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A new year, and a fresh start for many. Often this can come in the shape and style of new hair! Many of us look at ourselves over the Christmas break and by the time we say hello to the new year, we have decided we need or would like, a change. A new hairstyle, whether a cut or colour, or both, is a simple but extremely effective way to achieve that.
Summer looks are effortless and tousled, providing a seamless but effective look for great styling.
The Messy Pixie
A wonderful cut, if you have the right face shape, which can frame and let your finest features shine. This is also a great look for those with slightly finer hair and restricted by time, or if you wish to just go for the less structured look. Suitable for those more mature ladies, as well as the young. Think Michelle Williams and the very lovely Dame Judy Dench. It does take regular maintenance, probably four-weekly trips to your salon.
Side On, On Point
There are many great styles which incorporate an edgy look for those feeling adventurous. Consult with your hairdresser and discuss what would suit you and your hair the best. The unstructured side bob is a great look. One side shaved look, and hair is flipped over to create a longer uneven and textured look on the other side. Can be worn in multiple ways to create a fun and dynamic cut.
The Shaggy Bob
An undone bob, a shorter look that can hit just under the chin line or just above the shoulder. Textured layers provide volume and bounce. Can be achieved for most hair styles with a variation, but suitable for medium-to-thicker hair for maximum shag! Bangs can be added to give that finished look.
Boho Chic or Sleek
The super sleek longer cut, which can be parted in the middle for a sleek look for curled ends scrunched to provide a boho look. Great for longer cuts and styles. For a more tousled look, slightly curled ends for that messy carefree look.
Warm blonde, rich browns, fiery ombres and fashion colours from bolds to pastels, are all the trend this year.
Ultimately choose what suits you, what is realistic for your hair type and condition and then run with it and add a little spark into your summer for 2018!
Words: Donna Malneek


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How To Tape And Mud Drywall Seams
Many homes are built with garages and/or basements that are unfinished. This usually means that the drywall is hung on the housing frames, but the holes and seams are not taped or patched. If you can learn to patch drywall on your own, you can easily finish your basement or garage. Patching drywall is often called "mudding". Drywall mud is very easy to work with if you have the right tools. This article explains how to tape and patch drywall seams.
Applying and Cutting the Tape
Drywall tape is usually at least 2" wide. It is easy to cut if you have a sharp pair or scissors. Don't try to cut it with a utility knife because it can be hard to get a clean, straight cut. Also, you should not expect the tape to be very sticky because it has such a wide mesh design. It is not as sticky as duct or masking tape, so you need to press it down very firmly. Cut the tape as you apply it to the seams. You don't want to precut it, because you want the length to be exact. It is a good idea if the tape over hangs about 1" on each side of a seam. So, you might need to double tape seams that have a thick gap.
Mudding the Tape
Applying mud over the tape is a skill that will take a little bit of practice because you want to spread it as thinly as possible. However, it does need to be thick enough to cover the mesh tape. Using a drywall hawk and trowel is the best way to mud. A hawk is basically a flat metal tray with a small handle. You need to put a large portion of drywall mud on the hawk, and then use the trowel to spread it onto the seams. Make slightly arced strokes as you spread the mud. If you just spread in straight lines, edges of mud will form. Work with the mud until there are no edges and the seam is hidden. You may need to apply a second coat of mud to cover the texture in parts where the tape overlaps.
Once the seams are patched, you can focus on what to do next with your drywall. You can apply spray or hand-troweled textures to further cover the seams, or you can simply prime and paint the walls. If you do the latter, the seams might still be visible.
For further assistance, contact local professionals, such as those from Zip Drywall.

subset: commoncrawl


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Lucid Dream - Real Or Fiction? Now, let's discuss something known as the Ace technique. You need to place headphones by your bed and get a hold of binaural beats which will send different beats into each of your ears. This keeps your brain focused and active during your dreams lucid dream how to.Keep your headphones and binaural beat audio handy the night you want to try lucid dreaming lucid dream how to. Set your alarm so that you can sleep for just 6 hours and when you get up do something like writing in your dream journal or walking about in the room for 10 mins, etc Television doesn't really wake up the brain so keep that off during this ten minute sleep break. When it's time to go back to bed put the headphones on and focus on the beats closely. Tell yourself that you will remember your dreams as you drift into sleep. For most people, this will deliver a lucid dreaming state lucid dream how to. A highly exciting thing to be able to do, lucid dreaming involves being a true hero in your dreams lucid dream how to. Imagine being able to control your dreams and doing everything that you ever wanted there. You can walk through walls or even fly to the moon if you want to. Keep practicing these techniques and you will be a skilled lucid dreamer before you know it! Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming. In a nutshell, you are aware that everything you are experiencing is actually within a dream. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming. The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you've learned to live, simply vanish. Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality? More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Lucid Dreaming lets you do anything you've ever wanted. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream lucid dream how to. Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream � and some were never able to master the technique. You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming lucid dream how to. In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming. Lucid dreams are very much possible. The body needs to revive itself for the next day by sleeping and resting lucid dream how to. Lucid Dreams Cycle Adjustment Technique This invention of Daniel Love is another way to have lucid dreams. This involves getting up earlier lucid dream how to. Get up an hour and a half earlier until you get used to it. After that switch back to your regular time to get up. Keep switching back and forth. This way when you sleep the later time period, you will be likely to lucid dream as your brain is used to awakening earlier. WILD refers to Wake Initiation of Lucid Dreams Let's get back to this method which is described above. To achieve lucid dreaming, the technique is to try to keep mentally aware even as your body relaxes into a sleep state.Think of it this way � you are getting ready to watch a movie; your closed eyelids are like the black screen before the movie begins and you are waiting for the trailers to roll. In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind lucid dream how to. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit. Is technology able to help? New developments in various technologies can help you to have Lucid Dreams. There are some new devices including LED equipped eyeshades and sleep masks. These devices detect when the sleeper enters REM sleep and activates a LED to remind the sleeper that they are dreaming lucid dream how to. Once the sleeper is aware of this, they can move to take the reins of their dream. One of the most effective of these new technologies is one which uses audio frequencies called binaural beats. Each of the listener's ears have different frequencies played into them, which helps you to have Lucid Dreams lucid dream how to. Binaural frequencies help to synchronize the hemispheres of the brain and make your brain more likely to reach REM sleep, which is needed in order for Lucid Dreaming to happen. Of course, what works for one doesn't necessarily work for another, but you can be rest assured that if you're interested in learning how to master the art of lucid dreaming, then this is by far the most reliable method available lucid dream how to. That is why some simple tips are about to revealed right here lucid dream how to. You just have to prepare yourself for the experience first. First, you must clear your mind of clutter lucid dream how to. Focus only on remembering your dreams no matter what. The second thing that you have to keep in mind is not to consume any alcohol or medication before such lucid dreaming attempts since that may keep you from recalling your dreams lucid dream how to. Third, is to avoid consuming foods just before going to bed. This will give your body too much work to do and you are unlikely to be able to lucid dream successfully. When you awake from your lucid dreaming, lie quietly in bed and try to remember what you dreamed about lucid dream how to. Write it down before you leave the bed using as much detail as possible to do so. Keep your dream journal near your bed to help you accomplish this. The first technique to master is known as a reality check. While it may sound foolish, you need to train your waking body so that the training spills over in your sleep state lucid dream how to. If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. The expression 'lucid' in this context means aware or conscious. But the extent of your 'lucidity' can vary according to how 'stable' the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself lucid dream how to. It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream lucid dream how to. Being able to identify the fact that you are having a dream is astounding. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you lucid dream how to. Imagine for a few moments what that is like. Dreaming usually seems a lot like reality. Most people even feel most of their senses and faculties as if they were awake. The difference is that when lucid dreaming, they know they are dreaming. They know that, no matter what happens, they cannot die or become injured while in the dream state. The normal rules and regulations of reality no longer exist. This is truly a virtual reality experience which no other can even come close to. Try to check out all during the day whether you are awake or asleep lucid dream how to. Walk into a wall to be sure that you are actually awake. Try to see if you can go through the wall and if not, then you will know that you are awake and not lucid dreaming. The second technique is defined as MILD lucid dream how to. The state where you realise that you are falling asleep and you stop yourself. It helps in dream recognition and dream interpretations lucid dream how to. The best way when using this technique is to set your alarm so that you have around five hours sleep. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep lucid dream how to. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier lucid dream how to.
lucid dream how to


