text:
Kelly theorised that human development depends on the individual's innate ability to acquire information to maximise one's comprehension of the world. Kelly also attributed the foundation of one's personal constructs as a way of achieving this goal. In addition, that our social interaction and reinterpretation of any situation helps us to construct corollaries to anticipate and to predict human behaviour. Kelly referred to this psychological alignment of individuals who perceive and understand the world, in the same way, have a greater opportunity to interact within the world more successfully. For example, consider a child's development as they are subjected to new experiences during the first few years of school. Moreover, Kelly suggested that as we grow we engage in what she called the 'circumspection,' 'pre-emption' and 'control system.'
Note: Price $138.99 (+shipping / Price subject to change by Amazon) Available in pink and blue. Summer Infant Classic Comfort Wood Bassinet, Bedtime Blossom.
Meaning, that individuals first construct their understanding of a situation and how this examination of these events involves the implementation of 'proportional constructs' that we have accumulated from prior experiences. Noticeably, this process allows the individual to discard any constructs that are less likely to yield a positive desirable outcome. The next stage, the 'pre-emptive' stage filters out any additional constructs that are unable to succeed in solving one's current situation. The last stage, the 'control' stage in Kelly's view is designed to allow the individual to choose which construct is suitable for the given situation. In conclusion, the consistent evolving and re-evaluation of the world is what Kelly referred to as the development of one's personality.
Rational Emotional Behavioural Therapy Model, Elis (2001)
Elis conceptualised that mental health and happiness depends on the individual's ability to maximise their rational thoughts and behaviour. Moreover, to minimise and irrational thoughts that might influence the individual's emotions or feelings in a negative way. With this in mind, according to Ellis growth occurs as a result of being goal orientated.
Goals in his view that are flexible and not restricted by time. Elis illustrated his 'Rational Emotional Behavioural Therapy' principles within his A, B, C, D, E model which is outlined below.
A) Represents the 'Activating' event B) Represents the 'Client's Belief' system C) Represents the emotional & behavioural 'Consequences' that occurs after an event D) Represents the individual's 'dysfunctional beliefs' E) Represents the individual's 'education'
Logically, one would assume that A) causes C), however, as pointed out by Ellis it's our belief system that dictates to our emotions or behavioural response. Moreover, that individuals have free-will and the ability to make decisions for themselves. Let's look at one example of this principle.
Joe received a phone call from his boss and was asked if he could work today.
Joe replied, "Yes, that would be fine."
However, it was only after the conversation when Joe acknowledged a not on the table that was addressed to him.
The note read, "Hi Joe I've borrowed the car to help my sister move house. I'll be home in a few hours, Alex."
Joe initial feelings of anger towards his was founded, after all, Alex's timing was bad. In this simplistic example, the 'activating' event (A) has occurred followed by Joe's emotional response (C). Here is where Ellis's 'Rational Emotional Therapy' is explained. Joe's response is based on his 'dysfunctional belief' that he is unable to work because his mate 'Alex' has borrowed the car. Rational thought would dictate otherwise as Joe could simply ask Alex to return the car, or Joe could catch a bus, or even call a friend to pick him up. Joe, in other words, has the free-will to decide his own course of action, his belief system can, therefore, be altered to achieve his goal.
Ellis (1996) acknowledged that a self-defeating belief system is problematic and dysfunctional, whereas a rational belief system is not. A key component in Ellis's approach to emotional behavioural therapy relies on the education of the individual to reinforce the A), B), C), D), E) model, and to ensure that the individual is held accountable for their actions. Ellis pointed out that this might be achieved by asking the individual to research emotional behavioural therapy on a more in-depth level.
In doing so it ensures a greater knowledge and understanding of the therapy. It will also reinforce the principles that have been mentioned so far.
Source of Psychological disturbances according to Kelly
Kelly (1984) identified irrational thoughts as the source of 'psychological disturbances.' Moreover, that it originates from one's ego or 'discomfort disturbance.' In addition, Kelly labelled 'disturbance' as the demands that one places upon oneself and others that are not realised. With this in mind, Kelly suggested it also relates to a person's belief and core expectations, furthermore, if these expectations are not met then they label themselves as being useless, as being incapable of achieving success. Knowing of this, Kelly's research revealed that individuals who are incapable of learning from their mistakes will often focus their mental energy towards their failures.
Discomfort disturbance
Once again demands are placed on one's self and others within the world. Noticeably, these dogmatic demands infer that goals can be achieved without too much difficulty and that the individual will tolerate discomfort in order to achieve their goals. These tolerances in Kelly's view are what makes the individual disturbed. Kelly's rational alternative is to set goals that will benefit the individual's health and happiness in the long term.
Maslow's (1954) theory of Self-actualisation
Human behaviour according to Maslow is driven by one's innate desire for 'healthy growth and development.' Maslow labelled this innate behaviour as one's 'instinctual tendencies.' Tendencies in his view which can be easily weakened by one's negative environment. Maslow, therefore, conceptualised that if a child is cultivated they can acquire instinctive tendencies like 'honesty,' 'generosity,' and 'kindness' towards others. Transversely, Maslow acknowledged the opposite can also be true, that a negative environmental influence can impact on a child's development.
A child under these circumstances might, therefore, display outward signs of self-defeating or self-destructive mannerisms. Moreover, Maslow suggested that we are driven by what he termed 'deficiency' and 'growth motives,' or 'B-motives' that motivates the individual to fulfil basic instinctual needs like avoiding hunger and pain while trying to develop their true potential. With this in mind, Maslow indicated that one's personal growth and motivation is driven by one's thirst for knowledge and new experiences.
Maslow also pointed out that deficiency motives can create a negative state of mind which can only be altered by satisfying our primal needs for survival. In Maslow's view, these needs also included one's desire for 'food,' 'hydration,' and the avoidance of emotional and physical pain. In contrast, 'growth motives,' or 'B-motives' fulfils the individuals desire to achieve while creating a positive motivational state of mind. Maslow also acknowledged that human motivation is complex and hierarchical in nature.
Maslow's Hierarchy of needs in descending order
The need for self-actualisation
'Self-actualisation' is one's ability to be happy, satisfied and content in life, it also occurs according to Maslow after our basic instinctual drives have been met. In other words, when we have achieved economic and social power within the community. It also relates to but is not limited to our ability to find work, love and success in relationships.
The esteem needs
Seeing ourselves as being competent and the ability to acquire admiration from others are two basic needs according to Maslow (1970).
Belongingness and the need for love
What motivates us after one's basic safety and physiological needs have been met is our needs for belongingness. In other words, to be accepted by our friends, family and the community. This is in Maslow's view why we join social clubs and seek social interaction. Furthermore, once our basic needs have been satisfied it's only then that we become consciously aware of our loneliness and absence of love. Moreover, Maslow divided love into two distinctive needs, one being D-love and the other B-love. Maslow referred to 'D-love' as being one who is deficient in love, in other words, that there is a void inside us that must be met. Maslow also indicated that one's manipulative behaviour is displayed as the individual seeks sexual arousal an affection. In contrast, Maslow defined 'B-love' as respecting and accepting the individual for who they are. Noticeably, Maslow defined B-love as a sign of maturity and as one who is heading towards 'self-actualisation.'
The Safety Needs
Maslow (1970) recognised that individuals are driven by a psychological need to seek security and safety in any given situation or environment, in addition, that individuals are habitual in nature and motivated to alter their behaviour in order to feel safe. Maslow, therefore, observed that this need is due to one's perception of environmental threats. Threats that might include 'political,' 'economic,' or 'social' factors. As a result, the individual might according to Maslow place boundaries or restrictions on themselves as a way of coping with change and to feel secure on a daily basis.
The physiological needs of the individual
One's 'physiological needs' are based on our depletion of sleep, hunger, oxygen and hydration according to Maslow (1968). It also includes the elimination of waste products from the body and to satisfy our depletion of sex. Knowing this gratification is based on fulfilling these needs.
Overview of Maslow's Hierarchy of Needs
As acknowledged by Maslow his oversimplistic self-actualisation theory does not allow for the complexity of human nature or human motivation as there is always an exception to the rule. Therefore, his framework for human needs is not rigid or static. It is however universal in its application and is according to Maslow a humanistic trait. Furthermore, Maslow suggested that individuals react differently to different situational factors and that these factors can influence one's instinctual tendencies.
In addition, that there are two fundamental differences between Maslow's self-actualization theory and Freud's psychological theory that must be acknowledged. Firstly, Maslow's observations were based on healthy psychological individuals, this is in contrast to Freud's analytical analysis of abnormal individuals. Secondly, Maslow's theory was future orientated as the individual seeks self-actualisation. Whereas, Freudian theory dictated the opposite, that the individual's abnormal mental state of mind is the result of past experiences and one's deficiencies in psychological development.
Profile of Carl Rogers
C. R. Rogers was born on the 18thy of January in Illinois Chicago and was raised by strict ethical and religious parents. This upbringing resulted in Rogers being disciplined but also feeling isolated. However, Roger soon applied this discipline to many academic fields like Agriculture, History and Religion, but it was the discipline of the scientific method that interested Rogers the most. In 1931 Rogers obtained his PhD from Columbia University, moreover, it was also during his doctoral work when Rogers engaged himself in the field of child psychology. Later in 1939 Rogers lectured at the University of Rochester where he produced a paper on 'The Clinical Treatment of the Problem Child.' In addition, this research also enabled Rogers to form the foundation of his 'Central-Persons Theory.'
A theory that recognised the potential of the patient to resolve their own psychological problems. It was also inspired by another post-Freudian psychoanalyst Otto Rank. Rogers continued to publish and complete his second book 'Counselling and Psychotherapy' in 1942 while acting as the professor of Clinical Psychology at the Ohio State University. Understandably, it wasn't long before Rogers was recognised as a prominent psychoanalyst as he was appointed as the Professor of the American Academy of Psychotherapists.
However, it was Roger's book on 'Becoming a Person' in 1961 that gave Rogers his notoriety. Moreover, in the same year, Rogers was also offered a fellowship with the American Academy of Arts and Scientist before continuing to teach at the University of Wisconsin. Rogers continued to write and practice psychotherapy up until his untimely death on the 4th of February 1987. Rogers was nominated for the 'Nobel Peace Prize' for his Central Approach Workshops which focused on one's personal growth, one's self-empowerment and one's ability to accept cross-cultural differences and social change. Sadly, Roger's nomination arrived only a few days after his death.
Carl Roger's 'Person-Centred Theory
Carl Rogers like Maslow acknowledged that individuals have the power to shape their own lives. In fact, Rogers (1951) recognised the therapist within the individual and the role in which the person must play in order to facilitate a desirable outcome. Noticeably, Roger's 'person-centred theory' was based on the individual's perception and interaction of reality. A reality that is not objective as emotions and previous experiences can influence the individual's personal construct of any situation.
Therefore, in Roger's view, the only person who has the knowledge and insight to resolve any psychological problem is the individual themselves. With this in mind, Roger's definition of self-actualisation is the same as Maslow's, that each individual since birth has an innate positive drive to achieve their full potential. In addition, Rogers also agreed with Maslow, that one's capacity to become self-destructive is the result of one's adverse and difficult circumstances during one's developmental stage. This might in Roger's view result in the person developing anti-social behaviour.
The role society plays on self-actualisation
'Self-actualisation' according to Rogers is one's ability to obtain enough life experiences for optimum development. In other words, that individuals are social creatures who need to be liked and loved by others. Rogers referred to this as one's 'unconditional positive regard.' That is, to accept someone for who they are and to acknowledge the value of the person for being themselves. This unselfish B-love on one's behalf places the other person's needs above our own. This is considered to be rare in Roger's view as love is rarely unconditional. Therefore, one's acceptance is often based on one's positive reinforcement by others. For example, friends, as well as family members, will often inform you if something is socially unacceptable, be it in reference to themselves or others. Moreover, Rogers refers to our social behaviour as our 'condition of worth.' That we modify our behaviour in order to meet our need for social acceptance.
In addition, as recognised by Rogers, conditions of worth can challenge one's actualising tendencies. That is, that two conflicting beliefs might result in a person feeling obligated to fulfil certain conditions in order to feel socially accepted. Here is one example, a person might go to church to gain favourable regard from their partner, however, the person's actualising tendency is that they are not religiously minded. Furthermore, according to Roger's we conceptualised during our development a sense of who we are individuals. Rogers termed this realisation process as one's 'self-concept.' In addition, that we continuously re-evaluate ourselves by the 'positive' or 'negative' feedback from others. In Roger's view this is problematic, that is, if one's condition of worth is in conflict with one's self-concept on a regular basis. Therefore, Rogers explains how the individual's response or behaviour might be modified to override one's condition of worth to fit one's original self-concept.
For example; socially acceptable practices like public speaking and corporate challenges can be seen as examples of conditions of worth. However, if one's self-concept includes that they are introverted then the chances of participating in such activities to gain acceptance is unlikely to occur. Transversely, Rogers also acknowledged that one's condition of worth is why some individuals find it difficult to change, in other words, they find their behaviour acceptable to gain favourable regard from others. To summarise, we judge ourselves by the judgement of others and that we modify our behaviour to find acceptance within the community. In addition, that our 'self-worth' is modulated depending on the degree of acceptance. Furthermore, that one's psychological health depends on the balance of one's 'condition of worth' and one's 'self-concept.'
A parent's self-concept and how it influences the development of a child
In Roger's view individuals who have experiences, considerable amounts of 'unconditional positive regard' are less likely to place 'conditions of worth' upon themselves and others. In addition, according to Rogers it also indicated that a person would be more self-accepting and accurate in their assessment of the world. Therefore, Roger's believed that these individuals would be less judgemental and defensive in their approach to life. Noticeably, 'lower-functioning adults,' as recognised by Rogers might be individuals who have lower levels of self-esteem and who impose higher levels of conditions of worth on others.
