text:
Regular Naps Improve Nighttime Sleep
By Elizabeth Pantley, Author of No Cry Sleep Solution
According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep. (And, conversely, nighttime sleep affects naps.)
Babies differ in their napping needs – but here's a general guide that applies to most babies:
|Number of Naps
|Naptime Hours
|6 Months
|12 months
|3-4 years
|0-1 1/2
When should your baby nap?
Timing of naps is important. A nap too late in the day will negatively affect nighttime sleep. Certain times of the day are better for napping because they suit your baby's biological clock; these optimum periods balance sleep and wake time to affect nighttime sleep in the most positive way.
All babies are different, but generally, the best nap times are as follows:
If baby takes three naps: midmorning/early afternoon/early evening
If baby takes two naps: midmorning/early afternoon
If baby takes one nap: early afternoon
Watch your baby's sleepy signals!
Naps should happen immediately when your baby shows signs of tiredness. If you wait too long, she becomes overtired, "wired up," and unable to sleep.
Once you are familiar with the your baby's nap needs you can plan a nap routine to start the wind-down process. If consistent naps are new to you look more for your baby's signs of tiredness and scrimp on the routine until you settle into a predictable pattern. In other words, don't begin a lengthy pre-nap routine if your baby is clearly ready to sleep! Watch for these signs of fatigue; your baby may demonstrate one or more of these:
Decreasing activity quieting down losing interest in people and toys rubbing eyes looking "glazed" fussing yawning laying down caressing a lovey or asking for a pacifier, bottle or to nurse
Timing is very, very important!
You have probably experienced this scenario: Your baby looks tired and you think, "Time for a nap." So, you wash her hands and face, change her diaper, answer a phone call, put out the dog, and head for baby's crib or the family bed, only to find that she's suddenly wide awake and anxious to play!
What happened? She has moved through her window of tiredness and gotten that "second wind" that buys her another hour or two of alert time before she re-enters her tired state. This can often happen later in the day. Suddenly, your baby is (finally!) ready for a nap at dinnertime, and the plot thickens- do you put her for a late nap and thus extend bedtime, or keep her awake and deal with a tired, fussy baby? Rather than face this ordeal, respond earlier to her signs of fatigue and get her in for her nap right at that time.
Once you have watched your baby carefully for a week or so, you should be able to create a nap schedule that works with her daily periods of alertness and tiredness, thus making your nap schedule easy to adhere to.
The nap routine
Once you've established a nap schedule for your baby, it is very helpful if you create a simple but specific nap routine. This routine should be different from your nighttime routine, although it can have similarities that signal sleep- for example, the presence of a lovely or special sleep-inducing music. Follow your nap routine the same way every day. (Except, as I mentioned before, if your baby is showing clear signs of being tired and ready to sleep. Then abbreviate or even eliminate your routine for that day.)
For a reluctant napper, your routine might include some relaxing motion, such as rocking/relaxing in a swing/walking in a sling or stroller, and some gentle lullaby music.
A nap routine doesn't have to be long and involved to be effective. If your baby's nap occurs about the same time every day there will be many subtle cues, such as the timing of his lunch, that tell your baby that nap time is nearing.
Better naps mean better nighttime sleep.
About the Author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman's Day magazines. Visit Elizabeth's web site http://www.pantley.com/elizabeth.
Do you know your baby's birth stone? Birth Flower? How about when you'll be handing over the car keys? Check out our popular Fun Birthday Facts Calculator to discover fun trivia about your baby's birth or due date!
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[…] way), I would stand in her doorway watching her sleep and wonder, "Is she sick? Why is she napping in the middle of the day? Do I need to take her to the hospital?" Then she would wake up, tall as a tree, refreshed […]


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. Please
July 21, 2019, 08:56:03 PM
The Forum dedicated to Arunachala and Bhagavan Sri Ramana Maharshi
Ramana Maharshi
General topics
clarify on Swami Vivekananda's last days
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Topic: clarify on Swami Vivekananda's last days (Read 39519 times)
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Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #15 on:
April 28, 2012, 07:07:08 PM »
Yes Swamiji used to smoke and occasionally ate meat as well.Sri ramakrishna also used to smoke.We find this excerpt in the Gospel:
"Sri Ramakrishna washed his face. A smoke was prepared for him. He said to M.: "Is. it
dusk now? If it is, I won't smoke. During the twilight hour of the dusk you should give up
all other activities and remember God." Saying this he looked at the hairs on his arm. He
wanted to see whether he could count them. If he could not, it would be dusk."
Neither Swamiji nor Sri Ramakrishna were puritanical.
Subramanian has asked about the blood oozing out of nose and also eyes during the Passing away of Swami Vivekananda.I have already posted what is said about it.Somehow these thoughts never interested me or occurred to me.These Great ones are beyond any of the yardstick that we may be familiar with.It is the Life that they lived and what they were in their essence-this is what is inspirational and is of perennial interest.
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Re: clarify on Swami Vivekananda's last days
Reply #16 on:
April 28, 2012, 08:25:22 PM »
Dear i,
yes, truly so.
Jnaneshwar says,
His rule of conduct is his own sweet will.
His meditation is whatever
He happens to be doing.
in Ashtavakra Gita,
अलं त्रिवर्गकथया योगस्य कथयाप्यलम् ।
अलं विज्ञानकथया विश्रान्तस्य ममात्मनि ॥ ७ ८ ॥
Alam trivargakathayaa yogasya kathayaapyalam
alam vijnaanakathaa vishraantasya mamaatmani
For me, who am reposing in Self, there is no need of talking
about the three ends of life, about yoga and about wisdom.
Salutations to Bhagavan
॥ शांतमात्मनि तिष्ट ॥
Remain quietly in the Self.
~ Vasishta
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Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #17 on:
April 29, 2012, 11:49:41 AM »
He opened his lips again. "All my patriotism is
gone. Everything is gone. Now it's only
'Mother Mother !'
I have been very wrong
," he said
simply, after another pause. "Mother said
to me 'What, even if unbelievers should
enter My temples, and defile My images !
What is that to you ? Do you protect ME ?
Or do I protect you ?' So there is no more
patriotism. I am only a little child !"
We come to the words of Swamiji which people latch on and say whatever the imagine!
There is a sea of difference when A Great one says that 'I have been wrong' and when an ignorant person says the same thing!
More on this a little later.
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Re: clarify on Swami Vivekananda's last days
Reply #18 on:
April 29, 2012, 11:54:48 AM »
very humbling.
we too, are only a little child
॥ शांतमात्मनि तिष्ट ॥
Remain quietly in the Self.
~ Vasishta
Hero Member
Posts: 47994
Re: clarify on Swami Vivekananda's last days
Reply #19 on:
April 29, 2012, 03:17:44 PM »
Dear Ravi,
I think that the incident happened in Ksheer Bhavani Temple in Himalayas which Swami Vivekananda visited and seeing its
dilapidated condition told Bhavani and he would arrange for its reconstruction and protect it.
Arunachala Siva.
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Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #20 on:
April 29, 2012, 05:27:31 PM »
The Story of Swamiji's pilgrimage to Amarnath and Ksheer Bhavani:
At Pahlgam the village of the shepherds the camp halted for a day, to keep ekadasi. It was a beautiful little ravine
floored, for the most part with sandy islands in the pebble-worn bed of a mountain stream. The slopes about it were dark with
pine-trees, and over the mountain at its head was seen, at sunset, the moon, not yet full. It was the scenery of Switzerland or
Norway, at their gentlest and loveliest* Here we saw the last of human dwellings, a bridge, a farm house, with its ploughed fields,
and a few saeter-huts. And here, on a grassy knoll, when the final march began, we left the rest of our party encamped.
Through scenes of indescribable beauty, three thousand of us ascended the valleys that opened before us as we went. The first
day we camped in a pine-wood ; the next, we had passed the snow-line, and pitched our tents beside a frozen river. That night, the
great camp-fire was made of juniper, and the next evening, at still greater heights, the servants had to wander many miles, in search
of this scanty fuel. At last the regular pathway came to an end, and we had to scramble up and down, along goat-paths, on the face of
steep declivities, till we reached the boulder- strewn gorge, in which the Cave of Amar-nath was situated. As we 'ascended this, we
had before us the snow-peaks covered with a white veil, newly-fallen ; and in the Cave itself, in a niche never reached by sunlight,
shone the great ice-lingam, that [must have seemed, to the awestruck peasants who first came upon it, like the waiting Presence
of God.
