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Very informative and nice post.I completely agree with the post french doctor. I m also caregiver by profession for elders in care homes
Aging is the process of becoming mature. In the narrow sense, the term describes biological aging of creatures as well as other organisms. In the broader sense, aging can refer to single cells in an organism (cellular senescence) or to the population of a species. The sources of aging are unknown; present theories are imputed to the damage theory, whereby the accumulation of externally induced damage (including DNA point mutations) may cause biological systems to neglect, or to the programmed aging notion, whereby internal processes (including DNA telomere shortening) may cause aging.
Following are examples of how a few of our important body systems changes.
Cells, tissues and organs:
- The telomeres--the ends of the chromosomes inside every cell--slowly get shorter until, eventually, they get so short the cell expires
- Cells become less able to break up
- Waste products accumulate in tissue
- The maximum practical capacity of several organs falls
- Connective tissue involving the cells becomes more rigid
Heart and blood vessels:
- The muscles of the heart no longer efficient (working harder to pump the same quantity of blood)
- Increase in the thickness of the wall of the heart gets thicker
- Many of the arteries, including arteries providing blood to the heart and brain, slowly grow atherosclerosis, although the state never becomes serious in certain people of the body's
- The aorta (the body's major artery) becomes thicker, stiffer, and less flexible
Vital signs:
- Heart rate takes longer to return to normal
- It's more challenging for the entire body to control its temperature
Joints, bones, muscles:
- Joints become stiffer and less flexible
- Bones become leaner and less powerful
- Muscle tissue becomes formidable
- bone and The cartilage in joints begins to weaken
Digestive system:
- small intestine, liver, pancreas, and The gut make smaller levels of digestive juices
- The movement of food during the digestive system becomes slower
Brain and nervous system:
- The amount of links between nerve cells falls
- The variety of nerve cells in the brain and spinal cord falls.
- Strange structures, known as tangles and plaques, may form in the brain.
Eyes and Ears:
- The lenses become clear
- The retinas get skinnier, the irises get stiffer
- The eardrums get thicker
- The walls of the ear canal get skinnier
Skin, nails, and hair:
- Sweat glands produce sweat that is less
- Skin skinnier and becomes less elastic
- Hairs get grey plus some no longer grow
- Nails grow slowly
Symptoms of Aging
We age at different speeds, and to different amounts, and we experience many common effects of aging. Symptoms and some common signs of aging include:
- Greater danger of hypothermia or heat stroke
- Increased susceptibility to illness
- Minimal lose some height and decrease in height as the bones of our backs get skinnier
- Joint changes, which range from minor stiffness to severe arthritis
- Bones break readily
- Stooped posture
- Fall in total energy
- Impeded and restricted motion
- Constipation
- Little slowing of thought, recollection, and believing (nevertheless, delirium, dementia, and severe memory loss AREN'T a normal element of aging)
- Urinary incontinence
- Decreased reflexes and coordination and difficulty with balance
- Diminished peripheral vision
- Fall in visual acuity
- Some level of hearing loss
- Whitening or graying of hair
- Wrinkling and sagging skin
- Weight loss, following age 65 in women and after age 55 in men, in part because of loss in muscle tissue.
Effects of Aging
Numerous characteristic aging symptoms are experienced with a bulk or by an important percentage of people throughout their lives.
- A constant decrease in many cognitive processes happens after a summit operation in the mid-20s age group.
- Teens lose the young child's ability to listen to high frequency sounds above 20 kHz.
- Within the age of 85, thirst comprehension falls, such that 41% of the aged beverage insufficiently. Defined as loss in freedom, changes 25% of those over 85.
- By age 30, wrinkles grow largely due to photoageing, especially impacting sun-exposed areas (face, hands) of fair skinned people.
- In the mid-forties, presbyopia typically becomes obvious.
- Around age 35, female fertility diminishes dramatically.
- In Caucasoids, hair turns gray around age 50. Balding affects many men, as well as women enter menopause.
- In the 70-79 age range, partial hearing loss changing communicating rises to 65%, primarily among low income males.
- In the 60-64 age cohort, osteoarthritis increases to 53%. Just 20% yet report disabling osteoarthritis only at that age.
Age can result due to hearing loss and visual impairment, for example in communication hurdles. Sensory disabilities include vision and hearing deficits. When diagnosing dementia and aphasia because of the likenesses changes in eyesight, hearing, and cognition are associated with healthy aging and may cause issues. Common conditions that could raise the risk of hearing loss in aged people are the usage of specific drugs dangerous to the ear, diabetes or high blood pressure. Hearing aids are generally referred to as private amplifying systems, which may usually enhance hearing. In visual impairment, non-verbal communication is reduced, which could cause depression that was potential and isolation. Macular degeneration is a familiar reason for vision loss in aged people. Systemic changes in the circulation of waste products and development of abnormal vessels cause this degeneration round the retina inducing the photoreceptors to not receive suitable pictures.
Aging also is one of the biggest known risk factors for most human ailments. Particularly, age is an important risk factor for common neurodegenerative ailments. Dementia becomes more common with age. About 3% of people between the ages of 65-74 have almost half of those over 85 years old, 19% between 75 and 84 and dementia. The spectrum comprises moderate cognitive impairment, Lou Gehrig's disease, Parkinson's disease and Alzheimer's disease, cerebrovascular disease. Studies have concentrated in particular on recollection and aging and has seen fall in various kinds of recollection with aging, but not in semantic memory or general knowledge including vocabulary definitions, which generally improves or stays constant until the late maturity.
Studies on changes in cognition with age normally found decrease brains in the aged, but studies were cross sectional rather than longitudinal and therefore results might be an artefact of cohort as opposed to a true instance of decrease. Nevertheless, longitudinal studies may be confounded due to previous test experience. Intellect may decrease with age, though the speed may actually stay constant throughout many of the lifespan, dropping abruptly solely as people close to the conclusion of the lives and may change based on the kind. Individual variations in speed of cognitive decline may consequently be described when it comes to people having different spans of life. There are changes to the brain: there's a 10% decrease each decade in the complete span of the myelinated axons of the brain, though neuron loss is mild after 20 years of age.
Nearly 150,000 people who die each day across the world, about two thirds--100,000 per day--die from age-associated causes. In industrialised countries, the percentage is a lot higher, reaching 90%.
A differentiation could be drawn up between "proximal aging" (age-based effects which come about because of variables in the recent past) and "distal aging" (age-based differences that may be traced back to some cause early in individual's life, like youth poliomyelitis).
It is crucial to talk to your own doctor about any changes you're experiencing. Your doctor is able to help you distinguish between what's not, and just what is a standard element of aging needed, your doctor may refer you to your specialist.
Even though the body and thoughts go through many changes that are natural as we age, not all changes are standard. You can find lots of misconceptions about exactly what is a standard element of aging. Though many people think it is, senility, as an example, isn't a natural result of having old.
Why Aging?
Variables which are proposed to affect biological aging drop into two principal types, programmed and damage-connected. A biological schedule, maybe a continuance of the one which controls development and youth growth is followed by programmed variables. This regulation would be determined by changes in gene expression which affect the systems in charge of defense, repair and upkeep reactions. Damage-associated variables include environmental assaults to living organisms that cause accumulative damage at various degrees.
At present, the biological basis of aging is not known, even in comparatively easy and short lived organisms. Less still is known about mammalian aging, in part because of the substantially longer lives in even small mammals like the mouse (around 3 years). A primary model organism for studying aging is the nematode C. elegans, thanks to its brief lifespan of 2-3 weeks, the ability to readily perform genetic manipulations or suppress gene action with RNA interference, and other variables. Most known mutations and RNA interference goals that prolong lifespan were first found in C. elegans.
You can find four primary metabolic pathways which may help determine the speed of aging:
- the FOXO3/Sirtuin nerve pathway
- likely acting on the Sirtuin nerve pathway
- the action rates of the electron transport chain in mitochondria and (in plants) in chloroplasts.
- the Growth hormone/IGF-1-like indicating pathway
It's likely that many of these pathways impact because targeting them concurrently results in additive increases aging individually
Anticipated Duration
Aging is a constant, progressive process that continues before the finish of life.
How to Prevent Aging
Screening tests. Screening tests can find diseases at possibly curative, and early, phases. But, the possible advantages of processes and screening tests diminish as you get old. Truly, screening tests can occasionally cause hurt. For instance, when the test is positive--signifies that someone could possess a disorder even when he does not-- added, more speculative testing may be ordered.
We cannot alter our genes, and we cannot halt the passing of time. Nonetheless, for many of the disorders and illnesses that become more likely as we age, we are able to reduce our risk through lifestyle changes. We may also prevent ailments with immunizations and screening tests.
Work along with your doctor to find out whether you must possess special screening test. As an example, a screening test to get a certain disorder may well not be crucial in case your danger of having that disease is extremely low in the very first place. Or in the event that you realize if it had been detected with a screening test, that you wouldn't accept treatment for a specific ailment, then it mightn't be worth obtaining the test in the very first place. Or if it wouldn't prolong or boost your own life to find and treat a specific ailment, then it might not be worth performing a screening test for the disorder. Just your physician and you are able to ascertain whether screening tests are rewarding.
Immunizations. In 2013, the U.S. Centers for Disease Control and Prevention recommended that mature adults have the following immunizations:
- Pneumococcal pneumonia vaccine, a minimum of one immunization after age 65;
- every year, Flu;
- Tetanus, diphtheria and pertussis (one shot on a single occasion), and then tetanus and diphtheria every 10 years;
- Herpes zoster (shingles) vaccine for people ages 60 and over, even should they've had an episode of shingles before in life.
- Varicella (the virus that triggers chickenpox and zoster, also called shingles), if one has never had chickenpox or shingles;
All these are general recommendations for mature adults. For some elderly adults, added immunizations might be advocated. For others, including people with weakened immune systems, some normally recommended immunizations must not be given. To sort this all out, talk to your doctor.
It is necessary to consider not only how well you'll live, although how long you'll live as you age. These strategies are able to help you keep and possibly even improve your standard of living as you get older.
