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Understanding Chart Patterns Webinar-
Every trader looks for Best chart patterns, if he likes to trade using chart patterns. Many of them believes that finding the best chart patter is very difficult. But, you will definitely be surprised that you can find out best chart patterns in simple three steps.
I'm a big believer in chart pattern and there are some patterns that can produce very reliable signals for us. However, never on the patterns themselves, but what the chart patterns tell you about is the market dynamics and how trade price moves.
In this article, I want to explain how to "decode" best chart patterns so that you will be able to understand price movements in a much better way. In the second part, we will take a look at the 4 of the best chart patterns and how you can use them to make better business decisions.
Part 1: The three components of the Chart patterns
All chart patterns if it comes to the head and shoulders, triangles, wedges, flags or cup and handle, are composed of the same components of 3. If you understand how to read these 3 components, you can do much better business decisions and understand the price of a new way.
# 1: The highs and lows Foundation
Although it sounds very basic, analysis of how to draw ups and downs in the chart builds the basis for any analysis chart pattern. We will soon enter the detailed part, but keep it mind that all future charts analysis is based on the understanding of highs and lows.
Higher highs and lows
The first premise is that the highest peaks indicate a healthy uptrend, while the lowest lows indicate a downward trend. soon we will learn about the nuances of highs and lows and enter the advanced concept, but this is the starting point.
Lower highs and lows
When you see that the price can not make a new high or low, which can serve as an early warning sign that a change of address is imminent.
The following screenshot shows that the price of first stopped making lower lows for the downtrend and then even started making higher and lower highs. This is a classic pattern of change of trend and patterns such as head and shoulders or Mango Cup and built on this principle as discussed below.
# 2: The strength of a trend: the length and inclination of the trend waves
The strength of a trend is defined by the waves of individual trend between high and low. Here, you should look specifically at the length / size and the inclination of those waves of individual tendency to get an idea of trend strength.
Most conventional charts analysis focuses only on the highs and lows in itself, but an important part is understanding what happens between high and low.
In the next picture you can see that the first wave trend (first arrow black) was very steep and long. The second wave was less pronounced and of shorter duration. The third trend last wave was much shorter and also just broke the previous record – also saw more wicks prices are another sign of rejection and exhaustion. Put all the clues together, the investment could have been anticipated by understanding the concepts of length and inclination wave trend.
#3: Strength of trends II: depth of pullbacks
You have Identified Once that price is in a trend, the trend pullbacks Within That can Provide valuable information of what Might happen next.
The screenshot below shows an uptrend With many consolidations and retracements in between. However, just before price into a downtrend reversed, the end retracement was much larger in size and duration, showing something HAD That changed in buyer-seller sentiment and balance.
Whereas a short and shallow retracement Means That the ongoing trend is still intact, When retracements Become more frequent and larger in size, it can foreshadow a trend shift as potential buyer and seller balance is slowly shifting.
Part 2 – Understanding the 4 best chart patterns
Usually chart patterns are not as clear and far from the examples of textbooks that usually you find in commercial literature or other trading websites. Therefore, it is even more important to understand how to decode the graphic patterns to make the right business decisions.
Now let's take a look at the 4 chart patterns most commonly traded and discussed and see how the above 3 principles apply to each.
It is regarded as one of the best best chart patterns be many traders. A triangle shows a temporary period of consolidation within a trend or the beginning of a new trend. During an uptrend, a triangle is formed when setbacks and setbacks become smaller and smaller; Buyers previous step at any time to push the price up. The triangles are much more reliable for established trends, as they mean accumulation of positions before the next trend continuation.
Head and shoulders
Another important best chart patterns you must look at while having a price action trading. A head and shoulders pattern indicates a potential investment and by decoding the individual parts of this chart pattern you'll quickly see how this pattern describes the feeling moves very well:
From the left shoulder of the head, the price makes a higher high. Often forms of left shoulder after an ongoing trend and the head is then usually only last push. Then the right shoulder fails to make a new high which is the first indication that the trend could be higher. The break of the neckline then points out that the price will do the lowest minimum, confirming the trend change.
Being able to interpret ups and downs is all you need when it comes to reading the head and shoulders pattern.
Double top / double bottom
Both of these are important to find best chart patterns. Double tops and double bottoms are reversal patterns and, thus, similar to the pattern of head and shoulders, the reasons and the underlying dynamics are the same:
The second principle, which fails to break the first high, indicates that there are not enough buyers to push prices higher again. Therefore, when watching a top or bottom of double often indicates that a change in pricing dynamics. If the double top is followed by a lower and minimal new break, the turnaround is confirmed.
The bottom line: Finding the best chart patterns
As you can see, you can understand and decode all major chart patterns, examining how the ups and downs goes their way, how waves are steep and long trend and how are the deep pullbacks. This knowledge also allows you to estimate the quality of chart patterns and that will help you to improve the trading skill with best chart patterns.
Let's recap what we've learned about the basic components of chart pattern analysis:
- The maximum and minimum values that build the foundation of any chart analysis
- What changes are brought by higher and lower movements of prices
- The length and slope of the trend waves define the overall strength of trend
- The depth of the decline in the trend between waves set the balance balance between buyers and sellers


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by Paul "pcorf" Corfiatis
Since id Software released Doom in 1993, thousands of user-made WADS and maps have been and continue to be created for the Doom community's entertainment. These are their stories.
No credit where credit is due? If you know the proper credit for a WAD or a link to an author's works where there is no link, contact me with the info and I'll make the correction.
|A pretty basic warm-up with a heavily orthogonal layout with some overtures of "Hell Beneath". There's plenty of meat to slay, like a couple of packs of imps, and you can have just about every weapon in hand through the secrets, which have the chaingun, rocket launcher, and plasma rifle. The most memorable encounter in my mind is the shotgun guy teleport hoedown. The blue armor shrine, visible from the beginning, is a very cool touch, and I like the southeastern balcony, which gives the level a bit more dimension.
|Turning away from marble, at least in the level's opening. "Slayer" is a mixture of wood, red brick, and blood / marble. Battling specters in the blood tunnels isn't so hot, and the huge mess of shotgun guys at the top of the pair of elevators is a nasty start. The eastern section is pretty cool, though, throwing you against a bunch of demons up front with a baron bringing up the rear; lots of stuff for you to train your shotgun on. There's also a Cyberdemon, but the invul (and secret BFG, if you can find it in short order) will make quick work of him. A neat development.
|A very fast brown concrete and metal level whose design calls to mind the work of John Anderson, especially with those instant-opening doors. The layout makes for some pretty good action when you're not clearing hallways; the outdoor area will have monsters from various areas gravitating toward your position at the start and grabbing the blue key ushers in a mixed horde of all the "regular" Doom monsters that lets you go nuts with the rockets and plasma you've gained. Cool little level.
|A bog standard hub map that takes you north to south and then west to east. The opening shootout is a little hectic, but Paul has plenty of health laying around. Barons are pretty prominent in this map, but the rocket launcher and plasma rifle are anything but secret, which should speed things along. There's no saving the switch bridge area behind the blue key door, though. You must patiently wait for four micro bridges to rise from the muck deep below, culminating in a cramped firefight with two cacodemons. Incredibly boring. All this for an E4M7 homage, though I admit that the bullets flying around makes for a moderately exciting battle. The big surprise is another Cyberdemon, but if you don't have an itchy trigger finger, Paul has set him up for easy disposal.
|A simple but nasty level that brings to mind some of the jerkier bits of Thy Flesh Consumed. I'm mainly thinking of the hall of barons that will blockade you at the switch that opens the door to the blue key hallway, but there's also a BFG vs. Cyberdemon duel available in the pillar / lava chamber. Snagging one of the BFGs (there are two in here) will make baron control a snap; otherwise, if you find yourself pinned in like I did, you'll have to make a hole and then try to squeeze past to hunt for the secrets you know you missed.
|The Omen
|Lots of picking through enemy hordes in this marble-icious level. It isn't really necessary to grind down the imps and cacodemons that show up at the beginning, but if you don't, you'll have to watch your back while you take care of the hordes in either side of the northern room. Paul has some interesting architecture in this map and a few cool setups. The plasma rifle / yellow key room is a fave, though you'll still have to lure the barons away to start the puzzle sequence. Once you've got the gun, though, it's all over.
|A sewer level that is interestingly packed like a Chris Klie map. It makes for a fairly labyrinthine layout, but nothing you can't take care of. The only problem is the toxic cistern near the center of the level that serves as the map's crossroads. You'll have to nip over it, back and forth, depending on whether or not you get turned around in your quest for the keys. The gameplay is pretty claustrophobic as a result of the interior spaces and maze-like corridors. You'll want the semi-secret plasma gun, which is acquired through a walkover trigger that kicks a baron into the northeast tech corridor. There's actually another secret exit in this level, in case you missed it in E4M2... but I wouldn't recommend taking it unless you want to do the Time Warp.
|The Crypt
|A very large level, this one with elements of "The Inmost Dens" and I think a tad bit of "Unruly Evil", among other things. It's really slow to start since you won't have the chaingun OR the plasma gun until after getting the red key. The pacing explodes once you make it past there, though. It would otherwise be the best level of the set, I think. I like the granite caverns to the west and the baron tower that guards the yellow key. The main run from south to north has more of that cursed symmetry, but you'll be too focused on the meat to really care. The northern "Inmost Dens" area is pretty brutal with all the shotgun guys... Stay safe.
|A two stage fight in a "Tower of Babel"-esque arena. The first pits you against four Spiderdemons. There's tons of ammo and an invul, but the smart money is in tricking them into killing each other and then finishing off the survivors. The other bit is against a Cyberdemon who can't move, and Paul gives you a BFG, so between everything afforded to you, it's a foregone conclusion as to who's winning unless you flamingo it up.
Actually this is among my favorite Pcorf mapset, probably because it has a lot more energy in the gameplay in comparison to his Whispers of Satan.
Anyway, another fantastic review, keep it up! :)
I think I'd definitely still say Death Tormention 3 is the best wad to have significant involvement from pcorf, and also the best Death Tormention wad. As for the best wad he made virtually or entirely alone, I'd have to think a bit more.Delete

