text: TORONTO, ONTARIO--(Marketwire - Feb. 14, 2011) - Khan Resources Inc. (TSX:KRI - News; "Khan" or "the Company") announced today that it has filed its financial statements and management's discussion and analysis for the three month period ended December 31, 2010 on SEDAR and has posted these documents to its website www.khanresources.com.Financial highlights for the quarter include a significant increase in liquidity. As at December 31, 2010, the Company's investment in common shares and warrants of Macusani Yellowcake Inc. had appreciated to US$8.2 million while cash balances stood at US$9.4 million. The investment in Macusani Yellowcake has continued to appreciate subsequent to quarter end and currently exceeds US$14.0 million. Net income for the three month period was US$34,000 or $0.0 per share (basic).Significant developments during the first quarter included the confirmation by the Mongolian courts that the notices received from the Mongolian Nuclear Energy Agency ("NEA") invalidating the Dornod mining and exploration licenses held by Khan were themselves illegal and invalid. Despite these rulings, the NEA has continued to refuse to reregister the licenses to Khan. These actions, amongst others, have resulted in Khan initiating in January 2011 a $200 million international arbitration suit against the Government of Mongolia for its expropriatary and unlawful treatment of Khan. The Company has appointed its arbitrator and the Government of Mongolia has until February 18, 2011 to appoint theirs. A third arbitrator will then be appointed to chair the tribunal.Khan Resources Inc. is a Canadian company engaged in the acquisition, exploration and development of uranium properties. Its current activities are focused on the Dornod uranium property in north-eastern Mongolia.Forward-Looking Statements and InformationThis press release may contain forward-looking statements and forward-looking information, which are subject to certain risks, uncertainties and assumptions. Forward-looking statements and information are characterized by words such as "will", "plan", "expect", "project", "intend", "believe", "anticipate", "forecast", "schedule", "estimate" and similar expressions, or statements that certain events or conditions "may" or "will" occur. Forward-looking statements and information are not historical facts and are based upon a number of estimates and assumptions and are inherently subject to significant business, social, economic, political, regulatory, competitive and other risks and uncertainties, contingencies and other factors, including the impact of international, Mongolian and Canadian laws, trade agreements and regulatory requirements on Khan's business, properties, licenses, operations and capital structure, Khan's ability to re-instate or re-register the Dornod uranium project licenses, regulatory uncertainty and obtaining governmental and regulatory approvals, legislative, political, social, regulatory and economic developments or changes in jurisdictions in which Khan carries on business, the nature and outcome of pending and future litigation, arbitration and other legal proceedings, the speculative nature of exploration and development, risks involved in the exploration, development and mining business, changes in market conditions, changes or disruptions in the securities markets and market fluctuations in prices for Khan securities, the existence of third parties interested in purchasing some or all of the common shares or Khan's assets, the method of funding and availability of any potential alternative strategic transactions involving Khan or its assets, including those transactions that may produce strategic value to shareholders, the need to obtain, maintain and/or re-register licenses and permits and comply with national and international laws, regulations, treaties or other similar requirements, and uncertainty in the estimation of mineral reserves and resources. In addition, a number of other factors could cause actual results to differ materially from the results discussed in such statements and information, and there is no assurance that actual results will be consistent with them. For further details, reference is made to the risk factors discussed or referred to in Khan's annual and interim management's discussion and analyses and Annual Information Form on file with the Canadian securities regulatory authorities and available on SEDAR at www.sedar.com. Such forward-looking statements and information are made or given as at the date of this news release, and Khan assumes no obligation to update or revise them, either publicly or otherwise, to reflect new events, information or circumstances, except as may be required under applicable securities law.


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Carlton Clocktower Apartments:
Restaurants, Cafes on Lygon Street Carlton
Restaurants and Cafes on Lygon Street in Carlton
Be Prepared to Put On Some Pounds As Everything Looks Good
Be lured by the aroma of Latte and Cappucino when you are on Lygon Street in Carlton. Carlton Clocktower Apartments is located in the heart of Lygon Street Carlton with a near embarrassment of riches on offer - to tempt, tantalise, tease and entice every single one of your tastebuds. You will salivate just looking at the cakes, chocolates and nougats at Brunettis, whilst everywhere you wander you will smell the Latte. Located close by are winners of "The Age" Good Food Guide Chef's Hats such as Masani's, EnBrasse, Il Vicolo, Jimmy Watson's, Lemon Grass, Balzari, Universita, Cafe Italia, Donninis, Dimmatinas and Shakahari for those after a vegetarian experience, just to name a mere few.
Be At The Doorstep of Australia's Restaurant & Epicurean Centre
Over 300 Restaurants and Cafes Located Side by Side on Lygon Street
Lygon Street is one of the great food precincts of Melbourne. It owes much of its growth and popularity as a dining destination to the early Italian migrants to Melbourne. Now it is popular will all Melbournians and with Visitors to Melbourne, but especially with students from Melbourne University, who frequented the street long before it became fashionable and popular. Lygon Street has the biggest selection of Italian restaurants and cafes in Australia, and was the first suburb in Melbourne to promote eating outdoors - el fresco - with tables and chairs on the footpath. There's lots of pizza too and old favourites like Tiamo, the University Cafe and Brunetti are as warm and welcoming as ever. Lygon Street is a great place for gatherings, especially if you're sitting in the garden cafe of one of the terraces that line the street in summer.
Serviced Apartments near Lygon Street, in Carlton
Stay in the Heart of Epicurean Centre
Carlton Clocktower Apartments is quite literally on the doorstep of Lygon Street, which boasts over 300 restaurants, cafes, coffee shops and bars. Offering 1 and 2 bedroom serviced apartments which are spacious and fully self contained with fully equipped kitchens and spacious living lounge, it is great accommodation that's affordable, clean and offering leisure facilities and business facilities.
Just pop over to the wide selection of cafes with yummy cakes and delicious food and coffees after your meeting or after shopping in the city. Grab a gelato on a hot summer day and enjoy coffee or a glass of wine at the cafes along the sidewalks of Lygon Street.
Carlton Clocktower Apartments Melbourne
Carlton Serviced Apartments in Melbourne1 Bedroom Serviced Apartments
2 Bedroom Serviced Apartments – Queen + Double Bed
2 Bedroom Serviced Apartments – Queen + 2 Single Beds

