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Just thought I'd re-introduce myself since it's been a very, very long time since I last posted. Life is super busy for me nowadays. Cameron turned one two months ago so that has a lot to do with it. He's not walking yet but he sure is busy. He's all over the place exploring, opening, gnawing, slobbering, pointing and pounding on everything. He loves to point at things and say "What's this?" That's basically what we do all day, he points and I tell him what it is. I love to see him learning and understanding and love that he is so inquisitive.
Just as I had expected this blog has morphed into a full on Mommy blog. I tried to avoid it but it's just not possible when all I do all day everyday is baby related! Oh well, such is life. I AM a mom, that's me... now.
Having a busy one year old isn't really the only reason I haven't been posting. Other than an utter lack of inspiration to put "pen to paper" or more appropriately fingers to key pad, I think my blogging woes are also partly because I make it more complicated than it needs to be. I'm always trying to craft these "complete" tutorial type posts so there's photos to be taken and steps to plot out and all the other little things... suddenly it's taken up Cameron's entire nap and I haven't even done the laundry, dishes, cleaned the house etc.
All that just kind of sucks the fun outta blogging. So I stopped for awhile but now I'm back (for now) because I've missed it and I've stored up a good amount of inspiration to do it again.
So here's what I've been up to craft wise the last few months, sans intense tutorial photos and step by step instructions. Sorry.
For his first birthday I took these photos at the park with the help of my mother-in-law. I got the idea from Pinterest which is my favorite site nowadays. Love it! I don't even have to try and be creative anymore because there are sooooo many good ideas on there! It's been a big hit with family and friends and it's super, super easy to do. I got the letters from Joann's Fabric, they were already painted white so I had to do nothing to them.
I had a few ideas for costumes for Cameron for Halloween because I just wasn't sure what he would wear and what he wouldn't. I honestly didn't think he'd be down with any of it but he surprised me and put up with all that I put him through.
He first started as a cuddly bear....
but then I decided to make him into something way cooler....
An EWOK! So simple people. Don't buy an expensive ewok costume. Buy a much cheaper bear costume (I got mine from Walmart for $17), a small brown t-shirt and then just forge around the house and backyard and put together the spear.
Cut the neck out of the tee then two little holes for the ears and drape away. The spear I made out of a yellow plastic stick we had laying around, wrapped that in brown paper bag, cut the spear out of cardboard and glued some rope I had around the spear/stick.
Just two of the crafty things I've been up to. I've got a ton more but that's all you're getting outta me for now! Hope to post more soon....


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The following brief is published courtesy of AllAfrica
Author: Zephania Ubwani
Arusha — A section of tanzanite dealers have applauded the government's move to ban exports of the gemstone in it's raw form, adding that the country was losing millions of dollars through such trade.
Mr Sammy Mollel, the chairman of the Tanzania Mineral Dealers Association (Tamida) said here on Saturday that besides adding value to the mineral, local processing would create many jobs.
He told The Citizen that proponents of rough exports have argued that the country does not have enough processing facilities, an assertion Tamida does not agree with.
He said many lapidaries (gemstone cutting and polishing equipment) had either closed down or were not operating at full capacity, as a result of increased export of rough tanzanite, hence little need to process them locally.
According to him, there are 400 gemstone cutters across the country who are trained and well-equipped for the job but have over the years left the business due to lack of rough gemstones.
The existing facilities can cut and polish up to 1,500 pieces of tanzanite gemstones a day, he added in an interview.
"Our capacity will be built fairly quickly once enough rough tanzanite is available in the market," he said in response to the government's ban that was announced on Thursday.
While announcing the ban, minister for Energy and Minerals William Ngeleja said the move targets improvement of local tanzanite-processing facilities that would provide employment to Tanzanians.
He told reporters in Dar es Salaam that unprocessed tanzanite attracted low price in overseas markets and that the government has been getting only five per cent as royalty from the rare gem.
Mr Mollel, who is among prominent mineral dealers here, wondered why it had taken the government so long to enforce the ban after an earlier announcement in 2003 that export of raw tanzanite would be stopped.
He said Tamida, a body formed in 1987 by registered gemstone dealers, has been yearning for such a ban for a long time after realising the economy was was making significant losses.
"We are not only supporting the government's directive but pledge to be pro-active in its implementation," he affirmed.
He added that the revival of closed down lapidaries would lead to immediate employment for gemstone cutters besides enabling them to sell their minerals overseas directly.
The Tamida chairman noted that overseas buyers of tanzanite had stopped coming to the country due to what he described as "monopolistic structure" of the tanzanite business.
He said the government's ban should not be confined to tanzanite but include other raw gemstones.
Major gemstones produced in the country include rhodolite, ruby, sapphire, green garnet, tourmaline, aquamarine, emerald, diamond, topaz and amethyst, among others.
Commercial mining of tanzanite, a rare gemstone found only in Mererani hills in Simanjiro District, Manyara Region, started about 40 years ago but slumped in the 1970s.
It picked up again in the 1990s following the liberalisation of the economy, which opened the remote area to local and foreign investors as well as hundreds of small and medium scale miners.
The rare gem is said to have been generating between $100 million and $300 million to the economy in export revenue each year, with the US being the largest market even though in recent years it has attracted buyers in Europe, the Middle East and the Far East.
When contacted to comment on the government's move, senior officials of TanzaniteOne Mining Limited, a giant firm operating at Mererani, declined to give their views.
"I am sorry, I have nothing to say to the press at the moment," Mr Zane Swanepoel, the managing director of the company said when contacted on phone.
Until a few years ago, TanzaniteOne was said to account for at least 35 per cent of the total tanzanite exports and the remainder by other exporters, mainly small and medium scale companies.

subset: commoncrawl


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May 28th, 2018
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e-Governance is basically about the new ways by which services can be delivered to the public. Today we are witnessing a huge rise in the expectations that the public has from the government, municipal administration and from all the bodies of government. It is immensely challenging for various government departments to cope with the rising expectations.
By the virtue of being the enablers of e-Governance, ICTs serve as tools in processes for transformation and change. The eGov Knowledge Exchange– Lonavla will have healthy discussions on how new initiatives in e-Governance can lead to better social outcomes.
The core agenda is to facilitate exchange of knowledge on the subject of e-Governance. The practitioners of e-Governance from all over the country will gather in Lonavla for two days and shed light on the ways by which they see the ICTs being a key and inseparable part of the 'present we have.' The event will lead to a greater acknowledgement of the ubiquitous role that ICTs are playing our society, from the way in which we communicate, network and interact, to the way in which we learn, play, and conduct business or access government services.
As large number of private companies, which are involved in doing cutting edge work in the area of e-Governance, will also be participating, the government officials and ministers will have the chance of exploring the opportunities and benefits offered by broadband and ICTs in the context of sustainable development. Thus the e-Gov Knowledge Exchange – Lonavla will contribute to the creation of more awareness and understanding.


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After posting my 7 Worst Fall Fashion Trends, I knew I would catch some slack. Before I even wrote it, in my mind, chances were I probably had some bootie-loving, poncho-wearing, feather-sporting readers. As usual, I'm perfectly content to let other people have their own opinion, and I was just happy no one commented and said, "Susan, you are totally wrong about the cropped shirts."
After receiving a handful of emails from people saying I should really give some of these looks a try, with several offers to even receive and review free ponchos (is it my lucky day or what?), I decided they might be onto something. Don't knock it until you try it, right?
So this past Thursday, for Fashion's Night Out, I met my favorite photographer and friend, Amber Shader, at a local major department store to try on and photograph a few of the Fall Trends I so easily knocked in on of my last posts.
We headed to the Women's Department where I effortlessly found some the most visually offensive trends. It was like a poncho paradise in there, and if you love animal print and faux fur, you would have thought you died and went to heaven.
Amber tested the light in the empty area between the dressing rooms as I easily dressed and sported some of the Worst Fall Fashion Trends of 2011. There were no other customers, not surprising given the majority of the apparel on display, so we quickly went through the first half dozen garments.
As Amber was shooting, and I was posing, I kept noticing a fast moving male who kept looking over at us. "Perhaps he was a curious customer, or a Domestic Diva fan," I thought; even though I knew he was more likely store security. I ignored him, and poor Amber with her back to him, didn't notice him conspicuously popping his head up between the racks.
After posing in a gold sequin dress which I accented with a leopard print (don't worry it was faux) scarf while laying across their couch, I went to get dressed and look for more Fashion Don'ts for the season. The silence of the empty dressing room was broken when I heard a male voice begin questioning Amber on who she was, what she was doing, and who we were. I knew the not so undercover male that had been oddly popping around the racks had made his move while I was in the dressing room.
Amber answered that we were there for Fashion Night Out, true story because she had a table in the Mall for the event, and that we were just taking some pictures of Fall Trends. I reappeared from the room, immediately went over and introduced myself, gave my company name (I'm incorporated which I think makes me sound more legit), and answered the same questions Amber went through.
The male, who was clearly no fashion expert himself, told me he "wasn't sure we were allowed to take pictures in the store." He asked for my phone number, which I happily provided, and then disappeared for a moment as Amber and I continued to browse for more items not to wear. He reappeared, seemingly pleased with his bust, and asked that we remain in the area so that the store manager could come and talk with us.
I wanted to ask if he was kidding, but didn't want to rain on his power parade of store authority because this was clearly a big deal to him. So Amber and I continued to browse as we waited for the manager under the eagle eye of the Women's Department watchman. At this point I felt horrible that my website antics had Amber, an actual professional, in this situation, but she seemed to think it was as ridiculous as I did.
The store manager came down and introduced herself and asked that I tell her what we were doing. I explained that I had a company/website and that I had already done a piece on this year's fall fashion trends and now I was taking the styles online and having them photographed on an actual person, me. Seems simple enough, right? Well, for whatever reason they weren't getting it.
I asked them if I was allowed to purchase the items and be photographed in them, and they said it was more about how the store was being portrayed. Amber stood by and silently supported me as I repeated my purpose and may or may not have used words like "fashion blog" and "professional" a few times when referring to myself. I'm really proud of Amber who didn't once laugh at me while I went back and forth with the Fashion Police.
In my conversation I may have left out that my work, and I use that term loosely here, is for my website where the blog portion are strictly humor, and the piece I was writing was on how awful the clothes they were selling and advertising as popular were. So imagine the Fashion Police's surprise when Amber volunteered to show them the pictures she took of my laying across a couch, wearing double animal print, and sporting on of the worst ponchos I could find. We both just stood there and pretended to be serious about Fall Fashion, and I assured her that were there any issues with our pictures that she could contact me.
Thankfully, we were released with the photos intact and Amber is still speaking to me, but the bad news is we didn't get to finish taking pictures of the worst trends of the season (we never got to the cropped shirts, booties and feathered fedoras).
Take a look at some of the pictures, so generously done by Amber Shader Photography, and tell me what you think:
I'm still waiting for the call from the department store, which if you're half as sluethy as the store's Fashion police, you might be able to guess which store it was. Although, I must say, I'm pretty insulted that they wouldn't find me fashionable enough to wear and promote these trends as I had told them. Maybe I'm the new Situation and they're the new Abercrombie. I half expect them to call me and offer me money not to wear their clothing.
Special thanks again to my friend, Amber for having a sense of humor and donating her time and talent to my nonsense. If you live in the Delaware area (she does do some traveling), check out her website which featured some awesome work and portraits of people, pets and more. You can find it here http://www.ambershaderphotography.com/ and Amber's also on Facebook and Twitter too. Show her some love and "like" her (hopefully she'll do more Domestic Diva stuff in the future still after this little fiasco).