subset: commoncrawl


text: UX & Web Design Onlico's New Website Goes Live Fri 4 Jul 2014 Onlico are an IT company specialising in cloud services, security and the internet of everything. They engaged Digital Marmalade earlier this year to redesign their website, which launched this month. The client wanted an updated look and feel to reflect their position in the forefront of their industry and stand out from their competitors. To achieve this, we designed the site with bespoke illustrations and animations for example on the building management and security pages where it animates as you scroll and interact with the page. These really bring the site to life, engaging the user and presenting the information in a memorable way. We also made the site fully responsive, allowing use across platforms which as we know, if integral in increasing engagement and conversions. We're really happy with the result, have a look for yourself here: http://www.onlico.com/ More on: onlico, it, web design, digital marmalade, web design london, web agency london Share this article Facebook Twitter LinkedIn Previous Story Next Story


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Recently I had occasion to be in Chicago near my families old home on May Street so I decided to swing by Garfield Blvd to see if time had been kind to Visitation school and church. With all the negative reports we hear about the inner city, I was pleasantly surprised to see the school and the parish church still open. Seven of our eight siblings attended Vis and while I only attended the school for three years, I have vivid memories of the school and the daily trek down 52nd to Peoria to get there.
As a youngster, it seems like we lived in a catholic bubble with Visitation at the center of that bubble. Most of our lives centered around school or church back then. You may have already read the recounts of my older sister Joan on this website and while we have all heard the stories of the tough nuns and stern priests that kept catholic schools running in the old days, Joan's memories for the most part seem quite fond, as are mine.
Admittedly, I was not much interested in school back then but I was never more secure in my world than when the 10 of us lived together in that crumbling old brownstone, attended Mass as a class and as a family and knew wherever I was in that big old building one of my siblings was just down the hall.
Things were never the same after we moved out to Hoffman Estates as all us kids were split up into different schools all over town. Next time I am down on the south side I am going to stop into the church.
On July 13th, Rosemary Mant von Perbandt celebrated her 90th birthday with family. We would like to wish her a very happy birthday. Rosemary graduated Visitation Grammar School in 1939 and Visitation High School in 1943. Her daughter told us her mom still has many fond memories of her time at Visitation.
We want to know what you are up to! Email Jenna at email@example.com and we will update your information in our database and share your news on our website! Be sure to include your name, contact information, and the year you graduated.
Thanks for Sharing!
Do you have any old pictures of your time at Visitation? Send to firstname.lastname@example.com and we will post them! Don't forget to include who is in the picture and the year.
I was a graduate of Visitation Kindergarten 1949, Grade School 1957 and High School 1961. Our family had lived in the Parish many years with two aunts serving as Presidents of the Blessed Sacrament Society. My uncle, Bill Gallagher, served the children of Visitation for many years. He was the long-time (25 years?) crossing guard on the Boulevard on the south side of the street, closest to the Church.
My name is Donna Masters Phelan I went to Visitation grade school class of 1961 and high school class of 1965. I lived on 53rd place near Peoria until the late 1960's when we moved to near Midway Airport. Following High School graduation I followed a calling to the religious life and went to "The Mound" in September 1965 it was a wonderful place to be but the final commitment of vows was never made. I returned home in December of 1967 and continued my studies at Rosary college. In the summer of 1968 I took a position at Talman Federal Savings and Loan and remained there for 15 years - I married in 1972 to John Phelan (Jack) we had two children Colleen (1973) and John (1976). A job opportunity took us to New Hampshire in 1983 - what a different way to live compared to the hustle and bustle of Chicago - we were far from our families and in 1985 we moved to Westlake, OH a suburb of Cleveland. My husband suffered with COPD I went to work full time again in the banking field this time with Dollar Bank. My husband Jack (John) passed away in 1998 he was 51 as I look back on it now he was so young and how I wish he were here to see his grandchildren Ava (8) adopted by my daughter from Guatemala in 2006 and Chloe (7) and Cooper (3) children of my son John and his wife Jen. I know he is there watching over them and the children know who he is. I continued working for Dollar Bank and retired after 23 years of service in March 2013. Today I am a busy grandmother I volunteer in several ministries at my church St. Ladislas (Westlake) my work with the elderly in the nursing homes is dear to my heart as well as the work of St Vincent DePaul with our sister parish in Cleveland, St. Ignatius. I volunteer at the North Ridgeville Community Care center in the suburb I now live in, I am blessed but there are many who need assistance. I am so proud to have been a VIS kid the V is embedded on our foreheads and through the I Am From Vis website we Vis kids still share a bond and memories from that special time of our lives on the Boulevard. A few years back I attended Mas at Visitation my breath was taken away by the beauty of my church perhaps another time I will have the opportunity to worship there again.
I was searching the WEB and I found Visitation School pictures. I was so excited because I went to Vis, along with my other brothers and sisters in the 60's . I went to school 1st through 8th at Visitation Grade School. Graduated in 1965. Our family moved to the Northwest suburbs in 1965. Moving to Schaumburg Illinois was a culture shock for all of us. Through the years, I have had many dreams of the school, the sisters, Father Wilson and Father Wolfe. Marching down the stairs to music and in unison are fond memories believe it or not. I married in 1975 had 2 children Tara and Dana, and divorced in 1999. I have been a Registered Nurse for many years and earned a Masters degree in Nursing Education and currently teach nursing students as well as work with cardiac patients at a local community hospital. My upbringing at Visitation was wonderful, and left me with great memories. I enjoyed the Irish parties and having St. Patrick Day off every year. Roller skating at the auditorium. The best was when Sister Marie Celine would have Candy Day and we could buy candy from the closet.....going to mass during lent, May Procession, wearing the green beanies. I am glad our school is still enjoying teaching within those walls.
Visitation has become my childs second family. They look out for her and really go out of their way to help her succeed in class and in life.


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Having a flawless face isn't something that just comes naturally to all of us. For some of us, even with consistent daily effort, it can be a challenge just to look halfway decent. Genes are genes and some of us just don't have great skin. The more collagen we have, the better.
There is also the factor of ethnicity. Many say that darker complexions and Asian heritage account for a longer lasting youthful look. For those of us that don't have science on our side, there are a few tricks to bring your skin back to a younger state without having to go under the knife. Facial surgery, while effective, can often leave an unnatural look which can look worse than age itself.
Here are some of the most effective non-surgical secrets to keeping your skin tight, smooth, and youthful.
Non-Surgical Facelift
Traditional facelifts involve anesthesia, lots of money, and hours of work. A non-surgical facelift, however, is much less time consuming and far less invasive. Plastic surgeons use what is called a thread lift technique, lifting any sagging areas of the face by tying them back with very tiny threads which absorb and fade into the skin, leaving behind undetectable scars.
This process takes approximately 2 hours and since patients are still conscious, they are able to verify with the surgeon as they go whether they approve of the look or not.
Drink More Water
Believe it or not, hydration plays a key role in skin texture. Have you ever noticed how much older you look after a night of drinking? This is because of your body being dehydrated and consequently your skin. The more fluid that is in your body, the plumper your skin and more evenly toned your skin color is.
By drinking at least eight glasses of water a day, which is the recommended standard, you can be sure that your body is getting everything it needs to produce a healthy glow.
Lose The Pounds
Extra pounds can make skin sag and look weighed down. By limiting your caloric intake, you can greatly reduce the amount of fat in your body and look years younger, just by losing 5-10 pounds.
On top of having benefits for the skin, the emotional impact of feeling confident about yourself creates a youthful appearance, since joy is a trait of a young person. Smiling is one of the most age-defying things you can do for yourself!
Take Fish Oil
By taking the proper vitamins you can ensure your skin has the proper nutrients to maintain it's elasticity and plumpness. Fish oil is a great supplement for skin which can be taken through a capsule or absorbed from seafood.


