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Gabby Young and Other Animals
Drom (85 Avenue A, Manhattan)
7pm doors, 8pm show
$10 in advance
The youngest ever recruit to the National Youth Opera at the age of 12, Gabby was on track to become an opera singer until finding inspiration in a diverse set of artists such from Jeff Buckley to Ella Fitzgerald and other jazz greats to Janis Joplin and Bikini Kill. With this revelation, Gabby focused her talents on the unconventional. As Gabby further discovered gypsy jazz and Django Reinhardt, she fell in love with the unhinged and liberating elements of the virtuosic music, finding an equally bold voice within herself. Enlivened with this inspiration, Gabby spent her time touring the UK and experimenting with new musical forces. Today, Gabby Young & Other Animals electrify with their distinctive style and diverse appeal. With flaming red hair and panache to match, Gabby Young acts as the avant-garde ringleader of a menagerie of instrumentalists and voluminous melodies. Take a listen to Gabby's soaring, pitch-perfect voice and the stunningly unique and imaginative songs and it becomes clear that Gabby Young embodies a major emerging force in modern music – an unconventional fusion of global influences combines pop and folk with hints of Balkan brass, blues and jazz from an aural antiques shop in a century yet to come

subset: commoncrawl


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Kathmandu School Of Law (KSL)
KSL announces admission-open in 2 years LL.M Programs in three specialized areas of law viz. Human Rights and Gender Justice, Criminal Law and Justice, and Business and International Trade Laws
Interested students holding Bachelors' Degree in Law are eligible to apply for the program. The last date for the submission of application form is 27th Baisakh 2063. <For more click here>
Workshops on Security Sector Reform and Security and Justice Service Delivery in London
A two-day workshop on Security Sector Reform and Security and Justice Service Delivery was organized in London by Organisation for Economic Co-operation and Development (OECD), Department for International Development (DFID) and Demos. The first day 23rd March, 2006 and the second day (24th March) covered the themes of Security Sector Reform and security and Justice Service Delivery in Fragile States respectively. The program was intended to stimulate new thinking about the implementation of Security Sector Reform (SSR) policy and to identify good practices regarding service delivery model that assist governments, civil society and the private sector in the delivery of basic services of security and justice within a fragile state environment. Cases from Nepal, Democratic Republic of Congo, Sierra Leone and Solomon Islands were presented which were followed by discussions and comments. The representatives from these four countries and from DFID, OECD and Demos constituted the major part of participants. The presentation centered on existing situation, problems, prospects, way-out and role for international donor agencies. The program discussed about the necessity of serious political engagement by the international community, in addition to that of development actors as fragility is often caused by essentially political problems. Adding to the fact that each fragile state is different and approach should be context specific, the program discussed about how development agencies can help support the delivery of justice and security services in different fragile state scenarios. It focused that in worsening conflict and human rights situations it may be less risky to focus work on the non-coercive elements of the security system, such as the justice sector and despite the risks, it is vital that donors remain engaged with security and justice institutions where possible. (Re)establishing justice and security services (often they will never have been provided by the state) is a long-term challenge that necessitates a lengthy commitment by donors. Developing a common security and justice sector development strategy is vital to help encourage coordination. This should ideally be led by the national government to increase ownership. Local leadership is inevitable for reform processes in these contexts and donors should seek to identify potential leaders. A joined-up international approach to different issues is vital to avoid providing perverse incentives (for example, the reintegration package on offer to ex-combatants in DRC is much better than the salary being offered to join the new army, thus meaning that the recruits left for the army are of poor quality). The program discussed these issues, just to name a few, and located possibility for partnerships to be developed with NGOs to help test approaches through pilot projects which can then be scaled up if successful.
Mr. Govinda Thapa, Mr. Khagendra Prasai, Mr. Shree Prasad Pandit and Mr. Satish Krishna Kharel participated in the workshop representing Nepal. Mr. Prasai is assistant professor at Kathmandu School of Law.
|Successful Accomplishment of Peace Project
CeLRRd successfully accomplished the European Union (EU) funded Peace Project entitled Fostering Peace through Discourse on Democratic Values, Constitutionalism and Methods and Techniques of Conflict Transformation. The project was implemented in Kathmandu, Dhanusa, Mahottari, Sindhuli, Ramechhap, Dolakha, Siraha, Saptari, Udayapur, Khotang, Okhaldhunga and Solukhumbu for one year. The beneficiaries of the project included political leaders, human rights workers, media workers, youths and adolescent populations at grassroots level and ordinary population.
Upon the completion of the project activities, it was noted that 364 (267 male and 97 female) district political leaders, 916 (578 male and 338 female) youths and adolescents, 139 (122 male and 17 female) media workers and 32 (30 male and 2 female) central level political leaders directly benefited from the programme. In addition, political cadre-ship was indirect beneficiaries of the activities because their leaders and peers involved in the programme were expected to transmit the idea and knowledge to them. Youths and adolescents and media workers involved in aforementioned discourses and training definitely brought positive understandings to their family and friends, and audience respectively. Moreover, the feedback received after each television programme indicated that a significant number of citizens benefited from mass media dissemination.
The project has contributed to generate a feeling of a need of collective pressure for negotiated political solution of the conflict and development of peace culture in Nepal. The conflict was seen in the light of the performance of the democracy, and attempt was made to relate the need of transformation of the conflict for sustainability of democracy and vice versa. The concept of 'Inclusive Democracy' was introduced under which a critical analysis of the performance of the democracy over the last fifteen years was carried out and intensely discussed. The results achieved can be enumerated as follows:
a) The program has tremendously contributed to deepen the discourse on democratic values and constitutionalism as the fundamental prerequisite for transformation of the conflict. Participants agreed that the country's future is secured only in democracy. They highlighted on the need of reforming the system so that it can be inclusive in nature. Participants of the discourse took the agenda of "Inclusive Democracy" as their future goal in their respective party meetings and the major parties principally agreed it as their program of priorities.
b) District political leaders have started to build pressure for the central leadership from grassroots level party activists to work according to the democratic values, constitutionalism, and think seriously on methods and techniques of conflict transformation. It generated the need of bringing rebels into democratic political mainstream and strengthening human rights and rule of law for peaceful transformation of the conflict. They showed high individual levels of commitment to working to promote peace building in their community and through their work. Participants, in turn, started to transfer this message within their party cadres and among the masses.
c) Failure of the political party leadership in providing social and economic justice to the people was widely acknowledged by the participants. They highlighted that the transformation of the conflict was impossible without prompt action to equitable distribution of the economy. They agreed on the need of reforming the system to make it inclusive in nature ensuring the participation and involvement of all sectors of the Nepalese society.