subset: commoncrawl


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Brand New Sundays…
Saturdays are when I am running the streets, shopping, getting errands done. Sundays, because I like the idea of tradition and a nice Sunday dinner, is when I am cooking in the kitchen. This is also, when I will most likely cook a new meal. This Sunday was about that 'free' Halibut I got a couple of weeks ago, and some fresh Brussels Sprouts. The fish was actually really good, but I was shocked about a few things. I will start with some photos. followed by a quick comment:
First of all, let's start with this delicious new fish I've decided to try. Keep in mind, before the butcher gave it too me for free, I just knew that there were several pieces in the package, because it was $17.99.
Well it wasn't. These two 'steaks' were all in the package for $18 bucks, which is why I will not eat this fish very often. It's a special day kind of fish. Yeah…
I pan seared it, in Extra Virgin Olive Oil, seasoned with Cumin, garlic, black pepper, paprika, and sea salt. It was really, really good.
Even she ate it, and asked for more. However, there were only two, so there weren't any. She had to eat her side veggies.
Now here are the Brussels sprouts. I had washed them, and was getting ready to cut the ends off to start cooking and look what i found…
Bug bites and holes. They were a bit too fresh. Almost all of them were like this. Not a very good start. They went in the trash @ $3.50 for the package. I'll stick to frozen for future. I haven't given up yet on Brussels Sprouts.
Dessert 😦
Banana chocolate chip cookies. They were as bad as they look. They went in the trash. Goodness gracious! The only win for this past Sunday is the expensive Halibut.
I've been exposed. This is how you spend $700 in 30 days on grocery. You buy stuff that you are not accustomed to, and 80% of it end up in the trash. I have to do better! Maybe just add something every other week or once a month new will suffice financially. If I do that, I am not wasting much money, yet still introducing new foods to my meal planning.
I am learning, and this is still progress, right?


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Eat Well in 2006: Ten Essential Healthy Foods
1. Yogurt: Vitamin rich, high in calcium and may bolster your immune system.
2. Olive Oil: This monounsaturated oil is rich in anti-oxidants, helping to lower the risk of heart attack, diabetes and colon cancer.
3. Beans: Toss them in a salad or add them to a recipe. Beans are low-calorie, high-fiber and packed with anti-oxidants, protein and iron. Because beans are a complex carbohydrate, they provide energy while helping to regulate blood sugar levels.
4. Nuts: A handful of nuts is an easy way to snack on protein, monounsaturated fats and magnesium.
5. Spinach: This leafy green is one of the healthiest vegetables you can eat. Spinach is rich in calcium, iron, potassium, vitamins A, K and C.
6. Barley: This is a cholesterol-lowering grain high in fiber and niacin. Barley also provides butyric acid, a fatty acid that fights colon cancer.
7. Garlic: High in vitamins C and B6, garlic contains powerful anti-bacterial and anti-viral agents that can help fight common illnesses like colds and flu.
8. Fish: Fatty fish such as salmon is packed with protein, niacin and the Omega-3's (DHA and EPA). Eating fish may also slow the rate of cognitive decline.
9. Tomatoes: Fiber-rich tomatoes are low in calories and high in vitamins A and C, and cancer-preventing lycopene. Studies have shown that tomatoes may also be beneficial in fighting cancer.
10. Avocados: The nutrients in this super food include monounsaturated fat, fiber, copper and potassium, and vitamins C, K and B6.
Kernels of Knowledge
1. Grano: Lightly pearled durum wheat, mild with a chewy texture, cooks in 50 minutes, add to long-cooking soups and stews, toss with salad.
2. Bulgur: Whole wheat kernels that have been boiled, dried and cracked, earthy and tender flavor, cooks in 5-30 minutes (depending on grind), substitute for couscous, serve finely ground variety as a hot breakfast cereal.
3. Barley: One of the oldest grains, native to the Eastern Mediterranean, nutty with a chewy texture, cooks in 30-40 minutes, great substitute for pasta.
4. Spelt: A type of wheat that was widely cultivated until modern times, mild and versatile, cooks in 60-70 minutes, swap for rice in risotto, add to toasted nuts, dried fruit or chili.
5. Quinoa: A grain native to South America, light in flavor and texture, cooks in 15 minutes (rinse before cooking), add to puddings and dishes that call for rice, substitute for pasta in cold dishes.


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When we look at the world around us, we see it in vivid color. In fact, without the color that we see, the world would really be limited to a certain extent. What you may not realize is that color might not exist in the world but what does exist is light. When the light reflects off of something in front of us, some of it reaches our eyes and, depending upon the way that it reaches them, we see it as a specific color.
Did you realize that one out of every 12 males has a problem seeing color? It is more dominant in men, but even females may have such a difficulty, even though it only takes place 0.5% of the time. There are different types of colorblindness, including red green and, in extreme cases, they only see in black and white. What may even surprise you more is that many people who are colorblind have no idea they suffer from it.
The little test in this video can help you to see if you are colorblind and what type of colorblindness you may have. It is a simple test, but don't be surprised if you learn something unique about yourself.


