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|Customer Services
Stay warm and safe with these tips from Karen Berger, GORP hiking expert, and George Minnigh, Great Smoky Mountains park ranger, along with a few tips of my own.
Layering. It's important to wear light garments that wick moisture away from your skin. The trick to layering is to combine the right clothing in the proper order, trapping the air warmed by your body heat while letting moisture vapor from your body's perspiration be conducted away from your skin. What you wear must help you stay cool when active and warm when at rest.
Here's how I've been layering since it got cold -- and it has worked well for several hours outdoors, even when it's 17 degrees outside on a sunny morning:
If you bite the bullet and purchase quality clothing that's made to keep you warm in harsh conditions you may not have to wear as many layers.
What you're trying to prevent by layering, says Minnigh, the park ranger, is hypothermia, a potentially fatal condition caused when your body temperature falls below a point where your body can maintain its own heat.
'The best way to prevent it is to stay dry. Bring a little extra clothing, and keep it in a waterproof bag in your pack,' Minnigh says, adding that hikers in the Smokies can even get hypothermia in the summertime because they get up into high elevations where the air is cooler than they expect. That's why dressing in layers is so important, he says, so that in those conditions you can put on that extra windbreaker or fleece jacket and protect yourself. Or you can shed items if you're getting too hot.
Another hypothermia prevention tip: Be cautious when crossing streams on trails. If a creek or stream is rain-swollen or flooding its banks from melting ice and snow, crossing it can be a hazard.
And don't forget to stay hydrated. You still perspire in cold weather, you may just not feel it as much. "Eat before you get hungry. Drink before you get thirsty," Minnigh said. "Hydrate well before you start your trip. Limit caffeine and don't drink alcohol, especially the day before."
Other cold weather tips from Minnigh: Take high-energy snacks and candy, something that will boost your blood sugar when you start getting cold and exhausted. Also, if you're out when it's snowy, the best way to ensure a safe step, he said, is to purchase instep crampons, which fit onto the instep of your boot. You can pick them up near the mountains at some of the outfitter stores. The least expensive alternative: 32North STABILicers. They're sold for $49.90 at www.backcountry.com, along with several types of crampons, the cheapest of which sell for $98.45.
Building a fire
"I wouldn't depend on a campfire to save my life," Minnigh said, adding that in the Smokies, fires are only permitted in designated fire rings in backcountry sites and in developed grounds and picnic areas. "I would depend on keeping dry clothing and plenty of food."
But if you do have to build a fire in wet or snowy conditions or want to build a fire at your campsite for cooking and warmth, here are the steps, along with tips:
Carry firestarter material with you. You can get "rich pine," a pine wood that has a lot of sap in it that is highly flammable and burns for a long time. It's not very heavy, he said, so you can comfortably carry three or four sticks. Shave off bits of it and light the shavings with one match.
"That will get you started -- but then you have to find dry wood," Minnigh said. That is a real challenge in wet conditions. Even dead wood that's been wet from rain or snow can be hard to light. The wood should snap when bent. Look for dead limbs with bark peeling off.
Most important, "be sure you've gathered all of your wood first so that you're not out hunting for firewood while the fire is burning away," he said.
Get the kindling going, and then stand up bigger sticks around it in the shape of a tepee. Once you get a big enough fire going, you can add bigger pieces of dry wood that will catch quickly.
Noteworthy: There are chemical hand warmers on the market that give off heat after they are activated. Take along some lightweight gloves so that you can handle things easily while cooking, eating or unloading your pack. And take pile socks to keep your toes warm when you hit the sack.
-- W. L. Gore and Co., GORP.com, Great Smoky Mountains park ranger George Minnigh, Ellen Kimbro
Don't leave home without it
In the 1930s, the Mountaineers, a Seattle-based hiking, climbing, and conservation organization, came up with a list of essential items, and I've added a few of my own:
Map and compass: If you don't take a map of the trail(s) you're on -- no matter how short or easy the hike -- you could get turned around in an emergency and have trouble finding your way out quickly. A couple of friends hiking at Fall Creek Falls State Park found themselves in a hot mess a couple years ago when they stepped off the trail to go around scores of trees that were down. Because they didn't have a map or compass, they couldn't find their way out and ended up spending the night under the trees in driving rain. They wandered all the next day and finally made it to a road, but the danger was real.
Water and a way to purify it: Even if you're only hiking a few miles, take a few liters of bottled water. You have no way of knowing whether you'll be delayed by injury or illness, and you have to have water to stay hydrated. If you're backpacking, pick up a water purifier or potable water tablets that purify water. When you come to a water source, fill up and treat the water. If you can't stand the bad taste from treating the water, take along a packet of Kool-Aid. I take along a couple of Nalgene bottles. They're virtually indestructible, and you can pour boiling water in them without the plastic leaching into the water. I had to boil water from the Buffalo River on an overnight paddling trip because the wick on my friend's water filter got soaked and we couldn't use it. My water was hot for hours, but I was glad to have it because we had an entire day's worth of paddling to go.
Extra food: You need energy to keep going, and you'll get hungry more often than you think. Take snacks such as granola bars, grapes, raisins, bananas, baby carrots (they'll keep for a couple days without refrigeration if kept dry), trail mix.
Rain jacket and waterproof hat: You never know when a storm might blow through the area. You might not mind getting soaked in the summer (I don't), but if it's cold outside you're in trouble.
Firestarter and matches: They're light, inexpensive and essential, especially if you need to build a fire for warmth.
First aid kit: You can get the basics in a light, inexpensive kit that includes gauze pads, antiseptic wipes and gauze tape, bandages and iodine prep pads. You also want to carry a snake-bite kit, cortisone cream, ACE bandage, Army knife or multi-purpose tool.
Flashlight, extra bulbs and batteries: If it starts to get dark while you're still out, it'll come in real handy.
Travel size Listerine: This can be used as an antiseptic.
Sunblock and sunglasses: You'll wish you had them if you get lost. Once while on a trail in Mississippi's Tishomingo State Park I kept circling back to the same spot on a hot day. (I started the hike at 6 a.m. and figured I'd be out of the woods by 10 a.m., long before the heat hit.) I took another trail that went in the direction of my car and eventually found a road, but that was hours later, and my face and arms got badly blistered from the midday sun. (The hat on my head was so hot I had to take it off for a while -- you can't rely on a hat to keep your face protected).
Whistle: It can help you be found if you're in a dire situation. Also, if you're with a group, you'll be able to alert others with you if something goes wrong and keep up with others who may have run ahead.
Good boots and a couple changes of socks: Expect to pay $50 and up unless they're on sale. I paid at least that much for a pair of waterproof hiking boots at a shop in Gatlinburg four years ago, and they're still in good condition.
Outdoors Inc. sells top-of-the-line hiking boots and socks that wick away moisture. Don't skimp on the boots -- several hours in a pair of shoes that aren't waterproof or don't hold up well will give you blisters and keep you from moving as quickly as you need to.You're also less likely to twist your ankle when you're climbing a hill or going down into a ravine with good boots because they support your ankles. And if you're in a precarious place, you're less likely to slip with a good tread on your foot.
The trick is breaking them in without getting blisters. Here's a tip from my good friend Ned Hunter: place a layer of duct tape inside the heel that runs up the back of the boot -- it keeps your heels and ankles from developing a blister. And taking along an extra pair of shoelaces doesn't hurt. You'd be hard pressed to go very far with a broken shoelace.
Travel kit of needle and thread: You need this not only to repair tears in clothes or backpacks but also to stitch up a gash if it's deep enough to need it. Use that iodine prep pad you brought along in the first-aid kit to steer clear of infection.
Bug repellent: Unfortunately, the mosquitoes keep cropping up again because it keeps warming up around here. If it's warm outside and I'm going to be on trails for an entire day, I use Sportsman's Formula Repel with 29 percent DEET. Use the lotion kind on your face and wash your hands thoroughly if possible. I also spray the outside of my water-repellent hat.
Lip balm: My lips get dry really fast and tend to crack after a couple hours of breathing in the cold air. Keep it in a pocket where you can get to it quickly.
For camping
Here are other basic items and general prices of what you'll want to take along, depending upon whether you're driving to a camp site or taking a backcountry hike and will be sleeping in the forest: Visit www.outdoorsinc.com, www.rei.com or www.gorp.com to find gear. These sites are jampacked with information that will help you make the right choices on what to buy. Plus they've got stories about where to hike, tips for beginners and so much more.
Sleeping bags and liners: Expect to pay $60 to $249 for a good sleeping bag that keeps you toasty in freezing temperatures and below (you can pick up much less expensive bags at Target or Wal-Mart that work fine for summertime and early autumn climates, but it's best not to skimp on the sleeping bag. I've tried it when it's even 40 and 50 degrees outside and spent sleepless nights with teeth chattering).
Backpacks: $49 for a daypack up to $355 for the larger kind you'd take to backcountry camp.
Lanterns: Around $25 and up at Wal-Mart or Target. A small backpacking lantern at Outdoors Inc. goes for $62. It sits on the same cartridge that small backpacking stoves fit on.
Tents: From $20 for a child's tent and up at Wal-Mart or Target. More expensive types range from $160 to $399, depending on size, durability and warmth.
Other items you need for a campsite: A tarp to put underneath your tent (keeps the moisture away) and another to tie onto trees above your eating area or above the tent if it's going to be rainy; clothesline for wet clothes and towels; a cooler with plenty of ice; dry wood to build a fire or a backpacking stove.
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Vacations: How to Effectively Pick a Perfect Accommodation for your Family
maryali ceclaessens
Wednesday, January 03, 2018
Why Having Vacation Is Beneficial
Jan 03, 2018
Going on vacations and holidays have a lot of short-term and also long-term benefits yet lots of individuals don't really appreciate its benefits. Therefore, just a small amount of individuals travel all over the world and reap the advantages of vacations as well as holidays. According to research, even the employees who are given paid vacations by their companies don't exploit the said offers to take a little while off their work. This article will straightforwardly feature a few benefits of
All That You Need to Know About Vacation Rentals
Jan 03, 2018
If you want to have the best Ingenia Holidays, you should consider the best accommodation accommodation in the first place. Spacious, comfortable and full of freedom & privacy - vacation rentals are the best accommodation option for group travelers. Scroll down the page to know all about. Today, a growing number of travelers are choosing a vacation rental over hotel rooms. You know why? Well, because they make perfect atmosphere to live a holiday in your style. Spacious, private and full

