342 0945
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Address: 3F,Bldg B, XinJianXing industrial park, Lou Cun Feng Xin Rd, Guangming new Dist, ShenZhen, 518107,China
E-Mail: email@example.com
Tel: +86 (755) 2342 0945
Fax: +86 (755) 2342 0749
Web: www.ceno360.com
Address: 3F, Bldg B, XinJianXing Industrial Park, Fengxin Rd, Guangming Dist, Shenzhen, 518107, Guangdong, China
We accept customized solution.One stop service from design,manufacturing to sales.


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An IT recruitment specialist has launched a new scholarship scheme aimed at helping Scots from low-income households afford training at Scotland's leading digital skills academy.
Cathcart Associates will offer £5,000 towards the cost of CodeClan's 16-week professional software development course, which is recognised as one of the best in the industry.
Since the establishment of the coding academy in 2015 more than 350 people have graduated from its courses.
Based in Edinburgh and Glasgow, CodeClan's development course enables students to learn the skills needed to retrain to become a junior software developer in just four months.
Around 90 per cent of CodeClan graduates gain employment in Scotland's rapidly growing tech sector within five months.
By offering the scholarship, Cathcart Associates aims to encourage those who are passionate about coding and eager to retrain for a career in software development but have been held back because of the financial barrier to pay for the course.
READ MORE: Former IBM vice president to take reins at CodeClan
Gordon Kaye, managing director at Cathcart Associates, said: "As an IT recruitment firm we fully understand the digital skills landscape in Scotland and we want to help support the next generation of programmers to learn the skills necessary to begin a career in digital technology.
"CodeClan is doing a brilliant job to retrain and supply the future workforce with essential digital skills and that's why we wanted to offer this scholarship to a candidate who otherwise couldn't afford the course. With more and more businesses looking for digital skills, we know how important it is for people to have the ability to retrain without the financial burden."
CodeClan plans to double its intake in Glasgow in 2018 from three cohorts to six, with a further nine starting in Edinburgh; this will produce 200 job ready individuals in Edinburgh and 120 in Glasgow during 2018. The digital skills academy is also aiming to increase the number of women graduating their courses to 40% by 2020.
Melinda Matthews-Clarkson, CEO of CodeClan said: "Anybody who decides to change career with CodeClan is passionate about their future and Cathcart Associates decision to help ease the financial barrier is one I applaud."
Scotland's digital technology industry is forecast to grow twice as fast as Scotland's overall economy by 2024.
CodeClan is a key element in the Government's Digital Strategy for Scotland, which aims to create the conditions in which our digital technologies industries can thrive. It is working with industry to meet a shared objective of employing 150,000 in digital technology roles over the next five years.
Applications for the £5000 scholarship will be open from March 14 and the closing date for applications is Thursday, 12 April with interviews due to take place the week commencing the April 30. Applications can be made via CodeClan's website.


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KUALA LUMPUR (Aug 15): CIMB IB Research cuts earnings forecasts for Kuala Lumpur Kepong Bhd (KLK) for the financial year ending Sept 30, 2018 (FY18) until FY20 by 18% to 28% as well as reduces its target price (TP) for the conglomerate to RM24.82, from RM24.86 previously, after earnings for the third quarter ended June 30, 2018 (3QFY18) missed expectations on weaker plantation contributions.
According to CIMB Research's Ivy Ng Lee Fang, the reduction in the earnings forecast was to reflect the lower crude palm oil (CPO) and palm kernel price assumptions as well as the lower fresh fruit bunches (FFB) production growth.
"This leads us to downgrade our SOP (sum-of-parts)-based TP to RM24.82 (implied price-earnings of 31.4 times and 25.9 times for its FY18 and FY19 earnings [respectively])," Ng said in her report today.
Ng noted that KLK posted a 23% year-on-year (y-o-y) decline in the nine-month period ended June 30, 2018 (9MFY18) core net profit due mainly to weaker plantation contribution.
(For KLK's 3Q earnings, see: KLK 3Q net profit rises 26% on better showing by manufacturing, property segments)
"9MFY18's core net profit was below expectations, accounting for only 56% of our full-year estimate and 59% of Bloomberg's consensus, on the back of weaker-than-expected plantation earnings (due to a combination of lower palm product and rubber prices)," she said.
The 9MFY18's core net profit was arrived after excluding the forex losses of RM7.4 million, RM23.5 million in provisions and inventory write-offs, RM2.6 million surplus on disposal of quoted investments and RM25.6 million surplus on government acquisition of its land.
According to Ng, the 9MFY18's FFB output rose 1% y-o-y, below the management's guidance of 5% to 6% growth for FY18, while the average CPO price for the period was RM2,428 per tonne, which is below the Malaysian Palm Oil Board (MPOB)'s average CPO price of RM2,485 per tonne.
"We believe this was due to the export levy of US$50 per tonne incurred by its Indonesian estates," she said.
While the manufacturing segment soared thanks to higher oleo margin as well as higher profit in its property segment, the management of the group has guided that earnings for FY18 are expected to be lower.
As of writing, KLK shares were untraded. The counter last traded at RM24.86 yesterday, giving it a market capitalisation of RM26.5 billion.


