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Perspectives on Outsourcing
Client: DB&R Boston, MA
Motion Graphics: DotAve
DF Role: Production & Editorial
U.S. institutional investors that outsource their entire portfolios have doubled in recent years. Cambridge Associates wants their share of the expanding market. After all, they manage endowment portfolios for some of the leading non-profit institutions in the country: Harvard,Yale and MIT to name a few.


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Standing in line for a rental car you've already reserved online can be a hassle. Hertz's new automated self-service program, launching September 14, aims to put an end to the wait.
You will still have to reserve your car online, but once you arrive to pick it up you'll notice a major difference. Instead of working with a flesh-and-blood person, you will be dealing with a machine.
This "automated rental agent" requires a printed Web reservation with a bar code and a scan of your driver's license, then offers the choice of several options, such as insurance and additional drivers. After you successfully complete the transaction, the machine prints out a rental agreement, and the keys await you in your appointed vehicle.
Although the program seems simple enough, actual human personnel will be available for help if anything goes awry. And anyone who's stood in line at the automated checkout in the grocery store knows something usually goes awry.
The biggest bonus of this new computerized set-up is the low prices Hertz will offer for rentals: $15 per weekend day or $94 per week. Eight different types of vehicles will be available to choose from, and all will include the options of portable GPS and roadside assistance.
These rental robots are currently only offered at the Orlando airport, but if all goes well, you can be certain they'll appear at more locations in the future.
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subset: commoncrawl


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05594509 is referenced by 701 patents and cites 72 patents.
An interactive audio-visual (A/V) transceiver is advantageously coupled to a television and/or telephone (T/T) cable, a TV, a video recorder (VCR), and other A/V devices. The A/V transceiver switches data between a program/service provider and the connected A/V devices. In one embodiment, the transceiver includes three primary modules, a main module including a CPU, a system bus, system memory, an infra-red (IR) control unit, an audio-visual bus, an A/V decoder, an A/V processor, and an A/V encoder, an A/V connect module including a number of tuner/demodulators and a switch, and an optional CD ROM module. The A/V transceiver hardware is complemented with an operating system and software program which supports the functions provided in the A/V user interface. Additionally, a remote control device is provided to communicate with the A/V transceiver to interactively manage selection of program and service sources, selection program and service offerings from any selected source, viewing of selected program offerings, and interaction with selected service offerings. The remote control device is advantageously provided with a basic A/V control button group, an interactive control button group, an auxiliary control button group and a numeric key pad to facilitate control of the transceiver. The interactive control button group includes an info button, a list button, a categories button, a pix button, a mark button, a jump button, and a pointing device consisting of up, down, left, and right arrow buttons, and a center select button.


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Watch the fight of Arthur "King" Villanueva vs the Mexican former world champion Julio Cesar Miranda. The fight took place in Davao City, Philippines last February 7, 2015.
King "Arthur" Villanueva dominated against the former world champion Julio Cesar Miranda from Mexico. Arthur showed good condition and skills. Arthur Villanueva won via Unanimous Decision.
Villanueva improved his record with 27 wins including 14 wins by way of KO and has no defeats while the veteran Pingo Miranda fall with 38 wins including 29 by way of KO and 10 defeats.


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Somas is our family's favorite recipes. My mom tries the same somas recipe with chicken, mutton and shrimp. My favorite is mutton somaz.
When my mom came to help me for my second delivery, she made this mutton somas for me. In the name of my health, my husband and mother had a good treat. This is a must-try recipe and your family will love it.
Preparation Time. 10 minutes
Cook Time. 25 minutes
Recipe Reference. Asaiva Samayal
Recipe Category. Appetizer
Recipe Cuisine. Indian
Finely chopped mutton – 300gm
All purpose flour / maida – 500gm
Finely chopped onion – 3 nos. (1 cup)
Finely chopped green chillies – 7 (optional)
Cloves (crambu) – 4 nos.
Cardamom (elakka) – 4 nos.
Cinnamon (pattai) – 3 nos.
Turmeric powder (manjal thool) – little
Finely chopped coriander leaves (kothamalli) – little
Finely chopped curry leaves (karuvepillai) – little
Aniseed (sombu) – 1/4 teaspoon
Salt – as desired
Oil – 500 ml
Note. The ingredients shown will vary with the original quantity.
1. Heat 30ml (1.5 cups) of water and add mutton pieces. Then add turmeric powder. Boil well until mutton pieces are done.
2. Strain the mutton and keep it aside. Heat oil in a pan. Add cardamom (elakka), cloves (crambu), cinnamon (pattai), aniseed (sombu) and chopped onions. Once onions turn transparent, add coriander leaves, curry leaves and green chillies.
3. Fry well and then add boiled mutton pieces and salt. Stir well and keep it aside. In a mixing bowl, add all purpose flour/maida and salt. Combine well.
4. Add little warm water. Knead well and make a fine dough (just like how you make for rotis and poori).
5. Now take a small portion of the dough (a medium sized lemon) and make it into a ball by rolling between your palms. Using the roller, roll the ball into four to six-inch rounds. When you roll the ball one by one into a round, keep the rest of the dough covered or else it will dry out.
6. Grease the Somas achu (see in the picture below) with oil. Place the rolled round dough on the Somas achu and stuff it with a teaspoon of mutton mixture.
7. Close the Somas Achu and remove the dough that comes outside the achu. When you open the achu, you can see the well shaped somas.
8. Do the same for the other balls. Keep the shaped somas in a plate. Heat oil in a frying pan. When oil is hot, drop the Somas one by one in hot oil. Once the Somas turn golden brown, remove it from the oil and drain it in tissue paper to remove excess oil.
Serve. You can eat it as such or with tomato ketchup.
- You should eat Somas when it is hot. Over the time, it will start becoming rubbery.


