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18 Nov 2017 16:48
Usually be relocating in the course of the game. You have to transfer to produce house in between you and the defensive gamers. Be guaranteed to be mindful of what is heading on whilst transferring. You want to be equipped to know when you have open area to transform and reposition oneself to acquire the ball.
The position of your entire body when obtaining will enable figure out the accomplishment degree you obtain. Your shoulders must be angled from the passer. Keep on your toes and be ready to regulate your position to the go. The superior your body positioning, the additional possible you will be to see the ball and catch it.
A terrific soccer tip when you happen to be seeking to tackle is to attempt your deal with from a minimal posture. Remaining small will give you a great deal a lot more energy and it will make it harder for the opposing participant to be in a position to shake off the tackle. Not remaining small could essentially get you run above rather.
Know what kind of devices you need to participate in a soccer match thoroughly. Just about every participant that performs desires shoulder pads, a helmet, cleats, a mouth guard, and football pants. The ball really should be spheroid and leather-based. A typical soccer is about eleven inches prolonged and 22 inches in circumference close to the middle.
A dance program can definitely be a large assist when instruction for football. Even although dance isn't really as rough-and-tumble as soccer, dancing can assistance you function on your footwork and being light on your feet. Smooth footwork will shell out wonderful dividends throughout game titles.
Be sensible when playing defense. Do not attempt to just out-muscle mass the offense. Be conscious of runners who may appear like they are down, only to see them blow by you. Also keep an eye out for fumbles and yell out "Ball" when they transpire. This presents your fellow defenders a likelihood to get the ball.
When you go out to perform soccer, you far better be in prime actual physical form in order to compete on the subject. In purchase to get into wonderful form, start out workouts with stretches, and progress to anaerobic and aerobic exercises. Comply with these workout routines with bodyweight-lifting, and a fantastic neat-down schedule.
Convert your football lifestyle in a long term fixture. You really should try to eat ideal, work on your cardio and toughness, and even work on speed and agility all calendar year spherical. It should not halt when you quit enjoying soccer competitively as a balanced physique will carry you by way of a prolonged, pleased lifestyle.
A wonderful soccer idea if you might be a receiver is to hug the sidelines when working down the field. Hugging boa dica tends to make it so that you can only be strike from a person side and usually all that ends up occurring is they are going to press you out of bounds as a substitute of tackling you.
Continually make your perform outs tougher. Never just run, but operate carrying weights. Will not just do squats, do them although keeping a barbell. Do these get the job done outs below the direction of your mentor or a trainer so that you will not stop up injuring you, but do thrust on your own to your limits.
Make up both your energy and endurance. Soccer is a incredibly bodily recreation. If you are not in form, it will present, and you may well have to complete the sport from the sideline if you are unable to maintain up. Set up a protected work out program that you can do in the off-time to keep on top of your activity.
Train each individual solitary working day. You must develop your cardio and stamina, do some energy schooling, and exercise as commonly as probable. Of course, you are unable to allow it interfere with your individual lifetime, but a dedication to bettering on your own starts with every day instruction. The much more you do, devoid of overdoing it, the much better.
You must now have a far better comprehension of the recreation of soccer. You have the choice on no matter whether you settle for realizing what you did ahead of or turning out to be a enthusiast that is educated about the sport. This sport will turn into extra pleasurable, irrespective of whether you might be taking part in or in the seat.


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The Reason She Puts A Credit Card Up To Her Eye Will Help Your Beauty Routine
Mascara is a huge part of many women's makeup routines, but it sure can be annoying to deal with.
Many products claim to make your lashes super long and voluminous, but sometimes, the end result looks like clumpy spider legs. And any kind of moisture can make mascara smear all over your eyelids and face if you aren't using waterproof kinds. But, these are really frustrating to remove at the end of the day.
While mascara may seem like more trouble than it's worth at times, you can master how to use it effectively with these 17 easy tips. Get your wands ready!
1. Soaking your mascara tube in a cup or jar of warm water before using it will help loosen hardened parts and make the consistency much easier to work with.
2. If your mascara is getting super clumpy, mix in a couple drops of Visine to smooth it out.
3. To get more control and easier application, simply bend your mascara wand.
Read more: http://www.viralnova.com/mascara-hacks/

subset: commoncrawl


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Continuing Education Opportunities
The ABMDI accepts continuing education that is approved by the American Medical Association, American Nursing Association, American Bar Association, American Academy of Physician Assistants, American Society for Clinical Pathology, College of American Pathologists, Emergency Medical Services, Federal Emergency Management Agency, International Association for Continuing Education and Training, Pennsylvania Coroner's Education Board, Peace Officer Standards and Training (or equivalent), US Department of Homeland Security and post secondary institutions recognized by national educational accrediting agencies. All courses must be relevant to the field of medicolegal death investigation.
The opinions expressed by ABMDI certificants and/or speakers at ABMDI accredited courses are the speakers' own and do not reflect the views of the ABMDI.
For more information on the courses listed below, click on the links provided.
You can also visit the following websites for more training opportunities. It is your responsibility before you sign up for one of these offerings to ensure that they offer CEs acceptable to ABMDI:
- American Academy of Forensic Sciences
- International Association of Coroners & Medical Examiners
- Masters 18 Advanced Death Investigator Training - August 5-8, 2019
- Medicolegal Death Investigator Training
- National Association of Medical Examiners
- National Transportation Safety Board Training Center
- Pennsylvania State Coroners' Education Board
- Public Agency Training Council
Course Accreditation Form - .pdf


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At Lily Floral Design our team of experienced designers take pride in creating exquisite floral designs, using hand-selected premium, quality flowers from around the world for your wedding day! Our team customizes unique creations for each wedding couple, to reflect the style you want at a price within your budget.
Traditional or contemporary, large or small, simple or elaborate; our award winning designers will allow you to relax knowing that all the floral details will be handled beautifully. You can be assured that our quality will exceed your expectations.
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From traditional to contemporary, elegant to exotic, trust Indulge & Bloom for the most exceptional wedding flowers and gifts.
Floral Design and Event Styling Boutique. Offering full floral and decor design and styling and a la carte services for your special event and DIY needs. We make visions become reality and design events that leave lasting impressions, with clients smiling and guests applauding.
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Haute Flower Boutique specializes in fabulous flowers with fashionable details. Our studio offers the freshest blooms, the most beautiful wedding floral designs, and concierge wedding planning services. Our belief is that we haven't met your expectations until we've exceeded them.
With a background in botany and floral design, Best Wishes Floral has something to offer everyone who walks through the door.


