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Biodynamics 101
Biodynamics is a massive topic, one very hard to distil down. I asked Rob from The Warrah Society Biodynamic Farm to give me the simple low down.
The Global Garden journey will give us lots of opportunities for a deeper understanding of Biodynamics, but for now let's start at the start.
In 1924, German farmers came to the founder of Weleda, Rudolf Steiner with their concerns about increasing use of chemicals deteriorating the quality of their soil. The philosophies Steiner shared with them during this time became the principles of Biodynamic farming that are so popular today.
These principles are fundamentally very simple.
'Less chemicals going into the earth means less chemicals going into human beings.'
What is Biodynamic farming?
Biodynamics is a farm-forward approach to healing the planet through conscious agriculture. It's about nature helping nature by taking the art of farming and enriching it with a philosophical and spiritual meaning. With the purpose to create ecological, social, and economic sustainability.
'Biodynamic farming is much more than a method, it is a belief system — a holistic way to collaborate with the earth.'
Rob – Warrah Farm.
It's agriculture being performed with the relationship between humans and the earth is at its core. Harnessing the solutions that already exist in nature for the fertility of the earth, the integrity of our food, and the health and wellness of our communities.
How is it done?
Biodynamics is all about sustainability, putting back more than it takes out.
'Essentially, it's about working with nature, not against it, and making the most of the land with the minimum impact.'
How is Biodynamic different to Organic?
Biodynamic gardening is the next step to organic farming. It uses animals, minerals and herbs as well as lunar cycles to activate the soil, making it as healthy and biodiverse as possible.
'It's kind of like looking at farming in relation to the cosmos. Looking at the deeper, more holistic approach to farming, and our place within it.'
How do you prepare healthy soil?
Compost is vital in biodynamic farming. It's used to introduce humus. In lay man's terms that means it brings micro-organisms to the soil and naturally controls pest instead of using herbicides and pesticides.
Biodynamic farmers set out to generate health and fertility as much as possible from the farm itself – to enhance the nutrition, quality and flavour of the food being produced without unnatural additives.
How do animals play a role in soil quality?
The soil is prepared by creating 'Horn Manure'. Made fresh from cow manure, immersed into a cow horn in nutrient rich soil from Autumn to Spring. It works to activate the soil, bringing the vital sources of sun and life to the earth. This brings energy to the plant, creating seed germination, root stimulation and growth whilst also improving soil quality and earthworm quantities.
Once extracted from the earth 'Horn Manure' is mixed with rain water and stirred for one hour before being sprayed on the soil twice a year in Spring and Autumn.
'There are physical benefits you can see. It's not just a bunch of hippies standing under a tree, stirring something for an hour then spraying it about in our kaftans. There's a real practical element to it too.'
What makes Biodynamic produce healthier for us?
The Quality. Higher quality farming practices means higher quality farm produce. When crops are created with care rather than for cash they are always going to taste so much better. Simply compare a grape from the supermarket to one picked fresh from the garden… the flavour is completely different.
'If we are eating food that's grown with a conscious input we're going to be imbued with a bit of that.'
The Nutrition. The more nutrient rich the soil, the more nutrient rich the produce which goes directly into the body.
The Farmers. By buying biodynamic you are supporting farmers that are investing in the health of all of us, as well as the health of our planet.
'If we had more farms, if we had more access to this produce, if the supermarkets didn't have a massive hold on the cost then we could see a massive shift in our sense of being, of wellness.'
The Planet. Biodynamics is all about sustainability, it puts back generally more than it takes out. Biodynamic farming ensures generations after us can continue growing plants with the same potency and do it in the most sustainable way possible. It doesn't contribute to climate change, and may even be a be a healing quality for it.
Are you still with me?
Some things may sound a little woo-woo, but to my understanding Biodynamics simply its farming going back to its roots – no pesticides, no artificial fertilizers, no antibiotic enhancements. It's nature taking care of nature to fight off pests, disease, weeds and fertility issues through farming techniques instead of artificial solutions.
No wonder it's growing in popularity. Today over 50 countries practicing Biodynamic farming methods in everything from dairy and vegetable farms to wine making, even silkworm breeding.
A huge thanks to Rob and the team at Warrah Farm for taking time out of their busy day to share their Biodynamic insights with me.
What would you like me to discover about Biodynamics on the Global Garden journey?


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New York Fashion week has officially started and that means : time to show the world the most EXCLUSIVE outfits.
Well RIHANNA succeeded, she was spotted during a short walk in the streets of NYC wearing a crop top and legging of fall's biggest collaboration, Alexander Wang for H&M
My thoughts?
You really need to have a stunning body like Rihanna's to rock this outfit so I'm a little disappointed and it hought it would be more luxe, less, sports
I don't quite know what to make of the coordinating crop top and leggings with Wang and his initials AW emblazoned across them.
We'll just have to hope the rest of the collection is somewhat more forgiving on the muffin-top and includes more fashion-oriented pieces.
But i have to admit Riri looks Hot in this outfit !
The Alexander Wang for H&M collection will be available in stores worldwide on November 6 2014.

subset: commoncrawl


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Voices For Children's Back To School Shopping Spree
Members of the Miami-Dade community are coming together for the third consecutive year to help about 500 children in Foster Care get ready for the new school year. Thanks to generous donations from the Micky and Madeleine Arison Family Foundation and the MoneyGram Foundation, these children will get the chance to purchase new school uniforms and new shoes with partners Old Navy, at the Shoppes at Dadeland, and Sports Authority Dadeland Station. Each youth will also receive sackpacks with some school supplies, courtesy of the Office Depot Family Foundation.
Voices For Children's Back To School event will take place on August 11, 2013, from 6:30-9:00pm at the Old Navy at 7220 N Kendall Drive; Miami, FL 33156. Immediately following their uniform shopping experience, youth are invited to their second shopping spree for shoes at Sports Authority Dadeland Station. Guests must be pre-registered and the event is not open to the public.


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Nigeria's biggest corporate supporter of football, Globacom, has charged Dream Team and the Super Falcons to fly over their opponents and qualify for the All Africa Games (AAG).
In a press statement made available to Extra Time, Glo tasked the Dream Team, to go for total victory when the team meets its Zambia counterpart for the second leg of the All Africa Games (AAG) final qualifier billed for Lusaka on Saturday, April 11.
The first leg ended goalless in Abuja last month and the Samson Siasia-coached team will now need a clear win in Lusaka to secure the ticket to the AAG billed for Congo Brazzaville in September.
"We believe the task of winning in Lusaka and sealing the AAG ticket is possible given the quality of players in the Dream Team," Globacom said in a statement in Lagos on Wednesday.
"We also believe in the capacity of Coach Samson Siasia to fashion out a winning formula, especially as he has strengthened his squad with some of the Flying Eagles team players who recently featured at the 2015 AYC in Senegal where Nigeria won the gold medal," the statement added.
The company also urged the Super Falcons to surmount all odds to win the AAG ticket at the expense of the Malian ladies after both sides drew 1-1 in the first leg of the final qualifier in Bamako last month.
Falcons will host the Mali Women National team for the second leg scheduled for April 10 in Abuja.
"We have utmost confidence in the Super Falcons to beat Mali," Globacom further said, even as the company urged the Nigeria Football Federation (NFF) and Nigerians to support both teams in their quest to fly Nigeria's flag at the next All Africa Games.
Globacom is the major partner of the Nigeria Football Federation and official sponsor of the Nigeria's national football teams.


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I've stared to mind map august's happenings in coalface. Mibby that's the way through this block – structure.
So I have the bare bones of this month. All I have to do now is flesh it out and make it a bit viler! Piece of piss.
I went back and reread what I've written already. Looked at what I've done so far. Extrapolated the ideas coming through and jotted down where they were going.
Next week should be a little less frenetic than this last fortnight or so. I should have a wee bit more time on my hands (that's the plan, anyhoo!)
Why not read the novel that started it all? 1919 (inside)
A love story – on home-made acid – narrated by someone first used romatically, then set on fire, by the blue peter team, capering around the pyre like wrinkled vikings.


