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It's mid-October, and our LARGE list of Seattle Halloween parties, events, haunted houses, and GIVEAWAYS is growing!
UPDATES: Our Seattle Halloween Events Calendar.
It's mid-October, and our LARGE list of Seattle Halloween parties, events, haunted houses, and GIVEAWAYS is growing!
It's still September, but Seattle Halloween events are already beginning and it is time to start planning! Below are several events to check out.
Halloween is still a couple months out, but the Seattle Thrillers begin their Michael Jackson Thriller Dance / Thrill The World dance practices this weekend! Join other creatures in search of blood! Check out past event photos & video below.
FREE SEATTLE: We give out 100s of $$$ in free tickets every week including to many of the top events in Seattle. Join our newsletter if you like free stuff!
Calling all you devilish night owls, join us in Seattle on Halloween night for a truly evil bar crawl. Crawl-O-Ween is presented by Barcrawls.com, the premier resource for bar hopping tours taking place in multiple cities. On this frightful Halloween night, the mad hatters, naughty Alice's, and brain eating zombies will haunt the hottest bars and pubs in Seattle. Sexy bartenders will conjure up dangerously tasty party drinks, alongside some spine-tingling entertainment, all combined to cause a monstrous bump in the night.
Witching hour begins at 5pm, so round up all of your mischievous friends and come clad in your most shocking Halloween party costumes. Don't be afraid to get particularly naughty. When else can you drink with the devil in style? Located within the downtown area, this Halloween-themed bar crawl is great for those who want to assemble a cast of bogeymen and women residing in Seattle. What better way to drink their way around Seattle with a cohesive, spooky Halloween event?
October is here and the Seattle Halloween parties are rolling in. Seattle Pipeline is giving away a pair of tickets to the SEXY Downtown Risqué Halloween Party at the Showbox!
The second annual Risqué will be happening at the historic Showbox at the Market on October 31, 2014 at 8pm. It's the most alluring Halloween event to hit the Seattle nightlife scene, and is guaranteed to impress, bewitch and excite even the most inhibited partygoer. The target audience for this event is men and women age 21-35 though all over 21 are welcome.
Risqué is an event where guests are encouraged to wear titillating costumes that leave little to the imagination. Think sexy, stylish and most of all FUN. Once you walk through the door you will find yourself surrounded by a flurry of men and women decked out in costume, body paint, masks, feathers, and lingerie. Don't miss this enticing opportunity to experience Halloween in a way that you've never imagined.
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The 2014 Thrill The World Dance is scheduled for October 25th at 3PM. Seattle's event will take place at Lake Union park and practices have already begun at Artspace Hiawatha Lofts. Redmond's Thrill The World practices begin this weekend.
You can see many pictures, video and more info on Seattle Pipeline!


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Comments & Ratings
I love zombie media, movies, books ect. I am just in love with the whole genre. That being said, you could definitely use more description and details to enhance the plot.
Also, I took off several points because you torch a zombie using wine?! This really pissed me off. Wine is only 12-14% alcohol by content, you are not going to be able to get a zombie up in flames with it no matter how hard you try. I want realism in my zombie stories, and that just ruined it so I took off 3 points. Would've been an 8, but it is now a five.
|i thought it was a good story. if you added just a little more polish to it i would have given it a 10
Man, I HATE it when I "wake up to the sounds of tarffic"!
What a buzzkill.
|Has alot of potential. An enjoyable read. Though the choices do tend to come up a bit fast.
|I couldn't rate this story high. For one, seven endings come up in 9 pages or less, and one ending comes up in 10. The choices come way to quick, the reader doesn't read much until they have a choice. The good parts? It's humorous and has the potentional to be better.
Sorry, but I really hate stories that have only one path that doesn't lead to death/room. Know why? It's not a CYOA if you do that.
Good otherwise.
|Good job

subset: commoncrawl


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Yet another brilliant example of the versatility of the Galloway Chilli preserves -- this time a really simple ice cream with a hint of Chilli goodness.
I was amazed to read how simple this recipe is, but the final product is brilliant.
Just one ingredient makes this ice cream -- two if you count the Galloway Chilli preserve.
The recipe uses our black currant chilli preserve; one of our seasonal specialities. If you were not lucky enough to order some you can try any of our other variations. I am told the Lime & Ginger works really well too.
Banana Ice Cream Recipe
Take three ripe bananas. The yellow skin should be mottled with black spots. An almost black banana is no good as it will have started to break down internally.
Ripe bananas
Chop the banana into handy chunks. Place in a freezer container and cover with an airtight lid. Freeze until the banana is solid (preferably over night)
Separate the chunks and throw into a blender. You may need to move the banana pieces around in the blender with a spoon (switch off first!).
My blender was not up to the job so I opted for my mini-chopper instead.
I got the best results from the mini-chopper (right)
After a few minutes you will have a smooth paste with no lump.
Your ice cream is now ready. It will have the consistency of soft-scoop ice cream. Alternatively place it back in the freezer, in an airtight container, and enjoy at a later date.
Three bananas will give you about six ice cream scoops.
Add some flavours
During the final moments of the blending add some Galloway Chilli preserve – two tea spoons of the number three heat was enough to give the ice cream a bit of attitude in the back of the throat without being too hot.
Serving Suggestion - with blackberries as I had no currants!
This banana ice cream is so simple to make, and best of all it is great for those watching their waistline. It's ideal for people with food intolerances such as dairy or gluten. Vegans and Vegetarians will appreciate it too.
Reproduced with kind permission from David at forkingmad.uk


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Note: Paramount owns the rights to Star Trek: Voyager. I'm just having some fun here.
This is for all of you JetC fanfic writers out there who want to try your hand at rewriting scripts your way. Pictured below are 7 photos taken from an episode. Try your hand at rewriting the dialogue as I have done here. If you'd like to see your re-write published on my website, please email me your dialogue for each photo along with your name/nickname and I'll put it in with a link below to your revision. Have fun with this!
"What? I just said we were awfully busy, but that we didn't mind stopping by for a minute or two."
"We better make it longer than that or they may get suspicious."
"Chakotay, will you please take your hand off my ass before someone sees what you're doing?"
"Don't worry, I won't get caught. Just let me have a little fun here."
"Kathryn, I can't help it if the view is driving me crazy."
"Why don't we leave now? Come on, I'll race you back to my quarters."
"You're on!"


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The ideas are constantly floating in and out of my head like the fish on those horrible screensavers (they are entirely too distracting). When one of them swims off-screen, it's not usually lost, but taking a break before swimming back into view. Sometimes, they do die off, but it's a rare occurrence, and the number of little fish being born every day make up for the occasional death. But when is the fish ready to be fried for supper?
…did I go to far with that metaphor? I might have; let me clarify.


