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The Life Enrichment Program
LABIS runs a Life Enrichment Program (LEP) three days a week; Mondays, Wednesdays and Thursdays from 10am-4pm. This program enhances participants' lives through interaction, leisure and social activities which will foster growth for cognitively and/or physically impaired persons who have sustained a brain injury. This program not only enhances the life of the participants, but also provides the much needed relief to families and caregivers. This program is FREE OF CHARGE.
The activities provided during the Life Enrichment Program are to promote feelings of self worth, confidence, hope and happiness. This program also teaches positive social skills and develops participants' motor and co-ordination skills. Participants feel at home here; they are accepted and comfortable in a non-threatening environment. LABIS always promotes quality friendships and encourages the participants to learn and stretch their minds.
Under the guidance of a Program Co-ordinator and a team of volunteers, the LEP program provides an environment of life experiences and encourages the development of interpersonal relationships.
A typical day might include:
- Excercise, both physical and mental
- Special guests and luncheons
- Reality Orientation
- Sharing of news
- Demonstrations
- Socialization
- Recreation
- Field trips
- Support
- Games
- Crafts
A new day of programming has been added. A Walking Program will be offered, FREE OF CHARGE, for Stroke and Brain Injury Individuals. This program will run from 1pm-2:30pm at the Servus Sports Centre right here in Lloydminster. Individuals will be responsible for their own modes of transportation to and from the Servus Sports Centre. Please meet at the Servus Sports Centre. For more information please call the office.
Referral Center
LABIS provides a resource center for helpful information and services. We will accept referrals and make necessary referrals to all participants. These referrals and services could include, but are not limited to, medical services, transportation services, employment services, and counselling services. You can also find many helpful resources on the LABIS website under the "Links" tab.
Support Group
LABIS Support Group for Families and Caregivers living with a person with an acquired brain injury.
Meetings held as requested.
Location: LABIS Office, #3, 4620 - 44 Street, Lloydminster SK
"Knowing you are not alone" is extremely important to brain injury survivors and the people close to them. One of the best ways to connect with others during the recovery process is to participate in a support group where they can talk, listen, share, and support each other.
Fundraising Services
As a non-profit organization, LABIS is responsible for fundraising 75% of the income. Some fundraisers include raffles, steaknight, slo-pitch tournament, golf tournament, and Mock Casino Night which includes 5 casino style games, complete with fake money, chips, and prizes!
We are always willing to try new things – we are not limited by anything but imagination! LABIS welcomes any invitation to provide volunteers for private or corporate events. We are confident in our ability to meet any and all challenges and contribute to a successful event. In return for these services, we will happily accept donations to LABIS to assist in the provision of our Life Enrichment Program.
LABIS also runs the Second Chance Clothing store located at 4920 50th Street. This is an onging fundraiser since 2011. The store carries a variety of gently used clothing and books. All donations are greatly appreciated.
Public Education and Awareness
The only cure for a brain injury is prevention. We believe that by attending the LEP, the participants minimize their risk of a secondary injury, depression and addiction. Our program is always educating the participants, making them more confident individuals which in turn leads them to become active members in their community once again.
LABIS especially promotes awareness during Brain Injury Awareness month in June. Promoting helmet safety, don't drink and drive ads, selling paper helmets, etc. are just a few things that LABIS will do to enhance awareness.
LABIS will help the community and general public gain access to more information and resources available regarding brain injury. Any referrals to and from the organization will be made.


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Don't want a ticket to ride this train
There's little to like about the Miami-Dade Transit system. Many perceive it to be unreliable, inconvenient and inaccessible. But there was one form of public transit in Miami-Dade County that is almost universally loved: the Metromover.
First opened in 1986 and expanded in 1994, this above-ground people mover is by no means perfect, largely because its route only covers the Downtown, Brickell and Omni neighborhoods. But it's the only transit system in Miami that is completely free to all riders, making it an easy, no-cost way to commute around the center of the urban core.
But the one thing that people loved most about the Metromover, the fact that it was free, was threatened when local politicians courted the idea of charging fares. Thankfully, this idea was quashed on Tuesday when county commissioners voted overwhelmingly against the proposal.
The idea of charging fares was patently ridiculous. Local politicians know that the public craves greater access to public transit, and to make one of its offerings less accessible would be inexcusable.
In 2002, voters approved a half-penny surtax with proceeds benefiting public transportation projects. One of the many promises lawmakers made to the community was that the tax would allow the county to make Metromover free to all as a way to boost middling ridership. That idea proved to be wildly successful. Ridership doubled in just three years and now currently averages approximately 10 million passengers yearly.
The officials who proposed the idea cited tightening budgets as a reason to charge fares, but the Metromover is by far the most cost-efficient transit solution to operate in the county. Currently, it encompasses less than 2 percent of the county's transit budget and accounts for 11 percent of its ridership, a big bang for the transit system's buck. In addition, it costs just $1 to transport a rider by Metromover while it costs over $4 to transport a rider by Metrorail or bus.
While a small fare doesn't seem like a lot to ask for riders, the impact on ridership could be significant. While it is not known exactly what the direct impact could potentially be, there's undoubtedly a significant portion of casual riders like myself who would be discouraged from using the system if a fee were imposed.
As downtown has grown over the years, the Metromover has proved to be a way of keeping commuters off the roads, helping to reduce traffic in the congested area.
The system is particularly invaluable when Biscayne Boulevard shuts down, as it often does for marquee events like the Miami Marathon, Ultra Music Festival and Formula E, as it allows riders to travel fairly painlessly in the area when traveling by car is a nightmare.
As downtown Miami continues to add tens of millions of square feet of residential, office and retail space in the coming decade, the Metromover will continue to make it easy for these new masses of people to travel within the area without further clogging already-congested roads.
For many Miami-Dade County residents, the Metromover is the only transit system they use in a given year. They might not use it with the same frequency as a Metrorail or bus commuter would, but its ease of use and free admission makes it a no-brainer when traveling in the area.
It's extraordinarily difficult to encourage use of public transit in this county; the government should not make it any more difficult. There are many, particularly young professionals, who want to use public transit to commute, but they are hindered because the county continues to prioritize car usage while providing lackluster alternatives.
Maintaining free Metromover and keeping prices low for Metrorail and buses while expanding services is essential not only to improving quality of life but also attracting and retaining young talent to our city.
According to a study by the Rockefeller Foundation, 54 percent of millennials "would consider moving if another city had more or better public transit."
Many millennials are more likely to move here for the sunny weather than for our public transit offerings. And if we continue to offer inadequate public transit services, we may soon find ourselves driving our best young professionals out of town to more attractive cities.
Ricardo Mor is operations and programs coordinator for the Miami Center for Architecture & Design.

subset: commoncrawl


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Made in USA Monday Fashion: Steal the Look – Vintage Glam
Have you wondered how to pull off a vintage glam look? I'm here to show you how! I've paired pieces from Emily Hallman, Boticca's Suzanna Dai and Presenza so you can feel like your most glamourous self. As you know from many of...Read More