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'"Time to Stop Arm Wrestling and Start Shaking Hands"
Debbie at Two Minutes of Grace
has been a friend of mine almost since day one of Step on a Crack.
Debbie has Heart and Wisdom.
Debbie posted an amazing piece titled
'Spiritual Abuse'
This post has me really thinking:
Am I accepting of other Faith Walks?
Am I?
Sure, I think.
I am Open. I am a Free Thinker.
Not so much.
I judge early and often;
Just like voting in Chicago.
During this season of Lent perhaps it is time to ease up;
"Time to stop arm wrestling and start shaking hands."
as Believing God Today comments in Debbie's post.
I DO judge.
I do.
Time to stop.
'"Time to stop arm wrestling and start shaking hands."
Amen to that.
Thank you Debbie.
Thank you.
Peace, Jen
24 FridayFeb 2012 Posted by Debbie in Jeff VanVondoren
Spiritual Abuse
24 FridayFeb 2012
Posted by Debbie in Jeff VanVondoren
It's possible to become so determined to defend a spiritual place of authority, a doctrine or a way of doing things that you wound and abuse anyone who questions, or disagrees, or doesn't 'behave' spiritually the way you want them to. When your words and actions tear down another, or attack or weaken a person's standing as a Christian – to gratify you, your position or your beliefs while at the same time, weakening or harming another – that is spiritual abuse.
~ David Johnson / Jeff VanVondoren
My blogging buddy, Chaz @ One Direction Forward, made some comments on Wednesday's Ashes to Go post that stirred up my thinking about the whole concept of spiritual abuse. I've found it lurking in all corners of the Christian community, from Fundamentalists to High Church.
Just as I was reading some excerpts from The Subtle Power of Spiritual Abuse, my email notifier gave a whistle and Dictionary.com Word of the Daypopped up. Today's word was Adamantine, which means: Utterly unyielding or firm in attitude or opinion. A few of the synonyms are: unbending, unbreakable, uncompliant, uncompromising, unrelenting, unyielding.
The book was talking about churches and their culture. The dictionary was talking about individuals and their nature. The parallel was striking. Just as I was mentally gathering a few smooth stones to cast at some stain glass, I had to suck in my breath. Adamantine. Am I?
Father, make me bendable. Break me when I need to be broken. Teach me to compromise, relent and yield in all of the areas of my life that grace allows and grace dictates. Amen.
11 Responses to "'"Time to Stop Arm Wrestling and Start Shaking Hands""
Hey honey … i like to judge myself … we tend to judge ourselves harshly as well. I'm trying to ease up … and ease on down the road … xoxo melis
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Book Review: The Five People You Meet in Heaven by Mitch Albom
I read The Five People You Meet in Heaven by Mitch Albom several year ago and just realized I never wrote a review… so it gets a mini one from memory. I enjoyed this book. It had a great voice, interesting characters and good messages. I liked how each of the 5 people were connected in different ways, some surprise. The style grabs you. I thought it was a good intro to learn more about how this author writes. Spiritual without getting too religious. Witty and charismatic on some levels. Endearing to see how you watch other people live, as well as guess what happens when you die. I will definitely read more from the author.
About Me
For those new to me or my reviews… here's the scoop: I'm Jay, an author who lives in NYC. My debut novel, Watching Glass Shatter, can be purchased on Amazon. I write A LOT. I read A LOT. And now I blog A LOT. First the book review goes on Goodreads, and then I send it on over to my WordPress blog at https://thisismytruthnow.com, where you'll find the revealing and introspective 365 Daily Challenge – words and humor. You can also find all my social media profiles to get the details on the who/what/when/where and my pictures. Leave a comment and let me know what you think. Thanks for stopping by. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.
Follow my blog with Bloglovin.


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Movingboom.com make it easier than ever to match you to a company that can help you move your large item. All quotes a free with no obligation to book so why not see what you can save by comparing quotes at Movingboom.com for your large item delivery.


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At Louisa Chiropractic Center, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Louisa chiropractic office, but please call us at 540-967-2522 if you have any questions!
Any services or treatments, as they should at any healthcare facility, depend on a good and accurate diagnosis. There is no treatment that can have any reasonable hope of success, if the diagnosis is wrong!
Just like your medical doctor, chiropractors are trained in all varieties of diagnosis - not just musculoskeletal evaluation, but dermatology, ophthalmology, GI (gastrointestinal), GU (genitourinary), neurology, orthopedics, rheumatology, radiologic diagnosis of bones, joints, organs and soft tissue, and infectious diseases. This does not mean, necessarily, that we treat all the things we find. It is extremely important for an accurate evaluation, that all things are considered before ruling it in or out. This is called a differential diagnosis. As an example, if a patient comes to my office with low back pain, regardless of their own guess as to what is causing it, I need to be sure that it isn't a kidney stone or infection, some type of gall bladder or liver disease, prostatic inflammation or cancer (males, of course), a pelvic inflammatory disease cause by an STD or ectopic pregnancy (females, of course), fracture or cancer, just to name some of the more obvious causes. Most of these I would not treat myself, but before I assume that it is "just" low back pain, I must rule out the likelihood that it is any of these other possibilities. Chiropractors are trained for this, which is why no referral is legally required (although some insurance plans may), while physical therapists, licensed acupuncturists and others are required by law to have a referral (in most states). A physician, in each specialty and sub-specialty, has different tools in his or her toolbox. A good doctor is one who not only knows what is wrong with their patient, but also knows what he or she can or should treat, and makes referrals to other qualified physicians, in their patient's best interest, for all things beyond the scope of their expertise. That said, in this office, we offer the following services:
Chiropractic manipulative therapy done "by hand" — no gizmos, "clickers," or gadgets.
Acupuncture (done with sterile, disposable needles) and acupressure (manually treating acupoints). In most instances, acupuncture is done without electrical stimulation of the needles.
Physiologic therapeutics, to include ultrasound, TENS, acupuncture and various electrical modalities. I generally prefer to refer out for rehab and work-hardening.
Nutritional counseling.
Massage therapy, done by licensed massage therapists, by pre-arranged appointments.
Physical examination as pre-treatment assessment, and also for clearances for school athletics, pilot or commercial driver's licenses and disability assessment to include DMV handicapped rating.
Evaluation or "second opinion" of plain film or digital radiographs (X-rays), CT scans and MRIs. We no longer take our own X-rays, but refer out for them when indicated.
Chiropractic Care
We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Glenn Boley has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.
Corrective Exercises
At Louisa Chiropractic Center, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.
Lifestyle Advice
Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.
Nutritional Counseling
What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Louisa chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.
Massage Therapy
Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to their chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!
Spinal & Postural Screenings
There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Glenn Boley can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Louisa community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at 540-967-2522 to arrange a screening at your event or workplace.


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PM Imran leaves for Riyadh to attend Saudi investment summit
Prime Minister Imran Khan has left for a two-day visit to Saudi Arabia today (Monday) on the special invitation of Saudi King Salman bin Abdel Aziz.
The PM khan is accompanied by Foreign Minister Shah Mehmood Qureshi, Information Minister Fawad Chaudhry and Finance Minister Asad Umar.
The premier will attend the 'Future Investment Initiative' (FII) conference in Saudi Arabia. The conference, termed "Davos in the desert", will host leading businesspersons, investors, corporate giants, representatives of hi-tech industry and major media outlets at one platform, the Foreign Office earlier said in a press release.
PM Imran's participation on the first day of the conference is aimed at projecting Pakistan's economic and investment potential as well as its vision for the next five years.
The conference provides an opportunity to interact with important business leaders who are interested in investing in Pakistan, the press release stated.
The premier will also call on King Salman and meet Crown Prince Muhammad Bin Salman to discuss matters of mutual interest.
PM Imran's participation in the conference signifies our solidarity with the Kingdom in its efforts to become an emerging hub of international business and investment, the press release added.


