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Chapter and Charter Safe Schools and Communities | City of Ideas
Issue to be Addressed:
People from dark-skinned cultural/ethnic backgrounds face many challenges in their attempt to reconcile strongly-held cultural taboos and religious beliefs associated with homosexuality and gender identity. As a result, LGBTQ persons from African American, Latino/Hispanic, Asian Pacific, and Native American communities have higher rates of attempted suicide, homelessness, HIV, violence, substance abuse and other risk behaviors than their Caucasian peers. According to research by Dr. Caitlin Ryan's Family Acceptance Project "being valued by parents and family helps LGBTQ children learn to value and care about themselves. But hearing that they are bad or sinful sends a deep message that they are not a good person and this increases risky behaviors. It also affects their ability to plan for the future and LGBTQ youth who are rejected do poorly in school." Family acceptance and school climate are the driving forces that lead to higher suicide rates and all forms of unhealthy behaviors. Youth, parents and caregivers need opportunities to talk about their LGBTQ family members in a safe, supportive environment. They need to learn how to be helpful, even before they know they have an LGBTQ family member, and how to address the high rate of anti-gay name-calling and bullying.
Project Proposed:
Greater Boston PFLAG (GBPFLAG) and four collaborators will encourage, educate and inspire youth of color (especially LGBTQ-identified youth) and their families to improve schools and communities, specifically addressing rejection and/or ambivalent family relationships. GBPFLAG, along with speakers from Hispanic Black Gay Coalition (HBGC), and workshops by Boston Children's Theatre (BCT), will implement dynamic anti-bullying programming at Academy of the Pacific Rim (APR), and City on a Hill (CoaH) to help meet the state-mandate for safe schools and communities. All collaborators serve black/brown-skinned boys/young men, ages 9-15, living in Roxbury, Dorchester, Mattapan and surrounding areas. This collaborative effort includes:
**Training for students to discuss identity, orientation, and address anti-LGBTQ name-calling and bullying, such as panel discussions with LGBTQ people of color from HBGC, and follow-up opportunities for matching LGBTQ youth of color with mentors from HBGC.
**Creative learning opportunities such as workshops, leadership summits, forums and special projects addressing school climate for LGBTQ students and allies.
**Evening programs and events for parents, siblings, caregivers, relatives and friends serving as engagement vehicles. Specifically, special programming by the BCT to further break down cultural barriers and create dialog between youth and their families through improvisation, small plays, and role playing.
Role of Collaboration:
Greater Boston PFLAG (GBPFLAG) will lead the collaboration between students and staff at APR, CoaH, HBGC and BCT. In addition, GBPFLAG will provide staff, training and resources to all collaborators. GBPFLAG has been an invaluable partner with student communities and GSAs in Boston, Greater Boston and Metro-West areas. Annually, GBPFLAG provides guest speakers and faculty training for anti-bullying programming. This funding opportunity will provide more than just annual single presentations to students - it will provide more proactive work with inner-city youth and their communities, including workshops for faculty, parents/families, and GSA youth, and connect students with community resources.
Academy of the Pacific Rim (APR) established a gay-straight alliance (GSA) in the 2006-2007 school year at the request of a student who was the first to "come out" at the school. The GSA's mission is: 1) to educate ourselves about gay, lesbian, bisexual, transgender, and questioning (LGBTQ) issues in order to develop/ensure a safe school community for all at APR; 2) to educate peers and faculty about LGBTQ issues in order to develop/ensure a safe school community for all at APR; and 3) to provide a "safe space" for students who want to discuss LGBTQ issues.
City on a Hill (CoaH): Last year CoaH worked with GBPFLAG to provide a safe experience for students to explore LGBTQ issues and address concerns about bullying in our community. GBPFLAG provides students with opportunity to understand the challenges LBGTQ-youth face. Follow up meetings support CoaH students in sharing their personal stories with student body, helping create a more open and accepting community. This year, we plan to expand this program engaging the GSA, as well as the broader school community of parents and guardians, to broaden our scope of understanding and tolerance into the wider community.
Boston Children's Theatre (BCT): facilitate workshops and performances to serve as an engagement vehicle and a framework for discussions by GBPFLAG and other partners. Last year its production Reflections of a Rock Lobster made BCT the first national children's theatre to present a pro-GLBTQ play in its season. Coupled with its history of working with youth from across traditional boundaries (in its Create-A-Play program, plays and classes), BCT brings the expertise needed to address sensitive issues through theatre. Through performances or workshop demonstrations, BCT will provide an opportunity for youth, partners, school leaders, parents and community to come together.
Hispanic Black Gay Coalition (HBGC): HBGC is one of few non-profit organizations in Boston dedicated to the unique and complex needs of the Black, Hispanic and Latin@ LGBTQ community. Founded in 2009, we work to inspire and empower Latino, Hispanic and Black LGBTQ-identified individuals to improve their livelihood through activism, education, community outreach, and counseling. We have worked with Greater Boston PFLAG on past projects including our LGBTQ Youth Empowerment Conference as well as school programs.
Kaizen is a Japanese word that describes the process of improving community through small, incremental changes. The work of PFLAG on campus helps build an atmosphere of tolerance and acceptance among students in precisely this way--not sweeping, dramatic cultural changes (if such a thing is possible), but creating opportunities for open dialogue and tolerance. Because of our collaborative work, students struggling with issues of sexuality know they have a safe place to turn, and many have sought support from Greater Boston PFLAG, school counselors and GSA's.
LGBTQ students across the U.S. face misunderstanding, isolation, and discrimination, yet students at these inner-city schools experience perhaps even more so, given families with less exposure and mixed messages from home/family, sometimes very traditional immigrant cultures, faith communities, and neighborhoods. Not only can this create serious difficulties for students themselves who happen to be LGBTQ, it is also an attitude that gets carried into school and can become hurtful to others. Collaborating with other organizations to design innovative programming addressing family acceptance and school climate, caregivers, teachers and students will have awareness, empathy and understanding that will lead to actions to improve both environments and reduce the risk-taking behaviors of LGBTQ youth.
Greater Boston PFLAG provides training, speakers, and printed resources to faculty, GSAs, individual students and their families. Trainings and discussions are offered in class, at forums, in support groups and assemblies. Some program examples of topic-based discussions and trainings include:
National Day of Remembrance, acknowledges people who have been bullied, or who have lost their lives due to LGBTQ hate crimes, or taken their own lives due to isolation and depression;
National Day of Silence, to raise awareness about the isolation many LGBTQ people (especially youth) feel in their schools, families, and places of worship;
Day of Dialogue, with workshops led by faculty and outside presenters from GBPFLAG, HBGC, and BCT, to raise awareness of LGBTQ issues in order to ensure a safe community for all;
Community-based organizations, outreach and support for organizations such as Commission on Gay, Lesbian, Bisexual and Transgender Youth, BAGLY, GLSEN and area GSA's);
Education in Middle Schools, helping principals and teachers design and lead discussions with middle school students, and using theatre to reach a deeper level of discussion. For example, using the BCT's production of Reflections of a Rock Lobster (March 2013) as a vehicle for dialog and discussion.
Primary Contact:
Lelia Elliston, Director of Development and Special Events
Greater Boston PFLAG
Education: Mass Bay Community College, A.S.; University of Massachusetts, B.S., Ph.D
