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Muscle XTX and Xtrcut Reviews
I have seen people struggling too much in the gym and the worst part of all that is when they don't get the desired outcomes. The feeling sure sucks and I have been through the same. So to change my life and how I felt, I took an action and it proved to be beneficial. I brought home Muscle XTX and Xtrcut. Yes, they are the names that are taking the body building industry by storm due to their enhanced functioning and benefits. The combo of the supplement has great benefits for you and in this review, we will talk about the same. Let me tell you how these products helped me reach where I am today.
Step 1 – Muscle XTX
So what is this, you may ask! This is basically a testosterone enhancer that helps take care of the love making part and also defies the increasing age problems among men which simply means that you will get older year by year but you won't feel the same.
Know Muscle XTX Better
The formula comes in pills form and all you need to do is take it every day in combination to healthy diet and of course the other supplement of the combo pack. The ingredients used are natural and tested and there have never been any side effects, at least I am the living proof of that. With age, the levels of testosterone declines in men and it results in various problems including lower libido and decreased muscle mass.
The supplement here ensures that the same does not happen to you and you continue to enjoy your life irrespective of your age.
How Does it Work Effectively?
The formula, as mentioned above, makes use of only natural ingredients and hence does not lead to any side effects. The main components include Muira Puama, Saw Palmetto, Horny Goat Weed and Cumin Seeds. The composition is safe and 100% natural and hence the derived results are amazing too. The supplement works by boosting the blood flow to the body parts and providing them the required nutrition. Then it certainly helps with the boosted testosterone production to give a boost to your libido and happy hormones. When you combine it with a healthy diet, you start to see fast results.
Who is it For?
Muscle XTX is for every male out there who is suffering from low testosterone problems and want to lead a healthy happy life. Just avoid if you are a female or your age is below 18. And when you use it in accordance to the other supplement about which I am going to explain next then you will be astonished with the outcomes.
Step 2 – Xtrcut
This is a muscle booster in simpler terms and hence helps fight muscle tiredness, post workout fatigue and also takes care of your over-all body while you are out there working hard to build a better frame. It has won so many hearts that once you get to understand how multi-talented it is, you won't be able to stop yourself from ordering one right away.
About Xtrcut
To help you build muscles faster and in a better way, doctors developed this supplement after years of research. It uses L-Arginine compounds to give your body cells a boost and to dilate your blood vessels to make room for more blood and nutrients. When the flow of the blood is boosted, your muscles get ample amount of energy to work out harder and better in the gym reducing the risk of any kind of weakness or tiredness. This way, you bulk up way faster than any other methods combined.
Ingredients and Working of Xtrcut
The supplement works in a phenomenal way to help you achieve your target faster than you anticipated. It does so with the help of three main compounds:
NO Boosters, L-Arginine and Creatine
When they combine and enter your body, you start to sense an amazing boost of energy within you. The energy helps you work out for longer and without any breaks to help you achieve the results pretty fast. The supplement also helps burn away the excess pounds so that you can achieve your desired frame easily. You just need to eat healthy and work-out every single day to get the best ever outcomes.
So how to Consume Muscle XTX and Xtrcut Together?
Using both the supplements is quite easy. I know many of you must have doubts in your mind about the safety and all but worry not, even if used together for a longer time period. Follow the instructions mentioned below:
- Use Muscle XTX once a day preferably after your lunch. Take 2 pills at once or at one hour difference. Never take the capsules on an empty stomach and never drink around the time you are taking the pills.
- The muscle building supplement needs to be taken at the time when you work-out. It could be morning or afternoon or evening. Just remember to shift the other dosage accordingly. Other rules are same as above, eat something and then take 2 pills.
- Along with keeping these things in mind, make sure you also remember to avoid drinking and smoking of any kind, stay away from processed foods and also calorie loaded snacks and also avoid carbonated or energy drinks
- The best way to keep your body hydrated is to drink water infused with lemon, cucumber, mint or ginger. All these elements also assist in detoxification of the body so that you can maintain the glow.
When can you Expect Results if you use the Combo?
Muscle XTX and Xtrcut work pretty fast, there won't be overnight changes because everything takes time and it is not a movie that everything changes within minutes. But out of all the supplements available in the market, this due works really great and quick. Within a month, you will see amazing changes in your body and over-all health that you would end up wondering why not you started using them earlier just like me.
To know more about my experience with the same, keep reading…
My Journey with Both the Supplements
When you work hard but the final outcomes are not what you expected then it surely hits you hard. That's what happened to me when even after months of gym training, I looked nowhere near to those hunks who always used to get special edge around women. You won't believe but I was very much single before these two came to my life.
Muscle XTX and Xtrcut changed my life in more than one way. Now I can exercise in the gym for as long as I want and that too without any feeling of fatigue. And my fiancée is also very happy with my performance in the gym. I would recommend this amazing combo to all the men out there who suffer through a lot and don't know who to turn to for help.
Are they Safe in the Longer Run?
The combo is not just loved by me and some hundreds random dudes but also by pro athletes who swear by the outcomes. The reason being, they are safe and never lead to any side effects that are commonly associated with energy drinks or caffeine loaded supplements. And yes, to answer your question, both the boosters can be used for as long as you want and there will never be any side effects.
There are certain points that need to be kept in mind before you begin to use the products and you should consider these always:
- All kinds of supplements or products are never meant for anyone under 18
- If you are on medication, it is not advised to take the pills without doctor consultation
- Certain supplements are not meant for women like this combo and hence one should not try
- The supplements are not meant to treat any disease so do not use as medicine
- The combo is for those men only who are serious about body building so don't use if you just want to lose some pounds
- Always store the products away from moisture or sunlight to maintain the quality
- Never overdose without any prescription
How to Buy Both the Products?
You can get your combo of Muscle XTX and Xtrcut online only because the manufacturers don't provided these in any of the stores out there. That also means that the packs will reach you at your doorstep so no need to go out and shop. Just click the links I have provided here and you can easily get your first risk free trials. There are discounts for regular users too, so you can check that out too.
So guys, make sure you get the miraculous products because one right decision can change your life for good.


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Ben Davies
In his role as Managing Director, Ben Davies is responsible for both the future direction of the business and retaining the current high standards our customers have come to expect from Comms-care on a day-to-day basis.
Ben is one of the original founders of Comms-care back in 2002 and he has been instrumental in the development and growth of the organisation. With a background in IT channel sales, Ben brings both experience and clear strategic focus to Comms-care.
His responsibilities include leading the Senior Management Team and developing skilled and highly motivated teams across the entire business.

subset: commoncrawl


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I decided that we would plate one our good appetizers on a new plate other than our traditional appetizer plate and it came out looking very elegant.
It's breaded calamari, deep-fried golden, tossed in a spicy garlic white wine marinara sauce topped with Parmesan cheese.
It's very tasty, give it a try sometime at Barret's Ale House, Fall River MA.


