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Olympia School District Career & College Fair
Capital High School will be hosting the annual 2018 Olympia School District Career & College Fair for the 3,000 + outstanding Olympia School District high school students. We are planning attendance of over 700 students and 100+ college, universities, military, technical school & career industry opportunities.
Tuesday, October 9, 2018 from 5:00pm to 7:00pm at Capital High School. With set-up starting at 4:15pm. Light snacks will be provided for representatives starting at 4:30pm in the hospitality room.
This year we will be in the gym, electrical outlets are extremely limited, however if you need power supplied to your area we will do our best to accommodate you. Please be sure note electrical needed in your RSVP. You can RSVP through RepVisits/Counselor Community or through our Google form here.
If you are not the Admission Representative or Industry specific career sector, please forward it to the appropriate person.
Should you have any questions, please contact us at firstname.lastname@example.com. We look forward to your attendance.
Event Location - Capital High School, 2707 Conger Avenue NW, Olympia, WA
Inclusion in the Construction Trades
As a follow up to the Diversity in Construction Summit in 2017, ANEW is again hosting a summit on June 15, 2018 with a focus on building inclusivity on construction job sites.
Washington's premier leadership conference for women in nontraditional careers. March 8, 2018 at the Lynnwood Convention Center, Lynnwood, WA
About the event
MARCH 8, 2018 – INTERNATIONAL WOMEN'S DAY – LYnnwood Convention Center, Lynwood, wa
This Second Annual event will bring together women in nontraditional careers to celebrate their success as leaders, inspire other women to find and embrace their inner leader, and showcase the possibilities when women succeed in nontraditional careers.
Men and women should attend to join this shared movement to encourage more women to "lean in" as leaders and support recruitment of more women into these career opportunities.
Implicit Bias, Diversity and Social Justice Workshop
Centers of Excellence for Construction and Marine Manufacturing and Technology are excited to bring you Dr. Rita Cameron, A Sought-After, Highly Engaging Presenter, Consultant, and Trainer whose expertise covers gender, diversity and social justice. Dr. Cameron Wedding is a national and international trainer on implicit bias and will provide a thought provoking and inspiring workshop. Space is limited in the design of the workshop so you won't want to wait to register!
A complementary lunch will be served
Registration: $75
The Centers of Excellence in Construction and Marine Manufacturing and Technology are committed to supporting inclusion and access to living wage careers in the trades. The implicit bias workshop is followed by a day-long conference designed to support women in nontraditional careers and create a shared movement among men and women to foster a climate of mentorship, leadership, inclusion and diversity in the trades.
Visit Tradeempower.com to register
Feel free to share this opportunity widely.


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subset: commoncrawl


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This projected was started on the 15th August 2004 and completed on the 18th October 2004. The project was supervised by Hussein Suleman (email) and Muammar Omar (email) and Afzal Dalwai (email) were the project team members.
This website contains all source files and documents made during the project. The following image is an overview of the Entire Project:


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Here are some exciting new titles being published this month! Feel free to reach out if you'd like to reserve copies or to let us know about any October books to add to our list. We're a small shop committed to housing a wide range of poetry from a wide range of presses, so if you don't see something on our shelves, let us know! We're happy to place orders for in-store pickup or for delivery (free on all orders $25 and above).
* * *
Silk Poems by Jen Bervin (Nightboat Books)
Daydream by Jean Day (Litmus Press)
Bridge of the World by Roberto Harrison (Litmus Press)
Fort Not by Emily Skillings (The Song Cave)
Good Bones by Maggie Smith (Tupelo)
The Lazarus Poems by Kamau Brathwaite (Wesleyan)
You Envelop Me by Laynie Browne (Omnidawn)
Advice from the Lights by Steph Burt (Graywolf)
The Soluble Hour by Hillary Gravendyk (Omnidawn)
Goddess of Democracy: an Occupy lyric by Henry Wei Leung (Omnidawn)
Rift of Light by William Logan (Penguin)
Some Beheadings by Aditi Machado (Nightboat)
All We Saw by Anne Michaels (Knopf)
Small Gods by Matthew Minicucci (New Issues)
Mary's Dust by Melinda Mueller (Entre Ríos Books)
from unincorporated territory [hacha] & from unincorporated territory [lukao] by Craig Santos Perez (Omnidawn)
SUBWOOFER by Wesley Rothman (New Issues)
Civil Twilight by Jeffrey Schultz (Ecco)
Semiautomatic by Evie Shockley (Wesleyan)
Flowers & Sky: Two Talks by Aaron Shurin (Entre Ríos Books)
Swinging on a Star by David Trinidad (Turtle Point)
In the Still of the Night by Dara Wier (Wave Books)
Alchemy for Cells & Other Beasts by Maya Jewell Zeller and Carrie DeBacker (Entre Ríos Books)
Precious Energy by Shannon Bramer (BookThug)
And So I Was Blessed by Bunkong Tuon (NYQ Books)
The Interrogation by Michael Bazzett (Milkweed)
All Soul Parts Returned by Bruce Beasley (BOA Editions)
The Education of a Young Poet by David Biespiel (Counterpoint)
Days When I Hid My Corpse in a Cardboard Box by Natalia Chan (Zephyr)
Some Say the Lark by Jennifer Chang (Alice James Books)
Beneath the Spanish by Victor Hernández Cruz (Coffee House Press)
River Hymns by Tyree Daye (Copper Canyon Press)
Thrust by Heather Derr-Smith (Persea)
Drakkar Noir by Jeramy Dodds (Coach House Books)
Maps by John Freeman (Copper Canyon Press)
An Orchard in the Street by Reginald Gibbons (BOA Editions)
Bread from a Stranger's Oven by Janlori Goldman (White Pine)
October Dedications by Mang Ke (Zephyr Press)
blud by Rachel McKibbens (Copper Canyon Press)
Book of Twilight (Copper Canyon Press) & Venture of the Infinite Man (City Lights) by Pablo Neruda
Devotions: The Selected Poems of Mary Oliver (Penguin Press)
Late Empire by Lisa Olstein (Copper Canyon Press)
My Ariel by Sina Queyras (Coach House Books)
Smoke of Horses by Charles Rafferty (BOA Editions)
Cheer Up, Jay Ritchie by Jay Ritchie (Coach House Books)
26 Poems by August Stramm (Green Integer)
Mirror by Zhang Zao (Zephyr Press)
Lost City Hydrothermal Field by Peter Milne Greiner (The Operating System)
Extramission by Whit Griffin (Lunar Chandelier Collective)
The Open Hand by David Axelrod (Lost Horse Press)
Collected Poems by Thomas Bernhard, translated by James Reidel (Seagull Books)
Nasty Women Poets: An Unapologetic Anthology of Subversive Verse edited by Grace Bauer and Julie Kane (Lost Horse Press)
Together Still by Yves Bonnefoy (Seagull Books)
Very Close to Pleasure, There's a Sick Cat by Shakti Chattopadhyay (Seagull Books)
At the Burning Abyss: Experiencing the Georg Trakl Poem by Franz Fuhrman & Isabel Fargo Cole (Seagull Books)
The End of Something by Kate Greenstreet (Ahsahta)
Resisting Probability by Colin James (Sagging Meniscus Press)
Second Seedtime: Notebooks 1980-94 by Philippe Jaccottet (Seagull Books)
Fastness: A Translation from the English of Edmund Spenser by Trevor Joyce (Miami University Press)
Stumbling Blocks: Roman Poems by Karl Kirchwey (Triquarterly Books)
Landscape with Sex and Violence by Lynn Melnick (YesYes Books)
PIP Anthology of World Poetry of the 20th Century edited by Douglas Messerli (Green Integer)
Father's on the Phone with the Flies by Herta Müller, translated by Thomas Cooper and the author (Seagull)
Votives: Selected Poems (from the Literary Remains) by Kuno Raeber, translated by Stuart Friebert (Lost Horse Press)
A Field of Foundlings by Iryna Starovoyt, translated by Grace Mahoney (Lost Horse Press)
A Tree Whose Name I Don't Know by Golan Haji, translated by Stephen Watts (A Midsummer Night's Press)
This Dream the World: New & Selected Poems by Carolyne Wright (Lost Horse Press)
A Lesser Love by E. J. Koh (Pleiades/Louisiana State University)
The Bosses by Sebastian Agudelo (Saturnalia)
Set to Music a Wildfire by Ruth Awad (Southern Indiana Review Press)
The New Nudity by Hadara Bar-Nadav (Saturnalia)
Sonnets by Walter Benjamin (Fence Books)
Bookshops by Jorge Carrion (Biblioasis)
Book of Longing by Leonard Cohen (Ecco Press)
The Rain in Portugal by Billy Collins (Random House)
Posts by Tadeusz Dabrowski (Zephyr Press)
Roots of Wisdom by Zang Di (Zephyr Press)
The Man Among the Seals & Inner Weather by Denis Johnson (Carnegie Mellon)
Timber Curtain by Frances McCue (Chin Music)
For Want of Water by Sasha Pimentel (Beacon)
Joan Darc by Nathalie Quintane (La Presse/Fence Books)
Kith by Divya Victor (Fence Books)
James Wright: A Life in Poetry by Jonathan Blunk (Farrar, Straus & Giroux)
Better Nature by Fenn Stewart (BookThug)
Unmark by Montreux Rotholtz (Burnside Review Press)
Who Reads Poetry?: 50 Views from Poetry Magazine edited by Fred Sasaki & Don Share (University of Chicago Press)
Broadax by Amy Lawless (Octopus Books)
Talking Pillow by Angela Ball (University of Pittsburgh)
City of the Future by Sesshu Foster (Kaya Press)
A Good Cry: What We Learn from Tears and Laughter by Nikki Giovanni (William Morrow)
The Poetry Lesson by Andrei Codrescu (Princeton)
The Complete Poems of A. R. Ammons: Vol. 1, 1955-1977 & Vol. 2, 1978-2005 (W. W. Norton)
Invocation to Daughters by Barbara Jane Reyes (City Lights)
Al Que Quiere! by William Carlos Williams (New Directions)