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Michelle Yeoh talks about her film, The Lady, with Annette Insdorf.
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Indian Institute of Management, Ahmadabad has published Advertisement for below mentioned Posts 2018. Other details like age limit, educational qualification, selection process, application fee and how to apply are given below.
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For the tenth year in a row, Aflac has made Training Magazine's Training Top 125 list for 2010.
The list recognizes companies for innovative employer-sponsored training and development initiatives.
"Appearing on Training Magazine's list of Training Top 125 illustrates our commitment to building and maintaining a highly skilled workforce," Audrey Boone Tillman, Aflac executive vice president of corporate services, said in a statement.
Aflac has several employee training programs, including online self-study courses for employees who don't have time to attend formal classes as well as 15 mini-series courses for those who can't be away from work long but need specific training.
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Editors at Training Magazine, a professional development publication, chose companies based on demonstrable results, progress of programs, innovation, success factors, training strategically linked to business goals and more.


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Gareth from Ecothrive talks to us about how the Mycorrhizal Fungi in Biosys work in your grow medium Most organic growers will have heard of mycorrhizal fungi. They work unseen in the root zone, attaching themselves to the roots in a sort of partnership relationship where the fungi pass water and nutrients to the roots … Continue reading Ecothrive Biosys and the secret life of Mycorrhizal Fungi
Monthly Archives: September 2017
Aptus – Professional Organic Boosters For the Finest Results
Aptus brings to us the finest professional Dutch organic plant boosters Aptus Plant Tech are a Dutch company that pride themselves in specialising in the design and development of very high quality plant growth boosters that really make a difference. Now there's a lot of boosters and additives out there. Virtually every nutrient manufacturer has at … Continue reading Aptus – Professional Organic Boosters For the Finest Results
Check Out Our Limited Offer: Get a FREE Pack of Ecothrive Biosys!
Please Note: We have now run out of Trial Packs of Ecothrive Biosys so this limited offer has now expired. This offer has been extremely successful and Ecothrive Biosys is fast becoming a Bestseller! You can buy Ecothrive Biosys Here: Ecothrive Biosys 50g Ecothrive Biosys 250g We're super excited to announce a new offer that's … Continue reading Check Out Our Limited Offer: Get a FREE Pack of Ecothrive Biosys!


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Please choose from the following
Very mild and creamy, with almond, sultanas and coconuts. Recommended for beginners.
Chunky cut onions and capsicum simmered in medium strength gravy
A popular dish cooked in a thick sauce with finely chopped onions, tomatoes and flavoured with green herbs.
Sweet and sour sauce with tomatoes, onions and fresh herbs. A popular dish.
A Parsee dish, from western India. Combination of red lentil and chana sauce with fresh pineapple. Producing a sweet and sour sauce.
A highly seasoned dish cooked in a sauce of red chilis, garlic, tamarind, and spices. Not for the faint hearted, this is Monsoon's rocket fuel!
Fairly hot curry sauce with roasted spices, garlic, ginger, tamarind and lemon juice.
Originates from province of Kashmir. A rich bhuna style sauce complimented with freshly cooked tomato and coriander salsa
Cooked with cumin and fresh spinach leaves, lightly stir-fried.
Cooked with fresh vegetables, medium hot.
Cooked with lemon to give a tangy and hot mouth watering taste.
Originated from south India, cooked with mango yoghurt, coconut to give a tropical flavour.
Garnished with herbs and slices of spiced potatoes, cooked in medium sauce, simmered over slow heat.
Chef selected dishes prepared in Monsoon's signature style
Prepared with Basmati rice, cooked with green herbs, pure butter & spices. Served with a delicious vegetable sauce.
Potatoes and cauliflower
Aubergine and potatoes lightly spiced
Okra in peppers and onions
Spicy dry potatoes
Cooked with fresh vegetables & roasted paneer
Chickpeas cooked with medium spices
Mushrooms, pan fried with mix spices
Spinach, cooked over slow heat
Mild spiced aubergines cooked over slow heat
Spinach and potatoes
Spicy spinach and cottage cheese
Medium spiced lentils fried with garlic
Mixed Vegetables
PLEASE NOTE If you have any food or drink allergies or intolerances, please speak to a member of our team before placing your order. Our kitchen uses ingredients that do or may contain the 14 notifiable allergens (cereals containing glutens, crustaceans, eggs, fish, peanuts, soya beans, milk, nuts, celery, mustard, sesame, suplates, lupin and molluscs). All fish dishes may contain bones. Every effort is made to minimise the risk of cross-contamination of ingredients but this cannot be guaranteed.


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When I weighed myself this morning, I was very disappointed. I was back to where I started, +12. I feel dejected, like I am losing.
But it's not always about the number on the scale. A lot of this is about cleansing yourself. I am feeling better, more energized, and my skin looks better. So some accomplishment has occurred!
I also know my cardio isn't as strong as it should be for me. But I don't have clearance yet to really start working out, and I know physically it would be a struggle. I have a dr appointment tomorrow, maybe I can get the all clear to ride the stationary bike. That may add some more intense cardio – though not as fun as my Wii dancing!
And, as I have lost a lot of muscle after surgery, I may be putting some of it back on. In fact, my thighs feel stronger and tighter. I should have measured myself and went off of inches instead of pounds!
WEIGHT ~~ +12 (I do not expect to lose it all in 3 weeks)
TIP: Chew slowly. Eat slowly. Don't shovel all your food in at once. Take the time to chew each small piece thoroughly. Savor each bite, and stop when you are full.
I had quinoa with apples for breakfast.
My morning snack was 1/2 cup berries.
For lunch, I had left-over turkey breast, 1/2 cup cooked brown rice, chopped avocado & tomato and broccoli.
My afternoon snack was 1/2 cup berries.
Dinner was left-over turkey, 1/2 cup cooked brown rice, asparagus, and 1/2 cup berries.
I did my exercises in the afternoon. I completed a 30 minutes of Just Dance on my Wii. I did the assigned exercises from the challenges in the list in between songs.
After dinner I took my bath and gave myself a foot massage and a foot mask after my shower.
I did a coconut oil and egg hair mask (made my hair thicker and gave it a great natural curl). The mask was 6 tablespoons of liquid coconut oil and 3 eggs. I have a lot of hair and this was more than enough.
I did a face mask of mashed banana and honey. This was great for my skin! It was softer and it pulled out a lot of blackheads. I mashed one banana and added honey to match. This was way too much for one use. I warmed it in the microwave briefly before applying.
I neglected to do my yoga or have green tea today. Oops!
I slept well.
- No sugar. 👍
- No salt. 👍
- No alcohol. 👍
- No dairy 👍- this is a personal requirement. Milk products seem to be upsetting my stomach lately. Yes, this means no lattes!
- Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
- Eat 5 times per day. 👍 (Meal plan suggestion here.)
- Cheat occasionally! It's okay to cheat every now and again, just don't do it daily. 😉
- Take my supplements religiously. 👍
- Drink green tea daily.
- Meditate for at least 10 minutes per day. 👍
- Do 20 minutes of yoga poses per day.
- Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video… 👍
- Follow this Squat Challenge through the 21st. 👍
- Follow this Crunch Challenge through the 21st. 👍
- Follow this Arm Challenge through the 21st. 👍
- Take an Epsom salt bath at least 5 nights a week. This will help detox my body and reduce water weight. 👍
- Create and use a face mask twice a week. 👍
- Create a use a moisturizing hair mask twice a week. 👍
- Use a foot mask three times a week. 👍
- Give myself a foot massage 3 times a week. 👍
- Get a massage!


