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Enjoying the Rewards of Intimacy with God
Watch the video below to hear a personal testimony from Forge Speaker Rob Cupp as he shares about how the closer he got to God, the more God Himself became his greatest satisfaction and focus.
It can be very easy to talk about living a life for God, but what does that really look like lived out? We pray these personal stories can be illustrations of how God is at work through our everyday lives, inviting us deeper and setting our hearts on fire. May He teach us to #LoveonPurpose.
Fire lovingly beckons. What is your reply? Forge's newest resource from Dwight Robertson, Forged by Fire, dives deep into finding intimacy with God and being transformed by the refining and transforming power of His love. This resource is also going to play a huge part in our Love on Purpose month! To get your own copy and learn more about Forged by Fire click the image to the left!
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subset: commoncrawl


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Pope Francis went to a juvenile detention facility on Holy Thursday to wash the feet of a dozen inmates (here). This ritual is something that the pope has done for a long time and is simply continuing as pope. This act of kindness has also been described as a re-enactment of Jesus washing the feet of His disciples. But is the pope really following Jesus' example? Let's look at the scriptures that tell the story:
So after he had washed their feet, and had taken his garments, and was set down again, he said unto them, Know ye what I have done to you?
Ye call me Master and Lord: and ye say well; for so I am.
If I then, your Lord and Master, have washed your feet; ye also ought to wash one another's feet.
For I have given you an example, that ye should do as I have done to you.
Verily, verily, I say unto you, The servant is not greater than his lord; neither he that is sent greater than he that sent him.
If ye know these things, happy are ye if ye do them.
John 13:12-17
It's important to note that He is washing the feet of His disciples-followers of Christ. This isn't a random act of kindness for a random group of people. The example for His disciples is for them to repeat this act with each other. I believe that the context of this passage only has Christians in mind and not others. That isn't to say that Christians are not supposed to wash anyone else's feet, or do other acts of love. My point is simply to demonstrate that the example Jesus set was for His followers and not everyone.


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Sketch Task 6- Square from Lauren Burgueno on Vimeo.
The fly-wire screens in my house are made up of tiny squares; so in this video I wanted to experiment with zooming past the squares and altering the view of what lay beyond the screen….
Shot with Sanyo Xacti VPC-CA9 Camcorder
Edited with Final Cut Pro


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Need help with your office search?
Contact one of our property experts for a no obligation consultation.
Call: 020 3053 3882 | Email: firstname.lastname@example.com | Web: www.officebroker.com
This office is no longer available, for alternatives please see offices in Wembley.
This contemporary building offers 80,000 sq ft of high quality office accommodation in Wembley. The space is available on the ground floor and five upper floors of the property. Space is open plan and boasts from carpeting throughout, suspended ceilings and perimeter trucking. With suites ranging in sizes from 221 – 1060 sq ft, these offices are sure to impress.


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|Use your imagination and pretend he's wearing
period-correct 1880's clothes, please. ;)
This month, I decided to tackle Wilfred Alfred Pickering, a secondary character in Only a Novel, my current WIP. (Don't hold the poor chap responsible for his middle name-- he can't help the fact that it rhymes with his first. His parents, I'm afraid, were remarkably short-sighted.) Wilfred lives in London, England in 1881-1882 (presumably he lived for at least twenty-some years before that time, and hopefully for many years after, but 1881-1882 is when the story takes place. Don't be so technical), the over-privileged son of wealthy parents who isn't quite sure of what he wants to do with his life. My little sister Laura, if she were reading this, would immediately ask "is he a good guy?" (because she asks that about everyone) and my reply would be, "Well, read the following and see for yourself... I'll let you make your own decision."
1. What is his favourite type of shoes?
Quite frankly, I don't believe Wilfred puts much thought into footwear. His shoes are black, in all likelihood. Sturdy and sensible, yet fashionable--but not dandified. Selected by his Esteemed Mother and paid for by his Honored Father. He doesn't take much notice of them-- just wears whatever the valet puts out for him in the mornings. He's not a sloppy fellow, mind you-- he likes to be neat. But he doesn't much care what he's wearing, as long as it's presentable.
2. Does he journal?
Not nowadays, but he used to. When he was younger and away at boarding school, he'd fill pages of tablet paper (paper that was supposed to be used for letter-writing) with the day's events. Only of course the events were completely made up, because nothing much interesting happened to him while he was at school (unless you count being punished for using all his tablet paper and his roommate's besides for "scribbling nonsense" instead of writing letters home).
3. What's his favorite animal?
Wilfred likes dogs, but his mother and sister do not, because dogs tend to shed and slobber. Therefore, Wilfred does not possess a dog.
4. What does his average day look like?
That depends on whether he's at home in London or abroad with his family. When he's abroad, he spends the forenoon and afternoon trudging from Fashionable Meeting Place to Fashionable Meeting Place with his mother and sister, and his evening at some party or other, being polite and making rather awkward small talk. When he's at home, he spends the day at the office with his father, conducting Business (at which he is rather adept, but does not particularly enjoy) and his evening reading at home.
5. Night owl or morning person? (Optional: What time does he usually wake up? Go to bed?)
Wilfred generally gets up about seven, so that he can have breakfast with the family at eight and be at the office by nine-- he wouldn't exactly be described as bright-eyed and bushy-tailed in the morning, but neither is he a grump at the breakfast table. He's not precisely a night owl, but he does enjoy his evenings, because evening means that he can relax in the library with a good book. (Undisturbed, because the rest of his family never ventures into the library--it's too dusty and dull for the ladies of the house, and the gentleman of the house hasn't picked up anything but the newspaper since Oxford.) Wilfred goes to bed between ten-thirty and eleven--earlier than his mother and sister, later than his father.
6. Does he have a sweet tooth?
Wilfred likes sweets in moderation, but he doesn't like the kind of cake with sugar dusted all over it-- he generally manages to smear it across the front of his coat, which is most embarrassing. He prefers plain buns or muffins.
7. What colors are in his bedroom?
Colors? There are colors in his bedroom? Why, to be sure, there are. He'd never taken much notice of them before.
8. Can he cook?
Not at all-- that is, he never tried. Or had to try. But if he were hard put to it, he might be able to scramble an egg. It can't be that hard of an operation, after all, and if one approaches it logically and methodically, it can surely be done.
9. What is his favorite household chore?
Wilfred doesn't have to do chores. The servants take care of that. He wouldn't mind trying his hand at washing the windows, however-- he was never allowed to as a child, and always thought it looked like fun. The butler would have let him help to polish the silver, and he would have liked to be of use in that way, but his Mamma said No and that's the end of that.
10. Favorite kind of tea?
India tea, the kind with a slightly musky, smoky flavor, very exotic. It's not fashionable, but it tastes good and makes one think of foreign lands waiting to be explored. Not that Wilfred could ever go exploring in India or South Africa, of course-- his mother would have a conniption at the very idea!
EDIT: I had a quote from Only a Novel picked out and ready for the the end of this post, and then of course I forgot about it. Miss Scatterbrain speaking... anyways, here it is.
Elizabeth stopped listening and focused on minutely examining Mr. Pickering's appearance. So this was the young man whom Lady Fagles was so keen on attaching to Lavinia. He did not seem at all unpleasant—on the contrary, his face bore the marks of good humor and frequent smiling. His hair was a handsome red—Lavinia's prejudice against it was quite ridiculous—though a bit rumpled, but of course that was due to his running his hand through it a moment ago. His eyes—fixed immovably on Lavinia, regardless of the other young ladies to whom he was being introduced—were a pleasant brown and seemed to be quite friendly indeed.
He held his teacup with the ease of one who was accustomed to elegant parlors, but his precarious perch on the edge of the sofa belied any carelessness in his manner. It was obvious that Mr. Pickering was not feeling comfortable in this company, but then who could with a sister such as his seated beside him? With the skirt of her satin afternoon dress drawn carefully away in case her brother might soil it, no less?
"I was drive—driving by," Mr. Pickering explained, stuttering just a bit, "and—and I thought I'd come by and—and bring you home with me, Annette, and then you wouldn't have to call a—a cab."
~Only a Novel, chapter 24