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David Sarnoff Quotes
David Sarnoff
Welcome to Quote Meanings. This page lists the David Sarnoff quotes we have in our database and soon will provide users a means to discuss the meanings of quotes listed here. You don't even need to sign up.
Success, in a generally accepted sense of the term, means the opportunity to experience and to realize to the maximum the forces that are within us.
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KYSO Flash ™
Knock-Your-Socks-Off Art and Literature
Embracing the Tiger
by Ellaraine Lockie
The first morning in East Greenwich Village wears the date label of April Fools' but cloth from Day of the Dead. Marble Cemetery a brown/grey library of quiet framed between tall buildings and iron bars with locked gate. Monuments and markers indexing inhabitants. Trees brittle as bones. Dismembered in Hurricane Sandy's wake.
My daily Tai Chi view for the next month. Movements stutter instead of flow like water in a slow stream. I stumble into Grasping the Sparrow. Balance compromised by degrees of difference between a California patio and NYC sidewalk.
Dogs lead their walkers like it's Wall Street business. Both a motley mix of breeds and colors. Smells walk by wearing armpits, urine, mothballs, garlic, kimchi, and curry that blend with perfumes, aftershaves, coffee, cigarette smoke, and sunblock.
A perfectly formed
The next morning, twin toddlers pull their au pair over to see the squirrels in the cemetery. Last night's leftover stumbles around in a shroud of slurred words, whisky and spoiled milk. A siren from 2nd Avenue. I Carry the Crystal Ball in the same tremble as the barfly holds his booze.
A three-legged squirrel
Casualties, he mumbles, left after the storm stole their nests from high in the magnolia tree. I miss the hole when Threading the Needle. Make a mental note to buy nuts, as I wobble on Golden Rooster Stands on One Leg.
The morning after, I feed almonds between iron bars to the squirrels. Who become Tai Chi audience seated on trees and fence top. Along with a life-sized stuffed tiger staring from the passenger seat of a parked 1970s Cadillac. A smile when I teeter into Embracing the Tiger. A business-suited man with headphones and Starbucks cup smiles back.
Pigeon gurgles urge
On Sunday, air announces Orthodox Cathedral chimes and the scent of hyacinths. Double-parked cars block the now-quiet street. Men in long black beards, cassocks, hats. Two jog-walking women talk about the pile of fruit remnants and candle wax on the sidewalk. A pagan rite last night with three cat heads. How the Cadillac tiger must have roared!
White Crane Spreading Wings
Mid-month, the Cadillac's owner sits in it...sits and sits. Finally turns the ignition. Clamor like a dinosaur thundering across the tundra. Except the car moves only a few feet for the street cleaner. I hear through East Village gossip the car is headed for a new life. To be restored by a local teenager.
Giddy-up tongue-clicking calls the squirrels. Who now have names: Black Barts, Marilyn Monroes, Squirrel McNuts. And one Gimpy.
East Villagers with cameras honor the Cadillac. A local landmark. They film me as well. Gather me in the arms of the neighborhood. I Part the Wild Pony's Mane in almost fluid moves.
Nice Day isn't it
April's end wears Spring in full regalia. Scarlet and deep purple drape the ground. As green as California lawns. Forsythia and magnolia have birthed yellow and white blooms. The squirrels, their babies.
Solar powered pink
Seaside scent of crocus. Ivy covers the magnolia tree. A going-away party for the Cadillac. Transfer of Gimpy's feedings to the Cadillac owner's empty arms. My Return to the Mountain before I return to California. As smooth as the ascent of a mourning dove.
Ellaraine Lockie
Issue 7, Spring 2017
is a widely published and awarded author of poetry, nonfiction books, and essays. Her eleventh poetry collection, Where the Meadowlark Sings, won the 2014 Encircle Publications Chapbook Contest and was published in early 2015. Other recent work has been awarded the 2013 Women's National Book Association's Poetry Prize, Best Individual Collection from Purple Patch magazine in England for Stroking David's Leg, winner of the San Gabriel Poetry Festival Chapbook Contest for Red for the Funeral, and The Aurorean's Chapbook Spring Pick for Wild as in Familiar. Ellaraine teaches poetry workshops and serves as Poetry Editor for the lifestyles magazine, Lilipoh.
Site contains text, proprietary computer code,
|⚡ Many thanks for taking time to report broken links to: KYSOWebmaster [at] gmail [dot] com ⚡


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Milan and Lazio go into Friday's Europa League Round of 16 draw, where they could face the likes of Arsenal or Zenit.
There are two Italian sides left in the competition and will learn their fate on Friday in Nyon at 12.00 GMT.
It's an open draw, the only proviso is that Russian clubs (and there are several) cannot be pitted against Dinamo Kiev due to the political situation with Ukraine.
There is the possibility of a 'sponsorship derby' between Red Bull Leipzig and Red Bull Salzburg.
Europa League last 16: Sporting CP, Atletico Madrid, Athletic Bilbao, Olympique Marseille, Lazio, Olympique Lyonnais, Borussia Dortmund, Arsenal, RB Leipzig, RB Salzburg, Zenit St Petersburg, Lokomotiv Moscow, CSKA Moscow, Viktoria Plzen, Dinamo Kiev


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North Hills Community Library, located at 57-04 Marathon Parkway in Little Neck, will be closed through Tuesday, November 6. Learn More.
Douglaston Community Library, located at 249-01 Northern Boulevard in Little Neck, will be closed from Wednesday, October 31 through Saturday, November 3. Learn More.
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Weekend Words & Sunday Stanzas – 03/17/2013
Lucky day! You can head to Proverbial Thought for some wisdom!
It is my pleasure to wish you a Happy Saint Patrick's Day! Eventually I will give a brief history of the man, as I have with Saint Valentine (including last month), but for now the focus (as usual) is on our amazing Lord and Savior!
As we journey through the Hard Knocks Life, I think this poem is rather apropos. It serves as a good reminder of how our lives can be hard but worthwhile.
You said You forgive
i said i believe
my actions should show
it is true in me
You issued a call
to come and follow
i said i am here
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Posted by Carnival 'oman at 8:22 PM
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Hi There! Is this Your First Time?
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- Price$424,000
- Beds3
- Baths3
- SQ. Feet1,731
- Built1976
6 Chickadee Rd, Hilton Head Island
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Essential Information
- Price$424,000
- Bedrooms3
- Bathrooms3.00
- Full Baths2
- Half Baths1
- Square Footage1,731
- Year Built1976
- TypeResidential
- Sub-TypePatio
- Style1st Floor On Grade, One Story
- StatusActive
- AmenitiesClubhouse, Comm Pool, Fitness Facility, Gardens, Golf Privileges, Leisure Trails, Sec Gate/Guard, Community Tennis
- ParkingDriveway
- ViewLandscape, Pool
- Has PoolYes
- PoolCommunity, Free Form, Private, Unheated
- ExteriorWood Siding
- Exterior FeaturesEnd Unit, Fenced Yard, Just Painted, Grill Built-In, Gutters, Patio, Paved Drive, Front Porch, Satellite Dish, Screens, Irri System, Storage Shed
- Lot Description0.2228, Less than 1/4 Acres
- WindowsInsulated
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Community Information
- Address6 Chickadee Rd
- AreaHilton Head Plantation
- SubdivisionDolphin Head Course
- CityHilton Head Island
- CountyBeaufort
- StateSC
- Zip Code29926
- Legal AddressPINELAND/CHICKADEE
- InteriorCarpet, Tile, Wood
- Interior FeaturesCable TV, Ceiling Fan(s), Many Closets, Fireplace, Smoke Alarm, Jetted Tub
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We do not attempt to independently verify the currency, completeness, accuracy or authenticity of the data contained herein. It may be subject to transcription andtransmission errors. Accordingly, the data is provided on an "as is," "as available" basis only and may not reflect allreal estate activity in the market. © 2019 Multiple Listing Service of Hilton Head Island, Inc. All rights reserved.Certain information contained herein is derived from information which is the licensed property of, and copyrighted by,Multiple ListingService of Hilton Head Island, Inc.


