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CalTech Undergrads Get Into The SURF
In the past 11 years, the number of California Institute of Technology undergraduates who spend their summers SURFing has increased more than 1 0-fold. The rapid rise is attributable not to the legendary lure of California's beaches, but to growth in funding support for CalTech's Summer Undergraduate Research Fellowships (SURF). The program, inaugurated in 1979, offers undergraduates the opportunity to research a project that they themselves have developed. Each student pursues his
Oct 16, 1989
Barbara Spector
In the past 11 years, the number of California Institute of Technology undergraduates who spend their summers SURFing has increased more than 1 0-fold. The rapid rise is attributable not to the legendary lure of California's beaches, but to growth in funding support for CalTech's Summer Undergraduate Research Fellowships (SURF). The program, inaugurated in 1979, offers undergraduates the opportunity to research a project that they themselves have developed. Each student pursues his or her research under the tutelage of a faculty sponsor, who serves as the student's mentor.
For most SURFers, "it's the first time they've had a genuine research experience," says Terry Cole, chief technologist at CalTech's Jet Propulsion Laboratory (JPL), senior faculty associate in chemistry and chemical engineering, and chairman of the SURF Administrative Committee: "They struggle—with real equipment, in a real lab—with a problem to which no one really knows the answer."
SURFers participate in the program for 10 weeks and receive a summer stipend of $3,000. Faculty sponsors provide lab space, equipment, computing time, and travel expenses when required. In addition to pursuing their SURF projects, the students attend weekly research seminars given by CalTech faculty " and JPL technical staff members, and meet for lunch or dinner with leaders in business and academia, during which they discuss ways to develop a career path. They also participate in communications workshops, in which they learn to write a technical paper, present talks to nontechnical audiences, and create visual aids. Since CalTech does not offer summer classes, says SURF director Carolyn Merkel, the program offers SURFers an opportunity to do something "more along the lines of their interest than just flipping hamburgers or other summer jobs that students traditionally have.
But these benefits are not merely handed to the SURFers. The program is "based on the student's taking the initiative and being the motivator," says Merkel. Students are required to contact a prospective faculty sponsor, research possible areas of investigation, and draw up a funding proposal, which is then reviewed by a faculty committee—an exercise that is designed to include "all components of the grant process," according to the program director. In January, the SURF office posts a list of potential sponsors and possible research topics; proposals are due in early March, awards are made in April, and SURF work begins in mid-June. At the end of the summer, the students write a technical paper based on their research. In most cases, says Cole, "it's the first time they've had to write up research that they themselves have done."
Cole, who was a SURF sponsor before he became a program administrator, says the students' initial meetings with prospective mentors are themselves important lessons. "The student-tries to develop a concept proposal, and gets a critique," he says. The exchange of information with the faculty member teaches the student "how scientists and engineers develop ideas." By the time the would-be SURFers are ready to write the proposal, says Cole, they "have had to dig into the literature, and find out about technology they might not have known about."
The program was designed by Fred Shair, a former CalTech professor of chemical engineering who is now dean of the School of Natural Sciences at California State University, Long Beach. Funding for SURF comes from private donors, individual endowments, CalTech's alumni association, and corporations such as General Motors, Ford, AMETEK Inc., Bristol-Myers Co., the Los Angeles Times, Unitek, and Pacific Telesis. The National Science Founda- tion has also supported SURF through its Research Experiences for Undergraduates grant program. In addition, faculty sponsors finance part of the student stipends. "Our goal is to raise enough money so the students will come Tree to our faculty," says Merkel. To that end, SURF is establishing an endowment fund, which now stands at slightly under $1 million. Donors contribute endowments of $50,000; the income from each endowment provides funding to support one SURF student each year in perpetuity.
And as word of the program has spread, the number of SURFers in need of support has grown considerably. In 1979, SURF's first year, 18 students tested the waters under the sponsorship of 17 faculty members. Each SURFer received a $2,000 stipend; the program's total budget was $36,000. ("There was no overhead," says Merkel. "Everything was just absorbed.") In subsequent years, as more students have learned of the summer experience, SURF has been undeniably up. This past summer 188 SURFers, sponsored by 120 faculty members, each received $3,000 stipends; the budget, including a percentage for overhead, was expected to reach $626,040.
Although the program is designed primarily for CalTech students, undergrads from outside the institute are often invited to join the program. Of the 188 students who participated this year, 31 were from colleges and universities other than CalTech. Among the 22 institutions represented were Brown University, Harvard University, Massachusetts Institute of Technology, Santa Rosa Junior College, Beijing University, and Clark University. Many of the non-CalTech SURFers are funded by NSF grants, according to Merkel. Potential SURFers from outside the institute learn of the program "through the academic network," she says. In many cases, professors at other universities who are collaborating with CalTech SURF sponsors or are otherwise familiar with their work suggest that the students apply. Merkel notes that even non-CalTech SURFers must get in contact with faculty sponsors from the institute before submitting an application; many do so by phone or electronic mail.
Former SURFers have gone on to win Time magazine's College Achievement Award; SURF projects also have been published in scientific journals 'and, in some cases, have led to the launching of entrepreneurial ventures. This year's SURFing expeditions included projects on "Programming for Robot Control System and Analysis," "Thermal Model of the Interior of Mars," and "Photoelasticity and the Study of the Human Cornea." Another of this year's SURFs resulted in the discovery of a supernova by 19-year-old engineering student Celina Mikolajczak (University Briefs, The Scientist, Oct. 2, 1989, page 4). A few SURF projects each year also focus on the humanities and social sciences.
Collaboration Is The Key
The collaboration between students' and faculty members, says Merkel, "is one of the key elements to a successful SURF." The program director explains that "if the sponsor and the student are both interested in working together, the student will have a good educational experience, even if the whole experiment fails."
CalTech senior Clifton Kiser knows about SURF experiments that meet with less-than-publishable results. The materials science major says that the two SURFs he has done—an investigation last year into the synthesis of photoreactive metalloporphyrins for use in optical. switching, and a project this summer on toxic waste disposal—"both ended up going sour." Nonetheless, Kiser considers SURF "an excellent experience." The main benefit of the program, he says, is "not having to follow cookbook "instructions." You're the one calling the shots." Kiser says that because being a SURFer has given him experience in conducting his own research, he feels "confident about being out on my own," and more prepared for graduate school.
SURFers also become experienced at speaking at professional colloquia through participation in SURF Seminar Day; an annual event at which the students speak for 20 minutes to an informed audience about their research. This year, SURF Seminar Day will take place on Saturday; Merkel expects 400 people to attend. "It's sometimes the most traumatic part of the whole SURF experience," says Cole. But Kiser, a veteran SURFer, says he's found that the talk "goes really fast," primarily because the topic each student is charged with presenting "is something you've done with" your hand; you haven't [merely] read it from a book."
Program administrators are proud to point out that the first second-generation SURFer is now teaching at CalTech. Ken Liebbrecht, an assistant professor of astrophysics, was a member of the first SURF class as a CalTech undergraduate and has now become a SURF faculty sponsor. Liebbrecht, who did a nuclear physics SURF opinion production in 1979, says the experience was instrumental in the crystallization of his career goals. "At some point, one realizes that you can make a living doing science," says the astrophysicist. "I sure wanted to do that."
Cole attributes the, phenomenal growth in funding support for SURF to the "perception that this is an excellent program for training people for later professional activities in science and engineering." Kiser says the benefactors don't have to worry about a lack of interest among potential SURFers. "So long as funding is still provided, there will always be students who want to do the SURF program," he says, noting that in the past, SURF proposals have been rejected because of a lack of available funds, but"'as funding came in, more [of the rejected] students were brought back into the program."
'It's a neat program to be a part of," says Merkel, who notes that the SURF experience generally turns out to be "a win for everybody." Faculty sponsors, she says, find that SURFers are a valuable source of "top-flight research at bargain-basement prices." And the students, says CalTech senior Kiser, are grateful to have the opportunity to "pursue that little question they've always wondered about."