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Prior to last weekend I had 7492 emails in my inbox. That is NOT an exaggeration. I "inbox zeroed" it. By the end of the following Monday, I had 187 messages. I suspect it is not a coincidence that 187 is the police code for murder, because I'm pretty convinced Gmail is trying to kill me.
I'm not the only one. Many of you are burnt out and suffering from email fatigue. I can think of dozens of startups over the last few years designed to tackle some of these problems. I have used and continue to use some of them. Sanebox, Mailstrom, Boomerang, etc. People are claiming Slack is the new email killer.
Google, provider of more email addresses than anyone in the world, has released "Inbox" as a new app layer designed to stand on top of Gmail to make it more manageable. We have reached the point where we need an app to manage an app. An App to manage an app? That's getting dangerously close to turning my inbox into the plot of Inception, and that seems way too complicated for my brain to process several dozen times a day.
The issue isn't email itself. As a concept, it's just a message delivery system. The issue is that it lacks a singular focus. Your Facebook Messenger is typically just for friends. Twitter is usually more business oriented. Project management systems like Basecamp keep that singular focus. Text messages don't carry that same dread.
But email? That's always a surprise. Could be a great email from a client. Could be a signed contract. Could be an angry client. Could be 1 of a dozen mailing lists I'm on. Could be an internal thing. Could be a Viagra ad. Could be grandma saying Hi.
And group message chains? Nothing upsets me more. I hate when I'm one of five people on an email, and you reply, and by the time you send your message, half of the rest of the thread has replied with new updates, rendering your original reply irrelevant, and thus necessitating a new reply. Sisyphus never knew a struggle like this.
There are lots of methods for managing email: Systems, apps, etc, but they all mask the fact that it's a broken tool for business. We've chosen it because we don't really have a better option.
I don't claim to know the perfect solution. If I did, I'd be busy building it rather than sitting here complaining about it.
For me it's been about using my email box as a filter. To-do's go into our ticket system. Projects get dumped into the PM system. Interesting things I want to read go into my reading list for a rainy day. Most of it honestly goes in the trash. Unless it has a clear and definable action that needs a reply, I'm hitting delete.
When I'm done, the only thing clearly left in my email are the items it was designed for: Conversations I need to have.
These are things that I know are important, but I don't know exactly what the next step is. We need to collaborate to figure that out. And as soon as I have that, that action gets funneled into the appropriate channel.
I'm a firm believer in email minimization. I don't know if my email load is normal or not. I suspect it's on the high side, but I'm sure some of you get more. Let's take my Monday haul of 187 messages as an example. That's not an unusual day for me.
If we assume that each message takes maybe 30 seconds to process, that's 93 minutes a day answering or processing emails. In a 5 day week, that's 7.75 hours. Every time your brain switches tasks there's a time loss there. Even if you only check email twice a day, you can easily use one full quarter of your week answering email.
That's ridiculous. One quarter of your professional life burned up to Forwards and CC's? Your number might be more or less, but if that number is 10 percent, is that really any better?
I was tempted to close this post with something akin to the phrase "I want to watch email die and dance on its grave" but that's not accurate. Someone needs to fix us, not email. We're missing the point. We're taking a basic tool and making it do everything.
I don't know who will ultimately solve the problem, but when you do… Please, don't email me about it.


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Please join us for our annual Marian Procession! Come process through the streets of Philadelphia carrying our Blessed Mother. Procession starts at 10am at 36th and Spring Garden St., in front of the Dornsife Center., and will end with Mass at 11:30am at Sts. Agatha and James.
Back to All Events
Earlier Event: October 17Newman Night!
Later Event: October 24Newman Night!


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February 8, 2018
Our Price: Call for Price
Please note some brands are subject to currency variations, please call to check the price.
Call our National Sales Team for more information on 0117 405 7580.
The Lincat OG7005/P is a unique solid top range and is a very popular product. This brand of range is great value, and comes highly recommended!
Powerful central hob burner delivers consistent heat gradient throughout the plate Full width heavy-duty hot plate maximises cooking space Unique cast iron hob front – designed to take the knocks Removable central bulls eye
The Lincat OG7005/P is certified for use in most countries and can be ordered at different voltages to suit your commercial kitchen. We export catering equipment to all countries in the world so customising your range is not a problem. This item may also be suitable for use in galley kitchens.
For further information please download the brochure using the link above or please call us on 0044 (0)117 405 7580.


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The 'Island of the Gods' is a mystical place of intense natural beauty. It is so diverse, it has something for everybody, whether you want to embark on a spiritual adventure or kick back at a world-class designer hotel.
It ticks so many things off the tropical traveller's wish list: culture and history, pristine beaches and jungles, superb spas and eateries, plus a huge range of boutique hotels and villas. Situated just off the eastern tip of Java, this large, volcanic island is awash with scenic landscapes and fascinating cultural sites: a predominantly Hindu island in the middle of the world's largest Muslim nation, Bali's art and architecture is distinctive and gorgeous, as is the food.
Head inland to find serenity in the breathtaking terraced hills. Ubud, the cultural capital of the island, is located in the peaceful interior of the island, and there are some exclusive private villas in this area. Alternatively, make for the coast – the south coast is a cosmopolitan hotspot for food, shopping and nightlife. It is also a surfer's paradise, and enthusiasts gather from all over the world to surf the island's legendary waves.
Our team take frequent research trips to the island and we can guide you towards the finest hotels and beachfront villas that aren't widely known. We'll also help you construct a tailor-made itinerary – from boat trips, dining suggestions and watersports – and take care of all the booking details.


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Peter Davis (sociologist) : biography
Peter Davis (BA S'ton, MSc Lond, PhD) is a sociologist and the husband of former New Zealand Prime Minister Helen Clark. He met Clark – then a political-science lecturer at Auckland – in 1977
and they married shortly after she first won election to Parliament in the 1981 general election.
Davis specialises in medical sociology, and he works as the Director of the Social Statistics Research Group and Professor of Sociology at the University of Auckland, with part-time appointments in the School of Population Health and the Department of Statistics, also at the University of Auckland. Previously he served as Professor of Public Health at the University of Otago's Christchurch School of Medicine.
He has previously served on the Auckland Area Health Board, and was a representative in 1989 when his wife (Health Minister at the time) suspended that body. Davis has achieved international recognition in his field, having worked as a consultant for the World Health Organization.
Davis, born in England in 1947, spent his childhood in Tanzania where his father worked for a mining-company.
His father was born in China and his mother in India, but a great-great-grandfather had grown up in New Zealand. Davis gained a Masters degree in sociology and statistics at the London School of Economics. He moved to New Zealand in 1970 to work at the University of Canterbury and completed a PhD at the University of Auckland.
Living octopus
In countries which are located near sea coasts, sea food is an important part of national cuisine


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ContactPlease send an email to:
If you would like to fill out
the Contact/Registration form
to become a sponsor,
please click here.
Since the young Norwegian Magnus Carlsen brought the world title to Western Europe last year, chess in Germany has experienced a real heyday, comparable with the period that followed American Robert James Fischer winning the World Championship of 1972 in Reykjavik. During a promotional tour after the World Cup, Carlsen met with, among other major businessmen, Bill Gates and Mark Zuckerberg, who enjoyed basking in the limelight of the star.
Chess is consistently filled with positive qualities. At Grandmaster level, the skills of strategic vision, tactical acumen and decision making on the basis of analytical precision are essential. Not to be underestimated is the noble image of the royal game, the rules of which are known worldwide by some one billion people. At present, these facts appear reinforced in the public eye. Surely it is no coincidence that banks and insurance companies draw attention to themselves through advertising with chess motifs and chess slogans.
Just as currently Carlsen is superior to his competition on an international level, this is the case of Arkadij Naiditsch, at the national level in Germany.
As of 2005, Naiditsch is the undisputed Number One in Germany and is expected to maintain this status for a long time. Both in individual and team competitions, he has already won everything there is to win in Europe. One such highlight was the sensational victory at the Dortmund Chess meeting of 2005, where he challenged and overcame the assembled elite. A further highlight was the victory of the European Team Championship in 2011, as the leader of the German team, which was set merely at Number 7.
On December 2013, he achieved his best ever Elo-rated score of 2737, placing 18th in the world ranking list.
To progress one step forward, internationally, and to be the first German player, for decades, able to contend in the fight for the crown, it is vital to build a team of sponsors.
In particular, it is essential today in top-level chess to employ secondary assistants to be able to compete without a competitive disadvantage against the other top players. Since the structures are designed more for popular sports in Germany, it is necessary to implement the support of sponsors.
What are your incentives for such a commitment?
Is there anything more effective for a company to be perceived as an outstanding brand than to be associated with the positive image of the royal game and by far the strongest and most successful German chess player?
There are realistic opportunities that, with your support, the international career of the German Number One will attain its decisive breakthrough. Since one can be involved in top level chess at least until the age of 40, there are at least twelve years of success to be anticipated.
We offer you the corresponding advertising platform to establish your brand as an industry leader. Become a champion through collaboration with Arkadij Naiditsch! Increase your brand exposure by advertising on our website, in social networks and through performances by the long-term best chess player of our country, for the national team, at both official team and individual tournaments and fairs with your logo.
This year for example, Naiditsch will play at the Blitz and Rapid Chess World Championship in Dubai (June15-21), at a Grandmaster tournament in Dan Zhou (June 22- July 5), at the Tromso Olympiad (August 1-16) and in the most high profile German invitational tournament in Dortmund (July 10-20) and could draw attention to your corporate identity with your logo presented at these prestigious events where he will be in contact with important people in public life.
Of course, it is also possible to engage Naiditsch for simultaneous exhibitions, lectures, or blind simultaneous events, instead of a sponsorship. Consider for example a match of five board-selected members of your company facing the challenge of playing in a time-restricted blind simultaneous game against him, thereby convincing them of his championship stature.
Please contact us and we will find the ideal venue for the maximum benefit of both sides.