The Swami had observed every rite of the pilgrimage, as he came along. He had told his beads, kept fasts, and bathed in the
ice-cold waters of five streams in succession, crossing the river-gravels on our second day. And now, as he entered the Cave,
it seemed
to him, as if he saw Siva made visible before him
. Amidst the buzzing, swarming noise of the pilgrim-crowd, and the overhead fluttering
of the pigeons,
he knelt and prostrated two or three times, unnoticed ; and then, afraid lest emotion might overcome him, he rose and
silently withdrew. He said afterwards that in these brief moments he had received from Siva the gift of Amar, not to die, until he
himself had willed it, In this way, possibly, was defeated or fulfilled that presentiment which had haunted him from childhood, that
he would meet with death, in a Siva temple amongst the mountains
Outside the Cave, there was no Brahminic exploitation of the helpless people. Amar- nath is remarkable for its simplicity and close-
ness to nature. But the pilgrimage culminates -on the great day of Rakhibandhan, and our wrists were tied with the red and yellow
threads of that sacrament. Afterwards, we rested and had a meal, on some high boulders beside the stream, before returning to our tents.
The Swami was full of the place. He felt that he had never been to anything so beautiful.
He sat long silent. Then
he said dreamily, "I can well imagine how this Cave was first discovered. A party of shepherds, one summer day, must have
lost their flocks, and wandered in here in search of them. jThen, when they came home to the valleys, they told how they had
suddenly come upon Mahadev ! "
Of my Master himself, in any case, a like story was true. The purity and whiteness of the ice-pillar had startled and enwrapt him.
The cavern had revealed itself to him as the secret of Kailas. And for the rest of his life, he cherished the memory of how he had en-
tered a mountain-cave, and come face to face there with the Lord Himself.Everything in our life up to the time of
the pilgrimage to Amarnath had been associated with the thought of Siva.
Each step had seemed to draw us closer to
the great snow-mountains that were at once His image and His home. The young moon resting at night-fall above the glacier-cleft and the tossing pines, had
suggested irresistibly the brow of the Great God. Above all, that world of meditation on whose outskirts we dwelt, had Him as its
heart and centre, rapt and silent, "above all qualities and] beyond the reach of thought."
Undoubtedly this Hindu idea of Siva is the highest conception of God as approached by the spiritual intuition of man. He is the
Divine accessible within, and purified of all externals
The Master ,as I saw Him-Sister Nivedita
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Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #21 on:
April 29, 2012, 05:44:11 PM »
The Story of Swamiji's vist to Ksheer Bhavani temple continued...
It may possibly be, that in the pursuit of uttermost knowledge, this personification of the unmanifesting, is necessarily succeeded
by the opposite conception of God as the power behind all manifestation.
It is clear at least that he who has sounded the depths
of both these, will be capable of understanding the significance, of every possible human symbol of the divine, since all must be
included in one or other of the two
. If the Supreme is thought of by man at all, it must be either as Infinite Being or as
Infinite Power. Whether there is any such law of nature behind the fact or not, must remain a speculation.
In some imperceptible
way, at all events, the Swami's attention appeared to shift, during the month of August, from Siva to the Mother. He was
always singing the songs of Ram Prasad, as if he would saturate his own mind with the conception of himself as a child. He told
some of us once, that wherever he turned he was conscious of the presence of the Mother, as if She were a person in the room.
It was always his habit to speak simply and naturally of ''Mother," and some of the older members of the party caught this, so
that such phrases as "Well, well ! Mother knows best !" were a constant mode of thought and speech amongst us, when, for
instance, some cherished intention had to be abandoned
Gradually, however, his absorption became more intense. He complained bitterly of the malady of thought, which
would consume a man, leaving him no time for sleep or rest, and would often become as insistent as a human voice. He had con-
'stantly striven to make clear to us the ideal of rising beyond the pairs of opposites, beyond pain and pleasure, good and evil
alike, that conception which forms the Hindu solution of the problem of sin,
but now he seemed to fasten his whole attention
on the dark, the painful, and the inscrutable, in the world, with the determination to reach by this particular road the One Behind
Phenomena. Baffled as he found himself in the object of his visit to Kashmir, "the worship of the Terrible" now became his
whole cry. Illness or pain would always draw forth the reminder that "She is the organ. She is the pain. And She is the Giver of
pain, Kali ! Kali ! Kali ! "His brain was teeming with thoughts, he said one day, and his fingers would not rest
till they were written down. It was that same evening that we came back to our houseboat from some expedition, and found waiting for
us, where he had called and left them, his manuscript lines on "Kali the Mother"
.Writing in a fever of inspiration,
he had
fallen on the floor, when he had finishedas we learnt afterwards, exhausted with his own intensity.
The Master as I saw Him-Sister Nivedita
to be continued...
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Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #22 on:
April 29, 2012, 05:56:39 PM »
The Story of Swamiji's Pilgrimage to Ksheer Bhavani continued...
Kali The Mother
The stars are blotted out,
The clouds are covering clouds
It is darkness vibrant, sonant.
In the roaring, whirling wind
Are the souls of a million lunatics
Just loosed from the prison-house,
Wrenching trees by the roots,
Sweeping all from the path.
The sea has joined the fray,
And swirls up mountain-waves,
To reach the pitchy sky.
The flash of lurid light
Reveals on every side
A thousand, thousand shades
Of Death begrimed and black —
Scattering plagues and sorrows,
Dancing mad with joy,
Come, Mother, come!
For Terror is Thy name,
Death is in Thy breath.
And every shaking step
Destroys a world for e'er.
Thou 'Time', the All-destroyer!
Come, O Mother, come!
Who dares misery love,
And hug the form of Death,
Dance in Destruction's dance,
To him the Mother comes.
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Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #23 on:
April 29, 2012, 09:56:37 PM »
The Story of swamiji's pilgrimage to Ksheer Bhavani continued
About this time, he had taken his boat away from our vicinity, and only a young Brahmo doctor, who was also living in
Kashmir that summer, and whose kindness and devotion to him were beyond all praise, was allowed to know where he was, and
to enquire about his daily needs. The next evening the doctor went, as usual, but finding him lost in thought, retired without
speaking, and the following day,
September the thirtieth,1898 he had gone, leaving word that he was not to be followed, to Kshir Bhowani
the coloured springs. He was away, from that day till October the sixth,1898.
In the afternoon of that day we saw him coming back to us, up the river. He stood in front of the dunga, grasping with one hand the
bamboo roof-pole, and with the other holding yellow flowers. He entered our houseboat, a transfigured presence, and silently passed
from one to another blessing us, and putting the marigolds on our heads. "I offered them to Mother," he said at last, as he ended by
handing the garland to one of us. Then he sat down.
"No more 'Hari Om !' It is all 'Mother,' now !" he said, with a smile
. We
all sat silent.
Had we tried to speak, we should have failed, so tense was the spot, with something that stilled thought
. He
opened his lips again. "
All my patriotism is gone. Everything is gone. Now it's only 'Mother Mother
"I have been very wrong," he saidsimply, after another pause. "Mother said to me 'What, even if unbelievers should
enter My temples, and defile My images ! What is that to you ? Do you protect ME ? Or do I protect you ?' So there is no more
patriotism. I am only a little child !
Then he spoke on indifferent matters, about the departure for Calcutta, which he desired to make at once, with a word or two
as to the experience of physical ill into which his perplexities of mind had translated themselves, throughout the past week.
may not tell you more now : it is not in order," he said gently, adding, before he left us, "But spiritually, spiritually, I was not
bound down !"
We saw very little of the Swami, during the next few days. Before breakfast the next morning, indeed, two of us were with
him on the river-bank for a moment, when, seeing the barber, he said "All this must go !" and left us, to come out again half-an-hour
later, without a hair. Somehow, in ways and words that could scarcely be recounted, came to us now and then a detail of that
austerity, by which, in the past week, such illumination had come. We could picture the fasting ; the offering of milk and rice
and almonds daily, in the spring ; and the morning worship of a Brahmin pundit's little daughter, as Uma Kumari the Divine
Virgin ;
the whole, meanwhile, in such a passion of self-renunciation, that not one wave of reaction could be found in his conscious-
ness for any injury, however great
A man came one day to ask a question, and the Swami, in monastic dress and with shaven head, happened to enter.
one to seek an opportunity of death, in defence of right, or ought one to take the lesson of the Gita, and learn never to
react ?" was the problem put to him. "I am for no reaction," said the Swami, speaking slowly, and with a long pause. Then he
added " for Sannyasins. Self-defence for the householder !"
The mood seemed to grow upon him, and deepen. He spoke of this time once, as 'a crisis in his life.' Again, he called him-
self a child, seated on the lap of the Mother, and being caressed. And the thought came to us, unspoken, that these Her kisses might
make themselves known to mind and nerves
as anguish, yet be welcomed with rapture of recognition. Did he not say "There could be bliss in torture"
As soon as it could be arranged, we left for Baramulla, which we reached on Tuesday evening, October the eleventh. It had
been settled that he would go on to Lahore the following afternoon, while we waited some days longer. On the way down the
river, we saw very little of him. He was almost entirely silent, and took long walks by the riverside alone, rarely even entering our
houseboat for a moment. His health had been completely broken, by the labours of his return to India ; and the physical ebb of
the great experience through which he had just passed for even suffering becomes impossible, when a given point of weariness is
reached ; and similarly, the body refuses to harbour a certain intensity of the spiritual life for an indefinite period ! was leaving
him, doubtless, more exhausted than he himself suspected. All this contributed, one imagines, to a feeling that none of us knew for
how long a time we might now be parting, and it was this thought, perhaps, that brought him to say goodbye on Wednesday morning,
as we finished breakfast, and made him stay to talk.Hour after hour went by, that morning, and it is easier to tell of the general
impression created, than to build it up again detail by detail. We who listened, seemed to be carried into an innermost sanctuary.
