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Property Details
Uptown NW
#304 580 TWELFTH STREET, New Westminster, BC, V3M 4H9, Ca
Why pay rent? Enjoy the beautiful river and Mt. Baker view from this Southeast facing condo. New laminate flooring througout with a fresh coat of paint makes this unit inviting together with newer kitchen counters and stainless steel appliances. Along with kitchen comes an updated bathroom with newer washer/dryer, well runned strata with a low maintenance fee. Enjoy the cool summer nights and crisp winter skyline of the river and New West Quay from the balcony. Only steps away from the transit and shopping, a few blocks to Safeway and Moody Park. Easy to show! Call today!
In Suite Laundry
Listing Provided By
RE/MAX Central
Copyright and Disclaimer
The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver. Copyright 2019 by the Real Estate Board of Greater Vancouver, Fraser Valley Real Estate Board, Chilliwack and District Real Estate Board, BC Northern Real Estate Board, and Kootenay Real Estate Board. All Rights Reserved.
- Regina Hermuller
- 7783743100
- 6047298689
- 778 374 3100
- 6046227027
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- 130 - 1152 Mainland Street
- Vancouver, BC


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Today, I have an invitation to Kak Zhimah open house. So I prepared the clothes to wear. During the preparation, I saw unfinished thread on my scarf so I though I wanna finished in by burn it using candle. I was so focused on candle and lighter while walking to veranda, that I didn't realize I was walking through glass door. Bam!! So I got hit and causing me swelling on my head.
What a day!

subset: commoncrawl


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© Università degli Studi di Padova - Credits: HCE Web agency
MA Applications for the A.Y. 2019/2020
Admission notice for candidates with Italian qualification (deadline: 30th September 2019)
Second call for students with non-italian qualification (closed: 31st May/15th July 2019)
Admission notice for candidates with non-Italian qualification (closed: 28th February 2019)
Frequently Asked Questions (FAQ)
The MA Degree Programme Human Rights and Multi-level Governance (HRG) aims at developing the competences to work in complex local and international contexts, in accordance with the universal human rights paradigm and based on social commitment.
The call for applications is published in January (for non-Italian graduates) and April (for Italian graduates). Prospective students must possess a three-year BA degree (180 ECTS credits) in a field connected with the Master's curriculum, with good grades.
Partial and full scholarships are available, as specified in the annual call for applications.
Educational offer (A.Y. 2018/2019)
Educational offer (A.Y. 2017/2018)


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Articles Under: Kate Moss
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Kate Moss completely nude in W Magazine.
View the pictures (Via The Nip Slip)
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Art – for art's sake! We have always known that breasts are a masterpiece of the woman's body and Kate Moss, the British model, only confirms it. Appearing in W Magazine, Kate shows us that despite being 41, she is ageless. She is a vintage fantasy, thrilling and satisfying our darkest dreams! And her perky tits keep us begging for more, more, more… A cold, dark muse indeed, we bet she will haunt your dreams!
…I can already hear the lashing whip, the moans and groans and deep air gasps, ohh!
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- EFFECTIVE DESIGN : removable fire base plate and high quality durable vinyl bellows make superior air flow to grow smoke efficiently
- COMMERCIAL GRADE QUALITY : made of heavy duty stainless steel with heat shield protection. Mounting hook and safe hook on the top will prevent you from burnings. Definitely meet proffessional beekeepers' requirements not only for hobby beekeepers
- PROTECT YOURSELF : Aspectek Bee Hive Smoker help bees to calm down so that you can protect yourself from stings while gardening, lawn maintenance and of course beehive maintenance
- HOW TO WORK : When the smoke enters the hive, bee begin to store their honey in their body as much as possible. Once they're full, they're less apt to sting
- ADDITIONAL TIPS : Recommend you to smoke between middle of the morning and the middle of the afternoon as bees are more likely to search for pollen and they're not around the hive. Also approaching the hive from the rear or sides would be better
Why choose The GardenHOME Bee Hive Smoker?
– New redesigned beehive smoker with wider and durable botton made from stainless steel.
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– Contains bellows made from leather.
– 1 GardenHOME Bee Hive Smoker
About GardenHOME:
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When purchased from a licensed vendor (Deals Republic), all GardenHOME products are covered under a one year manufacturer's warranty and are shipped directly to you from Canada.
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Buy with confidence from Amazon


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Yesterday I added a great new book to my ever increasing library of Civil War books. Its called The Passing Of The Armies by Joshua Lawrence Chamberlin. It is about Chamberlin's experience in the Union Army. I would recommend it to anyone looking for an in-depth look at the Union Army.
I apologize for the lack of posts. I am serving the Lord at Racoon River Bible Camp for the duration of the summer. Check us out! http://rrbiblecamp.org/


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Online Associate's Degree Programs in Health Physics
A health physics technician studies radiation and its effect on and interaction with the human body and environment. Read more about what the program entails, online study options, common course topics and career prospects. Schools offering Community Health Education & Advocacy degrees can also be found in these popular choices.
What Does An Associate's Degrees in Health Physics Entail?
The field of health physics explores how ionizing radiation can be used by society while minimizing radiological threats to humans and other living organisms. You may find associate's degree programs in health physics at a number of schools. These programs prepare you to work in a variety of settings where people may be exposed to radiation, such as hospitals, nuclear plants or laboratories. Admission typically requires a high school diploma or equivalent.
Due to the hands-on nature of the coursework, health physics associate's programs are primarily offered in a campus-based format. In rare cases, associate's degree programs may offer courses online; however, students are expected to complete the laboratory component of these programs on campus. Students who do not live in the immediate area may be allowed to complete laboratory work at either their place of employment or at a school-approved facility with the necessary equipment.
|Online Options
|Online programs are rare
|Common Courses
|Hazardous materials management, nuclear technology, physics of radiation
|Career Opportunities
|Health physics technician in the healthcare, manufacturing, energy or environmental protection industries
|Certifications Available
|National Registry of Radiation Protection Technologists (NRRPT)
|Median Salary (2018)
|$59,520 (for all radiologic technologists)*
|Job Outlook (2016-2026)
|12% growth (for all radiologic technologists)*
Source: *U.S. Bureau of Labor Statistics
What Courses Are Required?
Associate's degree programs in health physics include general education courses like English composition and college algebra. You'll also take courses that examine the effects of radiation on the environment, how radiation affects living organisms and methods for detecting radiation. Additional topics might include safety standards and regulations, nuclear technology, hazardous materials management, nuclear chemistry and the physics of radiation.
What Can I Do With My Degree?
With an associate's degree in health physics, you may find a career as a health physics technician in the healthcare, manufacturing, energy or environmental protection industries. Job duties for health physics technicians may include studying levels of radiation in the environment, assisting in facility design, teaching people how to reduce the risk of radiation exposure or analyzing laboratory test results.
You might choose to become certified through the National Registry of Radiation Protection Technologists to demonstrate competency in this field. Certification applicants must be at least 21 years old and need to have a minimum of five years of experience in the field. Two years of experience may be substituted for an educational program.
To continue researching, browse degree options below for course curriculum, prerequisites and financial aid information. Or, learn more about the subject by reading the related articles below:


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by Dierdre
I've been diagnosed to have BPPV for about 4 years now and it usually lasts from a week or so in my case. Also, my vertigo attacks are mostly preceded by pain on my left sub-occipital area and neck. Because of the unusual nature of my condition, I opted for a NUCCA and had 3 adjustments so far and had experienced neck muscle tightness with it.
During those adjustments, there's been lingering dizziness and vertigo like imbalance.
Is it normal or should I have to address the tightness of my neck muscles as I've read that some trigger points there can also cause such symptoms? After which, is NUCCA still good to continue at the moment? Thanks in advance.
Hello Dierdre,
To be quite honest, I've never heard of NUCCA. However, there's nothing new about upper cervical adjusting; the first generations of chiropractors emphasized what was called "hole in one".
However, the treatment from NUCCA appears to be very gentle, with no manipulation, but is perhaps a good thing with vertigo.
Vertigo, most commonly, has little to do with the neck; it's caused by a problem in the inner ear where debris collects in one of the semicircular canals. The treatment of choice is known as the Epley maneouvres; have you heard of them? Has your doctor recommended it? It's a very safe, non-invasive procedure.
Only once the test for inner ear vertigo is negative, do I personally adjust the cervical spine, also occasionally the cause of vertigo. And may well be the cause in your case, since you have suboccipital pain. However, we tread very carefully with vertigo; frank manipulation can worsen it.
I know nothing of the effectiveness of NUCCA, so I cannot comment; it appears to be very gentle. Perhaps too gentle to achieve much. I also have concerns about the amount of ionisation x-rays you have to receive.
My advice? Find out from your doctor about the Epley manoeuvres. There's a test called the Hallpike Dix test to see if the vertigo is coming from your inner ear; the head is turned in various specific positions and the eyes are watched for "nystagmus?.
If that's negative, or you receive no relief from the Epleys, or NUCCA for that matter, then you might want to see a regular experienced chiropractor.
Good luck; it's a horrible condition, but usually responds to a combination of Epleys and chirorpactic.
Dr B
Chiropractic Help homepage»Find a good chiropractor » neck pain and vertigo
Join in and write your own page! It's easy to do. How? Simply click here to return to Chiropractic help Questions (General).
Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.
Interesting challenges of the day
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?
CLS writes:
Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Your own unresolved problem. Pose a question
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.


