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America, America
An essay by Sabri g Bebawi
Please make a donation to sabri.org – this is a one-man-show offered free to educate, enlighten and expand minds –
America, America, when will you stop pretending your phony puritanism, your phony religious zealousness, and your phony morality. In addition to all the political scandals, corruption, and malpractice we read in the media everyday, we also have to deal with, otherwise very decent and well respected people's sexual misconduct.
First, what exactly is sexual misconduct? In general terms, men have been castrated in America, and women have become slaves to the workplace. One thing that has always puzzled me is why all these allegation come out after so many years of occurrences. In my mind the answer is that America has such a disrespect for women that they are afraid and timid and despite their professionalism and success, they still feel inferior to men because men – thanks to religion – make them feel so.
This writer is not excusing any man from such immoral behavior, but as a social scientist I need to scavenge for the deep causes for such a wide-range phenomenon. It is in this writer's opinion that the fact that America has 74% of its population religious or affiliated with religion is quite alarming. It is religion, in the first place, that has demeaned women and made them inferior – actually this is in all religions, not only in Islam as many think. If you read the bible carefully, you will read similar satanic verses against women as there are in the quran.
The other problem is that in America, being a Jeudo-Christian society, men believe that they can be forgiven. Remember, it was not far too long ago when the Vatican sold tickets to to the faithful to go to heaven. All those we hear about in the news who have no moral fiber subscribe to such notion – women are made to serve men – that what the good lord told us, no?
So when Donald Trump's wife who is neither a First nor is she a Lady, reads the Lord's Prayer to the uneducated idiotic American Republican masses, she is saying I am a sexual object – here I am take me if you wish when you want and can. Do not forget what they read in marriage ceremony: "You shall obey your husband…." Does that make sense, dear reader.
So once again, we find that the root of evil here is faith and religion and the teachings of the not so holy books that give men the right to overpower women and sadly abuse and use them. On the other hand, one must consider false allegations to make money. When something like sexual harassment takes place many years ago, there is a statute of limitations; so there is a great possibility that some of these women are lying and after money only -and perhaps the famous five-minute fame.
Here, I shall have to share a personal story from my Novel "Divine Comedy."
Chapter 2 of my latest novel "Divine Comedy" – True Tale………
It was a Thursday morning. By then I was married to a Mexican beauty named Melina. I had met Melina at one of the colleges where I had been teaching. I will not write which college for the protection of the privacy of Melina, which is not her real name. Melina was five feet nine inches tall; her long hair was kohl black, and it plunged over her shoulders. She had sweet, soft lips; slender eyebrows; and sharp dark eyes decorated with long black lashes. Her joyous personality and soothing, sexy voice could make any man fall for her. I did. I do not know, however, whether that was love or lust. I had no understanding of the difference at the time. I still do not understand the difference. I wonder who came up with the idea that wisdom comes with age; I am sixty-one-years-old and
far less wise than I had ever been. I believe.
I had earned my bachelor's degree in journalism and my master's degree in English. I had been teaching as a part-time faculty member at many colleges and universities, including Long Beach College, Golden West College, Rancho San Diego College (which is now Santa Ana College), and the California State University campuses of Fullerton, Long Beach, and Dominguez Hills. Life was reasonably pleasant and the divine comedy was agreeable.
I was happy and content with my life then, but on that Thursday morning, I suffered a severe urinary-tract infection. I had been suffering from urinary-tract infections so often that doctors were puzzled because that happens normally to women not men, yet, they prescribed antibiotics for me. That time, I saw a new young Vietnamese doctor who practically saved my life. I thank nature that most of our doctors in the United States are foreigners. I wish our intellectually challenged president Fascist IL Duce would get it in his skull.
Dr. Sigel, the Vietnamese physician, looked at my medical chart, studied it for a while, and told me he was not happy with the persistent occurrences of urinary-tract infections. He referred me to a bladder specialist, a urologist. I have, sadly, forgotten the name of the specialist, but he was brilliant. He conducted a cystoscopy procedure and went through my penis into my bladder. He did that all without any form of anesthesia. I remember how painful that was. As he was inside the bladder looking around, he said, "Hmm! Ah! I am afraid you have cancer, my friend."
The words did not register because of the pain I was experiencing from being inside my penis with a thick instrument that I felt damaged my prostate. He pulled the catheter out and explained to me that I had a tumor on the edge of the right side of the bladder and that he was sure it was cancer. I had to go for surgery immediately.
Two days later, I was at the hospital having the tumor removed from my bladder. I stayed a couple of days at Long Beach hos- pital and left home with a catheter that I wore for two weeks. I had to be off work for a few months. After the pathology report, I learned that the cancerous tumor was grade three sporadic and was rather serious.
I first went to Dr. Robert Pugach, a famous urologist in Long Beach. Later, I decided to go to the City of Hope for chemotherapy, which was, at the time, a very new therapy for bladder cancer called BCG. Every Friday morning, I drove from my apartment in Belmont Shore to the City of Hope for my treatment. For those of us who do not know what a BCG is, it is actually live tuberculosis inserted into the bladder to burn the wall of the bladder and with it the cancerous cells. It was a new invention by a Spanish doctor and my Oncologist, the great Dr. Robert Kawatchi at the City of Hope.
I wish my readers could imagine what burning sensation I had felt in my bladder with this BCG substance in it, and I had to hold it for as long as possible. It felt like Dante's hell for sure. As I have always done, and continue to do, I smiled at the divine comedy and what life often threw at me. I was never sad, worried, or afraid. To me, it was just part of the divine comedy of the life we all live. And to test me further, the divine comedy wanted to see how far I would stretch the line between fiction and reality. I discovered that my then wife, Melina, was having a longtime affair with her boss. I must admit that I was devastated; I was astonished and unable to tell whether I was living a fictional event or a real one. Evidently, her affair was not fiction. Or perhaps it was; who knows? Life at its very core is a fictional divine comedy.
This is what happened: Melina used to go to work at six in the morning. That day, I opened my eyes at the moment and I thought I was seeing her stuffing sexy underwear into her purse; I was surprised but did not say anything. I was not sure if I was fully awake or hallucinating. When she came back that night, she was wearing a different dress than the one she had had on that morning. I asked her why. She said that the dress had gotten dirty and she had had to change. I never questioned where she got the clean dress from, but I knew it was hers. I opened the closet to see the dirty dress; it was spotted or splashed with what I believed was semen. When I confronted her, she swore it was milk she had had for her baby—she had a young child who was not mine. I was not convinced.
My training as a prosecutor from my law school days at Cairo University and Oxford University, as well as my journalistic talents went into full gear, and the interrogation started. Before long, Melina admitted that indeed she had had sex with her boss, and the spots on the dress were indeed sperm, but she said he had raped her. And here is her exact story: "He pushed me onto a couch, lifted my dress up, turned my underwear to the left, and inserted his erect penis into my vagina, but just before ejaculation, he pulled out and ejaculated on my face and dress."
As I believe in law and order, as I am a lawyer and a son of a Supreme Court Justice, I called the police at once. Two police officers arrived within ten minutes. A male police officer spoke with me about various topics, and a female officer took Melina into the bedroom—to this day, I do not know what Melina told her. Both police officers gave us numbers for victims of crimes and said they would be in touch.
Believing Melina had been the victim of a horrendous crime; I was very compassionate toward her. It was not the best of times. It was a time of no lucidity; it was a divine comedy of fiction and nonfiction alike.
I, Alexandre Akpors, was still receiving chemotherapy at the City of Hope Hospital under the supervision of the great scientist, Dr. Robert Kawatchi. For readers who do not know what BCG, I remind you again, it is live tuberculosis bacteria inserted into the bladder to burn the inner wall and the cancerous cells with it; can you imagine the burning sensation I had been experiencing and my inability to hold this substance inside my bladder for long? It was terribly painful. Not to divert from the subject, but the divine comedy offers a reason for the existence of fast-food restaurants such as In-N-Out Burger and McDonald's; it is to help people like me who are receiving BCG chemotherapy. I could not wait until I reached my home to urinate, so I always stopped at the In-N-Out restaurant at the corner of Pacific Coast Highway and Second Street to get rid of the burning substance in my bladder. Isn't that in itself foreboding?
On a Wednesday morning, my phone rang. It was Mr. De Salvo. He introduced himself as a detective with the Los Angeles Police Department and asked if I could meet him in his office. I agreed, got ready, and drove to the LAPD in downtown Los Angeles. No words can describe how ugly and uncivilized East Los Angeles is, but this is not our concern now. I arrived at the police station, introduced myself, and was led to a small room. Inside were two quite overweight men, who introduced themselves by name and as detectives.
"Please sit down, and make yourself comfortable. Do you want a cup of coffee?"
I accepted. They ordered coffee for me and told me I could smoke if I wanted to do so. I did. I slowly pulled out my pack of Dunhill cigarettes, took one, and placed the box on their desk; then I lit my cigarette, quite calmly, actually. I felt as though the detectives, disturbed by what they were about to tell me, were surprised at my calm and serenity.
"We are afraid we have some unpleasant news that might be displeasing to you. We visited the person your wife accused of raping her, and we found that she actually lives with him. Her clothes are there, the neighbors know her, and they often have parties there in which your wife is always present. We are so very sorry to tell you this, but your wife is indeed living with Juan on a regular basis, and we do not know how she could be living with you too at the same time."
I felt that the detectives were expecting me to faint, collapse, get angry, or react violently; they seemed quite amazed and looked at each other when I smiled, took a puff of my cigarette, and offered my appreciation for their work. They kept apologizing, and I kept asking them not to. To me, the incident was nothing but the divine comedy at work. What could be more divinely comical than what had happened? Had I crossed the fine line between fiction and reality? I did not think so. Had I stretched the elastic line between fiction and nonfiction in either direction? I did not think so. It is up to you, my dear reader, to decide whether this is fiction. I know it sounds so fictional, but it is just life in its clearest, most divine, and comical state.
Now, that my wife had been so deceptive was most perplex- ing and bewildering. My wife had always been so jealous if I even talked with a woman. She was so protective of me that I could never have imagined she would be with another man. How could that have been possible? I do not know; it is divine comedy indeed. I drove home safely with no incidents.
I, Alexandre Akpors, had already hired a nationally famous female attorney for my wife, an attorney I knew and had met before on several occasions. She had always been known to fight for women in situations where women were forced to do things they did not want to. I did not know what Melina wanted. I sent her to the attorney, who was able to settle Melina's phony rape case for a few hundred thousand dollars.
I filed for a divorce and left the apartment. I did not want any of this immoral and dirty money Melina had received. At that point, I was face-to-face with the darkness, waiting for whatever would happen next. I stayed with my ex-wife. Helen, Christian's mother for a couple of days. Soon after, I found what would become home for twenty-some years: 301 Bay Shore Avenue in Belmont Shore, California. In this beautiful one-bedroom apartment on the bay, I would lead the most exciting life, and the divine comedy and I would become very close friends.
It might or might not be important to mention that after divorcing, Melina took me to court, asking for money. Her famous female attorney got her three hundred thousand dollars, with which Melina bought an apartment building. However, because her divorce lawyer was a shark, and I was spending a lot on my lawyer and court expenses, I decided to agree on what Melina wanted, which was about forty thousand dollars to pay for her credit cards' debts. Soon after the court judgment, I filed for bankruptcy. Melina lost a great deal, since she had her apartment building under lien for her unethical divorce lawyer, who was shrewd enough and knew exactly where I was going and what I was planning to do.
I am Dr. Sabri Bebawi – Expand Your Mind
I look forward to reading your comments, your opinion and your thoughts. Your input is important to me.