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GSC Imaging
The GSC Imaging web project included a brand refresh and a completely new front end website. The site is built using a combination of HTML, CSS, JavaScript, PHP and MySQL.
The Logo
The Website
The site features very bright color combinations and includes a focus on the high quality of the product. Along with the updated, responsive design, the new big ticket item is the GSC Ink Finder - a dynamic, database driven search tool that allows users to find ink by brand, printer number or ink code. It takes a painful process of reviewing thousands of possible combinations and turns it into a simple search that saves time for everyone.
You start by selected a brand, and then from there, search for anything you want (color, printer name/number, ink number etc.) and the results are displayed immediately via a AJAX based MySQL query.
Check out the entire project online at gscimaging.com


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>View Basket
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PSV Valve
Valve Testing Services
Actuator and Control Systems
Actuators & Control Systems
Score (Europe) Limited can provide actuation and control system solutions for valves on your order or for your existing plant. We hold a stock of actuators and control system components which we can use to tailor a solution for your needs
Key elements of our services include:
Design of valve, actuator and control system assemblies
Fitting of actuators and control systems to valves
Functional testing of actuators and control systems
Design, manufacture and fitting of valve to actuator mounting kits
Control systems and Hydraulic Power Units (HPU's), designed and manufactured in house to meet specific client specifications
If you allow us to provide the actuator and control system solution for your valves then you can be assured of full design and engineering traceability. Control systems designed and assembled by Score are CE marked for ATEX.
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Jonathan Boyd, M.D.
Medical School: East Tennessee State University, James H. Quillen College of Medicine
Jonathan was born in Memphis, Tennessee, but grew up about an hour away in Jackson. He stayed in his hometown to attend Union University, completing a major in chemistry and a minor in mathematics. After graduating, Jonathan moved across the state to the beautiful mountains of Appalachia and attended East Tennessee State University for medical school. Outside of medicine, he enjoys reading, running, soccer, great barbecue, and the company of dear friends. He is eager to explore a new part of his home state and excited about the opportunity to train at Vanderbilt.
Laura D'Aoust, M.D., Ph.D.
Medical School: Vanderbilt University School of Medicine
Laura was born and raised in Rochester, New York. She attended the Massachusetts Institute of Technology in Cambridge, Massachusetts where she earned Bachelor of Science in Chemical-Biological Engineering and Biology. She then worked as a teaching assistant and research assistant in a lab on campus for a year. Laura then moved to Nashville to enroll in the Medical Scientist Training Program (MSTP) at Vanderbilt University. Laura earned a Ph.D. in Human Genetics while studying Alzheimer's Disease genetics in the Amish. In her free time, Laura enjoys spending time with her crazy lab mix, Max, and taking advantage of everything Nashville has to offer from festivals and concerts to great food and even Broadway, and she can't wait to keep exploring.
Emily Deaton, M.D.
Medical School: University of Mississippi School of Medicine
Emily was raised in Philadelphia, Mississippi with two younger brothers. She grew up loving horses and showing horses throughout middle and high school. She majored in Biology and Psychology at Belhaven University and earned her masters at Mississippi College in Medical Sciences. In her free time, Emily loves to travel, read fiction, and cook for friends and family. She is excited about exploring Nashville and training at Vanderbilt.
Matthew Dove, M.D.
Medical School: University of Mississippi School of Medicine
Matthew grew up in Brandon, Mississippi with two younger sisters. He attended his father's alma mater, Ole Miss, where he earned a Bachelor's degree in Biochemistry and was a member of the club ultimate Frisbee team. At Ole Miss, he met his wife Marielle, a native Chicagoan, and helped her fall in love with the culture, weather, and food in the Southeast. He attended the University of Mississippi School of Medicine where he found his passion for Pediatrics. Matthew and Marielle have always enjoyed visiting Nashville for its hospitality, food, music, and beautiful scenery. They are thrilled to now call Nashville home. In his spare time, Matthew enjoys playing intramural sports, spending time outdoors, throwing the Frisbee with his dog Samson, cheering on Ole Miss and exploring all the fun things Nashville has to offer.
Caitlyn Duffy, M.D.
Medical School: Medical College of Georgia
Caitlyn was born in Goldsboro, North Carolina and raised in Peachtree City, Georgia. She attended the University of Georgia where she earned degrees in Biology and Psychology. It was at UGA that she became a lifelong Georgia Bulldog fan. Following graduation, Caitlyn attended the Medical College of Georgia. To satisfy her love of travel, she spent a month in her fourth year of medical school studying at a hospital in Ireland and exploring the Irish countryside. As a resident she has continued her passion in the Global Health Academic Community. Her first time visiting Nashville was during her residency interview, and she fell in love with the beautiful city, great food and exciting music scene. When there is free time in her schedule, Caitlyn enjoys taking her dog, Guinness, to the park as well as listening to live music and visiting local eateries.
Barron Frazier, M.D.
Medical School: Eastern Virginia Medical School
Barron was born in Scottsdale, Arizona, but was raised in Norfolk, Virginia. He attended Hampden-Sydney College where he earned a Bachelor of Science in biology. Following college, Barron returned home to attend medical school at Eastern Virginia Medical School. While learning about medicine, Barron met his now fiancé, Laura Binari, who taught him that cats can be just as cool as dogs. Laura is now an intern in the Internal Medicine Residency Program at Vanderbilt. Barron enjoys tennis, college football, traveling, the outdoors, great food, and good company. He is thrilled to train at Vanderbilt and to continue to explore a thriving Nashville.
Kevin Glatt, M.D.
Medical School: Medical College of Wisconsin
Kevin was born in Chicago and raised in Knoxville, Tennessee. After undergrad at Middlebury College in Vermont, he went to the Medical College of Wisconsin in Milwaukee, where he met his amazing wife, Chelsea. Kevin likes hanging out with family and friends, working out, going to restaurants, cooking and grilling, going for walks, any and all board games, and writing.
Samantha Hanna, M.D.
Medical School: West Virginia University School of Medicine
Samantha was born and raised in wild and wonderful Charleston, West Virginia. She attended West Virginia University where she majored in Biology and minored in Dance, and she was a member of the West Virginia University Dance Company. After graduation, Samantha moved to Rhode Island where she earned a Master of Public Health from Brown University. Continuing her career as a professional student, Samantha moved back home to attend West Virginia University for medical school. She enjoys live music, good food, and college football (Let's go, Mountaineers!). She is excited to now live in Nashville and to do her pediatric residency training at Vanderbilt.
Kelly Harris, M.D.
Medical School: Vanderbilt University School of Medicine
Kelly was born and raised in Richmond, Virginia with her younger sister. She moved to the Midwest for college at the University of Chicago, where she rowed on the crew team and double majored in Religious Studies and Biology. She returned to the South for medical school at Vanderbilt University, where she met and married her husband, Nick Harris, who was in the Medical Scientist Training Program (MSTP) at Vanderbilt. Together, they enjoy running and playing with their two adopted dogs, Brandy and Maxwell. Kelly also loves reading, traveling, movie and TV-show watching, and experiencing new restaurants. She is thrilled to stay in Nashville for her pediatric residency training.
Caitlin Jacowski, M.D.
Medical School: Creighton University School of Medicine
Caitlin grew up in Colorado Springs, Colorado and then attended the University of Notre Dame for undergrad where she majored in Biology. She moved around to places including Portland, Oregon, Denver, Colorado, and Boston, Massachusetts to continue her education, earning as masters in medical sciences along the way. Caitlin finally settled in Omaha, Nebraska to become a Creighton University Jay for medical school. She is excited to have moved south (leaving most of the snow behind) for training at Monroe Carell Jr. Children's Hospital at Vanderbilt. Caitlyn is excited to pursue her career in pediatrics, and she is interested in neonatology. Outside of the hospital, Caitlin enjoys playing softball and volleyball, and watching HGTV. She is a die-hard Fighting Irish fan (especially during football season), and she's a loyal Colorado Rockies fan and enjoys going to games with her family. In her spare time, Caitlin loves line-dancing, two-stepping, and going to concerts so Nashville is the perfect place for her to explore, and she's excited to be part of the team at Vanderbilt.
Elizabeth Keiner, M.D.
Medical School: Florida State University College of Medicine
Elizabeth was born and raised just outside of Orlando in Longwood, Florida. She attended University of Florida for undergraduate studies, earning a degree in Microbiology with a minor in Nutritional Sciences. While maintaining loyalty to her alma mater, she then crossed rivalry lines and attended medical school at Florida State University, returning to Orlando for her clinical training. In addition to pediatrics, Elizabeth enjoys hiking, traveling, visiting her family out West, snow skiing, volunteering at summer camps, eating Hattie B's, and snuggling with her cat, Frank. Elizabeth is honored and thrilled to be part of the Vanderbilt Pediatrics family, to return to the SEC, and to call Nashville home.
Genesis Licona, M.D.
Medical School: University of Texas at Houston