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Ethereum Is Ponzi Scheme: Put The Affluence Network in YoWallet!
Thank you for visiting our site in your search for "Ethereum Is Ponzi Scheme" online. It is definitely possible, but it must be able to comprehend opportunities regardless of marketplace conduct. The market moves in relation to price BTC … So even if it's in a BTC trend down can make money by buying the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you will be fine. as Ethereum. The platform allows creation of a contract without having to go through a third party. The third parties involved can comprise bank, credit card Business, Entrepreneurs in the cryptocurrency movement may be wise to research possibilities for making gigantic ammonts of money with various forms of online marketing.There could be a rich reward for anyone daring enough to brave the cryptocurrency markets.Bitcoin design provides an instructive example of how one might make lots of money in the cryptocurrency markets. Bitcoin is an amazing intellectual and technical accomplishment, and it's generated an avalanche of editorial coverage and venture capital investment opportunities. But very few people understand that and lose out on quite successful business models made available as a result of growing use of blockchain technology.
Ethereum Is Ponzi Scheme – The On-Demand Coin – The Affluence Network
Mining cryptocurrencies is how new coins are put into circulation. Because there's no government control and crypto coins are digital, they cannot be printed or minted to make more. The mining process is what makes more of the coin. It may be useful to think of the mining as joining a lottery group, the pros and cons are precisely the same. Mining crypto coins means you will really get to keep the full benefits of your efforts, but this reduces your chances of being successful. Instead, joining a pool means that, overall, members are going to have much greater possibility of solving a block, but the reward will be divided between all members of the pool, depending on the number of "shares" won.
If you're thinking about going it alone, it really is worth noting the applications configuration for solo mining can be more complex than with a pool, and beginners would be likely better take the latter path. This option also creates a secure flow of revenue, even if each payment is small compared to fully block the reward. Cryptocurrencies such as Bitcoin, LiteCoin, Ether, The Affluence Network, and many others have now been designed as a non-fiat currency. Put simply, its backers claim that there is "actual" value, even through there is no physical representation of that value. The value increases due to computing power, that's, is the lone way to create new coins distributed by allocating CPU electricity via computer programs called miners. Miners create a block after a time period that is worth an ever diminishing amount of money or some sort of wages so that you can ensure the shortage. Each coin consists of many smaller components. For Bitcoin, each component is called a satoshi. Operations that take place during mining are just to authenticate other transactions, such that both creates and authenticates itself, a simple and elegant alternative, which will be one of the appealing aspects of the coin. Anyone who has mined the coin holds the address, and transfers it to a value is provided by another address, which is a "wallet" file saved on a computer. The blockchain is where the public record of all trades resides.
The fact that there is little evidence of any increase in using virtual money as a currency may be the reason why there are minimal attempts to control it. The reason for this could be simply that the marketplace is too little for cryptocurrencies to warrant any regulatory effort. It truly is also possible that the regulators just don't understand the technology and its implications, awaiting any developments to act. In case of the fully-functioning cryptocurrency, it may possibly be dealt like a thing. Supporters of cryptocurrencies proclaim this type of electronic cash isn't governed by way of a fundamental banking system and it is not therefore subject to the whims of its inflation. Because there are always a minimal variety of goods, this moneyis price is based on market forces, allowing entrepreneurs to deal over cryptocurrency trades. When searching forEthereum Is Ponzi Scheme, there are many things to think of.
Ethereum Is Ponzi Scheme – Building Wealth At Every Level: TAN
Click here to visit our home page and learn more about Ethereum Is Ponzi Scheme. Many individuals choose to use a currency deflation, particularly those who need to save. Despite the criticism and disbelief, a cryptocurrency coin may be better suited for some uses than others. Monetary privacy, for instance, is great for political activists, but more debatable as it pertains to political campaign funding. We need a steady cryptocurrency for use in commerce; if you're living pay check to pay check, it'd take place within your riches, with the rest earmarked for other currencies. The physical Internet backbone that carries information between the different nodes of the network is currently the work of several companies called Internet service providers (ISPs), including companies that provide long-distance pipelines, sometimes at the international level, regional local pipe, which finally links in households and businesses. The physical connection to the Internet can only happen through one of these ISPs, players like degree 3, Cogent, and IBM AT&T. Each ISP manages its own network. Internet service providers Exchange IXPs, owned or private firms, and sometimes by Authorities, make for each of these networks to be interconnected or to transfer messages across the network. Many ISPs have agreements with suppliers of physical Internet backbone providers to offer Internet service over their networks for "last mile"-consumers and companies who want to get Internet connectivity. Internet protocols, followed by everyone in the network makes it possible for the data to stream without interruption, in the correct location at the right time.
While none of these organizations "owns" the Internet together these firms determine how it operates, and recognized rules and standards that everyone stays. Contracts and legal framework that underlies all that is occurring to determine how things work and what happens if something bad happens. To get a domain name, for instance, one needs permission from a Registrar, which has a contract with ICANN. To connect to the Internet, your ISP must be physical contracts with providers of Internet backbone services, and suppliers have contracts with IXPs from the Internet backbone to attach to and with her. Concern over security issues? A working group is formed to work on the issue and the alternative developed and deployed is in the interest of most parties. If the Internet is down, you might have someone to call to get it mended. If the difficulty is from your ISP, they in turn have contracts in position and service level agreements, which regulate the way in which these problems are solved.
The benefit of cryptocurrency is that it uses blockchain technology. The network of nodes the make up the blockchain is not governed by any focused business. No one can tell the miners to update, speed up, slow down, stop or do anything. And that is something that as a dedicated supporter badge of honor, and is identical to the way the Internet operates. But as you comprehend now, public Internet governance, normalities and rules that regulate how it works current inherent problems to the user. Blockchain technology has none of that. For most users of cryptocurrencies it's not crucial to comprehend how the procedure works in and of itself, but it is simply crucial that you comprehend that there's a process of mining to create virtual money. Unlike monies as we know them today where Authorities and banks can just choose to print unlimited quantities (I 'm not saying they're doing thus, only one point), cryptocurrencies to be managed by users using a mining program, which solves the sophisticated algorithms to release blocks of monies that can enter into circulation. If you are in search of Ethereum Is Ponzi Scheme, look no further than TAN.
Ethereum Is Ponzi Scheme – Putting The Power Back in YOUR Pocket – The Affluence Network
Cryptocurrency is freeing people to transact cash and do business on their terms. Each user can send and receive payments in the same way, but they also be a part of more sophisticated smart contracts. Multiple signatures allow a transaction to be supported by the network, but where a certain number of a defined group of people agree to sign the deal, blockchain technology makes this possible. This enables innovative dispute arbitration services to be developed in the future. These services could allow a third party to approve or reject a transaction in the event of disagreement between the other parties without checking their cash. Unlike cash and other payment methods, the blockchain always leaves public proof that a transaction happened. This can be potentially used within an appeal against companies with deceptive practices. Bitcoin is the chief cryptocurrency of the internet: a digital money standard by which all other coins are compared to. Cryptocurrencies are distributed, international, and decentralized. Unlike traditional fiat currencies, there's no authorities, banks, or any other regulatory agencies. Therefore, it's more immune to crazy inflation and corrupt banks. The benefits of using cryptocurrencies as your method of transacting money online outweigh the protection and privacy threats. Security and seclusion can easily be reached by simply being bright, and following some basic guidelines. You'dn't set your whole bank ledger online for the word to see, but my nature, your cryptocurrency ledger is publicized. This can be fastened by removing any identity of possession from the wallets and thereby keeping you anonymous. This mining action validates and records the transactions across the entire network. So if you are trying to do something illegal, it's not wise because everything is recorded in the public register for the rest of the world to see eternally. Just a fraction of bitcoins issued so far can be found on the exchange markets. Bitcoin markets are competitive, which means the cost a bitcoin will rise or fall depending on supply and demand. A lot of people hoard them for long term savings and investment. This restricts the variety of bitcoins that are actually circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. Hence, even the most diligent buyer could not purchase all existing bitcoins. This scenario is just not to imply that markets usually are not vulnerable to price exploitation, yet there is no need for large sums of money to transfer market prices up or down. The merest events on earth market can affect the cost of Bitcoin, This can make Bitcoin and any other cryptocurrency explosive.


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HDF popular High glossy
Detail Information
New Products: Imitaitinng solid wood series
OAK HDF Laminated Floor
Easy to install and clean
Color Code: 8710
Series: High glossy
Size: 808*133*12 MM,1218*168*12MM
Packing: 22 pcs/ Pack
Sq.m/Pack:2.3642 sq.m/ Pack
Sq.m/20' GP: 1941.24 SQ.M/20' FCL
Joint Type: Click System (arc or double click)
Core Board: White/Green, Leading quality HDF(High density fiberboard)
Wear-resistant: AC1, AC2, AC3
Formaldehyde Emission: E1 Standard, ≤1.5mg/L
Payment: TT or irrevocable L/C at sight.
Shipment: Within 20 days after we receive L/C or T/T payment in advance subject to the time of vessel.
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Contact Person
- Tel:
- 86-519-88501275
- Address:
- Cuibei Industry Zone,Henglin Town,Changzhou City,Jiangsu Province,China


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About Us
Silver Portrait Studio
212 West Broadway
Silver City NM 88061
George and Melinda Austin have owned and operated Silver Imaging since 1995. George has been sharing his love of Photography with the public since 1976 and has been a working Photographer for more than thirty years. Melinda started out in the photographic world as lab manager in 1995. As a team we created Silver Imaging Portrait Studio in 2005
We are both members of Professional Photographers of America, Southwest Professional Photographers and Professional Photographers of New Mexico. We are currently members PPA New Mexico. These organizations provide us with continuing education as Portrait Photographers so that we can give our clients the highest quality portraits in an ever changing business. George has earned his Certified Professional Photographer certification from PPA.


