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Delicious gluten free vegan main meals from a simple chilli through to more complex meals for a gluten free vegan dinner party. Healthy, nutritious and delicious!
For a large informal dinner party try the Mexican bean pot with cornbread and for something a bit more fancy try the gnocchi with rich tomato sauce.
Take a look at the recipes for dinner parties or further inspiration for your own dishes and recipes.
Gluten free vegan gnocchi and rich tomato sauce.

subset: commoncrawl


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There are many reasons why we have chosen to develop the newest version of ShoWorks to support only Windows Vista and newer. Aside from the fact that Windows XP was officially unsupported by Microsoft in April of 2014, we will continue to support users who require Windows XP by supporting ShoWorks 2009 (which is compatible with Windows XP) through December 31st, 2014.
"We could have developed a new fair management system with small improvements over ShoWorks 2009, just for the sake of developing a new version, and would have been compatible with the discontinued, 13-year old Windows XP. However, doing so would have compromised what we would be able to do with technologies made available even 9 years ago with Windows Vista. Users who are not interested in these technologies still have the older version of ShoWorks at their disposal. At some point however, technology will force us to cut the cord and move on, and we can embrace this or continuously fight to hold onto the past."
-Mike Hnatt
ShoWorks is a business application. Microsoft has released different versions of Windows designed to accommodate various market segments, breaking these into two groups: home users and business users. Per Microsoft's own product description, Home editions of Windows are not intended for business application use, regardless whether they are physically used in the home or in a professional environment. Database applications such as ShoWorks require the memory handling of business editions (Professional, Ultimate, or Enterprise) of Windows.


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Recent Rocky Mountain High School graduate Alecx Christensen has been recognized as one of the top 40 high school debaters in the country, the first among School District No. 1 and No. 2 to receive the honor.
Christensen, who competed as a member of the Lovell/Rocky speech and debate team, claimed the honor after competing in the National Speech and Debate Tournament, held from June 17 to June 22. The tournament pitted Christensen's rhetoric and logic against top high school students from around the country. There was even an international presence, Christensen said.
It was Christensen's second time at Nationals, but the first time he's been recognized among the elite.
Quick on his feet and sharp with his tongue, Christensen finds himself well-equipped at the podium. Speech and debate is his kind of sport, Christensen said.
"Basketball and different sports cater to your body but I've always been focused more on my mind," Christensen said. "Speech and debate has always been phenomenal to me for that reason."
Christensen said he approaches speech and debate competitions as an almost perpetual devil's advocate. When he receives the topic to be debated for a competition, he doesn't start by determining his own opinion of it. Instead he chats up competitors he can and charms him or her into telling him their approach.
When he has a good idea of the approach everyone else is doing, he prepares the exact opposite argument.
"I essentially end up with something that nobody expected can be done," Christensen said. "I think a lot of people get stuck in their status-quo arguments, but the judges are entertained when they hear my argument, and they start paying attention."
That strategy paid off again for Christensen this year. The topic of the national meet was: "Resolve the United States use of targeted killing in foreign countries is unjust."
Christensen didn't toe the common line. His argument was that targeted killing can be good, sometimes.
"I pointed out specific examples of how (targeted killing was) used poorly, rather than just stating that targeted killing was bad. It caught a lot of people off guard," Christensen said. "…I said yes, innocent lives can be lost, but it also can save entire groups of people."
Christensen especially stands out in the latter rounds of debates where prepared remarks our entirely used up and the rest of the argument must be made off the top of one's head, head coach Deb Fink said.
"I have my moments," Christensen agreed.
That used to be Christensen's entire strategy, after all. He'd turn the debate floor into a battle of rhetoric, hoping to out-clever his opponent in a game of wits.
The facts, though, Fink said, weren't always there. The approach had its up and downs. Last year, it got Christensen to Nationals. But it also resulted in some of his defeats.
"I had a lot of humbling experiences those first couple years," Christensen said.
Fink said she's seen a transformation in Christensen because of those moments.
"I've been watching him grow from thinking he knew everything to learning a lot more than he actually did," Fink said. "He learned an awful lot. He learned to listen. We start off talking, but eventually we learn to listen."
Eventually he learned to research, too. That was the difference this year. Before Nationals began, Christensen hit the books.
"I got a lot more focused on how I wrote my cases, I started utilizing a lot more evidence," Christensen said. "I knew I had to step it up with more evidence to be more successful."
In the 10 years Fink has run the speech and debate program, Fink said Christensen has achieved what no other student has.
"He has well surpassed everything that we have done. I've only had one other student make it to the point of going to Nationals," Fink said. "Alecx has made it twice and gone twice."
Christensen plans to continue on to study business and law, perhaps beginning his own law firm in the future. He has no plans to continue on with speech and debate, well, at least not on a speech and debate team. He has bigger plans.
"I'm going to take the communication skills and leadership skills, along with critical thinking skills, and use it in law and business and as the future Governor of Wyoming," Christensen said.
It's better to announce his run now, Christensen said, 22 years before he plans to make it.
"A lot of these people who run for governor, nobody knows who they are. I think you have to start gathering your supporters early," Christensen said. "Christensen 2040."
Named one of the top 40 high school debaters in the country, Christensen already has at least one thing to campaign on.
By Ryan Fitzmaurcie


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After obtaining access to alcohol in mice, as in humans, a relationship is developed over time, but the brain mechanisms that lead to this were unclear. Now a team of researchers from the University of California discovered a protein that binds alcohol consumption to structural changes in one of the "reward centers" in the brain of the mouse.
The work, published September 7, 2017 in the Neuron, devoted to the process when alcohol causes long-term changes in the brain cells, which leads to its excessive consumption.
Researchers still do not know how to ethanol, a tiny molecule with no fixed place of action, can change the function of the brain, contributing to uncontrolled consumption of alcohol.
Previous experiments in rodents in a laboratory Dorit Ron, a senior author of the study showed that the protein mTORC1 could be a major mediator in the formation of drug dependence, including cocaine, morphine and alcohol. Previous studies have shown that excessive consumption of alcohol increases the activity of mTORC1, and increased its activity is related to the "search" of alcohol. These data indicate that the mTORC1 can cause structural changes in the brain that reinforce positive associations with alcohol.
Previously, scientists have found that rapamycin, an immunosuppressant, forcing rodents to significantly reduce the amount of alcohol consumed, without affecting the taste of other substances, such as sugar water. But since rapamycin significant side effects, it is not suitable for the treatment of alcoholism. To develop new drugs research team tried to better understand the role of mTORC1 in alcohol dependence.
Scientists used RNAseq method to search for new proteins that may be associated with mTORC1 activity in the mouse brain. Of the 12 identified proteins, the researchers focused on a protein prosapip1. They found that it alters the structure and activity of neurons in the nucleus after long use of alcohol. When the researchers blocked the production of genetically prosapip1, these changes significantly diminished. Mice prosapip1 was blocked, preferred water.
Studying mTORC1 and related molecules, Ron hopes that future research will enable scientists to develop new approaches for the treatment of alcohol dependence.
"I have for many years engaged in research of molecular neurobiology, and I have never seen a molecule, which is associated with substances that cause dependence, - said Ron -. I think it will be the key to the understanding of drug addiction."
Source: https://medicalxpress.com/news/2017-09-protein-links-alcohol-abuse-brain.html


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Happy Monday Everyone!
Sadly for me this Monday is a little slow compared to my weekend of fun! My birthday was on Saturday and I just thought I'd share what we did!
Nothing crazy, but Friday before my birthday my boyfriend took me to see Black Mass. Guys, you need to see it! It's a great movie and Johnny Depp is unrecognizable. The makeup team did such a good job on everyone. I have this problem where I fall asleep during movies that are longer than an hour and a half. This one was just over that so I did fall asleep in the last 10 minutes but not because it was bad or boring, I swear! I don't really know why I do it but…you know, tradition, haha!
Saturday, my actual birthday, was GREAT! I had a lunch with my family, friends, and family friends who are basically my family. I love getting everyone together for a good occasion, and what's better than celebrating me – Just Kidding!!
In all seriousness, I don't know if you know this buy my twin niece and nephew also
stole share my birthday, so this was actually the first birthday in 4 years that was centered around me, even though we didn't forget about the two sweetest and cutest birthday twins!
After lunch I was exhausted, so I had to take a little time to relax and watched The Book of Life – great animated film. Yes, I'm 24 and watch cartoon movies, they're just so good!
I had plans to go out to some bars, but ended up having a bonfire with my girlfriends – where they surprised me with more cake (gym today is a must) beautiful cards and – A MONOGRAMMED YOGA MAT! Guys! What a great idea! I can't wait to use it and I think it'll be used quite often because the next couple of weeks are going to be stressful. Whew!
All in all I had a great birthday spent with the best people, I know this is going to be a great year!