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br-sete top
$ 56.50
96% Viscose
04% Elastane
There's no need to explain the style appeal of the BR-Sete Top. We can see it for ourselves! A V-neckline drapes into short sleeves and a tie front detail. The tank top underneath is connected and has an elastic neckline but you need to check the back detail!!
Model Info: she is 5'9" and measures 30" bust, 23" waist, 34" hip. She is wearing a size medium . Length: size medium measures 20" from waist to hem.
- Lined
- Machine wash cold or dry
- Imported.


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Batman and Brunch at LEEP
This event has passed, so registration is closed.
March 5, 2017 - 11:00am - 4:00pm
Price: $15.00
Enjoy a relaxing Sunday afternoon at LEEP as we watch Batman Begins and The Dark Knight, We will also cook up a delicious brunch and enjoy some movie snacks. *Cost includes staffing, event and drop off transportation, and 1 meal.
Meet at LEEP: 11:00am
Pickups: Start at 10:00am
Drop offs: 4:00-5:00pm
Limit: 20
Cost: $15


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Frequently asked questions about Construction Futures Wales
In this section we answer your frequently asked questions on the process of starting your application process for CFW support.
Construction Futures Wales provides information, advice, practical support and professional training. These services are delivered by industry specialists and are designed to fit around your company's requirements.
Support is available to Welsh construction companies who are based in Wales, provided that they meet the basic eligibility criteria and are looking to grow and develop their share of the market. Support is made available to companies, not individuals.
Provided your company meets the eligibility criteria, you will be offered an initial review or 'Company Health Check' to assess your current position and highlight areas for improvement. Once complete, the recommendations made by your adviser will dictate if you may access free consultancy support (up to 5 days) or Leadership and Management training, or both.
No. All Construction Futures Wales Services are funded by the Welsh Government and CITB, as part of a Joint Investment Strategy to support the growth of Welsh Construction Businesses.
However, a non-attendance clause is included for Leadership and Management training and you may be charged for your place if you fail to attend the training sessions and complete the course.
Yes. You will be offered a recommended course of action by your adviser, but it is up to you if you decide to take it forward or not. The Consultancy Support package is designed to fit around your company's requirements rather that address a prescribed activity.
Any company within the broader sector of Welsh Construction is more than welcome to attend our topical events, these are free and only basic contact information is required to book a place.
For more specific events, such as Supplier Days or Meet the Contractor events, separate booking instructions will be issued and only those companies who have registered their interest will be invited to attend, often by appointment only.
Initially you will need to provide basic contact and company information, so that we can assess your eligibility for support. This is referred to as a Basic Health Check.
If you complete a full Company Health Check, more detailed information about your company practices will be required to make an accurate assessment of your company performance.
If you then proceed to completing a full Benchmark, financial information from your accounts will be required – this is then used to provide you with a complete picture of your company's position in the marketplace. The sort of account information we require is readily available if you lodge your accounts with Companies House.
All information gathered as part of your support is treated with the strictest confidence and held in accordance with the Data Protection Act. Your details will not be shared or passed on and you may request any information held about your company at any time. You will own all reports produced via these processes.
You can begin by completing the Basic Health Check using the Apply now button. You can indicate your preference for support on the bottom of that contact form. Please choose 'Leadership and Management Training' from the drop-down list.
You will then be required to complete a Pre-Application form giving details about your previous Leadership and Management experience, current role and qualifications. Once completed, this will form the basis of your cohort placement, dependent upon your experience and academic level. This assessment is made by the course providers, Cardiff Met University. Cohorts normally run from September to June and are open to all companies within the Construction Sector.


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Men's bracelet with a silver tube charm, gray cord
Bracelet for men - cord bracelet with a silver tone tube charm. The cord is gray and made of wax and the charm is alloy. Clasp closure. You can request a different cord color from the colors shown in the last picture.
The bracelet is 7 1/2 inch long. If you would like a different length let us know and we will make it for you.
This bracelet is great as a gift for a man or a boy.
All of our jewelry comes wrapped and ready for gift giving!
Cord color:


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Paid Links:
The Range, Exeter and Plymouth Click here for online shopping site
Scotts Gardening Diary March 2008
Gardening information from The Scotts Company (UK) Limited
As soon as weeds start germinating and the buds of spring bulbs are popping through it's time to get out in the garden and get working. Early feeding of shrubs, herbaceous plants and fruit should be on your agenda and so too is sowing seeds of flowers and vegetables. The lawn will need early attention after cutting, especially if moss has been spreading during the wet Winter.
The Ornamental Garden
Well for those people, a new weedkiller called Weedol MAX has been developed that uses a new ingredient that is found in nature. The ingredient is called pelargonic acid and it was found as a tiny molecule in a host of different plants. When concentrated and sprayed onto unwanted plants this new active ingredient becomes a unique fast-acting weedkiller. It works by destroying several layers of plant cells, causing them to rupture, leak and die. It shows effects in hours and can kill weeds within the day. Best of all, the active ingredient, pelargonic acid, is non-persistent so allows seeds to be sown, the area replanted, and children and pets can play on treated areas once the spray is dry. Weedol MAX is available as a concentrate for dilution and application through a sprayer over large areas and in a Ready-to-use Gun for quick spot treatment.
When weeds start to pop up then trees, shrubs and herbaceous perennials start to grow too. That's when they need a dose of plant food to encourage new strong growth and plenty of flower buds. People who want to feed their garden throughout the season choose modern fertilizers such as Osmocote or Miracle-Gro Controlled Release Plant Food that feed slowly and surely every day for up to six months.
For those people that prefer to use natural organic nutrients in their garden the Miracle-Gro people have launched a variety of special fertilizers under the Organic Choice label. They are all 100% natural and from sustainable sources even the Compost Maker that provides natural soil bio-life and nutrients to activate a garden compost heap or bin into rapid decomposition.
For multi-purpose feeding all round the garden there is All Purpose Plant Food that will encourage more blooms and more vegetables organically. It conforms to the EU Directive on materials allowed for organic farming and is 100% chemical free so organic gardeners should feel especially pleased.
Topical Tip
Protect newly emerging shoots of perennials such as delphinium and phlox from slug damage with a sprinkling of SlugClear Advanced Pellets.
Roses, Shrubs and Trees
To ensure a stunning rose display buy a good rose fertilizer and be prepared to feed them twice this year. After a long winter sleep, wake up your roses with a feed of Miracle-Gro Rose 'Plus' sprinkled around the soil and worked into the top inch or so of soil. This hearty breakfast in March contains a mix of all the right nutrients your roses need to produce great results – active roots, strong stems, dark green leaves and plenty of flower buds. Sprinkle the plant food around roses and work into the top inch of soil.
For really great results a mulch layer of Levington Farmyard Manure will hold in moisture at root level and ensure your plants have the benefit of modern science and traditional organics to provide all the nutrients they will need.
Topical Tip
Pick up any of last year's rose leaves that show signs of blackspot disease placing them in you rubbish bin, not on the compost heap. This will reduce the carry over of disease spores onto this year's growth.
During the winter months, grass remains relatively dormant while mosses are successfully growing. That's why when spring emerges you find moss is a real menace. Taking action now to kill off existing moss and help reduce its return by improving the drainage and reducing shade.
First kill off existing moss by spreading a reliable lawn fertilizer such as Scotts Lawn Builder plus Moss Control or dilute and apply EverGreen Mosskil Soluble over the lawn and leave to work for at least a couple of weeks. When the moss has turned brown and died, rake up the moss and put it on the compost heap.
To improve drainage, drive the tines of a garden fork into the lawn down to at least 15 cm (6in), repeating every 10 cm (4 in). If the soil is heavy clay then pushing sharp sand into these holes will give long-term benefits.
Shaded areas of the lawn that rarely dry out on the surface are likely to be the areas worst affected. Try to reduce the shade if possible, either by cutting back or thinning out branches on the evergreen plant or by replacing the shrub with deciduous plants.
Topical Tip
Trim the edges of the lawn back into shape ready for the start of the mowing season next month.
Fruit and Vegetables
Feed all fruit early in spring so that roots can draw on valuable nutrients whenever they come into active growth. Gooseberries, blackcurrants, raspberries and blackberries all deserve a spring dressing to encourage them into flower and fruiting. For natural nutrients look out for a new organic plant food called Miracle-Gro Organic Choice Fruit & Vegetable Plant Food. It contains all the nutrients required for balanced growth, with slightly more potash to encourage plenty of fruit set and flavour.
For an early crop of strawberries feed the plants now with the same plant food and cover with cloches or modern growing tunnel that uses either aerated polythene, micromesh or green fleece. This simple, but effective protection from hard frosts will encourage the strawberries to flower and will prevent the flowers from being damaged by frost and thus ruin the crop.
Topical Tip
Cover redcurrants and other fruit bushes with a fleece jacket to prevent hungry birds from stripping the buds.
When the soil is warm enough to be growing weeds then it's time to sow all manner of vegetables outside. Vegetables that will be transplanted to their final growing positions such as summer cabbage, sprouts and leeks should be sown thinly in fine soil that has been improved with the compost from last year's hanging baskets or patio pots. If the soil in this seedbed is particularly wet then covering the area with cloches or a growing tunnel will help the surface to warm up, dry out and encourage good germination.
For plants that will be growing from seed to harvest in the same spot such as parsnips, beetroot, shallots, spring onions, carrots, lettuce and hardy peas then the soil needs to be enriched with plant food to lift the nutrient reserves to an adequate level. Dress the soil with Miracle-Gro Controlled Release Plant Food before sowing the seed.
Tread over the area that is to grow onions this year to compact the surface. Snip off the brown ends from the onion sets before placing them in shallow drills 1 cm deep. As birds delight in pulling out onion sets from the soil, cover them with netting at least for a couple of weeks until they have rooted into the soil and have a firm grip.
Topical Tip
Sow a row of broad beans immediately. At this time of the year select a fast maturing variety such as Express which is acknowledged by many seed companies as the earliest and fastest growing long pod from a spring sowing.
Patio Gardening
Because of basic soil types, many of us are forced to grow lime-hating plants such as camellia, rhododendrons and azaleas in pots for display on the patio or placed between shrubs in borders. Everything grows well and the plant leaves remain a dark green powerhouse of energy if the ericaceous compost in which they should be planted is only watered with rainwater and the compost stays acid.
Unfortunately if the pots are watered with hard tap water that contains plenty of calcium it can change the natural acid conditions at the roots to something more limey. To keep these lime-hating plants happy and thriving feed the plants every couple of weeks with Miracle-Gro Ericaceous Plant Food dissolved in rainwater.
Feeding starts in March and should be repeated every fortnight throughout spring and summer. Feeding in spring will feed the existing buds so they produce big beautiful blooms full of rich colour for the variety. The inclusion of sequestered iron in this ericaceous plant food will help to prevent young leaves turning yellow, while the balance of major nutrients is used in summer to encourage many more new buds for next year's display.
Weedy paths and patios are unsightly. But you can water away these weeds – not just kill existing ones but also stop new annual weed seedlings from germinating for up to three months. For large areas of gravel paths, drives or patios simply dissolve Pathclear Season Long granules in water in a watering can and apply to the whole area. For smaller areas use the ready-to-use Pathclear Gun! Season Long. It's so easy and quick to apply.
Topical Tip
Patio pots containing winter pansies and spring bulbs will benefit from an occasional feed of Miracle-Gro Soluble Plant Food applied over foliage and down to the roots. Spring feeding will encourage more blooms and strong growth.
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Why Two-Men Moving Companies Can Do Better?
- Posted in Removals
- Published on Friday, 25 September 2009
- No Comments
Getting the services of interstate moving company should be your choice if you will move to another state. You can always get a local moving company, but intestate movers can give you better deals and better services. Besides, they usually send two men to help you with the moving. To some, this number may not be ideal especially that you will move farther. But you can't see the benefits of getting the services of two-men moving companies—they can always do better.
Here are the reasons why you should not worry when the interstate moving companies send only two men to give you a hand:
· Two men are just enough to help you with the moving. The usual moving only includes loading, delivery, and unloading of things. For these moving processes, two men are just enough to finish the task fast. You don't have to worry about anything because these men are trained to use give time a high value.
· Better pricing with two-men moving companies. Consider that companies charge you everything—their services and their employees. That means that if they will send more than two men, then you might be charged higher since they have to pay three men or more for a job that can only be done by two men.
· Happier employees mean better services. Since there are only enough men in the moving company, then there is also enough or sometimes higher compensation for them. This way, the employees become satisfied with their salary and bonuses, thus, more willing to give better services.
If two men seem not enough for your moving, you can always ask the intestate movers to add their men to help you out. Of course, expect to pay higher than you usually should.


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October 14, 2013. UT Crop Production Workshop SeriesPosted by Georgie Horn on Oct 21, 2013
October 14, 2013. UT Crop Production Workshop Series: Tree Nut Production, Turley Brother's Jones Farm, Fayette, County, TN.
This is a 7-part monthly workshop series starting in July and running through December. The workshop series targets commercial producers and agriculture professionals interested in learning organic and conventional crop production practices.
Workshops are scheduled for one Monday morning a month and the 3-hour session consists of presentations by extension specialists accompanied by discussions and hands-on activities. ALL workshops will take place at active working farms. All workshops will take place from 9:00 AM to 12:00 PM, regardless of timezone (ie., a workshop in Nashville will take place at 9:00 AM CST, while a workshop located in Knoxville will take place at 9:00 AM EST).
Click here for more information.


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Ashtanga Workshop:
Practice the Primary Series w/ Elliot
This Ashtanga Workshop for all yogis is designed to help you transform your yoga practice into a more personal and healing ritual.
Practice the Ashtanga Primary series with Elliot on the first Saturday of the month at EAST WIND YOGA! Sign up below for details…
Next Workshop is on 3/2, at East Wind in Roseville
Feel free to drop in
Ashtanga Workshop Schedule:
- 1:00-1:05 Small Discussion, Introductions
- 1:05-1:10 Chant the Opening Mantra
- 1:10-1:40 Warm-up
- 1:40-2:30 Intermediate Series Postures
- 2:30-3:00 Practice half the primary series with modifications
- 3:00~3:45 Fall-Backs, Closing Series
- 3:45-3:50 Closing Mantra
The History of the Primary Series
Pattabhi Jois began teaching the primary series in 1948 in Mysore, India where I traveled in January 2015. The Jois Shala is now much larger than Pattabhi Jois' first class capacity of 8 students. Pattabhi Jois is one of a short list of Indians who were instrumental in transmitting yoga from India to the West in the 20th century.[6]
The Roots of Yoga
Dive into the series that began the spread of yoga into the West and formed the foundation for modern-day vinyasa yoga. Move beyond the superficial western approach to yoga and into a deeper, vast ocean of personal space, discipline, honor, and care-taking of the incredible gift that is the human body.
Here are the videos I use for practicing the series:
Primary Series Video from 1989
Intermediate Series Video from 1989
Primary Series as Practiced by R. Sharath Jois
Ashtanga Primary Series Workshop Posture List:
- Standing Back Bend
- Forward Fold
- Half Lift
- Plank
- Chaturanga
- Cobra Pose
- Upward Dog
- Downward Dog
- Jump Through
- Mountains Pose
- Chair Pose
- Warrior 1
- Gorilla Pose
- Pangangustasana
- padahastasana
- Triangle Pose
- Revolved Triangle Pose
- Side-Angle Pose
- Revolved Side-Angle Pose
- Prasaraita A
- Prasaraita B
- Prasaraita C
- Prasaraita D
- Pyramid Pose
- Uttitha Hasta Padangusthasana
- Arda Baddha Padmasana (w/ modifications)
- Utkatasana (extended hold)
- Virabhadrasana A (extended hold)
- Virabhadrasana B (extended hold)
- Arda Badha Padma Paschamotanasa (w/ modifications)
- triang mukha eka pada paschimatasana
- Janu Sirsasana A
- Janu Sirsasana B (w/ modifications)
- Janu Sirsasana C (w/ modifications)
- Marichyasana A (w/ modifications)
- Marichyasana B (w/ modifications)
- Marichyasana C (w/ modifications)
- Marichyasana D (w/ modifications)
- Navasana
- Bhujapidasana
- Upavistha Konasana (w/ modifications)
- Supta konasana (w/ modifications)
- Supta padangusthasana
- Ubhaya padanghustasana (w/ modifications)
- Urdhva mukha paschimotanasana (w/ modifications)
- Setu Bandhasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Mathsyasana
- Uttana padasana
- Sirshasana
- Baddha Padmasana
- Yogi Mudra
- Padmasana
- Upplutihi
ASHTANGA INTERMEDIATE SERIES POSTURES (First 10)
- Pasana
- Krounchasana
- Salabhasana A
- Salabhasana B
- Bhekasana
- Danurasana
- Parsva Danurasana
- Ustrasana
- Laguvajrasana
- Kapotanasana A
- Kapotanasana B
- Supta Vajrasana
- Bakasana A
- Bakasana B
- Bharadadvrajasana
- Ardha Matsyendrasana
- Eka-Pada Sirsasana
- Dvi-Pada Sirsasana
- Yoga Nidrasana
- Tittibhasana
- Pincha Mayurasana
Opening Mantra:
Vande Gurunam Caranaravinde Sandarsita Svatma Sukhava Bodhe Nih Sreyase Jangalikayamane Samsara Halahala Mohasantyai Abahu Purusakaram Sankhacakrasi Dharinam
Sahasra Sirasam Svetam Pranamami Patanjalim
Opening Mantra Meaning:
I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).
I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).
Closing Mantra:
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi
Closing Mantra Meaning:
May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free
Om peace, peace, perfect peace
If you want to practice the mantras, this is a great site
SIGN-UP For the Ashtanga Workshop here (you will be sent additional info)
4/7 – 1PM Auburn
You will receive a confirmation email when your name has been added to the practitioner list. Namaste!


