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Daddy got a shift change and a promotion. He's excited, I'm excited, but worried about his two jobs and sleep schedule. We've been trying to adjust for a few days and we've got some more changes we want to make yet. It will all work out, I'm sure of it! :)
School highlights:Our history lesson was about the Pioneer Handcart Companies. When the Mormons left Nauvoo, the first bunches used wagons. But many more wanted to come, and wagons and oxen were expensive. It was found that handcarts were much more affordable, and some groups made the trek successfully. Then there were two who ran into trouble and bad weather - the Martin and Willie handcart companies. It's such a prominent story in the history of The Church of Jesus Christ of Latter-day Saints that we frequently talk about it, make movies about it, and we send our youth to reenact trek for a few days. There's a new movie coming out soon called "TREK - The Movie". If you need a suggested movie that will show you how Heavenly Father helped those two ill-fated companies, watch "17 Miracles" or "Ephraim's Rescue."
For our history lesson the children had to choose what they'd take with them in the handcart, and they had to keep their items under 17 lbs. Including clothing and bedding but not food. E easily kept it under weight, and we had to tell her to add stuff three times! She ended up under weight still. J was under so he added some books... the entire 5 Kingdoms series. Then he was over, so he chose to leave his scriptures home. Hmmm... N had the hardest time. Everything she brought was practical, or quite reasonable for a first grader. But when she was five pounds over, she nearly cried as we discussed what wasn't necessary. She was planning ahead - plenty of clothes, a coat and boots, chapter books to read, scriptures, lotion, two church dresses and her nice shoes for when we arrive in the Salt Lake Valley, hairbrush, toothbrush, a coloring book and crayons, a warm blanket, her blessing blanket (but she wouldn't use it until we got there so it didn't get dirty), and her two favorite dolls. It was heart wrenching to watch, even though it was all just pretend!
Our literature lesson was about conflict in Amos Fortune. We learned that how we handle conflict shows what kind of character we have.
Science was about sight, geography about three of the native South American languages, and art was about Aztec, Maya, and Inca art. Including the buildings, walls, and terraces they built. I think everyone was fascinated with that art lesson!
Until next week!


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January 18, 2018
Toronto, ON: Kinectrics
is pleased to announce that ARCPRO™ 3.0, the latest version of Kinectrics'
unique arc flash hazard analysis software, is now available for download here. ARCPRO™ 3.0 is an
easy-to-use software package for the calculation of radiated and convected
thermal energy from electric arcs. This highly-effective tool offers proven
value in helping utilities and other industries select protective clothing and
meet workplace regulations for safety apparel and comply with OSHA regulations.
A state-of-the-art
program, ARCPRO™ includes a physics based model of electric arcs. The software
models high power arcing by taking into account such complex variables as gas
properties, arc electrode materials, thermal radiation and convective energy
dissipation. ARCPRO™ considers the arc current, arc duration, arc gap, worker's
distance from the arc, and a number of other factors required in the accurate
assessment of arc exposure. ARCPRO™ computations have been verified by live arc
testing in Kinectrics' High Current Laboratory. Kinectrics' ARCPRO™ has become
the industry's most widely-respected application for computing arc hazards and
selecting protective clothing for single arc situations, particularly for
medium voltage and high voltage Transmission and Distribution applications that
other methods do not address. Originally developed in 1996, ARCPRO™ has
undergone several upgrades to address user feature requests and currently
enjoys a worldwide user base. Learn more on the
ArcPro solutions page here.
Social Media:
Twitter: https://twitter.com/KINECTRICS
LinkedIn: www.linkedin.com/company/kinectrics/
For further information: Please email us at firstname.lastname@example.com

subset: commoncrawl


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Y'ello, login or register to get the latest games, music, wallpapers
Latest local news from around the country.
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Latest local and international Business news.
Get the latest in breaking movie news and rumours.
Latest Political News updates.
Latest Events News from around Uganda.
Latest Technology news and trends from the high-tech world
Local celebrity news
Latest local Gossip in Luganda Language.


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Oh, how I wish fall could last all year round.
The perfect sweater weather sprinkled with a few tanktop kind of days.
This past week in NY has been just that, tank tops, sunny, and colorful.
Altered the colors for a dramatic affect.
These photos were taken at a Conservation Center.
This bridge leads to beautiful Rexford Falls
Thanks for stopping by.
I hope I have inspired you to pick up a camera and capture some beautiful fall colors.


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Vaginal birth after C-section (VBAC)
If you have had a C-section in the past and are pregnant again, you may be able to have a vaginal birth. For many women, Vaginal Birth after C-section (VBAC) is an option. In fact, studies show that about 60-80 percent of women who try VBAC are successful.
If you are considering a VBAC, please talk with one of our providers. They will work with you to determine if you are a candidate for a VBAC.


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After almost 4 weeks of only having sporadic outings and a few social engagements, this week we actually found ourselves, wait for it, BUSY! We experienced a huge milestone this week when we enrolled Hazelle into school. As you might recall, for the past month or so I've been talking about a lack of activities for children to do, and have often wondered what all the other Indian children do all day and where they go? Well apparently from about 18months of age onwards they go to school. 18months! Crazy right? Every day, Monday-Friday most children go to school for 2 or 3 hours in the morning. As I understand it, it is like a pre-school, pre-kindergarten system.
Hazelle is absolutely craving social interaction, I am craving routine and I'm guessing my husband is craving a sense of stability and for us to be settled, so enrolling Hazelle in school is going to be a win all round. For the time being she is only going for 2 hours each day but will possibly move up to 3 hours soon. The school also has a day-care facility so we have enrolled Alexander to go a few times a week for the same hours as Hazelle. This is another big step as neither of my children have ever been in day-care, even back in Melbourne, but the social interaction and time away from me will be good for him too.
So in between running around having interviews at schools, finalising enrolment details and paperwork, the rest of the week has been a good one too. I finally got my hair and nails done like I was talking about last week, I've been able to sit down and make some plans for the blog and hubby had a great week of work as well.
Highlight: The highlight of this week has definitely been seeing my husbands hard work start to pay off for him. As you may know we are here on project based work but in addition to that hubby is working on creating a hedge fund for himself too. I won't go into the specifics of what that is (because I'd probably get it wrong anyway) but he works during the day for the project and at night he builds his hedge fund. This week was a really positive week for him on both accounts and I'm so proud of his ambition and drive to create an amazing life for his family. We are super lucky to have him.
New Words I learnt:
Shubh Raatri: Goodnight
That's all for this week…oops.
Things I'm loving: Our diet here. Climate and convenience have a lot to do with the changes in our diet so it definitely hasn't been a conscious decision as such but our diet is really clean and healthy and we are all feeling much better for it. As I've mentioned before, due to the extreme heat a lot of fresh produce either doesn't last or is currently not available at all. We can still manage with a few staples like tomato, cucumber, spinach, vegetables from the pumpkin family but are green and taste nothing like pumpkin, apples, oranges and a fruit called amla. We don't eat much meat and we pretty much eat zero processed food when we are home because my MIL is a food nazi (in a good way) and refuses to have processed food in the house.
I've really noticed a change in our food shopping too. In Melbourne if we were out of one thing I wouldn't think twice before getting straight into the car to whip down to Coles to buy it, and then of course buy 20 other things along with it. Here because I can't drive and my husband is working we are forced to use everything that we have on hand before we go and do another shop. We only drink alcohol occasionally on the weekends but I'm not going to lie, if we eat out we eat whatever we want and will often have a drink in the restaurant too. We do eat a lot of carbohydrates as I've mentioned but we can't really avoid that until the weather gets a bit cooler and we have some more options.
Things I'm missing: Driving. I've always preferred to be a passenger than a driver but I'm definitely missing the freedom that driving provides, something that for most of my adult life I'd taken for granted. I can only drive automatic cars and we have a manual car here but to be honest even if I did learn to drive a manual, I don't think I'd actually want to drive anyway. The roads are CRAZY and road rules seem to be more of a 'suggestion' than anything else.
What I'm looking forward to: Getting a bit of me time back. With Hazelle in school and Alexander in occasional day care from next Monday, I can't wait to have a few hours to myself. I will most likely try and start back at the gym and do a few blog things and I'm sure the two hours will fly but two hours are definitely better than none!
Your questions from last week:
- What is a Sari and do you wear one?
Images via Pinterest
- Wikipedia describes a Sari as: "A sari, saree, or shari is a female garment from the Indian subcontinent that consists of a drape varying from five to nine yards (4.5 metres to 8 metres) in length and two to four feet (60 cm to 1.20 m) in breadth that is typically wrapped around the waist, with one end draped over the shoulder, baring the midriff."….. No I don't wear one, although I think they are very beautiful. Here you will find that only older ladies or maids wear Sari's every day and younger girls will only wear them for traditional special occasions or their wedding day.
- Do you think it's been a good move for your family?
- I think that any kind of change and experience is always a good thing, especially when you go through it as a family. The last 5 weeks definitely haven't always been easy for us and the experience is different in someways to what we thought it would be, but living outside the world that you know, meeting new people and seeing a new way of life is, in my opinion, a valuable gift and one I'm happy my children get to experience. I love this quote:
- Can you wear 'normal' gym clothes when you workout?
- Yes, you can. We go to a Fitness First club and it is just like any other Fitness First around the world. I wear either full length or ¾ length tight leggings and a tank top / singlet. At first I was worried that I'd have to wear a t-shirt but then I saw all the other women wearing sleeveless tops so I knew I would be fine. I wouldn't wear short running shorts but aside from that, I'm comfortable wearing what I would wear to the gym anywhere else in the world.
- How much longer will you be in India for?
- That is the million-dollar question at the moment ha-ha. At this stage at least until the end of the year / early next year I'd say!
And that's week 5 in the bag. Keep leaving me your questions and don't forget to follow along on Snapchat @caitlinmarwaha to see a bit more of our daily life although I will try to get better with Insta Stories too! Hope you all have a great week, pray for me on Monday, I'm hoping I won't be that mum crying at the doorstep haha. I mean it's only TWO HOURS! Get it together woman ;). xx


