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PTSD - Post Traumatic Stress Disorder Experts Serving Manitoba
Change State | Show all Manitoba experts
Find a PTSD - Post Traumatic Stress Disorder Expert
Expert Psychiatrists/Psychologists who can help determine behavioral aspects and manifestations of trauma and PTSD. PTSD - Post Traumatic Stress Disorder experts serve as expert witnesses and forensic consultants in Manitoba legal matters, and provide expert reports and testimony for judges, attorneys, lawyers, law firms, insurance companies and government agencies in Federal and state court trials and arbitrations in Manitoba.
The listings below are of PTSD - Post Traumatic Stress Disorder experts serving Manitoba.
Featured ListingsJane K. McNaught, Ph.D. L.P
Jane McNaught
Edina, MN
Clinical and Forensic Psychology; Over 35 years experience; Retained by Defense and Plaintiff. Testified on over 700 occasions. Qualified as a PTSD expert for the US Army/Navy.Presented at National and International Conferences Regarding the Diagnosis/Treatment of Sexual Abuse, Children and Adults. Experienced in: PTSD related to Sexual Abuse in Institutional Settings;Harassment & Discrimination;Medical Malpractice/Wrongful Death Scarring, Dismemberment, Dog Bite, Amputation, Electrocution, Burns.
Roger K. Pitman, MD
Charlestown, MA
Dr. Pitman is Professor of Psychiatry at Harvard Medical School and an internationally recognized academic researcher, teacher, and clinician with 150 publications on post-traumatic stress disorder (PTSD), including 8 on its forensic aspects. He is board-certified in psychiatry and forensic psychiatry. He has 26 years' experience as a forensic psychiatric consultant and expert witness.
Gloria M. Kardong, MD, DFAPA
Medical Expert Witness, Psychiatry
Palo Alto, CA
Dr. Kardong is a Distinguished Fellow of the American Psychiatric Association. She is an Adjunct Clinical Associate Professor of Psychiatry at Stanford University Medical Center. PTSD is one specialty area, including the adult consequences of childhood abuse and neglect; being the subject of or witness to a serious crime or accident, natural or manmade disasters and life-threatening diagnoses.
Expert ListingsMonica Argumedo, M.D., Forensic Psychiatrist
Monica Argumedo
Park Ridge, IL
Monica M. Argumedo, M.D. is a Board-Certified Forensic and Clinical Psychiatrist (ABPN) in practice for over 15 years. Dr. Argumedo has testified about her forensic opinions in more than 40 cases in open court. Dr. Argumedo has rendered forensic opinions in many dozens more cases that settle without need for a trial. She renders opinions in civil litigation and criminal jurisdiction and works extensively in HR private administrative matters.
General and Forensic Psychiatry
Pogos H. Voskanian, MD
Philadelphia, PA
Board-certified in Psychiatry and Forensic Psychiatry. Forensic Psychiatric Evaluations, Consultations, and Expert Testimony. Civil and Criminal. Plaintiff or Defense.
Jeff Sugar, MD
El Segundo, CA
A practicing psychiatrist 30 years, Dr. Sugar is board certified both in child and general psychiatry. He is Past President of the Southern California Society of Child and Adolescent Psychiatry and a Distinguished Life Fellow of the American Psychiatric Association. He is an Assistant Professor of Clinical Psychiatry at USC, and has been an Assistant Clinical Professor of Psychiatry at UCLA.
Southern California Neurodiagnostic Center
Mohan Nair
Long Beach, CA
Board Certified in Brain Injury Medicine (American Board of Medical Specialties/American Board of Psychiatry & Neurology), Dr. Nair brings his extensive training, clinical experience and eight formal board certifications to provide you an in-depth and nuanced medico-legal analysis of cases for both adults and children involving brain injury, frequently and tragically combined with chronic pain and severe psychological trauma (PTSD).
Matthew Steiner, MD
Psychiatry, Medical Expert Witness
West Hollywood, CA
As a board certified psychiatrist and Diplomate of the American Board of Addiction Medicine Dr. Steiner brings a broad range of experience and interests through his 11 years' experience providing mental health services including treatment of adolescents transitional age youth and adults exhibiting moderate to severe psychiatric diagnoses.
Sanjay Adhia, M.D., MRO Forensic Psychiatrist
Sanjay Adhia
Houston, TX
Dr. Adhia is triple Board-Certified in Forensic Psychiatry, Brain Injury Medicine and Psychiatry consulting in civil, criminal and probate cases and testifying as needed. Recent cases include competency complicated by alcoholism with liver failure, transplant ineligibility and delusions in the question of competency; date rape (DFSA) drugs; malpractice regarding medication; matricide; medical malpractice between treater and patient; PTSD in victims of human trafficking. Dr. Adhia is skilled in diagnosis, prognosis, and treatment plans for anxiety and depression disorders, PTSD, medication, drug, and alcohol addiction.
Dr. Adhia regularly treats patients with PTSD and has assisted attorneys with IMEs involving PTSD. He has trained at several VA facilities where he has treated many veterans with PTSD. He is also on the Physicians for Human Rights Asylum network where many of his pro-bono evaluations involved severe cases of PTSD.
Dr. Adhia is one of about ten Forensic Psychiatrists who is also board-certified in Brain Injury Medicine.
Dr. Adhia currently provides psychiatric treatment to those with Brain Injury, Stroke and Spinal Cord Injury at a renowned neurological rehabilitation center. Previously, he served as the Medical Director of a clinic that provided treatment to psychiatric and Substance Use Disorder patients. Dr. Adhia has conducted evaluations and treatment in a maximum-security correctional facility requiring his skill in diagnosing and treating addiction, severe psychotic disorders, mood disorders and Impulse disorders; he treated psychosis with hallucination and delusional disorders, schizophrenia. Psychiatric conditions among offenders were often combined with drug and/or alcohol addiction.
Dr. Adhia serves on the faculties of University of Texas Health and Science Center. In the past he was on the faculty of the University of Texas Medical Branch Department of Psychiatry.
In 2019, Dr. Adhia was appointed by the Governor of Texas to the Governor's Advisory Committee to the Texas Board of Criminal Justice on Offenders with Medical or Mental Impairments.
Dr. Adhia conducts forensic evaluations with Physicians for Human Rights Asylum Network assessing victims of human trafficking, kidnapping, false imprisonment and undue influence. His skill in diagnosing PTSD is an asset in this setting.
Dr. Adhia is experienced in institutional standards of care and medical malpractice in hospital and institutional settings with application to private treatment, rehab or senior care.
Stephen M. Raffle. M.D. & Associates
Stephen M. Raffle, M.D.
Kentfield, CA
Stephen M. Raffle, M.D., has conducted over 5,000 psychiatric evaluations and testified in over 700 civil and criminal trials as an expert witness, board-certified in Forensic Psychiatry and (general) Psychiatry. He has conducted thousands of Fitness for Duty and Threat Assessments for employers and the U.S. government.
Williams Forensic Mental Health Services
Martin H. Williams, Ph.D.
San Jose, CA
Forensic psychologist with over 40 years of licensed experience. Sworn testimony over 200 times in civil, criminal, immigration, security clearance, and licensing board cases. Evaluation of emotional damages in civil suits, standard of care testimony, insanity defense and restoration of sanity. Fitness for duty evaluations.
Forensic Psychiatric Associates LLC
Alberto M. Goldwaser, M.D., D.L.F.A.P.A
Morristown, NJ
Dr. Alberto M. Goldwaser is a Diplomate of the American Board of Psychiatry and Neurology, in General Psychiatry and in Forensic Psychiatry. He has been named as a "Distinguished Life Fellow" of the American Psychiatric Association - a special distinction "for exceptional contributions to the community and the profession of psychiatry." Dr. Alberto M. Goldwaser has conducted Civil, Criminal, Military, and Administrative Forensic Psychiatric Examinations in many states. He offers Independent Medical Examinations and Testimony for Plaintiff and Defense.


