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Four countries, one great price. This game-changing 17 day tour and cruise package for two will showcase the beauty, history, and culture of Italy, France, Spain and Malta like never before.
Experience the magic of a Mediterranean holiday - with a friend - on this fabulous tour visiting Venice, Rome, Marseille, Valletta and beyond. Wander the fashionable streets of Milan, fall in love with the romance and history of Venice, gaze in awe at the imposing Duomo of Florence, and then tick off the iconic sights of ancient Rome. After the tour, sit back, relax, and enjoy ever-changing views of the Mediterranean aboard the brand new 'MSC Grandiosa' on its maiden voyage. Cruise to colourful ports including Palermo in Italy, Valletta in Malta, Marseille in France, and Barcelona in Spain. With return international flights, seven nights hotel accommodation, English-speaking tour leader and guide, return airport transfers and much more, this two-for-one Mediterranean adventure is an opportunity simply too good to miss!
About MSC Grandiosa: Building on the success of the Meraviglia Class, she offers even more public space than her sister ships, along with a series of exciting innovations. Enjoy exclusive world-class shows performed in innovative venues like the Carousel Lounge and the multi-purpose karaoke bar, comedy club, TV studio & Bar. Younger guests can take advantage of the super-amusement park and sports centre to play sports and games during the daytime and party and dance in the evening. And the whole family can enjoy hours of fun in one of the most intricate and exciting water parks at sea.
Typically $12,499. Save up to $5,600!
- Experience the best of Italy, Spain, France and Malta
- Tour the grand cities of Milan, Venice, Florence and Rome
- Marvel at the art and history in Italy's main cities
- Dock in Palermo, Sicily's multicultural capital
- Discover the exuberant port city of Marseille
- Explore the charming, maze-like streets of Genoa
- Gaze across the azure waters of Valletta, Malta's capital
- Dock in Barcelona, home to iconic La Sagrada Familia
November: 16, 23
Booking terms and conditions apply. Subject to availability. Additional optional tours available but not included. For full information about this amazing package, email us at [email protected] or phone 07 4687 5555 and speak to our friendly Travel Team.
Today depart from either Sydney, Melbourne, Brisbane, Adelaide or Perth for Milan, Italy.
Meals included: In-Flight
Upon arrival to Milan Airport, be met by your tour leader and transferred to the hotel. Relax for the rest of the day.
Overnight: Domina Milano Fiera Hotel, Milan or similar
Meals included: None
After breakfast, enjoy a guided tour of Milan (approx. 3 hours). Celebrated as the Italian capital of fashion and design, Milan is a city rich in art, history and culture. The tour begins from Sforza Castle (entrance not included) before walking towards the Duomo (entrance not included).
On the way, admire elegant buildings along two of Milan's iconic streets - the Via Dante and Via Dei Mercanti. Piazza del Duomo is the heart of Milan, and the Duomo - where German influences are softened by the finesse of Italian artists - is one of its most significant Gothic style monuments. From the Piazza Duomo, the tour continues through the Galleria Vittorio Emanuele, Italy's oldest active shopping mall and a major landmark of Milan, before arriving at the Piazza Della Scala, home to one of the most famous theatres in the world; La Scala (entrance not included).
In the afternoon, begin your journey to Venice. Upon arrival, be checked into the hotel and then spend the rest of the day at leisure.
Overnight: Antony Hotel, Mestre, Venice or similar
Meals included: Breakfast
After breakfast, you will be transferred to the Tronchetto Pier in Venice, where you will be able to admire the beautiful buildings and canals of Venice by water bus (ferry). Upon arrival, be met by a local guide at the Piazza San Marco to start a guided tour of Venice (approx. 2 hours).
The tour starts at the iconic St Mark's Square, one of the most beautiful squares in the world, and the hub of Venetian life. Around the square, you will see the famous St Mark's Basilica, the Doge's Palace, and the Bell Tower. The church was built to house the body of St. Marc, transported from Alexandria in 828AD. Inside the basilica you can admire glittering Byzantine Mosaics (entrance not included). The tour will continue onwards to Rialto Bridge, one of the most beautiful bridges and an icon of the city. Upon conclusion of the tour, enjoy an afternoon at leisure.
Overnight: Antony Hotel, Mestre, Venice or similar
Meals included: Breakfast
Following breakfast, depart for Florence. Upon arrival be checked into your hotel and then enjoy the afternoon at leisure. You might like to take in some of Florence's beautiful sights such as the Piazzale Michelangelo, the medieval Ponte Vecchio, the Duomo, Campanile Tower or the Uffizi Gallery. Alternatively, explore the local markets - Florence is famous for its leather goods.
Overnight: The Gate Hotel, Sesto Fiorentino, Florence or similar
Meals included: Breakfast
After breakfast, enjoy a guided tour of this incredible city (approx. 3 hours). The tour will take you through some of the famous sights and attractions, including the Santa Maria del Fiore Cathedral and Piazza del Duomo. Piazza del Duomo, together with Piazza San Giovanni, represent the heart of the city. The most important religious monuments of Florence are here, linked by their geometric design and characterised by the typical white, green and pink marble coating. You will see the Baptistery (entrance not included) with its octagonal shape and three bronze doors; the Cathedral (entrance not included), built in Florentine Gothic style; and Giotto's Bell Tower, regarded as one of the most beautiful towers in Gothic architecture (entrance not included). The tour will continue through Piazza Signoria to the Palazzo Vecchio (entrance not included), the town hall of Florence. Admire the impressive statues that surround the piazza, before continuing to the Straw Market where the tour will end.
Overnight: The Gate Hotel, Sesto Fiorentino, Florence or similar
Meals included: Breakfast
Enjoy breakfast at the hotel before departing to Rome, a city brimming with ancient architectural wonders. Upon arrival be checked into your hotel and spend the afternoon at leisure.
Overnight: Novotel Roma Eur, Rome or similar
Meals included: Breakfast
After breakfast, be met by your local guide and enjoy a guided tour of Rome - the Eternal City (approx. 3 hours).
The tour begins at the Trevi Fountain, which has become an iconic spot thanks to the movie 'La Dolce Vita', directed by Federico Fellini. The tour will take you to the streets of the old town, visiting famous sites such as the Pantheon (entrance not included); the Palazzo Madama, which houses the Senate of the Italian Republic; and the Navona Square, which was built on the ruins of the Domitian Circus. Once the tour finishes you can enjoy the rest of the afternoon at leisure. If you have your sights set on visiting the famous Colosseum or Vatican Museum during your free time, we strongly advise pre-purchasing tickets online to avoid excessive queue times.
Overnight: Novotel Roma Eur, Rome or similar
Meals included: Breakfast
After breakfast and a morning at leisure, be transferred to the cruise terminal in Civitavecchia to embark on the exciting 7-night Mediterranean cruise aboard the spectacular 'MSC Grandiosa'. The cruise departs at 7:00pm.
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Dinner
Dock for the day in Palermo, Sicily's multicultural capital. A fascinating, bustling, colourful port, Palermo holds an unrivalled display of Norman art, architecture and Baroque churches, combined with a warren of medieval streets and markets. At the crossroads of civilisations for millennia, Palermo delivers a heady, heavily spiced mix of Byzantine mosaics, Arabesque domes and frescoed cupolas.
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Lunch;Dinner
The UNESCO-protected port of Valletta is the capital of the island of Malta, and is one of the must-see stops for every Mediterranean cruise. The port was constructed in the second half of the 16th century by the Frenchman Jean de la Valette and moulded by the religious and military Order of Saint John of Jerusalem. Admire its beauty from your ship before disembarking.
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Lunch;Dinner
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Lunch;Dinner
Barcelona - Spain's second city and capital of the Catalonia region - pulsates with life. There's no other city in the country that compares to its style, energy, and good looks. A cruise excursion (not included) to the city centre will allow you to discover its world-class art galleries and museums, as well as its countless designer restaurants, bars, and shops. The extraordinary Antoni Gaudí' designed La Sagrada Família, a church which has been under construction since 1882, and the famous Ramblas boulevard, are just two essential sights worth taking in.
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Lunch;Dinner
Enjoy a stop in the beautiful southern French city of Marseille. When you alight from the ship, discover the Vieux Port, where glistening fresh fish are sold straight off the boats on Quai des Belges. The many amazing French cafés are wonderful spots to observe the city life.
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Lunch;Dinner
Genoa is marvellously eclectic, a vibrant city full of rough-edged style. During a visit you can explore its old town: a dense and fascinating warren of medieval alleyways home to a large palaces built in the sixteenth and seventeenth centuries by Genoa's wealthy mercantile families. You might like to seek out the Cattedrale di San Lorenzo, Palazzo Ducale, and the Renaissance palaces of Via Garibaldi, which contain the cream of Genoa's art collections, as well as furniture and decor from the days of old when Genoa's ships sailed to all corners of the Mediterranean.
Overnight: MSC Cruises - 'MSC Grandiosa' ship
Meals included: Breakfast;Lunch;Dinner
Enjoy your last breakfast on-board before disembarking to be met by a tour representative and transferred to the airport for your return flight home. Please note: the flight home is a night time departure. Luggage can be stored at Rome airport for approx €6 per bag ($10 AUD) if you choose to leave the airport.
Meals included: Breakfast;In-Flight
Please note: some flights may arrive in Australia +1 day later.
- Return international flights (economy class) departing SYD/MEL/BNE/ADL/PER
- 7 night MSC cruise through the Mediterranean
- Sail aboard the brand new 'MSC Grandiosa'
- Receive MSC's 'Fantastica' cabin experience
- 7 nights 4-star hotel accommodation
- Enjoy 27 meals including all meals while cruising
- Parking and toll fees
- English-speaking tour leader and guide
- Airline and cruise taxes and surcharges
- Transportation by A/C vehicles
- Return airport and port transfers
After purchase, you will receive a receipt and a Purchase Confirmation, directing you to an online Passenger Information Form. The Passenger Information Form must be completed within 72 hours of purchase.
Any special requests, preferences and optional extras MUST be clearly stated in your Passenger Information Form. Any change requested after submitting your Passenger Information Form cannot be guaranteed, is strictly subject to availability and will incur surcharges as outlined in the Schedule of Fees below.
On purchasing this Travel Offer you are bound by the General Terms and Conditions, in addition to the specific terms and conditions outlined in this Important Information.
Please note: all additional charges are payable direct to your Travel Consultant in AUD (unless otherwise stated).
Travel offer is valid for travel on selected dates until the 23rd November 2019.
This travel offer is priced for 2 people based on twin share.
Please be advised, 1 voucher is valid for 2 people. When processing your order, please double check the number of vouchers you are purchasing is what you require.
Single Traveller Supplement
For solo travelers a full priced voucher must be purchased.
Departure Dates
January: 26 (SOLD OUT)
February: 16, 23 (SOLD OUT)
March: 9, 16, 23 (SOLD OUT)
November: 16, 23
Departure Cities
Sydney, Melbourne, Brisbane, Adelaide, or Perth.
Full Service Airline(s) Used
Etihad Airways, Emirates, Qatar Airways, Singapore Airlines, British Airways, Lufthansa, Swiss Airways, Austrian Airlines, Air France, KLM, Virgin Australia, Scandinavian Airlines, Virgin Atlantic, Thai Airways, Malaysian Airlines, Cathay Pacific, Finnair, Air China, China Southern Airlines, China Eastern Airlines, Turkish Airlines, Oman Air, Japan Airlines and codeshare partners (subject to availability).
Please note: One way flights can not be accommodated. Travellers must take all included flights within the package, and any flights intentionally forfeited will result in later flights being subject to cancellation.
