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Filed under: Beans, Dairy, Fruits, Grains, Healthy Lifestyle, Meat, nuts, Sweets, Vegetables, Water, weight loss | Tags: calories, weight loss
Counting calories is a pretty reliable way to help you lose weight, no question. But most of us hate doing it. It's unpleasant and tedious. And because it's no fun doing math problems every time you put food in your mouth, most of us stop doing it eventually. And then the weight comes back.
So why does the weight inevitably come back once you stop counting, despite your best intentions? The short answer: because you never learned how to eat.
Rather than focusing on meaningful changes to your diet, and moving toward healthier foods and habits, it's likely that all you paid attention to were the numbers. And hey, if you ate a tiny dinner, there was caloric room in your day for a sleeve of Oreos! That kind of thinking doesn't bode well for your long-term health or weight goals.
Instead, I'd recommend getting back to basics and focusing on these key principles for eating well and losing weight:
-Avoid or reduce foods that act as appetite stimulants. That would be foods with added sugar and anything made with white flour.
-Eat fiber-rich foods. Vegetables, fruits, whole grains, and beans are deeply nutritious foods that help fill you for very few calories.
-Minimize fried stuff. Deep-fried foods such as French fries, donuts, and fried chicken and fish are among the worst foods you can eat. They just contain a ton of calories from all that oil.
-Choose snacks that are not marketed as "snacks." Rather than chips, crackers, pretzels, and bars choose fruit, nuts, vegetables with hummus, or any other whole food. Why not even a cup of soup, or a chicken leg?
-Cook. Restaurant food is high-calorie food, and we're often served overly large portions of it as well. You will lose weight if you start cooking more at home, no matter what you cook (unless you're frying chicken regularly).
-Watch what you drink. Water should be your default beverage. Unsweetened tea and seltzer work too. Banish sodas, sweetened teas, sports drinks, and other garbage liquids from your diet.
Filed under: Chronic Disease, Dairy, Eggs, Healthy Lifestyle | Tags: vegan, vegetarian, Vitamin B12, vitamin deficiencies
I am not a big fan of taking vitamins. I don't take any myself, and generally don't recommend that my clients take them. I believe that eating a nutrient-dense diet of whole natural foods will provide you with everything you need.
But there are two important exceptions to this for me. If your doctor recommends you take a vitamin supplement because you're deficient in some way, then of course you should do so. And if you're a vegan, or a vegetarian who eats very little dairy and/or eggs, then vitamin B12 supplements are a MUST.
Vitamin B12 is needed for the formation of red blood cells, nerve cells, and DNA, and is an energy metabolizer. It plays a big role in keeping the brain healthy. A lack of B12 in the diet can lead to weakness, fatigue, anemia, numbness or tingling in the limbs, and cognitive difficulties.
The problem for vegans and some vegetarians is that B12 is only found in animal-based foods–meat, poultry, fish, eggs, and dairy. Plants do not make B12. So if you are a vegan or vegetarian who barely eats animal products, a B12 supplement is non-negotiable, or you will become malnourished and develop serious health issues.
Other people who might be at risk for B12 deficiency are those who have had weight-loss surgery, take heartburn drugs such as Nexium or Prevacid or H2 blockers like Pepcid (stomach acid is needed to absorb B12, and these drugs reduce acid), or suffer from such conditions as Celiac or Crohn's disease. Some people over 50 may have an issue as well, as our bodies naturally produce less stomach acid as we age.
A daily multivitamin usually is sufficient for meeting our B12 needs, or you can take a B-complex pill or drops, or B12 alone. More severe deficiencies could mean a need for weekly B12 shots.
If you have any concerns about your B12 levels, ask your doctor to test you. Chronic low energy is the first warning sign that something might be amiss.
Filed under: Dairy, Healthy Lifestyle, Meat, Restaurants, Sweets, Vegetables, weight loss | Tags: small changes to lose weight, snacks, weight loss
Inevitably, this seems to happen to all of us at one time of life or another. Maybe you haven't weighed yourself in a while. And then you do. And the number is not what you expect. Wait, really? When and how did that happen?
I myself have remained in the same five-pound weight range for many years. But I am now in my mid-40s, and it's clear that as I get older I cannot continue to eat the same way I did when I was 25. Looking down at the scale for the first time in months let me know that some changes were in order.
I didn't feel any big changes were required. I just wanted to be sure to stop a potential upward creep, and maybe get down a few pounds back into my usual range (or at the top end of it, anyway). So here's what worked:
-No seconds. I realized that I never really needed a second plate of food at dinner. I would often just take another helping because the food tasted good. I stopped this habit.
-A big lunch, then no snacks. I'm very hungry for lunch, and like having a big hearty meal mid-day. If the meal is filling enough, then I don't need snacks and can comfortably make it until dinner. This is a good thing for me, because once I start snacking I often find it hard to stop.
-One or two fewer drinks. Moderate alcohol consumption is good for heart health. Unfortunately for women, drinking alcohol raises our risk of breast cancer. Once I read that fact, I decided I wanted to cut down my own alcohol consumption—which would have the added benefit of reducing my caloric intake for the week. So now instead of having two to three drinks when I'm out socializing, I'll have one or two.
-Dark chocolate is dessert. Sugar is addictive, and the more of it you eat, the more of it you want. I feel much better keeping my sugar and calorie consumption lower by sticking with a few squares of dark chocolate as my only dessert. (Except for perhaps a weekly indulgence in something a bit more decadent.)
-More greens, less charcuterie. When out in restaurants, I now tend to order an appetizer that is vegetable based, like a salad of some kind. In the past I would more often pick charcuterie plates, or pate, or something cheesy.
-More fish, less pasta. And I now order pasta in restaurants less frequently, opting instead for fish when I can.
What small changes can you make to reverse the upward creep?
Filed under: Dairy, Drugs, Healthy Lifestyle, Sweets | Tags: acne, diet, skin
Millions of people, both teens and adults, suffer from acne. I myself did for much of my life—I remember at age 9 putting on mud masks to try to dry out my pimples, and by age 15 I was on Accutane, a prescription medication which we now know can cause liver damage and increase one's risk for depression and suicide.
There can be a strong hormonal component to acne, but the food we eat can also have an effect—something dermatologists generally don't mention. Inflammation is a big driver of skin eruptions. While many factors can contribute to inflammation, such as nutrient deficiencies, toxicity, and allergens, our processed, sugar-laden diet can be the number-one cause. Added sugars and all the foods that quickly convert to sugar in the body, like white bread, white pasta, and white rice, lead to an increased risk of breakouts.
Dairy can also be a trigger, thanks to the hormones found in such foods as milk, ice cream, and cheese. Dairy raises the levels of male sex hormones in the body, which can drive the development of pimples.
In addition to minimizing sugar and dairy, what will also help your skin is eating an anti-inflammatory diet, consuming more healthy omega-3 fats (fish and nuts/seeds) and fruits and vegetables, actively managing your stress (stress increases inflammation), getting enough sleep (lack of sleep also leads to inflammation), and exercising regularly.
Give these suggestions a try, and you just might be able to toss all the harsh face washes and ointments in the trash!
Filed under: Beans, Dairy, Eggs, Fruits, Grains, Healthy Lifestyle, Meat, Mushrooms, nuts, Oils, Sweets, Vegetables, weight loss | Tags: food diary, whole foods
As a holistic nutrition counselor, I'm often asked, by my clients as well as my friends and acquaintances, what I myself eat every day. Do I do Paleo? Do I start my day with oatmeal or Greek yogurt? Do I mostly eat fish and broccoli for dinner?
So I thought that I would put together a list of typical meals I might have during the week. Here goes …
Breakfast: A smoothie. The recipe template I use is here.
Lunch: I rely a lot on leftovers from dinner the previous night. If there are no leftovers, I will often make two fried eggs and have them on one piece of buttered dark German rye bread, with perhaps half an avocado on the side. Or I'll do a can of sardines (I know—not a popular choice with most people!) with some buttered whole grain toast, or a turkey sandwich. I always also have fruit with my lunch, and maybe also some nuts, hummus with whole grain crackers, and/or a little cheese. This is often my biggest meal of the day.
Snacks: I choose not to snack, with rare exceptions. Once I start eating snacks, I find it hard to stop! I prefer to just eat a nice large lunch that keeps me full for 6-7 hours until dinnertime.
Dinner: I'm a big fan of variety when it comes to dinner, so I rotate between probably 40-45 different recipes. Some typical dinners might include a quarter of a roast chicken with half my plate full of leafy greens or other vegetables, turkey and bean chili with a side salad, whole wheat pasta made with any number of different sauces or vegetables, homemade soup with salad or whole grain baguette on the side, salmon with vegetables, shrimp and vegetable stir-fry (using brown rice), homemade tacos on soft corn tortillas, BLTs on whole wheat toast with side salad or vegetables, and pork ribs or pork shoulder made in the slow cooker, with vegetables and maybe also a whole grain like black rice or potato on the side.
Dessert: 85% dark chocolate, 1 or 2 rows broken off the bar. I have this a few times a week. Once a week I might have a more decadent dessert, often out at a restaurant. That can be anything from ice cream to crème brulee to pie.
Filed under: Beans, Dairy, Eggs, Meat, Mushrooms, Restaurants, Vegetables, weight loss | Tags: umami, Umami Burger
Growing up, you may remember learning about the four tastes that our tongues can detect: sweet, sour, bitter, and salty. But it's now generally recognized that there is a fifth taste, a taste that's prevalent in such foods as mushrooms, parmesan cheese, miso, tomatoes, and meat—"umami." And this umami taste, a recent study published in The American Journal of Clinical Nutrition has found, can actually have an effect on our appetite.
Umami was first recognized in 1908 by a Tokyo researcher, Dr. Kikunae Ikeda, who postulated that there exists in many foods a savory, meaty taste that does not really fit into the categorizations of sweet, sour, bitter, or salty. He found that ground zero of this flavor is a compound called glutamate, or glutamic acid, which occurs naturally in the umami-rich foods. His work went mainstream only in the 1980s, and is now lovingly paid homage to by chefs worldwide as well as by the wildly popular burger chain known as Umami Burger (the burgers contain such toppings as truffle cheese, shiitake mushrooms, and roasted tomatoes).
Interestingly, two University of Sussex researchers found that when given umami-rich soup, their study participants initially felt an increase in their appetite as they ate, but eventually experienced greater satiety after the meal compared to the control group. This increased satiety, of course, can lead to eating less later in the day. Helpful if you're looking to lose weight!
Given that umami flavors are generally delicious, why not seek them out then? Other foods that are considered umami-rich are seaweed, green tea, eggs, shellfish, soybeans, asparagus, and carrots.
Filed under: Chronic Disease, Dairy, Eggs, Fruits, Grains, Healthy Lifestyle, Meat, nuts, Oils, Sweets, Vegetables | Tags: cholesterol, Dietary Guidelines for Americans, fats, heart disease, inflammation
For years, dietary cholesterol was thought to raise our risk of cardiovascular disease. We were told to limit such high-cholesterol foods as red meat, butter, eggs, and shrimp because there was an assumption that the cholesterol in these foods would increase our blood serum cholesterol levels—and high LDL cholesterol is a risk factor for heart disease. But in a report released in February 2015, the Dietary Guidelines Advisory Committee (DGAC) of the United States government stated, "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day. The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology) report. Cholesterol is not a nutrient of concern for overconsumption."
Yes, this means what you think it means—you can eat omelets without worry! Shrimp cocktail? Yes, please! It turns out that only 15% of circulating cholesterol in the blood comes from what we eat, according to Dr. Steven Nissen, chairman of cardiovascular medicine at the Cleveland Clinic, who was interviewed by CNN.com after the government's report was published.
The newer theory about what leads to increased risk of heart disease, according to a report from Harvard Medical School, is chronic inflammation in the body. Inflammation is a necessary immune response to infection or trauma, and is a good thing when it occurs in connection to problems like sprained ankles or if we eat a contaminated food and become sick. But stress, lack of exercise, and eating unhealthy foods on a regular basis–foods that contain chemicals, additives, damaging fats, and refined sugar, for instance–can lead to chronic low-level inflammation in our bodies, which results in slowly damaged organs, poor functioning of our organ systems, rapid aging, and heart disease. Inflamed arteries cause cholesterol in the blood to "stick" and gunk up the works, and this can eventually lead to a heart attack.
The key culprits in the American diet that lead to inflammation? Sugar, refined carbohydrates like white bread and pasta, and low-quality fats that are too high in omega-6 fatty acids, like soybean, corn, and "vegetable" oil. Choose whole grains rather than white stuff; and get your fats from olive oil, seeds, nuts, fish, and avocados (which are all high in anti-inflammatory omega-3 fatty acids) rather than from the omega-6 oils that are used often for commercial deep frying and in processed foods.
You'll be doing your heart a huge favor.