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Lori Charbonneau
Artistic Director & Owner
Lori began ballet and gymnastics at the age of 6 years old. It was clear to her parents that Lori was a happy little girl jumping and twirling her way through recreational, regional and provincial level gymnastics, hoping one day to make it to the Olympics; that was until she auditioned for The National Ballet School. At the ripe age of 9, Lori moved to Toronto to train classical ballet and where she remained until she graduated as a professional dancer.
Lori returned to The National Ballet School to further her professional teaching education where she received her teacher's accreditation and became a member of the Imperial Society of Teacher's of Dance. Lori discovered a burgeoning arts culture in Burlington, Vermont, and was determined to find a way to participate and collaborate with other artists. This dance- art experiment culminated with a concert led by the band Phish, on the eve of the millennium 2000, dancing for 85,000 excited Phish fans in the Florida Everglades on the Big Cypress Indian Reserve. It would kick start an artistic journey to discover what dance communities around the world were producing.
Lori was curious to find out how dance and other media were integrating on the world stage and this took her to Jacob's Pillow Dance Festival in the Berkshires of Massachusetts. Flushed with her exposure to the high tech influenced world stage, back at home, Lori dove into producing multi-media dance pieces including collaborations with other Toronto artists such as Toronto jazz musician, Don Thompson.
Lori's love for artistic amalgamation has blossomed over the last decade or so into her own special curriculum for recreational dancers, ranging in age from 3 years old to adults.
Alexandra Ashley
Dance Instructor
A native of Nova Scotia, Alexandra is a singer, actor, dancer and choreographer. She began her first dance class at age 3 and has studied ballet, jazz, modern, tap and hip hop. She has studied at the Debbie Allen Dance Academy, Los Angeles; The Banff Centre, Banff; Royal Winnipeg Ballet School, Winnipeg; National Ballet School, Toronto and Dance Zone and Coastal Ballet in Nova Scotia. She has also taken workshops with internationally renowned choreographer Mia Michaels in Contemporary Dance.
Alex has also been a competitive dancer traveling to New York City and she has performed at Disney World in Florida. She has also performed with Lenny De La Pena of DoDat Entertainment, Hali's Angels, Coastal Theatre and Neptune Theatre in Nova Scotia. She was also a dancer in the Disney movie, "Camp Rock 2-The Final Jam".
Alex not only has a passion for performing, but has enjoyed instructing dance from a young age. At sixteen she was teaching at multiple dance schools in Nova Scotia and has continued to teach since becoming a Torontonian.
Alex is passionate about the growth and development of young dance artists, and she provides an inviting environment that allows dancers to discover their creativity. She wants her young dancers to build confidence and have enjoyment while experiencing different dance forms.
Alex recently had the opportunity to join the Charb Arts Summer Program 2013 as an instructor and she is very excited to be teaching such dynamic and promising talent this coming year.
"Dance is music made visible." ~ George Balanchine
Abi Rose
Communications Director
Abi Rose has an MA in Communication & Culture, has a background in photography and music, and is a certified, experienced yoga instructor. Having spent significant time in Cuba over the past number of years, she is fluent in Spanish, in addition to her first and second languages, English and French.
Having joined the Charb Arts community in 2013 as a yoga instructor, as well as a dance and art co-instructor, her role has grown. As of Spring 2018, she is the Communications Director at the studio, overseeing operations and optimal functioning of our growing arts and dance centre.
She is committed to contributing to the continued building of a healthy, inclusive and inspiring educational environment. You can find Abi in the studio on the weekends facilitating with our 2-5 year old students, and during the week working behind the scenes to keep our growing studio thriving.
Crista Carson-Pavao
Director of Kinder Programs & Dance Instructor
Crista's passion for dance started early. She's a native Bostonian and started her dance training at the RDS performing arts centre where she was introduced to all forms of dance. She holds a BFA in dance from The Boston Conservatory and is a graduate of the DTCB dance educators training course. While in Boston she performed with the Harvard summer dance repertory program and soon after had the opportunity to travel to Los Angeles and study with the Bella Lewitzky dance company. One of her dreams came true when she moved to NYC and began performing with some NY based dance companies and appearing in music videos. She would call NYC her home for the next decade, freelance teaching and choreographing. In 2004 she fell in love with a Canadian, got married and relocated to Toronto. Over the last few years she has been settling into her new country and continuing to grow as a teacher. Her main focus is to emphasize the freedom that dance can offer all the while trying convey the message of self-love to her young students. Her gentle nature and playful humour has made her a popular freelance pre-school and kinder dance teacher in Toronto. Her goal as an educator is to establish a trusting bond with her students and build their self-confidence through music and movement. Her inspiration is her greatest achievement so far, her son Carson.
Shelby Lynn
Vocal & Music Instructor
Shelby is a songwriter, performer and teacher. She is a graduate of Humber College's Contemporary Music Program and attended Sheridan College's Music Theatre Program. She specializes in vocal jazz, folk, popular music and music theatre. She has furthered her studies in piano, guitar and music care. With over 15 years experience, Shelby's enthusiasm to teach music has led to many innovative works. As a music instructor for toddlers and preschoolers, she has built an excellent rapport with young children. Through the years, she has developed inspirational programs that consist of singing, creative movement and instrumental exploration. Shelby has a genuine desire to help others empower themselves. She has created music programs for children, adults and seniors with special needs, using music as a medium to help improve the quality of day-to-day life skills and well-being. She continues to develop and extensively research music for therapy. Shelby coordinates and runs a Creative Arts Camp for young children, combining Orff instruments, singing, dance and visual arts. She also volunteers as a band coach and instrumental instructor at Girls Rock Camp Toronto, an organization that helps young girls build self-esteem through music education, creation and performance. Shelby has released two original albums receiving critical acclaim and airplay on CBC, campus and community radio nationwide. She continues to perform locally and resides in Toronto.
Art Instructor
Taya is a highly versatile and intuitive artist and educator who brings her diverse skills and enthusiasm to the classroom to encourage, foster and instill a deep love of the arts in the lives of children.
Taya works across many disciplines including fine art, mosaic and tile work, printmaking, urban art & graffiti, sculpture and indeed anything that sparks and captures her interest. She is an accomplished textile designer and seamstress specializing in children's wear. She trained as a professional makeup artist and practiced in Toronto's film industry for over 10 years and has deep knowledge of Native and Aboriginal art in Canada.
Over the past 6 years, Taya has worked with the Royal Conservatory's Learning Through The Arts Program and directly with her local school, as the founder of the 'Fern Avenue PS Arts Collective' implementing quality arts programming for school children.
Taya enjoys working collaboratively with teachers and schools to create art programming. She acts as a direct link between artists, teachers, schools and students. She is able to tailor programming to suit curriculum and perhaps most importantly can implement and create much needed access to programming.
When not creating art and connections professionally, Taya is busy drawing, sewing and cooking with her children She serves on various cooperative and school committees, and is active in her community beautifying, enriching and promoting a love for the arts.
Christine Walker
Dance Instructor - Contemporary
Christine is a professional dancer, teacher, choreographer, actor & model with over 20 years of dance experience. She graduated from Ryerson University in dance and has been teaching and performing ever since. A true educator at heart, Miss Walker has taught in over 100 schools, dance studios, community centres, daycares & arts camps teaching well over 1000 students.
Christine has performed in contemporary dance with junior company in T-Danz Festival (2009) in France & Spain, performed with the Stella Adler's Studio of Acting with the MADAIR project in NYC (2010), and worked with Louise Bedard at Springboard Danse Montreal (2010). She was an actress and dancer in Naught Theatre Company, Something is Wrong, in Toronto (2013). She has performed in music video 'This Wild Heart' by The Nursery and most recently dancer in music video by Hollerado (2017). She worked as a professional dancer with Creativiva (2015) on various dance projects such as Illuminite (2015-16) in Dundas Square. A winner in Latin Ballroom in Bronze & Silver with Canada Dance Council (2016), and most proudly a hip hop dancer for the Opening Ceremonies for the Pan AM Games with Cirque du Soleil in Toronto (2015).
"A true educator at heart, Christine is bright, cheerful, charismatic and has a special talent for encouraging and inspiring others" – Former Colleague, Dance Instructor
Kaitlind Gorman
Dance Instructor - Tap, Jazz & Musical Theatre
Kaitlind Gorman began her dance training in Pembroke, Ontario. She began with Jazz and quickly expanded to Ballet, Tap, Acrobatics and Hip Hop. After six years at the studio, Kaitlind, moved to Ottawa where she attended an arts high school and graduated with a Fine Arts Certificate in Ballet and Modern.
Kaitlind is a graduate of the Dance Performance Preparation Program from George Brown College where she received the Faculty Award for overall excellence. Kaitlind is currently a member of Breakaway Entertainment, Interactive Entertainment and TDC Entertainment.
Dance credits include: Cirque d'Zouk 2016 (D'Zouk Productions), Oshawa New Year's Bash (City of Oshawa and Interactive Entertainment), Unleashed 2015 (George Brown College), OM Yoga Distillery District 2016 (City of Toronto and Breakaway Entertainment),APOG Conference 2016 (Breakaway Entertainment), and Musement (Toronto Dance Project). Recently, Kaitlind has been focussing her attention more towards musical theatre. She can be seen most recently in Toronto's Lower Ossington Theatre production of Mary Poppins which will be remounted in the spring of 2017.
Alongside performing, Kaitlind has been teaching and choreographing for studios across Ontario. She finds great honour in training and growing the love for dance in young students.
Amy Chen
Dance Instructor - American Ballet Theatre Certified
Amy began dancing at age 7 at the Richmond Academy of Dance, and studied ballet, jazz, contemporary, tap, and musical theatre. At age 12 she joined the Richmond Academy of Dance Pre-Professional Division, where she received numerous awards and honours at regional and provincial competitions. During this time, she had the opportunity to study with renown choreographers Travis Wall, Mark Meismer, and Stacey Tookey, as well as perform with renown musician David Foster. At age 16 Amy was invited to Russia to study at the Moscow State Academy of Choreography (Bolshoi Ballet Academy) where it opened her up to the world of Russian ballet. As she was too young at the time to pursue a professional career in Russia, she decided to return to her hometown and finish her academic education.
Now Amy resides and teaches at several schools across the GTA, including the University of Toronto. Amy is an ABT® Certified Teacher, who has successfully completed the ABT® Teacher Training Intensive in PrePrimary through Level 3 of the ABT® National Training Curriculum. Inspired to build confidence and the freedom of expression through music and dance, Amy is extremely excited to join the team at Charb Arts.
Eva Nitsch
Art Instructor
Eva has been making art since she was little, and teaching since shortly after that. While in school, she assisted in teaching after-school and summer-camp art classes for children. She explored making art with many different mediums while painting murals outdoors for work, and studying at Central Technical School and OCADU in Toronto. Some of Eva's favourite ways to get messy- in addition to drawing with any material available- include mixing way too many beautiful colours while painting, any kind of printmaking, and the entire process of ceramic sculpture.
Eva finds delight in planting and hugging trees, sitting under trees reading books, and travelling the city by bicycle, under tree canopies. This heart-felt appreciation for nature is evident in the children's programing she creates. While encouraging curiosity- about art theory, art history and contemporary art, for instance- she makes opportunities to wonder about wildlife we might find in a forest, an urban ravine or a beloved green space, and this sense of wonder informs her approach to teaching.
After completing her Bachelor of Education, Eva began teaching in elementary schools in 2010, and became an early years teacher in 2014. She loves to facilitate preschool and toddler arts experiences because she gets to see so much learning happening through play.
Samar Hejazi
Art Instructor
Samar has been making art since childhood. From that young age, she has consistently searched for ways to expand her skill set, allowing her to master mediums that span across traditional practices, textiles and digital art. This expansion was developed further through her Bachelor of Fine Arts from Ryerson University, where she studied in the Image Arts Department under the focus of New Media.
Samar has shown work in spaces across Toronto, such as Edwards Day Gallery, Arta Gallery, and the Aga Khan Musuem, as well as internationally at the Possum Gallery in Berlin. She has additionally spent time at art residencies in both Berlin and Mexico, which led to a deepening of her knowledge on the conceptual and explorative aspects of art making.
Samar views art as a way of revealing one's internal experience. She believes in the boundary-crossing and playful nature of art-making, and the many ways it offers freedom of expression.
Moshe Fisher-Rozenberg
Percussion & Music Instructor
In his 15+ years as a recording artist, his diverse output has varied from electronic dance, ambient, space-rock and punk to radio-friendly pop. He has composed music for film, television and radio and was commissioned to live-score several short films for TIFF festival in 2014. Moshe has collaborated with Tapestry Opera, Contact Contemporary chamber ensemble, and has toured North America, Europe, and Asia extensively with various musical groups. He is also known to collaborate with visual artists to create work ranging from installation art to book-and-record-sets. In addition, Moshe is an active DJ, remix artist and drum instructor, and he leads a weekly music therapy drum circle at CAMH.
As an instructor, he nurtures positive relationships with music and encourages open-minded creativity while providing a solid musical foundation.
Melanie Billark
Art Instructor
Melanie Billark is a multidisciplinary Toronto based Artist, achieving an advanced diploma in 2011 at Sheridan College's Craft and Design Program for glass in Oakville, ON. Following her degree she completed a year artist residency at the Living Arts Centre in Mississauga, ON, in 2012. Melanie graduated from OCADU's Sculpture and Installation program, obtaining her BFA in 2016. She has participated in a number of shows including venues such as Toronto Pearson Airport, Lonsdale Gallery, Canadian Sculpture Centre, Gladstone Hotel, Xpace Cultural Centre, and has shown internationally participating in Treefort Music Fest. Melanie has also won a number of bursaries and awards including The Masonic Foundation of Canada Bursary in 2011 and was recently the recipient for The OALA Ground Award in 2016, for her sculptural work Rewilding. Melanie's current body of work is focusing on the cross over of art and ecology and interested in where they intersect when thinking about urban planning.
Over the years Melanie has been creating and developing unique arts based curriculum that focuses on a variety of mediums and techniques such as creating community art projects, eco-arts, sculpture and installation, and painting and drawing. Melanie has years of experience facilitating courses, leading workshops, art directing, program coordinating, and presenting lectures across the GTA for people of all ages and skill level. Melanie is passionate about art education, community development, and creating art opportunities that bring people together, in order to create positive change.
Portia Wade
Dance Instructor - American Ballet Theatre Certified
Portia Sophia Wade has spent the past twenty years focused on classical ballet training, from attending Canada's National Ballet School's Teacher Training Programme to receiving her Royal Academy of Dance [RAD] teaching certificate.
Ms. Wade is an ABT® Certified Teacher, who has successfully completed the ABT® Teacher Training Intensive in Pre-Primary through Level 5 of the National Training Curriculum. Currently teaching at the University of Toronto, her training has also previously taken her to Nairobi, Kenya, where she taught at the Chance to Dance studio.