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New Discovery Regarding BioShock Cheats and Saved Games
A Cheat Code Solution for Mac Users
Hello everyone! I have good news for those of you with newer macs (OS X 10.7 or above) who have been having problems with getting cheat codes working for your copy of BioShock. I know I've had several of you come to my office hours, where we messed around and looked for the User.ini file, sometimes to no avail. When we did find it, we ran into all sorts of issues with not being able to alter the files! Well, we may have a solution to that now.
Cheers to John in my last class of the day, who clued us in to this fix. Apparently, in that BioShock Options window that pops up when you start BioShock (the one with the button you need to click that says "Play"), there is a tab called "Advanced." On this tab is a button that says something like "Change Options" or "Change Settings"–I don't know exactly what, because of course I didn't write the exact words down, and this button doesn't exist on my version of the game. (I imagine many of you have surmised that my version of the mac operating system is a few years older than most of yours.)
When you click on this, it will apparently allow you to access the files just like you would if you had been able to follow the tutorial I provided for you. The "MacInit" folder is in there, and in it the User.ini file. (If you cannot find User.ini, you can also edit the DefUser.ini file, which is the same thing except for the fact that it sets the default. This means that if you use a cheat that causes the game to crash, you may need to delete it later. But you should be just fine using the Godmode cheat. This should help many of you out, as I know that gameplay takes much longer when you're constantly fending off all those pesky Splicers.
New Information Regarding Saved Games
I also have some new information regarding how to use Saved Games for both Windows and Mac users. It appears that, unlike on my computers, for most of you, simply double-clicking the .bsb (BioShock Saved Game) file doesn't actually work. So here's how to fix this issue for most of you.
In Mac, the saved games will be located in that folder you access by clicking that "Change Settings" (or whatever it is) button that you use to get to the MacInit folder and User.ini file. It should just be a folder called "SaveGames." See if you might be able to drag and drop anything into that folder. I obviously can't try this–be aware that it just may not work. If you want to experiment with it, though, remember that I can help you after class or during my office hours. The worst that can happen is that we monkey with it for a few minutes and discover that we're at an impasse, but no matter what, I'm happy to help.
For you Windows users, the most likely place that the saved games will be located is in your Documents folder, in a folder named BioShock. You should be able to simply drag and drop the saved games you download from Niihka into that file.
In both cases, the way you'll access the saved games is to open BioShock and click the "Load Game" option on the main screen. Now here's a think about BioShock and saved games. It's not going to have the same name as the file. I named the files so you could tell them apart easily when you downloaded them, but the way BioShock classifies saved games is through date, time, and area. So here are the dates and timestamps of all the saved games I offered you, so you can tell them apart when you load them into BioShock.
A note about my saved games: because I was playing with Godmode and other cheats, and because I was playing in the interest of speed instead of completion, I wasn't collecting lots of money, ammo, plasmids, ADAM, etc in this play-through. I did not kill Big Daddies unless I had to, and I only rescued one or two Little Sisters. I even ignored a lot of audio diaries, so you'll want to really refer to the BioShock Wiki for those. I also didn't do much weapons and plasmid upgrading, so my weapons and plasmids are a tad weak. This is absolutely fine if you're playing with GodMode, but it may make life difficult for some of you if you can't get the cheats to work. The good news that in Easy mode, money and ammo are pretty easy to find. The issue of getting ADAM, though, is a bit different. To be honest, though, my gameplay style doesn't include a lot of plasmid use, so it is possible to get through the game with only the main three plasmids (Incinerate!, Telekinesis, and ElectroBolt).
Medical Pavilion
Feb 05 2013 4:45:50 PM Medical Pavilion
This saved game will load into the Medical Pavilion area, at the point in the game right before you need to deal with Steinman.
Neptune's Bounty
Feb 05 2013 5:54:02 PM Neptune's Bounty
This one will take you to the point right before you give Peach the photos. If you play up until Peach gives you the quest, and then you load this game, it'll take out all of that tedious going around and finding Spider Splicers to take pictures of.
Smuggler's Hideout
This is a very short level. Just play through it.
I've got a few different saved games for you for Arcadia.
Mar 21 2013 8:25:07 PM Arcadia
This brings you through the twists and turns of Arcadia, right to the point where something interesting starts to happen to the trees. I don't really suggest using this one to skip ahead unless you're finding Arcadia very confusing. You'll miss a lot of stuff with it.
Mar 21 2013 8:48:41 PM Arcadia
This save allows you to completely skip the Farmer's Market level. I still suggest that you wander around in there a bit, but this way you won't have to spend all that time looking for the components of the Lazarus Vector. When you load this save, you have all the components. Simply invent the Lazarus Vector in the U-Invent machine right in front of you, and put it in the Central Misting Control unit.
Feb 05 2013 07:24:52 PM Arcadia
After you activate the Lazarus Vector in the mister, you have to hold down the fort while waves of Splicers attack. This save game will allow you to skip that. Useful if you're not interested in dealing with the stress of fighting all those enemies.
Fort Frolic
Mar 13 2013 9:44:35 PM Fort Frolic
This is right after you've finished the "masterpiece" for Sandor Cohen. Another one of those saves that helps you avoid doing the little "oh, go get me these items" side quest.
Mar 13 2013 10:28:07 PM Hephaestus
After you get the mission to go to Heat Loss Monitoring and you find the EMP bomb, you can load this game to have it finished. Make sure you do explore Hephaestus, but finding all the components for this bomb is rather annoying.
Rapture Control, Olympus Heights, and Apollo Square
There's nothing terribly difficult involved with any of these levels except getting from place to place. Godmode cheat highly recommended for these, though, since there are a fair number of enemies. If you start having trouble with these levels, come to me.
Point Prometheus
Mar 13 2013 11:43:38 PM Point Prometheus
This save allows you to skip the part where you have to gather all the components for the Big Daddy suit. As before, you should explore this level, but this will just cut down on time.
Proving Grounds
Mar 13 2013 11:58:08 PM Proving Grounds
Here, you're finished with the Proving Grounds, and you're about to get an ADAM gatherer from a little sister. And from there . . . well, you can't save during the last level, so you're on your own after this.
One note about this–Godmode doesn't seem to work. So you're actually going to have to fight for this one. Make sure you're fully stocked on Health packs (fortunately, in my Saved Games, I've got plenty for you), and have as much ammo as possible. There is one cheat that works here called PlayersOnly, which freezes all your enemies in place but allows you to move around. I found this cheat VERY useful for the end battle. Otherwise, just give him all you've got with your weapons, drain his ADAM as soon as he goes back to his "recharging station" thing, and use the health packs to make sure you don't die!


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Elemis Rehydrating Ginseng Toner combines extracts of tonifying Korean Ginseng, Quillaja Wood and Sweet Betty Flower. This combination of ingredients works to revitalise and nourish the skin, whilst thoroughly removing any last traces of facial cleanser. This toner is perfect for rebalancing the skin´s natural pH and for rehydrating dry and mature skin.
Skin Type: Mature, Normal/Dry
Active extracts of healing Rosepetal, Lecithin and Vitamins E and F replenish moisture levels, whilst gently purifying the skin. Elemis Rehydrating Rosepetal facial cleanser is a rich, aromatic Cleansing Milk that helps restore the youthful bloom to dehydrated and mature skin.
Skin Type: Mature, Normal/Dry
Elemis Soothing Apricot Toner has extracts of fragrant Apricotsoothe and harmonise, giving rise to a fresh sensation and radiant appearance. Ideally suited to extra-sensitive, delicate and hormonal skin. This alcohol-free toner is so gentle, it may also be applied to cotton pads for a soothing eye treatment.
Skin Type: Sensitive
Elemis Soothing Chamomile Cleanser is a hypoallergenic, cooling, cleansing milk that removes impurities and make-up whilst calming and de-stressing the most sensitive skins.
It is formulated with harmonising extracts of German Chamomile that soothe and de-stress the skin. Good for extra sensitive, delicate and hormonal skin.
Skin Type: Sensitive


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Last-Minute Fun
Christmas has been approaching ever so slowly, but now it seems to be coming in at warp speed. If you're still trying to find last-minute gifts and stocking stuffers, here ...
Pretty Holidays
This Christmas, don't forget that your loved ones should feel beautiful and pampered, too. Here are some items from local stores that can help.
Local Gift Guide
JFP's 2013 Local Gift Guide
For The Host/Hostess
Everyone has that friend who just loves to entertain—whether its grilling up burgers in the backyard, cooking a full sit-down meal or just pouring a wicked cocktail or two.
For The Family
Whether you're looking for stocking stuffers for a sister or a gift for the uncle you haven't seen since last year, the stores in the metro have something for the ...
For The Fashionista
Whether fringe, fur or straight-up funky, the Jackson metro's local boutiques and vintage shops are packed full of items that are on-trend this season—perfect to tuck under the tree for ...
For The Athlete
Whether running, biking or hiking is their thing, our local sporting good stores are stocked with great finds for the family's athlete!
Dear, Deserving Dad
June 17 is fast approaching, and there's no better time to make Dad feel special. Make your pop proud on Father's Day with any of these great gifts from local ...
Show Mom She's Special
Mother's Day (May 13) is coming fast. Are you ready? Although most moms would be satisfied with a hug and an "I love you" on their special day, we suggest ...
Here Comes Peter Cottontail
Does one make a list for the Easter Bunny? Or is that just Santa? Regardless, the bunny is on his way, and this year I decided to put together a ...


