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Our Medicare Leads Lists from Brokers Data can be used to identify seniors on Medicare and are the prime demographic for a medicare supplement product.
We can filter for exact age and also for income. We will also include other selects on output such as homeowner type, prescence of children, marital status and many more.
now, although these additional selects are not necessary for a medicare list database, they will aid you to cross sell other insurance products.
If you are looking to self generate leads, direct mail is likely the best option, however we can offer Do Not Call scrubbed phones with this and any database.
We have found that direct mail will get a more positive overall response for Medicare related products than calling a list and of course obtaining a good list of Medicare prospects is the key for a direct mail Medicare supplement campaign.
These lists are easily available though Brokers Data and are not as expensive as you may think.
As with the other senior lines such as Final Expense Lists, keep every option open and available to cross-sell your related products and services.
Selects for Medicare Lists
We can pull your leads from all geographical areas such as state, county, city, list of zip codes, radius of a zip code or by area codes.
Don't forget to ask about our telemarketed leads.
Click the "Request A Quick Quote" icon below for Fastest Service. A representative from Brokers Data Inc. will be assigned to follow up with you within the next 30 minutes, M-F 9am-6pm EST.
You may also call us at (800) 884-7507 during normal business hours. Your information is always kept completely confidential.
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Our pricing should be extremely competitive. However, if you have a lower quote from one of our competitors, we are happy to offer a price match guarantee.
May 17, 19 10:22 AM
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Mortgage live transfers leads from Brokers Data are generated using your customized specifications and leads are transferred live to your loan officers.
"Thank you for the time you spent with me compiling the list I needed to generate leads for my team. You have certainly been an integral partner in helping us re-invent ourselves. Thanks again!"
Steve B. - Passaic. NJ
Moving from the individual health insurance market to the final expense insurance market, I did not have a clue how to find the people to call and what "filters" as you call them, to use. Thanks for consulting with me and helping me successfully transition into this new market."
James N. - Houston, TX
Thanks for all the help! I have already told 3 other LO's about your great service and mortgage leads. Keep up the good work!"
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This Article has been updated and posted on my new Lotus Bridge website/blog! I invite you to come and read the new and improved version.
Is it ADHD or Creative Personality Type?
This has been one of the most popular posts on this blog since I first published it a few years ago...I thought it worth updating and sharing with my new subscribers. This has been a very busy summer as I've been coaching full-time and working on a new book when I wasn't tending to our very first vegetable garden (we grew squash, cucumbers, tomatoes, lettuce, basil, and spearmint for the very first time ever!) or dealing with all the unexpected distractions of life - like multiple car breakdowns, having to have a tooth pulled, or getting systemic poison ivy. So, I haven't been able to post as much as I'd hoped, or accomplish as much as I'd hoped, but that's one of the things I enjoy about "inspiration-based" vs. scheduled blogging...there are no deadlines! : )
Many ADHD traits are actually the same as those of people with "creative personality types" as described in the MBTI. Having a creative personality type doesn't mean you are an "artist" necessarily, though you may be. It's broader than that. Creative personality types include people who love to explore, take risks, try new things, solve problems, research and continuously learn new things. They tend to get bored with anything that is too repetitive or that stays the same for too long. They thrive on growth, change and yes, novelty. After all, growth and change implies novelty. Something new the person is experience or is now capable of. Growth is what separates us from machines. Creative people "need" change and growth more than they need "stability" and security.
I frequently wonder how my creative personality type (According to the MBTI I'm an ENTP) and ADHD are connected because when you compare the traits of both, it's striking how similar they are. The main differences seem to be in the degree, frequency, and impact these "traits" have on our lives. Both ADHD and the Creative Personality Types share many characteristics.
Below is a list of ADD traits that I've culled from reading ADD books.
Continue reading "Is it ADHD or Creative Personality Type?" »

subset: commoncrawl


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Broccoli is one of my favourite veggies, with asparagus 😉 And for a full on cupcake night, it's always nice to have savoury and sweet bites. This recipe is super easy to make and each bite has one whole brocoli in it 🙂
Ingredients: (for 12 cupcakes)
- 200g of softened butter
- 100g of corn starch
- 150g of buckwheat flour
- 3 eggs
- 5g of baking powder
- 1 tsp rosemany
- 1 chopped garlic clove
- 100g of shredded cheese
- 12 small broccoli bunches
Preparation: 20 minutes
Baking: 200°C – 5 minutes then 150°C – 45 minutes
- Preheat your oven to 200°C.
- In a bowl mix the flour with the starch and the baking powder.
- Add the softened butter and mix it in with a wooden spatula.
- Add the eggs one by one and mix in well.
- Add the rosemary and the chopped garlic clove.
- Fill the cupcakes with batter about halfway and plant a broccoli in each.
- Sprinkle with cheese and bake at 200°C for 5 minutes.
- Turn down the heat to 150°C and bake for another 40 minutes. Serve warm.


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Author(s): Matthew Bradbury
A HISTORY OF THE GARDEN IN NZ by Matthew Bradbury. Traces the evolution of the garden as the product of many activities and influences, not least the work of botanists, horticulturists, plantsmen, seedsmen and nurserymen, all of whom have influenced the colour, smell and form of the garden. Beautiful colour and b&w photography throught. ISBN: BRADHIST Title: HISTORY OF THE GARDEN IN NZ Author: BRADBURY MATTHEW Year: 1995 Format: PAPERBACK Pages: 208. Good copy, owners name cut out of fep.
Good copies.
New copies also available.


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Name: Hdd speed
File size: 127mb
Language: English
Rating: 4/10
Conversely, a hard disk drive uses a mechanical arm with a read/write head to move . File Opening Speed, Up to 30% faster than HDD, Slower than SSD. External Hard Drive. It doesn't make much difference on HDDs since you're mostly limited by the physical speed of the platter and read/write head. For SSDs, 4k read/write speeds of about MB/s is typical. Free benchmarking software. Compare results with other users and see which parts you can upgrade together with the expected performance improvements.
What is effective Hard Drive speed? A measure of how well a Hard Drive responds to typical consumer access patterns. Toshiba P ≈ % more. To understand what affects HDD speed, we'll first have to give you a crash course on how hard disk drives work: Data inside a hard disk drive are stored on. A hard disk drive (HDD), hard disk, hard drive or fixed disk is an electromechanical data . The platters in contemporary HDDs are spun at speeds varying from 4, rpm in energy-efficient portable devices, to 15, rpm for high-performance.
Higher performance in hard disk drives comes from devices which have better performance .. HDD data transfer rate depends upon the rotational speed of the disks and the data recording density. Because heat and vibration limit rotational. 18 May The actual hard disk or SSD performance under Windows is determined not only by the speed of the drive's rotation or memory chips, but. 7 Sep The average speed for a desktop hard drive is 7, revolutions per minute (rpm) , and you can get that right up to the (current) top capacity of. So how many MB/s these , and 10, rpm sata3 HDD can deliver regardless the Brand and regardless the speed of sata3 interface. I tested the speed of my HDD (3 partitions) using Crystal Disk Mark, but I can't find what should be the good/normal scores for a HDDRPM.
17 Mar Read/write speeds are a measure of performance on a storage device. HDDs are slower than SDDs, with an average read speed of 10 Jun I want to know the standarts of write/read speeds for standart sata hard drives in Megabytes per second with different RPM rates. I can't find a. Wanna know the real speed of your hard disk drive? My HDD Speed monitor in real time all the hard disk drives and shows the speed (read / write) in a tiny. When it comes to gaming, speed is king. So, for anyone resisting the allure of an SSD and looking to find the best hard drive for the job, it's time for something.