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Upon joining the team at Bennion Deville Homes, Chris brought with him over 11 years of real estate experience, including six in management. He shares that knowledge with the agents, combining outside-the-box ideas while still remaining true to what works in the business. The Encinitas office is very collaborative and supportive which ties in to the positive atmosphere. Interestingly enough, Chris found his way to real estate through music. After playing in bands for several years, he heard of other musicians that sold homes part-time. It sounded promising, however, he soon realized that to be successful in real estate, it would take more than a part-time schedule and decided to make real estate his career. After four years as a sales representative, both individually and as part of a team, Chris earned his California Real Estate Broker's License. At 24, he opened and operated his own brokerage, expanding to three locations within Southern California. In 2012, after 3.5 years as Broker-Owner, Chris sold the business to pursue a management opportunity at a large, top-15 nationally ranked independent brokerage as well as complete his master's degree.
Chris Moore
Managing Broker
About Chris Moore
Architecturally Significant Homes • Country Club Estates • Golf CommunitiesLuxury Properties • Mid-Century Modern • Old Hollywood HomesTennis Communities


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A good friend of mine recently passed along Brooklyn singer-songwriter Liam Carey's latest EP, Teeth. Carey performs and records under the name Secondstar, and the fine songcraft he is capable of delivering was clear on my first listen to Teeth a few weeks back during my late drive home from Keyspan Park. The harmonies that propel "Ravens" and "Tied To The Mast" jumped right out at me, reminding me of one of my (and just about everyone else's) favorite bands of 2008, Fleet Foxes. Carey doesn't sing with the same high lonesome, reverb-drenched drawl of Robin Pecknold - his voice is a more subtle instrument that doesn't battle to stand out over the acoustic guitar, banjo, and light percussion that permeate the EP. But he often does approach harmony in the same multi-layered, hymn-like way that Pecknold did so effectively on the Fleet Foxes' debut. The vocals and instruments meld together consistently on the 5 songs that make up Teeth to create a warm, intimate sound that only grows richer with subsequent listens.
Teeth was actually recorded last summer in Paris while Carey was living there temporarily to be closer to family. Carey found Paris to have a "small but lively appreciation for American folk music and I ended up playing some really nice shows and befriending some great musicians". The EP was recorded in his bathroom with the door closed and the refrigerator unplugged to cut down on noise. There he and some friends would huddle around a single mic and play these songs, which Carey describes as being about "getting older, getting married, settling down a bit." Teeth is a promising effort - I'm sure we'll be hearing more from Secondstar in the not-so-distant future.
MP3 :: Ravens
MP3 :: Tied To The Mast
(from Teeth. Buy here)


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We have discount tickets for almost every area attraction including the Mall of America - Nickelodeon Universe and Sea Life. Please ask the Front Desk for ideas and options during your stay. We have discounted rates available for 3 Day Stays, AAA/CAA, Government, Sports Groups, Religious Groups, Harley Davison Riders, and AARP. Also, we always have rates available that are lower than Expedia, Priceline, Travelocity, Hotwire and others. Please call us directly at 952-435-2100 for more information. BOOK NOW!!
Book Directly with our Burnsville Hotel! Think about the "southwest.com commercials," where they made it only possible to book on their website and not a 3rd Party site. What they did was, cut out the fees (the middle man) and gave the savings back to the consumer. You will not get a better deal on Expedia, Travelocity, Orbitz or the others. Hotels in Burnsville and these Third Party site have to remain in "Parity." Which means you will find the same price on the Hotel's site as the price you pay for the Expedia's of the world. Often times you will even pay less when you call direct. Hotels often run Manager Specials, 3 Day Stay Promotions, and other deals you will not find on the internet. Furthermore, when you call direct you can cancel the reservation and earn rewards points for your stay. read more
Congratulations to the Class of 2019! Morgan's Farm to Table is now featuring Platters to-go, where convenience meets wholesomeness, for your at-home entertaining. Planning and preparing for a graduation celebration can be a daunting task! With graduation just around the corner, now is the perfect time for us to help you be a guest at your own party! Also great for corporate events, family gatherings, picnics, grand openings, open houses, bereavement and the "big game". read more


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Tag Archives: manhattan
Timelapse – The City Limits (Daily Video)
One of the best timelapses I've ever seen. Here you can see the difference between cities and nature.
Locations include :
– Montreal, Quebec, Canada
– Quebec city, Quebec, Canada
– Toronto, Ontario, Canada
– Manhattan, New York, USA
– Chicago, Illinois, USA
New York (Daily Trip)
The Beat Of New York
New York Farm City
Fifty People, One Question: New York
Manhattan 4.33pm (Daily Game)
That's how every day is ending


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The press release said that ...IBMA is not a member of MCX and they had traded in the capacity of a client. As per the companys records, IBMA volume as a percentage of total exchange turnover was 0.09% in FY13 and 0.17% in FY14.
The clarification followed media reports that the Forward Markets Commission has sought details from MCX on trade and exposure details of IBMA on its platform. Such activity violates rules laid down by the consumer affairs ministry, which bars shareholders of an exchange from having any trading interest on the exchange.
While Jignesh Shah-led FTIL is the holding company of NSEL, it also has 26% stake in the MCX, which is a leader in the precious metals, base metals and crude oil futures trading. In a similar instance, Jaypee Capital surrendered its licence to trade on the NCDEX after FMC's intervention as it held 23% stake in NCDEX.


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***Notice***--announcements appear on this page in chronological (date) order. Please scroll all the way through to see what's happening and when.
Boy's Basketball tryouts for rising Sophomores - Seniors: tryouts will be held today from 3:15 to 5:30. You must have an up-to-date physical to participate. If you have questions, please see Coach Bryant or Coach Decker.
The Beta Club and National Honor Society will be selling recordings of this year's graduation ceremony. The DVD will be professionally made by Daniel Munson, and will capture the entire event. No other video recording is allowed to be made of graduation. If you are interested in purchasing a copy of the ceremony, please see Sarah Bowen at West High School. The deadline for purchase is May 16, 2018. The cost of the DVD is $30. DVD swill be mailed in late July!
Morristown-Hamblen High School WestOne Trojan TrailMorristown, TN 37813Phone: (423)581-1600 Fax: (423)585-3791The Hamblen County Department of Education is committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability. This website endeavors to comply with best practices and standards defined by Title II, Section 504 and Section 508 of the U. S. Rehabilitation Act. If you have accessibility concerns, contact our Central Office at (423) 586-7700 ext. 32063 or complete the online grievance form.Disclaimer Regarding PDF Documents, Videos and External Links
Copyright © 2019 Morristown-Hamblen High School West


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Manufacturer: Cashel (View all products by Cashel)
Model: Soft Saddle (View all Soft Saddle reviews)
Category: Trail Saddles
Purchase: I bought this saddle online from Jeffers Equine for $239 with free shipping. I wanted to try this saddle out and see if it was worth the price. I thought it sounded very comfortable and since I ride a haflinger, the treeless saddle would be nice too. I also wanted to try it to see if I could use it for strengthening my jumping skills.
Likes: I like the comfort of the saddle very much. The color is nice and the stirrups it comes with are highly adjustable. There is also a carry handle on the pommel that makes it very easy to tote around.
Dislikes: I don't like how little contact you make with the horse's side. The thickness of the foam places your calf far out from the horse, similar to how you ride western. The ring the stirrups attach to are set at an odd angle that makes them feel awkward. I also think the price is outrageous for what you get. This is basically a glorified bareback pad and for almost $250 it seems like a rip off. As far as the jumping exercises I would like to do, the contact is so poor I will just stick to jumping bareback to help me practice.
Quality: The construction is OK. I'm not sure how long this saddle would last because all pieces are glued together and seem like they could easily peel apart after time. There are rings to strap a breastcollar on that are made out of plastic and seem easily breakable. They would be nicer if they were made out of the same steel rings like the rigging.
Summary: This would make a nice trail saddle or a bareback pad for someone who wants to ride for pleasure around the property. I would definitely recommend a non slip pad for underneath the saddle. I hope they come down in price in the future.
Rating: 3
Author: revolver_girl
Date: 2007-07-24
Usefulness Rating: 3 out of 5.
12 reader(s) voted.
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"In this uplifting work, R. Todd Michael meticulously
retranslates the parable of the loaves and fishes, and
makes an astonishing discovery: Below the surface-deep
within the subtleties of the original Greek-lies a
carefully hidden layer of information. Here, the actual
technique of the miracle is revealed in the form of twelve
precise and realistic steps to extraordinary living."
--Melanie J. Vertalino
--December 29, 2005
--West Seneca, NY USA
"Once I started reading it, I couldn't put it down. The author explains how to create miracles in your life using tools such as meditation, generosity, and compassion. This is going to be one of the books that stays on my bookshelf that I will refer to repeatedly. Don't even question buying this book, you won't be disappointed. The only question I have is... where has Todd Michael been hiding and what further readings does he have available?"
Click here to go back to the Prosperity Collection library.
Click here to go to CES home page.
Click here to go to CES home page.


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Refugee Welcome Team
"You shall also love the stranger, for you were strangers in the land of Egypt."
— Deuteronomy 10:19
Congregation Beth Israel sponsors a Welcome Team through Refugee Services of Texas. A Welcome Team pairs with a refugee family during their initial resettlement in Texas. Building a Welcome Team is an enriching experience that benefits recently-arrived refugees as well as those who sponsor them. At times, we work with our friends at Temple Beth Shalom to jointly help a refugee family
Recently, were able to provide a refugee family with a used washing machine and a new dryer and install both in their apartment. We also collected and delivered school supplies for their 3 children. On top of that, we were able to provide transportation, so they could get $120 worth of new school clothes for each child at no cost through the Assistance League of Austin and Target. And we were also able to provide about a third of the items needed for the apartment of a new refugee family that is sponsored by another organization's welcome team.
We are always looking for new people to join our Welcome Team.
If you would like to help CBI's Refugee Welcome Team, please contact Harold Wilensky.


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Did Jase Just Admit To Dating His Sister?
Jase got a bit flustered this morning when he announced that he's been mistaken for being his older sister's partner.
When Jase's sister's children were younger, he would push their prams, prompting people (including his mates) to think he was the father, and subsequently, her partner.
"I'd just gotten out of high school and my sister's were having kids, and I would go to the shops with one of my sisters pushing the pram around," he recalled.
"I was out of school by a year or two so my school friends were like 'God! You've already got yourself a kid and everything' and I was like 'Oh no, that's my sister.'"
"You're still very flustered," PJ immediately replied.
Not going to lie, but we are totally judging you, Jase.