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YHA England and Wales has youth hostels in amazing locations in cities, towns, the countryside and by the sea. Youth hostels offer a place to stay, a warm and safe welcome, accessible and flexible accommodation, activities and education packages and best of all we are open to everyone, whatever age or where they are from.
We believe that everyone should have the opportunity to discover, explore and experience something new and what better way than through volunteering. Our mission is to reach out and enhance the lives of all young people, with the goal of reaching more than one million young people every year by 2020.
Volunteering with YHA is a fantastic way to have fun, learn new skills, meet new people, boost your CV and give something back. We can offer help with travel expenses, discounted meals and even free stays for volunteers taking part in residential opportunities. We have a variety of different volunteering opportunities so you can choose when, where and how you give your time to support us.
OPTION 1: Summer Camps 2018
Could you help young people have a summer of adventure they will remember for the rest of their lives? Volunteers have a huge impact on the young people attending our camps. We have different roles on offer including:
Whatever your role this is a great way of gaining valuable work experience, completing a college/university placement or your DofE Gold residential or lending us your skills if you are already experienced. You will certainly have a lot of fun and make many new friends – some for life!
Register your interest below and check out this link for more info: YHA Summer Camp
OPTION 2: A Working Holiday
Working holidays are a great way to meet new people, gain new skills and give your time to help YHA.
We have a wide range of different types of holiday on offer and these can include gardening, decorating rooms, or giving a much- loved hostel a good spring clean. With holidays in bustling cities, picturesque countryside and stunning coastal locations you can choose your favourite YHA view! Best of all during your free time you can visit the nearby attractions such as a walk along a gorgeous beach, visiting a famous landmark or find a bracing mountainside to refresh your spirits.
We welcome any practical skills you may have however you don't need to be a DIY whiz or a gardening guru to join in. This volunteering opportunity can provide valuable CV enhancement to help with further education and employment applications or personal development. Register your interest below, and for more information check out this link: YHA Working Holiday
Commitment is varied depending on the role
The YHA has premises across the UK, and this year they are looking for volunteers to help at camps up and down the country so there should be one to suit you!
1) Click on the 'Register Your Interest' button to contact the SVC for more details
2) You can then register on YHA's volunteering website.
3) For summer camps, you will be interviewed, undergo a DBS check and will then be invited to a training weekend. Once completed you are ready to volunteer!
Student Volunteer Centre (SVC)
UoN Students' Union
C Floor, Portland Building
University Park,
Nottingham, NG7 2RD
0115 846 8750
Join the mailing list
The University of Nottingham Students' Union is a registered charity no. 1136986 and a company limited by guarantee registered in England no. 7229624.
UNU Services Ltd is a private limited company registered in England no. 02223522.


text:
[Guide] Levitation - Acrobat PvM Guide by Sakasen
Date: May 13 2012 10:44:39 Views: Comment: loading...
This article was shared by Sakasen
Levitation von Sakasen steht unter einer CreativeCommons Namensnennung-Nicht-kommerziell-Weitergabe unter gleichenBedingungen 3.0 Unported Lizenz.
I have been playing Acrobat quite some time, the first thing i noticed is that there aren't many Acrobat-Guides out there. After gearing up my Acrobat and experiencing how hard it actually is to play Acrobat effectively i decided to open up a Guide for PvM Purposes only. This covers Skillbuild, Skillexplanation as well as Choice of Suffix and Hidden potential. I don't really like Spiral Kick Ex, it eats too much SP, so i decided to leave it out - this is my preference though.
*NOTICE: This refers to Dragon Nest Sea– but you can use the additional SP on other versions on skills,that you want to improve.
Skill Explanation
Crest & Suffixes & Potentials
Videos & any other business
Skillbuild for Levelcap 32
Max out Twin Shot in the Archer Tree and grab nearly all Skills i the Acrobat Tree to get rdy. You should feel at this Cap well.
Skillbuild for Levelcap 40
This Build has the Skills i want to max out: Spiral Vortex, Double Sommersault Kick, Cyclone Kick and Twin Shot. This Build does heavy Damage.
Skillbuild for Levelcap 50
In this Cap i left out Spiritual Boost at Lvl 4 for the 15s Duration - Another Increase will only lead to 2% more Actionspeed+Cooldown for 4SP. Better use them somewhere else. Maxed out Tiptops, Due Lac of SP i leave Chain Trampoline at LvL 7, but it should be alright. I don't like the EX-Skill, the SPcost - Usage/Damage is imo too low.
Skill Explanation
Im not going to explain the Skills as well as their Usage.
Archer Tree:
Twin Shot - I was spectical at first, but soon realized the Potential of this Skill. With it short CD and nearly instant Cast it is a very powerfull Skill to use as Filler - This means you use it between you big Skills in order to max out your Damage. Consider to get an Skillplate if you get used to it.
Multishot - Fires 7 Shot at Once, has an high Burst Damage if you are close to an big Enemy. Shotgun!
Urgency Trick - Unless you do something wrong, Lvl 3 is more than enough for this Skill.
Rage of the Owl - Grants Critbonus, just use it at big bosses or right bevor you use your Ultimate to ensure Crit.
Pin Wheel - Add Tip Tops and Eagle Dive to clear your Surroundings if you get knocked down.
Willow Kick - Rather useless in PvE, can be used to clear small Mobs.
Sommersault Kick - Will be chained immediatly to Double Sommersault Kick.
Mental Fortitude & Attuned Mind – This Passives are only important in PvP and long Dungeons/Nests. However, if you decide to stick to PvP you have to grab it since you will feel running out of Mana pretty often.
Acrobat Tree:
Kickshot - A Fast Kick, which lifts small Mobs to the Air and some Arrows afterwards. I mostly use the First kick and cancel the Arrows by using another Skill. Can be used as filler.
Binding Shot - Pull Enemies right to you, leftclick to start Double Sommersault Kick even without Stun. Nice for clearing!
Double Sommersault Kick - Jumps in the Air while spinning and dealing heavy Damage. There are 2 Circumstances to trigger this Skill. The first one is a Stun (can be provided through Blooming Kick) and the other one is Binding Shot.
Spiral Vortex - Creates an Vortex that sucks Enemy in. Deals heavy Damage, this is a Skill every Acrobat loves!
Chain Trampoline - Mainly used to travel faster, just jump while Dodging to trigger it.
Spirit Shot - This Skill is left out, there are only rare Usage for this. It cost 8 SP and you got to conserve your SP.
Circle Shot - This Skill actually has an great AoE and can be used to clear Mobs. The Damage is actually decent, i decided to pick this Skill up, since i can onehit smallmobs with this Skill fast and efficiently.
Tip Tops - Jumpe and Dodge to trigger this Skill, this is the Reason why you can travel so fast with Chain Trampoline.
Spiritual Excel - Increases your Agility for 60s, this leads to an increased Patk!
Spiritual Boost - Boosts your and your Teammates Actionspeed and Cooldowns. Notice this Skill greatly affect other People Ultimates, you should clearly tell them when to use it. Used to travel or clearing Enemies faster.
Air pounce - Just use it when your other Skills are on Cooldown. Can be used as filler. Works only good at mid-big Enemies.
Eagle Dive - This Skill does decent Damage, you should use it for clearing up. Can be chained greatly with Cyclone Kick.
Spiral Kick - Jump into your Enemy with this Skill. I don't like the Ex-Version, i keep it as Prequisite.
Blooming Kick - Has an great chance to stun Enemies in order to activate Double Sommersault Kick and also deals great Damage.
Cyclonekick - Deals great Damage on single Targets, shouldn't be used as Mobclearer. After your rotating in the Air you can use Eagle Dive, Air Pounce or Spiral Edge.
Spiral Edge - Lowest CD of all Ultimates, clearing up Enemies with onehit. You should consider when to use this Skill in order to be as fast as possible.
From left to right:
1st Panel
1, 2, 3, 4, 5
Twin Shot, Piercing Shot, Blooming Kick, Multi Shot, Circle Shot
q, e, r, f, c
Cyclone Kick, Eagle Dive, Binding Shot, Kick Shot, Spiral Vortex
2nd Panel
1, 2, 3, 4, 5
Rage of the Owl, Manticore Gravity Ball, , , Healpotion
q, e, r, f, c
Spiritual Excel, Spirit Boost, Willow Kick, (Magic Arrow), Spiral Edge
The first Panel consist of low CD-Skills and Skills i tend to spam, the right Panel are the strong Skills, whenever i need to fight i Big Boss i spam them, so they are next to me. The left Panel consist out of Skills that are filler or need circumstances in order to be effective.
The second Panel consist of the Long CD-Skills and rather unpopular use - Spritual Excel, Spirit Boost and Spiral Edge has long CD, so you keep them at the 2nd Panel. Willow Kick, Magic Arrow and Healpotions are very rare uses, so i keep them at the Back. Magic Arrow is from the Time i started to learn Acrobat, i want to keep Irine Quest.
Crest & Suffixes & Potentials
For Statcrests i would suggest to grab:
Destruction Plate – Physical Attackdamage
Fatal Plate – Crit
Wind Plate – AGI
Bear Plate - STR
Life Vitality – max HP
Vitality – VIT
Blessed Plate - Critresistance
Ultimate Plate – Final Damage
For Suffix i suggest to craft:
Wind in Shortbow
Destruction in Quiver
Wind in Upper, Lower and Hairstyle
HP in Gloves+Shoes, Shoes can be crafted as Wind (14 AGI difference)
For Armor i suggest:
For Weapons i suggest:
Attackpower+STR/AGI+(Critical 17%) [Not necessary, Critcap isn't hard to hit for Acrobats]
For Necklace and Earrings suggest:
For Rings i suggest:
Attackpower+STR/AGI+(Critical 17%) [Not necessary, Critcap isn't hard to hit for Acrobats]
Spiral Vortex - 20% More Damage
Cyclone Kick - 20% More Damage
Double Sommer Kick - 20% More Damage
Twin Shot - 20% More Damage / Eagle Dive - 20% More Damage / Chain Trampoline - 20% CD
Videos & any other business
Gear at Levelcap 40 (unbuffed)
(Mantiset +6, Weapon+8, Fatal Rings, Wind Ana Necklace and Earrings[ Both have max MP >.< ] )
Cerberus Nest Normal (6:22)
I Hope you liked this Guide, Visit me at Youtube (TheSakasen) or leave a message here if you got suggestions to keep this Guide up to time. So then, lets levitate thorugh Dragon Nest!
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We made Lillie a special 'Get Well' card when she had to go into hospital.
Each flower had a photo of her class friend and a special message inside.
We wanted to show Lillie that we were thinking about her and missing her.
Lillie liked her flowers!


