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Earlier Event: June 25Mama's Milk Hour
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Hi Friends
I'm back again to show you the forth card I made for the ESAD birthday fairy challenge.
Today's card is very similar to yesterdays in that I used the Flower Shop stamp set, however, this time I didn't use the Petite Petals stamp set. The designer series paper is the Gingham Garden again, and I used Whisper White and Melon Mambo card stock and Melon Mambo ink. The centre flower has some small pearls in the centre too.
The Circle Framelits from Stampin' Up make it so very easy to make these cards and they are quick too, which is great when you are short on time.
Tomorrow will be the last card in this series, although I have been crafting so I still have lots to show you.
Sorry that today is a short post but I have lots to do tonight. I am still trying to get through my 1200 emails that I haven't had a chance to read.
I hope you can come back tomorrow to see my next card.
Thanks for visiting.
Tina xo
PS: Don't forget if you want to purchase anything from either the annual Stampin' Up! catalogue or the Occasional Mini catalogue then pop on over to my business blog at http://www.stampinup.net/esuite/home/tina-janejohnson/ and click on the SHOP button to start purchasing.


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Running is the simplest form of aerobics and cardiovascular exercise. It tones almost all the muscles of your body and is a fastest way of getting back in shape. It pumps up your heart beat. While getting started on a exercise routine is often easy, maintaining ii, is what poses a challenge. Below are a set of quick tips that would help you stay motivated.. Read on, to know more..
- Maintain a record of the distance you covered and weight on weekly basis. Also, keeping a track of calories burnt helps you keep track of your progress.
- Go shopping. Get a comfortable pair of running shoes/ sports shoes for yourself. Buy new track pants and T shirts, may be a sipper. To maintain a habit, getting some new goodies is always a nice idea as, It means you are putting a piece of your heart into it. These things actually make you look forward to running each day.
- Let the music be your buddy: Music increases the efficacy of your workout and lifts your spirits too. So, what are you waiting for.. Go ahead, download some funky tracks on your ipod and go run!!
- Do not push yourself too hard. Always set achievable and realistic short term and long term goals for yourself. You should gradually increase the duration and distance/ number of lapses that you take up in a day. Too much, too soon would wear you out and might lead to physical pains and that is a big deterrent in your running goals. You may buy a pedometer to help you stay updated on your progress.
- Read some good books regarding running to help you stay motivated. Yo may watch some inspiring movies too. Two of the latest flicks I happened to see are: Bhag milkha bhag and hawa hawai. Another old classic on a similar theme is, Chariots of fire.
- Take a partner along. It is easier to set and achieve goals if you have a companion. It also helps you stay more disciplined and competitive regarding your routine. If you cannot manage that, you may even take your pet dog along. Dogs love being playful and are greatest of companions.
- Do not run at a stretch. Make your own patterns. There are no hard and fast rules. You may alternate between sessions of slow walking, brisk walk, jogging and running. This keeps your stamina intact. Gradually, you may upgrade as per your comfort levels.
- Do not make excuses for yourself. Do not let household chores and other stuff that can wait hinder your habit of running.
- Treat yourself, If you meet your weekly/ monthly targets. You may take a day break and relax by indulging in a good aromatherapy or massage session to ease out all the soreness in your muscles and joints and rejuvenate. You can book an appointment for a pedicure or manicure too. You may also cheat a bit and have your favourite snack or probably an ice cream.
- Choose a time when you are relatively free of personal and professional responsibilities. Getting up half an hour early is a good idea as you are fresh and so is the environment. Cool breeze feels lovely while running. Who does not like peaceful surroundings and chirping of birds.
- Take up different routes as going through the same route each day might get boring after a while. You may also keep certain days for indoor running on a treadmill and certain other days for outdoors. Variety is the spice of life, is not it?