Arrive Early in Milan, Italy
$400 for 2 people, subject to availability
Please note:
- This fee does not include extra nights accommodation, meals or airport transfers.
- No flight booking changes or cancellations permitted after air tickets have been issued.
- Flight changes are subject to availability at the time of booking.
- Arrive early is not available on the 26th of January 2019 departure date
Stay Behind in Rome, Italy
$400 for 2 people, subject to availability
Please note:
- This fee does not include extra nights accommodation, meals or airport transfers.
- No flight booking changes or cancellations permitted after air tickets have been issued.
- Flight changes are subject to availability at the time of booking.
- Stay behind is not available on the 24th November 2018 departure date
Stopover Packages
Twin share: $900 for 2 people, one way
* Dubai^, Abu Dhabi^
- 2 Nights in 4 star accommodation
- Daily breakfast
- Return airport transfers
Please note:
- An outbound and inbound stopover may be chosen; however the stopover location must be the same each way, due to the airline used.
- Stopover packages are subject to availability.
- ^Dubai and Abu Dhabi pre-tour stopover is unavailable on the 24th of November 2018 departure date due to the Abu Dhabi Grand Prix.
- ^Abu Dhabi stopover not available on Perth departures
Flight Class Upgrades
- Premium Economy (Australia – Milan, Rome - Australia): *Starting from $5798 for 2 people
- Business Class (Australia – Milan, Rome - Australia): Buy now for $13998 for 2 people
Please note:
- *Starting from quotes will be processed and returned for your consideration.
- All Premium Economy and Business Class upgrades are subject to availability (if we are not able to fulfill your business class request the upgrade cost will be refunded).
- On any upgrade purchase, short haul flights and domestic flight sectors are not guaranteed in a Premium or Business cabin; subject to aircraft configuration.
- If Abu Dhabi, Dubai or Doha stopovers are offered, Premium Economy upgrades will not be available
All cabins are subject to availability; some cabins may have restricted views.
Cabin Experiences
- Cabins on the upper decks and in the most convenient positions on the ship.
- Wide variety of superb, freshly prepared cuisine.
- Classic dining style with priority in choice of dinner sitting. Seating preference is subject to availability and reconfirmation on board.
- Gourmet buffet with over 13 different areas, open 20 hours a day.
- Broadway-style theatre shows.
- Swimming pool, scenic gym and open-air sports facilities.
- Packed program of daily activities.
- Turndown service to prepare your bed each night.
- Cabin service 24 hours a day.
Balcony Fantastica:
Balcony Fantastica rooms receive all of the above, plus a complimentary Cirque du Soleil show.
Accommodation Used
5 Star (self-rated):
Cruise: 'MSC Grandiosa'
4 Star (self-rated):
- Milano: Domina Milano Fiera Hotel or similar
- Venezia: Antony Hotel, Mestre or similar
- Firenze: The Gate hotel, Sesto Fiorentino or similar
- Roma semicentrale: Novotel Roma Eur or similar
Please note: rooms offered are based on a lead-in room type, and are subject to availability based on seasonality. Properties will be confirmed, no later than two weeks prior to travel.
Extra Nights
- Milan (Pre Tour): $180 per room (including breakfast).
- Rome (Post Tour): $130 per room (including breakfast).
Please note: extra nights are subject to availability until the time of booking. Airport transfers are not included if you wish to arrive early or stay behind.
Maximum Room Capacity
2 (subject to availability).
Child Policy
- No child discounts. Full price applies for all children travelling with their parents.
- Valid for Children/infants 2 years old and over.
Please note: Children must be accompanied by a responsible adult 18 years old and over to travel. No unaccompanied minors allowed.
Triple Share
Not Available
Bedding Configuration
Double or Twin (subject to availability).
Adjoining / Interconnecting Rooms
Subject to availability and at the hotels discretion. Please enquire on booking if you require this option.
- Visa fees and requirements (Not required for Europe if travelling on an Australian passport for stays up to 90 days).
- Meals/beverages not stated in the itinerary (including any specialty restaurants onboard cruise)
- Gratuities/tipping:
*Land tour: recommended at $5 Euro (approx. $7.50 AUD) per person/day payable on tour
*Cruise: Mandatory gratuity of €8.5 (approx. $14 AUD) per person, per day, payable onboard at the end of the cruise. Additional extra's on board will also have a gratuity of up to 18% charged on top.
-Optional activities/tours (including any 'onshore' excursions as part of cruise)
- City Tax: (payable directly to the hotel at check-in)
*Milan €2.50 per person, per night
*Mestre, Venice: €3.10 per person, per night
*Florence €4.00 per person, per night
*Rome €6.00 per person, per night
- Personal expenses
- Travel insurance (Mandatory)
Please note: A comprehensive travel Insurance policy must be organised BEFORE all details can be finalised.
Minimum group size 25, maximum group size 50 per vehicle.
Optional Tours / Activities
- Some tours require minimum numbers to operate.
- Shore excursions can be booked/reserved directly with the cruise line prior to travel (subject to availability)
- Shore excursions can also be booked whilst onboard (subject to availability).
Tour Guide:
Often locals with intimate knowledge of an area, its culture, and history. Their role entails providing commentary, routing the tour, and seeing that people have a good time. They are a licensed, qualified expert who supplies specific information on history, art, architecture and culture of the city/village/attraction in which he or she is guiding the tour. The guide meets the group at the required place and leaves the group at the end of the tour, they do not travel with the group.
Tour Leader:
An experienced person tasked with ensuring the smooth operation of tours, as well as providing practical support to passengers throughout the whole trip. Their role primarily includes assisting with accommodation, transportation between locations, and communication with tour guides in each stop. A tour leader may provide general guidance around a city or village, and offer information on the place visited on the bus, however they are not required to have specific knowledge on art, architecture, or history. They are not allowed to provide a guided tour or commentary of a city/village/attraction once there and if caught doing so, can be fined.
Please note: Tour leaders/guides are not a standard inclusion in all travel offers. Tour leaders/guides will only be made available when particularly required to enhance the experience of the destination featured.
We recommend dressing in layers as there can be significant changes in temperature throughout the day. Wear good walking shoes, jeans or heavy cotton pants, a light cotton shirt plus a sweater/jacket and to fit in with the local Italians, a scarf. Expect temperatures ranging from highs of 16°C to lows of 7°C.
January / February:
February is slightly warmer than January, but it can still be bitterly cold. On the plus side, most cruise ships have long left for the season and you don't have to fight crowds to see the sights. The average temperature only reaches a high of 14°C and can fall to as low as 4°C.
March in Italy, sees the spring weather start to take effect, and temperatures gradually increase from an average of 9°C in the beginning of the month to 12°C degrees towards the end.
Seat Selection & Frequent Flyer Points:
At TripADeal we do not arrange seat selection. It is important to highlight that some Airlines do not allow pre-selected seats. We strongly suggest you contact the Airline directly with seating allocation requirements and or arrive at the airport earlier to arrange your seating. While we do not add frequent flyer member details to bookings, you can do this directly with the Airline once you have your flight information.
Passport Validity:
Customers are required to provide valid passport details either at the time of purchase, or no later than 45 days prior to departure date. Failure to do so may result in cancellation of the booking. In this instance customers will be responsible for any costs and fees incurred.
- Begins approximately 2 hours after docking.
- Due to security reasons, all guests must be on board 2 hours before sailing.
- Itineraries are subject to change at any time without notice.
- Check your specific sailing for exact departure and arrival times. All times are local to the port.
Cruise Loyalty Discounts:
Please note: Travellers booked via TripADeal will not be entitled to receive any cruise line customer loyalty discounts. Similar to airline frequent flyer programs, this is outside of the TripADeal booking process. However, customers may contact the cruise line direct upon receiving their TripADeal travel documents to request any membership benefits they are entitled to.
27 meals are included in the tour, for all other meals; lunches and dinners the tour leader (when available) will offer assistance with reservations, suggestions and directions to local restaurants. It is your responsibility to notify TripADeal of any dietary requests/requirements. Please note; we will do our best to meet your requests/requirements, however cannot guarantee that we will always be able to.
You will be responsible for all your personal belongings whilst on the tour. With regards to luggage, you must carry your own luggage from the coach to the hotel room and back to the coach. The driver will assist with the uploading and off-loading of the luggage from the coach.
Fitness Level Required / Mobility:
Our vehicles are not equipped with wheelchair access, so unfortunately our tours are currently not suitable for wheelchair users and those less mobile.
Please note: a general level of fitness will be required. If you have any concerns please consult your healthcare provider prior to purchase/travel.
Gratuities / Tipping:
Gratuities (tips) are not included in the tour price for services of the tour leader (when available) and driver throughout the tour. The recommended tip for the tour leader and driver is €5.00 per person per day, which will be collected whilst on tour. During the cruise, there is a mandatory gratuity of €8.5 (approx. $14 AUD) per person, per day payable onboard at the end of the cruise. Additional extra's on board will also have a gratuity of up to 18% charged on top.
Please note: In the event entrance to a site is affected by changes in operating hours or public holiday closures, your itinerary will be adjusted to ensure you do not miss out on the experience.
Shopping overseas can be a daunting and confusing experience, especially when there is a language barrier. Please be very cautious when foreign currencies and prices are involved. If paying by credit card, please pay close attention to the amount you are being charged and keep all of your receipts. Do not make any purchases you are not comfortable with or feel pressured into. If you are uncertain or need assistance with the language barrier, please seek assistance from your Tour Guide/Leader. Please refer to our Terms and Conditions in regards to shopping for further information.
A tourist visa is not required for Europe for stays up to 90 days if travelling on an Australian passport.
Please note: Passengers who are not Australian citizens must check with the respective consulate or visa agency to determine what their visa requirements are and what personal identification is required. It is also important to note, some areas of employment such a journalism, government authorities and charity organisations may have additional restrictions in applying for Visas. This may in turn affect the type of application required.
We are proud to offer a range of travel insurance products - please ask your Travel Consultant for more information.
Voluntary Changes
This includes booking changes requested by you, including but not limited to those changes requiring an airline ticket or a Purchase Confirmation reissue.
· 1st Change - $100.00 per person + any additional charges applied by the airline/cruise company/accommodation/other travel provider.
· 2nd Change - $150.00 per person + any additional charges applied by the airline/cruise company/accommodation/other travel provider.
· Subsequent changes - $250.00 per person + any additional charges applied by the airline/cruise company/accommodation/other travel provider.
· Changes within 30 days of departure $350.00 person + any additional charges applied by the airline/cruise company/accommodation/other travel provider.
· Changes within 14 days of departure $500.00 per person + any additional charges applied by the airline/cruise company/accommodation/other travel provider.
Name Changes Due To Passenger Error
· If the incorrect name has been advised to TripADeal, charges of $150.00 per person + any additional charges applied by the airline/cruise company/accommodation/other travel provider.


