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Today, on The Vince Del Monte Show, you'll discover how to SCALE any business from 7 to 8 or even 9 figures fast with serial entrepreneur, Joel Marion. Not to be outdone, Vince and Joel also discuss the potential of affiliate marketing, along with one of the most underrated skills, how to network effectively.
In just 12 months time, Joel grew his online supplement business to 100-million dollars. Before then, he made millions in the ebook business. Nowadays, Joel's passion is inspiring men and women to believe in themselves and take their lives to the next level. On the show, Joel shares his story, including the priceless nuggets he's learned over his working life.
"There is no one out there who is untouchable, unreachable or uncontactable"
– Joel Marion
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Enjoying the podcast? Leave a review on iTunes!
What do you want to hear from the Vince Delmonte Podcast Show?
Tell us here!
05:10 – What stops people from growing their business to the next level
13:22 – Knowing your numbers and buying the right traffic
15:45 – How to choose the right advertising and the power of affiliate marketing
23:51 – What made Joel re-enter the ebook business
32:03 – Why Instagram growth is so important and what the best forms of advertising are
44:00 – Joel's creation of a new podcast that'll help people to reach their full potential
56:20 – How Joel helped Vince write a best-selling his ebook
59:00 – How to be useful, ask for help, and develop mutually beneficial relationships
- Success is Your Responsibility
- The Dark Side of Entrepreneurship - 10 Things Your Guru Hasn't Told You
- 18 Simple (But Not So Obvious Ways) to Build Your Reputation
- 10 More Takeaways from High Ticket Influencer with Dan Lok (Part 2 of 2)
- 10 More Takeaways from High Ticket Influencer with Dan Lok (Part 2 of 2)
- Top 10 Lessons from Dan Lok's High Ticket Influencer Event (Part 1 of 2)
- Master the Follow-Up with Jarrod Glandt
- Poppa Luch and Vince talk Coaching, Character & Comparison
- Trading Booze for a Barbell with Mike Hishon
- Winning in Business Combat with Tim Larkin
- The Blueprint for High-Ticket Closing with Dan Lok
- The 15 Rules of a 7-Figure CEO
- From Nurse to Mommy Millionaire with Cayla Craft
- 10 Top Lessons from Empire Mastermind
- Hacking Facebook Ads with Robby Blanchard
- Lessons Learned Making $50K A Day on Facebook with Robby Blanchard
- The Rules for Scale with Chris Guerriero
- The Ultimate Membership Site Blueprint with Stu McLaren
- How to Find Your Big Marketing Idea with Todd Brown
- The 5 One's Required to Take Your Online Business to 7 Figures
- How To Combat Adversity With Confidence with Kathryn Nash
- The 5 One's Required to Take Your Online Business to 7 Figures
- The Curse of Compliments
- Brian Tome: The 5 Marks of Manhood
- This Is The Dream
- From Life in Prison to Purpose and Profits with Erik Salzenstein
- Proven Leadership Techniques To Escape the Ambush and Lead Towards Victory In Your Business And Family (with Jason Redman)
- 15 Timeless Business Truths to Remove Your Wealth Limiters
- How to Never Lose Another Customer Again with Joey Coleman
- How to Scale Consistent Delivery
- The Art of Enrollment with Eli Whilde
- The Art of Enrollment with Eli Whilde
- How to Develop True Confidence
- How to Develop True Confidence
- 6 Little-Known Facts of Leadership to Build A Big Online Business
- The #1 Way to Set Crystal Clear Expectations
- The #1 Way to Set Crystal Clear Expectations
- Strategy, Vision, and Growth With Los Hustle
- How to Defeat the Good Idea Fairy
- Building A Value-Rich Personal Brand with Dan Fleyshman
- Say Goodbye to Failure NOW with Dan Fleyshman
- 5 Instagram Growth Hacks for 2019 with Amar Patel
- 3 Seriously Simple Hacks to Connect with Influencers & Industry Leaders
- 7 Personal Branding Strategies That Solo Entrepreneurs Can Leverage
- 7 Rules to Maximize Your New Year
- The Keys to Online Marketing Success with Stephanie Joanne
- Top 5 Lessons of 2018
- Creating a Life-Changing Fitness Brand with Natalie Jill
- 7 Signs You'll be Successful in 2019
- Dan Garner Reveals The REALITY of Making Money with Online Fitness Coaching
- The #1 Mistake Costing You Money with Chris Harder
- The Top 7 Fat Loss Principles of All Time with Ryan Faehnle
- The Top 7 Muscle-Building Principles of All Time with Ryan Faehnle
- 2 Keys To Create Long-Lasting Growth & Wealth with Lauren Tickner
- World Champion Powerlifter to Transgender: The Inspiring Story of Janae Kroc
- The Truth About Steroids with Ryan Faehnle
- The Truth About Steroids with Ryan Faehnle
- How To Use Your Brain Chemistry To Optimize Your Fitness and Business Results (Featuring Christian Thibaudeau)
- Stan Efferding Explains The Vertical Diet, Legit Performance "Hacks" & Business Lessons from Shark Tank
- 5 Mega Lessons to Maximize Gym Profits with Joe Arko
- Finding Your 5% to Make Millions with Craig Ballantyne
- Commitments to Make Today to Be Crushing in 2025
- Tapping into Sales Excellence with Zander Fryer
- Tapping into Sales Excellence with Zander Fryer
- Simple Steps To Become A Fitness Internet Celebrity with Dr. Chris Spearman
- Sales Strategies to Blow Up A Cash-Based Therapy Practice with Aaron LeBauer
- How to Build a Bulletproof Online Fitness Business in 2018 with AJ Mihrzad
- How to Build a Bulletproof Online Fitness Business in 2018 with AJ Mihrzad
- Building a Fitness Empire with Mike Matthews
- The Bentley of Pre-Workouts is Here
- 7 Secrets to All-Day Energy & Tunnel Vision Focus
- 3 Ways to Maximize Your Conversion
- Battle Tested Secrets to Building a SUSTAINABLE Fitness Brand with Yuri Elkaim
- Lessons Learned From Spending A BILLION Dollars in Ad Spend with Paul Getter
- 6 Tips to Maximize Your Time at Live Events
- 10 Big Money Lessons from Grant Cardone's 10X Business Bootcamp
- 3 Keys to Becoming a Successful Fitness Influencer with Josef Rakich
- A Masterclass on Building a Personal Brand
- Separating the Real from the Fake in the Fitness Industry with Brandon Carter
- The $100M Mindset: How to SCALE Any Business from 7 to 8 or even 9 figures FAST (with Serial Entrepreneur Joel Marion)
- How To Close Over The Phone?
- Why People Save Their Way To Bankruptcy?
- 3 MAJOR Reasons People Struggle Financially
- From Impressionable to Immovable
- From Surviving to Thriving: How Alain Gonzalez Revived His Dying Fitness Business
- The #1 Skill to Make An Extra 100-500K this Year with High Ticket Closing Expert Dan Lok
- 7 Figure Drug Business to a 7 Figure Serial Entrepreneur with Jon Boles
- Are you sensitive enough to grow muscle and get shredded?
- Muscular Intentions vs Progressive Overload: Which is the right focus for you? Can both co-exist in the same program?
- Cutting through nutrition industry BS: What REALLY matters to get lean!
- Grant Cardone, The World's Greatest Sales Expert Teaches Vince 15 Must Know Sales Lessons
- How Jason Maxwell Went from 800 Instagram Followers to over 200k in 8 Months Flat
- How to Know Exactly Which Opportunities Are Right for You with Eben Pagan
- What You Didn't Know About the Crossfit Games with Jason Phillips
- Top 10 Takeaways from Fitness Business Summit with Facebook Ads Expert Rudy Mawer
- How to Win at Instagram (and Sell More Products) with Amanda Bucci and Brian DeCosta
- How to Create Epic Videos That Sell with Award-Winning Filmmaker, Michael Del Monte
- Joe Bennett: Muscle Execution & How to Make a Name for Yourself as a Trainer
- Mind Pump: Podcast and Business Advice for Rising Fitness Personalities
- What's Constraining Your Revenue
- The 3 People You Must Have to Help Build Your Empire with Bedros Keuilian
- The 3 People You Must Have to Help Build Your Empire with Bedros Keuilian
- Bonus Episode: Mindset Motivation
- The Proven Path to Building a Profitable Online Business (20 Years Later with Ryan Lee)
- Uncovering Your Best Self with Brutal Honesty and Ownership with Steve Weatherford
- Removing the Mask and Becoming A Real Man with Lewis Howes
- Surfing For God with Michael John Cusick
- Creating Mind-Blowing Intimacy Inside and Outside the Bedroom with Tony and Alisa DiLorenzo
- Why Your Biggest Challenge Is Often Your Biggest Blessing with Phil Graham
- The 30 Day Metabolic Reboot Challenge with Coach Ryan Faehnle
- 12 Wake Up, Own Up, Clean Up, Grow Up, Show Up with Papa Del Monte
- How To Outsmart Your Hungry Brain with Researcher and Author Stephan Guyenet
- How To Find Your Smart, Sexy, Spiritual, Superwoman with Jamal Miller
- Biohacking Secrets You Need To Know About To Upgrade Your Energy and Focus With Anthony Di Clementi
- How To Stay Lean All Year Round with Coach Ryan Faehnle
- How To Become A Power Couple: Rituals, Routines and Relationship Secrets Revealed
- The 3 V's Of A Champion Mindset
- Maximize Your Marriage: The Politically Incorrect Truth About What Married Women Really Want
- Maximize Your Mission: How To Find Your Life's Mission & Purpose In 5 Minutes
- Maximize Your Money: The Skills and Mindset You Need To Go From 0 to $1 Million
- Maximize Your Mindset: All Successful Bodybuilders & Businessmen Have These Key Mindsets
- Maximize Your Muscle: How to Build Muscle Fast: 3 Simple Steps, Based On Science
Connect with Joel Marion:
Connect with Vince Del Monte:
Like this article? Please rate and share below!
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Les peuples autochtones du Canada/Les explorateurs européens New 2nd Edition!
To access video excerpts from the new second edition of this amazing kit, fill the check-in form.
In addition to the videos, we will imediately show you interior pages from the book and from the activities.
There are many resources on this topic in English, and some in French for mother tongue, but very few resources cover this complex topic in French for French immersion, extended French and French second language.
This complete kit features over 28 videos, a stunningly photographed book, and reproducible blackline master activities.
Curriculum outcomes are also provided for some provinces. Take a look !