d) Youth population was critically nurtured with politics. They realized their role in conflict transformation and peace building approaches. The discourse was successful in considerable degree to penetrate new thinking and change in their attitudes. The visible evidence of the program impact was that they started to participate in activities promoting peace and human rights and took initiation to create local youth clubs and forums for peace. After the participation in the programme, some student and youth leaders were found actively involved in initiating debate of succession of leaderships in their respective organization which also justifies the massive impact of the programme. The declaration issued by the participants at the end of the discussion clearly shows that critical youth mass and movement in defence of the democracy and open society has been generated, which is a foundation for protection and strengthening of the human rights and rule of law.
e) The training for media workers generated deepening awareness on the need of 'building peace through transformation of the conflict', and sensitized them to be socially responsive to the issues and present more peace friendly coverage, news and stories and contribute to promote peace and national interest. They got critical knowledge on democratic and constitutional values, human rights concerns, and their role in conflict transformation and conflict reporting as responsive fourth estate. The training provided theoretical and practical guidance to advance peace journalism in their daily media works. They expressed their commitment to be sensitive in news reporting, promote democratization and human rights culture and act as a mediator in resolving conflicts in the days to come. They concluded that they would pay special attention to the cause of a problem and its consequences and the impact caused by the armed conflict in disseminating news and views. The visible impact of the programme was that those who participated were found to be conflict conscious in their reporting. Their reporting were found to be fact-based and directed towards peace building.
f) The constant feedback received from the audience about the audio-visual programme indicated that the TV programme had been influential in creating a huge mass against violent conflict and in favour of democracy and peace. The intellectuals, professionals and common people praised the effort taken by the project to create a pro-peace mass by disseminating information on the impacts and consequences of the conflict. The message conveyed, statistical data presented in the documentary and the conclusion drawn at the end of each programme generated the need of reduction of conflict's impacts on ordinary people.
(Extracted from the final report prepared by CeLRRd which has been approved by the EU)
Feature Article
|Concept of Good Governance and the municipal election
Good Governance embraces nine pillars as its incessant approach. They are participation, consensus orientation, accountability, transparency, responsiveness, effectiveness and efficiencies, equitability and inclusiveness. All these approaches follow the rule of law. It ensures that governance of the state is carried out by representatives of the majority of people, the views of minorities are taken into account and that the voices of the most vulnerable in society are heard in decision-making. It is also responsive to the present and future needs of society. The World Bank has stated that "the minimum core characteristics of governance derive from, or are related to, the Universal Declaration of Human Rights (UDHR)", which plays a crucial role in the realization of the fundamental right to development.
VDCs and Municipalities are the basic and fundamental local units to fulfill the peoples' right to development. People exercise their rights to development by selecting their representatives through participation in election. Participation encourages the decision-making process to be democratic and ensures that the will of the greater number prevails. It follows that there must be equity and inclusiveness in the decision-making process such that all actors and their vulnerability are taken into account. Article 21 of the UDHR holds the foundation for popular participation in governance. Under the article, each individual has the right to participate directly in governance or through representatives chosen by the majority. The will of the people shall be the basis of the authority of government. Each individual also has the right to public services and resources for his/her development.
The Declaration of the Right to Development further concretizes the importance of the principles of Good Governance in development. It, under article one, declares the right of participation in development and stresses the inalienable nature of such right in the attainment of the minimum requirements of human rights. Article 2, on the other hand, lays down the prerogative and obligation of States to consider the participation of the people in the policy making. Furthermore, the Declaration on Social Progress and Development reiterates the idea of active participation of all elements of society in defining and in achieving the common goals of development. Despite all these international provisions, which Nepal is morally supportive to, the recently held municipal election utterly contradicts with these principles, spirits and guidelines of good governance. Thus the even basic norm of good governance seems to have been extinct from Nepali soil.
The 'alleged election', which the ruling elites call it, a great success has taken place in a very midst of confusion. However, more than half of the seats have remained vacant, a significant number of people have been elected unopposed and only a few people were seen vying for the post of mayor and his/her deputy. This is because major national parties and the CPN (Maoist), the latter being another influential force in Nepali politics, have called to boycott the election expressing it as a bogus act to legitimize the present government and throw false impression to international community of existence of democracy in Nepal. The highest degree of legitimate decision is achieved only by the direct, unmediated vote of the people and legitimacy is every bit as much the root of democratic stability. But in light of the above circumstances no one has expected the peoples' active participation in the election and the very low turn out of the votes has reflected this, thus virtually ignoring the wider participation of people in the election.
The people, as an actor should not wait for good governance reforms to be instituted but they must actively participate themselves by taking initiative - build forums for broader participation. But in the present election it seemed that the person elected through votes from a small population is to act as peoples' representative of the whole population. This is, in one hand, a total ignorance of democratic culture and practices while on the other, the peoples' representative, who are entitled to gain the confidence of the people and involve in the local development are no longer in position to gain that confidence. This is also directly related to the representatives' accountability to the people. The peoples' representatives should be accountable to their electorates because no political system can possibly achieve stability and legitimacy without being first accountable to its people. But in the context of municipal election, it can be urged that when he/she has been elected through votes of small number of people, how can one expect his/her accountability to the whole electorates of his/her ward or municipality? This increases the vulnerability of using his/her power to exploit against the management of local resources. Hence, the election can be called as a sheer joke and mockery of democracy when almost all national parties, a large section of civil society and the CPN (Maoist) have called for the active boycott of the municipal election.
Participation cannot exist with apathy. But in
the present election, what's the point of good governance where majority of
peoples' consensus has never been taken into account? Good Governance is not
merely a pay lip service. It is an active and meaningful participation of
the stakeholders in decision-making and benefit sharing. In other words, it
is a participative system in which representatives are called upon to govern
on behalf of people motivated with a will to solve and do the best to the
people and make their lives meaningful. But the present electoral process
can not be called as participatory, consensus oriented and inclusive since
it severely failed to echo the desire, aspiration and ethos of the people.
|Active discussion and healthy comments are encouraged for the article. Join in our discussion >>
KSL E-Bulletin invites feature articles for discussion on the contemporary issues. Selected article will be published in E-Bulletin feature section. We will provide honorarium of NRS. 500 for the selected article. We, thus, call upon the research based feature article with word limits (600-1000)
Kathmandu School of Law / Telephone : 977-01-634455/6634663,