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The highest quality, most advanced bridges for guitar and bass known to man.
The 2TEK LLC
1. Ordering
You may order our products and services directly from our website. It is recommended that you contact us prior to ordering to ensure the best quality service.
Thank you!
2. Payment
We accept:
Personal Checks/Checques
Cashiers Checks/Checques
Postal Money Orders
Bank Wire Transfer
All transactions in US currency only.
3. Guarantee
We offer a 30 day no hassle guarantee. If you are not completley satisfied within 30 days you will receive a full refund less any adminstrative costs such as VeriSign® setup etc..
We strive to exceed our customer's expectations and we will strive to exceed yours.
5. Coupon Discounts
We may offer coupon discounts through promotions occasionally. If you have a coupon, you can enter it during the checkout process and the discount will be recorded on the invoice.
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subset: commoncrawl


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Marathon Journal: 4 little miles
February 3, 2010
You'd think after running 20 miles that a guy could knock out four miles without much drama. For the most part that's true, but it still felt weird. I was relieved to not have to do five miles, let's put it that way.
The knees feel stressed, as do all of the bones in my legs. I'm tall, so I have a lot of bones in my legs. In fact, I'm just a head growing out of a pair of legs.
Our four kids have been home from school for most of the week due to a new cold that sprung up among them. Dang it, tonight I feel a little something in my sinuses. Let's hope it just passes right on through without any trouble.
Today's shuffle was mostly a panel discussion of two Theistic Evolutionists (or old earth Creationists or Intelligent Design guys) and an atheistic evolutionist. They were humble, friendly and didn't try to negate each other's work as scientists. I can count those kinds of discussions regarding this topic on one hand.
11 Responses to "Marathon Journal: 4 little miles"
February 4, 2010 at 6:50 am
A head growing out of a pair of legs! LOL
February 4, 2010 at 8:23 am
Get well soon Doug. x_____x
Lol @Jess…why did you "whisper" it in the video? That made me lose my composure!
February 4, 2010 at 8:33 am
It's normal to feel crappy in the short mid week runs. You're stiff and sore and there's no glory in running four miles at a slow pace. But that's what you need to do to get the kinks out. Good luck on the health front. You're ahead of schedule training wise so you shouldn't panic if you come down with a slight cold.
February 4, 2010 at 1:28 pm
Doug, here's a neat link to the Clif Bar site where you can type in your goal time and it will calculate splits for you: http://www.clifbar.com/play/pace_band/
February 4, 2010 at 4:39 pm
PS: I tried to post a link to the Clif Bar site earlier. If you google clif bar pace band, a site comes up where you can type in your expected finish time and it calculates your splits for evry mile. Clif Bar usually has a booth at the expo and they give out these wrist bands to wear during the race.