To summaries, Rogers argued that one's self-concept and conditions of worth is directly related to what is acceptable by the parent from the child. Meaning, that 'higherfunctioning adults' might place fewer conditions of worth on a child and 'lower-functioning adults,' therefore, in Roger's view might impose higher amounts of conditions of worth onto their children. In addition, Rogers (1993) stated that children who learn in a non-judgemental and trusting environment are able to determine by self-actualisation what is good for them and what is bad for them.
This learning experience in Roger's view also allows the child to develop self-confidence when making decisions. It is, therefore, an ideal environment for optimal growth according to Rogers as it gives the child the freedom to make choices and to be creative. Noticeably, it also reflects Roger's person-centred theory, that is, that a person can be their own psychoanalyst and that they develop their own personality during the course of their lifetime. This theory is in contrast to Freudian theorist as Roger's 'fully-functioning person' was the sum of a person's lifetime of experiences. Meaning, that a person with high self-esteem and self-acceptance will place little if any conditions of worth on themselves and others.
Personality Traits
How do we define what is meant by personality traits? If we consider a trait as being a core unit of personality then it's easy to accept Burger's (1977) definition, that a 'trait is a dimension of personality used to categorise people according to the degree to which they manifest a particular characteristic.' Hence, a person might appear to be withdrawn and quiet if they are perceived as being an introvert. This trait according to Burgers will be enhanced or magnified depending upon one's situation but will always remain consistent as it reflects the individual's true personality. However, before we can accept this definition we must first reflect upon other psychologists like William Sheldon, Gordon Allport, Raymond Cattell and Hans J. Eysenck as they have all contributed to our modern day understanding of the personality of personality traits.
Sheldon's Physique and Temperament Theory.
Sheldon (1970) identified three types of body structure which he referred to as 'soma-types' and correlated them with one's temperament. Sheldon's results indicated that a person who processes an Ectomorphic, Mesomorphic or Endomorphic physiques is likely to have a Cerebrotonia, Somatotonia or Viscertonia temperament respectively. An 'Ectomorphic' physique according to Sheldon is a lightly boned individual of sight musculature appearance.
This individual will also in Sheldon's view process an innate need for privacy and would be restricted or inhibited in their behaviour. Sheldon referred to such an individual as having a Cerebrotonia temperament. Transversely, a 'Mesomorphic' physique as referred to by Sheldon is a large-boned individual of musculature appearance who also exhibits physical assertiveness and confidence in any physical activity. Sheldon referred to such a person as having a Somatonian temperament.
The last physique and temperament correlation made by Sheldon defined an Endomorphic physique with a Viscertonia type of temperament. Sheldon defined an Endomorphic physique as a person's body type that is rounded and fat in appearance, it also correlated in his view to a person who enjoys socialising and who has a loving relaxed disposition. Although Sheldon's research revealed a correlation between certain body types and temperaments, it must be noted that Sheldon's results were based on the anatomy of males. Therefore, his results can be seen as being inconclusive.
Gordon Allport's lexical approach to Personality Traits
In 1936 American psychologist Gordon Allport and his college, Odbent had identified approximately 4500 synonyms within the English dictionary that described one's personality. These synonyms were then placed into five categories, they are 'Openness,' 'Conscientiousness,' 'Extraversion,' 'Agreeableness,' 'Neuroticism.' However, Allport acknowledged the limitations of predicting one's traits, this was due to the inconsistencies in one's behaviour and the complexity of each situation according to Allport. It also reinforces Allport's 'unified personality' theory which dictated that a person's personality evolves over time with new experiences. Moreover, that 'common personality traits' as termed by Allport (1961) are unable to describe the uniqueness of the individual. This concept is critical as Allport conceptualised that one's unique characteristics are the sum of one's 'personal disposition.' Meaning that there are key traits that identify the individual's personality. Moreover, one key trait, or 'Cardinal trait' as coined by Allport is a trait that is dominant, consistent and enduring over time.
It's also in Allport's view a trait that influences one's behaviour the most. In contrast, 'Central traits' are 5-10 traits that generally describe a person's personality. Allport also theorised that a child is unable to conceptualise the meaning of self. That one's personality and individuality develop overtime with a lifetime of experiences. He also hypothesised that self-identity evolves as the child interacts within different social environments. From a child's integration into the family to other social situations like schooling, clubs and adulthood relationships. Allport used the synonym 'proprium' to constitute all aspects associated with ones-self.
Profile of Raymond Cattell
Raymond Bernard Cattell was born on the 20th of March in 1905 near Birmingham England. Cattell's academic achievements included degrees in both physics and chemistry as well as a PhD in Psychology from the University of London. Cattell was also privileged to be the understudy of Charles Spearman who was the inventor of factor analysis. This rigorous analytical approach to research by Spearman had influenced an enhanced Cattell's clinical experience as he applied factor-analysis to his research methodology.
Cattell was also known as a prolific writer with no less than 30 books to his name, he also had over 425 journal articles accredited to him. Moreover, Cattell's appointments throughout his career included Clark University, Columbia University and Harvard University where he was able to formulate over 30 standardised tests. These tests included but was not limited to Cattell's 'Sixteen Personality Factor Questionnaire' (16 PF-test). Noticeably, Raymond Bernard Cattell died on the 2nd of February in 1998 at the age of 82.
Raymond Cattell's analytical approach to Personality.
Factor (A) – Refers to a person who is 'Outgoing' or 'Reserved' in their mannerisms or temperament. Cattell also identified and acknowledged this factor as being the most influential trait associated with his personality questionnaire. In addition, that these humanistic traits were critical historically in determining if a person was to be hospitalised for a mental disorder.
Factor (B) – Relates to one's 'Intelligence' and is a predictor of human behaviour according to Cattell. Moreover, that it is the second most influential trait within his 'Personality Questionnaire.'
Factor (C) – Refers to one's 'Emotional Stability' or one's high and low ego strength. Meaning, that it relates to one's control of impulses and one' ability to solve problems while maintaining calm. Noticeably, Cattell placed these traits on the positive end of the scale while one's inability to resolve problems and to remain calm was placed on the opposite and therefore negative end of the scale.
Factor (E) – Relates to one's 'Assertiveness' and one's ability to be humble, or if you like one's dominance or submissiveness respectively. Dominant surface traits according to Cattell are traits that display one's wilfulness, aggression, forcefulness or one's self-assertiveness. In contrast, if one is humble then one's surface traits might reflect a modest, quiet and obedient individual. Therefore, with this in mind, Cattell scored assertiveness, positively and humbleness negatively on the scale.
Factor (F) – Relates to one's 'happy-go-lucky' or one's 'sober' disposition. As defined by Cattell (1980) 'Surgency' refers to a happy go lucky individual who processes a sociable, witty, humorous, energy and talkative disposition. In contrast, in Cattell opinion, if one is considered to be sober or desurgent then they are also perceived as being pessimistic, reclusive and acceptable to depression.
Factor (G) – Conscientiousness, Expedient, Cattell (1965) correlated one's self-control, conscientiousness and reliability to Freud's interpretation of the superego. Transversely, that one's expediency or low superego as identified by Cattell was motivated by one's principles and therefore was located at the opposite end of the scale.
Factor (H) – Venturesome, Shy as acknowledged by Cattell (1965) as one's parasympathetic and sympathetic nervous system that accounts for one's 'venturous' or 'shy' behaviour respectively. It also in Cattell's view related to one's ability to remain calm when faced with a potential threat, and one's 'fight' or 'flight' response to a stressful situation. Noticeably, Cattell defined a venturous individual as someone who is adventurous, bold and genial. Whereas, a shy individual according to Cattell was someone who is aloof, timid and self-contained in their mannerisms.
Factor (I) – Tender-minded – Tough-minded, according to Cattell the term 'protected emotional sensitivity' defines one's tender-mindedness or one's gentle immature and demanding behaviour. This is in contrast to Cattell's understanding of 'hard realism' which relates to one's 'tough-mindedness' or one's mature, self-sufficient and independent-minded disposition.
Factor (L) – Suspicious – Trusting, Cattell (1951) correlated one's 'projections' of 'suspicious' thoughts and feelings with individuals who indicated outward signs of 'jealously' and 'tension.' Noticeably, these individuals according to Cattell were also perceived as being excluded from society. In addition, Cattell scored these individuals high on his Fact L scale, whereas, individuals with a 'trusting' composed and understanding disposition scored low and were therefore placed on the opposite end of the scale.
Factor (M) – Imaginative – Practical, Unconventional and imaginative individuals with little if any regard for social practices is often perceived as being 'autia' or 'autistic' in nature. Cattell scored such individuals highly on his personality trait questionnaire, whereas, practical concerned individuals with a logical, conventional and conscientious frame of mind scored lower.
Factor (N) – Skewed – Forthright, 'Skewed' individuals are insightful astute and worldly according to Cattell & Kline (1977). This is in contrast to a spontaneous forthright individual who is perceived as being naïve and unpretentious.
Factor (O) – Apprehensive – Placid, Cattell & Kline (1977) recognised 'guiltproneness' as a negative trait, moreover, a trait in their view that's also associated with drug users, criminals and alcoholics. In addition, that it relates to a person who can suffer from manic depression. Therefore, resistant, self-confident placid individuals scored low and were placed on the opposite end of the scale.
Note: As indicated by Cattell the following factors, namely Q Factors are not accurate predictors of one's behaviour, however, they do contribute to the understanding of one's personality.
Factor (Q1) – Experimenting – Conservative, arguably conservative individuals generally are fearful of the unknown, this uncertainty in Cattell's opinion is why they opt for what's established or well-known. Radical individuals, however, are non-conventional and disregard social norms more frequently.
Factor (Q2) – Self-sufficient, group-tied, self-excited individuals are self-sufficient and endeavour to go it alone. Other individuals who seek 'group-adherence' prefer the social interaction within the dynamics of a group.
Factor (Q3) – Controlled – casual, Compulsive individuals are highly predictable as they subscribe to a controlled environment. Noticeably, these individuals also scored high on Cattell's Q3 scale. Conversely, relaxed undisciplined individuals scored lower on the scale as they prefer a disorganised social environment.
Factor (Q4) – Tense – Relaxed, Cattell scored individuals who are tensely motivated and driven scored low and therefore were placed on the opposite end of the continuum.
Within the field of 'Psychology' personality theorists focused on the development of theories, this is in contrast to experimental Psychologist who is concerned with producing empirical based evidence from quantitative experimental procedures. Hans Eysenck suggested that a sound personality trait theory would include the integration of these two lines of thought. It would also be based on conventional wisdom that personality is the result of environmental factors. Eysenck included parenting styles, one's physiology and genetic inheritance as factors within his personality trait theory.
These contributing factors according to Eysenck (1970) would define one's personality as being the organisation of one's intelligence, temperament, character and physical nervous system that is enduring and relatively stable over time. This theoretical framework of one's psychological development also reinforces the concept that babies start off with a blank slate, that one's personality is formed as a result of one's cognitive ability to process information. It also depends on in Eysenck's view of one's physical disposition, namely, the development of one's motor skills. Eysenck also acknowledged the complexity of determining one's personality, therefore Eysenck applied factor analysis to quantify his personality trait theory.
Eysenck's hierarchical model of Personality
Eysenck's hierarchical model of personality is based on one's initial 'specificresponse' to a 'stimuli' within a 'social setting.' These habitual responses as identified by Eysenck can be similar in nature. Eysenck, therefore, theorised that certain habitual responses if grouped together can form one's 'super-trait' or 'personality type.' With this in mind, Eysenck research identified three types of personality. The first of which was measured by one's sociability level. Such individuals as pointed out by Eysenck are also known for their impulsive obsessive neurotic behaviour. Furthermore, Eysenck identified 'psychopaths' as his third and last personality type. Psychopathic individuals in Eysenck's view are anti-social in their behaviour as they seldom adhere to social norms. Noticeably, such individuals are also indifferent to the consequences or punishment handed out for their actions. Note: Listed below are the traits associated with each personality type according to Hans Eysenck.
Extraversion – extraverted individuals exhibit traits that include sensation seeking, being social, carefree, lively, dominant, active, assertive and venturesome.
Neuroticism – Relates to traits that include being tense, anxious, irrational, depressed, shy, guilt feelings, moody, low self-esteem and emotional.
Psychoticism – Associated traits include being impulsive, aggressive, un-empathetic, cold, creative, egocentric, tough-minded, impersonal and anti-social.
A lexical approach to Personality
As previously mentioned Raymond Cattell's 16 Personality Factor Questionnaire was based on factor analysis. This lexical approach to personality is largely due to the research was undertaken by Gordon Allport and his college Odbent (1995) who discovered 4500 trait names within the Oxford English Dictionary. Noticeably, Costa & McCrae had recognised many synonyms within this list. As a result, they identified and divided these traits into five major factors.
Costa & McCrae's 'Big Five Factors'
Costa & McCrae's five factors are; Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism. These five factors or dimensions of personality can also be represented by the following acronym: O-C-E-A-N.
Openness, this factor relates to independent thinkers who are intellectually curious when it comes to new ideas. These individuals also process an active imagination and are considered to be unconventional in their thoughts and mannerisms. Others who prefer the conventional, the familiar scored lower and were placed on the opposite end of the openness scale.
Conscientiousness, individuals who process a high degree of self-discipline and self-control scored highly on the conscientious scale. Such conscientious individuals are also considered to be in Costa & McCrae's view organised, determined and motivated to achieve. This is in contrast to others who are easily distracted and unable to complete set goals.
Extraversion, This factor relates to one's sociability, optimism and energetic assertiveness. It is then by definition one's personality trait that refers to one's friendliness on a personal, interpersonal level. Conversely, introverts, as identified and labelled by Eysenck, are uncomfortable socialising as they are considered to be independent.
Agreeableness, agreeableness is a personality factor that refers to one's sympathetic, trusting and helpful disposition.
Neuroticism, Costa & McCae (1992) referred to neuroticism as one's measure of emotional stability. They suggested that it's directly correlated with one's emotional state of mind. Therefore, the greater the variance in behaviour the more unstable the individual appears to be.


