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Home Article Directory Healthy Recipes Natural Remedies The TBYIL Supplement & Health Catalog Beating/Avoiding Cancer Pets/Animals Humor Diets/Weight Loss Natural Living Anti-Aging/Longevity Inspiration Contact Us
Sweet Poison - 146 Reasons Why Sugar is Ruining Your Health
By Nancy Appleton, Ph.D.
1. Sugar can suppress the immune system.
61. Sugar can cause a permanent altering the way the proteins act in the body.
See also:
Eating More Sugar Than You Think
This Overlooked Trace Mineral Could Wipe Out the Diabetes Epidemic
Corn Industry Tries to Hoodwink Consumers with HFCS Name Change
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There was a final exam, and the oral presentation for his year-long independent studies project in biological sciences in the Faculty of Science. Then there was another important matter — his wife's due date with their first child.
The memorable chain of events started at 5 a.m. on Tuesday, April 2, when Clements' wife, Chelsea, woke him to say it was time to get to the hospital to have the baby. His professors knew he might have to skip out if his baby turned out to be the punctual sort.
Tuesday turned into Wednesday. After a long, difficult labour, Clements' son, Samson, was born. "He had a high heart rate and his temperature wouldn't come down, so about two minutes after he was born, they said we have to take him to the neonatal unit and they did a whole big long battery of tests," says Clements. "They even gave him a lumbar puncture, which was quite scary for us."
But everything turned out okay. Clements managed a couple of hours of sleep on the floor of his wife's hospital room Wednesday night. He set off Thursday morning to present his research into metal oxide nanoparticles, and promptly fell asleep waiting his turn. After being nudged awake, Clements got up and aced the 15 minute presentation, winning one of the two best presentation awards for biochemistry students.
"To be 100 per cent honest, I don't really remember what I said. I had prepared quite well for it so I think at that point it was just the work I had put in kicked in, and my body remembered what my brain didn't." The former Dinos football player also managed to share a picture of his baby. "Everyone thought he was cute."
Clements is entering the Faculty of Medicine at the University of Calgary this summer with a healthy baby boy and a whole new perspective on stress. "I had just watched my wife go through childbirth and an honours presentation didn't seem that stressful to me. It did not scare me anymore," he says.
"It's just one of those things in life that makes you realize there are things that are so much more important than your career, or anything else."
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In a negligence action for injuries sustained by the plaintiff prior to the adoption of the comparative negligence statute, evidence that the plaintiff was injured when he fell through an opening in the floor of a dimly lit apartment undergoing renovation, that he knew the apartment was under construction, and that he could not see the floor beyond the incomplete stud partition which he entered, but he assumed the floor was there warranted a conclusion that the plaintiff was contributorily negligent as a matter of law. [409-410]
TORT. Writ in the Superior Court dated June 26, 1969.
The action was tried before Morse, J.
After review was sought in the Appeals Court, the Supreme Judicial Court, on its own initiative, ordered direct appellate review.
Gerald L. Nissenbaum (Stephen I. Lipman with him) for the plaintiff.
Thomas D. Burns for the defendant.
WILKINS, J. We deal with the question of a plaintiff's contributory negligence as to injuries he sustained before Massachusetts adopted a comparative negligence statute. The plaintiff was injured when, in the nighttime on August 3, 1967, he fell through an opening in the floor of an apartment undergoing renovation by the defendant in a former warehouse owned by the defendant. The plaintiff had been a guest at a party in a recently completed apartment on the second floor of the building and had inspected two unfinished apartments on upper floors. Later in the evening, after going outside alone for a breath of air, he reentered the
Page 409
building and noticed an open doorway off the first floor foyer. Light from the hallway allowed him to see into an empty apartment with an unfinished stud partition across it. He entered the darkened apartment to ascertain its layout. He could see the wall beyond the partition dimly but could see nothing below as he stepped through the partition. He put his foot through the partition, felt a solid flooring, walked two or three steps, stepped into space, and fell ten feet to the basement, sustaining severe injuries.
The case was tried to a jury in December, 1978. The defendant moved for a directed verdict arguing that (a) the plaintiff was contributorily at fault as a matter of law and (b) because the plaintiff was a trespasser, the defendant's duty was merely not to engage in wilful, wanton, or reckless conduct and the evidence did not warrant such a finding. The judge denied the motion. The jury answered special questions to the effect that the defendant was negligent and that the plaintiff was not. The judge granted the defendant's motion for judgment notwithstanding the verdict. See Mass. R. Civ. P. 50 (b), 365 Mass. 814 (1974). We transferred the plaintiff's appeal here on our own motion. We affirm.
We conclude that the plaintiff was contributorily negligent as a matter of law. The accident occurred before January 1, 1971 (the effective date of our comparative negligence statute), and hence the plaintiff's contributory fault would be an absolute bar to recovery. See G. L. c. 231, Section 85, as appearing in St. 1973, c. 1123, Section 1. Because of our conclusion on the question of contributory fault, we need not address the question of the plaintiff's status, as a trespasser or otherwise, or the question of the standard of care to which the defendant should be held in the circumstances.
In this situation, of course, we must view the evidence in the light most favorable to the plaintiff. D'Annolfo v. Stoneham Hous. Auth., 375 Mass. 650, 657 (1978). Alholm v. Wareham, 371 Mass. 621, 623 (1976). O'Shaughnessy v. Besse, 7 Mass. App. Ct. 727, 728 (1979). The evidence shows, on the plaintiff's own testimony, that he entered a
Page 410
dimly lit apartment, which he knew was under construction. He could barely see the back wall through an incomplete stud partition. He could not see the floor beyond the partition, but he assumed the floor was there.
The plaintiff's conduct fits the pattern of our cases that have held that such conduct is negligent as a matter of law. See Walton v. Hoffman, 356 Mass. 716 (1969); Hultberg v. Truex, 344 Mass. 414, 419 (1962) (collecting cases); Smith v. Simon's Supply Co., 322 Mass. 84, 85 (1947). What this court said in Lanstein v. Acme White Lead & Color Works, 285 Mass. 328, 331 (1934), is appropriate here: "With regard to contributory negligence, although an affirmative defence, upon which only in exceptional circumstances can a verdict for the defendant be directed, we think that upon the plaintiff's own description of his conduct in the darkness which he says enveloped him, it is demonstrated that the plaintiff contributed to his injury by his own carelessness." Cases on which the plaintiff relies involving falls in dark premises are inapposite. Some presented a jury question as to the reasonable reliance of the plaintiff because of conduct of the defendant. See Peay v. Reidy, 321 Mass. 455, 459 (1947); Kelley v. Goldberg, 288 Mass. 79, 83 (1934). Others involved the possibility that the plaintiff reasonably relied on misleading physical conditions. See Marston v. Reynolds, 211 Mass. 590, 593 (1912); Humphreys v. Portsmouth Trust & Guarantee Co., 184 Mass. 422, 424 (1903). Each of these cases may be characterized as involving conduct or conditions attributable to the defendant "which misled the plaintiff to a false sense of safety." Benton v. Watson, 231 Mass. 582, 584 (1919). No such circumstances exist in this case.
Judgment affirmed.


