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MATES 2018 – July 20-22 will be held in Lexington, Virginia
Our host city of historic Lexington offers a perfect blend of beautiful Blue Ridge Mountain and river valley cycling on Virginia's scenic back roads, and easy walking access to Lexington's well-preserved downtown found on the State and National Registers of Historic Places. In addition to 46 historic sites, our host city offers cycling highlights including Goshen Pass, Wade's Mill, Blue Ridge Parkway and the Maury and James rivers.
Here is the Welcome to Lexington web page especially for MATES cyclists: Welcome MATES Cyclists
The rally headquarters will be at the newly remodeled Hampton Inn Lexington – Historic District within walking distance of Main street Lexington. Socialize on the lawn or cool off in the pool.
Forget the city your car and city traffic – join your friends on MATES 2018. Registration opens April 2nd at a cost of only $230 per couple (50 couples maximum). If you have any questions, please email your MATES 2018 hosts Roxanne and Hank Theiss at firstname.lastname@example.com
The Hampton Inn Lexington Call (540) 463-2223 will reserve your room today when you ask for the "Mid-Atlantic Tandem Rally" rate of $185 (Fri – Sat) and $159 (Sun). Free breakfast each morning is included.
Enjoy three exciting days of tandem biking, fun, and fellowship with old friends and new, as follows (mileages are approximate and subject to change).
The Ride With GPS page for MATES 2018 is here: Ride With GPS page for MATES 2018
Upon your arrival park the car for the weekend and stretch your legs after your journey to Lexington. Let your worries wash away as you flow along the Maury River and through Buena Vista. Start from our hotel for a 40 mile loop south of Lexington; or remote start from Glen Maury Park in Buena Vista for a 26 mile loop. After the ride, check into your room at the Hampton Inn. Stroll the ½ mile to one of Lexington's many bistros for dinner, then meet your MATES at an evening ice cream social.
Enjoy your breakfast at the hotel, and contemplate your three ride options for today. Option 1 is a beautiful, challenging 50-mile loop through the valley with 3419 feet of elevation gain; option 2 is the same route with a remote start to make 39 miles; while option 3 is a still beautiful remote start 31 mile ride through the valley. The two longer routes head northeast to Wade's Mill, the oldest continuously operating grist mill in the Shenandoah Valley since 1750.
Our Saturday lunch stop will be at McCormick Farm Circle. Saturday Lunch provided by Foothill Momma's BBQ.
After returning to Lexington, stroll the Chessie Nature Trail and explore the old mule towpath supporting bygone locks and dams along the Maury River; or enjoy downtown Lexington.
Saturday banquet will be held at the Robert E. Lee Hotel downtown Lexington beginning at 5:30 PM with a cocktail hour followed by buffet dinner (chicken breast and salmon).
Once again enjoy your breakfast at the hotel, and contemplate your three ride options for today. Your choice of 63, 48, 18 miles. We will start at 8 AM. The two longer routes will take us northwest out of town to conquer Goshen Pass, one of Virginia's most beautiful areas. The 18 mile ride will also enjoy Goshen Pass but will do an out and back route, remote starting from Rockbridge Baths Fire Department.
Sunday Lunch boxes provided by Sweet Treats with sandwich choices of turkey, ham, roast beef, or vegetarian. Available for pick-up between 11:30 am – 1:30 pm at the Hampton Inn.


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Physicians don't have to leave Medicare to give care
The U.S. Court of Appeals for the District of Columbia ruled in July that "clarifications" made by the Secretary of the Department of Health and Human Services meant there is no prohibition against physicians contracting privately with patients for services which would not be paid for by Medicare.
This would apply irrespective of whether it is categorically noncovered (e.g., plastic surgery); not "reasonable and necessary" in a particular case; or the Secretary never considers it to be "reasonable and necessary" (e.g., screening laboratory tests), said Kent Masterson Brown, an attorney who represented the United Seniors Association which filed the law suit.
The ruling means a physician need not opt out of Medicare for two years if he or she did accept payment for such services, Brown said.
The seniors organization filed suit in 1997 in U.S. District Court for the District of Columbia, seeking a declaratory judgment that section 4507 of the Balanced Budget Act of 1997 unconstitutionally limited Medicare beneficiaries' ability to spend their own money to obtain health care under private contract with their doctors.
Brown said United Seniors asserted that under the system, a doctor could not freely give his or her Medicare patients health care services if her or she believed the Secretary would, or even might, determine they were not "reasonable or necessary" even though the doctor felt, under his or her professional standards of care, that those services were reasonable and necessary to the patent's health and well-being.
If the Secretary found that a doctor had provided a "pattern" of services that she determined were not "reasonable or necessary," the doctor could have been forced to pay a monetary penalties or be cited for fraud, Brown said.
Robert P. Nirschl, MD, orthopaedic surgeon, was one of five physicians who testified for the plaintiffs that the HHS policy was denying care because physicians were afraid to provide care, Brown said.
The District Court declined to rule on the constitutionality of section 4507 and United Seniors filed an appeal. Brown said the Court of Appeals declined to rule on the constitutionality of the section because it found that the policies of the Secretary with regard to Section 4507 had changed to such an extent during the course of the case, that they no longer prohibited Medicare beneficiaries from contracting privately to obtain services for which Medicare would not pay.
Brown said, "the court reached its result by relying on the Secretary's restatements and 'clarifications' that doctors may use the Advance Beneficiary Notice (ABN) procedure in the Medicare Act to provide any service for which Medicare might not pay. Under that process, if a doctor believes that Medicare might not pay for a service, he or she can give the patient an ABN, which notifies the patient in writing that Medicare may not or would not pay and in which the patient agrees to pay if and when Medicare doesn't. The Court sided with the Secretary that doctors can provide these services only "in accordance with accepted standards of medical care" and cannot use ABN's process to bill patients for "unwarranted" procedures.
If the doctor believes Medicare would not pay for the service, Brown said the physician does not need to follow the ABN process, but can contract directly with the patient because the court has determined Section 4507 does not apply where Medicare would not pay for the service.

subset: commoncrawl


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1. Five Themes of Geography Intro. (by about.com)
This 2+ minute video gives a brief history as when this whole idea got started. It also gives a brief description of each
of the 5 themes in easy to understand language.
2. Five Themes Music Video (teachertube)
This rap-styled music video does a great job of listing and explaining he 5 Themes of Geography!
3. Quia 5 Themes Game
Try this multiple choice game on the 5 Themes of Geography!
4. 5 Themes DEFINED!
Not a video, but each theme is listed and explained.


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Great room floor plan offers Cathedral & vaulted ceilings. Wood flooring is highlighted by windows bringing light into this fine home.Kitchen offers granite eat bar, SS gas appls,pantry opens to dining area/Living rm w/ FP. Master Suite w/ win closet, jacuzzi tub & tile surround shower. Opposite wing hosts 2 bdrms & bath. Upper level w/ guest suite & family/bonus room!Level grass yard w/ raised gardens & play structure. 3 car OS garage.
Listing courtesy of Duncan Real Estate Group Inc. Selling Office: Duncan Real Estate Group Inc.


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Workshops & Events at Millers Yard - York » Yoga Alliance Professionals Teacher Training
Yoga Alliance Professionals Teacher Training
When: 27th October 2018 - July 2019
Accredited 200 hour Yoga Teacher Training .My Yoga Journey Teacher Training teaches the skills required to become effective, confident and inspirational teachers of yoga. Students are encouraged to develop their own style of yoga and focus on their intentions for their future - where and who they will be teaching.As well as teaching the practical skills and knowledge that will enable students to teach yoga in a variety of environments and set up their own classes, students will refine their own practice and explore other aspects of yoga; including mindfulness, pranayama and meditation.We believe that teaching practice is the best way to gain confidence and develop the skills that will lead towards a successful and fulfilling career as a yoga teacher.Our aims
- To teach, develop and encourage students to become professional yoga teachers
- To provide practical knowledge and experience of the physical aspects of yoga to ensurestudents are equipped to teach, manage and promote yoga to the wider population in asafe and effective manner
- To introduce students to the history, philosophy and different styles of yoga to encouragefurther development and knowledge in these areas.
Dates 2018/19
Oct 27/28 Nov 24/25 Jan 26/27 18-22 Feb 23/24 March 27/28 April 25/26 May 29/30 June 13/14 July.
There is also a 5 day intensive in February (Monday - Friday 9.30am - 5.30pm). Date to be confirmed.
About the course
This course focuses on the practical skills and knowledge that are required to teach yoga in a variety of environments and set up classes. It encourages students to develop and refine their own practice and explore other aspects of yoga including mindfulness, pranayama and meditation.
There is a strong emphasis on anatomy and alignment in asana and how yoga can be adapted to individual limitations and aspirations. Students are also given the opportunity to study and submit their final assignment on a topic of their own choice agreed with the Course Director. Students from all disciplines are encouraged to develop their potential and individual interests, respecting the diversity and different paths of yoga.
Areas of study
History and Philosophy
Anatomy, physiology and kinesiology
Teaching, sequencing and class planning
The subtle body – chakras, bandhas and energy
Setting up and running yoga classes; opportunities and responsibilities.
The course consists of 200 hours of training and study, witheight weekend meetings (Saturday and Sunday) 9.30 - 5.30pm, plus one five day intensive (Monday to Friday) 9.30–5.30pm.
Students will also be required to observe classes and continue with their own practice and study throughout the course.
Joining the course
Before considering applying for the teacher training course, prospective students should be aware of the commitment and time required to successfully complete the course. They should also consider that the style of yoga they wish to eventually teach is compatible with the ethos and aims of this course, which encourages students to develop their preferred individual style within this broad based learning programme.
Course fees
The course fee is £2800. A deposit of £700 is required upon acceptance of a place on the course, followed by 10 monthly payments of £210, starting October 2018. In addition, students will be required to purchase the course texts.Venue
Just a few hours by train from London, Edinburgh or Manchester, York is renowned for its beautiful architecture, iconic York Minster and a wealth of visitor attractions. Our training is located at Millers Yard, a short walk from the railway station. Right in the heart of the historic City Centre, near to the Minster and within walking distance of the river, there is plenty to do and see during breaks.*LIMITED SPOTS LEFT* Contact us for more information - email@example.com


