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A building block of life
Zinc, a mineral present in many foods, plays an essential role in the construction of your baby's cells and DNA during pregnancy.
It is needed for cell division and tissue growth, supporting normal development as your baby grows. As pregnancy is a time when your baby is growing from a single cell into a little person comprised of trillions of cells, a healthy intake of zinc as part of a well-balanced diet is crucial.
Zinc is also well-known for its benefits to the immune system, helping to protect against infections and heal wounds1, and aids in the metabolising of other vital nutrients.
A good start for a healthy brain
An adequate supply of zinc during pregnancy has various benefits for your baby, besides normal growth.
Found in high concentrations in the brain, it is important for normal brain function, which contributes to all future learning and development2.
It also helps to build a robust immune system by helping to maintain a healthy amount of antibodies1.
Can you take zinc in pregnancy?
Getting the right amount of zinc in your diet is especially important during pregnancy, when your immune system is naturally suppressed, leaving you more vulnerable to infection3. Zinc is one of the nutrients that provide some extra immune support1, making it important for your own health, as well as your baby's.
Maintaining a healthy intake of zinc throughout your pregnancy has also been linked to a lower risk of premature birth4.
How much zinc is enough while pregnant?
Despite having such an important role in your baby's development, the RNI of zinc is 7mg per day, the same as it would be if you weren't pregnant. However, your need rises significantly while breastfeeding, increasing to 13mg per day until your baby is 4 months old, and falling to 9.5mg per day beyond that. Present in many foods, these amounts should be obtainable from a well-balanced diet5.
Incredibly, a single oyster contains more than your entire daily zinc requirement. However, raw oysters are one of the foods you should avoid during pregnancy because of the risk of food poisoning.
Instead, try eating the following foods to ensure a good intake5,6:
- Well-cooked oysters and shellfish
- Red meat such as beef as well as poultry and turkey
- Oatmeal
- Nuts, beans and soya
- Dairy products and eggs
Wholegrain bread, fortified cereals and corn also provide zinc, but the phytates they contain can inhibit the absorption of zinc from other foods. To maximise your intake from other sources, avoid regularly eating these foods at the same time.
Zinc in pregnancy
Zinc, a mineral present in many foods, plays an essential role in the construction of your baby's cells and DNA during pregnancy.
Next Steps
Try these zinc-rich light meals and snacks to boost your intake:
- Porridge with a handful of walnuts
- A hard-boiled egg
- Turkey salad with sliced almonds
- Cottage cheese on oatcakes


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International Architecture Exhibition Biennale di Venezia
"Arctic Adaptations: Nunavut at 15," Illingworth Kerr Gallery, Calgary, January 21 to March 12, 2016
Many Canadians take pride in the Arctic yet few folks ever travel there. Similarly, many art world followers celebrate the Venice Biennale but don't attend or experience the work. Read more

subset: commoncrawl


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Town leaders and residents of Marydel say they're hoping to move forward after state officials said the former mayor pleaded guilty this week to stealing more than $61,000 in town funds.
Former Marydel Mayor Debbie Rowe sentenced Tuesday to a total of nine years in prison for felony theft, misconduct in office, and forgery. The sentences were consecutive to each other for a total sentence of nine years.
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What is one thing on which local businesses, churches, schools, bars, businesses, bikers, and families can agree? The Ronald McDonald House!
Roadside Accidents in West Virginia | WV Injury Lawyers
Accidents on the Shoulder of the Road or Highway
Vehicles parked along the side of the road is a common sight. There are many reasons for a driver to pull the vehicle over including car trouble, phone calls, and health issues.
Motorcycle Helmet Bill Fails to Pass Senate | WV Motorcycle Law
Escape... Freedom... the wind blowing through your hair... not a care in the world... until you hit the loose gravel on the highway or one of our cursed West Virginia potholes.
Should I Sign the Insurance Company's Medical Records Release Form?
You've been involved in a collision, and the insurance company wants you to sign a medical authorization form in order to gain access to your medical records.
Can I be Compenstated for Lost Wages After an Accident? | Morgantown WV Car Accident Attorney
Just because you are not working does not stop the bills from piling up. A primary concern after any accident is how to pay living expenses and medical bills when you are off work recovering from the accident.
PTSD After a Car Accident | Mental and Emotional Injuries
WV Lawyer Explains | How Long Will I Have to Wait For a Settlement?
A common question I receive from clients is, "How long will it take for me to get a settlement?"
Motorcycle Safety: Dress for the Slide, Not the Ride
Dress for the Slide, Not the Ride
How Can I Find and Afford the Best Lawyer for My Injury Case?
If you or your loved one has been seriously injured in a vehicle or work accident, no doubt you are overwhelmed by working through the recovery process, medical provider appointments, money spent and lost, all while you are moving ahead with the demands of "normal" life activities.


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Billionaire Otedola falls his daughter, DJ Cuppy hand in public
Billionaire oil Baron Femi Otedola has revealed that his second daughter Florence might be a big DJ and a Pepsi Ambassador, he still depends on him for pocket money.
The Forte Chairman made this known on Saturday night prior to the Nigeria-Croatia match.
Florence Otedola aka DJ cuppy had twitted at her father asking him to join her in placing a bet on the match, according to Cuppy, she believes the Supereagles would win the match and she was willing to bet with her father.
In response, Femi Otedola had asked his daughter how much she is worth, telling the world that he still gives her pocket money!
'You that I'm still sending pocket money, how much do you have sef?" he twitted and laughed at his own jokes!


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Dr. Craig Santos Perez is a native Chamoru (Chamorro) from the Pacific Island of Guåhan (Guam). He is a poet, scholar, editor, publisher, essayist, critic, book reviewer, artist, environmentalist, and activist.
Craig is the co-founder of Ala Press (the only publisher in the US dedicated to Pacific literature), editor of three anthologies of Pacific literature, and author of two spoken word poetry albums (Undercurrent, 2011, and Crosscurrent 2017), and four books of poetry: from unincorporated territory [hacha] (2008), from unincorporated territory [saina] (2010), from unincorporated territory [guma'] (2014), and from unincorporated territory [lukao] (2017).
He has been a finalist for the Los Angeles Times Book Prize (2010), and he has received the Pen Center USA/Poetry Society of America Literary Prize (2011), the American Book Award (2015), the Lannan Foundation Literary Fellowship (2016), and the Hawai'i Literary Arts Council Elliot Cades Literary Award for an established writer (2017) the most prestigious literary prize in Hawaiʻi. He received a Ford Foundation Fellowship for his scholarly research (2009-2011). In 2016, he received the University of Hawaiʻi Chancellors' Citation for Meritorious Teaching.
He serves on the editorial boards of Sun Tracks, an indigenous literature series with the University of Arizona Press, and The Contemporary Pacific, an academic journal of Pacific Islands Studies published by the University of Hawaiʻi Press. In 2018, Craig became the series editor for the New Oceania Literary Series with the University of Hawaiʻi Press. At the University of Hawaiʻi, he co-curates the Native Voices Reading and Lecture Series, the Chamorro Studies Speaker Series, and the New Oceania Literary Series. He is a participating scholar for the Humanities for the Environment Asia-Pacific Observatory.
Craig works as an Associate Professor in the English Department at the University of Hawaiʻi, Mānoa, where he teaches creative writing, eco-poetry, and Pacific literature. He is affiliate faculty with the Center of Pacific Islands Studies and the Indigenous Politics Program. He earned a B.A. from the University of Redlands (2002), an MFA in Creative Writing from the University of San Francisco (2006), and an MA (2009) and Ph.D. (2015) in Ethnic Studies from the University of California, Berkeley.
Craig has been featured in BBC Cultural Frontline, CNBC, The Atlantic, Slate, The New Republic, Vice, The Guardian, The World Meteorological Organization, The Honolulu Star Advertiser, Honolulu Magazine, The Pacific Daily News, and The Guam Daily Post. He has performed his environmental poetry at the 350.org Honolulu Climate March, The IUCN World Conservation Congress, the Hawaiʻi Conservation Alliance conference, and the International Conference on Environmental Future.
In 2010, the Guam Legislature passed Resolution No. 315-30, recognizing and commending Craig "as an accomplished poet who has been a phenomenal ambassador for our island, eloquently conveying through his words, the beauty and love that is the Chamorro culture."
University of Hawaiʻi, Mānoa faculty page
Asia-Pacific Observatory (Humanities for the Environment)