Genesis was born in Hollywood, California and raised in the outskirts of Los Angeles as the oldest of six children. Her family moved to the big state of Texas when Genesis was a sophomore in high school. She attended Texas A&M University (Gig' em!), where she earned a major in Biology and a minor in History. Genesis earned her medical degree at the University of Texas medical school in Houston. During her four years of medical school, Genesis completed a Global Health Concentration, developing projects that target malnutrition in the children of Honduras. Genesis loves to travel and has been to Africa, Europe, Thailand, and most of Central America. She enjoys running, cooking, college football, and salsa dancing with friends. Genesis is excited to be part of the Vanderbilt Pediatric family, and indulging in all of the amazing food and music that Nashville has to offer.
Kelsey Malloy, M.D.
Medical School: University of Louisville School of Medicine
Kelsey grew up in Hopkinsville, Kentucky, a small town an hour away from Nashville, and is the older sister to her twin siblings. She attended Western Kentucky University, where she received a B.S. in biology, was a cheerleader for the Hilltoppers, and was able to spend a semester abroad in England. Kelsey stayed in Kentucky to complete medical school at the University of Louisville School of Medicine. She is thrilled to call Nashville home along with her husband Mike, a Vanderbilt alumnus, and their quirky Weimaraner, Cody. In her free time, Kelsey enjoys traveling, running, barre, live music, spending time outdoors, and trying new recipes and restaurants. She is very excited to begin her career in pediatrics at Vanderbilt.
Jenesis "Jenny" Negron, M.D.
Medical School: Florida International University Herbert Wertheim College of Medicine
Jenny's family emigrated from Cuba to the U.S. in 1980 during the mass exodus, "El Mariel". She was born and raised in Miami, Florida, and describes her family as the modern version of ¿Qué Pasa, USA? Jenny attended Florida International University where she majored in Biology and minored in Nutrition. Upon graduation, Jenny worked for two years at the FIU Pre-Health Advising Center as a Graduate Assistant and then attended the FIU Herbert Wertheim College of Medicine, becoming part of the fourth graduating class this year. She enjoys jogging outdoors, cooking healthy meals, volunteering, and traveling. Jenny grew up alongside her 15-year-old Pomeranian "Mickey" who will continue to reside in South Florida, but she looks forward to getting a future pup for her new Tennessee life. Jenny is very excited to train in pediatrics at Vanderbilt, and she cannot wait to buy a pair of cowboy boots and spend her off time enjoying good food and mountain views.
Stephanie Rolsma, M.D., Ph.D.
Medical School: Medical College of Wisconsin
Stephanie was born in Michigan, but she grew up in Champaign, Illinois and Auburn, Alabama before returning to Michigan to finish high school and attend college. At Michigan State University, Stephanie majored in Microbiology and Molecular Genetics. Upon graduation, she decided to pursue a career as a physician scientist and entered the Medical Scientist Training Program at the Medical College of Wisconsin. For her Ph.D. work, she developed an infection model and worked to develop a vaccine for Pseudomonas infections. Stephanie is an avid traveler and has visited three continents so far, including Antarctica. As a dedicated Michigan State fan, she enjoys traveling to watch her team play. Stephanie also enjoys cooking, baking, and playing with her two adorable cats. She is very excited about living in Nashville and being at Vanderbilt for her pediatric residency training.
Taryn Scibienski, M.D.
Medical School: Michigan State University College of Human Medicine
Taryn was born in New Jersey, but grew up in Grand Blanc, Michigan, a suburb of Flint, with her four sisters and one brother. She attended the University of Michigan in Ann Arbor where she earned a degree in Organizational Studies and played club lacrosse. Following graduation, Taryn worked in the Emergency Department of Bellevue Hospital in New York City before beginning medical school at Michigan State University's campus in Grand Rapids. Although she loved her time at Michigan State, she will always root for the Wolverines (Go Blue!). In her free time, Taryn loves spending time with her adorable niece and nephews, listening to live music, drinking craft beer, and playing recreational coed sports. She is thrilled to be in Nashville for her pediatric residency training at Vanderbilt, and she does not think she will miss the Michigan winters. Taryn is also excited to be close to her parents again, who recently moved to Knoxville, Tennessee.
Emily Shekarabi, M.D.
Medical School: Medical College of Georgia
Emily was born in Los Angeles, California. She grew up in California, Texas, and finally Georgia, where she stayed until residency. She majored in Chemistry and French at the University of Georgia, where she fell in love with all things bulldawgs, especially football (GO DAWGS)! She also met the love of her life, Eric, while a senior at UGA. They were married in November 2015, and are excited to have made their first move together—to Nashville—for Emily's pediatric residency training at Vanderbilt. Emily loves watching and playing sports. She enjoys going on walks, crafting, and binge watching girly television shows. Though Georgia has her heart, Emily is excited for a new adventure in Nashville.
Joseph Stidham, M.D.
Medical School: University of South Florida Morsani College of Medicine
Joe was born and raised in Bartow, Florida. He attended the University of Florida where he obtained a double major in Biology and Anthropology. Upon graduation, he attended the University of South Florida Morsani College of Medicine. During medical school, he spent two years in Allentown, Pennsylvania as part of USF's SELECT program. In his free time, Joe loves movies, karaoke, and Gator Football. He is excited to explore all of the live music in Nashville, as well as the famous hot chicken!
Sudeep Sunthankar, M.D.
Medical School: Medical University of South Carolina
Sudeep was born in Phoenix, Arizona, but was raised in Columbia, South Carolina. He went on to spend four years watching Wolfpack basketball and football at North Carolina State University, where he earned a degree in biomedical engineering. Sudeep returned to South Carolina for medical school at MUSC in Charleston. Sudeep is an avid sports fan and loves to play basketball, tennis, and spikeball amongst other sports. He enjoys working on his culinary repertoire and is excited to see all of the great restaurants Nashville has to offer. Sudeep is also excited to explore the live music scene and cheer on the Preds and Titans during his three years of pediatric residency training. While leaving the beaches of Charleston will be hard, Sudeep is thrilled to train at Vanderbilt.
Carla Upperman-Xu, M.D.
Medical School: University of Texas Southwestern Medical Center
Carla was born in Columbus, Ohio, but she grew up in the suburbs of Dallas, Texas as the youngest of three children. She attended Harvard where she studied Neurobiology and Spanish. After graduating from college, Carla returned to Dallas for medical school at UT Southwestern, and that is where she met her husband David Xu who is now here at Vanderbilt for his Emergency Medicine residency training. In their spare time, they enjoy cooking (and eating!) new foods, doing crossword puzzles, and taking dancing lessons. They are very excited to explore Nashville and train here at Vanderbilt.
McKenzie Vater, M.D.
Medical School: University of Louisville School of Medicine
McKenzie was born and raised as the youngest of three in the small town of Alexandria in Northern Kentucky. There she spent her childhood in the great, sanitary Ohio River learning one of her favorite pastimes: water sports. She stayed in the area for college where she was a member of the Northern Kentucky Dance Team (put your Norse up!), and graduated with a major in Biology and minors in Chemistry and Spanish. McKenzie's background in the language and her first medical mission to Honduras sparked her interest in global health. She ventured a bit down the river to complete her medical education at the University of Louisville, but remained a loyal Wildcat fan. Despite her best efforts, McKenzie fell for fellow classmate, Lee, who stole her heart on a dance floor in Ecuador. Lee, a Med-Peds resident, is also excited to be in Nashville and at Vanderbilt for training.
Running, biking, chocolate, and traveling are a few more of McKenzie's favorite hobbies. She is pumped to live and explore her new home of "Music City" and train in pediatrics at Vanderbilt. Although McKenzie still doesn't know what she wants to do with her life, she is interested in academic medicine, global health, child neurology, and hospital medicine.
Last Edited: May 20, 2019
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Vertical Multistage Pumps
Commercial & Residential Vertical Multistage Water Pump Suppliers
Foundation Pump Services supplies a range of vertical multistage pumps to the commercial and residential sectors. Centrifugal pumps are the most common pumps in use today. They are used to transfer low viscosity fluids, through a system of pipes using a stage-system designed for the efficient transfer of these liquids. Vertical multistage pumps provide high pressure pumping but require very little operating space. A centrifugal pump containing two or more impellers is called a multistage centrifugal pump.
A vertical multistage pump is a specialised pump most often used for boosting pressure rates when a high flow rate is required. They are versatile and suitable for large irrigation systems, water transfer and pressure boosting. These water pumps come in variable speeds allowing one pump to perform multiple duties. They are popular in mining camps and for commercial irrigation systems – perfect for Western Australia.
In addition, these pumps can be used in hotels, residential complexes, pressure booster stations, and they are ideal for industrial water supply.
At Foundation Pumps, we have a proven track record with supplying high quality vertical multistage pumps. We stock a range of these pumps and supply repairs and services to an industry that relies heavily on quality for safety, efficiency and longevity.
Additional uses for a vertical multi stage pump:
- Washing systems
- Boilers, refrigerators & temperature control systems
- Agricultural irrigation, green houses and sprinkler systems
- Water treatment
- Petroleum and petrochemical pumping.
For more information on our range of vertical multi stage centrifugal pumps, contact us at Foundation Pumps, we are happy to send over an experienced specialist to assess your needs and suggest a workable and cost-effective solution to suit your exact requirements.