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Parent's Question:
We are in a situation that our LA have made an error, whether mistakenly or purposefully they have issued the transfer from statement to EHCP final document while still in consultation.
On the 2nd November 2015 we had our transfer meeting for our son (born late 1999). We had not received any documents before the meeting. No one from the SEN department was at the meeting, no one from the transfer team. Admittedly, I didn't totally understand the process and what had to go into the document. I was also submitting his change from Disability Living Allowance to Personal Independence Payment at the same time given his 16th birthday was close and my other son's EHCP transfer meeting was also around then. This was an incredibly stressful time.
The next we heard from the LA was a request to name the post-16 placement by 31st December. Unfortunately we were in no position to do this as our son really had no idea what he wanted to do or where he wanted to go. We were advised that we didn't need to return that document until the EHCP had been finalised.
We continued to look at colleges and options available to him. We visited colleges and events and during one of these events the options of apprenticeships was mentioned. We approached school and other people to ask if the EHCP could support an apprenticeship - no one knew.
We did some digging and were given a small piece of information from someone at the LA that the SEND Code of Practice states the EHCP could support an apprenticeship and he was going to find more. We contacted school to say we needed more put into the EHCP document.
Coincidently, we found the dream apprenticeship job for our son - a football coach at our local Football club. We were already looking at that area's college so it tied in brilliantly and was not too far away that I could assist him with travel (as that was another big part of what was missing from his EHCP!!). We applied for the apprenticeship and we phoned the service provider if they thought they could support him, she said yes and asked for a copy of his supporting documents of which we could only send the first document across and applied for the apprenticeship.
School were about to arrange a meeting when the draft document turned up. We contacted the LA to say we did not accept the draft, there were many flaws, no preparing for adulthood, nothing to support an apprenticeship, no hours stated, no contingency plans and several other issues. When they returned my call they asked for amendments over the phone, but we requested a meeting.
During the meeting we went through the whole document (even though they tried to railroad me into just giving the amendments). They agreed they would be making changes, but said they did not know about how the EHCP would support an apprenticeship and would seek advice. I also asked where all the preparation for adulthood info was, both people from the LA looked blank and said they didn't understand what preparation for adulthood meant!
On reading the new draft sent through, they had made the changes as suggested by parent partnership. They had added one sentence in part b saying my son would like to do an apprenticeship - nothing else! Nothing had been added about Preparing for Adulthood. Then, we received the 'final' document which was, in fact, a copy of the initial draft without the subsequent amendments!
Many thanks for any forthcoming advice.
Helen answers:
This is a horrible mess, as you know, and you are absolutely right to be challenging it.
I think that the biggest issues are:
- The local authority not running a proper transfer process to the EHCP so that you and George were fully involved and informed.
- The local authority not issuing a final EHCP indicating George's post 16 placement, or at least the type of placement that would be suitable, by 31 March.
- Not having a focus on preparing for adulthood in the EHCP. (With the caveat, that although this is a statutory deadline, lots of authorities missed it this year.)
- Discussing changes to the first draft EHCP with you, then issuing a second draft EHCP with some in, and then issuing a final EHCP that removes all those changes.
- Following on from all these points above, not supporting a planned transition to his next placement.
As your son is due to leave school this summer, the new EHCP was required to be issued by 31 March 2016, which would allow plenty time of time for an appeal to the SEND Tribunal against its contents if needed, and for a detailed transition plan to be drawn up between school, college and all other relevant people, and then put into action.
The local authority are required to inform you that they are starting the transfer process and to provide you with information and signposting to services that support you so that you understand the process. It is not up to you to find it all out on your own.
Also, reports to support the transfer meeting should have been circulated in advance. It is not fundamentally unreasonable for the local authority to request an indication of your choice of post 16 placement by 31 December 2015 as that would have supported moving towards a final EHCP by 31 March 2016. However, that request should have been in the context of working with you on the transfer to the EHCP, and not an isolated request as you report it was. It is not unusual for young people still be to be undecided at the Christmas before they leave school after all.
I would expect the authority to have a post 16 placement in mind for your son, or at least a type of placement by now, as they should have done so by 31 March. As he is transferring from school, it is not lawful for the authority to issue an EHCP that only refers to his secondary school, so they must address that now, and I would advise you to follow that up with them. I understand that your son has his apprenticeship interview soon. If that is very soon, it may be worth waiting for that outcome before pressing the authority on this point. If not, I would push them on it now, so that at least plans can start to be made for this September. In the Code of Practice, paragraph 9.182 specifically refers to the possibility that young people may change their minds about their post 16 destination and how to deal with that, so George not yet having a firm and settled choice is not a barrier to moving things forward now.
For the avoidance of doubt as your authority appears to be confused by apprenticeships, paragraph 8.32 of the Code of Practice clearly states: Young people with EHCPs can retain their plan when on an apprenticeship.
To turn to the significant issue of the final EHCP being the first draft with none of your amendments included. This really is a serious failure of administration. When a new draft of an EHCP is issued with changes agreed, it has to the one that becomes the final document as otherwise the whole process of discussion with you is pointless. This is so startling, I really do assume it was a mistake, so at the very least, it would be reasonable to insist that the final EHCP is reissued including the agreed changes. However, the absence of a focus on preparation for adulthood remains a serious issue too.
I understand that the Head of Service has offered an investigation into what has gone wrong here, which is good, but I don't think it is enough. I think that you are absolutely within your rights to be demanding a comprehensive action plan to get things sorted out as a matter of extreme urgency.
As you now have a final EHCP, this does at least give you (or your son if he is now over 16) the right of appealing to the SEND Tribunal over the contents of section B (his special educational needs), section F (special educational provision) and section I (placement).
You will need to at least consider mediation first, but I do think it is worth thinking about making an appeal to the SEND Tribunal, and asking for an expedited process as your son starting his new provision in September. Putting an appeal in does not mean that you have to go all the way through the process - it is always open to the person making the appeal to withdraw it.
If you are not convinced by the actions so far of the Head of Service, it may be worth putting an appeal in, just to ensure that you have that potential approach to resolve things running. Having said that, an appeal process will not be hugely helpful in getting a more preparation for adulthood focused EHCP unless you already have supporting evidence that covers this that has simply not been included in the EHCP. From what you have said about the whole transfer process, I suspect you do not. In this case, liaising with the authority, and/or formal mediation may be more helpful in getting that evidence collected to support a rewrite of the EHCP. Don't forget that Parent Partnership/ IAS Service and IPSEA can help with all this.


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Twenty-two months ago, the Supreme Court — perhaps not fully realizing that it was doing so — set off a constitutional revolution. In a decision that spoke somewhat tentatively about an "evolving understanding of the meaning of equality," the Court in United States v. Windsor saw in that understanding a deep even if new respect in America for the dignity of same-sex couples who choose to marry.
What followed from that, with astonishing speed, was that the list of states where such marriages became legal expanded from twelve to thirty-six. Lower federal courts, in particular, led the way. On Tuesday, at a two-and-a-half-hour hearing, the Supreme Court confronts a simple question: did those courts go astray, and misread what Windsor really meant?
A cabinet shelf full of about one hundred and fifty briefs introduced the Justices to that question from many angles. But the
Same-sex marriage: The decisive questions


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The Association of Independent Schools of SA (AISSA) was advised of the following recent incident in the Port Lincoln area.
A Student was approached by an unknown male driving a red sedan in the vicinity of Park Tce, Port Lincoln (Port Lincoln High School, Junior Primary & Primary School and St Joseph School). Unknown male attempted to entice the student into the car. Student then reported incident to a staff member on crossing duty.
Please be on the look out for (BOLO): Male, Caucasian, late 30s – early 40s, black cropped hair, stubble beard, approx. 5'11, driving a shiny red sedan with black windows, and report any incidents immediately to the College Administration.


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Such a small word, huge responsibility. It is so easy to be all over the place.
Here are my top 5 tips to stay focused when working on a project.
- Know what needs to be done. Don't spend time wondering what you need to do, keep an ongoing to-do list handy. After every meeting, there are always to-do's. Write them down. Bonus write a due date next to the task to add some urgency.
- Prioritize your day. If your office is busy first thing in the morning, use that time to clean or organize. If lunchtime in your office is like a social hour, master your to-do list first thing in the morning.
- Use a project management tool. Don't freak out. You can use a calendar. Set aside time to complete tasks. This is a great time management tool as well. Sometimes we misjudge the amount of time it will take to complete a task. Using a calendar will help.
- Accountability. Find a coworker that will hold you accountable. If you work solo, reward yourself based on completion. I use Microsoft project to manage almost all of my projects. Each morning I spend about 30 minutes making sure I update it. I won't get coffee until I have completed this task. I love my coffee, so this is a huge motivator for me.
- Step Away. Our brain can only handle about 45 minutes or so on a task at a time. After that, we start to wander into la la land. You all of a sudden remember that you need to respond to that Facebook post from yesterday. Step Away! Give your brain and body a break! Clear your mind and then come back fresh.
BONUS TIP! Don't multitask! Start and finish one task at a time. If the task will take more than 45 minutes, break it up into smaller tasks. If you are getting ready for an event, you might list "finish swag bags" as a task. If you have 100 bags to do, you might want to break that up. This task might include confirming you have all swag for bags. Do you have to pick it up, do you have to put any items


