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Grisham's latest inspired by Charlottesville case
Every John Grisham novel has a Charlottesville tie–- the author lives in Albemarle County and is a frequent fixture at various Downtown Mall establishments. But his latest effort, The Associate, due out tomorrow, is connected to Charlottesville by more than just its author's home address.
According to a review in the Washington Post, Grisham's 21st novel is inspired in part by what became widely known as the 12-Step Apology case, in which a former UVA student wrote a letter of apology to the woman he had sexually assaulted in a fraternity house more than 20 years earlier.
Grisham's novel may be inspired by that case, but according to the review, it quickly differentiates. Grisham's protagonist, a recent law school grad, is blackmailed with a cell phone video purportedly showing him in a room just three years earlier when two of his college friends have sex with a college freshman who may or may not be conscious.
Although one of the book's characters apologizes as part of a 12-step program, Grisham made no mention of the Charlottesville case during a January 27 appearance on the Today Show. Instead, host Matt Lauer mentions the Duke Lacrosse case, which Grisham confirms is mentioned in the book.
More than any specific case, Grisham explained to Lauer, he wanted to explore the "proliferation of cell phones, video recorders" and the legal woes they have brought down on individuals– many of them young– across the country in the past several years.
Liz Seccuro, the real-life 12-Step victim, says she didn't know about Grisham's new book prior to its publication, but she's pleased with its reported connection to her case.
"I am so flattered that such a beloved and prolific writer as Mr. Grisham would choose my story to fictionalize," says Seccuro. "It brings the issue of campus rape to millions. I am thrilled and humbled."
Seccuro's own book, a memoir detailing her experience as a sexual assault survivor and the case that catapulted her into the international spotlight, is due out from Bloomsbury in September and is available for pre-sale on Amazon under the title Crash Into Me: A Memoir.
At posting time, neither William Beebe, the real-life 12-Step apologizer, nor Grisham– who for the third year is judging the Hook's annual fiction contest– had responded to the Hook's request for comment.
–Story last updated January 27, 2009 at 11:30am.
6 comments
Please, Mr. Grisham, come on over the mountain to the sleepy little town of Staunton and help unravel the High's Murder and write a best seller about this. Maybe you could help get to the bottom of the motive, the cover-up and bring some truth and closure. It would make for a very intesting book that I would surely buy!
The Washington post headline -- PAST SINS, HELL TO PAY does not resemble the Beebe case. Beebe was not successful and was not blackmailed to keep quiet. There are, on the other hand, several little websites and blogs that document and converse about UVA rapists of years gone by. Now those boys may wish they had not had their antics blogged on and reported ... when they open their law firms, their past may also rise to expose itself. Perhaps Grisham was thinking smugly of them?
Yo Grisham, you got plenty of cash...buy some socks.
You don't need socks when your chilling at home not having to worry about things like "work" and "cold"
What a waste of taxpayer's dollars.
First off, look at the Abercrombie arrest. How could they not know that a conviction would be impossible? It seems to me that some one had a personal vendetta against the store. There is no way they would ever see a conviction.
Then we have the William and Mary incident. The Attorney General Bob McDonnell gave the green light on the show, and still police had to be taken away from legitimate police work, to baby sit this show.
And lastly the After Hours bust. Let's face it, they don't want adult videos sold in their community, so rather than work on legislating them out, as they should, they opt to tackle a very difficult obscenity case, and hope by bringing in big Fed guns, they stand a chance. There hasn't been an obscenity case won in 20 years, and after hearing which titles they are prosecuting for, I doubt they will have much luck in this case. It looks more like they are trying to intimidate employees into not working there, than using appropriate legal means to close the store, why else would they arrest employees?
Once again, our trusted servants are more concerned about making themselves look good, than actually taking on the issues at hand.
What a silly waste of time enerdy and money! Lets get real and grow up!


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(I was originally going to ask how to do this with my computer, and then I realised I can't be leaving my speakers on all night, and apparently, they can't be controlled by the computer. https://superuser.com/questions/529058/letting-my-windows-8-pc-turn-screen-and-speakers-on-off)
I do have a radio alarm clock, but in my apartment, for some reason, radio waves have a lot of trouble reaching me. It's hard to get the radio to work, and even when it does work, there's a lot of noise. And sometimes stations randomly pile themselves up and sound weird.
So I would like my phone to do the job. But I can't get it to work.
I tried TuneIn Radio (which is the only app I found to be able to play my radio station), but for some reason, nothing happens at the time I program on it. Probably a buggy function.
I also tried AlarmDroid, which would have worked fine if I were able to get my hands on the real streaming URL of the radio station. But I haven't. And this is where the real problem is
The station I listen to is streamed on that page: http://saguenay.radionrj.ca/player.aspx
However, that obviously isn't the streaming URL. To find that URL, I tried URL Snooper, as well as literally asking the radio station (who refused, probably because this would allow to skip the ads - which remains strange, because they most likely did give it to TuneIn Radio, since it plays their station fine without any issue)
So! If you have some time on your hands and better technical abilities than I, and could somehow find this URL so I can try it in AlarmDroid, that would be great. Or explain me how I could get the said URL, of course.
Or some other way to get that radio station to wake me up in the morning. Like another app, or a sort of schedule to force the phone to activate Wi-Fi and then launch TuneIn Radio to play the station. Or something. But mainly, I'd like to get the URL. More simple, and besides, this isn't an Android forum.
Oh uhm. Automatically turning Wi-Fi on is important. But if I manage to get the URL, no issue, because the app has that built-in.
Any help would be greatly appreciated! Having people speak in the morning is a great help in waking up faster. Else my brain refuses to turn on.
Oh, yeah. Details about my phone, even though I doubt it's really useful:
- Android 2.3.6 (Gingerbread)
- Samsung Galaxy Q (SGH-T589W). FYI it's (almost?) the same as the Samsung Gravity Smart.
- Not rooted. I'd actually like to root it, but I was unable to. xD
I know this website is not really about smartphones, but I asked this here anyway because 1. I can't seem to get help elsewhere and 2. I may have put a lot of information, and may be open to an Android app suggestion or something, but mostly, the core of the problem, and the most likely solution, is to get my hands on the proper streaming URL, which isn't directly Android-related. A similar problem might be encountered on a PC, and the solution most likely doesn't require knowing anything of my phone.


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|*February 21 - 27
|The Integrity of the Prophetic Gift
Read for This Week's Study:
Memory Text:
As the Lord lives, whatever my God says, that I will speak (2 Chronicles 18:13, NKJV).
|If you ever read modern criticism
of the Bible, one thing youll notice: The same kind of attacks leveled
against the Bible are similar to the attacks leveled against Ellen White.
And one attack against Ellen White is that because she used other sources,
she is not reliable or honest.
Yet, Ellen White has explained in print how she used the writings of others, and why. She even recommended that people read certain books she used in writing her own works. That hardly sounds as if she were trying to hide her use of other sources.
This week well explore a little more about how inspiration works, both with Bible writers and with Ellen White.
The Week at a Glance:
What do we know about the integrity of biblical prophets? If Scripture and the writings of Ellen G. White are both inspired by the same Spirit, what is the relationship between them? What is the danger in seeing prophets as infallible? Can prophets give wrong advice?
*Study this week's lesson to prepare for Sabbath, February 28.
|February 22
The Integrity of the Prophet
The year was 853 B.C. King Ahab of Israel invited King Jehoshaphat of Judah to go with him into battle against the Arameans, and Jehoshaphat agreed. However, he requested that before they go into battle they ask for a word from the Lord. When Jehoshaphat refused to accept the word of the 400 prophets of Ahab, Micaiah, a prophet of the Lord, was called.
Read 1 Kings 22:10-18. How did Ahabs officer attempt to influence Micaiah, and what did the prophet do, regardless of the circumstances?
Micaiahs message was unpopular with the king, and he was sent to prison for it (1 Kings 22:27). King Ahab, in spite of the prophets warning, went into battle and was killed; and King Jehoshaphat, who in a weak moment had agreed to support King Ahab, barely escaped with his life.
Though prophets, like all humans, have their moments of weakness, in this case Micaiah was determined to tell the truth, no matter how unpopular it was with those in authority. Throughout history, Gods prophets have endured hardship because they refused to change their testimony to suit their contemporaries.
During Ellen Whites lifetime, critics questioned her integrity, and have continued to do so ever since her death. She has been accused of deception, falsehood, and lies. One major reason for these accusations has been personal presuppositions about how a prophet should function. For example, some critics believe that prophets should have full knowledge from the start of their ministry; their predictions should be unalterable, their writings exempt from all errors, discrepancies, and mistakes, and never include uninspired sources. For them, prophets never express merely personal opinions in their writings.Herbert E. Douglass, Messenger of the Lord (Nampa, Idaho: Pacific Press Publishing Association, 1998), p. 468. As we have seen in our study of biblical prophets, these presuppositions assume a verbal-inspiration concept that Seventh-day Adventist do not hold. If we dont hold it for the Bible itself, why should we for Ellen White?
|Have you ever had to deliver an unpopular message? What kind of pressures did you face? In what ways did you try to make excuses to yourself that could have allowed you not to deliver the message? What have you learned from that experience?
|February 23
The Integrity of the Message
A few months after the fall of Jerusalem in 586 B.C., Gedaliah, the governor appointed by Nebuchadnezzar, was assassinated. The leaders and the people left in the land were afraid of Babylonian reprisals and decided to seek safety in Egypt; but they wanted to make sure that God was on their side. So, they asked Jeremiah to inquire of the Lord concerning their plan.