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Meet the cast
Buddy Thunderstruck
This snaggle-toothed dog embodies everything you would expect of Greasepit's fastest semi-truck racer. He's a wizard on the shifter... At the wheel he's a wonder... Heck, racing just comes easy to him, which is why he's number one. Buddy's also number one at a bunch of other things — talking smooth, being awesome, eating jerky and getting in (and out of) trouble. As Greasepit's local celebrity, everyone knows him. He eats for free wherever he goes. Fans follow him around, hoping for a photo, autograph or a discarded piece of trash. Buddy loves all the attention, and all of his fans. He's all swagger and charm – a true good ol' boy.
Darnell Fetzervalve
Darnell is Buddy's best friend, mechanic and biggest fan. This albino ferret is a mechanical genius and Buddy's secret weapon to winning races. Not one for the limelight, Darnell is content with letting Buddy grab all the glory. Darnell is the sweetest guy in the world, but his mouth can sometimes rub people the wrong way. It's OK though, Buddy understands him and that's all that matters.
The Rabble Rouser
Yes, it's an inanimate object. No it doesn't talk. But the Rabble Rouser, Buddy's race truck, is as much an important inhabitant of Greasepit as anyone else. The Rabble Rouser has a homegrown, backyard-garage vibe about it, which makes sense since Darnell built the Rouser from scratch himself. When Buddy's behind the wheel, he can make the Rabble Rouser do ANYTHING he wants. Jump a 50-foot canyon? Done. Hop sideways and drive around on two wheels? Done. Do a backlip and land on the bed of a moving train? You already know the answer.

subset: commoncrawl


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A list in Cuyahoga County was released that totaled $7 million in unclaimed funds on its website.
Recently, new procedures were set forth for the public to have the ablity to claim millions of dollars in unapplied funds that have remained on deposit in the Cuyahoga County Clerk of Courts office.
The County Clerk of Courts office determine the final amount of unapplied funds on deposit after combing through decades of paper and electronic records.
"FitzGerald also announced Monday that the County Clerk of Courts office will now be required to post a list of unapplied funds on deposit each January for public review. Any funds posted online will be transferred to the County Treasury after 31 days." as stated from newnet5.com.
For Ohio's unclaimed funds list, click here.


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Tim Burton is known for his dark, Gothic and weird fantasy films. The movie Frankenweenie is no exception.What makes this particular movie Gothic-like? For one, the topic of Frankenstein. Mary Shelly's monster is transferred to a dog who was struck and killed by a car and brought back to life by a scientifically-minded boy. Many scenes from the novel are replicated throughout the move. You'll have to read the novel in order to appreciate Tim Burton's take on this classic Gothic tale.
Other elements that bring out the Gothic atmosphere are the characters who are almost grotesque in nature. They have unusual features with sad expressions.
The fact that the movie is in black and white gives it a frightening atmosphere. Most of the scenes take place at night or during a storm adding to the supernatural ambiance.
Anyone up for more Gothic? ~~LMMolina


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Hallelujah! The welcome table, A lifetime of memories with recipes – Maya Angelou (Virago Press 2006)
Reviewed by: Mary McConville
This recipe book was written by the recently deceased Dr Maya Angelou (4.4.28 – 28.5.14). Many people have recorded their sad thoughts at the news of her death. Her son praised her as "a warrior for equality, tolerance and peace". Oprah Winfrey called her "mentor, mother/ sister and friend" and George W. Bush said that she was among the most talented writers of our time".
Dr Angelou was a well known African American writer, best known for her autobiographical "I Know Why The Caged Bird Sings". She also wrote essays, poetry, children's books and other autobiographical books.
Each section begins with a short, autobiographical tale and then gives us a few relevant recipes. The first section deals with her difficult childhood in Stamp, Arkansas. After her parents' marriage broke down when she was three, she and her brother Bailey were brought up by her father's mother, Annie Henderson or "Momma". Momma was a tough but loving lady who had many problems of her own – poverty, desertion and a crippled son. In this section we are given the recipe for Momma's delicious caramel cake.
In later chapters Dr Angelou deals with her varied working life as singer, dancer, clerk, cook and university professor. Working as a cook she claimed to have experience in Creole cooking, then took tips from her mother's employee who told her to just add plenty of celery, garlic, onions, capsicum, tomato and chili peppers.
Life improved as she got older. She travelled and lectured overseas. She mixed with famous names and cooked for them – Jessica Mitford (roast turkey), M.F.K. Fisher (cassoulet) and Oprah Winfrey (smothered chicken). She gained respect, fame and fortune.
Now the food in this book ranges from poverty food to American specialities to international recipes. Most of the food, especially in the early years, is regular Southern cooking – fried chicken, corn bread and peaches. It's not exactly soul food which uses more of the cheaper foods like chitterlings (intestines). It does have some classic poor food – pickled pigs' feet and the ever present collard greens. We also find recipes for the American specialities of roast turkey and tamales and delicacies that she picked up overseas like onion tart and cassoulet.
Her recipes are competently put together. There are no careless omissions or incomplete instructions. A regular cook would not have a lot of trouble making these dishes.


