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With 2017 moving on a pace and 2016 a fast fading memory, I thought I would put up a bit of a personal review of last year. Having written this nearly a month ago I think there has been a bit of a hiccup in the otherwise smooth operating of the Walthamstow Birders Blogspot editorial team (eds. We have one?) so, without wishing to offend any or indeed all contributors I thought I would do as the title says...
Birding Walthamstow is hard work, it feels that, with a few notable exceptions, you have to find most of your own birds. Of course it also means that there is a lot of expectation whenever you go out and even the occasional satisfaction when you do stumble across a patch goodie.
The satisfaction started early in 2016 when I stumbled across (simultaneously with Garry J as it turned out) an adult winter Little Gull on January 6th, which then spent the afternoon cruising around No.4.
My new found status as 'Guller' was established further on the 10th when I found a 1st winter Caspian Gull on the Lockwood. Caspian Gull was on my patch list from the '90's but truth be told I don't think many people (me included, possibly even me especially!) knew what they were looking at in those days, so it was nice to have an unequivocal bird, and one that stayed long enough for the real Gullers to get to see it.
February 9th brought a German ringed Common Gull to the East Warwick, always nice to see a traceable foreign bird. Away from Gulls a flushed Jack Snipe on Walthamstow marsh was a nice find but, in turn exciting and frustrating, as it was only seen again the next day by Mike M and friend, although you can bet it was somewhere in the large reedbed. The Brambling that had originally been seen early in January on the reservoirs led me a merry dance but eventually gave itself up on the back paddocks at Leyton marsh and then of course stayed for an age.
Another Caspian Gull find confirmed that I was not really a Guller but these things were just getting more common. This 2nd winter was on the Lockwood on March 14th. It was a good winter for Stonechat, Goldcrest, Siskin, Redpoll and Water Rail, plenty of sightings of all these but March started hotting up with a few flyover Jackdaw and Rook sightings and a Rock Pipit or two.
|Osprey, can't you tell?
Jamie P's singing Siberian Chiffchaff on the Waterworks would probably have stolen the show for the month if it hadn't have been for two (two!) flyover Ospreys on the Lockwood on the 25th, my earliest ever sighting anywhere. This was an exceptional day with 70 species seen including 2 Red Kites, 4 Buzzards and 2 Dunlin. Sand Martin and Swallow were both seen before the month's end.
April saw the arrival of the expected migrants but the first surprise of the month was the, not quite annual, Mandarin on the East Warwick. Other April highlights included a Redstart on 9th at the Waterworks. On the 13th a Short-eared Owl from the car whilst we sat in traffic on Ferry Lane, also seen from the car were 3 Barnacle Geese (crazy eh?), on the actual reservoirs were Coal Tit, Rook, Red Kite and 5 Sandwich Terns that dropped in to the West Warwick for two minutes before heading off South, blink and you missed them. 76 species seen that day without any planning, but quite a few eyes.
A male Whinchat on 22nd was one of the more colourful offerings amongst the Spring migrants and a singing Redpoll on the 20th was quite unusual. High billing must go to the Grasshopper Warbler that summered and may have even bred on the Wild marsh East.
Top billing of the Spring was a personal highlight, finding a new bird for my patch list on 27th of May. Initially hearing briefly just an unsusual, but strangely familiar half song, I gave it 40 minutes without seeing the bird, persuading myself not to throw away what I was becoming more and more convinced was a Wood Warbler. Eventually the bird flew out and perched up in full view – wow! It had the good grace to stick at the end of Coppermill Lane for the rest of the day, allowing a number to catch up with it and Dave D-L to get this shot.
The 4th Annual Walthamstow Patch Watch Day was a triumph with cumalatively a record 88 species being seen and a personal best for me of 81.
May produced a number of good sightings, amongst which were two pairs of Black-necked Grebes, a Black Tern, only my 2nd ever patch Sanderling, on the Lockwood, along with a number of other passage Waders during the month. A drake Garganey was present on the West Warwick one balmy evening. Of unknown origin, but possibly of European feral stock, a Bar-headed Goose was also a turn up for the books, but it din't linger.
Great Black-backed Gulls bred for the first time, not just a rare event for us but possibly the first succesful breeding for London too.
I don't know if I've been missing them, but in June I spotted Bee Orchids in the Waterwoks NR for the first time in 10+ years, lovely.
Even more lovely was Jamie P's magnificent singing male Common Rosefinch that graced Walthamstow marsh for a week or two in July, a first for the patch no less, with it proving to be by far the biggest draw for visiting birders of 2016. Peregrines bred just off patch with a family party being seen during the month.
Another strangely good find for me was only my second ever seen, as opposed to heard, Ringed Plover, a cracking adult on August 6th. A Bat walk on the 8th produced three species seen and heard; Common & Soprano Pipistrelles and Noctule. The end of the month saw a fabulously confiding Turnstone, also only my second on the patch.
September saw a fly through Knot over the Lockwood, another Wader I have only seen once before on the reservoirs, but pride of place goes to only my second, and first self-found patch Spoonbills, late on the afternoon of 18th. A gloomy day suddenly gave way to blue skies and, scouring around, more in hope than anticipation for Raptors, led to spotting three immatures circling lazily over the West Warwick/Walthamstow marsh for over 10 minutes, sadly all my efforts to get others on to them and indeed get any sort of shot of them proved fruitless, still exciting though.
Sticking with Waders, October came up trumps with an immature Grey Plover on the 1st, just the third patch record for me. Over the course of the year I saw 16 species of Wader, by far and away my best year ever. With most of my birding this month off-patch it is not surprising I didn't see much else, though another Short-eared Owl over the Lockwood was good.
With new birds for the year, and enthusiasm for the patch drying up it was hardly a shock that the best bird, almost the only bird for me in November was an adult 'argentatus' Herring Gull flying around over the Jubilee Park on the 18th. I remembered I was a Guller again.
As I write this in mid-December I have yet to visit the patch, but hopefully will get over there before year's end. As years go it was a good one, fairly mild weather meant we kept a reasonable number of wintering birds at the beginning of the year, though on the other hand we missed a lot of potential hard weather movement and therefore the year list has a few holes in it. Bizarrely, though the cumalative patch list was lacklustre with 143 species (our average is 146.1), most of the locals had their best year ever, including me, beating my previous best year by one with 131 species. Testimony to quality over quantity and hard work, persevering when the going got tough.
When all is said and done you have to keep going as those birds are not going to find themselves, and most of them don't seem to want to hang around and be seen by others later. You really do have to find most of it yourself, though that is much easier when you have a few eyes with you, so a big thank you to those I've birded with during the year and to those who I haven't but who have kept the news flowing.
With two new birds added to the overall patch list this year, Raven and Common Rosefinch, it puts us on 249. 2017 should surely see us reach the big 250, what is it going to be and who will find it…


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CONTENTS CONCRETE REPAIR CORROSION CONTROL GROUTS & ANCHORS PROTECTIVE COATINGS INDUSTRIAL FLOORING SURFACE TREATMENTS JOINT SEALANTS CONCRETE JOINTING JOINT FILLERS WATERPROOFING WATERSTOPS ROOFING TIMBER FLOORING ALPHABETICAL INDEX Technical Data Sheet Page 1 July 2013 527 Vandex® Construction ® Joint Tape Waterproofing tape for construction joints and cracks Uses Vandex Construction Joint Tape, in combination with Vandex BB 75E-Z or Cemelast flexible waterproofing slurry, forms an excellent and durable seal of construction joints and cracks, in damp concrete conditions. Areas of application: construction joints and cracks. Vandex Construction Joint Tape is resistant to: hydrostatic pressure: on the positive side on the negative side only with appropriate support On the negative side movement cracks should be routed out first and filled with Vandex Uni Mortar. Water leaks should be waterproofed with Vandex Plug first. Advantages Economical and safe Can be applied onto damp substrate Resistant to hydrostatic pressure Permanently flexible Can be bonded to concrete surfaces with Vandex BB 75E-Z or Cemelast waterproofing slurry Simple tape joints bonded with Vandex BB 75E-Z or Cemelast Description Vandex Construction Joint Tape bridges and seals construction joints and cracks in concrete structures. Vandex Construction Joint Tape is a synthetic rubber strip, approximately 0.7 mm thick. It is covered on both sides with an alkali-resistant and flexible polyester fabric mat, which forms a web on the edges. The combined properties of the fabric mat and synthetic rubber ensure a strong bond with the concrete surface, maintaining excellent elasticity of the tape. Properties Product Code: 751010 Material: synthetic rubber Thickness mm: approx. 0.7 Total width mm: approx. 180 Width of fabric web mm: approx. 30 Roll length: 30m Elongation at lateral failure: % 260 Water vapour diffusion resistance 45'000 index: All data is averaged from several tests under laboratory conditions. In practice, climatic variations such as temperature, humidity, and porosity of substrate may affect these values. Chemical Resistance Vandex Construction Joint Tape offers resistance to salt solutions, dilute acids and alkali solutions; low resistance to mineral oils, benzenes and strong solvents. Technical Support Parchem offers a comprehensive range of high performance, high quality, flooring, jointing and repair products for both new and existing floor surfaces. In addition, the company offers a technical support package to specifiers, end-users and contractors, as well as on-site technical assistance throughout its own national outlets and via international appointed distributors. Application Instructions Preparation of substrate The substrate must be clean, sound and free of any surface contamination. Any unevennesses or holes must be made good. Using standard methods such as chiseling, brushing, wet or dry sandblasting or cutting, remove all loose material, cement laitance, and any contamination back to a sound and clean concrete substrate. Dust, oil, tar, paint and grease must be removed. Smooth surfaces must be roughened. Clean all chiselled out areas, shutter-tie holes, etc. and pre-water until the concrete is saturated. Following this, fill the areas with Vandex Uni Mortar in layers, the number depending on the thickness to be filled. Water leaks must be stopped using Vandex Plug. Application The damp (not wet) substrate must be sound, open-textured, clean and free of oil and grease. Irregularities and surface voids must be made good. April 2013
Technical Dayta Sheet Compedium
To see the actual publication please follow the link above

