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Limousine Services in Massachusetts
Comprehensive list of limo companies in Massachusetts offering luxory limousine rental services for your wedding, party or airport transportation.
Popular Cities
- Andover
- Boston
- Brockton
- Cambridge
- Chicopee
- Framingham
- Haverhill
- Lynn
- Manomet
- Marshfield
- Medford
- Methuen
- Peabody
- Quincy
- Revere
- Salem
- Somerville
- Waltham
- Weymouth
- Worcester
Browse by County
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- Worcester County
Business Listings
First Choice Limousine is one of the finest limousine companies companies in Worcester, Massachusetts specializing in wedding limousine rentals, airport shuttle transportation and corporate car service. With one of the largest selections of limousine in Worcester County, Massachusetts, every customer is sure to find the perfect luxury transportation vehicle to make their special event a smashing success.
- My experience was perfection. The drivers were very courteous, professionals and right
Boston Limo Service and the outstanding service from our team you will be able to experience transportation in luxurious comfort. With Boston Executive Limo Service you can relax and sink back into the soft seats of our vehicles on your way to the most beautiful sights, taking the quickest route to your meeting or hotel or return safely back home to your family after a trip away. Boston Executive Limo
BTG offers car and limousine services in Boston and all towns of New England for all corporate and personal occasions to all airports and towns. Professional chauffeurs and competitive prices.
- i have used Boston transportation group 5 times so far for my business trips and i appreciate
Prime Time Limousine specializes in transportation services to airports, hotels, sporting events and special nights out. Either a pick-up or drop-off PRIME TIME has you covered. We monitor all arriving commercial flights so you can be assured that PRIME TIME will be there when you or your group arrives.
We strive to provide reliable, safe, and a relaxing transportation experience that is memorable. Whether you need a ride to Boston Logan International Airport, go to a corporate meeting, appear at the prom, or just a night on the town, call us chauffeur services and allow us to provide you with professional transportation service. With us you can experience elegance, style and convenience to and from
By offering Great Rates and Great Limousines along with Great Car Service, Roman Limousine offers the best value in limousines in the Boston metro area. Come Experience the Greatness.Great Boston Limo Rates. Roman Limousine is proud to offer some of the lowest limousine rates in the Boston metro area. Ask about our special 10% discount for any limousine rental six hours or longer. To see rates, get
Boston's Ultimate Limo Company! 20-30 passenger Limo buses w/ ipod h/u, DVD, CD, surround Sound, 42" HD TV, KARAOKE w/ 2000+ songs and more, 24 Passenger white Escalade, 24 pass. Shuttle bus, 8 passenger white Chrysler 300C stretch Limo, 6-14 passenger Lincoln Limousines.
Boston Suburban Coach is Limousine and Luxury Car Service Company serving everyone from leisure travelers to corporate executives. We devoted in developing and maintaining a long term relationship with our customers by going above and beyond clients expectations. For over a decade, our clients have trusted our company to provide safe, courteous and reliable Car Services in Boston, Massachusetts for
- Great Services, recommend this company to anyone looking for a limousine service!
Call Us Today 617-939-8833, 617-872-6351. Boston Limo Transportation offers Airport Transportation, Limo Service, Limousine Service, Taxi Service and Car Service in Boston, Ma and surrounding areas for the following occassions: Weddings, Proms, Corporate Account Meetings, Airport Transportation, Bachelor and Bachelorette Parties.
- Perfect service, great prices, amazing cars is what you can expect out of Boston Limousine.
Town and Country Coach Corporation is the premier limousine and luxury sedan service in Boston, Massachusetts. We are a firm committed to the old-fashioned ideals of efficient and reliable client service. We have the answers to all your questions about transportation in terms of your special requirements.
We're a firm of service-oriented individuals who are dedicated to a common aim of personalized service. Our high levels and reliability give EXCELSIOR LIMOUSINE the winning edge. We look ahead to showing you how we gain our reputation as one of the finest ground transportation firms in the Boston area one client at a time.
Thank you for your interest in At Your Service Limousines, family owned & operated since 1993. For over twenty years James V Carvalho Jr., President of At Your Service Limousines, has been involved in the livery industry. From 1985 until 1989, he worked for a firm based directly in his hometown of Easton, Massachusetts.
Perfect Limo supplies transportation services to businesses, municipalities and consumers for their special occasions. We have been in business since 1988, and our a family-owned business. Frank and Susan Furtado owners are committed to delivering the best quality service. Our Chauffeurs Our professional, detail-oriented drivers are trained to give you the highest service possible.
Town Car Travel, a division of A & A Limousine. has been a family run and operated livery service situated in Southeastern Massachusetts since the early 1990's. Our main mission is to serve our customers with dependable, individual and affordable transportation services, whether it is a ride to an airport or ferry terminal, night on the town, or your wedding or anniversary and everything in between.
About Us 128 Coach is a Boston based limousine firm, serving the New England area since 1995. 128 Coach prides itself on being completely dedicated to our customers by delivering unsurpassed quality fleet and service across the years. This has made our firm one of the most appreciated livery firms in and around the metro Boston area.
A Night On The Town is even better when you use a G&G Limousine. Party it up with ALL your friends and let US do the driving! We have you covered from a night out to birthdays to your special day - an expert luxurious solution for all occasions. Let G&G Limousine supply you with quick, friendly responses and competitive quote for your event.
- GNG Limo was a pleasure to deal with from beginning to end! I was looking for special
Limousine Services of Cape Cod is a firm that supplies best quality V.I.P. service. Limousine Services of Cape Cod is devoted to delivering you with a unique transportation service, whether it is for a wedding, airport transportation, corporate, night on the town, concert, dinner or a quiet ride for two.
Premium quality airport and train station service for singles or groups. Specialized wedding limousine and shuttle services - casinos, events, celebrations. The region's only reliability guarantee. We will arrive at your reserved location on time or we'll supply your transportation at no cost. For hourly service, we'll arrive on time or we'll supply the 1st hour of transportation at no cost.
Our expert chauffeurs are dependable, dedicated, and courteous. We aim to supply a unique outing that will exceed your expectations.
Premium quality airport and train station service for singles or groups. Specialized wedding limousine and shuttle services - casinos, events, celebrations. The region's only reliability guarantee. We will arrive at your reserved location on time or we'll supply your transportation at no cost. For hourly service, we'll arrive on time or we'll supply the 1st hour of transportation at no cost.


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Ref. 921913 Seascape Cottage, Tullygarvan, West Lahinch, Co. Clare
From €367 Per weekShort term house | 3 Beds | 2 Baths
- Overview
- Map View
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Property Overview:
- 3 Bedrooms (3 double : sleeps 7), 2 Bathrooms
Available to Move In:Immediately
Show on Map
Property Description:Seascape Cottage is a lovely, single-storey detached holiday cottage, 2.5 miles from the superb seaside town of Lahinch in County Clare. With three bedrooms, one with an en-suite, the property can sleep seven people. There's also a family bathroom, a kitchen with dining area for six, a utility room and a sitting room with seating for six people and a solid fuel stove. Outside is ample off road parking and a wrap-around gardens with a decking area with furniture. Seascape Cottage offers delightful holiday accommodation with sweeping sea views, in a wonderful touring location.
Daft Property Shortcode:https://www.daft.ie/637077
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subset: commoncrawl


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The wedding of Cristina & Gonzalo was in Campillo de Yeguas, but it was not there where everything began. They are more than just clients to me. Sometimes things happen, and it is as if the stars are aligned or whatever, so that those things occur. Things I describe as magic. I remember the first emails, the calls and the "coincidence" of having a wedding in Bilbao, and being able to be half-way down to Madrid the next day in Miranda, where they were. I'm sure that all of you that have gone through that, being with people you don't know and it is as if they were a part of your life for a long time. And that was plainly what happened to me with them. Then came the engagement, and a little later the wedding, the delivery of the work, and now their post… but, despite have finished the job and have delivered it, I still receive calls, messages and emails… because they are already a part of me. Their story is a little mine and mine is a little theirs. For life is like this, take things away from you, and gives you others. And while in a Friday night I prepare this post, the same thing happen again with a friend that I love called Faby, this entry, this love story, I wanna share with you, for being so dreamy about love like I am and for crossing my path and I have crossed yours at the right time!
When you say what you mean, when you know how you want to play, you feel so high that almost seem to fly… Federico Moicca


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Thankfully, much is being said and written from a variety of perspectives about the importance of planting new churches. Sometimes the sheer volume of these works can seem a bit overwhelming.
But what if we could boil church planting effectiveness into a single sentence?
This post is my attempt to do so.
Let me begin with a couple of important qualifications.
1. Church planting is a partnership between the human and the Divine and "unless the Lord builds the house, the workers labor in vain" (Ps. 127:1a). For the sake of brevity and clarity, the following statement intentionally seeks to deal only with the "human side" of the equation. It is offered in spirit of the that "the Spirit makes the wind blow and it is our job to set the sails."
2. There is also tricky element in this as well in that we could "do all of the right things" and still see the church we plant shut down. Economies crash. Sin happens. Core groups dissolve. This statement is simply an observation of the components that typically help churches get planted than a "sure-fire" plan for growth. I also hope it creates some helpful dialogue on the topics.
So, with those things said, here's by best effort:
"Get the right team, rightly equipped, with right doctrine and the right heart, in the right place at the right time, doing the right things and good things will happen."
The floor is open. What do you think?