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Muddy Puddles in the pink
Batemans Bay Business and Tourism Chamber has donated $1420 to Muddy Puddles children's disability centre. Chamber president David Maclachlan made the presentation to Muddy Puddles CEO Cate McMath. It was raised by the recent Sculpture on Clyde event. The president also thanked Muddy Puddles for helping with volunteers for the event. "Muddy Puddles is an exceptional asset to the Shire and one which shows the enormity of what can be achieved through community-based actions," he said.
Discuss "Muddy Puddles in the pink"
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Gather GVL, the shipping container food hall planned for the West End at 126 and 128 Augusta St., has signed its taproom operator — Greenville Beer Exchange (GBX).
This will be the second location for the retail store and taproom situated behind Barley's Taproom and Pizzeria at 7 S. Laurens St., Suite A. The shipping container GBX will occupy opens directly onto the grassy center of the development and will offer a variety of craft beer — likely 20 taps, including local, regional, national, and international selections, and possibly a craft soda, cider, or kombucha — without the retail portion of the original store.
"We're going to respond to demand, so the stuff that people want to drink, we're gonna put it on the menu for them," says GBX owner Devin Cox. "Whatever the cool, hip, new beer is, we'll have it."
With this news, Gather GVL now has five of the planned 13 units under lease with commitments from six more, which are in various stages of lease negotiation. The four other signed tenants are concepts by Asheville, N.C.-based fried chicken and doughnut shop HenDough, which, along with its flagship concept, will include a Roman-style pizza-by-the-slice shop, stacked griddle burger joint, and one yet to be announced.
"We are delighted to be partnering with Devin Cox and his GBX team as our craft beer anchor," says Doug Cross, managing principal of the developer, Four Oaks Property Group LLC. "Devin and his team have unsurpassed craft beer knowledge and will be offering the best craft beer from around the world, featuring a variety of local and regional selections."
Cox says they plan to focus on food pairings as well and work with the other food providers so they can suggest the best beer to accompany what customers are ordering. Though not a certified cicerone, Cox says he's well versed in food pairing, having spearheaded the beer program at the former High Cotton, where Halls Chophouse is now.
GBX, which Cox took ownership of in 2016, has a reputation for providing some of the best beer selection in town, including beers that aren't as widely known to the standard palate, and Cox says he plans to continue that service at the new location while also catering to a wider appeal.
"We can take the geeky stuff that we do here, and make it approachable to everybody," Cox says. "If craft beer is intimidating to you, then you can come to us and tell us the types of things that you like to drink and we will find something for you."
The shipping containers that will make up the Gather GVL structure are designed to house the restaurant kitchens and operations, but some, such as the GBX, will include bar seating as well.
Since Gather GVL is designed to be a high-volume food hall, Cox says its unlikely they'll offer flights like they do in-store. The tap offerings will be displayed on LED screens and will also be viewable on the UnTappd app that GBX already uses.
"We're going to keep it simple," Cox says. "Do one thing and do it really well."


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text: Boy, time goes real quick. Have successfully run the first Boot Camp seminars with some very satisfied customers. I am now busy doing a few things (see other comments on Brainy's e-Newsletters), and updating and improving the BootCamp material for another presentation on Saturday 15 November. Already have some people booked in, with only 20 people maximum. Any interested people need to be sure not to miss out, and get in early (25% discount for early registration and payment so we have no last minute rushes).


text: When purchasing, refinancing or selling a home, obtaining an appraisal is a crucial part of the process. When a person goes through a bank to obtain a loan, the lender will require that an appraisal be completed to ensure the most appropriate value of the property. The home appraisal is a non-biased opinion of value that assists the lender with completing the mortgage finance transaction.


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Published at Sunday, February 24th, 2019 - 13:30:05 PM. Pergola Ideas. By Adalwolfa Wolf.
Wooden pergola lend a level of class and elegance to an outdoor space, greatly enhancing its overall aesthetic. If you are thinking about building a wooden pergola, there are a number of options to choose from, including teak, redwood, and pine. If you have the know-how, you can undertake a DIY project to build a wooden pergola in a cost-effective way. You can also take the assistance of a deck contractor to build the right wooden pergola that complements your style and space requirements.
Often pergolas are used as a shady retreat, especially for 'al fresco' dining. Think about whether you would need sun or shade. It might be that you would use it to sit in the warm evening sunshine, or for sunbathing. The position of the sun would need to be considered carefully to make sure the pergola caught the sun at a good time of day, for you. If you would like the best of both worlds, there are pergola shades on the market that can shield you from the sun when needed.
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Last night the Miami Heat lost to my beloved Houston Rockets. As some of you may know, I manage a suite at the Toyota Center and as I was scheduling clients for the Rockets vs. Heat game I quickly noticed I had to turn people away because of all the hubbub! After doing minimal research I discovered that people were not interested in seeing the Rockets at all, but it was all about LeBron James. LeBron is pretty much a household name, but I didn't know much about him other than the fact that he is a big deal, so I dug a little deeper (so that you wouldn't have to), and of course he is now my latest boo-thang! I seriously love this guy and here's why…
The Only Stats You Need To Know about LeBron Raymone James:
Team: Miami Heat
Age: 30
From: Akron, Ohio
Salary: $92 million career NBA Salary: The NBA's highest paid athlete
Why I Love Him:
1) Made $33 million in endorsements last year including: McDonalds & Samsung and signed a 7 year $93 million contract with Nike straight out of high school…while I was deciding whether it was a good idea to join a sorority or not LBJ was making it rain!
2) He's a man about his Bizzz-nesssss: Part owner of Liverpool FC Soccer Team…diversity of investments.
Miami Estate
Akron Compound
3) He owns some serious real-estate: Miami Estate $9 mil…NBD, and his home in Akron is a mere 35,000 square feet
4) He married his high school sweetheart and proposed to her with a $300,000 engagement ring. They have two sons, LeBron James Jr. and Bryce Maximus James
5) Although he is rich and famous, he is a family man who likes to stay low-key
6) Style 4 DAYZZZZZZZZ! I Love, love, love his style. For more on LeBron's style check out Her Pink Jersey with the latest on sports culture, fashion, & lifestyle!
Even when he recently broke his nose, he tried to swag out a face mask by making it Zorro like (which I think is kinda' hot)! Unfortunately the NBA told him that he couldn't wear his custom mask and now he is stuck with the regular old clear mask us commoners have to wear. UGH! More on "The Mask Controversy of 2014" here…what does mask color have to do with if the boy can make some baskets?!


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Making ends meet can be difficult during a recession. Workers in California and elsewhere expect that they will be paid appropriately so that they can support their families and pay their bills. When this does not happen, it can bring hardship upon the employees' families. In order to collect payment for the money that they believe to be owed, workers may have to turn to the legal system.
Large retailers such as Macy's, Target and Kohl's may be affected by an impending strike from their janitors. The maintenance workers that clean the stores are hired from a third party cleaning company that is allegedly not paying the workers properly. As many as eight companies could feel the impact if the affected class does not find a resolution.
According to their class action complaint, the janitors are not paid the state minimum wage and have received wages as low as $4 to $5 per hour. The plaintiffs further allege that when they worked over 40 hours they were not given overtime. They also accuse the cleaning services company of not accurately reporting the number of hours that they worked and lowering the number of shifts to cut payroll costs.
The plaintiffs were purportedly forced to buy their own cleaning supplies and were not reimbursed for the purchases. They were also required to travel between stores during their shifts, but they claim that they were not given payment for their travel time. Similarly situated California workers who find discrepancies in their pay checks and are not provided a satisfactory resolution may investigate the possibility of pursuing legal recourse to seek a monetary judgment for the money to which they believe to be entitled.
Source: minnesota.cbslocal.com, "Macy's, Herberger's Janitors Sue Employer, Threaten To Strike", May 20, 2015


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Join us by the harbour in Port Isaac for a charity concert to raise money for local charities close to the band's hearts. This is a free event so please give generously.
All performances on the Platt are weather-permitting and may be cancelled at short notice. Stay up to date by checking our social media pages.


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The photo I included in the last post, the clementine half...I just love it. It's so perfectly indicative of a good clementine: fresh, juicy, bright, lush. It's really quite sexy in a swollen lip, youthful sort of way. Then I tilted my screen back about 15 degrees, and the color rendering changed slightly, the sharpness waned, and the once-beautiful photograph lost some of its purity and luster; instead, it looked a bit garish, a bit cheap. And in that moment, I thought about how people's perspectives on any given situation are as similar or different. How the angle at which each of us enter a moment alters our experience of it. I was reminded of this earlier tonight in a different way. Jack couldn't sleep so we were snuggled on the couch reading the book of his choice: Spaceships, a reference type from which, I'm almost embarrassed to say, I learn something new each time we read. In any case, just before he headed back to bed, we read about the shuttle's re-entry to Earth's atmosphere, and, not unlike the angle at which you view the clementine, if the pilot is off by even a hair, the crew doesn't just re-enter with delta-force type drama and flames but, rather, burns up and dies.
The angle matters then, eh?
It does.
In my second round of grad school, I took a course entitled Adult Development. I was drawn to it for a number of reasons, not least that pretty much no one talks about development after adolescence; since I was a mid-20s "adult," engaged and embarking on life in all different ways, I thought why the hell not, this seems relevant. And it was. It was great.
In the most distilled, Cliffs-Notes-on-speed kind of way, this class was about the development of a sense of self in which individuation has truly happened and been completed. The subject -you- finally recognize that the object -any other person with whom you were dealing- is not an enmeshed particle of your own being on whom your very identity rests but rather an other, another individual with his/her own perspectives which might be similar to yours but might also be wildly different. It's in the former scenario that people start to freak out. If, in an argument let's say, you are unable to separate yourself from your sparring partner, unable to see his/her perspective enough to simply validate or moderately understand it, then you are not truly "developed" enough to be a true adult because the real adult is able to maintain distance enough to see and respect both sides.
This is not to say that difficult situations aren't unpleasant for this advanced person; on the contrary, they are. But, the critical difference is that the evolved person doesn't take a horrible beating to his/her sense of self; sensed pain comes from recognizing that subject and object aren't on the same page, not from a feeling that part of you (subject) is being massacred. Long story short, the evolved person can recognize that perhaps the screen is tilted in such a way that resolution and color are skewed, that the space craft just missed the optimal angle for relatively pain-free re-entry.
As the political atmosphere heats up concurrent with diminishing decency, the everyday relationships we all have sometimes sour to grotesque degrees, the holidays and all their familial tensions approach, I hope to remember that perspective, and shifts in it, can make a world of difference, in directions both positive and negative. I hope to keep strength in the face of situations I know to be false, to remain humble in those I know I might have done better, to stay open and willing yet wise and prudent.