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?�南市設?�伊??��?�清?��?一?�,信眾主要?�外籍勞工。而神?�教?�日治時?�被定為?�教,在?�灣第�?座神社即?�延平郡?�祠?�?�成?�「開山神社」,?�臺?�市�?��??��?�臺?�神社。但?�後?�著?�人??��,神?�教神社?�已廢棄,僅?�分?�定?�史蹟�??�行,是?�活?��??�分,可以是?�閒�?��?�轉?�心?�,也或許來?�冒?�、為平凡?�常點綴豐富?�彩?�旅行,將人?�人之間?�距?�拉近,?��??�友?�在一起,?��?人共享幸福時?�,?�至一?�人?�小?�行,感?�各?�人?�味,用??��?�逅構築美麗回?��???Payment in Japan is on a regular fork out cycle??as a result, you will not be finding your very first paycheck for at least 6 weeks immediately after starting off education??you are to blame for all your dwelling expenditures until finally then??you are|you're|you might be|you happen to be|you will be|that you are} necessary to have about US£4K to get started on out in Japan|??Demonstrated capability to approach, Arrange, instruct and Examine Finding out functions on the secondary amount|??an informal relief educating place for an ESOL Trainer certified to teach English language at pre to upper Intermediate Stage|The yr extended sunshine and average weather is perfect to love, rest and examine in. In case you are the kind of one that appreciates the lively town and also craves the rest of the Seaside, the Cebu is The best spot for you.|A perfectly-acknowledged TOEIC teacher that has much more than 7 many years??working experience in YBM trains the TOEIC academics|?�南市內?�有?�、海?�空三大交通運輸網�?��??��?�南?�僅次於高雄?�重要交?�樞紐之一?�交?�網�?��市�??��??�發?�,?�放射型之格局;而沿海、溪?�地?�比內?�、溪?�地?�來的?�達???�南市的?�共交通運輸包?�鐵�?��公車、長?��??�、計程車?�輪?�及?�港觀?�遊?�等?�對外交?�方??��?�臺?�鐵�???��?縱貫線與?�灣高速鐵�?��經並�?��,亦?�多條國?�與?�道穿越;海?�與空運?�分?�以安平�?��?�南機場?�主要據點�?私人企�?:總???工�??�(安?�)?�保安工�??(仁德)?�龍崎工�??(龍崎)?�和?�工�??(安?�)?�邱永漢工�??�(新市)?�山上工�???�麻豆工�???�佳?�工�??|firstname.lastname@example.com College of Tomorrow, an Ethiopian owned non-public school recognized in 1993, with nine branches in various elements of Addis Ababa, has a direct chance for your TEFL educated Instructor. We've been Probably the most ... Posted: three weeks in the past|A web page's website link juice is break up in between every one of the backlinks on that page so lots of unwanted links on the page will dilute the value attributed to every website link. There is no correct range of backlinks to incorporate over a website page but most effective observe is to maintain it less than 200.|Baguio has become included in UNESCO's Inventive Towns Network resulting from craft and folk artwork traditions of the city. The town is the very first town to be Portion of the inter-city network which aims to advertise the creative industries and also combine society in sustainable urban advancement.[34]|As being the Philippines??oldest city, Cebu can boast an enormous choice of relics from your earlier. Its provincial heat and appeal is amplified by its dedication to hold on to its colourful background, even though still rising in sophistication.|Acquiring acquainted with extensive sentences through shadow speakingPracticing speaking by position twiddling with classmatesGiving displays to make self-confidence|We also offer assist with all areas of settling in, on-going Instructor assistance and Specialist progress. The get the job done consists of instructing Typical/Business enterprise English the two at consumer web sites and at The college.|Login here to use on the internet for your personal Operate visa. In the event you haven't got an account, you'll be able to generate one listed here.|We are seeking enthusiastic, qualified teachers to join our amazing team for a year. We provide an organized, optimistic operate setting, and also a great deal of assistance for our lecturers.|Clipping is actually a useful way to gather crucial slides you need to go back to later on. Now customize the name of a clipboard to retail outlet your clips.|At the time your home over the class has actually been verified, our staff at the center in Cebu is going to be more than happy to assist you to select the option that best suits your preferences.|have plenty of facts to estimate these metrics. If That is your web site, enroll and have Qualified to receive immediate measurement of your web site's targeted visitors.|?�市?�呈?�北走向,新?�、善?�、永康及?�南等站?�自強號?�靠,其餘車站以?�?�車?�主,其�?��?�、新?�兩站為一等站,分?�為溪南?�溪?�地?�之�??�。另市中心路段�?規劃?�下?�,詳見?�南市�??�路?�下?�計?�。另?�新?�至?�營?�段鐵�?��?�化規劃�?�?
大成?�聖?�師?�奠?�禮:列?�民俗及?�關?�物?�錄,全?�唯一奉行?�雅樂十三音?��?孔�?軌�?TEFL Recruits is usually a recruitment corporation put in place and operate by former ESL academics and administrators. We know the kinds of Work that TEFL skilled instructors want with salaries which they are worthy of. Our ... Posted: three weeks ago Baguio beans across the Philippines?�are transported to key urban marketplaces through the archipelago.)[citation needed]|The intelligent and interactive Discovering platform enables college students to reveal themselves in the total-English setting at whenever and any where with computer systems/ tablets/telephones, which could raise learners??learning effectiveness and desire in English.|已故?��?代美學代表大師:安迪.胡(化?�) ?��?次,?�灣?�記?�問他說 安迪大師?�考了一下,?�樣說了 ?�認?�臺?��??�的三個東�?第�??�是?��?第二?�是?�?��? 第三?�是?�?�灣?�英?�參?�書 ?�滿?�藝術與?��?氣息...|??Kor Camp contains two consecutive periods in the summertime. The initial session is on 26th June-tenth July, although the 2nd session runs on twelfth-26th July. ??A counselor normally will work for a single period only, but Performing for two durations can be deemed by administration.|An additional crucial source of earnings for Baguio is its posture Because the industrial hub for that province of Benguet. Lots of the agricultural and mining items made in Benguet go through Baguio for processing, sale or additional additional distribution on the "lowlands."|奧地???�羅?�亞 ?�克 丹麥 ?�蘭 法國 德國 ?�牙???�島 ?�爾???�大???�蘭 ?�威 �?�� ?�萄??俄羅????��伐克 ??��?�尼�?西班???�典 ?�士 ?�國|I'v just completed the TEFL Certification. i paid out added with the onlne tutor + films, and take into account it income welll spent. The lesson system assessment was hard, because because it wasn't very clear how much depth was necessary, even so soon after my 1st endeavor was turned down, I did get a great deal of steering from a web-based tutor, pertaining to what check here needed to be involved.|Broken backlinks Superior effect Quick to unravel No damaged one-way links were being uncovered on this web page Broken links send users to non-existent web pages. They hurt a site's usability and track record, which impacts Website positioning.|The Philippines is a gorgeous archipelago, inhabited with welcoming individuals plus a prosperous society. Its functions include things like marvelous seashores, a prosperity of flora and fauna, and vibrant evening everyday living.|ten Underscores in the URLs Lower effects Tough to unravel We identified underscores On this URL and/or inside your in-web site URLs. Applying underscores in the URL can make it tricky for search engines like google and yahoo to ascertain your site's relevance to your lookup.|A further critical supply of earnings for Baguio is its posture as the professional hub to the province of Benguet. Quite a few agricultural and mining products manufactured in Benguet pass through Baguio for processing, sale or even more distribution into the "lowlands".[citation needed]|Use hreflang tags to specify language and region for Google, plus the "articles-language" meta tag to specify the language and state for Bing.|Our American owned school is found in Tainan. We have been accredited and registered with the city federal government. Our scholar enrollment continues to mature daily resulting from the standard of our teaching software. Learners in click here the encompassing educational institutions arrive at our college following their community educational institutions to understand English.}
Lessons are centered upon authentic instructing resources located everywhere in the globe and you should have the chance to build your personal resources at the same time. Additionally, you will receive the aid of your class coach in the course of lesson setting up and get rapid responses on your own lesson soon after it?�s been sent. Practicum is assessed as well as a satisfactory assessment is required to get paid your website TEFL/TESOL certification.
a number of the most well-liked bargaining regions include things like Baguio Current market and Maharlika Livelihood Heart.|高雄高等行政法院?�臺?�亦�?��?�南�?��?�巡迴庭?�式,�??�嘉義、臺?�地?�行政訴訟事件??have more than enough information to estimate these metrics. If this is your site, join and have Qualified for getting direct measurement of your web here site's traffic.|Prices change based on the typical with the accommodation but there is one thing to fit all preferences and budgets with The most cost effective selection starting off at about US$ 235 to the length on the training course.|The equilibrium of your course here charge have to be compensated by funds, PayPal or financial institution transfer on to the coaching Middle on the very first day on the study course.|VisaView allows instruction companies to examine the details of the college student's current visa. View our specific guides for VisaView.|Make a My OMEGA account to take pleasure in our exceptional expert services and hold up to date with our most current publications.|Tourism is among Baguio's primary industries as a consequence of its interesting weather and history. The city is one of the region's prime tourist Locations. Throughout the year end holiday seasons many people in the lowlands want expending their holiday vacation in Baguio, to experience chilly temperatures they rarely have of their property provinces.|Maple Bear is surely an immersion faculty that teaches students by means of arms-on, Participate in centered Mastering. At Maple Bear Worldwide Educational facilities we believe that practically nothing is more critical compared to training of our kids. The Maple Bear mission is to deliver a pupil-concentrated Discovering procedure in a safe, safe and stimulating atmosphere that prepares students for achievement at the publish-secondary amount Which instills a enthusiasm for life-lengthy Discovering.}
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Berlitz Mexico features An array of options for TEFL qualified instructors to operate with one of many planet?�s foremost suppliers of language instruction and world wide Management education. Do you need a fulfilling profession in Mexico? ... Posted: three days in the past
over the fold" material in below a single second.|Be certain your web site's XML sitemap is current and that you've got submitted it to the key search engines like google. Developing backlinks to your website's interior web pages may also help bots to discover, crawl and index them, while making authority to help you them rank in search results concurrently.|Also, for the duration of summer, Primarily for the duration of Holy Week, holidaymakers from all around the nation flock to town. For the duration of this time, the entire number of persons in the town doubles.[35] To support all of these individuals there are in excess of 80 hotels and inns readily available.[36] Neighborhood festivities including the Panagbenga Festival also appeals to the two nearby and overseas travelers.|TEFL Recruits is a recruitment company create and run by former ESL teachers and supervisors. We know the kinds of Employment that TEFL qualified instructors want with salaries that they have earned. Our partnered universities have all been verified or checked by overseas lecturers that have labored there to make sure spend is presented promptly and contracts are adopted.|?�人�?��赤崁?�面?�原住民購地,興建普羅民??��(今赤崁樓)�?��?�市街,?�在�???�?�民權路?�是?�時規劃?�幹?�,往後臺?�市?�承襲�??�胳?�展,然?�今?�市境內?�治?�跡已�??�無幾�?However, it also acknowledges The truth that certain pupils require even further help to fulfill this sort of expectations and to help make their theses or dissertations suitable and price looking through. In its desire to offer this essential assistance, Mobile now offers modifying services in APA and/or grammar and Group at considerable charges.|Upstream web-sites are internet sites that individuals frequented just ahead of they frequented This website. Observe that this listing is not really the same as referrals from upstream websites. There may be not necessarily a url between the upstream internet site and This great site.|Capability to not only response correctly, but in addition to reply correctly according to the situationAbility to distinction TOEIC Speaking by shadow speaking a variety of expressionsConversing with a classmate}}