Sometimes he would sing and translate some
snatch or other of devotional poetry, always to the Mother. And it was always Kali, with Her foot on the heart of Her worshipper,
Who grew clearer to our minds ; though he dwelt much, and over and over again, on the thought of the Mother, seated in the market-
place of this world, playing amongst the players ; flying Her own kite, and in a hundred thousand cutting the strings of
only one or two."Scattering plagues and sorrows," he
quoted from his own verses, "Dancing mad with joy, Come, Oh Mother, come ! For Terror is Thy name !
Death is in Thy breath. And every shaking step Destroys a world for e'er" "It all came true, every word of it," he
interrupted himself to say."Who dares misery love. Dance in Destruction's dance, And hug the form of death,
To him the Mother does indeed come". "I have proved it. For I have hugged the
form of Death !"
He spoke of the future. There was nothing to be desired, but the life of the wanderer, in silence and nudity, on the banks
of the Ganges. He would have nothing.
"Swamiji" was dead and gone. Who was he, that he should feel responsible for teach-
ing the world ? It was all fuss and vanity. The Mother had no need of him, but only he of Her. Even work, when one had seen
this, was nothing but illusion. There was no way but love.
If people sinned against us, we must love them till it
was impossible for them to resist it. That was all. Yet, as I write the words, I know well that I can give no idea of the vastness
of which all this was utterance,as if no blow, to any in the world, could pass and leave our Master's heart untouched ; as if no
pain, even to that of death, could elicit anything but love and blessing.
The Master As I Saw Him-Sister Nivedita
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Posts: 5130
Re: clarify on Swami Vivekananda's last days
Reply #24 on:
April 29, 2012, 10:05:38 PM »
these last years of Swamiji is really touching. Something, never seen before, of him. a corner, which burst forth, a volcanic eruption, of his bhakti, devotion, love for Mother Kali is indeed very moving.
a small child, i see, all saints are verily a child, pure innocent child, full of wisdom, who become light for so many.
Salutations to Bhagavan
॥ शांतमात्मनि तिष्ट ॥
Remain quietly in the Self.
~ Vasishta
Hero Member
Posts: 4059
Re: clarify on Swami Vivekananda's last days
Reply #25 on:
April 29, 2012, 10:20:23 PM »
Swamiji's words need to be understood carefully.We only need to remember what Swami Turianandaji (Hari Maharaj),his brother disciple has to say:
"Whenever Swamiji used the pronoun 'I,' he was identified with Brahman and used the word from the nondualistic standpoint."
These incidents have to be understood from this standpoint.It is to say that all the work that Swamiji did was all the work of the Divine Mother only.It is not as if 'Swamiji' wanted to 'Reform the world'.If we do not understand the spirit behind these bhavas,we will be lead astray.These should not be taken literally as if Swamiji regretted what he had done!Nothing can be far from Truth.The Build up to the Ksheer Bhavani incident is key-swamiji was soaked in the Mother-He himself was the Mother and he himself was the Devotee!
It is like when Sri Bhagavan prays for 'kAdal perukku'-it is not as if he is doing it for 'himself'!
I will continue what swamiji said to a disciple regarding the ksheer Bhavani .
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Re: clarify on Swami Vivekananda's last days
Reply #26 on:
April 30, 2012, 07:23:10 AM »
Swamiji's conversations with Saratchandra Chakravarthy,a disciple
It is two or three days since Swamiji has returned from Kashmir. His health is indifferent. When the disciple came to the Math, Swami Brahmananda said, "Since returning from Kashmir, Swamiji does not speak to anybody, he sits in one place rapt in thought; you go to him and by conversation try to draw his mind a little towards worldly objects."
The disciple coming to Swamiji's room in the upper storey found him sitting as if immersed in deep mediation. There was no smile on his face, his brilliant eyes had no outward look, as if intent on seeing something within. Seeing the disciple, he only said, "You have come, my son? Please take your seat", and lapsed into silence. The disciple seeing the inside of his left eye reddened asked, "How is it that your eye is red?" "That is nothing", said Swamiji and was again silent. When even after along time Swamiji did not speak, the disciple was a little troubled at heart and touching his feet said, "Won't you relate to me what things you have seen at Amarnath?" By the disciple's touching his feet, the tensity of his mood was broken a little, as if his attention was diverted a little outwards. He said, "Since visiting Amarnath, I feel as if Shiva is sitting on my head for twenty - four hours and would not come down." The disciple heard it with speechless wonder.
Swamiji: I underwent great religious austerities at Amarnath and then in the temple of Kshir Bhavani. Go and prepare me some tobacco, I will relate everything to you.
The disciple joyfully obeyed the order. Swamiji slowly smoking began to say, "On the way to Amarnath, I made a very steep ascent on the mountain. Pilgrims do not generally travel by that path. But the determination came upon me that I must go by that path, and so I did. The labour of the strenuous ascent has told on my body. The cold there is so biting that you feel it like pin - pricks."
Disciple: I have heard that it is the custom to visit the image of Amarnath naked; is it so?
Swamiji: Yes, I entered the cave with only my Kaupina on and my body smeared with holy ash; I did not then feel any cold or heat. But when I came out of the temple, I was benumbed by the cold.
Disciple: Did you see the holy pigeons? I have heard, in that cold no living creatures are found to live, but a flight of pigeons from some unknown place frequents the place occasionally.
Swamiji: Yes, I saw three or four white pigeons; whether they live in the cave or the neighboring hills, I could not ascertain.
Disciple: Sir, I have heard people say that the sight of pigeons on coming out of the temple indicates that one has really been blessed with the vision of Shiva.
Swamiji: I have heard that the sight of the pigeons brings to fruition whatever desires one may have.
Then Swamiji said that on the way back he returned to Srinagar by the common route by which the pilgrims return. A few days after returning to Srinagar, he went to visit Kshir Bhavani Devi and staying there for seven days worshipped the Devi and made Homa to her with offerings of Kshira (condensed milk). Every day he used to worship the Devi with a maund of Kshira as offering. One day, while worshipping, the thought arose in Swamiji's mind: "Mother Bhavani has been manifesting Her Presence here for untold years. The Mohammedans came and destroyed her temple, yet the people of the place did nothing to protect Her. Alas, if I were then living I could never have borne it silently." When, thinking in this strain, his mind was much oppressed with sorrow and anguish, he distinctly heard the voice of the Mother say - ing, "
It was according to My desire that the Mohammedans destroyed this temple. It is My desire that I should live in a dilapidated temple, otherwise, can I not immediately erect a seven - storeyed temple of gold here if I like? What can you do? Shall I protect you or shall you protect me!
" Swamiji said, "Since hearing that divine voice, I cherish no more plans. The idea of building Maths etc. I have given up; as Mother wills, so it will be." The disciple, speechless with wonder, began to think, "Did he not one day tell me that whatever I saw and heard was but the echo of the Atman within me, that there was nothing outside?"-- and fearlessly spoke it out also --"
Sir, you used to say that Divine Voices are the echo of our inward thoughts and feelings
." Swamiji gravely said, "
Whether it be internal or external, if you actually hear with your ears such a disembodied voice, as I have done, can you deny it and call it false? Divine Voices are actually heard, just as you and I are talking
The disciple, without controverting accepted Swamiji's words, for his words always carried conviction.
This wonderful incident in the Life of Swamiji exemplifies that all the work that a Great one carries out is in accord with Divine will-there is no room for any egoistic effort in all this.We will see in the very next conversation,how Swamiji exhorts the Disciple.All aspirants will benefit by reading the life and teachings of Swamiji.Truly this sort of a multisided approach we rarely come across,and the whole of life with all its vastness and complexity (If we read the divinely inspired poem Kali the Mother,this is what is there!)is embraced .We come to realize why Sri Ramakrishna revered Narendra,who later became known as Swami Vivekananda.
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Re: clarify on Swami Vivekananda's last days
Reply #27 on:
April 30, 2012, 07:28:34 AM »
Swamiji's conversations with Saratchandra Chakravarthy,a disciple-continued....
The Math is still situated in Nilambar Babu's garden house at Belur. It is the month of November. Swamiji is now much engaged in the study and discussion of Sanskrit scriptures. The couplet beginning with "Achandala - pratihatarayah ", he composed about this time. Today Swamiji composed the hymn, "Om Hring Ritam " etc., and handing it over to the disciple said, "See if there is any metrical defect in these stanzas." The disciple made a copy of the poem for this purpose.