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By Rev. Vic Vergara
E-mail: firstname.lastname@example.com
Mark 4: 35 ?34
?And the same day, when the even was come, he saith unto them, Let us pass over unto the other side. And when they had sent away the multitude, they took him even as he was in the ship. And there were also with him other little ships.?lt;br>
Mark 6:45-53
And straightway he constrained his disciples to get into the ship, and to go to the other side before unto 20 Bethsaida, while he sent away the people. And when he had sent them away, he departed into a mountain to pray. And when even was come, the ship was in the midst of the sea, and he alone on the land. And he saw them toiling in rowing; for the wind was contrary unto them: and about the fourth watch of the night he cometh unto them, walking upon the sea, and would have passed by them. But when they saw him walking upon the sea, they supposed it had been a spirit, and cried out: For they all saw him, and were troubled. And immediately he talked with them, and saith unto them, Be of good cheer: it is I; be not afraid. And he went up unto them into the ship; and the wind ceased: and they were sore amazed in themselves beyond measure, and wondered. For they considered not the miracle of the loaves: for their heart was hardened. And when they had passed over, they came into the land of Gennesaret, and drew to the shore.?lt;br>
One of the most difficult subject of Christian life is the teaching about Faith. Especially when we are passing through difficult times similar to the situations faced disciples at sea. When we say ?faith?it seems very easy to define. But do you understand faith in deeper meaning? What is faith? Hebrew 11:1 explained that to have faith is to be sure of things we hope for to be certain of things we cannot see.?( TEV ) Another definition by some evangelist is that, Faith sees the invisible, believes the incredible and receives the impossible.?But what is faith according to our understanding?
I want to share some illustration for further knowledge about faith. When you travel by an airplane, you need to trust the pilot. People who do not believe in the Pilot will be afraid to travel by an airplane. When the airplane encounters some trouble the voice of the Pilot is enough to make us calm. If the Pilot says, ?Dont worry everything is under control.?Then all the passengers are happy. Another example is this: those who believe in the doctor decide to go to the doctor for check-up. And then if there are some problems the doctor will give prescription to the patients. The patient will carefully listen to what the doctor says regarding the dosage of medicine to be taken, the timing of taking the medicine, etc. If the patient does not believe in the doctor, he will never come to the doctor. Based from these example we can see that faith is simply believing the word of someone whom you trust. If you have faith in God, you believe in what God says. Thus faith is believing what God says. And the word of God is written in the Bible. Do you have faith in God? This means that do you believe the Word of God and do you obey all the instruction therein? If you have faith in God this message is for you.
In this passages, our Lord Jesus Christ wanted his disciples to have their faith above the storm or above the trouble water. In this scene, Jesus said to his disciples, ?Let Us go over to the other side.?They have to cross over to the sea of Galilee. Jesus said with confidence , Let us go.?Means he will be with them. It so happened that a typhoon came while Jesus was sleeping. The disciples got panic and their eyes now were fixed on the storm. They talked about the storm. And the storm created fear on them. Let us compare the two Gospels regarding the same events at sea. In Mark 4:38,?And he was in the hinder part of the ship, asleep on a pillow: and they awake him, and say unto him, Master, carest thou not that we perish??Here in Mark the style is just like saying as blaming Jesus of his carelessness for their safety. But Matthew wrote as they were praying to Jesus. In Matthew 8:25 And his disciples came to him, and awoke him, saying, Lord, save us: we perish.?lt;br>
In response to the Disciples, Matthew recorded that Jesus rebuked first the disciples then rebuke the Storm. Matthew 8:26?And he saith unto them, Why are ye fearful, O ye of little faith? Then he arose, and rebuked the winds and the sea; and there was a great calm.?But in Mark 6: 39 ?0 Jesus rebuke the Storm first then rebuke the disciples Mark 4:39 ?40, ?And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm. And he said unto them, Why are ye so fearful? how is it that ye have no faith? The disciple never answered the question of Jesus instead they question each other. What is the significant of these events in our life? Why Mark and Matthew have a different presentation of the saying of Jesus in their narratives. Here are some of the possible answer so that our faith in Christ must grow.
I. Jesus expected the disciples to develop faith as they talked and walked with Christ. The different between the two evangelist is that Mark concerns with the Faith formation of the disciples of Christ, while Matthew is concerned with the Faith development of the disciples as they talked and walked with Jesus.
The Bible says that faith cometh from hearing and hearing of the Word of God. It is easy to come to Jesus and rely our faith on Him. It is easy to say that we love Jesus, we want to serve Jesus. But when we passed through our difficult situations we are confused and easily focussed our eyes to the problems rather than to fix our eye on Jesus. Our ear hears only the noise of the storm of our life and not the voice of our Lord Jesus. Hebrew 13:5 said that God will never leave us nor forsake us.
After Jesus rebuked the storm He rebuked the disciples. He said, ?Why are you so fearful? How it is that you have no faith? ?Why Jesus said this kind of things? He wants the disciples to develop their faith. In the midst of trials and suffering Jesus never leave us nor forsake us. Apostle Paul said in Philippians 1:29?For unto you it is given in the behalf of Christ, not only to believe on him, but also to suffer for his sake?We can only know more about Jesus during the storm of our lives.
When Jesus asked his disciples, the disciples never answered the question instead they questioned each other about who was that man? Possibly the disciples concern was the identity of Jesus. Hear the dialogue, ?Do you still have no Faith? Jesus Said. The disciple asked themselve, What manner of man is this, that even the winds and the sea obey him!? If we get their conversation, Jesus is talking while his disciples is not listening instead they are busy in their mind about who is Jesus. It seems Jesus and the disciples were on the separate boats. They already received so many teaching about Jesus thats why they believe him and followed him but in this situation it was a different approached altogether.
The point I want to drive is that when we are passing through a great difficulties in our life a Christian must not forsake God instead have faith in the living Christ. Faith allows us to see and experience Jesus calming the storms of life. What are the storms of Life? They are our Failure, frustration, Death of love ones, sickness, business bankruptcy, problems. Both the believers and non-believers go through these storms at one time or the other. But the good news is that the prince of Peace, Jesus Christ , Our Lord and Savior is accompanying us to face our problems. He is the one who permits us to cross over to good times. He said to the Disciples, ?Let us cross to the other side.?He didnt say, You must cross but he said Let us cross.?This means that our Lord Jesus Christ never leaves us. As we talk about Jesus and walk with him we will surely encounter difficulties but always be reminded that Jesus is doing good things in our life.
II. Jesus expected the disciples to see him walking above the water coming to our rescue.
Mark 6:45 ?53
?And straightway he constrained his disciples to get into the ship, and to go to the other side before unto Bethsaida, while he sent away the people. And when he had sent them away, he departed into a mountain to pray. And when even was come, the ship was in the midst of the sea, and he alone on the land. And he saw them toiling in rowing; for the wind was contrary unto them: and about the fourth watch of the night he cometh unto them, walking upon the sea, and would have passed by them. But when they saw him walking upon the sea, they supposed it had been a spirit, and cried out: For they all saw him, and were troubled. And immediately he talked with them, and saith unto them, Be of good cheer: it is I; be not afraid. And he went up unto them into the ship; and the wind ceased: and they were sore amazed in themselves beyond measure, and wondered. For they considered not the miracle of the loaves: for their heart was hardened. And when they had passed over, they came into the land of Gennesaret, and drew to the shore.?lt;br>
The disciples of Jesus had a difficulties in rowing their boat because they were rowing against the wind. Then Jesus made himself visible during that trying moment. Here the disciples were allowed by Jesus to enter the ship and cross over to the other side without Him. And he went to the mountain to pray. Then at fourth watch Jesus came walking above the water.
Here I believe that the disciples were more matured enough for they could go on to the sea without Jesus. They somehow had problems in rowing. What are their reaction during the hardship of rowing and facing against the wind. Maybe their mind was thinking about Jesus. While they are thinking about the Lord, the Lord appeared walking above the water to their rescue.
As the believers of Jesus are continually growing in faith, the hardships of life will never stop us seeing Jesus always coming to our rescue. Just think about Jesus in times of trials and you will find relief. In the midst of darkness of the night Jesus will shine and gives us enlightenment.
Sometimes we dont know that Jesus is the one who are coming to help us. Like the disciples at sea, they are thinking that Jesus was a ghost and they were afraid. Then the voice of Jesus heard by them and made them comfortable. It is true sometimes there are deception of the enemy but the Word of God clearly tells us that Christ is here to help us. We must depend on the Bible as the Word of God because in times of trials and temptation there are voices of deception. Only the Word of God can prove that Jesus is speaking to us. You can see Jesus coming to you walking above the water.
Christian life is a life of victory for we are already sure of our destiny in Christ. It is also full of difficulties while we are immature. Do you recognize the presence of Christ in time of troubles? Do you depend on yourself during stormy whether,.
The two principles drawn from my message is that , Jesus is expecting us to develop our faith as we talk and walk with Him. Apostle Paul said, we must walk by faith and not by sight.?2 Cor. 5:7 My experience in Korea is just like I am crossing to other side. There are a lot of difficulties I have encountered. Such as homesickness, cultural difficulties, relationship difficulties, language and food and mostly the weather. All of them I regard as storms of life but when I am reading this verses I realize that I must see Jesus in this situation. My faith should be above the storm for Jesus is with me and helping me to cross over the problem. And if I do this Jesus would increase my faith and I will become a more effective servant in my country.
The next principle is that Jesus expected us to see him walking above the water coming to our rescue. In times of lifes troubles when we meditate on Him, Read his word and pray Jesus will become visible to us and we will realize that He is very near to us offering us his hands. I always sing this song in my personal devotion and I feel released from so many emotional pains in my life. The lyric of the song is this:
Precious Lord take my hand lead me on , let me stand
I am tired ,I am weak ,I am worn
Through the storm , Through the night
Guide my feet to the light
Take my hand, Precious Lord, Lead me on.
Apostle Peter said, ?But grow in grace, and in the knowledge of our Lord and Savior Jesus Christ. To him be glory both now and for ever. Amen.?2 Peter 3:18