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Private investigator Chris Honeysett must unlock the secrets of a Greek island paradise if he is to find a missing woman . . .
Chris Honeysett, artist and private investigator, receives an unexpected job offer that suddenly presents him with not only a solution to his lack of funds but also the chance to escape the British weather. A man working on behalf of a large supermarket chain asks him to travel to the Greek island of Corfu to track down one of their employees who has gone missing. An all-expenses paid trip to a sunny island paradise - what could go wrong? Chris Honeysett is about to find out . . .
Patrick Gillard's father seeks his help when disturbing claims are made about a recent cremation.
Convinced that the wrong body was cremated at her late husband's recent funeral, Mrs Anne Peters speaks to Patrick Gillard's father, the local rector. But when husband and wife team Patrick and Ingrid get involved, events soon take an even more bizarre and shocking turn.
From page one, the chase is on and many will die unnecessarily.
Forensic psychiatrist, Ms Barrett Conyors knew that if Richard Glash weren't manacled to his chair, he would kill her. He had likely imagined every detail of her murder and then obsessively sketched the scene hundreds of times. At forty-two Richard, who'd spent all but four and a half years of his life locked away, had few interests, other than drawing. And killing.
The Colonel turns reluctant sleuth once more when tragedy strikes at a Christmas party, in Margaret Mayhew's latest atmospheric village mystery
Frog End is preparing for its annual Christmas pantomime. Tragedy strikes however when a cast member collapses and dies at a Christmas party, having consumed a rogue mince pie. Was the death an accident - or a malicious revenge strategy masked as an allergic reaction? The Colonel makes it his business to find out.
A Dev Conrad mystery from the author of the Sam McCain and Jack Dwyer series
Political consultant Dev Conrad knows that helping Congressman Michael Robards to get re-elected is going to be tough. Robards' liberal voting record stands against him, and his staff seem resentful of Dev himself - which could doom the campaign. But there's a bigger problem. A campaign worker has been shot behind Robards' headquarters. Both Dev and the police presume it was a mugging, but as the election draws near, Robards is implicated in the murder by his enemies . . .
American Anglophile Dorothy Martin tackles a tricky puzzle in the historic university town of Cambridge
While accompanying her husband to a conference, Dorothy Martin discovers what looks like a pool of blood on the floor of one of the university's laboratories. She goes to fetch help, but when she returns there is nothing to be found. Was she mistaken? Or has a terrible crime been committed? Dorothy, who can never resist a puzzle, determines to find out.
"Quite simply, one of the best storytellers around" Tess Gerritsen
Forensic scientist Theresa MacLean is puzzled by the questionable death of a female construction worker at a Cleveland building site. A witness to the death - a young girl nicknamed Ghost - may be able to help. Ghost says the woman was pushed by someone she can only identify as the Shadow Man. Soon Theresa finds herself in a race against time to protect Ghost from an unknown killer before he is able to find the little girl and silence her for good.
The Women of the WISE Enquiries Agency are back in a witty and intriguing new mystery.
The Anwen Morris Dancers are to play a pivotal role in the imminent nuptials of Henry, eighteenth Duke of Chellingworth. But it looks as though the wedding plans might go awry unless the WISE women can find a missing Morris man and a set of ancient and valuable artefacts in time for the wedding.
Introducing New Orleans homicide detective Quentin Archer in the first of a brand-new mystery series.
When a New Orleans judge is brutally murdered, former Detroit cop Quentin Archer is handed the case. But it's only when he encounters a beautiful young voodoo practitioner that he starts to make headway in the investigation - and enters the world of darkness and mysticism which underpins the carefree atmosphere of the Big Easy.
Jack Colby, car detective, is commissioned to buy a 'dream' car from an earl, but finds himself racing into serious danger.
The once-notorious cabaret singer Adora Ferne has twelve classic Jaguar cars but is desperate for the thirteenth. Jack Colby is commissioned to buy it from its owner, the Earl of Storrington. But when a murder follows the earl's rejection of an offer, Jack finds himself rushing headlong into danger.