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The past eight months or so have seen waste and resources rise on the political agenda. The industrial strategy, the clean growth strategy and the 25-year environment plan all recognise the importance of properly valuing our resources.
The Environmental Services Association (ESA) believes that energy from waste (EfW) has a key role to play in the UK's resources strategy. This is why in June, the ESA launched its report, Energy for the Circular Economy.
There is a danger that policy activity will be focused on isolated issues, targeting small but high-profile waste streams such as coffee cups, plastic bottles and straws. Even as we reach the ambitious target of 65% municipal recycling by 2030, there will still be 35% of waste left over.
This needs to be properly planned for. We need an holistic, integrated approach that puts each waste stream to the best use – environmentally and economically – and that includes residual waste left after recycling.
EfW is already diverting 10 million tonnes of waste from landfill in the UK, while powering the equivalent of 1.8 million homes with low-carbon electricity, and supplying industry and local communities with heat that would otherwise be wasted. And it has the potential to deliver more.
We are still sending 12 million tonnes of waste a year to landfill. Each tonne of waste diverted from landfill to EfW saves 200kg of CO2e and produces enough electricity to make 22,000 cups of tea.
But there appears to be complacency about the continued need to plan for residual waste, with the memory of 1960s polluting incinerators and fears about cannibalising recycling. This could lead to 3.5-6 million tonnes of waste without a home in 2030, for which the only option will be to open new landfills. Instead, this waste could be sent to EfW facilities to generate power for an extra million homes.
The ESA report provides an overview of EfW in the UK, addresses some of the concerns around the technology, looks to what the sector can achieve, and outlines a set of recommendations for how the Government can inject some energy back into residual waste policy.
The report does not ask for funding or complex policy measures; financial support and policy interventions should be targeted at stimulating high-quality recycling. Rather, we want the Government to unlock investment in EfW by creating a coherent, stable policy environment for resources and waste management that recognises the important role of EfW in supporting the other levels of the waste hierarchy.
Urgent action from the Government is required to deliver ambitious recycling targets while ensuring the UK has the necessary domestic treatment infrastructure to handle post-recycling waste, as landfill capacity continues to diminish. With the right policy support, the ESA estimates that up to £10bn of private sector capital will be unleashed across the sector, delivering 50,000 jobs, boosting GDP by £3bn a year and contributing to economic growth.
To read the full report, go to esauk.org/esa_reports
Libby Forrest is Policy and parliamentary affairs officer at Environmental Services Association
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02 Oct 2017 23:12
Riding an electrical bicycle is a great way to conserve money and to save the planet as nicely. electric bikes (e-bikes) gained't pollute the environment with contaminants and you will only spend a few pence each day to function it. Therefore, in the occasion that you are fed up with investing big energy expenses, and you feel somewhat daring, why don't you think about an e-bike? Here's some information about the Freego electrical folding model, a accurate stand out amongst electric bikes.Uk purchasers stated that a vast majority of the time, they think about bicycle riding more fulfilling than transportation by way of bus, car, or teach. Intrigued? Continue reading.When you are shopping for Males's Bicycle it is important to know what you are looking for. Just keep in thoughts the safety measures prior to purchasing a males's bicycle in order for you to conserve money and appreciate your bicycle.Whether you are looking for much more pace, ability to carry more weight, or an efficient way to go past street traffic, Emmo Electric bikes in Toronto will help you attain your objective. These bikes have become a trend today simply because they are affordable, fast and environmentally pleasant. When selecting your electrical bicycle, there are a few issues you should put in to consideration.Electric bicycle kits are really battery driven bikes for those who do not have sufficient spending budget to buy an currently installed electric bicycle. This electrical bicycle package actually tends to make use of your previous usual bike to be in a position to transform it into an electric bicycle. This electrical bicycle kit has all the elements needed to be in a position to make your normal bicycle into an electrical bike. It has the battery, the brakes, the lights, and all the necessary stuffs not current in an ordinary bike.You can effortlessly cover long distances, such as steep gradients, with the help of these bikes. You gained't have to pedal extremely strenuously in order to get to the leading of a hill and that is the best factor you can avail.Fitness Bikes. This is a evolution of the hybrid bike, much more of a cross between a Mountain Bike and a road bike. Hybrid bikes are too sluggish for accurate health and fitness riding on streets and not rugged sufficient for speedy off road trail rides. Fitness bikes are a lot quicker than a Buy A Trek Bike Online for off road fun and are equally at home on paved surfaces. This is the kind of bike for somebody who is looking to get into shape and not get any races.Choosing the correct weight is significant. If you climbing up a steep mountain, heavier tires can be more difficult to deal with. Gravity pulls more on it. This should not be a issue if you are not competing but if you are, this can significantly alter your pace.As a great rule of thumb I recommend 50 psi for an e-bike that will be utilized for cruising around city for an typical rider excess weight. For a lighter rider 40-45 psi and for a heavier rider fifty five-sixty psi.As we looked areound the store Jr. headed straight for a specific item I understood he would inquire for. As he tucked his DS in his pocket he began learning this small electrical dirtbike called the Razor MX650 Dirt Rocket Electric Motocross. I have to say it looked like a lot of fun to have and guy is this thing a far cry from the battery driven stuff I had as a kid.First, figure out the purpose of purchasing a bike. Do you want to use the bicycle for commuting? How about Buy A Trek Bike Online riding? Do you want to perform methods on a bike? Determine which type of a rider you are is the first stage in purchasing a bike.A tax refund is also a good way to begin an emergency fund. If you don't have a starter unexpected emergency fund however, well, now you can. Or if you already have a starter unexpected emergency fund, and all of your consumer financial debt is paid out off, then grow that unexpected emergency fund even bigger. You'll be on your way to a three, six, 8-month or more emergency fund.The Truckee shop is open Mon-Thur. 10 until six, Fri. from nine till 8, and Sat.-Sunlight. from nine till six. This location is close to Northstar-at-Tahoe and provides a very decent line of Buy A Trek Bike Online revenue, rentals, gear, and repairs. They have cross-nation, downhill, all mountain, and free ride bikes, with a few ease and comfort bikes as nicely. They are a fantastic supply for advice about rides around Truckee and Tahoe. The store is staffed with local riders who are familiar with where to ride. CyclePaths sponsors a local using team (mountain and street) call Wild Cherries. They also host totally free demo times down in Auburn for everyone to attempt out the new bikes each year. The Truckee store is open up year spherical. Call to find out about their demo times and sales.When it comes to correct posture then the Buy A Trek Bike Online is better. Riders are made to sit upright. The tires of the bike are 26 inches and they are kept apart from every other at 2 inches broad. They are more shock absorbent with their hefty frame and wheel established.


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Oh and by the way I've gone red!
If you haven't notice….
But nah that was two weeks ago, now I'm more of rusty reddish violetish….
Posted by Candeely on April 10, 2014
It's 4 o'clock in the morning.
And I just can't sleep.
It can't be the jet-lag because Genting & Singapore doesn't have any time difference the last time I check.
It could just be me then.
Or perhaps the guilt of the lack of blogging that's been eating my sleep subconsciously :/
But I have nothing new on the menu, except that I got busier because business has been BAD.
It always seems like you're only busy when business is good.
But when business is good, it's the good kinda busy. Like running around with aims & purposes.
But when business is bad, it's the bad kinda busy. Like running around headlessly searching for something that you're missing but you can't find it because you have no idea what's missing.
Anyway, although I've been busy, I took time out last weekend for a short trip to Genting, where the booze & the money is at.
It's like the Las Vegas of Asia, no?
Well not exactly big fancy casinos. Big yes, fancy no.
But we partied continuously for the two nights that we were there & the next thing you know you're down with severe sore throat & flu. That's what aging is all about huh. It never fails to pop up unnecessary to remind you.
But I do realise the charm of gambling. I never did. But now I do, after witnessing the amount of money doubling within seconds. The all or nothing adrenaline rush. Just wow. And most of the times people are so optimistic. There's almost no pessimistic individual around in the casino.
Everybody's so sure that there're gonna win, and even if they don't, they will "the next round". It's just so interesting.
I'm never the type to believe in overnight millionaires. That's why I've never bought the lottery or what have you. I've never believe my luck and also, I have this super pessimistic logic that if the god give you something, he will take something away from you and at the moment, I'm loving everything & everybody in my life (I've taken the initiative to remove all those that I don't love from my life, I hope god don't mind that) so I'm not looking for something to be taken away from me.
Anyhow, I had fun this weekend. More than I thought I would!
So now I'm nursing the aftermath.
And I'm working this weekend! See what I mean by I'm lifelessly busy?
Posted by Candeely on April 10, 2014
Posted by Candeely on April 10, 2014
Due date
My CGH girls ❤
And Hananey is due like, ANYTIME.
That's like so scary omg.
And I just can't believe we're here, at this stage of our lives. At least, she is!
It's definitely weird because I can still remember how we were downing shots in the club, dancing together on the dance floor and all.
And now, she's all adult, married & having a baby. Oh my, how time flies.
Sincerely praying for a smooth delivery and speedy recovery for her ❤❤
Posted by Candeely on March 18, 2014
Date night with my man for our 6 months anniversary.
We still do cheesy stuff like counting down & celebrating our monthly anniversary, thank god. I hope there will never be a day when we forget about our anniversary.
Anyway, we went to Carousel buffet for our dinner, and it was just so crazily over priced!
I mean I would never have chosen that place if wasn't for that $50 voucher.
Posted by Candeely on March 17, 2014
I do, too!
The second time I've been asked to be the maid of honor.
I'm so touched and thankful that I get to be so involved and by their side on the most important day of their lives.
The day that they say "I do" to the love of their life. Awwww ❤
Posted by Candeely on March 17, 2014
Posted by Candeely on March 17, 2014
I am so sorry to myself for my disappearance.
I haven't been giving enough time for myself.
Sometimes it's nice to know that all aspect of your life is going full force, grabbing every single piece of you, although some are not going the positive side.
But sometimes, not really. Don't really enjoy it. I get tired too.
And health issues come up more frequently now that I'm going full force and that of course, I'm no longer 21 :/
But still, I'm thankful everyday. Best to keep it that way.
And, I'm thankful for the rain today that ended our drought.
As thankful as the grass underneath my block. They've been crispy brown for the past weeks and being super sensitive to flame.
Good Sunday.
Posted by Candeely on March 16, 2014
Sunday, I don't wind my spring
Posted by Candeely on March 16, 2014
A drink or two
Most of the time, life is like drinking at the bar.
At different hour, there's different crowd. Sometimes it's so full of people, all over, sometimes it's just a cat or two.
Sometimes you drink so much you swear you're experiencing the highest of highs, but sometimes, you get the lowest of lows no matter how much you drink.
Sometimes you just wanna have a martini, just sit & watch the crowd. Sometimes, you wanna be the one leading the dance floor.
Posted by Candeely on February 11, 2014
Beautiful little fool
Posted by Candeely on February 8, 2014
Happy Horse Year
It has been a fruitful happy cny.
Fun packed with activities, as compared to the easy peasy last year.
Dizzy with jam pack schedule for the first two days. But i was definitely having so much fun.
I love all these festivals. I love family time.
May everybody have a fruitful & prosperous horse year.
Posted by Candeely on February 3, 2014
Another Huat related
Posted by Candeely on January 30, 2014
Finally settling in the mood for Chinese New Year.
I was totally in such a pissy mood the entire first half of the day due to laziness & lack of sleep.
But after the afternoon nap, I was up & ready to prosper.
Although I must say I'm not entirely ready because my car is still in such a horrible dirty mess and my nails too.
And yet am on my way to watch Robocop with boyf. I know right, I don't really prioritize well.
But anyway, GO HORSE!
Posted by Candeely on January 30, 2014


