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welcome to your local
ballet garage league!
What is Ballet Hop?
We're a gang of positive, motivated and fun people, that feel like pushing themselves (but we also take it easy once in a while!) WE love ballet and thrive on good vibes, energy and friendship rather than competition. Tall or short, bulky or curvy, with ponytails, ballet buns or buzzcuts: we're moms and we're athletes, we have tattoos and crazy laughs, we're casual ballerinas and we're perfect just as we are!
PS: Guys are more than welcome too!


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Cystic Fibrosis (CF) Locations and Maps
Cystic Fibrosis Center at UW Hospital, Madison (Map)
|Adult Program
|(608) 263-7203
|Pediatric Program
|(608) 263-6420
Affiliate Programs
The purpose of the cystic fibrosis affiliate program is to extend the comprehensive care programs and research protocols of the Cystic Fibrosis Foundation to a larger number of patients and families affected by cystic fibrosis.
The following have been approved as affiliate programs.
|St. Vincent Hospital, Green Bay
|(920) 496-4700
|Marshfield Clinic, Marshfield
|(800) 782-8581, ext. 75251
|Gundersen Lutheran Clinic, La Crosse
|(608) 775-5848

subset: commoncrawl


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3D phisic cubes visualizator
User ratings for 3D phisic cubes visualizator.
Flash version: 10, ActionScript 3.0.
3D Physic cube visualizator, is a papervision3D and jiglib physic application that can be used to visualize projects, interactively !
The application allow you to show your files/projets/photos, with physic cubes which can be moved and throwed up!
Keywords: 3d flash gallery photo projects papervision jiglib physics cubes visualization
CommentsYou need to LOGIN to post a comment.
how do i put video on it ? because, if i put a .FLV on a folder at .pic/ it won't work !
i tried in 3 different browsers, it loads, but nothing else happen =(
Can u help to do that?, i just need to put different textures in each one of those cubes
I don't know your level. But you have to understand the main class to modify it!
yes all files included
humm.. i see... but, is it difficult to texture it one of those cubes ? and, is this including all papervision3d and jiglib files ??


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Adelia C. (Capela) Guedes, 70, passed away on Saturday, March 16, 2019. She was the wife of Jose A. Guedes, her husband of 49 years. Adelia was the daughter of the late Manuel and Clara (Dias) …
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Reason goes Residential
March 29, 2010
Having just bought the house, the owners' pre-move in priority was to give the soggy bathroom a make over. They wanted an eco-conscious make over on a very modest budget. Sustainability and attainability are two principles Reason always strives for, but this project added a third variable: a tight schedule. We had a month to pull it off.
After a day of considering the cost of attempting to work with some of the existing finishes, we realized that it would be best to start from scratch. Demolition alone was much more than we bargained for. On day one we discovered three generations of finishes under the exposed drywall. By day two we had taken 2900 pounds of finishes out of the 8'x8′ room. Then, of course, deliveries were lost en route (only to eventually arrive damaged) and electrical, plumbing and infestation issues were unearthed.
We pushed through the rough work, fixing all these unforseens. The finish phase depended on affordable fixtures that were immediately available, necessitating the difficult task of designing through Home Depot and Ikea. Looking for a happy union between a conservative southerner and a progressive scandinavian can be tough, but a careful mixture of the two allowed the suppression of the predominance of either. Trim milled from salvaged oak handrails was the finishing touch that lends a subtle distinction that definitely can't be bought in a retail warehouse. We drove the last nail the night before move-in.


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Sunday Funday Sundae!
Sometimes you just need to cool off on a hot day by having a sundae with your best friend. Well,… More »
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Crepes, Etc. is a place of breakfast champions. What is going on at this place is evident from it's popularity…. More »
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The "Munypolitan" is the newest featured cupcake at The Cup in St. Louis, Central West End. Every year, The Cup… More »
Congrats to Erin Kernion, our Reader of the Week! She's from Metairie, LA and spends her holiday seasons in NYC… More »
To be honest, I don't think I've ever had a real root beer float until I stepped in to Fitz's… More »
Brooklyn Farmacy has been on my list of ice cream parlors to try for quite sometime now! Imagine my excitement… More »
Buttermilk Channel is an amazing restaurant in Brooklyn. I've been before and indulged in their famous Pecan Pie Sundae, but… More »
I finally made it to Ample Hills Creamery, the ice cream parlor of my dreams! Right as you open the… More »