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Need some encouragement here…
Home › The Candida Forum › Candida Questions › Need some encouragement here…
This topic contains 12 replies, has 5 voices, and was last updated by fml432 7 years, 6 months ago.
- AuthorPosts
- November 7, 2011 at 8:26 am #67013
I wonder…is it me, or this diet? I've been at this for so long, I can't tell anymore! Are there any success stories out there? It seems this diet should really work for me as my candida problem is strictly vaginal and not systemic, but so far nada! Here's my story:
I've been suffering from chronic vaginal yeast infections for two years, and have tried both conventional and alternative methods to cure myself–this includes diflucan, yeast creams (both prescription and store bought), herbal suppositories, boric acid suppositories, and even acupuncture. I have been on an anti-candida diet this entire time, but I've only just managed to get the hang of it in the last 3 months (I thought so anyway).
In that time I avoided gluten, sugars, fruit, vinegar (except apple cider vinegar, which I hear is okay), alcohol–and every other thing that the yeast feeds off of as stated by this site and a few others. I made a mistake a few times (3-4 times with a few weeks separating them), either missing an ingredient I wasn't supposed to have in a food and eating it, or mistakenly thinking I could have milk, or unknowingly being fed something bad by my husband. Each time I went right back onto the path, sticking to my guns. For the last two weeks or so, I've been regularly taking acidophilus pearls (1 billion per pearl), sometimes even twice a day. I am not taking anti-fungals in pill form, but I have been eating a lot of garlic in my food, and I've occasionally had plain yogurt. I use truvia in my food to substitute sugar, and almond milk to substitute dairy milk. I regularly eat eggs (as much as 4 a day since I can hardly have anything else) and amaranth meal. I make brown rice "bread" (made from apple cider vinegar, truvia, vanilla extract, eggs, almond milk, baking powder, and extra virgin olive oil.) I sometimes have brown rice pasta. I eat a lot of ordinary brown rice in my dinners and lunches. I am still sexually active with my husband. I am not currently on any sort of birth control, nor am I even taking a yeast medication–the yeast always comes back, and the medicine is very uncomfortable and sometimes messy. The infections I have are usually very mild with little to no itching and a rare irritation (only really experienced during sex). Last I checked, my yeast problem has not become systemic.
It seems sometimes that my problem just never goes away. I wonder if my "mistakes" in the past were actually completely resetting my efforts versus just setting me back a few weeks. Do I have to stay on this diet and not make a mistake for 6 WHOLE months? Is my "bread" safe to eat? Would it be better if I became a vegan!? Are colonic cleanses really necessary?? Should I stop trying to find weird substitutes and just eat raw, natural food? How can I possibly afford that?
My most recent mistake was from learning that kamut is still a gluten food. So while the bread that I bought from the Pacific Bakery was yeast and sugar free, it still wasn't good for me. Of course, I had a recent flare up. 🙁 It feels terrible when I have to explain to my husband that I messed up again. I'd just like to live normally for once!
Thanks for letting me vent…November 7, 2011 at 9:21 am #67015
Please tell us everything you eat for every meal. It is very normal to fail a few times on the diet; many of us have made this mistake.
There are a few problems with your diet and you are not doing it strictly enough. First of all checkout the allowed food list post:
As you can see, brown rice is not allowed. It contains a small amount of starch, and a little gluten. I would avoid this until phase 2.
Amaranth is not in the allowed food lists either; the only two flours you can have are coconut flour and buckwheat flour. Also, almond meal is allowed.
While almond milk is better than dairy, almonds do contain small amounts of mold/fungi. If possible, save this for phase 2.
Another major problem with your diet is that you are not taking a strong enough probiotic; you need something that is a minimum of 12-40 billion per capsule. I take one called HMF neuro and HMF forte which binds to the intestines better than any other probiotic. HMF forte is a prebiotic while HMF neuro is a probiotic. Kefir is also a natural probiotic you can make at home.
Check your yogurt to determine how much sugar there is per serving. Greek yogurt contains 7-11g of sugar per serving and has the lowest sugar content of yogurts.
If you are eating any veggies such as carrots and tomatoes; these are not allowed because they contain sugar. Keep you daily intake of sugar to below 25g a day if possible.
Also, if you are drinking coffee; this can really set you back because coffee contains molds/fungi.
Undeceonic acid SF722 is a very strong antifungal that will help kill of the candida. Molybdenum and grape bitters are also very important supplements to consider taking on the diet.
Kamut and quinoa are not in the allowed foods list and should be avoided.
Tell us all you eat and we can help.
-RasterNovember 7, 2011 at 9:28 am #67017
ThomasMemberTopics: 71Replies: 605
Hi Raster
what is that, Undeceonic acid SF722? When I google for it I dont get anything.
Could you please send me a link to a product, so I can see if I can find it.
ThomasNovember 7, 2011 at 9:47 am #67019
Here are some links Thomas! I hope you can get it in Sweden.November 7, 2011 at 9:49 am #67020
foodiniMemberTopics: 0Replies: 1
I'm confused, on this website it says that brown rice IS okay for stages 1, 2, and 3 of the diet (http://www.thecandidadiet.com/foodstoeat.htm). Why is your information different?November 7, 2011 at 9:53 am #67022
The website's information isn't accurate…the forum is much stricter.
Read this post:
http://www.thecandidadiet.com/forum/yaf_postst968_THE-SITES-SUGGESTIONS.aspxNovember 7, 2011 at 1:07 pm #67062
Hey raster, thanks so much for the heads up! I KNEW something was up with the site's diet.
Okay, as far as things that I eat and how I usually prepare it:
Brown rice
Skinless chicken breasts
Ground lean beef (or naturally fed beef with no hormones)
Ground Turkey
Beef steaks
Onions (yellow, pearl, etc)
Hershey's Natural Unsweetened cocoa powder
Talibut (fish)
Brown rice crackers and chips
Extra Virgin Olive Oil
Apple Cider Vinegar
Milled Flax seed (with my yogurt)
Plain nonfat yogurt (the label reads 19g carbs and 17g of sugars)
Brown rice pasta
Brown rice flour
Salted almond butter
Sunflower butter
Soba noodles
Seasonings and ingredients:
Cayenne red pepper
Fresh lemon juice
Marjoram Leaves
Ground mustard
Curry Powder (fenugreek, coriander, cumin, turmeric, red pepper, garlic, and sulfiting agents)
Ground cumin
Caraway Seed
Basil Leaves
Ground Mace
Oregano Leaves
Rubbed Dalmation Sage
Vanilla extract
Baking powder
Salted sweet cream butter (0 carbs, 11g fat)
Almond milk
bottled water
Lemongrass ginger tea
Ginger tea
Peppermint tea
Chamomile tea
Hot chocolate (with almond milk, truvia, vanilla extract, salt, and unsweetened cocoa powder)
We usually sautee, stir fry, or bake the vegetables with the meat. We cook the rice in a rice cooker. Seasonings are added as everything is being cooked, never after. A big bowl of amaranth might see two to three packets of truvia. I don't always, but I sometimes put in a packet of truvia with my tea. I use between 9-11 packets of truvia when making my "brown rice bread". Now that I think on it, we never steam or eat anything raw…
Hmm, so let me elaborate on my proportions. That seems to make a big difference too.
4 Eggs and my brown rice bread as mentioned above (a thick slice, about 1″ thick, 5″ wide, and 2.5″ high)
1 cup of cooked amaranth w/ 2-3 truvia packs and a small amount of almond milk.
2 cups of plain yogurt with a small amount of milled flax seed.
Usually dinner leftovers from the night before.
If not then I'll trade in one of my breakfast options up above, whichever one I didn't have that morning.
Smaller portion of plain yogurt either 1/2 cup or 1 full cup
Rickeworks Brown Rice chips w/sea salt
Lundberg Organic Brown Rice Cakes
Stew or stir-fry combining any of the above ingredients
Grilled/baked Chicken breasts (just one)
Cooked ground beef/turkey w/veggies (usually a cup's worth)
Brown rice (2 cup's worth)
Spaghetti using organic tomato sauce, veggies, ground beef/turkey and brown rice pasta. (one full plate–dunno how that would be translated into a measurement. Maybe 3-4 cups worth of spaghetti and sauce?)
Okay, so that's everything I can think of at the moment…Do you have any good sources for buying probiotics online perhaps? Buying it from the store gets pricey. I was using amazon because of the free shipping and deals. If I stuck this out for six months (starting today – sigh) would that work? I'm even afraid of moving to a different phase. Maybe it would be safer (if harder) to stick with phase 1 the whole way through?November 7, 2011 at 1:37 pm #67065
I would cut the following food items:
Beef: causes ammonia production and isn't allowed on diet. All meats cause ammonia production, but beef/pork the worse; this creates and environment for candida to thrive. Stick to chicken, seafood, and turkey.
Tomatoes: Quite a bit of sugar per serving (some tomatoes have less sugar per serving).
Nuts: Contain mold/fungi which don't help you on the diet, save for phase 2
Cocoa powder: Nothing beneficial to diet
Amaranth: Already mentioned this one.
Almond/sunflower butter: Same thing about containing molds/fungi, save for phase 2
Vanilla extract: Contains small amount of alcohol, try to get raw vanilla bean (1 inch is one teaspoon). Alcohol won't set you back too much since low amount.
Spices in general: Don't have any "spicy" spices that are hot. If they cause mucous production then its not allowed.
Yogurt: Contains way too much sugar, this is almost beyond the threshold of 25g per day, go for greek yogurt! Sweeten the greek yogurt with stevia.
Try to get a different stevia: What the heck are natural flavors! Shouldn't stevia naturally flavor itself and be the only ingredient? Trader joe's has one that doesn't contain any other ingredients other than stevia. Just being harsh on this one, don't worry about it too much.
Also, use himalayan sea salt or other natural salts instead of morton's table salt; salt can be converted to dextrose which is a sugar. I dunno what kind you are using, but this is one thing that can be easily overlooked.
Hot chocolate: Avoid until phase 2
Tomato sauce: Read sugar per serving if packaged. Tomatoes should be saved for phase 2.
Suggestions: Eat buckwheat/coconut flour bread, eat oat/rice bran (doesn't contain gluten or starch), eat Kefir and/or make it at home (natural probiotic), eat buckwheat (doesn't contain wheat, starch, or gluten).
Raster's top vitamin places:
Here are 57 online stores that sell renewlife 50 billion probiotic:
http://www.google.com/products/catalog?hl=en&rls=com.microsoft:en-us:IE-SearchBox&q=renew+life+30+billion+probiotic&gs_upl=5157l7235l0l7454l11l8l0l0l0l0l0l0ll0l0&bav=on.2,or.r_gc.r_pw.,cf.osb&biw=1280&bih=872&wrapid=tlif132069798964110&um=1&ie=UTF-8&tbm=shop&cid=11153186122268833473&sa=X&ei=kEC4TpiSGoOWiQKI96XTAw&ved=0CGYQ8wIwAA#November 7, 2011 at 2:09 pm #67068
Thanks so much raster. I showed this to my husband. It'll be tough but we'll work something out. I'll post updates later.November 7, 2011 at 3:00 pm #67071
ThomasMemberTopics: 71Replies: 605
raster wrote: http://www.modernherbalist.com/products/sf722.html
Here are some links Thomas! I hope you can get it in Sweden.
thank you raster!
ThomasNovember 8, 2011 at 3:01 pm #67142
okay, here's a question: is xantham gum okay?
also I'm confused about oat bran….what product is safe exactly?November 8, 2011 at 3:21 pm #67144
Able900SpectatorTopics: 92Replies: 4811
fml432 wrote: okay, here's a question: is xantham gum okay? also I'm confused about oat bran….what product is safe exactly?
Xanthan gum is a fermented corn sugar polysaccharide. The name is taken from a strain of bacteria that's used in the fermentation called Xanthomonas campestris. By the way, this is the same bacteria that causes black rot on broccoli and other vegetables.
The gum is categorized as a polysaccharide because it has a long chain of three different types of sugar, all three of which are present in corn sugar.
Organic oat bran is fine on the diet. But remember we're not talking about the regular oat bran cereal that you find in supermarkets; this is normally sold at health food stores or online.
Here's a link to a safe brand.
You can mix oat bran, coconut flour and/or buckwheat together to make bread, or you can also eat the oat bran as a hot cereal.
AbleNovember 9, 2011 at 6:22 am #67163
Great, thank you Able! You're such a blessing. 🙂
I got this bulk oat bran at my local health food market, so I'm trying it out as hot cereal.
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There's no doubt, music can be very therapeutic. We all have songs that lift us up when we feel down. Here is your opportunity to share your happy song. Mine is "Dandelion" by Audioslave. What's yours?
Most Helpful Guy
As a musician, I've heard many songs from far and wide with a very open heart, and I can't recall one that's just "happy," usually every "happy" song to me describes a unique emotion that doesn't have a word in the English language to describe it. But I'll just list a few of the songs I come back to that lifts my spirits in some way or another:
And especially :)
Oh dang. There's so much more I could put it makes me nauseous. But I don't regret these choices, enough variety I guess. I don't know if I should add more or not...
Most Helpful Girl
Well here's my happy music time playlist
But recently my intro to summer playlist always puts me in a good mood
I really can't just pick one song so much music just puts me in a good place.