- Build mental and physical actions into daily. Physical activity is great for your brain and also the body. Exercise (and even action for example horticulture or housekeeping that people do not think of as exercise) helps keep your bones and heart healthy, and your weight in check. Studies also have revealed that physically active people so are more inclined to remain mentally energetic. And remaining active helps ward off memory loss.
- Do not smoke. Smoking leads to osteoporosis, heart disease, and stroke, and raises the chance of numerous cancers. Smoking seems to make someones recollection worse. The great news is the fact that people who stop smoking can fix some, or even all, of the damage.
- Eat a nutritious diet rich in fruits, vegetables, and whole grains, and replace more healthy polyunsaturated and monounsaturated fats for trans fats and unhealthy saturated fats. This kind of diet safeguards you against many disorders, including the largest killers-- cancer, heart disease and stroke.
- Keep a healthier weight and body contour. As we age, our metabolism slows, which makes it more difficult to burn calories off. But excessive body weight may boost the risk of stroke, diabetes, heart disease, and certain cancers. Body contour is essential too. Women as well as men who take more weight around their abdomens possess a greater danger of stroke and heart attack than people who carry extra weight around their hips.
- Take a daily multivitamin, and make sure to get sufficient calcium and vitamin D. That means 1200 milligrams (mg) of calcium daily for men as well as women age 50 years and older. Daily vitamin D recommendations range from 600 International Units (IU) per day for adults under age 60 to 600-1,000 IU per day for people over age 60. An increasing variety of specialists advocate up to 1,000 IU each day, although the value have not scientific of this hasn't
- Challenge the mind. Some evidence indicates that reading, doing crossword puzzles, playing with a musical instrument, even participating in thought provoking dialogues, might help to keep your brain sharp.
- Shield hearing, your sight, and general health by subsequent preventative care guidelines.
- Construct a powerful social network. It is very important to keep close and rewarding ties with family and friends, also to generate new links when possible. Some studies imply that societal ties might help keep you mentally sharp and ward off dementia. Other studies indicate that powerful social links can assist you to live more.
- Discuss with your doctor whether you need any medicine -- possibly to control treat osteoporosis high blood pressure, or lower cholesterol -- that will help you keep healthy.
- Floss, brush, and find a dentist. Poor oral health might have unneeded pain, and maybe even an increased risk of stroke and heart disease.
Other Means Of Preventing Aging
The speed of aging changes significantly across different species, which, to some sizable extent, is based. For instance, perennial plants create clones of themselves and so are therefore possibly immortal, while annual plants expire and reproduce by sexual reproduction. Clonal immortality apart, you'll find particular species whose individual lifespans stick out among The Planet's life forms, such as the bristlecone pine, fish such as the sturgeon and the rockfish, invertebrates such as the hard clam (known as quahog in New England) as well as the sea anemone and lobster. The genetic aspect has additionally been demonstrated in studies of human centenarians.
In lab settings, scientists have demonstrated that lifespan can be extended by chosen alterations in specific genes less and fairly well in roundworms and yeast, less so in fruit flies in mice. Several of the targeted genes have homologues across species as well as in a few instances are connected to human longevity.
- A variation in the gene FOXO3A recognized to really have a positive impact on the life expectancy of individuals, and is found far more frequently in people living to 100 and beyond - additionally, this is apparently accurate world-wide. FOXO3A acts on the sirtuin family of genes that have been revealed to truly have a critical influence on lifespan, in yeast as well as in nematodes.
- Telomeres: along with other creatures, cellular senescence was caused by the shortening of telomeres at every cell division; when telomeres become too brief, the cells expire or senesce. The duration of telomeres is thus the "molecular clock". This agrees with the 'aging-clock theory', which indicates that the aging sequence is made to the procedure of the endocrine or nervous system of the body. In dividing cells, this type of clock. This notion is in contradiction with all the evolutionary theory of aging. Telomeres have been proven to shorten with each successive cell division. A mechanism that prevents additional cell multiplication is activated by shortened telomeres. This might be especially restricting to tissues for example as well as the arterial lining where cell division occurs throughout life. The number of the hematopoietic stem cells that create the blood parts residing in the bone marrow of human beings are discovered to decrease with aging. Mice don't have a drastically decreased lifespan, although lab mice might be an exception because of their long varying telomeres. Telomere length in wild mouse strains is not related to lifespan.
- Over- lifespan in yeast raises. A yeast mutant lacking the genes ras2 and sch9 has lately been revealed to truly have a tenfold increase in lifespan under states of calorie restriction and is the largest increase realized in almost any organism.
- DNA methylation: The powerful effect of age on DNA methylation amounts continues to be understood since the late 1960s. Horvath hypothesised that DNA methylation age quantifies the cumulative effect of an epigenetic care procedure but details are not known. The truth that DNA methylation age of blood calls all-cause mortality in later life implies that it relates to some procedure that triggers aging.
- Diet (particularly, caloric restriction) appreciably increases lifespan in several creatures, for example, delay or prevention of numerous age-related diseases. Generally, this includes caloric ingestion of 60-70% of what an ad libitum creature would have, while keeping appropriate nutrient ingestion. In rodents, this has been proven to improve lifespan this effect happens for many other species besides mice, including species as diverse as yeast and Drosophila, and probably contains primates also. You'll find one in the United States National Institutes of Health, just two main studies of caloric restriction being performed in rhesus monkeys, and also another in the University of Wisconsin-Madison. The foundation for caloric restriction remains uncertain, though it's probably mediated by nutrient-sensing pathways like the mTOR pathway. Signs in both people and animals indicates that resveratrol might be a caloric restriction mimetic. Nonetheless, in his book Hayflick says that caloric restriction may well not work in individuals, citing data in the Baltimore Longitudinal Study of Aging which demonstrates that being skinny doesn't favor. Instead, altering the macro nutritional profile to lessen protein consumption with similar increases in longevity can also finds some great benefits of dietary restriction. Dietary protein restriction not only inhibits mTOR process but also igf 1, two other mechanisms implicated in aging.
- A reduced Growth hormone (GH)/Insulin Growth Factor-1 (igf 1) signaling pathway was connected to increased life span in several organisms including fruit flies, nematodes and mice. Though the mechanism where fell GH/IGF-1 indicating increases is not known; various long lived mice models with reduced GH or IGF1 caused signaling have phenotype that is similar. This phenotype comprises, increased insulin sensitivity, protection and enhanced stress resistance from carcinogenesis. Long lived mice with reduced GH indicating (Ames, Snell, Ghrh and GHR -/- mice) revealed between 20% and 68% increased longevity in comparison with control mice. On the other hand, mice with reduced IGF1 caused signaling, like the IGF1R /- as well as the Klotho transgenic mice revealed a 19 to 33% increase compared to control mice.
- a protein that inhibits autophagy, mTOR, is associated with aging through the insulin. It's been discovered, in various version species, that caloric restriction results in longer lifespans, an effect that's probably mediated from the nutrient-sensing function of the mTOR pathway. MTOR functions through development signals leading scientists to believe mTOR and that dietary restriction are associated when it comes to longevity. When their diet is restricted by organisms, mTOR activity is reduced, which permits an elevated amount of autophagy. This recycles damaged or old cell components, which reduces the odds of being fat. This really is believed to prevent spikes of glucose concentration in the blood, leading to decreased insulin signalling. It has been associated with mTOR activation that was less too. Therefore, longevity was associated to insulin sensitivity and caloric restriction inhibiting mTOR, which in turns enables autophagy to happen more often. It reduce the results of reactive oxygen species on the entire body, which damage DNA as well as other organic substance, so longevity could be raised and autophagy could be that mTOR inhibition.
- Evolutionary theories of aging: Several have asserted that life span, like other phenotypes, is chosen. Characteristics that help reproduction and early survival will be picked for even when they lead to an earlier departure. This type of genetic effect is named the antagonistic pleiotropy effect when referring to some gene (pleiotropy signifying the gene has a double function - empowering reproduction in a young age but costing the organism life expectancy in old age) and is known as the disposable soma effect when referring to an entire genetic program (the organism diverting limited resources from care to reproduction). Some evidence is given by oxygen-deprived cultures that were bacterial. This may explain the autosomal dominant disease, Huntington's disease, can prevail even though it really is inexorably fatal. Also, a few of the genetic variations that increase fertility in the young are known to boost cancer risk. Such genes comprise BRCA1 and p53. The biological mechanisms which modulate lifespan evolved several hundred million years ago.
- Autoimmunity: The theory that aging results from an increase in autoantibodies that attack the tissues of the body. A variety of disorders connected with aging, for example Hashimoto's thyroiditis and atrophic gastritis, are likely autoimmune this way. While inflammation is quite much clear in mammals that are old SCID mice in SPF colonies experience senescence.
- Reproductive cell cycle theory: The theory that aging is modulated by reproductive hormones that act in an antagonistic pleiotropic style via cell cycle indicating, encouraging growth and development early in life to attain reproduction, but becoming dysregulated after in life, driving senescence (dyosis) in a futile effort to preserve reproductive skill. The endocrine dyscrasia that follows the loss in follicles with menopause, and also the reduction of Leydig and Sertoli cells during andropause, drive aberrant cell cycle indicating that results in cell death and dysfunction, tissue dysfunction (ailment) and ultimately passing. In addition, the hormones that regulate reproduction additionally modulate cellular metabolism, describing the increases in fat deposit through to the deposit of focused adiposity with all the dysregulation of the HPG axis following menopause and during andropause. This theory, which introduced a fresh definition of aging, has facilitated the conceptualization of aging occurs in the physiological, evolutionary and molecular levels.
When to Visit the Doctor
Call your doctor in the event you see any changes which are not a normal element of aging. By way of example, although slowing and some occasional forgetfulness of thought are common, severe memory loss, dementia, and delirium aren't a normal element of aging, and ought to be reported to your own doctor.
Very informative and nice post.I completely agree with the post french doctor. I m also caregiver by profession for elders in care homes
Last edited by Daisymartin; 05-23-2018 at 01:51 AM. Reason: I capital
The Human Growth Hormone (HGH) is perhaps the most marketed hormone analogue in the market. Besides being used widely for bodybuilding and strength enhancement, people also claim that it has some anti-aging properties which makes it a favourable choice of therapy among the adult population.