Lelia brings with her a diverse set of skills and an extensive philanthropic network to help grow Greater Boston PFLAG's outreach, programs and advancement. Lelia received a Ph.D. from the University of Massachusetts/Boston in Biology. In addition to her world-wide scientific work, her institutional advancement work includes Massachusetts Audubon; Neighborhood of Affordable Housing (an inner-city social and environmental organization); and Executive Director of Land's Sake, a non-profit dedicated to cultivating community and environmental awareness through farming, forestry, and education. Lelia is a board member of numerous non-profits that work toward both social and environmental benefit.
Greater Boston PFLAG works to create environments of understanding so that all people can live with dignity and respect through 1) Support: to cope with an adverse society; 2) Education: to enlighten the public; 3) Advocacy: to end discrimination and to secure equal civil rights. Greater Boston PFLAG provides opportunity for dialogue about sexual orientation and gender identity, and acts to create a society that is healthy and respectful of human diversity.
Partner 1:
Pam Garramone, Executive Director
Greater Boston PFLAG
Education: Oswego State University, B.A., Elementary; University of New Hampshire, M.Ed.
Pam has taught elementary school and designed and presented personal development workshops. As Greater Boston PFLAG's executive director, she conducts educational programs annually in middle and high schools statewide, and in community, corporate, and religious organizations. Each year, Greater Boston PFLAG delivers over 200 anti-gay name-calling and bullying programs in Massachusetts middle and high schools for teachers and students and conducts diversity training in corporate, community and religious organizations. In her work with Greater Boston PFLAG, she has been awarded the Gay Officers Action League's Community Service Award, the Greater Boston Business Council's Individual Award for Excellence, The Grace Sterling Stowell Award for Excellence in Advocacy and Service to GLBT Youth and was featured in Boston Spirit Magazine's cover story, "Gay and Lesbian People Who are Making a Difference."
Partner 2:
Diane Scott, School Counselor
Academy of the Pacific Rim
Diane has been an educator for 20 years. She holds a B.A. with Honors in Psychology from Stanford University and an Ed.M. with concentration in alternative urban education from Harvard Graduate School of Education. In addition to her primary work in college counseling, Diane has been a Safe Schools trainer (delivering workshops on GLBTQ issues to faculty/staff and students in schools statewide) with GLSEN and a member of their Board of Directors. This is her eleventh year at APR, and her seventh advising the GSA.
Partner 3:
Hara Klein, School Counselor
City on a Hill Charter Public School
Hara graduated from Lesley College in 1991 and has practiced psychotherapy in a number of settings with individuals, adolescents and families. Her training in Family Systems and Systemic Theory enables her to work with families facing complex issues. For the past 12 years, she has been the School Counselor at City on a Hill Charter Public School serving an urban multicultural population in grades 9-12. In addition to her role as school counselor, she has served as the advisor to the school's Gay/Straight Alliance and had developed several programs that enable students to address various social/emotional concerns facing their daily lives.
Partner 4:
Partner 4:
Toby Schine, Executive Director
Boston Children's Theatre
Toby Schine is the Executive Director at the award-winning Boston Children's Theatre. Since joining BCT in 2008, Toby has produced over 30 musicals and plays, including World Premieres of the critically acclaimed new work Reflections of a Rock Lobster and the musical Calvin's Monster Directing credits at BCT include Spring Awakening, RENT, Legally Blonde and Sweeney Todd. Having established BCT's college preparatory program, Toby has coached scores of students who have gone on to gain acceptance to the world's top training programs, including the Royal Academy of Dramatic Art, The London Academy of Music and Dramatic Art, New York University, Carnegie Mellon University, The Cincinnati Conservatory of Music, and the University of Michigan. Toby also manages BCT's extensive training programs for children ages 4 – 19 and oversees BCT's Summer Studios and pre-professional acting seminars. Prior to joining BCT, Toby was Assistant Director of Education at North Shore Music Theatre (NSMT) in Beverly, MA. At NSMT, Toby was responsible for managing the theatre's diverse programming for children, including the multi-generational Horizons Program for children and senior citizens, and the collaborative Creating-A-Musical program with urban schools. Toby's directing credits at NSMT included the premiere of Seussical, Jr. and A Christmas Carol, which he assistant directed with NSMT Artistic Director Jon Kimbell. With over 10 years experience in Arts Administration, Toby built the UNBOUND Program in Morrisville, VT. He has also worked extensively with the VT Rural Partnership, the VT and MA Young Playwrights Festivals, and the 21st Century Program to develop arts programming and opportunities for youth in Central VT. A graduate of Reed College, Toby also studied at the British American Dramatic Academy.
Partner 5:
Corey Yarborough, Executive Director
Hispanic Black Gay Coalition
A native of Norfolk, VA, Corey graduated from James Madison University with a degree in Justice Studies and a concentration in Global Justice and Policy. As his capstone project, he analyzed the relationship between the LGB and Black community in a report entitled: "The Missing Link: Incorporating Black LesBiGays into the Movement for Racial Equality."
After graduating, Corey completed the Bill Emerson National Hunger Fellowship with the Congressional Hunger Center. Under the program, he worked with Pittsburgh communities to develop effective responses to the barriers food stamp eligible households face in applying and receiving food stamps. Afterwards, he worked closely with the National Coalition for the Homeless to expand the organization's civil rights agenda. In doing so, he sparked national attention to violence against individuals experiencing homelessness and launched a national campaign to register homeless and low-income individuals to vote.
Upon moving to Massachusetts, Corey worked as a community organizer with Stand for Children and Program Manager for Let's Get Ready. In 2011, he served on the Executive Board for the Massachusetts Commission on Gay and Lesbian Youth and currently sits on the Leadership Advisory Council for the National Black Justice Coalition.
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Bedriye said:
Is that really true, thguoh? Is it true that every story about a young queer person solely has parents on those extremes? Not in my experience. And not even in books that came out decades ago (which makes me wonder how many of them Ms. Coon has really read.)The suggestion that more YA stories should focus on complex parents is kind of silly, IMHO. And were it not for Ms. Coon's young age, I'd assume that such an opinion came from a parent who wanted more representation in her child's books, because she herself can't accept the idea that her child is growing up and away from her. Again, family drama is the key component of a teen's life, whether they're queer or not. A story that waters down that drama by focusing too much on a complex parent character isn't something a teen reader is going to be interested in. No, parent characters shouldn't be cliche or caricatures, but the kinds of stories Ms. Coon suggests tread way too much into turning the parents into POV characters, which isn't going to attract teen readers.
Lukas said:
Well, yes, of course it's extigeraagon; I would have to have read every single published book in order to determine it! I freely admit that I am going off my own personal experience, and I would be genuinely interested to hear about some LGBTQ books where parents aren't pantomime villains to be Proven Wrong or flat characters.I think the issue is probably this paragraph: Parents are rarely the focus of YA books, and only infrequently are they allowed to be fully realized characters with emotional depth. They can lend such dimension to books, though, that it's a shame they don't get more development. I don't think, despite the use of the word focus, that the post is arguing where are the parents that are main characters in YA? for the simple reason that a YA book about parents is not actually YA. I think it's more arguing that it would be nice to see parents in YA who actually act like real people, and not like plot contrivances. You don't have to make a parent the focus of a story in order to make them interesting, any more than you have to make all your secondary characters less interesting so that everyone cares about your MC by comparison.