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"I don't know where I should be without the Botanical Gardens." So Sebastian tells Charles Ryder in Evelyn Waugh's masterpiece Brideshead Revisited, as they head off together to Oxford's famous arboretum, a plot of land occupying about four acres alongside the Cherwell river below Magdalen College. I wish I could say I had the Brideshead passage clearly in mind when my son and I headed off there ourselves the other morning, but no matter. The leaves of trees and books blur easily here in this highly cultivated place, and the literary allusions are thick on the ground.
Consider the picture to the left of my son in front of this especially big black pine. It is an enormous tree, and I was hoping to illustrate the point by having him stand in front of it with his arms outstretched. Beyond its size, this pine has a great pedigree. The famous English botanist, John Sibthorp, had brought the seeds of this very pinus nigra back with him from an expedition in Greece in 1790 and planted it here shortly thereafter, making it roughly the age of the U.S. Constitution. It was, furthermore, a favorite tree of no less than J.R.R. Tolkien's, and the last known photograph taken of the great man shows him standing beside this very tree, as can be seen below.
According to the inscription on the back of the photo, Tolkien referred to this tree as Laocoön. It is easy to see why. The pine's gnarled and twisting branches easily call to mind the intertwining of the snakes with human bodies in the famous Hellenistic statue. Among Tolkien buffs, there is a lively on-line discussion about this reference, and if any of them should happen upon this post, let me add to it my own two cents: yes, as a trained Latinist, Tolkien would certainly have known the statue of Laocoön, not least of all from the copy of it in the Cast Gallery of Oxford's Ashmolean Museum, pictured below. I will leave it to others more knowledgeable than myself to decide whether this big black pine was a kernel in the author's mind for his depiction of Treebeard.
There is another venerable tree in the Oxford Botanic Garden, one that is even older than Tolkien's black pine, which also captures the imagination. It is a English yew, taxus baccata, planted in 1645, at the very time that Charles I was using Oxford as his capital during the English Civil War. Yew trees in general have a great reputation for longevity, and the oldest tree in Great Britain, and perhaps in all of Europe, is the Fortingall Yew in Scotland. (According to local legend, a young Pontius Pilate played in its shade when his father was serving as a Roman commander in Britannia. That particular story is unlikely, of course, but the tree is nevertheless over two millennia old!)
Beyond its own tremendous age, the Oxford yew is notable for its more recent activity. According to Horti Praefectus (Director) Timothy Walker on the Botanic Garden's podcast, the tree has recently switched gender:
For about three and a half centuries, it was male and then about ten years ago, decided to be female, and produce some ovaries and some seed. And that's amazing, it's like a father having a baby. And what this tree now knows is, it's got some seeds out there. Otherwise it could not guarantee that any of its pollen had hit a female yew tree. And it's an amazing story that has only ever been recorded from this tree.
Amazing, indeed, and almost begging for a supernatural explanation. Having lost his hope of an Entwife, maybe this Ent simply decided to become a transsexual? But I confess that the myths I thought of came from the classical world rather than Middle-earth. Zeus giving birth to Athena, for instance, or even more appropriately, the story Ovid tells of Tiresias, who changed suddenly into a woman and then back again into a man a few years years later. It is a myth employed by T.S. Eliot in The Wasteland in the passage cited below:
I Tiresias, though blind, throbbing between two lives,
Old man with wrinkled female breasts, can see
At the violet hour, the evening hour that strives
Homeward, and brings the sailor home from sea, …
I Tiresias, old man with wrinkled dugs
Perceived the scene, and foretold the rest–
I too awaited the expected guest. …
(And I Tiresias have foresuffered all
Enacted on this same divan or bed;
I who have sat by Thebes below the wall
And walked among the lowest of the dead.)
The last stanza is famously recited by the foppish Anthony Blanche in Brideshead Revisited, out the window of his room at Christ Church through a megaphone to a group of toothsome young men passing below (as can be seen at the end of the clip that follows). Right afterward this invocation of Eliot's Tiresias, Sebastian and Charles go for their stroll to the Botanical Gardens, a plot of land with many a twist to it.
Postscript, January 2015. The black pine is now gone, taken down in the summer of 2014. See my post on this here.