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Vikrant Massey Biography
Vikrant Massey Wiki
Vikrant Massey is a talented actor of Bollywood and television industry. He had work in many television shows Disney Channel India's Dhoom Machaao Dhoom, Kahaan Hoon Main, Dharam Veer, Balika Vadhu, Baba Aiso Varr Dhoondo and much more. he also did work in Bollywood movies like lootera, Dil Dhadkane Do. He will be soon seen in the upcoming Bollywood movie Half Girlfriend featuring Shraddha Kapoor, Arjun Kapoor.
Vikrant Massey Early Life
Vikrant Massey was born on 3 April 1987 in Nagpur, Maharashtra. Jolly Massey and Meena Massey are his parents. He has an elder brother named Mohsin Massey, who works for Kingfisher Airlines. Vikrant is a very simple guy but is highly intelligent.Vikrant Massey is pretty much interested in dance since childhood. he also a trained ballet dancer and has worked with Shiamak Davar, and work n many shows as a choreographer.
Vikrant Massey Carrer
He gains popularity by colors channel popular show Balika vadhu as Shyam Madan Singh opposite of Vibha Anand. after this, he played a role of Murli in NDTV Imagine's show Baba Aiso Varr Dhoondo.He has also acted in Disney Channel India's Dhoom Machaao Dhoom, Star Plus's Kahaan Hoon Main and the role of Dharam in NDTV Imagine's Dharam Veer.Vikrant Massey also did many Ad commercials.
Vikrant Massey was getting very much popularity as Ayaan Ahmed Khan one of the lead roles in ZeeTV's popular show "Qubool Hai" after replacing Rishabh Sinha from the show. As Ayaan, Vikrant Massey creates image of angry young man.Massey made his Bollywood debut in Vikramaditya Motwane's Lootera (2013), along with Ranveer Singh and Sonakshi Sinha. he also did a role in Zoya Akhtar's film Dil Dhadkane Do feature Priyanka Chopra, Ranveer Singh, Farhan Akhtar in lead role.
On next page see Vikrant Massey's Personal, TV Shows, movies, girlfriend details


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Join the INTIX team at the EBAday 2018 which is taking place on June 12-13 in Munich.
The EBAday conference programme comprises keynotes, panel discussions and debates featuring leading experts in payments who will discuss key topics and new challenges driving the payments business in Europe.
The INTIX team will be welcoming you in the exhibition area.
Please find more details here.