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On Monday I returned home and noticed the house was unusually quiet. And a little chilly. It took me a few minutes to work out that the RCD on the power circuits had tripped, but the lighting circuits were unaffected. Hopefully this was a mysterious one-off due to climatic conditions; none of the appliances are showing any signs of playing up at the moment. The heating stayed on constantly for about 3 hours once everything was reset.
Tags: weather

subset: commoncrawl


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Buying your first home is a very exciting time, especially if you live at home with your parents, or if you flat share with friends and you are starting to crave your independence and a space that you can call your own.
Deciding to purchase your own home is also a very anxious time as it is a big financial commitment. As a first time buyer it is a huge step into an unknown world. Being a long-term commitment it is a decision that you want to get right.
You will probably have lots of questions that you need answered, and there will most likely be questions that you haven't already considered. Your first meeting with a Mortgage Advisor is an ideal time to ask those initial questions.
Below is a brief overview of the type of questions (and the reasons for asking them) that you might want to ask at your first meeting with a Mortgage Advisor.
Questions to ask about your Mortgage Advisor
- Is your Mortgage Advisor an Independent Advisor?
An Independent Advisor can search the whole of the mortgage market to find the best mortgage deal available to you. A Mortgage Advisor that works for or on behalf of one or more mortgage companies can only search the products of those mortgage companies.
- What are their qualifications?
Mortgage advice is very specific and you need to be qualified to be able to provide this advice. Some Independent Financial Advisors can offer mortgage advice but they must have a mortgage qualification before this mortgage advice can be given.
- How do they charge for their services?
Some Mortgage Advisors work on a Commission basis and some will charge you a Fee. The commission is paid by the mortgage lender once their product has been sold to you (you do not pay this) whilst the Fee is paid by you and will be a percentage of the mortgage value.
- Do they offer other services in addition to mortgages?
Other services can include Insurance. It can be helpful to arrange Building and Contents Insurance at the time arrange your mortgage.
Questions to ask about the Mortgage process
- What are the different types of mortgage available?
There are several different types of mortgage available (fixed rate, capped rate, variable rate, buy to let, etc.) and having the differences explained to you will help you to make the right decision for you and your financial circumstances.
- How much deposit do I/we need?
Your deposit amount affects the amount you need to borrow on a mortgage. There are different mortgage deals depending on your deposit. Your Mortgage Advisor will be able to provide you with the latest market information.
- How much can I/we borrow?
This will depend on your income, your deposit and your financial situation. Providing your Mortgage Advisor with the correct documentation at your first meeting will help them to establish the right advice for you.
- What will my/our monthly repayments be?
This will depend on the mortgage value, the interest rate of your mortgage agreement and on the length of the mortgage agreement. Again, your Mortgage Advisor will be to provide you with the latest market information suitable to you.
Our mortgage advisors at Total Mortgage Network are here to make your first home buying experience that little bit smoother and to help provide answers to your questions and concerns. Contact us to find out how we can help you along your journey.
Image credits: Images_of_Money


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Smoking Cessation Program
Acupuncture has been effectively utilized in appropriately stimulating the brain's chemistry to help avoid symptoms of smoking withdrawal and promote relaxation. With specialized treatments of acupuncture therapy we promote the body's own natural pain reducing substances- endorphins. Endorphins will replace nicotine induced endorphins that cause smoking addiction. The result is reduction in cravings, reduced irritability, stress reduction, and better sleep. With the Smoking Cessation program, there is less of a desire to smoke and a better sense of well-being for patients.


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The outlook wasn't brilliant for the Whitman Alumni that day
100 VIP's in maroon and white screaming LET'S GO TO THE PLAY!
And when Steve/Casey streaked out onto the stage
Wildcat fans went wild in a frenetic riotous rage.
Oh somewhere in this joyous land, the Wildcats will remember long this night
And some will yell BALTIMORE just before a vicious fight.
And somewhere bands are playing
And somewhere children shout
chanted the Order of the Gout.
but Stevie morphed into Casey and the play turned into a rout!
But you will be very unhappy if you haven't visited paypal as you were told
this part of the poem is getting very old.
After this weekend, I don't invite Wildcats alone
and you can pout and growl and throw a bone.
I am able to wring my hands and do my own inimitable pout.
if you don't buy event--I open to my NY friends
one way or another this week A NIGHT WITH THE GREAT CASEY sells out!


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┌── Claude Matthews Hanshew │ 1892-1983 ┌── Fred Newton Hanshew ──┤ │ 1918-1975 │ │ └── Emma L. Ruddock │ 1898-1978 Fred Newton Hanshew, Jr. ───┤ B: 1942 │ ┌── Rufus S. Stewart D: 1967 │ │ └── Norma E. Stewart ─────┤ 1917-1948
|Fred Newton Hanshew, Jr. [ID 20406]
|Click here to switch to Ahnentafel view:
Born Oct 10 1942.1
Fred Newton Hanshew, Jr. died Mar 14 1967, Kon Tum, Vietnam.1
Fred died in Kontum Province, South Vietnam from gun or small arms fire.1
He is listed on the Vietnam Veterans Memorial: http://www.VirtualWall.org/dh/HanshewFN01a.htm1
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The applications process to get into KGS is an extremely competitive one, and with several hundred capable applicants every year, it seems unfair that KGS has to reject such a high percentage of them. Although the building of the Clifton campus allowed for the growth of the class sections from three to four to (currently) five, the demand for spaces far exceeds the seats available. It follows, that this is part of the reason that this school
is held in such high esteem with administrations, deans and colleges all around the world.
Graduates of the Karachi Grammar School attend the best institutions of higher learning in the world. Every year, a high percentage of students go abroad to highly ranked colleges such as Cambridge, Oxford, Harvard, Yale, Stanford, Princeton and MIT, simply because their high academic and extra-curricular standards have earned them places at these great institutions. Besides going abroad, a great number of students attend LUMS, Aga Khan Uiversity hospital, National College of Arts, IBA, ICAP and the Indus Valley School of Art and Architecture in Pakistan.
The new Clifton campus was founded to compensate for the overwhelming numbers of students that the school started accepting in the early 90's. There were now to be 5 sections, the usual 'K', 'G' & 'S', as well as additional 'T' & 'L' sections. It was time to realize the dream of having a separate homeland - uhh... I mean campus for the lower classes. So the new campus was built in a quick 4 years and continues to thrive as Karachi's best primary school unit.


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The recommended age to desex your dog is anywhere from 6 weeks to 6 months. The earlier the better, with 6 weeks being as early as you should be doing it. That is only recommended, so if you're dog is older than 6 months, it won't be an issue to get her desexed.
I hope this helps,


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For groups that need to train larger numbers of individuals or that are unable to send their staff to Texas for an extended period of time, NPI also offers training sessions in the home country. These training sessions are more focused versions of the training we do at NPI. Experts, NPI lecturers, and local government officials travel to the host country in order to engage a large number of people and address in-depth topics of interest to the host country.
You are here: Home / Professional Training / In-Country Training


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It's no coincidence that Pain Awareness Month in September is followed by National Physical Therapy Month in October. But it's November now, and the American Physical Therapy Association's (APTA) #ChoosePT campaign is still going strong.
Geared to educate the public about the dangers of opioids while promoting physical therapy as the best alternative, it's a campaign that just may slow down the opioid epidemic. #ChoosePT is reaching millions of Americans with national campaigns across popular websites, magazines, and a variety of radio stations. And with the simple slogan of "Don't mask the pain with opioids. Treat it with physical therapy", it's a message making the impact that we need.
The Epidemic by the Numbers
A survey from Johns Hopkins Bloomberg School reported that of the American adults prescribed opioids, nearly 60% of them keep the leftover pills. But it doesn't stop there, the survey also reveals that 1 in 5 of those Americans shares their prescription with someone else. It's no wonder that since 1999, the number of opioid-related deaths has quadrupled.
Earlier this year, the CDC released their own efforts to combat the opioid epidemic with guidelines physicians should consider before prescribing. The report's promotion of physical therapy as an effective and ultimate alternative is what actually prompted the APTA's #ChoosePT campaign.
A Physical Therapist's Role in the Epidemic
It's all too easy to point the finger at the physicians who prescribe them, but the opioid epidemic is everyone's problem and responsibility. Medical professionals must continue to educate their patients how and when to use opioids, as well how and when to dispose of them.
As for the PT's role in the epidemic, they get the wonderful opportunity to work with those who chose physical therapy over opioids. Don't miss the chance to congratulate them for choosing to treat the pain rather than masking it.
Keep in mind that most patients may feel discouraged because physical therapy may not offer the instant relief they need. Let your patients know that opioids are temporary high-risk solutions and there are known instances where they are ineffective.


