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If you are searching for "pool maintenance tips", this post by Above All Pool Care, LLC, can help! Keeping your pool clean and maintained, means you will get a longer life out of your pool and be able to swim for many years.
Skim Debris and Clean Out Your Pool Baskets
Skimming the water surface by hand every couple of days is one of the easiest and fastest ways to keep your pool clean. Some debris will sooner or later sink bottom, becoming more difficult to remove. Use a long-handled net called a leaf skimmer to remove leaves, insects and other unwanted debris. Skimming greatly increases the efficiency of your pool's circulation system. Skimming also helps in lowering the amount of chlorine you'll need to add. Cleaning out your strainer baskets once a week also helps with circulation and lowers chlorine needs. Simply remove the plastic basket and shake it out; spraying the basket with a hose can also dislodge unyielding objects.
Vacuum your Pool and Scrub Pool Walls and Tile
Your pool should be vacuumed every week to help keep water clear and decreases the amount of chemicals you will need. There are different types of swimming pool vacuums. If you have a manual design, work it back and forth over the surface of the pool like you would as if you are vacuuming carpet. It's good form a slight overlap on each stroke. Be sure to check the filter each time you vacuum, and clean when necessary.
Brushing or scrubbing the walls and tile once weekly helps slow algae buildup and calcium deposits so they don't become bigger problems. The type of material your pool walls are made of will determine what kind of cleaning tools you will be using use. Select a rigid brush for plaster-lined concrete pools and a more soft brush for fiberglass or vinyl walls. For tile, use a soft brush to avoid scratches or deterioration of grout. A mixture of water and muriatic acid or putty knife or pumice stone can also work well.
Clean Your Pool Filter
There are three types of pool filters: cartridge, diatomaceous earth and sand. While there are different maintenance processes for each type, all require regular cleaning depending on the type of filter and how often your pool is used. Cleaning the filter more often than you should can actually interfere with the filtration process. A clean filter is less efficient than one with a small amount of dirt in it because the dirt helps to trap smaller particles. But, you don't want to let the filter get too dirty, either.
Professionally Service the Heater
Pool heaters usually require the least amount of maintenance of all your pool equipment. Gas heaters can work fine with not being serviced for a couple years, and the electric ones can last even longer. You should consult your manufacturer's manual for their specific care instructions. Every now and then, calcium can build up inside the heater tubes and restrict its flow, prohibiting the water from heating sufficiently. If this happens, you should get the help of a professional because it may need to be dismantled and have its tubes cleaned out manually with a wire brush or acid. Hiring a professional to service your pool can cost $100 or more per month, it really all depends on the maintenance your pool needs.
Check and Maintain Your Water Levels
A lot of water will be lost over the course of the swimming season because of natural evaporation and swimming, splashing and exiting the pool. When you skim your pool throughout the week, it's also a wise time to check your water level. Make sure it doesn't fall below the level of the skimmer; it may damage the pump. If your water is too low, use your garden hose to bring it back up to safe levels.
Maintain the pH Level
Your pool water should be tested frequently to make ensure it is clean and healthy. The pH scale is a measurement of alkalinity or acidity that runs from 0 to 14. An ideal reading between 7.2 and 7.8; this range is safe to swim in and assists the sanitizers to work at top efficiency.
You can easily monitor your pool's pH level with a testing kit from your local pool supply company. There are many types of testing kits available; typically, most homeowner's versions are either test-strips or reagent kits. Reagent kits aren't that difficult to use. Just take a sample of pool water, and then add the test liquids or tablets to it. The water will change color, signifying its chemical balance. Test-strips work different than the reagent kits. When you submerge them in the pool water for a few seconds, dyes that they contain cause them to change colors. Next, match up the strip to a color chart that came with the kit to see the pool's pH level. Use this knowledge to gauge how much chemicals and how much of them your pool will need.
Super Chlorinate (Shock) Water
Gradually organic contaminants like ammonia and nitrogen build up in a pool. Enormous amounts of these contaminants can combine with a pool's chlorine to form chloramines (also known as secondary disinfection), which give off that powerful chlorine. To get rid of the odor, it's necessary to super chlorinate or shock your pool water back to regular chlorine levels. While it may seem contrary to common sense, adding large amounts of chlorine to a pool can make the unwelcome odor go away. Most pools should be shocked at least once a week, while others can go for a significantly longer time. Follow manufacturers' instructions before super chlorinating your pool to get the best results.
Find and Repair Leaks As Necessary
Sometimes it could be a challenge to determine if low water levels are due to natural evaporation or if you actually have a leak. You can discover leaks in your pool by conducting a simple bucket test. Fill a bucket with water and weigh it down. Place the bucket on top of the steps of your pool and match the water level that is in the bucket to that of the pool. Check the water level in 24 hours. It should drop from evaporation about ¼ a day. Check it with the filter on, and check it with the filter off. If you are losing more than that in a day, you may have leak. That is your indicator to call a professional to come out and see if you have a leak and what you should do about it.
Getting Your Pool Ready For Winter
Depending on where you live determines whether or not you should winterize your pool. If your location experiences temperature drops below freezing, you will need to take steps to ensure that your pool stays in good condition until the upcoming swimming season. Residual pool water left in pipes can expand when they freeze and cause damage. Before this happens, use an air compressor to blow water out of the pool's plumbing system when the current swimming season is over. It is also a good idea to drain as much water as possible from the filter and pool heater. Any remaining water can be eliminated using nontoxic antifreeze (caution: this is very different from antifreeze for your car). Disconnect the pool heater, its pump and chemical feeders, the latter of which should be cleaned, dried, and stored.
Lastly, clean the pool: skim, brush the pool walls, vacuum, empty skimmer baskets, close skimmer line valve, lower water level to relatively around 18 inches (45 centimeters) below the coping and super chlorinate. Finally, use a pool cover to cover the pool to keep out debris, insects and/ or animals.
Open Your Pool for Swimming Season
If your pool is correctly winterized, it can effortlessly be reopened come swimming season. First and foremost, do not remove the pool cover until you've cleaned and cleared out the area surrounding the pool. Sweep, or hose away debris to stop it from getting into the pool. Next, use a garden hose to fill the pool to its regular water level. Reconnect everything that you have disconnected. Water will need to flow throughout the circulation system, so be sure to open the skimmer line valve. Use a test kit to test the water for its pH level, then to super chlorinate or shock the pool. It will take about a week or more before the pool gets balanced and becomes available to swim. Let the pump run 24 hours a day, and reduce the run by only an hour or two each day until the waters chemicals and level is balanced.
Pool Maintenance Services
If you don't have the time, tools, desire, or are just unsure about maintaining your pool, you can always hire a professional, like Above All Pool Care LLC. By hiring an expert pool service, you can be sure the job will get done properly, leaving you with a bright and brilliant pool for you, your family and friends to enjoy.


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Revealed Dream's Message
Perhaps you have experienced how the Holy Spirit sometimes gives you a word of wisdom which reveals a dream's message, meaning and purpose all at once. It is like a light suddenly coming on or subtitles coming across the scenes. I love it when God does that, as was the case recently. On a three-way call with intercessors, a lady told her dream about a friend who had just been notified he had an aggressive cancer. The dreamer was surprised because her friend didn't even look sick. In fact he looked in the peak of health and fitness. As she told the dream, I heard, "It is not physical cancer. It is bitterness that is targeting him, but has not successfully overtaken him." God revealed an assignment and a call to intercession through word of wisdom revealed by the Spirit. (Second excerpt from Kathy's article "Considering Dreams and Visons")


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by Deepak Chopra
1. Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.
2. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look, for the fullness in every moment. Accept what comes to you totally and learn from it, and then let it go. The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don't struggle against the infinite scheme of things; instead, be at one with it.
3. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are reconnecting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn't good for you.
4. Relinquish your need for external approval. You alone are the judge of your worth; and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization.
5. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and co-operating with the flow of the universe.
6. Know that the world "out there" reflects your reality "in here," The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there, and what you most dislike will disappear.
7. Shed the burden of judgment and you will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self acceptance. Remember that every person you forgive adds to your self-love.
8. Don't contaminate your body with toxins, either food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well-being, because every cell is a point of awareness within the field of awareness that is you.
9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself. But trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivate by the truth inside you, you can face any threat because your inner strength is invulnerable to fear
10. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you share in the organizing power of the cosmos. Because you are inseparably linked to everything, you cannot afford to foul the planet's air and water. But at a deeper level, you cannot afford to live with a toxic mind, because every thought makes an impression on the whole field of intelligence. Living in balance and purity is the highest good for you and the Earth. – Deepak Chopra, M.D.
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Hello Guys, As You know Whatsapp Not allowing To set Full profile Picture as a DP. You Have to Crop Your Photo to Make Your Profile Photo. So, Our This Article Help You To Set Your Full Profile Photo in Your Whatsapp DP. Many times Croping of Image, Delete Best part of Your image. Then it make You Feel Sad and Unhappy. Our this method is also work on Facebook. So, Enjoy Our Article
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There are few soups I actually crave. This is one of them. The velvety creaminess of the courgettes, the sweet hint of onion from the leeks, the light chicken and vegetable broth with a hint of thyme, and the freshness of sour cream or creme fraiche… There is nothing about this combination that's short of heavenly. I'm not usually a fan of courgette (thats zucchini for those who call it that) and neither is my other half, but both of us love this soup… I think it has the potential to convert even the staunchest of cynics and have them stealing spoonfuls from each other's bowls! (not that we did that…. Of course not. Ahem)
Ingredients – serves 4-6
2 stock cubes, one chicken, one vegetable (or both vegetable for vegetarian /vegan)
1 small leek, sliced thinly
3-4 small courgettes (zucchini), sliced thinly, tops and ends discarded
Pinch garlic powder
1 tbsp dried (or fresh, chopped) thyme
4 tbsp creme fraiche, sour cream or mild/unflavoured soy yoghurt or 2tbsp coconut cream for vegan/paleo (important that the yoghurt doesn't have much of a taste/ aftertaste so choose brands accordingly)
1. Put everything in a saucepan as shown. No need to pre-fry anything, that's the beauty of using leeks instead of onion and thinly slicing everything
2. Add 1.5 litres of water approximately, or about 2 cups over what your two stock cubes recommend in total
3. Bring to the boil then simmer for 5 min or until veggies are soft (thin slices makes this faster)
4. Optional: blend soup in a jug blender or with the stick type (careful not to splash it everywhere like I did). Serve immediately 🙂


