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Multi-Use Pass
What is a Multi-Use Pass?
The Multi-Use Pass is a pass which allows cardholders 12 uses at TRAC for the price of 10. The pass is valid for one year from the date of purchase and is only redeemable for use at TRAC.
Who is eligible to purchase a Multi-Use Pass?
The following affiliates are eligible to purchase a pass:
- Online-only degree seeking UIS students
- Current FT and PT UIS Academic Hourly Staff
- Current FT and PT UIS Academic Professional Staff
- Current FT and PT UIS Civil Service Staff
- Current FT and PT UIS Extra Help Employee Staff
- Current FT and PT UIS Faculty
- Faculty Emeritus and Retired Staff
- Spouse/Partner of Eligible Employee Member (Eligible Employee Member must be present at time of purchase)
- Persons residing in campus housing for the current term (verification from Housing required)
- Spouse/Partner of Eligible Student Member (Eligible Employee Member must be present at time of purchase)
Passes are not transferable to other people; passes can only be used by the purchaser of the pass.
How much does a Multi-Use Pass cost?
The cost is $50 with a valid UIS i-card and proof of eligibility. Cash, checks and Visa/Mastercard are allowable forms of payment accepted for the Multi-Use Pass.
Where can I purchase a Multi-Use Pass?
- Multi-Use Passes can be purchased in the Campus Recreation Office Monday through Friday, 8:30am- 5:00pm.
- Passes can also be purchased outside of these office hours- please ask about it at the Front Desk.
- Only (1) Multi-Use Pass can be purchased at a single time by a single individual.
Do I have to sign a waiver for each use?
Cardholders do not have to sign multiple waivers. When one purchases a pass the initial waiver will be valid for each of the 12 uses- void if pass expires. If a cardholder uses the pass to host individuals, those being hosted are required to sign a waiver each time (see Guest Policy).
How do I use the Multi-Use Pass?
- Cardholders must show a valid UIS i-card and Multi-Use Pass to the Front Desk Attendant.
- Upon verification, the Front Desk Attendant will mark the pass for that use (multiple uses if using pass to host).
- Cardholders will receive the same benefits as Rec Members as it relates to programs and services in TRAC. These benefits are available for the duration of the pass. An exception to this is that cardholders will not have extended equipment check-out privileges or be eligible to participate in intramurals with this pass.
- Cardholders may use the Multi-Use Pass to host guests via our Guest Policy.
- Cardholders and their guests must abide by all policies and procedures of the Department of Campus Recreation at the University of Illinois at Springfield.
What are the benefits?
- Fewer transactions and reduced service time at the Front Desk than if purchasing the equivalent number of Single-Use Passes.
- Fewer waivers to sign.
- 12 uses for the price of 10
What else do I need to know about Multi-Use Passes?
- At the time of purchase, 12 uses are added to your i-card.
- You will need to have your i-card each time you enter TRAC.
- Your i-card will be swiped at the Front Desk each time and have one use deducted.


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This post is for Rick, one of our much appreciated regular Tara followers! Rick continues to use his voice by giving us his male point of view and we appreciate it. He's very passionate about life and the meaning behind it. He asked me on my bio page to tackle the topic, The Whole Journey, Life Itself. At first I was overwhelmed at just the thought of having to put down my view because it felt so vast a subject, bigger than me! But when a seed is planted and time passes, something eventually starts to grow! When I run I process all the little things that have been slotted in my subconscious, this was one of them. Here goes…
The Whole Journey, Life Itself ~
I think that at some point in every human beings life the thought or contemplation of what the purpose of life is, enters our mind. Why are we here? What happens when we leave our bodies? Do we believe in angels, the devil, guides, after-life or reincarnation? Nobody really knows for sure why we're here, or where we go after-life, but we can all speculate on what we think happens. Religious beliefs are a personal choice. Everybody has unique ways of supporting their religion or spiritual beliefs. Regardless of what you believe or wish to believe, you can't be guaranteed something that you have not experienced yourself. I suppose that is why it's called faith. Regardless of who your God or Source is, if you have faith in something, it somehow makes the time here on earth more meaningful.
I personally think that the whole journey and life itself all comes down to what we accomplish while we are here. It's about the time between A, birth, and B, death. It's the dash that is between your birth, for me 1963 to your death that counts. It's not about what materialistic items you can accumulate along the way, how big your house is or what your job is, it's about knowledge. It's about making a difference, enrich the lives of those you encounter while on your chosen path. It doesn't matter whether you're a teacher helping educate children, building movie sets, cleaning houses or a policemen keeping us safe, as long as you are doing something each day to contribute to the world we live in. What matters is that whatever you are doing, you do the best you can.Whether your wealthy or penniless, you are able to make a difference.
Each soul is here to learn something unique to them, each having a different journey in life. I do believe we are all connected, an energy, where this energy originated from, I am still unsure. I like to believe that there is more purpose to life than being human or I simply don't see the point of living a one time only existence. It's about knowledge and sharing that knowledge with those also seeking it. Sometimes I wonder if I am on the right path and then simply ask myself if I had nothing, absolutely nothing but my friends and family, would my path change? The answer is no, I would be doing just what I am now, trying to inspire, gain knowledge, enrich the lives of those around me and maintain my moral fibre. Who I am will not change regardless of my doings. If being here on earth for this one life is it, then we better get started on making that difference so that future generations can also have the opportunity to enjoy what life has to offer. We all have a conscience inside somewhere, we just need to experience doing the right thing to make us aware of how strong it can be.
So for me Rick, The Whole Journey, Life Itself is all about knowledge and doings.
And thanks for planting that seed!

subset: commoncrawl


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The pope has also recalled the judgments of invalidity must respect the truth and justice of the facts and that they shouldn't summit to societal pressure.
In particular, he said that all marriages are valid until proven otherwise. And that marital difficulties are not reasons to seek an annulment.
Apart from the grounds of marriage annulments, the Rota is the highest court of appeal for the Holy See. It is also responsible for judging the Church directly under the pope, like bishops and superiors of religious orders.


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Is it Wednesday yet? WOW! That was quite a day yesterday! Yesterday "Lost in Suburbia: A Momoir" hit the shelves and apparently it is being enjoyed by people and dogs alike (the dog in question would be mine who actually chewed up the first copy I got from my publisher. To hear about that straight from the Monty's mouth, check out this blog post on Barb Best's site!)
Last night we had an unbelievable TWITTER PARTY. For those of you who stopped by, thank you! It was a riot. The hashtag #Lostinsuburbia was the second highest trending hashtag for the hour and we had 18 MILLION IMPRESSIONS! Big thanks to Holly Rosen Fink of Culture Mom Media for being our Twitter wrangler and keeping the Internet from blowing up with our crazy mom tweets!
In addition to great conversation, we gave away some fabulous gifts from our book tour sponsors!
Living Fresh Collection gave away a Queen or King Sheet set basket which includes 2 pillow cases, flat & fitted LFC sheets, as well as an Eucalyptus candle, soap and lotion (valued at $200).
From our friends at Office Candy, one winner received a super cute Wall Pops – Vinyl Applique Weekly Calendar (valued at $15).
Theraderm Clinical Skin Care donated their signature Skin Renewal System with Peptide Hydrator (a $150 value).
And SpaFinder gave away a $150 SpaFinder Wellness Gift Card that can be used at over 20,000 spas, yoga, Pilates or fitness studios and more around the world!
We also gave away a number of copies of my new book, "Lost in Suburbia: A Momoir" and TWO lucky moms won a pink fuzzy DUCKY BATHROBE from Aegean!
Today, there are three great bloggers reviewing the book on their blogs.
Elizabeth Parker doesn't have kids but she says the book had her laugh out loud in places anyway. She has a review and giveaway on her blog, "Books I think You Should Read!"
My wonderful friend Desiree Miller has a glowing review on her site, Stress Free Baby! Desiree and I go way back. Not as far as the days when I delivered singing telegrams in a gorilla suit, fortunately for her, but far enough that she remembers me wanting to write this book!
Andrea Katz writes the fabulous blog Great Thoughts. She does a review over there today, as well. She is also under the impression that I am still going to be writing books when I am a grandmother, although I plan to be eating dinner at 4:30 and playing shuffleboard down in Florida by the time that happens!
I will be speaking and signing books tonight at the HAWORTH LIBRARY in Haworth NJ. Womrath's bookstore is partnering and they will be on hand to sell my book. If you live in the area, please stop by and say hi. The address is 300 Haworth Ave and I'll be there at 7:30pm.


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Gardening with Native Plants — by Arthur R. Kruckeberg and Linda Chalker-Scott — a comprehensive guide to gardening with the local flora from southern B.C. to northern California.
Gardening book a must for anyone who gardens in the Pacific Northwest
Gardening with Native Plants of the Pacific Northwest
(Revised and Updated Third Edition)
By Arthur R. Kruckeberg and Linda Chalker-Scott
Greystone Books, $40
The Pacific Northwest is teeming with a wide variety of native plants, and this completely revised edition of Gardening with Native Plants is a comprehensive guide to gardening with the local flora from southern British Columbia to northern California.
Renowned botanist, Art Kruckeberg (1920-2016) came to the Pacific Northwest from California in 1950 to teach botany at the University of Washington. He and his wife bought four acres north of Seattle and set to work growing a wide array of native and exotic plants. They would gather native plant seeds on late-summer collecting expeditions and Kruckeberg became interested in drawing attention to conserving endangered plants.
He also recognized people's increasing desire to grow native plants so they could create gardens that were sustainable, beautiful to look at and provide shelter and food to butterflies, bees and birds.
Whether your garden is in deep shade, relentlessly sunny or cursed with poor soil, this book contains a wealth of information to address your specific conditions. Imagine a garden where hazel and huckleberry provide fresh spring green, lupin and camassia brighten summer days, and paper birches and serviceberry add glorious fall colour.
Co-author, Linda Chalker-Scott, has a doctorate in horticulture and was asked to help revise this edition. Chalker-Scott, a nature lover who gathered wild dogwood and pressed native flowers as a child, has updated the botanical nomenclature and added more colour photography.
This new edition no longer has information on how to collect or propagate native plants in order to help end this practice, so rare and threatened species continue to exist. Try to buy native plants from a reputable nursery that cultivates and propagates its plants sustainably.
With more than 900 garden-worthy native trees, shrubs, perennials, grasses and annuals and a extensive glossary of botanical, horticultural and gardening terms, this well-organized and well-written book is a must for anyone who gardens in the Pacific Northwest.