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It's April and we all know that the long, harsh and awful winter is finally going to bed and spring is just stating to wake up! This is my most favorite time of the year. Where all the little tiny buds start to show themselves and renew our lives as well. I always feel like I'm alive again when spring comes, like I have been sleeping for months and now it's time to start living again.
Nothing is happier than flowers and I hope to tell you all just how happy this makes me. My two favorite things coming together! I just hope that I don't make you all want to puke with me joyful, happy thoughts. I feel there is so many other things out there that are negative that I wanted to make a positive blog. So I hope I can keep you attention throughout this and that you enjoy as much as me!
Until next time….


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In a previous post I wrote about my recipe for a homemade energy gel. Due to various reasons I don't think my body is designed to take in dates whilst running. They just don't agree with me (see post on fibre related discomfort… I decided to do a bit more snooping on the internet after after googling 'natural energy gels' I found a commercially available Gel product by Mule which I thought I could work on adapting myself. All the ingredients are completely natural, and so I though it was worth a try. I tried this out on my 18 miler at Dorney Lake last Saturday, and also my last long (ish 13 miler on Sunday) seeing as it is a bit runnier than the date mixture, it is much easier to squeeze out through the Superdrug 60ml travel shampoo bottle I'm using. One bottle fits in the back pocket of my trousers, and I'm all for that, as I discovered at Cranleigh wearing a bumbag for 4 hours tight around my tummy is not very comfortable! I've thought about wearing an armband to carry the second bottle (I'll need 2 for the whole distance) but can't find one the right size. Someone (a helpful shop assistant in Runners Need's near Oxford Street) also suggested to me sowing a small childs sock into the waistband of my trousers and sticking it in that – what a genius idea! Or even a sun glasses case as the material is all silky…
Here's my new recipe
– 25mls of Raw Honey (currently using this one)
– 25mls of Sweet Freedom (this is a fruit sugar based syrup)
– 1-2 tsps of lime and lemon juice
– a little lime and lemon zest (gives a great flavour)
– 1/2 tsp ginger (I used powder but finely grated whole ginger would be better)
– a pinch of himalayan salt.
Approx calorie and carb info per squeezy bottle;
153 kcals, 39g Carbs. This comes mainly from the honey and sweetener, I presume the ginger, lemon and lime have negligable values…
By comparison one Mule sachet is 113 kcals, and 28g Carbs or a Lucozade Gel is 123 kcals, 30g carbs (1-2 of these gels per hour are recommended). I plan for 2 of my bottles on the big day. In my last long run I took in a big squeeze at every 3 mile mark, but starting after 9 miles – one bottle does 3 squeezes. So for race day a slurp at 9, 12, 15, 18, 21, 24 miles should do the trick!
NB I'm no nutrition scientist, and as my scales aren't entirely reliable and gooey syrup is difficult to weigh, please don't take this as gospel!
Perfect! Completely low fibre, high energy, and natural. It tastes pretty good too.
p.s. when a runner said to me that it looked pretty vile, they then retracted the comment when they realised that we have no idea what the commercially available products look like as they are in sealed packages! So there!


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Not only is your website's content an important search engine ranking factor, but it can also help in establishing your law firm's credibility in specific practice areas and topics. Our legal copywriters produce compelling content so that site visitors to are more likely to become leads.


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Images of the 2015 BMW M3 and M4 models were released online a day prior to the official BMW unveiling. To our delight, technical specs were also divulged.
Both the M3 and M4 will have turbocharged 3.0-litre inline six-cylinder engines and make 425 horsepower (up from the previous generations 414 horsepower) and 406 lb-ft of torque. 0-100km/h time will be 3.9 seconds for the DCT transmission and 4.1 seconds for the purists who prefer manual.
Fuel consumption has also improved by 25% compared to the previous model. We can likely credit that to the more efficient turbocharged engine (vs the old V and the approximately 175 lb (80kg) weight savings.
Other interesting features include a smokey burnout function, M logos in the seatbacks that illuminate and 50% unique parts compared to the non-M models.
Production is set to begin in early summer 2014. The M3 will be produced in the Regensburg plant (built alongside 3 Series Sedan) and the M4 will be produced in Munich plant (built alongside 4 Series Coupe).
BMW M4 F81 (1,575kg)


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Hong Kong happened. And it was awesome.
First off, the flight was brutal. We flew with a stop over in LA, which came up to about 6 and 12 hours to Hong Kong. What helped were these noise cancelling headphones. I'm not getting any commission off of this, but I'll link to them here because they are still currently on sale. I think it's an all around great buy because you can use them in your daily commute, or to drawn out the sounds of your loved ones whenever they're less love, and more like getting on your nerves. Also, I asked my doctor for a sleeping pills prescription, and that worked out fairly well, it had me knocked out for about 6 hours straight. It probably also helps not being a smoker on these long flights. But what's the fun in that. I'm thinking of doing a separate post on coping with flying, so stay tuned for that.
But this was the view that welcomed us, and I figured it might be worth it after all.
We landed early morning at 6 am and took taxi to our hotel located in Central area. It cost us about $45 US dollars, and there are cheaper alternatives, so google them. After having an unreasonable amount of cigarettes, we were too nicotine infused to figure out local transportation at that moment. Then we dropped our bags at the hotel, and went out exploring the city. Mostly because we had no other choice. Fun fact, our hotel was located on a street called Dried Seafood, filled with all these authentic local shops.
Which was awesome, except for the fact that it smelled like, well, dried seafood. Everywhere. And a lot. So enjoy the picture. That one at least doesn't smell.
Then we got Starbucks, and just so you realize Hong Kong is a very modern city. It has Starbucks, and 7 Elevens, and your Saks Fifth Ave shopping. And what can be better then going half-way across the globe to see all your familiar stores? A lot of things, but Starbucks I did appreciate.
And then we went walking. Distances in Hong Kong really don't measure out far, and it's very walkable. That is if your feet are made out of steel. Because of the sheer number of skyscrapers, and confusing streets structure, your GPS signal will freak out, and you will end up walking in circles. Which wouldn't be too bad if not for the hilly streets. It's like San Francisco had a twin brother, and they were separated at birth. And not even the most comfortable pair of shoes will save you, a few days in you will end up looking like this:
But back to the first day, and hopes for a bright future.
First touristy thing we happened to stumble upon was this Man Mo Temple. And it was interesting since they had all their deities colorful statues, and instances burning, and people praying. And pretty lanterns. And nobody can argue against pretty lanterns.
The we headed off to Central-Mid-Levels escalators, which is the longest running system in the world. And it was great, mostly because we didn't have to walk, and also because at this point I really got the opportunity to pay attention to the city. And it felt like China Town, only it was everywhere. Like a never ending China Town, which was cool and disturbing at the same time.
Also, China Town now makes perfect sense. Also, if I ever miss Hong Kong, I'll just go sit in Lower Manhattan for a bit.
We rode the escalators all the way up, and took a walkway down, which coincidentally included a small botanical garden and monkeys. And it was just a welcome surprise, if you ask me. With only a slight side effect of suddenly wanting to own a monkey.
It was still early for our hotel check in, and so we headed off to Victoria Harbor. Which offers an awesome view of the city, along with some cool breeze, and a really overpriced beer.
Worth it. But like one time only.
Jetlag was kicking in at this point, and it didn't feel pretty. It felt like I wanted to throw up, and fall asleep at the same time. Which should be a familiar feeling to those who like to party, you know, once in a while.
By that point we got back to our hotel, freshened up, took power naps, and felt like somewhat humans again. And off to the night Hong Kong it was, which was plentiful. It's like Hong Kong was really a triplet with San Francisco, and New York, and they all got separated at birth. We took a subway to Mong Kok neighborhood, which looked really similar to Times Square. Picture neon lights, plenty of shopping and street food, and of course crowds.
And this one robot lady.
This same area also included Ladies' Market, which is really just a street full of stands with cheap, weird stuff. And is also a great place to get souvenirs for people you like, but not very much. Like all my coworkers got magnets from there.
And that ends our first day. And this post.
To be continued.