text: wow, another family with three gorgeous girls this week! little miss a is just 2.5 weeks old and has gorgeous twin big sisters that are 2.5 yrs old. I just LOVE the laughter of the big girls in the image of the three of them. Miss a is oblivious to her crazy big sisters! R & J, lovely to meet you guys, thanks for bringing your girls to the studio, they are adorable :) enjoy the sneak peek!


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16 thoughts on "UP slays La Salle 71-66 in a back-to-back victory at the UAAP 78. UP is the current LEADER in the UAAP 78 with 2 wins."
"UP tasted victory the second time around"
After surviving the first fight of both teams, UP and DLSU had bumped into each other yesterday September 8, 2015 at the Smart Araneta Coliseum for a furious ball game where UP tasted its second win this season for men's basketball division.
Continuing its surprising start, UP Fighting maroons had scored 71-66 beating down the DLSU Green Archers. The first three period ended in favor of UP, leaving a more than 10 points marker every set.
But the Green Archers had a late outburst on the last period that set the game to a five point deficit of 64-59, still in favor of the Maroons. The last minute of the game was unbelievable because of the multiple free throws done by UP and the enduring effort of the Archers to catch up with the scoring.
In this game, Jett Manuel scored the highest with 14 points, which leads UP to its victory the second time around and makes them the leading edge of the UAAP Season 78.
UP on top of UAAP leaderboard, remains unbeaten after ambushing DLSU
The University of the Philippines (UP) has taken everyone by surprise as they claimed their second straight win in the 78th Season of the UAAP Men's Basketball Tournament.
Cheers exploded from the crowd as the Fighting Maroons finished the intense ball game against De La Salle University (DLSU), 71-66 yesterday at the Araneta Coliseum.
UP claimed the first half, 41-28 against the Green Archers. The Fighting Maroons even caused more cheers from the audience in the first few minutes of the fourth period after widening their advantage to more than 10 points, 62-47.
DLSU, however, hadn't given up their hope as they closed the score gap in the remaining few seconds of the last quarter, 61-65.
Maroons didn't falter as they shot all of their four free throws despite the efforts of the Archers to close the scores even more with multiple baskets from their players.
In the end, cheers erupted from the audience as UP claimed the top spot of the UAAP leaderboard.
Players Jett Manuel and Paul Desiderio led the Maroons with their 14 and 13 individual scores, respectively.
71-66, UP triumphs over La Salle for a Back-to-Back Victory
Started from the bottom, now we're here! University of the Philippines Fighting Maroons remained on top as they defeated the De La Salle University Green Archers with a score of 71-66, on Wednesday, September 9, 2015 at the SMART-Araneta Coliseum. It has been a decade since UP had a two consecutive win in the Men's Basketball Tournament of the University Athletic Association of the Philippines.
Since the first quarter of the game, UP had the leading tally of 16-14. The gap widened by 13 points on the second quarter as UP's score grew at 41 while DLSU was left behind with 28 points. The point difference didn't change much on the third quarter with 54-42, in favor of UP. Subsequently, the final score went to 71-66 ensuring UP's victory.
Jett Manuel led UP's win with 14 points, 5 rebounds and 5 assists while Paul Desiderio chipped in 13 points and 4 boards. Piero Longa, on the other hand, added 10 points on the winning score.
On the Archer's side, Prince Rivero strongly played with 15 points and 11 boards while rookie Andrei Caracut contributed 12 points and 5 boards. The fourth year star, Jeron Teng who fouled himself out with 45.9 ticks to go, chipped in 10 points.
UP Fighting Maroon's rookie coach, Rensy Bajar, seemingly summarized every Iskolar ng Bayan's sentiments with his statement, "Napakasarap. Yung feeling namin sa ngayon, hindi ko masabi, basta napakasaya namin" as reported by Rappler.com.
UP Fighting Maroons doesn't only occupy the top spot on the MBT standing, it also ranked number one on the Philippine trends on Twitter with #UPFight. With this, some UP students reminded that the UP Fight doesn't only reflect their alliance with the UP Fighting Maroons but also with the Lumads who visited the University of the Philippines Diliman on the same day. JR Gallarza, UP Fighting Maroons team captain, also said in a report by Philippine Collegian that they offer their winning streak to the Lumads whose leaders were killed by paramilitary agents on September 1.
UP Surprises Everyone, Beats DLSU
The University of the Philippines (UP) Fighting Maroons surprisingly dominated the De La Salle University (DLSU) Green Archers, 71-66, at the University Athletic Association of the Philippines (UAAP) Season 78 men's basketball tournament at the Smart Araneta Coliseum Wednesday.
The host school is now off to a 2-0 start, for the first time after ten years. It was also the first win of UP against DLSU after six years.
Returning Maroons Jett Manuel and Paul Desiderio led the Diliman-based dribblers, scoring 14 and 13 points respectively.
It was a close fight in the first quarter as the Maroons led, 16-14. However, the second quarter was a different story as the Maroons unleashed their offensive power to close out the first half with a score of 41-28..
During the second half, the Maroons kept their composure by leading as much as 17 points against the Taft-based dribblers midway in the third quarter.
However, the Green Archers threatened to change the outcome during the last two minutes of the game by trimming Maroons' lead to five, 64-59, through the efforts of rookie Andrei Caracut and Prince Rivero.
But the free-throws of Henry Asilum and Andrew Harris sealed the deal for the Maroons' victory.
Rivero recorded a double-double, 15 points and 11 rebounds, in a losing effort for the Green Archers.
The Maroons will next face erstwhile unbeaten University of Santo Tomas (UST) Growling Tigers on Sunday, 2 p.m., at the Mall of Asia Arena.
Maroons upset Archers, 71- 66
Manila, Philippines – Against expectations, the University of the Philippines Fighting Maroons upset the De La Salle University Green Archers with a score of 71- 66 at the Smart Araneta Coliseum, yesterday September 9, 2015. The Maroons secured a win- loss record of 2-0 at the UAAP Season 78, a first for the team since 2009.
The Archers were caught off- guard as the Maroons sealed the first half, 41- 28. Save for a brief moment in the second quarter, the Maroons maintained the lead throughout the game. The dominant players in the first half were Jett Manuel with 14 points, 5 rebounds, and 5 assists and Paul Desiderio with 13 points and 4 rebounds.
The two teams then traded baskets in the third quarter, helmed by Jose Longa and Diego Dario for the Maroons and Prince Rivero and Andrei Caracut for the Archers. Longa and Dario combined for 19 points, while Rivero had 15 points and 11 rebounds, and Caracut provided 12 points. With UP's Andrew Harris and Mark Juruena crashing the boards, the Maroons were able to score more second-chance points.
The Archers had an 11- 2 run against the Maroons late in the fourth quarter. Jeron Teng, who slipped in the night with only 10 points, nevertheless cut the Maroons' lead down to 4 at 61- 65, with 45 seconds remaining. The Archers intentionally fouled the Maroons to buy time. However, the Maroons made 6 out of the last 8 free throws handed to them, and they ran off with the victory.
In previous seasons, the Maroons have been consistently at the bottom of standings. In Season 77, they won only one of the 14 games they played. In Season 76, they won none. The Archers, on the other hand, have been consistently part of the final four and were even champions in Season 76.
The University of the Philippines community was in high spirits, with the possibility of a bonfire celebration being put forward. In a report by ABS- CBN Sports, however, JR Gallarza quips, "We aren't set to celebrate mediocrity anymore. This is just a small step to our bigger goal of the Final Four."
The next game of the Maroons will be on Sunday, September 13. They will be playing against the University of Santo Tomas Growling Tigers, another team with a 2- 0 win- loss record.
UP 71 – Manuel 14, Desiderio 13, Longa 10, Dario 9, Asilum 7, Moralde 5, Harris 4, Vito 3, Amar 2, Gallarza 2, Prado 2, Juruena 0, Kone 0
DLSU 66 – Rivero 15, Caracut 12, Teng 10, Sargent 8, Torres 8, Go 5, Perkins 5, Muyang 3, Navarro 0, Tratter 0
UP Upsets DLSU, 71-66
Coming off an opening day win, the Fighting Maroons were eager to show their maturity and strength as they defeated the Green Archers.
The Fighting Maroons snapped their 10-game losing skid to the Green Archers and remains undefeated with a record of 2-0. The Green Archers suffered their first loss after taming the defending champions NU Bulldogs during their first game.
UP led by as much as 17 points in the third quarter as they swished several shots from downtown with Dario, Manuel, Longa, and Angelo Vito leading the way. It was a close battle at first with UP only leading two points during the first quarter but a 25-14 quarter gave them a 13-point cushion in the half. It lasted for the most part of the next quarter.
The Green Archers rallied in the final quarter and cut the deficit to 5 points with the help of Prince Rivero and the team's strong pressure defense. With time not on their side, they started committing intentional fouls to test the Fighting Maroons on the charity line. The Maroons, however, showed great composure as they nailed most of their crucial free throws. They also displayed good execution in the final minute of the game as the Fighting Maroons held off the late run by the Green Archers.
It was Jett Manuel and Paul Desiderio who led UP with 14 points and 13 points respectively. For La Salle, Prince Rivero and Andre Caracut's 15 points and 12 points was not enough.
Jeron Teng, the Green Archer's ace player, struggled throughout the game with only 10 points and committed crucial turnovers. He left the game with a frustrated face.
With back-to-back wins, UP finally ended all sorts of spell and looks to continue their winning streak against UST. The Green Archers will try to bounce back against FEU. Both games will be on Sunday, at the MOA Arena.
UP shocks DLSU, 71-66
The onslaught has yet to stop for the UP Fighting Maroons.
Ironically ending with a 3-point shot from DLSU, UP advances once again in the 78th season of UAAP Men's Basketball Tournament after its second straight win surprising DLSU with a score of 71-66 last September 9, 2015 at Smart Araneta Coliseum.
UP was leading in all 4 quarters of the game much to the shock of DLSU. The first half was claimed with a score of 41 leaving DLSU behind with 28. The third quarter ended with 54-42. Things heated up during the fourth quarter as DLSU took their game up a notch, managing to shorten the gap during the near end of the game with 64-59, an easier 5-point lead by UP. In the end, UP still managed to come on top as the game ended.
UP had the crowd roaring as majority expected the team's loss since its 10-game losing streak to DLSU.
DLSU drops to 1-1 in the UAAP '78 leaderboard.
Jett Manuel led the Fighting Maroons with 14 points, 5 rebounds, and 5 assists, while Paul Desiderio finished with 13 points and 4 boards.
La Salle, despite ending unfavorably, fought and played harder in the final quarter notably with Prince Rivero having garnered shooting stats of 15 points and 11 boards.
***Selfie: https://en.gravatar.com/joshuadolot#photo-2


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Missing Man on Casper Mountain Found Safe
A good Samaritan gesture turned into an overnight ordeal for a Casper man.
John Mark's wife reported he was on Casper Mountain when the snow started falling. As the light was fading, he apparently saw a family climbing the mountain and seeming lost. His wife Chelsea reports he told her he was going to see if they needed help, when his phone went dead.
The Natrona County Sheriff's Office began a search but this morning, Mark turned up at a ranch near the mountain.
He had apparently crashed his truck, and though injured, made his way down the mountain on foot.
He has been taken to a hospital for his injuries.
There are no other reports of anyone else missing.


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HUGE problem with my list of donations in the tracker.
Can somebody handleing the donation tracker please look into this problem?
Everytime I make a small donation, like $5 to $20, my total donations for the marathon raises like $2000 and number of donations went up by about 100. For example, my last donation of $5 caused my total to raise from $12,000 to $14,000 and number of donations went from 398 to 498.
If I click on the file, the amount of donations and total is accurate, and it's also accurate if I check All Events instead of this event. So it might just be this event's tracker being weird. But I want to make sure so I don't lose thousands of dollars of money I don't have.