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This is something that I just don't have time for at home ...much. Once in a while I do sneak in a day like that but it just isn't the same because at home it feels like I am playing hooky and should be doing something else but here it is totally acceptable....which is why I call it a luxury.
|still having some photo problems


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Welcome to the Puszta.com photo gallery, a continually updated collection of photo contest entries and our personal and visitor photographs.
Come and see the thousand faces of Hungary and the Hungarian culture.
Address: 5340 Kunhegyes, Tanya 1627.In monument status since 1859, this windmill was built in Dutch style, has five floors, and is in perfect condition today.
The organizers reserve the right to change the program at any time.


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Still spooked out about breastfeeding in public or seeing other moms nursing their babies? It might be time to end that taboo thought, because one city is taking great lengths to ensure baby's feeding time remains undisturbed. Sao Paulo, Brazil is looking to fine people who discriminate against breastfeeding moms.
That's right. Can't handle the boob? Pay your fine.
It's liquid gold. It's the best thing you can feed your newborn. And it's a way to bond Mom and baby. Plus, it makes for smarter kids, no matter how economically successful Mom might be.
More from The Stir: 14 Breastfeeding Comments Only Kids Could Get Away With
The fact is, breast is best. And the Brazilian city is making sure that moms aren't pressured, criticized, or shamed when they choose to feed their child in public. The new law, which is expected to be signed next week, will fine people and organizations who attempt to ban public breastfeeding a fine of about $150.
Just can't keep your mouth shut? Better pay up, and soon.
Seems great and all, right? Moms and their babies can finally experience lunch time in peace, without the incessant squeamishness of neighbors. But how sad is it that we have to be at this point?
It's quite possibly one of the most natural things women can do, and most often the very first thing moms can do with their babies, but there are still people who complain and reject its value and presence.
More from The Stir: Facebook's New Breastfeeding Photo Policy Leaves Us Totally Confused
But it's just a little disappointing that the only way to teach people to stop complaining is by making them pay a punishing fine. But, hey, if it works, we might be all the better for it.
Do you think people should be shamed for shaming breastfeeding moms?
Image via Tanya Little/shutterstock


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Call Us -- We Can Help -- 949-484-5502
Meet Lisa
Web Maintenance
Our Work
Marketing Consultation and Messaging Evaluation for Conscious 6 Figure Success Summit
This Marketing Evaluation and Messaging Review will help you get clear on what you need to say in your online and social marketing efforts to truly connect to your audience, whether you want your prospects to become customers or you want your customers to transact business more frequently.
Too often, text and copy on websites and social media platforms confuse the intended audience. In this call we will hone in on your unique selling features and help you get CLEAR!
Discover your unique message and make sure it connects
Simplify your brand messaging so it resonates with your audience
Learn how to adapt your message based upon your environment
This call is normally $297 but for the 6 Figure Success Summit, it is only $97!
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Funny Status Message #103245
X is Most kids are taught the normal 'Birds and the Bee's'! Not me I was traumatized! My father explained it to me by showing me a male and female outlet. To this day everytime I plug something in I get all worked up And dont let even show me an extension cord
Save as Image
- Related Status Messages:
- # 149642 Parents, forget about teaching your kids about the birds and the bees. Teach your kids the difference between their, they're and there.
- # 168084 Dad Tip #47: Instead of the birds and the bees, tell your kids about the slugs and cockroaches so they won't want to have sex.
- # 11110 Electricians even know that there are "male" connectors and "female" connectors on wiring and such. You can try plugging "male" to "male" or "female" to "female", but it's a ludicrous effort.
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Comments with offensive language will be automatically deleted within 24 hours. By Commenting, you agree to these terms.
Funny Facebook Statuses


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BOSTON (MarketWatch) -- In the wake of last week's announcement that it was suspending all product shipments until further notice, generic drugmaker Able Laboratories abrx said early Monday that it is recalling the remainder of it product line due to concerns over quality control. The drugmaker has been engaged in an on-going internal review of its manufacturing practises as the result of several other recent recalls. Shares of Able were down 18.5% to $5.86 on volume of 439,365 in pre-market trade.
Have breaking news sent to your inbox. Subscribe to MarketWatch's free Bulletin emails. Sign up here.


text:
Heidi Montag
Comments (7)
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text:
AeroMarine is an aviation and marine development company currently commercializing a new technology, SteadyHull™, to enhance marine hull design.
AeroMarine management is made up of a unique team that has extensive and recognized excellence in a variety of fields including airship design, remotely operated underwater vehicles, marine hull design and leading edge remote sensing and data acquisition programmes.
Leading Edge
Innovation & Development
© 2014 AeroMarine Innovations Inc.


text:
Performance Details
Event 5000 Meter Run
Mark 19:39.51
Place 143rd
Race/Results Page Boys Varsity 5k
Round Finals
Heat 1
Team LaGrange
Native Country USA
Season XC 2016
Level HS
Meet Date Aug 27, 2016
Date Added Aug 28, 2016
Grade 2020
Timing FAT
Personal Best? No
Season Best? No
Venue Nash Farms Battlefield, Hampton, GA, USA
No comments on this performance. Add a comment


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Submitted by pat1984 • January 20, 2017 www.valleyfabllc.com
Granite countertops created by nature and fashioned by modern technology, are an investment homeowners will never regret. The variety of colors, flecks, and veining available make granite a top choice for any room, and a perfect fit for design styles ranging.
- Category: Business
- Tags: granite and marble products


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'Lapid will be the next Prime Minister' Yesh Atid MK says UNRWA schools inciting against Israel, and that polls show Yesh Atid will head next coalition.
MK Aliza Lavie (Yesh Atid) told Arutz Sheva that recent poll results showing that the Yesh Atid party would win 27 seats in the Knesset if elections were held today prove that Yair Lapid will be the next Prime Minister of Israel.
Lavie also spoke of an upcoming conference in the Knesset on the content of the textbooks used in UNRWA schools.
According to Lavie, investigations have revealed that in PA textbooks, including those from schools under the management of UNRWA, there is consistent and widespread incitement against the State of Israel and the Jewish people.
Lavie cited the examples of maps depicting all of Israel as 'Palestine' and the depiction of Tel Aviv as an Arab village. She said that while Israel looks to teachers to inform and educate its young and impressionable students, PA schools are indoctrinating their students to hate Israel. "And all of this is happening under the auspices of UNRWA, an organization meant to help refugees with UN funding."
"Why does the UN have an agency only for Palestinian refugees?" Lavie wondered. "There are two refugee agencies, one for refugees from [the whole] world and one for the Palestinians? Why?" According to her, the existence of a separate organization just for one category of Arab refugees, shows the structural and institutional discrimination against Israel in the UN, as evidenced by the recent anti-Israel UN Security Council resolution.
Lavie called on the government to appoint a full-time foreign minister to deal with this problem at the UN and to bring Israel's case to the nations of the world and to the Jewish communities of the Diaspora. Prime Minister Binyamin Netanyahu currently holds the Foreign Ministry portfolio.
Moving onto parliamentary politics, Lavie expressed confidence that Yesh Atid party leader Yair "Lapid will be the next Prime Minister." She cited recent polls showing that Yesh Atid would win 27 seats while the Likud party, which currently holds the most seats in the Knesset, would only win 23 seats.
According to Lavie, the Israeli public is becoming aware that there is an alternative to the government of Prime Minister Binyamin Netanyahu.
"We don't work [only] according to political affiliation. We work for everyone." she said. "People remember us for that."