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Apartment SPIEGLHOF (SRN102)
up to 3 guests
3 rooms
2 bedrooms
1 bathroom
Country view
Distance to centre 6 km
Proximity to public transport 400 m
Distance to Lake 12 km
Washing machine
Balcony / Terrace
Baby cot
Non smoking
Accommodation alert
apartment, 3 people, 3 room/s, 2 bedroom/s, 1 bathroom/s, approx. 53 m², 1 floor/s, apartment on ground floor, year of construction 2017. Please note: Non-smoking house. Feature: Property in an apartment house (max. 2 floor(s), 1 building(s) in total, 3 units in total). Furnishing: good, pleasing, tiled floor. Equipment: satellite TV; radio; internet access Wi-Fi (included); safe; underfloor heating. Room layout: Living room/bed room(fly screen): double sofa bed as supplementary bed (see extra charges), exit to terrace. Dining area: (corner bench) in the living room. Kitchen: open to the living room. Kitchen/ cooking equipment: 4 ceramic hobs, oven, dish-washer, refrigerator, small freezer, coffee machine, water boiler, toaster. Bedroom 1: double bed, exit to terrace. Additional information: fly screen. Bedroom 2: single bed (1.20 m wide). Additional information: fly screen. Sanitary 1: shower, WC.
Local service charges
€ 20 per person and week/short term stay (depending on occupancy) plus Holiday resort tax. Linen/towels available. Deposit € 200 (in cash). Extra bed double sofa bed, € 10 per person/day (on order). Cot/High chair free of charge (on order). Pet not allowed.House/Residence
Situation: in the district Treienbachberg, panoramic view, view of Meran 2000. Estate (shared use with holiday guests): approx. 3 ha, open plot, in a hillside, lawn. The landlord lives on the neighbouring estate.. Outdoor facilities(shared use): transportable barbecue. Wellness: shared use (payment): sauna, infrared sauna, steam bath (depending on availability). Sports facilities/ leisure time: shared use (free of charge): fitness gym, table football, table tennis table (depending on availability). Infrastructure: washing machine (shared use, payment); dryer for shared use (payment). Exterior (private use): Plot description: 1 x parking on the estate (roofed). balcony (roofed), further balcony (roofed), furnishing provided, 2 deck chairs, sunshade. ● Distances: Center Sarnthein in approx. 6 km. Astfeld in approx. 2 km. Bozen in approx. 24 km. Next shopping possibility (Astfeld) in approx. 2 km. Next supermarket (Sarnthein) in approx. 6 km. Bus stop Bus stop in approx. 400 m. Lake in approx. 12 km (Durnholzer See). Public outdoor swimming pool in approx. 6 km (Sarnthein). Cable car Reinswald, in approx. 7 km. Golf course Eppan (9-hole golf course) in approx. 32 km.
Prior to your departure, you will receive the key collection information for your stay, along with your travel documents.
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The Madisonville girls' cross-country team qualified for the regional meets and will compete at the events in Huntsville on Monday.
All levels of Mustang cross-country competed in the district meets on Wednesday and Thursday in Fairfield.
"I'm very pleased with how my runners performed at the district meets," said Madisonville head cross-country coach Jo Dorman. "I'm excited and look forward to seeing the girls compete at regionals on Monday."
The junior high teams competed in the district round in Fairfield on Wednesday and the high school squad performed on Thursday. The junior high boys placed third at district while the girls earned fourth place. The Varsity girls placed second on Thursday while the boys were fifth.
All told, five individuals representing Madisonville earned medals in the district events on Monday.
"Please congratulate these runners when you see them," said Dorman. "All of them have worked so hard all season and have logged a lot of miles."
All of the following athletes represented the Mustangs in the district meets and some even brought home medals:
HS Girls:
Madi Caperton — medal
Allison Karr — medal
Grace Williamson — medal
Binna Simms
Garlanesia Gilbert
Kourtney Fleck
Haley Fleck
HS Boys:
Bret Snook
Gab Coleman
Garrett Underwood
Christian Clapp
Max Badillo
Jake Risinger
Antonio Vasquez
JH Girls:
Zoee Newton — medal
Landri Lee
Brianna Torres
Taylor Sward
Haley Culp
Katrina Turner
Teliyah Mathews
Leah Jimenez
JH Boys:
Camen Forest — medal
Payton Rose
Cameron Brisher
Miguel Ardon
Carlos Alvarado
Rayce Hudson
Jacob Cole
Samuel Cole
Sergio Casteneda


