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The AAX O-Zone Crash has a bright, shimmering sound with a darker undertone. This is the result of the holes in the cymbal affecting the movement of vibrations through the metal. This model, like the darker sounding HHX Evolution O-Zone, is so responsive as a crash and for crescendos that it can be played by stick, mallet or hand, making it ideal for drummers and percussionists playing any style of music.
AAX crashes are known for their bright, shimmering sound, the holes in the AAX O-Zone Crash introduce a degree of dark agitation to the sound for a response that is a combination crash and Chinese cymbal. Removing such a substantial amount of metal to create these holes reduces the weight of the cymbal and reduces tension in the metal, thereby accelerating its response rate, for faster, fuller crashing.
AAX Series
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Hong Kong corners:
I'm feeling all bucolic at the moment. I think it's spending more time on Lantau with the cows that's doing it.
I've always been slightly reticent to reveal my favourite "secret" places in Hong Kong in case more people decide to descend, but I've realised that very few civilians can be bothered to or have time to investigate the furthest reaches of our nobbly territory, so I'm going to start sharing, (albeit I'm still not going to give you my most favourite places for now, we're going to start small).
Tucked down in one of the most hidden corners of Lantau is Sham Shek Tsuen and Sham Wat Bay.
If you ever walk between Tai O and Tung Chung (a highly recommended, easy walk around the coast, through some fantastic villages), then you will come to Sham Wat which is below the Big Buddha.
There are a couple of little eateries, and the locals are just super lovely. The muddy bay is chock full with oysters, mussels, cockles and crabs, and the village is known for its oyster omelettes and dried seaweed.
A beautiful corner of Hong Kong, where you can sit with a can of beer, dangle your legs over the sea wall and watch the sun slip below the horizon into the sea and the locals harvesting their seafood. Chill-mc-chillin.
The best way to get there (as most of you don't have a Lantau permit) is actually to do it as part of the walk to or from Tai O, or by bike if you've got legs of steel.
But if you fancy a last beer after a day on the beaches of South Lantau then the only way to go is by taxi, and get ready for a pretty hairy ride up and down the Sham Wat Road.
Call taxis on 2984 1328 or 2984 1268. Be persistent, taxis can be wildly difficult to get through to here.

subset: commoncrawl


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You may have heard in the press recently that the British government has put a cap on student visas that will make coming to study in the UK much harder. However, we would like to tell you the real facts, which show that for the vast majority of foreign students this is not true.
The sensational headlines in the UK media tell how the number of non-EU student visas is being slashed as the Government attempts to fulfill its pledge to bring net migration down from 196,000 to the tens of thousands by 2015. However, the full truth is a little different.
British Home Secretary Theresa May recently emphasized that this new policy was not a blanket reduction of all student visas, but actually a crack down on a very specific group. She explained how the government would be targeting non-EU students coming to study at privately-funded colleges and on long courses below degree level. She reasoned that many of the students applying for such courses may be exploiting the visa system.
Therefore, for international students who want to study in the UK to actually enhance their career options and gain a worthy qualification, the reduction of visas should not be a problem.
Indeed, the General Secretary of the University & College Union Sally Hunt said
"We need to be able to offer places to the world's best students. The last thing we want to do is send a message that those students are not welcome here".
If you are thinking about coming to UK to study, then check out our comprehensive guide with all the application information about universities, courses and visas you need.
Related Articles
- Tens of thousands of foreign students face the axe to cut immigration numbers (telegraph.co.uk)
- Crackdown on foreign students applying for 'bogus' colleges in Britain (dailymail.co.uk)
- Tens of thousands of foreign students barred from Britain (dailymail.co.uk)


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Echo it will soon be livePosted: February 28, 2011 Filed under: Echo it, Rants | Tags: echo it, Ramones Leave a comment
… and I could not be more excited!
I look forward to showing our creation to the world and release it from it's alpha-state loneliness and show the world the wonder of it's beta-teens. So everybody: Set you week's schedual to revolution! It will happen very soon.
Hey Ho, Lets go!!!
An interesting threesomePosted: February 25, 2011 Filed under: Theory and Models of good deeds | Tags: behavior, dante, Good deeds, leadership, pencast, Praxeology Leave a comment
Ok, upfront: This is not the naughty kind of threesomes. I am sorry if you thought that, especially since I did try to see if I could boost the views by alluring. Sorry to have cheated you. But hey… Since you seem interested in relations to other people; have a look around the blog.
Ok, with the introduction out of the way, I would like today to talk about choosing a strategy for how you approach life and doing good deeds.
Vodpod videos no longer available.
Let's draw a triangle and say that each point represents a mode that you can approach life with. In the lower left you have analysis, in the top decision, and the lower right corner you have execution. This framework can be viewed as praxeology if you like. In every situation we as humans face we can choose one of these options. We can contemplate on the issue at hand, go about our usual business or take a decision to change. It seems to me that in many situations, people either just continue doing what they have always done, or they think and talk, but make no decision – That surely is the situation in Danish politics right now.
It is not hard to understand really. Taking a decision can be dangerous; you might pick the wrong path, or you become vulnerable to criticism. But we need to take decisions. This has been known to humanity for a long time. Just think of Dante (1321) in his Divine Comedy (Inferno III) He thought that Heaven and Hell were only for those that actually did something with their life. The rest, the lazy, the neutral and the overthinkers-and-underdoers would go to ante-hell. A place outside everything in the afterlife. Because they failed the test of life: To make something justifiable of it. In his view, people who lived 'without occasion for infamy or praise' were not even worthy of condemnation. Even if you are not religious that is worth contemplating.