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city-regions globalization premio tesi di laurea creativity competition regulation ecological networks design resilience urban regeneration rural areas heritage newsletter premi tesi di dottorato representation open spaces local development urban africa educational urban development neighborhood scali ferroviari superplaces information technology Communication
Urban Ecological Design. A Process for Regenerative Places
Danilo Palazzo and Frederick Steiner
Urban Ecological Design presents an interdisciplinary method of transforming urban spaces that considers issues of ecology and sustainability alongside urban form. Rather than offer a prescriptive approach, the authors describe a "process model" that has been developed and tested over time. They illustrate the different stages of the desing process using theories, techniques, images, and case studies that will inform any urban design project.
"As the purposes of the book we seek not to define the field of urban design but, rather, to present an interdisciplinary process. Our goal is not to explain how to design a specific city precinct of public space but to describe steps to help transfom these spaces into inviting and sustainable urban places. We propose a process for urban design called the not-only-one-solution process."
From the book's Introduction
"In this landmark book, Palazzo and Steiner outline a straighforward process for incorporating urban ecology into the design of cities, towns, and regions. They represent clear principles and practices that the next generation of urban designers can use to build greener, more livable cities and regions."
An advance praise from Robert D. Yaro, President, Regional Plan Association, and Professor of Practice, University of Pennsylvania.
• List of Illustrations
• Acknowledgments
Barbara Faga, Executive Vice President, AECOM
1. Processes
2. Prerequisites
3. Knowledge
4. Synthesis
5. Options
6. Dialogues
7. Master Plan
8. Presentation
9. Details
10. Implementation
11. Conclusion
• Bibliography
• Index
Danilo Palazzo is Associate Professor of Urban Planning and Design at the Politecnico di Milano, Italy. His books include Sulle spalle dei giganti (Franco Angeli, 1997), Transforming the Places of Production (Olivares, 2002 with Fossa, Lane, Pirani), Urban Design (Mondadori Università, 2008). He recently wrote an essay for the Companion to Urban Design (Routledge, 2010).
Frederick R.Steiner is the dean of the School of Architecture and Henry M. Rockwell Chair in Architecture, The University of Texas at Austin. He has worked with local, state, and federal agencies on diverse environmental plans and designs. Steiner has published numerous articles and books. His most recent books include Design for a Vulnerable Planet (2011), Planning and Urban Design Standards (Student Edition with Kent Butler, 2007), The Essential Ian McHarg: Writings on Design and Nature (2006), and Human Ecology: Following Nature's Lead (2002).
Related articles:
Urban Design
Since 1945
A Global Perspective
- Agriculture in Urban Planning. Generating Livelihoods and Food Security
- Fundamental Trends in City Development
- Urban Design
- Dopo la Convenzione Europea del Paesaggio. Politiche, Piani e Valutazione
- Masterplanning Futures
- The Urban Masterplanning Handbook
- Verde di Prossimità e Disegno Urbano
Energy and Sun.
Sustainable Energy Solutions for Future Megacities (vol.1)
Landscape and Energy
Designing Transition
Online resources and links
The Journal of Urbanism
owned by
Istituto Nazionale di Urbanistica
published by
Planum Association
supported by
Istituto Nazionale di Urbanistica
Società Italiana degli Urbanisti
Scuola di Architettura e Società Politecnico di Milano
Dipartimento di Architettura e Studi Urbani Politecnico di Milano
Dipartimento di Architettura Università degli Studi di Roma Tre
ISSN 1723-0993 | Registered at Court of Rome 4/12/2001, num. 514/2001
Web site realized by ChannelWeb & Planum Association | Powered by BEdita 3


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I remember playing 1+1 by Beyonce for you. I told you that this was how I felt about you. You smiled at me. Now that I think about it, maybe you were really laughing at me. Was I funny to you? Was my love for you humorous?
You were the 1 and I was the 1 and together, we made 2, was that somehow unfathomable to you, somehow incorrect? You could have told me.
I wished you'd said something. Anything. Said I was wrong, that my math was off somehow. That you weren't the 1, you weren't the addend to my addend. You weren't completely sure what number you were. 0 perhaps?
Maybe you were in someway already a 2 - had someone already added to you, you were their 1 and therefore there was no way that you could have been involved into my equation?
So somehow you subtracted yourself from me over time, leaving me unsolvable, my signs changing daily. Not sure if I am to add you anymore, am I to continue to let you subtract, remember that time we could have multiplied?
Now, here I am, left divided.
I've always hated math.


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Small 4-Row Solid Wood Challenge Coin Display Stand
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Long-term unemployed people often get stuck due to a double-whammy – they have an incomplete education and they haven't had the opportunity to develop the skills required to successfully gain employment.
This particularly affects youth unemployed and early school leavers, who have not yet had the opportunity to develop the skills that employers expect in applicants.
Melbourne Polytechnic has been contracted to provide the Skills First Reconnect program in Banyule, Darebin, Moreland and Whittlesea to support high needs long-term unemployed people through the program's case management approach.
"The program is fully funded by the Victorian government, and it provides a highly supported environment for the participants," says Dalila Torres, Melbourne Polytechnic's PaTH and Reconnect Coordinator. "We assess their learning and non-learning needs to develop a Learning and Support Plan, then we support them in completing an accredited course."
"One of the most important elements is the practical experience the participants get. We use work placements to increase employability and increase their confidence."
When in the program, participants get much more than just training and work experience. They are supported in developing short and long-term career goals and creating a resume, and their case manager meets with them monthly to provide support for up to 18 months.
Melbourne Polytechnic also provides the Youth Jobs PaTH program, which is delivered in partnership with Career Education Association of Victoria (CEAV). PaTH, or Prepare,
The course builds employment readiness and provides both a simulated work environment and real-life industry experience.
PaTH training is free to eligible 16-24 year old job seekers referred by their jobactive provider. For more information, email ua.ud1558913934e.cin1558913934hcety1558913934lopen1558913934ruobl1558913934em@no1558913934itara1558913934perpd1558913934nanoi1558913934tadnu1558913934of1558913934
Interview / Photo Opportunity
Media enquiries should be directed to the NMIT Communications Officer, James Gardener.


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How Does Voting Affect Society
Do you think that your grip on time is slipping? You may be one of the many people who have poor time management skills. Fortunately, you are in the right place to learn more about time management. A good time management practice is to do things one day in advance. If at all possible, take … Read moreHow Does Voting Affect Society


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Tilt Deck Car Trailer : UCHT
Our UCHT tilt deck car trailer features a tilting deck for loading and unloading. These tilt deck car trailers are available in 16 or 18 foot lengths.
With an available payload capacity up to 5000 pounds, and an 82" deck you'll be able to haul most vehicles with this car trailer. A standard 18" steel tread plate beavertail keeps loading and unloading your vehicles seamless and worry free from this car trailer. The Car Hauler Tilt is built on a durable tube steel frame. Other standard features include d-rings, LED lights, 3500# torsion brake axles, and radial tires. Optional features include heavy duty d-rings, tongue tool box, spare tire, heavy duty jack, tread plate fenders, and pressure treated deck. If you are in the market for a tilt deck car hauler that will provide years of low-maintenance service, put a Mirage utility trailer to the test.
- Standard Features
- Specifications
- Packages
- Gallery
- Downloads
No packages are currently available for this model. Check with your dealer about customizations and other options that are available!
*Trailer may be shown with optional features and/or customizations. Standard features are subject to change without notice.


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Today was a wonderful day spent with Shannon's family. We traveled to Lufkin to visit her grandmother who hasn't been feeling real well. Lucky for us Shannon's aunt was down from New York that we hadn't seen in a long while. We got to spend the day with two of her aunts and her cousins as well. It was so nice seeing everyone.
For tonight's photo we really wanted to draw the viewer into the image. I had Shannon sit cross-legged next to the wall and gave her my speedlight to hold in her lap. I turned the power down on the flash so that it would only produce enough light to make out part of her features. My hopes are that this photo will get the viewer to take a hard long look at it.
Until tomorrow,
JW Purdy


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Coaches-In-Training for Tsunami
With Tsunami starting in early October we are looking for older swimmers who may be interested in gaining coaching experience as CITs (Coaches-In-Training) with our JD Program. If you are at least 13 years old and interested in this opportunity please e-mail Chris Kennedy at firstname.lastname@example.com. If you have already indicated an interest you do not need to send another email.
Reminder of this Sunday
A reminder to indicate today if you are coming to the Year End Celebration this Sunday at 6 pm at McMath. Please RSVP HERE today to indicate you are attending. One additional note – no peanuts please in any of the deserts – we have several swimmers with allergies.
Kigoos Records
We will celebrate all the new Kigoos records this Sunday (there were 12 this year!). You can now see the full list online HERE. Of note, the club's oldest record, the division 2 girls breaststroke record from 1985 was broken this season.
More information on Tsunami and Winter Water Polo will be out soon.


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This homemade greeting card project and photograph are courtesy of Martha Stewart Living Omnimedia. Here is how you can make dad a folded shirt Father's Day Card. Please see the disclosure at the bottom of this post for additional information.
Materials Needed:
8 1/2-by-14-inch decorative paper
Place paper facedown. Fold in half vertically; unfold. Line up left edge with centerline fold, and crease; repeat with right edge. Unfold, and lay flat. Fold top-left corner in to line up with outermost crease, forming a triangle; repeat on top-right corner. Using index fingers and thumbs, pinch together outside points of each triangle so they meet, and crease.
While still pinching triangles, fold down top edge (this will make sleeves). Turn paper upside down, and flip it over. Fold down top edge 3/4 inch. Flip paper over. Fold top left and right corners so tips meet at centerline. Tuck bottom edge under collar, and flatten by creasing. For the tie, cut out an 8-by-1/2-inch strip of decorative paper. Knot paper. Snip close to knot on one side; trim other to a point. Glue to shirt.
Disclosure: Project courtesy of Martha Stewart Living Omnimedia ©2014 Martha Stewart Living Omnimedia, Inc. All rights reserved. In order to help further support both the March of Dimes and Mom's and Dad's everywhere, please shop and donate through Father's day at www.imbornto.com.