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Best Innerspring Mattress
Would you be able to walk into a showroom of bedding and pick out the best innerspring mattress? If you are like millions of other consumers, the answer is a definite no. In fact, most people become completely confused while shopping for a new mattress set because even when you narrow it down to the innerspring market, there are so many different brand names and options that it is very hard to know for sure which one is the best.
This is why it is important to do your research before you actually walk into a store or start looking at online retailers. To give a head start, take a look at three of the top brands on the market right now to see the differences that you will have to decide between.
The best spring mattresses right now are the Sealy Posturepedic and the Kingsdown Body System mattress. Both are designed to keep your body in proper alignment and prevent tossing and turning, which is a common result of uncomfortable pressure points.
The Sealy mattress adds an extra layer of foam across the center of mattress, which creates three zones that offer more support in areas of the body it is needed most. There are different models within the Posturepedic line, ranging from standard spring beds to those that include memory foam and latex.
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The Kingsdown offers the unique Full Body Surround, which is extra materials completely encasing the mattress to extend the sleeping surface.
When it comes to the best coil mattresses, the Jamison Pocket Coil mattress makes it to the top of the list. These mattresses are designed a little different as each coil is enveloped in its own little pocket of material.
This provides comfort similar to a pillow top without having the padding actually sewn into the top of the mattress. While this style of mattress is extremely comfortable, it is important to realize that they do tend to wear down a little quicker than standard coil and spring mattresses.
Once you have sorted through all of the different options from pocketed coils to layers of foam and latex, you will have to determine where to buy the best innerspring mattress.
You will likely receive a better deal online, though you may want to find a local store that has a model on the floor to test it out before placing the order.
Instead of letting the options turn to confusion, do your research and make choosing the best innerspring mattress fun. The newest options are rather exciting once you understand what they offer.


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About the Race
The Scarecrow Classic 5K is celebrating its 6th year running! Join us on Sunday, October 14, 2018 in beautiful Lincoln, Massachusetts. The 5K course winds through the scenic roads, fields and trails of this historic New England town. Last year we had an enthusiastic crowd of more than 550 participants who loved the varied terrain and beautiful scenery of the course. Proceeds from this event support the Lincoln Land Conservation Trust (LLCT). LLCT helps manage over 2000 acres of land and nearly 80 miles of public trails as a regional recreational resource for the Greater Boston Area. This non-profit organization is one of the oldest land trusts in the country and is recognized nationally for its conservation work.
Scarecrow Classic Raffle
The Lincoln Land Conservation Trust (LLCT) conducts a raffle as part of the Scarecrow Classic 5k to raise additional funds for land conservation efforts. To buy raffle tickets, ask an LLCT trustee or visit the LLCT office at 145 Lincoln Rd. Suite 102A (above the Post Office at Lincoln Station). Raffle tickets can also be purchased on race day. Raffle winners will be drawn during the event. Raffle winners who aren't present at the race will be able to find their ticket number, first name, and prize pick-up information posted online after the race.
Bring your own water bottle! Last year LLCT worked to reduce the use of single-use plastic water bottles at the race and that effort is continuing this year. Please bring your own, water-filled bottle to the race. (We hope to see lots of Scarecrow Classic water bottles from last year's race!) Place your water bottle at the finish line ahead of time and it will be waiting for you post-race. LLCT will provide labeling supplies as needed, a hydration station for re-filling bottles, and limited emergency water supplies for those without a water bottle.
NEW Composting!
LLCT is continuing to green the race by adding composting this year. City Compost will compost all the food, dishes, and utensils at the race! That means your cups, spoons, bowls, and napkins will all be composted. The final composted material will go back into the soil to grow food in Massachusetts.


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This medication is magic. The first few times you take it (if you take it before bed, I usually do because that's when a majority of my panic attacks occur), then you might wake up feeling zombie-ish for a few times in the beginning. For me, that side effect passed. Now, it's amazing for me. My best friend was on Xanax and she said it would just knock her out and by the time she woke up, it would be worn off and she would then panic all over again. klonopin has not been like that for me because it has a longer half life, which means it stays in your system in effect for a longer period of time. I will say this - be careful. Honestly, I took 1/2 of a .5mg pill for a while and it did me well. Be safe with your usage and you'll love it.
klonopin (klonopin) is a benzodiazepine. klonopin affects chemicals in the brain that may be unbalanced. klonopin is also a seizure medicine, also called an anti-epileptic drug. klonopin is used to treat certain seizure disorders (including absence seizures or Lennox-Gastaut syndrome) in adults and children. klonopin is also used to treat panic disorder (including agoraphobia) in adults.
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Ben Affleck recently made one of his fans' dreams come true.
The actor reportedly offered to pay the travel costs of his fan's mother so they could be reunited before his passing. Makuta and his family are from Congo, but he is currently staying in Atlanta for his treatments.
Makuta was diagnosed with terminal Cholangiocarcinoma or cancer of the bile duct months ago. Just this month, the hospital shared a photo of Makuta and asked someone to come to the facility and impersonate Batman.
After learning about the tweet, Affleck decided to reach out to the hospice, and they organized a FaceTime call between the fan and the actor. Affleck is currently filming for "Triple Frontier" in Hawaii.
"Makuta didn't recognize Ben as Batman when he first saw him via FaceTime. Ben has a beard right now and the family laughed when Makuta didn't make the connection immediately," a source told US Weekly.
After learning that Makuta's mom is not with him due to some financial issues, Affleck generously offered to cover Makuta's mom's travel expenses. Following his conversation with Makuta, the Atlanta hospice shared their story via Twitter.
"Such a memorable day for Makuta who's a super #Batman fan! He received a phone call from @BenAffleck today. Thanks to the widespread community support and helping us deliver on our mission: To Improve the Lives of Those We Serve," the tweet read.
Fans of Affleck also praised the actor for his kindness. One fan said that she really hoped Makuta would get his dying wish, and she's pleased that he did. Another supporter thanked Affleck for stepping up to the plate.
Meanwhile, this is not the first time that Affleck surprised his fans. Two years ago, the actor drove around Baltimore in his Batmobile. The move was done as part of Omaze's video promoting the "Batman v. Superman" charity contest.
"Superman doesn't even have a cool car to put you in. I've got like eight of these cars," Affleck told his fans at that time.


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Brett Witkowski, CFP®
Portfolio Manager
Brett Witkowski is a CFP® and Portfolio Manager who has been a part of the Jaffe Tilchin Team since the firm's founding. Brett's financial experience started with interning for the Jaffe Group while Scott Jaffe was still a member of CitiGroup Smith Barney. During this internship, Brett was exposed to both the administrative and academic aspects of managing a financial advisory group. Since establishing himself as an investment adviser representative; Brett has worked in developing and implementing several firm initiatives: Shariah Equity Portfolios, the Mutual Fund Selection algorithm, Real Time Monitoring of equity portfolios, Non-Correlated Investment Portfolios, Modular Portfolio Architecture, Conservative Income Portfolios, Shariah Alternative Investment Portfolios as well as the end-client presentations and interior analysis connected to each of the preceding programs.
Brett graduated "magna cum laude" from the University of Tampa in 2008 with a major in Finance and a minor in Accounting. Brett's scholastic achievements include membership in numerous competitive honor societies: During his time at the University, Brett frequently held leadership roles in the University of Tampa Men's Crew. Brett ended his rowing career with numerous victories and podium finishes at state, regional, and national level competition.
As a member of the investment team at Jaffe Tilchin, Brett is continually inspired by a firm that is willing to go against the "herd mentality" often seen in the financial services industry. Independent research, a unique viewpoint, and computerized investment systems are all tools that Brett uses in developing portfolios for his clients. The willingness to apply Ivy-League portfolio construction techniques with the personalized attention of a "boutique" wealth management firm allows Brett to provide his clients with an uncommon wealth management experience.


