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Artsvark Presser
Latest posts by Artsvark Presser (see all)
Award-winning South African production of the romantic comedy Shakespeare In Love returns to the Fugard Theatre due to overwhelming demand from 14 August.
Eric Abraham presents this Fugard Theatre production of Shakespeare In Love which was a runaway success last year, playing to sold-out houses and critical acclaim from reviewers and audiences alike. Praise included comments such as 'FIVE STARS … superlative theatre', 'Black Adder meets the Bard in this extremely entertaining adaptation' and 'romantic, dramatic, comedic, exaggerated fun … a fun night out at the theatre'.
Written by Lee Hall and adapted from the Academy Award-winning (1999) screenplay by Tom Stoppard and Marc Norman, the comedy ran for an extended sold-out season at the West End's Noel Coward Theatre in London in 2014.
Shakespeare In Love features a stellar cast of 21 actors including the return of the loveable fur-actor Bogart as Spot the Dog, who captured the hearts of all who saw the show. The play is directed by the Fugard Theatre's resident director Greg Karvellas (The Road to Mecca, The Father, Clybourne Park, Bad Jews, Champ).
- 'FIVE STARS – Superlative theatre… a delight from start to finish' – Beverley Brommert, Cape Argus
'It's fair to imagine the Bard himself feeling FOMO about this production… Black Adder meets the Bard in this extremely entertaining – and very clever – adaptation.' – Karen Rutter, Weekend Special
'Die stuk se tikkie malligheid spoel oor na die gehoor. Dis jolig en feestelik. 'n Mens kry sommer lus en dans 'n Shakesperiaanse vastrap op maat van luitmusiek' – Mariana Malan, Die Burger
'Sit back, laugh and have fun. A wonderful play to watch' – Marina Griebenow, Cape Talk
'Shakespeare in Love captivates… romantic, dramatic, comedic, exaggerated fun… a fun night out at the theatre' – Barbara Loots, TheatreSceneCpt
'Jy wil amper nie opstaan vir die kort pouse nie, want die geloofwaardige herskepping van Elizabethaanse tye wil jy vir 'n wyle langer geniet. Kry sommer al jou vriende en familie om saam te gaan kuier' – Maryke Roberts, Litnet
'We're smitten with this local production of Shakespeare in Love… The two leads' chemistry pops… made me laugh and cry at exactly the right moments' – Alex Isaacs, Channel 24
Robyn Scott recently won the Fleur du Cap Theatre Award for Best Performance by a Supporting Actress in a Play for her role as Elizabeth I. The production was also nominated for Best Performance by an Ensemble, Best Lighting Design for Wolf Britz and Best Performance by a Supporting Actor in a Play for Darron Araujo as Henslowe.
Stepping into the role of Will Shakespeare is Daniel Mpilo Richards who has been dazzling audiences as Bernardo, the leader of the Sharks in the Fugard Theatre's West Side Story (also Aunty Merle the Musical, State Fracture, Pay Back the Curry); with the return of Roxane Hayward (Accident, Blood Drive, Saints and Strangers) as Viola de Lesseps and Cape Talk's John Maytham as Fennyman.
Multiple award-winner Robyn Scott (London Road, Elizabeth 1, Almost By Chance a Woman) stars as Queen Elizabeth and Jason K. Ralph (The Phantom of the Opera (World Tour), Chicago) as Lord Wessex; Nicholas Pauling (The Father, A Steady Rain, Clybourne Park) as Ned Allen; Sven Ruygrok (The Mother, Epstein, Spud) as Sam and Mark Elderkin (Twelfth Night, Champ) as Burbage. Darron Araujo (Champ, The Taming of the Shrew) performs the role of Henslowe; Adrian Collins (Bench, King Lear) as Ralph; Walter van Dyk (Arms and the Man [Watford Palace Theatre UK], A Flea in her Ear [Old Vic Theatre] UK) as Tilney; Pierre Malherbe (Champ, The Kingmakers) as Nol; Lucy Tops (Funny Girl, The Rocky Horror Show, Bar None) as Nurse; Dean Balie (Orpheus in Africa, Kat and the Kings) as John Webster and Louis Viljoen (The Play That Goes Wrong, The Frontiersmen) as Mr Wabash.
Completing the ensemble are Alex Tops (The Rocky Horror Show, Bar None) as Robin; Kathleen Stephens (The Taming of the Shrew, Nasty Womxn) as Mistress Quickly; Rendani Mufamadi (Confession Sessions, Footloose the Musical) as Lambert and Rachel Mertens who returns to the ensemble.
Set Design is by Paul Wills (King Kong, A Human Being Died That Night), Costume Sourcing and Styling is by Birrie le Roux (King Kong, West Side Story) and Widaad Albertus (The Demon Bride, The Eulogists) with Lighting Design by Wolf Britz (Die Seemeeu; Wie's Bang vir Virginia Woolf?). Sound Design is by David Classen (District Six Kanala) with Resident Musical Director of the Fugard Theatre Charl Johan Lingenfelder (West Side Story, King Kong, Funny Girl, Cabaret). Choreography is by Kristin Wilson (Salome, Midsummer Night's Dream) with Fight Choreography by Jon Keevy (Othello, Hamlet).
The story: Young Will Shakespeare has writer's block… the deadline for his new play is fast approaching but he is in desperate need of inspiration. That is, until he finds his muse – Viola. This beautiful young woman is Will's greatest admirer and will stop at nothing (including breaking the law) to appear in his next play.
Against a bustling background of mistaken identity, ruthless scheming and backstage theatrics, Will's love for Viola quickly blossoms and inspires him to write his greatest masterpiece.
Tickets from R150 to R350 can be booked through the Fugard Theatre box office on 021 461 4554 or through the Fugard Theatre's website at www.thefugard.com. There is a 15% discount available for the Friends of The Fugard members.


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Donna Simpson a 1000 lb woman.Can she beat any of the top 10 eaters in competitive Eating? I say she can , either in a eating challenge or head to head in a timed event….
"Weird Al" Yankovic – Fat– click open a new tab to hear
.whats your take? we 'd like to know...

subset: commoncrawl


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Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
SIZE: Custom
LEAD TIME: 10-12 weeks
PRICE: Dependent on custom dimensions


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|Mineral : CHROMIUM
Why it is needed
Helps in carbohydrate utilization. Involved in metabolism of glucose (for energy) and the synthesis of fatty acids and cholesterol. Helps bring protein to where it is needed.
Where it is found
Unsaturated fats (such as corn oil), meats, clams, brewer's yeast, liver, whole grain, cereal, chicken, and shellfish.
Other Information
Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.


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Friday, February 23
Reading: Psalm 116 "therefore I will call on God as long as I live."
This is a psalm of thanksgiving—a ray of sunshine in the bleakness of the wilderness of Lent.
My first inclination was to read around the text and see where all of this sunshiny, good newsy stuff was coming from. But that detracts from the Lenten intention of reading, listening and reflecting on the "Now" of the text.
Hours ago, I overheard two faithful women talk about prayer as this psalmist did: "I will call on God as long as I live." They said they pray about everything, catching themselves in the act prayer before they even know it. They pray about small things and big things.
The psalmist has a story to each of those couplets. There was a snare encompassing him and death pangs and suffering. There was prayer bargaining with offers of sacrifice and vows. Who hasn't uttered those prayers before? There is complaint and confession. And there is adoration. Each story informs and forms the trust between psalmist and God, and consequently inspires that prayer practice of unceasing fervor, like that of the women I mentioned.
What will you pray today? Now? Just an "I love you, Lord." Or is it a "Help, Lord" prayer day. Maybe it is a "thank you, Lord," day. Or just maybe your prayer will flow, including all of those prayer moments like the psalmist.
Pray the Psalm if all else fails.
Rev. Ashley
First United Church of Christ
34 West Main Street
Milford, CT 06460
(203) 877-4277
All are welcome at First Church! As an inclusive community of God's children, we affirm the radical welcome and hospitality of the United Church of Christ; No matter who you are, or where you are on life's journey, you are welcome here!
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|Church Calendar
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|Contact Us / Directions
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text: Jambiya daggers with this shape of hilt, with the extended tips of the pommel and the cross guard are usually associated with Albania, but actually they are all over the Balkan and sometime in Turkey as well. Mostly dated to the late 19th Century as this exemplar. This one is if very big hilt 7 ˝ inches long by 3 inches wide (compared to the usual 5 by 2). The hilt is carved from a solid piece of walrus ivory (it should have been a very big tusk to start with). Another interesting point is the blade. It's core is forged from pattern welded steel where the outer part is forged from plain steel. The scabbard is filigree silver on wood.