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The year-end holiday gauntlet used to be ridiculously simple for my family, because for years we were the most movement-averse clan on the planet. I'm not talking about staying in the Metropolitan Tri-State Area. I'm saying we stayed forever put, about an hour apart. My folks were still in the house we moved to in 1977, and my brother and sister and I had had the same addresses for at least 15 years. Travel was gloriously predictable and crowd-free, and whenever you had enough, you could just get up and go.
Then, in the space of a year, we all moved. My sister and I are still around, but my brother is on the west coast, and my parents are in New England. Holidays have to be Meticulously Planned, and when we come we have to Sleep Over. And share a bathroom. And endure each other's political views while in various stages of undress.
And through this new stage of forced intimacy, we've discovered that, since we don't see each other as often, we value each other's company a lot more.
After the boys and I arrived at my sister's house on Thursday, we all got a huge case of the giddies when my brother-in-law announced he was going to deep-fry a turkey. (My sister exhibited her unending faith in her husband by roasting a back-up.) I suppose it would make better copy if I had a Darwin Award-worthy tale of combustion and woe, but everything was delicious and disaster-free. The only lamentable thing about the whole experience was that the bird wasn't as brined as I was.
If you peer through the steam, you might recognize The Moustache, in its effulgent fourth week. Today is the last day of Movember's Follicle Follies, so if you've thought about contributing to my (or any) team but haven't gotten around to it yet, today's the day.
The jury's still out on whether this thing flatters my face, but I have to say I might keep it for a while. I feel like Guy de Maupassant, who famously protested against the Eiffel Tower by eating his lunch beneath it so he didn't have to look at it. Besides, I've learned something very important about hair care. If you're comparing shampoos and conditioners, you might drop all manner of Hamiltons for the perfect, upscale blend of shea butter, neroli oil, and ylang-ylang. But after this week I've learned that nothing keeps the facial follicles soft and lustrous like a thick cloud of turkey vapor.
[EDITED TO ADD: You can find a much better rendering of the moustache here, courtesy of Bossy, who has a strange knack for bringing the sunlight wherever she goes.]

