text: Using technology to reduce arc flash risk By Andrew Cochran 12/03/2009| www.cos-mag.com Although arc flash hazards have existed since mankind began using electricity, increasing deaths, injuries and property loss from arcing faults have led to increased awareness of the issue and investigation into methods of protection.According to statistics compiled by CapSchell Inc, a Chicago-based research and consulting firm that specializes in preventing workplace injuries and deaths, there are five to ten arc-flash explosions that occur in electric equipment every day, resulting in medical treatment. An arc flash is a breakdown of the air resulting in an arc which can occur where there is sufficient voltage in an electrical system and a path to ground, neutral or another phase. An arc flash with a high level of current, in the range of 1,000 amps or more, can cause substantial damage, fire or injury. The massive energy released in an arcing fault can instantly vaporize metal in the path of the arc, blasting molten metal and expanding plasma outward with extreme force. The result of the violent event can cause destruction of equipment, fire and injury, not only to the worker but also to nearby workers.With the arc-flash hazard, a product of fault current and time, the engineering approach to minimizing the hazard is to affect the contributing factors. The major factors determining the level of the arc-flash hazard are the amount of arcing current, the time that it flows and the distance of the worker from the arc itself. The first two of these three factors can easily be minimized by the design of the electrical system.Current-limiting devicesCurrent-limiting fuses and circuit breakers are often used in the design of electrical distribution systems to protect electrical equipment under high available short-circuit conditions (NEC 110.10). They are able to protect the equipment from the significant thermal damage and magnetic forces associated with high short-circuit currents by actually reducing the current that flows and the time that it flows. Within their current-limiting range, they keep the current from reaching its peak during the first half cycle. And because they can react so quickly, the current is driven to zero in as little as a quarter cycle, or even less. This great reduction in damaging current and time not only protects equipment from significant short-circuit currents, but naturally also helps protect workers that might be exposed to horrendous arc-flash energies. The difference between a 30,000-ampere arcing fault that lasts for 30 cycles, and a let-through arcing current of 1,000 amperes that lasts for a quarter cycle can be the difference between a worker driving home after work and a ride to the morgue.In practice, the majority of electrical faults experienced in industrial low-voltage systems are phase-to-ground faults. For solidly grounded wye systems, the IEEE Red Book (Std 141-1993, Section 7.2.4) states that, "A safety hazard exists for solidly grounded systems from the severe flash, arc burning and blast hazard from any phase-to-ground fault." The same standard recommends a solution to resolve this issue. Section 7.2.2 of the IEEE Red Book states that when using high resistance grounding, "There is no arc flash hazard, as there is with solidly grounded systems, since the fault current is limited to approximately 5 A." The Red Book is referring here to phase-to-ground faults.While high resistance grounding prevents the propagation of many ground faults into full-fledged three-phase arcing faults, high resistance grounding has no affect on the magnitude of a phase-to-phase or three-phase arcing fault once the fault is initiated.While high resistance grounding as a technology was originally applied to industries as diverse as food processing, mining, petrochemical, and even commercial installations such as airports and data centers to enhance the reliability and uptime of power distribution equipment, it is also proven effective in significantly reducing the frequency and severity of arc-flash accidents. With between 90 per cent and 98 per cent of electrical faults being phase-to-ground faults, limiting the fault current to between 5 amps and 10 amps provides insufficient fault energy for the arc to re-strike. It also self-extinguishes and the hazard frequency is reduced.Designing safety Nowadays, high resistance grounding is being used to replace solidly grounded systems for the safety reason noted above, and there are design considerations that must be addressed. Fortunately, modern technology helps incorporate these considerations, making the design process straightforward. The original high resistance grounding system developed in the 1950s and 1960s worked as intended, but wasn't able to solve potential safety issues, such as a second ground fault, leaving the ground on the system too long, communications,additional tools to locate a ground fault and monitoring of the neutral path.When modern relays are integrated into the high resistance grounding package, these design considerations are easily resolved. The addition of zero-sequence current transformers on each feeder in the main switchgear and a dedicated ground detection system are all that is required. These can be integrated into new switchgear or retrofitted into existing gear. When a ground fault occurs, the ground relay indicates faulted phase and feeder. This keeps maintenance personnel away from the main switchgear when looking for the ground fault, often allowing him or her to wear lower rated PPE protection. The reason is that personnel will begin looking for the ground fault downstream of main switchgear, where the arc-flash hazard is based on the feeder overcurrent protection device (where arc-flash energies are often lower) and not the main overcurrent protection (where arc-flash energies are often higher). In addition, the relay has built-in communications to alert personnel if they are not on-site during ground fault. The data logging system will keep track of ground faults until maintenance personnel have a chance to locate the ground fault. This may help associate the ground fault with a faulted piece of equipment by coordinating time/day of ground fault when equipment is running.There is a concern that the first ground will be left on the system and ignored. Since the zero-sequence current transformers identify the faulted feeder, the relay has the ability to begin a timer (user programmable, usually in hours) when the ground fault first occurs. Unless the ground fault is removed or the timer is reset, the faulted feeder is shunt-tripped offline. The purpose is to continually remind maintenance personnel to either remove the ground fault or to reset the timer every so many hours.In the event that a second ground fault occurs prior to removing the first ground fault, a phase-to-ground-to-phase or phase-to-phase fault can occur. When this occurs on original high resistance grounded systems, it would cause both feeder circuit breakers and possibly the main circuit breaker to trip. However, the modern relay can be programmed to prevent this and only shunt-trip the lesser priority feeder, leaving the more important feeder online.A major safety concern is the loss of neutral path, i.e. broken wire from source neutral to resistor or between resistor and ground, or even a bad or loose connection. The result is changing from a high resistive grounded system to either an ungrounded or solidly grounded system without anyone knowing it! This would cause severe safety hazards. With modern technology, the neutral path from neutral to ground (including resistor) can be continuously monitored for integrity. If an open or short circuit occurs, the relay will alarm.High resistance grounding systems do not protect against the less frequent but still dangerous phase-to-phase or three-phase arcing faults. However, the combined use of high resistance grounding for protection from ground faults and its ability to prohibit the escalation of the fault, and current-limiting fuses or current-limiting circuit breakers for phase-to-phase and three-phase arcing faults is an effective engineering approach to minimizing the arc-flash hazard. Andrew Cochran is the president of Mississauga, Ont.-based i-Gard Corporation, a developer and manufacturer of power equipment protection systems. You can reach Andrew at email@example.com See More Articles in Safety ▶ Related Articles Play it safe around power lines Weathering the storm Videos You May Like London Hydro London Hydro is the gold winner in the Utilities and Electrical category for the 2014 Canada''s Safest Employers Awards. PowerStream PowerStream is the gold winner in the utilities category for the 2013 Canada''s Safest Employers Awards. Add Comment * Title * Name * Email Anonymous * Comment Submit


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Barclays sets aside £800m for more foreign exchange penalties
Barclays has put aside another £800m, largely to cover potential further legal action and penalties for alleged foreign exchange manipulation.
The figure was released as Barclays reported a 26% drop in quarterly statutory profits to £1.34bn.
However, excluding one-off items, including another £150m for mis-selling of payment protection insurance (PPI), adjusted profit rose 9% to £1.85bn.
Barclays' chief executive said he was pleased with the start to the year.
Barclays has now put aside £2.05bn to cover foreign exchange settlements. Last year, six leading banks reached a settlement with US and UK regulators over allegations they were trying to rig the foreign exchange market, but Barclays has yet to reach a deal for its alleged malpractice.
The bank's finance director, Tushar Morzaria, said the new provision reflected "the further discussions that we've been having with a number of regulators and agencies around the world across multiple jurisdictions and it really reflects our best estimate of the full cost of these related matters".
He said Barclays was trying to resolve the matter, but the timing was out of its hands: "We don't control the timetable, but we're working as hard as we can to resolve these matters."
In November, HSBC, Royal Bank of Scotland, Swiss bank UBS and US banks JP Morgan Chase, Citibank and Bank of America were all fined for colluding to interfere with the market-set price of various currencies.
The fines were issued by the UK's Financial Conduct Authority (FCA) and two US regulators.
PPI mis-selling has now cost Barclays £5.4bn. In total, UK banks have paid out more than £26bn for this type of mis-selling.
Last year, Barclays began a thorough overhaul of its business under boss Antony Jenkins.
Barclays has scaled back its once-mighty investment banking division and is placing a greater emphasis on retail banking.
It is in the process of cutting 19,000 jobs, cutting costs and selling off unwanted assets.
Barclays said so far it had cut costs by 7% and reduced investment risk.
Mr Jenkins said: "While we still have much to do, I am pleased with how we've begun 2015."
The bank's statement also said that resolving legacy conduct issues (such as mis-selling and market rigging) was an important part of its plan to transform Barclays.
Richard Hunter, at Hargreaves Lansdown Stockbrokers, said that resolving these issues was proving troublesome: "The clear fly in the ointment is the additional provisions undertaken for the forex investigation and litigation, as well as the seemingly perennial PPI situation.
"The fact that these are being made are further proof if it were needed that the bank is still some way from distancing itself from the legacy conduct issues prevalent in the sector."
Shares in Barclays closed down 1.7% to 256.95p.
TSB growing
Separately, High Street rival TSB Banking Group reported first quarter profits of £34.2m.
The bank, spun off from the Lloyds Banking Group last June, said its share of people switching bank accounts had risen to 7.9%, above its target of 6%.
TSB is the UK's seventh biggest bank. Although it has been independent of Lloyds for less than a year, it has already agreed to be taken over by the Spanish bank Sabadell.
Its chief executive, Paul Pester, said: "TSB is starting to fire on all cylinders as we take on the big banks in our mission to bring more competition to UK banking."