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Carbon dating of ram sethu
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"NASA had been taking pictures of these shoals for years.
Its images had never resulted in any scientific discovery in the area."The images reproduced on the websites may well be ours, but their interpretation is certainly not ours," Hess had said, referring to the NRI websites.
However, during last 30-40 years, several new scientific tools and techniques have been developed, which are capable to determining the dates of any ancient events in scientific and precise manner.
For example: Multi-disciplinary scientific research reports, prepared during last three- four decades by making use of such scientific tools and techniques, were used for dating the events narrated in Valmiki Ramayan and resuts were amazing! Moon near the star Punar vasu (Pollux) in Gemini Constellation. This data was entered into the 'Planetarium Gold' software, the results indicated that this was exactly the location of planets/stars vis-à-vis zodiac constellations on the 10th of January noon time in the year 5114 BC if viewed from latitude/longitude of Ayodhya (25°N 81°E). By making use of software to convert solar calendar into lunar calendar, it was found that this date also happened to be the 9th day of Shukla Paksha in 'Chaitra' month and the time was around 12 to 1 noontime.
Therefore the history of growth of civilization in the world is not 4 to 5 thousand years old but it is more than 10,000 years old.
So far history of the world, particularly of Indian subcontinent, is based on linguistic guesswork and religious beliefs/hearsay.
The same day, the government submitted an affidavit in the Supreme Court in which the Archaeological Survey of India (ASI) said there were no historical records to prove the existence of a manmade Ram Setu.
The Ramayana says Lord Ram's army had built a bridge across the sea to Lanka (now Sri Lanka) on their way to battle the demon king Ravana.
It's like an aunt waking up in the morning and suggesting she saw Lord Krishna in her dream telling us to stop sending PSLV rockets into space because that rocket would shoot right through his heavenly abode. It's a good story to tell the kids, cousins and other family members.


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The singer and actor shares the news after being seen slurring and stumbling on stage over the weekend.
The Partridge Family's David Cassidy has revealed he is battling dementia.
The singer and actor, 66, shared the news after a performance in California over the weekend raised concerns for his health. Billboard reports that he was seen slurring and struggling to stay on his feet while on stage.
Partridge told People that his grandfather and mother both battled dementia and said: "I was in denial, but a part of me always knew this was coming."
He also revealed that has decided to stop touring because of the disease. "I want to focus on what I am, who I am and how I've been without any distractions," he said. "I want to love. I want to enjoy life."
Cassidy scores a string of hit singles in the '70s, both as a solo artist and as member of The Partridge Family, a pop group formed for a The Monkees-style musical sitcom. He toured the UK in 2005 and returned to the charts with a greatest hits album the following year.
In recent years Cassidy has also hit the headlines after being arrested for driving under the influence on several occasions. He entered rehab to receive treatment for substance abuse problems in 2014 and filed for bankruptcy in 2015.


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Post by Val the Cookie Queen
Hello all you APJ Perfumistas and Bikers!
Each year my husband attends the Eurobike International Trade Show in Friedrichshafen, Germany. It´s freaking enormous, supposedly
the biggest bike show in the world. He needs two days to get around it. Journalists, superstars from the downhilling world to The Tour de France,
plus the industry visitors make up the some 45,000 in attendance on the trade days, along with an extra 20,000 bike fans on the public day.
Friedrichshafen is on Lake Constance, also known as the Bodensee. The lake is situated in Germany, Switzerland and Austria. I decided
to grab a ride to Friedrichshafen with Chris then hop on a bus to Zürich, meet Vero for lunch, and hop on a bus back again. Why not? Life is too short
to sit still.
Cookie Queen's Adventure
Bikes, Ferries and Caron Perfume
A lunch date at the Hammam in Zürich with Vero Kern
A Photo Essay
I got up at 03:15 and opened the fridge door for a drink. A large glass of what had been Oma`s frozen cream of pumpkin soup fell out of the door and
smashed on the kitchen floor. By 03.30 I was vacuuming up the last bits of glass and the cat thought I had lost my mind. We were out the door by
04.30 and on our 350 km way. I got out in Friedrichshafen and an hour later was on the bus. By 13:30 I was in Zürich with Vero and by 16:00 I was heading back to Friedrichshafen. Anyway – here´s some piccies.
On the ferry crossing from Friedrichshafen to Konstanz. 15 minutes. Absolutely gorgeous.
Frierichshafen. Home to the Zeppelin.
Isi, Vero's superstar dog meeting me at the central station in Zürich.
Lunch at the Hammam Basar. Fantastic salad followed by thick Turkish coffee fragrant with cardomom.
Ferry back from Konstanz to Friedrichshafen. Stunning.
Evening with Chris. (Ice cream makes nice pictures but I don't like ice cream, I really don't.)
Next day. Heading to the bike show. Cookies for our dealers. SOTD was vintage Caron En Avion Extrait by Ernest Daltroff: featuring carnation, jasmine, neroli and opoponax. A gift from Vero. Thick dark deep orange, spicy, lush and leathery, What a joy.
Bike Desires. Me looking at the new Rotwild Electric bike. €7000. Do not let anyone tell you electric bikes are for old people. And the below shot is a 12 speed SRAM Eagle cassette. ( for the biking perfumistas amongst us )
Fragrant Biking Bussis


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About Us
This promises to be another fun and competitive season as we embark on our 14th year of travel team hoops. Our program is filled with a rich history of accomplishments and top-level participants. We are proud that some of these athletes have returned to the program as instructors or staff members committed to helping current players succeed.


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Worship Satan? Where Do I Sign Up?
First, Some Background
There was a bit of a crazed "witch-hunt" in the 80s and early 90s where parents, social workers, police, and prosecutors were making startling claims that children were being ritually abused in Satanic cults. This phenomenon was labeled Satanic Ritual Abuse (SRA). The most famous case of supposed SRA was the McMartin Preschool trial of 1983. The staff members supposedly conducted Satanic rituals with the children which included the worst imaginable acts of abuse. It was the first ever multi-victim/multi-offender child abuse case in California history. It was heavily covered by the media at the time but was later proven to just be a giant scare. Many of the children supposedly abused at the time are now adults and have come out saying that they were tricked or coerced into testifying against the school's staff. It's important to note though that this coercion was most likely not done maliciously by the police and DA, but was an unfortunate result of using the then standard interrogation techniques, meant for adults, on young impressionable children.
Here's how one of the accusers from that case described it in 2005:
Anytime I would give them an answer that they didn't like, they would ask again and encourage me to give them the answer they were looking for. It was really obvious what they wanted. I know the types of language they used on me: things like I was smart, or I could help the other kids who were scared.
I felt uncomfortable and a little ashamed that I was being dishonest. But at the same time, being the type of person I was, whatever my parents wanted me to do, I would do. And I thought they wanted me to help protect my little brother and sister who went to McMartin.
The SRA cases continued into the 90s, and yet, none have ever been shown to have actually happened. This has been well chronicled. There were other cases around the same time that fit similar profiles but without the Satanic rituals. Arguably, society still hasn't recovered and modern fears of abuse and child abductions are blown out of proportion due to these cases.
Satanic Cults? Really?
All of this has been covered on other skepticism sites before though, and I have no great insights or new details to add other than the obvious: Who the 'hell' would sign up with a Satanic cult? Did anyone involved in prosecuting or covering these cases ever take a minute to consider what would be needed for a Satanic cult to exist? Is it even plausible for there to be a cult dedicated to the most well known symbol of evil?
Sure, there exists a Church of Satan, but it's largely a tongue-in-cheek gag run by a bunch of atheists and definitely does not appear to be involved in anything truly demonic or 'evil'. There are also lovers of heavy metal music that pay a large amount of lip service to the "Dark Lord", but again, these types of people use the Satanic imagery for shock value and don't actually believe in a real devil that needs blood sacrifices to be happy (I hope).
How would someone go about starting a cult dedicated to Satan? Most of the well known cults of the past couple centuries were led by charismatic individuals that claimed to either embody Jesus Christ, offer a new testament of Jesus, or some other kind of gimmick completely orthogonal to mainstream religion. That is not an exhaustive list of types of cults, but it's meant to show that there are no cults that overtly preach evil. They may be harmful to their followers, and to others, but they don't attract people with promises of evil, and this is for good reason. Members of cults think they're joining something positive. If their leader once said that he was the reincarnation of Jesus and then all of a sudden said that he's now the reincarnation of Satan, do you think he'd retain many followers? The idea that people would get together to worship an evil deity only makes sense in a crappy Dan Brown novel (wait a sec, was that redundant?). Think of any group (past or present) that you consider evil. They may have in fact been evil by your (and everyone else's) definition but they probably thought that they were doing God's work.
The concept of a group of people consciously in favour of a Satanic style of evil just strikes me as highly improbable, if not impossible. The only exception I could think of are a group of psychopaths gathering together in order to better conduct their psychopathic activities. But even then, psycopaths are so rare in society that the odds of them finding each other, and then getting along (a hallmark of psychopathy is the inability to get along with others), would be astronomical. You would think that the unlikelihood and novelty of a Satanic cult would have made the authorities and media skeptical. You would think that before publicizing these accusations against teachers, school staff, and parents (and therefore ruining their lives) they would have demanded some kind of physical evidence (there was none). There are still claims being made of undiscovered hidden tunnels carved by Satanic cults. The fact that the hidden tunnel theory has a level of popularity shows us the length to which believers in SRA will go to explain/rationalize why no physical evidence exists.
If you didn't buy my dry, wordy, and hyper-link heavy argument for the implausibility of a true evil Satanic cult then maybe this Mr. Show sketch will sway you. Hail Satan!


