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Domino Grey feat. SheaDoll "Do You Feel Good?" House Music, y'all.
Domino Grey and SheaDoll combine for a house treat.
Do You Feel Good?
Domino Grey teams up with long time collaborator Shea Doll to bring us a Deep House track that asks – Do You Feel Good? The answer is a resounding yes as you groove to the tune.
Available on iTunes, Beatport and other sites where fine music is sold.
Hug The Pole Feat SheaDoll Remixes
New remix maxi-single has dropped today. Due to hit iTunes and Beatport August 18th
After Rocket Science became Rock It Science, the Dynamics Plus remixes "Hug The Pole Feat Shea Doll". It's a premium pleasing plethora of pulsating productions. This remix release is a huge helping of huggable hotness. Enjoy.
Catch Dynamics Plus at http:www.TheDynamicUniverse and
SheaDoll at https://www.reverbnation.com/sheathedoll
Track Listing
1) Hug The Pole Feat Shea Doll Crescendo Remix (Rock It Science) 2:58
2) Hug The Pole Feat Shea Doll Shed Spreader Remix 2:49
3) Hug The Pole Feat Shea Doll Where Ya At? Remix 3:24
4) Hug The Pole Feat Shea Doll Fistful of Dollars Remix 3:11
5) Hug The Pole Feat Shea Doll Pole Taps Remix 3:32
6) Hug The Pole Feat Shea Doll Crescendo Remix Instrumental
7) Hug The Pole Feat Shea Doll Shed Spreader Remix Instrumental
8) Hug The Pole Feat Shea Doll Where Ya At? Remix Instrumental
9) Hug The Pole Feat Shea Doll Fistful of Dollars Remix Instrumental
10) Hug The Pole Feat Shea Doll Pole Taps Remix Instrumental
Fallout Shelter Radio Show Episode 01 AVXP Music Showcase
The Fallout Shelter Radio Show Podcast on PodoMatic
Fallout Shelter Radio Show Episode 01 AVXP Music Showcase.
Domino Grey: Last Night, Night Zone, Let My Spirit Run Free, London Ferry, Enter The Slots, Desiree Desire, Stirrer's Pot, Melody Diagnosis, MY Heart never Skips a Beat [Dynamics Plus Remix]
Domino Grey: Faint Murmurings and Light Musings.
Dynamics Plus: Lonely Angel Remix
Nae B and Shea the Doll: Why Can't We Fall in Love, Baby Please, Askin Me For.
Shea the Doll: I Aint Mad At You.
Fallout Shelter: Food For Thought, Sexy Dress, Kool Intentions
Fallout Shelter Radio Show Episode 01
This is Fallout Shelter Radio where hosts Drew Spence, Griffin Avid, Xodus Phoenix and Domino Grey play anything with a Groove that makes the needle move. From Electronica to Experimental Hip Hop we drop the beats. Guest DJ drop in and mix for you. Show airs first on IndieRock.fm Friday Nights 8 -10 PM (EST). This is the one of the podcast archives.
Full show archived here: http://avxp.podomatic.com/entry/2012-05-04T05_09_20-07_00
Episode 01 Notes: Welcome to the Fallout Shelter Radio Hour. I'm your host Griffin Avid. A music producer, engineer, magazine editor and such who works out of AVX Studios. I'm going to hit you with a serious amount of tunes from our catalogue and various releases. These are mostly songs that I have worked on or artists that I have worked with. A big thank you to Indierock FM and LRS FM Lower East Side Radio for airing the FSR Hour. This first block Features EDM Artist Domino Grey and songs from his first album Get It Up, Lay it Down.
Episode 01Playlist Follows
Domino Grey: Last Night, Night Zone, Let My Spirit Run Free, London Ferry, Enter The Slots, Desiree Desire, Stirrer's Pot, Melody Diagnosis, MY Heart never Skips a Beat [Dynamics Plus Remix]
Domino Grey: Faint Murmurings and Light Musings.
Dynamics Plus: Lonely Angel Remix
Nae B and Shea the Doll: Why Can't We Fall in Love, Baby Please, Askin Me For.
Shea the Doll: I Aint Mad At You.
Fallout Shelter: Food For Thought, Sexy Dress, Kool Intentions
Fallout Shelter Radio Show on IndieRock FM
The Fallout Shelter hits your airwaves starting on Friday, April 27th from 8 to 10 pm. Every Friday night Griffin Avid, Drew Spence, Domino Grey and Xodus Phoenix mix up anything with a groove that makes the needle move. From electronica to experimental hip hop, it's a radio show unlike anything you've ever heard.
Guest DJs drop in to the Fallout Shelter Radio Hour and spin the best in electronic music. We're on IndieRock.FM. Point your browser to the number one international independent online Platform for hearing the best underground music from around the world. It's Lower East Side radio blasted by the Fallout Shelter!
Tune in, Get Turned on as we Turn it out!
LRS.FM | Live Radio Shows |was founded in 2011 and will be providing quality radio to the public. Located in the heart of the Music Industry in New York City, the Lower East Side.
The Best of Domino Grey 2011 FREE TRACKS
The Best of Domino Grey 2011 FREE TRACKS
Bonus track- available for FREE download.
Domino Grey is a child of rhythm- born from the Organic Electronic. The mixture of our Past and Future presents us with a sonic footprint- a quiet moment in time when silence expressed our deepest emotions and music was the only word spoken. These are cascading thoughts falling across a canvass of sound. Use these new colors to illustrate your imagination. Please touch the walls and leave behind the fingerprints as evidence of your existence.
D.O.M.I.N.O. Dance Or Move In Natural Order
G.R.E.Y. Generate Rhythmic Energy Yourself
And so AVXP Music/Dynamica Music [My Vanity label] has shut down for 2011. That makes it clear for me to reflect on everything that has happened this year. I keep a huge calendar (a cheap one from Staples) and use it as kind of a loose journal to document what goes on for any given year. I'll make it a sort of a scrapbook and glue ticket stubs, flyers and even bills in the day's boxes. I keep a few printouts that have important dates like birthdays (I am very bad with dates) and have a sheet for goals or Resolutions.
It's my habit to look it over on New Year's Eve and gauge what percent of my 'plans' I've accomplished. This has truly been one hell of a year. I've spent more than a decade making underground/abstract hip hop and decided to dabble in other genres. I added live musicians to my production(s) and reconnected with my muse; Shea the Doll Lizette. As Domino Grey, I've been able to work with some really talented artists like DJ Miki, FarishaMusic, Stephanie Kay, Elina Milan and Donna S. I released a total of six projects including Get it Up, Lay it Down, Back in the Black, the My Heart Never Skips a Beat Remixes, Fallout Shelter, Butterfly Affect Part I and the Falling Planets Soundtrack.
Back in the Black "You're My Addiction" featuring Stephanie kay and Shea the Doll
Fallout Shelter "Kool Intentions" Produced by Dynamics Plus
Butterfly Affect "We Can Go [Dancing]" Domino Grey
Back in the Black "Melody Diagnosis" Featuring Donna S
My Heart Never Skips a Beat Flat Line Remix Featuring DJ Miki
Lonely Angel – Broken Halo Remix Produced by Dynamics Plus
Most recently, I finished the vocal recording of the Shea the Doll and Nae B FREE mixtape called The Take Over. So I've run the gamut from hip hop instrumentals, R&B joints to dance music – all in one year. Wow. I'm only hoping next year can run like this year and the Mayan calendar doesn't run out just when I'm at my most productive.
A big thanks to everyone that supports my music and also my inner circle who keeps me on my toes when it comes to making the best music that I can. Blog sites like I Can't Call it and ministori for the reviews. In 2012, I expect to finish a full Lenzmen album, more Dynamics Plus, Doctor Atomics and a few new characters will get their shine. What else? I guess that's it. We're early with the wrap up, but since everyone is already flipping for the holidays; let' go in.
Oh snaps, I almost forgot. I got a free sampler, I'm running around with. It's got all the singles from the albums of 2011. Hmm, if you want a download let me know what's good. Crack at the kid on FaceBook.
Peace, love and Productivity from [Everything at] AVXP Music.
Behind the Take Ova Shea the Doll and Nae B The Take Over Mixtape
Behind the Take Ova
"This is an anthem for all the women who have decided to say 'Enough, no more'. They are sharing the deepest aspects of their lives and I doubt anyone will listen to this and not be moved."
Shea the Doll and Nae B drop a powerful mixtape that may change your life.
I don't even know is I should be sharing this, but meh, let's see where this goes. For the last couple of weeks I have been locked away in the lower levels of the Fallout Shelter recording Shea the Doll and Nae B. They are solo R&B recording artists putting together a free mixtape called The Take Over. Normally this would be no big deal since I record all sorts of projects, but things quickly took a left turn.
Well, let's go back a bit. Shea, who I've known for many years, is no stranger to hear me doin my thang. She was featured on the Album Doctor Atomics and the Fortress of Solitude "Machine Slave" and my most recent Domino Grey music. Now, years later, it was time for me to sit back and watch her do her thang. She's always had a powerful voice and most people describe it as raw and emotive. I kept hearing how ill Nae B was for a while, but never met her until now. They are both solo song writers/artists who have come together for this first project. They usually sell songs to other artists and have done tons of spot work singing and writing hooks for rap songs, but now they've decided to make their own music and take it to the world.
There are a few times I spun around at the desk and asked "Do you really want to say that?" Oh yeah, it gets pretty raw. This is an anthem for all the women who have decided to say 'Enough, no more'. They are sharing the deepest aspects of their lives and I doubt anyone will listen to this and not be moved. When we were near the end, Shea asked me "What do you think?" I answered; "This is going to change things". She said "No, what do you think of the songs." I replied "I just told you."
I take no credit in the creation of this project. They came, they saw, they recorded their vision. All I did was donate my facility and time, to which, they said was a rare act of…
Hold on. What are we all here for? How can you not want to be involved with this kind of music? Do you say you love good music? Are you haunted by shadows from your past? Are you working your way through a world of struggles? Do you have hope and faith that you can make it through? Are you going to look at yourself and say that it's time for a change? New Years is fast-approaching and that will be time when all of us reflect and decide to make personal changes in how we move about in the world. I suggest you turn it into more than a night of personal promises and vows. I say you commit to Take Over your life and use this album as your inspiration.
You can find out more about this album here.
It can be downloaded for FREE here!
Thank you for your support