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How Profitable is my Financial Institution?
June 3, 2010
Two Questions and One Answer
There are two basic questions that every company needs to answer in order be profitable. The first question is, "How profitable are my customers or members?" And the second question is "How profitable are my products?"
Financial institutions have a hard time answering these questions because their financial statements and data processing systems aren't set up to do this. Fortunately, ProfitVue by Curtis MarketWise can answer your questions.
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I was reminded tonight of a highly destructive method of mining for coal and other subterranean resources. It is called mountaintop removal. This form of mining literally shears the top right off the mountain creating a mesa which is then carved into leaving a sort of gorged bowl that is then "reclaimed." It is a method that does not work.
The article written in this Topix post sums up why those who care and are able to, need to lobby against this sort of mining.
Visit this Topix thread. Read her article and comment your thoughts there. I would also suggest that you spread the word about this issue to every social media site you participate in to see if there is a solution.
Stay Tuned
Had an unexpected letter from the State of Arizona today. Re: Submitting a false instrument in a judicial proceeding. I had completely forgotten about this issue.
13-2703. False swearing; classification
A. A person commits false swearing by making a false sworn statement, believing it to be false.
B. False swearing is a class 6 felony.
Sections: Previous 13-2701 13-2702 13-2703 13-2704 13-2705 13-2706 13-2707 Ne
Stay Tuned
It has been called "The case that won't die" and it is also, apparently "The obsession that won't die" as well. While on twitter I received a follow suggestion for this twitter site:
As it turns out, the website that is linked to from Twitter has a widespread presence on the internet. There is, the main website, the Twitter page, and the Facebook page. It seems there are quite a few people that are interested in where Casey, George, Cindy and even Jose Baez might be at any given moment.
There is even a blog out there that is obsessed with those still obsessed with Casey Anthony. That blog calls those obsessed with the Anthony saga all sorts of names and goes on, rant after rant about those still tracking Casey and co, Tweeting about Dr. Phil and the stuffed toys still being left at the memorial site.
So here we are, those who are obsessed with the case and those obsessed with those obsessed with the case filling up server space on the internet with our obsessions.
Stay Tuned
Nothing irritates me more than when someone pulls a scam on someone who can ill afford to be victimized by these scams. One such scam has been circulating on Craigslist for the past week. It is an ad for a job. It is the kind of job anyone can do:
Driver wanted for driving a car –
I started browsing the Craigslist ads when someone told me that there were a lot of scams going on. The last time I got involved in researching on line scams involved an African based scam aimed at men seeking companionship.
The ad is a briefly worded one:
orlando craigslist > jobs > transportat
Driver wanted for driving a car
Date: 2011-09-13, 7:38AM EDT
Reply to: email@example.com [Errors when replying to ads?]
Looking to employ a driver with good communication skills, good customer relation attitude, dedicated, good driving skills, good driving records, good communication skills and must be flexible.
When an applicant answers the ad, they are told that they will be driving a 2008 VW Passat that was booked at "The Car Depot."
The job consists of driving the father of a Business woman to various appointments throughout the city from Monday through Thursday. The 54 year old father is a friendly guy that tells a lot of good jokes and is easy to get along with. The poor slob got into some kind of accident and cannot drive. He is a widower who lost his wife 7 years ago.
Since I have 4 years experience driving for a limo company, I decided to apply for this position. In the application I stated that I would be willing to do the job for $8.00 per hour which would amount to about $250.00 per week. I am a single dude living in a cheap beat up 30 year old mobile home so my requirements are not all that high.
Imagine my amazement today when I got an e-mail saying that I GOT THE JOB!
On top of that it pays $500.00!! That is almost as much as I make driving a tractor trailer. But wait, it gets better! SHE PAYS A WEEK IN ADVANCE!
In the next installment of this little tale I will go into just how some poor unsuspecting soul is likely to get victimized by this cruel scam.
Another clue regarding this little stunt. Take a REAL CLOSE LOOK at this ad again. See if you smell something rotten.
jacksonville craigslist > jobs > transportation jobs
please flag with care: [?]
Avoid scams and fraud by dealing locally! Beware any deal involving Western Union, Moneygram, wire transfer, cashier check, money order, shipping, escrow, or any promise of transaction protection/certification/guarantee. More info
Driver wanted for driving a car
Date: 2011-09-13, 7:25AM EDT
Reply to: email@example.com [Errors when replying to ads?]
Looking to employ a driver with good communication skills, good customer relation attitude, dedicated, good driving skills, good driving records, good communication skills and must be flexible.
- Compensation: Negotiable
- Principals only. Recruiters, please don't contact this job poster.
- Please, no phone calls about this job!
- Please do not contact job poster about other services, products or commercial interests.
PostingID: 2596061481
Stay Tuned
This one hits close to home two ways. Justin Kolves, 28 was arrested here in Lake County for using his position as A Florida State Trooper to look the other way as drugs passed through Central Florida on their way to points in the northeast.
The first way, of course is that he was arrested here in Lake County, Florida where I live. The second way is that Trooper Kolves used to be with FDOT before the agency merged into the Florida Highway Patrol in a cost cutting move by the state. I have probably met Mr. Kolves during the standard FDOT inspection of my truck as I drove the highways of Florida over the last 30 years. I know many a FHP trooper and FDOT inspector personally. It sort of comes with the turf.
It therefore hits me that much harder that it is possible that I have met a so called "dirty cop" at one time or another. I have the utmost respect for law enforcement officers and the tough job they have every day.
I can only imagine how upset his fellow officers are tonight for the shame and tarnish he has brought to his agency and the State of Florida.
It is also a shame that no less than THREE officers from the TSA were also caught up in the massive multi state roundup of this drug ring.
How much worse will this situation regarding with those who are charged to serve and protect get?
Stay tuned
One thing that has come out of the true crime community is that it is more frequent that it is the non expert bloggers offering alternative theories that do not fit the accepted views of those investigating these cases or the so called experts that may, in fact, be on to something.
An old episode of "The Cold Case Files" that aired today reminded me of an old debate that took place a few years ago regarding the suicide of Melinda Duckett. The Fruitland Park, Florida Police Department concluded that she committed suicide with her grandfather's shotgun. The public at that time accepted their conclusion and the debate turned to other aspects of the case. There was one individual among the true crime community that did not accept this conclusion.
It was her contention that Melinda could not and did not commit suicide. It was her belief that the answer lies elsewhere.
My purpose in writing this article is not to take a position on her theory regarding what happened to Melinda but is to point out that sometimes these alternatives deserve to be looked at more closely in case these bloggers might have stumbled across an important clue that would lead tothe correct answer that somehow got overlooked by the "experts."
When this person first brought forth her theory that Melinda did not commit suicide, another member of the true crime internet community took issue with her to the extent that she took a shotgun and in several poses, demonstrated where it was possible for Melinda to have in fact, gone into a closet, and shot herself using her toe to press the trigger.
The vast majority of the on line true crime community dismissed the suicide theory outright based on these photos that were briefly on the internet and moved on.
I had moved on as well, accepting the law enforcement theory after obtaining the files of the Melinda Duckett suicide and examining what limited information they released.
The airing of a cold case by the show I cited above made one point that has forced me to address this issue.
That point is the recoil of the shotgun after it was fired. None of the forensics in the Fruitland Park records addressed the recoil of the shotgun that Melinda fired. The photos the on line poster who disputed the blogger's viewpoint against the suicide did not address the recoil issue.
In the show, the investigative agency had a female officer make several different poses with the shot gun to demonstrate that the female that was the subject of the story could NOT have fired the shotgun in an apparent suicide. The husband had contended that she had committed suicide and in the story it was determined that it was the husband who murdered her.
One striking point and piece of evidence that came out in the show that was identical to the Duckett suicide was the use of the woman's toe to pull the trigger. The gun of the woman in the segment was found to be resting between her legs. In the segment the detective said that if the woman had fired the shotgun, the recoil would have caused the gun to fly off the bed and land nearby.
In one photo of Melinda Duckett, the shotgun appeared to be resting at her side NEXT to her as she was in a sitting position on the closet floor.
What do YOU think?
Stay Tuned
Rumor has it that this recently arrested Central Florida resident is a well known troll on the internet. She passes herself off as a sophisticated and intelligent member of the true crime community.
Well, all I can say at this point is……DAMN.
Stay tuned
It has been reported that Cindy and George Anthony has told Dr Phil that that Casey suffers Grand Maul seizures. They went on to state that several calls to paramedics were made when Casey suffered these seizures.
There was one known incident where a former boyfriend of Casey's called 911 during one of these seizures.
The Anthony's strongly feel that Casey was incapacitated during one of these seizures and therefore was unable to come to the aid of Caylee who accidently drowned in the pool.
If this is the case, why would Casey put duct tape around Caylee's skull, drive her around in the trunk of a car, abandon that car and finally dump her in the woods near the Anthony home? Also, why did Casey then wait a month before coming up what turned out to be a lie about Caylee being kidnapped by a non existent nanny?
None of this came out during the trial, of course, so it is just one more thing for those few left who are interested in this case to ponder.
Stay Tuned
Over the past few days in a series of twitter posts, Ms Michelle Lynn McKee of Gig Harbor, Washington has been making a number of statements in which she accuses NICB otherwise known as The National Insurance Crime Bureau of acts against her. This organization based in Des Plains, Illinois, works with law enforcement agencies and the insurance industry to combat crimes against insurance companies who are members of NICB and their insured.
This is their profile from their twitter account:
Not-for-profit organization leading a united effort of insurers, law enforcement agencies and the public to prevent and combat insurance fraud and crime http://www.nicb.org
On her Twitter account, Ms Michelle McKee has posted the following in regards to NICB and those who are retained there.
Michelle McKee
@MichelleLMcKee Gig Harbor, WA
Wrote for National Lampoon, guest writer for Investigation Discovery, ghost writer for Court TV, round 3 finalist in Charlie Sheen's intern competition
@insurancecrime 1 last thing, per Uguys, I'm a recognized expert in the Internet & Internet investigation. Did I mention I want my job back?
@insurancecrime On 10/15/10 Laura Cysensky, w/o predicate, utilized NICB resources to background me. Would like her audited & terminated. TY
@insurancecrime On or about 11/15/10, after being caught for her action on 10/15/10, Laura Cysensky retaliated privately. Terminate her pls.
@insurancecrime Step 1 to Internet Investigation & Data Mining: Never leave a trail. "Expert" Cysensky got caught! tinyurl.com/3pndclz
@insurancecrime U have been hanging out in my rear view for 4yrs. U MUST love me! I would like my job back & Laura Cysensky terminated. TY
@insurancecrime …and in case U R wondering – yes, I do expect that U will reinstate me – w/back pay PLUS damages, starting @ $250K
@insurancecrime 2007case mtg @ Safeco before co reps & FBI, NICB SA Newell called me a slut. 1 of us is still employed. Want my job back. TY
@insurancecrime 2007 NICB emps, inc Agents&Directors, found 2have porn on their comps & remained employed. I'd like my job back, pls.
@insurancecrime 2007 due2suffering onset of severe symptoms of an undiagnosed life-threatening illness, I was told2resign. Want my job back!