subset: commoncrawl


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Matt J Paolercio
Main Address:
5460 Country Club Pkwy
San Jose, CA 95138-2215
(408) 239-5888
San Jose, CA 95138-2215
(408) 239-5888
5460 Country Club Pkwy
San Jose, CA 95138-2215
San Jose, CA 95138-2215
(408) 239-5775
Matt Paolercio is a PGA Apprentice in San Jose, CA. The PGA of America comprises nearly 29,000 PGA Professionals with one singular goal in mind - to make the game of golf more enjoyable for you.
Services Offered:
- Instruction
Professional has not entered award information.
Home » Golf Courses » California » San Jose » » Matt J Paolercio
PGA of America Championships
Bethpage State Park, Black Course
Farmingdale, New York
Oak Hill Country Club
Rochester, New York
Hazeltine National Golf Club
Chaska, Minnesota
Bluffton, South Carolina
Whistling Straits
Kohler, Wisconsin


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A couple of weeks ago we bought a small saw and boards. Now I'm making my own stretcher bars. I already had unprimed canvas that I had bought in the States. So I get my exercise sawing the boards into lengths of 20″, 25″, 30″ and 36″. Sometimes I saw an odd length too, if it fits into my painting plans. I don't know how long this will last since my plastic miter box is getting cut into. It doesn't seem meant for this type of saw. And then I can only do it once every few days since my wrist tires out and starts to ache. Oh well. There is a real sense of satisfaction when I staple the pieces together and they fit. Dave helps me nail the quarter-rounds to the 1x2s. I actually nailed some the other day without bending the nails! Then there is cutting and stretching the canvas. Now that is a challenge. They say you need to get the canvas drum tight. I might get it really tight, but then it somehow loosens on its own after a day or two. Maybe the humidity affects it somehow. Prepping the canvas with gesso is fun! I love slopping on the white gesso (a type of acrylic paint) and smoothing it out. It is freeing to paint that way, without all of the stress of getting it right.
After about three coats of the gesso, the canvas is ready. It is exciting! There are so many possibilities in store for that blank canvas. I can hardly wait to fill it with color!
I'm going to go now and stretch a couple of canvases!!


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As National Poetry Day celebrates its 25th anniversary, we are delighted to announce a new partnership with The Betjeman Poetry Prize.
The Betjeman Poetry Prize is a charity working to promote literacy, foster creativity and provide a platform for new voices, via its annual poetry competition plus a creative learning programme in schools and holiday clubs across the UK and Ireland.
"Entering the Betjeman Poetry Prize is the best thing I've done since I've been in England."
2017 winner, Syrian refugee Amineh Abou Kerech
The Betjeman Poetry Prize annual creative writing competition inspires children and young people aged 10 – 13 (KS 2&3) to read, write and perform poetry.
Outcomes for pupils:
- Direct engagement with arts and culture
- Development of creativity
- Inspiring future careers
- Enriching childhood
- Improved literacy and communication leading to better life chances
Outcomes for teachers and schools:
- "Poetry is a thing that makes me happy." Boy, Y4. We recently surveyed 3,000 school pupils for a definition of poetry: their responses revealed that poetry is indeed "a thing that makes me happy" because it makes them feel creative, gives them freedom to write how they like, and is great for self-expression. The Betjeman poetry competition gives children and young people in Y5, Y6, Y7 & Y8 the chance to play with language and express thoughts and feelings that are truly individual. During the crucial transition between primary and secondary school, poetry allows pupils to find their voice.
- Direct involvement in arts and culture, plus national Artsmark Awards. "Cultural education gives children and young people the opportunity to develop their creativity, both individually and collectively, and that's why our goal is for every child and young person to have the opportunity to experience the richness of the arts." Darren Healey, Chief Executive, Arts Council England.
- Higher ratings in OFSTED's new category: Quality in Education.
The Betjeman Poetry Prize is open to 10-13 year olds in the UK and Ireland, who are invited to write a poem on the theme of 'place'. Deadline 31st July 2019.
- Enter online or by post as an individual or via teachers/schools
- The winning poet receives £500
- Finalists receive cash prizes/book tokens and family Eurostar tickets
- The school of the winning poet receives £5000
- Ten finalists are invited on a Betjeman Poetry Camp – camping and poetry in the countryside, for development, literacy and fun
- Top 50 poems are printed in a poetry anthology which is used as a teaching resource in schools and holiday clubs across the UK and Ireland
Discover the 50 poems included in the 2018 Betjeman Poetry Prize anthology here.
For information and queries, poetry resources and applications for poetry workshops at your school or holiday club contact BPP administrator Barbara Doherty on email@example.com or discover poetry at www.betjemanpoetryprize.co.uk
Make sure you are signed up for the National Poetry Day mailing list for more news on the prize plus poetry writing tips, resources and inspiration.


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Response to the UK Government policy consultation: Protecting the Debate
- Applying electoral sanctions to existing criminal offences
- Intimidation of voters - undue influence
- Increasing transparency in digital election campaigning
Download our full response as a PDF
This response sets our our advice on three proposed changes to electoral law to protect candidates and voters from intimidation. We are responding to this consultation as Parliament has given us a role to keep electoral law under review and to recommend changes where we think they are needed.
Applying electoral sanctions to existing criminal offences
Candidates and campaigners have a key role in encouraging people to participate in elections and referendums. Activities for or against candidates and campaigners must not bring into question the integrity of the electoral process.
- We agree with the Government that allowing electoral sanctions to be applied as well as criminal sanctions could act as a strengthened deterrent against intimidating candidates or campaigners.
- Removing the right to vote would be a disproportionate sanction, but stopping someone from standing for election may not be a sufficient deterrent for people who do not want to become a candidate.
- The Government should consider whether increasing the maximum sentence for serious offences relating to elections, as recommended by the UK's Law Commissions, would also act as a strengthened deterrent against intimidation.
Intimidation of voters – undue influence
Voters should be protected from being intimidated to vote in a particular way or not to vote.
- We welcome the UK Government's review of the offence of undue influence and continue to support the modernisation and simplification of all aspects of this offence.
- Any changes to the current laws on undue influence must be clearly and simply defined with workable definitions.
- We continue to recommend that any changes should be made as part of a comprehensive reform of all electoral offences, as set out in the UK Law Commissions' 2016 recommendations. Many electoral offences are complex, out of date and not easily understood and reforming undue influence alone risks adding further complexity without addressing many of the problems with the legislation.
- We would be pleased to work with the UK government and with prosecutors and police, who can advise on how the law will work in practice.
Increasing transparency in digital election campaigning
We have recommended since 2003 that the imprint rules be extended to digital material.
- Extending the imprint rules to digital material is urgent. This gap in transparency is affecting voter confidence and our ability to enforce the rules.
- All non-printed election and referendum material should contain an imprint.
- Any new regulations should be drafted as general principles to make them platform neutral and to future-proof them for changes in technology.
- The UK Government should give the Electoral Commission wider powers to compel information outside of an investigation, including from digital platforms.
- The imprint rules for printed election material in the Political Parties, Elections and Referendums Act 2000 (PPERA) should be commenced for Northern Ireland.
- The imprint rules in Northern Ireland should be the same as the rest of the UK.
1. Applying electoral sanctions to existing criminal offences >


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Friday, August 26, 2011
Distinctive Headboards
Here are some examples of headboard designs that will make a big impact and focal point in a bedroom. As you can see there are many creative ways to go and the choices are really endless and left to your imagination on what you can use for a headboard. Gone are the days of the bedroom suite (pronounced like sweet not suit! which is french for groupings). Bedrooms can be made much more interesting with finding unmatched bedside tables, artwork, lighting, carpeting/rugs...find the style you like and start creating!
Posted by Susan Spindler at 7:42 AM
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FlightGear – Flight Simulator Free Open-Source
Founded in 1997, FlightGear is developed by a worldwide group of volunteers, brought together by a shared ambition to create the most realistic flight simulator possible that is free to use, modify and distribute. FlightGear is used all over the world by desktop flight simulator enthusiasts, for research in universities and for interactive exhibits in museums.
FlightGear features more than 400 aircraft, a worldwide scenery database, a multi-player environment, detailed sky modelling, a flexible and open aircraft modelling system, varied networking options, multiple display support, a powerful scripting language and an open architecture. Best of all, being open-source, the simulator is owned by the community and everyone is encouraged to contribute.
This entry was posted on September 24, 2017 at 12:01, and is filed under Miscellaneus, Perfect Flight News. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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Does anyone else feel completely exhausted on Sunday nights? Aren't Sunday's supposed to be for relaxing?? Not for some though, unfortunately (aka me) who work in retail. It sounds fun in the beginning but it slowly wears on you. I've recently started working at West Elm (yay for employment and money) and while I love the product we carry and [most] of the products are well priced, the bedding is a little pricey but totally worth it! Running through the store though all day trying to make customers happy takes a lot out of a person! How was everyone else's Sunday? I will have to say one good thing that did come out of today is my new found love of acai bowls! Has anyone had them? Hope you all drank lots of great coffee!
Sunday Night Feels