Our human ability to decide a different approach to the world is what has propelled human civilization to its current amazing level of progress. Most humans now live longer and longer and have better and better lives – and the rest will eventually. But this requires that some humans acts as leaders and make a decision to set us on a new cause. I hope that you dear reader will be such a leader and show people kindness. You know that getting a smile from a stranger makes your day, so start smiling, and keep doing it even if other people don't always smile back. So think about this, take the decision to be nicer and then act on it. Please.
Because we need kids to start punk bands, and we need entrepreneurs to start companies, and we need people to smile to strangers on the street.
Is feedback a good deed?Posted: February 23, 2011 Filed under: Help solve questions realting to good deeds | Tags: do onto others, feedback, Good deeds Leave a comment
A while ago I was doing a telco with participants literally spread across the globe. It was relating to some new marketing procedures and the buy-in was good from all except one. This guy kept asking questions that everybody else knew and that was clearly laid out in the documentation mailed out prior to our meeting. After wasting a half hour of everybody's time, I realize that all the questions he was asking was printed on the next page than the one he was looking at. He clearly had not read it beforehand. I whispered my theory to the meeting leader on our side and he decided to end the meeting with the words that he would explain the procedure to the not-reader later (he didn't call him that though).
We had a chat about it afterwards and I was told the guy was a real asset and great at his job, so you just had to live with him not always reading stuff before meetings. Hmm… Have anybody actually explained to him that he is wasting a lot of other people's time when not being prepared for a meeting?
Because even if this guy gets upset or mad or finds excuses if confronted with his behavior, not confronting is potentially worse. Why? Because if he does not change his behavior he will slowly but steadily build up animosity in this organization, and that might in time hinder his career prospects.
I believe you should always ask people if they want feedback, but it can be hard to do. Especially when you think they'll take it badly. But refusing upfront to try? That surely is a bad deed!
So I ask you, dear reader, is giving feedback, even to a person not asking for it, a good deed? Is it imperative?
Have a nice day. I am happy you took the time to read this.
Thank you Mike!Posted: February 21, 2011 Filed under: Inspiration, Stories of good deeds 2 Comments
One of the most important things about being innovative is that you constantly have to challenge yourself. A method to this that I use is to at least once a week do something I don't normally do. It is not always nice, but always rewarding. Mike, the tech lead at Echo it has a great concept for this. A concept that he was kind enough to share with me last Friday. Once a month he design a tour of parties, bars and clubs that he does not normal frequent. That surely is a great idea, because it forces you to meet and talk to people who are outside your normal world a bit. Think about that for a second. Most of us get up, kiss our loved ones, get in the car and drive to work where we spend hours with the same people we see every day and then we drive home to our families. There is nothing per say wrong with this, but try to think about when was the last time you had a conversation with a stranger? So this is a party report from The Weird Party Patrol, hey ho, lets go! I hope Mike's idea spreads. Such effort to entertain your friends and meet new people is surely awe-inspiring!
We started with a chilled bottle of Veuve Clicquot in Mike's downtown Copenhagen apartment and set out some challenges for us for the night. Anders should ask why a random person did not feel like wearing green that day. I was to ask how a strangers mom was getting along. Nice friendly questions to ask strangers.
The next stop Mike managed to build up nicely. He told us the place was members-only and that we had to be quiet and attentive. Scary… We thought he was taken us to a sect, so the laughs was high when we pulled up in front of a bingo hall. That was surprisingly funny. We met some nice people and I even won 250 DKK! Thank you, Jytte for helping me out.
Next place was a down and out bar in Valby. A truly authentic place. I won't say the name because then the Copenhagen hipster scene will all over this pearl in no time and that would likely ruined it for the locals. I loved the place because they still had 47-brand beer (best ever)! And we got a sneak peak at the challenger to the Iphone.
From here we went to Damhuskroen. All people in Copenhagen will realize the gravity of that statement. Nuff said.
The last stop of the evening was Faust, a downtown goth bar. Some of the girls there had more tattoos than me. Nice.
All in all a great evening! Thank you Mike for putting that together! And thanks to all the people who showed us a great time on our trip.
Have a nice day. I am happy you took the time to read this.
One Douglas Coupland, there is only one Douglas Coupland!Posted: February 18, 2011 Filed under: Inspiration | Tags: behavior, descendents, do onto others, douglas coupland, Good deeds, Morrissey, oscar wilde, Player One, prague, Smiths Leave a comment
I am a Coupland fanatic. The only book of his I do not like and subsequently do not rate on a top ten of great cultural achievements of each novels publishing year, is All Families are Psychotic. Which I feel bad about as it is the only one I have not finished reading. Anywho, two weekends ago I dedicated (with loving support of Katja) to finally read his latest installment: Player One. Short review: Tragically funny and typically profound. A rollercoaster of suspense and inspiring insights. Below are some outtakes from the book that directly rang a bell with me in relation to the ACAB blog. Just read along, there is no spoiler as I hope you will read the whole book. It is great.
(Karen, upon being treated badly by a cabbie (due to only going a short distance): "She decided to treat the incident funny rather than annoying, Sometimes life leaves you no other choice,…" (the passage later does however also allude to Karen having something to look forward to).