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The UQWC would like to proudly present to you Wom*news #8: Herstory of the UQ Women's Collective and Thoughts On Feminism Today. You can read the online version here – please spread it around! – or pick up a hard copy at the women's room or our Market Day stall from 9am on Wednesday, the 20th of February at Campbell Place.
Thank you to everyone for their awesome submissions, and to all of our readers. Please don't forget to tell us what you think!


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About me
- Studying Television Production at UCA - - University for The Creative Arts - Contact: email@example.com
A POLAROID PHOTOGRAPH, clasped between finger and thumb: a
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// Manuscript - gregorymancuso.com.pdf
this is a great journal entry Ida. well done. Great detail, good images - layout and some interesting points that can be used to help your own work. Have a look for Nolan's first feature - Following. That's pretty interesting and he made it on a tiny budget. This type of journal entry you have completed here will help massively when we assess you. great work!ReplyDelete
Thank you very much Simon, I will definitely check out his first feature - Following. Thanks for the feedback!ReplyDelete


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Where was the speech delivered? What is the audience Martin Luther King appeals to in his speech? What are the main claims of the speech?
Where was the speech delivered? What is the audience Martin Luther King appeals to in his speech? What are the main claims of the speech?
Martin Luther King Jr, an American civil rights activist, delivered the speech on August 28th 1963. It was relayed during the "March on Washington for Jobs and Freedom" in 1963. The speech addresses the need to end racism in the US and further explores the civil and economic rights of the oppressed in the US society. The speech was delivered before an audience that was estimated to contain over 250,000 civil right supporters. The steps of the Lincoln Memorial in Washington, D.C. was the place from which the speech was delivered. It is viewed as one of the defining moments of the American Civil Rights Movement.
It addresses the experiences that the non-Caucasian members of the society, especially the African-Americans, undergo in their daily lives. These include, but not limited to, exploitation and mistreatment and continued ethnocentric abuse. It appeals to the belief that the US was built as an avenue for freedom and justice to all its inhabitants. It further places these secular beliefs in an ecclesiastical context by insinuating that justice for each race is in line with what God wishes for. It seeks to provide absolution to the country for the crimes committed by racism. The speaker views the promises made by the founding fathers as a promissory note, which the present day society has defaulted on. King says in part the African- Americans have always been given a raw deal but the march in Washington, D.C is meant to remove all the bad blood present for future generations.


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This time, I was trying to think of something that was military related but would have a broader audience.
So, here's the prize–a military supporter pack:
- I'll make a $10 donation in your honor to the USO.
- I'll send you a copy of Doonesbury.com's The Sandbox: Dispatches from Troops in Iraq and Afghanistan
- I'll also send you a camo "Support Our Troops" silicon bracelet
To enter, leave me a comment by 11:59 PM, Friday April 25th about how you show support for our troops–or leave a supportive message for our troops! Put your e-mail in the e-mail field and I'll be able to reach you but it won't be publicly visible. I'll ship to any US, Canadian, or US Military address.
If you'd like to enter more contests, check out The Bloggy Giveaways Carnival, this contest post is part of that carnival!
On my personal blog, I'm giving away a copy of Deceptively Delicious.
Also, we have lots of contests on Mamanista, my baby gear review blog.
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My guest today is Sue Perkins, a middle grade author who is taking part in the Muse Blogathon for the month of September.
Thank you Barbara for inviting me to visit your blog today.
It's my pleasure, Sue. You are very welcome. I want my friends to get to know you and your book. Isn't it great hopping to all these blogs. We're getting the name of our publisher, MuseItUp Publishing, before the public.
I'm quite overwhelmed by the speed of this blog tour. It seems I no sooner visit a blog – or had another author visit my blog – when the next one appears over the horizon.
A little bit about me. My name is Sue Perkins and I live in the South Island of New Zealand. I love to read and write fantasy books. Reading favorites for adult fantasy are David Eddings, Anne McCaffrey, Terry Pratchett and Naomi Novik. For Young Adult or Middle Grade I love Brian Jacques, Jenny Nimmo and Terry Pratchett. I know Terry's in twice but his Wee Free Men series on Discworld is hilarious as is his Bromeliad about the world of the gnomes.
Sue, I think many of us are familiar with New Zealand from seeing The Lord of the Rings series which was filmed in your beautiful country. It has such varied topography; many of the scenes were breathtaking.
Now tell us about your writing.
My writing career has encompassed contemporary and historical romance and I have written several adult fantasy books. I am now stretching my wings and my first Middle Grade fantasy will be released by MuseItUp Publishing in October.
I love creating worlds. Usually alternate worlds to Earth, but sometimes I imagine a hidden part of our own Earth. It's fun to take a familiar location and weave a story around it until it shows a different face to the readers.
Spirit Stealer is set in the nighttime world of a library. After the library closes the characters emerge from the books and float around the library, scaring any children who have been accidentally locked in. These phantoms are playful but the evil green Spirit Stealer lurks in the basement. He takes control of the nighttime world, using the phantoms to drive the children into his evil clutches.
Don't forget to visit my blog and leave a comment, you'll find several of my fellow MuseItUp authors have visited with entertaining articles and interviews. See you there.
Thank you for stopping by today, Sue. Your book, Spirit Stealer, is right after the heart of this ole librarian. Reading your synopsis reminds me of working in the public library in my hometown when I was in high school. The oldest and dustiest books were stored in the basement. Fortunately, I never ran into anything as scary as your character seems to be.
And to my readers, I'm Sue's guest today, so please visit her blog:


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Anonymous hacktivist fighting for an operation dubbed #OperationGreenRights @OpGreenRights has contacted us a few days ago with a data leak from two Brazilian based government websites. One of these sites is actually the Power Plants of northern Brazil home eln.gov.br and the other is the Ministry of Environment which has been targeted in the past. The attack has come with a simple message from the hacktivist
Anonymous #OperationGreenRights-#Occupy Belo Monte - Is the time to reply to this charge: Crimes against the humanity: ethnic cleansing
The data leaks were uploaded to anonfiles in compressed format with complete site dumps. The leak on Eletronorte found a total of 453 accounts with emails as well as some other data which is server related as the the Environment ministry was very much similar data but only 199 emails with accounts were detected. Eletronorte power plants https://ozdc.net/archives.php?aid=4438 Environment ministry https://ozdc.net/archives.php?aid=4439