text:
2014-2015 Catalogue
Holiday Catalogue Carryover List - these items will be available until Aug. 28th when the new Holiday catalogue goes live.
Catalogue Supply List - if there's a project in the catalogue you'd like a supply list for, this is where you will find it.
With the release of a new catalogue comes lots of great new ribbons. If you are like me and love ribbon and want them all, ribbon shares are a great way to get a nice assortment without breaking the bank. Here's what I'm offering this year...
3/8" Stitched Satin Ribbon
1/4" Cotton Ribbon
This package includes 2 yards of each of the 12 colors listed above. If you were to order a spool of each it would cost you $100.49. But the share is only $22.00 (+ shipping if needed).
Also if you don't have a copy of the new catalogue and would like one, I can send one to you for free - you just pay for the shipping.
If you are interested in any of the shares, let me know and once I have filled the share, I will send you a PayPal invoice, or we can work out payment.
Have a creative day!

subset: commoncrawl


text:
Constellations Sweater
- Description
- Sizing
Hey there, what's your sign? Looks like we're super compatible. Even if you don't believe in astrology, this sweater is sure to bring good vibes from the universe and beyond.
Our sweaters are made of 100% polyester, with the inside feeling soft and fuzzy to keep you warm and cozy, while still being breathable. The prints will last you forever and never fade or peel.
Made in the USA.