- I like this as I find it true, and it gives food for thought on my discussion on transaction costs of doing good and creating the surplus necessary to invest personal energy in improving human relations. It also relates slightly to some party thoughts I shared with you. Remember: Always treat cabbies nice – they get around a lot.
(Luke) "Luke is nursing a Scotch and wondering why money makes people feel good – medically, scientifically, clinically good. What chemicals does it release? What neurons does it block? And just why is it an absolute given that having money – some money, any money – always feels better than having no money? There was a quote at the bottom of the snarky email sent to him yesterday by the Bake Sale Committee, one of those automatically attached quotes from some internet program, and, as it was written by Oscar Wilde, probably went unread by the dutiful committee member. It said, "The thing about being poor is that it takes up all of your time". So true."
- Again, I think this rings true to me to some extend. It is no excuse to be an a**hole if you are poor, but it gives an extra inspiration to becoming rich, which I think more people should aspire to. And I love Wilde too btw… Being a huge Smiths and Morrissey fan that I am. In fact his collected works has followed me around since I lived in Prague many years ago.
(Luke) upon being asked what he learned from his job: "Here goes. To start with, if you're at work and someone's bothering you, ask him or her to make a donation to a charity. Keep a charity can and donation envelopes in your desk. They'll never bug you again. It works."
- What can I say. It sucks if he is right! Prove him wrong people. I don't think he will mind.
(Rick): "I've learned that I'm often my own worst enemy. I've learned that I rather be in pain than be wrong. I've learned that sometimes failure isn't an opportunity in disguise: it's just me. I've learned that I'll never be rich, because I don't like rich people. I've learned that you can be a total shithead and your soul will still want to hang with you. Souls ought to have some kind of legal right to bail once you cross certain behavior threshold."
- Damn. Depressing as this sounds I think that change and innovation is often painful, but is always the choice of the individual. Bring on the pain! But Rick is here also strangely happy. He knows he dislikes rich people, so he does not want to become one. At least knowing your goal and setting your limitations accordingly can lead to happiness I guess… Even for a character like Rick who is hurting a lot. He works as a bartender, and as such must listen a lot which is a good deed in itself.
"Rick thinks, Nothing very, very good and nothing very very bad lasts for very, very long."
- So true… See my Life gets hard and then it gets good post.
"Rachel has learned to recognize people's states of mind from their body language, since she can't read facial expressions. Rachel is neither stressed nor frightened; she believes adequate measures have been taken to ensure their collective safety. But she has an idea that might help cut the tension. Mrs. Hovell once told her, "Rachel, if you're ever in a real fix and need something to discuss, ask people what their jobs are and what they have learned from them". Mrs Hovell is full of good advice. Another piece that always works for Rachel is this: Whenever you encounter a person who appears exhausted and stressed, tell them, "You look really great. You look really relaxed. I wish I had what you have.2 It immidiatly relaxes them."
- Try it and let us all know what you experience?
So thank you Coupland for writing the way that you do. And thank you Descendents for inspiring me to say thanks in that way… and for playing the way you do.
Have a nice day and weekend when you get there. I am happy you took the time to read this.
Some party thoughtsPosted: February 14, 2011 Filed under: Rants | Tags: behavior, cabs, Casuals, Copenhagen, Friends, going away gifts, Good deeds, google, Nokia 3 Comments
It is Monday everybody! And while the weekend brought some great parties, it also resulted in some food for thought I will now serve up for you all.
Saturday sure was a blast. A long football dry spell ended and I managed to get drunk twice! First time involved a cold blown field @ Frederikberg, a 2-0 win and a police officer who was a good laugh and another that wasn't. The next trip down the alcoholic fog that day contained two parties; the first had a good "post grad" feel with civilized conversation and nice people I care deeply about. Nice to see how everybody seems to be getting happier and happier everyday of their life after school. No more institutions dictating your goals if you do not want them to. Lovely wonderful and different people. It was also slightly sad because the occasion for the party was Mathias leaving Copenhagen to work for google @ Dublin. Congrats… You will be missed my friend! All you adwords crazies out there – you will never get a better key account so give him a call.
So here is the first food for thought of today; what is the best going away gift? Seems most people gave him alcohol… Which seems strange since he is leaving in like two days… FOR IRELAND;-)
I decided to gift him a percentage of my check-in luggage when I go visit him this summer. What do you think?
Next food for thought; Going home from the party we got in a cab. I forgot to give him my card upfront because Katja and I was chatting nicely. When we got home he asked for payment. I just handed him my card. Which he got a bit pissed over, and told me to please give that upfront another time. I told him sorry and that my mind was elsewhere and offered cash if that would make him happier. He didn't want that. I told him I learned my lesson. So dear readers; please remember to give cabbies your card upfront… or they'll be mad and when you think about how many people they talk to, we should try to keep them happy at almost all costs. This is hence very important: Be nice to cabbies – they get around!
Woops… Didn't I say two parties? I guess I did… The last one was a welcome back in Copenhagen to Karina @ Nokia that got a little out of hand and went a lot over the allocated timeslot, but who is looking at the clock when the laughs are roaring? It was thrown by my great roommate Tesen (she is a good friend to all). It included a lot of love too (not all of it entirely on the level in some people eyes I guess), people wearing other people's pants, limbo dancing, girls with fake mustaches, drinks which seemed to be made from everything from 16 year old whiskey to dishwashing liquid and… well… ask my roommate for more details (I am just glad not to be on fb), although I doubt she recalls most of it.
Have a great Monday everybody! I am happy you took the time to read this.