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Given the following function call:
f(g(), h())
since the order of evaluation of function arguments is unspecified (still the case in C++11 as far as I'm aware), could an implementation theoretically execute
g() and
h() in parallel?
Such a parallelisation could only kick in were
g and
h known to be fairly trivial (in the most obvious case, accessing only data local to their bodies) so as not to introduce concurrency issues but, beyond that restriction I can't see anything to prohibit it.
So, does the standard allow it? Even if only by the as-if rule?
(In this answer, Mankarse asserts otherwise; however, he does not cite the standard, and my read-through of
[expr.call] hasn't revealed any obvious wording.)


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Solid-state physics
Ultracold atoms in a "Rydberg-dress"
München, 08/10/2016
Scientists led by Professor Immanuel Bloch have developed a novel technique to let atoms interact over large distances.
Many properties of our everyday world can be explained if atoms are thought of as small, solid marbles, which feel each other only if brought in direct contact with each other. The temperature of the air surrounding us, for example, is the result of uncountable, continuously occurring collisions between its constituents. Contrary to this, we also know effects which arise from the interplay between two distant objects. Well-known examples are two magnets which can affect each other also at quite a distance, or the formation of a salt crystal as a regular arrangement of positively charged sodium and negatively charged chlorine ions, which are bound together at large distances by electrical attraction. In the microscopic quantum world, such interactions at a distance are of special interest, as on the one hand they are the origin of foundational, well known phenomena such as the formation of ordered crystals. On the other hand they also promise to allow for experimentally studying novel and up to now unknown states of matter. Moreover, such long-range interacting systems are hard to treat theoretically on a fundamental level, attaching special value to experimental studies. Now, a team of researchers led by Dr. Christian Groß (Max Planck Institute of Quantum Optics) and Professor Immanuel Bloch, Chair of Quantum Optics at LMU Munich and Director at MPQ, in collaboration with Dr. Thomas Pohl (MPIPKS Dresden) has developed a novel method to let atoms interact over a large distance. The key element thereby is the so called "Rydberg-dressing", which makes use of a fundamental property of quantum mechanics, namely the fact that a quantum object can be in a superposition of two states at the same time. (Nature Physics 2016)
Press release of the Max Planck Institute of Quantum Optics


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Coding has long been shown in films to be the preserve of teenage boys, sitting in their pants at a PC in their bedroom (or their parents' basement) and hacking into the Pentagon mainframe.
If you accept the narrative of The Social Network as fact, then even Mark Zuckerberg, Facebook's now-billionaire founder, originally turned to coding because, in essence, he couldn't get a girl. In short, coding has a marketing problem.
Enter Decoded, a training business founded by Kathryn Parsons and Richard Peters, former advertising planners at The Ogilvy Group, HHCL founder Steve Henry, and self-taught coder Alisdair Blackwell.
Its launch follows that of a host of online-based drives to empower consumers to code, such as Codeacademy.com, which provides free online lessons in JavaScript.
In contrast, the Decoded model is based on face-to-face learning and aims to teach a small group of participants how to code in one day.
Why should notoriously time-poor marketers take the time out of their hectic schedules to learn to code? In a speech at the IPA, Henry succinctly described the huge challenge facing the industry. 'I sometimes have an image of the marketing industry in the digital age being a series of meetings where people who don't know what they're taking about present stuff they don't understand to other people who don't know what's going on,' he declared.
Understand the building blocks
According to Decoded, currently only about 3% of the industry understands the basis of how to code. This is a frightening statistic when code forms the building blocks of the digital universe within which brands must exist. Those marketers sceptical of the value of code should listen to Zuckerberg, who recently told his employees that 'code wins arguments'.
Is it possible to learn to code in a day, though? In its most basic form, yes. I built a multiplatform, location-aware app using HTML5, CSS and JavaScript at Decoded's Hoxton offices. Granted, it was a fairly basic app and far from being ready to take to market, but Decoded succeeds in demystifying the language of the web for a broad range of people. My group included marketers, agency executives and media owners.
Of course there are those who believe that going on a course is beneath them; the preserve of junior staff (who often know more than them when it comes to digital anyway). However, Decoded's alumni span FTSE 100 chief executives, marketing directors, investment bankers, creatives, publishers, journalists and strategists - even a team from Unilever's global innovation unit.
Rebecca Jones, vice-president and head of marketing effectiveness at BBC Worldwide, says the course has been developed precisely to address the issue that a growing number of people are interacting with, and signing off, digital projects, some with big budgets, yet have no real knowledge of how things work.
For marketers who have grown up around traditional channels such as print, outdoor and TV, understanding how they can escape this straitjacket of control is a challenge. In essence, many marketers are creating advertising, products and services to sit within boundaries that no longer exist. Decoded challenges many assumptions about creating apps and asks why the default answer to so many marketing problems is to ask 'Is there an app for that?' rather than embrace a more holistic and flexible approach to digital design.
Decoded won't solve all the challenges marketers face in the digital age, but it certainly helps them begin to understand the new digital ecosystem necessary for not just success, but survival. In the words of media theorist Douglas Rushkoff: 'For the person who understands code, the whole world reveals itself as a series of decisions made by planners and designers on how the rest of us should live.' Smart marketers will want to make their own decisions.
Kathryn Parsons co-founder of Decoded, is clear as to why understanding code needs to be at the top of the thinking marketer's to-do list.
'The world is changing, and if digital has anything to do with what you do, it is vital to have basic digital literacy. It is not that difficult to get those basic skills, and we believe that everyone should be empowered to understand what's going on behind the screen,' she explains.
It is clear that Parsons has an almost evangelical belief in the value of understanding code. With this in mind, expansion is a high priority for Decoded, which plans to tailor specific courses to individual companies, as well as launching a 10-week programme designed to help meet the huge talent crisis facing the industry.
It is an environment dominated by men, meaning Parsons is aware that there is a particular job to do when it comes to empowering women how to better understand digital channels.
'There is this assumption that women aren't interested in code and won't be good at it, but that's not the case,' she adds. 'The fact is that a lot of the code the web is built on has been written by men and it's fascinating to think of what impact women can have.'
Three things you should know about the new digital landscape
HTML5 has come to stand for a lot more than simply the latest version of HTML. (In fact, technically, HTML5 is still called HTML.) The latest iteration of the code it is part of a broader philosophical shift from a language that is constantly, if incrementally, evolving. From a marketer's perspective, the evolution of HTML offers brands a growing flexibility and depth as well as increased functionality, which could transcend the need to create multiple apps for different platforms and stores.
In the age of adaptive web design, creating a different platform, app or device for each and every channel simply isn't achievable, affordable or rational for many brands. However, adaptable web design makes no assumptions about a browser window's width and adapts to different devices.
John Allsopp, lead developer of CSS Editor Style Master, says there is real tension between the web as we know it and the web as it could be. He describes it as the tension between an existing medium - the printed page - and its child - the web. In essence, the child needs to make its own way in the world.
He writes: 'The web is a new medium, although it has emerged from the medium of printing, whose skills, design language and conventions strongly influence it. Yet it is too often shaped by that from which it sprang. "Killer websites" are usually those which tame the wildness of the web, constraining pages as if they were made of paper - desktop publishing for the web. This conservatism is natural. Closely held beliefs are not easily released, but it is time to move on, to embrace the web as its own medium. It's time to throw out the rituals of the printed page and engage the medium of the web and its own nature.'
The majority of code is just a Google search away. Its ecosystem is based on a web of open-source sites such as jQuery, and the lion's share of code is used across multiple websites. Marketers should beware of believing that every app or site they launch is being built from scratch.
@nickykc Follow @nickykc