subset: commoncrawl


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Reasons for Sentence
1. You have been convicted on your own plea of a charge of trafficking in 56.16 grammes of a solid containing 26.33 grammes of cocaine.
2. This offence took place in the late afternoon of 19 March this year outside the building in which you live in Tin Wah Estate inTin Shui Wai. You were stopped by the police as you came out of the main entrance of the building. The shoulder bag you were carryingcontained 170 plastic bags containing cocaine. When you were arrested, you admitted that you were going to sell the cocaine in orderto earn money.
3. The police took you back to your home where they found 30 more plastic bags containing cocaine in your underpants. You claimedthat you were going to return those drugs to your supplier because they were of inferior quality. The police have estimated thatthe street value of all the drugs involved at that time was over $76,000.
4. When you were later interviewed by the police, you explained how you were selling drugs in Yau Ma Tei, Tsim Sha Tsui and Mong Kokfrom somebody who would pay you $50 to $80 for each bag that you sold. You collected the bags, the 170 bags that were in your rucksack,from a park late at night the previous day. You admitted that you were on your way to sell those drugs.
5. I need not tell you that trafficking in dangerous drugs is always a very serious offence. You would have been in no doubt whatsoeverthat very serious consequences would follow if you were caught trafficking in these drugs, yet despite that you decided to take thatrisk presumably because of the financial reward that trafficking would bring you. As I am sure Mr Kwong has told you, the normaltariff bang for trafficking in offences of this sort of quantity is a sentence of between 5 and 8 years' imprisonment.
6. You are not a man of previous good character. You have been convicted of 12 offences previously and served terms of imprisonment. However, I do bear in mind that this is the first drug-related conviction and that you have steered clear of the courts for thelast six years. I have listened to all that Mr Kwong has eloquently said on your behalf. I particularly bear in mind what he hassaid about you being a good husband and a good father. That is borne out by the letters, in particular the letter from the teacherat your son's school. You are the sole breadwinner of the family. By doing what you did, you have badly let your family downand they too will have to bear the penalty for your activities. As a father, you yourself should have appreciated the effect youractivities would have on the children of other men.
7. In the light of everything that has been urged upon me by Mr Kwong, I am prepared to adopt a starting point in your case of 5½years in prison. You had pleaded guilty, indicating your remorse at what has occurred and therefore you are entitled to the usualdiscount of one-third. I accordingly sentence you to 44 months' imprisonment, that is 3 years and 8 months' imprisonment.


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The Mission San Jose High girls golf team won the North Coast Section Division I Qualifier on Monday in sunny, windy conditions at Franklin Canyon Golf Course in Hercules.
"Everybody really stepped it up for us," Warriors coach Bill Kriskovich said. "We had girls who shot career bests, and I was very happy and proud of their accomplishments."
Mission San Jose finished with a five-player score of 405, nine strokes ahead of second-place Foothill. The top 12 teams in Monday's event qualified for the NCS Tournament of Champions next Monday at Las Positas Golf Club in Livermore.
Mission San Jose competed in the Hayward Area Athletic League during the regular season but played in last week's Mission Valley Athletic League championship, where it was the only school to field a team.
"Playing in the HAAL against teams like Castro Valley really helped us prepare for NCS," Kriskovich said.
Monica Chen and Meredith Hirsch both shot 5-over 77 for the Warriors. Madison Hirsch, Meredith's sister, shot a 78.
Foothill's top five golfers finished with scores of 94 or lower. Alex Sborov shot a 75, and Katie Sborov and Lulu Huang each shot a 78.
Granada's Yuri Ahn had the day's low score with a 73. Jessica Goldstein (Miramonte) and Elizabeth Schultz (Acalanes) were tied for second with a 74.
Among those qualifying for the Tournament of Champions were Heritage's Megan Condor (75), Freedom's Andrea Neilson (79), San Leandro's Kasey Chew (85), Berkeley's Carmen Valentine (89), California's Angela McElroy (90) and Bishop O'Dowd's Alex McGraft (91).
Granada (441), Carondelet (456) and Miramonte (461) rounded out the top-five teams.
NCS Division II: Bentley School's Sydney Babiak didn't shoot the score she was aiming for but accomplished her objective. With four individual spots available for next week's NCS Division I Tournament of Champions, Babiak finished tied for third with a 6-over 77 at the Jack Clark Course at Chuck Corica Golf Complex in Alameda.
Her biggest strength, putting, made the difference. Babiak, who won a playoff with Kathleen Scavo of Justin-Siena-Napa for the third-place medal, had no three-putts.
"I'm pretty excited," said Babiak, a freshman who will compete on the Bentley coed team in the spring, since the school does not have a girls team.
"The last time I played here I shot 73, so I was kind of hoping to do a little bit better, but I played all right. I left a little bit out there. I'm happy with how I did."
Babiak overcame her nerves by staying confident.
"She has a good course demeanor," said Bentley coach Barry Brynjulson.
With no teams advancing to the NCS Tournament of Champions, the main drama centered on the individuals.
College Prep junior Nina Fairbairn missed advancing by one shot, as she shot a 78 on a course with tough pin placements.
After shooting 8-over for the front nine, Fairbairn was pleased to shoot 1-under on the back.
McKenzie Ford of McKinleyville was the medalist with a score of 75. Piedmont finished fifth in the team standings with a four-player score of 412. St. Patrick-St. Vincent was fourth at 399, and Justin-Siena won the team title at 357.
— Matt Schwab


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The less-direct of the two
routes to Southport involved trains taking the Preston - Liverpool line as far as
Burscough, then the Wigan - Southport line, by means of an east-west chord
at the crossing-point of the two. Sadly, although both lines are still
very much in use, the connecting curve at Burscough, was closed in the
There is currently talk of restoring
one or more of the curves at Burscough, allowing Preston-Southport trains to resume after a 40 year
absence. Plans currently being put forward by a pressure group called SWOPlink would ultimately see the
Merseyrail electrification extended to Preston, and one of the curves at
Burscough reinstated. Under the scheme, the direct east-to-west link would
remain closed, but trains could travel from Preston to Southport by means
of a reversal at Burscough.