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The popular customs associated with Saint Valentine's Day undoubtedly had their origin in a conventional belief generally received in England and France during the Middle Ages, that on 14 February, i.e. half way through the second month of the year, the birds began to pair. Thus in Chaucer's Parliament of Foules we read:Have a wonderful afternoon and evening, everyone.For this was sent on Seynt Valentyne's day
Whan every foul cometh ther to choose his mate.
For this reason the day was looked upon as specially consecrated to lovers and as a proper occasion for writing love letters and sending lovers' tokens.
Tuesday, February 14, 2006
In Memorium: St. Valentine
Happy St. Valentine's day everyone. It is easy to forget that this day has roots in Christian martyrdom. The word "martyr" is based on a Greek word μαρτυρέω, generally translated as "witnessing" or "giving testimony" to an event for which the speaker has direct knowledge. According to the Catholic Encyclopedia, "At least three different Saint Valentines, all of them martyrs, are mentioned in the early martyrologies under date of 14 February."
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Harrington news
Community forum, UFO presentation
November 2, 2017
A Community Forum was held in the Harrington Opera House auditorium October 24. Karen Robertson was the facilitator and gave brief instructions for attendees as to the type of information she expected the guests to provide, namely, their name, the group or business that each represented, their recent achievements and present goals. A preponderance of individuals from the school and/or PTA were present. That group consisted of Justin and Carla Bradford, Mark Kruger, Travis Bradford, Shannon Sewall, Audra Christianson, Heather Slack, Paula Pike, Sharon Kruger, and LaMarr and Susan Larmer. LaMarr Larmer was also representing the Alumni association and his wife is on the library board. Others present included Bonnee Clarke (Nazarene Youth Group and Harrington Food Bank), Karen Allen (Harrington Historic Preservation Commission and Hotel Lincoln), Heather Slack (Harrington Public Development Authority, Chamber of Commerce and Post & Office), Bunny Haugan (Harrington Public Development Authority, Harrington Opera House Society and Chamber of Commerce), Rollie Behrens (Harrington Golf and Country Club), Tim Tipton (Chamber of Commerce, Public Development Authority and Hideaway RV Park), Stephen Hardy (Lions Club and Harrington Community Church), Linda Wagner (Philanthropic Education Organization, Harrington Opera House Society and Homemakers), Jen Mallory (Community Thanksgiving Dinner), Cherie MacClellan (resident), Marge Womach (news) and Dillon Haas (Mayor and Lions Club).
Bonnee Clarke emphasized "to nourish physically and spiritually" the people of the community and surrounding area through food and fellowship. The Food Bank serves at least 20 families on Fridays and has a goal of securing a building to become more visible in the community.
Heather Slack stated that the PDA was responsible for securing funding for installing fiber-optics in the business district and for co-sponsoring UFO speakers at the opera house. The group is working on a permanent sign with removable inserts to promote local events.
Karen Allen addressed the purposes of the Harrington Historical Preservation Commission, preserving history and historic buildings while encouraging economic development. The group is presently reorganizing, meeting quarterly and anxious to become involved with the vacant lot project on the corner of Willis and 3rd.
Paula Pike stated that the PTA is about children and the future of the community. Two recent large projects were the playground equipment and the replacement of the stage curtains. Goals are promotion of a Christmas Bazaar and money for scholarships.
Sharon Kruger reported that the Huff 'n Puff fun run this fall brought in $1,900 for the Future Business Leaders of America chapter at the high school, an effort to support getting the teens to the National Leadership Conference. On November 12, Turkey Bingo starts a 1 p.m. Chili and cinnamon rolls will be served and prizes will be offered. She has students eager to earn credit for community service hours, as well.
Rollie Behrens stated that the Harrington Golf and Country Club is a member-owned golf course for public use. They started with 200 members and are now down to 50 members. Membership is insufficient to cover the expenditures. They were grateful to the community for support which allowed them to end their season in the black.
Tim Tipton mentioned that his business, Harrington Hideaway RV Park, had its busiest year this past season. He addressed the activities of the Chamber, including the newsletters, the new signs coming into town, organizing the clean-up days, providing goodie bags and collecting funds for scholarships for high school students. Goals are to formulate a plan for the vacant lot project and continue selecting a Yard of the Month, which honors those who show pride in their property.
Susan Larmer mentioned that the Library Board is revamping the appearance of the library to make it more user friendly and is holding a monthly after-school program for K-8th-graders.
Linda Wagner reminded the audience that the Philanthropic Education Organization celebrates the advancement and motivation of women to achieve more. They helped sponsor the summer reading program. They also fulfill local needs and provide scholarships. Harrington Homemakers had its beginnings through the WSU extension. They maintain the triangle park at the north end of town, support Lions projects, support the Miss Harrington pageants and respond to disasters/hardships.
The Harrington Opera House Society celebrated its 25th year as a society, recently installing an elevator. The major parts of the building have been refinished and restored. The goal now is to maintain the building and continue to finish the remaining rooms. The Society is hoping to grow its membership, stay financially sound, and continue offering a platform for the arts to be held in Harrington.
Jen Mallery is preparing for another Harrington Community Meal, generally serving between 50 and 75 people, for Thanksgiving. Ninety-five percent of the food is donated by the Food Bank. She is also organizing a "Breakfast with the Mayor" for the end of October.
Mayor Dillon Haas reported that the city is recovering from one of the most intensive construction seasons in a long time. Goals for the coming year are to work on internal efficiency, utilizing potential grants if the citizens filled out the income survey.
Following the conclusion of these remarks, individuals visited and signed sheets in support of activities.
at Opera House
"Unraveling a Mystery: UFOs and ETs in Ancient Art" was presented by Maurene Morgan, Washington Mutual UFO Network (MUFON) State Director and Certified UFO Field Investigator, who was accompanied by Peter Davenport, Director of the National UFO Reporting Center. Eighty-some people were delighted with the presentation, judging from the applause before, during and following the event at the Harrington Opera House, co-sponsored by the Society and Harrington Public Development Authority. Billie Herron briefly introduced Peter Davenport, and the applause began. Davenport has made four prior presentations. He had prepared two collections of data for sale during intermission. A door prize would also be presented, based on sign-in sheets. As he introduced Maurene Morgan the audience applauded with eager anticipation. Davenport and Morgan both expressed that they were honored to be invited to make a presentation.
Morgan's introduction began with acknowledging that her event could be labeled an "oddball presentation." She asserted that UFOs are not a modern phenomena and that in her research the oldest image she has is dated 47,000 BP (before present). She showed and spoke on more than 80 different slides for about one and one-half hours. Images of UFOs, aliens, and interesting archeological finds were shown from Ecuador, Japan, India, France, Utah and Wyoming, Italy, Argentina, Mexico, Egypt, Algeria, Pakistan, Arizona and Colorado, Puerto Rico, French Polynesia, Bolivia, Alaska, New Guinea, Dominican Republic, Peru, Australia, Mongolia, China, Denmark, Israel, Sierra Leone, Sumar (southern Iraq), Mesopotamia, Panama, Costa Rica and Turkey.
Two examples from different areas were shown side by side, for instance, one side of the screen showed modern astronauts with Mayan "astronauts", similarly modern astronauts with ancient Chinese astronauts fully suited up. Morgan simply said of the comparison, "they are eerily similar." Another duo was human-looking figures with their hands at their waist with a cone-like head, one from Japan, the other from Indonesia. Another pair for comparison was a modern picture of a praying mantis next to an image found all over the globe of a being with a flat triangular head. The image from Mesopotamia of a birdlike creature (wings) was dressed and shaped exactly like the Ecuador image of a reptilian (shell across back). A mummy was found in an area of Peru, a truly mummified face. "Whatever these beings were, they were real and also match the pictures that were depicted on walls in caves."
Alien creatures had a variety of different appearance, some were labeled by Morgan as goddesses while others were aliens, Repto-sapiens, Lizardman (7,000 BP), and creatures with human-like bodies with alien heads. Some items were labeled "wondjina" which were sky-beings, found everywhere on earth; these were from Australia. Sky-beings were bringing knowledge from the sky or clouds. Some beings were dressed in clothing while others were in "flying suits" as travelers from space. Some appeared in uniforms, some appeared to have head phones while others seemed to be in energy fields. Some appeared to be emanating energy from their heads and hands. Rarely were teeth shown in carved items. Some of the larger carved stones were in an area which did not have similar stones that were not carved, leading a person to assume that the carved stones were brought to the location. "There is no apparent means to transport these." There were pregnant women, beings with furry arms, beings with spectacles with a nose piece and jewelry. She also showed a mother nursing her infant.
Morgan allowed the audience to form their own conclusions in regards to what she shared, giving descriptions and evidence, but leaving the interpretation to the audience, for the most part, "you can imagine this area of the picture to be a space ship with a being steering it." Her description for one item at Tassili Cave (in the Sahara Desert) was "weird beings with insect heads on sticks." While examining reptilian art work, Morgan asked "Are these self-portraits or images seen by humans?" That question was repeated throughout the presentation. "How could primitive humans who wore no clothing 'imagine' creatures and clothe them or put them in vehicles?" In the sharing of several images from Mexico, Morgan warned that the information was not certified yet, one of those images showed more of a human appearance than most of the others except it had a tail. How would humans be able to carve jade, crystals, huge stones and marble? The audience seemed fascinated the entire evening. Davenport and Morgan were each asked to return by the audience, and both seemed agreeable. After a short "Q & A" the event concluded. The speakers and some of the audience intended to go down the street to the Post and Office for coffee and something to eat; the owners had opened up for the evening crowd.