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Note: passwords are case-sensitive
KITCHENER, Ont. – (January 16, 2012) – Christie®, a global leader in visual display solutions, is pleased to announce a strategic partnership with SF Marketing Inc. (SFM) that will see SFM distribute Christie's highly-regarded projectors to entertainment and rental staging customers across Canada.
Current Christie entertainment and rental staging customers can continue to buy direct from Christie or utilize the low-quantity purchase, added value services of SFM. By partnering with SFM, Christie extends the benefits and reach of its product line to the many smaller firms in Canada who typically purchase smaller volumes of projectors.
"Small companies in scores of communities across Canada have been reluctant to approach Christie in the past, given our firm's global presence and industry dominance," said Dave Muscat, senior director of sales, Christie Digital Systems Canada Inc., "and so it was logical to call upon an existing, tried-and-true supplier in the form of SFM – which also may help finance purchases – to interact with these smaller firms and reassure them that they will be looked after in a professional and caring manner."
"We're thrilled to be enabling Christie to reach more customers in this market," said Randal Tucker, chief operating officer, SFM. "SFM has built a reputation over the last three decades for providing some of the best professional audiovisual products in the business to the entertainment market, and Christie's reputation for sitting at the bleeding-edge of visual technology represents a perfect fit for us and our customer base."
SFM will resell Christie leading-edge 3 LCD, 1-chip and Christie M Series 3-chip DLP® projectors, which provide the broadest range of brightness levels and resolutions for customers.
Many small firms who traditionally bought audio and lighting gear are now looking to extend their solutions to include projectors, so the Christie – SFM alliance will be welcome news to them. Christie products are now available from SFM.
About Christie®
Christie Digital Systems USA, Inc. is a global visual technologies company and is a wholly-owned subsidiary of Ushio, Inc., Japan, (JP:6925). Consistently setting the standards by being the first to market some of the world's most advanced projectors and complete system displays, Christie is recognized as one of the most innovative visual technology companies in the world. From retail displays to Hollywood, mission critical command centers to classrooms and training simulators, Christie display solutions and projectors capture the attention of audiences around the world with dynamic and stunning images. Visit www.christiedigital.com.
About SFM
Based in the Montreal area, SF Marketing Inc. (SFM - see www.sfm.ca) has been providing professional-quality products and services to the live entertainment and audiovisual industries since 1978. We've built our business and reputation on two simple principles: we love, live, and breathe what we do, and we treat our customers like we ourselves would like to be treated.
Christie® is a registered trademark of Christie Digital Systems USA, Inc.DLP® is a registered trademark of Texas Instruments


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Despite its small size, Grand Cayman offers a surprising range of accommodations: large luxury resorts, medium-size chain hotels, cozy condo enclaves, locally owned guesthouses—from boutique-y to budget, not to mention private villas.
The massive Ritz-Carlton resort on Seven Mile Beach was the first of several larger developments constructed under new laws allowing seven-story buildings. It was followed by the classy Caribbean Club Condominiums and the rebuilt upscale Beachcomber. Now high-rises sprout like fungi along Seven Mile Beach, each vowing and vying to be better—or at least grander—than the last.
Some of the acceptance of ever-grander development can be attributed to the lingering devastation of 2004's Hurricane Ivan, which totaled the island. The 230-room Hyatt Regency hotel, long the island standard-bearer, never recovered from the damage; Hyatt eventually withdrew from its last management responsibilities. For good or bad, Ivan provided many complexes with an excuse to renovate, even rebuild from the ground up and go ever higher. While the tacky, dilapidated condo enclaves were swept away, now practically every sizable lot of Seven Mile Beach is in various stages of development.
Brace yourself for resort prices—there are few accommodations in the lower-cost ranges in Grand Cayman. You'll also find no big all-inclusive resorts on Grand Cayman, and very few offer a meal plan of any kind. Happily, parking, at least, is always free at island hotels and resorts.
Best Bets
Caribbean Club, Cotton Tree, Lighthouse Point, Reef Resort, Ritz-Carlton Grand Cayman, Westin Grand Cayman
Best Beachfront
Coral Stone Club, Lacovia Condominiums, Reef Resort, Westin Grand Cayman
Best for an Ecofriendly Trip
Cobalt Coast, Compass Point, Lighthouse Point
Best for Families
Ritz-Carlton Grand Cayman
Best Service
Reef Resort, Ritz-Carlton Grand Cayman
Best for Romance
Caribbean Club, Cotton Tree, Turtle Nest Inn
Seven Mile Beach is Boardwalk and Park Place for most vacationers. In a quirk of development, however, most of the hotels sit across the street from the beach (though they usually have beach clubs, bars, water-sports concessions, and other facilities directly on the sand). Most of Grand Cayman's condo resorts offer direct access to Grand Cayman's prime sandy real estate. Snorkelers should note that only the northern and southern ends of SMB feature spectacular reef development; the northern end is much quieter, so if you're looking for action, stay anywhere from the Westin Grand Cayman south, where all manner of restaurants and bars are walkable.
Tranquil West Bay retains the feel of an old-time fishing village; diving is magnificent in this area, but lodging options are limited, especially now that the long-promised Mandarin Oriental remains on indefinite hold.
Those who want to get away from it all should head to the bucolic East End and North Side, dotted with condo resorts and villas. The dive sites here are particularly pristine.
The Cayman Kai/Rum Point, starting at West Bay across the North Sound, offers the single largest concentration of villas and condo resorts, stressing barefoot elegance.
Prices in the hotel reviews are the lowest cost of a standard double room in high season, excluding taxes, service charges, and meal plans (except at all-inclusives). Prices for rentals are the lowest per-night cost for a one-bedroom unit in high season.