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Testing the translation of business ideas to features in code
Using examples to clarify understanding
Adopting Specification by Example
Easily adopting a Test Driven Approach
Rapidly creating reusable assets for Continuous Build and Continuous Integration
The Development Challenge
Ensuring that the software product (code) delivers the functionality that meets the desired business requirements.
This is the concept of Building the Right Product
Finding the time and capabability to Shift Left
What we do
create the connections and artefacts that support your software delivery process
- Use Specification-by-Example (Given When Then) to facilitate communication on business needs as defined in the design phase
- Use the Power of 3 perspectives:
- Business Analysis
- Development
- Quality & Testing
- Produce [create] DevTest Assets before coding starts
- Ensure Peer review of the Specification-by-Example (Given When Then)
- Design, create and supply Test Data to support execution of Specification-by-Example (Given When Then)
Tools we use
We start with what you have
- Workflow management and Tracking System (Jira)
- Team Collaboration Software (Confluence)
Deliverables and Artefacts
SMART DevTest Assets
- Small
- Manageable
- Automated
- Reusable
- Techincal
- delivering Living Documentation
For Test Driven and Behaviour Driven Development (TDD and BDD)
WHY - the value we bring
- Ensures greater collaboration between Business, Development and Testing
- Specification-by-Example (Given When Then) reduce the risk of producing what business does not want or need. The delivered software is what was expected and required
- Identifies bugs and gaps in Use Cases / User stories
- Creates successful features that are aligned with business needs, i.e. Fit-for- Purpose functionality and features
- Reduces turnaround time on bugs through shorter feedback loops
- Increases efficiencies – due to less rework and interruptions
- Provides and ensures traceability and alignment across Business, Development and Testing
From testing to quality assurance to quality engineeringBuilding quality software that delights customers
DevOps Personal Success Plan in action
An example of how value mapping is applied in the context of DevOps. Told as a story of a Quality Intervention for a feature team. This is a "live" example and represents the average situation we encounter.
I will get to that as soon as I have this code live
An example of how value mapping is applied in the context of DevOps. Told as a story of a Quality Intervention for a feature team. This is a "live" example and represents the average situation we encounter.


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My aim is to create a business incorporating a unique form of data collection for multiple uses including:
-Collection of feedback in exchange for voucher codes and unique discounts.
-Collection in the workplace to incorporate visitor and employee comfort levels and satisfaction, therefore creating a more productive work environment.
-Feedback based reviewing of customer experience in the retail market.
My expertise come from 6 years in the BEMS (building energy management system) industry and being exposed to a massive gap in the market for a solution to a renowned issue of receiving feedback on the environment they have just experienced. Whether that is a store, office, restaurant or library, being able to give feedback on your experience can prove extremely important to the building upkeep.
The funding is needed to create prototypes and to enable the first years expenditure to be covered and therefore enabling the business to get off the ground.


text: Who is this man who awes and frightens even the Cigarette-Smoking Man? Tall, poised, impeccably tailored, with a cultured veneer belied by the hooded eyes of a snake, the Well-Manicured Man appears to hold the whip hand in the band of master puppeteers who meet behind the brick facade of the club on West 46th Street in New York City. He is quite open about his willingness to lie, manipulate or even kill to protect his secrets, with the suave arrogance of a man who fears absolutely no power-- except the truth. In 'Fight the Future' however, we learn that he is not the leader of the Consortium and we are introduced to his background (a wealthy English family). He also has a core of decency since when faced with the undeniable truth of the mutation of the virus and the danger of destruction of whole humankind, he decides that 'for the sake of my own children' to help Mulder by revealing to him the truth about the alien colonization, the location of the spaceship and providing him with the vaccine to save Agent Scully, thereby hoping that Mulder's intervention would somehow be able alter the course of the future and prevent the inevitable horror. Shortly after that the WMM is apparently killed when his car explodes.


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Welcome to Fourth Grade in Room 609! This year will be full of engagement and learning!
-In Math, we will be using Eureka math learning all about place value, rounding, the different operations (addition/subtraction/multiplication/division, measurement, geometry, fractions, and decimals.
-In Reading, we will be learning how to navigate text and text structures in order to comprehend the information it presents.
-In Writing, we will learn how to publish a complete writing piece by going through the writing process.
-In Science, we will complete investigations using the Scientific Method to understand landforms, magnets and electricity, water, and environments.
-In Social Studies, we will explore the history of our state of Arizona.
I am so excited for a full year of learning and growing!


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January 3, 2019
Each week, DE's Editor at Large, Tony Lockwood, combs through dozens of new product releases and uses his years of engineering industry knowledge to choose a few products and services that he thinks will help engineers innovate by working smarter and more efficiently.
One of the picks will be chosen as DE's Editor's Pick of the Week:
Additec Launches the μPrinter Desktop-Size Metal 3D Printer
BETA CAE Systems Releases v19.1.0 of its CAE Software Suite
JETCAM International Releases v20.25.00 of Expert Nesting Software for CNC Punch and Profiling Technologies
About the Author
Anthony J. Lockwood
Anthony J. Lockwood is Digital Engineering's founding editor. He is now retired. Contact him via [email protected].Follow DE
Editors' Picks
Editor's Pick: Stacking up Sand for the Digital Industrial Foundry
ExOne introduces a production-level sand casting 3D printer.
Editor's Pick: Tools for Drivetrain Simulation Receive a Collaboration Update
Romax Technology introduces integrated suite Romax Nexus.
Editor's Pick: New 1U Server for HPC Features Cascade Lake Xeon and Tesla GPU
Microway NumberSmasher 1U 4 GPU Single Socket Server comes ready for the most...
Editor's Pick: Core i9 and RTX Graphics Make for a Powerful New Mobile Workstation
MSI WS65 mobile workstation offers rugged high-end power for demanding professional work.


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Los Angeles, California, USA.
- Energetic Healings and Intuitive Guidance
Born & raised in a golden state under the bright Los Angeles sunshine, julie spent over a decade as an exec in the music industry working very closely with top global artists, traveling the world and creating lifelong connections.
After an incredible career, the universe intervened and gave undeniable signs to start her calling as a wellness advocate, and deepen her innate skills in working with energy.
As a lead teacher with guided light healing, julie has years of experience in energetic healings and intuitive guidance.
Her work is currently focused on her private clients and her public group classes and empowering people with tools to live their best life.
She is an avid yogi (cert 500 hour training), meditator, curator of retreats, and collaborates with renowned wellness brands. She is fueled by great music and surrounding herself with people living in their light.
I've always loved the saying "feeling golden".
For me, living in a golden state is living in your light. The more you shine from the inside out, the more you are able to help others around you shine. The more we're able to raise the vibes of everyone around us, the more we're able to affect major change together. Let's feel great, let's grow, let's shine...in a golden state.
Guided Light Healing School - Master Teacher
Years In Practice
2 Years.


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Uchimura skips Asian Games to focus on Doha Worlds
Doha: Japan's six-time world all-around champion Kohei Uchimura has skipped the Asian Games to focus on the 48th FIG World Artistic Gymnastics Championships, scheduled to start here from October 25-November 3.
The 18th Asian Games will officially start in Jakarta, Indonesia, on Saturday.
The 29-year-old is leaving nothing to chance in his attempt at claiming another title at the Worlds after he pulled out of the 47th edition in Montreal, Canada, last year where he hurt his ankle during a training session.
Uchimura, who won back-to-back all-around Olympic gold since 2012, returned to competitive action at the 11th FIG Artistic FIG Individual World Cup here in March but it turned out to be a disappointing one as he failed qualify for the six apparatus finals at the Aspire Dome.
There was further disappointment for the sport's biggest star in modern era when his 10-year-old reign came to an end at his country's national championships
Uchimura finished third behind reigning world champion Kenzo Shirai while teenager Kakeru Tanigawa claimed gold at the Tokyo Metropolitan Gymnasium.
However, 'King Kohei' had something to cheer in May when he triumphed at the Japan's NHK Cup competition for the 10th straight time, topping the podium for the first time since returning from his injury layoff.
Uchimura will have his task cut out at the Worlds as he may face stiff challenges from his own team-mates in the Qatari capital.
The Japan Gymnastics Association has named five candidates to compete at the Doha event.
Besides Uchimura and Shirai, Yusuke Tanaka, who won a team gold at the 2016 Rio Games, Wataru Tanigawa and Kazuma Kaya are the other members of the squad.


