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If you want a comprehensive pre-workout formula, MYOGENIX HYPERSHOCK is right up your alley. Few competitors can measure up to its insane ingredient amounts, as you'll find out in this review.
About MYOGENIX HYPERSHOCK
MYOGENIX HYPERSHOCK is "The Most Comprehensive Pre-Workout Formula on the Market" and "a fully-loaded concentrate with nearly 14,000 mg of active ingredients designed to target the four critical elements of nutrient loading before a workout: muscle growth, endurance, explosive strength, mental stamina," per its official website. Formula notes:
- Comprehensive pre-workout formula. Manufacturer wasn't kidding.
- Insane vitamin B6 and vitamin B12 amounts. Combined 5,250 percent of the daily value.
- Poor transparency and fillers. Product's biggest chinks.
MYOGENIX HYPERSHOCK Supplement Facts (Berry Fusion, 453 grams)
|Serving Size: 1 Scoop (23 g)
Servings Per Container: 20
|Amount Per Serving
|% Daily Value
|Total Carbohydrate
|6 g
|Dietary Fiber
|0 g
|5 g
|2 g
|Vitamin C (As Ascorbic Acid)
|500 mg
|Vitamin B6 (As Pyridoxine Hydrochloride)
|30 mg
|Folate (As Folic Acid)
|500 mcg
|Vitamin B12 (As Cyanocobalamin)
|225 mcg
|100 mg
|30 mg
|25 mg
|25 mg
|BCAAs (Branched Chain Amino Acids)
|3,300 mg
|Leucine, Isoleucine, Valine
|L-Citrulline (99% Pure)
|3,000 mg
|2,275 mg
|Micronized Creatine Monohydrate, Betaine Anhydrous, MagnaPower™ (Magnesium Creatine Chelate)
|CarnoSyn® (Beta-Alanine)
|1,500 mg
|NitroPep™ from Whey Hydrolysate
|1,300 mg
|Glutamic Acid, Aspartic Acid, Lysine, Threonine, Proline, Alanine, Serine, Phenylalanine, Cysteine, Arginine, Methionine, Glycine, Histidine, Tryptophan
|1,000 mg
|530 mg
|Explosive Energy Formula
|460 mg
|Caffeine Anhydrous & Sustained Release Caffeine, Rhodiola Rosea Extract 5%, Naringin, L-Theanine
|Other Ingredients: Cane Sugar, Whey Protein Hydrolysate, Fructose, Natural And Artificial Flavors, Citric Acid, Silicon Dioxide, Tricalcium Phosphate, Calcium Silicate, Sucralose, Dipotassium Phosphate, Monosodium Phosphate, Magnesium Oxide, Cellulose Gum, Fruit and Vegetable Juice (for Color), Xanthan Gum, FD&C Red 40, Carrageenan.
|Directions: As a dietary supplement, mix one serving (1 scoop/23 g) with 8-12 oz. of water and consume on an empty stomach, prior to exercising. To assess your tolerance, start with 1/2 the recommended serving size (1/2 scoop) for the first few workouts.
The Most Comprehensive Pre-Workout Formula on the Planet
There are times when you need a good pick-me-up prior to a hard workout. A cup of Joe will suffice. However, a good pre-workout supplement can do more (on that note, check out our list of the best pre-workout products on the market).
We've seen some impressive pre-workouts. Here are some of those which have stood out so far:
We're sure you'll agree with us. These bodybuilding pre-workouts pack a serious wallop, to say the least. We're hoping MYOGENIX HYPERSHOCK can also help you crank out more reps at the gym.
The manufacturer dubs this supplement its "Extreme Pre-Workout" and "The Most Comprehensive Pre-Workout Formula on the Market." Judging by its impressive array of ingredients, we say it's one legit marketing tagline.
The company's website also says,"HYPERSHOCK is a fully-loaded concentrate with nearly 14,000 mg of active ingredients designed to target the four critical elements of nutrient loading before a workout: muscle growth, endurance, explosive strength, mental stamina."
That's flat-out impressive. Whenever a post-workout covers all the bases, the higher your chances of conquering your workouts on a consistent basis. Our first impression: MYOGENIX HYPERSHOCK seems to fit the bill perfectly.
BCAAs (Branched-Chain Amino Acids): Leucine, Isoleucine, Valine; 3,300 milligrams
Consider it a huge bonus whenever your pre-workout supplement has branched-chain amino acids (BCAAs).
Let's break down their impressive benefits:
- Increase muscle protein synthesis
- Boost fat loss
- Support hormone balance during intense exercise
- May ramp up strength levels
- Ward off fatigue
- Keep muscle soreness and muscle loss at bay
- Improve insulin sensitivity
You can clearly see BCAAs cover the crucial elements of nutrient loading which the manufacturer described. Long story short, BCAAs help your body remain in an anabolic state in and out of the gym. They are an invaluable part of any supplement stack.
We like their inclusion in MYOGENIX HYPERSHOCK. The amount (3.3 grams per 23-gram scoop) is solid for a pre-workout. Unfortunately, the manufacturer doesn't break down the individual amounts of each BCAA. We give this shady proprietary blend a huge thumbs down.
Assuming this product follows the typical 2:1:1 BCAA ratio, it comes down to roughly 1.65 grams of l-leucine and 825 grams each of l-isoleucine and l-valine per serving. That much should go a long way.
L-Citrulline (99 Percent Pure), 3,000 milligrams
MYOGENIX HYPERSHOCK has a decent three grams of l-citrulline per serving. This is a non-essential amino acid and precursor of nitric oxide.
This means l-citrulline is a powerful vasodilator. In fact, the Gatoride Sports Science Institute's official website says, "L-citrulline supplementation may enable a higher level of extracellular l-arginine and enhanced N.O. (nitric oxide) availability."
When you consume this amino acid, expect improved blood flow and nutrient uptake, increased muscle pumps, and healthier blood pressure levels.
Make no mistake about it: l-citrulline is one of the most popular pre-workout supplement ingredients on the market today. Three grams isn't optimal for a pre-workout (the likes of Optimum PRO PRE have a whopping six grams of l-citrulline per scoop), but it will help.
MagnaPump, 2,275 milligrams
MYOGENIX HYPERSHOCK's MagnaPump blend takes up 2.275 grams per serving. Its components are micronized creatine monohydrate, betaine anhydrous, and MagnaPower (magnesium creatine chelate).
We love the inclusion of creatine in a pre-workout supplement. Let's rattle off its key benefits:
- Provides energy to muscle cells
- Increases exercise performance
- Ramp up muscle growth
- Enhance cognitive function
- Regulate blood sugar levels
- Keeps fatigue at bay
Just like BCAAs, creatine covers the manufacturer's four critical elements of nutrient loading prior to training. It's a versatile ingredient, to say the least.
Creatine monohydrate is the most efficient and cheapest of its kind on the market. If you're looking for creatine, this should be your go-to.
However, some experts say creatine monohydrate has poor solubility. That's why the manufacturer included magnesium creatine chelate, which has better bioavailability. With two kinds of creatine in MYOGENIX HYPERSHOCK, you're sure to reap their full benefits.
For its part, betaine anhydrous is an amino acid found naturally in wheat bran, quinoa, beets, spinach, and amaranth grain. It helps improve cardiovascular function, ramp up energy levels and power, may increase muscle mass and fat loss, and boost liver function and digestion.
Plus, the International Journal of Medical Sciences' January 2, 2014 issue (via NCBI.NLM.NIH.gov) says, "Betaine is another widely-used dietary supplement that has also been shown to enhance exercise performance in resistance-trained individuals." We agree with this assessment. Betaine anhydrous is a pre-workout ingredient with a proven track record.
Unfortunately, MYOGENIX HYPERSHOCK's MagnaPump blend is proprietary in nature. It would have been better if the company revealed all of the ingredient amounts.
CarnoSyn (Beta-Alanine), 1,500 milligrams
Beta-alanine is another proven pre-workout supplement ingredient. This naturally-occurring beta amino acid helps buffer muscle carnosine levels. When this happens, expect increased work capacity and a greater resistance to exercise fatigue.
Long story short, you'll be able to work out longer and harder when you supplement with beta-alanine. MYOGENIX HYPERSHOCK's 1.5 grams of beta-alanine per serving is right on the industry average for pre-workout supplements.
What's more is the journal Nutrition Research's May 2014 issue (via ResearchGate.net) confirms a beta-alanine supplement which also includes caffeine, creatine, amino acids, and B vitamins "is both safe and efficacious in recreationally-active men."
The good news: MYOGENIX HYPERSHOCK contains all of those ingredients. On that note, we're positive recreationally-active individuals and bodybuilding enthusiasts will rejoice.
NitroPep from Whey Hydrolysate, 1,300 milligrams
MYOGENIX HYPERSHOCK's NitroPep blend (from whey hydrolysate) takes up 1.3 grams per 23-gram scoop. Bear in mind this product already has the BCAAs and essential amino acids (EAAs) l-leucine, l-isoleucine, and l-valine. The NitroPep blend contains the other six essential amino acids (histidine, lysine, methionine, phenylalanine, threonine, and tryptophan).
Your body cannot synthesize essential amino acids. Therefore, you must obtain them from whole foods and supplements. MYOGENIX HYPERSHOCK is one pre-workout supplement which is your go-to for EAAs.
Amino acids are the building blocks of protein. Not only are they important in increasing muscle mass, but they also help store and transport nutrients, repair muscle tissue, and regulate metabolism, among other things.
MYOGENIX HYPERSHOCK's NitroPep blend should help you establish a delicate balance between your daily essential and non-essential amino acid intake.
The downside: this blend is proprietary in nature. This is the third proprietary blend we've stumbled upon. It looks like the manufacturer's transparency is taking a huge hit by the minute.
Taurine, 1,000 milligrams
We've said it before, and we'll say it again: we love taurine for its versatility. Check out what this amino acid can do for your body:
- Keeps oxidative stress at bay
- Boosts fat loss
- Improves insulin sensitivity and exercise performance
- Increases testosterone levels
- Shortens recovery time
- Regulates heart health
- Improves sleep quality
- Enhances cognitive function
One gram per serving is just about right for a pre-workout supplement. We're sure that much will help you achieve your fitness goals.
L-Tyrosine, 530 milligrams
This is a non-essential amino acid and precursor of the neurotransmitters epinephrine, dopamine, and norepinephrine. These, in turn, help nerve cells communicate.
Perhaps l-tyrosine's most impressive pre-workout benefit is its ability to increase exercise performance and keep stress levels in check. However, some experts say modern research on l-tyrosine remain inconclusive.
Nevertheless, l-tyrosine should help increase your mental focus for your toughest workouts.
Explosive Energy Formula, 460 milligrams
MYOGENIX HYPERSHOCK's Explosive Energy Formula takes up 460 milligrams per scoop. Its components include caffeine anhydrous and sustained-release caffeine, Rhodiola rosea extract (five percent), naringin, and l-theanine.
Caffeine anhydrous is the pure, powdered version of caffeine. While caffeine has its upsides (increased energy levels, more fat loss, improved physical performance, etc.), it also has downsides (jitters, spike-crash effect, nervousness, and sleeplessness.
As for Rhodiola rosea, is a colorful herb which helps ward off fatigue, boost heart health, keep anxiety at bay, stifle free radical activity, and increase endurance. All of these are excellent pre-workout benefits.
On the other hand, naringin is a bioflavonoid found naturally in grapefruits. It helps ward off free radicals, regulate cholesterol levels, improve nutrient absorption, and boost the fat-burning prowess of caffeine. These two latter benefits ought to help improve the efficacy of any pre-workout supplement.
MYOGENIX HYPERSHOCK's final key ingredient is l-theanine, an amino acid and natural ingredient of green tea. It helps quell anxiety and neutralize the stimulatory effects of caffeine.
We like the inclusion of l-theanine in any bodybuilding product with caffeine (such as Performix TCP and Hydroxycut SX-7 Onyx Non-Stimulant). Any time an ingredient can offset jitters and nervousness, we'll take it.
This blend is proprietary – the fourth in MYOGENIX HYPERSHOCK. The main issue: you don't know how much caffeine you're consuming. Even with l-theanine around, it would help if a pre-workout supplement reveal its caffeine content.
MYOGENIX HYPERSHOCK is indeed comprehensive in scope. We're certain its impressive combination of ingredients will help perk you up for your workouts.
Unfortunately, its four proprietary blends and filler content (cane sugar, sucralose, FD&C Red No. 40, and carrageenan) get in the way of its ascent to the top of the pre-workout mountain.
