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Optimum Nutrition BCAA 1000
Currently out of stock. If you cannot wait for it, check out our selection of similar products
Free delivery from £ 200
Recommended: combine it with...
Weider Nutrition Vegan Protein - 750g
Optimum Nutrition Amino Energy - 270g
Characteristics Optimum Nutrition BCAA 1000
- Pure blend of BCAAs to top up your daily intake.
- Delivers 1,000 mg blend of the three essential BCAAs.
- 2:1:1 ratio of L-Leucine, L-Isoleucine & L-Valine.
- Enjoy first thing in the morning &/or pre or post-workout.
Our BCAA 1000 Caps deliver a pure blend of 1,000 mg (1 g) of BCAAs to top up your daily intake.
L-Leucine, L-Isoleucine, and L-Valine are commonly grouped together and referred to as Branched Chain Amino Acids, or BCAAs, because of their unique branched chemical structure. BCAAs are essential, meaning they must be consumed through the diet, since the human body cannot make them from other compounds. BCAAs provide active adults with versatile support for training endurance and recovery. Used with protein powders and/or protein-rich foods, these 1 G capsules help support muscle recovery and protein synthesis.
What Do They Do?
Muscle is actually broken down during your workout. After training, your body uses protein to repair the muscle fibres.
Each serving of BCAA 1000 Caps releases a 1,000 mg of the three Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine) in a precise 2:1:1 ratio. BCAAs are described as essential as the body cannot make them from other compounds.
Suggested Usage
BCAA 1000 Caps are recommended first thing in the morning and/or during the 30 minutes just before or immediately after training.
Simply take 2 capsules with your favourite beverage, or with your ON protein shake.
Optimum Nutrition BCAA 1000 - 200 caps
Gelatin, Microcrystalline Cellulose, Magnesium Stearate
|Amount per Serving
|500 mg*
|250 mg*
|250 mg*
* Daily Value not established
Comparative Optimum Nutrition BCAA 1000
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Shipping Optimum Nutrition BCAA 1000
- Delivery feeFree delivery on orders over 200 pounds
- AvailabilityBack order
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Item currently out of stock. You can place the order to pre-order it. Please contact us for further information.
At fitnessdigital we seek complete satisfaction for our clients and we know that delivery charges are an inconvenience and therefore fitnessdigital offers free delivery for orders over £200. On orders up to £50 delivery costs are £7.99 and between £50 and £200 the delivery costs are £3.99. The shopping basket automatically updates the delivery costs. At fitnessdigital we also take great care over the delivery and always do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.
- Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
- The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.
Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport company will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, please check the following:
- That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.
- That the packaging does not show any signs of being misshapen or damaged. If you have any doubts, make a note on the delivery note about the appearance of the packages and get in touch with us.
Payment methods Optimum Nutrition BCAA 1000
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Your order will be sent upon receipt of a transfer of the full amount. Your order will be sent when completed. All transfers must be made in £.
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Pay securely with the following credit cards: VISA, VISA Electron or Mastercard
If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line method that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.co.uk is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.
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Discover the most cost effective flights at your fingertips with our last minute flight deals. When you guide your lengthy holiday here on , you may compare flights in minutes, so you know you are at all times getting the perfect deal and touchdown the most best itinerary. All you have to do is register with FlightStats and fill in your notification preferences in your profile. Use our flight search tools to browse places, observe down low-cost flights and ebook your trip. Thanks to the flights on , getting to the other facet of the world isn't as tough as it sounds. FlightStats dietary supplements FAA knowledge with information from other sources together with airport and airline information feeds to offer you each runway and gate occasions each time attainable. Booking low-cost flights has never been really easy – just seek for your vacation spot and discover a deal that fits you. Book flights to New Zealand with Webjet, and luxuriate in a variety of flights to the Pacific journey hub.
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subset: commoncrawl


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By Bill Wiese
Attracts on biblical teachings and the author's own reviews to reply to questions concerning hell and similar issues
Read or Download 23 questions about hell PDF
Best christian living books
Reaching for the Invisible God
I used to be very dissatisfied by way of this e-book. For the numerous believers who lengthy to understand the invisible God this booklet deals little support. The invisible God that Yancey writes approximately isn't any so 'unknowable'. For believers who lengthy for intimacy with God and who like Moses yearn for extra of His glory i like to recommend "Revival" via Lloyd-Jones, "Holiness" through J.
Lord, I want to be whole : the power of prayer and scripture in emotional healing
The writer provides a accomplished advisor to biblical wholeness, and gives seven steps to development a good courting with God while Stormie Omartian was once a toddler, her mom could lock her in a closet and say, "You are valueless, and you can by no means volume to whatever. " How did a tender woman who grew up in an abusive domestic discover ways to conquer her previous soreness to discover emotional wholeness as an grownup?
Beyond Witnessing: A New Way of Humanising the World
The negative and poverty-related concerns and questions are fashionable. Humanitarianism is in. but such a lot of mouths are hungry and negative - even «more starvation» than by no means. what's in charge? Aren't there adequate theories to finish poverty like that of Jeffery Sachs: the top of Poverty. How we will make it take place in our Lifetime?
500 Handy Hints for Every Husband. Tips and Tools for Your Home, Yard, Garage, and Wallet
Bob Barnes (15-Minutes on my own with God for males, greater than 180,000 copies offered) reaches out to husbands with time-tested, work-saving suggestions. in brief chapters he offers priceless tricks besides useful feedback for imposing them. Bob encourages males to take an energetic function in domestic and existence administration.
- True Spirituality
- Faith and Reason
- Why Are We Created? Increasing Our Understanding of Humanity's Purpose on Earth
- So Long, Insecurity: You've Been a Bad Friend to Us
- Making the Best of a Bad Decision: How to Put Your Regrets behind You, Embrace Grace, and Move toward a Better Future
- Harvest of health
Extra info for 23 questions about hell
Sample text
Would you refuse to take the pill simply because there is only one remedy (John 14:6; Acts 4:12; 1 Tim. 2:5)? No, you would be grateful for the cure. You have the choice to take the pill and live or to refuse it and die. It's up to you, not the doctor. He can only offer it. There are only two choices-we either accept the remedy or reject it. In his book Where Was God? Dr. Erwin Lutzer gives an excellent correlation: After the news of the Titanic's tragedy reached the world, the challenge was how to inform the relatives whether their loved ones were among the dead or the living.
It is difficult to believe that some are unable to see the obvious. If there is no God, then there would be no justice for the Hiders of this world? Since there would be no judgment in the end, there would never be any justice served. If there are no consequences for our sins, then why do people strive to do what is right? If we are only from the animal kingdom, then survival of the fittest shouldn't bother us. Where does this concern for others come from? Animals do not possess that characteristic.
We simply will share the little we have learned, and we trust that some of our material will be information that perhaps you have never yet investigated for yourself. There are many misconceptions and presuppositions in regard to God's character and about who goes to heaven and who doesn't. I hope these answers will give you a better understanding as to why hell exists and will clearly demonstrate that we are held accountable for our decisions in life. God loves us, and He has given us the choice to have a relationship with Him and be blessed, or to ignore Him and suffer the consequences.


text: i spent a morning this week with these three gorgeous girls and their nanna, little miss c, who is 18 months old certainly had us all chasing her around! now i know nanna is eagerly awaiting the sneak peek, so here you go! it was so lovely to meet you all!


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CompTIA Advanced Security Practitioner training & certification is a high-level IT security credential that builds capability to effectively secure complex business environments. Participants learn how to respond to several security situations and disciplines.
CompTIA Advanced Security Practitioner training & certification imparts knowledge related to enterprise security, risk management, computing integration, and research and analysis. Multisoft Worldwide also provides online CASP certification training.
After completing the CompTIA Advanced Security Practitioner (CASP) certification, participants can work as a:
|Course Name
|Exam No
|CompTIA Advanced Security Practitioner
1.0 Enterprise Security
2.0 Risk Management, Policy / Procedure and Legal
3.0 Research and Analysis
4.0 Integration of Computing, Communications and Business Disciplines


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Abandon Youth Bracelets is our first range dedicated to our younger fans:) These fun and functional bracelets are the perfect start to any girls accessory collection. With so many pretty and colorful hair elastics around, why not transform them into funky accessories by wearing them safely on an Abandon Youth Bracelet. With a hidden "Dream Big" inscription these bracelets also make the perfect gift/keepsake for special occasions such as Christenings, school achievements, special birthdays, God daughters, daughters or just for a fun treat.
Fun & colourful packaging, 1 pretty hair tie is included with each Abandon Youth Bracelet
Silver Abandon Youth bracelets are the perfect start to any girls accessory collection. Wear them with absolutely any colour hair tie, have some fun and collect printed and metallic elastics too!
This bracelet is the perfect gift idea/keepsake for Christenings, special birthdays or just for a little spoil. Yellow Gold looks pretty with printed hair ties, hot pink and cerise hair bands. Add a navy, red or white elastic to create a nautical/sea side accessory.
Our Rose Gold Abandon Youth bracelet looks just too pretty with strawberry pink, milkshake green or pastel blue hair bands. It also looks just as pretty worn on its own, the perfect present for a girl who loves a bit of bling!