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First of all, thank you to all from reddit that joined us today from the San Francisco subreddit. We easily surpassed our one-day visit record. Hopefully many of you will stick around for future posts. Feel free to add us to your RSS reader of choice.
Secondly, and because I received some tips today due to point number (1), I added some new links to the side bar. We want to encourage people to submit songs/tracks/events for bands that we may not have heard. Although we are focused primarily on garage-influenced music, I will listen to everything that is sent.
Thirdly, and perhaps most excitingly, we are partnering with Out of Focus TV, a local video blog that specializes in recording shows live in high quality audio and HD video. The guys at Out of Focus currently post their videos to their awesome Youtube channel, including the clip posted below from the Ty Segall/Strange Boys show at The Verdi Club back in March. They too have a garage-music focus, so we'd recommend readers who enjoy our content to check them out. We will be featuring more of their work when we begin posting show reviews next week.
Check back soon.


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This lower body workout can be done at home or at the gym, and includes active "rest" intervals. I would not recommend this routine for beginners, as it is quite intense and several of the exercises require proper balance and stability. AS ALWAYS: Modify or omit exercises to best suit you. Always use a weight that you feel… Continue reading LOWER BODY WORKOUT
Tag: Leg Workout
HIIT: HIIT stands for High-Intensity Interval Training. This type of training involves alternating between short bursts of intense exercise, and short periods of rest. PLYO: PLYO stands for PLYOMETRICS. This type of training is sometimes referred to as "jump training", as it's focus lies on quick, explosive movements. Before I share this at-home HIIT workout… Continue reading HIIT PLYO LOWER BODY WORKOUT
Weight Training: Lower Body Workout
Since I don't film my workouts (because I workout alone, at home, in my basement that has terrible lighting), I thought I could still share the workouts that I do outside of BBG. While I still do BBG, I really enjoy lifting weights, so I incorporate weight training into my routine. I… Continue reading Weight Training: Lower Body Workout


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Need Recovery Disc for Lenovo MT-M 8326-77G
The drivers are here. If you need recovery disks, you'll have to contact Lenovo. You may have a recovery partition on the machine that is used for a reinstall. Look at the manual if you have it.
Original disk is cresch and have opportunities to install
without the Recovery CD WIN XP PRO.
Drivers are not the problem exists on the Lenovo site.
Without a recovery CD I have no license (original) for XP Pro


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"We began working with Edward Foy of Home Equity Network on March 2, 2018. By April 12th, we were closing on our home! Edward was extremely knowledgeable on the process from wing to wing and was very pleasant to work with. It felt like old friends catching up each time we chatted. We had a couple of unique circumstances which prompted a series of questions, but Edward was always accessible to me, responding quickly via text, phone or email. Applying for a mortgage loan is an arduous task with all of the paperwork that is required, but somehow Edward made everything palatable. I would highly recommend Home Equity Network and Edward Foy for any of your mortgage needs."~Nichole Landers, Houston, TX"I pay respect, when respect is due! Mr. Edward guided my wife and I through a nerve racking and nail biting process as smooth as possible.
If we had a question or concern - he answered everything in a timely manner, day or night! I appreciate Edward for his time and honesty. His information was on Point and I highly recommend him!!"~Jason Hudson, Houston, TXAs first time home buyers, my husband and I were swimming in uncharted waters. Edward Foy guided us through every step and took the time to explain and clarify every concern or question we expressed at any time of day. When it comes to retrieving information/documents from other businesses on your behalf, Edward is persistent, yet flexible, while always putting his clients and professionalism first. We strongly recommend Edward Foy for all of your home financing needs!~Bouthena Brittain, Houston, TX "If I could rate The Home Equity Network a 10, I would. Edward was such a pleasure to work with.
Do you have a question? We can help. Simply fill out the form below and we'll contact you with the answer, with no obligation to you. We guarantee your privacy.


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Dr. Farouk El Baz , proposer of the Desert development corridor was met with a lot of critical negativities , Specially that it would be difficult to provide water for the project. The corridor project has in its plan to provide a water pipe for civilian use mainly . Well the route of the corridor would be ideal for having 2 new ideas , but they will require much higher investment costs , but at least they will start providing a return on investment once established . The 2 ideas are based on having extra pipes of water that will be used to irrigate the whole of the west Nile valley and west delta , they will also be a source for producing energy by having turbines within the pipes , the turbines will make use gravity provided by the natural topography within the process of irrigating . The main obstacle would be that there is not enough water to be allocated for the idea mentioned . Therefore I suggest that we have to save water to be able to provide water for the project. For better understanding read the following https://kassemmourad.wordpress.com/2015/06/24/egypts-water-energy-and-agricultural-sustainability-plan/
Water , energy nexus.


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I took less than I was worth to be a wife…
I knew it. I didn't care. He was nice enough. He was caring enough. He made me smile enough. And he was the better than the rest. So it was enough.
I needed and wanted to be married. I was crazy with three kids. He wasn't a perve as far as I could tell and my kids liked him. Hell everyone in the city seemed to like him except his baby momas. And even they deep down inside still liked him.
I wanted to be a good Christian wife. One my parents could be proud of. At one point I became a minister.
I skimmed over my infertility issues. Lord forgive me… Because I just knew the Lord had me covered. If we couldn't do it on our own. Then I had a plan for that too. We'd get a gestational carrier. At one point we had one and she couldn't do it because she got pregnant…I scream!!!! at the universe for this all the time. He needed one of his own everyday it's the one thing he wanted. And I failed him.. And I'm sorry. Carlos I'm sorry…
I put up with his indiscretions because of it. The rest of it wasn't bad. He treats me like a princess when it's good and like Harley Quinn when it's bad.
And now that I don't know if I love him anymore it's just a weird space. A very lonely space a kind of autopilot place.
I fell in love with someone else. I think he knows or maybe he's not sure. Because I kept him as a friend. I know better than to be a complete whore. Even though I owe him 1 if I chose to. Because that was the deal we made.
I always told him if I actually went through with it. Or wanted to. It would be because I was in love.
Funny the things we say in advance without knowing.
But I deserve better and we both know it. And he wants a chance to redeem himself. And I'm just starting to find myself…
I feel very confused. I don't want to make a mistake or waste any more time…
C. L Cunningham
Hoping your days are going better than mine.🌹


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Cloudentity allows software to talk to other software safely. Solving the issue of APIs gone wild by securing all API traffic end to end. Our API Security is delivered through Microservices that drastically reduce application-owners time to market by offloading cybersecurity and identity requirements allowing developers to focus on game changing business applications in a comprehensive DevSecOps manner.
Tame your API Wildlife
Cloudentity provides fine-grained security policies supporting authentication and authorization for traffic originating from all services, users, and things. In addition to a full audit trail that ensures you're not only able to secure and tame all APIs but you're always able to trace them to their origin.
Enter the MicroPerimeter™
The Cloudentity MicroPerimeter™ allows you to establish rules and policies for individual services or a small set of containerized services. Allowing only authorized connections and denying everything else in a simple and scalable manner. Protecting the datacenter from the inside out.
Zero Trust from the Ground Up
Cloudentity offers the world's only solution that supports authentication, authorization, and a complete audit trail for everything and EVERY transaction. It's the first adaptive risk-based authorization engine for all services, users, and things.