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Holy Cow, has anyone that is reading this ever been to college? I mean, c'mon, what is finals week all about anyway?
Life was all good and I had a great Thanksgiving break only to come back to college where there seemed to be this crazed preparation for the last few weeks of school. People are spending way more time in the Library, lots less time hanging out, and much more time doing those things which constitute "not having a life"... haha
It sure has been fun to try and stay up with those things that are weighing on my shoulders. History, CS class, religion classes, oh, and I can't forget about the SCUBA class that I'm taking... yeah, that one adds a lot of stress! haha I just had to take a few moments to blog about how crazy finals are. And now, for those of you who haven't gone to college, yes, you know who you are, can catch a glimpse of why it sometimes seems more of a pain than it is a pleasure. Or maybe it is so I could catch a glimpse of why some of you stopped going to college>< Anyway, for the next 2 weeks my life will consist of books, books, eat, more books, library, more books, tests, and then absolute FREEDOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sunday, December 7, 2008
1 comment:
- brett.lyman said...
Isn't it fantastic?!? And just think....you get to have 2 or 3 finals weeks EVERY YEAR for the NEXT FOUR YEARS!!! And then if you go to grad school......yippee!
Hang in there...it's definitely worth it.
- December 8, 2008 at 9:36 PM
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3. Yahoo finance
Saturday, December 2, 2017, 3:34 PM
Yahoo finance is one of the most reliable contributions that still holds credibility and importance among investors. It has an entire section exclusively dedicated to providing details related to the IPO like IPO date, symbol, link to profile and price. You can even view and track the performance of past IPOs in this section.Read More


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Pursue Stage 2 of your Sage Accounts training, from home!
This course is assessed by written assignments, which are marked by your tutor. Students wishing to gain the full qualification will also need to complete an online SAGE exam.
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Nathanael Blake invites me to "discuss our differences over a bottle of whiskey and a large stack of books." I'll say yes to the whiskey, though I'll have a few additions of my own to make to his list of books. This is his introduction to a case that the Enlightenment ideal of rationality is […]
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The Vindication of Reason
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text: This gallery is a continuation of the "Warriors Sweep Cyber Foundation Contest" article that appeared in the March 2 issue of the Smoke Signal. The winners, Juniors Brandon Wu, Jeffrey Yuan, and Senior Jeffrey Sun were awarded on Friday, March 16. Yuan took 5th in the nation and won a $500 check. Sun and Wu took 2nd and 3rd place in the state, respectively, and they each were awarded a trophy and certificate from the Cyber Foundation.


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Music in Motion (MIM) is one of the many components of the St Petersburg Opera educational program. Started in 2010, Music in Motion was created to expand the minds of local aspiring singers; focusing on phasing, shaping, color, approach, musical line and direction in music from the operatic literature. Selected participants will have the opportunity to work first hand with Maestro Sforzini on their selected pieces, in addition to observing his sessions with each performer covering an array of arias, composers and styles. As the culmination of the 7-master class program, participants will perform in the St. Petersburg Opera Idol. A spectacular evening of performances showcasing what each participant has learned and observed through the program. The winner is selected by the audience, and 'reigns' until the following Opera Idol. MIM has also expanded its opportunities to local guest artists to sing as ensembles, working first hand with Maestro Sforzini allowing the participants to observe his approach and expertise in ensemble preparation. Guest artists also get the privilege to block the scene with Maestro Sforzini, as well as perform for the audience at the Opera Idol while votes are being counted.
Congratulations to our 2013 Opera Idol
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Opera Idol Champions:
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Amy Hartsough (2011)
Ruthie Vaughn Nelson (2011)
Eileen Vanessa Rodriguez (2012)
Aleksandra Ritums (2012)
Abby Colburn (2013)
Rachael Marino (2014) St. Pete Opera Idol
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Opera Idol Guest Artists 2012:
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perform the final act quartet from Rigoletto while votes are counted.