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cannabidiol RSS
CBD Salves, CBD Lotions, and CBD Creams - Welcome to the World of CBD Topicals
Our favorite cannabinoid friend is making headlines again! Yes, we know we can consume CBD by ingesting or inhaling it, but in this article we are going to discuss CBD Topicals. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always check with your physician before starting any program. Links to any external informational websites or publicly accessible videos are provided solely as a service to our users. The links provide additional information that may be useful or interesting and have no direct affiliation with CBD Infusionz. Please...
What is CBD MCT Oil?
The FDA has not evaluated these statements, and this article is not intended to diagnose, treat, or cure any diseases or ailments. Always check with your doctor before starting this or any other supplemental routine. Maybe you've seen it on our site. Or in another CBD product. What is MCT oil and how does it benefit the consumption of CBD oil? MCT oil is the most efficient way to consume CBD oil so the cannabinoids interact with the body quickly and easily. Medium chain triglycerides, or MCTs, are medium-length fatty acid chains. Examples of Medium Chain Fatty Acids Caproic...
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Document › Details
Addex Therapeutics S.A.. (2/28/17). "Press Release: Addex Raises CHF3.0 million through Private Placement of Treasury Shares and Extends Cash Runway through 2018". Geneva.
Addex Therapeutics (SIX: ADXN) announced today that it has raised gross proceeds of CHF3.0 million through a private placement in which 1.5 million treasury shares were placed at CHF2 per share. The private placement was led by Herculis Partners SA.
We see significant value in Addexs pipeline and validated discovery platform, which we believe is not fully appreciated by the market, said Patrick Girod, Managing Partner of Herculis. With their lead asset, dipraglurant, poised to begin registration trials in levodopa-induced-dyskinesia associated with Parkinsons disease, under the direction of their recently appointed and well regarded Chief Medical Officer, Roger Mills, we believe the Company is well-positioned to create substantial long-term shareholder value.
We have made great progress in advancing our pipeline of allosteric modulator drug candidates and leveraging our technology platform through collaborations with patient advocacy groups, government and academic institutions," said Tim Dyer, Chief Executive Officer of Addex. "These additional funds extend our cash runway through 2018 and allow us to continue to advance our pipeline in collaboration with these partners. We remain focused on securing the resources necessary to advance dipraglurant into registration trials for levodopa-induced-dyskinesia associated with Parkinsons disease, initiating a proof-of-concept study of dipraglurant in dystonia and advancing ADX71441 into Phase 1 studies."
Financial Update
Addex completed 2016 with cash and cash equivalents of CHF1.4 million (2015: CHF2.6 million). Following the reported sale of treasury shares, cash and cash equivalence currently total CHF3.9 million.
About Addex Therapeutics
Addex Therapeutics (www.addextherapeutics.com) is a biopharmaceutical company focused on the development of novel, orally available, small molecule allosteric modulators for neurological disorders. Allosteric modulators are an emerging class of small molecule drugs which have the potential to be more specific and confer significant therapeutic advantages over conventional "orthosteric" small molecule or biological drugs. Addex's allosteric modulator drug discovery platform targets receptors and other proteins that are recognized as essential for therapeutic intervention - the Addex pipeline was generated from this pioneering allosteric modulator drug discovery platform. Addex's lead drug candidate, dipraglurant (mGluR5 negative allosteric modulator or NAM) has successfully completed a Phase 2a POC in Parkinson's disease levodopa-induced dyskinesia (PD-LID), and is being prepared to enter registration trials for PD-LID with support from the Michael J. Fox Foundation for Parkinson's Research (MJFF). In parallel, dipraglurant's therapeutic use in dystonia is being investigated with support from the Dystonia Medical Research Foundation (DMRF). Addex's second clinical program, ADX71149 (mGluR2 positive allosteric modulator or PAM) is being developed in collaboration with Janssen Pharmaceuticals, Inc for epilepsy. In addition, ADX71441 (GABAB receptor PAM) has received regulatory approval to start Phase 1 and is being investigated for its therapeutic use in Charcot-Marie-Tooth Type 1A disease (CMT1A), cocaine and alcohol use disorder and nicotine dependence. Discovery programs include mGluR4PAM, mGluR7NAM, TrkBPAM and mGluR3NAM & PAM.
Tim Dyer
Chief Executive Officer
Addex Therapeutics
Telephone: +41 22 884 15 61
Email: PR(at)addextherapeutics.com
Disclaimer / Forward-looking statements:
This communication does not constitute an offer or invitation to subscribe for or purchase any securities of Addex Therapeutics Ltd. This publication may contain certain forward-looking statements concerning the Company and its business. Such statements involve certain risks, uncertainties and other factors which could cause the actual results, financial condition, performance or achievements of the Company to be materially different from those expressed or implied by such statements. Readers should therefore not place undue reliance on these statements, particularly not in connection with any contract or investment decision. The Company disclaims any obligation to update these forward-looking statements.
Record changed: 2018-01-06
More documents for Addex (Group)
- [1] Addex Therapeutics S.A.. (9/20/18). "Press Release: Addex ADX10061 Receives £1.2 million Funding for Manufacture and Investigator Led Clinical Studies as Part of the Tools for Human Drug and Brain Research (THuNDR2) Initiative from the Wellcome Trust". G...
- [2] Addex Therapeutics S.A.. (4/30/18). "Press Release: Addex Reports 2017 Full Year Results and Provides Corporate Update". Geneva....
- [3] Addex Therapeutics S.A.. (3/29/18). "Press Release: Addex Sucessfully Raises CHF40 million in Capital Increase". Geneva....
- [4] Addex Therapeutics S.A.. (3/5/18). "Press Release: Addex Secures Investor Commitment for CHF40 Million Capital Increase Following Successful Completion of Book Building Process". Geneva....
- [5] Addex Therapeutics S.A.. (2/15/18). "Press Release: Addex Launches CHF40 million Capital Increase with Commitments from Specialist US Healthcare Investors". Geneva....
- [6] Addex Therapeutics S.A.. (2/7/18). "Press Release: Addex Appoints Jean-Philippe Rocher as Co-Head of Discovery and Member of the Executive Management". Geneva....
- [7] Addex Therapeutics S.A.. (2/5/18). "Press Release: Addex Provides Key Financial Indicators and Trading Update. Cash Position of CHF6.5 million as of 31 January 2018". Geneva....
- [8] Addex Therapeutics S.A.. (1/3/18). "Press Release: Addex and Indivior Sign Strategic Partnership to Accelerate Development of GABAB PAMs as Addiction Treatments". Geneva....
- [9] Addex Therapeutics S.A.. (11/28/16). "Press Release: Addex Appoints Biopharmaceutical Industry Veteran, Roger G. Mills, M.D., as Chief Medical Officer". Geneva....
- [10] Addex Therapeutics S.A.. (9/8/15). "Press Release: Pierre Fabre Pharmaceuticals and Addex Therapeutics Sign Early-stage Agreement in the Central Nervous System (CNS) Field". Castres & Geneva....
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My son had bought me a couple of magazines right before we lost Daddy and this lovely idea was in there. The whole project really takes shape around the shape of the bottle. So a metal piece from my late husband's tool box made the hanger for the bottle which I covered with mica flakes. The droplets are Pebeo Moon and Fantasy paints (first time I tried them so a learning curve here) and I used a Dylusions stencil with Faber Castille Bead Paste then colored the base of gesso with Gelatos and colored the beads when dry. The sentiment and die cut is from Tim Holtz's set.
We look forward to seeing your inspiring work this month at Rhedd's Creative Spirit and hope you turn something not so pretty into a lovely memory worth hanging up and looking at everyday!
May I enter this in Altered Eclectics March Anything Goes