Let's check out the formula ingredients:
- Calories, 50: MYOGENIX HYPERSHOCK is a low-calorie pre-workout supplement at just 50 per serving.
- Total carbohydrate, 6 g: This product is low in carbs at just two percent of the daily value (a maximum daily value of five percent is minuscule).
- Dietary fiber, 0 g: MYOGENIX HYPERSHOCK has no fiber content whatsoever.
- Sugars, 5 g: This pre-workout supplement's five grams of sugar per serving isn't an over-the-top amount at all.
- Protein, 2 g: Credit MYOGENIX HYPERSHOCK's protein content to its whey protein hydrolysate component at two grams per scoop. This much won't do much to ramp up your amino acid levels before a hard workout.
- Vitamin C (as ascorbic acid), 500 mg: MYOGENIX HYPERSHOCK is an incredible source of vitamin C at a whopping 833 percent of the daily value. This ingredient is a powerful antioxidant which helps ward off free radicals. It also helps regulate blood pressure levels, improve heart health, boost vision, and keep the common cold at bay. Not too many pre-workouts have this much vitamin C. Better take advantage.
- Vitamin B6 (as pyridoxine hydrochloride), 30 mg: This pre-workout is also teeming with vitamin B6 at an amazing 1,500 percent of the daily value (an amount you'll more likely to find in energy boosters and multivitamins). This B vitamin helps keep homocysteine levels (a non-protein amino acid detrimental to heart health) in check for improved cardiovascular function.
- Folate (as folic acid), 500 mcg: MYOGENIX HYPERSHOCK has solid vitamin B9 levels at 125 percent of the daily value. This B vitamin helps ramp up hemoglobin levels, synthesize DNA, boost heart health, quell anxiety, and grow and maintain muscle mass.
- Vitamin B12 (as cyanocobalamin), 225 mcg: This B vitamin helps increase energy levels and improve cardiovascular function. There's no question MYOGENIX HYPERSHOCK is the king of vitamin B12 content among pre-workouts at an astonishing 3,750 percent of the daily value.
- Calcium, 100 mg: MYOGENIX HYPERSHOCK has so-so calcium content at 10 percent of the daily value.
- Magnesium, 30 mg: This pre-workout supplement has average magnesium content at eight percent of the daily value.
- Sodium, 25 mg: MYOGENIX HYPERSHOCK is not a significant source of sodium at a measly one percent of the daily value.
- Potassium, 25 mg: This product is also not a significant source of potassium at a paltry one percent of the daily value.
- L-citrulline (99 percent pure), 3,000 mg: A non-essential amino acid which helps ramp up nitric oxide levels for improved blood flow, increased muscle pumps, and healthier blood pressure levels.
- CarnoSyn (beta-alanine), 1,500 mg: A naturally-occurring beta amino acid which helps buffer muscle carnosine levels. The result: greater work capacity and improved ability to delay the onset of exercise fatigue.
- Taurine, 1,000 mg: A versatile amino acid which helps ward off oxidative stress, boost fat loss, ramp up testosterone levels, shorten recovery time, and improve cardiovascular function and sleep quality.
- L-tyrosine, 530 mg: A non-essential amino acid and precursor of the neurotransmitters epinephrine, dopamine, and norepinephrine which helps increase exercise performance and keep stress levels in check.
BCAAs (branched-chain amino acids), 3,300 mg
- Leucine: The most anabolic amino acid which helps kickstart the muscle protein synthesis process. Leucine also helps increase fat loss and preserve muscle mass.
- Isoleucine: A BCAA which helps regulate blood sugar levels, produce hemoglobin, shorten recovery time, maintain a positive nitrogen balance, increase energy levels, and repair muscle tissue.
- Valine: A BCAA which helps regulate the immune system, improve sleep quality, quell anxiety, increase endurance, and repair muscle tissue.
MagnaPump, 2,275 mg
- Micronized creatine monohydrate: A natural ingredient which helps muscle cells produce energy, improve exercise performance, increase muscle mass, regulate blood sugar levels, enhance cognitive function, and ward off fatigue. Creatine monohydrate is the most efficient of its kind on the market.
- Betaine anhydrous: An amino acid which helps boost heart health, increase energy levels, power, fat loss, and muscle mass; and regulate liver function and digestion.
- MagnaPower (magnesium creatine chelate): This is magnesium bonded to creatine for better absorption (a shortcoming of creatine monohydrate).
NitroPep from Whey Hydrolysate, 1,300 mg
- Glutamic acid: An essential amino acid which helps boost digestion, increase muscle mass and athletic performance, ward off free radicals, and regulate blood sugar levels.
- Aspartic acid: Also known as l-aspartate, this amino acid plays a key role in the Krebs cycle. Here, the body synthesizes other amino acids such as lysine, arginine, methionine, and threonine. L-aspartate helps ward off fatigue and boost focus.
- Lysine: An essential amino acid which helps regulate the immune system and plays a key role in collagen (the protein found in connective tissue) production.
- Threonine: An essential amino acid which helps the body maintain its proper protein balance. Threonine is also a precursor of the amino acids glycine and serine, which both play a key role in collagen and muscle tissue production.
- Proline: This amino acid helps produce collagen and cartilage, maintain joint flexibility, and break down protein.
- Alanine: An amino acid which helps convert glucose into energy and balance glucose and nitrogen levels.
- Serine: A non-essential amino acid which helps regulate neurological and central nervous system (CNS) function and increase energy levels.
- Phenylalanine: An essential amino acid and precursor or the neurotransmitters norepinephrine, dopamine, and epinephrine. Phenylalanine helps regulate the central nervous system and enhance cognitive function.
- Cysteine: This amino acid is a precursor of the powerful antioxidant glutathione. Cysteine also helps produce collagen and maintain healthy skin.
- Arginine: A semi-essential amino acid which helps increase nitric oxide levels and muscle pumps, improve blood flow, and promote healthy blood pressure levels.
- Methionine: An essential amino acid which helps the body eliminate excess fats and produce creatine.
- Glycine: A non-essential amino acid which helps create muscle tissue and regulate the central nervous and digestive systems.
- Histidine: An amino acid which helps maintain tissue health and improve sexual function.
- Tryptophan: This amino acid is a precursor of serotonin, which helps enhance cognitive function. L-tryptophan also helps quell anxiety, which makes it a popular sleep supplement ingredient.
Explosive Energy Formula, 1,000 mg
- Caffeine anhydrous and sustained release caffeine: The pure, powdered form of caffeine which helps increase energy levels, boost fat loss, improve liver function, ward off free radicals, and improve exercise performance. Caffeine may also result in jitters, nervousness, and sleeplessness.
- Rhodiola rosea extract 5 percent: An herb which helps improve cardiovascular function, keep stress levels in check, ward off fatigue, and increase endurance and antioxidant protection.
- Naringin: A bioflavonoid which helps enhance the fat-burning prowess of caffeine, boost nutrient absorption, regulate cholesterol levels, and keep free radicals at bay.
- L-theanine: An amino acid and natural ingredient of green tea which helps quell anxiety and offset the stimulatory effects of caffeine.
Formula Analysis
Now you know why the manufacturer dubbed MYOGENIX HYPERSHOCK "The Most Comprehensive Pre-Workout Formula on the Planet" – it has a ton of ingredients.
The good news: most of the components will make a profound difference and help you achieve your pre-workout goals.
The bad news: MYOGENIX HYPERSHOCK is not a perfect product. Far from it.
First off, we love the inclusion of key ingredients such as BCAAs, l-citrulline, creatine monohydrate, CarnoSyn Beta-Alanine, taurine, and l-tyrosine. Their combined benefits include increased muscle protein synthesis, focus, exercise performance, and muscle pumps; greater resistance to exercise fatigue, and more fat loss.
We also love l-theanine, an amino acid which helps offset the stimulatory effects of caffeine. We hope other pre-workout supplement manufacturers follow suit.
MYOGENIX HYPERSHOCK is unique in its own right. For one, it contains all nine essential amino acids (EAAs). Only a few pre-workouts boast of that attribute.
This supplement also is an insane source of vitamin C (833 percent of the daily value), vitamin B6 (1,500 percent of the daily value), and vitamin B12 (3,750 percent of the daily value). In fact, its high B vitamin levels easily trumps those of other energy boosters.
On the flip side, MYOGENIX HYPERSHOCK's caffeine content may result in jitters, nervousness, and sleeplessness, like we earlier mentioned.
The manufacturer also does a poor job in terms of transparency and cleanliness. Note MYOGENIX HYPERSHOCK has four shady proprietary blends. It also has several fillers (cane sugar, fructose, sucralose, FD&C Red No. 40, and carrageenan). Thumbs down.
We get the impression the company tries to do too much. It compromised its integrity in the process.
Don't get us wrong; MYOGENIX HYPERSHOCK certainly has its strong suits. Unless the manufacturer irons out the kinks, this product's glaring loopholes won't make it a contender in the pre-workout category.
MYOGENIX HYPERSHOCK Benefits
MYOGENIX HYPERSHOCK "is a fully-loaded concentrate with nearly 14,00 mg of active ingredients designed to target the four critical elements of nutrient loading before a workout: muscle growth, endurance, explosive strength, and mental stamina," per its official website.
Who Takes It?
The manufacturer intended MYOGENIX HYPERSHOCK for healthy and active individuals who are at least 18 years of age who want to increase energy levels, stamina, muscle pumps, and focus; boost fat loss, and achieve their daily fitness goals.
Any Side Effects?
MYOGENIX HYPERSHOCK contains cane sugar, an ingredient which may cause headaches, nausea, upset stomach, and sleeplessness.
This pre-workout supplement also has fructose, a component which may increase weight gain and blood sugar levels.
MYOGENIX HYPERSHOCK also has sucralose (a.k.a. Splenda), an artificial sweetener which may increase weight gain.
This product's Berry Fusion flavor has FD&C Red No. 40, an artificial food coloring which experts have linked to carcinogenicity. It also has carrageenan, a food additive with carcinogenic and inflammatory properties.
Finally, MYOGENIX HYPERSHOCK contains caffeine anhydrous, the pure and powdered form of this stimulant which may cause sleeplessness, nervousness, restlessness, and the like.
If these, or any other ingredient, make you feel doubtful, please consult your physician before buying MYOGENIX HYPERSHOCK.
The manufacturer also issues a warning:
MYOGENIX HYPERSHOCK Review Summary
- Impressive ingredients. They don't call it the "Most Comprehensive Pre-Workout Formula on the Market" for nothing.
- Three grams of l-citrulline per scoop. For increased vasodilation and muscle pumps.
- Complete essential amino acid profile. Rare pre-workout supplement which can boast of this claim.
- Insane vitamin C levels. Eight hundred thirty-three percent of the daily value.
- Incredible vitamin B6 and vitamin B12 amounts. Combined 5,250 percent of the daily value.
- L-theanine. Helps offset the stimulatory effects of caffeine.
- Flavor options. Comes in Orange, Pink Lemonade, and Berry versions.
- Poor transparency. Contains four proprietary blends. Thumbs down.
- Fillers. Cane sugar, fructose, sucralose, carrageenan, and FD&C Red No. 40. Two thumbs down.
- Caffeine content. Proverbial double-edged sword.
- Reputation. Not as known as other big-name pre-workouts.
Pricing & Where to Buy
- 1 453-gram Container (20-Day Supply): $37.99
- Available online and in retail
Final Word on MYOGENIX HYPERSHOCK
"The Most Comprehensive Pre-Workout Formula on the Planet" is powerful. Make no mistake about it. The ingredients speak volumes. Expect increased energy levels, muscle pumps, and focus, among other things.
MYOGENIX HYPERSHOCK is the Dr. Jekyll and Mr. Hyde of pre-workouts: the cons may not be as many as the pros, but they're too glaring for our liking.
You can still try MYOGENIX HYPERSHOCK, but do so at your own risk. Better yet, opt for a cleaner pre-workout formula until such time the manufacturer gets its act together.