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Questions, problems or can't find what you need? please contact us at 504.273.0098 (Monday through Friday 8AM to 5PM CST)
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Our reality category, in house creator planners have sort of years involvement in driving purpose price comes and may work with you to allow thoughts and arrangements. They're desirous to guarantee that every place of your purpose within vogue extend gets their full thought. We've a bent to travel looking that by souse ourselves in your reality it licenses of Asian nation to grasp your business challenges and purpose or mechanical house restrictions, this then permits our fashionable vogue's to allow modified purpose within vogue thoughts and check elite selections, that finally we've a bent to tend to utilize offer for manufacture scholastic degree inviolate purpose vogue determination that may offer your business and its employees every the vision and inspiration it need to be compelled to surpass your objectives.
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The AIM-solution has a number of Out of the Box features and Plug and Play functionality which provide airline operators of all shapes and sizes with increased efficiency, transparency and control – notifications of issues and deviations is an intrinsic part of operational awareness and informed decision making.
The Notification functionality provides awareness of issues and deviations from internal benchmarks. The Notification can either be raised externally by 3rd party systems or related events or internally, based on criteria defined by the airlines. Notifications are most relevant on the day of operation but also for events or issues in future flights. The main purpose is to provide the right information to the right user in real time.
3rd Party Notification – notifications of 3rd Party system status, responsiveness and overall availability – for example if the 3rd Party system or network is not responding, response is corrupt or if there is an error message.
AIM Notification – deviation of criteria – for example a flight(s) are being delayed, flight(s) are being cancelled or there is an increased risk of delays.
Notification Dashboard with Heat Map – Notifications are displayed where relevant, for example in the Scheduled Dashboard for future flights and in the OCC Dashboard for the day of operation. A Notification Dashboard is also available which shows the Notifications on a Heat map.
The system provides notifications for issues that affect the flight operation or may affect the operation. Notifications are linked to milestones, status of 3rd party systems, specific properties or KPI´s. Notifications have a priority visually indicated in Red, Yellow and Green color and they are displayed to relevant users to manage them.


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Terms & Conditions
This Agreement contains the complete terms and conditions that apply to an individual's or entity's participation in the Weed Seed Shop Affiliate Program (hereafter referred to as '(the) Program'). As used in this Agreement, 'we' refers to the Weed Seed Shop, and 'you' refers to the applicant. 'Site' means a World Wide Web site and, depending on the context, refers either to the Weed Seed Shop site, located at the URL www.weedseedshop.com, or to the site(s) identified in your Program application, which you will link to weedseedshop.com.
1. Enrolment in the Program
If we reject your application, you are welcome to reapply to the Program at any time. You should also note that if we accept your application and your site is thereafter determined (at our sole discretion) to be unsuitable for the Program, we may terminate this Agreement.
2. Links on Your Site
3. Order Processing
4. Referral Fees
5. Referral Fee Schedule
6. Referral Fee Payment
7. Policies and Pricing
8. Identifying Yourself as an Associate
9. Limited License
10. Responsibility for Your Site
11. Term of the Agreement
12. Modification
13. Relationship of Parties
14. Limitation of Liability
15. Disclaimers
16. Independent Investigation
17. Miscellaneous


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Published on October 17, 2007
Author: Shariyar
Source: authorstream.com
Slide1: RDD&I-Projects through International Co-operation and Networks: BIOENERGY Gunnar Wilhelmsen, Nordic Energy Research, Oslo, Norway Slide2: Capacity Building Communication between different Sectors (energy, agriculture, environment etc) Parts of the value chain (e.g."forest to the power plant") Decision-making levels within one operation Slide3: Capacity Building Lack of knowledge to aid the development of cost-efficient products and processes: Affects attitudes Affects technical, biological and economic competence One answer: Network development Slide4: Criticisms Few derived business effects Non-professional knowledge transfer and copying of best practise Institutional and legislative matters obstructing project investments Slide5: Needs Involvement of all levels of capacity building Effective information dissemination Horizontal and vertical networking Slide6: Needs Improvement of international co-operation and information exchange between national bioenergy programmes in the BASREC-region Work on the potential to include more countries in the region into one or several of the already existing networks Slide7: NETWORKS PURPOSE AND PLATFORM Geographic Institutional Sectorial Subject / Product Trade / Branch Databases IEA Bioenergy Structure: IEA Bioenergy Structure Secretariat Executive Committee (www.ieabioenergy.com) Slide9: Tasks and Operating Agents - 2004-2006 29. Socio-economic drivers in implementing bioenergy projects /Croatia 30. Short rotation crops for bioenergy systems /Sweden 31. Biomass production for sustainable forestry/Canada 32. Biomass combustion and co-firing / The Netherlands 33. Thermal gasification of biomass / USA 34. Pyrolysis of biomass /United Kingdom 36. Energy recovery from municipal solid waste / United Kingdom 37. Energy from biogas and landfill gas /Switzerland Slide10: 38. Greenhouse gas balances of biomass and bioenergy systems / Austria 39. Liquid biofuels from biomass / Canada 40. Sustainable international bioenergy trade: Securing supply and demand / The Netherlands Email and Web addresses for each Task are listed in the manuscript or - www.ieabioenergy.com Tasks and Operating Agents 2004 - 2006 Slide11: Participation 20 countries or organisations participate in 11 tasks: Australia Austria Belgium Brazil Canada Croatia Denmark Finland France Ireland Italy Japan Netherlands New Zealand Norway Sweden Switzerland U.Kingdom United States EU Annual budget of 1.3 mill USD for Task management to utilize the results of the national RD&D programmes of the participating countries Slide12: Strategy Strategic Plan 2003-2006: Platforms: Provide platforms for international collaboration and information exchange in Bioenergy RD&D Networks: Provide new networks Information: Dissemination of information Industry: Involvement of industry Membersship: Encourage new countries to become members of this IEA Agreement Slide13: IEA CADDET Renewable Energy (www.caddet-re.org) Centre for the Analysis and Dessimination of Demonstration Energy Technologies Exchange of information on commercial renewable energy projects. Database with details of more than 2000 international applications of energy efficiency and renewable energy technologies. 11 countries participate with national teams. Many CADDET products can be downloaded free from the Website: www.caddet-re.org Slide14: EU - WOOD-EN-MAN (www.flec.kvl.dk/wood-en-man) Operational management guidelines for sustainable utilisation of biomass from conventional forest for energy Provide national and regional policy recommendations for increased use of wood-based biomass for energy Participants: Denmark, Sweden, Finland, Norway, Lithuania, Latvia and Estonia Slide15: EU ECHAINE (www.echaine.org) Energy wood productions chains in Europe Key issues in the identification and evaluation of economical, environmentally and socially friendly supply chains for utilisation of energy wood sources for heat and power Participants: Spain, Sweden, Greece, Finland, Portugal, Switzerland, Bulgaria, Romania Slide16: EU WOODWISDOM.NET (www.woodwisdom.net) or (www.tekes.fi) Networking and integrating national programmes in the area of wood material science and engineering - bioenergy included: Optimize use of research funds Create common research platforms Prepare and implement agreements for joint calls of transnational programmes Participants: 12 participants from 5 countries (Finland, Denmark, Germany, Norway and Sweden) Slide17: EU EUBIONET (www.eubionet.vtt.fi) The European Commission has established European Bioenergy Networks LAMNET (www.bioenergy-lamnet.org) Latin America Thematic Network on Bioenergy is a trans-national forum for the promotion of the sustainable use of biomass in Latin America, China and Africa, - funded by the European Commission Slide18: EU AGRICULTURE European Energy Crops Internetwork (www.eeci.net). 19 institutes representing 14 EU countries involved in RD&I activities of energy crops. TRANSPORT THERMIE (//Europa.eu.int/comm/dgs/energy_transport/) ENVIRONMENT European Environment Agency(EEA) (www.eea.eu.int) including its network EIONET(www.eionet.eu.int) Slide19: NORDIC ENERGY RESEARCH (www.nefp.info) The present programme for 2003-2006 includes the Baltic Sea Region and the Nordic countries and has financial support from the Nordic countries' energy ministeries and from the Nordic Council of Ministers. The programme include 15 projects of which two are related to bioenergy: Nordic Graduate School of Biofuel Science and Technology Bio Hydrogen Slide20: FAO FAOs programme on wood energy (www.fao.org/ forestry) is designed to promote sustainable wood energy systems (SWES): Strengthen institutional capacity Reduce poverty and improve food security Mitigate climate change Forestry Energy Forum (www.fao.org/forestry/site) is a biannual newsletter. The entire range of fuels that can be derived from forest biomass. Slide21: AEBIOM European Biomass Association (www.ecop.ucl.ac.be/aebiom) AEBIOM is a group of 28 national bioenergy/biomass associations with membership open to representatives of the European Union, Central and Eastern Europe. Biomass : All renewable and animal matters that can be used for industrial (fibre, chemicals) or energy production (heat, electricity and fuel). Almost all the BASREC countries are members: DANBIO, Denmark; EBA, Estonia; FINBIO, Finland; BBE, Germany; LATBIO, Latvia, NOBIO, Norway; POLBIOM, Polen; RBA, Russia and SVEBIO, Sweden Slide22: USA The newsletter Biomass Research and Development Initiative provides frequent updates on bioenergy programmes, proposed regulations, awards, roadmaps for bioenergy technologies, etc in the US. (www.bioproducts-bioenergy.gov/) Slide23: CONCLUSIONS Significant need for new knowledge as well as co-operation between countries sharing common interests Insufficient communication Numerous international energy research networks where bioenergy is included, as well as pure bioenergy networks More countries in the BASREC-region should be included in one or more of the already existing networks