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Callaham CNC Machined Steel Billet ABR-1 tun-o-matic bridge
This bridge is a direct replacement on Gibson guitars with an ABR-1 bridge or with our special conversion post on guitars equipped with the Nashville bridge. The body of this bridge is CNC machined from a billet of Cold Rolled alloy steel under rigid quality control standards at every level of production. This is the only alloy Steel bridge available. Gibson and the other aftermarket bridges are cast from a zinc alloy, brass or aluminum which causes heavy dampening to the critical overtones that support the fundamental.
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This assembly uses #6-32 stainless studs that screw directly into the wood top. Covers vintage Gibson's, Historic's models and others. Look at your studs.
With Nashville Conversion Studs and Thumbwheels:
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With Metric Studs and Thumbwheels:
These studs are for mounting Asian copies of vintage Gibson's that use a 4 mm stud screwed directly into the wood top. Stud spacing must be 2.915 in. (74.0 mm) to work with our bridge. Studs and thumbwheels are M4 x .7.
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A twenty-eight day journey in the company of the earliest followers of Jesus who left us the writings that constitute the Christian Scriptures.
The New Testament is not a single book, but a diverse collection of writings that together record:
- all that is essential for us to know of the life and teachings of Our Lord Jesus Christ
- the earliest years of the Christian Church and the rapid spread of the Good News of Jesus through wide tracts of the Roman Empire
- the spiritual and practical teachings contained in the letters that circulated among the churches
- the endeavours of the earliest Christians to describe the glories of heaven to which we are called in union with Christ.
The purpose of this booklet is to enable us, over a period of twenty-eight days, to gain an overview of the entire New Testament. Readers will get the most out of this booklet if, each day, they:
- read the verses of scripture printed in italics
- look these passages up in their own bibles to see them in their wider context
- let the comments under each passage draw their attention to points of information, interest or challenge
- add to these comments their own thoughts on the passages
- conclude our time of study in prayer, following the suggestions in the comments.
The New Testament passages, one from each book of the New Testament (two from the Gospel of John), are taken from the New Revised Standard Version of the Holy Bible. Readers may find it a valuable exercise to compare the NRSV translation with another version of the text. The original New Testament was written in Greek, and each fresh translation carries its own unique insights regarding the love of God revealed to us in and through Jesus.
* * * * * * * * *
First Sunday: John 20, 26-31
A week later his disciples were again in the house, and Thomas was with them. Although the doors were shut, Jesus came and stood among them and said, 'Peace be with you.' Then he said to Thomas, 'Put your finger here and see my hands. Reach out your hand and put it in my side. Do not doubt but believe.' Thomas answered him, 'My Lord and my God!' Jesus said to him, 'Have you believed because you have seen me? Blessed are those who have not seen and yet have come to believe.' Now Jesus did many other signs in the presence of his disciples, which are not written in this book. But these are written so that you may come to believe that Jesus is the Messiah, the Son of God, and that through believing you may have life in his name.
John's purpose in writing his Gospel was the same as for all the New Testament writers: to encourage us to believe in Jesus and to help us to discover the new life that Jesus shares with all who follow him. Ask Jesus to make himself more and more real to you as you walk with him in the path of discipleship.
First Monday: Matthew 11, 2-6
When John [the Baptist] heard in prison what the Messiah was doing, he sent word by his disciples and said to him, 'Are you the one who is to come, or are we to wait for another?' Jesus answered them, 'Go and tell John what you hear and see: the blind receive their sight, the lame walk, the lepers are cleansed, the deaf hear, the dead are raised, and the poor have good news brought to them. And blessed is anyone who takes no offence at me.'
The first followers of Jesus believed in him because of the things he did and said, and because they found themselves totally convinced that in him was to be found God's gracious answer to our deepest human need. But some of the religious leaders, convinced that they knew the answers already, took offence at this upstart of a village carpenter who showed them up for the ineffectual windbags that they were. Bring before Jesus what you know to be your deepest needs, and if, like John the Baptist, you find yourself still searching for the answers you need, ask Jesus to give you a deepened knowledge and understanding of all that he can be for you.
First Tuesday: Mark 8, 31-33
Then he began to teach them that the Son of Man must undergo great suffering, and be rejected by the elders, the chief priests, and the scribes, and be killed, and after three days rise again. He said all this quite openly. And Peter took him aside and began to rebuke him. But turning and looking at his disciples, he rebuked Peter and said, 'Get behind me, Satan! For you are setting your mind not on divine things but on human things.'
Some who, like Peter initially, set out to follow Jesus, think of him only as a wise teacher who went about doing good, setting us an example for the living of our own lives. For them the death of Jesus was an avoidable and pointless tragedy, and the reports of his resurrection little more than the product of wishful thinking. But there was far more to Jesus than this, and Peter would eventually learn that 'far more' for himself. Thank Jesus, of course, for his wise teaching and good example, but ask for his help to focus ever more clearly on the central importance for you of his death and resurrection.
First Wednesday: Luke 24, 28-32
As they came near the village to which they were going, he walked ahead as if he were going on. But they urged him strongly, saying, 'Stay with us, because it is almost evening and the day is now nearly over.' So he went in to stay with them. When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him; and he vanished from their sight. They said to each other, 'Were not our hearts burning within us while he was talking to us on the road, while he was opening the scriptures to us?'
It is the first Easter Day, and two disillusioned followers of Jesus, unconvinced by the reports of his having risen from the dead, have set out wearily for home. The risen Jesus joins them in the guise of an unknown stranger, and his living presence is mysteriously revealed to them only as he breaks bread at their table. This is the first-ever Eucharist, and will be followed by countless others to the end of time. Ask Jesus, whenever you 'draw near with faith', to make himself just as truly and mysteriously real to you as you receive in your hands the Bread of Life and the Cup of Salvation.
First Thursday: John 21, 15-19
When they had finished breakfast, Jesus said to Simon Peter, 'Simon son of John, do you love me more than these?' He said to him, 'Yes, Lord; you know that I love you.' Jesus said to him, 'Feed my lambs.' A second time he said to him, 'Simon son of John, do you love me?' He said to him, 'Yes, Lord; you know that I love you.' Jesus said to him, 'Tend my sheep.' He said to him the third time, 'Simon son of John, do you love me?' Peter felt hurt because he said to him the third time, 'Do you love me?' And he said to him, 'Lord, you know everything; you know that I love you.' Jesus said to him, 'Feed my sheep. Very truly, I tell you, when you were younger, you used to fasten your own belt and to go wherever you wished. But when you grow old, you will stretch out your hands, and someone else will fasten a belt around you and take you where you do not wish to go.' (He said this to indicate the kind of death by which he would glorify God.) After this he said to him, 'Follow me.'
Three times Peter had denied Jesus, so three times the risen Lord graciously invites him to renew his discipleship. But Peter must be under no illusions: the way ahead for him was challenging, and so it is for all who follow Jesus. Offer to Jesus your love, but be prepared to walk with him through whatever may be asked of you as his disciple.
First Friday: Acts 16, 13-15
On the sabbath day we went outside the gate by the river, where we supposed there was a place of prayer; and we sat down and spoke to the women who had gathered there. A certain woman named Lydia, a worshipper of God, was listening to us; she was from the city of Thyatira and a dealer in purple cloth. The Lord opened her heart to listen eagerly to what was said by Paul. When she and her household were baptized, she urged us, saying, 'If you have judged me to be faithful to the Lord, come and stay at my home.'
Paul and his missionary companions are visiting the city of Philippi, and seize the opportunity to share the Good News of Jesus with Lydia and her household. The risen Lord opens their hearts to his unseen presence, and they pledge themselves to him in Holy Baptism. Ask Jesus to give you an ever-open heart to respond to his call to faith and discipleship.
First Saturday: Romans 8, 35-39
Who will separate us from the love of Christ? Will hardship, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written, 'For your sake we are being killed all day long; we are accounted as sheep to be slaughtered.' No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
There is no greater certainty than the love of God in Jesus Christ our Lord, but it is easy to forget this fundamental truth as we find ourselves confronted with the kind of challenges that we fear must surely break us. But here is a promise upon which countless followers of Jesus have relied down through the centuries. Ask Jesus to help you see beyond every obstacle and fear that confronts you in the path of discipleship, and to rely totally on the assurance that nothing whatsoever can separate you from the love of God.
Second Sunday: 1 Corinthians 15, 12-19
Now if Christ is proclaimed as raised from the dead, how can some of you say there is no resurrection of the dead? If there is no resurrection of the dead, then Christ has not been raised; and if Christ has not been raised, then our proclamation has been in vain and your faith has been in vain. We are even found to be misrepresenting God, because we testified of God that he raised Christ—whom he did not raise if it is true that the dead are not raised. For if the dead are not raised, then Christ has not been raised. If Christ has not been raised, your faith is futile and you are still in your sins. Then those also who have died in Christ have perished. If for this life only we have hoped in Christ, we are of all people most to be pitied.
Belief in personal survival of death is fundamental to Christianity, and to follow Jesus is to pass, in union with him, through the brutal reality of death and into the glories of life eternal. Jesus not only shows us our future: he is our future. Ask Jesus to increase in you the confidence that death is not the end, and that you and your loved ones are called to be with him forever.
Second Monday: 2 Corinthians 5, 17-21
[I]f anyone is in Christ, there is a new creation: everything old has passed away; see, everything has become new! All this is from God, who reconciled us to himself through Christ, and has given us the ministry of reconciliation; that is, in Christ God was reconciling the world to himself, not counting their trespasses against them, and entrusting the message of reconciliation to us. So we are ambassadors for Christ, since God is making his appeal through us; we entreat you on behalf of Christ, be reconciled to God. For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.
In Christ your Son our life and yours are brought together in a wonderful exchange. He made his home among us that we might for ever dwell in you. These words from the Scottish Episcopal Church's 1982 Liturgy remind us that at the cross Jesus offered himself to be condemned in our place, so that in union with him we might share in the eternal life that is his by right. Thank Jesus that he won for us what we can never win for ourselves, namely, acceptance by God and the sure promise of eternity. Were it not for this 'wonderful exchange' we could never find peace with God.
Second Tuesday: Galatians 5, 22-25
[T]he fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. There is no law against such things. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also be guided by the Spirit.
God is more than simply our Father in heaven, and more than simply the Eternal Son who took into himself our humanity. God is also the Holy Spirit, the Presence and Power who fills all things. To live by the Spirit is to let the being of God dwell in our hearts, so that our old self, having been crucified with Christ, is transformed into a new self that becomes a blossoming tree whose branches will bear the same fruits that are found in the perfect humanity of Jesus. Ask the Holy Spirit to become a source of new life welling up from your inmost being, and the guiding hand that directs and controls your life in ways that are pleasing to God and loving towards others.
Second Wednesday: Ephesians 2, 5-9
[E]ven when we were dead through our trespasses, [God] made us alive together with Christ—by grace you have been saved— and raised us up with him and seated us with him in the heavenly places in Christ Jesus, so that in the ages to come he might show the immeasurable riches of his grace in kindness towards us in Christ Jesus. For by grace you have been saved through faith, and this is not your own doing; it is the gift of God— not the result of works, so that no one may boast.
Grace is the unearned and undeserved kindness of God. That kindness is a gift, and never something we can win for ourselves by our own efforts: Forbid it, Lord, that I should boast, Save in the death of Christ, my God; All the vain things that charm me most, I sacrifice them to His blood. Ask Jesus to take away every vain reliance upon your own endeavours to live a life that is pleasing to God. You can never do enough fully to satisfy God, but God could never have done more to save you than he has in Jesus.
Second Thursday: Philippians 4, 4-9
Rejoice in the Lord always; again I will say, Rejoice. Let your gentleness be known to everyone. The Lord is near. Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, beloved, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.
Joy and peace are gifts from God whose fullness we can only experience when we share them with others. Ask God to fill your mind, your heart, your life with all the joyful and peace-making virtues mentioned here.
Second Friday: Colossians 3, 12-17
As God's chosen ones, holy and beloved, clothe yourselves with compassion, kindness, humility, meekness, and patience. Bear with one another and, if anyone has a complaint against another, forgive each other; just as the Lord has forgiven you, so you also must forgive. Above all, clothe yourselves with love, which binds everything together in perfect harmony. And let the peace of Christ rule in your hearts, to which indeed you were called in the one body. And be thankful. Let the word of Christ dwell in you richly; teach and admonish one another in all wisdom; and with gratitude in your hearts sing psalms, hymns, and spiritual songs to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
How many of these virtues could we display by shutting ourselves away from everyone and everything and living in and for ourselves alone? Ask Jesus to increase in you a sense of belonging to the whole community of his people.
Second Saturday: 1 Thessalonians 4, 13-18