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If you've dingy, dull, malformed, or missing teeth, you're almost certainly unwilling to smile. A stunning, bright smile can give you rear your self-assurance and a natural joy. The cosmetic dentists focus on smile makeover that assists you become pompous of the smile yet again. The Cosmetic Dentistry is the area in the dental job that centres in appearance more willingly than function. Dental experts in this area make astonishing changes to your grin. They utilize tools like bonding, veneers, crowns, tooth whiteners, bridges, and more to make a uniquely you smile that is beautiful and bright.
What Can You Achieve With A Beautiful Smile?
From the ego boost, a stunning smile is more. Attractive, healthy teeth let you be perceived as intelligent and successful. Professional networking and social interaction, comprising client meetings and interviews, go smoother when you have a beautiful smile. Even though it is a type of chipped, prejudice, and darkened teeth are frequently seen as a sign of a country bumpkin, a lower IQ, or somebody who is not triumphant.
This can stop somebody with less than wonderful teeth from accomplishing their objectives. A grin makeover can put your dreams rear within contact. The thought is not to boast a false bad looking smile, but one that goes well with your mouth and looks naturally stunning.
The Key To A Great Smile:
The major key to having a great grin makeover is selecting a truly professional cosmetic dentist. Before you select a dental practice, look into the reviews about them from their past or other patients online, ask for the pictures of their work and also references, and go to their office. You must also ask about the dental expert's training and qualifications.
A lot of dentists are claiming to be the best cosmetic dentists without having been taught in that area of expertise. Choosing a quality, the specialized expert will assist on your journey enormously. The subsequent key is to candidly talk about any wants, needs, and concerns with the proficient you select.
What Cosmetic Dentists Offer?
A lot of cosmetic dentists present sedation dentistry or pain-free services for customers who have a dental concern. The cosmetic dentist you select must meet with you numerous times before the definite grin makeover starts. They have to check up your mouth, take some measurements, and make a plan for making over your smile.
Your grin makeover will be a multi-step course, comprising things like reshaping, whitening, restoration, bonding, bridges, veneers, etc., relying on the requirements of your meticulous sate. Make certain that you ask different questions if something is uncertain to you. Talk to them openly before approving treatment so the dentist can address them appropriately. In the end, you have to be content with the outcome of your grin makeover for it to be flourishing.
I hope this guide will help you making over of your smile and finding the best dentist that is a professional in Cosmetic Dentistry. So good luck!


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NGPS LED advantages
With LED lightbulbs, the power consumption is less significant in the calculation of costings because they consume very little. Furthermore, the light output in lumens for an LED bulb is not directly related to its power consumption in watts. The fact is that LED modules which are more efficient and capable of producing high lumen outputs are expensive to manufacture, especially when they are still being produced in comparatively low volumes. As a result, you will usually find that the higher the lumen output, the more expensive the LED bulb will be.
But it's not so bad. A 520 lumen 7w LED lamp from a quality manufacturer should be good for at least 25,000 hours and cost about £20 to run during that time. It should easily be able to replace the 40w lightbulb which was costing £5.60 every 1,000 hours, which is £140 over 25,000 hours. Looking at it the other way, even if the LED lamp had a purchase price of £30, it would still only cost about £2 to run each 1000 hours compared to £5.60 for the traditional bulb. Either way, you win by switching to LED because the cost of electricity isn't likely to get any cheaper.
– quote from EnergyMonitor.com
LED lights are the most efficient and long lasting lights available and are an exellent investment for anyone wanting to save on their electricity bill. Even compared to the flourescent "energy saving" CFL bulbs, LEDs are more efficient by far and have other advantages over them as well. Our 7 watt incandescent shaped LEDs are of the same brightness as a 15-18 watt CFL or 60 watt standard incandescent bulb and reach full brightness straight away.
Unlike CFL bulbs, LEDs do not contain mercury which can be harmful to the environment. If a CFL bulb cracks or is smashed, it can release harmful toxins which can be very dangerous if inhaled. Our LEDs last at least 3 times longer than the best CFLs on the market. We also have LED bulbs that can be dimmed at any time to your liking which is something that CFLs cannot do.
LEDs also replace halogen light bulbs. Our LED spotlights use as little as 1/10th of the electricity as a halogen spotlight and last 30 times longer with a lifespan of 30,000 hours compared to just 1000 hours for a halogen.
It is clear that LEDs will be taking over the lighting market over the next few years and it is now – in these turbulent times for the environment with energy costs soaring that we must cut back on our energy consumptions by investing in LED lighting for our businesses and homes.
Company Director.


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Now you have home made coco peat that you can add to the soil in your pots or plant beds. Radhakrishnan, who has been helping scores of people set up kitchen gardens in their houses. Coco peat has a slow degradation rate.. Events on Day Two (August 3) include The Bee Symphony by Anil Srinivasan and 50 children, opening invocation by dancer Sonal Mansingh, a performance by dancer Rekha Tandon https://www.pandoracharmsonsale.ca/, a talk on bees by Pushpa Bhargava (founder pandora charms, Anveshna), Sunitha Narain (CSE), M. Muthuraman (from Tamil Nadu Agricultural University), Dennis Vanengelsdrop (State Apiarist for Pennsylvania's Department of Agriculture) and Shankar Darshan (vice chairman, FRLHT). Theatre performances and film screenings are also among the events for the day..
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pandora necklaces The great rivalries are always, at bottom, a contest of local insecurities. Lakers Celtics was about race (even if the Celtics record in that regard far oustripped their city Yankees Red Sox was about regional supremacy; UNC Duke was and is about all that is good taking on all that is evil. This one is more difficult to place because it really a rivalry between two coaches personalities. pandora necklaces
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Gail Sheehy
Life Balance Survival Strategies in a "Lean In" World: Real People, Real Stories, Real Solutions
Listen to a complete audio recording of this 2015 breakout session below. In a world that has become increasingly faster-paced, over-connected and with no boundaries, the notion of balance is insane and impossible to achieve. Rather than attempt the impossible, this session will offer a blend of practical advice and inspiration to attain a new equilibrium, redefine your goals and priorities, and try to attain some sanity. Whether you are … [ more ]
Podcast: Women Who Dare
In this recording of our 30-minute teleclass with best-selling Passages author Gail Sheehy, you'll hear about women—Sheehy included—who have mastered their fear in order to achieve their potential. Sheehy, who recently launched the "Daring Project," encouraging women to be different so they can start dreaming dangerously, talks about what it takes to be daring and the pivotal times in her life when she was afraid to do something but overcame her fear. … [ more ]
Be a Woman Who Dares: Free Teleclass with Gail Sheehy—October 28
REGISTER HERE Women Who Dare Tuesday, October 28, 2014 10:00 to 10:30 AM (PDT) You've got the brains, the talent, the resourcefulness, the passion. You're just a little short on the courage it takes to put your great idea into action or otherwise pursue your dream. Gail Sheehy, author of Passages and Daring: My Passages, can help you make that leap of faith, whether you're an aspiring entrepreneur, artist or … [ more ]


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The Strategic Community Planning Partnership Agreement for Lisburn and Castlereagh has been officially launched.
The Chairman of the Partnership, Alderman William Leathem and Chief Executive, Dr Theresa Donaldson, led the signing of the Community Partnership Agreement this week.
The agreement sets out the commitment for all the partners to deliver community planning in Lisburn and Castlereagh.
Alderman William Leathem, said: "We have hosted various community meetings, carried out local research and organised public events over the last few months.
The feedback and insights we have achieved will now be used to shape the delivery of a Community Plan in the local community.
"Information and feedback includes the local Lisburn and Castlereagh economy, the environment, quality of life, community safety, society, infrastructure and local services.
We also have detailed information on what our residents like and don't like; what is good and what could be improved. The Partnership will now need to look to the next steps as a collective group."
Chief Executive, Dr Theresa Donaldson, said: "There is a significant amount of work to be done and it is important that the Community Planning Partnership works together to show commitment and to bring individual areas of expertise to the table as we look to deliver locally tailored services in the community for the well-being of residents."
The agreement was also signed by the statutory and non-statutory partners at the meeting.