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Content Count8
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About C.Prince87
Shop Groupie
- Birthday 12/03/1987
Profile Information
Kissimmee, FL.
Not so new to tattooing but need advice now and again. Drawing, painting tattooing... Obviously. Playing bass and guitar.
Recent Profile Visitors
550 profile views
Legend pen machine
C.Prince87 replied to C.Prince87's topic in Q & A CornerSorry, kinda double posted topic and can't figure out how to remove one or the other!
Recently purchased a legend pen machine, the $400 one not the V2. Just curious if anyone on here owns one and what their setting preferences are for lining, shading and color packing are as I'm trying to feel it out, also needle preferences for voltage settings and what not. Also if anyone has any info on cps/ stiches per second that they run at for each task. Or better yet a formula for cps because info on the legend has been kind of limited. Thanks alot!
I recently purchased a legend rotary pen, the $400 one not the V2. Not alot of information on the site just has some basic specs but I'm trying to see if anyone else uses one and has any insight as far as voltage perameters, i know its 6-12 v max running but i mean more like stitches per second or what voltages equate to what would be CPS on a coil machine. Also personal preferences as far as cartridges and what groupings at what volts. Any info would help really.
C.Prince87 changed their profile photo
C.Prince87 started following One of my first few and Color packing
Color packing
C.Prince87 posted a topic in Q & A CornerJust ordered a machine for color packing but it seems to go against what I want in a color packer it has 18 gauge springs front and back and hits really hard? The front spring is almost what you would consider a cut back which is odd to me in the concept of color packing I.e. slow and hard hitting? Any recommendations on slowing this machine down and achieving a softer hit to build layers would be much appreciated. I will try to post a picture of it's initial setup.
One of my first few
C.Prince87 posted a topic in Show and TellI did this on somebody I worked with. For some reason he insisted on this with vertical tribal ish which to me clashed 100% with the horizontal name cover up, it's not complete the top part isn't solid filled and so on. Was thinking of a greywash to cover the rest of he name even though the wash will be touching the black parts to cover them completely.
C.Prince87 started following mark101
C.Prince87 started following First tattoo and Taxes!!!!
C.Prince87 posted a topic in Q & A CornerTax season is upon us and I'm getting a hefty chunk for fathering my beautiful monstrosity of a son. With that said I'm looking for a color packer (off the books) and if anybody can point me in any direction that would be great! I use usually 7-15 mags and 9-18 textured round shaders if that helps any as far as give and voltage settings and also I like to use a slow hand and a decent amount of give when coloring
"The new guy"
C.Prince87 replied to C.Prince87's topic in Member IntroductionsBrief Ello Guvna*****
"The new guy"
C.Prince87 posted a topic in Member IntroductionsJust giving a bright Ello Guvna! to everybody. I've been as my profile says "attempting" to tattoo for quite some time and can always use the advise from anybody willing to give their 2 cents. I'll try to periodically post any and all artwork I manage to squeeze into my time working 40+ hours and being a father... Just be patient!


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ARLINGTON Va. Elevation Burger, the five-unit chain specializing in organic burgers and fries cooked in olive oil, signed its first international franchise deal and plans to expand into the Middle East later this year.
Based here, the fast-casual burger brand struck a deal with Ali Ashkanani, who said he is scouting real estate sites in Kuwait as part of a multiunit agreement. He said he hopes to open his first location in Kuwait by mid-2010.
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Non-Academic Discipline
The University of Toronto is a large community and, therefore, must define standards of behaviour and make provisions for student discipline with respect to conduct that jeopardizes the good order and proper functioning of the academic and non-academic programs and activities of the University or its Divisions.
The Code of Student Conduct defines behaviours that endanger the health, safety, rights or property of its members or visitors, or that adversely affect the property of the University where such conduct is not, for the University's defined purposes, adequately regulated by civil and criminal law.
Nothing in the Code of Student Conduct shall be construed to prohibit peaceful assemblies and demonstrations, lawful picketing, or to inhibit freedom of speech as defined in the University.
Decisions of a Hearing Officer can be appealed to the Discipline Appeals Board.
Please note: the contents of the web site, where possible, have been written in simplified language. Should a question/dispute arise where the language in the web site differs from the Code, the Code will prevail


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Last Sunday, we skipped going to Sinhagad, our favourite birding destination and decided to try Talawe instead.
The Sun, rising from behind the NRI complex made it rather tough to shoot the birds on the water.
The entire trek was rather starved in terms of variety. Some kingfishers, pond herons, terns, a grey heron, egrets – the usual stuff.
The only exception was a Bluethroat sighted by the wife.
We did get to see a lot of storks in a hurry to deliver babies to some lucky people 🙂
Here's one shot. The one in the front seems to be making a dash for the finishing line 🙂
©2013 Rahul Jauhari. All rights reserved.
The Sinhagad Valley Project Two weeks back at Sinhagad, this fellow posed for me like a professional model. Absolutely still,...


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The Jump element indicates some kind of exit from a loop, a routine, or a program. It is not actually a means of structured programming, it rather contradicts the ideas of this concept. It can always be avoided (see example below), but may sometimes be a pragmatic and convenient way to formulate algorithms that otherwise would require some complicated workaround with logical variables, additional conditions etc.
You are not encouraged to use Jump elements, however.
The following types of "jumps" are supported both on execution and code export:
Note: Beyond version 3.28-12, the keywords mentioned above (leave, return, exit) may be subject to customization, see Parser Preferences.
Example for a conditioned Jump used to leave a For loop prematurely:
Of course the Jump could easily be avoided by decomposing the For loop into a While loop (green and yellow elements) using both the negated condition of the alternative and the maxIterations limit as (re-)entry condition:
Instruction transmutation
If you happened to write a jump statement of one of the supported kinds into a simple Instruction element by mistake, then you don't need to delete the element, insert a Jump element and enter the entire statement again. By clicking the magic wand button (with the Instruction element selected) you may transmute it into a Jump element (with same content). This can also serve as an easy test whether the statement complies with the syntax rules stated above. (Otherwise the transmutation button simply won't work.)


text: As the attention focuses on the Final Four and Monday night's crowning of a National Champion in Men's Basketball. The most memorable story has to involve a father and son from Georgia State. In fact, son, RJ hit the winning shot to beat Baylor. Then in the round of thirty two, they were defeated by … Continue reading


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Hello all.
I released new coat and hair.
*aN* Vampire Coat(F)
*aN* Vampire Coat(M)
Men's coat are little different shape of fur.
And the color in the skirt of a purple coat is green.
There is a resize script in them.
no modify/ok copy/no transfer.
And one hair style.
There is a resize script in demo.
It is possible to match to the shape of your head.
But it is not in the commodity.
The hair is sold by the second floor.
And I send group gift!
*aN* Mokomoko coat(Gift)
Please search group "amerie's NAUGHTY" .
Free to join :D
If you like them,Please come to my shop :D
amerie's NAUGHTY→(Isle of Tranquility (43, 145, 26))


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people filter
Chris Miron has nearly three decades of experience in the engineering design and implementation of environmental remediation, brownfield redevelopment, decommissioning and demolition, and water treatment projects. He conducts, coordinates, and is responsible for quality assurance and quality control for engineering design activities. Chris leads project teams in managing and administering the construction, operation, and maintenance of treatment systems. He also works with clients to implement the requirements of mining permits under Michigan's Part 632 program and related air- and surface-water-discharge permits.
Chris is regularly involved in initial evaluations of remedial options for sites of environmental contamination, bench- and pilot-scale testing of treatment technologies, and design and construction of treatment or remediation processes. He has designed and implemented engineering controls to support brownfield redevelopment projects, including groundwater flow barriers, vapor barriers, and sub-slab depressurization systems to mitigate intrusion of volatile organic compounds to indoor airspace. He has worked as lead engineer in obtaining surface water, groundwater, and air discharge permits.
(616) 512-7022
Chemical Engineering,
Michigan Technological University
Barr Engineering Co.
4771 50th Street SE
Grand Rapids, MI 49512
Fax: 616-554-3211
Toll free: 800-632-2277


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I've spent much of my life, the last decade in particular, trying on different skins, looking for the one that felt right. I was searching for the man I wanted and needed to be.
I wanted to both feel right and be in the right.
There are times when I've craved a blank slate, a new canvas on which to start over. Blank slates, though, are fallacies. Impossibilities. Figments of our imagination. Our history can't be rewritten or erased. It's what lies under our skin.
I thought I was looking for the right skin.
But all I was doing was molting, often ungraciously, sometimes without care, shedding that which didn't feel right — and in the process failing to hold on to those values that were right.
Tumultuous is the best way to describe this year. I got divorced after two decades of marriage. I left an organization where I'd worked for more than 20 years. I struggled to deal with the complexities of a long distance relationship that both inspires and challenges me more than I ever imagined possible.
This year has had its fair share of mistakes and wrong turns, though I'm not sure I'd change a single thing — because this year taught me who I want and need to be. I can feel my foundation firmly beneath my feet, one that I am confident won't shift in either opportunity or crisis.
Yesterday, I chose to have a symbol of that foundation written under my skin. The silhouette of a leafless tree, the foundation of the forest, now graces the back of my right calf. The 45 minutes I spent face down on the tattoo artist's table, gritting my teeth and regularly flinching from his needle, reflected the painful path of getting here.
It took me 45 years to first embellish my skin in the slightest way. It's the perfect first mark, an indelible reminder that no matter the season, my foundation remains.