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087 768 firstname.lastname@example.com ImmediateCareTraining
Anaphylaxis is a severe, rapidly progressing allergic reaction that is potentially life threatening. The key to prevention and management of anaphylaxis is knowledge of those patients who are at risk, awareness of triggers (allergens) and minimizing the exposure to these triggers. All Health care professionals should be able to recognise symptoms and apply Immediate Medical care in the case of an anaphylactic reaction. This course provides clear criteria to recognise and manage anaphylaxis. The course is suitable for healthcare professional that may have to deal with a patient at risk of anaphylaxis. The course is based on national and international guidelines and up to date evidence that ensures a best practice approach
The course will provide healthcare professionals with the knowledge and skills to deal with life-threatening anaphylaxis and deliver the Immediate Medical care required
The course will improve your skills and knowledge to:
Health care professionals who commonly administer drugs, have the responsibility of delivering vaccinations or may deal with adults and children who may be susceptible to adverse reactions from various triggers
• Key lecture • Skill stations
• Discussions • Workshops
Course Duration 4 Hours
A local application session at the end of the course is included. This group discussion will allow the candidates to consider the areas within their own setting


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04 Feb 2017 04:22

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GLOBIS MBA Entrance Ceremony
My eldest son's elementary school entrance ceremony was on April 6. With all the recent talk about the falling education standards of public schools, I participated with a mixture of hope and concern, but I left with a very good impression. The ceremony proceeded very smoothly, starting off with greetings from the principal, followed by a few words from pupils at the school, a presentation of mementoes, and then an introduction of the teachers.
What most impressed me was the excellent leadership and enthusiasm for education demonstrated by the principal. I felt completely safe entrusting my child to him. After taking a tour of the classrooms and taking some commemorative photographs, I headed for my office.
Today, the GLOBIS MBA program entrance ceremony was held at our offices in Tokyo. Officially known as the GDBA (Graduate Diploma in Business Administration), this is the name of the certification we award to those who complete the unique GLOBIS MBA program.
This is not a degree authorized by the Ministry of Education, Culture, Sports, Science and Technology, but we intend to be a "society-recognized business school". The year 2004 represented the start of the second year for the Tokyo Campus and the first for Osaka. (For a more detailed explanation of the GDBA please refer to the GLOBIS website and my book, My Personal Mission Statement (Toyo Keizai Inc.).
We welcomed 18 talented people into the Tokyo program. One guy is on loan from his trading company to a business enterprise where he oversees several hundred staff; another fellow is the CFO of a company invested in by a buyout fund and is at the front line of its regeneration; and two people are active venture capitalists. One person had already earned an MBA from Europe and is now taking the GLOBIS MBA course, and there were four women. All these people are studying by giving up their own private time or while they are continuing their full-time jobs. I take my hat off to them.
I wanted to take an opportunity like this to deepen the understanding of the families of students, on whom we are placing a huge burden; we set up a nursery area for young children so that all family members could be present. We had just moved into a new office in Tokyo, which was still adorned with flowers, congratulating our move, in the midst of which the kids were running about. It was very delightful.
The ceremony began right on time. As the representative of the group, I welcomed everybody, and while I shouldn't really compare this to my son's school ceremony, I had to take the initiative to make sure everybody understood our way of thinking. Thinking in this vein, I explained it as follows:
"GDBA students, one and all, today I congratulate you on entering the program. I am particularly delighted to welcome you to our new campus. GLOBIS, which started 12 years ago in a room in a Sangenjaya apartment and a rented classroom in Dogenzaka, has at last been able to possess a campus such as this. I hope to share this delight with all of you.
The development of GLOBIS until now has been facilitated by the educational principles of GMS (Globis Management School), and I would like to take this opportunity to once again introduce these three principles to you:
(1) A place to develop ability
(2) A place to construct networks and make friends
(3) A place to discover your resolve
All of you have gathered at GMS and have built up your thinking power through the case method. In a world where there is no one correct answer, you have exchanged opinions with students from many different backgrounds, thereby polishing your management sense. Furthermore, you have made many friends at GMS. These are your colleagues in learning, with no hidden agendas. This in and of itself is an immeasurable fortune. I think that when your dreams collide with others, you develop stronger convictions.
Each and every one of you has advanced to the highest peak in GMS, the GDBA. In addition to the three principles of education, the GDBA nurtures leaders of change and creativity. Just as the students of Shokason-juku and Teki-juku, private schools established by visionary scholars in the Meiji era, led the restoration, I want each of you to have the strength of spirit and awareness as leaders to accomplish change and creativity amid the great upheavals of our own times.
When I say leaders of change and creativity, I am refering to people who possess the following three elements:
(1) People with a big scale vision and strong will
In other words, people who are conscious of being leaders, who have the strength of spirit to change the world.
(2) People who face up to problems in society head-on and who possess the ability to solve problems
People with unique ideas, who don't place their trust in "common sense." They never follow the herd and have the courage to act in a way that is different from others.
(3) People who can put their thoughts into action
I think it's OK to start off small. In fact, I think it is better to start off small. I think people need to be able to ensure the success of something small, then build up their confidence and enlist comrades, generating significant momentum, and harness the power of this surging wave to create and change the society in which we live.
Starting today, you are all GLOBIS GDBA students. From now on, you will stand out in class as GDBA students. When you go out into society, I believe you will attract attention as holders of the GLOBIS MBA.
In the course of doing everything you can to realize the GMS principles of building up your ability, widening your circle of friends and strengthening your resolve, also be aware of yourself as a leader of change and creativity and learn many things; strive, moment by moment, to create and change society.
I don't think I did as well as the principal of my eldest son's school, but I think I was able to convey my enthusiasm. I returned to my seat after I had finished talking, still feeling pretty excited.
After this came the remarks from the representative of those entering the program. It was a wonderful speech, full of joy about learning at GLOBIS, and also expectation for building the new graduate school together. Entrance certifications and commemorative gifts were then awarded to each and every student. Nervousness was written all over their faces. A group photo with everyone came next, and we then went into the reception venue.
At the reception, each student in this second cohort of the GDBA declared their determination, and families were introduced. Students from the preceding year also came along, and each passed on some words of encouragement. Faculty members and staff also had a chance to make their voices heard. The lounge area of the new office, which served as the reception venue, has high ceilings and large windows, affording a very pleasant sense of openness. It is also surrounded by flowers, which may have contributed to the high spirits.
The ceremony concluded with remarks from the second-year representative, and ippon-jime (Japanese ceremonial rhythmic hand clapping). I said my goodbyes and left to board the bullet train for Osaka. The GDBA entrance ceremony would take place in the Osaka office the next day. Seventeen enthusiastic people were waiting in Osaka.
There were 23 first-years and 18 second-years in Tokyo, with 17 first-years in Osaka, for a total of 58 GDBA students. (Hopefully it won't be long before GDBA students are being turned out from our Nagoya Campus). These are the pioneers who are creating history in terms of the GLOBIS MBA. In order for the value of the GLOBIS MBA to be acknowledged by society at large, we have to commit ourselves totally to education, and students will be required to study a great deal.
I felt everyone present at the ceremony, including myself, had the required readiness and will. I'm looking forward to seeing these GDBA students in action.