text:
Heber Springs Bed and Breakfasts
Heber Springs is located on the Little Red River and Greers Ferry Lake at the foothills of the Ozark Mountains and is home to many varied B&B establishments. Heber Springs... Read more
Heber Springs is located on the Little Red River and Greers Ferry Lake at the foothills of the Ozark Mountains and is home to many varied B&B establishments. Heber Springs is home of the World Championship Cardboard Boat Races where contestants spend their winter months crafting boats made entirely from cardboard. The fastest growing festival is Springfest, attracting many visitors each year. Springfest attracts world class talent and many vendors if shopping is on your mind. Nestled in the foothills of north central Arkansas Ozark Mountains is the Greers Ferry Lake, which has been stocked with almost every known fish. Stop by the William Carl Gardner Visitor Center that houses the history of Army Corps of Engineer's projects. There is something for everyone in Heber Springs, and what better way to get to know the area than to spend a night in a local Heber Springs inn or Heber Springs bed and breakfast? Mack's Fish House, a favorite in the area can be beat for cat fish, hush puppies, fries and slaw. If homemade soups or Italian food are in order, a stop a Michael's Italian Restaurant is a must. Less
Showing results 1-2 of 2
Sort By:
B&Bs in Heber Springs
from $80
The Abbé House InnHeber Springs, AR
Within city limits
Private Retreat nestled in the foothills of the Ozark Mountains between the Litt...Read more
B&Bs in Towns near Heber Springs
from $125
Blanchard Caverns CabinMountain View, AR
5 min. east of entrance to Blanchard Springs Caverns & 5 min. west of the White ...Read more


text:
K and the Smart One had tickets for a gig at the Albert so I tagged along for the photo ops. We descended on Maj's Olympic Park first and then went our separate ways.
After the park I DLR'd to Tower gateway, crossed Tower Bridge and walked the Southbank to Westminster, stopping for dinner on the way.
After all that tramping the soles of my feet are blistered and rather tender – but it was worth it 🙂


text:
Monday, February 14, 2011
Happy Valentines Day
Many thanks Koralee for the beautiful card I received in the mail today, arrived on the day! ~ and for all the love and beauty you share with us all. I am grateful for your kindness and friendship.
I have this written in my journal and would like to share.
A bell is no bell 'till you ring it
A song is no song 'till you sing it,
And love in your heart
Wasn't put there to stay ~
Love isn't love
'Til you give it away.
~ Oscar Hammerstein
Hope that your day is very special and may it be sprinkled with much love and all your dreams come true. Wishing for a great start to the new week.
46 comments:
What a lovely post, Carolyn! I hope you have a wonderful heart day!!ReplyDelete
You made mine brighter!!
Happy Valentine darling...love love love Ria................... ❤ ❤ ❤ ❤ ❤ ...... ❤ ❤ ❤ ❤ ❤ ... .... ❤ ❤ ❤ ❤ ❤ .....ReplyDelete
This may be a duplicate comment, not sure. I had problems leaving one earlier.ReplyDelete
What a lovely post, Carolyn! I hope you have a wonderful heart day! I know you made mine brighter :)
May there be lots of lurrrrve in the air for you on Waiheke today dear Carolyn!ReplyDelete
Millie x
Happy Dance....I can not believe it arrived on Valentines Day my friend...how wonderful is that news....you are soooo welcome..I think of you often.ReplyDelete
You are such a blessing my sweet friend...Happy Valentine's...may you be showered with oodles and oodles of L*O*V*E
Have a dapper day Carolyn - the little poem is just beautiful!ReplyDelete
Lovely things you have shared with us. Happy Valentines day to you too.ReplyDelete
Happy Valentine's Day dear Carolyn! That picture frame is gorgeous! I enjoyed your London post as well and I'm glad you had a great time!ReplyDelete
Much love: Evi
Happy Valentine's Day, dear Carolyn!ReplyDelete
The little poem is very sweet and the view from your balcony is just breath taking.
Beautiful post Carolyn! Wishing you the loviest Valentine's Day!!!ReplyDelete
Sending you lots of "amour" from SW France.ReplyDelete
p.s. the card looks fabulous in the frame that you have chosen :-)
Thank you, beautiful poem and pictures!ReplyDelete
Happy Valentine´s Day Carolyn. <3
lovely post!!!ReplyDelete
xx Marina
Dear Carolyn,ReplyDelete
thank you for your kind and sweet wishes for me(us) I wish you, too, a lovely day,dear.
The little verse is wonderfull, and your decorating,too.
Happy Valentine, Carolyn !ReplyDelete
Hugs ♥
This is a lovely post Carolyn,ReplyDelete
I am glad I have met some like minded friends like myself. Yes a true romantic at heart. I just can't get enough of the stuff.
Oh Carolyn--I have missed you! Things have been so busy around here, but I wanted to drop by and see what you are up to and wish you a Happy Valentine's Day! I love all the old broadway tunes and this one is perfect for today. I may have to jot this down in my journal too :) Thanks!ReplyDelete
Carolyn, you always have such beautiful pictures and choose such beautiful words! Thank you for sharing it with me.:-)I am wishing you happy Valentine's Day filled with love and unexpected surprises.:-)ReplyDelete
Hi Carolyn!ReplyDelete
Have just posted our Valentine's Day greetings to all our special blog friends!
Have a lovely day!
XOXO Lola & Nora:)
Hope your day was every bit as sweet as you are to me!ReplyDelete
xx, shell
Happy Valentine's DayReplyDelete
Love you
Wishing you a loveliest of Valentines, dearest Carolyn! You must be cherishing the most wonderful memories of your trip to Europe.ReplyDelete
Huge hugs always xoxoxox
Good morning dearest! THANK YOU FOR VISITING MY POST and a MOST WONDERFUL VALENTINES DAY TO YOU!!! AnitaReplyDelete
Thank you for your lovely message and I hope that you had a wonderful day. Your posts always brighten my day.ReplyDelete
Pat xx
- AnonymousFebruary 15, 2011 at 7:50 AM
Love the poem, Carolyn... so pretty!ReplyDelete
Happy Valentine's Day, my friend!♥
What a beautiful frame, and the hanger with the bird is so cute. Hope you hade a nice Valentinday.ReplyDelete
Hugs from
What a fantastic quote. And my, that picture and frame are gorgeous. The card looks beautifully vintage, too. Hope you had a romantic and wonderful Valentine's Day!ReplyDelete
Such beautiful words. I do hope you and your husband have the most wonderful Valentine's Day Carolyn!ReplyDelete
Hi Carolyn,ReplyDelete
Happy Valentine's Day to you and your sweetheart. I have just had the best time catching up with your wonderful posts of holiday and back home again. Just simply marvelous your trip was. Great pics too.
Congrats to your giveaway winner. What a blessings to receive such a pretty gift from you.
So nice to see you and thank you for your kind comments. We are knee deep in our kitchen redo and hope to be down by the weekend. I have missed you.
Hugs and love from warmer Texas. Today was 75 degrees!
Celestina Marie
Happy Love Day Carolyn!ReplyDelete
What a beautiful poem! Happy Valentine's Day!ReplyDelete
Happy Valentines day dear Carolyn. I am so happy that you are home safe from your travels. It sounds like you enjoyed a wonderful trip. I am so sorry to hear that you caught a little bug- I hope you are feeling recovered. I thought about you in Paris- I hope you ate a chocolate croissant just for me!ReplyDelete
Have a lovely week,
Thank you all so much for visiting and the kind words you left.ReplyDelete
Yes Lorraine, I ate a chocolate croissant for you, too many in fact.
Hi Carolyn,ReplyDelete
Happy Valentine's Day! Have a great day.
Hello Carolyn, I was wondering if you had come back from Paris, already! :) Thank you so much for your kind words and wishes that you left for me over at my blog, and it's so nice to visit your blog again, and I'm glad that you're back from Europe and I'm sure that you had a dreamy holiday! :)cReplyDelete
I wish you a lovely and fulfilling week Carolyn!ReplyDelete
I hope that you are better... our cough bug lasted several weeks (we did not visit the doctor... rest when needed and Peppermint Tea from Celestial Seasonings (do you have that brand?) did the trick.
Wishing you a belated Valentines Carolyn. Thanks for sharing the pretty verse. Very charming and so true.ReplyDelete
Happy hugs ~
That's beautiful, Carolyn! I hope you had a wonderful Valentine's Day! Koralee is so sweet, isn't she? I love our blog friends!ReplyDelete
So pleased you had such a nice time in London....your photos brought back many memories.
Sweet Carolyn,ReplyDelete
Hope you had a lovely Valentine's Day!
Happy S.Valentine to you darling, you are so sweet :)ReplyDelete
Hope you had a wonderful Valentine's day! I love that frame. I'm trying to find something like that, but not easy!! Have a lovely day!ReplyDelete
Kristin xo
Oooohhhh Carolyn, what a beautiful quote! Thanks for sharing it with us.ReplyDelete
Hope you had a grand Valentine's day!
Monica xo
Lovely post, Carolyn! I hope that you had a wonderful Valentine's Day :) xoxoReplyDelete
I hope you are having a wonderful week! Thanks for visiting the other day!ReplyDelete
You are the luckiest girl enjoying aReplyDelete
Lovely holiday...
Merci for sharing your adventures
and sweet valentines tresors:)
Happy belated V day!ReplyDelete
Thank you so much for visiting Draffin Bears.
It always makes me happy to read your comments
and I look forward to visiting you.


