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Getting Educated in England
England is one country that takes education very seriously. Education is compulsory for everyone between the ages five to sixteen. The government has played its part here and made this part of education free for all at this stage. In England, there are four main divisions of learning; commonly known as the key stages. These are;
- Key stage one; primary schooling for children between ages 5-11.
- Key stage two; secondary schooling for children between ages 11-14.
- Key stage three; further education or A-levels. This takes children between ages 14-16.
- Key stage four; the final stage, also known as higher education which takes place in universities and colleges.
After every stage, the student has to undertake an exam for evaluation. After key stage three, the student has a choice to either go to higher education or into the working world.
Depending on how one faired in their evaluation after stage three, they will move on to stage four. Here, one normally has a choice of where they want to go, and England has really done well for itself by providing many of these choices. It has claimed 10 spots in the top 100 list for the best universities in the world. Oxford University caught up with the Cambridge University in 2017. The University of London, Imperial College London and King's College London are some of the most prestigious colleges in London.
Now choosing a university to study at is not easy, especially when given all these choices. There are so many factors to consider but a few stand out. These are;
- Make sure the university is offering exactly what you want to study for.
How well does the university rank among others, especially in the faculty department you want to study? It is important to pick the one that ranks higher because the content one is taught here is also better.
- It is also important to think about life after college. One should pick a college that will give you better work placement and also preferred by employers.


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Before taking the plunge on any life-improving purchase, it's likely that you'll read up on reviews. This essential process is part of being a smart consumer and can reveal some much-appreciated information. For those who enjoy cooking for themselves, family or friends, it's likely that you're consistently scanning the horizon for tools that is going to make the tasks more effective. When it comes to air fryer appliances, "more effective" takes on many meanings. That's because this modern kitchen essential has negated the need for the traditional – and deeply unhealthy – deep fryer. Through the rapid circulation of super-heated air in all directions, food placed inside your air fryer will be crisp, brown and crunchy all over. This is just one of the reasons for the plethora of positive Power Air Fryer reviews currently out there – but we'll have more on that later.
The fact that the only oil you need when using this appliance is a misting for flavor purposes is the primary reason why this is a wise investment for those with health concerns about fried food. According to a Harvard University School of Public Health study, a survey of 100,000 people over 25 years found that those who ate fried food at least once a week were at a greater risk of developing diabetes and heart disease. What's more, the study found that the likelihood of developing these issues only increased with the regularity of eating fried food. If you, like us, think that avoiding such concerns would be a wise move then we ask you to read on and see what Power Air Fryer reviews have to say about this life-changing appliance.
– "I have only used my fryer to bake meat and roast veggies, but am loving how it cooks so quickly and evenly. I'm looking forward to trying out some fried food," one new owner wrote in a Nov. 1, 2017 Power Air Fryer review.
– "So far, I'm loving it. Made chicken (twice); fish (twice); baked potato, French fries, green beans, etc. Fun, easy to pull together even after a long day at work! Easy clean up, too.," another pleased owner wrote in an October 2017 review.
– "I just received my Power Air Fryer oven and I love it! So far I've made chicken wings, steak, Brussels sprouts and rotisserie chicken. Amazingly easy and by far the best chicken I've ever made. Love all the accessories and flexibility," another pleased owner wrote in their October 2017 testimonial.
These are just three honest, earnest and insightful Power Air Fryer reviews that show how at-home cooks can benefit from the purchase. If you're thinking about making the investment, it's clear that you'll still be able to prepare family favorite but will be doing so by far healthier means.

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On the March 17 2016, JGI in Uganda will launch the JGI Deforestation Watcher App which has been tested by Forest Monitors, rangers and NFA staff in forests of Budongo, Bugoma, Kalinzu and Kasyoha Kitomi Central Forest reserves and Kibale National Park and also by private forest owners within the Budongo – Bugoma Chimpanzee Corridor in Hoima and Masindi districts for the last six months. But just ahead of the launch, we have just concluded filming outstanding testers and their associated success stories of the Forest Watcher App and generally the application of Mobile technologies in conservation of wildlife and forest ecosystems. The footage will be viewed on the day of the launch of the JGI Deforestation Watcher App at Golf Course Hotel and later on be posted on JGI social media. Special thanks go to Fernando Turmo from the Tchimpounga Chimpanzee Rehabilitation Center in the Republic of Congo for helping us with filming.(The Forest Watcher App puts near-real time alerts in the hands of local communities and forest monitors equipped with mobile smartphones and tablets….http://mashable.com/2016/02/24/app-detects-deforestation/…).
Recent Posts
- The Jane Goodall Institute in Uganda is currently recruiting a Consultant to support Organizational Mapping Exercise in the Murchison Semliki Landscape.
- JGI in Uganda beneficiaries trained in growing African bird's eye chilli to reduce on human- wildlife conflicts.
- the Jane Goodall Institute is currently recruiting a Consultant to undertake a Political Economy Assessment in Western Uganda.
- JGI's One Good Story: Engineering a Forest.
- We have relocated.


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Imagine, if you will, Joe Sakic and Peter Forsberg dancing on the ice after an Avalanche win. On second thought, don't bother.
It wouldn't have happened then, but it's happening now. If you haven't seen Matt Duchene and Paul Stastny doing the bang bang dance, it's a YouTube visit away.
The bang bang is a reflection of the new wave of exciting young players to hit the ice at the Pepsi Center. Question is, when will all of those dynamic young talents translate into more ticket sales?
"They've only been around one season," said Kurt Schwartzkopf, the marketing officer for the Avalanche and Nuggets. "The connection to the new Avs team is right where it should be. They're making names for themselves. (Increased ticket sales) comes with longevity and winning."
Not so long ago, the Avs didn't have to win over fans. But like Sakic and Forsberg, their 487-game sellout streak is a thing of the past. This year the Avs rank 24th in the NHL in home attendance, averaging 14,815 fans per game.
The Broncos have their own issues, but they've been sold out in season tickets for 40 years. Now, more than ever, the city's other three major sports franchises have to market themselves to stay competitive. The proliferation of technological innovations that allows fans a better home viewing experience, be it on their TV or via apps on their phone, combined with a brutal economy, have made for attendance dips across the sports map. According to a Consumer Electronics Association report, 35 percent of football fans would rather watch games at home than at the stadium.
So it is that the Nuggets, Avs and Rockies, like the Obama administration, offer more and more stimulus packages. If you're male or female or a student or in the military or ride a bike or have a family or, come to think of it, a pulse, the local teams have a deal for you. Two-for-ones, family four packs, Guys Night Out. You name it, the team tries to accomodate.
"You can pretty much say goodbye to the old days," said Greg Feasel, the Rockies' vice president of business operations. "Companies can't just open the doors and watch people come in. You've got to be proactive."
The Rockies are in a relatively good position from a marketing perspective. They have exciting young players signed to long-term contracts and have made the playoffs twice in the past four years. They also have much cheaper tickets across the board than the Broncos, Avalanche or Nuggets.
While Rockies attendance has grown each year since 2005, the Avs and Nuggets face significant challenges.
The Avs ranked 27th and 26th in NHL attendance the past two seasons. And frankly, it's easy to see why all of those seats have gone unoccupied. There was the labor dispute that wiped out the 2004-05 season, the exodus of several superstars who delivered two Stanley Cups and ticket prices that exceed $100 in the lower bowl.
The Nuggets haven't lived up to expectations since their trip to the NBA's Western Conference finals in 2009. Not only that, fans are resigned to superstar Carmelo Anthony being traded. It's little wonder then that attendance has dropped about 8 percent from a season ago, to an average of 16,572.