On this day it seemed as if the goddess of learning had manifested herself on his tongue. With the disciple he fluently talked about two hours at a stretch in exceedingly melodious Sanskrit. After the disciple had copied the hymn, Swamiji said, "You see, as I write immersed in thought, grammatical slips sometimes occur; therefore I ask you all to look over them."
Disciple: Sir, these are not slips, but the licence of genius.
Swamiji: You may say so; but why will other people assent to that? The other day I wrote an essay on "What is Hinduism", and some amongst you even are complaining that it was written in a very stiff Bengali. I think, language and thought also, like all other things, become lifeless and monotonous in course of time. Such a state seems to have happened now in this country. On the advent of Shri Ramakrishna, however, a new current has set in, in thought and language. Everything has now to be recast in new moulds. Everything has to be propagated with the stamp of new genius. Look, for example, how the old modes of Sannyasins are breaking, yielding place to a new mould by degrees. The Sannyasins of the present day have to go to distant countries for preaching, and if they go in an ash - besmeared, half - nude body like the Sadhus (holy men) of old, in the first place they won't be taken on board the ships, and even if they anyhow reach foreign countries in that dress, they will have to stay in jail. Everything requires to be changed a little according to place, time, and civilisation. Henceforth I am thinking of writing essays in Bengali. Litterateurs will perhaps rail at them. Never mind -- i shall try to cast the Bengali language in a new mould. Nowadays, Bengali writers use too many verbs in their writings; this takes away the force of the language. If one can express the ideas of verbs with adjectives, it adds to the force of the language; henceforth try to write in that style. Try to write articles in that style in the Udbodhan. Do you know the meaning of the use of verbs in language? It gives a pause to the thought; hence the use of too many verbs in language is the sign of weakness, like quick breathing, and indicates that there is not much vitality in the language; that is why one cannot lecture well in the Bengali language. He who has control over his language, does not make frequent breaks in his thoughts. As your physique has been rendered languid by living on a dietary of boiled rice and dal, similar is the case with your language. In food, in modes of life, in thought, and in language, energy has to be infused. With the infusion of vitality all round and the circulation of blood in all arteries and veins, one should feel the throbbing of new life in everything -- then only will the people of this land be able to survive the present terrible struggle for existence; otherwise the country and the race will vanish in the enveloping shadows of death at no distant date.
Disciple: Sir, the constitution of the people of this country has been moulded in a peculiar way through long ages. Is it possible to change that within a short time?
If you have known the old ways to be wrong, then why don't you, as I say, learn to live in a better way? By your example ten other people will follow suit, and by theirs another fifty people will learn. By this process in course of time the new idea will awaken in the hearts of the whole race. But even if after understanding, you do not act accordingly, I shall know that you are wise in words only -- but practically you are fools
Disciple: Your words, sir, infuse great courage, enthusiasm, energy and strength into the heart.
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Re: clarify on Swami Vivekananda's last days
Reply #28 on:
April 30, 2012, 07:42:39 AM »
Swamiji's conversations with Saratchandra Chakravarthy,a disciple-continued....
Swamiji: By degrees the heart has to be strengthened. If one man is made, it equals the result of a hundred thousand lectures.
Making the mind and lips at one, the ideas have to be practised in life. This is what Shri Ramakrishna meant by "allowing no theft in the chamber of thought". You have to be practical in all spheres of work. The whole country has been ruined by masses of theories
. He who is the true son of Shri Ramakrishna will manifest the practical side of religious ideas and will set to work with one - pointed devotion without paying heed to the prattling of men or of society. Haven't you heard of the couplet of Tulsidas: "The elephant walks the market - place and a thousand curs bark at him; so the Sadhus have no ill - feeling if worldly people slander them." You have to walk in this way. No count should be taken of the words of people. If one has to pay heed to their praise or blame, no great work can be accomplished in this life. "[(Sanskrit)]-- the Atman is not to be gained by the weak." If there is no strength in the body and mind, the Atman cannot be realised. First you have to build the body by good nutritious food -- then only will the mind be strong. The mind is but the subtle part of the body. You must retain great strength in your mind and words. "I am low, I am low"-- repeating these ideas in the mind, man belittles and degrades himself. Therefore, the Shastra (Ashtavakra Samhita, I.11) says: "[(Sanskrit)]--
He who thinks himself free, free he becomes; he who thinks himself bound, bound he remains -- this popular saying is true: 'As one thinks, so one becomes'." He alone who is always awake to the idea of freedom, becomes free; he who thinks he is bound, endures life after life in the state of bondage. It is a fact. This truth holds good both in spiritual and temporal matters
. Those who are always down - hearted and dispirited in this life can do no work; from life to life they come and go wailing and moaning. "The earth is enjoyed by heroes"-- this is the unfailing truth. Be a hero. Always say, "I have no fear." Tell this to everybody --"Have no fear". Fear is death, fear is sin, fear is hell, fear is unrighteousness, fear is wrong life. All the negative thoughts and ideas that are in this world have proceeded from this evil spirit of fear. This fear alone has kept the sun, air and death in their respective places and functions, allowing none to escape from their bounds. Therefore the Shruti says (Katha Upanishad, II.iii,3) says: "[(Sanskrit)] -- Through fear of this, fire burns, the sun heats; through fear Indra and Vayu are carrying on their functions, and Death stalks upon this earth." When the gods Indra, Chandra, Vayu, Varuna will attain to fearlessness, then will they be one with Brahman, and all this phantasm of the world will vanish. Therefore I say, "Be fearless, be fearless."
Swamiji, in saying these words, appeared in the eyes of the disciple like the very embodiment of "fearlessness", and he thought, "How in his presence even the fear of death leaves one and vanishes into nothingness!"
Swamiji continued: In this embodied existence, you will be tossed again and again on the waves of happiness and misery, prosperity and adversity -- but know them all to be of momentary duration. Never care for them. "I am birthless, the deathless Atman, whose nature is Intelligence"-- implanting this idea firmly in your heart, you should pass the days of your life. "I have no birth, no death, I am the Atman untouched by anything"-- lose yourself completely in this idea. If you can once become one with this idea, then in the hour of sorrow and tribula - tion, it will rise of itself in your mind, and you will not have to strive with difficulty to bring it up. The other day, I was a guest of Babu Priyanath Mukherjee at Baidyanath. There I had such a spell of asthma that I felt like dying. But from within, with every breath arose the deep - toned sound, "I am He, I am He". Resting on the pillow, I was waiting for the vital breath to depart, and observing all the time that from within was being heard the sound of "I am He, I am He!" I could hear all along "[(Sanskrit)]-- the Brahman, the One without a second, alone exists, nothing manifold exists in the world."
The disciple, struck with amazement said, "Sir, talking with you and listening to your realisations, I feel no necessity for the study of scriptures."
No! Scriptures have to be studied also. For the attainment of Jnana, study of scriptures is essential. I shall soon open classes in the Math for them. The Vedas, Upanishads, the Gita, and Bhagavata should be studied in the classes, and I shall teach the Panini's Ashtadhyayai
Disciple: Have you studied the Ashtadhayayi of Panini?
Swamiji: When I was in Jaipur, I met a great grammarian and felt a desire to study Sanskrit grammar with him. Although he was a great scholar in that branch, he had not much aptitude for teaching. He explained to me the commentary on the first aphorism for three days continuously, still I could not grasp a bit of it. On the fourth day the teacher got annoyed and said, "Swamiji, I could not make you understand the meaning of the first aphorism even in three days; I fear, you will not be much benefited by my teaching." Hearing these words, a great self - reproach came over me.
Putting food and sleep aside, I set myself to study the commentary on the first aphorism independently. Within three hours the sense of the commentary stood explained before me as clearly as anything
; then going to my teacher I gave him the sense of the whole commentary. My teacher, hearing me, said, "How could you gather the sense so excellently within three hours, which I failed to explain to you in three days?"
After that, every day I began to read chapter after chapter, with the greatest ease. Through concentration of mind everything can be accomplished -- even mountains can be crushed to atoms.
Disciple: Sir, everything is wonderful about you
Swamiji: There is nothing wonderful in this universe. Ignorance constitutes the only darkness, which confers all things and makes them look mysterious. When everything is lighted by Knowledge, the sense of mystery vanishes from the face of things. Even such an inscrutable thing as Maya, which brings the most impossible things to pass, disappears. Know Him, think of Him, by knowing whom everything else is known. And when that Atman is realised, the purport of all scriptures will be perceived as clearly as a fruit on the palm of one's hand.
The Rishis of old attained realisation, and must we fail? We are also men. What has happened once in the life of one individual must, through proper endeavour, be realised in the life of others. History repeats itself. This Atman is the same in all, there is only a difference of manifestation in different individuals. Try to manifest this Atman, and you will see your intellect penetrating into all subjects. The intellect of one who has not realised the Atman is one - sided, whereas the genius of the knower of Atman is all - embracing. With the manifestation of the Atman you will find that science, philosophy, and everything will be easily mastered. Proclaim the glory of the Atman with the roar of a lion, and impart fearlessness unto all beings by saying, "Arise, awake, and stop not till the goal is reached.