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MeUndiesConsumerAffairs Unaccredited Brand
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29 MeUndies Consumer Reviews and Complaints
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MeUndies has quality underwear for women, they have flatlock stitching so comfy. MeUndies is convenient because it has a subscription. They also have extremely comfortable underwear and that is exactly what I need. When I am wearing MeUndies it is like wearing one of my really old old comfortable t shirts. But I would like MeUndies to be a lot more snug like form fitting and feeling more sexy on me than an old tshirt, which is comfy but I do not need that all the time. MeUndies are moisture wick underwear. I have never had any underwear that has that. Since I do sports a lot almost every day having the moisture wick feature is extremely necessary and very useful for someone sporty like me.
Meundies really finds the right undies that you need to fit you. It's easy to shop around on their website and browse. I also find their products not so bad in pricing. But they should improve their shipping policy. Just charge a flat rate for every order unless it is under ten dollars. The more you buy the less shipping it should cost because you're paying more for their merchandise. But my overall experience with the company MeUndies was a good time. It was fun to search for new customizable underwear that showed you what they really look like and fit. Shipping was okay and filling out your card information was a breeze. I hate websites that tell you that you have to sign up or subscribe or free trial if you fill this out.
I love that there is underwear for men in all shapes and sizes. I love all the different styles and clothing of the underwear. There are many different types such as sporty, casual, contemporary, active, and modern. I also like that some of the underwear is affordable. MeUndies is good for men who wants style and understand their needs when it comes to underwear.
I wish they had their own website instead of having to go to different websites to search their brand of underwear. I also dislike how some of the underwear is kind of expensive for my taste. I feel that they should bring the price down a little. I also dislike that some of the material isn't that great for the price. MeUndies is a great brand but some of the prices are left to be desired. But my overall experience for MeUndies was actually a great one. I felt that the different websites this brand was on was very easy to navigate and easy to use. The site was very simple and it was very easy to find what type of underwear I wanted to find. I also liked that it was also easy to find the color and style I wanted. The material I had ordered were made of great quality and the pricing was okay. Overall, I will continue to buy this product and shop around for the best prices.
I love the materials they use and the colors they select. It is sexy and sensual but modest and tomboyish. I do have a tomboy side and did appreciate the size and fit. In addition, I enjoyed how the layout of the site was and the ease of seeing and finding the right items for me. Also, I really enjoyed the feel of the product. They fit perfectly and were very comfortable. I was satisfied, but I would like more lingerie and things for couples that could be versatile. I would also love it if they were customization and you could add more brighter colors and different types of designs.
I like how they are comfy to wear. Makes me happy when I am wearing them. This is a good thing for me since it makes me feels good when they are on me. But they can have more elastic to them. This would be a very nice thing for me to have as a part of it. It would make them seem like they are able to be worn for a long time and be able to have them fit me if I were to gain some weight if I eat too much. Overall it has been a good experience for me to have. They make me feel like I am getting something that would be nice for me to have. Without them I feel like I am getting something that is of a lesser value than what would be nice to me to have to get.
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Turns out the issue was due to an error in the their inventory system. MeUndies Customer Support really went above and beyond to make it right, including a few complimentary pairs in addition to getting my original order processed. Despite this hiccup, they really do have great customer service and do right by their customers. Thanks MeUndies!
Reserving pairs as a member is pointless. I was a member and reserved two pairs 2 weeks in advance, and then suddenly they are both unavailable and my reservations were cancelled because MeUndies obviously doesn't care about fulfilling reservations for their members and poorly plans their stock. At least this would've only been my second order, so now I can make my first order my last order and cancel this poor excuse for a membership. Don't bother with MeUndies membership because it'll be a toss up if you actually get what you want and reserve.
I also bought a Mystery Pack for my husband and they didn't fit. They refused to exchange them for a correct size. Spent over $70 now and I can't use them. Terrible customer service/return policy. I will not shop there anymore.
I purchased a mystery box as my first pair of MeUndies. They of course didn't fit and the organization refused to take them back. The quality of the underwear really isn't there for the price either. I chatted with the organization and was sent a sad face emoji when I requested the refund. Don't buy into the hype. This place is a mismanaged joke.
Needed these within 6 days (to accompany us on an extended trip) so paid for 2 day shipping, ordered on a Thursday and needed them on Wednesday. Nope, were never shipped, no explanation. They are resending (oh and thanks, they are refunding me the $8 shipping) but no apologies and it's really too late. Just irritating. Proceed with caution because first 'other customers have complained about this' and then later 'oh this never happens.'
The first features when I go to buy something underwear is the quality, brand and another things like a good color, a dark color. My experience buying MeUndies products has been very good.
A friend told me about MeUndies and I was skeptical. I was not sure how online ordering of underwear was going to work considering that I could not try them on or feel them but it was great. I like just about everything about their underwear. I work on my feet all day and have found that underwear can become quite the issues because of how uncomfortable they are. MeUndies are the most comfortable underwear items that I have ever worn. I take the time to recommend them as much as I can. However, they should make shipping faster and easier to achieve.
My overall experience with Meundies was very positive. I like the way they fit. They don't ride up, very comfortable and stands up well after many washings. Also, they offer underwear I cannot find in store. Highly recommend to friends and family. However it would be nice if they weren't so expensive. I would also prefer them to be available locally, instead of mail order only.
The comfort level is unmatched... great for the price you pay for them. MeUndies was truly an eye opening product to have bought. While I would recommend to anyone interested in buying underwear online, I wish they were more available in physical retail stores. It can be inconvenient to have to order them online and wait for them to come in... Overall, my experience was great! Everything was well specified, shipping was fast, and the product itself was beyond exceptional. Everything was well packaged and as advertised as well... I am beyond pleased.
They are comfortable and lightweight. I like the design and how it's sewn. I usually order from here because it's really fast and you can't find some of their items anywhere in stores. I'll try to go look for it in physical stores and haven't found any of their items yet. But I dislike the rim of the entrance. I wish it was easier to get free delivery because the delivery fee is so much! The products are good but cost so much plus the shipping. It's really crazy to order. Still it was a good experience, came within the 2 week range, but that can feel like forever. You can't order if you expect your items would come at a certain time.
I like the comfy cotton, the different styles and sizes to match, and that it is easy to maintain and wash. Also very comfy to wear and no lines show thru. I like the nice colors and prints to choose from. I was very pleased with all aspects of the undies, but I dislike how you can only get a few for a large price. They could have a bigger range of colors and prints.
The comfort and price of these underwear is great. I like the fabric, fit and everything about them. They are kind of expensive but worth it. My overall experience was very good and I would definitely buy more in the future. I would recommend to others without a doubt and if they want comfort.
They are one of a kind undies and my overall experience was very satisfactory. I like the features of the material that they are made out of. The fabric is really high quality and comfortable to the touch. I was very impressed by how the undergarments were designed and stitched to color. They are very colorful and vibrant and the stitchwork is very nicely done on them. The patterns and colors of them makes me want to walk around in public without my pants on and just talk about my undies all day long.
A fantastic product for everyone to use. They fit really well and I love how they feel against my body when I walk and sit at work and I would recommend them to anyone who wanted them. They are a great company and they have wonderful options.
They have a great clothes to use in here because I can use the washing machine and clean the dirty one. They have a quality clothes, good customer services to support the customers need and great deal to use. Also, they have a good and fast online purchase.
I love how soft Meundies are and how long they last. Product was good, very durable and held up to washing and drying. I also like the different styles available. But I really don't like the subscription part, I wish I could just buy when I want to. Also, compared to other popular brands they cost way too much. Once in a while it's a good buy but not long term. Other than that, I like how they feel on and they look cute on and stay put.
I like that they are extremely comfortable. The material is extremely soft and supple yet very supportive. The material has just enough elasticity and it basically felt like there was nothing on. The product breathes right and the quality was exquisite. This was a great product and it exceeded my wildest dreams. It did everything it was supposed to do and then some.
My experience with Meundies was superb. They are reassuring and trustworthy. The ordering process was simple and easy to navigate, shipping was within reason and fast. The packaging was very professional and neat also. I was very pleased. They should offer more discounts and coupons. But other than that, the material that Meundies is made of feels smooth and silky on my skin. The fit is not too tight around the waist and makes me feel supported. I feel great when wearing them and they do me well.
Meundies has great selection and great customer service. My orders from Meundies always arrive fast and I enjoy their welcoming customer service. They have always taken good care of me and done a good job for me. I hope to remain a customer of theirs and would love to order from them again in the future. They are a great company and they should keep up the good work.
The MeUndies are always a nice comfortable fit. Every time I wear them they make me feel like a new person. The brand is becoming more popular and I see them more in fashion nowadays. I've always liked to order from them because they offer the best deals and have a brand that offers quality and precise clothing. And they always offer the brands, colors, textures and sizes I want. They make patterns and colors that are really likable and have great styles. My overall experience was excellent.
I highly recommend Meundies. I like it a lot and they are a good brand to subscribe to. They have good quality and are fashionable. The fit is outstanding and they have a few different colors and varieties to choose from which is different from all the other brands out there.
The underwear are relatively cheap and decent quality for what you pay. I felt like they were underwear that I would personally be willing to purchase again. However, in the future I would like if they would hold more periodic sales and deals. If the underwear were more robust and had a more durable waistband, I would feel more confident about purchasing them again. But other than that I was satisfied as they were a good deal and I got them on sale.
My overall experience with this brand of underwear was altogether really great. Meundies has great soft material and has a sporty and elegant design for the price I got. It was a good choice to get this button underwear! I was very proud that I found this specific brand for underwear. It was comfortable and sexy. I recommended this brand already to a friend and I would definitely get this brand again when the colours would be a bit more catchy.
They have a very nice wide variety to fit anyone's needs. They are super affordable and shipping is fast and the quality is super appealing. I would recommended this site to anyone who is need of new underwear, such a great value for the quality they provide. The overall concept of the direction the company is going is great and such a great value for the product they do provide. My overall experience with the products, was super great. Cannot asked for a better customer service I received through this company.
Meundies gets the order right and ships promptly. Their products are very attractive and I have a lot of confidence when I wear them. My female friend likes them as well. They help me stay dry and reduces odor. I like that they are built to last, have a lightweight finish and have a flexible waistband. I also like their stitching. I barely notice them when I wear them. They are so comfortable and do a good job with the fit. Gives me support where I need it and plenty of room in the pouch which I appreciate.
MeUndies Company Information
- Company Name:
- MeUndies
- Website:
- www.meundies.com


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"I didn't want the clothes or the perfect shoes or the expensive anything. I didn't want to be draped in silk. All I ever wanted was to reach out and touch another human being not just with my hands but with my heart." Tahereh Mafi, "Shatter Me"
"Never underestimate the difference YOU can make in the lives of others. Step forward, reach out and help. This week reach to someone that might need a lift." Pablo
"Don't wait for other people to be loving, giving, compassionate, grateful, forgiving, generous, or friendly… lead the way!" Steve Maraboli
"Keep reaching out because you may help pull someone out of darkness and guide them into the light." Caroline Naoroji
"There is no exercise better for the heart than reaching down and lifting people up." John Holmes
"Why do you think it's so important for me to hear other people's problems? Don't I have enough pain and suffering of my own? Of course I do. But giving to other people is what makes me feel alive… When I give my time, when I can make someone smile after they were feeling sad, it's as close to healthy as I ever feel." Morrie Schwartz in Tuesdays with Morrie