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floor area 350 sq.m.
Larisa, 2005
Several layers of plaster and claddings masked the interior of the 18th century Ottoman public bath, now privately owned and not listed.
The interventions were modest since the scope was to enhance the experience of the original space itself.
The laser cut pattern of the main dome's metallic ring - housing air conditioning and lighting fixtures- was based on a Turkish laced towel.
The ring was considered ''competitive'' and pretentious by the Historical Monuments Committee and was removed.
senior architect:


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In Division 1 Queens A have started the New Year with a trio of wins to move into second place. The Queens pairs of Ben Watkins/ Tim Goode and Ben Herbert / Kevin Cobbledick were unbeaten to steer Queens to an 8-1 win over 2 pair Ringswell A. Paul Owens and Ian Walsh rescued a point for Ringswell. Queens Tim Goode and Simon Brassington led from the front with 3 wins as their team overcame Sidmouth A 7-2. Teammates Ben Watkins, Nick Mingo, Ben Herbert and Ed Moffatt bagged a brace of wins. Sidmouth's points came courtesy of the pairs of Luke Oxley/Harry Williams and Paul Carter/Steve Pritchard.
University's relegation fears have been compounded following an 8-1 defeat at the hands of Queens A.
Ringswell A enjoyed their best win of the season in beating Cranford 6-3. Nigel Osborne and Steve Rice were on song with 3 wins with teammates Paul Owens and Guy Rollinson pitching in with 2 wins.
In Division 2 the Leagues youngest player – 12 year old Lloyd Skinner – showed his potential by winning 2 rubbers to help guide his Queens B team to an 8-1 win over Otter Vale.
In Division 3 Honiton's winning run continues after a 7-2 win over 2 pair Ringswell B. Roger Tucker, Ethan Leach, James Goody and Jay Sweetman were on song for Honiton. Ringswells pair of Brian Jeary and Chris Gould battled hard and were rewarded with one win after narrowly losing 2 mammoth 3 setters.
Exeter D were indebted to Ian Halliday and James Bryant for securing their 2nd win of the season. The scores were tied going into the final rubber but they triumphed 21-19, 21-9 over Graham Munday and Dave Bromage to seal the win 5-4. Sidmouths James Newcombe and Graham Baker finished unbeaten with 3 wins.
Simon Heusen returned to action after being sidelined through injury for over 12 months to inspire his Sidmouth B team to a 5-4 win over previously unbeaten St Leonards C. Sidmouths Graham Baker and James Newcombe starred with 3 wins but it was left to Simon Heusen and Dave Bromage to beat the saints Mike Lamboll and Matt Knight in the final rubber 19-21, 28-26, 21-10 to secure the win.
Ringswell B picked up a confidence boosting 9-0 win over a weakened Exeter D team.
Division 1
Queens A beat Ringswell A 8-1
Queens A beat Sidmouth A 7-2
Queens A beat University 8-1
Ringswell A beat Cranford 6-3
Division 2
Queens beat Otter Vale 8-1
Division 3
Honiton beat Ringswell B 7-2
Exeter D beat Sidmouth B 5-4
Sidmouth B beat St Leonards C 5-4
Ringswell B beat Exeter D 9-0


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In the midst of a huge state budget meltdown (not to mention that little problem with the rest of the nation, Wall Street, the Big Three Automakers, et al), the California State University has been handing out pay raises to many of its top administrators like party favors - and adding more administrators, too.
At the center of this is one very familiar character, Chancellor Charles Reed, who has never met an administrator he didn't want to hire - or pay more.
A smiling Reed - and why not?
Here is a link to the full story:
The pay raises themselves are not that big of a surprise for people who have the gastrointestinal fortitude to follow the mishaps (and greed) of this university system.
The corruption in the CSU has been evident for years, though the arrogance seems to be growing faster than the national debt. When the faculty at the CSU, Sacramento campus held a vote of no-confidence in campus President Alexander Gonzalez two years ago, the CSU Board of Trustees yawned, despite clear evidence the president took money from the academic budget for public relations.
Only weeks ago, the same smiling the CSU chancellor voluntarily gave $31 million back to the state without a whimper while simultaneously telling faculty that contracted pay raises were not coming.
Ironically, a group formed last year to fight budget cuts - the Alliance for the CSU - is sponsoring a massive rally on CSU, Sacramento campus today to collect sad stories about how the lack of funds is going to impact the quality of education.
Too bad Chancellor Charles Reed and the rest of the Board of Trustees are so hard of hearing.


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Publishers review : Merry Christmas 2014 and Happy New Year 2015 to all e-RH PSM users!!
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Apparently we've been giving Johnny Depp's PR team too much credit, because when your client is allegedly a violent, drunk asshole, it helps when he's not photographed being a violent, drunk asshole. Like he was at a concert after-party in Denmark last night.
The star, 52, allegedly had a tense moment with a bodyguard who was trying to persuade him to go back inside the hotel bar at around 2.30am at the concert after-party in Denmark. But Depp seemed more interested in 'drinking and smoking a lot' with the blonde woman, according to observers. 'Johnny was in a party mood that's for sure,' said one observer.
Now, the headline of this Daily Mail article implies Depp and his bodyguard got into "a row". I thought "a row" and "a fight" meant the same thing. Maybe not.
'His bodyguard had his hand on his shoulder and was trying to get him to go back inside, but Johnny refused to go.'….'More and more fans came up to him and he wanted to talk to all of them and take selfies with them. 'And the bodyguard got more and more persistent but Johnny didn't want to go. He was in a mood to celebrate for sure. 'And he definitely drank his fair share of alcohol.
I wouldn't necessarily say that was a row/fight, but I'd definitely say that Johnny Depp is a violent, unhinged drunk, who likes to show people close to him who's boss when he's a few champagne bottles deep. Coincidentally, exactly the way Amber Heard described him. You could even make the case that she only mentioned the drug and alcohol problem to give Depp a second chance to avoid media scrutiny by taking his drunk ass to rehab before shit got real. It's so real right now, that Amber Heard has given E! screenshots of 2014 texts messages from Depp's supposed assistant, Stephen Deuters. Fair warning, he wasn't texting Amber to apologize for the all the times Johnny pissed on the toilet seat. He was apologizing for all the times Depp beat her like she was a stray dog. Should I have immediately believed her? Maybe. I also immediately believed this when it happened. I also once believed that Noah fit two of every species on a boat. A wood boat. Are with you fucking with me, grandma? Live and learn, my friends.


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Please join me tonight (July 16, 2016) as I visit with Seriah Azkath on his live radio show, "Where Did the Road Go?" to discuss Star Myths, lost history, and other important subjects.
The show will air at 11pm eastern time in North America (8pm Pacific), and can be heard over the radio waves at WVBR (Ithaca, NY) at 93.5 FM on your dial, or through their "live-stream" link here.
If you are not able to listen live, the podcast of the show will be available afterwards for free replay at various places on the web.
However, if you are able to listen live, you can submit suggested questions or comments to Seriah during the show, using the "Chat Room" feature on his website, or by sending him an email using the instructions found here.
Hope you can join us and looking forward to an intriguing conversation with Seriah and the "Where Did the Road Go?" audience!