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Senior Accountant
|Inner Suburbs Melbourne, Victoria
|Contract Type:
|Banking & Financial Services
|AU$120000 - AU$135000 per annum
Our client is an established leader in providing diversified financial services in Australia and New Zealand. Known as a market leader for work life balance, our client provides a range of first class essential financial services and are looking for a results driven Senior Accountant to join their fast growing team.
Key Responsibilities
- Preparation of monthly financial and management reports, liaising with external stakeholders.
- Manage stakeholder relationships within the business to ensure report integrity.
- Management reporting
- Preparation of statutory and regulatory statements
- Review current systems and procedures, ensuring tools utilised to produce reporting are continuously enhanced in line with policy
The successful candidate will demonstrate:
- Degree qualified within Accounting or qualified CPA or CA
- Previous Team Management experience
- Strong communication and influencing skills with the ability to work in constantly changing environments
- Ability to work autonomously and within a team
- Strong commercial acumen
- Strong attention to detail, business partnering and analysis skills
If you're interested in this role, click 'apply now' to submit your resume. If this job isn't quite right for you but you are looking at taking the next step in your career, please contact Andrew Douglas on 03 8629 1001 for a confidential conversation.


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Husband: Anson Hoyt BARNUM 1
Born: 12 DEC 1873 at: Danbury, Fairfield, Connecticut, United States Married: at: Died: 14 AUG 1944 at: Poughkeepsie, Dutchess, New York Father:Joseph Clarke BARNUM Mother:Clarissa HOYT Other Spouses: Grace CABLE NOTES
Wife: Bertie L. HARRISON 2
Born: MAR 1876 at: Connecticut, United States 2 Died: 1903 at: 3 Father: Mother: Other Spouses:
SOURCES 1) Wilcox Family Tree - Ancestry.com 2) US Census of 1900 3) Find A Grave Index
A Research Guide to the Genealogy of the Barnum/Barnam/Barnham Family Worldwide
AncientFaces - Family History Photos
©1998-2011. The format of this website and all original statements and narrative included on it are copyrighted and all rights are reserved. Factual information may be freely quoted for use in private genealogical research when accompanied by a full source citation, including the date of acquisition. Click here to view the format of a citation for an Internet resource. The publication of large extracts from this site in any form requires prior written consent.


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How mature older men get slim, fit and healthy without trying too hard
This is a photo I took when I woke up on my 60th birthday (July 31 2018). I weighed 76.4 kilos.
I used to be your typical middle aged fat white chain smoking, beer swilling bloke but a visit to the doctor changed all that. Read my post about why men don't visit the doctor.
Shortly after the above photo was taken, I got a text from the doctors asking me to come in for a check up.
A nurse ran some tests and put me on a machine that took a bunch of readings.
She seemed surprised as most of the 60 year olds she sees are fat and unfit. It seems that a lot of older men do not do much about diet and exercise and have given up looking after themselves.
The doctor explained the results of the tests and told me that my metabolic age was 45.
That was a nice surprise and since then I have lost another half a kilo. It also made me realise that with little effort, anyone can get fit and slim no matter how old they are or what state they are currently in.
How older men can lose weight and get fit without too much effort.
My last post talked about why men don't go to the doctor and why I wish I hadn't. My last visit led to severe depression and a feeling of helplessness. I got over it and after a couple of months, bought a pushbike and changed my diet.
I lost weight without too much effort by giving up sugar and eating what I thought was a healthy diet. At first it was hard because I was still eating bread and butter with every meal. I also loved my French fries, but I ate less. I also ate a fair bit of pasta and rice. Again I ate less but it was impossible to maintain my target weight. When I went over, I would just starve myself with the mantra, "hunger is your friend" until the scales said 76. Now, I never starve or feel hungry because I found new foods to keep me full.
You may think you are eating healthy but you may be wrong.
I thought eating wholemeal bread as opposed to white was good. Turns out not to be the case. When you cut out bread, sugar, potatoes, pasta and white rice, you are able to eat as much as you like and still keep the weight off.
Now, I enjoy big breakfasts of fried eggs, bacon, tomatoes and mushroom, Salad for lunch and steaks and vegies for dinner.
I cycle 4 days a week and now weigh myseld every morning. I swapped beer for red wine and if I do have an ale or 8, I drink low carb Hahn Superdry which is sugar free and low carb. As I began to regulate my weight, keeping to my target of 76 kilos, I began to log all the food I ate with an app.
Is there an App for that?
The app I use is called MyNetDiary. I use the free version. I enter all the food I eat and it gives me a daily account of the amount of fat and carbs consumed. I tried a couple of other apps and I am sure there are others as good if not better. Let us know. I also installed GoogleFit on my phone. When I'm out walking or cycling, GoogleFit synchs with MyNetDiary and calculates how many calories I burn and then adjusts the overall calories I can eat to maintain my target weight. My next purchase will be a Fitbit or their Versa watch which is waterproof because summers coming and I'm keen to hit the surf.
If you are not ready to give up your jugs of beautiful English best bitter, then treat yourself to an eyeful of these lovely 1980's jugs belonging to Sam Fox.
I have chosen higher fat, low carb foods and this works for me.
As for exercise, I walk or cycle 4 or 5 days a week. I also do a lot of stretching, a few push ups and some stomach exercises. Now I have a flat stomach, I would like to keep it that way, so when I am watching TV, I raise my legs 20 times and this seems to have the desired effect of keeping the tummy muscles taught.
Here is my recommended diet for the older man.
Breakfast:– Day 1 – Fried eggs, bacon, tomatoes and mushroom with two slices of toasted Aldi 85% Lower carb bread and butter.
Breakfast day 2:- Quick oats made with full cream milk drizzled with one teaspoon of honey and topped with banana and blueberries (thawed from frozen)
Lunch:- A salad with a dressing made of apple cider vinegar, olive oil and mustard. Eat a combination of tinned mackerel, tuna or chicken and add cheese for calcium. Lettuce, tomatoes, capsicum (I don't like cucumber or beetroot). Add any other salad in season that's cheap.
Dinner:- Lean steak, pork, lamb chicken or fish. Loads of vegetables. I like to sauté onion and garlic in olive oil. Add thinly sliced sweet potato or pumpkin. Then add leafy greens and broccoli. I just found out that you can eat cauliflower leaves. I used to throw them away. Zucchini (courgettes), broccoli or any other in season cheap veggies. To make them extra tasty I add chillies preserved in oil.
For a variation, boil up some brown rice and portion off some for the freezer. Cook the meat, then add soy sauce and oyster sauce (Or teriyaiki) to your veg for an oriental kick but some of those sauces contain a lot of sugar so read the labels.
Almonds and walnuts are really good for you. Sometimes I mix them with salted mixed nuts.
Fruit. Whatever is in season.
Dark chocolate can be a bit bitter but if you eat it with some Aldi sugar free biscuits, its a nice treat.
Cheese and crackers.
Exercise advice for the older man
Get on your bike.
I bought a mountain bike from Aldi. It cost $80.
It requires a bit of maintenance because the brakes are cheap and wear down quickly but I've smothered all the moving parts with WD40 and it goes good. I get on it about 4 times a week and find I can now cycle uphill whereas before, I got off and walked.
I watch TV laying down and find it easy to raise my legs 20 times which tightens my stomach muscles.
I like to stretch and this helps keep me supple.
I went to a gym once. Try it but its not for me.
Do whatever you like to do to keep active. For me I am fortunate enough to live by the ocean and swim a lot when the water is warm.
Just keep on moving. The more you move the more you like it. When you see the transformation in your body, it urges you to become more active. Have lots of sex. When your partner sees your transformation she is more "up for it"
Stay healthy and live longer boys.
The many benefits of going to the Gym
You are the man. Your are the Mangod, the Man Growing Old Disgracefully. Join Us


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Re: St. Thomas the Apostle School Celebrates 70 years!07/11/18
posted by Social media
Hi Mary Ann:
We're trying to rebuild an archive of the school's history. Unfortunately, the previous administrations never kept any photos or records of the school. We now have an active alumni group on Facebook. Alumni have been posting photos of STA days of yore: https://www.facebook.com/groups/Stasfalumni/?source_id=705497149536936


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We have a number of good eating houses close by. Here are three of our favourites:-
The Fforest Inn, Llanfihangel-Nant-Melan , LD8 2TN – 01544 350526
One of Wales' oldest pubs, The Fforest Inn was originally built in the 16th century as a Drovers inn. Steeped in history and recently renovated, it still retains many of its original features but now compliments them with a comfortable, welcoming environment. Food is served from Tuesday through to Sunday
The Red Lion Inn, Llanfihangel-Nant-Melan LD8 2TN – 01544 350220
"Our cosy 16th century Drovers Inn has been dispensing sustenance and refreshment to weary travellers for centuries. Today, guests can relax with a drink or enjoy a meal in front of the log burning fires in our beamed lounge bars or wander into our terrace for a meal. Featuring free WiFi
We take pride in our acclaimed hospitality, and the combination of traditional and modern cookery, using local fresh produce, has made The Red Lion renowned for its food. Our wine list is well balanced and provides a wide choice to suit all tastes and pockets"
The Harp Inn, Old Radnor LD8 2RH – 01544 350655
"Our philosophy with the food we serve is simple – good, fresh ingredients, locally sourced if possible, freshly cooked to order, presented and served with care. Because our food is freshly prepared, our menu is not extensive but we offer simple pub food classics such as ham and eggs or steak and chips alongside our chef's more imaginative modern dishes and of course a traditional roast lunch on Sundays" http://www.harpinnradnor.co.uk/eat/
Hundred House Inn, Hundred House LD1 5RY – 01982 570231
"A warm and cosy welcome awaits you at the 18th century Hundred House Inn near Builth Wells, in the heart of mid-Wales. We promise you rustic charm, hearty home-cooked food, real ales, plenty of traditional country pub character, a cosy wood burner, flagstone bar floor, and lots of genuine local friendliness and Welsh hospitality"


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Active Learning
This week more than half of Destinations participated in the recording of "Lost Boy," one of our CBC Canadian Music Class Challenge entries. They did a fantastic job layering instruments with voices and percussion. Congratulations to all who participated. I will let you know as soon as our entry is posted to the CBC YouTube channel.
The grade 7s also got active in history class this week as they moved "trees" and "rocks," and planted and harvested "crops." Thankfully, all of our "New France families" survived their first year as a habitant. To find out more, ask your grade 7 student to tell you about the game. Happy learning!