subset: commoncrawl


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More Reading Mentors Needed!!!
The Everybody Wins! Power Lunch Program is still in need of more Power Lunch Reading Mentors to serve students.
Registration and training must be completed prior to EW!A staff pairing you with a student.
Reading at Bethune Elementary started today but there is still time to register!!
1 Click HERE
2 Choose the school where you would like to participate in Power Lunch. On the next screen select 'Apply to Participate in this Project.'
3 Enter your email and first name to 'check for account'
4 If you don't have an account, create your volunteer profile OR Login using your password
5 Verify that your name and school are selected and Submit Service Project application'
You will receive an email with a link for webinar training after your registration is complete!
Amy Schlossberg
Power Lunch Program Director
Everybody Wins! Atlanta
One mentor. One Child. One book at a time.


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Text segmentation is the process of dividing written text into meaningful units, such as words, sentences, or topics.
See also:
100 Best GitHub: Text Segmentation | Sentence Segmentation & Dialog Systems | Text Segmentation & Dialog Systems
Texture feature-based text region segmentation in social multimedia data
SH Kim, KJ An, SW Jang, GY Kim – Multimedia Tools and Applications, 2016 – Springer
… The proposed text segmentation method consists of four main steps: a step for extracting candidate text areas, a step for localizing the text areas, a step for separating the text from the background, and a step for verifying the candidate text areas. …
Morphology-based hierarchical representation with application to text segmentation in natural images
LD Hu?nh, Y Xu, T Géraud – Pattern Recognition (ICPR), 2016 …, 2016 – ieeexplore.ieee.org
Abstract: Many text segmentation methods are elaborate and thus are not suitable to real-time implementation on mobile devices. Having an efficient and effective method, robust to noise, blur, or uneven illumination, is interesting due to the increasing number of mobile
Effects of text segmentation on silent reading of Chinese regulated poems: Evidence from Eye Movements
C Qingrong, G Wentao, C Scheepers – Journal of Chinese Linguistics, 2016 – muse.jhu.edu
Interword spaces have been reported to play an important role in silent reading of alphabetic languages. However, it has not yet been clear whether text spacing/segmentation facilitates the cognitive process in silent reading of Chinese, a logographic language, especially in
Text segmentation in degraded historical document images
AS Kavitha, P Shivakumara, GH Kumar, T Lu – Egyptian Informatics Journal, 2016 – Elsevier
Abstract Text segmentation from degraded Historical Indus script images helps Optical Character Recognizer (OCR) to achieve good recognition rates for Hindus scripts; however, it is challenging due to complex background in such images. In this paper, we present a new
From text detection to text segmentation: a unified evaluation scheme
S Calarasanu, J Fabrizio, S Dubuisson – European Conference on …, 2016 – Springer
Abstract Current text segmentation evaluation protocols are often incapable of properly handling different scenarios (broken/merged/partial characters). This leads to scores that incorrectly reflect the segmentation accuracy. In this article we propose a new evaluation
Study of text segmentation and recognition using leap motion sensor
P Kumar, R Saini, PP Roy, DP Dogra – IEEE Sensors Journal, 2016 – ieeexplore.ieee.org
Abstract: Recognition of 3-D texts drawn by fingers using Leap motion sensor can be challenging for existing text recognition frameworks. The texts sensed by Leap motion device are different from traditional offline and on-line writing systems. This is because of
Are gaze shifts a key to a translator's text segmentation?
AL Jakobsen – Poznan Studies in Contemporary Linguistics, 2016 – degruyter.com
Abstract Keystroke logging has demonstrated that a translator's text production can be broken down into units separated by pause boundaries (Dragsted 2004, 2005, 2010). Reading research has not identified analogous boundaries, as the only interruptions in a
Automatic text extraction and character segmentation using maximally stable extremal regions
N Sambyal, P Abrol – arXiv preprint arXiv:1608.03374, 2016 – arxiv.org
… There are various techniques for text extraction and segmentation in images eg text segmentation based on texture aims at finding the difference between the text pixels and the background pixels. Text segmentation can be …
Challenges in recognition of Devanagari Scripts due to segmentation of handwritten text
AK Bathla, SK Gupta, MK Jindal – Computing for Sustainable …, 2016 – ieeexplore.ieee.org
… the initial segmentation process extracts the header line from the whole text, and then extracts and separates the upper strip from the rest of the text. … segmentation by this method is done on the basis of structural information obtained from edge traversal in the second stage. …
Character-Position-Free On-Line Handwritten Japanese Text Recognition by Two Segmentation Methods
J Liang, B Zhu, T Kumagai… – IEICE TRANSACTIONS on …, 2016 – search.ieice.org
… This recognition method has been successfully applied in smart phones and tablets. On the other hand, there have been some works on the overlaid handwritten text segmentation and recognition which recognizes characters written overlaid in the same …
Benchmarking of text segmentation in devnagari handwritten document
MS Nehra, N Nain, M Ahmed – Power India International …, 2016 – ieeexplore.ieee.org
Handwritten Character Recognition is the capability of a computer to receive and interpret handwritten input from paper documents, photographs, touch screens and other devices. In this paper we have introduced a new method for Hindi handwritten character segmentation.
Research on the performance of segmentation of text classification based on CNICC
JP Gong, J Song – … and Information Science (ICIS), 2016 IEEE …, 2016 – ieeexplore.ieee.org
… By experiments, our results show that constructing thesaurus can inhance the rationality of text segmentation in news classification. … Section 3 introduces the method of constructing a type thesaurus and the approach of using the thesaurus in the process of text segmentation. …
Text Recognition in Mobile Images using Perspective Correction and Text Segmentation
W Wu, J Liu, L Li – International Journal of Signal Processing, Image …, 2016 – earticle.net
It is significant that adopt text recognition at mobile devices to care human's health. We observed that although OCR is very suit for recognizing scanned documents, it has poor performation on mobile photoes, which suffer from unequal lighting, clutter, skew, or poor
Scene Text Segmentation Method Based on MSER and MLBP
M Guo, Y Yi, J Liu, Y Li – China Academic Conference on Printing & …, 2016 – Springer
Abstract An effective algorithm for segmentation of scene text based on maximally stable extremal regions (MSER) and MLBP (Multiple Local Binary Patterns) is proposed to overcome the interference of uneven illumination and clutter background to scene text
Random walks with shape prior for cochlea segmentation in ex vivo [Formula: see text].
PE Ruiz, HM Kjer, G Piella, M Ceresa… – International journal of …, 2016 – europepmc.org
… As the accuracy of the model is dependent on the precision of the original segmentation, it is extremely important to have accurate [Formula: see text] segmentation algorithms.We propose a new framework for cochlea segmentation in ex vivo [Formula: see text] images using …
Text Segmentation of Digitized Clinical Texts.
C Grouin – LREC, 2016 – lrec-conf.org
Abstract In this paper, we present the experiments we made to recover the original page layout structure into two columns from layout damaged digitized files. We designed several CRF-based approaches, either to identify column separator or to classify each token from
A Survey for Segmentation Techniques for Handwritten Devnagari Text Document
MSS Golait – ijies.net
… 1, No.1, 2016 23 Average Longest Path Segmentation The proposed method is used for handwritten text segmentation, which does not make any limiting assumptions on the character size and the number of characters in a word. …
Text segmentation based on superpixel fusion
K ZHANG, Y ZHU – Journal of Computer Applications, 2016 – en.cnki.com.cn
Improving performance of text segmentation is an important problem in text recognition, which is disturbed by complex background and noises in text image. In order to solve the problem, a text segmentation method based on superpixel fusion was proposed. Firstly, the
StorylineViz: A [Space, Time, Actors, Motion] Segmentation Method for Visual Text Exploration
I Dudek, JY Blaise – 8th International Joint Conference …, 2016 – halshs.archives-ouvertes.fr
… It builds on a text segmentation procedure through which sequences of situations are extracted. A situation is defined by a quadruplet of components: actors, space, time and motion. … It builds on a text segmentation procedure through which sequences of situations are extracted. …
Unsupervised text segmentation using semantic relatedness graphs
G Glavaš, F Nanni, SP Ponzetto – 2016 – ub-madoc.bib.uni-mannheim.de
Abstract: Segmenting text into semantically coherent fragments improves readability of text and facilitates tasks like text summarization and passage retrieval. In this paper, we present a novel unsupervised algorithm for linear text segmentation (TS) that exploits word
Offline Text and Non-text Segmentation for Hand-Drawn Diagrams
K Luang – PRICAI 2016: Trends in Artificial Intelligence: 14th …, 2016 – books.google.com
Abstract. Writing and drawing are basic forms of human communication. Handwritten and hand-drawn documents are often used at initial stages of a project. For storage and later usage, handwritten documents are often converted into a digital format with a graphics
Text Segmentation with Topic Modeling and Entity Coherence
AK John, L Di Caro, G Boella – International Conference on Hybrid …, 2016 – Springer
Abstract This paper describes a system which uses entity and topic coherence for improved Text Segmentation (TS) accuracy. First, Linear Dirichlet Allocation (LDA) algorithm was used to obtain topics for sentences in the document. We then performed entity mapping across a
Text Segmentation using Named Entity Recognition and Co-reference Resolution in English and Greek Texts
P Fragkou – arXiv preprint arXiv:1610.09226, 2016 – arxiv.org
Abstract: In this paper we examine the benefit of performing named entity recognition (NER) and co-reference resolution to an English and a Greek corpus used for text segmentation. The aim here is to examine whether the combination of text segmentation and information
Offline Text and Non-text Segmentation for Hand-Drawn Diagrams
B Pravalpruk, MM Dailey – Pacific Rim International Conference on …, 2016 – Springer
Abstract Writing and drawing are basic forms of human communication. Handwritten and hand-drawn documents are often used at initial stages of a project. For storage and later usage, handwritten documents are often converted into a digital format with a graphics
Graph Modeling based Segmentation of Handwritten Arabic Text into Constituent Sub-words
H Ghaleb, P Nagabhushan… – International Journal of …, 2016 – search.proquest.com
… document, pp.129-136, 2002. [14] A. Elnagar, R. Bentrcia, A Multi-Agent Approach to Arabic Handwritten Text Segmentation, Journal of Intelligent Learning Systems and Applications, Vol. 4, No. 3, pp. 207-215, 2012. [15] A. Elnagar, R …
Document segmentation and classification into musical scores and text
F Pedersoli, G Tzanetakis – International Journal on Document Analysis …, 2016 – Springer
… our goal. (ii) Text/non-text segmentation methods seem to be more flexible and extensible, but unfortunately they all make the assumption that text and non-text regions have different texture properties. This assumption holds …
Automatic segmentation of content and noncontent based handwritten Marathi text document
S Ramteke, AA Gurjar… – Global Trends in Signal …, 2016 – ieeexplore.ieee.org
… 32, 4, November 2002, 449-459. [9] Satadal Saha, Subhadip Basu, Mita Nasipuri and Dipak Kr. Basu, "A Hough Transform based Technique for Text Segmentation", journal of computing, 2010. [10] ISI Abuhaiba, S. Datta and …
Segmentation of Degraded Text using Dynamic Profile Projection in Handwritten Gurmukhi Script
K Kaur, AK Bathla – ijecs.in
… 3, pp. 95-105, 2014. [3] B. Thakral, M. Kumar, "Devanagari Handwritten Text Segmentation for Overlapping and Conjunct Characters- A Proficient Technique", Institute of Electrical and Electronics Engineers (IEEE), pp.1-4, 2014. …
Text lines Segmentation of Handwritten Arabic Script using Outer Isothetic Cover
S Snoussi, F Ghazouani, Y Wahabi – The International Congress …, 2016 – researchgate.net
… Keywords: text Segmentation, handwriting, Outer Isothetic Cover, KHATT Database, HAJJ Database. … As a final step, active contours evolve over the ridges to segment text lines. Two unconstrained handwritten text segmentation methods are presented in [15] and [16]. …
Boundary-based MWE segmentation with text partitioning
JR Williams – arXiv preprint arXiv:1608.02025, 2016 – arxiv.org
… ACM, 38(11):39–41, November. Newman, D., N. Koilada, JH Lau, and T. Baldwin. 2012. Bayesian text segmentation for index term identification and keyphrase extraction. In Proceedings of the 9th Workshop on Multiword Expressions, pages 139–144. Pecina, P. 2010. …