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Worthy representative of an international dub scene which is constantly changing, ACKBOO is a young French producer who has already built a solid reputation.
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The temple is dedicated to Sri Kurmanatha, the second avatar of Lord Vishnu, Kurma Avatar. Srikurmam village is at a distance of roughly 14.5 kilometres from the Srikakulam town. The Vishnu temple, Srikurmam is an eminent pilgrim shrine which boasts of state of the art kind of an architectural style. It consists of several inscriptions engraved during the historical period from eleventh century to nineteenth century AD depicting about the decree of numerous dynasties who claimed throne in the region. To protect this temple from the foreign invaders during 14th – 15th centuries , like in many temples in south india,the priests applied lime stone mix on the entire temple complex and camouflaged as a hillock. the solidified limestone layers are still being peeled off now , and the same are visible even today on the temple walls. This ancient shrine is believed to be prior to the golden era of Sri Rama (raama raajyam). While the shrine is said to be more than a few million years old, outer structures were reconstructed many a time – after dilapidation of previous one , and the latest temple structure is more than 700 years old.Legend says that during kruta yuga, a pious king – sweta maharaja , observed fierce penance for many years. Fulfilling his wish, lord vishnu manifested (swayambhu) here in the form of kurma avataar. Lord Brahma, the creator of universe, himself officiated the celestial rituals and consecrated the shrine with Gopaala yantra. Sweta pushkarini (the lake in front of the temple) is formed by the Sudarshan Chakra. Sri Mahaa Laxmi (the consort of Lord Vishnu), emanated from this lake and is adored in the name of Sri Kurma Naayaki, in varadaa mudra posture seated on Garuda vaahana. Sri kurmam shrine is believed to be the "Moksha Sthaanam" and the sweta pushkarini has cosmic cleansing powers. so, like in varanasi, people perform the last rites of the deceased and drop (nimajjan) the asthikaas (ashes) in it, which eventually metamorphose into saalagraamaas (divine stones). even mother Ganga takes a bath in this lake every year on maagha shudha chavithi (around February) to cleanse herself of all the sins left by the devotees. The unique stones on the floor in the pradakshina mandapam (circumambulatory passage) are said to infuse magnetic energy into the devotees through their feet. Many great people and holy sages offered their prayers in this shrine including, Lava and Kusha(sons of Sri Rama), Balarama (brother of Sri Krishna).The village gets heavily besieged during the festival of Dolostavam as more than 40,000 pilgrims flood the region.
TTD is maintaining rooms near the temple for the devotees accommodation. Best Hotels and lodges are available at Srikakulam city which is just 13 kms from the temple. Buses and private transport is available from Srikakulam. Another famous temple to visit near this is Arasavalli Sun God Temple (12.4 km).


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August 11, 2008
Assemblyman Joe Lentol's Letter to MTA CEO Lee Sander
Mr. Sander should hear regularly from G train riders - consider writing your own letter...
July 31, 2008
Eliot G. Sander
Metropolitan Transportation Authority
347 Madison Avenue
New York, NY 10017
Dear Mr. Sander,
I want to bring to your attention the disparity between two of the subway lines in my Assembly District in North Brooklyn, the G line and the L line, as reported this week in the Straphangers Campaign's annual subway report. While I am pleased to learn that the L train has become the most reliable line in the city, it saddens me to see that the G train is once again ranked amongst the worst lines in the city.
The G line was rated worst of all lines in terms of cleanliness and frequency of breakdowns, and near the bottom in frequency of trains and clarity of announcements. This report card failed to have a category for service disruptions, but if it did I'm sure the G line would have had a poor mark due to incessant disruptions. A good week for the G is one in which it runs from Smith-9th Streets to Court Square without the need for shuttle busses along the way. But seemingly every other weekend my constituents and thousands of others are forced to deal with service disruptions, a split G line in which people must transfer from one train to another, and shuttle busses. I can't even remember the last time the G went past Court Square to Forest Hills. If the train ran its full route it would save many commuters time and aggravation, in addition to re-linking local neighborhoods with the many thriving and affordable shopping districts in Queens. Countless numbers of my constituents used to use the G line just to get to those stores and now they cannot.
I have said it before and I will say it again, I'm tired of the G line being treated as the lowly stepchild of the MTA. For years I have heard promises of service improvements but nothing ever materializes. Instead, the G is always the first line on the chopping block when it comes time to cut costs. The L line brings people to Manhattan's Central Business District and intersects several transit hubs, and I am left to conclude that is the reason why it offers much better service. The G line, meanwhile, doesn't connect to Manhattan, services people in Brooklyn and Queens, and offers about the worst service in the city. It is a sad state of affairs that this line continues to be neglected just because its riders are not going to Midtown or Wall Street.
The G line connects the people of North Brooklyn, from Greenpoint to Red Hook. If the service were better it could have a dramatic impact on the economic growth of this part of the city and is especially vital considering that nearly all of the affordable housing slated to be built in the city is along this line. All else aside, I would have thought these arguments alone would be enough to merit improvements.
For all of these reasons, I am asking you now to stand with me and my belief that improvements to G line service are a must, and that change needs to happen immediately.
I thank you for your time and attention in this matter. Please feel free to call me at 718-383-7474 if you have any questions or comments.
Joseph R. Lentol
6 comments:
I love Joe!
I wish that letter could be super glued to each transit executive hand so they can read it daily and absorb it.
- August 12, 2008 at 12:43 AM
- mike said...
What happened to the G train extension to court square? Did it go away when the Smith-9th project rehab was delayed?
- August 12, 2008 at 10:35 AM
- Gary said...
Well said. Assemblyman Lentol has also been great on DOB reform . . . he's one of the good ones.
- August 12, 2008 at 10:49 AM
Right about when I was a teenager, they started shortening the G line. First it was shortened to Queens Plaza - which actually would be ok if they did that again. It would be easier to transfer to express trains going to Forest Hills or local trains. The G would go directly to Steinway again and getting to Queens Center Mall wouldn't be a total and complete aggravation. Why not do that if the G needs to shortened?
- August 12, 2008 at 11:06 AM
CEO Lee Sander should be fired immediately and replaced with anyone or anything, it seems a rock would deal with MTA problems better than he can.
Yeah, I guess I wouldn't be able to print my letter to Lee Sander here. The MTA is a complete and utter JOKE in the biggest city in the U.S. with a huge mass transit potential, yes I say potential because it is clearly falling short right now.
Q: Who sells land to bidders for 100 million dollars less than the highest bid on it and then raises fares on commuters due to money shortfalls?
In light of much of the MTA's recent conduct I don't think it's unfair for me to say fire them all. Replace them with people who are interested in mass transit and helping commuters get places so that our great city can function.
- August 12, 2008 at 11:27 AM
^^ nice blog!! ^@^
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And through the looking glass....see what's happening in the world of Alice in La-La Fashion Agency in Sydney. From must-have dresses for this weekend to sneaky previews of next year's fashions and all the glorious goings on in between; Follow us!
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The Texas House of Representatives this week has passed a bill that is being called the "loser pays" bill. Proponents of this bill are touting the necessity of the bill by misleading the general public into thinking that this bill is only aimed at "frivolous" lawsuits. The goal of the bill, according to those that support it, is to "make those who file frivolous lawsuits responsible for paying the defense costs of the innocent defendant." However, this bill does much more and, if passed, will likely close the courthouse doors for many Texans and small businesses that operate in Texas.
As part of the "tort deform" of 2003, laws were passed that mandated that if a plaintiff (the person bringing the lawsuit) turns down a settlement offer and later gets a jury verdict that is less than 80% of the settlement offer, the plaintiff must pay the other side's legal costs from the date of the offer. The goal was clear - force plaintiffs to settle rather than have their day in court, and punish the plaintiffs that receive less from the jury than was offered in settlement. This new bill has a much more nefarious purpose, and will likely have a more drastic effect.
The "loser pays" bill is also intentionally misnamed. In a true loser pays system, the party that lost the lawsuit would have to pay the legal fees and costs of the party that prevailed. That is also known as the "English Rule." This applies equally to both parties - plaintiff and defendant. Whichever party loses - that party has to pay for the other side's costs and expenses. However, according to Governor Perry, "Texas needs a 'loser pays' component to our legal system, in which those who sue and lose are required to pay the court costs and legal expenses of those they sued." Either Governor Perry doesn't understand what loser pays means, or he, and other supporters of this bill, are intentionally trying to mislead Texans. This is what the law calls fraud.
This Texas bill is not loser pays; rather, this is "if the plaintiff loses, the plaintiff pays." If the plaintiff prevails, this bill does not provide any authority that would require the defendant to pay the plaintiff's legal fees and costs. Why not? If the defendant lost in a loser pays system, shouldn't the defendant have to pay the plaintiff's legal fees and costs? Logic and an understanding of the English language would say "absolutely." However, Gov. Perry is not interested in being accurate in the description of the bill, he is interested in protecting defendants and, ultimately, insurance companies. Indeed, this bill is blatantly one-sided and clearly aimed at protecting the interests of the insurance companies - to the detriment of every Texas citizen. Make no mistake, this bill is aimed at intimidating people from invoking their Constitutional 7th Amendment right to a trial by jury. This is not aimed at frivolous lawsuits - it is aimed at all lawsuits and all Texans.