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I feel like I have been mildly neglecting my blog lately, as my work schedule has been hectic this summer, I think, as I type this post semi-frantically before heading to yoga (who knew my hobbies could be a full time "job"). But as school begins next week, I will be back to work o my blog, sharing a lot of summer travel posts, and some more complicated recipes that simply take more time to post! And since I feel like I have been sort of neglecting my readers, I am going to share one of the best things I have made lately, vegan ricotta. What is even more exciting is that this "cheese" is part of the "best dish I have ever made," homemade vegan ravioli with pesto and "ricotta."
This vegan ricotta cheese, made from cashews, and few simple ingredients is so good, you will never know there is no dairy involved! It was so creamy, and delicious over pasta, that had to think twice about eating it, even though I made it only moments before. I was like wait, should I be eating this? Is there dairy in this? Nope there is not, but feed it to any cheese eater, and they will never ever know! I guarantee it.
I got the idea for this recipe from BoldVegan.com, a self described witty blog with a number of to the point, delicious, vegan recipes. I did modify this a bit, because mine came out creamy at first, and not as cheesy. The recipe calls for a cup of cashews soaked, and when adding in the lemon juice, I added a bit too much, and my cashew cheese was more like a cream sauce. So, I added in another 1/4 cup of raw, un-soaked cashews as an attempt to fix my cream sauce, and it worked! I blended it until smooth, and the cashew cheese became thick and a tiny bit textured, just like ricotta. YUM. The recipe is simple, and the ingredients are too, so get to it!
Mmmm Cashew Cheesey!
- 1¼ cup Cashews
- 2 tbsp Lemon Juice
- ¼ tsp Salt
- ¼ tsp Pepper
- 2 tbsp Water
- Soak 1 cup of cashews for about 2 hours in hot water, reserving ¼ cup cashews, raw.
- Once the cashews are soaked, rinse them and place in the food processor.
- Add in lemon juice, and salt, and blend until smooth.
- Slowly add in water, and the mixture adding in more if necessary, so the mixture will become creamy, but not watery.
- Add in the remaining ¼ cup cashews, and pepper, and blend until well incorporated, ad the mixture becomes ricotta cheese like.
- Garnish with some ground black pepper, or some parsley, or both, and enjoy!