text:
- This event has passed.
Yoga in the Garden
July 15, 2018 @ 9:00 am - 10:00 am$15
Meadow Brook Hall will be hosting yoga in the Rock Garden on select Sundays this summer. All levels are welcome to join in the class, which will focus on stretching and strengthening the body to release stress and rejuvenate.


text:
Valentines Day and this beauty turned 2 months!! I cant believe how fast time has gone.
I took her in for her 2 month shots and she was such a trooper! Once the needle was out and she got her pacifier, she was all happy again. So our family Dr also measured her, and for 2 month old babies the normal height is anywhere between 52-60cm. Our Sophie is 62cm, so clearly we got a tall one on our hands :) Babygirl weighed in at 11lbs 6oz which is right in the middle of the healthy weight too :) The Dr also said she has really good head control and strong limbs, so it will just be a matter of time before she can sit up on her own!
Valentines Day was perfect too. Filled with love, good food & wine, and of course flowers. I cooked my love breakfast in bed with sweet potato/wild salmon/feta/avocado hash and it was amazing. This will definitely become a morning staple.


text: When I was a kid I had a book called 'Angry Arthur', about a boy who gets so angry, that he eventually destroys the planet. His anger grows over the story, getting bigger and bigger, until nothing is left... And talking of nothing, this youtube clip is from a film I can recommend. Called 'Nothing', it's about 2 guys, who wish away the rest of the world. Made by the same people responsible for the ridiculously popular (and yet, not very good) film 'Cube', 'Nothing' is like 'Angry Arthur' for Generation X. And it's hysterical to boot.Go Top


text:
Manchester State Thomas offers multiple luxury Dallas apartment floor plans for every style of living. Whether you prefer the modern feel of our City View Flats, the spacious Townhomes, or the classic architecture within the Brownstones, you will be in the ideal location for the Uptown Dallas living experience.
Floor plans are artist's rendering. All dimensions are approximate. Actual product and specifications may vary in dimension or detail. Not all features are available in every apartment. Prices and availability are subject to change. Please see a representative for details.


text:
Lazy monkey hitches rides on parrots
What's a monkey to do when he can't face the 8m (26ft) climb to the top of a tree? Simple – just hitch a ride on a parrot friend.
This squirrel monkey is enjoying the benefits of befriending the blue and gold macaw by hopping on its back for rides.


text:
Thursday, September 7, 2017 6pm to 9pm
Meet and Greet at Donivan's Family Dining
Friday, September 8, 2017
9:00-10:00am –Check in Brown Derby Inn
10:00am - Noon— Behavioral Pediatrics: A Solution for a Major Gap in Child Health Care
Few children in the United States see a counselor, therapist, or behavior analyst for their care but all children see a pediatric provider, usually a pediatrician. Furthermore, up to 50% of all pediatric visits involve behavioral issues and pediatric providers have neither the time nor training to adequately address them.
This gap in care presents an opportunity for behaviorally oriented professionals willing to fill it. It is important to note that the behavioral issues that present in pediatric settings run the gamut from common and benign behavior problems in typically developing children to uncommon and malign behavior problems in atypically developing children.
This presentation will describe this gap in care, argue it is a true opportunity, especially for behaviorally oriented providers, define behavioral pediatrics, describe its domains of care and types of interventions and supply multiple clinical examples.
12:00pm – Lunch
During Lunch: Business Meeting for MT ABA
1:00pm-2:45pm—Patrick Friman
3:00pm-4:00pm—Update on licensure
4:00pm-5:30pm –MT ABA Business Meeting
Cost: Free to current MT ABA Members
$35 for Non-Member
Contact Kimberly Piper at email@example.com to register.


text:
New York's Primary Isn't Going Smoothly So Far
NEW YORK, NEW YORK — Less than halfway though primary election day in New York, a main voter protection hotline has already received "hundreds" of phone calls from people with complaints, issues, and questions about their voter registrations and polling sites.
New Yorkers have been turned away due to problems with their voter registrations; polling sites have been closed; and equipment has been malfunctioning at sites across New York, according to Kristen Clarke, president and executive director of the Lawyers' Committee for Civil Rights Under Law. Clarke's organization runs the Election Protection hotline, which seeks to help voters work through challenges they experience at the polls.
"The traffic to our polling hotlines has been pretty significant," Clarke told ThinkProgress on Tuesday afternoon. "We're seeing a high volume of calls, which suggests this is not an election that is problem-free."
The most frequent complaints received so far have been from voters who are confused about the New York's closed primary rules, Clarke said. In New York, only registered Democrats can vote in the Democratic primary and only Republicans can vote in the Republican primary. Registered New York voters who wanted to switch parties had to do so by October 9, 2015 — more than six months ago — and many people didn't realize they had to do it so early. New York has the earliest change-of-party deadline in the country.
We're seeing a high volume of calls, which suggests this is not an election that is problem-free.
The result was that many New Yorkers showed up at their polls sites thinking they could vote, only to be turned away, Clarke said. One of those voters was Bayville resident Kali Ventresca, who changed her party affiliation from independent to Democrat on March 20, five days before New York's registration deadline for new voters. Ventresca told ThinkProgress she didn't realize the deadline for existing voters was different than the deadline for new voters. She fully expected to be able to cast a ballot.
"I'm pissed," she said.
Other voters, however, insisted they did everything correctly with their voter registrations, and were still turned away because their names were not on the voter rolls.
"There are certainly some people who believe they did everything right, they registered well in advance, they registered and indicated their party preference, and expected to be able to vote in their party primary and their names are not on the rolls," Clarke said.
In addition, voters in Brooklyn have reported that their polling sites were closed. Clarke said that one site at 195 Graham Ave was closed "due to technical difficulties." Poll workers there reportedly "directed voters to another alternative site, and told voters they should go there and cast affidavit ballots," Clarke said.


text:
Fresh off MTV's second consecutive quarter of YoY growth - its best streak in six years - the network will globally premiere "Winter Break: Hunter Mountain." The new docu-series executive produced by SallyAnn Salsano will debut on Tuesday, February 27th at 10:30 p.m. ET/PT for an eight episode run in the US, followed by an international rollout. One season out of the year, the East Coast becomes the "Ice Coast," and the party moves from the beach to the mountains. Serving as a rite of passage for young people who want to get away for a winter break, Hunter Mountain is an idyllic ski resort that offers twentysomethings the chance to escape their regular lives, ski and snowboard their hearts out and mingle with other likeminded singles. "Winter Break: Hunter Mountain" will document the lives of eight young people who connect over their need to getaway -- and the impact their winter together has on their lives.
We will only notify you about the most important info & release updates
Report Date / Submit Product
Winter Break: Hunter Mountain Season 1 was released on MTV 450d ago in the US.
February 27, 2018Confirmed


text:
Luxury 2 Bedroom Apartment Azura
Azura stands out as the highest residential tower in the heart of Danang City, the epitome of luxury on the Han river. It offers unrivaled views from Danang City to Son Tra Peninsula and Marble Mountains in the south.
Standing 34 storeys, Azura provides you with 225 luxury apartments, designed by well-known international architects. The entire project is defined by three important standards – quality construction; an excellent location; and an affordable price with flexible payment terms.
Located in the river side of Han River, next door is Vincom – shopping mall center, very convenient for your stay.
This is 2 bedroom apartment, fully furniture, 160sqm, fully furniture.
You just move in to stay.
|$1600/Per Month
|Viet Nam
No letting fee for tenants.
Contact: Mr Duc: 0903 502 603 email firstname.lastname@example.com
Cost less than hotel, more comfortable, more luxurious and more private.


