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Languages: DE - ES - FR - IT
Brand names: Zyrtec
Generic Zyrtec 5mg / Generic Zyrtec 10mg
Cetirizine (Zyrtec) is utilized for avoiding or treating symptoms of hay fever and various other top respiratory allergies such as for example stuffy nose, runny nasal area, sneezing, itchiness of the throat and nasal area, and itchy, watery eye. It can be used for stopping or treating chronic hives also. Cetirizine is the 4th addition to a fresh generation of allergy medicines known as "non- sedating" antihistamines or histamine (H-1) receptor blockers. CETIRIZINE (Zyrtec®) can be an antihistamine. Antihistamines function by preventing the consequences of a compound called histamine, which is made by the physical body. Cetirizine is utilized to relieve or avoid the symptoms of hay fever and other styles of allergy. It can be used to help relieve itching and hives also. What must i tell my doctor before this medication is taken by me personally? They have to know for those who have these conditions: liver disease kidney disease an allergic or uncommon reaction to cetirizine, additional medicines, foods, dyes, or preservatives wanting or pregnant to have a baby breast-feeding How should this medication is taken by me personally? Take cetirizine tablets orally. Stick to the directions on the prescription label. Swallow the tablets with a glass or two of water. You may take this medication with or without meals. Take your dosages at regular intervals. Usually do not take a lot more than directed often. You may want to take cetirizine for many times before your symptoms improve. Cetirizine has been found in children as adolescent as 24 months old. What if a dosage is missed by me personally? If a dosage is missed by you, take it as possible soon. If it's almost time for the next dose, take just that dose. Usually do not take extra or twice doses. What drug(s) may connect to cetirizine? Because cetirizine could cause drowsiness, various other medicines that cause drowsiness may increase this aftereffect of cetirizine also. Some medicines that trigger drowsiness are: alcohol barbiturates such as for example phenobarbital specific antidepressants or tranquilizers (for instance, amitriptyline, chlorpromazine, desipramine, doxepin, imipramine, nortriptyline, thioridazine, trifluoperazine) certain narcotics or discomfort medicines (for instance, codeine, hydrocodone, meperidine, methadone, morphine, oxycodone, or propoxyphene) certain medicines utilized for anxiety or even to help produce sleep (for instance, alprazolam, chloral hydrate, diazepam, lorazepam, meprobamate) certain antihistamines found in cold medicines (for instance, diphenhydramine or chlorpheniramine) Ask your health or prescriber care professional about other medicines that may raise the effect of cetirizine. Tell your wellbeing or prescriber care and attention professional about all the medicines you are acquiring, including non-prescription medicines, natural supplements, or herbal items. Also inform your prescriber or healthcare professional in case you are a regular user of beverages with caffeine or alcoholic beverages, if you smoke, or if you are using illegal medications. These may affect just how your medicine works. Consult with your health care professional prior to starting or stopping all of your medicines. What unwanted effects might I see from taking cetirizine? Serious unwanted effects to cetirizine are uncommon. Unwanted effects that you should are accountable to your prescriber or healthcare professional as quickly as possible: any uncommon effects that are bothersome Side effects that always do not require medical assistance (are accountable to your prescriber or healthcare professional if indeed they continue or are bothersome): diarrhea dizziness drowsiness dry mouth fatigue headache nausea or stomach upset sore throat What should I watch out for while taking cetirizine? Inform your prescriber or healthcare professional in the event that your symptoms usually do not begin to improve in a few days. You can find drowsy or dizzy. Do not drive, make use of machinery, or do whatever requirements mental alertness until you understand how cetirizine impacts you. Your mouth could easily get dry. Chewing sugarless gum or sucking hard candy, and drinking lots of water shall help. Where may i keep my medicine? Keep from the reach of kids in a container that small kids cannot open. Store at area temperature, between 15 and 30 degrees C (59 and 86 degrees F). Dispose of any unused medicine following the expiration date. Faqs: Exactly what is a generic medication? Wikipedia provides following definition: "Generic medication (pl. generic drugs, brief: generics) is a medication which is normally produced and distributed with out a brand. A generic must support the same substances as the initial formulation. Generally, it really is considered bioequivalent to the brand counterpart regarding pharmacodynamic and pharmacokinetic properties. By extension, as a result, generics are assumed to become similar in dose, strength, path of administration, basic safety, efficacy, and intended make use of. Mind that the supplements you shall receive from us differ to look at from the brand ones. The looks of medicines along with brand names will be the intellectual home of the brand producer. Thus in order to avoid any accusation of copyright infringement we need to change the form and the colour of the generic supplements as well as utilize the name of the active component (generic name) rather than the brand for printing on supplements. Please remember that the generic supplements differ to look at from the brand medications. Our supplements are round designed and blister packed (10 supplements per each blister). The name of the active component and also the pounds are specified on the tablet itself. Why are generic supplements cheaper compared to the brand name ones? The principal reason behind the reduced price of generic medicines is that the creation of the generic medication runs up less cost and for that reason a lower price could be offered but still maintain profitability. Manufacturers of generic medications are mainly in a position to avoid the following 3 costs that brand pharmaceutical companies incur: (1) costs from the research and advancement of the drug; (2) costs linked obtaining regulatory acceptance (i.e. proving security and efficacy of a medication); and (3) advertising costs. First, Generic manufacturers usually do not incur the expense of medication discovery and rather reverse-engineer existing brand drugs so they can manufacture bioequivalent versions. Second, generic manufacturers usually do not bear the responsibility of proving the safety and efficacy of the medicines through clinical trials - rather, generic producers must prove the generic drug's bioequivalancy to the prevailing drug. Third, these companies receive the large advantage of the advertising and marketing that goes into pushing the innovator drug. The brand drug has to demonstrate itself in the optical eye of the consumer, generic ones usually do not. The medications that generic producers are available have been out there for usually ten years or more , nor need additional marketing. For the same cause, generic manufacturers usually do not hand out sample doses to market their products also. The significant research, advancement and advertising costs incurred by the huge pharmaceutical businesses in introducing a fresh drug to the marketplace is frequently cited as the reason behind the high price of new agents - they would like to recover these costs prior to the patent expires. Generic producers usually do not incur these costs, with bioequivalence testing and making costing little relatively, and are able to charge less than the brand significantly. Buy lower price Cetirizine (Zyrtec) online. Purchase inexpensive generic Zyrtec (Cetirizine) . Order Zyrtec (Cetirizine) - low priced and discount sale cheap, but top quality. Do a prescription is necessary by you? However we would recommend you to seek advice from your doctor before taking a medication strongly. You might have some illnesses contra-indicated when planning on taking certain types of medicines as well as your doctor will help you everything you can or cannot take. Do you ensure the standard of pills? Top quality of the medications you can expect is the subject matter of our major concern. The logic is simple: the better the grade of items is, the more clients we have. Thus we are extremely selective and attentive in the choice of the supplier, the standard of goods is tested and the documentation is closely checked thoroughly. How can you ship orders? AM I GOING TO need to sign for the bundle? If sent by the typical unregistered mail the purchase comes into play a plain envelope with no reference to content. The envelope will be still left in your mail box. You don't have to sign for this. If delivered by a courier, the recipient must sign for the bundle. All orders are delivered in discreet packaging. There is absolutely no mention externally of the package in regards to what is included inside. Furthermore, your name or any additional private information shall never get or sold to any various other company. Your privacy is usually our utmost concern. Will my order end up being delivered in one package deal or you shall divide it in the event the order is huge? If an order includes 90 pills (or even more) or if there are various kinds of medications in a single order we will need to send the supplements separately. Hence the delivery will need much longer than 3 weeks because the deals are delivered with the interval of around 7 days one at a time. That is done to protected the delivery. Confidentiality All the given details you provide is confidential and isn't directed at any third parties. On our site, you complete an application to order your medicines. Your personal information inserted is utilized for the delivery of for and goods and orders confirmation message. This information is used to contact the customer if needed also. The given information isn't used for just about any spam or promotional messages etc. Security Our stuff doesn't have any usage of the customers' credit cards information. Customer care operators can see just the last four digits of your credit cards in the database. All of the data from the "checkout page" is directly used in the secure server of the payment program. Payments protection is ensured by encrypting your individual info during its transfer from the client to the lender for the processing. We make use of 128 bit Protected Sockets Layer (SSL) software program to encrypt the info you input.