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Today is World IBD Day, and so I wanted to share my story. If you've been to my site before, you've probably already read this, but if not, then read about it here.
The IBD Questions Tag
I decided to do an "IBD Questions" tag on YouTube but I'll also post it here too. And seeing as you're reading this, I tag YOU to answer them on your own blog or vlog! (Of course, it helps to answer these questions if you actually have some form of IBD…)
1. What type of IBD do you have?
I have Crohn's Disease.
2. How old were you when you first started seeing symptoms?
I think most of my symptoms began when I was in my second year of university, so around 19/20 years old. Saying that, I remember being really nervous when meeting Chris' parents for the first time when I was 16 and I was in and out of the toilet all day. Thinking back, that might have been the first hint.
3. What were your first thoughts when you started getting symptoms?
"Oh, it'll go away, I'll just ignore it and I'm sure my body will sort itself out." Spoiler alert: it didn't sort itself out.
4. What treatment have you gone through for your IBD?
At first, I was put on a LOAD of steroids called Prednisolone (known as Prednisone in the US) and some immunosuppressants called Azathioprine. I was also given something called Modulen which was disgusting. None of these really fixed the problem, so surgery was the only alternative. Especially after my bowel perforated…
5. Have you had any surgery relating to your IBD?
Yep. I had a partial colectomy (removed part of the colon), drained the Psoas abscess which had formed from the perforation, and they created an ileostomy (for faeces) and a colostomy (for mucus).
6. Before your diagnosis, did you know what IBD was? How did you learn about it?
Not really. Leading up to and during my illness, I had an American boyfriend (long distance and all that) and he had Crohn's disease, but I had no idea what it was. All I knew was that it must have been bad because I saw photos of him as a kid when he was flaring and he was dead skinny. I remember my Mum saying "oh, that's a horrific disease" and me thinking "oh dear, that sounds terrible." Then a few months later I was diagnosed. I swear, he sent it to me in an email…
7. What has been the biggest challenge you have faced during your battle with IBD?
Surprisingly, getting my head around having a stoma wasn't as bad as the actual recovery from the laparotomy. That was because my recovery was terrible, and the laparotomy had reopened so it took AGES to heal and it was just gross. The first night home was the worst because my ostomy bag leaked INTO the wound. Yep. That was a pretty terrible night. But the worst had happened, all on the first night home. It could only get better from that point on.
8. What has been the most positive moment during your battle with IBD?
The moment when I started gaining weight was pretty positive. Or the first time I managed to walk to the toilet and back after surgery was a big one for me. But more recently, it's been getting amazing feedback from people who watch my videos. Just yesterday I had a wonderful message on Facebook from someone who was telling me that my videos about living with IBD and an ostomy has helped them come to terms with it themselves. It's hearing stuff like that which makes it all worthwhile.
9. Are you in remission or do you still have frequent flare ups?
Ever since my surgery I've been in remission.
10. What piece of advice would you give someone who is suffering with the symptoms of IBD?
Don't suffer in silence. Go to your doctor, and DON'T be embarrassed – it's their job. They want to fix you, or at least make you feel a lot better. Besides, they've seen a lot worse. Specifically, they've seen the likes of me, and mine was pretty shocking. So try to go sooner rather than later, and don't think it'll go away on it's on because, if you ignore it, chances are that it'll get worse and worse. Be proactive. 🙂
IBD Support
Some useful IBD links:
Crohn's and Colitis UK:
Crohn's Disease Forum:
CCFA: Crohn's | Colitis | IBD
Crohn's Disease Support:
Make a Difference, Get Your Belly Out!
Finally, if you want to donate to Crohns & Colitis UK, get involved in the #GetYourBellyOut campaign and text IBDA99 £3 to 70070 (or change the value to whatever amount you want to donate!)
Until next time reader, hope you're having an awesome day! <3


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I logged on to begin writing my post this weekend, and WordPress notified me that it has been ONE YEAR since I registered my blog! Wow, can you believe that? It's hard for me to believe it.
One of the greatest things you can do in life is reflect. It's important because it shows you how far you have come, but also, it makes me grateful for who I was at that point in time.
I started this blog one year ago, and I didn't tell anyone about it until four months ago. How crazy is that? I knew I needed to write. I knew I really liked it and I knew it was a skill I wanted to develop. I was scared of what people would think, though, and I was scared to put myself out there. So I wrote and wrote and wrote for months and months and months, and then God challenged me once again.
I remember the feeling KNOWING He wanted me to share my blog. I tried to pretend I didn't hear Him, and then I tried to pretend it wasn't Him…but that didn't last long. So, I told some people about it, and I kept writing and here we are, one year later.
So, what has changed in one year? Well, I don't write as often as I'd like to, and I don't have the best marketing strategy for all of this. Most of you who read this are family, friends or random people who found me on WordPress. First, I want to say that I appreciate your support. I also want to challenge you to consider the things I have learned in my year of blogging:
- Always follow your heart
- Don't be afraid of what God is calling you to
- Do your research
- You have a purpose – stay secure in it
- Seek first the kingdom of God
- Keep the #1 thing the #1 thing
- Don't give up. Ever.
- You matter, even if it doesn't seem like it sometimes
- It's supposed to be hard. Accept the challenge
- Celebrate your wins. God knows not many other people will.
I know these can be cliches, but I want to remind you that they are that for a reason. These sayings matter and you must follow them to live your best life. Don't let anyone dull your shine, sister (or brother). Above all, trust God. Don't be afraid to ask what you need. He will always provide according to His purposes. Love you all dearly.
P.S. do one thing today your future self will thank you for. Maybe in one year, you'll be reflecting on how writing/living your dream changed you and taught you things you never thought you'd learn.


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I find myself at home typing this and in the distance hearing those same muffled voices. I had my second appointment with my new doctor this morning. I still can't believe what a huge difference there is between her and my old doctor. Changing doctors was a decision I should have made a long time ago. Last time I saw her she had prescribed a medicine to treat these auditory hallucinations. I haven't been taking it because all the other medicines I've tried have caused tremendous weight gain. I was honest with her and told her I had reservations about taking it and that I had not taken any of it since I last saw her. I have decided to try and take it for one month to see what happens. She was very reassuring and we are going to keep a close watch on my weight.
I've also been struggling with the temptation to watch porn, as I've written about several times. One of the reasons that I find myself indulging in it I have found is loneliness. When I'm involved in watching it, I don't have to think about being lonely. My mind can go an autopilot and I can momentarily keep those feelings and emotions at bay. I'm finding that when I have the urge to watch porn and don't indulge, I am confronted with strong emotions. I become aware of being by myself and the surrounding noises. I should say it like this, I become very aware of whatever I am lacking in that drives me to porn in the first place. I'm not so sure that I enjoy sitting in my emotions and feelings. I haven't quite learned yet what to do with them or how to properly handle them so it just feels mostly overwhelming. My weakness is exposed and I feel very vulnerable. It feels like all my insecurities are on display and I just want to escape. All I can do is just trust that Jesus is here and He will provide strength in my weakness.