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I want to emulate the writing style in the book Ungifted.
I am in the midst of reading this quite captivating book that I hoped would clearly investigate not only intelligence but link attention as well. Twice exceptional children and individuals are often unidentified gifted and mis-labeled as learning disabled which was the case for the author Scott Kaufman.
Kaufman reviews what intelligence is and challenges every assumption along the way through extensive research, which I find readable and engaging. His writing brings the reader to and through his painful experience of being placed in special education classes and the damage their "label" inflicted on him. Here is a sample of Kaufman's thinking writing style.
"As we take this journey together, I encourage you to question everything, just as I have questioned everything. My criticisms notwithstanding, it must be acknowledged that I wouldn't have been able to take this journey without the hard work and dedication of large numbers of scientists and educators who have thoroughly inspired me over the years. I have an immense appreciation for their hard work and dedication in their attempts to solve the many puzzles surrounding human intelligence."
Kaufman is his own case study sprinkled into his many findings. His style of writing frames the context of intelligence in a way that makes a strong case for redefinition, and compels me to redefine my own thoughts and experiences of intelligence, creativity, attention, ability, and other concepts I want to re-examine deeper.
His style makes sense to me.


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【ApK速遞】iSilo™ v5.13 beta1 for Android™最强的看报纸软件
You can find thousands of ready-made documents downloadable immediately for reading with iSilo™ or you can create your own documents from HTML content using iSiloX. Some of the major features that will win you over to iSilo™ include:
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Tables allow the display of tabular data.
Formatted text gives style to text for controlled emphasis.
Version 5.13b1 adds the following new features:
Added Device ID field to the System Information dialog.
Added large screen support such as that on the enTourage eDGe.
Serial Key : RR9T-JDLM-OEPI-RJTX
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訂閱: 發佈留言 (Atom)


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Olim Mortgages
As a new immigrant you are entitled to apply for an oleh mortgage if you are not a homeowner.
These loans are Shekel loans linked to the cost of living index and are offered at 4% and can be paid back at any point. The problem with these is the fact that you can currently get cheaper loans with the banks!
To qualify, the person or family must be:
- Non-homeowners
- Over 21 years of age
- Temporary residents and tourists are not eligible for these mortgages
Qualification for this type of mortgage is calculated on a points basis, based on age, number of years married, siblings , children and army service.
Contact us for help calculating your entitlement.


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Objection To Exemptions
Objection to exemptions is the objection filed by creditors which questions the exemptions that the debtor has filed. This is important since in bankruptcy proceedings, debtors can file for certain assets and items to be exempt from liquidation. There are two kinds of bankruptcy filings: the chapter 7 requires the debtor to liquidate and sell all of their non-exempt assets and use the money to pay off their debts.
Once everything has been sold and given to the creditor, any unsettled debts will then be waived and the creditors can no longer ask the debtor to pay for those. On the other hand, a chapter 13 bankruptcy is a form a restructured payment wherein the creditors will restructure the loan so as to give the debtor to pay off their debts within 5 years or less. What is objection to exemption? Simply put, it is for the chapter 7 bankruptcy wherein the creditors are questioning the debtor and what they have filed as property exempted from liquidation.
Falling Under Debt
There are things people save money for to buy and there are things that they simply need to borrow money for just to be able to afford it. Buying the latest iPhone is easy save up a couple of months and you have enough to buy one. Or you can simply put it on your credit card and be on with it. For things like cars and houses, however, the likelihood of being able to afford one just by saving money for a few months is extremely low. This is why people borrow money and look for loans as there are items that are just too expensive to save up on. Unfortunately, this is also the very reason why people fall too much into debt and eventually file for bankruptcy.
What to do with an Objection to Exemptions
Bankruptcy is a means to protect the debtor from being not able to pay off their debts and protects the creditors from being not paid anything in the end. It is a means to meet an agreeable compromise between the two parties. The debtor will still be able to retain their bare essentials and still maintain a basic living while the creditors will be paid a small but substantial amount which is better than not getting paid at all.
For a chapter 7 bankruptcies, assets that are deemed exempted vary from state to state. Court rulings can also deem assets as exempted depending on the person. This is why creditors file for objection to exemptions when they feel that the debtor is not being fair in filling all possible assets that can be liquidated.
The creditors are given thirty days after the conclusion of the Meeting of Creditors. Afterwards, the application will be subject to a court hearing wherein the debtor must then defend their claims. Legally speaking, the burden of proof will be on the debtor's side as they must be the ones to show proof that all of their exemptions are legally allowed.


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Today through July 2nd – 25% off all livestock & buy1 get 2nd @ 50% off on all corals & plants (2nd item must be at equal or lesser value) Also, in observation of the Fourth of July, we will be closed Wednesday! Have a fun and safe Fourth of July!
Category: Pisces Reef Fish Emporium Coupon
Reef Tank Photo ContestPosted On: May 2, 2017
Pisces Reef Fish Emporium of Las Vegas, NV will also be having several photo contest within the next few months. The categories will be changing. The category will be announced 2 weeks prior to us accepting applications/photos to help you get your tank it top shape. We will be accepting applications/photos for 30 days. We… Read more »
Coupons! Coupons!! Coupons!!!Posted On: April 23, 2017
Pisces Reef is your one-stop-fish-shop for all your freshwater & saltwater needs. Besides livestock, we also carry a wide selection of aquariums, pumps, filtration systems, livestock food, aquarium accessories, and so much more. Pisces Reef Fish Emporium is the #1 fish store in town, and we invite you to see why! Just print the coupon… Read more »


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Before you start to choose best laminate flooring for your home, consider the following factors.
1. Choose the design that fits your room interior. We offer you a wide range of colors and textures that'll satisfy your taste.
2. Choose the flooring considering room traffic and the enviroment conditions. Unlike timber floors, laminate flooring is durable and resistant to dust, wear etc. and can be installed even at bathrooms and kitchen.
3. Choose the manufacturer with good reputation. And consider the price! Our company provides you the best budget-friendly laminate flooring solutions made according to German technology. This gives you a guarantee that your flooring will become really great long-lasting solution for your home.
4. Select the product you like and contact us to find out more! We want to provide you additional information about laminate flooring through our web-site. If you still have some question just visit our Contacts page to speak to someone knowledgeable.
5. Make an order and install the laminate flooring.Use our DIY Calculator to know how much laminate flooring to buy. Make an order on our site and follow simple instructions to install the laminate flooring. Remember, you can receive any information you're interested in on any step of your choice.


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Miami Area
There are some nice executive courses in the area for those on a busy schedule of work or play. Briar Bay Golf Course, Eco Golf Club, Greynolds Golf Course are some executive courses to check out!
Biltmore Golf Course is in Coral Groves, FL. It was designed by a transplanted Scotsman – Donald J. Ross and built in 1925. Being part of the famous Biltmore Hotel, the course offers a five star experience and is part of a rich golfing heritage. Over the years many dignitaries, movie stars and top athletes have played the course. The course itself is a 6800 yard, 18-hole, par 71 treasure which employs variety, strategy and naturalness. It is widely considered to be one of the finest resort layouts in the South. Couple that with a "Biltmore" experience and you will feel like you too have stepped into another world!
Hollywood Beach Golf Course is a championship par-70 18 hole golf course designed by renowned architect Donald Ross in 1924. Located in Hollywood. FL. the course has a private and secluded setting free of homes anywhere. The result is that you will see ducks, ibis, geese, and a parade of iguanas and get a feel of this special area in Florida!
Palm Beach National Golf & Country Club in West Palm Beach, FL. was designed by golf course architect Joe Lee. He took mature stands of Norfolk and Slash Pines, Coconut, Cabbage, Royal and Queen Palms, Live and Laurel Oaks, Cypress and Tabebuia trees and fashioned a dramatically beautiful course designed to be player-friendly. The course has been designed for long ball hitters but comfortable for any golfer who wants to enjoy time out in nature.
Poinciana Country Club is in Lake Worth, FL. and opened in 1976. It is an 18-hole executive course 4135 yards in length. It has somewhat long fairways, with strategically placed water hazards and sand traps and small greens.The longest holes are par 4s and 300 yards in length which make the course a great place to work on your short games skills.


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Charitable IRA Rollover Giving: An Overview
Gifts are vital to UW Medicine — and using your IRA is a wonderful way to give.
Since the program began a few years ago, more than 350 charitable IRA rollover gifts have been made to UW Medicine. These gifts provide scholarships for students, support research in areas that range from cancer to Alzheimer's disease, and help us make excellent medical care available to our patients at our medical centers and clinics.
Are you eligible to make a tax-free gift from your IRA?
- You must be 70 ½ or older on the date of the gift.
- You may donate up to $100,000 per year to a public charity (such as the University of Washington).
- Funds must be transferred directly to the UW from a traditional or Roth IRA.
- Your gift will count toward your required minimum distribution for the year of the gift.
When can you give?
The charitable IRA rollover exception used to be time-limited and episodic: on one year, off the next. Congress recently made it permanent, and you may give anytime you wish.
Make a tax-free, life-changing investment today.
If you'd like to learn more about the charitable IRA rollover program, contact your advancement officer at 206.543.5686 or email@example.com. Your financial advisor will also be happy to assist you with rollover-related inquiries.
Please note that you will recognize no taxable income on the transfer, and that you cannot claim an income tax deduction for the gift.