subset: commoncrawl


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Tag: vegan brownies
NYC has the best vegan desserts – hands down!
A couple weeks ago, I blogged about Dojo, a cheap & yummy NYC eatery, where I locked eyes with the deliciously hot David Duchovny (don't tell my hubby I said that!) 😉 Well, if you ever happen to make it out to Dojo, you better save...
Read more >>


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So yes , this finally happened to me too. I have just so much audio equipment that like a mature cell it split into two. The TV room has the Logitech THX Z5300 with the Furman Elite power conditioner. The quite nice Furman mostly filters boxes and modems of the Roku variety, not the beefy mono blocks and tube electronics.
The garage (Man Cave) now has the rebuilt B&W towers (Focal Mid's and Tweeters), MonoBlocks set up correctly, with 1 foot of XLO speaker wire and an exotic 10 foot RCA interconnect, twin subwoofers and a Dared Tube preamp. I'm "stealing" the Bluray player to be my new CD source.
And you know what, both the systems now sound way better. The audiophile equip was being wasted in the TV setup. And the Logitech was not being used with the TV. Go figure.


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Dædric Design ✠
Discussion in 'Fan Art Shops' started by Sworn Metalhead, Jul 19, 2012.
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The Best Wireless Routers of 2018
Keep all of your gadgets cruising along with a top-notch Wi-Fi router. Here's what you need to know to optimize your wireless network, along with our highest-rated recently reviewed routers for all budgets.
Finding the Right Router
With the gaggle of connected home products, smart TVs, smartphones, and other mobile devices ruling our lives, it's more important than ever to outfit your home or business with a wireless router that can handle the increased demand for Wi-Fi connectivity. When choosing a new router, you should consider the size of your coverage area and the number of clients, as well as the types of devices that will connect to the router. Granted, not everybody needs the kind of performance that you get with the latest and greatest models, and there's no reason to pay for features that you will likely never use, but if you have several family members vying for bandwidth for things like streaming video and playing Overwatch online, a new router can make a world of difference and help keep the peace. We guide you through choosing a router that will handle your current and future wireless networking needs, and offer our top picks to get you started.
Single- or Dual-Band?
Not all routers are created equal. Some models can only communicate over a single radio band, while others can use two. Single-band routers operate on the 2.4GHz frequency band and are typically the least expensive models out there, but they have to compete with other devices in the home that are on the same radio band, such as microwave ovens, Bluetooth devices, and wireless phones. That said, they are perfectly adequate for things like Web surfing and connecting to social media services like Facebook and Twitter.
If one or more of your devices will be streaming video from a service such as Netflix, or connecting to an online gaming service such as Xbox Live, consider a dual-band router. These have two radios; one connects to the 2.4GHz band, and the other connects to the 5GHz band. The 5GHz band is typically less crowded than the 2.4GHz band and offers more throughput, with minimal signal interference, making it ideal for video streaming and gaming duty. Dual-band routers allow you to assign a band to specific applications and clients, thereby easing the load on both bands.
Then there are tri-band routers. These have three radios—one that operates at 2.4GHz and two that operate at 5GHz. These models are a good fit for multi-device households that experience heavy network traffic via lots of video streaming, torrent downloading, file transfers, and online gaming.
Wireless Protocols
Wireless Ethernet networks use 802.11 protocols to send and receive data. Devices that use the older 802.11b and 802.11g standards are limited to data transfer rates of 11Mbps and 54Mbps, respectively, and they only operate on the 2.4GHz band. The most widely used Wi-Fi protocol, 802.11n, allows for maximum data rates of up to 600Mbps and operates on both the 2.4 and 5GHz bands. It utilizes Multiple Input Multiple Output (MIMO) technology, which uses several antennas to send and receive up to four spatial streams, resulting in enhanced performance. Most of today's laptops, smartphones, and connected home devices use 802.11n, so an 802.11n router is a good fit for households that have a handful of these devices sharing Internet access. But if you're using your network to share large files and have several smart TVs, gaming consoles, mobile devices, and media streaming devices connecting wirelessly, a more powerful router that offers the latest Wi-Fi technology may be in order.
The newest class of Wi-Fi routers use 802.11ac technology, which brings several improvements over previous protocols, including wider channel bandwidth (up to 160Hz, compared with 40Hz), more MIMO spatial streams (as many as eight), and beamforming, a technology that sends Wi-Fi signals directly to a client rather than broadcasting in all directions.
The 802.11ac protocol also offers downstream Multi-User MIMO (MU-MIMO) technology, which is designed to provide bandwidth to multiple devices simultaneously rather than sequentially. That means up to four clients can have their own data streams instead of waiting in turn to receive data from the router. In order for MU-MIMO to work, the router and the client devices must contain MU-MIMO Wi-Fi circuitry. MU-MIMO routers and clients are still relatively uncommon, but more MU-MIMO-enabled devices, including smartphones and smart TVs, are hitting the market all the time.
You'll see 802.11ac routers with labels like AC1200, AC1750, AC3200, and so on. This designates the theoretical maximum speed of the router. For example, a router that can achieve a maximum link rate of 450Mbps on the 2.4GHz band and 1,300Mbps on the 5GHz band is considered an AC1750 router. A tri-band AC3200 router gives you 600Mbps over the 2.4GHz band and 1,300Mbps over each of the two 5GHz bands. It's important to note that routers rarely, if ever, reach these "maximum speeds" in real-world applications, but if you're looking for performance, consider one of the high-speed routers (but be prepared to pay a premium).
Wireless routers come with a variety of features, and as is the case with just about everything, the more features you get, the more you can expect to pay. Look for a router with at least four 10/100/1000 (Gigabit) Ethernet ports, which allow you to connect to wired devices such as desktop PCs, network-attached storage (NAS) drives, and home-automation hubs. Having at least one USB port makes it easy to plug in a printer or a USB drive and share it across the network, but with two ports you can do both. Additionally, try to choose a router that offers removable antennas.
If you want to manage how your Wi-Fi network is being used, make sure your next router has parental controls, Quality of Service (QoS) options, and a guest-network feature. Parental controls allow you to limit network access for certain users to specific times and days and is ideal for parents who want to keep tabs on their child's online gaming and social networking activities.
A guest network lets you offer Wi-Fi connectivity to guests without leaving your entire network vulnerable. In a nutshell, you're creating a separate network for guests with a Service Set Identifier (SSID) and password that are different from your main network credentials. This lets your guests connect to the Internet, but doesn't give them access to your files, printers, and other connected devices.
With QoS settings, you can decide which applications and clients get network priority. For example, if one device is streaming Netflix video, and another device is downloading files or running a print job, you can give priority to the streaming device to avoid choppy, out-of-sync video. The same goes for online gaming; assigning a high QoS priority to a gaming console such as the Microsoft XBox One S or the Sony PS4 Pro will help eliminate lag time and improve overall gameplay.
See How We Test Wireless Routers
Almost all routers offer several forms of security. A router with Wi-Fi Protected Setup (WPS) lets you add compatible devices with the push of a button. Just press the WPS button on the router then press the WPS button on the client device to add it to your network. For a more secure connection, you can use Wi-Fi Protected Access (WPA or WPA2), which requires entering a network password for each device. Routers with WPA-Enterprise security offer a higher level of security than WPA/WPA2, but require a Remote Authentication Dial-In User Service (RADIUS) server to authenticate each client.
The technology currently used to assign IP addresses, known as Internet Protocol version 4 (IPv4), will eventually be replaced by its successor, IPv6. IPv4 is a 32-bit addressing scheme that before long will run out of addresses due to the number of devices connecting to the internet. IPv6 is a 128-bit scheme that will offer an (almost) infinite number of IP addresses. Most current routers have built-in support for IPv6 addressing, but it's a good idea to verify this if you want to be ready for the transition when IPv4 finally does hit the wall.
Like anything else, router pricing is based on performance and features. A basic, single-band 802.11n router can run anywhere from $25 to $100, give or take a few bucks. You can snag a dual-band AC1200 model for as little as $130, but you will have to pay upwards of $250 for a dual-band AC2400 router with MIMO streaming capabilities. An AC3200 tri-band model with all the bells and whistles will run you somewhere around $300. Early AC2600 MU-MIMO routers are hitting the market at around $300 to $400, but these prices will likely drop as more manufacturers get in on the action.
Fast throughput speeds, good range, easy set up and manageability, a solid feature set, and, of course, fair pricing are what make a top router. These 10 recently reviewed routers span the range of pricing and strike the best balance among all our criteria right now. That changes every month as we're continually testing routers and updating this story. For the latest reviews, visit the router product guide.
How to Extend Your Wireless Signal
If you live in a large or multiple-story home, you may have Wi-Fi "dead zones." These are areas of your home where your main router isn't able to reach with a wireless signal. An easy way to solve this, without the hassle of running long cords around your home, is a wireless range extender, which will pick up your router's Wi-Fi signal, amplify it, and rebroadcast it. They come in both desktop and plug-in variations, and are relatively easy to install. They do have limitations, though: The rebroadcasted signal is typically half the strength of what you get from your main router, and they create a seperate network that makes seemless roaming through your home difficult.
Wi-Fi Mesh Network Systems
If a range extender doesn't do the trick, consider overhauling your network with a Wi-Fi system. This technology offers an easy way to blanket your home in Wi-Fi without the need for additional wiring, range extenders, or access points. They utilize extension nodes, or satellites, to extend your Wi-Fi signal across a larger area than most routers are capable of. Systems such as Google Wifi and the Linksys Velop employ mesh technology, where the satellites communicate with each other to provide coverage throughout your home, while others, like the Netgear Orbi High-Performance AC3000 Tri-Band Wi-Fi System (RBK50), use a dedicated Wi-Fi band to communicate with its satellite. Depending on the number of nodes in the system you choose, you can spread a consistent internet connection across as much as 4,000 to 6,000 square feet of space.
Satellites in a Wi-Fi system are all part of the same network and provide seamless connectivity as you roam throughout the house, and they do not usually require any configuration or management beyond a few taps on a free associated mobile app. A number of the solutions in this category support high-end features like guest networking, device prioritization, parental controls, and MU-MIMO, but because Wi-Fi systems are designed to be simple, in most cases you won't be able to access the same kind of in-depth settings you can on routers. For that reason, power users and compulsive tinkerers might not love Wi-Fi systems, but for everyone else who finds network setup intimidating, these are among the friendliest and most innovative options you can find today.
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For more details, read about The Best Wi-Fi Mesh Network Systems.
Next Steps
Once you've found the right router, read our tips for setting up your router, and boosting your Wi-Fi signal. Need more network configurability or security with a VPN? Check out our list of the best routers that can run DD-WRT.
Asus RT-AC88U Dual-Band Router Review
Bottom Line: The Asus RT-AC88U is a pricey dual-band router that is packed with features. It supports MU-MIMO technology and delivered solid 5GHz throughput in our tests.
D-Link AC5300 Ultra Wi-Fi Router (DIR-895L/R) Review
Bottom Line: The D-Link AC5300 Ultra Wi-Fi Router (DIR-895L/R) is a slick-looking, fully loaded tri-band router that delivers some of the fastest scores we've seen in throughput and file-transfer tests.
Netgear Nighthawk X10 AD7200 Smart WiFi Router (R9000) Review
Bottom Line: The 802.11ad, MU-MIMO-equipped Netgear Nighthawk X10 R9000 delivers blazing 5GHz throughput and even faster 60GHz speeds, and despite the high price, is an excellent way to future-proof your…
TP-Link Talon AD7200 Multi-Band Wi-Fi Router Review
Bottom Line: The TP-Link Talon AD7200 Multi-Band is the first 802.11ad router to hit the market, and it positively screams, delivering close to 1Gbps throughput.
D-Link AC1200 Wi-Fi Router (DIR-842) Review
Bottom Line: The D-Link DIR-842 is a $60 dual-band router that delivers solid throughput, has four wired LAN ports, plenty of management settings, and is a breeze to install.
Linksys EA6350 AC1200+ Dual-Band Smart Wi-Fi Wireless Router Review
Bottom Line: The Linksys EA6350 is a dual-band router that offers blazing 5GHz throughput speeds, four Gigabit LAN ports, and a fast USB port. And it rings up for less than $90, making it our top pick fo…
Linksys EA7500 Max-Stream AC1900 MU-MIMO Gigabit Router Review
Bottom Line: The Linksys EA7500 Max-Stream AC1900 MU-MIMO Gigabit Router delivers speedy dual-band and MU-MIMO performance, and offers a solid array of ports and management settings.
TP-Link Archer C7 AC1750 Wireless Dual Band Gigabit Router (V2) Review
Bottom Line: The TP-Link Archer C7 AC1750 Wireless Dual Band Gigabit Router (V2) delivers the fastest throughput speeds we've seen from a sub-$100 router. It's also a breeze to install and offers plenty …
Trendnet AC2600 StreamBoost MU-MIMO WiFi Router (TEW-827DRU) Review
Bottom Line: The Trendnet TEW-827DRU router delivers outstanding single-user and MU-MUMO throughput, is a breeze to install, and offers plenty of management settings.
Synology Router RT2600ac Review
Bottom Line: The Synology RT2600ac is a feature-rich AC2600 router with support for MU-MIMO data streaming and dual WAN connectivity. It delivers fast 2.4GHz and 5GHz throughput, but its file-transfer an…
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Sun kissed and flooded with vast amounts of knowledge, I am back at Hampshire College after a week long stint at the Lunar Planetary Science Conference in Houston, Texas. While at the conference I presented this poster of my current gully research during the Thursday evening poster session
After listening to, talking with, and presenting for over a thousand planetary scientists from all over the world I realized just how awesome this field really is. The topics of discussion ranged from meteorites to Saturn's moons, to craters and water on the Moon to Mars atmosphere, geomorphology and MSL landing site analysis with many, many more topics in between. NASA presented, astronauts took notes and everyone involved in planetary science from China, Japan, Russia, India, Europe and the United States drank free beer and socialized while talking about the future of our space faring species.
Make no mistake, I will definitely continue to be a part of planetary science and perhaps decide to acquire some higher degrees in this pretty sweet field of study.


text: brave web browser app for androidbrave web browser app for androidThe website with the selection of the most popular apps for watching moviesplayboxmovies.comDon't feel shy to share this article on Social media like Twitter, Google+ with your friendsDeveloper: The materials published on this site were found freely available on the Internet. If You are developer of this app and feel that your copyright has been violated please contact us using the feedback form. We will perform all necessary steps to remove the app from the catalog.Most popular article this week:Download brave web browser apk for androidMozilla Firefox Browser for androidDownload Chromer Browser for Android apkLightning Browser app apkFlynx browser apk for androidChrome Browser last Latest for Android


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This past weekend I did a little Holiday baking with a friend and her cute little girl Allie. We each decorated a little mini gingerbread house. Randy declared Allie's A Frame the winner...that's it front and center. Isn't that window mosaic pretty cool?
We made a few goodies including cake balls (crumbled baked cake, mushed with canned icing, rolled into balls then dipped in chocolate bark and sprinkled) and Chocolate Surprise Cookies
The surprise in the chocolate cookies is the ooey gooey marshmallow inside. They were really soft and yummy.
Surprise Cookies
Courtesy of Martha Stewart
- Preheat oven to 375 degrees. In a medium bowl, whisk together flour, cocoa powder, baking soda, and salt; set aside.
- In the bowl of an electric mixer fitted with the paddle attachment, cream together butter and sugar until light and fluffy, about 2 minutes. Add egg, milk, and vanilla, and beat until well combined. Add reserved flour mixture; mix on low speed until combined.
- Using a tablespoon or 1 3/4-inch ice cream scoop, drop dough onto ungreased baking sheets, about 2 inches apart. Bake until cookies begin to spread and become firm, 10 to 12 minutes.
- Remove baking sheets from oven, and place a marshmallow, cut-side down, in the center of each cookie, pressing down slightly. Return to oven, and continue baking until marshmallows begin to melt, 2 to 2 1/2 minutes. Transfer cookies to a wire rack to cool completely before frosting.
- Spread about 1 tablespoon of frosting over each marshmallow, starting in the center and continuing outward until marshmallow is covered.
Place confectioners' sugar in a medium bowl. Whisk in butter and cocoa powder. Add milk and vanilla, and whisk until well combined.
- 2 cups confectioners' sugar
- 4 tablespoons (1/2 stick) unsalted butter, melted and cooled
- 1/4 cup cocoa powder
- 1/4 cup milk
- 1/4 teaspoon pure vanilla extract


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I think we had this single along with "Strike It Up." From Black Box's Dreamland. I'm pretty sure the video model couldn't sing a lick. That is actually Martha Wash of The Weather Girls fame. They pulled this stunt as well as C+C Music Factory.
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Femininity and retro long hairstyles
Each owner of a chic head below the shoulders from time to time looking for beautiful hairstyles for long hair, retro long hairstyles – because each of us wants to be in the trend and follow the fashion.
Long hair, retro long hairstyles, is not only very beautiful and feminine, but also quite difficult – they require more attention and care than any hairstyle. Such a length is always in fashion, they give every girl an opportunity to feel like a woman – wise, beautiful and mysterious, our curls attract looks, and many girls just have to dismiss their braids in order to charm a man. So, retro long hairstyles!
Symbolism and retro long hairstyles
Since ancient times, braids, retro long hairstyles and curls also endowed with magical properties – it was customary to assume that the long braid symbolizes the spirit and energy of a person, which is why our ancestors tried not to show anyone braided braids, except for the closest environment, and some religions still recommend cover the head.
Anyway, hair plays a big role in our life. retro long hairstyles.