subset: commoncrawl


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Today my baby, my 10 month old, climbed up the first flight of steps in our house! He made it up to the landing (with me following close behind in case he slipped!) and started to clap for himself! I am NOT ready for this! This changes EVERYTHING! He's not only mobile, but he can make it up the steps by himself! Time to break out the gate and the camera! I'll try to get pics to post later (but only when I can make sure I can take them and still make sure he's safe!) Oh boy!
Tuesday, May 11, 2010
Ready or Not!
Posted by The Fischer Family at 10:53 PM
2 comments:
- Diana said...
Good luck, Kamryn did that when she was about the same age, I ended up using a chair turned on it's side so Logan could still get up the stairs. Fun fun.
- May 12, 2010 at 5:38 PM
- Coleen said...
It's amazing how quickly they adapt and can do things on their own. Watch out world... here he comes!
- May 13, 2010 at 6:56 PM
Subscribe to: Post Comments (Atom)


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Years after her son's suicide, a woman longs to confront both the past and a friend of his who took his business idea.
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The High Sheriff of Leicestershire, Professor Surinder Sharma, and his wife, Mrs Vijay Sharma, will visit Melton on Wednesday 31 August.
Hosting them will be the Mayor and Mayoress of Melton, Coun David Wright and Mrs Maureen Wright, along with Coun Pam Posnett, Leader of Melton Borough Council.
The day's itinerary includes a visit to the Storehouse Food Bank after Prof Sharma expressed a keen interest in seeing the work of the local voluntary project, Storehouse, as part of his visit to the town. Storehouse offers food, clothing, bedding, baby equipment and other household items to those living in the borough who have been referred by one of the local agencies.
It also offers advice and support to anyone in need and is open three times a week, providing hot drinks and snacks on Monday and Wednesday mornings and a soup and bread lunch on Friday afternoons. Storehouse is run by Melton Vineyard church and supported by Churches Together in Melton, as well as other local organisations, businesses and individuals.
The Mayor and his guests will have an opportunity to talk to both Storehouse volunteers and those using the service, and to see how the project works. They will also get to meet the new Storehouse Co-ordinator, Caroline Webb, who takes up her post just one day earlier.
The High Sheriff's visit to Melton will also include a trip to Dickinson and Morris in Nottingham Street, the Council's Me and My Learning project based at Phoenix House, and the Melton Learning Hub. The visit will conclude at 103 The Eye and an interview with the High Sheriff live on air after 4pm.


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About every fourth parent reports one or more adverse food reactions of their child. However, only 5% to 10 % of all young children are truly suffering from food allergy, but they are getting more frequent particularly in developed countries. Most food allergies are acquired in the first years of life and disappear again over time. Children who suffer from one food allergy might be particularly hypersensitive to other foods as well and certain foods are more likely to cause allergic symptoms than others, in particular:
This doesn't mean that you have to completely avoid giving your child these foods unless you or your child's doctor or dietitian has been able to determine that they are indeed a trigger for an allergic reaction in your child. There is no convincing scientific evidence to prove that you can reduce the risk of your child getting an allergy at a later stage by avoiding feeding them potentially allergenic foods.
A correct diagnosis is important to ensure the best treatment and a nutritionally balanced diet. Please advise your child's doctor and/or dietitian once you have recognised possible food allergic related symptoms!
ESPGHAN Committee on Nutrition. J PediatrGastroenterolNutr, Vol. 46, No. 1, January 2008
Wood.PEDIATRICS Vol. 111 No. 6 June 2003


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The Mago of OzTonight we saw T's third performance of the Dream of Carlo Collodi at her school which was done up all fancy for its 70th birthday. There were student ballet dancers, and hip hoppers and classical musicians along with sword fighters and balloons, and television monitors arranged as though we were on some weird episode of Big Brother/Grande Fratello. It was surreal to say the least.
|I didn't know tonight was a big deal. Until I saw the balloon grapes.
|Real friends sit in the audience for the encore performance.
|What ever happened to a plain old parent - teacher night? Where are we?
After swallowing some pine nut, basil and ricotta pasta whole, we raced back out to the Giglio Theater where we went to see T's friend Natasha's little sister play a poppy flower in the Wizard of Oz. It was the Hard Rock Cafe meets the House of Blues version as it was accompanied by a very good quartet of musicians from the high school on electric guitar and other stringy electric instruments. You have got to see the footage to believe the amount of work that these kids and their crazy, crazy teachers and sewing parents did to get these kids into costume and moving in unison. The amount that the two Dorothy's had to memorize was staggering. The first Dorothy was a high soprano and kind of timid and the second was more balls to the walls. They were both very good.
The show started with three men in suits giving speeches. That is how every event in Italy starts.
|Which one was the tin man?
|Did your school auditorium look like this?
|They take their end of the year shows a tad seriously here.
|Mommy pride!


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We currently have a wait list for t-hangars. T-hangars rent from $0.27 to $0.50 per square foot. To add your name to the wait list, please email email@example.com
with your application.
Land Lease Rates
Land lease rates start at $.025 per square foot for properties off the flightline. Land lease rates start at $.05 per square foot for properties on the flightline.
Test Sites
Located to the north of the airport, these test sites are home to innovative propulsion technologies. There are multiple sites available to lease and tenants can build to suit their activities.
Rental Properties
Office, building, and storage facilities are available for rent from $0.35 - $2.50 per square foot depending on location.
Available Properties
Bunker 40B
Bunker 37
Bunker 278
T- Hangars: Hgr. 906
Hgr. 920
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400 Sq. Ft.
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1,157 Sq. Ft.
1,625 Sq. Ft.
1,512 Sq. Ft.
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Offices in Bldg. 1
Bldg. 22
Bldg. 88D
120 – 325 Sq. Ft.
593 Sq. Ft.
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Industrial Park & Flightline property available, build to suit
Mojave Air & Space Port offers property and services for a wide range of customers. If your company is involved in aerospace, aviation, flight test, rail, industrial or manufacturing, Mojave Air & Space Port has land and buildings that can accommodate your needs.
If you are looking for a home for your business, please contact Lynn Johansen at 661-824-2433 or firstname.lastname@example.com to learn more about availability and rental information.
If you are looking for a home for your business, please contact Lynn Johansen at 661-824-2433 or firstname.lastname@example.com to learn more about availability and rental information.
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With a main runway 12,500 feet in length, Mojave Air and Space Port can accommodate the largest cargo airplanes, such as the AN 124, thus adding efficiency to your logistics needs.
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Highway connectivity is direct and very effective for "soft tire" transportation. Highway 14 provides direct access to the Los Angeles area and northern Nevada. Highway 58 provides access to the California Central Valley north/south corridor, Arizona and south Nevada.
We also offer very cost effective office and warehousing solutions to complete our logistics offering.


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Broward County
This car took on a semi and lost, but there was a great escape
By the time Plantation firefighters arrived, the driver of the car was already out.
The driver was safe, but the car wasn't so lucky. It was crunched under the belly of a semi truck early Tuesday morning.
Hours later, police were still unsure how the crash happened.
Alex Harris: 305-376-5005, @harrisalexc


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Timeform Greyhound SmartPlays: Tuesday, 20 March
Timeform pick out three bets from Nottingham and Sheffield on Tuesday.
"...his claims look fairly obvious from our end granted a clear run..."
MONEYPENNY (Trap 6, 12.32) last tasted success 5 weeks ago and has essentially gave a good account of herself since, runner-up in a good time for the grade last-time-out. She doesn't always make life easy with moderate breaks, resulting in first-bend crowding. However, a handy position around bends 1 & 2 is not ruled out this lunch time and she holds outstanding claims of regaining the winning thread.
Sheffield's televised RPGTV card features our next 2 selections, beginning with BREAKTHENEWS (Trap 2, 18.38) in their D2 Sprint contest. Lisa Stephenson's charge is not only dropped in grade, he is also drawn outside a very moderate breaker in the red jacket, and a smart exit can see him hold the challengers out wider.
We wait until 21.32 for our final selection and whilst an infrequent winner, the claims of TISHS ZEB (Trap 4) look fairly obvious. His third placed finish over C&D last time reads as particularly strong form in the context of this race, and his claims look fairly obvious from our end granted a clear run.
Recommended bets
Win back Moneypenny (Trap 6) in the 12:32 at Nottingham
Win back Breakthenews (Trap 2) in the 18:38 at Sheffield
Win back Tishs Zeb (Trap 4) in the 21:32 at Sheffield
Looking for a great app that offers form and results? Download the free Timeform horse racing app.


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The 2014 USA Cycling Collegiate Road Nationals will be held here in Richmond on Friday, May 2nd through Sunday, May 4th. The course goes up and down Monument and also includes surrounding streets. The traffic flow in and out of Grace Covenant's parking lot will be affected. Here are some details for each day of the race (thanks to Rev. Bobby Hulme-Lipert, pastor of Grace Covenant, for hashing these out for us):
Friday, May 2nd
- The race will affect our parking from 9am to 4:30pm.
- Monument Avenue will be closed in front of the church, and you will not be able to park on Monument Avenue. Alternate routes to church are Boulevard, Meadow, or Harrison.
- Once at church, you can enter on the Allen Avenue side of the parking lot only. If you are stopped by a police office, tell him/her that you need to get into the church and you will be allowed.
- Exit on the Lombardy side of the lot only. A police officer will be there directing traffic, as part of the course will take competitors onto Lombardy. Please be patient as you wait to exit; it should only take a few moments.
Saturday, May 3rd
- The race will affect our parking from 7am to 7:30pm.
- Parking instructions are the same as those given for Friday (see above).
Sunday, May 4th
- The race will affect our parking from 7am to 7:30pm.
- Parking instructions are the same those given for Friday and Saturday (see above).
- If the church parking lot is full, you will need to park elsewhere in the Fan. We suggest (if you are able) that you try to carpool, bike, or walk to church on this particular Sunday.
For more complete information on road closures the weekend of this race, visit the the event website here.
If you have any questions or concerns, feel free to get in touch with a member of the City Church staff.