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Supply Chain Management
These products are Supply Chain Managed!
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Every morning the products on pages notated "Supply Chain Managed" are compared with current stock levels here at the store, AND what is readily available at our distributors. So as you shop for these products on the site you will find the following notations:
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Other inventory notations are mostly self-explanatory and will include out of stock and preorder notices. Occasionally, supply chain managed items will list as in stock and will still be subject to release date restrictions. This is rare but can occasionally happen.
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Usually a temporary out of stock situation, just demand overrunning our and our distributors supply. We don't recommend ordering these items as the wait is still indefinite, but keep an eye on our site for restock.
- PreOrder Available...
New release, item not yet available but is coming. Will be followed with release date to be announced or the release date if the info is available. Products should ship on or before release date.
Important notes on our Supply Chain Management Program:
- It is very important to note that Supply Chain Management is only one of the ways we track inventory here at TheWarStore, and only pages that are marked "Supply Chain Managed" qualify for this program.
- The program results are very good, but not entirely foolproof. Inventory moves very quickly, and we apologize that there will be times when fast moving items are gone before we can grab them. We're fast, but not perfect! Of course anything we cannot supply will be cheerfully refunded.
We are very excited by the results for us and for our customers, and we look forward to adding even more fine products to our catalog under this new inventory system!


text: With a classic but very interesting style, like presented here with the adidas Predator Half Negative from the #TEAMMODE-Pack, another highlight is entering the scene. This is the reason why world-class goalkeepers like Manuel Neuer, Kevin Trapp, Marc-André ter Stegen, Loris Karius, David de Gea, Keylor Navas, Iker Casillas, Mile Svilar or Claudio Bravo believe in goalkeeper gloves made by adidas and will present them in the coming weeks. Palm: "NOVA 3.5" Cut: Half Negative (Hybrid), Thumb regularly stitched Glove Body: Embossed, segmented latex Entry: "Close-Fitting Bandage" Features: - "Stretch-Strap" Print Available!


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Our Story
Meet Nina Lantinga, a Toronto native and founder of Lantinga Vita.
An Avid Athlete and Nature Enthusiast From the Start
Sports, healthy living, and nature have always been an integral part of Nina's life. Already at age 6, she was an ardent athlete training competitively 4-5 times a week. Also very curious about the natural world and holding a fascination for marine life, she went to marine biology summer camps in Charlevoix Quebec. Every school project turned into an opportunity to educate her peers on the importance of protecting whales, not yet knowing she would one day start a company with that would give back to the planet.
A Young Fashionista with a Penchant for Design
Quite the versatile young creator, Nina's first breakthrough in design was at the age of 10 when she made her first bag out of old jeans. Her love for the craft quickly took off and at age 12 she was already designing her own clothing line, taking sewing classes, and getting very interested in the world of fashion design which she would soon disrupt with her entrepreneurial spirit.
An Entrepreneur Seeking an Innovative Solution to a Common Challenge
When Nina was in college at McGill University in Montreal, she found that maintaining the perfect momentum while trying to carry everything she needed for training, studying, working, and eating healthy was a constant daily challenge. She realized that the world was missing the perfect standalone bag to support the demands of a busy and active lifestyle, a bag that could be multi-functional, but also sustainable and fashionable. Harnessing her creative spirit and drawing inspiration from her love for nature, Nina set out to find her own solution. The all-in-one bag concept that she drew up ended up winning the Grit Award at the McGill Dobson Cup for young entrepreneurs. And, so, Lantinga Vita was born!
A Firm Believer in Sustainability and Doing Business Right
A firm believer in striving for sustainability and social responsibility, Nina constantly seeks out ways to incorporate fairer business methods which give back to the planet and its people. Nina's approach is truly pushing boundaries, and also bringing her back to her love for natural materials.
"One our goals with Lantinga Vita is to challenge the status quo of design and also of the way business is traditionally done. From the design perspective, we strive to bring fashion and utility together. As a business, we choose above all a sustainable approach rather than focusing on profit. Staying true to these values has allowed us to build something we're proud of and hopefully others will follow suit."


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A tough, general purpose gaiter, perfect for year-round mountain walking. The Latok Alpine Gaiter combines waterproof, breathable eVent fabric with stretch Watergate fabric for freedom of movement without bagginess, while the ankle section is in tough Robic nylon. This resists the general abrasion that gaiters tend to suffer, as well as nicks and scratches from your crampon points.
- Fabric:
- Main: eVent
- Rear panel: Stretch Watergate
- Ankle: Robic Nylon
- Velcro zipless front closure
- Non-slip polymer strip at rear
- Rubberised under-boot strap
- Streamlined internal strap adjustment
- Single handed drawcord
- Articulated secure lace hook
- Reflective details
- Weight: 240g
Founded in the UK, Rab began by specialising in high performance down sleeping bags. Today, Rab produces a range of outdoor kit that frees climbers to go further, higher and quicker than ever before.
By using the highest quality, lightweight materials Rab remains at the forefront of innovation and performance. From their super lightweight bivi bags to tough, waterproof and breathable eVent™ jackets, Rab have created some of the most hardwearing and specialist kit in the world.


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Stelluti Kerr provides packaging systems including robotic palletizers and bag palletizers. Our systems can handle different bag sizes. The HF Series is built for harsh conditions, and our robotic systems can work in small areas. Our pallet handling equipment comes as a turnkey solution to meet budgets.
WARNING: This form is not to be used for solicitation. Solicitation is a violation of the Terms and Conditions of this site. Solicitors will have their IP banned and reported to the FCC. We will keep your personal information private and secure.We will not share your email address with any third parties.


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"Finding a domain name that's easy to type is critical to online success. If you use slang (u instead of you) or words with multiple spellings (express vs. xpress), it might be harder for customers to find your site." - Andrea Rowland - GoDaddy
"Right after Wayback Machine, who.is is your other go-to tool for getting to know the history of a given domain name. This one is very useful for at least two reasons: First, you can see the current domain info - stuff like who the owner is (provided they don't have ID protection - more on that later) - who the registrar is, and so on. There's no point in me listing everything here - just go to who.is, input your favorite website and see what's up. Second, who.is gives you access to a 'whois history report'. This is a paid service - $10 - but the price tag is rather small in relation to what you get in return, which is all the whois data associated with a given domain name from the very beginning. This means that you can see what the domain's history is, when it was registered, and how many times it potentially changed hands. In the end, if you're considering getting an existing domain, which can be quite pricey, spending an additional $10 doesn't seem that brutal. Plus, it can save you headaches later on." - Karol K - Winning WP
"When picking your domain, check other social media sites to make sure it's available on those sites too. If you use the same name on your blog and on Twitter, Facebook, etc., it solidifies your brand and makes it more memorable. My favorite tool to check your name across all networks at once is Namechk. Another tool is called knowem? (hat tip, Kikolani) but as of this writing, they don't check Instagram for you which these days, is a must." - Amy Lynn Andrews
"Domain names impact your rank in search results. Search engines like Google try to determine what your website is about so they can list it in relevant searches. The domain is one of the first places they look for clues about your business. To help potential clients find you in searches, choose a domain name with keywords related to your business. For example, if you are a contractor, you might want to purchase a domain name like www.yournameconstruction.com" - Wix
"While keywords are important, don't go overboard with domain length. It's better to have a domain name that's short and memorable. It's a good idea to keep your domain name under 15 characters. Longer domains are harder for your users to remember. Not to mention, users will also be more prone to entering typos with longer domain names, and you'll lose out on that traffic. That's why it's a good idea to keep your domain length short." - wpbeginner


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I keep thinking that since work is winding down for the season I am going to have a bunch of free time for relaxing, blogging, reading. Not so much. I had a date with my bathtub and my Real Simple magazine tonight and I totally stood them up. I am learning that no matter how much more free time I have I always manage to fill it up. Like today I had a little free time but instead of oh I don't know, taking a shower, I made cookies for Shane. Sometimes baking is fun and other times its just frustrating and a big mess like it was today. So, note to self…slow the heck down. I'm trying I swear.
On that note I am trying to reflect on my busy season this year and look at what I should do differently next year. This run your own business/be a mom and wife thing is a hard balance and I learn new things every year. So here is what I've got so far…
1) Don't do tons of Sunday photo shoots! If you do any at all make them later in the afternoon. I missed church so much this fall and it was so stupid of me. I don't know what I was thinking and it makes me sad that I so quickly sacrificed that time. It's important for me to go to church and I put work before that. Bad idea.
2) Get frozen meals made or prepared to have on hand. We ate horribly this year because I didn't have time to cook.
3) Look ahead and plan out slots that are available for shoots. When they are full, they are full. I have a problem saying no even though I know I'm in over my head. For some reason it is easier to say "all my slots are booked." than "No, I can't do it."
4) More business and more money is not worth sacrificing my sanity and my family.
That's what I have so far. I'm still thinking it all through. I'm exhausted. It's bed time. Tomorrow is going to be a busy one. But I am going to try my best to go slow. I have my last two photo shoots of the season and some errands to run and I get to see some sweet friends. Hope you have a good Wednesday. Only two days until turkey and cranberry sauce!