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- The admissions process takes place in the fall (September/October) when the student is in Grade 6.
- Please see IMPORTANT DATES & DEADLINES for the timing of events.
- The applicant MUST be Eligible for English School. Please note: If you need to apply for a certificate for your son or you have lost or misplaced your son's certificate, the Loyola Admissions Office will handle all the necessary paperwork provided your son is accepted to the school.
STEP 1: Please complete the Online Application Form (works best in the following browsers: Google Chrome or Mozilla Firefox). PLEASE NOTE: INTERNET EXPLORER CANNOT BE USED.
STEP 2: Mail or drop off the following documents to Loyola High School no later than October 9, 2020:
- Applicant photo (wallet-sized preferred);
- $50 registration fee (cash or cheque payable to Loyola High School);
- Applicant's Grade 5 June Report Card;
- Photocopies of applicant's Birth Certificate and English Eligibility Certificate (originals are not needed at this time).
STEP 3: Once the first two steps have been completed and the documents received:
- The applicant is automatically registered for the Entrance Exam.
- In October, you will be contacted to arrange an interview for your son. Please note:
- You will have various dates and times to choose from.
- All applicants are interviewed.
- The interview lasts about fifteen minutes and is with the applicant only.
STEP 4: Mail or drop off the following ADDITIONAL DOCUMENTS no later than October 30, 2020. Please do not hold onto the documents listed in Step 2 while you wait for the documents listed below:
- IMPORTANT: Jesuit Education Interest Form – please download and print. Page 1 of this form MUST be completed and returned for all applicants. (If you already used the Religious Participation Form previously found on this site, the form is still valid for this year).
- IMPORTANT: Jesuit Education Interest Form – please download and print. Page 1 of this form MUST be completed and returned for all applicants. (If you already used the Religious Participation Form previously found on this site, the form is still valid for this year).
- Confidential Recommendation Form (English and French) – please download and print. One or both of these should be delivered to your son's teacher or principal who should mail them directly to the Admissions Office at Loyola. PLEASE NOTE: We are aware that most public schools will not complete this form. We understand the situation and this will not be detrimental to your son's file.
- Letters of Recommendation from friends, coaches, etc. may be submitted as well.
STEP 5: Once all students have written the exam and have been interviewed, the files will be reviewed. You will receive an email with the Admission Committee's decision by the end of November at the latest.
Follow all the latest news from Loyola on Facebook and Twitter:


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When I found the below document on microfilm at the Family History Center in Salt Lake City, I quickly wrote down the page number and went to the scanning room where it was printed on two sheets, sized 11" x 17". For over three years, it has been in a pile. How embarrassing now to discover I never wrote down the source, as in the film number or name of the book. All I have are the pages numbered 45 and 46.
However, sometimes my memory bank works. I thought maybe I got the volume number from David Samuelsen's website SAMPUBCO, covering New York Counties Will Testators Indexes, so I went to that site and selected
to another page where I selected the A-D tab with hope to find my ADAMS surname. Bingo. I now had a listing of surnames in Genesee County, with headings for Name of Testator, Place of Residence of Testator and the last column had County #, Volume # and Page #. Genesee County, then went
I looked for
Adams and found my person: ADAMS, CHARLES W. STAFFORD NY-19-25-45-48. It showed page 45, which matches what I wrote on the printed will. Researchers are not always so lucky when backtracking to find their original source, but I was lucky. However, I still don't know the FHL film number, but it shouldn't be difficult to find out.
Charles was my first cousin, four times removed.
(Transcribed by Barbara Poole)
Charles W. Adams Testator
At a Surrogate's Court, held in and for the County of Genesee, at the Surrogate's Office in the Town of Batavia, in said county, on the 1st day of November in the year of our Lord one thousand eight hundred and ninety-seven.
Present Hon. Stafford E. North Surrogate
Genesee County, }SS.
Be it remembered, that heretofore, to wit : on the 14th day of S___ in the year of our Lord one thousand eight hundred and ninety ___ Marietta Adams, one of the Executors named in the Last Will and Testament of Charles W. Adams late of the town of Stafford. in the county of Genesee, deceased, appeared in open court before the Surrogate of said county, and made application to the said Last Will and Testament, which relates to real and personal estate, proved ; and on such application the Surrogate did ascertain, by satisfactory evidence, who were the heirs and next of kin of the said Testator and their respective residences.
And said Surrogate did thereupon issue a citation in due form of law, directed to certain of the said heirs and next of kin by their respective names, stating therein their respective places of residence, requiring them to appear before the said Surrogate at his office in the town of Batavia in said county, on the 1st day of November 1897, to attend the probate of such said Will.
And afterwards on the 1st day of November aforesaid, satisfactory evidence by affidavit was produced and presented to said Surrogate, of the due service of said citation, in the mode prescribed by law, and said Marietta Adams and E. W. Moulthrop Executors as aforesaid, appearing for the purposes of proving said Will and all the remaining heirs at law and next of kin, being of full age, having severally duly in writing waived the issue and service upon them of a citation to appear in this court and attend the proof and probate of said will, and no one appearing to contest the probate of such Will, such proceedings were thereupon had, that the Surrogate took the proof of said Will hereinafter set forth, upon this 1st day of November A. D. 1897, and adjudges and proofs are as follows, that is to say :
In the name of God Amen I Charles W. Adams of Batavia New York being of sound mind and memory do make publish and declare the following as and for my last will and testament.
First I direct all my just debts and funeral expenses to be paid
Second I direct my executors hereinafter names to place a suitable tombstone over my grave
Third I hereby give devise and bequeath the use and income of my farm where I now reside to my beloved wife and after her death to my brothers and sisters Horace Adams Quincy Adams George Adams Jane Jones and Mary Blair
Fourth I hereby bequeath to Jane Adams the sum of three hundred dollars
Fifth I hereby bequeath to Mary Jones Hattie Blatchford Ada Sherwin Emma Blair and Charles Adams each the sum of one hundred and fifty dollars.
Sixth I hereby give devise and bequeath all the rest residue and remainder of my estate of whatsoever name or native to my beloved wife Marietta Adams absolutely.
Lastly, I hereby nominate and appointment my wife Marietta Adams and E. W. Moulthrop executors of this last will hereby revoking all former wills by me made.
In witness whereof I have hereunto set my hand and seal this this [sic] 14th day of August 1897.
C. W. Adams (L.S.)
We the undersigned do hereby certify that Charles W. Adams duly signed published and declared the above instrument as and for his last will and testament and we at his request and in his presence and in the presence of each other duly signed our names as witnesses hereto.
L.E. Curtice Buffalo, N. Y.
Frederick G. Bagley, Buffalo, N. Y.
Amanuensis Monday was begun by John Newmark of the TransylvanianDutch blog. The term means, "a person employed to write what another dictates or to copy what has been written by another." Many bloggers enjoy doing this because it allows them to freely copy something that has been written.


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This is the final release of the Manufacturing Indicators publication which presents key performance indicators of the Australian manufacturing industry, including income from sales, inventories, employment, capital expenditure, Performance of Manufacturing Index (PMI), and value of manufacturing exports and imports. The product contains three tables; one table highlighting monthly indicators, the second table identifying quarterly indicators and the third table showing annual indicators.
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Asthma is a variable disease. This means your symptoms can vary over time. Things like respiratory infections, allergies, pollution, or stress can make your asthma temporarily worse at certain times of the year. While these fluctuations are to be expected, you can take control of your symptoms by having a good asthma action plan.
Except in the mildest cases of asthma, reliever medications on their own will not control your asthma over time, so if you've been prescribed a controller medication, don't skip using it. Use all your medications as prescribed. Don't stop using your asthma medications without consulting with your doctor.
The plan will give you the knowledge you need to keep your asthma under control and take action if your symptoms get worse. This way, you'll be better able to handle the variable symptoms of this condition.


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Ive heard this term thrown around here a bit.
I've started bulking (in week 2.5) and havent hit a great routine as to eating enough calories.
I have managed to gain about 6 lbs but feel like its pure gut.
Im shooting for 3500-4000 calories a day and trying to eat "clean" with mostly whole foods.
Is the gut something I'll push through as the weeks progress or the nature of the bulk game?