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OAKBROOK, IL, July 12, 2017 – New research published in the International Journal of Food Science and Technology found steviol glycosides, the sweet components present in the leaves of the stevia plant, are not altered during the extraction and purification process to make high-purity stevia extract. The study, published on June 19, 2017, was conducted at the University of Bonn in Germany, and provides further evidence for the naturality of stevia, a zero-calorie, plant-based sweetener.
To date, more than 40 different steviol glycosides have been identified in the stevia plant. All 40 plus steviol glycosides have US GRAS (Generally Recognized as Safe) status, have been approved by Health Canada, Food Standards Australia New Zealand (FSANZ), and most recently by the Joint Expert Committee on Food Additives (JECFA). While the European Food Safety Authority (EFSA) is evaluating the approval of all 40 plus, they currently specify the use of 11 steviol glycosides in high-purity stevia leaf extracts.
This is the first study to systematically determine whether steviol glycosides are modified by the typical commercial extraction and purification processes used to obtain high-purity steviol glycoside sweeteners. The study investigated whether commercial-scale extracted and purified steviol glycosides contain the same steviol glycoside pattern that is found in untreated leaves and the first water extract of stevia leaves, focusing on the nine steviol glycosides in the original JECFA specification (JECFA, 2010).
Samples of three independent commercial-scale batches of stevia leaf, provided by PureCircle, Ltd., were examined in the study. Each batch contained the original dried stevia leaf, the first water extract, and a final 95 percent purity stevia leaf extract end-product.
The samples were analyzed using ultra-violet high-performance liquid chromatography (UV-HPLC), and high-performance liquid chromatography electrospray ionization tandem mass spectrometry (HPLC/ESI-MS/MS) to separate, identify and quantify the individual steviol glycoside molecules.
"Our results show that the commercial powders of extracted steviol glycosides provided by PureCircle, Ltd., contain the same nine steviol glycosides analyzed as the dried stevia leaves and their hot water extracts. Our results also show a similar distribution pattern from the three very different stages of the process, clearly demonstrating that the nine steviol glycosides examined are not modified by the extraction or purification process," said lead researcher Dr. Ursula Wölwer-Rieck, a food chemist in the Department of Nutritional and Food Sciences at the University of Bonn, Germany. "These findings are significant because the natural authenticity of stevia sweetener has been questioned due to the purification process it undergoes. The fact that there is no change of the nine steviol glycosides in the provided samples from the original plant to extracted sweetener provides support for the natural authenticity of stevia sweeteners."
Stevia is extracted and purified from the stevia plant into a powdered sweetener form. The extraction process involves steeping the dried leaves of the plant, like a tea, and then separating and purifying the best tasting sweet compounds, the steviol glycosides.
High-purity stevia leaf extract is approved in more than 150 countries, and over 200 studies support stevia's science and safety. Since 2008, more than 10,000 products have launched globally with stevia. In 2016 alone, close to 3,000 products launched globally with stevia, with the beverage category growing by 20 percent and the food category growing by 9 percent.
"Given the growing global concerns about obesity and diabetes, as well as the new U.S. labeling regulations which require 'Added Sugars' to be listed on food labels in the near future, stevia is poised to help food and beverage companies reduce sugar and calories in their products," said Dr. Priscilla Samuel, Director of the Global Stevia Institute. "Consumers' desire for a natural-origin, plant-based, zero calorie sweetener and 'clean' labels have contributed to the growth of stevia. The research of the University of Bonn clearly supports the naturality of the steviol glycosides tested."
About the Global Stevia Institute
The Global Stevia Institute (GSI) provides science-based information about stevia, a plant-based, zero-calorie sustainable sweetener of natural origin. The GSI was founded in June 2010, to advance and share scientific research and provide education on stevia for health professionals, scientists, public affairs leaders, consumers and food and beverage manufacturers internationally. GSI is advised by an international board of leading scientists and health professionals. GSI is supported by PureCircle, Ltd., a global leader in purified stevia leaf extract ingredients. For more information, and to sign up to be part of the Stevia Community, visit www.globalsteviainstitute.com.


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Polar Bears Cuff Ring System.
Make changing cuffs effortless with this cuff ring system that allows you to change cuffs yourself when needed.
No more having to do without your suit for long periods, just replace seals, O rings and protectors with ease.
Cuff Ring System
- Brand: Polar Bears
- Product Code: Cuff Ring System
- Availability: In Stock
- Ex Tax: £8.33


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Parish Council Chairman: Mark Millmore
Vice Chair: Marc Mohan
Parish Councillors:
Neil Duggan
Angela Tyler
Andrew Coultas
Gitta Ferguson
Neil Flanagan
David Cooper
Debbie Peel
Parish Clerk: David Hunter-Miller – eMail>>
Ward Councillor: Andrew Round
Footpaths Officer: Duncan Smart
Parish Councillors Register of Interests
All members have to declare any personal or pecuniary interests. If an item is raised in which a member has such an interest then that member has to withdraw from the meeting and not take part in any discussion or vote.
A Register of Interests is maintained by Herefordshire Council and is available on its website.


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Standard CRP Mixes
Each state has its own set of standards to follow when designing a CRP mix. Millborn honors each of those standards. And then gets to work on formulating some of the most highly specialized standard CRP mixes in the industry. It's a complex process that ultimately provides some of the simplest ways to achieve a healthy CRP stand.
All of our mixes are designed to help reduce the time and attention required to achieve a successful CRP stand. We combine fast establishing grasses and forbs and greatly diverse species to help compete against weeds. This means less time fighting your project. And more time enjoying it.
Select Your State
If you don't see your state listed here, or if you need help determining the correct mix fill out the form below.


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Another Joker Spin-Off in the Works at WB
Warner Brothers is continuing to tweak and reevaluate their future plans for the DC Extended Universe this week, seemingly unable to settle on a solid direction. Last year they surprised everyone when it was revealed that Todd Phillips was developing a Joker prequel with Martin Scorsese producing and since then we've heard that Joaquin Phoenix is attached to star. At the time, it was unclear what that might mean for Jared Leto's version of the character but they quickly responded by setting up a separate Harley Quinn / Joker spin-off. That project recently ended up getting shelved in favour of a Harley Quinn / Birds of Prey movie and now we are hearing that Jared Leto will get his own Joker solo movie instead. Hit the jump for more details.
According to Variety, Jared Leto will executive produce and star in an untitled Joker movie for Warner Brothers. Plot details are unknown but it is expected to be a movie that continues from Suicide Squad as opposed to going backward in time. The studio is planning "to expand on the world created by Suicide Squad and tie into future installments of that property."
Right now, they currently have the Birds of Prey movie in development with Cathy Yan (Dead Pigs) attached to direct as well as a direct Suicide Squad sequel in the works with Gavin O'Connor (The Accountant) at the helm. It seems likely that both movies will arrive before this Joker movie since there is no script and no writer or director attached as of yet. Are you on board to see Jared Leto reprise his role in a solo Joker movie?


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The Ariat Junior Terrain Lace Boot is the perfect robust choice for riding and working in. These Terrain Boots are made from a leather and cordura upper together with a moisture-wicking lining and sockliner for comfort. Part of the Junior Ariat collection these boots are perfect for young riders and adults alike; we have found them to be a very generous fit with many customers going down at least one size to normal. Ideal for active kids, the Terrain Boots feature a padded collar for comfort, a toe and heel bumper, 4LR technology and a Duratread outsole.
We endeavour to post out your goods the same day they are ordered; however in busy periods this can take a little longer.
UK Orders
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International Orders
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Returns Policy
The following is a quick guide to our returns policy:
Please see our Terms and Conditions for full details of our returns policy.
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All debit/credit card payments are collected and processed by SagePay, the largest independent online Payment Service Provider in the country. You can also pay using your Paypal or Amazon accounts.
We never store card details.
We never pass on your personal details to anybody, except to enable your delivery to be made by one of our delivery partners.
Please ensure you read our Privacy Policy before browsing/purchasing from our site.