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Familia Swiss Muesli - No Added Sugar
Back in stock soon!
Our All Natural cereal is a good source of fibre, made with rolled whole grains with fruit and nuts. Having no sugar added makes our cereal 100% of Nature's Best in Every Bowl. Familia is proud to continue our tradition of bringing you wholesome and unique cereals grown in harmony and balance with the land.
Country of origin : USA
GMO Free : Yes
Size : 12 OZ
Pack of : 6
Product Selling Unit : case


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Not decided yet to get a tattoo? Maybe you can use that image on a T-shirt in the meantime. If not, write anything that strikes your fancy. Zazzle has plenty of cool fonts!
Make Your Own T-Shirt! by Mira_2012
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Aims to become a premier house of brands in North America
Focuses on aggregating cannabis retail distribution and brand manufacturing across North America
Targets, acquires, and legitimizes legacy cannabis assets purchased at discounted purchase prices
Data-driven focus on its growth plan and will leverage consumer-demand data
Cannabis One Holdings Inc (CSE:CBIS) is a Denver-headquartered cannabis company that focuses on aggregating cannabis retail distribution and brand manufacturing.
The company is poised to expand its footprint across North America as it tackles the goal of becoming a premier house of brands, embodied by its tagline: "If we brand it, they will come."
Cannabis One is focused on a house of brands approach, meaning it is a home to numerous brands, independent of one another.
In short, the company aims to capitalize on a unique arbitrage opportunity. It's goal is to target, acquire, and legitimize (and grow) legacy cannabis assets.
READ: Cannabis One to acquire Nevada-based Evergreen Organix
Currently, Cannabis One is focused on expansion into a number of cannabis-legal states (Nevada, Washington, Colorado, California) and is primed to bring a portfolio of established brands to new markets.
The company is bolstering its business model nationally through the aggregation of premium cannabis brands and operations as it is aiming to become a globally recognized house of brands with a portfolio of clients that offer award-winning products, with extensive markets.
How is it doing?
The company has had a host of news lately, as it continues to expand its reach under its brand umbrella.
Recently, it announced a series of agreements to acquire Evergreen Organix, a Nevada-based cultivation, manufacturing and brand house.
The company has three definitive agreements to acquire certain assets of Nevada-based LV 3480 Partners LLC, 3480 Investors, Inc., and Agro Finance LLC, collectively known as Evergreen Organix.
Earlier in April, the company announced it was acquiring a well-known Washington State cannabis-infused products company, Honu Enterprises. The award-winning company offers products, such as edibles, like Coconut Snowball, and a line of cannabis-infused topicals under the Honu Naturals line.
WATCH: Cannabis One acquires well known cannabis infused products company Honu
Cannabis One also announced it has closed its previously-announced acquisition of the Fat Faced Farms brand. Fat Faced Farms is a cannabis cultivation facility located in Denver, Colorado.
"We believe the Fat Face Farms team represents the premier choice in cultivation and we look forward to their leadership and guidance as we seek to replicate their success in Colorado to bring the group's advanced cultivation knowledge and techniques to each new, state-legal market we may enter," said Jeffery Mascio, chief executive officer of Cannabis One.
Poised for further expansion
The company is poised to expand from Colorado to further North American jurisdictions where cannabis is legal.
Initially, the company will use its experience in Colorado cultivation, production, and retail to then expand to a number of US states, while anticipating further expansion to other North American jurisdictions which have legalized medical and/or recreational cannabis.
The firm is well on its way, with its franchise-ready retail brand, The Joint, as it continues to target acquisition and partnership opportunities.
The firm is also places a data-driven focus on its growth plan, as it can leverage consumer-demand data collected from its franchise-ready retail arm, to help identify acquisition targets.
The company is projecting revenue of around US$116 million in 2019, according to the firm, broken down into cultivation, manufacturing and retail. The company is aiming to have 25 dispensaries in five states under its umbrella by 2019, with all eyes on 2020, where it's aiming to have 50.
All eyes on 2019, says CEO
President and CEO Jeffery Mascio says: "We're more of a house of brands rather than a branded house... we really believe that there's going to be selection and choice that dominates the cannabis space."
"The philosophy was born out of really understanding how the consumer shops for cannabis," he adds. "We've found that the shopping habits of cannabis consumers is very similar to that of the alcohol space, and that's where we adopted that model of the house of brands."
Contact Katie Lewis at [email protected]


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Participating in a Conversation is not a huge commitment. It is a focused commitment.
Leading is actually very simple and straightforward. It only requires you to gather people together and to share the instructions.
We intentionally ask people to both attend and lead because in order to create our best community, we need to create more opportunities for all people in our community to understand their important and unique role as leaders in our community.
Here's how to plan a conversation:
Read about how to lead a conversation.


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Newly engaged, Ben Murphy (John Krasinski) and Sadie Jones (Mandy Moore) can't wait to start their life together and live happily ever after.
The problem is that Sadie's family church, St. Augustine's, is run by Reverend Frank (Robin Williams), who won't bless Ben and Sadie's union until they pass his patented, "foolproof" marriage-prep course.
Consisting of outrageous classes, outlandish homework assignments and some outright invasion of privacy, Reverend Frank's rigorous curriculum puts Ben and Sadie's relationship to the test. Forget happily ever after—do they even have what it takes to make it to the altar?
TM & © 2019 Warner Bros. Entertainment Inc. All rights reserved.
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Increase the safety on your slippery bathroom surface by sticking the Anti-Slip Tape. This is the perfect safety tool that every family must have. It has a strong and reliable adhesive grip that will last for a year on any soft and hard surface. It is so simple to use. Just clean and dry a surface then put the Anti-Slip Tape on. The Anti-Slip Tape is suitable for any slippery surface like porcelain, fiberglass, and wood. Plus, the Anti-Slip Tape will prevent your surface from getting any mold, dirt, and bacteria too!
Avoid the moist, wet, and slippery surface today with the use of Anti-Slip Tape! Package includes 12 pieces per purchase.
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Item Type: Non-Slip Tape
Type: Bath
Category: Bath Mats, Bathroom Products, Home Care