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Eco Biolamp: A Concept That May Change The Future
We already know that in the near future will must use eco-friendly gadgets and solutions. Many of them are already designed or they are in development. On the other side, many of them are just concepts. Luckily, many of those concepts will be reality one day. One of them is Biolamp. The name is interesting, but the way how it works is even more. This concept should create a healthy environment for people.
The main idea of Biolamp is to convert CO2 into fuel. In order to achieve this, Biolamp use alga, liquid and water. As the end result, it will produce O2. Also, this street lamp is compared with a pump that should suck the smog. You already know that the smog is a serious problem in big cities. This concept is designed by Peter Horvath, a Hungarian industrial designer.
A good side is that Biolamp can be used everywhere. Of course, it should be used in big cities. The light is LED. This means that it uses less energy and it can last very long. So, there is no maintenance. It is very cheap to make a Biolamp. So, all countries and cities can use it. Beside it is useful for the environment, it provides better LED light than current street lamps, so our cities will be illuminated much better. Also, it looks very interesting, so cities will look futuristic and much more interesting.
Sadly, there is no more information. We can hope that soon, Biolamps will be used in cities. Probably, many people will travel to these cities just to see these lamps from the future.


text: It's been estimated that 35. also become addressed. With this review, we discuss current hypotheses of the condition procedure. In the years since the authorization of cholinesterase inhibitors, no fresh drug has eventually demonstrated clear achievement in medical trials. Given the down sides which have been experienced in attempts to recognize a single medication that can deal with Advertisement, we should pursue effective multi-target strategies, ie, mixture therapies. The mix of cholinesterase inhibitors and memantine is known as well tolerated and secure, and this mixture benefits individuals with moderate-to-severe Advertisement. In contrast, apart from adjuvant treatments of conventional medicines, mixtures of different disease-modifying brokers with different systems may have encouraging synergic results and advantage cognition, behavior, and everyday living function. ((mutant gene service providers account for hSNF2b just 1%C5% of most Advertisement patients. Apart from the service providers of the familial causal genes and additional identified genes connected with improved risks lately onset sporadic Advertisement, the potential risks for Advertisement dementia are actually regarded as multi-factorial. Probably the most prominent observation is usually that the chance for Advertisement dementia raises with age group. From your biochemical perspective, this aftereffect of aging could be explained from the build up of structural and practical problems in the mitochondria, raises in the creation of reactive air species, as well as the acceleration of cell loss of life.48 Decreases in mitochondrial function and synapse harm occur through the early stage of AD. Research of cross cell lines, transgenic pets, and postmortem research have decided that mitochondrial problems are closely associated with Advertisement.49C51 It's been proposed that the actions of mitochondrial enzymes in the Advertisement mind are defective. Lowers in cyclooxygenase (COX) activity bring about improved degrees of reactive air varieties, and biogenetic tension leads to help expand activation from the cell apoptosis cascade. The apoptosis cascade is usually a vicious routine of abnormal manifestation of mitochondrial DNA, beta-secretase activation, and tau hyperphosphorylation and aggregation. Mitochondrial A reduces cyclooxygenase actions, induces free of charge radicals, enhances the experience from the mitochondrial-related cell apoptosis pathway Saquinavir through membrane permeability changeover skin pores, interacts with mitochondrial proteins to trigger morphological and practical abnormalities, and disturbs mitochondrial trafficking. Finally, inadequate adenosine triphosphate in the synapse causes synaptic degeneration and cognitive decrease. Additionally, A reduces superoxidase dismutase activity, which acts as a protection system against oxidative tension in animal versions.35,52,53 The mitochondrial cascade was proposed by Swerdlow.54 Within this cascade, variable baseline mitochondrial vulnerability is set individually by genes, and critical adjustments that exceed a threshold in the mitochondria because of aging result in vicious cycles and irreversible pathological Advertisement changes. The concentrating on of dysfunctional mitochondria is certainly a new strategy that is shown to enhance the scientific classes of mild-to-moderate Advertisement patients within a Phase II research.55 However, this result had not been confirmed within a subsequent Phase III study (CONNECTION).56 Latrepirdine continues to be reported to stop NMDA receptors and stop L-type Ca2+ stations selectively to avoid cell loss of life.57 Furthermore, it inhibits acetyl cholinesterase, -adrenergic receptors, histamine H1 and H2 receptors, and serotonin 5-HT2c, 5-HT5A, and 5-HT6 receptors with high affinity. H1 inhibition is a lot linked to its cognition-enhancing impact. It also provides significant influence on dopamine D1, D2s, and D3 receptors, Imidazole I2 receptors, and serotonin 5-HT2 and 5-HT2B receptors. It further enhances mitochondrial function and inhibits mitochondrial permeability changeover pores.57C60 It's been proposed that latrepirdine reduces amyloid burden and increases cognition in animal types of AD by improving autophagy and postponing the neurodegenerative practice.61 One meta-analysis pooled the five available RCTs to see the result of latrepirdine on cognitive function. This meta-analysis included a recently available CONCERT trial that examined Saquinavir the efficiency of mixed latrepirdine and donepezil in mild-to-moderate Advertisement patients. This research shown that latrepirdine improved cognitive ratings, but just the neuropsychiatric advantage was significant.62 You will find additional potential strategies that use antioxidants, including omega-3 polyunsaturated essential fatty acids, supplement E, statins, E280A mutant carrier at age groups within a decade from the estimated mean age group of dementia starting point from Antioquia, Saquinavir Colombia, which happens to be the region with the best occurrence of early-onset ADAD.105 The trial will examine the efficacy of crenezumab therapy. The 100 mutation service providers involved in this research will become randomly designated to energetic treatment or placebo organizations, and the non-carriers will become designated to a placebo group. This research is designed.


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Check this out Short article To overcome Back Pain
Source: Flickr
You have actually been actually looking for wonderful advise in relation to back pain yet do not know if you have been actually getting good assistance already. Not whatever benefits everyone as well as that could be remarkably challenging to find an answer that benefits you. Read this write-up as well as you will be actually satisfied with the recommendations given.
If you intend to steer clear of serious pain in the back, it is essential that you rest your back at the 1st indication from trouble. You ought to certainly not press yourself; obtain remainder and stay clear of difficult task once you begin to think pain. Taking back ache very seriously right from the outset may avoid it from ending up being severe.
To aid reduce pain in the back, take note of your pose. Try to walk and sit directly. Additionally, extend your legs as much as possible, and attempt certainly not to bend above. This will definitely aid decrease the pressure on your waistline. That is additionally important to reconsider your side to aid with pain in the back.
You must enjoy what position you oversleep as well if your spine is actually harming. Consult your medical doctor, and also find just what she or he advises. That is often encouraged to sleep on your agree your legs curled up a little. It is likewise stated usually that this is certainly not a smart idea to sleep on your back.
Beware when taking drugs for back pain. Some medications, when managed opportunity, may really create deterioration of the defensive pads that are actually in between your vertebral disks. Make certain you alternative kinds of drugs, and that you get in touch with your doctor to create certain you are having the best type of drug for you and also your spine.
Observe a chiropractic care doctor. A chiropractic medical professional works with the spinal column to soothe neck and back pain for lots of folks. Through doing a placement for you, a chiropractic physician could relieve your ache along with a couple of procedures. Make sure you discover a great doctor by talking to all around and by talking with her or him before they begin work with your back.
Your pain in the back could be a distant memory if you possess accessibility to a shaking office chair. These seats are actually usually outfitted various strength levels of the vibrating unit along with having the ability to focus in on specific areas from your spine. As a bonus offer, your seat might heat, too!
Ensure you're consuming sufficient water each day. With seventy per-cent from our bodies being water, that is essential that our company keep hydrated. Water could keep your body system loose and also fluid instead of tense. Remaining hydrated will definitely likewise keep your intervertebral disks functioning as suspension system to have a great deal of the pressure off the rest of the body system.
Finally, you desire to be sure that the recommendations you learned about back pain not just will assist you, yet will definitely apply to anybody along with the trouble. In some cases this may be actually conditional, at times you may manage to take really good insight as well as use that across any sort of scenario. Hopefully you will discover this helpful to begin residing ache cost-free.


