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1 1. INTRODUCTION. Volleyball is a team sport played by two teams on a playing court divided by a net. The object of the game is for each team to send the ball regularly over the net to ground it on the opponents court and to prevent the ball from being grounded on its own court. The ball is put into play by the right back-row player who serves the ball over the net to the opponents court. A team is entitled to hit the ball three times (in addition to the block contact) in returning it to the opponents court. A player is not allowed to hit the ball twice consecutively (except when blocking). The rally continues until the ball touches the ground or goes out, or a team fails to return it properly. In 1999 the rules were changed, in that a point is scored by the team winning the rally, regardless of whether they served or not. When the receiving team wins a rally, it gains the right to serve (also scoring a point) and its players rotate one position clockwise. Traditionally, volleyball is played with six players in each team. The game has eveloped, however, so that there may be a variety of numbers; for example, it can be played with two players per team (beach volleyball), and three or four players per team (mini volleyball for children and young people). Volleyball is a rebound sport. In many sports, players can control the ball by retaining possession and moving with it. In volleyball, however, it is forbidden to catch or hold the ball; every contact must be a rebound action. Because of this rule, it is essential for the player to be in the right place at the right time if the ball is to be played in a controlled manner. Therefore, good anticipation and movement skills should be taught to participants. The rules of volleyball involve a series of rotations. Players must be able to play at the net in attack and in the back court in defence. Each of these different roles make different demands on the players, all of which should be addressed when teaching the game. At the net, the player needs to be able to jump to smash and block the ball. In defence, agility, coordination and speed are needed in order to cover the court and to dive and roll to recover the ball. While volleyball can be described as a divided territory sport, the court nevertheless provides a congested playing area, and the flow of the game needs to be considered carefully. In volleyball, young players learn that cooperation and teamwork are vital to success. 2. VOLEYBALL HISTORY. The origin of volleyball is uncertain. Similar games were played hundreds of years ago in Central and South America and possibly South-east Asia. The sport of volleyball was initiated by William G. Morgan at Holyoke, Massachusetts, U.S.A. in 1895, as a recreational activity for business men. Originally called Mintonette, the name was
2 changed in 1896 to volleyball because the basic idea of the game was to volley the ball back and forth over a net. The Y.M.C.A. was instrumental in spreading this new sport throughout the United States. Volleyball spread quickly throughout the world, and in 1900 Canada became the first country outside the United States to adopt it. In the same year, volleyball was introduced to India, and in the following ten years it spread to countries in the Caribbean, South America and Asia (China, Japan and the Philippines). Europe was exposed to volleyball by the U.S. Army during the first world war and it quickly became established in countries such as Poland, Czechoslovakia, Egypt, Italy and France. In 1964, volleyball was the first team sport for men and women to be admitted to the Olympic Games, where the Soviet Union won the men s title and Japan took the women s title. Volleyball has been played at every Olympic Games since 1964 and twelve men s and women s teams will qualify for the right to compete in Sydney, Australia for the title of Olympic Volleyball Champions In 1996 Beach Volleyball was played in the Olympics for the first time. The most usual form of volleyball is played with six players per team. A team may be single-sex or mixed (three men, three women per team). The game can be played in or out of doors on any flat surface including grass or sand. However, volleyball is a very adaptable game and many styles of the game have been developed to suit different needs. Beach Volleyball was developed in California in the 1950s; the two-a-side game is now played to international level. In 1996 Beach Volleyball became an Olympic sport for men and women. Volleyball has been adapted to allow disabled players to participate, and modification such as sitting and standing volleyball have been developed along with Special Olympics Volleyball for people with special needs. Sitting and Standing Volleyball are part of the Paralympic Games. Minivolleyball (three per side) and superminivolleyball (four per side) have also been developed to assist the teaching of the game to children. Trim Volleyball has been developed to provide recreational volleyball, and is aimed at the family market. Each team is made up of four players (two parents and two children ). 3. VOLEIBALL RULES a. The pitch Volleyball is played on a marked pitch. The court in 6vs6 is 18m in large side and 9m meters in the width side. The court is divided in two sides by a net. The height of this net is different by age and genre of players. AGE GROUPS MALE / COED FEMALES / REVERSE-COED 55 years and above 2.38 m 45 years and above 2.19 m 17/18 years and under 2.43 m 2.24 m 15/16 years and under 13/14 years and under 2.24 m 11/12 years and under 2.13 m 2.13 m 10 years and under 1.98 m
3 b. The ball c. Basic rules 1. Let serve If the ball is served and makes contact with the net but reaches the opposing team s side, the ball is considered in play. 2. A player may not hit the ball two consecutive times. The only exception is if a player attempts to block and touches the ball, then he/she may play the next ball. 3. A team may only touch the ball three times before it is sent over the net. 4. There are 6 players on each team on the court at a time. 5. A net violation occurs when any player comes in contact with the net with any part of the body while the ball is in play. When spiking the ball, the spiker s follow-through may not contact the net. 6. Players from the back row are allowed to spike the volleyball; however, they have to jump from behind the 3 meters line (spiking line). 7. Line/Court Rules: - A ball is considered in bounds if any part of the ball is touching the side or end line.
4 - A player may step on the centerline but his/her entire foot may not be completely over the line. - When serving, a player may not step on or over the end line until after contacting the ball. - If the ball hits the antenna, it is considered out of bounds. - If the ball hits the ceiling and comes down on the opposing team s court, it is considered out of bounds. However, if the ball contacts the ceiling and comes down on the same side of the net, the ball is still playable, although in an official match the ball that touch the ceiling is out. - No player may contact the ball on the opponent s side of the net, unless it is a block. - Players rotate in a clockwise position when their team recover the service. - Blocking a served ball is not permitted, nor is attacking a served ball while the ball is directly over the net. 4. Technique / Basic Skills a. Forarms / dig. Forearm Pass - Method of passing the ball by bouncing it simultaneously off of both forearms. Commonly used for serve reception, passing a hard spiked ball, or passing a ball lower than the nose or away from the middle of the player s body. Usually the first hit by the receiving team. Dig Passing of a powerfully spiked or hit ball. The back row players are responsible for digging the ball and keeping it in play. The basic skill is called the "pass" when receiving the serve, and the "dig" when handling an opponent's attack.