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Passengers reminded to check before travelling during next phase of South Wales mainline modernisation work.(Network Rail)
Overhead lines on the South Wales Mainline.(Network Rail Image)
Passengers planning to use train services in South Wales between 16 June and 6 July are being urged to check before they travel, ahead of the next phase of modernisation work between Bristol and Cardiff.
Updated timetables will be available five days before each impacted week, providing passengers with up to date information on service changes and advice on the best way to travel.
Information is available at:
Dan Tipper, project director for Network Rail, said:
"We would like to thank passengers for their patience and understanding while we undertake this work as part of our Railway Upgrade Plan. We are working closely with Arriva Trains Wales, Great Western Railway and other partners to ensure passengers are able to get to where they need to be during this period."
Bethan Jelfs, customer services director for Arriva Trains Wales, said:
"We would like to thank our customers for their patience whilst this very important railway modernisation work continues.
"It is really important that you plan and keep checking your journey details over the coming weeks to ensure you get the most up to date information."


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It's a hot (and yet pointless) debate these days: Should France be considered core or peripheral Europe?
Well, here's another piece of evidence to add to the mix, courtesy of the latest Eurozone Flash PMI report.
France's situation is much closer to the "rest of Europe" rather than Germany, which is increasingly looking like Europe's last core country, now that Holland is going down the tubes as well.


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Ockenden International Prize
'Everyone supports returnees' project with ACPDH in Burundi
DDP is the winner of the 2015 Ockenden International Prize. www.ockendenprizes.org
Thousands returned to their homeland of Burundi after being refugees for many years in neighbouring countries. Our programme provides practical and legal support, advocating for returnees and internally displaced people's rights to land, homes and livelihoods.


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A researcher at Children's Hospital in Seattle published an interesting study on Monday. Dr. Dimitri Christakis is a pediatrician who followed the habits of 3-5 year-olds reported by 565 parents.[i] For six months, two groups of families were followed. The first group was counseled on healthy eating habits and the second group was counseled on television viewing habits. The first group of "healthy eating" families acted as a control group because the true focus of the study was on television habits. The second group of parents was actively coached to replace more violent children's programming with educational programming, violent being identified as something like "Power Rangers" and educational identified as "Dora the Explorer." Over the course of the study, parents did periodic reporting of what their kids watched and how their kids behaved.
Both groups of children -- those with healthier eating habits and those with healthier viewing habits -- showed behavioral improvements, with a slight increase reported in social behavior for the television viewing group over the healthy eating group (who apparently continued to watch "Power Rangers" while they ate their broccoli). A "healthy" diet of educational programming tended to better decrease the violent tendencies of young children, especially low-income boys. While the reported conclusions of this study were not jaw-dropping, it is certainly positive to see specific research into the effects of screen-time, both how-much and what-kind, on our youngest citizens.
What caught my attention in this article, however, was not what happened during the six months of the study as much as what happened after. The study ran for half a year, but the families were tracked for a full year. The modest improvements in child behavior did not appear to be permanent; the benefits faded over time until, at a year, there was no difference between the two groups. So, what happened? Over time, I suspect that many of the study participants might have succumbed to an auto-pilot phenomenon.
By study participants, I don't mean the 3-5 year-olds. Pre-schoolers don't really succumb to auto-pilot, unless they're tired and cranky and determined to tell the world. This study tracked what children watched but the ones who watched the watchers, the ones with the remotes and the control, were the parents, who participated in the study as much as their kids did. The ones who are most susceptible to auto-pilot aren't kids but adults. As parents, it is far too easy to place our brains -- and our kids -- on auto-pilot, especially where gadgets and media are concerned.
What parent, tired and stressed out, overwhelmed and juggling multiple balls in the air, hasn't turned on the television or popped in a DVD in exchange for half-an-hour of precious time? Time, in our fast-paced and packed schedules, is indeed a precious commodity. I have to admit as a parent I have, at times, considered time more precious than my children. 've said things to myself like, "It's only one show," or "I just need to get this done," or "He's too little to really be affected by that." But studies like this take the cover off of those convenient, false assumptions and reveal just how influential media is.
In this article, one of the study mom's was quoted as saying, "I didn't realize how much Elizabeth was watching and how much she was watching on her own." Though my kids are long past the 3-5 year-old stage, I could, realistically, say the same thing as that mom, maybe not of television but of all their digital devices. This study reminds me how little room there is in the life of a child -- of any age -- for auto-pilot parenting.


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El Nuevo Morelos Mexican Restaurant
W St Paul, MN 55118
Get Directions:
- Hours
Monday| 7:30 AM - 10:00 PMTuesday| 7:30 AM - 10:00 PMWednesday| 7:30 AM - 10:00 PMThursday| 7:30 AM - 10:00 PMFriday| 7:30 AM - 12:00 AMSaturday| 7:30 AM - 12:00 AMSunday| 7:30 AM - 10:00 PM
- Atmosphere Bar Scene, Family / Children
- Amenities Wi-fi
- Special Needs Booster/High Chairs, Child Menu, Non Smoking Area
- Bar Beer, Full Bar
- Banquet Facilities Off-Site Catering
- Reservation Information Not Required
- Parking Availability Parking on Site
- Attire No Dress Code
- Meal Times Served Breakfast, Brunch, Dinner, Late Night, Lunch
- Payment Methods
Best Mexican Breakfast in St Paul Morelos is a small State in south central Mexico with an incredible history, culture and, of course, amazing Mexican food! I was born and raised there and now have the opportunity to bring that authentic, amazing cuisine that I hold so dear to my heart to the people of St Paul and the surrounding area. This is the reason I named the restaurant Morelos. From our salsas to our moles, all of our food is prepared 100% from scratch with the freshest ingredients in a way that is true to my Morelos, Mexico roots. Our food is 100% authentic Mexican cuisine.
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What are Straight Up Hangouts?
Straight Up Hangouts are loosely structured conversations on Craft CMS. From design to development to content strategy and more.
Join us along with team members from Barrel Strength Design and Pixel & Tonic, and learn to master Craft CMS.
During the event, find other viewers in the Craft Slack #backchannel to post your questions and join the discussion.
Next Hangout Coming soon
Check back soon for another Straight Up Hangout.
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Paul's, "The Volvo Specialist" is Closing
It is with very mixed emotions that we announce that Paul's Volvo will be permanently closing as of November 30, 2018. While we are excited to start this new chapter in our lives, we are also very sad to see it come to an end. We have been beyond blessed with the best customers for thirty-seven years. Most were not only customers, but became our friends.
We want to thank you for trusting us with your Volvos throughout the years. Your support and loyalty turned a dream that started in a two-bay shop into making Paul's Volvo the largest exclusive Volvo Service and Repair Facility in the United States. We will be forever grateful for your business and more importantly the friendships that were made along the way.