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Amazon Cloud Drive arrives late to the file syncing party, a US District Court has ruled that reselling MP3s violates copyright, and Facebook may try and take over your Android's home screen.
It's a pretty lousy day for news, probably because no one wants to make an announcement on a day where no one will believe them. Be sure to check out our April Fools' Prank list to make sure you don't get punked.
- Amazon's Cloud Drive Adds File Syncing, Moves Closer to a Viable Dropbox Replacement Amazon's Cloud Drive received an update today that finally brings file syncing to the cloud storage service. [The Verge]
- MP3s Can't be Resold Online, Says Appeals Court The US District Court in the Southern District of New York has ruled against the resale of MP3s, stating that reselling MP3s is a violation of copyright. [The Verge]
- [APK Teardown Exclusive] The HTC Myst Facebook Phone - The Facebook App Is Now A Launcher, Looks Like They're Planning A Play Store Release, Too A leaked developer build of the UI behind the rumored HTC "Facebook Phone" suggests that the phone will have Facebook functioning as a home screen and launcher instead of a standalone app. The build also comes with extensive Android permissions for non-HTC skins that hint that Facebook also plans to make Facebook Home an app available in the Play Store. [Android Police]
G/O Media may get a commission
Photo by photastic (Shutterstock), a2bb5s (Shutterstock), and Feng Yu (Shutterstock).

subset: commoncrawl


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The Fort Worth Star-Telegram has a really interesting article about some recent additions to Greenwood Cemetery's mausoleum:
The eight life-size statues of the Founding Fathers in Independence Chapel at Greenwood Memorial Park were hand-carved in Italy from Carrara marble and stand on ornate pedestals.
Quite a few of my ancestors are buried at Greenwood Cemetery. Looks like they are in honored company!


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Farmers Faire
The Farmers Faire is a special event held in August - September.
It is chiefly based in Bywater. In the tradition of other seasonal festivals, during the Farmers Faire players can participate in various events such as Farmer Sandson's Egg Scramble or trying to steal some of Farmer Maggot's delicious (and peculiar) mushrooms to obtain rewards such as cosmetic clothing, housing decorations and mounts.
- 2020: August 20 - September 7
- 2019: August 21 - September 10
- 2018: August 23 - September 10
- 2017: August 23 - September 8
- 2016: September 1 - September 15
- 2015: September 1 - September 15
- 2014: September 2 - September 16
- 2013: September 5 - September 18
- 2012: July 26 * August 13
Farmers Market
Bounders Rounds
Some of the Party-goers have been enjoying themselves a little too much and are causing a ruckus. Bounder Boffin asks you to keep them in line.
Sober vs drunk differences:
- 'A toast to the fine farmers who made this Faire so delicious! May the hair on your toes grow thick and curly.'
- 'A toast to the fine farmers who made this Faire so delicious! May the toes in your hair grow thick and curly.'
- 'Ah, a beautiful day to celebrate the harvest. Blue skies and green grass as far as the eye can see, and the smell of fresh-picked vegetables!'
- 'Ah, a beautiful day to celebrate the harvest. Blue skies and green grass as far as the eye can see, and the smell of fresh-licked vegebles!'
- 'I burped. Pardon me!'
- 'I burped. Ha ha ha!'
- 'I came all the way from Frogmorton to taste the vittles at the Farmers Faire!'
- 'I came all the day from Frogmorton to waste the vittles at the Farmers Faire!'
- 'I got into quite a quarrel with Ted Sandyman when he told me the Gaffer's taters weren't as big as his own!'
- 'I got into quite a squirrel with Ted Sandyman when he told me the Gaffer's taters weren't as big as his own!'
- 'I made a daring trip to Farmer Maggot's field to taste a mushroom or two...but his dogs chased me away.'
- 'I made a daring trip to Farmer Maggot's field to taste a munchroom or two...but his dogs chased me away.'
- 'That mayor never stops eating! A disgusting display...but that reminds me, I am rather hungry! Where is supper?'
- 'That mayor never stops eating! A disgusting display...but that reminds me, I am rather hungry! Where is slupper?'
- 'The Farmers Faire is my favourite festival of all! I like when the farmers judge the local pigs.'
- 'The Farmers Faire is my favourite festival of all! I like when the pigs judge the local farmers.'
- 'This Faire doesn't hold a candle to Old Mad Baggins's one hundred and eleventh birthday party!'
- 'This Faire doesn't hold a candle to Old Bad Maggins's one hundred and eleventh birthday party!'
Fat Mayor
Mayor Will Whitfoot likes to eat and he's doing just that while the food is abundant. However, sometimes his appetite gets the better of him and he samples something alarming. Relieve him using items found on the table nearby based on his response to the food.
- Ack! Ss...spuh...spicy! Save me! - Milk
- Adding to this dish would spoil its taste. - Nothing
- All this eating is hard work -- exercise, if you ask me. I need to replenish. - Water
- Bland, bland, bland. - Salt
- Crisp flavour, hearty, and a clean aftertaste! - Nothing
- Dear me. It burns, it burns!! - Milk
- Did Opal forget to season this? - Salt
- First sweet, then salty, then savoury -- the flavours compliment each other well! - Nothing
- Hmm. Not quite rich enough, if you ask me. - Butter
- I must cleanse my palate. - Wine
- It just needs a dab of something.... - Butter
- It's missing a little something... - Salt
- Lovely, lovely. - Nothing
- Mmm! Whoever made this is worthy of great admiration. - Nothing
- Nice and salty, but now my mouth is dry. - Water
- Ouch!! Too much pepper! - Milk
- So...thirsty... - Water
- Something tart will do nicely right now. - Wine
- That was a nice set of flavours. - Nothing
- That was a passable meal, I suppose. - Nothing
- This bread is too dry! - Butter
- This was too fine a dish to be eaten without an accompaniment. - Wine
Manning the Market
Daisy Sandyman is overrun by customers seeking to fill orders at the market. Help her by gathering foodstuffs at the stalls around the market and fulfilling their various requests.
- A Market List - Gather ingredients on the list
- 1 green apple
- 1 loaf of white bread
- 1 yellow onion
- 1 block of sharp (orange) cheese
- A Nosey Request - Coax lazy employees back to work
- Ernwyd Bolger (inside The Green Dragon) [31.8S, 69.6W]
- Alric Hornblower (inside tent at the Three Farthing Stone) [32.2S, 69.5W]
- Opalessa Sandheaver (at the Methel-stage) [32.6S, 69.9W]
- A Shopping List - Gather ingredients on the list
- 1 small head of cabbage
- 1 green apple
- 1 haunch of beef
- 1 loaf of white bread
- 1 red onion
- 1 block of mild (yellow) cheese
- A Vendor List - Gather ingredients on the list
- 1 large head of cabbage
- 1 pack of bacon
- 1 loaf of wheat (orange) bread
- 1 yellow onion
- 1 block of sharp (orange) cheese
- Apple-shopping - Fulfill the customer's apple order
- Collect 3 Green Apples
- Collect 6 Red Apples
- Collect 1 Golden Apple
- Fresh Savoury Mushroom Stew - Find the recipe, gather ingredients and cook the stew
- 1 Package beef from the meat stall
- 1 Handful salt from the cooking area
- 1 Bowlful of water (try the well)
- 1 Bunch fresh carrots from near the vegetable display
- 1 Large slab bacon from the shelf in the meat stall
- 2 Large bunches of mushrooms from the mushroom tent (up on the hill near the Three Farthing Stone)
- Cook at the stew pot near the oven
Restocking the Market
Because the Farmers Market is a big hit, many of the stalls need restocking. Sperling Took asks you to run an errand to one of the various farms to pick up more goods for the market within a certain time limit. To help you finish on time, he offers you a delicious pie to give you a boost in speed.
|To the Appledores: Restocking the Apple stall
|5 minutes
|To Bamfurlong: Restocking the Mushroom Tent
|6 minutes
|To the Beehives: Restocking the Honey
|The Great Willow (east of)
|5 minutes
|To Budgeford: Restocking the Bacon
|5 minutes
|To Cotton's Farm: Restocking Cabbages
|Tom Cotton's Farm
|5 minutes
|To Longo Burrow's Farm: Restocking the Pipeweed
|Longo Burrow's Farm
|5 minutes
|To Northcotton Farm: Restocking the Wine
|Northcotton Market
|9 minutes
|To Sandson's Farm: Restocking the Eggs
|Sandson's Farm
|6 minutes
Bywater (Fishing) Pool
Try your luck (you'll need a lot of it) at Bywater Pool, the local fishing hole. [31.2S, 70.0W]
Go fishing, or try the different quests, and by the shore Godo Bracegirdle is happy to barter fishes for tokens.
Sandson's Egg Scramble
At Sandson's Farm, the chickens have gone wild with all the people running around. [32.0S, 74.4W]
Chase the chickens through the yard and grab their eggs as they drop them. Collecting eggs earns you Farmers Faire Tokens; the more exotic egg, the better. Keep a watchful eye out for the elusive Golden Egg worth 50 Farmers Faire Tokens!
Maggot's Mushroom Hunt
In The Marish, north of Bamfurlong, Osbert Puddifoot offers a sneaky quest. [33.7S, 64.6W]
He asks you to try your hand at grabbing Farmer Maggot's mushrooms without being detected by his trusty hounds, Fang, Grip and Wolf. Collecting mushrooms earns you Farmers Faire Tokens, but beware, consuming the mushrooms can have quite interesting effects.
Inn League and Ale Association
The Inn League and the Ale Association are running their activities during the faire.
Festival Dances
During all seasonal Festivals, Dance Leaders will teach characters up to eight special racial dances (two from each Race) by completing dance lessons. There is one Dance Leader located in each of the festival grounds of Thorin's Hall Inn and The Festival Garden in Ered Luin, The Party Tree in The Shire, and the Festival Grounds in Bree-land.
Dance lessons take place approximately every 20 minutes, and the quests are available for about 5 minutes before the dance begins. As of U20, the quest start times are random.
When the Dance Leader starts, target the leader and follow their instructions using the commands /dance1, /dance2, or /dance3 as they instruct you. The time to perform each step decreases with the quest's progression.
At the end of the lesson, the Dance Leader returns to their original position and you are able to select your reward: either the first or second dance emote from that race. Complete the lessons again to learn all the dances!
Festival Horse Races
Each festival brings exciting horse races to The Shire Race-track and the Bree-land Festival Grounds. By completing a race in time, players can win festival tokens which can be exchanged for festival rewards.
- [...] The Farmers Faire Has Arrived!
- [...] A Tour of the Farmers Faire
- [...] Big Fish, Little Fish
- [...] Bounder Rounds
- [...] Farmers Faire: Maggot's Mushroom Hunt
- [...] Farmers Faire: Sandson's Egg Scramble
- [...] Fat Mayor
- [...] Fishy. Very Fishy.
- [...] Hired Hook
- [...] Manning the Market
- [...] A Market List
- [...] A Nosey Request
- [...] A Shopping List
- [...] A Vendor List
- [...] Apple-shopping
- [...] Fresh Savoury Mushroom Stew
- [...] Pond, or Thief?
- [...] Restocking the Market
- [...] To the Appledores: Restocking the Apple stall
- [...] To Bamfurlong: Restocking the Mushroom Tent
- [...] To the Beehives: Restocking the Honey
- [...] To Budgeford: Restocking the Bacon
- [...] To Cotton's Farm: Restocking Cabbages
- [...] To Longo Burrow's Farm: Restocking the Pipeweed
- [...] To Northcotton Farm: Restocking the Wine
- [...] To Sandson's Farm: Restocking the Eggs
- [...] Revenge of the Drunkards
- [...] To the Horse-races
- [...] The Bree-fields Farmers Faire Run
- [...] The Delving Fields Farmers Faire Run
- At the Farmers Faire
- Egg Scramble: Collect Coloured Eggs
- Egg Scramble: Collect Spotted Eggs
- Egg Scramble: Collect Striped Eggs
- Egg Scramble: Collect the Golden Egg
- Egg Scramble Victories (Tier 1)
- Egg Scramble Victories (Tier 2)
- Fine Faire Fishing
- Full of Farmers Faire
- Helping Hand
- Maggot's Mushrooms Victories (Tier 1)
- Maggot's Mushrooms Victories (Tier 2)
Festival Rewards
Cosmetic Items
Housing Items
War-steed Apparel
Cosmetic Pets
|Special Events
Seasonal Events: Spring Festival • Summer Festival • Harvest Festival • Yule Festival