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I used to wear this t-shirt that said, "It's not the size of the dog in the fight, it's the size of the fight in the dog."
Sometimes it is true.
Sometimes it is not.
It was certainly an appropriate t-shirt for a young lad like myself. It helped me believe that perseverance and hard work could make up for what lacked in stature and talent.
Except for when it didn't.
You see, I once had a little league coach who approached my dad after a game. He said that if some of his best players had half the amount of heart that I did, they would be all-stars. I remember standing there confused hearing him say that. I didn't know weather to take it as a sincere compliment or an act of humiliation.
I'll take it as both.
Stories of domineering conquest and endless victory are boring. What really keeps us awake during a movie is when the underdog takes the lead.
Maybe that is why I tend to cry every time I watch the movie Rudy.
Maybe it is why my name is David.
Maybe it is why I live in Jackson, Michigan.
Sometimes the fight in the dog doesn't result in winning in a dogfight, but is that the measure of success for a dog? Or, are the lives and legacies of dogs better defined by loyalty and love for their companions?
I like to think the latter.
So, whenever I hear people criticize Jackson for its prison, its high rates of poverty, or where it ranks in comparison to other cities in the beautiful state of Michigan, I have to remind myself that it is what we measure that defines success.
When I hear a success story of a startup in Silicon Valley, I know it happens usually as a result of good fortune, luck, provision and gut-wrenching effort. But when I hear a story of success, triumph, entrepreneurism and service like I often do through the Jackson Young Professionals, they are ones full of heart that are truly worth paying attention to.
Thank you, for fighting for the good of this community.
It is beautiful.
To me, that is a measure of success worth fighting for.
By: Dave Goodrich


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Best 3 MMA Fighting Styles
What Are The Top 3 MMA Fighting Styles ?
In Mixed Martial Arts there are alot of different fighting styles. The sport of MMA is based around real life full hand to hand combat. A fighter must remember that a fight can go any where from stand up boxing to ground grapeling fighting. in some cases fighters must fight off the cage as well.
The primary fighting positions are, stand up fighting, ground fighting,clinch/dirty boxing,and fighting off the cage. With that said there are many different forms of fighting in all positions, so witch three fighting styles are the best ?
Brazalian Jiu-Jitsu
The First UFC winner was none other then Royce Gracie. The Gracie Family changed the Picture of martial arts. Like Bruce Lee Royce Gracie showed the world that Brazalian Jiu-Jitsu was a Fighting style, that was based on simplicity's and realism. the realism practicality of BJJ is what makes it one of the toughest and best fighting styles.
Brazalian Jiu-Jitsu was originated from Kodokan Judo, witch is a Japanese Martial art. Brazilian Jiu-Jitsu is a martial art/ self defence system that focuses on grappling and ground fighting. the teachings of this fighting art is based on the principles that a weaker, smaller person can defeat and defend against attacks from a larger person. This fighting style utilises technique and leverage, to apply joint locks, choke holds to finish there attacker.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger person. by applying leverage and proper technique a bjj fighter can finish a fight in many ways, such as joint locks and choke holds.bjj is also a combat sport with a training and belt ranking system
Top BJJ Fighters.
- Royce Gracie.
- Recardo Arona.
- Ricardo Almeida
- Gabriel Gonzaga
- BJ Penn
- Demian Maia
- Nat Diaz
Top Muay Thai Fighters
1. Mauricio Rua
2. Anderson Silva
3. Thiago alves
4. Wanderlei silva
Muay Thai Kick Boxing
Muay Thai is a fighting system from Thailand. it is known for there strong knees, leg kicks, and elbows. Most Muay Thai Kick Boxers have very strong leg kicks, and very strong knock out power punches. also know as the art of eight limbs Muay Thai Kick boxing is becoming one of the most popular fighting forms in the world.
Muay Thai is deeply rooted in the history of south east Asia fighting arts. Muay Thai is one of the oldest fighting forms in the world.
Judo is a standing clinch / throwing fighting art. Judo is a Japanese fighting art that can be tracked back to the samurai. Judo was the main open hand fighting system of the samurai.Judo is a Olympic sport, in japan you can find colleges that solely teach judo.
Judo is based on arm locks, hip throws, leg sweeps, and standing chokes. there is also grappling involved with judo but judo is mostly based on ending the fight with a powerful throw.
it seems in the evolution of mma, we're seeing a passing of the torch as to which style is supreme. Right now it seems to be the strikers.
justin barracosa http://mmafightmag.com
i have wrestling over judo
Nice Hub. I think Frank Mir deserves a spot for BJJ fighters.


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So two years down the line I was having a sleepless Friday night in Ambleside worried I'd miss the three a.m. start in the morning. That didn't happen and L.W. (lovely wife and top support crew) and I drove the short distance to the transition area at Watershead.
Though bustling, this was very different to say an Ironman event. By the way the name Ironman is actually a brand, like Nike or Tesco. It has however become synonymous with the 'long course' triathlon.
The X' field numbers in the low two hundreds whereas an 'Ironman' your looking at two maybe two and a half thousand.
Right, parked up, unload what seems to be an unnecessary amount of kit. Rack the bike, go to the loo. Sort wet suit out. Go to the loo. Bike kit, Yep loo and so on.
Race briefing at four fifteen, swim start at four thirty, oh yeh, loo.
The swim, two point for miles, in Windermere, goes well, out of the water and head for transition and the bike.
Now, when your not much of a swimmer and therefore your swim takes an hour and thirty five minutes, two things generally happen. One, you continue to be baffled how the front swimmer is out in fifty six minutes and secondly, your body thinks your drunk.
For a long course tri most people will change completely into bike riding kit, particularly shorts. Others usually the forerunners opt for a Tri suit worn under the wet suit


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Related Expert Areas
force measurement
mechanical variable measurement
force measurement system
force measurement instrumentation
interfacial tension measurement
force monitoring
force gage
acceleration measurement
force sensor
force analysis
mass measurement unit
base unit
force transducer
temperature sensor
strain measurement
pressure measurement
fluid flow measurement
measurement system
instrumentation (equipment)
measurement unit
Synonyms: force measuring
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Link Copied!
Source: Trump may pick Barr for attorney general
Opening Sequence
The 'slave labor' behind Kim Jong Un's new utopia
U.S. lawmakers warn against Trump 'emergency'
Acting Pentagon chief not yet sure on wall funds
Britain's Labour splits over Brexit, anti-Semitism
Spain warship stands-off with UK navy in Gibraltar
Nigeria presidential election postponed by a week
UK lawmakers say Facebook needs regulation
Chicago PD seek follow-up with 'Empire' actor
INSIGHT: Is this the world's largest Smurfs meet?
World in Pictures
Closing Sequence


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Congress famous politician and Former chief minister of Maharastra - Mr. Vilasrao Deshmukh died today - This news is reported by television channels.
Vilasrao Deshmukh was serving as a union Minister of science and technology and died at the age of 67. We reported on our blog that Mr. Deshmukh was suffering from a serious liver and kidney ailment and died on Tuesday Afternoon.
RIP Vilasrao Deshmukh started trending on twitter after the sad news