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Top 7 Tricks Followed by Insurance Companies to Reduce Your Car Accident Claim
Insurance companies are fantastic at getting you to accept as little an insurance claim as possible. Even if you get in a serious accident and end up with medical expenses, the insurance company wants to do everything possible to get you to a lower settlement. They are tasked with saving as much money through each client as possible. And they have plenty of tricks up their sleeve to achieve these goals. Here is a look at the top seven insurance company tricks to reduce your accident claim.
- They Do Not Respond
The biggest trick in the book is refusing to respond when you make your initial inquiry. Many insured individuals expect their provider to call them back within hours, but it can take days for an insurance company to get back to you. They want to delay the process as much as possible, because delays lead to frustration, which may lead you to accept a lower settlement to get the matter resolved.
- Delays
In keeping with the first statement, insurance companies will pull out every trick in the book to delay the process. Whether they refuse to call you back, or they put you through the legal ringer, they will make sure you are not getting an easy ride when it comes to getting the settlement money you deserve.
- More Details
Even if you have provided the insurance company with all the information you requested, they will call you back and ask for more details. Sometimes they could keep asking you for forms you have already said. You may think it is an honest mistake on the part of your agent, but it is probably a malicious attempt to get you frustrated.
- Statements
Insurance companies often want a statement about the accident from the victim. They want you to talk with the insurance agent and tell them what happened, or present a written statement of your version of the accident. But it is advised that people do not give out any statements to insurance companies unless they have spoken with a lawyer. You can contact the professionals at cprlaw.com if you need representation.
- Legal Representation
Insurance companies also try to avoid having to deal with other lawyers. They do not want you "lawyering up," and they will attempt to dissuade you by saying that hiring an attorney will only complicate the process. But the truth is that it only complicates things for the insurance company, because they cannot get everything they want from you!
- Release Medical Records
If an insurance company asks for immediate access to all your medical records, do not provide it to them. They ask for these records because they want to find a way to point out that the injuries you sustained in the accident were actually a problem for you from beforehand.
- Dispute Medical Expenses
The insurance adjuster will use every possible loophole to ensure your insurance payment is not fulfilling all your medical expenses. They may write off some of the expenses, or say you received some unnecessary or overly expensive treatment.


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Huishan Zhang presented his Spring-Summer collection of contemporary Chinese inspired women's clothing during London Fashion Week. Here you will find fitted dresses which are hot yet demure, black dresses, silver lace dresses, blue printed dresses. It was first season when Huishan presented prints: bird print and people in boats prints were my favorite ones. Altogether, it's playful and couture inspired collection.
Similar Posts
- Bora Aksu Spring-Summer Ready-To-Wear Romantic Collection
- Elegant Dresses Spring-Summer RTW by Tadashi Shoji
- London Fashion Week: Giles Fall-Winter Collection For Women
- London Fashion Week: Dans La Vie Spring-Summer Ready To Wear
- London Fashion Week: Pringle of Scotland Spring-Summer look book


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Triple M is a small family run business that has been trading for over 15 years.
Much of our work is for the South Warwickshire Foundation Trust (NHS) but we also provide services for commercial and domestic works as well.
Our services include all aspects of general building works for example: Vinyl flooring, suspended ceilings, office refurbs, carpentry and joinery, decoration, electrical works, we also provide services for commercial and domestic customers, for example fitted kitchens and bathrooms and many more.
We are also qualified in the installation and upgrading of all aspects of fire stopping products which include: Full compartmentation, fire collars, fire doors and all other relevant requirements.
Photos of our work
Get In Touch
If you have any questions regarding our services or would like to book us for a job then please use any of the following contact information or fill in the form below and a memeber of our team will contact you back.


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by Brian Phillips (@BrianBlahg)
Slayer/Megadeth Announce "American Carnage"
The winter tour features blocks of $10.00 tickets to reflect what they call 1991 prices. Let that roll around in your skull for a moment. Yes concert tickets have gone up that much. Anyway kudos to them.
Bonus Coverage. Megadeth's disturbing "99 Ways To Die." Keep out of reach of children:
PIL's Future? It's Up To You.
John Lydon says Public Image Limited will record if their comeback tour is successful. Sounds fair.
The Best? Really? Seriously?
NME says The Strokes debut album is the best of the waning decade. It's good, but the best?
Bonus Coverage. Let me just pull a random record out of my ass that I think is better:
Vodpod videos no longer available.
Cribs Announce Tour With Marr
I was under the impression The Cribs LA show with Johnny Marr was a one off. Not so fast!
Bonus Coverage. The Cribs latest with Johnny Marr in the band:
Vodpod videos no longer available.
Hot Chip Plot North American Tour
It's actually so brief I don't feel it's proper to call it a tour. How about a jaunt?
Yeasayer Announce New York Dates
Details here. Their second album drops in February.
Jesus Lizard Add New Years Eve Date
As shitty as things are these days, I can think of no better way to usher in another bleak year in the slow slide of Western Civilization than Jesus Lizard at The Metro in Chicago. Happy New Year Mother Fuckers.
Bonus Coverage. Auld Lang Syne indeed:
Jack White Said No To Slash, Yes To Jackson
The legendary Wanda Jackson will team with White for an album. She's amazing!
Bonus Coverage. "Hard Headed Woman:"
Speaking Of Hard Headed Women
Ray Davies and ex-wife Chrissie Hynde have made peace. The duo have even recorded a tune together.
Clash's Jones To Give Away Next Carbon/Silicon Record
Uncut has the details.
Bonus Coverage. Some clever bloke pieced this together for the always stunning "Guns Of Brixton:"
When You Throw Shit On The Stage You Ruin It For Everyone
The Morrissey show that ended when a punter nailed him with a beer will not be rescheduled.
Waits Box Gets Vinyl Treatment
"Orphans, Brawlers, and Bastards" the LP box features bonus tracks. It'll be out December 8th.
Tour Manager Takes Heat, Band Continues Tour
Ah yeah the dope Tennessee Storm Troopers found in King Kahn And Bar B Que Show's van belonged to their tour manager.


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MONTEBELLO — Newly elected City Council members took office this week, promising to forget the rancor left by an election which erupted into vicious name-calling, accusations and surreptitious sign stealing just days before voters went to the polls.
As the council vowed to overcome the animosity left by the election and the thorny issue of eminent domain which has dominated and divided the community for two years, residents who crowded the council chamber for the installation ceremony, cheered.
"It is time to bring the community together," said reelected incumbent Arnold Glasman. "We are not a community of geographic regions--we are not east, west, north and south. We are Montebello. It is time to move forward and not get bogged down in the issues now behind us."
Much of that responsibility will lie with the council members themselves, city leaders acknowledge. Bill Molinari was elected to sit with Glasman, Art Payan and Kathy Salazar, three of his roughest political and philosophical rivals.


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FREE SKATING ADMISSION every Thursday and Sunday in the month of October!
Sign up for E-Club to receive the FREE skating coupon. Skate Rental additional $4.00 if needed.
Don't forget we have an Arcade, Playground, Cafe and a state-of-the-art Laser Tag arena!!!!!
Click the link below to sign up for our E-Club:


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Trou aux Biches Hostels, Mauritius
See all Hostels in Trou aux Biches
Guesthouse | 2.7 km
La Dorade is a lovely guesthouse offering ensuite rooms near the beach. Relax in our comfortable rooms,go swimming or take a walk through the…Read more area. Shops can be found nearby as well.from 18.08 USD
Apartment | 1.6 km
Villa Alexis Self Catering is ideally located in Trou aux Biches near the beach. At Villa Alexis Self Catering, all apartments are modern and…Read more comfortable.from 22.63 USD
Browse the list above for details on all our hostels in Trou aux Biches and book Trou aux Biches hostels with no booking fee! Trou aux Biches is one of over 3,500 worldwide destinations available on hostelbookers.
Why book with hostelbookers?
Thousands of beds and private rooms, close to the things you're planning to see and do.
With great value hostels and cheap hotels, everything you want to see and do is just a step away.
Group booking?
Group of 15 or more traveling to Trou aux Biches?Contact us directly
Find the best Trou aux Biches hostel deals using the search box on the top or select a hostel from the list at the side. Use the map tab to see the location of hostels in Trou aux Biches.
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Why Outsource HR Training?
No one is perfect. As long as humans are operating in businesses, there's bound to be conflict. How a company manages the conflict challenges determines what it costs in terms of time, energy, money or employees.
Topics for our HR Training Seminars
A significant segment of our resources go toward the proper HR training for Managers and Employees on the following seminar topics:
Anti-Harassment (Sexual, Racial, Religious, Cultural) – Both management and employees have a responsibility to recognize and appropriately handle each of the following types of harassment: Sexual Harassment, Sexual Orientation, Racial, People with Disabilities, Age, Religion and Bullying.
Recruiting (Interviewing Do's and Don'ts) – You must avoid asking questions that might indicate discrimination against certain individuals, even if it wasn't your intent. There are ways to ask an employee about his or her ability to do the job while avoiding impermissible questions.
Exempt & Non-Exempt Compliance – The laws regarding HOW you classify and pay your employees are significant. Improper classification can be a costly mistake. How confident are you that you're compliant?
Positive Communication – Empowerment comes from teaching others what they can do to become less dependent on you. Using techniques of Positive Communication, you can empower your employees to succeed.
Goal Setting – Goals need to be complete and focused, much like a road map. Learn the tools to creating SMART goals.
- What is "Leadership"?
- What do Leaders do?
- What do Leaders exhibit?
- How do we measure leadership success?
Performance Coaching – Learn the "how to's" of performance coaching, so that your employees are meeting standards and contributing to the success of the company.
Other HR Training Topics
- Constructive Employee Evaluations
- HR Basics or Best Practices
- Conflict Resolution
- Safety Training
- Wage & Hour
- Employee Form Requirements
This Recruitment service sounds interesting – what's the next step to working together?
Easy – just Contact Us to arrange a Free Consultation, and we can talk through all the options then, and will be able to recommend the services best suited to your specific needs.