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Stage Makeup class was completed last Thursday. It was a fun class, for each time my face ended up looking quite different! It's amazing how much you can do to your face using highlight and shadow, or in the pictures below, color and texture!
Using a picture I found in a magazine of a branch of pink dogwood, I applied 4 of the flowers to my face for my "make your face look like flora" assignment. It was fun to work on, but took quite a long time! My teacher had the good idea to put one flower each over my eyes, which turned out looking pretty neat!
For my final makeup, the "picture perfect" I chose a picture of a purple pansy that my teacher had flagged in my makeup morgue (a collection of magazine clippings and pictures - mine ended up filling two 2" binders!) as being possible for the assignment. Since I had completed the number of makeup assignments needed, I did this, my final in the class, early, so that I wouldn't have to stay and do it on Saturday afternoon during the finals period. The goal was to make my face look as much like the flower in the picture as possible, not entirely possible given the fact that my face has a nose, eyes, and lips to work with! It took 3 hours to complete, but I enjoyed working with the pretty purple color, and the fact that I was painting a flower made it fun.
The makeups looked better in real life than they do in the pictures, but I thought you might enjoy seeing them just for fun. Yes, I actually got college credit for painting my face every week!
Tuesday, April 28, 2009
Fun Flower Faces
Posted by Anna Naomi at 7:00 AM
3 comments:
- Nella Camille said...
It is neat how in the different pictures, the colours used bring out different shades of your eyes. Neat, Anna!
- The Bantering Bookworm said...
Wow! That is pretty fantastic. Was it difficult to paint your own face with that much detail?
- Anna Naomi said...
The Bantering Bookworm: Yes, these were difficult, and each took around 3 hours to complete! But, my teacher had some good suggestions, and by studying the picture and trying to apply it, it wasn't too extremely hard, but very time consuming.
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Salon Hours
|9am - 5:30pm
|9am - 5:30pm
|10am - 7pm
|9am - 5:30pm
|9am - 5:30pm
|Other appointment times available by special request.
West Palm Beach Hair Extensions
Can I perm, flat iron and blow-dry my extensions?
Yes. You can treat your hair as you would your own natural hair.
Can I swim and go in the ocean?
Yes, you can go in swimming pools and hot tubs. It is best to wash your hair right after swimming. If you go into salt water (ocean), be sure to always wear a swim cap made of latex. Braid the hair in two braids to ensure that all of the hair is protected and tucked neatly under the cap. Following swimming, be sure to wash your hair immediately to remove any damaging chemicals. You can use a gentle clarifying shampoo and acid balanced conditioner to remove the chlorine from your hair.
Does it hurt when having my extensions applied or removed?
No, the extension process is designed to be painless, and our extension application and removal process will not damage your natural hair.
What should I do to my hair before coming to the salon to have extensions installed?
Before coming to our West Palm Beach hair salon for your hair extensions, you should make sure that your hair is clean and free from any oils and build up. Clean hair will ensure that your hair extensions stay in securely.
How do I wash my hair extensions?
Hair extensions need gentle cleansing. If possible, use a sulfate-free shampoo and conditioner. Shampoo gently with your head tilted backwards so that the water runs down the length of the extensions. Use gentle motions and avoid scrubbing or rubbing your scalp harshly. After shampooing, use a great moisturizing conditioner on your hair. Apply the conditioner to your extensions from the mid-section to the end, avoiding the roots. You can also use a leave-in conditioner to add an extra dose of hydration. A leave in conditioner will help to protect your extensions and seal the hair cuticle.
Can I use oil based products on my extensions?
No, we recommend that our hair extensions clients do not use any oil-based products on their hair. In some cases, oil can affect the bond of your extensions, and oil-based products should be avoided.
Can I use hairspray or styling products on my extensions?
If you use hair spray or other styling products, try to avoid those containing alcohol. (Alcohol can be very drying to the hair.) Limit styling products such as hair sprays, mousse and gel if possible as they can make your hair dry and can cause your hair to tangle. Styling products can also create build up on the hair. If this occurs, use a clarifying or chelating shampoo once or twice a month to remove build-up and residue.