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27 Sep 2017 07:31
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Use a PHPBB forum to handle user authentication in your rails app
Im currently in the process of rebuilding www.realalehunter.co.uk in rails. Its currently uses PHPBB to handle logging in and authentication so to make the rebuild simpler I thought keep it working in the same way instead of trying to migrate all the users/passwords to a separate system.
So I wrote a rails gem / plugin to make this a bit easier. It currently works on Rails > 2.3.3. I decided that I still wanted to have a users table in my applications database to make relationships easier but I would just store the stuff that's important to the app itself (not passwords etc). So if you visit the rails site and are logged in to the forum a user will also be created in your rails app database if one does not exist.
So here is how to get started:
# install the gem gem install mattfawcett-phpbb-auth
Tell rails that you want to use the gem it by adding the following to your environment.rb
config.gem "mattfawcett-phpbb-auth", :lib => "phpbb_auth", :source => "http://gems.github.com"
Add an entries to database.yml for phpbb_database_development, phpbb_database_production and phpbb_database_development.
In your config directory create a file called phpbb_auth_settings.rb, copy whats below into the file and change to match your setup.
PHPBB_AUTH_FORUM_DATABASE_TABLE_PREFIX = 'phpbb_'
PHPBB_AUTH_COOKIE_NAME = 'phpbb3_7uah4';
PHPBB_AUTH_LOCAL_USER_MODEL_NAME ='User' #this is the name of the model that you will use to store information about users in your rails app
PHPBB_AUTH_REMOTE_REMOTE_IDENTIFIER = 'user_email' #I use email to identify somebody, you may want to use the username instead
PHPBB_AUTH_REMOTE_LOCAL_IDENTIFIER = 'email' #this is the name of a field on your local user model that will be used to lookup the value of remote identifier.
PHPBB_AUTH_COLUMNS_TO_DUPLICATE = {:user_website => :website} #specify any additional fields that you would like copying to your local user model
In application_controller.rb, include the module
include PhpbbAuth
How you handle the rest is up to you but here's what I did. Create a method called set_current_user.
def set_current_user
@current_user = current_user
Add a before filter to the controller to run the method.
before_filter :set_current_user
You will then have access to the @current_user variable in your controllers and views. This will be either nil if the user is not logged in, or an instance of your local User.
The source is up on Github.


text:
Thursday, 15 February 2018
34 comments:
- darcybennett said...
Thanks for the excerpt and the chance to win a copy.
- 15 February 2018 at 14:38
- Vesper Meikle said...
So Kitty has become a smoker
- 15 February 2018 at 15:51
- KateB said...
Thanks for the post Don, the cover is beautiful. I appreciate when authors care about it, even if it is an ebook. I loved covers of my children books.
- 15 February 2018 at 19:26
- Don Jacobson said...
VM...Yes. She struck me as an ideal candidate to take up the habit. Her "liberation in the 1910s and 20s ran parallel to that of women about 20 years her junior. If men smoked, so, too, could women...especially the 11th Countess of Matlock!
- 15 February 2018 at 19:27
- Don Jacobson said...
DarcyBennet: You are most welcome. I wish you luck on this. DJ
- 15 February 2018 at 19:27
- Don Jacobson said...
KB...In an upcoming post (3/2 in Diary of an Eccentric) I will be discussing my concept of "holistic writing" in which I discuss my belief that every element of a book contributes to the reading experience...and thus maximizes reader interaction with the work. DJ
- 15 February 2018 at 19:29
- Eva said...
I was so interested to read about the process of the book cover. Janet Taylor is the best! Loved the excerpt.
- 15 February 2018 at 21:12
- Don Jacobson said...
Eva, Thank you for your note. As I noted in my reply to KateB, I will be exploring "holistic writing" in an upcoming post. DJ
- 15 February 2018 at 23:24
Love this excerpt, Don! And I agree with your praise of Janet Taylor's talent. She has a true artist's eye and imagination. I'm fascinated by the detail she puts into your back covers.
- 16 February 2018 at 07:20
- Don Jacobson said...
You are so correct about Janet's talent. She and I have stuck a great partnership. Her thoughtful interpretations of my books contribute to my "holistic" writing approach where every element of the work from copy to layout, from typeface to paper selection, but, most of all the outside "wrapper" come together to define the reader's experience with the work. Thank you for your thoughtful comment.
- 16 February 2018 at 16:36
- KateB said...
I love the idea of 'holistic writing'. I'm looking forward to the post.
- 16 February 2018 at 17:04
- Don Jacobson said...
Glad you do. I have approached all of my work for the last several years (academic, non-fiction, and fiction) from this direction fully believing that the entire book...design, content, layout, typeface, paperstock, cover, spine, back cover, incidental filips of style all contribute to the reader's experience and need to be attended to by the creator of the work. Writing on solipsism for "Babblings of a Bookworm" right now. DJ
- 16 February 2018 at 22:24
- Janet T said...
Well, Don Jacobson! You left me speechless, and that is a rare thing! 🙂 Thank you for your confidence in me. It's my privilege to work with you.
- 17 February 2018 at 00:43
- Casey Garvey said...
Cant wait to read the whole thing!
- 17 February 2018 at 02:37
- Don Jacobson said...
Hi Casey...
I think you will find the Universe to be an interesting place to be! Start with the Keeper and the move on to the e-novelette Henry Fitzwilliam's War. The first part of The Exile begins Kitty's arc. Then Lizzy B fills a few interesting holes. Finally, The Countess Visits Longbourn brings us to this point....with more to come.
- 17 February 2018 at 16:55
- buddy vino said...
I got lot of information from your blog. Keep on sharing like this blog...
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- 20 February 2018 at 05:31
- KateB said...
I agree with Don Janet, your work is stunning. Thanks for this great pleasure.
- 20 February 2018 at 18:11
- Don Jacobson said...
KB...Janet is a master! The tour is really active. Up today at Interests of a Jane Austen Girl!
- 20 February 2018 at 19:32
- Anji said...
The idea of a holistic approach to everything in life is one we should all aspire to, I think. I'm a healthcare professional (a modern-day apothecary) and I truly believe in treating the patient as a whole, rather than just their immediate problem. I love the idea that you're bringing the approach to the finished product of your writing too, Don. Of course, you'd have a hard time choosing anyone better than Janet for your cover artwork! She's one of a very few that seem to put heart and soul into it.
When it comes to a physical copy of any book, the way it feels in the hand is vitally important. I hate to hold a book where the paper feels "scratchy" or "coarse" or have the ink rub off the page - that has happened to me in the past, but happily not with any of the Austenesque fiction I possess in hard copy.
Good luck with the rest of the tour - I'll turn up eventually, like the proverbial bad penny, though I seem to be popping up in a somewhat random order!
- 23 February 2018 at 17:16
- Don Jacobson said...
Anji (I always hear Mick Jagger when I type your name)....
I have been trying to approach writing in a holistic sense since about 2009 when I began teaching research writing (Social Science) to 21st Century students who have lived in the electronic world. Consider that they have come to accept format limitations...that layout and design is less (way less) than content.
Can you imagine what their papers (which I insisted be submitted in hard copy) looked like? (Image of me sitting on the floor, head in hands rocking back-and-forth.) No idea on pagination. Footnote positioning? Hah! Punctuation and capitalization? Puh-leeze.
So, I would stand in front of a class with a book in my hand and ask a very simple question..."What is copyright protected here?"
They all got content. Of course. But that was the end of it.
The blank stares were disturbing.
It took me to explain that EVERYTHING in my hand was copyright protected...The covers. The type. The actual interior design. The Paper (I have actually sat with a fine book in hand and rubbed my hand over the finish of the paper.).
Then I explained that t'was the Entire Package that was copyright protected and for the simple reason that every element helps shape the reader's experience.
I will expand on this in that upcoming post. But, in a nutsehll, that is why (if it is physically possible), I always envision my books as a printed version that ends up in an e-book. Obviously there are some special niceties with e-books that must be taken. Plus, I have been finding that added visuals take advantage of the capabilities of e-books (Color!) which exceed print!
- 23 February 2018 at 17:34
- Janet T said...
I must add my thanks to KateB, Don, and Anji, for your comments on my cover art. It means more to me than you know. I love what you said, Anji! :)
- 23 February 2018 at 18:21
- Betty Madden said...
Interesting post;good books.
- 24 February 2018 at 05:08
- Don Jacobson said...
Thank you for your kudos.
I will be working pretty much non-stop for the next 18 months to finish the arc.
Five books to date. In order:
The Keeper: Mary Bennet's Extraordinary Story
Henry Fitzwilliam's War
The Exile: Kitty Bennet and the Belle Epoque
Lizzy Bennet Meets the Countess
The Exile: The Countess Visits Longbourn
Three more main novels between now and 2019 to complete the arc.
- 24 February 2018 at 06:21
- Lúthien84 said...
Thank you for explaining the elements found in the back cover. I agree that e-book readers don't usually take a look at the back cover. Not me as I like to save the covers (front and back) and compare them to remember which book that I have read or still need to read. Is there anyone who does the same like me?
Anyway, I would love to read your thoughts on the front cover of The Exile: The Countess Visits Longbourn. Why the staircase scene and not others?
- 26 February 2018 at 10:34
- Don Jacobson said...
I do a lot of research to try to find the right cover art which will set the tone for the book. In this case, I was searching for a painting from the 19th Century that portrayed a masked ball. The painting itself portrays a Venetian event...and the Venetians were "notorious" for their masked...and silent balls. It was the perfect image! The stairs, of course, draws the viewer's eye from the foreground into the middle and deep background. You will note that the title block is a bit lower than in the other books...that is because the painter included the ceiling (a little like Orson Wells who always included a shot to show that his sets had ceilings) with a wonderful mural.
- 26 February 2018 at 19:56
- Lúthien84 said...
Thank you for sharing your views on the front cover, Don. Now I understand the illustration better. I'm glad that you point out about the title block being a little lower than the other books in the Wardrobe series because I don't notice this detail. Anyway, both the front and the back covers are fabulous. Would you by any chance engage Janet to re-design the covers for the two Bennet Wardrobe novellas (Miss Bennet's First Christmas and The Bennet Wardrobe: Origins) to fit the overall book covers of the series?
Btw, I just finish reading the excerpt. It's quite a touching moment between a father and his grown-up daughter and I enjoyed it. Thank you.
- 28 February 2018 at 08:34
- Don Jacobson said...
Thank you for your comment. As for the novellas, I am planning a book where I collect all of them under one banner. That would include various vignettes and blog spots. Then Janet will be able to do the cover!
- 28 February 2018 at 16:59
- rp ap said...
Good work and its really a useful info
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- 2 March 2018 at 12:03
- Loren Dushku said...
You are absolutely right about the back cover! Sometimes my e-books are without front cover but I like to add it to the file but I never thought about the back cover! In effect, even if I have already read The Keeper and The Exile I have never seen the back piece of art!
I have a question for you both, Janet and Don, do you prefer paper or digital books? Do you think that the book lose something in the digital version?
Thanks for the giveaway!
- 4 March 2018 at 20:35
- Don Jacobson said...
I am a fan of high quality printed books...but I could never afford to periodically clear out a Barnes & Noble.
See my post about Holistic Writing. The entire package is important.
- 5 March 2018 at 20:51
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- 6 September 2018 at 11:49
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- 5 November 2018 at 07:30
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- 7 January 2019 at 10:15