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Sunday, April 7, 2013
SU2C and St. Baldrick's: Truly the best news.
When we first heard that they were teaming up with Stand Up 2 Cancer to help fund the launch of their first ever "Dream Team" specific to pediatrics, I was overjoyed. I posted about it here. Ever since then I have been anxiously waiting to find out who was on the team, and what their reasearch was geared toward. Tonight, Lou and I were honored to be there for this most exciting announcement. When I received the press kit on my way in, I immediately began devouring the information before I even sat down. I wanted to know if their initiatives are aligned with the goals of our foundation, and they most certainly are! You will hear me talking about this a lot, I'm sure. Pasted below is a link to an incredible video, followed by a link to the press release.
When I saw the headline about "genomics" and "immunotherapies" I reached over the squeeze Lou's arm while pointing to the release so he could see. This is everything we've been talking about. It's everything we wanted for Ty. Our battle cry. The reason we are dedicated to raising awareness and funding for pediatric specific research. Our interest lies so heavily in those two areas because we feel there is so much promise, and we are going to bed with a smile on our faces and peace in our hearts. We are so happy to be part of all of this.
I have so much more to share with you about the conference, the beautiful, amazing people we met from SU2C, St. Baldrick's, Cancer Treatment Centers of America, NIH and more. Gavin is still awake in our hotel room and we will be taking him with us tomorrow morning to rally for increased medical research funding here in Washington DC, so I have to turn my attention to getting him to sleep. I look forward to filling you in more tomorrow :)
30 comments:
Wonderful news!! As always, keeping Ty and the whole Campbell family in my prayers!ReplyDelete
- AnonymousApril 8, 2013 at 12:06 AM
Wow! This sounds just like everything you've ever explained to us about knowing how to treat kids with cancer differently than adults with cancer! Can we say, we knew you'd be right there helping make the difference. It's nice to hear you excited about something! Love and Prayers, TerriReplyDelete
- AnonymousApril 8, 2013 at 2:05 AM
You and Lou are amazing people. The fact that you continue to fight so hard for "the next kid" is amazing to me. I am SO PROUD of you, I can only imagine how proud Ty must feel. In the end you will get the ultimate reward for the grace and love you have shown despite everything. In the end you will get to be together with the love of your life for ever and ever. I know this in my heart. And until then, I hope you get a million signs from Ty that let you know how happpy he is. You deserve every single one.ReplyDelete
Thank you Cindy and Lou! A beautiful post from a beautiful warrior.ReplyDelete
- AnonymousApril 8, 2013 at 6:36 AM
Hi Cindy,ReplyDelete
I've wanted to share this with you for a few weeks now, but this morning I've finally remembered to post. You remember how sad you were on Easter? I read your post and it made me cry really. But just as you adamantly state that Ty is always with you (which I fervently believe) I also believe that he comes to others too. So this was Easter (our family celebates other holidays), all three of us were in the yard cleaning up. I had Noor dressed because of the nippiness in the air - hat, coat etc. After a few hours, she wanted back in ;), so I took of her hat and lo and behold her hair was like Ty's! All spiked up and wild! And it would not come back down! I tried! I swear in all her 5 years, nothing like that has ever happenned. You'll think I'm crazy (or maybe you won't) but my immediate thought was (I swear) OH God, Ty came to visit! And I talked to her about Ty. I asked if she remembered him from class because her hair reminded me of him. She smiled and said yes, she remembered him then said Mommy I want to go inside.! Ty is all around you and all around us. I miss him and my heart cannot imagine how you and Lou must miss him. I pray for him and for you and yours
- AnonymousApril 8, 2013 at 9:28 AM
Such wonderful news Cindy! Looking forward to hearing more about it :)ReplyDelete
- AnonymousApril 8, 2013 at 9:36 AM
Wonderful, wonderful, wonderful news!!!!!!!ReplyDelete
- Christine DApril 8, 2013 at 9:37 AM
Exciting things are happening, Cindy! And you and Lou are going to be part of it. Ty is right there by your side, and so glad that the sky is clearing on pediatric cancer research....can't wait to read about it!ReplyDelete
Great picture of you and Lou. Cute picture of Ty in Daddy's shoes from your previous post.
- carmelApril 8, 2013 at 9:53 AM
Amazing work. Ty will save lives. keep up the great work.ReplyDelete
- AnonymousApril 8, 2013 at 10:15 AM
These are very exciting news. I wonder why big research organizations like MD Anderson and St.Jude are not participating?ReplyDelete
- AnonymousApril 8, 2013 at 11:26 AM
I understand you feel ugly in the inside, but just know you radiate beauty and strenght in all you do! Ty is watching you in awe at this moment! Fight on Campbell family!ReplyDelete
- AnonymousApril 8, 2013 at 2:18 PM
I feel a range of emotions whenever I read your posts...I must admit that I feel like I know you though I don't. Today I'm caught in the thought that I'm so grateful for all you are doing. My kids don't have cancer -- but they could someday and for your dedication and efforts -- we are closer to a cure. We have more HOPE. I believe that someday Ty and a lot of other kids will be remembered for the sacrifice that they made to teach us more about this dreadful disease...The kids names are the Foundation and the reason...but the parents are what make the difference. I'd like to think that I could do what you did and take on the world of childhood cancer...but I'm not sure I could...and that is what makes you (the parents) really something special. Your fight is going to help so many...thank you!ReplyDelete
- AnonymousApril 8, 2013 at 2:42 PM
WONDERFUL, WONDERFUL NEWS!!ReplyDelete
- AnonymousApril 8, 2013 at 3:46 PM
What a beautiful couple you two make!ReplyDelete
This is fabulous news. Baby steps... you are doing it.. your heart and mind must be so full to know that the very things that you and Lou have been striving toward are coming to a slow fruition. I wish all of these things happened decades ago so we had a chance to save your sweet baby boy but like you say, you are doing this in Ty's honor and for the next "Ty".
God bless you, I have faith in you, I truly do. I know you will move mountains-no pressure of course ;)
Much love to you Campbell's. That beautiful angel is in my heart and mind every single day.
- AnonymousApril 8, 2013 at 5:19 PM
Ty's purpose here on this earth was to show you, your family and friends, and all of us how much love still exists in this world. You have grown because of Ty and his illness. And through you, we have grown because of Ty and his illness. I know that I have grown because of you and Ty. I have grown in love and faith because of you and your baby boy. Ty will always be with you in memory, heart, and spirit. He is with you always and watches you always. If you look up to the left just a little bit above you, you will see him. And he does have that big Ty smile that you love so much. Thank you so much Cindy, for sharing your most precious thoughts and for sharing your most precious little boy with us. YOU have touched as many hearts as Ty has. Thank you! And love to Lou and Gavin, too. My name is Dianna Thomas Johnson.ReplyDelete
- AnonymousApril 8, 2013 at 5:24 PM
You go girl! Sending you lots of love, as always.ReplyDelete
- Racheli KosofskyApril 8, 2013 at 5:25 PM
A poem I wrote for Ty:ReplyDelete
the tiny little ladybug sits upon the wall
it flies around the room giving us a call
just when all is dark and sorrow's everywhere
the ladybug brings faith and smiles through our tears
we watch it land and wonder how it knew
exactly the minuete we needed it to fly through
suddenly the ladybug dissapears, as if to say
I was sent by SuperTy to tell you he's okReplies
That is beautiful!Delete
- AnonymousApril 8, 2013 at 7:20 PM
Things are happening because of Ty and all his angel friends. God bless them all and the families they left behind that keep fighting for what they know is right. Rock On.ReplyDelete
I really am so very happy with all the possible progress to come in cancer treatment but must admit its a very sad moment because all won't be the same when Ty isn't here. He deserved it he needed it he should have gotten the best of it. I miss you so very much little boy.ReplyDelete
- AnonymousApril 11, 2013 at 3:29 PM
So happy to hear this news!!! We will continue praying for Ty, and your family. I believe the awareness of pediatric brain cancer is spreading like wildfire, thanks to you and your determination!ReplyDelete
We also have some amazing children fighting here in Nebraska and TeamJack is helping in the fight to make this nation aware of the battle these children face! It is amazing to witness!
God Bless All of You!!!
The Stewart Family
I love team jack and hope to join forces :)Delete
- AnonymousApril 14, 2013 at 9:45 AM
I can only imagine what could be accomplished with Ty & Jack's "teams" coming together in this battle! Great things!!!Delete
We will continue praying here in Nebraska. :)
- AnonymousApril 12, 2013 at 12:22 AM
I really feel that you need to look at the effect you are having on Gavin as you grieve for Ty. He is just a little boy needing his parents. You may be there physically, but where are you emotionally? He can't compete with Ty, nor should he have to. He feels and understands more than you know. You are grieving a son, but you have another son to love and cherish. I hear the heartache in your words and time will help heal your pain. But your little boy, Gavin, can't stop time to wait for you to be there 100% for him. He is here and Ty is with God and Gavin needs his parents to appreciate every single precious thing he does and says. He can't compete with his brother and that is what he will feel. I can't begin to understand the pain you are experiencing, but it is critical that you are aware of how this is affecting your little boy, Gavin.ReplyDelete
- AnonymousApril 12, 2013 at 1:57 AM
Why do people like you even comment?! The last thing these parents need is to feel guilty about how they grieve. Until you have been in their shoes, don't judge.ReplyDelete
- AnonymousApril 12, 2013 at 1:40 PM
You are right and I was out of line to comment on such a personal matter. These parents are doing an amazing job trying to cope with their loss and still manage to get up every day to function as a family and honor Ty in the process. Unfortunately, I let my own personal experience color my judgement. I am truly sorry.ReplyDelete
- AnonymousApril 12, 2013 at 1:46 PM
I am truly sorry for my post. These parents are doing an amazing job of coping with their loss while honoring their son's memory. I reacted from my own personal experience and I was totally out of line.ReplyDelete
- AnonymousApril 12, 2013 at 6:44 PM
I'm no longer positive where you are getting your info, but great topic. I needs to spend a while studying more or working out more. Thank you for wonderful information I was on the lookout for this info for my mission.ReplyDelete
Here is my web page: diets that work