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We are proud to announce that this Jun 1st, 12:00 PM to 1:30 PM we will be hosting an Open House at 308 121 BREW STREET in the Port Moody Centre neighborhood, Port Moody. This is an opportunity to visit this excellent Condo for sale in beautiful Port Moody Centre.
Please come with any questions you may have. In the meantime you can take a virtual tour of this Port Moody Centre Condo for sale.
As always please do not hesitate to give me a call at if I can answer any questions before the open house, or if you would like to book a private showing.
Cortney Lessard
CENTURY 21 - In Town Realty Ltd.


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Street Style at New York Spring 2012 Fashion Week
50 Amazing Street Style Snaps From NYFW
50 Amazing Street Style Snaps From NYFW
Now that NYFW's wrapped, the fashion fun's continuing on to London. But, before we bid Lincoln Center goodbye — until next season — we're celebrating with a look at 50 of our favorite street stylers from the week. From the ultrasexy to the super playful, Fashion Week never fails to draw out the best — and the biggest range — in street chic. In this batch, fashion week's models, like Lindsey Wixson and Karolina Kurkova, play it effortlessly cool while fashion insiders, like Rachel Zoe and Taylor Tomasi Hill show off the best in personal style. Click on for a glimpse of 50 standout style moments captured straight from the streets.
Photos courtesy of Greg Kessler


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Okay, I don't really think I can add to anything that has been dropped over the last few days. But whatever, that's what I do.
Tonight? Big deal. It's on TNT, and it's more about the fans than it is about the team if I had to guess. But, it's very much about the team too. They need to show well, and win on their homecourt. The Kings need to win a high profile game and follow it up with more success. Beating a team is something this team can do at random times, but consistently? This franchise has not been able achieve that very often frequently in most recent times.
OKC's ORtg is 108.0 points (4th of 30) per 100 possessions and the DRtg is 102.9 points (17th of 30) per 100 possessions with the Pace being 93.3 (4th of 30) possessions per game.
Sac's ORtg is 98.3 points (27th of 30) per 100 possessions and the DRtg is 107.7 points (27th of 30) per 100 possessions with the Pace being 93.0 (8th of 30) possessions per game.
Matchup's? I'm interested to see how Tyreke Evans plays tonight more than anyone else. I think DeMarcus Cousins might have a strong game, but he also might not. I want to see what kind of game Evans displays tonight. Will it be another episode of Clownball, or will it be back to professional basketball again? Will Cousins be able to get better shots against Kendrick Perkins, Nick Collison and Serge Ibaka than he did against Nicola Pekovic Tuesday Night?
I'm also interested to see how John Salmons plays tonight against Kevin Durant. It's not that Salmons can't defend Durant adequately, but I am intrigued to see the quality of shots Durant gets tonight.
Opponent Required reading
Matt Kawahara of the Bee writes a profile of Durant and his comfort level with Oklahoma City. (Here's a hint: It's very high.)
This is a week old, but JA Sherman of Welcome to Loud City has a post regarding what has been the strange media dynamic of Russell Westbrook. This post deals, fairly understandably, with some things Bill Simmons said about a week ago as well.
Sherman also has a detailed links post that lays out all the latest big news regarding OKC. There is also NBA news there as well.
Royce Young of the Daily Thunder (and CBSSports.com) discusses the Kendrick Perkins-LeBron James nonsense.
Should James Harden be an All-Star? Young makes the case on DT.
Kings Required Reading
Not much here, but if you have not read the potential for an 80 million dollar investment for a new arena from the NBA/Kings by James Ham of Cowbell Kingdom than you should. For what it's worth, this seems like a reasonable investment from the NBA/Kings. And, it's not surprising that the city will ask the NBA to pony up something.
Tom Ziller has a post up at Sactown Royalty about giving the world an earful tonight during the TNT telecast. (This is noisy change I can believe in.)
Keith Smart talks about DeMarcus Cousins being picked for the NBA's Rising Stars during All-Star weekend. From Jason Jones at the Bee Blog.
Jones has a post about Jimmer Fredette a couple days ago that should be read. There is a nice quote from Jimmer that gives a strong glimpse into why you can bench him and then receive a positive contribution a few games later:
"(Smart) felt like the guys coming in could help us win and we had a chance," Fredette said when asked about not being in the game late. "Whether I stayed in or not doesn't really matter too much at this point, it's just the fact that's what coach thought was best at that point."
It's really simple for Jimmer: The more he does means it's more difficult for Smart to get him on the court. There is no doubt in my mind that Keith Smart would love to keep Jimmer on the court a lot more than he has. But, a guy has to earn those minutes. Jimmer is no different.
If you haven't watched the Keith Smart presser following the Minnesota loss, you should:
The most interesting Smart said: "We don't have a superstar so we gotta find different guys every night to get it done."
Let that sink in for a moment.
Tom Couzens asks Bee readership are the Maloofs the right owners moving forward for the Kings? You know where I stand.
Stathead Final Thoughts
Not much here, but Jason Thompson's defensive rebounding has bothered me all season. His season DRB% is around 16.5%, and that's really the only flaw JT has had all season as far as I can tell. If JT's DRB% gets back up to 20 or even 22%, the Kings are possibly only a barely bottom 10 rebounding team instead of the 2nd worst in the NBA in DRB% right now. (Kings are at 69.5% and are barely ahead of the Wiz–who are at 69.2%–and a bit behind Golden State who is at an even 70% DRB%.)
As good as DeMarcus Cousins is on the boards, and Cousins is one of the 5 best rebounders in the NBA right now, there needs to be better effort from others on those said boards.
Hayes is the only Kings player not named Cousins at a 20% DRB% or better at 20.9% DRB%, and Hickson is significantly behind Hayes with a 19.1 DRB%.
The Kings need better effort from every player to get better on the boards. But it would be nice, not to mention helpful, if JT's DRB% returned to his career norm fo 20% DRB%.
Final Thoughts
Tonight is the long awaited Blackout Game on TNT. Game starts at 7:30 pm at the 'ole once upon a time gravity defying bracelet.
Go Kings!


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Monday, December 07, 2009
Sasha Bows
,Author: Daisy @ Lil Hiccups | Category : Sasha Bows |
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Here at Lil Hiccups Boutique our beautiful Girls Hair Bows are made to last! That is why we make sure that each and every one of our Baby Headbands, & Girls Hair Bows we create are the best we've ever made! We add special, unique touches to our bows...such as non-slip strips, center knots and more! These touches take a little bit more time...but we feel the efforts truly make our hair bows the very best!
We know that if you could you would buy your child every bow you love that you come across that is why to make every effort to make our bows as affordable as possible for every household income.
Our bows are the perfect accessory for every trendy girl and are sure to get her noticed!
We know that once you receive your first order you will love Lil Hiccups Boutique Bows and More!
Thank you for visiting us today!HAPPY SHOPPING!
Lil Hiccups Boutique Copyright © 2009 Shopping Bag is Designed by Ipietoon Sponsored by Online Business Journal


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Prints come ready to hang in a sleek and modern black float frame. The giclee method of printing has excellent longevity while maintaining a dynamic, crisp look. Please inquire about pricing and ordering by accessing the "Contact" tab of the website. Include the image name (coordinates) of your desired print along with the dimensions. Investments start at the reasonable price of $167.
43.64780, -79.40150


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Duino644 was designed to match with (plug into) the now-discontinued 2416 mono-color LED display from Sure Electronics.
Wise Clock 3 board was designed to plug into the 3216 bi-color LED display from Sure.
Both boards have a similar schematic, based on ATmega644, and they share similar features: RTC (DS3231) on I2C, SD card, piezo buzzer, 3 user buttons.
There are a few differences between the 2 boards:
- Duino644 has IR receiver, connected on D2, whereas Wise Clock 3 has the Plus button on D2 and no IR receiver;
- Wise Clock 3 has D11 connected to pin 2 (CLK) of the 3216 display; on Duino644, since the 2416 display does not require an input on pin 2, D11 is not connected.
Our goal is to adapt the "old" Duino644 board to the 3216 bi-color LED display and run the Wise Clock 3 software on it. This is easily achieved by doing the following hardware hacks:
1. connect the processor's pin 17 to pin 2 of the display's connector (red wire in the photo);
2. solder a bridge between processor's pins 3 and 4 (also visible in the photo);
3. cut out the IR receiver.
Now upload the Wise Clock 3 sketch (download latest version from here).
Plug the Duino644 board into the 5mm display, as shown in the photo above, then power it with the USB miniB cable. Surprisingly, the ensemble looks pretty functional and practical as it is: the buttons are accessible at the top (albeit a bit deep), the board is flush with the display, and the power (USB) socket is on the right side.
The enclosure could be a similar pair of plexiglass plates as used in Wise Clock 3. This bigger Wise Clock 3 would be more suitable to be hang on a wall (rather than sit on a desk).
Note that the Duino644 I tested uses DS3231. A version with DS1307 should work the same (except it will show 0 as the current temperature, I think).
As always, feedback is appreciated.