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On November 1 2018, Apple announced its Q4 2018 results. The limelight was stolen, however, by the warning of poor sales over the next quarter – the crucial Christmas shopping period. This announcement scared off many investors and since the start of the month the company's share price has fallen by more than 20% – now down to $172.29 a share as of the close of markets on Friday November 23. The sell-off has effectively wiped all of Apple's gains since the start of 2018, with the share price currently… Read more
In October 2018 Netflix Inc. announced its 2018 Q3 results, showing a continuation of its subscriber volume growth with 5% growth on the previous quarter and 25% growth year-on-year. The company has performed well historically too, with a 500% increase in subscriber volumes expected between 2011 and 2018. Netflix has performed so well for three main reasons. Firstly, the company was one of the first to make a serious commitment to online media streaming. The company has since established itself as the name in on-demand streaming and has no real… Read more
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Pavers are a very versatile walkway paving material. They can be used to create a simple path or an elaborate entry walkway. Natural stone pavers also can be cut into shapes to fit the design of a patio or walkway and add elegance to an outdoor beautiful space.
Walkway pavers come in many shapes, colors and textures and can be laid in a variety of patterns. Garden paths act as the backbone of landscape design, providing a sense of structure and order. Pavers come in 100s of different combinations of colors, styles, sizes, thicknesses, patterns, and textures.
It's no wonder that the process of deciding on the exact stone might pose of few challenges. So in this post we are collecting this 76 Stunning Backyard Patio Ideas Pavers Walkways for inspiration. Scroll down and find the best for your home!


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A looming issue for the F-35 program is the process of reconfiguring already constructed aircraft to the final configuration needed to achieve initial operating capability, said F-35 Program Executive Officer Lt. Gen. Christopher Bogdan. "The mod program is a monster … and you can quote me," he told Air Force Magazine in a Sept. 15 interview. The challenge is that parts suppliers are "stressed" because they're producing parts in three configurations: one version for new production; one version to sustain aircraft already bought, and another version to support modification kits. More suppliers have been brought in, said Bogdan, and that has "done a decent job" in reducing parts shortfalls. But to produce the 10 airplanes the Marine Corps needs in a common configuration to achieve initial operating capability by next year "requires 58 modifications" to each jet, broken down into several groups, some of which have to be performed at depot, and others that can be accomplished at their operating base, he said. It's a "full time job" for one of the F-35 deputies to manage the modification effort, said Bogdan.
Daily Report: Read the day's top news on the US Air Force, airpower, and national security issues.
Daily Report: Read the day's top news on the US Air Force, airpower, and national security issues.
The next Daily Report will be Tuesday, Feb. 19, due to the Presidents Day holiday.
Tweets by @AirForceMag


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Do you know what YTBlockerApp is?
YTBlockerApp has been created to display commercial advertisements, although the application disguises itself as a useful browser plug-in which is supposed to help you avoid commercial ads on YouTube. It comes from a group of adware applications that have randomly generated names. However, whether you have YTBlockerApp, YTuBlouCkerrApP, YTBlockeareAApp or YTBlockaerApP on your computer, it is still the same adware application. Consequently, it is not advised to have an application that spams you with commercial pop-ups all the time, so you need to remove YTBlockerApp from the PC as soon as possible.
You can easily remove YTBlockerApp via Control Panel, because the application has an entry on the list of installed programs. It should be pointed out that the program's lifespan is quite short, so sometimes you may not even notice that you have an adware installed on your computer. Nevertheless, some of the files remain in the system for an extended period of time, so to terminate YTBlockerApp to the fullest you should scan the system with SpyHunter free scanner and then remove all the unwanted files automatically.YTBlockerApp screenshot
Scroll down for full removal instructions
Technically, all decent programs should be available for download at their official homepages. YTBlockerApp has an official website too which can be accessed at ytblockerapp.in. However, just like it is with TUbeItAdBlockApp, the direct download link for the application is not available and we have to infer that YTBlockerApp is mostly distributed via third party downloads.
Based on our research, YTBlockerApp and other semi-random titled infections are generally bundled with installRex installers. They are almost always bundled with several potentially unwanted applications, so apart from YTBlockerApp, you may also install EZDownloader, various adware helpers and even a browser hijacker (like websearch.amazingsearches.info) onto your computer.
It means that you are the one who initiates the installation of YTBlockerApp onto your computer, but it is very likely that you are not informed about it. When YTBlockerApp is installed on the system, the application adds extensions to Google Chrome, Mozilla Firefox and Internet Explorer web browsers. What is more, for some browsers you will need to remove YTBlockerApp manually, because the automatic removal via Control Panel works only for Internet Explorer.
It is important to remove YTBlockerApp from the system, because the application displays a lot of third party commercial pop-ups, and as all adware applications, it is not responsible for the security of third party content. If you do not want to get exposed to potentially harmful content or get your personal information stolen, you need to get rid of YTBlockerApp right now.
Uninstall YTBlockerApp
Windows 8
- Slide mouse cursor to the bottom right of your desktop.
- Click Settings on Charm bar and go to Control Panel.
- Select Uninstall a program and remove YTBlockerApp.
Windows Vista & Windows 7
- Open Start menu and click Control Panel.
- Select Uninstall a program and remove YTBlockerApp.
Windows XP
- Go to Start menu and select Control Panel.
- Open Add or remove programs and uninstall YTBlockerApp.
Remove YTBlockerApp from browser
Google Chrome
- Press Alt+F and click Tools.
- Go to Extensions and remove YTBlockerApp.
Mozilla Firefox
- Press Ctrl+Shift+A and Add-ons manager tab will open.
- Disable and remove YTBlockerApp from Extensions.
In non-techie terms:
YTBlockerApp is an application that may display a lot of annoying commercial pop-ups. You need to remove YTBlockerApp from your computer. In case you need any further assistance with YTBlockerApp's removal, please do not hesitate to leave a comment below.