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Zumba Fitness World Party is the latest release in the bestselling Zumba Fitness video game franchise that has sold more than nine million copies worldwide and ranks as the #2 fitness franchise of all time, second only to Nintendo's Wii Fit. This groundbreaking new dance fitness experience unites you with the global Zumba community while offering all of the fitness features you need to maximize your work out. Travel the world with celebrity Zumba instructors; move to a cultural mix of dance styles across 40+ fresh songs and routines; and unlock rewards that reveal the rich heritage of each location. Learn to love your workout with this fun, freeing fitness journey that expands your horizons.
|Submitted by
|Cheat Title
Mar 6, 2014


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Your bedroom is supposed to be your oasis, a safe place where you can relax and unwind. Properly furnishing your bedroom should be one of your key concerns to ensure you are comfortable. It is true that wooden furniture tends to be slightly more expensive than metal or plastic furniture, but they are your best choice especially when it comes to your bedroom. Below are four reasons why you should go for wooden furniture in your bedroom.
1. Easy to Clean and Maintain
One of the places that you need to keep neat and clean at all times is your bedroom. This is usually because your bedroom is a direct representation of you. Wood furniture is easy to maintain and clean; most of the time, you'll just need to wipe it down regularly with a non-petroleum based cleaner. If you have wood furniture in your bedroom, like a wood sleigh bed, for instance, there is hardly any stains that you need to worry about. Your bedroom will, therefore, be constantly clean with little effort needed from you to maintain it.
2. Beauty
Most people agree that wooden furniture is simply beautiful and elegant in every way. When it comes to wooden furniture, different pieces have different textures, making them unique when compared to furniture made from other materials. Wooden furniture also has a natural beauty that is appealing to many people.
Even when looking at two seemingly identical pieces from the same collection, you start noticing the small details once you come closer. With age, wood pieces start to develop their own character and uniqueness. Even the little dents here and there can add to their rustic charm.
3. Durability
Hardwood is very durable and will last for a long time before you even notice a dent. If you're going to buy wood furniture, make sure that the furniture you buy for your bedroom is made of hardwood and not softwood. Also, consider that a dent or crack on wooden furniture always looks better when compared to plastic or metal furniture.
In the long run, wood furniture is way more affordable than other types of furniture because of its durability. With plastic furniture, for example, you may find yourself discarding and replacing items every couple of years. Wood furniture is an investment and what's great is that it is very easy to repair in case of damage.
4. Comfort
Wood furniture will give you the adequate amount of support and comfort that you need. When your bed is made of solid wood, you'll be able to reduce the amount of back pain and spinal related injuries because of the added support they provide. They also have less of a tendency to creak and crack when moving, making a comfortable and noise free sleeping experience.
If you are planning to either furnish your new bedroom or change the existing furniture, then wood furniture is definitely the way to go. If you do decide to go for hardwood furniture for your bedroom, you'll get the best value for your money.


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Hunter Engineering is your reliable partner for any concerns related to your Wheel Service Equipment. Your needs are very important to us, so we always gear our work toward your wishes and requirements.We will answer all your questions in detail and will make time for you. We are always on the cutting edge and are able to offer you excellent services that are within your price range. Our many years of experience and our expert know-how have shown us that quality and working together as partners are inseparably linked. That's what we are geared toward!
Frank Pitkat
Sales Representative
Mobile: (904) 476-7814
Contact Frank
Service Technical and Training Representatives
Hunter's Technical and Training Representatives are carefully selected through rigorous testing and interview procedures. Industry experience is critical. Once selected, each candidate attends seven weeks of specialized training at Hunter's Headquarters in St. Louis, Missouri. This training, taught by Hunter's full-time, ASE-certified training staff, covers Hunter installation and repair procedures, as well as technical instruction in areas of alignment, wheel balancing, tire changing, and brake rotor and drum machining. During training, each candidate is tested regularly and graded.
Chris Achatz
Service Representative
Mobile: (904) 669-7384
Contact Chris
Robert Perrott
Service Representative
Mobile: (904) 708-1646
Contact Robert


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Self Care is having a total moment right now. In fact, its somewhere on the list of 2017 MVP's. Many health trends have come and gone, or faded out under the shade of the newest thing. #SelfCare, however, came in like a wrecking ball and has no plans to leave anytime soon.
So what constitutes as self-care?
Most basically and most literally, Self Care is the act of caring for yourself. The vagueness of the definition allows an individual to practice it in any way they see fit; what matters as that your taking the time away from the hustle to do something for your self, something that makes you feel good. When you make time to care for yourself, you reap benefits in so many ways. You improve your mood, you can improve your self-esteem and confidence, you nourish yourself (physically, mentally, or emotionally). The practice of self care doesn't have to be one thing, or just one set of things, its whatever you want to make it.
A few examples of how to practice self care:
Personal Care and Grooming:
Hot baths
Face Masks
Getting your hair done
Dry Brushing
Food and Fitness:
Restorative Yoga
Going for a Walk
Sitting and enjoying a cup of tea
Listening to your intuitions and cravings
Eating nourishing and whole foods
Sleeping in when you're tired
Playing or listening to music
Enjoying one of your hobbies
This is just a sample of the things you can do to practice self care. Like I said before, anything you do for your self that makes you feel good is a form of self-care.
Self Care, where have you been my whole life?
It makes me a little crazy inside to think about how long it took me to find the importance in having a self care routine. I would work out and eat healthy, but I completely neglected the rest. Now, I make it a point to perform acts of self care on a routine basis. On Sunday nights after dinner, I take a hot bath with epsom salts and essential oils. It feels good to go into full relaxation before the busy work week begins. I also like to give myself a weekly manicure and pedicure. Its a fun little art project that makes me feel more put together. I also enjoy DIY face masking 2 or 3 times a week, I have a few different concoctions (all from standard cupboard items). My favorite is an exfoliating and moisturizing honey mask.
DIY Honey Cinnamon Mask
1. In a small bowl, mix 1 tbsp raw honey, 1 tsp cinnamon, and 1 tsp nutmeg.
2. Apply evenly over your face, careful to avoid eyelids.
3. Leave on for 10 minutes.
4. Apply water to hands and gently scrub the mask in circles on your face.
5. Rinse well, and perform the rest of your skin care routine (Or at least moisturize).
The cinnamon and nutmeg are anti-inflammatory and work as a gentle but effective exfoliant. Honey is naturally antimicrobial and has enzymes that reduce inflammation and redness.
On the non-personal care side of things, I practice self care by taking 10 minutes to play the guitar even when my morning is busy, or by doing a little arts and crafts project. Finally, my latest addition to self-care has been seeing the beauty and necessity of listening to my body. When I'm to tired for an intense work out, I go for a walk or do light yoga instead or when I am exhausted, I let myself sleep in a little longer. All of these things, are things that make me feel good, like I am taking care of myself — mentally, physically, and emotionally.
If you read this and think, "must be nice to have the time and/or money," know that I once had those same thoughts when I saw others doing these things or read about them. Self-Care does NOT need to be costly, nor extremely time consuming. Its just matter of figuring out where and how it fits in to your life. When I do face masks, I apply them in the five minutes before I am going to shower. Then while I'm in the shower I do the other things first so that then by the time I wash it off, its been on for 10-15 minutes. A hot bath takes just a little bit longer than the shower you plan to take anyway, so just make it habit to enjoy a bath when you had already planned to shower on your Saturday or Sunday. You get the picture: there is time in your established routine to pencil in acts of Self Care, and the benefits the your mind, body, and spirit are endless.
If you already love Self Care, keep on keepin' on girl! If you haven't intentionally practiced self-care yet, then I encourage you to just pick one thing to start with, and add it to your routine. Even if its just one face mask, or a session of meditation. Once you make one small addition to your routine, its easier to add others.
For more on Self-Care, watch this video from friend and vlogger, Barnett Bradley! She discusses the importance of and ways to practice Self-Care! Check out her youtube channel Barnetta Bradley, for super awesome lifestyle videos!
thanks for reading, friends!
— Megan.