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Universal City Medical Group
Successes in non-invasive healing, physical medicine, prevention, & wellness!!!
Being new to the Southern California area, just arriving from the mid-eastern U.S., I needed a simple prescription refill. I found Universal City Medical Group on google and lucked into a conventional and holistic medical practice. I was hooked on the zen atmosphere in the office.
Then, when I twisted my ankle the group was a blessing. Working with Dr. Rekar and the Chiropractor, Dr. Dan Griffin, my recovery time was minimal.
Since then my daughter has been receiving both Dr. Rekar's excellent care and Dr. Dan's chiropractic services. Both have been attentive to her needs as a cerebal palsy patient for the past two years. She has been given relief from back pain and proactive care in the form of othotics support.
Thanks So Much.
I've had migraines for as long as I can remember. I was up to three per week. After two visits I've gone from three per week to NONE per week. Amazing! My energy level is way up as well.
After a short but vicious battle with my wetsuit, the final score was wetsuit 1, my neck 0. Not only was this the most painful experience of my life, but it also put into perspective the rather good health I had enjoyed thus far. With the help of you and his fabulous staff the condition was stabilized immediately. At this point the pain is entirely gone and I feel even better than the days prior to my wetsuit entanglement.
When my hand was so bad I couldn't play - you fixed it faster than I could even believe.
I was a miserable teenager. I had so many problems! Health problems, emotional problems. I'd been to so many doctors, but nothing helped. My stomach always hurt, I wasn't digesting properly; my kidneys were infected every other month and I'd even been hospitalized for kidney infections.
I had skin problems, I was anemic and bruised easily, my periods were long and extremely painful, and I had debilitating headaches and migraines.
Plus my back always hurt and my neck was in pain too from a gymnastics injury. All of this was enough to make me severely depressed. I went into therapy and was put on prozac. The prozac just exaggerated my stomach problems. I couldn't eat or sleep and was very fidgety. It wasn't working. I was at a loss. All of this was holding me back in my personal relationships and in life in general. I walked into your office at the advice of a friend. I had never been to a Chiropractor before, so I was nervous. But everybody in your office was so kind and supportive and answered all my questions.
you put me on a nutrient program and the adjustments alleviated my physical pain. I am happy to say one year later that I am off the prozac, eating normally, no kidney infections for eleven months. I can workout and function normally. My periods are shorter and a lot less painful. I'm normal for once in my life. everybody notices the difference. Thanks to you I am so grateful and healthy!
Hi! My name is Chris Rigney. I'm 48 years old and a registered nurse.
I was experiencing night sweats, nervousness, hot flashes and palpitations, symptoms I'd been having for years.
I was sent to a medical doctor. An EKG was done and I was told that I had had a heart attack (!?) at some time and that there was evidence of heart tissue damage. (At no time did I ever recall having had a heart attack - an event I certainly wouldn't have missed.) Then I was sent to a medical doctor to get my hormones checked. This doctor diagnosed me as being pre-menopausal. I was started on hormone therapy but told that there was nothing to fully handle this "natural occurrence." The hormones would only lessen the symptoms.
As I progressed in this therapy, my energy level diminished. I experienced occasional bout of profound despair and began getting such severe headaches I resorted to over-the-counter pain medications such as Excedrin and Nuprin. I also sought help at a Chiropractor to no result. I was having trouble doing even the lightest work cycles as my joints would become very painful.
Finally, when I'd had a headache for two weeks straight and was ingesting more than the recommended doses of Excedrin to no avail, I went to see you at my husband's suggestion.
I was examined and put on supplements - the headache was gone. In two days my energy level increased. Within three days, all pre-menopausal symptoms were gone and I could do work cycles without experiencing pain. It was miraculous! You discovered the true source of these symptoms, primarily adrenal exhaustion and spinal misalignments (subluxations). He had gotten a product. I am active, happy, clear-thinking and sound-sleeping.
Until being treated at Universal City Medical Group I suffered from severe PMS, followed by a miserable period, awful cramps and skin break-outs. I was so irregular that sometimes I would go 40 days without having a period! Not only was I miserable, but I made anyone who had the misfortune to be near me miserable too! After three weeks of treatment and supplements, my cycle came so smoothly that it caught me by surprise.
No PMS, no pimples, no crying spells, no CRAMPS! I thank you and I'm sure that my husband thanks you too!
I was having very bad pain in my chest this morning and I went to a medical doctor to find out what the problem was. The medical doctor I saw gave me a brief examination and informed me that I was suffering from an inflamed/infected rib cage. She tried to persuade me to take pain killers and antibiotics. I informed her that I am opposed to taking drugs to solve problems and I left her office in the same condition as when I arrived.
A friend of mine suggested that I go to see her Chiropractor. I arrived at Universal City Medical Group this afternoon, still in pain. After a thorough examination he discovered that I had a rib out of place and he adjusted it back into place. The pain is already greatly diminished and I feel great! Thank you!
First off, I'd like to say I don't know where to start! I've seen about what seems like a bazillion doctors, orthopedic surgeons and other medical professionals. I've suffered back pain for a very long four years. I didn't know if I could continue without much hope for the future. I suffered whiplash a year ago from a rear-end collision and that didn't put much light at the end of the tunnel. I've had a doctor and a nurse tell me I was fine, there was nothing wrong!?!? A good friend of mine recommended you. I was hesitant because I didn't want to face another let down.
From the first visit I knew I came to the right place. I finally felt welcomed and listened to, there were real medical professionals here help me! I had breathing problems, rib pain, neck pain, headaches, sleeplessness and thought I would have to add insanity to the list.
Thank you. I'm sleeping and breathing better, no headaches, no pain, and I have at last the hope I've waited so long for. I now have a great outlook for the future, each day is better and better. It's wonderful to gain my life back again, it would have never happened if I did not come here.
I should also thank your staff who have been very nice and helpful.
Thank you for saving my life!
When I called you a few months ago, my blood sugar level was 225 (after 15 hours of fasting) and I had a substantial amount of sugar in my urine. Within one and a half months, your suggested diet and supplements reduced my blood sugar level to normal range with no sugar in my urine. Now, after three months, my sugar level is below 110 only three hours after meals, and my cholesterol level is in normal range for the first time in twenty years!
You sure know your stuff. The "Zone" diet is fantastic and thank you for educating me on it. This diet is a diet that I can keep indefinitely because it lets me eat healthy food at the correct proportions and keeps me full all day long, and I eat what I like to eat anyway. I am not sacrificing anything (except the ice cream every night). Your blood sugar lecture was very educational; everyone needs to live a healthy life.
Needless to say, I have upset some medical practitioners around here who "know" that you can not cure diabetes. I have a little ways to go yet and will continue with what I have been doing until my glands are totally restored. What a difference three months can make if one is on the right track. Thanks again for a well delivered service.
[Above Image Thanks To Brew Brooks at Flickr.com.]
Universal City Medical Wellness Group (UCMWG) is a Multidisciplinary & Complementary Alternative Medical Group with an M.D. and Chiropractors, located near Universal Studios, Studio City, Hollywood, North Hollywood, Burbank & Toluca Lake, in L.A.
We Specialize In:
We are providers for:
- Blue Cross - Blue Shield - United Health - AFTRA - Medicare - SAG - Motion Picture Health and Welfare - Aetna -
Most PPO's Accepted