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Furniture Buying Suggestions You Need To Know
Now your folks will praise your decor. They are going to look around with a smile upon their face. They're going to ask you just how you did all of it without breaking a sweat. This article taught you what you want to know, now go shop for furniture and get what you need. When shopping for old items, examine the underside of every piece. Generally, older furniture seems to be in great shape when it actually isn't. Dry rot and rust are frequent issues that affect older furniture.
It's worthwhile to find out about what sort of springs a particular couch makes use of earlier than you make a purchasing resolution. In case your salesperson can't tell you something about the springs, attempt to find someone who can. Do the springs run from the entrance to the again? Do they spring again? Chances are you'll discover furniture at a bargain value but if the quality of it isn't good then you may be wasting cash. It is a better thought to speculate just a little more to buy furniture that can last moderately than something that can break and have to be replaced many instances.
Select neutral colours like tan, grey, black, or ecru for your lounge furniture. You may alter the colors and different decor of the room by altering accents, paint and other things. It's also possible to change things for just a little bit of money. Do not permit yourself to feel pressured into shopping for a chunk of furniture that you're not positive about. Furniture gross sales folks often work off of fee. Their need to make a sale, can sometimes go away you feeling pressured into buying one thing you don't really want. Be well mannered, however stand your floor and wait until you find that excellent piece.
Store your neighborhood thrift store for sensible bargains.
In case you are shifting into an house as a younger single individual, don't buy heavy and costly furniture. It's doubtless you'll ultimately marry and presumably purchase a home. Just a few high quality items in a basic style is probably greatest since that makes moving simpler, and your fashion preferences might change. Purchase items that are small if you'd like a room's character to alter. You possibly can't buy a brand new sofa every week, but lamps, end tables and different small items may change the character of the room. This may rapidly update the look of your room.
When shopping for bedroom furniture, measure your bed room before you buy groceries. There is nothing worse than choosing out the proper set of furniture solely to search out out that it's going to not slot in your bed room when you get it house. Instead, accurately measure your rooms dimensions earlier than you go noting the place door and windows are positioned. Do not buy expensive pieces simply because they're fashionable. You're going to end up realizing the type you chose isn't going to last so long as it is advisable to keep the furniture to mitigate the value that you paid. Find gadgets that match your style and character.
Understand different wood types when shopping for furniture with a view to maximize your budget. Furniture constructed from solid wood will be the costliest and final the longest. Veneered wood might be cheaper, but may have decrease high quality wood beneath the veneer. Particle board and composites, that are created from wooden pulp and binders, would be the least costly but in addition the least sturdy.
Choose the best cloth for the situation and use of your furniture. If a bit of furniture is going to face heavy use and visitors, do not buy a expensive or delicate cloth, as you will replace it prior to you like. Save these items for much less used rooms which can be for visitors or present. Don't like items you do not like simply because they match higher into your finances than the items that you just do want. Most furniture shops will provide some sort of layaway so to pay them in funds. It would be a better thing so that you can pay to get furniture that delights you.
It is crucial that you know how to search for the suitable reductions and offers when searching for the furniture you need. This article goes that will help you with that.


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A collection inspired by motor sports. In 1963, Jack Heuer named the collection after the Carrera Panamericana, the road race of legend. He imagined an iconic design with a wide-open dial enhanced by a flange, a shock-resistant and waterproof case tough enough even for the most intense road wear. Thus was born the drivers favourite chronograph: the TAG Heuer Carrera. This Pre-Owned TAG Heuer Carrera Calibre 5 Men's Watch comes equipped with a 38mm case, which houses the black dial and hand-made automatic movement that provides the power. Attached to the case is a leather bracelet, fitted with a deployment clasp for added security on the wrist and has a water resistance of 100 metres. Pre-Owned Information Condition – Some signs of previous wear may be present on the watch. Packaging – Box and Paperwork Included. Warranty – 24 Month warranty provided. This Is an Image of the Actual Watch.
We will be happy to hear your thoughts


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Erica Dale, Ph.D.
Assistant Professor
Department of Neuroscience
1149 Newell Drive
PO Box 100244
Gainesville, FL 32610
Email: email@example.com
Phone: (352) 627-9207
|B.S. (Zoology)
|Humboldt State University, Arcata, CA
(Comparative Biomedical Sciences)
(Minor: Neuroscience)
|University of Wisconsin, Madison
Mentor: Dr. Gordon Mitchell
|Postdoctoral Visiting Scholar
|University of British Columbia, Vancouver
|Postdoctoral Fellow
|University of Wisconsin, Madison
|Postdoctoral Fellow
|University of California, Los Angeles
Key Words:
Research Summary:
The overarching focus of my research is to understand mechanisms of induced plasticity and to couple neuroplasticity with CNS repair. My primary focus is on spinal cord injury and the spinal networks controlling breathing. I have extensive expertise in in vivo whole nerve recording, plethysmography, electromyography, spinal cord stimulation, immunohistochemistry, in vivo RNA interference, and stem cell/olfactory ensheathing cell transplantation, which I want to apply to the investigation of such therapeutic strategies as neuromodulation, neurotransplantation, and neurotrophin-based repair and rehabilitation.


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Much have been said and written about Kapatagan. Camp Sabros for extreme zipline adventure. Lake Mirror for a mountain resort. The Art of Kublai which is nestled on top of a valley. Mine is probably the boring one. haha.. But it's memorable to me because we witnessed the wedding of a family friend.
I woke up around 4:30 in the morning and prepared our breakfast. We were told that we had to leave early because Sta. Cruz road is being repaired and we might get stuck for a long time.
So by 7am, we were already on the road to Digos. Contrary to what we expected, it did not take us long to pass through Sta. Cruz. True, the road is being repaired. But traffic was moving fast.
What we did not expect was how bad the road to Kapatagan was. There's a stretch of more or less 8kms of their road that is being repaired from the highway to Brgy. Soongon. So it is torn to pieces. John had to drive 30kms per hour to avoid mishaps.
Finally we found the concrete one. And then the rough one. And the concrete road once again. hehe.. For an hour or so, that's what we experienced. Suffered the bumps and the shaking in silence. John jokingly said -"are we ready to go back yet?" .. Which Mama, Nanay Ligaya and I replied with "nope" in a chorus.
Kapatagan is actually 38 kms only from Digos City. Travel time just takes longer because of the road condition. But we didn't mind it because we were entertained with the mountain views.
As we continue to go up, the temperature changed. The breeze became cooler so John turned off the aircon of our Starex van. Opened the windows , felt the cool air and inhaled the fog. Yes, it's still foggy on top even at 9 in the morning...
For me, everything stopped for awhile. It's a far cry from the city's hustle and bustle. I thought, if I was in Davao, I'd be stressing with work... :)
I was amazed that water glistened and trickled down from the mountain beside the road. No wonder the people living there have flowing water in their houses.
Finally, we reached Kapatagan center. We were met by Dandan because we didn't know where the church was. The wedding was at 10 a.m. I am glad that we were just in time. :)
Pearlie, Ruben and my 3 nephews left one day ahead because they had to take care of the balloons, the flowers, etc. I told her through text the other night that I envied her because she had the time to experience Mt. Apo during sunset. She told me that it was so cold, smoke come out of their mouths, everytime they speak. haha.. That reminded me of a hollywood movie during winter time. Or the picture which my sister Daisy sent me last December, while playing with the snow at her father inlaw's farm in Tokyo.
Of course, it wasn't as grand as that... But the people there told Pearlie that sometimes it's so cold the mist would turn to droplets of ice. That sounded like hail? Pretty amazing to be living at the foot of Mt. Apo huh! :)
Wedding Memoirs:
I love their church. It's open and it's surrounded with huge trees so there's no need for an electric fan anymore. There's free cool air, all around. And their sound system was not so loud, it made the wedding ceremony very solemn and holy....
After the lechon filled lunch at the reception, I walked around the neighborhood. I saw earlier a garden full of "sayote". So I looked for the owner and asked if we can buy the fruits. I was told that it's only P1.00 / each. So I told her that I'll take 20 pcs. I love sayote, I just don't know why. hehehe.. Plus of course, there's Nanay Ligaya. Mama. Pearlie loves it too. So 20 pcs were just enough for us. haha
I would live there, if I could. Think of the fresh fruits and fresh vegetables I could get there. Then, the view of Mt. Apo and the hills, and the valleys... The cool air, the mist and the fog on my skin.. That sounds like a dream to me..
I am glad that I experienced Kapatagan, not as a tourist but as one of them. :) Thank you to the newly weds, Ronald and Shiela. If not for them, I wouldn't have experienced a beautiful day of respite and fun!
Lea C. Walker


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Art classes for children (4 month course)
In this 4 month course, you will learn-
Drawing skills: Pencil, Pen and Ink, Pastels & Charcoal
Painting skills: Acrylic, Watercolour, Tempera
Artisitic techniques: Glazing, Masking, texture, Drybrush & more
Art therapy: Self potrait, expressing feeling and emotions with paint.
Trainer – Priyankaa Agarwal from Studio Chhavi is a graduate from the San Fransisco Art institute and has an experience of over 13 years. Along with art courses, Priyanka has exhibited her work in various art institutes nationally and internationally.
Date – December 7th, 2016 – March 29th, 2016
Every Wednesday
Batch timing -2pm – 4pm
Venue – B&G, Koramangala
Fee – Rs 2,200/- per month
(The break during Xmas holidays will be compensated for, on other days)
Who can attend: Any child who would like to attend a short tern course to brush up and understand the comcepts of Art.
Join us to explore a world of imagination, the world of Art.
Register online.