text:
88a Thurleigh Road, London, SW12 8TT
Tel: 020 8675 3521 Email: firstname.lastname@example.com
Fax: 020 8675 3800 Out of Hours / Urgent Dr: Click here
Tel: 020 8675 3521 Fax: 020 8675 3800
Out of Hours / Urgent Dr: Click here
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
Dr Roger Schofield (Partner)
Qualified at St Thomas' Hospital, London in 1985 and has been a partner at Thurleigh Road for 22 years.
Before entering general practice he spent five years working in London hospitals in a variety of specialties relevant to becoming a GP. He gained experience working as an emergency first response doctor and Police Surgeon, spent a year as a registrar at Trinity Hospice in Clapham and some time at Barbican Health in the City. He and his wife have worked in general practice in India, Sri Lanka and Australia and are starting to volunteer as medics in the refugee camps in Greece. Roger is a member of The Royal College of General Practitioners (MRCGP ), holds the Diploma of the Royal College of Obstetricians and Gynaecologists ( DRCOG ) and is a postgraduate GP trainer. He has also worked for many years as an expedition medic, travelling as team doctor with scientific and trekking groups all over the world, to remote locations including the Amazon, Africa and the Himalayas. Expeditions are currently being planned to Ethiopia and India.
Interests - Men's health, dermatology, paediatrics, expedition medicine.
Dr Niki Salt (Partner)
Qualified at St. Thomas' Hospital in 1987 and is married with a son and a daughter.
She initially specialised in paediatrics, working at a number of local hospitals including the Brompton and Great Ormond Street, gaining the qualification Member of the Royal College of Physicians (Paediatrics) (MRCP(Paed)). She then spent time working abroad in India and Australia, returning to complete her training in general practice.
She is a member of the Royal College of General Practitioners (MRCGP) and also holds the Diploma in Child Health (DCH) and Family Planning Assistants Certificate.
She has a particular interest in children's mental health. She is an approved GP trainer and lectures to other doctors about paediatrics. She has published a textbook for GPs called 'Child mental health in primary care' which was published by Radcliffe Medical Press. Dr Salt recently was a member of the NICE group which was responsible for developing national strategies for treating patients with ADHD.
Within the practice Dr Salt is the lead practitioner for child health, asthma and thyroid disorders, and has developed a Parenting Course and a Stress Management course, now available.
Interests are Paediatrics, Women's health.
Dr. Ismat Nasiruddin (Partner)
Qualified at St. Mary's Hospital in 1994.
She has held posts in several busy London teaching hospitals with a particular interest in psychiatry (she worked as a senior registrar in psychiatry), gynaecology/obstetrics, hormonal therapy (PCOS, HRT) sexual health, family planning, and paediatrics. She was a finalist in the GP Registrar of the Year in 2000 and, since completing her vocational training in general practice, has worked as a GP in Kensington. She also enjoys hospital based casualty work and continues to work shifts in various A&Es in London (Imperial college).
Dr. Nasiruddin holds membership of the Royal College of GPs, the Diploma of the Royal College of Obstetricians and Gynaecologists as well as the Diploma in Family Planning and Letter of Competence in IUD Coil fittings and subdermal contraceptive implants. She is also a fellow of the Royal College of Public Health with an interest in occupational medicine and holds a qualification in minor surgery, running the minor surgery and coil clinics at the practice.
Dr Nasiruddin swam at national level and still competes in triathlons for fun. She is married with two very energetic children.
Interests are Obstetrics and Gynaecology, Paediatrics, Psychiatry, Sexual Health & Family Planning, Minor surgery/aesthetic medicine.
Dr Catherine Ellis (Partner)
Qualified from St. George's Hospital Medical School in 2005.
After working in a variety of hospital specialities for 4 years, Dr. Cath Ellis completed her vocational training in General Practice. She joined the practice team in 2010 initially as a locum and has been a permanent member of the team since 2014.
She holds the Diploma of the Royal College of Obstetrics and Gynaecology, as well as the Diploma of Child Health, and has recently completed a Respiratory Diploma in order to gain further expertise in the management of Asthma and COPD (Chronic Obstructive Pulmonary Disease). In her spare time she enjoys travel and keeping fit.
Interests are Child Health, General Medicine, Health Promotion.
Dr. Shazia Ovaisi (Partner)
Qualified from Barts and The London Medical School in 2002.
After successfully completing a medical rotation at Kings College London and obtaining her Membership of The Royal College of Physicians (MRCP), she decided to pursue a career in General Practice. She has completed a Postgraduate Diploma in Dermatology (at Barts) and is a Member of the Royal College of General Practitioners (MRCGP).
In addition to her clinical work, she has been awarded a National Institute for Health Research (NIHR) Academic Fellowship; this combines a Masters in Public Health at The London School of Hygiene and Tropical Medicine with Stroke Research at St George's University of London.
Shazia has volunteered with an NGO in Kashmir following the 2005 earthquake in Pakistan and most recently she worked on a social action project in a rural healthcare centre in Rwanda.
Interests are General Medicine, Dermatology, Public Health and International Development.
Dr. Sajid Patel (Associate GP)
Graduated from the University of Karachi in 1981 as a Bachelor of Medicine and a Bachelor of Surgery.
He spent five years working as a GP in Karachi where he single-handedly ran an urban practice of some 2,000 patients.
Since moving to the UK he has gained a Professional Certificate in Managing Health Services, a postgraduate diploma in Management Studies and an MBA. He is also a member of the Royal College of General Practitioners. Sajid has worked for St. George's and Queen Mary's Hospitals in Obstetrics, Gynaecology, A&E and Minor Surgery and still does weekly sessions at the University Hospital Lewisham A&E department. He is also currently training to acquire a postgraduate diploma in ENT.
In October 2005, Dr Patel was part of a volunteer medical relief team who flew to Pakistan to assist in the aftermath of the earthquake. Dr Patel was also a Director at Medical Referrals International for six years. He has lived in Wandsworth for 19 years and his interests include table-tennis and cricket.
Interests are Accident and Emergency, ENT.
Dr Eva Liu
Born and bred in north London, Eva went up to the Midlands for university and graduated from the University of Birmingham Medical School in 2012 with MbChB with first degree honours. As part of her medical degree, she has been able to spend some time working in Savusavu, Fiji and travelled around New Zealand where she is keen to go back to.
She completed her foundation medical training there before moving back to London in 2014 and commencing her GP training.
She joined Thurleigh Road Practice in August 2016 as a GP registrar and moved to a salaried GP role in July 2017
Currently living in Wandsworth, she enjoys travelling, good food and reading.
Interests: palliative care, sexual health and ENTpalliative care, sexual health and ENTpalliative care, sexual health and ENT
Dr. Victoria Poole
Qualified from The University of Birmingham in 2008 and then moved to London to work as a junior doctor in various hospital specialties.
She completed her GP training in Epsom, qualifying as a GP in 2013. She locumed at various local practices, at Wandsworth prison and at a surgery for the homeless, before becoming a permanent member of the team in January 2017.
As well as working here, she continues to locum at other surgeries and she provides undergraduate teaching to students from Imperial College School of Medicine.
Outside of work she enjoys the theatre, photography, travel and swimming.
Interests are contraception and sexual health
|Dr. Jonny Christopher
Dr. James Edson
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
We offer a variety of Private Practice schemes.
Use Patient Access to book an appointment, order repeat prescriptions and view your medical record.
111 is the NHS non-emergency number. It's fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals.
The NHS website. Take control of your health and wellbeing. Get medical advice, information about healthcare services and support for a healthy life.
Patient is one of the most trusted medical resources online, supplying evidence based information on a wide range of medical and health topics to patients and health professionals.


text:
Based near San Francisco, California, Pavo (Latin for peacock), is a collaboration between two women living half way around the world from each other, with the aim of bringing a curated collection of the finest Indian textiles to the North American market. Classic textile craft is combined with a contemporary color palette using natural fabrics which are mostly handwoven, not machine made.
The products incorporate a simple yet sophisticated aesthetic, appealing to customers looking for elegant accessories, apparel and home furnishings.
Anita, the owner of Pavo SF converted her love for the iconic weaves of India into a wholesale import business in 2007. The variety and richness of the designs and colors representing traditional artistry and craftsmanship, are sourced from the studio of acclaimed designer Neeru Kumar. Seasonal collections are offered at specialty retailers, museum stores, trunk shows and artisan fairs, and on our online retail shop, where new products are added every weekend. We offer free shipping and returns within U.S.A.
In the world of handmade textiles, Neeru Kumar is a rare and inspired talent. Using traditional techniques and indigenous materials, but with constant experimentation and research, Neeru has created a whole new vocabulary in textile design. Made with sustainable and environmentally friendly practices, her work is sold all over the world, due to her participation in international trade fairs in Paris, London and Frankfurt, and her collaboration with renowned Japanese designers. Neeru's textiles are best described as 'contemporary classics'.
With much gratitude for our continued success,
Pavo SF donates a portion of our profits every season to various charities in the USA and India,
in the fields of Education - www.ffe.org
Eyecare and Cure for Blindness - http://www.icarecharitablefoundation.org and
Support for Victims of Domestic Violence - www.maitri.org
Knowing the dedicated and passionate people who run these charities, making a difference in the lives of thousands of people every year, has been an inspiring and humbling experience.


text:
In order to participate in your healthcare team, we ask for a prescription from your provider. They can be a primary care, physical therapist, or any other diagnosing physician. They can write their own, or you can give them this form to help them understand the information that is helpful for us to have.
frequenty asked questions for medical massage insurance and auto accident claims


text:
Mary Mcannany
Holy Name High Omaha, NE Class of 1967
Memories of Mary Mcannany
Are you Mary Mcannany?
This page means someone is someone is looking for you. Register for free to let other alumni contact you and more:
- Let others find you
- Contact old friends
- Share photos and memories with other registered alumni
Looking for Mary Mcannany?
This is a placeholder page for Mary Mcannany, which means this person is not currently on this site. We do suggest using the tools below to find Mary Mcannany.
About placeholder profiles
You are visiting the placeholder page for Mary Mcannany. This page is here because someone used our placeholder utility to look for Mary Mcannany. We created this page automatically in hopes Mary Mcannany would find it. If you are not Mary Mcannany, but are an alumni of Holy Name High School Omaha, NE, register on this site for free now.