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Mud, mother! Mud! Mud!
Yet again I have been on the road for some time, and unable to post anything. A succession of hotels and tents, most of which for some reason did not have free wifi, have made the last few weeks difficult to chronicle with any accuracy. With that caveat in mind, I am going to try and post some of the highlights.
The first trip of note was to Glastonbury, a small festival in the south of England that you may have heard of. The Very Understanding Girlfriend and I went there a number of times in the 90's, and these experiences almost single handedly cured me of camping for ever. To begin with, as we were pennyless students, getting there inevitable involved a 24 hour journey by ferry and train, followed by a period of skulking around the entrance trying to find someone to bribe to let us in. The worst year involved arriving late, camping 100 meters from the Dance Tent and mud so bad that the area was declared a disaster zone. The Very Understanding Girlfriend's brother awoke one morning to discover worms in his pocket, I was almost overturned inside a portaloo, and there was an unfortunate incident in the Dance Tent involving a septic-pit draining truck spraying human waste onto the ceiling of the tent, which later solidified and rained down upon the unsuspecting clubbers a few hours later. Not a happy experience at all.
In fact so adverse to camping am I as a result of this experience, that when my friends heard I was planning to return all they could say was, "But Dave hates camping", over and over again like a mantra. But you see, this time was to be different, this time we were not students and experience was on our side. Firstly, we had backstage tickets, courtesy of my amazing sister. This meant flushing toilets, private camping area, an escape from the maddening crowds. Secondly, we had money. This meant a nice tent, inflatable mattresses, flying to Southampton (with flyBe, the greenest airline in the UK) and proper raingear, just in case. Thirdly, we had providence on our side. After a succession of miserable, mudlogged experiences in the 90's we were confident that we had paid our dues and this year would be the sunny halcyon experience that we had always dreamed it would be.
Well, two out of three ain't bad.
It rained. And rained. And rained. And when it wasn't raining it oozed. It was everything it was in '98 and worse. But at least we had flushing toilets, cleaned on a regular basis. And showers. In fact I actually managed to have three showers over the five days that I was there, one of which was an illicit, purloined shower in the Artists' Shower backstage; Never have I felt so clean, and yet so dirty at the same time. But apart from the weather it was actually great. In addition to the Very Understanding Girlfriend and her brother, who returned not as wormfood but as an artist on the Acoustic stage, my sister and her fiancee were also there, as well as my Aunt and Uncle, both of whom are in the music industry, and their two young kids both of whom spontaneously referred to me as "Unkie Dave!" - which was simultaneously cool because it is highly unlikely that they read my blog and so the nomenclature was indeed spontaneous, and uncool, as it clearly demonstrates that they have a tenuous grasp (at best) on our biological relationship. My sister = young = cousin; me = old = uncle. Sigh.
Anyway, the music was good, stayed well away from the Dance Tent and went to all the old people's music at the JazzWorld and Acoustic stages, though also saw Bjork, !!!, CSS, Karsh Kale and Mideval Punditz, as well as an amazing group of Francophone Afrique artisis jam with the Magic Numbers, Damon Alburn and Billy Bragg on a version of "Rock the Casbah" in French. Amazing!
All in all a great five days were had, but once again I have been well and thoroughly cured of camping.
Unkie Dave hates Camping. Tweet