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Since 2008, I have had the privilege of working with Dr. David F. LaPatka. I have always admired his surgical expertise as well as his kindness and compassion towards his patients. On December 20, 2012, I became one of Dr. LaPatka's patients. I was very confident in his skills and expertise as a facial plastic surgeon. I was originally scheduled to do a simple nasal surgery but since I was going under general anesthesia, I decided to address my other concerns as well. During my consultation with Dr. LaPatka, I told him that due to my genetics I have never had a defined neckline and at age 41, I was beginning to show signs of facial aging. I have learned from working in this industry that the aging process begins in our thirties. I decided to address all my concerns at the same time.
Dr. LaPatka and I discussed the different options that would help address my concerns. After reviewing my photographs, we decided that the best procedure for me would be the cheek and neck lift procedure as well as a chin implant. I was not nervous before my surgery because I had complete confidence in Dr. LaPatka and his entire surgical team. I am thrilled with my results! I now have the defined neckline that I always wanted. I am so grateful for Dr. LaPatka and the outpatient surgical team at Sansum Clinic.
A natural cheek and neck lift procedure combined with a chin implant is a cosmetic procedure that we chose during our consultations to give me more youthful appearance as well as give my jaw line and neck more definition. As we age, our skin loses its elasticity and begins to sag. This process can leave your face looking tired and worn, with deep wrinkles, jowls, and loose skin in the lower face and neck. What I love about Dr. LaPatka is that he often combines this procedure with other facial procedures for a customized approach. In my case, Dr. LaPatka combined the cheek and neck lift with a chin implant. He always customizes the facial implants to fit your facial structure perfectly. He also specializes in advanced surgical techniques used to tighten the underlying tissues and remove the excess facial skin — giving you a more youthful natural look!
About the Author, Heather Grieco, RN
Heather Grieco, RN is a plastic surgery and aesthetic nurse specialist. Her experience includes an extensive surgical background and Advanced Certification in Lasers. Heather brings the proficiency that is required to perform our laser treatments in a safe medical spa surrounding under the direction of David F. LaPatka, MD, FACS.
About Dr.LaPatka
Dr. David F. LaPatka is a board certified facial plastic surgeon. He has performed thousands of surgical and non-surgical corrections of the skin, forehead, brow, eyelids, nose, cheeks, chin, and neck. In addition to facial plastic surgery, Dr. David LaPatka is a highly qualified reconstructive head and neck surgeon. He holds board certifications from both the American Board of Facial Plastic & Reconstructive Surgery and the American Board of Otolaryngology, and is a member of the American Society of Plastic Surgeons. Contact our Facial Plastic Surgery and Aesthetics Department at (805) 681-7844.


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According to the latest rumors, Samuel Jackson may be making an appearance in the Iron Man movie, playing Nick Fury. It is likely a cameo, and obviously based on the Marvel Ultimate version, but interesting news if it turns out to be true.
Saw Fantastic Four 2 earlier today. Thought it was waaaay better than the first, the Surfer was especially cool. Still, Galactus was portrayed kind of weird, and Ioan Gruffudd and Jessica Alba have absolutely NO chemistry whatsoever. It was really painful to watch.
So the 1997 Batman & Robin was on last night... And I watched it. The sad part is, when I was a wee youngling, that used to be my favorite Bat-flick. I got about 45 minutes in to the part where Bane dons a top hat and acts as chauffeur for Poison Ivy, then promptly turned it off. Between that and Mr. Freeze's ice skating lackeys, Alicia Silverstone as Batgirl, and Mr. Freeze's puns, I had enough. Oh, and lets not forget these babies:
A new photo of Iron Man (courtesy of ILM) from the cover of Empire Magazine. I have to say, it looks pretty cool.
Quote from: Brian on July 25, 2007, 12:24 PMA new photo of Iron Man (courtesy of ILM) from the cover of Empire Magazine. I have to say, it looks pretty cool.I'm pumped! Summer '08 looks like a great year for movies, Iron Man, new Batman, Hulk, Indy IV, Rambo IV.
This makes me think. If comic books are such great fodder for movies, why are comic book shops so few and far between? I've been looking for a comic book shop in my area. Everytime I get an address, it turns out the place closed. Heck, were do you even buy comic books anymore? Borders? Walmart?
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Nouveau vs. NVIDIA Linux Comparison Shows Shortcomings: One week after delivering updated Radeon Gallium3D vs. AMD Catalyst benchmarks on Ubuntu Linux, we have to share this morning similar results for the open-source and reverse-engineered "Nouveau" Linux graphics driver compared to the proprietary NVIDIA Linux graphics driver. While the Nouveau driver has come a long way and does support the latest Fermi and Kepler GPUs, it's not without its share of shortcomings. Eleven NVIDIA GeForce graphics cards were used in this latest Phoronix comparison.
Copyright © 2020 by Phoronix Media. All rights reserved.


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Unofficial Opinion 94-15
District 21
O.C.G.A. § 33-23-1(b)(1) permits unlicensed administrative employees in the office of an insurance agent to open mail containing insurance premium checks.
You have requested this office to determine whether an administrative employee, who is not licensed as an insurance agent, can open mail containing premium checks. The correspondence you have enclosed indicates that the Insurance Department interprets the Insurance Code as allowing administrative personnel to do so. You further indicated that the Insurance Department asserted it had attempted to clarify this matter in its regulations but that our office had rejected the Insurance Department's interpretation. However, this Office has never addressed the precise question you have presented.
The Insurance Code requires that insurance agents be licensed by the Insurance Department. O.C.G.A. § 33-23-4(a). The term "agent" is defined at O.C.G.A. § 33-23-1(a)(3). Official Code of Georgia Annotated § 33-23-1(b) lists a number of individuals who are excluded from the definition of the term "agent" and who, therefore, would not have to be licensed as an agent.
Official Code of Georgia Annotated § 33-23-1(b)(1) provides, "agent" does not include "any . . . employee of . . . an agent or subagent who performs only clerical or administrative
services in connection with any insurance transaction so long as such person is not involved in soliciting insurance, signing or countersigning contracts, or receiving premiums." (Emphasis added.)
The Insurance Department has not requested an interpretation regarding the scope of the exemption set forth at O.C.G.A. § 33-23-1(b)(1). Instead, the Insurance Department forwarded a copy of its proposed "Regulations Regarding Agents, Subagents, Adjusters, and Counselors," to be found at Chapter 120-2-3 of the Rules and Regulations of the Office of Commissioner of Insurance, for our review. Chapter 120-2-3-.03(2) of the proposed regulation contained the following provision,
The definition of 'agent, subagent, counselor, and adjuster' shall not be deemed to include . . . an employee of an agent or subagent who performs only clerical or administrative services, including the receipt of premiums, in connection with any insurance transaction so long as such person is not involved in soliciting insurance, signing or countersigning contracts, or assisting in any way in completing an application for insurance.
(Emphasis added.)
The language regarding the receipt of premiums contained in the Insurance Department's proposed regulation was in direct conflict with the language in O.C.G.A. § 33-23-1(b)(1). In pertinent part, the statute limits the exemption to employees performing administrative or clerical tasks "so long as such person is not involved in . . . receiving premiums." O.C.G.A. § 33-23-1(b)(1). In contrast, the proposed regulation included in the exemption any employee performing administrative or clerical services "including the receipt of premiums." Chapter 120-2-3-.03(2). Because an agency's regulations may not conflict with its governing statute, we advised the Insurance Department that it was not authorized to adopt the proposed regulation. See, e.g., Georgia Real Estate Comm'n v. Accelerated Courses in Real Estate, 234 Ga. 30 (1975).
In any event, it appears that the Legislature did not intend to prohibit agency employees from opening letters containing premium checks or any other purely clerical task. Official Code of Georgia Annotated § 33-23-1(b)(1) clearly provides that an employee who performs only clerical or administrative services is not an "agent," as defined in the Insurance Code. The limitation on "receiving premiums" contained in O.C.G.A. § 33-23-1(b)(1) apparently refers to the act of obtaining premiums for transmission to the insurance company, an act specifically reserved for licensed agents. For instance, O.C.C.A. § 33-23-1(a)(3) includes within the definition of "agent," an individual "who as representative of an insurer receives money for transmission to the insurer for a contract of insurance . . . and who has on file with the Commissioner a certificate of authority from each insurer with whom the agent places insurance."
Therefore, it is my unofficial opinion that administrative personnel who perform the clerical duties of opening envelopes containing premium checks need not be licensed as insurance agents.
Prepared by:
Assistant Attorney General


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I created this buttons and other elements in Photoshop. I used the font Myriad Pro for all the text layers on the buttons/elements.
You can change the color easily by double click on the shape of the button. I used a Gradient Overlay for all the items so you can change it quick.


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My apologies if you also read my wedding blog.. but this was too knitting related to not post here also!
After many emails back and forth with Lindsey, we've decided on the following yarn related projects for my wedding:
My Veil:
Yes, I'm going to try and knit my veil. I've ordered the yarn, but it's on back order, so it'll come in a few weeks. I had fallen in love with Handmaiden Lace Silk in their "Ivory" colorway – a gorgeous natural blend of beiges, creams, ivories, and whites. Really subtle and really gorgeous – and also really expensive.
I knew I wanted some silk or shiny blend in their, to give it a beautiful glow, but I didn't want to go broke either. I find WEBS has a yarn – a merino/tencel blend – that is light, shimmery, and beautiful. And it comes in cones! Perfect for huge lace projects! Plus, I'll have extra yarn – so I won't have to rip out my swatches to use. This will work out well for me because we're going to experiment with dying the yarn to get that lovely hand-dyed look that the Handmaiden had. Lace dying party!
I'm planning on knitting a square or circular shawl, and then folding it over about a third (so there will be a bottom layer that is longer than the top layer, and a straight edge to gather onto the comb), and attaching it under my hair (I'm going to wear my hair up).
And, if in the end, it doesn't work out? I'll have a beautiful lace shawl, and we'll by a veil. That's why I'm starting it a little under 600 days out!
My Shrug:
As I mentioned, I'm going to remove the sash that came with my dress (a taupe that David's Bridal likes to call "Latte") and replacing it with a mint green sash. I knew I either wanted the shrug to match perfectly, or coordinate very well. When looking for yarn for the veil, I found this lovely gray/green ("Peridot") colorway of Handmaiden Great Big Sea that looked great with the champagne color of my dress, and also had some of that mint green in there. It was different enough that it didn't clash with the sash, but enough of the same that it didn't look too crazy or out there.
I couldn't quite get the color right in these photos – the bottom is most accurate for the dress and purse, and the top is best for the yarn.. the yarn is not that dark or grey as it looks. That little purse is another wedding project I completed a few weeks ago, and is made using the same fabric as the sash for my dress will be.
I spent a long time emailing patterns back and forth with Lindsey, and decided on the Posh Wedding Shrug. I love the length, it's really easy to knit, and the lace pattern is just lovely. I'm undecided about adding the ribbon thread through the cuffs, but we'll see. I also love the picot edging. I've finished one of the sleeves, and am almost done with the second – then I'll graft them together, and knit the picot edging! Exciting!
I don't plan to wear this the entire time – I probably won't wear it for the ceremony, but will put it on later (in case it's cold at all), and will have some photos taken with it as well.
The Chuppah:
Reason number 143 that Lindsey is so awesome: she offered to knit our chuppah. She said she had been intending to knit us an afghan as a wedding gift, and a chuppah really isn't too far from that. This means a lot to me because I made the quilt that Ben & Lindsey were married under at their wedding this past summer (which reminds me that I have to finish the quilt for them!). I had to talk Dan into the chuppah, but he's warming up to it slowly. I think it's a beautiful wedding element.
Best Lady Wraps:
I'm still planning to knit the Best Ladies wraps, as their gift for being a part of our wedding.
I need to get knitting!
Filed under: Lace, Life | 19 Comments »