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In Memoriam : Mardell Gingles
Melanie Little - April 5, 2018 Contact this person
What a fabulous lady and one heck of a cook! No one ever starved when Ma was around. I will never forget the day she told me my husband was a very good looking man and how polite he was. She will be sorely missed by many.
| Click to Enlarge


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One of the most beloved of all operettas, and known as one of the "Big Three" of the Gilbert and Sullivan canon, Pirates is full of some of their most famous musical numbers, including "I Am the Very Model of the Modern Major General," "Poor Wond'ring One," "With Cat-like Tread," and the glorious anthem "Hail Poetry." Director Nicolas Aliaga frames his first production with Lamplighters through a more modern lens, emphasizing the late 19th Century concept of the "New Woman," which embraced an entirely new feminist ideal. Major-General Stanley's wards are intrepid, curious, and hardy, and the pirates themselves are gentlemen whose true crime is merely casting off society's expectations; this will be a show about not doing what you are expected — or, indeed, duty-bound — to do!
Regular admission
$21 with valid ID
$16 rush (1 hour prior to curtain)
Listed prices do not include standard ticket processing fees. Processing fees are waived when tickets are purchased in person, or by becoming a YBCA Member.
YBCA Members
Pay What You Can level: Regular admission
Individual level and above: Ticket purchase fees waived for Lamplighters performances at YBCA
To purchase online, login with your YBCA account to unlock member benefits.
Not yet a YBCA Member? Join now »
About Lamplighters Music Theatre
Lamplighters Music Theatre is a San Francisco based non-profit theatre company founded in 1952 to produce the comic operas of Gilbert & Sullivan and other works of comparable wit, literacy and musical merit. Our company strives to enrich the lives of current and future theatre-goers with productions of the highest artistic quality, and to offer performance opportunities in the unique style of classic music theatre to established and emerging artists alike. Through youth training, programs in schools and community outreach, the Lamplighters aspire to develop young talent and encourage people of all ages to explore the comic appeal and deep musical rewards of this repertoire.
Photo courtesy Lamplighters Music Theatre


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Need a sports bra that offers you full range of movement and straps that stay in place through every sun salutation sun? Look no further than our Studio Sports Bra from Nimble Activewear. Team with the Endurance Run Short for a complete look.
- Medium support ideal for an A-B cup size
- Removable padding
- Mesh back in high heat area to keep you cool
- Quick drying fabric to keep you cool and dry
- Supportive 4-way stretch fabric to move with you
- Fabric: Nylon / Spandex
- Made in China


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4th June 2017 - 00:00 - 23:59
Blyth, uk
David Cant is the person to contact for this event.
e-mail: firstname.lastname@example.com ~ Telephone: 1
The Blyth Regatta will be running over the entire weekend, with heritage boats and events all day both days. Crews (that's us!) are also invited to a welcome party at the apprentice workshop – buffet, bar, and a band. There will be racing and social rows happening on that day.
Skiff Racing is set for 11am on Sunday 4th June as part of Blyth Maritime Regatta and will take place in front of the crowds at Blyth Quayside. We will be following SCRA rules and the crew category is mixed, heats may be required to decide the line up for a final race depending upon how many clubs are in attendance. After the racing there will be a prize giving and then we can enjoy a more sedate rowing activity which will include a fishing contest, for those that wish to, with an associated prize and the customary BBQ on the beach to round the day off. Hopefully the weather and sea state will be in our favour and great fun will be had by all!
It is Important to let us know if you want to come so to organised crew's, lift and fishing tackles.
[wpfilebase tag=fileurl id=55 linktext=' *Blyth-Regatta-2017 Leaflet' /]
This booking wil close on the
3rd June 2017 18:00
Save it to my calendar ICAL
Use the box below to get direction to this event
You can enter your postcode or your location's name


text: DigitalSmoothie King Taps Social to Salvage New Year's ResolutionsMid-January is ripe for fitness-minded marketing, per brandBy Christopher Heine|January 15, 2013 ShareBy Christopher Heine|January 15, 2013 Share Millions of New Year's resolutions—proclamations towards better health/fitness, in most cases—are probably already in tenuous shape. And that's precisely why Smoothie King is launching a six-week social media campaign dubbed "Lean Into Life" today rather than at the beginning of January. "We're launching this campaign right as people start to waver—when they are most in need of support and motivation," Bobby Williams, marketing vp at the beverage company, told Adweek. Metairie, La.-based Smoothie King will run Facebook ads from now until March to push a weekly contest that will present "challenges" to consumers. Somewhat surprisingly, the challenges are not fitness-oriented, instead telling consumers to do things like spending more time with family and performing random acts of kindness. To enter the contest, participants must snap and submit photos of themselves while completing the challenges. The brand is incentivizing participation by rewarding consumers with $100 gift-card giveaways every week, while a grand prize of free smoothies for a year and a set of four bicycles will also be given away. Additionally, the campaign entails Smoothie King's hundreds of franchisees' Instagram accounts. Via Facebook, the brand is encouraging consumers to take the photos with the Instagram app and then tag the picture with "#SmoothieKing" and "#LeanIntoLife." Citing the viral nature of Instagram, Williams addressed the potential power of consumer-generated images versus text-based efforts. "Photos are more inherently social—everyone seeing, sharing and interacting with the same image as a collective community," he explained. "Photos show what words can't." Meanwhile, Smoothie King also hopes its Facebook ads increase its number of likes/fans, which currently stand at 289,000, as consumers have to like the brand's page on the social site to enter the contest. Sharehttp://adweek.it/2jKuh77 copy Adweek Adweek


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By Jon Swisher-Sports Director:
Two coverage area High School Boys Basketball teams earned wins in first round district last night and advanced on to the second round Thursday night.
In Guttenburg out of Class 1A, East Buchanan improved their record to 4-17 with a 59-42 victory over Clayton Ridge to end the Eagles season at 4-16. The Buccaneers will face the top-seeded Ed-Co Vikings in Edgewood Thursday night at 8pm.
Class 2A in Monticello, the 11-11 Panthers took down 6-16 North Cedar 66-57. Monti was led by senior Alex Nealson with 22 points, seniors Kyle Sperfslage and Jacob Manternach scored 17 and 11 respectively. Freshmen Justin Recker and Luke Lambert added 14 and 3. The Panthers jumped out in front early on with 5-0 run and led the entire game except for one tie early in the 1st quarter. They led by 4 at the end of the first, 9 at halftime and 10 after three quarters. Monticello, the three-seed, will go up against the 2nd-seeded Regals of Iowa City Regina at 6:30pm on Thursday evening in Cascade. The 2nd game there will have the number one seed Cougars playing West Branch, the Bears defeated Bellevue 77-58 in the first game in Monticello last night. Both of those games will be covered live from KMCH Sports on KMCH.com or KMCH depending on our state wrestling coverage from Des Moines.
Elsewhere last night-
1A- Springville beat Midland 62-36, the Orioles will now face the top-seed and highly ranked North Linn Lynx near Troy Mills Thursday night at 8pm.
The postseason resumes for Girls Basketball tonight in Classes 1A and 2A. Our featured game from KMCH Sports will take place in Delhi where the 17-5 Wildcats welcome in the 19-2 Cougars of Sumner-Fredericksburg. MV head coach Scot Moenck talks about the importance of getting senior guard Abby Holtz back into the lineup after she broke her hand back in late November:
All the coverage live on KMCH and KMCH.com with Sports Director Jon Swisher and Bill Logan after the High School Wrestling State Preview show with Jamie Vaske and Roger Reed which begins at 5:55pm.
In other second round regional contests with listening area teams involved:
Alburnett @ Pekin
Central Elkader @ Kee of Lansing
East Buchanan @ Cascade
Wapsie Valley @ North Linn


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Bronze Boat Pump
- City: Church Fenton, Nr. Selby
- County: North Yorkshire
- Police Incident Number: 12120004512
- Police Force: North Yorkshire Police 0845 60 60 24 7
- Listed: January 16, 2012 2:49 pm
- Expires: This ad has expired
The Helm Telemotor steering pump was taken from a farm sometime between Tuesday 27 December and Wednesday 28 December 2011.
The pump, which is valued at approximately £6000, is cube-shaped and was a light green colour but most of the paint has come off over time.
The pump is very heavy and would have taken two people to lift and a vehicle to transport it away from the scene.
Listing ID: 6064f143759af755


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Billy Bob stage act
I really hope BB is playing the role of a Vegas performer and isn't on the Las Vegas circuit himself. I'm not sure what to make of this photo, grabbed from the interwebs, it's too disturbing.
>>update, February 24: This is a photo of Billy Bob in his new band The Boxmasters which in live performance conjures television variety shows and electric hillbilly music.