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Changu Lake is a glacial lake at an altitude of 12,400 feet. It is fed by waters from Himalayan glaciers. It is also known as Tsongmo Lake. The lake is 34 km from Gangtok, on the Gangtok-Nathula road. Although trout and other fish thrive in the waters, fishing is prohibited. Hindus and Budhists alike consider the lake as sacred.
The trip by road from Gangtok to Changu Lake takes two hours. It is a steep climb from Gangtok at an elevation of 5,249 feet to Changu Lake at 12,400 feet. Parts of the road are in bad condition and filled with pot holes. The lake area can be ten degrees cooler than Gangtok. So you will require your woolens.
This is a protected area and it is mandatory to obtain a travel permit. You will need a photo identity proof and two passport photos. You can get the permit from the Sikkim Tourist Information Center at MG Marg, Gangtok. Your travel agent can also arrange it. In the case of foreign nationals, a special permit is needed.
The air at high altitudes contains low levels of oxygen. If you are not acclimatised to conditions in the the region, strenuous activities are best avoided . So please take small steps and take care to walk slowly.
The lake is clean and the water is clear. Entry into the lake is not allowed. There is no boating. During winter, the lake freezes over and the surrounding hills are covered with snow.
You will find many colourfully bedecked Yaks in the area. The animals are employed to carry visitors on rides. But the rides are costly. You have to shell out Rs. 50 just to sit on a Yak for a few minutes to take photos.
During summer and autumn, you will see beautiful flowers of rhododendrons, primula, irises, poppies and so forth around the lake. Migratory birds like the Brahmini ducks take a break at Tsongmo lake on their way to the plains of India.
Car rentals for a return trip from Gangtok to Changu Lake and Nathula:
- Innova or Xylo Rs. 3000 to 3500
- Tata Sumo or Maxx Rs. 2500 to 3000
- Shared Service Rs. 350 to 400 per person
If you liked my post on Changu Lake, join me on Instagram, Flickr and Facebook.


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The purpose of this procedure is to establish within METROFIRE a expedious method of obtaining the services of the Department of State Police, Bureau of Tactical Operations resources.
These resources include:
Air Wing - Aerial observations
Marine Section
Underwater Recovery Section
The activation of any of these resources may be initiated by the Chief of Department or his designee during an incident.
All requests will be made to the Metrofire Control Center who will activate the requested resource through procedures established with the State Police Communications Center.
Requests to the Metrofire Control Center shall include the specific resource requested, and will require the following information from the requesting community:
Location of the incident
Requesting Department and a call-back number
Incident Commander's name
Nature/extent of the incident
Assembly point/staging area for the resource requested


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The scientists published their results Thursday in the Journal of the American Society of Nephrology.
It is important to note that this only found an association with air pollution — the study did not conclusively determine pollution to be the cause of kidney disease.
But the fact that the study found the association in both the EPA data set and the NASA data set is compelling, said Dr. Ziyad Al-Aly, a senior author on the study and an assistant professor of medicine at Washington University, in a statement.
"The beauty of using both EPA and NASA data is that the agencies used two distinct techniques for collecting data, yet the results were similar," he said. "This constellation of findings suggests that chronic exposure to air pollution is a significant risk factor for the development and progression of kidney disease."
The study focused on a type of pollution called PM 2.5, which is particulate matter up to 2.5 microns in size. This particular form of pollution can come from myriad sources, including vehicle emissions, fossil fuel power plants, wildfires or even campfires.
Scientists say the particles can enter the bloodstream once they are breathed into the lungs.
Air pollution has been linked to health problems as varied as cardiovascular disease, diabetes and weight gain. The study's authors say that one of those conditions could be responsible for kidney damage, rather than the pollution itself.
They also noted that the population they studied was mostly older white male military veterans, so the results might not apply to other populations. The scientists tried to account for confounding factors, but there could still be additional variables, such as diet or genetics, or even other environmental factors such as exposure to heavy metals.
But the data show a clear association.
"In our analyses, the risk of chronic kidney disease and its progression was most pronounced at the highest levels of fine particulate matter concentration," Al-Aly said in the release. "This suggests further study is needed for a broader assessment of the global burden of kidney disease attributable to air pollution."
Air quality has improved in the United States in recent decades, but Al-Aly pointed out that there is no safe level of exposure to PM 2.5; even low levels can increase risk.
Other parts of the world have serious problems with hazes of pollution. China has even had to essentially shut down entire cities for days at a time. Just breathing Beijing's air might be as bad as smoking 40 cigarettes a day.


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1Z0-061 Study Guide | Annam-gourmet.com
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100 push ups: day 9
Tonight seemed much more difficult. I'm not sure why.
I stuck to my 25 push ups per set, with five minutes of running in place in between. But for some reason, I was much more out of breath, and my arms were shaking — like, really shaking — by the time I was done.
I don't know if it's just the fact that I've been doing this non-stop, with no break days, or if it's just been an off-day for me. We'll see what tomorrow brings.
This post is part of the timeline: 100 Push Ups A Day – an ongoing story on this site. View the timeline for more context on this post.