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text: Each student at RIS receives 50 minutes of weekly music instruction. All lessons are aligned with the state and national standards for music education. Students will sing and play instruments, read musical notation, compose and improvise. We will also study composers, music history, music's relationship to other disciplines and musical careers. Students also continue developing their performing skills for their completely original musical and talent show throughout the year.


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Business is tough everywhere, but some states are doing a better job of encouraging business growth than others. That's the contention of Ronald Pollina, author of "Selling Out a Superpower: Where the U.S. Economy Went Wrong and How We Can turn It Around" (Prometheus Books, 2010).
This week, Pollina released his annual list of the 10 worst states for business. California was ranked as the worst, with Arkansas, Minnesota, Alaska and New Jersey among other states listed. Pollina compiled the list based on 31 corporate site selection factors.
Governors and politicians can do a lot to affect how friendly to business their states are, Pollina said.
"Talk is cheap, and governors need to stop making excuses and stop focusing solely on raising taxes and service-cutting solutions," said Pollina, owner of a corporate real estate firm in Chicago. "These are short-term solutions to long-term problems that they refuse to address. They have no effective economic plans. Ask them and politicians say they will increase jobs."
Pollina's list of the 10 worst states for business:
10. Arkansas
9. Minnesota
8. Alaska
7. Kentucky
6. New Jersey
5. Wisconsin
4. Massachusetts
3. West Virginia
2. Rhode Island
1. California
With the exceptions of Alaska and Arkansas, these states face 2012 budget shortfalls of $44.6 billion, or approximately 36 percent of the $125 billion shortfall for all states, Pollina said.
RELATED: Unemployment up? Not in these four maverick cities.
For these states, unemployment ranges from 7.1 to 12.4 percent. They suffer from the "deadly duo" of high corporate taxes (26th to 47th highest nationally) and not being right-to-work states (employee has option of not joining union). Only Arkansas is a right-to-work state.
"There are ways to allow limited right-to-work with only minor compromise by unions, but even this scares the pants off most politicians, better to raise taxes and cut services," Pollina said.
Combine federal and state corporate taxes and wages and these states rank among the most expensive places in the world for business. This pushes companies offshore if they are to survive in the global marketplace.
As taxes rise and services diminish in these states, their 4 million unemployed will have more company.
Last year, Pollina released his top 10 best states for business list. That ranking was as follows:
1. Virginia
2. Utah
3. Wyoming
4. South Carolina
5. North Carolina
6. Nebraska
7. Kansas
8. South Dakota
9. Alabama
10. Missouri
The study ranked the states based on the same 31 factors controlled by state government, including taxes, human resources, education, right-to-work legislation, energy costs, infrastructure spending, workers compensation laws, economic incentive programs and state economic development efforts.
- Gilligan's Island...The Business Plan
- U.S. Military Beats Out Disney as Happy Place to Work
- The Pros of Having a Jerk for a Boss
RELATED: Unemployment up? Not in these four maverick cities.