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Two Effective Treatments of Chronic Kidney Disease2016-11-17 14:15
Chronic Kidney Disease is a long-term protracted Kidney Disease, so the treatment of this disease also need cost some times. In order to help the patient to control their disease well, today i will introduce you two effective treatments, which are known as Micro-Chinese Medicine Osmotherapy and Blood Pollution Therapy.
Compared with numerous existing methods which aim at easing superficial phenomenon temporarily, those two treatments are preferred to remedy Kidney Disease from its root causes with selected TCM, thus recovering the damaged nephron and renovating intrinsic renal cells timely and effectively.
How can Micro-Chinese Medicine Osmotherapy treat kidney disease?
Micro-Chinese Medicine Osmotherapy is one of the significant new breakthrough which is able to improve microcirculation, increase blood and oxygen supply, reduce inflammatory response, dissolve thrombus, promote effective renal perfusion and degrade extracellular matrix thus to repair renal injuries and restore renal functions efficiently and sufficiently.
How can Blood Pollution Therapy treat kidney disease?
Blood Pollution Therapy is another new breakthrough, which is applied to protect and rebuild the structures and functions of kidneys from the polluted blood through eliminating blood stasis such as wastes, toxins and other metabolite out of body, supplying different kinds of deficient elements in blood flow as well as adopting those effective reparative medicine, thus awakening the ability of self renewal of human body, which makes sure that the unhealthy blood and operating mechanism won't be damaged again.
If you want to know more details about those two treatments or want to treat kidney disease effectively, you can send email to us or consult our doctor on WhatsApp/Viber directly, we will try our best to help you.
Our email: email@example.com
WhatsApp/Viber: +86 18395615012
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15 Nonprofit Organizations Making a Difference in Lake Wales
Enjoy Retirement Comfort and LuxuryDiscover More About Our Premium Senior Living Options.
As a not-for-profit organization, we believe it is important to highlight other businesses in the Lake Wales area that strive to live by the same morals and give back to their community. With that in mind, we've created a list of 15 great nonprofits in and around Lake Wales that we think should be celebrated and recognized!
- Florida FFA Leadership Training Center – Offering everything from lodging to meeting rooms, this serene and natural learning environment is great for company events, youth organizations, or any other retreat!
- Green Horizon Land Trust – The Green Horizon is an important local organization that preserves Lake Wales' original lands and their natural value, and protects the habitats of animals and plants, so local citizens can enjoy the wonders of nature!
- Circle of Friends Ministry – This is a wonderful organization that offers educational, cultural, and social events and activities for individuals with special needs.
- The Nature Conservatory – The Nature Conservatory's mission and vision is to conserve the local area's natural lands and waters. They envision a world where the "diversity of life thrives, and people act to conserve nature for its own sake and its ability to fulfill our needs and enrich our lives."
- We Care Central Florida – By providing central Florida citizens who are uninsured or have low incomes with compassionate medical care, this organization is doing great things in Lake Wales and beyond.
- St. John's United Methodist Church –This local church is dedicated to four key concepts for the community – gathering, going, growing, and giving. They also offer different youth and young adult activities as well as a preschool.
- Lake Wales Family YMCA – From community programs to childcare and more, the Lake Wales YMCA is a worthwhile local nonprofit that provides a wide variety of activities to people in the area.
- Lake Wales Care Center – "People helping people helping people" is the Lake Wales Care Center's motto, and as a faith based community service organization, they believe in demonstrating God's love by "building bridges between people in need and people with a desire to serve."
- H.E.A.R.T. Village – H.E.A.R.T. stands for Hunger Education and Resource Training, and in 1994 they became a nonprofit corporation that offers a different kind of college experience!
- Lake Wales Main Street – This nonprofit is an awesome private partnership that does the job of making the downtown Lake Wales area a cool, historical destination for local businesses, shopping, and much more!
- Citrus Center Boys & Girls Club – Ensuring local youth has full opportunities for success, the Boys and Girls Club provides mentorship and support needed to thrive in today's society!
- Habitat for Humanity East Polk – The Habitat for Humanity of East Polk County operates on moral Christian principles that pursues God's love by putting it into action through building homes, communities, and more.
- Meals on Wheels Polk County – As a well-known national nonprofit organization, Meals on Wheels of Polk County utilizes their considerable resources to provide fresh, healthy meals to residents in the area who are in need.
- VFW Florida – The Florida Veterans of Foreign Wars has a long history of serving veterans, families with members in the military, and the local community.
- Lake Region Audubon Society – With a primary goal of supporting nature conservation in Florida, this organization sponsors nature-based programs and events in order to actively work on conservation projects.
About Water's Edge of Lake Wales
Established in 2009, we are a not-for-profit senior care and retirement facility located in Lake Wales, FL that strives to provide a safe and enriched community for our residents.
Our skilled and dedicated nursing staff is trained on every level to be able to help our residents with whatever they need for their daily lives.
Whether it's helping you with daily tasks such as getting dressed and remembering to take medication, or giving you additional care encompassed by our memory care program, our professional staff can and will do everything in their skillset to make sure that as a resident, your experience is comforting and reliable.
Contact Our Not-for-profit Senior Housing Community Today!
Interested in learning more about what we do as a not-for-profit senior living facility or curious about our services? Contact us today! We look forward to hearing from you.


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Acoustic Guitar Bible
By Various
Guitar - Difficulty: medium
Guitar Recorded Versions. By Various. Hal Leonard Guitar Recorded Versions. Pop. Guitar tablature songbook. With guitar tablature, standard notation, vocal melody, lyrics, chord names, guitar chord diagrams and guitar notation legend. 240 pages. Published by Hal Leonard (HL.690432).
Item Number: HL.690432
ISBN 0634019554. 9x12 inches.
A wonderful collection of 35 acoustic classics in notes and tab, including: Angie * Best of My Love * Building a Mystery * Change the World * Crazy on You * Dust in the Wind * Here Comes the Sun * Hold My Hand * Iris * Landslide * Learning to Fly * Leaving on a Jet Plane * Loser * Maggie May * The Man Who Sold the World * Midnight Rider * Silent Lucidity * Southern Cross * Tears in Heaven * Time in a Bottle * Wild World * You Were Meant for Me * You've Got a Friend * and more. A great value!
About Hal Leonard Guitar Recorded Versions
Guitar Recorded Versions are note-for-note transcriptions of guitar music taken directly off recordings. This series, one of the most popular in print today, features some of the greatest guitar players and groups from blues, rock, and heavy metal. Guitar Recorded Versions are transcribed by the best transcribers in the business. Every book contains notes and tablature.


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ST. LOUIS, Mo. (Jan. 8, 2015) – The Electrical Apparatus Service Association (EASA) announces the global industry's first program for accreditation of electric motor repair service providers. The EASA Accreditation Program provides assurance to electric motor end users that repairs performed at accredited facilities conform to industry standards and maintain the reliability and efficiency of the repaired motor. These standards are contained in the American National Standards Institute approved ANSI/EASA AR100: Recommended Practice for the Repair of Rotating Electrical Equipment.
"Reliable electric motor repairs are a critical need for manufacturing plants, utilities and much more," says Linda Raynes, EASA President and CEO. "While most service centers also sell new motors and this is sometimes the best option, repairing a failed motor is often cost-effective and, in many cases, a more time-critical solution to return the operation to full production. Electric motor end users seek assurances that motor repair service providers follow the industry practices detailed in the ANSI/EASA AR100 standard."
In a recent survey of electric motor end users, over 50 percent expressed support for a motor repair accreditation program. A large majority believed such a program would improve the overall quality of electric motor repairs. Further, most indicated they would incorporate such a requirement into their motor repair specification.
The EASA Accreditation Program includes over 70 separate criteria relating to electric motor repair. These criteria address the initial condition assessment of the failed motor and the repair of the motor's mechanical components such as shafts, bearings, housing and cooling system. Further, the program addresses repair of the motor's electrical elements including winding and insulation. Other criteria include balancing and testing of the repaired motor, required equipment used in the repair, instrument calibration, training of repair personnel, and documentation of findings and work performed.
The EASA Accreditation Program provides assurance that motors are repaired to the ANSI/EASA AR100 standard through an independent third-party audit of a motor repair service provider's practices. Participation in the accreditation program is voluntary and not restricted to EASA members. Accredited service providers will affix a serially-numbered "EASA Accredited Repair" label to repaired motors. These accredited service providers also are permitted to display an "EASA Accredited" logo in their literature and will be listed on the EASA website.
Further information about the program can be found at www.easa.com/accreditation.
The Electrical Apparatus Service Association, Inc. (EASA) is an international trade organization of more than 1,900 electromechanical sales and service firms in 62 countries.


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Riverside County Youth Accountability Team (YAT), "Recovery Meeting" and "3 P's of Alcohol"
January 24, 2019 • Riverside, CA
This afternoon we conducted a 90 minute Recovery speaker meeting with our Riverside, California Youth Accountability Team (YAT) students. We discussed the "3 P's of Alcohol" in which students learned the dangers associated with alcohol use. Students were able to demonstrate the "fatal vision" goggles which simulates the feeling of intoxication and "walk the line" among their peers. We also had a recovery speaker share their experiences and recount how alcohol has left a lasting imprint on their life. Many of these speakers have many years of sobriety and their experiences and stories will enlighten the students and will give them the tools and the knowledge if they or someone else they know has a problem with alcohol or other drugs and needs help.
Thanks for having us!
Riverside Police Department
Riverside, CA


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Lucy ends up drugged after a beat of one of the captors, and from this point on, the film becomes very interesting because the drug increases the brain capacity progressively from 10% - the average of humans - to 100%. Meanwhile, another character is presented. Morgan Freeman becomes a Professor, named Norman, that is working on a theory where he wants to discover what could happen if a human could use more brain capacity than the average.
If the film would have centered the attention in the Johansson's and Freeman's characters, it could have been - as said previously- a really good film, with a cleverer screenplay, because it contain some really good scenes where they talk about the brain and how the brain capacity affects a human but Besson shuns this and centers a lot of attention into the persecution of the corean dealers to recuperate the drugs and the kill Lucy.
In conclusion, seems like Luc Besson wanted to do an action film where the heroine is very different from the DC or Marvel comics, and from the typical films of this genre. The strong points of this film are the main idea, the performances of Johansson and Freeman. However, the weak ones are the fact there's a lot of action in a 90 minute film that should have been longer to explore a little bit more the great idea of having a more brain capacity than the average.


