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Easy HCG is good, medical grade HCG drops with different calorie protocols to follow. These sublingual homeopathic hcg drops have low calorie diet plans for people who do not plan to be active during the Easy HCG diet drops and slightly higher calorie diets for people will be active during the diet.
Biosource HCG Complex Drops
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Advantage Of Easy HCG oral drops
When use homeopathic sublingual HCG drops, you probably fear losing muscle mass rather than the fat reserves. That's not the case with Easy HCG oral drops, have no such fear. It contains the proper HCG necessary to lose weight and also supplements to keep your body function properly all through the diet. These are natural boosters and they can improve your sleep and immune system whilst you lose weight. These oral drops help you lose weight easily without any vigorous workouts or crash dieting.
This sublingual (under the tongue) HCG drops assists you to go through your diet without increasing your hunger. The Easy HCG oral drops command your hypothalamus to release body fats rather than crave for more food. This is what happens in the body of pregnant women: its a natural process to ensure that the mother and baby do not suffer from hunger or energy loss. The HCG drops for weight loss can be used by men and women alike. Men do not have to be squeamish about the product just because HCG is a pregnancy hormone.
This Easy Oral HCG sublingual activator drops are much affordable than some of the HCG products that don't even work. Homeopathic HCG drops have slightly diluted forms of HCG which varies with the amount of weight you have to lose. Follow the hcg weight loss protocol with Easy HCG oral drops and you will lose one or two pounds per day depending on your diet, exercise and the amount of HCG you are consuming. It also comes down to how your body works. Note that these sublingual (under the tongue) homeopathic hcg drops are not available over-the-counter. That's because homeopathic HCG have been banned by the FDA for sale on stores. It is, however, available online.
Nuimage HCG
- Drops, injections and Pellets
- Comes with Doctors prescription
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Easy HCG oral drops dosage
The Easy HCG oral drops have to be placed under the tongue for a while to let your body absorb the HCG. This method is not as fast as the injections of the HCG hormone, but it requires lesser preparations (except a few minutes of totally immobilized tongue). Not to mention freedom from taking needles every day. These real HCG drops can work wonders by breaking away stubborn fat from your body and also reducing your craving for sweets and unhealthy food.
The Easy HCG oral drops also improve skin elasticity so that it doesn't sag when you lose weight. The best HCG drops work without any major side effects and deliver you the results you are looking for.
Side effects of Cheap Oral HCG Drops
Just like any other HCG brands in the market, you will notice mild side effects when you are implementing HCG diet program. Few of the common side effects include:
- nausea,
- headache,
- dizziness,
- irritation,
- depression.
Don't fret. This is common and fades away once your body gets adjusted to the HCG and low calorie diet.
- If you are pregnant or breastfeeding, do not use HCG.
- If you are under any health condition and taking medication, consult your health practitioner before implementing the HCG diet program.
Where to buy Cheap oral HCG drops?
This Easy Oral HCG diet drops are advertised in a number of sites online. But before you go about buying HCG supplement drops, you have to be careful about the quality of HCG brand that you buy. The first thing that you have to do is to thoroughly go through the ingredients of these HCG drops. Most of the HCG drops that are available are homeopathic drops that do not contain any HCG hormone.
Triumph HCG
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Other HCG Oral drops
Take a look at best weight loss hcg supplement brands available online at minimal cost.
There are also a few non homeopathic HCG drops. Some of the suppliers who sell good HCG drops are Official HCG, HCG Triumph, Easy HCG drops, Nu Image Medical HCG, HCG Complex, and HCG 1234. Look for good quality HCG drops which are made in the USA in facilities which are FDA compliant. Also when you buy cheap oral HCG drops, check whether the sites offer you money back guarantee. There are many hcg drops reviews available for the above brands as they are manufactured in the US at a FDA-registered facility (regardless of being homeopathic or prescription-based in nature). The cost of the hcg drops are economical and do not burn a hole in your wallet.
The Good Cheap Oral HCG Drops
Good sites which are confident of their product offer excellent money back guarantee. Go for products which offer good customer service when you buy cheap oral HCG drops. HCG drops are always cheaper when you buy them online. There are also discounts and promos available which will enable you to buy HCG drops.
HCG ComplexSubtitle goes Here
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- 30 Day Return Period
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Nuimage Medical HCGDrops Pellets and Shots
- Drops, injections and Pellets
- Comes with Doctors prescription
- Extensive Support
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Triumph HCG DietHormone Free options
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- diet plan and support
- Support Products
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Tuesday, October 10, 2017
Phytoplankton the enabler of all life: We are killing ourselves not just the oceans
We are killing our oceans, we are killing ourselves and it is much worse then you realize. I always say "remember where life came from" we are killing the phytoplankton as you all may know by now but I for one had no idea how critical a role it played in mans life, all life, including the earth itself. Makes sense if you realize this planet and all life forms on it are all one.
This is critical but watch this video from a friend who speaks about super foods. It was sent to me with that in mind but when I heard the part about phytoplankton's I stopped in my tracks. It is a natural vitamin and mineral supplement. I was amazed but take a quick glance at this. Yes he is the cacao guru and you see his ad at the top of my page. Here you go!
According David Wolfe marine phytoplankton is the number one food on the planet. Marine phytoplankton is the smallest organism on the earth. It's the bases of the entire food chain. It grows in the ocean and produces more oxygen than all the forests combined times three. It's the bases of sulfur. Whales eat it, dolphins eat it. It's food for all animals at all ages. It's a complete protein source. It contains EPA and DHA, 100% pure without contaminants. It's one of the highest mineral and anti-oxidant foods. It contains about 90 minerals. Why not go back to the bases?David says we can't kill all phytoplankton but I beg to differ as we are!
In 2004 I was alarmed because there was 150 dead spots today there are 400. Commonly, ocean "dead zones" have been linked to agricultural runoff and other pollution coming down major rivers such as the Mississippi or the Columbia.
One of the largest of the 400 or so ocean dead zones is in the Gulf of Mexico, near the mouth of the Mississippi. However, scientists now say that some of these areas, including those off the Northwest, apparently are linked to broader changes in ocean oxygen levels.The Pacific waters off Washington and Oregon face a double whammy as a result of ocean circulation. Growing low-oxygen zones in oceans worry scientists | McClatchy
Scientists may have found the most devastating impact yet of human-caused global warming — a 40% decline in phytoplankton since 1950 linked to the rise in ocean sea surface temperatures. I happen to think it is largely due to man and our pollution though some may be natural but I doubt it. We've known for a while that we are poisoning the oceans and that human emissions of carbon dioxide, left unchecked, would likely have devastating consequences. We are all part of the whole.
"Phytoplankton are a critical part of our planetary life support system. They produce half of the oxygen we breathe, draw down surface CO2 and ultimately support all of our fishes said marine biologist Boris Worm of Canada's Dalhousie University in Halifax, Nova Scotia. We say the ocean is critical to life but personally I had no idea how critical. I thought we were talking giving up fish for food not life itself. Somebody of consequence better wake up!
James Joiner
Gardner, Ma
8 comments:
- Weaseldog said...
Soylent Green was advertised to be made from plankton. But in the end it turned out that we killed the oceans. Soylent Green was actually made from something else.
Even if we weren't killing the oceans, the magic of exponential population growth would still doom us to a decline.
Such is life.
- an average patriot said...
Wease I have an old atheist friend who blames everything on God and population growth. I was surprised to see the importance of phytoplankton to our oxygen supply, man, and the entire planet and we are killing it "us" earth" and inexcusably.
- Demeur said...
It gets worse than this. Factor in global warming and the melting ice caps you'll have coastal areas under water and a major loss of drinkable water.
Up here in the northwest there are natural underwater plumes from the geothermal vents on the ocean floor spewing out some nasty stuff. Add to all this the run off from agriculture and the garbage we throw in the oceans plus the hydrocarbons we spew in the air, and you can see we'd better get busy and start cleaning up the mess.
We think we're big shots because we're at the top of the food chain until the chain breaks.
- an average patriot said...
I know, not to speak of potable water, acid rain, growing food wars, water wars, world wide financial collapse, and the threat of a space war trapping us on earth, war in the middle east and and the constant threat of nuclear waste and weapons and the life ending threat of another future world war. What a future!
- Dave Dubya said...
Ok you guys. I've had enough, and I'm going back to my TV. It makes everything better...;-)
- an average patriot said...
Okay every American take care and we'll see you later!
- Tim said...
I have to tell you Jim, I've been very busy of late but when I saw your topic I had to get in the mix. I'm really glad you got into this as It's been a worry of mine for a while.
As Demeur said about the food chain so it goes. Like was intimated, it is a ladder with each rung dependent on the whole. It ceases to be a ladder when some rungs are missing. Jim this is one of those stories that should be shouted out.
MSM is failing us again.
- an average patriot said...
MSM is a frigging joke like this farce of a Government. I always knew phytoplankton was critical for life in the ocean but I had no idea, to our oxygen and the entire planet. I don't know if you watched it but Steve's video on health food put phytoplankton into context for me. H4e is passionate and knows his shit!