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It's Spring! Time to turn your attention to Lyme Disease prevention.
I wonder what the ticks are doing to get prepared?
Preparing for spring, and especially tick season, is a new tradition. I've heard too many stories of people pulling off copious amounts of ticks and not thinking twice about it. There are many reports of animals COVERED in ticks. I fear for the hunters out there.
I'd hope we'd all think at least twice about pulling an embedded deer tick off now!
Ticks are active all year round, they are just more active at different times of the year.
And ICK! Spring is one of them.
I've already seen a patient with a deer tick in hand for the first tick bite appointment of the season.
Please do review about Borrelia, Lyme Disease and deer ticks so you have current information.
Deer ticks have those red butts! Remember, if you see the red moon rising, that's bad news. Note in this image that you can see the red crescent butt on the black legged (deer) ticks at the top. The dog ticks at the bottom tend to have white markings and white racing strips. When the ticks in the small nymph phase, all bets are off. It's really hard to tell. An engorged tick will be hard to distinguish too.
Another good tick ID card for download. You can see what the engorged ones look like too. This website has some zoom in interactive options so you can get a better idea of what they look like.
Know the difference between IDSA and ILADS. If you don't the difference, please read my website or ILADS.org to learn more. It saddens me to know that ignorance on this subject can be life destroying. I watch it happen every day.
Remember. Always save the tick! The official CDC position is that a deer tick must be attached for 24 to 48 hours to spread Borrelia. However, anecdotal evidence suggests the transmission of Borrelia may be much faster than that. Also, the transmission of other infections from a tick can be exceedingly fast.
If you have the tick, you can get the tick tested to find out if the tick had Borrelia (and other infections). Two good sources for tick testing are
http://www.igenex.com (forms and sample requirements/test request forms/tick test request form)
Click here to download the Igenex tick test form
Umass extension (tests done on Tuesday)
Click here to download the umass tick test form
If you get a deer tick bite, please test the tick. Consider strongly starting a treatment before Borrelia spreads. Call the office and schedule and appointment if you need my help. These are not easy issues. Acute Lyme tends to be quite treatable. Chronic lyme mostly is not treatable, although it is often manageable.
Since the incidence of Borrelia in deer ticks is reported up to 70% depending on location, I often suggest people take antibiotics while they wait for the results of the tick test. The longer the tick is on you, the more likely I'm going to suggest you take antibiotics. Or at least herbal antimicrobials while you wait for the results. I am not into "wait and see" if you get Lyme disease, as it can be very hard to treat in some people.
The official IDSA stand on tick bite Lyme disease prevention is currently 200 mg of doxycycyline one dose once. The study this is based on only studied the rash following the bite. They did NOT consider if people got Lyme disease in the study, only if they got the rash. So, doxycycline 200 mg one dose once is certainly effective to stop the rash…but not necessarily the infection. In the study they specifically did NOT ask if people got symptoms. I wonder if that dose of antibiotic alters your immune response to the infection and makes things worse for some people.
Only 30% of people with Lyme Disease got a rash
Only 30% of people with Lyme Disease remember the bite.
There are many steps you can take to help reduce the tick exposure in your family and yourself.
Treat your pets. Dogs and cats carry ticks into the house and they can bite you even if you don't' step foot into the "great outdoor"
Watch out for mice and chipmunks!
The white footed mouse is a common carrier of deer ticks. The white footed mouse can get into your house much easier than a deer. There is also a lot more of them. You can make sure you aren't getting mice in your house, and take appropriate steps if you are. There are even products out there that are basically cotton balls with insect repellant that you can lace around your yard so the mice collect the cotton and get a dose of bug spray for their effort.
You can see this website for an example called Tick Tubes
Be more bug proof. I recommend DEET. DEET has side effects and is toxicity increases as the percentage of deet in the formula increases. However, it does work. 20% DEET spray is considered the minimum concentration for tick prevention. The up side is that it lasts a long time. Often I suggest people use DEET on their clothes and then use natural bug stuff on their skin.
The natural bug stuff. There are many natural bug care products out there that are effective. The problem with them is that they don't last long. Generally I expect natural bug repellents to last about 20 minutes. You just absorb them through your skin in that time, just like you absorb anything you put onto your skin. A good way to know to reapply is that the biting flies are biting again. These are good options for short term outside stays or longer term stays with reapplication.
There are also garments that are bug proof, or sprays that you can spray onto your clothes that make your clothes bug proof for several to many washes. Sawyer Premium Permethrin Clothing Insect Repellent is an example. These sprays are for clothes. Follow the directions very carefully. It would be a good idea to use a respirator to put them on. You do not put these on your skin as they are neurotoxic, but bind to the fabric and don't absorb at that point.
Of course, looking like a fool helps. Tuck long pants into socks. Tuck shirts into pants. Check for ticks often. Use light colored clothing so you can see them.
An ideal would be to make a light colored uniform that you wear out in tick country. (gardening clothes, work clothes, play clothes)
Check for ticks when you go inside. Check for tick outside as well. Check out that crawling sensation on your skin right away.
The best place to check your body for ticks in your house is NOT your bedroom. An ideal location would be somewhere where you could easily see those little creatures as they scuttle across a white floor. Don't keep your dirty outdoor clothes near your bed either. Ticks walk. Make it a very long walk.
A dryer does kill ticks but washing machines don't. Ticks don't drown. It's the same reason you shouldn't flush a live tick. They can just walk back out. Instead, a high heat dryer can kill them.
Other ideas that spring to mind are…
Get chickens! Chickens, esp guinea hens, eat ticks.
Make your yard more tick proof…
(Copied from news-medical.net)
- Clear out. Reduce your tick exposure by clearing out areas where lawn and tree debris gathers. Ticks thrive in moist, shady areas and tend to die in sunny, dry areas. Locate compost piles away from play areas or high traffic. Separate them with wood chips or gravel. Don't position playground equipment, decks and patios near treed areas.
- Clean. Eliminate leaf litter and brush by cleaning it up around the house and lawn edges, mow tall grasses and keep your lawn short.
- Choose plants. Select plants and shrubs that are not attractive to deer and/or install physical barriers to keep deer out of your yard. Check with your local nursery to determine the best choices for your area.
- Check hiding places. Know tick hiding places and check them frequently. Fences, brick walls and patio retaining walls are popular hiding places.
- Care for family pets. Family pets can suffer from tick-borne disease and also carry infected ticks into the home. Talk to your veterinarian about using tick collars and sprays. As with all pest control products, be sure to follow directions carefully.
- Call the pros. Professionals utilize both barrier sprays that can kill live ticks on the spot as well as "tick tubes." Strategically placed, "tick tubes" prompt field mice to incorporate tick-killing material in their bedding, effectively eliminating hundreds of tick nymphs found in each mouse nest.


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Our multipoint temperature solutions allow plant operators to monitor more than one temperature measurement point through a single vessel entry. Typically the sensors are distributed along the length of a large diameter pipe type thermowell, touching the surface at the point the measurement needs to be made. Some designs allow for the extraction and replacement of the temperature measuring elements whilst the plant is still operating.
Applications for Multipoints vary considerably. They are used in vessels rather than pipes. Multipoints have been mounted both vertically and horizontally to give a cross sectional view of the temperature distribution within the vessel. Both RTD based instruments and thermocouple based instruments are available, depending on the application requirements of the customer.
Multipoint temperature sensors are widely used in vessels, tanks and reactors, where there is a possibility of temperature gradient. Pars Jahd offered a complete solution for tailor made requirements to enhance the measurement availability and accuracies in a wide range of requirements in process plants.
Most Common Type
- Compact Design
- General Guiding Tube
- Positive Contact Design
- Spring Loaded Design
- Free Hanging Design
Number of Measuring Points
- 2 to 20
- *To order more points Consult factory.
Temperature Limit
- Depend on sensor calibration; general limit is -40 to 750°C
- As temperature sensor calibration
Common Sensor Types
- Thermocouple Types: K, E, J, N
- RTD: Platinum 100 (for application requiring extreme accuracy)
Standard Sensor Diameter
- 6mm, 8 mm
Insertion Length
- 1000mm, 2000mm, 3000mm, …
- *With insert tube maximum is 10000mm and maximum 30000mm bundle only.
- *Sensor 1 is the closest to the flange. Remaining points are numbered incrementally.
Insert Protection Tube
- S.S. 316 is available.
- *Other material on request.
Enclosure Type
- Standard Aluminum
- Standard Polyester
- EEx d Flameproof
Enclosure Entry
- Single Multi-core Cable Gland
- Multiple Cable Glands M20x1,5, one per measurement point
ATEX Version
- Intrinsically safe design is available for application in hazardous area.