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Things You Will Need
- Spray bottle
- Bowls
- Vinegar
- Lemon juice
Vinegar works well as a natural deodorizer and air freshener. The air fresheners found at your local supermarket often contain chemical ingredients and don't actually remove the odor, just temporarily mask it.
Vinegar actually removes the odor safely without use of chemicals and works especially well for smoke odor.
- Fill a spray bottle with white vinegar. Add in equal portions of vinegar and lemon juice for a citrus-scented air freshener. Mist around the room. The mixture is also safe to spray on carpeting.
- Fill a few bowls with equal parts white vinegar and lemon juice, and place them around your home.
- Let the bowls sit overnight to absorb the odor, and spray the freshener around the room as needed until smoke odor is no longer present.
- Remember to open windows to allow air to circulate, which often greatly assists in odor removal.


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Risk Of Addiction Increased By Cocaine Or Ecstasy Consumption During Adolescence
Exposure to ecstasy or cocaine during adolescence increases the "reinforcing effects" that make people vulnerable to developing an addiction. This is the main conclusion of a research team from the University of Valencia (UV), which has shown for the first time how these changes persist into adulthood. "Although MDMA and cocaine are psychoactive substances frequently used by teenagers, very few studies have been done to analyse the short and long-term consequences of joint exposure to these drugs", JosĂ MiĂ arro, lead author of the study and coordinator of the Psychobiology of Drug Addiction group at the UV, tells SINC. The study, published in the journal Addiction Biology, shows for the first time that exposure to these drugs during adolescence leads to long-lasting changes that increase the reinforcing power of ecstasy or MDMA, and which last until adulthood.
Omeros Announces National Institute On Drug Abuse's Support For Phase 2 Clinical Study In Addiction Program
Omeros Corporation (Nasdaq: OMER) announced that the National Institute on Drug Abuse (NIDA) is providing support for the Company's Addiction program. NIDA will fund substantially all of the costs of a Phase 2 clinical study to be conducted by New York State Psychiatric Institute researchers. In its Addiction program, Omeros is developing proprietary compositions that include peroxisome proliferator-activated receptor gamma (PPAR-gamma) agonists for the prevention and treatment of addiction to substances of abuse, such as opioids, nicotine and alcohol, as well as other compulsive behaviors, including eating disorders. The Company's data from earlier European pilot clinical studies and animal models of addiction have demonstrated a previously unknown link between PPAR-gamma and addiction disorders.
Gene Variation Makes Alcoholism Less Likely In Some Survivors Of Sexual Abuse
Exposure to severe stress early in life increases the risk of alcohol and drug addiction. Yet surprisingly, some adults sexually abused as children - and therefore at high risk for alcohol problems - carry gene variants that protect them from heavy drinking and its effects, according to researchers at Washington University School of Medicine in St. Louis. The researchers, from the university's Midwest Alcoholism Research Center, say the finding could aid the development of therapies for alcohol dependence by offering suggestions for targeted treatments based on genetic traits and history of exposure to severe stressors. Scientists estimate that about half the risk for alcoholism is encoded in a person's genes.
FDA Cautions Drug Makers About Potential Abuse
The Los Angeles Times reports that the Food and Drug Administration "this week released a draft of voluntary guidelines to assist drug makers in figuring out which compounds should be placed under the Controlled Substances Act. The law regulates the handling, record-keeping and dispensing of drugs deemed to be dangerous or addictive if misused -- in some cases imposing criminal penalties for misuse. The guidelines urge researchers to look beyond traditional indicators such as whether a compound is addictive and consider other characteristics that could lead to abuse." One example of a drug that could be more tightly restricted is the anesthetic propofol, part of the "cocktail of drugs that caused the death" of Michael Jackson (Zajac, 1/28).
Fatality Rates Among Young Drug Users A Cause For Concern
A paper by a University of Hertfordshire academic due to be published tomorrow (29 January 2010), reports that excess ecstasy-related death rates in young users is a cause for concern. Professor Fabrizio Schifano at the University's School of Pharmacy, is lead author for a paper entitled Overview of Amphetamine-Type Stimulant Mortality Data UK, 1997 2007, which will be published in Neuropsychobiology online tomorrow. Professor Schifano and his colleagues at St George's, University of London's International Centre for Drug Policy, which runs the National Programme on Substance Abuse Deaths (np-SAD), reviewed stimulant-related deaths from the np-SAD database and from the British Crime Survey 2001-2007 results and found that identified 832 amphetamine and methylamphetamine-related deaths and 605 ecstasy-related deaths.
Obama Administration Issues Rules Requiring Parity In Treatment Of Mental, Substance Use Disorders
The U.S. Departments of Labor, Health and Human Services (HHS), and the Treasury jointly issued new rules providing parity for consumers enrolled in group health plans who need treatment for mental health or substance use disorders. "Today's rules will bring needed relief to families faced with meeting the cost of obtaining mental health and substance abuse services, " said U.S. Secretary of Labor Hilda L. Solis. "The benefits will give these Americans access to greatly needed medical treatment, which will better allow them to participate fully in society. That is not just sound policy, it's the right thing to do." "The rules we are issuing today will, for the first time, help assure that those diagnosed with these debilitating and sometimes life-threatening disorders will not suffer needless or arbitrary limits on their care, " said Secretary of Health and Human Services Kathleen Sebelius.


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To give you a preview of my latest Dior Limited Holiday 2010 Eyeshadow palette. It is a black lacquered package with a Dior pattern imprinted. This beauty comes with a 'D' logo chain attached and four cool, steel-blue colors inside. It comes with a double sponge applicator which has one side for eyeshadow and the other side perfectly suitable for eyeliner application.
These are beautiful colors, but I fond them to be of a somewhat poorer quality than regular Dior quints. These have more fallout and I find them to be somewhat chalky. Once again, I have a very high standards for eyeshadows, so these eyeshadows fall a little bit short for me. The deepest color-a royal blue-has a visible blue specks on glitter in it. This is fine for evening look, but for a daytime look, I would only use it as an eyeliner. Deep steel color is gorgeous. It is a cool-toned steel gray with gray micro-shimmer. Stunning. The other lightest shades are lighter silver gray and pearl-white. Pearl-white is the most chalky one out of this quartet and it has some fallout issue. These are rather sheer, but shimmery and blend great (typical for Dior shadows).
KISS it: if you are Dior collector (like me:), or if you don't have any other royal blue-steel palettes.
KILL it: if you don't need another royal blue, gray palette.
|one of my fave brushes