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Allergy testing: Do you suffer from allergies?
Stuffy nose, itchy eyes, difficulty breathing, coughing and sneezing?If you have any of these symptoms means you may need an allergy test.
Nearly every third American suffers from allergies. Allergies are the most common disorder of the immune system where the body is reacting to generally harmless substances. Those substances are called allergens. Immune system in touch with these substances releases chemicals that cause allergy symptoms.
There is a broad spectrum of allergy types and their symptoms. Based on the type of allergens, substance that causes the reactions, there are food allergies, seasonal allergies, pet allergies and other. Nearly everyone at some point will experience one of these allergy types.
Food allergies or food intolerance are followed by many unpleasant reactions such as skin rash, itch,severe cough and wheezing. If any of these reactions occur you should immediately visit the doctor since food allergies are very serious and could become severe if not treated properly. Most common food allergies are egg, nuts, milk, peanut, fish, shellfish, strawberry and tomatoes. Seasonal and pet allergies are less dangerous than food allergies Even though seasonal allergies can effect people through the entire year, the most common allergic reaction will occur in spring time. Both types will have similar symptoms such as sneezing, runny nose, watery eyes and skin rash caused by pets hair.
Allergies are successfully treated with either medication or simply allergens avoidance. After identified by the doctor best way to protect yourself is simply stay away from the allergy source. If treated with medications, depends on what type of allergy, there are epinephrine, antihistamines, decongestants, steroids and topical treatments. All these medications slow down and decrease allergic reactions. Medications can be prescribed by the doctor or bought over the counter. However, people should never treat themselves with medications before seeing the doctor and have allergies diagnosed by the doctor. Allergy testing is done in doctors office by having blood, nasal or skin test performed.
Allergies are very common immune disorder that affect more and more people each day. Luckily all allergies are successfully controlled and treated with different medications. Depends on the allergy type, reactions can be mild, moderate or severe. Some allergies such as food allergy are followed by severe reactions and can be very dangerous. In Downtown Medical Services, our allergist together with the primary care doctor, successfully treats all allergy types for over ten years. Our primary care doctor will ask about patients signs and symptoms, allergy history and if any allergic reactions that patient was exposed to. If unable to diagnose type of allergy, our allergist will perform one of the three most common allergy tests. In Downtown Medical Services, our friendly stuff always welcome new patient and our doctors give best possible care. Do you suffer from allergies? Come to Downtown Medical Services and have your allergies taken care of.


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The Rusty Dots Furby is from Series 8. This Furby is red with yellow spots, and yellow on the tummy. Series 8 was only released in Mexico and some parts of South America, making this Furby very hard to find. It is an old generation Furby (as you can see from the title).
Below are a couple of videos of Rusty Dots Furbys, provided by YouTube user greatbz.


text: RAAW in a Jar began like many other great inventions, out of necessity. Creator Trice Angie Christiansen found herself breaking out from almost every beauty product in her arsenal, so she switched to 100% organic rose hip oil. After experimenting with a bunch of all-natural ingredients to create creams and oils she could actually use, she developed a few different products and handed them out to her friends, realizing she had cultivated some converts. Upon meeting the chicly dressed founder with perfect skin (she doesn't wear any makeup), it's clear there's something in the oil. Her latest collection is focused on algae, and contains nutrient-rich seaweed harvested in France. Including eye cream, moisturizer, hand and body wash and body cream, the range harnesses the algae's potent antioxidants for clearer, brighter and healthier skin.


text: Hello, I'm currently developing an Android game where the user controls a plane and evades obstacles. I'm using simple draw commands into a Canvas. I want to know what is the best way to move a background image to give a sense of speed to the game. Is there a way to make the background- image repeat endlessly or should I load the image twice and move them one behind the other one. Can anyone guide me on this one? Thanks


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The increasingly popular (from 10 special releases in 2008 to over 400 last year) Record Store Day marks it's sixth year this Saturday. Usually not much of interest relating to underground metal, and in general this year is no different, however some classic metal recordings are getting a limited edition vinyl release, so we have attempted to stock a few Record Store Day releases, all listed below.
Each of these are limited to 1000 worldwide, with only 250 made available to the UK.
Important to say, these are all legitimate copies, not from participating shops and resold (which happens a lot). We made sure these copies were ordered in only after physical shops took their stock.
Bolt Thrower – In Battle There is No Law (White/Black/Grey splatter vinyl)
Burzum – Burzum / Aske (White/Black/Grey splatter vinyl)
Burzum – Det Som Engang Var (50/50 White/Grey colour)
Burzum – Filosofem (Clear/White/Grey/Brown splatter vinyl)
Burzum – Hvis Lyset Tar Oss (White/Black/Grey splatter vinyl)
Judas Priest – British Steel (Grey/White/Red/Black splatter vinyl)
Mayhem – Deathcrush (Red/Black/White splatter vinyl)
Mayhem – De Mysteriis Dom Sathanas (Purple/Black/White splatter vinyl)
Megadeth – Killing is My Business and Business is Good (Blue/Yellow/Red splatter vinyl)
Motorhead – Bomber
Motorhead – Overkill
Venom – Black Metal (White/Black/Grey splatter vinyl)
Witchfinder General – Death Penalty (Red/Black/White splatter vinyl)
Some other Record Store Day releases that we will not be carrying, but are worth mentioning:
Cannibal Corpse – Butchered At Birth
Dio – Holy Diver
Husker Du – Amusement (double 7″)
Jesus and Mary Chain – Psycho Candy
Killing Joke – Nervous Systum (CD)
Napalm Death – Leaders Not Followers
Napalm Death / Insect Warfare – Split
Nick Cave – Animal X
Opeth – Morningrise
Overkill – Live From Oz
Poison Idea – Filthkick E.P. (killer record, only 100 of these will make it over to the UK)
Rainbow – Rising
Roky Erickson – Mine Mine Mind / Bloody Hammer (hand numbered…4000 copies)
Slayer – Hell Awaits
Slayer – Live Undead / Haunting The Chapel
Slayer – Show No Mercy
The Fall – Sir William Wray
All but a couple are limited 500-1000+
This is the one day that all of the independently owned record stores come together with artists to celebrate the art of music. Special vinyl and CD releases and various promotional products are made exclusively for the day and hundreds of artists in the United States and in various countries across the globe make special appearances and performances. Festivities include performances, cook-outs, body painting, meet & greets with artists, parades, djs spinning records and on and on. Metallica officially kicked off Record Store Day at Rasputin Music in San Francisco on April 19, 2008 and Record Store Day is now celebrated the third Saturday every April.


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The analytical team of Vostock Capital has conducted a research on hydropower projects of the Balkans, featuring over 150 top industry leaders. The research results are presented in the overview "Balkan hydropower at a glance".
The brochure is ready for your review here: https://goo.gl/1WPjms
The overview outlines current state and development trends of the industry in the region by countries:
• Croatia • Albania • Montenegro • Slovenia • Macedonia • Serbia • Bosnia and Herzegovina
Request the overview of Balkan hydropower: https://goo.gl/1WPjms
Contact person: Forum Director Inessa Shahnazarova
Email: firstname.lastname@example.com tel. +44 207 394 3090
Official website:http://www.hydropowerbalkans.com/en/


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Learn about Buck Master Real Estate LLC
Our owner, Michele A. Burney, has decades of real estate experience under her belt. She is a certified veteran specialist, and your local hometown broker. LLC. She is also a member of Clarksville Area Realtors. She helps bring buyers and sellers together, whether they need rural ranches, farms, offices, or church properties. Michele spent the early years of her real estate career in Orlando, Florida. There, she worked in the Disney World™ area during its grand opening. She sold a million in sales her first year. That was back when $27,900 purchased a nice three-bedroom, two-bath home.Over the years, she focused on niche markets and specialized in waterfront, lake, and intra-coastal properties in the Orlando, St. Petersburg, and the Tampa Bay area. Now, she is active and working full-time in Middle Tennessee. Michele relocated to that area because she viewed Nashville as a blooming city with vast opportunity for real estate investments.Currently, her focus is on helping people discover rural America in Middle Tennessee, just minutes from the state capitol, Nashville. If you have considered a move, or investing in real estate, she suggests you consider Middle Tennessee. Michele would love to help you find your own personal hunting track of land, or a perfect cottage for your second home. If you are looking to retire in an affordable community with a low cost of living and friendly folks, contact her. She has the perfect spot!
Harold Ferrell, Affiliate Broker joined Buck Master Real Estate LLC so that Harold Ferrell & Son Realty and Auction can auction real estate. Please check back for information on upcoming auctions.


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The loop made them fall in love.
Will it also make them heroes?
Release Date: September 4th, 2017
Dallas Anderson is stuck in a time loop that repeats Labor Day 2001 to September 11, 2001. He thinks he must prevent the terrorist attacks to break the loop. But each loop challenges that theory, igniting a fiery romance between him and his best friend's sister and exposing the dark truth behind Déjà vu.
It was the fourth September 10th, 2001 we had spent in New York City. And each of those Mondays discouraged us even more. Hanging around the World Trade Center for a month (real time) got us no closer to the unfettered access we needed. The possibility of being stuck in this ruthless rut forever was starting to weigh heavily on my soul.
"What's wrong?" Thena asked.
We were standing on the Observation Deck of the South Tower and I hadn't said a word since we got there. And now, I was looking over the edge of the railing like I might just jump over it. Wouldn't do me any good, though, considering there was a jumper's net not far below. And even if there wasn't, a fall from 110 stories wouldn't do me any harm. I'd hit the ground then wake up on September 3rd, 2001 remembering absolutely nothing.
"What's wrong," she asked again. "Is it the dream?"
"Look, it wasn't a wet one if that's what you're thinking. It was actually more like a nightmare."
"But one in which you kept screaming out Zoe's name."
In my dream, my mother was attacking my father and his girlfriends. A bloody foursome of sorts. Only it was just my mother's body. But the head belonged to my ex-girlfriend, Zoe. She had a crazed look in her eyes. I watched as she stabbed my father over and over again. And then, as he lay there in a pool of his own blood, she took a Phillips head screwdriver and slowly, sinfully twisted it right-left-right, into my father's temple. He screamed but the screams were my voice. Begging for Zoe to stop.
"The dream was nothing," I said. "And everything is cool." The lie was better than the truth. The truth is I was coming unglued. Destabilized by this loop which faithfully kept twirling us round and round. I was a moon trapped in its orbit. And its gravity was slowly tearing me apart.
Goodreads ** Amazon ** Barnes&Noble
James Fant is an award winning author who lives in Charleston, SC with his lovely wife and two hilarious children. He received a degree in biology from College of Charleston and a master's in business administration from Charleston Southern University. His love for literature was forged by the works of Eric Jerome Dickey, Walter Mosely, and Stephen King. He also finds inspiration from screenwriters Shonda Rhimes, Aaron Sorkin and Kurt Sutter. Literarily, James has always been drawn to intelligent yet imperfect characters and he writes novels with them in mind.
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Dreaming of Summer
My favorite holiday Halloween is over, it is properly grey and dark outside and we have a long wait for spring ahead of us...So I though I share my all time favorite summer living inspirational pic! Picture from Slettvoll's summer/ spring collection a few years back and all that I would ever want from a summer house living room! Happy Monday!