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Are you Ready for Kunark Ascending? — Epic 2.0 Teasers!
From EverQuest2.com:
Only a few short weeks remain before the launch of Kunark Ascending, but are you ready? If you haven't met a few pre-requisites which will ensure you can enjoy the new content, now is the time!
EQ2 Wire has a great writeup on which content you'll need to complete not only to begin the Kunark Ascending Signature quest but finally upgrade that Epic weapon you meant to finish.
Here is one of the new Epic weapons you'll be able to earn:
If you want to finish a few more AA points, this week's Gear Up, Level Up promotion will grant double experience and loot to everyone!
If you wrapped all those up (of course you finished Speak like a Dragon year ago!) then be sure you have logged on to Beta and earned your rewards for participating. Everything you need to do you can find right here in our forum post!
Trackback from your site.
Comments (6)
Okay, that looks legit. Damn it, now I "have" to do epic 2.0 !
Looks like one half of a Dragon's Temper…
I'd say it is a retextured Dragon's Templer.- a whole one, if you let the video play. Which is fine with me – the original Epics were quite badass for most classes, and they don't have to make ttoby crazy trying to animate new weapons for 22 races and 2 genders…or crazyer
On my Paladin i got "The Truth of Marr (Fabled)" wep last night.
Am i ready for Epic 2.0? I noticed two other options after the fact, one to go mythical and another about Epic Conversion? Are these necessary to go to 2.0?


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LUNENBURG -- A new program at the senior center pairs breakfast and activities to offer a comfortable environment for people living with dementia.
The Memory Cafe began Sept. 28 and will run the last Friday of every month. It comes with a free continental breakfast and is open to town residents and those in the area.
"There's a big movement going on about dementia-friendly communities," said Eagle House Senior Community Center Director Susan Doherty. "We're trying to get Lunenburg in that direction."
Facilitator Keith Lanzilotti said the main goal of the program is to give guests social interaction.
"It's educating and helps them reminisce," he said. "Depending on their level of cognitive impairment, they may not remember what activities they like."
A year's worth of programming -- which included a visit from Newfoundland therapy dog Benjamin Franklin -- has been planned for the cafe. Lanzilotti, who helped planned the activities, said to expect a beekeeper, guitarist, and trips in the area.
With the first breakfast, Doherty said she didn't know what to expect. She was pleased to see 15 guests and how they laughed and talked.
A Council on Aging board member who volunteered at the Memory Cafe told Doherty about a man who attended with his wife who has dementia. He told the member it's the first time he's seen her happy and smiling in months.
"It's what two hours in a different environment like this can do," Lanzilotti said.
In addition to providing activities, the cafe is also about spreading awareness about the dementia and addressing stigma associated with it, he said.
The idea to start a Memory Cafe in Lunenburg came after Doherty and Lanzilotti visited one in Bedford.
"I was immediately sold," she said. "I didn't want to jump into that and not be able to commit to it."
To help get the program started, the Eagle House Supporters, a nonprofit fundraising group for the senior, contributed $3,000, Doherty said. She has applied for grant money and is asking for private donations to help sustain the program.
"I don't think there's enough out there for people," Doherty said. "... having a good support service and knowing where to go in the community can help."
The Memory Cafe concept started in Europe and has spread throughout the United States. There are nearly 90 memory cafes in Massachusetts, including one in Leominster.
Follow Mina on Twitter @mlcorpuz.


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Our aim is to improve awareness of equine influenza amongst veterinary surgeons and horse owners.
Equine flu can have a huge impact on competitive events, but may also cause severe problems in pet horses if not recognized quickly.
February 2019: There have been multiple outbreaks of equine flu in the UK and Europe in recent weeks affecting both vaccinated and unvaccinated horses. More information on the 2019 outbreaks can be downloaded below. So far all of the UK viruses that have been isolated and characterised at the AHT belong to Florida clade 1. The haemagglutinin (HA) and neuraminidase (NA) gene sequences for the viruses that have been characterised at the AHT so far have been released onto the GISAID EpiFlu database
We can help
We are here to help veterinary surgeries when faced with a potential influenza outbreak. You can also find information here on the Animal Health Trust equine flu surveillance scheme, which provides free advice and diagnostic testing for equine influenza to all practices who register.
We'll help you identify the signs of equine flu and inform you on the best course of action if you suspect your horse may be infected. You'll also find useful information about the nature of this infection and how you can vaccinate to protect against influenza in your horse
We are an OIE reference laboratory for equine flu and provide support to other laboratories around the World. We also collaborate with an international network of laboratories and experts to help select virus strains suitable for use in commercial vaccines.
Our work to protect against equine flu is dependent on equine nasal swab samples, so please call your veterinary surgeon if you think your horse has flu and have them sent in. The Horserace Betting Levy Board supports our work, so we offer free diagnostic testing for suspected cases.


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[shirt: 80stees.com; sweater: hand-me-down from a friend; jeans: Mossimo/thrifted; shoes: Converse; bracelets: thrifted/Walmart/free]
Ugh, I don't like this picture, but guess what? Imageshack(and Photobucket and Flickr...) wouldn't upload any of the other pictures of this outfit! Only this one...in which I'm tilting my head to a REALLY weird angle and who knows what on earth I'm doing with my arm. Sigh...c'est la vie, right?


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Recent Blog Entries
You've Failed a Military Drug Test: Now What?
What are the minimum mandatory sentences for sexual assault convictions?
Are military retirees subject to the Uniform Code of Military Justice for crimes they allegedly committed after their retirement?
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(L-R: Pop Lacquer Lip Colour + Primer in 05 Wink Pop, Pop Glaze Sheer Lip Colour + Primer in 09 Licorice Pop, Lid Pop in 05 Willow Pop, Cheek Pop in 03 Berry Pop)
Spring make-up launches are without a doubt the most exciting ones for me. We're going out of the dark and cold winter and we want to look healthy and radiant with a pop of colour.
At the end of March, Clinique introduced the new additions to their Pop Artistry Collection for Spring 2016. And what better way to welcome the season than to play with vibrant colours at various levels of intensity?
We all love the brand's Lip Pops, I have one in every room and handbag because they are comfortable to wear lipsticks with intense pigment and so many shades to choose from. Now, it's time for us to meet the new Lip Pop members: Pop Glaze Sheer Lip Colour + Primer and Pop Lacquer Lip Colour + Primer.
Clinique Pop Glaze Sheer Lip Colour + Primer is formulated with Shea and Murumuru Butters and it feels very moisturising, just like the original Lip Pops. It provides a sheer colour which is really nice if you want to experiment with bold shades but you're afraid of highly pigmented lipsticks. To me, it feels like a balm because it's very light on the lips but hydrating and the shiny see-through colour looks very pretty. It's actually quite buildable, so you can get a subtle tint or apply a few layers for a stronger colour. I have to say that for sheer lipsticks, these beauties have amazing lasting power which is up to 3 hours on my lips. There are 6 shades available in the Nordic countries, my favourite, of course, is the berry one. It's called 09 Licorice Pop* and this is exactly the type of spring/summer shade I adore! It looks very dark in the bullet but as you can see on the swatch above, it's quite sheer. This shade makes me look healthy and vibrant and I've been wearing it a lot on its own or on top of a lip pencil.
On the other hand, Clinique Pop Lacquer Lip Colour + Primer is a full-coverage, glossy lacquer that lasts really long time on the lips. The texture is creamy, it's thicker than a gloss and makes the lips look smooth and juicy. It comes with a very interesting and precise petal-shaped applicator that grabs just the right amount of product. There are 8 shades available here, from nudes to reds, I love 05 Wink Pop* (a milky pink shade) and I'm very curious to swatch Cocoa Pop and Love Pop, as they look right up my street in pictures. I really like these because they are more pigmented than a gloss but they are not drying like a liquid lipstick. In fact, they make my lips look as if I applied a gloss on top of a lipstick while I actually achieve it with just one product.
I've mentioned before that I'm not an eyeshadow girl and if I want to look a bit more polished but still everyday-appropriate, I'd use something like MAC Patina (review here) applied all over the lid. If you're like me or you're just starting with make-up, Clinique Lid Pops would be perfect for you. They come in 8 different shades and my favourite 05 Willow Pop* is actually very similar to MAC Patina, it's a golden olive shade with beautiful sheen to it. The texture is silky soft, it blends really well and doesn't feel like powder, at all. It lasts all day, I wear it even without an eye primer and it doesn't crease on me, it doesn't fade easily and indeed, feels and looks luxurious. The brighter shades look very intense in the pan but they go pretty sheer on the lid. From the shades I've seen and swatched in stores, I can say they all have subtle shimmer finish that looks beautiful and still wearable.
A similar silky soft and a truly impressive formula, is the one of Clinique Cheek Pop and the shade 03 Berry Pop* which probably, most of you already know. It's hard for me to understand and explain how a powder can feel so creamy and still be a powder but it's simply gorgeous. It's really pigmented, so if you have fairer skin tone, you might want to use a light hand. The colour is buildable and blendable, it has a satiny sheen but without any shimmer which is always a win. This blush is incredibly long-lasting, it gives a beautiful luminous and juicy look while still stays natural and seamless. I think it's pretty obvious that I'm in love with this blush and the adorable daisy imprint just makes the experience even more special. I can't wait to see and swatch the rest of the shades that arrived in Norway.
Above you can see swatches of my favourite products and shades from Clinique Pop Artistry Spring 2016 Collection, what are yours?
*PR Samples