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Get FREE Daily Relief From Your Breakup!
Receive help for specific situations, get inspired and motivated. FREE to your inbox every day.
Has It Happened Again???
Everyone's situation is different after a breakup, but the results are usually the same ...
Most of us are unable to move on from our Ex …
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Does this sounds familiar?
Let me ask you a quick question:
Do you want to stop thinking of your Ex and move on?
Are you fed up with being the victim?
Do you want to take back control of your thoughts and heart?
Do you want to be emotionally independent, confident, and strong - and eventually find the perfect partner for you, who never leaves you, no matter what?
So why hasn't it happened for you yet?
Come on, admit it. This isn't the first time that your heart was broken, is it?
I bet you have made the same mistakes I did after my own breakup ...
Have you tried reassuring your love from them?
Have you tried begging, pleading, or staying friends with them?
I know I did ... and it didn't get me anywhere, it just made things worse.
That's why I know that you've asked yourself this already …
When Is It MY Turn to Find Real and Lasting Love?
In the next few paragraphs, you will discover exactly what I did to STOP thinking about my Ex and finally move on.
You are going to discover how to FREE your mind and start your recovery process, to be in your natural state - confident and strong.
You too can do the unthinkable, like I did back then.
Sound good? Okay.
Here comes my sad story ...
I Was Crazy in Love and Blind
Hi, my name is Eddie, and I wasn't always the successful relationship expert you know me as today.
A few years ago, I was just like you.
I never forget how I felt the day my heart broke ...
It felt like someone had reached inside my chest, grabbed my heart, and ripped it out.
We were the perfect couple, made for each other.
Marriage, kids, the "white-picket-fence" kind of life.
But then it was over.
Just like that.
How could she, after three years?
She dumped me right before our wedding.
Looking back, I should have seen the warning signs, but I didn't.
Like so many people, I was crazy in love, and blind.
But here's the thing:
Getting Dumped Right Before Our Wedding Wasn't the Worst Part
Ever see one of those movies where the bride is left standing at the altar - humiliated in front of family and friends?
I used to think, I can't imagine how that feels ...
Now I know.
Thankfully, she didn't leave me standing at the altar, but it felt just as bad.
Getting dumped right before our wedding wasn't the worst part, though.
The worst part was what came next.
The first week after the breakup, I felt numb.
I didn't feel that much pain, I just had the feeling that something terrible had happened.
Then it hit me really hard.
The pain came crashing and flooding over me like a tsunami, twisting and ripping my heart with the realization that I had to go on living - without her.
It was excruciating, unbearable.
"How was I going to live without her?"
"What had I done wrong?"
And It Went on Like This for MONTHS
For months and months, I tried and tried to get over her, but it was like she put a magical spell on me.
She still had my heart in her hands, like a puppet on a string.
I begged her to stay. I thought, "If only I could make her understand how much I loved her, then she would come back to me."
I was just making a fool out of myself … I couldn't deal with it anymore. I couldn't bear her cold voice over the phone …
She knew I loved her, but she had stopped loving me, just like that.
Then Came My Worst Night Ever
I just didn't know what to do …
I kept thinking of her 24/7, basically day and night.
I was missing her so badly, it was excruciating.
When I couldn't bear it anymore, I would call her, only to be crushed by her cold behavior. And eventually, we'd have the same fight we always had when we were together.
But the crazy thing was - every time I would manage to get just a little bit of distance from her, SHE would call or text and pull me right back into the whole mess again.
It was pathetic!
I constantly drove by her place just to check if she was alone or not ...
I Internet-stalked her to see what she was doing and what she was up to ...
I would annoy all my friends by telling the same story about her over and over again ...
All these mistakes led me into a big "black hole."
And eventually, I collapsed when I hit rock bottom on my worst night ever.
I was stuck. I had no idea how to move forward.
By the way, this is where most people get stuck, sometimes even for YEARS ...
Then I Found Out What Was Holding Me Back All This Time
The problem I had was that I completely couldn't imagine a life without her.
My personal happiness was tied to her presence.
SHE was my definition of happiness, and I just couldn't ever imagine that anybody else could give me what she had given me.
I was caught in the obsessive over-thinking cycle, and I just couldn't get out of it.
Every attempt to NOT think of her caused terrible guilt.
I couldn't ACCEPT the breakup, let alone move on.
I was, at the end, completely destroyed and fed up.
I know I had to do something, or else I'd die.
That's When a Miracle Saved Me
After the night I hit rock bottom, I was awakened by a terrible ringing.
On the phone was a distant relative I hadn't heard from in a long time ...
He said that he wanted to have a little chat.
Because I thought he had some kind of new information about my Ex - he knew her well - I agreed to meet at a place nearby.
Then we met ...
And let me tell you - what he said to me that day in a little smoky cafe not only jump-started my recovery, it completely changed my life from then on.
That day, I was set on course to become the confident, strong, and successful person that I am today.
He asked me one question that made me see clearly for the first time since the breakup.
He asked me:
"Why do you think that SHE is responsible for YOUR happiness?"
Wow … hearing this just blew me away.
It was revolutionary for me; it really hit me deep down, because it questioned what I kept telling myself for a long time:
No Ex = No Happiness.
After he asked me that - followed by an awkwardly long silence - he shared the story of his own breakup that happened years before.
And I'm not exaggerating: it was the most heart-wrenching story I've ever heard, the worst breakup nightmare horror you could ever imagine.
Even now, 13 years and thousands of clients later, I have never heard such a tragedy.
He then told me the three things he did to get himself through that nightmare and become a successful and confident person (today, he runs a big law firm and has four children).
The three steps he told me were counterintuitive; at first, I didn't understand HOW revolutionary they really were.
That came later.
But I was determined to NOT allow this breakup to destroy me.
I was determined that I would use what he had taught me and get over her once and for all.
So here's what I did ...
The 3 Vital Steps to Get Over Every Heartbreak
My relative gave me a rough concept of the three steps, but very few details on how to put everything into practice.
What I needed was something actionable, with step-by-step instructions and exercises …
In other words, I needed to know exactly what to do and what to avoid.
The first step he told me was to stop the harmful over-thinking process, and he gave me a little exercise for that.
So the next day, for the WHOLE day, I desperately tried to stop thinking of my Ex …
But it was impossible.
I ran into the "pink-elephant" problem:
The more I tried to NOT think of her, the more I actually THOUGHT of her …
It was excruciating.
At that time, I was thinking of her 24/7 and it was impossible to stop ... I just couldn't do it.
I thought it was simply not doable.
Until I tried something else … and you'll be amazed what happened when I was finally able to confront her ...
Finally, the First Signs of Success in MONTHS
I remember the feeling when it all changed …
At that time, I read many books about psychology, behavioral therapy, and how the mind works.
I took this little technique my relative gave me, combined it with something new I had read about, and …
It worked …
In fact, it worked so well, it was unbelievable.
For the first time in MONTHS, I was able to stop this over-thinking hell. I felt free …
But I didn't stop there ...
I reworked this technique, tweaked it until it was easier to apply ... and with time and practice, I was able to completely take control over my mind and thoughts.
It was incredible.
The minute I had control back, I felt MUCH better. I felt relieved and free to make my own choices.
I suddenly knew what I wanted and more importantly, what I did NOT want.
It was a huge leap forward.
Now that my head was free, I couldn't wait to make the second step that my relative had entrusted in me …
The Reason Why All My Previous Relationships Failed Terribly
The second step in the recovery is re-connecting to your true SELF.
My relative told me that most of us lose ourselves during a relationship. We compromise our essential needs, needs that define who we really are.
This is one reason why we feel so terribly after a breakup, because we lost connection to WHO we really are - our true SELF.
So the goal is to re-connect.
Again, this sounds so good in theory, but what exactly do you do? What are the details?
As before with the mind-control technique, I took what my relative suggested and experimented.
Like, a LOT.
I educated myself (read tons of books and visited seminars), talked to really smart people, went above and beyond ...
And after a few months of trial and error, I figured out a system that everyone can use to reconnect to yourself again …
A system for finding out what makes you tick and defines you as a person.
When I used that system on myself, it felt as if a life-long blockage had been removed.
I found out WHAT exactly held me back all these years and why I clung to my Ex the way I did.
And most importantly, I found the reason WHY all my previous relationships failed in the same way.
For the first time in forever, I looked confidently into the future, knowing that all would be well.
I would find MY special partner - the partner I was destined to be with. (And I HAVE found her, and we are still married to this day.)
I found out that knowing WHO you really are is the foundation of all the personal work you do.
Then I started to work on the third and last step: the step that made me meet my Ex and survive ...
The 3rd Step Finally Freed Me - I Did the UNTHINKABLE
The third and last step that my relative taught me was to become irresistibly attractive.
And I certainly don't just mean on the outside.
What this really means is to use the foundation of your true SELF to become the BEST version of YOU that you can ever be.
This means becoming confident, self-aware, finding your life's purpose, and in doing so, becoming super attractive.
And you won't believe the inner change that took place when I figured this out.
I was able to do the unthinkable - THE ultimate test that I was over her -
I went to my Ex's wedding.
Yes, you read correctly.
Only a few months after our breakup, she apparently found her soulmate and decided to marry him.
AND she had the terrific idea to invite ME!
I believe that most people wouldn't have gone.
But I went.
I wanted to KNOW if she still had power over me or not.
I knew that it was a huge risk, but here's what happened ...
How I Went to My Ex's Wedding and Made the Ultimate Test
I'm not going to lie to you ... I was nervous … terrified, even.
One day before the wedding, I thought that I was going to bail out.
But strangely, I didn't.
It was as if a "stronger me" had suddenly taken over.