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Product 910/1005
The files are in electronic format(PDF/DOC/DOCX) and will be sent to your email within hours.
NZS Standard Title:Guidelines for Third-Party Certification and Accreditation Guide 58 - Calibration and Testing Laboratory Accreditation Systems - General Requirements for Operation and Recognition - ISO/IEC Guide 58: 1993NZS Standard NO.:SAA/SNZ HB18.58-1993Language:EnglishPages:13
This product was added to our catalog on Thursday 19 February, 2015.


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Wednesday, March 20, 2013
Happy Birthday vintage card....
This is for a sketch challenge at Vintage Cafe Card challenge. I loved the sketch, it had a frame in it.....but I used this broach instead, since it was shaped like frame! Layered and distressed all papers, added some gorgeous roses, pearls, and die cut leaves! Hope you like it, thanks so much for stoppin' by and takin'a peek! Teresa*
4 comments:
Teresa!! This is absolutely gorgeous!! I am loving your die cut leaves!! I have that die, but my leaves never look like yours!! Love it!!ReplyDelete
Your card is totally gorgeous! Love the colors and the style!ReplyDelete
Hugs, Cathy-Lynn
- AnonymousMarch 22, 2013 at 2:11 PM
Wow!! This is AMASING!!!ReplyDelete
Thank you for joing vintage cafe challenge!
The card is really wonderful! Thank you from VCCC!ReplyDelete
Subscribe to: Post Comments (Atom)


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Find more garden information
Have a great photo of your garden? Share it with other gardeners. In our Photo Center, you can create your own album (My Garden Album) or, post your shots into one of the themed albums we've created.
Other things you can do in the Photo Center:
You can use the Photo Center in two ways:
1. As a Guest, you can look through the albums and rate photos. You can also send e-cards of photos to friends.
2. As a Registered User, you have several more options:
If you have questions about the Photo Center, contact us by e-mail.
Ready to start? Go to the Gardener's Supply Photo Center
Last updated: 10/24/15
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Check out our Lifetime of Christmas Cast Interview with Beth Culver! Lifetime of Christmas runs December 7-17, 2017. All performances are Pay What You Can! Click Here for more information on A Lifetime of Christmas!
Question: What is your favorite holiday memory and why?
Beth: I remember being about 11 or 12 and going to Waffle House on Christmas eve at around 11 at night. We met this waitress and she couldn't stop talking about her daughter. We felt extremely bad leaving because she wasn't going to be able to see her daughter on Christmas eve because she needed to work to provide for her. I remember walking out and feeling the snow hit my cheeks. I turned and looked one last time to see the waitress hugging her daughter who had been brought to see her momma. It warmed my heart so much even though it was below freezing outside.
Question: Why are you excited to share this show with your community?
Beth: I think that people have forgotten the point of Christmas is to spend quality time with those you love. I want to bring that feeling back.


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Europe/Middle East/Africa
Help to safely, accurately, and efficiently screen patients-and deliver fast, accurate, standardized results, with proven and reliable reagents that integrate with the entire line of ORTHO products.
Sales Support
Phone:+32 14 60.03.01 [Flemish]
+32 14 60.03.03 [French]
Fax:+32 14 60.03.05Request sales information
Deliver incredibly fast, accurate, standardised results with the unique column agglutination technology (CAT) of the ORTHO BioVue® system-considered the gold standard for manual and automated blood bank testing. Used manually or with the fully automated ORTHO AutoVue® Innova System and ORTHO VISION® Analyzer, the ORTHO BioVue® system is easy to use and ideal for both routine and specialised immunohematology testing.
Expect more from extended phenotype testing with ORTHO™ Sera. Providing comprehensive support for patients with unexpected antibodies, ORTHO™ Sera is a critical part of our comprehensive, fully integrated and completely scalable transfusion medicine solution, helping you deliver the right results to the right patient at the right time, every time.
Be confident that the reagent red blood cells you use every day-in automation, column agglutination technology, or traditional tube testing-to detect blood group antibodies are available, effective, and reactive throughout their dated shelf life. As the largest manufacturer of reagent red blood cells in the world, we exercise tight control over the many steps of the reagent red blood cell production process-from donor selection to customer shipment-to help ensure your expectations are always met.
Gain exceptional results with our full line of traditional reagents designed for use with tube-based testing. Monoclonal antisera and antihuman globulin were pioneered by Ortho nearly 20 years ago with the proven BioClone® system of monoclonal antibodies. These reagents provide improved potency, reliability, economy, and safety over polyclonal reagents.
The first-ever system with Responsive AutomationLearn more
Gain access to the latest educational content from the leading professionals in transfusion medicine in a 24/7/365 virtual trade show and online learning environmentLearn more


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Aviation Clock 3
Paul developed our range of clocks as part of his commission for Channel 4′s Supersized Salvage. Made out of fuselage and iconic window frames from an end of life Airbus, our series has been finished in a range of surface textures as show in our shop.
This clock has a completely polished surface. The clock hands surface design initially used material from the cockpit dash however our updated design offers hands made from titanium in a gun metal finish.
This piece is made to order. 10% of the net profit from this piece will go to the NCCA
£590(Delivery available, please contact us for details)


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Chicago Heights Cinema Chicago Heights, IL
The Marcus Chicago Heights Cinema is a premiere entertainment destination featuring comfortable DreamLounger℠ recliner seating in all auditoriums. In addition, there's 2 SuperScreen DLX® concepts with a massive screen, Dolby® Atmos® multidimensional sound and the recliners. Come hungry and enjoy Zaffiro's Express THINCREDIBLE® pizza and more!
Located in Chicago Heights, IL one block east of Western Avenue on Route 30 Lincoln Hwy.
How To Train Your Dragon 3
Alita: Battle Angel
Fighting With My Family
The Law Of Moises
Isnt It Romantic
Happy Death Day 2U
What Men Want
The Lego Movie 2
The Prodigy
Chicago Heights, IL 60411
exclusive Amenities
Special Offers
2019 Best Picture Festival
Join us in celebrating excellence on the silver screen at The 2019 Best Pi…
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Kids Dream Winter Film Series
Warm up with a movie during our Kids Dream Winter Film Series Presented by…
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SuperSaver Value Days
At Marcus Theatres, we are dedicated to providing great entertainment for …
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All students and faculty can see any film for just $6 and receive a FREE complimentary popcorn.
*Additional charge for 3D, SuperScreen DLX, UltraScreen DLX and IMAX.. Not valid for special events. Must show student ID. Valid only at participating locations.
Join us in celebrating excellence on the silver screen at The 2019 Best Picture Festival. Tickets are on sale now!
Think you know movies? Prove it! Enter our "You Pick the Winners" contest by February 23 for your chance to win an annual movie pass!
Popcorn Lovers Rejoice – The 2019 Ultimate Popcorn Tub is here! Purchase a tub for only $25 at a participating location and receive unlimited $4 refills through December 31, 2019!
Tickets On Sale Now!
Carol Danvers becomes one of the universe's most powerful heroes when Earth is caught in the middle of a galactic war between two alien races.


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I'm trying to learn the guitar in a way that's compatible with reading standard sheet music. But the notes on the guitar fingerboard seem at first fairly random-- because of the different number of steps between successive notes and between strings, it's tough to predict.
Here's a standard fingerboard diagram, from wikipedia:
But there's another way of looking at it, and every note makes sense:
Edits: corrected score octave, added mysteriously-disappearing notes.
Every note is either on a staff line or a staff-middle. This diagram is for a guitar in standard tuning (E-A-D-G-B-E), against a staff in C major. Changes in the tuning move a guitar string up or down; sharps and flats in the staff move its lines up and down.
The guitar strings aren't evenly spaced, because there are only four half steps between the G and B strings. The staff lines aren't evenly spaced, because there are different numbers of half steps between them. The one thing that is evenly spaced here is the one thing that's not on a guitar: the frets. That's because what's non-linear in space is linear in what we hear. All music is on a log scale, but so are our ears (like all our senses), so it cancels out.
I've called out the C's in purple for convenience. Also, I show the notes on the frets, instead of between them where you hold the string.
Note: this, along with all my posted material, is Creative Commons.