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The problem with composing blog posts during my commute is that by the time I get out of the car and am able to write them down, I have forgotten at least half of what I wanted to say. I am pretty sure there is a dusty drawer somewhere in my brain's memory banks filled with odd keys, relatives birthdays, Canadian Tire money, great ideas thought of while in the bath, milk bag clips and perfect prose written only in my head.
So of course I forgot a few people in my previous thank you post, people that I distinctly remember (now) thinking about while driving on the QEW, thinking, now don't forget them!
- Katherine, who helped me organize my thoughts for the portfolio portion of the application and showed me that copy editing should not be overlooked. She has also joined me many times for beer at BarHop (yay! another beer-drinking local girlfriend!) AND has brought me back some lovelies from her visits to the US.
- Biljana, a high school science teacher and former colleague, who guided me through the minefield of Grade 12 chemistry as I tried to improve my average enough for acceptance into the course. I'm not too proud that chemistry made me cry. But Biljana demystified it time and time again, and did it while drinking beer like a boss. She is incredible.
So on to school. Days 1 and 2 are now under my belt, and frankly there is not much to report, other than HEY I'M IN BEER SCHOOL!!!!! OMFG! IT'S REALLY REAL!!!!! I'M REALLY HERE!!!!! SQUEEEEEEEE!!!!
<insert happy dance here>
We've had two math classes so far (ratios are fun), a computer applications class where we were introduced to the software that will teach us how to use MS Office and informed that we really only need to go to class on test days, and a communications class that looks intriguing. Notice there's been no actual beer-related classes? They start tomorrow with Intro to Brewing. I feel like I've spent most of my time getting the lay of campus and getting to know my fellow beer students.
With that in mind, some of us headed to the Merchant Ale House in St. Catharines as everyone knows beer makes that getting-to-know-you phase so much less awkward. I had two of their house brews; a blueberry wheat that was a bit heavy on the blueberry for my taste, and the Old Time Hockey ale, a decent amber ale with a nice malt profile and a hint of coffee in the finish. I also had a deep-fried pickle for the first time. It was better than I expected, showing me once again that my dad was right, you never know until you try.


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Category: Home Services
Tips from Commercial Waterproofing Brisbane, Waterproofing Your Shower Hob
Waterproofing the shower hob is very important, and it pays if you are meticulous and careful with the steps you're taking. This may sound a little daunting, but it's actually quite easy – as easy as painting a wall. Here are seven simple steps most commercial waterproofing Brisbane companies recommend to waterproofing angle on your shower recesses.
Bathrooms are always wet, and it is almost impossible to get rid of moisture. The shower recess itself can be a source of moisture. However, keeping your bathroom dry is a must. It is important to minimize moisture in a bathroom for variety of reasons, such as stop the formation of mould due caused by condensation.
There are tons of waterproofing kits available in DIY sections in most home improvement stores and hardware stores. These kits contain almost everything needed for efficient waterproofing. Then, you will need a paint brush and a paint roller to apply the waterproofing sealant.
First Step
Before you start waterproofing any part of your bathroom, commercial waterproofing Brisbane companies highly recommend that you clean the surfaces, particularly the floor area and the wall. Remove dirt and dust thoroughly.
Then, apply a liberal primer coating to both areas using the paint brush.
Second Step
In the waterproofing kit, get the silicone sealer tube. Run a generous amount along the internal corners of the floor and the wall, especially where the floor and the shower hob meet. Finish off any hard-to-reach crevices with your finger.
Third Step
Use the paint brush to apply ample amount of coating of the pre-mixed primer coat for the internal corners. Paint the other side at about 150mm wide.
Fourth Step
Put a length of reinforcing mat (this should be included in the waterproofing kit) to even-out corner joins. Smooth the mat by bedding it down using the wet coating. Ensure that the mat overlaps at least 100mm wherever it joins.
Fifth Step
Apply a second coat of the pre-mixed coating over the cloth and all over the taps and in any other plumbing protrusions through your bathroom floor or wall. Be careful in getting a good coverage on protrusions that are most liable for wet patches.
As soon as you're done with all the corners, cover the entire bathroom floor and wall using the paint roller. Most commercial waterproofing Brisbane companies would also waterproof the total shower area.
Sixth Step
After the first application of the primary coating is complete an completely dried, apply the coating for the second time. A good way to do this is to apply the second coating on a different direction as the first (i. e. if you applied the first coating horizontally, then apply the second coating vertically).
Seventh Step
Let the coating dry for 24 hours before using the bathroom.
As you can see, waterproofing your bathroom is simple. Just follow these steps, read the instructions in your waterproofing kit, and do your homework for more tips to properly waterproof your entire bathroom.
For more information about bathroom waterproofing and renovations needs, check out Waterstop Streamline. This is a professional home improvement company from Queensland that specializes in tiling, building and waterproofing services. Visit their website at http://www.waterstopstreamline.com.au/.
Why You Should Sanitize Touchable Surfaces
People spend a considerable amount of time in their workplaces. Ideally, workers only need to spend a third of their time in the workplace, but workaholics spend as much as a half of their lives working and that involves spending time in the workplace. Areas that have a high traffic of people will also have numerous microscopic organisms along with germs which could transmit diseases. These will pose threats of sickness and infections which can affect staff and lead to very low workplace productivity. Proper hygiene and sanitation measures should be followed everyday in order to ensure the health and wellbeing of everyone. Companies can hire professional commercial cleaning in Melbourne in order to ensure that all the surfaces are not only clean but also fresh.
The most important but least ignored areas are surfaces that people often touch. It is not just enough to clean these with soap and water. They also need to be properly sanitized. Cleaning merely removes the physical dirt from the surfaces, but proper sanitization will remove the microscopic germs and organisms that are not necessarily visible to the naked eye.
Ordinary cleaning merely focuses on the appearance of the surfaces. It keeps them free from dirt and bad odour. With sanitization, the additional use of anti-bacterial products or even heat will kill all the germs and bacteria from surfaces and sanitize the surfaces ensuring that they are safe for use. Good sanitization will reduce the incidences of sickness in the office and ensure that you are able to maintain maximum productivity in the place of work.
During commercial cleaning, sanitization will focus on the non-porous surfaces in the office. These are surfaces such as the floors, tables and even upholstery in the office. An ideal situation is one that ensures the overall health of everyone. It means there will be fewer germs transmitted per touch.
There are certain surfaces in the office where commercial cleaning in Melbourne generally focuses on. These include areas such as curtains, door knobs, fridge doors and cabinet doors which are generally a common source for contaminations. These are areas that need to be touched by hands every time. By sanitizing these surfaces during commercial cleaning, it is possible to reduce the spread of common transmittable diseases such as flu as well as the spread of pathogens. Taking precautions will prevent the spread of disease in the office, place of work or even the organization.
Other places that need sanitization include bathrooms and floors in commercial areas that are typically frequented by staff during work time. The biggest concerns are typically in bathrooms and restrooms and these need to be cleaned thoroughly and also sanitized.
Poor hygiene can lead to heavy financial losses for any business. When your business is dirty, you are most likely going to lose customers and business revenues. Employees working in a dirty environment also, generally, have a very poor morale.
With commercial cleaning in Melbourne, you can get the right expertise and cleaning experience that will keep your workspace free of pathogens. This will provide staff members with a clean and healthy environment for working.