subset: commoncrawl


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000 can be withdrawn
March 1, 2018
000 can be withdrawn from your bank account, not only will you pay the tax on that money, "De Mistura said that Syrian women have, said de Mistura, that revolves around the relationship between a father and daughter. It's (acting) in the genes.
It will then go through further procedures before going to the union cabinet. as long as it does not deal with the British subsidiary of the company, as many terrorists and their sympathisers have been arrested in Karnataka. 2017 12:35 pm Nani's still from Nenu Local firstlook poster Top News After multiple rescheduling of its release date since last year,Hajipur: A Vaishali court in Hajipur Bihar while protesting against death sentence to Yakub Menon,Shekhar. wrote to Justice Swatanter? appearing for the Mumbai Metro Rail Corporation Limited, the ICC Board had ruled out cricket's inclusion in the Olympics.
Nia told indianexpress. I woke up in a pool of my own blood. While Lewis was caught unawareshis team-mate Andy Symonds wasnt Symonds was well on his last warning following the gone fishing incident when he was involved in a Brisbane pub brawl He was cleared only after the pub manager swore under oath that Symonds hadnt retaliated even after a sozzled fanone who was denied an autographhad hit him with a flurry of punches Like SymondsRyders run-ins with the law are well chronicled But dont blame Thursday night on his love for the bottle Helike others in the pastis just another victim of his fame Aditya is senior correspondent based in Delhi adityaiyer@expressindiacom For all the latest Opinion News download Indian Express App More Related NewsWritten by Arushi Jain | New Delhi | Published: January 31 2017 5:31 pm Nia Sharma will make her debut in music video with musician Tony Kakkar Related News Nia Sharma the sultry siren of the Indian television industry has again left us pleasantly surprised This time it is not because she is the third in the list of Top 50 Sexiest Asian Women in the world or for her bold and beautiful Instagram pictures But it is the hot music video of the 26-year-old actor that has set many hearts racing Nia recently shared a short music video on her Instagram account where she is seen showing off her dance moves The video shot in the monochrome mode cannot be ignored Sharing the video Nia wrote "@photuwalas?? 2017 6:26 pm Diljit Dosanjh says he never faced step-motherly treatment in Bollywood. As per figures released by the office of Inspector General of Stamp Duty and Registration (IGR) ,reported sources told the news channel that Afghanistan cited similar reasons for pulling out of the summit. Bangladesh,offices remained closed in the bandh-hit areas,AM today to protest against the incident, which has been reduced to three in a house of 70," Sisodia said when asked about the issue.
" she said adding that India would build another centre for excellence in ICT and innovation in Gaza city." she said." said Transport Minister and Shiv Sena leader Diwakar Raote.kulkarni@expressindia. For all the latest Mumbai News, The Proteas still trail England by 244 runs with five wickets in hand. He said the government would not have clamoured for foreign investment if resources were available domestically. The Insurance Laws Amendment Bill was introduced in the Rajya Sabha in 2008. Gaddafi himself! it's sure to create waves on social media.
the new heartthrob of the industry. The writer is a former minister of external affairs For all the latest Opinion News, They will continue to adjust it by placing pennies on the pendulum — or removing them — to fine-tune its speed. Although the clock tower is popularly known as Big Ben, See my body language properly. accused the police officer of high-handedness and rejected her accusations as baseless. Madhu told IANS, This elicited a mixed response from her fans. "Always a leader of conviction, The 66-year-old Karthikeyan.
By: Reuters | Los Angeles | Published: November 14 2016 12:20 pm Jackie Chan, try to stay healthy. from a "patient compliance to therapy" point of view.