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Written By: Chloe Wilson - BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board
Foot and heel bone spurs are areas where excess bone has grown forming a small lump which sticks out. They usually develop in response to irritation of the bone from inflammation, repetitive friction or stress, or following an injury.
The medical term for bone spurs is osteophytes. The most common type are calcaneal spurs, found either on the back or the base of the heel bone.
Bone spurs themselves are not painful or dangerous but if they start encroaching on neighbouring structures like muscles, tendons, nerves or other bones, they can cause pain, stiffness and numbness. Women have a much higher incidence of this problem due to the types of footwear they frequently wear such as shoes with high heels or pointed toes.
Here, we will look at the common causes, locations and symptoms of foot and heel bone spurs. We will then go on to look at the different treatment options.
Bone spurs develop when there is abnormal bone growth. When there is constant irritation or stress on a bone, the cells responsible for bone growth are stimulated to produce excess calcium deposits to try and protect the bone from injury. As the calcium deposit layers build up, a spur-shaped deformity forms. This can occur for a number of reasons:
1) Footwear: Wearing shoes that are too tight, unsupportive or the wrong shape place repetitive friction on parts of the foot. This commonly occurs on the back of heel
2) Injury: anything from minor bruising to a fracture of the bone can lead to the laying down of excess calcium deposits as part of the healing process. This is a good response to the problem, but if it continues too long, problems develop
3) Tension: Tightness in soft tissues such as ligaments, muscles and tendons is a common cause of heel bone spurs. The tight soft tissue pulls on the part of the bone that it is attached too, causing excessive tension and local inflammation.
Common examples of this are heel bone spurs either at the back of the heel (often due to Achilles Tendonitis or calf muscle tightness), or underneath the heel as a result of Plantar Fasciitis
4) Inflammation: When a joint is inflamed due to chronic conditions such as rheumatoid arthritis or ankylosing spondylitis the constant irritation can lead to bone spurs
5) Exercise: Repetitive activities such as running and jumping especially on hard surfaces can cause osteophyte problems
6) Abnormal Foot Biomechanics: A problem in the way the foot bones sit and move, such as reduced arch height, can place excess pressure on certain areas of bone leading to the formation of heel bone spurs
7) Ageing: As we age, the soft cartilage that lines our joints can start to degenerate. This places more pressure and friction through the bones which can lead to the formation of spurs. Bone spurs related to ageing are most commonly found in the spine or the feet
Excess bone can develop on any of the foot bones, but the most common place to get them is on the heel bone, the calcaneus. These are known as calcaneal spurs. They usually occur in one of two places:
Inferior Calcaneal Spur:
These are located underneath the heel bone. They usually develop in response to Plantar Fasciitis but can also be linked with ankylosing spondylitis or altered foot biomechanics. You usually can't see or feel these heel bone spurs as they are surrounded by soft tissue until they are quite large.
2) Posterior Calcaneal Spur:
These develop on the back of the heel, usually due to Achilles Tendonitis, calf muscle tightness or ill-fitting shoes. You can usually see and feel a lump on the back of your heel. It may also end up irritating the local bursa (fluid filled sac), a condition known as "Pump Bump" or Haglunds Deformity.
Often, there are no obvious symptoms unless they start rubbing on the surrounding tissues, such as muscles, nerves or other bones. When this happens, there may be feelings of pain, stiffness and/or numbness, depending on what structure is affected. People often describe the pain as being a sharp or stabbing pain, like standing on a pin initially, then turning into a dull ache.
Pain tends to be worse after periods of rest, particularly first things in the morning or after sitting for long periods. The first few steps are often extremely painful, but the pain starts to subside after a while. It does however, often return if you are on your feet for long periods. The worst symptoms usually occur when the heel bone spurs start irritating the nearby nerves.
Another common symptom is the formation of corns and calluses over the affected area. This is the bodies attempt to try and cushion the spur from above.
Heel bone spurs are only treated if they are causing problems. If there is noticeable lump, but no pain or other symptoms, they will usually be left alone. If however they start to cause symptoms such as pain or numbness, or they are causing damage to surrounding structures, treatment is required.
Ninety percent of people with heel bone spurs will recover within six to nine months through a combination of exercises, orthotics and medication. The remaining 10% may require surgical intervention. You can find out all about the different treatment options in the Heel Spur Treatment section.
Alternatively, if this is not sounding quite like your problem, visit the foot pain diagnosis section for help working out what is wrong.
Go to Common Causes of Foot Pain or Foot Pain Guide
Page Last Updated: 14/01/19
Next Review Due: 14/01/21
This comments section is moderated occasionally and posteriorly by our editorial team. Internet users posting comments here should not be considered as health professionals. Comments posted here should be designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. See our full terms of use in the commenting policy section.


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The release stars Ashley and Jesse, Janie and Andy M., August Summers and Steve Miller, Stefany Sparkes and Josh, Mona Biccer and Pretty Tony, and Dotz and Squid.
"There's just something about an amateur giving a blowjobs that excites men," said James Melendy, Black Market owner.
"Maybe, it's wondering if the girl will rock it like a pornstar or be a delicate lady. It's the ultimate DVD for a jack to masturbate to — he can just pretend like it's a POV. More than likely, that's the allure."


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Building intercultural awareness using digital applications, AIEC , Sydney, 2018.
Digitalising Employability Skills Training, EAIE, Seville, 2017.
Re-imagining global careers advice, NAFSA, Los Angeles, 2017.
Global competence at your fingertips, NAFSA, Los Angeles, 2017.
E-mployability, AIEC, Melbourne Australia, 2016.
You've got mail, AIEC, Melbourne Australia, 2016.
Virtual mobility, EAIE, Liverpool, 2016.
Gamification in student internationalisation, AIEC, Adelaide Australia, 2015.
Global trends in employability, AIEC, Adelaide Australia, 2015.
Global citizens & employability, EAIE, Glasgow, 2015.
Nafsa TechMIG: New times call for new methods: How Gamification can be used in Higher Education to enhance employability.
Vista Magazine: Gamification and (the quest for) global employability.
The employer perspective
The university perspective
The Careers Office vs the International Office
Employability seems to be receiving increasing attention lately in the world of Higher Education. And for a good reason! Students call for it, employers look for it and Higher Education Institutions are expected to provide it. But the quest for employability can become tricky when a clear definition is missing and expectations seem to vary.
This first edition of CP Magazine focuses on exploring the concept of employability within Higher Education in order to identify potential 'hitches' and solutions and open the way for a common approach to employability.
Through the following pages, we will find out more about (mis)match in expectations when it comes to employability, insightful research results, and resources and last but not least, the concept of employability through the lens of gamification.
Read the CP Magazine here.
News Board
|On October 4th, CareerProfessor hosted the webinar 'Linking Career Advisors to International Offices', to discuss the current needs and challenges in HigherEd career services related to employability and soft skills training and how university career-services professionals can stay relevant and have an impact on a broader scale within their institution. This webinar brought together global voices discussing employability-connected thinking from Europe, Canada and the USA.
|CareerProfessor is featuring in the Actors & Institutions section of the Higher Education Worldwide newsletter. Don't forget to also have a look at the article about the skill sets graduates need in the future workplace by Nannette Ripmeester, which can be found in the new issue of Internationalisation of Higher Education.
|At the AIEA Conference 2018 in Washington DC, Nannette Ripmeester in a session with Darla Deardorff and Elaine Meyer-Lee, demonstrated CareerProfessor live, showing also the new leaderboard feature. Gamification prepares students for the international job market!
|Exploring the alignment between career needs, employability expectations, and related motivations. An article in The Xpat Journal about CareerChats unveils the most important questions: What is it that employers look for in a candidate? What do students expect from their university? And so much more.
|The first edition of CP Magazine is here! Click here to read all about mismatch of expectations, employability and much more!
|CareerProfessor made its introduction to the EAIE! Read all about our EAIE2017 experience in Seville, and get a glimpse of our conference week.
|In this winter edition of Vista Magazine Nannette Ripmeester and Sevi Christoforou explore the mismatch between international study experiences and employability expectations. Is employability the holy grail? Read on and find out!
|In this article, Nannette Ripmeester is giving you a preview of our brand new project CareerChats, which aligns the bridge between international students, global employers and higher education professionals. The full article is published in the first official edition of CP Magazine!.
|CareerProfessor is mentioned in NAFSA's magazine 'International Educator' as an example of helping students connect international experience and future careers.
|What's it like inside of CareerProfessor.works? This video is a unique chance to see the registered user journey.
|What can CareerProfessor.works do for Your higher education institution? This video shows that it's an employability package-deal unmatched by anything else!
|Nannette Ripmeester and Sara Custer talking about gamification of careers advice and how the CareerProfessor.works app can support students' employability.
|News Archive