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Freedoms and Nature
George Manbiot wrote an article today titled "A Small and Shuffling Life" (http://www.monbiot.com/2015/01/19/a-small-and-shuffling-life/) on the subject of our freedoms and the human need for wild spaces.
There is a growing movement in both the scientific community and the general population of nature lovers that are starting to think more about the wild spaces we maintain and the wildlife we allow to roam within these spaces.
Many people including myself are starting to notice that although the promise of convenience and security of modern life do add up to a very warm and comfortable lifestyle the human body and mind have developed to work in a world much closer to nature.
I am currently reading a book titled Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest by Dan Buettner ( http://www.amazon.co.uk/Blue-Zones-Lessons-Living-Longest/dp/1426207557/ref=sr_1_2?s=books&ie=UTF8&qid=1421750442&sr=1-2&keywords=blue+zones ). I would strongly urge everyone to read this book; it studies people who live in areas with unusually high life span and quality and investigates the reasons behind this.
I am currently half way through the book but so far it has totally reinforced my ideas about living in tune with nature, including daily gentle exercise, a strong community and a high quality organic diet based on fruits and vegetables generally grown at home. I will write further about this topic when I finish the book but so far it all makes sense and fits in with many other sources on the topic.
As George points out nobody is suggesting we all throw off the comforts of modern life such as healthcare and housing but we should work hard to protect the environment and increase the area of such recourses for us all to enjoy for the benefit of our physical and mental health. Indeed we seem to be trying to reproduce the positive effects of nature in an artificial work using gyms for exercise and chemicals for food when nature still provides everything the human body needs in abundance if only we would take advantage of our surroundings.
Everyone should be introduced to the wonders nature has to offer and that out bodies and brains have developed to live within.
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This morning I have read an article by George Manbiot titled Kleptoremuneration, this article perfectly sums up the world of work and care that I see around me at all levels of society.Read More
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Todays walk in the woods was one of those rare winter days where the sun is shining and the birds are singing.Read More
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Almost everyone you talk to and every day on TV you hear people talking about healthy eating and dieting. The interesting thing is most people seem to know what they should be doing but have a list of reasons why they can't.Read More
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Best reuse of a tea pot as a bird box in the woods.Read More
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If I dont move an inch they wont see me...Read More


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The chorus for this song came first, long before I would realize fully what it was about. I had a sense it was about the ebb and flow of life, and how quickly and unexpectedly it can leave us. This song has two inspirations: one lyrical, the other thematic. The lyrical inspiration came from a story I read about two brothers. One brother was dying from a liver disease. A transplant would save him. The healthy brother, being a donor match, decided to give a portion of his healthy liver to his dying brother, since the liver is a regenerative organ, apparently. The transplantation was a success, and the sick brother almost immediately began to improve; however, the previously healthy brother did not immediately recover from the surgery. His health worsened gradually over the subsequent days, and eventually he died. This brother had essentially given his life so that the other might live. I thought of the awful burden of carrying my brother's life as the price for my own breath. A line stuck out to me in the story where the family described learning of the death of their son, brother, husband, and father: "We heard over the intercom, 'Code blue, room 601.'" I pictured the brothers greeting each other as the life flowed out of one and into the other; the one leaving this life nodding knowingly and silently to the one who had been given a second chance. The song then kind of leaves the brothers and ventures into my own ponderings on this life, and the end thereof. If I die today, will I really awaken in another place? I can't answer that question with the surety I used to. If only I could reach Lazarus…
"Come please show me; open my eyes and I swear I'll believe you then."
The album "Water" as a whole deals with the theme of death in its many forms: physical death, the death of pieces of ourselves, and the death of relationships. Water represents the force that pushes us along the path through it all. Constantly moving, flowing, changing, and inevitably ending, we all go out smooth like water.


text: First meeting between Ria the demon goat and Cotton the stupid sheep. It went well! I am shocked! Ria hates all other animals. ALL OF THEM! But, she doesn't seem (yet?) to hate Cotton. Cotton... well, I have no idea what she is thinking or if she even is, but hey, if they actually do become friends, then Cotton has won herself a home. Otherwise Cotton will eventually need to find a home of her own - one that won't eat her!


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Chinese New Year
The year of the Yang Earth Dog
by Maria Furlano, DMQ/DTCM, MTOM, L.Ac.
Xīn Nián Kuài Lè
"Happy New Year!
The new moon and the year of the Yang Earth Dog begins on February 16, 2018 and ends on February 4, 2019.
2018 is the Chinese 4715th Year.
2018 Yang Earth Dog & the date changing Lunisolar Calendar
The 2018 Yang Earth Dog Chinese New Year is based on the lunisolar calendar. This calendar is based on the sun's longitude and the Moons phases, that are based on exact astronomical observations. Chinese New Year is marked by the lunisolar Chinese calendar, and this means that the exact date of Chinese New Year changes from year to year. Traditionally celebrations begin the day before the New Year and continue until the 15th day of the new year known as the Lantern Festival.
In 2017 (February 3, 2017 – February 16, 2018), we experienced the year of the Yin Fire Rooster.
In 2019 (February 5), we'll be moving move into the year of the Yin Earth Pig.
The Chinese animal signs represent 12 different types of personalities.
The Dog is the 11th Chinese Zodiac Sign…
The Year of the Dog doesn't occur again until 2030.
The Chinese zodiac is divided into 12 houses and each house is a year in length.
Find your birth year below…
Earth Dog personality traits…
Characteristics of the Earth Dog are goal accomplishing and persuasive, but to many people born under the earth dog year, will seem calm, quiet and reserved.
Earth Dog's personality is usually liked very much by friends and family, as they are often generous, helpful, reliable and kind natured.
Yang Earth Dog year is characterized as a double earth year…
The energies of this year are dominated by the earth element, but in its Yang form. This makes this yang earth dog year a good year for action, events and movement.
In Chinese astrology the five elements (Fire, Earth, Metal, Water, Wood) are connected to each zodiac year.
"The Year of the Dog, 2018, in the Hsia calendar, is symbolized by two Chinese characters – with Yang earth sitting on top of Dog which is also earth. So it is a double earth year with Earthly branch supporting Heavenly stem on top."
"The Chinese calendar, commonly known as the Farmers' Calendar, or the Hsia Calendar, is a fascinatingly accurate system, which not only records the passage of time, but is also a tool for fortune-telling. The famous traditional fortune-telling system – The Four Pillars of Destiny – is exactly referring to reading a person's destiny from his birth data as presented in the Hsia calendar format. The unique feature of such calendar is that all information about time – year, month, day and hour are presented in terms of the five basic elements – metal, water, wood, fire and earth, which are believed to be the basic components of everything in the Universe. The relationship between the five elements accurately helps one predict what is to come by way of one's fortunes and thus, one can by using this knowledge, multiply the good luck or minimize the bad luck in one's life."
Health in an Earth dominant year…
In Chinese medicine, earth element pertains to the pancreas, stomach and spleen, including the muscles and cells of the body. So keeping the earth element in balance this year is very important for your energy and your health.
The earth element and digestion go hand in hand. A nourishing and vitality supporting diet is always important, but in this "yang earth dog" year the need to keep ourselves elevated nutritionally will assist us in positive movement forward.
The Earth element is a central base to all of the other elements (Fire, Water, Metal, Wood) and in Chinese medicine the digestive system (Spleen, Stomach and Pancrease) are central for digestion and nutrient distribution to all other parts of our body. All organs depend on the energy we give them from our nutritional intake. This impacts our emotional stability, mental focus and overal immunity and stamina.
Enjoying plenty of dark leafy greens that includes a wide variety of veggies, is an excellent way to stay physically strong.
Ginger and fennel are essential digestive aids and can be used not only in delicious meals, but also as delicious soothing and relaxing teas.
Letting go of as much sugar, dairy and processed foods is also optimal for great digestion, reducing inflamation and improving overal brain focus and stamina.
Soups, are a fantastic way to uplevel your health and digestion.
In an Earth Dominant Year it's benficial to pay a little more attention to supporting the Earth element (Digestion and nutrient assimilation of the Spleen, Stomach and Pancrease).
Emotions & Elements
In medical Qigong and Chinese medicine we always look at the emotional components surrounding any imbalances. Each organ in the body holds within it a set of congenital and a set of the possible acquired emotions we develop over the experiences within our individual lives.
CONGENITAL emotional patterns: According to medical Qigong and traditional Chinese medicine, the congenital emotions are the balance of OPTIMAL emotional vibration contained in that organ. Congenital emotions of the earth element are: Trust, Openess, Acceptance, Intention
ACQUIRED emotional patterns: According to medical Qigong and traditional Chinese medicine, the acquired emotions are the balance of emotional vibration that has been accumulated through the events in our lives. If not released and healed, these acquired emotions can be depleting and stagnating to our overall energy system, not only affecting our physical health, but our relationships (with others and ourselves), creativity, professional sucess and overall well-being. Acquired emotions of the earth element are: Worry, Regret, Obbsession (addictions).
Breathing patterns of emotional imbalance of the Earth element…
In medical Qigong and Chinese medicine we fully integrate aspects of phyisical, emotionally and spiritual. Each energetic balance of the organs also has respiratory patterns that are directly related to a person's thoughts and emotions.
- Respiratory patterns for spleen dealing with worry: The respiratory (breathing) pattern of a person who is worried or in deep in thought will have a shallow & weak inhalation, sometimes held for long periods of time, followed by a long gulping burst of inhalation and exhalation. The person may also experience sighing for prolonged periods of time.
In the work I do with my private clients, understanding the root cause and experiencing the release and healing of the accumulated acquired emotions. is not only renewing for health, but it positively impacts all areas of our lives!
I would say one of the most beneficial things I've ever had the priveldge to learn is how to see the congential and acquired emotional patterns in my clients and students and use the exceptional skill set of medical Qigong and Chinese medicine to heal what's out of balance.
How do you wish someone a Happy New Year?
Visit this site for Mandarin audio pronunciations of the many ways to wish a Happy New Year!
To You …
Thank you for being here. I wish you and your family a blessed, harmonious, healthy, abundant and joyful New Year!
Gǒunián Jíxiáng! (狗年吉祥) = Translation: "Good luck for this Dog year"