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News and Events
Grill Night
Every Tuesday evening from 6pm, we offer a special menu of homemade burgers and locally sourced steaks, chargrilled to your liking and served with a range of sauces, marinades and sides.
Why not pop in and treat yourselves!
Thai Kitchen Take Away
Our Thai Kitchen is now open! Select from our varied Menu, all dishes are prepared to order using the freshest ingredients. A healthier way to enjoy Takeaway Food. Available Wednesday to Saturday 6-9pm.
Thai Banquet
Spice up your Wednesday nights here at the Old Rydon with our delicious Thai Banquet. View the menu online to see the selection of delicious Thai starters and main courses for only £17.95. Why not compliment your meal with a traditional Thai Singha Beer.
Take Away Roast!
If you want an Old Rydon Roast in the comfort of your own home you can...
Just call us any Sunday between 11.30 - 2.30pm and 5.30 - 7.00pm to order.
We'll get it all ready for you to collect, sit back, relax and enjoy a 'homecooked' roast dinner with minimal dishes!
You know it makes sense!!!


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Our services as experts
The core mission of Expert Translator and Guide Ltd is to assist our visitors to Rwanda to experience as fully and enjoyably as possible the delights of 'the land of a thousand hills'. We provide the means for you to make the most of every moment here by ensuring that every aspect of your trip is smooth and trouble-free. We are committed to responding quickly and efficiently to your needs, to showing you, from our inside knowledge and experience, the essential features of Rwanda, so that you will leave with a greater knowledge and appreciation of our country, and a feeling of great satisfaction.
Some of our services:
- We offer all services related to tourist activities such as visits to the major sites - Genocide Memorials, National Museums of Rwanda, National Parks (Akagera National Park, Nyungwe National Park and Virunga National Park).
- We enable our clients to experience and expand their knowledge about Rwandan hills and to understand why Rwanda is called 'the land of thousand hills' through sightseeing around the country.
- We also offer information concerning accommodation in all our 5 provinces (Northern Province, Southern province, Eastern provinces, Western province and Kigali city) besides assistance with hotel booking.
- We can obtain Gorilla trekking permits for you. Please note that you often need to book well in advance.)
- We offer services relating to sports (attending games, swimming, riding, hiking) and entertainment (night clubs, music, concerts, cinema, traditional dancing, visits with local people).
- We also believe that it is our duty to connect local people with our clients in order to promote better understanding and friendship through interaction and the sharing of views and experiences in Rwanda.
Read more about our detailed services!!!
The Expert Translator and Guide Ltd is committed to enable all the visitors of Rwanda from different parts of the world to expand their knowledge to the land of thousand hills, by experiencing African lives empowerment, natural resources, culture, education, greening and so many other things our client may desire to know. Some of the following services related to guiding, we offer are clarified as the following:
- We offer all services related to guidance in tourism activities like visiting different attractive places, Genocide Memorials, Institute National Museums of Rwanda, National parks (Akagera National Park, Nyungwe National Park, and Virunga National Park).
- We enable our clients to experience and expand their knowledge about Rwandan hills and know why Rwanda is called a land of thousand hills through sightseeing all adventures around the country.
- We also offer all information concerning the accommodation from all our 4 provinces (Northern Province, Southern province, Eastern provinces, Western province and Kigali city) besides the information of hotel booking and Gorilla trekking permits booking services.
- According to the choice of our client, we can offer the guiding services related to the entertainment ( in different kinds of sports by playing or watching games, running, swimming ,riding ,hiking, photographing, attending shows, night clubs entertainments and visits the local people,).
- If you want to enjoy Kigali (the capital city of Rwanda), we also help you to entertain while on looking plays , cinema houses, music concerts of Rwandan traditional artists in weekends, or dancing in different night clubs.
- It is also our duties to connect people with our clients for more good interaction with Rwandans and sharing their views and their experience in Rwanda.
Our experience has shown us that visitors frequently lose time and money through not understanding local transport systems, and we aim to eliminate these problems for you by providing all necessary help regarding transport.
- Now we can arrange all services related to hotel transfers.
- We facilitate people to find Public Buses and provide an accompanist to make sure that their staffs are surely secured and follow up the reaching of the client to the destination safely.
- We also deliver a service of lending vans for picnic or for other services related to tourism in Rwanda like in gorilla trekking mountain tracks are needed ,differently to the kind of cars needed in Akagera national park or Nyungwe national park trip,
- We do not only lend vans but if it is necessary we drive our client till where he/she wants to go.
- The cars for any kind of leisure or other ceremonies are provided (self driving is also allowed as long as he/she has driving license).
- We can also offer services related to transportation of goods to all corners of the country.
- Flight tickets also can be accessed easily based on our partnership with the air transport companies.
All the transport services are based on your need! We are here to help our clients accessing /satisfying their needs for a good time. Public buses are available for the cheapest price and private cars are available no matter the location the only essential is the budget, we orient you for a perfect fit.
Basing on our knowledge and experience, the researches show that some of the writers can write the things with no facts because they have read wrong information in news papers, journals, and so on about Rwanda.
So we have designed these services to help all the people, who are interested to carry their researches about Rwandan history and its progress of today after Genocide of Tutsi in 1994, east African culture, and researches based on education, health, economical growth, political system, environmental protection by avoiding all activities related to global warming, protection of wild animals and other fauna species etc
For facilitating those researches to reach the field study easily, and get original information by doing face to face interviews, etc… at the field. we provide a help of translating for anyone who is in need of these services. In following languages English, French, Swahili, and Kinyarwanda .
For our own research , We are committed to explore more all around our nature and create new touristic place referring to the beauty /decoration of the place around the country and referring to the pre-colonial past history and the overall idea is to protect our environment by making our word green. We work hand in hand with the people, to foster them and express
Hiking to the mountains & hills of Rwanda is becoming a culture to all our visitors and some photographers conclude that, Rwanda has an entirely good landscape. Most of our services related to hiking or photographing are applied to the countryside, at the shores of the lakes, to the mountains, forests and other attractive places based on natural resources and at the palaces in the history of Rwanda in order to explore more about Rwanda landscape even empowering the people around the area.
If you choose enjoying our Hiking and photographing services, you are advised to make sure that your camera batteries are full charged and has enough memory. Some hotels where you can stay have some facilities so you can charge them at lunch or night time. Through these services you also experience much more about birding (since there are so many various kinds of beautiful birds you can find anywhere else. so don't forget to pack binoculars and camera are very much indispensable.
This service will not only help people who want to invest in Rwanda but also help students who are writing their thesis about African tourism, or other services based on sub-Saharan African life especially Rwanda.
We know that visitors to Rwanda can often feel frustrated when they are shopping: they don't speak the language, they don't know the 'real 'prices, and they are not experienced bargainers. They often feel that they are paying 'muzungu' (white people) prices which are elevated. We can accompany you on your shopping expeditions and help you to avoid these problems.


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A Mala which keeps you firmly grounded.
108 beads
Smokey quartz: An exellent grounding and protective stone. Good for relieving stress and axienty. Encourages positive thought and action. Detoxifies the digestive system. Protects against radiation. Initiates kundalini movement.
Rudraksha: Offers the wearer peace, clarity and direction. Cools the body. Protects against negative influences and thoughts. Sacred in many cultures. Named the "tears of Shiva". The smaller the size of the rudraksha the more exceptional, higher valued and stronger in energy.
This unique piece of jewelry is lovingly handmade by Aum Rudraksha Designs in Bali. Authentic in character, sustainably harvested and ethically produced.
Note: Mala's are not intended to diagnose, treat, cure or prevent any disease. The results are the sole responsibility of the wearer.