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1.There are two versions of Long Horn available for different resolution screens. You can select one suitable for your monitor resolution. Click the button below which will guide you in selecting the suitable version for your screen.
|2.After you have selected the suitable version, the whole book can be surfed with navigation buttons provided on two sides of the page. Click arrow to travel in the desired direction.
|3.To view a page randomly, input the page number in the text box and click "Goto page".To return to the starting page use "Reset" button. The total # of pages for this book is 155.
|4.Page images are clickable. On click, a magnified image of the clicked page is shown in a new window. Click the magnified image to close the new window and go back to the book page from where you viewed the magnified image. Happy reading.
Start Reading

subset: commoncrawl


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Typical Tree Form No.5 – 9
5 Fukinagashi (Streamer)
It is a tree form that draw a tree standing in strong winds by the seaside and on the slopes of the mountains, suitable for coniferous trees. Flow the narrow seedings by wire forming. Plant it in shallow pots as much as possible so as not to erase the vibrancy of the trees.
Making tips
- Flutter the branches and trunk in the same direction by wire forming.
- Run brunches in the opposite side to keep balance.
- Make the width wider than the height.
- Plant in a shallow pot.
6 Bunjin
"Bunjin Bokkaku" means writers and artists in Japanese. It comes from Bunjin faved that figure which elongated stem grew tall and thin in Edo era. Keep the branches on top and bend down branches by wire forming. Let's choose a shallow pot for showing lightly.
Making tips
- Tilt to either side.
- Cut off the lower branch and keep branches and leaves in the upper one third.
- Bend down branch by wire forming.
- Trim an outline to the scalene triangle.
- Plant in Swallow round pot.
7 Kengai (Cascade)
Lower the trunk and branches below the bottom of the pot. It shows the shape of the tree living by the seaside and cliffs of a deep mountain. Plant in a deep pot.
Making tips
- Lower the main trunk below the bottom of the pot by wire forming.
- Bend down branches
- Keep the balance with branches on the opposite side flow.
- Trim an outline to the scalene triangle.
- Plant in a deep or medium deep pot.
8 Kabudachi (Bushy tree)
It's a tree form where three or more trunks stand from one root. There are thick, thin, long and short trunks, and express a landscape like woods on the whole. Obtain a tree with multiple trunks or a tree that shoots easily bloom at the base.
Making tips
- Set a main tree that is thickest and highest on center of bonsai.
- Place the second and third stems on both side of the main tree.
- Make the depth by arranging the fourht and later on the outside and back.
- Put wires on each trunk and make curving to flow side so open it.
- Trim an outline to the scalene triangle.
9 Yoseue (Container gardening)
Plant the same kind of multiple trunks in one pot. The number of trunks is an odd number of 3 or more, there is no upper limit, but beginners should challenge from around 3 to 7 pieces. Set the biggest and longest trunk as the main tree, the second and third are as sub tree. Set the third and more in well balanced to create a landscape with deep forests.
Making tips
- Set a main tree that is thickest and highest on center of bonsai.
- Make the depth and the breadth to set short trunks in back and edge.
- Shape an outline to the scalene triangle.
- Make it in odd number.
- Place it while keeping the distance between the main tree and the front so as not to be side by side
Although it's not necessary to fit in these forms, because each tree has its own taste, finishing it to the tree form that use its characteristics makes it a beautiful bonsai.


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|Toyota Pandanet Cup in LONDON
|It is the European standard to spend Christmas with family and the New Year with friends. I, too, spent the New Year with a lot of Go friends at the Toyota Pandanet Tournament held in London from after Christmas through the New Year.
Talking about London, it is famous for fog and rain but whenever I visit London, it has blue sky, fortunately. It was much warmer than in Milan and I just realized that I always have luck with nice weather.
Christmas, when family and relatives gather, is a fun and heart warming time but for 2 weeks till the end of the New Year holiday, if I tell you the truth, I was fed up with the enormous amount of food every day at parties. During that time, it is a good opportunity to have fun playing Go, sight-seeing at the same time, at the London tournament. The event has been a popular event and it is suitable for Go fans who like traveling.
This year, it was the 31st tournament. The participants were more than 130 people and half of them were from outside the UK from Europe. 2 games a day, 8 games in 4 days, were played. It is a slow pace so even after the games, you can do sight-seeing and of course you can enjoy the side events, fast Go tournament, 9X9 and 13X13 board tournament, Pair Go and so on, till late at night. Also, it would be good to enjoy the night life of London like seeing musicals or visiting pubs. During the 4 days, you will naturally find friends and it is a pleasure to spend time in many ways in your own style.
|The International Student House (so called ISH) where the event took place is 30 seconds' walk from Great Portland Street Station and is a convenient place which is walking distance to the central area. There is Regents Park nearby so I had cheap lunch there of sandwiches for a change. Anyway, the cheapest fare for subway was £2 (about ¥400) in London so the weight of my purse easily became light. I was surprised that whatever you do, it was expensive.
|Also, at ISH, on every Saturday afternoon, Central London Go Club is held and it is always familiar with Go fans in London. By the way, in London, Go Club is held somewhere every day except for Sundays and you can enjoy Go. Indeed, London is an international city.
The participants of the tournament were full of international flavor. The winner was a young and energetic Chinese lady, Phao Pei, 6dan, living in Germany. She has experience studying Go in China and because she was brought up in Germany, she has been well known and popular at European Tournaments since she was a child. She is cute and looks like Peko chan of Fujiya character and I really like her. I always call her "Pei chan".
|Because London is a place for foreign students, it was lively with Asian participants like Chinese, Philipinos, Malaysians. Go is such a wonderful thing that allows people from different countries to share a fun time in a second, isn't it?
|The last day of the tournament, on New Year's eve, we gathered at ISH and everyone played till the new year. I ended up by playing Go the last year and started New Year, 2005, with Go!
I appreciate the great organizers' of Central London Go Club and the officials of BGA(British Go Association) hard work every year without their Christmas and New Year holidays.
From now on, please continue holding such a event goes.
|Photograph offer by British Go Association
This "GO Friends Report " started in February !
[ top of this page ]