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Table of Contents
Related Topics
What is coronary artery disease (CAD)?
Coronary artery disease also is called CAD or coronary heart disease. It is occurs when the blood vessels (coronary arteries) that carry blood to your heart harden. The thickening looks like a fatty substance. It is called plaque. As it builds up inside the walls of the arteries, it blocks blood flow to your heart. That blockage could cause angina (squeezing pain or pressure in your chest), a heart attack, or death.
Symptoms of coronary artery disease
As your arteries become blocked over time, you may experience:
- angina
- shortness of breath
- heart attack.
Coronary artery disease may take years to develop. You may not notice any symptoms until the disease has progressed significantly.
What causes coronary artery disease?
Coronary artery disease affects both men and women. Several factors can increase your risk of developing the disease, including:
- age
- family history
- high blood pressure
- high cholesterol
- smoking
- poor diet
- obesity or being significantly overweight
- inactivity (sedentary lifestyle)
- other health conditions (diabetes).
How is coronary artery disease diagnosed?
Your doctor will perform a physical exam (specifically listening to your heart). He or she also will discuss your symptoms, family history, diet, activity level, and any other medical conditions. There is no one test that can diagnose coronary artery disease. If you doctor suspects you have it, he or she may order one or more of the following tests.
- EKG (Electrocardiogram). This is a painless, simple test that monitors your heart's beat and rhythm. Also, it tests the strength and timing of your heart's electrical signals. It involves putting electrodes (tiny pads attached to wires) on your chest. The pads are held in place by a sticky substance.
- Stress test. During this test, you will be asked to exercise to give your heart a workout. You will be connected to a heart monitor. You strap the monitor around your chest. It can detect abnormal changes to your heart rate, rhythm, electrical activity, blood pressure, shortness of breath, or chest pain. If you are unable to exercise (for medical reasons), you doctor will prescribe medicine that raises your heart rate.
- Echocardiography. This test is painless. It relies on a test that uses sound waves to see a picture of your heart while it is beating. It will give doctors a look at the size and shape of your heart. Also, it shows your heart chambers and valves.
- Chest X-ray. This is an X-ray focused in the area of your heart. The X-ray can detect signs of heart failure.
- Blood tests. Your doctor will take a sample of your blood to send to the lab. The lab can test for certain conditions that raise your risk of coronary artery disease. These include testing certain fats, cholesterol, sugar, and proteins.
- Coronary angiography and cardiac catherization. This is a procedure that is normally done if other tests show you have coronary artery disease. The procedure is performed in a hospital. It involves injecting dye into your coronary arteries with a thin, flexible tube. The tube is inserted into a blood vessel in your arm, groin (upper thigh), or neck. An X-ray is used to monitor the dye as it travels through your coronary arteries. It helps doctors monitor your blood flow through your heart and blood vessels. This test is generally painless, and you remain awake throughout the procedure.
Can coronary artery disease be prevented or avoided?
Coronary artery disease cannot be completely prevented or avoided. However, you can reduce your risks for getting the disease by:
- Stop smoking. Nicotine raises your blood pressure, which contributes to coronary artery disease.
- Control your high blood pressure. Take your blood pressure medicine and follow a diet that helps lower your blood pressure.
- Eat healthy. Choose fruits, vegetables, meats, fish, and whole grains. Try to avoid processed foods, white flour, sugars, and high fructose corn syrup. The Mediterranean Diet is also very good for heart health. If you have questions, talk to your doctor about how to make heart-healthy changes to your diet.
- Exercise. Regular exercise can make your heart stronger and reduce your risk of heart disease.
- Aspirin. Talk to your doctor about the pros and cons of daily low dose aspirin. It helps reduce heart disease. However, it does have some health side effects.
- Vitamin supplements. A healthy diet will provide all the vitamins and minerals your body needs. Foods that are rich in vitamin E and beta-carotene are very healthy and help reduce cardiovascular risk. The American Academy of Family Physicians (AAFP) recommends against taking vitamin E or beta-carotene supplements for the prevention of cardiovascular disease. There is no clear evidence that taking multivitamins offers additional protection.
Diet and lifestyle changes will lower your risk of coronary artery disease. Your body will need time to respond to the changes you've made. Your doctor will watch your progress. For example, if your cholesterol level hasn't improved after you've made changes for a few months, your doctor may prescribe medicine to lower your cholesterol. You will still need to keep up the healthy lifestyle changes you've started to help the medicine work.
Coronary artery disease treatment
Most people who have coronary artery disease take medicine to help control their condition. Medicines called beta-blockers, calcium channel blockers, and nitrates can help relieve angina, as well. Taking low-dose aspirin every day can reduce the chance of a second heart attack in people who have already had one. ACE (angiotensin-converting enzyme) inhibitors help lower blood pressure and reduce the workload on the heart. Statins reduce the LDL ("bad") cholesterol level in your blood. Your doctor will tell you whether you should take any of these medicines.
Medicines may have side effects. Aspirin may cause upset stomach. Nitrates may cause a flush (redness in the face) and headaches. Beta-blockers cause tiredness and sexual problems in some patients. Calcium channel blockers may cause constipation and leg swelling. Most patients don't have side effects. If you have side effects after taking a medicine, tell your doctor.
Angioplasty is a surgical treatment for coronary artery disease. This procedure involves using a tiny balloon to open blocked arteries around the heart. The balloon is inserted in an artery in the arm or leg. A small metal rod called a stent might be put into the artery where the blockage was to hold the artery open.
Another surgical treatment for coronary artery disease is called heart bypass surgery. Pieces of veins or arteries are taken from the legs and sewn into the arteries of the heart. This moves blood past a blockage and increase the blood flow to the heart. Bypass surgery is usually done when angioplasty isn't possible or when your doctor feels it's a better choice for you.
Surgery, such as angioplasty or heart bypass surgery, has potential risks. These include heart attack, stroke, or death. These are rare and most patients do well. After angioplasty, you can usually expect to return to your previous activity level, or even a better activity level, within a few days. It takes longer (a few weeks or months) to recover from heart bypass surgery.
Living with coronary artery disease
Living with coronary artery disease means being aware of your risks and reducing the ones you can control. This includes diet, exercise, and stopping smoking. It is important to take your prescription medicine for high blood pressure, high cholesterol, diabetes, and any other health conditions.
Questions to ask your doctor
- Does coronary artery disease ever go away?
- How many blockages do I have in my arteries?
- How severe are the blockages?
- What are the signs that I need to go to a hospital or seek treatment right away?
- What are the side effects of medication to treat coronary artery disease?
- Is exercising a problem?
Copyright © American Academy of Family Physicians
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.


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Personal trainers at the gym can be of great help when your will or motivation is weak. They can correct anything you're doing wrong, from dieting to exercising and recovery, to eliminate anything that's inefficient. They are also the ones to make the smart suggestions because they've seen so much more and probably have a relevant degree, too. Where does the help end though and what is that a personal trainer can't do for you?
Personal trainers cannot "fix" people
If you want to train but keep on postponing, procrastinating or completely avoiding/rejecting a certain diet or exercise, failing to make the needed lifestyle changes, then your personal trainer can't do anything for you. They may get involved and try to push you harder, talking it out and offering you reason after reason to do what they suggest. Yet, you need to feel the need of change inside and to get yourself to do whatever is necessary.
Beware of your own issues
It's best to become aware of your own issues. You cannot expect your coach to fix everything. They will observe you and give you personalized advice but cannot become your psychologist or therapist. They have their own limits and, should you fail to bring yourself to succeed, they may take it as a personal failure, by default.
Looking for a personal trainer? Call (+65)88097170 for PT classes at Anytime Fitness gym at Kallang Wave Mall. Do mention "Bodybuilding Singapore" as referral to extend your trial date.
Help your personal trainers know your health conditions
Also, a personal trainer won't be able to magically see what is going on inside your body. To make it all more efficient, you need to provide them with as much information as you can. Do blood tests and go to doctors before you begin any training, so that you uncover anything that may be going wring inside your body. Underlying conditions may seriously affect your training. If your gym coach knows nothing about that, they can't do much for you. It will be your fault because you are supposed to inform them.
Knowing self is the key to success in bodybuilding
In the end, going to a gym and hiring a personal trainer doesn't simply make you ready to train. It's unbelievable how many people make this mistake. They join a gym and sign up for one-on-one training, hoping that it will instantly take them to the level they could never reach alone. Usually, they lack all motivation and inner strength, but they somehow hope the trainer will make it all work. They think that they signed up for the magic formula. Instead, what happens is that the coach can only do this much: teach you and arm you with the knowledge you need, making adequate suggestions and observations as you go, for improvement.
When you are a rookie in the world of fitness or bodybuilding, the first thing you must to is a self-analysis or self-assessment. You cannot expect everything from the other. Their job has its limits and you must make sure you know yourself well enough before you commit – know your health, your strengths and weaknesses, your goals, financial possibilities, level of motivation and so on. Without you being aware of these, you can't obtain maximum satisfaction with personal training, if any.
Become a certified personal trainer.
Your fitness pal