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Rauhnaechte 2017- An Ancient Ritual Continues
We know the time before Christmas as the magical and contemplative advent season. Finally, after the fourth Advent, the beloved time of the blessing, where especially the little ones are very happy. Many of you may have noticed that the time until 06.01 is also very special. Usually these are the holidays, arrival and departure days, which we fully enjoy… Read more »


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Chinese Translation for Online Gaming, Gambling and Localization
The ban on online gaming and gambling within the U.S. has left many online gaming businesses with massive losses. With the American market being closed, where will the revenue come from? A recent client figured this out – translate and localize gaming sites into Chinese, as well as Thai, Japanese, and Malay, to name a few others. Chinese gaming translation and Chinese website localization is imperative, because of all the dialects in China, as well as the billions of people that live there. Any online gaming business could be made extremely lucrative – and quickly- with professional English to Chinese website localization.
To get your free quote on a gaming translation, or Chinese translated web content of any kind, simply send us your document using the top menu. Your instant estimate will also encourage you when you see our excellent low cost translation service rates.
While we can't disclose specific information on our clients (due to our strict 100% confidentiality and non-disclosure agreement) to give you tips about how to get started with foreign language online gambling websites and Chinese online gaming, we can help you with a major part of the process. Some people are afraid of using professional human translators, thinking that the translation service cost will be sky high. Tomedes guarantees the lowest translation rates and the most qualified Chinese translators, with industry-specific skills – meaning those who know about online gaming and gambling sites.
Chinese translated gaming sites will attract at least triple the amount of traffic to your site as opposed to being offered in only English. Statistics have shown over and again that both sales and traffic significantly increases when any business website is translated into the language of the visitor. Because we have such a large resource of experienced, professional Chinese translators, you are guaranteed to receive accurate and localized Chinese web content which will help your online gaming site bring in a huge potential revenue.
- 24/7 human support
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TOMEDES.com is a leading translation company with more than 50,000 business customers. We are working with the biggest global companies but love our small clients all the same. We are a group of (young and handsome) people who believe in service and fairness.
You need a professional translation, you want to get high-quality service and you want to get it on time. The Tomedes website has everything you need for it. We invite you to get a free instant quote using the form at the top of this page. You can also contact us directly.


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Income protection insurance is offered to people who stay in Australia and this type of insurance protects people who are either self employed or work for an employer. Income plans ensure that the policy holder does not have to worry about money when he is unable due to work due to being injured or illness. While most of these plans protect 75% of the policy holder's annual income, some plans offer an additional 8% protection provided the policy holder has certain additional benefits such as retirement benefits.
Buyers who opt for this type of insurance plan are offered protection for a limited time frame and this is known as the benefit period. If the buyer opts for a flexible plan then he will have the option to choose the protection period. Usually cheaper plans do not offer many options since they are not flexible. Buyers who opt for better plans usually have the option to opt for additional perks for a nominal fee. Some of the perks that may be offered in addition to basic protection include surgery benefits and a death benefit.
Before enjoying the benefits of income protection plans, the policy holder has to wait for a number of days or months, this is known as the waiting or cooling off period. Policy holders have the option to choose if they want to wait for a few days, a few months or a year before they get the first monthly payment after filing a claim. Although buyers can save up to 20% by waiting for a longer time, this also means that they cannot enjoy the benefits offered till the waiting period is over.
Based on the amount given to the buyers after a claim is filed, income plans can be categorized into indemnity contracts and agreed value contracts. Indemnity contracts are usually cheaper since the insurance company decides the amount that should be given to the buyer based on various factors such as the buyer's current financial status. Agreed value contracts on the other hand ensure that the buyer receives a fixed amount of money that doesn't depend on his current financial status. These plans can also be further categorized depending on the tenure of the policy. Long term contracts are valid for 15 years or more where as short term contracts are valid for 10 years or less.
Before deciding the insured amount and cooling off period of the selected income protection insurance plan, buyers should consider both their financial status and personal status so that they can get a policy that truly protects them when they need help the most.


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Features: Backlit Display (Backlight), FeTone, Adjustable Iron Audio, Continuous Ground Condition Readouts, Unmatched Target Separation in Iron Trash, Notch Window with Adjustable Notch Width, V-Break : Industry's First Variable Breakpoint Tone Discrimination System, Computerized Ground Grab, One Touch Ground Balance with Manual Override.
Technical Specifications:
Technology - VLF Induction Balance
Frequency - 19 KHz
Depth - 2 m. or 7 ft.
Warranty - 5 Years
Int'l Price: USD 749
Plus Shipping & Tax
Total Landed Price: USD 974
Vourvon Electronica Marketing®
Block 7 Lot 7 Rockwell Classic Homes,
Toclong, Kawit, Calabarzon, Philippines
Marketing Supervisor: Jennell Francis Borbon
Contact No. 0917-1327901 or 0998-8529972
Tips for Online Transactions
- Avoid scams by acting locally or paying with PayPal, Bank Deposit, LBC, or Pera Padala without the item.
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- Don't buy or sell outside of your country. Don't accept cheques
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"


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Kiwifruits are small, brown, fuzzy fruits that are actually berries. They have been shown to be the most nutritionally dense fruit commonly available. Eating several servings of kiwi per week has been shown to help children with breathing problems and they contain vitamins, minerals and fiber that are known to fight cancer. Because these fruits are relatively inexpensive, widely available, and wonderfully delicious they are becoming more and more common in kitchens throughout America. Kiwifruits are picked when ripe, but firm, and knowing how to buy them is important to get the best flavor. This guide will help you choose the best kiwifruit at your local market.
Find a kiwifruit that is unblemished and intact. The size of the fruit is unrelated to the flavor, so it does not matter whether you choose small or large fruits.
Press slightly on the fruit. Your fingers should be able to press the flesh slightly, but not too much. If the kiwi is too soft the flavor will not be good.
Know that fruits that are left to ripen at room temperature are the most flavorful. To enhance ripening time, place them in a paper bag. Putting an apple in the paper bag with the kiwi will quicken the ripening process even more. Ripe kiwis can be kept in the refrigerator for several days and up to three weeks when unripe.
Kiwifruit has actinic and bromic acids, which act as a tenderizer. For this reason, do not add kiwi to gelatin because it won't congeal. If you add kiwi to fruit salad, do so at the last minute because it will begin to break the other fruits down and make them mushy. Kiwifruits have twice the vitamin C as an orange twice their size.


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"Be at peace with yourself; do not compare, do not compete. Simply be, BE YOU."
"Wombman of the future"
Remake of Lisete Alcalde "Make love to the music and let the music make love to you."
Male muse: Brandon Coehlo
Photography: Habichuelas
Photography: ShapeL
Canvas: Dannu "Lady in a chair"
Photography: TheYoungAbstract
Shaver Gom
La Femme Cheri
Pedro Baez


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NI AWR Design Environment
NI AWR Design Environment
AWR is now NI. Visit ni.com/rf to learn more about NI RF tools.
The design challenge was to design a microstrip diplexer to combine/split 0.7-1GHz and 1.7-2.2Ghz bands and to also have sufficient isolation/rejection between the bands as well as low insertion loss in the bands too. And finally, to complete the design within a very tight deadline schedule.
AWR's Microwave Office software provided all the features and simulation tools necessary to quickly realize an accurate diplexer design. These features included a highly intuitive user-interface, an integrated and friendly schematic and layout design environment, powerful optimization routines/methods, accurate electromagnetic-based microstrip discontinuities models as well as an extensive set/selection of lumped component model libraries.
All of these facets combined to take a diplexer design from concept to tape-out in less than 2 weeks. The prototype design was delivered to the customer in this timeframe as well and worked right-the-first-time. Simulation results agreed very well with measured device data - no surprise!
In my opinion, Microwave Office is very user-friendly and full-featured, making it the best RF/microwave design software available in the market.
Ivan Boshnakov, Senior RF Design Engineer
Amplifier Technology - Diplexer
Follow NI AWR EDA Software


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a Canadian hip hop artist
Canadian hip-hop artist Classified won multiple musical awards. Classified was releasing his fifteenth album Grateful. Three singles were released: "Filthy" which features DJ Premier, "No Pressure" which features Snoop Dogg (which reached #65 on the Canadian Hot 100) and "Noah's Arch" which features Saukrates. The album debuted at #6 on the Canadian Albums Chart.
Classified needed new creative marketing materials for his upcoming album promotion and tour.
The promotional material must be hip-hop inspired and relate to Classifieds musical content. We planned to highlight some songs on the album my implementing the track title on a postcard.
We crafted bold promotional materials such as album cover, posters, and tour materials featuring Classified in multiple postcards where the song title is in bold. We used a font type that resonates with the feeling of hip-hop music and a rich colour blue to catch the eyes of the listener.


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Arlington Man Killed by Suspected Marysville Drunk Driver
By Garth O'Brien | December 20, 2009
Filed Under Washington DUI
Marysville, Washington – December 19, 2009. It will be a very sad Christmas for one Arlington family this year. Earlier today a 26-year-old man walking on Smokey Point BLVD was struck by a vehicle. Good Samaritans performed CPR on the victim until police and aid arrived, but it was too late. The victim died at the scene.
The suspect driver did not get away and was stopped by the Washington State Patrol. The officer contacted the driver and the driver immediately made the following statement, "What did I hit?" The 34-year-old man from Marysville with soon find out what he hit when he is charged with Vehicular Homicide. During the investigation it was determined the suspect had a blood alcohol level of 0.177 which is more than double the Washington legal limit of 0.08. Vehicular Homicide is a class A felony in Washington, and the Marysville man should expect to see some prison time.
Our thoughts and prayers go out to the family of the victim.
DUI Blog Comments
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The Arcadian Hymn to Hermes
Listen now, as the muses sing
of Hermes Mercurius, the Quicksilver King.
Teacher of teachers, the Universal Mind,
Arcadian child of Māyā, divine.
Mathematician, Magician, Traveler, Thief:
Make the pious man doubt, and bring the skeptic belief.
Make our words be clever and our eyes to be bright.
Grant unearned luck and true wisdom's insight.
Let our tongues be quick; make our feet quick too.
Let our lies be convincing, but our teaching be true!
Send instructive dreams and controllable visions,
Ennoble our purpose, empower our missions.
And when, at last, our lifetimes end,
be our beloved guide, and our psychopomp friend.