text:
A+ Dog Training offers a free consultation where we go to your house and can evaluate your dog's behavior, drive, and how they learn. You can get to know us and our personality. This is also where we can discuss your training goals, our prices, your budget, and any behavior issues that need immediate attention. Because each dog has their own issues, temperament, and personality we can't give exact prices over the phone. But unlike our competitors, our consultation is free.
Here's a picture of Angel during her first training. We try to take a picture at the first training, but sometimes the dogs aren't ready and we have to take multiple pictures!


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Red Jeep Eco-Tour
San Andreas Fault Tour
On this awe-inspiring journey, you will be taken by classic Big Red Jeeps deep into the heart of the San Andreas Fault. Witness the tremendous forces of nature that have created amazing steep-walled canyons and some of the most twisted and tormented landscapes on earth. Take some time to explore an Old Mining Camp which is filled with antique mining equipment and displays, where you will also have the opportunity to tour a gold mine exhibit and pan for gold!
A moderate to challenging hike can also be included as part of the itinerary if desired.
Duration: 3 hours
From £113 per adult and £92 per child.


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9 Genius Charts That Let You Skip Cooking Math
If you really love cooking but don't particularly like the calculating part of it, here are 9 genius charts from the Huffington Post's food blog that let you skip cooking math. These nine cleverly-illustrated charts will help you figure out complex recipes, cooking conversions, alternative portions, and ingredients substitutions in a flash, making your entire cooking experience an enjoyable one. Thanks to "HuffPost Taste" and Campbell's who teamed up to bring you these charts, you'll never have to worry that your cooking measurements are off ever again.
If you've ever tied your brain in knots by trying to figure half portions when you're cooking, fear not, you won't need to trouble yourself again. The first chart on the list is a halving chart, which gives you the full amount called for in any cooking recipe, then gives you the half amount as well – for example, three-quarters of a cup becomes six tablespoons, a third of a cup becomes two teaspoons and two tablespoons, and so on. Another great thing about this cooking halving chart is you can also go in the opposite direction – if you need to increase your quantity, then all you need to do is take it from half to full-sized. It's all there in full colour. You'll also find a cooking conversion chart here that will help you determine cooking time for slow cookers. Now you will be able to cook your slow-cooker recipes completely stress-free because all of the math has been done for you. This chart also works in reverse, so if you have a slow-cooker recipe that you'd like to cook fast, you can easily calculate the time involved.
If you or someone in your family has a gluten sensitivity and requires a gluten-free diet, you don't have to give up all of your old wheat recipes after all – not with the "Gluten Free Cheat Sheet" that's included in this cooking chart list. It tells you exactly how much rice flour, potato starch, tapioca starch, or coconut flour to use as a replacement for white wheat flour, and it even gives you ideas for a few more substitutes that you might not have thought of before. This is a really handy one to print out and give to any of your friends and family who cannot digest wheat gluten. Another really helpful cooking chart listed here is the "Perfect Hard-Boiled Egg". If you've always wanted to cook the perfect hard-boiled egg but have been having trouble getting the timing just right, then this is the answer to your prayers. This beautifully-illustrated chart shows you exactly how long to cook your egg – from soft-boiled egg to hard-boiled egg, and all of the boiled egg variations in between, this chart will guarantee the perfectly-cooked egg every time. You might want to invest in a cooking timer for this one. There's also a "How Much to Cook for a Party" chart here. This one can be invaluable if you are planning a gathering of some sort and are trying to determine how many sandwiches, side dishes, main dishes, appetizers, desserts, and drinks to make, and how many portions of each to provide for your guests. This way, you won't run out of anything – and you won't waste any food by making too much, either. These are just a few of the ingenious cooking math charts that you can find at the Huffington Post's food blog, "HuffPost Taste". You might want to print them all out and hang them on the fridge so the next time you go on a cooking adventure and don't want to get lost, you will have the best maps to guide you to the best meal you've ever made.
Learn MORE / Get RECIPE at Huffpost Taste
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Board of Directors - Mike Davis
Mike Davis
City of Dunwoody, Georgia
City of Dunwoody, Georgia
For the past 22 years Dunwoody Mayor Michael Davis and his family have called Dunwoody home. While he was born and raised in the northeast, he has adapted well to the South and is extremely proud of his five year old City. He was elected Mayor by the residents of Dunwoody in 2011 and ran on a platform of creating and running small, efficient and responsible local government. Based on more than thirty years of experience leading and managing businesses of varying sizes, Mayor Davis promotes a strong foundation of city governance and a balanced approach to growth and development.
His previous experience in the business world includes his role of President of My Georgia Doctor, Inc., a position which he relinquished in order to run for Mayor of Dunwoody. He also worked with Johnson Financial Group where he was responsible for promoting, marketing and sales for various life insurance and 401k packages primarily targeted at small businesses. In addition he was a sales executive at Vulcan Performance Chemical and has more than 25 years of sales experience in the Chemical industry.
Mike has been married to his wife Mary Pat Davis for more than 19 years and is the father of four girls, two daughters and two step daughters. He was previously president of the Mill Glen Swim and Tennis club and the past Chairman of the Mill Glen Building committee which was responsible for building, financing and completing the group's new clubhouse.
Mike has always been an active community participant and volunteer serving on the Board of Directors at Murphey Candler Girls Softball Association and he has coached 19 girls softball and basketball teams over the years. He is a sports enthusiast and was an ALTA tennis coordinator and team captain and has run the Peachtree road race 17 times.


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The NRG Tank by Vaporesso is a new masterpiece of cloud chasers. It applies a variety interchangeable GT coils for wide range wattages so that different vapers will enjoy their sweet spots. The slide-n-fill design makes the top refilling so easy. And the specially designed mesh drip tip will prevent any spit back. The NRG would be the right tank to enjoy ultimate vaping. 5ml
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Chocolate Bash has cosmopolitan flavor
By Angela Milliron
Sun Star Contributor
The Fairbanks community welcomed the sweetest sign of spring this past weekend during the University of Alaska Museum of the North's 23rd Chocolate Bash. Chocolate lovers and wine connoisseurs from around the city had eagerly awaited the return of the annual event.
This year's theme, A Passport to Chocolate, featured a selection of wines, hors d'oeuvres, and chocolates from around the world. The beautiful array of treats complimented an evening of smooth jazz music by the Ron Veliz Trio, a local ensemble.
The event was styled as a wine tasting giving guests the opportunity to sample savory international hors d'oeuvres paired with wines from their respective regions. Wines were featured from Argentina, Chile, Italy, Spain and the United States.
The enticing array of confections ranged from Italian Tiramisu to Argentine Yerba Maté Truffles. Chocolate dipped red peppers and delicious liqueurs were presented with decorative sculptures that lined the tables and all the decadence was for a good cause.
This year's Chocolate Bash served as a fundraiser for the museum endowment fund. The fund supports exhibits, research and educational programs for the University of Alaska Museum, something beneficial for university affiliates and Fairbanks community members alike.
"It supports research and things like UAF students being able to go out in the field," said organizer Kerynn Fisher. Funds also support museum exhibits, something everyone in the Fairbanks community can learn from and appreciate in both an educational and entertaining manner.
Last year's event was cancelled because of the economy's effect on local restaurants and their ability to donate.
"Donations have had a big impact on the event this year. Based on what happened last year, we've changed the format of the Chocolate Bash a bit," Fisher said. She said that rather than rely on restaurant participation they would have NANA cater the event with wine and beer donations from Odom Company. "It will be interesting to see what people thought about this year's event because of all the changes from past years," she said.
The museum has a maximum capacity of 450 people. In prior years only 350 to 400 tickets were available because of the presence of restaurant workers. With those individuals absent there were more tickets available for the general public to purchase.
Two guests will be the recipients of a pair of round-trip tickets on Alaska Airlines for the evening's door prize. The winners will be announced this week.
Fisher said she feels really good about the turn out and looks forward to next year's event. "I don't know the final ticket count, but the crowd size feels really good."


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An Indiana man with a history of sexually abusing animals has requested he be chemically castrated in order to stop him reoffending.
Michael Bessigano, 46, is currently in a Lake County jail following his arrest in January for breaking his parole conditions after he was found to be obscene images online.
According to court documents, Bessigano's lawyers have requested he be released from custody in order to undergo therapy of testosterone-reducing drug Depo-Lupron to stop his urges towards animals.
Bessigano has a history of animal abuse offences dating back to the 1990s, including downloading bestiality movies and sexually abusing birds such as guinea fowl.
In 1993 in which he was found guilty of bestiality after breaking into a barn and killing a dog.
His attorney Jennifer Soble said her client's conduct is "motivated by sexual desire, not by sadism or any desire to hurt animals" reported the Northwest Indiana Post Tribune.
Soble argued the only "concrete solution" to stop the 46-year-old from harming animals in the future would be hormone treatment, rather than to keep sending him back to prison.
The document adds: "To the extent that Mr. Bessigano has accidentally injured or killed animals during the course of his sexual exploits, that harm is no greater than that imposed by meat-eaters and leather-wearers nationwide."
"Mr Bessigano's history is unique; his entire history within both the federal and state systems is entirely animated by his unusual sexual preferences.
"Those preferences are almost certainly the result of Mr Bessigano's remarkably traumatic childhood; unable to receive or seek affection from his parents, he sought that affection from animals."
Fred Berlin, an associate professor at the Johns Hopkins University School of Medicine, agreed that hormone treatment would be a more effective cause of action for Bessigano over prison, reported the Chicago Tribune.
According to a letter filed in the court documents, Berlin said: "In my professional opinion, if Mr Bessigano can be provided with the pharmacological treatment suggested above, as well as with proper probationary support and supervision, I do believe that he can remain in the community without continuing to pose an unacceptable level of risk to animals."


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Statement by Sean Roberts
If you're going to put it on the east Mountain you may as well just put it in Caledonia. Either way I'm not driving all the way there. This city needs more walkable attractions in and around downtown, not further enticements to get people to drive 30 minutes to shop at super mega ultra Wal-Mart and eat at mediocre chain restaurants.


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Awkward: Watch Jim Gray Tell A Referee That He Did A Terrible Job
Last night, Showtime featured a controversial boxing match between Abner Mares and Joseph Agbeko, in which Mares apparently punched Agbeko below the belt on multiple occasions, only to have the seemingly illegal hits ruled legal by referee Russell Mora. Not shockingly, punching his opponent in the groin led to an advantage for Mares, who went on to win the bout by way of decision.
Agbeko is protesting the outcome, but perhaps the only person more upset with the handling of the match was Jim Gray, who after the match interrogated Mora, before telling him that it was the worst officiating job that he had ever seen.
If only James Toney was there to defend Mora against Gray.
[The Big Lead. Image via.]
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"…In the Christmas festival the great image is of a birth., surrounded by love: the Christ child in the stable, with mother and father, shepherds and animals. In the dark of winter the son, "the light of the world, " has been born, just after the winter solstice when the light is now returning. It is the birth of the sun in the deepest darkness of the year.
As the sun awakens life upon the earth , so the sun-spirit within us awakens us to our spiritual purpose and to our precious gift of individual freedom. Winter time, when nature has withdrawn and thrown us on our own resources, is the time for quiet reflection and meditative thinking.
This celebration of a birthday at Christmas should cause us to think about our own birthdays and remember the questions we once so earnestly asked: "why am i here? What is the meaning of my life? What is my purpose on earth? As we human beings come into birth with our individual destinies, we shape the evolution of the earth, and it is becoming even more important that we consciously examine our lives and know what it is that we are bringing. We must kindle our inner light with the flame of the sun and shed it upon our purposes, aligning them with the purposes of the earth."
Excerpt from LIVE EDUCATION!