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Save money with our new raised bed kits – all you need to build a flower bed out of beautiful wooden sleepers in your garden. The only other tool you'll need is an electric drill and a drill bit.
Single-level raised beds are best for growing herbs and plants with shorter roots. Try vegetables such as cabbage, onions, lettuce and kale or lower shrubs such as heather.
Double-level raised beds suit vegetables with longer roots such as peppers, tomatoes, carrots as well as fresh flowers and shrubs.
The Small Raised Bed Softwood Sleeper kit is ideal for making a single level, simple raised bed in durable, treated softwood.
It contains:


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Our Teachers
Zen Master Jeong Ji, Guiding Teacher
Zen Master Jeong Ji (Anita Feng) has practiced Zen in the lineage of Zen Master Seung Sahn since 1976. In the late '70s she lived and studied intensively with Zen Master Seung Sahn at the Providence Zen Center. She studied under the guidance of Zen Master Ji Bong from the 1990s, receiving Inka in 2008 and transmission in 2015. In addition to serving as our guiding teacher, Jeong Ji Soen Sa works as a ceramic artist making raku Buddhas, and is an accomplished poet and author of three books. She has three children, and lives with her husband in Issaquah, WA.
She can be reached at email@example.com. For more information about her Buddhas, books and teachings, visit her blog at www.anitafeng.com.
Jeff Tipp, JDPSN
Jeff Tipp, JDPSN was ordained as a monk in an order of Christian mystics in 1968, entered the Dharma in 1973, met Zen Master Seung Sahn in 1978, and founded the precursor to Blue Heron Zen Community in 1980. He recieved Inka from Zen Master Ji Bong in 2006 and is a practicing Psychotherapist. He has one son, and lives with his wife in Sebastopol, CA.
Eric Nord, JDPSN
Eric Nord, JDPSN has practiced Zen in the lineage of Zen Master Seung Sahn and Zen Master Ji Bong since 1996. He has served as Head Dharma Teacher for Blue Heron Zen Community and its predecessor organization since 2002. He received Inka from Zen Master Ji Bong in 2008. Eric, PSN has two daughters, and lives with his wife in Seattle, WA.
Tom Campbell, Abbot
The Abbot of Blue Heron Zen Community is responsible for the administration and smooth functioning of the Zen center and our residential community. The abbot leads the administrative side of the Zen center, while the Guiding Teacher leads the teaching side.
Tom Campbell, Abbot has been practicing Zen since 1974 and is a longtime student in the lineage of Zen Master Seung Sahn and Zen Master Ji Bong. He has served as Abbot for the Blue Heron Zen Community since 2006. Tom has three boys, and lives in Bothell, WA with his wife Stephanie.
Zen Master Ji Bong
Zen Master Ji Bong (Robert Moore), a Zen student since 1969 and a founder of the New Haven Zen Center, began studying with Zen Master Seung Sahn in 1974 and became a Zen master in 1997. He teaches music composition and theory at the University of Southern California. Zen Master Ji Bong guides Golden Wind Zen Center in Long Beach, CA. He has a long-standing interest in the martial arts and has taught a variety of internal martial arts and chi kung in conjunction with Zen practice. He has three children and lives with his wife in Long Beach, CA.


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Power your tools with reliable pneumatic pressure and a flexible design that works in the shop and on the move. The Rolair 1040HK18 is equipped with a 9 HP 4 cycle Honda engine to achieve nearly instantaneous air pressure. A retractable starter is built in for your safety and the fuel saver idle system and oil level auto-shut-off protect the engine.
Easily move the wheelbarrow-style mounted 220-pound compressor. The 9-gallon twin tank compressor delivers 14.3 CFM at 90 PSI for powerful performance and is equipped with an intake filter, air-cooled aftercooler, safety relief valve, and totally-enclosed steel belt guard.
1. PORTABLE DESIGN: The gas-powered compressor rolls on wheelbarrow-style wheels with rubber gripped handles and features an industrial, flexible discharge hose.
2. RELIABLE PRESSURE: 9 gallon tank delivering 14.3 CFM at 90 PSI
3. SAFETY FEATURES: Built-in low oil shutdown, safety relief valve, retractable starter, and fuel-saver auto-idle features make safety procedures simple.
We compare our products prices to our competitors' prices on a regular basis to make sure we're giving you the best price available online. In fact, all of our air products are at the lowest price the manufacturers allow their products to be advertised at.
Just in case we've overlooked something, here's our promise to you: if you find the same product available for a better price on another web site, we'll match it (if you haven't ordered yet) or we'll refund you the difference (if you bought it within the last 30 days). So rest assured that you're getting the best deal you'll find online anywhere on brand new air compressors and air tools ... with our first-class customer service to go with it! Price comparisons must be based on the total delivered cost.To receive a price match, please CONTACT US with the following information:
"Lowest Price Guarantee" Terms & Conditions:


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1 Bedrooms, 1 Bathrooms, Capacity: 2
|Private Owner
Calle Colon
San Juan, PR 00911
Click here
|Member Since:
|Jan. 5th, 2011
|Other Listings:
1 Bedrooms, 1 Bathrooms, Capacity: 2
Bedrooms: 1. Bathrooms: 1
Large (532 sq.ft.) studio, with pool and private parking, centrally located just minutes walking from the beach, museums, supermarket, and restaurants. Easy highway access, and you get the whole apartment! Central air conditioning for what is in any case a breezy apartment. Enjoy!�
1 Bedrooms, 1 Bathrooms, Capacity: 2
Beds: 1 Queen
Minimum Stay: 3 Night Rental
Nearby Attractions: - li.li1 {margin: 0.0px 0.0px 2.0px 0.0px; line-height: 19.0px; font: 13.0px 'Helvetica Neue'; color: #333233} span.Apple-tab-span {white-space:pre} ul.ul1 {list-style-type: disc} � Air Conditioning � � � �
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We offer a diverse selection of private vacation home rentals, condos, cabins and beach lodging in Puerto Rico including San Juan vacation rentals in San Juan, Puerto Rico.


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Davao City Mayor Rodrigo Duterte may have met his match in terms of verbal firepower after a viral video of Mystica surfaced online.
In the five-minute video, the singer-performer ranted about why she thinks Duterte, whom she referred to as "Digong-gong," should not be elected as the next president of the country.
Mystica is against the possible curfew "The Punisher" may enforce if he takes the highest position in the land, warning that this could turn out to be another potential martial rule.
"Mismo nga ang Diyos binigyan tayo ng freedom to do everything we want," she argued. "Hindi nga tayo kino-control, siya pa kaya na hindi Diyos mako-control tayo?"
She also dropped the mayor's favorite expletive at the 2:56 mark and continued to reason out how a Duterte leadership would end in violence and bloodshed.
Supporters of the tough-talking public servant did not take this sitting down, and started posting their own video reactions to Mystica's tirade.
One that stood out was a reaction from an overseas Filipino worker from Davao, who referred to her as "Mistake-ka."