text: Today's post comes courtesy of a student I recently evaluated. As a current 7th grader, she was referred to me because she was having trouble paying attention in class and keeping up with her teachers' lectures. She was originally diagnosed with ADHD by her family physician in 4th grade and put on various medications to help control it, but her mother wanted a more comprehensive evaluation to determine if something else was going on. This particular student, like many, was given a diagnosis of ADHD with a very brief assessment of her symptoms. Since there is no single definitive… read more →


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Parsing World Cities Population Information
In order to make service to use locations, need to get the world cities informations in many cases. Fortunately, [worldcitiespop] is one of the db data to get easier. This source is to parse the information from file [wolrdcitiespop] using Java. Easy to understand, easy to changing source. If you want Have fun!
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Organized Mom on March 6th, 2010
I honestly didn't mean to go such a long time without posting, but it's obvious I needed a break. When I feel overwhelmed and not terribly organized, it's hard for me to write about it. I have had such a case of writing block. Not quite writer's block, but some mental obstacle to sitting down […]


text:
Citizens Market
Written by Cori Thomas
Directed by Reginald L. Douglas
March 3-25, 2018
A good New York City supermarket has everything its neighborhood needs, including a charming cast of characters behind the counter. Citizens Market, the latest from City Theatre favorite Cori Thomas (When January Feels Like Summer), follows a hopeful group of immigrants as they form an unlikely family, working together to master the ups and downs of language, love, and staying afloat in the city that never sleeps. Full of laughter and life, this world premiere celebrates an ever-shifting and eclectic America.
For a full list of dates and times visit the show page at: http://www.citytheatrecompany.org/plays/citizens-market
Ticket link: https://citytheatre.culturaldistrict.org/production/52274/citizens-market
City Theatre's Mainstage
1300 Bingham St
Pittsburgh, PA 15203


text:
Celebrity (1998)
Lee Simon (Kenneth Branagh), unsuccessful journalist and wanna-be novelist, tries to get a foot into the door with celebrities. After divorcing his wife Robin (Judy Davis), Lee gets to meet a lot folks of the rich and / or beautiful, partly through journalism, partly because he has a script to offer. But life among those from out-of-this-world is hard, and his putative success always results in defeat. Meanwhile Robin meets a very desirable TV-producer and takes the first steps in the world of celebrities herself.
otsoNY Comments: As you can see from the photographs, the actual house on the corner of 31st Dr and 12th Street has changed in design since the filming took place in 1998.
The Cherokee
This group of four buildings that comprise most of a full block east of York Avenue is one of the city's most distinguished low-rise housing enclaves.
Designed by Henry Atterbury Smith, the six-story buildings have very attractive cast-iron balconies supported by curved brackets and a handsome green tile roof that projects over the facades. The facades combine terra-cotta, tan brick and stone and triple-hung windows into a richly interesting composition. Each building has a large courtyard that is entered through a Gustavino-tiled, barrel-vaulted passageway, open and balconied stairways with built-in seating at each level, and roof gardens with tiled floors and windbreaks. Originally there were 386 units in the complex, but that number has shrunk over the years as alterations have enlarged most of the small units. It was built in 1911 and sold to the City and Suburban Homes Company, which developed a similar but much less attractive and detailed project on the full block across 78th Street, in 1924. It was designated an official city landmark in 1985 converted the next year to cooperatives and renamed the Cherokee Apartments.
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text:
Download Full Free Nitro Heads v1.1.0 MOD Apk [Unlimited Money] – Android Games by Spil Games
Nitro Heads Description
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Tallowmere v330.1Cracked APK
Page 1 of 1 • Share •
Indulge Lady Tallowmere and see how far through her lovingly violent dungeons you can delve in this 2D indie action roguelike-inspired platformer. New rooms are procedurally generated every time you play, meaning you'll have to be on your guard for every randomly-placed enemy, elite, boss, and treasure chest you'll come across.
- Action roguelike platformer with randomly-generated levels, each room bigger than the last
- Wreak havoc with trusty axes, hefty clubs, teleporting katanas, stealth-enabling emerald daggers, freezing ice
- wands, bouncing grenades, embroiling flamethrowers, and powerful rocket launchers
- Find and equip outfits, headgear, shields, and more
- Hunt for power with 7 tiers of item rarities ranging from Basic to Otherworldly
- Learn to conquer multiple enemy types with elite variations, including fire mages, archers, leapers,
- conductors, ogres, flail knights, feelers, bloats, and zaeries
- Satisfying combat with persistent bloodsplats and gibs
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- Infinite jumping
- Deadly traps and obstacles to try and avoid, such as spinning pinwheels, acid clouds, and extremely pointy
- spikes
- Coins, hearts, souls, and keys to collect from slain foes
- Hardcore permadeath to keep your adrenaline going
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What's New
- From the depths of Lady Tallowmere's dungeons comes a new breed of stumpy kamikaze creatures called Bloats.
- Having consumed one too many purple stun potions from their fellow Ogres, Bloats are packed with paralysing toxins and explode upon death, capable of stunning both friend and foe. Use your shield to your advantage
How to install?
- Save the downloaded .apk on your android phone's SD card
- Run and install it
- That's it,Enjoy !!!
[You must be registered and logged in to see this link.] (42.2 MB)
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A number of humorous stories have come down to us concerning incidents which have happened in our county. We want to relate one of them today which is said to have occurred in Warsaw back in the days before the railroads.
A gentleman representing a wholesale firm in Toledo drove up in his sulky to Popham's hotel in Warsaw an, ordering his horse to be taken care of, asked to be directed to a local hardware store. Mr. Popham sent him to the Chapman Bros. Hardware, which was nearby.
Clerking in this hardware store was a young man by the name of Eli Summy, well-known around town as a practical joker. When the hardware salesman entered the business establishment, Summy was working in the front of the store, and one of the owners, William Chapman was in the back. The stranger explained his business to the clerk. Summy told him that he would have to talk to the "boss", but that he would have to speak up because Chapman was very deaf. So the gentleman proceeded to the back of the store, opened his display case, and at the top of his voice gave the prices of different articles of merchandise.
The incident took Chapman by surprise for he is described as a mild-mannered man who could hear as distinctly as any person. According to the story, the loud talking of the stranger soon attracted quite a large crowd, among whom was Popham, the hotel keeper. Taking in the situation at a glance, Popham took the traveler aside and explained to him that Mr. Chapman was not deaf. Summy then admitted that he had played a joke on the stranger.
The next morning the salesman called on another hardware store in Warsaw. Isaac Whitehead, a man who was extremely hard of hearing, was the proprietor. He was sweeping the room when the traveler walked in and introduced himself. Not understanding the name, the proprietor cupped his hand behind his ear. This made the salesman very angry, because he thought that Whitehead had heard of the incident of the day before and was kidding him still further.
Although the traveling salesman left Warsaw in a rage that day, it is reported that the whole affair was straightened out on a later visit.
Warsaw Times-Union Sat. May 23, 1953