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Firefighters were called this morning to tackle a fire that erupted among abandoned cars at a disused robot carpark in Edinburgh.
The incident took place at the Morrison Street site, where emergency services were assembled.
The £5 million Auto Skypark is currently being demolished.
The Scottish Fire and Rescue Service said it was called to the fire shortly after 11:00 on Wednesday. left since the company went into receivership in 2003.
A spokesman added:
"There are no casualties. Crews will remain in attendance until the area is made safe."


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To read our full returns information, please click here
How much do I have to pay for postage & packing?
Our delivery charges are as follows:
7th January 2017
Perfect top
Absolutely loved this top, bought the black one, thought about the "pink" one but was too late, out of stock. Goes with pants or skirts - very useful addition to any wardrobe & generous sizing.


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Where will school bus funding stop next? (Sun-Times Media)
by Emily McFarlan Miller
ELGIN — Natalie Olsen's daughter finally was at the age that the Elgin mom didn't have to worry about getting her to and from school. The South Elgin High School student was old enough to walk herself to and from her bus stop, Olsen said.
Then Elgin School District U46 changed the stops.
Those changes, made at the start of the school year, cut all bus stops for high school students. Instead, the district picks up and drops off those students at nearby elementary and middle schools.
For some students, that means walking up to 1.5 miles in the early morning hours, before the sun comes up during the dark winter months, to the nearest school. That included Olsen's daughter, and that didn't feel safe, she said.
"For us, that worked out great. My husband was able to take her on the way to work," Olsen said.
"That's not the case for everybody," added Olsen, a member of U46's Citizens Advisory Council.
That's just one example of cuts that area school districts have made to services such as transportation in the past few years to save money as the state of Illinois has continued to cut and fall behind in its payments to districts.
And this spring, transportation funding once again was put on the chopping block as state lawmakers considered changes to the way Illinois reimburses school districts for transporting students.
"Overall, transportation funding has been and will continue to be an issue for School District U46," said Tony Sanders, chief of staff for the district.
But, Chief Operations Officer Jeff King said, that's just one of "a lot" of unknowns that Fox Valley school districts must factor into their budgets for the coming school year as they wait on action by the Illinois General Assembly.
"There are a lot of unknowns right now — a lot of big ones," King said.
For the rest of the story, read Where will school bus funding stop next? (Sun-Times Media).
Photo credit: Michael Smart for Sun-Times Media.
Related articles
- Mom of 4 plaintiffs testifies at U46 discrimination trial (Sun-Times Media) (emmillerwrites.wordpress.com)
- Chartering a new course for education in Elgin (Sun-Times Media) (emmillerwrites.wordpress.com)
- This 'principal' gets a reminder what makes a great day (Sun-Times Media) (emmillerwrites.wordpress.com)


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7030 Trigate Drive Available for Rent in Missouri City
Lion Real Estate Team has a new property for rent at 7030 Trigate Drive Missouri City, TX 77489. The property will be managed by Ashoka Lion. If you are looking to rent a property in Missouri City, then you should definitely check this Lion Real Estate Group house available for rent.
Our Team noted: 3 bedroom/ 2 bath home/ Fireplace in living room. It has breakfast area off of kitchen, a bar next to the living room, large fenced back yard, and 2 car garage attached to the home. Nearby school is Briargate Elementary School,15817 Blue Ridge Rd., Missouri City,TX 77489 Ph: 281-4371988. Come out and see this beautiful home today! Don't miss out and schedule a showing today! For more information, please contact us.
If this home is not for you, then our buyer agents can assist tenants seeking a new place to rent by searching for a suitable property and assist in getting all the documents processed.
To see more details about this home for rent, visit our rental listing detail page
When choosing a home to rent, you may want to consider what kind of retail and restaurants are nearby. Check out the 7030 Trigate Drive Walk Score
Note: Ashoka Lion Rental Property Management has been serving the Houston and Dallas markets since 2006. If you are looking to apply to this property, then visit Ashoka Lion's prospective tenant page for more info.
Ashoka Lion and The Lion Real Estate Group look forward to helping you find a home to rent for in Houston/Dallas area.


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Thursday, July 3, 2008
I'm so American that I wear my patriotism on my skirt...
What isn't there to love about the Fourth of July? Hot dogs, fireworks, and patriotic outfits. Actually, I'll admit, I've seen some outfits that just basically made a mockery of our country in an attempt of patriotism (um, sequin oversized Uncle Sam hats, anyone?).Here is my fourth of July ensemble for tomorrow (modeled by the lovely _______, whom I'm still waiting for you, dear reader, to give a name!). The recently purchased skirt that I just keep gushing over is from Forever 21 and the tank is from Target. I'm considering keeping it simple and wearing a plain white tank instead of the ruffle one and pairing it with metallic gold sandals. I think this of a much chicer way to show off my patriotism rather than the Old Navy flag tees of my childhood,no? (Would anyone else buy them every July when they were little, or is that just me?)Should we pair it with this bag, or would that be too close to entering sequin Uncle Sam hat territory? Too much red?
Posted by Gabby at 9:45 PM
3 comments:
- Shirley's Place said...
- July 8, 2008 at 4:29 PM
- Little Miss Quirky (a.k.a. Gabby) said...
Merci beaucoup!
- July 8, 2008 at 7:53 PM
- Kat said...
This is such an old post. But you should name your mannequin Massie. (IDK if you've read The Clique series [if not, you should], but Massie, the main character, has a mannequin too. So it made me think of her.)
- December 6, 2008 at 6:21 PM
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Thursday, September 10, 2009
BtheSite.com Launches SMILE, HON Contributor's New Weekly Strip
Be sure to check out regular Smile, Hon, You're in Baltimore! contributor Benn Ray's new strip, "Said What?: Overheards", every Thursday at bthesite.com...
Posted by Eight-Stone Press at Thursday, September 10, 2009
Labels: atomic books, baltimore, benn ray, bthesite, comics, mobtown shank, overheards, smile hon
Subscribe to: Post Comments (Atom)


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Using materials like cut, clear and frosted glass, antique brass, rope, wood and porcelain, as well as fabric shades, our lighting options are diverse, imaginative and beautifully crafted. Rise and fall pendants allow you to pull lighting closer when you need it. Easy-fit pendants are simple to fit in seconds.
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This highly decorative ceiling pendant has a brushed cream finish and features beading details that disperses the light magically around the room.
With decorative string lights, mobile ceiling shades and ornamental bedside lamps, we have a wide selection of lighting to suit the dcor of your child's room.
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Whether it's for an entrance hall, sitting room, dining room or kitchen, the right lighting adds style as well as illumination. Choose from gorgeous cut glass chandeliers to add glamour and sparkling radiance, as well as period candlestick-styles. Our pendant light selection includes dome, glass and lantern styles, as well as industrial and 1950s-inspired metal designs. Porcelain leaf detailing, intricate cut-out lampshades, and droplet beading add interesting ways to play with light.
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You can request up to 6 of our fabric swatches free of charge at any one time. Simply make your selection today.
Finish the look with our selection of ceiling roses and pulls.