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Job Description
Our client is a global pioneer and leader in brand consulting and design, and helps clients create brands that excel in today's market. Their branding services include strategy and positioning, identity and design, brand architecture, innovation, naming and verbal branding, research and analytics, environments and experience, engagement and activation, and digital and social media.
They are looking for a Managing Director to drive growth, oversee profitable client relationships, build their reputation and nurture talent in the office. You will work with the regional leadership on the strategic direction of the office and with the local senior management team on delivering against strategy.
Main Responsibilities:
- Sets the tone of the office with high energy, optimism, and drive for results
- Leads the senior management team to deliver against agreed plans
- Ensures business teams are properly managing relationships, resources, and utilization to ensure successful, profitable delivery of brand-led solutions
- Leads development of articles/POVs, products, methodologies, and processes
- Contributes at all levels of creative generation and full understands the fundamentals of each deliverable
- publishes new approaches and thought pieces.
- Oversees knowledge sharing of such approaches internally and across other offices
- Leads reputation building initiatives
- Champions the vision that drives the culture with a strong focus on employee development and engagement
- Advocates knowledge sharing of such approaches internally and across other offices
People and Team
- Partner with the senior leadership team to establish office strategy and address office wide issues and topics including resource planning, policy setting, and dispute resolution
- Partner with regional leader and HR to identify and implement a talent plan, to include recruiting, onboarding, and employee development talent strategies
- Responsible for identifying resource needs, recruiting, hiring, developing (together with functional leads) and inspiring talent necessary for the benefit of the immediate client leadership team as well as for the wider organization
- Champions, embraces, utilizes, and coaches others on how to use Experience Maps, Opportunity Mapping, and other tools to identify business opportunities and solve clients' business challenges. Ensures direct reports, as applicable, are exposed to these tools
- Fosters communication and cohesion between internal teams and functions
- Facilitates and ensures a share-of-voice for wider team members across multiple functions and ensures appropriate direct client connections
- Responsible for individual performance management of direct reports, including setting objectives and ongoing check-in for progress
- Responsible for identifying and supporting ideas, and coaching team members to achieve their assigned roles, that will achieve agreed upon revenue targets and agreed-upon growth
- Leads key internal processes such as training, recruiting, marketing, and coaching
Client Relationships
- Oversee all aspects of client relationships for the office to ensure that client satisfaction, team satisfaction and client profitability remain high
- Provide key client leadership for major clients and ensure presence/visibility with key clients
- A trusted advisor for executive-level clients on issues inside and outside the scope of current work
- Partners with the Leadership Team to ensure that the appropriate quantity and quality of resources are available on client relationships and projects
- Manages and maintains the appropriate mix of talent for each client relationship Ensures breakthrough solutions are grounded within commercial/business situation
- Co-own, together with Client Services lead, overall development and profitability of accounts
- Be accountable to identify client needs, develop strategies, and gain buy-in from clients
- Leverage our client's capabilities and pursue partnerships to deliver leading edge strategy recommendations
- Establish proper communications and impact expectations for client relationships to achieve high client and team satisfaction standards
- Establish proper communications and impact expectations for client relationships to achieve high client and team satisfaction standards
New Business Development
- Drives business development and organic growth
- Identify, lead, pitch, and win new business.
- Collaborate with cross-regional new business pitch teams to identify and deliver path to win
- Identify, oversee, and deliver innovative and impactful solutions for new and existing clients
- Champion global and regional initiatives and new go-to-market approaches, incorporating into internal training, pitches, and work
- Provides training and support in business development skills so that team members embrace and behavior demonstrates the importance of business development
- Identifies potential new clients
- Actively grow and develop client relationships
- Develop proposals, pitch materials, and lead new business pitches
- Develop and monetize capability / practice area offerings
- Elevate and broaden the perception of our client, its capabilities, and offerings
- Grow existing and new client relationships to ensure year-on-year revenue growth
Project/Financial Management
- Champions best-in-class project and financial management for all projects, engagements and growth opportunities
- Manage and maintain the appropriate mix of talent for each client relationship
- Champions the financial process. Partners with Finance to ensure that the office is is delivering against budget
- Pays close attention to and is responsible for realization and utilization for all projects
- Proactively and continually monitors the business and raises challenges in a timely fashion
- Demonstrates an understanding of and commitment to targets, budget allocations, and profitability
- Ensures project teams are informed and behavior demonstrates an understanding of targets, budget allocations, and profitability


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Have you ever tried to walk somewhere blindfolded? It's a pretty awkward experience. It's disorientating and uncomfortable. I personally hate it! I'm a total control freak by nature and struggle with the unknown (big time)! Unfortunately, life is often like that and the christian walk is marked by steps of faith. Faith is the substance of things hoped for, the evidence of things not yet seen.
faith means believing in advance what will only make sense in reverse.
This year my husband and I took our own "step of faith" and left our "nest". We said goodbye to a church we had been a part of and pastored in for nearly a decade. We left all natural family, close friends and every sense of comfort and stability. I'd be lying if I didn't say it has been one of the most uncomfortable and isolating experiences of my life thus far.
I find myself on a roller coast of emotions - grieving over the loss of deep friendships, yearning for the familiarity of family (both Church and natural) and aching for that sense of belonging I once took for granted. My conviction has been tested and, at times, my resolved weakened. I find myself asking questions I never thought I would.
But through this journey of complete surrender I've had moments with Jesus that have been like no other.
I recall praying one day, kind of trying to psych myself up I guess.
"Don't worry Sabrina, you've got this. It's going to be great. You can do it. Who needs friends? Or family? Who needs to know their future and where there kids might grow up? Again I uttered the words to myself, YOU'VE GOT THIS."
Only to be interrupted by a still small voice.
"No you don't".
"Huh"? I paused a little confused at the response I felt.
The voice went on, "Sabrina, you don't have this. I have you."
Wow... Silence. Tears. Lots of tears. And He continued.
"You don't have anything, I've got you! I've got your family! And your kids! I've got your dreams! Your church, your future!
So let me be God.
Some of you need to hear that today. He has got you. He sees you. He has not left you wandering. Be still and hear His voice.
Let this verse resonate with your soul.
"Trust in the Lord completely, and do not rely on your own opinions. With all your heart, rely on him to guide you, and he will lead you in every decision you make. Become intimate with him in whatever you do, and he will lead you in every decision you make. Become intimate with him whatever you do, and he will lead you wherever you go. Don't think for a moment you know it all, for wisdom comes when you adore him with awe and wonder and avoid everything that's wrong."
- Proverbs 3:5-6.
So here I am, out of the boat, in the deep unknown. A complete blank page seeking God for the next step. Feeling a little blind, a little disorientated, a little desperate for some details, ha! But every time my emotions overwhelm me and I feel the sting of isolation, I am reminded that He didn't call me here to leave. He doesn't say step out, to watch us sink.
I don't need all the details, He is the architect of my destiny.
I don't need to be strong, He is the rock on which I stand.
I don't need to fear, He has never let me down and He won't start now.
I don't need to see, I just need to hold on to Him as he continues to lead me in peace.


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My spouse is waking up to a very different vista:
He's not too far from the farms where your Christmas tree likely was born.
Why am I not there? I could be spending this afternoon reading on this porch:
Well, my life is different than it was 3 years ago when we first went to Lutherock, a Lutheran church camp near Grandfather Mountain, for my spouse's Board meeting. I have grades for my online classes due on Monday, which means I have grading to do this week-end. Lutherock is isolated enough in the mountains of North Carolina that I can't count on getting any kind of Internet connection there.
Of course, I could have made that work if I wanted to--but if I went, we'd have gone by car, and it's a very long drive, with the last 5 hours through small towns and up twisty roads. It was easier to buy my spouse an airline ticket and send him on his way.
Still, I feel those mountains tug at me. I'm missing camp.
I'm missing camp, even as most camps are bringing their summer seasons to an end. I'm missing my friends that I see on retreats and at my spouse's periodic meetings. I'm missing the different vistas, the chance to hike, the breath of fresh air.
Today, instead of the mountains, this vista will be mine:
I'm having a picnic with some friends from church who teach in the public schools. Their summer comes to an end soon, and we want to have one last pool day. I'm happy to provide the pool, and we'll have a picnic lunch.
And then I'll do some more grading until it's time to pick my spouse up from the airport. Maybe I'll write a poem this afternoon.
It's not camp, but it will be restorative in a different way. For that, I am grateful.
feeling the feelings…
2 years ago