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text:
January 12, 2011
On Tuesday, Dr. Phil sat down with Ted Williams, the homeless man who became a viral video sensation, to ask him the hard questions. The golden-voiced radio announcer revealed that he walked out on his ex-wife, Patti, and their nine children more than 20 years ago. Now, Ted comes face to face with the woman and children he left behind.
Fighting for Forgiveness
Patti tells Dr. Phil how she struggled to survive as a single mother when Ted walked out. How does she feel about her ex-husband's newfound fame and fortune?
"He got caught up with women, booze and drugs."
Life without a Father
Ted has a tearful reunion with five of his children who share their candid feelings about growing up without a dad. Plus, Dr. Phil instructs Ted and his youngest daughter to participate in an exercise that brings them both to tears.
Do Ted's children believe he's sincere about turning his life around?
Problems on the Horizon?
Dr. Phil mentions a disturbing incident that occurred at Ted's hotel. Will Ted seize his chance for a new life with both hands, or will his dreams of starting over go up in smoke?
"You set people up for success, or you set them up for failure."


text:
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GENDA Passes In New York State!
Important news out of Albany today: New York State passed GENDA — the Gender Expression Nondiscrimination Act! This bill solidifies existing protections by explicitly including gender identity and expression in the New York Human Rights Law. Transgender and gender nonconforming people face increased discrimination in housing, employment, and public accommodations. They are also at increased risk for bullying, harassment, and poverty. New York now joins 16 other states and the District of Columbia in protecting all residents, including transgender and gender nonconf...
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It's Spring! We're taking healthcare to the streets
Spring is in the air and we are out in the streets full force, meeting people where they are — literally and metaphorically — to make sure nothing stands in the way of a full and healthy life. Here's a bit of what we've been up to in the past week. HARLEM UNITED PRESENTS AT IRIS HOUSE On Monday, May 7th, two of our staff and two of our peer educators presented at the 13th Annual Iris House Women as the Face of AIDS Summit. We're so proud of the work that Yonce and Ray, two peer educators, have been doing over the past year to educate their fellow clients and ...
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Why Patricia is combining art therapy and activism
Patricia first came to Harlem United a year into her recovery, hoping to not just survive but thrive, and one of the first programs that she connected with was art therapy. "Some things that I did were self-destructive and I'm not going to be able to cure that right away. Working on yourself doesn't happen overnight." Addiction led to risky sex and other behaviors with results that Patricia is not happy about, including an HIV diagnosis. Which is why some of her art takes an activist stance. One of her earlier pieces is a pop art - activist mashup, ...
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How art therapy is changing Ellen's life
Ellen will be quick to tell you that she's not an artist, but her dozens of paintings over the past thirteen years tell a different tale. When she first started in the art therapy program in 2004, she says that she didn't really know what she was doing. "I was just throwing paint on. But I kept coming back every time that I could." Today, Ellen paints with skill and focus, selecting the subjects of her paintings with care and consideration and always trying to learn something new — from Donna, our art therapist, and also from her fellow artists. Picasso's ...
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Time-Sensitive HIV/AIDS Call to Action!
Friday's World AIDS Day event in NYC was an exciting moment in New York State's effort to end our HIV/AIDS epidemic by 2020. New HIV diagnoses in New York State have decreased to historic lows and we have demonstrated major progress toward achieving our ETE goals. All of you are part of this progress! In honor of World AIDS Day, I'm asking YOU to make calls to State and federal representatives this week so that we can get to the finish line and end New York's AIDS epidemic. 1. Call Governor Cuomo and Commissioner Roberts to ask them to increase access to rental ...
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What you need to know about overdoses & the opioid epidemic
The rate of opioid overdose in the United States has tripled since 2000. To make matters more complicated, it's not always clear who is at risk for an overdose. The image you have in your mind of who a "drug user" is could be based on an inaccurate stereotype. International Overdose Awareness Day is this Thursday and we want to make sure that you have all the information you need to keep yourself and your friends and family safe — and to help you understand who may be affected and what you can do to help. What can cause an overdose? When you think of an overdo...
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President Trump's action on transgender military service weakens America
The United States of America is made stronger when all its residents are able to live fully as themselves. President Trump's announcement today that the United States military will not "accept or allow" transgender service members weakens our national security and insults the dignity of transgender Americans—including the thousands currently serving in our armed forces. For nearly 30 years, Harlem United has been providing hope, health, and healing to our communities in Harlem and beyond—communities that include transgender New Yorkers, veterans, and ...
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A "Gender Revolution" at Harlem United
As a trans woman, I face a variety of issues daily. The most common is getting people to recognize that I am a lady and not a man. Some people feel that because I was born a man, I am a man. In fact, they will argue with me to the point that I feel nothing I say will change their mind. This is a dangerous way of thinking because it often leads to disrespect and discrimination, like being told what bathroom I am allowed to use. When I was asked to facilitate a group of clients in Harlem United's advocacy program to watch the documentary, Gender Revolution: A Journey with ...
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Fighting HIV Stigma: Meet Harlem United's 2017 Peer Empowerment Leaders
Funded by Gilead Sciences through AIDS United, the Positive Organizing Project empowers people living with HIV to challenge HIV-related discrimination.
Read More
Why New York State Must Invest In Supportive Housing
On February 17, I testified at a public hearing in Albany on the importance of supportive housing. We won't be able to end the homeless crisis facing New York State, particularly for people living with chronic conditions like HIV and AIDS and mental health and addiction issues, without it. Harlem United is a nationally recognized leader in proving that supportive housing is the permanent solution for homelessness and other housing instability. Throughout New York State, there are over 75,000 men, women and children staying in shelters at any given time, and an ...
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text:
A new year, a new name. Picking a website name can be a daunting task. You can go through name after name, rejecting so many of them. Then when you finally like one, you must see if the name is available. Now that is the especially hard part!
After much pondering on the issue, I decided a new name was in order. Formerly known as theanswerz.com, our newly redesigned website is now known as The Know and Go. You can find it at www.theknowandgo.com.
The Know and Go will still feature all your coupon favorites. You will see see restaurant coupons, attraction coupons and travel coupons. In addition, we are working on making travel guides for each state. These will include the top places to visit in each state along with the accompanying coupon page.
Our lovely renovation of the website is nearly done. We will continue to add new articles and, as the new year has started, updates on all the travel articles are being done. We will be sharing them as they are updated.
Our goal is to continue to add new articles to help you find those travel deals to save you money. As always, our articles are filled with real ways to find coupons, discounts, deals and specials for your favorite places.
Please enjoy our beautiful new website!


text:
Today I got a Floral inspiration from Lazuri.
They have a lovely store at Sweethearts Ballroom Boutiques.
The proper way by which to visit Sweethearts,
is wearing a gown or a suit. Once you are there,
you can find a variety of stores around the sim.
The Sweethearts Boutiques carry all kind of gowns,
jewelry and formal wear that will definitely wake up your creativity.
When I entered the Lazuri store at Sweethearts,
I fell in love with the Cocoa Island set!
Today I'm wearing the beautiful floral hat from this set.
It comes with many colors, gems, flowers and stones,
that you can mix and match using your Creativity.
Creativity is a way of life and living.
When you work with Style and Fashion,
everything around can give you inspiration.
Even if you are walking around in a Ballroom like sweethearts,
Even if you are dancing and enjoying the music,
Even if you are just shopping around…
Everything around you can bring the light to your Creative Self!
You have to pay attention to the details
and observe the beauty inside all things,
and surprisingly, one day it will become a habit
and will give you a lot of satisfaction.
I'm happy to find inspiration with everything around me
like an artist finding creativity everywhere.
If you open your eyes and heart and see the beauty around you,
the world will become a more colorful and happier place.
Have a very nice day and a happy and creative life!
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Use this guide to replace the trackpad.
Use a P5 Pentalobe driver to remove ten screws securing the lower case, of the following lengths:
Two 9 mm screws
Eight 2.6 mm screws
Grab the clear plastic pull tab attached to the battery connector and pull it toward the front edge of the Air to disconnect the battery from the logic board.
Use the tip of a spudger or your fingernail to flip up the retaining flap on the trackpad ribbon cable ZIF socket.
Pull the trackpad ribbon cable straight out of its socket toward the rear edge of the Air.
To reassemble your device, follow these instructions in reverse order.
To reassemble your device, follow these instructions in reverse order.
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8 comentários
The Apple tech repair guide for this model of Macbook Air states that the flexures use Phillips #000 screws, but I didn't have good luck using #000 drivers on them. A high quality precision Phillips #00 driver worked a little better, but I'm wondering if this is actually a JIS cross point phillips #00 or #000 screwdriver? The screws look more like JIS (Japanese Industry Standard) instead of Phillips, anyone try a JIS with better luck on these?
Great guide, all worked as described. Thanks!
Yes, the screws don't seem to quite match expectations; I used three different #00/#000 drivers before I got a good fit.
Step 7: Could use just a bit more detailed explanation and/or picture. The retainer is on the "back" edge of the connector (facing off the long edge of the trackpad, opposite of Step 6), and takes a mix of delicate firmness to raise. Practice on your replacement (if available).
Step 8: My replacement trackpad came with the trackpad bracket attached, so no need to remove the 6 (orange-circled) screws attaching bracket to trackpad, which can be removed and installed with the bracket attached.
Step 10, reinstalling: Getting the set-screw correctly adjusted was a bit hit-n-miss. My assumption was in far enough to just stop movement, then back off a turn or so. That ended up too loose. YMMV.
I have just finished, there was a scary moment when I managed to somehow cause the retainer clip for keyboard ribbon to fall off the new track pad while I was fitting the cable. I put it together anyway but - of course the keyboard did not work!!! I then took it apart and somehow with the use of an illuminated magnifier, I managed to push the retainer clip back on to the prongs and it works!!
Michael S
friend mine did replacement of complete top case with keyboard and trackpad. Seller claimed it is ok but we face one problem. when I touch case (palm rest) trackpad stops responding. Both cases were from A1369 model but on mine was black plastic foil over part of keyboard whiel on other not. So I am not sure there could be some other differences that could cause this.
Would anybody has any suggestion.
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Buffalo thorn is a small tree with grey, fissured bark with sparse rounded crown. It has a tap root. The leaves simple, shiny, asymmetrical with 3 veins from the base (this separates it from all other species at Kwapa Training Camp. The flowers are small and creamy-yellow and appear during summer.
The fruits were used as a coffee substitute; some tribes believe that this tree, with its straight and hooked thorns, tell us to look to the future (straight thorn) but not to forget the past (hooked thorn). Despite the sharp thorns, the leaves of this plant are browsed by giraffe and other mammals. The leaves are chewed as an aphrodisiac
Protective mechanism: the re-curved thorns make these trees unattractive food for most browsers.
Z. mucronata grows in most habitats with a preference for riverine areas with good alluvial soil