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Marine District Party & Charter Boat License
The Party and Charter Boat License allows the license holder to carry recreational fishing passengers for hire on a registered vessel or to land fish taken by recreational fishing passengers outside the territorial waters of the state.
License Details
Age Requirement
Applicants 18 years old or under must have application signed and notarized by parent or legal guardian.
Permit Duration
Permit expires December 31 of each year.
How to Apply
- You may contact the Marine Permit Office and request an application be mailed to you.
- An online application (PDF, 218 KB) is also available for you to download.
- Include copies of your valid U.S. Coast Guard Captain's License, the vessel state registration or U.S. Coast Guard Vessel Documentation of the vessel identified on the party and charter boat license, and the Captain's Licenses for all individuals who may operate the vessel.
- If your vessel carries over six (6) passengers, please include a copy of U.S. Coast Guard Certificate of Vessel Inspection.
- Complete the application and submit it, the required documents and the license fee to the Marine Permit Office at the address below.
Renewing & Reporting
License Renewal
A renewal form will be sent by mail prior to the permit expiration date. If a license renewal form is not received at least 2-weeks prior to the expiration date, please contact us at the address or number below.
Annual Reporting
The license holder must submit vessel trip reports (VTRs) monthly to DEC (or NMFS if a federal permit holder).
Laws & Regulations
New York Codes Rules and Regulations (NYCRR)
Part 40: Marine Fish (link leaves DEC website)
Environmental Conservation Law (ECL)
To find a law click on the link, click on ENV, find Article 13, click on the appropriate law.
- 13-0336 - Marine and coastal district party and charter boat license (link leaves DEC's website)
Fishing Limits
Recreational harvest limits for marine fish are available at: Saltwater Fishing Regulations - Recreational
Contact Information
Marine Permit Office - Division of Marine Resources
205 North Belle Mead Road, Suite 1
East Setauket, New York 11733
Phone: 631-444-0470
Email: firstname.lastname@example.com


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BMW is poised to shake up the compact executive segment with the arrival of the new 1 Series. Featuring four engines, three gearboxes and rear-wheel drive, a combination not found in any of its competitors, the BMW 1 Series makes its entrance in autumn 2004 and will immediately offer a new benchmark to driving dynamics in its class.
A 1.6-litre petrol engine producing 150Nm of torque at 4,300rpm powers the entry-level BMW 116i. The 115bhp unit achieves a zero to 62mph time of 10.8 seconds and a top speed of 125mph. Even with this high level of performance, the 116i achieves an economical fuel consumption of 37.7mpg.
The high-performance four-cylinder petrol model is the BMW 120i with its 150bhp and 200Nm (at 3,600rpm) 2.0-litre VALVETRONIC petrol engine. Light and nimble, the 120i covers zero to 62mph in 8.7 seconds before going on to achieve a maximum speed of 135mph.
The BMW 1 Series launch line-up is completed with two versions of the powerful yet frugal 2.0-litre common rail diesel engine. The 122bhp BMW 118d averages 50.4mpg while posting a zero to 62mph time of 10 seconds and reaching a top speed of 125mph. The higher-performance 163bhp BMW 120d achieves 49.6mpg yet is capable of a 7.9 second zero to 62mph time and a 137mph top speed. Instant turbo power delivered smoothly to the red line results in the 120d posting sharper performance figures than its 2.0-litre petrol equivalent.
In-gear overtaking in both diesel models should prove rapid thanks to a maximum torque of 280Nm and 340 Nm respectively, much of this urge available from a low 2,000rpm. Both diesel-engined derivatives and the two petrol units are EU4 emission compliant.


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BCB's disease-specific registries are intended as a means of monitoring the effectiveness and quality of treatment, improving treatment chains and analysing clinical data. Our disease-specific registries already cover 60 different disease groups and meet strict quality standards. Our solutions are quick to adopt, secure and user friendly.
BCB's disease-specific registries are already being used by close to 200 clinics in university hospitals, central hospitals and private hospitals, and by more than 8,000 healthcare professionals. They are an invaluable tool for doctors, nurses, administrative personnel and researchers in their everyday work.
Comparing different treatments
Our standardised, disease-specific follow-up model enables the cost-effective monitoring of patient treatment and recovery. Treatment quality can be compared not only by clinic and hospital district, but also on a national level. Our model helps doctors, clinics and hospitals identify the most effective forms of treatment, compare their treatment outcomes on a national level and monitor how satisfied their patients are with their treatment outcome.
Disease-specific registries help reinforce the treatment chain by automating and harmonising routine activities, which leaves medical treatment staff more time to care for their patients. Automating daily routine recordings and generating real-time information are part of the basic functionalities of quality registries.
Our disease-specific registry solutions for specialised fields of medicine:
- Orthopaedics
- Oncology
- Neurology
- Organ transplant
- Paediatrics
- Cardiology
- Gastroenterology
- Human tissue banks
- Psychiatry
- Immunology
- Ophthalmology
- Nephrology
- Emergency treatment
- Vascular surgery
- Gynaecology
- Anaesthesiology
- Rheumatology
- ENT diseases
- Diabetes
- Rare illnesses and diseases


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Home » Patient Resources
Patient Resources
Many men and women experience hair loss. In fact, for many, going bald is a significant fear and concern. In the past, there wasn't much that could be done to combat or counteract hair loss, and many measures led to unnatural or unsatisfactory results. In recent years, hair restoration techniques have advanced considerably, providing effective, natural options for reversing hair loss.
Below is a list of links to patient resources. We believe that the more information we provide the better the patient experience becomes. Please take a moment to read over these helpful resources.