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Return to the remote island nation of Tropico in the next installment of the critically acclaimed and hugely popular 'dictator sim' series. Expand your Dynasty's reign from the early colonial period to beyond the 21st Century, facing an all-new set of challenges, including advanced trading mechanics, technology and scientific research, exploration and for the first time in Tropico history – cooperative and competitive MULTIPLAYER for up to 4 players.
The Eras - Start your reign during colonial times, survive the World Wars and the Great Depression, be a dictator during the Cold War, and advance your country to modern times and beyond. From the 19th century to the 21st, each era carries its own challenges and opportunities.
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- DirectX: Version 11
- Network: Broadband Internet connection
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CORSICANA, TX — Imaginations of young folks and the memories of older folks are "tweaked" into high gear when they step from the present into the past by passing through the gate into Corsicana's Pioneer Village. And during the Christmas season, the village celebrates its past with Christmas flair and finery, thanks to the elfin decorating handiwork of Mildred ISD's National Honor Society members and their sponsor, Missy Grantham, who spend part of their Thanksgiving holiday with staple guns and ladders in the village. "I'm very proud of my kiddos," Missy said.
The students and Missy have worked their Christmas magic on the grounds of Pioneer Village for the past six years. "They are just super. They are 'old hats' and know exactly what to do," Bobbie Young, the village's curator, remarked.
Pioneer Village was conceived in 1958 out of the Navarro County Historical Society's vision of developing a depository "for the county's surviving historical structures, heirlooms, artifacts and other family treasures," according to the group's Web site. Located at 912 West Park Avenue, the village's structures occupy land once visited by early settlers to this area as they watered their stock at a nearby watering hole, while sometimes finding the need to defend themselves against Indians who also wanted to use the water. The land is now part of the city of Corsicana's Jester Park, so named after Beauford Jester of Corsicana who served as governor of Texas.
During the Christmas season, the village takes on a new spirit. The G.W. Grant Stage plays host to Santa Claus during the Christmas celebrations at the village. Christmas lights sparkle on the surrounding fences, while poinsettias line the walkways. Support beams on the buildings resemble candy canes, with their red wraps, and Christmas wreaths with their pine cones and ribbons are hung on doors throughout the village. Even the horseshoe above the blacksmith shop's door sports a red bow. The Christmas tree is loaded with candy canes and ornaments appropriate to the season and earlier Christmases, such as rag doll ornaments. White fences are decorated with swags of garlands supporting big, bright red bows.
The structures are a mixture of actual buildings that have been moved from other parts of the county and authentic reproductions of buildings using logs and other materials gleaned from buildings that could not be saved and moved in whole. The park features: "Old Uncle Joe's Cabin," a slave cabin; the Lefty Frizzell Country Museum; a kitchen with its herb garden; the First National Bank Clock Tower; the Hartzell Store, a general store dating from 1851-1900; a blacksmith's shop; a Texas dog-trot cabin; the Peace Officers' Museum; and an Indian trading post. The village also includes: a barn, the Redden Home, the McKie Playhouse, a tack shop and carriage house, Sam Robert's iron collection, the Navarro County Hall of Fame, a cotton mill and a working sundial. The village proudly displays the Texas State Historical Survey Committee Seal.
The village is a growing community. Soon it will add to its collection an old gas station complete with the old-fashioned pumps. This addition will also recognize the important role the oil and gas industry has played within Navarro County since the late 1800s, when Corsicana was an oil boom town.
Seven days a week, Bobbie, her part-time assistant, Sonja Vaughn, or a volunteer are ready to greet visitors and provide a tour. "People from all over the United States and many foreign countries visit us," Bobbie said. "Some come solely for Lefty Frizzell." Frizzell gained fame as a country music singer and songwriter in the 1950s and was born in Corsicana. A statue of him is near his museum in the village. Visitors can easily see why other country musicians like Merle Haggard, Willie Nelson and Dwight Yoakam attribute some of their success to Frizzell's influence. Frizzell was honored with a star on Hollywood's Walk of Fame and is a member of the Country Music Hall of Fame and the Rockabilly Hall of Fame.
People also come to research family ties, genealogy and stories through the village's city directories and seven volumes of history published by the historical society. Many artifacts are on display within appropriate buildings, but the visitor's center is host to even more data. There is a very large quilt and Victorian-era clothing collection, as well as textbooks from the days of one-room schools. Documents, maps, books and a generous photo collection are available for visitors to view.
Besides hosting special events during the Christmas season, Pioneer Village is the place for kids to go each summer to experience life in olden times. Kids get to cook breakfast on a camp fire, churn butter and grind corn. An Indian storyteller spins his tales of days gone by. During the annual Derrick Days celebration, a Navarro County Hall of Fame inductee is honored. The village is also decorated for other holidays, such as Halloween.
Funding for Pioneer Village comes from grants, donations, entrance fees and hotel occupation funds received from the city of Corsicana. Sales of books and other items from the visitor's center also help fund the village. The monies have been focused on the buildings, while the city pays Bobbie and Sonja's salaries. There is a great need, however, for volunteers. "I would like to have an active docent program," Bobbie said. The need is urgent to find people with enough computer skills to scan photos and digitize documents. "Volunteers can be students, groups or individuals," Bobbie said. No professional training is necessary. Bobbie was attracted to the job through a love of history, which she shared with her husband, Bill.
Eunice Solis, president, and Fletcher Watts, vice-president, of Mildred's NHS cited the group's opportunity to be altogether while working on the Christmas decorations as a plus. Pioneer Village, however, is not their only project. Students volunteer throughout the area. "For a small school, we make a huge impact on the community," Fletcher said.
Thanks to the vision of the Navarro County Historical Society and the volunteer help provided by Missy and the students of Mildred ISD's NHS, Pioneer Village not only accomplishes its historical mission but is an attractive venue for area residents and visitors. As they stroll around into every nook and corner, guests can relive Navarro County's past and enjoy this Christmas while using the village as a great photo backdrop for Christmas memories that will be shared into the future.
Written by Virgina Riddle.


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Coconut Mint Coffee, DECAF, 10oz.54198 WB
Sale$ 6.49 $ 9.99
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There's a Caribbean island where the sun always sets on a smile. Where palm trees wave in the breeze. And a new recipe is just one turned stone away. We wandered from grove to grove, thirsting for inspiration. Then the island gave us exactly what we needed: the freshest coconut milk and peppermint. The tinkering didn't come easily, but we finally brought that tropical spirit to life in this festive, refreshing brew.
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- 10 ounce bag
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Contains no nuts or nut derivatives, no fat and is gluten-free


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This year, we decided to try something new and take our dog on vacation. We always seem to miss him when we're gone, plus our usual pet sitter was going to be out of town. So we scoured the rental listings for the handful that accept pets and settled on one mediocre place near but not quite on the beach, in walking distance to essentially nothing.
Usually, we pack our bags while Jack mopes, knowing we are going somewhere without him. This time, he was allowed to pile into the back seat with our daughter, who was overjoyed to have him at her side. Our 6.5 hour drive down to South Carolina took us about 8 hours, with frequent stops to allow Jack to pee in multiple places along the eastern seaboard.
Jack seemed to get nervous for about the last hour of our trip when we noticed a disgusting aroma coming from his hinterlands; one usually reserved for vet techs and groomers. Our daughter was a little less thrilled to have him at her side, but we finally made it to our acceptable rental unit. Jack was not excited to be somewhere new and spent the bulk of our first night pacing the floor, or across my chest, his nervous stomach growling loudly.
Early, oh so early this morning, I took Jack out of the rental unit to give him his first sight of the ocean. He clamored to get to the top of the dunes, and the second he laid eyes on the churning surf, he made an immediate U-turn, attempting to get right off the beach. I forced him to go forward, and we hugged the dunes for a block or two until I finally gave in and let him off the beach.
We don't know what's going through Jack's mind. Does he think we've moved? Is he disheartened at the thought of having to pee on an entirely new neighborhood? One thing we do know is that no matter how much we adore this four-legged member of our family, he probably didn't really need a vacation, and definitely won't be coming on our next one.