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Gyms And Fitness Golf equipment Waking Up To The Deserves Of Biometric Entry Management
In a current move a few of the massive company gyms have determined to put off the folks in their businesses. Solely 5-10% of gymnasium members take up the offer of a programme by an instructor. Yet, the 5 key dimensions of bodily fitness exercises have different effects on different features of the physique although they often help the body obtain higher state with out taking medicine.
They'll tell you, for instance, what one of the best train regimen for you may be. Should you join a high gymnasium, chances are high good that the trainers will assess your wants, draw up a plan to suit your wants and give you an consuming plan too.
The trainers hold the abilities on the luxury finish of the market and the corporate gyms hold the ability on the "pack em in pile em excessive" finish of the market. Once you relocate you cannot transfer your membership to a different passport membership, this program supplies only visitor privileges on the participating well being and fitness clubs.
As a result of this he only sold 92 new memberships within the final four months despite having the same gross sales power that had sold a median of 90 new fitness heart memberships each month for the previous 2 years main up to this sluggish interval.
After all, due diligence is required before signing on the dotted line at any health center. Not solely did bodybuilding become mainstream, but the common opinion of health changed dramatically. Firming Packages: These workout routines take place on a mat on the floor.


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Adobong Tarlac Recipe
Sometimes known as the "unofficial national dish" in the Philippines, adobo is both a popular course and a cooking process in the Philippines. This classic Filipino dish obtained its name from its cooking process that involved stewing with vinegar. Initially, adobo was employed as a method of preservation, but in time, it became a primary method of flavouring food before cooking. The term adobo may come from the Spanish word for seasoning or marinade, but this recipe is truly indigenous.
Typically, adobo uses pork or chicken, or a combination of both, which is slowly cooked in vinegar, crushed garlic, bay leaves, black peppercorns, and soy sauce. However, the dish varies in almost every province in the Philippines; each place has its own version. Almost every ingredient can change according to personal preferences, but vinegar is always its basic component. One variety is that without soy sauce, called "adobong puti". Instead of soy sauce, salt or other seasoning such as patis is being used to adjust the taste. Another regional variation cooks adobo with coconut milk and is known as "adobo sa gata". Here, we give you the Tarlaqueño way of cooking this traditional cuisine. Enjoy!
- 1k. pork (piqué)
- 1k. chicken
- ½ liter pineapple juice
- 1 cup soy sauce
- 1 cup white vinegar
- 2 tbsps. Black pepper
- 1 cup sliced pineapple
- 1 head garlic, chopped
- 3 onions, chopped
- ½ cup cooking oil
- 1 laurel leaf
- Marinate the pork and chicken pieces in pineapple juice, soy sauce, vinegar, laurel leaf and pepper for 2 hours.
- Remove the pork and chicken and set aside.
- Heat oil in a pan and sauté the garlic and onion.
- Add the marinated pork and chicken along with the marinade. Allow to simmer until the sauce has thickened.
- Serve topped with pineapple slices.
Panlasang Pinoy Recipes™ is a food blog that compiles delicious and easy to prepare recipes from various sources around the web. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. Read More


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Good Morning everyone!
Today I would like to introduce my favourite online shop where I buy my korean cosmetics.
1st Place for http://cosmetic.jolse.com
From very beginning till now, I am very satified with that shop.
1. Clear rules.
2. 3$ discount for joining.
3. Fast shipping from 7 days -13 days.(J usually receive my order after 11 days from submitting)
4. FREE international shipping (Economy Postage)
5. Points Discount – each product has a point in price. after ordering , the website will sum up your point and then you can use it in two ways (discount point apply when order is min. 20$)
a) when order is more than 20$ you can apply the whole sum of point in the "Point to use" blanket and these point will change to "Discount":)
in other words if you have order for 27$ and your points 150 -system will deduct from Total order payment these 150 point (1,50$) and you will pay less for order.
b) you can of course leave the point , if you wish to has more points/bigger discout and pay for usual quote for orders.
6. Really wonderfull contant with seller. The owner of site will reply to you very fast to any of your problems with order or questions.
In my case I put in the cart the wrong color (order wasn't yet shipped thanks godness) and after writing to owner I asked for changing the color of product. Reply arrived very fast and problem was resolved very quickly.
7. Samples! with each order you will receive free samples of many products.
8. Affordable prices of cosmetics:)
9. WEEK DISCOUNTS Brand! -each week discount for a lot of products!
Don't hesistate for leaving your money there
PS. The owner of Jolse.com also has a ebay seller shop:)


text: Courtney Lane Maki is the Founder of Glow Social Media, a digital content and social media marketing firm. Courtney began her social media career at The Walt Disney Company in Orlando, Florida in 2009. Outside of managing her team at Glow, Courtney is proud to be the 2017 Athena PowerLink Award recipient. She also is co-host of the wildly popular networking event, The Drinking Lunch. She currently resides in the Metro Detroit area. Find her on Instagram @MakiLane!


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Fear Connectedness Among Asset Classes
Research Institute of Applied Economics Working Paper 2017/03
42 Pages Posted: 3 Feb 2017
Date Written: January 31, 2017
This study investigates the interconnection between five implied volatility indices representative of different financial markets during the period August 1, 2008-September 9, 2015. To this end, we first perform a static and dynamic analysis to measure the total volatility connectedness in the entire period (the system-wide approach) using a framework recently proposed by Diebold and Yılmaz (2014). Second, we make use of a dynamic analysis to evaluate both the net directional connectedness for each market and all net pair-wise directional connectedness. Our results suggest that slightly more than only 38.22%, of the total variance of the forecast errors is explained by shocks across markets, indicating that the remainder 61.78% of the variation is due to idiosyncratic shocks. Furthermore, we find that volatility connectedness varies over time, with a surge during periods of increasing economic and financial instability.
Keywords: Implied volatility indices, Financial market Linkages, Connectedness, Vector Autoregression, Variance Decomposition.
JEL Classification: C53, E44, F31, G15
Suggested Citation: Suggested Citation


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We understand how important it is that everything is 'just right' and have everything you need to create your own beautiful wedding stationery. We also offer a bespoke service if you would prefer to have your stationery made for you. More info
You could also try looking in the surrounding counties:
or if you are Looking for a local business, try these towns within Berkshire:


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A story of hope for anyone suffering 'incurable disease', Gabrielle's story reveals how she progressed from suffering, immobility and hopelessness to radiant health, activity and happiness. The book shows you…… How the determination to believe, search and 'listen' to yourself brings success. How your healing journey can heal your illness and much more. How a balanced, living food diet can vastly improve your health.
Four years after my healing, early in 2008, I decided to write my story to help out all the many, many people, men as well as women, suffering from the same condition as myself.
When the book was completed (a year's work!!), I thought of calling it 'How I healed myself of an Incurable Disease'. But then I thought, 'No, I need to be stronger and more encouraging to the reader', so I called it: You Can Heal Yourself, I Did!


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About ALREC
The Alabama Regional Extension Center (ALREC) is part of the Center for Strategic Health Innovation (CSHI) in the College of Medicine at the University of South Alabama. ALREC is a leader of healthcare innovation and reform throughout the state of Alabama. Through the American Recovery and Reinvestment Act (ARRA), ALREC is the product of a $9.1 Million grant awarded to USA CSHI in 2010 by the Office of the National Coordinator for Health Information Technology (ONC) . We provide technical assistance and education to providers in Alabama for all stages of Meaningful Use and MACRA. Our goal is to reach all providers in the state with a special focus on rural areas where assistance is most desperately needed. Through our membership and our relationships at the state and federal levels, we are becoming the glue that binds Meaningful Use, health information exchange, and population health and data analytics together to support improved health information technology quality initiatives. Our ultimate goal is to turn data into information and help providers use that information to improve patient outcomes.
Our Mission
ALREC is transforming healthcare through information technology by delivering education, technical and regulatory assistance, collaborative networks for providers, and consultation services to improve the quality and value of healthcare in Alabama.