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Candlesnuffer - Francis Plagne & Connal Parsley - Quint @ The Makeitupclub
Candlesnuffer AKA Dave Brown: (guitar and concrete)
Connal Parsley and Francis Plagne: (guitars and voices)
Quint: is a new project created by Zac Keiller & Barnaby Oliver to explore improvisational music in a live setting. There are no rehearsals, and no prior thought. The only plan is to follow the creation of music and/or sound wherever it may lead.
Tuesday February 19th
@ The Makeitupclub
Bar Open, 317 Brunswick St.
Fitzroy. Doors 8:30pm. $10/$5 conc.
Candlesnuffer: http://www.candlesnuffer.org/
Francis Plagne: http://www.myspace.com/francisplagne


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The most common way to begin a fire is to make a bed of tinder and then form
a 'wigwam' of kindling around it, starting with the lowest grade. In theory (!)
one match should light the tinder, and then the kindling will catch. You can
then gradually and carefully add higher and higer grades of wood to build up the
fire. For windy or light rainy days, lay a stack of kindling up against a log.
Fire Stick
See also the section on matches.
In principle it is that easy, and I can explain little more than that. In practice it will take years of trying to perfect the technique. There simply is no substitute for practice. No amount of reading will help you any more. Go find someone who knows what they are doing and get out there and practice!
Matches are the easiest (but not the only) way to start a fire. I think that
the non-saftey 'strike anywhere' matches are the better type. Always carry some
to camp (and when hiking etc.). Keep them in a waterproof container (make sure
they cannot rub against anything).
Using a Lens
You can use a lens (not all lenses!) to focus strong sunlight to a point. Given enough direct sunlight it should produce enough heat to ignite the tinder. You may have to be patient. This is indeed how some accidental fires are caused by the sun shining through broken bottles and such like. A magnify glass is the best known example for this technique but a telescope or camera lens could be used as well.
Flint & Steel
Often found in 'survival kits' the flint & steel can be a useful method,
as it can be tried many times unlike the 'one-strike' match. Flint is actually
found in many parts of the world (look at the top of chalk escarpments). When
you strike the flint and steel together, with effort, sparks are produced which
can ignite decent, dry tinder.
Battery Firelighting
A spark from a battery can start a fire, even torch and radio batteries have
enough power to do this. Take two lengths of wire and connect them to the
terminals. Slowly bring the bare ends of the two pieces together. Just before
they touch a spark will be produced which you must catch on your tinder.
Fire Bow
This is a friction method that requires a lot of practice but can be
surprisingly useful. It consists of a hardwood spindle being rotated on a
softwood base. This will first produce tinder, and then will ignite the tinder.
Carve a small depression at one end of the base block and cut a cavity below
it (in which you will put your tinder). Make an even, cylindrical spindle from
the hardwood. You will also need to make yourself a bow from a pliable wood
(hazel, bamboo with string made from bootlaces, hide or twine). You may also
find it helpful to have a block of stone or wood on which you can push down the
Hand Drill
Fire Plough
This is yet another friction method. Cut a small groove in a soft wood base and then 'plough' along the groove with the tip of a hardwood shaft, up and down the groove. This will produce fine shavings at first that will collect at the end, this is your tinder. Eventually the friction will ignite the tinder (with a lot of hard work!).
Send mail to email@example.com with
questions or comments about this web site.


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Like other robo-advisors, San Francisco-based app Grow provides automated investment advice — but unlike many of its peers, it will only make investments that meet specific ethical criteria such as social, environmental, or political impact, in addition to considering monetary return, according to TechCrunch.
Grow has developed a proprietary analytics tool to help it identify investments that adhere most closely to an investor's requirements, while allocating across different industries and asset classes for portfolio diversification.
Socially responsible investment is a significant opportunity for robo-investors for a number of reasons:
- Sustainable investments make up 28% of all global assets under management(AUM), making it an enormous market. Global sustainableinvestment reached £14 trillion ($21.4 trillion) in 2014, according to the Global Sustainable Investment Association (GSIA). Total global AUM reached £51 trillion ($74 trillion). Meanwhile, BI Intelligence forecasts that robo-advisers will be managing £6 trillion ($8 trillion) globally by 2020 — if 28% of this were sustainable, it would equate to a market of £1.4 trillion ($2 trillion).
- It particularly appeals to a key demographic — millennials. This group is notoriously much less likely to invest as a whole, but sustainable investment products could draw them in — 67% of millennials want their investments to reflect their social, political, and environmental values. This compares to 44% of Generation X and 36% of baby boomers, according to US Trust.
But Grow will face stiff competition. Robo-advisors Motif and Earthfolio already offer products in this space — so if Grow is to succeed, it will need a unique selling point. The key to this may not be trying to differentiate its investments from other socially responsible robo-investors, but finding a way to help more millennials afford investment. Although this group is most attracted by sustainable investment, only 20% are invested in the stock market, due to financial pressures like student debt.
his points to a population passionate about sustainable investing but barred from doing so by financial pressures — if Grow can find a way to help millennials access investment, then it may have an edge. One way to do this would be to implement a micro-savings program that allows people to invest the spare change from a card payment by rounding up to the nearest whole number.
Robo-advisors are threatening to upend the enormous global wealth management industry in several ways, and they are likely to arrive in full force within the next few years.


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It's been too long since I've shared some of our meals, so I'm back on YouTube to show you the goods.
So Delicious yogurt, granola & apple slices, bagel with Earth Balance
Vegan Tuna Sandwich, Way Better chips & carrots
Vegan Tuna Sandwich
- (2) 15 oz chickpeas, drained & rinsed
- 1 cup red onion, chopped
- 1 teaspoon relish
- 1 tablespoon Dijon mustard
- ½ cup vegan mayo
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 6 Hamburger buns
Grind chickpeas in a food processor for a few seconds. Transfer to a bowl and mix in all the remaining ingredients. Serve on a bun with lettuce and tomato. Enjoy!
Lentils & rice, simple salad
Lentils & Rice
Prep Time: 5
Ingredients (Serves 5)
- 1 tablespoon vegetable oil
- 1 onion, roughly chopped
- 2 garlic cloves, minced
- ½ teaspoon chili powder
- 1 teaspoon All-purpose seasoning blend (I used Flax Seasoning)
- 2 cups dry lentils, rinsed (I usually soak mine in water for about 30 minutes)
- 4 cups of vegetable broth
- ½ cup sun-dried tomatoes
- 3 cups of fresh greens
- Salt & pepper to taste
1. Sauté onion and garlic on medium heat for about 4 mins.
2. Add in chili powder and all-purpose seasoning blend.
3. Continue cooking for another minute, then add in lentils and vegetable broth.
4. Bring to a boil.
5. Reduce heat, cover and continue cooking for 15-20, or until lentils are soft.
6. During the last 5 minutes, add in the greens and sun-dried tomatoes.
Season to taste with salt and pepper.
Serve with rice or quinoa.
Watch the full video here and subscribe to my YouTube channel to get more cooking videos and vlogs.
Check out all the previous "What We Ate Today" posts here


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Station Bar
Cuisine :
Cost :
Location :
Address1 :
F-60, Second Floor, Connaught Place, New Delhi 110001
Open Time :
12pm to 12.30am
Description :
THE VAULT CAFÉ was unlocked in November 2014. It provides dining experiences in differently sized 5 private vaults for groups ranging from 8 to 22 people. Apart from the vaults, it has a dining area and an open terrace sitting which can accommodate up to 250 to 275 covers at one time.
Offer Description: One coupon entitles you to one complimentary main course item when another main course item is ordered of same or higher value. Valid on Burger, Quesadilla, Tacos & Wraps, Dimsum, Pizzeria, Amazing Pasta, European Mains, Oriental Mains, and Indian Mains. Valid on all days, including weekends.
Map of Restaurant, Delhi NCR
The Vault Cafe, F-60, Second Floor, Connaught Place, New Delhi 110001


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The answer is right here. (G-d is talking to Gog) "Thus said G-d/elokim: it shall be on that day that ideas will rise in your heart, and you will think of a wicked plan. You will march against a tranquil and peaceful people.......to seize booty and take spoils.......They will say to you, "have you come to seize booty? Is it to take spoils that you have assembled your hordes, to carry off silver and gold, to take livestock and property, to seize great booty?" (Yechezkel 38-39)
The great war of Gog and Magog will be environmentally friendly because all the animals and birds of pray will eat the flesh and blood of Gog's army (Ibid) (Nobody is coming back alive or dead) but I'm afraid that Global Warming will suffer, because it seems that the lands of Esau and Magog (And who knows who) will be on fire for a very long time (7 years).
On the other hand, how big will the carbon footprint be after G-d wipes out 2/3 of the world? And more important, whoever is left after all this will be worshiping G-d, not Global Warming. It remains to be seen if they will let you drink the 44oz Gulp after Moshiach comes. Come to think of it, isn't the Gulp full of ice cubes? What's wrong with ice cubes?
I would not be making such a big stink out of this if Obama's name wasn't mentioned smack in the beginning of the prophecy. see Mar 20, 2011.


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Serpa Packaging Solutions has partnered with FANUC Robotics to provide the most advanced robotic palletizing solutions in the market place. A Robotic Palletizer is engineered for precision high-speed/high-payload operation, user-friendly setup and maximum reliability.
These robotic palletizers are based on a simple and reliable design that provides sophisticated motion control and consistent performance with high productivity. They feature an electric servo-driven robot with an integrated mechanical and control unit designed for high-speed palletizing applications.


text: It is popular that husband-and-wife clients are not always successful. This particular role seemed to be drastically wrong with Nicole and Erina Colovos, the creative designers associated with Helmut Lang, who provided their own audiences with intriguing show. Such a selection was released on Ny, September 10, This year. The collection offered a classy street style. The actual designers also offered new prints, vibrant colors, rich materials and cuts. Images were contemporary creative looks. The color colour scheme included white, dark, grey and yellow-colored colors. As for the materials, the designers utilized jersey, leather, chiffon, viscose, sequins as well as woolen gauze. The slashes varied from t-shirts, overcoats, pants and attire. T-shirts were oversized, slouchy or simply bra tops. Overcoats were short popped blazers. Also trousers were drape, split or leggings. Attire were draped along with knee length or even mini length. Lastly, high-heeled sandals and totes are employed as add-ons.