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Nintendo Direct of April 12th in it's entirety. Featuring talk of Splatoon 2, ARMs, and other titles like Hey! Pikmin. Do enjoy, and stay tuned at RGN for everything Nintendo.
Editor's Note: RealGamerNewZ has moved web servers, some older posts can no longer be commented on and have been preserved without their images. Thank you for your understanding in this matter. This article was written by Louis Thompson on 20170414 and was last modified on 20170414 .


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Engineering Classes for Kids in Washington
Have Fun & Make Friends in an Enriching Environment
With the growing need for workers with science, technology, engineering, and math skills, it's important that our future generation is aware of all of the opportunities that lay ahead of them. Our engineering classes for kids in Washington use play-based learning activities to give children a better understanding of these subjects. From teamwork exercises to free-build activities to friendly competitions and more, we're confident that your child will thrive in our fun, safe, and stimulating environment.
What are you waiting for? Sign up today by calling (540) 940-2910.


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Gov. John Kasich signed the Technology First executive order May 24, making Ohio the first state in the country to place an emphasis on expanding access to technology for people with developmental disabilities.
"As we have worked in Ohio to renew economic growth and prosperity, we have made it a priority to leave no one behind -- including those with developmental disabilities," Gov. John Kasich said.
"The advancements we are seeing in technology with remote monitoring and advanced sensors are helping improve the way we care for those with disabilities and significantly improve the quality of life and increase independence for many. We can and should put these breakthroughs to work for the Ohioans who need them."
John Martin, director of the Ohio Department of Developmental Disabilities, said Ohio is a national leader in technology.
"We have more folks using remote technology, we think, any other state in the United States," Martin said. "We have come a long way since being the first state to have it in our waiver, to where we are today.
"Thanks to Gov. Kasich for really supporting us on this technology adventure that we are on. We are here today because of the support of a lot of folks in our community. We have families who pushed for it, individuals with disabilities who have asked for it, county board folks who their (service and support administrators) have worked with staff and inventors [and] advocacy groups to help move this forward."
While many Ohioans with developmental disabilities face obstacles in their daily activities, as well as in accessing education and jobs, this effort to expand access to technology offers people an opportunity to experience independence and personal freedom, while improving their quality of life.
Under the executive order, Ohio will work with county boards of developmental disabilities to ensure technology is considered as part of all service and support plans for people with disabilities. People and their families can explore how supportive technology can enable them to be more productive and included in their community.
Many new technologies that support people to be more independent include devices that engage in two-way communication or provide step-by step assistance. For example, some devices may help a person maintain a routine or schedule, provide instructions on how and when to prepare a meal, or help them access public transportation. Devices are often items like apps, cellphones, smart tablets, and smart speakers.
The executive order is not a technology-only policy. Instead, the goal is to help people learn more about how to use technology to better their lives.
Technology Can Supplement Work of Caregivers
Personal relationships are an essential part of caring for people with developmental disabilities, and technology can never replace human interaction. However, by increasing the use of technology, Ohio can help address the challenge of recruiting and retaining direct service providers who serve in the disability field.
As the demand for direct service providers is projected to increase, technology is one tool that can help support and supplement those who do the critical work of caring for people with disabilities.
View the signed Executive Order 2018-06K.
Learn more about supportive technology at dodd.ohio.gov.


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Image via Wikipedia
Some quotes from Hilaire Belloc, in an essay re-published recently in The Distributist Review:
Those are the two principal material disadvantages of capitalism as we now have it. They are translated, in the actual world, into the terms "Unemployment" and "Insufficient purchasing power." So long as control is in few hands and gets into fewer and fewer hands-these evils must grow larger and larger.
But the spiritual disadvantages of control by few and yet fewer men, over the process of production, transport and the rest, are even worse than the material disadvantages.
These spiritual disadvantages take three main forms. First there is loss of choice.....
Second ... is the counterpart of this: an increasing uniformity in the pattern of existence.....
The third ... is that the mass of men fall under the will of a few.....
On the loss of the habit of economic freedom:
When any bad process begins there is, in its first stages, a memory, a tradition, of better things. The old and better state of affairs still possesses what physical science calls "acquired momentum." So it is with freedom when monopoly of control is growing up. All the older people can remember real competition and a fairly good division of property.
A human generation is short. When it has lost what it once knew, habit turns the new conditions into matters of course till the new conditions come to seem almost part of the universe. At least it becomes impossible for men to imagine what the older and better state of affairs was like.
Now this habit in any evil, but especially the habit of dependence, is what makes evil permanent; and as things are now going there is a rapidly increasing dangers that his condition of dependence upon a few, and of accepting monopoly of control over our lives, will become second nature. If we allow that to happen by allowing the gradual decay of individual property and freedom to continue unchecked, it will be impossible to return. That is the real danger when we pass the point after which reform becomes practically impossible because the mind cannot conceive it.
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Aviation frequencies fall between 108 and 138(?) AM as well as 225-400 AM for the military. There are several different types of ATC facilities and frequencies. The chart below summarizes how frequencies are used as I understand it. More information on Fort Worth Center, or Military Comms Monitoring, and D/FW TRACON (Approach/Departure).
|Coverage (use and airspace)
|ATIS (Automatic Terminal Information Service)
|Information for use before landing or take off
|Flight plan clearing before leaving
|Ground Control
|From the gate, over the taxiways, up to the runway
|From the runway to Regional
|From A/D to Center
|To Center or Regional and Sometimes Towers
The chart is in order that the handoffs occur from the gate. Reverse for arrival. Flights may pass through many different Centers, Regions, or Towers which are the three major airspace "owners". I strongly recommend reading The Pilot's Radio Communications Handbook (ISBN 0-8306-4140-8) $16.95(well worth it!) by Paul E. Illman for a great and easy read. The book details how communications are suppose to work from the routine to emergency situations, as well as explaining the different air spaces. You pay for the ATC system, so don't be afraid to ask for a tour, of course, avoid calling when the problems above are happening. You can find the phone numbers in the blue pages. Look under FAA and pick a facility that you want to visit. There are several different locations to see in Dallas/Fort Worth.
Return to Scanning the Dallas/Fort Worth Area home page.


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1009P - A novel treatment of radiation induced xerostomia by autologous platelet-rich-plasma and peripheral stem cells
|09 October 2016
|ESMO 2016 Congress
|Poster display
| Head and Neck Cancers
|Ali Taghizadeh Kermani
|Annals of Oncology (2016) 27 (6): 328-350. 10.1093/annonc/mdw376
A. Taghizadeh Kermani1, P. Izadpanahi1, K. Khazaeni1, M. Pezeshki Rad M2, R. Asadi1, M. Asadi1, D. Hamidi Alamdari3
There are 30000 to 40000 head and neck cancers cases in United States each year. Radiotherapy is one of the best treatment options in these patients. Unfortunately, Xerostomia is one of most common side effects. This study aimed to evaluate effect of autologous platelet rich plasma (PRP) and PRP along with peripheral blood cells (PC) application in treatment of radiation induced xerostomia for the first time in the world.
21 patients with head and neck cancers who suffered from post radiation xerostomia were selected regard to inclusion criteria. Patients were divided into PRP or PRP + PC group randomly. They were followed up for 6 months. Data was analyzed by SPSS version 20 and parametric and nonparametric tests
21 patients with the age between 20 and 61 years were entered the pilot study. 47.6% were female and other was male. Mean left parotid uptake to back ground (first month after injection) in PRP and RPR + PC group was 0.31 ± 1.6 and 1.3± 0.62 and this difference was significant (P = 0.33). This index in right submandibul (sixth month after injection) was -0.31 ± 0.43 and 1.3 ± 1.2 (P = 0/033). All quality of life parameters show improvement in first and sixth month after treatment (P
All quality of life parameters show improvement after treatment and these findings were qualified by objective results of Scintigraphy scan. Absorption parameters in Scintigraphy show significant improvement in all salivary glands. Secretion parameters show significant improvement in both parotid glands not sub mandibular glands. These may be due to small sample size or short follow up period. Result of scan showed that PRP + PC are more effective than RPR
Clinical trial identification
Legal entity responsible for the study
Mashhad University of Medical Sciences
All authors have declared no conflicts of interest.