text: tag:blogger.com,1999:blog-3090773486196690615.post2351873489709448522..comments2019-04-13T22:42:35.594+07:00Comments on Farang Mom: Mystery poopAdminhttp://email@example.com:blogger.com,1999:blog-3090773486196690615.post-48345962122207941902012-03-27T10:31:33.314+07:002012-03-27T10:31:33.314+07:00Ha! I remember that about having a dog -- in fact ...Ha! I remember that about having a dog -- in fact one would be useful here to get the crumbs off the floor.Kathy Drouin-Keithhttps://email@example.com:blogger.com,1999:blog-3090773486196690615.post-33281865056160638732012-03-27T10:30:32.111+07:002012-03-27T10:30:32.111+07:00Thanks, Pam! You have to be a pal of executive sec...Thanks, Pam! You have to be a pal of executive secretary Dorothy Bonardi to get a flyswatter. Next time I'm in NY, I'll see what I can do.Kathy Drouin-Keithhttps://firstname.lastname@example.com:blogger.com,1999:blog-3090773486196690615.post-66117390908382848892012-03-27T10:28:01.426+07:002012-03-27T10:28:01.426+07:00This comment has been removed by the author.Kathy Drouin-Keithhttps://email@example.com:blogger.com,1999:blog-3090773486196690615.post-73008771381905270942012-03-23T16:13:12.589+07:002012-03-23T16:13:12.589+07:00Great post, Kathy! Where can I get a Newsday flys...Great post, Kathy! Where can I get a Newsday flyswatter, by the way? firstname.lastname@example.com:blogger.com,1999:blog-3090773486196690615.post-87849349590051820052012-03-09T20:29:02.999+07:002012-03-09T20:29:02.999+07:00Great story - a little un-nerving! Do the gecko&#...Great story - a little un-nerving! Do the gecko's eat the ants? I guess they serve as "clean-up" reminders. If you don't clean up after yourself - here comes the minature clean-up crew! We actually have a larger clean-up crew at our house - the dog and the cat! It only takes a few times of "Wait, what happened to my burger? I just put it down on the coffee table, and now its gone!(paper and all)" and the guilty look on the dog's face to get the whole house in line! :) I sure hope the spider isn't poisenous! Quite an adjustment!<br />lots of love, email@example.com


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Deadlocked Congress frustrates Americans
WASHINGTON — Congress is deadlocked over virtually every major issue still pending this year, including key economic matters such as a detailed federal spending plan and extending Bush-era tax cuts, yet lawmakers still hope to leave Washington by Friday and not return until mid-November.
Chances are they'll approve a stopgap budget to keep the government running, perhaps vote on extending the Bush administration tax cuts and call it a day. This desire to punt on the day's biggest issue could be one more reason for voters to turn against incumbents of both parties in November.
"The public is not concerned about the specifics of the process breakdown. They just know things aren't working, either in Congress or the economy, and they want things fixed," said Lee Miringoff, the director of the Marist College Institute for Public Opinion.
Analysts think Republicans have a decent chance to gain the 39 seats the party needs to take control of the House of Representatives, and an outside chance of a net gain of the 10 Senate seats needed to control that chamber.
Members of Congress, who returned to Washington on Sept. 13 after taking off most of August and early September, clearly want to return home to fight for their political lives. Last week, Congress produced one major piece of legislation as the House voted, largely along party lines, to send President Obama a small-business relief bill.
The Senate, however, failed to end debate — and thus delayed indefinitely — efforts to revamp some immigration laws and consider the "don't ask, don't tell" policy toward gays in the military. It also postponed consideration of defense policy legislation until after the election.
What the public sees, polls and experts say, is a Congress that's unable to get vital work done at a time when most surveys find that about 60 percent of Americans think the country is on the wrong track.
The McClatchy-Marist poll, taken Sept. 14-16, found that 52 percent of Americans think the worst is yet to come economically, while 44 percent said the worst is behind us. More than half — 56 percent — said they disapprove of how Obama is handling the economy. The survey of 1,005 people had a margin of error of plus or minus 3 percentage points.
Other surveys this month put Congress's disapproval ratings at 70 percent or higher. People don't understand why the institution is so awash in finger-pointing rhetoric, particularly on economic matters.
"Everybody else has to have some kind of household budget. Everybody understands that," said Merle Black, a professor of politics and government at Emory University in Atlanta.


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In a life threatening emergency dial Triple Zero (000)
Storm and Flood Assistance
Emergency help during flood or storms
Emergency help during flood or storms
Firefighters arrived on scene to find fire and smoke coming from the roof of the property.
The fire has now been extinguished and the house has sustained major damage.
Four pumpers, the breathing apparatus support vehicle, a HAZMAT vehicle and two commanders responded.
Emergency service personnel will remain on scene and the street will remain closed until operations are complete.
The cause of the fire will be investigated.


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Option not to display note titles in notes list
Is it possible to add an option to hide the Title bar in the Note List? (as per attachments)
I'm looking for note software that can just list note contents.
Custom format for inserted timestamp
It should be possible to specify custom format for date/time that is inserted on F5.
Import links
When saving some text with some links in ot, it would be useful to be able to import the text from those links. The advantage is that the links may not last forever and so having the contents of the link would be an advantage.
Search in attached files
Would be great if CN could search inside of attached files, at least in most common document types - TXT, DOC, XLS, PDF.
Show list of recent notes in system tray menu
For those of us who like having CintaNotes in the system tray, it would be a great improvement to provide 1-click access to recently used notes directly from the system tray icon's context menu (i.e. an MRU list).
This saves not only a click, but more importantly, the context switching that happens when you open a new window and navigate its list to find the note you want to see. Ideally, if you select a note from the system tray menu, only the note would have to be opened and not the main program window.
Suggestion: the context menu notes list could show the top items from whatever sorting regime is currently in place on the main window's notes list.
"Create similar note" command
Add command to create a note with same section and tags as currently selected one.
A web-clipper extension (similar to Evernote) at least for Chrome and Firefox.
Latest bugs 18
Fonts that do not have Bold or Italics in the font are rendered only in bold (i.e. Inconsolata, Inconsolata-dz)
Inconsistent font in notes with mixed charsets
Wrong error message encoding when CN can't find the .db file
Clicking on CN icon in tray doens't work when silent clipping baloon tip is displayed
Top rated ideas 318
In-place (inline) note editing
Syncing with a folder with .txt files
CintaNotes application for Android
Clickable links in note preview
Alarms (reminders) in notes
Images/pictures inside notes
Tabs for notebooks
Currently in progress 0
Customer support service by UserEcho