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Still Photos Pricing
$145 up to 2500 sf.
each add'l 500 sq ft - $12 thereafter
No limit to number of photos. Most shoots include 2 front and back yard (4) "Birds Eye View" aerial photos using a camera mounted on a 16 foot pole. Please allow 90 minutes to 3 hours for the shoot.
Price includes post processing and email delivery in both low & high res .jpg format for web display and printing purposes.
24-48 hr delivery (Usually Sooner!!).
Add On Fees
"Birds Eye View" Aerial Pole Photos
(4 INCLUDED with Initial Shoot) $5 per add'l
This is a great way to open up the view for any property, especially for the small back yard. A camera mounted on a 16 ft pole is used to take these pictures.
Twilight Photos
1- $125 2 -$200
Nothing adds more beauty to an exterior real estate scene than a twilight photo.
Travel Fees
Foothills, Evergreen, Castle Rock out of Greater Denver Metro.
$25 - $75. Call for quote.


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But there's still a lot to be concerned about in Longdendale and Glossopdale, the 2 areas threatened with blight from the bypass, even if it won't necessarily be reflected on this particular corner of the Internet.
There's been no apparent progress with the planned Tesco supermarket development at Mottram, which we were led to believe was directly related to the progress of the bypass Public Inquiry. With the economic climate now very different from when the project started, will the plans change? And if the store does go ahead, it's bound to create further traffic problems and congestion, which will not exactly dampen calls from certain quarters for a bypass in the future, even if that is now much less likely.
There's also still a question mark over what will happen with Mottram Show. Regular readers will be familiar with our past coverage and also that Tameside MBC have already bought an alternative site that's nowhere near Mottram. Surely the show should now return to its rightful place, with the superb views of the now hopefully permanently bypass-free Longdendale Valley?
In High Peak, there's a Borough Council bent on concreting over the Green Belt - it is inevitable given their acceptance of the Housing targets imposed by the Government of the East Midlands. Though much of the past industrial and retail development in the area (such as hated Rossington Park) has been predicated on the construction of the bypass, and that may now be compromised given the combination of the end of the scheme and the recession, the potential construction of more housing will only add more traffic to the equation. Again, this is grist to the mill of Tom Levitt's calls for a bypass, presumably along with any successor of whatever political tendency that follows him once he's booted out at the next election.
There are already (and hopefully will be) other groups and places to find out more information about these areas of concern. We will plug them where we feel promotion is needed, but in the meantime, it's worth having a look under 'local links' in the sidebar for more information and places to go.
Lastly, with the assistance of wordle.net, we've spent a little time putting together a 'word cloud' which has the 100 most frequently-used words on this blog over the past 2 years arranged into an interesting shape, with the most frequently-used words appearing largest. It can be found for a short time below our logo-banner or here if you want to see it larger still. Statisticians may be interested to learn that we've written just over 100,000 words* during the past 2 years (almost a thousand words a week!), spread over 260-odd blog posts. Also, we've probably spent as much time on artwork and images as we have on words. In due course, we may rig up a gallery of them all along the same lines as we did 2008 last December.
We are profoundly grateful for all the direct contributions, large or small, to this blog, as well as all the negative and positive inspiration along the way. You know who you are - 'without whom' etc...
So, for the time being at least, it's goodbye from him (whoever he was...)
La Lutta Continua!
* - that's enough to fill over 200 sides of A4 paper using a 12 point typeface!


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Group B pits Iberian peninsula sharing neighbours, Spain and Portugal, together along with Morocco and Iran. While arguably the greatest player of this generation, Cristiano Ronaldo, will don the Portuguese colours come mid-June, the multicultural Spain possess top to world class talent all round. Who are the five best players from the group pitting two of football's heavyweights?
5. Francisco Román Alarcón Suárez (Spain)
The spiritual successor to David Silva just because he is so freakishly talented, he's one that could age like fine wine. More than capable of the audacious, the Real Madrid man has it all from dribbling, passing, ball control, poise, and disrespectful flair. He kicks off a top 5 dominated by the two group heavyweights, pipping Bernardo Silva, Sergio Ramos, and Thiago Alcantara.
4. Sergio Busquets Burgos (Spain)
Espana, Espana…one of the greatest defensive midfielders of all time, Busquets has been the man at the base providing cover and, foremost, controlling tempo in the great Spanish and Barcelona teams of the past decade. His job is that much harder with neither Xavi nor Andres Iniesta part of Barcelona. However, one of the calmest men in football will orchestrate play knowing he is surrounded by technical ability to burn in Iniesta, Marco Asensio, Thiago Alcantara, David Silva, and Isco.
3. David Josué Jiménez Silva (Spain)
Players are supposed to fall off as they get older, right? Merlin has missed the memo. Always flying under the radar, the smoother than silk midfielder has defied his years to quietly build, probably, his best season in a Manchester City jersey. Will it be the same? One thing Spain glaringly misses is a proven goal-scorer at international level. Diego Costa's bruising, direct style has never fit this Spanish team. Perhaps the reemerged Iago Aspas could be the answer. Stylistically, he certainly is the common sense pick.
2. David de Gea Quintana (Spain)
One of three, alongside Manuel Neuer and Jan Oblak, who may want to lay claim as the best keeper in the world, one of the greatest shot stoppers the game has ever seen already is leading Spain's charge from the back. Pressed to work overtime for Manchester United, the lanky custodian would expect better cover from a star studded central defense and defensive midfield. Would you bet against a few defining interventions along the way?
1. Cristiano Ronaldo dos Santos Aveiro (Portugal)
Football's goal-scoring King is back for a swansong. At age 33 and with a squad paling in comparison to the likes of France, Germany, and Brazil, it's a stretch to expect Ronaldo to take them all the way. What's undeniable is that the man with five Ballon D'or awards is chasing history at this point. His overall game has waned somewhat, but there is no person you would rather have on your team in an important moment.


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Walnut Brown Rattan Lounge Chair by House Doctor
Drop a cushion on this elegantly retro rattan chair, lie back and sip on your singapore sling for some tropical indulgence even if its -15c outside. Cushion not included.
Dimensions: 90 x 55 x 80 cm
Sitting Height: 35 cm


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At the finish of April 2017 Shoot will stop representing photographers and shut its 'agency' doors for the final time. We use cookies on this web site to make your looking experience higher. Sarah Leen is the Director of Images for the Nationwide Geographic Journal and Partners. Magnum Pictures represents among the world's most famous photographers, maintaining its founding ideals and idiosyncratic mix of journalists, artists and storytellers.
Photographers working in any respect levels are eligible to participate—professionals, rising abilities, college students and passionate amateurs. Meiselas joined Magnum Photos in 1976 and has worked as a freelance photographer since. LensCulture has considerably expanded its Insiders' network to lots of of picture editors, curators, gallerists, and publishers.
All of the Winners, Finalists and Jurors' Picks can be digitally exhibited on the Photographers' Gallery in London. No one makes use of Workbook or any of those online databases. The photographer/ rep relationship undoubtedly does not seem like a choice one would make with immediacy.
For the tenth Anniversary of NOOR and the 100th Anniversary of Nikon, now we have partnered with Nikon & Prix Bayeux-Calvados to offer you a 4 Tuition-free Workshop exploring the different elements of the right way to produce a powerful long run and transmedia challenge.
Editors' Picks: In the course of the competition, editors from Magnum, BBC Culture and LensCulture will curate entries for rapid publicity to their world audiences by the competition gallery and Fb page. Submission Review and LensCulture Portfolio Account: Out there for all Collection entries and 5+ Single entries.