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Since my 'semi-retirement' nearly 10 years ago, I write and share industry articles on my weekly blog. Although, I post my own insights gathered during all my years in the field — as a sales rep, gourmet food producer, and retail store manager — I also find other experts in the industry whose articles and views are very interesting and beneficial to my readers.
Alyson Stanfield is a coach and blogger I've read and followed for many years, and especially like her article on "A Realist's Strategy for Increasing Your Income".
Here are some of my favorite points from her article:
One of the best things you can do to improve your chances of success in any area is to create a plan. If you'd like to make more money, that means you need an income-boosting plan….
Where Did The Money Come From?
Gather your sales figures for the past 3 years.
What are your streams of income? These are the sources of your income and vary from artist to artist. Your income streams won't be identical to your studio mate's….
Analyze Your Numbers
Your next step is to spend time looking at the numbers in front of you. They might not make sense at first, but I guarantee that a story will emerge as they become familiar.
What are the trends you see across the weeks and months?…
Set Your Income Goal for the Year
The final step in your strategy to increase your income is to set your goal for the next 12 months. This is where those CEO projections I mentioned earlier come into play.
Did you learn from your numbers that you're naturally increasing your income 10% every year? If so, shoot for 20% this year because it's a stretch, but not out of the realm of possibility….
Alyson's plan may seem rather simplistic and boring, but you may surprise yourself when you actually take a look at your numbers and analyze your figures.
Coming up with realistic goals at this point is the most critical part of the process. And just don't develop a willy-nilly figure — Be realistic yet pushing your comfort zone!
Most important, when you create your goal …. WRITE THEM DOWN!
Research confirms there is power in writing down your goals as written goals are 73% more likely to happen.
Take this one step further by printing them off and posting them where you see them often.


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International GT Thrills In Front Of Huge Crowds at VIRginia International Raceway
VIRginia International Raceway was host to one of its largest events of the year this past weekend and certainly one of the biggest spectator crowds International GT has seen this season. Droves of fans crowded the raceway to get a glimpse of renowned racers in the pro-am event hosted by SVRA on Saturday. However, by far the most photographed cars in the paddock had to also be the raciest found amongst the competitors in International GT.
The series saw the return of REG WILLIAMS in the Mission Foods GT3 Cup Trophy division. Racing his 4 liter Porsche, the North Carolinian calls VIR his home track and showed it, winning the first sprint race overall on Saturday and the 4 liter category in the second sprint race. Unfortunately, he had some shifting woes later in the weekend. But it was great to have him back amongst the IGT ranks!
BARRY FROMBERG was at the head of the Maranello Cup field all weekend. He swept each of the races and won overall honors in the third non-points sprint race on Sunday putting up an epic battle against MARKO RADISIC in his BMW M4. COLIN COHEN would finish second in each of the races on the weekend with a strong showing each time out.
TOM PANK also held his own sweeping the Mission Foods GT3 Cup Trophy category in every points race during the weekend. However, winning honors went to BOB WISEN for the Sunday morning non-points race. Wisen had a great points weekend with all podium finishes. JEFFREY FREEMAN was back in International GT competition for the first time since Mid Ohio and took a second place in sprint race 2. And long unseen and much missed BILL RIDDELL, series founder, returned to IGT with his 3.8 and its stunning tribute to our military. Riddell found success right out of the gate finishing second in the first sprint race. BEN JOHNSTON out of the Ultra Performance stable, along with the Panks, also had strong performances on the weekend.
The Mission Foods GT3 Cup Trophy 3.6 liter division enjoyed some of the most competitive racing of the weekend. LUKAS PANK, taking a break from his studies at Virginia Tech, put on an excellent showing, winning both the first sprint race and the enduro! Points leader, ED BAUS would win sprint race 2 and take runner up honors in sprint race one and the enduro. The guys from Ohio had a strong showing as well with TODD SLOAN on the podium for both sprint races and BRAD WAITE taking a third place in the second sprint race. Goldcrest Motorsports would prep and support three cars on the weekend, WILLIAMS, WISEN and Cayman Club Sport entrant MIKE DUNN. Dunn took the win in the first sprint race in the Stuttgart Cup category.
The points race is down to a very slim margin and will certainly be settled at the final round of the championship at the Circuit of the Americas, November 1-4, 2018.
Season Finale Circuit of the Americas November 1-4
Join International GT at what is arguably one of the most outstanding race tracks in North America, Circuit of the Americas, November 1-4. Be part of the finale which will decide the championships.


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Colder Temperatures Came, But Things Were Still Plenty Hot on 35 Denton's Final Day.
The final day of 35 Denton was, for the most part, dedicated to straightforward rock 'n' roll and in-your-face punk. There were other showcases going on over the course of the night, sure. But, from where we were standing, it was pretty clear that it was these genre's that ended up being the festival's big draw on its closing night.
Earlier in the day, audiences, perhaps a bit waterlogged from Saturday night's festivities, were a bit slower to arrive. Brooklyn's Beach Fossils and Austin's Holy Wave kicked off their respective sets to thin crowds, but through no fault of their own. The crowds would stagger in as the day progressed.
And, as they staggered in, they were bundled up. Whereas raincoats and ponchos were the clothing items of choice on Saturday, Sunday's crowds favored jackets and scarfs, as Mother Nature decided to drop the temperature down substantially this time around.
As a result, each band performing out in the elements admitted to having a little trouble getting into their comfort zone, whether they were concerned about their guitars staying in tune or even their being able to feel their hands as they played their instruments.
That was certainly the case for Reigning Sound. They weren't in need of instrument assistance, though; they needed help filling out their lineup. And so Greg Cartwright, frontman of the Memphis punk band, plucked out a member of the audience to play the tambourine with the group, if only for one song. Promising that she knew she was doing, she joined the band and looked as happy as could be while she did.
Yes, Sunday's 35 Denton deal would largely focus on new experiences. A number of bands ended up debuting new songs during their sets, including Marnie Stern and Mikal Cronan, who each debuted more than a few new tracks from their respective, soon-to-be released albums in their Sunday sets.
Thee Oh Sees, meanwhile, played right to their pocket — and it was appreciated, too, as the band drew one of the larger outdoor crowds of the day. It was a hectic scene as the band thrashed away on stage, and it was almost comical to watch the security guards and several police officers try to secure the stage barrier keeping the rowdy crowd at bay.
But Chelsea Light Moving's set returned to the new-song focus of the day, as they somewhat awkwardly winged their set of all-new material during their Texas debut and headlining set, using no set list and idly chatting between songs. At one point, legendary former Sonic Youth leader Thurston Moore even asked guitarist Keith Wood to quickly run to the van to get a band-aid for a finger Moore cut open mid-set. But the set still charmed this Moore-adoring crowd, and perhaps deservedly so, as Moore even went so far as to offer up a little "local yokel spiel" about his past days in Denton, crashing at old friend Terry Pearson's house. Moore's dry charisma would carry the set, really.
"We're gonna play a new song called Sunday Stage," Moore said about halfway through his band's performance. "Very fitting. In tune with the universe."
During the inside venue portion of the festival's final bow, J&J's hosted sets from Nervous Curtains and TV Ghost. Aftr having decorated the space with two spotlights and, yes, a couple of curtains, Nervous Curtains performed a pleasantly haunting, synth-heavy and punk-inclined set. TV Ghost followed with its own, albeit unique, haunting and cryptic, synth-heavy tracks.
Over at The Labb, the much-anticipated show from Denton favorites Deep Throat got pretty rowdy pretty quickly as frontwoman Taylor Kimbrough manically moved about the stage. Throughout her set, she would eventually go through three wardrobe changes. But it wasn't for naught; she ruled the show, and the crowd followed her every lead.
Later, Andy's hosted Brooklyn's duo Talk Normal and Tampa band Merchandise. Merchandise in particular seemed to have a lot of fun with the late night crowd, joking between songs about barely being a real band since they use quarters as guitar picks.
In the end, it was a long final day. But, needless to say, we're pretty much already looking forward to doing it again next year.