What was Jeremiahs message, and how did the people respond to it? Of what did they accuse Jeremiah, and who was said to have originated the counsel that Jeremiah declared to be from the Lord? Jer. 43:24.
Because some did not like the clear instructions God gave, they claimed Jeremiahs message actually had originated with his literary assistant Baruch, and not with the Lord.
How interesting that thousands of years later, Mrs. White (like Jeremiah) has at times been the focus of claims that her literary assistants wrote her books or that she plagiarized (illegally copied from other sources) most of what she wrote. Yet, in the preface to The Great Controversy she stated that she had used other books: In some cases where a historian has so grouped together events as to afford, in brief, a comprehensive view of the subject, or has summarized details in a convenient manner, his words have been quoted. . . . In narrating the experience and views of those carrying forward the work of reform in our own time, similar use has been made of their published works.Page 14.
Does this justify the charge of plagiarism? In 1981 the General Conference asked a non-Adventist copyright lawyer to study the matter. After spending more than three hundred hours researching, he concluded that Ellen White was not a plagiarist, and her works did not constitute copyright infringement/piracy.Adventist Review, September 17, 1981. Among the reasons given were: first, the fact that the books Ellen White used were not covered by copyright; and second, even if they had been covered by copyright, her use of phrases and sentences did not constitute an infringement of copyright.
|Why was there always hostility among Gods professed people to the messages of the prophets? Look in your own heart; can you find, at least somewhat, part of the answer there? Explain.
|February 24
"Thus Says the Lord"
What did the prophets often designate as the source of their messages? Jer. 1:4, Ezek. 7:1, Hos. 1:1. Why is this so important to what they have to say?
The prophets repeatedly pointed out that their messages came from God. Their position can be compared to that of earthly ambassadors who are sent out by an earthly ruler and who are commissioned to represent their sovereign. In that capacity they must adhere closely to the instructions they have received. The expression the Word of the Lord came unto . . . means that (a) their messages carry Divine authority; (b) they received them by direct communication from the Lord; and (c) these messages are in their minds, ready to be presented.
The expression thus says the Lord appears more than four hundred times in the Old Testamenta powerful testimony to the fact that in Scripture God is speaking directly to the reader. The prophets responsibility was to bring these messages before the people and apply them to the audiences situation.
Ellen White strongly emphasized the inspiration of the Scriptures. I take the Bible just as it is, as the Inspired Word, she said.Selected Messages, book 1, p. 17. At the same time she also claimed Divine inspiration for her writings: In these letters which I write, in the testimonies I bear, I am presenting to you that which the Lord has presented to me. . . . It is true concerning the articles in our papers and in the many volumes of my books.p. 29.
Ellen White called her writings the lesser light leading men and women to the greater lightthe Bible. (See Colporteur Ministry, p. 125.) While both are light, their functions are different: 1. The Bible is Gods message for all time and for all people. The writings of Ellen G. White are Gods message for a particular time, the end time, and for a particular people, the remnant church. 2. Her writings are not a new or additional standard of doctrine, but a help for the church in the time of the end. Her writings focus the readers attention on Scripture. They do not replace Scripture.
|How can we avoid the trap of putting Ellen Whites writings on par with the Bible? Why is that so easy to do and such a big mistake?
|February 25
Growth in Understanding
Prophets did not receive all of Gods light at one time. As they faithfully ministered as the Lords servants, they received more light and grew in their understanding.
What do the following texts tell us about the spiritual growth experience of biblical prophets? Dan. 8:27, 9:2, Gal. 2:1116, 1 Pet. 1:10.
The possession of the prophetic gift in biblical times did not imply immediate, full, and complete knowledge of spiritual and other matters. Prophets received increased light as history unfolded and they were able to understand it. They also had to study Scripture, as the case of Daniel illustrates (Dan. 9:2). In Daniel 8:27 the prophet said, I was appalled by the vision and did not understand it (RSV). About ten years later the angel Gabriel came and explained to him the full import of the vision (Dan. 9:2023).
The prophets knew only that which God had revealed to them, and only this were they permitted to set forth as a Thus saith the Lord. Since the messages to one prophet often complemented those given to others, it became necessary to study and compare the various revelations in order to get a balanced and comprehensive view of the messages from Heaven.
It was the same with Ellen White: For sixty years I have been in communication with heavenly messengers, and I have been constantly learning in reference to divine things, and in reference to the way in which God is constantly working to bring souls from the error of their ways to the light in God's light.Ellen G. White, Selected Messages, book 3, p. 71.
Hence when we compare earlier writings of Ellen G. White with her later works, we sometimes find that her later writings modify, or expand, her earlier writings, reflecting a deeper insight into Gods messages.
She was not a systematic theologian but more of an evangelist and communicator of what God showed her. Her understanding of theology, though founded on Scripture and informed by her visions, grew through the years as she continued to study Scripture, and the writings of others, and was open to the guidance of the Holy Spirit.
|We must be careful not to place the attributes of God, such as omniscience (knowing all things), on His messengers. What is the danger in seeing prophets as infallible and having full knowledge in all areas of life?
|February 26
When Prophets Get It Wrong
Read 2 Samuel 7:17. What was wrong with Nathans advice to David, and why would God not allow David to build Him a temple? 1 Chron. 22:8.
The prophet Nathan was a wise, thoughtful, and God-fearing man, but not everything a prophet says or does is done under inspiration. In giving his approval to Davids plan, Nathan had spoken as a friend of the king and not in his capacity as a prophet. A permanent dwelling for the God of Israel was probably something that most pious people desired. In a night vision (2 Sam. 7:4-17), however, God told Nathan that what he had told David was wrong and that he had to go and tell David so.
Ellen White was not infallible, and she never claimed infallibility. She grew, changed her mind on issues, and was constantly open for more light.
In one instance, in particular, when the publishing house in the south was doing poorly, she supported making it merely a depository for the Review and Herald. Go ahead, she said, Gods cause must not be left to reproach, no matter who is made sore by arranging matters on a right basis. Edson should give himself to the ministry and to writing. . . . Finance is not his forte at all.Manuscript Releases, vol. 17, p. 270. But within twenty-four hours Ellen G. White received a vision that caused her to reverse herself. Let the Southern field have its own homepublished books she told the General Conference. Arthur L. White, Ellen G. White: The Early Elmshaven Years, p. 193.
We must remember that prophets are not always on dutythat is, they are not speaking constantly for God. There are times when common things must be stated, common thoughts must occupy the mind, common letters must be written and information given that has passed from one to another of the workers. Such words, such information, are not given under the special inspiration of the Spirit of God.Ellen G. White, Selected Messages, book 3, p. 58.
But as history has shown, if erroneous counsel has been given by a prophet, God will intervene to correct the mistake.
Some people love to focus on every perceived error in either the Bible or in the lesser light, which are the writings of Ellen G. White. Whats so dangerous and unhealthy about that kind of attitude? How can you protect yourself from falling into that trap yourself?
|February 27
Further Study:
|Read Ellen G. White, The Question of Influence, pp. 62-67
in Selected Messages, book 3.
Ellen White made claims about her ministry that leave no room for compromise or ambivalence about those claims. She claimed to have seen things that could have come only from supernatural inspiration. Either her claims are true or she was a lunatic and/or a powerful liar who promulgated her insane ravings or amazing deceptions from the middle of the nineteenth into the second decade of the twentieth century.
What rational options are there for someone who claimed to have seen, in vision, what she claimed to have seen? She claimed to have seen Jesus bring the redeemed into the Holy City. She claimed to have seen people living on other planets and angels protecting God's people. She claimed to have seen, in vision, Jesus in the heavenly sanctuary or what Satan looked like in heaven before he sinned. She claimed to have seen angels visiting Adam and Eve in Eden. She said that she saw the look on Adam's face when he realized that Eve had sinned. She claimed to have seen Jesus, in vision, and what His face was like after the wilderness fast. She claimed to have seen the Resurrection of Jesus from the tomb, as well as an angel release Paul and Silas from prison. She claimed to have seen Satan lead lost multitudes into the final rebellion against God after the second resurrection. She claimed to have seen, in vision, life in the new earth, and on and on.
What does one do with these claims? Those who place her ministry on the level, for instance, of Martin Luther, are living in a logical fantasy world. Either we take her for what she has claimed for herself (which, of course, leaves open a whole group of questions that we, as a church, haven't always answered in the most fortuitous manner), or we have to reject her as liar, a lunatic, or someone inspired by the devil. These are the only logical options.Clifford Goldstein, Graffiti in the Holy of Holies (Nampa, Idaho: Pacific Press®, 2003), pp. 172, 173.
Discussion Questions:
| Read over the argument above. The points simple:
Ellen White, by her claims, doesnt leave us many logical options regarding
her ministry. From what we know of her life, her teachings, and the legacy
of writings that she has left, whats really the best and most logical
explanation for her life and ministry? Defend your answer.