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French Open Ladies Singles Day 11: Sharapova a false underdog against Muguruza
With the second batch of women's quarter-finals taking place at the French Open today, our tennis columnist Dan Weston returns to check out where the value lies...
"Looking at the last 12 months, Sharapova has marginally the better clay data, holding 69.6% and breaking 44.2% (combined 113.8%) while Muguruza is below, at 71.0% and 41.7% respectively (112.7%), and this wafer-thin edge made Sharapova my favourite."
Keys sneaks past Putintseva to make semis
In yesterday's first quarter-final, Madison Keys progressed to the quarter-finals at the expense of Yulia Putintseva, although the Kazakh acquitted herself well, and justified my stance that she is very under-rated on clay. Having said this, she's not nearly as strong on other surfaces and I suspect she will prove to be a little over-rated by the market away from clay in the not too distant future.
Stephens defeats Kasatkina to give us a winner
We also saw our recommended bet, the slight underdog Sloane Stephens, outclass Darya Kasatkina, to give us another winner in what has been a pretty solid women's campaign for us here at Roland Garros. The American, Stephens, is now getting decent support in the tournament winner market, moving into [4.9] for the title.
Halep correctly priced by market against Kerber
Both quarter-finals are scheduled for 13:00 UK time today, with Simona Halep a correctly priced [1.46] favourite over Angelique Kerber. Halep has retained her tournament favourite status following the elimination of Elina Svitolina earlier in the event, and looks well-equipped to despatch the German today.
In the last 12 months on clay, Halep has a considerable edge over Kerber both on serve and return, holding 71.6% to Kerber's 66.3%, and breaking opponents 52.9% as opposed to 46.1%, and this rubber-stamped my model's pricing being the same as the market.
However, I suspect that one area that Kerber has an advantage will be self-belief and mental strength, and we've seen Halep found wanting on the big stage on a number of occasions in recent years. Certainly, if Halep wobbles when close to the winning line here, Kerber will be very likely to punish her.
Muguruza over-rated for Sharapova clash
The other quarter-final on today's schedule sees Garbine Muguruza face Maria Sharapova, with Muguruza the [1.81] favourite. This pricing was a surprise to me, with my model reversing these prices, and I'll discuss my reasoning for this.
Looking at the last 12 months, Sharapova has marginally the better clay data, holding 69.6% and breaking 44.2% (combined 113.8%) while Muguruza is below, at 71.0% and 41.7% respectively (112.7%), and this wafer-thin edge made Sharapova my favourite.
Sharapova capable of a very high peak level
In addition, we know from previous years that Sharapova is capable of an extremely high peak level on clay - for example, she ran at 120.5% combined in 2014 - and while she's not been close to this peak since her comeback on the tour, having this in her locker is something Muguruza is unable to boast of.
Another small positive is the fact that Muguruza is yet to beat Sharapova in three attempts. There is no merit of including this head-to-head series in model pricing, given that they all took place in 2013 and 2014, when Muguruza wasn't ranked inside the top 20, but it's certainly not a negative for our support of the Russian this afternoon.
Based on my numbers, Sharapova has to be today's recommendation, at a current [2.26].
Follow Dan on Twitter @TennisRatings
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Back Maria Sharapova at [2.26] to beat Garbine Muguruza


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Dr. William L. McBride
Dr. Bill McBride has worked in a variety of public school and university settings as both a teacher and a consultant. In middle and secondary schools, he has served as a Reading Specialist, an English, Social Studies and Drama teacher, and a gifted and a talented instructor. On the university level, Dr. McBride has assisted in the training and evaluation of middle and secondary English teachers. For fifteen years Bill worked as an editor and National Reading Consultant with McDougal Littell/Houghton Mifflin Publishing Co., developing both secondary Language Arts and Social Studies materials. He has contributed to highly successful programs that reflect the latest research in teaching reading, literature, and social studies, including The Language of Literature, The Writer's Craft, Language Network, Power Words, World History, The Americans, and Creating America. He is now Author-in-Residence for Houghton Mifflin Harcourt. An exciting and inspirational keynote speaker, Bill shares his professional beliefs and teaching strategies at conferences and workshops all over the United States and abroad. His workshops are filled with practical, hands-on activities that teachers can begin using immediately in their classrooms.
Dr. McBride is the author of numerous books and professional articles, including:
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Gustro Limited has two sales points, Gustro Book shop on the 1st floor and Gustro Wholesale on the ground floor. Both these sales points are housed within Gustro Book Centre, the home of Gustro Limited.
Yes, a cash discount of 25% for valid book selling businesses with current trading licences and a certificate of incorporation.
With the increasing depreciation of the Uganda shilling against the US dollar, Gustro Limited has had to revise these terms and will now negotiate on an individual basis in the form of a letter beginning January 2017.
Yes, Gustro Limited warehouses books for publishers who we distribute for and we also house consolidation books for projects.
Currently, Gustro Book Centre has 7 out of 7 offices leased by the following tenants.
Office 1: Spotlight Publications (U) Ltd
Office 2: Oxford University Press
Office 3: Tula Publishing Limited
Office 4: McGraw Hill Publications
Office 5: Africa Connection Limited
Office 6: Gustro Limited
Office 7: East African Educational Publishers
Radar Education Limited
Direct payment can be made into the Gustro Limited accounts at Standard Chartered, Stanbic Bank and Bank of Africa (U) Ltd after receipt of your proforma invoice.
Gustro Limited now has two registered Mobile Money numbers for the convenience of you, our valued customer.
Avoid long queues at the bank and let your phone do the walking.
Please include withdrawal charges.
Currently Gustro Limited does not sell eBooks but our IT staff are looking into this.
Our IT staff is preparing a platform for secure online payment of books.
How is Gustro Limited awarded government tenders for the supply of books to several districts in Uganda?
Gustro Limited submits pre-qualification documents for tenders advertised by the Ministry of Education, Science, Technology and Sports in order to be awarded tenders.
Yes, Gustro Limited offers delivery for purchases not exceeding one box to locations within Kampala city center during business hours, at an additional cost. This cost varies based on the delivery location(s) but rates are based on going boda boda charges.
Please see that delivery costs are included in your payment.
Gustro Limited is not liable for the loss of any property left unattended. Customers and visitors are advised to mind their property at all times.


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text: Lapping & Polishing Equipment Continuous lapper & polishers Single-side spindle Double-side carrier Capabilities Plano, spherical and cylindrical surfaces Flatness: 1/20 wave Surface Finish: 10/5 scratch/dig Surface Roughness: angstrom level Optical Fabrication Additional Processes Fire polishing Glassblowing Acid etching Annealing and stress relieving With over a half-century of manned spaceflight experience, our parts have been trusted on some of mankind's proudest achievements. We look forward to working with you to bring your next project off of the drawing board and into reality. Get A Quote


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Meet the team who designed the Cochlear™ Baha® SoundArc, the new non-surgical bone conduction wearing option for pediatric patients. Learn how the engineers and designers drove innovation and filled the gap of a product that has never existed.
About Jamie Schwartz
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Willow Vista's offers affordable luxury ski in ski out lodging at this condo at Kimberley Alpine Resort. Backing onto a quiet wooded area with a natural marsh, Willow Vista's features seclusion and serenity combined with convenient ski-in, ski-out access and is just minutes away from several championship golf courses for those seeking a golf getaway!
Enjoy this spacious two bedroom plus loft (1425) on-mountain condo lodging with all the comforts of home including a natural gas fireplace and a private deck with your own private hot tub to soothe aching muscles after a hard day at play. The open kitchen and living area make Willow Vistas the ideal choice for family and friends at Kimberley Alpine Resort.
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The head of Russia's EMERCOM the Krasnodar Territory Alexander Kazlikin acknowledges that public notification of the flood in the night of July 7 has worked effectively, but says that huge wave, which was on the Crimean, it was impossible to predict.
Victims of flooding in the region, according to the latest data, was 171 people. The most affected city Krymsk.
"The wave was on half of 5,95-6,98 m. Predictions to flood more than half the city was not. Was not meant that more than half (the city) can flood element. Appearance of such waves can not be predicted," — told
Continue reading Chapter EMERCOM in Kuban: a huge wave was impossible to predict


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Main St. Design, an award winning design and development agency in Bel Air MD, is looking to expand its creative team. The agency is looking for a full-time graphic designer with knowledge of social media.
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If qualified and interested, please send your resume, salary requirements and pdf samples (or link to online portfolio) to to be considered. Thank you!


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Latest News
Spring Quality notches first turf win in G3 Red Smith
BY Brian Bohl Augustin Stable's Spring Quality thrived in the longest race of his career, edging Call Provision in deep stretch to win the Grade 3, $200,000 Red Smith for 3-year-olds and up Saturday at Aqueduct Racetrack. Under Hall of Fame jockey Edgar Prado, Spring Quality stayed just off 49-1 shot
Talismanic Surprises in Breeders' Cup Turf
From Blood Horse Talismanic continued a parade of longshot winners Nov. 4 at Del Mar with a 14-1 score in the $4 million Longines Breeders' Cup Turf (G1T). Godolphin's son of Medaglia d'Oro covered the 1 1/2 miles in 2:26.19. Beach Patrol, the 3-1 second choice finished second over favored Highland Reel.
No Denying Wuheida in Breeders' Cup Filly & Mare Turf
By Blood Horse After four straight close losses in group 1 races, Wuheida was not denied in the $2 million Breeders' Cup Filly & Mare Turf (G1T) Nov. 4 at Del Mar, scoring by one length over Rhododendron. A homebred for Sheikh Mohammed's global breeding and racing operation, Wuheida entered Saturday's
World Approval Adds To Family Success With Breeders' Cup Mile Win
By Paulic Report Favored World Approval finished ahead of a wall of horses in a competitive field to win the Grade 1 Breeders' Cup Mile under John Velazquez on Saturday. Velazquez tucked the gelding in behind early leaders and saved ground along the rail, sneaking up behind Midnight Storm and
Stormy Liberal stuns in 2017 Breeders' Cup Turf Sprint
By Horse Racing Nation The favorite ran into a political nightmare Saturday, as 30-1 long shot Stormy Liberal ran a successful campaign to win the $1 million Breeders' Cup Turf Sprint, upsetting, among others, Lady Aurelia. A 5-year-old son of Stormy Atlantic, who has now won five of his last six races,
Rushing Fall Strikes in BC Juvenile Fillies Turf
From Blood Horse Bob Edwards of e Five Racing Thoroughbreds has this one figured out. One season after sending New Money Honey out to win the $1 million Breeders' Cup Juvenile Fillies Turf (G1T), Edwards' fledgling stable returned with undefeated Rushing Fall and took down the mile event at Del Mar. Both contenders were trained by Chad
Mendelssohn wins 2017 Breeders' Cup Juvenile Turf for the Euros
From Horse Racing Nation A year after Beholder won her final race in the Breeders' Cup Distaff, her half-brother Mendelssohn propelled his own career forward by taking the 2017 Breeders' Cup Juvenile Turf at Del Mar. A $3 million yearling purchase for Coolmore, the Scat Daddy colt gave his late
Apple Betty (IRE) Romps to Victory in Rood & Riddle Dowager
Keeneland Press Release LEXINGTON, KY (Oct. 22, 2017) – Joseph Allen's Apple Betty (IRE), denied victory in this race last year by a nose, left no doubt Sunday as she exploded to a 3½-length victory over Promotional to win the 26th running of the $125,000 Rood & Riddle Dowager (G3)