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From having Hollywood's top actors throughout the ages to the most popular musical artists of the day, Saturday Night Live has always given viewers a show to always look forward to. After 40 years on air, SNL has never left their viewers leaving the show without a good laugh. The series always had a huge impact on their audience members, especially when it came to having an enormous variety of celebrity guests. Not only has SNL made history, but it continues to impact the lives of upcoming generations. Many cast members that were featured on SNL received opportunities to be castes in larger projects, success after success.
With such amazing accomplishments, why not celebrate with a monumental 3 and half hour special, in one night?
RELATED LINK: SNL's 40th Anniversary Special: A Who's Who Of Guest Stars
Saturday Night Live is celebrating a 40th Anniversary Special this Sunday, February 15 starting at 7 et/pt. The must see three-hour broadcast welcomes the return of Hollywood's biggest stars including; Amy Poehler, Andy Samberg, Chevy Chase, Justin Timberlake, Alec Baldwin and Eddie Murphy. This one night special will be paying tribute to the series' incredible 40-year milestone, with the help of appearances by past hosts and musical legends.
To celebrate the momentous 40th anniversary, Global is airing a live star-studded SNL red carpet show at 7 pm et/pt, followed by the SNL 40th Anniversary Special at 8 pm et/pt.
For the fans looking for the ultimate online viewing experience, we're also opening up our live stream to all Canadian during the Eastern time broadcast. Watch the live stream on our Saturday Night Live page.
RELATED LINK : The Legendary Women Of 'SNL' Reunite for 40th Anniversary In 'Glamour
All in all, Global is extremely excited to be part of this SNL weekend, and cannot wait to air it for all fans! Thank you SNL for decades of laughter!
RELATED LINK: 40 Of SNL's Most Talked-About Moments
Tune in or watch live online Sunday for the ultimate SNL 40th Anniversary Special at 8 et/pt, PLUS the live red carpet special at 7 et/pt.


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Blood Vessel / Vascular treatments at Laser + Skin Institute
The KTP laser is especially suited for treating individual broken blood vessels as well as spider veins and cherry angiomas. At the Laser + Skin Institute, the response from many of our KTP patients is: "It's a miracle!" When they look in the mirror and see the immediate and dramatic results.
How does it work?
A pencil-like wand is used to literally erase dilated capillaries on the face. The effect is immediate and there is virtually no downtime. You may experience mild redness and swelling, but may return to normal activities immediately after treatment. Moisturizer with sunscreen is recommended for a week after treatment.
To schedule an appointment with our Physicians, Call our scheduling staff at: 973-635-5050


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you are here ::
home :: Asia :: Bangladesh :: Economy
Bangladesh, Economy
little investment, British India, Foreign direct investment, GDP, industrial plants
First as part of British India and then of Pakistan, the area now constituting Bangladesh suffered from chronic economic neglect. The region produced large quantities of agricultural goods, including most of the worlds jute, but received little investment in such basic items as transportation facilities and industrial plants. Much of the industrial investment, particularly in jute manufacturing, was made by West Pakistani-owned firms. After Bangladesh gained independence, the government took over most of the assets owned by West Pakistanis. Today most of these firms remain government-owned; a program to privatize them has made little progress.
Bangladeshs vast reserves of natural gas, many just recently discovered, hold great potential for the countrys future economic development. However, the governments reluctance to sanction gas exports to India and its reputation for rampant corruption have tended to discourage foreign investment. Foreign direct investment in Bangladesh has been minor relative to most other countries in Asia.
Bangladeshs gross domestic product (GDP) was estimated at $47.1 billion in 2000. Agriculture contributed 25 percent of the GDP, industry (including manufacturing) contributed 24 percent, and services contributed 51 percent. In 1999 Bangladeshs budget included $5.68 billion in expenditures and $4.15 billion in revenues.
deeper links ::
>> Labor
>> Agriculture
>> Fishing, Forestry, and Mining
>> Manufacturing
>> Energy
>> Transportation
>> Communications
>> Currency and Banking
>> Commerce and Foreign Trade
Article key phrases:


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I'm very scared is there anything home remedies that could help her?
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All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


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What are the mTLD .mobi website standards?
What are the mTLD .mobi website standards?
There are mandatory rules when building a .mobi Website to ensure that users are getting the best viewing experience when using their mobile devices. mTLD has created a Web Developer Guide with the mandatory rules.
These rules include:
- 1. No frames should be used in the design of the website.
- 2. Visitors to a .mobi site must be able to view a page that is capable of being displayed in their browser. Website owners must use a format that mobile devices support or use an XHTML-Mobile Profile 1.0 or higher.
- 3. The .mobi must work with or without the "www" in the domain name (e.g., www.your-website.mobi and your-website.mobi).
They also have suggested best practices that will make your .mobi website even more user friendly. Best-practice topics include help on navigation and links, page layout and content, page definition, and user input.