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Weeks after US Presidential nominee Donald Trump passes off his comments advocating for the sexual assault of women as harmless "locker room talk", private chats among some Melbourne Law School students show how far we have to go to change privileged entitlement culture among Australian men.
University of Melbourne law student, 22-year-old Eleanor Henry, recently picked up her iPhone to discover that she had been invited to a private Facebook Messenger conversation with a group of four men from her cohort who suggested she show them "where you p*** from".
The men joked that she should accompany them on a trip to Thailand because they "need a bike", presumably to ride around on.
One wrote about how he would "throw her on the bed".
The unsolicited, degrading and sexualised comments towards Eleanor Henry have been widely criticised after she decided to speak out in public about the harassment. She told news.com.au she felt "disgusted, humiliated, objectified, dirty and ashamed" when she read the messages.
Two of the men involved have since offered "sincere" apologies, while another who made the "most graphic" comments has suggested it was all a laugh and she should just "lighten up."
This "joke" and call to lighten up comes in the same week that Australia's death toll of violence against women has risen from 60 to 65. In 2015, 80 women were killed nationally (Counting Dead Women Australia).


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Mystery still surrounds English mountain bidder
The ups and downs of the saga of who will buy the Blencathra mountain in the Lake District, for sale at £1.75million continue, with an Indian billionaire denying press reports that he has been successful.
Mystery still surrounds the bidder for an English mountain range for sale at £1.75million.
The 2,850-foot high Blencathra mountain in the Lake District is part of a 2,676-acre estate put up for sale by the Earl of Lonsdale, Hugh Lowther earlier in the year to help pay inheritance tax bills.
Community group, Friends of Blencathra, has put in a bid to buy the mountain and is confident that it will be accepted.
A report in the Mail on Sunday newspaper quoted the property agent as saying another higher bid from an unnamed party had been accepted.
However, agent H&H Land and Property confirms today (Tuesday) that talks are still proceeding and OPP Connect understands that it is unlikely a decision will be reached within the next week.
Media reports that billionaire Indian steel tycoon Lakshmi Mittal had bid for Blencathra have been denied on the social media site Twitter by his company, ArcelorMittal.
"The idea that Mr Mittal is interested in buying a mountain is nonsense. We have no idea where this story came from: it isn't true."
However, some Indian media have carried stories that the bid by Mr Mittal, who is Number 63 on the Forbes world billionaires list, has been successful and welcomed the news that an Indian businessman has acquired an English landmark.
John Robson, Managing Director of H&H Land and Property, says in a statement, "We are moving towards exchange of contracts, however until the time contracts have been exchanged, negotiations with all parties are on-going. In addition no further announcements are likely to be made by H&H Land and Property until contracts have been exchanged."
The firm has confirmed to OPP Connect that it is making no comment on the latest press reports.
Friends of Blencathra point out that if a rival bid had been successful it would have been notified by the property agent and claims the UK press reports were inaccurate.
It says in a statement,"We are the only bidder to have gone public with our intention. We do not know if the person named has put in a bid or not. It is therefore very difficult to comment as this is just the latest in a very long list of rumored bidders.
"As we have stated previously, no sale has been completed to anyone and we are still very much in negotiations with agents acting for the Lonsdale Estate Trustees."
Source: Opp Connect


text:
Rehearsed readings of two new groundbreaking Chilean plays in translation.
Medusa, by Ximena Carrera, translated by Catherine Boyle, with Cristóbal Pizarro
Directed by Cristóbal Pizarro (Interdram)
In Medusa three women, who have been captured and imprisoned as left-wing insurgents and broken under torture, live a weekend of crisis as their lives as informers for the Pinochet regime force them into personal and moral dilemmas with which they find it increasingly difficult to live.
Super Heroes, by Alexis Moreno Muñoz, translated by Catherine Boyle and Alejandro Franco
Directed by Alejandro Franco (founder and director of Theatre Manifest Company), Super Heroes tells the story of a group of alienated public servants who work in an office located in any city hall, in which violence, nostalgic, failure and friendship are the basis of an absurd life where the definition of what is evil and justice does not matter anymore. However, these public servants were once Super Heroes, and it's time for them to be Super Heroes again.
Tickets for both readings are £10, and there is a special offer of a combined readings and Mad Man Sad Woman ticket for £20. Visit space.org.uk to book.
© Head For Heights
Limited Company Registration no.07729801


text:
In recent years the number of co-working premises and alternative work spaces on offer has been increasing. However, some experts argue that progress in this direction is still too slow.
"The office has become an unwanted source of restriction for many people," announced Nicole Turbé-Suetens, a teleworking expert, at the beginning of her presentation at a conference entitled 'Tiers Lieux: quels usages pour l'entreprise' (Alternative Work Spaces – how can companies make use of them?) hosted by L'Atelier in early June. One after another the speakers argued, with varying degrees of vehemence, the urgency of finding new solutions for office working. The central issue is the attitude of the new generation of employees and professionally qualified people. "Fully 93% of young people no longer wish to work in a traditional office," declared Nathanael Mathieu, co-founder of Paris-based consultancy LBMG Worklabs. Underlying this trend is the fact that "the dichotomy between the world of work and people's private lives is starting to blur," pointed out sociologist Antoine Burret, arguing that there is now an urgent need in society to solve these issues. Alternative work spaces, which are designed to bridge the gap between working life and private life – are therefore being touted as a viable solution to help companies adjust to the digital era.
Adapting to new employee expectations
The whole rationale behind alternative work spaces is to enable the company to adapt to the multi-faceted expectations of a new generation of employees. The primary issue, according to Nicole Turbé-Suetens, is that digital technology is under-used: "Processes are not yet sufficiently digitised". Speakers underlined however that, aside from the basic need to take on board digital technology, there is in fact a wide range of expectations among today's workforce.
"Providers are going to have to offer a range of solutions"
Users of alternative work spaces come from varied backgrounds. Maya Sérigne, who runs telecoms company Orange's Villa Bonne Nouvelle co-working space in Paris, which opened last year, told the audience that "for the moment, we mainly have white-collar workers there". Meanwhile Nathanael Mathieu revealed that it is predominantly management personnel who use the LBMG Worklabs facilities, some 62% of whom are independent providers, while 28% are SME staff. Expectations vary widely between the two groups. "Providers are going to have to offer a range of solutions," underlined Mathieu. In fact at the moment, only 6% of alternative work space users are large firms.
Larger companies lagging behind?
So are large firms lagging behind in this area? Conference speakers strongly indicated that the vision and objectives of Human Resources management are generally far removed from the expectations of the workforce. "At the present time thinking about alternative work spaces is largely confined to the notion of teleworking or external R&D work," and companies are not yet incorporating alternative work spaces into their Human Resources policies, explained Antoine Burret. Even though most firms are well aware of the changes in people's concept of what a workplace is, such requests still have to come from the employee him/herself. Nevertheless, Nicole Turbé-Suetens told the audience that as many as 91% of French companies would like to shift towards a mobile work strategy.
In spite of all the efforts underway, there remains a level of uncertainty around co-working spaces from a legal point of view, which perhaps explains why firms are cautious about taking initiatives. "There's no legal definition of an alternative work space. In legal terms it simply doesn't exist," explained Garance Mathias, a Paris-based industry law expert. Many problems may arise as a result of this uncertainty, notable in the field of intellectual property rights. She explained that at the moment the only protection the law provides relates to teleworking and that more precise rules need to be drawn up, stressing: "The legal side must not just be ignored. Some thinking ahead will be required in order to build trust." As regards both the legal aspects and, more generally, the overall development of the alternative work space concept, "we haven't got ten years to move forward to the next stage," argued Nicole Turbé-Suetens.


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Isadora Labadie Smith
Born: 8 July 1870 Died: 1948
In an interview from 1937, Isadora Smith states that her mother's name was Susan Bigleg, but that she knew "nothing of her life, as she died as I was born and I was taken and reared by my grandparents." Isadora's father was Charles Labadie, and her paternal grandparents were Peter and Umilla Labadie. Isadora was raised on their allotted lands on the north side of Miami. The following is a short excerpt about her life growing up as she remembered it:
"Before Grandpa chose his home at where North Miami now stands, he lived near Peoria on what is now called the Old Skye Place. Here we did not have as nice a house as he built when we moved. The home near Peoria was a log one, small but comfortable and I started to school at the old Peoria School House which I attended for some time but was sent from there to Haskell and later to Carlisle where I remained for three years without coming home. The climate did not agree with me but I liked it and was afraid to come home."
In 1893, Isadora married Thomas W. Smith, a Munsee Indian from Miami County, Kansas. Isadora and Thomas lived on farmland allotted to their Labadie Family that is now the G. A. R. Cemetery in Miami. Their children were Roth, Ella, Frank, Ralph, Arlice, Ruby, and Ruth. Isadora's daughters also went to boarding school while the boys helped their father on the farm. Though they were quite successful at farming, the Smith family had their share of heartache. By 1910, Isadora had given birth to eight children, but three had passed away. Their first son died when he was just a toddler, around 1900. Roth also died during childhood, at the age of 7. The family suffered a terrible tragedy when their son Frank, who was a hemophiliac, was injured and died in a farming accident at 13 years old.
In 2000, the Miami Nation established their first cultural grounds on Isadora's allotment. The land served the community well as a place for language education through the Eewansaapita program and other community gatherings.