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A Scottish Romance
Chapter 2
Today is starting out just as every other day. Mr. Parson comes for his morning tea. Ann having heard I had a visit from the now famous McGregor comes to pump me for information. I tell her very little, although I do show her his grocery list. I wouldnt put it past her if she memorized every single item. Dissatisfied with my lack of cooperation she leaves in a huff. The tea shipment arrives about nine. I direct the delivery man where to stack the boxes. The rest of the morning I spend pricing and shelving the tea.
Could you have lunch with an old, forgotten friend, Kathy? Megan came in carying a small, red rosebud.
Your not old and certainly not forgotten. In fact if Im mistaken your the one that has forgotten me. I havent seen Megan in over a week which is unusual sense we talk or see each other at least everyday. She does have a good excuse because she and Henry just bought their first house and have been busy moving in.
I know and Im sorry. I brought a peace offering. She holds out the rose giving me her sad puppy eyes. Last June Megan married Henry McMullen, the love of her life. She moved out of our flat leaving me to live in Woodland Place on my own. Without her share of the rent I was forced to move downstairs to a one bedroom flat. Henry, who graduated from University, came back to Campbelltown to work under his dad as a solicitor. Megan works in her mothers flower shop and will someday take it over when her mother retires. I take the rose holding it up so I could smell its wonderful scent.
Does this mean you forgive and will have lunch with us?
I look over at Mary standing behind the counter raising my eyebrows in question. She nods giving her approval. Of course it does, Meg. Where should we go?
How about the cafe?
Sounds lovely. Mary hands me my coat from behind the counter. Can I bring you anything, Mary.
Oh, no. You two lasses go have a jolly time and dont worry about me. I might close up and have lunch at the pub.
Mary, you naughty girl. I say in a joking way.
At the cafe Megan and I choose a table by the front window looking out at Main Street.
Alright, out with it. She says after the waiter takes our order.
Out with what? I ask taking a sip of my ice water.
What is the Mr. McGregor like? Ann told me you met him yesterday.
Lord, does that woman get around. I slump back into my chair rolling my eyes up to the ceiling.
Well? Megan leans forward on the table waiting for me to speak.
Hes kind of hard to describe.
What does he look like then?
I smile visioning James. I can see his soft, brown hair, bewitching eyes and fuzzy beard.
Oh, hes that sort of man is he?
What sort? I ask not knowing what she is getting at.
My smile grows even bigger. Yes he is.
Describe, I want all the details.
I draw in a deep breath letting it out slowly. He has longish, brown hair and brown eyes that you could get lost in. He has a beard, actually its somewhere in the middle of a five oclock shadow and a short beard. Would you like to know what he smells like?
Megans eyes double in size. You got close enough to smell him?
I bite my bottom lip trying not to laugh. Sandalwood and ciggies. Thats what he smells like. I debate over whether or not I should tell her about the dance we shared as the waiter sets down our plates. Somehow it seemes to sacred. Like it would all go away if I tell her. We shared a dance together. Hey, I have to tell someone or Im going to explode. I wait for Megan to compose herself from almost choking to death on her coke.
You danced with him? How, why, when?
I explain the whole situation to her. How he took my hand without asking, how he felt and how the music was the perfect backdrop. It was like a scene from a movie.
You have to be the luckiest woman in the world, Kathleen Caldwell. Does he have a first name this Mr.McGregor?
James, James McGregor. It feels great to be saying his name out loud.
You fancy him dont you. Oooo, you do! Your face is all red.
Of course I do who wouldnt.
Its nearly three oclock and James still hasnt showed up. Every time I hear the door open my heart quickens its pace. Ive all but given up hope. I bag my current customers groceries and bid them farewell. In three more hours we will close up the shop and Ill head to my empty flat. Megan will go home to Henry. Oh, how I wish I had someone to go home to, someone to love. Everyone thinks I like living alone and most of the time I do, its times like these that I hate. That old feeling of loneliness comes and I dread eating another supper at home alone. Its no use to go to a resturante, then Id just have to eat alone in front of everyone. At least at home I get to do it in priviate. Maybe I should think about getting a dog. Some cute little cuddly thing to talk to.
What, no dancing today? Oh thats right you only do on Wenesdays. James says as he walks towards me.
Again he snicks up on me. How does he keep doing that? I lift a finger up to my lips. Ssshhh, Mary will hear you. You dont want to get me in trouble do you?
Right, wouldnt want to do that. Ive come for me tea
Come, Ill show you where it is. James follows me over to asile two.
Hhuumm. . . whats your favorite? He asks me looking at the rows of different teas.
My favorite is the mint tea. I pick up the box from the shelf and show it to James. I frist tried it because I liked how the front of the box looked. Its silver with red lettering, at one corner is a sprig of mint leaves.
James ends up getting a box of mint tea along with a box of Earl Grey. I introduce Mary to James as she rings up the items.
Im glad to finally met you, Mr. McGregor. She says.
And I meeting you. Kathleen here has taken very good care of me. Giving me special attention that I couldnt find in other stores. James looks over at me smiling.
Embarresed by knowing what he was talking about I look away from his gaze over to Mary who is giving us a puzzling look. Yes, she is the best employee Ive ever had.
From my view of the outside I can see Ann rounding the corner. Oh no! Anns coming! I yell startling both Mary and James.
Who is Ann? James questions me.
The town gossip. If she finds you in here shell never let you go. Shell have to find out every little thing about you.
I certainly dont want that. Is there a back way out of here?
Yes but its to late for that, here she comes. Quick hide behind the counter. I pull James around the counter. He sits down just as Ann enters the shop. ello, Ann. Is there anything I can get you? I say trying to be as nonchulant as possable.
I remembered I need a box of biscits. The buttered kind, you know the kind I like, Mary.
Of course, Ill go fetch you a box. Mary leaves my side walking over to the cookie asile.
Are you having a good afternoon, Kathy?
Yes, its such a beautiful day. I glance down seeing James playing with the feather duster we keep behind the counter. And how are you?
I have been better. Ann replies.
I jump from feeling something tickling my leg and I reach down to scratch it. Im so sorry to hear that, Ann. What is the trouble?
The arthritis in me hands is acting up again, cant hardly bend them.
We got a new ontiment you could try, Ann Mary calls from the other side of the shop.
Let me see. Ann moves over to look more closely to the ontiment box.
Again something rubs against my bare legs tickling them. I look down to see James with a big grin across his face brushing the ends of the feathers from the duster across my leg. I kick my foot in his direction giving him a nasty look. He wrinkles his nose at me laying the duster back on the shelve. Mary hands me the box of cookies and ointment to ring up. I lift my left foot up out of its shoe flexing my toes. Ann pays me for her items and I rub the back of my right leg with my left foot. I let out a screech because yet again James is tickling the bottom of my foot, the most ticklish spot on my body.
Are you all right, darling? You seem to be a bit jumpy today. Ann asks me.
Im fine, Ann. I just keep rubbing up against the feather duster we keep behind the counter.
Then by all means move it my child.
That would be a good idea. I bend down facing James removing the duster from his hand. I reach out my hand to slap him on the arm but before my hand reaches his he grabs ahold of my wrist which causes me to lose my balance and tumble forward onto him. I let out a short yell as my body touches his.
Oh my, Kathy what is going on? Who is this man and why is he sitting on the floor? I looked over my shoulder to see Ann staring at us with both hands on her hips. I gracefully try to stand up which truns out not to be very graceful because I land on my bum instead. By now I can feel my face turning beet red. James stands up holding out his hand to help me up all the while trying not to laugh.
What is your name young man? Ann questions James.
My name is Tommy Sullivan. Im a relation to Mary. He gives Mary a quick wink.
A distint relation. Mary says going along with Jamess story.
What were you doing sitting on the floor?
I could see James was having a hard time coming up with a story for that question so I decided to save him. He was looking for the hammer.
Yes, the hammer. He says after me.
To fix a loose shelf we have. I continue.,p> Oh. I cant tell if Ann believes us or not. I think I better be headn home now. Ann takes her sack from the counter starting for the door.
Ill walk you out, Ann. The two ladies walk over to the door. I think you should keep on eye on that young man of yours, Mary. I hear Ann say before the door closes. In back of me James lets out a loud laugh. I turn around staring at him the way mum would when us kids would get into trouble. It must have worked because he stops laughing. Dont ever pull a stunt like that again! I say emphasizing each word by hitting his arm with my fist.
Ok, ok. He lifts his arms up in defense. I dont know why your hitting me when your the one that got us both in trouble by falling on me.
You were trying to get me to laugh by ticking me legs and feet! I shouted back not believeing he was trying to put all the blame on me.
No I wasnt. I was just playing with the duster and you kept getting in the way. Ill have you know that I am known for being a perfect gentleman. He gives me an innocent schoolboy look which Im sure hes hand plenty of times to perfect .
More like a perfect liar. I say rolling my eyes.
Mary walkes in the store not looking a bit happy. I kow your a customer Mr. McGregor and I make a point of it to never get angry at a customer, but your behavior was not suitable.
I nod my head, sticking out my tongue out at James. See Mary agrees with me.
Mary went on ignoring my childish behavuor. Not only did you behave poorly (and yes I did see what you were doing) you made me lie to Ann saying you were a relation of mine. I can promise you Mr.McGregor that if you were a relation of mine I would disown you. Good day to you. Mary briskly walkes away leaving behind a dumbfounded James.
Should I apologize to her?
No, let her cool off for awhile. All of the bitterness I felt left my body. How could I be mad at this beautiful man who ginuinely feels sorry for what he did?
I finally get home at five past six and decide to give Megan a ring . I desperatly need someone to talk to, the lonieness flooded my body as soon as I opened my front door.
ello, Henry asnwers the phone.
Hi, Hen. Can I talk to Meg?
How come you always call to talk to her? Dont you like talking to me?
Oh Henry! Of course I like talking to you. I just need to talk to a woman right now.
Men do understand things too you know. Now just tell dear old Henry what is troubling you.
Well. . . I pause tring to think of something that would gross him out. Im ovolating this week and my breasts are so sore. Do you know any way to relieve the soreness?
Oh Kathy, yuck! You win, heres Meg.
I let out my high pitch laugh which instantly makes me feel better. I start laughing so hard that tears come to my eyes.
Meg! Kathy has a woman question that she needs help with! Henry yells out for Megan to come to the phone. After a few seconds Meg comes on asking,. What in the world did you ask my husband?
I just asked him if he knew anyway to relieve sore breasts. He told me to tell him what was wrong.
Did you really call to ask me that?
No. I just wanted to gross out Henry.
I think you were successful. Why did you really call then?
I got lonely. Meg, will my knight in shining armor ever come?
Of course he will, luv. Hell ride up on a white stead, get on one bended knee holding out a perfect diamiond ring and ask you to marry him. Then the two of you will ride off into the sunset to live happly ever after. Just like that fairy tale we used to read when we were wee ones.
If only you were right , Meg. I hug the yellow pillow that I keep on my couch against my body tring to squeeze out the empty feeling deep in my heart. I twist the fringe around my fingers.
I am right, Kathy. By the end of this year you will be madly in love with your prince. I promise you.
Thank you, I really needed to hear that.
We both are silent for a moment. I hug the pillow even tighter praying to God that Meg is right.
Ive got it! Megan cries. Henrys mate Sean broke up with his girlfriend recently. I can set you up with him.
I have only met Sean a couple of times and in those two meetings I concluded that I could never fancy this man. He always tells these really croony, annoying jokes and get this, he laughs at his own jokes like they were the funniest things in the world. I dont know. I dont think hes the knight on the white stead kind of lad.
Maybe your right but If you do change your mind let me know. Would you like to go to the pub with Henry and I tommorrow night?,p> Id really like to but I have to go home this weekend. Me big bro Jeffy is bring his girlfriend home. He wants the whole family to be there.
Ok, next week then.
Thank you, Meg.
For what?
For listening to my endless dribble about never finding the right man.
Dont worry about it, thats why Im here.
I hang up the phone deciding not to give this loneliness another thought. Instead I make myself a big bowl of soup and write another chapter for the novel Ive been working on.
Back to Intro
Back to Home
Back to Chapter 1