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Tuesday, October
Our nutrition plan at 616 is called Fueling Activity. It's called that because it's all about finding the right amounts of the right foods to support your levels of activity.
CrossFit founder Greg Glassman included this idea in his famous World-Class Fitness in 100 Words with the line "Keep intake to levels that will support exercise but not body fat."
You need to eat the right stuff for you. It doesn't matter what anyone else eats, there's a correct combination for you and finding that can be challenging, but worth it.
If you've had problems figuring this out on your own, we can help. This round of Fueling Activity is in week two, but we will restart it again soon. If you have questions please ask.
In the meantime, be entertained watching someone try to eat the same amount of food that The Rock eats in a day. Spoiler: it doesn't work.
Workout for Tuesday, October 10
15 min to build to Max Power Clean
Using 80% of TODAY's Max Power Clean:
Every 2 min for 20 min
2 Power Cleans
4 Bar Hop Burpees
6 C2B Pull Ups
*Rest Remainder of Round


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Web Site Design: Client Projects
Meditation 101, Stephan Bodian
Stephan Bodian hired SKDesigns to design and develop a new Web site to explore meditation and provide samples from his latest book, Meditation for Dummies, published by IDG Books (available for secure online purchase via his Web site). The Web site design has a college classroom feel, with cartoon illustrations, a notepad background, and other details.
Unfortunately this design is no longer online, but a sample is available on request.


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Foreign Exchange of Hate:
and the American Funding of Hindutva
A Report by Sabrang Communications Pvt. Ltd. (India) / SACW
Corporate Sponsorship of IDRF
Saffron Dollar
Funding Hate Campaign Responds to IDRF's Rebuttal
Asked Questions
Full text of the response of February 29, by Awaaz to the RSS
response to its report: "the main allegation of Awaaz's report is that
Sewa International UK and HSS UK deliberately hid" their being
fronts of the RSS.
Outlook India, February 29, 2004 original
February 29. Awaaz - South Asia Watch welcomes the statement of
27 February 2004 by the Rashtriya Swayamsevak Sangh (RSS) in India.
The very fact that the RSS issued a statement at all supports our
key argument that Sewa International UK, the Hindu Swayamsevak Sangh
UK (HSS UK) and Sewa Bharati (India) are all fronts of the RSS. The
main allegation of Awaaz's report is that Sewa International UK and
HSS UK deliberately hid this fact from the British public and continue
to do so [1].
The RSS statement, however, contained a large number of inaccuracies
and distortions.
'Misuse of funds'
The RSS claims that the Awaaz report accuses Sewa Bharati of misusing
funds. In fact, the Awaaz report states the opposite: Sewa Bharati
used funds raised from the British public by Sewa International UK
for precisely the purpose it had always intended - to fund Sangh
Parivar organisations. The Awaaz report makes no claim about Sewa
Bharati's financial probity. What the report states clearly is that
the British public were misled by Sewa International UK, that Sewa
International UK was collecting funds almost exclusively for Sangh
Parivar projects, and that the overwhelming bulk of funds went to
the Sangh Parivar - findings that the RSS statement confirms.
We repeat that around £2 million raised from the British public
by Sewa International UK in the name of humanitarian charity following
the Gujarat earthquake went to fund the expansion of sangh parivar
organizations in India. We repeat that the overwhelming bulk of funds
raised by Sewa International UK from the British public for Orissa
Cyclone relief went to RSS fronts. And we repeat that Sewa International
UK and the India Development and Relief Fund (US) have misled the
UK and US public respectively by not making explicit that they are
the fundraising arms of the RSS abroad.
The RSS' claim about Sewa Bharati schools is irrelevant and has
no relationship to the report's key findings. The Awaaz report is
concerned with schools built with funds raised from the British public,
and which are named under Sewa Bharati's 'Project 1' (such as the
Saraswati Shishu Mandirs and Saraswati Vidya Mandirs). We stand by
our claim that earthquake funds raised in the UK were used by Sewa
Bharati to build sectarian sangh parivar schools, even though the
British public was never informed of this intention.
The RSS statement says that a few houses for Muslims were built
from Sewa Bharati earthquake funds. This fact is explicitly acknowledged
in the Awaaz report. We think it ironic that the RSS should speak
of building 13 houses for Muslims when, in 2002, the Sangh Parivar
made 200,000 Muslims lose their homes.
Discrimination and intimidation in earthquake relief
The RSS seeks to claim that there was no discrimination in earthquake
relief work undertaken by itself and its affiliates. Our report cites
public fact-finding reports and press articles which stated there
was discrimination against Muslims and Dalits during sangh parivar
earthquake relief work. It also provides interview extracts that
describe Hindutva propaganda and violence accompanying earthquake
relief efforts. The clearest evidence of discrimination comes from
Sewa International UK's complete indifference to the plight of the
200,000 people made homeless in 2002.
British delegations and UK Muslim endorsements
The RSS makes use of the fact that delegations from the UK went
to villages and that a Muslim restaurant owner from Scotland endorsed
Sewa International UK's work. This does not constitute a response
to the specific and detailed allegations made in the Awaaz report.
We shall send the report to members of the UK delegations and ask
them to seriously consider their involvement with Sewa International
in the light of the report's findings.
Awaaz is a non-partisan, secular network with no religious affiliation.
We have no affiliations to any British or Indian political party.
Awaaz members have been involved in combating Islamic fundamentalism,
caste discrimination, racism and the oppression of women in the UK
and in South Asia. Our members have raised funds for disaster relief
in India, including for victims of Bhopal, the Gujarat earthquake
and the Gujarat carnage. Awaaz members have attempted to bring charges
against both Narendra Modi and General Pervez Musharraf for human
rights violations.
Both the British and the Indian public will be dismayed at the latest
RSS response, which is an attempt to distort the real issues and
concerns rather than address them. Funding of extremist organisations
is a serious public concern. Public faith can only be restored if
the RSS and its British and Indian front organisations are willing
to 'open their books' to public scrutiny. Awaaz proposes to initiate
an enquiry by the British Parliament into these concerns. We stand
fully by the findings of our report.
1. Sam Jones, 'India refuses visas to charity investigators', The
Guardian (online edition), 27 February 2004.
2. The Awaaz report is available from www.awaazsaw.org. The report
is titled: In Bad Faith? British Charity and Hindu Extremism, published
by Awaaz - South Asia Watch Ltd, London, 2004, ISBN 0 9547174 0 6.
3.The RSS, the 'National Volunteers' Corps', was formed in 1926
and is dedicated to turning India from a secular, democratic, multi-religious
nation into an authoritarian anti-minority 'Hindu nation'. It has
a large family of closely allied organisations operating in India
and abroad. The founders and key leaders of the RSS were strongly
inspired by Fascist Italy and supported Nazi Germany. The ideology
of the RSS is 'Hindutva', a belief that India only belongs to Hindus
who 'share the blood' of 'Vedic-Aryans' and who consider India as
their 'holyland'.
4. 'Sangh Parivar' is the name for the RSS family of organisations
closely related to and working under the ideology of the RSS.
5. Sewa International UK is the British fundraising arm for RSS
front organisations in India. India Development and Relief Fund is
the American counterpart.
6. Hindu Swayamsevak Sangh UK is the British branch of the RSS.
It is a registered charity and is currently under investigation by
the Charity Commission. Sewa International UK is its fundraising


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Thank you to the organizers of the FIAC, the annual international art fair which takes place every October, in Paris, to set up the Hors les Murs (outdoor, in French) event. It's the opportunity for the general public to see major art pieces for free, in prestigious surroundings.
This year was no exception, as you can see on the pictures below, taken in the Tuilerie Gardens. The great thing this year was that besides each piece of art, there were students from the renowned Ecole du Louvre, talking about the art piece. Some of them had the chance to meet the artist before the event so they were able to explain precisely what the intention and conditions in which the artist made his artwork. It was a great idea.