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Timing of Exercise Matters
Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise, while others can't imagine hitting the streets before coffee. Likewise, some eat dinner and then head out to the gym when the stars come out, leaving their exhausted brethren on the couch watching TV. Does it matter whether you exercise first thing or wait until day is done?
Apparently it does in fact matter, although the time that works best for you depends somewhat on your exercise goals. A new study out of the Clinical Research Center at the University of Chicago, for instance, found that those who exercised after work had better fitness results in terms of strength and muscle growth compared to those who exercised in the morning.1 Earlier studies found similar results.2 But a 2010 study published in the Journal of Physiology found that those who exercised before breakfast lost more weight than those who exercised late in the day.3 But it gets even more interesting. New research at the Donders Institute for Brain, Cognition and Behavior at Radboud University in the Netherlands just concluded that in order to enhance mental acuity and memory, you should wait at least four hours after learning something before heading out to the gym if you want to retain the new knowledge.
With that in mind, let's take a closer look at the muscle growth study. Why does muscle growth seem to be more productive with evening workouts than with early morning exercise? Research definitely shows that muscle strength is greatest later in the day. Unfortunately, scientists still haven't figured out "exactly" why. It may have something to do with the fact that hormone levels fluctuate throughout the day in a fairly predictable pattern. Normally, for instance, testosterone levels are highest at night (and remember, women also have some testosterone in their hormonal palette).4 As you may know, one of the functions of testosterone is to assist with muscle growth, so it makes sense that muscles would grow more readily when testosterone levels are high.5 Meanwhile, cortisol levels drop at night to their lowest point. Cortisol helps the body deal with stress and in so doing, breaks down glycogen stored in muscle cells, among other things. It may be that when cortisol is low, muscle growth is nurtured. On the other hand, during those times of the day when cortisol levels are higher, such as first thing in the morning, then we might expect weight loss to be dominant when exercising.
According to the weightlifting magazine, Bayesian Bodybuilding "[During the evening], flexibility, power and muscular strength reach their daily peak." Apparently, most sports records are broken late in the day, again underlining the fact that, for performance, late day workouts have advantages.
There's also the fact that lung function is greatly enhanced later in the day. According to research on almost 5000 patients at the Albany Medical College in New York State, the lungs function 17.6 percent more efficiently at 5:00 in the evening compared to at noon.6 Joints and muscles are up to 20 percent more flexible, and eye-hand coordination is at its best. And finally, from the psychological point of view, exercising after a hectic day in the office can help you to de-stress.
Are there any reasons not to exercise late in the day? One thing to beware of is that late-day workouts can give you restless nights. According to Dr. Cedric Bryant of the American Council of Exercise, if you exercise at night "…your state of arousal is higher because you have higher circulating levels of stress hormones, which can make it more challenging to fall asleep."7 There's also the possibility that you're a 'morning person,' and can't imagine putting on gym shorts at night, but if that's the case, consider that late day workouts might actually energize your nights.
Are there any advantages to early morning workouts? Sure. For one thing, doing it first thing ensures that you'll fit the workout into your schedule. The best time of day to exercise is always whatever time you'll actually get it done. Also, morning workouts have psychological advantages since exercising boosts mood-elevating hormones and endorphins to start your day, and the effects last for hours. As Dr. Bryant says, "Morning workouts result in better energy levels throughout the day and give you more mental alertness and sharpness."
Also, as mentioned above, morning workouts can help you sleep better at night. A 2011 study at Appalachian State University found that participants who exercised at 7 a.m. reduced daytime blood pressure by 10 percent and evening blood pressure by 25 percent.8 They also slept longer and better compared to those who exercised at other times of day.
If your exercise goals center more on weight loss than on muscle growth, morning exercise may have the edge. That 2010 study referenced above found that by exercising prior to eating breakfast, dieters burned more fat than carbs and also improved glucose tolerance. But other studies had different results. In fact, another study of post-menopausal women that same year found that women who walked at night lost more weight than those who walked first thing in the morning. In both cases, the study sizes were quite small, so it's difficult to know what any of it means.
Add to the mix that brand new research that indicates you shouldn't run right out to the track after studying. You apparently need some time to digest what you've learned or your brain will burn off the new information even as your body burns off the calories. The lead author of the study, Eelco van Dongen, says, "Long-term memory is not only influenced by what happens when you learn new things but also by the processes that take place in the hours and days afterward, when new information is stabilized and integrated in your brain."
Again, the bottom line is that exercise is essential and fitting it in is more important than finding the exact right moment. On the other hand, there's nothing wrong with exercising several times a day—maybe yoga in the morning and aerobics or weight training at night?
- 1. Kendall, Paul. "Why evening is the best time to exercise." 28 July 2016. Daily Mail. 28 July 2016. http://www.dailymail.co.uk/health/article-55222/Why-evening-best-time-exercise.html
- 2. "On Trial: Morning Versus Evening Workouts." Flex. 28 July 2016. http://www.flexonline.com/training/mass-builders/trial-morning-versus-evening-workouts
- 3. Borelli, Lizette. "Time of Day and Fitness Goals: Why Working Out in the Morning is Best for Stress Not Muscle Size." 10 September 2015. Medical Daily. 28 July 2016. http://www.medicaldaily.com/time-day-and-fitness-goals-why-working-out-morning-best-stress-not-muscle-size-351936
- 4. "The best time to work out: Use your biorhythm for 84% more muscle." Bayesian Bodybuilding. 28 July 2016. http://bayesianbodybuilding.com/best-time-to-work-out/
- 5. Matthews, Michael. "How Testosterone Levels Affect Muscle Growth and Fat Loss." Muscle for Life. 28 July 2016. http://www.muscleforlife.com/how-testosterone-levels-affect-muscle-growth-and-fat-loss/
- 6. Shellenbarger, Sue. "The Peak Time for Everything." 26 September 2012. Wall Street Journal. 29 July 2016. http://www.wsj.com/news/articles/SB10000872396390444180004578018294057070544
- 7. Singh, Kylie. "Should You Work Out in the Morning or Evening? An Investigation." 13 November 2015. The Huffington Post. 29 July 2016. http://www.huffingtonpost.com/entry/best-time-to-work-out_us_562e302ee4b0aac0b8fd5f29
- 8. "Early morning exercise is best for reducing blood pressure and improving sleep." 13 June 2011. Appalachian State News. 29 July 2016. http://www.news.appstate.edu/2011/06/13/early-morning-exercise/


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Find out what one of our lovely owners thinks of us!
February Statistics
February's Statistics
(for the geeks!)
We thought you might like to know February's Activity:
# of Enquiries – 831
# of Inspections – 187
# of Properties Rented – 29
• As of the 25th February we have 7 properties vacant
• Therefore, our Current Vacancy Rate is 1.08%
• ZERO, NIL, NADA tenants in arrears.
• 98.94% of our tenants are up to date with their rent
• And 98.38% of our tenants are on lease
Wahoo! time to let the cat out of the bag…
AND relax! …the money is in the bank!
Here are some of our ongoing statistics:
In the past 11 months we have had less than 1% of tenants in arrears.
In the past 9 months we have had less than 2% of tenants not on a lease
Below is a spreadsheet of our KPI (Key Performance Indicators) that are monitored daily by the team:
What to do next?
1. Subscribe to the Coral Sea Newsletter.
2. Discover how much your property should be renting for. Click to find out.
3. Switch to Coral Sea… You'll make more money. Send us an email.
Or Call us Now on 4724 1723