But we do not want you to be uninformed, brothers and sisters, about those who have died, so that you may not grieve as others do who have no hope. For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have died. For this we declare to you by the word of the Lord, that we who are alive, who are left until the coming of the Lord, will by no means precede those who have died. For the Lord himself, with a cry of command, with the archangel's call and with the sound of God's trumpet, will descend from heaven, and the dead in Christ will rise first. Then we who are alive, who are left, will be caught up in the clouds together with them to meet the Lord in the air; and so we will be with the Lord for ever. Therefore encourage one another with these words.
We may find it hard to take some of these words literally, but at a deeper level they express the ecstasy that awaits us at the final union of Christ and his saints at the end of time. Ask Jesus to inspire in you a deepened confidence in God's good purposes for time and for eternity, so that death is seen, not as the end of all things, but as the gateway to fullness of life.
Third Sunday: 2 Thessalonians 2, 13-17
But we must always give thanks to God for you, brothers and sisters beloved by the Lord, because God chose you as the first fruits for salvation through sanctification by the Spirit and through belief in the truth. For this purpose he called you through our proclamation of the good news, so that you may obtain the glory of our Lord Jesus Christ. So then, brothers and sisters, stand firm and hold fast to the traditions that you were taught by us, either by word of mouth or by our letter. Now may our Lord Jesus Christ himself and God our Father, who loved us and through grace gave us eternal comfort and good hope, comfort your hearts and strengthen them in every good work and word.
Beloved, chosen, called to share in the glory of Christ – this is how God sees us, and how we should see our fellow human beings, not least the millions among them who do not yet know the love of God and the comfort and hope that God's love inspires. Ask Jesus to fill your life with the good works and good words that will proclaim to others the reality of God's love for them, and to give you the strength to be the person you are created to be.
Third Monday: 1 Timothy 2, 1-6
I urge that supplications, prayers, intercessions, and thanksgivings should be made for everyone, for kings and all who are in high positions, so that we may lead a quiet and peaceable life in all godliness and dignity. This is right and is acceptable in the sight of God our Saviour, who desires everyone to be saved and to come to the knowledge of the truth. For there is one God; there is also one mediator between God and humankind, Christ Jesus, himself human, who gave himself a ransom for all — this was attested at the right time. It is easy for those to whom are given worldly power and high positions in society to forget what these are given to them for, namely, so that all the people of God's world may live in quietness, peace, godliness and dignity.
Pray to God for all Christians in positions of power and responsibility, that they will never lose sight of what God has called them to be and to do. Pray also for all in authority who lack any sense of God's presence and call to service, that their eyes will be opened to the reality of God and to what God desires of them and of our world.
Third Tuesday: 2 Timothy 3, 12-17
Indeed, all who want to live a godly life in Christ Jesus will be persecuted. But wicked people and impostors will go from bad to worse, deceiving others and being deceived. But as for you, continue in what you have learned and firmly believed, knowing from whom you learned it, and how from childhood you have known the sacred writings that are able to instruct you for salvation through faith in Christ Jesus. All scripture is inspired by God and is useful for teaching, for reproof, for correction, and for training in righteousness, so that everyone who belongs to God may be proficient, equipped for every good work.
By 'scripture' is meant the Old Testament, but when we see how its purpose is described here, we realise that these words apply equally to the New Testament. Pray that this 'Odyssey through the New Testament' will help you and others to a fuller appreciation of the usefulness of scripture in teaching truth, in warning us when we go wrong, in showing us the right paths to follow and in helping us to keep right with God and with one another.
Third Wednesday: Titus 2, 1-9
But as for you, teach what is consistent with sound doctrine. Tell the older men to be temperate, serious, prudent, and sound in faith, in love, and in endurance. Likewise, tell the older women to be reverent in behaviour, not to be slanderers or slaves to drink; they are to teach what is good, so that they may encourage the young women to love their husbands, to love their children, to be self-controlled, chaste, good managers of the household, kind, being submissive to their husbands, so that the word of God may not be discredited. Likewise, urge the younger men to be self-controlled. Show yourself in all respects a model of good works, and in your teaching show integrity, gravity, and sound speech that cannot be censured; then any opponent will be put to shame, having nothing evil to say of us…
These words reflect a male-dominated and gender-segregated society, but contain general principles that apply to all people regardless of gender or of age. Pray for wisdom to recognise the general principles embedded in the scriptures, and for God's help to practice these virtues in your own life.
Third Thursday: Philemon 3-7
Grace to you and peace from God our Father and the Lord Jesus Christ. When I remember you in my prayers, I always thank my God because I hear of your love for all the saints and your faith towards the Lord Jesus. I pray that the sharing of your faith may become effective when you perceive all the good that we may do for Christ. I have indeed received much joy and encouragement from your love, because the hearts of the saints have been refreshed through you, my brother.
What encouraging words to receive in a letter! Sometimes we can be so focused on people's faults and failings that we neglect to give credit where credit is due. Pray that God will open your eyes to see the good in others, and that you will take every opportunity to encourage rather than to criticise. Is there, perhaps, an appreciative or supportive letter that you should be writing to someone today, or a long-overdue phone call to be made?
Third Friday: Hebrews 12, 1-3
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God. Consider him who endured such hostility against himself from sinners, so that you may not grow weary or lose heart.
The previous chapter names a galaxy of men and women who were faithful to God in their own day, and now we are reminded that these saints of God are witnesses of our own lives and our own service of God and of one another. Is this a comforting thought, or one that should trouble us? As with Jesus himself, the greatest challenges often arise in situations where things aren't going well for us. Pray to Jesus, that you will be conscious of his witnessing and supportive presence by your side as you struggle with your own imperfections, and that he will give you the gift of perseverance so that there is joy in heaven and joy also in your own heart and in the hearts of the earthly witnesses who surround us day by day.
Third Saturday: James 2, 14-17
What good is it, my brothers and sisters, if you say you have faith but do not have works? Can faith save you? If a brother or sister is naked and lacks daily food, and one of you says to them, 'Go in peace; keep warm and eat your fill', and yet you do not supply their bodily needs, what is the good of that? So faith by itself, if it has no works, is dead.
The letter of James runs parallel to the teaching of Jesus that it is by our fruits that we are known. Or, as the saying goes, actions speak louder than words. Are we sufficiently aware, as the Church and as individuals, of contexts in which a discrepancy exists between what we claim to believe and our actual conduct? Genuine faith is, of course, our response to God's grace freely offered despite our failings, but unless we are actively engaged, with God's help, in overcoming these failings, our faith is as good as dead. Pray to God that your faith and your life will always send out the same message.
Fourth Sunday: 1 Peter 2, 20-25
If you endure when you are beaten for doing wrong, where is the credit in that? But if you endure when you do right and suffer for it, you have God's approval. For to this you have been called, because Christ also suffered for you, leaving you an example, so that you should follow in his steps. 'He committed no sin, and no deceit was found in his mouth.' When he was abused, he did not return abuse; when he suffered, he did not threaten; but he entrusted himself to the one who judges justly. He himself bore our sins in his body on the cross, so that, free from sins, we might live for righteousness; by his wounds you have been healed. For you were going astray like sheep, but now you have returned to the shepherd and guardian of your souls.
It is always a distressing situation when we do what we know to be right, or sincerely believe to be right, but things work out badly either for ourselves or for others. Well-intentioned words or actions can sometimes have unforeseen and unwelcome consequences, but God understands, even if no one else does. Pray to Jesus, that he will inspire you by his own good example in the face of adversity, and that you will recognise and respect other people's good intentions, especially when things go wrong.
Fourth Monday: 2 Peter 3, 8-13
But do not ignore this one fact, beloved, that with the Lord one day is like a thousand years, and a thousand years are like one day. The Lord is not slow about his promise, as some think of slowness, but is patient with you, not wanting any to perish, but all to come to repentance. But the day of the Lord will come like a thief, and then the heavens will pass away with a loud noise, and the elements will be dissolved with fire, and the earth and everything that is done on it will be disclosed. Since all these things are to be dissolved in this way, what sort of people ought you to be in leading lives of holiness and godliness, waiting for and hastening the coming of the day of God, because of which the heavens will be set ablaze and dissolved, and the elements will melt with fire? But, in accordance with his promise, we wait for new heavens and a new earth, where righteousness is at home.
Behind the sometimes lurid and frightening 'end of the world' biblical imagery lies the solid fact that our universe and our individual lives exist for a God-ordained purpose that will only be fully revealed and understood when history has run its course. Pray that in our uncertain and sometimes terrifying times we will trust in God's good purposes, and wait patiently when it seems to us that God is unwilling or slow to act in ways we would expect.
Fourth Tuesday: 1 John 2, 28 – 3,3
And now, little children, abide in him, so that when he is revealed we may have confidence and not be put to shame before him at his coming. If you know that he is righteous, you may be sure that everyone who does right has been born of him. See what love the Father has given us, that we should be called children of God; and that is what we are. The reason the world does not know us is that it did not know him. Beloved, we are God's children now; what we will be has not yet been revealed. What we do know is this: when he is revealed, we will be like him, for we will see him as he is. And all who have this hope in him purify themselves, just as he is pure.
It is normal for there to be an identifiable likeness between parents and their children. Pray that people will see the likeness of God in you, and that by doing what is right, your closeness to God will become increasingly evident.
Fourth Wednesday: 2 John, 1-16
The elder to the elect lady and her children, whom I love in the truth, and not only I but also all who know the truth, because of the truth that abides in us and will be with us for ever: Grace, mercy, and peace will be with us from God the Father and from Jesus Christ, the Father's Son, in truth and love. I was overjoyed to find some of your children walking in the truth, just as we have been commanded by the Father. But now, dear lady, I ask you, not as though I were writing you a new commandment, but one we have had from the beginning, let us love one another. And this is love, that we walk according to his commandments; this is the commandment just as you have heard it from the beginning—you must walk in it.
The 'dear lady' to whom John writes was probably a local church which he knew well and held in high regard. But there is a hint here that perhaps the love of its members for one another was falling short of God's ideals. Pray that your love for God and for your fellow church members and the wider community will grow steadily, and that the truth of God will become ever more firmly rooted in your mind and heart.
Fourth Thursday: 3 John, 9-11
I have written something to the church; but Diotrephes, who likes to put himself first, does not acknowledge our authority. So if I come, I will call attention to what he is doing in spreading false charges against us. And not content with those charges, he refuses to welcome the friends, and even prevents those who want to do so and expels them from the church. Beloved, do not imitate what is evil but imitate what is good. Whoever does good is from God; whoever does evil has not seen God.
Whoever Diotrephes may have been, he was clearly a source of trouble in his local church, pushing himself forward, subverting its leadership, spreading lies and driving people away. It is false to imagine that the earliest decades of the Christian Church were a 'golden age' in which everyone behaved with total integrity. Pray that you will never behave like Diotrephes, and that if you ever encounter people like this, you will play your due part in preventing them from harming the life of the church or the wider community.
Fourth Friday: Jude 20-23
But you, beloved, build yourselves up on your most holy faith; pray in the Holy Spirit; keep yourselves in the love of God; look forward to the mercy of our Lord Jesus Christ that leads to eternal life. And have mercy on some who are wavering; save others by snatching them out of the fire; and have mercy on still others with fear, hating even the tunic defiled by their bodies.
This is a wonderful but challenging list of the virtues that characterise a Christian community and its individual members. Note Jude's concern for people who are in danger of losing their way with regard either to their faith or their way of life. Sometimes we are too polite, or too afraid of being branded as busybodies, when a friendly word of encouragement or warning might help someone in danger of going off the rails. Ask Jesus to increase in you the same loving concern for others that we see in him.
Fourth Saturday: Revelation 22, 1-5
Then the angel showed me the river of the water of life, bright as crystal, flowing from the throne of God and of the Lamb through the middle of the street of the city. On either side of the river is the tree of life with its twelve kinds of fruit, producing its fruit each month; and the leaves of the tree are for the healing of the nations. Nothing accursed will be found there any more. But the throne of God and of the Lamb will be in it, and his servants will worship him; they will see his face, and his name will be on their foreheads. And there will be no more night; they need no light of lamp or sun, for the Lord God will be their light, and they will reign for ever and ever.
Our Odyssey concludes most appropriately with this glorious vision of heaven. Too often people can have a 'me and my God' approach to their Church membership, rather than an 'us and our God' understanding of the Church as an earthly community called, through shared faith and love, to mirror the perfection of God's eternity. Pray that these twenty-eight days will have deepened your faith, empowered you to fuller service, and given you a foretaste of the glories that await us in God's nearer presence.