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The arrival of Walmart, the world's largest retailer, on SA shores will not be without incident, according to an announcement by Cosatu yesterday. Tyotyo James, first deputy president of Cosatu, has vowed to boycott the company should Walmart, a global big box retailer, gain a controlling stake in Massmart. James further stated that Cosatu "urges shareholders to vote against this deal".
Walmart, founded in 1962, listed on the New York Stock Exchange ten years later, after explosive growth on a model that emphasised very low prices secured by aggressive bargaining with suppliers. Walmart, listed fourteenth on the Forbes Global 2000 list for 2010, has revenues of US$408,21 bn, with a market value of $205,37 bn.
Read More


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Power over Ethernet (PoE) means that power is transmitted over the Ethernet cable along with the data lines. Each PoE switch has a set of ports that is classified as power source equipment (PSE). Since the ports can power IEEE 802.3af compliant powered devices (PD), the need for a separate power line to be run to each end device is eliminated.
The EIRP610-2SFP-T is a 10 Port Managed Industrial PoE Gigabit Ethernet Switch. In addition to 8 PoE copper RJ-45 ports, it has 2 RJ-45/SFP Combo ports to accommodate Gigabit Ethernet.
Small Form-factor Pluggable (SFP) Port: The SFP Ports provide flexibility when planning a network. Modules are available in multiple fiber formats. If an SFP module is not inserted, the associated combo port can be used with standard RJ-45 copper.
High-Speed Transmissions: The switch includes a switch controller that automatically senses transmission speed (10/100/1000 Mbps). The RJ-45 interface also auto-detects MDI or MDI-X, eliminating the requirement for a crossover cable. Each port is buffered and supports store-and-forward protocol.
Power Over Ethernet (PoE): The eight 10/100 ports are classified as power sourcing equipment (PSE). These ports can be used to power IEEE 802.3af compliant powered devices (PD), eliminating the need for a separate power supply for each device.
Dual Power Input: To reduce the risk of power failure, the switch has two 48 VDC power inputs.
Gigabit Speeds (SFP models) . . . . . . . . . . . .Higher throughput for high bandwidth networks
Rugged IP30 DIN/Panel Mount Metal Case . . . . .Built tough for harsh industrial environments
Dual Power Inputs with Alarm Output . . . . . . . . .Redundancy ensures the network keeps running
Wide Temperature Rating on –T models . . . . . . . .Suited for extreme temperature environments
Class 1 Div 2 . . . . . . . . .Designed for hazardous locations


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by James Smith, 1858
"I love the Lord, for He heard my voice; He heard my cry for mercy." Psalm 116:1
Real religion is always experimental — and experimental religion is always practical. As it is the work of God in the soul of man — it always leads back to its Author, and up to its source. As it flows from the love of God — it manifests itself by love to God; and we have just as much real religion — as we have love to God. Love is the one thing necessary to harmonize and make happy the whole of God's intelligent creation. Love rules in heaven — and consequently all is harmony and happiness there. Love is not to be found in hell — and consequently there is neither harmony nor happiness there. Love is imperfect on earth — and therefore harmony is not perfect, nor is happiness complete.
To produce love, and so to restore the church to harmony
and happiness, is God's great design in the covenant of grace: and all he
does for us, or works within us — is intended to produce love.
David could now say, "I love the Lord;" and he could give a good reason for
loving him too, "for he heard my voice; he heard my cry for mercy." We also
love the Lord: not perfectly — as we should; not unfailingly — as we would;
yet we love the Lord, and therefore we appropriate and employ David's words.
Let us notice — First, The Profession.
"I love the Lord, for he heard my voice; he heard my cry for mercy;" not simply for what he is in himself — but also for what he has done for me.
David loved God — therefore he knew him. We can love the unseen — but we cannot love the unknown. To draw forth our love to him, God has manifested his attributes; revealed his disposition; and has made a full unveiling of himself in the person of his Son. God is love. God is gracious. God is merciful. God sympathizes with man; desires to be re-united to man, and to pour the fullness of his blessing into the heart of man.
When we see what God is in Jesus, what God is to us, what God is willing to do for us, what God desires to confer on us — then we love him!
David loved God — for he needed him. He saw that God was necessary to him. He had needs which God alone could supply, aspirations which God alone could satisfy, and a capacity which God alone could fill.
Just so, we come into circumstances in which God alone can reach us, help us, deliver us, and satisfy us. And we are brought into these circumstances, in order to teach us that God is necessary to us. We cannot be what we ought; we cannot do what is required; we cannot enjoy what we wish — without God!
David loved God, therefore he had applied to him. Real religion consists very much in personal application to God — for what he only can do, for what he only can give. David had applied to him for deliverance from deep sorrow, terrible fears, and alarming dangers. He was driven by necessity, and he was impelled by a principle within.
Just so with ourselves — guilt drove us to him for a pardon, the sorrows of death drove us to him for peace, and the pains of hell drove us to him for salvation. We were obliged to apply — or perish. We did apply, and not in vain.
David loved God — for he was regarded by him. "He heard my voice; He heard my cry for mercy." God always hears the cry of need from his redeemed children; he always attends to their appeal of misery.
Just so, we cried — and he heard us; we called — and he
answered us; we entreated — and he appeared for us. He brought us up out of
the horrible pit, he delivered us from the proud waters that went over our
souls, he rescued us from the hand of him that was stronger than we!
His eye was upon us in trouble,
his ear was open to listen to us in distress,
his arm was made bare to deliver us in danger,
and his hand was opened to supply us in need!
Therefore we love the Lord.
David found God to be true to his word, faithful to his promise, full of condescension and infinite love. And so have we! We took his word upon credit at first — but we have proved it to be true since. We believed him to be faithful once — but we know him to be so now. We had heard of his condescension and love in days past — but we have realized it in many instances since then.
Yes, we love the Lord — and this proves that we know
him, need him, have applied to him, and have been regarded
by him. We love the Lord, for we have found him to be true and faithful,
full of condescension and infinite love!
Second, the Characteristics of True Love.
True Christian love is grateful love. We love him — because he first loved us. The loving Christian is always grateful. Where there is much love — there is much gratitude. When filled with love — we praise God for every drop, for every crumb. Our smallest mercies appear large, and God gets thanks then — for that which is scarcely acknowledged at another time.
True Christian love fixes upon God as its supreme object. It loves others subordinately; but in its powerful exercises it passes by, and ascends above all others, and centers in God alone. It looks around earth, it ascends to heaven, and gazing upon all there, exclaims, "Whom have I in heaven but you, and there is none upon earth that I desire beside you!"
True Christian love is sincere. It hates pretense, it abhors a sham, it inspires the heart, it influences the whole man, it regulates the life, it owns God everywhere, it aims at God's glory always. The loving Christian is what he professes to be, for he will never profess to be what he is not.
True Christian love is growing. We grow in the grace of love, as we do in every other grace. When we first loved the Lord, we imagined that we could not love him more; but our love has become more deep, more genuine since then. The excitement has passed away — but the everyday life now proves that we love the Lord. As vegetation grows as light increases, as the body progresses unto perfection; so love, that fruit of the Spirit, grows and will grow until it becomes the all-pervading principle, the ruling power that regulates the whole man.
True spiritual love is always grateful; it makes God its
supreme object, it is sincere, and increases more and more until it sits
sovereign upon the throne of the inner man.
Third, the Proofs That We Love the Lord.
We prove our love by our praise. We must commend the beloved object. As we love to think of him and desire to look upon him, so we love to speak of him. Love God, and not speak of him! Impossible. Love Jesus, and not commend him! How can that be? We must thank him for his condescension in noticing us, for his love in saving us, for his mercy in listening to us, for his power in delivering us, for his infinite kindness in promising that we shall see him and be with him forever. Praise him! O yes, with the heart, with the lip, with the life — shall we praise God if we love him!
We prove our love by our sympathy with him. We love what he loves, and we hate what he hates. We aim at what he aims, and seek what he seeks. If he is dishonored, we grieve. If he is glorified, we rejoice, If his work goes on, we are happy. If his cause is under cloud, we are sorrowful. We love to think as God thinks, to speak as God speaks, to act as God acts. Our hearts and our desires center in him, our joys and our sorrows are regulated by him; and our highest object is to honor him to the utmost, and induce others to do so too.
We prove our love by our confidence. We can trust him. We can rely upon him. We can confide in him. To him we commit our souls. With him we entrust our all. We take his word. We expect his blessing. We cast our cares on him. Just in proportion to our love to God — will be the strength of our confidence in God; and in proportion to our confidence in God — is our love to God.
We prove our love by our submission to him. Love always submits to the loved one; and if persuaded that he has strength of mind, firmness of purpose, decision of character, sufficient resources, and depth of affection — it leaves everything to him. Now this is the case with our God; and therefore if we have right views of God, and real love to God, we shall say, "Let God reign, let him do what seems good to him." And at the worst, with Aaron, true love will hold its peace. Rebellion, repining, and complaining — show lack of love; for deep and pure love is a certain cure for all these evils.
We prove our love by our activity. You cannot keep true love still. It is always thinking, purposing, planning, and acting — to please and gratify the loved one. How active was Paul — and why? "The love of Christ constrains us!" said he. Oh, if we had much love — we would need little exhortation, only direction. We would seldom need reproof, except it were for excessive exertion. Heaven is all activity, activity for God, and that just because heaven is full of love.
We prove our love by our liberality. Love will give anything, it will give all to its object. Jesus did so, and loving believers do so too. What can we withhold from him who has our heart? If our love was but pure, powerful, and rightly directed — we would not be reluctant to give — but ready to bestow, and slow to hoard for ourselves.
Let us, then, examine. Do I love the Lord? Do I praise him, sympathize with him, place confidence in him, bow with submission to him, actively employ my talents for him, and liberally contribute of my substance to his cause? In proportion to our love — will be the power we display in these particulars. O infinitely loving and lovely One; fill, O fill us with love to your ever-blessed and adorable self!
Love is FROM God alone. It is a grace he confers, a work he produces, and a fruit of his Spirit in our hearts. "The fruit of the Spirit is love." No love — no Spirit of God. Little love — little of the Spirit of God. No love — no saving religion. Little love — little religion, little of God.
Love is LIKE God. "God is love, and he who dwells in love, dwells in God, and God dwells in him." The principal feature of God's image, as drawn by the Holy Spirit on the heart, is love. We resemble God just in proportion to our love — and only in proportion to our love.
Love is FOR God. God claims it. He says, "Love me." He created us to love him, he redeemed us to love him, he asks us to love him. There is nothing that he prizes — so much as our love.
Love, if true, always has God, God in Christ, for its OBJECT. It will not rest short of him. It will not be satisfied without him.
Love LEADS to God. Coming from God — it always leads back to its source. It leads the thoughts, the desires, the aims, the affections, the whole man — to God. It will never allow us to find satisfaction in anyone, or in anything — but God. Like the eagle, it loves to mount on high — and soar far above other birds. Like our own lark, the higher it mounts — the sweeter it sings.
Spiritual love, therefore, is only satisfied with God. Nor will it let its possessor rest satisfied with anything less than exact likeness to God, and the full enjoyment of God. Love will ultimately be perfected in the presence and glory of God. It will be always panting, praying, and striving — until it enjoys full perfection in God's glorious kingdom. The language of this love is, "As for me, I will behold your face in righteousness; I shall be satisfied when I awake with your likeness!"
Reader, do you love God? You did not once. You do not now
as you would, if you do love at all. Oh, to love God; for love is holiness,
love is happiness, love is true devotion, love is heaven! "This is the love
of God;" or this proves that ours is really love to God, "This is love for
God: to obey his commands. And his commands are not burdensome, 1 John 5:3
that we keep his commandments; and his commandments are not grievous."
Do not I love you, dearest Lord?
Behold my heart, and see,
And turn each cursed idol out
That dares to rival Thee!
You know I love Thee, dearest Lord;
But O! I long to soar,
Far from this sphere of mortal joys,
And learn to love Thee more!