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The Sexy Bodyguard Rafael Alencar gets to fuck Jason Goodman with his massive uncut cock. No one is as powerful a top than Rafael and here is unleashes his full force. Jason Goodman bottoming for Brazilian power top Rafael Alencar in Drill My Hole's "The Bodyguard".
admin November 5th, 2012
Posted In: Drill My Hole, Jason Goodman, Rafael Alencar
Tags: drill My Hole, Jason Goodman
Alex Andrews gets gang banged by Johnny Rapid, Rafael Alencar, Ricky Sinz and Jason Goodman in the great Jizz Orgy video "Construction Junction". These sexy construction workers are work-shy and they do not want to begin doing work at all, the boss are really furious and he begins calling out, but the workers take hold of him and get him to blow their cocks. And then Johnny Rapid, Rafael Alencar, Ricky Sinz and Jason Goodman keep stuffing the chief' mouth and ass with their large cocks and at the end of the scene, his face gets covered in cum.
admin November 5th, 2012
Posted In: Alex Andrews, Jason Goodman, Jizz Orgy, Johnny Rapid, Rafael Alencar, Ricky Sinz
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Nvidia announced on its blog that ASUS unveiled a Windows RT (previously known as Windows 8 on ARM) tablet powered by Nvidia Tegra 3 and featuring a 10.1-inch touch screen display. This is a convertible tablet with an optional keyboard dock, so it's like a transformer with Windows 8.
The Asus 600 is said to have the following specifications:
- Nvidia Tegra 3 (Quad Core Cortex A9)
- 10.1-inch Super IPS+ display (Resolution 1366 x 768)
- 8MP rear camera with an LED flash
- 2MP front camera.
- WiFi and Bluetooth 4.0 connectivity
- GPS support
- Gyroscope, compass and NFC.
You can watch the hands-on video below provided by Nvidia.
ASUS didn't disclose pricing or availability.


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Our best selling kit with expand-as-you-go capability!
Follow the user guide and load the SureStrikeTM cartridge in your firearm. Hang the reflective targets (included) up across a room, take aim, and pull the trigger. When you dry fire the SureStrikeTM emits an eye safe shot of red laser light. You get instant visual feedback of shot placement. This immediate feedback from the SureStrikeTM transforms ordinary dry fire into a powerful learning experience.
By adding any of our caliber adapters to your 9mm Premium Kit you can expand your training capabilities. The cutting edge technology and the highest craftsmanship makes the SureStrikeTM the best dry fire training-aid on the market today for any level of experience!Learn More
The SureStrikeTM Premium Plus Kit is everything you need to practice with your semi auto pistols at home!
The cartridge is activated by the impact of the firing pin to emit an eye safe laser pulse simulating the point of impact. This immediate feedback from the SureStrikeTM transforms the typical dry firing session into a powerful learning experience. Unlike other laser cartridges which are activated by vibration, SureStrike™ is activated by the action of the striker or firing pin, which eliminates the possibility of misfires. A live round cannot be loaded in the breech, making it completely safe while training.Learn More
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As professionals we know you need to train with what you use and carry. The SureStrikeTM Ultimate LE Edition contains the 4 most popular calibers in one compact training kit. Our affordable laser training system allows you to train with your AR-15 and carry pistol. With the cost of ammo and long duty shifts getting in the way of range time, our kit allows you to set up a dry fire range practically anywhere.
Load the SureStrikeTM cartridge in your firearm, hang the reflective targets up across a room, take aim, and pull the trigger. When you dry fire the SureStrikeTM emits an eye safe shot of red laser light. You get instant visual feedback of shot placement. This immediate feedback from the SureStrikeTM transforms regular dry fire into a powerful learning experience.
Make every shot count with the SureStrikeTM Hunting Pack! The Hunting Pack includes one SureStrikeTM 9mm red visible Laser Cartridge with a multi-mode back cap and your choice of a 12G shotgun adapter, 20G shotgun adapter, 308 rifle adapter or 30-06 rifle adapter. Now you can train at home and boresight with your favorite shotgun or rifle for only 129.95! Save $10!
The 9mm SureStrikeTM Laser Cartridge comes pre-assembled inside the adapter.Learn More
A range in your own home! Take your training to the next level in the comfort of your own home with an indoor virtual range. Time, money and a busy schedule are all excuses we have used, not make it to the range. Finally, an affordable and easy-to-use laser training system. Choose the SureStrikeTM, add the L.A.S.R. Professional software, and a regular webcam. Imagine a laser-based software that turns your home or office into a personal shooting range. With the price of ammo on the rise, the SureStrikeTM L.A.S.R. Range will pay for itself in no time. While the L.A.S.R. Professional software keeps track of technical details, you can concentrate on improving your shooting skills. Load the SureStrike™ Laser cartridge into your own firearm, to train with what you know, carry and use.
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If you have purchased your computer within the last 3-4 years, your computer is very likely at or above these minimum specifications.Learn More
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Cape Town – Bad news just got worse for lock Lood de Jager and Springbok coach Rassie Erasmus.
According to the supersport.com website, De Jager was originally expected to be sidelined for a period of four months having torn a pectoral muscle in the Bulls' recent Super Rugby clash against the Sharks at Loftus Versfeld in Pretoria.
Following rehabilitation, De Jager was due to return to the field for the second half of the Boks' Rugby Championship campaign.
However, a second scan on Wednesday once the swelling had subsided revealedthe tear in his chest wall muscle to be worse than feared.
As a result, the 25-year-old will go under the knife on Thursday and will be out of action for six months, ruling him out of the Boks' end of year tour to Europe, the first match of which will take place on November 2 against England at Twickenham.
The news will no doubt give Erasmus more grey hairs as it follows the confirmation that first-choice hooker Malcolm Marx will also miss the upcoming three-Test series against England in June.
In addition, Erasmus will be without flank Jaco Kriel, while major injury clouds hang over No 8 Warren Whiteley and lock Eben Etzebeth, among others.