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Written by Matthew Thompson
Mark 12:7 But those vine-growers said to one another, 'This is the heir; come, let us kill him, and the inheritance will be ours!' 8 They took him, and killed him and threw him out of the vineyard.
Perhaps few scriptures in the Bible so accurately paint a picture of what we have become today. Everywhere you look people have declared that the best way to have control of their own lives, and their own world, is to kill the Son.
Everything from public prayer to moral convictions has been suppressed and marginalized by our society. Our Nation, which at one time was founded in Biblical truth and righteousness, has become a place where the new standard is open hostility towards the church and the God we represent.
Yet, in the midst of this rebellion and attack on Christ, we have hope. In reading this passage, it is important for us to remember that this parable was not written about society, it was written about the church. It was not written to change the barbarism and debauchery of Rome, it was written that the church might become a light in world that is dark.
It is the church which must stand firm in the vineyard. It is the church that must defer to God. It is the church that must say "This faith I have comes not because I am strong, but because I am weak, and I recognize my total and complete dependence upon Him." God has already laid the foundation, tilled the soil, planted the seed and prepared for the harvest. Don't try to rebuild the vineyard because you can't. Trust in where the Lord has put you and then, having done all, stand


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Me+Marie have won the first edition of Suns Europe for Switzerland, the contest was held last night in Udine, Italy.
Me+Marie represented Switzerland with the song "Hai Eu Less" which was performed in Romansh. Me+Marie is made up of Roland Vögtli and Maria Moling. They beat off competition from 9 other groups performing in Minority Languages from across Europe. The contest was held for the first time last night in Udine, Italy in front of an audience across the world.
The full list of participants was as follows:
- Bashkortostan – Zaman -Bishkek (Bashkir)
- Basque Country – Kasernarat – Hil Artean (Basque)
- Brittany – Rhapsoldya – Frankiz? (Breton)
- Galicia – Caxade – Gente Pota (Galician)
- Friesland – Marit & Nigel – Libbensteir (Frisian)
- Friuli – Loris Vescovo & Orchextra Terrestre – Ellis Island (Friulian)
- Ireland – Tuath – Níl Tú Ann (Irish)
- Karelia – Ilmu – Suuret kivet (Karelian)
- Sapmi – Ozas – Mannavuoda Muittut (Sapmi)
- Switzerland – Me+Marie – Hai Eu Less (Romansh)
You can watch the contest in full below:


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Just Listen: Annabel Jones – IOU
Annabel Jones
Annabel Jones takes an musical, electronic sledgehammer approach to her latest track IOU. The chorus feels as hard hitting as the words being spat. The track doesn't start off this way though, in fact the sweetness of the vocal and bitterness of the lyrics work spectacularly well in the versus as an eerie preamble to the bluntness and attack that comes to light.
Find Annabel Jones on Facebook
Listen to IOU here:
Watch the video for IOU here:


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Self-Portrait as Ruth
A Guidebook of Darkness
The title poem of Jasmine Donahaye's collection Self-Portraitas Ruth gives a clue as to how to read these poems. As with Fernando Pessoa, there is a sense that life's complexities are more easily faced from behind an adopted persona. Here, issues of displacement, nationality, exile and impossible love are dealt with against the backdrop of the biblical story of Ruth, a Moabite woman forced into exile who refused to leave her mother-in-law after the death of her husband, later being rewarded by marriage to her kinsman Boaz. It is the same Ruth that we see toiling 'amid the alien corn' in Keats's 'Ode to a Nightingale'. Yet here, in a wheat field where 'a quad bike engine shuts off' and 'the tractor has not yet been turned on', a woman undresses: 'I pull down the straps of my dress and step out of its little silk collapse at my feet'. The poem seems to be set in Wales for 'the boy on the quad bike tells his dog tyrd'ma'. Yet, in a highly sensual stanza, the protagonist speaks of oiling her thighs and buttocks, as instructed by her mother-in-law in preparation for seduction, adorning herself with the Yemenite jewels brought by the older woman into exile. Yet, unlike the biblical story where Ruth, though a stranger, is rewarded by marriage, ultimately becoming the great-grandmother of King David, here
Born in England, Jasmine Donahaye emigrated with her family to California, where she lived for twelve years before settling in mid-Wales and gaining a PhD in Welsh Writing in English from the University of Wales, Swansea. Her Jewish family has its roots in nineteenth-century Palestine and the book resonates with Israeli and Palestinian history, wrestling with conflicting perspectives of exile and home, tribe and religion, love and belonging. Through a variety of voices, and the shifting use of Welsh, Arabic and Hebrew words, Donahaye refuses to adopt a partisan stance, slipping between the claims and sympathies of both sides. In Thirst, an apparently female Palestinian voice cries: 'Atash, thirst, tzamah: in any language / an open mouth, a plea' Looking across at an armed Israeli soldier, with his 'macho promise', she asserts that 'What you say about us is untrue'. Tensions start first with thirst, leading to Palestinian resentment and then Israeli disgust. The denial of water becomes a form of emotional rape as the soldier strikes a rock and 'a thousand streams ejaculate'. For such 'petty rage' the poem argues, 'your right of return / has been revoked, / so why blame us for the exile?'
The hovering sense of catastrophe is further explored in the erotic love poem Palestina. Slipping past a border guard asleep at his post a female persona claims: 'Here's where it began… / a thousand years ago'. As she takes off her dress the soldier realizes that:
The histories and hurts of these contested lands are entwined like those of ill-fated lovers. There is a passionate anger here that refuses to attribute culpability uniquely to one group. Jewish guilt is faced head-on in Stoning, where the poem asserts that even when Abraham was offered Hebron by his new neighbours he 'insisted nevertheless on paying 400 / Old Israeli Shekels' while now 'my people are throwing stones' at a farmer, already attacked by 'febrile women', who silently 'drops / like an empty sack'. The body, too, becomes a site of guilt and unease, as in Fetishes where an ambivalent desire for anal sex is conflated with the dilemma over whether or not to touch that holiest of holy sites, the Western Wall. In the oedipal poem My father's circumcision, the moel (the Jewish circumciser) 'with his ragged nail / tears the foreskin' then 'bends his head / to suck the wound'.
Who then, in this complex history of the Middle East, is innocent who culpable, when too many look away and fail to resolve these historic conflicts? Perhaps, as the poem suggests, we all have blood on our hands. Yet there are moments of respite, as in Water, where sweaty and dusty in a shop on Sderot Yerushalayim, the poet stops to buy refreshment and stands for a quiet moment in the cool of the shopseller's shade: 'he an Arab and I a Jew, / and water simply water'. In 2006 Jasmine Donahaye's first collection Misappropriations was shortlisted for the Jerwood Aldeburgh First Collection Prize. With this new collection she establishes herself as an assured, challenging and brave voice, unafraid of confronting difficult issues or upsetting those with more sectarian views.
The cover of Yang Lian's Lee Valley Poems shows a cluster of dark bulrushes, like calligraphic marks, against an early morning mist. Whilst I would not suggest judging a book by its cover, it does say a good deal about Yang Lian's poetry. One might be forgiven for thinking that the location is some remote spot in his native China. In fact it is a misty morning on Walthamstow Marshes. This elision of place is touched upon in his introductory essay: A Wild Goose Speaks to Me at the beginning of this new collection. Here he states:
There is no international, only different locals … What is 'local'? Are its contents geographical, psychological, historical, language- based or even linguistics-based? … 'local' doesn't at all signify a specific site, but must point to all sites, as being the ability of the poet to excavate his own self.
Content and Texts © Sue Hubbard 2011
Images maybe subject to copyright


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Blogs on commentary
- The SlickMaster's Files
- The SlickMaster's Files is a one-stop blog about anything that is worth the random ranting and raving stuff.
- Politics for Breakfast
- Analysis and observations on the Philippine political-economy.
- Colors and Grays
- About almost everything that I am so passionate about, from my own opinions on politics up to my personal experiences and anything in between.