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Gillian Taylor
Gillian teaches our Clay Portraiture class on first floor Granary building which runs:-
- on a Tuesday morning from 10am – 12noon
- and Tuesday evening from 7pm – 9pm
The fee for this class includes £10 for materials (including one bag of clay) and £15 for the firing of your work and cleaning of the studio with the use of clay. All tools and equipment are provided along with the clay and materials needed to complete and fire your class work. Additional clay and firing can be arranged with the tutor.
Gillian Taylor MSc. Trained sculptor from Edinburgh College of Art with a MSc in Forensic Art (Human Facial Anatomy). I mostly work in clay, creating portraits in detail and in various styles. My detailed understanding of facial anatomy has allowed me to improve the accuracy and details of my portraits, whether in pencil or in clay. CV – Gillian Taylor MSc: Trained as a sculptor from Edinburgh College of Art with a MSc in Forensic Art (Human Facial Anatomy).
Images from Gillian's classes below
Enrolment for Term 3 opens 26th March
More information about Gillian's work can be found on her website by clicking HERE


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An organization administrator can configure certain organization virtual datacenter networks to provide firewall services. Enable the firewall on an organization virtual datacenter network to enforce firewall rules on incoming traffic, outgoing traffic, or both.
When you enable the firewall, you can specify a default firewall action to deny all incoming and outgoing traffic or to allow all incoming and outgoing traffic. You can also add specific firewall rules to allow or deny traffic that matches the rules to pass through the firewall. These rules take precedence over the default firewall action. See Add a Firewall Rule to an Organization Virtual Datacenter Network.
If a system administrator specified syslog server settings and those settings were applied to the organization virtual datacenter network, then you can log events related to the default firewall action. For information about applying syslog server settings, see Apply Syslog Server Settings to an Organization Virtual Datacenter Network. To view the current syslog server settings see View Syslog Server Settings for an Organization Virtual Datacenter Network.
Click Administration and select the organization virtual datacenter.
Click the Org VDC Networks tab, right-click the organization virtual datacenter network name, and select Configure Services.
Click the Firewall tab and select Enable firewall to enable firewall services, or deselect it to disable firewall services.
Select the default firewall action.
(Optional) Select the Log check box to log events related to the default firewall action.


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Science Policy Around the Web – August 5, 2016
By: Fabrício Kury, MD
Genetic engineering
'Gene drive' organisms should be tested in field trials, not widely released, experts say
While the Zika virus shows spread into the US, with mosquito-borne transmission having been reported in Miami, the scientific community is eager to kick-start the use of the new biotechnology called Gene Drive. This technique allows for the creation of genes that cheat the trial of chance and get passed on to nearly 100% of the offspring. This way, it is possible to alter the genome of entire populations of species, for example, by making populations of Aedes mosquitoes unable to transmit the Zika or Malaria viruses — if not plainly kill all the Aedes.
The danger of Gene Drive is our lack of knowledge about the impact of drastic alterations in the behavior or biology of one species, and also the consequences from the quick removal of a pervasive species from an ecosystem. The slow progress of Zika into the U.S. through warmer and wetter edges such as Florida and Puerto Rico seems like a window of opportunity for attacking the spread of the disease while it is still relatively isolated. However, the National Academies of Sciences, Engineering and Medicine call for tightly controlled experiments before wide use of the gene drive. As MIT Media Lab professor Kevin Esvelt put it, "there is a nontrivial chance that [the genes] will spread from a single organism released into a wild population into most or all members of the local population — and very possibly into every population of the target species around the globe." (Ike Swetlitz, STAT news)
Technology and Healthcare
Why lawmakers are trying to make ransomware a crime in California
Ransomware is a type of malware (a "virus") that can make money for a hacker very quickly. The ransomware program encrypts files in the target computer, then demands a ransom, usually to be paid in cryptocurrency (the most popular is Bitcoin) which can be hard to track, to release the key that decrypts the files. Hospitals are "perfect targets" for ransomware attacks because they are often big institutions, are mostly unprepared to defend themselves against cybercrime, and hold precious data in its computers. Most often, ransomware makes the system of computers functionally "locked inside a black box" or completely unable to be used, creating mounting losses and outright risks that outweigh the price of the ransom.
This includes the medical data that is kept private inside those computers and becomes locked behind the ransomware's military-grade encryption. Other times, the cyberattack consists of "kidnapping the privacy" of the patients. Here the hacker makes a copy of the data and requests a ransom not to release it to the public. In 2015 alone, 113 million patients had some or all of their health records stolen, and the hospital hacks showed increase of 600%. It has been called "The Year of the Hospital Hack." Moreover, according to the FBI, ransomware as a broader industry is on the rise. In the first three months of 2016, victims of ransomware lost more than $209 million, compared to $25 million in the entire 2015. (Jazmine Ulloa, Los Angeles Times)
Affordable Care Act Effects
How I Was Wrong About ObamaCare
The strategy implemented by the Patient Protection and Affordable Care Act (PPACA, "ObamaCare") for the purpose of controlling health care costs is one that strives for paying for healthcare by value provided instead of service provided. The promoted understanding, as summarized by former health policy advisor to the Obama administration Dr. Ezekiel Emanuel, 2011, is that such force will pressure the health care industry to undergo vertical consolidation into Integrated Delivery Systems. These systems, whose likes could be named as Kaiser Permanente, Geisinger Health Care System, and Intermountain Healthcare, are consolidations of all types of providers (physician, imaging, therapy, nursing, surgery, home care, specialty care etc.) and strives to be at least internally coordinated to provide the best value per cost, since its payment is not completely tied to the number of procedures or services performed.
Two PPACA-derived value-based reimbursed programs were launched in 2012 — the smaller and more cautious Pioneer Accountable Care Organizations, reserved for groups of providers with more experience in integrated health care delivery, and the larger and more ambitious Shared Savings Program Accountable Care Organizations. Their data has been released along the past year. The data shows that, along the first performance year of the Medicare Shared Savings Program, 58 ACOs generated $705 million in savings, feat which earned them $315 in bonuses as per the program's workings, leaving net $260 million in savings to CMS. In April this year, the first study of the official CMS claims data indicated that the better savings were among the ACOs classified as small groups of providers. This is understood as evidence against the "Kaiserification" of healthcare as envisioned by Dr. Emmanuel, since the savings come not from having all providers as employees of a big conglomerate, but instead in giving more autonomy and power to the health care provider at the forefront of the contact with the patient. (Bob Kocher, Wall Street Journal)
Have an interesting science policy link? Share it in the comments!


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"Partnering with the best, to bring you the best..."
Healthcare Belgium
Healthcare Belgium is an official Belgian non-profit organisation established in 2007 by 11 top Belgian hospital groups. The organisation receives substantial support from Agfa Healthcare, the Federation of Enterprises in Belgium (VBO-FEB), Radiomatix, Ion Beam Applications (IBA) and VK Group.
As an affiliate, Healthcare Belgium assists Al Seef Hospital in strategic planning including market research, assessment and analysis, as well as advises the addition of new speciality clinical services. It provides Al Seef's front-line supervisors and middle managers with mentoring support and continuing professional educational opportunities through on-site CME, off-site CME, remote CME via teleconferencing and off-site CEUs.
Our alliance with Healthcare Belgium also includes operational consultancy for a wide array of departments including brief site visitations and telemedicine. Healthcare Belgium provides Al Seef with a list of highly qualified doctors across different specialties, assists in the preparation of schedules and recruitment of consultants from Belgium of the required specialties as and when needed.


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- Copyright: Read the Article, "12 Most Picture Perfect Ways to Ensure You're Legally Using Online Photos." This should answer your questions about what is o.k. to have on your Weebly website (and mine too, by the way...I'll be updating mine and eliminating all the images that I have not asked permission to use -- or those that are permissible as class assignments from previous years' students' work). By the way, "props" to Dustin Clemens, for requesting and getting permission* from Bethesda, to use their images on his class website.
- SDCards: This pertains primarily to the Digital Photography students, and any Graphic Design students who have been using the digital cameras; since I don't have an inventory of what was here before I arrived, but do know that we received 11 of the 16 GB SD cards when the new cameras arrived and were introduced into the cabinet. We now only have 9 of the 16 GB cards and 11 of the 4 GB cards, but we have 37 Digital SLR cameras... Rather than put someone on the spot, if you accidentally took one of the SD cards, please return it to the cabinet before Spring Break (top shelf), so we can have enough of them to use all the equipment in our inventory.
- Deadlines: Everything is due this Friday (as far as you've gotten, up to 3/27/2015). This Friday, take a screen capture of your tutorial progress, add the photo and a report as a blog entry with the screen capture and make a note of what page the sample is from.
IMPORTANT: At least one student ran out of room on Weebly, for uploading images to her Weebly site. If this happens, you will need to reduce the size of your uploaded photos by opening them in Photoshop and reducing the dimensions to 800x600 pixels, OR taking a screen capture of them, and replacing them on Weebly. You may need to do this anyway, going back and scaling down all the images on your site, so you don't run out of room again.
•••> UPLOAD YOUR CYBERBULLYING POSTER TO THIS FOLDER on my Google Drive, making sure to name it correctly, according to the File-Naming Convention, established in September.
• Graphic Design students: Social Justice Posters, including thumbnail sketches, (scanned or digitally photographed from your phone, and uploaded to your Google Drive, in the proper folder) and posted on your blog page. Please note on your page if you were on a team (mention all team-members) on the design and production -- but every Designer needs to have the work in his or her folders in Google Drive, so I can verify your team-status, and your contribution.
- Make sure your Google Drive is up-to-date, or that you've backed up your systems before Friday. I will be checking out the folder hierarchy on your Google Drive, and checking to see that your Finals are current, based on which projects we've been working on in class.
- I also don't know whether or not the iMacs will be here when we return from Spring Break, and these machines are not on the school network. If you don't have a Flash drive (thumb drive), I have DVD-R discs you are welcome to, for backing up all your files, just in case.
- +: I want to take this time to reiterate that while I condone the use of cell phones in this classroom, as well as listening to internet music on Pandora, both of these are privileges, not rights. This means that if these devices and access are abused, they can be removed, disallowed, etc. I'd rather not "go there," so please respect me and the time in this class by staying on task while you listen to your devices. Thank you.
* As soon as I check the forwarded email from Dustin, I will add it to the "Weebly/Favorites" page, as it exemplifies the procedure on getting permission for images that have a Copyright.