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The dangerous truth behind PPI's: GERD, Acid Reflux. – The Dangerous truth about PPI's Too much stomach acid or too little? Interestingly most people who are taking PPI's actually have too little stomach acid – not.
When symptoms of heartburn or acid indigestion happen a lot, it could be gastroesophageal reflux (GER). And it can be a problem for kids – even newborns.
Q. Our 2-month-old has acid reflux. What are the best positions to hold him in while I am feeding him? A. Acid reflux, also called gastroesophageal reflux (GER), is.
The Stomach Ulcer Or Acid Reflux and Food List For Acid Reflux Diet and Babies With Acid Reflux Symptoms Babies With Acid Reflux.
ANSWER: Heartburn, or acid reflux, happens when stomach acid backs. Fortunately, heartburn usually does not lead to esophageal damage from reflux. Most people with heartburn just have to deal with symptoms. But it is important to.
How to Treat Acid Reflux. Acid reflux, or the backflow of stomach acid into the esophagus, throat or mouth, is the most noticeable symptom of gastroesophageal reflux.
Just what is the truth about stomach acid? Watch any amount of television today and you can't help but be bombarded by professional ads for expensive drugs to.
Heartburn can ruin a great meal. Here are 18 remedies from around the house.
THURSDAY, Sept. 7, 2017 (HealthDay News) — A mostly vegetarian diet may provide relief similar to widely used medications for people with acid reflux, a new study suggests. The study looked at close to 200 patients at one.
The Stomach Ulcer Or Acid Reflux and Food List For Acid Reflux Diet and Babies With Acid Reflux Symptoms Babies With Acid Reflux.
President Barack Obama, who had medical tests Saturday after complaining of a sore throat, is suffering from acid reflux, the president's physician said. "The president's symptoms are consistent with soft tissue inflammation related to acid.
Rodriguez, author of "The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally".
The 4 Absolute Worst Foods for Acid Reflux. Avoid these to lessen the burning and the burping.
Jan 6, 2015. In response to the recent diagnosis for President Obama, Norm Robillard, Ph.D. offers his science-based diet that treats acid reflux without drugs.
Heartburn Headache: Overuse of Acid Blockers Poses Health Risks. Proton- pump inhibitors such as Nexium, Prevacid and Protonix treat acid reflux, but their use as a preventative to bleeding can lead to problems. By Melinda Wenner Moyer on July 1, 2010; 4. Share on Facebook. Share on Twitter. Share on Reddit. Email.
Gastroesophageal reflux disease is the most common upper gastrointestinal disease in Western countries, where up to 20 percent of people have persistent heartburn or other problems related to GERD. Many people take daily medications to control their symptoms. But not everyone with acid reflux has daily symptoms, and.
"While we have cellular capacity to deal with acid load in excessive amounts. And while you may think that the symptoms of an acidic body include acid reflux,
Acid Reflux Disease – WebMD – WebMD provides an overview of acid reflux disease, What Are the Symptoms of Acid Reflux Disease? Common symptoms of acid reflux are:. Handle Your Heartburn.
If your heartburn has turned into a heart inferno, you could be the victim of acid reflux. Here are six ways to help prevent the condition
7 Steps To Reverse Acid Reflux – Dr. Mark Hyman – Sep 26, 2013. Recently, I was at a medical insurance company, and they told me that the third most expensive condition after heart disease and diabetes for their population is reflux because of all the scopes, pills, and procedures needed to treat it. Reflux causes tremendous problems, and nobody is asking why. Why are.
Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Sure there are medications to help curb heartburn. But changing your.
WebMD provides an overview of acid reflux disease, including symptoms, causes, diagnosis, treatments, and helpful diet and lifestyle tips.
Instead of pills, many health experts are now recommending an acid reflux diet and other lifestyle solutions. In this article, learn what they are.
Using what are described as widely available simple starting compounds, the.
Sep 29, 2014. In fact, there are thousands of studies supporting the fact that suppressing stomach acid does not treat the problem; it only treats the symptoms. In truth, the prevailing scientific theory is that GERD is caused by a dysfunction of the lower esophageal valve that separates the lower end of the esophagus and.
Hydrochloric acid and digestion. The pain is being caused by hydrochloric acid (HCl acid), which is made by cells in the wall of the stomach, escaping from the top of.
Instead of pills, many health experts are now recommending an acid reflux diet and other lifestyle solutions. In this article, learn what they are.
Acid reflux, which is stomach acid coming up the esophagus. A doctor looked down the esophagus and saw the lining had adapted to handle all the acid. It's called Barrett's Esophagus. "You get mutations in the cells which can then.
Acidic Feeling In Stomach And Hunger Or try mixing fruit with cottage cheese or Greek yogurt and you'll feel the hunger pangs start to fade. These are all examples of foods that make your stomach produce acid when you eat them, which may lead to irritation and. For example, a gastric ulcer will cause you to have pain after eating, whereas
Red flags include coughing up blood-tinged phlegm, a great deal of phlegm or phlegm that is turning. you don't have to have a burning sensation or other signs of reflux for this to happen. "Acid reflux is one of those silent causes of cough.
As a new mother or father, you are probably adjusting to having spit up on you when your baby burps. You may not realize that large amounts of spit up can actually.
Many people with acid reflux swear by their "bedges," wedge-shaped pillows that gently slant your upper. Health.com may receive compensation for some links to.
Heartburn is that burning feeling in your chest, or the bitter or sour taste in the back of your throat. These foods make heartburn more likely.
Acid reflux is the backward flow of stomach acid into the esophagus. This common ailment is also frequently associated with heartburn and GERD.
It is caused by acid reflux, I still have to deal with that horrid severe indigestion and heartburn. 15 Natural Remedies for Heartburn & Severe Acid Reflux.
(NBC) – Acid reflux affects nearly 60 million Americans, but a new incisionless procedure is offing patients instant relief. Two years ago Jerry Boyle began having chronic indigestion. "Mostly after I ate, so just something was wrong," Boyle.
Acid Reflux Without Heartburn. The esophagus, since it sits right next to the stomach is built to handle acid exposure from the stomach.
Q My husband and I both suffer with persistent acid reflux which causes nasal congestion. For me, it also disturbs my sleep and has contributed to.
Heartburn is that burning feeling in your chest, or the bitter or sour taste in the back of your throat. These foods make heartburn more likely.
Acid reflux, also known as GERD or heartburn, is experienced by millions of people. Learn how to treat acid reflux naturally.
The acid-reflux drug omeprazole (Prilosec. allergens changes the breast milk slightly and makes it easier for an infant's immature gut to handle. For formula-fed babies, studies have shown that hydrolyzed formula can cut down crying time.
Acid reflux, gastroesophageal reflux disease or GERD, is the upward spurting of stomach acid into the esophagus. The esophagus isn't prepared to handle corrosive stomach acid. Acid in the esophagus produces heartburn. Heartburn.
After suffering from acid reflux for years, doctors discovered my valve below the. And with more people using over the.
WASHINGTON — Cases of acid reflux are on the rise. Government statistics show about. so the body is better able to handle a spike in glucose and get the digestive process going. "Going to sleep right after a big meal takes away a lot.
Acid-reducing medications, known as PPI's (proton pump inhibitors), are often prescribed to treat GERD. These medicines might make you feel better, but we are learning that medication might not be the best solution to GERD. Medications will only treat the symptoms of reflux by making the stomach acid less acidic, but they.
Sep 7, 2017. A new study shows that changing what you eat to a Mediterranean diet is as effective as medication in relieving acid reflux symptoms. "These results really show that you can treat people with a diet-based approach using a plant-based diet," says Zalvan. "If you take all patients with LPR and put them on a.
Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? See how aloe vera juice stacks up against acid reflux.
Does Acid Reflux Cause Rapid Heartbeat Acid reflux can cause heart palpitations, according to Harvard University. In addition, it is possible to experience heart palpitations after eating certain foods. Feb 25, 2008 · Does indigestion or heartburn cause a rapid heartbeat. can cause a rapid or irregular heart. can help relieve heart burn or acid reflux. Jul 17, 2013. This generally leads
acid reflux and gastroesophageal reflux disease. That percentage can be as much as seven times higher for people with chronic liver disease. Researchers at University of California San Diego School of Medicine have discovered evidence in.
Stress and acid reflux go hand in hand–if you are experiencing unease and pressure at work or in life in general, you may notice heightened symptoms such as. The good news is that it can be managed, and easing acid reflux symptoms is just one of many positive outcomes for getting a handle on and decreasing stress.


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Question 1:
In "Muslims in Europe: A Short Introduction," Justin Vaisse recognizes four myths involving Muslims in Europe. The first myth is: "being Muslim constitutes a fixed identity, sufficient to fully characterize a person." Vaisse acknowledges the overwhelming stereotypes given to Muslims, which include, but are not limited to, the disregard of nationality, gender, and other characteristics. When a person identifies themselves as Muslim, he is saying that characteristic is the only characteristic that matters to most people. Yet, this is simply not true. Muslims are not a fixed identity. Their personal self is much deeper than the religion they associate with.
The second myth he describes is: "Muslims in Europe are, in one way or the other, inherently foreign, the equivalent of visiting Middle-Easterners who are alien to the "native" culture." This myth describes the idea that Muslims have simply never been fully accepted into the European culture. No matter how long a Muslim has lived Europe, even if they were born in Europe, they are always seen as foreign. Yet, their nationality does mean something, and they are accepted into the country they are citizens of.
The third myth is: "Muslims in Europe form a "distinct, cohesive and bitter group," in the words of a 2005 Foreign Affairs article." Vaisse is explaining how the term "Muslim communities" explores a completely different vision than the current situation in Europe. There is no unity among the Muslim inhabitants in Europe, they are dispersed and unified with any region they live in.
Lastly, the fourth myth is: "Muslims are demographically gaining on the "native" population." Muslims are believed to be living in clusters, unable or unwilling to blend with the rest of the European population. Yet, in many countries, intermarriages and conversions rates are high enough to matter, and many Muslims are simply law-abiding patriots of their countries. They are not "gaining" on any kind of population, simply blending in with them.
Question 2:
Religious and political dimensions of Islam are very different. The importance of distinguishing between the two lies behind the general confusion, stereotypes, and myths that revolve around Muslims. Political Islam, otherwise known as Islamism, is defined by the Merriam-Websiter Dictionary as "a popular reform movement advocating the reordering of government and society in accordance with laws prescribed by Islam." Political Islam typically refers to governments which have been infiltrated by the Islamic religion and occasionally where Shariah law has been implemented as the law of the land. Typically, these laws are taken to the literal meaning of the text and punishment is nothing short of inhumane. Political Islam fosters the spread of the Islamic faith and elimination of opposing religious beliefs. Some, including Oklahoma state legislature John Bennett, go so far as to say political Islam "…is a social, political system that uses a deity to advance its agenda of global conquest." Essentially, political Islam's goal is to spread Islam and Islamic beliefs across the world by any means necessary.
Much different from political Islam, religious Islam refers to Muslims who follow the teachings of the prophet Muhammad and the Qu'ran, which they believe is the literal word of god. Religious Islam is centered around personal belief and practice of the religion. This particular form of Islam is about the person as an individual and bettering themselves through Islamic beliefs.
The main difference between these two types of Islam is individual religious beliefs and growth versus widespread political reformation and conversion based on the religious beliefs. It is important to distinguish between the two because Muslims alone are not political Islamists. Just because a Muslim practices Islamic beliefs and follows the teachings of the Qu'ran does not mean they are a political Muslim. These two groups do not go hand in hand, and one should not assume both parties to be the same thing.
Question 3:
In Islam, Europe's Second Religion, the author Shireen Hunter addresses four critical challenges: understanding subtlety and complexity, spirituality, education, and social rifts. Education is one of the most important aspects of a person's life, which is why its such an important challenge to overcome. Muslim participation in education is lacking throughout Europe. Hunter explains the role of education as shaping and molding "tomorrow's adults." In order to continue creating cohesiveness and equality in Europe, education is an important cornerstone for continued growth.
Social rifts are another key challenge Muslims face in Europe today. First, unemployment is staggering across the European, and specifically the Muslim, population. This unemployment could have a direct correlation with the lack of education. Social exclusion has been a problem for a long time, but does not seem to be relenting for Muslims. Delinquency, violence, and crime affect many towns inhabited by Muslims. Hunter urges all Europeans, no matter their gender, race, ethnicity, or religion, to come together and help close the gap between society and Muslim inclusion. Hunter asks Muslims to look deep into the roots of their religion and use the teachings to provide patience and trust for each other, as well as all citizens of Europe. Hunter recognizes the time cost of this, but acknowledges his belief in unity across Europe.
Ramadan suggestions a couple remedies for these challenges. Ramadan is a month long holiday in which Muslims participate in fasting, donation to charities, nightly prayers, and recitation of the Qu'ran. Ramadan is a reminder for Muslims to stay humble. They refrain from sinful acts and believe they are rewarded for their fasting and good behavior. Donating to charities reminds Muslims that, though they may be oppressed, there are always humans much less fortunate than them. They are reminded to not hate those who oppress them, but to pray for them. Their strong dedication to their faith will be rewarded with righteousness and piety. It keeps Muslims fighting for justice in a peaceful way.
Political Islam vs. Religious Islam


text: Of the four soils that Jesus described in his parable about receptivity to God's Word, the thorny soil probably best resembles American hearts. There has never been a generation so blessed with access to the Bible and the gospel message. Yet, American believers have a stunted spiritual maturity. They spend their days distracted by so many things that they fail to focus on the important. Are you cultivating the seed of God's Word or is your spiritual life getting lost in the weeds?