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I love to travel! That is my passion. I like to share my knowledge with people. I love doing research about a country, that way I learn more about it. I have been to all the continents. My favorite places are New Zealand and Hawaii.
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text: Plan of Action Form Name of Student GroupAdvisors Email AddressName of EventDate Date Format: MM slash DD slash YYYY Start Time : HH MM AM PM End Time : HH MM AM PM Location of EventDescription of EventAdditional Resources (room reservation, set up, food, alcohol, AV equipment, speaker, table linens, refreshments, outside business contacts etc.)Does your event require AV Equipment?*NoYesPlease specify the AV equipment you may need for this event.*What aspects are confirmed?What is left?What is your advertising plan?Once approved please drop off 11 copies of your flyer at the Student Affairs Office (AD127)Acknowledgement By checking this box, I understand that this program will be placed on the Thomas Student Life calendar. If you have questions, please contact the Coordinator of Student Life. Your Name First Last Your Email


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The wine bar revolution
Wine and the industry around it has developed over the last 20 years turning it into something that is almost indistinguishable from what it once was. Everything from the way wine is sold to the way it is consumed has changed. The Internet has brought the auction market to almost everyone (unless you live in a control state), the import and distribution industry has become increasingly sophisticated, and the venues in which we enjoy wines has become far more wine focused. You can now walk into almost any major city and find a plethora wine bars themed toward any number of regions, styles, or topics.
This is, of course, not a new idea. Wine bars began to gain popularity in bigger cities about 15 years ago but, these days, their coverage has become far larger. So why this new trend? I think that it has a lot to do with the style of wine being produced today. The average alcohol percentage of most wines is considerably higher than it was 20 years ago. This phenomenon has changed the way we drink wine. It used to be that wines were primarily reserved for food. These wines usually have a higher acid content, lower alcohol, and a lighter body. Alternatively, many wines these days seem to be made to be sipped alone. One result of higher alcohol is the illusion of sweetness, which makes a wine considerably smoother tasting when consumed by itself. Another factor behind a wine's ability to stand alone is the amount of body that it carries. Many wines today both white and red are pumped up with the use new oak barrels and often simply with oak chips. This makes a wine fuller and rounder and guises the taste of the acid and other elements.
All of these factors can be perceived in either a positive light (they are more accessible and easy to drink) or it can be perceived in a negative one, wines of character and nuance are increasingly hard to find. Either way, the result has been a host of fun places to go and a heightened awareness of wine in general. So what makes one wine bar better than another? I have a few criteria that I thought I would share with you.
First, is the ambience. If you are going to really pay attention to a wine one must do it in relative peace. This means soft light, rich colors, and comfortable seating. Second is the staff and their knowledge. It seems silly to spend a lot for a wine if no one can explain it to you. Thirdly, a unique concept usually makes the experience fuller. For example, if a wine bar is Australian-themed one's ability to further understand the concept as a whole can be greatly enhanced. Finally there is the food. Most wine bars opt for a small plate menu that can easily be a meal too, but is more commonly a snack and should be designed to complement the style of the particular wines on the list.
Sadly, there aren't many wine bars in Utah, yet. Hopefully we will see a rash of them pop up like have in other markets.
Zev Rovine is a Park City sommelier. His wine education comes from the American Sommelier Association in New York City. If you have any wine queries or comments, he is easily contacted via e-mail at firstname.lastname@example.com .
Deer Valley Resort hires new director of lodging
Deer Valley Resort hired Jamo O'Reilly as the director of lodging operations to oversee its more than 450 residences.


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Saying he could no longer stand by while a humanitarian crisis unfolded a mere 6,000 miles away, Syrian President Bashar al-Assad has opened his doors to millions of Americans fleeing out-of-control gun violence in their country.
"While our nation has its own struggles and absorbing tens of millions of Americans will not be an easy task, we cannot turn our backs on such a tragedy," Assad said after reading about the 2015 Tyrone shooting, then the Charleston church shooting that killed nine people, the shooting where a reporter and cameraman were shot and killed live on TV, then the shooting at Oregon's Umpqua Community College leaving 10 dead, the tragic Orlando shooting that left over 50 killed a year and a half ago, and now the worst mass shooting in modern American history in Las Vegas. "We cannot ask these refugees to remain in a country where they can be gunned down in their malls, their movie theaters, night clubs, their schools, and their places of worship."
An increasing number of American refugees have sought to cross into Iraq and Syria, as more than 30,000 people are killed by firearms each year in the U.S. While the country's congresspeople and senators have offered proposals to try to curb access to firearms among criminals and the mentally ill, any changes to the law must be approved by American Supreme Leader Wayne LaPierre. LaPierre has been silent following the latest shooting, but the Supreme Leader has generally responded to calls for reform with brutal crackdowns and increased gun distribution.
"While we understand we may be bombed by the government or beheaded by ISIS here, we felt staying in the U.S. meant a near-certain demise," explained one American refugee arriving with his family in Damascus. "We thank Assad for granting us asylum, even if he does plan to gas us to death in the not-too-distant future."
While Caliph Abu Bakr al-Baghdadi has also invited American refugees to the Islamic State, senior ISIS officials did acknowledge the offer was only made because ISIS is running out of infidels to behead.


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Selected Projects for 2018
We would like to thank all the NGO's who have applied for the SELAVIP's 2018 call. We have received more than 170 projects and it has been very difficult to make a final selection since many of those projects were really interesting and did target housing issues in Asia, Africa, Latin America and the Caribbean.
We are now pleased to announce the NGO's that SELAVIP will help in their project's implementation in 2018. Selected projects cover from houses building to land regularization. The NGO's will also be contacted by email through the new SELAVIP projects' system.


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The following commentary does not necessarily reflect the views of AgWeb or Farm Journal Media. The opinions expressed below are the author's own.
Suzy Friedman is senior director for agricultural sustainability at the Environmental Defense Fund. In her blog, she shares insights, stories and tips about how farmers, grower organizations, agribusinesses and food company/retail partners can work together to create a U.S. agricultural system that drives climate stability, clean water and food security.
Before installing a new heating system for your home, you'd want to conduct an analysis to make sure it's worth the money, right? The same logic applies to farming – before a producer considers implementing conservation practices or new technologies, he or she will need to know how those practices will affect an operation's bottom line.
Despite some good anecdotal information and several isolated field trial studies, the reality is we don't have nearly enough information on the economic impacts – good or bad – of individual conservation practices. That means we cannot yet make an ironclad business case that will persuade the majority of farmers to implement conservation practices.
There are several key reasons for the dearth of information, and that's partly my fault.
I'm hoping you can look past this and consider my call to work together to collect the necessary data to strengthen the case. Our food, livelihoods and landscapes depend on it.
Someone else must be tracking the data, right?
For a number of years, my colleagues and I have been analyzing the big-picture costs and benefits of improving water quality in the Mississippi River Basin through practices like nutrient use efficiency, cover crops, and filters (e.g., wetlands and buffers). Benefits include making farmland more resilient to the effects of droughts and floods, and reducing nitrogen fertilizer loss in order to improve water quality and reduce the severity of dead zones in the Gulf of Mexico.
We simply assumed that someone else was documenting the economic value that accrued to farmers or landowners who implemented these important conservation practices.
We were wrong.
I realize now what a lost opportunity this has been – not just for farmers but also for fellow environmental groups, which too often focus on the environmental benefits of certain practices without considering the economic burden to farmers. As a result, we ended up with ad hoc, limited, and siloed data.
Looking for data
My colleagues and I are now banging on doors to find more information on the economic outcomes of agricultural conservation practices.
We found some great information from land grant universities and initiatives like Iowa's On-Farm Network, NCGA's Soil Health Partnership, and the Illinois Corn Growers Association, which is leading a fantastic project called Precision Conservation Management that incorporates stewardship into a financial management platform.
But these data are only a drop in the bucket of what we really need. Very few institutions or organizations have consistently collected the data needed to make the sustainability business case to farmers, and even fewer have collected this information long enough to be meaningful.
Most of the time, economic data are collected for a single practice, viewed in isolation, and evaluated over too short a timeframe.
We're working on it – but need your help
I genuinely believe that conservation practices are good for farmers and landowners' bottom lines. But faith isn't a strong selling point, so I'm ready to dig in, roll up my sleeves, and work with partners to piece together and develop the data we need to bring sustainable agriculture to scale.
This is no small task, and we can't do it alone – so I'm asking for your help, farmers.
Do you have any data on how conservation practices affected your operation? Do you have a story to share that is backed up by numbers? Do you have any information sitting on your computer, or know where we can get more data?
I'd love to hear from you. Together, we can determine what conservation practices will mean for farmers' economic well-being next year, in ten years, and in 20 years.
Once you choose hope anything will be possible.
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|The All new DHETEMPLATE DESIGN BLOG
There will be many changes happening on this website over the next couple of weeks and the first is that we have added a design blog to this site. We will not only offer you, our visitors, great free Blogger templates, but from now on we will also be offering you design tips, inspirational posts to get you out of your designers block and much much more. You will find all this if you press the design blog tab on our website.
Another big change to this website is that we will also start posting free Wordpress templates and free Joomla templates as well! We want to provide as many resources to our visitors as we can so we are expanding. We will also host giveaways, post tutorials, give our readers free ebooks and much much more! So be sure to bookmark this website and come back frequently! I hope that you like what we are doing and if you have any requests about any features that you would like to see on our site, then be sure to post your comment below this post and we will see what we can do!