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Make Your Fitness Dreams A Truth With Ease
Exercise can help you get in shape, lose weight and it can be fun. Whether you join a gym or exercise at home, work out at night or during the weekend, this article offers tips to help you squeeze a few hours of fitness into your schedule whenever you can. You should see an amazing difference very quickly, and not only on the scale.
When doing crunches, be careful not to strain your neck. If you put your tongue to the roof of your mouth while doing them, this can actually help to properly align your head and neck. Experts disagree on whether this helps on a physical or physiological level. Either way, it does seem to lessen neck strain.
Don't sign up for a gym membership sight unseen. Gym's can vary wildly in terms of there decor, atmosphere, focus, and equipment. The feel of a gym can make a huge impact on how often you go. Make sure you like the layout, the amenities, and even the other people working out. If a gym isn't a good fit for you, you won't go so make sure you check them out in person.
Running is one of the best forms of exercise you can do to get into shape. Try your best to at least attempt a jog every other day or so. You can slowly increase your pace and before you know it, you're burning a lot of calories. When it http://www.drdavidwilliams.com/how-to-choose-the-best-probiotic-supplement/ comes to running it's all a mind-set, so get your mind strong and your body will follow.
If you tend to walk a lot, a good rule of thumb in replacing your sneakers or shoes is replacing them every 250-500 miles of walking. Doing so will ensure that you get the most out of your exercise regimen and you won't hurt your legs by wearing shoes with missing parts or poor support.
Having a routine, limits the stimulation of the brain. Studies have shown that changing or breaking a routine, will promote stimulation and in turn, staves off dementia. Instead of driving the same route to the grocery store, change the route and drive a different way. These small steps will improve your brain's stimulation and reduce the chance of getting dementia.
Standing arm curls are a great exercise for your arm muscles. To get a full range of muscle workout, flex while lifting. At the end of each repetition, straighten your arms completely by flexing your triceps. Flexing will ensure your muscles are worked through the entire range of motion.
If you are a regular runner make sure that you replace your running trainers at least every 500 miles. If you don't replace your trainers when the soles have worn out, you will be running in an unstable trainer which could lead to knee injuries and ankle pain. A worn out shoe sole can also cause the bottoms of your feet to be covered in blisters and hard crusty callouses.
Strengthen your back to help end back pain. Every time you do a set of exercises that focus on your abdominal exercises, do a set of exercises that focus on your lower back. Working out only your abdominal muscles can cause poor posture and pain in the lower back.
If basketball is your game and you are looking to increase your ball handling skills, then practice your dribbling while wearing canvas work gloves. It's been shown that the glove's thickness actually helps increase the sensitivity of the tips of your fingers. So when you do finally take off those gloves, you will have better control of the ball!
To achieve quicker and better results from your exercising your calves, work them while both standing up and sitting down. This ensures that you are using both the muscle types in your calves, providing them with a thorough workout. You can even add ankle weights to amp up the results.
Your neck can receive quite a bit of strain when doing crunches. Try to remember to place your tongue against the roof of the mouth while doing them. This should help with your head alignment and keep it properly set in place while minimizing the stress to the neck area.
Be sure to include a balanced diet as part of your fitness routine. If you continue to eat unhealthy foods, you will never get the results that you want from your exercise probiotics supplement medicare program. Pay attention to the calories that you are eating as well; you want to make sure that you stay within the recommended daily limit.
Wear the proper shoes for your sport. To prevent injury, instead of just throwing on your cross-trainers for every activity, invest in shoes made specifically for each sport. Sport-specific shoes are designed to support your body for the types of movements made in the sport. For example, forward movement and cushioning for running or side-to-side and ankle support for tennis.
If you want to be a better tennis player, enhance your ability to change your focus quickly from far away to near by. This simulates the same focus it takes to hit a ball, and then react to a ball hit by your opponent. Soon you will be beating your opponent with ease!
If you are just starting out lifting weights, make sure you train to failure. In other words, lift weights until you can't possibly lift any more. This is a great way to jump start your body and studies have shown that new lifters can make exceptional gains with this strategy.
Focus on your workout. As long as you are making the time for fitness, make the most of your time by really focusing on your workout. If you are going at a pace at which you can comfortably chat on the phone or read a book, you are cheating yourself out of results. Really push yourself during your workout and save the leisure activities for later.
If you have a hard time squeezing in time to workout, add three, 10-minute workouts into your day. At least 30 minutes of exercise every day is recommended to stay fit, and you get the same benefits whether those 30 minutes are all together or broken up into smaller amounts of time. The important thing is to make sure you stay active!
No matter how badly you want to get into shape, avoid taking steroids. They have a variety of different side effects and cause many serious health problems. Also, they are addicting and can be hard to get off. Speak with your doctor if you or someone you know has a steroid addiction.
As the article mentioned, you don't have to spend all day in the gym working out. A little bit of exercise each day can go a long way in helping you reach your fitness goals. With a little bit of persistence, you should be able to get fit in no time.
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Since graduating from Life Pacific College in 2008, Joshua Ortega hoped he would one day return to serve his alma mater.
LPC alum Joshua Ortega (BA '08) views his 14 years of service in local church ministry as an asset when he speaks into the lives of students as the new Director of Calling and Vocation at Life Pacific College-University.
But working with students is only one facet of Josh's new role. He is also involved in networking local pastors and church leaders with our students as they find their place in God's plan for reaching the world. His work in the local church has prepared him well to understand both the academic world and church life.
"Through full time ministry, the Lord shaped me to be more relaxed and open to new ideas and change," Josh says. "Flexibility became a theme for me. I learned to listen to people and how to mentor others."
His new role in Calling and Vocation allows Josh to mentor students through Foursquare licensing, job placement, ministry and vocational internships, fulfilling school ministry formation requirements, along with other responsibilities.
"Discipleship and administration have always been at the forefront of my abilities. A calm, relaxed approach to problem solving has allowed me to have an open and trusting relationship with people."
For three years, Josh has taught courses with Life Pacific. During that time, the Lord spoke to him about preparing for a more permanent role with the college.
"Being a pastor equipped me for this new role, where I will have more of a presence with students," Josh says. "Discipleship and administration have always been at the forefront of my abilities. A calm, relaxed approach to problem solving has allowed me to have an open and trusting relationship with people."
To help prepare students, Josh is also building trusting relationships with local church pastors and leaders in the Foursquare family and beyond. These relationships allow our students to experience church life as it really is and not merely how others describe it. Josh sees the interaction of local church leaders and LPC students to be mutually beneficial and wants to see those relationships expand in the future.
Including pastors and church leadership in what we do on campus allows our church family to be better connected. "If our pastors believe in our school and our mission, we can do anything," Josh says.
Josh will oversee networking events, like our annual Church Fair, that encourage church leaders to visit the campus where they meet our students and make connections that often result in a match of skills, passions, and opportunities. Josh benefited from such connections and says he was well prepared because of his experience as a student at LPC.
Returning to Life Pacific College is very personal for Josh. "I love this school. I always have," he says. "From the time I was a student, I have always wanted to come back."
"My greatest hope is that the students see the importance of the Word of God, the reliance on the Holy Spirit, and that they do not take their time at LPC for granted," Josh says.
Reaching the lost is no longer confined to a church building. Opportunities for evangelism today occur most often while Christians are at work and doing life. Josh believes today's students need to know how to work alongside people outside the faith and learn to be a living witness of the gospel everywhere they go.
Further, Josh believes the school is moving in an exciting direction as our faculty and staff train students to serve in non-traditional ministry roles where they will be exposed to more people who need Christ.
"My greatest hope is that the students see the importance of the Word of God, the reliance on the Holy Spirit, and that they do not take their time at LPC for granted," Josh says. He hopes to help students stay focused on practical and academic preparation that served him so well when he was a student at Life Pacific.
Another benefit of serving at Life Pacific is the growing diversity within the LPC community. Josh believes in the value of cultural competence whereby students, faculty, and staff learn together from each other. He says campus diversity is key to recruiting and preparing students for effective ministry in the Church and the marketplace.
Joshua holds a master's degree from Azusa Pacific University ('11) in theological studies and is pursuing further graduate work. He has a long history with The Foursquare Church and Life Pacific College and is a huge fan of the L.A. Dodgers.
He is an even bigger fan of his wife Allison, also alum of Life Pacific ('11), and their son, Phillip. The family enjoys trips to Disneyland, history, music, and spending time outdoors, especially in the Sierra Mountains.
Welcome back to Life Pacific, Josh! We're glad you are home.


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The Ministry of Agriculture, Food and Rural Affairs is looking to help municipalities draw more visitors and kick-start economic growth.
The funding comes through OMAFRA's $26 million Main Street Revitalization program, and all Huron municipalities will receive similar amounts.
In making the announcement in Toronto this week, Minister Jeff Leal says municipalities can either use the money directly or reassign it to small businesses for storefront improvements.
In Huron, funding amounts range from a high of almost $46 thousand for the Municipality of South Huron to just over $39 thousand for the Township of North Huron.
The funding is based on population figures contained in the 2016 census.
Municipality of Bluewater -- $42,088
Municipality of Central Huron -- $42,461
Municipality of Huron East -- $43,784
Municipality of Morris-Turnberry -- $39,005
Municipality of South Huron -- $44,595
Town of Goderich -- $42,505
Township of Ashfield-Colborne-Wawanosh -- $40,636
Township of Howick -- $39,324
Township of North Huron -- $40,221
(Lambton) Municipality of Lambton Shores -- $45,048