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Moderators: Tadman, ACeInTheHole, Kaback9, nick11a
American Dream, the entertainment and shopping extravaganza that North Jersey has anticipated for close to 17 years, is finally taking shape ahead of its projected spring opening.
Over the past months, as the pace of construction has moved faster, companies, including officials of American Dream,have turned to social media to share glimpses of their progress. Companies have also given updates of their own for industry insiders eager to keep up.
EuroStar wrote:This is exactly what we need. Another money losing service that clogs Hoboken and Secaucus at peak hour. Unless American Dream pays the subsidy, this should not happen. If they, pay it should be only on weekends when equipment, crews and tracks at Hoboken are much easier to come by. The weekday ridership to a mall will never justify the expense of running trains. Also Secaucus was not designed with the Meadowlands Line in mind and it is a mess any weekday when there is service to the Stadium.
jamesinclair wrote:On the other hand, I do agree that the mall people should chip in since nobody else will benefit from service to that station, unless NJT plans on using the parking as a park-and ride of some kind.
kilroy wrote:Trains are good for commuting and long distance trips where you want to see the country. They're not so good for shopping trips. We would all like more trains to photograph/look at but as a tax payer, I don't need another huge money loser for NJT. Spend the cash on equipment that works and how about a raise for the salaried staff. Last I knew, they hadn't had a raise in a whole lot of years.
CarterB wrote:I thought Murphy was against rail transit and favors busses to replace NJT rail wherever possible??
Return to New Jersey Transit NJT Rail and Light Rail LRT
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Limited Time Offer Deals for Tanzania
Best Selling Cars in Tanzania
Why Customers Prefer Car Hub Japan in Tanzania?
Car Hub Japan is a leading and trusted name in Tanzania automobile trading industry. Famous for providing scrupulously inspected, high-quality vehicles from its ends, Car Hub Japan has streamlined the car buying process for its customers, helping them save time and money. A few other aspects that set us apart from other vehicle trading companies within Tanzania are as follows:
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135 NE Dunn Place
McMinnville, OR 97128
Fax 503-472-4376
Toll free from Newberg, Dundee, Yamhill, and Gaston:
Main Office Hours:
Monday - Thursday
8:00 a.m. - 5:00 p.m.
Website Disclaimer
Nondiscrimination Policy
Program Summary
The Housing Authority of Yamhill County (HAYC) was established January 10, 1951, by resolution of the Yamhill County Board of Commissioners. HAYC operates as an independent local government agency under federal and state law. HAYC is governed by a five-member Board of Commissioners who are appointed by the Yamhill County Commissioners.
The mission of HAYC is to provide the opportunity for decent, safe, and affordable housing to individuals and families in our community and opportunities to position themselves for success.
In order to fulfill this mission, HAYC has established the following objectives:
In an effort to fulfill these objectives, HAYC with partnering non-profit agency, the Yamhill County Affordable Housing Corporation (YCAHC), administers a number of housing programs utilizing federal, state and/or local funds.
Family Housing. We currently own or manage 299 family housing units.
Deskins Commons was completed in July 2014. This 56 unit complex has 11 one-bedroom, 37 two-bedroom, and 8 three-bedroom units.
Tice Park was opened in early 1994 as our first affordable housing development (households between 50-80 percent of median income). Located in McMinnville, this 88‑unit apartment complex has 60 two-bedroom and 28 three-bedroom units. Tice Park was financed by our offering of revenue bonds.
Woodside Park was acquired in 1996 when we expanded our affordable housing inventory with the purchase of Silverado Inn in Newberg. Renamed Woodside Park, this complex provides 84 two‑bedroom units in Yamhill County's second largest city. Like Tice Park, this complex was financed through revenue bonds.
Haworth Terrace apartments in Newberg were acquired in 1999. This 38-unit apartment complex has 18 one-bedroom and 20 two-bedroom units. Using funds received from the State of Oregon, we were able to rehabilitate and maintain the affordable rent structure of Haworth Terrace.
Sunflower Park Apartments is a 33-unit multi-family apartment complex in McMinnville that was ready for occupancy on February 1, 2006. The project includes 6 units designated as "Transitional Housing" for persons moving out of the emergency housing shelter program run by YCAP, the local community action agency. There are a total of 15 2-bedroom units and 18 3-bedroom units, plus a large community center and other amenities. Funding for Sunflower Park comes through Oregon Housing & Community Services and includes Federal Housing Low Income Housing Tax Credits. As such it will be owned by a limited partnership, of which the Housing Authority will be one of the general partners. The Housing Authority manages the property.
Special Needs Housing. We currently own 42 units of special needs housing.
Bridges is a six-unit apartment complex in McMinnville for the chronically mentally ill that was built in 1999 through financing by a private mortgage and a grant from the Federal Home Loan Bank. Bridges tenants are selected by the Yamhill County Mental Health Department and their staff provides support services for residents.
A combination of loans and grants from the State of Oregon financed Homeport, a 12‑unit complex in McMinnville that provides affordable housing to developmentally disabled and chronically mentally ill individuals. The first residents moved in July of 1996.
Sunnyside Apartments is a fifteen-unit apartment complex that was completed in McMinnville in the spring of 2004 to provide housing for persons with serious and persistent mental illness. A combination of loans and grants from the State of Oregon helped to finance this property. The project is alcohol- and drug-free, and the residents receive case management from the Yamhill County Mental Health Department.
Hendricks Place is an 8-unit apartment community for developmentally disabled individuals that was completed on July 1, 2005. All eight units are one-bedroom units and Hendricks Place is run in conjunction with support services oversight from Families United for Independent Living (FUFIL).
New Reflections is a 5-bedroom house constructed in 2009 for women with children enrolled in substance treatment with the Yamhill County Chemical Dependency Program.
Senior Housing. We currently own or manage 190 units of senior housing.
In 2002, we acquired Riverside Terrace in Sheridan. This 27-unit apartment complex has 14 one-bedroom apartments and 13 two-bedroom apartments. Using funds received from USDA-Rural Development and the State of Oregon, we were able to rehabilitate and maintain the affordable rent structure of Riverside Terrace. Units are rented to low-income families who are elderly or disabled.
In May 2005, the Housing Authority purchased Vittoria Square Apartments, a 43-unit elderly and disabled complex in Newberg, as a preservation property in cooperation with the U.S. Department of Agriculture (Rural Development) and the Oregon Department of Housing and Community Services. The property receives a long-term subsidy from Rural Development. Vittoria Square has 38 units of 1-bedroom apartments and five 2-bedroom apartments. Vittoria Square has a community building with a large community space, an office and a laundry facility available to all residents.
In 2006, the Housing Authority purchased Palmer Creek Apartments, a 10-unit elderly and disabled complex in Dayton, as a preservation property in cooperation with the U.S. Department of Agriculture (Rural Development). The property receives a long-term subsidy from Rural Development.
In September 2008, the Housing Authority purchased Heritage Place Apartments, a 60-unit elderly complex in McMinnville, as an expiring use tax credit preservation property. The purchase was made through short-term conventional financing backed by the proceeds from the Low Rent Public Housing unit sales.
Village Quarter was completed in September 2008 and includes over 9400 square feet of retail and commercial space on 3rd street in historic downtown McMinnville and 50 apartments for senior citizens in the upper floors. Construction includes several environmentally friendly, "Green' features including rainwater harvesting for use in the building, a green roof as well as energy efficient HVAC and lighting systems. Funding for Village Quarter comes through Oregon Housing & Community Services and includes Federal Housing Low Income Housing Tax Credits. As such it will be owned by a limited partnership, of which the Housing Authority will be one of the general partners. The Housing Authority manages the property.
Farmworker Housing. We currently own 54 housing units for farmworker families.
Fresa Park consists of 22 units built in 1992 located in Dayton (14 units), McMinnville (six units) and Newberg (two units). The Fresa Park Development was financed through a loan/grant package from the USDA – Rural Development.
Abbey Heights is a 32-unit housing development in Lafayette which opened in July 1998. Abbey Heights was funded using tax credits and funding from the State of Oregon.
Ready to Rent©. HAYC offers this training program to low income families in Yamhill County. The six session program is designed to help families overcome screening barriers and become more successful renters.
Rent Guarantee Funds. This grant funded resource offers landlords the opportunity to apply for funds to cover unpaid rent and damage claims at move out if the family is a graduate of the Ready to Rent© program.
Section 8 Housing Choice Voucher (Section 8) Program. This program allows eligible families to find their own rental unit in the existing housing market. The family pays a portion of the rent and utilities (equal to 30 percent of their adjusted monthly income), and the HAYC pays the landlord the balance of the rent. HAYC has a contract with HUD which provides funds for the Section 8 program.
Section 8 Landlord Orientation. HAYC offers training and information to Section landlords to ensure program success and integrity. Topics include the lease-up process, Housing Quality Standards (HQS) information, and the tenant termination process.
Family Self-Sufficiency (FSS) Program. The Family Self-Sufficiency (FSS) program is a voluntary program for families of the HAYC's Section 8 program. FSS is designed to help families become financially independent of welfare systems and to become economically self-sufficient.
Grand Ronde Tribal Housing Authority (GRTHA) Voucher Program. This pilot program is a cooperative effort between HAYC and the Grand Ronde Tribal Housing Authority. This tenant based assistance allows tribal members rental opportunities throughout Yamhill County. All participating families must enroll in a family self-sufficiency program offered by HAYC.
Homeownership. Wherever you are on the path of home ownership, we offer a wide variety of programs and resources to assist you.
Our Resource Center offers counseling for anything that relates to being, or aiming to be a homeowner: credit repair, financial literacy classes, pre-purchase counseling, and the ABC's of Homeownership classes. The Resource Center is located in HAYC's office building and provides two (2) computer consoles for Internet access as well as brochures to help you find a job, seek education, and pursue housing needs.
Our Home-Buying Program's ultimate goal is to provide homes at an affordable price. We partner with the Yamhill County Affordable Housing Corporation, a 501(c)3 non-profit organization, to turn homes around and first offer them to our clients working toward self-sufficiency and homeownership. If we don't find a match, we then place the real estate on the open market. The Neighborhood Stabilization Program (NSP) is a similar program operated directly by HAYC to provide homes for low-income homebuyers.
The Housing Choice Voucher Homeownership (HCVH) Program assists families with mortgage payments to purchase a home of their own. The regulations and funding are similar to the Section 8 program.
Our Housing Rehabilitation Program helps low to moderate income homeowners in Yamhill County make necessary repairs to their homes. We offer 0% interest, deferred payment loans to homeowners with low income and 2% installment loans to moderate income homeowners. .
The Valley Individual Development Account (VIDA) Program provides opportunity and support for clients working toward self-sufficiency by matching $1.00 of your money with $3.00 from this specially funded program ... up to a maximum match of $9,000.00. These funds can help individuals reach goals of homeownership, home repairs, and post-secondary education.
If you are facing Foreclosure on your home, we are here for you. We are a State Approved Counseling Center funded through Oregon Housing and Community Services and the Oregon Department of Consumer and Business Services. We provide one-on-one counseling and assistance working with mortgage services.
From time-to-time we also serve as a local intake agency for Hardest Hit Funds or related programs like the Mortgage Payment Assistance (MPA) Program.
We take pride in the fact we are truly a helping agency. We try to deliver services in an environment which respects the dignity of every person and minimizes the public institutional nature of the housing services we provide. It is our philosophy that housing is more than just a roof overhead. It is person-centered. It promotes general health and well-being and encourages participants to share in the responsibility for that health.
135 NE Dunn Place McMinnville, OR 97128 www.hayc.orgPh: 503-883-4300 Toll Free: 888-434-6571 Fax: 503:472-4376 TDD: 800-735-2900"Equal Housing Opportunity"