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Black Panther
Release date: September 4, 2018
With his father having died in Captain America: Civil War, T'Challa (Chadwick Boseman) is the new ruler of the advanced kingdom of Wakanda. As the king, whenever a challenger for the crown announces his intentions, he must give up his Black Panther powers and take them on in a physical challenge.
Meanwhile, along with his technologically savvy younger sister Shuri (Letitia Wright) and his guard Okoye (Danai Gurira), T'Challa must stop the evil Ulysses Klaue (Andy Serkis) from using vibranium to take over the world.
He gets help from American agent Everett K. Ross (Martin Freeman), but when a new challenger, Erik Killmonger (Michael B. Jordan), presents himself and proves he's of Wakandan background and royal blood, T'Challa must take on the new challenger.
Additional details
Genre: Action/Adventure
Runtime: 134 min
Director: Ryan Coogler
Studio: Walt Disney Pictures
Producer: Kevin Feige
Screenplay: Ryan Coogler, Joe Robert Cole
Cast: Chadwick Boseman,Michael B. Jordan,Lupita Nyong'o,Danai Gurira,Martin Freeman,Daniel Kaluuya,Letitia Wright,Winston Duke,Sterling K. Brown,Angela Bassett,Forest Whitaker,Andy Serkis


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Whenever (and wherever) I travel, I always think it's interesting to talk to other football fans and find out which teams they root for Today, we're going to take a look at the top ten biggest NFL fan bases by region. This isn't to say that the biggest fan bases are the most loyal to their clubs, so don't get mad you don't see yourselves on this list, Packers Nation.
1. The Denver Broncos' fan base is currently spreading out across the west (and a couple of random counties in Indiana…go figure) mainly following the addition of Peyton Manning. The Broncos now hold down Colorado, 3/4 of Montana, Wyoming, the vast majority of Utah, part of New Mexico, Most of Nebraska, and half of South Dakota.
2. The Dallas Cowboys may no longer be America's Team (yup, I'll say it), but they still have a huge and healthy fan base, holding down all by the Houston area in Texas, the majority of New Mexico, Okalhoma, Arkansas, a teensy corner of Mississippi, 3/4 of Nevada (huh?), and several counties in Montana, Idaho, and Oregon.
3. The Seattle Seahawks' fan base seems to be constantly growing and the team now holds down all of Washington state, most of Idaho, the western 1/4 of Montana, and nearly all of Oregon.
4. The Minnesota Vikings may not have been good for, well, awhile, but they still have a fairly massive fan base, holding down all of Minnesota and North Dakota, half of South Dakota, and the northern 1/3 of Iowa.
5. The San Francisco 49ers had a bad season last year, but they still manage to have one of the biggest fan bases in the league, with 3/4 of California (that's a whole lot of people) the bottom bit of Oregon, and the western 1/3 of Nevada all considering themselves part of Niners Nation.
6. The Pittsburgh Steelers have a fan base that stretches throughout most of Pennsylvania (sorry Eagles), all of West Virginia, into the western half of Virginia and the eastern part of Ohio, and even into a few random counties in Kentucky, northwestern Ohio, and South Carolina.
7. The New Orleans Saints hold down a decent fan base in the southeast, with fans in Louisiana, almost all of Mississippi, Alabama, the lower few counties of Arkansas, and the western half of the Florida panhandle all rooting for the Big Easy's NFL team.
8. You can call their fans bandwagon if you want, but the New England Patriots have fans throughout the northeast, steadily holding Maine, Vermont, New Hampshire, Massachusetts, Connecticut, and Rhode Island. You're also bound to run into random Pats fans just about anywhere in this country you happen to be. Yes, even in Indianapolis.
9. The Kansas City Chiefs hold down a strong fan base in the plains states, with the majority of Missouri, nearly all of Kansas, the lower western corner of Iowa, and the a few counties in Oklahoma all converging on Arrowhead Stadium on Sundays.
10. The Chicago Bears, who also happen to be one of the NFL's oldest teams, have fans throughout most of Illinois, the eastern 1/3 of Iowa, the upper corner or Indiana, and even a few counties in northwestern Kentucky.


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Dates and times are not the actual Appointment. Someone will contact you with a confirmed date and time.
Failed to send email due to the following internal exception. Please call administrator for help.
Acura offers an appealing mix of performance, technology, and value with its street-performance-oriented RDX compact crossover, the TSX wagon, and the ZDX, a fastback-styled crossover. These models join the popular RL luxury sedan, the midsize TL sedan, and the entry-level TSX sport sedan in Acura's lineup. At Cruz Auto Repair, we work on all Acura models, backed up by state-of-the-art equipment and years of experience.
Your Acura is built to last, with a powerful engine, cushy suspension, and some of the world's best safety features. With proper care it will run smoothly for a long time. Our highly trained and experienced mechanics will guide you through the maintenance and services your Acura needs, today and in the future. And because we're a family-owned and operated business, we know our name is on the line every day, so we will never suggest a service you don't need.
At Cruz Auto Repair, making our customers happy with unparalleled car repair and service is what makes us happy as well. We're proud to work on your Acura! It's a modern marvel and a major investment, so we'll take care of it like the rare and wonderful thing it is.
If your Acura needs repairs or maintenance service, call Cruz Auto Repair in Richmond. You can also request an appointment through our online contact form. We'll contact you to confirm the date and time.


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Simon Day (Ratcat)
Wed 12 October 2016
Simon Day is the last original cat left in Ratcat, the Sydney band that ushered Australian indie rock into the mainstream in the early '90s. He reveals his childhood secrets to Barry Divola - possible visitations from aliens at six, a pinball champion at 12, a little suburban punk walking the streets of New York at 14.
All this to a soundtrack of Tom Jones, Buzzcocks, Echo & The Bunnymen and more. Hear the interview now:
Hear more Regression Sessions
Matthew Martin
Matthew Martin is one of Australia's best-loved cartoonists and illustrators. He was a regular in The Sydney Morning Herald and did 150 T-shirt designs for Mambo Matthew tells Barry Divola…
Andrew Daddo
Andrew Daddo has been on everything from The Great Outdoors to I'm A Celebrity…Get Me Out Of Here! Plus he's written a bunch of kids books, including his latest, Whatcha…
Bernard Fanning
Bernard Fanning is one of Australia's best-known singer-songwriters, with and without Powderfinger As a kid, his nickname was Stumpy. He tells Barry Divola about growing up as a shorty…
Nai Palm
Everyone from Drake to Erykah Badu has sung the praises of Nai Palm, the dynamic singer with Melbourne nu-soul band Hiatus Kaiyote. She takes Barry Divola back to…
Mick Thomas
Mick Thomas has been touring and recording as a solo artist for longer than when he fronted the great folk-rock band Weddings Parties Anything He tells Barry Divola about…
Abby Dobson
Abby Dobson is best known as the singer in Leonardo's Bride, whose 1997 track 'Even When I'm Sleeping' was voted one of the top Australian 30 songs of all…
Discover more programs
- Sing-A-Song
- Dirtgirl's Nature Detective Academy
- The Beanies
- Bedtime Explorers
- Birthday Party
- Daytime Explorers
- Digital Disco
- Gather 'Round with Groovy Ruby
- Go Jetters
- Hey Duggee
- I'm Awake!
- Kids in the Kitchen
- Little Lunch
- Pick Me Up
- Play & Learn
- Radio Playground
- Regression Session with Barry Divola
- Retro Rewind
- Settle Petal
- Sleepy Soundtrack
- Start Your Engines
- Sunday Headspace
- Together Time
- We Are Family
- We Are The Champions
- Story of the Week
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I Style! – Slippery Skullduggery
We continue the foot fetish at I Style!. I'm getting rather tired of saying it but we really express our secret, colourful side only on our feet! Still, they do … Continue reading
June 20, 2009 · Leave a comment
I Style! – Crocodiles At My Feet
For the first time, I feature myself on I Style! Not that I don't practise what I preach, but how would it look if I used my blog to keep … Continue reading
May 8, 2009 · Leave a comment
I Style! – Spunky Spikes
I know someone whose mission statement has to be "Mujhse panga mat lena!" She fights off robbers single-handed, she champions the causes of Clean Mumbai, Feminism, Equal rights, Rakhi Sawant … Continue reading
June 26, 2008 · Leave a comment
I Style! – Tangy Toes
The thing that makes a city interesting is the fact that there could be a surprise waiting for you at any corner. I often think I'm jaded with the proverbial … Continue reading
May 6, 2008 · 1 Comment


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MUSCLE BUILDING SHAKE : MY FULL DAY OF EATING FOR BULKING! In this video, I will reveal the secret to big muscular and juicyy gains. What I eat, what I do, secret tips, everything will be covered. No cookie cutting diet, only REAL, DELICIOUS AND NUTRITIOUS FOOD! One thing That I wanna
Tag: food
Is Intermittent fasting better for fat loss? (Interview with Dr. Stephen Anton)
Is intermittent fasting better for fat loss? I interview Dr. Stephen Anton on intermittent fasting topics that are heavily requested by the IF Warrior community. We also tackle: Metabolic Rate when fasting, Coffee consumption, Intermittent fasting debate in Washington, and much more. Sources: Dr. Anton's Email: firstname.lastname@example.com ► Fledge Fitness Merchandise!!!!
Fat-Loss Made Simple
Yoghurt Snack Recipe | GT Fitness Nutrition
Welcome to the GT Fitness food blog. Today Tom introduces his quick, simple and totally tasty Yogurt Snack. What's your favourite tasty treat when on the go? In the pyramid Greg Glassman created, nutrition is the foundation which lays the molecular foundations for fitness and health. For more information about GT Fitness
This Webpage we have designed with the specific purpose of helping you get results with your Health & Fitness program. Nutrition is a massive component that you MUST get right in order to get results. Whether your goal is weight loss, rehabilitation or sporting performance, getting your nutrition right is
Full Day of Eating | Abs and Cardio Workout | Flexibility Tips and Tricks
CollegeGuys99 – JV Bodybuilding – 18yo Bodybuilder from Oregon Flexing in Photoshoot
SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley
Yoga Home Namaste workout Yoga Girls Female Fitness Work it out power chakra Inspiration
So make sure you hit that subscribe button to never miss a videos: Why not? It`s Free! The workout of a lifetime Yoga Female workout Namaste Made Easy Advanced Yoga Demo Freestyle Fitness Yoga, Miss Fitness Life yoga motivational quotes yoga motivation tumblr yoga motivation youtube ashtanga yoga motivation yoga motivation blog yoga body motivation motivation yoga by equino Track:
Homemade cheese burger – new recipe – minute meals
It's the return of minute meals - Healthy option/alternatives shown in under one minute. Unfortunately they take a little longer than one minute to cook but less than 15 mins ;) As we promote regular exercise alongside 'sustainable' healthy balanced nutrition here is my latest cheeseburger recipe for you to try. If
Christina Fjaere IFBB Bikini Pro ► Full Routine Workouts abs, arms, legs & booty # 2
Christina Fjaere IFBB Bikini Pro ► Full Routine Workouts abs, arms, legs & booty # 2 IFBB bikini PRO 👻christinasf👻 World Champion🏆 2x Olympian🙌🏼 💯%Natural Sponsored by💗 @proteinfabrikken_no @nocconorge @cjselitesuits @glamcompjewelry @oslovebeauty christinasf.com ... ... Suscribe Thanks so Much¡¡► ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe on HEAVEN SEVEN7 for more fitness videos: ► Follow us on Facebook page:... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Intro:Alan Walker -
Shrimp Tostadas
SCROLL DOWN FOR RECIPE For more recipes, nutrition knowledge, training tips, and science based info make sure you check out all of our social media platforms Follow on Instagram: www.instagram.com/vivenutrition Like our Facebook Page: www.facebook.com/vivenutrition Follow on Twitter: www.twitter.com/vive_nutrition Shrimp Tostadas Servings 3-4 tostadas Ingredients: 3-4 Tostada Shells (Baked by Charras) 1 cup of purple cabbage, shredded For Avocado
Nutritious, delicious recipes with 8fit
Chocolate Energy Bar Recipe With The Happy Pear
Subscribe To The Happy Pear: ►►►Newsletter Sign Up: A quick and easy video recipe for Chocolate Energy Bar Recipe Ingredients and Nutritional Info: Please help the channel grow! Share, Like, Comment, Subscribe! I have an experienced background in Nutrition and I am qualified in Nutrition and Weight Management. For custom diet planning,
Triathlon Nutrition – How to Make Rice Cakes
Thank you very much for watching we really hope that you enjoyed it! This video is a part of our nutrition series. Ingredients: 1 mug of pudding/risotto rice 2 1/2 mugs of water tbsp vanilla extract 1/2 tbsp cocoa powder 6 tbsp sugar 200g cream cheese Equipment: mug pot table spoon big spoon cling film tray Follow us on Instagram: Thumbnail
Chia Seed Pudding #MealsInAMinute – Vegan Recipe
This delicious pudding is super high in Omega 3's, Calcium, Iron, Fibre and B12! Nutritional Info Below: Per whole Batch: Kcals: 157 Protein: 9g Carbs: 4g Fiber: 8g Fats: 10 Ingredients: Website: Facebook Page: Twitter Page: Instagram Myfitnesspal: Simonroshdy For business enquires, please contact email@example.com Please help the channel grow! Share, Like, Comment, Subscribe! I have an experienced background in
Boss Nutrition – The Protein Treats – Episode 1
Avocado Choco Pudding Recipe – Freeletics Nutrition
Good fats don't make you fat! Find the recipe in your Freeletics Nutrition app! Register for free ►►► :::::::::: About the Freeletics Nutrition Coach :::::::::: Tailored meal plans. Foodie-grade recipes. Reach your goals fast and without dieting. ► A digital nutritional expert in your pocket. Get flexible weekly meal plans. ► Suitable for