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But the other major problem with [Dove's #SpeakBeautiful campaign], the focus on demonizing women, is present throughout the campaign messaging. All these "negative beauty" tweets about women are coming primarily from women, not men, because women are such catty bitches, amirite? I wonder, though, when putting together their keywords to find these tweets, did they include "fuckable" and "rapeable" and other pretty obviously negative words used to describe women's "beauty" and bodies? I mean, if we're talking about negativity that actually harms women, it seems like "you're too fat to be rapeable" might rank in there with "I hate my hair."
–Melanie Mallon on Dove beauty.


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2018 High Park Cherry Blossoms
I made my annual pilgrimage to High Park to take shots of the cherry blossoms in peak bloom. Here are photos I took at lunch today.
And here's a short video that shows the weekday crowd.
Comments (9 - click here to join in!)
Very nice pictures. Hope to visit there with my sweetheart in the next week or so. I live close enough
but she's out in Scarborough and already has a lengthy commute to work. So will see, but at least
now I can see why this is such an annual popular attraction.
Meant to type 'we'll see' above!!May 8, 2018 @ 6:35 PM
Just don't wait too long... the bloom might be gone by next week!May 8, 2018 @ 6:40 PM
Well, I mentioned it to her in passing yesterday and she expressed great interest, but she was
already forced to travel across town on one of her rare stretches of four days off in a row, so
not sure if I'll be able to convince her to do it again in time!! I guess I can always direct her to your
pictures and brief video as the next best thing! Thanks!!
If you're into that stuff take a trip to Vancouver in spring. It's endless.May 8, 2018 @ 7:43 PM
Can I bike there during my lunch?May 8, 2018 @ 8:30 PM
Did you see the baby bison?
I want to hug it!May 8, 2018 @ 9:18 PM
Yes, if you sell your house and buy a 3 million dollar home along Cambie, sure. And there are better bike lanes *sticks out tongue*.May 8, 2018 @ 9:21 PM
I recall someone from England coming here (I think this was in the late 1970s or early '80s) to visit my parents, and asked if they could go to Vancouver for the afternoon.May 8, 2018 @ 9:21 PM
Only 9 comments? C'mon, we can do better... Leave a comment above and let's keep this conversation going!


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Michael B. Jordan has been talking about his experience playing Johnny Storm in The Fantastic Four, saying those involved "didn't set out to make a film that didn't work" and stating that he'd love to play the character again.
When reflecting on the making of the movie, Jordan said "I look back at the film as a learning experience. Every film isn't going to be a home run. Everybody involved didn't set out to make a film that didn't work. I think everybody wants to do the best job possible. I think it was a big education for me to realise that things aren't in your control, and you can do everything you're supposed to do. You can give 110% every day, and the movie still not work out. But that may or may not be on you and you've got to be OK with that. Moving onto the next thing. For me, first thing off I had this project [Creed] coming on right after so it makes it a little bit easier to swallow."
With Fantastic Four 2 now seemingly off the table, we asked Jordan if he thinks he'll ever play the character again. "I'm not sure man" was the response. "Honestly, there are so many things outside of the actor's control. You know, as much as we want and we like these characters, and we like these worlds and stuff like that, we have such a small say in what goes on behind closed doors – all that other, extra stuff. Also, I love the character. I'm a big comic book fan, and that's one of the reasons I wanted to do it in the first place. We'll see what happens."
However, when asked if he wants to play him again, Jordan simply said "Johnny Storm is an incredible character. Why not?"
So would you want to see Jordan get another shot at playing the Torch? Let us know in the comments below, while you can catch him as Creed in UK cinemas this weekend.
Chris Tilly is the Entertainment Editor for IGN in the UK and thinks Jordan was a great Human Torch. He can be found talking nonsense on The Superhero Show and Twitter.


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This article explains what the "Exclude from Total Calories" switch is and how it relates to the Apple Health Integration settings in Lose It!.
Exclude from Total Calories
Exercises syncing from Apple Health to Lose It! will have the "Exclude from Total Calories" switch on. Find the switch by tapping on the exercise in the Log tab and scrolling to the bottom. Turning this on will prevent burned calories from counting toward your budget. This feature is available for members who don't want to count exercise calories burned to their calorie budget.
This feature is on by default when Apple Health Integration preferences in Lose It! are set to "Active Calories + Workouts". Read the Active Calories section below to learn why exercise calories are excluded with "Active Calories + Workouts".
Active Calories
Active Calories + Workouts is a setting found in Lose It! that syncs active calories from the Apple Watch to Lose It!. This setting syncs total calories burned (resting and active) from the Apple Watch to Lose It!. This includes calories burned from workouts.
The "Exclude from Total Calories" switch is on by default for users using the Active Calories + Workouts setting. Apple Watch reports the total calorie burn (including exercise calories), so any synced workouts from Health will have the "Exclude from Total Calories" switch turned on to avoid double-counting exercises.
If you have an Apple Watch and would like to connect it to Lose It! please see "Apple Watch: About & How to Connect" in the Additional Resources section below.
Steps + Workouts
Steps + Workouts is another setting in Lose It!'s Apple Health Integration that uses the steps tracker on the iPhone to auto log steps to the Lose It! app. With this selection, workouts from the Health app will sync with the 'Exclude from total calories' switch off. If you'd like to sync workouts without adding calories back to your budget, you can tap the workout and turn this switch on. For information on this setting please see "iOS Steps Tracking: About & How to Connect" in Additional Resources.