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> Jens: > > Well, I'm not very convinced of these techniques. Absolute > units are not > to > be equated with inaccessibility. > > Roberto: > Instead I agree with techniques doc where said: "Only use absolute > length units when the physical characteristics of the output > medium are > known, such as bitmap images." > > If u create a div with width=750px; u make problems to people with > differen resolutions than 800 x 600 or more... But is a resolution for which the page was not designed an accessibility problem? I don't think so, it's just bad design with some usability problems. If you want to ban bad design, you've got your work cut out for you... Also, in your example, setting the width using relative units (for example 15em) doesn't eliminate the problem as em is not relative to the resolution. People with small resolutions will get a horizontal scrollbar with a 15em width just as easily as if you specify a 750px width. I agree with Jens, only some absolute units cause accessibility problems. The most important case being the font size. But even for that, I think it's as much a user agent problem as it is a web content problem. I think we should encourage content creators to use relative units for font size, but WAI should also stimulate user agent creators to favor the user preference over the font size specified by the page. In other words, even on a page that says 10px for font size, my browser should enlarge the text if I set my font size preferences to larger. Yvette Hoitink CEO Heritas, Enschede, The Netherlands E-mail: firstname.lastname@example.com on Monday, 16 February 2004 05:43:30 UTC
This archive was generated by hypermail 2.3.1 : Tuesday, 16 January 2018 15:33:47 UTC


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With a 24X7 work in research and development Unit, experts at Secugenius have worked on some of the most complex technical issues for the betterment of the world.
We have our own Research and Development Unit and our tech team is working for Innovation in technology.
Presently we are working on the development of a new decentralized platform referred to as "Quick X Platform" (Patent Pending) that is intended to provide effective solutions to some of the critical problems with blockchain technology such as time, cost, scalability, and cross chain transfer of blockchain assets while making crypto assets suitable for the mass adoption in day-to-day transactions.
Quick X solves the above problems by building a decentralized platform that provides a solution to time, cost, and scalability by doing the transactions off the chain for same blockchain assets and having pooling Facilitators who are providing liquidity for cross chain transfer of Crypto Assets.
Quick X aims to change the status of cryptocurrency from a share-like object to real spendable fiat currency that would be appealing to the masses. It provides an instant payment option for the users while opening up new untouched segments of business for the pooling facilitators.


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ilumina is an established Chinese medicine based practice with an exceptional reputation, large patient base, and developed collaborative relationships with outside physicians and practitioners. We offer a large herbal pharmacy, excellent clinical and administrative support as well as a friendly and healthy work environment.
ilumina Healing Sanctuary, in Scottsdale, AZ, currently has the following opportunities available.
Experienced and Confident Licensed Massage Therapist
We are seeking an exceptional part time and long term Licensed Massage Therapist. This position is ideal for an experienced Massage professional who is interested in devoting their time to clinical practice without all the headaches of running a business. This is an independent contractor position.
Job duties include: performing massage therapy and other appropriate modalities at ilumina with an emphasis on women's health, pre and post natal care, and therapeutic massage, while adhering to the mission and promoting the vision of ilumina in a collaborative setting; marketing, and writing.
Requirements: Candidate must be professional, reliable and able to effectively work seeing multiple patients per day; have reliable transportation and the flexibility to work Saturdays and 1-2 evenings per week; licensed by the State of Arizona in Massage Therapy. Advanced training and at least 3 years of Prenatal Massage experience is ideal; Mayan Techniques of Abdominal Therapy or Che Ni Tsang is a plus.
The ideal candidate will have at least 5 years experience in Massage therapy with strong collaboration skills, a stable work history, and a background in the meditative arts.
Pay: Commission plus gratuities, DOE
To Apply: PLEASE SEND COVER LETTER, RESUME, START DATE, AND PAY REQUIREMENTS TO EMAIL PROVIDED. INCOMPLETE APPLICATIONS WILL NOT BE CONSIDERED. No phone calls or drop-ins please.


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Verizon Motorola Droid and HTC Droid Eris in Stores November 6 [Droid Phones Available Starting Next Friday]
Verizon has been kicking up a lot of hype the last few months with its upcoming Droid series of smartphones. The two smartphones from Motorola and HTC, the Motorola Droid an Droid Eris ( AKA HTC Desire ) respectively, will be released on Verizon next week.
The new phones both run on the popular Google Android OS along with UI enhancements from the respective manufacturers. Droid has been hyped so much that Verizon's stock rose just on the basis of an early review in a popular blog.
The Motoroal Droid boasts some really awesome specs and runs on Android 2.0 (Eclair). It packs a 3.7-inch WVGA capacitive touchscreen with haptic feedback, full QWERTY hardware keyboard along with a virtual keyboard on screen, 5 megapixel camera with 4x digital zoom and dual LED flash and a 1400 mAh Li-ion battery that backs it all up providing 385 minutes of continuous usage or 270 hours of standby time. It supports CDMA 1x 800/1900 as well as EVDO Rev-A connectivity along with 802.11 b/g Wifi . Inbuilt GPS and aGPS support makes it good navigational aid. PC connectivity is possible through microUSB and headsets can be connected through a standard 3.5mm headphone jack. The droid measures in at 2.4"x4.6"x0.5" and weighs a rather heavy 169 grams similar to the original android G1.
Details about the second Droid series phone, the HTC Droid Eris, are rather sketchy. It will be a full-touchscreen device similar to the HTC Hero, with no hardware keyboard, running on a 528 MHz Qualcomm CPU with Android 1.5 OS and HTC's Sense UI. HTC has announced that it will be bringing in the newest version ( 2.0 ) of android in "future phones".
Both the Droid smartphones will be available at your local Verizon store next Friday ( Nov 6 ).
[Source: BoyGeniusReport]


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A ruling for the bakery owner in the so-called "cake case" before the Supreme Court could inflict untold harm on gay people, true religious liberty, and civil rights.[1]Sob! No more cakes!
If we aren't living in a fascist hell I don't know what one is.
[1] "A Baker's Toxic Recipe for Discrimination." By Dorothy Samuels, The American Prospect, 10/18/17.