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Tanren bō
A tanren bō (鍛錬棒) is a bat used in aikido for strength and suburi training. Despite being only 3 feet (0.91 m) overall, with 10 inches for the handle, the "blade" is a large lump of rectangular wood, with its cross-section being a square with dimension of three square inches, and has an overall weight of 4 to 7 lbs.
By designating one corner as edge, an aikidoka can use it as an even heavier suburitō, practice suburi, kata, hasuji (edge-angle) and tomei (swing stopping)[clarification needed], and learn the bounce-back of the sword by practising against tanrenuchi, now typically a tyre stood upright on a concrete base.
As it is designed towards aikido and strength training, specifically for getting used to the weight of a heavy-handled object, it does not resemble a sword in shape, length, or mass. Thus, unlike suburito, it is less effective for learning the katana's cut, and is not suited for contact with other swords.
This section is empty. You can help by adding to it. (March 2013)
External links[edit]
|This article related to the culture of Japan is a stub. You can help Wikipedia by expanding it.


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I have been painting and drawing my entire life. I have a BA in Fine Arts from the University of Colorado and a Masters in Art Education from Hofstra University, but it wasn't until my family and I relocated from New York to Seattle that I began to create art daily.
I am drawn to the idea of balance and imperfection and how that translates to the paper or canvas. Without knowing this was my goal, someone recently told me that my work reminds them of the Japanese term Wabi-Sabi. Wabi-sabi represents Japanese aesthetics and a Japanese world view centered on the acceptance of transience and imperfection. The aesthetic is sometimes described as one of beauty that is "imperfect, impermanent, and incomplete". We are forever growing, changing, learning, transitioning and it is difficult to find a balance of wife, mom, artist, friend, daughter, niece, cousin, aunt, and me. This idea is translated to my work as I strive to create a balance of color, texture, movement, and energy. One can say that an artist's work is never done, and mine is certainly never perfect, but we should all seek to find beauty in life's imperfections.


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4,275 sq ft
Investment Property
|Property Type
|Investment Property
|4,275 sq ft
|Energy Performance Rating
|This property has been graded between B-C (48(B), 53(C))
Alton is a very popular and prosperous Hampshire market town and is the largest urban area within East Hants District Council. The town is located on the A31 which provides easy access to Guildford and Winchester. Alton railway station offers direct train services to London Waterloo, with a best journey time of 1 hr 8mins. The town lies approximately 29 miles north east of Southampton, 26 miles south of Reading, and 50 miles south west of Central London.
The town has a population of just under 50,000 people within a 15 miles radius, rising to over 100,000 people within 20 minutes' drive time. 44.6% of the 15-minute drive time catchment are within the top Acorn Group 'Affluent Achievers'.
The property was formerly a Hop Store, which was redeveloped in 2014 by the current owners, to provide two retail units. Both retail units were let in a shell condition.
Private parking is provided on site, with unit 1 having 5 parking spaces outside the main entrance. Unit 2 has space for two staff parking spaces adjoining the NE elevation. There is large public car park adjacent as well as a car park on the adjoining Sainsburys superstore site.
Unit 1; Let to Pets Corner (UK) Ltd, Co No 03551085, established in 1968 Pets Corner is one of the UK's most successful pet retail store chains. Currently operating from 156 retail stores throughout the UK.
Let on a lease for a term of 15 years from 27th July 2014, subject to 5 yearly upward only rent reviews. Next review 27th July 2019. Held on an effective full repairing lease.
Unit 2; Let to Ocean's Eleven Fish & Chips.
Let on a lease for a term of 20 years from 29th Sept 2015, subject to 5 yearly upwards only rent reviews. Next review 29th Sept 2020. Held on an effective full repairing lease.
Current income £63,700 p.a.x with potential to increase to £79,100 p.a.x following reviews in July 2019 and Jan 2020.
The property is held freehold, and is subject to VAT.
We are seeking offers in the region of £1,100,000 (One million, one hundred thousand pounds) for the freehold interest, subject to contract and exclusive of purchaser's costs (at 5.5 %.)
A purchase at this level would reflect an attractive net initial yield of just under 5.5 %, with a reversionary yield of 6.81% (based on full ERV of £79,100 pax) and an equivalent yield of 6.63% This reflects an overall low capital value of £257 psf.


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Driving in Uganda
Driving in Uganda is like a life threat to many people. This because of the many reckless drivers on the roads. Not forgetting the Matatu drivers as… Read more »
Uganda driving permit
This is how to acquire a new driving permit in Uganda. We list the steps and fees you have to pay to get a Ugandan driving permit… Read more »


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I have been shooting fenses for about a year; this is one of the latest. At some point I need to put them all together on my iPad and decide which of any are worth keeping. Strange for someone brought up on Walker Evans, Dorothea Lange, and Lee Friedlander I seem to be drafting more and more to abstraction.
I was learning Flash to display my images; I even added some background music, Illinois Jacquet [great musician], but have decide my time would be better spent learning HTML5 . First though I need to update my genealogy www page which will take a week or two; many new documents to enter and all the family histories need to be rewritten.


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My life as a recent college graduate.
Graduating from college was a challenge and a thrill for me. It challenged me in many ways and caused me to grow to become a better person, and I'm grateful for that, however I find myself in a bit of a stand still.
When I returned from college I made it a priority to read and learn all that I could. I read over 15 books this summer and watched several lectures on self improvement and spirituality. All of these subjects have lead me to where I am today. I'm that much closer to discovering and realizing my purpose but I feel a bit lost, in need of a path in which I can direct my energy.
My degree is is exercise science, and while I love whole heartedly to be healthy and help others I do not want to go to work for a company and train people. I have big ideas, big dreams, and a hunger to do something amazing with my life, especially given our short time on this planet. I want to create things, change the way we view each other and our bodies, and leave a lasting mark. One that my future children will be proud of. I'm worried that if I work at a safe secure job I will change from a curious, fun loving, creative person into someone dull, and desensitized to our beautiful world.


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The MgDelxis Knowledge Continuum Model
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Completion Of Solomon's Temple
1 Kings 6:9-18
The Completion Of Solomon's Temple Bible scriptures located in 1 Kings 6:9-18 explains directly from God's Word the Completion Of Solomon's Temple topic.
1 Kings 6:9
So he built the house, and finished it; and covered the house with beams and boards of cedar.
1 Kings 6:10
And then he built chambers against all the house, five cubits high: and they rested on the house with timber of cedar.
1 Kings 6:11
And the word of the LORD came to Solomon, saying,
1 Kings 6:12
Concerning this house which thou art in building, if thou wilt walk in my statutes, and execute my judgments, and keep all my commandments to walk in them; then will I perform my word with thee, which I spake unto David thy father:
1 Kings 6:13
And I will dwell among the children of Israel, and will not forsake my people Israel.
1 Kings 6:14
So Solomon built the house, and finished it.
1 Kings 6:15
And he built the walls of the house within with boards of cedar, both the floor of the house, and the walls of the ceiling: and he covered them on the inside with wood, and covered the floor of the house with planks of fir.
1 Kings 6:16
And he built twenty cubits on the sides of the house, both the floor and the walls with boards of cedar: he even built them for it within, even for the oracle, even for the most holy place.
1 Kings 6:17
And the house, that is, the temple before it, was forty cubits long.
1 Kings 6:18
And the cedar of the house within was carved with knops and open flowers: all was cedar; there was no stone seen.
1 Kings Bible Study Topics
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Create your FlavorProfile!
Find just-for-you recipes, save favorites and more when you customize your FlavorProfile.
prep time
cook time
Bring milk, water and 1/2 teaspoon of the sea salt to boil in medium saucepan on medium-high heat. Gradually stir in grits. Reduce heat to low; simmer 12 to 15 minutes, stirring constantly. Add cheese; stir until melted and grits are smooth. Keep warm
Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Add onion; cook and stir 2 minutes or until tender. Stir in 2 teaspoons of the curry powder and remaining 1/2 teaspoon sea salt. Add mushrooms; cook and stir on medium-high heat 2 to 3 minutes. Add wine; cook 5 minutes on medium heat or until reduced by half, stirring occasionally. Remove from heat. Add spinach; stir until just wilted. Remove from skillet. Keep warm
Heat remaining 2 tablespoons oil in same skillet on medium-high heat. Add shrimp and remaining 1 teaspoon curry powder; cook and stir 2 to 3 minutes or just until shrimp turn pink. To serve, spoon grits onto serving plates. Top with mushroom mixture and shrimp