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Have You Entered the Deeper Journey?
This past week, I had the privilege of serving as a spiritual director to a group of 28 graduate students in the hills of Malibu, California.
They were on residency for the week (and what a glorious, pristine, peaceful location in which to learn!), and each day, one by one, I met with a few more students and held their stories with them, one sacred hour at at time.
I cannot tell you how moving this was.
After the first day, having met with four different students for an hour each throughout the day, I was struck by the variety of each one. Their place in life, their histories, the questions they're holding in this present moment, how God is moving and inviting them to grow right now — each person's hour was totally different from the next.
It was so clear to me, in these unfolding narratives, how God had been working and weaving and nudging and inviting deeper and deeper growth inside each one. Often I heard about the history that laid the foundation for their life, then a moment of awakening that came — a moment when they "came awake" to themselves and to God in a new way and began a deeper journey of understanding and courage and growth.
Maybe you remember your own "coming awake" moment.
Some of these students — and maybe you can relate to this — have been on the deeper journey for a very long time. They're wise and seasoned. They know their center. Spiritual direction provides space for them to hold in their hands some of the pieces of their right-now life and find and notice God in the midst of it.
Others — and maybe this feels more like you — have only recently begun that deeper journey. It's all still so very new and unexpected. God is about the work of reorienting vision, in some cases disorienting everything, blowing open wide the doors of understanding in ways unsettling, unexpected, unavoidable, and intriguing. In this place, there's a lot of looking back and asking questions that feel huge and monumental.
The contrast between these two seasons has got me noticing and thinking on
Richard Rohr's teachings on what he calls the "second half of life." Every one of these students has entered the second half of life — an initiation that has nothing to do with chronological age and everything to do with that moment I'm describing of "waking up" to one's self and God in a new and deeper way.
Do you know the moment I'm talking about?
It's that moment that invites and exposes all the questions suddenly new yet suddenly obvious. It's the moment everything goes deep and you realize there's a whole cavern of life inside you, just waiting to be traversed. It's the moment God becomes much more mysterious and much less containable. It's the moment of initiation into a more nuanced, complex way of seeing all things.
You say yes and step gingerly into the depths, and maybe you have a hunch life will never be the same again.
It's true. Life will never be the same.
Do you know the moment I'm describing here — the moment of "waking up" to a deeper journey? Do you remember when it happened for you?
Much love,


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My husband's job occasionally requires us to move and this summer will be one of those occasions. I know it's too soon to be looking for a house…but I am and I know exactly what I'm looking for this time, so it should be easy, right? I thought I knew where we wanted to live, but after doing research, I thought I had found another area that would be a better fit. Then I realized that area was too expensive, so I looked for someplace even better, which I found, but it's so good people never leave, meaning there are no houses available. I found one, hubby loved it, they had an open house three days later, sold by the end of the day.
It doesn't help that we don't live there and don't know the area. It's also an enormous metro area, so the options are only limited by how far we want to commute and cost. We don't do houses built within our lifetimes, so older neighborhoods are a little more affordable, but some of those houses have been trashed and would be cost-prohibitive to rehab. I'm also trying to avoid flips; I want a house someone actually upgraded for their own use, not just a subway tile backsplash and gray paint. I also want a fairly large property so we have room for a garden, beehives, compost… Tall order, but I suppose something will come along.
What I can do is downsize here and now. I have been "purging" possessions for several months now, but it's like once I started I can't stop. I keep finding other little boxes that need to be sorted and discarded, or looking at stuff I already assessed and deciding something worth saving last month has got to go this month. It's good to get rid of stuff, but it's also good to just go through your belongings and see what you've been carrying around for years with no real reason.
Last month I was especially brutal and we took three carloads to Goodwill! I also listed a few items on Poshmark, but that hasn't been as fruitful as I had hoped. Mind you, we went through everything together last summer and thought we'd done a good job of clearing stuff out. Upon further consideration, however, I have destroyed storage tub after storage tub. We're lucky to have the amount of storage space we have–two under-the-eve closets in our guestrooms in addition to the normal closets, a storage shed/shop, and a basement that stays the same temperature all year. But I like to see that storage space empty.
These two closets used to be packed to the brim with tubs. I would have to pull out two or three just to get to any others. Now, even with the baby and saving all of her stuff for future daughters, we have fewer things. I'm pretty proud of that. There are things out in the garage like camping gear, ski/snowboard stuff, holiday decor, but way less than there was a year ago.
I hadn't heard of minimalism until recently and I wasn't going for that trend, but I have felt lighter, less intrusive since unloading some goods. So once I heard about minimalism, I realized why the idea is so appealing. And like I said, seeing what you have can also make you want some of your stuff again. I bet everyone has clothes, decor, heirlooms that they have forgotten about, but would still use if they just had them within reach.
I found my old stuffed bunny that I slept with until I was a teenager and refilled it for my daughter. It's older than me, having been my brother's first, so it's kind of an heirloom. The embroidered pieces were made by my mother and grandmother and I hope I have a place to display them at our next house. I'd like to try needlepoint/embroidery, so maybe that will be the next adventure!
I will talk more about minimalism or whatever in the future. For now, I encourage you to take a look at your stuff and just consider value versus sentiment. Not that holding onto some things for sentimental reasons is wrong, it's just got to stop somewhere and we should all find that place.


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Developer Inxile Entertainment announced today that its anticipated role-playing game Torment: Tides of Numenera will come out on February 28 for PlayStation 4, Xbox One, and PC.
Tides of Numenera is one of most successful Kickstarter-funded projects in video game history, raising $4,188,927 in 2013. It is a spiritual successor to one of the most popular PC role-playing games, 1999's Planscape: Torment. Tides of Numenara was originally scheduled for a late 2014 release date.
Kickstarter has helped fund multiple role-playing games, including Inxile's own Wasteland 2 and The Bard's Tale IV, as well as other developer projects like Pillars of Eternity and the Divinity: Original Sin games. Inxile's Wasteland 3 was recently funded on Kickstarter competitor Fig.
"Torment: Tides of Numenera is set one billion years in the future, using the science-fantasy setting created by pen and paper RPG luminary, Monte Cook [who created the original Planescape setting for Dungeons & Dragons and later the Numenara role-playing game]," Inxile detailed in a press release sent to GamesBeat. "Players will experience a game of intricate choices and consequences with thousands of meaningful decisions that will make every playthrough unique."


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- This event has passed.
Taylor Hicks
06.25.16 @ 7:30 pm$25 – $30
Taylor Hicks is one of the most popular AMERICAN IDOL winners of all time. From the start, Hicks' material on the mega-hit show set him apart, with a unique take on Southern soul, R & B, country and blues. Sixty-four million votes were cast and nearly 37 million American viewers and more than 200 million viewers worldwide tuned in to crown Hicks the Season 5 winner of AMERICAN IDOL, making it one of the most-watched TV events of the last decade.