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Our en suite rooms are soundproofed and decorated & furnished to a very high standard, are equipped with the most modern amenities, flat screen TV, free
Wi Fi, Tea and Coffee making facilities &
Hair Dryer.
One night accommodation is £80 per room and £60 there after for more than one night stay .The price includes 20% VAT.
Breakfast is not included in the Room Rate.
Room 1


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Don't do drugs
If I would get a euro for every time someone makes a marihuana joke because he or she learns that I study in the Netherlands, I would eventually not be able to pay my tuition fee for a year, but it's very likely that I could go out for a fancy dinner in the city.
Obviously, living in the Netherlands doesn't make you a drug addict. The legalisation of marihuana, as a matter of fact, doesn't make you a drug addict either. Some would even argue that smoking weed doesn't make you an addict at all, a standpoint that is, from a psychological perspective, very questionable, but that's not the point. The point is that drugs are an issue and that young people are generally considered a vulnerable population when it comes to drug problems. But again, obviously, being in your teens or beginning twenties doesn't automatically make you snort cocaine.
So where is the exact line between drinking too much alcohol once in a while and being an alcoholic? When does marihuana use develop into a dependence? Addiction is a complex biological, psychological and sociological issue and I would question whether we can pinpoint it down to a simple one-cause-one-effect relationship. Nevertheless, there is certain empirical evidence that gives at least an idea what plays into the development of addiction.
Research carried out by psychologist Bruce Alexander suggests that addiction is not necessarily a simple physical process, but instead heavily dependent on the environment. So whether an addiction is developed depends, beside other things, also on your social contacts, how fulfilled your life is and, bluntly said, how happy you are. This is obviously a very simple way to put a way too complex problem, but you get the point.
What I want to say: we all experience academic failures, social isolation, health declines, and, generally, things that seem to make you lose your grip. Life sometimes sucks. And everyone has different ways to cope with it. Some drink too much alcohol, some smoke too much weed, some go on excessive shopping trips, some Netflix a lot. That doesn't make you an addict, but it can make you cross the line into an addiction.
I was recently watching Blues Brothers for the first time and after falling completely in love with the movie, I want to give you this song on the way, as a literal message: Everybody Needs Somebody To Love. Talk to each other. Be kind to each other. And watch out for each other. Especially in stressful exam times like these. Because there are too many people lost, because they couldn't or simply didn't reach out. One of them is John Belushi, one of the main actors of Blues Brothers, who died at age 33 of a drug overdose.


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inc full form name
inc full form name As a small business owner you will certainly inc full form name want to form a lawful entity framework to obtain limited liability protection. A preferred way to acquire restricted responsibility protection is to create a LLC to secure your individual possessions from financial institutions, debtors, and also legal cases. Among the … Read moreinc full form name


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Last night I had a wonderful evening at the Opera House, watching Henry Rollins speaking. Henry Rollins got his big break in the 80s as the singer of punk band Black Flag, and since then has gone on to be a person who gets to just Do Cool Stuff for a living. He's a writer, actor, comedian, radio show host, musician and activist (and more), and it's effortlessly entertaining to hear him speak. When his show was over I was annoyed at how short it had been, until I looked down at my watch and saw I'd been there for nearly two hours. I just hadn't noticed the time pass.
I saw his second show of that weekend, Slide Show, in which she showed travel photography he's taken over the years and talked about the photos. They were no ordinary holiday snaps, however, as he has been to more interesting places than you and I ever will combined, and has a true passion for focussing on the people around him, talking to them and engaging with them.
I probably can't remember all the places he showed photographs from, but they included: Afghanistan, Cuba, New Orleans, Antarctica, India, Mali, South Sudan, Syria, Bhutan, Tibet, North Korea and Vietnam. And each of them came with another interesting story, funny, tragic, heart warming, intriguing.
It's inspired me to dig into some of my on travel photography and dust off my special snaps. Next week I want to share some of those pictures here.


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Onduparaka just signed a memorandum of understanding with Everton for the community, a charity arm of English Premier League club Everton FC on March, 23rd 2018 at the Imperial Royal Hotel. As a result of the partnership, now of course Onduparaka being a component of the West Nile-UK health partnership consortium
Tag: Everton FC
Barclays English Premier League Results: Chelsea Shocked, United Draws As Liverpool And Tottenham Enjoy Victory
EPL table leaders Chelsea suffered socking two – one defeat at home to crystal palace. Midfielder Francesc Fabregas's early goal by the 5th minute was not felt much as four minutes later Wilfried Zaha equalized. Christian Benteke quickly destroyed the Blues at Stamford Bridge by 11th minute. Inspite of lose,


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Now Through Labor Day
Zima, the Iconic '90s Lemon-Lime Beer Alternative, Makes a Comeback
Nineties nostalgia rages on — this time, with the return of the original beer alternative. Zima, a clear malt beverage often steeped with Jolly Ranchers for additional flavor, launched in 1994 and was discontinued stateside in 2008. While Zima was lost to time, kept alive only in the collective nostalgia of Gen X'ers and early millennials, its progeny — Smirnoff Ice, Mike's Hard Lemonade, Twisted Tea — have remained a staple in summertime coolers, koozies and cup holders.
Chatter arose earlier this year that MillerCoors would be reissuing the citrusy-but-somehow-flavorless beverage; now, Zima is officially back in stores nationwide — but only through Labor Day.
The new wave of conveniently portable (and easily concealed) libations marks a departure from the cloyingly sweet malt beverages of summers past, holding true to time-honored formulas like the Old Fashioned. Read the Story


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It is rainy season again in the Philippines but as usual, we continue with our regular school and business works in spite of the rain fall.
We are however, happier that because of the rain, our water shortage is all filled up again and with that the problem on energy crisis is initially addressed.
At these cool days, we can only wish for electric blanket that can all keep us warm and secured from the angry fist of winds and rains.
We can only be hopeful that rain - related problems won't arise as the economy is still struggling and that school children are away. For now, we can only contend to bring our raincoats and umbrellas to keep us comfy and warm.
Tuesday, August 10, 2010
Schools in Rainy Season
Posted byUnknown at8:58 AM


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Do you know that feeling of complete "I don't know what I'm doing". That's the feeling I have every time I start a new panting. What helps me? "Break" a white canvas with words, scribbles or marks. And then, just like that, transform them.
Yes, transform them, not destroy them. Sometimes we get attached, we won't let go…ideas, feelings, actions, methods…but you know what? How can we grow if we don't learn to transform?
The simple action of changing, making something new, change your point of view, ect…will make you grow, transform.
Here you can see the steps of my painting process…the transformation of a painting.
I like to think, that with every move, I lived a little more adventurer, I grew, I learned to just be.
This painting had many steps, from mark making to air dry flooded paint. I enjoyed every minute of it. I can take this painting thing very seriously, or i can simply have fun. And that's what I'm doing....fun fun fun.
You can find this painting in my shop....Amor Amor.
Have a wonderful weekend!!!!!