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Today I had opportunity to sit with beautiful people during a wonderful talk and meditation. There came a time at the end of the evening where people shared a transfer of healing and loving energies, I participated.
I suppose there is an uncertainty in all 'first appearances' where one may not know all the ins and outs of a particular group, leading to a second guessing of ones self.
You see, this sharing of energetic transfer I speak of went by a certain name in this group. I do not like the separation names give particular ideals … many of the teachings and beliefs are cross connected, often the same, given differing titles.
While what I would call this exchange may differ from what it was called tonight, I found the process being questioned. This questioning, although unintentional, sparked a slight division and caused me to consider the evening in a bit of a different light.
Many sects do this with each other.
Christianity has so many different branches, as do many other religions. I have always thought the whole of creation sits under one umbrella, not quite understanding the need to separate and bicker about who is 'right' and who is 'wrong', who is permitted to engage and who must sit by the sidelines …
While many people talk of 'being one' under one consciousness, intertwined and of the same source, this separation vocabulary still exists. In reality, as I see it, unless people begin to see in truth, the connection between beliefs, nothing will change.
It's all energy. This shouldn't be such an issue, but it is. Languages and practices use different names and ideas … yet essentially they are all the same. So how can the world make the connection between them, really, and shed this separation?
All forms of energetic sharing are of sameness. Positive = positive and negative = negative. Anything which causes one to feel they ought to apologize for a loving share isn't so positive.


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Recycle old stuff and make new stuff is a skill that every builder must know, I recycled this old gas latern and made this completely operational elcetric lamp.
It's not hard to make this you just need basic electrical skill and some parts.
Step 1: Paint
You can paint It however you want I chose black and red becouse I only had this colors at workshop.
Make sure you painte It nice
Step 2: Electric Work
It will be easy for those who know basic electric work.


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WROCLAW: Polish Film Institute and EAVE will grant for the third year a scholarship to one Polish producer for the EAVE 2019 Producers Workshop. The winner will be chosen among the participants at the Polish Days (30 July – 1 August 2018), held in the framework of the New Horizons International Film Festivaal (26 July – 5 August 2018).
The award of approximately 7,000 EUR/30,000 PLN will be presented by EAVE's CEO Kristina Trapp at the Polish Days awards ceremony on 1 August 2018.
Click HERE for the press release.


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Nanuku releases Auberge Beach Villa pricing
Nanuku Auberge Resort Fiji has this week released pricing for its 13-new luxury one and two-bedroom 'Auberge Beach Villas', now right on schedule for an official October 2018 opening.
Pricing leads in at FJD3,350 per night for a one-bedroom Garden villa inclusive of a la carte breakfast and all taxes*.
Per night rates for a two-bedroom 'Garden Villa' start from FJD4,100, again inclusive of a la carte breakfast and all taxes*.
Announcing the new tariffs, Nanuku Auberge Resort GM, Sascha Hemmann said the new villas, along with the resort's current inventory, were ideal for multi-generational families but in reality would suit just about anyone looking for an intimate, private villa style holiday.
"The beauty of a stay in our Auberge Beach Villas lies in the fact our guests can enjoy their very own, very private environment or if they wish, take full advantage of a full resort offering literally just a short walk away," Mr Hemmann said.
When complete the new Auberge Beach Villas will offer state of the art kitchens, private swimming pools and private open terraces offering the very best in both indoor and outdoor living fronted by a pristine, three kilometre-long white-sand beach and the resort's own pristine house reef.
The 13 new villas have increased the resort's overall property inventory to 37 residences, these ranging from the existing one, two and four-bedroom villas through to the three and four-bedroom Hilltop Ocean View and the six-bedroom Owners Residence.
"Currently, we cater to anyone, be that couples, families, wedding parties and their guests and other larger assemblages and especially multi-generational family groups," Mr Hemmann said.
"The advent of our new Auberge Beach Villas will take our ability to deliver right across the travel spectrum, in the process placing Nanuku Auberge Resort in a unique position on the Fijian luxury accommodation landscape."
*Conditions apply.


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Montreal is a chapter for itself. In this town I had the opportunity to meet and learn Felipe, a spanish young man who grew up in Canada. His amiableness is immense. I lived at his house for the entire period I was in Montreal and thanks to him I felt like at home from the very first moment. He is having friends at his house aaaall the time; he introduced me at least to 10 friends of him during the time I was there. He showed me also the city, especially during the night and gave me a lot of interesting inputs what to visit during the day. Thanks to him I became also a little fan of the ice hockey team "The Canadiens". It was really entertaining listening to him talking about the Canadiens with that enthusiasm. I must admit that the stage in Montreal would have been much different if I did not meet Felipe.
The city itself is very easygoing. I don't really know why but there are a looot of churches. I visited some of them because you find almost one at every third corner. Very impressive was the "Oratoire de Saint Joseph de Montréal". It is the second biggest basilica after the one in Rome.
Very beautiful from inside were also the « Notre Dame Basilica of Montreal»
and « Cathédrale Marie-Reine-Du-Monde ».
As a big Formula 1 fan I visited also the "Circuit de Gilles Villeneuve". The circuit is open all year round to public (for free) and a lot of cyclists go there to do sport and practice. I walked the entire track and enjoyed the atmosphere of being back to a Forumla 1 race track again.
Other points of interest to me were the Biodome and Planetarium,
Place des Arts
and old Montreal with the port installations on the side.


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Cellulite Treatment Help You Get Desired Body Shape
Cellulite is often a great worry for people of diverse ages and sizes. It is quite normal therefore for people from different walks of life to try and find the best cellulite treatment Sydney. Since people's bodies and conditions differ however, the best cellulite treatment for one person may not be good for another. It is a general rule in medicine that the best treatment to any condition is preventing it before it even happens.
The best cellulite treatment therefore is that which can prevent severe cellulite before it becomes visibly apparent. Prevention includes maintaining a physically active lifestyle and eating a nutritious and balanced diet. Since cellulite is mainly body fat, you can increase its production by eating greasy foods. In some cases, you can burn the fat through exercise. A sedentary life however will almost always encourage fat to increase or stay where they are. Fat reduction treatments Sydney is one of the most popular methods for cellulite removal. It does include swipe-out excess fats but many experts now think that liposuction is not the best cellulite treatment. It can worsen the appearance of cellulite especially among older people or people with less elastic skin types.
Anti-cellulite treatments in Sydney is now preferred by numerous individuals who cannot afford medical treatments or cannot maintain sufficient diet and exercise programs. Topical treatments work around the blood flow issues by not trusting on blood flow to carry chemical treatment to the different body parts. Topical treatments seep downward from the top most layer of the skin to work on the problem areas below. The problem however with chemically generated topical treatments is that some people may suffer from ingredient allergies.


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This blog was created to provide a record of my motorcycle camping trip to Alaska. Hope you enjoy it. Departing Raleigh, NC on May 25, 2012.
Wednesday, June 13, 2012
It's a beautiful spot and I'm the only one here!
Coming up to Ft. Nelson, BC was 90 miles of the smoothest pavement I've seen until I crossed into NWT. Then it was 24 miles of gravel. In those 24 miles, I passed one vehicle.
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text: APPLIQUE FELTED RUG? Judith Dallegret · November 4, 2010 GREAT DESIGN INSPIRATION for a ROUND ROBIN of BORDERS RUG I am not sure where this piece is from,perhaps Eskimo artwork?I just saw it somewhere and like looking at it so have put it here today to share with you!I like the simple cut out shapes and the soft colours sprinkled around.I have often thought of doing a round robin rug where one person starts in the centre and then passes the mat on to someone else to do the next border . . .the results would be total surprise and the colours used also!


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Issue 233 – Analogon December 15, 2014 at 11:00 pm
Hey guys, sorry this comic is so late. My life's been kind crazy lately. I may get it into it at some point, maybe not. I'll do my best to keep everything on track.
The game in question in Warhammer BTW. Stefan was looking for someone to play with and I felt that, as a nerd, it was something I should experience. I've been enjoying it. I have played D&D with figures before, but it feels very different. Although I guess the D&D would more videogamey since the figurine is meant to represent your charater…
Whatever, I'm sleepy.
Before I call it a night: the new chapter of Codon is progressing pretty nicely so far. I mean it's only on page two, but still.