text:
The NFL Draft is a crapshoot. Every year scouts and analysts alike pretend to know what they're talking about when in reality, drafting the right player proves to be as inaccurate of a science as a Tim Tebow pass. Yes…THAT inaccurate.
All kidding aside there are of course some time where the "experts" get it right. However, for every Peyton Manning there's a Jamarcus Russell. For every late round pick that fizzles out of the NFL after a few years, there's a Tom Brady. For the sake of this article, I'm going to pretend to be an expert.
From the overrated to the unheralded, here are my picks for the biggest potential bust and sleeper candidates in the upcoming NFL Draft.
Bust: QB DeShone Kizer (Notre Dame)
DeShone Kizer looks like a quarterback. He has the size, at 6'4" 234 lbs., which makes draft scouts go wild, has one of best arms in the draft, and has the ability to make a plethora of highlight reel plays, but there's just one problem. Well, there are a few problems but the one that seems to be his biggest detraction is his accuracy.
His completion percentage last season was a lowly 58.7% which grades out lower than other prospects such as Mitch Trubisky, Deshaun Watson, Patrick Mahomes, Davis Webb, Nathan Peterman, Brad Kaaya, Joshua Dobbs…you get my point. He has trouble throwing into tight windows and those windows will only get smaller once he reaches the next level.
This certainly isn't his only drawback however. Kizer has trouble reading defenses which again will only get tougher as he hits the NFL. He has a tendency to get locked on to a receiver and has proven incapable of checking down to secondary reads which results in forced passes and turnovers.
He may look like the prototypical quarterback before the ball is snapped, but once he drops back in the pocket opinions tend to change a little. Poor footwork leads to many off-balance passes and when the pressure gets there, Kizer has a tendency to make poor decisions that leave scouts scratching their heads.
In the following clip, Kizer is seen rolling out of the pocket only to force the ball to a covered receiver as he airmails the pass in the face of pressure.
It's that kind of decision making that could make his transition to the pros a very shaky one. Having good size, a strong arm, and being an effective runner in college may have rocketed him up draft boards, but they may not stop him from becoming a huge draft bust when all is set and done.
Sleeper: CB Ahkello Witherspoon (Colorado)
Time for some much needed optimism. One of my favorite prospects in this upcoming draft is a man who may have been overshadowed in a surprisingly excellent Colorado secondary behind teammate Chidobe Awuzie (who I'm also pretty high on), Ahkello Witherspoon.
They say "the numbers don't lie" and with this kid two numbers is all you have to know: 6'3" and 4.45. I like tall cornerbacks. I like fast cornerbacks. I love tall AND fast cornerbacks. Witherspoon is the ultimate blend of speed and size that leave many wondering why you aren't likely to hear his name on Day 1.
If numbers are your thing then I'll throw a couple more at you. In 2016, Witherspoon ranked 2nd in passes defended with 20 and recorded a completion percentage against of a mere 26.5%. At Colorado he played a lot of press man coverage, but due to his size and length I see him more as a prototypical "Cover 3" with a little more speed than usual.
His past as a multi-sport athlete has helped to refine his skills as his background in baseball has improved his hand-eye coordination and developed his ball skills while his previous ventures in the world of soccer have helped his footwork, backpedaling in particular, and his overall quickness.
The one knock against Witherspoon comes with his physicality. He is an almost unwilling tackler and is extremely inconsistent when it comes to delivering hits in the open field. He shies away from potential contact, but a lot of this could be blamed on his skinny frame.
If he bulks up in the pros and learns to become a more consistent tackler, he could prove to become a dangerous outside corner and maybe…just maybe, the steal of the entire draft.
Bust: OLB Tim Williams (Alabama)
With an abundance of pass rush depth in this year's draft it almost seems outright absurd that a player such as Tim Williams is still so highly touted, but I suppose that shows just how greatly valued a player who could get to the quarterback is in the NFL.
With this prospect there are more "red flags" than are flown at the United Nations, nevertheless let's begin with the positives.
When at his best, Williams is one of the most prolific and explosive edge rushers in this entire class. He may be slightly undersized, but he more than makes up for that with his quickness and explosiveness off the line of scrimmage. Williams has the ability to dip and duck under opposing offensive tackles and contorts his body in enough ways to be able to provide pressure when combined with his initial burst. This may be a part of the reason that he is still held in such a high regard, that and he played for Alabama's defense.
Then again, this might be a part of the problem. Since he played for such a skilled university, his playing time was limited and he only started two games this past season while being used strictly as a situational pass rusher. Alabama's scheme limited his ability to defend against the run as well as drop back in coverage so any team looking for him to become a three-down player would have a lot of work ahead of them in that department.
But it certainly isn't only his on the field detractions that scare teams away from the former 4 star recruit. Williams' indiscretions off the gridiron include multiple failed drug tests during his tenure in Tuscaloosa and an arrest for carrying a pistol without a permit. His effort has also been called into question on multiple occasions with many insisting that he takes plays off and doesn't take the game seriously at times.
In terms of ability, Williams has the potential to have a long and prosperous career in the NFL. Every NFL team always has room for a situational pass rusher and Williams' combinations of explosiveness and speed provide him with the tools necessary to succeed. It will all depend on what team is willing to roll the dice and take a chance on a player who could become known as just another draft bust.
Sleeper: QB Joshua Dobbs (Tennessee)
For those who are not familiar with Joshua Dobbs it's time to be enlightened. The 22-year old QB is about a month away from graduating with a degree in aerospace engineering.
That is legitimate, genuine rocket science.
So not only is the 6'3" 216 lb. Dobbs athletically gifted, he also happens to be a real life rocket scientist. Although picking up NFL playbooks and schemes prove to be a problem to numerous young signal-callers coming out of college, that should be considered light work to what this young man studied during his time in Tennessee. Praised for his intelligence both on and off the field, Dobbs has shown the ability to read defenses effectively and make appropriate decision making in the face of pressure.
But let's stop talking about his brain and move on to another body part: his arm. Dobbs has one of the strongest arms out of every prospect coming out this year and could very well have the most accurate deep-ball in the entire draft class.
While at Tennessee, the 2016 SEC Offensive Player of the Year recorded a 47.7 completion percentage and threw for 14 touchdowns on passes of 21 yards or more. That is a staggeringly high completion rate on mid-range and deep-ball passes, one that unquestionably puts him at the top of the list in that category.
Dobbs also managed to display his athleticism as he put on a show at the NFL combine. His 4.64 40-yard dash was good enough for second among all quarterbacks while he placed in the top three in both the vertical and broad jumps and topped all quarterbacks in the 3 cone drill.
And if you're not really a numbers type of person, just watch this spin move.
Where he struggles however is in his footwork and balance which often negatively impacts his accuracy. Dobbs will frequently throw off balance passes which tend to hinder his accuracy and could affect his ability to hit passing windows consistently at the next level.
But this is all mechanical. There's no perfect prospect, but one that displays high levels of intelligence, athleticism, and arm strength should definitely be on many team's radars.
The comparisons to Dak Prescott may be a bit farfetched, but Dobbs may be able to take advantage of the so-called "Dak Effect" which has teams in search of that mid-round sleeper at quarterback and if teams play their cards right, they may in fact have just what they're looking for.