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By Charlie Riedl
As Congress works to finish confirmation of key members of President Trump's cabinet, it's worth noting that one important issue has so far largely passed with relatively little exploration; the question of how much and how quickly the new Administration will allow natural gas to be shipped overseas.
In one sense the lack of scrutiny is understandable. The Obama Administration supported export as a part of its 'all of the above' energy policy, a position the energy-secretary in waiting, Rick Perry, has already endorsed.
However, closer examination would suggest a more complex and concerning picture. A small cadre of Democrat Senators has repeatedly argued that selling US gas overseas will lead to an increase in domestic prices, the latest in an ongoing campaign to slow or completely stop U.S. LNG exports.
The logic of the case seems credible; 'Increased competition must invariably lead to increased prices, including for consumers'. But the problem with the position is that it relies on a flawed premise for its starting point, that the United States has insufficient natural gas reserves.
Read: Cheniere Energy posts first quarterly profits
A quick look at the numbers shows the exact opposite. According to latest estimates from the Government's Energy Information Administration, the U.S. has proven reserves of 324.3 trillion cubic feet (Tcf) of natural gas. To put that number in context we produced roughly 28.7 Tcf in 2015, approximately 1.4 Tcf more than we used. By 2040, the EIA predicts we will still only require just over 30Tcf.
The key point that opponents have repeatedly failed to acknowledge is that allowing export will help stimulate further domestic production. And with such a significant resource base, that in effect means we are only considering shipping the United States' surplus overseas, gas which would not otherwise be used.
The U.S. has in fact been sending natural gas to Mexico and Canada through pipelines for some time and, significantly, there is no evidence to show any correlation with higher domestic prices. An analysis of the data in fact shows that export via pipelines increased from 1.07 Tcf in 2010 to 1.75Tcf in 2015. During that period, Henry Hub natural gas spot prices, the U.S. benchmark for natural gas, decreased by approximately 40 percent.
Read: Houston turns U.S. into energy exporter
The Department of Energy has also commissioned several studies exploring the economic impact of shipping different volumes of LNG abroad. And while it did find that export may lead to some marginal prices rises over time, the papers' primary conclusion was that increases would be more be than offset by a growth in domestic income and wellbeing and that ultimately the "US would experience net economic benefits from increased export."
It's worth stressing that the benefits are not insubstantial. Each new export terminal represents billions of dollars of investment into the local economy and will generate nearly $11 million in new tax revenues annually. It's estimated that the industry could create up to 450,000 jobs by 2035 and that collectively it will generate as much as $86 billion in net benefits to the U.S. economy. Seven projects are slated for Texas alone, potentially providing a major financial boost to the state.
Any further potential delays in approving, building and exporting U.S. will see the benefits outlined above, lost. Global demand for LNG is finite and other countries around the world are also working to develop their own industries. Congress has a renewed opportunity to streamline the permitting process, signaling to potential buyers that the U.S. LNG exports are a long term solution for their energy needs.
Read: Power sector losing appetite for natural gas
Thankfully, plans are already underway to assist the industry's growth. Senators Lisa Murkowski (R-AK) and John Barrasso (R-WY) have worked for over two years to expedite the approval process for new terminals, attempting to introduce a system which is more efficient, transparent and predictable. Their efforts could be critical in ensuring the future success of the industry. Once Governor Perry is confirmed we hope that he and the Department of Energy will work with Congress to support the creation of a new industry which has such significant potential for Texas and the United States.
Charlie Riedl is executive director of the Center for Liquefied Natural Gas (CLNG).


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Our extraordinary New Zealand ManukaRx™ natural skin ointment is a must-have for any home first aid kit, backpack, glove-box.
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Shipping of items from ManukaRx is by tracked courier and takes 1 - 3 business days for delivery.
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We currently ship to the USA, UK and Canada at a rate of $20 per order and takes between 3 - 10 business days.