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Admission and Waiting Lists for Class 1 to 7 for the session 2017-18
Bring Documents / Information for Verification
Birth Certificate.
Copy of Aadhar Card.
Address Proof
Caste Certificate (For SC/ST Only) BPL Card/ OBC Certificate ( For BPL /OBC only) etc
Printed Registration Form
Registration for Class 2 onwards is closed on 11/04/2017. Click to vacancy position
Online Registration link for Admission 2017-18.


text:
Patients must arrive 30 minutes prior to closing time in order to be seen. We apologize for any inconvenience.
413-461-3530 Amherst
413-773-1394 Greenfield
489 Bernardston Road
Greenfield, MA
Fax: 413-773-1398
Access to a timely injury evaluation and management is essential to minimizing further injury as well as maximizing the time to healing and return to full work. For the most part injuries are seen on the same day that appointments are requested unless it is clear that waiting until the next day would in no way jeopardize the appropriate treatment.
We do not recommend sending the patient to the emergency room for injuries that can be handled in our clinic because of the undue cost, long waits and lack of adequate follow-up.
Please call as early as an injury is identified so that we can be sure to see the patient in the most expeditious manner.
170 University Drive
Amherst, MA
Fax: 413-461-3532


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Darjeeling AND Gangtok -- GANGTOK
Gangtokis the capital and largest town of the Indian state of Sikkim. Gangtok is located in the Shivalik Hills of the eastern Himalayan range, at an altitude of 1,437 metres (4,715 ft). The town, with a population of thirty thousand belonging to different ethnicities such as Nepalis, Lepchas and Bhutia, is administered by various departments of the Government of Sikkim. Nestled within higher peaks of the Himalaya and enjoying a year-round mild temperate climate, Gangtok is at the centre of Sikkim's tourism industry.
Gangtok rose to prominence as a popular Buddhist pilgrimage site after the construction of the Enchey Monastery in 1840. In 1894, the ruling Sikkimese Chogyal, Thutob Namgyal, transferred the capital to Gangtok. In the early 20th century, Gangtok became a major stopover on the trade route between Lhasa in Tibet and cities such as Kolkata (then Calcutta) in British India. After India won its independence from Britain in 1947, Sikkim chose to remain an independent monarchy, with Gangtok as its capital. In 1975, after the integration with the union of India, Gangtok was made India's twenty-second state capital.
The precise meaning of the name Gangtok is unclear, though the most popular meaning is "hill top". Today, Gangtok is a centre of Tibetan Buddhist culture and learning, with the presence of several monasteries, religious educational institutions, and centres for Tibetology.
Gangtok is located at 27°20′N88°37′E / 27.33°N 88.62°E / 27.33; 88.62. It is situated in the lower Himalayas at an altitude of 5,500 ft (1,676 m). In addition to being the state capital, it is the headquarters of the East Sikkim district. The town lies on one side of a hill, with "The Ridge", a promenade housing the governor's residence, at one end and the palace, situated at an altitude of about 6,000 ft (1,829 m), at the other. The city is flanked on east and west by two streams, namely Roro Chu and Ranikhola, respectively. These two rivers divide the natural drainage into two parts, the eastern and western parts. Both the streams meet the Ranipul and flow south as the main Ranikhola before it joins the Teesta at Singtam. Most of the roads are steep, with the buildings built on compacted ground alongside them.
Most of Sikkim, including Gangtok, is underlain by Precambrian rock which contains foliated phyllites and schists; slopes are therefore prone to frequent landslides. Surface runoff of water by natural streams (jhora) and man-made drains has contributed to the risk of landslides. According to the Bureau of Indian Standards, the town falls under seismic zone-IV (on a scale of I to V, in order of increasing seismic activity), near the convergent boundary of the Indian and the Eurasian tectonic plates and is subject to frequent earthquakes. The hills are nestled within higher peaks and the snow-clad Himalayan ranges tower over the town from the distance. Mount Kanchenjunga (8,598 m or 28,208 ft)—the world's third-highest peak—is visible to the west of the city. The existence of steep slopes, vulnerability to landslides, large forest cover and inadequate access to most areas has been a major impediment to the natural and balanced growth of the city.
There are densely forested regions around Gangtok, consisting of temperate, deciduous forests of poplar, birch, oak, and elm, as well as evergreen, coniferous trees of the wet alpine zone. Orchids are common, and rare varieties of orchids are featured in flower shows in the city. Bamboos are also abundant. In the lower reaches of the town, the vegetation gradually changes from alpine to temperate deciduous and subtropical. Flowers such as sunflower, marigold, poinsettia, and others bloom, especially in November and December.
Gangtok is connected to the rest of India by an all-weather metallic highway, National Highway 31A, which links Gangtok to Siliguri, located 114 km (71 mi) away in the neighbouring state of West Bengal. The highway also provides a link to the neighbouring hill station towns of Darjeeling and Kalimpong, which are the nearest urban areas. Regular jeep, van, and bus services link these towns to Gangtok. Gangtok is a linear city that has developed along the arterial roads, especially National Highway 31A. Most of the road length in Gangtok, is of two lane undivided carriageway with footpath on one side of the road and drain on the other. The steep gradient of the different road stretches coupled with a spiral road configuration constrain the smooth flow of vehicular as well as pedestrian traffic. The nearest railhead connected to the rest of India is the station of New Jalpaiguri, a suburb of Siliguri, situated 124 km (77 mi) away from Gangtok. The closest airport is Bagdogra Airport, 16 km (10 mi) from Siliguri. Gangtok is linked to nearest Bagdogra airport via a daily helicopter service. A Greenfield airport in nearby Pakyong is under construction and expected to be operational by 2013. Work has also commenced for a broad gauge railway link from Sevoke in West Bengal to Rangpo in Sikkim.
Apart from the major religious festivals of Diwali, Christmas, Dussera, Holi etc., the diverse ethnic populace of the town celebrates several local festivals. The Lepchas and Bhutias celebrate new year in January, while Tibetans celebrate the new year (Losar) with "Devil Dance" in January–February. The Maghe sankranti, Ram Navami, Chotrul Duchen, Buddha Jayanti, the birthday of the Dalai Lama, Loosong, Bhumchu, Saga Dawa, Lhabab Duechen and Drupka Teshi are some other festivals, some distinct to local culture and others shared with the rest of India, Nepal, Bhutan and Tibet.
A popular food in Gangtok is the momo, a steamed dumpling containing pork, beef and vegetables cooked in a doughy wrapping and served with watery soup. Wai-Wai is a packaged snack consisting of noodles which are eaten either dry or in soup form. A form of noodle called thukpa, served in soup form is also popular in Gangtok. Other noodle-based foods such as the chowmein, thanthuk, fakthu, gyathuk and wonton are available. Other traditional Sikkimese cuisine include shah-phaley (Sikkimese patties with spiced minced meat in a crisp samosa-like case) and Gack-ko soup. Restaurants offer a wide variety of traditional Indian, continental and Chinese cuisines to cater to the tourists. Churpee, a kind of hard cheese made from cow's or yak's milk is sometimes chewed.


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New Years Single Life Resolutions
1. Embrace the alone time
Although we enjoy the single life because it means more freedom and tons more time to spend with friends, it's important to enjoy the alone time too! People in long-term relationships often don't have as much time to themselves, so this year we plan to embrace and make the most of time spent solo. Read a book! Go on a hike! Volunteer!
2. Appreciate those around us
While we might not have a "significant other" to work on pleasing, we want to make sure this year is spent enjoying all the people in our lives, whether they are long-lost friends, family members, or even passing strangers. Exuding positive energy through a "good morning" to a neighbor, a phone call to a friend, or a big hug to a family member is a great way to improve your own self-image. And better self-image = more confidence = more attractive. SO MANY BENEFITS.
3. Expand our horizons
This year we vow to try new things – whether it's picking up a new hobby of rock-climbing or hooking up with someone who might not normally be our "type". In a world with endless opportunities and nearly 7 billion people, it's lame to pigeon-hole yourself. Maybe you're better at painting than you thought, and maybe you DO like redheads. WHO KNOWS UNLESS YOU TRY?
4. Do something each day to better Number One.
We want to forge important relationships this year (see #2), but we also want to spend time improving ourselves. This may go along with goal #1 – while embracing the alone time, we want to make sure we're doing something to make our lives better, not more difficult. Working out more, meditating, eating well, reading, ditching bad habits like drinking too much or smoking are all great uses of time. Improving ourselves (physically, emotionally, and mentally) is the name of the game!
5. Get more booty
Come on, you didn't think we could leave that out, did you? And BONUS: all of the above tips will help this goal!
How about you? What are your New Year Single-Life-solutions? Get a head start on your single life resolutions by meeting local singles TONIGHT! Join OBC for free today and browse the babes and bros near you.
Image via SheKnows