text:
Call for Abstract
Scientific Program
International Conference on Acupuncture, Traditional Therapies and Oriental Medicines, will be organized around the theme "Clinical applications of Acupuncture, Oriental Medicines and Healthcare"
Acupuncture 2019 is comprised of keynote and speakers sessions on latest cutting edge research designed to offer comprehensive global discussions that address current issues in Acupuncture 2019
Submit your abstract to any of the mentioned tracks.
Register now for the conference by choosing an appropriate package suitable to you.
Acupuncture is a part of the practice of Traditional Chinese Medicine (TCM), which is the most enduring tradition of healing. The term acupuncture describes a collection of procedures that stimulate precise anatomical locations by a variety of techniques in order to produce clinical effects. Acupuncture is based on the theory that energy, called chi (say "chee"), which is a Chinese term for the supposed life force or vital energy that animates living things. In Traditional Chinese Medicine (TCM) chi flows through and around the body along pathways called meridians. Acupuncture is a way to unblock or influence chi and help it flow back into balance. Acupuncture is performed by putting very thin needles into your skin at certain points on the body. This is done to influence the energy flow. Sometimes heat, pressure, or mild electrical current is used along with needles.
Different kinds of traditional acupuncture vary slightly in diagnostic techniques and needling style but all concentrate on improving overall wellbeing by treating the root cause of an illness as well as relieving symptoms. There are several specific techniques within traditional acupuncture which can be used as stand-alone treatments. In addition to needling acupuncture points, a traditional acupuncture treatment may include other Chinese medicine techniques such as moxibustion, cupping, tuina (Chinese therapeutic massage) and electro-acupuncture.
There are several specific techniques in traditional acupuncture which can be used as individual treatments. Trigger point acupuncture is practised by osteopaths and physiotherapists to treat musculo-skeletal pain. Auricular acupuncture uses acupuncture points located on the ear which is often used with other styles of acupuncture or on its own. In western medical diagnosis, basic needling techniques are used within the framework to relieve symptoms such as pain and headache.
Acupuncture is widely known for its effectiveness in the treatment of pain. It has a unique role in reducing suffering in patients experiencing pain, so it has been one of the main reasons to become so popular around the world. Acupuncture has been demonstrated to activate a number of body's own opioids as well as improving the brain's sensitivity to opioids. A number of other biochemicals which are involved in reducing pain have been found to be released or regulated by acupuncture stimulation, including adenosine and ATP, substance P and GABA. Acupuncture represents a safe and effective alternative with a long track-record of successful use, in the context of ineffective and often dangerous pharmaceutical options for pain.
Acupuncture is a valuable method of complementary medicine with broad application in neurology. It is based on the experiences of traditional Chinese medicine as well as on experimentally proven biochemical and neurophysiological effects. Acupuncture-induced analgesia is mediated by inhibition of pain transmission at a spinal level and activation of central pain-modulating centers by release of opioids and other peptides that can be prevented by opioid antagonists like naloxone. Modern neuroimaging methods (functional MRI) confirmed the activation of subcortical and cortical centers, while transcranial Doppler sonography and SPECT showed an increase of cerebral blood flow and cerebral oxygen supply in normal subjects. Appropriate techniques, knowledge of contraindications and hygiene safeguards will minimize the risks of rare side effects of acupuncture which represents a valuable adjunction to the treatment repertoire in modern neurology.
Chronic or persistent pain often defined as pain lasting for at least twelve weeks which affects huge numbers of people. Existing treatments for chronic pain heavily depend on opioid drugs, such as morphine, tramadol and codeine. However, these drugs have disadvantages including side effects, tolerance and addiction, which cause many pain sufferers to turn to alternative treatments, such as acupuncture. Unlike mainstream painkillers, which target the central nervous system (the brain and spinal cord) where pain is perceived, acupuncture targets the peripheral nerves in the rest of the body. Perhaps, it the reason why Acupuncture is the most widely-accepted of all the 'alternative' forms of medicine
In recent times, there has been a growing interest in the field of alternative medicines and complementary therapies, namely acupuncture, in relation to fertility. According to several studies and medical research, acupuncture can increase fertility by reducing stress, balancing the endocrine system and increasing blood flow to the reproductive organs. Among many other benefits, acupuncture can provide better blood flow to the uterus and ovaries, creating a stronger chance for an egg to be nourished. "The goal of an infertility treatment from a Chinese medicine perspective is not just to get pregnant, but to stay pregnant and to have a healthy baby,"
Individuals suffering with migraine have repeated attacks of severe headache, usually pain occurs just on one side and often with vomitings. Acupuncture is a therapy in which thin needles are inserted into the skin at particular points. It is originated in China, and now used in many countries to treat people with migraine. The needle which are inserted into skin stimulates the nerves to release hormones, such as endorphins, that trigger a response from your body. This stimulation of circulation and immune system claims that acupuncture relieves migraines and tension headaches.
Manual handling of acupuncture needles is commonly used in clinical practice to increase the intensity of stimulation in order to improve therapeutic effects. Manipulation techniques include deep insertion of needles into deep soft tissue and/or bi-directional rotation of needles. In this techniques, disposable sterile acupuncture needles and guide tubes are strongly recommended in all instances. Immediately after use, reusable needles and other contaminated equipment should be immersed in an effective chemical disinfectant, then soaked in water, with or without detergent and, then after cleaning it carefully, rinsed in water thoroughly before being packaged for resterilization.
There are many ways acupuncture can bolster your long-term addiction recovery plan, after completing an effective addiction treatment programme. Acupuncture can be useful through all phases of treatment of addiction. There is a specific acupuncture treatment called as NADA (National Acupuncture Detoxification Association) protocol designed for treating addiction. During the withdrawal or detox phase, acupuncture can help reduce pain and combat cravings. It is also often used as a complementary therapy within alcohol and drug rehab as it has shown to help in improving retention rates and support continued engagement in treatment. In addition, the benefits of acupuncture can be used as a tool to help in maintaining long-term addiction recovery.
Homeopathy and Ayurveda both are alternative forms of medicine but they differ in their philosophy and modes of treatment. Ayurvedic medicine is one of the world's oldest medical systems which is originated in India and remains as one of the country's traditional health care systems. Its concepts about the use of herbal compounds, special diets, and other unique practices to promote health. Homeopathic medicine is a system of natural medicine developed by Samuel Hahnemann, which is a natural, holistic, approach to healing a person, using minute doses of specific remedies, rather than simply eliminating a particular symptom.
Traditional Chinese Medicine (TCM) is a comprehensive medical health care system comprised of a range of traditional therapies including Acupuncture, acupressure, moxibustion, herbal medicine, nutrition, Cupping, Massage (tui na) and Qi gong. Traditional Chinese Medicine (TCM) is based on the concept that the human body contains a set of interconnected systems which maintain healthy function through the balance of yin and yang, or opposing energies, and the natural flow of qi, the body's vital energy.
Physical medicine and rehabilitation is a branch of medicine that aims to enhance and restore functional ability and quality of life to those with physical disabilities or impairments. Physical therapy attempts to address the injuries or illnesses that limit a person's abilities to move and perform functional activities in their daily lives. Physical therapy's use an individual's history and physical examination to arrive at a diagnosis and establishes a management plan and incorporates the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings. Physical therapy management commonly includes assistance with specific exercises, manual therapy and manipulation, mechanical devices such as education, traction, physical agents which includes heat, cold, electricity, radiation, sound waves, assistive devices, orthoses, prostheses, and other interventions.
Acupuncture is widely known for its effectiveness in the treatment of pain. This acupuncture technique has been used in veterinary practice in China for thousands of years to treat many ailments. From a Traditional Chinese Veterinary Medicine (TCVM) perspective, veterinary acupuncture encourages healing by correcting energy imbalances in the body. Acupuncture enhances blood circulation, nervous system stimulation, and the release of anti-inflammatory and pain relieving hormones. For small animals, acupuncture has been used for treating arthritis, lick granuloma, hip dysplasia, feline asthma and certain reproductive problems. Where as in larger animals, acupuncture has been used for treating downer cow syndrome, allergic dermatitis, facial nerve paralysis, nonsurgical colic , respiratory problems and certain reproductive disorders. Veterinary acupuncture has been recently used on more exotic animals, such as chimpanzees (Pan troglodytes) and an alligator with scoliosis though this is still quite rare.
Oriental medicine is the oldest codified system of medicine in the world.The most commonly known treatment method of Oriental Medicine in western cultures is acupuncture, which involves the insertion of very fine needles into the body at specific locations in order to balance the flow of Qi. The philosophy of Oriental Medicine uses metaphors and images from nature to describe the processes of health and disease. Yin and Yang originally referred to the sunny and shady side of a mountain. The Five Elements (Metal, Fire, Earth, Water, and Wood) are another important paradigm of health and disease in Oriental Medicine.
Holistic medicine is a form of medical treatment that attempts to deal with the whole person and not merely with his or her physical condition and integrative medicine combines treatments from conventional medicine and Complementary and Alternative Medicine (CAM) for which there is some high-quality evidence of safety and effectiveness. The integrative medicine model recognizes the critical role the patient- practitioner relationship plays in a patient's overall healthcare experience, and it seeks to care for the whole person by taking into account the many interrelated physical and nonphysical factors that affect health, wellness, and disease, including the spiritual and psychosocial dimensions of people's lives.
Chiropractic medicine is a form of alternative medicine concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Chiropractic is primarily used as a pain relief alternative for muscles,bones, joints and connective tissue, such as ligaments, cartilage, and tendons. Osteopathic medicine provides all of the benefits of modern medicine including prescription drugs, surgery, and the use of technology to diagnose disease and evaluate injury. It also offers the added benefit of active diagnosis and treatment through a system of treatment known as osteopathic manipulative medicine. Osteopathic medicine emphasizes helping each person in achieving a high level of wellness by focusing on disease prevention and health promotion.
Electro-acupuncture is the term used to refer the application of a pulsating electrical current to acupuncture needles, or even without needles, to acupuncture points on the body. The current is usually 40-80 volts, however no current is actually transmitted through the body. There will be only enough stimulation for the patient to feel a minor pulsating sensation. A standard treatment period usually lasts between 10 and 20 minutes and rarely exceeds half an hour. Electro-acupuncture treatments are often shorter than regular acupuncture treatments due to the stronger and continued stimulus. A unique advantage of electro-acupuncture is its ability to simulate an area larger than the needle itself which ultimately reduces the need for a precise insertion of needles.
The World Health Organization (WHO) recommends Acupuncture as an efficient treatment over many health problems. Acupuncture can provide a safe and effective treatment for many of the health complications that may arise before, during and after pregnancy. Acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including heartburn, morning sickness, insomnia, water retention and sciatica. The global acupuncture treatment market is expected to register a significant CAGR during the forecast period. The increasing acceptance due to rising awareness of traditional Chinese medicine such as acupuncture as a primary health approach in the countries such as U.S., Germany, U.K. and other developed economies is the major factor, expected to propel the growth of the global acupuncture treatment market.


text:
Circle Pines Electrician
Do you need an experienced, licensed electrician in Circle Pines, MN? Give Edison Electric today! We've been providing superior electrical services to Circle Pines residents since 2007.Edison Electric has earned our customers trust with uncompromisingly honest service. Complete dedication to homeowner's needs and providing safe, reliable electrical service has helped Edison Electric earn an A+ rating with the Better Business Bureau of Minnesota.
Circle Pines Electrician – Edison's Customers Always Know the Bottom Line!
We hope you will agree, that it is wise to know how much a service costs before you decide to make a purchase. With Edison Electric, you will always know the total cost of work before your electrician gets started.Our service visits are a friendly, straightforward experience. Your licensed electrician will call you on the way to your home, evaluate your electrical needs and share the detailed total bill with you prior to starting work. We call it Upfront Pricing – our customers appreciate it!
Residential Electrician serving Circle Pines – Edison Electric, Inc.
Is the power out in half of your house? Are your lights flickering? Sounds like you need a reputable, residential electrician in Circle Pines…our number one priority has been solving your electrical problems fast and correctly with as little inconvenience as possible. Call on Edison!Please take a moment to view our services…
- Electrical Panel & Service Upgrades
- Troubleshoot & Repair
- Lighting Design, Installation and Replacement
- L.E.D. Lighting
- Electrical Outlets
- Appliance Circuits
- Ceiling Fan Installations
- Whole House Surge Protection
- GFCI Protection
- AFCI Protection
- Fire & CO2 Alarm
- Home Rewiring Services
- Code Compliance
Give Us a Call Anytime – Schedule Residential Electrical Service in Circle Pines
We appreciate your business and value your phone call. Our phones are staffed 24 hours a day. We offer limited emergency electrical service in Circle Pines on nights and weekends. Call today!
Local Reviews
for Circle Pines, MN
Great service
Viviane - Circle Pines, MN
Fast service and Joe was great.
Joe M.
Light fixture and ceiling fan replacement
Joe M.
Water heater circuit
Ryan B.
Garage wiring
Dyle W.
Completed whole house inspection. Install GFCI protection for ungrounded Outlets. Installed afci protection for Outlets we replaced. Install j boxes for illegal splices. Removed illegal wiring.
Dyle W.
Replace electrical panel with new Siemens panel. New panel has a life time warranty. Upgraded the grounding electrode system.
Dyle W.
Replace service Mast and meter enclosure. High winds ripped down Connexus Energy is wires and pulled the service Mast from the house.


text:
There are no products in your shopping cart.
This is it! The culmination of 15 years of near perfection glass work. Each of these one of a kind pieces is individually serial numbered. This is your chance to own a part of history. The geniuses at RooR designed 420 of these for Canada. (420 for US, and 420 for Europe as well) They are individually hand signed by the artist, each piece has a different sign blown onto the glass. They stand at an impressive 420mm high and is sure to be the envy of any collector that views it.
It signifies 15 years of Pure Smoke Kulture, and is a testament to the close relationship between European and North American Glass artists. It features a faceted mouthpiece as well as a one of a kind faceted Onyx bowl. It also features a 3 way Ice Pinch in the middle to cool any smoke down and equal an even smoother result.
Also, the feather on the cap, if you will, is a multiple hole diffusion stem which creates some the smallest bubble around, which in turn equals one of the smoothest smokes you will ever experience.
This is the definitive RooR piece, and is an oppurtunity to show your dedication to the glassmakers that not only started the standardized pipe market, but perfected it as well.
Please be aware we will no longer be selling RooR through the website. Apologies, however please come into the stores and peruse our selection as we have added many more pieces to the RooR range that are not viewable online.
In Store Purchase Only