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When I was 10, a teacher in my school put a poster of a competition on the outside window of his classroom. It was a picture of two bikes, one was perfect and the other had unsafe faults on it. The competition was to find the differences. Every lunchtime people would gather round this poster pointing out the faults. I got a piece of paper and wrote down the differences, there were well over 100. Many people made suggestions and showed me some differences I hadn't noticed. I handed in the paper and eagerly waited.
I won the competition, I can't remember the prize, but I remember it was a really good one. The thing is, although it was really easy to spot the differences, mine was the only entry.
Writing a Kindle book was like that. When I mentioned I was writing a book many people said they wanted to write a book. I'm convinced that almost anyone could write a Kindle book, but few will actually do it.
Here's my book
Homeschooling Boys - Gaining Maximum Success from Minimum Cooperation


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Michael Clarke turns to spin for Australia's victory push against South Africa
South Africa were facing the prospect of their first Test defeat for a year when their top four batsmen succumbed in the first 21 overs after Australia had set them 430, or, more realistically, a day and a half to survive. Although the dry pitch has lost pace, it is offering both turn and occasional uneven bounce.
The hopes that South Africa would have nursed of avoiding defeat were dealt a blow when Graeme Smith was out in the first over to Ben Hilfenhaus.
With Jacques Kallis unable to bat until No 7, Hashim Amla was of key importance. Unable to call on James Pattinson, whose side strain will keep him out until January, Michael Clarke turned to spin early and was rewarded. Nathan Lyon…


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The Morphy Richards Accents 5 Piece Tool Set - Stainless Steel is the perfect collection of essential kitchen utensils. Made from high quality stainless steel for the ultimate in durability, the set contains a turner, slotted spoon, solid spoon, ladle and masher. Each component boasts an oval tube handle with colour match coating. - L.M.
Manufacturer's 1 year warranty.
Extended Warranty: 4 Years. Valid only if item is registered within 28 days of receiving it.
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Examining the Carbon Dioxide Cycle
Povestea codoiului continuă. Comentariile postului sunt mult mai gingașe
Guest essay by Ronald R. Cooke
In high school and college I did reasonably well in the physical sciences: chemistry, physics and geology. From these studies one can learn that carbon (C) is an element, is widely available throughout our universe, is chemically active (which means many inorganic and organic compounds include carbon), is present in the atmosphere as carbon dioxide, is present in all natural fresh and ocean water, is a component of rocks (such as limestone), is a primary element of buried organic materials (including hydrocarbon deposits of oil, coal and natural gas), and is a very important element of the human body (about 18.5% of the elements in our body by mass). In fact, all life on this planet is based on hydrocarbon compounds which include carbon, hydrogen and oxygen.
By contrast, carbon dioxide (CO2) is a colorless, tasteless and odorless gas that occurs naturally everywhere…
View original post 1,381 more words


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Well it turns out that Chateau Guillard isn't the only new Overwatch map that we, I say we because I'm an avid player, will be getting this month. Blizzard has revealed at gamescom that players will receive Junkerstown, a new Overwatch escort map, home of the beloved Junkrat and Roadhog.
After Junkrat and Roadhog got kicked out of Junkertown for double-crossing the queen, they devised an explosive plan to get back in. The payload being pushed is a truck-load of gold and jewels, but there's a catch: Junkrat and Roadhog have planted explosives underneath. Once it gets close enough to the queen of Junkertown—the end spot of the map—it'll explode.


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E38 Julia Wallace/
Knight to E-4. Checkmate. After receiving a mysterious call at his chess club, William Wallace went on a wild goose chase to meet a client. When he returned home, his wife was dead. Did the chess enthusiast plan his wife's murder with the same strategy and foresight needed in chess, or was he just in the wrong place at the wrong time? Carter and Wenndy investigate, because in this crime, none of the pieces are black and white.


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Ohio Masters of Science in Occupational Health & Safety Programs
Why earn a Masters in Occupational Health and Safety? Occupational health and hygiene professionals work to protect people and the environment by analyzing business practices and inspecting workplaces. If you are looking to enhance your education in occupational health and safety you may want to consider earning a masters of science industrial hygiene degree. Professionals in this field often design and deliver programs, procedures, and trainings to organizations and businesses that help prevent disease and injury to workers—and damage to the environment. Earning a masters degree in occupational health and safety may be a great way to build your base of knowledge in industrial hygiene.
Masters in Occupational Health and Safety
Review our listings for: online Masters Programs in Occupational Health Safety or a Masters of Science Industrial Hygiene MSc degree, browse on-campus masters in Occupation Health & Science when you filter by location.
Are you interested in learning abroad or do you want to find industrial hygiene or occupational health masters degree programs your area? Just filter you search by location to choose from a list of accredited colleges or universities that meet your criteria and pick the best option for you!
Sponsored Listings
- Toledo, OHToledo, OH
Medical College Of Ohio
Industrial Hygiene, Occupational Health
The Master of Science in Occupational Health degree program at the Medical College of Ohio has been accredited by the Accreditation Board for Engineer...
- Cincinnati, OHCincinnati, OH
University of Cincinnati
Industrial/Environmental Hygiene - Master
The Environmental/Industrial Hygiene division faculty maintain nationally and internationally recognized training and research programs. M.S. and Ph.D. students all conduct independent research which advances their particular field of interest.


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Bob Bernier
Mr. Bernier is an exceptional teacher who really cares about teaching kids inv a way that keeps your interested through stories and facts that are very relatable. He really has the students respect and attention and everyone benifits from it
Awesome teacher. Really good at not boring his students. Fair marker and is open to argue about marks (in a good way).
He's my favourite teacher in all of Blakelock, the entire class is super easy, and he's really good at teaching the material. I used to think that Canadian history was boring but not anymore! Thanks for the great semester Mr. B!! :D
Love mr berneir!!!!!!! favourite teacher this semester he's hilariuos! love his storys and hes so smart and fair.
The greatest teacher ever he was so much fun to be around with i wish all of my classes were with him i actually made attention in class because of of mr, bernier im proud that i got to be in one of his classes and him to know me
Great teacher! Made classes fun and he always gets off track and tells you stories. He's funny and super helpful when you need it. He gives you options on summatives/exams instead of making you pick just one.
Mr Bernier is so chills, best teacher i've had since high school, i have him first period and i can actually pay attention
A great teacher. He was able to make civics class entertaining which is near impossible.
Mr.Bernier gives everyone perfect on the summative for gr.10 history so don't even bother trying hard.
laidback approach to teaching, just my style. loved your classes, would pick classes based on if you were teaching them or not!
Totally awesome teacher. Only teacher that I know that could make civics fun.
Mr. Bernier. I don't know if I understand the way he teaches. But I do think his way works for many others. He is very understanding and prrrretty easy-going when it comes to tests. Nice guy, too!
I think he is an amazing teacher. He makes learning fun.. He is one of my favourited for sure!
mr bernier is the best history teacher ive ever had and he has been the best football coach ive ever had.......maybe the only one
he's awesome, one of the reasons to even bother going to TAB. bernier for PM.
Mr. Bernier is the best teacher in the whole wide world!!! He is my favourite!!!! His teaching methods are amazing!!!!!!!!!! Keep up the awesome job!!!
he is the best teacher. i thougth history would be lame but it so much fun
He really was the only reason i went to school. Civics was supposed to be the worst class, it was my fav.
He's intelligent, and fair. And he's the only reason i make it to school somedays. He's an awesome teacher and a really genuine guy.


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Package Travel Directive Transposition Workshops
Directive 2015/2302/EU of 25 November 2015 on package travel and linked travel arrangements was published on 11 December in the Official Journal of the European Union and will enter into force 20 days after that date.
The Member States have to transpose the new directive into their national laws by 1 January 2018 and it will be applicable from 1 July 2018.
As the effectiveness of the new rules will depend on their timely and correct transposition, the Commission attaches great importance to this process and aims to support the Member States throughout the process.
The Commission therefore organised expert meetings in Brussels to discuss questions arising in connection with the transposition.
The workshops took place at the Commission's conference centre 'Albert Borschette'.
- First workshop: 25 February 2016 Agenda - 1st workshop
- Second workshop: 13 June 2016 Agenda - 2nd workshop
- Minutes – 2nd workshop
- Third workshop: 25 October 2016 Agenda - 3rd workshop
- Minutes – 3rd workshop
- Forth workshop: 16 February 2017 Agenda - 4th workshop
- Minutes – 4th workshop
- Fifth workshop: 18 May 2017 Agenda - 5th workshop


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Custom Made Tours Available Anytime!
We have been designing and preparing this idea since 1998. In the meantime, we have been gaining experience in motorcycle event planning through our continuous touring around Greece for over the past 15 years.
...we put safety first. Just think: Participants in the endurance events we have organized over the years have ridden a sum of kilometers equal to 80 times the distance around the earth. What percentage of severe accidents would you assume to have occurred over such a distance? We, having never experienced such a circumstance within our events, feel extremely pleased, and can ensure you that it is the result of our extreme attention to detail and safety.
...our tours have the rider who is thirsty for excitement, independent, adventurous and loves nature, always at the forefront of our minds. Of course, we also know how to keep a balance and cater for the not-so-experienced motorcyclists. Moreover, we know what type of vacation someone who has lived through a routine daily-grind for 11 months of the year is looking for during their holiday. Our experience has taught us that a sophisticated "moto-tourer" prefers his/her autonomy and calculated adventure. For this reason, we offer bikes with full side panniers. This is also why we carefully plan a trip that can equally motivate and enthuse our riders, as well as allowing them to escape and relax. However, we are also totally flexible and can adjust to any circumstance that may occur or be requested. For example, if the group needs an escort vehicle, because they believe it will help them feel more relaxed along the journey, we will provide it for them. Additionally, we do not give out a set program or detailed route from day one. We have realized that the element of surprise is one of the factors that plays a major part in the satisfaction of our riders' experiences. For this reason, we have many parts of the route "hidden" and slowly revealed along the way, throughout our tours.
There are many more reasons as to why we will provide you with an unforgettable riding experience. To find out, all you have to do is book a tour with MotoVoyager, the most experienced group dealing with motorcycle event planning and touring in Greece.