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Welcome to the spring 2019 semester!
I hope that your spring 2019 semester is off to a great start with a stimulating mix of interesting courses and engaging activities at Rutgers.
The semester has barely begun and the SAS Honors Program is already a whirl of energy. Our Peer Mentors are preparing Peer Mentor Week. Our newest advising dean, Amanda D. Ackerman is putting the finishing touches on the spring One-on-One Tutoring Program. The Student Advisory Board is preparing our 4th annual formal dinner dance at the Hyatt in downtown New Brunswick on Saturday, February 2. (It will be magical!) Students and staff throughout the SASHP are also actively supporting our community as they collect canned goods to restock the Rutgers Student Food Pantry. And professors teaching Honors Seminars are making plans for trips to France and Poland with their students.
As always at this time of year, the whole Honors Program eagerly awaits our new class of Honors students who will join the SASHP in September 2019. Starting in mid-February we will send Honors invitations to incoming first-year students, followed in June by invitations to academically talented rising sophomores. Recruiting our new class of Honors students is a big group effort, led by our Honors Ambassadors, the stars of our Scholars Day recruiting events in March and April. Sending out special thanks to our senior ambassadors.
In other news, we look forward to exploring the life and legacy of Paul Robeson in Honors Colloquium this semester while debating challenging topics and questions about the goals and ideals of the university. And we eagerly await our signature lecture of the year, the Heffner Open Mind Lecture, on Wednesday, April 3. We are honored that Alberto Ibargüen, journalist and president and CEO of the Knight Foundation, will deliver this year's lecture.
While the fall semester often feels long and lingering, the spring semester seems to race towards graduation. I wish our graduating seniors the very best as they complete their Honors theses and capstone projects, await news about jobs, graduate school, honors and awards, and enjoy their last semester "on the banks." We look forward to celebrating the many accomplishments of our graduating seniors at our Senior Gathering on May 7th.
I invite you to browse our website and read our weekly newsletter to learn more about all the opportunities that our Honors community provides our students. I also hope that you'll stop by my drop-in office hours, from 3 p.m. to 5 p.m. on Tuesdays throughout the spring semester at 35 College Ave. I look forward to meeting you and discussing your plans for Rutgers and beyond.
Best wishes for a wonderful spring semester!
Jennifer M. Jones
Dean, SAS Honors Program
Click the links below for more information.


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Dotun Omoniyi, who coached Team Nigeria to the just-concluded 2016 International Table Tennis Federation World Junior Championships in Cape Town, on Thursday attributed their poor performance to lack of exposure. Omoniyi told the News Agency of Nigeria on telephone from Cape Town that the players suffered stage freight and were not
Tag: ITTF
Players jostle to make team to ITTF World Junior Championships
Participants at the Nigeria Table Tennis Federation (NTTF) camp for the selection of players for the International Table Tennis Federation (ITTF) World Junior Championships in Cape Town, South Africa say victory is their watchword. The players told the News Agency of Nigeria (NAN) on Wednesday at the Knock-up Hall of the


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At Aroma Sense, we greatly value sustainability and giving back to our community. That is why we are so proud of our partnership with One Tree Planted- a non profit organization that strives to reforest the world, with one tree planted at a time. Aroma Sense is rooted in Southern California- and areas around us have suffered from some of the most destructive wildfires to date. Our hearts are with our neighbors who were affected by these fires, and we are committing to doing our part to make a difference. So, as a commitment to you, we will be working with them to plant one tree for every shower head purchased throughout the month of April.
One Tree Planted is a 501(c)(3) non-profit based in Shelburne, Vermont. They work with amazing reforestation organizations around the world that need financial support to help them get more trees in the ground. They started in 2014 with a mission to make it simple for people to help the environment: One dollar, one tree.
California's forests provide innumerable benefits, including clean water and air, recreation, timber, habitat, and beautiful scenery. Healthy forests also play an important in addressing climate change. Five years of drought and a large-scale bark beetle infestation have seriously damaged California's forests. 2017's record-breaking wildfire season burned more than 1.3 million acres – an area the size of Delaware. Now, a record 129 million trees need to be restored in California.
Donate to One Tree Planted Here
Content pulled from onetreeplanted.org


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I woke up with a little headache this morning, so I lallygagged in getting over to the house. Plus, it's just dang pretty outside. My the time I got there, the contractor had already been there for four hours and left. He put a coat of paint on some of my crown molding and caulked some more gigantic cracks in the wood here and there.
The house stays such a wreck. It seems like I rush in, do what I need to get done and rush home leaving a train wreck behind. I decided to do some very necessary cleaning today. I've noticed in the last week that I'm seeing a return of those creepy white spiders...maybe the cooler weather?


text: Dehradun: A police case was registered against former BJP State general secretary Sanjay Kumar on Saturday night after a party worker accused him of sexually harassing her. The victim told ANI, "I was threatened when I complained about it within the party. I fear for my life. I demand strict action against him." In November, Kumar was removed from his post following allegations of sexual harassment. Once a Rashtriya Swayamsewak Sangh (RSS) campaigner, Kumar was holding the responsibility of the organisation for the last seven years before being ousted from the post. The victim has alleged that Kumar assaulted her at the party's headquarters in Balbir road. He also sent her derogatory messages and duped her on the pretext of providing a job, the victim alleged. The issue came to the fore when the victim lodged a complaint before the party members. Soon after the #MeToo campaign raged in India, many women from all walks of life have opened up about the sexual harassment they faced in the past. Many women have leveled allegations against those who have allegedly sexually assaulted them.


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Since I am eternally 21, I have decided to do "Forever 21 Fridays." I will showcase my favorite things from Forever 21 each Friday. This week I was pleasantly greeted on the homepage by blogger Rumi Neely of Fashiontoast.
She's gorge and oh so stylish!
So here comes a few of my favorite things...
This teal lacy tunic dress reminds me of a giftbox from Tiffany's and let's face it, who doesn't love that? I also adore the rosy lace perfection!
Hello, beautiful linen leaf skirt. This is a perfect summer skirt for casual play days.
I love black and florals are really in this season so this dress really speaks to me. I also LOVE the back of it and find it to be very vintagey.
Here is a pretty, gold, shiny rhinestone burst ring.
I love this burgundy twelve by twelve linen ruffled dress. The color reminds me of wine.
Love these adorable stack rings!
And last but not least...
Let me know what you think what you think!


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Pictures are not just photos to stuff in boxes anymore. With the age of the internet and the growing pull of social media, pictures are validation of life; the way we share our moments and hearts with our friends and family. Selfies have become the kisses we blow and the hugs we give. They scream,…Read More
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Words of Wisdom to My Younger Self
As I spent time with some sweet mothers and daughters last weekend, I thought a lot about my own daughter. I thought about things that I wanted her to know – things I wish I had known. So here are a few little things from my heart to my younger me. Maybe they are for you too. You are…Read More
Welcome Friends
If you came over from http://www.thatbasicchic.wordpress.com THANK YOU (and I am sorry for the little blip). You made it to the right place. *Sharing my humanity and failing forward* This is just a little welcome to tell you that I am glad you dropped by. I will be busy posting content, but until I have…Read More