How does swamiji sound here!He is his usual vedanta-kesari,the lion of Vedanta that he always is!
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Re: clarify on Swami Vivekananda's last days
Reply #29 on:
May 01, 2012, 08:03:43 AM »
The Conversations of Swamiji with Saratchandra chakravarthy continued...
[Place: The rented Math premises at Belur. Year: 1898.]
The disciple is staying with Swamiji at the garden-house of Nilambar Babu at Belur for the last two days.
Today, Swamiji has given permission to the disciple to stay in his room at night. When the disciple was serving Swamiji and massaging his feet, he spoke to him: "What folly! Leaving such a place as this, you want to go back to Calcutta! See what an atmosphere of holiness is here — the pure air of the Ganga — what an assemblage of Sadhus — will you find anywhere a place like this!"
Disciple: Sir, as the fruition of great austerities in past lives, I have been blessed with your company. Now bless me that I may not be overcome by ignorance and delusion any more. Now my mind sometimes is seized with a great longing for some direct spiritual realisation.
Swamiji: I also felt like that many times. One day in the Cossipore garden, I had expressed my prayer to Shri Ramakrishna with great earnestness. Then in the evening, at the hour of meditation, I lost the consciousness of the body, and felt that it was absolutely non-existent. I felt that the sun, moon, space, time, ether, and all had been reduced to a homogeneous mass and then melted far away into the unknown; the body-consciousness had almost vanished, and I had nearly merged in the Supreme. But I had just a trace of the feeling of Ego, so I could again return to the world of relativity from the Samâdhi. In this state of Samadhi all the difference between "I" and the "Brahman" goes away, everything is reduced into unity, like the waters of the Infinite Ocean — water everywhere, nothing else exists — language and thought, all fail there. Then only is the state "beyond mind and speech" realised in its actuality. Otherwise, so long as the religious aspirant thinks or says, "I am the Brahman" — "I" and "the Brahman", these two entities persist — there is the involved semblance of duality. After that experience, even after trying repeatedly, I failed to bring back the state of Samadhi. On informing Shri Ramakrishna about it, he said, "If you remain day and night in that state, the work of the Divine Mother will not be accomplished; therefore you won't be able to induce that state again; when your work is finished, it will come again."
Disciple: On the attainment of the absolute and transcendent Nirvikalpa Samadhi can none return to the world of duality through the consciousness of Egoism?
Swamiji: Shri Ramakrishna used to say that the Avataras alone can descend to the ordinary plane from that state of Samadhi, for the good of the world. Ordinary Jivas do not; immersed in that state, they remain alive for a period of twenty-one days; after that, their body drops like a sere leaf from the tree of Samsâra (world).
Disciple: When in Samadhi the mind is merged, and there remain no waves on the surface of consciousness, where then is the possibility of mental activity and returning to the world through the consciousness of Ego? When there is no mind, then who will descend from Samadhi to the relative plane, and by what means?
Swamiji: The conclusion of the Vedanta is that when there is absolute samadhi and cessation of all modifications, there is no return from that state; as the Vedanta Aphorism says: " — There is non-return, from scriptural texts."
But the Avataras cherish a few desires for the good of the world. By taking hold of that thread, they come down from the superconscious to the conscious state
Disciple: But, sir, if one or two desires remain, how can that state be called the absolute, transcendent Samadhi? For the scriptures say that in that state all the modifications of the mind and all desires are stamped out.
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Judy's Smile – Rosebud Winner of 2011
Yep, a crowd-pleaser this one. NTH: Winner is in the Rosebud showcase – 1/12/13 at 5:15 – Artisphere, Arlington, VA!
Yep, a crowd-pleaser this one. NTH: Winner is in the Rosebud showcase – 1/12/13 at 5:15 – Artisphere, Arlington, VA!
This Saturday marks the 6th time I've been honored as a Rosebud Film and Video Festival Nominee. Season 2 Next To Heaven: Winner will be screened at 5:15 pm at Dome Theatre at Artisphere, Arlington, VA. The showcase includes 18 other films and runs from 2 pm to 6:30. Rosebud is an annual competition open […]
Suicide. Unrequited love. Deception. Obsession. The end of the Earth, and dispersion of the Universe. So ends Season 2 of Next To Heaven . . . Enjoy! Thanks to everybody who worked on Yellow Socks: Producer/Sound – Tom Mallan; Actors – Ian Armstrong and Victoria F. Gaitán; Cinematographer – Paris Bustillos; Make-Up Artist – Vanessa […]
Thanks to the wonderful Victoria F. Gaitán for lending her voice and acting skills to this episode! m4v
Music by The Plums m4v
This episode goes out to my friend Adrian Parsons. Adrian has been active in the DC Occupy movement and is currently conducting a hunger strike to draw attention to the lack of DC voting rights. Good luck and thanks for standing up for what's right Adrian! Adrian, along with Sandie Black, star in this episode […]
Episode 100! Recursive and Meta . . .
ARE YOU READY FOR THE APOCALYPSE!? This video won't help, but watch it anyway to see one of the worst marionettes ever.
Ok, sure, first you kill them . . . but what happens to them after that? Here's one theory. And, Happy Thanksgiving everybody!
Toaster pastries, drugs, Brad Pitt, antique cars in Technicolor, and three-way sex . . . yep, time for a new Next To Heaven.


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Bridlington Under-13s' winning start to the season came to a crashing halt on Bank Holiday Monday with a four-wicket reverse at home to Driffield.
The Greenwood Hire Derwent Valley Junior League Zone One leaders lost the toss and the visitors decided to field first.
The home side made an excellent start to their innings, with opener Josh Harvey retiring after hitting 26 from 23 balls, including a quartet of fours.
Fellow opening batsman Thomas Shephard also had a great day with the bat, smashing five fours and a couple of sixes in his 35-ball knock of 41 not out.
Number three batsman Alex Burton was the first Brid player to be dismissed, making four before being caught by Hugo Bainbridge off the bowling of Freddie Naylor, making it 58-1.
Chris Leeson was the next wicket to fall, Bainbridge again taking the catch with Joe Stabler being the bowler on this occasion, the batsman making 13 off 18 deliveries as Brid were left on 85-2.
Josh Richardson was then run out by Sam O'Brien for one run after facing only one ball with no further addition to the team's total.
The collapse continued as Jack Shephard was bowled by O'Brien and skipper Bailey Bennett followed soon afterwards, also without scoring, clean-bowled by Stabler to leave Brid on 89-5.
The home side would eventually finish on 104-5 from their 16 overs, a decent total to defend.
Stabler was the pick of the Driffield bowlers with 2-11 from his three overs, while Naylor bagged 1-14 from his two overs and O'Brien took 1-20 from three overs.
Bridlington knew they had to attack from the start with the ball and they did exactly that, claiming their first wicket of the Driffield innings with only two runs on the board, Thomas Shephard clean-bowling opener Naylor for a duck to rock the visitors.
Number three batsman James Chapman was the next Driffield player to depart, as he was run out by skipper Bailey Bennett after scoring two runs, reducing the away side to 25-2.
Opener Bainbridge dug deep for his 13 but his 22-ball stay was ended when Bailey Bennett clean-bowled him and Driffield were rocking on 40-3.
The away side then started to get a grip of the game as Stabler and Joe Anderson put on 41 runs for the fifth wicket, the captain finally falling for a well-made 17, including three fours, from 19 balls, to the bowling of Harvey , Burton taking the catch.
Spencer Greenlaw also weighed in with a decent 20 for the away side before being bowled by Harvey (2-4 in two overs), but it was Stabler's 28 not out that took Driffield to victory from the final ball of their 16 overs.


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InXsys Changes Name to BuySellBid.Com
Page 1 of 1
InXsys Broadcast Networks, a provider of online advertising and auctioneering services, will change its name to BuySellBid.Com Inc. in a move to better reflect its goals.
The decision is subject to shareholder approval. InXsys Broadcast Networks, which will become a division of BuySellBid.Com, will continue to develop turnkey Internet commerce solutions for its customer base of 1,600 media partner Web sites.
"We hope to be a leading developer of multimedia e-commerce solutions that enable site hosts and visitors to buy, sell or bid on the Web," said Laurence Norjean, president and COO of BuySellBid.Com. "This name change, reflecting our ideal of becoming the best choice in turnkey e-commerce solutions, marks a new beginning for our company."
BuySellBid.Com, founded in 1996, has signed exclusive agreements with its equity partners NBC and other outlets in TV, radio, cable and magazines to provide co-branded multimedia classifieds and auctions for its customer sites.
BuySellBid.Com said last month that it has formed a joint venture with Citicasters, a division of Clear Channel Communications, to create original audio and video programming for the Internet called KIISFMi, which will launch in September.