5 Set/Overhead pass - Overhand technique of putting the ball into the air close to the net for the spike. Usually the second hit after the forearm pass. Serve - Method of putting the ball in play (from behind the end line of the court). The serve must be made from within a service area from right side line to the left side line. There are two types of serves: underhand and overhand. The underhand serve is the easiest to master and is used by beginners. The overhand serve is the type most commonly seen and is very powerful and most difficult to receive.
6 5. Glosary Throughout this pack there are a number of terms used which may not be familiar. For this reason the following simple glossary is included. Additionally, the standard symbols used in most texts are included for clarification. Antennae Two red and white fibreglass rods attached to the net above the side lines. The ball must cross the net between the antennae. Attack The act of playing the ball over the net into the opponent s court. See also smash, tip. Attack line A line on the court parallel to and three metres from the net. Back court players cannot smash from in front of the attack line. Base position The best place for a player to start from in order to defend his/her area. Block One of the main skills in volleyball, where one, two or three front court players jump close to the net and reach above and over it with their hands to try to deflect the smashed ball back into the smasher s court. Block-shadow The court area behind the block into which a smasher cannot directly hit the ball. Defence The phase of the game in which the blockers and back court players try to prevent the ball from landing on their court. Dig A skill in which the ball is controlled using the forearms (also known as forearm pass). Fundamentals Basic psycho-motor skills which underpin the teaching of the techniques and skills of the sport, e.g. ready posture, ball flight judgement. Hit Another term for the smash. Offence The phase of the game in which the players combine to make an attack (pass to setter, set for smasher, attack). Rally point scoring New scoring system introduced in A point is scored by the team winning the rally, regardless of which team served the ball. Rotation When a team regains the serve, all the players move one position clockwise. This means that all players have to play both in the front court and in the back court. Service reception The phase of the game where the team takes up positions and passes the served ball to the setter. (The service is normally controlled with a forearm pass, although other skills, e.g. volley may be used). Set/setter The skill of volleying the ball high and close to the net for a smasher. Spike An American term for the smash.
7 Smash Jumping above the net and with one hand striking the ball down into the opponent s court. Tip A soft attack shot, when the attacker plays the ball with the fingers just over the top or around the block (similar to a drop shot in tennis). Volley The skill of playing the ball with two hands from above the head. 6. Bybliography Mkeever, M. Volleyball, Royal Navy Guide, UK; Education and Youth Ltd.; Londres activities 1. Design a general warming up to play a volleyball match. Do not forget includes all parts: activation, joint mobility, stretching and explosive movements. 2. Draw volleyabll court and include all de lines, zones, marks and players zones.. 3. How many players can play in a volleyball team during a match? 4. Which rules do you thing that are the most important in volleyball? Why?
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text:
In a just published Form 13, filed with the US Securities and Exchange Commission (SEC), Psychemedics Corp (NASDAQ:PMD) reported that Tieton Capital Management, Llc. has picked up 266,888 of common stock as of 2017-06-01.
The acquisition brings the aggregate amount owned by Tieton Capital Management, Llc. to a total of 266,888 representing less than 4.9% stake in the company.
For those not familiar with the company, Psychemedics Corporation (Psychemedics) provides hair testing for drugs of abuse, utilizing a hair analysis method involving digestion of hair, enzyme immunoassay (EIA) technology and confirmation by mass spectrometry to analyze human hair to detect abused substances. The Company operates in drug testing services segment. The Company is in the business of performing drug testing and reporting the results thereof. The Company's drug testing services include training for collection of samples and storage of positive samples for its customers for an agreed-upon fee per unit tested of samples. The Company's primary application of its technology is as a testing service that analyzes hair samples for the presence of certain drugs of abuse. The Company's tests provide information that indicates the approximate amount of drug ingested, as well as historical data, which shows a pattern of individual drug use over a longer period of time.
A glance at Psychemedics Corp (NASDAQ:PMD)'s key stats reveals a current market capitalization of 117.50 Million based on 5.46 Million shares outstanding and a price at last close of $21.01 per share.
Looking at insider activity, there are a few transactions worth noting.
Specifically, on 2016-03-02, Connick picked up 700 at a purchase price of $12.83. This brings their total holding to 41,362 as of the date of the filing.
On the sell side, the most recent transaction saw Schaffer unload 3,000 shares at a sale price of $20.43. This brings their total holding to 42,447.
It's possible to gauge a company's potential by tracking the activity of its major holders, as well as checking in on insider activity such as those transactions listed above. We'll be keeping an eye on Psychemedics Corp (NASDAQ:PMD) as things move forward to see if its progress aligns with these transactions.
Subscribe below and we'll keep you on top of what's happening before it moves markets.

subset: commoncrawl


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One of the primary things I was curious about before I decided to go on this blitz through southern Brazil was the cost of living in the country. Rumor had it that Brazil was ridiculously expensive. Some articles I read recommended a budget of $100 …Read More
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The Sunday Mail
In 1969, national hero Chief Rekayi Tangwena remarked: "I am married to this land. I was put here by God … and if I am to leave, I must be removed by God who put me here."
It was declarations like this that set Chief Mapondera on a collision course with the racist settler regime.
The Ian Smith government, like other colonial regimes before it, sought to create a compliant and toothless traditional leadership structure that furthered the objectives of the minority.
It was a strategy that dated back to Cecil John Rhodes' infamous indabas at the Matopos Foothills in the 1890s prior to the First Chimurenga.
Among the heroes of the First Chimurenga were warriors like Chief Kadungure Mapondera, who declared independence from the British South Africa Company in 1894 and led an army against the settlers in Guruve and Mount Darwin.
Starting with just 100 men, his ranks swelled in months and the settlers were happy to capture him in 1903. Chief Mapondera was to die in prison after a hunger strike. (The exact date of death remains unclear, with different historians placing it anywhere between 1904 and 1907.)
After Chief Mapondera, other visionary traditional leaders were to emerge. Just yesterday, at President Emmerson Mnangagwa's meeting with chiefs in Gweru, Vice-President Constantino Guveya Dominic Nyikadzino Chiwenga made reference to his grandfather — a man who refused to take up the chieftainship for as long as it remained an appendage of an oppressive system.
VP Chiwenga also spoke of this in 2016 thus: "…they said to my grandfather 'take the chieftainship', but he could not be chief because the whites wanted him to wear the modern red gowns and he refused. That's when he started fighting the whites.
"When nationalist politics started in 1956 he was in the ANC, then the National Democratic Party and then he was arrested as a member of Zapu. When (Zapu) split he remained in Zapu together with the late Vice-Presidents Joshua Nkomo and Joseph Msika.