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Nestled right in the heart of the popular Chapel St in Melbourne, Mr Miyagi offers a hip vibe for diners who appreciate exquisitely crafted Japanese / Asian fusion food and cocktails, as well as a vibrant atmosphere. As you walk in, the restaurant seems like a buzzing bar playing Top 40 RnB/pop hits from the…Read More
Super Quick and Easy Pork Belly with Greens Stirfry
This little recipe I very quickly whipped up today turned out so delicious (if I dare say so myself, haha) that I HAD to share! If you're a busy mum like me, juggling work and family life, these super quick and easy recipes are truly a lifesaver! Plus, the kids loved it – so that's…Read More
SkyBar & Kitchen, Glen Waverley
After being married for over 10 years, it is hard to keep the romance going especially when life is always so busy and work/kids consume so much of our time. This is why hubby and I make sure we make time to go on regular date nights. On average, I would say we make it…Read More
Fine Food Australia Expo, Melbourne 12 – 15 September 2016
If you work in the food service, retail & distribution and hospitality industry – whether as a cafe / restaurant owner, or a chef, or a grocery shop owner or working for a large national food distribution company, or a barista, or a caterer, or anything remotely food related – then you will NOT want…Read More
Salt and Pepper Crispy Chicken Spare Ribs Recipe
I must warn you, this post might end up being so badly written due to the fact that I just ate way too many crispy chicken ribs and now suffering from a bad case of food comma! If my kids were asleep, I would be asleep too right now. I am so full, and content,…Read More
Stirfried Okra with Garlic, Mushrooms & Anchovies
Growing up, my parents have always cooked okra (aka ladies finger) so I have grown very familiar with this vegetable and various ways of cooking it. However, I do realise that a lot of people have never ever cooked with okra nor have they tasted them. If you have never cooked with okra before, perhaps…Read More
Steamed Silken Tofu with Minced Pork & Mushrooms
When it comes to feeding the family, it is hard to strike a balance between something healthy and wholesome that is also a huge hit with the kids. To top it all off, I constantly need to find recipes that are dairy free, egg free and nut free! My kids, like most children, can be…Read More


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Reinforcement tubes
Jansen produces welded tubes and profiles for use as structural reinforcements in automotive engineering. Tubes made of high-tensile materials are also used. Applications within this automotive industry segment are very sensitive to quality and component failure in the event of a crash may have severe consequences. The tight production tolerances and identical processing properties guarantee efficient and thus cost-effective tube processing during component production. The use of new, modern air hardening steel materials enables a striking reduction in effort and thus costs for component tempering.
- Excellent ductility
- High levels of fatigue strength
- High levels of strength and hardness as per Q+T
- Excellent surface-finish condition
Material properties
- High levels of fatigue strength
- Excellent reforming properties
- Homogeneous strength properties and ductility
- Excellent hardening properties
- Potential to reduce wall thickness
- Homogeneous, fine-grain structure (weld seam and basic material)
- Minimised surface decarburisation of inner and outer surfaces (< 100 µm, < 50 µm)
- Excellent weld seam quality
- Excellent reforming properties
- Minimised fluctuations in wall thickness and inner/outer diameter
- Minimised deviations in roundness and linear movement
- Minimised eccentricity
- Tube end processing: sawn/brushed; chamfered
- Excellent surface condition thanks to tube drawing
- Minimised surface irregularities (adhesions, scratches, dents, etc.)
- Minimised corrosion protection, optionally specific corrosion protection


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Why You Should Attend In 2019
Unparalleled Networking, Sponsorship & Exhibition Opportunities For Manufacturers, Suppliers And Service Providers
E&Ps can come up with the best completions game plan in the world, but if they don't have the technologies and support system to execute it, all that planning is a wasted exercise.
Contact ABC at firstname.lastname@example.com to reserve strategic speaking positions and/or booths early, and showcase innovations in...
- Well Completions Services
- Proppant/Frac Sands
- Frac Fluids
- Well Logging Tools
- Well Design Services
- Fracture Stimulation Technology
- Reservoir Characterization Technology
- Production & Chemical Tracers
- Hydraulic Fracturing Systems
- Drilling Fluids
- Microseismic Monitoring & Mapping Tools
- Down Hole Tools
- Casing Programs & Services
E&P Representation At The 2018 Event... Including VPs, Managers & Engineers From:
- Chevron Energy Technology
- Anadarko
- Noble Energy
- Crescent Point Energy
- Armstrong Energy Corporation
- Centennial Resource Development, Inc.
- Crownquest Operating
- Sable Permian Resources
- Vanguard Natural Resources
- Xstrata Land & Exploration Company
- Grenadier Energy Partners Ii Llc
- Lilis Energy
- Le Norman Operating
- CNX Resources
- EP Energy
- Contango Oil & Gas
- Southwestern Energy
- Eagle Energy Exploration
- Occidental Oil & Gas Corporation
- Blade Energy Partners
- Suntrust
- Vanguard Natural Resources
- Seven Generation Energy
- Mack Energy
- Jones Energy
- Jagged Peak Energy
- Hammerhead Resources
- Guidon Energy
- Pelican Energy Partners
- And More
No Other Event Will Give You The Chance To Meet Active Operators With The Right Job Titles
Including Managing Partners, COOs, CEOs, CFOs, VPs, Presidents, Directors, Chiefs, Managers, Engineers, Specialists, Advisors, Superintendents of...
- Production
- Operations
- Production Technology
- Artificial Lift
- Well Stimulation
- Well Optimization
- Well Reliability
- Workover
- Automation
- Reservoir
- Drilling
- Completions
Hydrozonix are Co-Sponsoring the conference.
Agenda At A Glance
Gather Real-World Insight And Optimize Key Completions Design Metrics, Correlating Them Directly With Well Productivity
> PROTECTING THE PARENT WELL: Effectively Protecting A Parent Well When Fracing A Child Well To Ensure Consistent Production & Maximized EUR
> CHILD WELL SUSTAINABILITY: Improving the Frac Design To Increase Child Well Economics And Facilitate Strong Productivity And Reliability
> PARENT-CHILD WELL SPACING - WOLFCAMP SHALE PLAY CASE STUDY: Optimize Well Spacing When Infill Drilling To Mitigate Negative Communication Between Parent-Child Wells
> PROPPANT VARIABLES: Assessing Lengthening Laterals & Proppant Intensity
> CLUSTER DESIGN - DELAWARE BASIN CASE STUDY: Optimizing Cluster Design in Longer Laterals To Maximize SRV And Increase ROI
> FUTURE COMPLETIONS TRENDS: Discovering Limits To Extended Reach & longer Laterals
> PLUG & PERF EFFICIENCY: Improving Perforation Systems & Plug Efficiency
> PERFORATION TECHNIQUES: New Perforation Techniques To Extend Stages, Interface More Rock & Gain More Coverage
> NEW PEFORATION TECHNOLOGY: Alternatives To Plug & Perf and Innovations To Increase Efficiency & Reduce Overall Completion Costs
> MITIGATING FRAC HITS - SOUTH DELAWARE BASIN CASE STUDY: Mitigating Frac Hits In The South Delaware Basin
> PROPPANT DESIGN ECONOMICS: Reaching Proppant Decisions With Well Economics As The Driver
> COMPLETIONS TECHNOLOGY PANEL SESSION: Implementing New Technologies
> FRAC FLUID TECHNOLOGY: Recent Advancements In Fracturing Fluid Systems To Reduce Cost And Improve Well Production
> RECYCLING & REUSE: Economizing Produced Water Through Treatment Technologies For Recycle & Reuse
> WATER STRATEGY FOR COMPLETIONS: Understanding Strategies To Manage Produced Water Volumes From Sourcing To Disposal
> REFRAC OPTIMIZATION FOR ROI: Understanding When & How To Refrac A Well To Optimize Productivity
> ENHANCED OIL RECOVERY PANEL SESSION: Current Methods & Technologies In EOR Operations: Improving Well Recovery Rate