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You're laying on a grassy knoll, staring at clouds, thinking about puppies and wondering if Becky and/or Brian Jones will go with you to the autumn dance. Then a plane flies overhead. You wonder where it'll end up. But you no longer have to wonder: Wolfram Alpha will tell you.
It's an awesome — and supremely nerdy — new feature that the computational search engine has cooked up: it will poll your geoIP location and tell you what planes are overhead. And that the mobile apps take advantage of the feature actually makes it somewhat usable IRL.
If you run a search for "planes overhead," it will return a list of any and all planes your eyeballs can spot, the flight number, where they're positioned in the sky and how many miles up they are. In the browser version, the flight version is hyperlinked, showing you its flight path. Sadly, in the mobile version, you have to manually search the flight number. And it may take some of the fun out of your whimsical ruminations, but whatever. Knowledge is power. [Wolfram Alpha via Cnet]


text: Centrally located Ho Chi Minh Hotel The Tan Hoang Long Hotel is located in the heart of Ho Chi Minh City, close to Dong Khoi and near to the City Theater and Peoples Committee Hall, Our Saigon City Centre Hotel is conveniently located for shopping, visiting and enjoying entertainment activities between the dynamic Rhythm of the Sai Gon River. Many of our guests use Ho Chi Minh as a base to explore other areas of South Vietnam including the Cu Chi Tunnels and of course day trips to the Mekong Delta. Read More Luxury, Superior and Standard Double Rooms Available We offer a range of rooms, all of which are fully ensuite and well furnished. Even Standard Doubles are equipped with a Queen Size Bed, TV, and Mini bar. Provided free to our guests is Wifi, Breakfast Tea & Coffee. Read More Tripadvisor Certificate of Excellence 2014 Winner We don't always get it exactly right, but we do our best. Most of our guests are happy with our central location in Ho Chi Minh City Centre (walking distance to District 1 or the 'Backpackers Area' but in a quiet peaceful area). Check out our live reviews if you would like to know more. Read More


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Top flight deals to Nice (NCE)*
Fly to Nice with KLM
Together with our global network, KLM Royal Dutch Airlines offers flights to Nice, serving Nice Côte d'Azur Airport (NCE). Once you book your flight to Nice with us, you can take advantage of 24/7 customer support on social media. Simply contact us via Facebook, Messenger, WhatsApp or Twitter and we'll get back to you with a response or solution as soon as we can!
Top Nice attractions
- Promenade des Anglais: iconic promenade that hugs the Mediterranean across 7 km of beautiful seaside views.
- Musée Matisse: showcases a huge collection of Matisse pieces.
- Vieux Nice (Old Town): food stalls and cafés line the winding streets.
- Cours Saleya: flower market that explodes with colour every morning (except Mondays).
- Castle Hill: though a bit of a trek, no place offers such staggering views of Nice and the surrounding sea.
Get an insider's perspective on Nice by checking out our travel guide. We dive into top nightlife areas, best places to dine, and must-see landmarks.
What's the best way to get around Nice?
An easy way to get around the city is by tram, which covers key hotspots throughout. You can purchase a day pass, which also allows you to take advantage of the comprehensive bus routes. Nice also now has a plethora of cycle paths and bicycle hire points — perfect for keen cyclists!
What's the weather in Nice?
You'll find Nice to be generally pleasant throughout the year, although July does see the best of the summer heat with an average temperature of 24°C (74°F).
Weather in Nice
Powered by: OpenWeatherMap.org
25 °CSaturday15/08/2020
28 °CSunday16/08/2020
28 °CMonday17/08/2020
27 °CTuesday18/08/2020
27 °CWednesday19/08/2020
27 °CThursday20/08/2020
29 °CFriday21/08/2020
*All amounts are in AUD. Taxes and carrier surcharges are included. No booking fee applicable (credit card surcharge may apply).


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This image shows the parallel participant type selected in the Type list. To the right is the Label field.
Below this is the Vote Outcome section. A table with the following columns appears: Voted Outcomes (Any is selected), Outcome Type (By Percentage is selected), and Value (50 is selected). Up, Down, Add, and Delete icons appear to the upper right of the table.
Below this is the Default Outcome drop-down list, Immediately trigger voted outcome when minimum percentage is met radio button, Wait until all votes are in before triggering outcome radio button, and Share attachments and comments checkbox.
Below that is the Participant List section. In this section is the Build a list of participants using list. Names and expressions is selected in the list. Below this is the Specify attributes using list. Value-based (selected) and Rule-based are the two selections. Below this is the Participant Names table, which includes columns for Identification Type, Data Type, and Value. Add and Delete icons appear in the upper right part of this section.


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Cheesy leek & bacon pasta
A creamy and comforting quick pasta recipe, ideal for when you're short on time
Nutrition and extra info
Nutrition: per serving
- kcal556
- fat18g
- saturates7g
- carbs76g
- sugars4g
- fibre4g
- protein23g
- salt1.5g
- 1 tbsp olive oil
Olive oilol-iv oyl
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 300g leek, halved and finely sliced
Like garlic and onion, leeks are a member of the allium family, but have their own distinct…
- 8 rashers smoked streaky bacon, sliced
- 400g pasta shapes (we used penne)
Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…
- 100g herb & garlic soft cheese (we used Boursin)
Heat the oil in a large non-stick frying pan. Add the leeks and 2 tbsp water, and cook for about 10 mins until very soft. Add the bacon, turn up the heat and fry until cooked.
Meanwhile, cook the pasta following pack instructions. Drain and reserve a mug of the cooking water.
Spoon cheese into the leek and bacon mix, adding some of the reserved cooking water. Season and stir gently over a low heat until melted. Toss through the cooked pasta, adding a little more cooking water, if needed, to help the sauce coat the pasta.


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Missing in Connecticut: Family seeks justice in woman's 1978 death
DERBY -- Almost 34 years ago, Barbara Jean Monaco, just 18, disappeared without a trace while celebrating her birthday in Virginia Beach, Va.
In many long-term missing persons cases, the family is in the dark about what happened to their loved one, but not so for the Monaco family. The Monaco family is all too aware of the grim details surrounding Barbara Jean's disappearance and death.
An informant called "Condor" told authorities in April 1979 that four men abducted, raped and killed Monaco, who lived in Derby and had just graduated from Derby High School. The men tied a cinderblock to her body and threw her into a pond. She disappeared Aug. 24, 1978.
The "knowing" what happened to Monaco provided little solace to her family, including her sisters, Joanne Monaco-Stec, 56, of Derby, and Theresa Maciog, 58, of Orange; and her mother, Pauline E. Monaco, 81, of Derby.
"I didn't need to know the details," Maciog said. "Talking about them makes me sick."
Family members say they want to see justice. They want to see the men who killed Barbara Jean prosecuted and put behind bars. One of the suspects in the slaying committed suicide in 2001, after being questioned by Virginia Beach police.
"The people who did this are walking around like nothing happened," Maciog said. "They committed murder and are getting away with it."
Family members can name the four suspects. They know one suspect lives in California and two more are in Virginia. Virginia Beach police haven't made an arrest largely because Barbara Jean's body has never been found.
But they still hold out hope that the three remaining suspects are one day prosecuted. Family members say they have renewed hope, as it's believed Barbara Jean's body resurfaced after she was killed, and was buried near the pond.
Just last year Virginia Beach police asked for the female family members' DNA.
Last year, police also combed the area in hopes of finding her remains, but nothing was found, said Jimmy Barnes, a Virginia Beach police spokesman. Barnes said the family is correct that the suspects have been identified, but the investigation continues. He declined further comment.
Relatives of Barbara Jean say they are cautiously optimistic a resolution may be nearing.
"Anything to bring closure would bring peace of mind," her mother said. "My husband didn't die with peace of mind. If they found the remains it would give us some real closure. It gets your hopes up."
Monaco-Stec said it's hard for her to really believe there will one day be closure.
"Our hopes have been up before," she said.
"We have to do what we have to do to find our sister," Maciog said. "It's not easy bringing this up again. We will never stop looking for her."
18th Birthday
Monaco-Stec planned to go to Virginia Beach with her two friends when she decided to bring her sister, Barbara Jean, who just turned 18, as a birthday gift. Monaco-Stec, who is five years older than Barbara Jean, recalled her sister was very ill months before the trip. Barbara Jean was in the intensive care unit of a hospital and breathing on a respirator, but her health rebounded. For the first few days, the four girls hung out at the beach during the day and went clubbing at night.
On the third night of the trip, Barbara Jean left the hotel room alone to get some cigarettes and planned to meet everyone at a club, but never showed up. Monaco-Stec said she grew "alarmed" when her sister did not return to the hotel. She searched for the guy her sister met at the club, but he said Barbara Jean never arrived for their date.
"I knew she'd never leave the hotel and not come back," Monaco-Stec said. After 18 hours, Monaco-Stec went to police, but was told she needed to wait 48 hours.
"I walked around looking all over for her," Monaco-Stec said.
Forty-eight hours felt like forever, she recalled. She tried unsuccessfully on two other occasions to get police involved sooner. After phoning her parents, they drove down to Virginia Beach to help look for Barbara Jean. Family members said the original detectives on the case were not helpful and lost pictures they gave authorities.
Maciog said she didn't go on the trip because her wedding was a week later.
"I knew she wouldn't run off two weeks before the wedding," Maciog said.
Family members said they went through with the wedding, hoping somehow Barbara Jean would return.
"I thought someone was holding her against her will," Maciog said. "You hear about these things, but don't think it will happen to you."
Psychics, an informant and a $10,000 reward
Barbara Jean's family admits they were "desperate" to find her. So desperate, Maciog's husband, John, said the family reached out to several psychics looking for information. Psychics came up with areas to search for Barbara Jean, but nothing materialized.
"Whenever we had information from the psychics, we'd go down to Virginia with friends and look," John Maciog said.
The family also hired a private investigator, who told them there was nothing he could do to help. Virginia Beach police became annoyed with the family's constant phone calls seeking information, family members said. Initially, Virginia Beach police theorized Barbara Jean may have taken up with a local cult.
The family received an anonymous phone call after Barbara Jean went missing, instructing them not to trust the Virginia Beach police. Pauline Monaco and her husband, Joseph, also went to meet with then-Gov. Ella T. Grasso, which led her to have the Connecticut State Police get involved.
Pauline Monaco said the family hoped offering a $10,000 reward for any information leading to Barbara Jean's return either dead or alive would solicit leads.
"My husband was so upset by the dead or alive part," Pauline Monaco said. "He couldn't face reality."
Soon the family received a handwritten note from an informant named "Condor," stating, "No police I demand to remain anonymous. If you will not play my way there is no deal!"
Barbara Jean's father, who wore a bulletproof vest, went to a hotel lobby carrying a briefcase with $10,000 in cash. FBI and police staked out the lobby. When "Condor" later arrived he was taken into custody. He told authorities that Monaco was abducted by four men, raped and killed. His information led to the discovery of the cinderblock and rope that was used in the attack.
Family members say they never could have imagined that eight months after Barbara Jean vanished that they would know what happened to her, but that her case would remain unsolved today.
"I believed from Day One something tragic happened to her," Pauline Monaco said. "She was a very timid type and would never leave her sister."
The story of what happened to Barbara Jean almost drew national attention as a representative of "48 Hours" on CBS met with the family one week prior to the Sept. 11, 2001, terrorist attacks. Maciog said she reached out to the Oprah Winfrey show in an effort to keep her sister's memory alive. Neither ended up doing a show.
"We just want to find out what happened," Maciog said.
"It's something that never goes away," added Pauline Monaco.