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Moda Black Vol. II
This April marks the release of the second ever Moda Black album, curated by label owners Jaymo & Andy George. Consisting of 14 new and exclusive pieces of music written by the labels artists and extended family including Hot Since 82, Eats Everything, Huxley, Danny Daze & Maxxi Soundsystem.
Having gone from bright young things to one of modern house music's flag bearers in the past five years, Jaymo & Andy George are in rare form. DJ's, producers, keen-eared label bosses, organizers of the much famed Moda parties and hosts of their own US radio show, the polymathic British duo have become synonymous with quality electronic music.
Coming correct with a distinctly modern slant on house music without losing touch with classic vibes, Moda Black Vol. II sees Jaymo & Andy cementing their status as consummate tastemakers. Awash with skewed vocals, bassed-out rhythms and bastardised house tropes, this is a mix that takes in a range of influences, and genre splits, and relays them as a snap shot of the modern house landscape. Whether it's the daydream inducing atmospheres of opener 'Pale Ale' by rising star Ben Pearce, the lop-sided, stripped funk of the indomitable Eats Everything and his 'Jazz Hands' or the vintage bump of Jaymo & Andy's own creation 'Remember' – each and every track here stands on it's own as a genuine, forward-thinking house killer - and does so in uniquely different ways.
An impeccable tracklist in the bag, it falls to Jaymo and Andy's skills as DJ's to make sense of it and they excel here. Each cut has space to breathe but the flow is tight and focused with a real dancefloor narrative threaded throughout. Eschewing anything too linear, most transitions here serve to highlight contrasts in the tracks and the result is a mix that always has something interesting around the corner, whether it be the skipping Chicago jack of Medlar & Pedestrian's 'T.R. Wilson', the hypnotic drums of one of Moda Black's leading lights, Hot Since 82 or the memorably warped and hotly anticipated Danny Daze and Maxxi Soundsystem collaboration 'Karoline'.
Moda Black Vol. II perfectly showcases the dynamic sound of this exciting, forward thinking record label and the space in which it operates.
Moda Black Vol. II is released in mixed and unmixed formats on April 15th, with a preceding vinyl sampler and accompanying tour.


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We tend to have our belt tests in groups here at the Sanbukan Dojo. After Marcus and Mia tested, we had Brenda test for Orange, Cindy and DC test for third Brown and then today Anthony and Martin tested for their Yellow belts. All of them passed and did exceptionally well. The Sensei' only consistent critique was "Kihon Dosa". You can NEVER practice the basics enough. Without a strong foundation your Aikido will not be strong.
Sensei Mits has a wonderful story about a Mathematician. He starts wanting to complete a complex equation and makes a simple math mistake right at the start. As a result, no matter how hard he tried or how hard he worked on the rest of the equation, it was always wrong. Until he finally goes all the way back and corrects his basics does his equation make sense.
Aikido is often referred to as a thinking art for just that reason. You can work and work at it for years and then suddenly stop and realize you've been making a simple mistake that has been hindering your progress. But once it's corrected, you soar!
Saturday, September 24, 2011
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City: Odessa, Beaches Class: HIGH CLASS 1 bedroom
Address: Dovzhenko str. #9
Location: 4th floor (3d floor in the Western meaning) of the building with no elevator. It is located near the corner of two streets: Dovzhenko and French Blvd, very close to the "Dolphin" beach. There are other beaches around as well, such as Otrada and a very popular beach Riviera.
Current price for 4 and more nights: $70/night.
For 1 night rent: +$10.00
For 2-3 nights : +$ 5.00
Apartment has 2 rooms, the entrance into each of them is from corridor, so, they are private for 2 persons. There is a fully equipped kitchen and a standard bathroom that has a bath tub and intergrated shower.
Reservation. You may book this apartment for the dates of your visit. Check availability first (fill and send the form below) and provide deposit (10% of the total amount but not less than a 1 night stay fee) if the apartment is available.
* Required field


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A Twain Harte Christmas
Tonight I went to enjoy the festivities at the annual Twain Harte Christmas parade. This is one of my favorite events of the season here in Tuolumne County. It seems everyone is out with friendly smiles and greetings of the season, almost as if i knew everyone. You see in this little town, around this time of year, we all long to feel like kids again. In the few minutes we get to spend out here socializing with one another, listening to all of the children woot and holler each time a fire engine sounds the siren, we are brought back to the magic of Christmas.
I stopped by the Sportsman to grab a hot cocoa, with marshmallows of course, then headed outside to hear Jazz at 8 sing carols in front of El Jardin. I love how all the businesses come together to have a little fun and celebrate. Shortly after this the tree was lit and the parade began to roll slowly under the famous Twain Harte arch.
Some of my favorite entries in the parade were a gliding sailboat, an old firetruck, my sons band (The Orange Crush), and of course Santa! Good times were had by all in this beautiful mountain town.
I hope these images get you in the holiday spirit, as the parade did me.
Happy Holidays!


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Brazilian 100 million cohort
30 Jan 2017
We are working closely with researchers in Brazil to help establish a new cohort of over 100 million Brazilian people based on linked data (led by Professor Mauricio Barreto). The cohort will be built around "CADASTRO-UNICO" a database of electronic records of applicants to social protection programmes in Brazil. Records consist of detailed individual information on housing conditions, education and income, organized by household. Our proposal is to link the individual social and benefits records to electronic health records including: births, deaths, hospital episodes, infectious disease notification and others. The size of the population will enable research on the inter relationships between social factors and health and on the impact of social protection policies on a large range of health outcomes on a degree of detail never done before. The datacentre will be high-powered, secure and have a public interface. This project is possible because Brazil has high quality records and an open, modern attitude towards use of data for research and policy, supported by a rigorous but enabling legal framework. This project will create a unique international resource that will allow researchers to address questions that currently cannot be answered. The resource will serve as a beacon for methodological development and training. Our proposed resource has already attracted substantial interest from national and international scientists and policy makers, and we were recently awarded funding to help develop the cohort from the Wellcome Trust.


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GDPR notice
News Update/Notification
We at H2O have been busy preparing for the requirements of the General Data Protection Regulation (GDPR) which comes into force on the 25th May 2018.
Privacy, confidentiality and trust have always been integral to our business and we believe the intention of the GDPR to ensure transparency, fairness and an increased confidence in the security of individuals' data we hold is a positive step.
As part of our preparation we have updated our Data Privacy Policy and implemented a number of important procedures. We would like to share our Privacy Notice with you which details the type of personal data we are processing, what this personal data is used for, what our lawful basis for processing is and, most importantly, your rights.
Please find our Privacy Notice Here.
If you have any queries regarding this email or our Data Privacy Policy and procedures, please contact us at email@example.com.