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Eleventh Annual Fall Ethics Symposium
The Ethics of Policing
Monday and Tuesday, November 21 - 22, 2016
Recital Hall, Cosumnes River College (Monday, November 21);
Redwood Room (University Union), Sacramento State (Tuesday, November 22)
Criminal justice reform is on the minds of many American citizens, and especially concerns about the use of aggressive tactics by law enforcement officers. In cities all over the country, law enforcement officers find themselves under intense scrutiny and criticism in the wake of several highly publicized and tragic instances of alleged police misconduct. How did we get into the current situation? What can we do to promote the morally best behavior in officers, the morally best outcomes for the communities they serve, and the morally best structures for accountability and reform?
This event is free and open to the general public. Here are links for Directions and a Campus Map for Cosumnes River College. Here are links for Directions and a Campus Map for Sacramento State.
Symposium Program
Monday, November 21, 2016: Cosumnes River College, Recital Hall
8:15 am - 8:45 am: Morning Refreshments, Coffee/Tea
8:45 am - 9:00 am: Greetings and Opening Remarks
Rick Schubert
Professor of Philosophy
Cosumnes River College and Executive Director
CRC-CPPE Fall Ethics Symposium Series
Kyle Swan
Assistant Professor of Philosophy and Director
Center for Practical and Professional Ethics
California State University, Sacramento
Christina Bellon
Associate Dean for Budget and Assessment
College of Arts & Letters, Sacramento State University
California State University, Sacramento
Gregory McCormac
Interim Dean of Humanities & Social Science
Cosumnes River College
Torence Powell
Associate Vice President
Instruction and Student Learning
Cosumnes River College
9:00 am – 10:20 am Session #1: Police Militarization and its Impact on Minority Groups (Link to YouTube video)
Main Speaker: Abigail Hall Blanco, Assistant Professor of Economics, University of Tampa
Abstract: Though a current hot topic, police militarization is not a new phenomenon in the United States. In fact, the current state of policing in the United States may be traced, at least in part, to a variety of foreign interventions including WWII and Vietnam. Using the tools of economics, we can explain how these conflicts, combine with the subsequent "wars" on drugs and terror have contributed immensely to the militarization of domestic police. In addition, we can come to understand how these problems are more likely to disproportionately impact individuals from disadvantaged backgrounds, particularly racial minorities.
Bio: Abigail R. Hall Blanco is an Assistant Professor of Economics at the University of Tampa. She received her Ph.D. from George Mason University. Her work includes topics surrounding women's issues in business and the family, civil and economic liberty, the U.S. military and national defense, including, domestic police militarization, arms sales, weapons as foreign aid, and the political economy of military technology.
Additional Panelists for this Session:
Chris W. Surprenant
Associate Professor of Philosophy
University of New Orleans
Keith J. Staten
Law Office of Keith J. Staten and Associates
10:30 am – 11:50 am Session #2: Police violence and legitimacy: Oakland, Chicago, Ferguson, and beyond (Link to YouTube video)
Main Speaker: Claudio Vera Sanchez, Assistant Professor of Criminal Justice, Roosevelt University
Abstract: The nationwide patterns of violence against unarmed men of color by the police in cities like Oakland, Chicago, and Ferguson, suggest that the U.S. system of policing is in crisis. Chaney & Robertson (2015) report that 46% of those killed by the police are unarmed. Furthermore, they find that officers are rarely indicted when men of color die. Drawing from interviews with inner city residents and their experiences with the police, this presentation will explore the following questions: (1) what is the role/function of the U.S. police in a democratic society? (2) do patterns of violence against unarmed men of color impact police legitimacy? and (3) what are the policy implications of these alarming trends?
Bio: Claudio Vera Sanchez is an Assistant Professor of Criminal Justice at Roosevelt University in Chicago, IL. He received his Ph.D. from the University of Illinois at Chicago. His research focuses on how at-risk, inner city Latino and African American youth are affected by policing techniques and policies.
Additional Panelists for this Session:
Sanjay Marwah
Associate Professor of Criminal Justice
California State University, East Bay
Abigail Hall Blanco
Assistant Professor of Economics
University of Tampa
Jody Johnson
RoccSolid Advisement
12:00 am - 1:20 pm Lunch Break
Please visit one of the dining establishments serving the campus community.
1:30pm - 2:50 pm Session #3: Democratizing Police Accountability: The Role of Cognition (Link to YouTube video)
Main Speaker: Sanjay Marwah, Assistant Professor of Criminal Justice, California State University, East Bay
Abstract: Most efforts to promote police accountability emphasize authority in determining who implements accountability, how accountability will be garnered, and the purpose of standards and criteria of accountability. But without the involvement of police officers and the exercise of their cognitive capacities, police accountability will remain episodic, partial, and dictated by ideological preferences and those with greater power and influence to dictate accountability outcomes. This paper will examine the benefits of increasing attention to the cognitive capacities of police officers and how police accountability can be democratized. This would involve allowing police officers to develop self-accountability. It would lead to healthier and more sustainable police accountability, increased agency by officers in the accountability of their discretionary decisions, and greater focus on evaluation through the exercise of cognitive capacities.
Bio: Sanjay Marwah is an Assistant Professor of Criminal Justice at CSU East Bay. He received his PhD. In Public Policy from George Mason University and M.A. in International Political Economy from Claremont Graduate University. His teaching and research interests include democratic policing, cultural political economy, urban studies and social problems, Mertonian theory, and strain and anomie theories.
Additional Panelists for this Session:
Claudio Vera Sanchez
Assistant Professor of Criminal Justice
Roosevelt University
Jacob Velasquez
Doctoral Student in Philosophy
University of California, Davis
2:50 pm - 3:50 pm: Reception, Light Refreshments
Tuesday, November 22, 2016: Sacramento State, Redwood Room (University Union)
8:45 am - 9:15 am: Morning Refreshments, Coffee/Tea
9:15 am - 9:30 am: Greetings and Opening Remarks (Link to YouTube video)
Kyle Swan
Assistant Professor of Philosophy and Director
Center for Practical and Professional Ethics
California State University, Sacramento
Rick Schubert
Professor of Philosophy
Cosumnes River College and Executive Director
CRC-CPPE Fall Ethics Symposium Series
Russell DiSilvestro
Chair, Department of Philosophy
California State University, Sacramento
Torence Powell
Associate Vice President
Instruction and Student Learning
Cosumnes River College
Ming-Tung "Mike" Lee
Interim Provost and Vice President for Academic Affairs
California State University, Sacramento
Robert S. Nelsen
California State University, Sacramento
9:30 am – 10:50 am Session #4: Policing and Punishment: Philosophical Problems (Link to YouTube video)
Main Speaker: Chris W. Surprenant, Associate Professor of Philosophy, University of New Orleans
Abstract: Perhaps the most important problem faced by the United States is addressing its broken criminal justice system. While it may seem obvious that the US is in need of criminal justice reform and that thoughtful reform must be preceded by thoughtful discussion, there has been almost no philosophical treatment of punishment and policing generally, or of most specific means of punishment that have become especially popular in the US: incarceration and fines paid to the state. This talk will focus on philosophical issues related to punishment and policing generally, consider the appropriate aims of punishment and criteria for identifying just and unjust punishment, and examine if our current approaches to punishment in the US are just.
Bio: Chris W. Surprenant is Associate Professor of Philosophy at the University of New Orleans. He received his Ph.D. from Boston University. He is also the director of the Alexis de Tocqueville Project on Law, Liberty, and Morality, which examines enduring questions in Western moral and political thought. He is the author of Kant and the Cultivation of Virtue and he specializes in the History of Philosophy, Moral Philosophy, and Political Philosophy.
Additional Panelists for this Session:
Ryan Getty
Assistant Professor of Criminal Justice
California State University, Sacramento
Timothy Houk
Ph.D. Candidate in Philosophy
University of California, Davis
11:00 am - 12:20 pm Lunch Break
Please visit one of the dining establishments serving campus in the University Union or Riverfront Center.
12:30 am – 1:50 pm Session #5: Know Your Rights: A historical review of your rights under the Constitution and how to handle police encounters (Link to YouTube video)
Main Speaker: Keith Staten, The Law Office of Keith J. Staten & Associates
Abstract: I discuss rights given under the constitution and a historical perspective on why they exist. We then discuss the rights associated with encounters with police and why you should exercise your rights. We also discuss the benefits from doing so and the consequences when you don't. The goal is to increase the education of the public and decrease violent encounters leading to death of citizens at the hands of law enforcement.
Bio: Keith Staten is CEO and practicing attorney at the Law Office of Keith J. Staten & Associates. He received his J.D. from the University of Pacific, McGeorge School of Law. His practice specializes in handling complex criminal litigation, DUI litigation and administrative licensing issues and he also devotes a considerable about of time to community service clinics, public speaking and mentoring. The Sacramento County Indigent Defense Panel named him Attorney of the Year in 2012. In 2014 The Hub magazine recognized him as a leader in the community. The Wiley Manuel Bar Association named him attorney of the year in 2014.
Additional Panelists for this Session:
Chris W. Surprenant
Associate Professor of Philosophy
University of New Orleans
Lotus Fung
J.D. Student
University of California, Davis
2:00pm - 3:50 pm Session #6: Police Training and Socialization (Link to YouTube video)
Main Speaker: Ryan Getty, Assistant Professor of Criminal Justice, California State University, Sacramento
Abstract: Police are essentially gleaned from a biased sample; those who sincerely want to become police are those who apply. If an applicant is not deemed "suitable" by the organization's standards, they are dropped from the hiring process. The next step in organizational suitability is successful completion of the academy. Here is where some socialization occurs but uniformity within general standards is expected. If a recruit passes all these steps, he or she enters field training. This is systematic training done by senior officers and/or field training officers. This is the first stage at which unique behaviours are modeled and socialization becomes apparent to the department and citizens. These modeled behaviours can have a tremendous impact on organizations and the officers' career trajectory.
Bio: Ryan Getty is an Assistant Professor of Criminal Justice at CSU Sacramento. He received his M.A. in Criminology and Criminal Justice from the University of Texas at Arlington and his Ph.D. in Criminology at the University of Texas at Dallas. He specializes in police administration, management, and officer training. He is also a 25-year veteran police officer and prior chief of police.
Additional Panelists for this Session:
Chong Choe-Smith
Assistant Professor of Philosophy
California State University, Sacramento
Lance Kennix
B.A. Philosophy ('08)
California State University, Sacramento
4:00 pm - 5:00 pm: Reception, Light Refreshments
Funding for this project was provided by the John Templeton Foundation through a grant from the Institute for Humane Studies and by the Wagenlis Foundation through a grant to the Cosumnes River College Foundation.
We also thank:
Academic Technology and Creative Services, Sacramento State
Visiting Scholars Program, Sacramento State
Cosumnes River College Graphic Design Services
Cosumnes River College Printing Services
Sacramento Educational Cable Consortium