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Come out and cure your Thanksgiving hangover at The Little Speed Shop. It's not only a party but also the biggest SALE in Little Speed Shop history. We will have food, drinks, and lots of car talk while you shop our inventory, order parts, and plan for upcoming projects. Have fun and party with us while taking advantage of our crazy deals. Discounts on products from all of our favorite vendors including Dinan, Racetech, Simpson, Alpinestars, VP, Motul, Red Line and much more. Buy one $100 TLSS Gift Card and Get a $25 TLSS Gift Card for Free. 20% off all in stock merchandise and parts. If you can't make it out to the shop call (585) 647-0339 on Friday to place your orders.
Cars and Coffee, The Fun Run, Movie Nights, Track Days, Autocross... Check out our events page for more info.
Back to All Events
Earlier Event: November 11Cars and Coffee Rochester: November
Later Event: December 9Cars and Coffee Rochester: December


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Frances Prescott£46.00
Frances Prescott's Tri-Balm is a cult face product in a creamy stick form, with a blend of natural, plant-based oils that cleanse, exfoliate and moisturise the skin.
Frances Prescott
Driven by a universal need for time and ease in her long-standing career as a makeup artist for fashion and film, Frances Prescott was inspired to develop a single cult product to shrink down every woman's beauty regimen, without compromising on quality and results. Tri-Balm is a simple, natural, multi-purpose cleansing balm in an innovative roll-on stick form, which, since its launch in 2017, has transformed the daily routines of time-stretched women across the globe.


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Majestic Pure Castor Oil, Wonder Hair Oil with Numerous Hair and Skin Benefits, 16 Oz
- Castor Oil is readily and completely absorbed by skin. It has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. It improves the appearance of the skin and gives it a youthful glow. Castor oil has traditionally been used topically for acne and other skin conditions. It is also used on the scalp to help prevent and remedy hair loss.
- PREMIUM QUALITY Castor Oil for healthy hair and skin - pure, gentle and more effective natural castor oil. No additives, unfiltered and undiluted with no fillers. One of the finest natural skin emollients available.
- Castor oil is famous for a wide range of skin benefits including helping with infections, sunburn, abrasions, acne, dry skin, boils, warts, stretch marks, age spots, athletes foot and chronic itching and inflamed skin. Castor oil can help beautify your skin and solve some of these toughest problems and inflammatory conditions.
- Majestic Pure Castor Oil is cruelty free and not tested on animals
- SAFETY WARNING: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
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Dimitrios Papanikolaou (firstname.lastname@example.com)
The Last Phase of in ΕΛΛΗΝΙCΜΟC post-Hellenistic India
It was in 1886, when P. Gardner published his work on Hellenistic Greek coinage from Bactria and India, the first important modern account of the subject.1 In this work, Gardner made an account and a presentation of coins of Greek-speaking Hellenistic monarchs in Bactria and India and, in fact, made a (not always flawless) first attempt at establishing the history, succession and dates of those Greek-speaking monarchs.2 His main problem were the coins of Greek monarchs south of the Hindokush struck after 130 BC, i. e. after the collapse of Greek rule in Bactria north of the Hindokush at the hands of the Yueh-chi. Gardner was at a loss concerning the dates of all those later monarchs.3 He contended (erroneously as it was later proven) that Greek rule south of the Hindokush appears to have faded out around 30 BC in the region of Kabul or Begram under king Hermaeus; this assertion seems to have influenced the analysis of W. W. Tarn and A. K. Narain on the end of Greek rule over parts of the Indian subcontinent.4 Continuer la lecture de Dimitrios Papanikolaou – "The Last Phase of 'Hellenismos' in post-Hellenistic India"
- P. Gardner, The Coins of the Greek and Scythic Kings of Bactria and India in the British Museum, London 1886. [↩]
- Gardner (n.1), xviii-xxxii, xxxiv-xxxix. [↩]
- On this uncertainty, see Gardner (n.1), xxx-xxxii, xxxiv, xxxviii. [↩]
- On this assertion, see Gardner (n.1), xxxi. Cf. the analysis of W. W. Tarn, The Greeks in Bactria and India, Cambridge 1922 (1951 2 ), 349-350; A. K. Narain, The Indo-Greeks, Oxford 1957, p.164. [↩]