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Busy week off the court for the two non-controversial members of Miami's Big Three. Siohvaughn Funches-Wade has been charged with a mess of counts, including the awful sounding "attempted child abduction," after a weekend incident in which she refused to turn over their two sons at the time appointed by their visitation agreement. Funches-Wade allegedly locked them in her Chicago home, and didn't answer the door when Wade's sister came to pick them up. She also tried to run away when a deputy came knocking. Wade's lawyer filed an emergency motion today to suspend Funches-Wade's visitation rights.
In Orlando, the mother of Chris Bosh's three-year-old daughter says she's only getting $2,600 a month in child support. The lawyer for Allison Mathis says she's been laid off, her home is going into foreclosure, and she's had to apply for federal food assistance.
Meanwhile, LeBron James is happily and quietly married, never causes any trouble, and is two games away from leading his team to an NBA Championship. Also, I'm only using that photo because it's hilarious. (Photo via Crave Restaurant)


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Be a Big Info Sessions
Big Info Session
Jan 16, 12:00 pm
Whether you are simply interested in learning more about being a Big or you know you are interested in taking the next step. We encourage you to attend one of our Volunteer Information Sessions. This will give you a chance to have all your questions answered and will start your volunteer application process.
This information session/orientation will brief you on what it takes to become a Big, the responsibilities you have and a little more about our program.
Meetings typically last 45-minutes and take place at BBBS office (1709 Walnut Street KCMO 64108)
Click here to RSVP for an upcoming group orientation.
If you prefer a one-on-one appointment, please email firstname.lastname@example.com to schedule.


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Nashville S01E12 I've Been Down That Road Before
Rayna begins to settle into the tour when she discovers that Deacon has joined Juliette's band on the road, and she can't help but think that maybe the time has come to make some hard decisions. But will a heart to heart with Deacon help ease the sting of the revelation? Meanwhile Juliette is tired of her bubble gum pop success and is interested in exposing who she really is, though her team is convinced that will damage her commercial success. And Scarlett is counting pennies to keep her head above water — until Gunnar makes her an offer she can't refuse.
Nejnovější epizody
Beyond the Sunset
- 26.07.2018
- Stáhnout
I Don't Want to Lose You Yet
- 19.07.2018
- Stáhnout
For the Sake of the Song
- 12.07.2018
- Stáhnout
Strong Enough to Bend
- 05.07.2018
- Stáhnout
The House That Built Me
- 28.06.2018
- Stáhnout
No Place That Far
- 21.06.2018
- Stáhnout


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In the previous post I told you I went to the Christmas Tree Shop.. I took pictures of everything and I'm going to share :) I really should be studying, but I'm taking a little break.. I have 4 exams this week and.. well.. I'm stressed. But anyway, my fiance and his family went to the Christmas Tree Shop on Saturday. It was perfect because it was snowing, it was just beautiful. :) We were all in the holiday spirit, (I know, even in October).. it was probably just the snow. Haha. I picked up a few things for the apartment for decorating for Christmas.
Cupcake dish towels and a festive cupcake cutting board.
I picked up a bunch of cupcake liners because I ran out of them! Ahh! Plus they had them in all different festive designs. We also have no mugs here for hot chocolate and I love my hot chocolate... :)
We also went to Walgreens to pick something up and low and behold their clearance was an additional 50% off... I scored folders for .25 each, highlighting kit for $2.50 and chap stick(you can never have too many in the winter time) for .75
I also wanted to share this photo I took on the way back to our apartment.. so beautiful.


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Baguio | SPANISH SPEAKING Client Concerns Specialist (Loan Management Account)
Teleperformance – Baguio, Benguet – Metro Manila – Baguio | SPANISH SPEAKING Client Concerns Specialist (Loan Management Account) col-narrow-left Job ID: 8326 Location: Baguio, NCR Language(s): Spanish col-narrow-right Job Views: 29 Zip Code: 1552 Employment Type: Full time Posted: 08.23.2016 col-wide Job Description: BE PART & BE PROUD! VISIT OUR TELEPERFORMANCE SITE TODAY AND START ASAP! The job covers handling inbound customer service support calls from customers; cross sell value added services or products that are offered by the company; provide consistent, superior service to every customer by utilizing all available tools and resources; maintains productivity at defined proficiency levels in compliance with department policy and procedure and demonstrates initiative to continue learning new and relevant product and technical information as products evolve, then WE WANT YOU! Job Requirements: If you know you're IN, click apply now and let's talk! Call center experience is not requi… – Permanent – Full-timeApply for this job.


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Wesleyan students to protest Scalia visit
MIDDLETOWN -- A group of Wesleyan students will protest Supreme Court Justice Antonin Scalia's appearance Thursday, claiming the justice "represents highly unjust and oppressive political systems" and "corporate control of elections in 2010."
The group will demonstrate Thursday at 6 p.m. in front of the Memorial Chapel at 221 High St., where Scalia will deliver his speech. He is scheduled to speak at 8 p.m.
According to a press release from a group calling itself the Scalia Welcoming Committee, protesters will wear Guantanamo Bay suits and Abu Ghraib hoods in protest of Scalia's alleged complicity in war and torture. Some will dress as "Billionaires for Scalia" to symbolize Scalia's alleged corruption and role in Citizens United. Others will distribute safe sex supplies to "combat Scalia's assaults on reproductive freedom and privacy," according to the press release.
Organizers say a half-dozen letters to the editor of 'The Argus,' the Wesleyan student newspaper, were drafted and published today, denouncing Scalia and "the complicity of school administrators and students" regarding his visit.
Organizers cited a passage from one letter they say explains the rationale of the protest. It read, "If you consider yourself committed to the abolition of institutionalized violence, and for the realization of true justice from below, we implore you to express your dissent on the day of Scalia's arrival, in whatever way is best for you and your community... In essence, we call on all people of conscience to "Occupy Scalia."
Organizers suggested protesters express their views by "chalking, protesting, organizing counter-events, hosting critical discussions and organizing justice-oriented events."
The Scalia Welcoming Committee described itself in the press release as "a truly democratic, non-hierarchical group, inspired by the Occupy movement, Arab Spring and global anti-austerity protests," and "strongly reject the Wesleyan administration's choice to invite such a bigoted, sexist, corrupt puppet of the super-rich to speak."


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Lawrence Mishel's recent piece on inequality includes a very telling graph:
We see that the second half of the 1990s is the first prolonged period when the top 1%'s income soared above that of the college educated in general; it coincided with the dot-com boom/bubble. We see a similar takeoff during the mid-2000s housing bubble and stock boom. In the market corrections/crashes that began in 2000 and 2007, we see the top 1%'s advantage mostly, but not completely, disappear.
A combination of stock options, stock-market-based bonuses, and "Takes money to make money" seems to be at work here. The graph seems to be at odds with the common argument (Greg Mankiw's?) that the top 1% deserve all they get because they are so much more productive, as it seems doubtful that their superior productivity deserts them in bad times.
Tags: epi, f. scott fitzgerald, financial assets, greg mankiw, hemingway, inequality, lawrence mishel, top 1%, wealth


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Light Mustard Gravy of Chitol Fish
The Chitol is a delicacy of Bengal. While the bony 'Gaada' or dorsal part of the fish is deboned and made into Muithas / Koftas, the 'Peti' or belly portion of the fish containing less and more easily manageable bones are delightfully oily and soft.
I personally like the light gravy which brings out the rich taste of the fish rather that the more spicy 'Kalia' preparation where the taste of the fish is submerged in the deluge of onion-ginger-garlic-garam masala. But of course this is a very personal preference.....
Ingredients :
a)Chitol Maachher 'Peti' portion - approx 1 kg
b)Kalo jeera / Kalonji - 1/2 tsp
c)Holud / Haldi /Turmeric powder - 1 tsp
d)Chili powder - 1/2 to 1 tsp
e)Kashmiri Mirch powder - 1 tsp
f)Tomato chopped - 1 small (optional)
g)Dhone/Coriander seeds powder - 1 tsp
h)Sugar - a pinch
i)Salt - to taste
j)Mustard paste - 2 tbsp or more depending on how spicy you want the gravy
k)Mustard Oil - 1 tsbp
l)Green Chilies - 2-3 ..again personal preference
m) Bori / small Lentil dumplings - a handful
n)Dhonepaata / Coriander leaves
Procedure :
1. Shallow fry the fish (after smearing the pieces in a mix of turmeric-salt)
2. Heat oil in a kadai and add ingredients at sl.(b) to (i). Sprinkle some water and cook on medium to high heat till the oil separates. .....Koshano
3. Add the shallow fried fish and gently turn them around in the moshla/masala/spice mix.
4. Add a cup full of water.
5. Add 3-4 tsp of mustard paste mixed with 1/2 cup of water.Cover and bring to a boil. If boris (tiny lentil dumplings) are available, add to the boiling gravy.
6. Add slit green chilies and chopped Dhonepaata.