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A mantra is an instrument of the mind, that is commonly used during mediation to enter a deep state of meditation. I started using mantras during meditation to transport an intention I have in my mind and soul into my everyday life. I like to use "I am" statements for intentions that I want to incorporate into my everyday life. Otherwise, I use single word mantras to help me relax and let go of stress and anxiety. For example, during mediation, sometimes I say "peace" to myself with each inhalation, to help me relax into a deep state of meditation.
Lately, the mantra that I have been saying are related to evolution: "I am evolving." Shortly after stating that mantra, I began thinking about butterflies. The mantra during my next meditation practice evolved into: "I am evolving like a butterfly." After a morning of meditation and prayer, I wrote the following poem, Evolution.
Evolution. It doesn't take 10 years to evolve it only takes one breath.
Inhale the love and life you need.
Exhale the pain and excess things you don't.
Inhale life
exhale death.
Inhale joy
exhale pain.
Inhale peace
exhale dread.
Inhale patience
exhale discomfort.
Evolution happens in the breath.
Take time. Make time. Use your time to evolve.
— Jessica Leanice
Each day we have an opportunity to evolve, and be better than yesterday. No one is perfect, and that is OK. All that we can do is try our best. I believe that mantras are a great tool to use during meditation to help align our intentions with our consciousness and subconsciousness. Mantras help us to be the humans we are seeking to be, one breath at a time.
Be well,
Jessica Leanice
Like the photo?! Check it out here on my photography website! Friends, please do not infringe copyrights.


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06 Jan NFL Wildcard Wrap-Up
We had to settle for a push on our 3-unit bet on the Colts, leaving the Lazy Lines still in the red for the year. The Wildcard Round verified some of our season-long preferences, though. Our Chip Kelly ATM closed down before we could make one more bet against him, and we neglected to profit one last time from our anti-Andy Dalton bias. Time to find some new misperceptions to bet against.
Here's our view of what occurred this past weekend.
Colts 45, Chiefs 44
Earlier this season we mistimed our leap onto the Colts' bandwagon during one of the team's few losses and failed to jump aboard again until this weekend. Although we weren't as impressed with the Colts' defensive improvement in the past 3 weeks as many others were, we held huge respect for the coaching staff and QB. Although the defense let us down, Pagano and Luck did not.
On the other sideline, Andy Reid's late-season (and late-life) conversion to high-risk offense nearly paid huge dividends, much to our dismay. Reid's aggressive playcalling on offense almost offset the complete collapse of the KC defense in the past 6 weeks. That collapse was a key component of our decision to bet 3 units on the Colts, who were favored by just a point.
Looking ahead, the good news for the Colts is that they face another smoke-and-mirrors defensive unit in New England next week. The bad news is that their underperforming defense faces an experienced, well-coached, multidimensional, mistake-free, and explosive Patriots offense. Our initial thoughts are that things won't turn out as well for the Colts.
Chargers 27, Bengals 10
The Chargers played the most impressive game of the weekend, controlling the tempo, matching and then exceeding the physicality of the hard-hitting Bengals, and capitalizing on every miscue of their opponent. The offense has quietly emerged as an elite unit. Philip Rivers' playcalling and execution were superb, and Chargers RB Danny Woodhead runs like a shorter, tougher Shawn Alexander. Also, the Chargers lost their starting center early in the game, and the offense didn't miss a beat.
As if by magic, the Chargers found themselves with a real defense. Although Andy Dalton's QB antics can make an average defense look superb, standout plays by the Chargers linebackers occurred all over the field, against the run and the pass. Mike McCoy, the man who turned Jake Delhomme into a Super Bowl QB, has earned his berth among the league's top head coaches with his work this season. This wouldn't be the first time the strongest team rolls through the playoffs as an underdog all the way. More on that later in the week.
49ers 23, Packers 20
Some say the last game of the weekend was the best one. We disagree.
The Packers' chances of winning rested on the shoulders of Aaron Rodgers. He failed to deliver the stellar performance needed. Meanwhile, the 49ers' star-studded offense, bolstered by an offensive line that's allegedly the best in the NFL, figured to trounce an injury-riddled Packers defense. It did not.
Given the circumstances (Green Bay's defensive injuries and porous offensive line), the winners failed to impress us on either side of the ball. In the passing game, SF QB Colin Kaepernick once again wasn't much more than a cap pistol, firing real bullets only occasionally. Yes, his rushing yards were impressive and are sure to fill the highlight shows all week. But the point tally against a defense missing its biggest playmaker (LB Clay Matthews) and several other starters borders on impotent: 2 TDs and 3 FGs. A few late scrambles to edge out a team with a talent-depleted and tiring defense doesn't qualify as a great QB performance. And although the SF defense held Rodgers to just 2 TD drives, it gave up over 100 yards rushing and failed to produce a turnover.
Looking ahead to next week, we're wondering what happens to the 49ers if the much more talented (and healthy) Carolina defense shuts down WR Michael Crabtree or keeps Kaepernick in the pocket? Do the 49ers score even 14 on offense?
Saints 26, Eagles 24
We're not proud of it: this is the game we talked ourselves out of. All season long, we've ridiculed and railed against the waves of Chip Kelly adulation. The reason: when Kelly promised to wear down opposing defenses by setting NFL records for the number of offensive plays the Eagles ran per game, we understood the flipside. Kelly was promising (unknowingly apparently) to also wear out his own defense.
We saw the Saints as the team with the better coach and QB (and that's not meant as a knock on the very talented Nick Foles). Several factors worried us, though. In the recent past, dome teams are 3-22 in playoff games outside in temps of 35 degrees or lower. Philly's strength is its running game (averaging 5+ yards per play), while the Saints' defensive weakness is stopping the run (allowing 4.5+ yards per play). And if blizzard or post-blizzard conditions limited Brees, the Eagles' chances of sneaking past the Saints improved. So we backed off. Ugh!
This no-play is particularly painful for us because the result perfectly illustrates the problem with Chip Kelly's philosophy. Look at the box score. Brees threw 2 INTs, and the weak Philly defense forced the Saints to settle for FGs 3 times. That sounds like a winning formula for the Eagles. How did they get outscored? Again, the box score holds the answer.
Here is the time of possession for the Eagles' offensive drives: (1st half) 2:23, 1:24, 5:29, 1:16, 2:24; (2nd half) 1:18, 1:22, 3:22, 2:59, 3:10. The Saints had 4 offensive drives in the second half that lasted more than 3 and a half minutes. The Eagles had only one such drive the entire game. Which defense was the Philly offense tiring out?
Our analysis of Chip Kelly's offense matters not a whit now, but it sheds some light on how weak a performance the Saints offense turned in. The Saints defense stuffed the run, holding the Eagles to 3 yards per running play. This forced the Eagles defense to do repeated wind sprints from the playing field to the bench to the playing field again. The weather cooperated with the Saints too. Yet the Saints barely pulled out a victory. Things could get very ugly for them in Seattle next week.


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The first of three segments of The Skunk Whisperer, a Canadian documentary by Lulu Keating and Lesley Choyce is now being aired on YouTube.com
Click here to watch the first part and tune in on February 15th for part two.
Novelist and poet. Surfs the North Atlantic year-round. Runs a literary publishing house and teaches English at Dalhousie University. Hosts "Off the Page" a nationally broadcast program on BookTelevision. Author of more than seventy books of poetry, fiction and non-fiction for adults, teens and children. His writing has earned him several awards, including two Dartmouth Book Awards and the Ann Connor Brimer Award.


