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Riding the Right Way:A-Z on a Weekend Biking Getaway
- Prabal Man Dhaubhadel
Being able to guide your way from point A to point B on your non-motorized two-wheeler isn't all that is there to cycling, especially when your tracks comprise of potholes, cuts, and bumps around some serious corners.
If the idea of spending a weekend exploring the outskirts of the valley, going out to a popular nearby checkpoint on a breezy bicycle ride with friends and family revolves around your mind, then you are in luck. You have stumbled on the right page of the right magazine. As cycling grows more as a hobby rather than a competitive sport, more and more cycling enthusiasts spring into action traveling across open roads and taking on some serious dirt around the city. In this edition of healthylife, we provide you a boot camp for planning a cycling adventure of your own. From owning a cycle to maintaining it, all the do and don'ts, and some additional basic exercises, we shall explore all aspects of adventure cycling for beginner riders opting to pedal up the hills.
Cycling is a pretty basic skill that most of you might have learned when you were about the age of four or so. If you can't balance a cycle, I am sorry to offend you but you are a rare breed; quite the endangered type. However, being able to guide your way from point A to point B on your non-motorized two-wheeler isn't all that is there to cycling, especially when your tracks comprise of potholes, cuts, and bumps around some serious corners. A little more challenge and a few more miles away, all you are left with is a couple feet of width and only your set of wheels. As a cycling buff myself (more on the recreation end rather than a commuter), I can assure you that the sub-urban trails around the valley offer the exhilaration of varying pitches and the equally rough turf, while mesmerizing panorama surround you wherever you are. Discussing no more, let's get straight to planning your upcoming adventure starting with the what, where, and how's.
What to ride: To pick up your ride for either purchase or hire, there are a few pointers that you would like to keep in mind. As your bike is your most important asset on the road ahead, be sure to pick the right one. Ideally, if you are planning a rough ride, mountain bikes equipped with thicker tires are more suitable to enhance both balance and traction. For bumpy rides, bikes with adjustable forks (front suspension) will ease things up a little bit. Similar story with rear shocks but since only expensive all-mountain category bikes tend to have proper shocks, this feature is rather secondary. Proper brakes are a must because it saves lives! In order to stay comfortable throughout the ride, pick a frame size that you are most comfortable with while riding standing up and while making climbs or taking on descents.
How to ride: The 'how to ride' bit might be vast but a few basic tips go like this: Ride in pairs or small packs so that someone's got your back in worse case scenarios. Try not to drain yourself early on during the trip by speeding up unnecessarily. (If there's a dog chasing you, that's a necessity). Maintain a uniform pace throughout the ride as endurance can be a pivotal factor especially for inexperienced riders. Learn to use your gears to optimize energy use. First learn to use them! Shift gears well before you need to. Very often, riders waste most of their energy riding on a much lower gear or have difficulty powering to a higher gear. On longer journeys avoid using very low gears. Try to use the slow muscles which last longer rather than the fast sprint muscles which might be easy on the shorter run but will reduce endurance. Numerically, pedal in between 100-140 times per minute. While making climbs, ask a strong guy (both physically and mentally) to face the ascent and the remaining back to simply follow the rear tire in front of you, always maintaining a constant gap at a consistent pace. Make sure you keep yourself hydrated at all times. Riding for hours in the scorching sun might bring out the worst in you, so try to avoid it with regular intake of water, and even glucose. Be sure to keep yourself happy. Those who seldom participate in physical activities might feel hopeless after an hour or so into the journey. It might be strenuous on the body but counterbalance the negatives with a positive outlook. A bar of chocolate should give you enough sugar to overcome your stress.
What to carry: Basic instincts and a rule of thumb suggests: "pack light." Most cyclists would agree to sticking with a bottle of water and only having your phone and wallet, something you might want to entertain, but on giving it a second thought, it has its own disadvantages. In terms of gear, while dedicated cycling gear is best recommended, not everyone has a cycling suit. Those for whom cycling is a once-in-a-blue moon encounter, shorts and tees or jerseys are most appropriate. Running shoes are the easiest among common footwear, but more specifically, something with a smaller surface area would help to concentrate your pressure on the pedals. As a part of your gear, a helmet and gloves will make things easy, and just to protect your skin, regular coating of high SPF sunscreen is advised.
Carry a bag. Add in a few essentials such as a first aid kit, light snacks, bananas (to prevent cramps), energy bars, a portable tool kit, an air pump, and a spare tube. Sometimes, even money can't buy food when you first have a shop to find. Depending on weather conditions and time of day, raincoats, shades, or headlights could be potential accessories.
Before you set out on an actual trip, there are few pre-ride checks that we want you to learn and perform each time prior to heading out. You might have gathered everything together but the most important of them is the bike itself.
Seat: First up, make sure the seat is adjusted firmly to a comfortable height. Too low, and you'll find yourself with a troubled hamstring too soon, too high, and the ankles stretch out to reach the lowest pedal point.
Brakes: We stress repeatedly on the absolute importance of brakes as sharp descents are inevitable while riding in hilly terrain like ours. Adjust your brake pressure to fit your riding style. Aggressive riders should use stiffer brakes. Also make sure that in normal position (while the brakes are not in use), the wheels rotate freely around the hub.
Tires: Check the tire pressure before you leave. As your journey progresses, keep track of your tire pressure if you fail to receive the right kind of response from the bike. Under-filled tires will dampen your pace but give you an edge in braking, while over-filled tubes tend to maximize efficiency with the risk of reduced braking response and tire failure. Make sure the outer tire has enough grip and is not worn out completely.
Derailleurs/gears: As the importance of riding in the right gear has already been discussed, being able to easily shift up and down is what you are looking for. Small screws calibrate the derailleur tension for both front and rear gears. Adjusting them should help in effortless switching.
For a pre-ride check, if you are unable to adjust stuff or make sure everything is in place, be sure to visit a mechanic who should look it up and adjust everything within minutes. In context, maintenance of your bike is another essential dimension to explore. While bicycles do not require a lot of overhauling, damaged parts should be fixed (in most cases) or replaced to prevent accidents or malfunctions.
Besides cleaning up your bike (which becomes necessarily on a regular basis if you ride off road), oiling the chain and pedal cranks, and replacing brake pads and fluids (for hydraulic brakes only) should be taken care of on a timely basis.
As we conclude your guide to riding a bicycle for an evening getaway, we shortlist a few nearby destinations that you could consider traveling to with your loved ones or hang out with your friends. We hope you make it to all of the listed trails in due course of time and come back with memorable stories to tell. Bon voyage!
Short distance:
Taudaha, Godavari, Bhaktapur, Khokana, Budhanilkantha
Medium distance/difficulty:
Dakshinkali, Dhulikhel, Nagarkot, Panauti, Changunarayan, Shivapuri, Lakhurey
Long distance/higher difficulty:
Kulekhani, Kakani, Namo Buddha (trail dependent), Trishuli