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The Sweet Sixteen is chock full of top-tier match ups between some of the country's most elite teams. Which games are the most compelling?
When it comes to the NCAA tournament, upsets and unlikely teams making deep runs are not only a staple but something just about everyone openly roots for. That's not news to anyone, and that's part of the reason that many described the first round of this year's tournament as lackluster.
Although there were many great basketball games played during the first round, no team higher than a 12-seed won a game, and only five double-digit seeds in total advanced to the second round to the disappointment of some. There were no Cinderella stories. There were no buzzer beaters. Just good, solid basketball.
Yet this only helped to provide even better basketball during the second round. South Carolina beat Duke, Wisconsin upset Villanova, and Kentucky-Wichita State; Iowa State-Purdue; and Michigan-Louisville were all tightly contested matchups that we would not have existed had been a crazy first-round upset.
And now we're left with eight great Sweet Sixteen games. All eight games provide intriguing matchups, and some of the top talent in the game. There are only really good teams left in the tournament, and thanks to that, this Sweet Sixteen has the potential to be better than any Sweet Sixteen in recent memory.
But in case you were in need of a Cinderella story heading into the second weekend, look to Xavier. After beating Florida State to the tune of 91-66, the Musketeers are the only double-digit seed remaining, and by advancing, a double-digit seed, has now reached the Sweet Sixteen for ten straight years. So thank you, Xavier, for keeping the streak alive.
8. Arizona vs. Xavier
How long can Xavier keep this up? After point guard Edmond Sumner tore his ACL in late January, the Musketeers went into a tailspin. They dropped six games in a row and went a full month without a win against any teams other than DePaul, which finished the season 9-23. But Xavier has now returned to its December and January form when it was a top-15 team.
Arizona, though, has been one of the hottest teams in the country over the past month. The Wildcats earned a share of the regular season Pac-12 title and won the Pac-12 tournament. They've also picked up a tournament win against a very talented Saint Mary's team, are ranked 33rd in field goal percentage, 20th in three-point field goal percentage, and 39th in points allowed per game. Arizona is also 17th in adjusted offensive efficiency and 24th in adjusted defensive efficiency according to KenPom.com.
Allonzo Trier and Lauri Markkanen should be able to take a over the game and give Xavier too much to handle, but Trevon Bluiett — Xavier's leading scorer — is liable to go off at a moment's notice. He put up 29 points against Florida State last weekend and is averaging 25.0 points per game during the tournament, which is what makes this game interesting. Arizona should win handily, but Xavier has already beaten two teams better than it during the tournament and has a player that can completely take over a game. That can make all the difference in the tournament.
7. UNC vs. Butler
The Tar Heels avoided a potential scare against Arkansas. After blowing a 17 point lead, North Carolina shut out the Razorbacks over the final 3:30 of the game to seal the victory. Roy Williams' squad needs to be a little more consistent down the stretch if it actually wants to win a title. Arkansas is a strong team, but not nearly as strong as Butler or any other potential teams down the road.
Butler is 24th in overall adjusted efficiency margin, 21st in adjusted offensive efficiency, and 31st in field goal percentage. The Bulldogs also won't fall into North Carolina's trap of constantly tyring to run the floor. Butler ranks 288th in adjusted tempo. Its offense is going to try and slow things down and force the Tar Heels to take care of the ball and make each possession count. North Carolina averages 12.0 turnovers per game, which could potentially hurt against Butler, which ranks inside the top 20 in turnover margin.
North Carolina's enormous advantage comes on the boards. The Tar Heels are first in the country in rebounds per game and Butler is way on the other side of the spectrum at 323rd. Justin Jackson versus Kelan Martin on the wing will be the most interesting matchup in the game. Jackson was the ACC Player of the Year and averages 18.1 points, and 4.7 rebounds per game. Martin averages 16.0 points, and 5.8 rebounds per game himself, and is an effective on-ball defender.
The Tar Heels have more talent than Butler, but sometimes that doesn't matter, especially in the tournament. If the Bulldogs can control the flow of the game, force some turnovers, and mitigate the damage inside, they'll have a shot.
6. Baylor vs. South Carolina
Like scoring? Too bad! You're not going to get any in this game featuring two teams that play a ton of defense, can be offensively challenged at times, and don't run the floor. But don't dismiss this game entirely — all that defense doesn't necessarily mean the matchup will be boring.
At the very least, this game will be close. Both teams rank in the top 15 in adjusted defensive efficiency, the top 35 in points allowed per game, and the top 25 in field goal percentage allowed. Although neither team is potent offensively (Baylor and South Carolina rank 169th and 179th in points per game respectively) Baylor is much more efficient. While the Bears are 20th in adjusted offensive efficiency and 35th in field goal percentage, the Gamecocks are 124th and 296th in those categories.
South Carolina has been great offensively the past two games. The Gamecocks put up 93 points against Marquette and 88 points against Duke, with SEC Player of the Year Sindarius Thornwell averaging 26.5 points per game and 50 percent from three-point range during tournament play. If South Carolina wants to keep this run going, it will need Thornwell and the rest of the offense to keep humming along even though Baylor has by far the best defense the Gamecocks have faced during the tournament.
No, this will not be the highest scoring game of the tournament, but you will get to see some high quality defense! Oh, and Johnathan Motley. He's pretty good, too. What's not to love?
5. Wisconsin vs. Florida
The East region has suddenly become the all defense region. Wisconsin and Florida both rank in the top eight in adjusted defensive efficiency, the top 40 in points allowed per game, and top 40 in field goal percentage allowed. Both are also coming off a momentous win. Florida absolutely dismantled Virginia 65-39, and Wisconsin took down No. 1 overall seed Villanova.
The Gators have done a good job recovering from the loss of center John Egbunu, but his absence will make it difficult to account for both Ethan Happ and Nigel Hayes. Happ is a Kareem Abdul-Jabbar Award finalist and Hayes was the Big Ten Preseason Player of the Year. Both have had solid years for the Badgers. Happ is averaging 13.8 points, 9.1 rebounds, and 2.8 assists per game, and Hayes is averaging 13.8 points, 6.6 rebounds, and 2.7 assists per game. The pair will create a difficult matchup inside for Florida, but the x-factor for this game is Bronson Koenig.
Koenig went 8-for-17 from three against Virginia Tech, a school-record for threes in an NCAA tournament game, and he went 3-for-6 from deep during the upset of Villanova while leading the offense as the primary point guard. One of several senior leaders on this team, Koenig has been to the Final Four twice before, and he and Hayes desperately want one more chance at a title.
Florida will do its best to prevent that. Junior forward Devin Robinson is averaging 19.0 points per game and he will be tasked with guarding either Happ or Hayes throughout this game. Sophomore guard KeVaughn Allen will need to step up, though. He is the leading scorer on the season for the Gators but he has scored just 11 points total and had only five assists in two games so far. Wisconsin has the edge inside in this one, but Florida could have the advantage on the perimeter if Allen can return to his regular season form.
4. Oregon vs. Michigan
Michigan has looked like one of the best teams in the country since its runway scare before the Big Ten tournament, and Oregon is performing well despite losing Chris Boucher for the year with a torn ACL.
Dillon Brooks is one of the most clutch players in the game, and Tyler Dorsey has been balling out during the tournament (25.5 points per game). The pair, along with senior Dylan Ennis, will go toe-to-toe with Michigan guards Derrick Walton Jr., Zak Irvin, and Muhammad-Ali Abdur-Rahkman who are all averaging double-digit points during this tournament.
The Ducks have done well so far without Boucher, but the loss could prove pivotal with how well both Michigan forwards Moe Wagner and D.J. Wilson have been playing of late. Wilson is averaging 18.0 points, 3.5 rebounds, and 3.5 blocks per game, and Wagner dropped 26 points against Louisville on Sunday. Overall, Michigan's offense is third in adjusted offensive efficiency, 18th in field percentage, and 33rd in three-point field goal percentage.
Oregon is a very talented team with some very talented players, but its lack of depth inside due to the loss of Boucher may hurt its chances at ending Michigan's incredible run. Either way, points will be scored in this game and some of the most exciting players around will get another shot to put on a show.
3. Gonzaga vs. West Virginia
Can Gonzaga silence the haters and reach its second-ever Elite Eight under Mark Few? Not if Huggy Bear and the Mountaineers have anything to say about it.
The Bulldogs look like the most complete team in the nation. They have depth in both the front court and the back court, they rank first in adjusted overall efficiency, and they are second in the country in both field goal percentage and field goal percentage allowed. Center Przemek Karnowski is a seven-foot, 300-pound behemoth that is nearly impossible to mitigate on either side of the ball. Point guard Nigel Williams-Goss is just as effective scoring the ball as he is distributing it.
West Virginia, famous for its press, is going to try to do everything in its power to disrupt Gonzaga. The Mountaineers were very successful in doing that against Notre Dame. The Fighting Irish are second in the nation in turnovers per game with 9.5, and West Virginia forced 14 on Saturday, and 10 in the first half alone. The Mountaineers are very good at forcing you to play their style of basketball, which is erratic, ugly, and supremely effective.
Gonzaga doesn't mind running the floor –- the Bulldogs rank 71st in adjusted tempo -– but the team does so in a controlled way. West Virginia's defense is just as strong as Gonzaga's so whichever style wins out (chaotic or controlled) will be the victor.
2. Kansas vs. Purdue
Kansas-Purdue is a battle of conflicting strengths. Kansas is loaded with incredibly talented guards and wings that can score in a variety of different ways. Purdue is stacked with big men that can bruise you on the boards and beat on the low block as well as in the paint with power and finesse. Additionally, the two leading candidates for Naismith Player of the Year will be facing off in this one.
Frank Mason III and Caleb Swanigan are both incredibly dominant. Mason is averaging 20.8 points, 5.2 assists, and 4.2 rebounds per game while shooting 48.6 percent from the floor and 47.2 percent from three. Swanigan is averaging 18.5 points, 12.6 rebounds, and 3.0 assists per game while shooting 52.7 percent from the field and 43.2 percent from distance. They are both amazing. That cannot be understated.
Kansas does not have the big men to slow down Swanigan and his peers in the Purdue front court and Purdue does not have the guards or wing players to stop Mason, Devonte' Graham, Svi Mykhailiuk, and especially NBA prospect Josh Jackson. The future lottery pick is putting up 16.6 points and 7.1 rebounds of his own, and the Boilermakers possess zero wing players capable of singlehandedly stopping him completely. The goal will be to simply slow him down as much as possible as a unit.
I have absolutely no idea which side will win out in this cataclysmic clash of opposing strengths, but I do know one thing: Boy, is it going to be fun to watch.
1. Kentucky vs. UCLA
This could very well be the best game of the tournament. There's a chance this is the greatest college basketball game of the last decade. The stakes, the scoring, the pace, the stars — everything adds up to what should be one hell of a basketball game.
Here is how the two teams compare offensively:
Malik Monk, De'Aaron Fox, and Co. are one of the only units in the country that can keep up with Lonzo Ball, Bryce Alford, and the rest of the UCLA scoring machine. In their early-season matchup at Rupp Arena, the Bruins came away victorious by a score of 97-92. There is no reason to suspect this one won't be as high scoring.
Although he can be a streaky shooter at times, Monk is averaging 20.0 points per game, and he is assisted by one of the best driving scorers in the country. Fox is spectacular at getting to the rim, and his explosiveness with the ball in his hands is unparalleled at the college level. Then of course we have Ball, the potential No. 1 overall pick in the upcoming NBA draft. Ball is averaging 14.7 points, 7.6 assists, 6.1 rebounds, and 1.9 steals per game. He's also shooting 55.6% from the floor and 42.0% from three.
Both of these teams can score the rock, but Kentucky has the edge defensively. The Wildcats rank seventh in adjusted defensive efficiency as compared to UCLA which ranks 77th. Kentucky also hasn't lost since being embarrassed against Florida in Gainesville more than a month ago; if either team has a slight edge heading into this game, it's the boys from Lexington.
All of the Sweet Sixteen games are between some of the best teams in the country and provide intriguing matchups that warrant your attention. But of all the games coming up this week, Kentucky-UCLA should be, by far, the best one.
Edited by Joe Sparacio, Emily Greitzer.
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Friday, January 25th, 2013
This is a 1962 Chevrolet C-40 stake body truck. It was discovered in Northern Alabama farm country. Initial research shows it to be in original condition. The Vin Number includes the designation as a stake body. The stake body is contructed of wood and formed steel. The stake racks, floor, long sills and frame filler are wood and appear to be original. See separate page for more pictures. Any information on this type truck will be greatly appreciated.