subset: commoncrawl


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Hi everyone. This is a new listing and a sister home to our existing Collingwood Retreat property (#3717960)! Similar in look and feel, therefore please inquire about both properties. Our calendar is always up to date!
Welcome to Charleswood Retreat. Whether you're visiting Calgary to take in the sights and culture, the Stampede, a family reunion/gathering, and/or using it as a gateway to the Rocky Mountains, Charleswood Retreat is your getaway for 1 guest or up to 8 guests. There is plenty of space for everyone to find some rest and rejuvenation in this recently renovated bungalow that includes 4 bedrooms, 2 full bathrooms, and large living areas for you to kick up your feet and relax.
For occasions requiring more than one home, or if this calendar is full, please inquire about our nearby property in the community of Collingwood (listing 3717960). It is located 2 mins away and provides a similar layout and feel as this vacation home.
Please go to http://www.homeaway.com or http://www.vrbo.com/ and search for property #3717960.
Charleswood Retreat is equipped with a modern kitchen, bathrooms, fixtures, and furniture for your vacation needs. Enjoy the Wi-Fi high speed internet access, large screen TVs with digital cable, private backyard and spacious deck. Come, stay awhile, and enjoy some white hat Calgarian hospitality.


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A supplemental retirement plan is a saving plan under section 403(b) in which the individual can contribute to a saving fund aimed at accumulating money or his or her retirement. It is non-qualified tax deferred compensation plan which is completely voluntary on part of the individual to increase his corpus for retirement.
The amount of investment is also decided by the prospect and all the assets are invested and held under group or individual contract under the custody of the investment agency. The corpus accumulated by the individual is distributed in event of death or disability of the individual or if individual retires or leaves from his organization. Another precaution to be taken in case of subscription the supplemental retirement plan is that individual should appoint a beneficiary who gets the funds in case of mishap. An individual during the course of his service may also opt to avail loans against this corpus from the organization and these are securitized by the funds invested in the plan.
Download this USA Attorney made Original Agreement for only $9.99
If you need any alterations or have any queries, please contact us before downloading.


text: Best Kid-Friendly Hotels for a Los Angeles Family Vacation Submitted by Arianna Menon on Sat, 09/15/2018 - 10:10am Finding bliss and relaxation on vacation is so much easier when the kiddos are happy. Whether you're visiting Los Angeles, housing out-of-town guests, or indulging in a staycation (though we can recommend some kid-friendly hotels all around the world), why not choose a hotel that caters to the smallest guests? These LA resorts offer a little slice of paradise, family-friendly amenities, and unique experiences that might make you want to ditch that faraway destination and spend the weekend in SoCal. The best part is watching the kids have a blast, too. Read more.


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NetHealth Workshop
Theme: Affordable Healthcare in India
Workshop Date: January 8, 2017
The NetHealth Workshop 2017 focuses to bring together leading clinicians, industry stalwarts, mobile health pioneers, engineers, designers and entrepreneurs to a common platform to network and together build a strong healthcare innovation engine, which will allow participants to better understand and work on healthcare technologies for India.
The event will include paper presentations on recent healthcare innovations ranging from mobile health, medical devices, and healthcare IT solutions. It will also include keynote speeches from eminent leaders within the healthcare community along with talks/panel discussions on challenges, opportunities and the future of healthcare innovations in India.
We invite research papers, research demos, product presentations and position papers that present novel ideas for networked computing technology in support of healthcare, and which are likely to invoke thoughtful discussion at the workshop. Both academia and corporate contributions are highly welcome and encouraged. Of interest, though not exclusively, are the following topics:.
- Mobile and wearable medical sensing applications
- Emerging low-cost medical devices
- Remote diagnosis and remote consultation
- Assistive medical technology
- Clinical applications of mobile or networked healthcare
- Design of wearable and home-care health devices
- Sensor networks for public health monitoring and surveillance
- Security and privacy in networked healthcare
- Experience from technology deployments
- Usability of mobile health applications and devices
- Cost-efficient and energy-efficient networking for remote healthcare
- Remote access to electronic health records
- Assistive robotics and prosthetics
- Rehabilitation engineering and assistive rehabilitative technology
Program Committee
Jagdish Chaturvedi, Medical Device Innovator & ENT Surgeon
Jayesh Bellare, Prof. IIT Bombay, India
Alok Ray, Consultant Prof.,AIIMS, New Delhi
J.K. Batra, Deputy Director,NII, New Delhi
Shirsendu Mulherjee, Welcome Trust, UK
RamaKrishna Pappu,Business Associate, InnAccel
Abhishek Appaji M., Asst. Prof., BMS college of Engineering
Ravi C. Nayar, Dean-HCG Hospital, India
Rohit Srivastava, Prof. IIT, Bombay
Taslimarif Sayyed, COO,C-camp, Bangalore
A. Vijayarajan, CTO and Co-founder, InnAccel, India
Nikhil Tandon, Prof. and HOD, Endocrinology, AIIMS, New Delhi, India
Submission Guidelines
- Submissions must be no greater than 6 pages in length including all figures, tables, and references and must be a PDF file. A minimum number of 3 pages are required.
- All papers must be electronically submitted via the NetHealth Workshop submission site on EDAS.
- Reviews will be single-blind: authors name and affiliation should be included in the submission.
- Submissions must follow the formatting guidelines as given on IEEE Website.
Authors of accepted papers are expected to present their papers at the workshop. Submissions must be original work not under review at any other workshop, conference, or journal.
Submission Portal
Papers can be submitted through this submission link.
- The paper formatting and submission instructions are the same as for the main conference.
- All Workshop papers (full papers - both regular and invited) WILL appear in conference proceedings and submitted to IEEE Xplore as well as other Abstracting and Indexing (A&I) databases.
Important Deadlines
|Submission Due
|Notification of Acceptance
|Camera-ready Version Due
|Dec 15, 2016
|Workshop Date
|Jan 8, 2017
Keynote Speaker
Workshop Agenda
|09:00 - 09:05
|Welcome address by Co-Chairs, NetHealth Workshop 2017
|09:05 - 09:45
|Keynote Lecture: Dr Shirsendu Mukherjee, Mission Director, Program Management Unit of DBT-BIRAC, BMGF and Wellcome Trust at BIRAC, New Delhi
|09:45 - 10:30
|Invited Talk: Dr Ashish Joshi, Associate Dean, Graduate School of Public Health and Health Policy, CUNY, New York.
|10:30 - 11:00
|Tea Break
|11:00 - 11:40
Technical panel 1: Affordable Healthcare in India
Session Chair: Dr Jagdish Chaturvedi, InnAccel, Bangalore
|11:40 - 12:00
Invited Paper Presentation:
|12:00 - 12:20
Invited Talk: Overview of the current healthcare innovation ecosystem.
Mr. A. Vijayarajan, Co-Founder & CTO, InnAccel, Bangalore
|12:20 - 13:00
Paper presentations
|13:00 - 14:00
|Lunch Break
|14:00 - 14:40
Invited Paper Presentation:
Professor E.N.T. and Dean of HCG Oncology, Bengaluru
|14:40 - 15:00
Technical Panel 2: Translating Research from Academia – Challenges and Opportunities
Session Chair: Prof Rohit Srivastava, IIT Bombay
|15:00 - 15:40
Panel Discussion: Stakeholders in Translating Healthcare Research
Moderator: Ramkrishna Pappu
|15:40 - 16:00
|Invited Paper Presentation: Dr Mayur Sadawana, Biosense Technologies
|16:00 - 16:30
|Tea Break
|16:30 - 18:00
Paper presentations
|18:00 - 18:05
|Vote of Thanks by Prof. Rohit Srivastava