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The campus of Millington Central High School celebrated Homecoming during the week of Sept. 22-26.
But for one person in the halls of MCHS, Homecoming really was marked as Oct. 2. New Choir Director and 1998 MCHS graduate Calvin Ellis was focused on the Fall Choral Concert to be held at the First United Methodist Church of Millington.
At 7 p.m. last Thursday, Ellis unveiled the MCHS Choral Society to a full house. And an hour later praises reigned from the pews of FUMC about the wonderful performances, powerful solos and the organization of Ellis.
"It's been 8 weeks," Ellis said. "It's been a lot of hard work, discipline to try to get these kids to understand what hard work can do and how it can pay off for them.
"I feel like it was a success," he continued. "These kids have worked really hard the past 8 weeks trying to get used to me as their new teacher, the way I like to do things. They came together and there were some wonderful moments. Of course everything wasn't perfect, but that's what the year is about — progress."
The 14 performances from the MCHS students illustrated the work of Ellis since taking over the program in August. After graduating from Millington 16 years ago, Ellis attended Ole Miss earning his degree.
Finally after 11 years in education, Ellis had a chance to return to Flag City.
"I hope I did a good job," he said of his first MCHS concert. "I'm so glad to be home. This is where I was born and raised. I had a great experience at Millington Central High School — period. Most importantly in the choir and to give back to a program that has given me so much, means a lot. I hope they can see that in how I teach the children."
It was apparent Ellis is teaching his students a variety of music and styles. The program was comprised of "We Are Family" arranged by Kirby Shaw featuring the MCHS Jazz/Show, "Come to the Music" by Joseph Martin, "I'm Not that Girl" arranged by Audrey Snyder featuring soloists Autumn Alexander and Jametric Harris, "Walk in Jerusalem" arranged by Rollo Dillworth featuring soloist Aliyah King and MCHS combined Women's Choirs, "When I Fall in Love" arranged by Kirby Shaw featuring soloist Nykia Maclin, "Stop in the Name of Love" arranged by Roger Emerson featuring soloist Zykea Pegues and MCHS Women's Honors Choir, "Rather Go Blind" performed by Tatiyana Schofield, "It Takes a Village" by Joan Szymko featuring soloists Robert Allen, Jenna Blouin, MyKhala McRae, D'Anthony Kemp, Elizabeth Germany, Kyle Lemon, Jackie Johnson and percussion Devon Imgram, "Non Nobis, Domine" by Rosephayne Powell, "Come Again. Sweet Love" by John Dowland, "Go and Tell John" by Larry Fleming featuring MCHS Chamber Choir, "Stay With Me" by Sam Smith performed by Serena Davila and piano by Destiny Bridgeforth, "You Win" by Maragaret Dorn performed by Serena Davilia and "If I Were a Boy" arranged by Ben Bram, featuring soloist Morgan Williams and Ashley Harris with the MCHS Jazz/Show Choir.
With a standing ovation after the closing of "If I Were a Boy" Ellis flashed a smile of relief, joy and pride with his official return to Millington complete.
"I really feel overjoyed," he said. "I heard several things about how things are not well-attended in the arts in this community. They totally negated those comments by the way they showed up tonight supporting these kids.
"I want to bring arts back to the way it was when I was here," Ellis concluded. "Audiences were packed. The community was there. The support was there with the community businesses behind it. That's what I want to see again happen."
The MCHS Women's Choir members are Autumn Alexander, Emily Anderson, Taylore Ballard, Ashley Barnes, Ivy Barnes, Velandria Branch, Mya Burnett, Madelyn Decker, Lisa Dockery, Cassidy Dunn, Kelcey Foxx, Destinie Green, Taylor Heitman, Amirah Hickerson, Morgan Hobbs, Kelsy Holowell, Emily Hunter, Maggie Jenkins, Allana Johnson, T'kya Johnson, Aliyah King, Markayla Lovelace, Natasha McKay, Sierra Moon, Stephanie Nichols, Amalia Perez, Holly Robinson, Connie Shepphard, Tia Small, Azreial Smith, Kashia Smith, Holli Stokes, Symone Taylor, Kamill Terry, Demoine Thomas, Destiny Trotter, Luaren Webster, Anna Wright and Laurie Yoakum; Women's Honor's Choir members are Secret Brown, Jametric Harris, Brianna Henderson, Taylor Ikner, Jackie Johnson, Nykia Maclin, Zykea Pegues, Janiqua Smith, Kendra Somerville and Kamiyona Terry; Chamber Choir members are Robert Allen, Chris Anderson, Jenna Blouin, Hayley Bridges, Deion Brown, Secret Brown, William Cockerell, Kenneth Collier, Chelsea Dennis, Kellon Fenney, Drew Fitzgerald, Charity Foster, Elizabeth Germany, Ashley Harris, Jordan Howell, Jackie Johnson, D'Anthony Kemp, Kala Lemon, Kyle Lemon, Cassidy Marier, Romeo Mays, MyKhala McCrae, Steven McIntosh, Deadrick Payton, Angelo Pirtle, Katlyn Ritter, Charles Rockiermore, Calvin Rowlings, Madison Smith, John Swain, Victoria Taylor, Kamiyona Terry and Jasmine Canada; Jazz/Show Choir members are Chris Anderson, Emily Anderson, Shanika Bradford, Destiny Bridgeforth, De'Khorian Brown, Danny Chandler, Daveriz Cleaves, Serena Davila, Ashley Harris, Miracle Mayes, Tatiyana Schofield, Antwon Tate, Asya Tomlin, Sedebra Watson, Morgan Williams and Kyonaa Windham.


text:
Huntley police responded about 9:30 AM Thursday to a report of the stabbing of a cab driver and carjacking of his taxi near Interstate 90 and Route 47. Police received a report that the cab driver was en route with a passenger/customer from an address in Hoffman Estates and heading to an address in Rockford, when the passenger asked the cab driver to pull into the north end of a parking lot at Huntley outlet mall. The driver was stabbed in the neck and pushed out of the cab. The offender then drove away in the cab. The cab — a minivan — was later found in abandoned in a parking lot near the intersectin of Locust Street and East Main Street in Rockford.
Illinois State Police had spotted the minivan about 10:00 a.m. and notified Rockford police that the vehicle was entering the city. Rockford police spotted the vehicle near State Street and Vale Avenue, but only engaged in a short pursuit because of heavy traffic, and the fact that the vehicle was being tracked with a GPS locator inside the minivan. The vehicle was located abandoned. The offender was not located. He was describe as a male/black wearing a black hooded sweatshirt and sweat pants.
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Belle and Sebastian – I Didn't See It Coming
October 19th, 2010 by Larry
Belle and Sebatian are back after a 5-year break with their new album entitled, Write About Love. The first track, I Didn't See It Coming, incorporates vocals from multiple group members which I've always enjoyed. This is my new early morning jam. Sweet and not too jarring: the perfect soundtrack to a snooty day of graphic design.
Category: MP3, Music Comment: No Comments »


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Enter subhead content here
All Quiet on the Western Front Journal #4
Describe the circumstance in a film or book you are familiar with in which a frightening or unpleasant situation a character
feels closer to a friend
In the movie "Saving Private Ryan," a German solider is captured by an Allied battalion and is sentenced to death. The German
solider asks for forgiveness and freedom, even though he killed one of the Allied troops just a few moments ago. The German
solider tries to be friend the Allied troops, and does so with one of them. He becomes friends with a Jewish troop, which
is very ironic. They smoke together and share their life stories while the German troop digs his own grave. The Allies took
the killing of one of their own as a personal conflict, even though the German troop was fight for his life as well. By the
time the German troop digs his grave, the captain realizes the situation and decides to let the German troop go.
Enter supporting content here


text:
Barbara Bieber won't shed her panties for just any stud, but when she does the results are epic! This busty Czech babe knows how to take a dick and her blowjob game is on point, making her the perfect porn star for this steamy and romantic scene. After sucking Nick's cock like a pro, Miss Bieber spreads those athletic thighs of hers, and writhes on the bed as she awaits her pounding. The two make passionate love, and when Nick finally cums on Barbara's ass, they're so spent that they're left panting with pleasure.
146 18936


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Smith was born in Townshend, Vermont in 1954. She graduated from Middlebury
College in 1977, and, after a few years of floundering was accepted in
the M.F.A. program at Cornell University. She chose to go to Pace University
instead, where she became a Registered Nurse.
She has worked as a nurse in Mississippi, Alaska, North Carolina, New Hampshire
and Vermont. She is presently working part time as a psychiatric nurse
in the Veteran's Hospital in White River Junction, Vermont. Throughout
her career as a writer she has often found inspiration in her experiences
as a nurse.
She lives with her manfriend in a house on the banks of
the Connecticut River, where she is often enthralled by the abundance and
diversity of wildlife. She would like to be reincarnated as a rich, famous
and powerful writer, and failing that, would settle for being an otter.
has one fabulous child, Celia, who is a singer/songwriter and also goes
to college at The University of Vermont.
Her book, Hannah Duston's Sister, will be available in the
beginning of December, 2005.