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$ 119.97 $ 140.36
The ability to provide water for your friends and family is absolutely crucial in a survival situation.
Water storage is a great idea, but eventually you might run out of stored water. That's exactly why it's so important to have a solid water purifier in a go bag.
The Katadyn Vario Water Microfilter is perhaps one of the best tools for the job.
Here's what separates it from other filters:
For the price range it'll be quite difficult to find a water purifier that does as good a job, is as durable, and is made so perfectly for either camping, backpacking, or survival.
It's one of the best deals you're going to find on an ultra-compact and super powerful water purifier.
Get yours today.
Click to View the Katadyn Vario Dual Microfilter Fact Sheet
Click to View the Katadyn Vario Dual Microfilter User Manual


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The "three lander" must have "way to much" money. Perhaps he should look at the "sdrcube" and or the k3 which doen't require a pc". I'm afraid that "moore's law" does not apply to ham radio and does not seem to apply to pc's anymore. The price of these items keeps going up and up. A balance is hard to come by; if one goes cheap on the sdr radio a more expensive pc is required to get the performance and if one buys a "hardware" defined radio" and no pc is required the price is about the same. In short; your "hammed" if you do and "hammed" if you don't! I still love to build "qrp" rigs and still can not make up my mind on which "sdr" to buy. For now I'll enjoy what I have and dream about things to come.
Bert M. Thompson KB3MHB/0 in Denver ps: pray for sunspots.


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Advanced Obesity Unit created by Dr. Francisco Javier Martín.
Doctor Martín, with more than 20 years of experience in obesity cases has decided to create the Advanced Obesity Unit.
In the advanced obesity unit, we have formed one of the most technologically advanced Obesity Units in Spain and possibly in Europe.
In the unit we have a group of professionals ranging from Nutritionist, Dietician, Psychologist, Coaching, Physiotherapist or Physical Trainer, Physicians, Digestologists, Anesthetists, General Surgeons, Plastic and Aesthetic Surgeons who perform all the techniques that currently exist for obesity. From a simple diet to minimally invasive treatment such as Lingual Mesh, Enteral Nutrition Backpack, Aspire, Endobarrier, Endoscopic Gastric Sleeve… Or more complex like Laparoscopic Gastric Sleeve, Lipogastric, Lipobanding and Bypass-Gastrointestinal.
From our long experience we know that obesity is not only a pathological problem for the patient but also aesthetic. That is why in our unit we follow up exhaustively and continuously the patients who decide to be treated.
It is not less important to think of Post-Bariatric Surgery. A field where we have a great experience. We perform complex surgeries such as circumferential abdominoplasty, vertical leg lift, giant mammary reduction, macro-liposuction and brachial lifting.
That is why we are proud to continue working to improve the quality of life of patients suffering from obesity and remain a reference clinic worldwide
The Lipodiet Method | Royal Aesthetic Clinic
After having seen many failed diets and slimming methods we have discovered the Lipodiet Method, a new way to lose not only weight, but also localized fat and reduce cellulite. And the best thing is that it is a varied and natural diet accompanied by a supplement of...read more
Reshaping your body with the minimally invasive lipolaser
Lipolaser is a type of liposuction within everyone's reach. Lipolaser consists on performing a liposuction with very small size of extraction cannulas similar to the thickness of a needle attached to the lipolysis laser. The lipolaser is carried out under local...read more
Liposuction, also known as liposuction is the best surgical technique used to remove excess fat localized. It involves the aspiration of fat stored and located in a particular area. The liposuction consists of the aspiration of the accumulated fat through a tube...read more


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Hey Everyone,
As you know facebook has discontinued the use of FBML so we can no longer create squeeze pages with that functionality.
Today I'm going to show you how to create a facebook squeeze page using the new iFrame method.
Update to post:
There is now free software to do this with no designer, no hosting for FREE!
click here for step by step instructions on how to get it set up!
Here is a video to help you and below the video is the download files and the instructions.
1. Step one is to create your offer.. here is an example of my offer. This is the most crucial part of your squeeze page.
(I have a great training on how to create a "customer magnet" aka "the offer".. just register for a free autoresponder account -by clicking here and it will show you the training as soon as you register, having the free autoresponder account will allow you to upload pictures without using FTP, it makes it much easier to alter your offers)
2. the next step is to download the files used to create the page on your sever.
3. create your app by searching for "developers" in the facebook search box.. click the first option that pops up then click create app in the top right.
4. click the the facebook integration tab to get your application ID and Application Secret
5. copy and paste your application ID and Application secret into your index.php file as shown in the video.
6. create a folder on your website for the app and upload these two files into that new directory on your server web space.
7. go back to the facebook integration tab and enter in the URL to that directory on your live website in the "tab url" box and the "secure tab url" boxes.. add https for the secure tab box..
8. click back to your apps page and add your new app to your page .
9. Then make that app your default tab and users that arrive at your page will get your squeeze page message.
10. Now all you need to do is give your audience a good reason to opt-in and give you their email address.
click here to learn how I automate the process of selling each prospect that becomes a fan on facebook and on my website.


text: Lynn Schofield Clark is Professor in the Department of Media, Film, and Journalism Studies and Director of the Estlow International Center for Journalism and New Media at the University of Denver. In 2014, she will be serving as a Visiting Fellow with the Digital Ethnography Research Centre at RMIT, and as Visiting Professor at the University of Copenhagen in Denmark. Clark is author of The Parent App: Understanding Families in a Digital Age (Oxford University Press, 2012), From Angels to Aliens: Teenagers, the Media, and the Supernatural(Oxford University Press, 2005, winner of the Best Scholarly Book Award from the National Communication Association's Ethnography division), and co-author of Media, Home, and Family(Routledge, 2004). She also edited Media, Religion, and the Marketplace (Rutgers U Press, 2007) and co-edited Practicing Religion in the Age of the Media (Columbia University Press, 2002) and has served as a guest editor for numerous journal special issues. She serves as a blogger contributor at Psychology Today. In 2012, Clark was named the University of Denver's Service Learning Scholar of the Year, recognizing her youth participatory action research that brings University of Denver students together with students at nearby South High school, which is Denver's most culturally diverse school with more than 60 language groups and 40 countries represented in its student body. She is currently coauthoring a book titled Young People and the Future of News, which explores the intersecting technological and demographic changes in the U.S. and their implications for the future.