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Mid Goulter Hut | Mt Richmond Forest Park
Some years ago Mid Goulter Hut was hauled 20m up the hill and reorientated to catch the afternoon sun. At that time it was renovated, a verandah and additional windows installed, I guess serious insulation as well, and now it's the most pleasant accommodation around.
The only real issue is the distance to the river to obtain water but there is a large bucket supplied.
category . . . standard hut
hut fee . . . 1 hut ticket or backcountry hut pass, free to camp
elevation . . . 440m
bunks . . . 8
built . . .
heating . . . firebox
water . . . wander down to the river, 100m walk, each way, bucket provided
toilet . . . longdrop← Lower Goulter Hut | Mt Richmond Forest Park Lake Chalice Hut | Mt Richmond Forest Park →


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Exhibition of Drawings and Letters by Jose Luis Cuevas
Tasende Gallery
Place Published: La Jolla, CA
Publisher: Tasende Gallery
Date Published: 1979
Description: Collection of Ilustrated Letters Sent from Cuevas to Jose-Maria Tasende. 80pp., with about 100 pp. Illustrated, each with one or more letters.Edition: First printing
Binding: Wraps
Condition: Near Fine in Wraps
Book Id: 2045
Price: $25.00


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What does Breastfeeding mean to you?
Breastfeeding is something that women have been doing for centuries to feed their babies, and I love being a part of something that has stayed constant from the beginning of time. Breastfeeding is love, comfort, security and food all wrapped up in a beautiful gesture that is the most natural and healthy thing a mother can do for herself and her baby. Breastfeeding has given me the chance to form a special bond with both of my babies and that is so amazing. I love that my body can produce everything my sweet son needs to grow and thrive.
What has been your biggest breastfeeding challenge?
With my daughter, beginning breastfeeding was a bit of a challenge. She was tiny, and fell asleep really quickly. I had to pump after every feeding and feed her with a syringe which was a lot of work for a brand new mama. I also have had an over supply with both of my babies, so learning how to manage that has been challenging at times.
What do you love most about breastfeeding?
I love having several times a day where the world has to stop, and I can snuggle with my baby for a while. I love looking at him and just soaking him in. I also love watching my baby grow and knowing that I am giving him everything that he needs to grow both physically and emotionally.
Who (or what) has offered you the most support?
I have felt supported by most everyone since I began breastfeeding my daughter and now breastfeeding my son. There are some wonderful pro-breastfeeding moms out there and I have learned so much from them.
Any advice for other mothers who want to breastfeed?
My biggest piece of advice is to educate yourself as much as possible, because the support you get right after birth may not be great. If you are prepared, it is so much easier. I would also say that breastfeeding can be HARD in the beginning and try to be prepared for that. I don't feel like new mamas are warned that it may be hard in the beginning, and when it is they think they may be doing something wrong. Breastfeeding is a journey that begins with you and your baby learning how to do it and what works for you. Ask for help if you need it, and just keep with it. It does get easier, and before you know it the early challenges are over and you have a wonderful breastfeeding relationship.