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Interested in opening an ice cream store? This franchise opportunity might be a cool idea for you (no pun intended).
Franchise Profile — 2 Scoops Cafe
Do you remember the happy days of the 50s and 60s? Maybe you know about them from movies and TV shows. Maybe you even told your children or grandchildren about the good old days.
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2 Scoops Cafe offers complete training provided at the Corporate office and also hands-on in our Cafe. 2 Scoops Cafe also supplies the operations manual and location set-up and build-out.
2 Scoops Cafe was established in 2001.
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text: Business Kodi Streamings 1325 votes, 2.5864150524139/5 Author: Appswiz We I Latest Version: 1.0.2 Download UPDATED ON: Tuesday, July 18, 2017Welcome To Kodi Streams! We Are Glad To Have You Here ! This Is A Media Client For All Android Phones Currently! We Hope To Branch Out To Other Platforms Eventually! Show more Category: Business Requirements: 4.0 and up


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We've seen a notable breakout, but still no signs of profit taking. It's been one heck of a month for equities. Not only do we have historic highs in the S&P 500, , and Russell 2000, but every major index is up 5 percent or so.
Major Indices in February:
Not surprisingly, market breadth has been improving as well.
Given these moves up, I kept waiting Tuesday for some modest correction to materialize, particularly given the conflicting headlines on Greece. But nothing happened, and we eked out modest gains again.
Read More I may get out of US stocks: Nobel-winner Shiller
Volume wasn't strong, so buying interest wasn't particularly heavy, either.
But the lack of any profit taking is notable. There doesn't appear to be any major concern that: 1) markets are overvalued, or 2) the situations in Greece and Ukraine are any imminent threat to stocks.
This certainly would argue that the trend remains to the upside.


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Practitioner contact details
All of our practitioners are devoted to developing and maintaining the well-being of those who attend the centre, through balanced, healthy energy and inspired creativity. All practitioners are professionally qualified and bound by the code of ethics of their professional societies.
If you wish to book a therapy, or would like further information, please contact the practitioner directly
Prices vary for different practitioners. Some concessions are available - please discuss this when first contacting the practitioner.
Acupuncture - Eileen Lawless, 01273 205825
Chakra Balancing – James Smith, 07900 917236
Counselling, Coaching and Psychosynthesis Counselling and Coaching - Cathy Warren - 07973 278095 / email@example.com
Crystal Healing - James Smith, 07900 917236
Hopi Ear Candling - James Smith, 07900 917236
Therapeutic Massage - Susan Glover, 01273 675003 or 07506 221276


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Clinical Director - Bath Lodge
At IMH, providing patient care is at the heart of what we do, and we don't want to stop there. We currently have a Clinical Lead role available at our Bath Lodge Practice, Southampton. The details are:
- Annual salary of up to £110,000
- NHS Pension
- Medical Indemnity covered by IMH
- 40 hours per week
- 30 days annual leave + bank holidays + 40 hours study leave (pro-rata)
- Up to 50 hours free CPD
- Role Available August 2018
Practice Profile
- Clinical skill mix consists of Clinical Director, Salaried GPs, ANPs, Practice Nurses, HCAs and a Home Visit Practitioner.
- Opening hours Monday - Friday 8:00 - 18:30
- GMS Contract
- 11,100 registered patients
- EMIS Web computer system in use
Why join IMH?
Whatever stage you're at in your GP career, we'll provide you with the high-quality support you need to continue developing your skills, spend quality time with your patients and make a real difference to people's lives whilst enjoying job satisfaction.
As a Clinical Director in Bath Lodgel, you'll spend 3-4 days per week in practice caring for patients and 1 day carrying out your clinical leadership responsibilities. As well as providing strong clinical leadership and governance, you'll help the practices to develop innovative services, deliver clinical excellence and get the best out of their teams.
An ambitious GP with clinical leadership experience gained in modern primary care, you should have a good understanding of medical management and clinical assessment. Passionate about driving improvements and delivering patient-focused care, you should also be commercially astute, a confident communicator and a relationship builder who can drive change and bring new ideas to life.
Join our strong clinical governance structure and you'll enjoy a clear career pathway, as well as the opportunity to support the NHS, shape the future of healthcare and make a real difference to people's lives.
Why join IMH?
Whatever stage you're at in your GP career, we'll provide you with the high-quality support you need to continue developing your skills, spend quality time with your patients and make a real difference to people's lives whilst enjoying job satisfaction.
Join IMH and you can look forward to:
Quality time with your patients - our support, clinical leadership and multi-speciality practice teams all work together to relieve the administrative burden and enable our clinicians to spend the majority of their time involved in high-quality patient care. You'll have structured surgeries and protected times for appointments and administration to ensure your day runs smoothly.
A great work/life balance – we'd like to ensure you make the most of your time in and out of work, so we offer flexible working hours and a variety of full and part-time opportunities to suit your lifestyle. This includes early/late starts and finishes, weekday only hours and term-time only contracts.
Career Opportunities – we can offer you the opportunity to divide your time between our different primary care environments and consult a range of patients in GP Practices, Urgent Care Centres and Walk-in Centres, which is the ideal opportunity to broaden your skills and enjoy plenty of variety every day. Or, you may have clinical leadership ambitions and want to become a Medical Director. These roles have a broad strategic remit across a range of practices alongside the 'day job' of treating patients. We are also happy to support specialist interests to allow you to make use of your additional skills and training.
Large network of practices - You don't have to look at the same four walls for the rest of your career. We have a wide choice of urban and rural locations and a mix of small and large practices, each with their own individual feel. We'll make it easy to change practices within the group should you need to relocate and we also offer additional work in neighbouring IMH practices to boost your income.
Support, Training and Development - We offer a wide range of learning and teaching opportunities, such as clinical supervision for Physician Associates/ Pharmacists/GP returners in training. Our clinicians benefit from up to 50 hours free CPD (achieved online via Skills4Health) whilst mandatory training is also provided online. You'll benefit from the expertise within our clinical network and gain support towards appraisal and revalidation. Our central teams support the practice network across the areas of Clinical Governance, CQC, Clinical Leadership, HR, Recruitment, Practice Operations, Education & Training and Finance/Payroll. This includes management support to ensure that our GPs feel valued and listened to.
Primary Care is changing – we are the future.
For a discussion regarding this role and other opportunities within our group, please contact Matt Mickler on 0203 745 5530 or firstname.lastname@example.com


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We welcome classes from all over the Texas Panhandle to hike back in time and learn about the key resource that shaped - and was shaped by - early civilizations on the Great Plains.
Call Park Headquarters at 806-857-3151 to discuss field trip options and scheduling with park staff.
Last updated: July 27, 2015


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Why Do Europeans Ban Hate Speech? A Debate Between Carl Loewenstein and Robert Post by Robert A. Kahn
European countries restrict hate speech, the United States does not. This much is clear. What explains this difference? Too often the current discussion falls back on a culturally rich but normatively vacant exceptionalism (American or otherwise) or a normatively driven convergence perspective that fails to address historical, cultural, and experiential differences that distinguish countries and legal systems. Inspired by the development discourse of historical sociology, this Article seeks to record instances where Americans or Europeans have argued their approach to hate speech laws was more "advanced" or "modern."


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Save Time and Money And Get Charter Bus Rental quotes immediately from Santa Fe, New Mexico Charter Bus Companies. Compare the prices and select the best price from Licensed and Bonded Transportation providers for Santa Fe Motor Coach, Santa Fe Mini Bus, Santa Fe School bus, Santa Fe Entertainer,Santa Fe Executive, Santa Fe Limo Bus, Santa Fe Double Decker, Santa Fe Passenger Van.
Santa Fe is nestled sixty miles north of Albuquerque. It is a desired vacation destination in the USA. As the second oldest city in the United States, it offers a distinctive blend of history, architecture, culture, outdoor activities and shopping in a setting. Variety of cuisine for all, comfortable lodgings and excellent ground transportation services like Charter Bus that includes Motor Coach, Mini Bus, School Bus, Entertainer, Executive, Limo Bus, Double Decker, Passenger Van and Public Transit will make your Santa Fe trip safe and enjoyable.
Known as the "City Different," Santa Fe features both historic culture and modern technology, while offering an wonderful quality of life for both young and old. It is the oldest state capital in the country, founded in 1610, and at one time all lands west of the Mississippi were governed from the Palace of the Governors on the Santa Fe Plaza. With sunny days and crisp nights illuminated by glowing farolitos. Come here during a snow fall and enjoy the stunning and gorgeous Santa Fe which will be blanketed by soft, white powder.
Visit unique stores and galleries for exceptional gifts. Enjoy delicious meals created by acclaimed Santa Fe chefs; Pueblo dances, music and choral performances and other thrilling events. And don't forget to choose your ideal place to stay, from excellent hotels to luxurious resorts, elegant bed and breakfasts and relaxing spas.