On that day, I KNEW I was going to pass that final and important test, and that it would change my life forever.
Here's what happened ...
I went to her wedding and behaved completely normally the whole evening. I talked to people, smiled, and kept a stiff upper lip.
Then after the ceremony, it was time to go up to the podium and congratulate the bridal couple.
It was Face-Off Time.
I waited until everybody else was done and stepped up to them.
Everyone was staring at me, and all conversations in the room stopped.
I went straight to her, shook her hand, shook his hand, and wished them all the best. Then I turned around, looked at all the guests, and smiled a victorious smile.
Nobody said a word, everyone just watched me coming down from the podium and walking back to my table.
After that, I had the time of my life at the party afterward. People were coming to me congratulating me for my "bravery."
I left the place with five phone numbers in my pocket.
I felt, behaved, and looked like the best version of myself that I could ever be.
I was super confident - and I totally nailed it.
This day was the BEST day in my life until then. No exaggeration.
(And by the way, ONE more unexpected, wonderful thing came out of that wedding … I'll tell you all about that in a minute.)
How was I able to do something like that only months after my breakup?
Simply by following the three steps I told you about.
This is what I have done and what you MUST do too, if you want to stop thinking of your Ex, move on, and become irresistibly attractive ...
… and maybe face your Ex and prove to yourself that you are over them.
I did it, and you can, too.
But before you do, you have to know that ...
It Is NOT Your Fault
What you are going through right now, the pain that you are in, is NOT your fault.
And I'm not talking about who is to blame for the breakup.
I'm talking about the way you feel right now and why you aren't making any progress in getting over your Ex.
One big part of the problem is misinformation.
Nobody has ever taught you HOW to handle this stuff!
And those who give you advice usually don't know what they're talking about.
Friends and family tell you to let time heal your wounds, or to immediately jump into another relationship (men usually get that).
Society doesn't prepare you to discover your self-worth; it wants you to function in a collective without really taking emotional care of yourself.
All of that doesn't help, but it gets worse ...
Why Your Ex Doesn't Want You to Get Over Them
Another important part why this isn't your fault is that the Ex is sabotaging your recovery.
Intentionally or unintentionally.
People often tell me that the moment they feel a little better, the Ex calls and pulls them back into the drama and pain.
There are two main reasons why the Ex does something like that:
- They want to see how you are doing because they feel guilty, OR -
- They want to check whether you are over them yet, because they DON'T want you to get over them.
Again, intentionally or unintentionally, they fear that they will lose power over you.
Because IF something goes wrong with their "new life," they can still fall back on YOU.
You are their safe fallback. (And trust me, you don't want to be that.)
They don't want you to move on ... so they sabotage your healing.
That doesn't necessarily mean that they do or don't care for you, but it is still out of selfish reasons.
All these factors just make it harder for you to get over them.
And I really understand how that feels - I felt just the same.
As if the whole world is against you.
As if nobody wants you to succeed.
So believe me when I say that it's not YOUR fault you are stuck.
But you CAN do something about it: You can get "your revenge" by getting over them and becoming strong and confident.
Their worst nightmare will come true:
You got over them AND became the person they always wanted you to be.
But now, they CAN'T have you anymore. That ship has sailed for them ...
Could there ever be a greater success than that?
I Am Not Alone - All My Clients Did It, Too
When I understood what I had to do, I mean, really got it deep down, I started to thrive in a way I never thought was possible.
Once I figured out the steps in detail and created an actionable step-by-step process, I really took off.
But not just myself, all my clients as well!
Here's what Sue experienced:
And here's also Brinton who had great results:
But there is still one more benefit of going through the recovery WITH the three steps that I haven't spoken about yet ...
What Will Happen Along the Way
When you go through the three steps, when you free your mind, re-discover yourself, and become confident and attractive ... sooner or later, you WILL attract new love.
And not "just" love, but lasting "authentic love."
Love with a perfect-fit partner with whom you are destined to be.
At this moment in your recovery, you know EXACTLY who you want in your life.
There's no more "accepting what's coming along," you are shaping your own destiny.
This belief WILL make things happen ... people will appear, opportunities will arise, experiences will be made.
This sounds crazy, I know, but this exactly happened to me.
My wife knocked on my virtual door the minute I was ready for her.
A friend that I first met at my Ex's wedding gave her my email address. And one day, she wrote - just like that.
The rest is history. The whole nine yards … with twin girls.
This is what I want to happen for you.
I want you a partner like this:
—A LovesAGame Reader
(Change the gender and pronouns around for your unique situation.)
Isn't a partner like this worth all the trouble?
It really is.
And this is the reason why I receive hundreds of emails every day from people asking for my help.
They want to achieve the same results I had back then … and they want real love in their lives.
So I decided to create something that will help them turn their life around.
I took my most successful one-on-one coaching and turned it into a home study solution.
That is when I created the DETOX Course.
The DETOX Course:
A Proven & Tested Solution For Emotional Independence After A Breakup Or Divorce
The DETOX Course outlines in step-by-step detail all the most effective strategies to
- stop thinking of your Ex
- move on
- become irresistibly attractive
- and find real love
I've developed these over 10 years of coaching breakup survivors.
The course has taken YEARS to develop.
It's different than any program on breakups you've seen.
The problem with most "systems" offered on the Internet today is that they sell you the idea of getting your Ex back.
They pray on your pain and despair, offering you tips and tricks that don't work and that are not good for you in the long run.
Because the truth is, trying to get your Ex back is bad for you.
Your breakup could be the best thing to ever happen - freeing you to grow and prepare yourself for the love of your life.
My goal is NOT to make the quick buck, but to help YOU.
This is the purpose my breakup led me to.
The Road I Had to Take Was Long and Painful
After my relative told me the three steps, I made many painful mistakes until I finally figured out how to best make use of it.
I had to make many sacrifices to learn this ... not to mention the time it took ... I could've been with my wife MUCH sooner had I only known HOW to do this earlier.
To let time alone do the work will take too much time - believe me.
And it WON'T heal ALL the wounds ...
Remember Step #2?
It's about uncovering your hidden pain and the stuff you've been carrying around all your life.
Will "time" take care of that problem?
No, it won't.
It will continue to sabotage all your future relationships UNTIL the worst of all sins happens:
You become indifferent to love.
However ...
You Can Avoid the Worst Mistakes and Take a Shortcut
What took me so many months, you can do in just a fraction of that time.
You can avoid all the crazy mistakes I made trying to figure this out (some of them actually threw me back so terribly, it felt like she had just left me again).
Believe me, you don't want to make these mistakes - your recovery should not take a minute more than necessary.
Remember, the longer you spend making avoidable mistakes and depending on "time" to heal you, the longer you'll be WITHOUT your perfect partner.
The perfect ONE will appear WHEN you are ready.
Not a minute earlier.
Important Milestones You Must Take:
A recovery from a breakup or divorce is a battle of self-limiting beliefs that prevent you from healing quickly and sustainably. There are seven main milestones that you must pass in your recovery to heal. Each one is a stepping stone to a better and stronger YOU:
- Acknowledge That Your Ex Is Not The Right Partner For You
- Stop Wasting Your Life With This Breakup
- Accept That The Breakup Happened
- Discover The "Pain-Points" That Are Causing Your Suffering (it's usually not what you think)
- Consciously Disengage With Your Ex
- Rediscover Yourself
- Move On And Leap Into A New Life
"I am, honestly, noticing results already..."
"... after only three days.
Thank you for sharing your experiences, advice, and this program! I was in a terrible state when I began this process and knew if I didn't do something different, my life would fall apart and I'd just jump back into another unhealthy relationship. It's happened before... four times.
I refuse to go through that again!"Heather
"The course work really is spot on..."
"The healing meditation and the forum chats are most helpful. Everyone is so very kind and encouraging. The course work really is spot on.
Other benefits are how true everything really is. How accurate all this to actually help you. If you allow yourself to do the work, trust and have faith you will be ok.
I recommend it to a lot of people. Seems this is common right now."Randy
Why Should I Take This Course? Is It For Me?
A recovery from a breakup or divorce is a battle of self-limiting beliefs that prevent you from healing quickly and sustainably. There are seven main milestones that you must pass in your recovery to heal. Each one is a stepping stone to a better and stronger YOU:
- have difficulties letting go of an Ex-Partner (no matter who left whom)
- want to break your addiction to your Ex
- feel that the love for your Ex prevents you from moving on (which creates frustration and a paralyzing feeling of helplessness about your progress)
- are suffering from an obsessive over-thinking process
- are feeling hopeless and fear that you'll stay alone forever
- want to create lasting change after this breakup
- want to attract your perfect-fit partner (regardless of your age)
- want to bulletproof your heart from future breakups
- want to become emotionally strong
The DETOX Course is probably NOT for you IF you...
- believe that time will heal all wounds and you don't want to put ANY work into your recovery
- are not willing to do the exercises and WORK on yourself
- still think after this presentation that your EX is responsible for YOUR happiness and your only thought is to get them back
What Will I Learn In This Course?
Here's how my DETOX Course can help you to break your addiction to your Ex, move on, and attract a perfect fit partner:
- You will STOP the constant obsessing that is going on in your head 24/7. Once you can do that, you'll be free to make your own choices … exactly like breaking an addiction. (Once you get rid of that obsession and start concentrating on yourself and your healing, getting through the day won't be a problem anymore)
- You will know WHAT you want and most importantly, you will know what you do NOT want.
- I'll show you how to "un-love" your Ex, so you are able to live without them. This is the first step to emotional independence.
- You will change the self-limiting mindset that automatically comes with a breakup, so you can look positively and optimistically into the future. (You wont fear the future anymore.)