As with the Bible, some questions remain regarding Ellen Whites ministry. The issue is: Do we focus on these few questions, and miss the big picture of her work, or do we focus on the big picture, knowing that as with anything, some questions will remain?
|I N S I D E Story
|Redeemed, Healed, and Joyful
by SUNG JA KOH
I live in Korea. I grew up believing in God, but Jesus wasn't my Savior. I married a Christian man, but I didn't know how to have a close relationship with Christ. I prayed that God would show Himself to me and show me that He is in control of my life.
My husband and I visited different churches, hoping to find a relationship with God. We prayed for hours, hoping that this would draw us closer to God. But we found no spiritual breakthrough. We stopped attending this church, but we didn't stop searching. Then my husband met a pastor who offered to study the Bible with us. At last we experienced God's love.
We moved back to my husband's hometown, where we lived with my in-laws. They still worshiped their ancestors, and the situation caused me great stress. I became sick. In spite of the doctors' advice, I grew worse. My husband urged me to have faith, and I begged God to heal me.
Then I learned about a health recovery program called NEWSTART that was being held in a nearby church. I went, hoping something there would help me. The program nourished my body and my soul. A change to a more natural diet eased my symptoms.
The daily devotionals at the program fed my soul, and I asked the leader for Bible studies. I found answers to Bible questions that had troubled me for years, and I became convinced of the truth. My husband wanted me to wait to visit the Adventist church until he could go, but his busy schedule left no time for Bible studies, so I went alone.
I knew I had found what I was searching for and was baptized. I shared cassettes, books, and pamphlets with my husband, and eventually he agreed to go to church with me. In spite of Satan's attempts to divert his attention from the truth, my husband also joined the church.
I prayed for my grown children, and one by one they opened their hearts to God's message. Some have been baptized, and others are on the way. My brother also found this beautiful faith. My mother was growing old and weak. She told me that she did not have the peace she wanted, and there was little time left. Praise God, she surrendered her heart to God and asked to be baptized just two months before she passed away. My mother-in-law turned from ancestor worship and gave her life to Jesus too.
God has shown us the truth, and we want to share it with others. Please pray with us for family members who have not yet given their hearts to God. And thank you for your mission offerings, which help sponsor programs such as the one that brought me to God's church.
SUNG JA Ken shares her faith in Kwangju City, Korea.
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text:
By Syl Arena
I view my Canon Speedlite flashguns as mobile and versatile light generators that operate best when they're not confined to a camera's hotshoe. Yes, a Speedlite on top of your camera will act like a genius when it comes to fill flash (as discussed in Part 2 of this series). But beyond this, Canon Speedlites offer many advanced features that open up broad horizons of creative opportunity - often in ways that cannot be matched by studio flash.
So, to conclude this four part series, let's explore four areas of advanced Speedliting. I also wish to share a few insights on how I use a Speedlite's Custom Functions. In this article, I will explore four main topics:
- High-Speed Sync (HSS)
- Using multiple Speedlites
- Cross-gelling for creative effect
- Multi/stroboscopic Flash
High-Speed Sync
If there is a reason to become an expert at Speedliting, it is High-Speed Sync (HSS). HSS is a Speedlite-only function. You can't do HSS with mono lights and studio strobes. There are some 'workarounds' for these other types of flash, but I think they are as cumbersome to implement as these bigger lights are to lug around. For me, the ultimate test is whether I can shoot at 1/8000sec; I can with Speedlites, but not with studio strobes.
HSS changes the way your Speedlite fires
In normal flash mode, your Speedlite fires as a single pulse of light. In HSS, the Speedlite turns into an ultra-fast strobe light that turns on and off up to 35,000 times per second. The staccato of light is so fast that the Speedlite effectively becomes a continuous light source for the brief duration of the exposure – this enables virtually any shutter speed to be utilised with flash. More traditional types of flash, such as studio strobes, are limited to the relatively slow native sync speed of the camera (typically 1/160sec to 1/250sec).
The normal sync speed for a camera is the fastest shutter speed at which the first curtain completely clears the sensor before the second curtain begins to close. At this and slower speeds, the Speedlite is able to fire when the sensor is completely exposed. When the camera's sync speed is exceeded, the second curtain begins to close before the first curtain has opened completely. So, there is no point during which a Speedlite's flash will cover the entire sensor. HSS pulses the Speedlite rapidly so that it emits light during the entire exposure.
By Syl Arena
Activating HSS
To activate your Speedlite in HSS, push the 'Flashbolt H' button on the Speedlite. You will see the HSS icon appear near the upper left corner of the Speedlite's LCD. For convenience, when the shutter is at or slower than the sync speed, the Speedlite will fire in normal mode. It is only when the shutter speed is above the sync speed that HSS activates. This is extremely handy when you are moving quickly between bright and dark settings.
There are two primary reasons to use HSS. The first is when the photographer desires to shoot at a wide aperture (to create shallow depth-of-field) under bright ambient light. If the subject is lit from the side or back, and requires a bit of fill flash to reduce the contrast of the shadows, then activating HSS will enable the camera to fire at the fastest shutter speed required to offset the use of the wide aperture.
HSS also provides great opportunities for the use of flash when an extremely fast shutter speed is desired – either to freeze high-speed action or to significantly dim the ambient light for creative effect.
The one downside to HSS is that the ultra-fast recycling consumes a significant amount of power. To facilitate this nearly continuous output of light, the Speedlite loses 2.5 stops of power. Another way to think about this is that 1/1 power in HSS is about the same as 1/6 power in normal mode. I'm of the opinion that, in order to make the trip into HSS worthwhile you should pick up at least two full stops of shutter speed. So, for a camera that syncs at 1/250sec, this means that there's not much point in using HSS at 1/320sec, but there is at 1/1000sec.
For fill-flash applications in bright sun, the power 'hit' in HSS is generally not an issue. On the other hand, if the objective is to freeze high-speed motion from some distance or to turn a scene lit by noon sun into a moonlit night, then the use of several Speedlites may be required. Fortunately, Canon's built-in wireless control system makes simple work of controlling multiple Speedlites.
By Syl Arena
Using groups of Speedlites
Once you get the hang of creating great light with a single Speedlite, the hardest part is already done – you can then explore the vast horizons that open up when you use additional Speedlites. The addition of a second and third Speedlite to your kit enables you to create many additional types of lighting that aren't possible with a single Speedlite.
Sometimes you'll use your Speedlites as individuals, with each one filling a specific job. At other times you'll team your Speedlites together so that their power works together. Either way, your photographs will have more dimension and power.
Advantages of multiple Speedlites
There are four main reasons why shooting with multiple Speedlites makes sense:
- Light shaping: the ability to send light from two or more angles gives you the ability to shape the light and the shadows according to your vision.
- More power: if you have a single Speedlite firing at full power, then adding a second Speedlite provides an additional stop of light.
- Faster recycling: for shoots where a faster recycle is critical, firing multiple Speedlites at lower power will be faster than firing a single Speedlite at higher power.
- Redundancy: inevitably, gear fails. Having an additional Speedlite or two will ensure that you can keep shooting if, and when, any gear falters.
Classic three-light set-up
The classic three-light set-up has a key light that provides the greatest amount of light on the subject, a fill light that keeps the details in the shadows, and a hair or rim light that provides a bright line of separation from the background.
For this shot, the key and fill are on opposite sides of the lens; angled in about 45º. The rim/hair light is always behind the subject. Additionally, the rim/hair light is placed high and angled down. If it has a narrow throw and hits only the hair, then it's a hair light. If it spreads more widely and falls across one or both shoulders then it's a rim light.
By Syl Arena
Wireless manual flash
A classic headshot is a perfect situation for running your Speedlites in Manual mode, as the distance between each of the lights and the subject is not changing. Furthermore, if you have a number of different headshots to shoot, then you won't have to fiddle much with the lighting when the next person steps in for his session.
Remember, Canon's built-in wireless system handles Manual as well as it handles E-TTL. For this shoot, where the hair light was almost touching the ceiling, it's very handy to be able to change the power level from the LCD on the back of the camera.
I've trained myself to assign the light(s) on the left side of the camera into group A and those on the right side into group B (while not a big deal in Manual, I find that this habit is very helpful when using A:B ratio control in E-TTL). So, for this shoot the fill light was group A, the key light was group B, and the hair light was group C.
All three lights were controlled from the master Speedlite flashgun that was bolted into the hotshoe of my camera. To keep the master from spraying on-camera flash on the shot, I disabled it—meaning that it sent instructions to the slaves and then remained dark during the actual exposure. If I had three Speedlites rather than four, I would have moved the master to the key light position and controlled it via an extra-long E-TTL extension cord.
Getting dramatic with gels
Most photographers start using gels on their Speedlites to blend the flash into the ambient light. I demonstrated this on page 11 of Part 3 of this series, where I used a CTO gel on a fill flash at sunset.
Once you move beyond the precision of matching one light source to another, the world of gels gets very colourful. Colour effect (a.k.a. theatrical) gels literally come in a rainbow of colours. So, how and why would you want to use colour in your photographs? Here are a few ideas:
* Create ambience – you can change the mood of a scene completely with a gel. Want scandal? Go with red. Want sadness? Go with deep blue.
* Tint the shadows – if the key light on your subject is warm, then tint the fill light with a cool gel. The next time you watch a movie, you will see that this is done all the time.
* Spruce up a dull scene – what do you do when you arrive on location and discover that the background is plain, boring white? You can dim the ambient with the shutter and then turn the background into any colour you want with a gelled Speedlite.