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I know there are a few others on here who are interested in emergency comms, this is my current Hand-held collection, mostly used day to day to access various Internet Linking Systems, but all programmed up ready to be used together in an emergency.
Looking to add another couple of BF888's to the collection to be left @ work and then add other features to the cases they are kept in like external batteries, antenna options and headsets. I use a simple colour marking system for the BF888's so I know which is which and could also be useful for identification of a station in a situation. I am hoping to work on getting the ANI side working on these with the KG-UV8D.
The UV-8D does cross band repeat so could be used to link two separate user groups on VHF or UHF or could be used by a control station to monitor another group. I am nothing extra for this yet but plan to obtain additional battery packs and antennas.
the UV-5r will possibly be complemented with a couple of UV-82 or BF-B5's to add more VHF capability, however this probably happen after the UHF side is sorted.
All good fun, potentially useful and does not break the bank.


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Why We Love Kickboxing
Oct 20, 2018
Kickboxing is becoming one of the fastest growing trends in the fitness industry, but it is sure to be one trend that will be sticking around. There are many benefits to adding this workout into your fitness routine. It is an easy way to lose weight, burn calories and get stronger. People who are familiar with kickboxing will tell you they absolutely love it! Here are just a few reasons why:
You can burn up to 500 calories in as little as 30 minutes! Here are just a few examples of what you can do to burn that many calories:
Clean the house for 2 hours
Garden for 1 and a half hours
Take a 1 hour intense aerobics class
So, whether you are a stay at home mom like myself or have a full-time job, these activities simply can't fit into your everyday schedule. There are many days throughout the week that I can barely get wet diapers off my floor let alone clean my house for two hours. It's sad but true. If it only takes 2% of my day to easily burn 500 calories, then THIS is the fitness routine I would choose to squeeze into my chaotic schedule.
2. Kickboxing is a full body workout. It incorporates your entire body. You use your abdominal muscles for balance; your arms, shoulders and back for punching and your leg muscles for kicking! Think about walking into your local gym. In order to get a full workout, you need to get on the treadmill for cardio and then hit the weights to get your strength training. You can save some time by combining all of your workouts into just one routine!
3. It's the PERFECT way to relieve stress. We all know stress can have many negative effects on our body, especially when you allow it to build without any relief. Our bodies can benefit from stress reduction in many ways including: giving you more energy throughout the day and helping you sleep better at night. Kickboxing is a healthy way to get out some of the day's frustrations. Let's face it, we all enjoy punching and kicking a bag!
4. Feel strong and confident! That is exactly how I feel as I am kicking a bag. There is a feeling of empowerment, and it is AMAZING! Whether you are just now being introduced to kickboxing or you have some sort of experience, there will be new things to learn. However, learning and mastering these new skills can give you a sense of accomplishment you can be proud of.
Both men and women have absolutely fallen in love with kickboxing! Not only does it help you get into the best shape of your life, but you get to have fun doing it. I am sure a lot of people will agree with me that doing the same exercises week after week can be BORING, but if you start throwing in some punches and kicks, you will feel excited and invigorated. If you haven't tried it yet, what are you waiting for? Check out www.9Round.com to find a location near you, and try your first workout for FREE!


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|This is the article on video game-only character. For the Konohagakure Academy student, head to Kasumi.
|かすみ Kasumi
|Naruto: Ultimate Ninja Heroes 2: The Phantom Fortress
|Appears in
|Voice Actors
Kasumi (かすみ, Kasumi) or Princess Dusk (キリ姫, Kiri-hime), is a princess of Castle Dusk and a reformed antagonist that appears in Naruto: Ultimate Ninja Heroes 2: Phantom Fortress. She also makes a cameo on Naruto Shippūden: Ultimate Ninja 5 and Naruto Shippūden: Ultimate Ninja Storm 2.
She had the appearance of a priestess with long dark hair, and wore a white kimono and a black choker along with a curse mask with a red snake on the left side that was given to her by Orochimaru. The hair ornament she wore was a gift to her from Jiraiya, the bellflower representing "gratitude", which the player can discover when playing Jiraiya's side of the story.
Kasumi can easily make someone fall into an illusion, using her mask, which feeds her hatred. She also has the ability to disable dōjutsu while the user is inside the castle. Her powers also allow her to sense approaching shinobi with ease, as she is intertwined with the castle. Her power also permits her to turn illusions into reality (as she created Gaara's copies and attacked Naruto Uzumaki). She possesses a special kind of chakra, which is yellow-orange in colour, and she claims it feels very warm, and when Naruto uses it, it creates a Rasengan which, instead of spinning in a particular manner, rotates and was powerful enough to shatter the crystal that contained her real body which was protected by a powerful chakra shroud.
Plot Overview
After the Mugen Castle was summoned in Konohagakure late one night and Naruto went to investigate, Princess Dusk appeared to him, Sakura Haruno, Shikamaru Nara and Hinata Hyūga after freeing Kiba Inuzuka from her control. She complained about Kiba's abilities, and then turned her gaze to Naruto. She left, saying that she would "never forgive them", although she didn't say what they had actually done. After they found the first summoning tag that had been used to summon the castle and peeled it off, Naruto and the others saw a vision of a girl named Princess Kasumi giving one of her guards and maid-in-waiting a lucky charm for everything they had done for her. Inside was a note which showed that she had cared more about them than she did herself. When Princess Dusk detected this, she created more illusions to stop Naruto and his friends from progressing any farther into the fortress. Later on, they found a Chōji Akimichi's illusion that she had created alongside an Ino Yamanaka's illusion, but they were defeated after the real Ino and Chōji arrived.
When Naruto and his friends reached the second seal and peeled it off, they saw another vision of Princess Kasumi giving a ribbon from when she was a child to a young girl. After that, Princess Dusk appeared again, saying that peeling off the seals only ensured the village's doom. Every time a seal is peeled off, the castle will work harder to stay alive meaning she and the castle will have to absorb more vitality from the life in the village. Not willing to give up, Naruto said that he would rescue the village at any cost. The princess claimed that his actions were useless, and created a Gaara illusion. However, after Naruto defeated it, she summoned it back again, only for Naruto to defeat it again. She then created multiple Gaara copies to attack Naruto, which were quickly destroyed after Kakashi arrived and defeated them all with Lightning Cutter. After Kakashi's arrival, Princess Dusk disable Kakashi's Sharingan and laughed while slowly fading. She commented as she fled "It's useless to use such trickery on me".
Thanks to Kakashi removing the third seal, Naruto and the others moved on to the fourth seal and removed it. They saw Princess Kasumi pledging to make Castle Dusk, her home, full of happiness and laughter. Just then, the three people she gave gifts to before returned the favour and gave her a music box. As she enjoyed the song it played, Naruto and the others returned to the castle. Kakashi explained that the visions they were seeing were really the sealed memories of Castle Dusk, which was now the Mugen Castle that Naruto and the others were in. Every time they removed a seal, the memories escaped from the castle walls.
While everything they saw so far was good, after meeting up with Might Guy, saying that he had removed a seal, things turned for the worst. After they found and removed the sixth seal, they saw a vision of the castle ablaze with fire, with the inhabitants being killed due to an attack from Konoha. After seeing this, Princess Dusk arrived, filled with hatred towards Naruto and the others. She summoned an Itachi Uchiha's illusion, and sent it to fight. After it was defeated, she fled once more. Soon enough, Shikamaru put the visions they saw together, along with Princess Dusk's words, and they discovered that Princess Dusk was actually Princess Kasumi.
When Naruto reached the seventh seal, he stopped to question his actions. However, thanks to Kakashi returning after meeting Jiraiya, they peeled off the seal to discover the real attacker. Princess Kasumi's home had really been attacked by Orochimaru. He had tempted the princess to wear a mask, the same one Princess Dusk now wore, saying that it would grant her tremendous power. But, as long as her hate lingered, her mask would never come off, and her spirit would be infused with the castle. Enraged by Orochimaru's deceitful tricks, Naruto went to find Princess Dusk to tell her the truth. But words alone wouldn't make her see reason, and she sent Kisame Hoshigaki and Shizune's illusions to battle them, both of which were defeated. Thanks to the help of the three other beings from the visions, Naruto and the others found the charms, the ribbon and the music box, items that had meant a great deal to Princess Kasumi when she was still alive. When they approached Kasumi and showed her the ribbon and charms, her mask began to crack.
She escaped after attacking them with more illusions. However, while she was recovering, Kabuto arrived, threatening to seal her soul in a scroll if she failed to defeat Naruto's team one last time. She ultimately failed again, after which Naruto showed her the music box. Her mask cracked some more, and she started to regain control of herself. Kabuto arrived after she had fled, and prepared to seal her soul. Naruto chased after Kasumi, knowing that he was close to completely breaking the mask. When he arrived, Kabuto paralysed him with a Genjutsu Binding. Naruto fought his hardest, however, and jumped in front of Kasumi, taking the hit of the technique and having his vitality sealed into Kabuto's scroll. Kasumi asked why Naruto would do this, to which he replied that she wasn't his enemy. He also mentioned that it was his ninja way to protect others. Just as Kabuto planned to kill him, Gaara arrived and fought him off. Kakashi stayed behind to help Naruto as the others chased after Kabuto. Gaara caught Kabuto and got the scroll back. Naruto's vitality was freed, and he returned Kasumi's music box to her. It was that moment that her mask fully shattered, and her real face was revealed. She then joined them in destroying the castle.
After they headed to the castle's top floor to finish their mission, Kabuto arrived with an illusion of Tsunade, showing that Kasumi had never been the one controlling the illusions in the castle. She had merely channelled them as the castle absorbed vitality. Naruto and Kasumi pushed on ahead as everyone else stayed behind to face Kabuto and the growing illusions. Naruto found the last scroll, with Kasumi's real body trapped in a crystal. However, Orochimaru suddenly appeared to tell Naruto that he was too late. Naruto faced Orochimaru twice, once as normal and the second time using the Nine-Tails' chakra. After he managed to defeat Orochimaru, it was revealed to be an illusion. Naruto, using what little chakra he had left, as well as the faith of Princess Kasumi and everyone from Castle Dusk along with his friends, used a powerful Rasengan to shatter the crystal and destroy the Mugen Castle for good.
After that, Naruto bid farewell to Kasumi's spirit after thanking her for the wish just as the castle began to crumble. When everything was back to normal, Tsunade sent Team 7 on a "special" mission. When they arrived at their objective, it was revealed to be a beautiful field of flowers. Kakashi explained that this field was where Castle Dusk had once stood, and how it had been a barren wasteland until the Mugen Castle had been destroyed. As their mission was to discover why this had happened, Naruto looked up towards the sky, having a hunch, and with a smile on his face. He believed that this was Kasumi's work, and her last words before fading away completely were "thank you…".
- Through she doesn't make a physical appearance, Princess Kasumi is mentioned in Naruto Shippūden: Ultimate Ninja Storm 2 through a series of letters that Naruto will get after obtaining the Book of Mugenjo, a direct relation to the Mugen Castle, the setting of the game she appears in. Each time Naruto receives a letter from her, all it says is that a gentle, familiar breeze is felt.
- It's also possible to meet Kasumi in Naruto Shippūden: Ultimate Ninja 5.