"They were the first ones to be sent to Gonakudzingwa. He was only released from Gonakudzingwa 1965 because he was now aged. He was the oldest prisoner at that time. He was released in February 1965 and he died on October 11, 1965."
A little earlier than that, Chief Tangwena had started his storied battles with the settler regime following his ascension to the chieftainship after Chief Kanga's death.
Those who would like to learn more about Chief Tangwena's struggles can find a copy of Dr Chido Matewa's book, "Power Comes from the People".
The accounts of Mapondera, Tangwena and Chiwenga show us the kind of traditional leadership this country needs as we rebuild Zimbabwe. For present purposes, though, we would like to draw your attention to Julie Frederikse's "None But Ourselves — Masses vs Media in the Making Zimbabwe of Zimbabwe".
She quotes Chief Tangwena saying: "The Smith regime told me that my chieftainship was not welcome. They said, 'You must go, for this land was bought by the whites'.
"They said, 'You are no longer a chief, but a self-styled chief, because you are troublesome'. They took from me that chain that made one look like a donkey, that Smith used to indicate which of the Chiefs were his donkeys so they would not go astray. I didn't mind because I didn't like to appear like a donkey."
Yesterday, the President of the Chiefs Council, Chief Fortune Charumbira, as well as other traditional leaders, raised the issue of regalia once again. If we are to be honest, the present official dressing assigned to chiefs has very little of Zimbabwe to it.
They still wear that chain given to them by Ian Smith, that chain that makes them "look like donkeys".
It will not cost the country much to change how our chiefs dress. Whatever amount of money goes into changing that, it will be far less than the continued cost to the dignity their offices deserve.
What is more, there is need to address the contradictions created by colonialism between modern legal and governance practices and traditional approaches.
Our chiefs highlighted these contradictions at yesterday's meeting with the President, and going forward the nation needs to tackle them to avoid needless conflict.
And perhaps most importantly, our chiefs must contribute to the restoration of the dignity of their offices by displaying the same kind of uprightness, dedication to people and unyielding loyalty to Zimbabwe shown by the Maponderas, Tangwenas and Chiwengas who came before them.


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March 29, 2016 at 2:08 pm #11281@kvscOnly available when logged in
In simple words Retesting is to execute the test cases which failed in last build. Hence its verifying the fix only occurred in last build. while regression is checking the software once new change is implemented. So to fix software against new change is regression testing. Lets see few more facts to understand the topic in detail. I have found some valuable links that will help to understand and throw deep light on above topic:
1) http://www.thinksys.com/blog/regression-testing-vs-re-testing-know-the-difference/
2) http://www.testingeducation.org/k04/RegressionExamples.htm
3) https://www.youtube.com/watch?v=_3xpKOncvSI
Waiting for your comments…
Thanks.April 28, 2016 at 10:51 pm #11567@ram-malapatiOnly available when logged in
Regression Meaning: return to former state, relapse or revision.
Any Tests that we've performed before.
Testing that we perform after a change in software to check that the change has impact or affects over other functions or functionalities of the software.
one of the vital things in testing is to make sure software that have been working will work continuously without failure in Future too. To achieve this we have to perform Re-Testing, regression tests after every change occurred.
I agree that regression tests is subset of Re-testing but there is more than that Regression Tests are the way to explore more about the risks and to understand the failure points, unpredictives and uncommon things of a Software.
Heuristic: RCRCRC from Karen Johnson is my style of doing regression tests.
R-recent (What has changed recently?)
C-Core (What is common and critical?)
Risk- (Which module or function is risky or core area to business, complex to Test)
Repaired- (Did it really get fixed? did it introduce any new bugs?)
Chronic- (patterns of problems and Bugs)
Heuristic for Regression Testing
James Bach viewsApril 29, 2016 at 7:01 am #11569@sujay1978Only available when logged in
In my opinion and also what I follow & preach – Retesting is a subset of regression testing.
Regression testing is not picking up a subset of functional (or new feature or system ) test cases and executing them to see if anything broke after a fix.
Regression test should be developed separately that capture life-cycle scenarios of the product or application under test – that are mapped to business functionality or a matrix business scenarios – this ensures you cover all the paths or transactions that exist in the product – highly recommended to automate & use a varying the test data set – this again ensures your tests are not static.April 29, 2016 at 9:06 am #11572@christineOnly available when logged in
No, I think Regression Testing stands alone. It is checking nothing has been broken, it is a prime candidate for automation, so it can be run daily/nightly, weekly, or as needed so there are no nasty surprises pre-releaseApril 29, 2016 at 2:46 pm #11613@sbhandOnly available when logged in
Regression is many a time misunderstood. Regression is definitely done after the changes but even after the normal functional testing for a new functionality we do run regression suite. Re-testing could be related to defects that we encountered but regression could be encompassing more of the basic functionality. So I would ratehr say retest is kind of subset of regression not the number wise but the coverage\scope wise.May 2, 2016 at 4:52 pm #11631@kimhOnly available when logged in
There are two things standing out in discussions like this.
1) Can we first agree on a definition of either term before even asking the questions. People and organizations have different terminology for different things which is usually a sign of very different processes.
2) is even more interesting for me: why would you classify tests as such? To make a call on when to run them? And can tests only belong to one or to multiple such classes? For many teams in my org, a tests is only considered a good one if it (a) find defects or checks for critical constraints, (b) is reliable (when it fails its a code defect), (c) is fast (usually a unitish like test with minimal external dependencies), and (d) if people understand what the tests is doing. Everything else is secondary.
Back to the question: Re-testing for me is not even a class of tests, its a practice, When fixing a defect you want to run tests to verify that the defect is gone. That does not mean that the tests I run will be run from now on as check-in gate or likewise. Usually, you would use a specific regression test for the re-testing but there are other options. A regression test is a test case created to prevent a previous defect to be introduced again (please note that this refers usually to the fact that the same instance of a defect does not occur anymore–fine but essential difference). However, the regression test might have never failed in history as I introduced it after fixing the defect. For me the two terms have nothing in common as one is a practice and the second a test purpose category.May 4, 2016 at 7:15 pm #11668@bettymccarthyOnly available when logged in
Dear Ronan
Now long retired but always fell back on http://softwaretestingstandard.org/ as a reliable source.
More controversially always thought they should be a sensibly sized set of tests that cable run regularly to check a system is still behaving itself.