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Nike Hyperdunk 2017 Low EP Coloured Drawing
Product Description
The shoe features an engineered woven jacquard upper, which provides a snug, Flyknit-like fit. The key tech element is what Nike is calling a new Lunar cushioning setup, described as softer and lighter for impact protection, while being more effective in energy return. Below, a pressure-mapped outsole with improved multi-directional traction.
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text:
Updated: November 22, 2017
The USB-TTY converter ordered on the 27th of November finally arrived yesterday.
Obviously, I was impatient to test it. It worked with
nodemcu-uploader could list the Lua scripts in a Sonoff already
programmed with
NodeMCU. I never tried uploading a file with
nodemcu-uploader, instead I tried flashing NodeMCU with
esptool.py. Invariably, the operation would fail with the error
That was disappointing.
Surprisingly, the Sonoff could be flashed with the very same adapter using
the Arduino IDE (version 1.6.13 running on Ubuntu 14.04). So, going back to
esptool.py, I tried flashing at many different rates but
without success. A search of the Web looking up the error message came up
with two germane blog entries at vilimblog:
It turns out that the adapter does work with the latest beta version of
esptool.py (esptool-2.0_beta). How to update is explained below.
But that does not answer the question: does it contain a counterfeit FTDI chip or
not? While it was one of the more expensive USB adapter from China, it was
half the price of a FTDI USB to TTL cable from SparkFun
and considerably cheaper than the Adafruit cable.
But price alone can't be the determining factor. For one thing, these products
are true cables which are undoubtedly costlier to produce. For another, the
need of a USB type A to mini-B USB cable should be taken into
account when pricing the converter.
I could try the fake/real FT232RL in Windows and get an answer I suppose. But there is a risk. Whatever the answer, I think I should feel lucky to have a working product. Soon, I will be shopping for some mechanical switches, and perhaps I will look into getting a converter based on the CH340G at that time. It is the chip used in the WeMos D1 mini with which I have had no problems. When I get a replacement, I will investigate the question of the authenticity of the FTDI chip again. In the meantime, I am happy to be able to play with the Sonoff Wifi switches directly connected to my desktop, without using a Raspberry Pi as I was doing before.
Updating esptool.py
It is easy to upgrade to the latest stable version of esptool.py
Unfortunately the cheap FT232RL converter did not work with
version 1.3. I then decided to install version 2, which is still in beta and has
to be installed manually. The script is available from the
Espressif GitHub site.
- 1. Get the script
Click on the green button Clone or
download and then click on Download
ZIP and save the archive
esptool-master.zipin a folder. The site could be cloned instead, but I have no intention of delving into the code.
- 2. Extract all the files from the archive to a new folder
- I will assume you know how to do that. I use Double
Commander which handles archives seamlessly to extract the
archive to the directory
- 3. Install
- Open a terminal and change working directory to the folder containing
the extracted archive
michel@hp:~$ cd tmp/esptool-master michel@hp:~/tmp/esptool-master$ sudo setup.py installThat's all there is to it.
- 4. Testing
Testing means flashing a
NodeMCUimage. That begins by connecting the Sonoff to the USB serial converter and connecting the later to my desktop computer.
michel@hp:~/tmp/esptool-master$ cd /home/michel/Development/NodeMCU michel@hp:~/Development/NodeMCU$ ls /dev/tty* ... /dev/tty2 /dev/tty35 /dev/tty50 /dev/tty9 /dev/ttyS22 /dev/ttyUSB0 /dev/tty20 /dev/tty36 /dev/tty51 /dev/ttyprintk /dev/ttyS23 michel@hp:~/Development/NodeMCU$ esptool.py write_flash -fs 8m 0x00000 \ > nodemcu-master-11-modules-2017-02-01-17-56-38-integer.bin WARNING: Flash size arguments in megabits like '8m' are deprecated. Please use the equivalent size '1MB'. Megabit arguments may be removed in a future release. esptool.py v2.0-beta1 Connecting.... Detecting chip type... ESP8266 Uploading stub... Running stub... Stub running... Attaching SPI flash... Configuring flash size... Flash params set to 0x0020 Compressed 473620 bytes to 310653... Wrote 473620 bytes (310653 compressed) at 0x00000000 in 27.2 seconds (effective 139.2 kbit/s)... Hash of data verified. Leaving... Hard resetting... michel@hp:~/Development/NodeMCU$As can be seen this was successful but the syntax of
- I made sure that the Vcc jumper on the USB serial converter was in the 3.3V position.
- I then pushed
the USB serial converter onto a breadboard and used Dupont wires to connect
GND, TX and RX to the Sonoff header. I did not connect Vcc (3.3V) at that
- I plugged in the USB serial converter to the desktop with my big red USB cable
I then verified that the device showed up as
- I pressed the tactile switch on the Sonoff while connecting the Vcc wire to put the Sonoff in flashing mode.
- Lastly I flashed the latest NodeMCU image that I am using.
esptool.pyhas changed and the
-fs 8m(for flash size 8 megabits) should be changed to
-fs 1MB(for flash size 1 megabyte).
Correcting for the change in the way to specify the size of the flash memory and trying for the fastest flash speed, I then triedmichel@hp:~/Development/NodeMCU$ esptool.py -b 921600 write_flash \ > -fs 1MB 0x00000 nodemcu-master-11-modules-2017-02-01-17-56-38-integer.bin ... Wrote 473620 bytes (310653 compressed) at 0x00000000 in 4.1 seconds (effective 917.6 kbit/s)...That is almost 8 times faster; not bad for a "defective" chip. Note that
esptool.pyis a bit fussy; the baud rate must be before the
write_flash. It makes sense because more than one image file can be flashed each at different rates.NOTE
If the device did not work once flashed, trymichel@hp:~/Development/NodeMCU$ esptool.py -b 921600 write_flash --flash_mode dout \ > -fs 1MB 0x00000 nodemcu-master-11-modules-2017-02-01-17-56-38-integer.bin
It appears that newer versions of ESP8285 and ESP8286 devices, including the Sonoff, contain flash memory with DOUT acces mode. I followed Theo Arends July 14th tip about using this mode when I flashed some newly acquired switches. Thanks to Sébastien Giroux for reminding me to update these older instructions.
- 5. Cleaning up
- The directory containing the extracted files from the
esptoolarchive can be deleted.
To complete the test, I uploaded a Lua script to the Sonoff and then opened
a session with
miniterm.py to execute the script. Everything worked
correctly. As I said above, I am glad I can experiment with Sonoff switches
without an intermediary.


text:
I am a Year 5 learner in Room 10 at Pt England School in Auckland, NZ. My teacher is Miss West.
Monday, 3 April 2017
Writing a letter
Labels: writing '2017
4 comments:
Hey Madison thank you for the letter Madison my favourite movie is happy feet and my favorite day is Friday too and my favourite sport is rugby and my favourite things are to do is writing and miss you OK jest tell me on my site sey yes or no jest go on my site OK.💟💝💓💚😻👭👭ReplyDelete
And I love you so much OK.👭👭👭 owes we well be trends for ever OK.💟💝💚ReplyDelete
Hi Madi you look so beautiful I love your smile love from you best friend.ReplyDelete
Hi Madison.That is so cool Madison my class did that last year with Miss Nalder and it was so fun.ReplyDelete
From kiarah.
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text:
E-commerce giant Amazon has acquired Body Labs, a New York-based startup. Body Labs makes software, including one called SOMA, which can transform photos, videos, body scans and physical measurements into accurate 3D body shapes. This technology could be used for virtually trying on clothes or to create gaming avatars. Additionally, Body Labs also has developed other products called BodyKit, Body Labs Blue, Body Labs Red and Mosh Mobile App.
There is no confirmed news about the exact amount of purchase; however, there is speculation that the deal closed between $50 million and $70 million.
Body Labs was founded in 2013 by Michael Black, William J. O'Farrell, Eric Rachlin and Alex Weiss. The partners were connected at Brown University and Max Planck Institute for Intelligent Systems.
The company has raised more than $10 Million in two funding rounds so far. Its backers include Alex Weiss, Bill O'Farrell, Catalus Capital, Eric Rachlin, FirstMark, Intel Capital, Max Planck Innovation, Michael Black, New York Angels and Osage University Partners. The company is estimated to be valued at $30 million.
"No doubt that Amazon will drive innovation at an exhilarating scale, and it has been my honor to help make it happen," wrote Ali Javid, Body Labs' vice president of business development, who also mentioned that he has not decided to join Amazon.
Amazon is in a process of redefining itself. In 2017 the company launched nine new fashion brands. It also came up with Echo – a hands-free camera that will analyze your outfit. Plus, a new service is launching for Amazon prime members that will allow them to try on clothes before purchasing.
Amazon has not yet responded to a request for comment on this acquisition.