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Sale Pending
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With room for 14 friends, the Wakesetter 23 XTi obligingly offers three, distinct social areas. While some may prefer to stretch their legs in the spacious bow area, others may opt for the three-person observer seat. The social crowd, however, will usually collect in the rear wrap around lounge, with the conversational connectors enjoying the spotlight on the center sundeck.
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Online Shop
You can buy our full range of clothing online
To buy sticks, gloves, shinpads etc please visit our partners The Pro Shop
On checking out please place Go For Sport in the "Order Notes"
You can select from the whole of the Gryphon range: Sticks, Shinpads, Gloves through to Shoes, GK kit and Bags. And if Gryphon don't make it they have other great brands to select from.
Prices are very competitive and all sales come with a refund guarantee.
We want you to be delighted with your order. If for any reason you are not 100% satisfied we are happy to offer a refund, exchange or replacement on any item returned to us within 7 days of your receipt of goods, provided they are still in their original packaging, undamaged and in an unused condition
Orders are usually dispatched within 24-48 hours. In most cases smaller items such as Sticks, Shoes, Accessories and some Small Bags can be received within 24-48 hours. All other orders range between 2-3 business days


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Donald Trump says National Basketball Association champion won't be invited to White House
Chris Woakes out of Scotland ODIThe hosts were mauled by nine wickets and the 29-year old's inclusion for the second Test didn't flop by any means. Woakes is the second player to be withdrawn from the Scotland match after Ben Stokes picked up a hamstring strain.
Ebola death toll rises to 27On the front lines of the outbreak, health officials use a tool called contact tracing to break the chain of transmission of the Ebola virus.
DRC warlord Bemba 18-year jail sentence overturnedJudge Christine Van den Wyngaert, Presiding Judge in this appeal, read a summary of the Judgment during a public hearing. The 55 year old who fled DRC after losing a presidential poll was arrested in Belgium in 2008.
China's trade surplus with US grew, while global gap shrankFor January-May, the surplus stood at $104.85 billion, compared with about $92.9 billion in the same period previous year . During the talks, China promised to expand imports of American farm produce and energy to cut the surplus.
NASA finds ancient organic material, mysterious methane on MarsKate told Live Science that it is a big deal to find organic compounds in rocks aged 3.5 billion years. All these factors point to believe that Mars could harbour life on its surface .
Smith-Pelly to skip White House visit if Caps win CupDevante Smith-Pelly tied Game 5 of the Stanley Cup Finals on Thursday night with a pretty goal while he was falling to the ice. Smith-Pelly stopped a pass/shot with his skate and kicked it out to himself for a shot attempt. "I don't know, I don't know.
Iraqi ballot box storage site catches fire in BaghdadFewer than 45 percent of voters cast a ballot, a record low, and allegations of fraud began nearly immediately after the vote. Around 60 percent of Baghdad's two million eligible voters had cast their ballots in the May election in Al-Russafa district.
Global FDI flows fell sharply in 2017: UNCTADThe GVC slowdown shows a clear correlation with the FDI trend and confirms the impact of the FDI trend on global trade patterns. Global foreign direct investment (FDI) flows fell by 23 percent in 2017, down to $1.43 trillion from $1.87 trillion in 2016.
Trump torpedoes G7 united front as summit endsIn response, Trump attacked Trudeau on Twitter, calling him " dishonest & weak ". "He's a pathetic little man-child". Trudeau pledged to impose new tariffs on the imported United States goods to defend Canadian workers.
Trump split with G7 allies because Kim 'must not see weakness'In response, Trump tweeted on his way to Singapore that he instructed USA representatives not to endorse the communique. And as the 45th President celebrates his first year in office , we take at his funniest pics from the past 365 days.
Trump floats possibility of pardoning Muhammad AliTrump said he has a list of 3,000 names of people who have been "treated unfairly" that he's considering executive clemency for. The family attorney for Ali said the family appreciates the sentiment of the pardon but that it is "unnecessary".
Kingdom Hearts III Finally Has a January 2019 Release DateIn a post to Twitter the official Kingdom Hearts account announced the release date, along with debuting a short 10-second teaser. The list of "Video Games That May Never Actually Release" has just lost one of its most prominent members.


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2018 Chrysler Aspen Release Date, Specs, Price – In the marketplace each year locate 100s or perhaps hundreds of new car models and the levels of competition is really higher, so producers try to generate the very best car that can satisfy the needs of all consumers, a great car in the SUV category will be the new Aspen. 2018 Chrysler Aspen this new model could have a whole lot of changes and additional features inside and outside, and it also is predicted that less than the hood will see the novelties which can further bring in the interest of possible new clients.
The lasting new 2018 Chrysler Aspen is usually a minor SUV which can place increased-university on the significant planet of vehicles. This car is a large SUV experiencing a few series that allows higher family members, people, to style the real pleasure of driving a vehicle. Since the car or truck will most likely be launched to the clients can make use of in 2018, so there are minor information and facts accessible regarding this. You will also find gossips that may be the name of the car will likely be adjusted. At the starting up this motor vehicle was presented extended in 2006 but up arriving it had been made numerous editions.
2018 Chrysler Aspen Engine
The Pentastar engine is 3.2-liter V6 which is often an HP about 271 as the other Pentastar engine device is 3.6-liter V6 which is a hp inside of the variety in between 270 and 305. The Chrysler Aspen 2018 will be endowed with new google. Contrary to the earlier fashion that had been exploited by considerable V8, new 1 includes a rise in useful V6 versions. About some examinations, the type of strategy has to be handled with the 3.2-liter engine, containing the optimum result of 271 hp. The Aspen 2018 may be reachable with three bigger types as well. 6-liter engine, which could offer you-you and the outcome of about 300 hp.
There is an excellent debate concerning this, which powertrains will probably be discovered under the 2018 Chrysler Aspen hood. As a genuine as well as extra valid options, encourage the generators of your Stop Chrysler and Durango City And Location styles. Furthermore, it is definitely plausible that SUV being produced making use of a pair of in Pentastar engines. These engines are known for their sturdiness and gasoline consumption. Establish the Pentastar V6 electric engine luck with 3 earlier.2 liter with 271 horse power, and the 3.6-liter Pentastar V6 engine with an energy range of 270-305 horse power. In products to the typical model with FWD, the company declared an edition without having there AWD optionally. What is undoubtedly forecasted the company to provide is 2018 Chrysler Aspen Hybrid
2018 Chrysler Aspen Interior
2018 Chrysler Aspen is likely to be built to accommodate 8-10 grown-ups. The cabin within also offers considerably more area for suitcases region. The much area inside can give a much calmer and comfort through traveling. As opposed making use of the earlier model, the latest Aspen is going to be a lot better. The business will show covers in top quality fabric for lessened toned versions. Then the greater clip models will get to natural leather furniture that has superior high quality. There are readily available present day-working day capabilities to aid the brand new style of dashboard and instruments group. We'll discover AUX and USB ports, Wireless Bluetooth and Wi-Fi online connectivity, Mobile phone integration, as well as other men and women. In addition to that, there are supplied large touch exhibit, in addition, a top quality traditional acoustic plan to deliver pleasantly. For the safety capabilities, the most recent Chrysler Aspen now offers safety bags for every person.
2018 Chrysler Aspen Release Date and Price
However, Chrysler Company has not proved the time of release and 2018 Chrysler Aspen price label. According to rumor, the very last vehicle will likely be unveiled on the marketplace around 2017. Nonetheless, the other mentions that it will be offered in 2018, for the price it is nevertheless not known definitively. The base price will likely be approximate $ 30,000.


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The Baraona and Cheraso families have been proudly serving the Cleveland area since 1949. Striving to always provide our customers with outstanding products, we make everything from scratch, using only the finest ingredients. Our recipes have been handed down from generation to generation and have been enjoyed from generation to generation.
Known for our cakes, we aim to please, so celebrate that special occasion with one of our specialty cakes:
Even though we are all about cakes, we can understand your cravings for other pastries:
Our number one priority is you, our customer. Whether you're savoring a piece of cake or picking up some quick pastries, that smile on your face says it all!


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A great challenge (I think)greenspun.com : LUSENET : Junkyard Wars : One Thread
I remember as a kid, going to a county fair. At this fair were several fire departments competing in a number of events. In one of these, there was a heavy rope or cable strung between two high poles whitch were about 100' apart. On this cable was a barrel. The two teams would squirt water at the barrel out of fire hoses trying to slide it into their opponents territory with the object being to make it hit their opponents pole. I thought this would be an interesting challenge for your teams if they had to build their own pumps, & maybe even their own water storage tank. Pumps could be either gas engine or hand powered. Sounds like fun to me. It would really be a WET challenge in any case.
-- Ray Boettner (email@example.com), February 26, 2001
woe, that does sound like a lot of fun. Interesting limits you put on it too. Problem with water storage, pump power and hose...
-- Richard James Retey (firstname.lastname@example.com), February 26, 2001.
To make it more intresting, why not give each team say a thousand gallon tank, but they have to build the pump and make the hoses from the yard. That way it's sort of fair.
-- Joey Falgout (Broadcast Junkies) (firstname.lastname@example.com), February 26, 2001.
Why not give the teams the same amount of water each, and that way the most efficient system, (best matched pressure/volume pump, nozzle and hose combo.) and the best aiming technique will win the contest. This is a good challenge idea, it leaves a lot of room for design as well as being an intellectual and skill challenge.
-- Waddy Thompson (email@example.com), February 26, 2001.
I really don't have anything more to add...I just wanted to say it seems like a great challange to me.
I can see my kids doing it in the back yard in the summer too...
-- Dan Denney (email@example.com), February 26, 2001.