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Duke/Duke, Son of Thor-bear
- Max's friend
- Once a garbage collector now a dwarf
- Stockier and has a beard down to his chest
- Used to be friends with Trent
Trent/Tristin of the North Winds
- Max's friend
- Once a computer programmer now an elf
- Long white hair, glowing blue eyes, fancy clothing, and bow and arrow
- Used to be friends with Duke
The Gnome village
- A group of people/gnomes that believe in protecting the balance of nature
- Some people might call them hippies
Various goblins, trolls, ogres, orcs, vampires, and other monsters
- Before the Shift, they were thieves, murderers, sex offenders, etc
- The upper-class of New Town
- Before the Shift, they were computer programmers, scientists, celebrities, business owners, etc
- The lower/working-class of New Town
- Before the Shift, they were janitors, trash collectors, fast food workers, etc
- Before the shift, these people were vegetarians, historic site preservers, nature lovers. Now they protect nature.
The Dwarf Resistance Force
- Tired of the elves deciding all the rules and who is allowed what, the dwarves have banned together to protest and change things
- Some members are peaceful protestors while others have more violent tactics
The Elven Authority
- The ones who make the rules


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There must be some sort of plot afoot to get people like me to watch WWE's SummerSlam. I am not a wrestling fan, even if one or two inhabit my house on occasion. But when a certain offspring showed me dreamy Arrow star Stephen Amell responding heroically after being attacked by cosplay reject Stardust on Monday Night RAW, I was intrigued.
Then the WWE raised the stakes when it was announced that Jon Stewart would host SummerSlam. My comedic idol with my superhero dreamboat? OK, you've got my attention. But if you really want me to watch, here are five things I'd love to see at SummerSlam, which airs on Sunday, August 23.
Bring in Arrow star David Ramsey as Amell's corner man.
They're partners on Arrow and one of the better bromances in the world of superheroes (Ramsey plays John Diggle). Two hunks for the price of one would definitely get my–and many other people's–attention.
Have John Oliver do color commentary—on Stewart's hosting.
Forget commentary on the match; let's have John Oliver stop in and comment on Stewart's ability as host. No one makes fun of his former boss better than Oliver.
The Black Canary takes out Stephanie McMahon.
McMahon is the annoyingly smug Chief Brand Officer of the WWE. Why not take a page out of Amell's book and have Arrow's Black Canary Katie Cassidy take her on? Or even White Canary Caity Lotz. I'm not fussy.
Author interview with retired WWE superstar Mick Foley.
Sure, Foley's last book was a year ago, but he's a prolific New York Times best-selling author, and who does author interviews better than Stewart? The two are buddies and while they're at it, maybe Mick could explain in detail his recent rant about the lack of respect for women wrestlers.
Stewart finishes off Donald Trump with Rey Mysterio's 619 combination.
This one was suggested by a wrestling fan who shared his dream confrontation: Jon Stewart taking down Donald Trump using the moves of wrestling great Rey Mysterio. It would be an opportunity to avenge short guys (Rey Mysterio shares Stewart's vertical stature) and show old wighead just what Mexican-Americans can do. Alas, Stewart seems to pull muscles just getting up from his desk.
Here's Jon Stewart confronting WWE Heavyweight Champion Seth Rollins in a previous encounter:
Now if only someone could figure out how to fuse Jon Stewart with Stephen Amell, we'd have the perfect man. In the meantime, I might just take a peek at SummerSlam.
Recommended reading:
Countdown to Lockdown: A Hardcore Journal by Mick Foley (Grand Central Publishing, 2014)
Mick Foley, a wrestling legend and New York Times bestselling author, returns with more stories of the wrestling ring. Foley, whose writing ability almost approaches his athletic skill, (no ghost writer involved) details his return to the ring after retirement and famous Lockdown match with his most formidable opponent. He also discusses his tumultuous relationship with WWE founder Vince McMahon, the use of steroids in wrestling and his charitable work in Sierra Leone.


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Find Peach In Any Room…
A small wall of water cascades down to the rocks below, creating a soothing and stylish addition to your room. The calming influence of this compact fountain will transform your space to a peaceful retreat. Beautiful To Watch and Listen To! This fountain creates soft ambient sounds and is sure to bring character and relaxation into any room.
• Dimensions: 8 L x 6.5 W x 11 H
• Construction: Polyresin
• Weight: approximately 2.8 lbs.
• Water Capacity: Approximately 2 gallons
• 1 year warranty
• Koehler, Super Wholesaler


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|Photo by Anna Sullivan on Unsplash
These days it is extremely hard to make a decision on almost anything (I blame Netflix). From where to eat, what to watch, to beauty products; the decisions have multiplied to the point of mass hysteria on what to buy. Skincare has always been a huge love of mine for the simple fact of I have one body and want to treat it with the upmost care.
Because of this I have tried more skincare products than any one human should ever try. The amount of products I have purchased throughout the years could have probably helped with a down payment on a house. I'll buy a lot of them off of looks (I know, a little silly) as well as the ingredients in the products. Some have flopped and some have become staples in my routine.
One huge influence is the internet when it comes to these decisions. A lot of the beauty gurus I watch have close to perfect skin. This has me blindly following every product they use to mirror the flawless skin they have. Honestly? I rarely get led astray when I follow this method. However a lot of the products they use are usually a little out of my budget.
Below I have the top skincare products that I have tried and loved AND they are under $20 (a great bonus). These might not work on you, however, if you have different skin chemistry than muah. I have incredibly dry skin that has always been sensitive to almost every product out there. While I have never been acne prone I do tend to pick products that are more sensitive because of these issues. If you have similar issues or just want to give something a try I have below staples in my daily routine.
Let me know what you use as well! I love trying new things and seeing if they work for my skin. ***side note: the Valjean Labs 'Clarify' is one of three serums I use. I also purchase the 'Glow' (a mix of vitamin c and magnesium) and the 'Hydrate' (a mix of hyaluronic acid and vitamin B5). Also, the Paw Paw is technically under $20 if you buy it individually.


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Participation in the I round of V All-Ukrainian competition im.Pavla Virski
November 27, 2016 Folk art collective ensemble of modern choreography "Flamingo" took part in the first round of the V-Ukrainian festival of folk dance competition named Paul Wirski (art director Lyudmila Natalya Grishchenko and Zhelyak). This competition is not only important for children, but also for our leaders and educators. This competition has three stages, and is held every three years. He walks all year and this year selected the strongest teams from all over Ukraine, both amateur and professional.
Celebration took place in the House of Culture of the National Aviation University.
In the first qualifying round, which takes place in regions all over Ukraine, and which professional groups are fighting with the author, the ensemble "Flamingo" showed two choreographic composition "Galician fun" and "Midsummer". The rooms are built on folklore, folk traditions, customs and rituals of Ukraine, which is modern invention of new forms in the national choreography.
Chairman of the National Choreographic Union of Ukraine Miroslav Vantuh and the jury praised the artistic level of the performances of the composition "Midsummer", its drama, directing, expressiveness and emotionality of performance and the atmosphere of dance, and in the room "Galician fun," noted the support, technical skills, dynamic performance and originality.
After watching the competition program of the meeting of the jury members with the heads of all dance groups, in which the wishes and recommendations of the choir were made.
Congratulations to the children, leaders and parents group "Flamingo" with access to the second round of the V All-Ukrainian festival-contest of folk dance named after Pavlo Virsky, which will be held May 2017, and where there will compete the strongest teams of Ukraine for the finals, which will be held in October 2017 .
Looking forward to the second and third round, in which we are preparing to show new choreographic compositions with new scenic images and theatricality of our ensemble of modern choreography "Flamingo"!