- You will re-discover your true self, so you can become self-confident and self-aware, knowing who you really are.
- You will know exactly WHO you want in your life. No more accepting whats coming along, no more dysfunctional relationships. You are shaping your own destiny.
- You will move on from your Ex, so you can finally attract "Authentic Love" into your life. (The right partner for you is out there, and once you meet them, you will intuitively know that everything will change.)
- You will become irresistibly attractive, so you can get the partner you want and keep them for good.
- And so much more…
Course Description
The DETOX Course outlines in step-by-step detail all the most effective strategies to stop thinking of your Ex, move on, become irresistibly attractive, and find real love.
It contains lessons, audios, videos, worksheets, and assessments to monitor your progress. It is optimized for all devices: desktop computer, tablet, iPhone, or any smartphone.
It consists of four main modules and special bonuses (for example, the very popular "Hypnotic Healing" audio or the "Stop Toxic Love" eBook/audiobook).
What makes this course special?
The course is based on the experience of real humans through the course of over 10 years. Its effectiveness has been proven and field tested.
You will never be left alone; you'll progress step by step and find help and comfort in the member's forum.
A breakup is one of the most devastating and stressful events in life. This course gives you the knowledge and motivation to make it the best experience that will shape your life.
Thousands of members have used it to make lasting change happen ... and so can you.
Your Coach and Instructor
Eddie Corbano
(Relationship & Breakup Coach)
Eddie went from a rock-bottom experience he had when going through a painful breakup, to being the most respected breakup expert in the world.
Since 2005, he has made it his passion and primary goal to help people find authentic love after their breakup or divorce.
He founded LovesAGame.com, which has had over 20 million visitors and continues to educate, motivate, and inspire people all around the world.
Eddie has developed coaching programs and written three books.
He has been happily married since 2007 and is the father of twin girls.
Course Curriculum
Healing Preparations
This section will prepare and motivate you to start the journey, and having the whole way mapped out lets you know what lies ahead, which is extremely valuable. You will know what to expect while you go through the healing.
- The Authentic Love 100 Assessment, to monitor your progress as you heal
- The "7 Steps to Authentic Love," an overview of your whole journey from heartbreak to recovery to self-discovery to Authentic Love.
- The "Healing Manifesto," the three healing statements that will counteract all negativity and put you on your healing journey automatically.
PART 1: The "Physical Ex-Detox"
Here, you'll find all the lessons for when the most important work for your healing is done.
- 14 Lessons on how to best start your recovery journey.
- How to maintain "No Contact with your Ex," including the seven common problems during this phase and how to overcome them.
- What to do if you still have to deal with your Ex.
- What to do when they contact you.
- What to do when you miss them so much.
- How to control the internet stalking urge.
- Our special list of best distractions.
- And much more.
PART 2: The "Emotional Ex-Detox"
I've also called this part the "Past No-Contact Self-Discovery Guide," and this is where the real magic happens.
- Six big lessons here.
- The three vital steps to independence.
- Learn the techniques of how to rebuild your self-esteem..
- How to establish self-love.
- Find out WHO you really are.
- The Personality Self-Assessment, the sets of questions that will tell you exactly what kind of personality you have.
- The Life-Purpose Self-Assessment that will help you nail down your specific life purpose.
- And much more.
After completing Part 2, you will know who you really are. You will love yourself, be self-confident and self-aware, and you will know your purpose in life. Youll know WHAT you want and WHO you want in your life. No more accepting whats coming along, you are shaping your own destiny. You are prepared for attracting and keeping your perfect-fit partner.
PART 3: The "Re-Opening"
It is important to know the right time to open up again...
- Know the right time to open up again.
- Know when you're ready to date.
- How to attract and find the right partner: Your Authentic Love.
- Learn the secrets on how to KEEP your perfect partner with 7 Golden Relationship Tips.
So after completing Part 3, you will be ready to make a leap into a new life, leaving past breakups behind you and finding the perfect-fit partner for you. You'll also know how to ATTRACT the right partner and the secrets of functional relationships.
You'll also receive special bonuses that complement the course and are designed to make your recovery even more efficient:
- The DETOX Hypnotic Audio: This is really a big one and a super-valuable tool for your recovery. Listen to this in the morning AND evening, and you will feel MUCH better. This stuff really works.
- "Stop Toxic Love" ebook and Audiobook: This book and audiobook will help you to take a deeper look at all your former relationships and decide if they were toxic or not.
- "7 Reasons You Should NOT Want Your Ex Back" eBook: This is one of my most read and most successful eBooks ever. Youll read through the reasons why you shouldn't want them back, and youll get right back on track again.
The Member's Private Forum
You will meet wonderful and inspirational people here who are going through the very same thing as you are right now.
Stay motivated, get solutions to specific situations, and overall get things out of your system.
What Recent Members Are Saying
Don't just take it from us, let our students do the talking!
"No cheap tricks..."
"The thing that I like most is the wealth of useful information and material that's actually very timely - like the bit about how to anticipate and sidestep social media as a potential block to your recovery - and the material that's focused on personal development and growth and not so much on cheap tricks to say, get the ex back etc.
And I just took the healing 100 test and I've doubled my score in three weeks! Very happy."
"I have truly seen an evolution in myself..."
"Thank you for creating your program because I have truly seen an evolution in myself and now know I deserve better."
"You should charge 5x the money..."
"I bought your course last year after a sudden breakup with my fiancee. It helped me stay sane. It helped me overcome it. 18 months later I am healed.
I can't thank you enough. I think you should charge 5x the money of the course. You come across as genuine and your material is top notch. I followed all of your advice."
"Your course saved me!"
"I was devastated by my family being torn apart when my wife left. Your course allowed me to find myself and to take control of my life! Thank you!!!!
Forever indebted."
"I feel stronger every day..."
"The main reason I enrolled in the course way to give me a glimpse of light in that seemingly black hole I felt stuck in.
As a result of enrolling I feel stronger every day. It helps to know other ppl have or are in your shoes and that you are not alone.
The feature I like most about the course are the explanations of why you should have no contact and tips of how to make sure that happens. I also like the part of the course that helps you find your life purpose. I have decided to go volunteer at a local hospital on my free time and rock babies in the neonatal ward when their parents aren't available to be there for them for one reason or another."
"So much more than just a course..."
"This program is solid psychology and self-help: it addresses so much more than getting over yet ANOTHER breakup. It is a design for life!"
Join The EX-DETOX Course Today For Only $97
Take action, get access right now, and we guarantee youll feel much stronger and more confident and independent from your Ex. Nothing to lose here. If you don't LOVE the results you get or if you don't like the way the course is delivered, we insist you get a total refund for the program.
Click the button below, and well see you inside the membership area!
The Ex-DETOX Course:
- 4 Main Modules
- 35 Lessons (new ones being added regularly)
- Worksheets, Handouts, Exercises
- "Hypnotics Healing Audio" Bonus
- "Stop Toxic Love" eBook & Audiobook
- 7 Reasons You Should NOT Want Your Ex Back" eBook
- Member's Private Forum
- Full Lifetime Access
- Access On Mobile, Tablet, And Desktop
- 60-Day Money-Back Guarantee
- One-Time Payment
What Happens After You Order
- 1
Click the "Enroll Today" button above and youll be taken to a Secure Order Page.
- 2
Complete your Order and youll get an email with your Login and Password.
- 3
Visit members.lovesagame.com and log in to access your course.
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I think someone I know has hearing loss
1 in 6 people in Australia are experiencing some type of hearing loss which means there's a good chance that someone you know is struggling with their hearing. There are a few telltale signs to keep an eye out for:
- Do they increasingly complain about people mumbling?
- Do they have the TV volume turned up too loud?
- Do they seem to have difficulty understanding people on the phone?
- Do they frequently ask you to repeat yourself?
- Do they seem to avoid places where they may have difficulty hearing?
- Have other people commented on their possible hearing loss?
- Do they seem to have difficulty following conversations or tend to withdraw in a group, or in a loud cafe or restaurant?
- Do they mishear what other people say?
If any of the above applies to someone you know, they may benefit from a hearing test and advice from a qualified audiology professional.
How do I tell them about their hearing loss?
Because age-related hearing loss develops slowly over a number of years, many people don't notice when it happens to them. If you suspect that a friend or relative is struggling with their hearing then talk to them.
Hearing loss is surprisingly common and is a normal part of ageing. It can also be caused by exposure to excessive noise over a prolonged period. Thankfully, it's also something that is easily resolved.
We have plenty of information on our website to help banish any myths or concerns. You can always direct your friend or relative to the Frequently Asked Questions on our website for more information.
Modern advancements in digital hearing aid technology mean that today's hearing aids can vastly improve hearing and quality of life. A 15 minute hearing check at Specsavers is free, quick, easy, and totally non-invasive*. Our qualified audiology professionals can help your friend or family member decide on a hearing aid that's right for their specific situation.
What can I do to help them?
- Always make sure you're facing the person you're talking to in a well-lit environment, as lots of people begin lip-reading without even knowing it.
- Try to establish some order in group conversations – instead of talking over one another, take turns to speak.
- It's helpful to rephrase sentences rather than repeat them – the person you're talking to may have difficulty understanding some words and not others.
- In noisy, busy settings when having a conversation with someone who's hard of hearing, be aware of your surroundings and adapt your speech accordingly.
*This is a 15 minute appointment. If further testing is required in a longer appointment, a fee will be incurred. Hearing Services Program approved customers receive all appointments at no charge to them.