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What to Expect
Core Body Clinic (CBC) has 2 locations. One can be found at the Total Health centre on Chapel Hill in Tilehurst, Reading, RG31 5DG. It was set up in May 2014 to provide Physiotherapy, Sports injury care, and Men's and Women's health to the local and wider Reading community. We wanted to build a practice based on evidence and critical thinking to ensure that we provided the best physiotherapy care possible. Our clinic is spacious with level access and there is ample parking outside. Our second location is within the Sports Park, University of Reading, Shinfield Road, RG2 7JU and was opened in June 2016. It too is spacious with the added advantage of having a fully equipped gym.
Our reception area is welcoming and our assessment and treatment rooms are spacious, very private and well equiped. The clinic is run by Adrian and Sarah Wagstaff. Adrian is a Physiotherapist and Sarah is a trained music teacher. Sarah divides her time between the management of the practices and teaching. Adrian qualified in 2001 and has worked in many areas in the UK and Abroad. He is a sports and musculoskeletal physiotherapist. He is certified MACP qualified physiotherapist and is also male pelvic pain physiotherapist. As a small practice, Adrian and Sarah provide some reception cover and will call patients back if only to acknowledge they have received thier call. We believe this provides excellent customer service. For our Women's health patients we endeavour to have them called by our specialist practitioners. However, on occasions you may be called back by either of the directors. This is again to satisfy our philosophy on customer service. You will not be asked to divulge any information relating to your condition to reception staff unless you choose to provide this information. If you are asked then you have the right to not provide this information. We want you to feel at ease with the clinical environment we provide.
Our vision is to provide highly experienced and specialised service to our patients with expertise in patient care, diagnosis, treatment and rehabilitation. Our guarentee is to provide the most cutting edge in musculskeletal physiotherapy and sports injury to ensure that you receive the right information, understand your problem and recover in the best possible way. We guarentee to provide an honset approach to physiotherapy to ensure you understand the prognosis and the likely recovery time until you are moving and functioning pain free. We promise to work with our patients to get them better and work at every stage of the rehabilitation process to ensure you are the right track to recovery. Call or drop into our Reading on Chapel Hill or at the Sports Park for a free chat.
Our booking system is integrated into the diary meaning you can see appointment times in real-time. All you need to do is click and register using either your tablet, iPad, phone or computer. Once you are set up you can book and appointment. It is very easy and whats more, should you suddenly find this is not convenient you can change the appointment at any time. Of course, you can still email or call the clinic and one of the staff will be more than happy to guide you through the booking process. If you choose online booking, appointments can be made 24 hours a day 365 days a year making access to physiotherapy simple.
What happens at the appointment?
The process of examination and diagnosis:
We will first work out what the problem is by assessing the causes. This will involve a comprehensive discussion about the history of your complaint, how it started, what makes it better and worse, when does it hurt most in the day, does it disturb your sleep and do you have any other symptoms beside pain. We will also take a history of your past medical conditions. We will ask about medication and also about what sports and activites you like to do. We will ask about your home life ad what you do for a living, whether you drive to work and how often you take time off.
All of this is called the 'subjective history' and it is really important because it gives us the information to work out what's wrong. We may ask the same things but in a different way or ask similar questions. This is called differential questioning and helps us differentiate between conditons. It may follow the format of a medical examination because physiotherapy is a health profession.
This is the difficult part and we will spend a little time making sure we fully understand the problem. All too often health professions are guilty of pattern recognition. A highly experienced way of identifying and diagnosiing disease and dysfunction. Physiotherapists are trained to challenge any quick judgements they make to ensure that their inital thoughts are challenged and therefore we avoid assuming a diagnosis without clarification.
Once we have worked through the subjective examination we will have considered the likely diagnosis and the differential diagnosis . This means that the cause of your problem could be a result of 2 or 3 diagnosis.
The examination is designed to help us firm up a diagnois and refute the differential diganosis. In this part of the assessment we will look at the range of bodily movement or joint. We will test muscle strength, neurological fuction and normal everyday movements. We will also perform some special tests to isolate as far as possible the structures within the joint or body where we believe the problem is. The idea is to provoke the pain or dysfunction that you have come to see us about. We already know from talking to you how bad this is and how quickly the pain subsides after being aggravated. Physiotherapists are trained in delicate handling and therefore we will be conscious of how irritable your problem is. We will aim not to increase your discomfort.
If we feel it necessary we may ask your GP to arrange tests like bloods or xrays. Physiotherapists are trained to look for common conditions and are particularly good at looking for problems not ameanable to physioatherapy. We can tell if you need to see a surgeon and will refer you to the GP should we deem it necessary. Additional testing can help clarify the diagnosis if we feel our clinical examination alone is not enough.
Once this process is complete we will then discuss our findings and ensure you understand what the problem is. We will discuss a plan of action and then the options for treatment that are available. There are often many ways to approach a problem and evidence supports this notion. Therefore, the type of treatment we undertake has a lot to do with your time constraints, expectations and previous experiences. It will also consider your own goals in recovery. Setting goals helps us work with you to plot your recovery. This is very important if you are having surgery for an Anterior Cruciate Ligament or if you are recovering from Chronic Lower Back pain. There are many ups and downs in rehabilitation and it is essential you understand this so you know what to do on a day to day basis.
As stated above, there are several ways to treat a problem. However, one thing is for sure in physiotherapy: MOVEMENT IS ESSENTIAL! Exercise and movement is the mainstay of recovery. Putting load through a joint, muscle and bone is the only way of keeping them strong and promoting recovery. We cannot push and rub things better. We can make them feel much better and coupled with exercise and activity we can rehabilitate them back to a more normal state.
See our list on treatments to see the types of techniques we offer.
Our "my pain is still there" Service
Even if you have visited 20 physios, 10 chiropractors, 5 osteopaths, an acupuncturist, the GP or 2 orthopaedic surgeons………..we would still love the opportunity to take a look. Challenge us with the problem!.


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Operating a business and keeping an eye on your surroundings is a difficult task. You need to check every nook and corner, employees' invigilation and recognize inefficiencies. The problem is that you can't be present everywhere and keep an eye on your surroundings.
For this purpose, CP PLUS CCTV solutions offered by i-Solutions are the best CCTV products that meets your business and home needs. Now you can carry out your responsibilities without worrying about your business activities around the globe anywehre. Whether you want to go for an important meeting, meet an important client or want to go abroad, CCTV solutions by i-Solutions Pakistan is the best way to keep an eye without your presence.
CP PLUS is one of the world's largest leaders in Security and surveillance Products. CP PLUS offer wide range of all sort of cameras including Network camera's, High Defination Analog and Digital Cameras and Recorders including Network Video Recorders and Digital Video Recorders in its products portfolio.
The CP PLUS devices line with its amazing features, beauty & ruggedness; goes through tough quality controls parameters, to give end users, complete Peace, Trust & reliability.
i-Solutions is proud to be authorized distributor of CP PLUS products in Pakistan.


text:
Flameproof Enclosures & Exd Custom Solutions
Pepperl+Fuchs is a world leading developer and manufacturer of electronic sensors and interface components for the global process automation market.
Our process automation portfolio includes, isolated barriers, fieldbus infrastructure solutions, remote I/O systems, purge panels, hazardous area enclosures, industrial monitors & HMI solutions and hazardous area mobile devices. (Read More)
The Pepperl+Fuchs range of flameproof enclosure solutions include Instrument Enclosures, Local Control Units, Motor Starters, Distribution Boards and many more Exd customised panel options. The enclosures are certified for use in zones 1, 2, 21 & 22 as well as gas groups IIB and IIC and are suitable for both gas and dust environments.
EJB/X stainless steel enclosures are the optimum choice for the harshest and most corrosive environments, being available in over forty sizes which have been fabricated and shot peened to provide an excellent surface finish. The advantage of using a stainless steel enclosure is the excellent corrosion and chemical resistance properties which are ideal for installation in plants where light alloy is not permitted. Whether the EJB/X series is used for control, automation, signal, command, or in distribution applications as a simple terminal junction box, the design and construction allows for maximum usable internal space due to the external flange and flat lid.
The companion EJB Aluminium range comprises a similar variety of enclosures which provide a reliable and versatile base to design comprehensive solutions for any application requirement. The enclosures are manufactured from copper free aluminium which provides increased corrosion resistance in addition to being the most cost effective option for many industries. The EJB enclosures have an external flange to provide the appropriate IIB flame path and an optional range of windows to view the internally mounted components. The external flange guarantees maximum internal installation space is available, with a standard ingress protection of IP66 that can be enhanced to IP67.
Purge & Pressurisation Systems
As the leaders in Purging Technology®, we manufacture innovative solutions that are remarkably simple to use and will easily handle just about any application
We offer a complete range of solutions using the standard enclosure type 4/12 as the protected enclosure. Key customer benefits are that they save money, weight and space over explosion-proof methods. We can also custom design certified enclosure solutions too.
For further information visit
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Click on the interactive panorama to see a much larger view. Remember: click on the last button in the tool bar below the panorama to view the panorama full-screen
03 October 2009
Belvedere Lookout Panorama in Moorea, French Polynesia
One of the main attractions on the island of Moore, French Polynesia is the Belvedere Lookout. From this lookout you have a wonderful view of (from left to right) Opunohu Bay, Mount Rotui and Cook's Bay.
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text: September 2, 2014 Laura Bohn Design Trends, Events, Featured, News A decade ago, living on a crosstown thoroughfare like 14th or 23rd street was considered undesirable. Now numerous residential towers are sprouting up along these four-lane streets. Click the image below to play the video: Read more at the New York Times TweetSharePin ItShare