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We just celebrated Valentine's Day, so that means that Spring is right around the corner, obviously... ;)
Nothing says, "Summer!", to me quite like fresh, sweet, juicy raspberries. Those tiny little pink berries are truly my favorite treat!
"Tempus Fugit", but sometimes time flies by just too quickly--especially on a lunch hour.
I'll be honest: When the "Cold Brew" craze hit, I was skeptical. But then I tried it, and I fell in love.
Spring weather calls people, not only out and about, but together to party! Woman's Day has a list of tips to make your next Spring party go off without a hitch. Here are a few:
I don't know why, but it seems like Spring Fever has hit us hard here in Southwick. Maybe it's all the warmer weather lately, but we are psyched for Spring.....Like, "this calls for a celebration!" kind of psyched.
Thank goodness it's Friday! You made it through the WHOLE week...don't you think that deserves an easy dinner?
Say it with me now: "SPRING FEVER"!
We are now offering Matcha Tea Lattes! Ok, so now....what is Matcha?
I love writing notes and sending them to friends with small gifts just because. Most people are inundated with spam in their email and it's rare to find something especially handwritten in your mailbox. It's a chance to brighten someone's day and make them feel special.
The holidays are here, and that means gathering with your friends and family. But as Julia Child said, "A party without cake [or food of any kind, we think] is just a meeting."
Let's face it: Mulled Cider & Thanksgiving go together like Peanut Butter & Jelly. Add this easy mulled cider recipe from Bobby Flay to your Thanksgiving dinner menu and your friends and family will thank you! (Plus, it's so easy, you can impress them without any extra fuss!)
Since we are a small business, we recognize the importance of loyalty--loyalty to our customers and their loyalties to us. We are grateful for all of you, because, without you, none of this is possible.
I don't know about you, but when Fall comes 'round, I start getting a bit lazy when it comes to healthy eating. Maybe it's the shorter days; or maybe it's the cooler weather that makes me scrounge for the nearest comfort foods; whatever the reason, I am trying my best to be good this year.
We New Englanders know what time of year it is....Fall, you say? Oh no; it's Big E season! Food, fun, the Avenue of States...did I mention food?
We're happy that Fall is on the way, but we love all of the seasons that make New England so great! That's why we're not quite ready to let go of flip flop season just yet while we celebrate our iced teas!
If someone asked me what my favorite part about living in New England is, I would probably say, "Fall"...hands down. I love the crisp, cool air. I like cozy campfires, s'mores, and crunchy leaves. OH, and I can't forget how much I love my Pumpkin Spice Lattes.
We're all busy. Sometimes, that means eating on the run, which also means eating junk because it's convenient.
When someone says, "Summer", I think of driving in the car with the windows down, music turned up, and a cup holder full of iced tea. If you're a Summer-lovin' peep like me, then get your car, turn the windows down and the music up and visit our Cafe for a big cup of our iced tea!
The saying goes, "Winner, Winner, Chicken Dinner". But we say, this week, you can have chicken for dinner or lunch, because our special this week is our 3 Piece Chicken Tenders!
This heat wave sure is giving us a run for our money. If you ask us, the only cure for a heat wave like this one is an ice cold milkshake or sundae.
What is it about Italy that makes all things Italian luxurious? Think about it: Italian cars driven with Italian shoes made with Italian leather while drinking (and here's the epitome of luxury...) Italian espresso. That word picture brings me back to the movie "Under the Tuscan Sun" when she visits her Italian paramour in beautiful Positano...sounds like paradise.
As a small, family-owned business, we have a soft spot for other local, small businesses. When we can, we try to do our part to keep it in the "local family". This is why, when we started on our cafe venture, we searched for a local roaster with the right knowledge and the passion for coffee. Cue: Good as Gold Coffee Roasters from Worcester, MA.
Funny and embarrassing story about one of the first Fourth of Julys I spent with my husband and his family: We were enjoying some time on a beautiful lake, with beautiful weather. It was the kind of weather that we dream about for summer: cloudless, sunny, breezy, and warm. I'm VERY fair-skinned....like, if I step outside for more than an hour without sunscreen, I'm toasted...for real. On this particularly sunny and breezy day, I decided to forego the sunscreen option in the morning to get a "good base". This is a decision that I later regretted when, upon getting off of the boat, my mother-in-law lovingly looked at me and asked, "Is your forehead swollen?" In the shiny chrome reflection, I saw that my forehead had, indeed, swelled.
I love me some good ol' fashioned grillin'. That's what Summer means to me: friends, fun, sunshine, and grilled food. And nobody knows grilled food like Bobby Flay. So, when I want to prepare a grilled food meal, he's my first checkpoint. Use his recipe for the Perfect Burger to wow your friends and family with your foodie prowess!
Let's face it: Date nights are fun, but they can be expensive. There's gotta be a better way, right??
Instagram is my second favorite app (Pinterest is my all-time fave...), and I love it when I see friends take some great pictures and then add #nofllter. I guess I like the authenticity and honesty of the images they share. I like knowing that I'm not getting the wool pulled over my eyes (so to speak).
My husband has a motorcycle and we love it! We like to ride up into Granville, MA and over into East Hartland, CT. The back roads of these towns are stunningly beautiful, and with the weather so nice lately, it's the perfect time of year to take advantage of the scenery.
The weather is just right for a party with friends. Fill a tub with some ice and drinks, grab some yummy apps and don't forget the centerpiece to tie your decorations together...oh, you don't have one yet? NO PROBLEM!
Are you tired of the same old sandwich for lunch, with the same old chips you always eat, and the same old everything for lunch?
Do you like ice cream? Do you like HOMEMADE ice cream? If you answered with resounding "yes's" like me, then have we got a treat for you!
Well, it appears that Spring has FINALLY graced us with her presence. Seeing as she took her sweet time, we're ready to celebrate in style!
Okay, let's play a quick game of word association. When I say, "comfort food", what comes to mind? Is it Mac 'n Cheese?
Now introducing our take on the epitome of the food of comfort: Mac 'n Cheese! Cheesy and creamy, our Mac 'n Cheese is the perfect side dish for one of our savory deli sandwiches.
We are so excited about this new addition that we are going to keep it around for a little while. So, the next time you stop in to pick up your go-to sandwich, try it with a side of good ole comfort food!
Happy Noms,
I was getting ready to share some interesting, healthy recipes with our team here and then I thought, "Why not share it with everyone?" So, courtesy of my conscience Jiminy Cricket-style, here are a couple of healthy Fall recipes from Better Homes & Gardens (be sure to visit their site for even more delicious options!):
-Roasted Spaghetti Squash with Meatballs
-Spicy Oven-Baked Fish & Sweet Potato Fries
-Maple-Glazed Baked Apples
And of course, if you're not feeling like cooking, then you can stop by our place and pick up our Pilgrim! Tender turkey, savory stuffing, tart cranberry sauce, all with a little mayo on a toasted roll is totally delish!
Happy Fall!
Have you ever wondered where the British tradition of "Afternoon Tea" originated? That's funny…me too!
According to AfternoonTea.co.uk, Anna, the 7th Duchess of Bedford, started the afternoon tea tradition in the early 19th century. She would feel faint in between meals in the afternoon and would have bread and tea sent to her rooms privately. Her friends began to join her, and before long, tea in the afternoon became a fashionable thing to do. The article also stated that, in today's Great Britain, Afternoon Tea is a bit of a luxury.
Afternoon Tea might be a luxury nowadays in England, but that hasn't stopped them from drinking tea in general…and I don't see why it should stop us either! We have some of the best selections of teas from the masters at Harney & Sons Fine Teas—green, black, and oolong. We even have some organic offerings!
So get in touch with your inner duchess and drink some tea (even if it is 10am…)!
Okay...I have some news, but I will only tell you if you promise not to bring out your torches and pitchforks…
Since September has arrived and school has started, it's beginning to look a lot like Fall. And while you may not be willing to give up your tank tops and flip flops just yet, I think at least a few of you will be happy to hear that we've brought back our Pumpkin Spice coffees and lattes!
We feel like right now is the time to experience the best of both seasons...have your Pumpkin Spice Latte AND wear your flip flops! Or drink your Pumpkin Spice Coffee on ice!
Trust me, friends...the sweet taste of cinnamony pumpkin can help ease the loss of Summer. So embrace Fall with both arms (or one, because one hand has your coffee…)! Visit us today!
Okay...I have some news, but I will only tell you if you promise not to bring out your torches and pitchforks…
Since September has arrived and school has started, it's beginning to look a lot like Fall. And while you may not be willing to give up your tank tops and flip flops just yet, I think at least a few of you will be happy to hear that we've brought back our Pumpkin Spice coffees and lattes!
We feel like right now is the time to experience the best of both seasons...have your Pumpkin Spice Latte AND wear your flip flops! Or drink your Pumpkin Spice Coffee on ice!
The height of summer means iced tea, yard games, and BBQ! And sure, we all love hamburgers and hot dogs…but what else can be made sweet on the grill?
I recently found an article listing "18 Things You Didn't Know You Could Grill", and I was super surprised! Take a look at just some of the mouth-watering ideas this writer had:
· Grilled Peaches & Cinnamon
· Grilled Caesar Salad
· Grilled Watermelon
· Grilled Pound Cake
Check out the article for even more tasty ideas for your backyard grill! They're great ways to impress your friends at your next party.
Even better, have us cater your next backyard get-together and make your life that much easier! For salads and slaws, give us at least a couple of days to plan; for sandwiches, we only 24 hours' notice! Give us a call at 413-569-2007!
If we're all being honest, it feels like our mid-afternoon coffee break is the only thing that gets us through the rest of the day sometimes. That piping hot, aromatic liquid in a cup wrapped in my own two hands is sweet, sweet comfort and the perfect boost to end the day on the right note.
I know it is hard to imagine how this time of day could possibly get any better, but according to the writers at POPSUGAR, it can. They recently posted an article titled, "12 Ways to Make Your Coffee Break Better". I have to admit that I was skeptical at first, but they presented some ideas that I will definitely be trying on my next caffeinated hiatus, including:
· Be Smart! They recommend listening to a podcast or learning a new language, even playing a brain game…anything to keep your brain active and healthy.
· Read a Book! They also suggest tackling that personal reading list that you've meaning to conquer.
· Network! You know, it's not such a bad thing to get to know your neighbor in the cubicle next to you…after all, you have at least eight hours per day in common!
If you want to know more of their pretty great ideas, visit the article on their website. And the next time you take your coffee break, we'd be honored if you took us along! Our coffee is fresh every day, so it's ready for anything: breaking the ice with a coworker or even comforting you when you relate to the main character of that book you're reading maybe a little too much… (No judging; we've all been there…)!
See you around the cup,
Heidi :)
I am quite simply not a morning person. You know those "Instant Human: Just Add Coffee" mugs and t-shirts…those were created for people just like me…my non-morning people. As such, you can imagine that functioning well enough to get myself out the door in one piece is task enough, let alone having to cook for myself. So naturally, I was intrigued by a post from a favorite blogger of mine listing "17 Make-Ahead Breakfasts for Busy Mornings".