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Below is a listing of the top ten programmes on NZ TV, recorded as of the 14th of January 2011 via Nielsen TV Audience Measurement.
Most recent top ten rating TV shows on NZ TV
Top ten TVNZ programmes
Top Ten NZTV programmes
The highest rating top ten NZTV programmes as of the 26th of June via Nielson TV Audience Measurement. Programme: Channel: 1. One News TVOne 2. National Bank Country Calendar TVOne 3. Shortland Street TV2 4. Rapid Response TVOne 5. Border Patrol TVOne 6. Wild Vets TVOne 7. Close Up TVOne 8. Sunday TVOne 9. Coronation [ Read More ]


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Do you know what this new free TriPro hat and previous free Outdoor Channel hat offers say to me? If you listen closely, you'll hear the faint whispering of "springtime" floating through the air. Of course, that's probably just the result of me hiding in your heating ducts and whispering it over and over, but let's ignore the fact that I'm hidden in your walls and focus on the ever approaching time where temperatures rise and sunshine blankets us all.
Except for me, because I think I'm stuck in here. Send help or at least a turkey sandwich!


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Separate names with a comma.
Discussion in 'Chicken Behaviors and Egglaying' started by justusnak, Aug 20, 2007.
I am soooo excited!!! Lookie what one of my girls gave ME today!!!!
Congratulations!!!! I can't say it enough...it just never gets old eh???
this is my first green!! Ohhhh, soo excited!!
got ham?
How how eggciting..... Congrats Deb
How GREAT for you!!!!! What breed of hen laid that for you? I have some aracaunas, that I thought would lay those colors of eggs, but have none yet
I also ordered some more babies form My pet chicken today, I am so excited!!!!!!!!!!!
Quote: YES, and my DH name is SAM!!
Quote:This is the "culpret"
YAY!!! Always a wonderful surprise!!


text:
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text:
In the matter of the estate of ELIZUR H. PRATT of Watertown, Jefferson Co., NY:
On 30 July 1883, KATE E. PRATT petitioned to open probate as the widow of the deceased. She stated that Elizur had deceased on 4 July 1883 in the town of Durham, Greene Co., NY and had left no will.
Heirs/next of kin:
KATE E. PRATT, widow of the deceased
EZRA B. PRATT of Brownville, Jefferson Co., brother of the deceased.
Jefferson Co., NY Estate Papers, Box P19/273.
Information contributed by volunteer Marilyn Sapienza.
Return to Jefferson County NYGenWeb page
Return to Jefferson County Will Index page
If you have any questions or comments about this page, please contact: Nancy Dixon
Copyright 2016 Jefferson County NYGenWeb — a member of the NYGenWeb Project


text:
The governor who is the chairman of the Governor's Forum illegally diverted N19billion reportedly meant for "consultants" from the Paris club loan refund which had been illegally paid into the account of the Nigeria Governors Forum (NGF) by Nigeria's Minister of Finance, Kemi Adeosun and the Central Bank of Nigeria.
According to SR, the hotel is a 100-room property situated in Lekki area of Lagos.
EFCC officials said they have already marked down the hotel as proceeds of corruption and plan to take it over after obtaining a court order.
Apart from the $3million, Governor Yari also diverted N500 million from the Paris Club refund to pay off a loan, an EFCC source revealed to SR.
According to the source, Governor Yari withdrew N500m from the N19 billion Paris Club refund from the account of Nigeria Governors Forum from the N522b allocated to the 36 states and deposited the sum into a mortgage bank account.
Yari then transferred the sum to the mortgage bank from which he had borrowed N800m to purchase to properties in 2013. According to the source, the governor was able to renegotiate his debt from N800m to N500m.
Overall the governor is said to have embezzled the sum of N2.2 billion from the N19billion set aside illegally to pay "consultants."
SR had earlier revealed that Senate President Bukola Saraki and his cronies are also being investigated by the EFCC for his role in the embezzlement of N3.5b from the Paris Club loan through the slush fund placed at the Access Bank by the Nigeria Governors Forum, who claimed it was meant for consultants.