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Follow us:
2 January 2018
Andrew Walker QC, the new Chair of the Bar for 2018, delivered
inaugural speech at the Bar Council AGM in Lincoln's Inn. The
new Chair told the audience the Bar was at a turning
The Bar Council's Brexit Working Group published
'Brexit Paper 25: The relationship between the single market, the
customs union and the European Union' which looked at the legal
and historic links between the EU, the internal market and customs
The outgoing Chair of the Bar, Andrew Langdon QC,
congratulated the 119 new Queen's Counsel who were
today appointed by Her Majesty The Queen on the advice of the Lord
Chancellor, David Lidington MP, following consideration by the
independent Queen's Counsel Selection Panel.
New online
resources, created by the Bar Council's Wellbeing at the Bar
Working Group, with input from the Charlie Waller Memorial Trust
(CWMT), who specialise in young people's mental health were
published on the
Wellbeing at the Bar Portal for aspiring barristers. These new
student/pupillage resources are specifically aimed at those
post-BPTC, seeking pupillage, and pupils up until they complete
their training to become a barrister.
Bar Council expressed disappointment that key opportunities to
address diversity in the judiciary were missed in the Government's
response to the Lammy Review. Chair of the Bar Council's
Equality & Diversity Committee, Robin Allen QC, said: "It
is critical to the public's confidence in our justice system that
the judiciary is representative of the communities it serves,
whilst drawing on the best talent the legal profession can offer.
We need to address the lack of BAME progression into the senior
judiciary. This requires a collective effort from all bodies that
hold this responsibility."
The Bar Council's Young Barristers' Committee announced via
BarTalk that it would be hosting
a new Primer Series of events in conjunction with other
organisations to raise the profile of the Young Bar amongst
potential clients.
Pupil barrister Ian McDonald was announced as the
winner of the first prize of £4,000 in the 2017 Bar Council Law
Reform Essay Competition. His essay, entitled "One rule for
all: An end to the Abouloff double standard on fraud and foreign
judgments" was praised by Fergus Randolph QC, Chair of the Bar
Council's Law Reform Committee. Other winners and runners-up essays
covered corporal punishment, no-fault divorce and asylum
President of the European Court of Justice, Baron Koen Lenaerts,
used the Bar Council's Annual Law Reform Lecture to set out how the
CJEU's role will remain relevant post-Brexit.
The Bar Council marked
International Human Rights Day by highlighting the injustice of
the indefinite detention of migrants in the UK.
Responses were submitted by the Bar Council to two major
consultations on new
legislation on offensive and dangerous weapons and
revised Home Office Codes of Practice.
©2019. The Bar Council
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In addition to the educational content, you'll also be able to take advantage of all the great Mount Hermon recreational options like the Sequoia Adventure Course, sea kayaking, mountain biking, hiking, swimming, early morning exercise and the Redwood Canopy Tours.
One of our most popular courses. You can walk out on a platform to enjoy a unique view or the forest, or get into a harness to experience solo and tandem elements with varying degrees of physical and emotional challenge. A unique world–class opportunity you won't want to miss.
Soar through the refreshing forest groves and experience the coastal redwoods from 150 feet above the canyon floor! This is the ultimate shared experience as small groups are led through a two–hour experience of seven platforms, two skybridges, and six zip lines of up to 440 feet in length. The Redwood Canopy Tour is one of the most physically accessible zip tours in the world.
Special Rate of $60 per person as a Legacy Registrant! (about 50% of market rate)
Join us for guided nature hikes along the winding stream–side trails of Mount Hermon. Led by our expert Outdoor Science staff, these leisurely hikes will
leave you with a breathtaking sense of wonder over God's creation.
Enjoy a special afternoon or evening outing to experience waves, the kelp gardens, sea otters, seals, and even dolphins. A peaceful trip to the ocean can be just what you need during your time away.
Every night is game night with our selection of dozens of board games. Check one out from our front desk or bring your favorite from home and enjoy an evening with friends in the coffee shop or Game Room!
Basketball and volleyball court are located in the gymnasium on the first floor of the McAfee Fieldhouse. Our spacious game room upstairs features ping pong, air hockey, foosball, pool, and shuffleboard.
Swimmers will enjoy our 25–yard pool with diving board and enclosed slide. Join us for morning lap swims or a leisurely afternoon dip.
Take one of our canoes or rowboats on a relaxing ride up Zayante Creek through the overhanging trees.
Grab some friends and come check out our beautiful Bocce Ball courts located next to the McAfee Fieldhouse.
A fully equipped Fitness Center is available to registered guests. It is located on the lower level of Youth Memorial.
Led by Kerry Phibbs, this popular morning class will wake you up and get you ready for the day!
Our year–round fitness set of interval training meets at the Fieldhouse Wednesday & Friday from 6:30 to 7:30.
Many other opportunities are available in the Monterey Bay Area for hiking, touring and exploring. Walk famous West Cliff Drive, try surfing or stand–up paddling, visit our world–famous aquarium, or just enjoy the sights and sounds of Santa Cruz.


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Energy Production
We use energy in our modern society.
One of the main sources is oil, or petroleum.
Nuclear power (fission) is another approach.
Renewable energy sources like solar, wind and geothermal are also important.
Fusion is an interesting idea. I think there is still work to be done to make it feasible. A project to push fusion forward is ITER
An early idea that didn't go forward was the pinch concept, with the perhapstron


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I see in the description that there is a space to solder RCA jacks to the bonnet, but I am not sure where to get these. I looked around and cannot find the jacks to fit it. I definitely do not see them on Adafruit, maybe I am doing a terrible job googling, but I am struggling to find the right thing.
Any help would be appreciated.


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Betfair Australia Review
Betting Exchange
Great reputation
Ultra-fast payments
|Payout Speed
|Software & Games
|Overall Rating
Betfair Australia is one of more the unique internet sportsbooks that we've reviewed at BettingTop10. This is due to the fact that it isn't like most traditional online sports betting sites. It was founded by a professional punter named Andrew Black and his partner Ed Wray. They introduced Betfair Exchange, which allows punters to bet on odds that are set by other gamblers as opposed to standard odds makers.
|Betfair Topic
|Bonuses and promotions change on a regular basis, sometimes while a specific sporting event is in progress. For important sports events, usually the better the promotion.
|Payment methods
|Deposit: Paypal, Visa, Mastercard, BPay, POLi, Bank Transfer
|Withdrawals:Paypal,POLi,Bank Transfer
|Australian Dollars – AUD$
|Software provider
|Odds formats
|Minimum deposit
|Minimum bet
|AUD$5 online, AUD$50 phone
|Maximum payout
|Varies on withdrawal method used. Contact Customer Support for details
|Betting/Sports markets
|Betfair offers markets on Horse, Greyhound and Harness racing in Australia & NZ, Cricket, Netball, ARL, NRL, A-League,Super Rugby, NBA, NFL, Champions League, EPL, Soccer World Cup and many others
|Betfair's site is compatibile with all major mobile devices, including both iOS and Android products.
|Contact information
|Live Help Chat, Email and Phone Support 8.00am-10.00pm AEST, 7 days a week. Customer Service:1300BETFAIR (1300 238 324) Email: [email protected] Postal Address: Betfair Pty Ltd, Darwin Racecourse, Dick Ward Drive, Fannie Bay, NT 0820
Pros and Cons at Betfair Australia
Despite being a relative newcomer in the Australian online sports betting scene, there is a lot to like about Betfair. There are also a few improvements that can be made, to enhance the betting experience even more.
- The Betfair Exchange – Betfair has the largest betting exchange in Australia. What sets this apart from a standard bookmaker is that punters are betting against each other, and not bookmakers, with Betfair taking a small commission. Generally speaking, the Exchange odds are 20% better than the traditional odds.
- Betfair live video – If you're an active punter, you can watch hundreds of popular live events, such as horse racing and football.
- Fast Payouts – When making a withdrawal at Betfair you can expect your money to come quickly. Even Bank transfers, which typically can take several days, are processed within one working day.
- Great offers – In addition to the Exchange, Betfair runs exciting promos and contests, that keep their punters happy.
- No Max Bets – Because of the way the system was designed, you're not betting against the house. So you can make any wager you'd like, as long as another punter accepts the wager.
- Markets – Betfair boasts a large variety of markets across the sporting spectrum. From greyhound and horse racing to football, AFL, NBA the Australian punter has never had more options
- No Match – In order to place a bet at the Exchange, there has to be another player willing to take on the action.
- Customer support – Overall the customer support is pretty solid, but it's not easy to find the online chat area. The live chat is also not available 24/7
- Premium Charges – Betfair does have a premium charge for their more successful punters. The charge is based on the lifetime earnings of the punter.
Types of Sports Available
There's a bit of everything available with Betfair. AFL and NRL are extremely popular but when the seasons have concluded or there is a gap until the next matches, punters have plenty of other options including many NFL, NHL and NBA games priced up. There is also an emphasis on European football with competitions such as the World Cup and leagues such as Serie A and the Premier League priced up and easy to locate on the website.
Horse racing markets for all thoroughbred contests are available with Betfair and punters can often take advantage of the higher odds available via their exchange-style product. There are also separate markets for horses to finish in the placings and the same applies for greyhound races throughout Australia.
Golf, Motor Sports, e-sports and boxing are other sports available with Betfair..
Betfair Live Streams and Betting
Most online bookmakers in Australia now offer a live streaming service however Betfair were one of the first to offer live sporting events for their punters. Betfair TV offer live Australian horse racing coverage completely free of charge and they also shown regular meetings from the USA, South Africa and Ireland.
Other sports which can be enjoyed via the Betfair website include Tennis (WTA and ATP events), Golf, Basketball (Most NBA games), NFL and Snooker.
There is a Betfair TV guide which will allow bettors to plan their sports viewing around their betting. Each contest will be complete with live betting odds which will fluctuate throughout the duration.
Mobile betting at Betfair Australia
It's clear that the Betfair team put a lot of effort in developing a mobile betting platform that can be downloaded seamlessly across all mobile platforms. The mobile Betfair app is available for both android and apple devices for both smartphones and tablets. The apps are very user friendly and offer great odds on futures, exotic markets and of course there is a great live stream for hundreds of matches. You can see the results of races and the scores of games instantly regardless of where you are.
Deposit and Withdrawal Methods
Betfair Australia has a range of deposit methods that makes it quick and easy to deposit money into your account. The quickest way to make a deposit is by using a major credit card, such as Visa or MasterCard. E-wallet services such as PayPal are extremely quick and secure . Betfair withdrawals are among the quickest in the industry. Punters who use E-wallet services have confirmed that they've received their winnings within a few hours of making the request. Even Bank transfers, which typically take several days, move quicker than other sites that we've reviewed at BettingTop10.
Betfair Australia's Customer support
Betfair Australia places a lot of emphasis on their customer support service. The first step for the punter to go with any question is the comprehensive FAQ section. If the answer to your query isn't in the FAQ you can turn to the live chat option, or send a message via the contact us link. Betfair has been known to quickly respond to all chat and email messages that they receive. If you need to speak with a customer service representative, the Betfair phone line is open during regular business hours and will answer any questions that might have.
Twitter – @Betfair_Aus
Email – [email protected]
Customer Service Toll Free – 1300 238 324
If you're looking for a winner when choosing an online sports betting site, Betfair Australia has it all. Whether you're ready for the exchange or you prefer the traditional sportsbook, you can find the sports, races and markets at Betfair AU. At Betfair Australia, the security of their punters is a top priority. Some of the measures they use are a 2 step authentication, the latest security technologies and they are compliant with the global standard for Information Security. For complete details take a look at the terms and conditions at the Betfair Australia official site -www.betfair.com.au