By Syl Arena
Using White Balance creatively
With a digital camera, you can think of White Balance (WB) as another creative tool. By changing to a specific White Balance, your camera effectively adds the opposite of that light source to the file.
If you gel your Speedlite to match the White Balance, then the flash will appear neutral white. If your White Balance and gel do not match (known as "cross-gelling"), then your image will have a colour cast, either in the portion lit by the ambient light or the portion lit by the Speedlite.
For example, consider what happens when a Tungsten White Balance is used under daylight – the combination yields a strong blue cast. The reason for this is that, in broad strokes, blue is the opposite of amber. So, to increase the blueness of a blue sky, switch your camera into Tungsten White Balance. Then, by lighting the subject with Speedlites gelled with full cuts of CTO, the subject will appear very neutral in colour and the sky will appear very saturated.
By Syl Arena
Multi mode - flashing again and again
The most under-used mode on Canon Speedlites is Multi. This stroboscopic mode fires one or more Speedlites for a specified number of flashes at a specific rate per second. Unlike a traditional disco strobe, which cannot be controlled in terms of either the exact number of flashes or the exact interval, a Canon Speedlite in Multi mode can provide precise and repeatable control. When used scientifically, stroboscopic flash can be used to study motion. When used for fun, stroboscopic can create memorable photos of sports action and theatrical gesture.
To shoot Multi/Stroboscopic images you need the following:
- A subject: a subject that moves is best. The motion does not have to be smooth, like a golf swing, but it helps. Also, light-coloured objects are easier to photograph stroboscopically than dark objects.
- A black set: Having a dark place to shoot is a great help. Since the exposure will be relatively long, even a small amount of ambient light can add up.
- A camera: any Canon EOS camera will do.
- A Speedlite(s): you must have at least one 500-series Speedlite. You can shoot several Speedlites in Multi via wireless mode.
- A tripod: The exposure in Multi mode is often several seconds. You will want to lock your camera down on a solid base.
- An electronic shutter release: Although it is possible to fire the shutter via the on-camera button, an electronic shutter release will allow you to focus on the action.
- An external battery pack: Using an external battery pack will help with the reliability of your stroboscopic work. If you don't have an external pack, make sure you are using freshly charged batteries.
Setting your Speedlite for stroboscopic flash
After switching your 500-series Speedlite into Multi mode (by pressing the Mode button to cycle through E-TTL, Manual, and then into Multi), you will use the 'SEL/SET' button and the Select Dial to specify the following:
- The number of flashes: this is the total number of flashes that you want the Speedlite to emit (two, 10, 50, etc.).
- Hertz (Hz) rate: this is the frequency of the flashes. One Hz equals one flash per second; 10Hz equals 10 flashes per second.
- Power level: Multi mode fires the Speedlite at a fixed power level that you set. Doing stroboscopic flash in E-TTL is not an option. You may use any power level at or below 1/4 power. The power level you select will determine the number of pops you get out of the Speedlite.
Remember, when something on the Speedlite LCD blinks, it is asking if you want to change/set that value. You use the flashgun's 'SEL/SET' button to cycle through the options. You then specify the amount you want for the setting by turning the flashgun's Select Dial. A push of the 'SEL/SET' button confirms your choice and starts blinking the next option.
By Syl Arena
The number of flashes
Shooting with stroboscopic flash is often a matter of best guesses. For instance, the number of flashes that you need is determined by the entire duration of the motion that you want to capture and how close you want the segments of that motion.
If you are driven by precision, then use a stopwatch to time the golfer's swing or the ballerina's jump and divide that by the interval of time that you want between pops. If the sequence of the swing or jump takes three seconds and you want three flashes per second (3Hz), then the number of flashes is nine.
My approach is more intuitive. I just guess at the interval, dim the lights, and start a series of test shots. I adjust the number of flashes after each test shot until I obtain the desired effect.
Maximum number of flashes
When shooting stroboscopic, there is the risk that you can overheat your Speedlite and cause permanent damage. There are two mechanisms built into the Canon system to prevent overheating: a thermal circuit (only on the Speedlite 580EX II) and the programming of the Speedlite. The maximum number of flashes that a Speedlite will allow in Multi mode is based on the power level and the frequency of the flashes. The table below shows the data for the Speedlite 580EX II.
Maximum flashes the Speedlite 580EX II allows based on power levels and flash frequency
|Power Level On Speedlite
per second,
Hertz (Hz)
Setting the Hertz rate
As with the number of flashes, I think it is best to have an experimental attitude when working in stroboscopic. The best advice I can give you on setting the Hertz rate is to guess and then do a test shot.
Setting the power level
There is no such thing as metering in Multi mode. You have to dial the power level in on the Speedlite directly. Like the Hertz rate setting, it always starts with a guess and a test shot. As when working in Manual mode, if you don't know, then dial the power to 1/8 and see what happens. Keep in mind that the light portions of the subject that overlap will appear brighter than areas without the overlap.
By Syl Arena
Shutter speed
Your minimum shutter speed needs to be long enough to capture all your flashes. So, if you have set your Speedlite to fire 12 times at 4Hz, your exposure needs to be at least three seconds long – that's 12 flashes fired divided by four per second = three seconds.
If you are shooting on a black set (one with no ambient light), you can use extremely long exposures – most Canon EOS DSLRs have shutters speeds as long as 30 seconds. If you need a longer exposure, switch your camera into Bulb mode, and be sure to use a shutter release cable.
Custom Functions
Custom Functions (C.Fn) are special options that you can program into your Speedlite. Think of them as the way to personalise your Speedlite. Among the settings you can change are: distance (metres/feet), flash metering modes, power settings, and the operation of the AF-Assist beam.
Historically, the sequence of Custom Functions changed with the introduction of each new Speedlite model. Fortunately, when the Speedlite 430EX II was introduced, the Custom Functions used the same numbers as those on the Speedlite 580EX II.
By Syl Arena
Setting Custom Functions
Custom Functions reside in the circuitry of your gear so they will not be wiped out when you change batteries. If you have a Speedlite 580EX II or a Speedlite 430EX II and a compatible camera body that displays the Speedlite's menu on the camera's LCD monitor, then this is the way to change the Custom Functions. The Custom Functions will be listed in plain English (or the language of your choosing) with the options listed in detail.
For the original 580EX and 430EX flashguns, or if you don't have a compatible camera under your EX II Speedlite, you will have to change the Custom Functions on the Speedlite's LCD.
The 'must-change' Custom Function
I leave most of the Custom Functions in their factory default settings. The one that matters most to me is 'Auto Power Off' which the factory sets to 0=Enabled. For me, it's much easier to carry extra batteries than to be distracted by a Speedlite that's gone to sleep in the middle of a shoot. So, I always disable the Auto Power Off. Here's how to do it:
- On the Speedlite 580EX II, switch C.Fn 01 to 1
- On the Speedlite 430EX II, switch C.Fn 01 to 1
- On the Speedlite 580EX, switch C.Fn 14 to 1
- On the Speedlite 430EX, switch C.Fn 01 to 1
Biografie: Syl Arena
Photographer Syl Arena became fascinated with photography at the age of eight when an aunt gave him a Box Brownie camera. Syl later studied at the Brooks Institute of Photography, before earning a BFA in photography at the University of Arizona. Today Syl shoots the people, lifestyles and products of central California for advertising, editorial and corporate clients. He runs a regular blog, PixSylated.com, and in 2009 founded the Paso Robles Workshops. An expert in flash Syl's latest book, 'Speedliter's Handbook: Learning to Craft Light with Canon Speedlites', is now a best-selling photo book on Amazon in the USA and is available in Europe.
- www.speedliting.com
- www.sylarena.com
- www.pixsylated.com
- Speedliter's Handbook USA
- Speedliter's Handbook UK


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Gales of laughter filled the air for the Middlebury graduates at Reunion 2012, June 8-10.
Whether it was the comfort of seeing old friends, the thrill of being back on campus again, or admiration for all that Middlebury has become today, the weekend stirred the emotions and the joys of its roughly 1,800 participants.
The campus takes on a different bearing during Reunion, one that helps alumni feel connected to their College again. The only undergraduates in sight are wearing navy-blue "Reunion Weekend Staff" t-shirts, so it's easy for alumni to imagine themselves back on campus tromping to class again. With temperatures in the high 70s and sunlight streaming across the hills, graduates enjoyed a full slate of activities planned by the Office of Alumni and Parent Programs.
Friday morning the 50th reunion class was back together, with more than 120 members on hand. The septuagenarians spent time with President Ronald D. Liebowitz and his wife Jessica; heard a panel discussion; attended a memorial service; posed for their class photo; and many were heading up to the links for a round of golf—and it wasn't even past noon yet!
During the afternoon Richard Saunders, director of the College Museum and distinguished college professor, presented an illustrated lecture about the presidential portraits hanging in the Old Chapel Boardroom.
As the alumni leaned back in the roomy chairs used by the College's trustees, they learned about the portraits on the boardroom wall, from the oil painting of Jeremiah Atwater, the first president, which was commissioned years after his death, to John M. McCardell's official portrait, which Saunders had a direct hand in arranging. An art historian, Saunders was masterful at providing context for Middlebury's array of presidential portraits.