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Think of milk and honey, oatmeal and cream; young ears of corn, fat apricots, juicy figs; and purple grapes and strawberries ripened in the sun; sweet-sharp tangy herbs and cold cucumbers and watermelons and the natural oils that come from sesame.
Fresh, vitamin-packed foods essential in your diet are natural beauty aids.
Wise women have been experimenting with these secrets for generations. Cleopatra had her milky dips. Marie Antoinette tipped buttermilk over her body for that porcelain look of long ago.
Our grandmothers made fragrant and effective beauty aids in their kitchens and one of the most attractive women I know, an actress, uses no makeup whatsoever offstage except a thin mixture of olive oil and lemon juice!
Remember natural cosmetics prepared in your own kitchen come from foods that supply nutrients, not preservatives. Treat them as foods and never expect them to stay fresh any longer than unrefrigerated food.
The use of strawberries in beauty preparations is a long-standing practice. Ancient beauty recipes speak of crushing berries and oatmeal and cream. A really old practice: mash a cup of juicy, sun-ripened berries in an equal amount of water. This was applied before retiring to face, arms, shoulders, bosom and hands.
The softening and cleansing effect is supposed to take place while you sleep, and the dried mixture is washed away in the morning. According to the original recipe: "After rinsing away the dried strawberry juice, your shoulders and bosom will be as fair as any maiden's."
(1) Strawberry and cream facial mask: Wash and hull well-ripened whole strawberries. Shake dry and mash in a cup. Mix in an equal amount of fresh, rich cream and pat this on the face with tapping movements. Rest for 30 minutes. This is a luxurious facial and the combination of rest and skin nutrition does wonders for a tired skin.
(2) Would you have guessed that you can get a peaches and cream complexion from peaches and cream? Just blend some ripe peach with a dab of cream. Massage into a nondescript skin, it will tinge the cheeks with a blushing glow.
(3) There are dozens of different applications involving the cucumber. One of the all-time summer favorites is a cucumber-milk facial. Cool, tingly cucumber, rich in sulfur and silicon, joins up with the calcium in powdered milk and the tightening qualities of egg-white.
(4) Brewers' yeast mask: A brewers' yeast mask halts the formation of excess oil on the skin, if only by cleaning the skin deeper than soap and water can reach.
Try mixing a teaspoon or so of brewers' yeast with enough plain yogurt to make a loose, thin mixture. Pat this thoroughly into all the oily areas of the face. Allow to dry and remain for 15 minutes. Rinse the dried covering away with warm, then cool water and blot dry.
(5) A skim milk makeup remover is ideal for people with oily skin. The drying quality of the milk seems to reduce the hyperactivity of the sebaceous glands, at least temporarily. In addition, it leaves a nourishing film on your face.
Keep a container of powdered milk in your bathroom. Pour a teaspoon or so into a cup and mix with warm water to make a milky consistency. Apply with cotton wool, rubbing gently over all areas, then remove with facial tissues and blot dry.
(6) Astringents are often used to reduce oiliness of the face, tone the skin, reduce large pores and give a lovely fresh tingling feeling. They are excellent, so long as they don't contain alcohol, which can leave the skin dry and taut. However, you can prepare your own astringent lotion and be assured of benefits without side effects.
Many herbs can be used as astringents: witch hazel twigs, goldenrod and celandine are just a few. They can be obtained from a herbalist or a health food shop, unless you live in the country and have your own herb garden at your doorstep. Steep one flat teaspoon of herbs in one cup of boiling water. Let cool, strain and use as lotion.
An Arabian proverb declares that a man cannot die if he has sage in his garden. Even if you are not convinced of that promise, turn to the sacred sage and lemon tea to unwind, and a splash of lotion for refreshment.
(7) Sage astringent: During the summer, pinch off a few leaves of fresh sage and chop them for an excellent facial astringent lotion. Drop a handful of the leaves into a cup of water. Bring just to a simmer, then remove from the heat and let them steep until the liquid is at room temperature.
Moisten your lace with the liquid and feel the invigorating action, in addition to its cleaning power. Rub it into your body in summer to soothe itching skin, and apply to aching feet that have been confined too long in shoes.
(8) Witch-hazel astringent: The antiseptic quality of witch-hazel adds to its value as a pore tightener. Here, we are getting a two-in-one beauty treatment for oily skin by temporarily reducing large pores.
(9) Lemon refresher for oily skin: A tine skin refresher for oily skin is made by mixing lemon juice and water, according to the strength you prefer, and freezing it in an ice-cube tray. As you feel the need of a refresher, remove an ice-cube and run it lightly over your face. Remove both oil and moisture with cotton wool.
(10) Facial fruit masks are enormously practical. A few minutes of wearing a mask made of soft, pulpy fruit can help to correct a variety of complexion ills.
(11) Pears and melons: The astringent effect of a pear facial is lovely, especially for anybody with an oily skin. There is also a disinfecting action brought about by the use of a fresh, ripe pear. This would be a helpful mask for an acne condition.
The juice of watermelons as a refreshing facial has long been a favorite with beauties of America's Deep South. Many claim it can remove fine line wrinkles. It certainly offers instant stimulation.
(12) Dry skin: a condition common among women, is not a problem that can be solved overnight. Start with diet. Be sure you have enough polyunsaturated oils in your daily diet. Just a couple of tablespoons or so a day of an unsaturated oil can give a dry, problem skin renewed life and resiliency.
(13) Milk cleanser: In addition to getting oil into your diet when you suffer from dry skin, cleaning your face with whole milk instead of soap and water will help, too. Slightly warm two tablespoons of milk, add a few drops of oil and shake to mix well.
Dip cotton wool into the solution and clean the skin. Apply a thin-film of oil to the skin afterward to seal in the moisture.
(14) Facials for dry skin: Apply a liberal amount of sesame seed oil to a clean, uncreamed face. Massage gently and apply with a small towel dipped in hot water and lightly wrung out, leaving the eyes and nostrils clear. Lie down for this one, preferably on a slant board to get the blood to your face more easily. Repeat several times, and then apply a cool, weak astringent lotion to remove any traces of oil.
(15) Puree of carrot mask: Vitamin A is more easily released in cooked carrots than in raw ones, so cook a few carrots then drain off the water. Mash the soft, warm carrots and place between gauze.
Apply the gauze to the face. Leave an open space around the nose and allow the mask to remain on until it is cold. Remove and rinse the face with warm, then cool water. Blot dry.
(16) Corn mask for dry skin: This offers a feast to the starved complexion. Pick a tender young ear of corn fresh from its stalk. Husk the ear, remove the silk. Run the sides of the corn down a grater. This cuts into the kernels and exposes their rich, milky fluid. Catch the grated kernels in a small bowl.
Next, gather the handful of kernels and strain them through a loose cheesecloth bag. Open the cheesecloth to allow all the pulp to get through. It is only the hulls we are trying to discard. Now, pat this milky mask on your face and neck. Leave on until it dries, for 15 to 20 minutes.
The high protein and fat content in corn soothes dry tissue, at the same time offering the building material needed for a healthy skin.
(17) For days when your skin is especially dry, clean with a split grape. Not only is this lubricating, it is nourishing and refreshing.
Many women notice vast improvement in hair and skin, after taking two or three tablespoons of unprocessed vegetable, seed or nut oil every day. Some women believe that oils should be eliminated from the diet in order to lose weight but many nutritionists will tell you that sufficient oils in the diet can help you to maintain a desired weight level. When the body lacks essential fatty acids found in oils, it must change sugar into fat at a faster rate.
(18) Lanolin shampoo for dry hair is a splendid shampoo you can make at home to bring new life to dry hair. Beat one half-teaspoon of lanolin, one teaspoon of vegetable oil and one tablespoon of water together over boiling water. When melted and blended together, beat in two tablespoons of an herbal shampoo. Rinse hair well and add a splash of apple cider vinegar or lemon juice to your final rinse.
(19) Avocado conditioner: The avocado is an excellent source of protein and can nourish dry, rebellious strands. Massage finely mashed avocado into hair and scalp for a full five minutes.
Cover with a plastic bag for an hour before shampooing out with a non-alkaline shampoo. Add two teaspoons of lemon juice (for blondes) or two teaspoons of apple cider vinegar (for brunettes) to a quart of water for the last rinse. Towel dry.
Generally speaking, the better your health the less frequently a shampoo is needed but for hygienic reasons, and for the removal of air pollutants, once a week is advisable. A quick soaping and rinsing is never adequate for healthy hair and in time short-cut methods can lead to heavy dandruff, scalp odor and clogged pores.
Especially for blondes: Good, old-fashioned Chamomile is a blonde's best friend.
(20) Chamomile rinse: Drop a handful of dried chamomile flowers into two cups of water and simmer for half an hour. Steep until warm, and strain. After shampooing and rinsing the hair in clear water, towel dry and begin pouring the chamomile solution over the hair. Catch brew in a basin and pour through hair several times.
(21) Sage tint: This versatile plant provides a harmless and effective method of darkening grey hair. Toss two tablespoons dried sage together with two tablespoons of black tea into a pint of boiling water.
Cover. Simmer for 25 minutes. Then steep for several hours and strain. Rub a little of this liquid into the hair and scalp every day. When the right shade is reached, reduce the daily application.
(22) Reconditioning over-bleached hair: Even the strongest hair eventually rebels against brutal stripping and bleaching processes. We would suggest allowing your hair to return to its normal color but for some immediate results we recommend a thorough reconditioning. Try a warm castor oil pack.
Heat enough castor oil to rub generously into the entire hair and scalp area. To ensure proper coating, gently comb through the strands. Place a plastic bag over the scalp and tuck in the sides to create as much heat as possible and help saturation. Leave the scalp pack on for an hour before shampooing.
Women who have had a beautiful complexion for years find, when they reach their 40s, that their skin begins to feel dry. If you are experiencing sudden complexion problems, consider the following questions: Are you receiving the proper nutrients? Do you get enough sleep?
A sufficient amount of polyunsaturated fat added to your diet will help you overcome a dry skin/dry hair problem. In the meantime, apply a thin coating of fresh cream to your skin, a beauty potion all its own.
(23) Suntan/sunshield lotion: The trend toward deeply tanned skin in the summer can result in dried-out skin for even young, healthy people. Premature aging is obvious in many outdoor workers who do not shield themselves well enough from the sun's rays. In addition, overexposure to the ultraviolet rays of the sun makes one a candidate for skin cancer.
You might like to try a sesame seed milk lotion that is pleasant to apply and seems to modify the sun's rays.
Grind a handful of sesame seeds in the blender. Add water to cover and whizz until you have a milky lotion. Strain through gauze and rub the lotion into your skin before going out. This liquid will wash off in water, so re-apply after every dip in the pool. Sesame lotion will also help you to tan evenly and it leaves the body silky smooth without dryness after swimming.
(24) Facial for a sallow skin: Women with sallow skin often find the sallowness deepens with the years and their complexions lose their alive look. The stimulating effect of a soy powder and yogurt facial twice a week helps activate circulation, hastens the flow of blood to your face and brings new life to a weary complexion.
Mix a teaspoon of soy powder with a tablespoon of plain yogurt and blend. Gently rub this mixture on face and neck. Allow to dry for 30 to 40 minutes before rinsing with warm and then cool water. If any dryness occurs, pat in a thin-film of oil and blot with tissue.
(25) Apricot mask for dull skin: Apricots are a valuable food. Try mashing to a pulpy consistency a few raw apricots and pat on the skin. If fresh apricots aren't available, soak sun-dried apricots in water overnight. Cook them gently the next day, using no sweetening. Mash warm stewed fruit to a pulp and apply a thin layer to face and throat. Wear for 10 minutes. Remove and rinse.
Another shield lotion that's simple to make, equal quantities of apple cider vinegar and a good vegetable oil. Olive oil is good but you can use sesame or corn oil.
(26) Elegant eyes: Eye beauty is basically eye health. Look after your eyes, protect them. If you need glasses, wear them. Sight is a precious possession. Witch-hazel pads placed over the eyes help to reduce temporary fatigue lines if you can lie down patiently for half an hour while they soak away the exhaustion marks. Keep your witch-hazel in the refrigerator during the summer. Douse the pads, squeeze out the excess, lie down, apply and enjoy!
(27) Your eyebrows: we know women whose personal grooming is impressive in all areas except the eyebrows. To cut down the discomfort of plucking, apply an ice-cube to the area (not near the eye but on the eyebrow line, or curve) then use your tweezers. Afterwards, pat raw honey on the plucked area and leave it on for 30 minutes to an hour.
A remedy for bags under the eyes is to use one fresh fig, cut in half and placed directly on the area. For best results apply while lying down. Allow to remain for 15 minutes. Pat in a film of oil after rinsing away the fig juice.
(28) Keep your hands young: Many of us, if we think hard, can remember our grandmothers wearing gloves to bed once a week. It may have seemed silly but remember how lovely their hands were? Try this formula for beautiful hands.
(29) Grandmother's hand cream: Beat one teaspoon of rice flour into two egg-yolks until you have a smooth paste. Blend in four teaspoons sweet almond oil and 30g (1oz) rosewater, or plain mineral water will do. Beat in very slowly ½ teaspoon tincture of benzoin, drop by drop. Pat this into your hands before you go to bed and have ready a pair of old white gloves several sizes too large. (Kid gloves are best, if you can find any.) Leave on all night and rinse the hands, without using soap, in the morning.
(30) Keep your nails healthy: Protein is one of the most important nutrients needed for healthy fingernails. For beneficial external treatment try mixing equal parts of egg-yolk, almond or linseed oil and raw unheated honey. Massage into the nails last thing at night and rinse away in the morning. If your nails are soft, try soaking your fingers each night in warm olive oil. Iodine applied to the nails is another effective strengthener.
(31) Elbows and hands: Here's a super cream for hard, crusty elbows that don't seem to respond to creams or oils. Blend together a few drops each of salad oil, lemon juice and honey. Rub into the elbows several times a day and in a week's time your problem should be greatly diminished.
(32) The luxury moment: Beauty baths have been part of daily life long before Cleopatra took her famous milk dips. We are all aware that nourishing masks are great for the face, but we mustn't forget that the rest of the body needs nourishment, too. A bath is one of the nicest ways to do this.
A milk bath is a great treat for your body. Rub yourself all over with a sponge dipped in milk and thirsty pores will be saturated with this calcium covering and the results will be a firmer but beautifully soft skin. Another delightful body treatment is a vigorous oil rub with a nourishing salad oil. Remove excess oil before stepping into the bath and do be careful while in the tub: this is a luxurious but slippery bath! Your skin, afterwards, will be as soft and luscious as a baby's.
(33) Put some herbs in your bath water: If you like a smooth, silky feeling and want to experiment with homemade oils, try mixing a cup of any vegetable or nut oil with one tablespoon of herbal. Add several drops of rose oil for a pleasant, scented mixture.
If you have a blender, set it at the highest speed, then whip the mixture to a froth to emulsify the solution. Or, beat with an egg-beater. Bottle the oil and use four tablespoons to a tub of water. Massage your body under water to derive fullest benefits.
Treat yourself to herbal baths. There are many, many refreshing herbal and floral baths. Prepare herbs in a dish of hot water before straining into the bath.
Make small gauze bags filled with a handful of any crushed mixture you choose of dried flowers or herbs and pungent grasses. Hang the bags over the tap. As the water pours down it will carry the fragrance of the bag into your tub.
(34) Scents of all seasons: You can experiment and put together enchanting fragrances in your own home. Make lavender sachets to put among your clothes for a clean, lasting scent.
Make spicy sachets from 30g (1oz ) of each of the following items: cinnamon, cloves, coriander seeds, lavender flowers, rose leaves and orris root. Grind the ingredients and mix them well. Ladle into small bags and tie.
Make a rose bowl. Collect petals from any and all varieties of roses. Gather them as soon as the sun has dried the dew on the leaves. Strip the petals from the calyx, disposing of any blemished petals.
When you have collected a bucketful (about five liters), take a porcelain bowl and alternate layers of petals and sea salt, so that the last layer is salt. Press down with a plate that can be left in the bowl. Turn the mixture after 12 hours. Very carefully stir the petals every day for a week. After the mass becomes moistened, add 100g (3oz) of ground allspice and ground cinnamon.
Put the mixture in the lidded jar or bowl you have chosen and add the following, all coarsely powered: 30g (1oz) each of cloves, cinnamon, nutmeg, mace, allspice, orange and lemon peel, anise seed and 8g black pepper. Finally, add half a teaspoon rose geranium oil, or use lavender or rosemary oil if you prefer.
Throughout the summer add any of your favorite petals, but dry them in the open air before adding.