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Our Industry > Nuclear Power: Clean Energy for the Future > Preventing Catastrophic Climate Change
Preventing Catastrophic Climate Change
Humanity cannot go backwards. A burgeoning world population will require vast amounts of energy to:
Meeting these needs will require energy from all sources. But the world's energy 'mix' must quickly evolve – away from indiscriminate use of fossil fuel. Reducing consumption of fossil fuel will preserve the environment – and irreplaceable resources – for future generations.
Stabilizing the accumulation of atmospheric greenhouse gases requires that worldwide emissions be cut by 50%. This challenge is made even greater by the need to raise living standards in poorer countries. Even if developing countries embrace conservation and clean-energy technologies, their enormous populations will soon emit more greenhouse gases than the existing industrialized world. In order to 'make way' for these increased emissions – while reducing the global total – today's industrialized countries must cut emissions by 75%.
To curb emissions while expanding energy supplies, the world urgently needs a massive introduction of low-emission energy technologies. Conceivably, tomorrow's mega-cities could function with few direct emissions – by using electricity, electrically charged batteries, and fuel cells using electrically produced hydrogen.
But electricity is only a way of distributing energy. The key is to generate vastly expanded supplies of electricity cleanly.
(excerpted from World Nuclear Association's autoessay "Energy for Sustainable Development")
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Using the WT41N0 it appears the setting and reading of microphone gain (AUDIOEX_SetGain/AUDIOEX_GetGain) behaves differently on MPA 3 than MPA 2 and MPA 1.
I am unable to find any docs on the behavior or even a EMDK for C that covers the WT41N0. EMDK 2.5 covers up to MC9596 (MPA 2).
1) Is there any place I can get documentation of the new behavior of the microphone used in the WT41N0?
2) Is there an EMDK for C for the WT41N0?
Any help is appreciated