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Government wants to appoint officers of RSS' choice: Rahul
New Delhi, May 22 (IANS) Congress President Rahul Gandhi on Tuesday criticised the government's proposal of allocating cadres and services to candidates selected under civil service examinations only after completion of foundation course, saying it wanted to appoint officers of "RSS's choice".
Gandhi posted on Twitter a letter by the Department of Personnel, which, he said, reveals the government's plan to manipulate the merit list using subjective criteria to appoint officers it favoured.
"Rise up students, your future is at risk! RSS wants what's rightfully yours. The letter below reveals the PM's plan to appoint officers of RSS's choice into the Central Services by manipulating the merit list using subjective criteria, instead of exam rankings," tweeted Gandhi with hashtag #ByeByeUPSC.
The Department of Personnel and Training has written letters to all cadre-controlling ministries seeking their comments on the Prime Minister's Office proposal asking if probationers should be allocated the services and cadre after reviewing their performance in the three-month foundation course besides the score obtained in the Civil Services Examination.


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Program Computers
People with Disabilities can receive a FREE Program Computer from New2U Computers
To get a Program Computer application, you can download a Program Computer Application or stop by the store during business hours, then deliver, fax or mail the completed application with a copy of your proof of disability.
We ask for a $5 non-refundable donation calculated by the US income poverty guidelines to insure this donation does not infringe on your lifestyle or well-being, and is not required to be eligible for our Computer Giving Program. All donations help fund the computer program and are vital for the continuation of the program.
There is a waiting list. If you would like to know the waiting time frame please contact us at 775-329-1126 ext. 216. We will notify you by telephone when your computer is ready. We will attempt to contact you three times. If there is no response, we will issue your computer to the next applicant and your application will be removed. It is the applicant's responsibility to inform New2U Computers if there is any change in phone number or address. It is also the applicant's responsibility to verify that the application and appropriate proof of disability has been received. Computers will be held for a maximum of 30 days. Applicant must arrange for transportation of the computer. All systems are assigned on a first come, first available basis.
The computer you receive will be previously owned and does not come with books, manuals, or disks. Set up, installation and training is your responsibility. Your computer will consist of a PC, LCD monitor, keyboard, mouse, and power cords. All systems are loaded with Microsoft Windows 7 Professional and virus protection software. Each computer comes with a 90 day hardware only warranty. New2U Computers is not responsible for any loss of information or data stored on the computer. For a list of prices and availability of other items please see a Sales Associate at New2U Computers. Applicants must be Washoe County residents.


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In the video, we do two short demos to both a tango and a vals.
|Home > Tango Resources > Tangology 101 Blog
Tag Name: cambio de frente
Song: Tal Vez Sera Su Voz (1943) by Lucio Demare with Raul Beron singing
Teachers: Clint Rauscher and Shelley Brooks of Tangology101 and Tango Evolution
Note: This is a demo for our students and for perspective students to see the type of material that we cover. This demo covers a 1.5 hour class with lots of instruction, exercises and discussions of musicality which are not covered in the video.
We looked at two different single axis turns, both turning clockwise or to the close side of the embrace.
Step 1
At 0:11, we start by switching to cross system and performing a barrida (sweep). Then we execute the single axis turn (180 degrees) and then we step back and turn to return to the line of dance. This step also includes a change of front, discussed in other lessons.
Hint: Keep it calm. Don't try too hard. Just simply turn, don't try to sling yourself around.
Step 2
At 0:42, we start with a rebound step, twisting to get her to step close to my right foot with her right foot. Then we use the unwinding of that twist to generate the momentum for our turn.
Hint: At the end of the turn, we want to come back straight and make sure we are balanced and that our feet are together before stepping back. We want to avoid falling back. We want that back step to be controlled and deliberate.
Date: 2.11.2013
Class Title: Rhythmic Alterations with Cross Over Step and Cadencia
Teachers: Clint Rauscher and Shelley Brooks
Song: Son Cosas del Bandoneón by Enrique Rodriguez with Roberto Flores singing
The primary step that we worked on is at the very beginning of the video. We start by entering cross system and then executing a change of direction with me crossing my right over my left turning 180 degrees. Then I step forward with my left and do two rock steps (Cadencia) turning 90 degrees each to return to the line of dance. This step is very musical and works well with rhythmic orchestras such as Rodriguez, Canaro, Biagi, D'Arienzo, etc.
Another focus here is playing with the rhythm of quick, quick, quick, quick, slow. This happens with the two sets of rock steps.
One tip is to not try too hard with this step. It is small and compact. Stay close to each other. For the rock steps, it is important to stay in the middle of the step and a touch down into the ground as we rock, so that we don't feel the need to collect our feet. Also, we are both pivoting a great deal during this step.
Alterations are concept steps which includes Arrepentidas, Cambios de Frente (Changes of Front) and Cambios de Dirección (Changes of Direction).
The lessons below are focused on one or more of these types of Alterations. Often they are combined to create very dynamic steps.
Cambios de Dirección (Changes of Direction)
A change of direction is pretty straight forward, we are altering our direction. The tango couple is moving in one direction and then begins moving in another direction. This can happen on any foot and in any direction. This could be as simple as stepping forward and then stepping back.
Cambios de Frente (Changes of Front)
Imagine your body has 4 sides straight, to your left, to your right and behind you. You are always facing in one direction and if you change your direction to face one of the 3 remaining directions then you have changed your front (frente).
Arrepentida (Repent) or Rebote (Rebound)
With an arrepentida, we step with one foot and then immediately take it back suddenly without resolving the initial step. For example, I could step forward with my left, bounce off of the left and then step to the side with the left. So, I started to go forward, changed my mind mid-step and then decided to go to the side instead. These steps are often sudden and use a quick, quick, slow rhythm.
Cadencia or Balenceo (Rock Step)
This is a simple change of direction where the leader interrupts the couple in the middle of a step and rocks back and forth either in place or in a cirlce. The key to this step is keeping the axis in the middle of the step.
Clarification: As you can see, in each of these we are either altering our direction or altering our front OR often both at the same time. We can change our direction without changing our front, but we cannot change our front without changing direction.


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Just a few pics from Pennsic XLV this year. Mostly of me from EK Melee Champs, where I was last man standing for my team and fending off three Midrealm fighters.
It'll irk me for a long while that I didn't win that fight for us. I know 3-on-1 is legit crazy odds, but I've done it before, so unable to do it when it really counted sucks. C'est la vie.
I also donated one of my doublets to a young SCAdian who also has taken to the cavalier-style of clothing. I made this doublet originally for me, but never could get the armholes right, plus the sleeves were a little short on me. Fits this guy just fine, though, and with a little room to grow in the chest.
Seeing him rush off to try it on and come back with a giant smile on his face made it all worth it.
And class photo of the Carolingian Calivers (minus Guiseppe and Effingham)


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Where's the lesson in rancor? I hate flies. That's an upgrade from mosquitoes. When we went out to give blessings to a family in need I found a very unpleasant sight upon exit. It looked like one of the dogs had killed three kittens that couldn't have been more than a week old. The ants and flies were hard at work.
If the rest of the world would just pay attention, all would be as it should. That's why the fly swatter is coming out of the closet. Did I mention I hate flies!
Well, I'm going to the park in about 45 minutes to help with a lesson by our Sister Missionaries. I did find the phone charger for the truck. I have spares but this one is coiled.
The government is no longer for the people. The government is for the government. Every student must be comfortable enough to allow green marshmallows to share the bathroom with left-handed lizards. I still don't like flies.
I have another project ready to go after Scott gets the parts he wants out of the back. I thought that truck was a short bed but he says it's not.


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EVOline® Dock, Alanox® 2727 Anodized Profile, Alanox® End Caps, Cable Bottom and Connector {2 Sockets 0* Degree} with 1 Mounting Clamp, 15Amp, 125VAC, CSA approvals, 9' cord with 3 prong plug attached.
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Best Deal On JCPenney Home Expression Microfiber Sheet Set
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You can find shortcuts to living with a chronic illness on the HypoGal Website.


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Working as a Contractor
Freedom, financial independence and lifestyle are some of the many reasons why people start their own cleaning business. We at Q CLEAN understand this philosophy.
As a contract cleaner working with Q CLEAN the time and money you have invested in your business is often rewarded with the flexibility to choose when (where permissible) and where you work. Your choice of work can be tailored around time spent with your family, friends and lifestyle just as you intended.
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NIH Innovation Lab: Staying Power: Developing Lifestyle Interventions that Last
Innovation Lab methodology is designed to counteract the myriad forces that tend to favor monodisciplinary, incremental science. Innovation Labs move quickly but deliberately to scope the problem and gather data, and then to generate novel combinatorial solutions, "stretch ideas," and to create and refine solutions/research proposals with real-time peer-review. The idea is to develop sketches of high-impact, novel proposals within five days. Throughout the process, we focus deliberately on creatively combining expertise, lateral thinking, paradigm disruption, and the amplifying trust and shared understanding among participants.