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Update from the Wyoming Department of Education | view online | website
Formerly known as the Leadership Symposium, the Week of Academic Vision and Excellence, or WAVE, brings together national presenters and state leaders in education to share knowledge and expertise about best practices, quality instruction, regulations, and legal educational requirements including new ESSA guidance. New speakers are still being added to the agenda.
General educators, district teams, special educators and directors, instructional facilitators, district leaders, superintendents, school and parent attorneys, social workers, counselors, related services providers, paraprofessionals, principals, school psychologists, hearing officers and mediators.
$175 per individual. Sign up three or more and receive one registration FREE! There is also a discounted rate of $75 for Child Development Centers and Institutions.
Kodi Gerhold at firstname.lastname@example.com or 307-777-3530.
Wyoming Department of Education2300 Capitol AvenueHathaway Building, 2nd FloorCheyenne, WY 82002-0206307-777-7675edu.wyoming.gov
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The most potbound plant ever explodes in bloom.
For the last few weeks, it's been working on a bloom, and this week the first flower opened.
If you want top pick up orchids on the cheap, and you're feeling lucky, buy them when they're not flowering.
Beware of friends bearing bulbs!
My Pleiospilos nelii, aka Split Rock plant, is watching me.
It's always exciting when an orchid flowers for the first time.
Sadly for this guy, I don't happen to have any Anthurium pollen sitting around.
Even if you've been to the Conservatory of Flowers before, it's time for another visit.
Ofttimes really unusual plants are unusual because they're difficult to grow, but not in this case.
The forgotten Amaryllis flower in all its glory.
Plantgasm is where Derek Powazek chronicles his botanical antics and misadventures. More.
© Copyright Derek Powazek, all rights reserved. If you like something here, link to it, don't copy it. This site is powered by WordPress and expertly hosted by Media Temple.


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This is totally "know yourself journey " which finds you… within you !! My experience is..my life has totally changed going on a very different track for which I was struggling. I had met truly pure souls who made me to understood my original personality. This workshop gave us health, wealth, success, stability, importance of relations . As a woman, which are the inbuilt qualities are there in me by default that were shown by this shastra to me. Today we were fully satisfied with this life only because of this one day workshop. I would like to Thank my Guru Sir , from the bottom of my heart who made this journey very beautiful.
It is one of the most scientific discoveries by our ancestors ! They are the real scientists. " Know Yourself" is the journey within yourself. You are your own philosopher,mentor and guide.
Here you learn the language of meta physics and its significance in your material as well as spiritual life. The remedies to cure and bring the rhythm within.The more i am walking on this path the more i discover about myself as well as the universe !
There is no knowledge greater than the Universal Knowledge and no power greater than the power of Guru.
Highly greatful to my GURU for choosing me to walk on this path !
First of all, my sincere thanks to Baba, Jagdish Sir, Vijay Sir & people who introduced me to this Shastra.
This path has totally changed my views towards life & other people. I got miraculous result in my financial & health aspects.
Being professionally qualified I was reluctant to believe in the initial phase but when I got unbelievable results in a very short period, I compelled to stop using my mind.
It's very amazing Shastra . I would like to recommend this to everybody in today's very hectic & tensionfull life.
This SHASTRA has balanced & gave direction to my life. It also helped me to realize "WHAT I AM" & "WHAT ENERGY LIES INSIDE ME". It also taught me that how NADI can help me in gaining health & wealth. Its very miraculous & wonderful SHASTRA.
Hearty "THANKS" to my GURU'S for giving me health, Success, Peace, Wealth & enlighting my life with the knowledge of this SHASTRA. Thanks to even those who directly or indirectly helped me to reach this path.
Thank you Sadguru Academy for introducing me "Shiv-Swar-Uday" Shastra. This is such a simple, beautiful and powerful Shastra which has changed my life in many ways. Everyday in everything is getting better, better and better for me just by following the shastra.
I am in much better health, relationships and mental peace from the day i am following the shastra.
I had many good experiences today about how things can be done so easily which i was finding it difficult before getting introduce to shastra.
Thank you GOD and my GURUS for everything.
This shastra helped me understand that "Every man writes his own destiny".Life is not a competition.Each one is on their own journey.Live according to your choices,capacity,values and principles.
Kundalini Shastra tought me that right breathe leads to a right decision.
I learned through this shastra to enjoy through very small, small things in my life.Now,by strengthing the relation between me and my family, friends, I am progressing in my life. As I am working in civil engineering field,now, I learned about the energy distribution in "Vastu", accordingly I am better designing structures. Amazing and wonderful shastra.
Every one is searching for "Sukhi Manasacha Sadara". I achieved this from Shiv Swaroday Shashtra. Thanks
Amazing And Superb Shastra
nothing is beyond this ultimate start and ultimate end
learn to love and live beautifully
the only and only beautiful path to ur success an achivements..
The only way were u will feel never alone, ..realisation of power of god within u ,
And for me ultimately blessings of gurus, making realisation of stri shakti .
Tons tons of thanks god made me to reach this beautiful and amazing path with all my respect and loving gurus.


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Pakistan intends to deploy its western border of AAA batteries to shoot down planes loaded and foreign military helicopters from Afghanistan violating its airspace, announced DawnNews television channel on Friday.
"The government has decided to deploy AAA batteries due to the revision of the strategy to ensure aviation safety and western borders of the country," reads a statement in the press service of the Government of Pakistan, quoted by the chain.
"After the attacks of two checkpoints in Mohmand region by NATO on November 26, we fear more attacks from the west. So he decided to deploy anti-aircraft batteries in this region," a military source said the chain DawnNews.
The Pakistan army has six battalions of French anti-aircraft missiles Rattlesnake short and medium range. In addition, Pakistan could deploy submachine gun batteries Oerlikon.


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Rylsky Art Review — «It's a Met site, what did you expect?»
General Impressions: I must say the "Art" portion of this site's name and the fact that it belongs to the Met Art family pretty much tells me everything I need to know about this erotica website. Being that Met Art has been at the top of the charts for some time and has managed to stay there, one would think that the quality of both the photos and the models would remain the same in any of its partner sites. After browsing through Rylsky Art's free tour, I can say that all my high standards and assumptions are pretty much dead-on; the only thing that I can point out that greatly differs from Met Art is, of course, the quantity of content and the fact that all of it is done by a single photographer and video producer; Rylsky.
BravoErotica's Opinion: Rylsky Art is a class act all around; done entirely in blue, dark grey, black and white; the design is elegant yet simple and very aesthetically pleasing. All things to be expected from a top notch group of sites like the Met Art network. Once you type in your username and password, you're in; though it may take you a second or two to figure that out since things pretty much remain the same in the member's area.
Being that this site is all about the nude erotic photos, I'll start my perusal of this site there. Every single picture gallery can be found on the updates link of the menu that's placed below the header, and since this is a relatively new site, you won't find that many to choose from. From what I could see, there are 81 photo sets available, and if you take into account the fact that it's been almost 3 months since this site was launched, you'll be as impressed as I was at the quantity of content already in place. Apparently, Rylsky Art has been updating at least once a day, and if they keep up this pace, the site will be bursting with eroticism in no time.
When it comes to the photos themselves, you can choose to see them online on a slideshow and if you find a particularly juicy pic you wish to return to in the future, you can download it individually; on the other hand, if the whole gallery appealed to you, the entire photo sets are available in nice and neat ZIP packages of high, medium and low resolutions. Every gallery has an average of 50 high-res photos, each of a whopping maximum of 3000x5000 px that is so crystal clear you'll be able to count the models' eyelashes as well as enjoy every single detail of their delectably nude bodies.
Like I mentioned above, the movies are clearly not the main event over at Rylsky Art; more like a complementing side dish to some of the photo galleries. Currently there are only four videos to choose from; each can be enjoyed on-site on a Flash Player or downloaded to your hard drive for safekeeping. They are available in various formats and qualities; standard, high or mobile. The first is an MP4 of 360x640 px at 1630 kbps, the second is 720x1280 px in a WMV at 4000 kbps, an AVI at 4500 kbps or an MP4 at 2000 kbps. The mobile option is an MP4 of 270x480 at 300 kbps. If you thought that these women couldn't be more gorgeous or erotic after seeing the photos, you won't believe just how arousing they can be while in motion.
Apart from all the juicy photos and movies, a membership to Rylsky Art also gets you free access to Met Cam, a live cam feature where you can chat with plenty of hot Met Art models. If you want to extend your membership to include several of other Met Art network sites, you can do that at an amazing discount where you can save 50% off the regular price.
Check some free galleries from Rylsky Art below:
Conclusion: If you're a fan of softcore erotica, then Rylsky Art is the place to be. With 72 of the world's most beautiful, all-natural models shedding their clothes and showing off every inch of their mouthwateringly nubile bodies in front of the camera, this brand new site already offers some of the best quality material out there. With only 3 months online, Rylsky Art has the potential to become one of the top sites regarding artistic nude photography; it only needs some more time to mature to be able to fulfill its promise.click here to visit Rylsky Art!