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I bumped into a member of this group whilst playing pool at the Civic Pub a while ago. Have finally gotten around to looking it up, although I really don't have much idea about it and it looks like things are winding down for the year anyway. In short, I'm a 36 year old male who is somewhat obsessed with Heavy Metal and Anime. My favourite shows would be Strawberry Panic, K-ON!, Koihime Musou, Angel Beats!, Elfen Lied, Hell Girl... The list goes on. I'm also rather fond of the whole Vocaloid thing even though it clashes somewhat with my usual musical tastes. My favourite character is Sawako Yamanaka (the teacher out of K-ON!) and I'm half trying to collect every bit of merch' ever made. It's a battle though. About the only other thing that might be of interest is that I spent a year living in greater Tokyo. I'm pretty sure this helps me pick up some of the small nuances in Anime but it also taught me there is so much stuff I will never, ever get. But oh well. Still <3 it.
Might try to pop around to one of the screenings if there's going to be any more this year.
Pleased to meet you all.
EDIT: Wow. Ugly formatting :/
EDIT 2: You have to manually size your profile picture?


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Posted on August 13, 2015 | Posted in Animal Kingdom, Did You Know | Leave a response
Mosquitoes have a short life span, on average they only lived just one week, but very productive breeding. Well, to produce eggs, mosquitoes require essential substances that are contained in the blood. Substances such as amino acids to cholesterol they need it can only be found in the blood, the blood of both animals and humans. Once the suction succeeded, mosquitoes can earn about 3 milligrams of blood cells. After sucking blood, mosquitoes always leaving the enzyme that makes us feel itchy. An interesting fact is that the mosquitoes suck blood as needed to produce eggs, so automatically only female mosquitoes who have these blood sucking rituals. What about the male mosquitoes? They do not suck blood, they live enough to suck the nectar and pollen of other plants such as fruits.
According to the research from the University of Queensland, Australia. Found a tendency that certain types of mosquitoes has infected a bacterium named Wolbachia. This new type of mosquitoes can produce eggs after sucking human blood. The blood of animals such as mice, sheep, pigs, and chickens are not sufficient any more for them. A type of mosquitoes that includes potentially infecting viruses harmful to the human body, such as Aedes aegypti, dengue fever causes of diseases.
mosquito is two-winged insect whose female has a long proboscis to pierce the skin and suck the blood of humans and animals
the act of producing offspring or multiplying by such production
|amino acids
amino acids is an organic compound, and it serves as a building block for proteins.
Cholesterol is a naturally-occurring steroid found in animal or human tissues. It's important for healthy cell membranes and other functions, but its waxy makeup makes it a danger as a high concentration could build up and block arteries.
enzyme is a protein manufactured by a cell, and is a catalyst in various biological functions.
you've got a rash or a spot on your skin that you really want to scratch.
nectar is a sweet liquid secretion that is attractive to bees
pollen is the fine spores that contain male gametes and that are borne by an anther in a flowering plant
bacterium is a single-celled or noncellular spherical or spiral or rod-shaped organisms lacking chlorophyll that reproduce by fission
virus is an ultramicroscopic infectious agent that replicates itself only within cells of living hosts