text:
This week the clicks again were all over the place, which I really love.
It shows me that even older posts get frequently looked at.
On rank 3 is a good one from episode 3.20 – the episode was on TV on Friday in H50's new place Fridays at 9 p.m. on CBS.
And rank 2 is equally good. This time from the season 3 finale.
But number one again in not from an episode, but a behind the scenes picture. Generously shared by Egan Inoue.
By the way, I watched the finale again last night, and the shirt Steve wears in this shot is not the one he wore in the last scenes with Wo Fat. That was of course a blue button down shirt. So, the blood is not from those scenes. Just saying. I do have a theory whose blood that is though. 😉


text:
A kongsi is usually a building in which Chinese family members of exactly the same surname gather to worship their ancestors. Read through Much more...
One example is, You might take a visit to the beautiful island of Langkawi for legendary exploration, conquer the very best mountain in Southeast Asia with the assistance of a tutorial or have a perspective of Kuala Lumpur City through the sky!
Be cautious though taking part in any of such pursuits They may be at own danger. Accidents occur very Recurrent along the Beach front; these are definitely not generally protected by your journey insurance policy. Also Watch out for jellyfish at times they are available together the coast of Penang in big amounts.
Also out there in other hawker centres. Depending on the cook, it might or might not incorporate innards including intestines, tummy, and liver. You'll be able to talk to them very first and if they do serve innards, you could request a serving without them. Lor mee are commonly served with shreds of chicken breast plus some pork slices. Costs vary from RM three to RM 6.
The village of Tanjung Bungah can be found somewhere among the cash and Batu Ferringhi. The shorelines Listed here are not extremely wonderful; there are still some accommodations however. One of several motels 'the Crown Jewel hotel' is wherever we stayed at our very first experience with Penang.
Resorts in Batu Ferringhi are extremely well-liked with site visitors trying to stay near Penang's beachside action, Particularly about the weekends when working day-trippers check out. Stretching every one of the way from Teluk Bahang, working the span together the coast of Jalan Batu Ferringhi, a great deal of 4 and 5 star accommodations front the seaside, leaving couple seafront coves open and easily available to the public.
If You're not sure what food stuff court docket to drop by take a look at which 1 has plenty of people there, this ordinarily implies the foodstuff There may be fantastic. A several years a different food items courtroom was constructed around the eastern side of your island. There are actually about forty stalls in a very circle in addition to a mini sector in addition. The outdated-fashioned foodstuff courtroom is nonetheless still very popular.
Surrounded by green foliage and established amidst a picturesque landscape, Feringghi Backyard garden charms with each its appears and choices. Serving fusion Continental cuisine that comes with some Eastern features, the cafe pleases the eyes plus the palate like no other.
Durian Fruit 榴梿 - Penang's durian is unique in the world. Greatest strategy to take in is within the stall. They open up the durian for you. You pay Everything you consume. The medium durian will Price tag RM8-15. It's not necessary to concern yourself with obtaining rotten durians.
In addition there are a lot of decisions concerning the kinds of foods a person can find right here; from Indian to Middle East Delicacies, a url person could be spoilt for choice.
So when arriving e.g. at Penang airport from abroad, you won't get significantly using your freshly ATM-dispensed RM 50 notes. The fare within the airport to KOMTAR is RM two.70, so purchase a snack or very similar inside the arrival corridor.
The condition of Penang features a population of url one,five million (of which 43% are Malay and forty one% Chinese). Penang has an eventful heritage; the variety from the inhabitants Evidently implies this. Penang is especially referred to as the most beneficial location to take pleasure in wonderful community dishes; it really is seen given that the food stuff money of Malaysia. There are lots of inns and resorts about the island, most are located in and round the city of Georgetown and within the towns Batu Ferringhi and Tanjung Bungah.
Prangin Shopping mall, (Situated next to KOMTAR making), [7]. Floor flooring is populated with smartphone vendors, when the bulk of your mall is populated with small community boutiques. Prangin Mall is connected to 1st Avenue and KOMTAR by means of footbridge on the 2nd flooring. edit
RapidPenang [39], the local bus services, attributes new buses. All bus stations and bus stops which can be serviced through the RapidPenang buses are labeled with correct signboards to ensure person-friendliness. Buses site are rather Repeated on the key artery to Batu Ferringhi.
The Single Best Strategy To Use For batu ferringhi restaurants
A kongsi is usually a building in which Chinese family members of exactly the same surname gather to worship their ancestors. Read through Much more...


text:
KUCHING, July 12 — Newly-minted Chief Justice Tan Sri Richard Malanjum will bring about much-needed reform in the judiciary, Bandar Kuching MP Kelvin Yii said today.
He said the former chief judge of Sabah and Sarawak had the vision and efforts to bring about such reform.
"The appointment, therefore, signals a recognition of not only his merits, but also his sound and reasoned judgments that he has delivered in court cases," Yii said.
Malanjum was sworn in before the Yang di-Pertuan Agong last night as Chief Justice, taking over from Tun Md Raus Sharif.
Yii said he is confident that the judge from Sabah will carry out the duties of his office without fear or favour and uphold the principles of justice unconditionally.
"There is no question about his capability to head the Malaysian judiciary," he said.
He believes that the appointment could be a positive step forward for Sarawak and Sabah, especially in taking their rightful place in Malaysia and promoting greater national integration based on what was agreed upon under the Malaysia Agreement 1963 (MA63).
"Since before the 14th general election on May 9, we in Sarawak Pakatan Harapan have been pushing for Malanjum's appointment based on his merits and also experience as the most senior Federal Court judge, even more senior than the outgoing Chief Justice Tun Md Raus Sharif," he said.
Malanjum, 65, was appointed the Chief Judge of Sabah and Sarawak on July 26, 2006.
Before joining the judicial service, he was a practising lawyer and served as Sabah Law Association president.
He joined the judicial service in 1992 as a judicial commissioner, then became a High Court judge and was later appointed as Court of Appeal judge and subsequently, Federal Court judge.


text:
Wednesday, July 15, 2009
Wednesday Rants - Switch up - Calm down
I'm sending you a link and turning Wednesday positive for you. This woman's work is beautiful, inspirational, and serene...something I can use for a change. Sally J. Smith is an environmental artist...check out her website at http://greenspiritarts.blogspot.com/
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text:
There are few people one can encounter in this journey called life that can have a lasting impact.
If you meet one of these people, consider yourself blessed. I met Susanne a few years ago. At the time I was overweight, and had a plethora of emotional issues. With her motivation, kind words, and loving heart, I shed 50 lbs and had a new lease on life. Not only did she help with the physical transformation, but emotional as well. She has been the friend I needed to give advice, and sometimes the mother to kick me back on track. She is a force to be reckoned with, and I consider myself utterly blessed to know her
Susanne Wilson changed my life!
It's amazing how her positivity has influenced me to become a better person and we're not even dating. I've known Susanne for only 6 years. In that time, I've lost a considerable amount of weight, completed my college degree and improved my professional profile. I attribute all of those positive enhancements in my life to Susanne.
Susanne Wilson is an anomaly. She's not like the others. Susanne genuinely cares about me and is interested in my growth, as if it actually mattered to her and I think it does. Very seldom have I encountered such a positive, dynamic force and I feel very fortunate that she's my friend, confidant and coach!.
LOVE Susanne Wilson!!!
Susanne's life experiences, interpersonal skills, countless resources / connections and her intuition can help you prioritize and get things moving in your business and/or personal life.
If you are stuck in a rut and need to make changes--in any area of your life—she can most certainly help guide you on whatever journey is before you! Do not hesitate to retain her coaching services because she will be there for you and help unlock and "free" your inner strength. Why not invest in yourself, your passion and purpose in life. It is time to let go of the fear and start reaching AND GRABBING those stars!!!


text:
Dear Runner Lovers,
Today, I just did an easy five miles and it was awesome. I feel like I'll be in pretty good shape for my high mileage running this weekend. Hopefully the sun comes back out, because it is very gloomy today.
I am knitting a pair of slippers, they are going to be very ginormous! Almost halfway there!! Who else is a knitter?!
I hope everyone is having an absolutely amazing week! It's almost Friday!
Happy Running,
That Pretty Runner
I truly appreciate your generosity and support towards reaching my fundraising goal for St. Jude, running the Mount Desert Marathon.