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The key to enjoying the event that you have planned is to have an ability to manage and work well with the Vendors you have selected/hired!
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You have those keys, use them and have fun at your next event!
We sure had a BLAST!


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As usual I fell for all the April Fools' Day jokes yesterday including the one about Jeremy Clarkson joining the fossil fuel divestment movement. I guess I was just feeling hopeful 🙂
The kids have been asking me lots of questions about Easter that I'm having problems answering like "How does the Easter Bunny travel?" and "Why is there an Easter Bunny?". I said the Easter Bunny hops from place to place but apparently they watched a movie at school in which the Easter Bunny was flying. How was I supposed to know that? And what exactly has the Easter Bunny got to do with eggs? Daniel asked me this and I must admit I have no idea. Why isn't the Easter Bunny an Easter Chicken? Rabbits are mammals and mammals do not lay eggs. [Update: I've just looked in Wikipedia and it has an explanation for the Easter Bunny – http://en.wikipedia.org/wiki/Easter_Bunny ]
They've also been learning about the significance of Easter from a religious perspective. It's a secular school but religious and moral education are part of the national curriculum here in Scotland. This is supposed to incorporate aspects from all religions but there seems to be a focus on Christianity which I don't really mind since Scotland, historically and culturally, is a christian nation. I haven't looked at the curriculum too closely but I'm pleased that moral education is included. Although I hope it is of a more philosophical nature rather than a religious one but I'm unsure. There's more about it here if anyone is interested:
I read an interesting article in the NYTimes recently called Why Our Children Don't Think There Are Moral Facts. It's written by an American philosopher who was concerned by his son's homework which involved categorising statements as either facts or opinions. Every value statement was categorised as an opinion leading children to believe that there are no moral truths. In other words, the statement "It is wrong to kill another human" is just an opinion. This is apparently part of the Common Core standards used by schools in the US.
The piano that came with our rental property is very old but we had it tuned this week and it's sounding much better than it was. I'm not a very good pianist. I didn't learn for very long and I never took exams but it's something I enjoy doing very much. I recorded this video of me playing the first bit of Clair de Lune. I make a few mistakes in it, sorry, but it's a magnificent piece of music even with my poor rendition. Debussy started composing it at the age of 28 but it was not published until 15 years later in 1905.


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Frances is just over twelve weeks old, and I am just over twelve weeks postpartum - long since ineligible for maternal mortality.
|the best tummy time includes opportunities to drool on mom
We just had what I thought was going to be our last home visit with the midwife. It turns out we can have up to seven more covered by insurance on an as-needed basis, where "as-needed" means "if I want." We've had maybe a dozen visits so far, starting the day after the birth. (Actually later the same day, as Frances was born just after midnight.)
Having had this sort of postpartum care, I cannot imagine what it's like for parents in the US, who typically have one visit at six weeks with their maternity care provider - and typically not at home, of course.* (Postpartum home visits here are standard, not related to the fact that I gave birth at home.)
This interesting article compares postpartum expectations cross-culturally and finds the US lacking: both family/friends and the postpartum person expect to be up-and-at-'em immediately and often are. There is not a cultural understanding of the need for postpartum rest and recovery, either in terms of physical recuperation or the importance of time and space to make the psychological changes that come along with adding a baby to the family.
I can't really speak to the German cultural context, as most of the few parents I know here aren't German. I can say for me personally, though, the expectation of frequent midwife visits in those first days and weeks sent a clear cultural - not just medical - message that my body was still in a special state (that it should be cared for, that I should be gentle with it) and that our family was going through a unique period (that we should be nesting, that the transition we were making was important and might be difficult).
Our insurance is mandatory and public; we pay half and Aaron's employer pays half (his salary was calculated to ensure that it met certain take-home standards, meaning that if the cost of insurance were to go up, his take-home pay would remain the same). Frances and I are covered under his plan and adding her did not make it more expensive. In the eight months we've been here, I've paid a total of 1.09€ out of pocket, for some creme at the druggist's.
I wonder what would happen if real, thorough postpartum care was included in the ACA's essential health benefits?** With the passage of time, would such a medical change inspire a cultural change, helping us better value and protect the postpartum period? It's kind of chicken-and-egg -- makes me wonder about the history of postpartum care in countries where it's standard. Has it always been this way?
*Of course, most people are also seeing a pediatrician within this period. This is also standard in Germany, meaning your midwifery postpartum care overlaps with finding and getting to know a pediatrician. For us, having an established care provider we knew and trusted who could also answer baby-related questions and provide basic baby care (weighing, Vit K, etc) at the beginning was invaluable, especially since we really disliked the first pediatrician we saw.
**The specific inclusions of the essential health benefits are left to the states, so while
every many insurance plans have to cover "maternity and newborn care," what exactly that means varies. Notably, however, most health plans are required to offer postpartum lactation support without cost-sharing. (Here's more about the implications of the ACA for maternity care.)


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For the first time in 25 years, the recent 'meet' in the firmus energy Super 6 athletics series was dedicated mostly to relay races.
Each age group from U13 to seniors was offered a 4 x 100 metres competition and more than 50 teams took part, including relay runners from Lisburn.
There were no events for the minis but the older age groups were also able to take part in a few other track and field activities including the shot, long jump, javelin and hurdles.
The highlight of the evening was undoubtedly the record breaking run by City of Lisburn's Senior men whose time of 42.21s eclipsed the previous Under 20 best of 42.33s which had stood since 1984!
In the Senior men's 400m hurdles, Ciaran Barnes from the City of Lisburn produced a fine run just six-hundredths of a second short of his personal best.
Organised by Lagan Valley Athletics Club and supported by firmus energy, the final meet scheduled for 20 August.
The firmus energy Super Six is open to people of all abilities, aged 8 and over.
For more information visit www.laganvalleyac.co.uk.