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|Recent Entries
|Friends Entries
|The Nine Muses.net
Men at Arms #4: Rhyme Time - Priscellie's Livejournal
October 2012
Men at Arms #4: Rhyme Time
I think that I'm the first person to ever use the word "lycanthropy" in song. My Angua bit is coming around nicely. ::snickets merrily:: I've actually finished the reprise, but it won't make much sense until the original is finished, so I'll post them together. Muaha!
I'm so glad that I decided to start over on the Angua song a week ago. It was turning into some nightmare-ish string of pun after pun, so I got rid of all the lyrics and started over. The closest I have to a pun now is the line "Why must I live my life undead", which is far less painful than what I had before. So hurrah. ::goes back to writing::
Current Mood: amused
Current Music: my yet unnamed Angua song
|Recent Entries
|Friends Entries
|The Nine Muses.net


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Article Content
|Article Number
|Applies To
|RSA Authentication Manager 8.0 (virtual appliance)
RSA Authentication Manager 8.1
software update
|Applying the RSA Authentication Manager 8.1 update to RSA Authentication Manager 8.0
RSA Authentication Manager 8.0 (virtual appliance) can be updated with a patch to update the 8.0 software to be RSA Authentication Manager 8.1.
IMPORTANT NOTE: applying this update to RSA Authentication Manager 8.0 (virtual appliance) is a one way trip as there is no roll back capability, so ensure you have adequate backups prior to performing the update task.
Update filename: am-update-188.8.131.52.0.zip (contains an ISO file very much like 8.0 patch updates). This is available via Version Upgrades to those customers with a valid maintenance contract.
Please contact a representative of the RSA Customer Relations Desk should you have any difficulties accessing or using RSA SecurCare Online (URL https://knowledge.rsasecurity.com). Contact numbers are available at URL http://www.emc.com/support/rsa/contact/phone-numbers.htm.
A downloadable self-contained video clip is available at URL https://community.emc.com/docs/DOC-36124 of this update process. (A registered account is required to access the video clip and registration is free to the EMC Community site).
Please refer to Appendix A in the RSA Authentication Manager 8.1 Setup & Configuration Guide for other information in relation to upgrading RSA Authentication Manager 8.0 to version 8.1.
Contact information for RSA Customer Support is located at URL http://www.emc.com/support/rsa/contact/index.htm should you require technical assistance with a purchased RSA product.
|Legacy Article ID


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Recruitment Opportunity!
We currently have a vacancy for a Technical Sales Executive to join our team. The main objective is to increase the penetration and sales of the new premium technology from Roboqbo, an Italian manufacturer.
Holmach Ltd is known as a thermal process specialist (sterilising / pasteurising / cooking / cooling) defining technology requirements and selling capital equipment solutions to the food industry.
Holmach works closely with technology& research institutes such as Campden BRI and the Institute of Food Science and Technology. The Company has a strong reputation within Blue Chip food companies and speciality food manufacturers.
The ideal candidate will hold a qualification in food technology or, chemical or mechanical engineering. We are looking for a bright enthusiastic individual who is ambitious and has a willingness to learn.
You will require a full UK driving licence and be willing to drive in the UK, Ireland and Europe. Area:
Covering UK & Eire
Preferably office based and living within 1 hour of the office.
Willing to travel extensively in the UK & Eire with overnight trips to Europe
Qualification level: HND/Graduate level
Salary and commission commensurate with experience, plus company car and 3% pension contribution. 25 days holiday per year plus stats. Training in UK and Italy given.
If you would like to speak to us directly regarding the current vacancy please call Chris Holland on 01780 749097 or email email@example.com
To find out more about Holmach Ltd please visit http://www.holmach.co.uk


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News & Updates
Back Lit Graphic
When Whitaker Center needed to promote Star Wars: The Force Awakens, they opted to get a back lit graphic. This inexpensive print definitely stood out to patrons in the Center's cinema lobby.
By: Jeremy Fallinger
Email: email@example.com Phone: 717-213-4333
Updated: Apr-19-2017
Get Graphics Now is your source for quality: banners, vinyl billboards, signs, vehicle wraps, window graphics, wall graphics and more.


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Song info
"Lovers" Videos
Sit down and listen 'cause I've got good news for you
It was in the papers today
Some physician had made a discovery
This is what she had to say
Ooh, you know that
She said that every result she had backed her
Claiming that love's a longevity factor
So lovers live a little longer, baby
You and me, we got a chance to live twice
Lovers live a little longer, ain't that nice?
Lovers live a little longer, baby
What a feeling when I hold you tight
Lovers live a little longer, yeah
I can imagine, I see in my fantasy
I'll enjoy everyday
Makin' love is a dynamite drug, baby
So why don't we start right away
Ahh, please don't wait
I don't care if they're watching 'cause listen
We've got a reason for
YeuTiengAnh.com: Chúng tôi phát hiện truy cập không hợp lệ.
Bạn cần đợi 33 minutes 0 seconds nữa mới có thể xem đầy đủ.


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Canon PIXMA MP810 Software & Drivers Download
All-in-One Photo Printers
Canon PIXMA MP810 all-in-one photo printes drivers download operating system compatibility Windows 7, Windows XP/2000/Me/98 and driver Mac OS X v. 10.2.8-10.4. x. Color TFT screen With 7.6 cm and offers You high quality at high speed, producing a photo printing quality photos or documents is amazing Up to 9600 x 2400dpi/print photo 10x15cm limit in about 25 seconds. Color print resolution up to 9600 x 2400 dpi/up to 600 x 600 dpi (black)/batas 4 x 6 photo approximately 5 seconds. The black print speed up to 31 ppm in about 3 seconds per page/up to 24 ppm in color. In fact you can also directly print or scan 35 mm film, DVD/CD printing, PictBridge, memory cards, mobile phone. Paper size support : Envelope, Credit card, 4 x 6, 4 x 8, 5 x 7, 8 x 10, letter, Legal. PIXMA MP810 scans with high resolution of up to 4800 x 4800 dpi and Super Compact Toric lens system. USB 2.0 Hi-Speed interface, which is accelerating the transfer of images to your PC. Even scan to PC directly from the film 6 x 35 mm/4 x 35 mm Mounted slides using the built-in Film Adapter Unit.
Canon's FINE print head technology, with small droplets of ink at least 1pl. Contrast PLUS technology with an extra dye-based black ink brings extra depth and contrast of your photos. Canon ChromaLife100 system delivers beautiful photographs to hold more long that preserve memories or archive.
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PGI-5BK Pigment Black
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Scanning element/charged-Coupled Device. Max. Optical resolutions Up to 4800 x 4800 dpi interpolated/to 19, 200 x 19,200 dpi.
Scanning mode
48-bit internal/24-bit external
Document Size : 8.5 x 11.7