Betty McCarthyApril 20, 2017 at 12:41 pm #16026April 26, 2017 at 12:19 pm #16092@archanaOnly available when logged in
I agree with Sujay – retesting is a subset of regression testingAugust 9, 2017 at 10:31 am #17051@abhilashawaghm11Only available when logged in
<span style="color: #141412; font-family: 'Source Sans Pro', Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Since we individuals are connected with the testing of software applications<span style="color: #141412; font-family: 'Source Sans Pro', Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">, we as a whole would be quite acquainted with the word Regression and Retesting. Since both sound comparable and comes enthusiastically soon after a bug-fix, so more often than not we individuals get adhered to the key contrast amongst Retesting and Regression. also check in detail http://crbtech.in/Testing/distinguishing-points-retesting-regression-testing/
August 12, 2017 at 6:19 am #17081@abhilashawaghm11Only available when logged in
In case of regression testing, coders create code test scenarios and activities that will test new units of code after they have been composed. These test cases what turns into the test bucket. Before another rendition of a software product is released,
in case of retesting, your scope is limited. You need to test the functionality which brought about an error and tossed a bug. This sort of testing is done to ensure that the past bug is resolved.
you can also check here in detail http://crbtech.in/Testing/distinguishing-points-retesting-regression-testing/
You must be logged in to reply to this topic.


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I will not say more than I am pleased to see that the case against former minister Kern Spencer has reached a point that will truly test Jamaica's criminal, judicial and parliamentary systems. Reports from Jamaica indicate that charges have now been laid against the former minister in the "Cuban light bulb scandal" and he has been arrested along with several associates. The current Minister of Energy, Clive Mullins is reported to have said he is "not surprised" and called this a "dark day" for Jamaica; it was he who brought the issue to public attention with a statement to the House of Representatives last year.
Mr. Spencer, the former Minister of State for Energy, who had recently sought leave of absence from Parliament, is now facing three charges of conspiracy to defraud, one charge for breaching the Prevention of Corruption Act, and three charges for breaching the Money Laundering Act. Also charged are Rodney Chin and Coleen Wright. Mr. Chin is facing two counts of conspiracy to defraud and two counts of breaches of the Prevention of Corruption Act. He is the managing director of Universal Management and Development Limited and Caribbean Communications Media Network Limited. Ms. Wright, a supervisor at the Petroleum Corporation of Jamaica who also worked as Mr. Spencer's personal assistant, is charged with two counts of conspiracy to defraud, one for breaching the Prevention of Corruption Act, and four money-laundering offences.
Convictions for breaching the Prevention of Corruption Act carry a fine of up to J$1 million and or imprisonment of up to two years. A breach of the Money Laundering Act, which involves the transfer of property from Jamaica to overseas, of which Mr. Spencer is accused, could bring jail time of up to five years, and a fine of up to J$1 million.
More details will emerge as criminal proceedings move ahead, but in January, the auditor-general reported that about 176,380 of the four million bulbs, costing approximately J$92 million, could not be accounted for, while there was an absence of an effective system of budgetary control resulting in the making of payments and the incurring of unpaid obligations of J$185.3 million over the approved financial support of the Petroleum Corporation of Jamaica.
Mr. Spencer is not the first sitting member of Jamaica's parliament to face criminal charges, but they have been very few.
This latest case should shed light on what kind of government Bruce Golding is leading and what kind of democratic country Jamaica really is. It may also spark a heated and timely public discussion about what the two major parties represent on the corruption issue. Many blame the PNP's failure to shed more light and come clean on this: many will remember the series of scandals: the Netserve scandal; the Operation Pride scandal; the Solutrea scandal; the Trafigura. These and an apparent indifference to accusations of corruption were seen by some as a major factor behind their recent election defeat, and the issue had been raised from the start of the Simpson-Miller administration (see Gleaner report).
Macquarie, MEIF 2 & NCP Group: 'long term' can't fix overpaying - *Now Capitalized Prudently*A decade ago this entry chronicling the incredible chase for the UK's NCP Group's car parks by private equity was published. Ma...
2 years ago


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Hotel At MIT
Hotel At MIT
In small cities, like baltimore and milwaukee, three star Hotel At MIT can be had for as contemptible as $40 to $50 dollars. When always you compare Hotel At MIT prices for these accommodations, you will also need to note what kindhearted of features the Hotel At MIT has and which ones are well valuable the money you will be paying. Priceline will past check to see if any of Hotel At MIT will accept your offer. Cheap online Hotel At MIT reservation is not a life-size deal for internet surfer. However, if you look closely before you book Hotel At MIT you always can find that the cheaper Hotel At MIT will actually come sour as a bit more high-priced than the other more overpriced one. The leading street a block away becomes the primary street in the grey-haired city: via della'independenza, passing to the piazza maggiore with the piazza neptune on unmatched side and the big cathedral on the other. Another good part is that the Hotel At MIT is just disconnected of the known sunset strip, walking distance in fact. The other pool is front farther and more privy if you cherished more privacy.
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Get the latest news on anything related to the hotel at MIT here at hotelatmit.com. Our blog provides up-to-date news on the hotel at MIT. At hotelatmit, we do our best to always have the latest information, and our reporters are updating the site regularly. We work with trusted sources to bring you data and news at hotelatmit.com, so our information is always accurate. Hotelatmit is the most reliable place to go when looking for information about the hotel at MIT. Our reporters are always willing to help customers with questions related to the hotel at MIT as well. At hotel at mit we want our customers to leave satisfied with their questions answered.
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The Fastest Long Distance Mobility Scooters
The fastest long distance mobility scooters for traveling help the driver become more productive, and thereby more satisfied with their scooter than those scooters with inferior performance.
Therefore, readers who seek a scooter that marries top-of-the-line motors with the best batteries on the market today will find the most value from this article, which recommends the following quality mobility scooters:
- EWheels EW-36 Mobility Scooter 3-Wheel;
- Heartway USA S12S Vita S Sport Mobility Scooter; and,
- King Cobra PGV Executive 4-Wheel Mobility Scooter.
Each has excellent mobility scooter reviews and having one of these quality mobility scooters can have a positive effect on the life of the driver, according to the Journal of Disability & Rehabilitation: Assistive Technology in their 2014 study.
Their conclusion on their study found that mobility scooters "improve occupational performance, social participation and life satisfaction for users. Moreover, these improvements seem to have an economic advantage for both users and society."