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Florida Family Fun Travel visits
Steffany Skelley Gilmer
Mommy & Me time is so important. It's a great way to bond one-on-one, it promotes self-confidence and happiness in your child, and it's so rewarding for you, too.
Every child loves (and needs) to feel special and important. This is especially true for families who have multiple children! Finding time to give each child a little bit of your undivided attention is essential - when a child feels close to their parent(s) they typically don't struggle as much with sibling jealousy because they are confident in their place in the family dynamic.
When our second child was born, my husband and I started alternating "Mommy & Me" and "Daddy & Me" dates with our firstborn. It was beneficial in many ways for all of us. For myself and my husband, it was refreshing to get out of the house to just have fun and enjoy the moment with our little guy. For our son, it was a constant reminder that even though he had a new little brother who required a lot of attention at home, he was still so very special to us and would always be someone we love spending time with.
Now, four years later, we still enjoy our special dates with our firstborn AND now are enjoying special dates with our youngest son too!
With all these dates to plan over the years, I've gotten pretty creative in finding budget-friendly ways to spend one-on-one time with each of our kiddos. And with Mother's Day right around the corner, I thought this was the perfect time to share some of our favorite Mommy & Me Date Ideas with you so you can enjoy them with your little ones as well!
Wishing you a very happy Mother's Day & many fun family memories!
100+ Fun Mommy & Me Date Ideas
Mommy & Me dates that are fun for sons and daughters!
Mommy & Me Date Night Ideas For Under $20
- Cook Together. Cooking & baking is educational (think measuring, time management, etc) and it also a lot of fun! Together you can cook your child's favorite meal, dinner for the whole family, or perhaps a dessert to share with an elderly neighbor.
- Late Night Movie. Let them stay up a little later than usual so you can snuggle up in bed and watch a movie or their favorite cartoon together.
- Snuggle Sleepover. Grab a bunch of books, snuggle up & read together in mommy's bed. Talk and have a nice chat with your little one about whatever is on their mind (trust me, they will LOVE having your undivided attention!) Afterwards, let your little one stay in bed with you for the night and have a snuggly sleepover with mommy.
- Rent a Movie. You can rent a FREE movie at your local Library or get one for under $2 at a Redbox kiosk. Pop some popcorn or make your favorite snack and then cuddle up on the couch for a fun movie date at home.
- Ice Cream Date. Every child loves ice cream, right? Take your little one out for an ice cream treat and have a nice chat with them while you sit and eat.
- Home Ice Cream Date. Make big sundaes together or create your own milkshake/smoothies together!
- Paint Together. You can buy 2- and 3-packs of blank canvases at Walmart for under $5. Grab a bunch of paint & sit down together to create some fun mommy & me masterpieces!
- Write a Book. Staple a bunch of sheets of blank paper together and then create a silly story together. With each page, take turns adding to the story and see how silly you can get! You can also draw pictures to add to your story.
- Create Your Own Chalk Art. Grab a bunch of chalk and have fun drawing all over the driveway or sidewalk! We like to draw outlines of each other and then make them into the silliest "Chalk Mom" and "Chalk Kid"
- Play Board Games. Break out Hi Ho Cherry-O, Hungry Hungry Hippos, Bingo, Pie Face, Operation, Connect 4, Monopoly or whatever other family-fun board game you like!
- Create with Play-dough. Sit down at the table and get creative with play-dough! What are you going to make? Bonus idea - Take turns making something and see if the other can guess what it is in 3 guesses or less!
- Make Cards. Make beautiful cards to send to someone. You could send them to grandparents, family or friends who live far away, to thank Police / Fire Fighters / Military members, to lonely elderly patients in nursing homes ... the possibilities are endless!
- Go For a Drive. Sometimes all you need is to just get out of the house. Take a nice long, scenic drive together and talk about whatever they want to talk about or play their favorite music and sing as loud as you can together!
- Go to the Playground. Embrace your inner child and have fun swinging, running and playing at the playground with your little one!
- Play a Sport. It doesn't matter whether or not you're good at it. All that matters is that you're showing an interest in the sport your kiddo likes & giving them some quality time alone with you. Shoot hoops, kick the soccer ball, play miniature golf, play catch ... just give it a try and watch the big smile on your little one's face as you play together!
- Make Music. Whether or not you're musically inclined, this is always a lot of fun with the kiddo! Turn on some music, dance around, play your instruments & pretend you're real rock stars. You can use real instruments, toy instruments or even make your own instruments out of household items!
- Go on a Library Date. Take your little one to your local library. Most libraries offer free kid's workshops, classes and fun family activities that you can enjoy together! Or you can just enjoy a quiet afternoon snuggling together and reading as many books as you possibly can.
- Lunch Date. Most restaurants offer a lunch menu that is much less expensive than the dinner menu. Or, you can go out for Fast Food. Either way, it's nice to enjoy a lunch date with your little one.
- Go to the Beach. Florida has almost 1200 miles of coastline and over 600 miles of beaches - all you have to do is pick a beach, grab a towel & some SPF, then head out for a fun day in the sun! Click here to visit our Florida Beaches page.
- Search for Shark's Teeth. You read that right. Did you know the beaches in Boca Grande, Englewood and Venice are known for being the best beaches to find shark's teeth? We've visited these beaches many times and have always left with a handful of dime-sized shark teeth!
- Build Something. Home Depot offers free Kid's Workshops on the first Saturday of every month. They provide all the materials for an easy-to-build wooden craft, tools & paint - all you need to do is show up and have fun helping your little one! Note: Although the Kid's Workshop is free, Home Depot requires prior registration in order to make sure they have enough supplies. Click here to find your local Home Depot & register your child for the next workshop.
- Go Old-School. Last Christmas we got a Classic Nintendo and we have had so much fun playing "old-school games" (as our 6 year old says) together. Whether it's the Wii, Nintendo, or something else entirely - sometimes it's fun to just embrace your inner kid and play family-friendly video games together!
- Go for a Walk. Florida has warm sunny weather most of the year, which is why it is called the "Sunshine State." You can go for a walk at one of our many parks, walking trails, beaches or simply take a long stroll around your neighborhood.
- Go for a Bike Ride. Take advantage of one of Florida's many bike trails or just go for a bike ride around the block a few times together.
- Visit a State Park. Florida is filled with thousands of acres of beautiful wildlife. Click here to find a State Park near you and have fun discovering "Real Florida" together!
- Go on a Picnic. Have a picnic at the park, in the backyard or even in the livingroom!
- Go Camping. It doesn't matter if you're camping at a park, at a campground or in the backyard - snuggling up under the stars with your little one is always special.
- Try Something New. Teach your little one something new or let them teach you something they recently learned. Or attend a fun family-friendly event that you haven't been to yet!
- Think Science. There are so many fun (and safe!) science experiments you can try together and most you can do with ingredients you may already have in the house. Looking for kid-friendly science experiments you can try? Click here!
- Dollar Tree Shopping Spree. Set a budget of $5 or $10 and take your kiddo on a shopping spree at the Dollar Tree!
- Play Card Games. There are lots of fun card games out there - Go Fish, Uno, Old Maid, Crazy Eights, War...just to name a few!
- Have a Nerf War. Little boys will especially love this one! Get out the Nerf guns and bullets and have fun running all over the house or yard as your play Nerf War with each other.
- Water Balloon Fight. A water balloon in the backyard is a great way to share lots of laughs with your little one -- AND cool down on hot Summer days!
- Go Swimming. If you don't have a pool, check with your local community center or YMCA (admission is usually under $5 per person.)
- Play with a Slip N' Slide / Sprinkler. Slip n' slides are still lots of fun - you can either buy one or make your own out of a tarp, liquid dish detergent and a water hose! There are also tons of great Sprinklers out there these days... be a kid again and have a fun afternoon running through a cold sprinkler with your kiddo in the yard!
- Just Play Together. Fully immerse yourself in your child's world of play and imagination! Let them take the lead and play along.
- Stay Up After Dark & Stargaze Together. This is a favorite, super simple mommy & me date idea that my boys love! After dark we go outside & lay down side by side on a blanket, then quietly talk as we look at the stars and try to spot the planets, satellites and constellations. (Check out this awesome stargazing app!)
- Sandcastle Challenge. Fill a bag with small shovels, cups & buckets and head to your local beach for a fun mommy & me sandcastle challenge! Make the biggest sandcastle ever... or try something new and see if you can make a sandcastle that looks like a turtle or shark!
- Bird/Wildlife Watching. Mommy & Me dates can be peaceful and quiet too - all that matters is that your little one is having fun with you! If your child loves watching wildlife, grab a couple pairs of binoculars and head to your local park or wildlife preserve and see how many cool creatures you can spot! (Tip: Have your little one write down or draw every creature they see in a journal & let them add to it every time they see something new.)
- Taco Tuesday. Tacos are one of the easiest meals to make & most kids love taco night! Make a date out of it by cooking together and letting your little one help you as much as possible. Once the cooking is finished, enjoy your delicious dinner for two!
- Tea Time. Dress up in your fanciest clothes, make some yummy tea and cookies or finger foods and sit down together for a fun tea time date. This date idea is especially fun if you use your child's little table and chairs & allow them to "invite" their favorite stuffed animal or doll.
- Go Horseback Riding. There are lots of great places in Florida that offer horseback rides for both kids and adults. Not sure who to call? Try calling a local petting zoo - they usually offer horseback rides - but even if they don't they will know who does in your area!
- Visit a Fruit or Veggie Farm. Some farms offer a "pick your own" approach to purchasing berries or other yummy fruits/veggies. We think it'd be so fun to spend an afternoon picking some yummy berries & then bring the them home to bake together in a delicious pie or fruit smoothie!
- Thrift Store Treasure Hunt. Bring a little bit of cash and have fun letting your little one search for the perfect treasure(s) to buy! We recommend stopping by your local Humane Society Thrift Store, Salvation Army or other local Animal Shelter thrift store - they always have some really cool, unique things and proceeds go to a good cause!
- Store Scavenger Hunt. Print our Store Scavenger Hunt List before you go and then see how fast you can work together to check off everything on this list! Click HERE to view our printable Store Scavenger Hunt List!
- Outdoor Scavenger Hunt. Print our Outdoor Scavenger Hunt List before you go and then see how fast you can work together to check off everything on this list (This is especially fun to do at a local park on one of Florida's amazing, sunny afternoons!) Click HERE to view our printable Outdoor Scavenger Hunt List!
- Coffee/Hot Chocolate Date. Sometimes the best mommy & me date is super simple. Sneak away for an hour or two with your little one and head over to your local coffee shop to sit, snuggle and chat while you drink Coffee (hot chocolate or a smoothie for the little one of course) together.
- Play I Spy. Again, super simple date idea but this is one of my son's favorites! You can do this in the backyard, the park or pretty much anywhere. Bring a picnic blanket and sit down together for a fun game of I Spy. Take turns and see who can correctly guess the answer in 3 guesses or less!
- Star in a Cooking Show. Want to get the kiddo laughing? Prep the ingredients for a simple dish or dessert then record your very own cooking show together! You can just be yourselves or choose to use silly voices or wear silly costumes - all that matters is it's fun! There are no mistakes - keep the phone set to record and just go with the flow. This mommy & me date ALWAYS has us laughing and the videos afterwards are priceless!
- Be an Artist. Paint or draw each other's portraits or paint/draw the two of you doing your favorite activities together. It doesn't matter how good you are - all that matters is that you're having fun doing it!
- Fly a Kite. Kites can be found for under $5 at most stores (we've also seen them at the dollar store during Spring/Summer!) Flying a kite together is a simple, timeless activity that is always fun to do!
- Build a Fort. Another of my son's favorite mommy & me dates! Grab the blankets and arrange the furniture so you can make a fun fort together. Once the fort is complete, bring in some flashlights and maybe even a couple board games (or let your kiddo lead the way on a fun imaginary adventure!)
- Squirt Gun War. A squirt gun war in the backyard is a great way to share lots of laughs with your little one -- AND cool down on hot Summer days!
- Lego / Block Building. Sit down together and have fun seeing what awesome things you and your little one can create!
- Spa Night In. Little girls especially love this one! Dress in your snuggliest pjs and slippers then have fun sipping on smoothies while you give each other facials and manicures/pedicures. (Before your Spa Night In, you can find lots of great beauty facial/mani/pedi stuff at the dollar store or in the dollar aisle at retail stores!)
- Play with Bubbles. Kids LOVE bubbles! There are so many great bubble toys out there that you can easily make an entire mommy & me date just having fun playing with bubbles together. Click here to see the lighted bubble gun that my boys absolutely love to play with!
- Have Fun at a Splash Park. Florida has tons of great FREE splash parks & splash pads! Click here to see our list of Free Splash Parks from Naples to Tampa!
- Make Your Own Movie. Let your little one choose the theme. Then dress in character (perhaps super heroes or princesses) and set your phone or camera to record to film your very own short movie! There are no mistakes - just go with the flow. Be silly and have fun then laugh at your movie when you're all done!
- Take a Trolley Ride. For just 75 cents per person you can take your little one on this relaxing and scenic Trolley Ride!
- Go to a Museum. Florida has lots of great museums for families to choose from! Want to see our list of Florida museums? Click here!
- Visit a Zoo. Kids LOVE zoos! They are educational and a lot of fun. Click here to see our list of Florida Zoos and plan your trip today!
- Visit an Aquarium. Seeing sea life up close an personal is always fascinating and it's also a great educational way to spend a day with your kiddo! Click here to find info on some of our great Florida Aquariums!
- Have a Fancy Night Out. Get dressed up in your fanciest clothes and get dinner at a nice restaurant.
- Go See a Movie. There's always a family-friendly movie option at the movie theater! Splurge for some popcorn or nachos and make it an extra special treat for your kiddo.
- Visit an Arcade. Grab some cash and take your kiddo to a local arcade for hours of games & fun! Our kids love seeing how many tickets they can earn and are always super excited to choose their prizes at the end of the day.
- Spend a day at a Theme Park. Florida has so many amazing Theme Parks to choose from and they all are unique and so much fun! Be sure to visit our Theme Parks page to find ticket deals before you go!
- Visit the Kennedy Space Center. If your little one is fascinated with outer space and rockets, the Kennedy Space Center is the place to go!
- Spend a day at a Water Park. With Florida's warm, tropical temperatures almost all year long you can't go wrong spending a day with your kiddo at a Water Park.
- Go to a Concert. Look up your child's favorite singer/band and purchase tickets for an upcoming concert. You'll have so much fun singing and dancing with your kiddo during the show!
- Go to a Play or Show. It doesn't matter if it's Paw Patrol Live, the Nutcracker Ballet or somewhere in between. There are so many great shows all over Florida for every age!
- Sign up for Classes or Lessons. Try something new and sign up for something your child is into! Doing new things together can be a lot of fun - whether it's a craft class, martial arts, musical instruments, yoga, learning a new language, the possibilities are endless!
- Go Bowling. Bowling is a timeless sport that always provides lots of laughs and fun! They even have ramps & bumpers you can use to make playing easier on the littlest bowlers. This Summer don't forget to sign up for Kids Bowl Free - your kiddos can bowl 2 games a day Mon-Fri for FREE (bonus: parents can also purchase a $30 family pass which allows them 2 games each a day, Mon-Fri all Summer long too!) Click here to read about Kids Bowl Free and how to sign up!
- Get tickets to Cirque du Soleil. Fill your night with amazement, wonder and watch the phenomenal gravity-defying stunts found only at Cirque du Soleil in Orlando!
- Make it a weekend. What's better than a mommy-and-me date? A mommy and me weekend of course!
- Enjoy a special themed night at a restaurant. Check with local restaurants to find out if they're planning any fun family-themed nights near you. (SWFL families may love to know that many Chic-fil-A restaurants offer fun, family-friendly themed nights each month! Interested? Check our Event Calendar to see what's happening this week!)
- Take a Train Ride. There is something so magical about going on a train ride. Even better, go on one of these fun themed train rides at the Florida Railroad Museum!
- Visit a Botanical Garden or Butterfly Garden. There are plenty of great Botanical Gardens and Butterfly Gardens to choose from in Florida - for starters, check out the McKee Botanical Garden in Vero Beach and the Naples Botanical Garden right here in SWFL!
- Get Up Close with Animals at a Petting Zoo. There are SO many great places to up close with wild animals! One of the places we love visiting is Lion Country Safari in Loxahatchee!
- Go on a Boat Ride. In every beach-side city in Florida there are lots of charter boats and tour boats that offer family-friendly rides! Many offer discounted or free admission for little ones. (Fun tip: An evening boat ride during Christmastime can be extra fun because many towns offer Christmas light boat tours!)
- Go to a Rollerskating Rink. Lace up those rollerskates or rollerblades and have a great time skating around to fun, energetic music together!
- Take a Painting Class Together. Embrace your artistic side and have fun painting pottery or canvas at one of your local art venues! (If you're in SWFL, check out Artopia's classes in Englewood! They offer weekly Kid's Art Classes and also a Mommy & Me Class in June where you can make Dad a special gift for Father's Day!)
- Tour an Art Gallery. There are many fabulous art galleries here in Florida but did you know there's an amazing art gallery at the Ringling Museum in Sarasota? Best of all, they regularly offer generous discounts on kids admission and some days kids get in FREE!
- Explore a New Town. Adventure is calling! Plan a one-tank-gas trip to another city that you haven't been to yet. Have fun exploring the town together and then stop for lunch at one of their hometown restaurants or diners!
- Start a Little Garden. This one is a fun, ongoing mommy & me date option. Pick a spot in your yard to create a garden that you and your child will regularly maintain together. Let your child help you put the garden together & choose what you will grow in it (veggies are always fun!) Over the weeks, have fun chatting with each other as you tend your little garden together. If you grow fruit or veggies, perhaps you and your little one can make a special dinner featuring your home-grown fruits or veggies to share with the rest of the family!
- Kid's Choice. Set a price limit then let your child plan an upcoming mommy & me date that fits within the budget!
- Attend a Sporting Event. It doesn't matter if it's high school, college or pro - all that matters is that your kiddo is into it and you two are enjoying your time with each other! Need some ideas? Check out our Florida Sports page!
- Attend a Formal Mommy/Son or Mommy/Daughter Dinner & Dance. Check your local event centers for upcoming mommy/child dinner dances - most towns hold them once or twice a yea.
- Create an Inspiration Book. Grab some cameras & explore nature together. Take pictures of everything that you find beautiful and inspiring. Put the pictures into an album (Walmart & Shutterfly offer great photo books at reasonable prices!) Leave room next to each image so you & your child can hand-write a small note of why each picture was meaningful.
- Design Custom Printed T-shirts. Grab your art supplies and have fun making your own custom design on a 8x11 sheet of paper. Once your artwork is dry, you can scan it and upload it to VistaPrint.com to create your very own custom printed t-shirts!
- Design Your Own Clothes. This one is super fun! Purchase some plain shirts, hoodies, canvas shoes, canvas tote bags, or cooking aprons (just to name a few - the possibilities are endless!) then have fun using fabric paints or fabric markers to create your very own custom clothes together!
- Spa Night. Make reservations at a nice day spa for an afternoon of pampering with your little one!
- Visit Sky Zone. Trampolines - fun theme days - weekly discounts for kids - need we say more? Click here to find a Sky Zone near you!
- Make Mommy & Me Jewelry. Remember when you used to make friendship bracelets as a child? Do something like that but instead turn it into a "mommy & me" theme!
- Visit a Children's Museum. It's a museum but even better because everything is made to be touched, explored and played with!
- Visit a Planetarium. Does your kiddo love nature & wildlife? A visit to a nearby planetarium may be something they'll love! This planetarium in Fort Myers even offers laser light kid's shows!
- Race Go-Karts. Racing go-karts is so much fun! SWFL families will love Zoomers - it's all day family fun!
- Visit TreeUmph Adventure Course. This place is filled with some of the most daring, innovative adventure games you'll find anywhere outside your own imagination. Suspended logs, wobbly footbridges, ziplines and more! Click here for ticket info.
- Feed the hungry. Volunteer at a Soup Kitchen or Homeless Shelter together.
- Give a little love. Buy small gifts (flowers, teddy bears, lap blankets, crossword books, etc) and hand them out to the lonely, elderly folks at the nursing home. *Of course, make sure you get permission first from the staff before you go.
- Say thank you. Make a big thank you card & a bunch of tasty treats (or buy some) and bring them to your local police station, sheriff's office, fire station or hospital.
- Be charitable. Look up charities with your child and choose one together. Start a fundraiser and earn money for your charity by doing small jobs/chores together or bake & sell goods in your community.
- Spread some cheer. Paint small rocks with happy images or a short encouraging message, then hide them around town for others to find.
- Be helpful. Offer to help someone with a project they can't do on their own (When I was a child, my mom and I would help our elderly family members by cleaning their houses or planting Spring flowers in their gardens. Afterwards, we'd go out for a lunch or dessert treat!)
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Canadian First Nations (Inuit), 20th–21st century, female.
Born 1969, in Cape Dorset (Nunavut).
Graphic artist (felt pen, crayon, pencil), printmaker (lithography, stone cut). Contemporary Inuit domestic scenes, social realism.
Active in Cape Dorset from the 1990s, Pootoogook moved to Ottawa after becoming the first indigenous artist to win the prestigious Sobey Art Award in ...