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When we reached the kitchen we found several pans of brownies piled high on a table---someone's mom had dropped them off for everyone.
Aaron said, "Dang, I should have wished for million dollars!"
(Of course the brownie-maker was the wonderful tiny mom of co-worker Nick Gibbons. She supplied us with cake/cookies/brownies for years out of the kindness of her wee heart.)


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- Bonuses Go Down- BusinessWeek announced that bonuses on Wall Street will go down and not up in the next three years, according to an eFinancialCareers.com survey. While the 50% of the survey respondents at hedge funds and boutique banks still expect their bonus to go up from last year, analysts are predicting that employees at large investment and commercial banks are likely to see lower bonuses. The good news: 92% of respondents expect at least some kind of bonus this year.
- ISB Doubles its Scholarships- The Indian School of Business announced that it will double the funds available for scholarships for the incoming class of 2013. Since 1 in every 7 students receives financial need or merit-based scholarships—funding 25%-50% of their education—these additional funds will make a huge difference.
- GMAC Board Becomes More International- MBA Universe looks at the three new board members that have been appointed to the Graduate Management Admissions Council (GMAC) board of directors. For the first time ever, one of the new members is the dean of the Indian School of Business, Ajit Rangnekar. Rangnekar's place on the board highlights the rising prominence of Asian business schools on the international stage.
Accepted.com ~ Helping You Write Your Best


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- This event has passed.
CPS Training in Lycoming County
March 26, 2018 - March 30, 2018
The Peer Specialist Certification Training is a ten day course. The curriculum focuses on education, skill building, and providing an experiential group process for training participants. By participating in the training, participants will:
- Gain new knowledge and understanding of recovery, the peer support movement, trauma informed care, Wellness Recovery Action Plan (WRAP), Whole Health Action Management (WHAM)
- develop new skills around engagement, outreach, ethics and boundaries, disclosure, documentation
- increase personal awareness
- enhance personal recovery
Who: The Institute for Recovery
What: CPS Training
When: March 26-30 & April 9-13, 2018
Where: St. Luke Lutheran Church, 1400 Market Street, Rayfuse House (rear), Williamsport, PA 17701
Phone: 267-507-3888
Email: email@example.com
Application: CPS Application_Lycoming County_March_April_2018


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Sometimes a piece of news comes along which sounds too good to be true, like a glass of red wine being good for your health. Well, that happened again last month at a meeting of the American Chemical Society (ACS), where a study was presented showing that not only is dark chocolate good for your health, but the reason it is so good for you may be due to our friend, the humble probiotic. Now that's news that we like to hear! Scientists have for a long time believed that chocolate has beneficial properties, but have never been quite sure…. [Read More…]
Archives for April 2014
Probiotics and Chocolate – The Perfect Combination?
Earth Day: Think and Act Organically
Today (April 22nd) is Earth Day, and gives us a fine opportunity to think about our impact on the environment, and equally importantly, the impact of our environment on our health. A few weeks ago, we wrote about our "Inner Ecosystem" and highlighted the importance of organic foods. This time, we'd like to focus on what organic food really means, and what makes it so special. Historically, all food was organic. Crops were farmed by hand, and later by machine. Meat was a smaller part of our diet, and animals were raised in an open environment with a natural food cycle….. [Read More…]
Infant Gut Care
Our children today are born into an environment that is substantially different than nature has provided for centuries. We now live in a world where food is more sterile and often genetically altered, antibacterial products are everywhere, and infants are introduced to processed foods at an earlier age. All this takes an increasing toll on the fragile makeup of a newborn's digestive system. Our digestive system is established in the very early years – in fact, by the time an infant reaches the age of two, the "microbiota" (the name given to the array of bacteria in the gut that…. [Read More…]
World Health Day
Today (April 7th) is World Health Day – a day set aside to recognize the fine work of the World Health Organization (WHO), and an opportunity to highlight specific health focus areas. Through a process of education and inter-governmental action, the WHO has been progressively tackling worldwide health issues and raising health awareness for 66 years. Each year, the WHO focuses on a theme slogan and this year, it's vector-borne illnesses – those transmitted by mosquitoes, bugs and ticks that are largely associated with sub-tropical region, but with the rapid and increased movement of people and goods around the world,…. [Read More…]


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Mexico City, Mexico Weather — The National Meteorological Service (SMN) reports that this week, temperatures below zero degrees Celsius are expected in 16 states, as a consequence of the cold front 11.
They explained that temperatures below zero are forecast in the high regions of Chihuahua, Coahuila, Nuevo Leon, San Luis Potosi, Aguascalientes, Zacatecas, Durango, Jalisco, Michoacan, Guanajuato, Queretaro, Hidalgo, Veracruz, Puebla, Tlaxcala and State of Mexico.
While in higher altitude areas of Baja California, Sonora, Tamaulipas, Mexico City, Morelos and Oaxaca, residents can expect temperatures from zero to five degrees.
Humidity found in the southeast of the national territory will favor showers with intervals of showers in Chiapas, and scattered rains in Veracruz, Tabasco, Campeche, Yucatan and Quintana Roo.
The body dependent on the National Water Commission (Conagua), indicated in its forecast by regions that this Saturday will predominate in the Peninsula of Baja California clear sky with cold environment in the morning and hot throughout the day, as well as northwest wind from 10 to 25 kilometers per hour (km / h).
The North Pacific will show clear skies, cold environment in the morning and hot throughout the day and winds of variable directions from 10 to 25 km / h, with gusts in the afternoon. The Central Pacific will have clear skies most of the day, but overnight, cold with morning frost possible and hot during the day with variable direction winds of 15 to 30 km / h.
In the South Pacific it will register cloudy skies in the afternoon with intervals of showers in Chiapas, and fog banks in mountainous areas.
It is estimated cold environment with frost in mountainous areas, and warm during the day with wind of northern component with gusts exceeding 40 km / h in the Isthmus and Gulf of Tehuantepec (Oaxaca and Chiapas).


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Spike Lee's first film Joe's Bed Stuy Barbershop: We Cut Heads serves as a reminder that regardless of where you start in filmmaking, you can always be great. Now, I'm not saying that this film was a total loss, but the film showcases humble beginnings for such a promising career.
BAMcinématek exhibited a wonderful 16mm print of the film as part of their Spike Lee retrospective (with some more great films playing through July 10!).
Joe's Bed Stuy Barbershop tells the story of Zack, a barber who takes over after the owner Joe is killed by local gangsters. As he tries to keep the barbershop legitimate, the same gangsters who took out Joe try to run the numbers game out of the shop again. I believe they filmed near Franklin Ave, a much different place than it was 30 years ago.
We see a young Spike (behind not in front of the camera)…
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Building educational options and services to empower and inspire the next generation by promoting and supporting child led educational platforms integrated and supported with local commerce. Creating cohesive community collaborations.
The Impact
I want to be part of revolutionizing education and community, by integrating them together creating more accountability in the community for care and nurturing, along with education of the next generation and inspiring community cohesion for the next generation by supporting child led education options and social interactions with their local environments.
What We Need & What You Get
Funds raised will go towards the:
1. procurement of computer with graphic development/video capabilities/tools $1500
2. hiring/sourcing extra development/programming services to enable more secure functionality $500
3. Advertising for local community $500
4. Dedicated hosting services $500
5. Incentive prizes for beginning top performers in lieu of advertising partners being on board $1000
6. Operating costs - supplies, postage, phone line etc $2000


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Don't see your question? Visit our help section.
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Welcome to Burger Heaven! Where all the burgers are 100% USDA prime beef. Not horse - why, what did Hugo tell you? And not human flesh - wait, did Louise say they were human flesh? Okay, listen, maybe we got off on the wrong foot here. Or, the wrong hoof? There aren't any feet in the burgers. Or hooves, for that matter! Is it getting hot in here? Well, since this is Burger Heaven, can I interest you in the Burger of the Day: the Rest in Peas Burger? It comes with snap peas and carrots.
When you're ready to pay for your meal, whip out this fine Bob's Burgers bifold wallet. The outside is a meaty pattern of winged burgers in Burger Heaven, ala the art print that hangs behind the counter next to the "Burger of the Day" chalkboard. On the inside you'll find an assortment of burger ingredients, as well as spaces for your ID, cards, and cash. It's 100% vegan leather, though you can't buy a veggie burger with it at Bob's place. Try not to overthink it.
Pro Price