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Iowa CDL Practice Test: Passenger - Test 2 2020(From the 2020 Iowa CDL Handbook)
|Number of tests:
|Number of questions:
|Passing score:
Directions: To obtain this endorsement for driving a school bus, applicants must pass a 20-question test. And to pass the test, applicants must score at least 80%. Test questions are from the Iowa Commercial Driver Handbook. The School Bus endorsement can be used with the Class A, B, or C CDL. If you need additional information, please contact your local DMV office. You can find your nearest DMV office at Iowa DMV locations.
1. How do you label a package if the hazardous material label will not fit on the package?
2. The National Response Center must be notified of an incident involving all of the following except:
3. If loading corrosive materials you should not:
4. Where are the identification numbers assigned to chemicals located?
5. How long do shippers need to keep a copy of shipping papers?
6. What does a shipping paper describe?
7. When loading containers of hazardous materials, you should not use:
8. In the Hazardous Material Table, what is in Column 2?


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A Novel Interpretation of "Green Tariffs"
Here's a nice follow up to my blog post on Tuesday: firms importing solar panels to the United States face a $70 million bill because of unpaid duties.
It seems to me that a government truly concerned about global warming–putting aside the merits of that position–would want to encourage the adoption of solar panels, including by keeping them as cheap as possible. Nor, I would have thought, is this the time to add more fuel to the fire that is starting to characterize the U.S. trade relationship with China. There's plenty enough fuel for that already.


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Here's what we found...
It takes a lot to slow me down. Cancer tried to, and maybe won a little bit, but I found ways to win that battle.
There are some things in your control and some things that are out of your hands entirely.
On October 17, Spartanburg Regional Foundation will host An Uplifting Event luncheon to a sold out crowd.
Spartanburg Regional helps raise awareness to fight breast cancer.
Smithworks Fine Jewelry to hold raffle on September 18
Doctor brings decades of experience to Spartanburg
Dr. Amy Curtis discusses TMIST mammogram study
Uplifting Event to be held Oct. 21
Sylvia Jamison passionate about helping others
Spartanburg Regional Foundation awards annual grants
An Uplifting Event to be held on Oct. 22
September is Gynecologic Cancer Awareness month and Dr. Schwab says knowing the symptoms is important
Mobile mammography comes to you
A new 3D mammography could be a game-changer for identifying early breast cancer.
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Survivors encouraged women for early screenings, to live life to the fullest
More than 100,000 people in South Carolina have diabetes but don't even know it
Surgery technique helps women after mastectomy
Breast cancer survivor shares her story to encourage others
Woman shares gratitude for mammography program that saved her life
Different perspectives, one goal: breast cancer prevention
Annual Uplifting Event Promotes Breast Cancer Screening
Wings of Hope butterfly release gives gift of hope
Plastic surgeon brings unique skill of microsurgery
Bearden-Josey women's cycling team inspires and encourages women
Susan G. Komen Foundation awards Bearden-Josey Center with grant
SRHS Nurses Recognized with Palmetto Gold Award
Beating cancer means Dick Sargent can focus on helping others.
While lung cancer may take decades to develop, symptoms do not usually become obvious until the cancer is in its late stages.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Diabetes is one condition where we constantly hear wrong information. Let's help set the record straight.
Waiting for the results of her biopsy was agonizing.
Mammography is the key to detecting breast cancer at its earliest stages when it is most treatable.
Susan G. Komen Foundation awards Bearden-Josey Center with grant.
'We wanted to bring this high quality care to our local patients,' said Gibbs Cancer Center physicist, Jacob Gersh, PhD.
Consortium to quickly match cancer patients to trials offering the greatest potential for a cure.
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Nancy Welch encourages other during her cancer journey
Put down the cigarette and take a deep breath of fresh air.
Construction underway for Gibbs at Pelham, to be complete in 2020
A cancer diagnosis set Skipper Brawley on a path to new friendships and opportunities to serve others.
A cancer vaccine for pre-teens and teens.
Three healthcare systems create Upstate Carolina NCORP
A new test, called FIT, is less intrusive than a colonoscopy
Gibbs Cancer Center & Research Institute – Pelham expands CyberKnife services to treat non-cancerous conditions.
South Carolina ranks high in number of prostate cancer diagnoses, deaths
Being a new parent is a whirlwind of love and learning, and being overwhelmed can become a way of life.
Gibbs Cancer Center & Research Institute in Spotlight as National SpaceOAR Education & Resource Center
While ovarian cancer is known as a "silent cancer," women should watch for these six warning signs.
Gibbs Cancer Center & Research Institute is using advanced biopsy technique to see what couldn't be seen before.
Oncologist shares about his specialty and more
Marsha and Jimmy Gibbs' generosity can be seen throughout the Upstate
Collection of cancer tissue samples could lead to breakthrough
With CyberKnife, radiation therapy for prostate cancer is completed in just five sessions.
Gibbs Cancer Center - Gaffney adds infusion services to care options.
Study undertaken at Gibbs Cancer Center & Research Institute.
Consultation on diagnoses matter to patients.
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a...
Cyclist dedicates annual rides to battling disease.
You can help find cancer cures by participating in clinical trials.
John Cash has raised more than $60,000 and biked more than 80 miles for cancer
The warmth of the sun may feel nice on your skin, but the longer the rays beat down on you, your skin is being damaged.
From Greenville to Gaffney, check out what's in your area
Don't miss the first events of 2020
Carlton Schwab, MD, was a college student eating in a restaurant when he witnessed a man having a stroke.
Foundation honors two-term board members at gala
Event at Upward celebrates survivorship.
Tondre Buck, MD, was inspired to study medicine by his older brother, who is also a physician.
New SpaceOAR System provides more protection during radiation
Lung cancer survivor advocates early screening program
From ejaculation to urination, your prostate deserves respect
Special Needs Fund helps cancer patient weather financial crisis
Four clinical trials at Gibbs Cancer Center & Research Institute
Vitamin D can play a role in your skin and bone health
Have you ever heard the phrase "eat a rainbow a day?"
93-year-old man and wife are active as SRHS volunteers
Spartanburg Medical Center earns national baby accreditation.
Ways to protect your skin this summer.
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
Too busy planning and taking care of everyone else, Peggy McQuade, single mom of two grown daughters, attributed her exhaustion and various symptoms to her busy
Physician receives Harry Hynes Award from National Institute for Health.
As a caregiver, do you experience feelings of inadequacy?
Is this heartburn or something more?
Ovarian cancer survivor urges women to know their bodies.
That dark brown mole on your back may be more than just a mole.
Betty and Walter Montgomery
Answers to what you should know about pregnancy
Foundation welcomes new board members and announces 2019 officers
Hospitals locally owned for first time in over a decade
Cancer doctors encourage patients to know their options
OB/GYN brings global experience to Spartanburg
Globetrotting doctors now call Upstate SC home
Oncology nutrition offers unique perspective on cancer prevention, treatment
Take care of yourself and your baby
Vince Krydynski tries to bring humor, happiness to Gibbs patients as he volunteers
What happens after a mastectomy?
Catch a sneak peak of our upcoming Discover Health TV show
Former hospital president changed health care in Upstate
Ways to stay healthy while others are sick
Don't join the one in four with this disease
Hospice volunteer donates time and bird feeders to hospice home
IT uses technology and electronic records to transform care
James D. McDermott, MD, is Spartanburg Regional's newest sports medicine doctor
Some traditional holiday foods can be healthy and are considered "superfoods."
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Twins thriving following 102-day stay in NICU
Several veterans work in the medical profession — from doctors to information technology — throughout Spartanburg Regional Healthcare System
Hospitalists work as 'primary care physicians' for patients in hospital
With the help of Spartanburg Regional and MedicareCompareUSA, you can compare local and national Medicare plans
Have you had your coffee fix today? It could benefit your health!
After being diagnosed with multiple myeloma in 2015, Julia Lyons wanted to give back to Gibbs Cancer Center & Research Institute
New family medicine physician joins MGC — Converse Heights.
11 sun safety tips to remember at the beach.
One of the greatest gifts any person has to give is time.
Women should get bone density screenings every two years
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
9-year-old shows that giving is better than getting.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
As mothers, we know guilt. If guilt was a college degree, we'd have earned a PhD by our child's first birthday.
It's tough to see a loved one dealing with cancer. Being a caregiver for a loved one also is challenging.
Founding members of the Foundation honored with Lifetime Achievement Awards.
Spartanburg Community Dental Center opens to patients
Bradley Horne, DO, joins family medicine in Gaffney
Chad Dingman will participate in a triathlon on Sept. 29
Trauma surgeon offers unique solution after Blacksburg man's injury
When to talk to your child about sex, drugs and alcohol
Pediatrician helps clue parents in on what to look for
Gibbs oncologist describes options, applauds 'Jeopardy!' host
Registered dietitian shares about the latest trend
SRHS associates give back with $1.2 million in donations
Are you gambling on your health?
Six myths about hospice
Spartanburg Regional experts gather for diabetes education expo
Baileys awarded Young Philanthropists of the Year
1,400 attended event
Adding spices to your meals may have health benefits
Doctor shares tips for reducing the sun's damage
A diagnosis can be devastating and sometimes treatments can leave you looking or feeling different.
Spartanburg Regional Foundation Awards Annual Grants
Potential for guidelines to be changed from 50 to 45
Relay For Life: Raising support and honoring lost loved ones
Renee Dean, Joseph Maurice Hood, Lauren Rauscher and Karen Smith were selected among the top 100
Organ donors remembered during Donate Life Month
Is that cancer information on the internet reliable?
It takes a strong team to contribute to the healthcare needs of a community.
Cancer educator answers questions for patients, family, community
Employees giving back to Spartanburg Regional in 2017
Recipe demonstration promotes heart health
Five reasons to attend a support group
Safe Kids Spartanburg works to prevent unintentional childhood injury
Health-related grants help improve wellness in the Upstate
Some of our neighbors are forced to choose between food, utilities or medical care.
Know the symptoms and don't
Trying to eat healthier doesn't have to mean missing out on your holiday favorites.
Street renamed for Charles Boone
NICU Fund provides training for special massage therapy
In 2016, the Foundation distributed $695,000 in grants.
Immunizing your older child
A diet rich in diverse fruits and vegetables will give your child a boost in school
Is juicing healthy?
Spartanburg Regional expands Corporate Health services for employers
Young Investigators Camp excites students about science careers
Your old vehicle can help someone in the community through the Spartanburg Regional Foundation.
Spartanburg Regional Foundation awards annual grants.
SRHS employees give generously for 25 years and counting.
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
Advanced directives conversations often seem "too soon" until it's too late
8 facts you should know about organ donation
Identifying osteoporosis early could be a life-saver.
"When it got to where I couldn't breathe well or bend over to tie my shoes, I decided I had to make a change."
As if women need one more thing to worry about, there's this: the things we worry about really aren't all in our minds.
Spartanburg Regional Foundation will provide $646,000 in health-related grants in 2017, as part of its continuing efforts to improve the health and wellness
"With every patient interaction, we strive to be the best hospital," said Phil Feisal, president of Spartanburg Medical Center.
As children get older, it is important to remember that protection from some vaccines begins to wear off.
"I'm interested in so many areas" of the system, Cozzoli says. "I wish I had enough money to do more for all of them."
SRHS dietician teaches how to grocery shop with a critical eye
MGC—OB/GYN—Union helps moms while growing their family.
Pelham Medical Center receives Blue Distinction Center designation for quality in spine surgery.
Teen Ginger Dailey donates to Gibbs for third year in a row.
Spartanburg Medical Center receives Blue Distinction Center designation for quality in knee replacement.
'This cancer center will serve generations to come,' said David Church, DHA.
Spartanburg Regional Healthcare System names physician, leader and associate of the year.
SMC uses UV light to obliterate dangerous germs.
SRHS experts comment on new federal dietary guidelines
'We needed to go beyond the walls of the hospital,' said Dr. Fulmer.