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Over 20 years of Kronos Workforce Manager and ADP Enterprise eTime Time Attendance system.
Implemented the Kronos Workforce suite for over 200 national and international clients as large as 100,000 employees.
Experts in Kronos Workforce Modules:
Navigator (NGUI)
Advance Scheduler
Timecard Attestation
Setup Data Manager
Process Designer
Global Time Off Request
Organization Maps & Jobs
Develope implementation standards, working with Learning and Performance to discuss needs of associates and clients, partner with product marketing, develop implementation tools, and mentor associates.
Experts in all types of industries; Banking, Education, Healthcare, Government, Hospitality, Manufacturing, Retail, and Services.
Interface Design using Kronos Connect & WIM-'Workforce Integration Manager' to create inbound & outbound interfaces such as employee demographic, labor level, accrual imports, pay data exports, labor tracking and accrual exports to a number of third party applications.
Create new tools which assist our clients in making the implementation process a good experience. Such as, Unit Testing Test Scripts that are used for consultants and clients to match up their current timecards with Kronos new configuration.
Partner with instructional developers, so they not only can develop true application experiences for their associates, but meaningful training materials.


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It's that time of year. The air is thick with excitement. The dog days of summer are almost behind us and best of all, it's opening day of the NCAA football season. (Plus, we're only a week away from the start of the NFL.) Soon Saturdays will be spent tailgating, Sundays will be spent beer in hand and Monday, Thursday and Friday nights will stop being so empty. All because of the glorious little pigskin.
Football season is big for the West 6th district. Eater recently noted that The Rattle Inn, Star Bar and Little Woodrow's are fantastic football viewing spots. But it isn't limited to those. The entire street has all the comforts of home — TVs, food, and cold beers — and a great atmosphere of your laid back neighborhood bar. Football dominates every TV the majority of the week, and all feels right in the world.
First and foremost, our beloved Longhorns tip off this coming Saturday at Darrel K Royal Stadium against the Maryland Terrapins. The season opener is the first game with new coach Tom Herman. While we might be in for more head shaking, Texas does have the nation's No. 16-29-30th-best players and the state's No. 2-3-4-5-9-11th best players. Every bar will be a sea of burnt orange and the game will be aired nearly everywhere alongside ample buckets of beer, wings and brunch. If you're heading to tailgate, pick up a few pizzas or a party tray of muffuletta sandwiches from Frank & Angie's.
Heading to tailgate? J. Black's party bus will be running from outside the bar to tailgate zone throughout the day (intervals from 9:00 am until 12:30 pm). Join them for breakfast tacos, brunch and drink specials (including a build your own bloody mary bar) and catch a quick ride over to the action. If you're planning to come back and watch the Horns, enjoy the new 120″ projection screen!
Much as we love all things Texas, we celebrate all football properly down here. We have several designated watch spots for fans across the district – here's where you can find your favorite NFL and NCAA teams.
The Rattle Inn — The Rattle Inn is home four the fans of four different football teams. Buckets of beer, three separate viewing areas, their famous Ranch Water (Hornitos Reposado Tequila, Cointreau, Lime, Topo Chico), and a large outdoor patio make for a great day of football.
"Buffalo Bills and Cleveland Browns fans rally at the West 6th bar, which has a large open deck and food from hot chicken trailer Tumble 22, which it shares with sister Star Bar." — Eater Austin
NFL | Buffalo Bills vs Jets | 12 pm | Sept 10 + Cleveland Browns vs Steelers | 12 pm | Sept. 10
NCAA | Alabama (1) vs Florida State University (3) | 7 pm | Sept. 2 + Arizona State vs. New Mexico State | 9:30 pm | Sept. 9
Parlor & Yard — Watch the XX games in the comfort of the Parlor & Yard lounge. Canned and draft beer, plus great cocktails are the bar's specialty.
NFL | San Francisco 49er's vs Panthers | 4:25 pm | Sept. 10
NCAA | Penn State (6) vs Akron | 11 am | Sept. 2
Star Bar — Star Bar is the official watch spot for Packers fans. This season Tumble 22 is dishing out their hot chicken. Get there early for a seat, otherwise, expect to stand with the rest of the energetic Green Bay loyalists. The first Sunday of each month also means the Hail Mary – a bloody mary crowned by an entire meal. Star Bar is also the designated watch spot of University of Tennessee fans.
"Eat hot chicken from Tumble 22, drink, and watch the Packers, Seminoles, or Volunteers play. The epic Bloody Marys are a meal in themselves." — Eater Austin
NFL | Green Bay Packers vs Seattle Seahawks | 3:25 pm | Sept. 10
NCAA | University of Tennessee (25) vs Georgia Tech | 7 pm | Sept. 4
Little Woodrow's — Every Seahawks game means standing room only at everyone's favorite neighborhood bar. Come early for a spot on the patio and snag a few tacos to soak up the suds – this is going to get rowdy.
"Little Woodrow's has been an Austin favorite for years and it continues to set the standard for Austin sports bars. Each location features beer bucket specials as well as NFL Game Day, and all major college networks – including Longhorn Network. The 6th street location has a loyal, raging Seattle Seahawks fan club and the other 4 locations feature the Longhorns and Aggies."— Austin Food Magazine
NFL | Seattle Seahawks vs Green Bay Packers | 4:25 pm | Sept. 10
NCAA | University of Washington (8) at Rutgers | 7 pm | Sept. 1
The Dogwood — The faithful following of America's team heads to The Dogwood every weekend to watch Dem Boyz. Why? Cold beer, served with a smile, good southern cooking and ample TVs. Bonus points for the special gifts they offer like signed jerseys.
NFL | Dallas Cowboys vs New York Giants | 7:30 pm | Sept. 10
NCAA | Ohio State (2) at Indiana | 7 pm | August 31
Green Light Social — One of newer kids on the block has killer cocktails, an upbeat vibe and is home base for FSU fans.
NCAA | Florida State University (3) vs Alabama (1) | 7 pm | Sept. 2