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Game of Thrones Iron Throne Tour – SXSW Exhibit Austin
The Game of Thrones Iron Throne Tour came to Austin Texas for SXSW. When I heard the throne would be on display, I jumped at the chance. I jumped in my truck and headed downtown.
Game of Thrones – Tyrion Lannister Costume
On Game of Thrones Peter Dinklage plays Tyrion Lannister. Tyrion is easily one on the best characters on Game of Thrones. That might be a biased opinion though because Peter Dinklage is up there on my favorite actor list.
Game of Thrones – Daenerys Targaryen's Dargons
On Game of Thrones dragons are pretty high up on the cool list. Here is a shot of one of Daenerys Targaryen's Dragons flying above our heads at the Game of Thrones Exhibit in Austin, TX. It looks large, but I'm zoomed in here. I shot multiple angles of this dragon while I was standing in line waiting to take a pic on the Iron Throne! This one was my favorite out of the bunch.
Game of Thrones – Iron Throne
Out of everything I saw at the Game of Thrones Iron Throne Exhibit, my favorite was the Game of Thrones Iron Throne. Here is the Game of Thrones Iron Throne in all it's glory. I waited in line for about 30 minutes to sit upon this throne of lies. That doesn't include the hour and a half I waited to get in to wait in this line. It wasn't an Iron Throne. If it was, I didn't realize it because I only sat upon the game of thrones iron throne for about 10 seconds. We were herded like cattle though a winding line that lead to the front of a stage that had another winding line stage right. When I finally got to the Iron Throne I sat down, and it felt maybe 5 seconds. Then nice volunteer said, ok. I didn't even realize she took a shot. When I posted this on Facebook, one commenter mentioned that I looked like I belonged there. I promise you the look on my face is a look of confusion. Still totally worth the wait.
Last updated: June 13th, 2017


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Guiding Principles
We recognize issues of racism and disparity in our community and will work collectively to establish an inclusive community based upon equitable access and opportunity for all children, youth, and young adults in Evanston.
Shared accountability
We acknowledge that we are all responsible for the success of our young people and are committed to maximizing the potential of each child, youth, and young adult from early childhood to age 23.
Collective Impact
We commit to work in an intentionally coordinated manner, guided by a mutually agreed-upon shared performance measurement system, to achieve our shared vision for all Evanston youth.
Community Engagement and Development
We commit to partner with the people most affected by this community initiative, as equal stakeholders, to help lead the development and implementation of these joint efforts.
Positive Support Structures
We commit to ensure that Evanston children, youth, and young adults, as well as their families, have the positive support structures they need to be successful. These supports include, but are not limited to, social services, emergency assistance, housing assistance, workforce development, mentoring, and financial literacy.
We commit to leverage and direct our collective existing and future resources toward the accomplishment of the Evanston Cradle to Career vision.
Holistic Learning & Growth
We recognize that learning and education occur in various settings throughout the community and we will be intentional in fostering an atmosphere that encourages and provides life-long learning and educational opportunities to all.


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U.S. Seeking Proposals to Manage Overseas Film Festivals
The U.S. government is seeking proposals from organizations with film management experience to oversee a $700,000 grant that will fund screenings of selected independent American films at foreign outlets.
On April 21, 2011, the U.S. Department of State's Bureau of Educational and Cultural Affairs (ECA) posted a notice on the Federal Register seeking requests for grant proposals to administer the program "American Film Showcase; Contemporary Voices in Documentary and Fiction Film." The application deadline is May 25, 2011.
ECA plans to select a single organization to administer the program globally in up to 25 countries, according to the notice. The selected organization will "select a collection of contemporary American documentary and narrative films that offer a broad overview of the best in current American independent filmmaking," the notice says.
Documentaries are the priority focus of the showcase because they can inspire critical discussion of difficult topics, help foster mutual understanding and demonstrate the importance of free speech in bringing about public discourse to effect change, the notice says. The documentaries should address a variety of compelling themes and reflect contemporary American society as seen by independent documentary filmmakers. Those themes should include, but not be limited to, human rights, ethnic diversity, immigration, democratic processes, women and families, civil society, the environment, science and technology, education and other subjects reflecting contemporary life, it says.
The showcase should include at least 15, but no more than 20 documentaries and narrative films, with documentaries comprising more than 50 percent of the total number, the notice says. In addition, about five animated shorts should be included. The shorts should demonstrate the latest in American animation techniques and increase programming interest, especially for younger audiences.
Once the films have been selected, the grant recipient is then expected to "showcase and promote contemporary American independent documentaries and narrative films and their filmmakers at a variety of international venues, including U.S. Embassy-organized events and U.S. Embassy-supported documentary film festivals, as well as at universities, museums, bi-national centers and elsewhere," the notice says.
Those events and festivals are to "help engage audiences overseas that have access to few if any American independent documentaries and narrative films," and "provide opportunities for international audiences to become exposed to American viewpoints on socially relevant issues as presented in these films; gain an understanding of the role of filmmaking as a catalyst for dialogue and for exploring solutions to contemporary problems; and allow American filmmakers to learn about life and culture in the foreign host countries."
The filmmakers and film experts selected will be expected to conduct or participate in master classes, lectures and workshops on a variety of subjects, including filmmaking, story-telling, and cinematography; marketing, distribution and funding; animation techniques and computer animation; digital technology, cell- phone and YouTube filmmaking; other forms of emergent media, as well as creative use of social networking.
For additional information, contact Susan Cohen, U.S. Department of State, Cultural Programs Division, ECA/PE/C/CU, SA-5, Third Floor, ref: ECA/PE/C/CU-11-46, 2200 C St., N.W., Washington, D.C. 20037 (202) 632-6424 or firstname.lastname@example.com.


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POMPANO BEACH –2/12/2016 – When the mother of a Henderson Behavioral Health executive was admitted to our Health Center, a relationship was rekindled between John Knox Village and the Fort Lauderdale-based health services provider.
Nanette Olson, Executive Director of John Knox Village's Foundation, reconnected with Suzanne Higgins, Henderson's Director of Development, when Suzanne was on the campus visiting her mom.
"Suzanne and I started talking and trying to figure out ways (John Knox Village's) Sharing and Caring program could help out Henderson," Nanette said. Suzanne informed her that a residential treatment apartment complex called The Summit was a mere four blocks south of John Knox Village.
"The Summit residents live there independently and receive various therapeutic support services," Nanette said. "These are folks who might otherwise fall through the cracks. I knew then this was a program we could get behind. Nearly immediately I asked how we could work with them."
With Nanette enlisting the help of our Building and Grounds Maintenance Managers, Bill Moll and Jim Witt, an improvement plan quickly took shape.
In short order, an outdoor concrete patio slab was laid, the entire complex was re-painted with help from nearly 20 staff members, and a Tower Garden growing system was donated for residents to cultivate their own fruits, vegetables and herbs.
"Henderson Behavioral Health is extremely grateful to the John Knox Village Sharing and Caring Committee for partnering with us to help beautify The Summit Apartments, one of our many residential treatment homes," said Suzanne. "With limited resources, we could not have made the wonderful improvements to our apartments without their generosity. The residents who live here are so appreciative and happy with their newly improved home – fresh paint, tower gardens, paver patio and new patio furniture."
For its efforts, John Knox Village is being honored Saturday, March 12, as a "Henderson Hero" at the organization's black-tie optional Annual Mind, Body & Soul-utions Wellness Gala in the Seminole Hard Rock Hotel & Casino.
"This is quite an honor and thrill," Nanette said. "I am glad we've been able to help Henderson and look forward to continuing our relationship."
About Sharing and Caring:
Since 2008, John Knox Village's Sharing and Caring Program has brought residents, staff and the community together in a powerful way. The social accountability initiative continues to follow its mission of making vital connections to social organizations in the community.
These organizations depend on our financial and volunteer support to keep their programs running. Support services are provided to a wide variety of recipients, including: Seniors struggling to provide in-home care to loved ones; sports programs geared to teaching leadership skills to our youth; international efforts; and those who are homeless, hurting and hopeless in the community.
The vital outreach also shares the mission of John Knox Village – "…to provide an environment of whole person wellness in which the people we serve thrive."
In 2013, the program received the "Best Practices Award" from LeadingAge Florida, which is given to an individual or group that showcases excellence, innovation and creative ideas at work.
The Sharing and Caring Committee is comprised of staff members from all areas of John Knox Village. Residents and employees are given an opportunity to offer suggestions to the Committee where our community may serve and to participate in the projects. Organizations wishing to be considered for assistance should contact Nanette Olson at (954) 784-4757.
About Henderson Behavioral Health:
Henderson Behavioral Health is the oldest and largest, community-based not-for-profit behavioral healthcare system in South Florida. Since 1953 Henderson has helped hundreds of thousands of children, adults and families. Henderson Behavioral Health's mission is to serve as the premier provider of accessible, cost effective, and quality behavioral healthcare services to the people of South Florida.
Last year Henderson helped over 30,000 individuals, 8,000 of whom are children. Henderson maintains the highest level of CARF (Commission on the Accreditation of Rehabilitation Facilities) accreditation, and has done so, continuously for over 20 years. Visit Henderson at (www.hendersonbh.org).
About John Knox Village:
John Knox Village is a not-for-profit Life Plan Retirement Community that provides a full range of life-care services for those aged 62 and greater. The Village is located at 651 S.W. 6th Street in Pompano Beach, just east of I-95 and south of Atlantic Boulevard. For more information, contact our Marketing Department, at (954) 783-4040, or visit us at www.johnknoxvillage.com.