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New runners in the running community are the like the "newborns" from the Twilight Saga (the movie)—you know in terms of enthusiasm and passion. They are constantly looking for beginners running tips and zealously suck all the 'know-how' to improve performance. But what they do not learn from these "beginners running tips" is when to stop or take a break.
With picking up a new, healthy habit most running beginners tend to get carried away with it. The idea of doing something fitness oriented coupled with the thrill urges them to push, sometimes too further. While runners can every day of the week, the question is- should they?
If that's got you thinking then stay with us to know more about jogging for beginners.
Find Out:
- How Often Should Beginners Run?
- Beginners Running Tips You Need to Know
- Basic Q & A by Beginners
- Take Away
How Often Should Beginners Run?
If you have just entered the running society or are looking to step up your training to a more competitive grade then you may have wondered how often I should run. For beginners, experts recommend running three to four days a week. But if you have been running for a while and know how to pace yourself then you may stretch the bracket to five days a week. However, until you reach the advanced level, you'd probably be better off sticking to the three to four days a week and including some cross-trainings one to two days a week.
Learn all about How to Start Running
A good runner will always keep a balance between how much they should run and how much they should rest. Rest is an integral part of your training plan. Your body will need rest and recovery days mixed in with your exercise days.
Also, Find Out the Key Difference Between Running and Jogging
Rest and recovery days are as essential to our training as the exercise itself. It is during the downtime of a rest day that our bodies become stronger. During the rest phase, they adapt to the physical stresses we have placed upon them. Without rest and recovery, we risk over-training syndrome, injury, and burn out.
Rest days and recovery days are different. REST means no running or exercising at all. Period. RECOVERY days refer to easy exercise days that help facilitate circulation so they can aid recovery from more intense exercise days. Keep your exercise intensity level at a very easy level on a recovery day. Recovery days are not intended to facilitate cardio-respiratory fitness per se, but rather, their intention is to facilitate circulation or blood flow, which in turn assists the recovery process by delivering fresh oxygen and nutrients to muscles while also removing waste products.
Know all about the Walking to Running Program: The Perfect Training for New Runners
Running Tips for Beginners
Running is a lifelong endeavour, not just a race. So, train for long-term, not for immediate events. If you have been active for a while, you may know all the basics of running. Maybe you can check out our tips for advanced runners on how to build endurance and stamina for long distance races.
The Beginning
Running requires little equipment. All you need is to find that good pair of running shoes fitting your foot type perfectly. This is first and foremost important tip. An ill-fitting or "not running appropriate" set of shoes will cause damages that you may not even think.
- Know what type of trainers (running shoes) will suit you. You can either get advice from a specialist or decide for yourself with our guide on how to choose running shoes.
- Remember to replace them. The shoe's structure wears out over time, especially with regular use. Learn when to replace your running shoes.
- Women should consider using a sports bra, which is sturdier than a regular bra and provides additional support. Get tips on what to wear when running in the cold.
- Plan your runs. Keep a track of when and where (the exact route and time) you're going to run.
If recovering from injury or worried about an existing condition, consult a physician before you start running.
For tips on nutrition, read on Running Nutrition Tips for New Runners
Starting out
It is essential to ease yourself into running. Increase your pace and distance gradually over several outings. That way you will avoid injury and enjoy the experience
- Start each run with a warm-up and stretching session of at least five minutes.
- Initially, keep alternating between running and walking during the session.
- As you get comfortable, make the running intervals longer.
- Take some time to cool down after each run.
- Post-run, do some walking and a few post-run stretches.
Regular running for beginners means getting out at least twice a week. Your running will improve as your body adapts to the consistent training stimulus.
Livingit Tip:
It's better to run twice a week, every week, than to run six times one week
Staying motivated
Self-motivation is the key to keep it going. There shall be times when you would find it hard to get out of that couch but those are just hurdles that you need to overcome until running becomes a habit and not a choice.
- Set a realistic goal
- Challenge yourself every day.
- Join a 5K race or a charity run to stay motivated.
- Run with a friend
- Keep a record of your runs. Note down each run, including your route, distance, time, weather conditions and how you felt.
- Improve your running. Try new workouts and tactics to your running technique, speed, and stamina.
Still looking out for a motivation? 16 Proven Strategies to Make You Run!
Mix it up
Doing the same stride on the same track through the same route can get monotonous. Hence, mix up your running routine to keep it fresh and inspiring.
- Do not follow the same pattern or route.
- Throw in some cross training activities.
- Change the playlist every day
- Join a running club.
Beginners Running Tips: Basic Q & A
- How long should my first runs be?
During the first week, 15 minutes is plenty. Gradually increase the time and distance.
- What should I do if I can't run non-stop for 15 minutes?
Never mind, keep running daily and follow a training plan for yourself.
- How often should I run?
For beginners, three or four days a week. between running and rest days. This will give your body time to recover and adapt to the stresses you're giving it.
- How far should my runs be?
Begin with one mile and gradually step it up.
- How fast should I be running?
If you have just started out, then speed shouldn't be a concern now. First get comfortable with the pace. Avoid going out of breath. Running too fast too early does not build the proper cardiovascular improvements you need to be a successful runner.
- How do I know if I'm running correctly?
Try to land on our mid/forefoot.
- Should I stretch?
Avoid static stretching before running. You may try dynamic stretching instead. It is better to warm up slowly by walking Stretching after five minutes of easy running is more advisable than stretching before running. Stretching after you run is always a good thing. Yoga can also be very beneficial to runners.
- Should I change how I eat now that I'm running?
For beginning runners running under an hour a day, nutrition is not a big issue. You really do not need to add anything special to your diet. That said, if your nutritional habits were poor before you started running, this is a good time to fix them. Water is a runner's best friend. Drink water before and after you run.
- I am taking up running to lose weight – how much can I expect to lose?
Running is at the top of the list of activities that burn maximum calories. So, it is a good choice to include it in weight loss strategy. While you are likely to lose weight by running 30 or so minutes three times a week, however, it is also likely that pronounced weight loss may not happen until you are running more frequently and for longer durations.
- What should I eat as a runner?
Load up on carbs and protein with a bowl of green salad. Include iron-rich foods and sports drinks too.
Take Away
So, the basic answer to how often beginners should run is three/ four times a week, mixed with some cross training activates. Incorporate strength and flexibility training into your regimen to achieve health and fitness goals. Rest enough or else your muscles will not fully recover, rebuild, and get stronger. Be on the lookout for fatigue, lingering muscle soreness, grumpiness, lack of motivation, etc. and if you experience any of these signs, you are in need of more rest days. You will gain more in the long run by resting than you will from over-training. The message is to stick it through as a beginner and you'll reap the benefits in much greater quantity for the rest of your running career.


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Helping those who help others! #HEAR4YOU
Spread the word and help raise more funds for this cause!
In certain circles some people call us co-workers but as Team Heart representing NC, SC, VA and GA we think of ourselves as Family! Our team members come to work everyday to help and change lives in their communities through spreading hearing awareness and helping people hear better. As we all know Hurricane Florence not only affected their home life but also affected their ability to do what they love in their professional lives as well. This fundraiser is to help rebuild their hearts and restore their faith in humanity! Join us in giving back to our fellow family co-workers and find it in your HEART to give generously.


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I had done a good deal of my Christmas shopping prior to the plague setting in. One of the items on Cailey's I Wish I Wish list was a Rainbow Loom. For those of you who live under a rock, or are not the parent of a tween-aged girl, this is a pegged contraption in which you can place tiny colored rubber bands in order to make brightly colored bracelets.
The only local craft store that carries the original "Rainbow Loom" is Michael's. And they will not let you use any coupons when purchasing. The gall. I was able to use a 40% coupon for the handy carrying case.
Cailey is my crafty sort of kid. She loves intricate crafts like Origami. Projects that would take two pair of reading glasses should I attempt them. And ever since she opened this gift on Christmas morning I haven't heard much from her. Just separating the colored bands can take several quiet HOURS.
Which is her gift to me.
Cailey is my child who absolutely must get the last word in in any situation. She will argue with a brick wall. She delights in giving helpful instruction and direction to her siblings, which as you might imagine, turns my house into a war zone.
However, when she is working on her Rainbow Loom, a calm peacefulness besets her, as she concentrates on her latest creation. And she has been able to go to Rainbowloom.com to see how-to videos, so her designs are never duplicated.
As of this writing, she has bands going up both arms up to her elbows. She's running out of real estate, even after giving many out to family members and friends.
In order to keep the continued peace in the house, I've had a brilliant idea and have commissioned her to make a turtle neck for myself.
Getting in and out of it may prove problematic. But at least it will be stretchy. Which is a necessary wardrobe requirement as of late.
Any other mothers of Rainbow Loom fanatics?


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It has been stated on numerous occasions that each of the One Directioner's plan to venture out in solo career territory. Much like Zayn Malik's 2016 album release Mind of Mine, Harry will be venturing into new waters and exploring a new sound. The album itself has yet to have an exact release date or a title, but Harry has shared that it will have a sound associated with 70's and we assume that it will be reminiscent Bowie.
The much anticipated release of a solo project from Harry Styles is planned to be well received by fans of One Direction, and also attract new fans with his individual sound. Malik successfully explored his sound and showed his interest in a "moody-experminetal pop" sound which played well to his bad-boy persona, and added to the edge of his appeal. Harry may have not garnered the title "bad-boy," but he is definitely consider the wild-one and his fans can expect his sound to hold true to that part of him. That being said, the solo career can also allow Harry to share unexplored avenues of his musical interest.
Harry Styles has kept his fans waiting for a very long time when it comes to releasing this solo music, but the wait is almost over and Harry-mania will soon begin. The project is expected be released anywhere between late April and early May, so Harry Styles' fans just have to wait a few more months and they will have the music they have been waiting for.