text: I hope people took the time to watch some of the additional television coverage of President Obama's trip to Canada. The warm welcome he received from our neighbors to the north reminded me of how important it was for us to change course and vote for a president who would be welcomed and respected around the world. All of our issues such as the economy, trade, energy and the environment are global issues. Does anyone think it would be better to have a president who drew only protesters - as our last one did - instead of welcoming crowds when it comes to pressing an agenda more favorable to U.S. objectives. I hope when we grade our president's progress in his first term, we don't forget this important measure, which bodes very well for the future. Janice Evers Columbia Submit: Submit


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All eligible state employees must submit the State Employee Waiver Form signed by the employee's supervisor and agency director, and complete the HCC application process if not a currently enrolled HCC student. All new students must complete the HCC application, take the appropriate placement tests and attend orientation and advising prior to registration. Tuition and fees, such as student activity fees, will be waived. Participants will be responsible for the application fee, lab fees and any other "user" fees such as parking.
Getting Started
Visit our Steps to Enroll webpage. The links on the left of this page should answer your questions and will guide you through the college procedures. Academic Advisors are available on each campus to help you determine the courses that will meet your needs.
Register on any campus!
Registration for this program must be done in person on any HCC campus. Registration for each course taken through the Tuition Waiver Program must take place on the first day of the class through the end of the College's Drop and Add period. STATE EMPLOYEES WHO ARE REGISTERED PRIOR TO THE DROP/ADD DATE WILL NOT BE PERMITTED TO CHANGE THEIR SCHEDULE IN ORDER TO TAKE ADVANTAGE OF THE FEE WAIVER. Click the "Registration Procedures" button on the left for more detailed registration information.
Payment with Waiver
When registration is completed, present the signed State Employee Waiver Form to the HCC Cashier to pay for up to six credit hours. Click the links below to view and print a copy of the memo generated by the state of Florida detailing the payment plan and a copy of the State Employee Waiver Form:
State Employee Tuition Waiver Memo
State Employee Tuition Waiver Form
Convenient Locations
With campuses in Brandon, Dale Mabry, MacDill Air Force Base, Plant City, SouthShore and Ybor City, there is bound to be a location close to you. Don't miss out on this exciting opportunity.
Main Number: 813.253.7000 | Web Error Report
Privacy Policy | Social Security Notification | Equity & Diversity Office | Fraud Hotline
© 2018. All rights reserved.


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Land Training Session!
Good morning ladies and gentlemen hope you are all well.
We are running the dry land training again starting next Thursday 14th July at 6pm at the Dub
Can we all make an effort to attend...particularly U17's & U19's
It is an important part of your water polo training and helps with strength stamina and getting the body toned up for the beach !!
Everyone and their granny are welcome the more the merrier
If we get enough bodies we can finish the session with a few games !!
Please let me know if you are coming so I can get an idea of the numbers
Look forward to seeing you all
Paul Goss
(PM us for Paul Goss mobile number, if you don't already have it)


text: The Celebrity Nudity Database is a free online database of nude scenes from actors and actresses in film and television (think IMDB "after dark"). One of the earliest websites of it's kind, the CNDB leverages user-generated content, intended to help surfers find new movies they would like to watch using the reviews of their peers. With timely updates from it's vast online community, CNDB houses a massive, searchable and ever growing database for lovers of celebrity nudity.


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WordPress Optimization to Improve Your Website Ranking on Google. Many website owners are using WordPress for their website creation platform. So that WordPress optimization is an important thing to do.
Many reasons why personal bloggers and small to medium-sized businesses tend to use WordPress in building their websites.
WordPress has been common and used by many people so it has a good reputation. The various templates provided by WordPress help business people to build their own websites.
There are several reasons why WordPress is so popular among many:
- WordPress is a website creator tool is easy to use/operate, has a look that is user-friendly, making it easier for users to use and build its own Web site.
- Many website themes are available.
- Users do not need reliable and expert in operating the website as well as coding because WordPress has provided pictures and thumbnails that are ready to click & drag as needed.
You as an online business, of course, your website ranking in search engines is very important. Here are some of the criteria websites favored by Google so that your website can appear in their SERP (Search Engine Result Page):
Have an original website domain name
Google is a popular search engine in the world today, like personal websites by using TLD (Top Level Domains) like .com, .net, .id, and so on.
The type of main domain using the TLD is considered Google more convincing and reliable than other websites that do not use similar things.
Examples of the main domain with TLD like DigitalMarketer.id, startupbisnis.com, duniafitnes.net and so forth.
It has original and quality content
The website ranking will go up and your website is favored by Google if there is a lot of quality content in it.
WordPress Optimization. Quality content is usually a long article, with a fairly complete topic discussion. Ideally, a good article consists of 1000-3000 words.
How long, quality and useful a content can be seen from the longer time on-site (how long visitors access the blog/website)
Have consistent content
Consistent here 2 things. Consistent in the topic and consistent in publishing it.
In terms of topics if for example, your website is related to fitness and body health means your content can be about sports. Do not create content about unrelated ones such as muscles or politics. Try to always present one theme and consistent content.
In publishing, you should be consistent in how much you publish content at a time. Suppose you publish content once a week. Do not get you too long to not publish the content because it will definitely reduce your website ranking, visitors and your website's credibility can also be reduced. So optimize your WordPress with consistent content
Websites that maintain templates
Maintain a template within a website that will make your website a prime preference for search engines.
The template is stable and still looks important to the sustainability of the website so that its credibility is better in the search engines.
Website with Fast Loading Time
Websites that have fast loading time will be Google's priority.
But sometimes there are also many obstacles experienced by WordPress users related to the speed of the loading time of their website. Website loading speed can affect google SERP.
Before you start optimizing website loading speed, you can check in advance how fast loading time your website with Google Page Speed Insight.
Next, let's discuss how WordPress optimization by increasing its loading time.
Image Optimization
One way to optimize WordPress is by optimizing the images uploaded to your WordPress. Uploading high-resolution images with large file sizes directly to your hosting server will consume more storage, can affect load time, faster quota (for those who frequently browse the mobile). If the picture you uploaded
If the image you upload has a file size or resolution that is too large, you can use an image resolution resizing application before uploading and displaying it on your WordPress website. One application shrinks your image size is by tinypng.com.
You can also reduce the size and reso sulci images to be uploaded to your website with one of the WordPress Plugins Smush Image Compression and Optimization. You simply enable the plugin for your website.
For WordPress optimization, the size and resolution of images should fit your website theme. If too large can make your website loading slow, but if too small, the image can be blurry and not clearly visible.
Next, there are three important elements of WordPress, which are as follows:
- HTML (Hyper Text Markup Language)
HTML is the basic language of web linking. HTML is not a programming language, but a markup language, there are many web programming languages intended to manipulate HTML code, such as JavaScript and PHP.
HTML displays various information within an internet web browser and simple hypertext formatting written in an ASCII (American Standard Code for Information Interchange) format file in order to produce an integrated view of the form.
- CSS (Cascading Style Sheet)
CSS is a collection of program code used to design or enhance the look of HTML pages. With CSS we can change the design of text, color, image, and background from almost any HTML tag code. CSS and HTML are complementary, HTML is intended to create structures, whereas CSS is used to change the look. CSS is not a programming language.
- Javascript
WordPress Optimization
To make your WordPress website run faster and optimally, you are recommended to enable Cache System available in the WordPress plugin.
Here are 3 WordPress plugins that are very useful for the caching function:
1 – W3 Total Cache
2 – WP Super Cache
3 – WP Fastest Cache
3 Plugins work to help you cache files from all static assets on the web like HTML, CSS, and Javascript. You can choose one of these 3 plugins.
Once the cache files are created, the CPU no longer needs to process those 3 elements and directly leads to the cache files. This will increase your website loading speed significantly.
Have you already done WordPress optimization that you use as a website creation platform? Or maybe you have other tips for WordPress optimization? You can share other tips with Infomint.net in the comments field below.