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WOMEN'S GOLF: Ball State takes second on home course
Freshman Jenna Hague finishes with Ball State's best tournament score
The Ball State women's golf team placed second in the 36-hole Cardinal Classic Invitational this weekend after being tied for first after the first round Saturday.
The Cardinals hosted the tournament of 10 teams at their home course, the Players Club at Woodland Trails, in Muncie, Ind.
Southern Illinois won the tournament with a total team score of 604. Indiana State finished behind the Cardinals with a team total of 617.
After being tied for first with Southern Illinois after the first round Saturday, the Cardinals struggled on Sunday to finish second. The experience of being in contention is a motivational factor for the future.
"We didn't finish well today," coach Katherine Mowat said. "I think we are very motivated after seeing ourselves in position after two rounds, and we haven't finished the way we wanted to."
After posting a team score of 301 Saturday and 314 on Sunday, Mowat is impressed with her young team which finished with a team score of 615.
"We had a very good round Saturday," she said. "We obviously have the talent and that has been proven in our tournament play. We just need to put it together."
Freshman Jenna Hague led the team for the second consecutive week posting an eight-over-par 152 as she tied for seventh as an individual. It is her second top-10 finish of the season.
Junior Chantelle Hefer finished in a tie 10th with an nine-over 153 to lead the tournament's individual players.
Sophomore Meghan Perry and senior Katie Windlan tied for 11th with a pair of 154's. Junior Autumn Duke finished 15th after finishing with a 156, and freshman Jamie Caylor posted a 164, finishing 41st.
Timing is the factor the team needs to focus on for upcoming tournaments.
"When more than one of your players has an off day, it can be considered bad timing," Mowat said. "It's a combination, and we need someone to shoot a low number every tournament. An under 75 score is what helps the overall team score."
Finishing second will give the team momentum heading into their next tournament at the Butler Fall Invitational on Oct. 3.
"It probably has surpassed my expectations the fact that we have had some young players play well," Mowat said. "I think that gives us motivation to come back and practice and iron out those details to help us finish rounds and tournaments."


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Frances E. Thompson, Ph.D.
Special Volunteer, Risk Factor Assessment Branch, Epidemiology and Genomics Research Program
Contact Information
- E-mail: firstname.lastname@example.com
Epidemiology and Genomics Research Program
Division of Cancer Control and Population Sciences
National Cancer Institute
National Institutes of Health
9609 Medical Center Drive, Rm. 4E142, MSC 9762
Bethesda, MD 20892
(For express delivery, use Rockville, MD 20850)
- Ph.D. – Epidemiology
University of Michigan
- M.P.H. – Public Health Nutrition, Health Planning and Administration
University of Michigan
- B.S. – Community Nutrition, Community Development
The Pennsylvania State University
Dr. Frances (Fran) Thompson is a Special Volunteer with the Risk Factor Assessment Branch (RFAB) of the Epidemiology and Genomics Research Program (EGRP) in NCI's Division of Cancer Control and Population Sciences (DCCPS).
Dr. Thompson was a Program Director in RFAB; she retired from the Federal government after more than 25 years of service in January 2017. Her work has focused on increasing understanding and improvement of dietary assessment methods for population research. Dr. Thompson's research has focused on development and evaluation of assessment instruments, in particular, short dietary assessment tools used in large population surveys (National Health Interview Survey; California Health Interview Survey).
Before joining NCI, Dr. Thompson was a research investigator at Cornell University, where she examined dietary patterns, and she worked with the New York State Nutrition Surveillance Program monitoring soup kitchens and food pantries. Prior to that she was a research investigator at the University of Michigan, where she examined the reproducibility of past diet reports on an NCI-funded grant.


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|Channel Name
|.1 TV Crimea
|The State broadcaster TV Crimea or STRC Crimea was established in 1959. The headquarter is based in Simferopol. TV Crimea is unique in its kind given the specificity of the multi-ethnic region it carries out its broadcasting in seven languages: Ukrainian, Russian, Crimean Tatar, German, Greek, Bulgarian and Armenian.
|.11 Channel
|11 Channel is a regional TV channek broadcasting from Dnipropitrovsk. 11 Channel produces and broadcasts regional news as well as entertainment content from around the world.
|.112 Ukraine
|112 Ukraine TV is an information-educational channel, which began broadcasting on November 28, 2013. The channel provides Top News of politics, economy, information about the situation in the zone of the ATO. Exclusive interviews and comments of politicians, public and cultural figures, economists, political scientists, and the Ukrainian military. Local Events and exclusive reports from the scene of journalists channel 112 Ukraine.
|24 TV is the first 24/7 News TV channel from the Ukraine. The channel was founded in 2006. It claims to present an objective and unbiased presentation of news, interesting and useful information for the viewer of the day. 24 TV delivers news in 30-minute blocks of information: recent developments in the political arena, Ukraine and the world economic news, sport, showbiz, technology, auto, tourism. In addition, the viewer is informed about the weather, exchange rates and press reviews.
|5 TV is a TV channel based in Kiev, the Capital and the largest city of Ukraine. 5 TV was launched in 2003 and play's a great roll in the reporting of the political developements in the Ukraine.
|.Espreso TV
|Espreso TV is a privatly owned TV channel from Kiev, Ukraine. It was founded in 2013. It mainly broadcasts the most current and most relevant news to people in Ukraine, to Ukrainians living abroad, and to all others interested in what is happening in Ukraine. Espreso TV aims to unite those who care about democratization of Ukraine and is dedicated to accurate and objective reporting of political, social, and cultural life in Ukraine.
|.Glas TV
|Glas TV is a general TV channel based in Kiev. It offers high levels of documentary and educational films, entertainment and educational programs.
|.Hromadske TV
|Hromadske.tv is a civil initiative, a joint project of Ukrainian journalists to create a social media media task. It provides objective and unbiased information about important social and political, economic, cultural and the social processes.
|.News One
|News One is a completely new approach to the news. Every hour the channel has interesting guests, including correspondents from different cities of Ukraine. It also offers, current news and operative shooting of the places most resonant events.
|UBR or the Ukrainian Business Channel began broadcasting in 2009. The Business News TV channel covers economic events in the Ukraine and in the world, interviews with top officials of Ukrainian business and rapid information on market trends like exchange rates from the Bank, the dynamics of oil prices, gold and many other information.
|.Ukraine Media Center
|Ukrainian Crisis Media Center is a TV channel based in Kyiv, launched to provide the international community with objective information about events in Ukraine and threats to national security, particularly in the military, political, economic, energy and humanitarian spheres. During this crisis period, the Center on a 24/7 basis will provide support to all the media who cover events in Ukraine.
|.UT Ukraine Today
|Ukraine Today is Ukraine's first international TV news network offering independent news, views and insights focusing on Ukraine. The channel's primary focus is on Ukrainian current affairs, with additional editorial focuses including EU expansion and integration, Russian relations with Europe and America, the defence of European values in both Ukraine and within the EU itself, and the challenges of nation-building in the 21st century. The channel was launched on 24 August 2014.
|.Zik TV
|ZIK TV is an informative independent TV channel whose purpose is to report objective information about events in the western regions of Ukraine. ZIK operates on the principles of openness and transparency, objective and balanced presentation of information.