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Over 115 restaurants are walkable from the Convention Center. Learn More »
What are the top 10 things to do in Phoenix?
Learn More »
Phoenix locals will be outside MRS hotels to help you find restaurants or things to do.
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Phoenix Convention Center
100 North 3rd Street
Phoenix, Arizona 85004
Sheraton Grand Phoenix
340 North 3rd Street
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Will you be traveling with a baby or toddler to the conference? We have secured a special discount just for our attendees if you'd like to rent baby gear while you are in Phoenix. 3 Peas Baby Gear Rentals has cribs, high chairs, strollers, toy packages and more. They also have diaper/wipe and food delivery service to help lighten your load. Use Code MRSSPRING for 20% off! Learn more »


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Hardcore Crushing Ltd are accredited for Demolition and Site Clearance works under the governments 'Constructionline' initiative, and we have also achieved accreditation to CHAS (Contractors Health & Safety Assessment Scheme); another originally government backed initiative to ensure the employment of safe contractors in the workplace.The company owns and operates a fleet of plant and equipment; the main items listed below, and all our operators and operatives are CSCS / CPCS Trained.
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Get an overview of this hotel4-star Waterfront hotel near Cavern Club
Popular highlights
Situated on the waterfront, this hotel is within 1 mi (2 km) of Stanley Dock Tobacco Warehouse and Royal Liver Building. Cavern Club and St. George's Hall are also within 2 miles (3 km). Moorfields Station is 20 minutes by foot and Sandhills Station is 20 minutes.
Hotel features
Along with a restaurant, this smoke-free hotel has a health club and a bar/lounge. WiFi in public areas is free. Additionally, a spa tub, a sauna and a conference centre are on-site.
Room amenities
All 153 rooms offer free WiFi, 24-hour room service and flat-screen TVs with digital channels. Guests will also find Egyptian cotton sheets, rainfall showerheads and coffee/tea makers.Information missing or incorrect? Tell us!Opens in a new window
Titanic Hotel Liverpool
Hotel Amenities
Hotel Amenities
In addition to a health club, Titanic Hotel Liverpool features a spa tub and a sauna. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Wireless Internet access is complimentary.
Event facilities measuring 1400 square feet (130 square metres) include conference centres. This business-friendly hotel also offers a terrace, concierge services and dry cleaning/laundry services. Parking is available on-site at a surcharge.
Titanic Hotel Liverpool is a smoke-free property.
- Express check-in
- Bar/lounge
- Lift
- 24-hour front desk
- Conference space
- Express check-out
- Restaurant
- Dry cleaning/laundry service
- Free WiFi
- Self parking (surcharge)
- Pool sunloungers
- Steam room
- Sauna
- Health club
- Smoke-free property
- Conference space size (meters) - 130
- Terrace
- Breakfast available (surcharge)
- Concierge services
- Conference space size (feet) - 1400
- Conference centre
- Spa tub 1
- Total number of rooms - 153
- Number of floors - 4
- Number of buildings/towers - 1
- Wedding services
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Self parking (surcharge)
Room Amenities
- Premium bedding
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Designer toiletries
- Rainfall showerhead
- Free toiletries
- Hair dryer
- Shower/tub combination
- Iron/ironing board
- Desk
- In-room safe (laptop compatible)
- Number of bathrooms -
- Digital TV service
- Flat-panel TV
- Free WiFi
- Room service (24 hours)
- Free cribs/infant beds
- Connecting/adjoining rooms available
- Rollaway/extra beds (surcharge)
- Egyptian-cotton sheets
Where to Eat
Buffet breakfasts are available for a surcharge and are served each morning between 7 AM and 10 AM.
Stanleys Bar and Grill – This restaurant specialises in British cuisine and serves breakfast, lunch and dinner. Guests can order drinks at the bar and enjoy al fresco dining (weather permitting).
24-hour room service is available.
Start your morning with a buffet breakfast, available each day from 7 AM to 10 AM for a surcharge. You can order up room service around the clock.
Nearby Things to Do
Recreational amenities at the hotel include a health club, a spa tub and a sauna.
Guests aged under 18 years old are not allowed in the swimming pool, health club or fitness facility.
Spa Services
- Manicures and pedicures
- Body wraps
- Body treatments
- Body scrubs
- Facial treatments
- Massages
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 18
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
- Free cribs (infant beds)!
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Guests must contact this property in advance to reserve access to the thermal suite and hydrotherapy pool.
Optional extras
- Fee for buffet breakfast: GBP £18 per person (approximately)
- Self-parking fee: GBP £5 per night
- Rollaway beds are available for an additional fee
- Facilities fee: GBP £20 per person, per day and includes use of:
Hotel Name
- Titanic Hotel Liverpool
- Titanic Hotel
- Titanic Liverpool
We should mention
Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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When submitting a resume to a website there are a few general practices I highly recommend. We'll look at a two factors here. One being a company specific website, where you submit your employment resume to a specific company using their own website. And two, that of job search websites, such as Monster.com, CareerBuilder.com, and Indeed.com.
First and foremost, no matter what type of website you submit your resume to, removing most if not all special formatting is highly advisable. Bullets, special characters, italics, bolding, and so forth. Now granted, there are many websites that allow you to upload your document directly and when you review it, it does appear to keep the look and feel of your resume. However, some company website databases are not as modern, so I always recommend having a text only, with little to no formatting, and all your resume information left justified, just in case you need to copy and paste, your resume in a submission box.
A few items you want to look out for, Quotes and Apostrophes:
In Microsoft Word, quotes and apostrophes are often viewed as special characters and some older text editors see these not as characters but as a graphic. If you upload your resume and notice where an apostrophe should be, instead there's a square blank box or some strange looking character, it's because it does not know how to translate this special character into an apostrophe.
The solution is to save your document as a text only document which will than convert these characters into pure ASCII text. Hence why I recommend having a text only resume just in case.
Next let's talk about timing out of a website when trying to input your information:
Some employment websites ask you to submit a profile as part of the application process. While you're input your information for the first time, it might take longer then you expect, looking for dates, or information they are requesting. No often, but some websites will time out, that is after 30 minutes or an hour, you might hit the next button, after spending a lot of time wording the perfect paragraph to their question… only to find out, the next screen you're met with is, an error, or time out screen. And the most frustrating part is, all your data you just entered might have been lost. Trust me, this has happened to me personally on more than one occasion and you don't want to start over!
Here's my tip. If a website requires you to setup a profile with all your career information, first put in your basic contact information only. Create a password and sign out. Then log back into your account. This first step forces their database to create your profile and verifies you're a person and not internet spam on their system. Then go into your newly created profile and add your employment history and other career information. Throughout this process, if the website does not have a save feature, input only a piece of your information, log out again and log back in. Many older databases automatically save information when you log out. This might seem like over doing it but a quick log out and logging back into your account is much faster than putting all your information in twice.


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Download article as PDF You will notice a new layout for the Great Trough Detector (GTR) chart as shown below. The Signal Panel has been revised to be more intuitive and we have added a new count panel below that: 1. The Signal Panel The first task of this panel is to highlight your two […]
Tag Archives | great trough
Great Trough Detector Improvements
By Dwaine Van Vuuren on October 9, 2014 in Research Papers
Measuring Selling Pressure for Market Entry Timing
By Dwaine Van Vuuren on September 10, 2013 in Research Papers
Download article as PDF This project uses a composite approach to constructing a broad representation of selling pressure on the SP-500 Index, for the purposes of gauging intensity of corrections, identifying ideal buying points for "buy on the dip" opportunities and provision of warnings of oncoming corrections. The motivation behind using many measurements for selling […]
The SP-500 Great Trough Detector Project
By Dwaine Van Vuuren on June 19, 2012 in Research Papers
Download article as PDF The SP-500 Great Trough Project is a technique where we deploy market breadth to determine favorable points in time for investors to "buy on the dips" on the U.S stock markets, more specifically the SP-500. We make reference to a "Great Trough" as rare, large correction reversals on the SP-500, normally spawning a new bull-market […]