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Student and Parent Portals
Families can log into a Parent or Student Portal to see their students' grades and progress. The Parent Portal is simpler to use and offers a basic overview, while the Student Portal is more complex but offers a more thorough analysis. Families are encouraged to log in at least once a week, and should reach out to the students' teachers or counselors if they have any questions.
Parent Portal
Between work, errands, and other activities, it can be difficult for parents to always be available to make sure students are working and completing enough assignments on a daily basis. For this reason, Enlightium Academy offers an online parent portal to the parents and guardians of students. The parent portal is an account set up in Ignitia, the curriculum Enlightium students use, to increase transparency and accountability between parents/guardians and students.
The parent portal can be created upon request and can be set up at any time during the school year. There is no extra charge for the portal and it is recommended that each parent/guardian in the family have a portal.
The parent portal is linked to each of your students' Ignitia accounts and will give you access to view your student's:
- Current courses
- Percentage completed for each class and unit
- Current grade for each course
- Final grade for each lesson, quiz and test
- Completion and due dates for all assignments
Parent portals are best for parents who are less technically inclined and/or do not have as much time to commit to weekly reviews. Some parents prefer to monitor their student's work through his or her student portal because of the ability to see the assignments in more detail. If this is your preference, please review the Student Portal section below.
Obtaining a parent portal
If you would like to request a parent portal, have forgotten your login information, or need a student's password reset please email Liya at firstname.lastname@example.com.
If you have questions about understanding your student's progress, or would like additional information about it, you can reach our Progress Department by sending an email to email@example.com or by calling 509-319-2288, option 3. Feel free to access the Academic Progress and Accountability page for further information on how we monitor the progress of your student, as well as the resources available to you as a parent.
Please note that returning families who have previously used the parent portal will need to request that EA update their parent portal to reflect the current school year. This can be done by emailing firstname.lastname@example.com and asking for their student's current courses to show in the parent portal account.
Student Portal
The Student Portal that a family can use to review a student's progress is the same login that the student will use to do his or her schoolwork. Parents can log in to the Student Portal for a thorough review of the student's progress.
Before you begin using the student portal to understand your student's progress and grades in more depth, please keep the following in mind:
- Only one person may be logged in at a time. If you wish to log in to the student portal, make sure the student is not in the middle of working on a quiz or test, as it will kick the student out. A great workaround is for parents to use the portal in the evenings and on weekends to avoid logging in at the same time.
- Students are encouraged to change their passwords periodically for security purposes, so make sure you are in communication about this.The student may have changed his or her original password, so you will need to confirm the password with the student.
- If a student forgets his or her password, or if you need to access the student's account but are unable to do so, we are able to reset student passwords. Feel free to reach out to us at 509-319-2288 (toll free: 866-488-4818) to update the password.
A section in the student portal that is very helpful but is underutilized is our courses section. This section reveals a lot of information that is useful, not only for students, but also for parents. Below are a few features in the "Courses" tab your family may find helpful:
- The first page under the "Courses" tab shows the student's overall grades and his or her progress as you can see in the picture below. This information is current and is fairly accurate, since most assignments are graded automatically. With this information, you will never need to wait until the end of the quarter to know how well your student is doing!
- By clicking any of the courses from this view, you can see the total progress and grades for all units within that course (a sample unit is displayed below). This is great for viewing your student's progress from one unit to the next or noticing low grades before they impact the overall score.
- You can click on any unit to see the assignments within that particular unit (as pictured). You can open multiple units to compare recent quiz grades to those of previous units.
- Looking at the most recent unit in this view is a great way to see if your student is on track. As demonstrated in the image, you can see this by looking at the "Due" column on the left side. If your student is behind, the "Due" column will say "Overdue" and have the due date in orange. Counting the overdue assignments will give you an idea of how many assignments need to be made up, so you and the student can make a plan to catch up.
- Clicking on any assignments marked "Graded" (under the "Status" column on the right side) will allow you to look at specific questions within the assignment. We recommend students do this after every assignment, to see which questions they answered incorrectly so that they can know exactly which concepts they need to spend some extra time on. Once you have clicked on the graded assignment, you may review the questions by clicking on the question section (located in the top right) and looking at the symbols next to the question numbers. As you can see in the image, an "x" means the question was answered incorrectly, a slash means the answer was partially incorrect, and a check mark means that the question was answered correctly. When any one of these questions is open, you can click "show/hide answers" (at the bottom, as shown in the image) to view the correct answer. Students can use this information to study material that was missed in order to improve on future quizzes and tests. Please note that on quizzes, seeing the correct answers is only available after the final attempt. If a student's score is lower than the assigned threshold, he or she will be able to take the quiz a second time, but the student will not be able to see which questions he or she got wrong or the correct answers, until the final attempt is submitted.
Thank you for taking the time to read our tips for getting the most out of your student portal. The tips shared here, as well as information on navigation, technical errors and other tips can be found in the student orientation course. If you do not have this course assigned and would like it, please send an email to email@example.com.


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its been truly long i didnt have new post for bout a week i guess. having little problem sometime makes the world spins even faster. duhh. teringin nak jadi kanak kanak balik. main main ngn kawan kawan. tak pernah takut untuk mencuba. makin dilarang, makin teringin nak tahu kenapa larang. haha. kids are really cute [then i used to be cute too :P ]. when i was a small girl, i wondered what im gonna be when im have grown up. is there something interesting that i will do? i always wish that im gonna have a great grown up life.
everything happens very fast . i almost forgot everything that i have thought before. my wish . kadang2 aku benci untuk bersosial [i mean sosializing; mingling not 'so sial' ] i like blaming people when something bad happen to me. i feel like the whole world had left me all alone . kenapa? sbb aku tak ada selfconfidence.
life is like a candle light. it will enlighten the dark and vanish slowly and quietly until someone realize that it has gone.
aku dalam mood nak jadi budak budak balik :(
specially for you. rewind your-kid-life and smile :)
credit to all my old, current and will-be friends :)
jom tengok kpop korea 2pm !!!!
nak tau tak sape jadi twistiesSuperstarz?
nak join churpchurp?


text:
Beautiful morning! Full of light, frost and very cold noses.
Spring must be soon – woke to golden sunlight, cheepy birds and an amorous pigeon on a neighbour's ridge tiles. (Ms Pigeon was having none of it)
And plans for kids' stuff – Romy has already put them on the listings! Let me introduce Raw/reverse/layered Applique Fox, and his friends- Strip Applique and Fair Isle Jumper Rabbit….
Just quick and fun to do without being too drastic technically. Fair Isle Rabbit was done without any freemotion at all, only rows of utility stitching from my machine's very limited selection.
Not much to show other than these – exhibition is being mounted in the next couple of days, am half expecting a phone call along the lines of 'what is it?' or 'eh?'. Should pics for next week.
Fitting for Ronald the robe on Monday, trying out sizing and the alternative sleeve treatments – may have pics for next week.
Also Messy Days dyeing 'classes'.
And the big landscape….


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After only playing in 9 games last season, and only featuring for 4 minutes last night in Udinese's 1-0 win against Genoa, Piotr Zielinski has spoken about the offers he's received from numerous clubs.
The Polish International told PilkaNozna.pl,"There's no problem, my situation is not alarming. There is great competition within the team – no one really has a fixed place". "I haven't played much so far, but I know my minutes on the pitch will increase in the near future. The season has only just begun, there's only been a few games".
"I talked to the manager, I have a couple of offers. But I'm in Udine for now, and I'm fine here. I'm just thinking about growing with the team. Leaving in January? At the moment I'm not thinking about a transfer, I just want to play as much as possible and do my best for Udinese."
Zielinski started for Poland during the 5-1 victory against San Marino, scoring two goals in the process. There's a lot of hype surrounding the young Pole, but his amount of playing time has stopped him from showing his potential ability.
Live football scores . Current table, fixtures & results.


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Sponsored Listings:
Jane B Hoteling (Postmaster) email@example.com
552 New Loudon Rd
Latham, NY 12110
Latham, NY 12110
The Newtonville Post Office is located in the state of New York within Albany County. This location serves 21,908 Latham residents with a median income of $76,524. It's estimated that approximately 34,968 packages pass through this post office each year.