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Aging does play a role too. As you age, you lose muscle — especially if you're not physically active. Loss of muscle mass decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. According to the 2015-2020 Dietary Guidelines for Americans, men in their 50s need about 200 fewer calories daily than they do in their 30s due to this muscle loss.
If you don't like long books, then this book is for you. It tells you what you need to know about belly fat, how belly fat accumulates and what behaviors to avoid. It gives diet and exercise solutions to naturally lose belly fat. It gives benefits of a flat stomach – not only looking good but also the nasty medical issues you will avoid. It also discusses liposuction and dieting pills and issues with these. It warns why skipping meals is counterproductive. It gives some tasty recipes to start your new lifestyle.
3. V-Sit Ups are one of my favourite exercises for my abs because it is quite challenging. The V sit-ups work on the upper and lower abs regions and you also have to focus on your balance to keep the abs engaged at the same time. It's a great strength builder for your core.
Well, you have choices. If you are overweight and don't want to be, you can make some lifestyle changes and work on it. If you are not overweight or don't want to lose any weight, ignore the bullies, or better yet, smile and hold your head up high. Namecallers are just insecure people and you don't need to stoop to their level.
I know there are probably other foods that can get into the list, but I think you've got the idea. There are no miracles in how to lose belly fat. Lifestyle changes are key to a long term success. On the other hand, you also need to know what foods to avoids when you do your shopping, so you may be interested to read my article about the top 8 Worst Foods to Avoid to Keep Belly Fat Away.
Can't wait to start your journey to a beautiful flat belly and show it off? Click this link to see how you can jumpstart your weight loss today by tapping on this one master hormone that regulates weight loss.
Hormonal changes and chronic stress can cause spikes in levels of blood cortisol, which throws the immune system and metabolism out of balance. According to an article in the Biological and Pharmaceutical Bulletin of 2004, ginger suppresses cortisol production.3
Make brown rice, bulgur wheat, couscous, and whole grains a part of your daily diet. Have 3 dairy food servings a day; this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bed. Replace all other liquids with water. Cut down on sugar and consume vegetables and protein-rich foods instead.
Fortunately, research shows that losing just 10–20 pounds (or around 5–10 percent of your total body weight) — including finding out how to lose belly fat — can make a real difference in terms of lowering your risk for developing these serious diseases.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.
Amazingly, with this eat 400 calories-every-4-hours plan you don't "climb the wall" from deprivation. That's the hidden power of "MUFAs" at work—the scientifically proven secret ingredient in this diet known to target, destroy, and prevent belly bloat and deeper, more dangerous fat.
Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the belly are linked to serious health issues, including type 2 diabetes, high blood pressure and cardiovascular disease.
Answer: Regular salad dressingTo absorb fat soluble vitamins like Vitamins E and K in vegetables you need to consume them with a fat to aid nutrient absorption. Fat-free dressing, meanwhile, is low-calorie but gets its flavor from added sugar and salt.
The theory: Monounsaturated fatty acids, or MUFAs, target and destroy belly fat while promoting fullness and preventing overeating, according to the diet's creators, former Prevention magazine editor Liz Vaccariello and registered dietitian Cynthia Sass. These plant-based fats are found in foods like nuts, seeds, chocolate, avocados and olive oil – and the "Flat Belly Diet" (Rodale, 2008) calls for a precisely specified serving at every meal and snack. Unlike saturated fats, which harden and clog the arteries, MUFAs keep blood vessels soft and pliable after digestion. In addition to emphasizing these healthy fats, the Flat Belly Diet is modeled after a Mediterranean eating approach. The key ingredients – fruits, veggies, legumes, whole grains, olive oil and fish – are thought to help keep weight off.
There's also nothing magical about the diet that's going to lead to a flat belly. Monounsaturated fats don't have any special effect on belly fat. Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you.
(NaturalNews) For women marching through middle age, belly fat seems a fact of life. However, recent studies on belly fat have revealed that belly fat may no longer be common only among women in their 50's. Certain factors like stress and a sedentary lifestyle have resulted in a rise in obesity and a growing concern about weight loss.
Use it to lose belly fat: Get the expert-recommended seven to nine hours of sleep a night. To ensure quality slumber, remove distracting electronics from the bedroom; keep your room cool (your body sleeps best at around 65 degrees); avoid caffeine after lunch; and try to maintain the same sleeping schedule, even if it means getting up at the same time on weekends. (Also try these Yoga Poses to Help You Fall Asleep Faster.)
Hi Leni, not sure if you received a copy yet but we have a shopping list for both weeks up on the site now: http://www.trimmedandtoned.com/14-day-flat-belly-meal-plan-ingredient-list-breakdown-per-meal/
For most of us, this means rapid fat reduction in places like our arms, shoulders, chest, face, and legs, and slower reductions in our stomachs, hips, lower back, and thighs, which have high concentrations of stubborn fat cells.
Ornithine. Ornithine is an amino acid found in high amounts in dairy and meat that reduces fatigue in prolonged exercise and promotes lipid oxidation (the burning of fat for energy as opposed to carbohydrate or glycogen).
a. This is similar to what we call the cat stretch pose. This is also known as the four-point, transverse-abdominal stomach vacuum. Follow the steps mentioned below to do this exercise for reducing belly fat:
Think of the typical toppings on your baked potato — butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they don't need a lot, unless you want to try a sprinkle of cinnamon. This can save you loads of calories. As a bonus, sweet potatoes are packed with potassium, beta-carotene, vitamin C, and fiber.
People who are on the Flat Belly Diet will lose weight, but most of it will be water weight. And while the Mediterranean-style diet is healthy, long-term weight loss will also need to involve exercise, lifestyle adjustments, and perhaps working with a nutritionist, particularly if you are someone who needs fewer or more than 1,600 calories.
Alcohol is broken down into sugar in the body, and the excess sugar gets converted to fat. Alcohol also causes dehydration, leading to abnormal metabolism. This, in turn, leads to inflammation and inflammation-induced abdominal obesity.
This is the basic problem with belly fat, and all other forms of "stubborn fat"–the ratio between beta- and alpha-receptors is heavily weighted toward alpha, which means that catecholamines can't trigger lipolysis as easily.
For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet. The 55-year-old lost 6 pounds in the first week on the program. "Learning to eat real, chemical-free, fresh foods has been the best thing that ever happened to me. I am never hungry. And the weight just keeps coming off!" Glowing skin, healthy nails, and better sleep were Zero Belly bonuses, June said. "I'm well on my way to getting my sexy back. Everyone says I look much younger!"
Answer: Butter Serving size for spray butters (even low-calorie ones) are around a 1/3 second spray. What on earth does that mean? You're better off using a small amount of real butter as opposed to guessing how much you're using of the mystery melange of up to 20 ingredients.


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1021 Parr Hill Drive, Martensville
Many extras put into this 1365 sq/ft bungalow, in Langham only 20 mins from S'toon. This home has many upgrades and finishes that are not of entry level, PVC triple pane windows, James Hardie board siding, hardwood flooring, custom maple kitchen cabinets, granite counter tops, 4 PC en-suite features a corner jetted tub, separate large shower. Large over sized concrete driveway, with 24' x 24' attached garage. Garage is also boarded & insulated, wired for 220 and has hot and cold water. Basement is partially finished with some framing and insulation, but open for development, with 9' ceilings and large 4' stairway access! You will not be disappointed, this home shows like new. Many extra's details/upgrades that others don't have! view it today! New shingles in 2018, New hot-water tank in 2013.
Air Conditioner (Central), Air Exchanger, Alarm Sys Owned, Humidifier, Heat Recovery Ventilation, Sump Pump
Fridge, Stove, Washer, Dryer, Central Vac Attached, Central Vac Attachments, Dishwasher Built In, Garage Door Opnr/control(s), Microwave, Satellite Dish, Shed(s), Vac Power Nozzle, Window Treatment
Deck, Lawn Back, Lawn Front, Partially Fenced, Trees/Shrubs
Backs on to Field/Open Space, Rectangular
The Saskatoon Region Association of REALTORS® (SRAR) IDX Reciprocity listings are displayed in accordance with SRAR's MLS® Data Access Agreement and are copyright of the Saskatoon Region Association of REALTORS®.
The above information is from sources deemed reliable but should not be relied upon without independent verification. The information presented here is for general interest only, no guarantees apply.
MLS®, REALTOR®, and the associated logos are trademarks of The Canadian Real Estate Association.


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The distance between groups is shortened by one side. This is the only way in which the changing of sides can be carried out in this manner; see animation.
The players run around the field of cones in two groups. The distance between the groups should remain the same. The first player in each group is responsible for keeping the correct distance. At every second cone, the groups change sides diagonally. When the drill starts, the positions must be divided up as such that the teams meet each other while dribbling diagonally, so that they change sides in a zipper line.
- Run clockwise
- Always train using both legs!
Category: Advanced training, children's training, youth training, seniors
Minimum group size: 4 players per team
Maximum group size: 10 players per team
Materials required: Each player one ball, 4 cones
Field size: Make the side of the square at least 10 meters in length.
Information: There are already more than 1,000 animations online at www.soccerdrills.de, as well as plenty of interesting articles by very well-known soccer experts.
If you don't want to wait for the translations, you can take a look at Soccerdrills.de. The animations often speak for themselves.


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Transfer Approximate size 5.5"L x 9.75"W
Turn transfer upside down and peel away white backing.
Place transfer on garment.
Heat press for 15 to 17 seconds at 330F.
Let cool for 10 to 15 seconds and peel
- Item #: VRT-0007
Basketball Mom Rhinestones With Printed Vinyl
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The office address is:
The clinic is located on the southwest corner of Roosevelt Way NE (a one-way southbound street) and NE Ravenna Blvd, in a tan, four-story apartment building with professional offices at street level. You will see Kathe's name on the clinic door. We are across the street from the Trading Musician. The office is wheelchair accessible.
Free 2-hour street parking is available on NE 59th St, NE 58th St, 8th Ave NE, and along both sides of NE Ravenna Blvd. Please note that the free 1-hour street parking on Roosevelt Way NE is only available on the east (left) side of Roosevelt Way NE due to the new dedicated bike lane in front of our clinic.