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You don't just buy cars…. Always make research in order to give yourself the best experience, here are the 19 used cars to avoid:
1. Ford Explorer
The Ford Explorer has been a popular vehicle since it was released in 1991 and is one of the safest SUVs on the road today. While it may have plenty of safety features that gets it placed on many "safest" lists, the Explorer is plagued by other issues that make it a very questionable choice for a used vehicle. Several model years are listed on carcomplaints.com's worst vehicles lists, with the 2003 Explorer being on the 20 worst vehicles ever list. The transmission is the source of many of the Explorers problems, with failures resulting in costly repairs. Many users also complain about paint issues, which leads to rust on the body of the vehicle. Before buying a used Explorer, it would be wise to do some research first.
2. Audi Q5
The Audi Q5 was a hit when it first hit the market. The compact SUV was loaded with luxury features and had a fantastic interior. The suspension and steering were well built, offering exceptional handling and comfort. The engine was a powerful V-6 that gave owners plenty of pep to zoom down the road. Overall, it didn't seem like the Q5 was flawed at all. Sadly, the Q5 has a number of reliability issues. Consumer Reports gave the Audi Q5 its worst rating for overall reliability. According to various forums there are numerous complaints about the climate control, navigation system, keyless entry, and the stereo system. This wasn't just for the first few model years either, these complaints haunt to Q5 throughout all model years. Best to steer clear of this vehicle all together.
3. Jeep Wrangler
The Jeep Wrangler is a great vehicle, the problem when buying a used Wrangler is you don't know how the previous owner treated it. The Wrangler is a very common off-road vehicle, and enthusiasts love to push these vehicles to their limit. For all you know that clean looking Wrangler for sale has been ridden hard and put away wet its entire life, and now the owner slapped it with a good cleaning and is passing it off as a great vehicle. Another issue regarding the Wrangler is the number of recalls that have plagued it for the past 10 years. Every model of Wrangler since 2005 has had a recall for various parts. Brakes, transmission, fuel system, wiring, engine system, emissions systems, and more have all had recalls. The issues end up fixed, but that's only if the owner actually took the vehicle in to have the problem rectified. Unless you can be certain of the vehicles past, the Wrangler is a used vehicle you should overlook.
The BMW X5 first hit the scene in 2000. The luxury SUV was praised for it's performance and high end interior. The suspension was given praise for offering a smooth, comfortable ride as well as reducing body roll. As a used vehicle, the X5 can be very pricey, mainly due to the BMW name. Owners on forums have a number of complaints about the X5 though. Reliability issues are a significant problem with many owners. The all-wheel drive system, electrical system, and drive shaft are all areas of concern for the X5, and the problems seem to affect all model years. For such an expensive used car, you are better off looking elsewhere. No reason to spend that much on a vehicle with so many user complaints.
5. Dodge Intrepid
The Intrepid was built by Dodge between 1993 and 2004 and during that time it received a number of awards from critics. The roomy interior, well built suspension, top notch handling, and stylish exterior were all things reviewers loved about the Intrepid. Unfortunately, the vehicle did not stand the test of time. CarComplaints.com lists the Intrepid as one of the least reliable used cars you can buy. The 99-03 model year vehicles has a serious issue with oil sludge problems in the 2.7L V-6 model, making the vehicle worthless due to engine failure at high mileages. Other issues that are noted through most models years are electrical problems, engine problems, and AC/Heater problems. Avoid this one like the plague.
6. Cadillac STS
The Cadillac STS was built for 6 years, between 2005 and 20011. When it was released it garnered praise for its comfortable ride and great handling. It was offered with a choice of V-6 and V-8 engines, both of which are costly to repair when problems occur, and problems were common with this vehicle. The STS was given low marks for overall dependability by J.D. Power. Engine, transmission, electrical, and braking system problems are commonly reported problems for the STS. The fuel system, cooling system, and navigation system are also common problem areas. With so many problems and the cost to fix them being so high, the Cadillac STS is one of the worst used cars you can buy.
7. Chevrolet Aveo
The Aveo was replaced by the Chevrolet Sonic in 2012, and it couldn't have come soon enough. The Aveo was a subcompact car with few redeeming qualities. Outside of a low price and high gas mileage, the Aveo didn't bring much to the table. A tiny 103 horsepower engine made driving feel like a chore, especially when climbing steep hills. The interior was covered in cheap plastic, reminding you of how low end the vehicle is every time you got climbed into it. On top of the poor qualities of the vehicle when new, the Aevo is known for having problems with the fuel system, brakes, and audio system. The Aveo wasn't a car that you should have bought new, and it didn't get any better with age.
8. Chrysler Sebring
The Chrysler Sebring was manufactured between 1995 and 2010 and is one of the most repair prone vehicles on the market. 2002 and 2003 were particularly bad years for the Sebring according to Chryslerproblems.com. Engine issues were the most prevalent issue with these year Sebrings, with oil sludge causing a majority of the engine failures. Oil leaks, engine knocks, and blown head gaskets are also among the more frequent problems. The AC / heating system was another place where the Sebring often failed. The blower only working on high, water pooling on the floor, and the heater / AC failing to work at all are the most common complaints. This is a Chrysler product you are better off avoiding all together.
9. Pontiac Aztek
This weird looking car was built between 2001 and 2005 by Pontiac. The boxy shape and terrible paint color options caused a lot of criticism, but the vehicle did work well as a crossover. Large cargo area and plenty of features enticed some people to purchase the Aztek, and the success of the TV show Breaking Bad breathed new life into the vehicle as a popular used car purchase. Sadly the vehicle didn't fare well as time took it's toll, and the 2002 model year in particular was plagued with problems. Specifically the electrical system of the 2002 Aztek had major issues according to Carcomplaints.com. Problems from the car refusing to start, to motor mounts rubbing through wiring harnesses are reported by owners of the vehicle. If you absolutely need to have an Aztek, stay far away from the 2002 model year.
10. Chevrolet Blazer
The Chevy Blazer was one of the more popular SUVs in its day. The vehicle was discontinued in 2005, but they are still seen on used car lots. The Blazer scored low in crash tests, which throws up a red flag out of the gate, but the vehicle is also haunted by reliability issues. Consumers report a slew of issues with the Blazer on various forums. The top complaint is that the engine frequently stalls or bogs down while driving, sometimes this happens without warning after the car has been running for hours. No start issues, acceleration problems, fuel problems, transmission problems, and electrical problems are also commonly reported. These issues are found throughout the multiple model years, making the Blazer a risky choice for a used car.
11. Chrysler PT Cruiser
The PT Cruiser didn't earn the nickname "PT Loser" for no reason. While the vehicle may have sold well and received praise when it first arrived on the scene in 2001 for it's looks and features, the vehicle had mediocre performance scores. The years didn't do this vehicle any favors, as it has a number of issues reported by owners. The complaint that is most prevalent with the PT Cruiser is oil consumption. The engines burn through oil like gas, and end up needing a quart of oil every 500 miles driven. Even after engine replacements, the vehicle still ends up consuming oil. Other areas of concern include the electrical system, transmission, fuel system. and airbag system.
12. Land Rover
The Land Rover was reported to be the UK's most unreliable car by the dailymail.com. A whopping 71 percent of Land Rovers over three years old break down at least once a year. Since new Land Rovers carry such a high price tag, many opt to purchase them used, not the best idea considering their reliability issues. On top of breaking down often, the Land Rover requires a great deal of repairs as well. Frequent smaller repairs are reported by consumers, such as brakes, electrical problems, starting problems, heat / AC issues, and suspension component failures. With older Land Rovers having frequent issues, you might be better off buying a new one or steering clear of this vehicle all together.
13. Chrysler Town & Country
The Town & Country is one of the most popular minivans on the market today. It also has reliability issues according to owners on various forums. Almost anything that can go wrong with the vehicle has been reported by owners. Electrical issues are common for the Town & Country. Issues with the radio, gauges, ignition switch, light flicker issues, and starting issues being the top electrical complaints. The sliding doors are also ranked high among issues with the Town & Country. The doors come off the track, the tracks bend or get damaged, and in some cases the doors rub against the outside of the vehicle. Engine problems and transmission problems are also reported, but are less frequent compared to the other issues.
14. Jaguar S-Type / XF
The Jaguar S-Type was produced between 2000 and 2009 when it was replaced by the Jaguar XF. Both vehicles have reliability issues, the XF more so than the S-Type. The vehicles require frequent repairs, some of them major. Autoblog reports that the XF requires and average 141 visits to the dealership per 100 cars each year, which is terrible compared to other models in its class that ranged from 33 to 97 trips on average. Small problems such as cheap interior plastics breaking to larger issues such as window regulators and rear axles failing are reported. Electrical problems are common, and the power steering system is another area of concern for these vehicles, with numerous failures reported by owners.
15. Saturn Relay
Some people might not even know this vehicle exists. The Saturn Relay was produced between 2005 and 2007 before being shelved. The style design was criticised by reviewers and the sales were dismal. As a used car, the Relay is terribly unreliable. Forums show owners have issues with almost every area when it comes to the Relay. The check engine light illuminates often, power steering hoses leak, corrosion on the fuel tank causes fuel leaks, starting problems, electrical problems, ABS system malfunctions, and more. The front brake pads commonly wear unevenly, causing rotor issues and in some cases calipers need to be replaced. The Relay was a flop when it was new, and it's a bad choice for a used car. There are plenty of better quality minivans out there to choose from.
16. Chevrolet Colorado
The Chevy Colorado is a small, light duty pickup truck that sold relatively well a few years back. As the full duty and heavy duty trucks came down in price, consumers have largely ignored the light duty vehicles, since it isn't that much of a price jump to purchase a better model. The newer model Colorado lacks the performance and features of full size trucks, and scores lower in crash and safety tests. The issue found with many used Colorados (as well as other used light duty trucks) is that previous owners may have exceeded the vehicle's maximum towing capacity or payload capacity. This leads to transmission damage and suspension damage. In some cases the engine may be damaged due to overworking the vehicle.
17. Dodge Nitro
The Dodge Nitro is a subpar entry into the already crowded SUV market. It doesn't offer anything new or better than the competition, so it has no reason to stand out among its peers. The interior is smaller than others in its class, and the plastics used are cheap and tacky. The handling is rigid and the performance and fuel economy are lackluster. The Nitro was offered with a 4×4 package, and it did perform well off road, but when buying one used be aware that the vehicle may have been abused while off-roading. The 2008-2009 models had a high center of gravity, which earned them a 3 out of 5 star rating in rollover protection. Many owners complain in forums about transmission problems, as well as fuel system and climate control issues.
18. Kia Sedona
Another minivan on the list, the Kia Sedona was Kia's attempt at getting a taste of the minivan market. The Sedona received decent marks from critics who praised the large interior and performance, although fuel economy was a bit on the low side. The Sedona doesn't have much in the way of reliability unfortunately, as the Consumer Reports lists the vehicle as below average or well below average for all of the model years. The worst model years for the Sedona are 2002 and 2006, with 2012 close behind. Electrical problems top the list of issues, with airbags system failures, and body/paint problems ranking high as well. The suspension is also reported to have components prematurely fail and fuel system issues are common as well.
19. 1996-2003 Honda Accord
The Honda Accord is a great car and has been one of the top selling sedans each year since it's release. When it comes to newer Accords, used models are a safe bet. The models built between 1996 and 2003 however should be avoided like the plague. These model Accords suffer from widespread transmission failures. The problem usually shows up around 90,000 miles and ends up completely failing soon after. The replacement can cost upwards of $2000.00 and even after replacement the problem may return. The 2000-2001 Accords were given extended warranties as the result of a class action lawsuit, but by now that warranty has expired. Unless the seller can provide proof that the transmission has recently been replaced, don't even think about buying one of these vehicles.