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Click here to play Read by Matthew
Monday 13th April
Every Monday we will be visiting one of our nature reserves in the south-east find out which species of birds live there or visit during the spring and summer months.
Our chosen reserve this week is the RSPB Reserve at Dungeness in Kent.
A visit to Dungeness is a bit like visiting another planet, but for lots of birds this weird and rugged landscape is the perfect home. The stony beach stretches for miles inland to where you can no longer see the sea but lots of lakes and the tough plants which grow here, making it ideal for birds which like to be near water.
At the moment the bitterns are busy at Dungeness. You'll be very lucky to see a bittern – they're fantastic at hiding and slinking about in the reeds, but it's easy to know if there's a male bittern around because they're exceptionally loud! Their low, booming call carries far across the reserve to show other birds their territory and hopefully to impress a female.
This Bitterne just stopped booming for a bite to eat!
Another bird you can hear making a funny noise at Dungeness in spring is the lapwing. They have also been called the 'peewit', 'chewit', 'pee-wee', 'teewhuppo' and 'peasiewheep' because of the unusual noises they make while tumbling about in the sky over their territory.
For more information visit Dungeness RSPB Reserve website:


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Climbing the Sangay : what's the point ?
Sangay is a furious, highly active volcano that lays hidden in the middle of the Sangay National Park, about 200 km south of Quito, Ecuador. In this park live an incredible amount of different species of animals and many various types of plants. The symbol of the park is the famous tapir. There are three volcanoes in the park: Tungurahua (5016 m) in the north, El Altar (5319 m) in the west and Sangay (5230 m) a little more to the south.
Tungurahua is probably the most famous volcano. It is close to Baños, a little town that increasingly attracts more tourists. A lot of Adventure Agencies can organize the Tungurahua ascent for you. It's a good first introduction to the sport of climbing volcanoes: by doing this I learned how enjoyable it can be. That means I can handle the fact that you take one step forward and two steps backward ! It also revealed to me that this kind of activity is not technical at all. We started the walk in Baños and arrived at the top the morning after, without any special material like ice-picks or crampons. We just had a walking-stick and running shoes, that was it! Climbing and then descending 3200 m in only two days can be a very good test if you plan to go to the Sangay...
Los Altares is another ancient volcano you can admire from the top of Tungurahua. A lot of ice remains at the top. That's why this volcano figures in a more difficult category. Without good mountaineering experience, it would be better to avoid such a challenge as a beginner.
Sangay is in fact a good compromise. Yes, it is physically demanding because the volcano is located in a remote area and you must endure a long walk before reaching its base. No, it's not technically difficult because the Sangay is like a big cone made of ash. Its shape will remind you of Cotopaxi, with less ice, or Tungurahua, but less steep. I nearly forgot to tell you that the Sangay has much impressive volcanic activity. When we went there, its activity was at a low. Despite not being very dangerous, it was still pretty scary I can tell you !
That's one of the reasons I wanted to write this report : the volcanic activity has quieted down for the last five years now. We read reports written in 1992 describing a permanent high activity at that time. Sangay was spitting rocks as big as cars. Weird advice such as "Don't go there without a crash-helmet and shield" were given. Most of the Indiana Jones types that tried to climb the volcano at that time gave up just a few hundred meters from the top, fearing for their own safety.
This phase seems to have come to an end. In December 1997, when we went there, the Sangay was just farting - I am not bad at this sport myself but I found someone better than me ! - about every hour. That was impressive because a huge white smoke cloud regularly exploded from the crater with incredible noise. If you were really close to the top it would make your heart beat very fast indeed !
I would be a liar if I told you that you would surely make it to the top. Volcanic activity is in the domain of events that can not be predicted. Maybe the Sangay will be as calm as the Tungurahua or maybe it will be as crazy as it used to be in the past. That's part of the adventure! I would say that if the volcano is in a very active period, it would be an unique experience to watch this from the base camp. This is far enough from the crater to be safe. If the Sangay is only belching intermittently,
- you can go to the top if you are not too afraid! In my opinion, the worst would be if the volcano was dormant. If it decided to wake up with you on its back, it could be the most frightening experience of your entire life.
Basically the Sangay is like shooting craps in a casino - what a beautiful metaphor, is it not ! - except that you don't play with dice but with your life! Be optimistic, have faith and everything will be just fine! By the way, the problem of the volcanic activity of Sangay is not such a big deal in comparison to the difficulties encountered on the path to the base camp called "La Playa". This is the purpose of this report : to explain to you how to reach the base camp and thus to have optimal chances of reaching the summit.
To put it shortly : if you like the sweat of effort and the thrills of danger, Sangay is for you !
When is the best period ?
You probably already know that it's difficult to go to the Sangay because there is no road leading there. This is true and I'm afraid that this will never change. If you are not wealthy enough to rent a helicopter, walking is the only way to go. The area has a unique feature : the bloody wet trail. Due to the special climate, all paths are continuously muddy. Let's say that if you choose the June-July-August period, this will be difficult because these are the wetter months of the year. For example, it shouldn't be a surprise if then you never see the volcano. On the other hand, the December-January period is the best time. We did this trail at the very beginning of December and it was still humid enough to help us imagine how awful it must be the rest of the year. Once again it's a question of probability and luck. My advice would be : do it at Christmas rather than in the (European) summer time. However, in the end, it's all up to you!
How to get there ?
From Quito, the capital, you can go to Riobamba by bus. The road is good and goes through Ambato and Baños. It takes about 4 hours to get from Quito to Baños at an average price of US$ 2.20. Most buses can take you from Baños to Riobamba in about one hour and for US$ 0.80.
Arriving in Riobamba is no big deal. The adventure starts here. I mean that because nothing is officially organized to take you in the direction of Licto-Alao. If you have no financial constraints, you can ask a cab to drive you there. It's only two hours and costs more or less US$ 20. For everyone else, the meeting point is "Parque Libertad" on Wednesday, Friday or Saturday between 11am and noon. A regular bus service is organized on those days only. The journey will take about 4 hours. Do know that the bus leaves when it is full - Ecuadorians will teach you another meaning of the word "full" !!! The last solution is to catch the hypothetical milk truck, which I am not even sure really exists, between 4 and 5 am in front of the University.
Alao is so small that there is no hotel. Just ask the guys of the INEFAN office - this is the name of the organization responsible for managing the park - if you can sleep there. Normally if you agree to pay about US$ 1.20 it's all right. Since they don't work on the week-end, it's better to arrive on Saturday. You won't disturb them by using the kitchen or having a shower.
Even if your religion forbids you to work on Sunday, you had better spend the day checking around to find the right guide. Luckily there is an association of guides able to show you the way to Sangay. The president, Roberto Caz Quillay, is the best guide of Alao. He climbed the volcano for the 39th time of his life with us. But he has been to La Playa about a hundred times ! He and his two nephews, Carlos Caz Quillay and Agostino Baño, are apparently the only ones able to take you right to the top. If Roberto is available, you should go for him due to his great experience and great personality. His memory is full of good stories - the stories about the stupidity of tourists is the longest and funniest ! - and anecdotes about all the expeditions he has led in the past. If there is nothing urgent - like the harvest - Roberto can be ready to go the next day. Well organized, he will make you sign a contract stipulating the terms of the deal : US$ 10 a day whatever the size of your team, minimum six days, his food at your charge, no hunting is allowed in the park, and so forth.
What equipment is necessary ?
Here is a list of all the things you had better take with you. I have listed them in a decreasing order of necessity :
A good pair of rubber boots are certainly the most important thing you have to bring with you. This is due to the state of the trail : muddy, very muddy. Walking for so long with this type of footwear is not exactly the most enjoyable sensation but you have no choice. Otherwise, you could come back home "boot-less" !
A large poncho against the rain is also indispensable. Make sure you purchase one made of good waterproof fabric and big enough to cover your backpack.
I'm sure that by now you feel that this will be a wet experience : you are definitely right. This characteristic of the weather will be your biggest discovery! That's why you should take extra clothes with you. Synthetic fabrics are better than natural fabrics like cotton because they dry faster. Also take some warm sweaters that you will use for the cool nights. Finally, put all your clothes into separate plastic bags. It's the best way to keep away the humidity.
As you have to cook at least twice a day for more than a week, you should bring an efficient stove like XGK-II model from MSR . Bring enough fuel too - 4 liters of fuel for 5 people was more than fine - and a large pot. There are many reasons to take enough fuel : because of the altitude the consumption is high and using fuel is often the only way to make a fire because wood is wet most of the time !
As many chosas - traditional house made of dry grass - have been built on the way to Sangay, a tent is not really essential. But if you want to progress from chosa to chosa - thes are located in Culebrillas, Plaza Pamba and La Playa - you must be able to endure a very long walk on the second day : no less than 10 hours. Going directly from Culebrillas to La Playa is so long that the guide will charge two days. This military tactic is reserved for top fit athletes. For everyone else, since you can probably not avoid spending a night in Yanayacu, you must take a tent with you. Roberto has two or three tents, but they are in such a miserable state that you would be better off bringing your own. On the morning you leave Yanayacu, you can leave the tents there and collect them on the way back.
A pair of gloves can be helpful to protect you from the sharp grass that hamburgers your hands. The perfect glove is one that is solid and warm at the same time. Remember that you'll walk on snow above 5000 m!
The only thing we forgot was a pair of sunglasses. The price we had to pay for that oversight was high : a painful ophtalmy affected some members of the team. It was impossible for those so afflicted to leave the chosa the day after we climbed the volcano.
Description of the route
There are two main trails leading to La Playa. The Eten-Plaza Pampa-Yanayacu-La Playa itinerary is a southern, less direct and drier solution. The main advantage is that you can ride animals like horses or donkeys if you choose this option. I've been told that you can normally rent these animals in Eten, a little village you can reach with a 4x4 vehicle from Alao. A certain Manuel Abarca, living in Eten, is mentioned as a guy able to organize such a transport for you. But I don't know much about this. Keep in mind that by doing this some of the donkeys or horses might be injured. Also you will damage the already marginal trail.
If your rear-end is allergic to horseback-riding and if you are not afraid to sweat, I'm sure you'll prefer the journey along the Alao-Pampa Culebrillas-Yanayacu-La Playa path. Let me describe in detail this purgatory.