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- 13 Jul - 19 Jul, 2019
I stayed at the hospital for about three days. I was allowed to go home once my condition became stable. Doctors could help me heal physically but emotional healing would take a lot of time. The journey into becoming a mother and experiencing every phase of it could not be erased by medicines or tears or even by prayer. I needed closure and I had to find my own way to it. I knew the journey would be a long one. Tiny steps, Saima. Tiny, baby steps... one day at a time. I could hear my friends tell me. Little did they know that even the slightest mention of tiny or baby took me back to ground zero in whatever context it was presented. The ache was indescribable. It was throbbing and palpable.
My mother wanted me to go with her and rest at my parents' home till I had my energy back but I knew Fawad needed me. He couldn't cope without me in this time of sorrow. I refused. But only before asking her to help me out with home chores and maybe cooking for the next few days. She happily acquiesced. Parents are a blessing.
Life is an experience. Being in such a difficult place was new for me. I began to notice that a grieving person gets to understand the softer side of humanity. Nurses that would generally be coarse and treat their patients matter-of-factly went out of their way to show me kindness. I felt like I didn't deserve it, what had I done? I didn't perform any act of heroism, I had only dealt with a rather difficult fate. But their kindness was appreciated, I craved for normalcy or anything close to it but I didn't brush them aside or didn't take out my pain on them. They were only trying to help. I tried to be kind in return, for I had been to hell and back. I knew.
In my weakest and most vulnerable moments I had long conversations with God, asking, crying, sometimes chiding. I wasn't afraid of His anger, I had already suffered. I think I wasn't due for the next phase of suffering too soon. So I let it out. I lashed out only at Him. It wasn't fair taking it out on people. No one had come out of the shadows to take my Noor away from me. It was His decision. At times, I would become careful not to cross the line with Him though. No use tempting fate again. Worse could follow. I don't think I had in me to bear anything worse.
When I was leaving the hospital everyone stood in silence with respect to what had happened. Everyone was dealing with the loss in their own way.
Home felt good when we finally got there. The comfort that home brought could not be compared to any other feeling in the entire world. Home. But would it ever be the same for me?
I could almost smell her presence when I walked through the front door. Maybe it was the baby powder that I spilled in my rush trying to keep it in my bag when we left for the hospital? Baby powder reminds the senses so vividly of anything baby. Hmmm... that's tragic I thought to myself.
Fawad gently positioned me on the sofa in the lounge and went bustling about trying to get things done for me. I asked him to sit down beside me and talk to me.
He lost his child too. There were so many things going through his mind that hadn't been addressed. At the hospital every person's attention was riveted at me. Fawad and I didn't get a chance to talk about what we were feeling. We needed that communication. We needed to filter out our feelings. We needed time.
Fawad remained quiet. We both wept. I finally said, "We will be ok. I don't want us to try and forget her. Let's try and keep her memory with us forever. We are sad now but with time we can celebrate having her in some way, if that's possible. I don't want to try forgetting her. That's unfair to us and mostly to her. She was a person and she now lives in heaven. God chose to keep her with Him because He loved her too much."
I don't think Fawad was ready to articulate his feelings just yet but I could visibly see him relax and find solace in what I said.
Before Fawad brought me home, he made sure to clear the house of anything belonging to her. He kept it all inside the incomplete nursery and locked the door, not for good but at least for the time being. Out of sight, out of mind. The pigeon effect. But I wasn't a pigeon.
Even though he was trying to help, I feel a great deal of healing and cessation takes place when a grieving parent takes care of these little details. I wanted to touch Noor's clothes, the ones she never got a chance to wear. I could visualise her in them and the memory would comfort me.
But Fawad was looking out for me. I didn't undermine his efforts. The day would come when I would feel emotionally strong enough and I would take care of these things gradually. That door will open and I will relive the sweetness of having Noor and the bitter sorrow of losing her. The evening ended with us finally falling asleep. Sleep. A brief interlude between consciousness and the unconscious. We would get some rest, for a while. An escape from reality, just for a while.
I awoke early the next morning. I thought I was still at the hospital but then I realised I was home. I stayed still for a while recollecting the past few days then rose from my bed and went into the kitchen to start preparing breakfast. Fawad had taken a few days off from the office. He was going to stay home with me for at least till the weekend.
I wanted to get back to normalcy while having him around. His presence gave me comfort and strength. I knew that without him I would crumble.
I think he heard me bustling about my business in the kitchen and woke up because of the sounds. He walked in groggily, smiling at me.
That smile. He must be feeling better.
"Why are you up?" he said with an outstretched arm trying to take away the frying pan from me as I began to cook us some eggs.
"You should be resting while I do the work."
"Work helps me keep my mind on track. Let me do it, Fawad." I complained almost childishly.
"You can do whatever you want when I start work again next week. For now let me pamper you some more. And besides you need to get well and strong again to take on the world."
With that he sent me back to my room and told me that he would bring my breakfast in there in a few minutes.
His kind words all held sad undertones for me. If I had had Noor, I would be up and about taking care of her like any regular mother. I would have sleepless nights and busy mornings. My entire focus would be on her and no care for my own personal health. How the tables turn. The strange irony of life.
But I followed Fawad's orders. I felt exhausted already, even though I had done practically nothing.
Breakfast was followed by lunch, an afternoon nap, more eating and sleeping ensued for almost the entire day. The house transformed from day to night almost in a few hours like a time lapse video. I think the medication made me increasingly groggy and lethargic. Fawad promised to ask the Doctor whether I could discontinue taking them, I wasn't comfortable with my mind and senses shutting down like this. I needed to feel coherent and alert in my head. I had things to think about and my comatose state was not helping.
Weeping became less and a calm set it. A strange divine calm. God had his ways of giving a hard blow followed with a calm that definitely could not come from any worldly or physical place. It was God communicating directly with His beings.
Then my mind would wonder why I was tested in the first place? Why not give me what I want and let me be happy. He chose to take it away and give me this calm in return? Why?
As Fawad remained business-like throughout the day and theatrically cheery for my sake I couldn't even share these thoughts with him. I knew it was a guise and I had to be prepared for the drop scene. It sometimes hit him hard followed by anger and shouting and sometimes it came as a rational communication, a desire to talk. Either way I had to be ready for it. I was patient. I was in no hurry. We all find closure in our own way.
I began planning the future. I decided that I would go with Fawad on his business trip. The change of surroundings would be good for us. We would have some time to sight-see and that would be therapeutic. I knew I was taking a huge leap of faith. The risk of shifting myself from comfortable, familiar surroundings, I would find myself in an unknown territory. Did I have the courage to do that now, in my frail state? Was I ready for it?
Then I would rationalise that the worse anything could happen, happened already. I was now stronger and more tolerant. This quantum leap was exactly what I needed to jog me out of depression and dare my mind into shifting.
I felt exceedingly alone. Fawad was still not ready to talk to me on this. I began to get impatient. I didn't want to go through the movements of the day pretending that everything was fine and perfect. I was still grieving and I needed Fawad, I needed my husband.
He would suggest watching a movie or playing a board game. I wanted to open the nursery and fall asleep by her crib holding one of her stuffed animals. I wanted to let the mobile play over her crib. I wanted to touch and feel and smell her clothes. I wanted to try on her shoes, even if only my toe fit into them.
Then it happened as unexpectedly as I expected it. We had just finished dinner and I was helping Fawad clean up the table. While he did the dishes I turned on the TV and very casually asked him when we would be leaving for London and whether his office had made the confirmation. I could hear the plate slip from his hand into the sink and then nothing. Then I heard Fawad's sobs, and I furtively walked into the kitchen. He was slumped against the kitchen counter, his body shaking uncontrollably and tears rolling off his eyes.
I hugged him and brought him to a chair. He slumped into it and put his head on the table.
"I'm sorry, Saima." He eventually said.
"I think I was living in a bubble, avoiding the truth. But when you mentioned the trip all those pent up memories of our plans and her birth came rushing in."
"It's ok, Fawad. You've been strong for the both of us. You don't have to be superman all the time you know. I understand."
We had a heart to heart talk after that, on road to the healing process. We made future plans too.
At the end of it, I felt happy. I felt renewed. I didn't feel alone again. •


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Friday, December 5, 2008
Silpada Jewelry Fundraier
Posted by Cousin Kandus at 9:53 AM
1 comment:
- Pew Family said...
Kim.....it's Stefany Pew (Montez) and I just want to tell you how much I appreciate reading your blog and the strength you have. You are an inspiration of how to face an amazingly hard struggle in one's life. You are in my daily thoughts and prayers! You are truly one of the most beautiful persons I know.....inside and out! Keep fighting Kim! We all love you so much!
- December 6, 2008 at 7:02 PM
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Close-up view of a green weathered wood-plank door. This is Peto's last known letter-rack painting. There are letters, papers, books, and a small poster print of George Washington nailed to the door. The artists name is painted to look as if carved into the door at the top left corner.
TRC audience:
Elementary (K-5)
High School (9-12)
Middle School (6-8)
TRC subject:
20th Century (1900-1945)
TRC format:


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German auto giant Audi AG has recalled nothing less than 1.27 million cars internationally over an electric fault.
According to report, the affected models are A4, A5, A5 Cabriolet and Q5 models built between April 2011 and May 2015 and the fault was detected through product monitoring checks.
We are yet to ascertain the number of UK cars affected by the recall but 875,000 cars are affected in Europe, 250,000 in North America and 47,000 in Asia.
Reports added that the recall is due to fire incidents as a result of thermal overload occurring at the plug connectors of the electrical connections in the auxiliary heater due to friction corrosion.
The company further said the car could be driven but if an Audi owner encounter a burning smell he/she should park the car and report to an Audi dealer.


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A lot of people think that cooking is a science, while others argue, it is an art. No matter what your opinion, there is certainly something you can learn. By following the tips below, you will be well on your way to becoming the best chef that you possibly can.
To make it easier to peel boiled eggs, run them under cold water immediately after removing from them the stove. Once they are cool enough to touch, tap them lightly to crack and roll on a counter. Once you begin peeling and have an opening in the shell, run this under cold water and you will find the rest of the shell will peel off with the greatest of ease!
When seasoning your food, remember that it is much easier to add more seasoning if needed, but you cannot take it away if you add too much. That is why it's important to go light when seasoning with herbs and spices. You want to compliment the flavors of the food and not overpower them.
Use a tried and tested recipe when entertaining. When you have guests over for a meal, always prepare something tasty that you have made before. This is not the time to test a new recipe as it could turn out to be a disaster! Also, remember to find out if your guests have any dietary requirements or allergies, or if they simply don't like a certain kind of food. This will ensure that your evening is a success.
Make sure you store all of your spices in cool and dark places. Make sure they are not over the stove. Humidity, light and heat, will cause them to lose their flavor. That will not make for a good tasting meal. Get a spice rack and store it in your pantry.
One of the best things that you can do to save money and improve the quality of your dressings is to make your own. Homemade dressings will save you a lot of money in the long run and will also taste great, as most of the ingredients are natural and healthier.
Prepare your ingredients, cookware, and cooking utensils in advance of starting to cook. Your time spent in the kitchen will be greatly reduced, and you will have less chance for error, when you do this. Make sure you remember to get the spices you will need ready as well.
Cheese is one of the best things that you can add to pastas and different types of meats. If you are making pasta, do not forget to buy grated cheese and put it on the table for people to add to their dish. This will improve the quality and texture of the meal.
This article just scratches the surface of what is available to learn about cooking. However, if you pay attention to these tips, your abilities in the kitchen will improve. Your friends and family are sure to appreciate the hard work you put into learning these skills and even more, they will enjoy the food that you create.