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At noon on April 22nd, Slashleaks shared a new iPhone family portrait called "Official Image". However, the credibility of the current mark is only 33%.
Considering that there are still half a year away from Apple's new product launch conference in autumn, this picture is a large probability of folk rendering enthusiasts.
Of course, the illustrations are not groundless, and they are basically synthesized by KGI Securities analyst Guo Mingchi.
Because Guo Dashen gave the news very early, the three iPhone lineups in the fall of 2018 were three models, the 5.8-inch "iPhone Xs", the 6.1-inch "iPhone 9" and the 6.5-inch "iPhone X Plus."
One 5.8-inch and 6.5-inch LCD display continues, and 6.1-inch LCD display.
The 6.1-inch nickname is also known as the "cheap version." It is said that Apple will press its price to a minimum of 550 US dollars (about 3460 yuan), and in the history of Apple's mobile phone will support dual-card dual standby for the first time.
In any case, Apple will spare no effort in promoting Liu Haiping and Face ID, and even hesitates to use a rare low price to "powder".


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Trustee essentials
The Charity Commission recently updated its Charity finances: trustee essentials (CC25) guidance to ensure that trustees understand their basic financial responsibilities.
- Making the most of your finances
Financial management
Trustees should take time to review plans in place for achieving the charity's aims and objectives to ensure that there are adequate finances to support these and also make plans should the charity cease to be able to function effectively and need to wind up.
There should also be an understanding of restrictions in place over funding and what these entail.
Identifying and managing risk
It is essential that charities regularly assess and review the risks faced in all areas and plan for the management of risks identified. A risk management policy should be established alonw with a disaster recovery plan.
Sound internal financial controls
It is the duty of all trustees to safeguard the assets and resources of the charity and to ensure that they are only used to further the charity's aims. As such, trustees should be considering controls over areas of high risk and communication of delegation to members of staff or volunteers to ensure that they are aware of their responsibilities.
Charity reserves
With regards to the charity reserves, trustees must consider the need for the charity to keep reserves and as such the appropriate level to be held to ensure future development and sustainability of activities.
Managing financial difficulties and insolvency
This area aims to help trustees understand the action required when financial difficulty is faced. The trustees should ensure that they have appropriate skills within the board to ensure that the charity is run properly and can lead the charity through difficult times.
- Income generation
Financial investment
This section provides guidance on appropriate methods of investment of charity funds to generate income. Trustees must consider their duty of care when investing surplus funds and ensure that they are acting in the best interests of the charity and reduce exposure to investment risks where possible. Consideration should be made for the appropriateness of the investments chosen in light of the charitable objectives.
Charities and fundraising
When undertaking fundraising activities, trustees must ensure that the charity is compliant with fundraising law and follows good practice. It is essential that trustees consider the impact of chosen fundraising methods on public opinion of the charity itself.
The trustees are legally responsible for all fundraising activities of the charity but they may delegate this to members of staff or external fundraising bodies. In these instances trustees should ensure that they have access to the right information and advice.
Charities and trading
Dependent on the planned trading activities, they may need to be carried out in a trading subsidiary rather than through the charity itself in order to minimise risk to charity assets and ensure that they are organised in a tax efficient way. Trustees should therefore seek advice before commencing trading activities and consider whether proposed activities will further the aims of the charity. There should also be an assessment of the risks involved.
- Using other resources
Staff and volunteers
It is essential that charities as employers are aware of their legal obligations and have effective staff and volunteer management policies in place. Legal employment obligations should be understood and professional advice taken where necessary.
Charities and insurance
As part of the duty to safeguard the charity's assets and resources, insurance should be purchased as necessary. Trustees must consider the appropriate level of cover for all insurances, be aware of any specific insurance requirements in the governing document, identify any risks requiring cover and ensure that volunteers are covered by insurance.
Buying and selling land
Where the charity holds land, this should be safeguarded. Trustees must take appropriate professional advice for all land transactions, comply with the law when disposing of land and confirm whether disposals or other land transactions need the consent of the Charity Commission.
Trustee expenses and payments
Unless the governing document stipulates otherwise, charity trustees usually act in a voluntary capacity. The Charity Act does set out some circumstances where the charity can pay its trustees for the provision of goods and services.
The full guidance can be found at:
If you would like to discuss the above blog in more detail, or you would like to speak with a member of our team, please contact Sarah Ollerton or call 01772 821021 to be put in contact with a member of our Charity team.


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Veterans With TBI Opting for Private Healthcare at a Cost
Traumatic brain injuries (TBIs) were dubbed the "signature wounds" of the Iraq and Afghanistan wars very early on into this country's involvement. Although most veterans returning from deployment utilize Department of Veterans Affairs (VA) healthcare, not every veteran does.
Recent studies show more than 50% of veterans use private sector physicians, and nothing indicates those numbers will change. Private physicians, then, must be able to adequately recognize and understand how to treat TBI symptoms. Different symptoms will require different treatments.
More than 150,000 soldiers have suffered TBIs since the beginning of the Iraq and Afghanistan conflicts. The vast majority of those were considered mild, but that should not be downplayed. The bulk of those were caused by shock waves emanating from improvised explosive devices.
The VA's Physical Medicine and Rehabilitation office would rather see returning veterans utilize the free healthcare from the VA they earned with their service rather than go to private doctors. Civilian physicians cannot compete with the expertise and assets of the VA's National TBI program.
Every veteran seeking help from VA medical centers for TBIs received in Iraq and Afghanistan is given a TBI screening. From there, veterans are given TBI evaluations by teams consisting of various experts specializing in TBI treatment and rehabilitation. The sheer amount of resources the VA has at their disposal for treating TBIs indicates that they can provide the most thorough care for wounded vets.
The VA also has the ability to send the more demanding cases to polytrauma rehabilitation centers.
If you are a disabled veteran who has been denied disability compensation or have not yet applied for benefits from the VA, a South Florida disability representative from Disability Help Group is ready to help. To learn if you are entitled to certain programs and benefits contact our veterans disability rights firm today – 1-(800)-800-3332.


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The plot revolves around the lives of these women simply trying to live.
Disne dating vidieo bokep trgoda mnantu bohay
That's not just matchmaking; It's actually pretty magical.
Most importantly, your Jewish dating journey should be fun and exciting.
"Get the fiancé out of the way and the whole thing will be fixed." – Trolls, The trolls are just looking out for Kristoff by trying to play matchmaker, but this tip makes us weary. Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy.
If you're into a guy as kind and heroic as Hercules, you have full permission to be happy about it. Gooseberry pies are just as popular with menfolk as apple pies, and both are equally popular with womenfolk. What are some other Disney dating don'ts that you can think of?
How do you find that special someone when there are so many "someones"?
1.8 million Jewish singles turn to JDate when looking for lasting love, fulfilling friendships or a fabulous date.
What are the leading experts saying about love, dating and sex? Want some inspiration in the form of Success Stories?
JLife, our new digital companion resource, makes you a Jewish dating insider.
When you're searching for a partner, the world can seem like a big place.
JDate offers the best communications tools – message and chat, along with mobile apps that allow you to meet like-minded Jewish men and Jewish women anytime, anywhere.
Want to get an even better handle on your love life?
"I found it hard to find women who were as interested in Disney as I am," he told Los Angeles Magazine, explaining that the idea for Mouse Mingle came from his frustration that other dating sites had "no way to narrow down the searches to find women in the right distance and age range who loved Disney." Response to the site has been so overwhelming that it was unable to keep up with new registrations for a time this week after its launch on Monday.
"We are far more popular than we planned for -- on the second day!
One thought on "disne dating"
Just a place for the community to get together and exchange information. To be honest there are many options online and growing every day, even facebook allows you this opportunity if you know how to use it right.
Women paid almost double and we were all told to 'bring a smile', dress smartly and remain 'open to new possibilities'.
Our senior forum based sections allow you to join in the discussions or even start your own.


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I like my gloom shaken, not stirred
I know I promised you a gin-based post, but it's tax deadline week so I've been sucked into a vortex of despairing communication with HM Revenue & Customs that's lamentably devoid of frivolity, martinis or indeed much hope. This is not a place from which inspiration springs, even a little. So instead of something well-written, here are some blurry pictures of the Polo Bar in Jaipur.
It's a reminder to myself that somewhere beyond the Cimmerian gloom of tax returns I used to have a life that involved going places and doing things. Mostly at the Polo Bar I had martinis. Controversially the barmen here favour the 'double-shaking' method, but after fixing the barman with a look carefully poised between charming and murderous it never happened again.