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Manilkara zapota, commonly known as the sapodilla,[2] is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean.[3] An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species.[4] It was introduced to the Philippines during Spanish colonization. It is grown in huge quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.
The name "zapota" ultimately derives from the Nahuatl word tzapotl ['t͡sapot͡ɬ] by way of the Spanish word zapote [sa'pote].
Sapodilla can grow to more than 30 m (98 ft) tall with an average trunk diameter of 1.5 m (4.9 ft). The average height of cultivated specimens, however, is usually between 9 and 15 m (30 and 49 ft) with a trunk diameter not exceeding 50 cm (20 in).[5] It is wind-resistant and the bark is rich in a white, gummy latex called chicle. The ornamental leaves are medium green and glossy. They are alternate, elliptic to ovate, 7–15 cm long, with an entire margin. The white flowers are inconspicuous and bell-like, with a six-lobed corolla. An unripe fruit has a firm outer skin and when picked, releases white chicle from its stem. A fully ripened fruit has saggy skin and does not release chicle when picked.
The fruit is a large ellipsoid berry, normally 4–8 but up to 15 cm in diameter, containing two to five seeds. Inside, its flesh ranges from a pale yellow to an earthy brown color with a grainy texture akin to that of a well-ripened pear. The seeds are black and resemble beans, with a hook at one end that can catch in the throat if swallowed.
The fruit has an exceptionally sweet, malty flavor. The unripe fruit is hard to the touch and contains high amounts of saponin, which has astringent properties similar to tannin, drying out the mouth.
The trees can only survive in warm, typically tropical environments, dying easily if the temperature drops below freezing. From germination, the sapodilla tree will usually take anywhere from five to eight years to bear fruit. The sapodilla trees yield fruit twice a year, though flowering may continue year round.
Other names
Sapodilla is known as mispel in the Virgin Islands[2] and Dutch Caribbean, zapote in Honduras, and Cuba, níspero in Dominican Republic, El Salvador, Costa Rica, Cuba, Puerto Rico, Nicaragua, Colombia and Venezuela, dilly in the Bahamas, naseberry in Jamaica and other parts of the Caribbean, sapoti in Brazil (Portuguese pronunciation: [sɐpuˈtʃi]) and Haiti, chico in the Philippines and chicosapote or chicozapote in Mexico, Hawaii, southern California and southern Florida.[6][7]
It is known as chikoo (chiku, "चीकू,") in Northern India ("چیکو" chiku) and sapota in some parts of India ("సపోటా" in Andhra Pradesh, Tamil Nadu, Kerala, Karnataka), sapathilla or rata-mi in Sri Lanka, sobeda/sofeda (সবেদা or সফেদা) in eastern India, Pakistan and Bangladesh, sabudheli ("ސަބުދެލި") in Maldives, sawo in Indonesia and saos in West Sumatra, hồng xiêm (lit. Siamese persimmon), lồng mứt or xa pô chê in Vietnam, lamoot (ละมุด) in Thailand, Laos and (ល្មុត) in Cambodia.
It is called ciku in standard Malay and sawo nilo in Kelantanese Malay. In Chinese, the name is mistakenly translated by many people roughly as "ginseng fruit" (人參果), though this is also the name used for the pepino, an unrelated fruit; it should instead be "heart fruit" (人心果) because it is shaped like the heart.
Biological studies
Compounds extracted from the leaves showed anti-diabetic, antioxidant and hypocholesterolemic (cholesterol-lowering) effects in rats.[8]
Acetone extracts of the seeds exhibited considerable antibacterial effects against strains of Pseudomonas oleovorans and Vibrio cholerae.[9]
See also
- Achradelpha mammosa (L.) O.F.Cook
- Achras breviloba (Gilly) Lundell
- Achras calderonii (Gilly) Lundell
- Achras conzattii (Gilly) Lundell
- Achras coriacea Lundell
- Achras cosaguico La Llave
- Achras dactylina Lundell
- Achras gaumeri (Gilly) Lundell
- Achras latiloba Lundell
- Achras lobulata (Lundell) Lundell
- Achras lucuma Blanco
- Achras mammosa L. nom. illeg.
- Achras meridionalis (Gilly) Lundell
- Achras occidentalis Cels ex Ten.
- Achras paludosa Lundell
- Achras petenensis (Lundell) Lundell
- Achras rojasii (Gilly) Lundell
- Achras sapatilla J.Paul & W.Arnold
- Achras sapota f. asperma M.Gómez
- Achras sapota var. candollei Pierre
- Achras sapota var. globosa Stokes
- Achras sapota var. lobata (A.DC.) Pierre
- Achras sapota var. ovalis Stokes
- Achras sapota var. pedicellaris Pierre
- Achras sapota var. sphaerica (A.DC.) Pierre
- Achras striata (Gilly) Lundell
- Achras tabogaensis (Gilly) Lundell
- Achras tainteriana Lundell
- Achras tchicomame Perr.
- Achras verrucosa Stokes
- Achras zapota L.
- Achras zapota var. major Jacq.
- Achras zapota var. zapotilla Jacq.
- Achras zapotilla (Jacq.) Nutt.
- Calocarpum mammosum (L.) Pierre
- Calospermum mammosum (L.) Pierre
- Gambeya mammosa (L.) Pierre
- Lucuma mammosa (L.) C.F.Gaertn.
- Lucuma zapota (L.) Urb.
- Lucuma zapota var. anguai Rojas Acosta
- Manilkara achras (Mill.) Fosberg
- Manilkara breviloba Gilly
- Manilkara calderonii Gilly
- Manilkara conzattii Gilly
- Manilkara gaumeri Gilly
- Manilkara grisebachii (Pierre) Dubard
- Manilkara meridionalis Gilly
- Manilkara rojasii Gilly
- Manilkara sapota (L.) Van Royen
- Manilkara striata Gilly
- Manilkara tabogaensis Gilly
- Manilkara zapotilla (Jacq.) Gilly
- Manilkariopsis lobulata Lundell
- Manilkariopsis meridionalis (Gilly) Lundell
- Manilkariopsis petenensis Lundell
- Manilkariopsis rojasii (Gilly) Lundell
- Manilkariopsis striata (Gilly) Lundell
- Manilkariopsis tabogaensis (Gilly) Lundell
- Mimusops grisebachii Pierre
- Nispero achras (Mill.) Aubrév.
- Pouteria mammosa (L.) Cronquist
- Sapota achras Mill.
- Sapota zapotilla (Jacq.) Coville ex Safford
- Vitellaria mammosa (L.) Radlk.
|Commons has media related to Manilkara zapota.
|Manilkara zapota
External links
- CRFG Publications: Sapodilla
- Sapodilla


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Bayview offers residences near parks, canals on west side of Airdrie
Sales are underway for homes in a new Airdrie community that puts residents near long stretches of pathways, generous green space, and scenic canals.
Bayview is the latest Airdrie community by Genesis Land.
"One of the things is the recreational opportunities, with all the pathways," says Arnie Stefaniuk, vice-president of land development at Genesis Land. "There are so many canals that all have a different feel along the pathways."
These canals widen into community pond features.
Then there's the planned 20.5 acre (8.2 hectare) park.
"When we put in this large green area, it will have a totally different feel there, too. What we're trying to do is make one of the key open spaces in Airdrie, within Bayview. This isn't a little neighbourhood park — we're making a comprehensive, open green space."
Genesis Land started work on the west side of Airdrie in 1997 with about 340 hectares (840 acres). The developer has since worked its way through somewhere between one-half and two-thirds of this land.
"Instead of having one huge community, we decided to break it up into three sister communities," says Stefaniuk.
They include the Canals, Bayside, and now Bayview.
The newest community recently went through a "reconceptualized plan … modernized to meet today's market demands," Stefaniuk says.
He calls the current version a "fully mixed-use integrated community that meets all housing types."
At build-out, Bayview will have about 2,000 residential units.
The current phase of single-family homes has Stepper Homes and Genesis Builders Group, which are both currently selling in the community.
A grand opening event featuring two show homes from each builder is slated for this September.
On the single-family side, both Stepper and Genesis have single-family homes with a single-car front-attached garage, and others with a two-car front-attached garage. In the community overall, the single-car garage segment is available in the community from the $390,000s, and two-car garage homes are on tap from the $430,000s.
Genesis is currently selling into Bayview out of existing show homes in nearby Bayside, located on Baywater Way S.W. For Stepper Homes, potential buyers are encouraged to contact the builder through its website at stepperhomes.com
"Everything is there," he says. This includes a Sobeys grocery store, Tim Hortons, and multiple restaurants.
"Downtown is not far," he adds. "It's an easy walk or bike ride away."
He also points to the community's quick access to Yankee Valley Boulevard, a link that "gets you in and out of Airdrie, in an east-west direction, very quickly."
Residents will also appreciate the distance to CrossIron Mills Mall and the Calgary International Airport, he adds.


text: tag:blogger.com,1999:blog-1457364831372122825.post6768439491289030255..comments2019-04-20T12:59:19.041-06:00Comments on Baba Capra: pursuance (live)Laynehttp://firstname.lastname@example.com:blogger.com,1999:blog-1457364831372122825.post-2814665512107692552017-09-08T10:18:07.164-06:002017-09-08T10:18:07.164-06:00So far she is a delight, and I've found a few ...So far she is a delight, and I've found a few recipes I want to try already--and they have perfectly fine ingredients. Laynehttps://firstname.lastname@example.com:blogger.com,1999:blog-1457364831372122825.post-55029624170355262632017-09-07T10:43:08.164-06:002017-09-07T10:43:08.164-06:00I grew up reading Peg Bracken's books; she is ...I grew up reading Peg Bracken's books; she is (was) a marvelous writer with a fine Irish turn of phrase and a gentle heart. If you like this one, you will also like the Appendix to the I Hate to Cook Book, the I Hate to Housekeep Book, and I Try to Behave Myself. It is easy to sub in fresh stuff for her canned/frozen recommendations (remember, when these were written, good quality fresh vegetables were less universally available). I swear by several of her recipes ("instead of at," as she wrote). Enjoy. Marshahttps://firstname.lastname@example.com


text: Local people are being invited to have a Christmas cuppa with the Chair of Mid Ulster District Council next week in aid of the Southern Area Hospice. Councillor Linda Dillon will be hosting a fundraising coffee morning next Friday (27 November), together with a 'Light Up A Life' ceremony at the Christmas tree outside the council offices in Dungannon. As well as coffee and cake, Christmas cards will also be on sale and Dungannon Primary School choir will be singing carols at the tree "I have had family members and friends who have had to use the hospice, so I have seen at first hand the amazing service that the staff and volunteers offer in the hospice. This is a vital service for our community to support patients and their families". "All the services are free of charge, but to maintain the level of care, more than £2M is needed annually and every penny we raise at the coffee morning will make a difference. I hope to see local people come out and support a very worthy cause". The coffee morning fundraiser takes place on Friday 27 November from 10am to 11.30am in the Council offices, Circular Road, Dungannon. The lights ceremony will take place at 11.00am. Everyone is welcome.


text: Breadcrumb Home > Dictionary Search Cite Meaning of valued Find definitions for: val•ued Pronunciation: (val'yd), [key] — adj. highly regarded or esteemed: a valued friend. estimated; appraised: jewels valued at $100,000. having value of a specified kind: a triple-valued offer. Random House Unabridged Dictionary, Copyright © 1997, by Random House, Inc., on Infoplease. See also: valued (Thesaurus) value-added tax value date Related Content Daily Word Quiz: synesthesia Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language