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Every body loves Mangoes & if the mango is mixed with your favorite cereal then the result is simply awesome.
I try at times very different & some times very strange food combinations at home first and this was actually asked for by my 6 year old as she wanted to eat her cereal with mangoes in it so I tried this recipe and it became a regular one at my breakfast table so wanted to share with every one around.
Step by Step Easy & Quick Recipe –
Prep Time Cook Time Total Time Yields
10 mins 10 mins 20 mins 1-2 Servings
Ingredients –
Muesli – 1 cup or 120 grams
Fresh Alphonso Mangoes or any other sweet variety as your liking – 2
Sugar – 2 tablespoon or as per taste
Milk – ½ cup
Greek Yoghurt – 2 cups
Fresh Cream – 4 tablespoon
Mixed Nuts (almonds, pistachio & walnuts – all sliced)
Flax seeds – ¼ teaspoon
Chia seeds – ¼ teaspoon
Raisins – 1/2 teaspoon
Instructions –
- Peel and cut half a mango in small pieces, blend balance quantity of mangoes to a fine paste in a blender. Keep separately to use it later.
- Now blend milk, yoghurt, fresh cream, chia seeds and sugar together and keep thick consistency.
- now cool both blended mangoes & blended yoghurt in refrigerator for 1-2 hour at least if you like is very cold.
- Put the mix in a pre cooled parfait glass or a bowl and first layer the mango puree and then on top of that blended yoghurt mix. Now put a layer of crunchy muesli.
- Lastly garnish with some small diced mango pieces and nuts & seeds at the top.
- The parfait can be layered in any other pattern as you like most or it can all be mixed together and served.
Note: Enjoy a hot summer morning with this chilled Nutty Mango Delight Muesli, true Mango flavor! You can garnish with some other fresh fruits like pomegranate seeds or berry's of your choice. Yummy!.
Happy Cooking!!
Picture courtesy: http://www.eastcoastliving.ca (nice pic)
Categories: Continental


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Jacqueline Howard is an on-camera host/reporter for CNN's sponsored series "Food As Fuel" and "Tech-ing Care Of Your Health." Click the links below to watch episodes, and stay tuned for more updates.
- CNN FDA proposes new mammography standards
- CNN: Clarifying Water Labels
- CNN: Is Soy Healthy? Here's What Science Says
- CNN: Stressed Out? These Foods Can Help
- CNN: How To Fuel Up Before Working Out
- CNN: Eat These Foods After Working Out
- CNN: Where The Future Of Fitness Tech Is Heading
- CNN: This Device Lets Doctors Hear Your Knee Injury
- CNN: Tracking Your Baby's Health With Technology


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Pinocchio makes me uncomfortable
by admin on Feb.01, 2012, under super serious time
Has anyone read the Disney classic Pinocchio lately?
I'm not really sure why you would unless you're a parent, grandparent, uncle/aunt or a nanny. Regardless, it's a strange story that is really just kind of creepy.
Now I'm sure back when Mr. Disney was alive it was a neutral story that promoted a few basic values (truth, bravery and selflessness-which I'm a fan of) but in today's kinda fucked up world the message gets overshadowed by themes of bribery, lies and human trafficking.
What happened to "It's a small world"…


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May 12, 2019 Puzzles
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Test disk read/write speeds
There are a number of ways to test the write and read speeds of your hard drive(s). One good test is to use the dd command in conjunction with /dev/zero to create a file of predetermined size, packed with zeroes. Run this through the "time" command and you'll get a fairly accurate reading of time and processor usage consumed. Try this:
time dd if=/dev/zero of=temp.txt bs=1024k count=128
This will print the time it takes to write 128 MBs of data in 1 MB blocks to the file temp.txt. Doing this on my system gives:
128+0 records in 128+0 records out real 0m9.258s user 0m0.011s sys 0m1.472s
which indicates that it achieved a writing speed of 128/9.258=13.8 megabytes per second. Since total CPU usage is user+sys, this shows CPU usage of (1.1472+0.011)/9.258, or 12.5%.
Bob Rost (firstname.lastname@example.com) and Ramon Barrios Lascar (email@example.com) show us how to use dd to test read speeds as well:
Create a 128mb file "temp.dat" on the Desktop, with this command:
time dd if=/dev/zero of=/boot/home/Desktop/temp.dat bs=1024k count=128
Then use dd and direct it toward
/dev/null to test the pure read speed:
time dd if=/boot/home/Desktop/temp.dat of=/dev/null bs=1024k count=128 128+0 records in 128+0 records out real 0m7.312s user 0m0.004s sys 0m0.338s
Dividing 128 by 7.312 tells me that my hard drive can read 17.5 mb/sec. Whoopee!
Other disk speed tests include iozone/iostone from BeBits, and the disk benchmarking tools in BeRometer.
Posted in Miscellaneous
(comments are closed).


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Secure destruction
As part of your Research Data Management Plan, you would have determined the minimum retention period for your data. Once that period has expired, it doesn't mean that you automatically have to destroy your data. In fact, it is generally recommended that you retain all your research data for as long as possible without breaching the legal or ethical requirements of your research project. This often means permanent retention.
There are, however, circumstances where you may need to destroy your data. For example, if the Participant Information Statement for your project specifically stated that all research data generated would be destroyed after a certain period of time, you will need to destroy your data accordingly. In this case, the destruction process must be secure and irreversible, and include all your data - both electronic and physical - and include all master copies and any data backups.
The documents linked below provide further information:


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Ajna Bar
Ajna Bar is an Asian inspired meatpacking hot spot located across from Tenjune. Ajna Bar has an abundance of space and great dance music as the restaurant turns into a top tier nightlife venue after 10pm.
Days: Friday and Saturday
Location: 25 Little West 12th Street (between 9th Avenue & Washington Street)
Capacity: 600 people
Venue: Nightclub, Lounge, Restaurant
Music: Top 40, Hip hop, House
Find on map – Google maps
We regret to inform you that this venue is currently closed, please contact us for an RSVP at our similar venues.


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The Best Carpet Cleaning Solution Does More with Rejuvenate
A carpet cleaning solution from Rejuvenate does more with a powerful formula made to pick up dirt and stains to make your carpet like new again. Life comes with unexpected messes, especially as your family grows. Toddlers and pets are a great addition to any home but can make it difficult to keep areas and surfaces clean for longer periods of time. That's why millions of households use Rejuvenate as their choice for the best carpet cleaning solution.
Benefits of the Rejuvenate Carpet Cleaner
When you use the carpet cleaner from Rejuvenate you're choosing from a ##### of the best cleaning products on the market. Carpet is not as easy to keep clean as other floor types, but Rejuvenate carpet cleaner removes stains and dirt effortlessly and permanently. All you have to do is spray the area and scrub it with a clean microfiber cloth. Unlike with other carpet cleaners, very seldom will you have to treat it multiple times because it instantly erases any mess left behind. Whether it's an old stain or a new one, it can be removed to leave your carpet looking like new again.
It's Also an Effective Upholstery Cleaner
Furniture with stains and marks tend to look worn out and dull. Instead of buying new furniture, bring it back to life with an upholstery cleaner from Rejuvenate. What's great about these upholstery cleaning products is that they work both as a carpet and upholstery cleaner. You can use it to remove unattractive stains on pillows and cushions for instant results; no stain is too stubborn for this upholstery cleaner. Reverse the mess and make your upholstery like new again.
Use it as a Couch Cleaner, too
Your couch is a place where guests relax and enjoy each other's company but if you have a stained couch, it can be unpleasant to sit on. Use the upholstery cleaner as a couch cleaner to lift and remove any marks left behind. Rejuvenate gives you the power to make your couch like new again and keeps it ready to be the center of your next get together. Start using Rejuvenate's couch cleaner and stop covering up those embarrassing stains with pillows and throw covers. If you have an especially stubborn stain; give this couch cleaner a try and bring out the best in your couches.
Rejuvenate is the best carpet cleaning solution because it can tackle several projects with minimal effort. Use the carpet cleaner to improve the look of your furniture and your home. Or use it as an upholstery cleaner to brighten up your furniture, and to make your couch cleaner. You can find everything you need right here with Rejuvenate.