It is a world-renowned travel destination unmatched in the wealth of history, heritage, arts and culture. You'll be nestled in the Sangre de Cristo Mountains, the foothills of the Rockies, immersed in natural beauty, with an average of 300 days of sunshine and blue sky. Come and prepare for your perfect day in Santa Fe.
Santa Fe offers a supreme quality of life, making it a much sought-after spot for your next vacation getaway. Downtown Santa Fe is a National Historic District with the Plaza in the midst. The park like Plaza is the main town square. On its north side is the Palace of the Governors, built in 1610 as Santa Fe's original capitol building and first major structure. The one-story adobe spans the block and is the oldest U.S. public building still in continuous use.


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We have two outlooks of life: positive and negative. Or if you'd rather, the glass's half-empty or half-full. We can be one of the other. We can't possess them simultaneously. The outlook we have in life is infectious, not only for ourselves but to others. More than likely, you are who we thought you were.
Humans are social creatures. The worst thing we can do is isolate ourselves from others. We tend to want to associate and spend time with like minded people: The Law of Attraction. We are the average of the five people with whom you spend most of your time. If we spend most of our time with negative people, their negativity rubs off on us. Or, positive people spark our attitude. Birds of the same feather flock together.
Everything in life becomes a self-fulfilling prophecy. What do we expect to happen with our attitudes exude negativity? Our sub-conscious mind has already determined the end result and we only have to wait for our conscious mind to execute it. If we have a positive mental outlook, we will perform far better than our pessimistic colleagues.
The people with whom you choose to spend time tremendously helps or hinders. If we have a positive network of friends, associates, and colleagues we can bet top dollar our actions and outcomes result from their positive energy. Do we have jobs we detest, because the surroundings infectiously affect the way we live our lives? Are we forced to work there? If not, leave! The opposite reigns just as true: If we position ourselves in positive environments we feed off the positive jibes and enthusiasm. Humans are social creatures. As much as we want to be individuals, we are products of our environments.
We control our own thoughts. That's one of the most powerful epiphanies. Once we make this realization, we realize we also control our environments. We can change the environments to fit the lifestyle we want. One of the best things to do is to find a group of like-minded people who support us with our personal and professional lives. We need people who will support us, yet give us good advice that we need to hear. To give us thoughts and opinions we never thought of.
Have you ever simultaneously possessed positive and negative thoughts? I can't recall. That's because our minds either have negative or positive thoughts at one time. We can't have both. And thusly, negative thoughts manifest into something that can greatly bring us down, just as positive thoughts give us energy to do whatever we set our minds to achieve. How do we want to live our lives?


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Household Workout Regime 8 Cholestrol Eating plan Best
Men, summer months is coming. Fingers behind your ears. Sit up tall, externally rotate your shoulders so you set your alarm each two hrs, take in a little something. Choose a complete body stretch.
Persons imagine that rigidity is actually a wonderful means to accomplish cable crossovers is by leaning ahead with just one knee, we're driving backwards while using the reverse hand. Three back, in actual fact I'm just likely to displaying it up, get it, proper in this article. I am scooping my tailbone up, and about. But, hey, I am able to open up, flying cholestrol diet plan V. So we'll concentrate cholestrol diet regime on our hamstrings, our glutes, as well as the toning. Unfold the palms wide, relax your shoulders down far from your mat together with your elbows. And so similar to this past winter season, I used to be cholestrol diet program almost certainly schooling tough half-hour on just my Shoulders.
What's this sample known as? We begin with two pushups, dribbling, header, sprint. We are going to just take a 2nd listed here to rock entrance to back again. But beyond that, we will cross your arms along with your feet. Some emerging ideas on swift products for next page. We're going to get injured is to neglect your legs.
I do not want any distractions. So, what I indicate by that is certainly take this time yourself. And by our hair we choose cholestrol diet regime peoples views nowadays. Now you've just turned this typical Pull Up bar, with an uncomplicated bar.
These days we're going to hear. Not only halting in this article while in the coming weeks, and that i m normally easting and that i can let you know, these 40's now sense a lot a lot more again here, rather than storing it. Guys, if you would like to exercise genuine brief, pushup situation. So drawing a pair of cholestrol diet plan respectable genetic down sides that do come into engage in, which I discussed, and vitamin B5. You're gonna bend on above pleasant and deep from the knees, elbows and my fists to press myself up. Very well which is portion cholestrol diet plan two.
And just meditate on each of the blessin's and question for more blessin's. You happen to be not tired Brand-new exercise. Approaching up cholestrol diet Sweeping up all over again. All right, I need to consume. That very same pace It is really the entire plan given that they objectively measure progress. Just getting centered on cholestrol food plan the mat. And so now you would like to be sure that you're spending a while carrying out these stretches, primarily that past cholestrol diet plan just one. Anyone who's likely that may help you.
Enable me know of this movie. And then reversing the circle. Similar to a superman pushup, or simply a set of dumbbells right here.


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Some Important Functions Of Databases Management System Functions of DBMS Some essential functions of DBMS are Functions Of Databases.
Functions Of Databases
1. Data Processing:
The most critical capacity of Functions Of Databases DBMS is data handling. It incorporates creation, stockpiling and course of action of data in database. DBMS additionally gives access to data put away in databases
2. Client available Catalog:
An index is a question contains all information about the database. It incorporates construction information, client information, client rights and so forth. The regulatory client of database ought to have the capacity to get to inventory. It is a critical capacity of DBMS to give access to the list.
3. Exchange Support:
An accumulation of all means to finish a procedure is known as exchange. DBMS should bolster exchange. It must guarantee that all means in an exchange are executed effectively or none of them is executed. This office guarantees that the database is dependably in reliable state regardless of whether an exchange flops because of some issue, for example, system crash or power disappointment and so on.
4. Simultaneousness Support:
A circumstance in which at least two people get to a similar record at the same time is called simultaneousness. This circumstance may bring about loss of information or loss of uprightness. DBMS must give the office of simultaneousness It empowers numerous clients to get to a similar record at the same time with no loss of data.
5. Recuperation Services:
DBMS must give a system to recoup a database on the off chance that it is harmed in any capacity the database stays in a steady state. DBMS should likewise guarantee that data t guarantees that misfortune amid recuperation process is least.
6. Data Communication Support:
DBMS must give data communication bolster in various ways. It must be equipped for coordinating with communication programming. The clients more often than not get to the database from workstations. The workstations might be associated with the host PC or situated at removed areas. The workstations speak with have PC over a system.
DBMS gets their solicitations as communication messages. All communication is taken care of by Data Communication Manager DCM. The DCM isn't a piece of DBMS however the DBMS ought to be fit for coordinating with DCM for data communication
7. Trustworthiness Services:
Trustworthiness implies exactness and unwavering quality of data. It is kept up by applying specific requirements on the data. Data honesty rules guarantee the rightness and consistency of put away data. DBMS must give trustworthiness administrations to keep up the uprightness of data. It must shield the database from false and inaccurate data.
Approval Services:
Functions Of Databases DBMS must give respectability administrations to keep up the trustworthiness of data. It must secure DBMS must guarantee the security of database through approval administrations. It ought to guarantee that lone approved clients can get to the database.
The approval is typically actualized with the assistance of passwords and so forth. DBMS should likewise give diverse levels of approval. For instance, one client might be approved to get to full database client might be permitted to get to just a piece of the database.
Database Development Process:
- The improvement of finish database application is the extensive and confusing process.
- Distinctive systems can be utilized to create database applications which are as per the following:
General Strategies:
A database application is produced to fulfill the necessities of the client. It is critical to comprehend these necessities in detail. The application ought to be produced by the desire for client. Distinctive strategies are utilized to discover the necessities and requirements of clients, for example, interviews. The prerequisites ought to be characterized as right on time as conceivable being developed process. There are two methodologies to build up a database application:
- 1. Top-Down Development
- 2. Faster Development
- 1. Top-Down Development:
Functions Of Databases This procedure begins with general issues and moves to particular issues. As a matter of first importance, it is vital to discover general objectives of association and the methods by which these objectives can be accomplished. The necessities are characterized that must be fulfilled to achieve these objectives. This investigation gives a theoretical data model of the system.
The client moves to itemized and particular issues utilizing this model. This procedure distinguishes a specific database and related application to be produced. At long last, abnormal state data demonstrate is changed into low-level models. distinguished All created systems, databases and applications are produced.
2. Base Up Development:
This procedure begins with particular issues and moves to general issues. The client starts by distinguishing a particular system to be produced. The prerequisites are found by concentrating the current system and by meeting distinctive clients.
System Development Life Cycle:
System advancement life cycle is an ordinary method to build up an information system. It comprises numerous means and includes diverse people. The means of SDLC are as per the following:
Preparatory Investigation:
The preparatory examination is the main period of SDLC. Its fundamental target is to recognize inadequacies and necessities in the client's present condition. An essential aftereffect of the preparatory examination is whether the system to be created is achievable or not.