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To reserve your session:
1. Please click here to select session date/time.
2. Please click below to pay for your session. Note: payment is required to keep your requested time.
Contact Sarah Waldman 781-799-9941 or firstname.lastname@example.com with any questions.
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Portrait Sessions
With photographer Maria Thibodeau
Perfect for holiday cards or family archives.
$100 per session, includes high-resolution digital files of photos. Sessions are 15 minutes long.
September 30
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October 6
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100% of donations are tax deductible. Thank you for your your support!


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[Letter from H. S. Moore to Charles, August 8, 1881]
Description: He received Charles' letter and Clarence got a job moving Mr. Crowell to Delta County. They were going to go through Melissa and Ladonia, but couldn't. They went through White Rock, Devil's Race Track, Hogeye, and Commerce. After moving Mr. Crowell they visited Paris, Texas. Nelson Dalken and J.W. Broad are dead. He talks of how nice Paris square is. Then he went to Bonham and his acquaintance Maddsey is becoming rich from being a butcher. He mentions Dodd City and they were going to start for home, but Una wasn't feeling well. They returned home and he mentions that his cotton is damaged by the drought. The corn has also been effected by the drought. Sam Doss was killed by the sheriff of Bonham. He talks about camp meetings taking place on their route, the little rain they received. Sylvanns and Solomon killed some skunks and Aunt Ann has gotten better, George is not back from the Nation, and Harriets' folks are not well.
Date: August 8, 1881
Creator: Moore, H. S.
Partner: UNT Libraries Special Collections


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As we are planning a trip to Sicily for our honeymoon this year, we want to make sure that we taste the place as well as see the landmarks.
There are several wine tours offered, but if you want to know what makes Sicilian people happy, you need to search for the most popular traditional dishes of the island. Below you will find a list of dishes you must try when walking the streets of Palermo or going out for a meal.
While most people believe this is a traditional Italian dish, it is actually from Sicily. You can get it freshly made in most restaurants, made with ricotta. Inside the fried pastry, you will find seasonal vegetables and a sweet ricotta filling. Make sure that you get it fresh, and the crust will stay crunchy and firm.
Image via Flickr
These rice balls are great for snacking on. They are coated with bread crumbs, and come with different fillings. The most popular Arancine is mozzarella and ham, but you will also find some with tomato sauce and meat inside. It is basically similar to a pasta dish, but the pasta is on the outside and is replaced by rice, and the snack is fried in breadcrumbs.
Image via PxHere
The beauty of this dish is that it comes in different flavors and variations. It is like an eggplant stew, but sweet and sour at the same time. No matter which version you try when visiting Sicily, the base of the dish will be Aubergine, and different vegetables are added to it for flavor. Your chef might create their own Caponata recipe based on the availability of fresh ingredients.
Also called the Sicilian version of pizza, this dish is a popular street food in the region. The base is rectangular, instead of round, and deep, instead of thin. Depending on which place you visit, you might find that the tomato sauce is placed on the top of the other ingredients, so they stay soft, while other places will add onions, sardines, herbs, or mozzarella on the top. Check out emilia delizia for creating your own pizza recipe.
While this sandwich might not be something you might think of when packing your lunchbox for work, it is extremely popular in Sicily. Boiled pork spleens are slow cooked and placed in a fresh brioche. You can find this dish at most bakery stalls on the street, or at traditional takeaway restaurants. Sometimes lemon and caciocavallo cheese is added to the recipe of the Pane Con La Milza for flavor. Try it with caution, but Sicilians love this sweet bread sandwich.
To get to know a culture and a place better, you should mix with the locals and try their food, some people say. With so many traditional dishes available on the streets and in the restaurants of Sicily, you will love strolling around and tasting new flavors every day. From rice balls to pasta and fried snacks, there are a variety of meals Sicilians are proud of and will want you to try.


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Drama. Lies. Sex.
Welcome to Palm South University.
The weather isn't the only thing heating up in South Florida. At a school where fraternities and sororities don't exactly play by the rules, relationships are bound to be tested. Parties and sex are definitely key ingredients in the Palm South recipe, but what happens when family issues, secret lives, and unrequited love get tossed in the mix?
Follow Cassie, Bear, Jess, Skyler, Erin, Ashlei, and Adam as they tackle college at a small, private beach town university. Written in television drama form, each episode of this serial will pull you deeper and deeper into the world of PSU.
Where the sun is hot and the clothes are scarce, anything can happen.
Tweet as you read using #PalmSouth and join the Facebook Discussion Group here.
"I don't know." I sigh, knowing none of this is coming out right. But what do I really expect? I was dating her Big Sister just a few short weeks ago and now, what? I'm going to ask her to be with me? "I guess I'm just saying that I get what you said at the Fratalina Wine Mixer now." I shrug, lifting my eyes to hers. "You confuse me, too."
Kandi Steiner is a Creative Writing and Advertising/Public Relations graduate from the University of Central Florida living in Tampa with her husband. Kandi works full time as a social media specialist, but also works part time as a Zumba fitness instructor and blackjack dealer.
Kandi started writing back in the 4th grade after reading the first Harry Potter installment. In 6th grade, she wrote and edited her own newspaper and distributed to her classmates. Eventually, the principal caught on and the newspaper was quickly halted, though Kandi tried fighting for her "freedom of press." She took particular interest in writing romance after college, as she has always been a die hard hopeless romantic (like most girls brought up on Disney movies).
When Kandi isn't working or writing, you can find her reading books of all kinds, talking with her extremely vocal cat, and spending time with her friends and family. She enjoys beach days, movie marathons, live music, craft beer and sweet wine – not necessarily in that order.


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This month is a time to celebrate the achievements of Springs' amazing students and staff!
First, I am pleased to congratulate the winners of our annual Springs-wide Science and Engineering Fair. We had some wonderful projects submitted by our Homeschool and Academy students, some of whom went on to compete in the Riverside County Science Fair. Our winners included:
Grades 4-5
1st place: Jocelyn Stangeland, Michelle Miller and Audrey Moreno, Corona Student Center
2nd place: Savannah Mitchell, Magnolia Student Center
3rd place: Katelyn Cherney, Magnolia Student Center
Grades 6-8
1st place: Landon Halvas, Magnolia Student Center
2nd place: Kyle Stamps, Homeschool
3rd place: Zachary Ibbetson, Corona Student Center
Honorable mention: Yasmin Bobadilla, Bear River Student Center
Grades 9-12
1st place: Tyler Ledet, Magnolia Student Center
2nd place: Eileen Solorzano, Magnolia Student Center
We very much appreciate the efforts of all our students who participated in the Fair, and I encourage more of our Springs families to consider participating next year.
Second, we are thrilled to announce that Agatha McIntyre and Rafael Ibarra are Springs Charter Schools' two winners of the National History Day competition for Riverside County. They will continue on to compete at the state level!
Third, we celebrated National School Breakfast Week in March. Springs serves more than 200 meals daily to students at its Magnolia, Bear River, and two Hemet Student Centers through the federally funded School Breakfast Program. We encourage more families at these three sites to take advantage of the healthy choices these schools offer for school breakfast, as they not only improve the physical health of our school children but help them do better in school. We hope to expand this program to additional sites in the future.
Also related to food, I'm pleased to report that our Hemet Girard Student Center received the USDA Western Region's Champions of School Breakfast Award for excellence in innovative practices and community partnership.
And finally, our 2017-18 Local Control Accountability Plan (LCAP) survey is now open for responses through April 13, 2018. The purpose of the Plan is to help us improve our schools so that we may better serve our students and their families; we invite you to take a survey and offer your input as to how we can best reach this goal. Click here to take the survey in English or Spanish. We thank you for your input.
Dr. Kathleen Hermsmeyer


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Registation is Closed for Summer 2019
Kamp Konocti
July 14- July 20, 2019
Camp Tamarancho has over 480 acres of meadows, redwood- and oak-forested campsites
in Marin County
Camp Tamarancho on the top of a hill, near Camp Bothin near Fairfax in Marin County. It's a perfect location just a half an hour north of the Golden Gate Bridge.
Arial Video of Camp Tamarancho
We need volunteers to make camp happen. Want to join her and the other fabulous volunteers?
Questions? Email Strawberry Shortcake at firstname.lastname@example.com
Or call 707/861-0223