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To offer recommendations that promote and facilitate rigorous courses for all students in middle and high schools.
Despite wide disagreements about the role of schools and even the aims of education in our society, there is a growing consensus across a broad political and ideological spectrum that more students than ever before must graduate from high school prepared to meet high standards for postsecondary education or the workforce. The past few years have seen a movement among states and districts to eliminate barriers to college access and to increase student preparation and college attendance.
Yet according to a 2009 ACT survey, a large majority of U.S. high school graduates still cannot adequately perform some essential postsecondary or career-ready level tasks in English, writing, reading, mathematics, and science.
Strengthening the rigor of courses taken in middle and high schools can be an effective strategy to raise student achievement levels, and ensure postsecondary and work readiness for more students. Raising expectations for all students to enroll in rigorous courses, including AP, dual-credit courses, or the International Baccalaureate, is crucial, particularly for students who have historically been under-represented in those courses. In too many schools, high-level courses are open to only a select group of high-achieving students, thus perpetuating historical inequalities in academic outcomes.
Consider the following facts: by the end of high school, Black and Latino students' reading and mathematics skills are roughly the same as those of White students in the eighth grade. Black students are three times more likely than White students to be placed in special education programs and are half as likely to be in gifted programs in elementary and secondary schools.
Yet simply removing the barriers that have been erected against access to high-level courses in and of itself is not sufficient to improve readiness and performance. Students from low-income and minority backgrounds too often have academic and social deficits and need a set of academic and social support mechanisms to help them navigate the challenges of rigorous courses and gain access to the same opportunities afforded by their more privileged peers.
A growing body of work has unveiled promising policies and practices that may enable equity and excellence to coexist. School leaders and policymakers who are committed to preparing all middle and high school students to achieve at higher levels will find insights in the recommendations.
Guiding Principles
- In a February 2009 position statement on preparing all students for postsecondary success, NASSP expressed support for challenging graduation requirements and provided recommendations for federal, state, and local policymakers to help schools ensure that all students meet those high standards.
- In a 2007 position statement on the achievement gap, NASSP affirmed its commitment to closing the achievement gap and offered recommendations to help policymakers and school leaders address it.
- NASSP has identified a number of high-achieving middle and high schools that are serving large numbers of low-income students in a program called Breakthrough Schools. Access to rigorous coursework for all is a key feature of those schools, and they offer valuable lessons on how they raised expectations and supported their students in the process.
- The NASSP framework for middle and high school reform, Breaking Ranks, promotes open access to rigorous courses for all and an end to low-level courses as a key recommendation for whole school improvement.
- NASSP has been a long-time supporter of policies that seek to promote equity and excellence, including the work of Pathways to College Network, the Data Quality Campaign, Adolescent Literacy, National Standards and Assessments, the National Forum to Accelerate Middle Grades Reform, and the National High School Alliance.
Federal Policymakers
- Provide additional funding for the Advanced Placement Incentive Grants Program, which is aimed at increasing the participation of low-income students in both pre-AP and AP courses and tests.
- Fund a significant literacy initiative that supports students from early childhood through high school.
- Create a separate secondary school funding stream to improve student achievement at the middle and high school levels with an emphasis on rigorous courses and college preparation.
- Expand support of the Federal TRIO Programs, which serve and assist low-income, first-generation college students and students with disabilities as they progress from middle school to post-baccalaureate programs.
State Leaders
- Expand statewide incentives designed to increase the number of minority and low-income students taking pre-college exams, such as AP, SAT, or ACT.
- Work with groups such as the Chief State School Officers, the National Governors Association, the College Board, and ACT to develop and implement a common core of standards in key subject areas.
District Leaders
- Establish districtwide policies to facilitate access to high-level courses and programs for low-income and minority students.
- Provide professional development that helps teachers and administrators gain a deeper awareness of the multiple forms of intelligence and prepares teachers in integrated instructional strategies for remediation.
- Provide professional development that helps teachers distinguish between behaviors and academic ability. Teacher perceptions that lower academic potential is linked to disorderly or passive behavior have to be changed.
- Use technology to provide online access to and to support success in advanced courses when live courses are not available in schools and districts.
- Use multiple and diverse assessments that tap individual skills in different areas.
- Design a coherent and rigorous K–12 reading, writing, and math curriculum that prepares all students for high school graduation.
School Leaders
- Provide open-enrollment opportunities to participate in advanced courses. Encourage students who do not meet eligibility criteria but are committed to making an effort in the course to enroll.
- Systematically seek out high-performing low-income and minority students. Some higher-scoring students choose not to enroll in advanced courses. Counselors should contact them and encourage them to enroll.
- Make timely, frequent assessments a priority so that teachers can identify and address academic problems to help students early on.
- Personalize the school environment to enable each student to meet rigorous academic standards.
- Ensure that each student is provided a personal adult advocate to help him or her personalize the educational experience and a pyramid of interventions that provide academic and social support.
- Involve all students, particularly low income, first-generation college, and underrepresented ethnic minority backgrounds, in precollege program learning experiences that focus on developing college aspirations and preparing students for entry into higher education. Ensure that all teachers are aware of these programs.
- Implement alternatives to tracking and ability grouping.
- Help teachers design high-quality work and teach in ways that engage students, cause them to persist, and result in student satisfaction and acquisition of knowledge, critical-thinking, and problem-solving skills.
- Help teachers use a variety of instructional strategies and settings that identify and accommodate individual learning needs and engage students.
- Make sure that each student has a personal plan for progress that is reviewed often and ensures that students are engaged in an effort to meet high standards.
- Adopt the Breaking Ranks change-process sequence (gather and analyze data, explore solutions, assess readiness, create and communicate a plan, implement, and monitor) to ensure successful and sustainable implementation of changes.
ACT. August 2009. Measuring College and Career Readiness. The Class of 2009. Iowa City, IA: Author.
Teachers College. (2005). The academic achievement gap: Facts and figures. Retrieved from http://www.tc.edu/news/article.htm?id=5183
Darity, W., Jr., Castellino, D., Tyson, K., Cobb, C., & McMillen, B. (2001). Increasing opportunity to learn via access to rigorous courses and programs: One strategy for closing the achievement gap for at-risk and ethnic minority students. Raleigh, NC: Division of Accountability, North Carolina State Department of Public Instruction.
Handwerk, P., Tognatta, N., Coley, R., & Gitomer, D. (2008). Access to success: Patterns of Advanced Placement participation in U.S. high schools. (Report number PIC-ACCESS). Washington, DC: ETS.
Tierney, W. G., Bailey, T., Constantine, J., Finkelstein, N., &Hurd, N. F. (2009). Helping students navigate the path to college: What high schools can do: A practice guide (NCEE #2009-4066). Washington, DC: National Center for Education Evaluation and Regional Assistance, U.S. Department of Education. Retrieved from Institute of Education Sciences Web site: https://ies.ed.gov/ncee/wwc/Docs/PracticeGuide/higher_ed_pg_091509.pdf
Mayer, A. P. (2008). Expanding Opportunities for high academic achievement: An International Baccalaureate diploma program in an urban high school. Journal of Advanced Academics, 19(2), 202–235.
National Association of Secondary School Principals. 2004. Breaking ranks II: Strategies for leading high school reform. Reston, VA: Author.
National Association of Secondary School Principals. 2006. Breaking ranks in the middle: Strategies for leading middle level reform. Reston, VA: Author.
National Association of Secondary School Principals. 2009. Breaking ranks: A field guide for leading change. Reston, VA: Author.
Pitre, C., & Pitre, P. (2009, June). Increasing underrepresented high school students' college transitions and achievements. TRIO educational opportunity programs. NASSP Bulletin. Reston, VA: National Association of Secondary School Principals.
Savitz-Romer, M., Jager-Hyman, J., & Coles, A. (2009). Removing roadblocks to rigor: Linking academic and social supports to ensure college readiness and success. Washington, DC: Pathways to College Network, Institute for Higher Education Policy.
Duffet, A., & Farkas, S. (2009). Growing pain in the Advanced Placement program: Do tough trade-offs lie ahead? Retrieved from the Thomas B. Fordham Web site: http://www.edexcellence.net/


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Gift Vouchers are the perfect way to treat someone special.
Our gift vouchers are the perfect present for friends and family you wish to treat and are available to purchase in store.
Vouchers are available for all treatments, please ask us for prices at your next treatment, call us on 0208 7744 700 or email us on firstname.lastname@example.com for more information.