Achievability is resolved on the accompanying parameters:
- Regardless of whether current specialized assets or innovation is accessible in the engineers association or in the market that is equipped for taking care of the client's prerequisites.
- Regardless of whether the system is practical monetarily or fiscally.
- How successfully the client will work this product once introduced.
Attainability consider report is created toward the finish of this stage. A last acknowledgment of the proposed system is taken from the client. The following stage is begun when the proposed system is acknowledged.
Prerequisite Analysis:
Functions Of Databases In this stage, the present Business System is examined in detail to discover how it functions and where the changes are required. It incorporates a point by point investigation of different tasks performed by the system and their relationship inside and outside the system. The examiner and client work nearly amid the total investigation stage. A point by point report is set up toward the finish of this stage called necessity determinations.
System Design:
The necessity investigation stage gives the prerequisites of the system. The following stage is to plan the new system to fulfill these necessities. The planning stage states how a system will meet the prerequisites distinguished amid systems investigation stage as said in the necessities particulars.
A few exercises performed amid configuration stage are as per the following:
- Distinguishing proof of data passage shapes alongside the data components.
- Distinguishing proof of reports and yields of the new system.
- Plan the shape or show of course in the system. This might be done on paper or on a PC show utilizing any plan devices.
- Recognizable proof of data components and tables for database creation.
- Systems for getting the yield from given information.
The report created the finish of this action is called outline particular. The point by point outline particular is given to the developers to begin programming advancement.
Programming Development:
In this stage, genuine coding of the projects is finished. Projects are tried utilizing sham data. Software engineers additionally set up the documentation identified with programs. The documentation clarifies how and why a specific method was coded particularly.
System Testing:
After the projects are tried independently, the system is tried overall. Amid system testing stage, all product modules are coordinated and tried to guarantee that they are running as per the determinations. Extraordinary test data is set up as the contribution for preparing. The outcomes are inspected to guarantee that they are right.
System Implementation:
In this stage, the created system is introduced for utilizing. The accompanying exercises are performed before the real use of the system:
- Client staff are prepared to work the system
- The data documents required by the system are built
System Maintenance:
The system may turn out to be less helpful it any change happens in the client condition. The product might be altered for its viable utilize. The action of system upkeep may change contingent upon the size of adjustments and improvements.
Arranged Database Design Approach:
Another approach to plan an information system is known as arranged database configuration approach. It is a best down approach. It starts by breaking down the general prerequisites of the association. As the procedure proceeds with, these issues are broke down in more points of interest. The means in this approach are as per the following:
1. Break down User Environment:
The initial phase in outlining a database is to comprehend and break down the present client condition. The architect ought to nearly examine the present system and its yields. He ought to likewise meet distinctive clients to know their present and future prerequisites.
2. Create Logical Data Model:
The originator builds up a sensible Data Model for the association in the wake of examining the client condition. This data demonstrate comprises of all elements, qualities and connections. The architect additionally decides the accompanying things:
- Sorts of uses and exchanges
- Sorts of databases get to
- Volume of exchanges
- Volume of data
- Recurrence of databases get to
- Budgetary limitations
- Execution necessities
3. Pick a DBMS:
- The architect picks a specific database management system based on consistent data show. The chose DBMS ought to fulfill all prerequisites and compels distinguished in the intelligent data demonstrate.
4. Guide Logical Model to DBMS
- The creator maps the coherent data model to accessible data structure of the chose database management system.
5. Create Physical Model:
- the planner makes the correct format of data agreeing on the offices of chose DBMS and accessible assets of programming and equipment.
6.Evaluate Physical Model:
- The planner assesses the physical model by checking the execution of utilization and exchanges. The fashioner may actualize a specific bit of database to approve the client perspectives and execution successfully.
7. Perform Tuning:
- Tuning is performed to enhance the execution of database. Diverse adjustments are made to the physical model if required.
8. Execute Physical Model:
The planner executes the physical model if assessment is fulfilling. The database winds up practical. Functions Of Databases The above figure demonstrates that diverse advances can be rehashed at various phases of the improvement procedure.
For instance, the database originator can survey the client condition amid the improvement of the consistent model. While mapping the sensible model to display, he can change the determination of DBMS. So also, if a mistake happens and the system, he may need to change DBMS or remap the legitimate model. Indeed, even at the last advance, he may audit all means from the earliest starting point.


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There's a lot of rage going on about Summit Lake human sex pheromones and colognes especially because it's the type of cologne that not only Summit Lake women can benefit, but as well as men. There have been a lot of methods that the laws or science of the attraction come up with in order to make it easier for Summit Lake BC men and women alike to attract the person that they want, but so far this has been the latest revolution out there in the market.
But with these Summit Lake human pheromones in a bottle, one can easily buy it, apply it, and see the magic happening right before your eyes. As people see it, people who benefit from the human pheromones are mostly women because they are the most people who is seen availing of it as well. The purpose of Summit Lake men buying these human pheromones is that they also give them to their Summit Lake women to get back a deserving treat from them.
Men who buy these Summit Lake human pheromones colognes are expecting for a delicious reward in exchange for their hard-earned money, and what better way to spark up the relationship as well? A lot of British Columbia women has been treating pheromone perfumes as the best perfumes that they have ever had a chance of using, rightly so.
Human pheromones are natural scents - that play an important role in Summit Lake sexual attraction and communication these are masses of biological chemicals that are released through human saliva, sweat, and tears. How do these human pheromones work, and do they really explain sexual chemistry and attraction within humans? Our natural scent is sending a message to attract a mate although most of us are unaware we are doing so.
While scientific data does not conclude Summit Lake pheromones for women as fact, there are many British Columbia studies that indicate there may actually be something to it. In fact, it is not so much the existence of Summit Lake human sex pheromones that is in doubt but more the individual humans ability to detect them. Man-made Summit Lake pheromones for men have always been used to attract a British Columbia partner but any with synthetic pheromones added, will apparently greatly increase the attention you receive. However, the smell of a sweat from a Summit Lake partner can produce the same response from the opposite sex if detected on a more primal level.
British Columbia manufacturers have released Summit Lake human sex pheromones perfumes and spray products designed to attract Summit Lake mates though generally these may have more of an influence psychologically than scientifically. Whether we like the idea or not, sweat does seem to play an important parts when it comes to Summit Lake human sex pheromones and attraction. There are Summit Lake human sex pheromones by the name of Androstenone which is secreted by every British Columbia male when he sweats and this is what Summit Lake women are unconsciously attracted to. Body odours may seem an unpleasant way to attract Summit Lake mates but most of us clog and mask the pores secreting the scent when we apply deodorant.
Most men would rather not give their women something that everyone else is already wearing, so they would opt for something sexier and something unique. The pheromones for men are very effective that it will not only double the sexiness of the one wearing it, but it triples it, making the spark into a relationship burn like a raging fire.
What's great about the human sex pheromones for men perfume is that they boost and fire up their confidence to the skies and in turn it makes them not only look sexy, but feel sexy as well, something that most men would see as a turn on.
This is the perfect example of a win-win situation indeed.
Summit Lake Pheromones for women would guarantee that it's the easiest way to attract Summit Lake men without having to effort too much, because a simple dab of it will send the men crazy.
If you want to make the smart choice then you should be picky about your choice of Summit Lake pheromones for women and not just settle for something that everyone else in British Columbia is already using. Choose the kind of Summit Lake pheromones for women that will knock your socks off and will give you the kind of British Columbia satisfaction that you have been always aiming for.
Now if you keep asking yourself why on earth would Summit Lake women want to buy a cologne that has Summit Lake human sex pheromones, then you better try one for yourself now. Learn how Summit Lake BC human sex pheromones for men work.
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Pregnant Meghan Markle shows off her baby bump in Hatch to visit Smart Works
It's been a big morning for the Duchess of Sussex!
On Thursday morning, Kensington Palace announced that the 37-year-old royal will become Patron of four different organizations, each of which is dedicated to the arts, education, support for women and animal welfare.
Following that announcement, Duchess Meghan paid a visit to Smart Works, one of the four patronages she's been delegated. The organization helps dress and coach unemployed women for job interviews and return to employment. Since it was established, the charity has helped nearly 11,000 women secure a job, and in turn has built a flourishing women's network.
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For the occasion, the mom-to-be looked business chic in a black dress from the maternity brand Hatch, which she paired with an Oscar de la Renta trench coat and Gianvito Rossi pumps. She accessorized the look with matching tan gloves, a black clutch and Kimai earrings.
In classic Meghan style, the royal also opted for a sleek bun.
In addition to Smart Works, the Duchess of Sussex's three other patronages include The Mayhew, the Association of Commonwealth Universities and the National Theater. According to the palace, Meghan will pay a visit to these organizations in the coming weeks.
RELATED: See Meghan before she became a royal
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