Mobility Scooters for Safely Traveling at Rapid Speeds for Lengthy Distances
The EW-36 is one of the fastest mobility scooters on the market today, as the device comes equipped with a 500-watt brushless motor that propels the quality mobility scooter to a blazing maximum speed of 18 mph. One of the most surprising aspects of the EW-36 is the device is capable of stopping on a dime, traveling from a fast 18 mph speed to speeds less than three mph.
Having this ability to move at a rapid speed, while being able to slow down significantly within seconds makes this an excellent scooter for both indoor and outdoor travel. When traveling indoor, the device makes efficient turns that help it avoid running into important furniture and damaging walls.
The mobility powered device comes equipped with four 12v 20Ah batteries, which helps the long distance mobility scooter cover 45-miles per complete charge. This quality mobility scooter makes the owner more efficient, allowing the owner to spend more time focusing on other activities, with the understanding that their scooter will travel fast and battery-efficiently when in operation.
The second scooter with tremendous speed is the S12S Vita S Sport, which defies the traditional appearance of a mobility scooter. Traditionally, mobility scooters are clunky and ugly, along with being slow.
However, the S12S Vita S Sport is both sleek and fast. The S12S Vita S Sport is the former due to its clean, aerodynamic design, coming in a beautiful white tone. The scooter provides the best impressions on family, friends, and co-workers. The brand is known as a reliable option in our industry, consistently producing the best quality mobility scooters for a variety of customer needs and preferences.
Regarding the latter, the S12S Vita S Sport has a 4-pole 700W motor, which enables the mobility powered device to travel at a maximum speed of 12 mph. This best mobility scooter will efficiently travel from one location to another, saving precious time for more important areas of their life.
The device has 12v 50Ah or 12v 79Ah batteries, which depending upon the option chosen the quality mobility scooter cover 20-miles or 31-miles per complete charge. Both distances are immense; yet few scooters can cover 31-miles per full charge.
One of the recommended inclusions with the purchase of this affordable mobility scooter is a weatherproof cover (+$160) that shields the driver from bad weather. Having this protection ensures the best travel performance on a consistent basis — not to mention, protecting essential items, such as cellular device, briefcases, and clothes worn.
Nothing is more frustrating than traveling when rain randomly falls from the skies. The weatherproof shield is the insurance when the weather does not occur as planned.
Finally, we recommend the King Cobra PGV Executive for fast travel from one location to another. This quality mobility scooter performs brilliantly, according to previous customers.
The mobility powered device can travel at a maximum speed of 10 mph while maintaining the safety of the driver. For instance, when traveling over beaten down sidewalks that have periodic potholes, the King Cobra PGV Executive will safely travel over the impediment without future repercussion.
The long distance mobility scooter can cover a vast distance of 35-miles per complete charge. The weight capacity on the King Cobra PGV Executive is an immense 450 lbs.
The King Cobra PGV Executive comes equipped with one of the most comfortable seating arrangements on the market today — the sports style captain seat. The seat is designed for the driver's body, keeping it protective and comfortable for travel.
The King Cobra PGV Executive can also come with additional accessories to best personalize the device for the driver. For customers who have difficulty breathing without an oxygen tank, we have an accessory that will hold the tank securely while traveling. The oxygen tank holder (+$55) maintains its form for years following the date of purchase.
Purchase the Fastest Mobility Scooters with Impressive Travel Ranges
"Our organization believes that every senior should have an affordable option to stay independent while simultaneously greatly reducing the likelihood of an accidental injury," according to our website.
This article recommended three of the fastest mobility scooters, which also have impressive travel ranges. These devices provide impressive performance years following the date of purchase, being expertly constructed with excellent attention to detail.
These devices have tremendous effects on the overall well-being of our customers. For more information on our cheap mobility scooters, we recommend reaching out to one of our skilled customer service representatives. These agents can solve the most pressing questions on our client's minds.
To speak with a member of our team, please call us at (877) 721-7748 or engage in a live chat on our website. Customer service and satisfaction are paramount to our success, as the following quote from our website provides that "Mobility Scooters Direct offers top quality customer service, dedicated to the needs of every customer."
"We treat every customer as if we were the customer ourselves. Simply put we put ourselves in the customer's shoes to give the best service we can provide."
Andrew Fatalo is the owner of Statewide Mobility Inc & Mobility Scooters Direct. He has been in the mobility product industry since 2005 and knows a ton about e-commerce marketing. He gives back to the handicap community by hosting mobility scooter and electric wheelchair give-aways which you can learn more about by following his companies on Facebook.


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US Hiking Trails
Slate Springs Trail A
Slate Springs Trail A
Hitting the trails is always a fun thing to do and Slate Springs Trail A in Rockingham County, Virginia is a great place to go. Outdoors people generally like this part of Virginia. Hone Quarry Dam is an attention-grabbing thing to check out. There's a great forest next to Slate Springs Trail A called George Washington National Forest, and camping is available at Bandywine Lake Campground. While you're here at Slate Springs Trail A you will meet lots of folks
from nearby Mount Solon, and whitewater paddling is not for everybody but if it's for you then, we recommend Briery Branch. Why not camp at Stokesville Park Recreational since you're here at Slate Springs Trail A. Get your heart pumping
on the nice whitewater of Little River - North R. Tributary. Slate Springs Trail A gets a typical amount of annual rainfall. Of all the months in a year July is the one with the most rain, and the driest month is January. Through the summertime months at Slate Springs Trail A highs are mostly in the 80's. For the duration of the dark hours of summer temperatures dip down into the 50's. Throughout the winter this place gets highs in the 40's, and winter nights come with lows in the 10's to Slate Springs Trail A.
Be the first to review Slate Springs Trail A
Campgrounds Nearby
List of Nearby Campgrounds
Local weather forecast
These outdoors activities are available near Slate Springs Trail A.