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The big topic of the week, as well as the upcoming ANZ Championship Finals, which will be fascinating in their own right, is the new Unlimited Import Ruling for the new national netball league.
Opening up of the import restrictions does not mean an opening of the flood gates for a free for all of imports to the detriment of Australian athletes.
For one, our talent is right up there with the best in the world and will be evenly matched up against world class imports.
I back our High Performance system to provide the bulk of talent and world class athletes for this new league.
I back our ability to coach this talent as well the coaching in our talent pathways. This is a world class system.
Recruiting imports is not without considerable risks and extra expense. Franchises will need to weigh up these decisions very carefully.
However, our current imports are just brilliant and wonderful contributors to our ANZ Championship clubs as both people and netballers.
I can speak personally of the contribution that both Carla Borrego and Geva Mentor have made to netball in this country.
They have not only given their heart and soul to their respective teams in a netball sense, they have made major contributions off the court as well.
Having coached both athletes in my time as Assistant Coach to Head Coach Jane Woodlands-Thompson at the Adelaide Thunderbirds, I can say that both were superb world class athletes who brought their unique skills to the Australian netball system.
They challenged both mine and Jane's coaching, in that we needed to adapt to their strengths and chip away at their weaknesses, marrying this with the unique Adelaide way.
I simply loved coaching both athletes and believe that they have brought so much flair and athleticism to our game, as have all of our imports.
They have learned from us and we have learned from them.
This has strengthened international netball in my view. For example, Malawi netballer, Mwai Kumwenda began her import career here in my home state of Victoria.
Her development into one the worlds' best international athletes is a credit to her, her family and her adopted family and coaches in Victoria and in Christchurch.
This has given Malawi an athlete in the Worlds' best domestic league and I'm sure that when Mwai plays for her country she shares all of that knowledge and expertise that she has gained.
For those concerned about the numbers, we will have 80 positions available on the new league 10 per team.
This translates to more positions for Australian athletes if we take a prudent view of imports at an average of two per team.
This will still allow 64 positions for Australian athletes which is nine more positions than the current 55 positions.
Positional issues (eg last year our National Selectors had two goal keepers to choose from) will still arise, but I believe this will be mitigated by the fact that we now have eight teams to have more choice of an Australian GK.
Those concerned about 10 athletes need to analyse the past eight years and the use of the athletes on the bench.
It is rare to use the 11th and 12th player.
This will have an impact on the need for the ANL to be strong and fully integrated into the Franchise team.
It is the system that will need to adapt and there will be more opportunities to improve our depth in coaching, sports science and medicine, talent development, event management and more.
I am excited as National Coach at the opportunities that this new league presents.
It will not be easy but nothing great ever is!
Netball will get it done.
I'm also mindful of keeping our international game growing and building, and our responsibilities in this space.
We must all work together on this and bring our stakeholders with us on this journey.
That includes all of our netball family and community.
My pick for the two finals this week, Swifts to win and Magic to win.


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|11 May 2019
Transferring data from Android phone
I see most of my music on my old phone in windows explorer. I did a backup and reset prior. I want to transfer the playlist to a new phone. I guess the reset did nothing to the SD card, that is why I still see them. I do not understand why its called "Backup and reset". Did it backup all my data first and then do the reset? If that is the way it works, where do i look for that backup then? Anyway, I assume i could copy all the music files to my pc and then copy them to the new phone. Is that the way it works? Sorry if this is in the wrong area. I did a search for Mobile and found nothing, so i saw Backup here.
|My System Specs
|12 May 2019
If you did a rest on the phone it doesn't touch sd card so you should be able to insert it in new phone and good to go. Other options would be Bluetooth to new phone or USB connect to pc then copy to pc then copy to new phone. Another option is upload to Google drive and you can get them on new phone. Not knowing the phone model doesn't help as some phones have a phone clone option
|My System Specs
|12 May 2019
Transferring data from phone to phone
If you did a rest on the phone it doesn't touch sd card so you should be able to insert it in new phone and good to go. Other options would be Bluetooth to new phone or USB connect to pc then copy to pc then copy to new phone. Another option is upload to Google drive and you can get them on new phone. Not knowing the phone model doesn't help as some phones have a phone clone option
Thanks, its the LG Rebel 3 LTE phone...not a 'luxury' one. Let me ask you, does the size of the SD card matter? The LG has up to 32 gb's memory card, the old Samsung phone had up to 8 gb, though it could handle up to 64gb's. Would u know if my phone contacts would be on the old memory card?
|My System Specs
|12 May 2019
A lot of phones now handle 128 gig cards but it depends on the phone. A lot of phones you have the option to save contacts to phone or we card if you didn't save them to the card they won't be there depending how your phone was setup contacts are stored on Google often sign-in will bring photos and contacts over from old phone
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Efficient and economical legal advice is crucial to the success of any business. At Sodagar & Company, our corporate lawyers are responsive to our clients' needs and provide corporate law advice that is tailored to their requirements.
We represent both domestic and multinational organizations across a variety of sectors and provide corporate law legal services suited to our clients' objectives. We routinely assist our clients through their corporate and commercial transactions in an efficient, practical and clear manner. Most of our corporate lawyers have diverse business background and have worked in industry. It is this business background that uniquely qualifies our lawyers to provide informed, innovative and strategic solutions.


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Around 250,000 people in Wales are thought to be experiencing depression.
Support workers in the voluntary sector claim those with mild depression are being let down.
In a statement the Welsh Assembly Government said it had made mental health one of its "top priorities".