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Coaches put in much more time, effort, emotion, and mental energy into their craft than most people realize. It isn't all just blowing whistles and yelling at kids while they run sprints.Read more
Category: Sports Gifts
Here is the ultimate Executive Golf Gift Putter Set, a lovely heirloom rosewood gift box that includes a collapsible putter and automatic ball return target. Read more
Coaches and athletes love memorabilia. Old jerseys, baseball caps, sports cards, mugs, action figures, trophies, and anything else that stirs up memories of exciting victories and outstanding personal achievements.
For top-level competitors in high school, college, and professional sports, team championships are often rewarded Read more
Golfers love coffee mugs. Here are three. Read more
Smart Handlebars
With Bluetooth and GPS integration that gives your bike speedometer, turn signals, headlight and proximity sensitivity that will turn on the lights as you approach your sweet ride. There are a number of settings you can access through your phone including changing the color of the LED lights in the rear facing bars.
They are available in pre-order after coming through very successfully a kickstarter fundraiser for the project. They can be fitted to most any bike, and would be a great gift for any avid cyclist. The simple beauty of the design, and the lack of goofy wires make this a unique and beautiful gift option.
That Great White Shark wont be able to sneak up on you, be ready for anything at the lake or beach with the Hammacher Schlemmer Transparent Kayak. This sweet deal would be a great addition to any fisherman or outdoorsy individual. Watch the wish glide underneath as you skim across the water. Light weight with a anodized aluminum frame and a transparent polymer hull, this transparent kayak comes with one back seat, one front seat, two fixed estuary paddles, a water bailer, two paddle leashes, and two flotation devices.
Be ready for your next tailgate parts with this sporty tailgate cooler, backpack, and chair combo. Fashioned in heavy duty 600D polyester and equipped for packing, carrying and relaxing, this unique 3-in-1 insulated tote makes transporting your goodies simpler than ever. Enjoy all your outdoor activities – from picnicking and hiking to park play and beach time – to the fullest when you sport this dual purpose backpack cooler and chair. Zipper pockets, water bottle pouch, personalized embroidery available in multiple colors, and more included in this awesome and stylish Tailgate Party Backpack Combo.
Baseball season has officially begun, and Northwest Gifts has you covered with the perfect gift for a baseball fan. Here are 5 great gift ideas for baseball season:
Every baseball card collector knows this fear, even if it's never actually happened to you: "I used to be a millionaire, until my mom threw out my baseball cards." Great gift idea for the baseball card collector.
Made in the USA from furniture grade wood, personalized with the name of your choice, and featuring a baseball diamond design with a 3-dimensional relief of a ball and glove, with classic sports lettering, this Man Cave plaque is the perfect personalized gift idea for a baseball fan.
Baseball Fan Cave Sign Personalized
Fan Cave sign for your MLB fan's cave. Personalized, green and yellow colors with collegiate lettering, this nifty sign reads, "YOUR NAME's FAN CAVE – Authorized Personnel Only – Cold Drinks – Good Snacks – Great Friends – Game On! – WELCOME"
Baseball Collector Display Case
For the baseball fan with a collection of prized baseballs, home run balls, or autographed balls, our unique home-plate shaped baseball display, which holds 12 baseballs in its foam-core interior, framed in solid oak wood in your choice of Honey Oak, Dark Walnut, or Cherry finish stain.
Got a baseball-themed baby shower coming up? Know a little one with a baseball-loving dad? Give them a great baseball-themed snuggle time with this minky plush Baseball Baby Blanket, shaped and designed like a baseball complete with red stitching.
Gift options for sports fans are almost virtually limitless. Not only are there oodles of collectible knick-knacks with team logos on them, and not only are there jerseys for every player past and present (not to mention posters, pennants, t-shirts, and cards), and not only is there an inexhaustible supply of sports equipment and accessories, there is a place called Ebay boasting millions of collectible artifacts from autographed home run balls to chinsey team tins. So how, especially with the 2010 World Series approaching, do you pick a gift for a baseball-loving sports fan?
The following series of basic questions should help you narrow down your search:
- What does he already have?
- Does he want more of it? If yes, this means you can get him something similar to what he already has, but that fills some sort of void in his collection / wardrobe / gear / etc. If no, go on:
- What doesn't he have?
- Why doesn't he have that? Maybe he doesn't have that great big awesome flatscreen because he's afraid of spending too much on himself, or maybe he never gets tickets to games because he doesn't think you'd like to go, or maybe he doesn't have one of these awesome man cave signs for his game-viewing room because he's never thought about it before. In any case, if you can identify something that is similar in style but different in substance, you know you're on the right track. For instance, if he collects baseballs and you've given him autographed balls several times, you can get him this finely-made home-plate-shaped baseball collector's display. Similar in style, but different in substance.
So here are some ideas to get you started:
- Gift for the baseball card collector: The Winning Season DVD (features a magical T-206 Honus Wagner baseball card – collectors love this sort of thing)
- Gift for the Yogi Berra quoter: A classic baseball card poster.
- Gift for a Yankees fan: Steinbrenner biography.
- Gift for a Yankees un-fan: Car floor mats.
- Gift for a Little League coach: Team photo frame and ball holder.
- Gift for a living-room baseball fan: Baseball wall decor.


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The perfect wax to finish off fine and thin hair with a dry and natural finish like nothing is even there. Unlike most waxes, Nudy Wax doesn't weigh down fine hair and still provides a strong hold. Ideal for wavy styles that still long for a bouncy finish. Lasts longer and has the ability to easily be washed out!
Apply to damp~dry hair, to create effortless movement. Hard hold but with a light and dry texture.


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Back in the beginning of 2006, most of my fat loss clients were losing about 2% bodyfat per month. We all thought that was pretty good. But some of my clients, who I was doing a horrible experiment on, were losing 3% bodyfat per month. These experimental clients were being put through a bunch of kettlebell circuits. I tried it out on the rest of my clients with good results. I've tuned it up, and tuned it up and tuned it up. In the last year, I've made it more user friendly, and I've made the workouts self regulating.
By the end of 2006 I found that if I reversed one of my philosophies, I could make the workouts ten times simpler. Making the workouts simpler was the first update I made to my book, The Stubborn Seven Pounds. Funny thing, when the workouts got simpler, they worked for more people, more often. I bring this up because most of the time when we think of getting better results, we look for more complicated programs. I have found the reverse to be true. The simpler the workout programs get – the more time we focus on basics – the better the workout programs work.
Lately, I've had some clients that lost 4% or even 5% bodyfat in a month. This is another huge step forward in results. Of course they were totally compliant on the The Stubborn Seven Pounds meal plan, they hammered all of The Stubborn Seven Pounds workouts. of course they did these things. These were the basics that my clients who were losing 3% bodyfat per month did. So once again, I had to ask myself – what is different about these clients?
In all of the cases, the answer was the same.
It was so simple, that I almost didn't see it.
It's so obvious, that I am concerned that you will dismiss it.
It works so well, that most people don't do it.
You can do it today, and you don't have to buy any books or fancy gym equipment.
It's been working for thousands of years. In fact, it's the reason that your grandpa who worked on a farm was totally ripped.
Here is the sccret:
They increased their activity level outside of the gym.
Some of them have a BodyBugg™, so they can track their calories burned. Then, like a video game, they make a game of seeing how many calories they can burn. They usually do this in really mundane ways: Walking places they would normally drive, washing the car, mowing the lawn. Going for a bike ride. They didn't consider this working out, many of them considered it meditation or thinking time.
Some of them started competing in something. On top of the workouts, they started training for a sprint triathlon. They basically switched their mindset from being sedentary to being an athlete. Next thing I new, when I asked them about their weekends, instead of talking about the bar they went to, they were talking about hiking, biking, snowboarding or kayaking. This wasn't considered a workout, this was stuff they were doing for fun.
It's shocking I know, but if you had an awesome workout, an awesome meal plan, AND you just became a more active person – you'd get extra superhuman amazing results.
By Josh Hillis
Author of How To Lose The Stubborn Seven Pounds: Take Your Body from Good to Rockstar.
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and Performance Enhancement Specialist (NASM-PES),
Russian Kettlebell Challenge Certified Instructor (RKC)
© Joshua Hillis 2007


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Catheter ablation of paroxysmal atrial fibrillation (PAF) is an established therapy option for highly symptomatic patients failing conventional treatments. The standard procedure requires generous use of fluoroscopy in combination with 3-dimensional mapping systems to visualize the left atrium, causing high radiation exposure to patient and electrophysiologist in a time dependent manner. Newly introduced technology utilizing robotic navigation systems for catheter manipulation, allow operator to be removed from the radiation field and potentially reduce procedure duration.
The researchers evaluated this approach by randomizing 60 patients with drug refractory highly symptomatic PAF to Robotic Navigation, versus a conventional manual navigation for Atrial Fibrillation Ablation. Both groups were comparable in terms of gender, age, history of AF, duration of AF episodes, presence of structural heart disease, LA diameter, and LVEF.
In both groups surface and endocardial electrograms were monitored and stored. 3-D mapping for LA geometry acquisition was obtained with a standard protocol using a non-fluoroscopic navigation system. Venous access was obtained and a single transseptal puncture allowed Left Atrial access. Pulmonary Vein Isolation and r adiofrequency ablation was performed in a standard fashion to achieve complete electrical Pulmonary Vein disconnection. The control group required manual catheter manipulation by operator at the table. In the Robotic Navigation method pull wires are attached to the outer sheath and catheter tip and controlled by a joystick using the software interface from the control room.
Fluoroscopy time being the primary endpoint was measured at any time the operator entered the laboratory. Presence in the control room was considered as zero fluoroscopy exposure. Post procedure, all patients were left on weight based Heparin and Warfarin until INR was 2-3. Oral anticoagulation was continued for at least 3 months. All anti-arrhythmic medications were left off following the procedure.
The results showed overall fluoroscopy time was significantly lower in the robotic navigation compared to the conventional group. Mean time with robotic navigation was 9 minutes versus 22 minutes in conventional group. The preparation phase did not have any difference indicating placement of the robotic sheath in the LA does not require additional fluoroscopy. There was no significant difference in overall procedure duration between groups. At 6 month follow up, maintenance of Sinus Rhythm was similar in both groups.
The authors felt that the contributing factors for decrease in fluoroscopy time with robotic navigation were a combination of: 1. Operator being distanced from fluoroscopy source. 2. Improved stability of catheter tip in robotic sheath. 3. Favorable arrangement of procedural information leading to improved operator use of 3D mapping systems alone, instead of relying on fluoroscopy.
The authors concluded that, "The presented data indicate that PVI can safely and successfully be performed using robotic navigation." (Steven et al. Reduced Fluoroscopy During Atrial Fibrillation Ablation: Benefits of Robotic Guided Navigation. J Cardiovasc Electrophysiol 2010; 21: 6-12.)
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My poor skin is having a woeful time at the moment. Sitting in an air conditioned heated office in the middle of winter is ruining my skin it's so dry and itchy, I can't seem to keep the moisture in it. I'm bringing out my skincare big guns to try and tackle the problem.
I got this mask as part of a triple set as a Christmas present. It's a moisture injecting mask that contains avocado and apricot kernel oils. It also contains Japanese seaweed which promises to help long term hydration by repairing the skins barrier.
The mask has a fruity smell and a thick creamy texture. My skin is super sensitive at the moment so I do get a little tingle when I first apply this. I think it might be he fruit oils but it doesn't visibly irritate my skin. This mask is designed to be worn overnight but my skin is so dry that this mask almost completely absorbs after about an hour.
The mask does leave skin feeling lovely and hydrated and my skin definitely feels plumper. The only thing I noticed is that this feeling only really lasts for a day or so. I'm not sure if that's just because my skin is so bad at the moment or that the mask maybe doesn't deliver quite enough hydrating benefits for me.
I do really like this mask and it's a great pick for dry dehydrated skin but I think I'd like to have the benefits last a bit longer. I think I'd pick my La Roche Posay Hydraphase mask over this if I was buying again. This mask costs €30.50 so it's a little on the pricey side. I've yet to try the other Origins masks I got but will put them to the test soon. Have you tried any of the Origins masks?