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All God's Creatures
Job 12:7 Ask the beasts, and they will teach you…
On our last day in Thailand we had the absolute privilege of spending the day with two families of elephants who live in an elephant sanctuary. (There are 80+ elephants total, but they keep them in different sections of the refuge in family groupings.) Their ages range from 7 months to 74 years old. Most have been rescued from unhealthy working conditions and are now "retired" and get to live out their lives safely. They will no longer have to carry people on backs not meant to bear weight or haul heavy logs secured with chains up steep hills.
We couldn't help but see the parallels between the need for rescuing elephants, children, and women because all need to be kept safe from harm. None are meant to be the recipients of people inflicting themselves upon them in ways not intended by God.
Being with the rescued elephants allowed us to see love in action as a restorative balm for the soul. While with the elephants we got to feed them, give their hides loving pets and scratches. They walked with us, laid down in water so we could bathe them in mud, and then led us to a waterfall where they joyfully splashed and played while they rinsed themselves off. (We did, too!) It was such a blessing to behold. The elephant families were protective of each other, affectionate with each other (nudging heads, hugging with trunks, tucking babies protectively within the group to ensure safety). It was a beautiful picture of what family should be and how people should be with each other.
Being with the elephants reminded us that as God's steward, we have been entrusted to care for His creations.
Tomorrow to Cambodia for the last couple of days of the trip!
The Thailand Team


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Stepping into a hot shower and burning your skin on blistering hot water is never a fun time. If you have an electric water heater and you're experiencing this problem, it may be overheating. There are few things you should troubleshoot to find out why this is happening.
The temperature of the electric water heater could be set too high and will need to be turned down. The normal setting for a water heater is right around 120 degrees Fahrenheit. Anything higher than this can be too hot and overly costly; as reflected in your monthly bills.
Mineral Sediment
A lot of water will have natural minerals dissolved within which will also enter your water heater. When water is heated, these minerals will begin to form clusters of sediment inside of your tank. If the heating elements are covered in sediment they can overwork themselves leading to the water heater overheating. Clean off the heating element of any sediment as well as flushing the sediment from the bottom of the tank.
Broken Pressure Relief Valve
The pressure relief valve allows excess steam to release from the water heater to prevent it from overheating. When the relief valve fails or becomes stuck, steam will build up inside of the water tank. This will cause it to overheat and possibly burst in extreme situations. To have this piece checked, call a professional to check and replace the valve.
An overheating water heater can cause harm to you and your family, as well as wasting money in bills each month. When your water heater begins to malfunction, contact the pros at Tri-City Appliance, Heating & Cooling. To learn more, or to schedule an appointment, give us a call at (203) 303-5700.


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China issues advisory, talks war with Philippines
The month-long diplomatic row between the two countries heated up a notch after China warned its citizens in Philippines that they were not safe there on a day of anti-China protests on Friday.world Updated: May 12, 2012 00:49 IST
Hindustan Times
The month-long diplomatic row between the two countries heated up a notch after China warned its citizens in Philippines that they were not safe there on a day of anti-China protests on Friday.
The advisory was accompanied by strong editorials in the Chinese media that said the situation was going out of control and China was being pushed into a corner with no option but to use arms. The advisory said Chinese in Manila and other cities of Manila should avoid going out of their homes and keep away from areas where demonstrations were being held.
Reports from Manila said several hundred protesters waved flags and placards at the Chinese embassy in Manila, calling for China to withdraw its ships from a South China Sea shoal. Hundreds of policemen were deployed near the Chinese Consular Office.
The two countries have been locked in a stand-off in disputed waters at the Scarborough Shoal, called the Huangyan island by the Chinese, since 8 April. Non-military ships from both countries have been deployed in the area.
In a strong opinion piece, the official Xinhua news agency said late on Thursday: "The Chinese people are enraged by the offensive behavior of the Philippines over the Huangyan Island dispute, expressing full support to the efforts made by the Chinese government for safeguarding its territorial sovereignty. In defiance of China's warning and stance of resolving disputes through diplomatic ways, the Philippines keeps making trouble in the waters around Huangyan Island, China's indisputable territory."
The article added: "In early April, the Philippines sent a warship to harass 12 Chinese fishing vessels which sailed into the waters of Huangyan Island to shelter from bad weather."
"No matter how willing we are to discuss the issue, the current Philippine leadership is intent on pressing us into a corner where there is no other option left but the use of arms," the China Daily said.
First Published: May 12, 2012 00:48 IST


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ISLAMABAD: Prime Minister Nawaz Sharif has placed the country's crippling energy crisis on the top of his government's priority list and announced that load shedding will be phased out every month starting very soon.
"Hopefully, down the line, neither (electric) fans will stop working not the (factories) chimneys spewing smoke" said Shairf while presiding over an Energy Conference at State Guest House here.
Addressing the participants he said that government would spin into action from Frdiay to resolve the circular debt issue.
"A strategy to break the vicious cycle of circular debt once and for all will be put into action by tomorrow", said Sharif.
Prime Minister also said that the malfunctioning hardware as well as the incompetent operators at different power plants would be replaced, adding lists of all those who had so far been found sleeping on their jobs were already on the concerned authorities tables.
The government was bent on ensuring a marked reduction in load shedding for domestic as well as commercial consumers especially industries, said Nawaz Sharif.
The Prime Minister also directed the concerned departments to switch on all those power plants, which were lying idle owing to non-supply of fuel and follow a uniform policy for the distribution of gas and power.
Sources by: thenews


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Karim Benzema believes Real Madrid can challenge Barcelona's dominance next season. José Mourinho's side finished four points adrift in La Liga as Barcelona secured a third successive title and were also knocked out of the Champions League at the semi-final stage by their rivals.
However, with the prospect of further additions to the squad, Benzema is confident that Real are on the right track. Asked whether they could beat Barça next season, he told the Spanish newspaper AS: "Sure we can. I have never doubted it.
"We are a great team but we started last season with a new coach, with players and gradually had to fit everything together. Now we can continue with the same group and some reinforcements and I am convinced that we will be very competitive. We're going to make it very difficult for Barça, I can assure you.
"We will be very strong this year. The group is fantastic. Everyone gets along. We are very supportive and we have a very good coach. I am very optimistic about this new season."
Benzema has put behind him any thoughts of leaving Madrid after a discussion with Mourinho in January that helped revive his fortunes. An injury to Gonzalo Higuaín opened up a place in the side and Benzema took his chance, ending the season as Real's second-top scorer, behind Cristiano Ronaldo, with 26 goals in all competitions.
"I am not one who will normally go and see the coaches but at that moment I felt the need," he said. "I asked what he thought of me and I told him what I thought. I calmed down. I noticed his interest and confidence. This meeting between the two of us was very important."
Having joined Real from Lyon in 2009, Benzema struggled in his first season and has frequently been linked with a move away from the club. But the France international believes Mourinho's faith in him has helped to improve his game.
"I never thought about [leaving], even in the difficult times," he said. "That is my strength and my philosophy. I realise that, when one is lucky enough to be at such an important club as Real Madrid, you should be prepared for suffering. It is part of the game.
"It's easy [to explain my good form]. The coach gave me confidence and enabled me to string together several performances. Mourinho again put me in the side and that changed everything. I came to Madrid to score goals and provide a great spectacle of football. I want to please people. In Madrid I do what I did in Lyon, but better."


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Food & Shelter
The Salvation Army of Greater Philadelphia provides meals and groceries year-round for those in need. Meals are available at various locations. Please contact your local Salvation Army to find out how you can help or get information about meal times and locations.
How to Get Help . . .
Supportive Housing:
Always a helping hand in times of need, The Salvation Army offers a variety of residential programs, including emergency homeless shelters, family shelters, transitional housing, supportive housing for the elderly and developmentally disabled, and independent living facilities.
These facilities offer spiritual and physical care, food, and shelter to people in need. They attend to the total needs of the individual and are meant to be a kind resting place to help individuals and families get back on their feet.
Feeding Programs:
The Salvation Army's services vary according to the needs of the local community. For more information on feeding progams that The Salvation Army provides in your area, please use our locations page to find the center near you.
Related Links
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Learn About
The Salvation Army Greater Philadelphia
For a listing of social services that The Salvation Army provides throughout Greater Philadelphia,
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AtScripps Health, you will experience the pride, support, respect that has beenrepeatedly recognized as one of the nation s Top 100 Places to Work. You ll be surrounded by people committed tomaking a difference in the lives of their patients and their teammates. So ifyou re open to change, go ahead and unlock your potential.
OurScripps System-wide Resource Services (SSRS) department supports the entireScripps Health system. As a member ofthe Seasonal team, you can fill vital roles on a contract basis (13 or 26weeks) to provide critical coverage for peak seasonal demands while gainingexperience in a variety of environments.
Join ourScripps SSRS team as a Registered Nurse where you will provide direct patientcare within the scope of your practice. This includes the following:assessment, planning and implementing a plan of care and evaluating patients'progress towards expected outcomes. The RN takes primary responsibility for thepatients' care as delivered by the Care Team under his/her supervision. Workscollaboratively with other members of the patient care team to ensure optimalpatient care.
The type of opportunity available:
SYSTEMWIDE SEASONAL TEAM Full Time, Limited tenure Scripps employee who supportsassignments of 13 or 26 weeks.
Seeking full-time limited tenure staff on days ornights, dependent on the needs.
Required Qualifications:
Two (2) years of recent RN experience in an ICUdepartment within a hospital setting.
Current American Heart Association BLS and ACLSprior to start.
Registered nursing degree from an accredited schoolof nursing.
Must be able to speak, read and follow instructionsin English.
Excellent interpersonal skills.
Must be able to demonstrate positive behaviors.
Preferred Qualifications:
Bachelor's degree in nursing.
Travel Requirements:
Will be assigned to one of the five (5) ScrippsHealth hospital campuses: Encinitas, La Jolla, San Diego, and Chula Vista.
ScrippsHealth is repeatedly named on the Fortune Magazine s 100 Best Companies to workfor, only San Diego-based Company and Becker s Healthcare Top Hospitals.Scripps Health offers a robust Total Rewards Program designed to compensate andmotivate you throughout your career. Scripps Health Total Rewards Programincludes a broad range of plans and programs including market competitive payand performance incentives, health and wellness benefits, financial wellnessbenefits, work-life resources, learning and development opportunities, andrewards and recognition. Unlock your potential with Scripps Health today.
ScrippsHealth is an equal opportunity employer. All qualified applicants will receiveconsideration for employment without regard to race, religion, color, nationalorigin, sex (including pregnancy, sexual orientation, or genderidentity/expression), age, marital status, status as a protected veteran, amongother things, or status as a qualified individual with disability.
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hey remember when i promised to update this more often? sorry i failed you. but anyway.
being home is super fantastic, even though i'd totally forgotten how humid it can be and how strong the sun is. i went to the pool for half an hour on wednesday and i'm set on vitamin d for this week..
maxin and relaxin has been awesome, but i'm sad that i missed senior week and commencement this morning. i cannot wrap my head around that fact that as of 1:30pm today, i am a senior at wellesley college. what happened? it just doesn't seem right. i'm not old enough for this yet. regardless, i plan to make the most out of this year by taking great classes, surrounding myself with amazing friends and experiencing as much of wellelsey/boston as possible.
next month i'll be heading up to middlebury college to be a
prisoner participant in their 8wk intensive chinese language program. i'm sure there will be some hilarious goings on there, but i'm going to have to write my blog posts in chinese and then translate them for you- otherwise i would be cheating my language pledge. it'll be good practice for me, and amusing for you.
in the mean time, eat some watermelon and light some sparklers – it's summertime yall! (this message brought to you by me watching too much paula deen on the food network)