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If you are struggling with one of these issues, or any other divorce-related dispute, our divorce law attorneys can help. We'll sit down with you to gather information about your particular situation, file divorce pleadings with the court on your behalf if necessary, and prepare your case for final resolution through negotiation or trial.
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Depending on the circumstances of your case, in Wisconsin it will take at least 120 days from the date of the divorce filing before your case will be finalized. Your attorney will work with you to achieve a resolution that is as close to your ideal outcome as the law will allow.
Get the legal help you need today by contacting Sigman, Janssen, Sewall, Pitz & Burkham. We'll use our experience to help guide you through the legal system.


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9 October 2009
NISO Forum 2009: Annette Bailey, and women in CS
I was at the NISO forum with my Library Automation class yesterday. Couple of interesting talks, particularly Annette Bailey's, and my notes have all these "blog this!" memos, none of which I'm blogging about right now because it turns out what I've been thinking about overnight is how her presentation reminded me of a chat I had with Jon Herzog once about women (or, more particularly, the lack of them) in CS.
One of the things that struck me about Bailey's talk is that she's made geniunely interesting and useful widgets, but she characterized her programming knowledge in very modest terms — not much above what I would use to characterize mine. And it was eye-opening to me that you can actually do something worthwhile without being some kind of a ninja.
Because my experience of programming in high school and college was that you could learn a little bit of code, and then make something that didn't do anything useful, assuming it even worked, which, if it was one of those BASIC things out of a magazine, it usually didn't. ("Hello, World" is charming, but not fulfilling.) And all the people who were actually doing interesting things with code knew multiple programming languages, and OSes, and had knock-down drag-out arguments about which commands were better in which situations and why. And, indeed, the ability to have those sorts of arguments seemed like the marker for membership in the club. And I didn't want to be in the club, because arguments like that don't play to my strengths, and anyway it seemed a bunch of obnoxious posturing. And if the bar for being in the club was that high, I was so far behind I might as well give up and do something else. So I did.
(Oddly enough, this hasn't been my experience of post-collegiate code. I taught myself enough perl one summer to limp along making something partway functional. And I was able to do something actually useful and comprehensive for my databases class with shockingly little SQL and PHP. But mentally, I'm still in the "not a coder" camp.)
"Make it easy," Bailey said. She can figure out enough stuff to do what she wants to do in a world without standards or APIs or any kind of handholding. She's not dumb. But she just wants to make a damn widget to extend user experience in the midst of a busy job that doesn't pay her to be a full-time programmer. She doesn't, it seems, want to have to be in the club to make something meaningful.
And neither do I. And I don't think I realized before last night that being in the club, and being able to do something worthwhile with electrons, aren't the same thing.
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I think what I'm trying to say here — what I've been trying to say in a lot of those conversations, and what I was wanting without knowing it as a teenager — is that I'm looking for an intermediate point. I thought I lived in a world where you could be incompetent, or you could sacrifice your life on the altar of code — make it your job and your hobby and your pop culture and your obsession — and here comes Annette and says, no, it can be this thing that fits in amidst your job and your life, and you can still do something cool with it. Maybe you won't invent Lisp or Linux, but you can still do something cool.
I've wanted code to be just a tool. Like a screwdriver — I don't have to know the entire vocabulary and history and typology of screwdrivers just to fix my glasses. I'm not going to be a master metalworker, but at least I can see. (I also don't expect to get much respect from the master metalworkers of this metaphor for any code I write with this attitude — and that's also a huge problem — but maybe that can be not important if I like seeing, and even fix some other people's glasses while I'm at it.)
Seriously, this changes everything.
What you're saying is you'd like to write software occasionally, but not participate in the butt-sniffing rituals of professional code jockeys. Sounds good!
It's a hard thing to get the word out about, though. Most of the industry is still wildly excited about butt-sniffing (e.g., stackoverflow.com)
Yes, exactly. I'm *so* tired of the buttsniffing. And I have neither the time nor the inclination to master billions of piles of arcane syntax. But maybe sometimes I want to customize something, or make a widget to make something work better. Be nice to also get some respect for that, but first I guess I have to write something ;).
(Installed Drupal on my laptop this morning, though, in a fit of inspiration. Have future ideas for installing it somewhere internet-facing, but I want to sandbox it first.)
This is really interesting to me — in part because I have long believed myself to be in just that interstitial space that you're talking about! I really enjoy programming to solve problems, but I'm fluent in no language and I'm definitely not in the club. And like you I'm not sure I want to be in the club; arrogance turns me off, and there's just so much of it in CS boys — I think it takes the place of testosterone. Nevertheless, when I see a bunch of boring work that a short script could make faster, I'll write the script rather than doing the work by hand. Sometimes even if the script takes longer. 😉
[…] even play until you've spent a couple hours learning how" — well, just like my last post — that means there will be a lot of users you never get at […]
So, there are three issues here:
1) Programming vs. using computers to solve problems: I think part of the context is that most programming languages were designed by programmers and for programmers. In fact, I'm having a hard time thinking of a language designed for non-programmers. Despite this, however, it has become exponentially easier for people to configure and customize their computers in the past decade as software companies figure out better and better ways to present configuration-options to their customers. (For example, the 'smart folders' found in Mac products allow the user to build boolean queries through a GUI, without calling them boolean queries.) So, I think you'll find more and more of the 'just solve my problem without making me program' functionality exposed on an application-by-application basis, but not in any way that can be transferred from application to application. And you'll always have more power as a user if you can program a little bit. Which leads to…
2) Useful widgets with only a little code: Part of the issue is that software libraries (pre-written bits of generic functionality) have *really* matured in the past ten years. (Thank you, Python and Java.) It is now standard that a programming language will come with GUI widgets, networking libraries, XML parsers, cryptographic algorithms, etc. etc. etc. in the *standard library* (the libraries that come with the language for free). That wasn't the case when Andromeda and I were in college. Back then, you needed to write these things for yourself every damn time. So, no! You're not crazy, Andromeda. You really couldn't make anything useful in an introductory programming class. But the world has come a long way since then, and even beginning programmers have access to the magic one-line library functions to get a web-page from a server, parse it, pop open a window on the screen, etc. It's a lot easier, these days, to write useful widgets in a screen-full of code. (From what I've heard, MIT is revising its Intro to Programming curriculum to reflect this new reality in that they are going to emphasize library-use from the beginning.)
3) Testosterone in CS: I've been doing a lot of thinking about sexism and gender-bias in CS recently, and this 'butt-sniffing' (I use a less polite term on my blog) is clearly only part of the problem. But even on its own, it's disturbing to those of us who care about the leaky pipeline in CS. One tactic, which Andromeda and I have batted about, is to deliberately level the playing field by teaching the Intro to CS class in an academic language such as Scheme or Prolog. These languages are so, so very different than any language your typical butt-sniffer would know that they might even be at a disadvantage compared to the rank beginners. (For example, Prolog erases the distinction between a function's input and output. It's sorta mind-blowing if you have any kind of real-world programming background.) While this might level the playing field, however, it will just exacerbate the 'programming is useless' impression that Andromeda describes above.
[…] like I'm not the only person to be writing about women in computer science. My friend Andromeda has some thoughts on the matter, talking about why she didn't enter […]
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Jingchen Feng
Jingchen Feng is currently a MSF Program student in the University of Kentucky. She worked as a bank clerk in Agricultural Bank of China for three years after she got her bachelor's degree in finance.
She has substantial work experience, from deal with some basic professional business to provide professional investment advices and financial products for clients, she has a good client-facing and communication skills. She had managed about $1.1 million in assets for high-end clients.
She is interested in finance and stock market, and has been trying to improve professional skills. She believes that the MSF program can give her more professional training and make her have a better opportunity in her future career.


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I was whining to my friend, Zenia, from A Quilted Passion, one day about threads on my design wall. She told me about this nifty little thing and then bought one for me!
You just wipe the threads off with it!
Pretty cool, right? Thanks, Zenia!
Have a great day!