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What makes Hillary Clinton tick?
As the 2016 U.S. Presidential Election heats up, people are questioning the candidates' temperaments to be Commander in Chief.
No one kind of temperament is inherently superior to any other, however. Any kind of temperament can lend itself to high public office. The better question is which candidate has the most integrated temperament -- the one most internally balanced and healthy -- regardless of what kind of temperament it is.
The Enneagram is a highly effective personality typing system. There are 9 personality styles, or "ennea-types."
Hillary Clinton runs the Type 1, or "Perfectionist Reformer." Click here for an Enneagram intro.
At times, each ennea-type can be integrated, whole, and healthy; at other times, it can be fractured, alienated, and unhealthy. We operate primarily from a "home base" level of integration. With increasing consciousness, we can shift home base to a higher level of integration.
Don Riso & Russ Hudson mapped 9 levels of integration for each of the nine ennea-types, grouped into low-unhealthy, average functioning, and high-healthy.
This post is part of a series:
Hillary Clinton: Type 1
It may be help to read the first post by way of background. The others posts stand alone.
Type 1 constrains and controls anger energy. Impulses are regarded as chaotic, unruly, destabilizing forces that must be civilized. Left unchecked, one's natural impulses might lead to anarchic fracturing and devastation.
1s use the vitality of anger energy against itself -- in an anger against anger -- to suppress, control, and pacify what 1s regard as potentially destructive urges. This gives 1s incredible poise under pressure and the determination to strive for a better future for everyone; but it can also lead to unbearable inflexibility, withering criticism, and the steady heat of anger leakages.
The 1 focus of attention is error, dividing the world into right versus wrong. 1s naturally spot even the smallest misalignment or flaw in work, people, and environments. When Hillary Clinton was accused of misconduct in the 1994 Whitewater scandal, Bill Clinton came to her defense, telling The New York Times:
I believe I'm a better authority than anybody else in America on my own wife. I have never known a person with a stronger sense of right and wrong in my life — ever.
1s adjudicate right and wrong using their own internal standards of proper conduct. The gut of the 1 is a natural energetic calibrator, precisely detecting deviations, which 1s address using the corrective force of their (ideally tamed) anger energy. 1s also can over-function, creating an obsession about being "right."
Some 1s focus much of their anger energy internally, using a high octane Inner Critic to improve themselves. Other 1s (or at other times, 1s) turn anger energy outward more in an effort to reform the world, with special attention to improving their loved ones. Still other 1s, present themselves as an exemplar of perfection and then take it upon themselves to teach everyone else.
At higher levels of integration, 1s are are humane, life-affirming, reasonable, objective principled reformers who plant seeds and thanklessly toil for a better future they may never see. When average functioning, 1s strive for peace by reproaching, criticizing, correcting, and compulsive organizing. They sometimes feel the only way to achieve peace is through total restriction and contraction. When very low functioning, 1s can descend into bitter, self-righteous, hypocritical, misanthropes -- punishing self and others.
When integrated, 1s are the paragon of integrity. They provide a powerful example, inspiring others to live into the best in themselves for the sake of the world. 1s recover the sensitivity, empathy, and authenticity of Type 4 and shine into the relaxed, free-spirited, curious, visionary optimism of Type 7. Famous 1s include: Eleanor Roosevelt, Mahatma Gandhi, Margaret Thatcher, and John McCain. Click here to learn more about Type 1.
1s can struggle with perfectionism and hypocrisy. Whereas 8s assert their existence by making an intense impact, and 9s erase their existence to keep things easy-going and unified, 1s justify their existence by being virtuous, responsible, and serious. It's as if 1s are saying, "I deserve to live because I try so hard to be good."
Thus 1s can be unrelenting in their efforts to be virtuous and avoid backsliding or falling into corruption. 1s tend to be purposeful, precise, and punctual. Life is an ongoing self-improvement project in which 1s work exhaustively to better themselves and others. Bill Clinton credits Hillary for making him a better man:
Now you know, Hillary is on a constant self-improvement project. You know, she's always trying to improve me, so I'm having to get used to being improved more regularly. She's just on me all the time to sort of tone up my exercise program or do this or do that.... But we... still have a lot of fun together.
1s can get hyper-critical and judgmental in pursuit of an ideal of perfection. When haunted by the guilt of not living up to their own high standards, they can double down on pointing out problems. When doing so, 1s miss seeing that the activity of judging is itself the cause of their persistent dissatisfaction, their forgotten feeling of wholeness, rather than the solution. And 1s can turn this same dynamic outward onto others.
In a 2005 New York Times Magazine article, "Ms. Triangulation," Matt Bai cites two early philosophical influences -- Methodism and Goldwater Republicanism -- shaping Clinton's outlook: "The first is an unshakable notion of right and wrong and an almost missionary zeal for imposing it on others, mainly through political action. The second is a strand of moral conservatism that borders on prudishness." Bai writes:
In 1993, in the pages of this magazine, Michael Kelly wrote what became a famous article about Hillary Clinton. The acid portrait, titled "Saint Hillary" and based largely on Clinton's own words, described a preachy first lady who believed, with astonishing self-certainty, that she could reform American politics by inflicting her own moral code on everyone else.
The compulsion to perfection, and attendant reformation of self, others, and society, has a flip side: hypocrisy. As Reinhold Niebuhr remarked, "hypocrisy [is] an inevitable by product of all virtuous endeavor." The more 1s pressure themselves to be perfect, the more they consciously or unconsciously act out. So-called "Trapdoor Ones" create escape hatches, secret spaces, in which they behave in ways exactly opposite of their standards. Such is the preachy parson with a penchant for prostitution.
Type 1 hypocrisy can extend to truth-telling. Generally, 1s tend to be scrupulously honest, more so than other ennea-types. Yet, it can be terrifying for a 1 to feel condemned. In the face of criticism of their ideals or behavior, reactive 1s amp up their self-justification in strained, even bizarre, moral rationalizations and 'ends justify the means' calculations . . . to the point of blatant dishonesty. Such reasoning often involves disregarding one's high standards -- "they need not apply to me in this instance" -- in order to realize or uphold them elsewhere -- "think of all the good that will result later."
In July 2016, CNN interviewed Carl Bernstein about his book, A Woman in Charge: The Life of Hillary Rodham Clinton. Bernstein said George Stephanopoulos, during his time as White House press secretary in the Clinton Administration, privately referred to Hillary Clinton's "pattern of "Jesuitical lying." When asked about the "three pillars" of Clinton's life, Bernstein responded:
Big surprise. Family, religion, and public service. And those commitments are real. There is nothing fake about them. . . . But on the next to last page of the book, I noted that, "Since her Arkansas years, Hillary Rodham Clinton has had a difficult relationship with the truth . . . Through one crisis after another in a life creased by personal difficulties and public and private battles ... a fierce desire for privacy and secrecy seems to cast a larger and larger shadow over who she is."
Most, if not all, of the "scandals" around Hillary Clinton turned out to be much ado about, if not nothing, then not very much. In July 2016, The Atlantic issued a "Clinton Scandal Primer" concluding, "Even though many of the controversies have involved far more smoke than fire—and sometimes no fire at all—the damage is real." Allies and sympathetic foes argue gender dynamics drive Clinton being held to a higher standard and higher level of scrutiny than her male counter-parts. While acknowledging the influence of gender stereotypes, it's also true Clinton's struggle with truthfulness is consistent with running Type 1 patterns under stress.