text:
Monday, April 30, 2007
I'm losing the war
Obviously, I can eat more jam on toast and jam on pancakes, but I need your help. What else can I do with all this delicious jam?
4 comments:
- neocorsten said...
lol addicted you are !!!!
Well I have some ideas, good or bad, I don't know.
First of all, if you want to use a big quantity of jam, you can mix it with vodka. I say that because I used to (and have to do it again) put some sweats in white vodka so we get a very nice taste (but as it increases a lot the amount of sugar in the drink it is very strong!! ... drink in moderation). I can MAYBE be something good with jam but never tried it before...
Another idea, different from the classic, pancake/toast use, is to use the jam to make a sweet sauce for some meat. when the meat is cooked, it is indicated to put some vinagar in the pan. You can add some jam (I prefer with red berries) to make it sweeter.
You also put your jam in nature yogourt (I love it).
You can make muffins with it or you can cook some delicious scones and eat them with the jam.
You can cook an english Trifle too or the famous "Tourment d'amour" (torment of love) from the french carribean (http://www.antillesresto.com/recettes/tourment-d-amour.asp) if you have coconut jam.
and after that, I am going to bed, with no jam in my belly :p
- laura dot said...
I really like your sauce idea for meat. I will have to try that. I am not sure about the vodka idea - I am not really drinking right now.
And I am always eating plain yogurt. Jam with yogurt sounds really good.
- tiny banquet committee said...
Ha, I recognize that Bonne Maman gingham lid; I love that one! You could make tiny jam tartlets, like these. That particular recipe says to bake the shells in a mini-muffin pan, but I feel like I've seen similar recipes that called for simply cutting little circles out of leftover scraps of pie crust dough and pleating them around the edges to make little cups.
- meredi said...
I second the jam in yogourt suggestion -- tres yummy. a great way to get through a large container of plain yogourt without getting too bored!


text:
You will find something regarding the chance to make a home regarding your own personal layout that is definitely exciting. Lots of people devote years of their day-to-day lives surviving in flats, condo rentals as well as in mature properties which they obtained merely since they were the best deal, monetarily communicating. They function and also save up as well as raise children, and eventually these people reach the spot in daily life where by they can easily finally manage to create the house they've always imagined having. It then becomes a matter involving deciding on the correct builder to complete the job. It's not going to do just to hire simply anyone – they need to hire somebody who will certainly comprehend the excellent circumstance that this project suggests.
As a result, if this seems to identify the particular position where by a person happen to be throughout everyday living, and you happen to reside in the Boulder region, and therefore are contemplating building a brand new home with regard to your self or your loved ones, and you're trying to find somebody who will certainly complete the task as well as you'd probably on your own, subsequently you might probably offer a look for the properties that have been recently created by Brady VanMatre of VanMatre Construction (bouldercontractors.com). It would be difficult to find a new home contractor in boulder colorado who prides himself more on performing a high quality job at an reasonably priced expense.
Check out bouldercontractors.com and consider many of the properties which this building company has completed. You'll cultivate an instant feel for the fact these individuals happen to be different. The actual developing of a dream property is a huge investment in just about all that you really keep dear … your current loved ones, your money, your values, and sometimes, your decision as to wherever you decide to invest your daily life. If this is a property you will have designed yourself, then it symbolizes much more … it can be described as thing of beauty, as well as one thing that you will at some point leave behind to all your children and also grandbabies. It is actually well worth the time it normally takes for you to uncover the perfect particular person to create your perfect home, as well as a determination that will likely result in the difference between an average and an fantastic experience.


text:
Phone app for Matching numbers.
Presupuesto $750-1500 USD
Please check out the website and understand the concept:
[login to view URL]
Objective: to search and match the same number that is offer by anyone or to offer number (product is to show each other info , name, city, phone number)
--each user have to have his own login account
1)Anyone can be both seller or buyer
– seller offer number / buyer is the one who click to match the number
2)When buyer search for ####/ system may show same #### from seller A / Seller B/ ect. (can be the same number from many different seller.
3) When buyer click match from particular seller, that number from that same seller will have to be taking out of the system and not one else can see or click it. (other seller that sell the same number still shows)
4)currently admin can add "click count" - Click count is number of click for viewable, everytime user search and click view the number, click count number goes down.
-- If user need more click count - they must contact admin to add more
What needed :
I need to have a session time. Meaning admin have to create a time session ie: Jan 1 session: system will be clear of all numbers and offers. All previous click info have to be record according to the session name on both seller and buyer in their history. All previous offer that have not been click will end. ( you can have a link in each user in their history page)
I am a bit more concern about the session. Meaning- every 15 days. Admin have to clear the system data and start a new one.
Meaning. Session jan/1/2019 , jan/15/2019. I want to keep those history for both users and admin.
-User must be able to click view history...say.. the past 10 session history
-Application must have 5-10 input box for offer the number.
-Application must be easy to use and easy to understand.
Front end
● A landing page for explain concept / can do search so user understand
● Login & registration( Can do email & mobile verification if needed while registering )
● Option for searching a Number
● Option for view and buy a number (for buyer)
● Option for add, edit, delete a number (for seller)
● User will get notifications over email when someone purchases a number(s)
● History of purchase & sell
● Settings( change password, edit profile )
● Contact us
● Rules
● About us page
Admin console
● Login
● Dashboard for quick information like total users, sessions, total clicks, total numbers listed etc.
● View performances on today, one month( clicks or new registrations ) etc
● View users and activity history( total numbers sold and bought )
● Add, Delete, Block users( seller/buyer )
● Create sessions
● View buy & sell history based on sessions.
● View history based on per user
● Option for adding click counts
● Settings ( change password & edit profile)
41 freelancers están ofertando el promedio de $1252 para este trabajo
How Are You, Sir. I have mobile app( Android, IOS) , php and backend skill. I have experience with Social app, Dating app, Booking app, Video Streamming, IPTV app, Uber style App , Restaurant/Food Deliver app, photo Más
Hello, Greetings!! I have gone through your given link and i can develop as same as the project. I have understood that this project is for buyer and seller. where they can searches their matches Some features: Más
Hello I read your project description that is to build a phone app for matching numbers and I am very interested in your project. As you can see from my freelancer profile, I have top certificated skills and have goo Más
100% JOB COMPLETED, 100% ON TIME, 100% ON BUDGET on freelancer.com ===Shopping https://itunes.apple.com/us/app/heat/id1397675146&ls=1&mt=8 [login to view URL] https://itunes.a Más
Hi, Hope you are doing well! I am mobile expert and have experienced a lot with PhoneGap app development. This project is very interesting for me and perfect fit with my skills. I am available now and can start imme Más
We are provider of Quality Apps for Mobile. If you need high quality with rapid turn around contact us you will be 100% satisfied and we do what we say. Having 8+ year of experience, at present working as a Software Más
Hello, I m fulltime available for work , I saw your job post and you need Android Tablet app for " Dating App "and i have skills in coding similar app and i believe that i can do it for you perfectly. You Más
Hi there, I have gone through all of your requirements. Please contact us to discuss further details. Thanks Ajit
Greeting from Bluewebspark technologies !! We read and understood that what exactly you are looking. We have excellent team of iOS and Android mobile developer with 8+ years experience. Our Core Skills: - iO Más
Hello, I have build a similar project in my past experience so I have experience in your project, I am a full stacking developer, I have worked many Application, I will provide you initial features which you require Más
Hello, I've read your project description and I want to tell you that I can design and build to search and match the same number that is offer by anyone or to offer number for you as per your all requirements menti Más
Hello, I have 8+ years in developing Android, Iphone and Ipad apps. My skills includes Android SDK, OpenGL ES,Cocoa Framework, XCode, iPhone SDK, Cocos2D, Master Databases (MySQL ; SQLite), PhoneGap, JAVA, Android Más