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Position: Food Production Team Lead
Organization: Real Food for Real Kids
Location: East End of Toronto, ON - 115 Saulter Street South (Lakeshore/Carlaw)
Reports to: Production Manager
Direct Reports: Food Production Team
Hours: Full-time, Monday to Friday, 3:30 AM - 11:30 AM
About Real Food for Real Kids:
A multiple award-winning company recognized for excellence and innovation, Real Food for Real Kids (RFRK) is a leading healthy catering company for childcare centres, elementary schools, and camps. RFRK proudly serves delicious, nutritious meals and snacks to over 19,000 children throughout the Greater Toronto Area every day. RFRK's mission is to enable and inspire a lifetime of healthy eating while having a great time doing it! Apply today to join a fast-growing company on a world-changing mission.
A glimpse at the role:
The Team Leader is responsible for guiding our food production team in the daily operation of order fulfillment. The Team Leader is accountable for meeting production requirements by effectively leading, coaching, training and developing pack team personnel; focussing on safety, quality, production targets, problem-solving, and effective communication.
Some of the things you'll get paid to do:
General Responsibilities
Team Lead Responsibilities
Some of the perks:
Required Education & Experience
Skills & Personal Attributes
To apply, please upload your résumé and cover letter, including salary expectations, explaining why you'd be a great fit for this role!
Real Food for Real Kids is an equal opportunity employer. We strongly encourage applications from diverse backgrounds and communities. Real Food for Real Kids welcomes and encourages applications from people with disabilities. Accommodations are available on request for candidates taking part in all aspects of the selection process.
No phone calls or emails, please. We'll contact applicants that fit the bill and invite them in for an interview.
Thanks for your interest in Real Food for Real Kids!
Copyright © 2019 Real Food for Real Kids, All rights reserved.
When applying, please indicate that you saw this posting at FoodWork.ca.
Note: This posting is provided on an "As Is" basis and for general informational purposes only. People and Planet (also known as "FoodWork") is not responsible for the content, accuracy, timeliness, completeness, legality, reliability, quality or suitability of this posting. We do not screen or endorse the organizations or individuals involved. If you decide to accept an offer of employment, volunteering or any other arrangement, you do so at your own risk and it is your responsibility to take all protective measures to guard against injury, abuse, non-payment or any other loss. Please read our full Terms & Conditions.
Current status: Open/apply now. Date posted: Dec 31 1969 ID: 51984


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If you don't ask, you'll never know! The first week at a new job is critical – not only for making a good first impression – but because you'll learn so much. Be sure to channel your inner sponge because you'll be absorbing a ton of information! Not only do you want to be prepared with a pen and paper, ready to take notes, you also want to have a list of questions to ask during your first week.
These five critical questions will help set you on the right track to professional success:
"What are the most useful team resources at my disposal?"
When I first started at Medix, I was amazed at how much information I had right at my fingertips. I received paper materials about how the company works, a handy seating chart and tons of online resources to reference – which are all great! The problem was honing in on which pieces would be most useful for me in the first few days of work and which tasks they applied to.
During your first week, ask your manager what you should be review the most to get up to speed. It could be a list of acronyms your company uses often, a document covering important company policies and procedures, an organizational chart, instructions on how to use your email or an overview of company products. The last thing you want to do is to miss something important and wait until it's too late to ask a simple question!
"How do performance evaluations work?"
The best way to set yourself up for success is to understand exactly what you're being measured on, how you're being measured and when. If your manager has a specific evaluation procedure in place, mark your calendar right away. Based on the metrics you're being evaluated on, keep tabs on yourself, with careful notes and conscious goal setting. If your company doesn't have a specific evaluation procedure in place, suggest having quarterly check-ins with your boss to make sure you're on the right track and doing well.
"What types of decisions do I make autonomously and what do I need approval on ahead of time?"
No one wants to be the nagging newbie who asks for approval on every single little project. Instead of questioning yourself on whether you need an official thumbs up to move forward with a task, ask about the workflow right off the bat. What types of projects does your manager need to review? What projects can you take the reins on? Determining the norms and standard operating procedures will increase your productivity and give you more opportunities to impress your supervisor!
"Who are the people I should try to meet?"
To fully understand the lay of the land, ask who you need to meet first and try to get an idea of the team dynamic early on. Building relationships with the people you lock arms with every day will be crucial throughout your professional career. By connecting with teammates across the organization from a variety of departments early on, you'll be able to better understand how things work and build meaningful relationships that will help make your time at the company successful.
"What can I do to make an impact right away?"
When you start, cut right to the chase. Ask about the top things you need to get done right away. Do you need to take care of HR needs and fill out paperwork first, or take training courses and create logins for company tools? Being proactive about these tasks will show your employer that you're on the ball and you'll be able to knock out quick needs.
Bonus Question: "Where's the coffee?!"
While landing a career opportunity is exciting, preparing for your first week at a new job is crucial. During those first few days, consider asking these questions along the way. The last thing you want is to kick yourself for not doing so early on!
Do you have other questions that helped you get started during the first week at a new job? Feel free to share in the comments below:


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Cleaning up after the storm and finding relief.
So, have you been effected by a Hurricane? Are you running without knowing how to pick up the pieces afterwards?
Recently, Hurricane Irma recently ripped through Southwest Florida impacting many Floridians. The damage can be felt financially, structurally, and emotionally. It is time communities join together. Helping neighbors with lodging, generators, food, lawn cleanup etc. However, what about the financial obligations? This can become very overwhelming behind close doors. Therefore, I have found the below references. I hope you will find this helpful if you are experiencing the impact financially.
First, reach out to FEMA Relief– Click the link www.disasterassistance.gov/ This link will lead you to a series of questions to see if you qualify for disaster assistance.
Secondly, American Red Cross- All over the country donations are being made to help cover disasters like Hurricane Irma. The American Red Cross wants to help too. www.amercianredcross.org
Thirdly, Mortgage Assistance– Do you have a Fanny Mae or Sally Mae Mortgage? You may qualify for a payment forbiddance for up to 90 days. This will be free of penalties and late fees. The companies will not report to the credit agencies . Therefore, call your mortgage company to see if you qualify.
Also, Local Churches and Food Banks– There are many local churches that are becoming shelters to evacuees that cannot return home yet. Also, local food banks are helping with supplying families with food during these times.
Lastly, Local Businesses- Look out to local businesses for cell phone charging stations, free water, food etc. Also, many businesses are pitching together to help. Our hair salon Avenue Hair Design Co. Click to see website have reached out to our community. We are offering FREE Shampoo's. So, now you can freshen up and cool off in the AC. We provided lunch and power stations for cell phones. Local businesses want to help.
All in all, your community wants to help you in this tragic time. Reach out to the above agencies and find out what they can offer your family. Now is the time we come to together and become #hurrricanestrong !