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As the we're in the middle of vacation season and those of use who haven't already booked a trip are considering last minute deals there is one question that rears it's head; that of travel insurance – is it worth buying or not?
There are few cons and many pros to taking out adequate insurance. The only downside to insurance that I can identify is that you have to pay for something that you may or may not use. I can completely understand why some people may decide that this is an expense that they would rather not afford. Cash strapped students who are taking a gap year or going on one last hurrah before the hard work really starts, those travelling on a budget – it's very tempting to see the insurance as one additional expense that you hope to get away without. But this is exactly the problem. You are hoping to get away with it. What if you don't?
It Happens…
I have been a claimant of travel insurance in the past. This was for an freak accident that no one could have predicted. I simply slipped and put my hand out to save myself and felt my arm bend in completely the wrong place. I wasn't doing anything stupid or risky. I wasn't intoxicated. I wasn't with anyone who was doing anything stupid or risky. I wasn't even messing around. I was walking along a path to a community gathering. The biggest problem for me, in that moment was that I was in the middle of the Amazon jungle when it happened.
'Oh!' I hear you say 'That's OK, I won't be going anywhere remote so I don't need to read on'. Please do. The thing is that the accident I had could have happened anywhere. It could as easily been in a hotel resort. Indeed, I had a colleague who slipped en route between his hotel reception and his room, broke his ankle and needed medical repatriation.
The hard truth is that insurance isn't something that you need, until you really need it. Then, without it you can be seriously in trouble. For example, repatriation from Spain can cost around €20,000 and from the East Coast of the USA between £30,000-35,000. These are not trifling figures that you can 'find' in an emergency.
Government Advice
A recent survey which was administered by sunshine.co.uk revealed that three quarters of those asked didn't use the Foreign and Commonwealth (FCO) travel advice service before travelling to a particular destination. In addition it showed that 53% would ignore the warnings and go ahead with their holiday regardless if they did happen to check and the warning was not to travel.
The FCO offers free advice to UK citizens planning to travel outside the UK. It's an invaluable service and goes into some detail about what to expect, areas to avoid, potential pitfalls of crime or political unrest and also visas required.
The US State Department also offers it's own travel advice to their citizens which, interestingly, can differ from the UK advice.
Read the Small Print
The key point to note about this advice, should you choose to ignore it, is that many insurance policies become invalid if you ignore the advice given. This means that should you find yourself in dire straits in a country for which you thought you were covered, you might find out that you have no insurance to fall back on, and worse, that you really, really need to leave or to receive help in some way. There are special insurance policies which will cover you if you are visiting against FCO advice but you need to read the small print and make sure that you have understood your policy.
In addition, if you have travel insurance, but are an EU citizen you are entitled to the same health benefits as locals wherever you are in the EU. In order to claim this though you need to produce an EHIC card to prove eligibility. This card is the newer version of what was the E111 form (since 2006) and comes in a handy credit card size which you can keep in your wallet. It's free to apply for – steer clear of sites claiming to 'help' you as it's really a very simple application process and you can get it direct from here.
Most insurance companies will expect you to avail yourself of this service, should you need to claim and will only cover what isn't covered under the EHIC scheme; so it's important to hold one if you are eligible.
Do also consider if there are any specifics you need to cover. Are you going diving? Rock climbing? do you need a specific activity covered? Should it be a specialist insurer? Do you never travel without expensive gadgets like an ipad? These are things you will need to think through and make sure they are taken account of in your insurance.
Once the unpleasantness of thinking about all that could go wrong has been sorted out and thought through you are then free to enjoy your holiday. You will know that if something does go terribly wrong you will be taken care of and, if necessary, transported home. It might also make the difference between going on to enjoy the rest of your trip or staying in a darkened hotel room room wishing for the flight home.


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This is the audition material for THIS YEAR'S Honor Band (2013-2014). Please distribute to all potential members.
Auditions will be on Saturday November 16, 2013 at Howard Bishop Middle School
Please note- auditions will be recorded this year and judged at a later date, similar to the All-State audition process.
$10.00 paid by each student for their audition (non-refundable!)
$5.00 paid by each school per student auditioning.
Students must return to you their:
1. Parent Permission Form
2. Student Application,
3. Their $10.00 audition fee by 10/18/13, so you can get it to Amy Beres by 10/25/13 at the absolute latest. No other exceptions will be made.
If you are the site owner, please renew your premium subscription or contact support.


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Farooq,M Farooq wrote:That is an interesting mixture. What is the origin of this mixture? I mean did you read about it somewhere? I am guessing biochar must be alkaline and rich in potassium, because what we are left with after burning wood and plant material is pot-ash ( potassium carbonate i.e. the early origin of the name potassium). Does this explain why you add vinegar?Syed Adnan wrote:I normally crush the charcoal and add a handful of it in the top soil,moreover in fish aquarium shop porous charcoal for carbon filters are available serving the same purpose, i add cornmeal (serve as food for beneficial fungus) in the soil also.
i dont think BIOCHAR has any fertilization property.
BIOCHAR + VINEGAR + CORNMEAL + COMPOST + MANURE + SAND = Pure Organic Gardening
This treatment is costly and i give it to bulbs and exotics only.
Peatmoss some how failed me and i believe it should not be used if somebody has fungus problem in soil.
This year i have started experimenting Solarization technique and addition of Trichorderma fungus into potting soil.
Following are some of the examples of the problem i faced in the past.
As to the sada bahar, its poor health is certainly due to poor drainage of the potting medium. Sada bahar does not tolerate over-watering and/ poor drainage. Would you like to share what is solarization technique for us?
Yes the reason to use Vaniger is to reduce PH. i started using CHARCOAL for the problems related to fungus as CHARCOAL helps increase beneficial organisms, the recipe of the mixture is self made based on experience as i have to use old potting soil (soil being too expernsive here) so i treat it with cornmeal (makai ka atta ) and CHARCOAL and vaniger....
regarding solarization i have photos in anothre hard drive, will get it and share the details ....


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Bob Theriot, author, marketing strategist, social media marketing agency owner, launches a brand new online academy specifically designed for Real Estate Agents to learn how to market their business.
We are proud to announce that there is finally a digital platform designed for Real Estate Agents to learn how to use social media to grow their business.
It's not just enough to market yourself like every other agent in your area. You need to learn how to set yourself apart. And one of the best ways to do this, is with social media marketing.
In these courses, you'll learn everything you ever wanted to learn about Facebook marketing. There are also courses that will soon be released on 'Branding Yourself', and an 'Elite Marketing' Course which also includes Twitter, YouTube, Instagram, LinkedIn and offline strategies, to help make you a Top Producer in your city!
For more information visit www.RealEstateAgentMarketingAcademy.com
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Browsing Category
Heisenberg, Jabberwocky and the medicalisation of dissatisfaction
Work isn't as enjoyable as it should be but is our dissatisfaction with it primarily about the places and cultures in which we work or our reaction to them?
Opening up The Workplace Conversation
The Workplace Conversation
How evidence based design is reshaping the very world around us
No firm's workplace has been more talked about in the last few years than Yahoo's and not always in a good way. But what happened and what lessons does it have for the way we all design and…
Work, after Sandy
Teleworking and low-tech alternatives allowed many people to continue working in the aftermath of Superstorm Sandy.
The design of work and the work of design
Design thinking offers a new way of looking at broader business problems.
Making sense of knowledge worker productivity
Despite advances in technology, workplace design, HR and management, productivity in the UK has dropped 17 percent in the last decade. But why?
Technology impact, cyber-risk and the future of corporate real estate
The 'how' and 'where' people want to work is being transformed by the rapid digitisation of the workplace
The contribution of personality to the performance of agile workers
An organisation that supports agile working must allow for the preferences and personalities of individuals and provide an appropriate environment.
Musings on knowledge work and 'place'
How do the places in which we choose to work affect the way we think? Are we losing creativity and innovation by limiting the options for many people?
Calling public sector managers and policy makers
The public sector is now one of the world's great innovators in workplace thinking and a new network aims to share the knowledge