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[vc_row css=".vc_custom_1485293920699{margin-top: -5% !important;}"][vc_column][vc_video link="https://youtu.be/GvICQKUWZ18″ el_width="70″ align="center" el_class="CampVideo"][/vc_column][/vc_row][vc_row][vc_column width="1/2″ css=".vc_custom_1486484348879{padding-bottom: 10% !important;}"][vc_column_text css=".vc_custom_1488468976965{padding-top: 10% !important;padding-left: 8% !important;}"]Summer Camp Angel is a cost-free weekend camp for kids 7-12 who are affected by the cancer of a close family member (sibling, parent or grandparent), or who have experienced the loss of a close family member due to cancer. We hope to provide these kids a break from cancer and show them the time of their lives! At Camp Angel they meet others facing similar situations and share fun, positive experiences to uplift and strengthen them.
Camp is held at a beautiful Northwoods campsite in Three Lakes, Wisconsin. Cost-free transportation is provided to and from camp via coach buses (Lamer's Bus Line) that begins in West Allis, WI with designated stops in Oshkosh, Green Bay and Wausau. Chaperones are on board to ensure that campers are well-supervised and safe at all times.
When the bus arrives at the campsite, our campers are enthusiastically welcomed by their counselors and other volunteer Angel staff. Once the group is settled, there are introductions, an orientation and some fun icebreakers. Let the new friendships begin!
Later, the kids discover their unique and creative weekend accommodations which feature the Ark, Fort, Tower and Tree Houses.[/vc_column_text][/vc_column][vc_column width="1/2″][vc_column_text css=".vc_custom_1488401253967{padding-top: 10% !important;padding-right: 8% !important;}"]Following Friday night dinner, we welcome our very special annual visitors – the Northern Lights Harley Riders on their awesome motorcycles. The campers can hop on a Harley for photo opportunities and experience these amazing cycles up close and personal. Then, it's off to check out a unique and interesting presentation, you never know who will stop by to entertain us!
Saturday, water rules! Kids can enjoy activities which include swimming, water craft rides (a very favorite), canoeing, kayaking and much much more. Kids who prefer to stay dry can express their artistic side with arts and crafts galore. A very special attraction for our summer campers is an intriguing pirate ship adventure down the beautiful Chain O' Lakes on the Strauss Family's famous pirate ship. Ahoy Mateys!
On Saturday night the kids can dance to the tunes of our very own Angel DJ, Dan Scafaro, and enjoy snacks and refreshments. After leaving it all on the dance floor, campers and counselors return to their campsites for campfires, s'mores, games and eventually sleep.
Sunday morning means it's time to pack-up, fill up on a great breakfast, exchange goodbyes (for now) and board the bus for the trip home with lots of new friends met and happy memories made.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="2929″ alignment="center"][/vc_column][/vc_row][vc_row][vc_column width="1/2″][vc_gallery interval="3″ images="3299,3301,3302,3303,3304,3305,3306,3307,3308,3309,3310,3311,3312″ img_size="420×267″ title="Summer Camp Angel" el_class="campSlider"][/vc_column][vc_column width="1/2″ css=".vc_custom_1487363211752{margin-top: 10% !important;}"][vc_btn title="Go to Online Resgistration" color="info" link="url:http%3A%2F%2Fapp.campdoc.com%2F!%2F%3Fr%3Dangel||target:%20_blank"][vc_btn title="Download Camp Checklist" color="violet" link="url:http%3A%2F%2Fangelonmyshoulder.supranet.net%2Fwp-content%2Fuploads%2F2017%2F02%2FSummerCAChecklist.pdf||target:%20_blank"][/vc_column][/vc_row]