text:
Adhesives Research, Inc. (AR) is a leading independent developer and manufacturer of pressure-sensitive adhesives (PSAs), polymers, tapes, films, coatings, laminates, release liners and
Welcome to Adroit For three decades now, Adroit has been manufacturing top quality Needles, Trocars, Stylets and Wires as well as Plastic Components. Our 50,000 sq.ft. factory with Clean Room
AH Metal Solutions A/S is among the leading European manufacturers of customized precision metal stamping and deep drawn components. Founded in 1975, we are proud of our proven reputation for
ALBIS PLASTIC is one of the leading globally operating companies in the distribution and compounding of technical thermoplastics and thermoplastic elastomers. In addition to the product portfolio of
All Flex has two manufacturing locations: one in Carpi, Italy, an hour north of Bologna, and the other in nearby San Marino. These facilities are similarly equipped and offer support to each other.
We are a global leader in developing and producing high-quality, responsible packaging for a variety of food, beverage, pharmaceutical, medical-device, home and personal-care and other products.
Beston Medical Plastics and Devices Co.,Ltd is located and run in China. We have a wide and various qualified product line including the surgical sutures, plastic and rubber components for IV
High precision in precious metal The precious metal technology company C.HAFNER manufactures highly complex precious parts in gold, platinum, silver, palladium and their alloys for the medical
Carville are experts in High Precision Plastic Machining, Multi-Layer Diffusion Bonded Manifolds, Microfluidics, Polishing & Heat Treatment of Plastics. Our core competencies are heat treating,
CODIXX AG - The Company CODIXX is a corporation under German Law, established in September 1998. After a period of research and development CODIXX started the production of a new family of dichroic
Controlled Polymers has 30 years of experience in production and delivery of Compounds and Masterbatches to many different industries. We are ISO:9001 and ISO:14001 certified and constantly have
WE MAKE THE WORLD MEASURABLY BETTER From life-extending components to next-generation, renewable energy products, CoorsTek genuinely helps make the world measurably better. We work with
Deringer-Ney Inc. is a global leader in the manufacture of platinum group metal alloys and precision biocompatible components for the Medical Industry such as dental implants, interventional &
Dow Corning™-branded medical silicones offer a versatile range of silicone-based performance enhancing materials for the healthcare industry, including silicone elastomers, soft-skin adhesives,
Making the exceptional possible DSM is the leading medical device materials development and manufacturing partner in the world. We help medical device companies develop
Page 1 of 5


text:
Oh 'eck!
We don't seem to have any details of any Beaches in London. That's either because none exist or we've not been made aware of any. If you think we've missed something then you can always shout at us.
On the other hand, you can always go and have a fabulous family day out at one of our suggestions listed below…
Slightly further afield
Featured Content
Gala Evening: 70th Anniversary of Indonesia-UK Diplomatic Relations
odome set to revolutionise event marketing
Tom Ballard: Enough (Edinburgh Preview)
Want to meet Robbie Williams at HMV?
Premier League Darts Tickets
Moshi Monsters Trailer
The clock is ticking for D-Day 75
Football and darts: the best mashup ever?
Stonham Barns Sunday/Monday Car Boot + Truck Show
Jesus Christ Superstar
John Bishop Tickets
Need For Speed Trailer


text:
Striker Dean Morgan could return against his former club Oxford United at Adams Park on Saturday.
or call 01494 441118. onlineBuy Tickets for the visit of the U's start from just £5 for juniors, £9 for young adults, £11 for seniors and £15 for adults, while children are FREE!
"I'm sure Oxford will throw them a big challenge so we need to be ready."
"We've had a good week's training and they are ready to take on any shape or any challenge I throw at them between now and Saturday.
Ainsworth added: "We didn't have a midweek game so the rest of the squad are fit and firing, barring Charles and JP.
"Deano's very close to being back. We'll assess him over the next couple of days."
"It's one of his old clubs and he always seems to do well against his old clubs.
"He's touch and go," Ainsworth told Chairboys Player. "He was obviously a big factor at the Kassam Stadium earlier in the season – scoring, winning a penalty and then scoring the penalty.
The 30-year-old hasn't played since coming off with a hamstring injury just before the break in the Boxing Day clash with Newport County.


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Comparing Mainland China and Hong Kong
Cultural Heritage and Identity:Comparing Mainland China and Hong Kong
Presented by: Jung-a Chang, Associate Professor Department of Chinese Language and Cultural Studies University of Incheon (South Korea)
Issues in Contemporary East Asia Lecture Series
Two days ago, I attended a CEAS lecture on "Culture Heritage and Identity: Comparing Mainland China and Hong Kong" presented by Associate Professor Jung-a Chang. In the lecture, Professor Chung examined the complex and changing relationship between Hong Kong and Mainland China throughout the 20th century to today.
For those who may not know, Hong Kong was leased to Britain as a part of the terms of surrender after China lost the Second Opium War in 1898 and was returned back to China relatively recently in 1997 after the 99-year lease term had expired. Both because of its strategic location and its jurisdiction under British rule, Hong Kong developed into a democratic, prosperous, and international trading hub early on, while Mainland China came under the control of the Communist Party and began to develop on a very different pathway. As such, Hong Kong came to develop an identity that was distinct from Mainland China's. As Professor Chang mentioned, when she met people from Hong Kong abroad, they would always say they were not from China, but from Hong Kong.
However, the forging of Hong Kong's unique identity was not without its struggles. According to Professor Chang, for nearly half a century after Hong Kong was leased to Britian, its Han residents continued to share sentiment with Mainland China and continued to identify themselves as Chinese. However, Professor Chang points out that there were three specific traumas that served to cleave Hong Kong apart from China.
1) The Anti-British Riots of 1967 - in which pro-communist Leftists in Hong Kong, inspired by the Cultural Revolution and other events in Mainland China, took to holding mass strikes and demonstrations to protest against British rule. Some Leftists also took to terrorist techniques such as implanting bombs throughout the city and murdering some members of the press.
2) The Sino-British Joint Declaration in 1984 – known as the joint declaration of "abandoned children," this declaration was an agreement signed by both Britain and China that outlay the plans for the return of Hong Kong to China in 1997. Although in the declaration, China had guaranteed Hong Kong nearly full autonomy for at least the next 50 years, many people in Hong Kong felt like "abandoned children," especially after on the heels of a change in British law to refuse the people of Hong Kong British citizenship.
3) Tiananmen in 1989 – a protest in Tiananmen Square in Beijing against the communist government that was met with military force, leaving an estimated 400-800 protesters dead. The event sent shockwaves throughout the rest of the world, including Hong Kong.
As Professor Chang concludes, these three events created a sentiment of antipathy towards China in Hong Kong. No longer did they identify themselves with the Chinese, but came to see the Mainland Chinese as a part of "the other" and a threat to Hong Kong's stability. This sentiment was further stirred by the Hong Kong media and cinema in the 1980's, which began portraying the Mainland Chinese who came to Hong Kong as country bumpkins and potential criminals.
It was most likely due to such a sentiment that Hong Kong passed a Right of Abode law after its return to Mainland China, denying Mainland children who were staying in Hong Kong, the right to Hong Kong citizenship. Many of these children had moved from the Mainland to Hong Kong after the return, hoping to get Hong Kong citizenship, but the Hong Kong government denied them such by passing a new rule that only children born to both a Hong Kong father and mother could become a citizen.
On an ending note, this is a sentiment that, while still dominant today, is fast changing due to the rapid rise of China both politically and economically. With some predicting Shanghai to replace Hong Kong in terms of global importance in the next couple of decades, Hong Kong is finding the need again to redefine its identity – one that most likely will have to be in-sync with Mainland China's as opposed to it.
Overall, the lecture was extremely interesting and left us questions to ask ourselves. Thank you Dr. Chang for a wonderful presentation and come see the next CEAS event:
A Sino-Southeast Asian Circuit: Ethno-histories of the Marine Goods Trade between China and Southeast Asia
Presented by: Eric Tagliacozzo, Cornell University
Monday, November 23, 4:30PM, Stiteler B26
Humanities Colloquium
- Ronnie Wang ('11)


text: 02 October Do Udemy Courses Expire? Posted by admin Categories Blog, Online courses, Skillsfuture, Udemy Comments 0 comment Udemy is one such e-learning platform that is breaking the stereotypes when it comes to the most exquisite of the online learning services and products. The site can be a great way to learn an array of subjects on almost … Read More


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Rayshad Lewis (5-foot-9, 165 pounds, Orlando, FL) isn't big enough to play linebacker like his dad, Ray, but he is still a prospect at the Division-I football level. On Tuesday night, the younger Lewis announced his commitment to Utah State.
The Orlando Sentinel spoke to Lewis before his commitment, and it was clear that the young wide receiver loved his trip to Logan, UT.
"It went great," Lewis told the Sentinel. "I was surprised that the area was that beautiful and the facilities were that nice because you would never think that something in a small town like Logan, Utah, would be that impressive."
What in particular put Utah State over the top for Lewis? The snow tubing.
"We went to the top of this mountain and we went [snow] tubing," Lewis said. "Going skiing was optional and I didn't go skiing, but I went up the sky line thing and then I just came back down."
Well, college is about having fun sometimes. It looks like Lewis is hoping to have that at the next level.