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dr james
'I'm Melissa Nelson. we Was Fired for Being Attractive.'
Ever suspicion we could be too appealing for your possess good?
Melissa Nelson, 33, didn't either. Then she was dismissed from her pursuit in Fort Dodge, Iowa, as a dental assistant, after 10 years, simply since her trainer found her irresistibly appealing – and a hazard to his marriage.
Watch a full story on "20/20: The Naked Truth" TONIGHT during 10 p.m. ET.
"All she ever wanted to do was be a dental assistant," pronounced Nelson's husband, Steve Nelson, in an talk with "20/20" match Paula Faris. The former high propagandize sweethearts have dual immature children.
Article source: http://news.yahoo.com/im-melissa-nelson-fired-being-attractive-201928203.html
Dr. Claudia Cavallino of Metairie allocated to state Dentistry Board
Gov. Bobby Jindal has allocated Dr. Claudia Cavallino of Metairie to a State Board of Dentistry. The 14-member row is obliged for registering,
Article source: http://www.nola.com/politics/index.ssf/2013/02/dr_claudia_cavallino_of_metair.html
New Procedures Released By Dr. James Kiehl of Nashua Family Dentistry Are Helping Patients Get The Hollywood Smiles …
New procedures expelled by Dr. James Kiehl of Nashua Family Dentistry are assisting patients get a Hollywood smiles they've always dreamed of, though until recently didn't consider were attainable. As a ubiquitous dentist who has an importance on physic and implant dentistry, Dr. James Kiehl is assisting patients with all opposite budgets and verbal cosmetic concerns finally get a healthy, confident smile they can be unapproachable of.
Nashua, NH (PRWEB) Dec 17, 2012
New procedures expelled by Dr. James Kiehl of Nashua Family Dentistry are assisting patients get a Hollywood
Article source: http://news.yahoo.com/procedures-released-dr-james-kiehl-nashua-family-dentistry-015029436.html
Dr. James Kiehl and Nashua Family Dentistry Receive Top Reviews as Local Dentists
For many people, it takes a lot of bravery to go to a dentist, and as a dentist, it can be even harder to keep patients happy who cite not to be in a chair to start with. Dr.James Kiehl of Nashua, NH and his colleagues during Nashua Family Dental have been receiving tip reviews for their value in studious caring and comfort.
Nashua, NH (PRWEB) Dec 16, 2012
For many people, it takes a lot of bravery to go to a dentist. As a dentist, it can be even harder to
Article source: http://news.yahoo.com/dr-james-kiehl-nashua-family-dentistry-receive-top-191039642.html
San Diego Dentists Offer Patients Alternatives to Traditional Dentures
SAN DIEGO, CA–(Marketwire – Nov 28, 2012) – Mission Trails Dentistry, the San Diego cosmetic and make dentistry use of Dr. James Salazar and Dr. Bradley Ross, takes an individualized proceed to operative with any patient. Because any patient's mouth, teeth, bone structure and dental concerns vary, Mission Trails Dentistry offers singular tooth implants, implant-supported dentures, or a multiple of both as an choice to normal dentures. An in-office conference can assistance patients confirm that diagnosis devise best meets their personal goals.
With new technological developments in denture alternatives, patients are no longer relegated to full normal dentures
Article source: http://finance.yahoo.com/news/san-diego-dentists-offer-patients-130100290.html
Fairfield, CT Dentist on Overall Benefits of Straight Teeth
DARIEN, CT–(Marketwire – Oct 4, 2012) – Dr. James G. Diette, a practitioner of Fairfield cosmetic dentistry, works to emanate healthy, pleasing smiles for each patient; however, a advantages of true teeth extend over cosmetic considerations. At Darien Family Dental Care, Dr. Diette says patients who select Invisalign® to straighten their teeth accept some-more than a flattering smile.
The cosmetic advantages of Invisalign® are apparent — true teeth have turn a customary of beauty. The custom-made transparent aligners are practiced and altered over a duration of time to emanate even, true teeth, expelling a need to continue years
Article source: http://finance.yahoo.com/news/fairfield-ct-dentist-overall-benefits-090100141.html
Cosmetic Dentist in Connecticut Discusses Benefits of Zoom!(R) Teeth Whitening
FAIRFIELD, CT–(Marketwire -08/15/12)-
According to a American Academy of Cosmetic Dentistry, probably all Americans (99.7%) trust a healthy, white grin is an critical amicable asset. Professional teeth whitening procedures are an effective approach to assistance urge smiles by shortening signs of teeth blemish and aging. There are a accumulation of options for teeth whitening, though Zoom!® in-office whitening diagnosis is a series one patient-requested teeth whitening brand. More than 4 million people have brighter and healthier smiles due to a innovative diagnosis that uses state-of-the-art technology. Dr. James Diette and his Connecticut cosmetic dentistry use offer Zoom!®
Article source: http://finance.yahoo.com/news/cosmetic-dentist-connecticut-discusses-benefits-090100844.html
Cosmetic Dentist in San Diego Returns From Case Presentation Lectures
SAN DIEGO, CA–(Marketwire -08/02/12)- Article source: http://finance.yahoo.com/news/cosmetic-dentist-san-diego-returns-120100887.html
Dr. James Salazar recently returned to his core for cosmetic dentistry in San Diego following assemblage during a SPEAR Education Case Presentation lecture. The convention array was patrician "The Art of Treatment Planning and Case Presentation" and was hold during a SPEAR campus in Scottsdale, AZ. Having celebrated several techniques for improving doctor-patient communication within a consultation, Dr. Salazar says he is now fervent to occupy these strategies during his use for enhancing a peculiarity of studious caring he can yield in procedures trimming from slight cleanings to porcelain veneers in San
Article source: http://finance.yahoo.com/news/cosmetic-dentist-san-diego-returns-120100887.html
South Charlotte Dentistry Supports New North Carolina Legislation On Dentistry
New legislation upheld in North Carolina this week will assistance boost entrance to high-quality dental care for North Carolinians and Dr. James A. Wells of South Charlotte Dentistry is anxious about a news.
Charlotte, NC (PRWEB) Jul 23, 2012 New legislation upheld in North Carolina this week will assistance boost entrance to high-quality dental caring for North Carolinians and Dr. James A. Wells of South Charlotte Dentistry is anxious about a news.
"Everybody deserves entrance to good dental care," says Dr. Wells. "We support any business indication that benefits
Article source: http://news.yahoo.com/south-charlotte-dentistry-supports-north-carolina-legislation-dentistry-090134811.html
San Diego Cosmetic Dentist on Differences Between At-Home Teeth Whitening and Professional
SAN DIEGO, CA–(Marketwire -03/08/12)- At his core for cosmetic dentistry in San Diego, Dr. James Salazar says there are pros and cons to both at-home and veteran teeth whitening treatment. However, patients need to be wakeful of a differences and how any can advantage their grin and confidence. With a latest AACD statistics display a 300% boost in a series of procedures achieved in a past 5 years, Dr. Salazar says there are several reasons veteran splotch can offer patients a many effective results, deliberating critical things to cruise to safeguard satisfaction, comfort, and care.
Article source: http://finance.yahoo.com/news/san-diego-cosmetic-dentist-differences-131000391.html
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I was reading through the last blog entry about me on this blog just before writing this response to what was said there:
It seems she is still on this track that I have something to be concerned in regards to law enforcement. If that had been the case, why have I, over the years, given out the exact contact information for every law enforcement agency that would have the authority to have me on their radar?
I live about 5 minutes from the law enforcement agency that appeared in the pictures on twitter. They know where I live so anytime they want to pay me a visit, I will be here ready and waiting. I have nowhere to go and I could not to go anywhere if I wanted to.
I am stuck in a run down 30+ year old mobile home where I confine myself to one room because I cannot afford to air condition the whole building. I have an old window ac that barely keeps the temp below 80. Other than the occasional trip to Wal Mart or the local food banks, I rarely leave the property.
Therefore, any local, state, or federal law enforcement agent will have no problem locating me for any little talk they might have.
As for the CNN Kid. He proved to me that he cannot be trusted. He baited me, I fell for it and now I suffer for it.
What little respect and consideration I had for Levi Page is gone. We are now both on our mutual shit list.
He joins Kim P as one of those people I have absolutely no respect and with whom I will never place any trust in.
I learned early on that nobody on the internet can be trusted. Everyone has both questionable and selfish motives for their actions.
Sadly, this now includes Mary.
Farewell my friend.
Stay tuned
2 Comments
You keep referring to Kim P as high powered and respected Florida Attorney.
Where do you get this information from?
I f you only knew.
Get your information right, you have been slipping.
Eddie Boyle
It's ridiculous that you have to continue to defend yourself here. If there was anything to all these accusations, I'm sure you would have been arrested long ago.
LEVI started all this. LEVI sits back and HIDES like the COWARD he is.


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In the last few years, the importance of visual content on social media has shot to prominence. If you're a social media marketer who actively follows industry trends, you've definitely read your share of articles on how visual elements strongly impact your readers. The articles penned down on the visual theme are plenty, and so..
Ever since Twitter launched video, the social media platform's feed has been buzzing with videos uploaded by brands and individuals alike. In fact, AdWeek recently looked into Twitter's video performance and hit upon some interesting facts. One statistic among them is especially mind-blowing: 82% of Twitter's 800 million monthly active visitors engage with the brands..
According to a study conducted by G2 Crowd, 80% small businesses now consider Facebook their primary marketing channel. This could be because they find Facebook marketing affordable, or effective, or a combination of both. This could also be because creating a Facebook Business page is among the easiest things small business owners could do to..
Social media has become one of the most powerful marketing tools today. Startups, small businesses and large businesses are heavily relying on social media to build their brand and their credibility. However, social media branding need not just be limited to organizations. Social media can act as an excellent tool for personal branding. C-Suite executives..
It's common knowledge that social media can be used to create brand awareness and acquire new customers; but how exactly should a company use Facebook or Twitter to find and convert random people into actual customers? Well, that involves creating a conscious and calculated plan. Every brand has its own unique challenges in acquiring new..
Creating valuable content is a time-consuming affair. Creating enough social media content to fuel multiple social accounts while maintaining consistency and creating a brand identity is even more of a time-consuming affair. Why waste time on managing strategy and execution from scratch when you can effectively curate the best content and maximize the impact of..
If social media automation scares you, think about how email marketing has evolved. Today, most companies see email as the ultimate one-on-one marketing channel irrespective of the industry to which they belong. Yet, how many email marketers send individual emails? At most, companies send individualized emails managed by automation software. In fact, supermarket chain Safeway..
They say that the pen is mightier than the sword. While this is true in most cases, social media marketers have proved that there is something mightier than the pen – and that's pictures. Images have long been a favored means of marketing. Today, the value of images is so high, that more than 37%..
Note: This post was first published on Sep 22, 2015 and has since been updated with additional information. Social media never sleeps. And that makes social media management a particularly challenging task. Keeping up with the incessant activity on social media can be a painstakingly time-consuming process. And if managing your business' social media presence is..
Note: This post was first published on July 5, 2017 and has since been updated with new tools. Social media marketing can be overwhelming, for amateurs and professionals alike. The best social media marketers are excellent at multitasking and can work very well under pressure, but even they need assistance from time to time to..