GP Dr Andrew Dearden, of the British Medical Association, said that if he could get counselling for patients with mild depression by the following day, in some cases he would not have to prescribe anti-depressants.
He said many of the cases of depression he dealt with were caused by redundancy, bereavement, or the breakdown of a relationship, and that often such cases could be helped by counselling rather than drugs.
In practice, the waiting list for counselling on the NHS in such cases is usually a couple of months.
But patients need immediate help to avoid their problems getting worse, Dr Dearden added.
"If I could get counselling for someone the next day or the day after, I'm sure a good percentage of the people would not have to be put on anti-depressants," he said.
Charities offer a great deal of support, but they, too, are under pressure.
Tim Watkins, of the Depression Alliance, said suffering mental health problems himself had led him into working to help others.
He runs an office staffed by just three people from Cardiff that takes calls from people across Wales and sets up support groups across the country.
The patients are usually asking for advice about access to services and counselling.
In the past three years Mr Watkins has seen a 500% increase in the number of calls, and the charity is struggling to cope.
He believes that people with mild depression were too often being "medicalised" - being prescribed drugs when it was really support and counselling that they needed.
"One of our concerns is that we are seeing the pathologising of ordinary human emotions," he said.
Earlier this year, a survey suggested that most GPs over-prescribed anti-depressants such as Prozac to their patients.
More than three-quarters of GPs who took part admitted they were too ready to prescribe the drugs, a poll by Norwich Union Healthcare found.
Almost as many (72%) said they wrote more prescriptions for the drugs now than they did five years ago.
Many doctors said a lack of options, such as social care and psychological therapies, forced their hand.
A quarter (26%) said increasing access to psychological support services should be a top priority for the NHS.
'Books on prescription'
In Cardiff patients are being prescribed books instead of pills to try and remedy this.
People who visit their GPs in the city are being recommended books, which they can then borrow from any library in the city.
The "books on prescription" scheme is for patients with a range of mental health problems, and the book lists are designed to help them get better.
In a statement an assembly spokesperson said it was addressing the problems people with mild depression face.
"We have learnt through patient surveys that psychological therapy is many patients preferred treatment mode...and a comprehensive evidence based range of psychological therapies must be accessible across Wales," it read.
" I hope a full range of therapies will be in place by the end of December 2005.
"In Wales we do have a number of initiatives already underway to help people with mild depression including the Cardiff Book Prescription Scheme.
"I want to see schemes such as this available to everyone in Wales who needs this support," it concluded.


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Here are your deals for the week of October 24th through October 31st! This week we have a good price on Avocados at .34 each and a few great organic produce deals too!
Please let me know if you spot anything additional that I missed or if you have any questions.
Remember that Wednesdays are double ad Wednesdays at Sprouts, so you can take advantage of this week's deals combined with last week's deals! Sunflower also gives a .10 per bag credit so make sure to bring your bags for a little bit of extra savings. They can also be bags from any store, and plastic bags count too.
View last week's Sprouts Deals!
New to Bargain Blessings? Make sure to check out the Grocery Store Deal Grading System!
Ground Meat Varieties 40% Off
Pork Baby Back Ribs $2.88/lb C+
Wild Pacific Salmon Fillets $5.99/lb C
Hass Avocados .34 each A
Red, Sweet or White Onions .88/lb C
Cameo, Granny Smith, Jonathan, Golden or Red Delicious Apples .88/lb B-
Russet, Red or Yukon Potatoes .88/lb D-
Romaine Lettuce .88 each B
Red or Green Leaf Lettuce .88 each B
Red, Gold or Orange Bell Peppers .88 each B
Cauliflower .88/lb B+
Celery .88 each B
Bartlett, Bosc or D'Anjou Pears .88/lb B
Red, Black, Green Seedless or Globe Grapes $1.88/lb C
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Yellow Onions 3lb Bag $1.99 B
Red Delicious Apples 3lb Bag $3.99 C+
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Dear Danny:
I'm really into dolphins. I mean, I have dolphin crystals, a dolphin wind chime, dolphin dining room chairs… the thing is, I just learned something about dolphins that I find really disturbing. The bodies of snorkelers are being found dead in sea caves after having been raped to death by dolphins. So now, all my dolphin paraphernalia is like a real bummer. What's a dolphin lover to do? —Dolphin Doldrums
Perhaps the universe gave certain dolphins special permission to, like, adjudicate the karma of certain individuals?
We do know that everyone suffers in his own way, man. For these snorkelers, it was dying in a Disney movie gone horribly wrong. For you, it's staring at a velvet undersea landscape painting filled with dolphins that you used to find innocent and charming. Okay.
In the painting, are the dolphins emitting beautiful glowing sonar waves of light? Do you now see those waves as sinister communications? "I just marked the guy from Chicago." Your mind has changed your perception of the painting, man.
Remember, it's still the same velvet, okay? It's really our minds that are the darkest undersea cave of all. Like the old song says: let the sun shine in.
Dear Danny:
I watched a documentary about Whirling Dervishes in Turkey and really got into the idea of achieving transcendental states by whirling around and stuff. Like, by getting "disoriented" to life maybe I could get re-oriented to myself, you know? And that was totally what was happening until I fell off my second story balcony. Doctor says I knocked some crystals loose in my inner ear or something. So now I have this balance disorder. Like I can't walk down the hallway without falling from one side to the other. So, um, now what? —Out of Balance, Seriously
As you literally stumble down the hallways of life, know that you are on the path of enlightenment, man.