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"Here the ways of men divide. If you wish to strive for peace of soul and happiness, then believe; if you wish to be a disciple of truth, then inquire." ― Friedrich Nietzsche
I have no interest in cricket, but is subsumes you because you are surrounded by everyone who does. It's on the news, on TV and on newspapers. So you can't fail to notice that there is a cricket match going on. And sometimes you get t watch it because those around you want to watch it.
So that they stop the annoying ads on TV
Pepsi has released a new ad in which thousands chant something like 'Hu Ha
So as to stop the over-obsession with one game and one team
There is nothing wrong with Cricket as a sport. It is just another sport. But a really boring one though- it's too long and ends up wasting lot of time! There are two things Indians are completely obsessed about- one is Cricket and the other is Indian Movie industry. Nothing else comes close in enrapturing their complete attention, their body and whole soul. This over-obsession with just one or two things is a big disease- according to me (and it needs to be cured). We almost never bother about any other sports. Any village you go to in
Since we are obsessed with this game, I should naturally presume that we sponsor and encourage this game wherever it is played. That does not happen at all. All the minor league, college league, or state league games are completely unwatched. Compare this to few other countries and their sports. Brazilians or Germans watch soccer wherever it is played, even when one club or a city plays another. Americans watch their sports wherever it is played, even when a college team plays another. That's not exactly what happens in
Come to think of it, we don't know how this Indian team is made up. Who selects them? On what criteria? What are the other lower level games who put up these contenders? Ranji is such a low-key affair, its not even telecasted on TV. If Indians are genuinely passionate about this game, you would see companies sponsoring sports at all levels- at district, city, state, college. If they are genuinely interested, you would see people watching their college team play. But that does not happen. We are completely and entirely over-obsessed with the Indian national team and nothing beyond. The team which gets constituted (miraculously) are pampered like anything. Without having done anything spectacular, these sportsmen become millionaires, are considered heroes, appear in almost every ad, and woo Indian movie stars. What they do on the cricket ground is much less spectacular than what they do outside. Indians getting less obsessive about cricket, and concentrating on other things, including other sports, is a healthy sign.
So as to help
Losing the only sport on which the entire nation is over-obsessed is not good for the morale of its youth. Except cricket, there's no other game and no other sport to rely on. Add to that, the Indian cricket team has this amazing proclivity to disappoint most of the times. The supposed heroes fail to perform almost consistently whenever India is in dire need of heroism. Watching your country go down in the only sports it plays is such a morale buster. Other countries with good populations have many sports to be proud of. Chinese or Russians do well in Olympics in many games. They don't have one single sport and one single team to put all their bets on. Germans can look forward to soccer, hockey, athletics, F1, etc. US has many sports of its own to concentrate on. Every culture and region has some good number of sports to rely on, and each sport has many games at different levels to satisfy everyone. Some teams lose, some teams win, one can always root for some team and be happy. Indians have only one sport and only one game (at national level). And what great achievements we have in this only sport


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[OBITUARY] Jack Taylor, considered one of the top English referees of all time, died at his home in
Shropshire at the age of 82. Taylor officiated more than 1,000 games, one of which was the 1974 World Cup final between West Germany and the Netherlands in Munich, where he made history by awarding
the first ever penalty in a World Cup final.
Taylor refereed cup finals in Europe, South America, Russia, South Africa and China and was inducted into FIFA's Hall of Fame.
"Jack Taylor set the benchmark for refereeing, not just in this country but across the world and in later life he applied the same levels of integrity, commitment and sheer love of the game to his other roles in football," said Football League Chairman Greg Clarke. "Very few people in football can match the contribution made by Jack Taylor and fewer still have managed to do it whilst retaining the respect and admiration of absolutely everyone they have come into contact with.
"He will be greatly missed by everybody at The Football League and its clubs and our thoughts are with his family and friends."