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Vicodin is a very strong pain medication that also has the problem of causing many people to become addicted. This addiction is often so strong that many people are simply not able to break the addiction on their own.
While everyone knows that smoking is an addictive behavior because of the nicotine the addictive properties of vicodin is much stronger making it virtually impossible for someone with a vicodin addiction to possibly break it on their own.
Treatment Options
There are several treatment options that are available and can be explored. With the help and advice of your doctor it is possible to find your best treatment option that will fit into your lifestyle as well as help you still manage any pain that you have.
If you still have pain of course, your doctor will work with you to find a pain medication to manage your pain level, without the addictive properties of vicodin. If you are addicted to vicodin and need to be detoxed then your doctor will almost always change your medication so that detox from vicodin can begin as soon as possible.
Many patients also need specialized help to really control their urges. There are drug treatment programs that specialize in the treatment of pain medication addictions. While these treatment options are generally very expensive, they are also typically very effective which makes them a great choice for most people.
Through the use of therapy as well as pain management the addiction is attacked a piece at a time until the patient is able to manage their addiction on their own and break free over time.
Detox from vicodin is not a simple task and because there are few who are able to handle this on their own it is best to let your friends and family that you are close to know what is going on so you have a support system in place to help you stay on track. Someone who is fighting an addiction on their own is more likely to have a relapse than someone who has the support of loved ones to help them survive the problems. With a good treatment program, as well as support over time the addiction will no longer control your life.
Rapid or Slow Detox?
You should also discuss with your doctor whether they feel a slow or rapid detox from vicodin is in your best interest. Different people respond to different treatment methods better and working with your doctor you should be able to find the perfect detox treatment that will allow you to emerge from your addiction without too many problems.
As you can imagine detox from vicodin is not a simple task and it will require treatment from a doctor as well as plenty of support and a sincere desire to overcome the problems. Without a true desire to get better then regardless of the detox method chosen it will not work.
While all drugs present a problem, it is very difficult when a drug intended to help people actually begins to cause problems. However, it is sometimes unavoidable because of the length of time the drug must be used for. It is always best however to use the mildest medication possible in order to ensure you are able to resist addiction whenever you are going to be using medication for a long period of time.


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News & Announcements
Welcome to the UCSD Graduate Student Association website!
The GSA is the official representative body of graduate and professional student at UCSD, which exists to advocate for the rights and interests of our diverse community, to provide for the enjoyment of social, cultural, and service-oriented events, and for the betterment of academic and non-academic life of all graduate and professional students at UC San Diego.
The schedule for next year's council meetings can be found on our meeting schedule page, or you can contact the GSA directly.
Student Groups & Events
Have a student group you want to promote? Interested in hearing about events hosted by other groups on campus? Subscribe to the public graduate student listserv hosted by GSA, gsa-announce!


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Had a much better trip yesterday. Hunted again with my buddy with the young short hairs. We managed to kill our 4 birds by 10 am. Went to 3 spots, and saw birds in each place. Probably saw 25 total, so not bad. His young female pointed her first bird, and fortunate enough to be a rooster, so that made the day.
Corn is probably 95% out. Still a few fields in, but it was nice not having standing corn everywhere. Glad we got done early, started to drizzle about 11, so took a couple of hours to just drive around, and do some scouting. I need to secure a few more places to go. I really don't like hunting my sweet spots more than 2 to 3 times per year. Haven't been able to make it to my best honey hole yet. Standing corn opening weekend, and just a little too soft to drive to. I'm to old to get stuck.
All in all a really fun day with some great dog work from my veteran, and the pups are coming along.