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Parent Involvement
Parent involvement is essential if the school system and parents are to maintain mutual confidence and respect and work together to improve the quality of education for all students. Therefore, parents may, among other activities:
- Provide specific talents to complement and extend the instructional services of the classroom teacher;
- Serve in advisory capacity for curriculum development projects;
- Express ideas and concerns by responding to surveys and other information gathering devices;
- Be actively involved in parent-teacher groups; and
- Serve on citizen's advisory
Title 1
The school system shall implement the Title I Program, which includes, but is not limited to, the following:
- Parental input into the planning, design and implementation of the Title I Program, by sending out a parent survey at the end of the school
- Meaningful consultation of parents of participating children in the planning, design, and implementation of the Title I Program. Conferences will be scheduled with parents twice a
- Organized, systematic, ongoing, informed and timely consultation in relation to decisions about the program. This information is provided through the Title I newsletter and progress
- Activities and procedures for the involvement of parents that are of sufficient size, scope and quality to give reasonable promise of substantial progress toward achieving the required goals. Parent seminars and monthly planned activities may be
To ensure that parents of children being served have an adequate opportunity to participate in planning, designing, and implementing the Title I Program, the system shall:
- Convene an annual meeting to explain the programs and activities available under Title I to which all parents of participating children, including migrant students, Limited English Proficient students, and Headstart and Pre-K students must be
- Provide parents of participating children, including migrant students, Limited English Proficient students, Headstart, and Pre-K students with reports and explanations of their child's
- To the extent practical, conduct a parent/teacher conference with parents of each participating child to discuss the child's progress, placement, and methods the parents can use to complement the child's
- Make educational personnel under the Title I Program, including pupil services personnel, readily accessible to parents.
- Permit parents of participating children to observe Title I Program
- Provide opportunities for regular meetings with parents to formulate parental input into the program if they
- Provide parents of participating children with a copy of this Parent Involvement Policy as well as timely information about the
- Make parents aware of parent involvement requirements and other relevant provisions of the
- Provide reasonable support for parental involvement activities parents may
- Coordinate, to the extent possible, parent activities with programs funded under other
- To the extent practicable, provide information, programs, and activities for parents in a language and form that parents
- Annually assess, through consultation with parents, the effectiveness of the parent involvement program and determine what action needs to be taken, if any, to increase parent
- Utilize the school-parent compact that outlines how parents, the entire school staff and students will share the responsibility for improved student achievement and the means by which the school and the parents will build and develop a partnership to help children achieve according to high
Board Policy IS 6
Legal References:
PL 107-110, No Child Left Behind Act of 2001
T.C.A. §49-6-7001-7003, Parent Educational Participation Act
Tennessee State Board of Education Policy No. 4.207, Parent/Family Involvement


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Agape, Amplified Bible, Christ, Christianity, Epiphany, Father God, God, Image Werks Corporation, Jesus, Religion & Spirituality, romans 8
If my people… Agape♥… I will declare this land healed. 2C714!
Agape ♥ – Attitude – Altitude – Arise -ANADC∞ – Agape ♥
An Epiphany! Agape♥ Alicia J,Image Werks Corporation
In my Life journey I learned that there are "no mistakes in God."
Many people know this statement as "everything happens for a reason."
This is the epiphany I received…
It is written in Romans 8:28 (Amplified Version)
We are assured and know that [God being a partner in their labor] all things work together and are [fitting into a plan] for good to and for those who love God and are called according to [His] design and purpose.
Agape ♥ – Attitude – Altitude – Arise -ANADC∞ – Agape ♥


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With this post about robots.txt rules I'm starting a series of articles about my own WordPress setup, where I'll be sharing my experience and insights. I hope it will be useful for people who are using my WordPress themes and learning their way into the WordPress web development world.
robots.txt rules were constantly changing in relation to the search engine algorithms responsible for Page Rank calculation and behavior of robots/spiders. There are very prominent programmers who recommend to let robots/spiders decide what content they want to crawl, on the other side there are "old school" web developers, who think that it is better to restrict the content that can be crawled on your site. At the moment I adhere to the second group. There are many considerations and I will not cover everything here, just search about the topic on the web and you'll find many great articles to read 😉
robots.txt file is kept in the root folder of your website (and that's how I keep it), in most hosting environments it is
public_html folder. If you are using a plugin for this, you would copy and paste these rules into a plugin field.
Below is the content of
robots.txt file I'm using on all my sites. As you can see there are several lines commented out. That happened pretty recently and was prompted by the facts that Google changed the Page Rank calculation algorithm, making mobile readiness of a website an important factor in achieving higher SEO rank. When I was testing my site, I noticed that robots, responsible for the decision making if site is mobile ready, needed access to theme files in order to render website view. I still leave them in the file, so not to forget that they were here and not to add them back later 🙂
User-agent: *
Sitemap: http://mtomas.com/sitemap.xml
# disallow all files in these directories
Disallow: /cgi-bin/
Disallow: /wp-admin/
# commenting these out to let Google Mobile-Friendly Test robot get theme CSS
# Disallow: /wp-content/
# Disallow: /wp-includes/
# Disallow: /wp-*
# Disallow: /*?*
Disallow: /xmlrpc.php
Disallow: *?replytocom
Disallow: /comment-page-
Disallow: /archives/
Disallow: /author/
Disallow: /category/
Disallow: /date/
Disallow: /feed/
Disallow: /comments/feed/
Disallow: /page/
Disallow: /tag/
Disallow: /trackback/
Disallow: /privacy-policy
Disallow: /terms-of-use
User-agent: Mediapartners-Google*
Allow: /
User-agent: Googlebot-Image
Allow: /wp-content/uploads/
User-agent: Adsbot-Google
Allow: /
User-agent: Googlebot-Mobile
Allow: /