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Market Observations for the Coming Week: The SPX declined in an EW 5-waves from the 8/2 high marking a top - we're looking for the current Wave 2 bounce to finish around 8/27-8/28. The great 60 year cycle does forecast an inflationary cycle that is due in late 2013- early 2014.
8/25/13 (Commentary for Sunday) Friday, the SPX continued its Wave 2 rally into the 8/26-8/27 turn window - it appears that we have started the 3rd wave of C up on the 5-min chart. We expect a large 3rd wave down to start this week. Gold bottomed a sideways consolidation and spiked up on 8/23 on its 55-day Fibonacci step out - a test of $1422 by 8/27 looks doable. Running the shorts out of a decade-high speculative short position on the COMEX should take us to $1500 gold by mid-September but we won't go straight up. Bearish for the SPX, the TRIN5 has changed its character - instead of quickly spiking to overbought levels (> 6.0) like we saw in previous pullbacks this year, the TRIN5 has been staying almost entirely in neutral territory < 6.0 which is BEARISH. Crude oil is tracing out a bullish flag pattern on the hourly chart - we need to see a take out of $110 to get a commodity rally going. We're favoring natural gas here and we may be seeing a 3rd wave higher on the daily chart. The USD appears to have completed an upside EW a-b-c correction on the hourly and has started down.
- Big Picture on Stocks (UPDATED) – The SPX declined in an EW 5-waves down on the hourly since 8/2 and this defines a top. We're looking for Wave 2 to end in the 8/26-8/27 turn window.
- Big Picture on PMs (UPDATED) – Gold and silver are rallying in a fierce short squeeze that should test $1500 by September. In the short term, the PMs should test $1422 by 8/26.
- Stocks – The ES gave us 5-waves down on the hourly into today- a corrective bounce (Wave 2) into the 8/26-8/27 turn window started Thursday and should run into the 8/26-8/27 turn window. A lack of fear on the decline since 8/2 argues that we posted an important top.
- Gold - We got our "big volatility" in gold on Friday as we hit the 55-day Fibonacci step out from the 6/28 lows - looking for gold to hit $1422 by Tuesday. The COTs indicate a MAJOR SHORT SQUEEZE has started.
- Silver – Silver is giving us a bullish triangle on the 5-min in early Monday - looking for a spike up Monday.
- Bonds - Bonds are bouncing correctively - bonds are driving stocks and should turn down again around 8/26.
- Crude Oil – Crude oil is working on a bullish flag pattern - a breakout to test $110 is likely. Natural gas is rallying in a 3rd wave on the hourly chart - seasonal lows have been confirmed.
- Dollar Index – The USD is rolling over after finishing an EW a-b-c correction to the upside.
August 26-27 is a turn window for the SPX and we are looking for Wave 2 to end.
Depression Beater Portfolio: (This portfolio this week is just a sample of my own portfolio - no recommendation to others is implied or intended)
WEEKLY COMMENTS: The junior PM sector is a WASTELAND in 2013 and the metal of PM junior investors has been sorely tested in the past year ….. BUT …. as Deep Contrarian Investors we will continue to hold our PM juniors (the Hulbert sentiment readings from PM newsletter writers are giving a Major Contrarian Buy Signal in June 2013) but we will not add anymore until the 50 day MA crosses decisively up through the 200 day MA on the CDNX chart. TAKE HEART - the CDNX bottomed on 6/28 and is giving us an EW 5-wave advance on the daily chart.
- NEW PICK – Aroway Energy (ARW.V, C$0.275 -.015) – This western Canadian junior is part of a very sweet JV deal with a private partner in the Peace River basin – it's production share should climb from 669 BOE/day (75% black oil) to over 1200 BOE/day later in 2012 – management has selected a good slate of properties for drilling and it is bearing fruit. Buy on dips. Use a 20% stop from purchase price.
- Evolving Gold (EVG.TO, C$0.050 -.000) A world-class deposit in Wyoming (Rattlesnake) and a potentially huge find on the Carlin Trend in NV argue that this stock will be a big winner. Goldcorp took a 15% interest and that says it all.
- Uranium Energy (UEC, $2.42 +.08) - The uranium supply/demand story still has legs despite the Japanese disaster. Favoring the near-term producers here like UEC - the fundamentals are much more dramatic that the typical emerging gold producer. Adding on weakness.
- Strathmore Mining (STM.TO, C$.320 +.025) – Very undervalued uranium stock with huge reserves (+100 M lbs of relatively high grade), lots of cash and production prospects by 2013.
- Prophecy Coal (PRPCF, $0.1264 +.0024) – John Lee is determined to drive this emerging coal producer in Mongolia into an international mining powerhouse. Started production last fall with a favorable off-take agreement. Very aggressive business plan in place to make it a billion dollar company. Following the path that Robert Friedland took with South Gobi. This stock has obvious 10-20 bagger potential.
- Gryphon Gold (GYPH, $.0109 +.0039) - Got plan from management to begin phased production by early 2011 - financing details have yet to be announced. Has >1M oz AU proven, mining permits and a highly prospective land package. Needs a cash infusion and maybe a partner. Good leverage to gold.
(These companies are speculative - best to keep them to 10% of a portfolio with 50% stops based on purchase price. Buy a basket to diversify risk)
1) Keep to 10% of a portfolio.
2) Due your own Due Diligence.
3) Maintain a price stop of 30% of purchase price or whatever your Technical Analysis suggests is prudent.