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FIFA's 23-man Ballon d'Or shortlist has been released today.
There are no Irish players on the list, with Wales winger Gareth Bale the only British player included for the third successive year.
Bale is one of 11 players from Spain's Primera Division to make the list, with the Premier League and Bundesliga each contributing five.
Manchester City trio Sergio Aguero, Kevin De Bruyne and Yaya Toure have been shortlisted alongside Chelsea winger Eden Hazard and Alexis Sanchez, who backed up his Arsenal form by helping his country Chile to Copa America success in 2015.
But it is once again Real Madrid and Barcelona who dominate the list, from which one player will be voted as the year's best footballer at a ceremony in Zurich on January 11, 2016.
Bale is joined by 2014 winner Cristiano Ronaldo and fellow Real team-mates Karim Benzema, Toni Kroos and James Rodriguez, while Lionel Messi has Barcelona quintet Neymar, Luis Suarez, Andres Iniesta, Javier Mascherano and Ivan Rakitic for company,
Bayern Munich are represented by Robert Lewandowski, Thomas Muller, Manuel Neuer, Arjen Robben and Arturo Vidal, while Paul Pogba of Juventus and Paris St Germain's Zlatan Ibrahimovic complete the list.
Arsene Wenger and Jose Mourinho are both on a 10-man shortlist for the coach of the year award, alongside Barcelona's Champions League-winning coach Luis Enrique and Bayern Munich's Pep Guardiola.
Chile coach Jorge Sampaoli is the only national team coach on the list, which also includes Juventus boss Massimiliano Allegri, Sevilla's Unai Emery, Laurent Blanc of PSG, Atletico Madrid chief Diego Simeone and Carlo Ancelotti, who left Real Madrid in the summer.
BALLON D'OR SHORTLIST: Sergio Aguero (Argentina/Manchester City), Gareth Bale (Wales/Real Madrid), Karim Benzema (France/Real Madrid), Cristiano Ronaldo (Portugal/Real Madrid), Kevin De Bruyne (Belgium/Manchester City), Eden Hazard (Belgium/Chelsea), Zlatan Ibrahimovic (Sweden/Paris St Germain), Andres Iniesta (Spain/Barcelona), Toni Kroos (Germany/Real Madrid), Robert Lewandowski (Poland/Bayern Munich), Javier Mascherano (Argentina/Barcelona), Lionel Messi (Argentina/Barcelona), Thomas Muller (Germany/Bayern Munich), Manuel Neuer (Germany/Bayern Munich), Neymar (Brazil/Barcelona), Paul Pogba (France/Juventus), Ivan Rakitic (Croatia/Barcelona), Arjen Robben (Holland/Bayern Munich), James Rodriguez (Colombia/Real Madrid), Alexis Sanchez (Chile/Arsenal), Luis Suarez (Uruguay/Barcelona), Yaya Toure (Ivory Coast/Manchester City), Arturo Vidal (Chile/Bayern Munich).
COACH OF THE YEAR SHORTLIST: Massimiliano Allegri (Juventus), Carlo Ancelotti (Formerly of Real Madrid), Laurent Blanc (Paris St Germain), Unai Emery (Sevilla), Pep Guardiola (Bayern Munich), Luis Enrique (Barcelona), Jose Mourinho (Chelsea), Jorge Sampaoli (Chile), Diego Simeone (Atletico Madrid), Arsene Wenger (Arsenal).


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The aim of this internship task group is to encourage and support students in getting internships in industries and in academia in Europe. The experience gained during an internship can help young scientists to get an actual job. Therefore the group concentrates on building an interactive map, one with industry clusters, another one with summer scholarships in academics. We also collect information about rights of interns in different countries. To answer preliminary questions to an interview, a vocabulary glossary in different languages will be established. Besides, you can find the most common FAQs.
Dec 2013
Mathilde Bichelberger, Wenke Snaga , Thomas Vuillemin
How to get involved
Be a volunteer of the Internship task group and you will have the opportunity to acquire internship information of your home country or the country of your interest. Furthermore it will also help you to improve your communication skills (by calling companies) and to increase your professional network.
The task group meets on a monthly base, via one hour skype conference calls.
Build the future of our young generation!
Read our article: How to find an to apply to a company for an internship http://www.yebn.eu/internships/


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Wild Boar ATV Parts
Fits: 500/570/800/850/1000
Wild Boar has added another product to its line-up this year, A Rear Rack for the Can-am Renegade, it is Powder coated and made of steel. We set out to make a rear rack that not only looked good but had Strength and durability. There is no drilling or cutting to mount this rack it attaches to the factory mount on the rear of the bike
The Can-Am Renegade rear rack is a proud product to Wild Boar. It is made of steel and powder coated black wrinkle. We set out to make a rack that looked great and had the strength and durability to meet our customer's needs. You can attach the rack using the factory mount on the rear of the bike.
****No cutting or drilling necessary!! ****
· Made in the U.S.A.
· Powder Coated
· Easy To install
· 6 Bungee cord connectors
· Light weight 10 lbs


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In addition to our focus on higher education, we also inform strategies and highlight policies and practices designed to streamline student movement from high school to college. We also work toward strengthening student readiness for postsecondary education and support programs such as dual enrollment, and career academies and pathways — both of which allow students to get a jump start on college-level courses.
Third party evaluations to help improve outcomes and increase the effectiveness of student success initiatives, programs, and various efforts by community colleges and other higher education-based organizations.
Report on effective practices for the successful transition of students from high school to college entry as documented in research-based literature.
Study piloting and evaluating the utility of high school transcript data in predicting students' abilities to pass college-level English and/or math coursework.
Evaluation of initiatives designed to advance the effectiveness of the entire California Community College system including the California Community Colleges Chancellor's Office Common Assessment, Education Planning, Online Education, and Institutional Effectiveness Partnership Initiatives.
Online toolkit offering a suite of resources to assist secondary and community college partners in launching or strengthening dual enrollment programs.
Collaborative effort led by the RP Group and Educational Results Partnerships' Cal-PASS Plus system to develop, pilot, and assess implementation of a statewide placement tool using a multiple measures approach.
For information about the services or resources we provide, or to get more information about projects we have supported, email firstname.lastname@example.com.
369-B Third Street #397
San Rafael, CA 94901
Looking for an older resource or project information? View the archived RP Group website >
Sign up now to receive our newsletter, Perspectives, Super Briefs and other resources that you need to improve student success.


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Chapter 6: Our Mutual Fiend 3
A couple more Combine will meet you in the hall, and there's also a turret down an adjacent hall to the left that you should watch for (toss something at it). When you've taken care of those foes, follow the adjacent hall to a small room with a flare on the ground and a stack of tall, thin canisters. There are two halls that split off from this room—at the end of the hall on the left is another turret that you should knock down with the nearby canisters (Gravity Gun time!).
Both the left and right halls lead to roughly the same area, but we suggest going down the right hall first. You'll spot a couple of Combine at the end of the hall and, after an auto-save, will run into two more that come from the same watery area. When the area's clear, go into the watery area and look left for any remaining Combine as well as a turret that's mounted in a wide hallway at the other end of the room.
After knocking out the turret, move into the hall with a range weapon ready. A Combine at the top of the right ramp gets behind an explosive barrel and tries to kick it down toward you. Shoot the barrel quickly to eliminate the explosive threat and the Combine soldier simultaneously. Follow the ramp up to the next hall, ready to take on the Combine hunter that meets you at the doorway. Blast him with your shotgun.


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Last weekend, I picked up my parents at the airport to move them into their new house. Insert dramatic sigh of relief.
This move has been 10 years in the making. It started in 2005 when I moved down to close on their first house while they wrapped things up in New Jersey. That did not go exactly as I planned, not even a little bit. And since then, nothing has been how I would have planned. Nothing. One would think I would have learned this lesson by now, but I'm #eternaloptimist, #stubborn, #foolish, or #whatever and I'm having to be reminded of it again.
Sitting here, watching them unpack and finally settle into house number three (yes, take a minute and consider if your previous sigh of relief on my behalf was dramatic enough), I find that I'm surprised by what's coming out of carefully packed boxes and where said items are being carefully placed… And… again, not exactly what I was planning. Middle-school woodshop project, third grade school photos, high school mother's day gifts, all being prominently displayed like Z Gallerie finds. "Oh this wall will be perfect for your beautiful art." Art from high school, mom!? "I'm going to need you to have this framed for me." Mm why? "I love this picture of all of you at your brothers wedding, can you make it larger?" At my dad's excitement over our Sunday school awards, I almost lost it.
You don't understand! My designer-senses are silently clawing through an invisible sketch pad. This house is beautiful! It makes all the other unsuccessful moves worth it. I could forget the frustrations of the last ten years by walking into this house – impeccably decorated, of course! With flowing drapes and moving artwork that welcome you into a luxurious haven. But instead I'm being confronted with a gallery of (sometimes awkward) childhood memories. Instead…
I watch my mom, she walks back and forth between the dining table and the kitchen table and the sofa table with treasured presents from my brothers in each arm, trying to decide which would be the perfect center piece for each location… and… she is so happy… And that's when I realize, I am already forgetting the frustrations of the past ten years. Designer senses be damned, to see this woman this happy.
~that's life… in no particular order


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Rise of the Triad Started Out as a Wolfenstein Sequel | Gaming News
Nazis versus demons. It's a win-win.
Killing Hitler in a Wolfenstein game is about as old of a video game tradition as stomping goombas in Super Mario World. What some Wolfenstein fans may not know is there was once a significantly different kind of Wolfenstein game lying in wait, but competition between id Software and 3D Realms resulted in the release of Rise of the Triad instead. 3D Realms' Scott Miller sat down on this month's Tech Unfiltered to dish details on how a proper Wolfenstein sequel got derailed.
"The game was going to be called Wolfenstein: Rise of the Triad," Miller said. "It was going to be this continuation to where Hitler was just the puppet all along, but there was this triad, a sort of cult of background leaders who were involved with all these things. id Software was like, 'Boom, we're in on this.' We had an agreement, it was going along, and about eight months into it, they decided to cancel the agreement. They had the rights to do that. I think they felt like our game was going to maybe butt heads with Doom a little too much and they didn't want that."
To hear Miller talk more on the Wolfenstein that never was, as well as his history working on franchises like Duke Nukem, Max Payne, and the original Prey, check out the full episode of Tech Unfiltered here. You can also check out previous episodes of Tech Unfiltered, where editor Ryan McCaffrey interviews video games' biggest names, including Insomniac's Ted Price, EA Sports' Cam Weber, and Darksiders 3's Cissy Jones.