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Jacqueline Kent Cooke: NFL Heiress Arrested After Allegedly Attacking Man With Glass Purse
This is insane: NFL heiress Jacqueline Kent Cooke was arrested after allegedly hitting a man so hard with her purse that his head started bleeding. Get the shocking details!
Jacqueline Kent Cooke, 29, got off to a bad start in 2018. The daughter of former Washington Redskins owner Jack Kent Cooke was arrested on Jan 3. and charged with second-degree assault after an altercation that left San Francisco lawyer Matthew Haberkorn, 52, with lacerations on his face, the New York Police Department confirmed to People. On New Year's Eve Jaqueline was waiting in the coat check line at the Caravaggio restaurant in Manhattan's Upper East Side when she allegedly made an anti-semitic comment to Matthew's mother while he was in the bathroom. The words were along the lines of "Hurry up, Jew," according to Matthew's lawyer Andrew T. Miltenberg. See a collection of celebrity mugshots here.
After the offensive remarks were made, Matthew followed the heiress and her boyfriend outside to confront them about it. The argument quickly became physical, which is when Jaqueline allegedly assaulted Matthew by hitting him on the head with her glass clutch. A video obtained by TMZ shows the aftermath of the alleged strike. "She just f*cking hit me," Matthew says in the clip. "You called me a f*cking bitch. You caleld me a c*nt," Jaqueline responds. "You called me a f*cking Jew," Matt snaps back.
Andrew said that his client's holiday with his family in New York was ruined because of the incident, and that they were upset by what went down. In addition to the physical harm caused to Matthew's head, his lawyer told People that the normally "mellow Californian" is "very distressed." Matthew intends to press charges and sue the NFL heiress civilly for what they claim was a hate crime and a civil rights violation. It's still unclear whether Jaqueline has entered a plea or retained an attorney who could comment for her. We hope Matthew has a speedy recovery from his injuries!
HollywoodLifers, what do you think of Jaqueline's arrest? Let us know in the comments!


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Wizard's Hall by Jane YolenAfter learning that this book preceded Harry Potter and the Philosopher's Stone and that its author, Jane Yolen, feels that Rowling stole all of her ideas from Wizard's Hall and is remarkably grumpy about the Harry Potter series, stating, "... even though the story moves along, I just don't feel like they're well written" and "I always tell people that if Ms. Rowling would like to cut me a very large cheque, I would cash it" and "Rowling's prose is terrible," I just had to read this book.
Sure, Wizard's Hall has similarities to the Potter series but it isn't remotely epic, like Rowling's seven tome creation. Nor are the similarities damning. Yolen says, "[Wizard's Hall] has got a boy named Henry [who] goes to wizard school, doesn't think he has talent. He has a good friend with red hair. There's a wicked wizard who's trying to destroy the school, and the pictures on the wall move and speak and change." That's all she's got? So Bridget Jones' Diary = Pride and Prejudice. And everyone is now stealing from the Twighlight series even though vampire mythology has been around since prehistoric times.
Ideas are like flowers -- just because one rose resembles another doesn't mean either is a clone.
However, none of this gristmill of ridiculous bile makes a damn bit of difference if one tries to take Wizard's Hall as a stand-alone children's book.
And, as one, I liked it. Not immensely. But I liked it. I thought of Harry Potter only once, when the main character forgot his wizard's robe in the wardrobe. Otherwise, the clever bits in this book bear only a passing resemblance to the clever bits in Rowling's; and they aren't nearly as well fleshed out.
But that's ok. And, in fact, for what I was hoping (I hear it's ok to end a sentence with a preposition these days but I fear Yolen will read this someday and come after me). My son is a prolific reader at age six; he's not ready for the dark, epic themes of Potter. But he can probably handle most of this book (though it does get a little creepy during the final showdown) and for that, I am grateful.
This is a quick read with sketchy outlines that are perfect for young readers. Yolen peppers her prose with wisdom, most of it coming in italicized sayings by the main character's "dear ma," like "Better take care than need care" and "Secrets is like wounds, can't be cleansed until opened " and "Expectations always disappoint" and "Good folk think bad thoughts; bad folk act on 'em" and, most tellingly for the plot and moral of the book, "Talent don't matter. It only matters that you try." With that, she kisses him three times, "once on each cheek for love and once on the forehead for wisdom ..." and sends him packing to Wizard's Hall.
Yolen engages in some amusing humor; Henry becomes Thornmallow, a name which no one can seem to remember, "'Thornpillow!' said Magister Hickory. 'Marrow,' corrected Magister Beechvale. 'Mallow,' squeaked Thornmallow."
And when the kids are in the library, trying to figure out how to defeat the dark wizard, they come upon a solution that seems to easy to Thornmallow. "'Besides, if we thought of it, why didn't the Magisters?' 'Probably because it is to simple and too easy,' Gorse said. 'Have you ever noticed how grown-ups try to complicate everything? Make it harder than it is? Like grown-up food, with too many sauces.' 'And grown-up clothes, with too many buttons,' added Tansy. 'And grown-up manners,' Will said. 'With too many shoulds and shouldn'ts'"
But this is not an overtly funny book. For me, it was an entertaining confection. But for my kid, it may well be a tome that, with its three great themes, will resonate deeply in his psyche;
Words mean something
When the head of the school has confronted the dark wizard and is deflated, he begins to tell a story, "And clearly, as Magister Hickory spoke, the very act of speaking the words, telling the story, re-creating another time, gave him life. Just as the words spoken by the awful Master had brought him a kind of death."
The Fine Line
"By 'black,' my prickly friend, I do not mean evil. Or wicked. I mean dark and deep, as in the black water of the deepest lakes. All those strongest of emotions that -- if used improperly -- tempt us to wicked, evil deeds. For example, ambition, which can become greed. Or desire, which can become gluttony. Or admiration, which can become envy. We are all made up of such deep and dark emotions, and as we grow more mature, we learn to control them."
Always try. Always.
And Jane Yolen is overly fond of italics. Just saying.


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Notes from the Editor: Time Clutter
By Karyn L. Beach
When we talk about getting rid of clutter, thoughts turn to the overstuffed closet, the packed garage and all the piles of papers and odd knick knacks that we have lying around the house. It makes sense to get rid of all of that excess stuff.
But when we talk about getting rid of clutter, we should also look at time clutter. When you get to the end of the day and you realize that you've done a lot but accomplished little, chances are you a victim of time clutter.
When clients lament about not having enough time, I just smile. We all have the same amount of time and sure children, long commutes, demanding bosses that demand 'face time' in the office, and family and social obligations play a role, almost all of us can find some time in their day … if we want to.
I talk to people who insist adamantly that they don't have time and for those people, I don't have much to say. They are convinced that they don't have time and nothing I say will convince them otherwise… if this is you, stop reading now.
However, if you want to create more time in your day and get rid of time clutter, then consider the following.
Question Your Obligations : There is probably at least one thing you do that you can get rid of – social activities you no longer enjoy, extra assignments you took on. Do you really need to do those things? I started a photography club some years ago. It was supposed to be a casual club and basically a way for photographers to get together. Before long, I had over 60 members. I was taking dues, and spending hours every week looking for guest speakers and finding events. I began to loathe that club. I continued for about a year out of obligation but when I disbanded the club after that, I felt a weight lift off of my shoulders; it was definitely the right thing to do.
Use Your Downtime : Use your work commute to listen to a book on tape. If you have a hands-free device, use that time to return phone calls. If you are waiting for the kids to finish a practice or a class, use that time to make your shopping list or to balance your checkbook. Time spent commuting on a train can be golden. I return calls while walking my dog. When I have a doctor's appointment, I take something with me to do: checkbook, grocery list, to do list or just some reading I need to catch up on.
Be Strategic : If you don't need to have a conversation, you just need to give someone some information, try returning calls during lunch time or in the early evening when the person isn't likely to be in. If they aren't around, you can leave a voicemail or better yet respond via email. Now, if you need questions answered or clarification on an issue, the best thing to do is pick up the phone and talk to the person. There is nothing more time consuming than having a conversation going back and forth voicemail. Emails that go back and forth are also major time wasters, if you are getting into a volley of emails, it's probably best to just pick up the phone and call.
Be Mindful of Media : I know people who brag about not having time to watch TV. Yet, many of these people spend an inordinate amount of time on the computer: emailing, Facebooking, and surfing the Internet. In terms of media, moderation is key. Only watch TV shows that you truly enjoy. Set a time limit for how long you will be on the computer and honor it. You can almost always do with less TV and internet (but by all means, continue to read this blog!).
Start Earlier or End Later : Get up a half hour earlier or stay up a half hour later. Or split the difference get up 15 minutes early and stay up 15 minutes later. Use that time to get some little things done: laundry, chores around the house, returning emails. It can make a big difference.
Keep an eye out for time clutter. Once you become aware of it, you will begin finding pockets of time that can be used more effectively or areas that need to be de-cluttered.
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text: Mission Valley Duathlon begins with a 5K run in the beautiful Ysleta del Sur Pueblo neighborhood. The first run is followed by a 20K bike on the historical Mission Trail/Socorro Road and the second run takes participants back through the Ysleta del Sur Pueblo neighborhood. The entire course is flat and fast!