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Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy.
Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT.
Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.
From Choice (American Library Association): "In his introduction, Aniskiewicz states his intent to review the nature of several neuropsychological challenges and to offer guidance for treatment of these disorders. He succeeds at both in this inspiring volume…, this is a powerful study of the application of mindfulness to a difficult and chronically challenged population."
From PsycCRITIQUES (American Psychological Association): "It is the substance of this monumental text that distinguishes it from its contemporaries… Aniskiewicz has masterfully crafted a novel text of broad and enduring appeal to clinicians of varied orientations and degrees of experience… Aniskiewicz details specific treatment strategies for people living with neuropsychological disorders and their caregivers… Mind you, all of this is tendered in the context of research supportive of mindfulness in enhancing the mental health and coping efficacy in individuals with neuropsychological challenges… Aniskiewicz smartly weaves together a seamlessly integrative stance borrowing the best elements of narrative, psychoanalytic, cognitive-behavioral, humanistic, and existential therapies to shape a comprehensive whole. This latter achievement is likely to represent the enduring contribution of this exceptional text.., this colossal achievement…"
"Aniskiewicz's book, Psychotherapy for Neuropsychological Challenges, is a fine and intelligent book about psychotherapeutic treatment. It is both literate and compassionate… There is also a high degree of experience and sensibility throughout the book that let the reader know that he or she is in the hands off a good clinician… Aniskiewicz's book provides an effective and sophisticated psychotherapeutic view, well informed by his experience, kindness, and wide ranging interests. He identifies and integrates ideas from science, literature, philosophy, and psychology, including psychoanalytic thought, a rare and much appreciated achievement." —The Clinical Neuropsychologist
"An engaging tapestry weaving philosophy, poetry and science that brings the reader closer to understanding the riddles of mind and brain through the eyes of those fighting to regain meaning and purpose as a function of neuropsychological challenges."—Antonio E. Puente, Ph.D., Professor of Psychology, University of North Carolina at Wilmington
"A book that takes us back to the future. As medicine travels with ever-increasing speed to discover the perfect biomedical cure for the many varieties of human illness, it moves further and further away from the impact that these illnesses have on the human condition. The word "suffering" seems to have lost its original meaning and has come to imply that someone has this or that condition. Yet suffering is what brings patients to caregivers and each person suffers in a unique way that is entirely their own. The loss of control over one's body and one's actions causes one person to despair while another may become more determined than ever before. It is not the pill that ultimately makes the difference in a person's life or their suffering--it is what we as caregivers 'wrap' around it that does.
This book is a tour de force. It is a true return to the biopsychosocial model that pioneers like George Engel spoke of fifty years ago. This book addresses not only the neuroanatomical and neuropsysiological deficits that stem from neurological illnesses, but also the impact of these deficits on the coping ability of the individual. This book tells us how to help the individual overcome these deficits and to develop effective coping strategies that help them recover their potential. Most importantly this book tells us not simply how to 'fix' things but how to help people heal."—Sumer Verma, M.D., Director, Geriatric Psychiatry Education Program, McLean Hospital, Belmont, MA; lecturer on psychiatry, Harvard Medical School; Associate Clinical Professor of Psychiatry, Boston University Medical School.
"This superbly written book offers a thoughtful and compassionate approach to the psychological treatment of patients with neurological disorders. Dr. Aniskiewicz has poignantly captured the struggles that such patients face each day, and he provides a unique perspective on how even the most devastating disabilities can also present opportunities for growth and personal fulfillment. This book is truly inspirational and I would highly recommend it to all health professionals treating patients with chronic medical conditions."—James Blumenthal, Ph.D. ABPP, Professor of Psychology and Neuroscience, Duke University Medical Center
"This book provides a compelling argument for a mindfulness-based approach to psychotherapy with a challenging population--patients with neurological disorders and disability. It explains the essentials of typical disorders in a manner informative to both the general psychotherapist and the neuropsychologically initiated. It fills a need for a text that explores the interaction between personality, personal history, illness, disability, and the psychotherapeutic relationship. It does so in language that does not sacrifice clarity for the realistic complexity of people in life-changing circumstances. An instructive, humane, and greatly satisfying book."—Jeffrey E. Evans, Ph.D., Clinical Associate Professor, Department of Physical Medicine and Rehabilitation and the Residential College, University of Michigan
"Psychotherapy is crucial for many neurologically impaired patients, who are emotionally devastated by their condition. Yet until now there has not been a source that the many psychotherapists not expert in neuropsychology could consult. Such a book had to await the rare writer who knows and cares about both fields, someone who could discuss psychotherapy with people suffering the effects of all the "neuropsychological challenges": traumatic brain injury, multiple sclerosis, stroke, degenerative dementias, and other conditions. Al Aniskiewicz, a seasoned neuropsychologist and notably compassionate master psychotherapist, is that rare person. And Psychotherapy for Neuropsychological Challenges is a significant contribution that will be read gratefully by psychotherapists of every orientation and level of experience. In carving out new territory it will inevitably inspire new course offerings, thereby broadening the minds of young psychotherapists and widening the populations they serve. "—Donnel B. Stern, Ph.D., Editor, Contemporary Psychoanalysis
Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training.
The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more.
"Kelly Wilson does a masterful job of framing the many different ways in which a therapist grounded in mindfulness might skillfully nurture greater awareness and self-knowing in his or her clients. His approach is a very creative use of mindfulness within the dyadic relationship, both verbal and non-verbal. Of course, it is impossible to engage authentically without continually listening deeply to and learning from the myriad "dyadic relationships" we have within ourselves, as he so aptly and honestly recounts. This book makes a seminal contribution to the growing literature on ACT and its interface with mindfulness theory and practice."
--Jon Kabat-Zinn, author of Full Catastrophe Living and Letting Everything Become Your Teacher and coauthor of The Mindful Way Through Depression
"This is a book of enormous breadth and depth, a book full of wisdom from an internationally acclaimed clinician and researcher. Wilson builds bridges between therapy traditions in a wonderful way. For those who already teach mindfulness as part of their therapy, this is a must-read. For those who have yet to do so, this book is the best invitation possible."
--Mark Williams, professor of clinical psychology at the University of Oxford and coauthor of The Mindful Way Through Depression
"There is a tremendous change occurring in our collective thinking regarding empirically supported interventions. Mindfulness for Two portends the direction of this change, toward the idea that the scientist, therapist, and client are motivated and affected by the same set of principles. Wilson and DuFrene are insightful, emotionally honest, and pragmatic. This is a refreshing and timely contribution to the therapy process."
--Thomas J. Dishion, Ph.D., director of the Child and Family Center and professor of psychology and school psychology at the University of Oregon
"As a clinical psychologist who applies mindfulness therapy to clients with addictive behavior problems, I highly recommend Wilson's Mindfulness for Two. As stated in the preface, `if you're offended by my speaking directly to you, or if you're unwilling to sit with hard issues, both your own and your clients', this book isn't for you.' But if you want to know how to be more mindful in therapy practice and learn how to help your clients be more aware in the present moment, this book is definitely for you."
--G. Alan Marlatt, Ph.D., professor of psychology and director of the Addictive Behaviors Research Center at the University of Washington
"Wilson and DuFrene have provided therapists with the clearest understanding of ACT and mindfulness that I have encountered. They explain the basic theory of emotions and human learning in simple, clear, and understandable prose. Also, I found this book rich in philosophical insights concerning the human condition. Their models of assessment and intervention flow from this basic knowledge and philosophy. This work will help all therapists see a new way to understand and assess their clients' suffering and potential for improving their lives. They will also learn to construct treatment plans to make such a transition."
--Raymond DiGiuseppe, Ph.D., ABPP, professor and chair of the department of psychology at St. John's University
"This book provides the clearest description I've seen of how understanding both mindfulness and behavior analysis contributes to effective therapy. It also provides unique, creative, and powerful exercises to help therapists cultivate mindful awareness of their interactions with their clients to create life-changing conversations."
--Ruth A. Baer, professor of psychology at the University of Kentucky
"In this book, Wilson, an internationally respected therapist, provides an outstanding and innovative overview of new trends in behavior therapy and mindfulness. He shares his insights into the complexities of what happens when we try to use our own minds to heal the minds of others. Beautifully written, clear, and bristling with wisdom from a very experienced therapist, this gem of a book will be a pleasure to read and a source for much reflection and learning."
--Paul Gilbert, author of Overcoming Depression and The Compassionate Mind
"This is an extraordinary book. Wilson speaks to the reader directly and honestly. He uses not only state-of-the-art scientific research but also his own most intimate personal experiences, his considerable clinical wisdom, and even great poetry to explain some of the most technical concepts in modern behavior analysis. Mindfulness for Two is a must-read for both novice clinicians seeking an introductory treatment of modern behavior analytic psychotherapy and for seasoned clinicians who wish to deepen their understanding and skills."
--James D. Herbert, Ph.D., professor of psychology and associate dean of the College of Arts and Sciences at Drexel University
Buddhist practitioner Napthali has written an eminently practical book that gives frazzled mothers usable advice and empathy. At a time in their lives when women must balance the pulls of instinct, hormonally charged emotion and familial and social expectations, it is both possible and highly beneficial to practice Buddhism. While Buddhism has a long history of monastic practice and application, its modern expansion into the West has emphasized its relevance to householders. Parenting books are a logical application, though still relatively few in number (e.g. Jacqueline Kramer's Buddha Mom: The Path of Mindful Mothering). In a highly selective culling of teachings, Napthali wisely focuses on maternal mind states and how Buddhism can give a mother insight and literal breathing space before she responds to any parenting situation. The essential Buddhist teaching that all things are impermanent is highly relevant when responding to, for example, a toddler throwing a tantrum in public. The book is perhaps less deep than those written by longtime teachers, as so many Buddhist books are. But precisely because she is not a teacher and is in the midst of mothering, Napthali offers the approachable and authentic perspective of a rank-and-file practitioner who lives the techniques and situations she writes about. This book will be most useful for mothers of young children, providing them spiritual resources at a life stage when women need all the help they can get.
Copyright 2003 Reed Business Information, Inc.
Buddhism teaches us that because we try to shut out the terrible things that happen in the world we end up shutting out the beauty and wonder as well. We limit ourselves in our familiar habits in order to avoid the pain, affliction and fear that are the inevitable realities that shape our lives - yet they're also the factors that allow us to look at life more deeply and live it more fully. In this clear-sighted book, Caroline Brazier teaches us how to break these self-imprisoning patterns. She shows us that we don't have to magnify our suffering by hanging on to things we can't have, choosing avoidance behaviour or trying to fit the world into our personal viewpoint so that we can feel safe. Instead, we can train ourselves to be more fully alive by accepting our suffering and not wasting time and energy on escapist distractions, energy that could otherwise be spent achieving positive ends. Brazier believes that psychology is embedded in Buddhism's most important teachings, and that by presenting them as psychology rather than as Buddhism they can be made more available to those who might not otherwise find them. Rather than focus on high-minded metaphysical discussions, Buddhist Psychology focuses on practical applications of the teachings as they relate to our day-to-day lives, making the book useful for therapeutic practitioners, community activists, educators, aid workers and anyone wishing to develop their own spiritual training. In a time when we have become increasingly afraid and vulnerable, and suffering makes the headlines in daily numerous ways, Buddhist Psychology presents an enormously valuable and welcome way in which to view the world around us and our place in it. --Kirkus UK
"Chögyam Trungpa was the first Buddhist master to present Buddhism in a psychological language that spoke directly to the Western mind. This highly recommended volume, which brings together his penetrating views on Buddhist and Western psychology, will be of great interest to psychotherapists, students of Dharma, and anyone who is concerned with the relationship between the native sun of awakened wisdom within us and the psychological clouds that obscure its light."—John Welwood, author of Towards a Psychology of Awakening
© 2019 The Mind Institute Wszelkie prawa zastrzeżone | Created by BlueBuoy