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We recently asked our UITS colleague Michele Kelmer to present how to get up and running with these commonly used mobile apps at IU:
- Canvas
- Box
- Citrix Receiver (for IUanyWare)
- Lynda.com
- Lync 2013
- Adobe Connect
To learn more about these apps and get step-by-step instruction on how to set each one up in iOS or Android devices, view the webinar recording, which is linked below.
*Please check the system requirements for each app to be sure your desired device and OS are compatible.
|View the webinar recording for "Making the Most of Your Mobile Device."
These links were shared during the webinar for additional information:
- cloudstorage.iu.edu
- box.iu.edu
- IU Knowledge Base: At IU, which mobile apps should I use to access IU services?
- IU Knowledge Base: How can I protect data on my mobile device?
- IT Training Tips Blog Post: Pros and Cons of Using Different Types of Cloud Storage at IU
Our thanks to Michele, IT Strategy Business Analyst with IT Community Partnerships, and Program Coordinator for UITS Student Outreach (email@example.com).


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It is common knowledge that a criminal conviction can have huge impacts on the rest of your life. One area that some people might not think about is their education. It is possible that a criminal conviction, such as those for fraud or identity theft, could prohibit you from receiving the education that you want and need.
Violent crimes are sometimes fueled by hate
When a violent crime occurs, one of the most important things that detectives do is to try to figure out the motive behind the crime. The motive behind the crime is important because it can be used in the prosecution of the crime. It can also be used as a way to try to prevent other similar crimes from occurring.
Can I appeal?
The immediate penalties and long-term consequences of a sex crimes conviction are incredibly serious. Depending on the severity of the charge, you may have to be on the sex offender registry and face restrictions on where you can live and work, even after you have served any prison time. However, a conviction isn't always the end of the case. In some situations, you may be able to appeal the trial court's ruling.
Crime-reporting app to debut in St. Louis
Reports indicate that a crime-reporting app that has been used successfully in another city will debut in St. Louis this summer. The app is called the French Quarter Task Force app in it's home city, but will be renamed when offered for locals to download.


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All of us women notice the little things our husbands do and we wonder why he couldn't have just done it "right". For example, my husband will leave a kitchen cabinet door open or the coat closet is never shut all the way. I mean, is it really that hard after all?
Anyway, in my younger days I would have been upset and said something like, "Can't you just shut the cabinet door or the closet door all the way?" Now, in my 40's, I have learned that there are something's that are not worth getting upset about. So I just laugh or smile and shut the kitchen cabinet door. Or when walking by the coat closet and I see it not closed all the way and just think. "That is my John!" and I just shut it.
"The wise woman builds her house, but with her own hands the foolish one tears hers down." ~Proverbs 14:1
As wives, we need to build our husbands up not tear them down. We are all imperfect and simply we can not expect our husbands to be perfect.
Something that I did for my husband that put a huge smile on his face. He arrived home last week to this sidewalk chalk driveway note.
Love & Blessings,


text: Jeff improved Skyhook Models' resin spaceship from the 1957 giant-monster movie 20 Million Miles to Earth with brass-rod rocket engines and a little gizmology. After a coat of Tamiya gray primer, he airbrushed Floquil bright silver and shaded the leading edges with Alclad II Hot Metal sepia. The engine area received Hot Metal blue, and Payne's gray artist's oil washes enhanced detail.


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How to Save Money By Forecasting Your RV Trip Costs
How to Save Money By Forecasting Your RV Trip Costs
via How to Save Money By Forecasting Your RV Trip Costs.
WOW here is a top list for many who should be doing this very thing weather they own and rv or not!
All of us should be "Budgeting" forecasting your expenses, so if you bad at this part like so many take a look at this and plug in the numbers so that you do not (run out of money) on your next trip/vacation.
Posted on March 30, 2015, in The world as i see it as a camper and who loves his country and tagged boondocking, budgets, campers, camping, computers, how to's, internet, Koa, money, motorhomes, national parks, outback, outdoors, parks, road trips, rv news, rv tips, rv trips, rv vacations, rv's, rving, saving money, state parks, tailgating, towing, trailers, travel, traveling, winter camping. Bookmark the permalink. Leave a comment.


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Bringing life and beauty to the side of your home and garden has never been easier than with a vinyl trellis. Add a touch of style and elegance to your yard with a durable and maintenance free vinyl garden trellis from Weatherables.
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Symons Street in one of the great polishes from my Nails Inc. The In Crowd mini set, it is a gorgeous bright metallic teal even though it looks blue in my pics it actually looks a touch greener than this, great formula it only needed one coat.
Monday, 19 March 2012
Nails Inc - Symons Street
5 comments:
Beautiful. I don't own any Nail Inc polishes but I may have to try this one out!ReplyDelete
- Anonymous20 March 2012 at 04:55
That is such a gorgeous shade.ReplyDelete
beautiful blueReplyDelete
I love a beautiful metallic blue. Looks a bit like OPI 'Swimsuit' from the Miss Universe Collection.ReplyDelete
Whoa, this is super glowy. Looks great.ReplyDelete
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Leah Palone
Marketing Director, Boston magazine
Leah Palone is the Marketing Director at Boston magazine. She leads the marketing efforts and brand strategy for Boston magazine, Boston Weddings, Boston Home, and bostonmagazine.com. Leah is responsible for the development of new programs, oversees the execution of signature events and custom content, and conceptualizes experiential marketing opportunities. Additionally, she is responsible for leading corporate culture as well as media partnerships to support the community. Before joining the Boston magazine team, she was the Promotions Manager for Boston Phoenix, Stuff Magazine, and WFNX radio where she started her career. Leah received her Master's degree in Integrated Marketing Communications from Emerson College and her Bachelor of Arts from Saint Michael's College. She has a passion for food, Boston, and creating exceptional events that bring brands to life.
Previously (1):
Couples that Hustle
Did you know in 2016 the phrase 'Power Couple' was added to the Dictionary? Join us 2/8 for an evening celebrating just a few of Boston's most creative + innovative power couples.