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Gluten Free Quiche Tart Recipe
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25-01-2018 14:48
My Basil Pesto Gluten Free and Vegan Buckwheat Galettes Reci
AD I know I seem like I only discovered buckwheat flour in 2018. But give my gluten free and vegan buckwheat galettes recipe a go and you will be hook ...
25-01-2018 14:46
The Evolution of Gluten-Free Support Groups
Cynthia Kupper, CEO of the Gluten Intolerance Group (GIG), describes the challenges facing gluten-free support groups as they encounter new technology ...
24-01-2018 14:45
Proposition Chicken's Gluten Free Fried Chicken Recipe
Stop the press because you are about to see the best crispy gluten fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken ...
23-01-2018 14:46
Gluten Free Black Bottom Cupcakes
Do you know the history of black bottom cupcakes" I certainly didnât when I set out to create gluten free black bottom cupcakes, and honestly, I don ...
23-01-2018 14:48
My 5 Tips: How To Pick An Awesome Airbnb Every Time.
So, when it comes to travel, Iâm certainly no stranger to Airbnb. Weâve stayed in apartments in Brighton, Amsterdam, Paris and London and theyâv ...
23-01-2018 14:46
Southwest Chopped Kale Salad
This colorful and delicious kale salad is hearty enough to constitute a meal all on its own. Spice up your brown bag by packing it for a satisfying lu ...
23-01-2018 14:45
Easy Garlic Knots
These soft, garlicky knots taste just like your favorite pizzeria?s garlic knots, but made from scratch using my easy yeast-free bagel dough recipe (j ...
23-01-2018 14:48
Easy Cast Iron Skillet Gluten Free Focaccia Bread
I have been thinking about gluten free focaccia bread quite a bit lately! Maybe obsessing is more accurate. There is something about that slightly che ...
23-01-2018 14:46
Gluten ? All you need to know, with Dr Tom O?Bryan – A
Welcome to episode #88 of the A Quirky Journey podcast! Listen in on The Wellness Couch here. Weâd love to hear your fee ...
23-01-2018 14:45
Gluten-Free Meal Plan (January 20)
The recipes in this week\'s gluten-free meal plan are delicious and will help you feed your family a gluten-free meal they\'re sure to enjoy. The brow ...
22-01-2018 14:45
Gluten Free Maple Glazed Nuts
If you love salty nuts but crave a sweet snack, try this recipe for gluten free maple glazed nuts. Use your favorite nuts (or seeds like pepitas!) and ...
22-01-2018 14:48
My 3 Ingredient Vegan Salted Caramel Recipe (low FODMAP, dai
My 3 ingredient vegan salted caramel recipe is so dangerously simple and incredibly quick to make in a hurry. Of course, itâs gluten free, dairy fre ...
22-01-2018 14:46
Quick Gluten Free Quesadilla Recipe
Sometimes you need a fast lunch or dinner option without a lot of fuss â this quick gluten free quesadilla recipe is my familyâs go-to. My kids wo ...
22-01-2018 14:48
6 Go-To Gluten Free Meals and Downloadable Grocery List
These 6 go-to gluten free meals will become your favorite must make gluten free recipes! Theyâre easy to make, delicious, and healthy, too. Download ...
21-01-2018 14:48
My Chewy Gluten Free and Vegan Chocolate Chip Cookies Recipe
My gluten free and vegan chocolate chip cookies recipe makes the most chewy, chocolatey cookies on Earth. Plus theyâre low FODMAP and perfect for Ve ...
20-01-2018 14:46
Gluten-Free Football Food
Looking for gluten-free football food that will have everyone cheering regardless of the score on Super Sunday" Your search is over! Danielle Walker, ...
20-01-2018 14:45
Asian Chicken Lettuce Wraps (paleo, gluten-free)
These Asian Chicken Lettuce Wraps are reminiscent of PF Changâs Chicken Lettuce Wraps, yet theyâre gluten-free, paleo-friendly and much healthier. ...
20-01-2018 14:46
Gluten Free TagaLongs Recipe
Girl Scout Cookie âseasonâ doesnât have to mean deprivation for those of us living gluten free, just make your own gluten free girl scout cookie ...
20-01-2018 14:48
Keys to Baking Gluten-Free Muffins
Muffins are like pies?quite simple to make but easily made wrong. So let?s get to the basic principles of gluten-free muffins. The Fat Is Where Itâs ...
20-01-2018 14:45
Air Fryer Fried Wontons
These Air Fryer fried wontons are made with very little oil but are still super crispy and crunchy. They'll be the first thing to go at a party! ...
20-01-2018 14:45
Gluten-free Banana Oatmeal Chocolate Chip Cookies
Perfect for using up a ripe banana, these gluten-free banana oatmeal chocolate chip cookies are a delicious treat! Not only are these gluten-free, the ...
19-01-2018 14:46
Get Into Group Fitness Classes
New year, new you. We hear it every January, right around the time we promise to be better about working out. But finding motivation to go to the gym ...
19-01-2018 14:45
Gluten Free Pot Pie Recipe
Gluten free pot pie is a recipe thatâs great, not only on cold winter nights, but anytime you want something that just screams âhomemade,â and t ...
19-01-2018 14:48
Turkey Chili Shakshuka
There is nothing more satisfying than a hearty hot breakfast like this easy Turkey Chili Shakshuka recipe. It is warm and full of delicious ground tur ...
19-01-2018 14:46
Cauliflower Rice (Arancini) Balls
These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer! Caulif ...
18-01-2018 14:48
Flourless Coconut Peanut Butter Cookies
These flourless coconut peanut butter cookies are low in sugar, packed with protein and take just minutes to throw together. They're naturally g ...
18-01-2018 14:45
No Bake Lemon Coconut Paleo Energy Bars {Lower Sugar}
Skip To RecipeEASY Lemon Coconut Paleo Energy Bars that are lower in sugar and NO BAKING required. These zesty energy bars are made with just a few s ...
18-01-2018 14:48
Gluten-free Cheesy Bean Dip
Creamy, cheesy bean dip is a favorite appetizer. We have this gluten-free cheesy bean dip for dinner often too as it makes a great burrito filling! On ...
18-01-2018 14:46
Kids' Kitchen: The Best Thai Coconut Soup
The Best Thai Coconut Soup Whether you have a cold, are craving some homemade soup or just really love Thai flavors, this Thai Coconut Soup is for you ...
18-01-2018 14:45
Gluten Free Chocolate Chip Cookie Dough Fudge
You are going to want to make a double batch of this creamy Gluten Free Chocolate Chip Cookie Dough Fudge! This is the no-bake, easy fudge recipe you ...
17-01-2018 14:46
Making the Gluten-Free Diet Work for You
Amy Keller, MS, RD, LD, is a dietitian and celiac support group leader from Bellefontaine, Ohio. Â Â Â Q: I was diagnosed with celiac five years ag ...
17-01-2018 14:45
Instant Pot Mashed Potatoes
These creamy Mashed Potatoes come out perfect in the Instant Pot, and are made in a fraction of the time it takes to make on the stove! Instant Pot ...
15-01-2018 14:48
Vegan Buddha Bowl Recipe
I am so excited to share this new healthy Vegan Buddha Bowl recipe with you. It is full of nourishing vegetables like bok choy, asparagus, radishes, a ...
15-01-2018 14:46
BBQ Baked Rutabaga Chips – The Unsung Hero Root Veget
BBQ Baked Rutabaga Chips are a healthy and flavorful gluten free side dish, appetizer, or snack! Rutabaga is a root vegetable that?s easy to bake and ...
15-01-2018 14:48
The Best Gluten Free Scones for Tea Time
You donât have to love tea to enjoy these delicious Gluten Free Scones! I put all of my best gluten free scone recipes in one place so you can see a ...
14-01-2018 14:46
Gluten Free Bruschetta Recipe
There are so many ways to make gluten free bruschetta, but for me, the best way is the one that showcases the amazing gluten free baguette underneath! ...
14-01-2018 14:48
Gluten-Free Meal Plan (January 13)
This gluten-free meal plan includes some easy and tasty dinner ideas. The chicken and broccoli chowder and cheeseburger rice are favorites with my fam ...
13-01-2018 14:45
Cinnamon Swirl Gluten Free Banana Bread
This cinnamon swirl gluten free banana bread is naturally dairy free?and it's incredibly moist and tender. The cinnamon-sugar just seals the dea ...
13-01-2018 14:45
Gluten-Free Salad Toppers
Think you have to go without croutons or other fun and delicious salad fixings because you are gluten free" Think again! These gluten-free salad toppe ...
13-01-2018 14:45
Vegetable Sheet Cutter: Is this the New Spiralizer"
Iâm obsessed with KitchenAidâs Vegetable Sheet Cutter. Because Iâm gluten-free, Iâve been a fan of spiralizing for years as a way to replace p ...
13-01-2018 14:46
Superfood Instant Pot Oatmeal in a Jar {Meal Prep Recipe}
Skip To Recipe Superfood Instant Pot Oatmeal in a Jar! A healthy breakfast meal prep recipe thatâs also portable! This 10 minute electric pressure o ...
12-01-2018 14:48
Apple Cider Pulled Chicken
This hearty and delicious pulled chicken recipe can be prepared using an electric pressure cooker or a slow cooker. Top with the accompanying Quick Sl ...
12-01-2018 14:45
Thai-Inspired Creamy Chicken Soup
This creamy chicken soup is slightly spicy and slightly sweet, dairy free and full of nutrients to make an all-in-one meal perfect for lunch or dinner ...
12-01-2018 14:45
Easy Pasta and Meat Sauce
This easy meat sauce doesnât need to simmer for hours to be delicious. It takes about 45 minutes to make. To really save time, cook it the night bef ...
12-01-2018 14:45
Gluten Free Potato Gnocchi Recipe
Over the years, readers have shared their family gnocchi recipes with me, effusively praising how amazing they are when made as gluten free potato gno ...
12-01-2018 14:48
All-Season Salad with Chicken and Apple
This crisp and refreshing salad that utilizes the spiralizer is exploding with flavors and packed with vitamins and minerals. Donât have a spiralize ...
12-01-2018 14:45
Skillet Apple Custard
This scrumptious Skillet Apple Custard can be served as a filling breakfast on a lazy weekend morning or an indulgent dessert with a dollop of gluten- ...
12-01-2018 14:45
Pollo in Potacchio (Braised Chicken with Tomatoes and Rosema
Pollo in Potacchio is an Italian braised chicken dish made with tomatoes, rosemary and garlic. The chicken cooks until itâs fork tender, which is gr ...
12-01-2018 14:48
Building a Case for Celiac Screening
Celiac affects an estimated 3 percent of children in the Denver area, according to University of Colorado researchers. They uncovered this startlingly ...
11-01-2018 14:45
Easy Shredded Harrisa Chicken
These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways! Made with ...
11-01-2018 14:48
Easy Alaska Cod Sheet Pan Dinner Recipe
Get ready for a healthy, flavorful dinner FAST with this easy Alaskan Cod Sheet Pan Dinner recipe. If you havenât made dinner on a sheet pan yet, yo ...
11-01-2018 14:46
Paleo Breakfast Muffins
In need of a grab and go breakfast on the run" These paleo diet breakfast muffins are perfect for those types of mornings. These muffins are not only ...
11-01-2018 14:46
Vegan Alfredo Sauce
This rich, creamy vegan alfredo sauce is made with cashews and coconut milk, and no nutritional yeast. It even reheats beautifully, and has become a n ...
11-01-2018 14:45
Healthy Recipes: Tasting Great and Feeling Great!
Healthy recipes donât have to be boring. You just need a little inspiration! Scroll all the way down to see our suggested recipes. Limiting Your Nut ...
10-01-2018 14:45