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The originating document has been archived. We cannot confirm the completeness, accuracy and currency of the content.
Active substance(s): ZOPICLONE
PDF options: View Fullscreen Download PDF
PDF Transcript
Zopiclone 7.5mg Film-coated Tablets
Read all of this leaflet carefully before you start taking this medicine because it contains
important information for you.
• Keep this leaflet. You may need to read it again.
• If you have any further questions, ask your doctor or pharmacist.
• This medicine has been prescribed for you only. Do not pass it on to others. It may harm
them, even if their symptoms are the same as yours.
• If you get any side effects, talk to your doctor or pharmacist. This includes any possible side
effects not listed in this leaflet. See section 4.
What is in this leaflet:
1. What Zopiclone is and what it is used for
2. What you need to know before you take Zopiclone
3. How to take Zopiclone
4. Possible side effects
5. How to store Zopiclone
6. Contents of the pack and other information
1. What Zopiclone is and what it is used for
Zopiclone Tablets are benzodiazepine-like hypnotics, which work by acting on the brain to
cause sleepiness. They may be used for short term treatment of difficulty in sleeping which is
severe, disabling or causing great distress.
2. What you need to know before you take Zopiclone
Do not take Zopiclone Tablets and tell your doctor:
• if you are allergic to zopiclone or any of the other ingredients of this medicine (listed in
section 6). An allergic reaction may include a rash, itching, difficulty breathing or swelling of
the face, lips, throat or tongue
• if you are allergic to any other benzodiazepines or benzodiazepine-like hypnotics, such as
nitrazepam or diazepam
• if you have severe liver problems. In patients with severe liver problems encephalopathy (a
brain disorder) may develop
• if you suffer from breathing problems whilst sleeping (sleep apnoea)
• if you suffer from severe muscle weakness (myasthenia gravis)
• if you have severe breathing problems or your lungs do not work properly
• if you are under the age of 18 years
Warnings and precautions
Talk to your doctor or pharmacist before taking Zopiclone Tablets:
• if you are elderly or frail. Due to the muscle relaxing effect of Zopiclone, there is a danger
of falls, particularly for the elderly when getting up at night
• if you have any kidney problems
• if you have mild or moderate liver problems
• if you have breathing difficulties
• if you suffer from or have a history of depression or anxiety (as suicidal thoughts may
if you have psychiatric problems or mental illness (including personality disorders)
if you have recently taken Zopiclone or other similar medicines for more than 4 weeks
if you do not feel you will ever be able to stop taking Zopiclone Tablets or other
medicines used to treat sleep problems.
If you are elderly, you are more likely to experience certain of the side effects.
Please tell your doctor if you have any of the conditions listed above.
Other considerations:
• Dependence (a need to keep taking the medicine) – when taking this type of medicine there
is a risk of dependence, which increases with dose and length of treatment. This may be
physical dependence, where the body becomes used to the presence of the medicine and
stopping treatment causes withdrawal symptoms and/or mental dependence, where you
develop a craving for the medicine. There is a greater risk in patients with a history of
alcohol or drug abuse, of suffer from a personality disorder..
• Withdrawal – treatment should be withdrawn gradually. Withdrawal effects are unlikely
when duration of treatment is limited to 4 weeks. Withdrawal effects may also occur between
doses, especially if you are taking a high dose of Zopiclone. See Section 3, If you stop taking
• Amnesia – Zopiclone Tablets can cause memory loss. To reduce this risk you should ensure
that you are able to have 7-8 hours uninterrupted sleep.
• Behavioural effects may occur while taking Zopiclone (see Section 4, Possible side effects).
Blood test
• Zopiclone tablets can change the levels of liver enzymes shown up in blood tests. This can
mean that your liver is not working properly. If you are going to have a blood test, it is
important to tell your doctor that you are taking Zopiclone tablets.
Behavioural effects may occur while taking Zopiclone.
During the use of benzodiazepines and benzodiazepine-like substances, the following
psychiatric and paradoxical reactions may occur: restlessness, agitation, irritability,
aggression, having false beliefs that persist even with having evidence that the belief is not
true (delusions), outbursts of rage, nightmares, seeing, hearing or feeling things that are not
real (hallucinations), severe mental disorders characterized by disturbance of personality and
loss of contact with reality (psychoses), unsuitable behaviour, other behavioural disturbances.
The risk of these reactions is higher in elderly patients. If you feel any of the symptoms listed
above, you should stop taking Zopiclone. Ask your doctor for advice.
Sleep walking (somnambulism) and other associated behaviours such as "sleep driving",
preparing and eating food, or making phone calls, with memory loss (amnesia) for the event,
have been reported in patients who have taken zopiclone and were not fully awake.
Other medicines and Zopiclone
Tell your doctor or pharmacist if you are taking or have recently taken any other medicines,
including medicines obtained without a prescription. Zopiclone Tablets may influence the
effect and/or side effects of other medicines. If you see another doctor or go into hospital,
particularly if you are having an operation under anaesthesia tell the doctor which medicines
you use.
The following medicine may increase the sedating effects of Zopiclone Tablets:
• medicines to treat mental illness (antipsychotics)
medicines to treat depression e.g. amitriptyline, fluoxetine, and those known as
monoamine oxidase inhibitors (MAOIs) e.g. phenelzine
other benzodiazepines or benzodiazepine-like hypnotics used to treat insomnia or anxiety
e.g. nitrazepam, diazepam
other tranquillizers e.g. chlorpromazine
some medicines for moderate to severe pain (narcotic analgesics) such as codeine,
methadone, morphine, oxycodone, pethidine, tramadol and morphine. Feelings of
excitement (euphoria) may increase, which in turn increase the chance of physical or
mental dependence
medicines used to treat epilepsy e.g. carbamazepine
anaesthetics (used during surgery)
antihistamine medicines which cause sleepiness e.g. alimemazine, chlorphenamine
erythromycin (an antibiotic)
medicines for hay fever, rashes or other allergies that can make you sleepy (sedative
antihistamines) such as chlorphenamine or promethazine
The following medicines may increase the risk of you getting side effects when taken with
Zopiclone. To make this less likely, your doctor may lower your dose Zopiclone:
• Some medicines for fungal infections such as ketoconazole and itraconazole
• Some antibiotics including erythromycin and clarithromycin
• Ritonavir (a protease inhibitor) used to treat HIV infections
The following medicines can make Zopiclone work less well:
• Some medicines for epilepsy such as carbamazepine, phenobarbital or phenytoin
• Rifampicin (an antibiotic) – for infections
• St John's Wort (a herbal medicine) – for mood swings and depression
The effect of the following medicines is increased when taken with Zopiclone:
• muscle relaxants e.g. baclofen
Zopiclone with food, drink and alcohol
DO NOT drink grapefruit juice whilst taking Zopiclone, as the sedating effect may be
DO NOT drink alcohol when taking Zopiclone Tablets, as the sedating effect may be
increased. Alcohol increase the effect of Zopiclone tablets and make you sleep very deeply so
that you do not breath properly or have difficulty waking.
Pregnancy and breast-feeding
• Talk to your doctor before taking this medicine if you are pregnant, might become
pregnant or think you may be pregnant
• Zopiclone is not recommended if you are pregnant or planning to become pregnant. Ask
your doctor for advice before taking this medicine. Do not take Zopiclone during the last 3
months of pregnancy or during labour because it may be harmful to your baby
• Do not breast-feed if you are taking Zopiclone. This is because small amounts may pass
into mother's milk. If you are breast-feeding or plan to breast-feed, talk to your doctor or
pharmacist before taking Zopiclone.
Ask your doctor or pharmacist for advice before taking any medicine if you are pregnant or
Driving and using machines
• Zopiclone may make you feel drowsy, cause loss of concentration or muscle weakness.
DO NOT drive or operate machinery after taking a dose of Zopiclone.
• DO NOT drive or operate machinery the day after taking Zopiclone until you are sure that
you are not affected by Zopiclone
• If Zopiclone is taken with alcohol, the effects of Zopiclone may be increased the next
morning. DO NOT drive or operate machinery until you are sure that you are not affected.
Zopiclone contains Lactose
If you have been told that you have an intolerance to some sugars, tell your doctor or
pharmacist before taking Zopiclone Tablets as this medicine contains lactose (See section 6).
3. How to take Zopiclone
Always take Zopiclone Tablets exactly as your doctor has told you. You should check with
your doctor or pharmacist when you are not sure. The tablets should be taken together with
liquid immediately before going to bed. The tablet should be swallowed whole. DO NOT
break, chew, or suck the tablet.
The recommended dose is:
• Adults: 7.5mg immediately before going to bed. DO NOT take more than one 7.5 mg tablet
a day.
• Elderly patients, or those with liver or kidney problems, or breathing difficulties: a lower
dose of 3.75mg at night may be used. This dose may be increased to 7.5mg by your doctor
• Children and adolescents under 18: Zopiclone tablets are not intended for patients under 18
years of age
How long should you take Zopiclone Tablets?
Treatment with Zopiclone usually lasts from a few days to two weeks, up to a maximum of
four weeks, as directed by your doctor. Your treatment with Zopiclone should be for as short
a time and as low a dose as possible to reduce the risk of dependence occurring.
If you take more Zopiclone Tablets than you should
If you, (or someone else) swallow a lot of the tablets at the same time, or if you think a child
has swallowed any of the tablets, contact your nearest hospital casualty department or your
doctor immediately. Do not go unaccompanied to seek medical help.
An overdose is likely to cause drowsiness, sleeping deeply, confusion and lethargy. In more
serious cases, overdose may cause loss of co-ordination, muscle weakness, low blood
pressure (feeling dizzy and faint), breathing problems, falling over or losing your balance,
rarely coma and very rarely death. The effects of an overdose may be more severe if the
tablets have been taken with alcohol or other medicines such as antidepressants or sedatives.
Please take this leaflet, any remaining tablets, and the container with you to the hospital or
doctor so that they know which tablets were consumed.
If you forget to take Zopiclone Tablets
If you forget to take a dose immediately before going to bed but remember during the night,
only take the missed dose if you will still be able to have 7-8 hours of uninterrupted sleep. If
this is not possible, take the next dose at the usual time the next night.
Do not take a double dose to make up for a forgotten dose. If you are worried ask your
pharmacist or doctor for advice.
If you stop taking Zopiclone Tablets
When your doctor decides to stop your tablets, the dose will be reduced gradually over a
period of time. DO NOT stop taking your tablets suddenly.
Stopping Zopiclone may lead to "re-bound insomnia". This means the symptoms that required
you to take your tablets in the first place may reappear and be more severe for a short time.
These symptoms may also be accompanied by mood changes, sleeping difficulties, anxiety
and restlessness. Therefore, the dose of these tablets must always be reduced gradually.
These effects will disappear in time.
If you have become physically dependent on Zopiclone Tablets, sudden withdrawal of
treatment will lead to side effects such as headaches, tremor, sweating, agitation, fast heart
beat (palpitations), uneven heartbeat (tachycardia), relaxed grip on reality, panic attacks,
stomach problems, muscle pain, tension, restlessness, confusion, sleeping difficulties,
nightmares, a lower level of awareness and problems with focusing or concentrating and
In severe cases other effects may appear, such as:
• hypersensitivity to light, noise and physical contact
• sounds seeming louder than usual, and painful sensitivity to sound
• hallucinations
• numbness and tingling in the fingers and toes
• derealisation (feeling the world around you is not real)
• a feeling of detachment from your surroundings
• depersonalisation (feeling your mind is becoming separated from your body)
• epileptic seizures (violent fitting or shaking).
These symptoms may also be experienced between doses, especially if the dose is high.
If you have any further questions on the use of this product, ask your doctor or pharmacist.
4. Possible side effects
Like all medicines, this medicine can cause side effects, although not everybody gets them.
Side effects are most common at the beginning of treatment, during the first hour after taking
your tablet.
If the following happens, stop taking the tablets and tell your doctor immediately or go to the
casualty department at your nearest hospital:
an allergic reaction (includes skin rash, swelling of the face, lips, tongue or throat, or
difficulty breathing or swallowing.).
This is a very serious but rare side effect. You may need urgent medical attention or
The following side effects of Zopiclone should disappear after a few days. Tell your doctor or
pharmacist if any of the following side effects last more than a few days or become serious:
Very common (may affect more than 1 in 10 people):
• a bitter (metallic) taste in the mouth
Common (may affect up to 1 in 10 people):
• stomach upsets (including feeling sick (nausea) or being sick)
• drowsiness (during the following day)
• reduced alertness
• headache
• dizziness.
Rare (may affect up to 1 in 1,000 people):
• confusion
• depression
• tiredness
• numbed emotions
• hallucinations (seeing or hearing things that are not real)
• depressed mood (feeling low or sad)
• restlessness, agitation or irritability
• aggressiveness or anger
• nightmares
• psychiatric problems
• unsuitable behaviour or any other change in behaviour
• sleep walking (somnambulism)
• poor memory (amnesia)
• dry mouth
dyspepsia (indigestion)
loss of co-ordination
difficulty in controlling movements
risk of fall (especially in the elderly)
muscle weakness
abnormal blood test results for liver function.
Very rare (may affect up to 1 in 10,000 people):
reduced sex drive
Not known (frequency cannot be estimated from the available data):
• physical and mental dependence
• problems with sight (double vision)
Sleep-walking and other strange behaviours
There have been some reports of people (when asleep) performing tasks that they do not
remember on waking up after taking a sleep medicine. This includes sleep-driving, eating and
sleep walking. Alcohol and some medicines for depression or anxiety can increase the
likelihood of this serious effect happening. If you are concerned this side effect may have
happened to you after taking Zopiclone, tell your doctor as soon as possible.
Reporting of side effects
If you get any side effects, talk to your doctor or pharmacist. This includes any possible side
effects not listed in this leaflet. You can also report side effects directly via the Yellow Card
Scheme at: www.mhra.gov.uk/yellowcard
By reporting side effects you can help provide more information on the safety of this
5. How to store Zopiclone
Keep this medicine out of the sight and reach of children.
Do not store above 25°C. Store in the original packaging.
Do not use Zopiclone Tablets after the expiry date which is stated on the product packaging.
The expiry date refers to the last day of that month.
Medicines should not be disposed of via wastewater or household waste. Ask your pharmacist
how to dispose of medicines no longer required. These measures will help to protect the
6. Contents of the pack and other information
What Zopiclone Tablet contains
The active substance is zopiclone. Each tablet contains 7.5mg of the active ingredient.
The other ingredients are: calcium hydrogen phosphate dihydrate, lactose monohydrate,
maize starch, sodium starch glycollate type A, magnesium stearate,
hydroxypropylmethylcellulose, propylene glycol, titanium dioxide, talc.
What Zopiclone Tablet looks like and contents of the pack
Zopiclone Tablets are white, round with a score line on one side. The tablets are packed in
blisters inserted into a carton.
Pack size: 28
Marketing Authorisation Holder
TEVA UK Limited, Eastbourne, BN22 9AG
PSI Supply nv
Axxes Business Park
Guldensporenpark 22 – Block C
9820 Merelbeke
This leaflet was last revised in February 2016
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.