text:
Laminate Hardwood Flooring in Rogers
Whether you are looking to upgrade your living room, bedroom, bathroom, mudroom or kitchen, laminate hardwood is the way to go for your home in Rogers. Laminate hardwood has a luxurious look with an affordable price, meaning you can transform your home with an economical design choice. Additionally, Rogers laminate hardwood flooring is easy to care for and clean, so you might find that you actually like it better than other flooring types. You'll get the look of natural wood with the versatility of modern laminate, so it is an excellent choice for high-traffic areas in your home.
Wondering if laminate hardwood flooring is right for you? Talk to a Carpet One sales professional. Rogers Carpet One's sales professionals will take you through the decision process step-by-step until you have decided on the perfect flooring. And with so many styles, grains, colors, glosses and more available, you can't go wrong! Carpet One also knows how important it is to maintain the quality of your flooring over time. That's why we have several kinds of SelectAFloor™ warranties offering increasing levels of protection for our flooring. Just choose from our many levels of protection to get the one that's right for your lifestyle. Carpet One is also able to help you with your installation. Our experts can install your new flooring with the same great service our customers have come to expect during the selection process.
Want to explore even more flooring for your home? Carpet One does so much more than just laminate hardwood flooring. Rogers Carpet One is also home to a phenomenal selection of tile, natural hardwood, lush carpeting and so much more. Whether building from scratch or remodeling your home, we can help. To learn more about why Carpet One flooring is the best choice for your Rogers, AR home, contact a sales professional at your nearest Rogers Carpet One store. We are ready to give your home the style it needs with a price you'll love. Carpet One has the best in Rogers laminate hardwood flooring! Come in to your local store today and see for yourself.


text:
The Rane SEVENTY-TWO has been designed in collaboration with champion DJs and their crews all over the world. This battle-ready flagship offers the high standards of performance and construction that people expect from RANE, along with ground-breaking technology.With the RANE SEVENTY-TWO, two DJs can battle it out with their laptops simultaneously through the two USB computer connections. With a brand-new 4.3-inch colour touchscreen, the SEVENTY-TWO not only shows Serato's moving waveforms and their cue points, it also brings a much-needed interactive experience to FX work flows, with two internal FLEX FX engines and stacked Serato effects. Die-cast aluminium toggles and customisable MPC pads unleash the creativity that all battle DJs have in them.Importantly, the SEVENTY-TWO is the first time that users will experience RANE's brand-new MAG THREE fader. Dramatically updating their patented, industry-changing Mag Fader design, the new MAG THREE fader offers a unique touch-less, tension-adjustable fader with perfect tactile feel and precision, combined with a long and reliable life. It makes for a DJ experience simply unavailable anywhere else.FEATURES:Solid steel construction-built like a tank for non-stop, heavy-duty use(3) New MAG THREE contactless tension-adjustable faders for crossfader and channel faders with reverse, contour controls, and cut-in adjustment4.3" Touchscreen for moving-wave display, X/Y FX control, song selection and user customizationsDual FLEX FX engines, one for each channelStacked Serato FX with internal post-fader FLEX FXDual die-cast aluminum FX paddles with 180-degree rotationChain-integrated Serato software effect control plus one internal FLEX effect per channelDual USB connections for DJ handoffs16 Akai Pro MPC performance pads w/RGB backlight, adjustable threshold and aftertouch, with independent mode controls per deck.Industry First - assignable USB controller inputs for RANE TWELVE motorized battle controllerSerato DJ DVS license built in, with Serato DVS vinyl included.
The Rane SEVENTY-TWO has been designed in collaboration with champion DJs and their crews all over the world. This battle-ready flagship offers the...Read More
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What is available online?
Cool wearables and merchandise items from some of the worlds greatest musical instrument brands. Also numerous end-of-line products and items not stocked by local music stores.
Browse through the ELFA online store, you'll find something you want.
Want to be the first to hear about great deals and new equipment arrivals? Subscribe to our mailing list!


text: Below are links to employee salary, contract, and other related Human Resources information. Acrobat PDF documents can be viewed in your web browser, printed, or download to your computer. To view an Acrobat PDF document in your web browser, click on the link and the document will appear in your browser. If you want to download the document, click your right-mouse button on the link and select "save link as" (Firefox) or "save target as" (Explorer).


text:
General Freyberg congratulating Lieutenant Colonel E K Norman on being awarded the Military Cross, Volturno Valley, Italy - Photograph taken by George Kaye, [ca 12 Jan 1944]
Reference Number: DA-05135-F
General Freyberg (left) congratulating Lieutenant Colonel Edward Kinsella on being awarded the Military Cross. Photograph taken by George Kaye, circa 12 January 1944, during a parade by 6 New Zealand Infantry Brigade at Volturno Valley, Italy, during World War II.
Key terms:
1 image, related to Bernard Cyril Freyberg Freyberg, George Frederick Kaye, Sir Edward Kinsella Norman, New Zealand Army 2nd NZEF 6th Infantry Brigade, Volturno Valley, World War, 1939-1945 - Medals and Decorations of honour.
Part of:
World War 1939-1945 official negatives - DA Series, Reference Number PAColl-4161-08 (1313 digitised items)
New Zealand. Department of Internal Affairs. War History Branch :Photographs relating to World War 1914-1918, World War 1939-1945, occupation of Japan, Korean War, and Malayan Emergency, Reference Number PAColl-4161 (2071 digitised items)
Extent: 1 b&w original negative(s)Film negative. Single negative
Conditions governing access to original: Partial restriction - Negatives are not available for viewing. Surrogate copies will be provided. .
Other copies available: File print available in Turnbull Library Pictures350. World War II. Decorations. 1944(PFP-033387)
Usage: You can search, browse, print and download items from this website for research and personal study. You are welcome to reproduce the above image(s) on your blog or another website, but please maintain the integrity of the image (i.e. don't crop, recolour or overprint it), reproduce the image's caption information and link back to here (http://mp.natlib.govt.nz/detail/?id=73909). If you would like to use the above image(s) in a different way (e.g. in a print publication), or use the transcription or translation, permission must be obtained. More information about copyright and usage can be found on the Copyright and Usage page of the NLNZ web site.
External Links:
View Full Descriptive Record in TAPUHI
View and/or order a copy of this image from Timeframes
View Archived Image on NDHA


text:
- 1 standard sized block of firm tofu, rinsed, drained, and mashed into large crumbles/chunks or diced (usually they are around 1 lb, give or take a few oz
- 3 small sweet peppers sliced or 1 bell pepper diced (Green, red, yellow, or orange are all fine. I like to use more than one color.)
- 1/4-1/2 onion, peeled and sliced
- 1-2 handfuls of daiya cheddar cheese shreds or about 1/2 cup of other vegan cheese, shredded (or torn if shredding is not possible, such as if it comes in slices)
- salt
- turmeric
- oil
To Make:
- Pour just enough oil into the pan to lightly cover the bottom.
- Combine tofu, onions, and peppers, in the frying pan.
- Cook on medium heat, stirring occasionally, until peppers and onions soften and tofu may turn golden brown on some sides (or it may not, but it should be heated through). Cover to lock in moisture and reduce the risk of burning (optional).
- Dash on turmeric (for color) and salt (to taste).
- Mix well and cook another 2-5 minutes, covered or uncovered, stirring occasionally.
- Add cheese and let cook until melted. You can reduce heat if your food is already warm enough and looks like it may burn.
- Remove from heat and serve.
This made just enough for me, may serve 2.