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transitional recipes for anyone trying to go paleo, with a little health stuff mixed in
Wednesday, May 9, 2012
new research shows not all calories are created equal
He is a medical student, who spends countless hours (and now) years of his life listening to other medical professionals tell him, losing weight is all simple math.
Well I tested it, I ate 1 meal a day for several weeks. It was a simple meal of taco soup. I made it at home and it had (roughly) 600 calories for the size of bowl I ate daily. With little exception, I ate this meal everyday far a little over 2 weeks (I had one day I had a salad at my in laws house for Sunday dinner). I didn't eat anything else. It was a pretty easy lifestyle - 1 bowl at dinner.
At the beginning of the 2.3 weeks I weighed 178, at the end of the 2 weeks I weighed 176.5.
Did I lose weight, you betcha...but not a lot.
I got mad, really mad. So I put myself on a strict, count your calories, weigh your food diet (Live The Life) I started at 178lbs (yup I gained it back after only 4 days off dieting...and no I didn't run out and binge, I ate like a normal person...3 normal meals a day...gained the weight back in 4 days.)
On Live the Life
First week - I ate 1422 calories a day, same meals all 7 days. lost 6 pounds.
(Hmm, ate more calories and lost more weight, but didn't change my lifestyle/routine to burn more calories...wonder if it would work again?)
Second week - ate 1438 cal/day - lost 4 pounds
Third week - 1461 cal/day - lost 3 pounds....
So I went from consuming 600 cal/day and losing roughly a pound a week to averaging 1420 ish cal/day and losing roughly 4 pounds a week. Why is that? Because not all calories are alike. Look at the chart here, do we really think our bodies react/store/burn all 3 of these foods exactly the same way...simply because they are the same calories? Of course not, just like we are learning not all fats are the same or all carbs...neither are all calories.
Easy, Calories in and Calories out is simplifying an equation that requires many more variables to solve.
When you eat matters.
How often you eat matters.
But more than all that.... WHAT YOU EAT MATTERS MOST!!!!!
There is a reason millions of Americans are struggling and frustrated with the tools they have to lose weight. For once, we need to stop counting calories and really understand what happens to food once it enters our bodies. Not all Calories are alike. Of course I love to simplify, that diet above worked for me. Total I lost 20 pounds in 7 weeks, but it came back as soon as I had had enough with weighing and measuring every little thing that went into my mouth. Stop dieting, focus on adding the good, the bad will go away. 51% raw, Water, Eat Regularly...these will naturally bring you away from obesity and into health....but I digress, this article is all about sugar...yup. I know I've talked about it before, but the reactions we have to sugar are body altering!! My favorite passage is this:
There is an alternative theory, one that has also been around for decades but that the establishment has largely ignored. This theory implicates specific foods—refined sugars and grains—because of their effect on the hormone insulin, which regulates fat accumulation. If this hormonal-defect hypothesis is true, not all calories are created equal, as the conventional wisdom holds. And if it is true, the problem is not only controlling our impulses, but also changing the entire American food economy and rewriting our beliefs about what constitutes a healthy diet.
Oddly, this nutrient-hormone-fat interaction is not particularly controversial. You can find it in medical textbooks as the explanation for why our fat cells get fat. But the anti-obesity establishment doesn't take the next step: that fat fat cells lead to fat humans. In their eyes, yes, insulin regulates how much fat gets trapped in your fat cells, and the kinds of carbohydrates we eat today pretty much drive up your insulin levels. But, they conclude, while individual cells get fat that way, the reason an entire human gets fat has nothing to do with it. We're just eating too much.
Entire Article Here
Lets just be real, check out the chart, calories out calories in is an illusion. We need to be filling ourselves with simple whole (REAL) foods and reducing our consumption of everything else. We need to exercise for a hundred of other reasons besides just getting thinner, and we need to stop focusing on the number on a scale and pay more attention to other numbers (blood pressure, blood sugar, etc.)
And that is how you get fit...not skinny, fit - yes there is a difference.
Posted by natalie at 9:11 PM
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Answer: the much-loved ladybug. Otherwise known as ladybird, or lady beetle. Or lady cow. Or golden knop, or freyjuhena, or bishy-bishy-barnabee. It depends on where you're from and whom you've named it after. The Norse goddess Freyja? Saint Barnabas? If you opt for "ladybug," you're alluding to "Our Lady" Mary, whose red cloak and seven joys and sorrows correspond to the bug's red shell and seven spots. (But you have to admit, bishy-bishy-barnabee has a nice ring to it.)
Anyway, not all ladybugs are seven-spotted, and not all are red. There are something like 500 different species, some yellow, some grey, others brown or even pink; and each has its specific number of spots. You might have heard you can tell the ladybug's age by counting them, but that's not true. Spots fade with age, but the number stays the same.
So, how do you get ladybugs to live in your garden? Buy some wild-caught from your local nursery. (Farm-raised ladies won't survive in the wild.) Add a little water to their bag and let them rest in your crisper drawer for a few hours. Meanwhile, water your garden well. At dusk, release the ladybugs. If you have an aphid-infested plant, release them right there.
Oh, and by all means, don't crush the larvae! (Check the photo so you know what a lady baby looks like.)
All Seasons Plants is a wholesale broker, but they also sell retail (they exhibited at Yard, Garden & Patio Show and had some beautiful purple-flowering daphne for sale). Their Web site offers good plant information and you can search on a the plant characteristics of interest to you, e.g., bloom time, sun exposure, foliage color, etc.


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Mandy Moore is engaged to marry her rocker beau Ryan Adams.
People.com reports that the actress and singer's publicist has confirmed that the couple would be tying the knot, although more details were not immediately available.
Mandy. 24, and 34-year-old Ryan have been dating on and off since March last year. Previously, Mandy had been linked to tennis star Andy Roddick, and Scrubs actor Zach Braff
Her next album Amanda Leigh, following her 2007 release Wild Hope, is set to be released in May.
"Mandy is one of those genuinely sweet angelic people you wish to meet your whole life," Ryan told Us Magazine last year.


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Tell me, you who want to be under the law, are you not aware of what the law says? For it is written that Abraham had two sons, one by the slave woman and the other by the free woman. His son by the slave woman was born in the ordinary way; but his son by the free woman was born as the result of a promise.
These things may be taken figuratively, for the women represent two covenants. One covenant is from Mount Sinai and bears children who are to be slaves: This is Hagar. Now Hagar stands for Mount Sinai in Arabia and corresponds to the present city of Jerusalem, because she is in slavery with her children. But the Jerusalem that is above is free, and she is our mother. For it is written:
"Be glad, O barren woman,who bears no children; break forth and cry aloud, you who have no labor pains; because more are the children of the desolate woman than of her who has a husband."
Now you, brothers, like Isaac, are children of promise. At that time the son born in the ordinary way persecuted the son born by the power of the Spirit. It is the same now. But what does the Scripture say? "Get rid of the slave woman and her son, for the slave woman's son will never share in the inheritance with the free woman's son." Therefore, brothers, we are not children of the slave woman, but of the free woman. (NIV)
1. Paul says the slave woman's son was born "in the ordinary way;" but the free woman's son was born "as the result of a promise." If Isaac's birth "as the result of a promise" foreshadows Jesus coming as the fulfillment of a promise and then including us as inheritors of the promise, to what spiritual reality does Ishmael's "ordinary" birth correspond? "Ordinary" suggests something common and expected. Why is legalism equated with "ordinary?"
2. If Hagar represents Mt. Sinai and the law and had natural children, who is the father of her children? If Sarah represents the heavenly Jerusalem and had children of a miracle, who is the father of her children? In Jewish culture the Jewish inheritance came through the mother. What inheritance did Hagar's children receive? Sarah's? Who are Hagar's children? Who are Sarah's?
3. Verse 27 is a quote from Isaiah 54:1. Isaiah was prophecying to Israel when the nation was in exile, and God had withdrawn his blessing from Israel. Here Isaiah is actually comparing abandoned Israel to a wife separated from her husband, and he's saying she will be blessed more than the intact nations which overpowered Israel. What is the significance of the promise of blessing being for the desolate rather than for the ones who have everything they need?
4. At the celebration marking Isaac's weaning, Ishmael taunted and picked on Isaac, and Sarah demanded that Abraham send Hagar and Ishmael away. Paul says the "natural children" do the same thing now. In what ways are your misunderstood or persecuted by "the slave woman and her son"?
5. What does Paul mean when he says, "Get rid of the slave woman and her son"? Does he mean to get away from people who keep the law and put pressure on you? Does he mean to get rid of the hold of the law on your mind and heart? What do you have to do in your own life to "get rid of the slave woman and her son?"
6. Sending Hagar and Ishmael away must have been deeply painful for Abraham. How has "putting away the slave woman and her son" been painful for you? In what areas of your life are you still struggling with deep attachments to Hagar and Ishmael? Who or what do you have to entrust to Jesus' care in order for you to walk forward in freedom?
7. "Therefore, brothers, we are not children of the slave woman, but of the free woman." From what specifically do you praise God for delivering you?
Copyright 1999-2007 Graphics Studio, Redlands, CA USA. All rights reserved. Revised August 1, 2007. Use of this site and forum signifies your acceptance of the Terms and Conditions. Send comments and questions to firstname.lastname@example.com


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Search 0 Huron private vacation rental ski cabins, lakefronts condos and vacation homes in AREA, New York.
There are no listings in Huron at this time.
To search other rentals in the Fingerlakes Area region click the city links to the left.
Be the first owner to post your vacation rental listing here and we will upgrade your listing by one listing level for Free for the first year!


text: It's crazy to think about how much of our lives and built landscapes depend on things that we have no control over, particularly climate and seasons. The tilt of the earth changes how light interacts with the things we build on a yearly, cyclical basis–which is extremely important to consider in the design process. By considering the larger systems within which humans function, we can perhaps begin to design more globally conscious projects.