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You would think buying skis would be fairly straightforward, but it can get a little complicated, so we're here to help find the right set for you.
The basics are all here. Remember that it's not only the ski that's important, but also the binding – for instance, you can turn a downhill ski into a cross-country one simply by changing the binding. So let's get started…
Kinds Of Skis
Alpine/Downhill skis are for the mountains, and for those skiers who like groomed runs (in other words, you're not a powder junky, always looking to ski in fresh, ungroomed snow). If you're looking to get a pair of skis and hit the downhill slopes, these are your baby. There are three different kinds of Alpine skis… All Mountain skis are a kind of Alpine/Downhill ski. They can handle powder or piste (the groomed surface of most ski resorts), but more are usually a little better on piste. These are also good if you like both powder and piste, and don't want to have two pairs of skis to enjoy them.
Freeride skis or All Mountain skis are also a kind of Alpine/Downhill ski. Freeriders can handle pretty much anything that's thrown at them – powder or piste, but lean a but more towards the powder. Freeride skis tend to have a cut and design that is best suited for advanced and expert skiers, so be warned. Carving skis are also a kind of Alpine/Downhill ski. They are short skis designed for people who want to carve up the slopes – cut back and forth, a lot.
Cross-Country skis come in many shapes and sizes, so first let's be clear about what you can expect. "Off-track" touring skis are for powder, while "In-track" skis are mainly for groomed spaces where there won't be as much fresh powder.
Backcountry skis allow you to not only slide through the countryside, but also to climb up hills and ski down other ones. They usually have metal edges and are nearly as wide as most Alpine skis. Backcountry skis tend to be wider and sturdier then Nordic skis (see below) for the simple reason that they are designed to carry you and your gear. If you currently have Alpine skis, you can try Alpine Touring attachments on your current skis to see if backcountry is for you (the AT attachments allow you to lift your heel when climbing). But serious backcountry aficionados should probably invest in skis designed for all the pleasures that only backcountry skiing can bring.
Nordic skis are more for even cross-country skiing across groomed runs. These are the traditional in-track touring skis that are most suitable for paths that have already been broken in. Because they're not designed to hold the weight of extra gear or to go down steep hills, these skis are generally lighter than AT or Backcountry skis.
Skating skis use an inline skating style on groomed trails. Skating skis are narrower, shorter, and lighter than other traditional cross country skis.
Alpine Touring (AT) skis are the do-everything ski, from going across the countryside to climbing hills to cruising down the backsides. AT skis usually are light (too heavy and it will be too much work) and have a fair amount of flex. Remember, you can start off by getting AT attachments for your current skis to see if a true pair of Alpine Touring skis are for you.
Climbing skins are available for these skis to help you go uphill with less effort. Telemark skis, much like Backcountry or AT skis, can be used to glide across the countryside, climb hills or shooting down them. Telemarks have a unique design that reflects some important differences. Alpine skis are designed to have most of the weight on one ski when turning (the bottom ski), which means they need to be able to withstand that pressure. Telemarks are designed for skiers to split their weight 50/50 in a downhill turn, with the back leg doing as much work as the front. That's another way of saying they're not for beginners.
Twin tips, jumping, ski boards – all these things are designed for snow parks where you will spend most of your time in a half-pipe or other obstacle course.
Kinds Of Skiers
Someone once said that 80% of all skiers are intermediate, but that 80% of them think they're experts. The bottom line is that buying a ski above your skill level will be a waste of your money and your time, so choose carefully. Here's a rough guide:
If you've only been skiing for weeks or a few years, you're probably here. Green and blue runs don't bother you, but black and above make your heart race and your legs ache. Moguls and ice is definitely not for you. You probably can't tell the difference between a tuned ski and a non-tuned one. The vast majority of us fall into one of these categories. It's okay – embrace it and buy the right ski. You'll have a far better time. Trust us.
Advanced skiers can ski the entire mountain – front, back, piste, powder. Off-piste and bumps might still rattle you now and again, but you're pretty solid everywhere you choose to ski. You can tell when your skis need to be tuned.
You seek and thrive on challenging runs, and can ski in any condition extremely well. You like skis that are stable at very high speeds, and can handle the terrain no matter how dicey it gets.
You know who you are: either a paid, sponsored professional, or pretty darn close to being one.
The Shape Of Your Skis
All modern skis have a sidecut so that they can turn. Without it, your skis would want to go straight when you decided to cut left or right. "Carving" skis have a pronounced sidecut so that they can cut back and forth on the slopes without dumping their owner on his or her neck. By contrast, Nordic skis, which see few turns, have very little sidecut and are relatively narrow. Technically speaking, sidecut refers to the long, inward curves on both sides of a ski. It's designated by 3 numbers: the widths, in millimeters, of the ski's tip, waist and tail. The greater difference in these numbers means the larger the sidecut.
Ski width is typically measured in three areas: the width at the tip, at the waist, and at the tail (for example, 122/90/115). These measurements give you an accurate idea of the uses for a ski. Generally, whether an alpine or a cross-country model, your ski needs to be wider if you're going to be skiing on powder. This spreads your weight out and lets you glide over the snow, instead of plowing through it. Wider skis also provide a more stable platform, which makes them easier to balance on when moving through variable snow conditions. You don't need to worry about width too much unless you're a powder junky.
Very basically: Shorter = easier. Longer = harder, but faster. Because of the sidecut, skis no longer need to be long to give you plenty of stability at high speeds. As a general rule, most beginner and intermediate Alpine skis should come between your nose and forehead. But you need to consider the type of skiing you'll be doing, your skill level, and your weight. All these things impact how long a ski should be. Generally, beginners and intermediates should stick with shorter skis for ease of turning and better control. Once you move up to greater speed and different kinds of conditions, you can begin to play around with your ski length – and longer might in time be better for you. A very rough guide for beginning alpine (downhill skis) skiers is:
Weight (lbs) Ski Length (cm)
Less than 100 . . . 140
101-115 . . . . . . . 145
116-130 . . . . . . . 150
131-150 . . . . . . . 155
151-175 . . . . . . . 160
176-200 . . . . . . . 165
200+ . . . . . . . . . . 170+
DIN setting
The DIN release setting is just simply how easily your boot pops from your ski. To save beginner's knees, the DIN setting is usually set generously low. More advanced skiers need to have the DIN set higher so that their aggressive moves don't pop the boot from its binding – a major drag. The DIN is set according to skill, weight, and type of ski.
There isn't really a 'flex' system, but just a few pointers here. Your skis' flex, or stiffness, is directly related to its performance. Beginners generally want skis that bend more easily, because they are a little easier to control. Stiffer skis are better for performance in crud, boilerplate, and varied snow conditions. But stiffer skis require more energy and skill to turn and move, so there's always a trade-off.
Alpine Bindings And Mountings
Bindings, like skis, come in many forms, shapes, and sizes. Remember that you can convert an Alpine ski to a cross-country one by changing the bindings to Alpine Touring (which simply lets your heel come up).
Generally, it's important to simply have the right kind of binding for the right kind of ski and the right kind of skiing. Obvious, right? Just in case, here are a few basics:
• Forward Pressure – advanced forward pressure mechanisms can help to keep your skis retained under a lot of flex and pressure.
• Release Direction – make sure you toe and heel pieces release in a way that makes sense for your skiing style. So, to be obvious, Alpine ski bindings should release vertically and Nordic ski bindings horizontally – the most likely way you'll apply the wrong kind of pressure to these skis.
• Antifriction Device – antifriction devices (AFD) ensure you ski will release in any condition.
• Lift – this simply provides some clearance for your boots in turns. Carver's, for instance, often have bindings that lift the boots in turns.
• Vibration Dampening – no point in rattling your teeth loose if you can help it. Dampening devices absorb the bumps and grinds of the mountain, so you don't have to.
Cross-Country Bindings
There are two general cross-country bindings available. There are subcategories within these, of course, but all conform in most ways to one of these basic designs.
The NNN (New Nordic Norm) has a bar in the toe of the boot that hooks to the binding. A more aggressive form of this is known at the BC (Back Country).
75 mm (Rottefella, Nordic Norm, 3-pin) are the time-tested bindings originally used on all cross-country skis. Time-tested, which means they're reliable, durable, and work well.
Telemark Bindings
There are 4 general kinds of Telemark bindings, which will briefly go over here.
Neutral Cable is where it all began. Neutral cables are strong, dependable, and time-tested. Cables exit the toe piece that allows the heel to rise up, and your body motion and gravity lower your heel back down.
Active Cable does a little more of the work for you. Unlike neutral cables, an active one will pull your heel back down toward the ski after each motion, which can make moving a little easier.
Free-Pivoting Touring moves the point of contact forward so that the binding pivots at the front of the toe, instead of the ball of the foot. These makes these bindings more like AT ones, and thus great for backcountry.
Releasable bindings are just what they sound like, and for serious Telemarkers who may be concerned about avalanche and the need for serious speed.
AT Bindings
Most AT skis come with traditional step-in bindings. These are heaver than the newer Dynafit bindings, but they allow for aggressive downhill skiing.
Speaking of Dynafit bindings – they're super light-weight, which makes climbing up hills a lot easier. Of course, they're not as good if you're looking to ski aggressively on the way back down, but many think the trade off in weight and easier movement are well worth it.