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The recording of the extraordinary shareholders' meeting (available on CAFC Player), provides some remarkably frank insights into the club.
As a shareholder, I was entitled to attend so listened to the recording with considerable interest. Murray promised more disclosure now that the Plc obligations are gone, and he did not let us down.
Without wishing to detract from the excellent 'live' summary provided by Kings Hill Addick, here is my own summary (in no particular order):
- the equity is now officially worthless, but it was effectively so as soon as the large bond issue was completed (because those new creditors were senior to the shareholders in the capital structure);
- Murray acknowledged his disappointment that events had come to a head like this, and felt he had somewhat let his fellow directors down;
- the bank (Lombard largely for £7m, but also HSBC for £1m) effectively owns the club, but the directors run it on their behalf (much like a mortgaged house);
- in League One, even after the adjustments made, the club will still run a £4m operating loss;
- the loss would be closer to £3m if the last three remaining high-earners were sold (Semedo, Racon and Youga);
- the TV income and gate income effectively covers the club's off-field expenses (including £500k in rates, and £200k in electricity for example), implying the wage bill is approx £4m as above;
- in the Championship, TV money would rise to £6m and the club could be viable again and becomes a much more interesting potential investment (although surely the wage bill will rachet up too?);
- The Valley is effectively a liability in League One (because it is costly and can't be filled), but would be an obvious potential asset following promotion;
- the average playing salary is now just £100k (it was not clearly implied whether this included the above 'big 3' but it has clearly fallen substantially);
- the club chose not to sell Semedo in the summer, but sought bids for Racon (none were forthcoming except on a free) and Youga (but he is injured) - in January, he strongly implied both could go;
- the club was offered £750k for Bailey by two Championship sides - 'Boro offered £1.4m, but the delay in completing the deal was simply down to their own cashflow problems (throughout the meeting, Murray continually spoke about the general crisis in football finances);
- Jonjo Shelvey's sale netted £1.5m initially, and will net a further £250k for each ten full appearances (up to some limit) - there is also a 20% sale add-on;
- there was a deal with Liverpool about loan players embedded in the deal, but the manager changed soon afterwards, whilst they want us to take on the full wage obligation (clearly ridiculous);
- the club took a calculated risk last season to get promotion but it failed (one might argue they were miscalculated risks that actually harmed the side, but anyhow);
- loans will not be a key part of the squad building process anymore, but will be used in desperate circumstances (hurrah!);
- Jonathan Fortune is well-respected and may well sign this week - if so, the club is still seeking a forward and a winger/forward;
- Murray thought it was crazy that Grant Basey turned down a deal with Aberdeen - he might be left without a club (it's not a seller's market anymore);
- the club still has a sell-on clause for Madjid Bougherra (this could be worth a million or two in the right circumstances?);
- the seat cleaning project (as well as others like the 5-year season ticket holder invitation into the boardroom) are deliberate attempts to get back to the 'old Charlton way' (and not before time);
- Murray committed to hosting a similar meeting for 'past shareholders' going forward, even though he is certainly not obliged to (nice gesture);
- Murray believes Phil Parkinson is the best manager he's ever worked with, including Curbs (come on, let's get real - what he probably really means is he prefers working with Parkinson);
- however both Murray and White praised his work ethic, and his preference for players with the right character (much like Pardew then!);
- the club turned down a friendly with Spurs because they wanted it on Wednesday August 4th, three days before the season started - also the police bill implied a 15,000 gate was required to break-even, only achievable by giving up whole swathes of the stadium to away fans;
- the attendance at friendlies is generally disappointing unless the opposition is genuinely top-drawer - witness the embarrassingly poor turnout for Curbs' testimonial against Hearts;
- the Oldham game was police-free;
- the 'incest song' is difficult to stop although the club is doing what they can (yawn....stupid song, stupid people);
- the money owed by Cardiff has been repaid - they are no longer owed any money by any other clubs (the imposition of transfer embargoes is the usual route to securing monies owed not a Motherwell-esque winding-up order!);
- the Academy costs £6-700k pa to run, down from £1m at the peak;
- the club remains committed to maintaining full Academy status, because unlike lesser versions (eg. 'Centres of Excellence', or simply nothing), they can still hope to attract the best talent, not least because they have fixtures against the very best;
- the Premiership seems intent on making it financially non-viable for clubs like Charlton to have equal status Academies (amusing to observe how a Chairman's view of the power of the Premiership waxes and wanes depending upon whether one's club is in it!);
- expanding The Valley is not a key priority right now (I can't believe someone actually asked this).
In short, Murray seemed in good humour and guardedly optimistic about the future. As we all surely know by now, we are incredibly fortunate to have someone with his passion, integrity and realism at the helm.


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"It sure is a different night tonight, isn't it? I can't believe how quiet it is," the shepherd says.
"Something is in the air. Even the sheep are quiet. Notice the wolves are not howling. It is so peaceful. What the heck is going on? I wonder if our friends on the next slope are experiencing the difference as well. Let's go over and ask them."
Well, after visiting with them, the second shepherd says, "Yes, they feel the same way as we do. Maybe it's the weather, maybe the wolves are not on the prowl tonight, who knows?"
At that moment, they both look upward and see a great light over their town, Bethlehem. As dark as it is, the light is streaming very brilliantly, and they can see a number of people heading where the light will take them. Both shepherds are now very excited and in a quandary. They want to see what's going on, but do not want to leave their flock.
The shepherd says, "Ask our friends on the other slope if they will watch our flock while we see what's going on."
Their friends agree. They take off for Bethlehem, and are startled by the soft but spiritual sounds emanating from the skies. They look at each other in awe and are dumbfounded as a spiritual mood encapsulates them. Their walk turns into a pilgrimage. Is this the night that… Isaiah 9:1 was talking about?
"The people who walked in darkness
have seen a great light;
upon those who dwell in the land of gloom
a light has shone."
Definitely, something is going on. They make haste and find Mary and Joseph and an infant lying in a manger. And then it hits them!
Luke 2:17
"When they saw this,
they made known the message
that had been told to them about this child.
the message… Isaiah 9:5
For a child is born to us, a son given to us;
Upon his shoulders dominion rests.
They name him Wonder-Counselor, God Hero,
Father-Forever, Prince of Peace."
Both shepherds look at each other in a solemn way, nod, and say…
"It's the Night!"
A Blessed Christmas to All and a Happy New Year!!!


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When teams make big trades, the trades where you give up valuable players for other players, teams quite often look to the other conference to trade with in order to not have that player come back to haunt them. That's why you rarely see trades between the Edmonton Oilers and the Calgary Flames, but we have seen a few significant trades between the Vancouver Canucks and the Florida Panthers. Geographically, these two teams are the furthest apart in the NHL so perhaps it's no surprise that these teams look for each other when they want to ship players out. Here's a list of five significant trades these two teams have made.
5. David Booth, Steven Reinprecht for Mikael Samuelsson and Marco Sturm
We'll start with the most recent trade that has Booth being the main player. Florida felt the former 30 goal scorer was expendable with a 4mil/year contract, but at 27 years old he should be entering the prime years of his career despite coming off a nasty concussion a few years ago. The common thinking here was that Panther GM Dale Tallon acquired Samuelsson and Sturm to gain some experience for a young team trying to make the playoffs, so we'll have to wait and see what happens then to determine who the winner of this trade is.
Verdict: Push
4. Chris Higgins for Evan Oberg and a 3rd Rounder
A trade made at the deadline last year was kind of a gamble for Mike Gillis, but the price wasn't that high with Oberg a minor prospect, and a 3rd rounder for a player that gelled with Kesler on the Canucks second line that advanced all the way to Game 7 of the Stanley Cup Final.
Verdict: Canucks
3. Keith Ballard and Victor Oreskovich for Steve Bernier, Michael Grabner, and Quinton Howden
Another risky trade by Gillis has turned out to be almost a total bust for Florida. Ballard struggled last year coming off a knee injury and Oreskovich did get some playing time during their playoff run. Meanwhile Grabner was immediately put on waivers where he's started to blossom on the Islanders, and Bernier is out of the organization too. So it all rests on Howden for the Panthers to win this one, but until Ballard finds his game we'll have to go with another team for the winner.
Verdict: Islanders?
2. Ed Jovanovski, Dave Gagner, Mike Brown, Kevin Weekes, Nathan Smith For Pavel Bure, Bret Hedican, Brad Ference and Robert Fried
The original big trade between the two teams featured Pavel Bure who had been sitting out demanding a trade. This would be the beginning of the end of the late 90's dark era for the Canucks as Jovanovski instantly becoming a leader on their strong teams of the early 2000's. Bure had two good seasons with the Panthers, but it was mostly marred by injuries, and the Panthers were never able to have any success as a team. Hedican did go on later to win a Stanley Cup with the Carolina Hurricanes but it's Jovanovski who's been the best player overall.
Verdict: Canucks
1. Roberto Luongo, Lukas Krajicek, Sergei Shirokov for Todd Bertuzzi, Bryan Allen, Alex Auld
If the Bure/Jovanovski was the original big trade between these two teams, this was the original fleecing. Bertuzzi desperately needed to go someplace far away after the Steve Moore incident and found a home in Florida where the Panthers sent Luongo, who's only been nominated once for the Hart Trophy and the Vezina trophy three times. Despite all the hullabaloo this year about Luongo's slow start, this trade has long been a blowout win for Vancouver.
Verdict: Canucks