text:
According to the American Society for Gastrointestinal Edoscopy "The prevalence of IBS is estimated to be between 14% and 24% in women and 5% and 19% in men in the United States . . . . "
IBS is a very common disorder that affects the functioning of the bowel. Although the severity of the condition (also occasionally called spastic colon) can vary considerably from one patient to another, typical characteristics include changes in bowel habits ranging from diarrhea to constipation, cramp-like pains, bloating and a feeling of "gassiness. "
For some sufferers, IBS is little more than a minor inconvenience; for others it can be totally disabling. In extreme cases, the patient is unable to travel, function in the workplace or enjoy socializing.
Common Misconceptions
Irritable bowel syndrome is not . . .
- an imaginary disease. IBS has biological causes and biological symptoms and is certainly not a condition that is "all in your mind. "
- caused by other diseases such as gallstones or ulcers.
- an infection, although it can sometimes be triggered by a bout of gastroenteritis or similar digestive system disorders.
- hereditary.
- a precursor to cancer.
How IBS Differs from Other Gastrointestinal Disorders
Irritable bowel syndrome is a recognized condition in its own right and should not be confused with other digestive system disorders.
Historically called spastic colon, nervous colon, unstable colon, spastic bowel, colitis, mucous colitis or functional bowel disease, most of these terms for IBS are rarely used any more because they are inaccurate.
Avoid Confusion!
Don 't confuse colitis with IBS; the two conditions are very different. Colitis refers to inflammation of the colon (large intestine), whereas IBS doesn 't cause inflammation.
Who 's at Risk and How Common is It?
Irritable bowel syndrome . . .
- is particularly prevalent throughout developed countries.
- occurs more often in women than men. Studies in Canada and the US indicate a female to male ratio of two to one, although women in Western countries are more likely to consult a physician than men.
- can occur at any age, but onset is most common between the ages of fifteen and forty.
- is less likely to afflict older people, and the intensity of symptoms may abate with age.
Seeking Medical Intervention for IBS: The Great Male-Female Divide
A study by W. Grant Thompson, MD, Professor of Medicine at the University of Ottawa, revealed that, in North America, men suffering from IBS are less likely than women to seek specialist help for their condition.
The converse, however, is true of Eastern countries, with the number of men seeking medical help for the disorder outnumbering women by approximately four to one. This discrepancy, he contends, is largely attributable to cultural differences.
This section is divided into dealing with specific topics associated with irritable bowel syndrome, such as IBS causes and diet.
Cash, B.D.


text:
My daffodils and tulips are blooming and it is starting to look like Spring! Yeah!
I have had lots of fun making robots with my gypsy, but I think I am ready to make something pretty, pink and flowery! LOL. Soooo, I am going to try making some of the beautiful paper flowers that I have seen. Hopefully I will have pictures and a video up later today with the results! :-)


text:
DAISUKI Newsletter 10/06
October 12, 2006
The latest DAISUKI newsletter went out today, with quite the emphasis on the "global manga" published in the next issue, which comes out on Oct 20th.
In Autumn-Mood
Not only do we DAIs diligently collect chestnuts, Judith also let herself be inspired by the golden fall, drawing Ju-Jin and Yoshitaka in the marvelous light of the setting sun!
We'll forgive any who are just now noticing Judith Park's cute story, "Y square PLUS"!
This month, the sequel to Judith's successful manga "Y square" starts up in DAISUKI, and bursts with charm, hot boys and a new guy, who really messes up the workings of the clique's everyday life!
Whoever wants to sink into Yoshi's blue eyes can dive deep with just a click on the cover!
Y square PLUS
Well, do you remember who this reserved blonde is? Exactly! Yagate Sotogawa, 18 years old, beloved by girls and – gay!
More than anything, he wishes for a boyfriend, but that's not so easy! As shy as Yagate is, he'll never manage to meet a cute guy! And so Yoshi has to help out- a lot. But no one had better believe he likes guys! After all, Yoshitaka is a macho guy, who likes to whistle at short-skirted girls on the streets at every opportunity. Only the cute Ju-Jin has managed to touch his heart. But who's that hot guy she's suddenly getting along with so well?
Frankfurt Bookfair 2006
We thank all of the visitors who came to the Frankfurt Bookfair and stopped by the Carlsen Comics stand last week! The signings of our mangaka were an especially big hit – and Judith couldn't put down her pen! (pictured)
Nam and Tram On Tour
The sweet drawing duo of "Delilah's Mystery" are getting their pens ready to tour Germany!
For all who missed them at the Frankfurt Bookfair, here are new signings dates in four big cities! A must for every Mystery-fan!
10/25. Gießen
from 3pm at Karstadt, Seltersweg 64
10/26. Dresden
3-5pm in the Dresdner Comicladen, Bautzner Str. 30
10/27. Magdeburg
3-5pm in the Comic-Kombinat, first floor of the City-Carré, Kantstr. 3
10/28. Leipzig
from 12pm at City Comics, Nürnberger Str. 3


text:
(Text as at 12/08/2007 10:17:46)
A fundamental question in building any theory of ethics is: should ethics be individual or collective? Because, as a contingent fact, we live in societies, I suggest that ethical principles have to be treated as collective.
|Note last updated
|Reference for this Topic
|Parent Topic
|12/08/2007 10:17:46
|432 (Non-theistic Ethics - Collective)
|Non-theistic Ethics
|Non-theistic Ethics - Collective - Selfishness
To access information, click on one of the links in the table above.
|Non-theistic Ethics
To access information, click on one of the links in the table above.
|© Theo Todman, June 2007 - May 2019.
|Please address any comments on this page to email@example.com.
|File output:
Website Maintenance Dashboard
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text:
Puyallup man walking on highway hit by truck, killed in Jefferson County
A 22-year-old Puyallup man was killed late Wednesday when a tractor-trailer truck hit him while he walked on U.S. Highway 101 in Jefferson County, the Washington State Patrol reported.
The incident occurred about 11:45 p.m. about a mile north of Brinnon.
Troopers said the man was walking in the northbound lane of the highway when the big rig hit him. The 57-year-old Shelton man driving the truck was not hurt.
Why the man was walking in the travel lane had not been determined Thursday morning.
Adam Lynn: 253-597-8644, @TNTAdam


text:
Solve most any Serial to Ethernet conversion challenge with 1 port and 2 port VESR Ethernet to Serial Device Servers. Connect RS-232, RS-422, or RS-485 Serial Devices to your LAN or WAN. Direct IP - IP applications communicate directly with Serial Devices.
Industrial Power Input 10-48 VDC
-40 to 80 C
Take control of your serial devices with VLINX VESR Industrial Ethernet Serial Device Servers. If it has a Serial Port, it can be monitored and controlled from anywhere on your Ethernet LAN or WAN. Keep it at maximum productivity without leaving your office. Even troubleshoot it from outside your LAN via the Internet. The easy to use Vlinx Manager software puts access to your whole shop on your desk. Configure devices, upgrade firmware and monitor activity. Configuration changes can also be made using a web browser. Simple Installation and Setup
Save DIN rail space while maintaining industrial ratings
Connect to all fiber networks in your plant without converting to copper connections
Program through web browser or local port. Same user interface; no training required
Fast reliable communications
Detects communication failures and automatically reconnects to keep the system online
Slim, Industrial Enclosure
Complete Fiber Options
Web Server, Configuration Software
Low Latency, High Throughput
Heartbeat Connection
Monitor activity, configure and troubleshoot devices, in real-time, from any internet web browser.
Easy-to-use configuration software
New, simplified programming
Basic screen and an advanced screen
Auto search function if serial server settings are forgotten
Easy field firmware updates
Power input: 10 VDC to 48 VDC
Fiber: multi mode and single mode
Removable terminal blocks simplify power and data connections
Fiber Ethernet and built-in Ethernet pass-through options available
Connect RS-232, RS-422, or RS-485 Serial Devices to your LAN or WAN
Operation modes, Direct IP, Virtual COM, Paired Mode
Supports TCP/IP, UDP
Slimline IP30 DIN mount enclosure minimizes footprint
Simple configuration through the built-in web server, or Windows configuration software
Optional pass-through Ethernet port eliminates need for additional Ethernet switch
Optional Fiber Optic Ethernet connections for long-distance and total noise immunity


text:
Stereotactic body radiotherapy for oligometastic cancer
Non-interventional observational study of stereotactic body radiotherapy (SBRT) for oligometastatic cancer
Background and objectives:
We recently published 2 phase II trials on the use of helical tomotherapy for oligometastatic colorectal cancer (Engels et al. Ann Oncol 2011 and Radiat Oncol 2012). Despite a dose increase from 40 to 50 Gy, delivered in 2 weeks time, the one-year local control was 54% only (Engels et al 2011 & 2012). The high local failure rate may be the result of geographical misses due to tumor motion and a biologically effective dose (BED) of < 100 Gy. The current study will investigate whether the one-year local control rate can be improved to 70%, using respiration correlated CT to individualize the margin needed to account for tumor motion, to avoid geographical miss, together with a Monte Carlo or collapsed cone dose calculation algorithm delivering 50 Gy to the 80% isodose, allowing higher doses in the tumor core. For patients displaying metastases in high-mobile organs, dynamic tumor tracking by the VERO SBRT system will be applied.
Inclusion criteria:
1. Patients with metastatic cancer from any primary origin and no more than
8 metastases on CT-scan, primary tumor treated with curative intention
(surgery, radiotherapy, chemoradiotherapy)
8 metastases on CT-scan, primary tumor treated with curative intention
(surgery, radiotherapy, chemoradiotherapy)
2. No systemic treatment within 1 month before initiation of radiotherapy
Treatment algorithm:
4D CT for treatment planning
à lesions with a peak-to-peak amplitude < 7 mm in one of the three directions of the image coordinate system, or placement of marker contra-indicated:
· ITV (sum of GTV on all breathing phases)
· PTV: ITV + 5mm
· Tomotherapy Hi*Art II system or VERO, daily MV- or cone beam CT à lesions with a peak-to-peak amplitude ³ 7 mm in any direction
· if no contra-indication: placement of an internal marker into the
o PTV: GTV + 5 mm
o Dynamic Tracking by VERO SBRT
10 x 5 Gy by Monte Carlo calculations (VERO) or collapsed cone (Tomotherapy) prescribed to the 80% isodose line, which is covering the PTV. The 100% isodose (6.25 Gy/fraction, BED = 101.6 Gy) should encompass at least 60% of the GTV (or ITV).