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The Lodge at Ventana Canyon - Golf Package
May Stay & Play Special!
The Lodge at Ventana Canyon is offering great specials for Stay & Play Packages in May. The Lodge at Ventana Canyon is only 50 suites, surrounded by majestic saguaro cacti and infused with southwestern elegance in the foothills of Tucson. Two Tom Fazio designed championship courses bestowed with numerous awards are the focal point of Ventana Canyon.
May Golf Packages starting at $280 per night for two golfers in a one-bedroom suite. One round of golf per guest. Includes practice facility with unlimited range balls. Click on the weblink below to make your reservation!
For More Information:
Call: 520-577-4092
When calling 520-577-4092, please mention you saw this golf package on ArizonaGolfer.com.
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Summary of California has become the world's sixth largest economy. The opportunity must be taken
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California – long known for its movie production, rich agriculture and dazzling coastline – also wears the mantle of the world's sixth biggest economy. Yet despite its economic clout, the state falls short when it comes to promoting global trade and forging agreements with foreign governments that could benefit its citizens. Consultant and investment banker Rodrigo Tavares takes a critical look at the problem and suggests general solutions that government officials in California and other regions could implement. getAbstract recommends this eye-opening article to state and local authorities interested in extending their international reach and influencing global policy.
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- How the rise of cities, states and other "subnational entities" affects international agreements;
- Why California should tap into its enormous potential to become a global economic power; and
- What steps government officials in California and other subnational entities could take to leave a bigger policy imprint on the world stage.
About the Author
Rodrigo Tavares is founder and president of the Granito Group.
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Isaiah 6:1-8 and John 3:1-17
(Quoted scripture is New International Version)
Private Desmond Doss, unarmed and under constant fire, single-handedly rescued 75 wounded soldiers, lowering each one 400ft to safety on a makeshift rope sling he devised, in the Pacific theatre's bloodiest battle of the Second World War.
The battle took place on a boulder-strewn clifftop named Hacksaw Ridge on the Japanese island of Okinawa in late April 1945. Desmond Doss was the first conscientious objector to win America's highest military award-the Medal of Honor. Private Doss did it without ever firing a shot.
Have you seen the movie Hacksaw Ridge? The movie is extremely violent and bloody, yet unless you've been in battle you really do not understand what our soldiers are dealing with. I saw it, and I'm glad I did. The movie gives meaning to Post Traumatic Stress Disorder.
After US troops, facing a deadly network of machine gun nests and booby traps, retreated in the face of a merciless onslaught, Doss remained atop the escarpment.
"Dear God," he prayed, as he perilously made his way to each wounded man, "let me get just one more."
Gunfire and bombs exploded around him as he hunted survivors. Doss said: "I just caught them by the collar and dragged them. You made yourself as small a target as you could and just hoped and prayed they didn't hit you."
He was scared but relentless. "What I did was a service of love," he explained. "I should have been killed. I didn't get wounded. The Blessed Lord was with me to where I was able to take care of one more until I finally got my last man off."
The US Army calculated that he rescued 100 wounded soldiers from certain death atop Hacksaw Ridge. Ever modest Doss believed he saved closer to 50. They split the difference and settled on 75.
Doss dismissed acclaim of his heroism, placing credit elsewhere instead. "All the glory should go to God," he said. "No telling how many times the Lord has spared my life."
Raised as a Seventh-day Adventist he swore off firearms for life after witnessing a fight between his father and uncle over a gun.
The son of an alcoholic carpenter, Doss grew up in Lynchburg, Virginia, in a home dominated by a framed poster of the 10 Commandments, atop an image of Cain killing Abel.
"When I looked at that picture I came to the sixth commandment, thou shalt not kill." I wondered, how in the world could a brother do such a thing? It put a horror in my heart of just killing and as a result I took it personally. God said to me, 'Desmond, if you love me, you won't kill'
Desmond did not come out of war unscathed. He spent five years in the hospital recovering from his injuries and ultimately lost a lung and five ribs to tuberculosis contracted while on duty in the Pacific.
Tomorrow is Memorial Day, when we honor the American men and women who have died for someone else's freedom. WWII deaths 291,557. On our own American soil during the Civil War, when brother fought against brother, the casualties were 214,938.
When I watch the Memorial Day parades, honoring those who gave their lives for our freedom, I can't help asking, why? Why can't we find a solution for war? The only answer I come up with is that we are sinful human beings, in need of a Savior.
Poppy seeds lie dormant until the soil is disturbed. Throughout Western Europe fields disturbed by the battles of war turn bare land into fields of blood red poppies.
In Flanders Fields
John McCrae, May 1915
In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
What those who serve in our military have given, I consider, a Loving Sacrifice.
There are Memorial Day Services in our community, please attend those services and honor the Loving Sacrifice our military men and women have made for you.
While I was pondering what a Loving Sacrifice looks like in my own life; parenting came to mind. When I became a parent, I began to appreciate what Loving Sacrifices my parents made for my three brothers and me.
As I began to sacrifice my time, most of it spent caring for my children; my emotions, having a child means laughter, tears, a heart broken by what the world does to my child and what the child may do to me; money, we spend most of our money providing shelter, food and care for our children; relationships, when baby comes often the relationship between husband and wife is affected in detrimental ways; and freedom, when the children come along the parents basically lose the freedom they had before they became parents.
As I began to make loving sacrifices for my children, I began to recognize the loving sacrifices my parents made for me. I'm blessed to be able to care for my mother when she is not longer able to live on her own, to show her how much I appreciate what she sacrificed for me.
Sometimes we don't appreciate what our spouses do for us, because we may not know all the do. One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn all around the front yard.
The door of his wife's car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and the throw rug was wadded against one wall. In the front room the TV was loudly blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand was spread by the back door.
He quickly headed up the stairs, stepping over toys and more piles of clothes, looking for his wife. He was worried she may be ill, or that something serious had happened.
He found her lounging in the bedroom, still curled in the bed in her pajamas, reading a novel. She looked up at him, smiled, and asked how his day went.
He looked at her bewildered and asked, "What happened here today?" She again smiled and answered; "You know every day when you come home from work and ask me what in the world did I do today?" "YES" was his incredulous reply. She said, "Well, today I didn't do it."
It may be a good idea to appreciate what other people do for us, especially our spouses!
Today we celebrate Trinity Sunday. We prayed the Apostle's Creed for our unison prayer. We declared that we believe in the Father, the Son, and the Holy Spirit. I'd like to take a moment to explore the Loving Sacrifice of the Father, the Son, and the Holy Spirit.
Let's begin with the ancient prophet Isaiah. We read in the 8th verse of Isaiah 6, "Then I heard the voice of the Lord saying, "whom shall I send? And who will go for us? And I said, "Here am I. Send Me!"
Isaiah is considered the greatest prophet, and when he said, "Here am I. Send me!" he began a ministry that would last for 60 years, and it was a ministry of misery. He prophesied Judah's doom, if they didn't turn from their sinful ways and turn back to God. As a result, he was despised and executed during King Manasseh's reign.
As was the case of Desmond Doss, when Isaiah decided to put love of God above the will of man, he made a Loving Sacrifice to God and to his fellow human beings.
The last Loving Sacrifice I want to address today happens in verses 16-17 of the 3rd chapter of the gospel of John. "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son to the world to condemn the world, but to save the world through him."
What do you think God went through when he came to the world through his Son Jesus to die on the cross?
Think of the parents who have lost children to war. Imagine them dreading the phone call or the visit from the military telling them their son or daughter had been killed in battle. Imagine their heart being torn apart by the news of the death of their child.
Imagine God as He knew His Son would suffer and die an excruciating death on a Roman cross. Think of how God's heart was torn apart when He watched His Son die. God had tried over and over again to show us how much he loves us, and now he makes the ultimate Loving Sacrifice. He sends His Son to die for us.
Imagine Jesus, who knew the death he would face. We read Jesus' prayer in Luke 22:42-44, '"Father, if you are willing take this cup from me, yet not my will, but yours be done." An angel from heaven appeared to him and strengthened him. And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground."'
Now imagine the Holy Spirit of God, as he prompts us again and again to make the right choices, to love God above all and our neighbors as our self. Yet we fail again and again.
The Apostle Paul writes to the church in Ephesus in Ephesians 4:30-32, "And do not grieve the Holy Spirit of God with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."
If only we humans could get rid of all bitterness, rage and anger, brawling and slander, and every form of malic; and be kind and compassionate to one another, forgiving each other as Christ forgives us: There would be no more war in which hundreds of thousands of men and women die.
Yet, we cannot, can we? What Jesus told Nicodemus in the 3rd chapter of the gospel of John, is the only way to end the onslaught of war. We must come to Jesus, confess our sins, receive the forgiveness that is readily available through the grace of God, and be born again though the Holy Spirit's presence in our heart. This is the only hope for the end of war.
I'll leave you with an illustration of how Jesus is the only hope for the world we live in.
One rainy Sunday afternoon, a little boy was bored and his father was sleepy. The father decided to create an activity to keep the kid busy. He found a large map of the world in the morning newspaper. He took scissors and cut it into a good many irregular shapes like a jigsaw puzzle. Then he said to his son, "See if you can put this puzzle together. And don't disturb me until you're finished."
He turned over on the couch, thinking this would occupy the boy for at least an hour. To his amazement, the boy was tapping his shoulder ten minutes later telling him that the job was done. The father saw that every piece of the map had been fitted together perfectly. "How did you do that?" he asked. "It was easy, Dad. There was a picture of a man on the other side. When I got him together right, the world was right." The picture on the other side of the world map was Jesus!
A person's world can never be right until the person is right, and that requires the miracle of new birth. Don't stop asking God for the experience of new birth until you can shout from the housetops, "Through Jesus Christ, the Holy Spirit has changed my life!"
May God bless you today, in the name of the Father, the Son, and the Holy Spirit. Amen
Pastor Rosemary DeHut