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Matt Walker
Location: Northridge, CA
Bourgogne, I Hardly Know Ya!
Burgundy may be one of the most daunting wine regions to break into for winos at any experience levels. Grand Crus and Premier Crus; vineyards within villages within regions all with names you can't even pronounce.
I suppose my point is that Burgundy is a scary place. I still have nightmares about it. BUT, if you're brave enough to go exploring, taste, read up a bit on everything I just mentioned you'll have a working understanding in no time and you'll be experiencing some of the most nuanced and expressive wines this planet has to offer.
I'll start you off with this overarching truth about Burgundy: There is arguably no other place in the wine world more obsessed with terroir (the expression of the place the grapes come from in a wine) than Burgundy. Here, it's all about the land not about the people.
The wines in this list are a few wines I've had recently that I very much enjoyed and I think will make good intros to what Burgundy is all about flavor-wise at multiple quality levels.
Best Wine Deals
$34.9926% offDomaine Chandon de Briailles Pernand-Vergelesse 2011
$24.9926% offBreggo Cellars Chardonnay 2011


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What We Do
The International Black Aerospace Council coordinates and develops activities of the world aerospace community to enhance outreach efforts pertaining to Blacks in aerospace career fields.
The IBAC serves as a clearing house for the exchange of information, ideas and prospects for scholastic and employment opportunities for people of color in aerospace careers.
Our Mission
Function as an interface between corporations, educational institutions, organizations, government, and the military.
Establish contact with federal agencies.
Provide information and resources for career opportunities, scholarships, and educational programs for youth interested in aerospace careers.


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Last chance to vote for the future you want !
Through the Rio Dialogues, over 10,000 participants from 203 countries generated 843 recommendations on 10 crucial sustainable development related topics.
The 100 recommendations with the most support (10 per topic) are now being submitted to a public vote until 15 June 2012 at midnight. Your vote can decide which of these recommendations are presented to the heads of states taking part in the Rio+20 conference. This is your chance to Vote for the future you want!
UNESCO's Intergovernmental Oceanographic Commission participated actively in the Dialogues on the ocean, and recommends that we monitor and promote international coordinated research on ocean acidification and its effects on marine life and ecosystems.
Ocean acidification is a relatively new field of study. Despite advances in understanding the impacts of elevated CO2 concentrations on a wide range of marine organisms, we are still unable to make meaningful projections of impacts on marine ecosystems and fisheries as a whole, or to identify thresholds beyond which marine ecosystems may not recover. Methods must be developed to examine the full ecosystem response to multiple environmental factors.
Related links:
- UNESCO's Contribution to Rio+20
- Ocean and Coastal Sustainability
- The Ocean at Rio:
- All UNESCO events at Rio+20
<- Back to: News


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I have received a number of books from P&R for review purposes, and I'd like to say a few words about them. The Bavinck biography deserves its own post, so I will wait on that one a tad.
Almost deserving of its own post also is the Festschrift for Al Groves. I loved him dearly. He was one of those people who gets his way into your heart and won't let go. However, it was often almost unconsciously done. I was far more affected by his death than I thought I would be. I was very happy to see a volume come out in memory of him. His contributions to scholarship are also more on the hidden side. He was a wizard with computers, and was a clearing house for information on the new critical edition of the Hebrew Bible (the Biblia Hebraica Quinta). So, I commend this series of essays, written by colleagues and students who loved him.
Most of these sermons are available in other formats (although some are occasional sermons for Easter). However, it is very nice to have them all together in one place on one topic, especially if you are trying to find help on the resurrection for your sermons. Anything Boice writes is worth reading.
This book has a very intriguing message. By our beliefs and by our actions, we often treat Jesus as less than He is. The picture on the front is a dog-tag with the title of the book on it, a very clever idea. And the writing itself is also clever. Consider the title of the chapter "Yawning in the Presence of a Mighty God," a chapter on complacency in worship. This is a book to give to Christians who have grown up in the Christian world, since they are the ones most susceptible to this kind of sin. Prepare to be shocked again by how big our God is.
The cross of Christ is always the most astounding thing about the Christian faith. Rather than sentimentalize it, we should revel in its sheer "foolishness." For the "foolishness" of God is wiser than the wisdom of men. We should not marvel that God is just. We should instead marvel that God is merciful, even to worms like us.
There are several good books on parenting that have come out recently. This book re-orients our parenting back to the central truths of the Gospel. This book reminds us that, instead of being overwhelmed at the enormity of the task (which is very easy to do!), we should overwhelmed by the centrality of the Gospel. If we do that, we will have all the resources of God's grace to combat the forces of evil that seek to undermine the family.
The focus of this book is different, in that it looks at all the different stages of growth, and analyzes how parents can address the heart issues of their children. This book is heavily dependent (healthily so, in my opinion!) on the book by Tedd Tripp. Highly recommended for those seeking help on a particular stage of childhood development. There is an especially good chapter on the situation of children who rebel in major ways "When Things Don't Go As Planned."
Picking up where the previous book left off, what about parents of adults? To date, I have rarely, if ever, seen a complete book devoted to the parents of adults, and how to handle adult offspring. That's where this book comes in very handy, indeed. I would also strongly recommend it to pastors who don't have adult children, but need to have some help in counseling parents of adults. I love the title: "You Never Stop Being a Parent." All too often, parents of adults simply let go entirely. Obviously the relationship is different, but how can parents of adults help without interfering? This book helps us navigate these difficult waters.
A book sorely needed today is one that seeks to expose and counteract our modern age's obsession with materialism and greed. It is worth clicking through to look at the cover, which is a not-so-subtle reference to the glass empty or glass full, a matter of Gospel perspective. Barcley relies heavily on the definitive Puritan treatment of the subject, as he should. In fact, you can think of this book as an update of Burroughs.
The entire series "Basics of the Faith" are good things to have on your church book table to hand out to people. The one I received was the little booklet on belief in God. In our day, where the new atheism is gaining quite a militant public hearing, we need all the help we can get on this, and not just for pastors, but also the people in the pew need to hear why these views are wrong.
Lastly, but not least, this book on eschatology does such a wonderful job of bringing the subject into the realm of the practical. The volume is solidly Amillenial, and argues for a present understanding of "these last days." For pastors, I would particularly direct them to Richard Phillips's essay on counseling those who are about to die, and the bereaved. But all the essays are important and needed, particularly since pastoral treatments of eschatology seem to be a bit rare. If there are any out there who do not believe that eschatology can be practical, then read this book. You will revise your opinion, I assure you.


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The Central Connecticut women's basketball team opened practice for the 2013-14 season on Tuesday afternoon at Detrick Gym. Beryl Piper enters her seventh season as head coach of the Blue Devils with a 15 player roster that features 11 returning student-athletes, including a four member senior class.
The Blue Devils finished last season with a 16-14 overall record and a 10-8 mark in Northeast Conference action. CCSU finished in a three way tie for fourth place and entered the NEC Tournament as the #5 seed.
Junior Kaley Watras enters the season as the Blue Devils leading returning scorer at 9.1 points per game. Senior Jessica Babe is the team's leading returning rebounder (7.2). Babe also led the team in assists last season with 3.6 per game.
Babe and senior Jaleen Thomas will serve as captains this season.
This page will have the most up-to-date information on CCSU women's basketball throughout the preseason.