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CLICK HERE TO PURCHASE YOUR TICKETS! Join us on the deck of the Anita Dee for an afternoon of amazing performances from Mimi Marks, and Kinley Preston – hosted by the one-and-only Honey West! You'll enjoy the Chicago Air & Water Show from luxurious accommodations while enjoying delicious food from Flo, a DJ, dancing on the deck, […]
Archive for the 'Events' category
The 2016 Boat Cruise is Here!
June 8th, 2016


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Today I sent a card to a darling girl. She is the daughter of my friend and she made the brave choice to reveal the suicidal ideation she was experiencing, and get help. The zip code I wrote on the envelope is not of her hometown, or in her county, or even the next county over. She is staying at a hospital which is a 2 1/2 hour drive from home. Her parents both work and there are younger siblings in the family.
I have met so many families in my friend's situation since my son first showed signs of mental illness. Family support is crucial for the young person who is ill. Also crucial is income, company health insurance, caring for the other kids. Parents agonize over the constant juggling and less than ideal choices.
Today I want to applaud a new choice parents in the Syracuse NY area will have for their children. After years of talking and planning, Upstate Hospital has announced they will be opening eight beds for adolescents in need of psychiatric care. It may seem like a small step, but for the teens and their parents who get to stay in their own community to receive the treatment they need, it will be life-changing.
I and others have been praying for this project to come to fruition. We continue to pray that treatment options will expand even more to meet the great need, not just in the Syracuse area, but across the country. Will you join me?
Here are some things to pray for:
– that more hospitals will have in-house treatment
– that more talented young medical students will choose pediatric psychiatry as their field
– that families will receive the emotional and practical support they need when their kids are ill
– and especially for the precious kids themselves, that they would get effective treatment and assurance that they are loved by God
(With apologies to Ludwig Bemelmans)
In a building in Syracuse
Made of glass and of steel
Waited eight prayed-for beds
In which to rest and to heal.


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Good morning!!
So let me start off by saying IT'S FINALLY FRIDAY!! 🙂 That's something to be excited about! Every morning when I get to work, the girls and I pick a card, whether it's daily affirmators, power thoughts, law of attraction, the answer is simple, the "E CARDS" the energy kind, all of these cards give something positive to take with you throughout the day. My favorite to pick from is the AFFIRMATORS because they seem to be pretty on point and usually get a chuckle out of me….and those of you who know me know how much I love to laugh!
Today's Affirmator:
"It's time to unleash you inner hippie and step outside of that man-made box. Take a walk in the woods! Smell those flowers! Hug some trees! You might think you're being ironic, like,"Look at me, I'm being all tree-huggery and stuff," but you'll find that even then those trees will hug you back. Trees come from a time before irony, and their earnestness is impervious to our jaded humor. If that doesn't make you want to hug them even more — well, I guess you're a robot."
-Knock Knock Affirmators!
Enjoy this beautiful spring day! The sun is shining, birds are chirping and MY TULIPS ARE FINALLY OUT! Go smell those flowers and GO PICK A TREE 😉


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[Creative] Black Tie Affair
Hola friends and family!
I had the honor of representing Microsoft at the Museum of the African Diaspora's (MOAD) annual fundraiser ball where I was finally able to wear black tie in San Francisco (my heart is longing for more reasons to dress up...stay tuned for ways on how we are going to fix that soon!).
I decided to go with a classic color palette of black and white...but with a few creative twists to still make it me :) To balance the classic full A line stripped Badly Mischka skirt [yes this is a not a dress!] I wanted to find a top to spice things up.
Did I say this was not a dress? Well I mean the entire look is not a dress. But I did manage to turn a fun sheer, pearl studded dress from Zara into a top to complete my entire look. Yes - you can find something similar here for less than $40.
Instead of adding the color pop (because there always has to be a color pop!) with my shoes, I decided to opp for color with my earrings since I was wearing a crown braid. I highly suggest a great dangly pair that will help frame and highlight your face. I found these at Neiman Marcus Last Call for $15. Amen.
See you on the dance floor!
Happy Sunday Beautiful people!
I just watched the best clip from Actress Olivia Spencer shared by one of my besties, Jericka (soon to be Dr. Knox) and I knew I needed to share it immediately.
Check it out here!
As Olivia said the journey you take from here on it will be led by you. Don't let that scare you...instead let it liberate you.
Sit on that thought for a few. How does that make you feel? Can you reinvision what you can accomplish?
Life is a mess. This summer has been filled with so many amazing blessings I can't even believe half of them when I sit back and think on it. So although life is a mess...it also encompasses the beauty and pain of this beautiful 🎢 and you get to wake up every day and decide where you want it to take you.
#thatpart #sundaymotivation
Safiya Jihan
Melanin queen, with high expectations who only knows how to do the most.
May 2019