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Wanna read the latest
from Clever Magazine?
The Little Red Helicopter
by James D. Bagwell
A week before Christmas and killing time at a shopping mall prior to a doctor's appointment, I walked by a store that had a lot of toys and gadgets displayed just for the Christmas shopper. Prominently displayed outside the store entry was a stack of boxes containing remote control toy helicopters. They were small and inexpensive--only 30 dollars.
Having grown up in the 50's and 60's, my reluctance to spend and waste any money began to weigh on my mind. My doctor's appointment was approaching, so I decided to think about it some more and maybe come back later. After all it was 30 dollars and the possibility of the thing actually flying I considered to be remote. I did survive all those Christmas's as a child dreaming of, but never getting one of those trains pictured in the Sears Roebuck Catalog.
A day or so later, one of the many Christmas sale papers had a sale for J.C. Penny. I thumbed through the pages and guess what. There in big pictures was of all things the remote control helicopters and they were on sale----wow it was a miracle---almost meant to be-- I thought. They were now only 20 dollars and after all J.C. Penny is kinda the same type store as Sears Roebuck. So thinking this was meant to be, I go to the store and purchase one.
At home, I proceeded to open it up and check the contents of the box. The first thing that caught my attention was that the box contained a repair kit. This doesn't seem too good to have a repair kit for a new out of the box super duper remote control helicopter. I decided to not worry about the repair kit and proceeded to read the instructions which told me to put the batteries in the control box. It had a control box operated off of 6 AA batteries.
After the batteries are inserted in the control box, you have to charge up the battery in the helicopter. I began the charge and after 30 minutes the charge light went off meaning the helicopter was fully charged. Fully charged the helicopter was to have a flying time of 7 minutes.
This helicopter was designed to be flown indoors. I had dreams of sitting in my chair that I use to watch TV and flying my helicopter. I envisioned it would fly out a few feet and you would be able to slowly maneuver it about like a real helicopter.
Being smart, I decided to go to the kitchen area of my living space to try it out. After all I do have an expensive flat screen TV.I could just see my 20 dollar helicopter flying into my very expensive TV and knocking it out of commission.
I turned the power switch on and all sorts of lights came on. Lights were flashing in many colors. I turned the control box on. The control box has two joy sticks that you move to control the direction of the helicopter. One controlled it up and down and the other left and right. I moved the control switch to go up. The helicopter blades started spinning. The helicopter rose up about 4 feet then moved forward very fast and in about 3 seconds crashed into the wall.
After about 2 hours of continually crashing into the walls of my kitchen, I finally gave up. One time for about 10 seconds, I got it to stay in one place and actually move about like it was under control. My wonderful helicopter then was retired to my kitchen counter to wait my next attempt to try to fly it.
Christmas Eve came and it was kinda warm outside. I decided I would power up my helicopter and give it another try. This time I would go outside and it would have no walls to fly into. I was going to prove that helicopters are not designed to fly inside. On the first try it looked like it was headed for the roof of my house. I ran after it and it came down to the ground. I decided I better get away from the house.
My next try it went straight up and then crashed to the ground. On the third try it went behind me and I lost sight of it. There is a fence between me and my neighbor and he has a small house on his side of the fence. The helicopter was headed toward the fence and the small house. I looked and looked but did not find it. All I had left was the control box. So maybe there is a reason to only fly it inside. You can find it when it crashes into a wall.
I went back to my patio and decided to stay outside a few minutes and enjoy the sunshine. The neighbors across the fence came outside and were playing ball beside the little house. There was a man and two boys. One looked to be a teen and the other little boy looked to be three or four years old. After a while the older boy saw me and came down the fence with my little red helicopter. The little boy was with him and was looking with bright eyes as he handed me the helicopter. I could tell the little boy would just love to play with my helicopter.
I talked to the older boy and told him about my experiences trying to fly it. He seemed to be interested in it. So it being the day before Christmas, I decided to give it to him if he wanted it. I retrieved the control box and the instructions and gave it all to him. The little boy was just delighted.
But was this the end of my little red helicopter. I can imagine that on Christmas day after the little boy had opened and played with all his presents, he would be looking behind a couch or chair and there would be -- a little red helicopter. This time it would not need a control box and it would not need charging and it would not fly into the wall. It would have unlimited power and direction controlled by the imagination of a little boy.
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Who will stand in 2020 for the Democrats?
Although we are still some way off the 2018 midterm elections let alone the 2020 US Presidential election Donald Trump has already stated his intention to run for a second term and the Trump 2020 is up and running. However, as of yet, we have heard very little about who is likely to stand against Trump for the Democrats (presuming that he isn't successfully challenged by the Republican Party itself).
In fact, it may surprise many even seasoned followers of American politics that there are already several confirmed Democrat candidates. These include John Delaney a former businessman who represents Maryland in the House of Representatives conspiracy theorist Jeff Boss, renewable energy researcher Harry Braun businessman, Attorney Geoffrey Fieger, former football coach Robby Wells and entrepreneur Andrew Yang. However, all of these candidates are effectively lightweights who have little chance of gaining the nomination.
The most popular man to challenge Trump on the left of the part is Bernie Sanders. The senator from Vermont who does not represent the Democrats in the Senate but did run for the Democratic nomination last time has yet to confirm whether he is running but is definitely the choice of the left of the Democratic Party. There has been constant debate and tension between the left and right of the Democratic Party about which ideological strategy is best to defeat Trump a left-wing candidate either Sanders himself or somebody similar or a more moderate Clintonian candidate. This debate has only intensified in recent weeks with the shock defeat of incumbent establishment Democratic New York senator Joe Crowley at the hands of Socialist Alexandria Ocasio Cortez in the recent New York Primary. Since the 2016 Presidential election supporters of Bernie Sanders (sometimes rather disparagingly referred to as 'Bernie Bros') claimed that not only had Sanders been cheated out of the nomination by the Democratic National Convention but that he would have been elected President as he would have captured the key working class vote in 'Rustbelt' states that pivoted to Trump. Clinton supporters naturally say that he wouldn't have won as his ideas were unworkable, Trump and GOP would have destroyed him through their propaganda and he was unable to capture the African American vote that propelled Barack Obama to the White House. Potentially a Sanders campaign in 2020 would excite many progressives with a recent Zogby poll indicates that he was the second favourite of the Democrats asked. However, the man himself has yet to indicate if he will stand and given the fact that he will be 79 at the time of the 2020 election.
Barack Obama's Vice President Joe Biden is also a possible contender with some pundits labelling him the front runner and a candidate that is popular with the Democrats base as well as a candidate that might appeal to the white working class voters that the Democrats surely need to win back in order to win in 2020. Biden not only has top level experience as Vice President but was a Senator for Delaware from 1973 to 2009 along with experience of the Democratic Party machine from Carter to Obama.
Prior to his Vice Presidency Biden had experience on the Senate Foreign Relations, International Narcotics and Senate Judiciary Committees. As well as winning in 2008 and 2012 on a successful ticket with Obama Biden he also infamously attempted to run in the Democratic Primaries for President in 1988. However, despite being initially considered a frontrunner Biden eventually had to drop out of the race after it was discovered that one of his speeches was plagiarised from Neil Kinnock then leader of the British Labour Party. It should also be noted in the 1988 race Biden was hoping to be the youngest President since JFK but in 2020 he will be 78.
However according to Bill Pugliano writing in Politico magazine notes there are possible downsides to a Biden candidacy. Pugliano argues that Biden has an overtly familiar manner with Women which may not go down well with the Feminist base of the party in the 'Me too' era. There is also the controversial bankruptcy bill he promoted for years sometime heavily favoured by credit card companies in order to make it more difficult to escape debts through bankruptcy. Biden defended himself by claiming that he was attempting to protect the large number of jobs in Delaware based in financial services but it may not go down well with Progressives. Biden could also be attacked from within his own party based upon his support for a 1994 law under the Clinton administration that critics say led to mass 'incarceration' as well as his support for the Iraq war.
Elizabeth Warren is often mentioned by pundits a potential unifying figure who could unite both the left and pro-Clinton factions of the Democratic Party. Warren originally from Oklahoma has been senator for Massachusetts since 2013 and previously taught Law at a number of Universities across the United States. Although Warren was a vocal supporter of Hillary Clinton in 2016 playing down suggestions that she would stand herself (supposedly she was considered as a Vice Presidential running mate before Tim Kaine was ultimately chosen) she has a number of policy positions that may appeal to the left of the party. For example, Warren supports increasing the minimum wage; small tax rises in order to fund infrastructure development and supports moves to allow workers to organise for better wages. Warren opposed the Obama inspired Trans Pacific Partnership as well as the ongoing US involvement in Afghanistan while supported LGBT rights, renewable energy , abortion rights and the rights of the so called 'Dreamers'(undocumented migrants) to obtain US Citizenship. Warren also favours a two state solution to the Israeli-Palestinian conflict more rigorous background checks on those buying assault weapons and has spoken for the concern for the debt facing University graduates.
According to CNN Warren has stated that she isn't running for President. It is also true to say that along with Clinton and Nancy Pelosi Warren is the one of the most famous current female Democratic politicians. Indeed as Brendan Gallagher argues Warren has developed a 'rock star' reputation for her frequent stacks on Trump and Wall Street. However there are also doubts regarding the Viability of Warren's potential candidacy. For example her opposition to banks and big business has attracted criticisms on the right of the Democratic Party and could make a Presidential run difficult as of course big business fund so many campaigns. There have also been concerns about how Warren would play in 'rustbelt' swing states and that her 'in your face style 'may be off putting to very Blue Collar white men that the Democrats need to win back.
Cory Booker an African American Senator from New Jersey ( as well as formerly Mayor) since 2013 is another potential candidate. Booker won a Rhodes scholarship to study at the University of Oxford before embarking on a legal career in an echo of Obama's background. In 1998 he won a seat on Newark Municipal Council and subsequently went on a 10 day hunger strike in order to draw attention to the issues surrounding drug dealing. Booker also spent 8 years living in a low income district Brick Towers prior to its demolition. Since his election to the Senate in 2013 Booker has been involved in Committees on Commerce, Science and Transportation, Environment and Public Works and Foreign Relations. Politically Booker has been described as a liberal, moderate and neoliberal as well as being critised by progressives for supporting Charter Schools (similar to Academies in the UK) along with enterprise Zones. Unusually for a Democrat, Booker supports gun rights and favours overturning the Roe V Wade(1973) legal ruling which permitted abortion in the United States. However he also has a number of traditionally Liberal positions such as support for LGBT rights, minimum wage and gradual withdrawal of US troops from Afghanistan.
Recently Booker has been traveling across the United States including States were the Democrats have struggled in recent years such as Wisconsin, Ohio and Florida promoting talk of a Presidential run. Generally, he is considered a powerful and dynamic public speaker who may be able to energise to large number of African American voters a key part of the Democratic coalition that Hillary Clinton and arguably Bernie Sanders failed to mobilise in 2016. Booker has stated that he will wait for the mid-term elections before deciding to run but his stance on guns and women mean his chance of winning the Democratic nomination would be practically zero against any serious candidate.
Kamala Harris who only became a California Senator last year has also spoken as a possible Democrat hopeful to fight Trump in 2020. Harris who comes from an Indian-Chinese background studied Political Science and Economics at Howard University in Washington DC before becoming a Lawyer in her native California eventually becoming District Attorney. Since being elected in 2017 Harris has sat on the Budget Committee, Homeland Security and Governmental Affairs, Intelligence and Judiciary. Politicially Harris is seen as a liberal being pro-Abortion and LGBT rights as well as support for gun control and critically single payer healthcare system. Some have argued that Harris could give the Democrats the radical edge they will need to topple Trump while Harris herself has said that she hasn't 'ruled out' a Presidential bid.
Kirsten Gillbrand who has been a New York Senator since 2009 succeeding Hillary Clinton when she was appointed Secretary of State by Barack Obama. Gillbrand attended a Private Girls school before attending Dartmouth University majoring in Asian Studies which involved studying in Beijing and Taiwan. Following this, she pursued a legal career in Manhattan before working on Hillary Clinton's Senate campaign in 2000 developing a close relationship with Clinton who encouraged her to stand for election and win firstly to the House of Representatives and then as her successor when Clinton was invited into Obama's administration. In contrast to many of the other contenders but perhaps unsurprising given her links to Hillary Clinton Gillbrand is linked to the Conservative Blue Dog faction of the Democratic Party although she has moved leftwards in recent years leading to accusations of 'flip flopping'. For example, she has backed Abortion and LGBT rights as well as favouring a single payer healthcare system and has moved in favour of gun control.
Clearly, the mid-term elections preoccupy most Democrats at the moment but once they are over expect the race to win the nomination to begin as the party seeks to overturn the bruising trauma of defeat in 2016 and seek the first candidate to unseat a sitting President since Bill Clinton in 1992.