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Aspen Neck and Ridged Lace Cowls
by exercisebeforeknitting
As I mentioned yesterday, I made two other cowls last month.
Pattern: Aspen Neck Cowl
Yarn: Jo Sharp Alpaca Silk Georgette in Pearl, a gift from Christine
Needles: US 4
I thoroughly enjoyed knitting with this yarn! It is so luxurious – soft, warm and shiny! I would most certainly call it bling for knitters.
The Aspen Neck Cowl is supposed to have the purl side out but I rather prefer it with the knit side out. I love those purl ridges. They were, in fact, the inspiration for the second cowl.
For lack of a better name, I'm calling this the Ridged Lace Cowl and you can find the free pattern here. The stitch pattern is so simple that I am not even going to bother with a pdf. If you decide to knit it, please let me know what you think!
Pattern: Ridged Lace Cowl
Yarn: Elsebeth Lavold Angora
Needles: US 8
Here is a closer view of the stitch pattern, although the color is a bit washed out. Bright orange is difficult to capture! The photos above are better representations of the color.
Stay tuned for some Nancy Bush socks!


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Before I sold everything I owned and painted my whole house white I couldn't buy a decorating magazine. Why you ask? I couldn't put any of those nice things in my house. It'd look stupid. I'd look stupid. My house would look stupid. No matter how you looked at it, everything led to stupid.
I found most of the stuff in my house at garage sales or at the side of the road so the latest doo-dad from Fancy Store just wasn't going to fit in. A lace doily and a bowl of Scotch Mints? They would fit in. See here for proof.
So anything featured in a decorating magazine dated anything later than September of 1840 wasn't exactly going to blend.
When I finally painted and redecorated my house, I bought some magazines. And I started filling my house up again on a minimal (non-existent) budget. When I saw a tree stump table teetering on stainless steel legs in Canada's House and Home magazine, I thought "I'm gonna make me one of those". For free. Yay for free furniture!
Crap. That's what got me into trouble with my house in the first place. Decorating it with things I had found at the side of the road. However, this free thing didn't require that I scrape dried up earthworms off it, so it was bound to work out better.
I got me a stump and I made me a table. And you can too.
* Tree stump
* Sandpaper (medium and fine grit)
* Polyurethane (high gloss, semi-gloss, satin … whichever you want) I used satin which has just a nice sheen
* Paint brush
* 1 package of 4 Capita legs from Ikea (I used 6") $19.99
Drill and appropriate bits
Since I already have a tree stump table, (the one I made when I redid my house) for this post I had to make another. So when I went to order my fireplace wood I told the old guy who runs the business I needed a stump to make a table out of. He dragged me to the back of the woodpile and pointed to a huge walnut log. He said that's your table.
He got out his chainsaw and eyeballed a perfectly level cut. The stump table had begun.
He threw it in my trunk and I took it home.
I don't care how you get your stump … just get one.
That is step number 1. Get a stump.
Your legs will be 6 inches high, so figure out how tall your stump needs to be for where you want to put it.
My stump is 15″ across by 18″ high to bring it to the just below the arm of my couch.
Allow your stump to dry out for at least a month. It'll lose several pounds and the bark will loosen, making step 2 easier!
Coincidentally if you allow yourself to dry out for a month you'll lose several pounds too.
You can dry the stump outside for a couple of months, then bring it inside for a couple of weeks.
If your stump was already cut and dried from wherever you got it, you can just bring it inside for a couple of weeks.
Now the work begins. You have to remove the bark. Sometimes this is easy, sometimes it isn't.
The first stump table I made was from Oak. The bark just pulled off with my hands.
The second stump table I made was from Walnut. The bark was a nightmare to remove. I needed an array of tools, a swear jar and my boyfriend.
To remove the stump's bark, you'll need these tools to do it:
A Hammer
A Prybar
After your stump has dried inside for a couple of weeks insert the prybar between the bark and the stump.
Hammer it enough to loosen the wood.
Then either keep hammering or pull the bark loose with your fingers.
Keep doing this all the way around the stump until all the bark is off.
And yes, you do need to remove the bark. If you don't, over time it'll loosen and fall off on it's own leaving you with a cruddy looking piece of crud as a table.
If the bark is particularly stubborn, like this stupid thing was … do the same thing but with wood chisels.
They're sharper and will cut through the fibres between the bark and the stump better than a prybar.
Be careful not to hack into the wood with the chisel though.
Now your stump is cleaned of its bark.
When it's dried out the stump might split a bit like this.
That's O.K. It adds character.
The stump now needs to be sanded to get all the little hairs and slivers off it.
You need a smooth stump.
Use a variety of sandpaper grits.
Get rid of all the hairs.
Sand until you can run your hand over the stump and it feels smooth.
Once your stump is smooth wipe over it with a damp, lint free cloth or a tack cloth.
A lot of wood dust will come off.
Now flip your stump over and get ready for the fun part.
Get your pre-purchased legs.
Mine are the Capital legs from Ikea.
Each leg comes with a bracket that you screw into the base of your table.
Place your legs on the underside of your stump.
You can use all 4 legs or just 3. I'm partial to 3, but 4 is definitely more stable.
Use a measuring tape to make sure they're an equal distance apart.
Once you have the legs positioned, mark the holes in the plates with either a pencil or a marker.
Remove the legs and fit your drill with the appropriate sized drill bit.
Drill holes at the spots you marked for the screws.
Once all your holes are predrilled, place your legs and brackets back on and screw them into place.
To make my life easier, I put all my screws into a little dish. Don't question it. Just do it.
Now all your legs are on!
Now it's time to finish the table.
If there are any sections where you accidentally took too much of the wood off you can skim over it with some stain.
I have a whack of different cans of stain so I picked the one I thought would match the best.
Appropriately, it was "Walnut" stain.
Just wipe it onto the light portion of your wood with some paper towel.
It just darkens it up enough to make it blend in a little better.
There will still be a colour variation, just not quite as distinct.
The staining is a matter of choice.
On my first stump table I didn't do it … on this one I did.
Let your stain soak in and dry.
Then get some of this …
… and one of these.
If you're using an oil based finish use a natural bristle brush.
Seal the whole stump.
Sides … (that's a fast moving cat in the background by the way)
… and top
The top of the stump will get really dark, but it'll lighten up once the finish sinks in and dries.
After your first coat dries gently sand off any burrs and bumps.
Remember … just sand lightly.
The sanding will leave the finish with a white haze. Don't worry about it.
It'll go away once you apply another coat of finish.
Speaking of which … your stump will need another 2 or 3 coats around the sides.
Plus it'll need a total of around 6 coats on the top. Because of the open grain, the finish soaks into the top a lot more and requires more coats.
Always let your finish dry the recommended amount of time in between coats.
Once you've completed all coats of finish you can admire a thing of beauty.
The only drawback to this table? Not a single dried earthworm on it. Plus, everyone who sees it is going to ask you to make them one. Now, thanks to me, you can just direct them to this website and tell them to make their own.
This one by the way … went to my niece for Christmas. Yes, the niece who famously chucks things. She's the chucker. This finished stump table weighs close to 70 pounds. So good luck chuckin' that little niece.
Now if you'll excuse me, I have some decorating magazines to peruse.


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Scientists use DNA from NPF BioBank to identify first gene linked to the disease
Discovery may lead to targeted, more effective treatments for plaque psoriasis
The first published study using genetic material from the National Psoriasis Victor Henschel BioBank has identified a gene directly linked to plaque psoriasis. Researcher Anne Bowcock, genetics professor at Washington University School of Medicine in St. Louis and senior author of the study, and her colleagues used the BioBank DNA to uncover a rare mutation in the CARD14 gene that, when activated by an environmental trigger, leads to plaque psoriasis.
The Victor Henschel BioBank—established by the National Psoriasis Foundation in 2006 to honor Victor Henschel, who lived with psoriasis and psoriatic arthritis for 35 years—is a collection of DNA samples and clinical information used to advance psoriasis genetic research.
Bowcock and colleagues identified the CARD14 gene mutation in two large families with a strong prevalence of plaque psoriasis and psoriatic arthritis, suggesting that the same mutation occurs in both diseases. The findings indicated that CARD14 mutations can also be involved in pustular psoriasis. In a university news release, Bowcock said that scientists have searched for almost 20 years to find a single gene linked to plaque psoriasis and that these mutations will be important in developing new treatments.
The researchers note that the mutation does not have to be inherited, but can occur spontaneously. A young girl with pustular psoriasis, whose parents did not have the CARD14 mutation, also showed the rare mutation. In this case, she developed psoriasis after a staph infection.
According to Bowcock, this development is significant because it shows that the CARD14 gene itself, plus an environmental trigger such as an infection, is enough to cause psoriasis.
"We applaud the tenacity of dedicated researchers, such as Anne Bowcock, who are leading the charge against psoriasis and psoriatic arthritis, and we are optimistic that through their efforts, a cure will be found," said Andrew Henschel, Victor's grandson, who lives in Miami.


text: A blessed soul enjoying life painting and golfing. Most of my paintings are concepts that pass through the peaceful mind when creativity is at it's best !Painting is my passion and favorite pastime. Having traveled extensively in India and parts of Europe and North America, I try to preserve my memories in the form of paintings. Water is my favorite medium because I love the challenge it poses, unexpected results and the luminosity of the colors !!! What a satisfaction when I do a small but sweet work of art in couple of hours ! Self taught, I believe art is a wonderful medium of self expression. I paint a wide range of objects from still life to landscapes to objects out of fantasy and imagination. My paintings are realistic as well as impressionistic. I am inspired by the idea of adding something different to every painting. Had a successful HR career in software industry in India, but with the economic depression in 2008 and having seen so many firings in companies and managing a stressful career I finally called it a day to my HR career. In 2010 I finally decided to follow my passion which is fine art and devoted my full time to making art.I hope you enjoy my paintings, if you would like a piece of artwork commissioned please send me a message. Please note that on multiple purchases in a single transaction, overcharged shipping costs will be refunded. Duty and taxes to be borne by the buyer.