text:
Robin Hurley
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text:
Just about the healthiest looking patient in all of St. Joseph's Hospitalis in Room 407. Certainly the strongest. Art Donovan may look like an animatedbowl of jello when it comes to muscle definition, but he has the strength toknock down a building.
Donovan, the first Baltimore Colt to enter the Pro Football Hall of Fame,whimsical star of stage, screen, radio and television, had a spell ofdizziness that caused his wife, Dorothy, to summon an ambulance. St. Joseph'sHospital will never be the same.
"The Good Lord gave me a warning," he said. "And believe me, I got themessage. No more drinking. That's over with. My hand to God."
At one time, Donovan would drink a case of beer a day, absorbing it asthough he was a giant sponge, and still be able to walk a straight line. Buthe finally stopped after a good doctor friend gave him an ultimatum. "That wasmost commendable," acknowledged Dorothy.
With Donovan laying off the suds, it necessitated a cut-back in productionat the brewery of his favorite brand. Artie was never a problem drinker, buthis friends wanted to see him ease off to assure continuing good health and along life.
"The other night, at a restaurant, I had about eight glasses of whitewine," he recalled. "I got woozy. I hadn't eaten much during the day. Thedoctors are giving me tests. The most important thing they found out, fromchecking my blood, is I didn't have a heart attack."
Upon arrival at the hospital, a reading, which is assumed to be accurate,was taken on his weight. The scale stopped at 302. But he has already lost 10pounds. An encouraging sign.
"Yeah, a lot of my friends have been in to see me," he observed withpleasure. "Like Jimmy Mutscheller, Sisto Averno, who came with me to the Coltsin 1950; Art DeCarlo, George Young's step-cousin, who is a priest; and TomDavis, the broadcaster. Ordell Brasse is out in South Dakota at a reunion athis old school, or he would have been here. I call him 'Bugs'."
Donovan then said he'd been giving a lot of thought to "Big Daddy," theother tackle on Baltimore's NFL title teams of 1958 and '59, one Eugene "BigDaddy" Lipscomb.
"Yeah, I've been thinking of 'Daddy.' Gee, how about the time we werepracticing before a game with the Los Angeles Rams in Santa Barbara and weredressing in the swimming pool locker room by the hotel.
"I remember 'Daddy' shoved out his arm to full length and showed it to ourcoach, Weeb Ewbanks [he still likes to put an 's' on Ewbank's name]. Weebdidn't know what the hell to think. Whew, that 'Big Daddy' had some arm."
Next Arthur started to reflect on his boyhood days in the Bronx, when hewas a part of a neighborhood "army" that would drill every Saturday under thegeneralship of Eddie McCarthy. "Eddie was one of our crowd. He was crazy. Onetime, he was fooling around with some gunpowder or something and blew the roofoff the garage. He burned all his hair off. The last time I saw Eddie was in1946 and he was going to Mexico to hunt gold."
What about another member of your old crowd, one Jerry Sheridan? "Gee,what a good looking guy. But he was one of those top-shelf Irishmen. He had ahat, but he would carry it. He'd be walking to church on Sunday carrying hishat. I never saw anything like it. A charmer.
"One time in Chicago, after a game, we were at the Windemere East. I wasat the bar with Sam Banks, our publicity man, and a sports writer. We werehaving a few laughs. Suddenly, they paged me. I figure who the hell knows mein Chicago?
"It was Jerry Sheridan. He invited us to a party at the Drake Hotel. Wewent over and took Dick Barwegen. What a time we had. Some oil millionairefrom St. Louis named Dolan, I think his first name was Jimmy, or something. Wedrank a bathtub of beer and he told us, 'Boys, order all the steak sandwichesyou want.' We had some time. On the way back in a cab, we saw old 'Tuffy,'another sports writer, sitting on a curbstone. He might have been drunk, too.I tell you, they were some days back then."
Donovan is impressed and thankful for the hospital care.
"Yeah, all these wonderful nuns come in here and say, 'God bless you,' andtell me I'm a wonderful boy. They ought to know what a rat I am."
But Arthur has been known to be self-deprecating. Another example.
Have you heard from "Big Stoop," he was asked, a reference to some boxerhe fought in a inter-regimental match in the Marine Corps?"I never liked to fight," he said. "And 'Big Stoop' was from Minnesota ,orsomeplace, and they talked about him like he was Jack Dempsey. I was so scaredin the corner I wet my pants. Then the bell rang. 'Big Stoop' was holding hishands like a girl. I punched him, knocked him down and then kicked him as thereferee counted. You should have heard those Marines in my regiment cheering.I never saw 'Big Stoop' again."
Art Donovan was impressed with a visit from Baltimore Archbishop William Keeler.
"What a nice man," he said. "You can understand why he's an archbishop.Bishop William Newman brought him. Now that's another nice man. I'm reallylucky to have such a hell of a lot of good friends."
With that, Art Donovan held up a glass of milk and drank it down. He's onthe road to good health. All friends and admirers will drink to that.


text:
On June 2, the EPA announced the Clean Power Plan proposal, which for the first time cuts carbon pollution from existing power plants, the single largest source of carbon pollution in the United States. The proposal will protect public health, move the United States toward a cleaner environment and fight climate change while supplying Americans with reliable and affordable power.
The proposal would
- cut carbon emissions from the power sector by 30 percent nationwide below 2005 levels, which is equal to the emissions from powering more than half the homes in the United States for one year;
- Cut particle pollution, nitrogen oxides, and sulfur dioxide by more than 25 percent as a co-benefit;
- Avoid up to 6,600 premature deaths, up to 150,000 asthma attacks in children, and up to 490,000 missed work or school days—providing up to $93 billion in climate and public health benefits (in Michigan, our nine oldest power plants cost Michigan families $1.5 billion each year in healthcare costs); and
- Shrink electricity bills roughly 8 percent by increasing energy efficiency and reducing demand in the electricity system. Recent reports for Michigan show that renewable power is 26 percent cheaper than comparable coal-fired electricity, while Michigan customers save $3.83 for every dollar invested in energy efficiency programs.
States have until 2030 to reach the goal, and will be allowed to use a variety of strategies to reach the goal. This flexibility will allow states to reach the goal with a minimum of disruption to their economies. In fact, many studies predict that the rules will spur markets in alternative energy and energy consumption, creating jobs and resulting in cheaper electricity bills.
EPA published the proposed rule today (June 18) in the Federal Register and will take comments for the next 120 days (up until October 16). EPA will finalize the standards next June. Please add your voice and let EPA know you support the new rule. You can use the suggested text below (from the Natural Resources Defense Council) or write your own, and submit to the EPA.
"Comment on existing source pollution standard [Docket: EPA-HQ-OAR-2013-0602]
"Dear Environmental Protection Agency,
"Thank you for proposing this standard to limit carbon pollution from existing power plants. Without these standards in place, polluters will continue to dump an unlimited amount of carbon pollution into our air.
"This is a critical part of President Obama's plan to cut carbon pollution coming from power plants each year. With these limits we can avoid some of the worst consequences of climate change.
"Carbon pollution fuels climate change, drives extreme weather, threatens communities and cuts too many lives short. I urge you to stand strong against their pressure and adopt this critical new standard (Docket EPA-HQ-OAR-2013-0602)."