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How To Buy Zilliqa (ZIL)
We would recommend using an established exchange platform such as Binance when buying crypto such as Zilliqa coins. You can either choose to store them on the platform or withdraw them and keep them in a personal wallet. If you are looking to hold for ZIL longterm, then move them off the Binance platform. If you are new to Binance, carry on reading this article for a step-by-step guide on how to use this trading platform.
Zilliqa Wallet
Within this guide, we will be making use of the easiest and most handy wallet for storing your Zilliqa coins. MyEtherWallet (which can store any coin ERC20 Tokens, including ZIL. For added security, we would strongly suggest using a hardware wallet such as the Trezor or the Ledger Nano S.
Sign-Up To Binance To Buy Zilliqa
Enter your email and a strong password (that you won't forget!) and then Click 'Register'. You will be sent an email to confirm your email address? Click the link in the email. If you can't see it, then check your spam folder.
You will be taken back to Binance as your email is confirmed. Press 'Login'. On the login form, enter the email and password you just used to sign up, then press 'Login'.
A pop-up will advise you to set up 2FA (two-factor authentication) on your account. We strongly recommend you set up 2-factor authorization (2FA) on your account.this second level of security makes it very unlikely they will be able to get into your Binance account.
Add Funds To Binance To Buy Zilliqa
Hover your mouse over 'FUNDS' on the top menu and click on 'Deposits Withdrawals'. This screen displays any coins which you have stored on Binance – you will need to deposit some. I would suggest?using Ethereum due to the lower sending fees. However, you can deposit other coins.
Type 'Ethereum' in the search box. This will narrow the wallets displayed to just a few- in those, find Ethereum. Press 'Deposit' You will be given an Ethereum (ETH) deposit address. Make sure you have the correct address. If you send a currency to the wrong address, it will be lost forever. (The image below show LTC – this is for example purposes only).
How To Trade Zilliqa Coins On Binance
The exchange page on Binance might appear too much to handle to start with, but don't worry, you only need to use a small part of it.
There are 2 methods for buying coins on Binance:
- A 'Limit' order, which enables you to manually set the price you want to buy Zilliqa at.
- A 'Market' buy, which fills your order automatically at the best price available. The price may have spiked at that time, so be careful not to overpay. If you like the price then go ahead and use this method. Above the Buy ZIL' button, click the 'Market' option.
In the input box marked 'Amount' you now need to fill out what number of Zilliqa you want to buy. It could be simpler to use the percentage buttons below the input box – for example, press 50% if you'd like to exchange 50% of your Ethereum for Zilliqa.
Once you're happy with the quantity of ZIL tokens you have slected, press the buy button. Your order will be filled immediately – so if you enter the wrong amount and press buy you won't be able to change the order.
Withdrawing Zilliqa Tokens From Binance
If you're happy with it, you can just leave your coins on Binance and they would in all probability be safe. On the other hand, exchanges have been compromised in the past, and users have lost coins, therefore we do suggest you keep them in a personal wallet.? (The picture below shows LINK coin – please note that this is for example purposes only) Make sure that you have selected ZIL.
- Press 'Funds' along the top menu, then 'Deposits Withdrawals'. Within the search box, type ZIL. You will now see your new ZIL in your ZIL wallet.
- Click the 'Withdrawal' button.
- In the boxes that appear, complete all the information:
- Label: Write 'My wallet'
- Address: Put the wallet address that you got from MyEtherWallet or any other ERC20 wallet you like to use that supports ZIL.
- Amount: Press the 'Max' button to send all your ZIL.
When you're positive all information is accurate (check you've inputted the correct wallet address!), press 'Submit'. If you've set up two-factor authentication, you will be asked for a code from your phone. Enter it and press 'Submit'. You will be sent an email to confirm the withdrawal. Go to your email and click the link that's been sent to you.
What Is Zilliqa?
Zilliqa is the world's first high-throughput public blockchain platform – which is designed to scale to thousands of transactions per second. Zilliqa has been under research and development for two years and powered several ground-breaking deployments commercially.
Getting consensus in a larger crowd is considered technically harder. Zilliqa's novel consensus protocol is able to solve this problem. With Zilliqa's scalability, they are able to support dApps that need transaction speeds that are faster than what is available on today's blockchains.
Zilliqa brings the theory of sharding to practice using its novel protocol that increases transaction rates as its network expands.
The platform is tailored towards enabling secure data-driven decentralized apps, which is designed to meet the scaling requirements of machine learning and financial algorithms.
Zilliqa and Sharding
Sharding is a concept that has existed in distributed databases for a long time, but hasn't been demonstrated for open, permissionless blockchains (where anyone can join and participate) at scale.
The concept is to automatically split up a large network of machines processing transactions into parallel sub-committees or "shards". Each and every shard processes their very own microblock in parallel with other shards, and resulting micro-blocks are merged into a final one. This automatic network parallelization has now been made practical for open blockchains through the use of Zilliqa.


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Brief:- Images in Sequence. What defines a sequence, as opposed to a series, is the connectivity of the images in time or concept. Make sure that you are clear about the difference between a series and sequence. Photographers have used sequences of images in many different ways.
Duane Michals 1932
Fig. 1.
Initial Thoughts – Perspective. Series rather than sequence? Both? I'm going to say this is a sequence. A sequence that is comprised of differing perspectives, rather than chronological or motion. The perspective then becomes conceptual, and is an exploration of other. It breaks down what it means to be a person, a question of identity. Are we made up of parts? Is the whole more than the flesh and bone of being human? Am I just physical features and attributes. The first three images would also stand as a tryptich – see no evil, hear no evil, speak no evil? or the converse, see evil, hear evil, speak evil.
As you can tell this sequence speaks to me. Out of all of the many series that I saw of Michals', this was the one that I was drawn towards. Interestingly this sequence is by no means the favoured or famed portraits that Michals made of his friend Andy Warhol. In fact I have struggled to find any information about this series online.
It's a different concept of photographs as sequence than I have seen so far. Its a concept that I like, the change of perspective tears down, and deconstructs in its own right. It's this deconstruction that then prompts me to examine the concept of identity, self and other. I find it hard to see the "other", because of the questions that arise for me in relation to my own personal question/raison d'être "Who am I?"
Michals presents his sequences in differing formats, and although Andy x 4 is presented in a left to right timeline, he uses vertical timelines, and grids of various sizes.
There is so much to explore, discuss and write about Michals, but as I am trying to stick to the brief, I will leave that for when I study photography at degree level. The other concept that I like about Michals photography is his use of hand written text on his photographs, that enhance the story telling that is created by his use of frame by frame sequence.
Figure 1; Michals, D; 1980; Andy x 4 [Gelatin Silver Print]; AT: http://www.dcmooregallery.com/artists/duane-michals/series/sequences (accessed on 22/02/2018)
Feature Image; Michals D; 973; Things are Queer [9 Gelatin Silver Prints with hand applied text]; AT: http://www.dcmooregallery.com/artists/duane-michals/series/sequences?view=slider#5 (accessed on 22/02/2018)
Anderson, JF; 2018; Documentary and Portraiture Photography, Case Studies, Duane Michals; Online AT: http://www.dshed.net/digitised/reveal/resources/case_study_duane.html (accessed on 22/02/2018)
DC Moore Gallery; 2018; Duane Michals Biography; Online AT: http://www.dcmooregallery.com/artists/duane-michals/series/sequences?view=slider#7 (accessed on 22/02/2018)
Woods, K; 2014; Book Review: ABCDuane by Duane Michals; Online AT: http://museemagazine.com/culture/culture/reviews/book-review-abcduane-by-duane-michals (accessed on 22/02/2018)