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Materials Management Information for ALL Suppliers
Customs Compliance
2016 Certificate of Origin Solicitation - Due November 30, 2015
Supply Chain Security
For All Suppliers: Supplier Security Questionnaire
This questionnaire must be filled out by all suppliers that are not part of
Supply Chain Security Programs like:
- Customs-Trade Partnership Against Terrorism (CTPAT)
- Partners In Protection (PIP)
- Authorized Economic Operator (AEO)
Please fill out the below questionnaire and return to firstname.lastname@example.com. If you are a member of one of the above programs, please return to the SupplyOn Questionnaire and fill out your membership number and submit.
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The manual is specifically for the North American logistics markets to optimize logistics with its suppliers.
Please download and review the Supply Chain Manual in the box below. Promptly address any questions regarding the manual with the ZF location you're supplying.


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Well the blog bug bit me and I decided to write this blog. I intend to keep this primarily in the form of discussions around various limitations/issues that surface while using Visual Studio Team System aka VSTS and solutions to them.
You must be logged in to post a comment.
PingBack from http://dogs-pets.info/dog-breeding/?p=164
Hi Girish, i want see the logs in vsts where can i find those..?
If you are talking about Visual Studio Team Services (VSTS) or VSO the build and Release logs are available in the tab at the extreme right under "Logs".
Also if you click on an individual Build or Release it will open up a page where it shows the "Download Logs"


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In the past trying to get rid of extra pounds in Grapeview Washington was never easy. Sure, if you were just trying to lose a couple pounds in Grapeview it may be a little bit easier, but for most in Grapeview, it is not about losing a couple of pounds. For most in Grapeview Washington, it is about losing 10 pounds or more in Grapeview. And that used to be a difficult thing to do in Grapeview. Those days are now a thing of the past thanks to a fantastic Grapeview product called HCG Triumph diet drops.
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Ahead Of The Game Yellow
Medium: Silkscreen
Origin / Date: 2003
Edition: 100
Dimensions: 9 X 12 in
Description: Signed & Framed
Condition: Excellent
Contact Us Regarding this Art
Submit our contact form and we will get back to you with pricing. We usually respond within an hour and always get back to you within 24 hours. Have fun exploring our online gallery!
Call or Text (323) 366-0039 at any time.


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Celebrate more than 150 years of Canada with 150 books.
(From Penguin Random House)
In this highly anticipated novel, Scotiabank Giller Prize-nominated author Alissa York creates a contemporary human fable that taps into the great tenderness and drama at the heart of the animal world.
The wide ravine that bisects the city is home to countless species of urban wildlife, including human waifs and strays. When Edal Jones can't cope with the casual cruelty she encounters in her job as a federal wildlife officer, she finds herself drawn to a beacon of solace nestled in the valley under the unlikely banner of an auto-wrecker's yard. Guy Howell, the handsome proprietor, offers sanctuary to animals and people alike: a half-starved hawk and a brood of orphaned raccoon kits, a young soldier whose spirit failed him during his first tour of duty, a teenage runaway and her massive black dog. Guy is well versed in the delicate workings of damaged beings, and he might just stand a chance at mending Edal's heart.
But before love can bloom, the little community must come to terms with a different breed of lost soul - a young man whose brutal backwoods childhood is catching up with him, causing him to persecute the creatures that call the valley home.
(From Alissa York's site)
Alissa York's internationally acclaimed novels include Mercy, Effigy (short-listed for the Scotiabank Giller Prize), Fauna and, most recently, The Naturalist.
York is also the author of the short fiction collection, Any Given Power, stories from which have won the Journey Prize and the Bronwen Wallace Award.
Her essays and articles have appeared in The Guardian, Brick magazine, Canadian Geographic and elsewhere. York has lived all over Canada and now makes her home in Toronto with her husband, artist Clive Holden.


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Shaun White Surfs Kelly Slater's Wave Ranch With Tony Hawk
Talk about a trifecta? It sounds like a secret level on one of ANY OF THEIR VIDEO GAMES. Shaun White, Kelly Slater, and Tony Hawk (we also can't forget Pearl Jam frontman Eddie Vedder) all surf at Kelly Slater's Surf Ranch to create one of the most star-studded headlines we have ever written. Check out the Instagram posts below for proof of the action sports trio getting together at the Lemoore, CA location that has been all over the headlines as of late. Hosting a slew of celebrities chomping at the bit to try the man-made wave out, Slater's Ranch has also held a WSL event (World Surf League) and been at the center of "shifting surf culture" talks.
By the looks of it, the Southern California native looked pretty comfortable, as did Tony Hawk, who was celebrating his 50th birthday a day early with the crew.
Tony Hawk and Eddie Vedder surfing at Slater's Surf Ranch:


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It's time to pay Mom back for everything she's done for us. She made sure we ate healthy foods instead of gorging ourselves on cheesy puffs and cola. She taught us about economics by issuing a "fry tax" on our french fries. She taught us to show gratitude by making sure we wore that itchy, ugly sweater whenever we went to see the kind relative who knitted it for us. Thanks, Mom. You're really responsible for who we've become today. We just want you to know that, especially when you open this Mother's Day card.Grab this Mother's Day card, write an endearing message, pull the tab (not unlike a grenade), and deliver it. Once your mom presses the indicated space, the sweet, sweet sounds of a baby wailing will descend upon her for the next three hours. That's right! THREE HOURS. Pressing the button again will only make the baby cries louder! Not even a dunk under water will end the wailing sound. And when she rips the card apart to desperately try to quell the screeching? She'll be met with a glitter bomb of hearts!What better way to remind your mother of your precious, wonderful early days together, way back when? We won't hear of a better way. Mostly because we've put our ear plugs in.Product Specifications
This item is only available on GameStop.com and our stores are unable to issue a refund. Please do not return this item to your local GameStop store. To return this product please refer to the instructions included on the packing slip that will be shipped with this item.
Pro Price


text: Sports-and-Recreation Birthday parties are supposed to be filled with fun for everyone. The expectation is the same whether you are planning a childrens party, an older kids birthday party or one for grown ups. If you really want some birthday party ideas that are guaranteed to be a hit with the celebrant and all the guests, you should definitely consider holding it at a Family Fun Center and arcade with Lazer Tag, rock climbing and bowling. Yes, indeed, all these fun activities are available in one complete set up at Xtreme Adventures Family Fun Center. It even has the Xtreme Caf which can provide the food for your affair. The menu contains dishes that are loved by people of every age group and you will surely find something for every budget. To top it all, you need not worry about decorating your venue. The ambience there immediately puts everyone in a party mood. The centerpiece of the party will, of course, be Lazer Tag. Sometimes termed as Laser Tag and Laser Quest, Lazer Tag supplies its players with hand-held equipment that emit infared beams and vest-like garmets that feature infrared-sensitive targets. These high tech toys are used in a tag-like game. Players play as individuals or in teams and strategize to tag as many others as possible while protecting themselves from being tagged. The physical layout of the game adds excitement. Players do not have to be big or strong. Agility, sharp coordination between mind and body, and tactical acuity are assets for the game. Since there are no physical projectiles involved, the game is safe for all ages. Xtreme Adventures Family Fun Center has further raised the level of playing Lazer Tag by providing a huge two level playing arena measuring 6000 square feet and featuring simulations of deep jungle, ancient chambers and snaking passageways. Players can role play various types of battle with Lazer Tag in such an exotic setting. Another game similar to Lazer Tag is Lazer Frenzy, also offered by Xtreme Adventures Family Fun Center. In Lazer Frenzy, players do not wield laser emitting hand-held equipment. Multi-colored laser beams are instead emitted from strategic portions of the wall, crisscrossing a Lazer Maze which the players have to find their way through. Players have to avoid breaking a beam. Whenever a beam is broken, a buzzer sounds an alarm and the erring player loses points. The goal of each player is to reach the end of the maze at the shortest time with the least number of alarms. The thrill of the game is heightened by a haze floating through the maze and loud fast music. This can be played by individuals or teams. If your guests crave even more physical challenges, they can go on to enjoy rock climbing at Xtreme Adventures Family Fun Center. If you have guests who cannot keep up with very physically taxing activities or too much excitement, they can relax at the Xtreme Adventures Family Fun Center bowling alleys. They could also enjoy the Xtreme Adventures Family Fun Center arcade. New and classic games there can hook both adults and children. Your guests will surely forge deeper bonds by playing together at Xtreme Adventures Family Fun Center. Whether among relatives, friends or co-workers, such bonds are invaluable and will only result in better relationships henceforth. This is why Youth Ministry Groups love to gather and play here. Even companies incorporate such game playing activities in their corporate team building programs. For extremely entertaining birthday party ideas, or for any other fun celebration, you can not go wrong indeed with Lazer Tag, rock climbing, bowling and arcade games at the Xtreme Adventures Family Fun Center. About the Author: 相关的主题文章:


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Transsiberian is about trains. There are lots of trains in this movie. About 70% of the movie takes place on trains. The characters are like trains. The entire structure is a train - a movie on a long, twisting, turning track, where you feel like you are just along for the journey, and you are not exactly sure of your destination, and not exactly sure if you are heading towards a big wreck.
This is just one of the hundreds of feelings you get during Brad Anderson's indie film, Transsiberian.
I really liked this movie. I don't often talk to the screen, but I couldn't help myself this time. I spent most of my time in the theater in state of psychological panic. But isn't that what you want in a thriller? And trust me, this is a hell of a thriller.
Emily Mortimer plays Jessie, a woman who has just finished some business in China, and is now going to Moscow with her husband, Roy (Woody Harrelson). Since he is a big mechanics fanatic, they decide to take the 8-day train ride, and enjoy the Siberian sights.
They soon meet their new cabin-mates, Carlos (Eduardo Noriega) and Abby (Kate Mara), and right away something seems off about them.
I won't spoil the movie, but the four soon get caught up in a drug muleing conflict, and this train ride of a movie has your heart pounding until the very end.
This movie had me on the edge of my seat, both action-wise, and psych-wise. Emily Mortimer really plays her character well, and you really feel everything she feels - which is a lot. Woody Harrelson is great also, as well as Noriega and Mara. Ben Kingsley also gets involved later in the movie as a narcotics detective investigating the drug issue, and he, as usual, blows you away with his performance. Is there no accent he can't do?
This is one of the best thrillers I've seen in a long time. It develops more than just the main character, and it leaves you with a message. What that message is however, twists and journeys like a train, so by the end, it really is up to you what you get from it, and what your destination is.
See this movie.


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Betances STEM Magnet School Student Wins STEM Expo Button Design Contest
SPOTLIGHT on EXCELLENCE January 2015
Betances STEM Magnet School Student Wins STEM Expo Button Design Contest
Left to Right (STEM Teacher in Residence) Mr. Soto, (Teacher) Ms. Wyluda,(School Principal) Mr. Richardson (STEM Coach) Mrs. Greene, Center (Content-winning Student) Anika Sharma
All students in the city of Hartford were issued a challenge to create a button for this year's STEM Expo/ Science Fair. The design had to tie to this year's theme: "The Future is in Your Hands." Students and teachers were free to create an image in any form that they thought would represent the theme the best.
The entries were judged by two different committees at the Office of Curriculum and Instruction. The winning design was be made into a pin that everyone will receive at the 2015 STEM Expo/Science Fair this spring. Congratulations to this year's designer, Anika Sharma, a student at Betances STEM Magnet School!!
Anika's button design
Anika's button design was enhanced for better graphic reproduction on the buttons themselves. Click here to see the final version of Anika's inspiration.
The STEM Expo/ Science Fairs are underway in the schools as we speak. The district-wide event will be May 20,2015 in the Koepell Community Center at Trinity College.
Check out the website at http://stemexpo.hartfordschools.org/
Click here to learn more about volunteering for the STEM Expo.
We are working with Sina as our community partners to find judges for the Expo. If you woudl like to be a judge, please visit http://www.sinainc.org/hps_stemexpo2015/
You may also print this form.
Thank you to all our great students for participating in this great contest. We look forward to seeing everyone on May 20, 2015 at the STEM Expo/Science Fair!


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I'm a strong supporter of the 2nd Amendment, but I don't think seniors with failing faculties should be carrying concealed weapons.
Dorothy Maddock's eyes aren't what they used to be and she's hard of hearing, but like many seniors she refuses to be a victim and is packing heat for protection.Well yes, that's true, but I think it's obvious that people should be required to demonstrate that they're competent to use a gun safely before they're allowed to carry. I'm not that worried about people's judgement on when using a gun is appropriate, but I do think it's important that anyone who carries be physically able to use their weapon in a safe and effective manner.
"The idiots that are out there, they don't care about us, what we have," said retiree Maddock. "They'd just as soon kill us for a buck than look at us."
Forty-six states now let citizens carry concealed weapons (search), but is it safe for seniors whose hand and eye coordination isn't what it used to be to own a firearm? Haddock and friends say it's their right and they aren't taking any chances.Own a firearm? Sure. Carry it out into public? No.
States should set up rigorous training and testing programs, and then license anyone who passes, regardless of age. But, just as with driving a car, it's likely that many elderly people should not be allowed to carry handguns in public.


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Candlemass has issued the following statement:
"We are sorry to inform you that Robert Lowe is no longer the singer for CANDLEMASS. It has been a very difficult decision for the band and has mainly to do with the quality of the live performances.
"For the upcoming shows, Robert will be replaced with Mats Levén [YNGWIE MALMSTEEN, THERION, TREAT, ADAGIO, AT VANCE, KRUX], longtime friend of the band. We are convinced this will work out just great.
"The band is currently rehearsing new and old songs with Mats and we know that nobody attending the gigs at Debaser Slussen, Metaltown, Borås or Southern Discomfort will be disappointed.
"Bring you earplugs….it will be hard, massive and loud!
"Keyboard player Per Wiberg [OPETH, SPIRITUAL BEGGARS] is also joining CANDLEMASS onstage for the live shows."
This concludes Lowe's five-year run with Candlemass, whose ranks he joined in 2007. He performed on the band's three most recent studio albums: "King Of The Grey Islands" (2007), "Death Magic Doom" (2009) and "Psalms For The Dead" (2012).
"Psalms For The Dead," Candlemass' planned swan song, is set for release on June 8 via Napalm Records. The band will celebrate the new album with a June 5 performance at Debaser Slussen in Stockholm, Sweden.
Source: Metal Underground


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Spyglass Buys Navitel For $11.3 Million
Page 1 of 1
In a bid to broaden its Windows CE line, Internet software maker Spyglass Inc. Thursday acquired privately-held Navitel Communications for $11.3 million in stock.
Spyglass makes Internet software for a variety of non-PC devices, including set-top boxes. Navitel has developed several Windows CE-based applications that give mobile telephones Internet capabilities.
Spyglass will issue 1.25 million shares of stock to pay for the deal, which is expected to close within the next two weeks.
Navitel developed the software used in Microsoft's Hermes Web-enabled telephone that runs on Windows CE. That device was recently previewed at CeBIT '99.
Colbeth said the acquisition will help Spyglass capitalize on the growing market for Windows CE-based devices.
"Spyglass continues to strengthen its ability to leverage key Internet-enabling technologies and Internet device platforms to help our customers deliver Web-enabled products and services. The Navitel acquisition will complete another milestone in our strategy of offering comprehensive multi-platform solutions to our customers...," he said.
On Wednesday, Spyglass reached a $20 million deal with Microsoft to put its Internet technology on devices running Microsoft's Windows CE operating system.
Spyglass will license technology and provide services to Microsoft that will help accelerate the development and deployment of Windows CE-based products. The company will also work with Microsoft to speed the development of applications that will run on the hand-held devices.


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Overdriven's Profile
Overdriven is an original Heavy Metal band from Woodbridge, VA. Together for ten plus years, Overdriven plays mostly original songs with a few covers. Influenced by Jimi Hendrix, AC/DC, Black Sabbath, Pantera, COC, The Allman Brothers Band, and a whole host of others.
We are currently looking forward to going into the recording studio to record. Looking for a drummer to rock with us and jam on it
Log in to send a message or create a free account now!
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At Greenskeeper.org we have a resident Blogger by the name of Kieth (aka the Golf Nomad) with his website www.bogeysacrossamerica.com; his goal — to play golf in every state. But his goals were not as lofty or as expensive as they are now. In fact he had a rather modest goal which soon evolved into this one.
Find out how a Golfer "with limited funds," can surmount such a feat. Join our "Fodor" of Golf in his odyssey across America!