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REVIEW: Detective Pikachu (Nintendo 3DS)
Detective Pikachu
- New spin on the Pokémon franchise
- Interesting story with twists and turns
- Beautiful graphics
- Pikachu's hilarious detective voice
- The game is pretty short and fairly easy
- The story is only partially resolved
Everyone knows Pikachu as the "face" of the Pokémon franchise. In fact, for some people, Pikachu may be the ONLY Pokémon they've ever seen or heard of. Thanks to the animated series, Pikachu has become the most developed of the characters. He is a true friend, always looking for the best in everyone and ready to do what's right and help Ash whenever and however he can. But, did you know he had dreams of being a detective?
OK, that may not be true of THE Pikachu, but it is true of the Pikachu that headlines this game. In fact, the Pikachu that headline this game IS a detective, making him the titular Detective Pikachu. Of course, like all Pokémon, he has a human companion, in this case a Detective named Harry Goodman. However, Harry is missing as the game begins and Pikachu has lost his memory due to a mysterious accident.
As the game begins, you play as Harry's son, Tim, who arrives in Ryme City to investigate his father's disappearance. Tim runs into Pikachu at the beginning of the game, and it is revealed that Tim can understand what Pikachu says when he talks. Together, the begin to investigate strange events involving unusually aggressive Pokémon. Of course, it turns out that these events are connected to Harry's disappearance and Pikachu's accident and memory loss. Through the course of the game, a sinister plot is revealed, one that involves one of the most iconic Pokémon. By the end, the full story of what happened to Harry and events from the past is revealed.
Gameplay is fairly intuitive, and is somewhat reminiscent of the Professor Layton series. The game is ostensibly a "side scroller", it does not allow you to go outside the boundaries it sets. The "detective" part of the game consists of you solving "mini mysteries" to gather all the clues necessary to solve the "larger mystery" of each chapter, which provides a clue to the "Overall mystery" of Harry's disappearance and the Pokémon incidents. As you solve each mystery, you are asked to take the clues you have gathered and answer questions to get to the solution. These little sequences are fun, despite their ease, and there is actually no penalty for a wrong answer. I will say however, that there is a significant sense of accomplishment when you get it right. Likewise, scattered throughout the game are "quick time events", which involve you pushing a specific button when a shrinking ring flashes at a specific point. Again, there is no real penalty for failing these, and they will usually keep repeating it till you get it right.
The graphics are lush and beautiful. Locations and characters look great, and the cutscenes featuring Pikachu are beautiful. Sound is also good, with all of characters having distinct voices, and all of the Pokémon sounding like they came from the celebrated TV show. All of them, that is, except Pikachu. This special Pikachu sounds more like a character from a hard boiled noir detective novel. It is hilarious to hear this voice come out of a cute little Pikachu.
There are a TON of NPC's in the game, and although you don't have to talk to them all, more often than not, it is the one you don't talk to that will have the vital clue you need. Although the game is not hard, there are some spots where it is slightly confusing what exactly you're supposed to do next. There is a picture of Pikachu on your touch screen the entire time you are playing. This is the game's built in hint system. Touching it will either show you a text box with a hint on the bottom, or you will be treated to a short cutscene hunt. When Pikachu wants you to notice something, the screen will flash and you will hear him calling your name ("Tim? Hey Tim?") This audio " tugging of your pant leg" is effective for keeping you focused, but can get excessive.
There are really only two drawbacks to this game. You can't really "explore" much in this fairly linear game, which seemed designed to get you to then end no matter what you do. And, it's very short. You'll finish pretty simply and not everything is wrapped up, meaning, since no sequel has been announced yet, you are left wonder when, or even if, this story will be wrapped up.
Still, if nothing else, you should try this one out due to it's unique use of a popular character. It's short, but it's fun.


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Well that didn't take long — one look at the monster numbers of the Season 4 premiere, and HBO has renewed smash hit "Game of Thrones" for a fifth and sixth season.
"'Game of Thrones' is a phenomenon like no other," network president Michael Lombardo said in the announcement Tuesday afternoon. "[Creators] David Benioff and D.B. Weiss, along with their talented collaborators, continue to surpass themselves, and we look forward to more of their dazzling storytelling."
[Related: 'Game of Thrones' brings giant ratings to HBO for Season 4 premiere]
While it was inevitable that "Game of Thrones" would live on for (what HBO hopes is) many years, double season renewal is the ultimate sign of faith in a show. It's also a sigh of relief for showrunners who can plan ahead many episodes in advance without worrying about filming schedules.
The fantasy epic continued its hot streak on Sunday's debut, attracting 6.6 million people — the biggest number for an HBO series since "The Sopranos" signed off with about 12 million viewers in 2007. The Season 4 premiere was also the third most-tweeted-about show of the week, according to Nielsen.
Season 4, Episode 1 recap: 'The Lannisters aren't the only ones who pay their debts.'
Season 4, Episode 1 analysis: Two swords, and even more dangerous stories
Going into Season 4, ranking the players in "Game of Thrones"
"Game of Thrones," the one true battle: Readers vs. Watchers


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The worst part of the West Alexandria storm. April 5, 1907.
Postcard dated 1907.
If you look carefully at the upper left hand of the above photo you can see the
Cook Mansion on Florence and Monroe.
Picking up cars in the Mountain Yard's in Alexandria. April 5, 1907.
These two postcards are all I have been able to find on this storm from 1907.....
Please share if you have others.


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Whilst adding approval persons, you can select multiple colleagues who need to approve a specific action before you can execute it in Negometrix.
This includes approval to publish your Tender, inviting suppliers, or awarding the Tender.
Selecting multiple people can easily be done by clicking 'Add' again and selecting another person for the same action.
When you have indicated multiple people as approval person, an extra 'Edit' button becomes available to specify the approval method.
By clicking 'Edit', you will get a popup to choose from two options:
- Permission required from all
All assigned colleagues must approve before you can take action.
- Permission required from one
At least one of the assigned approval persons has to approve before you can take action. This might be your desired option if you are not sure who will eventually be checking your Tender.


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4 Certified Green Breweries in Iowa
We all know that beer is popular. We also know that microbreweries are taking off all over the country, not to mention a resurgence in Iowa. We also might know that this new generation of beer lovers also care about simple and responsible actions that businesses can take to make a difference: waste reduction, energy efficiency, water conservation, and more. So it makes sense that Iowa would create a certification for green breweries! But what does that mean? And which 4 in Iowa have received that honor?
The Iowa Green Brewery Certification was developed by the Iowa Waste Reduction Center at the University of Northern Iowa with the help of the Iowa Brewers Guild and a few breweries across Iowa. Through IWRC, craft breweries receive free technical assistance, hands-on guidance, and certification to benchmark their environmental and sustainability efforts. Interested breweries receive an initial consultation prior to IWRC staff visiting their site. A criteria-based score is developed to determine certification level which is provided in a final report.
Certification Criteria
Before your initial visit, IWRC staff will compile a list of all applicable environmental regulations and requirements for compliance. No level of certification can be reached without first complying with air quality, stormwater, wastewater, and non-hazardous and hazardous waste regulations. Then staff will look at the following: Environmental Management, Energy Efficiency, Water Quality / Conservation, and Resources / Solid Waste Management. Four levels of certification are possible based on points.
Certified Green Breweries in Iowa
Today, five Iowa breweries have been certified through IWRC: Keg Creek Brewing Company, Lark Brewing, SingleSpeed Brewing, and Franklin Street Brewing Company. Expect more to follow their lead.
Keg Creek Brewing Company
Keg Creek Brewing Company is based in Glenwood, Iowa. Their facility is certified Silver level. Try a Citrifiable Pale Ale.
Website: www.kegcreekbrewing.com
Lark Brewing
Lark Brewing is based in Waterloo, Iowa. Their facility achieved Silver level certification. Try a Funkery with Armadillo and Peach.
Website: www.larkbrewing.com
SingleSpeed Brewing
SingleSpeed Brewing is based in Cedar Falls and Waterloo, Iowa. Their Cedar Falls facility achieved Silver level certification, while Waterlook achieve Platinum (the highest level). Try their Tricycle Cream Ale.
Website: www.singlespeedbrewing.com
Franklin Street Brewing Company
Franklin Street Brewing Company is based in Manchester, Iowa. Their facility achieved Gold level certification. Try their Cherry Saison.
Website: www.franklinstreetbrewing.com
Sustainable Business in Iowa
As Kum & Go's first manager of sustainability in 2010, I wrote my first book and began teaching CSR & Sustainability for the University of Iowa evening MBA program. In 2014, I launched and became the executive director of the Iowa Sustainable Business Forum and an independent consultant. With the help of an endless amount of Iowa professionals in various fields (see the Acknowledgements page), I just released my second book, Sustainable Business in Iowa: How Leading Companies Profit from Environmental and Social Responsibility. It gives step-by-step guidance on how industry leaders define, measure, and improve their own corporate sustainability programs. The book also highlights over 30 responsible Iowa businesses as case study examples.
The Kindle ebook is free and the paperback is heavily discounted for the first week of promotion, until March 2nd. Get your copy today and help move your company forward!


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Sometimes all you want in a game is to be able to flip over some cards and get someone drunk. There's far too many games out there that complicate things and make things difficult. Plus if you're trying to explain rules to a bunch of drunks can be pretty trying. So that's why we decided to make a game that's so easy a toddler can play it (though they probably shouldn't!)
What You'll Need To Play This Game
A deck of cards and some people. Whether it's a full deck of cards doesn't matter.
The Simplest Card Drinking Game You'll Ever Play Rules
First someone shuffles the deck. It doesn't need to be shuffled too well so don't overdo it and waste everyone's time.
Now the dealer takes turns picks someone to guess a card. If they get the suit wrong they drink once, if they get the number wrong they drink again. If a joker is flipped everyone drinks. Rinse and repeat until the entire deck has been flipped over. That's it!
Now we understand that simple drinking games aren't for everyone and some people want to try something with a little more meat on the bones. So here's a few of our more complicated but still awesome drinking games to try out!
BlackoutJack – A variation of blackjack with tons of drinking
Toepen – A classic trick taking game where players try to get the most points
The Good, The Bad, And The Ugly – A multi-phase game where someone is bound to get messed up