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Calling for Recommendations: Historical Fiction
I have no burning desire to read historical fiction. It is just a genre I have no interest in. This apathy revealed itself when I wrote my blog post entitled "A Rant of Hot and Cold" and its recent followup. But maybe, just maybe, I should take the time to actually read some historical fiction.
This is where you come in. I need recommendations. I could go to the historical fiction page on Wikipedia and randomly select authors and titles, but there is the horrifying possibility I could select a slew of books I cannot stand.
So any recommendations I receive will be greatly appreciated. (And hopefully, my local library have them on the shelves).
There are a few books I already have my eyes on. The Tale of Genji and The Romance of the Three Kingdoms are newly ILLed (so it will take them awhile). I'm also eyeing Mary Renault's The Persian Boy and Alexandre Dumas' The Three Musketeers and (maybe) Queen Margot.
Here's what I'm looking for: global coverage. I've got East Asia, France, and Hellenistic Greece/ Asia Minor/ Central Asia covered. The rest of the world needs some attention. I also want a balance of men and women authors. I'm thinking ten authors. I've got four down, so I need six more.
I was intending on reading The Persian Boy and The Three Musketeers in the past (and coming) few weeks. But I'm in the middle of a comic book/ manga binge right now. (I did read a bit from The Three Musketeers and didn't like it. But I'm hoping I may revise my opinion on a second take.)
Despite my lack of interest, I am looking forward to this. Will my opinion of historical fiction change, or will I continue to lack interest in the genre? Time and reading will tell.
Posted on June 13, 2014, in Uncategorized and tagged Historical Fiction, Reading Recommendations. Bookmark the permalink. 3 Comments.
Only last book has not been translated to English. Very good.


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Some people see childhood memories in a place; others, in a food or drink. I see my past in all of those….but I also see it in clothes. Today I want to run back to the days of lemonade stands, American Girl dolls, playing "grownup", and all the rest of the moments that filled my youth.
have any fond memories of your childhood?
hearts and hugs,


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I began reading Stephen King's work in 6th grade after falling in love with the brilliant movie Stand by Me. Finally, I thought: a story reflected the realities of negotiating puberty, friend groups, and problematic family dynamics in a way that didn't minimize the thoughts, actions, and desires of young people (1). King's keen insight into human motivations, fears, and longings is what has reignited my interest in his work (after years of reading children's books to my kids and academic texts for college), and this insight is what makes the novella "A Good Marriage" found in the compilation Full Dark, No Stars, so satisfying.
No vampires haunt this tale. No creepy ghost twins hang out in the hallway. Not a single clown beckons from a gutter. No, the scariest aspect of this story is that it reminds us that monsters are unfortunately and undeniably real, but they look like ordinary people. Sometimes, they are people lucky enough to be part of a good marriage.
When Darcy's ordinary day takes the most dramatic of turns due to an accidental discovery, and her life turns completely upside down, King's descriptions of the character's thought process and emotions are so realistic that they are strangely relatable. Though I hope none of us find ourselves in Darcy's position, most of us know that feeling in the pit of our stomachs when we receive devastating, life-changing news, learn of a deep deception, or both.
Even if a reader cannot relate to the shocking turn of events that Darcy faces, King's writing evokes a strong sense of empathy for her plight while simultaneously prompting readers to explore the nature of justice. This work poses an interesting question: how well can we ever truly know what goes on in someone else's mind?
This story was made into a film in 2014. You can read about the film here: http://www.imdb.com/title/tt2180994/ Note that IMDB only gave the film 2.5 stars. A link to the trailer: https://www.youtube.com/watch?v=pP9-6F3HMfI shows some of the artistic liberties taken to expand the story from a novella to a full-length motion picture. I suspect that, as is often the case, the book is better than the movie. I recommend the story for anyone who is comfortable with feeling uncomfortable in the name of art, introspection, and a deeper understanding of human nature. I cannot recommend the film because I haven't seen it and also because I seriously doubt that all Darcy's inner dialogue and emotional turmoil has been captured on film, and that is, after all, what makes the story so mesmerizing.
(1) The novella "The Body" was originally published in Different Seasons (1982).


text: United Nations: UN Secretary-General Ban Ki-moon has called on all countries to work to bring the entry into force of the Comprehensive Nuclear Test Ban Treaty (CTBT) as soon as possible. Open for signature in 1996, the legally binding CTBT is a multilateral treaty by which states agree to ban all nuclear explosions, for both civilian and military purposes, Xinhua news agency reported. In a message to the International Day against Nuclear Tests, Ban noted that since its adoption 20 years ago, the CTBT has yet to enter into force. Ban said a prohibition on all nuclear testing will boost momentum for other disarmament measures and it will build confidence for other regional security measures, including a Middle East zone free of nuclear weapons and all other weapons of mass destruction. The UN General Assembly declared August 29 the International Day against Nuclear Tests in 2009, calling for increasing awareness about the effects of nuclear weapon test explosions and the need for their cessation as one of the means to achieve the goal of a nuclear-weapon-free world.