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We're living in an "always on" society. We're always doing something, we're always connected, we're always right by our phones (and reaching it more than we should). Whether it's a call from your boss asking if you can come in on your day off or an email from an important client on the weekend, we're never fully disconnected from our work, are we?
A new law is attempting to help French workers relax outside of work, giving them the "right to disconnect."
Continue reading "The Right to Disconnect" from Work to After Work-Hours


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This is the most #firstworldproblem, but I have too much time off for Christmas (Dec 24th - Jan 2nd). I usually go somewhere warm, but didn't plan a trip this year because my boss decided this schedule pretty late and my boyfriend has to work.
So I was thinking of taking a trip down to DC from New York on the 30th to go to the Hirshhorn and National Gallery. My best friend will be home in NoVA for the holidays. She said she would hang out with me and I can crash at her place Monday night and leave Tuesday.
Do y'all think this is worth doing? What other fun things are there to do in DC? I've visited a few times as a kid, but never as an adult. I was also thinking we could do like a fancy lunch somewhere?
ETA: THANK YOU EVERYONE for all your suggestions! I tried to reply to all the comments, but if I missed yours thank you anyway! I definitely am going to do this trip!


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Centra Wealth Group Events
13 May - Small Business Workshop: Taking Care of Business
WHEN: Wednesday 13 May 2015
WHERE: CMA Chartered Accountants Boardroom
219 Henley Beach Road
DINO DI ROSA of DI ROSA LAWYERS will discuss the legal tips and traps every business owner should know about including what legal documentation you must have in place to survive and thrive in today's cut-throat corporate world, how to legally recover debts due to your business and how to avoid having them in the first place, the potential impact of family relationships on your business and how to protect your business from family breakdown, and the critical role of succession and estate planning should something happen to you while you're in business.
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Awkward Oscars Debacle Means Hilarious Memes
So, about last night…
Last night's Academy Awards was going really smoothly, and it was a wonderful night with great moments. Emma Stone and Casey Affleck won their first ever Oscar. We had Justin Timberlake's entertaining performance. We saw Chrissy Teigen fall asleep.
On a scale of 1 to @chrissyteigen , how tired are you right now? ??? uhh! Im actually her all the time. ? #Oscars #Oscar2017 pic.twitter.com/tVAOrQENCH
— Jeanne (@isthatjeanne) February 27, 2017
We had Nicole Kidman show us a creepy way of clapping.
Why does Nicole Kidman clap like The Grinch?! pic.twitter.com/dhzN7Og8xC
— Michael Lopriore (@MichaelLopriore) February 27, 2017
But the night really hit its peak, when they announced the winner for Best Picture, and everyone went crazy.
In a bizarre plot twist, the wrong winner was announced by presenters, Warren Beatty and Faye Dunaway. The cast and crew of La La Land was announced as the winner, and in the middle of their acceptance speech, before being cut off, they were asked to hand over their award to the actual winners, the cast and crew of the movie Moonlight.
It was a super awkward moment, and one that makes the history books, but of course, it was explained after, and everyone apologized about the mishap, but again, no one is ever safe from the internet.
Hilarious memes and other funny references ensued.
We've compiled some of the funniest and best things around the internet about last night's debacle.
It all makes sense now. #Oscars pic.twitter.com/YjDq4VQXHt
— Abbi Crutchfield (@curlycomedy) February 27, 2017
Warren Beatty looking at the card trying to figure out how Emma Stone could win Best Picture pic.twitter.com/NkQrmYDHwg
— spencer claus (@spxncxrx) February 27, 2017
How La La Land Felt After Beatty
Warren Beatty ending "La La Lands" night. #Oscars #Oscars2017 pic.twitter.com/0DStW9iiey
— Stephen Laferriere (@srlaferriere) February 27, 2017
The award for Best Picture summarized #Oscars pic.twitter.com/lRIPNDDwBu
— Shane (@FourScore64) February 27, 2017
Fair play to the #Oscars recreating Naked Gun 33 1/3 ? #LalaLand #Moonlight but seriously do NOT blame #WarrenBeatty for their cock up pic.twitter.com/o4sqvniNK4
— Chris Griffiths (@Griff_est88) February 27, 2017
This is a bigger fail than when Hermione messed up her Polyjuice Potion..#Oscars pic.twitter.com/6M1KWMoPnV
— Professor Snape (@_Snape_) February 27, 2017
Even the Basketball Community Was Savage
— Phillip Dean (@PhillipDean1) February 27, 2017
Maybe It Was Just a Prank By Ryan Gosling?
"I'm gonna switch the envelopes at the end." #Oscars pic.twitter.com/i5tw0qeRgp
— Ryan Dickey (@rdickey249) February 27, 2017
The #Oscars guy who gave Warren Beatty the envelope. #moonlight #BestPicture #NotLaLaLand #Oscars2017 pic.twitter.com/J89x73qaQj
— kmfm – Radio In Kent (@kmfmofficial) February 27, 2017
All the Presidential Election References
Amazing ending. Wish that had happened on Election Day.
— Billy Crystal (@BillyCrystal) February 27, 2017
why didnt this happen at the election #BestPicture #Oscars
— claire (@clairehaley04) February 27, 2017
La La Land won the popular vote.
Moonlight won the electoral college. #Oscars
— Steve Howey (@stevehowey) February 27, 2017
holy shit #Oscars pic.twitter.com/fv7IhGMaDa
— deep throat (@leftyhillaryy) February 27, 2017
Has anyone done this yet pic.twitter.com/tMKSgLS3UD
— Jen Lewis (@thisjenlewis) February 27, 2017
Wait a minute…What? @HillaryClinton actually won the Presidency?? YES!!!!! #Oscars2017 #HillarybeatTrump pic.twitter.com/vdsR2sfjDD
— Carl Silva ? (@CSilva44) February 27, 2017
All The Miss Universe References
Best Picture Award: #Oscars pic.twitter.com/nBBTb6wusk
— Rosie Gardel (@Rocio_Garcya) February 27, 2017
#Oscars#SteveHarveyStrikesBack pic.twitter.com/2fyqg7RQeA
— Satvik Pendyala (@Scissor_Fingers) February 27, 2017
Actual footage of how the #BestPicture incident at the #Oscars went down pic.twitter.com/ypMbwxJIPx
— C 신디 ✨ (@BloodSweatWings) February 27, 2017
All the Steve Harvey References
It's so hard to choose the right Steve Harvey gif pic.twitter.com/69VaYs254C
— Zach Braff (@zachbraff) February 27, 2017
They just pulled a Steve Harvey at the oscars ???
— Jay_Realzzz (@JaY_Realzzz) February 27, 2017
Steve Harvey watching the #Oscars rn: pic.twitter.com/cqOpJDHSlt
— jerkidiøt (@AnthonyAmorim) February 27, 2017
#Oscars "Is it too late now to say SORRY?"? pic.twitter.com/rhJayHkMO4
— Abril Urioste (@AbriilUrioste) February 27, 2017
And from Steve Harvey Himself
Good morning everybody! Went to sleep early last night. So… what I miss? #Oscars
— Steve Harvey (@IAmSteveHarvey) February 27, 2017
Call me Warren Beatty. I can help you get through this! #Oscars
— Steve Harvey (@IAmSteveHarvey) February 27, 2017