The artist Sabra Field '57 attracted a crowd to her presentation about the mural on the east exterior wall of Wright Theatre. Championed by Kate Lupo '10 and commissioned by the committee on art in public places, the three-story mural illustrates the effects that spiraling, tiling, branching, and scaling have on nature, the artist said.
Alumni Achievement Awards on Saturday morning were presented to Army Colonel Mark Odom '87, conservationist Denise Schlener '77, and NFL kicker Stephen Hauschka '07. There was also a 5K fun run, golf scramble, alumni of color reception, and tours of the Solar Decathlon house, dubbed "Self Reliance House," which is now situated permanently on Porter Field Road.
Alumni streamed through the house marveling at its interior design, concise use of space, energy efficiency, and solar-powered everything. Many were heard to comment, "I could live here," and some wanted to know how the students who inhabit the house are chosen. There also was much discussion about Middlebury's next entry in the Solar Decathlon, called "InSite," planned for 2013.
Glenn M. Andres, the Christian A. Johnson professor of art and architecture, led a walking tour of campus with special attention given to newer structures like Davis Family Library and Axinn Center at Starr Library. But first Andres convened the tour outside Old Chapel (completed in 1836) and used the opportunity to present a brief history of the College and point out the critical role American colleges and universities play in preserving historic buildings.
In the Axinn Center more than 75 alumni attended an event held by the New England Review, the College's quarterly literary publication. Alumni and faculty writers gave readings of their recent works, and the audience of loyal NER supporters was attentive and enthusiastic.
The Class of 1972, celebrating its 40th reunion, dedicated a maple tree planted along Storrs Walk between Davis Library and Old Chapel. Bruce Brennan '72 said the sapling will probably outlive members of the class, yet it will always symbolize how the alumni (i.e., the branches) are all connected to the College (i.e., the tree trunk.) The class held a brief memorial service beside its maple tree.
The alumni and their families received respite from the whirlwind of activity (and the unyielding sunshine) at the traditional ice cream social held under the trees in front of Voter Hall. Grads of all ages devoured their "Hoodsies" (ice cream) with a wooden spoon, and kids, kids, kids frolicked in the shade: playing tag, standing on chairs, squirting water, cradling lacrosse sticks, wearing floppy hats, and leaning up against mom and dad. Like most events at Reunion, time stood still with not a single smart phone or tablet in sight!
The ice cream social is prelude to Saturday's Reunion Parade and procession into Mead Chapel. The Class of 1947 was last in line, but its members were relieved when the 50th reunion class fell in behind them in the Middlebury tradition. One alumna looked over her shoulder, smiled, and said, "They look younger than we do, but I sure am glad we're not at the very end!"
On Saturday evening jazz musician Philip Hamilton '82 performed in the concert hall. For the late crowd, members of The Grift (including Clint Bierman '97, Jeff Vallone '97.5, and Peter Day '01) performed outdoors.
A different kind of music—songbirds singing—resonated on Sunday morning as the alumni packed their rolling suitcases and made ready for the journey home.
Meanwhile the Reunion Choir rehearsed in Mead Chapel with Emory Fanning, professor emeritus of music and College organist, in preparation for the Sunday Morning Christian Worship. As he played the Gress-Miles organ and conducted his impromptu 30-member choir, Fanning exclaimed: "This is the best time of my life when you, the members of the Reunion Choir, are here performing with me."


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This man. This man in the above video. He is a witch from the future. Watch as he shows us all how to fold a short-sleeve shirt in less than two seconds. Any short-sleeve shirt. He is a witch from the future.
"But Doug, this does not belong on a tech news site!" you bellow, your face flush with internet nerd rage. But I ask you: Have you ever met someone who's really into technology? Not one of us has ever worn a neatly folded shirt. I hang my short-sleeve shirts on hooks, for cracked ice. See?
This man. He is a witch from the future.
How to Fold a Shirt in Under 2 Seconds [YouTube user DaveHax via OhGizmo!]


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For Families
At the Smithsonian
Point & Click
Time Together
Resource Library
Events for Famillies
Activity Sheets
Symbols in Art
Symbols in a Story
Scientists @ the Smithsonian
Sizing Up the Universe
Prehistoric Climate Change
Rationing during WWII
Digging for Answers
Smithsonian Kids
Walking on the Moon
Mr. President
Amazing Collections
Getting Started
A period of sudden global warming 55 million years ago radically changed life on Earth. Animals and even plants went on the move in search of cooler places. A Smithsonian paleontologist named Scott Wing has found a way of telling the temperatures of this time. He examines fossils of tree leaves and uses his findings in a mathematical equation. In the interactive
Prehistoric Climate Change,
you too can "read the tree leaves" and tell how high the temperatures rose. You'll also meet Scott in a video.


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One hundred new citizens from 36 countries pledged their allegiance this week as Mount Vernon hosted its fifth annual U.S. Immigration and Naturalization Ceremony.
The 100 newest citizens, from across the world, pledged to "uphold and defend the Constitution of the United States of America."
Held on Flag Day, Tuesday, June 14, this has become an annual tradition in Mount Vernon. The ceremony began with the United States Marine Band performing, followed by a ceremony hosted by the U.S. Citizen and Immigration Service and the Mount Vernon Ladies' Association.
Mrs. Robert E. Lee IV, vice regent for Maryland, Mount Vernon Ladies' Association, greeted the crowd; Robert Schofield, assistant district director, U.S. Citizenship and Immigration Service, made the Motion for the Oath; Phyllis Howard, district director, U.S. Citizenship and Immigration Service, administered the Oath of Citizenship; and C. Russell Shearer, president, George Washington Chapter, Sons of the American Revolution, led the group in the pledge of allegiance.


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As a young scholar of Anthropology in Africa I have realized that the discipline is slowly missing relevance at least to our young scholars who are joining college. My main concern is the relatively low attention it is getting from both administrators and teachers of Anthropology. This is a course that is always associated with colonization making it look bad towards the people. Europeans used it to govern Africa: they were able to learn people's political systems, religion and economic way of life this is evident from the great writers like Meyer Fortes and Evans-Pritchard who wrote extensively on the Nuer of Sudan.
Does Anthropology have a role to play in the development of Africa? This is a question I find important for our Kenyan Universities to answer because our African universities are offering the course with units that scare away prospective students. They ought to design it in a way to make it attractive so that it can offer relevance in the 21st century.
I wish to see developed course outlines that prepare a student for real life issues in social and economic transformation. Things like politics of race, tribal, religion and citizenship: this will lead to competent citizens in handling current affairs in terms gender, human rights, and medical anthropology and migration studies. Compared to worldwide universities like University of Massachusetts Amherst campus and university of Sussex they offer high class quality courses both at undergraduate and graduate.
I cry for my beloved Anthropology discipline in Africa because it's slowly fading away into oblivion. We need to recognize the interplay between culture past (archaeology) and present (ethnology), biology of human beings language. We realize that one who clearly understands these four and the relationship of human thought and action help us appreciate the diversity of truly who we are as human beings. This enables us to engage in formulation of anthropologically interesting problems, ability to apply an appropriate methodology to link an empirical observation using a theoretically informed generalization and ability to achieve this in any environment.
Just as Veronica Strang (2009) puts it "it's a challenge to clearly define who an Anthropologist is" this is because of the wide areas that anthropologist are trained in. Few normally recognize this fact, as long as what one does/is involved is the understanding of human social behavior then the person is an Anthropologists or doing Anthropology. We need to have a good Anthropological background that assists us to work so that we can handle the contemporary challenges. This is because anthropological training is applicable in many careers that one can decide to pursue.
Anthropology University of Nairobi
Veronica Strang, What Anthropologists do, 2009, Oxford University Press.
Views: 479
I am glad you posted this, Muyekho. I am sure your complaint is often justified: there is still a hangover from the colonial period and many courses are old-fashioned and irrelevant. I think most students anywhere want anthropology to help them grasp contemporary issues of human development and social transformation. The old centres like Britain, France and the US still train a lot of students, but anthropology is more plural than it used to be, as you can see from just looking around at the membership of the OAC.
There is a language problem of course. For example, Brazilian anthropology has recently escaped from its preoccupation with Amazonia to become a wide-ranging investigation of and commentary on Brazilian society as a whole. Most of what is produced is in Portuguese. But automatic translation machines are getting better all the time. Scandinavia and Eastern Europe have flourishing anthropologies, sometimes in a national language, but often in English too. In the English-speaking world, former British territories like Canada, Australia, South Africa and India have lively anthropologies.
I am involved in a research program at the University of Pretoria on Human Economy and started a group here with the same name. Our concerns are definitely similar to yours. But it seems that OAC members have largely given up on participating in groups. If you check the list of groups, you will find several dealing with Africa, development and the rest. But perhaps for now it is better to post a discussion on the main page, as you have, since people seem reluctant to travel far through our archives.
When I did my PhD in Ghana soon after independence, it was impossible to identify oneself as an anthropologist, for the reasons you mention. But that stigma of being associated with colonial empire has slowly been dying and, as a result, anthropology is flourishing in some places now. So you should not be so despondent about your beloved anthropology's prospects. The best is yet to come!
I hope your post stimulates discussion of these issues, not just by Africans, but by members across the board.
Dr. Muyekho Barasa
Thank you. You have brought to light (what I consider) one of the main problems in Anthropology. There is however a thread that runs through the discipline that suggests that Anthropology should "give something back" to the people(s) that it studies rather than just provide the Anthropologist (or his team) a platform from which to publish and/or obtain a more prominent position in the Anthropological community.