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The best way to write success stories?
As a team.
What do you think of when you see a
Together, we'll find the right experience that meets your requirements — and allows you to grow as part of the
Where do people see a victory photo? All over the world. Following our 19th overall Le Mans victory with a variety of longstanding partners, we are well aware of our reach. Benefit from the outstanding performances of our race teams and their drivers and be part of "Mission: Future Sportscar". Let's shape — and accelerate — your future vision together. We win races. You win customers. Along with a positive image.
The partnership opportunities are endless: anything's possible, from vehicle branding to sponsoring a
Joint activities and PR initiatives also increase your brand awareness, making it accessible to a very specific target audience of motorsport enthusiasts:
Invite potential new customers and Key Accounts to a shared
Well-known companies and brands from the
As well as our headquarters in Zuffenhausen, Leipzig doesn't just house the
As a partner, you can be part of this unique experience culture and shape it according to your individual requirements. Enjoy special terms for events, for example, display your branding on the vehicles on our own racetrack or advertise on the billboards alongside the circuit. You can also rent exclusive presentation areas, where you can permanently showcase your products to event participants and visitors.
Or how about a tour of the world's most famous bends? As well as feeling the power of
Professional yet informal. The
The customer and Club racing series offers the motorsport enthusiasts among our customers both road-approved and motorsport-modified
Showcase your products, use the events as an incentive for your partners and staff and advertise them in advance.
Create a memorable presence: by not only displaying your brand on various race cars, but also advertising your involvement in print and online. Showcase your products to invited guests and selected target groups at exclusive hospitality events.
You can also secure spectator tickets for six different series at five famous circuits in Germany and neighbouring countries.
The stars are out in force: every spring, the world's best tennis players return to Stuttgart, where they compete for prize money of USD 820,977 at the
Over 40,000 spectators watch the first rate matches in the
The stars love Stuttgart. Guests and players alike receive a warm welcome. Enjoy an exclusive experience at the
Anyone wanting to preserve a legend must also embody it. The history of our brand — displayed over an area of 16,000 m2.
As a Partner, you'll have the opportunity to showcase your company at international, historic motorsport events, such as the AvD-0Idtimer-Grand-Prix at Nürburgring, for example.
Our collaboration will allow an exclusive target group to experience your products. You can also enjoy the benefits of first-class hospitality in the immediate vicinity of the racetrack and discover the historic
Over 700 clubs and more than 230,000 active members in 86 countries. The
As a cooperation partner, you can expand your target audience at our events: by means of product presentations, parades featuring your logo and subsequent integration on the website and in the Club magazine.
In future, it will remain our top priority to facilitate, experience and further develop mobility.
We define pioneering spirit by our passion for perfection. What does this mean? Quite simply: we look beyond the boundaries of a sports car.
The museum has space for conferences, seminars, lectures and film screenings that can be completely tailored to your requirements. Individual room lay-outs and state-of-the-art technology will make your event unforgettable. All in an impressive setting: the large panorama window provides interesting views of the comings and goings at
By placing adverts and supplements in "Christophorus", the magazine for
Every drive in a
Whether the Travel Experience, Track Experience, Ice Experience or Experience Centres— when designing the programme, your individual ideas have top priority.
All four programmes lead your group to a very specific place: the driver's seat. The only question is: how?
No matter which you choose, all the programmes have a common goal: to meet the highest standards. Those of your guests — and your own, of course.
Track Experience
Theory is all very well. But we prefer to share our knowledge live and in colour. Which is why the Track Experience is all about driving practice — from the very first second. The core concept: learning by doing, step by step. From the basics to a motorsport licence. Together, we'll develop an individual training programme — such as for meetings, conferences, customer events or even private occasions. One thing is always guaranteed: driving pleasure and pure adrenaline!
Would you like to combine your
Travel Experience
Unfortunately, the world's most scenic routes are often not on your company's doorstep. The Travel Experience allows you and your customers to enjoy an exclusive trip along stunningly beautiful routes — throughout the world. Your companion: a
Ice Experience
Do you traditionally head south to relax? Why not accept a real challenge and drive north: on the Ice Experience— the benefits of a Driving School in the middle of the Finnish winter. Push yourself to your limits in icy, yet controlled conditions, together with your business partners or potential customers. Improve your driving skills under professional guidance. A thrilling experience that you'll remember forever.
All the programmes at each of our seven Experience Centres in Europe, America and Asia can be individually designed and implemented according to your requirements. We therefore invite you to discover this exclusive platform with your customers, staff and business partners and enjoy a truly sensory experience of the
Sometimes a sports car isn't enough. Or would you like to know how to transport three bikes in a
© 2020
* Data determined in accordance with the measurement method required by law. Since 1 September 2017 certain new cars have been type approved in accordance with the Worldwide Harmonised Light Vehicles Test Procedure (WLTP), a more realistic test procedure to measure fuel/electricity consumption and CO₂ emissions. As of 1 September 2018 the WLTP replaced the New European Driving Cycle (NEDC). Due to the more realistic test conditions, the fuel/electricity consumption and CO₂ emission values determined in accordance with the WLTP will, in many cases, be higher than those determined in accordance with the NEDC. This may lead to corresponding changes in vehicle taxation from 1 September 2018. You can find more information on the difference between WLTP and NEDC at www.porsche.com/wltp.
Currently, we are still obliged to provide the NEDC values, regardless of the type approval process used. The additional reporting of the WLTP values is voluntary until their obligatory use. As far as new cars (which are type approved in accordance with the WLTP) are concerned, the NEDC values will, therefore, be derived from the WLTP values during the transition period. To the extent that NEDC values are given as ranges, these do not relate to a single, individual car and do not constitute part of the offer. They are intended solely as a means of comparing different types of vehicle. Extra features and accessories (attachments, tyre formats, etc.) can change relevant vehicle parameters such as weight, rolling resistance and aerodynamics and, in addition to weather and traffic conditions, as well as individual handling, can affect the fuel/electricity consumption, CO₂ emissions and performance values of a car.
** Important information about the all-electric


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Starbucks Coffee Prices and Locations in Orlando, FL
Looking for a Starbucks Coffee near you?
Founded in Seattle, Washington in 1971, Starbucks Corporation is an American coffee company and coffeehouse chain with 23,391 locations worldwide. Starbucks menu mainly consists of hot and cold drinks, whole-bean coffee, microground instant coffee known as VIA, espresso, caffe latte, full-leaf teas, Evolution Fresh juices, Frappuccino beverages, pastries and snacks. Some products offered by Starbucks (including their Pumpkin Spice Latte) are seasonal or specific to the locality of the store.
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Roundup: Greenwich girls golf team improves to 18-0
Recommended Video:
Convincing victories against Fairfield Warde and Ludlowe raised the Greenwich High School golf team's record to 18-0.
The Cardinals shot 176 at Griffith E. Harris Golf Course Thursday, while Warde carded a 241 and Ludlowe came in at 212.
Greenwich sophomore Alexandra Sazhin earned medalist honors, shooting a 39.
Freshman Catherine McEvoy carded a 40, while freshman Amalie Young shot a 47 for the Cardinals.
Sophomore Kendyl Nethercott finished with a 50 for GHS, which is 14-0 in the FCIAC.
"It's been an incredible season so far," Cardinals coach Marie Shimchick said. "They have all been doing well, shooting some personal-best scores along the way. They all want to push each other to do better."
Greenwich High School is a perfect 19-0 after beating Stamford and Westhill Thursday at EG Brennan Golf Course in Stamford.
Cardinals senior Danny Guise continued his standout season, shooting a 2-under-par 34.
Senior Chris Pavelic, junior Paul Pastore and Robert Lemone each shot a 37 for the Cardinals, sharing medalist honors.
Westhill was paced by Sam Faugno, who shot a 41.
Undefeated Greenwich High will host Westhill Friday in the quarterfinal round of the FCIAC Tournament at 3 p.m.
The Cardinals enter the conference tournament with a record of 16-0 after beating Wilton on Wednesday and Trumbull on Tuesday.
GHS posted a 6-1 win over Wilton and topped Trumbull 7-0. Senior Zach Niklaus defeated Wilton's Noah Farrell 6-3, 6-0 at first singles, concluding an undefeated regular season.
Senior co-captain Blake Niehaus was a 6-0, 6-0 winner over Wilton's Connor King and also enters the tournament off a strong regular season.
Tatsuya Tasaki was a 6-1, 6-0 winner at No. 3 and is unbeaten as this singles spot for the Cards.
Ari Cepelewicz swept his Wilton opponent at fourth singles for GHS. Louis McKenzie and Shaw Speer has won all but one match at No. 1 doubles entering the postseason, while Mark Chien and Axel Hebrand have had a successful season at second doubles.
If Greenwich wins its quarterfinal match, it will host the semifinals on Tuesday.
KING 4, BRUNSWICK 3: The Bruins concluded their regular season at 13-3. Brunswick received singles victories from Jack Turchetta at No. 1 and Harry Parsons at No. 3.
Turchetta and Parsons each won in straight sets. The Bruins received a doubles victory from Jack Weinberg/James Carter. The duo pulled out a 7-6, 6-3 win. Up next for Brunswick is the New England Tournament, which begins Saturday at Hopkins School.
Seeded second, the Bruins will play Berkshire School.
Greenwich 145,
Stamford 184, Westhill 178
at EG Brennan, par 36
Greenwich: Danny Guise 34; Chris Pavelic 37; Paul Pastore 37; Robert Lemone 37.
Westhill: Matt Kubli 45; Matt Hoffman 43; Andrew Knowitz 49; Sam Faugno 41.
Stamford: Billy Santora 43; Julian DeVicentris 48; Sam Massa 47; Matt Beluk 51.
Record: Greenwich 19-0.
Greenwich 176, Fairfield Warde 241, Fairfield Ludlowe 212
at Griffith E. Harris Golf Course
Greenwich: Alexandra Sazhin 39; Catherine McEvoy 40; Amalie Young 47; Kendyl Nethercott 50.
Fairfield Warde: Sarah Vimni 51; Kathleen Inchoco 55; Kaleigh Townsend 62; Maddie Donahoe 73.
Fairfield Ludlowe: Jen Elsaesser 50; Kate O'Neil 53; Sarah Gander 53; Isabelle Araldi 56.
Record: Greenwich 18-0, 14-0 FCIAC.
King 4, Brunswick 3:(at Sterling Farms);
Singles: Jack Turchetta (B) beat Christian Deschapelles 6-2, 6-2; Alex Streich (K) def. Jamie Pollak 6-3, 6-3; Harry Parsons (B) def. Tom Rosenfeld 6-2, 6-1; Henry Bray (K) def. Mark Errechetti, 6-0, 6-0. Doubles: David Meyer/ Jared McInerny (K) def. Matt Wysocki/ Boden Polikoff, 6-4, 6-3; Marc Lupinacci /Peter Hughes (K) def. Jack Jones / Peter Godvin 6-3, 6-2; Jack Weinberg /James Carter (B) def. Alex Fleischman /Matt McDermott 7-6, 6-3.