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VAT increase at Fighting 15s
VAT rose from 17.5% to 20% today, and the new tax rate is now in force in the Fighting 15s shop. VAT at the old rate applies to all orders placed before the rise, and therefore orders placed and paid for during our seasonal break will be at the old rate of 17.5%.
Prices have not changed as a result, because Fighting 15s factored in the tax rise when prices last increased, and applied an automatic discount in the shopping cart to remove the tax increase before it was due.
If prices rise in the near future it will be because of continually worsening exchange rates, particularly with the Australian dollar.
Fighting 15s would like to thank recent UK governments for playing around with the VAT rate so much in the past few years, and for the pointless time-consuming work this has caused small businesses for a minuscule change in the amount of tax that customers pay on a typical order.


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Rankings: What do they mean to Mount Holyoke?
In 1837, Mary Lyon did the unthinkable. She founded what would become Mount Holyoke College—a liberal arts college for women and the first of the Seven Sisters, established as the equivalent of the male-only Ivy League. In the process, she forever changed the educational landscape for women around the world. For nearly two centuries, women have come to Mount Holyoke to develop their intellects and make their voices heard by cultivating the confidence to lead in every field imaginable.
Today, Mount Holyoke continues to be known for its academic rigor, diverse and global student body, and curricular innovation that includes connecting internship opportunities and career preparation to an academically rigorous liberal arts education. As a result, others take notice. Mount Holyoke has long been named one of the top colleges in the nation—and we are committed to our academic excellence.
Mount Holyoke College is consistently cited among the top liberal arts colleges in the world across a range of categories: strong academics, outstanding faculty and student research, high graduation and retention rates, our historic and stunningly beautiful campus, and access and affordability for students from all backgrounds. We remain focused on these mission-critical priorities to ensure that the bold legacy of Mary Lyon lives on for generations to come.
There are many college ranking and rating scales available as resources for prospective students, their families, students, alumni and community members. Each ranking is unique in the criteria utilized, the way data are collected, and the number and types of institutions measured. The list on this page provides a sampling of some of the most widely recognized rankings and where Mount Holyoke fits in their most recent ratings.
U.S. News & World Report
What it measures: reputation, resources, and selectivity (full methodology)
Mount Holyoke rank: 30th among national liberal arts colleges
Other Mount Holyoke ranks: Mount Holyoke College also was recognized in a number of additional U.S. News & World Report rankings, including being named #2 for Most International Students List, #33 in Best Undergraduate Teaching Rankings, #38 in High School Counselor Rankings and #40 in Best Value Schools.
The U.S. News & World Report rankings have been around the longest (more than three decades) and collect information directly from colleges and universities, rather than relying on data from outside sources. These rankings are based on seven factors: academic reputation, graduation and retention, graduation rate performance, faculty resources, selectivity, financial resources, and alumni giving.
The Princeton Review
What it measures: student experience, sustainability (full methodology)
National Top Twenty-Five Lists for Mount Holyoke: #4 Best Classroom Experience, #5 LGBTQ-Friendly, #6 Professors Get High Marks, #8 Best College Library, #18 Most Liberal Students, #19 Best Science Lab Facilities, and #23 Best Financial Aid.
Other Mount Holyoke ratings: included in "The Best 384 Colleges," "Best Northeastern Colleges," "Green Colleges" and "Colleges That Pay You Back" lists.
This ranking has been around for more than two decades, The Princeton Review's The Best 384 Colleges consistently recognizes Mount Holyoke College. The Princeton Review does not rank by number, but rather names institutions based on student surveys and data that are collected directly from the institution. Inclusion in The Princeton Review list is based on exceptional academics, financial aid, student life, sustainability, and other factors. In addition to the "best colleges" list, Princeton Review publishes annual lists of the top 20 schools in a large variety of student-experience measures.
What it measures: student satisfaction, post-graduate success (full methodology)
Mount Holyoke rank: 56 among Liberal Arts Universities.
Other Mount Holyoke ranks: The College was named #51 on the ROI Grateful Grads Index, #63 in the Northeast, #6 in Best Colleges for International Students and received a coveted grade of A for financial health.
Currently the Forbes rating is based on a three-year weighted average of the overall rank. Forbes does not collect data directly from institutions, and instead relies on external sources such as self-reported satisfaction data gathered through Facebook surveys and alumnae salary data compiled by Payscale.com.
Washington Monthly
What it measures: social mobility, public service (full methodology)
Mount Holyoke rank: 100 of 240 liberal arts colleges.
Additional Rankings: #16 in the "Research Rank" and #18 in the "Bachelor's to PhD rank."
The Washington Monthly collects data from external sources and gives equal weight to "social mobility, research, and community service, based on factors including the amount of financial aid awarded, graduation rates, and resources allocated for research."
Kiplinger Personal Finance
What it measures: best values (full methodology)
Mount Holyoke rank: 37 among liberal arts colleges.
Other Mount Holyoke ranks: 69 overall among all colleges and universities.
Kiplinger ratings are based on an institution's commitment to financial aid, low overall student debt upon graduation, graduation rates, and low student-to-faculty ratios. Kiplinger collects data from external sources first and then verifies them directly with colleges and universities.
Times Higher Education U.S. College Rankings
What it measures: resources, engagement, outcomes, environment (full methodology)
Mount Holyoke rank: 20 among all U.S. Liberal Arts Colleges, 65 overall among all U.S. colleges in 2018.
The Times Higher Education U.S. College Ranking examines a range of issues related to four key areas: resources (e.g., finances per student and faculty, research papers by faculty), engagement (e.g., student engagement, interaction with teachers), outcomes (e.g., graduation rate and academic reputation) and environment (e.g., diversity and inclusion).


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Best sign:
These people got my attention; too bad I'm all stocked up on garbage.
(my) Best domestic efforts since...the 90's?
last night: made dinner for 3! actually cooked! no one's ill!
today: figured out how to tuck the longer panels of the curtains up so the room is lighter, and my changes don't look stupid! (my uncle made me the "JOY" letters years ago - they've been a cherished reminder to welcome joy ever since)
Best rhyme:
Grandpa had whipped cream on lemon pudding instead of chocolate yesterday. As I handed him the bowl, I said, "Here's your white on yellow." "Quite a fellow!" he quipped back. He is, indeed.
Biggest lesson:
As I tucked a big pillow behind Grandpa the other day in the recliner, I inadvertently pulled the back of his sweatshirt down too, which pulled the front of it against his neck. "Aack!" he laughed. "You're choking me!" "Oops! Sorry about that!" Note to self: don't strangle Grandpa.
Best sights:
Watching "Papa" (my uncle) stand behind and support his grandson as he walked on a pair of stilts for the first time.
This hand-cut design from China that a friend gave me:
Biggest celebration:
The rescue of the miners in Chile - what an amazing story.
"We are living in a world that is absolutely transparent, and God is shining through all the time."
Thomas Merton