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When you're first setting up your business, the right structure makes a big difference. You need to be protected and you need to choose the structure providing the best benefits for your situation.
Incorporation makes quite a bit of sense for small business owners, but choosing the right type of incorporation can be tricky. It's important to look at LLC vs Inc before making your final decision. Here's a closer look at both.
What is an LLC?
A Limited Liability Company (LLC) is the least complex structure when it comes to a business. It's very flexible and allows you to use pass-through taxation, while providing legal protection for personal assets. It also helps your business look more legit than other businesses not using any type of incorporation.
What does Inc. mean?
Corporations (Incorporated businesses = Inc.) come in many different forms including C Corporation, S Corporation, Professional Corporation and Nonprofit Corporation. Each is a bit different and fits with different types of businesses.
- C Corporation – The most common choice for corporation in the US, C Corporation provides the ability to grow without limits through the sale of stocks. There is no limit to the number of shareholders, either.
- S Corporation – A bit of a lighter version of C Corporation an S Corporation provides the ability to offer investment opportunities with limited liability protection. However, S Corporations only file taxes yearly and they don't have to deal with double taxation.
- Professional Corporation – Used mainly for professional partnerships, a PC or Professional Corporation structure allows for protection of personal assets against lawsuits. This structure is most widely used for lawyers, medical professionals, accounting, engineering and architecture firms.
- Nonprofit Corporation – A nonprofit corporation is pretty self-explanatory. If you're business is mainly involved in religious, educational, scientific or charitable endeavors, this is the most likely structure you will use.
Each type of structure provides benefits for certain types of businesses, depending on their specific needs.
Advantages of LLC vs Inc.
Gaining the right advantages from the proper business structure is very important. If you choose the wrong structure, you may end up with issues in the future when it comes to protecting your personal assets, filing taxes and more. Here's a quick look at some of the benefits of LLC vs Inc.
Limited Liability Company
The main advantage of the LLC business structure is the legal protection it provides for the business owners. Owners gain limited liability when it comes to business obligations and debts. If a lawsuit is filed, their personal assets are protected.
In addition, LLCs allow for pass-through taxation. This means, the business doesn't have to file a tax return. Instead, the owners will report their share of the profit or loss on their individual tax returns, which means they avoid double taxation.
LLCs also don't require you to be a U.S. citizen or permanent resident. Your business will also gain enhanced credibility with suppliers, lenders and partners.
C Corporation
C Corporations provides a number of benefits. Directors, shareholders, officer and employees are all protected with limited liability. This type of incorporation also allows for perpetual existence, even with owners leaving the company.
Growth potential with a C Corporation is unlimited with the ability to sell stocks and no limit to how many shareholders the company can have. However, if the company reaches 500 shareholders and $10 million in assets, it will need to register with the SEC. This type of incorporation also offers tax advantages with the ability to enjoy tax-deductible expenses.
S Corporation
S Corporations provide many of the same benefits as C Corporations, but not quite all of the same benefits. The limited liability for directors, shareholders, employees and officers is the same, but the S Corporation can use pass-through taxation and file just once per year. C Corporations must file taxes quarterly.
With the S Corporation structure the company can offer investment opportunities and sell stock. They also gain the benefit of perpetual existence, even if an owner passes away or leaves the company.
Professional Corporation
While some benefits come from forming a Professional Corporation, they are limited to specific types of businesses. Forming a PC means the owners will most likely be requires to be licensed in the same profession. This type of incorporation is taxed like a C Corporation. A Professional Corporation does help to protect the partners from malpractice when it comes to the other owners within the company.
Nonprofit Corporation
A Nonprofit Corporation provides many benefits including limited liability protection for officers and directors, perpetual existence if a director passes away or leaves the business and eligibility for private and public grants.
Nonprofit Corporations also enjoy enhanced credibility, tax-deductible donations, reduced postage rates and tax-exemption status. Some will also become exempt from certain property taxes.
Disadvantages of LLC vs Inc.
Each business structure comes with benefits, but they also come with disadvantages. It's important to understand both before you make your decision between the LLC structure or one of the Inc. structures.
Limited Liability Company
The main disadvantage of forming a Limited Liability Company is the limited growth potential. You won't be able to issues stock shares for investors with this structure. It also doesn't provide much uniformity as LLCs are different in each state.
With the LLC structure small businesses may be subject to the self-employment tax. If you convert an existing business to an LLC, you may suffer from tax recognition on appreciated assets, as well.
C Corporation
C Corporations, while very common, do come with disadvantages. The biggest one is the possibility of double taxation. This type of incorporation is also expensive to start and has to comply with many regulations. C Corporations also don't gain the ability to deduct corporate losses on taxes.
S Corporation
S Corporations cannot be formed if you're not a US citizen and permanent resident. They also only allow for up to 100 shareholders and must meet tax qualification obligations. This type of incorporation is also scrutinized closely by the IRS and can be expensive to form and maintain.
Professional Corporation
Professional Corporations are not recognized in all states and some may have very strict requirements for this type of incorporation. You must provide proof of licensing in most states and many industry-specific regulations may apply to your company name.
The biggest disadvantage of a Professional Corporation is the lack of protection for the partners from malpractice and other lawsuits. They may also end up with double taxation.
Nonprofit Corporation
Nonprofit Corporations don't come with many disadvantages. However, they can be a bit difficult to form and the process can be long. Often, it's necessary to hire a professional to help set up a Nonprofit Corporation.
The Verdict for LLC vs Inc.
There is no clear winner as each different structure provides benefits and disadvantages. LLCs are commonly used by small to medium-sized businesses, while the different Incorporated structures are used by businesses looking to attract investors.
Choosing the right structure for your business is very important for both the business and the individual. If you're not sure which is right for you, make sure to speak with a professional in this area before making your final decision.


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Artist: Robert David
Album: Robert David
Song: "Manitoba Sun"
Looking like a suave Chuck Negron doppelgänger, Robert David filled his self-titled album with plenty of by-the-numbers California soft rock. So when one of the songs is set in Manitoba of all places, eyebrows are raised. Don't go expecting bikini-wearing babes on the shores of Lake Winnipeg though. The protagonist of "Manitoba Sun" is Canada bound at Christmastime. Turns out there is a compelling reason.


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Updated at 2 p.m.
Lockdowns at all San Diego high schools have been lifted.
The students went back to regular schedules and dismissal time was to take place as usual.
Updated at 12;50 p.m.
Lockdowns were lifted at several San Diego schools that were targeted by threatening phone calls Thursday.
The high schools where the lockdowns have been lifted are:
Henry; Morse; San Diego; Scripps Ranch; Crawford; Mira Mesa and Clairemont .
According to the San Diego Unified School District, student students will be released at regular times. After school activities will continue as usual. Police officers will remain on campus as a precaution.
San Diego High sheltering in place because of some sort of threat . Just arrived on scene #email@example.com/LzgMGDMNl3
— Michael Chen (@10NewsChen) September 17, 2015
The threats were all received at around the same time, San Diego Unified School District confirmed. Some threats stated there would be a a shooter on campus, while others were bomb threats.
Parent looks on amid lockdown at #Sandiego high; threats phoned in to 5 local high schools @10newspic.twitter.com/1daq2VNuRa
— Michael Chen (@10NewsChen) September 17, 2015
San Diego Unified police were being sent to each school to investigate.
Reassuring all students & schools are safe and secure. We will advise when lockdowns are lifted. Parents do not need to come p/u students.
— San Diego Unified (@sdschools) September 17, 2015


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Do you plan all your snack purchases or do you like to try new snacks on a whim? If you're like most snackers around the world, the good news is that you don't have to choose. With close to $400 billion dollars spent annually on snacks worldwide, most of us do a bit of both.
Large percentages of global respondents in Nielsen's 60-country global online survey are snack planners. They eat snacks at home (79%), with family and friends (68%), and they have a few snacks they keep in rotation (68%). These consumers tend to buy snacks in the store aisle (63%) and know exactly what they want when they get to the store (56%). A smaller percentage plans and carries the snacks they eat each day (36%). Asia-Pacific respondents exceed the global averages for snack planning.
Nevertheless, many of us are spontaneous snackers. These adventurous global respondents like to try new snacks (65%), buy a variety of snacks (63%), and do not plan their snack purchases (58%). There's no time like the present for these consumers, who often eat snacks as soon as they buy them (48%) and tend to buy snacks at the check-out counter (31%). The largely developing regions of Asia-Pacific, Middle East/Africa and Latin America exceed the global averages for such spontaneous snacker characteristics. North American respondents lead the way for buying a variety of different snacks (70%).
Other snackers are marked by their discerning snack-attitudes. Purposeful snackers know what they want in a snack and are very selective about what they choose. These global respondents prefer snacks with ingredients that are sourced sustainably (56%) and will pay extra for fair-trade snacks (47%). Confectionery such as fair trade chocolate and premium varieties of chocolate are good examples. Purposeful snackers prefer to buy name-brand snacks (51%), and many will only buy snacks that are on sale (37%). North Americans have the highest percentage of respondents that buy snacks on sale (43%). For sustainably sourced snack ingredients, the highest percentages of respondents live in Asia-Pacific (68%); for brand-name snacks, it's the Middle East (63%).
The report also discusses:
For more detail and insight, download Nielsen's Global Survey of Snacking.
The findings in this survey are based on respondents with online access across 60 countries. While an online survey methodology allows for tremendous scale and global reach, it provides a perspective only on the habits of existing Internet users, not total populations. In developing markets where online penetration has not reached majority potential, audiences may be younger and more affluent than the general population of that country. Additionally, survey responses are based on claimed behavior, rather than actual metered data.