The outward journeyDay 1 : Alao-Pampa Culebrillas, 8 hours - average time including reasonable rest breaks - 16 km - equivalent to what a direct path would be -- + 860 m / - 740 m - the cumulative ascent and descent. For one hour you walk on a big road along the Río Alao. Then it turns to the right. It's not a road anymore but a steep muddy path instead. This uphill section takes about 3 hours. The first difficulty is to reach the 4050 m pass. Don't expect to walk very fast on this portion because you have to deal with the bloody heavy bag plus the damned slope plus the f@#?£ing muddy pot holes. The only events that will relax you will be the comical scenes of your friends slipping and sliding in the mud ! Walking in the mud is an art you had better learn quickly if you don't want to be the expedition jester for an entire week. From the pass to the first camp it's just a big downhill of about 700 m. This first day is a trying one because you are probably not accustomed to the boots and the 20 kilo bag ! But when all the skin on your calves is gone, you won't feel the boots anymore and if you eat well, the bag will be light very soon ! I hope you'll be as lucky as we were : at the end of this first day, Sangay began to appear in a high quality Cinemascope image - finally the haze disappeared - and powerful Dolby stereo surround sound.This comes with every volcanic manifestation and it's very impressive. Strangely, all our pains disappeared!
Day 2 : Pampa Culebrillas-Yanayacu, 5 hours, 6 km, + 420 m / - 280 m. The second day has been described as a living nightmare in the reports we read : 14 rivers had to be crossed. Sorry for any Vietnam War nostalgics out there but this time is over. There is a new path that climbs a big hill on the right of Pampa Culebrillas. At an altitude of 3740 m, you'll reach the top of the ridge. It's time to descend following a vicious little stream all the way down that reserves, especially for you, countless tricky traps. The bad conditions of this section will force you to stop in Yanayacu. It is also better to keep strength for the final assault. Remember that you need tents to sleep in Yanayacu.
Day 3 : Yanayacu-La Playa, 4 ½ hours, 7 km, + 500 m / - 400 m. The walk starts by following an endless ridge called "Filo El Motilon" and this for two and a half hours. When the 3750 m altitude is reached, the trail turns to the left. The last two hours are a succession of ridges you have to cross. If you want to see how this looks, check out the snapshots under "The trap". To have a guide is indispensable if you don't want to fail so close to La Playa. This means a plateau stacked between two rivers at 3600 m. A luxurious chosa has been built there. It is big enough for about ten people.
The come back
Day 7 : La Playa-Pampa Culebrillas, 8 ½ hours, + 680 m / - 920 m. Due to the comparatively long descent and the increasingly light bag, it's possible to go straight from La Playa to Culebrillas. It is easier to achieve this if you have had a day off before setting off. Anyway, you should be motivated enough to quickly leave this wet area after climbing the volcano.
Day 8 : Pampa Culebrillas-Alao, 6 hours 45 minutes, + 740 m / - 860 m. In comparison to the first day the last stage is very easy. You won't feel the bag anymore and you'll literally fly in the descent of the pass. You will realize that the call of women and cervezas is something more powerful than you ever thought possible!
The Food Problem
The amount of food is relative to the time you'll need to achieve the loop. Let's count : three days to go, one day resting, one day climbing and two days returning home. Seven days would be a normal schedule without any hitches due to bad weather for example. It is wiser to reckon with nine days. In fact you should take enough food for this long of a period. As I'll explain later, it's just a question of weather conditions.This way you can stay for a while in La Playa, waiting for the best moment. Provide huge portions as you will eat like ogres. It is very important to manage this element of the expedition well because the quality of the meals and the quantity of food is directly connected to the morale of the team. Here are some tricks in this strategic domain :
Our tactic was the following : wake-up early at 6 am, heavy breakfast, start at 8 am, little picnic at 11 am, arrival at the camp in beginning of the afternoon, rehydration and finally a huge and heavy meal. Usually, the beginning of digestion was fatal : we just fell into an early and deep sleep.
The Volcano Ascent
The goal of the ascent is to arrive as close as possible to the active crater with a clear view. The biggest difficulty is to choose the right moment to leave the base camp. As soon as you arrive in Alao, you must observe the sky and try to understand what are the climatic rules in the area - or if it is just a chaotic system and thus just a question of luck.
In my opinion, there are some rules about the weather. With habit - and the help of God, you can guess the weather of the following day. Usually, the general scheme is : only the first few hours of the day are clear, then a fantastic evaporation from the forest fills the atmosphere of vapor and fog appears, and finally, in the afternoon, it starts to rain.
During our journey, this cycle was perturbed. The slow evaporation started in the night then was accelerated by the presence of the sun. The first showers took place already at the end of the morning. Heavy rains came in the beginning of the afternoon. Then, from 3 pm to the end of the day around 6 pm, the sky was incredibly clear. In such a climatic regime, the best solution is to start the ascent around 9 am then to fight against the elements - rain, snow, wind and fog - and finally arrive at the top around 3 pm to savour the incredible view. This is more risky because if the clouds don't disappear, your are f@#!$d !
The ideal situation is when a huge storm happens in the middle of the night. Then the relative humidity is falling down and since it is still night time, it takes several hours to reach a critical level of humidity again. The best schedule is to leave La Playa right after a storm around 1 am. In this case you have a maximum chance to reach the top around 7 am with an impressive view on the park or Los Altares.
Choosing the best moment to attack the Sangay is for sure the most difficult thing. The experience of several days spent in the Park should help you. I must admit that it's even less difficult to understand women rather than the weather in the Sangay National Park! With observation and luck it should however be possible to select the ideal hour.
Once you are on the way to the Sangay and the weather is good, the hardest step is behind you. As I already mentioned before, it's technically easy. The slope is very gradual, 30° to 35°, never more. In comparison to an alpine slope, it's not much. You probably meet snow around 4500 m. This is an advantage because by walking on snow, you can easily make steps ! The main difficulty is the perverse effect of altitude. Everybody reacts differently. You had better know yourself. Climbing the Tungurahua is a clever idea if you've never been up to 5000 m. If you are subject to the terrible Soroche - this is the spanish word for "altitude sickness" - it would very good to have a day off before the ascent. Do also remember that drinking a lot and eating carbohydrates prevents that kind of misadventure.
Several people gave us the advice to take some technical utensils with us such as crampons, ice picks and so on. The same advice had already been given for the Tunghurahua, a volcano we climbed on our own and this without mountaineering shoes, crampons or whatever. That was fine, we had cold feet and we were really concentrated at the summit. If you are accustomed to be in the vicinity of drops or cliffs, it's no big deal. We all found Sangay technically less difficult than Tunghurahua because of the gradient of the slope. On the other hand, 200 meters higher make a big difference at such an altitude.
The Sangay is a living creature. Like a riding a Peruvian bus, it will push your adrenaline level to a point never reached. The closer you are to the top the more impressive is the show. This is due to the sound that is just deafening. Never mind, this is even a help. We were all curious to check how far we dared to go. Challenging such a giant is a great feeling, I can tell you.
There are 3 craters at the top. The first you'll see on the south-west side is a huge one of 100 meters diameter but extinct. The one on the east is the only one that remains very active. All the smoke and noise was coming from there. Because of the dense fog it was impossible to check out the third one further to the north. The one we found most interesting - and the most active – was the second volcano.
An advantage of volcanoes is the ground heat system : there is no snow or ice at the top. It is then comfortable to wait for the next eruption, something far more impressive than riding a roller coaster. The ground shakes as fast as your heartbeat!
Don't go without a guide
I insist on this point for three main reasons : your own security, to become better acquainted with the culture, and to aid in the development of the region's economy.
A guide is indispensable for your security. Otherwise, chances may be that you get lost already on the second day. From Pampa Culebrillas to La Playa, the actual distance is only a few kilometers. The difficulty of the terrain, including dense vegetation, however, requires you to spend more time than expected, and if unaccompanied there are many possibilities of getting lost or having an accident. To complicate things even more, the thick fog leads you to lose your orientation at once. The indigenous guides, on the other hand, seem immune to this problem, as if they have a sixth sense. In my opinion, you have a better chance of winning the lottery than reaching the Sangay without a guide. This is especially the case if the weather decides to turn ugly and triple the depth of the rivers which you need to cross.
Being accompanied by a guide also gives you the opportunity to learn about the authentic culture of the region. They are also knowledgeable sources to learn about the flora and fauna of the park. In addition, you will find that the guides are always ready to lighten the journey by telling humorous anecdotes of other inexperienced hikers.
Finally, by paying the guide a few dollars a day for his services, you are simultaneously contributing to the economic development of the region. For instance, $10 a day is not much to you, but it is a substantial amount for a peasant in Ecuador. Do avoid, however, paying the guide too much. This can be destabilizing for the local economy and also lead to inflation for future tourists.
How much does it cost?During our trip the exchange rate was US$ 1 = 4200 sucres. Two weeks later it was 4360 sucres! Here is the summary of the main expenses (for a group of 4 people):
This total of 920,000 sucres is equivalent to about US$ 220. Divide by four people and 7 days and that comes to only US$ 7 per day.
Other minor expenses:
Baños is the ideal city to buy and re-sell these items. We calculated at the end of our trip that the total expenses amounted to US$ 70 per person for eight days. For the same price you couldn't even afford a two-day tour of the Ecuadorian jungle.
Some useful addresses
In Quito, The South American Explorer's Club - Jorge Washington 311 y Leonidas Plaza - can not be forgotten. This association is practical for gathering lots of information and meeting other people who might like to join your team.
If you like maps, l'Instituto Geográphico Militar (IGM) of Quito, situated on a hill at east end of the park El Ejido is the place to go. In order to admire the full scope of your proposed journey, you will need two maps at a scale of 1:50,000. The first is entitled 'Llactapamba de Alao' and the other is called 'Volcán Sangay'. You will find these helpful, but they cannot replace the guide.
If you wish to stay a few days in Baños, either to train for the Tungurahua or to experience the thermal baths, I strongly recommend the pension Angely - Alfaro 553 y Ambato. It is comfortable and clean and costs only 7000 sucres a night. In addition, the owners are very friendly and hospitable.
If you are interested in finding a serious and competent guide to give you information on the current conditions of the Sangay or to accompany you on a climb of a different more challenging volcano like El Altar or le Chimborazo, Marcelo Puruncajas - Colón 22-25 y 10 de Agosto, tel: 940-964 - from Riobamba is your man. He also has the proper mountain climbing materials that are available for rent.
Finally, I am always at your service to answer any questions you may still have about the Sangay. My email address is email@example.com. I am also interested to hear any comments, critiques or news you may have in connection with the volcano at the following address: François Panchard, Rue de la Blantzette 8, 1967 Bramois, Valais, Switzerland, Europe.
There are many ways of going about your hike of the Sangay. This report has the goal of giving you the necessary practical and technical information for your adventure. On this note, some final statistics: going to Sangay takes between 6-9 days of serious effort, you travel more than 60 km, and it takes 24 hours to hike to the summit and 18 hours to return. This will enable any potential hardships to be avoided and give you the liberty to free your soul among the hills and streams of this exceptional region where only few tourists before you have dared to venture.
After your adventure, you will be a member of the small club of people that have managed to climb this unpredictable volcano and thus share the incredible feeling of accomplishment. Solid motivation, a good atmosphere within your team, and following the advice of this report will be your best guarantees for success.
Good luck !
François Panchard
A big thanks to Sarita "gigi" Sehgal who helped me to translate the text into English !