text:
The Characteristics Of A professional Cartersville Roofer
The Traits Of A certified Cartersville Roofer
They are going to ensure that all aspects of well being and security are met, they will have the appropriate tools, and they might help you keep your warehouse in the very best condition. Many others would merely over look this little element, however its necessary to us that we do the most effective job possible. I had managed to save lots of a little bit nest egg whereas I used to be working and drew out my retirement money. When you take care of your lace entrance wigs, you'll be able to make sure that they are going to final you much longer and will save you the trouble and money you'd spend in buying a new one. Over time, frequent cleaning can harm a less expensive carpet. Nevertheless, many of the commercial cleaning products that you use comprise numerous chemicals that have the potential to cause critical damage to the environment as well as on the folks and animals living in it. These roofs aren't appropriate in very wet and cold/freezing climates because the concrete doesn't hold up properly in these circumstances.
Clear home windows let in more sunlight, dispense of mud which might trigger allergies, and prevents mold from growing across the window sills. Also, by cleaning more frequently, you possibly can better protect your health by reducing the chances of getting sick. HA. Critically although -- I'm beginning to believe less is more. Thankfully, fashionable fabrics are a bit extra stain resistant. The practices of maintaining and averting diseases particularly through sanitation are what grooming entails. In addition, it doesn't imply that they are successfully expert. In addition, it provides a fashionable look. In addition, it removes microbial contaminations. With these many common causes of harm, it helps to keep your roof in shape and check for damages commonly. One of the other widespread and dangerous kitchen nightmares is cross contamination. Now, observe these widespread errors earlier than you begin spraying and wiping. A good roof ought to last upwards of fifteen to twenty years, not less than.
It isn't tough to search out an excellent house maid service, notably one that offers decent charges for high quality work. These are simply some of the issues that you will discover once you do an intensive search. If the merchandise you put in your face are necessary then, so are the things that you set in your mouth. Plumbing systems are complicated and infrequently misunderstood by most individuals, which is why skilled services exist to handle massive issues if they arrive up. County Flat Roofing has been fitting long term Certified Sarnafil membranes for over 27 years, including Alwitra and Danosa which have all been tried and examined by the skilled bodies and all offer prolonged guarantees from the manufacturers themselves. Previous job performances converse too much about how a contractor takes a roofing job seriously. Run the dry one over all surfaces at eye stage and something actually, horribly dusty. Clean Pro Gutters


text:
Bali Villa Escapes offers a range of Ubud Villas Bali including 1, 2, 3, 4, 5 & 6 bedrooms. Book your holiday Villa in Ubud & get the best price guaranteed with responsive customer service from our dedicated reservation team in Bali.
Ubud is the perfect blend of modern and traditional Bali. It is a picturesque town in central Bali that is regarded as the cultural centre, famous for its arts and crafts rather than the beaches on the coastline. Most of Ubud and its nearby villages consist of artists' workshops and galleries.
Here you will find some remarkable architectural sights, spectacular rain forest and rice terrace landscapes and of course, gorgeous holiday villas. With free airport transfers you will be enjoying your downtime in your private Ubud villa in no time. The fantastic thing about our Ubud villa rentals is the views; most are surrounded by rice fields so the scenery is spectacular. Plus, they are all within close proximity to the local markets, the famous money forest & temple, 5 star Ubud restaurants, bars, organic health food cafes, yoga studios and artists workshops.
Spoil your family with a holiday in one of our Ubud villas, you will love very minute of your holiday. We have the very best deals and rates for all Ubud villas as well as Bali Villas and help make the whole holiday booking process unbelievably simple. So contact us today at Bali Villa Escapes and start packing your bags for wonderful Ubud.
Quick facts about Ubud
The most famous attractions include the Sacred Money Forest which is a sacred site to the Balinese and is home to over 350 monkeys. Well over 11, 000 tourists visit the famous Monkey Temple & it's surrounding gardens each month.
If you happen to be staying in Seminyak, Canggu or Legian, Ubud is only an hour or so away by car so it makes for the perfect day trip for the family. Ubud is an extremely popular tourist destination. Once there, make you way to Jalan Monkey Forest Road which is Ubud's most popular street. Here you will find all the restaurants, health food cafes, art studios, yoga retreats and boutiques. You will need a full day for this.
If you're an avid yoga fan, and want to keep up your practice while on holiday Ubud is the perfect place to unwind, breathe, stretch and get into serious yoga poses as there are well over a dozen famous yoga studios throughout Ubud. Try some classes at The Yoga Barn, Ubud Yoga House or Radiantly Alive.
Ubud has the most lush rice field and forest surroundings and many travellers spend days walking the rice fields, interacting with local villagers. Make sure you visit the Tengalalang rice terraces as well as the very famous picture postcard Campuhan Ridge Walk.
For more information about what is so great about Ubud, Bali, read this article.


text:
3 tbsp vegetable oil
fajita seasoning
garlic powder
1 bell pepper
1 small red onion
2 small zucchini squash
2 handfuls sliced mushrooms (optional)
2 tbsp vegetable oil
4 medium flour tortillas
1 c. grated jack or cheddar/jack cheese
Cooking Instructions
Heat large frying pan and 3 Tbsp oil. Add chicken breasts, sprinkled with fajita seasoning and garlic powder. Saute until done. Remove from pan. While the chicken is cooking, slice the bell pepper, onion, and zucchini. When chicken is done and removed, add the 2 Tbsp oil and get it hot, then add the veggies. Season with fajita seasoning and garlic powder. Cook on med-high heat until done. (If needed, you can wipe the pan out before adding the oil and veggies.) While the veggies are cooking, heat a griddle or another frying pan over medium heat and cut chicken up into small bite-sized pieces. When the veggies are done, spray the griddle with cooking spray and lay out a tortilla on it. Sprinkle with 1/4 cup cheese. Add 1/4 of the veggie mixture and 1/4 of the chicken. Allow to cook until it starts to crisp a little bit and the cheese melts. Fold in half and cut into wedges. Repeat with remaining ingredients. Serve with guacamole, salsa, and sour cream.
Chicken N Veggie Fajitadillas
By skeeter9 · Jan 11, 2012 ·
To make a comment simply sign up and become a member!


text:
싸이 공감
내블로그에 저장
Shin selects 28-man World Cup roster
Lee Seung-woo will make his national team debut
May 15,2018
Shin Tae-yong, head coach of the Korean national football team, announces the preliminary roster for the 2018 FIFA World Cup during a press conference at Seoul City Hall on Monday. [YONHAP]
Shin Tae-yong, the head coach of the Korean national football team, announced his revised 28-man roster for the World Cup in Russia at Seoul City Hall on Monday, one month before the tournament kicks off.
To fill in on defense for intended starters Kim Min-jae of Jeonbuk Hyundai Motors and Yeom Ki-hun of the Suwon Samsung Samsung Bluewings, who are not expected to be healthy for the World Cup, Shin selected five more players than the actual entry that will be submitted to the World Cup. Final World Cup rosters are limited to 23 players, so he will have to cut five players before the team heads to Austria on June 3 for its final training session before the World Cup begins on June 14.
Shin planned to only select 23 players, as he believed that teamwork was the most important factor in the team's success. As the team had many injured players, however, Shin had to come up with ways to minimize the team's risk, so he selected five additional players.
"Since I've been told that it'll take at least eight to 10 weeks for Kim Min-jae and Yeom Ki-hun to fully recover, they weren't even considered for my [preliminary] 35-man roster," Shin said. "I've been told that Kim Jin-su has recovered to a level where he can jog, so I'll wait and see how he does during our training in Korea before announcing the final entry."
Due to injuries to regular players on the Korean national football team, the changes were inevitable. Shin made some surprising additions to the team, including Moon Seon-min of Incheon United, Oh Ban-suk of Jeju United and Lee Seung-woo of Hellas Verona.
"The most difficult part is defense," Shin said. "I've selected six center-backs, but this doesn't mean that all six of them will be playing at the World Cup. They've been selected for the national team for the first time, and depending on the way they perform during our friendly games in Korea, they may be heading to the World Cup."
Though Moon is a strong player in the K League, the 25-year-old attacker has never played on the national team. Behind the selection of Moon, Shin said that his decision was made when he watched him play for Incheon. Moon's experience playing in Sweden for five to six years factored into Shin's decision, as he seemed to adjust well to the Swedish style of football. Moon's speed was another factor in his favor.
Oh, too, was a surprising pick from Shin.
"If Kim Min-jae wasn't injured, it wouldn't have been easy for Oh Ban-suk to get added to the roster," Shin said. "When I watched Jeju's match, Oh showed great man-to-man defense with his tall height but showed weakness in buildup. That's why he wasn't added to the national team [before]. But since it's more important to not allow the opponent any goals for us to win, I chose Oh Ban-suk."
In addition to Moon and Oh, Lee was an interesting choice.
"Our coaching staff has been consistently monitoring whether Lee Seung-woo was playing in matches for Verona," said Shin. "Since he played for the U-20 Korean national football team, I was well aware of his strengths and weaknesses. Though he didn't get a lot of opportunities to play [this season], he's developed and has shown great playing, and scored his first goal. I selected him for his potential."
At age 12, Lee caught the attention of FC Barcelona and earned a spot in the club's junior training program. Lee spent a majority of his young football career with Barcelona, and expressed strong determination to remain there. After the U-20 World Cup, Lee's contract propelled him to Barcelona's reserve team when he turned 19, but by then, the team had already filled its non-European player quota. Figuring that the rules would not guarantee him enough playing time, Lee made up his mind to join Hellas Verona in Italy.
Throughout the 2017-18 season, Lee was considered a player with the potential to be the club's top striker, but he wasn't given much playing time due to his smaller physique and weakness in defense. Lee didn't get much playing time, but finished the season strong, scoring his first goal for the senior club during Verona's match against AC Milan on May 6.
"I postponed the selection of Lee Seung-woo to the national team so he can adjust to his new club," Shin said. "The addition of Lee Seung-woo isn't for the future of the national team. I'm planning on using him as our secret weapon against Sweden."
While there were new additions to the roster, Shin didn't exclude any of the team's main players in European leagues - Ki Sung-yueng of Swansea City, Son Heung-min of Tottenham Hotspur, Kwon Chang-hoon of Dijon FCO, Koo Ja-cheol of FC Augsburg and Hwang Hee-chan of Red Bull Salzburg.
Ki is expected to be team captain once again.
Korea is assigned to Group F in the World Cup along with Germany, Sweden and Mexico. Korea will start the group stage against Sweden on June 18 and Mexico on June 24 before facing the defending champion, Germany, on June 27.
BY SONG JI-HOON, KANG YOO-RIM [firstname.lastname@example.com]
싸이 공감
내블로그에 저장