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Your Investment
Your Investment
An investment in a photo session is one you will cherish for many years. These photos will not only be displayed in your home, but handed down for generations. I am honored to capture these memories with you! This is a time for you to relax and enjoy yourself while I capture you in a natural and authentic way. My style is relaxed and genuine, making sure your photos will capture you as you really are. If you prefer posed shots, we will do that too. I like to incorporate a bit of both. *Combination of video is also offered.
Events - Events follow a similar manner as above. Some events require a more serious approach depending on the circumstances. My services have been used for parties, sports, car shows, children's events and stage photography.
Pets - Our beloved pets deserve some attention too!! Usually they are incorporated to your family photos, but sometimes they get the spotlight!! I am an animal lover of all animals. So just ask!
Following our session, you will have access to a private online gallery within 1-2 weeks of the session date, where you will be able to view, select and download your images. You will also be given the option to purchase archival quality prints and wall art pieces such as canvases, metals, and other products directly from a professional lab.
You will also always receive a Photo Release with you photos.
Session Booking Details
Once we have discussed a session date, you will receive a contract for you to review, sign and return to me.
50% of your session fee is paid in advance to secure your session date, and is non-refundable. However, it is transferable to another date should you need to reschedule, provided that proper notice of at least 48 hours is given.
Once the contract is signed and returned, and your 50% non-refundable deposit has been paid, the time and date requested will be held.
Each session comes with a set amount of digital files that is included in your package. Additional digital files, as well as professional quality prints & wall art are available for purchase directly from your gallery. I strive to provide quality products to my clients to ensure these memories are passed down for generations.
I look forward to making this something special for you!
Contact me via the Say Hello tab above,
e-mail me at: firstname.lastname@example.com,
or you can call or text 973-224-3115.


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The Canberra nightlife scene is bursting at the seams; with a fantastic selection of beer gardens, lounge bars, clubs and pubs spread across the city.
Experience the vibrancy of the city, pair it back in ultimate sophistication amidst funky precincts, or enjoy cosy bars and restaurants in unexpected suburban areas. So sit back and enjoy, as we take you on the ultimate guided tour through our most loved spots in the capital.
The city slicker
For the ultimate city slicker, there's no going past Kokomo's. Nestled in the heart of the city, this newly established venue has definitely lived up to its hype.
Partnered with well renowned Asian restaurant Akiba, this venue shifts shape before our eyes, transforming from restaurant by day, bar by evening, and vibrant club scene by night. Canberra has never seen anything like it, and within two weeks of opening it has quickly become a must-visit when visiting Canberra.
The heavily tropical influence is unmistakeable; from the fit out to the menu, Kokomo's takes you on a tropical journey as soon as you set foot in the door.
We recommend: The pineapple beer! Kokomo's has partnered with one of Canberra's best breweries, Bentspoke, to offer a specially crafted pineapple infused lager.
For the boutique bar seeker
Nestled amongst the funky urban precinct of New Acton, Parlour Wine Room is the ultimate food, wine, and cocktail indulgence. The cosy backdrop is the perfect scene for those chilly winter nights, and the wine list is to die for.
The wine list was created by iconic Canberran sommelier Peter Bell, and his passion and extensive experience of wine is unmistakeable and reflected vibrantly throughout the wine list.
The menu closely reflects the overall feel of the venue, with refined dishes that reflect exactly what good food should be about.
We recommend: Perfectly paired with cocktails and wine, their impressive tapas menu is to die for.
Read the full menu here.
The small suburban diner
For those looking for a 'night out without going out', the Meating Room is the perfect experience for you. Its unique industrial fit out and cosy underground setting makes it the ultimate unexpected suburban treasure.
The bar and restaurant boasts an extensive beer, wine, and cocktail list that plays the perfect complement to any night out with friends. The Autumn menu is the perfect combination of traditional favourites and fresh dishes made from the best local produce. The Meating Room is also a family friendly venue, equipped with a play area for the little ones.
We recommend: A fun twist on a traditional favourite, The Meating Room offers make your own Schnitzels.
Visiting Canberra to explore the nightlife?
Abode Hotels has four unique locations conveniently located amongst Canberra's central locations.
Book your stay at one of our hotels here.


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Wednesday, February 8, 2017
Yes, we got it...
10 comments:
I am so sorry! Getting the flu is so miserable! I hope you do not get it. They say that your flu will be mild if you had a shot. We got the Geezer flu shot! This is an extra strong shot for seniors.ReplyDelete
oh my, so sorry you both have it. yes we did get our shots, hope it wards if off and that yours is not a long one. I know it tends to hang on for a while.ReplyDelete
I am just getting over it, it certainly lays you low. Hope you both feel better soon.ReplyDelete
So sorry! Yeppers, we had it...not fun at all and Craig was so, so sick. Hope you are all better soon! Big hugs from a distance!ReplyDelete
Felt sorry to hear about your health. Take care of your health...ReplyDelete
I didn't get my flu shot this year...and now it feels too late. I meant to! I got it last year late and didn't get sick. I got a sinus thing in September and again at Christmastime, which sucked. I hope you're feeling better. The flu SUCKS!ReplyDelete
my husband had a nasty cold, not the flu. took forever to pass and i never got it - how in the word did i not get it??ReplyDelete
i don't get a flu shot and my primary care physician agrees with me. MS + lots of meds = could have a problem. not all medications have been tested with a flu shot. i would hate to be on one that is not compatible. i don't take anything i don't have to!!!
feel better!!!ReplyDelete
HI Dazee,ReplyDelete
Thanks for coming by to visit, and hope you aren't feeling too badly.
My hubby was sick the week before last all week, and that is rare for him, and somehow I managed not to get it....I seriously think it was
the prayers for me.
I got a flu shot when I was like 19 cause they were free and it made
me get the flu, so I never got one again..........lol
Hope you have a good today too, and a Happy Valentines Day as well.
Blessings, Nellie
Sending up a prayer for you right now.
Here also last week all of them were not feeling well. Everything is due to the climate change. Now all are felling good. I to wish you that you will get well soon.ReplyDelete


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Bring creativity to the work space with tabletop art
Revamp boring office and craft desk with art from the Ming dynasty. Simply add a sheet of glass to protect and cover desk and insert favourite pieces between desk and glass. Here – I used an old Buddhist calendar pages. I've included shots of each page for I love the artwork in this post for the art. Some of these guys would make amazing tattoos. I also used an old runner from Egypt was used as a super large mouse keyboard matt, loving it. I use bar stools for a better back when working, however good old leather Ottomans work a treat for extra storage and seating. Top with bright pillows, which just add to the Boheme feel. From the Chapter 'Nest of Tables' (Link)
✧☾ What I Used ☽✧
2 computer desks together to make 1 big One
1 large sheet of super thick bevelled glass
Old arty calendar
Long table runner
Levers- Thin metal rulers/flathead screwdrivers
... Table runner from Egypt, so comfy working on the keyboard
... Thank-you, don't forget to follow and Share.
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