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Remember when skulls were strictly associated with Halloween and horror films? What happened to make them so immensely popular in fashion? Alexander McQueen happened! The fashion designer created a line of silk skull scarves and the rest is history. Skulls continue to withhold a position on the fashion radar, making bold statements everywhere. They have been trending on the streets in various forms.
We adore everything Lucy Hale wears on Pretty Little Liars including the skeletal t-shirt she wore. She then appeared in a fabulous skull printed skirt on another episode of the hit show. Somehow she manages to make everything look chic!
Skull jewelry is also a great way to mix in the edgy design.
This set of bracelets is only $18.00 at Aldo Accessories!
Miley Cyrus is constantly surprising us with new looks. Although they may be shocking at first, each one grows on us over time like this skeleton romper.
What are your thoughts on the skull trend?


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In this article I taste an inexpensive California wine from the recently deceased wine giant Robert Mondavi who to a large extent put California on the international wine map. If you really want to become a wine professional consider the Robert Mondavi Institute (RMI) for Wine and Food Science at the University of California, Davis. We are too old for that sort of thing but not too old to enjoy his wine, at least in this price range. One day we may taste one of his $100 Cabernet Sauvignons, but we won't be reporting on it here. For the time being let's see how stroganoff beef the company's wine does. By the way, you may be able to find this wine in the United States for considerably less than $10.
You have to be very creative in the kitchen so that you don't miss out on making this tasty meal. You can cook a easy beef stroganoff slow cooker on a low budget by using a cheaper cut such as chuck roast. This cut of meat will be tougher than the more expensive ones but you can easily work around the problem by increasing the cooking time slightly and browning the meat well before you add the sour cream. You can even pressure cook the meat in a bit of broth before you add the sour cream. The resultant meal will be delicious and tender. Pressure cooking the meat will also help you use less cooking fuel. You could also reduce the amount of meat and increase the amount of mushrooms in order to reduce the cost.
russian stew is the International Year of Quinoa as declared by the Food and Agricultural Organization of the United Nations. Most grains contain a small amount of protein, but quinoa (technically a seed) contains more than 8 grams per cup, including all nine essential amino acids. Try quinoa as a breakfast cereal in place of oatmeal or include it in a soup or vegetarian chili.
The beef stew, the chicken soup, and many other comfort foods prepared today as a result of this storm was, no doubt, a pleasant distraction. For many an escape. With bellies filled and quality time spent with the people we love, days like these can be pleasant memories for years to come. When is there ever anything so wrong outside when there is beef stew on the table inside? Brown the beef, chop the carrots and onions, dice the potatoes, and add the love. In fact, for many, love is the first ingredient.
Extra Hamburgers - Make fun mini meatloafs! Line the bottom of a casserole dish with sliced, peeled potato's. Put your hamburger pattys on top. Pour a can of tomato sauce over the entire dish. Heat for an hour at 400 in the oven. You can also add some onions or bell peppers for flavoring.
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May 2017


text: Fitzy-P's Blog Age to own a rifle My son has just turned 18 and is nagging me to buy him a rifle. I wasn't sure what age you have to be to own a rifle. Does anyone know what the right age is to own a rifle? Fitzy-P September 15, 2012 3


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The U.S. Department of Energy has predicted the cost of an electric vehicle (EV) battery will drop to US$10,000 by 2015 against a backdrop of rising EV sales.
The cost of an EV battery has already reduced by almost half over four years, according to DoE figures.
In its latest figures for U.S. EV sales, the department reported almost 9,000 sales in June alone as figures for the first half of the year doubled from the same period in 2012.
January to June saw 40,000 EV sales, with plug-in vehicles leading the charge.
The department says its national eGallon price the cost of electricity needed to power an EV over the same distance as similary sized conventional vehicles has risen by $0.04 but, at $1.18, is still around two thirds cheaper than gasoline, at an average cost of $3.49/gallon.


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Treating the Root Cause of Acid Reflux. Written By Michael Greger M.D. FACLM on July 13th, 2017. In terms of preventing acid reflux heartburn, high-fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal. I talked about this in Diet and GERD Acid Reflux Heartburn. High fiber intake.
Read about these 10 highly effective ways to help settle your GERD.
Jan 4, 2013. Performance and Reliability. Christoph Schwoerer and Gerd Trampitsch. The march toward increasingly dense computing. Michael B. Anderson. 14. Bus Buffers Simplify Design of. Large, Noisy I2C Systems. tive, USB, Firewire and unregulated wall adapters. Next generation military radios and support.
30 yo F from Central America presents with fevers and headache. Create a differential for febrile illnesses in patients with international travel.
Failed relationships happen for many reasons, and the failure of a relationship is often a source of great psychological anguish. Michael Aaron, Ph.D.
Depression in individuals with chronic obstructive pulmonary. – ABSTRACTObjective: Individuals with chronic obstructive pulmonary disease (COPD) and their caregivers are at high risk for developing depression. Depression can.
Eternal Quest for the Best: Sequential (vs. Simultaneous) Option Presentation Undermines Choice Commitment
Search SciRate. Search query. Advanced. Author(s) Comma-separated author names: Title: Contents of paper title: Abstract: Contents of paper abstract: Category:
If you have frequent heartburn, it might mean you have gastroesophageal reflux disease, or GERD. Here's how doctors at Rush can help.
Start studying Meta Psych Chapter 6, 7, 8, 9, 10. Learn. what does rusbult. michael asks her to a valentine's day dinner at a restaurant that pam doesn't.
More common ports. Common ports:. # Gerd Beling bl-idm 142. Michael Battilana 30 April 2010 bhevent 357/tcp bhevent
Does Magnesium Reduce Acid Indigestion Try Nexium® 24HR, The #1 Choice Of Doctors For Their Own Frequent Heartburn!□ The backflow of stomach acid and contents into the esophagus causes heartburn and its associated symptoms. When heartburn becomes chronic, it can lead to. GERD (Acid Reflux) Treatment GERD and Heartburn Medical Treatment. The medical treatment options are used to prevent complications
Abstract Research on human aggression has progressed to a point at which a unifying framework is. Michael Ross ;. Caryl E. Rusbult 1 and Paul A. M. Van Lange 2;
Advancement of Psychological Theory. Gerd Gigerenzer. Caryl E. Rusbult.
Implicit Measures in Social Cognition Research:. Russell H. Fazio and Michael A. Olson. Department of Psychology, Ohio State University, Columbus, Ohio,
Nikolai Kuzmin topic. Athletics Rein Aun Ksenija Balta Bruno Junk Gerd Kanter Aleksander Klumberg. 1938-1960 RUSBASE, part III, 1961-1969 and 1985-1990 RUSB.
When you swallow, a muscle called the lower esophageal sphincter (LES) relaxes to allow food and liquid to flow down into your stomach, and then it closes again. Sometimes, however, this muscle relaxes abnormally or weakens causing stomach acid to flow back up into your esophagus. Some acid reflux symptoms.
4-Rasmus Pedersen Utseth (Feb 1796-Dec 19 1886). 9-Laura Jayne Rusbult {Living}. 9-Michael Patrick Cosmos Conners.
GERD (acid reflux) occurs when stomach acid streams back up through the esophagus and irritates the lining. GANJ offers a range of treatment options.
Toronto Notes – Paediatrics – Free download as PDF File (.pdf), Text File (.txt) or read online for free. Short notes on paediatrics
6 days ago. Kentucky State Police Lt. Michael Webb said detectives are looking into his home and background. "He was apprehended by the sheriff's department here on site, at the school, thankfully before any more lives could be taken," Webb said. Seventeen students were injured, 12 of them hit with bullets and five.
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Apr 13, 2017. Michael Vaezi, M.D., Ph.D., left, talks with patient Buz Harrison, who is taking part in a clinical trial of an implantable neurostimulator to treat gastroesophageal reflux disease (GERD). (photo by Anne Rayner). For more than a dozen years Buz Harrison, a Nashville-based media producer, has been plagued.
Read "List of Reviewers, Social Cognition" on. James Bodenhausen, Galen Bohner, Gerd Forgas. Stephen Roediger, Henry Rusbult, Caryl.
Harbor:RME Manual – WikEM – Harbor:RME Manual. From WikEM. Jump to. GERD; Others: seizure. murmur=LUSB continuous machinery o Coarctation (8%); Murmur=RUSB Measure BP in.


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Synaesthesia is the ability to experience one sense through another, such as hearing the sound of a trumpet as yellow, or 'smelling' poetry like perfume. As well as being a neurological phenomenon, artists such as Vassily Kandinsky and Olivier Messiaen claimed to have had synaesthetic perception and the idea is frequently referred to in works of art, especially music.
This talk by Bruno Laeng, held at Kulturhuset, Oslo on 12 September 2015, surveys the phenomenon of synaesthesia and give some examples of its relationships with the arts and music.
Filmed by Benedikte Rønsen
For more information visit ultimaacademy.no