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Highlights of the week:
Axis of monsoon trough was near normal or south of its normal position and was active during many days of the week.
Three low pressure areas formed over northwest Bay of Bengal & neighbourhood, which moved west-northwestwards upto central India. Under influence of these systems, Central India & south peninsula received excess rainfall.
However, Bihar and Jharkhand received scanty rainfall during the week.
48% area of the country has received excess and 35% area has received normal seasonal rainfall (1 June to 24 July). >> More


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Our curriculum has been developed and fine tuned over the years. We provide the children with the basics of "learning how to learn" which gives them a strong foundation. Equally as important, we provide each child with the socialization skills necessary for entering elementary school.
Little People's Landing "Thematic Curriculum" has been designed to enrich all of the areas of a child's development. Our curriculum is theme based. The themes change each week and correlates to the concepts that are being taught on a weekly basis. Little People's Landing focuses on the needs of children in each area of development - Physical, Intellectual, Emotional and Social. Children will learn and develop through exploration and play. This makes each week of the year new and exciting.
The children will experience many different activities, some teacher directed and some child directed. The children will explore and experience music activities, math activities, science activities, dramatic play activities, construction and block play activities, manipulative activities, literacy activities, circle time, art activities, sand and water activities, gross motor activities, and fine motor activities. All children will use a variety of media to encourage exploration and imagination. Just look at our Thematic Curriculum Calendar to see the wide variety of themes that encompass historic, social, and general knowledge topics.
Parents will get feedback on their children by way of progress reports, evaluations, and parent/teacher conferences. The information below will help you build an understanding of what your child does in his or her classroom each day. We encourage you to read the information, and then you'll be able to ask your child with confidence, "What did you do in school today?"
- Literacy development helps children build an understanding of language and literature. It includes listening, speaking, reading and writing activities. These activities help build skills in areas such as communication, vocabulary, letter recognition, and comprehension. Story time is designed to help children develop an appreciation and enjoyment of literature.
- Math activities include hands-on and real life experiences. They also help children develop awareness of numbers, geometry, patterns, measurement, and graphs.
- Manipulative activities help children improve visual perception, hand-eye coordination, as well as problem solving and social skills.
- Circle time is a group gathering during which the day's plans, ideas, and observations are shared. Circle activities are designed to stimulate children's thinking, enrich their social skills, and expand their attention spans.
- Art activities help children creatively express their thoughts and feelings. They help reinforce fine motor skills and concept development in areas such as colors, shapes, and size relationships.
- Dramatic play activities help children express themselves, practice life skills, improve social skills, increase self-esteem, build vocabulary, and solve problems. And dramatic play is just plain fun.
- Music activities promote children's listening skills, creative expression, and social skills. In music, children can explore sound, volume, tempo, and rhythm.
- Science activities offer children many hands-on opportunities for observation, exploration, investigation, making decisions, and experimentation.
- Sand and water activities allow children to experiment with textures and the properties of different substances. These activities also promote the development of other skills, such as math, science, and language.
- Block play helps children improve visual perception, hand-eye coordination, manual dexterity, imagination, as well as problem solving and social skills.


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Known for its durability and gentleness, this 1000 thread count 100 % Egyptian Cotton sheet set is the ultimate bedroom luxury. Skillfully tailored and crafted, this sheet set will help you wander off to rest sensation like royalty.
- Each Sheet Set Includes: One Flat 94″ x 104″, One Fitted 60″ x 80″, 2 Pillowcases 21″ x 32″ each
- Completely elasticized fitted sheet fits mattress measure to 18″ deep
- 1000 Thread Count Egyptian Cotton
- Added pillow cases offered separately
- Care instructions: machine washable, follow instructions on product packaging for finest outcomes


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Track the Option strategies when bullish Bond Basics: Zero-Coupon Bonds. EXAMPLE: If you buy 10,000 worth Most municipal bond interest is also free of AMT or To compare the tax-free interest from municipal bonds to other. Live music Friday, and the result was the Stock Market Crash of the regulations concerning margin lending. May 30, karena itu kami segenap team dari PlangPlung Indonesia menghimbau setiap klien untuk menggunakan dananya secara aman sehingga tidak terjadi kesalahpahaman di masa depan.
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I had to call them 3 times, two hours of lab per week. Home What's New relating to the bond markets of Hong Kong, though.


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CBC Radio's All In A Day is Ottawa's number one afternoon drive program. Alan Neal and the All In A Day team offer compelling local stories, as well as regional, national and international reports.
Jul 24, 2017
Start the countdown.... kids author Angela Misri joins us with some space and star-filled summer reads.


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by Dina Kinkelaar, United States
March 2015
"This is a great flat, great location, and close to many restaurants and sights. I loved the big windows and the decor in the flat was London Perfect. Dealing with Lushi for pickup at the airport was easy and saved us alot of stress. Thank you London Perfect for making our first time in London special, we are already planning our next trip and will be using you again."
Dina Kinkelaar, Tucson, Arizona, United States


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Are you a traditional employee dreaming of going indy? Do you wrestle with how to increase cash flow so you can finally walk away from that 9-to-5 job and begin your new self-employment career? The future is yours to claim. Let's start by being practical.
Many small businesses need capital before they can open their doors to customers. Plus, you likely have bills or a family to support when you leave your job, and it's important you feel financially comfortable before taking the leap. How can you get to that point? Here are five simple ways to save, so you can successfully start your small business.
1. Bank Your Birthday Cash
Are you lucky enough to have sweet Aunt Edna sending you $20 in a card for every birthday and major holiday? It's easy to stick that bill in your wallet and use it to fill up your tank of gas or grab some groceries, but don't.
Any money that isn't already allocated in your budget for bills should go straight to a bank account that's untouchable until you finally become an indy worker. The same goes for holiday money or any other positive financial surprises. This will create the cushion you need to kick your dreams into overdrive when you're ready.
2. Put Your Taxes to Work
Do you get a good chunk of change back every year when you file taxes? Consider yourself lucky, and immediately deposit that check right into your future business bank account. Yes, it might feel tempting to spend it on something fun and frivolous, but it will serve you better earning interest until you're set to launch. If you want to know how to increase cash flow, this is one of the quickest ways to do it.
3. Save 10 Percent of Your Salary
When I started my first job, my mother always reminded me to put 10 percent of every paycheck into my savings account. Her advice applies not only to 16-year-olds but also any employable human — especially those looking to branch out to start their own business.
Ten percent may seem like a lot to save when you already have a tight budget, but the more you put away, the quicker you can plot your escape from your day job and become the independent worker you've always dreamed of being.
4. Pick up a Side Gig
Saving a percentage of your salary is just the first step. If you're looking to really drive the process forward, pick up a side hustle. The first and most obvious step is to seek clients in your desired field. Are you a graphic designer? Consider freelancing some logos and business cards. Want to write? See if you can pick up a beat at your local newspaper or write copy for websites.
If you're really hungry to supercharge your savings goal and don't care how you get there, there are plenty of quick side gigs to snag. Think: shoveling in the winter, babysitting your neighbor's children or picking up a shift at a local business, like a florist or dog groomer.
5. Take out a Loan
Okay, I'll be honest. This isn't my favorite method to prepare for starting a business. Taking out a loan might help you get all the startup cash you need, but the moment you sign on the dotted line and walk away with a check, you're immediately in debt. Who wants to be in debt before they even begin?
But don't let me knock the idea completely. Some businesses, especially those selling physical products, often need to purchase their inventory ahead of time. If that's your life, a loan may be an ideal option to increase cash flow before you launch. Just remember to hunt for the best rates and terms before going this route.
All in all, remember that you don't need to starve yourself for the sake of your business. There are plenty of ways to cut corners while still enjoying the natural flow of your life — just with a little extra discipline and hard work.


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People buy things on Amazon all of the time! Books, movies, décor; you name it, Amazon has it. There are so many different kinds of necessities and luxuries. Whether you need a new shower curtain or your best friend recommended a brand of clothes you simply have to check out, Amazon is a place that offers that opportunity.
While you could certainly investigate other places, be they website or in person, Amazon is worthy of consideration for fulfilling your interests. That being said, one of the key factors in a market appeal for consumerism is the option to save a good bit of money.
Amazon's prices are already usually cheaper than the average, but every little bit counts when it comes to saving. Here are some fun and friendly tips on the best way to save when using Amazon!
Step One: "Subscribe and Save" when you purchase items on Amazon. By using this option, they will send you a plethora of coupons and offer many different discounts on a wide variety of items. This is one of the most efficient ways to save when using Amazon.
Step Two: Sign up for the Amazon Prime option, and then…cancel it. You will get free shipping and other perks when you are registered for Amazon Prime, and it is free for a certain amount of time. Before it charges your card, however, you should cancel it in order to save money.
Step Three: Check deal tracker websites before purchasing an item. Prices on Amazon are known to fluctuate throughout the week, and there are preferable times to buy. These types of websites will keep you in the know when it comes to perfecting your purchasing power.
Step Four: If you are a college student, there is an even better option for you than Amazon Prime! You can sign up as a student for Amazon, and this will save you money on many different things. With discounts and shipping help, this type of account is preferable to having a regular Amazon account.
Step Five: Pick the best shipping option—no rush—and Amazon will give you in-store credit. You can use the credit to buy cool things. The more you buy, and the more you select no rush shipping, the more credit you get to purchase newer cooler things. What a neat cycle!
There are always ways to save more money, and hopefully, this helps when you're making purchases on Amazon!/save-money-amazon-purchases//wp-content/uploads/2016/11/amazon-deals.jpg/wp-content/uploads/2016/11/amazon-deals-177x133.jpgShopping


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June 30
11:30 am - 01:00 pm
Click to Register:
Click to Register
Greg Schmaus
Organizer's Website
Orthopedic Spine & Sports Medicine Center
2 Forest Avenue, Paramus, NJ 07652
Paramus, NJ, US, 07652
The breath is the bridge between the mind and the body. It is also our constant connection to the present moment. At this workshop, we will explore different practices that combine breathing and movement to cultivate energy, pump the body, and harmonize our internal systems. We all love to work out; but working out is spending energy. This must be balanced with working in, (cultivating energy), in order to maintain our health and vitality. Note: Please wear loose, comfortable clothing or general exercise attire.