The crystals your doctor speaks of are real. They are inside your inner ear. In time your body will probably absorb these crystals that have been knocked loose by your fall and you may regain your sense of balance. You know, hopefully.
Until then, seize this opportunity to transmute your suffering and use one of your disability checks to buy a plane ticket to Turkey where you can learn how to whirl properly from a professional dervish. There's no substitute for a great teacher.
Also, I know a guy with some soothing dolphin crystals that he may be willing to part with, and if you hold them on your ears, it probably couldn't hurt.


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I'm not going to sugar-coat it: the last time I tried to do a life updates post, I failed miserably at it. Not only was it short and awkward (and combined with a blog report, which is a regrettable mistake), but it didn't really share anything that you wouldn't have already known about me by following along on Instagram or the blog. Truth be told, learning more about my blogging friends outside of their social media accounts is why I fell in love with the whole "Life Updates" trend in the first place, so I decided to give it another go…the RIGHT WAY this time! Hopefully it works out, because these are some of my favorite posts to read, and I'm hoping they'll become something that I love to write, as well!
Traveling to England
If you follow along on Instagram, then you know that I traveled to England over the winter break! This was an absolutely amazing experience because I haven't traveled to England in what feels like forever, and I loved visiting my family for the holidays. Not only did I get to experience Christmas and New Year's there, but I also got to do quite a bit of traveling, including London, Wales, Cadbury World, and 4 different castles! I'm working on having some travel guides up on the blog in the next view weeks, along with a travel diary, so I can talk more in-depth about my trip.
Starting a New Semester of College
I started my Spring semester of college a few weeks ago, just two days after arriving back in the States. Luckily it only took me a day to get over the jetlag on the way back, even though it did leave me feeling rather exhausted and with a headache. Still, I'd take one day of that rather than the week-long jetlag I experienced on the way there; I was constantly feeling tired, no matter how much sleep I got!
Originally, I was signed up for 18 credit hours this semester, but a week before the start of classes I dropped a class, leaving me at 15 hours. I'm so thankful that I did because my semester has already been so busy without that extra class, since my two gen ed courses have a lot of reading materials and my interior design courses a lot of homework and drafting/rendering to do. However, I recently found out that I received English credit for a portfolio that I turned in last semester, meaning that I earned 3 hours of credit and no longer need to take the course, which I'm super-thankful for.
Celebrating My Blogiversary
I celebrated my blogiversary on January 17th, which means that the blog is officially 1 year old! I can't decide if it feels like I just started this blog or if it feels like forever ago, but I'm glad for all of the opportunities and experiences it has brought me. It's been through a name change, hosting change, and a re-branding, but it's taught me so much about myself and about the blogging community. I wrote an entire post about my blogiversary that you can read by clicking here, but it doesn't focus so much on the changes that happened on the blog over the past year as much as my journey; it was by far one of my favorite posts to write, though.
The Blog
I've cut out doing blog reports for now (they were more trouble and time-consuming than they were worth, and very few people read them), but I love being able to look over my progress over the months. Because of that, I thought I'd throw this small section in, just to see how it goes.
First and foremost, I changed my blog logo AND post designs in January. Pinpointing my branding has been a major focal point for me the past few months, and I'm so glad with the results so far. The re-designed pins have gotten so much more engagement on Pinterest than my old designs did, and my new logo looks a lot better than the old one. My next goal is to finish re-designing the rest of my post's pins, as well as their social media graphics.
I'm also hoping to start a newsletter soon. This has been on my to-do list for MONTHS, but I've kept it on the back burner because of other priorities. I think this is the month that I will *finally* get it up and running, though! If you have any tips or advice for me, I would love to hear them!
That just about wraps up my first life updates post, but if you have any questions (or tips on what else you'd like to hear about), just let me know down below!


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Dr. Angeli Shares Her Personal Case of Spiritually Based Anxiety
My first experience with Purple Monkeyflower was a personal one. I had been teaching a class on flower essence therapy at Medicum College, a newly-established institution in Athens, Greece. In preparing for the course, I wrote short descriptions of the flower essences for the participants to study.
When I came across Purple Monkeyflower, I noticed a difficulty to proceed with writing the description. At first, it was an unconscious paralysis and anxiety which soon became more intense. Finally, I was aware of it and understood what was happening.
I had read phrases of the Flower Essence Repertory such
as "For
those whose great need for security and safety causes them to cling to
social-religious structures...Fear of going 'astray' and
following one's own authentic path can further be accentuated by
harsh or judgmental religious dogma, which includes threats of retribution
or condemnation." I suddenly thought of dogmatic religious groups.
I wondered how I could write about this when my notes might be read by
people who belong to traditional religious circles. Many such persons
do in fact think in a dogmatic manner that runs counter to inner freedom.
I was becoming increasingly flooded by anxiety, and I wished I could eliminate this essence from the list. However, the intensity and the quality of this anxiety finally "woke me up." I understood that I was exaggerating the problem. I realized that I was afraid of a possible conflict with the "conventional social-religious structure" and that perhaps, I myself, was in need of Purple Monkeyflower at that moment.