Whatever merit -- or lack of merit -- there is in the email server "scandal," Clinton continues to be less than forthright. The Washington Post assigned Clinton its strongest rating of Four Pinocchios (reserved for 'Whoppers') with respect to her July 2016 statements on the subject. Fact-checker Glenn Kessler concluded:
Clinton is cherry-picking statements by Comey to preserve her narrative about the unusual setup of a private email server. This allows her to skate past the more disturbing findings of the FBI investigation
As we have seen repeatedly in Clinton's explanations of the email controversy, she relies on excessively technical and legalistic answers to explain her actions.
This lead The Atlantic's Ron Fournier, fretting about a Trump presidency, to issue a "desperate plea" to Clinton Democrats: "Please, for the sake of the country, tell her: Stop lying."
Yet, a Type 1 dynamic should not be overlooked: Clinton probably already puts immense pressure on herself. Guilt and shame might move other ennea-types to be better; but it is precisely the pressure on the Type One to be perfect that increases their dubious moral navigation when needing showing others they are perfect. It is the mounting weight of responsibility (and what could be weightier than the fate of the republic?) that presses 1, consciously or unconsciously, into taught knots of tangled moral casuistry.
Then again, the Oval Office is an Olympic-level weight room of responsibility. Rather than pile on pressure, however, it's more helpful for 1s to find ways to relieve themselves of the albatross of perfection. We can all help our beloved 1s -- and supporters can help Clinton -- by encouraging forgiveness, patience, and acceptance.
It's worth remembering a 1's dishonesty usually stems from good intentions gone wrong in means, namely, working hard to forge a better world by faking it to make it. Honoring underlying good intentions and hard work is a good start. Even many of her critics, such as Carly Fiorina, praise Clinton as incredibly dedicated and hard-working (even "heroic") in her public service.
CNN on Clinton's Four Pinocchios
Type 1 habitually dampens pleasure sensitivity. Indulging in pleasurable sensation, 1s unconsciously believe, could detract from the steady and incremental work of growth. Or, worse, it could lead to corruption and degradation. The Enneagram One in all of us represents new growth, and the Type 1 carries a deep understanding that growth involves pain. 1s elevate 'no pain, no gain' to a way of life. Muffling and postponing pleasure impulses, 1s believe, will create the conditions for growth.
Perfectionism in beginning any new project -- new growth -- can stunt 1s in procrastination. At times, 1s can get rigid: if it's not perfect from the outset, it forever will be deviant, misaligned. Integrated 1s begin things more easily, understanding flexibility, adaptability, and course-corrections are natural parts of an unfolding process (a Type 7 insight). Consider how this advice Clinton offers young women applies very well to all Type 1s:
Too many young women get stopped by the perfectionist gene. You think you have to be perfect instead of good enough. . . . And believe me, there are so many young woman that artificially stop themselves from progressing because they're not perfect. And I have rarely met a young man who doesn't think he is already, if not perfect, darn close to it. So why do we impose these types of burdens on ourselves?
As supervisors, 1s can be faint in praise and full-throated in voicing "areas for growth." Since 1s do not allow themselves many pats on the back, they are not conditioned to offer them to others. When average functioning, 1s can nitpick and micromanage. In an inflammatory piece, the right-leaning New York Post gossiped:
In one incident, Hillary berated a low-level campaign worker for making a scheduling mistake. When the girl had the nerve to turn her back on Hillary and walk away, Hillary grabbed her arm.
Regardless of the accuracy of this incident, it's unlikely Clinton is an exception to the Type 1 pattern of riding subordinates hard. Of course, 1s ride themselves even harder.
In the same article, the New York Post reported the Clinton Campaign is trying to use Clinton's "righteous anger and indignation to good effect," since "her anger is in keeping with the mood of the American electorate." While much has been made about the Bernie Sanders Campaign moving Clinton to the left on policy, I wonder if Sanders also moved her stylistically. Like Clinton, Sanders runs ennea-type 1, albeit a more fiery variety. Perhaps Sanders' successful tone of moral outrage (and Trump's forthrightness?) opened space for Clinton to express more of her own, authentic anger, to good effect.
This brings us to the Type 1 emotional driver: anger or wrath. The 'anger against anger' 1s unconsciously use to promote poise and self-control makes for a great deal of anger in the air. Many 1s strive very hard not to show it since, after all, anger is so . . . uncivilized. 1s use the defense mechanism of reaction-formation to generate the opposite reaction of whatever natural, but unacceptable, impulse arises. 1s can be seen gritting and tightly smiling or politely laughing when really upset, for example. The pushing down of anger is itself anger, however, as is much of the Type 1's criticism, perfectionism, and self-improvement.
1s do show their anger explicitly at times. The University of Virginia's Miller Center, which has an official partnership with Bill Clinton's presidential library, released interviews with staff conducted in the mid-2000s. MSNBC reported former White House Chief of Staff Leon Panetta saying: "Both Clintons' temper emerge as a theme in several interviews, but Hillary Clinton's "had much more sustained velocity, for a longer period of time."
In the CNN interview referenced earlier, biographer Carl Bernstein said:
[Hillary Clinton] is very conservative in her own beliefs about personal things. About fidelity. About loyalty, and family. Yet she seems almost incapable of introspection. And this, of course, gets to the question about the anger she carries, which so many friends and associates discussed with me as an essential component of understanding her. You can't get beyond the thread of anger in her life.
The journey for the Type 1 is from anger to serenity -- abiding in calm joy. Serenity is that deeply peaceful yet exhilarating feeling of everything flowing just right, just perfectly. Highly integrated 1s tune into serenity more frequently, not matter how "imperfect" things seem on life's surface. Bernstein continues:
[Hillary Clinton is not] the happy warrior that Bill Clinton is. However, in private with her friends, she is fun, girlish, and mischievous and shows no difficulty letting her hair down. One other aspect: She is a great and caring friend, and the stories are legion about notes she has written (with no possible ulterior or political motive) to friends and strangers about their trials and tribulations and triumphs.
That Clinton is "fun, girlish, and mischievous" in private is not surprising. When healthier, 1s embody the freedom and spontaneity of Type 7; indeed, integrated 1s are often funnier than the characteristically funny 7s. Her friends confirm this side of Clinton, with one saying she's "warm, funny and caring" in private. Another said:
I've been in a couple of situations where people have met Hillary for the first time, and without exception, they like her. They have only seen what they've seen on the media. And then they spend a little time with her. They find the real person. They notice that warmth right away, that personal connection.
No doubt the Clinton Campaign is trying to show more of this side of their candidate. The election may just turn on whether technocratic dishonesty and barely concealed disdain or warm humor and serenely righteous anger dominate Clinton's temperament -- in actuality and in public. No pressure, though.
* * * *
This EnneaBit is offered as an opportunity to learn more about the 891 ennea-styles. Your feedback by email is welcome. I hope to post some of your thoughtful responses.
Click Here to Receive FREE Downloadable PDF of 9 Types Charts