Trails Near Slate Springs Trail A:
North River Gorge Trail
, Augusta County , 8 miles away
Campgrounds Near Slate Springs Trail A:
Hone Quarry
, Mount Solon , 2 miles away
Bandywine Lake Campground
, Pendleton County , 7 miles away
Brandywine Lake
, Brandywine , 7 miles away
Stokesville Park Recreational
, Mount Solon , 8 miles away
Natural Chimneys Regional Park
, Mount Solon , 8 miles away
Whitewater Near Slate Springs Trail A:
Briery Branch
, Rockingham County , 3 miles away, Class I-III - 10.5 miles long (Briery Branch Dam to North River)
Little River - North R. Tributary
, Augusta County , 5 miles away, Class III - 3 miles long (Hearthstone Dam to Bridge at Camp May Flather)
Dry River
, Rockingham County , 6 miles away, Class II-III - 10 miles long (Rt 33 to Route 613)
Dry River
, Rockingham County , 9 miles away, Class I-III - 6 miles long (Lily to North River)
North River
, Augusta County , 10 miles away, Class II-IV - 26 miles long (Below Staunton Dam to Spring Creek)
Public Lands Near Slate Springs Trail A:
Shenandoah National Park
, Luray - VA , 49 miles away
Lost River State Park
, West Virginia , 29 miles away
Hotels Near Slate Springs Trail A:
Hampton Inn Harrisonburg - South
, Harrisonburg , 17 miles away
Country Inn & Suites By Carlson, Harrisonburg, VA
, Harrisonburg , 17 miles away
Holiday Inn Express HARRISONBURG
, Harrisonburg , 17 miles away
Super 8 Harrisonburg
, Harrisonburg , 17 miles away
Ramada Harrisonburg
, Harrisonburg , 17 miles away
Lakes Near Slate Springs Trail A
Puffenbarger Pond
, Augusta County , 13 miles away
copyright © maxtrails.com


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Reserve Educational Assistance Program (REAP)
REAP ended on November 25, 2015, but under the National Defense Authorization Act of 2016, some REAP benefits will remain in place for 3 more years. Learn more about what this change means for you.
The Post-9/11 GI Bill has replaced REAP, providing educational assistance benefits for Reserve and National Guard members called to active duty on or after September 11, 2001. Learn more about the Post 9/11 GI Bill
If you applied for REAP on or after November 25, 2015, your application will be reviewed and appropriate benefits will be applied, including the Post-9/11 GI Bill. If you'd like to stop using REAP and use the Post-9/11 GI Bill instead, call 1-888-GI-BILL-1 (1-888-442-4551), Monday through Friday, 8:00 a.m. to 7:00 p.m. (ET).


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Mam kindly brought me back a few polishes from Florida as she is well aware of my nail polish obsession. This polish is part of the Essie Spring 2014 collection and is called Romper Room. I had gone years without trying Essie despite it being a much loved brand. I eventually bought one last year but I wasn't totally won over by it. This polish might have just converted me over though. I love a good opaque pink but have struggled to find one I really love, I think this might just be my new favourite polish. It goes on streak free in about 3 coats. I'm not the best with creamy opaque formulas but I think I did pretty well with this. What do you think?
Tag Archives: Nail of the week
NOTW: Models Own Artstix Boogie Dream
I really am like a bit of a magpie when it comes to my nail polishes, anything that is sparkly is a winner in my book. I spoke about my Models Own haul recently here and as part of it I bought two of the Artstix polishes. These are cool polish duos with colour on one end and a bit of sparkle on the other. It's basically nail art for dummies and I am definitely a dummy with nail art. Below is the pretty combo Boogie Dream, you can buy these from Boots for €9.15.
NOTW NYC Raindrops!
Although the weather might not agree it's technically springtime and as always the pastel colours tend to make a return for spring. I'm not big on pastel clothes, they tend to wash me out but I'm happy to wear any colour on my nails. I spied this lovely baby blue on the NYC counter and sure for €1.89, where would you be going! This is lasting really well for such a cheap polish it's been two days and only one minor chip. I also bought a minty green pastel which I'm looking forward to trying. If pastels are your thing there are some lovely ones in the range so check them out!
NOTW Wet n Wild Bite the Bullet
This weeks nail of the week is courtesy of Irish new kid on the block Wet n Wild! Wet n Wild is a popular budget makeup brand from the US that has recently landed in a Dunnes Stores near you. They do a fab range of high quality but pocket friendly beauty bits. I picked up the Megalast nail polish in Bite the Bullet because I thought it was a pretty good match to the Pantone Colour of the Year Radiant Orchid. What do you think? The Megalast polishes cost just €2.99 – bargain and it's wearing really well.
NOTW China Glaze Flip Flop Fantasy
I was dying to get my hands on this polish for ages after I fell in love with the swatches I saw online. Flip Flop Fantasy is one of China Glazes best sellers so I ordered it before Christmas for my holiday. I was raging because the polish took ages to arrive and I didn't get it until I was back from my hols. I mainly bought this to go on my toes but fear not I won't treat you to a picture of my feet, I'm showcasing it on my fingers. I have tried it on my toes though and it's a really fab shade for feet that will look great in the summer.
This shade is a bright neon coral cream. My one major gripe about this polish is it's formula. I'm not an expert at painting nails but I'd say I know what I'm doing and I found this really hard to work with. It goes on quite stripy and if you don't have enough polish on the brush to do a nail in one go, you will mess it up. The colour looks fab from a distance but you don't want to get up too close as you can see from my photo! I still really like it for my toes though, nobody will be up close enough to notice streaks and if they are it's likely I'll kick them. You can get China Glaze polishes for around €8 online. Have you tried this? Could you get it to go on properly?!
NOTW Chanel Kaleidoscope
You're going to kill me but I'm writing about a polish you can't get any more because Chanel has discontinued it! I had to write about it because I realised it's the oldest nail polish I have. My friends bought me this for my birthday back in 2008! It's as good as new though and still goes on perfectly. Kaleidoscope is a gold/pewter shade with a bit of a shimmer finish. I love it for a classy night time look. I didn't realise how much of a collectors item the Chanel polishes are, if you REALLY want this you can buy it on eBay for about €100!! Crazy, I like it but not that much! If you like this kind of shade Max Factor Angel Nails isn't a million miles off it but it leans more silver. What do you think?
NOTW – Gosh Holographic Hero and Precious Polish Holo Silver!
It's baaaack! I've really missed my Nail of the Week routine what with holidays and the Christmas and all I had to take a break but it's back with a bang for 2014.
Recently I've developed an obsession with getting a good holographic nail polish. I did a LOT of research and had my heart set on the discontinued China Glaze OMG polish. You can buy it for the bargain price of $50 on ebay, so no way jose. Gosh Holographic Hero was another polish that got mentioned so I hunted it down and I love it! It took about three coats to get this effect. It's so pretty but I think I'd like it to be even more holographic!