This problem has been addressed from outside the Anthropological community in the form of donor/recipient symbiosis. For about 7 years now- there has been major a shift in the many Government and non- government agencies that disperse funds for Anthropological projects. The shift has moved away from projects that simply catalog history and its artifacts in favor of projects that create sustainable development within the project area.
This phenomenon actually brought a close to the work we were doing in Cambodia. The last projects we did reflected the new direction the funding agencies were taking. We concentrated on sustainable development in the form of viewing new Archaeological findings through the lens of the craft production methods of ancient Khmer ceramics. The theft of antiquities was also in the forefront at that time- as producing authentic reproductions of ancient artifacts should conceivably reduce the prestige in owning looted antiquities. Again- the idea was that when we departed we would leave behind a self sustaining system that acted as a subsistence base for the indigenous, kept their cultural heritage alive, and still allowed Anthropologists a window from which to view the past.
Perhaps from the view point of the funding agencies' is that, the economic imperative is to forget about the old way we used to do Anthropological research and make our new research focus primarily on the economic and social welfare of the people(s) being studied.
but back to your point- Has the curriculum development at Universities caught up to the global realities that will face our new group of Anthropologists heading into the field? Has their University training adequately prepared them to function effectively as Anthropologists in this new global economy?
I think modern Anthropologists must have their feet soundly on the ground of contemporary society rather than in some barely lit far distance past, and this means having a really good knowledge of the historical period as a concise regional analysis. It's apparent this would entail thousands upon thousand of pages of reading- so obviously the salient points relative to the contemporary challenges of today must be gleaned from the material and made into a more compact synthesis of history that takes into consideration, not only history , but, race/gender/class, sociolinguistics, rights of the indigenous, social stratification levels, economic systems, Epistemology of the Indigenous Paradigm as reflected in the pre and post colonial era, the chemical and biological nature of humans, social modeling, ethnocentric notions of right and wrong, and a whole lot of other things- in order that the modern Anthropologist is properly trained.
Veronica Strange refers to "the many careers that one can decide to pursue". I consider this to mean the many opportunities to accomplish our goals as Academic Anthropologists- receive funding, thus meeting our obligations to helping human social groups, and their economic systems to function at both a micro and macro economic level.
Klaus Rominger
Thanks for saying in 4 paragraphs what it took me 3 pages to say.
Its true Klaus it has been long for Anthropology to get recognition across the board.The University administrators do not practice it the lecturers who are very few feel ashamed of themselves.My suggestion in East Africa there is need for a strong Anthropological Association to objectively propagate for the position of Anthropology in the region.In SA region and others its wide and common knowledge that the discipline is respected for its role it plays.Common problems that affect us can't be solved by expertise.Have we ever asked our selves why a lot of Aid is pumped in Africa but few results are witnessed?Our problems are in our minds,so we have to solve the mind before we go to the body.
Regards all.
Muyekho Barasa
There's hope...Cry no more for our beloved Anthropology Muyekho. I am a student at the University of South Africa and I am privvy to an anthro curriculum that is outstanding. My very first module "Culture as a human resource in the African Context," I feel is a work of brilliance.
The module co-ordinators addressed your very concern, drawing our attention to the fact that for anthropology to be effective one has to tackle the here and now. They assured us that the pages to follow would be filled with articles and concepts that are up to date and contemporary. They have discontinued the use of textbooks and have turned to articles appearing in scientific journals.
The first assignment highlighted an article "Africa sidelines soccer sorcery." I was thrust into seeing how an every day topic fit into the world of anthropology. I was commissioned into taking actual lines from the article and relating it back to anthropology.
If the curriculum you are faced with is not meeting your standards, i'm sure the departments can look to the Anthropology and Archeology department at the University of South Africa for some guidance.


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Nicole Richie Brings Her Tweets to Life in New VH1 Series "#CandidlyNicole" Based on the Successful AOL Online Series "#CandidlyNicole," the New Television Series Produced by Telepictures and World of Wonder is Set to Premiere Thursday, July 17th with 8 Episodes LOS ANGELES--(BUSINESS WIRE)-- Fashion icon, Creative Director of House of Harlow 1960, actress, author, entrepreneur and philanthropist Nicole Richie will bring her unfiltered sense of humor and unique ability to infiltrate any environment to a new VH1 reality series based on her entertaining tweets. "#CandidlyNicole," produced by Telepictures and World of Wonder and based on the successful AOL online series of the same name, is set to premiere on VH1 on Thursday, July 17th with 8 half-hour episodes. Voted one of the "best Twitter feeds" by Time magazine, Nicole will take audiences on a fun and intimate ride through her own amusing point of view based on her outlandish reflections on social media (where she has more than four million followers). The show will detail her daily adventures and give insight into her decisions on style, relationships, her work life and her journey to adulthood. Whether it's having a discussion with her dad about who his favorite daughter is on Father's Day, meeting with a doctor about having her tramp stamp removed or helping her best friend find a date, Nicole has no problem offering her uncensored opinion to everyone she meets (even if they didn't ask for it). Her one-of-a-kind, tongue-in-cheek commentary inspires people to laugh, learn and shake their head in wonderment. "Nicole's sharp, acerbic sense of humor and broad audience appeal make '#CandidlyNicole' a perfect fit for the VH1 brand," said Susan Levison, VH1's EVP of Original Programming & Development. "Viewers will enjoy her unique point of view and earnest look at pop culture as well as her fearless exploration of anything and everything taboo." Recognizing Nicole's affinity for the VH1 brand and establishing a broader and deeper relationship with Nicole, VH1 has agreed to a first look/development deal between the network and Nicole's production company, Honey Child Productions. Richie rose to prominence for her role in the massive hit television series, "The Simple Life," which lasted five seasons and brought Richie international recognition. Afterward, she turned her focus to other projects including charity work, environmental issues, writing and starting a family. Richie married musician Joel Madden, Nicole Richie brings her tweets to life in new VH1 series had two children and founded The Richie Madden Children's #CandidlyNicole. (Photo: Business Wire) Foundation. She currently acts as the Creative Director for House of Harlow 1960, offering ready-to-wear jewelry, eyewear, footwear and handbags. Richie has recently starred as one of the three mentors on NBC's "Fashion Star" and is also a New York Times best-selling author of the novel The Truth About Diamonds. Nicole Richie is repped by WME, Impression Entertainment and Grubman, Shire & Meiselas. "#CandidlyNicole" will be produced by Telepictures and World of Wonder. Nicole Richie, Michael Baum and Carrie Franklin serve as executive producers. Executive producing for VH1 are Susan Levison, Jill Holmes and Kristen Kelly. VH1 delivers the ultimate mash-up of music, pop culture and nostalgia for adults who still want to have fun. VH1 is available in 99 million households in the U.S. VH1 also has an array of digital channels and services including VH1 Classic, VH1 Soul, VH1 Mobile and VH1.com and @VH1, the hub for all things music and pop culture. VH1 is a unit of Viacom Inc. (NASDAQ:VIA, VIAB), one of the world's leading creators of programming and content across all media platforms. For more information, go to www.vh1press.com, VH1.com, or the VH1 Facebook page. Follow us on Twitter @VH1PR. Telepictures is an industry-leading and Emmy® Award-winning producer of innovative, multiplatform advertiser-friendly television series and digital content for the first-run syndication, cable and digital marketplace. Programs produced by Telepictures have won 77 Emmy® Awards in the last 17 years, including Outstanding Talk Show or Outstanding Talk Show Host for 14 of the last 16 years. For the current 2013-14 season, Telepictures is producing the following series: The Ellen DeGeneres Show, bethenny, TMZ, TMZ Live, Extra, Judge Mathis, The People's Court and Let's Ask America. #CandidlyNicole will premiere on VH1 in summer/fall 2014, and talk show The Real will launch in national syndication in fall 2014. For more information about Telepictures programming, please visit www.telepicturestv.com. Photos/Multimedia Gallery Available: http://www.businesswire.com/multimedia/home/20140331005463/en/ VH1 West Coast Chris Delhomme, 310-752-8635 [email protected] or East Coast Kevin Turner, 212-846-3361 [email protected] or For Telepictures Laura Mandel, 212-506-4355 [email protected] Source: VH1 News Provided by Acquire Media
© Copyright 2020


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Haymarket, VA Real Estate
Chartered in 1799, Haymarket lies just west of Fairfax County. At one point Haymarket was a go between of sorts for settlers heading from Pennsylvania to the Carolinas. Unfortunately, much of the original town was burned down during the Civil War. Only four of the original buildings that were constructed prior to the Civil War are still standing today.
Quality of Life:
Despite its tumultuous past, Haymarket has grown from a rural town into more of a suburban community. But that doesn't mean the community has forgotten its roots. Ramblers and colonial houses dot expansive lots situated on wide streets. Some of the larger neighborhoods include Piedmont and Dominion Valley.
From May to October, Haymarket residents reap the benefits from the community's farmer's market. This is the beginning of horse and wine country and there is plenty to do for those who seek it.
Getting Around:
I-66 and Route 29 are the two main roads that service the Haymarket community. Route 15 bisects Haymarket.
Ronald Reagan National Airport: < 40 miles.
Washington Dulles International Airport: < 15 miles.