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HGTV Dream Home Winner
When I win, I assume we must promote it just to pay the earnings taxes. But I plan to take my entire household there for a vacation before we promote. ;-).
Investing in foreclosures is a strategy that requires a level of sophistication and diligence that is far past what most individuals understand. Those who succeed in the foreclosures (FCL) market are those that have studied the strategies and techniques of different profitable buyers and have put the time and resources into making acceptable market contacts – a necessity for creating a competitive advantage over the myriad of different market members.
Ledson said he has not determined what he will do with the house or the contents. If he places the house on the market, he figures he'll enable the customer to determine if they wish to buy the contents from the Harmony Foundation. If not, he could maintain a giant property sale or public sale. You cannot republish our materials wholesale, or routinely; you should select tales to be republished individually.
A vacant home that was identified by the Federal Housing Agency as a possible future listing as part of the new Fannie Mae and Freddie Mac pilot program in Chicago. Eligible areas for relief are counties or municipalities in Texas and Florida declared as catastrophe areas by the Federal Emergency Management Agency. The public trusts that lenders and their appraisers worth actual property in response to the Uniform Standards of Professional Appraisal Practice.
Staged it the word, paid actors are the contributors. As far as that girl that known as in to win one thing, it might be no effort on their finish to place a message to the callers that another person had already gained instead of main folks to believe that that they had received so they hundreds of individuals did not proceed to call. In Duval County, the foreclosures house-values-decline sales have been suspended until after January 1, 2018. There are also additional choices to briefly droop automobile and bank card payments because of the federal catastrophe declaration. Los Gatos school instructor David Kissner said he warned college students that a quiz was scheduled for the day of the nationwide walkout in memory of the 17 people killed at a Parkland, Florida highschool.
ForeclosureRadar 2.zero leaves the easy foreclosure lists of the past far behind. As part of a ForeclosureRadar subscription, investors and REALTORS® get highly effective search tools, day by day auction updates, enhanced monetary analysis, and a variety of report choices. ForeclosureRadar mentioned the monthly decline in begins is even more significant when taken with the truth that August had more enterprise days (23 days) than July (21 days).
If you're eager to print a certain deal, weblog put up, or the Weekly Store Matchups out of your HIP listing, click on the small blue printer icon within the higher proper nook of the HIP checklist. This will will let you customise the data that you want or do not want to include when printing out of your HIP checklist so that you're only printing the data homes-for-sale-in-the-foreclosure-market that is most necessary to you! If there are deals (or parts of deals) that you are not fascinated with printing, simply click on on the purple x button to take away them. To restore a bit, click on the green arrow icon in the upper proper hand corner.
In Arizona I use They have a real time bidcast at each Arizona foreclosure auction. Their web site is unbelievable as it's easy access to comps, MLS , Deed records, title information, and so on. However, while there isn't a monthly charge, it does require inserting a $10,000 deposit with them for use because the deposit for a profitable bid, so that solely serious bidders will be capable to entry this knowledge.


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TheSixthAxis spoke to Creative Director Craig Sullivan about why "Need for Speed: Rivals" is not coming to the Wii U. "Rivals" is releasing on both next-gen and current-gen platforms, and many remember the Wii U version of "Need for Speed: Most Wanted" looking visually sharper than the Xbox 360 and PlayStation 3 versions. Unfortunately, Sullivan says the Wii U version of "Most Wanted" didn't meet their sales expectations, and they prefer supporting platforms where their biggest audience is.
Sullivan says, "Honestly, it's not the kind of stuff that I like talking about in detail, that much. We did a load of extra work on the Wii U version, and we had a lot of guys working on that stuff, you know? It didn't really sell that many, in terms of the Wii U market. I would love for it to have, because we put so much effort into that, trust me. I'd love for it to be way bigger than it was, and the same for the Vita. [Rivals] is going onto new hardware, and you have to work out where you focus your efforts. The 200 people working on this game are only capable of making so much, and doing so many different versions of the game, so we had to go with where we think the biggest audience will be for the game, and that's where we are."
It's also public knowledge that Frostbite 3, the engine used by Need for Speed Rivals, hasn't been currently ported to the Wii U or PS Vita.
Source: TheSixthAxis


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External Disk Storage Sales Plunge 7%By eChannelLine | Print
Desktop-as-a-Service Designed for Any Cloud ? Nutanix Frame
Data volumes continue to grow at an exponential pace, but the sale of external disk storage is slowing under the weight of the recession. IDC predicts external disk sales will fall 6.7 percent this year, but a rebound may come in 2010.
The poor economy is causing the external disk storage systems market to drop, with IDC expecting a 6.7 percent year-over-year decrease in 2009. The good news is that the market is expected to increase 1.5 percent year-over-year from 2009 to 2010.
End-user worldwide sales are expected to decrease 3.1 percent in 2009 over 2008, and overall disk storage capacity is expected to grow at less than 35 percent. External disk storage systems capacity is expected to grow 44 percent in 2009, which is a shift from traditional 50 to 60 percent annual growth that was seen in previous years.
IDC described 2009 as appearing to be very weak, but the demand for external disk storage systems over the next five years will remain healthy because of the vast growth of digital information. The five-year compound annual growth rate from 2008 to 2013 is expected to be 1.9 percent, reflecting the market's recovery. This assumes the annual cost per gigabyte declines by about 30 percent over the same time period, IDC noted.
>> Click here to read the full article
What Partners Need to Know About HP, ...In the channel, HP, Inc. is a storied vendor that has relationships...
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Why I'm not a fan of facebook
Even though most people at Microsoft get positively frothy when talking about Facebook as a "social networking platform" (ew), I'm still a skeptic.
A few reasons:
– Facebook is as helpful as adware or spam bots when it comes to my information.
– Facebook isn't a particularly innovative piece of software. You can get the same functionality in many other sites. Right now, I basically use Facebook for the friends who can't be bothered to twitter.
– And the kicker, Facebook isn't "indie" enough. The counter culture impulses that I express to define my identity (as a "maverick"!) aren't part of facebook.
– Boredom might also play a part.
That said, I do spend a lot of time using the site. Mostly, to play chess.
I am waiting anxiously for what the next Facebook-like thing is. Will people return to Friendster (ironically)? Maybe get on board with twitter? Or will an iPhone app be the next Facebook? If only people with iPhones can join, the resulting culture might be richer (or poorer, depending on what you think of people with iPhones). I'm a believer that differences and separation produce richer culture. Homogeniety and inclusiveness are lovely, but they don't make jerks and geniuses (who are cut from the same cloth).


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This edition: Business and the EconomyTweet
Episode Details
Original tape date: February 8, 2000.
Host, Herman Badillo, Chairman of the Board of Trustees of the City University of New York, welcomes New York City legend Lewis Rudin, a philanthropist and builder of New York. Mr. Rudin speaks about his new position on a business leadership council at the City University as well as his previous contributions to the city of New York, such as the creation of ABNY.
Guest List
Herman Badillo Former Chairman, Board of Trustees, City University of New York
Lewis Rudin Former Chairman, Association for a Better New York - ABNY


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The Wanted Dead Or Alive-esque intro of the first track - "Life Is Drivin Me Crazy" - quickly changes gear into a true in-crowd summer anthem of gusto and horns. The song, indicative of the CD itself, is full of surprises. Remnants of classic rock, pop and swing riffs intertwined with unique spins and emotional vocals, rat-tat-tat and ringing choruses push the all-original material to the top of it's class.
PREMONITION, a kind of "Get on with your life" tribute combines triumph, turmoil and totally cool!
Alterna-smooth vocal harmonies and clever guitar mixing bring a Luscious Jackson mood to "Karmically Connected" - definitely a radio hit.
Diamonds and Rust meets Torn with humor while losing some misery in the process of getting "Found".
"My Salvation" echoes The Sundays with a boppy Lisa Loeb flavoring and the title track's "Put em on...put em on...put em on me" - like Sinead vocal twang and Bad Company undercurrent is sure to get even the casual fan grooving.
Do I dare mention that a little Diana Ross comes to light in the "Upside down keep turning me, inside out" kind of rhythm backed by something of a Mighty Mighty Bosstones single in the fun-loving "Angel's Night."
Other songs include the flamenco inspired, Sad� channeling of "Changing Me." Look out for the racy "Naked Sound" and it's primal scream therapy - you have to crank it!
The CD wraps-up nicely with all the hauntings of "Perception" - a Night Ranger song for a new generation, "Motoring..." and a bohemian rhapsody plea for freedom and redemption in "Release Me."
Don't hate them because they're beautiful -
Jezebel Moon live and feel their music and PREMONITION is far from a corporate byproduct.
'Percussion Kin-Pin' Kevin Bobko and Beat-Master Paula Walsh, (who makes a guest appearance on tracks 4 & 10) keep perfect time with Stacey's bass playing as Denise's vocals take the wheel of the Jezebel Moon bus. Sarah Nolan's guitar playing adds spice and slither to every song on the CD and the smooth jazz of Tina's sax and vocal style brings you right to the front row of a smoky caf� on Bleecker Street. Go out and get PREMONITION ...and as for the days of the mediocre girl band - it's all over now baby blue!
� 2000 Carolina Vegas Starr