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Meadowside offers an unusually high staff to resident ratio to ensure individuals' needs are met as part of our person-centred care ethos. This includes: regular bathing in our Parker Bath, assisted personal hygiene, incontinence care, visiting GP and district nurse support as required, dental visits, assistance with mobility, sensory needs (including hearing and visual), nutritional support and assisted feeding, falls management, pressure area care, individual dignity, and personal and spiritual well-being.
As a small, family-run care home Meadowside is proud to be able to offer residents a comfortable home from home experience. Meadowside allows its residents freedom; they are able to make their rooms as personal as they like, bringing in their own possessions to the home.
At Meadowside each resident is allocated a 'key worker' who is responsible for planning and updating all aspects of the person-centred care plans. The key worker is supported by all the other carers as well as the Management Team through regular reviews and feedback.
The care plans are based on the personal choices as expressed by each resident, and include details about their personal profile, from nighttime to daytime care plans, personal hygiene, eating and drinking, mobility, environment etc. This focus on the specific needs of each resident ensures the highest possible standards of personal care while also being flexible to changing needs.
Our pricing is based on a combination of the type of room required and the care needed for each individual resident. All prospective residents are individually assessed. Normally, charges tend to range from £650.00 to £85.00 per week. Following satisfactory assessment, residents are invited to complete a trial period of 4 weeks, at which time we hope they will be fully at home and will wish to continue their stay at Meadowside.


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I heard splashing and birds singing in the trees.
I heard the sound of the tree leaves falling of twigs.
I felt excited about how fun it would be swimming in the salty ocean.
I saw palm trees swaying side to side.
I felt like I was going to explode because of how hot it was.
I wondered if I would get the chance to swim for a very long time.
I wondered if I would get my ice cream in time.
Today for writing we were given an activity that is similar to the game 'Rittles'. The purpose of this activity is to show don't tell. You have to give clues to where you are like for example a theme park (rainbows end), pools and the beach. Guess where I am... To know where I am read the clues and find out...


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I have previously ranted here about how terrible my diet was during college, despite being a self-identified veg-head (i.e. pizza and beer).
It's true, one of the meals I knew I would miss the most if I ever decided to go vegan was the
extra-greasy classic American-style pizza. I'm not saying that this was the limiting factor in my decision to stay vegetarian rather than taking the vegan plunge. But I'm also not Not saying that either.
Go ahead, judge me healthy-self-righteous-vegan-readers! Just kidding. I love you. Y'all are good people.
Between the acne, bloating, energy loss, and other interesting (?) health issues I've had over the years, I decided that I finally stop turning my deaf ear to the problem and take action.
So for the past few weeks I have been eating a plant-based, whole foods diet.
So how do I feel?
Well I googled "feeling great" and I came up with this totally appropriate image:
My spidey-sense tells me that the entire animal kingdom took a sigh of relief when they learned that there was one less omnivore on the loose. I'm feeling great, animals are feeling great, and next the whole world! (If the whole world went vegan.)
To be more specific about my "feelings"…I have completely lost all the bloating and stomach pain from before. My skin looks much better. My face is actually less bloated (and I didn't know this was possible). In fact several people have told me that I look like I've lost weight.
To reward myself for staying on my vegan diet, I made this beautiful vegan pizza from all the healthy stuff. Honestly…I didn't miss the cheese, and I couldn't believe that the crust stayed so firm. Quinoa is like magic fairy dust.
**Only it actually exists.**
It's a great source of complete protein (same as chicken, fish, beef, and other adorable creatures), and therefore contains all the essential amino acids needed to keep you looking (and feeling) like a total
god… goddess… badass.
1 cup white quinoa (pre-soaked for 8 hours or overnight)
1 Tbsp white wine vinegar
1/3 cup water
2 tsp italian seasonings (rosemary, basil, sage, oregano, etc)
1 tsp salt
handful of dried cherry tomatoes
Favorite toppings:
Mushrooms, capers, marinated artichokes, olives, fresh tomato, garlic, arugula
Depending on the size of your pizza pan, I would recommend adjusting the amount of quinoa. For example I used a 500 gram bag (about 2.5 cups) and it made one large crust, and one small crust. Also I tried the same recipe with black quinoa and the crust wasn't as smooth…maybe if you soak it for a bit longer?
After draining the pre-soaked quinoa, add everything to your food processor or mixing bowl, and blend. It will be the consistency of pancake batter.
Pour it into a pre-greased pizza pan, and bake at 400F (200C) for 20 minutes.
1 cup blanched almonds
1/2 cup walnuts (soaked with the almonds for 2-4 hours at least)
1 tsp miso paste
1 garlic clove
1 tbsp lemon juice
Making vegan sheeze (fake cheese) is so simple and delicious. Just mix all the above ingredients in a blender, and that's it. When the pizza crust is ready, assemble the beautiful pizza with sauce, sheeze, and all the fixins. Pop it back in the oven, and bake for 20 more minutes.
Sprinkle with your fresh herbs or arugula, and enjoy. I promise you won't even hate yourself later.


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The Japi line is elaborated with ingredients of high digestibility, which guarantees a very high nutritional value. Japi is suitable for dogs and cats of all breeds and sizes, allowing a great and healthy performance of your animal.
The Besser line has all the nutrients for 100% complete and balanced nutrition, which offers natural protection and all the energy needed for your dog and cat to live happier and healthier.


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This week's photos are brought to you by the letter "V", for "Val David".
(Weekly Photo – Week #22, May 28, 2014)
Something different this week – a photo trip down memory lane. The town of Val David is located in the Quebec Laurentian Mountains, about an hour drive north of Montreal, Quebec. The areas of Val David that I remember the most are the town, Eagle Rock, La Sapinière and Golden Lake. When I was a young child my parents purchased some land near Golden Lake and it became our summer, and sometimes winter home until I was in my late teens. I stopped visiting there when I was in my late teens. During the summer of 2005 I visited the area and I spent a day exploring some of my old childhood haunts. But I wasn't satisfied; something was missing. Again in 2010 I visited the town and the Golden Lake area with my friends A&E. I left frustrated, and it took me a while to understand why.
When I visited I was expecting the place to look like it was when I was a youth. Well it wasn't! Things had changed, and in some cases the changes were quite dramatic. With this in mind, I visited again in the fall of 2011 with my close friend E. We stayed at a beautiful B&B and spent three days exploring all the places of my youth. My expectations were more realistic, and so what I experienced was the remembrance of wonderful childhood memories. And I made some new memories with my friends A&E.
These photos were taken during my visits in 2005, 2010 and 2011.
Eagle Rock … this piece of granite looks like a large eagle from a distance, hence its name. Today the trail to the top of the rock is closed off and you need to climb a fence if you want to hike up the trail to the top. The cliff face at the top now has signs and ropes to prevent people from getting too close to the edge. As a child we spent many, many days clambering over the rocks, climbing up the cliff face, sitting on the edge of the cliff while eating our peanut butter and jelly sandwiches and hiking on the trails around the rock.
Golden Lake … or Lac d'Oré as it is now called, is a spring-fed closed lake in the shape of an hour glass with a mix of private water-front properties and private beaches. The beaches are closed to the public and you must own property in the area to gain access to the beach. As a child the public beaches were open to just about anyone. As children we would think nothing of swimming across the lake and back, without supervision. None of us ever drowned, and in fact, I don't remember anyone ever drowning in this lake. In the spring, after the ice melted, the water would be at the top of the walls on the private property, and in the fall you could walk around the lake at the water's edge. Today, it is almost impossible to see the lake from the road that surrounds the lake – there are so many private homes now.
La Sapinière – This hotel goes back to the 1930's and it has been visited by many celebrities and has been the home of some great events such as a G7 conference and NATO meetings. As a child, my friends and I used to ride our bikes to Lac La Sapinière where we would sometimes see some of the Montreal Canadian hockey players.
The remainder of these photos represent some nice memories for me …
This week's photos are brought to you by the letter "U", for "Unison".
(Weekly Photo – Week #21, May 21, 2014)
Sorry folks … this post is a few days late in getting out there. Just too much going on, but all fun and pleasure.
So, what is Unison? Unison is a quadrennial Canadian choral festival for LGBTQ people and their allies. This year the festival was held in Ottawa, Ontario, the capital of Canada. This marks the fifth edition with previous festivals held in Edmonton, Toronto, Vancouver and Winnipeg. For this festival, the Show Tune Showdown 2014 was held as a special event and it consisted of three musical theatre groups and three celebrity judges. This is the eighth edition of the Show Tune Showdown and it has grown to become the largest LGBTQ arts event produced locally in Ottawa, and in 2014 will be produced by Unison.
I was asked about a year ago if I would consider taking photos at some of the events and here is a sample of what I captured. This was my first opportunity to photograph a live entertainment event and what a neat learning curve! And it is amazing what you can do with digital photography when you have a fast prime lens and you push the camera ISO.
This week's photos are brought to you by the letter "T", for "Technology".
(Weekly Photo – Week #20, May 14, 2014)
"Any sufficiently advanced technology is indistinguishable from magic." (Arthur C. Clarke's third law of prediction)
I wouldn't refer to myself as a "technical geek", yet I am fascinated by all types of technology, old and new, used and abandoned. Here are some examples of different types of technology that I have collected in my photography library.


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Luck spent his early childhood in London
Luck spent his early childhood in London, England, and Frankfurt, Germany, where his father, Oliver, was the GM of two World League of American Football teams prior to becoming league president. Oliver went to high school in Houston, where he was co valedictorian of his class. 5.
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