Gluten-Free Las Vegas: Sin City of Fabulous Food
Las Vegas: Itâs the entertainment capital of the world, a hot spot for celebrations of all kinds and one of the top five travel destinations in the ...
10-01-2018 14:45
Chicken Recipes to Ignite Your Taste Buds!
 If you want to skip the following incredible information and get right to our chicken recipes, scroll down. Is Chicken a Healthy Meat" There has be ...
10-01-2018 14:45
Tropical Gluten Free Matcha Coconut Bars
Have you tried matcha green tea in your baking" It adds a lovely flavor to these gluten free matcha green tea coconut cookie bars. These matcha green ...
09-01-2018 14:46
Crock Pot Sweet Potato Chipotle Chili {Paleo}
Crock Pot Paleo Sweet Potato Chipotle Chili! This beanless chipotle chili recipe is healthy but hearty, with an extra kick of spice! Made with simple ...
09-01-2018 14:48
Quick and Easy Tuna Avocado Salad Recipe
Tuna and avocado were made to go together! This easy Tuna Avocado Salad Recipe is quick and easy to make anytime you want a light healthy meal. (This ...
08-01-2018 14:46
Easy Bagel Recipe
This easy homemade bagel recipe is made from scratch with just five (5) ingredients ? flour, Greek yogurt, egg white, baking powder and salt! No yeast ...
08-01-2018 14:48
My Gluten Free and Vegan Pulled Jackfruit Recipe (low FODMAP
Thereâs definitely no need to miss out on your fave foods during Veganuary. My gluten free and vegan pulled jackfruit recipe is the perfect super-su ...
07-01-2018 14:46
My Gluten Free and Vegan Spinach and Chickpea Curry Recipe (
My gluten free and vegan spinach and chickpea curry is perfect for Veganuary 2018! Itâs a simple and quick meal that can be made in a hurry and itâ ...
07-01-2018 14:46
Healthy Swaps Gluten Free Meal Plan and Challenge {Plus Priz
Healthy Swaps Gluten-Free Meal Plan, Tips, plus a challenge (with prizes)! These Healthy Swaps not only make you healthier, but they make your life ea ...
07-01-2018 14:48
Zucchini Pasta with Lemon Garlic Shrimp
This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Traditional p ...
06-01-2018 14:47
My Gluten Free and Vegan Buckwheat Pancakes Recipe (low FODM
Yep, Veganuary is here! So how convenient that my gluten free and vegan buckwheat pancakes recipe is too⦠itâs almost as if it was planned (it was ...
06-01-2018 14:46
Air Fryer Chicken Nuggets
These Air Fryer chicken nuggets really are super crispy but made with almost no oil and in just minutes. If you're wondering how to use this new ...
06-01-2018 14:45
Gluten-Free Meal Plan (January 6)
This week\'s gluten-free meal plan includes some flavorful main dish recipes that have gotten a thumbs up at our house. Plus, you\'ll find vegetable, ...
06-01-2018 14:45
When You're Diagnosed With Celiac After 65
Life after 65 can be full of changes?retirement, downsizing a home, grandchildren and, for some, newly diagnosed celiac. What was once thought to be a ...
06-01-2018 14:45
Mediterranean Stuffed Spaghetti Squash Boats
If you are looking for a deliciously easy vegetarian dinner recipe, this healthy Mediterranean Stuffed Spaghetti Squash recipe is a fun recipe to try! ...
05-01-2018 14:47
Slow Cooker Chickpea Sweet Potato Stew
Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you?ll eat all season long. Ch ...
05-01-2018 14:48
Saucy 5 Spice BBQ Meatballs {Paleo Friendly}
Skip To RecipePaleo friendly 5 Spice BBQ Meatballs with a zippy Orange Hoisin sauce! These Asian Style BBQ meatballs are quick to prep and cooked in ...
04-01-2018 14:48
Celiac Parents and Gluten-Eating Kids
Most parents lean over to help their small children with everything from being fed to cutting and holding their food. For celiac parents, though, meal ...
04-01-2018 14:45
Grilled Bacon Wrapped Tilapia
If you love grilled fish, this easy bacon wrapped grilled tilapia recipe will make a delicious dinner. It is so easy to learn how to cook tilapia on t ...
04-01-2018 14:46
Baked Spaghetti Squash and Cheese
This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! Itâs cheesy, loaded with vegetables and feels like comfort food, wi ...
04-01-2018 14:48
Paleo Pancakes
These lightly sweet Paleo pancakes are made with almond flour, so they're naturally low carb and actually taste like "real" pancakes ...
04-01-2018 14:45
Keto Diet Plan (Modified): The First 60 Days
We?ll Walk You Through It A keto diet plan doesnât have to be hard to follow or incredibly restrictive. Most of us have jumped into diets before. We ...
04-01-2018 14:45
Study Sessions: Celiac research news roundup
Celiac hospitalization costs $7.4 million Hospitalization for celiac in the Unite States cost $7.4 million in 2014, according to a recent analysis fr ...
03-01-2018 14:45
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Sen. Al Franken expanded on the tepid sort-of apology his press office issued immediately after broadcaster Leeann Tweeden said his actions left her feeling "disgusted and violated" when they were both part of a 2006 performance for troops. He said he will cooperate with any ethics investigation launched to investigate the matter.
"There's more I want to say, but the first and most important thing—and if it's the only thing you care to hear, that's fine—is: I'm sorry," his updated statement says. (The full statement is below).
Franken is scheduled to be in Atlanta on Nov. 20 for an appearance at the Book Festival of the MJCCA. His appearance, promoting his book "Al Franken, Giant of the Senate," was scheduled well before anyone could have imagined he'd be trending on Twitter for all the wrong reasons. The event is sold out.
Franken, a former "Saturday Night Live" cast member, authored several books and hosted a talk show on Air America before he was elected to the U.S. Senate in 2009. Tweeden said she and Franken were both part of a USO tour that included a skit he wrote, during which they were to kiss. She had planned to rebuff him for comic effect, but he demanded they rehearse ahead of time, wrote in an public message posted on social media.
"He came at me, put his hand on the back of my head, mashed his lips against mine and aggressively stuck his tongue in my mouth," she wrote. Her post includes a photo of Franken making a lewd gesture next to her while she was asleep.
Franken's office released a statement saying the photo was "intended to be funny" and he doesn't remember the rehearsal incident Tweeden recalled, but he offered his apologies nonetheless. Less than a month ago he posted a message saluting women who have shared their "Me Too" stories and said all must sand with victims of sexual harassment and violence:
MORE: Atlanta women share their "me too" stories
Al Franken and David Letterman tackle climate change
Kevin Spacey's "apology" just made things worse
"I couldn't believe it. He groped me, without my consent, while I was asleep," she wrote. I felt violated all over again. Embarrassed. Belittled. Humiliated. How dare anyone grab my breasts like this and think it's funny?"
POLITICALLY GEORGIA: GOP revolt against Senate candidate Roy Moore falters
Reaction has been swift:
Franken's office initially issued a statement saying he doesn't recall the rehearsal episode and that the pose he struck while Tweeden was asleep was supposed to be funny. "I send my sincerest apologies to Leeann," it said.
Here is Franken's complete, more recent statement:
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text:
How to Choose the Right Blinds for Your Home
by Alan Convery: July 15th, 2015
Home décor shopping can be one of the most tedious and time consuming jobs when redesigning or building a house especially if you don't know much about what you are looking for. Blinds are especially difficult because there are multiple designs and certain blinds are only meant to go with certain house styles. Here is a brief outlook on first how to determine what your house style is and then a brief outline of the five main blinds and what style they should accompany.
Here is a list of four main blinds that are common in Australia today, and which style of home they are likely to suit.
Roller Blinds
Roller blinds are traditionally made from a single piece of plain fabric that rolls up and down from the top with the aid of a cord. They are not close fitting to the window and are mainly designed for privacy and light control. Roller blinds are relatively cheap due to how easy they are to install and create.
Roller blinds are found in modern, contemporary and older historical homes, there are so many looks that they can enhance. They can be made to suit the soft furnishings and design style of the particular room.
For more information about roller blinds, click here.
Roman Blinds
Roman blinds are normally made of heavier blockout fabric and are designed to give an element of warmth. Roman blinds fold up into multiple segments, also known as 'pleats', which sit bunched up at the top of the window when it's raised. This means that the pattern of the blind folded up adds a lot to the room and should be considered.
A positive aspect of Roman Blinds is they are timeless classics and with a solid fabric choice, they will never be 'in' or 'out' of fashion. For this reason, roman blinds can work in most styles of homes.
EDIT please change the picture used as this is not a style commonly used
Want to know more about roman blinds? Click here.
Venetian Blinds
These blinds are horizontal, narrow slats all grouped together. They can be made of wood, light metal or plastic. If they are wood, as many are, they are usually stained and a lovely natural addition to your room. If you are after white, then you may want to consider PVC venetians, as these look identical to their wooden counterparts.
One of the best things about venetians is the control you have over the light. If it's sunset and the sun is in your eyes, you can close them slightly but still allow some light in. They are also incredibly easy to clean with a damp cloth.
Venetian blinds work well in older more traditional houses when kept in the wooden style, and can be much more modern and suited to the contemporary home when painted white.
For more on venetian blinds, follow this link.
Vertical Blinds
Vertical blinds are a bit wider and not as tightly packed as venetian blinds are. The slider pulls them across and has 180-degree control over each particular blind.
Vertical blinds are suited for high large windows as it is easier to block out the sun. Like the Venetian they are also very easy to clean, with a simple damp cloth doing the trick.
Vertical blinds suit a contemporary home, and are also often used in offices or conservatories, where it is easy to moderate the sun and privacy isn't a huge issue.
For more about vertical blinds, click here.
Honeycomb blinds.
Without a doubt, if you are after something modern, then honeycomb blinds are very practical.
Stylish, discreet and functional, they come in light filtering and blockout versions. The real beauty is the solar efficiency though. Because of their honeycomb structure, a pocket of air is a barrier to heat loss in winter, and heat gain in summer.
Unlike most blinds, when you retract the blind, it takes up hardly any space on your window, giving you the best view possible.