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Massage Savvy Day Spa is looking for hardworking, experienced licensed massage therapists to add to our talented team. Must be proficient in both Swedish and Deep Tissue. Both full time and part time hours available.
Full time benefits include:
-Generous 40% commission PLUS tips
-Massage insurance reimbursement
-Massage license reimbursement
-$150 sign-on bonus
-Monthly request rate bonuses
-$150 referral bonuses
-Employee discounts for massage, facials, and float pod
Part time benefits include:
-Flexible schedule, work 1 or 2 days
-Commission plus tips
Please email your resume for consideration at firstname.lastname@example.com or give us a call at 203-453-8667. We look forward to hearing from you!
*employee must be employed for 6 months and in good standing to qualify for bonus


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Get Your Hands On Something __ Of A Kind
Danelle Cheney
Have you seen OfAKind.com? It's one of our new favorite sites for finding that "perfect something" that was made with care and probably some magical fairy dust. Sort of like Etsy's curated sister, OfAKind collaborates with designers to sell limited edition creations. With beautiful pieces and the opportunity to help support independent designers, we're making a bunch of room in our closets and rooms for this stuff.
Our picks:


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Offset Dee Black Satin Show Horse Bit
Offset Dee Black Satin Show Horse Bit
Black Satin Show Dee, 5" Curved Mouth with Copper Inlay, Silver Trim and Dots
An Offset Dee snaffle is considered a fixed-butt snaffle because the mouthpiece does not rotate around the ring. The fixed-butt spreads the pressure over a larger area of the horse's mouth and will not pinch when compared to a loose ring snaffle that directs pressure to the corners of the mouth. When you initiate direct rein contact to one side of the mouth with an Offset Dee, you are also pulling on the opposite side of the mouth because of the bit's construction.
There are no reviews yet.


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What is the Real Status of the Zika Virus in Honduras?
The new world pandemic is the Zika Virus. It seems to have spread at an alarming rate throughout Latin America. The virus is spread by a mosquito that can also carry Malaria, Dengue fever and Chicunguya. The government of Honduras has taken extreme actions. It has declared a sanitary alert to create access to extra funds to fight the decease.
But what does the sanitary alert against the Zika Virus in Honduras really mean? Should you as a traveler be concerned about it?
It means that the Government has taken all the measures to control the spread of the virus. Zika is not a contagious decease; it is brought on by an infected mosquito, in the same way that many other tropical deceases are transmitted. As such, the main solution is to make sure that you eliminate the conditions that the mosquito needs to reproduce itself. Fortunately, there are many successful experiences regarding the control of mosquitoes. This means that the fight against the Zika Virus in Honduras, and the rest of Latin America does not really require enormous funds nor high tech measures to control. It takes a bit of discipline and effort by the communities to eradicate breeding conditions.
Should you Cancel your Trip Because of the Zika Virus in Honduras?
There is absolutely no need to cancel your trip to Honduras or Central America because of the Zika Virus. As a general rule, most of the Zika outbreaks take place in the larger cities. Here the population lives in cramped quarters and without regular running water. This means that they have many different water receptors that facilitate a perfect breeding spot for mosquitoes. If you are visiting the tourist areas in Honduras, such as Copan Ruinas, Atlantida (Tela, La Ceiba and the Cangrejal River Valley) or the Bay Islands, your risk of infection is very low. As a precautionary measure, bring some bug repellent to rub on yourself to make sure that the insects do not get near you.
The Zika Virus in Honduras is not a threat to you as a tourist. You can have a great time visiting the country. La Villa de Soledad has been our home for the past 7 years. No one in the family has become ill with Malaria, Dengue, Zika or Chicungunya, because we do not have many bugs out here. We seldom use insect repellent, but then again, we have plenty of frogs, toads, bats and geckos that love to eat insects!