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Video: Making Chocolate, Changing Mexico
When we set off to film a story about Cacao in Mexico, we thought it might follow the usual how-to progression of growing cacao, fermenting the beans, toasting and grinding them, and finally making them into chocolate. What we found instead was a chocolate producer (Casa Tropical) and a cacao farmer (Doña Demetria of CASFA) with a shared passion, for not just the flavor and product, but the spirit behind the fruit and the trees. They opened up to us about this ancient food and the role it holds in Mexico's future. Enjoy!
Watch the Video
An Act of Resistance from The Perennial Plate on Vimeo.
For more videos and recipes visit www.theperennialplate.com
Video created in partnership with Intrepid Travel


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Evaluation and Research Findings: Communication Study part 1
June 2, 2012
Over the past year, the evaluation team has been conducting A Study of Communication in the NISE Network (Network Communication Study) to learn about how the Network's primary communication components, NanoDays, face-to-face meetings, the regional hub structure, and the nisenet.org website, are being used by actively involved partners. We'll be highlighting different findings from the study - such as the bulleted points below - over the next few months in our Featured Finding section, and you can also read the whole report at http://www.nisenet.org/ncs.
Featured Finding:
NanoDays makes nano content seem "doable." Other messages conveyed through the kit: "nano can be fun and exciting," "nano is all around us," "nano can have a significant impact on people, " and "nano is a topic that should be taught to the public." Actively involved partners also reported that the quality of the kit materials and activities represents the professionalism of the Network.


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Fjord Cruise Fjærland fullday excursion显示地图
This package gives you most of the great experiences in the Fjærland fjord. From the boat you'll get an amazing view of the steep mountains, the lush landscape and the green fjord. Fjærland is the village where the fjord meets the glaciers. You can get up close to Jostedalen glacier, the largest glacier in Europe.
Round-trip - Fjærland including Bøyabreen, Supphellabreen and the Norwegian Glacier Museum.
At arrival Fjærland a bus awaits that takes us to the glaciers. After a stop at the glaciers, the bus travels back to Fjærland and the Norwegian glacier museum. Enjoy Ivo Caprino's panoramic film about Jostedalen Glacier and the exiting exhibits. The bus to the glaciers and entry to the museum is included in the round-trip ticket.
电话号码+47 57631400
从Balestrand or Hella


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You are organising a school trip and you need to write a letter to parents to let them know about the day. Use the cards to gather all the information you need.
This interactivity allows you to sort logic blocks by dragging their images.
If Tom wants to learn to cook his favourite supper, he needs to make a schedule so that everything is ready at the same time.


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George Frideric Handel - Giulio Cesare in Egitto
Salzburg Festival, Haus für Mozart, 2012
Giovanni Antonini, Moshe Leiser, Patrice Caurier, Andreas Scholl, Cecilia Bartoli, Anne Sofie von Otter, Philippe Jaroussky, Christophe Dumaux, Jochen Kowalski, Ruben Drole, Peter Kálmán
ARTE Live Web Internet Streaming, 27 May 2012
The question of how to stage a Baroque opera, rather different in form from the more familiar narrative drama form established in 19th century opera, has been a tricky issue that has had to be addressed in order to bring these works back into the modern opera repertoire. How do you make a rather long-winded and out-dated style of opera appealing enough to engage an audience through all the ornate embellishments and opera seria conventions? It helps of course if the score is by Handel, and it helps if the opera in question has a subject as juicy as Julius Cesar's campaign in Egypt and his romantic encounter with Cleopatra, with some beautiful, memorable arias, and a considerable amount of profuse romantic declarations and rejections, and large amounts of political plotting and scheming. Despite being the most popularly staged Handel opera, the work - four hours long and featuring no less than four principal countertenor/castrato roles - does present considerable challenges in the staging of these event, since most of the action is alluded to only in the brief recitative and usually takes place off-stage. An "authentic" period treatment for the four hours of Giulio Cesare in Egitto could be a bit of a slog for an audience without some visual entertainment, and it seems to be with that principle in mind that Moshe Leiser and Patrice Caurier's production of Handel's 1724 opera for the 2012 Salzburg Pentecost Festival (newly under the directorship of Cecilia Bartoli) is certainly nothing like a period treatment.
Let's just take a couple of early examples to see how they approach the long drawn-out expressions of deep emotions that establishes the characters and their relation to each other in the critical First Act. Cornelia, aghast at the murder of her husband Pompeo, his head cut off and presented to Cesare by Tolomeo in a misguided attempt to gain favour and the rule of Egypt, sings of her loss in an exquisite lament ('Priva son d'ogni conforto') that doesn't actually require her to do anything dramatically, just emote the pain. Sung eloquently and movingly by Anne Sofie von Otter, the sentiments don't really need any further elaboration, but Leiser and Caurier choose to show the depths of Cornelia's despair by having her place her head in the jaws of a crudely manufactured giant rubber crocodile. Or - how should one stage the aria 'L'empio, sleale, indegno', where Tolomeo vents his anger at Cesare, while standing alone on the stage? Well, Leiser and Caurier have him tear apart a foam dummy of Cesar (one that bizarrely has arrived earlier on the top of the limousine bearing the arrival of the Roman Emperor), pulling bloody innards out of the stomach and biting into them.
Evidently such scenes clearly bear no relation to naturalism, never mind tradition, and as the early booing from the audience at Tolomeo's tantrum here demonstrates, it's clearly not for everyone. Whether it's to your taste or not, in both cases, it can't be denied that the visual expression of those scenes don't really do anything more than simply match the extravagance and depth of feelings as they are expressed by both characters through the excessively ornate terms of the da capo aria. The nature of the convention and its lack of adherence to any kind of naturalism in dramatic situations is even played upon in Act II, when Cesare's General, Curio - dressed in modern army combat gear - looks on in a frustrated manner as he tries to get the Emperor into a bulletproof vest and away from a group of assassins approaching them in Cleopatra's palace, only for Cesare to insist on returning to the front of the stage to finish the long repetitions of his da capo aria. It's clever, it's knowing, it's aware of the conventions and working within them, but most importantly, Leiser and Caurier's production of Giulio Cesare in Egitto is never boring.
Updating the involvement of a major Western power in the turmoil of the Middle-East to a modern setting is however clearly always going to generate some amount of controversy and to their credit, Leiser and Caurier don't shy away from scenes that, in some cases, almost seem designed to shock and provoke a reaction. Little of that however relates to any actual commentary on real-life modern-day situations other than in the broadest of terms, but there are certainly recognisable features of present-day Egypt, the wider Middle-East conflict and recent Arab Spring rebel uprisings, with the stage bearing all the signs of a desert war, littered with burning tanks and, um, giant lizards. As head of the invading foreign power, Cesare here is keen to strike up a deal with the new regime, installing Tolomeo as the new puppet ruler in an arrangement that will be beneficial to Rome for the setting up of oil wells in the region. In this context, having seen his father killed by this cruel regime, Sesto becomes a terrorist and straps a bomb around his waist for a suicide attack, assisted by his grieving mother. Bombs rain down in a shock-and-awe battle towards the end of the conflict, as the rebels take on the government forces. Without having to make any overt commentary on the Middle East, it's a scenario that a modern audience would be able to relate to - certainly more than Cesar's campaign in Egypt in 48 BC - but what is even more surprising is how well it actually works hand-in-hand with the themes, if not the actual historical events, recounted in Handel's work.
The directors however - depending on your view - could be seen as pushing things a little too far into parody. Certainly the abuse of power, the sexual improprieties and the mistreatment of women that go along with it are all part and parcel of the exercise of political authority and ambition - as is Cleopatra's use of seduction to try to gain power herself - but the manner in which these scenes are depicted seems to be fully considered according to the nature of the characters and not merely put in to shock the audience. For Cleopatra's part, it all seems to be done with a sense of fun, and Cecilia Bartoli (well used to working with this directing team) throws herself bravely into the role, and not just in singing terms - which you would expect anyway. She seems to enjoy playing the part of this sexy temptress, vamping it up in a leather outfit that emphasises her ample bosom, or as a dancing girl with feather fans, even dancing like an Egyptian while wearing a wig of the Queen's famous bob hairstyle. At one point in Act II she even rides a rocket bomb (as Cupid's dart) into the sky, which earns huge applause, although her stunning delivery of the aria might have had something to do with that. Her character's slip into lamentations in the second half of the work however is handled without any such fuss or spectacle (although she also feels like sacrificing herself to the rubber crocodile at one point). So too, the enslavement of Cornelia and the attempts to use her as a bargaining tool for sale on is treated with great delicacy, but the "villains" less so, Tolomeo shown jerking off to a porn mag while singing "Belle dee di questo core".
More than simply setting out to shock or upset, the impression given is that, in their attempt to prove that opera seria doesn't have to be just a long series of tedious arias with short sections of recitative to set them up, the directors have perhaps just gone too far in the other direction and thrown in far too many ideas that don't always work. This Giulio Cesare in Egitto is just overflowing with ideas and there's almost too much to take in. But one thing for sure is that it's never, ever boring, and in a four-hour Handel opera, that's quite an achievement. Just as importantly, it doesn't detract from what it the most important element of the work, and that is its expression through the singing. Bartoli, as noted above, is just outstanding, fully entering into the role and singing it beautifully, powerfully and with genuine feeling and understanding for the character of Cleopatra. Andreas Scholl's delicate countertenor also fully embodies the character of Cesare, the singing impassioned, the da capo coloratura both expressive and impressive. The real key to the success of this production however lies in the equal attention given to the superb casting and performances of the other roles, particularly Anne Sofie von Otter's Cornelia and Philippe Jaroussky's Sesto. Their expressions of deep anguish underpin the seriousness of drama and its conviction, and they are both outstanding in individual arias, but particularly impressive in their 'Son nata a lagrimar' duet. Christophe Dumaux as Tolomeo, Jochen Kowalski as Nireno, Peter Kálmán as Curio and Ruben Drole as Achilla also give fine performances that ensure that there are no weak elements here as far as the singing is concerned.
Giulio Cesare in Egitto was recorded on 27th May 2012 and broadcast live by the French/German television channel ARTE. It is currently available to view in its entirety for free on their ARTE Live Web site.