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Nation & World
Waxman on warpath over Blackwater payments
The Democrat slated to be the U.S. House's lead watchdog next year demanded answers Thursday about why Blackwater USA was paid so much for security work in Iraq -- and why, in fact, the North Carolina company was paid at all.
Taxpayers paid exorbitant prices for Blackwater's services, U.S. Rep. Henry Waxman wrote in a letter to outgoing Defense Secretary Donald Rumsfeld. Waxman said it wasn't clear precisely how much taxpayers overpaid because the Army hasn't provided answers to questions first raised two years ago,
The California congressman said that Blackwater's services were not just pricey, but prohibited, because the Army never authorized Blackwater or any other Halliburton subcontractors to guard convoys or carry weapons. Houston-based Halliburton has been paid at least $16 billion to provide food, lodging and other support for troops in Iraq, and $2.4 billion to work on Iraqi oil infrastructure.
Waxman demanded "whether and how the Army intends to recover taxpayer funds paid to Halliburton and Blackwater for services prohibited under [Halliburton's] contract."
The high cost of private military contractors and the use of multiple layers of subcontractors surfaced after four Blackwater men were massacred in Fallujah in March 2004. Wesley Batalona, Scott Helvenston, Michael Teague and Jerry Zovko were guarding a convoy for ESS, a food supplier to the military, when they were ambushed. A mob dragged their charred corpses through the streets and hung the remains of two from a bridge over the Euphrates River. The grotesque images were broadcast around the world and triggered a deadlier phase of the war.
Waxman, the next chairman of the House Government Reform Committee, has tried to get answers about the Blackwater and Halliburton contracts for two years, since The News & Observer detailed how multiple layers of contracts inflated war costs.
At the lowest level, Blackwater security guards were paid $600 a day. Blackwater added a 36 percent markup, plus overhead costs, and sent the bill to a Kuwaiti company that ordinarily runs hotels, according to the contract.
Tacked on costs, profit
That company, Regency Hotel, tacked on costs and profit and sent an invoice to ESS. The food company added its costs and profit and sent its bill to Kellogg Brown & Root, a division of Halliburton, which added overhead and profit and presented the final bill to the Pentagon.
In his letter Thursday, Waxman said he had not received accurate answers from the Army and Blackwater when their officials testified under oath before his committee.
Tina Ballard, an undersecretary of the Army, testified in September that the Army had never authorized Halliburton or its subcontractors to carry weapons or guard convoys. Ballard testified that Blackwater provided no services for Halliburton or its subcontractors.
Waxman said ESS had sent him a memo saying the food company had hired Blackwater to provide security services under the Halliburton contract.
"If the ESS memo is accurate, it appears that Halliburton entered into a subcontracting arrangement that is expressly prohibited by the contract itself," Waxman wrote. "After more than two years, we still do not know how much ESS and Halliburton charged for these security services."
At a hearing in June, Blackwater vice president Chris Taylor testified that Blackwater's 36 percent markup included all the company's costs. Rep. Christopher Shays, a Connecticut Republican, interrupted, reminded Taylor he was under oath and ordered Blackwater to provide the documents to back up his testimony. Blackwater has not provided any of the contracts and other documents requested by the committee.
In Thursday's letter, Waxman said Taylor's testimony was wrong: Blackwater's contracts posted on The N&O's Web site showed that Blackwater billed separately for insurance, room and board, travel, weapons, ammunition, vehicles and office space, as The N&O article reported.
A spokeswoman for Ballard did not immediately return a call Thursday. Joseph C. Schmitz, chief operating officer and general counsel for Blackwater's parent company, The Prince Group, said he would have to defer comment until he could obtain and read the documents referred to in Waxman's letter.
Kellogg Brown & Root, the Halliburton subsidiary, released a statement: "All information available to KBR confirms that Blackwater's work for ESS was not in support of KBR and not under a KBR subcontract."


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(this is need 15-25day)
---( please double check the dash board size to make sure it fits or Not)
Please do me a favor to have a look the dimension of the dash board.
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We have engaged in E-commerce market in Shenzhen for more than 6 years, winning great reputation and respect from our peers and customers since we constantly hold the conviction: Customer is God ,service comes first! only strive for 5 stars positive feedback and will try our best to offer the best service to our buyer. please do not hesitate to contact us by email or aliexpress message, and please give us 2 business days to resolve the complaint to your satisfaction.(No including Public holiday)Work Hours: Monday to Friday (09:00-18:00 GMT+8, US Pacific time 18:00-03:00 )
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Rescued: Bill
Bill is a horse SOSS (Save Our Standarbreds From Slaughter) bailed out of the Peabody Kill Pen.
Bill was thought to be an Amish carriage horse. He is a Missouri Fox Trotter who was born, we believe, in 2007.
He came to us with a full set of shoes that had Borium welded to the bottoms.
He's a laid-back kinda guy.
After his 30 day quarantine period, we will have our trainer assess his skill level.
If you would like to help us care for this horse and others like it, find out how you can sponsor us monthly.


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Respond Fast to Prospects
July 13, 2015 3 Comments
The faster an SDR responds to a prospect, the higher the chance of connecting with and qualifying them.
When doing sales development, the industry best practice is to respond fast – within 1-3 minutes – to inbound or returned calls, emails, texts, etc. to ensure the highest chance of connecting with and qualifying target prospects. In fact, an SDR's odds of success increase with the speed of the response time. For example, one minute at 391% versus one hour at 36% versus one day at 17%. Why? Prospects want immediate gratification. If an SDR calls a prospect later today or tomorrow, the prospect has already moved on to the next thing.
Respond Fast to Prospects
Source: Velocify
All contents copyright © 2015, Josh Lowry. All rights reserved.


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Latest News
Coast Guard searches for missing fisherman off Myrtle Beach coast
The search for a missing fisherman continues today in the Atlantic Ocean off the Myrtle Beach area coast after the man's boat washed ashore near 60th Avenue North, according to U.S. Coast Guard officials.
Crews will search today for Thomas "Andy" Richmond, 55, of Ocean Isle Beach, N.C., whose boat washed ashore in Myrtle Beach about 11:20 p.m. Thursday, according to the Coast Guard. In addition to Coast Guard officials, Myrtle Beach police, the State Law Enforcement Division, and the state Department of Natural Resources are searching the waters offshore for the man.
The search began just after midnight when Myrtle Beach police were notified about a fishing boat in the ocean in the 6000 block of Ocean Boulevard, Capt. David Knipes said. The boat, which is owned by Richmond, washed up in the surf with the motor running. No one was inside the 28-foot boat, "Heads or Tails."
Family members had called N.C. authorities after Richmond failed to return home Thursday night, according to authorities.
The Coast Guard launched an MH-65 rescue helicopter crew from Air Facility Charleston, an MHC-130 air crew from Air Station Elizabeth City, N.C., and 47-foot rescue boat crews from Coast Guard Station Georgetown and Station Oak Island, N.C.
In addition, the 87-foot Coast Guard Cutter Yellowfin, homeported in Charleston, and the 140-foot Coast Guard Cutter Thunder Bay, homeported in Rockland, Maine, are assisting in the search.
Anyone with information about Richmond or his whereabouts can call the Coast Guard command center in Charleston at 843-740-7050.
More details will be posted as they become available.


text: Associated Press Published 7:04 PM EDT Oct 13, 2018 South Bend, Ind. – Ian Book threw a 35-yard touchdown pass to Miles Boykin with 5:43 remaining and No. 5 Notre Dame remained unbeaten, coming from behind and then holding off Pittsburgh, 19-14, on Saturday. The Fighting Irish are 7-0 for the first time since 2012, the year they went to the BCS title game, and this game against Pitt was reminiscent of that season's victory in South Bend against the Panthers (3-4). "Proud of our guys and their grit – they hung in there and found a way to win," Notre Dame coach Brian Kelly said. "We were not sharp mentally, we didn't execute efficiently. They weren't at their best and Pittsburgh played well. We still found a way." Pitt led 14-12 thanks to a long first-quarter touchdown drive and a 99-yard kickoff return by Maurice Ffrench to start the second half. TOP 25 SCOREBOARD Pat Narduzzi's Panthers were looking to upset an Associated Press top-five team for the third straight season after knocking off No. 3 Clemson in Death Valley during the 2016 season and No. 2 Miami last November in Pittsburgh. But the Irish, who were held to 80 yards rushing, prevailed behind Book, who is 4-0 as a starter since replacing Brandon Wimbush. Book was intercepted twice, but finished with 264 yards passing. He was 13 of 14 for 158 yards in the second half. Boykin had four receptions for 84 yards in the game. "I feel bad for our… [Read full story]


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(Essex, MO)
Scooter's 1011th bar, first visited in 2013.
This tiny hangout in a tiny town was pretty close to packed when I arrived. Unlike most of the other bars I visited today, in this case I was one of the oldest in the place.
I didn't feel very comfortable taking pictures in here, as everyone knew I wasn't from around there and I noticed I was being watched quite a bit. So, since the one interior picture I managed to sneak in (below) came out so terrible, I'm adding a couple more from their Facebook page.
It looked like there might be a beer garden outside, but if there is I didn't see an obvious way to get to it.
The rest of these are from their Facebook page…
111 N Cypress
Essex, MO 63846
[launch map]
(573) 283-5976
Visit Web Site