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Temple Cowley Medical GroupTemple RoadOxford, OX4 2HLTel: 01865 777024
All travellers who develop relevant symptoms ( for example respiratory symptoms, shortness of breath, cough, fever) however mild, within 14 days of returning or transitioning from mainland China, Thailand, Japan, Republic of Korea, Hong Kong, Taiwan, Singapore, Malaysia or Macau should not attend the practice, but should remain at home and immediately call NHS 111 for advice. The latest information for members of the public can be found here:
Senior Partner
Reg. 1990 Lond. BM MRCGP DRCOG DFFP
GMC No: 3406173
Reg. 1985 Lond. MBChB MRCGP DRCOG DCH FP Cert
GMC No: 3084948
Reg. 1984 Lond. MBBS MRCGP
GMC No: 2870098
MD 1983 Universita di Pavia Reg. 1987
GMC No: 3218822
Retainer GP
Reg. 1987 Oxon. BM BCh DRCOG FP Cert
GMC No: 3259694
Salaried GP
MRCGP, DRCOG, MA, BM BCh (Oxon)
FY2 Doctor
The practice is accredited as a Training Practice for Foundation Year Doctors.
Foundation Year doctors are fully qualified doctors who are with the practice for four months. FY doctors are supervised by other GPs in the practice. You may be offered an appointment with them, but you are not obliged to see them if you choose not to. You may find that the FY doctor sometimes sits in with other doctors or nurses during their consultations.
Occasionally, consultations may be video recorded for educational purposes. This will only take place if you consent to it.
Student doctors visit the practice at intervals. You will be told if a student is present and are welcome to tell the receptionist if you would prefer to see the doctor alone.
You may be asked for permission to video a consultation for teaching purposes.
Nursing Team Leader specialising in chronic disease management
Asthma/COPD Specialist Nurse Practitioner
Practice Nurse specialising in minor illness, travel advice and contraception.
Practice Nurse specialising in leg ulcers, asthma and research
When booking an appointment with the practice nurse, it is helpful to state the reason for the visit so we can book the right amount of time.
They can help with Minor Injuries, Health Checks, Cervical Smears, Diabetes, Asthma, Healthy Heart clinics, Travel Advice, Dressings, Immunisations, Ear Syringing, Blood Tests, Family Planning Advice and Dietary/Weight Advice.
Our Healthcare Assistants are available to undertake a number of procedures, including blood tests, blood pressure readings, NHS Health Checks, hypertension reviews, ear syringing and simple dressings
Practice Manager/Managing Partner
Reception Team Leader
Clinical Pharmacist.
Our Midwives, together with the Doctors, offer ante-natal and post-natal care in the surgery clinics and at home. A range of childbirth options is available, including both midwife and consultant care at the John Radcliffe Hospital.
Tel. (01865) 220402 office hours
Emergencies Out-of-Hours Tel: (01865) 740204.
Tel: (01865) 903061
Our District Nurses look after patients and those caring for them at home. They give nursing care and arrange help from other sources.
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Church Stationery
We carry a full line of custom church stationery, we also sell blank paper and can cut for you to any custom size. Here are some of the more popular items.
- Banners
- Brochures
- Bulletins
- Church Van Lettering
- Name Tags & Shirt Labels
- Parking Signs
- Programs
- Tickets
- Tithe Envelopes (including coin & remittance)
- Visitor Cards
- Welcome Packets


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Some people may not know this but the world seeks for that biscuit. One might ask what in the world is this author writing about again. Well, on Google Keyword Planner we found in 2015 the search on the keyword was around 115k per month and today in 2017 it is around 330k per month. Notable news agencies such as The Huffington Post published a report on the shortage of biscuits in the United Kingdom and how they wanted to chatter an airline for supply in March 2016.
Is this a big business one might ask? Our solution is critical thinking and passionate work. What is been critical? 5WH. The what, where, why, who, when and how.
The 5WH of Successfully Building A Biscuit Business
What type of product do you want to sell or create? Is it a shortbread like Walkers brand? Or is it a cracker like Jacob's? Is it a chocolate cream sandwich like Oreo? Or you want to have a homemade or an Italian biscuit like Biscotti? Some have customised names for biscuits like Biscuiteers. Basically, there is room for growth and innovation.
Where will you like to sell? Isn't it obvious that the first and best place to upload pictures of your product and begin selling will be here? In this modern times, things are changing and one does not really need to own a website to be successful. You can open a free account on this site, simply begin selling and pay only 7% per product sold and promote your product via Facebook, Twitter and YouTube. We also aim to have Seminars and Trade Fairs where you can also meet potential buyers.
Why will people buy from you? This depends on a number of things such as your branding, packaging, taste, sugar content, how well you promote your product. You also have to be resilient and prepare to see challenges as opportunities.
Who is your target market? Do you know the age group? This must be established because knowing your target audience will give you a lot of answers such as your branding and marketing. You will need to promote your product where your targeted audiences are usually located. A word of advice, try to avoid selling your product(s) there instead let the venue be a place where you are recommended. This way you build trust and soon your product will begin flying high.
When will you improve on your product? Or when is it suitable to begin selling? This is one of the reasons you must know your targeted audience. Regarding improving your product, you must endeavour to ask for feedback so you improve. While for the best time to sell, will depend on your audience but typically high sales often occur during Christmas which is the festive season.
How will you deliver your product? Or how will you get paid if you sold on our site? As a seller, this is your responsibility but we can help. There are several delivery options available by searching on Google. We use PayPal payment option only and buyers' protection is often a high priority. Therefore we will pay sellers once the buyer is satisfied.
To conclude, we have seen that there is no excuse to have when it comes to becoming successful in this business. This blog post aimed to highlight the growing demand for biscuits and give you some details of what, where, why, who, when and how to be successful in the bakery industry.
Please leave comments below and share your thoughts.
See us feature in news on The Sun.


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We reported back in February that the creators of crobar were opening a new Fort Lauderdale club called Exit 66 (219 S Fort Lauderdale Beach Blvd., Fort Lauderdale, 954-357-9981). Well if you are burning with anticipation, the wait is over as the nightclub finally opens this weekend. The place is describe as "the newest nightlife playground to hit the beaches of Fort Lauderdale with pin ups, hot rods, classic flavor and a modern twist."
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
Friday and Saturday grand opening events will feature resident DJs Joe Dert, Snezana, Ani Phearce and Sean Weeks, along with live performances by Axe and The Oak on Friday and Diablo Dimes on Saturday.


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I have cooked many a Thanksgiving dinner over the years--but rarely on Thanksgiving day.
Back in the day when the family would converge at Chez Durham--and I had to work through Wednesday-- I would find myself coming home from work, staying up late Wednesday doing last-minute cleaning and preliminary cooking, then getting up early to finish preparing. By the time The Feast itself commenced, all I wanted was for everyone to finish and go home so I could take a nap.
Being as some of the family was retired, and everyone else had Friday off as well, I moved Thanksgiving to Friday. That way I would do everything on Thursday and be happy and rested on Friday. That worked out for many years.
Then time did it's thing, removing some family members from the table and making it harder for others to come to our house. After my parents moved into a small apartment, I took to taking Thanksgiving dinner to them. As they didn't have a kitchen, and just a small microwave, it was easier to cook the day before and be able to take everything in. And if one is cooking The Feast, it's nice to share it, so the Day-Before-Thanksgiving party for friends came to be.
And I didn't think to take pictures of the festivities themselves, but here's the next-day shot of the table. I put on a tablecloth of the finest blank newsprint and toss out colored markers.
After all, this is not the formal grown-up Thanksgiving dinner. We're just the kids, having fun.
I feel I have to show some class, so at least the salt is served in my great-grandmother's lead crystal salt cellars.
I thought a good time was had by all, until the next day when I was doing the last of the cleaning up, and found this at the place of a friend who had joined us for the first time this year. Hmmmmmmm . . . .
And I had something special to be thankful for. The hardest part about raising small animals is that you have to let them go. Sometimes they leave cautiously, poking their noses into the world and then coming back home. Other times they just run off. My little stump-tailed squirrel did just that--out of the cage and into the top of a tree and out of sight before I could really say goodbye. And like any mother, foster or otherwise, I worried. Would he find food? Shelter? Would something else have him for dinner? Then a few days later Bob looked out and saw this.
That's my little man. Now he and his brother come and go, sometimes sleeping in the cage, sometimes not, but coming home for a meal. They're always welcome here.


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While I love Wendler's approach to the 5/3/1 in regards to the triumvirate (ie. picking only two exercises to pair with the main compound), I feel for the majority of trainees, including myself, there should be a more balanced approach. Jim tends to prefer more of a "split mentality" with his templates, meaning after deadlifting he attacks hammies, and squatting he attacks quads. Predominantly, he loves limiting himself to strictly an upper one day, lower the other. In my opinion, that's absolutely perfect for him since I'm assuming he takes forever with his squat/deadlifting warmups. Additionally, his protein synthesis will be elevated through most of the week since he admitted more than once he's on a good amount of gear throughout the year.
Working with ironaddict for well over a year, I've adopted a lot of his approaches and techniques that have proved to work extremely well. One of which is my personal favorite - Working more of a "whole body" approach. On deadlifting and squatting days, my best successes stemmed from getting my back and biceps finished up before tackling my legs. Why? Well, that's a DC type of mentality. A mental mindgame that allows you to really hammer out "as many as possible" on that final set because after that, you can go riding off into the sunset (or puke and die a slow death). I'm an optimist. :)
I'll only go over the lower days because I think the upper is pretty easy to figure out. I'll advise you to do a shoulder press/isolation at the end of your upper days vs. a back exercise.
WARM-UPS - The biggest, most important part of ANY training program. Not only does it physically and mentally prepare you, but it strengthens your weaknesses. I know some of you have followed my warmup routine in my journal and how important it is. This does NOT count towards the total time in the gym. Your goal is to work on decreasing time between sets, not the amount of weight you use. Keep in mind that in the military, they can do bodyweight exercises many times a day, every day and recover just fine. So how do you know if your out of shape? Well, if your warmups affect your workout, then you're out of shape.
Without going in great detail in exercise selection, this is what I prefer:
Lower back/hammie exercise - Usually the gluteham/hyper combo or pullthroughs
Chest/triceps - Closegrip pushups or bodyweight dips
Lats - Pullups or sometimes grabbing a band and doing some rows
Abs - Leg raises or situps
Reps - Anywhere from 6-15 reps is appropriate.
Time - Either do one exercise at a time, or run a circuit which is what I prefer. Your goal is to work your way down to 30 seconds between sets.
Sets - Start with one set per exercise. Then as your GPP progresses, add another, then another for a total of three sets. Once you get to that point, you may start either increasing the rep range, or very slowing start introducing weight.
One more thing. Sometimes, the exercises I use for the warmups are dictated by the day I'm about to have in the gym. For something like squats/goodmornings day, I much prefer to pull a light 45 lb sled for 5 minutes non-stop. For upper days, I'll get on the stair master for 5 minutes, THEN start my warmups.
Deadlift Day
Back Width - Really vary this.. My rule of thumb is the lower the rep range, the shorter the rest. Right now I'm doing a 10 sets of 3 w/ 90 seconds rest using my 5 RM. Again, do NOT have a set in stone plan! If you feel like shit, just do 3-4 sets of AMAP (as many as possible). Or do some pulldowns (close/wide/reverse).
Biceps - I personally don't care for curls, but go right ahead. I like forearm exercises like reverse curls, hammer curls, and/or zottman curls for 2-4 sets of 8-12 reps.
Deadlift - 5/3/1 standard template. Do yourself a favor and pause on the floor between reps.
Quads - You name it, just make sure it's low volume. I usually do 2 x 10 leg pressing because it's easier to lay down and press after deadlifting. Another one I usually do is to do backwards sled pulling for 2-4 trips.
Abs - Heavy. These are more important than quads, so if you feel trashed after deadlifting, jump straight to abs.
Squat Day
Back Thickness - Again, vary what you do so long as it doesn't affect the main reason for hitting the gym (squats). In the past I've done barbell rows from the floor upwards of 315 for a 5x5, but I was able to do squats afterwards because it was planned progressions (meaning I never ventured too close to a 5 RM), and built my work capacity for it. SO, I'd recommend chest supported rowing, db rows, cable rows, ect. I'm pretty partial to 5-6 sets of 6 w/ 60-90 seconds between sets heavy. Or if more hypertrophy is your goal, backoff and do 4-5 x 10. Get away from the "3 sets" mentality because you're only working out 3 days a week.
Biceps - After heavy rowing, it more than takes care of your biceps. But if you find yourself waiting for the squat rack, it wouldn't hurt to bust out a few high rep sets.
Squat - 5/3/1 standard template.
Hamstrings - Gluteham raises whenever possible! Pullthroughs, glute/hyper combo, sled dragging, all the way down to banded leg curls. Volume doesn't matter too much depending on your level of preparedness. Yesterday I just did gluteham's for two sets of AMAP (as many as possible).
Abs - Same as above.
DISCLAIMER: I'm keeping my writings here because the second I post something like this in a big public forum, I'll get a full pm box and see a bunch of journals with cable crossovers.