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A committee charged with helping to shape Sarasota developments will no longer hold private meetings before signing off on projects in public, City Attorney Bob Fournier said this week.
Fournier has advised members of the Development Review Committee to end that practice, he said, and make all meetings public, after open government advocates complained last month that the DRC appeared to be violating Florida's Sunshine Law.
For years, it has been the practice of the committee to hold "pre-meetings" in private, roughly twice a month. City officials said the sessions were to prepare for public meetings and avoid confusion or conflicting remarks by reviewers.
Typically, the committee signs off on projects such as the construction of a medical office or a restaurant expansion before it is reviewed by the Planning Board and the City Commission.
In a Herald-Tribune report on the issue Sept. 30, Fournier and Deputy City Attorney Mike Connolly, who works with the DRC, said they believed the practice of meeting privately to hammer out technical aspects and get everyone on the same page was legal. Fournier said the DRC meetings were open to the public by city code but that neither it nor its "pre-meetings" were subject to the Sunshine Law because their purpose was fact-finding -- not exercising discretion.
Others disagreed, including the American Civil Liberties Union, the First Amendment Foundation and open government attorneys.
Fournier reversed his stance this week, saying the DRC is an official board of the city, created by the City Commission, and falls under the Sunshine Law. As such, both the city code and state law require all of those meetings to be open to the public.
"I think they were proceeding in good faith," Fournier said. The members believed that, as city staff, they could talk among themselves about the details of their work without posting a notice for a public meeting. But, Fournier said, "When it comes to this open meeting requirement, I don't think you can make distinctions between DRC meeting and these pre-DRC meetings. I do think that the meetings should be held in the open."
Courtney Mendez, senior city planner and chairwoman of the DRC, said the committee would no longer hold any earlier meetings.
That decision was satisfactory for Michael Barfield, vice president of the Florida American Civil Liberties Union and one of the local government watchdogs who had complained of the DRC's practices. Barfield said the city had done well in avoiding a court case over the issue.
"Going forward, citizens will have the opportunity to participate and observe the whole DRC meeting," Barfield said.
The DRC is next scheduled to meet at 9 a.m. on Oct. 16 in room 112 at City Hall, 1565 First St. The committee generally meets on the first and third Wedensdays of each month.
A committee charged with helping to shape Sarasota developments will no longer hold private meetings before signing off on projects in public, City Attorney Bob Fournier said this week.


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Toby Multi Logo T-shirt - White
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I love lagers. You unfortunately don't hear that enough out of the mouths of beer geeks, but I really love lagers. I've heard people say things like "I don't like lagers." I understand they might associate lagers with macro beer, but they are really cutting themselves off from some of the world's very best beer under that idea. Lagers can be anywhere from wonderfully easy-drinking pilsners to body-warming dopplebocks. One of my favorite types of lagers is the slightly obscure zwickelbier style.
This isn't a very well known style here in the United States, but I certainly hope that will change. The zwickelbier (pronounced "zvick-el) is a very close cousin of the kellerbier (celler beer) style. They are both unfiltered, unpasteurized, yeasty, hoppy, malty lagers that hail from the Franconian area of Germany. They are still very popular summer biergarten beers. The main difference in the two beers is their mouthfeel and carbonation and on historical examples, the color. Kellerbiers were usually stronger in ABV and in hop levels. True kellerbiers would have been fermented "unbunged" so that the carbon dioxide escaped while maturing in a wooden cask. The final product would have had little to no head and really would have resembled British cask ale. That certainly isn't the case anymore, but that is historically accurate. Kellerbiers were normally brewed to between 5-5.5%ABV.
|This is a modern day "zwickel"
I honestly don't know of any zwickelbiers that have been brewed in Indiana. My current favorite available here in Indiana is Zwickel from Urban Chestnut in St. Louis. With our history of German immigration here to Indiana and the references I can find to pre-prohibition beers in Indiana, we've had these beers here before. It would be nice to have the sunshine on my back, to be surrounded by good company, and to have another stein full of zwickelbier in front of me.


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While frameworks seem to be popping out of the woodwork, Mike Willbanks has noticed something lacking - a good e-commerce framework that helps the developer do simple things like work with shopping carts or connect with payment APIs.
So here is my question, besides the really shitty shopping cart objects out there is there any true components for a framework that utilizes this functionality? I say shitty shopping cart objects because just about every single open source PHP shopping cart has some of the worst design aspects I have ever seen.
His complaint is that most of the shopping cart software out there is really just procedural (or bad) code shoved into classes and called good. He suggests a more patterned approach - maybe using a Factory on top of a base abstract model.


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Statistical Process Control (SPC) can be applied to software development processes. A process has one or more outputs, as depicted in the figure below. These outputs, in turn, have measurable attributes. SPC is based on the idea that these attributes have two sources of variation: natural (also known as common) and assignable (also known as special) causes. If the observed variability of the attributes of a process is within the range of variability from natural causes, the process is said to be under statistical control. The practitioner of SPC tracks the variability of the process to be controlled. When that variability exceeds the range to be expected from natural causes, one then identifies and corrects assignable causes.
SPC is a powerful tool to optimize the amount of information needed for use in making management decisions. Statistical techniques provide an understanding of the business baselines, insights for process improvements, communication of value and results of processes, and active and visible involvement. SPC provides real time analysis to establish controllable process baselines; learn, set, and dynamically improve process capabilities; and focus business on areas needing improvement. SPC moves away from opinion-based decision making.
These benefits of SPC cannot be obtained immediately by all organizations. SPC requires defined processes and a discipline of following them. It requires a climate in which personnel are not punished when problems are detected, and strong management commitment.
3 comments on "SPC"
- Unknown on October 18, 2010 at 4:45 PM said...
Great information about SPC and I think SPC is a powerful tool to optimize the amount of information needed for use in making management decisions.
Alan Smith….
Maths private tutor
- Six Sigma on November 16, 2010 at 3:01 AM said...
SPC is one of the best monitoring tools or saying estimator. it can really help to avoid problem happen
- Unknown on June 28, 2012 at 3:26 AM said...
Six Sigma Certification is another that min SPC certification that, bit by bit, rises to fame.
This course is very important since business is what runs within an organization.
Thanks a lot for sharing! Six Sigma Certification
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Considering independent senior living is one of life's major decisions. This guide navigates some of the common misconceptions and gives you a blueprint for what to look for when choosing where to spend your retirement years.
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Independent Living is for seniors who are able to live on their own in an apartment or house, but who want the convenience of living within a community that provides services and amenities such as housekeeping, social activities, dining, transportation, and/or the option of assistance with daily tasks or medical care if they need it later.
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