text:
Monday, January 19, 2009
just a dream
Although, he was pretty sure her mother had her doubts about all of it. Just from the look on her face when Rachel was saying her goodbye to her, he could tell she wanted to say, "We'll see how long this last." Naturally, his mother was questioning him too. "Didn't this come on suddenly?" It hadn't felt like it.
He was pretty sure he'd get the same from Floyd who had decided to drop in since they never got to spend any time together anymore.
"Because of Rachel?" Gordy said as if everyone else seemed to think so.
"No, that's not it." Floyd told him. "Who is she, anyway?" He definitely wasn't keeping tabs on Gordy anymore.
"My girlfriend." Gordy said point blank. He had the kids. She was out doing errands.
"Well, I'd hardly call her a girl," Floyd just smiled as if he had noticed the picture already setting out in the livingroom of the two of them at Christmas. "So how is it?"
"How's what?" He kept looking at Floyd's silly smile. Gordy knew he should have guessed. Gordy cleared his throat then wondering if should confide in someone or not. "Its great."
"Well, tell me more?" Floyd was nursing on a Mountain dew which was a bit strange because he actually liked beer for breakfast.
"I don't know." It got off with Gordy as he went to check on the girls once more. He was so sure they'd guess what they were talking about, and it wasn't Barbie dolls.
"You know you wanna?" Floyd's demented grin was getting to Gordy as if he might play the new Joker in an upcoming Batman movie.
"Its not like that-" Gordy shoved his hands in his jeans and looked at his bare feet.
"It must be something?"
"Well," how was he going to explain it. "She likes having sex in her sleep." Gordy squinted.
"I thought I was the only who liked to do that," Floyd chuckled.
"You can't talk about it to anyone." Gordy stared at his friend.
"Who would I tell?" Floyd drank at his drink.
"You would, and I don't want to find it written on the restroom wall at Smitty's." Gordy shook his head. "It might just happen the one time, anyway, all right." Gordy liked his dry lips.
"So how was it?" Floyd needed details.
"Jesus, never mind." Gordy sighed. "Its just I was in the middle of a Star Wars dream. It was the last thing I ever expected to happen at like four in the morning, but she's just, you know, on top of me and it was like I think I could get used to this. Well, maybe."
"Maybe? Are you kidding me? You are definitely getting some perks here, boy." Floyd was teasing then.
"You can't say anything." Gordy told him.
"I won't."
"Yeah, absolutely."
"Why did I tell you?" Gordy squinted. Rachel would be furious with him, especially since he hadn't even asked if she knew.
7 comments:
- ellie said...
Oh Gordy..gordy gordy..hahahaaa..
- January 19, 2009 at 9:14 AM
hehe, I missed these funny chats between Gordy and Floyd :D
- January 19, 2009 at 9:48 AM
- Ivy said...
Sounds like Rachel is something..even when she sleeps.
- January 19, 2009 at 11:12 AM
- January 19, 2009 at 11:20 AM
- diane said...
Boys will be boys, but can Gordy handle a real woman?
- January 19, 2009 at 11:27 AM
- Cate said...
Hey Cait!
About "a treat with a talk" - Charlotte and Whitney, that's a pair of friends I really like together. I had the feeling that Bella wants to torture Whitney all the time too. I hope I will never lose my girlfriends when I grow up. I hate it that it's always so difficult with taking over boyfriends and stuff.
Whitney is my favourite female character, I love her.
About "just a dream": Lucy and Jane, that's another pair of girlfriends I really like <3
Haha, Floyd's demented grin, that's so funny ^^
Having sex in her sleep? When I was little I thought that was normal, because at school the teachers said "sleep with somebody" ^^
- January 19, 2009 at 1:03 PM
- Raigan said...
you're brilliant!!!
the line about barbies was great, i literally laughed out loud.
Not many writers and write humor, but you do very well!
- January 19, 2009 at 1:19 PM


text:
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text:
MTS has all free content, all the time. Find out how YOU can help to keep it running. Tell me how...
Animated - Placeable Mammal - Squirrel
by Bakie Posted 10th Aug 2018 at 3:03 PM
151 Thanks Thanks 38 Favourited
This is a new mesh, and means that it's a brand new self contained object that usually does not require a specific Expansion pack (although this is possible depending on the type). It may have Recolours hosted on MTS - check below the description for more information.
For more additional info and multiple example scenes, please click this Youtube Video Link:
Bakies The Sims 4 Custom Content: Animated - Placeable Mammal - Squirrel (it's only 3:19 minutes long)
Animated - Placeable Mammal - Squirrel
This object will give you the change to spawn a cute squirrel in your gardens and parks.
There are 3 different animations from which you can choose. Each has it's own swatch and it's own small icon of a Hazelnut on the ground.
One hazelnut for the first animation, two hazelnuts for the second and three hazelnuts for the third animation.
The effect of the squirrel will be repeated for an infinite time with some time in between disappearing and starting all over again.
To get some more info and see some example scenes which show the actual animation too, click the video link above.
Object information:
This object is Base Game Compatible.
It's a standalone object, so it won't override any other objects in game.
You can find it in Buy mode > Decorations > Misc OR type Squirrel into the search bar.
You can also recognize it by my "BakieGaming" icon in the lower right corner of the thumbnail.
The cost are: 8 Simoleons
Game Requirements:
Base Game Compatible
Game Version:
Tested with gameversion: 22.214.171.1240
I Hope you like this Animated Squirrel and will give me some credit if used in screenshots or videos!
>> Want to share my mods? <<
Besides giving me credit and linking back to this page, I would appreciate it if you could add my video instead of (only) the thumbnail.
Polygon Counts:
Vertices: 4
Polygon: 2
Additional Credits:
Thanks to the Sims 4 Studio
Thanks Adobe for making Photoshop
Download files
Need help with downloading or installing content? Click here!
Key: - File was updated after upload was posted
|Filename - Tip: You can click the magnifying glass to see the archive contents
|BakieGaming-Animated-PlaceableMammal-Squirrel.zip | Description: BakieGaming-Animated-PlaceableMammal-Squirrel
|10th Aug 2018
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I have also made some other CC like Animated Objects/Walls/Floors/Animals, Invisible Dance Floors, Transparent Floor Windows, Pool Water Recolors, Backdrop & Trolley Replacements, (Dynamic Light) Objects & Clothing, Facemasks, Wallpapers, Floors, Stickers, Paintings, Unlocked Item Packs and other recolored objects. To see and or download them, please take a look at my profile page: http://modthesims.info/member.php?u=3751119


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Welcome to the Jayton D. Patterson (USMC) Post 4411 of the Virginia Veterans of Foreign Wars.
We are currently updating and restructuring the site. Please bear with us as we sort things out and get our site up to standard.
The Virginia Veterans of Foreign Wars has a rich tradition of serving veterans, military families and their local communities. We invite you to explore this website and our entire VFW Virginia network of sites to learn more about our organization.
If you are a veteran and would like to join the VFW, we invite you to fill out our Join the VFW form.
If you are already a member of the VFW, use the links below to find what you need quickly:
Latest News from the Department
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text:
Dutch NT1 training (Beter Nederlands voor Nederlanders) is designed for both students and business professionals. If you are a native or near native Dutch speaker, NT1 is for you.
This advanced course helps you to improve your Dutch grammar and spelling and write formally. This will create fresh opportunities for you in both your professional and academic life in the Netherlands, while deepening your links with the Dutch people and culture.
For non-native Dutch speakers the required level is B2+ to C1 of the Common European Framework of Reference for Languages CEFR.
For more information, contact us for a free consultation.


text:
Coastal Geomorphology of Great Britain
Author: V. J. May,J. D. Hansom
Publisher: N.A
Category: Coasts
Page: 737
View: 3572Highlights both the conservation value of the coastal geomorphology sites of Great Britain and the important role these sites play in the development of the science of geomorphology. Each chapter in this work includes descriptions of the landforms and gives interpretation of dynamics of the geomorphological systems operating within the sites.


text:
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Our company professionally conducts Due Diligence. We have solid experience in performing such analysis of the company, our company employs professional appraisers, auditors, financial analysts and lawyers.


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How much does a Staff Nurse - RN - Hospice make in Achilles, VA? The average Staff Nurse - RN - Hospice salary in Achilles, VA is $67,489 as of April 27, 2019, but the range typically falls between $61,817 and $76,669. Salary ranges can vary widely depending on many important factors, including education, certifications, additional skills, the number of years you have spent in your profession. With more online, real-time compensation data than any other website, Salary.com helps you determine your exact pay target.
About Achilles, Virginia Achilles is an unincorporated community in Gloucester County, Virginia, United States. Achilles is located on Virginia State Route 216 3.5 miles (5.6 ....More
Achilles, Virginia area prices were up 1.2% from a year ago View the Cost of Living in Achilles, Virginia
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|Job TitleStaff Nurse - RN - Medical Management
|Experience3 - 5
Salary Compared to This Job
+ 11.9%


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- Pen and paper/laptop/tablet. Something to take notes with. There is so much terrific information on the panels and workshops, you need to be able to review it later.
- Writer business cards. These are for networking with other writers. Don't give people a card from your day job in interior design. Print up cards for your writing career to show that you're professional and taking your writing seriously.
- A copy of your query and one sentence, one paragraph and one page pitch. If you get the opportunity to do a query or pitch workshop, it helps to have yours on hand (even if it's a draft). If you have a pitch session scheduled, your pitch should be almost memorized and ready to go. The words should be familiar and roll off your tongue.
- Snacks. It's go-go-go and you need to refuel throughout the day. Bring seeds, nuts, power bars, beef jerky and water.
- Your professional self. Both in how you act and dress. It can be fun to meet new people and network, but keep in mind this is a professional event. Business casual dress and work personality. Don't act like it's an afterparty for the high school prom.
- An umbrella. You never know when it might downpour and it could be during that one hour you get for a lunch break.
- A willingness to learn. No one's manuscript is perfect. There is always room for improvement. Stay open-minded and listen to what others have to say. Don't decide your 150,000 word YA book can't be shortened. You might not see how, but realize anything is possible if you try.
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Trinity Broadcasting Network United Kingdom, Partners with Empowered21 to Broadcast London 2016
Tulsa, Okla. – Trinity Broadcasting Network, TBN UK, will partner with Empowered21 for the upcoming Empowered21 Europe Congress, London 2016, May 11-13.
"TBN UK is charting new territories and we are excited to have them as a partner for this historic event," said Ossie Mills, E21 Executive Director. "TBN consistently produces content with excellence and continually seeks out opportunities for advancement of the Gospel, not only in Europe and Africa, but also around the world."
TBN UK is a premiere Christian television channel. It broadcasts a supreme selection of the best UK and international content, including Christian ministry, lifestyle, music, youth shows, children's entertainment, documentaries, movies and more. TBN UK is available in every home throughout the United Kingdom, broadcasting on Freeview channel 65, throughout parts of Europe and Africa.
"The ground-level mission of Trinity Broadcasting Network is to see the message of Jesus Christ cover the earth and every person discipled." Said TBN Chairman of the Board Matthew Crouch. "TBN UK is the largest faith & family network in the UK and provides innovative Christian programming 24 hours a day, and we are excited to partner with Empowered21 in London as they invite new generations to experience the Holy Spirit during Pentecost 2016."
London 2016 will bring together world-renowned, Spirit-empowered speakers and worship artists for a three-day Pentecost celebration. Afternoon sessions will incorporate new e-talks on each of the following topics: "New Neighbors-Migrant Opportunities," "Amazing Grace," "Raising a Family in the 21st Century," "Healing and Miracles Today," "Real Talk with the Next Generation" and "Living in the Power of the Holy Spirit." Also, a featured guest will be PlanetShakers from Melbourne Australia. The worship band is passionate to see generations worldwide unite together to worship God.
London 2016 will be the first Empowered21 regional congress held in Europe. The sessions will be held in the historic Gaumont State Theater, which is currently occupied by Ruach City Church. The Empowered21 Global Council and members of the Europe Cabinet welcome believers from around the world to gather in London for Pentecost 2016 to celebrate the Holy Spirit and seek a fresh outpouring of God's presence across the continent of Europe.
To register or find additional information about London 2016, visit http://www.empowered21.com/london-2016.
About Empowered21
Empowered21 aims to help shape the future of the global Spirit-empowered movement throughout the world by focusing on crucial issues facing the movement and connecting generations for intergenerational blessing and impartation. Their vision is that every person on Earth would have an authentic encounter with Jesus Christ through the power and presence of the Holy Spirit by Pentecost 2033. Get more information at www.empowered21.com. Empowered21 is a Kingdom initiative served by Oral Roberts University, www.oru.edu.