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Having explored 3D printing for some time now, we are lucky have picked up some skills in this aread. But more importantly, is the good fortune to have come to know a handful of great folks who are enthused and equally passionate about this technology.
Over 2 years, the common question posed has always been "what does this technology mean for us all down the road?"
Frankly, we're not sure. But darn this is exactly one of the open ended questions which tickles our jollies and dares us to figure it out the answer to ponder what this means for the consumer.
Very likely, seeking this answer requires a broader approach in first passing these knowledge and skills around; in continuing to share and educate the next generation. And then figuring it out together!
Indeed, we've done a couple of courses – and the common thread is that we never cease to be amazed by students who pick things up with the greatest ease, when they have not been told where the boundaries of possibilities lie, and then show us exactly what this means to them.
Hence, we hope to do what tiny bit we can in these case for spreading the 3d printing education and will be organizing some courses from time to time.
But if it happens that you are in this area and looking for courses, introductions or demostration into 3D printing, (for yourself, your children or your students, or otherwise), just drop us a line at firstname.lastname@example.com and let's see what we can do together! 🙂


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There are many people who are thinking of ways of getting a supplementary income in addition to their salaries. One of the most effective ways of doing this is by investing in shares. In the past, the only way to invest in such shares was through the use of a stockbroker who would then place the trades on your behalf. This meant that in addition to paying all the other fees related to the trading, you would also need to fork out some money to pay the broker's commissions as well.
Stock Trading Programs
However, since the advent of trading software, it has become much easier for regular people to buy and sell stocks on their own without needing the intervention of a broker. Some of these preferred programs include:
As far as stock trading programs are concerned, this is one that is undoubtedly the kind of the hill. This is mainly because it has so many tools that make it more versatile than any other trading software out there. For instance, it has lots of analysis tools that make it much easier for even the greenest of traders to make sound decisions when trading shares. Of course, you need to understand the basics of the information that is provided by such tools, but once you do you are going to find it very easy to use this software. The vast variety of tools that are available on this platform ensures that it removes most of the complexity from trading stocks. Using this program costs $134 per month.
Another big name in the trading software industry is MultiCharts. This program is also filled with many features that make it much easier for traders to make the right decision when placing such trades. For instance, it has many tools that make it very easy to create different kinds of charts that you can then use to do an analysis to determine how you are going to trade. In addition to that, it also supports automatic trading as well. To use this feature, you only need to input a number of variables which when fulfilled will result in the placement of an order that you request. With this feature, you can simply set the program and then go about your business, confident that when the conditions are right, it will place an order for you without your intervention.
NinjaTrader 6.5
One of the biggest selling points of this particular program is that it supports data feeds from all kinds of data feed providers. This means that all kinds of traders can use is it since they are not forced to use one kind of data feed when they use this program. In addition to that, it also happens to be one of the most affordable trading platforms around, retailing at around $50 per month. Despite the fact that it is very affordable, it still has a large number of features that make it very versatile and offering services that are worth much more than its cost that you have worked out.


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Title: "Hot" Barbecued Chicken Wings
Yield: 24 Servings
Categories: Poultry, Grilled
12 Chicken wings
1/2 c Flour
1/2 ts Chili powder
1/3 c Cooking oil
1/2 c Lea & Perrins Barbecue Sauce
1/2 ts Hot pepper sauce
Remove wing tips and cut wings in half. Dust in a mixture of flour and
chili powder and fry in hot oil, 8-10 minutes on each side, until golden
brown. Drain on paper towels. Heat together the Lea & Perrins Barbecue
Sauce and hot pepper sauce. Add the cooked chicken wings and simmer for a
few minutes.
Posted to EAT-L Digest by P& Gruenwald on Apr 9, 1998


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Skilled Auto Detailing Products
Ans. The ratio of speeds of the two gears is inversely proportional to the ratios of number of teeth on each gear. Dexterity. Service technicians carry out many tasks that require regular hands and good hand-eye coordination, corresponding to assembling or attaching parts and subassemblies. Requiring the Malaysian automotive patrons to attend till 2015 and 2020 for the sector to be utterly open up is a big burden for them, particularly for the youths with their first jobs and looking for to buy their first vehicles.
A course on Telecommunication Fundamentals as per the syllabus prescribed by Rajasthan Technical College, Kota. The e-book is an outgrowth of courses taught by authors both at beneath graduate and publish graduate level. Thus the guide provides an pleasure of telecommunication fundamentals as appreciable thought and effort have been dedicated to the pedagogy of presentation and to the clarify of presentation.
This discovery was doable via a large instrument place on Phoenix, which gathers knowledge concerning the interplay between environment and floor on Mars. This instrument detected that there's snow from clouds at about 4 Kilometers (2.5 miles) above the landing site of Phoenix. However knowledge collected, exhibits that the snow vaporizing before reaching the surface.
Thanks for all the information, however my humble request dont join i2s Enterprise solutions, Malaysia and i2s Enterprise Solutions Singapore. Os designers trabalham geralmente em equipe, dividindo-se em setores; assim um setor trabalha com a parte exterior, outro interior e de um terceiro trabalha com cores, materiais e acabamentos. ambiente de trabalho e condições de trabalho são agradáveis. É uma carreira livre de risco que normalmente não exigem horas extras ou finais de semana de trabalho.
We first introduced these advantages to our customers in the late Eighties, when Gore brought the primary automotive vents to market. Within … Read More ...


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52 Bonnyview Dr (Queensway And Parklawn)
- Price: $13,000/Monthly
- Status: Residential for Lease
- $13,000/Monthly
- Community: Stonegate-Queensway
- City: Toronto
- 4+1 Beds
- 6 Baths
- Detached Type
- 5000+ SqFt
- Finished Basement
- Built-In Garage
- View room
- InteriorFireplace
- ExteriorBrick
- HeatingForced Air, Gas
- Sewer/Water SystemsSewers, Municipal
- Lot FeaturesPrivate Entrance, Fenced Yard, Park, Place Of Worship, Ravine, River/Stream, School
- Extra FeaturesFurnished
- CaveatsApplication Required, Deposit Required, Credit Check, Employment Letter, Lease Agreement, References Required
Rented To Pro Athlete And Celebrities In The Past, Fully Furnished. 10 Ft Ceilings On Main Floor,9 Ft On 2nd & Basement Levels.Luxurious Entrance, Hallway W/Marble Inlay And Plaster Moldings. 7" Hickory Engineered Wood Floor. Living/Dining/Hallway With Plaster Moulding Pot Lights And Built-In Glass Shelves. All Bdr's With Ensuites. Mb Ensuit With 16X16 Shower Head W/Body Jets.Over 6500 Sq Ft Of Living Area. Private Yard Backing Onto Creek 110 Ft Wide At Rear.
Onto Creek 110 Ft Wide At Rear. 3 Fireplaces. Maple Kitchen Granite Counters Mud Room From Garage. 6 Car Driveway Built-In Gas Stove, Full Fridge And Freezer, Wine Cooler Walk-In Pantry. Coiffured/Cove Ceiling. Rounded Corner Beads.


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Want to hear the least surprising thing you'll hear all day? Kim Kardashian and Kanye West are in talks to launch a footwear line together. Of course Kim Kardashian and Kanye West are in talks to launch a footwear line together! It would be weird if Kim Kardashian and Kanye West weren't in talks to launch a footwear line together. The dynamic duo recently was spotted lunching with fashion company juggernaut, Francois Henri-Pinault (AKA Mr. Salma Hayek), and word on the street is they're trying to get him behind the idea of their designing a shoe line. I mean, obviously.
According to a source: "Kim and Kanye had lunch with Francois the other day at the yacht club because they're trying to negotiate a shoe deal with him. Francois' company owns Louis Vuitton, which Kim and Kanye are obviously both big fans of. Nothing is set in stone yet, but they're really excited about the potential footwear line."
Look. I'll be the first to admit that both Kim and Kanye have great taste in clothes (him more so than her), but is there no end to this madness? When will it stop? I honestly can't think of a single genre of product that at least one of these two hasn't been associated with? Food? Check. Drinks? Check. Clothing? Check. Laser hair removal systems? Checkity check check check. I could go on and on and on, but I have other things I need to write. Point is, they're really stretching themselves thin. And they both already have shoe lines. Do they really need another one?
Apparently, the answer to that question is yes. Yes, they do need a joint shoe line. And you know what, guys? Whether you like it or not, it'll probably be huge.
Do you think Kim and Kanye should start a shoe line together?
Image via Splash


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Parallel investigates the psychological and geological duality of landscapes like the estuary, and the relationship of positives and negatives produced when working with film. It presents ethereal amethyst-toned and abstract images, in opposition to the greens and ochres of the natural landscape. Parallel offers twin perspectives of the estuary, displaying its ability to exist in both physical and spiritual spaces.
Parallel is a series of scanned Agfa Clack 120mm negatives and positives. They were taken at the Pakuranga and Wakaaranga reserve branches of the Tamaki estuary in Auckland, New Zealand.