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- Bizoux82Asked on June 24, 2016 at 10:15 AM
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Focus on P-plate passenger numbers: PCA
- Source:
- Author:
- Posted:
- Mon 8 Jan, 2007
- The NSW government is being urged not to be distracted from the issues of passenger and night-time driving restrictions for P-plate drivers.
The NRMA has proposed a zero-tolerance policy to be adopted for P-plate drivers whereby the demerits scheme would be abolished for novice drivers.
This means their licences would be suspended for any traffic offence.
The Pedestrian Council of Australia (PCA) and the Royal Australasian College of Surgeons (RACS) road trauma advisory Committee said the proposal had merit, but both groups said it should not overshadow more important issues of night-time and passenger restrictions on Tuesday, when a panel investigating ways to reduce the number of road accidents meets.
"The evidence supporting passenger and night-time restrictions is overwhelming and unequivocal," RACS spokesman Dr Danny Cass said.
"These interventions are pro-active, not reactive, a car full of teenagers, late at night, being driven by a young inexperienced driver is simply a recipe for a potential disaster."
PCA chairman Harold Scruby said his organisation has been calling for these restrictions for more than three years and they now had the support of the Motor Accidents Authority.
"All the government has done is call more meetings," Mr Scruby said. "In the meantime scores of young lives have been lost."


text: Our Chinese star jasmine is in full bloom and beautifully frames our Buddha and house pagoda. Bamboo panels, erected to mask the fence, make a nice backdrop and add a calming effect. The ornamental ducks add movement – as the wind blows, they are constantly moving, and surprisingly always seem to be in a little group.Add a comment


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I went to see a movie yesterday, Inside Llewyn Davis. I had heard of this movie from non-conventional friends and it had received good reviews. As in all my decisions, large and small, I had asked my guides if this was a movie that my seeing would benefit the greater good and got a strong thumbs up. This check weeds out some movies while most get the 'do what you want' signal…signifying that my mission and the greater good can handle either of my choices and then I make the decision based on weather I not I believe I will enjoy the movie.
The movie started and within minutes I knew I was not going to enjoy the movie…why then did my guides encourage me to go? I stuck around for the closing credits and learned to my surprise that the Coen brothers had made the movie. Ah, yes…now it was starting to make sense. Coen brother's movies are always about empty lives and empty people; this one did not get filtered out because the subject matter interested me but the Coen energy imprint was all over it. I left feeling angry and depressed and asking my guides, 'what was that all about?'
'Why do you suppose Coen brother's movies get good reviews?' was given as an answer to my question. Hmmm…that is an interesting question. I went inward and the answer was clear. Critics are all controlled and if you want to be a critic you toe the party line. The Coen brother's formula of empty lives and empty people is exactly the message the ruling elite wants to get out to the masses. If you want to be a widely read critic, you write good reviews about their work or they find another critic to replace you. Interesting…
This morning, a friend sent me a couple of related pieces of information. One was of a journalist who stumbled upon evidence of CIA support for the Contra rebels in Central America and their drug running into the United States. What happened to this journalist? His story was refused by his editors and when he insisted on telling it, writing a book as part of this process, he was ostracized in the press community, lost his job and eventually committed suicide. My friend and I are well aware of the CIA's skill in orchestrating apparent suicides and part of my feedback was to open up this possibility, completely without evidence, as part of our communications. 'Yes', said my friend, 'I had not even considered this possibility…ugly business.' Yes my friend, ugly indeed.
The other piece of information was an interview done in the mid-1990's with a successful UK businessman and entrepreneur who also died a few years ago. His premise was that the free-trade agreements signed into international law a couple of decades ago were bad for the world economy, benefitting only a few at the top of the economic food chain and would result in massive unemployment and a general lowering of standards of living. He has certainly proved correct…basically we have exported jobs to countries with a low cost of labour, often including inhuman working conditions, and who has benefited? The owners of the companies who manufacture their goods in this fashion, and no one else.
The interview itself was quite telling. The talking head interviewer knew very little about the subject matter but did his best to stack the deck against the businessman and his wisdom; arguing various points as though he somehow knew more than the businessman and including a government shill who was there to give the party line, the ruling elite's defence of free trade. This is typical even two decades ago and has only gotten worse.
If you want a job within a major media outlet you toe the party line and part of that line is to treat the nay-sayers as not knowing what they are talking about, no matter their track record. Of course it has only gotten worse as we approach the last days of the ruling elite's long and corrupt tenure. People such as this businessman no longer get to be interviewed at all. Hmmm…I wonder how he died? He looked in strong health during the interview.
Thankfully, all of this is coming to an end; and soon.
That is why I was encouraged to see the movie…so I could lend my voice to the nay-sayers and we are winning. It may not look like it…but we are winning. The ruling elite will soon be gone from governance and gone from influence. I say good riddance.
Freedom for humanity…