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I am participating in an art journal group on Facebook that will last for an entire year. The idea is to create an art journal page each week, based on the prompt for that week. There are almost 3,000 members. For the first prompt "Up, Up, and Away" I wanted to create something using non-digital materials. Somehow, though, as the end of the week approached, I was without inspiration. This evening, while soaking in a hot bath, I got an idea. One of my goals with this project is to use mixed media for some of the prompts. This time I gave myself permission to go digital.
For more information about this group visit the link to their blog here. To see the wonderful submissions, visit the Facebook group Journal 52.
Credits for image components:


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Contact Iowa Bariatrics
At Iowa Bariatrics in Fort Dodge, we are a leading resource for weight loss specialists and solutions. To schedule a consultation and get started on your journey to better health, contact us today! Fill out the form below, or give us a call today.
Need Our Help?
Feel free to fill out our easy form
Iowa Bariatrics Office
310 2nd Ave South
Fort Dodge IA 50501 515-955-6797 800-684-1317 firstname.lastname@example.com
Clinic Mercy Medical Center
910 N Eisenhower Ave
Mason City, IA 50401
Hospital for Surgery Mercy Medical Center
1000 4th Street SW
Mason City, IA 50401


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Rivers of ink are written about and because of translation. A huge number of texts are translated daily, and many reflections have been made on translating too.
What should we expect from translators?
Nowadays the translation subject is studied following a descriptive approach. Traditionally, reflections were made on how to properly translate a text, drawing a line between right and wrong translations to that end. More recently, however, translation has been studied as a process. Translating is not choosing between what is right and what is wrong when dealing with difficult texts, but rather choosing among an undefined number of options according to whom the text is addressed. Being able to choose between more or less appropriate options involves developing the translation competence. This competence enables translators, who must demonstrate their knowledge and skills in taking decisions (strategy), using documentary sources (instrumental skills), gaining awareness on subjects that initially are alien to them (encyclopedic knowledge) and, obviously, mastering the involved languages (linguistic awareness).
When clients order translations they expect the highest linguistic quality from the text for which they pay. A great linguistic competence is indeed on the base of the translators' education and professional experience. In this regard, there is a circumstance that must be stressed: translating into the mother tongue does not equal to translating into a foreign language. For this reason, translators make a distinction among their working languages: The A language is the mother tongue, and the B and C languages are their first and second foreign languages respectively. The A language entails a proficiency level. For the other two languages, a distinction is commonly made between linguistic comprehension (direct translation) and production (inverse translation). The second type involves translating into a foreign language, an activity that is in no way like performing a direct translation.
This is a matter for debate, and there are those who think that these language professionals should not translate into a foreign language. Such an ideal circumstance, however, cannot always come true.
There is a market for inverse translations too. Those who translate into a foreign language know that their level of linguistic competence cannot be the same as in direct translation. Within different levels of proficiency, nevertheless, a reasonable linguistic quality is expected. Also, this level should meet the requirements of the translation brief, which means that some assignments may take priority over others. For instance, cookbooks with receipts should be easily addressed by non-natives, while bestsellers better suit native translators.
Automatic proofreading at your service
Is it possible to reach a sound level of linguistic quality for inverse translation? Were translations direct or inverse, they always welcome revisions on their linguistic quality, and it becomes even more evident in the latter. Native proofreaders would ideally perform this task, however, this is not always possible – tight deadlines or work environments force translators to meet a proper standard of linguistic performance without the aid of human proofchecking.
Thus, the automatic proofreading technologies are really helpful in such circumstances. Assuming that technology cannot substitute human proofreaders, automatic proofreading can be added to translators' knowledge of foreign languages for inverse translation jobs.
STILUS, which is the automatic proofreading software developed by Daedalus, can be useful in an end stage of the translation process. Let's see how some of its features would be beneficial to translators:
– Spell checking of general language words, plus proper names and specialized terminology.
– Grammar checking to detect syntax errors, such as wrong concordances or prepositional usages.
– Style checking to detect too long sentences or lexical misuses (e.g. foreign words to be avoided, or wrong transliterations).
If you work as a professional translator, we invite you to use STILUS, the proofreading tool developed by Daedalus.


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Tango at the Teahouse
Super fantastic magical Christmas time party tango at the Teahouse!
Friday the 23rd will be the 4th Friday in December so come enjoy an evening of tango dancing and tea in a relaxed and friendly environment.
7:30pm to 10:00pm
At Townshend's Bozeman Teahouse
No charge (Please support the Teahouse)


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Richmond, VA 23221
One summer at Camp Crystal Lake, a group of young counselors begin to get ready to lead campers. Unfortunately for the former, someone isn't happy about what's going on in the camp and enjoys playing kill the counselor. As bodies fall to the ground in the camp, no one is safe.
Directed by Sean S. Cunningham
Stars Betsy Palmer, Adrienne King and Jeannine Taylor.
Details here: http://www.imdb.com/title/tt0080761


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Luongo faces former team as Panthers host Canucksby NHL.com Staff
Last 10: Vancouver 3-6-1; Florida 3-7-0
Season series: This is the second of two games between the Florida Panthers and Vancouver Canucks. The Panthers won 3-2 in a shootout on Nov. 19, with the lone goal in the tiebreaker coming from Jonathan Huberdeau.
Big story: Longtime Vancouver goaltender Roberto Luongo will face the Canucks for the first time since being traded to Florida on March 4.
"It's going to be weird. I was in that locker room a week-and-a-half ago, so it's the first time really I've been traded during the season," Luongo said. "I don't know how I'm going to feel but it's definitely going to feel weird."
Team Scope:
Canucks: Vancouver lost 4-3 to the Washington Capitals on Friday despite outshooting the Capitals 41-21. With every point being so critical to the Canucks' late-season Stanley Cup Playoff push in the Western Conference, captain Henrik Sedin said Sunday is a must-win.
The Canucks are 1-1-0 on a four-game road trip that ends with back-to-back games against the Panthers and Tampa Bay Lightning.
"We knew going in that we at least needed a 3-1 road trip. We have to go down to Florida here and get these two games," Sedin said. "Come back and at least give ourselves a chance down the stretch."
Eddie Lack, who allowed four goals Friday, will face Luongo, who helped mentor him through his rookie season.
"Playing against Roberto in the first game is going to be a tough game," Lack said after the loss to Washington. "They've got an offensive team down there. And then we have a tough game against Tampa too, so it's going to be two very tough games. But if we play like we did tonight I think we can pull it off."
Panthers: Florida is coming off a 5-3 come-from-behind win against the New Jersey Devils on Friday in which the Panthers scored the game's final four goals. It ended a three-game losing streak for the Panthers, who begin a four-game western road trip after the game against the Canucks.
"For us all season, we've always had that push all season. [Friday] we were able to complete that. It's good," forward Brad Boyes said after the game. "Teams are fighting hard for a [playoff] spot, and for us we've got to continue to play well through injuries. It's a lot more fun winning, so we want to do that."
Who's hot: Panthers rookie forward Quinton Howden has a goal in each of his past two games. … Canucks forward Chris Higgins has four points in his past three games.
Injury report: Canucks defenseman Andrew Alberts (concussion) and forwards Mike Santorelli (shoulder) and Daniel Sedin (hamstring) are on injured reserve. Forward Ryan Kesler (knee) is out. Right wing Brad Richardson (undisclosed) did not play Friday. ... The Panthers are without forwards Tomas Kopecky (concussion) and Aleksander Barkov (knee), both of whom are on IR. Defenseman Erik Gudbranson (knee) and forward Jesse Winchester (lower body) are out. Left wing Sean Beregenheim (lower body) did not play Friday.