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I sat down recently with my old friend Esther Ku to talk about our time coming up in comedy in the Boston scene and the challenges in Los Angeles. I give Ku advice on how to be firm with your manager and agent and then we talk about my vasectomy. Subscribe to the Ku and the Gang podcast on iTunes by CLICKING HERE.
The MMA Roasted podcast is hosted by my friend, comedian Adam Hunter. He had me on as a guest recently and in my episode we were fortunate enough to interview fighters Mike Jackson and Don Frye. But the highlight was a 45 minute conversation with the president of UFC operations, Dana White. It was very informative and if you're an MMA fan you will most definitely love this episode.
Please subscribe to the MMA Roasted podcast on iTunes by CLICKING HERE and enjoy.
I was a guest on the Roadstories podcast hosted by veteran comedians Murray Valeriano and Gary Brightwell. We talked about doing prom comedy shows, Mitzi Shore, and many other comedy related topics.
Ed's Got My Money is a new podcast that I am co-producing. Ed Schoen is a blue collar guy and amateur stock market investor. Over decades he has developed a very unique approach to growing his money in the stock market. Comedians David Fickas and Jonesy have each turned over $500 to Ed to invest in stocks. Follow what happens. FOLLOW – Official Facebook Page and SUBSCRIBE to the podcast on iTunes.
Sat down with two funny old friends of mine – Adam Hunter (Tonight Show, Last Comic Standing) and Mike Tsirklin for Adam's new podcast, Things I Hate with Adam Hunter. Adam is also known for his popular podcast, MMA Roasted. In the second episode of this new pod, Things I Hate, we discuss: people easily offended by jokes, high rents in Los Angeles, and women that squirt (my choice).
The GWF women had me back for a BONUS episode where we discuss the dark web, drugs, ancient civilization and details on my recent vasectomy operation. Doing this interview was one of the highlights of my last trip to New York City. I am so grateful to have such smart and funny friends like Corinne Fisher and Krystyna Hutchinson. I could chat with them for hours and have. Here's the episode link: Dark Web in My Balls with Jonesy.
Lucky me! I was a guest on The Last Exit to Brooklyn podcast with Tom McCaffrey and Erik Braunstein. We discuss my life in Hollywood, Kevin Spacey's downfall and how I personally deal with the casting couch. Tom and Erik are old friends of mine from the New York City standup comedy scene and I love them dearly.
I was a guest on this episode of The Dirty Sports Podcast with comedians Andy Ruther and Matty Goldberg. We open the show predicting Justin Timberlake's Super Bowl performance and I bet Matty $50 that Janet Jackson WILL NOT appear. We talk about Kirk Cousins Face-timing his wife in labor, Jerry Rice crashing weddings, the World Series, MLB realignment and do the week 8 NFL predictions with Joe Praino via phone. And somewhere in there Matty does a porn re-enactment of my story of getting a handjob in a bunkbed by a girl I met playing Zog Sports.
I was a guest on the Playing With Balls podcast hosted by my friend, comedian and Philly native Shannon Leigh. We talk some shit and drink some vino! Shannon reveals some amazing NFL Coach Baller Stories never been told on the podcast before while I share some my own. We also compare NY vs. LA stand up comedy cultures, talk fantasy football outlook & pay homage to Tom Brady.
PART TWO of my interview with Dave Neal on Sex Actually Podcast. I lecture Dave about jealousy, PC culture, having tough sets, life as a comedian and much more. This one was recorded live from my Chinatown neighborhood so enjoy that extra ambiance, and by ambiance I mean overhead helicopters.
Comedian Dave Neal hosted me on his podcast, Sex Actually, and we had an electric convo about doing comedy back on the East Coast and how I bombed so badly that I got kicked off an Island. Eventually we get into dating, relationships and how karaoke gets me laid. The whole thing is funny and interesting, we hope. Subscribe to the Sex Actually Podcast with Dave Neal for more relationship talk from comedians. ITUNES LINK HERE
I guest starred as Myron Affleck on the first season of Unbreakable Kimmy Schmidt and got to work with Tina Fey. I later got to record some additional lines of dialogue in a voice over with her, just me and her. It was one of the greatest days of my life.
Youtube star Nikki Limo sits down with Jonesy backstage at the Hollywood Improv comedy club and talks about his pre-show rituals, guilty pleasures, and love of hookah. Jonesy asked NIkki on a date after this interview and she declined saying, "I don't date guys that wear Hanes t-shirts out in public."
The Edge with Jonesy was a show I produced, wrote and hosted for The Dish Network in 2016. It was a comedy talk show format centering around paranormal and weird fringe phenomena. Among my guests were a Flat Earth theorist, a man who claimed to have been bewitched by an ex and David Oman from the Oman House – the most haunted home in Hollywood.
My friend Thomas Jordan who is a successful host and Youtuber in Los Angeles interviewed me for his series called, Running the Light, where he picks the brains of a standup comedian. The interview isn't very funny, however it gives an insight into my opinion of the craft and business of standup comedy at this moment in time. Follow Thomas Jordan's Youtube channel for more interesting content.
I played David Letterman's son, Harry Letterman, in a sketch on the Late Show with David Letterman. I followed it up with about 50 emails to the show producers trying to get myself on as a recurring character but they didn't respond. So emo Harry Letterman was a one-off. But a memorable one in my opinion.
The Reel Guys (Evan Ferrante and Jordan Bielsky) had me on their show/podcast. What's it like? Well, they picked me up, took me out to see a film at the theater and then took me home, cooked a meal and we talked about it on a podcast. It was by far the highlight of my week. The film we saw/discussed was Raw, a French independent film that I Evan described as a cannibal coming of age movie. Subscribe and listen my episode AT THIS ITUNES LINK.
My guest starring appearance on Gotham Season 1 in the Episode titled, Balloonman, was big for me. I got to work all day with both stars and they were so kind. I will never forget this experience.
My buddy Thom Tran is a comedian army veteran and on his podcast, Sex, Jokes & Rock N Roll, we discussed the military reaction to Colin Kaepernick's NFL pregame choices, my – at the time – new job as hosting Battlecam Live on Dish and getting my own show on the same network. TAKE A LISTEN LINK
My interview by Parle Magazine, a bi-monthly urban publication took place over the phone in 2016 and I was honored to be one of the few comedians they covered for their widely read columns. I began a relationship with the Parle community by doing live talent shows with them back in NYC and Kevin and the crew were always kind and supportive. This piece covers my fist arrival in Los Angeles, my impressions and aspirations. READ THE FULL ARTICLE AT THIS LINK>
I started my standup career in Boston and it was there that I met Greg Boggis. Greg is a very intelligent, funny and generous Bostonian and I had the pleasure of being on season three of his show, The Boggis Hour. We talk about my move to Los Angeles and my time in Boston as a new comic and my adventures in New York City as a working actor.
I was a guest on the Movie Night podcast with hosts Dwayne Perkins and T.K. Kelly. These fellas are very funny and polite Los Angeles comedians and we had a great time discussing one of my favorite sports docs of all time, Hoop Dreams.
I was a guest on the Guys We Fucked Podcast with my friends Corinne Fisher and Krystyna Hutchinson. We go pretty in depth about cheating and my history with that behavior. TBH the episode isn't half as funny as the conversation we had in my kitchen the previous night. Nonetheless, I was so happy and honored to be a part of their groundbreaking show.
Looking for a good book? Each week your host Cornelius Peter interviews an ever changing group of comedians, authors,and entertainers and asks each to bring in a book recommendation to share with our audience. I was a guest comedian on episode 5 where I discussed one of my favorite comedic novels about Los Angeles, Hollywood by Charles Bukowski.
I was interviewed by the transformative culture website, RealitySandwich.com about my one man show, Puke Bucket: a Comedian's Ayahuasca Journey.
I guest starred on NBC's Unbreakable Kimmy Schmidt
Tina Fey's face should be on the Mount Rushmore of comedy writers/producers and I was fortunate enough to have booked a guest starring role on her latest project, Unbreakable Kimmy Schmidt. This Netflix single camera comedy shot in New York City and stars Ellie Kemper (The Office) and Titus Burgess (30 Rock). My character Myron Affleck, the third least known loser Affleck brother. In episode 3 I direct Titus in the Spiderman on Broadway play. The role required a thick Boston accent, something I was born with.
Interview at Give Me Astoria
Check out the link below.
Jonesy: Part Philosopher, Part Comedian. All Around Hilarious.
Interview for Native New Yorker
I was featured on The Last Laugh by NewYorkNatives.com. My friend and fellow comedian Erik Braunstein interviewed me about my standup, commercial, voice over and television acting career. It was an honor to be included in this series and a joy to spend the afternoon on camera with my buddy Erik and the good people of New York Natives. Just a footnote: I am not a native New Yorker however I was told they were having difficulty finding true natives. There are so few, apparently.