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Video Games
Besides being a musician, I'm also an avid gamer. Here's some info on the latest games I'm currently playing.
Max Payne 3 Review
Written: May 25th, 2012.
The Future of Action Films
The story mode Max Payne 3, although short at around 12 hours of gameplay, is a very entertaining experience. It feels more like watching a movie than playing a game because it smoothly transitions into intense action gameplay and back without any annoying pauses to load the next scene.
Flashback chapters help catch you up on what has happened to Max since the last game, so don't worry that they left out the environments that made the previous games so entertaining.
As with most Rockstar games, 3rd person combat can get a bit frustrating at times but the game helps you out with more pain killers and ammo if you get into a death cycle. Each action scene wraps up with a great slow-motion kill cam to transition back into the story.
Bringing the Payne Online
Finishing the single player story mode is just the beginning. Replay can be found in arcade modes with leaderboards plus multi-player battles. Both the arcade modes and multi-player modes allow you to level up your avatar to unlock new skins, weapons, loadouts, and more gameplay modes.
Paynefully Standard Multiplayer
Maybe it's just me but I was hoping for a more open-world style of multi-player like what Rockstar did in Red Dead Redemption for Max Payne 3. Hopefully they do something like that for GTA V, since the multi-player modes play just like every other multi-player action game.
Rent it if you just want to enjoy the single player experience. Buy it if you also want to play online.


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News & events
While flying back home I was stopped by border police...
They asked for my password and I declined. Now I am being threatened with prison... I am not alone in this. Around 50,000 people in the UK are stopped each year while travelling. None of them are ever suspected of a crime. In my case, this has happened more than 20 times. - cage.ngo, 17 May 2017
London – CAGE International Director Muhammad Rabbani was charged today at Bethnal Green police station for wilfully obstructing or seeking to frustrate a search examination under Schedule 7 when he was detained at Heathrow in November.
Mr Rabbani was unable to hand over the passwords to his devices as he was carrying crucial evidence taken from a torture survivor and did not have permission from the client to share the information.
Read the full statement and sign the petition here.


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At the start of the new year, we asked Gyi Tsakalakis what lawyers need to know about changes in social media and online marketing in 2012—and, more importantly, what lawyers should be focused on in 2013. The following feature—and checklist—is excerpted from Attorney at Work's new e-guide, Really Good Marketing Ideas: How to (Really) Get More Clients This Year.
When I think about the changes to social media and social networking in the past year, a variety of changes come to mind. Facebook acquired Instagram. Twitter added cover photos. LinkedIn launched new company pages. Google integrated Google+ into search results and added Communities. The list goes on. Sure, we could talk about how each of these changes might impact how you market your law practice. But in contemplating some of the "stuff you must know," it seems to me the most important thing is still one of the most overlooked: Being authentic.
Yeah, I know it's not glamorous. It's not the insider tip, trick or technical hack that you might have been hoping for. It's not "How to Make It Rain with Social Media: The Complete Guide." But if you're a lawyer contemplating your marketing plan for the year ahead, it should permeate everything that you're considering to market your practice.
You see, from my vantage point, 2013 marks the beginning of a shift online:
Whatever the root cause, the result will be that those who develop an authentic online presence will create, nurture and solidify professional relationships that will lead to more business. Conversely, those who resist the shift to authenticity will find themselves wondering why the Internet "just doesn't seem to work for business development." Here are a few things that will help make your online activities more authentic.
Whether you're thinking about entering the blogosphere for the first time or revising your approach to blogging in 2013, you should look at the authenticity of your blogging with a critical eye. Do you:
Lawyers have been told that blogging is a good way to attract new business. And it certainly can be. But not all blogging is equal. Posts that are published for the sake of targeting keywords, that are self-promotional, that regurgitate news stories and that don't motivate readers to subscribe, share and cite won't be effective for attracting new business. Instead, they are likely to be a waste of time and money, harmful to your professional reputation—and potentially unethical.
Lawyers have been told that they need to be on Facebook, Twitter and LinkedIn. So, many lawyers have flocked there—or paid someone to "set them up" there. But having social profiles and auto-distributing your blog posts there isn't social networking.
People aren't on these platforms to read your thin self-promotional updates. On the other hand, these online networks might be a good way for you to keep in touch with people in your professional network. They might also be a good way to meet someone new or access someone you might not otherwise be able to connect with. Do you:
Lawyers are a busy bunch. They deal in experience and skill, which has traditionally been measured in time. I'm often asked how much time a lawyer should spend online. And, of course, there are no hard-and-fast rules. Having a plan, however, and developing regular habits, will make online participation less of a chore.
Instead of trying to advise you on how much time you should spend with online social media and networking, I suggest you use the checklist below as a guideline to help prioritize your online activities:
Second only to questions about how much time to spend are those about how to measure social networking activities. While measuring social networking effectiveness is akin to measuring one's sociability at a cocktail party, if you want to see if what you're doing online is resonating, here are some things to measure:
If you're not getting this type of feedback, change course. Maybe it means you publish less, but more thoughtfully. Maybe it means reaching fewer people, but reaching people who are truly interested in you.
Okay, you get the point. Now for some lawyer marketing predictions:
Nothing really earth-shattering here, I know. It is clear, though, that the Internet generally, and social media and networking more specifically, can be powerful tools for lawyers to create, nurture and solidify professional relationships that lead to more clients. But …
Make this the year that you make your social marketing and networking authentic.
Gyi Tsakalakis helps lawyers put their best foot forward online because clients are looking for them there. He is a co-founder of AttorneySync, a digital marketing agency for law firms. You can find more of Gyi's writing in his "Optimize" column on Attorney at Work, on Lawyerist and Avvo's Lawyernomics blog. You can ask him a question (or just say hi) on LinkedIn, Twitter, Google+ and Facebook.
Illustration ©iStockPhoto.com
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All firms, even solos, need to learn how to respond when an RFP arrives.May 17, 2019 0 1 0