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We may be overdue a massive war, says a statistical analysis
Since 1945, the world has been – comparatively – peaceful, with only relatively localised wars. Some believe that this "long peace" is the beginning of a new, conflict-free era in human history. But a new analysis suggests it could just be a blip, and that another major war could be around the corner.
The long peace began after the second world war and has held for over 70 years. In his 2011 book The Better Angels of our Nature, Harvard psychologist Steven Pinker argued that if we make the …
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Cultural Ambassador & Indigenous Artist John Smith Gumbula is a proud descendent of the Wakka Wakka First Nations people from South Burnett, Queensland. For over 25 years he has been passionately involved in exhibiting and promoting Indigneous art. His first collection, the Dreamtime Creations Collection was designed focusing on the native animals of Australia and how they have had an important ancient spiritual connection to the Indigenous population for over 60,000 years.
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text: Bank Holiday Snapshots | Easter 2016 A few phone shots of what I got up to over the bank holiday weekend. Driving round town with the top down - hello sunny weekend! Mimosas with a view at Duck & Waffle Worming around Daunt Books, Marylebone Strolling in the sunshine around Oxford Circus Late night brownie making sessions Matcha latte at Timberyard, Soho LondonElvira VedelagoMarch 30, 2016Easter, Bank Holiday, SnapshotComment Facebook0 Twitter Tumblr 0 Likes


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metal end caps for wood siding
Metal Siding End Caps
This is especially true for all those areas of the country at the mercy of intense winters. Snow, sleet, rain, freeze, wind and even heat possess hardly any effect upon metal. Steel also doesn't absorb moisture or promote the rise of mould or mildew, both of which may destroy a residence's framing and can pose health hazards to the occupants. Homeowners have a broad range of options when it has to do with the Metal Siding End Caps on a house. In some regions, a property owner's choices are restricted to deed restrictions or alternative regional criteria, but many homeowners have at least a choice. One alternative is metallic siding, and also this guide will revolve around alloy siding pros and cons. One of many advantages of Metal Siding End Caps is the reduced maintenance. In comparison to a few other choices, metal requires hardly any care in a property owner once it is correctly installed. Metal doesn't insulate in addition to other types of siding, even although adding insulation underneath the metal may alleviate most of this issue. Most homeowners who have Metal Siding End Caps additionally complain they are not shielded from external sounds as well as homeowners that pick other kinds of siding. Once more, this problem might be redeemed atleast to a massive extent, by simply adding additional insulating material underneath the siding.
Every type of siding has its strengths and its disadvantages. Metal Siding End Caps are not likely allowing water to permeate, but metal is much more susceptible to more disfigurement than different types of siding. The severity of any disadvantage must be balanced by the area in which one resides, the intensity of local weather and also the homeowner's special needs, equally short-term in addition to longterm. Aluminum siding may also be economical to buy and install, keeping homeowners cash upfront in addition to down the road. Obviously, the thicker the alloy, the higher it may resist day daily misuse, along with any serious events. Mainly because aluminum is much thicker compared to steel, so the thickness of aluminum is particularly very important.


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Comments about Saydee
January 21, 2018 10:20 am
by Brian from Parksville Vancouver Island, BC Proud owner of Dewy
What a sweetie!
Tell your mom we want to see more pictures of you, you are so cute!
May 22, 2013 10:51 am
by herbmeister from Tomball, TX Proud owner of Herbie
Hi Saydee
Just wanted to say hello to one cute little doxie girl. Hope you are have a fun filled day.
March 31, 2013 2:47 am
by Breeznby from Red Bluff, CA Proud owner of Joey
Hi Saydee
What a beautiful little girl you are!!
February 18, 2013 10:15 pm
by lindajp6 from Lees Summit, MO Proud owner of Teddy Bear
Whistle, whistle!
Saydee, you are such a beautiful girl, my heart is was beating a little faster when I saw your picture! I think I am in love! Your friend, Teddy Bear
Read all comments (10 total)
Only regisistered users may leave comments. Registering is fast and free! Register now or sign in if you have registered in the past.


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The first step in the qualifying process is to complete the qualifier form. This gives us some information about your background, your income, your current level of debts, your family position and then we pass that onto the lenders, of which we have nine lenders in the program that we can use and they'll come back to us with your borrowing capacity. Once we've got that borrowing capacity, we then start the fun process of shopping for your brand new house and land package.
The main criteria that the lenders are looking for is that you qualify for the Great Start Grant, that you're employed, have a stable job and with a minimum income of $60,000 household income, that you have a clean credit history, so there's no defaults or bankruptcies or anything there and that you have a good rental conduct in your current home.
It is preferred that you're renting through a real estate agent, so they are the best people to be able to verify that your conduct on your rental has been good. Your real estate agent will either give us a rental ledger or a letter satisfying the lenders needs to have a look at your rental conduct.
Everyone's financial position is unique and the lenders that we deal with understand that your household position is going to be different to anybody else's, your level of income, your family position, your number of children, the level of debts that you have, those are the things that the lender's going to look at. They'll be looking very closely at your income, your rental history, your repayment history on your loans and your credit history to qualify.
The next step once you've got your borrowing capacity is to meet with one of our new home consultants, they'll sit down with you, explain the entire process from start to finish and assist you in selecting your block of land and your home within your budget.
Integra Homes will build on nearly any new vacant lot of land on the market, so you can select from a wide range of developers, development locations or infill lots that are for sale through realestate.com.au. Integra Homes builds in South East Queensland, Brisbane, Gold Coast, Sunshine Coast, Ipswich, Toowoomba, we also build in Hervey Bay, Bundaberg and Melbourne, Victoria.
If you've found a block of land that you'd like to build on, you simply need to show us the details of the block and we'll have an investigation on it, to see if it's a suitable block to build your Integra home. If you don't have a block of land selected, we can help you find one. You simply need to let us know which areas you're looking to build in and we will use our internal land department to source you the right block of land for your house and land package.
A clean credit history means that you haven't had any defaults, judgments or bankruptcies recorded against your credit rating.
When you enquire with Integra Homes, it's not a full credit application, it's simply to find out what your borrowing capacity is and whether you meet the minimum criteria of the lenders in order to make your purchase of a new house and land package. Further down the track, when you do advance the process, you will make a formal application with the lender at this stage, but the initial enquiry doesn't constitute a full application.
Your future borrowings are not affected in the preliminary stages until your loan has actually been formally made with the lender. Once you've made the formal application, you'll need to sign all the lender's application forms, privacy consents, all those sorts of things, so in the early stages, it doesn't actually qualify as a full application.
When you build with Integra Homes, your loan won't cost you anymore than if you had saved a big deposit.
What's the catch? There is no catch, you simply have to build with Integra Homes.
The only thing that you have to cover as a 'Low deposit' home buyer is the interest through construction. The Integra Homes Low Deposit Program covers all your legals, stamp duties and deposit for you to make a purchase of up to $500,000.
Integra Homes has over sixty contemporary designs for you to choose from and you can put that design on any available lot on the market within our building region.
With Integra Homes, your turn-key package is just that, turn-key, you build your house and you move straight in.
It covers everything that you would expect, your floor coverings, window coverings, turf, fencing, landscaping, air conditioning, security screens, driveways, television antenna, clothesline, so the house is ready for you to move in.
Why Integra Homes? With Integra Homes, you can purchase a brand new house and land package, with minimal savings, no legals and no stamp duty. All contracts are fixed price and full turn-key.


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2017 Reader Survey
With December almost halfway over already (!!), I'm making sure to sit down and work on planning out content and strategy for 2018. In order to do this, I wanted to reach out to you — the people who make this blog possible — to get your opinions.
Change is always necessary in order to grow, and although it's comfortable for me to sit and continue doing things the way I've always done them, it's not going to lead to growth. Working in such a fast-paced and quick-changing industry means that you need to be able to acclimate to that change and even think outside the box in order to stand out — both things that I've had to learn how to do since they don't really come naturally to me.
So today's post is short and if you have the time I would really appreciate any and all feedback to these 10 short questions. Answer some or answer all, but know that I'm planning to take your answers and work to implement them in the coming year so that we can all enjoy this space together.
Thank you all so much for your continued support 🙂
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