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So, this party went better than I could have anticipated! :) When we were thinking about New Years, I told Tanner that maybe we could have a party at our house. He was like "Girl, you can't have a party at every holiday and call it yours and annual!" hahah! What can I say? I like to party! And by party, I mean putting on a Christmas onesie with one drink and everyone gone by 9pm!
Like I said in a previous blog, this party was planned VERY last minute. I realized on Sunday morning that I had a general idea of what I wanted to do but no real plans, and for that, I am proud of the way that it turned out. I always think that if there is something to actually do at a party then it ends up being a lot better, which is why I knew I wanted the kids to build the gingerbread houses and for the adults to have the photo booth to keep us entertained.
We have a space on our wall that we normally have the dog crate, and so I knew it would be the perfect spot. We put the dogs upstairs in our bedroom, and they did surprisingly well to be able to hear 20-25 people down below them and not tearing everything up. If they had been at the party though, it would have been crazy because there was 8 kids, and unfortunately Zoey my anxiety baby, does not do well with kids so we are going to have to work on that! Haha!
texted my friend Leigh Ann on Monday morning and asked her if she had a rolling pin and parchment paper for the gingerbread houses. She so sweetly laughed at me and told me I was crazy for trying to have kids like actually make the gingerbread, and that she would bring all of the supplies (she's a teacher and a life saver always). She's super organized, so she comes in with this box. Yall, it was great! I wish I had a picture. It was stocked full of milk cartons and waffle cones and icing and candy for all of the kids to decorate with.
I had NO IDEA what was required for the making of gingerbread houses, but now I know and will be better prepared in the future. I didn't have a table cloth and she brought one and suggested that I put trash bags over my white upholstered dining room table chairs. CLEARLY I DON'T HAVE CIHLDREN YET! Hahaha!
I also was running crazy behind because as you all know, Mondays are my check in days. It all worked out though and I just worked 12 hours yesterday with an hour break for some Salvation Army bell ringing and singing (proof I am one track to hollywood with my voice in the video below #jokes) to make up for the time that I missed on Monday when I had to stop work at 3pm. I knew I had to at least stop then so that I could speed clean my house and get things at Ingles and pick up pizza. I had no time to change so I had to go to the grocery store in my onesie. Most people stared and laughed, and one rolled their eyes at me. COME ON SCROOGE! IT'S DECEMBER 21ST! I saw a friend and of course she was cracking up at me! I rushed out and went to grab the pizzas, which took forever of course. So, at 6:18pm I was walking out with the pizzas and my party started at 6:30pm and nothing had been set out. WHOMP!
I called Leigh Ann who had come early and asked her to start putting stuff out and preparing the chicken salad croissants! Hilarious how crazy this day was!
I knew I needed to get my hot cocoa bar set up, which when it was over and we were cleaning up, Tanner said that the only reason I have that is so that I can take a picture because no one uses it. HAHA! Unfortunately, my picture is not even pinterest worthy and he was right in that no one used it. So, that was expensive and I will not be doing that next year. Everyone opted for pizza, beer, wine, and spiked egg nog and of course all the other snacks.
As the host, the night was a blur. With being so underprepared, I was running around just making sure that everyone had everything! I sat down with some of the kids and helped them do their gingerbread houses, and this is the first time I've ever seen this in action, and how fun is this activity for kids! This will DEFINITELY be a holiday tradition with my kids!
Everyone filtered out starting at 8:30 and some of our good friends from church stuck around towards the end and we just chatted until around 9-9:30! They also helped me clean up everything. I'm always the person saying "No no no! I've got it" but they insisted and when I woke up on Tuesday morning with a clean kitchen, I could have hugged them.
Shoutout to Leigh Ann because she had NO idea that she was going to be such a huge person in making my party go well, but she is the reason it did! Haha! They have parties at their house literally all the time so I think that she is well versed in how it all goes. She's the tiny one on the far right and was my babysitter when I was a little kid during the summers!
Also, my brother is really inappropriate but hilarious.
We had such a good time, and I think me and mom may make one at our party tonight because we had so much fun with the gingerbread houses! :)
And look who has been doing a better job about Vlogging! Be impressed guys! BE. IMPRESSED! ;) I plan on keeping it up and this talks about my training for this week and moving into next at the end if you are curious just so you know what's included. I know videos are hard to watch, but I've really gotten into listening to YouTube videos while riding on my trainer instead of Netflix, and I thought this might be something fun for me to keep up with as well!


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Lawmakers pledge to formulate laws to ensure rights of LGBTI
Kathmandu (Pahichan) January 24 – Lawmakers have said that issues of gender and sexual minorities are a common agenda. At a program organized by Blue Diamond Society regarding the role of lawmaker in making laws related to gender and sexual minority, they expressed to formulate laws in a way that would help to bring this community in the social mainstream.
UML lawmaker Deveraj Bhar said the agenda of this community is the agenda of whole country. From social justice perspective, this community should be brought into mainstream. Radha Devi Timalsena of Saghiya Samajbadi Forum said she is ready to play role as mentioned in constitution to institutionalize rights of this community.
"Earlier, I was not informed about this community, I knew about it after I met Sunil Babu Pant," she said. As our party is currently in street, we are ready to raise the agenda of this community from street, she said.
Dhanu Mahar and Rajeshwori Devi of Rastriya Prajatantra Party Nepal advised that there is discrimination against this community in Terai-Madhes. They advised to launch special campaign in Terai\Madhes to create social awareness.
Rajib Bikram Shah of Nepali Congress expressed commitment to make laws so that members of this community should not face humiliation in the society.
Chairman of Blue Diamond Society Pinki Gurung said though members of this community have been defined under marginality community, there are not proper policy and program. Gurung said former lawmaker Sunil Babu Pant played a vital role to secure rights of this community in the constitution.
She urged the lawmakers to play vital role to formulate laws to secure rights of this community. Executive Director of Society Manisha Dhakal said discrimination against this community is being continued so that new laws should be formulated. "The new law should provide equal treatment to his community, we have a high hope on lawmakers," Dhakal said adding that there should not be dilly-dallying to implement the rights mentioned in constitution. Advocate Sujan Pant urged lawmakers to play role from their part to formulate laws on legalizing same-sex marriage.