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Ladies, how often do you and your husband get to have a date night? Is it once a week, once a month or almost non- existent???? For us, we try to get at least one night a week for some good quality alone time.?? But let's face it, with so much going on, trying to carve out some alone time can sometimes be hard to come by.
Some of you already know that we are really big on family movie night around here.? We do this on the weekends and are known to have our stints of movie marathons.? Sometimes however, my husband and I like to catch a movie just for the two of us.? We have designated this alone time during the week, when the kids have settled down, to catch up and connect whether it is just chatting over over a glass of something other than apple juice? :) , listening to music, or watching our favorite programs.
It's always nice to spend this time with the hubby without always having to leave the house.? I am already planning for our next Necessary Night-In this coming Wednesday. ? Ever since I've heard about the series Necessary Roughness on USA,? I have been looking forward to tuning in.? I don't know how I somehow missed the show's first season last year but from what I've heard and seen, I am looking forward to enjoying the entire second season this year.? It looks like a really good one!
Wednesday nights are getting better and better? and would be a great opportunity for everyone to take a? ?Necessary Night-In? to watch Necessary Roughness with their husbands, girlfriends, or whomever.
If you haven?t seen Necessary Roughness yet, there are many elements to the show that compliment both men and women?s interest, from the sports angle to the relationships and even the parenting struggles.
Dr. Dani Santino (Callie Thorne) , a Long Island psychotherapist? thought she had it all figured out.? That is until she discovers that her husband has been cheating and then her life unravels.? Trying to keep things together, Dani becomes deeply invested in her work and finds herself with the chance to demonstrate her special brand of "tough love" therapy by taking on the team's unpredictable star wide receiver, Terrence (Mehcad Brooks) as a patient. ? Soon after, she finds herself as the most sought-after therapist for pro athletes and other high-profile clients in the area.? Now with a new football season approaching, Dr. Dani has a whole new batch of issues to tackle, both personally and professionally.?? With a fully recharged career, a new love interest, and trying to keep her kids on track, the pressure is definitely on to hold it all together by keeping the balance between her two worlds.
Sounds exciting, right!
I am so looking forward to next weeks Necessary Night-In.? The hubs and I are planning to enjoy our? movie night in our PJ's, having a great time, cooking, and watching Necessary Roughness.? It should be fun and a good excuse to snuggle up on the couch.
I'm always looking for other ideas? for date night…..so share with us? about your Necessary Night-In ideas?? During the episodes, fans can share their pics, and updates of their Necessary Night-Ins by tweeting @necroughness for a chance to be featured on the shows Twitter handle.? So tweet away and I'll be following along for some inspiration. I'm @momcocktails and you can follow the hashtag #NRNightIn
One Cocktails with Mom reader? will win a Necessary Night-In Prize Pack ? $267 Value!
The Necessary Night-In Prize Pack includes:
- Necessary Roughness Season One DVD
- USA Roll Gym Bag
- Under Armor Shirt
- White ?88? Jersey
- Sunglasses with Croakie and Case
- USA/Necessary Roughness Hat
- Swell Water Bottle
- Eye Blacks
- Game Plan Notebook
- Necessary Roughness Shoelaces
- Mini Football
To enter use the Rafflecopter form below.
Disclosure: I was compensated for my participation in the ?Necessary Night In?, opinions expressed are my own.


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Saturday, June 30, 2018
6:00 pm - 9:00 pm
City Pier
June 30 6:00-9:00 pm this event will be having a bacon theme. All vendors will have one item on their menu that contains bacon.Choose your favorite food truck, grabbed and order and go! Pick a spot and enjoy live music along the beautiful New London waterfront. 6:00 pm. Live music performed by Andre, Eddie and Friends at the City Pier stage! FREE kids activities: Face Painting.