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Breast Reduction
Breast enhancement doesn't always mean going larger. As many women with large breasts know, smaller is definitely better, especially when it means achieving more pleasing body proportions and contours. Large, pendulous breasts can cause both physical and emotional discomfort, and can limit your ability to enjoy certain activities.
Breast reduction in Virginia can help you look and feel better by removing excess breast tissue and shaping the remaining tissue to form the attractive, natural-looking, and proportional contour you desire.
Dr. Andrew Goldberg is a board certified plastic surgeon with extensive experience in breast reduction surgery. He has seen firsthand that breast reduction surgery has one of the highest patient satisfaction rates of any plastic surgery procedure in Virginia. For a woman who has suffered with the emotional and physical burdens of large breasts, breast reduction can be a life-changing experience.
If breast sagging is the major concern, then you may only need a breast lift, which removes mostly skin and raises the breast.
To learn more about breast reduction, click here to request a complimentary consultation.
Breast Reduction Surgical Options
Women with very large breasts experience very real physical and mental discomforts. Patients seeking breast reduction, or reduction mammoplasty, are typically seeking relief from:
- Neck and back pain
- Headaches
- Skin irritation beneath the breasts
- Posture problems
- A feeling of being disproportionate or "top heavy"
- Limitations on physical activities/exercise
- Unwelcome attention and social discomfort
- Inability to find clothes that fit
Due to the number of health problems associated with very large breasts, some health insurance companies will cover all or part of the cost of reduction mammoplasty. The staff at our Fairfax County breast enhancement practice can help you work with your insurance company to obtain the maximum benefit for your breast reduction.
The Breast Reduction Procedure
Breast reduction is an outpatient procedure requiring general anesthesia, which is administered by a board certified anesthesiologist. Breast reduction typically involves the removal of excess breast tissue, skin, and fat through carefully placed incisions. Liposuction is often required to remove excess fat.
Depending on the amount of reduction desired and your particular anatomy, Dr. Goldberg will use one of the following incision methods:
- The Anchor-Shaped Incision is the most commonly used in breast reduction surgery. This incision encircles the areola, descends vertically then curves along the natural crease under the breast forming an anchor shape. This larger incision is necessary to achieve the greater degree of reduction that is needed by many of our breast enhancement patients. In addition to the removal of tissue, fat, and skin, the areola can be reduced by removing skin at the perimeter.
- Vertical or "Lollipop" Breast Reduction is an option for women requiring a lesser degree of reduction. The incision encircles the areola then descends in a straight line, forming the lollipop shape. After the incision is made, the nipple is moved to a higher position on the breast, with nerves and blood vessels left intact. Then the extra breast tissue, fat, and skin is removed and the breast is lifted and tightened.
Breast reduction involves more than just decreasing the volume of the breasts. Your surgeon must sculpt the breast tissue to create an aesthetically pleasing shape and contour. To achieve results you can enjoy for many years to come, it is important that you select a board certified plastic surgeon with extensive experience performing breast reduction surgery.
Dr. Goldberg is board certified, with over 24 years of experience performing plastic surgery in Virginia. He understands the unique needs of the breast reduction patient, and he will tailor your surgery to your specific goals.
To learn more about your breast reduction options, click here to request a complimentary consultation with Dr. Goldberg. Or call (703) 264-0904 to make an appointment.


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Every stage of the vinification from the production to the bottling is done in our verticalized, modern unit. The love for our job was inherited to us by our ancestors and we are going to inherit it to our children so as not to be lost!
In 2001 the vineyards became part of the organic cultivation system, as we believe that the organic products protect the environment from the pesticides' contamination as well as the consumers and us, the cultivators and our children. In 2004 we set up a most modern winery into the vineyards.
Fresh fruit's and flower's aromas
Deep red color with dried fruit, spices, chocolate and vanilla aromas. Intensive tannins, well-structured and long after taste.
My grand grandfather Emmanuel Gavalas, son of Nikos, planted the first vineyards in 1906. At that time he would use the Minoan dressed stone treading tank that used to be at the village of Agios Thomas, where he came from, to tread the grapes.


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I-Pass Tollway is a company that manages a user-fee tollway system operating in the Indiana Toll Road, the Chicago Skyway and other U.S. roads. They provide services such as road maintenance, snow plowing, I-Pass customer support, the HELP Truck program and Illinois State Police.
By visiting www.getipass.com you can conveniently Sign Up Illinois Tollway I-Pass Account without stress. Once you register, you will be able to:
- Review recent account transactions
- Update your credit card information
- Add funds to your account
- Update your plate license information
How To Sign Up Illinois Tollway I-Pass Account
- Open your web browser and type in www.getipass.com in the URL bar and click enter.
- On the homepage, you will see an option to log in using your Username and Password. Just look below the form, you will see a link that says "Sign Up". Alternately, you can also click on the link that says "Not Registered? Create an Online Account".
- Now you will be taken to a new page where you have to Create an I-PASS username to open a new I-PASS account.
- Begin by filling out the form with your personal information in the fields provided. First, enter your First and Last Name, Your desired Username, Email Address and pass an Image Verification test to prove that you're human.
- After filling all required fields, check the box that says "I'm not a robot" and click on the green link that says "Continue".
- Once done, confirm your registration via email by going to your inbox and check for new mail coming from I-Pass. Just click on the link the email has provided to confirm registration.
- After that, you will see a welcome notice from the I-Pass website showing that your verification was successful.


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16th Jul 2017
Choices Under Pressure
By Jim Ware
Problem playing the audio? Try this link instead.
"It's all about the choices we make when our faith is tested" says James in the first chapter of his letter. Will we blame God, find our own solution or depend on him despite our circumstances? James prompts us, "If any of you lacks wisdom, he should ask for it."
Jim Ware continues to encourage us to go to Jesus, to see that He uses every situation to help us grow and gives practical suggestions for growing our relationship with Him.


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Rust on iron occurs when the metal comes in contact with moisture and oxygen, a process called oxidation. This chemical reaction creates a new substance referred to as iron oxide. Rust can seriously damage metals, especially iron, which is one of the most vulnerable metals to rust. Preventative steps can be taken to protect important iron pipes from rust. Repeat the process regularly. Weather conditions, climate and location are factors that determine how often these preventative measures should be repeated, which range between once every year to once every decade.
Things You'll Need
- Cloths or old clothes
- Sandpaper or steel wool
- Paintbrushes
- Anti-corrosive primer
- Grease and oil solvent
- Mineral spirits
- Iron metal-compatible rust preventing paint
Video of the Day
Wipe oily and greasy iron pipes thoroughly with the solvent and cloths.
Scrub off any flaky rusted areas on the iron pipes using sandpaper or steel wool. Sanding off excess rust primes the iron pipes.
Apply mineral spirits on a disposable cloth and rub it over the pipe's entire surface, removing any leftover grime, dirt or grease along the way. Allow the iron surface of the pipes to thoroughly dry.
Prepare the iron surface for painting by applying the anti-corrosive primer on the pipes. Apply one or more coats of this primer, or apply according to the manufacturer's instructions. For spray primers, step back about six to eight inches from the pipe to apply. Be sure the anti-corrosive primer is dried according to the product instructions.
Apply a thick coat of rust preventing paint to the pipe's exterior.


text: I just want to say that so far this series has been a great blessing for me in reminding me of the ways that the Lord wants me to handle stressful situations. A major weakness in the flesh for me is to allow anxiety to overwhelm me and this too often leads to battles against the world, the flesh, and the evil one. Through this tape series I am reminded once again to turn my fears and worries over to the Lord. I must confess that this is not easy for me to do. A couple of years ago I started trying to take back the control that I had surrendered to the Lord. Before being converted by the Lord I always wanted to be in control of all situations of my life most likely due to the divorce of my parents when I was five years old.The Lord responded, as a good Father, with bringing many trials and tribulations into my life, some them very traumatic. After listening to three of the tapes in the series I have been greatly encouraged to turn my desire to control my life and, too often, the lives of others over to the Lord. I have also been encouraged to turn my fears and anxieties over to Him as well. You are also helping me draw closer to the Lord, though this too is being met with resistance. These tapes are a very good tool to use in addition to the best of all tools, the Holy Bible. So thank you for this ministry.


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No time to dilly dally this week. On to this week's picks.
BLATANT HOMERISM--Week 12
Last week: 3-2; Overall: 29-25-1
Texas Tech at Iowa State (+3)
The forecast for Ames on Saturday calls for temperatures in the 30s and low 40s, which doesn't exactly suit the boys from Lubbock. Also, it might not show up in the win-loss record, but the Cyclones have played above their heads this season at Jack Trice Stadium.
The pick: Look for ISU to collect its best win of the year.
Oklahoma State at TCU (-4.5)
That Tech-ISU line is so conspicuous that it should be plastered on a billboard. This one is like a bullhorn blaring in your ear.
The Horned Frogs are setting up for a strong finishing kick to the year. Plenty appeared to be clicking in their last game against Baylor, and coming off last week's bye, they have healed up on both sides of the ball.
Also, they don't get much more irascible than Gary Patterson, who will want to get some revenge for the whipping his team received from the Cowboys a year ago.
The pick: TCU by a TD.
Miami at North Carolina State (+3)
The Wolfpack have played well in their last two games behind one of the more underrated defenses in the country. To be fair, so has Miami.
I'll go against the grain and take N.C. State in a must-win scenario for Dave Doeren – primarily because I don't like many of the games on this week's card, but I've promised y'all five every week. At least the Wolfpack have a little motivational angle.
The pick: N.C. State wins the right to play in a bowl game in Shreveport or something.
Kansas State (-2) at Baylor
Wrote about this game for Athlon. Look at this one as fading Baylor.
The pick: Wildcats by six.
Duke at Pittsburgh (-7.5)
The Letdown Bowl. Duke got the satisfaction of beating its arch rival last week. Meanwhile, Pitt gave Clemson its first L of the season.
From a style standpoint, the Panthers have the benefit of knowing how to play and win grinders. Duke has thrived this season by slowing down games to milk the clock against teams that like to run and gun. For example, check out how the Blue Devils took down North Carolina last week.
Pitt probably won't get flustered if Duke continues to slow it down. That bodes well for the Panthers.
The pick: Pitt, 28-17.
The Skinny--Week 12
Last week: 2-2-1; Overall: 21-31-2
Duke (+7.5) at Pittsburgh
Kansas St. (-2) at Baylor
Washington State (+4) at Colorado
Texas at Kansas (+24)
Miami at N.C. St. (+3)