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- 02 May 2019
- vacaturenummer: 9045520
Are you challenged by the engineering of electrical connectivity solutions for high-tech products? And do you have excellent communication skills, combined with a high level of discipline? You'd better contact us today!
Job Mission
As an Electro-Mechanical Engineer, you are defining, realizing, qualifying, managing and maintaining various electronics concepts and products in the field of flow, temperature, mechanical vibrations control, vacuum system control and optics lifetime control into existing and new ASML products. Furthermore you contribute on defining the next generation of these products in close cooperation with the architect.
Job Description
The Electro-Mechanical Engineer is responsible for the following:
- Act as the Electronic Development representative in a multidisciplinary design team.
- 2D and 3D CAD design of various environmental electronics products such as cables, racks, cabinets, boxes with electronics, connection boxes, connection plates, back panels, rear panels and controller PCB's.
- Generate TPD (technical product documentation) of various environmental products.
- Maintain high quality level by organizing reviews of own work, and participating in reviews from other designers.
- Contribute to work breakdown and planning for the various environmental electronics products adjusted with other stakeholders.
- Act as an interface to external suppliers.
- Transfer knowledge to production- and service-engineers.
- Contribute to analysis and solution of reliability issues.
Bachelor degree or higher in Mechanical Engineering, Electro-Mechanical Engineering, Electrical Engineering or equivalent.
- Multiple years of experience as engineer of electronic functions, including experience with working in multidisciplinary module design teams to establish agreement on specifications.
- Experience with 2D and 3D CAD design of complex products, preferably experience with NX.
- Broad technical knowledge of cabling concepts, connectivity concepts, EMC, safety.
- Knowledge and experience with temperature-, flow- and pressure control is preferred. Also knowledge and experience of vacuum technology and of (gas) safety is preferred.
Initiative, pro-active.
High motivated team player with good social- and communication skills.
Structured with eye for details.
Accurate, systematic approach, analytical, problem solving.
Persuasiveness and decisiveness. Pragmatic attitude.
Quality focus.
Fluent English in word and in writing (Dutch language is a plus).
We will boost your career through personal and technical growth. We'll support you by offering a personal coach and the possibility to follow courses and training via our highly recommended Yacht Academy. We'll offer interesting benefits and a market conform salary. You'll become member of the team of professionals who share your education, ambitions and your competencies. This will enable you to interact with your colleagues from Yacht in your own technology language! You'll become a member of the yacht network, which stretches the high tech industry. You will be challenged by your peers. As a result you'll be able to keep your knowledge and skills up-to-date!
Yacht is a contractor for highly educated professionals (BSc, MSc, or PhD) who'll work on site and innovate together with our customers to find smart solutions. Being part of the world wide Randstad Group we have an extensive network of clients and professionals.
Working as a high tech professional within Yacht means you will work on interesting and challenging long term projects for our clients in the Dutch "Brainport" Eindhoven region, mainly on projects at our clients' Research & Development departments. Our Brainport region is considered to be the smartest region in the world! We cooperate with high tech companies that work on the cutting edge of technology. To give you an example of our portfolio: ASML, Philips Healthcare, Philips Lighting, Philips Research, TNO, FEI company, DAF, VDL ETG, Océ and many others.
Voor meer informatie neem je contact op met Anastasia Sazonova via telefoonnummer 06-13171532
Werken voor Yacht
Yacht is dé organisatie van en voor professionals. Wij verbinden professionals en organisaties die het verschil willen maken. Ons doel is optimaal resultaat: jou als professional uitdagend werk bieden waarmee jij de organisaties van onze opdrachtgevers blijvend verbetert. Behoor jij tot de beste professionals in jouw vak? Wil je samen met vakgenoten het verschil maken bij toonaangevende organisaties? Dan willen we jou graag leren kennen.
Uiteraard staat deze vacature open voor zowel mannen als vrouwen.
Deze vacature wordt via YACHT aangeboden. Het solliciteren en verdere contact verloopt via YACHT.


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Firefighters continue to tackle a blaze at a farm after 1000 hay bales caught fire last night (September 13).
Six crews were called to the fire which broke out in barn at St George's Park Farm, in Ditchling Road, Burgess Hill, just before 7pm.
A spokesman for the fire service said 400 square bales, 500 silage bales and 100 hay bales were alight.
Related stories: UPDATE: 1000 hay bales alight as firefighters battle large barn fire
PHOTOS: Crews tackle blaze as 1000 hay bales catch fire on farm


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It's been busy, busy here at brave botanics. How about you?This feels like the first clear 5 minutes for a while now, so a chance to add some more photos.
The Wedding Fair at The Brassey Hotel came and went, and I finished off the day with a drink in the gorgeous, green courtyard area listening to some live jazz, which they host every Sunday arvo there from about 4pm onwards. So nice to sit and soak up the atmosphere of the old place and reflect on the day ...
It is a funny old hotel, formal but also quite homely...that does sound like a contradiction, but maybe I just got comfortable really quickly! I'm thinking G&T in the plush tub chairs, overlooking the manicured gardens and edges...
So, the Wedding Fair. Lots of lovely brides, and plenty of grooms, bridesmaids, sisters, mothers and various other types of hangers on - which we love! Everyone has an opinion, but happily no bridezillas on the day! This is how I set up my little stand - I wanted it to look like a bit of a spring fair - plenty of pink and fragrance.I had David Austin roses, Flannel Flowers, Orchids, Lilies, Peonies, Freesias etc.
A funny thing happened though.
The hotel provides table flower arrangements as part of their packages for wedding receptions and they use a local purveyor of fine flowers, no names. So he is all booked in and confirmed to deliver - this is the bi-annual showcase for the hotel of what they provide and their chance to show off - all polished, i's dotted and t's crossed...and he doesn't turn up.
15 minutes til opening.
They call him - he forgot. They ask if he can whip something up - he says no, sorry.
So I got the gig of rushing out into the old fashioned gardens, clippers waving madly and having pick of the plants. The selection of vases (I use the term loosely!!!) scavenged from all corners of the hotel was quite funny, but I was very happy to be snipping massive open rose blooms, and lavender, rosemary and leaves and especially happy to be helping out the Brassey team, one of whom I know reasonably well from my other job at the gallery.
But really, I cant believe that a supplier who already had a commitment in the form of a guaranteed, standing order would be so unreliable and blase. It sounds like blowing my own trumpet, but I can tell you I would never say that to a client, and if I had forgotten or run out or whatever, I would be hot-footing it into the closest farmer's market, or woolies or wherever...in order to deliver on the promise.
Anyways, I have posted this all topsy-turvey, with the ending at the beginning and visa-versa, but you get the idea. Great venue, great brides, great day.


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Ideal for DX-format DSLRs like the D7500 or D500, this
lens is a versatile wide-angle zoom with Nikon's Vibration
Reduction technology built in. You'll enjoy 3. 5 stops of
VR, per CIPA standards, so feel free to drop those shutter
speeds and let the light in. Autofocusing is driven by a
pulse motor for quick, quiet operation—perfect for video
work or candid portraits. Thanks to its internal focusing,
the lens won't change size as you adjust your focus
distance. You can instantly switch from autofocusing to
manual focus simply by turning the focus ring. This lens
can focus on objects as close as 8. 6 inches away. It has a
seven-blade aperture for beautiful bokeh when shooting
wide open and stops down to f/29.
$50 (Hands-On Class)
The compact SB-5000 is Nikon's flagship Speedlight. It can
be triggered optically alongside older Nikon Speedlights
or via a wireless radio when used on the D5, D500 or
D7500 with the WR -A10/R10 transceiver, which gives you
more flexibility when placing the light off camera since
it doesn't require line of sight to work. In fact, you can
trigger the SB-5000 from up to 98 feet away, including
through walls. Since it's a part of Nikon's Creative Lighting
System, it plays well with older lights. You can create up
to six different groups of flashes for wireless control and
mix optically controlled flash groups with radio-controlled
ones. Thanks to a new flash cooling system, you can fire
off over 100 consecutive flashes at full power without the
risk of overheating.
You can unlock the full power of the SB-5000 with
Nikon Ambassador and lighting expert Joe McNally's
online video course. In it, McNally walks users through
all of the flash's key features and provides insights on
how to shoot it in both a studio setting and outdoors.
You'll learn how to shoot basic TTL shots as well as how
to work with remote flashes to create dramatic images.
There are downloadable lighting diagrams and tips for
photographers of all skill levels.


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Normal Operation when a SkyBell HD is first connected:
- LED Red = starting to power up (1st 10 min)
- LED Red/Blue = completing power up process for sync and normal operation (up to 30 minutes and this time will change to less than 7 min in the near future with over the air updates) New LED of a flicker or strobe red LED indicates really low power. If a customers HD stays in this mode they need to increase their power.
- LED solid Yellow = boot up mode (1 minute or less)
- Button Red/Green = ready to sync
Note: If the battery is super low on power it will blink only red first and then go to red/blue.
Additional Resources:
Details on powering up my SkyBell and charge mode


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Phuket Vice Governor Thawornwat Kongkaew met with the protesters who are members of the 'Phuket Community Network' and were led by Sinchai Proajeen.
The group are calling for an update on requests they had previously filed, including:
That the 'Sa Tonpoe' community in Chalong needs to be urgently checked.
Land documents relating to the 'Laem Tukkae' community in Rassada were also demanded to be issued urgently.
The Phuket Provincial Administrative Organisation (PPAO or OrBorJor) has to take responsibility for the 'Pla Katak Pattana' community in Rassada to develop the area.
Phuket Provincial Hall submits a building construction request for the 'Khok Tanod' Community in Chalong.
Phuket Provincial Hall be a middle-man to reconcile the dispute between the Phuket City Municipality and people who live behind Saphan Hin stage in Phuket Town.
Phuket Provincial Hall inspects the 'Laoan' canal in the Rawai sea gypsy community, as well as to urgently provide a budget to demolish a wave barrier in the same community.
Phuket Provincial Hall support the community's land title deeds (chanotes).
V/Gov Thawornwat said, "We are continuing to resolve these problems as quickly as possible. These problems take time to find a solution. Meetings will be held every month to find a solution together."
After the meeting, V/Gov Thawornwat talked with local residents who were waiting outside the provincial meeting room.
The villagers were satisfied with the conclusion and returned home.