text:
Contents - Index
C8H18 provides ideal gas thermodynamic property data for n-octane over the temperature range from 200 K to 1000 K. The ideal gas specific heat uses the correlation provided by
M. Jaeschke and P. Schley,
"Ideal-Gas Thermodynamic Properties for Natural-Gas Applications International Journal of Thermophysics",
Vol. 16, No. 6, 1995, pp. 1381-1392
The reference state for specific enthalpy is based on the enthalpy of formation relative to the elements at 25°C. The reference state for specific entropy is based on the Third Law of Thermodynamics. The reference values are from:
Bonnie J. McBride, Michael J. Zehe, and Sanford Gordon
"NASA Glenn Coefficients for CalculatingThermodynamic Properties of Individual Species"
NASA/TP-2002-211556, Sept. 2002
Transport property information were implemented from information provided in:
Properties of Inorganic and Organic Fluids
Edited by C.Y. Ho
P.E. Liley, T. Makita, and Y. Tanaka
Cindas Data Series of Material Properties, Vol. V-1
Hemisphere Publishing Corporation, (1988)
The low density viscosity correlation is applicable (with an uncertainty of 2%) for 250 K< T < 550 K
The low density thermal conductivity correlation is applicable (with a 10% uncertainty) for 400 K < T < 650 K
Fluid Property Information


text:
May 1 - May 5, 2017 www.myolph.com
Virtue for the Month of April: Diligence - Doing your best and working hard until you are finished.
"May God be gracious and bless us; and let his face shed its light upon us." Psalm 66:2
Please attend Mass this weekend with your Parish Priest.
· Monday, May 1--BBQ sandwich, baked beans, cole slaw, apples, milk
· Tuesday, May 2--Spaghetti, garlic bread, applesauce, salad, milk
· Wednesday, May 3--Cheese pizza, corn, pineapple, salad, milk
· Thursday, May 4--Chicken noodles, roll, peas, cottage cheese/pears, milk
· Friday, May 5--Grandparent's Day--11:30 A.M. Dismissal
· Saturday, April 29--8th Grade Trip
· Sunday, April 30--8th Grade Trip
· Monday, May 1--8th Grade Trip
· Monday, May 1--Book Fair
· Tuesday, May 2--8th Grade Trip
· Tuesday, May 2--Book Fair
· Wednesday, May 3--$1.00 Out of Uniform
· Wednesday, May 3--Book Fair
· Wednesday, May 3--Art Show
· Wednesday, May 3--Spring Band Concert--NDHS--7:00 P.M.
· Thursday, May 4--Book Fair
· Thursday, May 4--Teacher Appreciation Luncheon
· Friday, May 5--Grandparents Day--11:30 A.M. Dismissal
· Friday, May 5--Book Fair
· Saturday, May 6--First Communion
· Saturday, May 6--Middle School Dance
SCHOOL NEWS: Yearbook Ads, Grandparents Day, Scrip Team, Art Show, PIP Hours, Kindergarten Camp and House Numbers
1. Yearbook - . The deadline for yearbook ads has been extended to May 12. If you are interested in buying a whole, half or quarter of a page in the yearbook, there are forms available in the school office. Cost is $100 for a whole page, $50 for a half page, and $25 for a quarter of a page. Please send a hard copy of any picture you would like to include in the ad. It will be returned to your student promptly. This is a great way to remember the school year! TO ORDER A YEARBOOK FOR YOUR STUDENT pick up an order form in the school office or go online to ybpay.lifetouch.com and use Yearbook ID Code 8077417.
2. Grandparents Day - Grandparents Day is this Friday, May 5th. All invitations have been mailed out. Please contact Cissy West at email@example.com if you would like an extra copy of the invitation. Please sign up to help before, during or after the event or to bring food for our special guests (PIP hours awarded for food!): http://signup.com/go/brJBM3
3. Scrip Team - If you are interested in joining the Scrip Team for next year, please contact Cissy West in the school office. Ideally, we would like to have two teams of two who could cover alternating weeks of placing Tuesday morning orders and filling orders on Thursday or Friday. All training will be provided.
4. Art Show - OLPH Art Show & Ice Cream Social. You are invited to an amazing art show and ice cream social! Wednesday, May 3rd 6:00-7:00 P.M. Join friends and family for a hallway art exhibition like no other!
5. PIP Hours - DID YOU KNOW that there is one place that you can go to see all the volunteer opportunities available for parents at OLPH? The end of the school year is rapidly approaching, and many families have not met their required PIP hours - but have no fear! There are still many opportunities to do your part! Check out the " Parent Involvement" tab http://school.myolph.com/resources/pip.cfm for all the links to sign up for:
· Grandparents' Day
· Art Show help
· Field Day--PreK - 5th Grade
6. Kindergarten Camp - STEPPING UP TO KINDERGARTEN
JUNE 5th – JUNE 9th
STEPPING-UP TO KINDERGARTEN - Rising Kindergarten Students
PLACE: OLPH Kindergarten Classroom
DIRECTORS: Karen Carden and Vickie Stovall, Kindergarten teachers at OLPH School.
Is your child ready for Kindergarten? Get a head start with "Stepping-Up" camp. This camp will provide many hands-on classroom experiences as an introduction to the kindergarten environment. Children will enjoy crafts, language arts, math, religion, science, social studies, art, music, and activities. They will have recess and a snack too. WOW! Who could imagine that school could be this much fun!!! Applications are available in the school and church offices.
8. House Numbers - Ministro - 2561 Caritas - 2156 Cognitio - 2136
· Monday, May 1--Tennis--OLPH vs TN Christian @ Cleveland--4:30 P.M.
· Tuesday, May 2--ISC Championship Track Meet--CCS--4:30 P.M.
· The popular Catholic Football Skills Clinic is right around the corner (June 5-9, 9am – 12pm). The camp will be held at OLPH and open to all boys age 8 – 14. Campers are separated based on age and skill level. The week focuses on fundamental football techniques. In addition, instruction on a variety of related topics will be covered (leadership, conditioning, speed and agility, yoga, rules of the game, etc.). It is a fun and worthwhile week. Daily snack and camp shirt will be provided to all participants. It's a great week and we hope you will join us.
· Spring football is here! Pads and related equipment will be distributed this Sunday, April 30, 6pm in the OLPH football locker room. Lockers will also be assigned. Helmets, shoulder pads and practice jersey are provided. Players are asked to supply their own practice pants and cleats. No worries if you don't yet have any equipment. Spring football is a perfect opportunity for your son to determine whether or not he'd like to play Catholic football. The spring "season" lasts less than three weeks and includes 8 practices. It is a great chance to try out the sport. Our next gathering after this Sunday will be Wednesday, May 3rd @ 6pm (locker room opens at 5:30). We will gather contact info Sunday of those interested and then email the full spring schedule. Catholic is a cooperative middle school football program consisting of OLPH and St. Jude students. The program offers an opportunity to participate in a competitive, but fun, atmosphere. Our goal is for it to be a positive experience for all who play. Please join us this Sunday. If you have questions, please contact Billy Dearing (423-757-0249) at wdearing@chamblissl


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|ARM Technical Support Knowledge Articles
Applies to: ARM Developer Suite (ADS), Trace Debug Tools (TDT)
This functionality is available in RVD, though not directly in AXD. However you can achieve similar functionality by exporting trace data to file and searching the file.
Article last edited on: 2008-09-09 15:47:33
Did you find this article helpful? Yes No
How can we improve this article?


text:
Human resources management courses in the UAE
The range of responsibilities and functions of HR management has been increased drastically over previous decade. Human Resources is no longer just about hiring people and payroll. Thus, the importance and influence of the department on overall success of the organization is very significant. It becomes obvious that qualifications, professionalism and knowledge of HR must be at the highest possible level. Atton`s top quality human resource management trainings and courses in Dubai can equip HR managers in the UAE with actual, updated and modern tools and techniques delivered within our classes that boost the results for whole organization.
People must be always at the centre of organization and are the most valuable asset of any corporation because only they can decide if a company thrives or declines. It is the key reason why investment in well-trained and educated HR department always pays back.
Professional human resource management trainings in Dubai, the UAE
Throughout Atton`s human resource management training courses in the UAE participants will cover the wide range of numerous responsibilities of HR managers. By visiting our classes discover the most modern approaches and techniques that will skyrocket the overall performance of the whole Dubai organization.


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When my case first started I was a bit unsecure on how things would workout I didn't know if to be excited or not. at first I didn't think it would get approved but it was worth a shot. as I started working with them. I begain to gain some confidence. They were always so supportive. They guided me through everything step by step. I felt more confident ad carried on.
The process was long it at least seemed long.
It was exciting that opportunities would open up but at the same time it was nerve racking I didn't know what to think.
The way things happened were bad, but am glad it brought me to this.
After doing all the paper work and realizing it wasn't a thing I just hoped for thebest putting everything together was a hassle but well worth it.
The staff members were great. they took everything into consideration and were very patient with me.
I would certainly come back and have anyone else do the same. They're greatly recommended.
Thanks for your help.