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Spark Marketing is a full-service digital marketing agency based in Rochester, New York. With a team of outstanding individuals, we help businesses in Rochester reach their marketing goals – within budget and under deadline. Think of us as your growth hackers.
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Sunshine Coast Swimming Lessons
the learn to swim and squad training specialists in buderim
As a parent it is important to select the best Sunshine Coast Swimming Lessons for your child.
Flinders Aquatic Academy at Buderim provides specialised Sunshine Coast Swimming Lessons to the wider community of the Sunshine Coast.
As a family owned Swim School and Squad Training facility, we are conveniently located within Matthew Flinders College grounds at Buderim.
Although we are located within the College grounds, we are an independent, family owned swim school.
Flinders Aquatic Academy provides Swimming Lessons and Squad Training for all Sunshine Coast children, regardless of what school or college they attend.
Sunshine Coast Swimming Lessons – Buderim
You can find Flinders Aquatic Academy at 1-47 Stringybark Rd Buderim 4556 QLD, which is the secondary car park of Matthew Flinders College.
We have a beautiful 25m 8x Lane outdoor Squad Training Pool which is heated to 27-28 degrees all year round.
We have a purpose built indoor Learn To Swim Pool for our Baby Lesson Classes, Pre-School Classes and School Aged Classes. Our Learn To Swim Pool is heated to a comfortable 32 degrees all year round.
Both our Squad Training Pool and Learn To Swim Pool are immaculate. With the facilities located within the Matthew Flinders College, they are always clean and tidy.
We provide the following Swimming Lessons and Squad Training to the Sunshine Coast community:
- FREE Baby Lessons for Babies aged from 14 weeks to 6 months.
- Parent and Child, Baby Swimming Lessons
- Preschool Aged Swimming Lessons
- School Aged Swimming Lessons
- Transition Squad Lessons
- Junior Squad Training
- Fitness Training
- Surf Swimming Training
- Competitive Squad Training
Here's what some of our happy swimming parents are saying about our lessons on Facebook:
Flinders Aquatic Academy is a specialised Swim School and Squad Training Program that is open to all families of the Sunshine Coast Community. You do not have to attend Matthew Flinders College to swim at Flinders Aquatic Academy.
If you are an existing student please access your enrollments here
If you are a new to Flinders Aquatic Academy and would like to join our Squad Training Program or Learn To Swim Lessons, simply complete your details below and we will be in touch.
**Due to Health Regulations, all students in parent and child classes will need to wear a disposable swim nappy and a swim nappy pant over the top of their disposable nappy to participate in swimming lessons**


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Job Description
Sales Advisor
£17,000 P/A (OTE £30k+)
Brand new funky offices in Segensworth Monday - Friday 8:30 - 6pm
Dynamite Recruitment is currently recruiting for an experienced self-motivated Sales advisor to work with fast paced business who pride themselves on a great team environment.
The Role:
- Calling existing customers to generate business
- To strictly follow a well written script to ensure the standards of the company are met.
- Working towards monthly/quarterly targets.
The Ideal Candidate:
- A strong person who loves working under pressure and can think on their feet.
- Confident and self-motivated
- Superb organisation skills and the ability to prioritise workload.
- Always looking to achieve.
This role will interview and commence almost immediately so little or no notice period would be ideal but is not essential!
Please contact Fran at Dynamite Recruitment for more details or apply now!!!!
Dynamite Recruitment Solutions Ltd is acting as an Employment Agency in relation to this vacancy.


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Business Innovation & Operational Excellence.
Willoch Management Consulting helps organizations achieve significant "step change" in performance by leveraging the latest insights in management thinking and information technology. We then ensure sustainability of this performance through the creation, maintenance and certification of quality management processes. The company was established in 2005 by Lena & Björn-Erik Willoch, and is incorporated in Zug, Switzerland.
Business Model Innovation.
The nr 1 issue on the CEO agenda today is flexibility, the ability to adapt business models to different customer segments, geographies, business channels and value network configurations. » Read more
Service Oriented Architectures
The Service Oriented Architecture (SOA) concept for building, sharing and managing IT has been evolving for many years, and has finally matured into a technology platform of principles.
» Read more
Business Process Reengineering
Moving from traditional hierarchical, functionally fragmented organizations with limited visibility or focus on customer needs to process oriented, customer centric businesses has been one of the most significant management revolutions of the past 20 years. » Read more


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The space underneath the burner can be used to place some decorative real logs. Because the burner of this gas fire is placed somewhat higher from the floor, you still have a good view at the flame effect from a distance.
The casing of the Faber Vaska can also be covered in soapstone, giving it a different look and maintaining the heat for a longer time.
- Freestanding steel stove
- Interior finish: black-painted steel
- Available in natural gas or LPG
- Heat input: 6.9kW
- Heat output: 4.8kW
- Balanced flue in 150/100mm size
- Sequential remote control
- Model: Free-Standing Fires
- Heating: Atmospheric Fire
- Category: Inside
- Burner: Log Burner
- Type: Free-Standing Fires


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Your Weston Roofing Contractor
If you've been researching having your Weston roof repaired or having a total re-roofing, you may have become overwhelmed with the amount of roofing contractors that are available for hire. How do you choose the right one for your roofing job without blowing your budget? Here are some tips for finding the right Weston roofing contractor for you:
Ask questions. This is by far the most important thing you can do to ensure the roofer is competent and experienced. If you're deciding between three or four different roofing contractors, the questions you ask them and how they each answer could be the determining factor on whether or not you hire them for the job. Research what it takes to perform a re-roofing or a roofing repair job and ask them about their technique. A good Weston roofing contractor should have no problem explaining in detail how they plan on performing the work. Also be sure to ask if they are licensed and insured. And don't hesitate to ask for proof. A reputable contractor will be able to show you those documents.


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At The London West Hollywood at Beverly Hills, the next few weeks are sure to be merry, bright and such a delight. And no matter what holiday you're planning to celebrate, we want to share our Christmas cheer with you – and however many guests you choose to bring along for your Hollywood party! Why host an event with us?
Select from among over 10 on-property venues to dazzle your guests – from the expansive to the intimate. Undeniably the most luxurious suite in LA, our 11,000-square-foot Penthouse inspired by Vivienne Westwood offers two stories and a private rooftop for up to 450 guests. Don't be surprised if you catch your guests smiling ear-to-ear during an elegant evening in the 4,000 square-foot Kensington Ballroom. Elsewhere, our unique Hampton Court English-style rose garden can put on an unbelievable soiree for up to 500. For smaller events, you can reserve the chic Rooftop Pool Deck – which includes plush seating and a white marble fire pit – or Boxwood at the London, our on-site dining experience whose artful details are sure to enhance every moment.
Whether you chose to host your event in our Boxwood restaurant, or in any one of our other venues, we will be honored to put together a meal sure to keep your guests talking for weeks afterward. The exceptionally talented individuals on our catering team take a meticulous approach to planning, cooking and serving every course – from pre-event drinks and appetizers to delicate dessert finales.
If Hollywood sights are what you're after, The London delivers every time. From up on our stunning rooftop and pool area, LA may look like a dream far below – one filled with cool breezes and twinkling lights that span panoramic views in all directions. The rose garden also overlooks West Hollywood toward downtown, and several other spaces can provide other spectacular vantage points throughout your Beverly Hills holiday event.
From the moment your first guest arrives to the minute the last one departs, our professional and friendly staff will work hard to deftly perfect every detail. Approach them with anything – an ordinary question or a seemingly impossible request will both be met with great anticipation. We'll do our absolute best to ensure your LA Christmas party or holiday gathering exceeds your expectations at each turn. This is Hollywood, after all.
Request a proposal for your event or call 310-358-7712 today!
Authored by:
The Staff of The London West Hollywood