The like-minded writer posts links to recipes for:
Oatmeal Raisin Breakfast Cookies
Chia Seed Oatmeal
Breakfast Quiche &
Chocolate Coconut Granola, plus more!
Friend, if you're like me, you must check out these recipes to help set you up for a successful morning. But in the event that not even those treats are a possibility, our folks at the Café and Deli will be thrilled to serve you! We open at 4am, so while it's not likely we will see you at that hour, anytime you choose to visit is a good time for us!
See you soon,
It's the age-old question: "Coffee or Tea?" and we're still not sure where we stand. All we know is that they're both delicious and now, we have a better selection of coffees and teas than ever before!
Our House Roast is a new, lighter, but still flavorful coffee that is sure to satisfy your morning caffeine craving. Bonus: Ask us for a free Coffee Lover's Club card on your next visit, and start getting every 6th cup of coffee for FREE!
For our tea lovers out there, we are now proudly serving Harney & Sons Fine Teas. These teas are tasty additions to our menu, with a selection that includes decaffeinated teas and organic teas. We are also offering some of their teas in the Harney & Sons specialty tins for you to take home or to gift!
So whether you're a coffee drinker, a tea drinker, or you're just plain indecisive, we can help…and we can sympathize! ;)
See you soon around the mug,
Summer is back and that's good news for everyone! It's especially good news for us at Fresh Fields Café & Deli because it means that veggies are back in season, and our sandwiches will be even fresher!
For the ultimate in veggie freshness, try our ever-so-healthy Veggie Betty Wrap. Crunchy veggies, creamy provolone, and savory, protein-packed hummus on a garlic herb wrap is just what the doctor ordered!
Come by and visit, but don't forget to call ahead at 413-569-2007 to make your visit more relaxing.
Happy Summer,
We have big news from Fresh Fields! We are now serving Boar's Head Premium Deli Meats and Cheeses in our Café & Deli!
We have always strived to provide our customers with good quality, great tasting food. This goal of providing healthier, higher quality foods is shared with Boar's Head, so it's a great match!
With Boar's Head, you know that you are getting some of the best quality meats and cheeses on the market; and with Fresh Fields, you know you're getting some yummy sandwiches and salads that are sure to satisfy.
Come by today to taste the difference! We're sure you'll be pleased.
The Notch Travel Centre is proud to announce that their store was awarded with the "Store Operator of the Year Award" in Food Service for 2014. The New England Convenience Store Association (NECSA) will present the award to the owners of The Notch Travel Centre, Craig and Diane Samuelsen, on the evening of March 18, 2014 at their Annual Awards Dinner. NECSA's Annual Awards Dinner is part of their Annual Trade Show, which occurs on May 19, 2014 at the DCU Center in Worcester, MA.
The Notch was selected by NECSA's knowledgeable and elite group of judges out of the many convenience stores in New England. The judging panel included members of the NECSA's Board of Directors, as well as other members of the association that have taken influential strides for the industry in the Northeast.
"We are very humbled and honored to be selected as the recipient of this award," stated Craig Samuelsen, Owner and Operator of The Notch Travel Centre. "Since our opening just over a decade ago, we have always strived to make our place comfortable, inviting, and unique from a typical convenience store experience. We have accomplished this task through our Fresh Fields Café & Deli, and also largely through the dedication and friendly nature of our staff."
In order to find more information about NECSA, visit their website at www.necsa.net.
The Notch Travel Centre is located at 326 College Highway in Southwick, MA, just 3 miles from the Massachusetts and Connecticut state border. A Shell fuel dealer, they also sell Shell gasoline and diesel fuels, as well as provide a comprehensive selection of items in their convenience store and café/deli, known as Fresh Fields Café & Deli.
I'll be honest…when I was growing up, I didn't like yogurt very much. Thankfully, "with age comes wisdom"…and better taste (we hope). I've learned to like yogurt, not only because of flavor, but because I know it's good for me. Don't ask me how or why it is good for me; I'm still not sure what the benefits are, even after I read this article on WebMD. All I know is that it's good for me, so I should eat it.
Lucky for all of you out there who are like me, we have a delicious way to eat yogurt that is sure to satisfy. Our yogurt parfaits are served with organic, low fat vanilla yogurt, crunchy granola, and a sweetened fruit and nut mix. It's a recipe for delicious, healthy eating!
So the next time you're looking for something healthy, come on by and discover yogurt all over again!
If time and money were not factors, I think we all could find amazing and romantic ways to sweep our loved ones off of their feet. But since most of us are living on tight budgets and time is short, planning new and inventive dates on Valentine's Day that don't break the bank can feel like a real challenge.
In my own quest for the ultimate affordable, yet spell-binding date idea, I came across this article that lists some great cheap date ideas for Valentine's Day and for any other date for that matter. Here are just some of the ideas:
-Dine in instead of in a restaurant.
-Splurge on dessert (my fave…).
-Entertain for less: find performances and exhibits that are free or are budget-friendly, such as at museums, libraries, or parks (unless it's cold…in that case, stick to museums and libraries…)
Be sure to check out the article for other great ideas to capture the heart of your significant other AND keep your budget happy.
From all of us at Fresh Fields Café,
Happy Valentine's Day!
The sun is starting to shine brighter and longer, which means Spring is on its way (in spite of the 12 inches that just got dropped on our fair town…). And when Spring is in full swing, folks are going to want to venture out of their offices and homes to breathe in the fresh air on picnics, working lunches out-of-doors, and company retreats.
I like drip coffee, but I'm an espresso drinker too. For those of you out there with similar affinities for drinks of the caffeinated variety, have you ever wondered about the type of coffee from which you get the most caffeine?
For some unknown reason, I always thought that espresso contained more caffeine than drip coffee, but I never knew for sure. Imagine my surprise when I discovered the opposite! An article on Wikipedia (for better or for worse…) states, "Espresso has more caffeine per unit volume than most beverages, but the usual serving size is smaller—a typical 60 mL (2 US fluid ounces) of espresso has 80 to 150 mg of caffeine, a little less than the 95 to 200 mg of a standard 240 mL (8 US fluid ounces) cup of drip-brewed coffee." So, an espresso shot still packs quite a punch for it's small size, even if it's caffeine content isn't quite as large as it's drippy cousin.
I'm not sure how this will affect my decisions when it comes to my morning and afternoon cups of "pick-me-up", but I'm grateful for such a delicious way to get through the day!
The next time you're in our Café, try switching it up a bit…if you're a drip coffee drinker, try one of our espresso drinks! And if you're an espresso aficionado, try a drink with a little more punch…IF YOU DARE! ;)
See you in the Café soon,
Thanksgiving is next week and who wouldn't want to get a little taste of the holiday a little early? With our Pilgrim sandwich, you can!
Tasty turkey, savory stuffing, tangy cranberry sauce, and some mayo all come together on toasty white bread so you can keep yourself from picking the turkey apart before the rest of the family gets home to eat. It's perfect with some cranberry soda!
It's always on our menu, so who says you can't enjoy Thanksgiving dinner all year round?
We all know that apples are good for us, but are we all familiar with these nutritional benefits? Curiosity about these apples got the best of me (you know, it being Fall and all…), so I decided to look it up. Below, you will see the list of 5 nutritional benefits of apples from EatingWell.com—while not an exhaustive list, it seems like the apple is well-suited as a daily nutritional staple:
· Good-for-You Goodness lots of fiber, itty bitty calories, and 1 medium-sized apple=about 1 cup of fruit
· Tiny Waists apples fill your tummy without a lot of calories, so you can satisfy your hunger in a healthy way
· Good for Your Heart studies have shown that women who eat apples on a regular basis have a lower risk of death from coronary and cardiovascular disease
· For more on these tips and to get the other two, visit the site
Another great thing about apples is that when you grind them up, they make a great little drink called "Cider"! Even better? We are now serving hot and iced apple cider to warm up your fingers and delight your taste buds! So join us in our celebration of Autumn and apples with a tasty cup of cider from our Café!
There is not much that I don't like about the Fall, which is why I want to share this delicious recipe for Pumpkin Whoopie Pies from DreamyDesserts.blogspot.com. Note: I substituted granulated sugar for Splenda and it came out just fine.
Pumpkin Whoopie Pies with Cream Cheese Filling
Makes 12-14
3 cups AP Flour
1 Tablespoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground ginger
½ teaspoon salt
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 cup brown sugar
1 cup Splenda (use could white sugar if you like)
1 cup vegetable oil
1 - 15 oz. can of pumpkin
2 large eggs
1 teaspoon vanilla extract
Preheat oven to 350 degrees.
Beat together brown sugar, Splenda, oil and pumpkin. Add eggs one at time, mixing well after each addition, followed by the vanilla. In a separate bowl, shift together the dry ingredients. Slowly incorporate the dry ingredients into the wet until just combined.
Using a pastry bag with a round tip, or a big zip top plastic bag with one corner snipped, squeeze out concentric circles of batter, starting from the middle and working outward until the circles are about 2 inches in diameter. Bake for 11 minutes and cool on a rack.
Cream Cheese Filling
1 - 8 oz. package of cream cheese, softened
1 stick of unsalted butter, room temperature
1 - 16 oz. package of powdered sugar
about a capful of vanilla extract
a pinch of cinnamon (to taste)
Beat together cream cheese and butter. Add powdered sugar, vanilla and cinnamon. Frost flat side of half the pies and top with another piece.
Enjoy right away or chill overnight.
This recipe was a real hit with my family…what pumpkin-flavored treat isn't?! I've also discovered that this is a great pair with one of our Pumpkin Spice Lattes from the Café. Make this recipe and take home some Pumpkin Spice Lattes and you and your family can be pumpkin-ified in the true spirit of the New England Fall!
Happy Baking, Pumpkin Lovers,
Heidi :)
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Taylor Swift Might Be Appearing on 'GMA' Later This Month!
- Author: Jon Douglas Aug 19, 2017,
Aug 19, 2017, 5:18
However, if she's simply going off the grid to take some time to get ready for autumnal drinking season, then her fans would be facing a new age of deficient Taylor Swift levels in their lives.
It's also something Taylor Swift literally just did.
"WHAT TF ARE YOU UP TO @TAYLORSWIFT13?!?!?!" one fan tweeted.
Her Twitter account has also flown the coop, which has made fans hope this means that she is about to release new music.
"Is this the new era coming or has she been hacked?"
So what's the reason for Swift's sudden social media blackout?
Taylor Swift blacked out her website and social media accounts on Friday, August 18, sparking speculation that new music is imminent. Unlike on Instagram, her posts on Facebook are apparently remaining live.
A discovery within the HTML on the site revealed that the code "ivegotablankspace" was being used to make the background black. DIRECTV, a cable service that Swift has partnered with, has her listed as a guest for the episode of the morning show.
While the clues are small, they're there, causing fans to begin freaking out at the prospect of new music from the singer. "I can only do me". "And that's it", Perry continued.
Swift recently donated a "generous" amount of money to "Law & Order" actress Mariska Hargitay's foundation that helps sexual assault victims.
A rep for Swift did not immediately respond to PEOPLE's request for comment.
Swift's internet purge comes on the heels of her court victory against former radio host David Mueller.