Baltimore Washington International Airport: < 60 miles.
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Today was a very exciting day.
Colin's U-8 soccer team played their hearts out in their first game this morning, and won 5-2!! It was a very tough, hard fought game and we were so proud of the boys!!
Colin playing some tough defense
All huddled up, discussing strategy.
{Yes, Cameron does think he is part of the team. Storm is Storm to him!}
Lola fell asleep in the first half, so we cuddled for a while :)
We had some fun on the sidelines....
Grandma Jane with Ethan
Gwen, Jordan and Lola
Mr. Not-So-Cooperative-Cameron *grin*, Spider-Man, and Mommy
Grandma Jane and a much more smiley Cameron
Sweet Kendyl--little girl, BIG grin!!
Then, it was time for game #2.
"One, two, three--STORM!"
This game was much tougher--not the team, necessarily, though they were better than we
expected--but the kids were just tired. Two hours of running is a lot for 6-7 year olds!
Not even Daddy's encouragement and advice could spur Colin on--he was wiped.
We ended the game 0-0 and wound up in a sudden death shootout.
Oh my goodness gracious.
I'm not going to lie here, folks--this was about as nervewracking as it gets. In all my years of playing volleyball I was never as nervous for anything--championships and all--than I was during this game!
Colin's shot--a miss
(and all mommies groaned with me....)
Thankfully, I am happy (joyous!!) to report that we won the shootout, 2 goals to 1!! So....we are in the championship game tomorrow!
Can I get a woooooot wooooooooooot!!??
We celebrated with a lunch out (great suggestion, my sweet Aimee!) We were pretty high on our win.
I'm so proud of my little guy. Win or lose tomorrow, he has had an amazing
season and it has been the most fun I have ever had at sporting events.
And, yes--most of the time I am keeping my eye on the kids and not the super hot coach.


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Washington (CNN) - It's something Al Cardenas hopes he never has to do: Choose between two good friends.
But that's the dilemma the chairman of the American Conservative Union could face if Sen. Marco Rubio of Florida and former Florida Gov. Jeb Bush both decide to run for the White House in 2016.
"I'd love them both. They're probably the two politicians I know the best, and go back with the best. I'd love for either one of them to run and I'd hate for both of them to run," Cardenas tells CNN.
Rubio is one of eight senators pushing for a bipartisan solution on immigration reform and Cardenas says his friend's involvement has "left the door open for conservatives to fit comfortably in the discussion on these issues. We'll see where it ends up but at least he opened the door to people to be willing to participate in those discussions. I don't know if anyone else would have been able to do that. So that's why it's remarkable that he's willing to spend so much political capital so early in this journey in order to accomplish something like this. Because he knows very well that the outcome of this immigration package is far from predictable. And so I'm proud of him.
Cardenas was born in Cuba. He served two terms as the chairman of the Republican Party of Florida, the only Hispanic to lead the GOP in the Sunshine State. He thinks an agreement on immigration reform and border security can be worked out.
Immigration reform is a top issue for President Barack Obama, and many Republicans once opposed to reform efforts may be coming around, following a dismal performance among Latino voters by last year's GOP presidential nominee Mitt Romney. According to national exit polls, Romney captured just 27% of the Latino vote in the November presidential election, down from the 44% George W. Bush won eight years earlier.
Cardenas is not pleased with those who are already criticizing immigration reform efforts.
"I do know that the current status is unacceptable. So how can anybody argue to me that they're unwilling to enter into that journey and see where it ends up. And so I have very little appetite for those contrarians who criticize the idea at the beginning of the journey and don't bother to offer any ideas or thoughts or fixes on their own. To me that's just political posturing and not elevating the discourse on something important that should be. This is not a time to pander on the issue, it's a time to deal with it responsibly," said Cardenas.
Cardenas, a Bush-Cheney 2004 campaign co-chairman and top lawyer and lobbyist, took over as ACU chairman two years ago. The group describes itself as the oldest and largest grassroots conservative organization in the country. And it's the organization that each year puts on the Conservative Political Action Conference, better know as CPAC.
The event is the largest annual gathering of conservative leaders and activists. It's a popular cattle call for Republicans considering bids for the White House and it has boosted the presidential campaigns, or ambitions, of many candidates.
The annual CPAC GOP presidential nomination straw poll is considered a key gauge of conservative sentiment, and garners much media attention. But there's been some criticism in recent years that the straw poll is not the indicator that it once was.
Last year, for the first time, there was not only a straw poll of activists attending the conference, but also national survey of conservative voters conducted by CPAC organizers.
"Last year we not only did a straw poll but also had a national poll we announced simultaneously," Cardenas said. "The outcomes were identical. The same order of top three finishers in the straw poll were the same order as the top three finishers in the national poll and so to those skeptics who were concerned about the accuracy of the straw poll, the national poll provided empirical evidence that it was pretty good representative sample of what's going on."
Romney finished first in both polls, ahead of former Sen. Rick Santorum and former House Speaker Newt Gingrich.
For years the conference, which turns 40 this year, was held at the Marriott Wardman Park hotel in the nation's capital. But CPAC outgrew the old location, which Cardenas touts as another indicator that the conservative movement is alive and well. It will be held this year for the first time at the Gaylord National Resort and Convention Center just outside Washington, in Prince George's County, Maryland.
Well, none of the above. Rubio somehow can't tell his family's story straight, and well, there's the "Bush effect"....
the Lying Anchor Baby and hillbilly Bush may be open to reform but try to get it past the rest of the GOP crowd??? Fat chance
A cuban and a bush . The dems can run charlie manson and win this one. Maybe tagg robme can get in on it too
marco vs jade bush get out of here, both of them is stupid. What next they cant even talk right less known wanting people to hear them.
The Republican Party today should be more worried about being a credible party come 2016, or even still in existence. They are ripping themselves apart from the inside out, bottom up.


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SimBiology® provides apps and programmatic tools to model, simulate, and analyze dynamic systems, focusing on pharmacokinetic/pharmacodynamic (PK/PD) and systems biology applications. It provides a block diagram editor for building models, or you can create models programmatically using the MATLAB® language. SimBiology includes a library of common PK models, which you can customize and integrate with mechanistic systems biology models.
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Learn the basics of SimBiology
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Simulate responses to biological variability or different dosing conditions, scan parameter ranges, calculate sensitivities
Least-squares estimation of grouped or pooled data, and maximum likelihood estimation of population parameters
Deploy SimBiology models for standalone applications


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text: Nowhere is the action and excitement more focused on you than inside Tulsa's three major casinos: the Hard Rock Hotel & Casino, Osage Casino and River Spirit Casino. At the Hard Rock you'll be treated to the latest and greatest Vegas-style games, gourmet dining, luxurious accommodations, plus championship golf and outstanding entertainment from world-renowned acts at its state-of-the-art performance venue, The Joint. Osage Casino is the place for great dining and live entertainment, plus lots of daily specials and promotions for the serious gaming enthusiast. River Spirit Casino Resort has brought a little slice of paradise with the addition of Margaritaville Casino & Restaurant. The additional casino means River Spirit now has two casinos in one, each with its own distinctive atmosphere and decor. With over 3,000 high-tech electronic machines, numerous poker table and table games, River Spirit Casino Resort and Margaritaville Casino are the perfect blend of action and relaxin'.


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Chicken-Sausage Frittata With Corn and Feta Recipe
This quick and easy 15-minute frittata combines chicken sausage, corn, peppers, and tangy feta with fluffy eggs and creamy avocado for a one-pot meal that can be eaten any time of day.
Why this recipe works:
- The eggs are beaten with salt and feta for better, creamy texture and added flavor.
- The vegetables and chicken sausage are sautéed first in the pan to brown and soften, so that they're perfectly cooked once the eggs are added.
- By gently scrambling the eggs while they initially cook, the final frittata comes out evenly cooked and tender throughout.
Read more: One-Pot Wonders: Chicken-Sausage Frittata With Corn and Feta
What's New On Serious Eats
- Yield:Serves 4
- Active time: 15 minutes
- Total time:15 minutes
- 8 large eggs
- Kosher salt and freshly ground black pepper
- ½ cup crumbled feta, preferably Bulgarian
- 2 tablespoons extra-virgin olive oil
- 1 small onion, diced
- 1 jalapeño, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 ear of corn, kernels cut off the cob
- 3 links chicken sausage, cut into quarters
- 1 ripe avocado, diced
- ½ cup cilantro leaves
Adjust the broiler rack to 10 inches from the heat source and preheat the broiler to high. Beat eggs in a large bowl with 2 generous pinches of salt and the feta. Set aside.
In a 12-inch skillet, heat oil over medium-high heat until shimmering. Add onion and cook, stirring, until softened, about 2 minutes. Season with salt and pepper. Add jalapeño,bell peppers, corn, and chicken sausage, and cook until browned, about 6 minutes.
Add eggs and cook, stirring, until moist curds have formed, 1 to 2 minutes. Transfer to the broiler and cook until the top is set, about 3 minutes. Allow the frittata to cool slightly, then use a spatula to loosen the edges and bottom. Using a plate larger than the pan, carefully flip the frittata out. Cut into wedges and serve with diced avocado and cilantro.