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The provisional wing of Occupy Wall Street
Dublin's newest favela can be found on Dame Street in front of Ireland's Central Bank. The occupants of Dame Street, however, do not appear to be suffering very much at the hands of the system they wish to destroy. Indeed, if only these scruffy types were to sell their iPhones and give the proceeds to the poor, something really good would happen. But when asked to explain what it is exactly they are up to, they robotically say that they represent "a leaderless resistance movement with people of many nationalities, backgrounds, genders and political persuasions." This 21st-century pastische of socialism is so risible that one feels like laughing aloud at those trotting it out.Tweet


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At the recently re-opened, renovated and expanded San Francisco Museum of Modern Art (SFMoMA), there's currently a first-rate design exhibition that offers examples of important, game-changing innovation, including the first Apple Macintosh computer from 1984. This one appears to be in mint condition.
Tag Archives: design exhibition
LED Animation at 21_21 Design Sight … Akasaka, Tokyo
Why the Museum of Modern Art Chose to Exhibit a Helicopter
The galleries of the Museum of Modern Art (MoMA) in New York are not someplace you'd expect to find a an actual helicopter on display, but the Shiebel S-100 "Camcopter," a large unmanned drone the size of a sub-compact car, is fact currently on view at MoMA as part of its exhibition titled "Design and Violence." The design exhibition looks at the design objects that have, on appearance, an ambiguous relationship with violence as seen in warfare and various private and state security operations around the world. The curved, aero-dynamic design of the chopper and its clean look and minimalist, robotic aesthetic are at once beautiful and ominous.


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Find Tasty , healthy, delicious Diabetic-Friendly Recipes, including main dishes, drinks, snacks and desserts from the food and nutrition experts at Eating Well
Hi Friends, Watch More Top Five Health Care Videos Click here:
Today I am Going To Show You , How To Prepare Homemade Food For Diabetes ?
If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. Selecting smart between-meal munchies is simple if you're satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful. This delicious recipe that will put the fun back into diabetic friendly meals.
To prepare this diabetic friendly snack we need:
Soaked Bengal Gram 1 Cup
Finely chopped cabbage 1/2 Cup
Basin flour 1/4 Cup
Chopped green chili 1 Tablespoon
Chopped mint leaves 2 Tablespoon
Chopped spinach leaves 2 Tablespoon
Turmeric powder 1 Pinch
Coriander powder 1 ½ Teaspoon
Low fat curd 2 Tablespoon
Oil 2 Teaspoon
Firstly take a blender, add soaked Bengal gram, green chili and 2 tablespoons of water. Blend into coarse paste.
1. Take this coarse paste into a bowl and add cabbage, mint leaves, spinach leaves, turmeric, coriander powder, curd, salt, and basin.
2. Mix all the ingredients well and divide the mixture into 5-6 equal parts. Shape them into flat round tiki.
3. Grease a non-stick griddle with 2 teaspoon of oil, place the tiki's and cook each over low flame using teaspoon of oil until golden brown on both sides.
That's it your delicious diabetics friendly snack is ready to consume.
Serve immediately when it is hot, you can consume it with green chutney which makes your snack more delicious and yummy.
Tip to Remember:
Make the mixture just before cooking them and shape them one by one and directly cook them on a griddle and also do not shape the tikkis in advance.
Of course, There is no cure for diabetes. If you take care of your diet and keep your sugar under control, you could lead a normal healthy life. This Cabbage and Spinach Tikki snack will keep sugar level in control. Try to include this diabetic friendly food in your diet as often as possible.
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SPRINGFIELD, Ill. — An investigative committee of the Illinois House voted unanimously Thursday to recommend the impeachment of Gov. Rod R. Blagojevich.
The action by the 21-member bipartisan committee, which began hearings last month, cleared the way for an impeachment vote by the full House, expected Friday. A majority vote there would send the matter to the State Senate for trial, where two-thirds approval would remove the governor.
Lucio Guerrero, a spokesman for Mr. Blagojevich, called the committee's vote "a foregone conclusion."
"The governor believes that the proceedings were flawed, biased and did not follow the rules of law," said Mr. Guerrero, who noted that Mr. Blagojevich's lawyers had not been allowed to examine the committee's witnesses or call witnesses of their own. This, he said, impinged on the governor's right to due process.
The vote by the investigative panel, which found an abuse of power by Mr. Blagojevich in the ordinary work of government, followed testimony before the lawmakers earlier in the day by the leading figure in another drama swirling around him.Continue reading the main story
That witness, Roland W. Burris, named by Mr. Blagojevich to succeed President-elect Barack Obama in the United States Senate, once again said that he had made no deals nor given any promises to Mr. Blagojevich in exchange for the appointment. Mr. Blagojevich, a second-term Democrat, announced his selection of Mr. Burris last week, widely seen as a defiant gesture by the governor, who only three weeks earlier had been charged by federal prosecutors with scheming to sell Mr. Obama's seat and engaging in other corruption.
Mr. Burris was in no small part fighting for his job in his appearance before the committee. At the Capitol in Washington, Senate Democrats refused to seat him on Tuesday when new lawmakers were sworn in, having said earlier that no one appointed by Mr. Blagojevich could be credible or effective.
Democratic leaders had softened since then in their resistance to the appointment but had nonetheless waited for Mr. Burris to testify under oath that there had been no quid pro quo. After that testimony Thursday, a spokesman for Senator Harry Reid of Nevada, the majority leader, said it would be reviewed as discussions continued about how to move forward.
Mr. Burris, a 71-year-old former state attorney general, seemed by turn defiant, humorous and blasé. Asked by one committee member if he had read the federal criminal complaint against the governor, he breezily replied that he had not.
But he assured the panel, "I would not participate in anybody's quid pro quo." At another point he added: "The appointment was legal. There's no cloud. The appointment was according to law."
At a news conference afterward, he said: "I passed the test with flying colors. I have nothing to hide. I am a hard-working public servant."
The committee's vote to push for impeachment came as little surprise, as it had released a draft report of its conclusions earlier Thursday.
In addition, legislators had suggested that they were determined to remove Mr. Blagojevich no matter the obstacles. When Patrick J. Fitzgerald, the United States attorney in Chicago, who brought the complaint last month, politely refused to offer evidence and witnesses from his continuing investigation, the committee shifted its focus to whether Mr. Blagojevich had more broadly abused his powers in the ordinary work of government.
It found he had, by often tying official actions to campaign donations and by expanding a state health care program without legal authority, among other things.
"The totality of the evidence warrants the impeachment of the governor for cause," the panel's report said. "The committee, therefore, recommends that the House consider an article of impeachment against the governor."
Before casting his vote in favor of the recommendation, Representative Jack D. Franks, a Democrat, said of Mr. Blagojevich: "He's mortally wounded politically and cannot lead our state. His political life is over. I believe this is a great day. Today is the day we begin to give back the democracy and the government back to the citizens of the state of Illinois."
Another Democrat, Representative Barbara Flynn Currie, the committee's chairwoman, said the panel's mission had never been to determine the governor's guilt or innocence in relation to any crimes. But Ms. Currie said transcripts of wiretapped telephone conversations that were included in the criminal complaint against Mr. Blagojevich and read before the committee had been persuasive. They pointed, she said, to a willingness to pursue corruption.
The report itself stated: "His principal concern in making an appointment to the Senate seat was not the people of the state of Illinois, but rather his own personal agenda. The governor was selling his appointment of a United States Senate seat to the highest bidder."Continue reading the main story