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This wedding had me at the yellow tights.
There are three words to wrap up this wedding in a nutsell: FUN.ADORABLE.DIY. Just ask Megan and Patrick and their wedding captured by Tonya Jibben Photography.
With an ideal fall day in Central Illinois, charming details were everywhere under the big white tent. (And who doesn't LOVE a tented reception?!?)
From the paper chain garland to the egg crate bouquets and hydrangeas in roof flashing vases to the sprinkles cake to the homemade trail mix wedding favors, the details reflect Megan and Patrick perfectly.
A labor of love so sweet and authentic that you can't help but smile (and wish you were their friend…)
Ceremony & Wedding Venue – Faith Church, Washington IL / Photographer – Tonya Jibben Photography / Caterer – Bride, Bittner's Meat Co. – Eureka Locker, Great Harvest Bread Co. / Cake – Ruth Moser


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Vail, Colo. – Dec. 23, 2010 – Christmas has arrived early at Vail Resorts with record-breaking snowfall season-to-date in both Colorado and California – Vail and Breckenridge reporting 86% and 27% above average over the last decade, respectively. November was one to remember in the Colorado Rockies – Breckenridge and Keystone enjoying their best November in a decade – and equally wild weather on the west coast. Skiers and riders are enjoying their Christmas bounty and festive holiday activities at Vail, Beaver Creek, Breckenridge, Keystonein Colorado andHeavenly and Northstar-at-Tahoe in California.
Vail Family Holidaze celebrations continue today and Friday with a schedule full of family-friendly entertainmentand activities around town, including snowman decorating, Santa's Workshop at the Vail Marriott Mountain Resort & Spa, a live concert from Grammy-nominated Brady Rymer and The Little Band That Could on Thursday, December 23 at 4 p.m. and more. For the full schedule, visit www.vail.com/holidaze or call (970) SKI-VAIL (754-8245).
Beaver Creek celebrates Learn to Ski Month in January with the Learn to Ski/Ride Package that includes four nights of lodging, three days of beginner lessons, lift tickets and rentals starting at $278 per person per night valid January 3-31, 2011. Some restrictions may apply. Book online at www.beavercreek.com or call 800-404-3535. Families visiting Beaver Creek also enjoy daily complimentary activities including ice skating, rail jams, on-hill story time, snowshoe tour, tubing and more now through early April.
Santa's in the house at Breckenridge! From today through New Year's Day, guests have the chance to hang with Kris Kringle at one of Breck's newest family-friendly attractions, the Gold Runner Coaster! Santa & Mrs. Claus will be greeting guests and posing for photos at the entrance to the Gold Runner Coaster at the base of Peak 8 from 2-4pm every day…stop by and bring the kids to say hello to Old Saint Nick!
On December 24, 2010 Keystone Resort's Kidtopia Grand Snow Fortatop Dercum Mountain will be opening to the public. New this year the Snow Fort will feature cavernous rooms, lights and a kids slide. Keystone Aglow debuted last night with a display of holiday themed lights and music in the River Run Village – FREE for all through January9, 2011. For the full schedule, visit www.keystonekidtopia.com or call (970) 496-4FUN (496-4386).
Ring in the New Year at Heavenly Mountain Resort with over 180 inches of season-to-date snowfall and the inaugural FREE, family-friendly New Year's Eve celebration in the Heavenly Village. The festivities start at 2 p.m. PST with a rail jam near the Gondola followed by a slate of activities from 6 – 9 p.m. PST: a snowboard simulator, an ice sled motion simulator, adventure film screenings; bands, ice skating and roaming performers. The evening climaxes at 9 p.m. PST (12 a.m. EST) when an illuminated Gondola car is "dropped" from the top of Heavenly's East Peak, and a fireworks show will end the night as the grand finale, welcoming 2011.
Want some lodging deals guaranteed to make you feel merry?
Get a FREE night – either on the ski slopes of Vail or Beaver Creek or the white sandy beaches of St. Lucia or the Dominican Republic. Plus, you'll also get a $50 gift card and a free RockResorts backpack. Rates start at just $146 per night for The Lodge at Vail, A RockResort.Conditions apply. www.rockresorts.com.
Discover Keystone for less. Get a FREE night of lodging with Winter Vacations On Us including Christmas, New Year's & St. Patrick's Day. Nightly rates starting from just $119 per night.
Lowest Price Guarantee on Lift Tickets
It's simple! When you purchase your lift tickets to Vail, Beaver Creek, Breckenridge, Keystone or Heavenly in advance through one of the Vail Resorts Official Ticket Outlets (this website or by calling a Vail Resorts reservation center) you are guaranteed the best price on our lift tickets. Visit www.snow.com for more information.


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An Adventure for Every Season
All the gear you need to have fun in Chelan
PaddleBoards, Kayaks, even a giant SUPsquatch! Beat the heat and get out on the Lake!
Lake Rider Sports is centrally Located in Don Morse Park.
(also known as LakeShore Park)
Learn the Amazing Sport of SnowKiting! Explore world class terrain above the Columbia River, Powered by the wind!


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HAZLETON -- A woman was killed when she was crushed by her own vehicle in Luzerne County.
It happened around 6 a.m. Tuesday on East Broad Street in Hazleton.
Police say Christine Bolduc of Glen Lyon was trying to get her disabled SUV off the road in the heavy rain when it was struck from behind by another vehicle.
Police say Bolduc was caught under her SUV and died at the scene.
Her 12-year-old daughter was in the back seat but wasn't hurt.


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26 Feb
If you feel your bedroom is evoking an outdated and somewhat boring feeling, you may want to consider mixing up your bedroom style is something new and unique. An attempt to help you do this affordably, we've compiled a detailed list of unique ways that you can change up your room and make it feel fresh and new again.
Find Your Ideal Design Style for Inspiration
One of the best things you can do to generate inspiration and give you unique ideas is to sift through some of the popular interior design styles. There are a number of magazines that you can look through and there are a number of dedicated websites that offer virtually endless styles to help give you a better idea. However, if you're not sure which type of styles to begin with, we highly recommend considering a few of the below listed design styles:
- Bohemian
- Urban Modern
- Nautical
- Industrial
- Mid-Century Modern
Of course, if you still haven't found your dream design style, simply do a Google search with your city's name, followed by interior design to find localized design styles. For example, I'd simply search for Interior Design Styles In Detroit MI and would instantly have an extended list of popular design styles for Detroit.
Truth be told, each interior design style is unique and offers unique benefits and design techniques. Go through a few examples of each of the above mentioned silos and see which one you like best. This then can be used as a source of inspiration help guide you through the next few steps. In an
Chang up Your Walls
One of the easiest and most affordable ways to mix up the style of your room is to simply repaint one or all of the walls. Of course, you can simply repaint the walls with your favorite color, or you can select a color that will offer assistance towards an interior design style you're attempting to use. Paint is not that expensive and it doesn't take that much expertise in order to successfully change the color of one's bedroom walls.
If your room contains a window, you may want to change up the blinds or the drapes that currently are resting in front of the window or windowsill. Not only do the drapes and blinds affect the feel of the entire room, the amount of light that you liked and also is a huge component. Depending on the type of style you want to go with, you may want to adjust the one of light that comes in and the corresponding light-blocking items in your window
Mix Up Your Bedroom Furniture
Another thing you can do to evoke a different type of feeling from your bedroom is to rearrange all the furniture within it. For example, moving your bed towards the opposite side and sliding your dresser in a different location within your bedroom may offer extended space or a different feel throughout the entire room itself. For those who are not interested in spending a considerable amount of money to offer a different feel or look for the room, rearranging simply should not be ignored.
If money is no object, you may want to consider going to the store and purchasing new furniture for your bedroom. By replacing outdated and old-fashioned furniture, you may effectively offer a new look and feel for the room itself.


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Stay clear about this:
Anything that doesn't make you feel good about yourself is bad for you.
Do your cravings hit when you're stressed? Stress creates confusion that feels like angst, dread, or even loneliness or fear. These wreck havoc with emotions and as a result, you may automatically turn to salt, sugar, ice cream or pasta when you're generally stressed. Deal with this kind of craving forcefully by connecting with your inner rebel! You can end abusive stress craving by using intuitive thinking to take control of your eating.
Emotional buttons are a kind of stress and a source of cravings. Everyone has unique nutritional needs, but women tend to be 'victims' of craving binges more than men. What you eat is personal. Don't be a victim. When you recognize the difference between temptation and obsession, you can put the lid on binge eating.
It may surprise you to know that cravings can be a healthy signal! Your body doesn't play games with you. People who diet and have cravings are often protein deficient. Dieters I have worked with report, with amazement, that eating protein reduces cravings! The next time you crave salt or sugar, eat a handful of walnuts or almonds or if you're on the run, a hard boiled egg. If it's mealtime, eat meat, fish or fowl. When what you're eating doesn't satisfy you, try using the 3 Minute Rule.
You don't need to "trick your body" to stop the cravings. Instead, the next time you experience a craving, sit down, close your eyes, take a breath and listen to your body. Your body is always working and tuned in to your health and you naturally crave what will keep it working best.
Giving up on your body is not an option. Eat for success by being aware that you always have choices. Intuitive eating is easy because it feels like common sense. When you start to relax by depending on your intuitive tools, you'll discover how to take control of cravings.
Get practical intuitive solutions that are common sense for maintaining a your healthy weight, download: Am I Really Hungry? 6th Sense Diet : Intuitive Eating
and overcome eating challenges.
"If you can't solve a problem, it's because you're playing by the rules." P. Arden