text: To £28k + Excellent benefits Our client is a well-established financial company who are looking for an IFA Administrator to support the Director of the business. The role will encompass dealing with all aspects of secretarial work, diary management, general administration and keeping the Director organised. This would suit someone who has previously been an IFA Administrator / PA / Personal Assistant / Executive Assistant. The ideal candidate should be well-organised, have strong communication skills and be able to cope within a fast paced and often stressful environment. Responsibilities: Maintaining Director's diary and appointments system * Dairy management * Letter writing and taking notes from meetings * Business proposals * Information gathering from meeting preparation * Organising meetings internally and with clients * Professional emails and phones calls to clients * Organising client events and marketing campaigns * Ability and willingness to learn new technical knowledge and apply accordingly into report writing * To work within the quality procedures the firm operates as part of a highly regulated environment Day to day task will include: Preparing Meeting preparation * LOA's * Chasing companies * Research * CFR * Applications processing * Illustrations * Suitability reports * Valuations * Analytics * All admin tasks in relation to client's existing business * Event organising * Marketing campaigns * Ownership of client servicing regime * Calendar & email management Skills, experience and qualifications Previous IFA Support background * Previous experience as a PA * Good working knowledge of Word and Excel together with previous experience of using a CRM system * Working knowledge of financial services, ideally previously working within an existing financial advice/wealth management firm or is looking to learn.


text:
This is the page description.
Marketplace & Gourmet2Go
The marketplace has an infectious energy and feel like being in a local Italian market with the excitement of an enoteca and bar, cheese shop, home store and florist all under one roof! Gourmet2Go at Nicoletta's offers fresh and frozen gourmet entrees for takeout that are made in house by our chef. You can find lasagnas, raviolis, entrees, sauces, desserts, wine and bread. You can get a complete dinner to feed a single person, an entire family or a group of people. Click here to learn more!
Our Pasta Shop, features house made fresh pasta, including full sheet pasta, cut to order. We sell dried and gluten free pasta too! We have an excellent selection of Italian cured meats, cheeses and antipasti items as well. In our Italian grocery, you can find the finest Italian specialty products, including dried goods, oils, vinegars and bakery items. We sell only the finest coffee from our friends at Caffe Umbria and we offer Smith teas. In our Home Decor and Gifts area, you will find beautiful pottery by Vietri, glassware, wine accessories, baskets, cookbooks and gift items.
We also carry a large selection of Italian wines at competitive prices and a knowledgeable staff to answer any questions you may have. In our marketplace, you will also find a beautiful selection of floral items from Buddies Flowers. Click on each picture below to see more!


text: HomeNewsColumnists IN CASE YOU MISSED IT: 5 key stories from March 8 Here are five Fastmarkets MB stories you might have missed on Friday March 8 that are worth another look. It is "inevitable" that secondary lead will be listed on the Shanghai Futures Exchange in the future, given the material's rapid growth in supply and increasing market share in China's lead industry, Fastmarkets heard at the Consortium For Battery Innovation 2019 China Technical Workshop in Shanghai. Fastmarkets AMM attended the annual convention of the National Association of Steel Pipe Distributors on Thursday March 7 and Friday March 8 in New Orleans. Here are five themes gleaned in the sessions, on the sidelines and at the soirees. Engelhart Commodities Trading Partners, formerly known as BTG Pactual Commodities, has exited London Metal Exchange warehouse operations in Malaysia, the LME said in a notice published on March 8. The London-based commodity trader has been reducing its physical base metals trading operations since November 2018 to focus on proprietary trading and building a presence in China. Aluminium foundry premiums in Europe and the United States remain under pressure this month due to continuing weak demand in the automotive industry. Asian ferrous scrap prices have rebounded due to strong demand in the region, market sources told Fastmarkets, with steel mills in Taiwan and South Korea booking both containerized and bulk cargoes. Email this article Your details Your recipients's details You can enter a maximum of 5 recipients. Use ; to separate email addresses. Email yourself a copy? Enter the code: Cancel Ok Fastmarkets MB staff Published Fastmarkets MB staff March 11, 2019 00:05 GMT New York Keywords key stories secondary lead SHFE Engelhart Commodities Trading Partners LME base metals aluminium aluminium foundry premiums Asian scrap ferrous scrap NASPD steel pipe Related news {{article|snippet:'title'|removeHtmlTags}} {{article|fields:'dates'|date:dateArticleFormat}}


text:
World News Headlines
Latest International, Global News HeadlinesPatients and medical staff in peril in Libya, warns UN
US-North Korea summit likely to be delayed
Should TVs telecast Azan five times a day? No, says daily
China's 'FAST' telescope to get new receiver: Report
Korean Air chief's wife to be probed over assault allegations
Modi arrives in Russia
Russia accuses US of violating n-disarmament treaty
China calls mining report near Arunachal border 'groundless'
FTC urged to 'make Facebook safe for democracy'
Chinese yuan weakens to against US dollar
'Laze' warning issued as Hawaiian lava reaches sea
Berlin celebrates cultural diversity with carnival
9 Haqqani militants killed in Afghanistan
Cuba plane crash: Airline 'had safety complaints'
Japanese plane evacuated after smoke fills cabin
Cuba identifies 20 victims of plane crash
First baby in 12 years born on remote Brazil island
Iran urges more 'practical steps' by Europe to protect n-deal
China launches satellite to explore Moon's far side
Venezuelan presidential election marked by empty precincts, irregularities
Maduro re-elected as Venezuelan President
Apple sued over alleged keyboard problem in MacBooks
Bangladesh plans floating rate bonds
Expert warns of irrevocable biodiversity damage with rising temperature
400 mn-year-old marine animal fossil found in China
3 killed, over 8,000 hit by severe weather in Sri Lanka
Pakistan to hold expo on agricultural products in Lahore
Pakistani forces attack protest camp against enforced disappearances in Sindh
Baloch activists to hold protests against Pak's nukes testing
'Pak to discuss Kishanganga Dam issue with World Bank'
US report warns about China's 'debt book diplomacy'
N. Korea setting up stands for viewers to watch dismantling of nuclear test site
Russia's FM cancels visits to Argentina and Cuba
Japan presses for specific denuclearisation of North Korea
Putin hints at pulling out foreign armed forces from Syria
Sri Lanka suggests two-state solution for Israel-Palestine conflict
Cuban Minister confirms air crash death toll at 110
China-US agree to abandon trade war: Chinese vice premier
US exit from Iran deal to impact South Korean economy
Khawaja Asif challenges disqualification verdict in SC
PML-F leader raises shoe at Sindh assembly deputy speaker
Xi condoles death of Cuban plane crash victims
4 Taliban insurgents killed in Afghan air strikes
Explore British Columbia first if you're a techie from India: Minister
Iran urges Europe to remain committed to n-deal after US exit
Germany wants to strengthen multilateralism with China: Merkel
Intelligence warns of assassination attempt against Erdogan
Cuba plane crash: Black box recovered in 'good condition'
Zimbabwean president to announce election date by May-end
China's Meitu, British Museum launch smartphone for women
Share it!
World News Channel


text:
- You are in:
- Homepage >
- Entertainment >
- Sportscene >
- Football
Green and gold protest: what's that?
Manchester United have obviously taken the anti-Glazer protests from their supporters to heart. The club have cracked down on fans and players not towing the party line, and the official lines of communication have basically started pretending that there is no protest and everything is fine, thank you very much. Here's a list of things that the club haven't done over the last few weeks, if you work for MUTV:
- Banned players from discussing the campaign in the media.
- Forbidden the in-house TV station, MUTV, from referring to the rebellion and edited questions about it from broadcasts of Ferguson's press conferences.
- Ejected a supporter from the audience of an MUTV show after he refused to remove a green-and-gold scarf.
- Sacked a steward after 19 years' service for attempting to return a confiscated anti-Glazer banner to its owners.
Nice eh? Meanwhile chief executive David Gill is dribbling out corporate platitudes and claiming that the Glazers would be running the club for many more years. What form future protests might take isn't clear yet, but it'd going to take more than trophies to placate the United fans.
'Everyone has the right to protest and there was certainly a lot of green and gold there,' Gill said at the announcement of a five-year sponsorship deal with Telekom Malaysia, despite being in charge of the club which is trying to ban the protest. 'But this partnership demonstrates the strength of the club. We will be around for the length of this five-year deal and many more in addition to that.'