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Prevention And Intervention Of Teen Courting Violence
Futures Without Violence , previously, the Household Violence Prevention Fund, works to prevent and end violence against ladies and youngsters around the globe. My boyfriend is a pathological liar, im 19 and hes 21. He lied about all his sexual history, made up stories of issues hes carried out, locations he's been. In conclusion, I think that the courting exhibits on television are comparatively far from actuality and they're created for entertainment functions solely, not to discover real love.
Dating Matters is a free, on-line course available to educators, college personnel, youth leaders, and others working to enhance the health of teenagers. Idk if I consider all that about relationship interracially my ex husband was white and we never experienced any of that and his household is closer to me than my own.
The Start Robust Program is the largest-ever grants program to fund the prevention of teenybopper dating violence … Read More


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Hey!! It is SASSY SATURDAY!!! Already!! Woohoo!! Gotta LOVE that!! How are you all today? I LOVE being able to share some of this SASSY talent!! I am tellin' ya!! You all just continue to BLOW me away!! I just have ONE for you today!! This SASSY little number is from CALLIE, of Callie's Crafts!! You must go and visit, because you KNOW she has MORE to share!! Callie used the NEW Sassy Mad Hatter Digi!! Which is ONE of my FAVES, by the way!! Check it out!!
Isn;t this GREAT??!! Thanks Callie for sharing your SASSINESS!!! Shoot me an email to email@example.com and I will get your badges to you!!
Ok Sistahs!! I must be going!! Be sure to SHARE your SASSINESS!!
Create something, using SASSY STUDIOS images and upload it to PCP and/or SCS. SO......what are they, you might ask? Well, they are Paper Craft Planet and Splitcoaststampers!!! We have our own album over at Splitcoast!! So, you can add your sassiness there! When you upload your creations? You will want to label them sassystudio, so we can find them!! Got it? Remember,......... Not ONLY will you be featured here? BUT? You will also be able to grab a SASSY SATURDAY badge and a ROCKIN' badge! How SWEET is that? If you are NOT able to upload your pic? NO worries!! Just submit your creations to me, at email@example.com. Ok Sistahs! I am outta here!! Thanks for hanging out with me and don't forget to stop back tomorrow for STUDIO SUNDAY!! AND? Stay tuned for our NEXT release, comin' up on the 1st!! Have a FABULOUS week and I will see you SOON!!! Take care!!
Jacquie/Javablustamper-Your Party Planner
Saturday, February 27, 2010
Posted by Javablustamper at 11:00 AM
Labels: Sassy Saturday
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Hunter troop is Norway's all-women military program
Norway is training women to be kickass soldiers.
The unique all-women military training program is really intense. But since the special forces program's launch in 2014, women have been signing up by the hundreds for the Hunter Troop.
Women in Hunter Troop have yearlong training that includes counterterrorism and arctic survival.
SEE MORE: Norway Is Donating $10 Million To Women's Health NGOs Around The World
RELATED: Afghan women break ground with TV station launch
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In order to complete the program, there's also a daunting list of physical tasks — like racing with full gear through 9 miles of forest. That part has to be completed in two hours and 15 minutes.
The women also have to do six pullups. To put that into perspective, the U.S. Marine Corps requires men to do three pullups and women to do a 15-second hang.
One advantage of having women in combat? Some militaries use women soldiers to talk with and gather information from women civilians in Middle Eastern countries like Afghanistan.
Hunter Troop units have yet to deploy but could be setting a new standard for women in militaries.