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Secret manual and military treatise are hidden within.
Taking Xie Xun by the hand, Zhang Wuji was about to walk away when suddenly Xie Xun said, "Hold on!" Pointing to an old monk among the Shaolin crowd he called out, "Cheng Kun! Come out! In the presence of the heroes from all over the world, I want you to clearly explain all kinds of gratitude and grudges of the past."
The crowd of heroes was startled; they only saw a hunchback old monk with a nondescript face. Definitely he did not look like Cheng Kun. Zhang Wuji was about to say, "He is not Cheng Kun." But he heard Xie Xun say, "Cheng Kun, you might change your appearance, but you can't change your voice. I only heard your cough, but I know who you are."
The old monk grinned fiendishly and said, "Who would listen to such nonsense from a blind man like you?"
As soon as he opened his mouth, Zhang Wuji recognized him immediately. That day on the Brightness Peak, when he was held captive inside the cloth sack, he had heard Cheng Kun's lengthy speech. He clearly remembered his voice. This time Cheng Kun deliberately made his voice sound throaty and his disguise was perfect, but in the end he could not change his voice.
Zhang Wuji leaped up to cut Cheng Kun's escape route. "Yuan Zhen Dashi, Cheng Kun Qianbei [senior, older generation]," he said, "A real man is straightforward and upright. Why don't you show your true face?"
Turned out Cheng Kun had disguised himself and mingled among the crowd. All along he managed to hide his true identity. But when the lady in yellow subdued Zhou Zhiruo, which he did not anticipate, he could not restrain from coughing lightly. Ever since he turned blind, Xie Xun's ability to distinguish sound grew. Besides, he harbored a deep hatred toward Cheng Kun; naturally, he would remember Cheng Kun with an 'inscribed in the heart, engraved on the bone' kind of memory. To Xie Xun's ears, this light cough was no less than a thunder in the midst of a clear blue sky; he recognized him immediately.
Cheng Kun realized his plot had fallen through and he had been exposed. Straightening his back up he shouted, "Shaolin monks, listen to this: The Devil Cult has come to disturb the holy place of Buddha. They are here to despise our Sect. Everybody must fight together. Show them no mercy."
His followers immediately responded; they unsheathed their weapons and charged forward to fight.
Because his martial brother, Abbot Kong Wen, had fallen into the hands of the Temple's rebels, Kong Zhi was forced to suppress his anger for quite a long time. This time, hearing Yuan Zhen issue an order to fight against the Ming Cult, he knew that his temple's monks would suffer countless damage if a tangled battle ensued. Taking everything into consideration, in the end, the lives of the monks in his temple were more important. Thereupon he shouted, "Kong Wen Fangzhang has fallen into this rebel Yuan Zhen's hands. All disciples must capture this traitor first then we'll save Fangzhang." All of a sudden there was great confusion on the peak.
Zhang Wuji saw that Zhou Zhiruo was still kneeling on the ground; she looked utterly dejected, he felt sorry for her. Zhang Wuji came to her, unsealed her acupoints, and helped her get up. Zhou Zhiruo pushed his arm away and leaped toward the crowd of Emei disciples.
They heard Xie Xun say in loud and clear voice, "Everything that happens today is between Cheng Kun and I, two people only. All kinds of gratitude and grudges ought to be concluded by us, two people, alone. Shifu, my entire skill came from you; Cheng Kun, my whole family was murdered by you. Your great kindness and deep animosity, we will settle it between us today."
Cheng Kun realized that Kong Zhi had disregarded everything by giving the order; he also knew that the honest Shaolin Temple monks were simply too numerous compared to his followers, which were only about a tenth of the entire Shaolin disciples. It looked like his ambition to become the Shaolin Abbot had also turned into an illusion. He thought, "Xie Xun has committed all kinds of evil deeds. If I subdue him, I can push all the blame on him. His martial art came from me, plus he is blind; I don't see any reason why I cannot defeat him." Therefore, he said, "Xie Xun, I don't know how many heroes and warriors of Jianghu lost their lives in your hands. Today, you are taking the bunch of Devil Cult's devil heads to come to Shaolin and create trouble in Buddhist paradise, going against the heroes of the world. I regret teaching you martial art in the past. Now I have to clean up my own school; I have to punish you, a renegade disciple who betrayed his school's forefathers." He then strode toward Xie Xun.
Xie Xun raised his voice, "All heroes hear me: Xie Xun's martial art was taught by this gentleman Cheng Kun. But because he failed to defile my wife, he murdered my father and mother, my wife and my son. Although I must love and honor my master, I must love and honor my parents more. I want to seek revenge on him, do you think I deserve to do it?"
All around the heroes thundered their response, "You deserve to seek revenge, you deserve to seek revenge!"
Without saying anything, Cheng Kun sent out his palm to hack Xie Xun's head. Xie Xun leaned his head sideways to avoid the strike on his vital point. 'Bang!' the palm hit his shoulder.
Xie Xun grunted, but did not hit back. "Cheng Kun," he said, "When you passed on this move, 'chang hong jing tian' [long rainbow traverse the sky], you said that as soon as you hit the opponent's body, you must immediately send out the 'hun yuan' [originating formation] chi to injure the enemy; why didn't you send out any strength? Are you getting old that your strength is gone?"
Actually, Cheng Kun's first move was a fake one; he did not anticipate that the opponent did not even make any effort to evade so his strike was on target. But he did not send any power with this move therefore Xie Xun was not injured at all.
Cheng Kun's right palm followed his fake left hand strike. Xie Xun leaned his head sideways again, but still he did not hit back. Cheng Kun sent out a chain-kick attack with his both legs. 'Bang, bang!' Xie Xun received these two kicks on the side of his body. These two kicks carried an extremely fierce force that even though Xie Xun's physique was sturdy, he could not withstand it. 'Wah!' he spurted out a mouthful of blood.
"Yifu!" Zhang Wuji anxiously called, "Fight back! Why do you take a beating without retaliating?"
Xie Xun's body swayed several times. With a bitter laugh he said, "He was my Shifu, I ought to take a couple of kicks and a palm from him." With a sudden long whistle, Xie Xun flipped his palm and hack down on Cheng Kun.
"Bad luck! Bad luck!" Cheng Kun silently cried out, "I only knew that his hatred to me was as deep as the ocean, and that he would stake everything he has as soon as he sees me. If I had known that he was willing to take my first three moves, I would have strike him with killer strike and thus I would not have missed this good opportunity."
Seeing the swiftness and fierceness of Xie Xun's palm, Cheng Kun immediately swept his left hand diagonally to fend off Xie Xun's palm power, while he moved a half turn toward Xie Xun's back. Taking advantage of Xie Xun's blindness, Cheng Kun's palm silently pressed on Xie Xun's back. But it was as if Xie Xun could see; he sent a kick backward. Cheng Kun leaped up gently. Like a big predatory bird, he swooped down from the sky. He was more than seventy years old, but his agility was not inferior to those of the younger people.
Xie Xun raised both of his hands to block. Cheng Kun's downward strike met Xie Xun's palms. Borrowing the momentum from the impact, Cheng Kun's body shot up once again. He made a gentle maneuver in the air and struck down again.