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Shannen Doherty Swears By Exercise to Feel Better, Cancer Be Damned
Shannen Doherty has documented her life with breast cancer and subsequent treatments on social media, and now she's showing that cancer hasn't kept her from breaking it down. In a new Instagram video, the actress shakes, sways, and thrusts her hips while she performs a hip-hop routine as part of a dance class.
"Radiation is tiring. It builds up within you and sometimes one just struggles to keep their eyes open," she wrote in the caption. "You can see how tired I am here but I'm still moving! Any movement is so good during treatment, not just for the body, but for your mind as well." Doherty has been undergoing radiation therapy as part of her cancer treatment, and also announced on Instagram that she's doubling up on treatments so that she can be finished this week.
Susan Gilchrist, M.D., associate professor of Clinical Cancer Prevention at The University of Texas MD Anderson Cancer Center, tells SELF that Doherty is right—exercise and movement can be great for cancer patients. "Exercise has been shown to improve fatigue, sleep patterns, and quality of life in those undergoing cancer," she says. "In addition, biologically it is thought that exercise can improve immune function and reduce inflammation, which has been implicated in cancer." Exercise doesn't just improve symptoms—in the right situation, it can also increase a person's survival, she says. Ron Jennings, a physical therapist at Moffitt Cancer Center, agrees. "To fight cancer, you have to keep moving and stay strong," he tells SELF.
The American Cancer Society recommends that cancer patients exercise "as much as you can," to try to combat stiff joints, weak muscles, breathing problems, constipation, skin sores, poor appetite, and mental changes.
"It's really important for people to stay active to improve their physical function and sleep, to where at the end of treatment, they've maintained their independence and can get back to living a full life quicker," Ciaran Fairman, M.S., a doctoral student researcher at The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute, tells SELF.
Of course, it's often tough for healthy people to find the motivation to exercise, let alone those that are battling cancer. "Not only are you dealing with treatment side effects, you may be exhausted from worry, not only about yourself, but family, friends, and finances, too," Jennings says. While Betsy O'Donnell, M.D., an oncologist and director of the Lifestyle Medicine Clinic at Massachusetts General Hospital, tells SELF that exercise is "incredibly important" for cancer patients, she says the majority of cancer patients don't do it, although the reasons are understandable. O'Donnell cites fatigue, symptoms related to treatment, and a fear of germs at the gym at a time when people typically have lower white blood cell counts, as the main reasons some cancer patients don't exercise.
However, Jack Jacoub, M.D., a medical oncologist at MemorialCare Cancer Institute at Orange Coast Memorial Medical Center in Fountain Valley, California, tells SELF that exercise can help turn sleep loss and fatigue around. "There is a tendency to want to do less exercise, but the less you do, the more ground you lose," he says. "There's no question that exercise helps," O'Donnell says, adding that those who exercise during cancer treatment have a lowered risk of their cancer coming back in addition to other benefits.
But all exercise isn't created equal when it comes to cancer patients. Gilchrist says heavy resistance training and high-intensity interval training should be avoided. "This can make you more tired and stress your body in a negative way," she says. "These forms of exercise can be re-initiated after treatment." Instead, Gilchrist recommends "modest" resistance training twice a week that targets the main muscle groups. Cancer patients experience significant muscle loss when they undergo treatment, she explains, and light resistance training can help combat that. If you have cancer and aren't sure what counts as light resistance training for you, chat with your doctor for guidance.
Moderate aerobic training (like going for a brisk walk) is also a good idea, Gilchrist says—she recommends cancer patients get up to 150 minutes of it a week. "Even just walking with a friend is beneficial," she says. Yoga can also be beneficial for stress relief, she adds. Fairman says it's important for cancer patients to understand that their energy levels will fluctuate during treatment and that they should modify their exercise based on that. For example, a patient may have planned to go for a 30-minute walk, but may benefit more from going on several five- or 10-minute walks instead on days when they're feeling especially fatigued.
Before someone with cancer decides to exercise for the potential benefits, it's smart to talk it over with a doctor, Jacoub says. After that, "just try to moderate yourself and understand your limits," he says. Although it can be difficult and every person's situation is different, exercise really can help. "Regular exercise does produce better outcomes—we see it and teach it every day," Jennings says. "Patients that exercise before, during, and after treatment have less side effects, recover faster, and function more independently."
- Shannen Doherty Clears Up A Major Radiation Misconception
- Shannen Doherty Shared An Instagram From Her First Day Of Radiation
- The Power Of Support Systems For People Battling Serious Illnesses
Watch: The Realities Of Breast Cancer Treatment That Nobody Talks About


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In 1980, sometime between their first and second 7", Newtown Neurotics recorded a 10 song demo. Why they never used any of it for later releases is a mystery. Perhaps because shortly afterwards they changed drummers. Either way, the 10 song demo remained unreleased for nearly 40 years. Now it´s here in all it´s beauty, with an added bonus track recorded live the same year where they cover one of Buddy Holly´s biggest hits. Amazing punk rock that is at the same time tuneful and provocative. A must have. Gatefold cover. Black vinyl limited to 300 copies.


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ROCKWELL CITY, Iowa – Rockwell City Firefighters honor officers who have lost their lives while in the line of duty.
The fifth annual Hometown Heroes Memorial Ride honors fallen police officers Jamie Buenting, Justin Martin and firefighter Nick Hildreth.
Hometown Heroes Memorial Ride Committee Member Mike Roller said the idea started in 2014 when the firefighters wanted to do something to honor their lost friend.
"We were just a little small town fire department, and just wanted to do something with one of our friends who got killed in the line of duty and now its grown into this. I think the first year had a couple hundred bikes and couple hundred people. We stick pretty close to that 250-300 number, but this year I think it is going to be quite a bit bigger," Roller said.
People can pay $25 to participate and ride on the route. The route goes through Rockwell City, Sac City, Breda, Templeton, Guthrie Center, Churdan and back to Rockwell City.
Roller said anyone can participate. People will ride in cars, motorcycles, even party busses.
The money collected goes back to the community.
"With the money we raise, we do a scholarship for the South Central Calhoun School for anybody going into law enforcement, fire, EMS, anything like that. The way this is growing I would assume maybe next year or the year after we may expand a little bit around the Rockwell City area," Roller said.
Tour de Force is joining the event this year and honoring Justin Martin's family. Tour de Force raises money for families nationwide who have lost loved ones in the line of duty.
Hometown Heroes is Saturday June 16th at the Rockwell City Fire Department. The event begins at 10:00 a.m.


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Update – Veteran Gozitan ornithologist and environmentalist Joe Sultana passes away
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Update with PN statement below: Veteran Gozitan ornithologist and environmentalist Joe Sultana, has passed away aged 78. He was born in Xaghra in November 1939 an was educated at the Gozo Lyceum and St. Michael's College of Education.
A well-known naturalist and passionate ornithologist, Joe Sultana served for several years as President of the Malta Ornithological Society/BirdLife Malta, Council Member of BirdLife International, consultant of the European Diploma for Protected Areas of the Council of Europe, and Principal Environment Officer of the former Dept. of Environment.
Sultana was also involved in the setting up of Malta's Bird Ringing Scheme, as well as the setting up of Ghadira Nature Reserve and Simar Nature Reserve. Other involvements included the legislation for the official declarations of Filfla, St. Paul's Islands and Fungus Rock as strict nature reserves.
In April of this year President Marie-Louise Coleiro Preca awarded Joe Sultana the Environment and Resources Authority's National Buonamico Award to mark the occasion of World Wildlife Day.
The Award was made for his valuable contribution to boost Maltese knowledge on biodiversity and national environmental heritage.
Joe Sultana's book Il-Wirt Naturali ta' Ghawdex, was launched in Gozo during the summer by BirdLife Malta.
Update – PN Statement
The Nationalist Party has in a statement expressed its sadness at the death of environmentalist Joe Sultana, "who worked tirelessly for the protection of the environment in our country."
The PN added that he also had a passion for the protection of the countryside, nature and bird conservation.
The Nationalist Party offered its condolences to Joe Sultana;s family and all those who he worked closely with.