I took the essence immediately and in the next few minutes I was able to watch how my whole perception of the problem changed as my worry eased. Soon, I felt my courage returning and I could write about Purple Monkeyflower in a polite, concerned manner, in no way harshly confronting or opposing fanatical attitudes, but also not compromising the truth. I felt a great relief and gratitude for preserving my inner freedom, and I felt strong and optimistic about going on, despite possible difficulties of this kind.A Client Frees Herself from the Harmful Effects of Religious Dogma
L.M., age 49, is an inspector in the Ministry of Education. She had always been a traditional Orthodox Christian, under the guidance of a "Spiritual Father." For many years she had been intending to become a nun, although she never did. Originating from a highly authoritarian family, L.M. had formed a very unhealthy adjustment in her relation with the Church. She was unable to make the slightest life decision without the approval of her guiding priest. When she came for the first session, several years ago, she was on the edge of having an open psychotic crisis.
L.M. responded well to flower essences and was able to stay away from anti-psychotic drugs. Soon she bought the whole set of the English essences of Dr. Bach, and started choosing for herself, according to her needs. She also started participating in psychotherapy groups, slowly altering her life style and attitudes. However, this was not a smooth process. Her religious friends and guides urged her to quit these "satanic things" immediately. They attributed her problems to lack of total "obedience" to the priests, who really knew what was good for her.
L.M. became extremely anxious and confused. She wanted to follow what she felt was good for her, but at the same time she was terrified. It appeared that she was becoming possessed by another person's spirit and beliefs. I was not contacting the person that I knew and there was no way to communicate with her. She became mistrusting towards the essences that were helping her so much and also became suspicious and paranoid towards everybody. She was actually paranoid about everybody, subconsciously including the church, of course. One day, after her confession to a particular priest, she threw the entire set of the flower remedies in the garbage!
However, one to two years later, she again started to fluctuate on the matter. Sometimes she was so desperate that she would ask for flower essences, but would soon stop taking them, making up her mind to be "spiritually correct." The type of religious environment she was clinging to, was neither able to help her nor was allowing her to seek help elsewhere.
During those very turbulent times, L.M. would temporarily make use of remedies such as Holly, Aspen, Walnut, or Cerato. These flower essences helped somewhat, but were not given the chance to do deeper work because L.M. would soon discontinue taking them. She was not making any real progress and struggled repeatedly with the same unresolved character issues, inner conflicts and neurotic personality traits.
I added Purple Monkeyflower to her formula, and since that time, her belief about flower essence therapy has changed dramatically. Although L.M. will always be a religious person who values traditional ways, dogmatic beliefs no longer seem to interfere with her logic and sense of reality. Her difficulties are steadily dissipating because there is no inner resistance. L.M. is more predictable, logical and communicative. Purple Monkeyflower proved to be a key essence in this case, removing the problem that was at the base of the situation.
Helping a Young Man Find Deeper Connection in a Relationship
R.S., age 20, consulted with me regarding despair about his future. He was studying computer technology, and believed that he had to finish school, though he had discovered that he hated computers. R.S. is a handsome, friendly and sociable young man, very popular among girls. What impressed me right from the first session was this young man's anxiety and concern about his relationships with girls. Although he seemed urgently in need of help regarding his studies and professional orientation, the only thing that really mattered was his love life. He could visualize no dreams about his future other than "having a nice family."
However, R.S. was anxious because he could not stay with the same girl for longer than a few days or weeks. He said that he always became "bored" and had to end the relationship. He reported that this happened not only with girls who did not matter, but also with those he really liked. His father is an alcoholic and his parents are divorced. The main reason for this, besides alcoholism, was the fact that the father was "too much of a womanizer." R.S. also shared that he was strongly influenced by his mother, and described himself as "rather thoughtless, quite spontaneous and impulsive."
I was concerned about his urgent problems with his school and life orientation, and suggested we work with his career issue, telling him that he was still young and his relationships with women would mature with time. R.S. returned after four months, very happy and full of enthusiasm because he had been able to leave his school despite his family's pressure. He had found the "ideal job" working in the tourist business. Although happy and relieved, he soon talked again about difficulties in his relationships with girls: "I have a problem with girls, I become disillusioned very easily. If I am with a girl whom I like and suddenly I see another whom I also like, I want that other one, too. I must have inherited this problem from my father…I cannot tolerate any expression of jealousy or possessiveness …"
During this second visit, I gave R.S. Sticky Monkeyflower without mentioning the essence's properties, as he was not particularly interested in learning about them. He returned after only 14 days! His first words were: "I have great, surprising news! I met a girl, and it was the first time in my life that I felt the need to be with her. I felt 'bonding' with her. For two and half days I was with her all the time and did not feel bored, not for a single minute! This never happened to me before…" Sure that he was saying something very unusual and extraordinary, he noted, "I prefer to stay with my girlfriend instead of going out with my friends! "
R.S. has not returned since that time, but from his mother I learned that he continued dating the same girl for some time and then separated. My opinion is that his newfound experience of closeness and connectedness was granted to him by the Sticky Monkeyflower flower essence, though he took the remedy for only two weeks. Perhaps the memory of this experience, which proved beneficial for him, may lead him to recreate himself in a future stage in his life biography.A Forty-Year Old Man Discovers Less Sexual Desire and More Love
P.W., now age 40, used to have many sexual affairs of short duration, sometimes simultaneously. He was always finding faults and limitations in his partners and felt "bored" after some time. P.W. complained that he could not find "the woman of his dreams." Although he enjoyed his sexual freedom and diversity, he longed to have a "real partner," with whom he could feel inspired and create a family.