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If he could see me now, I think my Dad might be somewhat pleased. He'd certainly be surprised, as long as he could actually cope with the cognitive dissonance…
Dad was a long time Methodist local preacher, and as a result I got to go to church every Sunday from a fairly early age, and get packed off to Sunday School for most of the service time. I was, unfortunately, a precocious brat who discovered the devastating impact of question upon question ("why" is a particularly good one) at a very early age, and by the time I was about seven, I'd decided that everything taught in Sunday School was fairy stories (I was also convinced that Santa was my dad by then, though my parents kept up the fiction for a few years after that). By 9, I was frankly an evangelical atheist – not only did I not believe any of "that stuff" but no-one else should believe it either, and I made my views clear to the Sunday School teachers while continuing the endless questions, but by then with more "bite". So Sunday School and myself parted company "by mutual agreement" and to the dreadful embarrassment of my poor old dad. I only realised that later, as I was a thoroughly self-centered precocious brat…
At 14, I had an out-of the-blue peak mystical experience. It was a major shock to the system, not least because I had no language to describe it (perish the thought that I might find that anywhere in Christianity!). My first, scientific rationalist, thoughts were to seek medical advice – was I suffering from some undiagnosed mental ailment? Apparently not. Were there any contributory factors in my then environment or in my diet, sleep patterns or the like? No. Was I stressed out? No.
Thus reassured, and bearing in mind that it was the best single experience of my life to date (I tend to say that it was better than sex, drugs and rock & roll these days, but at the time hadn't experienced any of those…) I set out to find, firstly, a way of getting more from where that came from, and secondly some language which made some kind of sense of it. I was hugely assisted by attending a talk on "The Mystical Experience" given by a local schoolteacher (it was in a series – the previous one was "The Aesthetic Experience" and I was so not in tune with that that I nearly didn't attend), and as that rang a few bells, finding F.C. Happold's "Mysticism, a Study and Anthology", which I still have beside me – being a paperback, it is now held together by post-it notes and faith.
Noting that there were mystical traditions in a lot of religions (and also outside formal religion) I spent a lot of time looking into faiths (with a strong preference for the non-Christian ones) and other practices over the next few years. Four years at University helped massively, as there were practitioners there of a lot of faith traditions which weren't evident in my population 10,000 hometown.
I did, however, note that there were quite a few major Christian mystics, and didn't neglect them either – but the churches I could find had never heard of, for instance, the Theologia Germanica or John Ruysbroek. What materialised, therefore, was a solitary contemplative practice which combined elements from all over the place; the more solitary as when I returned home, there wasn't the diversity of voices around any more.
That actually served me reasonably well as I got a job, married and settled down to being a pillar of local society; as one element of the experience was that it had landed me with a boat load of compassion and empathy, I spent a fair bit of my time in helping others, even when I wasn't doing that as part of my job as a local solicitor or as a local councillor. There was added incentive to keep my practice to myself, as my wife isn't happy with discussion of religion in any form, and was particularly unhappy about some of the more colourful areas of my interest and practice (she's a cultural Anglican).
Fast forward 25 years or so, and I'm feeling some strain of not having any outward expression; as a result of a bizarre chain of circumstances, I find myself invited to moderate the Christianity section of the then Compuserve Religion Forum, which in those days was significantly more active than either TWS or AfL. After a while trying to cope with a mixed bag of fundamentalists, liberals and several members of the Judaism and Free Thought sections, trying to get them to discuss nicely without World War III breaking out (and therefore doing a lot of restating positions in a less abrupt way and suggesting small movements which might bring people together) or my pet conservatives being teased into overstepping the bounds of polite discourse (for example by spiritual judgment), a couple of the members suggested, quite independently, that I saw my moderating as a pastoral mission.
After strenuously denying that to start with, I did some self-examination and sheepishly admitted that it was true. I also realised that in the course of arguing for several years and researching my positions and those of others, I'd come to know quite a lot about theology and biblical history…
Then I got to examine the "dark night of the soul" from the inside for a few years. In brief, on top of a high-stress occupation and a lot of outside interests came a PTSD-inducing trauma; it may have been a factor that I'd been taking the "mystical connection" rather for granted for some years then and not putting much effort into contemplation.
I finally broke out of the depths of the attendant depression in 2013, for no reason anyone could pinpoint with confidence (just as my initial peak experience was for no obvious reason), and, as I prefer not to accept that the intervening 16 years were "ruined time", I've found that it offered both an unique opportunity to examine what makes me tick (as I fell apart psychologically) and also gave a lot of insight into mental health issues, which I am now using to help others and in particular to care for my wife, who has her own difficulties.
Back in the early days of exploring the writings of mystics, I'd discovered that many of them wrote about the "dark night", and came to the conclusion that it was probably a necessary part of the path of the mystic. So I prayed for it, I was ready for it… and it didn't turn up until I'd forgotten all about having prayed for it many years earlier. And I wasn't ready for it. In honesty, I don't think anyone can be ready for it.
Be careful what you pray for, it may happen!


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A lot of festivals this week, most of which will be closed by the end of the week.
- The South Asian Film Festival, which is pretty much over, will have one more full day on Saturday
- And the Silicon Valley Jewish Film Festival, also pretty much over, has one final screening on Sunday
- The Napa Valley Film Festival continues through Sunday
- Hong Kong Cinema opens tonight and runs through the weekend.
- The Chinese American Film Festival starts Wednesday.
- So does New Italian Cinema
- The French had a Name for It–the Roxie festival of French film noir–opens tonight and runs through Monday. I deeply regret that I was unable to attend any of the press screenings for this festival. So I'll just recommend you read Mick LaSalle's piece.
Whether in festivals or not, there aren't many films playing this week for which I can give an honest opinion. But here are the opinions I can give:
A+ The Thief of Bagdad, Rafael, Sunday, 4:30. One of the greatest fantasy adventures ever made, and made decades before Star Wars clones glutted the market. The special effects lack today's realism, but they still pack an emotional punch (my daughter, when she was young, found this giant spider scarier than the ones in Harry Potter and Lord of the Rings). The sets are magnificent, the dialog enchanting, and the story's randomness gives it a true Arabian Nights flavor. And all in glorious Technicolor. Since there are no available 35mm prints, and it hasn't been prepared for DCP, the Rafael will screen it from an HD CAM tape previously used at the Film Forum. Part of a series hosted by Dennis Muren, the Senior Visual Effects Supervisor at Industrial Light & Magic,.
Made in Niles, Niles Essanay Silent Film Museum, Saturday, 7:30. To celebrate the Museum's 500th Saturday night show, they're screening six short subjects made in Niles, mostly by the Essanay Film Company. These will, of course, include starring turns by Broncho Billy and Charlie Chaplin. But they're also screening a brand-new short made by Niles enthusiasts, Broncho Billy and the Bandit's Secrets. Frederick Hodges will accompany on piano.
A Metropolis, Castro, Saturday. The first important science fiction feature film still strikes a considerable visual punch,and with the latest restoration, tells a compelling story, as well. The images–workers in a hellish underground factory, the wealthy at play, a robot brought to life in the form of a beautiful woman–are a permanent part of our collective memory. Even people who haven't seen Metropolis know them through the countless films it has influenced. Recently-discovered footage, which restores it to something very much like the original cut, elevates the story of a clash between workers and aristocrats from trite melodrama to grand opera. Read my longer report and my Blu-ray review. With the recorded score rather than live accompaniment.. On a double bill with the newly-restored Robocop, which I haven't seen in a long time but remember liking.
B When Comedy Went To School, Oshman Family JCC, Sunday, 4:00. This sweet, nostalgic documentary looks at the culture, traditions, and humor that defined the Catskills from the 1930s through the 1960s, and in doing so created the art of standup comedy. Like all documentaries covering recent history, When Comedy Went to School contains a lot of interview footage, but this time around, the interview subjects are amongst the funniest people alive. This very short feature moves at a good clip and covers a lot of ground, but ignores one important side of the story: What did these comics learn in this "school." Read my full review.
A- Force Majeure, Aquarius, opens Friday. The carefully controlled, not-quite-natural outdoor experience of a fancy ski resort becomes a metaphor for the veneer of a troubled marriage in this Swedish drama set in the French alps. When an avalanche threatens his family, Tomas fails to protect them as he should. Soon his wife loses all respect for her husband, and Tomas losses all respect for himself. All this is set within a resort that appears to be just a bit more realistic than Disneyland. Force Majeure studies courage and fear, and the destructive behavior that can destroy a marriage. But it's about the artificial worlds we create for our own enjoyment. See my full review.
Mystery Science Theater 3000, New Parkway, Friday, 10:30. Regular readers know that I'm a fan of the classic bad-movie-with-commentary TV show, Mystery Science Theater 3000. I have never seen an episode on the big screen with a full audience, but I suspect I'd enjoy it–especially if it's a really good episode. I hope this will be a good episode, no one is telling us which one will be screened.
C- Gone with the Wind, Stanford, continues through the week. I love big historical epics, but the biggest of them all just leaves me flat. First, there's the blatant white supremacy. I'm used to racism in old movies, and generally just wince.But the racism in Gone with the Wind makes me cringe. The entire story depends on assumptions of white masters and black slaves as the natural order (you can read my in-depth comments). Leaving racial issues aside, the first part is pretty good, but boredom sets in after the intermission. The picture has one thing going for it: It used color far more creatively and effectively than any previous movie. 35mm print.