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Printable Version
No one is immune to life's challenges. In general therapy can benefit you if you feel that something is "off" or if you are not sleeping well, lack focus at work, have little appetite, stress eat, or have strained or distant relationships with friends and loved ones. Also, if you feel "blue" or "emotionally numb" or that things just aren't getting better or you recognize that you tend to think a lot of negative thoughts, these are all pretty strong indicators that seeking out a trained professional can help.
Life is a lot easier when we have others help us. It's easy to put off seeking out help for something that's negatively impacting our lives. The decision to get help can actually be extremely difficult for many people because asking for help is often seen as a weakness in some way. Nothing could be further from the truth! Asking for help is takes strength and tremendous courage. We can get more done and end up with better outcomes when we ask for help from others. Somehow, as adults we tend to forget that everything we do in life we learned. From eating with a spoon to tying our shoe laces, to how well we perform at our jobs, someone helped us learn how to do these things. One person does not build a world wonder like the Golden Gate Bridge, many people helping one another do. Yet somehow, we tend to think we are supposed to know how to manage all of life's challenges on our own. Adding to this people tend to dismiss feelings of anxiety, emotional pain, relationship stress, or depression as temporary or "just how life is". Deciding to take responsibility for your mental well being and is an empowering first step.
Professional counseling gives you an opportunity to share, but also to gain new understanding and perspective on your life challenges. Through therapy you can get to the root of the issues, learn techniques for changing your life and regain control by practicing healthy patterns for long-lasting improvement.
Every client is unique and so therapy sessions will vary in format and approach. Sometimes clients come in with specific things they'd like to talk about. Other times, they talk about an emotion that's bothering them. In addition to in-session discussion and activities, we might encourage you to do an out of session activity or assignment that we can discuss later (like reading a book, or keeping a journal, or watching a video). The overarching process is to identify the areas where change or help is needed, set realistic goals, and to equip you with resources and strategies to be successful.
Certain topics or stories can be difficult to share, and that's normal and OK. You don't have to share anything you don't want to, or that makes you uncomfortable. It's important to build a trusting relationship between therapist and client, but our sessions always progress at a pace that you feel ready for.
Individual sessions are generally about 30-50 minutes in length. The session length varies based on the individual person and their goals. Incredible progress can be made in just a few minutes. It's not uncommon for therapy to span several sessions over a period of weeks or months.
Yes. Your privacy is important to us, and you can trust that our sessions, as well as any of your personal information, is always held in the strictest confidence. Additionally, anything you transmit over our website is highly secure, and stored data is HIPAA-compliant.Confidential information disclosed in private therapy session is legally protected. This will be explained to you in detail prior to enrolling with us. However, there are some exceptions to confidentiality that you may want to know about now. Instances of suspected child or elder abuse, or when a client presents a serious danger of violence toward himself or herself or others are mandated by law to be reported to the proper authorities. If you'd like to learn more about our ethical standards and privileged communication exceptions, our office can provide additional information.
At Serenity we do everything possible to make asking for help easy and affordable. This may mean billing insurance to cover the cost of therapy if desired. If you have two therapists present at the same time for couples therapy, typically insurance will only cover one and you can pay in advance or in person for the others services. We will of course let you know the cost in advance. If you want to see a therapist and then a time management specialist, massage therapist, chiropractor, herbalist, or other type of professional at your home then your insurance may cover both costs as they are separate services. Again you will be notified in advance so you will never have an unpleasant surprise. If you choose to see only one therapist and opt to go to another provider's location for treatment such as those mentioned above your insurance may cover it as well.
Just give us a call, email, or use the book appointment option at the top of any page to schedule an appointment. We look forward to hearing from you.
Get Started Today
Serenity Counseling Services Hawaii


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The TV news has been tracking a potential snow storm – the first of Winter here- and boy oh boy am I excited! I LOVE SNOW! So much fun! Around here people go BONKERS when they hear a snow storm is on the way and the grocery stores are mad. But who wants to be snowed in without any hot cocoa or carrots for snowman noses? Not me- so I am getting prepared… to the grocery store I go:
Snow Day Menu:
Hot Cocoa – Milk, Unsweetened Cocoa, Sugar, Vanilla, Cinnamon, whipped cream, marshmallows. (1 tsp of cocoa, 3 tsp of sugar, a shake of cinnamon, splash of vanilla, 14 oz of warm milk – top with marshmallows and whipped cream
Bailey's & Peppermint Schnapps ( Grown Up Hot Cocoa – a nice glug of each in your mug)
Homemade Soup – Chicken Corn Chowder – Look for the Recipe in upcoming post
Lunch meat – turkey, ham, cheese
French Toast Casserole ( Pioneer Woman's Recipe is my favorite) – next morning
Berries (fresh blueberries or frozen raspberries are great with French Toast )
Orange Juice
Coffee & tea
Brownie Mix ( we like Ghiradelli – big boxes at Costco)
Carrots ( snow people noses)
Soup is made early and we snack on soup, sandwiches, popcorn and brownies all through the day- before sledding, after snowman building, and warming up time. Which leads us to
Snow Day Activities
Sledding ( our neighbors hill)
Snow Shoeing – Walking through the neighborhood
Snow Shoveling – Husband and daughters
Snow Shoveling Observation – Me watching the above activity out the window – cup of hot cocoa in hand ( and more on the stove for cold shovelers)
Snow Building – Snowman, Snow Kids, Large Snow Pig, and Igloo
And …
Paint (oil, water color, acrylic)
Canvas or Cardboard
Clay ( of course)
Fabric or Pillowcases
Embroidery floss & Needles
Sketch Pad & Pencils & Pastels
Camera & Video Camera
Last but not least…
Movies, Netflix, and Books!
You can only play in the snow and create happy art inspired by said snowy wonderland for so long before you crash in exhaustion. That's when its time for snuggling in your jammies while watching movies, reading, or napping! Oh what a happy day!


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Amabella S. Ong is formerly the Divisional Director of International Modern Hospital in Dubai.
When I joined IMH last 2011, my major goal is to increase the volume of patients coming to the department at the same time it needs to have the impact in the community especially on healthy lifestyle awareness and education.
We have come up with the idea of doing a walkathon in conjunction with the world heart day celebration of that year. It was the first time for the hospital to have that kind of event and there were a lot of challenges. We were able to tap both government and private institutions in partnership with us. In summary, we were able to have around 800 participants for the walkathon, started an awareness campaign on how important walking is on ones cardiovascular health and that the community has a partner on their way to health and wellness and that is IMH.
I am actively involved in medical missions and health camps in association with different healthcare organizations. Last December, I was with a group who did some fund raising campaign to help 5 destitute kabayans and gave them free airfare ticket home.


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Fuller offers 18 degree programs to meet a range of needs-preparation for ministry or further education, personal or spiritual enrichment, and everything in between. Five programs are offered fully in the Korean language, and four in Spanish. Students can also choose from a breadth of flexible and online study plans. You can take all of your classes on-campus, combine online and on-campus courses, or complete your MDiv, MAT, MAICS, or MATM degree fully online (MAGL degree is available primarily online). All programs offer a range of class formats to choose from as well.
School of Theology
Non-degree programs
School of Psychology
Master's-Level Degrees


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either leg will do,
or if you have two legs you could take a measurement of both legs and calculate an average angle.
the perfect 120
this is the best angleFuzzy_Dunlop this'd this
- Slicky this'd this


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EVERETT — Mayor-Elect Cassie Franklin has announced two key positions in her administration.
Lyle Ryan, 65, a vice president of Coastal Community Bank, will serve as chief of staff. Nick Harper, a 38-year-old former state senator, will be the deputy mayor, leaving his post at the Master Builders Association of King and Snohomish Counties.
Ryan will focus on day-to-day operations, while Harper will be working on regional issues and economic development, Franklin said.
"They just have great experience and will really complement the expertise here on the team and will allow me to dig into some of our big challenges and opportunities," she said. "I like to lead in a team."
New mayors often shake up the top posts at City Hall. Franklin said she is keeping Police Chief Dan Templeman in his position but declined to share details about other department leaders. Those decisions are pending, she said. The city has been without a permanent fire chief for much of the past year.
Franklin said she doesn't plan to fill the position being vacated by Debra Bryant, a longtime assistant to outgoing Mayor Ray Stephanson.
Stephanson and Bryant have been helping with the transition.
Franklin, 46, becomes mayor at midnight on New Year's Eve. A public swearing-in ceremony is planned for Jan 3. A report also is due in the coming weeks from her 55-member transition team, with recommendations for short-term and long-term goals.
Rikki King: 425-339-3449; firstname.lastname@example.com. Twitter: @rikkiking.