text: "The SPIE Exhibitions Department would like to thank you for helping make SPIE BiOS Expo and Photonics West 2018 a success! It was yet another record-breaking week for SPIE with over 23,000 attendees from around the world. You all play an instrumental role in making this possible, both pre-event and especially onsite! We truly appreciate your support in helping to make sure both SPIE and our exhibitors had a smooth and positive week. We wish you and your team a very successful and enjoyable year and look forward to a continued partnership!"Buffy Fox, CEM; Cathy DeVries, CEM; Michele Bennett, CEM; Roberta Hart, CEM; Sara Burns CEM The SPIE Exhibitions Department


text:
|A review of Pierce's administration showing its only popular measures to have originated with the executive of Millard Fillmore./ By Anna Ella Carroll.
|Carroll, Anna Ella, 1815-1894
|Boston, J. French & company; New York, Miller, Orton & Mulligan, 1856
|page images at HathiTrust
|No stable link:
|This is an uncurated book entry from our extended bookshelves, readable online now but without a stable link here. You should not bookmark this page, but you can request that we add this book to our curated collection, which has stable links.
|Pierce, Franklin, 1804-1869
|United States -- Politics and government -- 1853-1857
|Other copies:
|Look for editions of this book at your library, or elsewhere.
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Edited by John Mark Ockerbloom (email@example.com)
OBP copyright and licenses.


text:
Main Page » Old Touhou stuff » Create.swf Adventures » Cottagesnagged »
Always use secure-HTTP / Unsecure HTTP / Permanent Link
You are Meimu, the Youkai of Edges! You have all sorts of abilities, including the opening of apertures, enabling you to travel long distances as if they were short! You are absolutely certain that you are the awesomest person around, human or youkai! Not that anyone recognizes this, of course. They all treat you like a bratty ten-year-old. Named Kon Yakumo. But you'll show them! YOU'LL SHOW THEM ALL!
In point of fact, showing them all was your plan for today. It was also your plan for 49 years ago, which seemed like a pretty good point to interrupt those stories. Gods you hate those stories. They're not about you! You aren't entirely sure why this infuriates you so much, but you resolved to do something about it! And you would've got away with it, too, if it hadn't been for little miss "b'duh b'duh I was never really on your side because you tried to make me go against my best friend," that backstabbing kirin! You know how it is! She cares more about herself and her friends than she cares about you, the important one! You had a perfectly good explanation for your behavior, too, but then you were forced to give everyone the real explanation. And then SOMEBODY (which is to say, me) had to go and take away your ability to travel through time, as well as your awesome Meimu costume.
WHY did I think it was a good idea to make such a long update, when that was what burned me out to begin with!? WHY did I think it was a good idea to insert myself into this!? WHY did I think it was a good idea to let Yukari anywhere NEAR —
Shoosh, Muffin, only dreams now.
Ahem. You are now confined to your room, apparently for the next several hours, or at least (you assume) until they come up with a more ardurous punishment. What will you do first?
> Meimu: Close-up on those posters.
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13 Comments (auto-closed)
>Goof around on laptop
>Develop a new, "edgy" look to show show the world you mean business!
>Manipulate the edges of the room to make a way out.
Hmm, something feels off... Oh wait!
↱⇉↬⇛: Accept ">" as command prompt.
Hah! I saw through your little tricky trick, Yukari!
(Also, love the title. "Pathegenetic Youkai Girl," hah!)
Um. On that note.
>... did you just hit Yukari through the fourth wall, or was that someone else who tried to give you "Flighty and (something)" as a title?


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Categories in Algebra, Geometry and Mathematical Physics
Conference in honour of Ross Street's sixtieth birthday
July 11-16 2005, Macquarie University, Sydney
Accommodation for participants has been organised at the
Medina Apartments
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Please contact Victoria Benning (+612 9850 8947) for details.
The original April 15 deadline for reservation of accommodation has been extended until April 22.
Alternatively, you may wish to arrange and pay for your own accommodation at the Travelodge Hotel on campus.
Accommodation for the workshop in Canberra
Most participants will be staying at University House, c.f. workshop venues map.
For accommodation in Canberra, please complete the online registration form at ANU.
The deadline for reservation of acccommodation for the workshop is May 13.


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- This week students will be reading the short story, Where I Live, by Gary Soto.
- Our comprehension skills will be goal and outcome, learn to synthesize text, draw conclusions, and analyze a character's point of view.
- There will be a test on Friday over these skills.
- biodegradable, dispose, generate, landfill, obstacle, transform, affect, behavior, benefit, conclusion, effect, responsibility
- Test on Friday.
- Words with VCV, VCCV Patterns
- blemish, collapse, compact, decompose, dedicate, deposit, eliminate, expel, grapple, ignite, lecture, picnic, toxic, welfare, worrisome, dominant, dominate, waist, waste
- Test on Friday.
- Comparison Adverbs
- Practice Masters 7.20-7.21
- Test on Friday.
- Students are encouraged to study their grammar notebooks each week.
- Write a Science Fiction Story
- Prompt: Write a science fiction story about the world being buried in trash. Create a character whose goal is to stop the trash before it is too late.
- Due Friday, 3/13/15.
- Chapter 11: Geometry and Volume
- Lesson 11.9-Chapter Review
- There will be one page of math homework assigned nightly.
- Each Friday, students will also take a multiplication timed test. It is very important for students to be fluid with their multiplication facts. Daily practice of multiplication facts is encouraged.
Social Studies:
- We are learning about The Civil War. We are reading the book Lincoln: A Photobiography by Russell Freedman. This will be read as a read aloud. Students will be expected to answer questions about the book as we read.
- Summary of Lincoln: A Photobiography: Russell Freedman's 1988 Newberry Medal biography begins with a lively account of Lincoln's boyhood. Freedman next traces his career as a country lawyer, and his marriage and courtship to Mary Todd. The author then focuses on the presidential years, skillfully explaining the many complex issues Lincoln grappled with as he led a deeply divided nation through the Civil War. The final chapter gives a moving account of Lincoln's assassination. (From The Civil War: Literature Units, Projects, and Activities by Janet Cassidy)
- We are going to be working on projects relating to our unit about trash.
- We will be answering the question: "Why should we care about garbage?"
- Students will be working in small groups to complete a service project to help deal with the problem of garbage. These projects will be completed during school.


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I'm encouraging as many Graystone peeps as possible to come celebrate Easter on Saturday night. You can read more here. If Saturday doesn't work for you or if you just want to come on Easter Sunday, then you come whenever it is best for you and your family. Either way, be sure and get your tail to Graystone this Easter.
Easter Service Times
Ozora Campus: Saturday at 6:00PM / Sunday at 9:30AM, 11:00AM and 12:15PM
Walton Campus: Sunday at 9:30AM and 11:00AM
Categories: Graystone Church


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Pro Evolution Soccer 2018 PC Download Free InstallShield
Pro Evolution Soccer 2018 PC Download Free InstallShield
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Pro Evolution Soccer 2018 version for the Windows PC platform is a development of ideas used in the previous installment. Developers with Konami introduced the Real Touch + system, responsible for controlling the ball by the players. Although it was already available earlier, the system now takes into account many parts of the players' body, thanks to which we watch various animations at the pitch, thinking, dribbling etc. The next improvement is the modification of the game's tempo. It has been somewhat slowed down to make the game a little more realistic. In addition, we've come to a strategic dribbling, giving more control of the ball and improved solid game fragments (free and penalty kicks).
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