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Girls Ra Ra Rebel Cheerleader Costume
Product Details
Girls Ra Ra Rebel Cheerleader Costume includes:
- Dress
- Arm warmer
- Socks
- Pom-pom
More on Girls Ra Ra Rebel Cheerleader Costume: She's got some rebellious school spirit in this skull cheerleader costume for girls. The black and white cheerleader dress features a glitter skull at the center, mesh detailing on the stomach, and a pleated skirt. The single striped arm warmer and knee-high socks add a little sass to the look. This cheerleader costume comes with one pom-pom, so she can easily hold her bag of candy in the other hand. Shoes not included.
SKU: P687167Costume #493
- 100% polyester
Care instructions:
- Hand wash cold, line dry
Frequently Bought Together


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The Vahalla Collection
Only 17,000 of bottles of this whisky, which is the final release in Highland Park's Valhalla Collection, will ever be released.
The long-awaited fourth and final entry in Highland Park's The Valhalla Collection. Odin (aka 'The Furious One'); is a rich and dark whisky with the distillery's trademark sweet and gently peaty character. Aged for 16 years in a combination of first-fill sherry casks and refill hogsheads; this is one not to miss. The Powerfufl aroma suggest; molasses and chamomile tea om the palate
Wine Enthusiast 92 points - The powerful aroma suggests gingerbread, molasses and chamomile tea. On the palate, the sticky-toffee note is enveloped by an intense wallop of peat. An undercurrent of Sherry and gingerbread sweetness runs underneath the smoke, entwining into a mesquite-like smoky-sweet and spicy finish. A splash of water coaxes out a subtle bacon note. Aged 16 years, this limited edition is named for the Norse god Odin and comes packaged in a wooden frame intended to evoke the contours of a traditional Viking long ship. (Dec 2015)
Whiskey Advocate 88 points - Odin is the fourth and final release in Highland Park's Valhalla Collection. It has been aged in a combination of first-fill Spanish oak sherry casks and refill hogsheads, with the former predominating. The nose yields cocoa powder, insistent spice, subtle sweet smoke, heather honey, and rum-and-raisin fudge. Rich and fruity on the palate, with lively dark spices, plus treacle and peat smoke. The lingering finish initially offers smoky sherry, then dries with licorice and oak. (17,000 bottles) (Summer 2015) Reviewed by: Gavin Smith (Aug 2015)


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The Ultimate Cheat Sheet On Upcoming Construction In Mumbai
I'm new to this forum, so undecided if this subject has already been mentioned up to now. Within the infrastructure area, crisil infrastructure advisory is without doubt one of the leaders within the Areas of infrastructure coverage, development and transaction advisory Property Upcoming Mumbai companies. We're the one firm catering to mumbai and different metro … [Read more…]


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Thursday, July 23, 2009
IGNISENSE'10- 16th , 17th January
6 comments:
- piyueshmodi said...
hello folks
Many of us don't know ..who coined the name IGNISENSE..........any guess ?????
Have u heard of VARSHA in the Sr finance batch... Contact her to know some of the craziest experience of sponsorship during IGNISENSE.....
- July 26, 2009 at 8:31 PM
Hello Jrs
Unfold the wings of free creativity to come up with some of the craziest and weirdest INFORMAL events during IGNISENSE'10..
We know SIIB Jrs cant do an airshow in the sky but We r sure they can assure the "flight of fantasies" in the INFORMALS of INGINENSE'10..
- July 27, 2009 at 2:18 AM
- Rome Mele said...
You guys might want to have a look at the Ignisense blog too. Share your thoughts there as well!
- July 31, 2009 at 8:26 PM
- SIIB Blog said...
Oops..that was http://talkignisense.blogspot.com/ ... :)
- July 31, 2009 at 8:32 PM
- Manoj said...
If I am not mistaken, then we can have some funny race and other events. Like for instance, we can hav a race with participant holding lemon in a spoon in their mouth with varying complexity(actually it calls for good body mind co-ordination). Also,something like partcipant is shown some product and then he has to pick out that product from a lot of nearly same dimension poducts just by touch sense without looking at the product from a pot. It demands very good ability to judge only by using your touch senses. ;) Watta say folks...there are many more which canbe thought of.
- August 21, 2009 at 1:20 AM
- Rome Mele said...
Thanks Manoj, for your interest. I hope the ignisense team would certainly take up good ideas that you can come up with to make this year's ignisense a great blast!
Keep visiting... :)
- August 21, 2009 at 1:46 AM


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Okay....blogs are personal right? Well, its about to get very personal....I lost my Mum to breast cancer 10 years ago....I am not here to cry on your shoulder, it was a long time ago now and whilst there is never a day that I don't think of her...we all have a story to tell...this just happens to be one of mine.
SO! In years gone by, I have always used Mothers Day as a day to do something positive for the community...previously we have planted trees (see treesformum.com for further info), this year it will be red elephant creative helping me make the difference.
Heres' the drill...
I have JUST released a new garland - pink sweet hearts, for every one sold prior to Mothers Day (Sun 8th may) I will donate $2 to breast cancer research. The garland can be used to decorate your Mothers Day table, wrap around your mums gift....drape it on her dressing table mirror, or across her bed - remind her your heart belongs to her, on Mothers Day!
In addition, I will be adding the pink and red plad cupcake toppers - and pink and white striped toppers - where $1.50 of each packet sold will be donated. Make mum cupcakes, or perfect for your Mothers Day lunch table...use them as fruit platter picks, atop chocolates and petit four or sweets for high tea or even tie one to her gift as decoration.
As I release more PINK SWEET HEART creations, they will be included in this little fundraiser...Help the red elephant make a contribution to breast cancer research (see http://www.nbcf.org.au/)
red elephant creations can be bought online:
Australia - www.madeit.com.au/redelephantcreative
Worldwide - www.redelephantcreative.etsy.com
Monday, March 19, 2012
Mothers Day - THINK PINK HEARTS for a special cause - Proceeds to Breast cancer research....from red elephant
2 comments:
- Ruth said...
Fundraising for a very worthy cause, very happy to help so I just just bought one. Your garlands are so sweet, I want one anyway :-)
- March 19, 2012 at 8:09 PM
- Bubby Makes Three said...
they are adorable..... and I am so so sorry to hear about your mum. I still love my lemon love heart garland!! ps. I have been meaning to gently scold you for a while...... LIFT YOUR PRICES, GIRL!!! Your pieces are way too inexpensive, and people will pay more I promise!!! xx
- March 26, 2012 at 3:53 PM
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Plane Charter Service
posted by: Melissa Armenta
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Don't resolve hate the future lines and crowded airports when making a commercial flight? A person wanted something more luxurious than that, you fly with style having a private jet charter.
It has several advantages of the riders. Firstly, there are various restrictions and relation to costs of maintenance. These costs are within kids depending over the level of income of the owner. He can a jet leasing worth thirty million dollars. It offers 24hr personal concierge for customers. It assists them to order private services at any retail look.
The You.S. would impose sanctions, and then attempt conciliation, by removing them. In 2006, Pres. Bush removed spare parts for Iran's aircraft leasing, however in 2008, banned U.S. bank transactions for Iran.
Private charters can cost from few thousand dollars to thousands dollars try to avoid fly unusual. However, there are ways to cut the premiums.
The performance was wonderful, with her dreads pinned up nicely and her back-up singers standing almost her on stage. She brought tears to my eyes afre the wedding when she got all choked-up technique was known emotional, she couldn't even finish the song. She pointed to her father in the audience, 1st time seeing her perform, and it moved him. Crystal, you're a class act, Mamma Sox!
Sure most of us understand presently there are a big few perks to booking a fractional jet lease, but do all after our recent meeting with Petrossov suppliers guaranteeing that you have that experience you are waiting for? Of course not. Like any type of service, right now of your experience the islands who physical training to give you service.
I highly suggest you book this canyon air expedition in ahead. A lot more than 5 million folks visit Grand Canyon National Park and plenty of them register for plane events. As with any air trips, You must reserve occasionally early morning (best visibility) or late afternoon trip (sunset). Whatever the side within the airplane you sit on, though I'm tending to think about the left offers superior views.
Some operators let purchase jets in a similar fashion as timeshare week. But you know, you can start from Teterboro Airport in NJ and to make Van Nuys Airport near LA bypassing airports like Kennedy, LaGuardia, and Newark. Isn;t this what you sought
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Dude no screaming at audience.
Shut the fuck up Cheek I don't feel like hearing it.
That's fair.
I'm sorry bro.
Eh, whatever.
We cool?
Well at least that's one thing I didn't screw up.
Not like I was actually screwing anything up yet. I was doing what I was supposed to be doing, dragging along Kis down the Dragon's Throat, where Ma had told me she would be. For the first time I knew exactly where I would be able to find her (yeah, that's a bitter thought out of nowhere, whaddup) and I had a legit excuse to bother her peace of mind with a request from another person. Being useful 'n shit, because as it turns out Kis needed a little extra prodding to keep from being a homicidal maniac. Did I know what was happening? No, I don't, except she wanted to kill a dude for some reason and she wanted to forget his ass. And by forget I mean wipe that bastard out of her mind completely by magical bullshit means.
I figured Ma would be a perfect candidate for that kind of thing. Since her superpower was memory I bet that she would know a thing or two about the shit. Not to mention she was someone I knew who had actually had her memory erased before (which was a sharp jab in my side every time I thought about it), and I dunno it just seemed perfect that she lived in the land of the god that had done that to her in the first place. The irony was beautiful, goddammit (and it was another jab in my side, there we go, that makes two so far).
Did I have a right to be butthurt by this request? I mean, nah,not if it kept her calm and cool
We came up on the coast and there it was, not too far away in the gold of a setting sun: the isle of the Dragon's Throat, because I dunno someone decided that making it an island would've been the coolest shit (honestly they're not wrong). But I had forgotten it was like this and that there wasn't a bridge so when we came upon the gentle waves breaking on the beach, I furrowed my brow and blurted, "Awgh fuck." Finally breaking the silence, my temper not helped at all by Chico soaring above me on soft owl's wings, chittering the laughter I had booming in my head because I have an understanding, compassionate asshat of a companion. The final jab.
Please tag ROSKULD in every reply!