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Uniforms information and prices are detailed below
Until players know what teams they are in there is no point in picking up a uniform. So hold off invading the shop and looking for the official club uniforms.
The Melb Boys uniforms store & office is at the entrance of the basketball end at MSAC.
We will be giving priority to, and in the order of the No 1, 2, 3, 4, .... teams. They are the ones that will need to be in correct uniform sooner than the low ranked teams.
When the uniform store is open the club will fit out ALL players who will need uniforms. The uniform will be something that is temporary and shall be returned when you proper uniform arrives. You will be able to play the night you pick it up.
ALL uniforms are at MSAC and David Watson are at MSAC ONLY on Friday nights 5pm -11pm.
Sample uniforms are available to try on at Oakleigh on Sundays from now until Christmas. Uniforms are not available at Princes Hill.
When you get your temporary uniform you should order up your permanent uniform & get assigned your number while you are there.
Payment for uniforms and any merchandise required is done when the uniforms come in, not when ordering.
The club will require a $50 deposit for the temporary uniform that you borrow. When you return your temporary uniform, in good condition, you will get your $50 deposit back.
The loan of a temporary uniform means that you ONLY wear it to games and NOT training sessions. If you want a training top & shorts uniform we do sell training uniforms ($50).
The permanent uniforms will show up in approximately six weeks time. Most likely mid January, just before the Aust Day weekend tournament. I should be able to supply these uniforms at Oakleigh when training.
The club does business only by cash or cheque, NOT credit cards. Please don't ask us to put it on the tab – you will be refused.
Players new to the club will require a uniform to play in, when you are selected to a team.
The uniforms from the time you order to arrival, takes 6 weeks. This means you will need to get your orders in before December 1st. Players playing in the Australia Day weekend tournaments will require correct uniforms.
The VJBL will be tolerant of "near enough" uniforms (Black shorts & training singlets) up until Christmas. In the New Year, players without proper uniforms will not allowed to play.
Please plan ahead and get your uniform ordered as soon as possible.
Uniforms can be tried out on Friday nights only at MSAC after 5pm. We have an office near the basketball entrance where we have stocks of spare uniforms, some second hand uniforms, and some temporary red training singlets with numbers on them.
There is some merchandise held at the Oakleigh stadium, training tops, polo's, windcheaters and socks. All other merchandise has to be brought in.
To get the uniform & merchandise you want
Try out the uniforms at MSAC and get the correct sizing with the required lengths.
Please Note:- Players wearing shorts below the knee are not allowed.
Deposits:- too many uniforms are being borrowed and not being returned. This is a service to help players get on the court quickly. Unfortunately too many have abused the system. Because of this problem the club requires a $50 deposit on all uniforms borrowed.
Second Hand Uniforms
At times we do get players who grow out of their uniforms and who do wish to trade these uniforms in. The club will reimburse players 50% of the purchase price, if the uniform is in good condition. These uniforms are then used as temporary uniforms or for people looking for a cheaper uniform. The club will sell these to you at 50% of the listed selling price. The club makes no money on these transactions but attempts to look after its members.
As of 1/10/18
|Standard Uniforms
|Uniforms with extra lengths
|no extra
|Singlets only
|Shorts only
|Polo Tops
|Hooded Windcheaters
|Warm Up Tops
|Melbourne Socks
|Tigers Black Bag
|Red Yellow Training Singlets & Shorts (sold as a set)
|Tigers Stadium Winter Jacket


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Disclosure of information and records by education provider
- • confidentiality
(1) Not later than 20 days after receiving a request under ORS 339.374 (Required background checks by education provider of applicant for position with education provider), an education provider that has or has had an employment relationship with the applicant shall disclose the information requested and any disciplinary records that must be disclosed as provided by ORS 339.388 (Report of abuse or sexual conduct) (8).
(2) An education provider may disclose the information on a standardized form and is not required to provide any additional information related to a substantiated report of abuse or sexual conduct other than the information that is required by ORS 339.374 (Required background checks by education provider of applicant for position with education provider) (2).
(3) Information received under this section is confidential and is not a public record as defined in ORS 192.311 (Definitions for ORS 192.311 to 192.478). An education provider may use the information only for the purpose of evaluating an applicant's eligibility to be hired. [2009 c.93 §8; 2012 c.92 §6; 2013 c.553 §4]
3 OregonLaws.org assembles these lists by analyzing references between Sections. Each listed item refers back to the current Section in its own text. The result reveals relationships in the code that may not have otherwise been apparent.