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Eastern Mediterranean University (EMU) 2016-2017 Academic Year Fall Semester Graduation Ceremony is set to take place on Tuesday, the 31st of January 2017. The ceremony will be taking place at EMU LMP Sports Complex at 2:00 p.m. With over 20 thousand students EMU is a locomotive institution of higher education that combines academic, social and cultural life. EMU is living the excitement of graduating approximately 1400 students from their respective programs.
1053 associate and undergraduate degree students and 346 master's and PhD students will be graduating from Eastern Mediterranean University during the 2016 – 2017 Academic Year Fall Semester. Including students from the Turkish Republic of Northern Cyprus and Turkey, students from 106 different countries will be graduating at the ceremony. All units have completed their preparations to ensure that the ceremony is carried out successfully and joyfully.
To make sure that the ceremony is flawless, a general rehearsal will be taking place at the LMP Sports Complex on Monday, at 09:00 a.m., the 30th of January 2017. After the rehearsal, a Graduation Reception will be held in honor of the graduates and their families at Rauf Raif Denktaş Culture and Congress Center. The said reception will commence at 7:00 p.m.
The graduation ceremony will start with a moment of silence and the national anthem. Next, there will be student speeches in English and Turkish. Following the symbolic tree planting ceremony, EMU Rector Prof. Dr. Necdet Osam will deliver his opening address. Prof. Dr. Osam's speech will be followed by protocol speeches. The ceremony will continue with diploma awarding to faculty/school and department top scoring graduates by the protocol. Doctoral and master's, as well as undergraduate and associate program graduates will then be presented their diplomas.
After the throwing of caps, famous Turkish-Cypriot pop-singer and EMU graduate Buray will perform a concert. The graduation ceremony will come to an end after the concert. EMU 2016-2017 Academic Year Fall Semester Graduation Ceremony will be broadcast live on BRT 2, Channel T, Diyalog TV, Kıbrıs Genç TV and EMU TV.
Faculty of EngineeringFamagusta, North Cyprusvia Mersin 10, Turkey


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150 Games to Jake 'Bomber' Haggerty
This Sunday 2.00PM @ Rothwell Park
U18's Redcliffe vs Wilston Grange
Master's Show Staying Prowess
Northern Stars Push Masters all the Way
U12's Riding High 3 - 0
U16's Also 3 - 0
U14's Learning in Higher Division
Cobra's Capitalise on Tigers Injury Woes
Seniors: 5 Late Goals Not Enough
Reserves: Fight Out Draw After Slow Start
U18's: Notch up 1st Win by 41 Points
Results in Brief
Full Scores and Reports to Follow...
Live Senior Scores From Logan
Senior FINAL SCORE score....
Reserves match results....
Living life full-on
From Today's Redcliffe Herald
Our thoughts and wishes are with the Thirlwell Family
Mother and 2 Sisters in Hospital
U14's Learn Valuable Lesson
While U12's Smash Ladder Leaders &
U16's get up in a Nail Biter
Inaccurate Tigers Fall 5 Mins Short
Reserves Hold On, Seniors Let go...
U18's Lacking Numbers! Bomber 150 Games
2 x Seniors Report Now Up
Rock N Roll Twins!
Show this coming Friday Night
Electrifying Masters
Old Boys Thump Sandgate
Clean Sweep for Juniors
12's 14's & 16's all with good wins
U18's go down. Full Results now up!
Robina Tame Tigers
Seniors & Reserves both go down
Brett Somers, Punctured Lung
Big Thank-You to Lenore & Robbo
For Giving up their Good Friday


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I know you don't have any time to mess about reading a blog post. You. Need. Cheese.
Don't soak your cashews, no one has time for that sh*t.
2 cups cashews
1 cup water
1 teaspoon of salt
1/4 cup of lime juice
2 tablespoons of 'nooch' (nutritional yeast)
Blend. Serve.
Mine blends so well in a Nutribullet using the short blade. It blends into a perfect thick, creamy sauce in 10 seconds.
CHEEEEEESE on spuds, cheese on cauli and broc, cheese on pizza, cheese in your sammies, cheese on everything.
I'm not a fan of too much nutritional yeast and I feel the ratios here are perfect. Add garlic or pepper if you want. I keep mine simple.


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For children ages 4-7, Art Beast Winter Camps will celebrate the arrival of Winter in proper Art Beast fashion with lots of creating, storytelling, and movement activities. The children will use art, dance, and dramatic play to explore the world of Winter as they consider the magic of the changing seasons, the coming of a new year, and the busy animals preparing for the cold. As always, Art Beast welcomes all so the camps will center on the joy of the season rather than specific holidays.
Two sessions of Winter Camp are offered, each running from Monday through Thursday. The first session runs from December 20th (today) to the 23rd and the second from December 27th to the 30th. Each session will be unique. Camps will start at 9AM each day and end at 1PM.
Sessions fill at 16 children and are led by two teachers, promising a group that can grow close. The camps offer a blend of structured arts exploration in the classroom and free play within the building, always under close supervision by the camp teachers.
Art Beast camps are about exploring art and self-expression. Children dig into an array of mediums and arts in their own way. No matter the theme, they promise a range of arts integration with movement, song, story, and art.
After or before camp each day, you can stay and play at Art Beast with your child as long as you'd like.
The first week's camp is led by Brenda Brinkhous-Hatch. It includes the following activities:
-Book Nook includes stories with winter themes such as arctic animals and snowy landscapes.
-Winter Wishing Tree for children to write wishes and hang on the branches.
-Animal Shelters: Build "nests" or "caves" for different woodland creatures using fabric, feathers, leaves, etc.
-Migration patterns: Using large maps, plot the migration route for different birds &/or animals.
-Make feeders for the creatures that do not migrate.
-Animal Tracks: White play dough and small toy polar animals (reindeer, polar bears, penguins, arctic wolves, etc.) are placed in the play dough area.
-Clay Arctic Animal: Children will sculpt an Arctic creature from clay, then paint it with liquid watercolor and "glaze" with glossy Modge-Podge.
-Melt Ice with Salt: When we do this, the salt seems to "eat away" at the ice creating crystals.
-Cryogenics: Freeze four different substances (water, liquid soap, vanilla pudding, and honey) to observe what effect freezing had on the substances.
-Ice Rainbows: Drop colored water onto crushed ice to watch the colors travel down through the ice.
-Winter Walk & Painting
-Make a Snowman Snack
-Glittering Snowballs: Balloons are covered with glue, yarn, and glitter for a beautiful effect.
-Snowflakes: Learn to make glorious snowflakes!
-Snowstorm: Create a "snowstorm" of warm snow by using cotton balls and crumbled tissue.
-Snowy Snapshot: Turn yourself into a paper doll!
Holly Grupe leads the second week with even more art, dance, and movement activities!
Each session is $150. Siblings receive a 15% discount. To register, click HERE. If morning sessions fill, they will consider adding afternoon sessions to meet demand. Call 916.441.1233 to express interest in an afternoon session.
As always, when you choose Art Beast, your money supports Tubman House, a residential community for young, homeless parents and their children. A portion of your camp fees is tax-deductible.
Art Beast is located at 2226 K Street and for more information click HERE or call 916.441.1233.
We'll see you there!
Tags: Active, ArtBeast, Community support, crafts, December 2010, education, Music, preschool, school-aged


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Simple C++ program for age calculation
NB:Excuse me experts,,this is only for beginners.........
1.Copy the code
2.paste it in a text file
3.save the text file as agecalc.cpp and select file type all with in the text file.
4.paste this file inside your bin folder where the Turbo C resides.
5.Open turbo C and do File->Open->Agecalc.cpp
6.press F2 to save and F9 to compile.
7.press ctrl+F9 to run the program
8.once you have compiled the program search for agecal.exe in your bin folder


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The Trump SoHo may soon have some company.
Extell Development last month filed with the City Planning Department to build a hotel of up to 36 stories at 68-74 Charlton Street, just over two blocks from the Trump SoHo.
The Extell tower would surely join the Trump SoHo as an immediate presence on the skyline, as Donald Trump and Alex Sapir's 45-story hotel-condo sticks out between the high-rise districts of downtown and midtown like a telephone pole in the middle of a meadow. The surrounding former printing district of Hudson Square is filled with manufacturing-turned-office buildings that rise 10 or 12 stories, a fact that has led area residents to vehemently oppose the Trump SoHo.
Extell plans to have 300 rooms as part of a four-star hotel in its tower, run by a yet-to-be-determined operator, according to Extell spokesman George Arzt. The Lucien Lagrange-designed building, to be named the Charlton SoHo, would have a plaza at its base, a feature that would give the tower bonus development rights (Mr. Arzt said it will be 34 stories high).
Unlike the Trump SoHo, which offers buyers a controversial option to purchase a share of a room for a portion of the year, Mr. Arzt said the Extell building would be a pure hotel (the zoning allows for tall hotels; not condo towers). Extell, led by former diamond trader Gary Barnett, does not need any discretionary zoning approvals for the site—just a certification from the City Planning Commission that its plaza qualifies the project for the bonus development rights.
However, there are signs that Hudson Square's tall hotel party may soon come to an end. A spokeswoman for City Planning said the agency has met with local elected officials and agrees with the community sentiment that the zoning needs to be reviewed in order to preserve the mixed-use character of the neighborhood.
Should there indeed be a zoning change that restricts future building heights after Extell's hotel goes up, it would mark the second instance in Manhattan where Extell has a tower forever taller than the neighborhood. Mr. Barnett's Ariel East and Ariel West towers at 100th Street and Broadway on the Upper West Side spawned a new height cap for the area of 145 feet, about 22 stories below the top of the taller Ariel tower.