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The annual Milan Design Week just wrapped. Cat lovers, if this Mocaki Modular Cat Kitchen from Mobitaly kitchen comes into production, you may never have to worry about your kitty jumping on the counter top while you cook again.
Cat-owners and kitchen designers Francesco Vintrici and Daniele Schinaia, have included a sleek unit with a built-in sink and range and it pretty much ends there for your traditional kitchen island. Storage for pots and pans are replaced with a feline playground of open shelves, hanging toys, food and water bowl spaces, and a labriynth for you cat to play til their heart's content.
The stainless steel countertop is a smart touch for two reasons: 1) cats tend not to like the cool stainless and humans love the ease with which it cleans up (ask any chef). Check out Mobitaly social. Reviewed.com


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In a holocaust world of strange beasts and savage men, he rode forth. As fantastic a chronicle as Tolkien's The Lord of the Rings
That the death may never come again!
Per Hiero Desteen. Priest. Telepath. Trained killer.
He rode out on a perilous quest into a world at the end of the time—inhabited by shadowy forces, sudden terrors, violent death... by weird, mutated beasts man had no name for... by the Leemutes—animals with human intelligence manipulated by the antilife Dark Brotherhood.
His mission: to discover the lost secret of the ancients in time to save humanity from destruction. His one weapon: the human mind!
Hiero in Peril!
Into her mind like a flood came Hiero! But there was no greeting, no warmth, only commands!
Quick, girl, where are you? Try to tell me what this place looks like from the sea if you can imagine it. And hurry! There was a pause. I am pursued; I cannot keep this mind path open for long. Hurry!
Luchare was terrified. She had wanted so much to help, but now she was unable to even think. Anything she thought might kill Hiero, if the information were incorrect.
Wait, she sent clumsily. I will try. We are less than a day's journey east from where you were taken. Offshore is a lone rock, with two palms growing at the east end. The rock is high in the west, low to the east. Behind it is a small cove with a beach. We are there.
That's enough! snapped Hiero. No more until you see me or they will use you. Don't send any more messages until you actually see me, understand! Now wait!
"The author is a master... he has created his unique milieu with loving care, puts hero Hiero through his paces with mounting suspense." —Publishers Weekly


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Encased within a thick shell of fine gold plated fine silver, this Genuine wild rabbit mandible bone pendant is a celebration of natures sculpture, with the remaining teeth left uncoated. Set with a water clear Herkimer diamond crystal. A perfect keepsake for anyone with a true appreciation for the earth, stone and bone alike.
As these bones are found, this necklace limited edition.
NO animal is EVER harmed for the sake of our jewellery. ALL animal bone used in our jewellery is found within the Scottish Borders. ALL bone used is fully disinfected and bleached.
All chains used for these necklaces are reclaimed from damaged or unwanted vintage necklace. The sterling silver chains have been restored and plated in fine gold. You will receive any one of these chains chosen at random.
These necklaces are handmade to order. You will receive a necklace similar to that pictured. Please understand that our jewellery is handmade and will vary from piece to piece.
My designs are not only unique in themselves but the method used to create my pieces is just as fascinating, for more information feel free to take a look at OUR PROCESS.
For information about fine silver or copper visit HERE. And for further questions please visit our FAQ's & SHOP POLICIES.
Thank you for viewing!


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Who we are
The Global Protected Area Friendly System (GPAFS) is initiated by an international task force to promote scientists, entrepreneurs, public organizations, and the public, together to support, promote, participate friendly production and nature conservation in and around protected areas, to stop the decline in global biodiversity, and to ease this enormous crisis relates to the future of mankind.
Our international team
Yan Xie, Founder, Global Protected Area Friendly System
John MacKinnon, Chief-scientist, GEF China Wetland Project (Bird and protected area expert)
Jeff McNeely, Former Chief-scientist, IUCN; Consultant on Biodiversity and Conservation Corridors, Asian Development Bank (Biodiversity expert)
Dexin Tian, Secretary General, Global Protected Area Friendly System
Joshua Berger, Global Liaison Officer, Global Protected Area Friendly System
Regional committees
GPAFS is establishing six Regional Committees in Asia, Africa, Europe, North America, South America and Oceania. Each of these Committees will coordinate the work on protected area friendly products and services in their macro-region, spread technical reports and recommendations provided by other Regional Committee or GPAFS' global team and adapt guidelines and certifications to their regional context. In some cases, regional technical guidelines might be inappropriate and the Regional Committees will then support national and local stakeholders to develop their own national or local guidelines. Regional Committee will also support the establishment of regional research centres to evaluate and guide protected area friendly production in their region. Each Committee will gather five to seven members among relevant stakeholders from the region.
Our partners
The Paradise International Foundation (Taohuayuan) was founded by prominent Chinese entrepreneurs, artists, philanthropists. Jack Ma and Huateng Ma serve as co-Chairmen, Guojun Shen serves as Executive Chairman of the Foundation, which is a non-profit, global, environmental protection organization. It is committed to using scientific means, and business best practices to protect our beloved Earth.
The International Alliance of Protected Areas (IAPA) is an international organization founded in 2013 which gather PAs from around the world with similar aims as GPAFS. Several members of the Executive Committee of IAPA are also members of GPAFS and synergies between the two entities are obvious.
The IUCN World Commission on Protected Areas (WCPA) is establishing a task force to study PA-friendly products and services and GPAFS will be a core driver of this task force. GPAFS will among other things draft a report on the state of the art of PA-friendly products and services around the world.
What we do
Our approach
We help and support protected areas to improve their capacity of producing PA friendly products and services, provide market support and help them sale their products, and thereby, provide sustainable economic support to local community development and conservation work. Many aspects need to be coordinated and linked: research, conservation, production, management, business, transportation, nature education. This work goes beyond the capacity of the existing GPAFS' team. The GPAFS will thus focus on improving the scientific system, establishing international cooperation, supervising the conservation outputs and providing quality control, while other relevant tasks should be conducted by the GPAFS' strategic partners around the world to the best of their abilities and strengths. The GPAFS thus promotes a bottom-up approach: every protected area, country or macro-region can propose standards for its products or services, based on its specific constraints. Biodiversity and ecosystems are very complex and diverse and global standards cannot be implemented homogeneously around the globe. That is why the GPAFS supports local standards, as long as these standards match the goals of the GPAFS, and in particular generate real benefits for biodiversity. The GPAFS provides a platform to scale up PA-friendly products and services and share experience. It can be seen as a network of stakeholders sharing a common goal and common tools, including online sale platforms promoting PA-friendly products and services.
Our goals
- Publish a technical report entitled "Overview of protected-area friendly products and services around the globe: A tool to alleviate threats on biodiversity and finance conservation" by 2018;
- Establish 6 Regional Committees in Asia, Africa, Europe, North America, South America and Oceania and initiate a global network to work toward the same outcomes;
- Support over 300 Protected Areas (PA) globally by the end of 2019, to support the production and sales of their PA-friendly products and services.
Projects and products
Successful pilots in China
From 2013 to 2015, pilots in 15 protected areas in China led to the marketing of 10 protected area friendly products (rice, wheat, wild vegetables, walnuts, etc.). Many lessons have been learnt from these successful demonstration schemes and these lessons will be shared by GPAFS with protected areas all around the world to support them into scaling up their own PA-friendly products and services.
Map of the protected areas involved in the pilot schemes in China starting in 2013
The table below summarizes information about the products that have been brought to market. The development of these products continued after 2015 and is itself being scaled up with the support of GPAFS.
|Product name
|Place of production
|Conservation benefits
|PA friendly Tibetan sheep
|Jiudingshan, Sichuan Province
|Reduce the number of grazing animals and leave more space to wildlife
|PA friendly geese rice
|Jingxin wetland, Jilin Province
|Geese and consumers both benefit from pollution-free rice
|PA friendly cereal crops: sorghum beans, black bean, local corn, sticky corn
|Laoyeling, Heilongjiang Province
|Protect key wildlife migration corridors along the Sino-Russian border
|PA friendly walnuts
|Bazi Village, Pingwu, Sichuan Province
|Protect Giant panda, Golden monkey and Flying squirrels
|PA friendly green plum
|Libo, Guizhou Province
|Protect South China Karst World Heritage Site
|PA friendly dried bamboo shoot
|Longxihongkou, Sichuan Province
|Protect diverse wild vegetable and avoid monoculture
|PA friendly Shiyan wild vegetable
|Longxihongkou, Sichuan Province
|Protect diverse wild vegetable and avoid monoculture
Around the world
GPAFS contacted over 80 entities around the world, most of them protected areas, and is establishing a network of stakeholders willing to promote PA-friendly products and services to benefit biodiversity.
Rationale behind GPAFS
Why the Global Protected Area Friendly System?
Biodiversity plays a key role in the survival of mankind. Human beings' survival and development rely on natural ecosystems. Ecosystems directly provides various materials and products critical to the survival of human beings (food, water, oxygen and wood), but also, from a macro point of view, such ecosystem services as biodiversity balance, climate regulation, pollution reduction, water and soil conservation, wind prevention, sand fixation, disaster prevention, as well as aesthetic and cultural benefits.
The rapid decline of global biodiversity constitutes a serious threat to the survival of mankind. According to WWF's Living Planet Report 2015, during the last 40 years, the global population of terrestrial vertebrates has declined by around 50%, and the freshwater ecosystem's Living Planet Index has dropped by 76%. The IUCN Red List published in the same year also revealed the same trend of biodiversity loss. If the loss rate remains the same, the Living Planet Index based on wildlife population will plummet within 50 years and ecosystems will collapse. The crisis of rapid wildlife loss is somehow more serious than haze and smog, water pollution and climate change, since once a species is extinct, it cannot be brought back to life. The severity and urgency of the crisis has not been widely recognized.
Protected areas play key roles in biodiversity conservation. With the progress of urbanization and the development of industry and agriculture, natural ecosystems have been continuously damaged and degraded. When ecological degradation, especially wildlife depopulation, reaches a certain level, natural ecosystems could no longer function adequately and human beings might not be able to survive and develop on Earth. The minimal level is the eco-security bottom line. We must preserve minimal areas of sufficiently healthy natural ecosystems, sufficiently rich biodiversity and basic ecosystem services. Such areas can be called protected areas. The IUCN defined "protected area" in 2008 as "a clearly defined geographical space, recognised, dedicated and managed, through legal or other effective means, to achieve the long term conservation of nature with associated ecosystem services and cultural values" (IUCN Definition 2008). Protected areas include representative natural ecosystems, natural areas with important ecological service functions, natural areas where endangered wildlife and plants and important genetic resources abound, important corridor regions, and terrestrial land, terrestrial waters and marine waters where conserved objects such as significant natural heritage and natural scenery are located.
Global coverage of protected areas. In 2014, the global terrestrial and marine protected area coverages had reached 15% and 3% respectively (Protected Planet Report 2014, UNEP-WCMC, 2014). According to the Aichi Targets of the Convention on Biological Diversity, the terrestrial and marine protected area coverage should reach 17% and 10% respectively by 2020. However, even existing natural protected areas are under the threat of uncontrolled development in their surrounding areas. Poisonous and hazardous agricultural chemicals, the massive introduction and monoculture of alien species with high economic value, and human disturbance caused by excessive tourism all threaten the survival of endangered species. Poaching, reclamation, road and dam development are also imposing negative impacts upon remaining protected areas.
Proportion of land or sea covered by protected areas around the world (Source: James E. M. Watson, Nigel Dudley, Daniel B. Segan & Marc Hockings. 2014. The performance and potential of protected areas. Nature 515, 67–73 (06 November 2014) doi:10.1038/nature13947)
There are already many successful international examples, such as the Rainforest Alliance (RA) certification. RA preserves ecosystems in and around the farms that meet the certification's criteria, limits the use of agricultural chemicals and evaluates such indicators as waste management. Only products that pass the evaluations can be called "RA Certified Products". Ecologists at the Smithonian Migratory Bird Center have also developed the Bird Friendly Certification Criteria. Besides, there are other mechanisms like Fair Trade, marine products and palm oil certification systems, which play important roles in biodiversity conservation.
Having analyzed in depth the status of global biodiversity and how to effectively conduct nature conservation, Dr XIE Yan, an associate research professor from the Institute of Zoology, Chinese Academy of Sciences, together with over 200 experts from various disciplines, established the GPAFS in 2013 based on last 20 years' rich research and conservation practice. Dr XIE Yan is serving as a Steering Committee Member of the IUCN Species Survival Commission, was Secretary General of the International Society of Zoological Sciences (ISZS) and China Program Director of the Wildlife Conservation Society (WCS), she has 20 years experience on biodiversity conservation focusing on conservation of endangered species such as the Amur tiger, Tibetan antelope, Chinese alligator and on wildlife trade control. She organized the first large scale evaluation of over 10,000 Chinese species following the IUCN Red List Criteria and promoted the development of the draft Protected Area Law of China. Her work has a significant influence on China conservation policy and on awareness about conservation issues.
The GPAFS is working with the World Commission of Protected Areas (WCPA/IUCN) to establish a Protected Area Friendly System Task Force under the WCPA so as to further enhance international cooperation to build on the GPAFS' theoretical researches and practical demonstration projects.
In 2016, the Paradise International Foundation and the Global Protected Area Friendly System co-sponsored the "Paradise – Protected Area Friendly Product" program in order to support PA-friendly production in and around protected areas, support product sales, and provide sustainable funding for conservation. While achieving conservation objectives, it seeks to simultaneously produce natural, healthy and reliable agricultural products for consumers through a strict quality control system.
An agreement on the following objectives has been reached for the "Paradise – Protected Area Friendly Product" program: by the end of 2019, criteria and certification procedures for protected area friendly products are developed and improved, and a global trade platform for GPAFS products is established. Thirty-seven million RMB of PA friendly products from 300 PAs in China and 80 outside of China are sold.
Since its start in November 2016, over 70 products from 42 protected areas have submitted applications to the program.
Joshua Berger
Global Liaison Officer, Protected Area Friendly System of China
No C208. 1-5 Beichen Xilu, Chaoyang Dist.
Beijing, 100101, China
Email: email@example.com
Website: www.baohudi.org