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Visit Us
The Capitol Hill Chocolate & Coffeehouse
Retail Address
1520 15th Ave
Seattle, WA 98122
Monday - Friday 7am - 8pm
Saturday - Sunday 8am - 8pm
(206) 945-3277
- Motorists - there is parking in front of the doors on the street, as well as a paid lot underneath the building which you can access from Pine Ave.
- Cyclists - there are bike racks outside the door!
- Transit - The 12 bus will get you the closest. We are located about 6 blocks from the light rail and the streetcar.
Ongoing Events
The Pioneer Square Tasting Bar
Retail Address
157 S Jackson St
Seattle, WA 98104
Monday - Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 11am - 6pm
(206) 829-8810
- Motorists - there is no street parking along Jackson, but there is ample street parking on adjacent streets as well as several lots available. (More difficult on game days, however. We recommend transit at such times.)
- Cyclists - there are several bike racks right outside the front door.
- Transit / Pedestrians - nearly every bus travels through Pioneer Square. We are adjacent to the street car stop. Light rail is one block away.
Kitchen and Office Address
76 S Washington St 104
Seattle, WA 98104
(by appointment only please)


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August 2014 Scorecard
It's been another big month of giving here at Givealittle!
In August, $1,200,204.77 was donated through the site. It went to 1020 different causes, and the average donation was $57.53.
20,864 donations were made, and the largest one was $25,000!
The top 5 beneficiaries of donations made in August are:
1. Angela's fund for cancer treatment.
2. Support for the Chisnall family.
3. The fund for Brad Smeele's recovery.
4. The TEAR Fund Poverty Cycle.
5. Shona's brain tumour treatment fund.


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"Lord, lead me out of the crazy place."
Tag Archives: sorrow
The Modern Evangelical Church and Mental Illness
I think that for a long time it's been a hard sell to say much about mental illness in the modern evangelical church. Mental illness has a way of challenging some of our evangelical tropes and the exaggerated conclusions we may draw form them:
- "Jesus brings us joy"; therefore we should not feel sadness or grief, and if we do, something is wrong with us. Even more, whatever that is that may be wrong with us, I cannot speak truthfully about it because, my fellow believers will neither understand nor accept me because of it.
- "Jesus brings us peace"; therefore we should not feel anxiety or fear, even though Jesus told us that in the world you will have tribulation.
- "Jesus brings us love"; therefore if we are rejected and experience heartbreak, there's something wrong with us – even though Jesus said that the world would hate us because of him.
- "Jesus changes our lives"; therefore there is something wrong with us if something goes wrong with our thinking processes, even though Jesus told us that we will enter into the kingdom of heaven through many afflictions.
Over the years pastors and churches themselves have often followed the trends of the psychiatric and psychological community, and pastors have often seen themselves as or acted like a kind of junior varsity mental health worker. So they have often enough followed the trend of the psychiatric and psychological community in pathologizing problems of the 'worried well' — which we could easily call life adjustment problems –as in the same category as true brain and cognitive disabilities such as the many varieties of schizophrenia and manic depressive illness. Then, too, the casual use of much psychological terminology among proud, intrusive and ignorant people in our churches has often led to real travesties of those who try to play medical doctor or psychiatrist with second hand bits of knowledge and labels. Then again, there has often been real ignorance and actual cooperation of well meaning and compassionate believers with abusive people in the abusive practice of gaslighting. Then again, any ministry to the poor and homeless will come to an awareness of the role of mental illness in poverty and homelessness – estimates are that in the USA 1/3 of the homeless have severe mental illness and that many of those in our prisons and jails have treatable mental illnesses, and much of this has been attributed to the desinstitutionalization of the mentally ill that took place since the 1960s. Even more, the causes of the kinds of brain diseases and cognitive impairments which are now called mental illness are not certainly known, but much of the current medical community believes that many of those who currently have twill be found to have either an environmental, bacterial, viral or other physiological origin.
I think that the first thing to do is for many to get a handle on where the current state of research is. It is now generally conceded that Sigmund Freud and Carl Rogers, among others who dealt in talk therapy and investigating what they thought was happening in the subconscious or as a result of a person's past were wrong. And it's unfortunate that many, many pastors, who may not have had much in the way of counseling courses since the 1970s or 1980s, may be attempting to minister with now discredited or superseded theories and understanding of mental illness.In addition, the consensus is growing that there are a number of problems which cause people deep grief, sadness and anguish which are not related to brain dysfunction. Furthermore, when I consider the experience of Jesus himself in the Garden of Gethsemane, I can only think that our understanding of the prevalence of the experience of sorrow and grief in a godly and holy person in our sinful and broken world has been sadly underestimated and often misdiagnosed. So, I offer the following links only as a starting point to get information.
- What Is a 'Nervous Breakdown,' Really?
- 'Weird' People, Christlike Love And Pastoral Care
- Confusing Medical Ailments With Mental Illness
- Saving Normal: An Insider's Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
- Troubled Minds: Mental Illness and the Church's Mission
- American Psychosis: How the Federal Government Destroyed the Mental Illness Treatment System
- Some Things for Consideration
- Mental Illness Policy Org
- National Alliance On Mental Illness
- Mental Illness and the Church: New Research on Mental Health from LifeWay Research
- Removing the Stigma: Mental Illness in the Church
- Mental Illness: What is the Church's Role?
- Mental Illness and the Church's Mission
- Church leaders tackle the stigma of mental illness