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We have expanded our mission to include issues of sexual assault of adult men. While we continue adding information on this subject, please know that much of the information currently found here can be useful to men who've experienced sexual assault as adults.
Faith, loving parents, his stalwart father, and musical talent helped David reclaim his life and recover from a childhood rape that could have shattered him.
David recalls a carefree, happy childhood, with plenty of freedom to ride his bike, be a child. All was shattered in one day, at age seven, when two teenagers lured him to a house and raped him. David disclosed immediately, his assailants were convicted, but hardly punished. But one of the most scarring aspects of the trauma was his otherwise loving mother's comment: "Look at what you're doing to this family." It cemented what David had already internalized, that he was raped because he was bad.
It has been a long road back from that dark place, a road that has been graced with music. David picked up a saxophone and "it was like God said, 'I need to give you something in order for you to survive this'." His talent led to scholarships, but then he faced another challenge: at 14, he had throat cancer. Feeling abandoned by God, David began drinking, and he drank for years, ultimately becoming homeless. But two men believed in him; his father, and man named James White, David's "angel." With their faith, and guidance, David found his way back to college, to treatment for his childhood trauma, and eventually to a master's degree. Today, David provides trauma treatment to men who are involved in Maryland's criminal justice system. And he gets to travel the world spreading the word about how other institutions can bring healing to men who have been discarded by society. The Mustang (see second photo) was a gift from his father.


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Further exciting plans unveiled by the public and private sector to support and grow our region for the future.
This week saw continued focus on Sydney's future with some big announcements. The Greater Sydney Commission has just unveiled a new plan for Sydney to split the city into three separate cities including Western Sydney to leverage the new airport, Parramatta which is already practically a city and Sydney East and Harbour City.
The press release states: "Reshaping Greater Sydney as a metropolis of three cities – the Western Parkland City, Central River City and Eastern Harbour City will rebalance it, fostering jobs, improving housing choice and affordability, easing congestion and enhancing our enviable natural environment across the entire region."
You can read about the full plan and make submissions here – its an unprecedented opportunity to have your say
In other news, the NSW Premier spoke to the Telegraph to promote her continued vision to build Sydney. Tying in with the Commissions vision, her vision is for "more jobs, better jobs, higher-paying jobs and a better spread of them across all corners of the state" — a plan she sees as "key to improving people's sense of economic security".
She advised that NSW is on track to create one million new jobs by 2025 with a vision for better jobs in all four corners of the state.
Unfortunately the Premier decided to share her vision for our city with the Telegraph in an article which has now been locked down as "subscribers only" article.
If you have a subscription you can read here, otherwise, like us, you will just have to guess what she has planned!
The private sector also made an exciting announcement with Mulpha unveiling their $3b transformation of the Norwest Business Park and the Norwest Smart City Masterplan.
The development will roll out over ten years and include apartments, commercial and retail space and they are actively seeking partnerships with other developers and land-owners.
The Smart City Masterplan is vying to be Sydney's Silicon Valley. Mulpha Norwest general manager Tim Spencer said at the launch of the masterplan "Innovation, education and futuristic technology is at the heart and soul of plans for the Norwest Smart City masterplan"
Read more in the SMH
Its exciting times to live in this city but I wonder whether the extremely high cost of living and housing, coupled with significant changes to the skilled visa program announced earlier this year will serve to obstruct these ambitious plans for growth?
Do we have the resources to build these projects and can we attract the talent pool from overseas we will need to complement local talent and compete in the innovation and tech space at a global level??


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text: Trusted Brags About Willow Creek Cremations -Your Trusted Saskatoon Pet Crematorium 1. Aug 2018 Ahmad Saskatoon Vets & Pets, Trusted Brag Blogs The Trusted Saskatoon directory team is thrilled to welcome Willow Creek Pet Cremations to our Saskatoon directory of excellence in the Saskatoon Vets & Pets category!Willow Creek Pet CremationsWillow Creek Pet Cremations is a family owned and operated Saskatoon and area pet crematorium located in the RM of Corman Park, just north of Saskatoon. They offer pet cremation services as well as providing a variety of memorial urns to cherish for a lifetime. Willow Creek also provides pick-up service for owners who are unable to transport remains themselves. They work with area vets to coordinate service when remains are residing in veterinary offices. Willow Creek aims to provide comfort and professional service in an extremely difficult and sad time for pet owners and hopes to provide a level of comfort through the thoughtful memorial options they offer. Willow Creek Pet Cremations is owned and operated by husband and wife team Merlin and Teresa.Why Are Willow Creek A Trusted Saskatoon Pet Crematorium? Interviewing clients for their verification was admittedly a bit daunting - after all, we are asking people to talk about a very painful time. However, once we began speaking with folks we started to understand just how valuable a service Willow Creek is providing. The caring team at Willow Creek Cremations aren't just about providing crematorium and memorial service, their role is just as much about providing comfort to people and families in a very emotional and trying time. Willow Creek client Michael has this to say:"Our pet passed away on a Saturday and they went out of their way to open on a Sunday to help us. Very professional and went all out. Very impressed with their service!" Ashley, of Affinity Animal Hospital, had this to say about working with Willow Creek:"Always done quick and efficiently. He just wants to keep everyone happy!"These themes of professional, efficient service and going above and beyond for the client were consistently expressed to us by clients. We truly believe the greatest asset Willow Creek has is the compassionate attitude of its owners. Trusted Saskatoon warmly welcomes Willow Creek Pet Cremations to our directory of excellence in the Saskatoon Vets & Pets category, and we are proud to give them the thumbs up!Check out Willow Creek's Listing here, and read more reviews.


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Strategy, Policy and Performance Officer - East London
- Recruiter
- Randstad CPE
- Location
- London (East)
- Salary
- £23 - £26 per hour
- Posted
- 05 Jul 2018
- Closes
- 17 Jul 2018
- Job Function
- Strategy / Planning
- Industry
- Consultancy
- Position Type
- Permanent
Strategy, Policy and Performance Officer - East London
Are you looking to progress within your career? An exciting opportunity has arisen for a Strategy, Policy and Performance Officer based with an East London Local Authority.
Post: Strategy, Policy and Performance Officer
Rate: Circa £23 - £26 an hour
We are looking for an experienced Strategy, Policy and Performance Officer to provide strategic support to continuous improvement in the Local Authority through the development and implementation of local and national policies, key initiatives and strategic planning and review.
The main duties of the role are as followings;
- Drive through the delivery of the Council's key objectives for service improvement and value for money, implementing the Council's Performance Management and Accountability Framework and leading business improvement activity.
- To lead support for the development of strategies, polices and plans at a service, directorate and corporate level to achieve business objectives and promote the inequality strengthening cohesion and building community leadership.
- Develop strong and effective relationships with senior managers, the Mayor and other councillors, partners and communities in order to communicate, negotiate on and influence the development of the Local Authority and the role of the directorate in delivering it.
- Experience within a social housing-setting.
- Preferably degree level in a related subject.
Clients are looking to interview and shortlist shortly, so please submit your CV promptly for consideration.
Please apply with submission of your CV and Abs Valentino from our London CPE office will be in Touch. For more information and a confidential chat about the position, please do not hesitate to call us on 0203 680 0630
Still searching? Not all of our vacancies are on our website yet. We're happy to provide a tailored careers guidance service, so for the best chance of finding your ideal opportunity, get in touch with one of our specialist consultants and we will be able to support you with your job search.
Randstad CPE values diversity and promotes equality. No terminology in this advert is intended to discriminate against any of the protected characteristics that fall under the Equality Act 2010. We encourage and welcome applications from all sections of society and are more than happy to discuss reasonable adjustments and/or additional arrangements as required to support your application.
Candidates must be eligible to live and work in the UK.
For the purposes of the Conduct Regulations 2003, when advertising permanent vacancies we are acting as an Employment Agency, and when advertising temporary/contract vacancies we are acting as an Employment Business.
This job was originally posted as www.totaljobs.com/job/82220689