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The Professor, Russell Johnson, has died at age 89.
Yeah, that Professor. From Gilligan's Island. For many of us, the only professor who actually mattered, who proved you could do the impossible with a couple of coconuts and some random stuff purloined from Mrs. Howell's impossibly large steamer trunk.
I also know why he couldn't fix the boat. I mean, if I were stranded on a deserted island with Mary Anne, I wouldn't fix the damn boat either!
(Turns out he was a local guy too, living across the water from M.E. Sequoyah's boat in Seattle.)
Rest in peace, Professor. I hope you've found your deserted island, that Bob Denver doesn't share it, and that the Mary Anne of your dreams is waiting for you.


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Left: Blue Plaques are awarded to those who have gained recognition through their life and work. Photo: William Conran.
An English Heritage Blue Plaque has been unveiled at the former London home of the black singer, actor and pioneering civil rights activist, Paul Robeson.
In celebration of Black History Month, the plaque was unveiled by singer and actress Dame Cleo Laine and 24 Hour Museum Chairman Loyd Grossman, at 1-2 Branch Lane, Hampstead, London where Robeson lived between 1929 and 1930.
Perhaps best known for singing Ol' Man River in the musical Showboat, Paul Robeson (1898-1976) helped put black music and civil rights on the world stage at a time when segregation was still legal in America.
Right: Paul Robeson with Peggy Ashcroft in Othello, 1930.
"I welcome the unveiling of a Blue Plaque honouring Paul Robeson," said his son, Paul Robeson Jr.
"It is an appropriate symbolic recognition of a significant period of my father's artistic and political growth in London. It will remind us all of the deep mutual affection between my father and the peoples of the United Kingdom."
"Paul Robeson's name should be lauded in America and the world, as is Dr Martin Luther King," added Dame Cleo Laine.
Left: Dame Cleo Laine and Loyd Grossman unveil the Blue plaque in Hampstead, north London. Photo: William Conran.
Campaigning against fascism, colonialism and racism, Robeson picketed the White House and started crusades against lynching and segregated concert audiences, laying the foundations for the civil rights movement of the 1960s.
He was born in Princeton, USA in 1898, the son of a runaway slave, growing up to become one of the first internationally renowned black performers.
After studying law at Columbia University, he was admitted to the Bar of New York, but left in protest when a white secretary refused to take dictation from him.
Right: Robeson's warm, sonorous voice made the song Ol' Man River and the part of Joe in Showboat his very own in 1928.
Constantly fighting prejudice, he played 11 lead roles in feature films, but a lack of heroic parts for black actors led him to leave the screen.
In London in 1930 opposite Peggy Ashcroft, Robeson created one of the definitive interpretations of Othello, which went on to become the longest running Shakespearean production of all time on Broadway.
Anyone interested in Robeson's extraordinary story should check out the exhibition Let Paul Robeson Sing! at the Theatre Museum.


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Other Languages Before we begin Before you read further, please understand that most bitcoin users don't mine! But if you do then this Bitcoin miner is probably the best deal. Bitcoin mining for profit is very competitive and volatility in the Bitcoin price makes it difficult to realize monetary gains without also speculating on the price.
Bitcoin Difficulty Chart and Graph
Mining makes sense if you plan to do it for fun, to learn or to support the security of Bitcoin and do not care if you make a profit. If you have access to large amounts of cheap electricity and the ability to manage a large installation and business, you can mine for a profit.
If you want to get bitcoins based on a fixed amount of mining power, but you don't want to run the actual hardware yourself, you can purchase a mining contract. Another tool many people like to buy is a Bitcoin debit card which enables people to load a debit card with funds via bitcoins.
What is Bitcoin mining? Bitcoin mining is a lot like a giant lottery where you compete with your mining hardware with everyone on the network to earn bitcoins. Faster Bitcoin mining hardware is able to attempt more tries per second to win this lottery while the Bitcoin network itself adjusts roughly every two weeks to keep the rate of finding a winning block hash to every ten minutes. In the big picture, Bitcoin mining secures transactions that are recorded in Bitcon's public ledger, the block chain.
By conducting a random lottery where electricity and specialized equipment are the price of admission, the cost to disrupt the Bitcoin network scales with the amount of hashing power that is being spent by all mining participants.
Technical Background During mining, your Bitcoin mining hardware runs a cryptographic hashing function two rounds of SHA on what is called a block header. For each new hash that is tried, the mining software will use a different number as the random element of the block header, this number is called the nonce. Depending on the nonce and what else is in the block the hashing function will yield a hash which looks something like this: It's a hexadecimal number, meaning the letters A-F are the digits To ensure that blocks are found roughly every ten minutes, there is what's called a difficulty target.
To create a valid block your miner has to find a hash that is below the difficulty target. So if for example the difficulty target is any number that starts with a zero would be below the target, e.
This number is called the mining difficulty. The mining difficulty expresses how much harder the current block is to generate compared to the first block.


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The Latest in Performance Monitoring and End-User Experience
Browsing posts tagged with: wifi
Week-long network outage drives cloud migration at Amherst College
February 26, 2019 by
Paul Davenport
Cloud Computing, Networking Technology, Performance Monitoring
It's not just enterprise networks that are feeling the impact of digital transformation. From government agencies to higher education, cloud migration and SaaS adoption are changing networking from the top-down, and putting unprecedented strain on IT departments as a result. One recent incident at Amherst College in Massachusetts illustrated perfectly what can happen when IT…Continue reading
What's Holding Your WiFi Performance Back?
April 2, 2018 by
Joe Michalowski
Networking Technology, Performance Monitoring
We have a tendency to take WiFi networks for granted. As consumers, we don't think about the logistics of WiFi—we just want to watch Netflix without constant buffering. The same expectation carries over for employees using business applications. They don't care what's going on with the WiFi in the background. They just want seamless access…Continue reading
IoT and 5G Both Require Strong Network Foundations
March 2, 2018 by
Christine Cignoli
Industry Insights, Networking Technology
As new, exciting technologies become reality, IT teams are updating systems and considering the best technology options to support new tools. IoT, for example, needs a strong networking foundation. It's more than just a reliable network that's needed, but a complex network design that allows for real-time data analysis between and among all the dispersed…Continue reading
Are You Prepared for How the GDPR Will Change WiFi Networks?
January 4, 2018 by
Andrew Sanders
Industry Insights, Performance Monitoring
Not enough American companies are ready for the GDPR—the General Data Protection Regulation, adopted last year in the European Union and set to go into effect in May of 2018. According to research from Spiceworks, only 5% of US companies are currently preparing for these data protection regulations. On the face of it, this seems…Continue reading
When Guest WiFi Is Unusable, What's the Point?
August 3, 2017 by
Joe Michalowski
Networking Technology, Performance Monitoring
What would happen if we woke up tomorrow and WiFi didn't exist anymore? It would take some getting used to, for sure. You could fall back on your carrier's mobile service, but it's not quite the same as the comfort of your personal WiFi network. For years now, proposals have surfaced about the possibility of…Continue reading
How to Monitor Application Performance Over WiFi
July 12, 2017 by
Sean Armstrong
Networking Technology, Performance Monitoring
The value of application performance monitoring is increasing as apps move to the cloud and SaaS providers. There are many factors that can affect application performance, including local network congestion, ISP performance, inefficient routes, server-side infrastructure and a multitude of others. But there is an even more prevalent change occurring at the other end of…Continue reading
Stop Taking WiFi Networks for Granted
June 13, 2017 by
Joe Michalowski
Networking Technology, Performance Monitoring
Bring your own device (BYOD), digital transformation, consumerization of IT—all of these trends and buzzwords have changed the way enterprises do business. But there's one IT system that takes the brunt of the pressure from these trends: the WiFi network. It wasn't too long ago that WiFi networks were a luxury in the workplace. But…Continue reading
How the iOS 10 Update Engulfed Our Corporate WiFi
September 13, 2016 by
Alec Pinkham
Company News, Industry Insights, Networking Technology
The latest in mobile operating systems from Apple—iOS 10—hit virtual update shelves today. What it means for consumers is clear: new features as well as updated core apps like Maps and Messaging. What it means for wireless networks in your office is a different story. The Lowdown on the Update Weighing in at over 1GB,…Continue reading
Unwitting adventures on IPv6 (or: What you don't know CAN hurt your network!)
January 8, 2015 by
Greg Bromage
Industry Insights, Performance Monitoring
Whether you're traveling for business or pleasure, one of the great wonders of the modern age is hotels that offer Wi-Fi. OK, I'll grant you it's not as wondrous as organ transplants or using a crane to lower a robot onto the surface of Mars. But when you get to your room and find that…Continue reading