Just before Christmas I ordered a holographic glitter from Precious Polish. Precious Polish is an independent nail polish brand set up by fellow beauty blogger Anita. She does a fab range of polishes and being a bblogger she knows what makes a good one. She also does custom polishes for bargain prices – you can find out more here. I've added the Holo Silver glitter polish I ordered from Anita as an accent nail here. I love this look, it really catches the eye! What do you think?
NOTW – Christmas Tree Nails!
For the past few years our staff christmas party had involved some vert tacky Christmas jumpers! I decided to up the game this year and have some cheesy christmassy nails for the party. I created this look using masking tape to create the stripes and the tree. The polishes I used included some from a set of amazing glitters I have from The New Black called The Party Rock set. I used the green, red, gold, white and silver glitter in this look. I have since fallen in love with their polishes. The silver glitter one I used in this look was amazing. What do you think??
NOTW – Snowman Nails!
Another Christmassy Nail of the Week! I am gradually branching out with my nail art and trying to so something a bit more complex than dots. I thought how hard can a snowman be, turns out it's not as straightforward as you might think. I painted the snowman on with the brush and added the details with the nail art pen. The orange polish is by NYC in Spring Street and the white China Glaze polish is Dandy Lyin Around (?). It's definitely not perfect but it's a start! What do you think?
NOTW – Christmassy Red Nails!
All the December Nails of the Week will have a bit of a festive feel and you can't beat classic reds for Christmas! For this look I used a combination of China Glaze Red Satin and OPIs Liquid Sand in Magazine Cover Mouse (as in Minnie Mouse, this makes me love it more!). I really didn't think I would get along with the OPI Liquid Sand polishes but I actually think they're lovely. They give such an unusual finish, they can really complement a regular polish. What do you think?


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EducationCity wins big at national awards
Rutland-based EducationCity, has been presented with an Education Resources Award in the 'Education Exporter of the Year' category at a highly prestigious award ceremony.
EducationCity is a leading developer of educational content based in the UK and with a strong international presence worldwide in over 70 countries.
Key to EducationCity's international success is its flexibility in meeting key curriculum objectives across a number of curricula. At the awards, EducationCity were highly commended for their exceptional service and support offered to schools across the world.
The judges, an independent panel of experienced educational professionals, most of whom are classroom teachers said: "We were impressed with what appears to be a very hands on teaching, learning and assessment resource with flexible curriculum support.
"EducationCity is clearly very successful at developing strong relationships with international school groups in other countries and with overseas education Ministries which has helped them implement and embed their resource to students in more than 70 countries."
Richard Whalley, managing director at EducationCity, said: "I am really proud of the whole team here at EducationCity. This award recognises our fantastic product and all the innovation and effort which goes into its continuous improvement."
For more details visit the website.
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A quick update on the DWTF-stuff happening around Turku:
- Next Friday @ Bar Kuka: Ripatti & Pefletto play some nice, easy going and cozy records people probably don't know yet. We haven't decided exactly what to play, but this one's on constant replay.
- 27th of February: DWTF 1 year-megabash @ Dynamo. We are officially turning 1 year-old. We will put a great show for everyone, hopefully with some cool guests, dope atmosphere and some freebies to thank people who have supported us during this year. Dope records will be played too. If you have good ideas about who to book, holla at us.
- 5th of March: Two free documentaries on electronic music, a cheap Mesak-live gig and 3-4 dj's will entertain you at Turun Klubi. I'll info on this one later, but you can mark your calendars already.
And lastly, I'm going to start my own radio show "Diskonservatorio" on Zoom FM the next week. It's only a local station with no internet streaming possibilities, but I will tape and upload all the interviews I'll do. The purpose of that show is to give a chance for all the dj's around Turku to come and explain about their craft, and on the second hour, to give good tips on dj-friendly records I think are worth getting. So it's not gonna be all Disco or anything, but mostly about different aspects of dj'ing. If you're a starting dj, or interested in it, it'll definitely cater for you. More info later on.
Have a good and productive week.
- P-Funk


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Friend's Email:
Subject: I have found a CD that I think you would enjoy
|Claude Debussy, Frederic Chopin, Ivan Moravec
Ivan Moravec Plays Debussy & Chopin
Genres: Dance & Electronic, Classical
These two CDs were digitally recorded for LP release in 1982-83, and thus add up to just under 95 minutes. With playing on this level, though, they'd still be a bargain at almost any price. The color, shading, and imaginat... more »
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These two CDs were digitally recorded for LP release in 1982-83, and thus add up to just under 95 minutes. With playing on this level, though, they'd still be a bargain at almost any price. The color, shading, and imagination Ivan Moravec applies to Debussy makes the music glow and shimmer. His Chopin playing is some of the best in the business; sample the idiomatic rhythms of the Mazurkas, or the memorable journey he makes out of the Polonaise- Fantaisie. As it happens, the discs sell for a very low price (less than that of a standard full-price single disc), making this set a major bargain. --Leslie Gerber
Similar CDs
Similarly Requested CDs
CD Reviews
Exquisite playing
William D. Bradford | Chelmsford, MA, USA | 12/07/1999
(5 out of 5 stars)
"It irked the French of my Dad's generation that the greatest interpreter of Debussy piano music was Walter Gieseking - not exactly a Frenchman.I don't know if it bothers the French today that the mantle has passed to a Czech. If it does, they should get past it, and just be grateful that anyone can play this beautifully.The Chopin Mazurkas are I think as close to Moravec's heart as they were to the composer. He often offers them as encores at recitals, and invariably reduces the audience to hushed rapture. All music lovers should snap up any Moravec album they come across - especially if it includes a Chopin Mazurka."
Superior performance, great recording, and a bargain price.
(5 out of 5 stars)
"The wonderful thing about being a student of classical music is the joy that comes from finding a wonderful recording that few people know of on a "budget" label and at a bargain price. This CD is one such prize. This all digital recording features absolutely brilliant performances and interpretations of Debussy. Many well known classical pianists seem to be in an effort to "do it all." Moravec has always been much more limited in his repertiore, specializing in fewer areas that he performs beautifully. The performances on this CD set are my favorite Debussy recordings, and the price simply cannot be beat."


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Hydraulic Hot Tub Cover Lifter - High mount Assisted Spa Cover Lifter. Hot Tub Hydraulic Cover Lifter Removal System.
The Cover Guy Hydraulic Cover Lifter is the world's leading spa cover removal system. It is designed to fit in almost any backyard environment; inside of a gazebo, against a wall, or even mounted into an existing deck. Dual gas springs assist in effortlessly lifting and lowering the spa cover. Locking safety feature holds the cover open until it is time to be closed. The lifter is constructed using a durable steel frame that has a powder coated finish accompanied by zinc plated stainless steel hardware.