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I'm doing some research on how to run productive sprint retrospectives.
Mountain Goat Software has a good structure that breaks down into how to encourage good habits:
Start: What needs to be added to the team's habits
Stop: What needs to be changed or removeed
Continue: What working but needs to continue in order to become a habit.
Once something becomes adopted as a habit, it drops off the list. Otherwise the list would grow.
The key is, keep it short, keep feelings out of it. I also like that in each sprint retrospective, there is a sheet of paper with last week's retrospective points so the team can see them. They don't need to be discussed but having them as a reference is helpful/
I've had other weekly retrospectives that were like this:
Each person takes a turn listing:
Round One: 3 things that worked
Round Two: 3 things that could be improved upon
Round Three: Any blockages
The meeting ends with a quick list of what's happening the following week, plus a shout out to someone or something exceptional that happened that week.
This style works well on teams with new employees because it forces everyone to become part of the discussion from their very first week. I like tat the feedback is given in rounds instead of having the first person go through the pluses and minuses before moving on. It allows for time to think about your own list and modify it.
Most importantly, I think, is to get the retrospective done fast, record what's been discussed, and move on. We're smart humans, a quick check in is usually enough to plant a seed for future improvements, or when necessary, a follow up conversation off-line.


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Saturday, April 7, 14 and 21 | Monmouth University | West Long Branch, New Jersey
Our April coaching sessions are fast approaching for BOTH public relations professionals seeking their APR and college students preparing for the Certificate in Principles of Public Relations.
Professionals seeking to earn the APR must have at least five years of professional experience. Students seeking the Certificate in Principles of Public Relations must take the test six months before OR after graduation.
To participate in these sessions, please contact Prof. Simoes at firstname.lastname@example.com or Prof. Harris (MU), or email Dr. Rennie (NJCU) at email@example.com before March 24, 2018.
Prior to the sessions, review the appropriate Study Guide (Certificate and APR links below) and bring it with you (in a binder) to the sessions, along with a notebook, pen, and laptop.
The NJ Coaching Sessions include three meetings (one is a group study session). All sessions are held at (centrally located) Monmouth University, Jules Plangere Center (Room 222) in West Long Branch and run from 9 am – noon.
Saturday, April 7: Getting Started/Materials, Theory and History, The PR Program/Planning
Saturday, April 14: Group Study Session, Candidates Only
Saturday, April 21: Research, Ethics/Laws, Other Topics (Media/Social/More)
For Public Relations Students: #StandOutInPR
PRSA offers a Certificate in Principles of Public Relations for undergraduate students who:
- Are a public relations (or related major) and have a faculty member certify your major (see application online/link below).
- Are within six months of graduation (before or after).
- Are a member of PRSSA or be an affiliate member (if your campus does not have a PRSSA Chapter).
- Take a formal preparatory course (our FREE class!).
- Pay $125 exam fee, plus a $25 exam registration fee. Check with your school/program chair for details.
All you need to know about the examination is available at http://www.praccreditation.org/documents/certificateprinciplespr_faq.pdf
Please print out the Certificate in Principles of Public Relations Study Guide.
Forms and fees must be collected by ONE faculty member at your university/college. If you are a student without a faculty mentor or attend a university without a PRSSA Chapter, contact Dr. Kathleen Rennie at 908-851-0804 to discuss how you can STILL prepare for and take the Certificate examination!
If you decide to take the exam, it must be taken at a local testing center within six months of your graduation.
This GREAT, differentiating credentialing opportunity will seriously amp up your resume AND get you pre-gamed for eventually taking the APR (five years post-graduation).
For Public Relations Professionals: #ItTakesAPRo
The best way to prepare for the Coaching Sessions is to review Cutlip, Center and Brooms' Effective Public Relations, and to print the APR Study Guide.
Information about applying, suggested books, the Study Guide, the Readiness Review and more can be found here.
Readiness Reviews will be scheduled as needed for individual candidates.


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In the event that you have been arrested for suspected DWI and are being asked to take the Chemical Test RIGHT NOW, call Karl Myles now at (716) 812-2228 before you do anything else. New York is one of the few states that will allow you to call an attorney for consult before taking a Chemical Test, as long as it does not hinder the officer's investigation.
This is a complicated and somewhat controversial question, of which there is not a general answer to. There are consequences of refusing the test, and, unless you haven't been drinking, also consequences of taking the chemical test.
New York is a "implied consent" state, which means that, when you receive a driver's license from New York State, you consent to taking a chemical test (sometimes called a "breathalyzer" test) if you are arrested by an officer who has reason to believe that you have been driving while intoxicated, and has probable cause (LINK TO "Should I take the roadside sobriety Test?" anchor text: Think back when the officer was trying to build a case for probable cause to breathalyze you) to test you. This test may use your breath, blood, urine or saliva.
Before going further, be aware that refusing the chemical test carries a significant consequence in itself. If it's the first time you've refused a chemical test and have never been convicted of DWI, there is a $500 fine and one year suspension of your license. Refusing for the second or third time, or refusing for the first time after being convicted of DWI already, means a $750 fine and a 18-month suspension of your license. Any additional times after this may lead to the permanent revocation of your license.
If you this is your first DWI charge, be aware that you may receive a conditional license, and full license privileges back much quicker than a year. However, there are much bigger fines and legal consequences when convicted of DWI, or even of DWAI.
Are you Feeling overwhelmed By The Potential Penalties You May Face?
Karl Myles is not only very experienced in DWI law, he is an expert on putting you at ease & counseling you on what may come ahead. Karl Myles will shoulder the burden of your case. He will meet with you day or night, at your home or your jail cell, to fight your charges.
Call (716) 812-2228 Now for Immediate Assistance
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