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Chiropractic specialists have been helping people with their back issues for years. Remarkably, many individuals do not think they require one. They constantly deal with pain in the back, when in many cases a simple modification can make all the improvement. If you are intending to locate some alleviation as well as learn more about chiropractic choices, keep reading.
Call your insurance coverage business prior to going to your chiropractor. No every insurance policy strategy covers chiropractic treatment. See to it you understand just what your insurance policy covers prior to marveling afterwards. Be sure to also ask the amount of sessions you are enabled to have in any sort of given year. There are typically optimums.
Chiropractic treatment is one of one of the most efficient methods of dealing with subluxation. When a vertebra is subluxated, the discs and vertebra change and also idea from one side to another. This creates the entire spine to bend and also curve. Early chiropractic therapy could be really handy in correcting this problem as well as preventing surgical procedure.
Try working out often if you are having issues with your back. Slouching will only make the concern even worse than it already is. While you want to raise your level of physical activity, refrain from points that may cause way too much pressure being placed on that area.
Do you struggle with fatigue? Sometimes tiredness is caused by strained neck and back muscles. By repositioning your back, the nerve circulation is enhanced which permits the muscular tissues in your back and also neck to relax allowing you to rest easily while you are sleeping; thus, improving your tiredness by getting the necessary remainder.
Being expectant could bring about subluxation of the back for a number of factors. The abrupt gain in weight as well as modification of pose can create problems as well as spine discomfort. Furthermore, when you are pregnant, your rest practices and locations might transform. On top of all that, your tendons will normally loosen up to suit your increasing infant. All this adds ups to some excellent reasons for chiropractic care during pregnancy.
Receiving chiropractic care during pregnancy creates an easier pregnancy and also quicker recuperation. Good chiropractic care can aid you avoid damages to your very own back. It could likewise aid your infant's main nerve system develop and also operate correctly. Current research studies indicate that routine chiropractic treatment leads to a quicker and also simpler labor.
Do not let your sleeping behaviors trigger even worse pain in the back. A good idea is to put a rolled up towel or cervical pillow under your neck when going to sleep. They allow your head decrease rather than being pressed onward.
Your footwear could make or damage you when it involves chiropractic troubles. Putting on the incorrect footwear does not allow the back to maintain itself. Consequently, this can cause a lot of issues in your back. Ideally, a good pair of tennis shoes is the way to go. Additionally, avoid heels at all costs.
Don't be shocked if after a chiropractic adjustment that your physical body really feels worse. It will disappear. For some people, treatment offers them an instant improvement of energy, but also for others it could seem to aggravate the concern. Truly offer it time. The pain will certainly decrease, as well as you'll begin really feeling a lot far better.
When it comes to obtaining high quality chiropractic care, it truly does pay to obtain individual suggestions from those you count on. Speaking to individuals that have undergone treatment with a given expert can give you the direct insight you need. Seeing to it to take this action will assist you prevent low-quality treatment carriers and obtain the type of treatment you prefer.
Learn about your back issues from your chiropractor. Normally, what is taking place to your spine isn't really something that took place overnight.It's normally caused by harm that has actually developed in time. One visit will certainly not promptly fix your problems. Make certain your treatment follows your care. This additionally implies sticking with your therapy strategy. Afterwards plan ends, adopt regular monthly sees to stop reappearances or various other issues.
If you visit a chiropractic doctor which discusses "subluxations," features pamphlets regarding nerve interference in their waiting areas, or talks about the manner ins which chiropractic treatments can help cure almost every clinical trouble, venture out before you sign a contract. Chiropractic therapy is advantageous for bone and joint issues, and also little else.
Write down all of the pains you are having before checking out the chiropractic physician. Always remember anything, also if it seems unrelated In some cases weird discomforts could be associated with locations of pain in the back. Your chiropractor will certainly wish to know where you are really feeling the most awful, and also this list will definitely be available in useful.
When looking for a new chiropractic specialist, ask your loved ones for advice. You can typically expect a truthful response from family and friends. Ask which they see as well as just how much they spend for a browse through. It's often wise to check out a professional that an individual you count on has had personal encounter with.
Lots of people with back problems sleep on their sides. To do this without experiencing further pain, maintain your neck on the same degree with the rest of the back, and maintain a pillow under your head as well as neck. Likewise put a pillow between the knees, as well as bend them to decrease lower back strain.
A chiropractic specialist should take a total and in-depth supply of your case history. This details should include traumatic events that have actually happened in your life in addition to any kind of conditions you presently have. To be able to provide you with the best possible end result, it is important for the chiropractic specialist to have a complete clinical picture of your wellness.
When lifting things, never spin as you are raising. Turning while you are lifting threatens because your muscular tissues are straining and also your spine is under pressure. This puts you in danger for unexpected back contraction or drew tendons and tendons which can extreme pain that can last for days.
Neck and back pain has been around as long as humans, however chiropractic care has not. Certainly, nowadays it is easily offered and is providing great aid to lots of people. This short article has actually offered you some fantastic pointers to get you on track to discovering assistance. Use this information to make a modification.


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Our generation is indeed a Lost Generation. This is a term I have been hearing increasingly more often from people aged 18-25 from different backgrounds, different cultures and different locations – like whispers in the night – but all are experiencing the same thing.
Our generation has been lied to – unbeknownst to our parents (let's not blame them). We grew up knowing we had to go to school, and we had to do well because if we didn't we would be a street sweeper or a toilet cleaner. This was drummed into me by many of my teachers. So we all go to school and we compete, and we do our homework, pass the tests in order to get to the next stage. After primary school, it is secondary school where we have to finish school legally – however, in order to succeed in life, we should all pursue the dream of tertiary school (University). I always knew that I would eventually go to University..I mean..there was no denying it – it was set in stone, if you like. So off we go to the next best years of our lives where we really become independent 'adults'; we go through the motions, studying all hours of night and day; we go partying; we study more; we write dissertations that will forever make us a part of a secret society where we all know how painful it was and the reward of having achieved completing it.
AND THEN!! We Graduate!!! Now THIS is supposed to be the point where we all say 'THE WORLD IS OUR OYSTER' – we have achieved everything we had to; "in order to have a career, earn good money and have a good life we had to have a Degree" so here we are with that Degree that nobody can ever take away from us.
But what have they taken away from us? It suddenly dawns on us all that the beautiful roller-coaster of academic life has ended and there is nothing ahead of it. No light at the end of the tunnel. No good job. No money that will help you get on the property ladder, buy that car you always wanted, show your partner that you are suitable because you have your shit together, and your head screwed on. We have reached the point where our lives are suspended. Its not even a fun suspension time, it is a soul destroying agonisingly long period of time where your days are filled with filling out endless applications asking you the same questions over and over; changing your CV and you Cover Letter to suit a specific company so that maybe…just maybe this time someone will offer you the job. Give you that damned opportunity you really want and need. Our Government screwed us over in such a brilliant fashion that firstly they let any Tom Dick and Harry get into University for the sake of profiting in their business even though they never had to pay for their University Degree; but then they think the solution is to increase tuition fees and make it absolutely impossible for anyone who doesn't have a rich Daddy to make a future for themselves (or at least try and have a better future, right?). So now we have a whole generation of people with Degrees that are now told "actually, your degree is worthless because everyone has one, so all that hard work you went through..hah!! was for nothing!! "
I have actually applied for so many jobs where one of the questions they ask is: "What is your greatest achievement in the last year, apart from your Degree?" :O Dude, even if I achieved something else, none of it is going to come close to me achieving a 2:1 at University!! That is my greatest achievement to date!! And now you are trying to devalue it by simply brushing it aside because "plenty of others have one too"??
Another thing that drives me insane in these job applications is how we all have to be 'enthusiastic'; 'money hungry'; have a 2:1 or above in a certain degree subject, plus several years experience which in order to gain that experience would have had to have the experience in the first place!!!!! It's a Mind fuck, I know, but seriously, its a vicious cycle and the requirements are completely unrealistic. It really makes me wonder who writes these job descriptions. It has gotten to the point where we all have to be super heroes who achieved 300 UCAS points when we were annoying teenagers; get into the top Universities, with top grades, plus have loads of experience, plus answer all their questions verbatim of what they are looking for, and perhaps even after all that, they won't like your shoes.
Another huge issue is doing jobs that we are either underqualified for or overqualified. An interesting post about this is: http://radicaled.wordpress.com/2011/11/16/youth-unemployment-a-lot-more-than-one-million/?blogsub=confirmed#blog_subscription-13
So we're either underqualified because you know…when will we ever have all the required qualifications?? When we're 100 and there's no point anymore! Or we are overqualified and the only jobs we can get is filling and sending emails and making tea…or better yet…working for free. Another one of the wonders that has come out of our Coalition Government: In order for people to continue receiving their Weekly Allowance of about £56 they have to go to work Monday to Friday 9-5. Almost as if it is a proper job right? It begs the question of why don't they pay them FOR DOING THEIR JOB?!? This is supposed to give them 'experience' yet they are forced to go to whatever placement they have been given with no choice of the work being done or the industry or sector with regards to whether it will indeed move their career forward. So if there is someone who has studied Finance, and has to go stack shelves in order to gain experience….how will that ever move his/her career forward?! It is the new slave trade.
This in conjunction with them trying to get as many people into University as possible in order to "get them off the streets" is simply outrageous. How have we gotten to where we are now??? How badly has the previous generation messed things up for us??
We seem to be living a dark, bleak existence. One that doesn't seem to be approaching a change for at least another 2/3 years and even that may be a tad optimistic. What will the repercussions of this be? Another interesting article is this one: http://www.aljazeera.com/indepth/opinion/2012/03/2012328121227451432.html showing a closer look at the lives of young people with no hopes for the future.
I can scream and shout about it as much as I want, but it won't really change. However, I have to maintain a positive frame of mind, right? Always have hope. Here is a video I came across that started off dark but making a lot of sense, but ended in a positive twist, hope you enjoy:


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PHILADELPHIA (AP) A two-story home being demolished in Philadelphia partially collapsed Monday, killing one of two contractors just one day shy of the fifth anniversary of another building collapse in the city that killed six people.
Two men were working on the building shortly before 11 a.m. when the rear of the property collapsed, trapping them, police said. One worker was able to escape, but the other, a 60-year-old, remained trapped under the rubble and was pronounced dead shortly after 11 a.m.
Fire commissioner Adam Thiel called it "a very difficult afternoon here, for our responders as well as everybody who's affected by this incident." He said the building "is still very unstable, which is why we're not inside of it anymore."
The city Department of Licenses and Inspections was at the scene, along with the federal Occupational Safety and Health Administration, to investigate the cause of the collapse.
City property records listed the home as "structurally compromised," and the demolition permit said the masonry building was to be completely demolished "by hand-method only" to "resolve dangerous case."
Most demolitions in Philadelphia are carried out by hand, said Licenses and Inspections Department spokeswoman Karen Guss. She said cranes and backhoes are prohibited, although hand tools may be used.
The department visited the site of the demolition several times and "had no reason to believe that building was being demolished by prohibited means," Guss said. Philadelphia, she said, has "probably the most stringent demolition safety laws in the nation."
The collapse happened one day before the fifth anniversary of the collapse of another building in the city that left six people dead and 13 injured. A towering brick wall left unbraced during a demolition project fell and crushed an adjacent Salvation Army thrift store on June 5, 2013.


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The Go! Team : The Power Is On
The lights are on and the mentalists are home...
Living in Glasgow, this writer is familiar with a number of 'teams'. There's the Pollok Young Team – keeping the monks of Buckfast brewing since 1992 – the Crookie Young Fleeto, and the Barrhead Mad Squad, to name but three (Get on with it, 'Irvine' – Ed). Yet, nifty though they are when it comes to sporting baseball caps at improbable angles, it's unlikely they could come up with anything like this. Akin to watching Kill Bill Vol 1 on acid, 'The Power Is On' makes like an army of marching Japanese majorettes wielding nun-chucks rather than batons. It's the B-side you'll fall in love with, though: 'The Ice Storm' is the most beautiful piece of music we've heard all year. Shame it's bloody July.
Barry Nicholson


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Nothing says it better than a flower! If it's your best friend's birthday or a special date, a bouquet will just add to the memories of the event. Shop by season or shop for a reason, flowers will always send out the right message. They say, a yellow rose is for friendship and a red rose is for love, so what will you choose today? Roses are red, violets are blue, a flower is special and your girlfriend is too. So gift her, a bouquet of flowers she'll never be able to forget! If you're feeling the love and she adores flowers, then 48longstems.com even offers large quantities at lower prices for special events! Keep this in mind the next time it's Valentine's Day. Lilies speak of grace and sunflowers of vibrancy, while carnations talk of grace and daisies of fun times. Give her a mixed bouquet of flowers to show her that she reminds you of all of the times you've shared with her and make her day!
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Ron Clarke dies
17th June 2015 . Ron Clarke has died. Considered Australia's greatest ever middle-distance runner, Ron Clarke, will be remembered as one of the best athletes in the world for many years. … [Read More...]
Message from AA President, David Grace
Athletics in Australia dates back to 1810, when Dicky Dowling won the first documented event, a 50 yard sprint, in Hyde Park, Sydney. … [Read More...]
Beijing 2015 Selection Policy
Athletics Australia has published the Selection Policy for the 2015 IAAF World Championships in Beijing (CHN) on 22-30 August 2015. … [Read More...]
17th June 2015 . Ron Clarke has died. Considered Australia's greatest ever middle-distance … [Read More...]
The Australian Paralympic Committee has today confirmed the selection of 36 athletes to … [Read More...]
Running Information
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplintsWe tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
Priding ourselves on striving to become 'The World's Best On-line Running Information Site'
Running Tips - Running Injuries - Running Training Information - Running Nutrition - Running Calendar - Running Doctor - Marathon News - Running Information


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General enquiries
The Wilmslow Hospital
Orthopaedics and rheumatology
Sports injury
The Wilmslow Hospital is home to many of the region's leading Sports Injury specialists who are dedicated to the prevention, diagnosis, treatment and rehabilitation of sports injuries and musculoskeletal problems. Our specialists work with national teams and sporting institutes consulting to numerous elite clubs and athletes. While we treat many athletes at the top of their game, we take the same dynamic approach with all our patients, from the dedicated runner to the first-timer.
The most common sporting injuries are sprains or strains and can usually be treated with a tailored physiotherapy plan. Signs of a sprain or strain include swelling, bruising and pain around the joint or muscle.
Back pain – Many sports can contribute to the risk of developing back pain. It is usually caused by a sprain or strain.
Bone injuries – repetitive and heavy strain whilst playing sport can cause a number of bone injuries including stress fractures, shin splints and broken bones.
Hamstring – a tear to your tendons in your thigh is common among athletes. You will recognise this injury by feeling or hearing a pop and experiencing immediate pain.
Head – minor head injuries such as bumps and bruises are common, but if you experience dizziness, nausea, blurred vision, slurred speech or unconsciousness, you may have experienced a concussion.
Heel pain – you may develop pain in your heel when a thick band of tissue that runs under the sole of your foot becomes damaged or inflamed. This is most common in runners and joggers. This sort of damage can occur as a build up over time. Your tendon can sometimes snap (rupture) suddenly, identified by a popping or snapping sound. In this instance, you should seek medical advice instantly.
Joint inflammation – common terms for this are tennis or golfer's elbow (tendonitis). It is a condition by which swelling occurs underneath the skin or around the shoulder, elbow, wrist, finger, thigh, knee or back of the heel. Other inflammation is known as bursitis, which is a small fluid filled sac underneath the skin, usually found over joints and between tendons.
Knee pain – damage to the knee is most commonly found in contact sports and runners. The most common knee injuries are Runner's knee, which can appear as a grating sensation in the knee, cartilage damage, where pieces of cartilage break off and affect movement and a torn anterior cruciate ligament (ACL), which causes severe pain and instability in your knee, and dramatically reduces your range of movement.
Shoulder pain – common in sports where there is repetitive movement such as overarm bowling or throwing, the tendons in the shoulder can become inflamed or torn. In contact sports, the likelihood of a dislocated shoulder is increased. Dislocation is caused by a fall or a sudden impact.
If you have private medical cover, our friendly business office team can liaise with your insurance company on your behalf, arranging everything you need to start your treatment with us.
If you are self-funding your treatment, our team can provide pricing details for your consultations, diagnostics and procedures and book your appointment too.
Have a question? You can talk to someone on our friendly team by phone 01625 545 036 or contact us online.
If you are a medical professional looking to refer your patient to us, you can write a referral letter to us and if you know the consultant that you would like your patient to see, please outline this on the letter. We also accept unnamed referrals. In this case our team will assign the most appropriate consultant to suit your patient's needs. You then either email your referral letter to us on email@example.com or fax it to us on 01625 545 099
Call the contact centre
8am-8pm Mon-Fri, 9am-5pm Sat
Let us call you backCan we call you back at a more convenient time
Email contact centreSend us an email and we will get back to you.
52-54 Alderley Road, Wilmslow, Cheshire SK9 1NY © copyright 2008 - 2019


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Find snippets of approved research protocols and consent forms involving MISST technologies.
Thanks for helping raise awareness for the CORE project!
Simply copy the link below and send it via your favorite social network or mode of communication.
This guide is intended to provide background on mobile apps for healthcare and raise questions which should be considered in reviewing such apps. This... (continued)


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- Firstly let us welcome you to Roliana! We are a relatively new avatar site, always expanding and updating. We have personable moderator staff and a literate and intellectual user-base.
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