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Author: White Collar Crimes Attorney Marianne S. Rantala
If you watched or read the national news this past weekend you probably heard about the shocking charges of fraud and corruption that are rocking the United States Navy. Senior officers were allegedly involved in an overbilling scheme with a military contractor.
Recent scandals like this one and high profile cases like that of Bernard Madoff have made white collar crimes—insider trading, tax evasion, securities fraud, bribery, embezzlement, and so forth— part of our national vernacular. Crimes that used to seem like the stuff of television dramas are now commonplace on the daily news. Public outrage has, in part, led to much longer and harsher sentences for white collar criminals than ever before, mainly due to the extremely high financial losses involved.
But many judges and lawyers, including the American Bar Association, are asking the United States government to review the guidelines, arguing that the existing sentencing guidelines are "fundamentally flawed" and often "shockingly high."Opponents of the guidelines argue that too much focus is on the losses, and sometimes merely potential losses, and not enough attention is given to other factors, like the defendant's intent or the actual harm caused by the scheme or crime. Some critics have noted that imprisonment might not be a suitable punishment for "someone…that doesn't impose a threat to safety for the purpose of deterrence." Even proponents of the current sentencing guidelines are open to some revisions, in order to reduce sentences.
The outcome of white collar crime cases often hinges on obtaining trusted legal advice and guidance at the outset. If you have been accused of a white collar crime, you are entitled to representation by an experienced, knowledgeable attorney, regardless of how much money is involved. Whether you suspect that you are under investigation or charges have been filed against you, call our office at 631-543-7667 to arrange a confidential consultation.


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Winter Quarter Registration
Current Shoreline Students
|75 credits or more
|45 - 74 credits
|30-44 credits
|15 - 29 credits
|0 – 14 credits
|New to Shoreline
|Any number of credits
Related Information:
- Check Your Prerequisites
- Class You Want Already Full?
- Former Student Information
- Pay Tuition
- Online Student Tuition Waiver
- Student Identification Number
- Update Your Contact Info
Shoreline's academic calendar has four quarters, with a registration period for each. In order to help students complete their course of study in a timely manner, the opening of registration is staggered. Students with the most credits already completed are invited to begin registration first.
Continuing students can use credit earned at other colleges toward their appointment date if OFFICIAL transcripts are submitted to Enrollment Services at least two weeks prior to registering.
New students are encouraged to register in conjunction with one of several START sessions. We recommend Current students meet with their advisor prior to registering for classes. You can call 206-546-4559 or visit Find My Advisor to find your assigned advisor.
When is tuition due?
Please note that tuition is due within 5 business days of registration or by the first day of the quarter, whichever comes first. If classes have already started, payment is due within 24 hours. Payment plans are available.
Actions to Ensure Successful Registration
- Make sure any holds on your record are cleared.
- Meet with your advisor prior to registering for classes. To find out who your assigned advisor is, or to change your advisor, please call 206-546-4559 or look online at Find My Advisor.
- Have your tuition payment or payment plan ready to go.
*Online registration is not available to English as a Second Language program students, Running Start students, CEO students, or Work Force students.


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Remember Nelson Piquet Jr's NASCAR art truck painted by Death Spray Custom? Now you can build your own out of paper.
The truck came together as a collaboration between the driver, his sponsor Alpinestars and Death Spray, resulting in the striking, distinctive block design modeled after an IR heat signature.
Nelson ended up crashing in that Charlotte, NC NASCAR race, but somehow the night's darkness and the sparks just made his truck all the more vibrant.
You can download the paper model PDF here. The heavier the paper used, the better.


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Actor-director Mario Van Peebles, a director on the popular series "Boss," recently listed his Hollywood Hills home for $1.675 million, according to the Los Angeles Times. Van Peebles' home is anything but ordinary. In fact, from the looks of the listing photos, the pad resembles a tree house.
The wooded custom-built compound boasts 4,225 square feet of living space, along with a guest house. Van Peebles' crib boasts terraces on every level, four bedrooms, four baths, as well as a 1,200-square-foot private master suite with a glass ceiling.
The less-than-ordinary features of the secluded property include stairway handles made from recycled metals, mosaic tile accents, a rope swing for kids in the master bedroom, and an outdoor brick barbecue.
U.S. & World
News from around the country and around the globe
The Times reports that Van Peebles scooped up the home in 1989 for $875,000 and is selling because his kids are grown, and presumably, he no longer has a need for a tree house with a rope swing.
We have to admit that we wish there were more public listing photos available. If the interior is as unique as the exterior, we can only imagine how cool Van Peebles' home actually looks from the inside.