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Introducing TEKHUB: our new program for Tech Innovation
On November 2nd, Impact Hub Phnom Penh in collaboration with The Asia Foundation launched TEKHUB – a community of innovative leaders harnessing the power of technology to achieve positive impact. Hosted on the second floor of The Asia Foundation's offices in Phnom Penh, TEKHUB will be a place where entrepreneurs and innovators can grow their ideas through hands on prototyping and testing while being able to establish meaningful collaborations.
The Asia Foundation, since it opened its doors in Cambodia in 1955, has had the persistent mission to link people across private sector, government and civil society to find solutions to addressing the critical development challenges the country faces.
"In Cambodia, many feel the growing promise of mobile technology, but innovative services are often out of reach of those who need it most. Tekhub provides a helping hand to those left out, adapting and creating appropriate technology in Khmer language, making tech affordable, and power and data efficient." explains Country Director of The Asia Foundation, Silas Everett.
One of TEKHUB's resident tech ventures, CodinGate, is a ready example of a young company providing such services. What started just 3 years ago as a project to help technically skilled and highly motivated students to earn their own laptops has now become a successful mobile and web application startup with a team of 37 members and a growing network of clients, investors and partners. Showcasing their latest apps (SokhaKrom and គ្រួសារខ្ញុំ) at the TEKHUB Launch party last Wednesday, Mr. Monkol believes TEKHUB will help build CodinGate into Cambodia's biggest Tech outsourcing company in five years.
As part of our expansive global and local network, TEKHUB will support passionate tech startups like Codingate to thrive and build connections regionally and beyond, explains Impact Hub Phnom Penh COO Laura Smitheman.
"Globally, Impact Hubs unite people with the drive to pursue enterprising ideas. We have seen the growth of the tech sector in Cambodia and see TEKHUB as the opportunity to help enhance the quality and innovation in this space, while also influencing the market as a whole."
Not only will TEKHUB invite tech experts, coaches, fellow entrepreneurs and funders to its community, it will also be hosting the final 5 teams of our 1 year incubator program for tech-based solutions (in collaboration with USAID and Development Innovations), EPIC. The program will also include tech and business related events and plans to host between 12-15 resident business ventures (about 70-80 people) in total.