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Matutina's is a seafood restaurant located in San Sebastian, Tarlac City. It's along the highway across the intersection next to the SOGO Hotel so it's hard to miss. It serves mostly Filipino food with affordable prices. My friend and I met after not seeing each other in a while. I was craving pinakbet and Matutina's makes some mean Pinakbet so we decided to eat there.
Matutina's Seafood Restaurant
Coming from the highway, you can will see Matutina's Seafood restaurant on the right if you are coming from the South and on the left if you are coming from the North. They have ample parking space in front of the restaurant, about 5-6 slots. As you enter, you will notice the very Filipino decor that includes wooden tables and chairs. It actually was renovated last year. They changed some of the seating to cushion chairs and amped up the decor a little bit.
I ordered the delicious Pinakbet. I dream of this sometimes. It's just the right ratio of vegetables and meat. It's really tasty and fresh. I love the sauce, the pumpkin, and the chicharon. I'm not a vegetable lover but I could finish this by myself. Matutina's has the best Pinakbet I've had in restaurants.
We also ordered a sizzling plate of pork sisig. It was really nice with the calamansi and soy sauce dip on the side. It has egg on top and we mixed it with the pork while the plate was still hot.
To finish it off, we had the creamy leche flan. It was good leche flan. It tastes home made. I've had leche flan that tasted more like gelatin in other restaurants just to skimp on ingredients. Matutina's leche flan was tasty, like the ones most Filipino are familiar with.
This is Matutina's menu just in case you are wondering what they have on offer and what the prices are.


text: On 2007-08-28 21:09:40 +0200, Ernesto wrote: > Jens Weibler wrote on 28.08.2007 19:41: > >Ernesto wrote: > >>Jens Weibler wrote on 28.08.2007 08:27: > >>>Ernesto wrote: > >>>>*check_user* > >>> > >>>Do I see it right, that you're sharing one mysql-connection for > >>>all connections? > >> > >>Yes. > >> > >>>What about threaded qpsmtpd? > > > >mmh, I think the problem is that two threads could execute a query > >over one connection at the same time. > > I think, that the database engine will keep track about the queries. It can't. Think of it this way: You have two threads (or processes, it doesn't matter) which share a common connection. Both send a query to the server at about the same time. Here's the first problem: Stream sockets are streams of bytes, not packets. The server might receive part of the first query, then the second query, then the rest of the first query. But since queries are relatively short, it will probably receive two separate queries. Now the server starts processing these queries and in the meantime the two client threads start a read (or recv) call. After some time the server will have the first results and send them through the connection - but there are two receivers on that connection - which one will receive it? You can't tell, and there's a 50% chance that it's the wrong one. > And for MySQL the Perl fork seems to close the connection, That might be a side-effect of the parent closing the connection (if it does this) or the MySQL client library detecting the fork and closing the connection to prevent the scenario I outlined above. Generally you cannot expect a DBI database handle to be useful after a fork. > therefore mysql_auto_reconnect has to be used. So, if you have to reconnect anyway, why not explicitely connect in connect_hook? It won't be slower and it will work with other databases. hp -- _ | Peter J. Holzer | I know I'd be respectful of a pirate |_|_) | Sysadmin WSR | with an emu on his shoulder. | | | email@example.com | __/ | http://www.hjp.at/ | -- Sam in "Freefall"Thread Previous | Thread Next


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Real Energy Corporation, Cheap Option on Large Gas Resource, Massive UpsideStuart Baker - Breakaway Research - 01-Dec-2017
Real Energy has a very large has accumulation in the Cooper Basin, where appraisal in 2018 aims to establish commercial reserves. There are MoU's with Santos to process gas, and with Weston Energy to buy up to 18 PJ over 5 years. None of this is receiving attention in the equity market and RLE is a very cheap option on the upside from reserve bookings and future development. Drilling and testing in 2018 could drive a multi-fold re-rating.
- RLE's flagship gas project in the northern Cooper Basin targets gas in tight sandstones in the Windorah trough. This is a "basin centered gas" concept (BCG) and presents challenges, but two wells drilled since 2014, Tamarama#1 and Queenscliff#1 encountered gas and flowed it to surface, confirming the geological model.
- 2C and 3C contingent gas resources are 276 Bcf and 672 Bcf respectively, but the BCG play is laterally extensive and the prospective recoverable resource is assessed at 5483 Bcf.
- Testing continues and Tamarama & RLE reports increases in gas flow rates building up as water production eases, as expected.
- Planning is underway for two appraisal wells starting in early 2018. The costs are not onerous and RLE is funded through this campaign.
- The acreage is 100% owned giving RLE operational control.
- In the 2017 June quarter, RLE signed a MoU with Santos a toll-process the gas through nearby facilities, thus opening up a route to markets. Subsequently, a non-binding MoU was signed with gas consumer Weston Energy for up to 15 PJ of gas over 5 years, including provision for a $6m pre-payment.
- We think news during the next drilling phase will drive investor interest. Booking of reserves would justify a multi-fold re-rating.
- The share price discounts any success, we think due to the failure of "shale gas" campaigns conducted by others in the Cooper Basin and the BCG is erroneously labeled as a shale play. It isn't.
- Based on peer relativities for EV/2C and EV/3C we generate a valuation range of 32-40c and set our price target at 32c.
RLE has an interesting project in a great location, with encouraging exploration results and a funded appraisal program commencing early 2018. A short gas market, gas processing MoU with Santos, and a gas sale MoU with a foundation customer support a development if RLE can establish commercial flow rates and book reserves. The 2018 work program is designed to achieve this and if so, a multi-fold re-rating would follow. Breakaway Research has a buy recommendation on Real Energy and price target of 32c.


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