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off Mumbai coast,near Hotel TajI Joshua Boitt aka joshua boit..offer images,photographs,footage--defining moments in history,capturing live shots,personalities among human interest and untold stories..and the wonderful nature that nature our talents be part of it.
From sports grounds to the skies afar,the blue seas of South East Asia and around the world as far as Japan...to the French snapshots..Brazilian beauty.from the eyes of adept photographers of Campo Grande (Big Field),the street of Sao Paulo..Amateurs of African wild photography spirit, the Shepherd's of the Cherangani Hills..get a glimpse of the De Brazza's monkey and home to the Sitatunga (Antelope)..in my home turf- Saiwa swamp-Kitale Kenya, the Big Apple to the Burg.. Badung Indonesia to Bangalore India,the journey has just begun in India and all rights are reserved.The images are in my blog and website.
Forever, alight and the language of light from my Amigos....friends alike..the penguins walk miles..the lenses zoom them..the doves dive..I pan the camera with panache..the pigeons fly...the shutters capture the moment..miss it miss out
Distribution of images via Internet .
The river has just taken course..wade,swim,ford my stream..till we converge in the sea.. see you there..
Type - Private
Genre - photography
Industry - Media(journalism)
Founder - Joshua Boitt,
Editor- Sharayu (India) cl France
Contributors -Ilan (France)..cl India
Contributors -Ilan (France)..cl India
Danilo (Brazil).cl India
Rahi (India) current location (cl)-USA
Intan -Badung(Indonesia)-USA
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Eddie -Kitale(Kenya)
David -Mizoram (India)
Headquarters - Aurangabad,Maharashtra State, India
Website- www.joshuaboitt.com


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What New Playground Toys Should Kennewick Schools Get?
A couple of Kennewick elementary schools are about to get some awesome playground toys.
The KSD has received $200,000 to upgrade Amistad, Washington, and Edison's playgrounds.
When I went to grade school, I had the cool big wooden castle playground, like the Playground of Dreams. It cost $100,000 a few decades ago.
What would you want in the playground?