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2018-2019 Graduate Bulletin
2018-2019 Graduate Bulletin > Courses > PSY - Psychology > 700 > PSY 748
This advanced-level course introduces students to empirical methods of crime scene analysis and profiling research, using the FBI crime files held at John Jay. Students will learn how to develop the theoretical knowledge of profiling, learned in PSY 746, into applied research. The course will take them through the process of completing a publication-level research project from start to finish. This is a time-intensive course, which will consist of some lectures, student-led group research and regular meetings to discuss progress.
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Mangaluru, Sep 06, 2016: According to reports, a media release by the Association of First Grade College Principals of Mangalore University, during a meeting at Sri Gokarnatheshwara College, has taken an exception to the statement issued by the MU, Mangalore University regarding the sixth semester examinations and the uploading of students' data.
The Association president said that the University's claim of announcing error-free results of the sixth semester exams are far from truth. "A lot of discrepancy in the online results and the results of a few students are not yet announced. Some students whose results are announced late are denied the opportunity to join for the postgraduate courses as the last date would be already over. It is sad that the anomalies in the fifth semester exams are also not yet settled. Some students are yet to get the fifth semester marks cards, some have scored more than the maximum marks. All the anomalies were brought to the attention of the University by the principals – unfortunately, no action has been initiated so far to rectify the mistakes."
The release also said that principals have to bear the brunt of criticism of students and parents, who approach them, and not the University. "It's a serious concern that the staff who approach the University with issues relating to exams are told that the principals are not raising such issues in the meetings. Only one principals' meeting is convened in a year. But nothing was done but excuses and promises given," according to the release.
Though the Mangalore University claimed that even after conducting one round of training, principals and staff in some colleges did not have know how to upload the data. The faulty system made it impossible to update the required data and calls to the designated persons remain unattended, said the Principals' Association president.
The University has authorised the principals to attest the downloaded marks sheet as the University could not issue the marks cards on time. Unfortunately, the marks cards issued by the University show different marks, which is causing trouble to students who have already got admissions for higher studies. Question papers are not supplied to colleges on time. The members feel that counselling for postgraduate courses at the University and affiliated colleges must be conducted simultaneously.
The members appealed to the University to stop the blame game and take all stakeholders into confidence to settle the issues at the earliest and not to be a catalyst, ruining the future of students.
The special general body meeting of the Association was addressed by Y Bhaskara Shetty, secretary, Private College Managements' Association. He stressed the need for the principals to maintain excellence in all their activities and exalted them work hard for quality in education.
Office-bearers elected
The meeting elected the new office-bearers of the Association. The elected are Samuel K Samuel, principal of Crossland College, Brahmavar, and Ravish Kumar, principal of Dhavala College, Moodbidri, were elected president and secretary respectively. The other office-bearers elected are Rajan V N, principal, St Marys College, Shirva (vice president) Aruna Kamath, principal of SDM College of Business Management (joint secretary) and Iqbal Ahmed U T, principal of Kanachur Institute of Management and Science (treasurer).


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Cotton Development Board CDB Job Circular Application Form 2018
CDB Job Circular Application Form 2018 Available Here. Bangladesh Cotton Development Board CDB Government Authority Announced a Full-time Job Vacancy. Dhaka Cotton Board Chairman Asking some Energic and Skilled SSC, HSC, Honours And Masters Passed Student For Many Empty Position. CDB Jobs Notice is Good News For BD Jobs Seeker. See Below CDB Govt Job Circular in 2018. CDB Ministry Published Many Job Post. As Sut Lipika Cam Computer Operator, High Office Assistant, Office Assistant Cum Computer Typist, Gene mechanic, driver, Office Assistant And Security guard.
CDB Job Circular Application Form 2018- www.cdb.gov.bd
Hello, All Govt Job circular Followers, Are you Cotton Development Board CDB Recruitment Application Candidate? Then See The CDB Gov BD job Advertisement Notice. We Upload Details Cotton Board Recent Jobs 2018. After Reading The Gov Circular 2018 post, You will Learn, How to Apply for CDB Govt Job, Download MCQ Test, CDB Job Exam Date with Viva Results.
Cotton Development Board Latest Job circular 2018
- Job Type: Government bd Job.
- Job Nature: Full-time.
- Total Post: 56.
- Post Name: See The CDB Job Jpg Format Circular.
- Source: Daily Ittefaq Job Newspaper.
- Official website: www.cdb.gov.bd.
- Circular Published Date: 18-01-2018.
- Online Application Start Date: 21 January 2018.
- Application Last Date: 20 February 2018.
- Age Limit: 18 to 30 Years.
- Fee: 50 -100 Taka.
- CDB Job Officer Salary: 8,250- 26,590 Taka.
- Location: Dhaka.
Bangladesh CDB Job Circular in 2018
Every Day Bangladeshi Jobless People See Local/National Newspaper For Searching Chakrir Khobor. That He/She Spent Valuable Time. You Can See all jobs bd newspaper as CDB Circular As Jpeg file below.
See Bangladesh Railway Circular for Jobs Seeker- Exam Date 2018
Weekly CDB Govt Job circular Upload in Edujobbd.com. Available All Gov bd jobs, Ministry Job Circular, Dhaka Job Notice etc. Next Any CDB job Update will Publish in here.
Thank you.


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Share this Story
Join me on a journey.
The challenge is, I know the destination but I'm not sure of how to get there or what—exactly—the destination looks like when we arrive. But if we get there, we'll know. Believe me, there are enough clues so that we will most certainly know.
The destination? A 1st Faith.
Defined, a 1st Faith is finding the faith of the first followers of Jesus and translating their passion to a 21st century world.
But first, an admission, confession or whatever you want to call it. Here goes:
I am, in every sense of the word, an out-of-control visionary. People need to tell me, "C'mon, Kirk; be real for a second." It's not just that I believe the impossible is possible, it's that I believe super-impossible happenings are still possible today.
If I made a list of every time I believed in the unbelievable, we'd be here all day. But you must know this before we go forward. Because if you are to keep reading, you must do so having been warned.
Here we go: I want to be like those first followers. I want to be like Paul, Timothy, Peter, James—all the good ones. Really. This is not one of those, "Oooh, yeah; cool. Let's just live for Jesus."
No, they were just plain different. It was as if they lived on a higher plane than the rest of us. They lived above their circumstances and did this so well we can read their stories today and say, "Did they even live in the real world?" Actually, they didn't.
They lived in a different realm; one where they were so focused on communicating their message that the incredible challenges they faced didn't slow them down.
They were not theologians, political power brokers, wealthy landowners or religious leaders. They were ordinary people who knew an extraordinary man.
Let's stop for a second. If you are reading this and thinking, "Oh, Kirk is sharing his faith," or, "This is his way of 'witnessing' to people, this is not the case.
Fact is, this is a journey. All I know at this point is; I want to think like those first followers did, focus on what they thought was most important; and perhaps most of all, live as they did.
Those first followers lived a life of incredible purpose. I think they woke up each day with expectation because they were just naïve enough to believe God was both really big and was also intimately interested in what they were doing.
Honesty compels me to admit this isn't always the case for me. "Stuff" gets in the way. At times, faith becomes just another thing; next to work, family and obligations.
This journey then, is about changing all of that.
This is your invitation to join me.
It may be that you are a Christian (of any stripe or denomination) saying, "Yeah, I have questions, too. I want their faith, too. I want more." If this is you, come on.
Or, if you are in a place where you want more faith but have honest questions and concerns, fair enough. Dip your foot in here and say, "I'll give it another shot." Like I said, it's a journey—and it's for anyone.
The goal of this? Whatever our faith level is today, let's make it stronger tomorrow. Tomorrow, let's be one step closer to their faith, the 1st Faith which changed the world.
Interested? Just connect. You can go public by following us on Facebook here (other platforms on the way). By the way, this isn't about "likes" and all of that; it's about building a community, whether small or large.
You can also subscribe here to stay updated on where this journey is headed, or just drop me a line here.
My commitment is this: I'm going to be transparent and open about what I'm seeing, and I'll be listening to you as you give feedback. I'll do my best to answer emails and stay connected with you. If this is going to be a true community, this is vital.
So that's it. I look forward to 2018, and to an exciting road ahead. It would be great to have you along.


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Building Pools
The. We know several definitions of a pool of it is that is a pond to be the bathroom, to swimming or other exercises and sports. Others argue that construction is being done to obstruct water and for bathing or swimming. It is said that the word comes from Latin origin pool which was used to denote wells for freshwater fish or saltwater. The word pool was used by Christians call the baptismal font, in which baptized people who wanted to commit to Christ. Regarding the technology has increased substantially, mainly as it relates to water purification, to keep it clean chlorine derivatives are used and checked for pH (potential of hydrogen) the acidity of bone and sometimes it is controlled water temperature.
There are also several types of pool as fixed and portable and removable, as well as various types of materials like polyester panels. Etc. The pools are very important because through this we have learn to swim in a professional and have won trophies at various racing styles, such as synchronization, swimming, acrobatic jumps of different heights, among others. For days the man has had to adapt to their habitat, which is why it has been practically attached to aquatic ecosystems. It has been practiced for some time swimming, for example the first modern Olympic Games were held in Athens in 1896, all that is due to centuries of construction or swimming pools. How to build a pool. We dug the ground where the pool is located anger comes to the formation of the septum that will hold the filtration system accessories, all piping must be of high quality with a pressure of 10 atm. Is the concrete specified with a resistance of 350 kg cm2 of the pool with a thickness of 20 centimeters on the walls and 25 on the ground. Once the concrete has set is perfectly appropriate to the placement of the finished material placement of the coronation proceed to plating of the pool, with mosaic impervious to acids and zero porosity. Eric Castro, chief editor of position yourself in Quito, Ecuador.