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Let's talk about the final episode of Game of Thrones!
Let's talk about the final episode of Game of Thrones!
I am still using the (sbcglobal.net) email account do I need to change anything? If so how and what is the steps to change account over to ATT.net so I do not loose my email from original account?
Solved by:
Go to Solution.
Hey there @ronbell2u
We're happy to help! You can set up your SBCGlobal email account to forward your emails to your https://soc.att.com/2DqqcPQ address. Start by going to https://soc.att.com/2LwWZI8 and signing in with your SBCGlobal credentials. Then click on "Mail Options". Highlight the "Management" tab and click on the "POP Access and Forwarding" button. Check the box next to "Forwarding" and enter your https://soc.att.com/2DqqcPQ email address. Click "OK" to save.
We hope you find this helpful!
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Add Slide
Check out this awesomely made stop motion mockup of a book lying on a white table while a coffee cup, lipstick, glasses, brushes and flowers move! It's excellent for you to showcase your latest book cover image! Just drag-and-drop your image on the interface, we will merge it for you in just seconds! Try another Book Mockup!


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Sen. Elizabeth Warren doesn't appear to take kindly to Sen. Ted Cruz's complaints about the difficulties of running for president.
In a series of tweets on Tuesday afternoon, Warren blasted the Republican presidential candidate for saying in an email to supporters that he was "making sacrifices" on behalf of voters.
"Are you kidding me, @TedCruz? We're supposed to pity you because trying to be the leader of the free world is hard?! 2 words: Boo hoo," Warren, a Democratic senator and influential voice in her party, wrote in one tweet.
Warren ripped the Texas senator over his opposition to mandatory paid sick leave and raising the minimum wage.
"Hey @TedCruz: Maybe you should spend less time complaining about your 'significant sacrifices' — & more time doing something about theirs," she concluded.
View Warren's tweets below:
Though Warren has abstained from endorsing in the Democratic race, she's become increasingly critical of the Republican presidential candidates.
Last month, the senator referred to Republican presidential frontrunner Donald Trump as a " loser," blasting the real-estate magnate's business record and campaign rhetoric.


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Found this website helpful for reversing shellcode.
From the site:
"This tool takes x86 or x64 assembly instructions and converts them to their binary representation (machine code). It can also go the other way, taking a hexadecimal string of machine code and transforming it into a human-readable representation of the instructions. It uses GCC and objdump behind the scenes."


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New Delhi, May 10 (PTI) Civil society organisations, heritage groups, teachers and students associations among others today took out a protest march against the governments decision to involve a private enterprise for "maintenance" of the Red Fort.
Around 100 protestors raised slogans of ?No Company Raj Again? as they held the protest march from the Rajghat to the Red Fort on the occasion of the 161st anniversary of the first War of Independence -- the revolt of 1857.
Late last month, the Bharat Dalmia Group signed an MoU with the government under which it was allowed to maintain the monument.
Under the agreement, the Dalmia Bharat Group has agreed to make available certain basic amenities at the monument within six months. These include providing drinking water kiosks, street furniture like benches and signages to guide the visitors, according to the government.
The protestors, however, alleged the move was in line with the RSS efforts of "rewriting and erasing history according to their whims and fancies".
They said the MoU allows the Bharat Dalmia Group to place their company?s name on signages on the fort campus and to establish interpretation centres in the name of providing brief history of the monument.
CPIML General Secretary Dipankar Bhattacharya said that in its 370-year-old it existence, the Red Fort has just gone from being an iconic symbol of India?s resistance and Independence to becoming a world heritage site then why such a symbol is handed over to a private corporate entity.
"The Red Fort is a symbol of our national sovereignty, we cant agree with the idea of giving it to the corporate hands. Our ancestors fought against the Company Raj of the East India Company and the British Colonial Empire and we will also struggle against the divisive politics of hate, bigotry and violence, and allowing corporate companies to re-establish a new Company Raj," Ovais Sultan Khan, social activist and Managing Trustee of Anhad said.
The protest was organised by Anhad in collaboration with left-wing student organisation All India Students Association (AISA), the Centre for Dalit Literature and Art, Dalit Lekhak Sangh, the Democratic Teachers Front, the IPTA, the Jan Sanskriti Manch, the Progressive Writers Association and other groups. PTI PLB SLB TIR TIR


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The readings are taken directly from the Bible beginning in the Old Testament, and they will help you lead your family through the whole Christmas story from the promise to the birth of the Savior. This unique seasonal book is the perfect tool for kids young and old to understand and embrace one of the most important stories of the Bible.
This seasonal book also provides a sample of one of the three reading tracks found in the Family Reading Bible: http://www.zondervan.com/Cultures/en-US/Product/ProductDetail.htm?ProdID=com.zondervan.9780310941965&QueryStringSite=Zondervan