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We've come a long way since our cave-dwelling ancestors piled up moss or grass to create the first pillows, if indeed
they did. Ancient Egyptians, Chinese, Greeks and Romans all used bed pillows and decorative pillows to cushion
themselves from hard stone and wood furniture. Today, you can buy a pillow for a few dollars at your local superstore
or spend several hundred dollars at a high-end specialty bedding store. The same is true of decorative throw pillows
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Pillow components
Bed pillows or sleeping pillows have one primary use (besides pillow fights at sleepovers): They support and cushion
your head while sleeping, giving you a better night's rest. The pillow material most directly influences how well it does
its job.
Down pillows
are generally considered the ultimate in pillow luxury. ''Down'' is the small feathers that keep birds warm,
geese and ducks in particular. Down pillows (all down bedding, in fact) are renowned for their softness and warmth.
Down pillows may have silk or satin pillowcases to add even more comfort. Another natural pillow filling is buckwheat
hulls. Traditional in Japan, they provide firmer support than down by conforming to your body shape, so the weight of
your head and neck is evenly distributed. Buckwheat hull filling is resistant to breakage, deterioration and burning and
is not treated with chemicals. Polyester fibers are the inexpensive alternative to natural materials and polyester
probably fills more pillows than anything else these days.
Memory foam pillows
are a by-product of the space age, developed by NASA to cushion astronauts during take-off.
Memory foam is created by mixing chemicals that expand as they react, forming tiny air bubbles in the material--like a
chemical Swiss-cheese. Stiff foams do not allow air to circulate between cells, and some are actually strong enough to
use as building materials. Memory foam, by contrast, is very flexible, especially when it is warmed by a human body.
Also known as contour pillows, they mold themselves to the shape of your head but spring back to their original shape
when you get up. The memory pillow has a natural resilience, so it won't ever go flat. Many believe that contour pillows
provide better support for your head and neck than other materials.
The amount of material determines pillow firmness. Down or polyester pillows are simple; for a firmer pillow, the
manufacturer simply puts more material into the pillow covering. A memory foam pillow uses differing chemical formulas
to create foam that is more or less dense.
There are also a few
specialty pillow types:
A backrest pillow can be a wedge that keeps the head raised above the
body while sleeping (very helpful for asthma and acid reflux sufferers) or a small, saddle-shaped pillow supporting the
lower back while sitting. Frequent travelers are especially fond of the neck pillow; it's U-shape wraps around the neck,
cradling the head and keeping it upright while driving or flying. On long trips, it helps prevent the sore muscles common
after falling asleep sitting up.
Decorative pillows
come in an almost limitless variety of sizes, shapes and styles. A needlepoint pillow is ornamented
with hand stitching. Toss pillows are small enough to fit a couch or chair and are usually displayed in groups of so
many you can barely find a place to sit on the couch. Larger floor pillows are descendants of nomadic tribal furniture
that had to be light enough to move every few days. These weren't too popular in America until the bean bag chair
craze of the 1970s.
Pillow care
The most serious pillow care problem is also a health issue--dust mites! They thrive in warm, humid climates and feed
on dead skin cells shed by people. That means your bed is dust mite heaven, and 10 percent of people are allergic to
proteins found in these tiny creatures. However, a few simple steps can be taken to minimize their effect. First, get
allergen covers between the mites and their habitat--your pillows and mattress. Second, regularly wash all bedding in
very hot water (anti-dust mite laundry additives are available). Third, give a thorough, regular vacuuming of bed and
bedroom. Finally, put a dehumidifier in the bedroom. You have now turned your dust mite heaven into dust mite hell.
Even if you aren't allergic to mites, these steps will be beneficial to your bedding; after all, what's better after a hard
day than lying down on freshly laundered sheets?
Pillows terminology
Standard or twin pillow: 20 inches high x 26 inches long
Queen pillow: 20 inches high x 30 inches long
King pillow: 20 inches high x 36 inches long
Body pillow: Of particular interest to stomach sleepers, this pillow is long enough to reach from your head to your feet.
Density: A memory foam pillow is rated by density in pounds per cubit foot; 3 to 5 lbs. are the most common densities.
Hypoallergenic: Designed and constructed with materials that minimize the potential of allergic reactions.
Maternity pillow: Actually two pillows sewn together to provide support to the back and abdomen when lying on your
side or back.
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Welcome to RecipeSource!
RecipeSource is the new home of
SOAR: The Searchable Online Archive of Recipes
and your source for recipes on the Internet.
|RecipeSource : Soups, Stews, and Stuff : Soup Recipes : Gingered carrot soup
2 lbs. carrots 4 c. water 1 1/2 c. chopped onion 2 cloves garlic, minced 2 T. freshly grated ginger 1 1/2 t. salt 1/4 t. EACH cumin, ground fennel, cinnamon, allspice, dried mint 3-4 T. fresh lemon juice nonfat yogurt to spoon on top 1. Peel and trim carrots, and cut into 1-inch chunks. Simmer or nuke till very tender. 2. Saute onions till tender. Add garlic, ginger, salt and s[pices. Turn heat to low and continue to saute for another 8-10 minutes till everything is soft. Stir in lemon juice. 3. Use food processor or blender to puree everything together. Transfer puree to a kettle and heat gently just before serving. Serve with a spoonful of yogurt on top if desired.
Plain Text Version of This Recipe for Printing or Saving
Copyright ©1995-2000 SOAR. ©2001-2017 RecipeSource. All Rights Reserved.
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|Washed Suede
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Ylang Ylang is the "Flower of Flowers" in the Philippines and so romantic it
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Gday. Im going to replace the inner cv boot on my 97 2.8 rodeo. Does the cv have to be removed to do this or can i split the CV? Or will the boot slide over?
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Jimmy & Billy
Vas (Billy), came across a letter Jim wrote him when they were kids, before Vas and his family moved to Brisbane. The year was 1977 and Jim would have been 4 or 5 yrs old, as Vas said, it is full of promise for the engineer Jim would become. 28 years on and the adults we are know all the wonderful childhood sentiments that letter holds. That Jim sent it and Vas kept it is no suprise to me, they have a wonderful relationship. Though it might come unstuck if Jim doesn't hold true to his promise and deliver Vas his Dragster!!!
P.S Hope everyone had a fun and relaxing Cup Day in Melbourne.


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I have a problem with 2007 Office Enterprise as it was installed on my laptop several years ago when working for a company I have now left several months ago. I do not have access to the set-up files AT ALL. I find the missing file - entrpriseWW.msi shown available on several sites on the internet but it refers me to websites I do not trust and have to pay for joining and then am not sure I would even find what I had requested.
I do have regular Office 2007 installed BUT CANNOT FULLY REMOVE THE ENTERPRISE VERISON....WHAT DO I DO to REMOVE OFFICE 2007 ENTERPRISE totally from my system so that the regular OFFICE 2007 can simply take over?
For important clarification - NEITHER OF MY VERSIONS - the original 2007 Office and the 2007 Office Enterprise editions were unauthorized versions.


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We had Leslie Norris Townsend join us for our 2nd Annual Women's Retreat at our church. She was so funny and totally able to relate to our ladies about child rearing, being the wife of a farmer and what it means to live life in a small rural community. Everyone loved the audience participation part of her presentation and her Christian outlook on life. She truly has a gift when it comes to making people laugh and we felt truly blessed to have her at our retreat!"
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We were very pleased with Leslie Norris Townsend! She did a great job, and was very personable. The ladies loved her!"
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I wanted to let you know how pleased our guests were with Leslie Norris Townsend. She was professional and connected well with our audience. The 12 Days of Gifts were quite the hit!"
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We had Leslie Norris Townsend as the main event for an October Breast Cancer Awareness event. The audience was breast cancer survivors that participate in our survivorship programming. We were delighted with the outcome. Leslie was great. She really approached the event as laughing in the face of adversity and how laughing through life is therapeutic and freeing. She warmed the crowd immediately upon her entrance with an upbeat song. The group was able to relax and really get into the performance. Leslie hit on common topics and themes that all of us face in life and joked/laughed her way through them allowing us to join her. After the show, one of our survivors came up to thank us for inviting Leslie and allowing the group to have a night off. Everyone gave Leslie praise for connecting with a tough group that has been through a lot. We were very pleased with our experience."
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- Owner, All About You Therapeutic Massage
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Leslie Norris Townsend was absolutely awesome!! Her comedy fit our event perfectly & she couldn't have been better! We had multiple compliments on her performance & enjoyed her tremendously! Thanks again!"
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Leslie Norris Townsend did an AWESOME job!!!! Great to laugh in the middle of the day."
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