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NXT Tapings – February 1st, 2018
Full Spoilers.
NXT airs from Center Stage in Atlanta, rather than the normal Full Sail University. The next set of tapings isn't until March 7th, so this should take us through a few weeks of shows before then. This is the beginning of the build to TakeOver: New Orleans during 'Mania weekend. At the bottom, I've added my thoughts and predictions on the card for that! Regardless, here are the NXT Tapings results for the February 1st.
This should go without saying, but Spoilers Ahead.
February 7th episode
- The Street Profits beat Fabien Aichner & Raul Mendoza in a dark match.
- SAniTy (Alexander Wolfe & Killian Dain) vs Undisputed Era (Fish & O'Reilly) for the Tag Team Championship fails to get started due to brawling between the teams.
- This brings out William Regal. He announces they will take part in a tornado tag match later in the episode.
- Heavy Machinery (Otiz Dozovic & Tucker Knight) beat Riddick Moss & Tino Sabbatelli. After the match, Riddick walks to the back after refusing to help Tino back up.
- Johnny Gargano starts a promo calling out Tommasso Ciampa. Instead of Ciampa, Andrade Cien Almas & Zelina Vega come out. They berate Gargano for losing again, and say that don't need to listen to him whine. Johnny says the second best part of Takeover was seeing his wife kick Vega's ass. Candice LeRae comes out to even the odds. Vega asks what it's going to take to get rid of these two. This leads to a match: Almas vs Gargano IV, with the NXT Championship on the line: but if Johnny loses, he leaves NXT.
- Bianca Belair over enhancement talent.
- SAniTy (Wolfe, Dain and Eric Young) over Undisputed Era (Fish, O'Reilly & Adam Cole) in a 6-man Tornado Tag Team Match (Titles weren't on the line).
February 14th episode
- TM61 over enhancement talent.
- Pete Dunne (C) defeats Roderick Strong to retain the WWE UK Championship. Apparently this was a hell of a match. Shocking.
- Aleister Black cuts a promo announcing that he wants the NXT Championship (!!!) but is interrupted by Killian Dain. Dain says that he won't stop the chaos until he is NXT Champion, Black tells him that he will fade to black.
- Shanya Baszler over Ember Moon by DQ. Baszler is about to break Ember Moon's arm in the barricade when Kairi Sane makes the save.
February 21st episode
- Velveteen Dream beats No Way Jose. Dream cuts a promo with himself declaring nobody cares about other competitors, but they only care about dream.
- Nikki Cross over Vanessa Borne.
- Steve Cutler and Wesley Blake (now known as the Forgotten Sons) defeat local talent. Afterwards, the Forgotten Sons declare for the Dusty Rhodes Tag Team Classic.
- Andrade Cien Almas (c) over Johnny Gargano to retain the NXT Championship. The ref took a bump, and Tommaso Ciampa attacked Gargano with his crutch again. This led to Almas hitting his finisher and getting the 3-count. Again, a supposedly fantastic match. Shocking, right?
- After the match, William Regal comes out to hug Gargano, and Johnny Wrestling and Candice LeRae get a moment. We see Ciampa waving goodbye and smiling from the crowd (This guy had the best heel turn of all time). Gargano says that this isn't ending on a sad note, his music hits, and he takes his time leaving. He spends a lot of time taking photos with fans and signing autographs. This guy is simply the best.
- It's announced the Dusty Rhodes Classic will kick off next taping.
Thoughts, Predictions:
That's all from this episode, and all I can say is: Holy Shit.
Are they taking the Ciampa-Gargano feud to Wrestlemania rather than NXT?
There is a definite lack of Lars Sullivan, The Iconic Duo & Kassius Ohno.
Will ECIII, Ricochet and War Machine debut next tapings?
The fact they have the depth in their roster to give away Gargano vs Almas IV on free TV after their 5 star match is mind blowing. What an overall roster.
What other feuds are going to be build out of this? For TakeOver card predictions, I see.
- Dusty Rhodes Final (with War Machine winning the whole thing)
- SAniTy vs Undisputed Era for the Tag Team Championships
- Andrade Cien Almas vs Aleister Black for the NXT Championship
- Johnny Gargano vs Tommaso Ciampa, with some sort of stipulation attached – maybe Unsanctioned Street Fight?
- Ember Moon vs Shanya Baszler vs Kairi Sane for the NXT Women's Championship.
Let me know what you think of the tapings! Tweet myself personally @parkman15love , or @WCSportsCA.
WWE Last 5:
- Prince's Thoughts: The Best Triple Threat of All Time
- NXT Preview and Predictions: January 31
- Smackdown Live Preview: January 30
- Monday Night Hayden: Preview for the 29/01/18 RAW
- Royal Rumble Preview and Predictions


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Women's Health
Most people know that smoking causes lung cancer, respiratory problems and heart disease. The link between excessive alcohol consumption and liver disease is also generally appreciated. However, probably one of the greatest challenges facing modern medicine is the dramatic rise in obesity.
Obesity not only puts a greater strain on your body in general, but it is primarily the cause of type II diabetes which in itself is a leading, preventable cause of heart disease, strokes, and kidney failure. It is also becoming apparent that obesity is linked to numerous cancers including those of the breast and bowel.
Whether you are a man or a woman, some simple lifestyle changes can significantly increase your chances of continuing to live a healthy life:
- Stop smoking
- Only drink within sensible limits
- Have a balanced diet and maintain a healthy weight
- Take regular exercise
Guernsey is a fantastic place to start implementing healthy living and there are a number of resources to help you. Just taking a regular walk can make a big difference and getting the whole family involved can make it far more enjoyable. Geocaching is an international treasure hunt using smart phones, and there are hundreds of walks alone within the Bailiwick.
Breast cancer screening
Breast cancer affects 1 in 9 women. Regular self-examination can help to detect cancers early. Between the ages of 50 to 75, women in Guernsey are invited to have a mammogram every 2 years. For further information on the States of Guernsey website please click here.
Cervical cancer screening
Cervical cancer is linked to the human papillomavirus. In Guernsey all women between the ages of 25 to 65 and have been sexually active are advised to have a cervical smear every 3-5 years. For further information please click here.
Download leaflets:
If you have any concerns about your health then you should book to see a doctor. There are female doctors at all of our units and should you feel free to book directly to see one of them to discuss your problems.
The following doctors have a particular interest in women's health and the menopause:


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Cozy Up That Beautiful Backyard Hangout
Now that it's finally time to gather outdoors, it's a good time to re-evaluate whether your space is truly inviting, or if it needs some help. Local landscaping experts offer their tips for making a true statement that invites guests to your backyard retreat.
Design the Backyard Pool of Your Dreams
Imagine having your own built-in vacation spot, a relaxing pool deck where you and your family can escape this summer. Dream no more, with some advice from these local experts.
Arvidson Pools & Spas
3209 S. Route 31, Crystal Lake, Ill.
3209 S. Route 31, Crystal Lake, Ill.
(815) 459-0660
2222 Rand Road, Palatine, Ill.
(847) 359-4490
1880 Lincoln Hwy., St. Charles, Ill.
(630) 377-2655


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When development engineer Delida wakes up in the future from a cold sleep, his girlfriend isn't there… he decides to go back 10 years in time to "that incident" to keep his promise with her. The key to get her back is a time leap.Genres: Action Drama Sci-fi
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text: Share: Comments Print January 14, 2015 at 9:26 AM Tacoma girl dies 15 years after she was shaken as a baby Posted by Lisa Cowan The Associated Press A Tacoma girl who was violently shaken by her father 15 years ago when she was a baby has died. Her mother, Shannon Stiles, tells KOMO that her daughter, Baylee, died from complications from the abuse. Baylee underwent nearly 20 surgeries during her life and was not able to walk, talk or do anything on her own. Her health started to decline rapidly in December and she died Sunday at a hospital. Baylee's father pleaded guilty to child assault and served about two years in prison. At this point, he isn't facing any new charges because of her death. Comments | More in General news, The Blotter | Topics: shaken baby, Tacoma