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04 Add some Grain
Lightroom 5's Grain effect is actually very authentic-looking, unlike past 'grain' filters in other programs. Push the slider up slowly until you get just the grain effect your looking for.
05 The Radial Gradient tool
This is new in Lightroom 5, and it's a way of adding a more controllable vignette effect. Vignettes work very well in black and white because they increase the depth and contrast in the image and, if you get them right, they help 'frame' the image and concentrate the viewer's eyes on your focal point without being glaringly obvious.
You use the tool to drag out an elliptical central area in your image – you can drag the central pin to move the gradient or drag the corner handles to reshape it. The Radial Gradient tool has its own adjustment sliders which you can see on the right. These change the appearance of the areas outside the elliptical shape – here, I've simply reduced the Exposure slider.
06 Create a new Preset
After just a few short steps my adjustments are just how I want them. Now I want to save them as a new User Preset so that I can apply them to other images in the future. To do this, you open the tools panel on the left side of the screen, select the Presets panel and click the '+' button in the top right corner.


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Just because you are not sick, doesn't mean you are healthy. Now, you might be anyone. You can be a student, or a college going youngster, a teacher or an employee of the corporate sector. Accordingly, I am sure, you have different lifestyles and you follow a different kind of diet every day but have you ever given it a thought if your diet is sufficient for you? Is the amount of rest you take enough for your entire body to function properly and efficiently?
You never give a second thought when you need to go shopping or repair your car but what about your health? Don't you think it is far more important to take care of it? Now, only eating healthy and exercising doesn't ensure your complete well-being. You need that extra boost. Supplements help you with that. Scientific evidence shows that supplements provide the body with certain important nutrients that we fail to get from food most of the times. Now let's see why we need supplements in our daily lives.
Why take supplements?
There can be a number of reasons as to why you need to take supplements. Firstly, your diet, that might consist of grains, and cereals but in reality you gain very little amount of nutrients from them. Grains and legumes can often decrease the body's ability to absorb nutrients. A number of dairy products contain mycotoxins which are extremely harmful. Hence, intake of supplements replenishes your body and helps you to stay fit.
Water intake nowadays has reduced a lot especially among youngsters. We don't have the time to drink sufficient amount of water. That in turn causes a lot of harm to your skin as well as proper functioning of the body. Supplements often help in hydrating your skin and it also rejuvenates your body with the various minerals we receive from water.
Aging is inevitable. You can't expect to be young forever. However, supplements can delay this process so why not use them? They can help you be fit and young.
Whether you agree or not, in today's date, supplements actually cost less than some of the expensive food products. So it isn't a bad idea to use them for a change, right?
With the amount of stress we deal with every single day, supplements can be our best friends if you come to think of it.
Are supplements safe?
Well, now that we know the benefits of taking supplements, you might think, that are supplements really safe for your body? Does it actually work or you are just spending your money. Now, there are a number of factors that we need to keep in mind in that case.
Many supplements are made up of strong and active elements, so you really need to be careful when you use them. It might cause side effects if taken more than what is actually required.
You need to be careful while using supplements if you are pregnant, or nursing, or if you give it to children. It is always better if you consult your physician before taking them.
Choose the right supplement for yourself!
Common things like being aware of the levels of different elements in your body and till what length do you want to control them with the help of supplements, or the basic fact that the supplements should be FDA proved are important while you choose them. With the right choice of supplements that suit your body perfectly, you will be bulletproof and energetic throughout your day.


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Saturday, June 09, 2018
Herriman Saturday
August 3 1909 -- Jim Jeffries has posted a 'forfeit deposit' of $5000 to basically guarantee that he is willing to fight Jack Johnson, and Jack Johnson has just replied with the same deposit. His, however, adds a stipulation that Jeffries must meet Johnson outside of the ring in the very near future to make specific plans for the location and details of the match. Both fighters have hectic schedules already and there is talk that they can't possibly meet within the specified period.
Labels: Herriman's LA Examiner Cartoons
Comments: Post a Comment


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Containment of Cherry Road Fire near Homedale holding at 95 percent
A single engine air tanker drops retardant on the Cherry Road Fire
Crews working on the Cherry Road Fire, burning west of Homedale on the Idaho-Oregon border, continued to make progress Thursday, bringing containment up to 95 percent, fire managers announced about 10 p.m.
That held overnight, as fire managers reported Friday that the fire didn't grow since Thursday evening.
The fire is burning an estimated 35,300 acres of grass and the number of people working on the blaze has been reduced to 118, according to Friday morning's news release.
Winds and dry conditions have presented challenges to the crews, but cooling temperatures and rising humidity have aided firefighters. Crews worked to keep the fire east of the Owyhee River, south of the Upper Tunnel Road, west of Succor Creek Road and north of Leslie Gulch Road, according to fire managers.
Crews expect to have full containment of the blaze by Monday, fire managers reported.


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The display screen supports 270 rotation. Thank You Regards Santa Submitted 26 days ago No replies yet. As a result, the quality of the image you see on the screen depends on the how well the TV's video processor works - some TVs do better than others. Should I Buy a 720p TV?In answering this question, it must be noted that the large majority of LCD, Plasma, and OLED TVs are 1080p TVs (also, there is a growing number of 4K Ultra HD TVs now available). We do not endorse or disapprove of any products presented here. This yields 1,080 horizontal lines (pixel rows), sent to a TV alternately (referred to as an interlaced signal). Memory Media: SDHC SD card (64GB Max) available for connecting TVs (this product is not included memory card) What You Get: Besteker DV camcorder, HDMI cable, USB charger, USB cable, AV cable, Remote control, Camera bag, Wide angle lens,Teleconverter lens, bettery as well as besteker 12 months warranty and qualified customer service. It supports standard tripod and SD/SDHC card (32GB max, tripod and SD card are not included). The Difference Between 720p and 1080i.
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Rehab Physicians
Three specialists in Physical Medicine and Rehabilitation (physiatry) treat patients of all ages for rehabilitative medical care at LifeScape Rehabilitation Center.
Kate Sigford, MD, is Medical Director of Rehabilitation Services for Children's Specialty Hospital at LifeScape, as well as for LifeScape Rehabilitation Center. Dr. Sigford is the area's only physician to be board certified in both physical medicine and rehabilitation (PM&R) and pediatric rehabilitation medicine (PRM).
Charlie Broberg, PA-C and Julie Johnson, MD treat patients on an individual basis at LifeScape Rehabilitation Center, as well as through specialty clinics that include therapists or orthotic and prosthetic clinicians.
What is Physical Medicine and Rehabilitation?
Physical medicine and rehabilitation (PM&R), also known as physiatry or rehabilitation medicine, aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons.
Diagnoses may include:
- Cerebral Palsy
- Developmental Delays
- Spasticity
- Hypotonia
- Torticollis
- Movement Disorders
- Hemiparesis (Stroke)
- Brain Injury
- Congenital Brain Malformations
On-site treatment options include:
- Baclofen Pump Management
- Botox Injections
- Medication Management
- Physical Medicine and Rehabilitation Clinic
- TEAM (Tone Evaluation And Management) Clinic
- Assistive Technology Clinic
- Toe-Walking Clinic
- Orthotic/Prosthetic Management
- Wheelchair (and Other Mobility Equipment) Management
For more information or to schedule an appointment, call 605.444.9727.


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Under English law, the price you agree on is not definite until the `exchange of contracts'. Up until that time (usually 6 - 8 weeks after the seller accepts your offer for the property), the seller can choose to cancel the sale and accept a higher price from another buyer (if the market is moving upwards). Likewise, you have the right to cancel the agreement and buy a cheaper property (if you feel the price you originally offered was too high, or that prices may be falling.)
When the seller takes a higher price (or asks you for an extra £10,000 at the last minute), this is called `gazumping'. When the buyer demands a price drop at the last minute (usually to compensate for decling house prices in the area), this is called `gazundering'.
There is currently no content classified with this term.
Telephone 01723 363565
Email email@example.com


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"As evidenced below, unfortunately situations like this make it 10x harder for women to be believed. People just put it all in the same category and dismiss it."
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Let the fun begin". Half of our time was spent in plotting, the other half was spent in constant fear, as revenge could be taken at any time. " The two men stood up, then turned to face her again.
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His denuded and unclad hairy chest is tremendously tasty and thrilling to stare at. As the thrusting continued, Gwen's awareness of everything around her shrank and disappeared.