This Recipe Appears InOne-Pot Wonders: Chicken-Sausage Frittata With Corn and Feta
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Cardiovascular disease has long been and continues to be the number one killer in the United States. Cholesterol and blood pressure-lowering medications are routinely prescribed to reduce risk factors for heart disease and high blood pressure. Medications can be expensive and are often associated with side effects. Dietary supplements are overlooked preventives and therapeutic alternatives to manage cardiovascular health and provide a powerful weapon in the fight against various cardiovascular issues.
CoQ10 functions in the mitochondria—the "powerhouse" of the cell—to assist in making energy (called adenosine triphosphate or ATP) from carbohydrates and fats.
CoQ10 primarily acts as an antioxidant in the heart and is involved in the synthesis of energy, but it also has other important functions inside the mitochondria such as stabilizing membranes. CoQ10 protects the "bad" LDL cholesterol—that's implicated in atherosclerosis—from oxidizing. Because of CoQ10's role in oxidative stress, energy production and stabilization, it's useful in preventing damage to the heart during periods of stress.
CoQ10 levels have been shown to be depleted in patients with a variety of heart conditions and in those taking cholesterol-lowering statin drugs. Research of CoQ10 spanning over 30 years shows potential for its use for these patients.
Preventive doses usually range from 30-100 mg per day whereas therapeutic doses are usually greater than 100 mg per day. CoQ10 may be appropriate as an adjunct to conventional treatment or as a preventive treatment.
Most Americans consume about ten times the amount of omega-6 they need, but in contrast, many don't meet the minimum requirement for omega-3. Because a high omega-6 intake can interfere with omega-3 metabolism, this disparity between omega-6 and omega-3 intakes throws off the balance between these two competing classes of essential fats, making the current imbalance worse. Thus, increasing one's intake of omega-3 fatty acids (EPA and DHA) from fish or fish oil can have widespread health-promoting effects, especially for heart disease and diabetes. Unlike other supplements that have shown efficacy in reducing risk factors for heart disease, fish oil supplementation has actually been shown to decrease the risk of coronary artery disease death.
EPA and DHA are effective at reducing blood triglyceride levels on average 25-30%, with greater efficacy at higher triglyceride levels.
Fish oil works through several mechanisms to promote heart health such as improving heart rhythm and preventing clot formation and plaque build-up in arteries. Fish oil may also lower blood pressure and increase plasma levels of "good" HDL cholesterol.
Omega-3s potently reduce inflammation and therefore have therapeutic applications in a number of conditions that are associated with pro-inflammatory mechanisms such as joint-related problems. Omega-3s have also been shown to protect against muscle loss and even enhance fat breakdown. Improvements can be obtained with 300 mg per day of EPA and DHA, while even better results may be achieved with 2,000-3,000 mg per day.
A combination of citrus derived polymethoxylated flavones (PMF's) and tocotrienols may significantly lower cholesterol and triglyceride levels. For example, one 12 week placebo-controlled study in men and women with elevated blood cholesterol levels showed significant decreases in total cholesterol (-27%), "bad" LDL cholesterol (-25%), and triglyceride levels (-31%).
Animal studies indicate that PMF's work through multiple mechanisms, including inhibiting synthesis and increasing clearance of cholesterol and triglycerides. Dosages used in the studies were 150 mg twice a day (approximately 135 mg of citrus polymethoxylated flavones and 15 mg of tocotrienols) for one month to produce results. The tocotrienols help by inhibiting an enzyme your body needs to make cholesterol (see more info below). Unlike statin drugs, this combination doesn't appear to lower the body's CoQ10 levels.
Tocotrienols (alpha, beta, gamma, delta), from the vitamin E family, have been shown to decrease plasma cholesterol by lowering the enzyme HMGR (HMG-CoA reductase), which produces cholesterol in the liver. Two studies showed the daily use of 75 mg of tocotrienols (delta and gamma form) for two months, reduced total cholesterol 13%. The "bad" LDL cholesterol levels dropped 9-15% and the "good" HDL cholesterol increased by 4-7%. Another study showed those taking 100 mg a day for 4 weeks reduced total cholesterol by 15-22% and reduced "bad" LDL cholesterol by 10-20%.
Typical vitamin E supplements (alpha-tocopherol form) may interfere with the body's uptake of tocotrienols. For this reason, it may work better to take them at least an hour apart. About 50-100 mg of tocotrienols a day appears to be an effective dose.
Red yeast rice has also shown promise as a dietary supplement that may affect several different risk factors, including reductions in total cholesterol, "bad" LDL cholesterol, fasting triglycerides and triglyceride responses to meals.
One study showed that red yeast rice (1,200 mg per day) reduced the triglyceride response to a fat-rich meal 45%-50%.
Similar to CoQ10, carnitine levels are depleted in patients with various heart conditions and therefore supplementation may be beneficial. Carnitine assists in transporting fat into the mitochondria to be burned as fuel in muscle, including the heart. The most promising research with carnitine supplementation is in conditions of reduced oxygen like ischemia.
Carnitine supplementation may improve vascular function and have positive effects on symptoms of heart failure and may improve exercise tolerance and oxygen consumption. Effective doses are around 2 grams per day.
Vitamin D appears to play a role in reducing heart attack risk, regulating plaque buildup, and lowering blood pressure. It's estimated that 50% of the population around the world may have insufficient vitamin D. Since your skin makes vitamin D from sun exposure, blood levels of D typically decline in the winter months.
Interestingly, heart attacks are more frequent in the winter. In the NHANES III 3,400 person survey they found that low blood levels of vitamin D were in fact associated with a doubling or tripling of heart attack risk.
Italian researchers have shown a strong correlation between low vitamin D levels and greater carotid atherosclerotic plaque buildup. Low vitamin K levels are also associated with more plaque.
Blood pressure is somewhat higher in the winter and lower in the summer, which is consistent with the seasonal variations of vitamin D levels. Further research shows that vitamin D can reduce blood pressure modestly by suppressing renin, a blood pressure-raising hormone, similar to how ACE inhibitor prescription drugs work.
Lecithin is an excellent and inexpensive source of beneficial phospholipids and a rich source of choline. Lecithin supplementation has been shown to result in a slight decrease in cholesterol. Choline may also reduce the risk of heart disease through another mechanism involving lowering homocysteine levels.
In one study, subjects with moderately elevated homocysteine levels given 2.6 grams of choline per day had a 30% reduction in homocysteine levels compared to placebo.
Choline is also the precursor for a very important neurotransmitter called acetylcholine. Studies indicate that choline can help improve memory and cognitive function.
Arginine is a natural amino acid. It's promoted for heart health mainly because it's needed to synthesize a very potent substance called nitric oxide that causes dilation of blood vessels. It also has favorable effects on blood pressure.
Arginine supplementation prevented the vascular dysfunction associated with consumption of a high-fat meal in one recent study. The dose of arginine was 6 grams per day (2 grams consumed three times per day) for 10 days.
One review of arginine studies concluded that the main benefit of arginine supplementation is to restore vascular function and to improve the clinical symptoms of various factors associated with vascular dysfunction.
Unfortunately, space does not permit the inclusion of many other supplements, but I'll mention just a few more here.
Garlic – Aged garlic or extracts may mildly elevate "good" HDL cholesterol, lower triglycerides levels, and have a mild blood pressure lowering effect.
Plant Sterols – The American Heart Association recommends phytosterols (plant cholesterol) to lower "bad" LDL cholesterol by about 10%.
Policosanol – Some studies have shown it to reduce total cholesterol, "bad" LDL cholesterol and triglycerides.
Lycopene – A study showed that men with the lowest lycopene levels had more than a 3-fold greater risk of an acute coronary event or stroke, and had thicker plaque in their arteries.
Magnesium – Supports energy formation, a regular heartbeat and overall heart health.
Niacin – This B-vitamin can help blood vessels to increase in diameter, and at higher doses, increase "good" HDL levels.
Vitamin B – B-6, B-12 and folic acid can keep unhealthy levels of homocysteine in check.
Vitamin K – Higher K2 intake has been related to less vascular calcification.
Hawthorn Berry – Good for blood pressure and vascular health.
Basic and applied research on a variety of foods and dietary supplements has shown great promise for the safe and effective management of cardiovascular risk factors.
There is a tremendous amount of variability in the way people respond to dietary supplements and medications. It's therefore recommended that you work with your physician and regularly check your cholesterol and lipid levels in order to determine what is working and to help fine-tune your diet, exercise and supplement program.
Dr. Jeff Volek is a registered dietitian and Full Professor in the Department of Human Sciences at The Ohio State University. He has published 270 articles examining health and performance effects of low-carbohydrate diets and other dietary supplements including seminal work on creatine, carnitine and whey protein.
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Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Read more©2000-2020 Nutrition Express. All rights reserved.


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Labor Notes #408
After the Wisconsin legislature banned public sector unions from most collective bargaining, we had to come up with ways of dealing with management informally.
Union-bargained cross-employer health care plans should have been a model for health care reform, but they face an uncertain future under the Affordable Care Act.
Unions are pitching in to stop evictions. "Anyone who's facing a housing crisis will also have a job crisis story to tell you," said Tony Romano, part of a coalition that fights foreclosures.
Union-led protests starting Monday in the Twin Cities are aimed at powerful companies—Target, U.S. Bank, and Wells Fargo—not just the union's own employers.
The old argument that unions must choose between jobs and the environment is losing its grip, as climate change becomes more evident and more urgent.