text:
As Toronto's condominiums reach impressive new heights, regulating internal resident comfort becomes a more critical priority. Tall buildings are susceptible to lateral movement caused by high winds—which we've seen plenty of lately—and earthquakes. While the latter isn't of much concern in Toronto, local engineering firm Kinetica has engineered a damping system that enhances both wind and seismic performance, and it's now being installed at Canderel Residential's YC Condos.
YC Condos as seen from Yonge and Carlton, image by Marcus Mitanis
The 62-storey, 639-unit development designed by Graziani + Corazza Architects features a slender and rectilinear design. That means high winds can cause the upper floors of the building to sway a number of feet. In concrete frame structures like YC Condos, traditional countermeasures against lateral forces like high winds typically take the form of tuned mass dampers. These devices absorb vibration—often by means of springs, pendulums or water—but require the sacrifice of otherwise usable space.
A diagram shows the placement and configuration of the VCDs inside YC Condos, image courtesy of Kinetica
With YC Condos, valuable real estate has been maximized by employing the Viscoelastic Coupling Damper, which replaces the need for an obstructive tuned mass damper. The system was developed over the past decade at the University of Toronto with industry including Toronto structural engineering consultants and VCD manufacturing partners Nippon Steel & Sumikin Engineering and 3M Japan. One of the structural engineers involved in the early development was Tibor Kokai, now Principal at RJC Engineers, who served as the Engineer of Record on the project. UrbanToronto was recently invited inside YC Condos, with Kinetica chief development officer Joel Foo, to visualize how the system has been integrated into the building's bones.
These black metal plates shield the VCDs while in transit, image by Marcus Mitanis
The innovation consists of a rubber-like viscoelastic polymer in between steel sheets, collectively absorbing vibrational energy and transforming it into heat. The VCDs replace 42 steel coupling beams that connect to the shear walls in the midsection of the building. As a result, Canderel was able to recover over 5,000 additional square feet of space at the penthouse and mechanical levels.
The construction process has proved to be simple and quick—the steel template that will eventually hold the VCD is hoisted and then lowered onto shoring and integrated into the rebar cages. Temporary steel channels that ensure the template's two I-beams are aligned as they are cast into the concrete walls are removed and replaced by the VCD panels, which are raised into position via forklift.
Temporary steel channels bolted into the I-beams are removed and replaced by the yellow VCD, image courtesy of Kinetica
Doing that requires the use of a custom-built trolley, pictured below, which holds the VCD panels between its four upper bars.
A specialized trolley holds the VCD panels as they are hoisted in position, image courtesy of Kinetica
After being fastened into place, the VCDs are then concealed behind drywall, leaving a bulkhead that hides the unique devices from residents' view.
A VCD in its final configuration, image by Marcus Mitanis
Installation of the VCDs—two on each side of the 21 middle floors—began shortly after the application of cladding on the subject levels. The vast majority of the 84 modular VCDs had been installed at the time of our tour.
The VCDs are invisible — hidden behind drywall, image by Marcus Mitanis
Viscoelastic material was the first damping technology used in tall building construction. In 1969, the original World Trade Center in New York City employed approximately 10,000 in each of the towers. Now possessing higher damping and durability properties, the VCD technology is finding application around the world, providing resiliency against both wind and earthquake loading. As developers seek to maximize sellable square footage in their buildings, the technology also provides the economical benefits that make it an attractive alternative to traditional coupling beams and mass dampers.
Looking north from YC Condos, image by Marcus Mitanis
YC Condos is scheduled to top-out in June. Additional information and renderings of YC Condos can be found in our dataBase file for the project, linked below. Want to get involved in the discussion? Check out the associated Forum threads, or leave a comment in the field provided at the bottom of this page.


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Venezuela's state oil company has filed a lawsuit against a Miami-based company, alleging it provided insider information to a number of large trading companies that made billions of dollars by buying oil products at below market prices.
The trader group included names such as Vitol, Trafigura, Glencore, Lukoil, and Colonial Oil.
According to a lawyer for the Venezuelan company, PDVSA is acting via an entity called PDBSA US Litigation Trust.
The move is part of a wider crackdown on corruption by the Caracas government, which has so far led to the imprisonment of ten PDVSA employees, which critics have dismissed as score-settling by the ruling party rather than any attempt to deal with corruption.


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Beautiful retreat situated on 4.3 acres with wonderful spaces for entertaining and relaxing. Surrounded by Natures Beauty, this spacious home has 4 bedrooms, 3 full baths and 1 half bath. Follow the long, treed drive that leads to the circular turnaround in front of this classic home. At the front of the house, an entrance portico, surrounded by native plants, welcomes you. The front walkway into the center hall is flanked by the formal living room and dining room. At the back of the house the open kitchen, with granite counters and a casual seating area, flows into the Family Room featuring large palladian style windows, a wood burning stove set inside a stone fireplace, sliding glass door to the deck and picturesque views. The laundry area is off the Kitchen with powder room and access to the deck. The upper level has a main bedroom with double closets and a full bath, a second bedroom en-suite, and two additional bedrooms adjoining the third full bath. The walk up third floor attic offers generous storage. The lower level includes a spacious family room with high ceilings, a second wood-burning stove, and a sliding door to the outside patio. A separate workshop area and extra storage room, complete the lower level. There is a separate entrance which would make a great in-home office. The oversized two car garage with workbench is perfect for all hobbies. This gracious home is a nature lover's dream with wooded and open areas to enjoy, offering a peaceful contry lifestyle yet is located minutes away from all that Chester County has to offer. The inviting back deck overlooks the creek and neighboring farm offering a seasonal visual landscape.


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Rendered of pure linen woven in Italy, this new jacket from Sahara favourite Thanny features a richly textured weave of white and soft blue stripes. The loosely structured, box silhouette is not only incredibly flattering, but just as comfortable; an ideal outer layer for warmer days. Features mother-of-pearl buttons and side pockets.
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Breitling F65062 Aerospace Professional Blue Dial Titanium / Gold (28230)
28230 Breitling F65062 Aerospace Professional, titanium on a titanium and gold bracelet, COSC, quartz movement, blue dial with applied luminous hour markers and Arabic numerals, alarm, second time-zone indicator, analog/digital display, chronograph, minute repeater, timer. Diameter: 40mm, thickness: 9mm, sapphire crystal, water resistant to 100m. Like New with Breitling box, booklet, and 1 year European Watch Company warranty.SOLD
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This is a Titanium and 18k yellow gold Breitling Aerospace Professional F65062. It has an integral Titanium link bracelet with two rows of gold center links with a foldover deployant clasp, and a scratch resistant sapphire crystal. There is a solid screw-down case back engraved with "MANUFACTURE EN SUISSE – AEROSPACE – 100M," and the reference and serial numbers, as well as 16 useful conversion scales. In the center is a raised "BREITLING – 1884," and the anchor and wings logo in high relief. There is a push/pull winding crown, and the 40mm diameter solid three-body case, downturned lugs, bracelet, and angled bezel are matte Titanium. The graduated 60-minute unidirectional revolving bezel has engraved Arabic numeral minute markers every five minutes, and gold quarter-hour rider tabs. There are 2 multi-function rectangular liquid crystal displays, one at 12 o'clock, and another at 6 o'clock. The dial is blue with luminous gold baton hands, applied luminous baton hour indices, and luminous Arabic numerals at the quarter hours. Around the perimeter is a 24-hour GMT second time zone dial with minute divisions. It has a Certified Official Swiss Chronometer (COSC) rating, It's water resistant to 100 meters/330 feet, and the 9mm thick case, dial, and movement are all signed.
The electro-mechanical quartz Breitling caliber 65 movement has quartz standardization as well as a low battery life display. This Breitling Aerospace Professional F65062, was produced between 1996 and 2000.


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The San Jose Experience: Vision, Plan, Strategy
This article was originally published in a print issue of Places Journal: Volume 15, Issue 2. The entire print archive (1983–2009) is available in PDF format.
You are reading an article printed from Places, the journal of public scholarship on architecture, landscape, and urbanism. Read more at placesjournal.org.