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FIELD TRIP -Ft Pickens
September 8, 2018 @ 7:30 am - 12:00 pm
Lucy and Bob Duncan will lead the group looking for Neotropical migrants and early winter birds at Ft. Pickens.
Meet at 7:30 a.m. in the last parking lot before entering Ft. Pickens. This is on the north side of the road just past the pink condos. If you have a visitors pass be sure to bring it.
We will finish around lunchtime. You may wish to bring snacks and water or lunch. Depending on the prevailing weather, we may have early Neotropical migrants like warblers, or shorebirds along the beaches.
One thing is guaranteed, it will be beautiful regardless of the weather, and we'll have time to study some of our feathered friends! See you there!
Field trips are open to the public and free of charge, but contributions are appreciated. All experience levels are welcome. Bring binoculars and/or a spotting scope. Sunscreen, insect protection, appropriate shoes, hat, water, and snacks or lunch are recommended on all trips.
Please refrain from wearing scented cologne, perfumes or aftershave on field trips. It distracts from the experience in nature, and some participants are highly sensitive to it. Carpooling is encouraged, as is sharing gas expenses with the driver.
Questions? Call Lucy Duncan at 932‑4792 or email her at firstname.lastname@example.com.


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Indian Premier League 2017 - Qualifier 2
(Mumbai Indians vs Kolkata Knight Riders at Bangalore)
Karn, Bumrah carry Mumbai into fourth IPL final
|107/10 (18.5)
|111/4 (14.3)
|MI won by 6 wickets
|Photo © BCCI
Karn Sharma and Jasprit Bumrah picked up their best T20 bowling figures on the same day, combining to take 7 for 23 in seven overs to lift Mumbai Indians into their fourth IPL final with a six-wicket win against Kolkata Knight Riders.
Sent in to bat on another difficult Chinnaswamy Stadium pitch, Knight Riders succumbed to some excellent bowling plans to slump to 31 for 5 in seven overs. A 56-run sixth-wicket partnership between Suryakumar Yadav and Ishank Jaggi ensured they would get past their lowest-ever total - 67, against the same opponents, back in 2008 - but their eventual total of 107 was never going to present Mumbai Indians a genuine challenge.


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