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Films / Nicole Abisinio
Love Different
Love Different Film Description: Love Different – When cultures clash… Hilarity ensues! Lindsay Walker, a Caucasian woman who grew up in a small, all...
The Investigator
The Investigator Film Description: Sergeant James Buanacore is about to start the most important investigation of his life. James is approaching 20 years...


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Ginger Taylor wasn't sure what she could do to help her son, Chandler, when he first was diagnosed with autism spectrum disorder at age 2.
But after the Brunswick, Maine, woman discovered how much he benefited from chelation therapy, as well as a gluten- and casein-free and special carbohydrate diet, Taylor found the answer to her prayers.
She said her son, now 6, is well on the road to recovery.
Chandler receives biweekly, 15-minute intravenous treatments at the Chelation Medical Center in Gray, Maine, to remove lead, mercury and other toxic metals from his body. The treatments use a fluid containing agents that help remove the metals from the bloodstream. He also receives "Myers" cocktails to restore minerals and vitamins to his system, Taylor said.
The family's health insurance will not cover the procedure, the cocktail or special diet supplements. Taylor said they pay $300 weekly for everything, but the results have been worth it.
"In the first two weeks he had dramatic improvement, and he started potty training. He has better eye contact, and his words took off," Taylor said. "He went from speaking four-word sentences to four sentences."
She said her son also started playing better with his older brother, Webster, 7, and her neighbor's children, who are the same age as Chandler. With the help of an aide, he also has attended kindergarten in the Brunswick public schools and she is hopeful he'll do well when he attends first grade this fall.
The National Institutes of Mental Health in Bethesda, Md., proposed doing a chelation treatment study earlier this month to determine how it helps children diagnosed with autism. If the study is approved, it would mark the first time the federal government has taken a close look at an alternative treatment for autism.
While Taylor said she's pleased the federal government wants to study the benefits of chelation as an autism treatment, she said the NIMH should have done so long ago.
"Parents have been reporting for years that it has been helping their kids," Taylor said.
She also said the danger associated with chelation has been exaggerated, calling it safe if administered properly by a doctor certified by a chelation board.
"We're not waiting for the government to do anything," she said.
Doctors with Defeat Autism Now!, or DAN, believe children with autism are unable to break down metals such as mercury and lead the same way normal developing children do because their immune systems are compromised.
They believe gluten- and casein-free diets, which don't use wheat and dairy products, and alternative treatments like chelation, can remove toxic metals from children and eventually let them function normally.
Taylor said her son benefited from the diet and chelation almost immediately after he started it in California, where the family lived before moving to Maine in 2006.
She said her son "started calling me mommy again for the first time in 10 months."
Unlike a standard blood test doctors use to detect high levels of lead and mercury, Taylor said a chelation test focuses on urine. In Chandler's case, his first chelation test showed he had high levels of lead and mercury, she said.
She said the family stopped chelation for nearly two years and had his urine tested again for metals after they moved to Maine. The test showed he again had elevated levels of mercury, lead and toxins, she said.
She said she believes her son may have ingested lead from mouthing toys later recalled for having lead paint. She said her son also may have ingested lead paint from the window frames of their Maine home.
She said she's not sure if her son will completely recover from autism, but believes chelation treatments have made a huge difference.
"We are going to keep doing it until all the metals are gone," she said.


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By Ed Aurelio C. Reyes
Kamalaysayan Writers and Speakers
(June 1995)
(This page has a CYBER TALK-BACK instant feedback box at the bottom.)
HE TENTH OF MAY every year marks the little- known death anniversary of Andres Bonifacio, and this year is not just any other anniversary. It is the 99th, and as such it marks the start of the centennial year of this national hero.
KAMALAYSAYAN marked the affair last May with a poetry reading at the University of the Philippines at a seminar-workshop of Metro Manila school teachers, which is sponsored by the UP Department of History, an active participant in the SENTENARYO 96 commemoration campaign.
The poem, penned by this writer before last Holy Week, and read by UP Prof. Portia Reyes, is titled "Isang Pasyon: Pagsunod ni Andres sa Landas ni Hesus." It has seven parts with seven stanzas each.
However, KAMALAYSAYAN will spearhead projects and activities for this particular centennial commemoration not earlier than January 1997, because until August the focus will be on the centennial of the birth of our nation in the 1896 Philippine Revolution, and from September to December this year, spotlight will be on the death centennial of the other national hero, Jose Rizal.
What we want, actually, is no less than a symbolic state funeral for Bonifacio on May 10 next year. He has not yet been given a decent burial. This writer has been invited to sit in the Andres Bonifacio Centennial Committee, chaired by Manila Mayor Alfredo Lim. We hope this tieup can push the proposed state funeral to reality. On the run-up to that date in midyear 1997, people will surely be discussing the unfortunate circumstances surrounding Bonifacio's killing.
KAMALAYSAYAN's pool of historians is ready to take on any attempt on the part of other quarters to gloss over or even reverse the matter of General Aguinaldo's full responsibility for his execution, which the general admits in a letter now on display at the Tutuban Museum.
But let all be assured that KAMALAYSAYAN will focus more attention on informing the people more on Bonifacio's life than on his death.
Guesting in Prof. Randy David's television talk show, Public Forum, last November, where thick speculations were being aired about details of his actual killing, I brought up the reminder that the only witness we have of the execution was the executioner himself, surely not a credible witness by any reckoning. Then, I segued to what I felt was the more important point: instead of sinking and drowning in speculations about how he died, let's all familiarize ourselves and the rest of the people about how he lived.
Between the abanicos and Tejeros, there's so much to be learned about this hero, whom we consider as Father of the Filipino Nation. Aside from being a brave man of action who loved his country passionately, Bonifacio was a brilliant literary writer, a wide reader and philosopher, a theater artist, a brilliant general, and a statesman who founded and headed the first native government to encompass all who were of this archipelago.
It was also a plug for my book, Bonifacio: Siya Ba Ay Kilala Ko? (Bonifacio: Do I Really Know Him?) which gives documentary citations about all these assertions about him.(Kamalaysayan Media Service)
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Finally got around to editing the Video from mid wales. Great trip saw us doing Strata Florida backwards for a change. This mean going down the bomb hole rather than up it. Also included Brechfa forest which is probably my favorite single day of laning and some fun in the Fords around Builth Wells
May 07th, 2017
Photos from The Ridgeway and Marlborough Downs Trip. Very Very dry. Not a puddle in sight. Never seen it so dry; even when I have driven the route in August. Fantastic spring scenery and views, through the heart of Southern England
Rat Combe, Devon
Interesting comparison of 2 Discovery 2's on the same hill in Devon. Same vehicles, neither has Centre Diff lock fitted just TC, ones on AT tyres, one on Mud tyres, one on standard suspension, one on a 4 inch lift, and different drivers....
And just to show how good the Discovery's are, then here is a fairly standard Defender 90 on the same section...
This is a short video shot out of the back of Andy's truck of the last couple of lanes on day 2 of the Mid Wales trip - Brachfa forest section.
Morocco Trip Highlights 2016
Highlights of the Morocco Trip 2016
The best fun you can have in a 4x4 - with your boots on - Dune driving at Erg Chebbi - Morocco
Photos from Morocco
Cotswolds Video
Video of some of the action from this Saturday's Cotswold's trip. Plenty of good shots of the Disco 2s with Carl getting his front wheels of the ground!!!Aslo some good shots of the Land Rover Monthly 90. They we not stuck in the hole just posing for photos!!!
Dave's Photos from Mid Wales
Photo's from Dave. Unfortunately completed the journey home on an AA truck due to a front wheel working lose - still - saved some Diesel!!!
Lakes and Yorkshire Dales
North Wales Video
Video from North Wales October Trip including bits of the Wayfarer, carren Carwash and Happy Valley
Compilation Video
Compilation video of some of the best bits of action caught on camera over the summer
Salisbury Fun and Newbury Sort out
Salisbury Plain Tour September 2011
Great to be back on the plain. Meet by the ever efficient Range Marshals on arrival at the meeting point. Good to have a friendly chat and get the latest update on the plain.
Tracks were relatively dry and easy given the dry weather, but had some fun in the few muddier places around the German Village and various parts of the Bulford range. Lots of military activity on the day, but nothing to concern us and no need to use plan B routes to avoid and red flags. Discovery struggled a little on the way home from lack of power, turned out to have got a bit to much mud in the intercooler which needed removing for a careful wash to clear without damage.
Newbury Sort out
Had a fun day out at the Newbury sort out. Good chance to clear out the garage plus make some money back on the Disco we broke for it's 200tdi engine. A real swelter of a day. Very glad we took the Gazebo for a bit of shade.
The day started early and it was funny to see all the other Landie nuts out on the M4 at 7am. All sorts of vehicles with very odd shaped loads making their way to Newbury. Spent what we earned on a new set of tyres for the Series, but these were well overdue so worth a bit of graft. Many thanks must go to Paul for all his help, especially pulling a decent trailer out the hat at the last minute.
4x4 Adventure Tours
Bespoke guided 4x4 tours throughout the South West and Wales.
March 2019


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I have enjoyed photography since i was very little, and have been spurred on to carry on my ambitions by a parent no longer present who brought, taught and showed me how to use my very first camera when i was 10 years old!
When the opportunity came to do a GCSE i grabbed it with both hands and used it to full advantage and came out with a B..
I am now going to be taking a national diploma in photography come september.
I use both a DSLR and a compact digital camera. I have a Canon 550D and a Sony erricson.
To edit my images i use picasa 3, this is a free website and has some good first time edits.
I also use photo serif plus which is a cheaper version of photoshop.
Thankyou for visiting my page :) ill return comments as we all have different and amazing work.
I am now a co-host of "For The Love of Dogs" feel free to join the group and submitt your work within the guidlines of the group thankyou :D


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Soon we came to a vacant lot, where there were only old wooden barns, some bushes and trees and a dilapidated fence.
We looked around and went to a secluded spot between sheds. "Well, Tanya, take off your clothes!" – Suddenly commanding voice said Olga. I put snow on his briefcase and began to unbutton his coat at.
I already was shaking with excitement. Once again, I looked around to see if anyone nearby. It was quiet and the only sounds came from a distance of passing cars.