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Over the last few years I have come to realize more and more that the foods we are eating are not meeting our bodily needs. My goal is to find foods that are free of pesticides, antibiotics, hormones and other chemicals and make as many meals from scratch in order to provide the most nutritious foods for my family.
Sunday, January 5, 2014
Punkin Chunkin' Muffins {Gluten Free}
I love when a new recipe idea just kind of "happens" and this is one of them. I knew I had more pumpkin puree thawed in the fridge but not sure how to use it. I could always make more pumpkin baked oatmeal, or pumpkin sticky buns (just did not have the energy for them though) but I really wanted something different. Then I realized that my chunky monkey banana muffin recipe could probably be tweaked for pumpkin and that the topping for my sweet potato casserole would make a wonderful streusel topping and so these muffins were born!
Punkin Chunkin Muffins
1/2 c coconut flour
dash salt
1/2 tsp baking soda
dash cinnamon
pinch all spice, nutmeg, ginger
6 eggs
1/3 c sucanat
1/3 c coconut oil, melted (I usually place in a small glass dish and place in the oven so it can melt while the oven preheats)
1 T vanilla
1 c pumpkin puree
1/3 c brown sugar or sucanat
1/3 c almond flour
1/2 c soft butter or coconut oil (melted)
1/3 c pecans or walnuts, chopped (optional)
dash of cinnamon
Preheat oven to 350 F. In a small bowl, mix together flour, salt, spices and baking soda. In a large bowl, mix together pumpkin, eggs, sucanat, oil, and vanilla. Mix the dry ingredients with the wet till thoroughly mixed. Mix together all ingredients for topping. Scoop batter into muffin tins to 3/4 full and add topping. Bake for 20 minutes. Enjoy!
2 comments:
these look delicious... as always! thanks for another great idea! (:ReplyDelete
Thanks for sharing, this is a fantastic post.Thanks Again. Fantastic.ReplyDelete
Please visit here carpet cleaner
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Atmospheric river could hit Bay Area with month of rain in 2 days
An atmospheric river will flow over the Bay Area on Thursday and Friday, bringing extremely heavy rain to the entire region.
"This rainfall event itself could provide us with our normal rainfall for the entire month of April," said Roger Gass, of the National Weather Service in Monterey.
The deluge is expected to begin Thursday night in the North Bay, but rains will be heaviest Friday afternoon and evening. Most of the region is expected to get 2 to 3 inches of rain, though the North Bay Mountains could see between 3 and 6 inches.
"It could be one of the bigger storms of our rain season," said Steve Anderson, a meteorologist with the National Weather Service in Monterey. "It'll be a pretty steady rain."
The storm is expected to abate by Saturday afternoon, but flooding could occur before that time.
Urban areas and small creeks and streams, as well as burn scars from the North Bay fires, could see issues, though no advisories have been sent out yet.
Oroville Dam has been making preparations, as it is still being rebuilt after a failure last year. Forecasters expect the dam will be tested by the heavy rainfall.
The coming storm consists of the remains of typhoon Jelawat, which started near the Philippine Islands and has been traveling over the Pacific Ocean. It won't have the bitter cold feel of a winter storm, Anderson said.
"Most of the air is coming from Hawaii, so it'll be nice and tropical feeling here," he said.
The late-season storm comes on the heels of couple smaller "Pinapple Express" storms but a mostly dry winter. The rain should be welcome news for local reservoirs, which have been sitting well below normal water levels.
Downtown San Francisco is currently sitting 62 percent of its normal water average, and broadly speaking the region is sitting just above 60 percent.
"This storm will definitely add to our overall totals, though it'll probably only bring us up a few percentage points," Gass said.
Rain, of course, would be bad news for baseball fans, who will likely see at least one rainout in the Dodgers-Giants series this coming weekend.
Sophie Haigney is a San Francisco Chronicle staff writer. Email: firstname.lastname@example.com Twitter: @SophieHaigney