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This episode was recorded outside of our normal studios, so the sound quality is a bit raw. We hope you enjoy the energy this brings to the episode!
Everyone in Zilch Nation want to wish Monkees bassist John Billings and his wife Amy a very happy anniversary!
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Affordable New Specials Offered To Patients By Half Dental Offices in St. George
The association offers ignored prices and specials that make their services affordable.
Salt Lake City, Utah (PRWEB) Aug 24, 2013
Half Dental is famous in the
Article source: http://www.prweb.com/releases/2013/8/prweb11057408.htm
Vancouver buzzing about new insect hotel
As bees disappear, negatively inspiring a ecosystem, an environmental organisation in partnership with a City of Vancouver is building habitats in that bee can thrive.
As The Early Edition's Margaret Gallagher found out a decommissioned write counter has been converted into an insect hotel in Oak Meadows Park as partial of a network of bee-friendly paths.
Nathan Lee
Bees are disintegrating from a city, as growth has done it harder for them to correlate with any other and to find food. The insect hotel is partial of a route of immature spaces to inspire some-more transport and pollination.
Margaret Article source: http://www.cbc.ca/news/canada/british-columbia/story/2013/08/08/bc-insect-hotel.html?cmp=rss
Article source: http://www.cbc.ca/news/canada/british-columbia/story/2013/08/08/bc-insect-hotel.html?cmp=rss
Chandler Dentist Launches New Website in Partnership with JD Media Surge, LLC
Mesa, AZ (PRWEB) May 11, 2013
A Chandler dentist has launched a new website for their full use use in partnership with JD Media Surge, LLC. The site facilities finish information on a use and a operation of services for patients. Easy navigation and hit information are also accessible to make observation a site elementary and quick.
The website is designed to simulate a patient-centric sourroundings of his practice. The information it includes is dictated to put patients during ease, regardless of their age, and provides discernment into the
Article source: http://www.prweb.com/releases/2013/5/prweb10724455.htm
Dentistry students proffer to Give Kids a Smile
HOUSTON, TX – For a many part, a dentist isn't many people's favorite place to visit. But on this occasion, a UTHealth School of Dentistry had copiousness of peaceful participants.
Dr. Robert Cederberg with a UTHealth School of Dentistry says, "We've gotten everybody involved. All of the dental students, all of the hygiene students and many of the expertise are concerned in this event, and perplexing to provide about 180 to 200 kids today."
It's Give Kids a Smile Day, a module that provides giveaway dental caring to kids who competence differently not be means to get it.
This annual eventuality is a
Article source: http://newsfixnow.com/2013/02/09/dentistry-students-volunteer-to-give-kids-a-smile/
Snyder skeleton to enhance dental caring for Mich. kids
Gov. Rick Snyder wants to enhance an beginning to yield some-more low-income Michigan children with dental care.
The Republican administrator is job for $11.6 million in a state's bill to enhance a Healthy Kids Dental program. Snyder's devise would cover an additional 70,500 children in Ottawa, Ingham and Washtenaw counties. Snyder suggested his bill offer for lawmakers Thursday for mercantile year 2014 that starts Oct. 1.
The Healthy Kids Dental module is partnership between a Michigan Department of Community Health and Delta Dental of Michigan. It provides Medicaid-eligible Michigan residents underneath a age of 21 with dental benefits.
There governor's
Article source: http://www.hollandsentinel.com/news/x1037506231/Snyder-plans-to-expand-dental-care-for-Mich-kids
Brush Buddies Makes Brushing Sexy With LMFAO
FONTANA, Calif., Dec. 4, 2012 /PRNewswire/ — Brushing your teeth is about to turn sexy, as Bravado, a world's heading tellurian song merchandising company, and Brush Buddies, a world's heading provider of singing toothbrushes, announce LMFAO as a newest song organisation to join a successful line of Brush Buddies Singing Toothbrushes. The proclamation is done currently by Tom Bennett, Chief Executive Officer of Bravado, and Anish Patel, Chief Executive Officer of Brush Buddies.
(Photo: http://photos.prnewswire.com/prnh/20121204/LA24291)
The Brush Buddies LMFAO Singing Toothbrush plays dual of a duo's chart-topping hits, "Sexy we Know It" and
Article source: http://finance.yahoo.com/news/brush-buddies-makes-brushing-sexy-021600279.html
Willamette Dental Group Implements Electronic Dental Records
HILLSBORO, Ore.–(BUSINESS WIRE)–
Willamette Dental Group, a Pacific Northwest's largest multi-specialty
organisation dental practice, has undergone poignant organizational
improvements over a past year. The latest in their efforts to increase
patron compensation and broach active studious caring is with the
doing of Electronic Dental Records (EDRs).
"Technology has altered a approach a universe does business. It's also made
Article source: http://finance.yahoo.com/news/willamette-dental-group-implements-electronic-172500671.html
Dental hospital entrance to Monroe Co.
Home » News» Medical
Office will offer caring 5 days a week to low-income residents
Dr. Michael Granata, dental executive of a Monroe County
Dr. Michael Granata,
Article source: http://www.toledoblade.com/Medical/2012/10/29/Dental-clinic-coming-to-Monroe-County.html
Free dental caring Saturday during NE Dental Group in Marlborough
New England Dental Group will yield giveaway dental caring on Saturday, partial of a inhabitant bid to yield dental caring to those in need.
Anyone over 18 can go to a group's bureau during 661C Boston Post Road and receive, in further to screenings and x-rays, their choice of one giveaway filling, cleaning or extraction.
The initial 100 patients will be guaranteed use during a event, that is first-come first-served and starts during 7 a.m.
The eventuality is being charity by a partnership with Dentistry From The Heart, a inhabitant nonprofit dedicated to charity dental caring to people but insurance.
Individual dentists and practices
Article source: http://www.metrowestdailynews.com/news/x1890057736/Free-dental-care-Saturday-at-NE-Dental-Group-in-Marlborough
RMHC, UTHealth School of Dentistry partner to move verbal and mobile pediatric caring in a Houston area
The University of Texas Health Science Center during Houston (UTHealth) School of Dentistry and Ronald McDonald House Charities of Greater Houston/Galveston, Inc.(RMHC) have assimilated army to move oral, mobile pediatric caring to a Houston area. The Ronald McDonald Care Mobile (RMCM), in partnership with a UTHealth School of Dentistry, will yield dental surety caring and diagnosis to children and teenagers in a Houston-Galveston area.
The Ronald McDonald Care Mobile will be dedicated Friday, Oct. 5 during noon during a UTHealth School of Dentistry, 7500 Cambridge St., Houston, TX 77054.
"We are anxious with this new partnership, as it is a
Article source: http://www.news-medical.net/news/20121005/RMHC-UTHealth-School-of-Dentistry-partner-to-bring-oral-and-mobile-pediatric-care-in-the-Houston-area.aspx
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text:
Copy data from an on-premises SQL Server database to Azure Blob storage
In this tutorial, you use the Azure Data Factory user interface (UI) to create a data factory pipeline that copies data from an on-premises SQL Server database to Azure Blob storage. You create and use a self-hosted integration runtime, which moves data between on-premises and cloud data stores.
This article doesn't provide a detailed introduction to Data Factory. For more information, see Introduction to Data Factory.
In this tutorial, you perform the following steps:
- Create a data factory.
- Create a self-hosted integration runtime.
- Create SQL Server and Azure Storage linked services.
- Create SQL Server and Azure Blob datasets.
- Create a pipeline with a copy activity to move the data.
- Start a pipeline run.
- Monitor the pipeline run.
Azure subscription
Before you begin, if you don't already have an Azure subscription, create a free account.
Azure roles
To create data factory instances, the user account you use to sign in to Azure must be assigned a Contributor or Owner role or must be an administrator of the Azure subscription.
To view the permissions you have in the subscription, go to the Azure portal. In the upper-right corner, select your user name, and then select Permissions. If you have access to multiple subscriptions, select the appropriate subscription. For sample instructions on how to add a user to a role, see Manage access using RBAC and the Azure portal.
SQL Server 2014, 2016, and 2017
In this tutorial, you use an on-premises SQL Server database as a source data store. The pipeline in the data factory you create in this tutorial copies data from this on-premises SQL Server database (source) to Blob storage (sink). You then create a table named emp in your SQL Server database and insert a couple of sample entries into the table.
Start SQL Server Management Studio. If it's not already installed on your machine, go to Download SQL Server Management Studio.
Connect to your SQL Server instance by using your credentials.
Create a sample database. In the tree view, right-click Databases, and then select New Database.
In the New Database window, enter a name for the database, and then select OK.
To create the emp table and insert some sample data into it, run the following query script against the database:
CREATE TABLE dbo.emp ( ID int IDENTITY(1,1) NOT NULL, FirstName varchar(50), LastName varchar(50) ) GO INSERT INTO emp (FirstName, LastName) VALUES ('John', 'Doe') INSERT INTO emp (FirstName, LastName) VALUES ('Jane', 'Doe') GO
In the tree view, right-click the database that you created, and then select New Query.
Azure storage account
In this tutorial, you use a general-purpose Azure storage account (specifically, Blob storage) as a destination/sink data store. If you don't have a general-purpose Azure storage account, see Create a storage account. The pipeline in the data factory that you create in this tutorial copies data from the on-premises SQL Server database (source) to Blob storage (sink).
Get the storage account name and account key
You use the name and key of your storage account in this tutorial. To get the name and key of your storage account, take the following steps:
Sign in to the Azure portal with your Azure user name and password.
In the left pane, select More services. Filter by using the Storage keyword, and then select Storage accounts.
In the list of storage accounts, filter for your storage account, if needed. Then select your storage account.
In the Storage account window, select Access keys.
In the Storage account name and key1 boxes, copy the values, and then paste them into Notepad or another editor for later use in the tutorial.
Create the adftutorial container
In this section, you create a blob container named adftutorial in your Blob storage.
In the Storage account window, go to Overview, and then select Blobs.
In the Blob service window, select Container.
In the New container window, under Name, enter adftutorial. Then select OK.
In the list of containers, select adftutorial.
Keep the container window for adftutorial open. You use it verify the output at the end of the tutorial. Data Factory automatically creates the output folder in this container, so you don't need to create one.
Create a data factory
In this step, you create a data factory and start the Data Factory UI to create a pipeline in the data factory.
Open the Microsoft Edge or Google Chrome web browser. Currently, Data Factory UI is supported only in Microsoft Edge and Google Chrome web browsers.
On the left menu, select Create a resource > Data + Analytics > Data Factory:
On the New data factory page, under Name, enter ADFTutorialDataFactory.
The name of the data factory must be globally unique. If you see the following error message for the name field, change the name of the data factory (for example, yournameADFTutorialDataFactory). For naming rules for Data Factory artifacts, see Data Factory naming rules.
Select the Azure subscription in which you want to create the data factory.
For Resource Group, take one of the following steps:
Select Use existing, and select an existing resource group from the drop-down list.
Select Create new, and enter the name of a resource group.
To learn about resource groups, see Use resource groups to manage your Azure resources.
Under Version, select V2.
Under Location, select the location for the data factory. Only locations that are supported are displayed in the drop-down list. The data stores (for example, Storage and SQL Database) and computes (for example, Azure HDInsight) used by Data Factory can be in other regions.
Select Pin to dashboard.
Select Create.
On the dashboard, you see the following tile with the status Deploying Data Factory:
After the creation is finished, you see the Data Factory page as shown in the image:
Select the Author & Monitor tile to launch the Data Factory UI in a separate tab.
Create a pipeline
On the Let's get started page, select Create pipeline. A pipeline is automatically created for you. You see the pipeline in the tree view, and its editor opens.
On the General tab at the bottom of the Properties window, in Name, enter SQLServerToBlobPipeline.
In the Activities tool box, expand DataFlow. Drag and drop the Copy activity to the pipeline design surface. Set the name of the activity to CopySqlServerToAzureBlobActivity.
In the Properties window, go to the Source tab, and select + New.
In the New Dataset window, search for SQL Server. Select SQL Server, and then select Finish. You see a new tab titled SqlServerTable1. You also see the SqlServerTable1 dataset in the tree view on the left.
On the General tab at the bottom of the Properties window, in Name, enter SqlServerDataset.
Go to the Connection tab, and select + New. You create a connection to the source data store (SQL Server database) in this step.
In the New Linked Service window, add Name as SqlServerLinkedService. Select New under Connect via integration runtime. In this section, you create a self-hosted integration runtime and associate it with an on-premises machine with the SQL Server database. The self-hosted integration runtime is the component that copies data from the SQL Server database on your machine to Blob storage.
In the Integration Runtime Setup window, select Private Network, and then select Next.
Enter a name for the integration runtime, and select Next.
Under Option 1: Express setup, select Click here to launch the express setup for this computer.
In the Integration Runtime (Self-hosted) Express Setup window, select Close.
In the New Linked Service window, ensure the Integration Runtime created above is selected under Connect via integration runtime.
In the New Linked Service window, take the following steps:
a. Under Name, enter SqlServerLinkedService.
b. Under Connect via integration runtime, confirm that the self-hosted integration runtime you created earlier shows up.
c. Under Server name, enter the name of your SQL Server instance.
d. Under Database name, enter the name of the database with the emp table.
e. Under Authentication type, select the appropriate authentication type that Data Factory should use to connect to your SQL Server database.
f. Under User name and Password, enter the user name and password. If you need to use a backslash (\) in your user account or server name, precede it with the escape character (\). For example, use mydomain\\myuser.
g. Select Test connection. Do this step to confirm that Data Factory can connect to your SQL Server database by using the self-hosted integration runtime you created.
h. To save the linked service, select Finish.
You should be back in the window with the source dataset opened. On the Connection tab of the Properties window, take the following steps:
a. In Linked service, confirm that you see SqlServerLinkedService.
b. In Table, select [dbo].[emp].
Go to the tab with SQLServerToBlobPipeline, or select SQLServerToBlobPipeline in the tree view.
Go to the Sink tab at the bottom of the Properties window, and select + New.
In the New Dataset window, select Azure Blob Storage. Then select Finish. You see a new tab opened for the dataset. You also see the dataset in the tree view.
In Name, enter AzureBlobDataset.
Go to the Connection tab at the bottom of the Properties window. Next to Linked service, select + New.
In the New Linked Service window, take the following steps:
a. Under Name, enter AzureStorageLinkedService.
b. Under Storage account name, select your storage account.
c. To test the connection to your storage account, select Test connection.
d. Select Save.
You should be back in the window with the sink dataset open. On the Connection tab, take the following steps:
a. In Linked service, confirm that AzureStorageLinkedService is selected.
b. For the folder/ Directory part of File path, enter adftutorial/fromonprem. If the output folder doesn't exist in the adftutorial container, Data Factory automatically creates the output folder.
c. For the file name part of File path, select Add dynamic content.
d. Add
@CONCAT(pipeline().RunId, '.txt'), select Finish. This will rename the file with PipelineRunID.txt.
Go to the tab with the pipeline opened, or select the pipeline in the tree view. In Sink Dataset, confirm that AzureBlobDataset is selected.
To validate the pipeline settings, select Validate on the toolbar for the pipeline. To close the Pipe Validation Report, select Close.
To publish entities you created to Data Factory, select Publish All.
Wait until you see the Publishing succeeded pop-up. To check the status of publishing, select the Show Notifications link on the left. To close the notification window, select Close.
Trigger a pipeline run
Select Trigger on the toolbar for the pipeline, and then select Trigger Now.
Monitor the pipeline run
Go to the Monitor tab. You see the pipeline that you manually triggered in the previous step.
To view activity runs associated with the pipeline run, select the View Activity Runs link in the Actions column. You see only activity runs because there is only one activity in the pipeline. To see details about the copy operation, select the Details link (eyeglasses icon) in the Actions column. To go back to the Pipeline Runs view, select Pipelines at the top.
Verify the output
The pipeline automatically creates the output folder named fromonprem in the
adftutorial blob container. Confirm that you see the [pipeline().RunId].txt file in the output folder.
Next steps
The pipeline in this sample copies data from one location to another in Blob storage. You learned how to:
- Create a data factory.
- Create a self-hosted integration runtime.
- Create SQL Server and Storage linked services.
- Create SQL Server and Blob storage datasets.
- Create a pipeline with a copy activity to move the data.
- Start a pipeline run.
- Monitor the pipeline run.
For a list of data stores that are supported by Data Factory, see Supported data stores.
To learn how to copy data in bulk from a source to a destination, advance to the following tutorial:
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text: There are plenty of learning systems available on the market for kids of every age group. With regards to academics, you will find electronic learning toys that provide a number of training via a child's developmental years. From the moment they're babies, parents should encourage children's development through physical, academic, and inventive learning toys, when they understand the benefits it provides the kid, later in life. While the introduction of motor skills and also the fundamental academics are usually centered on, it will help to inspire children's creativity, however, many…Read More