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Aug 312011
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For Our Residents
Pay Rent Online
Capital Property Management is now offering online payments for our residents. Online payments through Appfolio are fast, easy and secure.
Please be advised that residents utilizing the online payment option must pay their account balance in full. The Appfolio website functions best with the Mozilla Firefox browser.
Questions about online payments? Please contact Anna Zamarripa at firstname.lastname@example.com.
Frequently Asked Questions
How do I set up my tenant portal for online payments?
Within a week of your move in, Capital will email you an activation link to set up your account, and written instructions relating to the tenant portal. If you have not received our email, please check your spam folder, or call our office to verify your email address. If you have additional questions about making online payments, please email Anna Zamarripa for instructions.
If you have recently moved in please note you may not receive an activation link before rent is due for your 2nd month. If this is the case, please mail or personally deliver a check to our office.
Please be advised that if you are unable to submit a payment through the tenant portal, Capital will not waive the late fee. We are happy to assist you with any issues encountered after hours or over a weekend, but payments are still expected to be submitted by the deadline using an alternate form of payment, if necessary.
Where is the night drop box located, if I want to pay using a personal check or money order?
The secure drop box is located at our main office, at the top of the wheel chair access ramp on NW Raleigh.
What is the due date for rent & utilities?
Rent is due on the 1st of every month. A late fee of $75.00 will be assessed for any payments received after 11:59 pm on the 5th day of the month.
Utilities are due on the 1st of every month. A late fee of $50.00 will be assessed for any payments received after 11:59 pm on the 25th day of the month.
Please call our office during normal business hours if you are unsure of your balance.
When will late fees be applied to my account?
Rent & utility payments must be received in our office by the deadlines noted above to be considered on time; a postmark is not sufficient.
Do you accept partial rent payments?
We do not accept partial rent payments. If multiple co-residents are paying rent using separate checks, the checks must be received together or they will be returned as a partial payment and will be subject to a late fee.
Do you accept postdated checks? Are you able to hold my check until funds have been deposited into my account?
We do not accept postdated checks. All payments are processed upon receipt, and deposits will not be postponed by our office.


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Effective and award-winning public relations
Griffiths Consulting ensures that Public Relations costs are turned into investments. Thorough consulting with an understanding of your business and your overall communications strategy results in value-creating, efficient and effective PR programmes. We only offer those services that directly contribute to the success of your business.
Our combined competence in B2C and B2B communication in several sectors provides you with access to entirely new concepts, ideas and media contacts, putting you one step ahead of your competition. Our creativity has been awarded with the German PR Award "Deutscher PR-Preis" for a children's books campaign – moreover, the client said that this PR campaign was one of the most effective ones they have ever done!
Find out more about the impact of PR on sales: The effects of media-based PR (Impact of PR on Sales PDF) on sales by Mark Weiner with Liney Arnorsdottir, Rainer Lang and Brian G. Smith, with friendly permission from >kommunikationsmanager magazine, September 2010
Text in: German


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tag:blogger.com,1999:blog-5614053223603560475.post3507920975881920293..comments2019-03-04T07:44:43.931-05:00Comments on 2 Live Freely: Regrets! #1Ed Helveyhttp://email@example.com:blogger.com,1999:blog-5614053223603560475.post-50571869514452402992017-12-13T00:51:55.686-05:002017-12-13T00:51:55.686-05:00Excellent points, Jimmie. As you indicated, we on...Excellent points, Jimmie.

As you indicated, we only have now, for sure. Tomorrow is neither promised nor guaranteed. We all have some kind of burdens and conditions we carry with us through life. But, ultimately, we are only accountable to ourselves and God/the Universe. So, live your dreams now, don't keep putting them off. I too have lost many friends either to premature death or becoming disabled. I consider every day a gift. Pleasant and safe travels and live free and happy.

EdEd Helvey - Location Independent Travelerhttps://email@example.com:blogger.com,1999:blog-5614053223603560475.post-75421451062327606052017-12-12T23:31:07.373-05:002017-12-12T23:31:07.373-05:00After years of planning, I almost missed the boat....After years of planning, I almost missed the boat. I've been retired and full timing going on 2 years now but I've had a hip replacement which helped with my mobility but still suffer from chronic back pain which limits my ability to get out and go to places I want to go. I also have vision lose in one eye due to macula degeneration. If the other eye goes, that is the end of my driving days. Don't put off living your dream one day longer than absolutely necessary. There may not be a tomorrow. Many of my friends died before retiring or shortly after without getting to enjoy the savings of a life's work. That was a powerful motivator for me to move forward with my plans even when I was unsure of my decisions. I wish all the best of luck with your life plans. Enjoy today, you can always go back to work if you run out of money!seeinsilverhttps://email@example.com:blogger.com,1999:blog-5614053223603560475.post-88272155614152309122017-11-19T11:58:48.730-05:002017-11-19T11:58:48.730-05:00Thanks, Jim -- Friday was only pre-op appt. to me...Thanks, Jim --

Friday was only pre-op appt. to measure and prepare me for the upcoming surgery - which you may already know - is a walk-in & out deal. The actual surgery is only about a 15 - 20 minute procedure. That's actually scheduled for December 1st (left eye) and December 8th (right eye).

On your comments about Regret #1 . . . you are absolutely correct, sir. While we owe gratitude to our parents, siblings, friends, educators and anyone else who cared for us, taught us or stood by us, in the end, we are not accountable or obligated to them nor they to us. Each of us was granted a gift called life. How we use gifts is up to us. We show gratitude to those who I mentioned, but ultimately, in the final accounting - we are responsible for our own lives and choices and only accountable to ourselves. Hopefully, each of us ends life free, happy, fulfilled, with peace of mind and the least number of regrets. Ed Helvey - Location Independent Travelerhttps://email@example.com:blogger.com,1999:blog-5614053223603560475.post-2174023447868202652017-11-19T10:57:29.766-05:002017-11-19T10:57:29.766-05:00Sunday AM First, Ed, how went your eye-surgery? ...Sunday AM

First, Ed, how went your eye-surgery? Since you're reading this I assume it went well, as it should have.....

Now, regarding the #1 regret from folks passing from life to whatever lies ahead for us all, I'll rephrase that regret into a question for each of us: "How well did I achieve my own expectations for myself?" I am the only person qualified to answer, just as only you are qualified to answer that question. Meeting, exceeding or failing to meet the expectations of others, regardless of intensions, is not material. We answer only to ourselves! Jim RCinemaNoirhttps://email@example.com


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Do you like Disney? Do you like Disney World Theme Parks? Well I create short videos filming my perspective of a day at a disney theme park. I have been going to theme parks here in Orlando, Fl since I was four years old. I have been to all the theme parks in Orlando, Fl.... Continue Reading →
New Music Video Exploring Orlando Fl Tomorrow!
Hey everyone! Tomorrow I will be releasing a brand new music video for one of my songs called "Wait, The Movie Isn't Over..". Me, my brothers, my cousin, and my girlfriend are exploring Orlando, and Oviedo Florida. It's only 2 minutes long and I have filmed a bunch of different sceneries from a trail with... Continue Reading →
Rabbit! Vinylmation!
Vinylmation11 If you enjoy collecting, and you enjoy Disney then vinylmation is just for you! I have been collecting vinylmation for about 7 years now. My favorite thing to do with them is take them to the Disney parks, or other places, and take photos of them! Also if you are new or old to... Continue Reading →
Disney's Vinylmation!
Hello everyone!! In the past I used to post my vinylmation pictures on Instagram and I would call it #vinylmationExploring. It's where I take one of my vinylmation to Disney world and take fun pictures with it at the parks! Also anything related to vinylmation will be under the sub category Vinylmation11. So here is... Continue Reading →
My top 5 favorite Disney pictures of taken! Disney Class is in session!
Semester: 1 Class: 2 Welcome to the second Disney class! Here in our classroom we discus anything and everything that is DISNEY!! My top 5 favorite Disney pictures of taken! 5. View of Frontier Land with my vinylmation! 4. A unique shot of the Castle at Magic Kingdom! 3. Fireworks at the entrance of... Continue Reading →
Disney class! "Snow White"
Disney class: number 1 Semester: number 1 Hello everyone! Welcome to the first ever Disney class! It only seemed right to start off with the animated Disney film called "Snow White and the Seven Dwarfs". 1. Basic Info "Snow White and the Seven Dwarfs" was released in 1937, and it was the first full length... Continue Reading →
Disney Class "Introduction"
Hello everyone! I have created a new section within my category "Disney". My new section is called "Disney Class". In this section I will be discussing different parts of the history of everything Disney (in no particular order). From theme parks to movies, and everything in between. I can not wait to dive in, and... Continue Reading →
What's New in Disney Springs?
Hello everyone! Today I will be discussing "Disney Springs" in Florida. There have been extreme changes (for the better), and I will be covering as much as I can because there is a ton of stuff! What I want the reader to learn: What is new at Disney Springs! Click the Blue letters to go... Continue Reading →
Intro to Disney Blog Post!
Happy Wednesday everyone! Today I will be adding a new category to the site! The category I will be adding is DISNEY!!! I'am huge Disney fan, and go to the parks regularly here in Orlando, Fl. I've been going to Disney since I moved to Florida when I was 4. So around 16 years of... Continue Reading →