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Kira Raa
- Kira Raa
- Website
Kira Raa and Ram Kaa live at Lake Atitlan, Guatemala, where they continue to document the journey of 2012 through the heart of the Maya, the ascended masters, and the archangelic realm. They are the bestselling authors of five books as well as archangelic messengers of self-acension. You can learn more about their fascinating journey and enjoy free messages at www.SriandKira.com and www.TOSASpa.com.
By this Author
Come Home to the Self as a Realized Master - January 2019
The Witness Is Witnessing the Witnesser! - November 2018
Celebrate Unified Consciousness - October 2018
The Great Moment of Release - September 2018
The Gift of Fear - August 2018
The Unison of the Trinity Energy - July 2018
The Collective "Our" Nature - June 2018
Activate Your Multidimensional Portal Energy - May 2018
Why Are You Here? - April 2018
Release Doubt to Navigate the Storms - February 2018
Welcome Fearless Mastery - January 2018
Anchor Stability through Shanti, Bhakti, and Ananda - November 2017
Welcome to Forever - October 2017
Activate Your Choice of Consciousness - September 2017
Navigating through Fear to Be in Oneness - August 2017
You Cannot Be Contained - July 2017
Realize You Are the "Greater Gift" - June 2017
You Are - May 2017
Claim Your Dominion - April 2017


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BioDelivery Sciences International, Inc. (BDSI) said it entered into a settlement agreement with Teva Pharmaceuticals USA, Inc. and Teva Pharmaceuticals Industries, Ltd. that resolves BDSI's Belbuca (buprenorphine) buccal film (CIII) patent litigation against Teva pending in the US District Court for the District of Delaware.
BDSI is a specialty pharmaceutical company with a focus in pain management and addiction medicine.
"We are pleased to have resolved our Belbuca lawsuit with Teva," said Scott Plesha, president of BioDelivery Sciences.
"We believe that this settlement, together with our previously announced settlement of the lawsuit with Teva regarding Bunavail, provide additional certainty around our patent portfolio and the future potential for our two commercialized products.
"Importantly, settling these lawsuits allows us to avoid future litigation costs and thus preserve capital resources."
BDSI had alleged in the lawsuits that the generic form of Belbuca which Teva is seeking approval to market in the United States infringed on two US patents owned by BDSI.
"As part of the settlement agreement, which is subject to review by the U.S. Federal Trade Commission and the U.S. Department of Justice, BDSI has entered into a non-exclusive license agreement with Teva that permits Teva to first begin selling its generic version of Belbuca in the U.S. on January 23, 2027 or earlier under certain circumstances," said BDSI.
Other terms of the agreement are confidential.


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December 09, 2016
Bralon Amad Buhl, 18, and Cardarius Devonta Lymon, 17, were both arrested this morning and charged with burglary of a motor vehicle. A third person with the men was a juvenile who was released to parents. Charges for that individual will be referred to Juvenile Court.
At about 4:30 a.m. a Belton police officer initiated a traffic stop in the Quail Meadows neighborhood after witnessing a car driving without headlights on. An investigation revealed stolen property from several recent car burglaries in the Belton area, and at least one vehicle in Bell County. Two stolen firearms were recovered.
Buhl was driving and Lymon was a passenger in the car that was pulled over.
The vast majority of car burglaries in Belton occur to unlocked cars, so to safeguard against becoming a victim Belton PD advises residents to hide or take valuables out of a car before locking it.


text: The Atlantic Ocean is an ocean on Earth. The lost city of Atlanta sunk into the Atlantic Ocean and the people mutated into Merfolk. The Planet Express crew go ocean fishing with Hermes' mandatory fishing license and Bender catches a giant fish. Dr. Zoidberg found a home under the Atlantic, but it was destroyed.