The Hydraulic Cover Lifters locking shocks do all the work for you, and when your cover is open, it then doubles as a privacy wall! Constructed of the highest quality materials and simple to install, the Hydraulic Cover lifts and stores well in any tight space, just six to eight inches of clearance behind the hot tub or spa is needed.
Quick review of the Hydraulic Lifters great features. Hydraulic Shock Top Mount Lift. Unique Clamping Feature Locks Cover in Any Position.Works with any hot tub 96x96 and under. Also any missing items must also be reported to The Cover Guy within 48 hours. He Cover Guy guarantees a high quality hot tub cover, at a low price. We are committed to providing the easiest and most accurate ordering system online.
We also provide the most energy efficient and ecologically sound products for the betterment of our customers and our community. You will find our knowledgeable staff has strong family values and supports our local communities. We strive to be your first choice for Hot Tub Covers and spa supplies.Thanks for considering us as the company you would like to order your new hot tub cover from. We would like to take this page to let you know a little more about us and who we are. We want you, our valued customer, to feel very comfortable in doing business with us. We know there are choices out there so it's important to us to let you know we are always striving to be the best available choice for your Hot Tub Covers and Spa supplies. We've been providing custom quality Hot Tub Covers at a great price and with great service since 2005.
We have established a great relationship with our community, by providing great hot tub covers for our harsh weather climates. Living in an area with high snow loads, harsh winds, and below zero temperatures has allowed us to become skilled at interpreting the necessary features of a spa cover for our climate.Our hot tub covers are built with patent pending unique stitching for durability, high density foams, chemical resistant materials, and U. V and mildew protected vinyl to provide our customers with the great choice for a hot tub covers. You will find our workmanship of high quality, and we strive to make it even better. We have experienced and knowledgeable staff to help support you with any questions or concerns you may have while placing your order. Our dedicated employees are available to update our customers on all phases of their order process, from placing your order, during the production stage, to having your cover delivered to your door. Our goal is to provide a fast, trouble-free service that will ensure our customers know they have made the best decision by choosing The Cover Guy. We love being a part of this great community and appreciate all our local support from hot tub owners.
The Cover Guy sponsors local teams as a way to give back and support the families of everyone who has supported our company over the many years. We are grateful for the opportunity to provide our service and value each and every consumer that chooses to use The Cover Guy.We appreciate you taking the time to learn about our company and we are confident you will feel we are a great company to order your new replacement hot tub cover from. The Cover Guy - Niagara Falls, NY. Tel: 866-62 COVER (26837) ext 213. The item "Hydraulic Hot Tub Cover Lifter High mount Assisted Spa Cover Lifter" is in sale since Monday, August 25, 2014. This item is in the category "Home & Garden\Yard, Garden & Outdoor Living\Pools & Spas\Spas & Hot Tubs". The seller is "hottubcovers-us" and is located in Niagara Falls, New York. This item can be shipped to United States.


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Francine C. Catti
1948 - 2018
Visitation at Funeral Home
Mass of Christian Burial
Final Resting Place
Obituary of Francine Catti
Francine C. (Alfano) Catti, age 69 of Trumbull, beloved wife of Armand W. Catti, passed away peacefully on Tuesday, June 5, 2018 at Masonicare of Wallingford. Born on December 24, 1948 in Brooklyn, New York, she was a daughter of the late Enrico and Josephine (Palumbo) Alfano. Francine was a legal secretary for G.E. prior to raising her family. She loved making arts and crafts, especially crocheting and knitting. Her most important joy in life was treasuring her children and grandchildren. She was a loving wife, mother, grandmother, sister-in-law, and friend who will be truly missed by all who knew her.
In addition to her husband of 47 years, Armand, she is also survived by her two loving children, Brian Catti and his wife Catherine of Orange, and Melissa Bergeron and her husband Eric of Wallingford; her four cherished grandchildren, Joshua and Gavin Bergeron and Rocco and Alessia Catti; her brother Lawrence Alfano of FL, as well as several nieces and nephews.
Relatives and friends may greet the family on Friday, June 8, 2018 from 4:00 – 8:00 p.m.in the Abriola Parkview Funeral Home, 419 White Plains Road, Trumbull. Funeral Services will be held on Saturday, June 9, 2018 at 9:00 a.m. in the funeral home and at 10:00 a.m. at St. Stephen's Roman Catholic Church, 6948 Main Street, Trumbull for a Mass of Christian Burial. Interment will follow in Gate of Heaven Cemetery, Trumbull.
Our Location:
419 White Plains Rd
Trumbull, CT 06611
Phone: 203-373-1013
Fax: 203-373-1168
For detailed driving directions click here.


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Reiki For Pmdd
Reiki Healing Information Chakra Balancing
Chakra balancing. You can very easily andeffectively balance your chakras with this very simple technique. You can cup your handsover the loion of each of your major chakras, starting with your root chakra and thinkingof itits primary color of red. Then you see the chakra spinning open clockwise downinto the earth. Then you go to your second chakra which is orange as its primary color,the sacral chakra and you imagine it spinning open clockwise as wellits beautiful orangecolor. Then you move to your third chakra, your solar plexus chakra and its primary coloris yellow. Once again, visualize that chakra spinning open and clockwise. Then you go toyour heart chakra, the fourth chakra which
is both green and pink; green for healing,pink for love and you visualize that chakra spinning nice and opening clockwise with thosetwo primary colors of green and pink. Then you have your throat chakra, the fifth chakra;spinning nice and open and clockwiseits primary color of blue. So blue for the fifthchakra for your throat. Then you have your third eye chakra. You want to see it spinningnice and opening clockwiseits primary color of indigo and violet. Beautiful indigo,violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra.And you want to visualize that chakraits primary color of white, maybe with a littlebit of gold spinning nice and open above your
head. If you feel like you need to clear yourchakras, you can spread your fingers open and rake them through your, each of your chakrasin a counter clockwise motion for eleven times. When you're finished with that, then you canflick the energy, the unwelcome energy, down into the earth with a little breath, quot;hoohquot;,transmute that energy into love energy via the earth energies. Then take your hand backand spin your chakraits proper clockwise motion seeing itits particular primarycolor. This way you can keep your chakra system healthy, it will be metabolizing those energiesfor your highest good at all times.
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