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请注意:我们所有期刊已于 2019 年 4 月 1 日停止接受任何荟萃分析 (Meta-analysis)文章的提交。
我们很高兴为机构提供一种切实的方法以支持开放获取并鼓励教师和研究人员通过开放获取模式尽可能广泛地传播他们的作品。更多详情 >>
Authors Damhus CS, Emme C, Hansen H
Received 7 March 2018
Accepted for publication 2 June 2018
Published 17 August 2018 Volume 2018:13 Pages 2473—2482
DOI https://doi.org/10.2147/COPD.S167501
Checked for plagiarism Yes
Review by Single-blind
Peer reviewers approved by Dr Charles Downs
Peer reviewer comments 2
Editor who approved publication: Dr Richard Russell
Background: Telerehabilitation (TR) aimed at patients with COPD has shown
promising effects on symptoms, physical function, and quality of life, but
little research has been conducted to understand the impact of implementation
on frontline health professionals. Therefore, the aim of this study was to
examine the barriers and enablers of health professionals to online
exercise-based TR in patients with COPD, to support a successful implementation
Methods: Semistructured individual and focus group interviews were conducted with 25 health professionals working with conventional COPD rehabilitation or TR. Interviews were audiotaped and transcribed verbatim. Investigator triangulation was applied during data generation. The Theoretical Domains Framework directed the interview guide and was used as a coding framework in the analysis.
Results: We identified six predominant domains essential in understanding the enablers and barriers of TR from a staff perspective: 1) skills, 2) professional role and identity, 3) beliefs about capabilities, 4) beliefs about consequences, 5) environmental context and resources, and 6) social influences. We found that health professionals held both enablers and barriers important for the implementation process of TR. TR introduces new work tasks and new ways for the health professionals to communicate and exercise with the patients, which influence their professional role and self-perceived capability.
Conclusion: Specific attention toward involvement of the health professionals in the decision process combined with sufficient education and skill training is highly essential to support a successful implementation of TR in clinical practice.
Keywords: telecare, health professionals, theoretical domains framework, qualitative research, implementation process
摘要视频链接:A frontline staff perspective
on COPD telerehabilitation


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Van Gaal: I wanted United to play like Guardiola's City
And that game also featured an assist from the Manchester United man, something he has failed to provide for his club for two-and-a-half months. Pogba did, however, play a starring role for France in the 3-1 friendly win away to Russian Federation on Tuesday, scoring one goal and setting up another.
Major League Baseball shuts down putting player images in beer foam at Yankee Stadium
Not even one full day of baseball is in the books, and we've already seen some insane home runs. "I'm very comfortable with our decision on Aaron Boone so I'm not focused on Aaron", Cashman said before Thursday's game. Starter Luis Severino allowed one hit in 5 2/3 innings and commbined with three relievers on a two-hitter. Their return to prominence provides the promise of the rekindling of baseball's greatest rivalry as the Boston Red Sox are expected to battle with the Yankees every ...
Udoka Azubuike's mother to watch her son play in Final Four
But stylistic similarities suggest this contest will be tight. " Kansas State winning - I have nothing against Kansas State as a school or a team - but that really hurt us". He also enters the Final Four as SportsLine's top overall college hoops expert. The collection of perimeter talent in this tilt is remarkable. They also rank fifth in adjusted offensive efficiency (121.0).
Former MLB All-Star Rusty Staub passes away at 73
Staub would have turned 74 this Sunday. The beloved Staub was inducted into the Mets Hall of Fame in 1986. Staub registered 500 hits as a member of the Mets, Astros, Expos and Tigers - the only player in major league history to accomplish that feat with four different teams.
Embiid to have surgery in big blow for 76ers
In addition, Embiid has been placed in the NBA 's concussion protocol. Joel Embiid's night ended in a hospital bed and the only update he has provided thus far is "not good". The Philadelphia 76ers are now 44-30 with eight games left in the season. After appearing in just 31 games last season due to injury, Embiid's managed to play in 63 games as he's helped lead the 76ers to the franchise's first postseason berth in six years.
What to do with Dez Bryant?
Executive vice president Stephen Jones did not elaborate on the nature of Williams' injury but said Williams would miss some time during the offseason. Jones did make sure to note that while the signings of Thompson and Hurns were not about driving Dez out of Dallas, the team still plans to discuss its star wideout's contract at some point this offseason.