- Why Do We Steer Clear of Church Members With Mental Illness?
- Bedlam: Prisons and the Mentally Ill
- Mental Illness and the Church: Some Helpful Honesty from Christian Leaders You May Know
- 10 Ways Mental Illness Is Stigmatized in the Church
- Evangelicals, You're Wrong about Mental Illness
- The National Institute of Mental Health (NIMH)
- Treating Mental Illness
- Massacres and Mental Illness
- Mental Illness and Homicides
- Finally: a Serious Proposal about Serious Mental Illness
On a personal note, I've had contact over the past decade with many others who qualify as intellectually gifted in terms of IQ. One common theme in the stories of so many is the misdiagnosis of giftedness as a mental disorder even with trained medical professionals. Here's some more information about this tendency.
What Is a 'Nervous Breakdown,' Really?
I once worked with someone some years ago who had several times in her life which she described as 'nervous breakdowns.' In one of them she described times when she would go catatonic: she would go to her room, wrap herself in a blanket, and remain motionless and expressionless for hours. From what I know of what was happening in her family and marriage at the time, it's no wonder that she felt overwhelmed and unable to cope. I was reminded of her experience through my recent reading through a biographical account of F. Scott and Zelda Fitzgerald by an English professor, and it's noteworthy that Zelda was institutionalized several times when she became delusional and dysfunctional, and sometimes these are called mental breakdowns.
Unfortunately, the term 'nervous breakdown' or 'mental breakdown' really isn't a term of clinical psychology or psychiatry. It's more a popular term and colloquial description, and it seems to have its roots back into the earlier half of the 20th century, when the term 'nerves' was used to describe 'anxiety'. It isn't used that much any more; panic attack nowadays is used much more accurately of some of these incidents. In other words, 'nervous breakdown' is not a professional diagnosis from either a qualified psychiatrist or psychologist, and probably has not been anything close to one for many years. It's been for a long time a sign of amateur psychobabble and of amateur misdiagnosis. In the case of Zelda Fitzgerald, I think that the historical record might be well enriched by a forensic analysis by a professional psychiatrist in the light of more contemporary diagnoses and treatment.
Here are some online sources, some from professional psychologists and psychiatrists, which describe more of what people have meant by the term:
- Mental breakdown
- Nervous breakdown
- 'Nervous breakdown' signs and symptoms
- What is a 'nervous breakdown'?
- What is a Nervous Breakdown?
It's valuable for pastors and Christian leaders to read over these descriptions, since it can help them to avoid jumping to wrong conclusions about what people are going through in their lives. Deep and overwhelming panic, hurt, disappointment and grief can often provoke a strong outward reaction in the people who are experiencing those emotions, and pastors and Christian leaders are often the closest person to be able to minister to those people. For instance, in some communities, someone experiencing the grief at the loss of a loved one may break out in loud crying and wailing. Most of the people going forward do not become dysfunctional in their lives nor do they show signs of delusions, mania, or catatonia, and are not living afterwards 'on the verge of a nervous breakdown,' as the cliché goes. They may live in sadness for a while, and may need to make some significant adjustments, but they may not need any kind of medication and certainly not need to be institutionalized, since their reaction is necessarily not the sign of something organically wrong with that person. I personally would not even call it 'mental illness.' Rather, I would call it a sign of deep psychological injury, along with those who are seeking to change the terminology to distinguish between organically based mental illnesses such as some forms of schizophrenia, developmental and character disorders such as narcissism, and psychological injury such as post traumatic stress disorder. These outward signs of psychic pain would thus correspond to the same signs of crying and screaming as when someone receives a very painful physical injury.
Usually in the Christian community, when someone tries to market a psychological condition such as depression or burnout, that person points to the dejected Elijah sitting under the broom tree (I Kings 19:4). Rather, the most perfect, sane and sinless person who ever lived once went through a brief period of extraordinarily deep sorrow and distress – measured in an hour or two — and prayed himself through it. That person was Jesus, and he went through this kind of great torment in the Garden of Gethsemane — he was overwhelmed. This is how he described his emotional experience: "My soul is extremely sorrowful, even unto death" (Mark 14:34). And this is how his praying is described: "And while he was in agony he prayed fervently, and it happened that his sweat became like drops of blood which fell upon the ground" (Luke 22:44). I would never, ever, though, apply this term of 'nervous breakdown' to the experience of Jesus in the Garden of Gethsemane, because that term also has implications from the past that for someone experiencing a 'nervous breakdown' the next step is an institution, and I would never want to put anything close to that implication on Jesus. Rather, I think that we miss the reality of how deep that experience was for Jesus, because throughout the trial and crucifixion we see the same sane, calm, compassionate and truthful Jesus that we see throughout the gospels. But even more, for anyone going through deep waters, the truth is that Jesus understands what you're going through, and he is able to help you more than anyone else: " . . . [he] in the days of his earthly life offered prayers and supplications with strong cries and tears to him who was able to save him from death, and he was heard because of his reverent submission . . . for we do not have a high priest who is unable to sympathize with our weaknesses, but who was tried in every way like us – apart from sin. Therefore let us approach the throne of grace with boldness, so that we may receive mercy and that we may find grace in times of our need . . . since he is able to save to the uttermost those who come to God through him, since he always lives to intercede for them" (Hebrews 5:8, 4:15-16, 7:25).