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This site is intended for US Consumers
Do you hate when the doctor or nurse has to stick your child with a needle? Doctors, nurses, parents, and other caregivers don't like to see a child in discomfort and pain, but sometimes it is necessary for the health of the child. The good news is that there is a way to help prevent needle-stick pain…just ask your child's doctor or nurse about SYNERA®.
SYNERA® is a prescription medication that is fast and effective and helps prevent needle-stick pain. The only way you can get SYNERA® for your child is by prescription or from their doctor or nurse. Ask the doctor or nurse about SYNERA® and how it can help you all get through medical tests, procedures, and treatment more easily by helping to prevent needle-stick pain.
Patient advocates can conduct benefits investigations, answer insurance questions, administer the Co-pay Savings Program, and arrange for shipment of SYNERA® at the best price directly to your home.
If your child's doctor has decided that SYNERA® is right for your child, the required forms can be downloaded below for printing:
Call with any questions: 1-844-GALENRX (1-844-425-3679).
SYNERA® prescriptions can be filled at your preferred retail pharmacy. Your child's doctor will provide you with the SYNERA® Co-pay Savings Program information along with the SYNERA® prescription.
Ensure your specialty pharmacy has the SYNERA® Co-pay Savings Program card for all SYNERA® prescriptions. Download a copy of the Co-pay card at the link below.
Savings programs or co-pay programs are available with the Galen Access Program.
Please note that this offer cannot be redeemed by patients eligible for Medicare (including Medicare Advantage or Part D prescription drug plans), Medicaid, or other public payment programs.
Talk to your healthcare provider about the SYNERA® Co-pay Savings Program and see if it's right for you and your child.
In clinical studies involving 1,449 subjects treated with SYNERA®, the most common local reactions were redness of the skin (71%), pale skin (12%) and swelling (12%); these reactions were generally mild and resolved on their own soon after patch removal. There were no treatment related serious adverse events.1
SYNERA® (lidocaine and tetracaine) Topical Patch is indicated for use on unbroken skin to help prevent the pain of needle sticks into superficial veins (apply for 20-30 mins) and some superficial skin procedures (apply for 30 mins).
SYNERA® is not to be used in patients with a known history of sensitivity to lidocaine, tetracaine, numbing medications of the amide or ester type, or any other component of the product and in patients with para-aminobenzoic acid (PABA) hypersensitivity.
Keeping a patch on longer than recommended or applying multiple patches at the same time or one right after the other could result in absorption of sufficient amounts of drug to result in serious adverse effects.
Patients should not use SYNERA® if they have a history of methemoglobinemia. If SYNERA® must be used in patients who are more susceptible to developing the condition, they should be closely monitored for signs and symptoms, which may occur immediately or may be delayed some hours, and must be treated immediately. SYNERA® and any other drugs which can increase the risk of developing methemoglobinemia should be discontinued.
Used SYNERA® patches contain a large amount of lidocaine and tetracaine (at least 90% of the initial amount). Chewing or swallowing a new or used SYNERA® patch may result in serious adverse effects. Store and dispose of SYNERA® out of the reach of children and pets.
SYNERA® should be used with caution in patients who may be more sensitive to the general effects on the body of lidocaine and tetracaine, particularly those who are seriously ill or weakened by illness, and those with reduced liver function. Patients with severe liver disease or missing adequate blood plasma enzymes are at greater risk of developing toxic plasma concentrations.
Do not use on body passages such as inside the nose or mouth or on areas with unhealthy, broken skin.
Application to broken or inflamed skin may result in toxic blood concentrations of lidocaine and tetracaine.
Allergic or extreme sensitivity (skin rash, swelling or hives, narrowing of airways, and shock) to the active or inactive components of SYNERA® can occur and should be managed by a medical professional. Seek immediate emergency help if any of these occur.
Avoid contact of SYNERA® with the eyes due to potential irritation or abrasion. If contact occurs, immediately wash out the eye with water or saline, and protect it until sensation returns.
The application of more than two SYNERA® patches at the same time or one right after another to children is not recommended as it has not been fully studied. Safety and effectiveness of SYNERA® have been established in patients 3 years of age and older.
Lidocaine, one of the numbing medications in SYNERA®, has been shown to prevent the growth of viruses and bacteria. The effect of SYNERA® on needle sticks into the skin for certain vaccines has not been determined.
The heating component contains iron powder, and the patch must be removed before some diagnostic procedures, including magnetic resonance imaging (MRI).
SYNERA® may lead to little or no feeling in the area of the skin where it is applied; therefore, patients should avoid trauma (rubbing, scratching, or exposure to heat or cold) before complete feeling returns.
SYNERA® should be used with caution in patients receiving certain heart medications and/or other local pain-preventing medications, because there may be additional toxic effects with lidocaine and tetracaine.
In clinical studies involving 1,449 subjects treated with SYNERA®, the most common local reactions were redness of the skin (71%), pale skin (12%) and swelling (12%); these reactions were generally mild and resolved on their own soon after patch removal. There were no treatment related serious adverse events.1
SYNERA® should be applied immediately after opening the pouch. Do not cut or remove the top cover of the patch as this could result in a burn injury.
If skin irritation or a burning sensation occurs during application, remove the patch and inform your doctor or nurse immediately.
Please see Full Prescribing Information including Instructions For Use before using SYNERA®.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.


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I hate Windows Installer. I really hate it. So you have to understand, I was a little surprised to discover that it is actually worse than I thought.
I do not, generally speaking, have much of a problem with Microsoft or Windows. They've done a lot for me, I've done a few things for them, and it's been good. However, my feelings about Windows are continuing to degrade from "generally decent" to "least unpleasant". But that is a digression from the point at hand, which is a specific infuriating problem. Let me explain my machine's hard drive setup:
* 60 GB SSD. This is for OS and 'core' software.
* 400 GB magnetic drive for 'non-core' software.
* 1 TB drive for personal data.
I figured that 60 GB would surely be plenty for the OS and small programs. The Windows folder now accounts for a mind boggling 25.7 GB of usage on that drive. I was wondering why.
Our culprits are apparently Installer and WinSxS. I'll leave the latter for another time and dig into why Installer is so big.
As I've discussed in the past, Installer files (msi, msp) are essentially embedded database files that store everything that is required in order to install or uninstall a program. Notice the flip side of the coin here — the only way to uninstall (or repair for that matter) is to save the installer package. And these packages always get saved in the same spot, regardless of where you actually installed the program.
The short version is that if you have a small C drive but run lots of software, you will eventually run out of space even if all the software lives elsewhere. At this point I'm left to throw up my hands and ask the same thing I've asked many times before. What idiot was in charge of designing Windows Installer? The engineering here is slipshod and frankly embarrassing.
On the bright side, the solution to this problem is actually relatively straightforward. There's nothing stopping you from moving the contents of Installer to another drive and creating a junction to fill in for it. Just like that, I can cross off 8 GB that definitely don't need to be on my two-dollar-per-gigabyte SSD.


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I decided on the MICKE Desk with integrated storage in white (similar here) for £60 as it looked really spacious, the white option would also go with the magnolia theme I have. Plus is it me but I find myself running out of storage options every month?!
The delivery charge is £35 no matter what you order so I made sure I got my money's worth! It does seem like a lot but after trekking all the way to Ikea in Wednesbury (to pick up the flower pots) and having to get past the hoards of queues I think I prefer having it delivered.
They arrived after a week and my Sister (ie the handyman) set to work. As usual the instructions were rubbish and there weren't any youtube videos to help us out this time round. It took the best part of a day but we got there. My main tip would be to be very careful on which side up it is as it's easy to get confused by the diagrams and put them the wrong way round. There's also 3 pairs of sliders for each side of the drawer that have to go on facing a specific way. However, the most you need for this is a hammer and a good quality small screwdriver, so it often works out cheaper than buying a pre made set that doesn't look as good.
The MICKE desk comes with a long pull out drawer that is more than enough for all your stationary needs. The desk is very sleek looking and of a good height that makes it perfect for browsing on your computer or writing up notes. The only negative I can think of is that it is prone to attracting dust, but that's nothing a quick wipe over doesn't fix.
I also ordered the MICKE Drawer Unit with drop-file storage, also in white, here for £45. It's an almost perfect fit to the desk so I put it on the side as an extension. I did order it to store bits and bobs but currently the top 3 drawers are filled with chargers, odd bits of paper, a jewellery box and the odd beauty product. The 4th drawer is a drop down file storage that is perfect for A4 documents. I purchased the SUMMERA drop down files with it for £6 here, you get black and white files so you can mix it up a bit. However, you could also use it without the files and it doubles up as quite a tall drawer.
I really wanted a new chair too as I previously had the bar stool design chairs that I just couldn't sit on for very long! Note to self: never buy plastic chairs(!) So I purchased the Hygena Charlie White Chair from Argos for £50 (similar here) that is sooo comfortable! Plus I love the criss cross design, it's so stylish!
This is a side view of the MICKE Desk, the shelf units on the side are also quite spacious and perfect from holding everything from books to your everyday products.
Overall, I really love my new desk, it really opens up the room and offers more space! Lastly, I also purchased some REALLY big plastic boxes to store my folders in, which were about £3 each and can be stacked on top of one another.