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11 Weight-Loss Tips From Contributors Who Have Lost 1,172 Pounds
Happy 2016! If you're like the majority of the country, you're probably sitting there thinking, this is it, this the year I focus on getting healthy. While it's a great thought, you need to take action to make it happen.
Getting started might be the hardest part, so we pulled together 11 tips from mbg contributors who made healthy, lasting changes to their lifestyles. Use their tried-and-true habits and tricks to create your own plan for a healthier you.
1. Decide to make a change.
"No one can change your life except for you. It has to be a decision that comes from within and for the right reasons. Decide to change because YOU want to, because YOU need to, because YOU know life will be better when you're healthy and happy," wrote Brendan Turner, who lost 145 pounds.
2. Stay positive.
"I try and stay away from negative people. Anyone who constantly tells themselves 'they can't' probably won't. Mind over matter plays a huge part in the success of your dreams and goals," wrote Kari Ianuale, who lost 150 pounds.
3. Quick fixes don't work. You need to make a lifestyle change.
"Pills, surgery, fad diets, and fasts can be a temporary fix — but in my experience, none of these will bring positive and permanent changes as much as a complete lifestyle transformation," wrote Michael Tamez, who lost 100 pounds.
4. Upgrade your environment and support system.
"I ditched my daily television sitcoms and gossip magazine habits that sent intrusive 'not good enough' messages to my mind. I also sought out personal cheerleaders that were on the same path. The less time I spent with negative influences, the more optimistic my outlook became and the more capable I felt," wrote Naomi Teeter, who lost 125 pounds in a year.
5. Focus on your life — not what you're eating or how much you're exercising.
"When I didn't spend every waking moment of my day thinking about what I was going to eat, what I could work off at the gym, or where I could 'cheat,' my life opened up," wrote Jennifer Hand, who lost 60 pounds.
6. Visualize what you want to achieve.
"I wanted to be trim and athletic — so I set aside specific times (usually before I drifted off to sleep at night) to visualize myself with the body I wanted. I would see myself walking on the beach in my swimsuit without embarrassment, or I would imagine going to an event in a form-fitting shirt. Picturing how you want something to be is the first step towards creating it," wrote Jay Scott, who lost 75 pounds in less than a year.
7. You may struggle with your identity.
"When you lose a lot of weight you will likely find yourself asking, 'Who am I?' You may realize that you now have nothing in common with people you have known forever. It's OK, it's called growth; people grow and change and if you aren't able to grow together it might be time to move on," wrote Brenda Johnston, who lost 145 pounds.
8. Heal your digestion.
"I discovered that one of the reasons why I was starving for nutrients is that my digestive processes were compromised, so I was unable to effectively extract the nutrients from the foods I was eating. Digestion problems can also cause inflammation and the inflammatory hormones put our bodies into fat storage mode. I started eating lots of fermented and cultured foods, and taking probiotics and digestive enzymes in order to normalize my digestion," wrote Jon Gabriel, who lost 220 pounds.
9. Plan your meals.
"I stuck to my grocery list and stocked my fridge with healthy, clean foods. You will never find chips, ice cream or cookies in my cupboards. My kitchen is always stocked with vegetables, protein, and foods that I prepare a couple of times a week. Foods like chili with ground chicken, lentil soup, grilled chicken to eat with salad or a side of brown rice and grilled vegetables," wrote Farheen Khan, who lost 187 pounds.
10. Remember that all you need to exercise is your body.
"I used body-weight exercises that I could do in my 9-by-6 prison cell. I started working out each morning for 30 minutes and then built up my stamina to two hours a day. My approach to fitness is basic but brutal. I take simple moves like jumping jacks and squats, and tweak them using variations on speed, repetition, and form," wrote Coss Marte, who lost 70 pounds in six months.
11. Make your health a priority.
"About five years ago, a friend suggested doing one simple exercise which helped me change my life. That exercise was about defining my core values. I realized that my most important value was health, yet this wasn't reflected in the way I lived my life. This was my 'aha!' moment, when all the changes started happening," wrote Osha Key, who lost 40 pounds.
Looking for an extra kick in the butt? Sign up for our New Year, Do You challenge — full of 10 minute tips for a brighter, happier you.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.


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cep is a valid word. For a definition, see the external dictionary links below.
The word "cep" uses 3 letters: C E P
Direct anagrams of cep:
Words formed by adding one letter before or after cep, or to cep in any order:
a - cape pace e - cepe h - pech i - epic pice k - peck o - cope s - ceps pecs spec u - puce
Shorter words found within cep:
List shorter words within cep, sorted by length
Words formed from any letters in cep, plus an optional blank or existing letter
List all words starting with cep, words containing cep or words ending with cep
All words formed from cep by changing one letter
Other words with the same letter pairs: ce ep
Browse words starting with cep by next letter
Previous word in our database: ceorls
Next word in our database: cepe


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Asma al-Mohattwari
Far away from the news of assassinations, killing and explosions, also in spite of the difficult situation Yemen has been enduring, a bright future can be seen on one side. On January 29th, Eman Abu-Bakr, a young poet, announced her first poems collections titled Behind the Darkness of Her Eyes to separate again the language of love.
At the ceremony that was held at the Basement institution, Raghda Gamal, poet, introduced the young poet, Eman, saying that readers will notice how Eman gathered the basic details for the Yemeni Youth lives toward many emotions, such as love, hope, astonishment, fear and frustration.
"Eman was able to turn back the memory of the reader to his first experience of love, along with details about his childhood unforgettable memories that they may miss today," Gamal said.
Eman Abu-Bakr, 20 years old, started writing poetry when she was only 13 years of age. She did not take poetry as an ambition so she also joined the dentistry faculty to have objectives that she seeked to achieve.
Eman tells her personal experiences and feelings in 27 poems in her new first collection' "this spontaneous feelings take me to engrave lines on the papers words that are almost thoughts at the age of thirteen."
The title of her book Behind the Darkness of Her Eyes is a symbol to her and every Yemeni women's personality. "In every female eye there is pain, nostalgia, love, longing, lost, joy, stillness, bang and all feelings exist behind the eyes of a women, especially the Yemeni woman who receives back lashes when she reveals such feelings," Eman said.


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text:
What types of products does Brown & Brown of Ohio provide?
- Details
- Category: FAQ
- Created on Tuesday, 05 May 2015 15:38
- Hits: 2248
Brown & Brown does not provide products. We help our clients enter into contracts with different insurers and service vendors, and we consider ourselves first and foremost as our client's representative...not the representative of the insurance companies! We help our clients with a wide range of solutions, from business risk management, employee benefit plans, personal insurance, and non-trucking liability. Please click on the individual divisions for a complete list of services.
Please contact us if you have any other questions.


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Visiting Scholars and Artists
Visiting Scholars and Artists
Dr. Falko Ueckerdt: Visiting Scholar
In early 2016, HSI hosted an international scholar, Dr. Falko Ueckerdt from the Potsdam Institute for Climate Impact Research (PIK). He worked with Research Director Bob Brecha on a project looking at the integration of fluctuating renewable energy sources into existing electricity grids, in addition to providing guest lectures across campus and completing his own research with PIK colleagues.
Michael Bashaw: Visiting Artist
The Dayton-based sculptor, musician, arts educator and environmental activist Michael Bashaw joined HSI as Visiting Sustainability Artist for the 2015-16 academic year. Michael contributed to individual courses, and numerous experiential learning efforts, including work with the Rivers Institute and the Marianist Environmental Education Center (MEEC). Michael also worked with students, faculty and staff on two temporary installations. The first occurred during Sustainability Week on the Central Mall, where Michael worked with 50+ students over the course of 1 day to install an interactive sculpture, reflecting on the use of disposable plastic water bottles on campus. The second capped his year of focus on climate change. "CHANGE," involved more than 70 students over several weeks in implementing this installation at ArtStreet. Learn more about Michael's year at UD (pdf) >


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Return to this page often and stay up to date on upcoming events and meetings. If you would like to add anything please email the so it can be added. If you have questions about anything on the calendar, please call the Guardian or Honored Queen.
Please remember, the webmaster can only add things that she is aware of, please email her anything you know of something that should be on the calendar so that it can get added.
Remember: If you CAN'T come to a Bethel meeting, you need to call the Kimra, the Guardian BEFORE the meeting. So please call Kimra on her cell phone or home phone. Her number is in the Bethel book and on the monthly calendars. This is important because if you don't, you don't have a chance to be excused by the Executive Council. If you have an unexcused absence, you are not elegible for elections.
Jan. 16, 2012 - practice at 2:00 at the Hall
Jan. 17, 2012 - Bethel #47 meeting - proficiency
Jan. 21, 2012 - Bethel #47 Grand Guardian Visit - 2:00
Jan. 22, 2012 - Bethel #46 Grand Guardian Visit - 2:00
Jan. 22, 2012 - Bethel #59 initiation - 2:00
Reminder - 2012 dues are due! Please pay if you have not already.


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Relax into the New Year
Join me for a special workshop at Laughing Dog Yoga in Wellesely and create your dreams for 2018!
Wellesley Art Walk 2017
What a lovely and busy day at the Wellesley Art Walk. Big thanks to the lovely employees at Eileen Fisher for letting me show my work and thanks to everyone who stopped by!