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The Instant DRP Solution
The instant solution is preparing a backup data center. Then you should make sure that the web and application servers will be ready to take over when needed. Yet, what about taking care of your data? How will the database be managed across two different data centers?
Many cloud, web, mobile and service providers base their systems on MySQL. Therefore, this post is dedicated to best MySQL DRP strategies..
Fail and Then Manually Recover
The most simple and easy to implement method is the Master-Slave schema. This method supports:
- "Master": A single database server that serves for write and read.
- "Slaves" One or more servers that serves for read only.
This method can also be used to reduce stress on the master and enable various partitioning modes.
Fail and Recover Automatically
A more complex way to implement, but faster to recover (if nothing goes wrong) is implementing the Master-Master schema. In this schema both servers serve as masters and recover when one fails. Please notice that this method is a little bit tricky and you should avoid conflicts since the conflict resolution is poor:
- You should need to either avoid auto increment fields or make sure that only one server is an active master at a time.
- You should avoid same record modified by both parties.
Do It the Cloud Way
Cloud providers propose these days cloud based database (PaaS). These solutions remove the database management headache from your task list. Amazon for example provides the Rational Database Service (Amazon RDS). RDS provides a high available managed MySQL instance that supports instant recovery to any point in time. This service is more expensive than having your own MySQL instance, but if you are a medium shop, it may be the best offer for you.
Bottom Line
Select your MySQL DRP method based on your resources, recovery needs and the effort you willing to allocate. Choose Master-Slave for novice, Master-Master for experts and the cloud way to avoid the headache.
Keep Performing,
Moshe Kaplan
P.S feel free to contact for DRP and MySQL consulting


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Who needs a bath…
Posted August 18, 2009on:
- In: emma
- 3 Comments
…when you can roll on a freshly used towel?
I love, love, love towels. When mom or dad gets out of the shower I like to rub myself on their feet until they put the towel on the floor for me. Those are my favorite towels. I don't really like taking a bath so this does the trick for me.
When they are on the floor on laundry day I like to roll in them and bury myself in the pile. Laundry day towels aren't as much fun because they don't smell like mom and dad but they are still fluffy!
Cheyenne thinks I'm crazy…but I'm not sure if that's just because of the towels.
Does anyone else like to roll in towels? Or maybe you like to burry yourself in the sheets? What do you like to do?
XOXO Emma
3 Responses to "Who needs a bath…"
I don't like towels much cause they mean a bath. When mom showers I just bark and bark just in case somebody is thinking about bothering her. Sometimes I stand outside the shower and bark as loud as I can and pee on the rug so those burglars will know not to fool with me!!!


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Much has to happen behind the scenes in order for a video game to hit the market. Luckily for indie game producers, they have a Good Shepherd.
Formerly known as Gambitious, Good Shepherd Entertainment provides independent game producers with the help they need to get from concept to reality, CEO/CFO Brian Grigsby said. The idea grew out of the crowdfunding efforts of some of the early platforms where many game producers found success.
CEO/CFO Brian Grigsby
While crowdfunding sometimes solved the issue of funding for game producers, it didn't address the other ones that they often struggle with, Mr. Grigsby said. Good Shepherd Entertainment does and that is what makes them different.
It begins with an experienced global team that knows talent and is plugged in. Good Shepherd's green light team consists of four full-time and two part-time people who identify and work with promising producers.
Full article here.


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The stage is set for Baltimore, Maryland; as one of the pound for pound best fighters in the UFC, Light Heavyweight Champion Jon Jones, will defend his belt against a man on a 20 fight win streak, Glover Teixeira. In the co main event, contendership status will be on the line when Phil Davis welcomes Anthony Johnson back into the octagon. The earliest prelim fights are set to start at 7:30 pm ET on Fight Pass, at 8 pm ET the bouts switch over to Fox Sports 1. the UFC 172 main card will be on pay per view, starting at 10 pm ET.
Jon Jones comes into this fight as the heavy favorite but on any given fight, each fighter always has a punchers chance; and boy does Glover Teixeira have a heavy punch. Glover has 19 finishes in 22 career wins, with 13 of those coming by knockout. The heavy handed Teixeira will be no pushover for Jones, as the light heavyweight champion looks to make his 7th title defense in a row. The UFC co main event involves two more ranked light heavyweight fighters, vying for their title shot as they may have to wait patiently until Alexander Gustaffson gets his 2nd chance at the title against the winner of Teixeira versus Jones. Phil Davis has great wrestling pedigree loaded with an arsenal of submission techniques, as Johnson is another dynamic power house whom carries dynamite within his hands, and feet; when they make contact with any opponent. UFC ranked middleweight contender, Luke Rockhold will take on fellow middleweight, Tim Boetsch. Fellow Lightweights Jim Miller and Yancy Medeiros will square off in the octagon. Featherweights Max Halloway and the rising Andre Fili will kick off the main card on PPV at 10 pm ET.
[C] Jon Jones (19-1) versus #2 Glover Teixeira (22-2) – Light Heavyweight Championship Bout
Glover Teixeira is a bulldog in the cage and will look to press the action with champion, Jon Jones. Look for the contender to try to get inside and use dirty boxing to set up his big right on the champ's chin; while occasionally looking for a take down to steal rounds. Quite frankly though, Jones is the better overall fighter and is in a class of his own. Anywhere this fight goes Jones should be able to dominate with ease. Look for the champion to use his reach and length, diverse striking will be his key to victory; a lot of mixing of the low and high kicks should come into play and watch for those nasty elbows. Jon Jones earns his way into a Unanimous Decision victory.
#4 Phil Davis (12-1) versus #14 Anthony Johnson (16-4) – Light Heavyweight Bout
Look for Anthony Johnson to come out aggressive quickly as he usually does. Johnson likes to come out and expend his energy in the early rounds looking for the quick finish, unfortunately enough for him though; Phil Davis has never been finished in his career. Wrestling will be the key for Davis, which is usually his game plan every time he steps into the octagon. Davis with weather the storm early in the first round, mix up his striking and grappling well in the 2nd; and then finish off the exasperated Johnson by submission in the 3rd round.
#5 Luke Rockhold (11-2) versus #13 Tim Boetsch (17-6) – Middleweight Bout
There's no question here that Luke Rockhold is the far superior fighter in this match up. Tim "The Barbarian" Boetsch is a tough grizzled fighter, who has heavy clubs as hands; and the strength of an ox, but it's just not enough. Rockhold will out duel Boetsch in every aspect of the fight and by the 2nd round, The Barbarian will have enough and get folded by either a kick or punch. Rockhold dominates his foe for a TKO in round two.
#9 Jim Miller (23-4) versus Yancy Medeiros (9-1) – Lightweight Bout
When is Jim Miller finally going to get over that hump as a title contender? Once one of the top lightweights in the division and a force to be reckoned with; has now lost three fights in a row and could be on the verge of finding himself out the door with another loss here. This is do or die for Miller in the UFC and he will figure out a way to stay alive in the division. Medeiros took this fight on short notice, and even though Miller is on a three fight losing streak, the grappling game will be too much for the new step in. Jim Miller by submission, round one.
Max Halloway versus Andre Fili – Featherweight Bout
This may become a fight of the night if both Halloway and Fili come out banging as per usual for the both. Halloway has more UFC experience then his for but Fili has the brighter future and more power. Look for these two to exchange blows and get the fan fare in Baltimore off their feet by the first fight of the main card. At some point in the third round, Fili will catch him and finish this exciting fight. Fili by third round TKO.
Other fights that the MMA Spotlight would like to put predictions on are as follows. Former title challenger Joseph Benavidez finds a way to knockout Tim Elliot, Isaac Vallie-Flagg defeats the "Fireball Kid" Takanori Gomi by a close decision. Ronda Rousey's 4 Horseman member, Jessamyn Duke, outstrikes Bethe Correia for a Unanimous Decision and Joe Ellenberger lands the lumber on Vagner Rocha and finishes him by TKO.
The Ultimate Fighting Championship will not be back for another two weeks after tonight's event concludes tonight. Matt Brown will take on the young Brazilian, Erick Silva at UFC Fight Night taking place on May 10th in Cincinnati, Ohio. With a championship on the line tonight and exciting fighters jam packing the 172 stacked event, many fireworks will be had tonight as the Ultimate Fighting Championship takes over Baltimore.
Commentary by Justin Huffman
Fox Sports
CBS Sports


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