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Juan Carlos Osorio's Mexico deserves praise for Belgium performance
BRUSSELS, Belgium -- Fragile and flawed the side may be at times, but on Friday we saw a Mexico national team that deserves to be given a break from the waves of criticism that often accompanies it. This El Tri side under Juan Carlos Osorio should be enjoyed for what it is.
Mexico went up against Belgium, a team with superior individual talent, and was able to take the game to the hosts for significant periods of the game, coming away with a respectable 3-3 draw.
Let's be clear: Few teams would approach a road game in Brussels against the fifth-ranked team in the world and decide to play out from the back, try to dominate possession, pin three forwards to the opposition defenders and defend the opponent's corners by leaving three players up front. Most international sides that would dare to attempt it are in the top 10 in the world and possess players regularly featuring for top Champions League clubs.
By contrast, Mexico has 13 players in Europe (only five in a "top-five" league), no players in teams fighting to realistically win the UEFA Champions League and no players in the top 100 of the FIFA 2018 video game.
Instead, Mexico has a group of good players largely in their prime, a couple of exciting youngsters -- especially Friday's hero, Hirving Lozano -- and a brand of football that seeks to take the game to the opposition and is easy on the eye.
"The fact we talk about us fighting for possession shows that we aren't going to give up what we do well, our style and qualities," said captain Andres Guardado before the game. "We are a team whose strength isn't its direct, aerial game and dropping everyone back deep."
"We are players that like to have the ball, and that's why we're going to try to compete, to play to our qualities and impose our style," added the Real Betis player.
It was almost a manifesto of intent from the 31-year-old, and Osorio was happy with how the game played out. "We played against an opponent very well-positioned in the FIFA rankings using a very attractive, aggressive style. We planned to go toe to toe, and in moments we controlled the game," said the much-maligned manager.
Mexico was certainly open at the back even though Osorio fielded two holding midfielders. But El Tri could have also won the game late on through the outstanding Lozano, although a draw was a fair result over the 90 minutes.
"I knew [Mexico] were a good team, and they have a lot of individual talent," said Belgium striker Romelu Lukaku after the game. "I think that they are a really good team, and if they perform like that, they'll be very dangerous for a lot of teams at the World Cup."
Germany's Joachim Low praised Mexico highly during the Confederations Cup, Belgium's Roberto Martinez lauded the team this past week in interviews, and it's common for known figures in the game to highlight Mexico's strengths. Meanwhile, back in Mexico in the press and among pundits on sports TV shows, it's difficult to find people sticking up for Osorio's side.
The manager knows what he is doing, whether fans agree with his ideas or not. There is meticulous work when it comes to planning games and scouting players. Anyone who still believes that the rotations or positional adaptations are done off the cuff should ask Tottenham Hotspur's rising star Davinson Sanchez about Osorio and his coaching staff's role in converting him from a central midfielder to a center-back at Atletico Nacional in Colombia, for example.
Furthermore, the choice to play an attacking style based around a 4-3-3 with Mexico isn't just down to Osorio's preference -- it's the only way Mexico knows. Like Guardado stated, it's in the Mexican players' DNA. It is not a reckless strategy, although it obviously contains inherent risks that have been exposed in the past couple of years in big games against Chile and Germany.
The idea sometimes put forward that Mexico should sit back more and not play so openly is not in line with reality. It's rare to see a team that that plays a defensive, counter-attacking game in Liga MX. It almost wouldn't be accepted culturally even by smaller clubs, given the prevailing sentiment in Mexico that football is very much meant to entertain. Instead, the technical ability, possession and the intent to take the game to the opposition are things that should be cherished in Mexican football.
From now until Russia 2018, the underlying factors that must improve in Mexico if they're to start challenging for a World Cup -- better youth systems, more opportunities for youngsters, more players featuring regularly in top European clubs -- aren't going to change. But equally, it would be unwise to forget that four years ago, Mexico was scrambling through the intercontinental playoff against New Zealand to win its place at the World Cup. In this qualifying campaign, El Tri's great rival, the United States, didn't even get that far, and it won't be lost on the Mexican federation that Osorio's name has been mentioned as a possibility for the vacant head coach's position over the border.
A kind draw and perhaps even a little bit of luck will be required if Mexico is to reach that "fifth game" in Russia, but you can bet Mexico won't be boring or renounce its attacking style in trying. And that should be appreciated.
Tom Marshall covers Liga MX and the Mexican national team for ESPN FC. Twitter: @MexicoWorldCup.
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The Walt Disney Company New York, NY, USA
Jul 05, 2019Full-time
We are seeking a Data Analyst who will partner with business and operating teams who will focus on reporting to monitor key performance indicators and metrics. Collaborating across disciplines, you will design and implement reporting that enables internal clients to access, explore and monitor their data. Responsibilities : Partner with colleagues facilitating the design, build and automation of reports / dashboards that provide insight into customer conversion and behavior. Partner with cross-functional colleagues to identify and report on short-term and long-term performance. Implementing self-service tools used to access disparate data sources (both legacy and cloud-based). Train and support colleagues in the use of self-service data exploration and visualization tools. Analyze variability from trends; exploring data and communicating findings to influence acquisition and retention strategies. Perform ad hoc analysis as necessary. Instigate process change to evolve our subscriber reporting with the growing needs of the subscription business. Basic Qualifications : 2+ years of relevant experience. 1+ years work experience implementing and reporting on business key performance indicators. 1+ years work experience using SQL is required. Strong analytic SQL skills and experience working with traditional relational databases and/or NoSQL databases such as Hadoop / Hive, BigQuery, Redshift. Additional programming languages (e.g. Python, R) preferred. Familiarity with data exploration / data visualization tools like Tableau, Chartio, etc. Ability to think strategically, analyze and interpret market and consumer information. Strong communication skills – written and verbal presentations. Excellent conceptual and analytical reasoning competencies. Degree in an analytical field such as economics, mathematics, or computer science is desired. Comfortable working in a fast-paced and highly collaborative environment.


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Dietary Supplements
The primary use of astaxanthin for humans is as a dietary supplement. Research suggests that, due to astaxanthin's antioxidant activity, it may be beneficial in cardiovascular, immune, inflammatory and neurodegenerative diseases. Aastaxanthin is frequently consumed in form of capsules or tablets, but may also be found in the liquid form and used for preparation of drinks and meals.


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Episode 11: Kill Me, Heal Me
They're saying people don't change, nevertheless does that preserve true for anyone with six totally different people dwelling inside him? Se-gi goes to extreme lengths this episode to alter into the particular person Ri-jin wants him to be, straining his private limits along with Ri-jin's persistence.
Publicado 1 year ago
Categoría Vídeo / Tv Series / Tv Series With Eng Sub
Etiquetas Watch Kill Me Heal Me Episode 11 (Eng Sub) kill me heal me ep 11 love me heal me ep 11 eng sub kill me heal me episode 11 eng sub kill me heal me episode 11 online eng sub korean dramas


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Computer photo tricks
I just figured out how to do this and I'm psyched. Sorry this one has a heavy dose of the Flickr blog repeats, but it could be worse. Cute monkeys!
1. Santa Fe Sign, Old Santa Fe Freight Depot, 2. Watching the fight from a distance, 3. 57, 4. And I Promise to Show You All the Wonders of a World You Never Imagined, 5. giant janice and the tree dwellers, 6. Mozzer Snuggie, 7. Untitled, 8. Story Deli, 9. 東環童稚 Sweeeet !


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Kinvara 7 Review
It seems like just yesterday I was reviewing the Kinvara 6, but then again I was a little late in reviewing the shoe. Throughout the last few months, the Saucony Kinvara 6 has been a great shoe for me. The timing worked out to streamline into a new model.
The Saucony Kinvara is a neutral lightweight shoe with a 4mm drop. It's one of Saucony's most popular shoes because it's able to cover a broad range of training from races to volume and long runs. The update from the Kinvara 6 to the Kinvara 7 includes significant changes in the cushioning system as well as well as the fit of the shoe.
I noticed the Saucony Kinvara 6 was more narrow than I hoped and the upper to the Kinvara 7 fits similarly. I usually wear a size 9.5 wide or 10, and I fit into a size 10. I do wish there was a wide option. The upper now uses "flexfilm" which helps to lock the feet in place. My feet haven't felt uncomfortable running in the shoe and the fit works for me. My only wish is more volume to accommodate better wide feet.
The ride of the Saucony Kinvara 7 is much different than the 6. However, the difference isn't a bad thing. While it's still more lightweight than a traditional trainer, the Kinvara 7 is more of a shoe.
The new Kinvara 7 now uses the EVERRUN cushioning material. Similar to the Saucony Triumph, the Everrun lasts longer than traditional foam. The Kinvara has the Everrun built directly into the heel instead of spread throughout the shoe. It's also a denser cushioning, so it feels like "more of a shoe." For someone who prefers the firm everrun in the Triumph, I like the update. The Kinvara has taken over a new more "trainer like" feel. It's much more bouncy and responsive than the previous model.
Cost: $110 (it did rise in price by $10 this model)
- The Everrun makes it more durable
- It has more cushioning which benefits most runners
- Increase in cost
- The updates are significant and it does fit and feel different
Recommended for anyone who likes a lightweight neutral trainer. It is also a great speed work and racing shoe.
So do I like it?
Personally, I like the extra cushioning. I like to run in higher cushioned shoes, and the Saucony Kinvara 6 had a little less cushioning than I would prefer. I enjoy using the Kinvara for race warmups/cooldowns and occasionally midweek runs.
Current Shoe Rotation:
Saucony Kinvara 7 (for shorter runs)
Saucony Triumph ISO 2 (primary shoe)
Adidas Energy Boost 3
Questions for you:
Do you like more cushion in your running shoes?


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Auto Body Estimating Solutions: Excel and OpenOffice.org
Demo videos are available in the "Video" tab on many of the Auto Body Excel versions but not all (yet). You can check the tab or browse our YouTube Channel for more demos. Due to the nature of the Auto Body Excel file format, we dont offer a demo version of the estimating tool, the demo viceos accomplish the same goal.