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The Alliance of Owners of Public Service Vehicles (AOPT) is running out of patience after repeated failed attempts to meet with the Transport Authority to discuss a number of pressing issues.
So frustrated is the organization that a meeting of the various partners is being planned as early as next week to determine its next course of action.
AOPT Chairman Roy Raphael told Barbados TODAY the owners have been trying without success since last year to sit with the Authority to explore solutions to matters that affect their trade.
"Let me quickly say that for a number of months we have been writing the Transport Authority asking for a meeting to have some issues that we have on the table ironed out. We have not heard from them.
"If the Transport Authority is not meeting with us then we will meet at the joint committee level which comprises the National Union Public Workers, AOTP and the Association of Private Transport Operators and we will take whatever decision is necessary. But we can't have an organization, a regulatory body not meeting with us. It does not make any sense. We have to meet," he insisted.
The AOPT head declined to say what action it was likely to take, but stressed that PSV operators and owners were serious about improving their services to the public.
He was however adamant that problems in the north of the island, including routes, the positioning of bus stops and the vexing matter of tax concessions could no longer be ignored.
Minister of Finance Chris Sinckler made it clear during this week's debate on the 2016/2017 Estimates of Expenditure and Revenue that he would only consider concessions for the sector if PSV operators performed well under the Transport Authority Service Integration (TASI) pilot project implemented last year.
"We are going to see how serious you are about working with the Government in terms of public transport and I am saying to them don't keep noise about duty free concessions . . . Demonstrate to us that you are serious in working with the transport board to help transport people across the country. Reduce our cost of public transport and then you can come and talk to me about duty free concessions," Sinckler said at the time.
Raphael welcomed the minister's promise but said there was a strong case for PSV operators to receive favourable consideration even before they could prove themselves in the TASI programme.
"The Government is proposing to bring in new Transport Board buses, but yet you are asking us to run our buses from five in the morning until 12 at night. We have vehicles that are more than 30 years and that cannot continue to be on the road. So whereas we welcome the discussion with the minister and we will work with the initiative, I believe both parties have to sit down with each other and iron out these issues even before we can prove ourselves," the AOPT boss said.
When pressed for his views on the success of the TASI project so far Raphael declined to comment, preferring to focus on support for the programme from owners and operators.
"I wouldn't want to speak to the pilot project at this stage. There are a few issues that need to ironed out so that a meeting has to be forthcoming so we can discuss them," he said. (SD)


text: Hello everyone Does anyone have any experience in staining for alpha gal in FFPE porcine tissues. There is a protocol on IHC world and we have run some initial tests on this, and we seem to be getting staining in the endothelial cells, serum and a few other positive cells here and there. Initially the client was thinking that we should have more staining. We are using Axxora's antibody and have ran dilutions from 1:100 to 1:800 (pH 9 retreival) and they all look about the same and we are really not getting any background staining so we were concerned if our sensitivity was o.k. I've done numerous internet searches and have not come up with much and also a bit a searching on the gsib4 staining which you can get from vector labs catalog FT1201, the description for this antibody tells me that it stains endothelial cells, so I believe that I'm on the right tract and that my staining pattern is correct, but any help would be appreciated. Have a great weekend Liz Elizabeth A. Chlipala, BS, HTL(ASCP)QIHC Manager Premier Laboratory, LLC P.O. Box 18592 Boulder, CO 80308 phone (303) 735-5001 fax (303) 735-3540 liz <@t> premierlab.com www.premierlab.com Ship to Address: Premier Laboratory, LLC University of Colorado at Boulder MCDB, Room A3B40 Boulder, CO 80309


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3.900 kr
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books Michael S. Harper (1938-2016), Acclaimed African American Poet
Acclaimed poet and teacher Michael S. Harper was born in 1938, in Brooklyn, New York. Known for his innovative use of jazz rhythms, cultural allusion, historical referent, and personal narrative, Harper was "a deeply complex poet whose mission is to unite the fractured, inhumane technologies of our time with the abiding deep well of Negro folk traditions," wrote John Callahan in the New Republic. Poetry reviewer Paul Breslin noted that Harper did this by drawing "upon black history, literature, and myth." However, Harper was distinctive in that he often sought to bridge the traditional separation between black America and white America, writing poems that speak across the divide and draw upon elements of the racial, historical, and personal past of all Americans.
Harper's vision came through a sustained engagement with other cultures. In an interview with Contemporary Authors, Harper noted that his voice evolved from travels made in the late 1960s "to Mexico and Europe where those landscapes broadened my scope and interest in poetry and culture of other countries while I searched my own family and racial history for folklore, history, and myth for themes that would give my writing the tradition and context where I could find my own voice. My travels made me look closely at the wealth of human materials in my own life, its ethnic richness, complexity of language and stylization, the tension between stated moral idealism and brutal historical realities, and I investigated the inner reality of those struggles to find the lyrical expression of their secrets in my own voice."
Harper's interest in history pervaded his poetry. David Lehman, in Poetry, noted that Harper's efforts are "attempts of a more historical nature to illuminate the black experience in America." Using stories from both his family's past and from events in black history in general, he builds a sophisticated vision of racial encounter and experience. Harper's use of jazz and blues in his poems is also remarkable. Through syncopation, rhyme, and rhythm, Harper alluded to musical forms that were born out of the African-American experience. In doing so, he often managed to destabilize or blur time and historical awareness. In his first volume, the National Book Award-nominated Dear John, Dear Coltrane (1970), Harper uses the legendary jazz pioneer John Coltrane as a character and cribs his style. Coltrane became a link for Harper to connect the historical with his own personal family history.
In his next books, Harper continued to explore his own family ancestry and the trauma of history. History is Your Own Heartbeat (1971) won the Poetry Award of the Black Academy of Letters. The success of Harper's early work may have been due in part to his sense of "history automatically yielding up its metaphor, as the facts are salvaged by the careful eye and ear informed by a remarkable imagination which balances the American present and past," according to Laurence Lieberman in the Yale Review. Although Harper's early work included many poems about his wife's family, his wife, and their children, it was not until the publication of Nightmare Begins Responsibility (1974) that he began to write about his own past, including the lives of his grandfathers and his mother's mother. But in addition to personal family figures, Harper frequently used key historical figures. In collections such as Dear John, Dear Coltrane (1970), Debridement (1973), and Images of Kin (1977), also nominated for a National Book Award, figures such as baseball player Jackie Robinson, novelist Richard Wright, poet Sterling Brown, and jazz musician John Coltrane are treated as "kin." Scholar Michael G. Cooke elaborated on Harper's use of "kinship": "kinship means social bonding, a recognition of likeness in context, concern, need, liability, value. It is humanistic, a cross between consanguinity and technical organization." Cooke commented that while Harper "invokes blood relations" in several inspired cases, "his approach to kinship is a radiant one, reaching out across time, across space, even across race" to include white men such as the Puritan dissident and founder of Rhode Island, Roger Williams, and the farmer-turned-abolitionist, John Brown. Harper's acceptance of both black and white historical figures as "kin" is unique. Both accepting and utilizing black and white literary forms and techniques in his work, Harper acknowledges a dual tradition of American letters.
Harper's later collections of poetry include Honorable Amendments (1995), Songlines in Michaeltree: New and Collected Poems (2000), which brings together work from Harper's past, as well as previously unpublished verse, Debridement/Song (2002), and Use Trouble (2009). As a professor at Brown University from 1970 to 2016, Harper helped shape generations of poets, writers, and scholars. The first poet laureate of Rhode Island (1988-1993), he received fellowships from the National Endowment for the Arts and the Guggenheim Foundation, among others. In 2008 he won the prestigious Frost Medal for Lifetime Achievement from the Poetry Society of America.
In the African-American Review, Keith Leonard wrote that in Harper's "best poems about personal pain, about historical figures like Frederick Douglass, or about musicians and writers and, therefore, about artistry, his chiseled, forbidding poetics effectively suggest the harrowing unity between vision and memory, Western and non-Western, pain and beauty, by which Harper defines black identity and resists literary convention." He died in 2016.
Dear John, Dear Coltrane, University of Pittsburgh Press (Pittsburgh, PA), 1970, reprinted, University of Illinois Press (Urbana, IL), 1985.
History Is Your Own Heartbeat, University of Illinois Press (Urbana, IL), 1971.
Photographs, Negatives: History as Apple Tree (also see below), Scarab Press (San Francisco, CA), 1972.
Song: I Want a Witness (includes Photographs, Negatives: History as Apple Tree), University of Pittsburgh Press (Pittsburgh, PA), 1972.
Debridement, Doubleday (Garden City, NY), 1973.
Nightmare Begins Responsibility, University of Illinois Press (Urbana, IL), 1974, 1995.
Images of Kin: New and Selected Poems, University of Illinois Press (Urbana, IL), 1977.
Rhode Island: Eight Poems, Pym-Randall, 1981.
Healing Song for the Inner Ear, University of Illinois Press (Urbana, IL), 1985.
Songlines: Mosaics (limited edition), Ziggurat Press/Brown University (Providence, RI), 1991.
Honorable Amendments: Poems, University of Illinois Press (Urbana, IL), 1995.
Songlines in Michaeltree: New and Collected Poems, University of Illinois Press (Urbana, IL), 2000.
Selected Poems, Arc Publicatons (Lancs, England), 2002.
Debridement/Song: I Want a Witness, Paradigm Press (Providence, RI), 2002.
Use Trouble, University of Illinois Press (Urbana, IL), 2009.