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We are an inclusive community interest company who believe that CREATIVITY is just as important in education as Literacy and Numeracy and that the subject of history is open to all regardless of learning style, age, gender, background, disability or circumstance. Everyone can ROCK with History.
There is no better feeling than seeing a child or young adult go 'WOW' when they get history, seeing their eyes widen and their jaws drop is the very reason why we do what we do. Children are at the very start of their life journey and what better way to prepare them for their futures by helping them understand the past. We cover over 4,000 years of History and every learning stage of a child's education with our modules from Key Stage 1 to Key Stage 2 and via our Lecture Series to Key Stage 3,4 and 5.
The subject of history is the most amazing subject anyone can learn as everything has a historical past. We are history fanatics, all our staff live and breathe history and this comes across in the way we deliver our bespoke modules in schools and to children. Anyone can learn history but the real key of making the information stick is in the delivery of it. We pride ourselves in creating and delivering our modules in an interactive, visually stimulating and a fun way and we ensure that our modules cater for every child's learning style therefore ensuring that the modules are inclusive to ALL
The Living History Hub Company also allows schools to utilise the knowledge and experience of our people, we are a one stop shop for many of the schools we work with and via our HistoryFEST programme we help schools become a real focal point at the center of the local community and build links with existing community groups. We also allow teachers and educational professionals to utilise our resources, whether that be in curriculum planning, teaching aides or the loan of equipment, artefacts or costumes or utilising the knowledge of our staff to really help maximise the learning experience of the children.
Just two simple words define us and what we do – #HistoryROCKS


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'Whose Line Is It Anyway?' Brings Back the Zaniness
"Whose Line is it Anyway?" (WLIIA) is back! After 6 years off, the new season of WLIIA premiered on the CW network July 16. Luckily, the show features all of the founding cast members: Wayne Brady, Colin Mochrie and Ryan Stiles. Drew Carey is no longer host. Filling in for him is Aisha Tyler, known to TV audiences for her work on "Ghost Whisperer" and "CSI," and as a co-host on "The Talk."
To get ready for the new season of WLIIA, we've compiled a few of the show's funniest moments from seasons past.
1. Songstyles with a female bodybuilder: One of the standard skits on WLIIA is for the host to name a situation and a style of music, and have one of the regulars create and sing a song — on the spot. In this skit, the cast brings on a female bodybuilder with more muscles than clothes, and Wayne Brady sings her a rock song. The result is hilarious.
2. Green screen: Attack of the Colin. Another of WLIIA's favorite skit formats is the green screen, where the cast member can't view what the audience sees projected behind him. In this clip, Colin is standing in front of a film of himself attacking the camera. When asked by Drew how the situation started, Colin replies, "It all started with an ill-timed bald joke." Too funny.
3. Sound effects: Defending the queen. Sound effects is another fun game on WLIIA. For this one, Drew picks two older women from the audience to do the sound effects for Colin and Ryan as they pretend to be Medieval knights on a mission to save their queen. The women really rise to the occasion, much to the merriment of all.
4. Props: Props is a gag where each team of two cast members is given a wacky prop. They switch back and forth until one team runs out of ideas (or time.) In this skit, the props are two large, green grass-like fronds and two red bumpers. How they keep coming up with new ideas on the spot is amazing.
5. Prison yard director: In this classic skit, Colin "directs" the rest of the cast in a prison break scene. First, they do it straight, then as a Bob Fosse dance routine, as the cast of "Stomp," and as a '70s cheesy porn movie. Funny!
Whether the new season of WLIIA will be as amusing and as fresh as the original version remains to be seen. However, with the three original cast members returning, it's certainly worth tuning in to check it out. Don't get the CW? Most basic cable packages include the channel, including those provided by GetDirectTV.org and similar providers.
Are you excited for the new season of "Whose Line Is It Anyway?" Tell us your thoughts in the comments.


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"An injury to one is an injury to all…?"
"United we bargain, divided we beg…?"
Apparently, none of those age-old union adages apply in today's collectivist union movement.
Collectivist unions are supposed to be of single mind, single body. A sort of "all for one, one for all," "you go, we go" selfless and self-sacrifing collection of union brothers and sisters. Afterall, that is what a union is, right?
Members of the City Worker's Union, AFSCME have voted in an opinion poll for layoffs instead of pay cuts.AFSCME is the union that represents Tulsa city workers not affiliated with police and fire departments.729 AFSCME members voted and 533 said 'yes' to layoffs, which is about 73%
None of the people who voted today want anyone to get laid off, but a decision had to be made and we all made the decision we had to make for ourselves and our family, but the decision was made with heavy hearts.
Bill Roland is the union president, "It's tough. How can I look at somebody and say, 'Well, the employees voted that you go out the door?"
"I thought it was wrong. If a union's for unity why didn't they stand together and take the 5.1 or whatever percent it was and everyone keeps their job instead of some guy being without a paycheck, without a way to support his family, it's not fair," said Tulsa worker Howard Coughlin.


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Barnet Secondary Teaching Assistant - University Graduates!
- Recruiter
- Location
- Barnet
- Salary
- £26662 - £42498 per annum + Pension
- Posted
- 10 Jul 2018
- Closing date
- 09 Aug 2018
- Ref
- Contact
- Daniel Gonzalez
- Industry
- Schools, Secondary teaching, Teaching assistant
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
Are you a 2017 or 2018 university graduate based in or around Barnet that is looking for a career in teaching and perhaps a cost effective alternative to the PGCE?We require a strong and personable English, Science and Maths Graduate Teaching Assistant to join 'Good to Outstanding' Secondary schools based in Bamet.
As an English, Science or Maths Graduate Teaching Assistant you will provide 1:1 and group support to those students in Year 7 to Year 13 and also provide small group intervention groups. You will be provided with keen support and direction from the teachers and Head of Department.This English, Maths and Science Graduate Teaching Assistant role is ideal for aspiring Teachers as successful candidates are entitled to Schools Direct training the following year should you excel in the role. This is a great alternative to the PGCE as it's free of charge and the school will support you with the training to become a qualified teacher.As an English, Science and Maths Graduate Teaching Assistant, you must be a 2017 or 2018 graduate with a 2:1 or 1st class degree. The Head Teachers are keen to recruit a number of confident, articulate and personable Graduate Teaching Assistants who are available from September. You must enjoy working with secondary school students and be available for the entire academic year. You will be paid from £60 to £80 per day depending on experience.If you are interested in this role and believe you posses the right qualities to be Teacher Assistant then please send your updated CV ASAP.


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Advanced Dentistry in Wake Forest
As part of our commitment to providing gentle family dentistry to the Wake Forest community, we utilize state-of-the-art technology in our office to ensure that your care is comfortable and efficient.
Digital X-rays
In addition to being more comfortable (say goodbye to sharp X-ray film), our digital X-rays are more convenient, too! The images are available almost instantly on our computers, so we can diagnose any issues and start treatment fast. They also emit up to 90 percent less radiation than traditional X-rays, so they're safe for all of our patients, including children and pregnant women.
Intraoral Camera
We use an intraoral camera to show you what we see inside your mouth. We're able to take photos with the camera and guide you through your diagnosis and treatment plan. The intraoral camera is great for use before we begin any restorative or cosmetic dentistry treatment.
DIAGNOdent® Laser Cavity Detection
Finding signs of decay and beginning treatment quickly is key to saving your healthy tooth structure and keeping restorations small. The DIAGNOdent laser cavity detection system allows us to "see" decay before it would ever be visible to the naked eye, or even caught on an X-ray. Wake Forest dentist Dr. Thomas is then able to place a smaller filling faster that requires less prep work and less drilling. That's something to smile about!
Isolite™ Patient Comfort System
Gone are the days of leaving the dentist with a sore jaw, thanks to the Isolite system. Its small, flexible mouthpiece gives you a comfortable place to rest your jaw while we work, plus it protects your cheeks. The system also has a light that gives us a better view of the inside of your mouth, letting us work faster and more efficiently.
See What a Difference Technology Can Make!Schedule an Appointment


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How do you know when its time to move on from a job, relationship or location? Usually, it begins with a restlessness that is difficult to identify. Often times the feelings of discontentment will dissipate for a short period of time and then return with a vengeance.
You will start to question if its time to make a career change or end an unhappy relationship. Regardless of the situation, if you ignore the restless feelings that are stirring deep within, if you do not act on them, you may begin to experience a loss of energy or feelings of depression as nothing changes externally. Life is not meant to stay the same or it will stagnate. True growth occurs when life takes you out of your comfort zone.
Is it time for you to set sail and move on in some area of your life? Hear the call, and trust that your journey will lead you to better shores.