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The Fairy Wrasses are of the genus Cirrhilabrus and make up the second largest genus in the wrasse family. They make for ideal additions to many saltwater aquariums. They add a diversity of color and activity to the aquarium. These active, bold fish spend their time cruising open water and moving in and out of rockwork in search of food.
Many species of the genus thrive in relatively shallow water and adapt readily to the home aquarium. In nature, fairy wrasse live in the shallow waters of the margins surrounding coral reefs, and therefore quickly feel at home in your reef aquarium. They do not harm corals or invertebrates. Fairy wrasses are planktivores, feeding exclusively upon the plentiful plankton harbored by reefs.
Fairy Wrasse – Sexing
They are peaceful in nature, and will often coexist happily with other species within the genus Cirrhilabrus – especially when added simultaneously. If you wish to add a fairy wrasse to an aquarium that contains another established fairy wrasse, simply divide it temporarily until the fish coexist with no hostility. The prefer to form harems and a dominant female will often literally transform itself biologically into the male. So if you get more than one look for a very colorful one as the dominant "male" and a smaller and less colorful one that will be either the beta or the "female."
No small males have been found; thus, it is presumed that all male fairy wrasses are "secondary males," that is, a male resulting from a female that has undergone a sex change, also known as a "protogynous hermaphrodite" The largest and most dominant females will change into a male when the social order dictates the need for a male. Some events that may trigger this conversion include, but are not limited to, death or capture of the previous male.
If you add a fairy wrasse from the genus Cirrhilabrus to your aquarium, you'll likely add a male, since males are predominantly collected over juveniles and females but if you look for a smaller and less colorful one of the then it will likely take on the role of the female and reinforce the male, making the males more colorful.
In nature, these fishes form aggregations of one dominant male and several (or more) females, and they spend the better part of their day feeding on zooplankton. The males are always larger and more colorful than the females and will flash or display more vibrant colors during courtship. In all fairy wrasse species the male changes into a different color than the female. This two phase coloration is called "dichromatic." In some cases coloration varies within the species from location to location. For this reason sometimes fairy wrasses of the same species will be identified as different species when offered for sale.
Fairy Wrasse Care and Diet
Fairy wrasses can do extremely well in home aquaria, provided a few requirements are met. First and foremost, the aquarium canopy must be completely enclosed. For aquarists with an open top aquarium, I recommend that they avoid this genus entirely, as it is most likely the fairy wrasse will meet an untimely death when it leaps from the aquarium.
The next consideration would be tank size and decoration. All of the fairy wrasses stay small, but they are also very active fish. We recommend about a 40-50 gallon aquarium per fairy wrasse for even a smaller wrasse. Naturally, the larger the aquarium, the better the fish will be. Mixing fairy wrasses can be done but is best attempted in a larger aquarium. If the aquarium is too small, the fish may not mix well, and thus they should be separated. Aquariums in the size range of 300 gallons or more can safely mix several species of fairy wrasses. As a general rule, try to never mix two males (same size and bright coloration) of the same species. The tank should contain plenty of live rock, and provide plenty of hiding places. Fairy wrasses want to have somewhere to get away from other tank mates. However, they will spend the vast majority of their time cruising around the tank, always in search of food.
Another important consideration would be the food you should feed the fairy wrasses. Generally, fairy wrasses will eventually learn to accept most any food offered. In the beginning, however, they can be choosy eaters. Enriched brine can be used as a first food offered, as well as Mysis or plankton. Usually, a healthy fairy wrasse will consume these foods within a day or two of arriving into your aquarium. These foods can remain the staple of their diet, but they will eventually accept any of the other various frozen, freeze-dried, or flake foods on the market. In most situations, your fairy wrasse will supplement its diet by eating the fauna and microfauna on live rock. Use caution when mixing fairy wrasse with other benthic predatory fish such as mandarin gobies or dragonettes in smaller aquariums since they will compete with each other for food.
Another interesting fact is their center pupil is a close-up lens of sorts, enabling the fish to have a magnified view of their small prey so you want a mature tank with a lot of live rock and copepods for them to enjoy in between feedings.
Fairy wrasse are easily frightened and hide within nearby coral or rockwork until the threat has left the area. They are diurnally active and sleep at night pinned within rockwork, protected by a mucus cocoon which they secrete around themselves. A similar cocoon in Parrotfish was demonstrated to protect the sleeping fish by masking its scent from the sensitive olfactory nerves of nocturnal predators.
Fairy Wrasse- Compatibility
The last consideration would be tank mates. Fairy wrasses typically get along well with most fish. Only rarely will they directly attack another fish. They do have downfalls, however. Active fish such as tangs and surgeonfish or large angels are likely to easily startle a fairy wrasse when they dart across the aquarium. Fairy wrasses are also active feeders, so even though they shouldn't pester other passive inhabitants, it is possible they may out compete them for food. Lastly, the order of addition of these fish into the aquarium should be carefully considered. They should be added before larger, or more active or aggressive fish. However, when mixing with smaller, less aggressive fish, add the fairy wrasses last. Fairy wrasses will not bother corals of any variety, nor most invertebrates. Smaller ornamental shrimp might become food if added after the wrasse is well acclimated, especially if the fish is a larger adult. If the cleaner shrimp are present before the addition of the wrasse, then success in keeping both in the same tank is much more likely.
Do not put them with toadfish, frogfish, grouper, lionfish, or any other fish that would likely make a meal out of it. Pipefish and seahorses will not be a good fit because they eat copepods as will but the wrasse will outcompete them for any food. Pipefish and Seahorses should be kept in species specific tanks or only have extremely passive tank mates that do not compete with them for microfauna and very small food.
Sometimes fairy wrasses will suffer from "ich" (white spot disease) or other infectious diseases. They can be treated successfully with medical care or a copper drug. A 10 Gallon hospital tank with just a little rock and water circulation and aeration will definitely be needed to avoid treating the entire tank which would decimate the microfauna and invertebrates in the main tank.
Fairy Wrasse Characteristics
|From 3 to 5 inches
|Tank Setup:
|Marine. A large amount of live rocks with caves for exploring. They also require areas of open swimming.
|Tank Conditions:
|sg. 1.020-1.025; 72-78°F; pH 8.1-8.4; dKH 8-12
|Min. Tank Capacity:
|30-50 gallons.
|Peaceful – Semi-aggressive.
|Swimming Level:
|Care Level:
|Easy to Moderate.
Types of Fairy Wrasses
Cirrhilabrus solorensis aka the red-headed or solar wrasse
The red-headed or solar wrasse (might even be labeled with other names) comes from Indonesia. Males of this species are highly variable in color. Most of those seen in the aquarium trade have a yellow-orange head with a dark outline to the gill covers, a red eye, a bright white belly, a purplish-blue back, and flanks that most often are turquoise but sometimes green or blue. In some, these colors are only evident when a male is displaying to females or other males, but in others this pattern seems to be permanent. Females, seldom found in the aquarium trade, have a white belly, a red head and forepart of the body, with the rest of the body being yellow.
In the aquarium this fairy wrasse is a bold species that is usually found swimming in open water, often close to the surface. It generally settles in well when first added to the aquarium unless aggressive species are already present. It grows to about 4 inches and, given that it is a very active swimmer, is best kept in a tank at least 4 feet long.
Cirrhilabrus aurantidorsalis aka the orange-back fairy wrasse
The orange-back fairy wrasse is closely related to C. solorensis but is not such a familiar species in the aquarium. Males have a crimson head, the back and upper part of the flanks are orange, the belly is bright blue, and a pinkish-red streak runs along the flanks. As males mature, a darker, crown-like mark appears on the top of the head, and scales along the flanks develop dark outlines. If anything, the colors of this species tend to intensify in the aquarium. This is another bold species that spends its time cruising rapidly around the aquarium, generally high in the water column. It grows to around 4 inches also.
Cirrhilabrus rubrisquamis aka red velvet fairy wrasse or the rosy scales wrasse
In contrast to the previous two species, the red velvet fairy wrasse (sometimes known as the rosy scales wrasse) is quite a shy fish, especially when kept with boisterous tankmates, although it is bolder when kept with quieter companions. It tends to swim close to the substrate, slipping stealthily between corals. Males are exquisitely colored: When mature, the rear of the body is cream to yellow but the head and forepart of the body are red, with the scales having dark outlines. The fins are bordered in neon blue, the fin rays are purple, and the front of the dorsal fin is yellow or orange. This is one of the smaller fairy wrasse species, growing to around 3 inches. It should be kept in tanks of 30 gallons or more.
Cirrhilabrus cyanopleura aka the male yellow-flanked or blue-headed fairy wrasse
The male yellow-flanked or blue-headed fairy wrasse (the two names refer to different color morphs) is a magnificent fish, but this species is often overlooked by fishkeepers. It is one of the largest Cirrhilabrus species, growing to 6 inches, and also one of the boldest, spending almost all of its time out in open water, often close to the surface. Despite one of its common names, the head is more often green than blue, although to be fair some blue is often seen suffusing the green. The rear two-thirds of the body are orange to red, but the scales are outlined in purple. The belly is white. Some individuals have a bright yellow blotch just behind the pectoral fins—and these are often called the yellow-flanked fairy wrasse. This is a species that seems to improve in the intensity of its coloration as it matures in the aquarium. It is one of the more aggressive fairy wrasses, and this, combined with its relatively large size and active nature, means it is best kept in larger tanks at least 55 gallons.
Cirrhilabrus rubriventralis aka the long-finned or social fairy wrasse
The long-finned or social fairy wrasse is one of the most familiar fairy wrasse species in the aquarium. It comes from the western Indian Ocean and the Red Sea, and grows to around 3 inches. It is one of the less bold fairy wrasses, often tending to stay close to the substrate rather than swimming out in open water, unless kept with very peaceful, passive companions. With the latter it can become the dominant fish in the tank. This fairy wrasse should be kept in tanks of at least 30 gallons for a single fish, and it is possible to keep a male with several females in tanks over 4 feet long. Males of this species can change their colors very rapidly when displaying to females or other males, and may revert to female coloration (possibly even changing sex) if persistently harassed by another male. The males of this species, in their display colors, have bright white bellies, with a scarlet head, flanks, and back. The dorsal fin has an elongated first ray, and the pelvic fins are very long. The tail fin has blue spots and streaks. There are several color variations that can be found.
These are just some of the species of fairy wrasses commonly found for sale in the aquarium trade. Before adding a new one to your system please research the specifics of the species and plan accordingly.


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