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PLEASE: Only applicant from Mexico Hey there, I am looking for someone from Mexico to help with a research project about the different Exchange rates (FX) offered by Mexican banks. The project requires a minimum effort and it will offer a very good payment. The research is planning to run 3 times a year. Every time will be for a one week (5 working day), you don't have to do anything wi...
To establish a platform for a pool of freelancer in mechanical engineering design. This will serve as a platform for supply and demand of designers to assist in automation, projects, jig and fixture, conveyor systems, etc.
I need a new website. I need you to design and build it. it should Has a fresh Design and be Built in WordPress. Please only german Speaking Freelancer.
I am looking for a freelancer who writes more than 5 titles on Science Journalism per day. I will pay 2$~10$ for every title based on the content. The content is about the computer science and is written in English. ONLY freelancers located in Americas.
Hi we are "Menat Business Brokers", a company based in Bahrain. We work on a digital platform to bring users and sellers/brokers to one place. They'll be able to list their properties and see available properties along with many other things. We are looking for freelancers from Middle East who are willing to go and talk to local property agents/companies in your country to sign con...
Looking Female Writer to help me with my adult Roleplays via online communication. She should be able to commu...should have ample time and ready to start Please mention your name and age in bid Note: All payments will be made via freelancer Please respect the budget range while bidding All project communication will be carried out on freelancer
I need some help with internet marketing.
We are an IT company and we are looking for a freelancer for long term who can develop our apps at a cheaper price so that we can sell those to our clients our budget range from 1500-15000 per app if you can't develop in that don't bid most of our projects are like Cab booking ecommerce etc an price will be same we don't need any bidders great opportunity
We are looking for people to work on commission basis to get more referrals . Withdrawal : Paypal / Bank Transfer [se connecter pour voir l'URL]
Looking for Digital Marketing Freelancer who wants to work on sports and digital sectors and he/she able to come our ofc 2-3 days in week , Location -South Delhi


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2019 PAL Awards
Play on Words speech and language expert Sherry Artemenko recognizes exceptional toys, games and books that encourage language, spark fun and invite creative play.
all PAL Award winners
apply for an award
Win a PAL Award for toys, books & games:
video toy reviews
Video reviews of our PAL Award winners with tips on how to advance language through play • see PAL tips... ►See more video reviews... ►
Sherry, thank you so much for working with my girls for so long. Your kindness, thoughtfulness, insight and professionalism made our experience so meaningful. My husband and I appreciate all you have done for them. Let's keep in touch. Thanks again.Mother of 3 and 5 year-old girlsGreenwich, CT
Sherry, thanks for giving us back our son. We are so grateful for everything you did for Ben and our family. Not seeing you every week makes me feel that something is missing… but we look forward to a summertime walk! We miss you,Nicole, mother of 2 year-old boy who was dismissed from therapyWestport, CT
Thank you Sherry! You are a BIG help and Max adores you.Maria, mother of a 5 year-old boyFairfield, CT
Category Archives: Birth-3 year-olds
"Go With Me Mobile" by Blue-Box Toys Wins PAL Award
Blue-Box Toys has just made hanging out in a crib a lot more fun! With the cast of characters from their new BKids product line, bebee the monkey, fefe the elephant, and zuzu the giraffe dangling above baby, there is … Continue reading
"Go With Me Mobile" by Blue Box Toys
Blue-Box toys has just made hanging out in a crib a lot more fun! With the cast of characters from their new BKids product line, bebee the monkey, fefe the elephant, and zuzu the giraffe dangling above baby, there is … Continue reading
Posted in Birth-3 year-olds, Toy Reviews Leave a comment
"Soft Peek-A-Boo Block" by Blue-Box Toys
I love when siblings join in and play with a toy together but at different levels of learning These colorful, soft blocks were easy for our 8 month-old tester to grab for exploration by hand or mouth. The moulded pictures … Continue reading
Posted in Birth-3 year-olds, Toy Reviews Leave a comment
Pick Up the Pitch, Talking To Your Baby
When a stranger walks up to your baby and starts talking in a high pitched sing-song manner, "Hi Sweetheart, what a cute little girl you are!" your baby loves it. Many adults naturally approach a baby in this way with … Continue reading
Baby Toys That Expand to Early Pretend Play
Two new baby toys by Early Years have double play potential as they provide multi-sensory experiences for your baby and later pretend play props for your toddler or preschooler. Here are my reviews: "Baby Tea Party" by Earlyears is a … Continue reading
"Lil' Shopper Playset" by Earlyears
Grab your recyclable bag and head off to your pretend grocery store with your "Lil' Shopper Playset" by Earlyears. Babies learn all about textures, colors and sounds exploring this bag full of food. The shiny blue carton of milk was … Continue reading
"Baby Tea Party" by Earlyears
"Baby Tea Party" by Earlyears is a fuzzy 6 piece set for baby's first exploratory tea party. Full of varied textures, colors and sounds, each piece has a friendly face to invite investigation. With a teapot that sings, "I'm A … Continue reading
Turn Down the Noise to Encourage Baby's Language Development
Do you ever get frustrated trying to hear a voice in a noisy restaurant or a crowded party? Babies have more difficulty distinguishing foreground sounds (such as calling his name), and background noise (TV, radio, or loud voices), than do … Continue reading
Zoe's First Book Review
Ten-month-old Zoe has reported in on one of her favorite books(via Mom), "Zoe and Her Zebra" by Claire Beaton. It probably helps that she shares a name with the lead character in the book. Zoe observed that the rhythm and … Continue reading
Speech Therapy Homework
Yesterday I blogged about taking speech therapy outside at this time of year and expanding a child's vocabulary and experience using language. I always give parents homework, since that will ultimately increase progress since they are with their child a … Continue reading


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From Crescent City we drove along the coast and through the Redwood National Park proper. We stopped for a hike at Big Tree.
And then we saw some Elk pigging out in a field…
And then we checked out Arcata, CA. A fun fact that not many people know… at the end of my Sophomore year of college I was convinced I was moving to Arcata. I had never been there before, and knew practically nothing about it. I just had this grand vision in my head of taking a break from school, and living solo in the coastal Northern California town… living on a variety of sugary cereals like Capt'n Crunch and Golden Grahams. That was my dream. I often checked out the Arcata Plaza Cam here. So, when we arrived in Arcata, I felt like I knew it a little bit already. In case you were wondering, I never moved to Arcata… though I did take that semester off from college. The Plaza looked exactly as I remembered it from the Plaza Cam. It was a little exciting 🙂
We walked around a bit and then checked out a theater that was having a sci-fi movie night. There was a technical issue with the movie that was suppose to be playing that Ben really wanted to see, so we watched a bit of the alternate movie and then decided to head out to find a camp.