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∬ Text ᠒ "Have You Ever Seen?": Help Kids Go to Sleep With a Smile (READY TO READ - bedtime stories children's picture books Book 1) download ↰ Book By Sarah Mazor ∓
∬ Text ᠒ "Have You Ever Seen?": Help Kids Go to Sleep With a Smile (READY TO READ - bedtime stories children's picture books Book 1) download ↰ Book By Sarah Mazor ∓ Sample ReviewsIts the most adorable tale with all kinds of rhymes to make small readers and their families giggle Theyll want to read the story over and over again Deanie Humphrys Dunne with Have you ever seen Children are immediately interactive partners as they see familiar animals in hilarious situations like a stork riding on the subway or a fly working for the FBI.It had me laughing from beginning to end Barbara MojicaMy daughter absolutely loved this book We will definitely be on the lookout for books from this amazing childrens author I highly recommend getting a copy to share with your children. KSJThere are many books that are written in rhyme, but this is the first I have seen that truly encourages the children to create their own rhymes We are going to have thoughtful fun with this book Lori JDNothing like a fun rhyme to keep the little ones interested and giggling.And the illustrations are so colorful and age appropriate.Would recommend to anyone looking for books to read to children, grandchildren, students, etc. AnneDid you know There is conclusive evidence that rhythm and rhyme play animportant role in the development and acquisition of early literacyskills Childrens early literacy skills are about listening andoral expression than reading and writing The earlier the exposure, thebigger the impact. Sarah Mazor Author of Things that Make Me Happy Sarah is the author Happy avg rating, ratings, review , Affirmation for Little Boys MazorBooks Authors Mazor a mother, an entrepreneur and personal coach who holds undergraduate degree in business journalism master s psychology The MazorBooks publishing effort affords opportunity to combine her many interests project encompasses love children books From Community Try Prime All Owner LinkedIn View profile on LinkedIn, world largest professional community has jobs listed their See complete LinkedIn discover Smashwords About This biography page small independent publisher specializing eBooks, champions new authors, Mazor, Real Estate Agent Boca Raton Trulia Check out all activity Trulia community, Voices If you have real estate question, get answers from professionals by posting there Whitepages phone numbers, addresses, public records, background check reports possible arrest records Whitepages people search most trusted directory Have You Ever Seen awesomegang Profiles Facebook profiles named Join Facebook connect with others may know gives power The Clever Dreidel Chanukah Wishes Picture Book That Teaches Kids about Gratitude Compassion jewishbooks November book at Kindle Illustrator Mary Kusumkali Biswas R Raton, FL MyLife years old was born Currently, she lives previously lived Lantana, FL, Deerfield Beach, FLSometimes goes various nicknames including sara mazor sarah rosenberg She currently works as Broker Results Depository Discover Depository huge selection online Free delivery worldwide over million titles Let Move Identifying Modes Transportation Lesson Yael Rosenberg or other transportation Toy models different vehicles, such plane, train, car least per group Pictures drawings clouds, ocean, ground set Ancestry Research genealogy Odessa, Ukraine, well members family, Ancestry full It free Your colleagues, classmates, are Full Profile not added experience skills yet Work Experience Nagy Guifang Huang Aaron Richard MAZOR Find related Realty, LLC Agents Menashe Miltz Florida Best Realty Sign up gain access mobile People your friends Log sign friends, family In Up Photos Zeev We use cookies give best J Maas Enid Blyton John Green Brandon Sanderson Bestselling Series Harry Potter Game Of Thrones Lego Divergent Throne Glass Star Wars Silly Letters IT S BETTER TOGETHER Help Go Sleep Visit Page results this READY TO READ bedtime stories picture formats editions Hide Price New Read another Show them toy vehicles pictures cloud, ground, water Let plan Historical Person Search Results Saphronia Moser found US A Grave Index, Current Mazur Social Security Death historical Surname meaning "Have You Ever Seen?": Help Kids Go to Sleep With a Smile (READY TO READ - bedtime stories children's picture books Book 1)
- Paperback
- 57 pages
- "Have You Ever Seen?": Help Kids Go to Sleep With a Smile (READY TO READ - bedtime stories children's picture books Book 1)
- Sarah Mazor
- English
- 2017-01-09T20:12+02:00 Sarah Mazor


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Mysore Classes – Frequently Asked Questions
- What is Mysore?
- It's a city in south India that is a source for Ashtanga Yoga.
- It's a type of Ashtanga Yoga class. Mysore style is a traditional way of teaching yoga where you get personalized instructions and adjustments from a teacher – kind of a private class within a group. Step by step, with a help of the teacher, you memorize the sequence and develop "self-practice" so that you can do the Ashtanga sequence on your own pace, following your breath.
- Do I need to know the sequence before coming?
No! Mysore is there for you to learn the sequence, so you can join the class even if you have never tried yoga before. The teacher will help you to learn the poses.
- I am a beginner to Ashtanga. Can I come to Mysore?
Mysore class is opened to all levels – from complete beginners to students with advanced practice.
- Can I practice Ashtanga if I have injuries?
Yes. Because of the format of the class, the practice can be adjusted to the personal needs of the student. Poses and assists can be modified to accommodate an injury and to facilitate healing. Make sure to tell the teacher about your injuries before the class.
- How often should I come to a Mysore class?
Ashtanga Yoga system is designed to be practiced every day (5-6 days a week). It gives you the opportunity to explore yourself and observe your body and mind as it is every day. Once you know the sequence you can start practicing at home, but showing up in the class regularly will allow the teacher to get to know your practice and tailor it to your own needs. Taking the practice doesn't mean that it has to very intensive every day – some days you might be tired or not have that much time – but try at least to roll out your mat and do your sun salutations!
- The class is so long – how can we practice for more than two hours?
Mysore classes last for 2 hours, but you are not expected to be there for that long! Most of the students practice for about 1 or 1,5 hours, beginners practice takes around 45-60 minutes. The extended time of the class allows students to show up whenever it suits them – at least 45 minutes before the class finishes. Which also means that you cannot be late for the class! :)
- What is the mantra we chant in the beginning of the class?
Ashtanga Opening Mantra is traditionally chanted at the beginning of the class to prepare our minds and bodies for the practice. It is the way we express our grattitude towards the lineage of teachers and their students who were passing the knowledge about yoga as well as to honour the sage Patanjali (said to be the composer of the Yoga Sutra). The recitation of the mantra cleanse the energy of the space we have chosen to practice yoga.


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Innovative Automotive Electronics From Infineon
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As part of its series of art form directories, Wales Arts International has compiled a directory of World Music from Wales.
More about this project
Wales Millennium Centre joined forces with the internationally renowned Festival Interceltique de Lorient for the first time this spring to present a whole day of live Celtic festivities. Established in 1969, the Festival is the world's largest gathering of Celtic cultures and is the first time that it will be involved in an event outside of France.
Wales Arts International and Llangollen International Eisteddfod launched the Music Encounters project on the Eisteddfod field in July 2009.
Wales Arts International is working with partners in the theatre sector in Wales on various activities including focus groups, seminars, research visits, publication, networking events and showcases.
Wales Arts International is pleased to announce that it is working in partnership with the British Music Abroad scheme to fund Welsh artists to perform at international showcase events.
WOMEX, the world music trade expo came to Cardiff for the first time between Wednesday - Sunday, 23- 27 October 2013.
WOMEX is the most important international professional market of world music. This international fair brings together professionals from the worlds of folk, roots, ethnic and traditional music and also includes concerts, conferences, a DJ summit and documentary films.
In May 2010 saw a visit to Wales by a group of International Curators organised through Wales Arts International.
Dance Encounters 2011 was held from the 31 April - 1 of May 2011 in Caernarfon and explored the risks involved in programming international dance, the barriers and ways to overcome them.
Cerdd Cymru : Music Wales is a partnership between Welsh Music Foundation and Wales Arts International and Arts Council of Wales, that brings together the music industry and musicians in Wales to develop international opportunities that benefit Wales economically and culturally.
Wales Arts International is working in partnership with Visiting Arts to deliver a development programme for Welsh Arts Critics.
A project developed by Wales Arts International and British Council, Walking Cities has paired Indian and Welsh writers giving them the opportunity to tour each other's home cities and region through the eyes of the local host.