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The Office of the Student Experience
The Office of the Student Experience aims to connect new students & their families to the SMU Learning Environment, SMU Spirit, SMU People, SMU Campus, & the SMU Community of Dallas. Students will have an opportunity to explore Dallas during the Discover Dallas portion of Mustang Corral, but Discover Dallas is only a brief snapchat of all our city has to offer. Below, you can find resources to help you explore our vibrant city. Take a look at some of these links to learn more about social, historical, cultural places & events you can find here in your new home.
Big Things Happen Here. - With 12,000 places to eat, 4.6 million people to meet, and endless activities, www.visitdallas.com helps your navigate the Big D and all it has to offer.
I Live In Dallas - Check out www.iliveindallas.com to hear from Dallas locals about art, music, film, advocacy, theater, dining, teach, festivals, things to do, and more.
Thrillist: Dallas - Want to know where to find the best brunch, BBQ, or running trails? Thrillist is always compiling best of Dallas list here: https://www.thrillist.com/search/?q=&city=Dallas.
Fifty Free Things - Having fun doesn't have to cost a dime. Check out https://www.tourtexas.com/destinations/50-free-things-to-do-in-Dallas to explore 50 free activities to do in Dallas.
DART - The Dallas Area Rapid Transit is a great way to get around the city and visit all of these exciting places and events. You can find out more about the DART at their website www.dart.org. Don't forget that you can get a DART pass for only $5 from the Park 'n' Pony office on the first floor of the Expressway Tower.


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A walker told today how he found prints in the recent Teesside snow that could be the markings of a big cat.
The man made his discovery in a field close to the A19 near where, he said, the body of a "half-eaten fox" was found a few months ago.
Full story: Page 9


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Effective lighting can make or break the visual impact of your wall art and is crucial to art preservation and longevity.
For many artists, art and light go hand in hand. For instance, Rembrandt is considered the greatest master of Chiaroscuro (the contrast of light and dark) in history and his works are renowned for their luminosity.
Claude Monet, too, was a great master of light and famously spent hours in his garden in Giverny studying the play of light and painting his water lily pond in various stages of illumination.
Claude Monet, Nympheas a Giverny (1908)
While works by these masters look pretty good in any light, there are certain rules to adhere to in order to properly enhance and preserve your masterpiece. When lighting fine art, your choices are critical as even a slight difference in direction or type of light (fluorescent, incandescent, halogen, natural) can make all the difference.
• Natural light (sunlight) – Many people believe that sunlight is the best type of light for art – it makes sense since art looks best in natural light. But while the art looks great, some art will deteriorate in this light. Natural light is hard to control in general terms. It causes a big problem for art as the infrared and ultraviolet (UV) rays of natural sunlight are so harmful that they can, over time, fade works of art. Works on paper, especially pastels, prints, photographs, and watercolors, are most susceptible.
• Fluorescent - Not recommended for art in most cases. Museums and galleries don't use fluorescent bulbs as a common practice because they give off a high amount of UV rays which are harmful. In addition, fluorescent lights do not emit light across the entire spectrum of colors.
• Incandescent – Incandescent lights bring out the warm colors within the color spectrum such as the red, brown, orange, and yellow tones, but the blues, greens, and violets within your works of art will be flattened out. In short, these lights are better than natural or fluorescent lights, but are not the entire solution to your lighting problem.
• Halogen - The use of a halogen light at low wattage may prove best for most works of art. Although museum professionals have not "blessed" the halogen light because of the strong white light that it emits, halogens are among the best lighting solutions when installed properly. A low watt halogen-based bulb has been recently introduced which redirects damaging UV and infrared rays of light.
The bottom line? Professional, museum-quality lighting can draw attention to your artwork and enhance its colors and richness. Overexposure to sunlight and certain kinds of artificial light will cause it to dull or fade prematurely. So please choose your art lighting wisely!


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Thursday, 15 March 2018
I know I keep blathering on, but my hair is fried. It was pulled apart by a painful hair extension removal and then I decided to bleach what little life was left in it.
So needless to say it's in need of a little (or a lot of) TLC. With this in mind, when the lovely folk at Klip Shop asked if I wanted to try some products I jumped at the chance.
I'd used the Tigi Serious Conditioner many moons ago and I remember it doing wonders for my hair so I thought I'd revisit it. It's basically a really thick conditioner that helps repair damaged and dry hair, whilst smelling lovely. It contains sunflower seed oil and silk that targets the parts of your locks that need the most love.
It actually smells quite minty and gives your scalp that nice tingly cool feeling, it'll also help smooth your locks when blowdrying and reduce unwanted frizzyness. A complete winner in my eyes.
The Papaya Leave-In Moisture Spray doesn't smell as minty, it's more of a subtle sweet scent that smells, like, er, sweets. As the name suggests, it's a leave in moisture spray, so I spritz it onto damp hair before blowdrying and it honestly works like a dream. It reduces frizz AND detangles, whilst giving your mane the moisture hit it needs.
The two products together are a great pair, plus they're on sale at the moment so you can bag them both for under £30
Have you tried tigi products before? What're your favourites?
7 comments
I LOVE, love love TIGI products. They really are amazing, and totally worth the money in my opinion xxReplyDelete
Gemma • Gemma Etc . ❤
I've used Tigi styling products in the past!ReplyDelete
Haven't done so in ages though, but I remember them being really good.
Your post makes me want to try them again!
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Spicy Pork Tenderloin with Mango Salsa
Total TimePrep: 20 min. + chilling Grill: 25 min.
Makes4 servings (2 cups salsa)
- 1 pork tenderloin (1 pound)
- 1 tablespoon olive oil
- 2 teaspoons coarsely ground pepper
- 1-1/2 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 medium mango, peeled and cubed
- 2 tablespoons minced fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon honey
- Rub pork with oil. Combine the pepper, paprika, salt, garlic powder, chili powder, cinnamon and cayenne; rub over pork. Refrigerate for 30 minutes.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
- In a small bowl, combine the mango, cilantro, lime juice and honey; serve with pork.
Nutrition Facts1 3 ounces cooked pork with 1/2 cup salsa : 222 calories, 8g fat (2g saturated fat), 63mg cholesterol, 345mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.
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Apr 14, 2017
I looked up this recipe because my ORIGINAL Taste of Home recipe was buried, and upon reading this realized that it is much different than the first recipe. So I decided to look deeper in my recipe pile (LOL) and I am including the original recipe because many of you stated it was too spicy, this version is WONDERFUL!!Rub: 1 to 3 Tbs. Chili powder (I use 3 Tbs.), 1 tsp. Salt, 1/4 tsp. ground ginger, 1/4 tsp. ground thyme, 1/4 tsp. black pepper. This makes enough for 2, 1 pound pork tenderloins. After rubbing with spice mixture, refrigerate at least 2 hours or up to 4 hours before grilling.The salsa recipe in the recipe i have also is different, and is DELICIOUS!!!Peach & Mango Salsa: 3 peeled and diced fresh mangos, 1 peeled and diced fresh peach, 1/4 cup diced red onion, 1 or 2 diced seeded and ribs trimmed from jalapenos, 2 cloves garlic, minced, 2 tsp. rice wine vinegar, 1 tsp. lime juice, 1/4 tsp. ground black pepper and 1/2 cup chopped cilantro. Refrigerate several hours before serving. This is SO yummy!
Aug 7, 2016
My husband and I really liked this. The mango salsa balanced the spiciness of the pork perfectly.
May 7, 2011
I love hot and spicy so that didn't bother me at all about this meal. I have never cooked using "indirect" heat and although I got the concept right I think I should have used a bunch more charcoal because as soon as I scooted it around to make room for the drip pan it began to go out...so I had to bring it in and finish it in the oven. I paired this with hot & zesty quinoa and a baked sweet potato...it was really enjoyable!
Apr 19, 2011
yes, it was pretty spicy, but the salsa really helps to cool it down. If you're not afraid of a little heat, this recipe is great healthy choice. Definitely has flavor!
Apr 12, 2011
This recipe was entirely too spicy for my family and we aren't afraid of a little spice! It just wasn't our favorite, would I make it again with less spice? Probably not. I had high hopes for this meal, but it didn't deliver.