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Cheeky bikini bottoms - White
Sorry, this size is currently sold out.
The Cheeky bikini bottom - a flattering seamlessly constructed pant, with just the right amount of cheekiness! Here in solid White.
Our model wears a size XS which fits a size AU8.
- Soft edges that don't dig in
- Seamless construction throughout
- Fully lined with outer fabric
- Silky soft stretch fabric, SPF50+


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|Urban Adventure begins!
Location: Denton - Coppell, TX
Distance: 5.69 miles
The day after Glenn's wedding we headed over to Coppell, near Irving. Trinity River Kayak has four different trips along the Elm Branch of the Trinity River. Urvi and I went with the McInnish Run, where they drive you up to Denton and put in. Then you end up back in Coppell right by where you parked.
|Putting in
|Turtles, Heron, etc.
|Urvi, logs, bridges, me
|Father and Son on the river
Create Maps or search from 80 million at MapMyRun
|Loading up at the end
If you are in the Irving/Arlington area, I would definitely spend 2 or 3 hours with Trinity River Kayak.


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Anonymous 616
The movie follows two couples as they reunite. However, it soon turns deadly as one of the guests meets an anonymous person online and willingly becomes a participant on a bloody path to becoming God-like.
Actors: Bella Shepard, Emily Jordan, Myles Cranford,
Director: Mike Boss
Country: United States
Duration: 90 min
Quality: HD
Year: 2018
IMDb: 5.3


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I'm set to begin the final stages in recording the new Earwig record with producer Mike Landolt . We'll be tracking overdubs and mixing at his studio, Mike's Curry House, or MCH, in
I'm posting them in the same order as what I think the track listing for the new record will be, but that could change. Who knows? Please feel free to leave comments here and let me know what you think. The first track is 'Trees', a song which came to me in a dream.
These Trees turn black in winter
And a sap runs through my veins
All these decisions that I haven't decided
Are just mistakes that I haven't made
To download the MP3 go to File -> Save page as and store the file on yr desktop.


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Thimblewine was the most notorious fence in Skullport.[1]
Thimblewine was famous for always identifying the real value of items people sold to him and paying only 10% of it. His secret was that he used a medallion of ESP and a ring of human influence, with which he quietly and ruthlessly manipulated those who entered his shop.[1]
|This article is incomplete. You can help the Forgotten Realms Wiki by providing more information.


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Elegant Boudoir Photography: Lighting, Posing, and Design for Exquisite Images
by Jessica Lark
Outstanding boudoir images require more than just great lighting and posing; they demand a comprehensive approach to the client's experience. From the moment a subject steps through your door, every aspect of the physical, emotional, and interpersonal environment must be an invitation to freedom and exploration. In this book, Jessica Lark shows you how to create a romantic looking glass for your model to step through, revealing her secret, intimate self. With this in place, Lark's comprehensive posing and lighting approaches guide you through the creation of your ideal brand of boudoir photography—whether it's primal, flirty, voyeuristic, romantic, or erotic. She also helps you explore looks that suit your client's personality and sensual style, resulting in perfectly personalized images. With these techniques, you'll be able to create a complete boudoir experience and design irresistibly sexy images.
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Code: 2014
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Shipping Weight: 1.50 pounds
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Tweets by @AmherstMedia


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Новый альбом!!!
Limited 1st Edition with 2CD incl. Bonus-Instrumental-CD.
With the release of our new album 'Endless Forms Most Beautiful' at our doorstep we can today release our tenth album trailer.We are counting down the days to the end of March of the release on the 27th (EU), 30th (UK) and 31st (US). But while looking into the future we look back to the recording of this album in this 10th trailer.Check it out here: https://www.youtube.com/watch?v=54YoyRFF3KY
Here is a personal comment on this episode by Tuomas: "The writing process was extremely smooth and relatively easy. I had more fun than ever during the recordings. The Röskö summer camp was a lot of fun. The days were filled with friendship, hope and music. Obviously the sad thing was that Jukka had to step aside – but everything else has been really good."
And Marco added: "The songs did grow during the process. We started out with Tuomas' computer demos and my own demos. We put them together – and started building the songs around those basic blocks. They really grew in depth and character along the way."
01 Shudder Before The Beautiful 02 Weak Fantasy 03 Élan 04 Yours Is An Empty Hope 05 Our Decades In The Sun 06 My Walden 07 Endless Forms Most Beautiful 08 Edema Ruh 09 Alpenglow 10 The Eyes Of Sharbat Gula 11 The Greatest Show On Earth
01 Shudder Before The Beautiful (instrumental) 02 Weak Fantasy (instrumental) 03 Élan (instrumental) 04 Yours Is An Empty Hope (instrumental) 05 Our Decades In The Sun (instrumental) 06 My Walden (instrumental) 07 Endless Forms Most Beautiful (instrumental) 08 Edema Ruh (instrumental) 09 Alpenglow (instrumental) 10 The Eyes Of Sharbat Gula (orchestral) 11 The Greatest Show On Earth (instrumental)


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The role of ENTEP
The European Network on Teacher Education Policies (ENTEP) was formally launched at an international conference under the Portuguese Presidency, held in Loulé (Algarve) on May 22-23, 2000. At the first meeting of the Ministers' Representatives and of the European Commission on May 21, ENTEP was constituted with Prof. Bártolo Paiva Campos in the chair, and the General Framework of the Network was agreed on.
The Network goes back on a proposal put forward in July 1999 by the Portuguese Minister of Education to his Colleagues in the European Union Member States inviting them to jointly establish such a Network, with the main purpose of developing the political dimension of teacher education in Europe involving all relevant players.
Ministers of Education of fourteen European Union Member States (Austria, Belgium, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Portugal, Spain, Sweden, The Netherlands and the United Kingdom) and the European Commission joined this initiative and appointed their representatives. Luxembourg joined a little later, and in 2003 the ten new member states were also invited to join the network.
Network goals
ENTEP exists to promote co-operation among European Union Member States regarding their teacher education policies in relation to initial, in-service and continuous professional development programmes, in order to:
Develop opportunities to learn from each other by analysing and comparing policies and issues, as well as by sharing good practices;
Promote the discussion and analysis of teacher education policies initiatives taken at national and European level;
Contribute to:
Raising teacher education quality so as, in turn, to raise the quality of education and training in the European Union in a way which responds to the challenges of lifelong learning in a knowledge-based society;
Developing a European dimension of education, and other elements which could be common in teacher education programmes;
Improving the public image of the teaching profession;
Improving mutual trust in the teaching qualifications awarded by Member States;
Promoting teacher mobility in the European Union.
ENTEP Activities
ENTEP develops its activities in the field of teacher education policies, but it is neither a decision group nor an expert group. It is an advisory group or reference group that acts as a sounding board for the European Commission and individual member states. The group has a wide range of expertise and professional experience and acts at both of the following levels:
At the European level
It promotes the exchange of information about recent issues, trends and policies in the European Union Member States for mutual inspiration;
It addresses issues of common concern;
It works on the construction of convergences;
It participates in ongoing community work.
Within the Member States
It contributes to a European perspective of the debate on teacher education policies;
It contributes to policy and decision-making concerning teacher education policies.
ENTEP Representatives
They are representatives of the Ministers of Education or of the European Commission;
They work on or are linked to teacher education policy making;
Generally there is one representative. Some Member States decide to send two representatives based on the differentiation between initial and in-service teacher education or primary and secondary education or different ethnic groups;
Representatives should represent their country for a period of at least two years to ensure continuity. There should also be a substitute.
Working Method
In addition to their individual work, the ENTEP members work in general meetings which involve all network representatives and, between meetings, sometimes in smaller working groups.
The official language used is English.
The meetings last at least one day, they are organised in plenary sessions and in small group sessions, where there is the opportunity to debate and analyse relevant issues of teacher education policies;
The meetings are to be preceded by appropriate levels of preparation (i.e. state of the art studies, well chosen themes, etc).