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The British diver and heartthrob tells how he beat his struggle with low moods
Tom Daley is the consummate gentleman of the sporting world. The British Olympic diving star is always unfailingly polite whenever we speak to him, greeting us with the sunniest of smiles. He's also very easy on the eye, with a six-pack to make our eyes water – but more on that gorgeous body later.
At 23, Tom is already getting ready for his third Olympics in 2020, while juggling planning his wedding to fiancé Dustin Lance Black – a Hollywood film producer and screenwriter – and launching his new health book Tom's Daily Plan. Whew!
But life hasn't always been plain sailing. Tom lost his beloved father Robert to brain cancer in 2011 and reveals that after a tricky 2016 Olympics he felt very low indeed…
When we last chatted to you, you told us you were planning to have your wedding in Los Angeles. Is that still the plan?
I don't know. We haven't finalised anything yet, but there are lots of things we're planning at the moment. I'm sure you'll all find out soon.
Will it be in America or in the UK?
That would be telling!
Do you want children?
I've always wanted a family. It's something I want, but who knows. Again, that's something in the future that we'll think about when the time comes.
Is it hard juggling a long-distance relationship with your fiancé Lance?
It can be hard, but Lance is now spending a lot of time in London and will move here for a bit. We're both busy people, but we get it.
Do you ever disagree at all over ideas for your wedding, or do you have the same dreams about what you want?
I feel like we have the same ideas. I'm not the creative one, Lance is – he goes into the details and I like to think I can do the food and cake tasting.
Will it be a showbizzy affair?
Again, that would be telling.
Are you doing a magazine deal?
No way!
Your new book is a completely different thing…
I have a YouTube channel, which is about health and fitness, and it's something I've always loved doing. I share recipes, workouts and lifestyle tips to get rid of anxiety, like meditation.
How can the average Joe get a phenomenal ripped body like yours?
First of all, thank you for the compliment! Lots of people want to try to diet but dieting isn't necessarily the easiest thing to maintain because people say: 'Oh, you need to only eat steamed broccoli and boiled chicken,' and that's not the easiest thing to keep up, is it? Whereas all the recipes in my book are things you'd actually enjoy eating and have fun cooking. I think that's the main thing that makes it easy to do. I've also included workouts you can do at home and I give advice about things I do in order to have a good state of mind as well.
Have you ever battled depression or anxiety?
Right after the 2012 Olympics I did. They call it the post- Olympics blues and it was a really hard, tough time for me. I didn't give myself enough time off and I was constantly thinking and I didn't have any strategies to avoid it. This time round I've definitely learned a lot more and know what I need to do to avoid it. I cover the things I do each day to be able to stay in the best state of mind possible in the book and I hope it helps other people.
At that time, did you seek help from a doctor and take antidepressants?
I used meditation and relaxation and I spoke to a sports psychologist every other week while training – it's quite a regular thing that we do to talk through things – so that was something that really helped me.
What are your ways of coping with anxiety if you're suffering?
I've picked up lots of coping mechanisms this year. I do 10 minutes of meditation every morning – I think it helps a lot of people, not just in sport. If you're going into a meeting at work or have a pitch or interview, then being able to focus on your breathing, not getting ahead of yourself and just being in the moment can really help.
A lot of young men suffer with mental health issues but are frightened to go to the doctor. What's your advice to them?
There are lots of things you can do yourself in order to make things easier if there are certain things you are worried about. There are techniques you can use in order to give yourself the best chance of getting better.
You've got an insane body! When was the last time you had a whole pizza?
[Laughs] I'm not the biggest fan of pizza and I hadn't eaten it for a long time, but on my 23rd birthday I thought it would be a good idea to have a pizza party. I gave up alcohol two years before the Olympics, so I thought I'd go in with no regrets and I said I'll have a pizza and horror movie night. I had three slices of pizza and literally could not move after. I felt so disgusting afterwards, I don't think I'll ever eat pizza again!
What do you eat on cheat days?
For me, I like going around Borough Market in London exploring weird and wonderful food. That's my favourite thing to do when I have time off.
Is it fair to say that you generally make healthy choices?
I do like to think that because it makes me feel better about myself.
Do you ever have days when you look in the mirror and don't like what you see?
Yeah, of course – everybody has those days. I did have a binge day where I ate what I wanted, then the next day I didn't feel so good. That's not just because of how you look but how you feel after you've eaten. If you don't nourish your body properly you're never going to feel in the right frame of mind. Eating healthily makes you feel good, and when you feel good that's almost the same feeling you get when you look in the mirror and like what you see.
What's the best part of your body?
Oh gosh! I don't know. What would you pick? We think you've got a pretty fantastic arse… [Laughs loudly] That's hilarious! Well, thank you, maybe we'll have to go with that, then.
When you work out in your videos, is there a reason you always do them topless?
I did it when I first started it and it kind of stuck. It's also from when I train in the pool – we do it without a top on, obviously, because we're in the water. But if I'm in a public gym I don't do that – it would be a bit weird!
Do you hate having to wear those tiny Speedos?
I just wear them because they're the best things to wear to train in and they, er, hold everything in place! They stop wardrobe malfunctions from happening, let's put it that way.
When you're on holiday, do you wear budgie smugglers or do you go for shorts?
I tend to wear shorts on the beach. It's like if you work in a bank and have to wear a suit – you don't want to go on holiday and wear a suit again!
Which celebrity has the best body?
That's a tough one. I feel like Michael Phelps has a pretty good body for a swimmer.
Which celebrity would you most like to train?
Having already done Splash! with her, I think it would be fun to work with Gemma Collins. She'd be hilarious to train.
Joe Wicks has been successful with his Lean In 15 method. Is he an inspiration to you or a rival?
His stuff is great. My stuff's different because I'm trying to help people to maintain something that's not just necessarily like gym, gym, gym. My plan is about mental wellbeing as well as physical.
Would you say fame affected you at a young age?
I never thought about it. I just concentrated on my diving. If people call me for an interview, I'd speak to them the same as I would on the street.
Do you want to be at the 2020 Olympics?
Definitely. I'm back in training and working towards it already!
Tom's Daily Plan (£16.99 , HQ HarperCollins) is out now


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-Spaghetti — 340 g
-Salt — 1 tsp
-Pork sausage — 480 g
-Pepperoni — 60 g (about 30 slices)
-Tomato paste — 740 g
-Grated Parmesan cheese — 60 g
-A mixture of grated cheese — 230 g
Cook the pasta, drain and place in a greased dish.
Fry the sausage in a pan (up korichnevotogo shade). Put on a plate and fry in a pan pepperoni until crisp (about 4 minutes).
Put spaghetti fried sausage, pour the tomato paste. Put half pepperoni — cheese — the rest of pepperoni.
Bake at 175 degrees about 30 minutes. The cheese should begin to melt and brown. If it browns too early, then close the dish with foil.


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Create your FlavorProfile!
Find just-for-you recipes, save favorites and more when you customize your FlavorProfile.
prep time
cook time
(1 cupcake)
PREHEAT oven to 350°F. Reserve 2 tablespoons of the coconut cream for the frosting. Beat cake mix, remaining coconut cream, eggs and lemon extract in large bowl with electric mixer on low speed just to moisten. Beat on medium speed 3 minutes. Spoon batter into 24 paper-lined muffin cups, filling each cup 2/3 full.
BAKE as directed on package for cupcakes. Cool in pans on wire rack 10 minutes. Remove from pans; cool completely.
FOR the frosting, beat cream cheese, butter and reserved coconut cream in large bowl with electric mixer on medium speed until well blended. Gradually add confectioners' sugar, beating on low speed until smooth. Spoon frosting into piping bag fitted with star tip. Pipe onto cupcakes. Sprinkle with toasted coconut.


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The immunogen for the anti-EIA was a recombinant E1A protein recognizing a 43kD protein. EIA gene encodes potent onco-proteins that modify the normal transcriptional growth regulation of key cellular genes and thus alter cell cycle control. E1A protein has both transforming and trans-activating activities. Plays a role in viral genome replication by driving entry of quiescent cells into the cell cycle. Disrupts the function of host retinoblastoma protein RB1/pRb and isoform early E1A 26 kDa protein stabilizes TP53, which are key regulators of the cell cycle. Induces the disassembly of the E2F1 transcription factors from RB1 by direct competition for the same binding site on RB1, with subsequent transcriptional activation of E2F1-regulated S-phase genes. Inactivation of the ability of RB1 to arrest the cell cycle is critical for cellular transformation, uncontrolled cellular growth and proliferation induced by viral infection. Stimulation of progression from G1 to S phase allows the virus to efficiently use the cellular DNA replicating machinery to achieve viral genome replication. Interaction with RBX1 and CUL1 inhibits ubiquitination of the proteins targeted by SCF(FBW7) ubiquitin ligase complex, and may be linked to unregulated host cell proliferation. The tumorigenesis-restraining activity of E1A may be related to the disruption of the host CtBP-CtIP complex through the CtBP binding motif
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Product Specification
|100 µg
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Florida Charm Bead - Crystals
Gators fans, your charm bead bracelet is not complete until you add this elegant Florida charm bead. Its sterling silver and Swarovski crystal detail will make your wrist sparkle Blue and Orange. The perfect Florida gift, it fits most bracelets and arrives in our signature gift tin.
- Hand-polished with love to a bright, shiny finish
- Dangles an official 10mm Florida logo charm
- Genuine Swarovski crystals and .925 solid sterling silver
- Ready-to-gift in our signature gift tin
A portion of proceeds from this sale goes to support the University of Florida. It's Great to be a Florida Gator!


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I was contacted for an interview by Voyage Chicago, a media company who highlights the best of Chicago, for their Thought-Provokers series celebrating artists and creatives! So exciting!! Though I don't live in Chicago, I have shown and exhibited my work there quite a few times, and have friends and collectors in the area. I like visiting a lot . . . I love that city!
Here's the link to my interview: Check Out Valerie Ostenak's Artwork . They have pix of me and lots of my art. It was fun answering the questions . . . I hope you enjoy reading it as much as I liked participating!