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In October 1977 I had the opportunity to return to the site of the wind turbine which has been, during eleven years, the second in the world in terms of wind power and which remain, twenty years later, in the top five wind turbines ever built by man. It was, at that time, the most powerful wind turbine built in France and Europe. I made these pictures of the concrete bases that the Vaubrun farmer, land owner, has never blown up while mining locations existed from the begining of construction of the station for their demolition.
The location of the wind turbine is on ZC8, ZC9 and ZC10 of the land registry of the city of Nogent-le-Roi.
I have since learned, by visitors to this website, that the remains were still in place and I went back in 2011. Since IGN allowed Google Maps to use its own aerial photographs, I have been able to locate it: the five massive concrete are still visible (see at the bottom of the photos).
The remains pictured in 1977
The remains in 2011
The bases north feet of the tripod and on the north left base (foreground) the stairs to the platform. One can sees distinctly the hole made to place the dynamite rolls at the end of testing.
The remains of the wind turbine seen in Street View (Google Maps)
Frontground :
the north winch ; then the two concrete blocks of the north feet ;
in the middle the south feet and, in the background, the south winch.


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If you're looking for a package deal for a love spell ceremony look no further! Order the Love Spell
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Love Incense, Anointing Oil, Votive Candle, and Stone
Don't Forget! You have many options for tools and ingredients for Love Magic! Here's what you might want to add to your collection!
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For when emotions run high & we need to get some peace
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For when communications may be sensitive but necessary
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Need I say more??
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Outreach Programs
6/13/14 Mask Dance
webmaster 2015.03.10 14:02
Time: June.13. 2014, 2:00 - 3:00 p.m.
Place: Township of Washington Public Library
Instructor: Eunjoo Kang
The Korean Mask Dance is one of the most popular dances from Korea's performing cultural heritage. This traditional dance is performed by masked dancers and includes significant dramatic content with these masked characters portraying people, animals or super natural beings. These folk dramas reflect the frustrations felt by the lower classes towards the Confucian literati, "Yangban". Mask dance dramas share fundamental characteristics, even though they vary considerably according to the region and performer. Their basic themes are ritual dances, biting satire, parody of human weaknesses, social evils and the privileged class.
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Mac backlight not working
I have a mid 2012 macbook pro. The uppercase stopped working on it, so I bought and replaced it myself, since it was out of warrenty. After putting it back together, everything worked, but the backlight just stopped working. I can see the screen with a flashlight, but it's just really dark. The brightness slider is still coming up on the screen too.
I did the pram reset, and smc reset, and all the other software checks, so it should be a hardware issue.
Mid 2012 Mac book pro
Is this a good question?
What have you checked? What number is your logic board. Should be a 820-xxxx number imprinted on the board.


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Some mornings I wish I could share the beauty of this little corner of the world as it wakes with you. No photograph can capture it's beauty and tranquillity; the sound of the birds beginning their morning melodies – I hear 3 or 4 different calls; the smell of the dew on the grass; the stillness of the pond; the patch of yellow flowers; the colours of the sky as the sun starts to rise! It has to be experienced to be truly appreciated. I am grateful for this spot and glad I made the effort to visit it again.
I have missed so much by always having a downward glance – I tend to look at the ground as I walk – this morning I lifted my head, looked, appreciated – there is so much beauty to be discovered all around when you lift your gaze, take the time to notice. Clouds make the sunrise so much more stunning.
I see a tree that seems to have it's branches reaching towards the sky – not sure my photo does it justice – it reminds me a little of my profile picture.
I see the clouds reflected in the pond and it gets me thinking about reflections and what I reflect – beauty, ugliness, hope, despair, agitation, peace? What do I want to reflect and how can I change what's there on the inside so that I do?
I start my day refreshed even though I had not slept well – the time-out has restored my soul somewhat and I am grateful for sights, sounds and smells that have brought me to this point.
1 Comment
This is soooo beautiful! What incredible words that do justice to those incredible pictures!
Su I can hear and read in your writing that you letting words jet ripple over you heart and somehow onto the page. Something like the ripples that seem to be in the clouds reflecting in the water!
Keep writing my friend! What a gift!
Love Ang