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Recent Posts
- Gordon Ramsey fit food ultimate guide Jan 2018 January 2, 2018
- Our best selling cook book Gordon Ramsay's Ultimate Cookery Course December 1, 2017
- Booking a room? December 1, 2017
- Black Friday Sales November 20, 2017
- Sweet Yotam Ottolenghi Desserts from London's Ottolenghi September 21, 2017
- Jamie Oliver #5ingredients #Jamies #QuickandEasy #Food new book TV series Channel 4 September 21, 2017
- The Spice Tree Nisha Katona @NishaKatona cook authentic Indian at home June 15, 2017
- Bolton Food and Drink Festival Aug 25-28, @michaelcaines @Ainsleypewds @SundayBrunchC4 @simonrim June 5, 2017
- Joe Wicks @thebodycoach free mini book new look as he strips off for Mens Health magazine July 2017 June 2, 2017
- Vivek Singh @chefviveksingh Indian Festival Feasts June 2017 May 26, 2017
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Tag Archives: Joe Wicks
Get in shape for the summer with @thebodycoach Joe Wicks free in The Mail on Sunday
Recipes – Get in shape for the summer with Joe Wicks @thebodycoach this Sunday in The Mail on Sunday 21 May a free 24 page recipe guide of delicious low-carb recipes free. Based on Joe's new book he is back with Cooking … Continue reading
Posted in #Leanin15, book, cook, Diet-Nutrition, Exercise, Fitness, Health, Joe Wicks, Recipes, review Tagged #thebodycoach, 100 lean recipes, book, cooking for family and friends, enjoy together, HEALTHY, Joe Wicks, lean in 15, Mail on Sunday, Pinterest, recipes, review, Shape, Shift, Sustain, YOU magazine 2 Comments
Joe wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together
A new book from the @theBodyCoach Joe Wicks – Cooking for Family and Friends at Amazon: 100 Lean Recipes to Enjoy Together. Finding it difficult to decide what to cook for friends or family groups? Joe Wicks #thebodycoach has helped hundreds … Continue reading
Posted in Cooking for family and friends, Daily Mail, Exercise, Fitness, Healthy eating, Joe Wicks, Recipes Tagged #thebodycoach, 100 lean recipes, American-style blueberry pancakes, and Tandoori Chicken Thighs with Chapattis, banana, BBQ Ribs with Dirty Corn, Body coach, Carmelas spaghetti bolognese, Chicken & leek gnocchi bake, cooking for family and friends, Daily Mail, enjoy together, exercise, fig, free, goats cheese salad, Grilled prawn, halloumi salad, ice cream, images, Joe Wicks, lamb madras curry, Parma ham, Pinterest, recipes, Roast Chicken with Celeriac Mash and Bacon Greens, rum & raisin, with 6 Comments
Joe Wicks – Lean Shape Shift Sustain books for a longer healthier life
The Body Coach, Joe wicks. Can we apply the Lean Shape Shift Sustain series of guides by Joe Wicks for a longer healthier life? After a period of reflection, I have been working toward a healthy lifestyle with proper nutrition … Continue reading
Posted in Exercise, Health, healthy, Healthy eating, Joe Wicks Tagged #thebodycoach, Banana and chocolate overnight oats, blog, exercise, Health, Joe Wicks, Lean, lifestyle, Shape, Shift, Sustain, The Body Coach 7 Comments
Lean in 15 Joe Wicks
OK who is Joe Wicks and why do I want to be lean in 15?? EAT MORE. BUILD MUSCLE. BURN FAT. Joe Wicks is also know as the body coach, who came to fame with his personal training successes. Joe has … Continue reading
Posted in Joe Wicks Tagged #lean15, #thebodycoach, Joe Wicks, lean inn 15, meals, plan, Shape, Sustain, workouts 3 Comments
Jamie Oliver Super Food Family Classics Healthy Recipe Listing
Jamie Oliver has just released his new cook book Super Food Classics, another best seller from Jamie? See all of Jamie's super recipies listed below….. In this new cookbook, Jamie says he is really excited by his new book. Published on … Continue reading
Posted in cookbooks, Jamie, Jamie Oliver, Jamie's, Jamies super food Tagged Cook, COOKBOOK, food, James Martin, james wong, jamie, Joe Wicks, make up, oliver, recipies, Rick Stein, super, the Hairy Bikers, Zanna Van Dijk 5 Comments
Michela Chiappa Made in Italy: Top 10 Classic Dishes recipes
Updated links to recipes -First broadcast on 10 August 2013, Made in Italy: Top 10 Classic Dishes by Michela Chiappa, includes many sumptuous Italian favourites with wonderful photography. Watch Made in Italy: Top 10 Classic Dishes on 4oD New Series Jamie's … Continue reading
Posted in @cook_bookreview, Best Selling Cook Books, Italian, Italian food, Made in Italy, Michela Chiappa Italian, tv cooking programs Tagged amaretto, At Home with the Chiappa Sisters, bruschetta, CES Vegas, gelato, James Martin, james wong, Joe Wicks, lime, linguine, Made in Italy, Michela Chiappa Italian, Mushroom, new book, parmigiana, pizza, polenta, risotto, search recipes, shona vertue, tiramisu, Top 10 Classic Dishes, updated, Zanna Van Dijk 5 Comments
James Martin's United Cakes of America program all episodes + recipes 24 Feb 2013
James Martin's United Cakes of America Good Food channel started – 24 Feb 2013 A new series on the Good Food channel HD 247 -Sky and 260 Virgin where James Martin gets to combine his love of food, cooking, the … Continue reading
Posted in @cook_bookreview, Baking, Cake, James Martin, Pumpkin, review, travel, tv cooking programs, UKTV Food, USA Tagged bacon, Baking, Baltimore, blueberry, Boston, Brooklyn, butter, cake, carrot, cheesecake, chocolate, coffee and rum, cola, Connecticut, fig, Harlem, Hartford, ice cream, James Martin, Joe Wicks, Manhattan, Maryland, Massachusetts, peach, Pennsylvania, Philadelphia, pie, pumpkin, Salem, shona vertue, treacle, United cakes of America, Virginia, waffle, Washington DC, Zanna Van Dijk 1 Comment
Jamie's 15 minute meals episode 16 squid balls and prawns
Jamie's 15 minute meals: Episode 16: Sticky squid balls and grilled prawns To read about the new cook book see Jamies 15 minute meals and to compare book costs and for more on Jamie Oliver 15 minute meals – further information and cook book notes New Series … Continue reading
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Nigel Slater's Dish of the Day recipes, watch again video links, books updated Sept 2013
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Gordon Ramsay's Ultimate Cookery Course @gordonramsay 100 recipes to stake your life on cookbook – watch TV episodes recipes full guide
Super – Jamie cookbook – Jamie's Super Food Family Classics see more on Google search cookbookreview.co.uk/foodblog Series and cookbook guide for Gordon Ramsay's Ultimate Cookery Course 100 recipes to stake your life on Kindle edition at Amazon Black Friday Amazon.co.uk Widgets Zanna Van Dijk … Continue reading
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Are you a teacher or do you work with a group of young people? Are you active within a cultural association, and interested to launch a debate about Europa and citizenship with young people? If so, this will certainly interest you!
With the project Next generation, Please BOZAR aims to inspire and encourage young people to develop as politically-aware, independent and creative citizens in a Europe in which their voice and ideas count. Next Generation, Please! wants to stimulate debate on European citizenship, encouraging young people to share their opinions and ideas on (the future of) Europe. We will continue this approach for the third edition and search for interesting projects, each of which add a new chapter to the European narrative in their own special way.
Deadline: extended until 15 June 2018