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Menus for the following week are available from the school office from Thursday afternoons. If your child requires a packed lunch or jacket potato these must be ordered no later than Monday morning. Your child can of course order a hot meal on a daily basis.
The cost of a school meal is £2.00 per day. This must be paid when ordering a meal.


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Lessons for Life for your dog Not one, but two new dog training classes begin in Sawtry on Thursday 4 February, run by trainer and behaviour specialist Justine Harding MSc. Both classes are based on the latest scientific knowledge available and aim to give you the skillsRead more →
Chairman's Challenge Quiz Night Thursday 28th January at the Greystones pubRead more →
The SSBP Xmas Party F1 remote race car evening on Friday 11th December was a great success raising £255.00 for the Sawtry Youth Project. Big thanks to all that attended and helped with special Thanks to Ben Elliott for providing the track at no cost. Everyone enjoyed the competitions andRead more →
Give blood in Sawtry this December (NHS Blood & Transplant) Sawtry Village Academy Fen Lane Sawtry Cambridgeshire PE28 5TQ Date: Tuesday 22nd December 2015 Times: 13:00-15:15 & 16:30-19:00 NHS Blood and Transplant is urging blood donors in Sawtry to make and keep appointments to help makeRead more →
On Friday 18th September the Sawtry Small Business Partnership held their Greyhound Race Night, with this years proceeds of £722.05 going to Little People UK (LPUK) A great evening was had by all.Read more →
On Saturday 19th December 2015, Sawtry Village Academy open their doors to the RAF Wyton Area Voluntary Band. www.wytonband.co.ukRead more →
Sawtry History Society last meeting of the year on 19th November 2015 The Hunts Cycle Battalion by Martin Smith is the talk by Sawtry History Society on 19th November 2015 at 7.30pm At WI Hall, Gidding Road, Sawtry, tea and coffee available. Contact 01487 830054.Read more →
Spitfire on Parade – Sawtry History Society Spitfire I X4593/UO-ARead more →
CARESCO Annual Public Meeting Thursday 8th OctoberRead more →
Kimble's Coffee Morning in Aid of MacMillan Cancer Support. 26th September 2015 Laura Hurst Manager, Kimble's Day Nursery Tel: 01487 479 689Read more →


text:
January 1, 2008
Dear Friends and Family:
First, we would like to wish you all a very Happy and Healthy New Year. We hope that your holiday season brought you some peace and joy.
Our holidays were spent relatively quietly and were quite nice. We did have a challenging situation on our hands which started two weeks ago today when John had to go to the St. Vincent's emergency room because the end of one of his residual limbs started spurting some blood. We had not yet had an experience like that and it threw us both for a loop. It turned out that his skin had just been extremely dry and opened up. John thinks that this might have been brought on by a duck hunting expedition he took part in just a day before when it was rather bitter cold out. No ducks were slaughtered, but Mother Nature might have taken a pretty good stab at his leg.
He has been confined to the wheelchair ever since as we wait with great anticipation for new sockets which are being prepared for him. With any luck, we will have them this Friday. There is always a period of adjustment when he gets new anything related to his legs, but it will have to be better than the last two weeks. This period has brought us both back just a bit to the way things were for a very long time in our lives. John's independence is very important for us both.
In the meantime all else is well. We had some time enjoying the holidays with friends and with Lucinda's sister.
Lucinda's job is quite wonderful. Next week she leaves on a 5 cities in 5 days trip and if John is not yet back to snuff we will hire this wonderful woman named Charlie who came in to our lives and who has helped us greatly with trying to keep up with the house. We will rest much better knowing that she is available and close by. It is also a relief to have our friend Paul who is a retired paramedic nearby. He rushed over on Christmas Eve night when John went backwards in his very light weight wheel chair. It's great that is light weight so that we can each lift it without strain, but that also makes it a bit less stable. All was well that ended well.
Life continues to have ups and downs and sometimes the downs want to knock us both so deeply to the dirt that you think you don't want to get up again. But you do. And that's the hokey pokey.
We love all of you,
John and Lucinda


text:
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