He was again in a relationship and felt it was
time to separate. He commented, "I think I am getting depressed. I am almost 40, I am
getting old, soon I will no longer be good looking… I will never
have a wife and family. The thought that I may no longer be with B. hurts
me, although I know that it will be my responsibility, my fault. She
is a great woman and I feel that I am growing through my relationship
with her. But I know that sooner or later, it is bound to come to an
end. I believe that I am cursed to always experience separations, because
my heart can't be filled."
P.W. was worried about having "less sexual desire." However, he added strongly, though in a surprised manner: "But, I am having a better time now than before when there was that very strong sexual 'thing'. We'll see…I wish there could be the previous sexual excitement as well. There is sexual excitement, but decreased. I want B. to be my wife. But I think I won't succeed in being faithful to her…okay, these are just words, I know that I am not the type of person who would seek extramarital affairs."
During all the years P.W. had been visiting me working on a number of personal problems, this was the first time I heard him say that he wanted someone to be his wife. He said it in a very natural way, as if it were not something new for him, as if he did not notice any difference from the past. It was at that point that I mentioned the Sticky Monkeyflower essence and its properties. "I want this essence again" he shouted. "Please, don't forget to put it in my bottle!"
I did not continue working with P.W. for a significant time after this episode. His feelings about sexuality and relationships were complex and would certainly have required sustained inner work.
I believe that Sticky Monkeyflower definitely provides an experience of closeness and bonding, enabling the individual to recognize the value of this shift in consciousness. However, this single remedy, does not necessarily facilitate a complete change of the entire emotional background regarding one's beliefs and feelings about sexuality.An Extended Understanding of Scarlet Monkeyflower: Integrating an "Unacceptable" Aspect of the Self
My case work with Scarlet Monkeyflower suggests a broader range of possible applications, not only for "fear and repression of intense emotions" but also for general conflicts between a person's belief system (what in psychoanalysis is called the 'superego'*) and the more instinctual side of the self.
The Scarlet Monkeyflower was one of the few essences I had not used during my many years of clinical work. The Repertory description refers to an "explosive, demonic force, lurking inside the self," indicating a terrifying, rather difficult psychological state. Also, flower remedies such as Cherry Plum and Crab Apple address similar issues.
My clinical observations show Scarlet Monkeyflower essence can be related to disapproval of particular aspects of oneself, not just angry, explosive feelings and attitudes. This essence can balance the tendency to reject oneself because of the difficulty to conform to the dictates of one's superego.
Examples include conflicting needs or complicated life circumstances that bring one into opposition with internal moral beliefs, or weaknesses or mistakes that result in feelings of self-rejection. These parts of the self do not necessarily have to be angry or overly-emotional, though this may often be the case.
Extending the indications for Scarlet Monkeyflower to whatever might be unacceptable for the Self (another term might be 'ego-dystonic'), could broaden the spectrum of the essence's use and help with problems that psychotherapy has difficulty treating.
Below are four cases that share a common ground of self-rejection and feelings of guilt. They also involve fear (either realistic or imaginary) of rejection by other people. In all of these cases, the Scarlet Monkeyflower essence helped the client achieve self-acceptance and deal with their real problems. Only after the painful attitudes of avoidance, frustration and self-rejection were replaced by acceptance of the situation, could progress be made.
Resolving a Case of Intense Anxiety and Depression
My first case with Scarlet Monkeyflower involved G.H., a 44-year old man suffering intense anxiety due to an impending court trial. After a rather long period of unemployment, he had obtained a job in a company that provided very good work conditions. Several months later, he suddenly became aware of illegal financial transactions taking place in the company. "I was in utter panic and wanted to quit that job and run away immediately" he said. "But when I tried to do it, I discovered that the thought of becoming unemployed once again, was equally, if not more, terrifying to me! ....These thoughts seemed to support a 'reasonable' attitude of not quitting the job immediately. So, despite my panic, finally I chose to stay in that job... while looking for another job."
During that period however, the case was discovered and taken to court. G.H. was worried about the consequences and also ashamed about the possibility of his involvement being publicized. He shared, "What makes the situation unbearable is that I cannot accept my own attitude. If I were accused of something that my conscience could take responsibility for, or even if I was condemned for something I did not do, I would not suffer this way. But, I accuse myself, because I knew something about the problem but acquiesced and did not quit the job. .. My initial reaction was suicidal thoughts, then slowly, after a few weeks, I realized I would have to go through it…"
His lawyer revealed that, objectively, G.H. was not in a very bad situation; nevertheless the psychological context produced a high level of anxiety in him. He believed that his feelings were related to fear. We concluded that what prevented him from being courageous was the lack of approval for his own behavior.
G.H. was endlessly questioning his attitudes. He was depressed and trying to discover some deeper meaning. As one essence after another was tried and put aside, I started losing hope that I could understand his soul problem. "You know", he finally said, "deep inside my soul I do not feel real guilt, as I know the exact circumstances of the situation. However, I cannot stop judging myself severely... What I find myself doing is self-sabotage." Like Jean Valjean, the hero in Victor Hugo's Le Miserables, this man was going through torturing "internal trials," trying to decide if he should "reveal his crime" or do his best to save himself from the consequences he faced.
Finally, my intuitive assessment of the situation
pointed to Scarlet Monkeyflower. I began to consider that his psychological
reaction was
a way of resisting a 'dark aspect' of himself, and not allowing
this aspect to become integrated within him.
"Suddenly I felt that what I was doing to myself was inhuman. That I should stop being so cruel to myself! I saw that, after all, this was not a terribly severe case! ... I don't mean that I approve of what happened...but I can accept and forgive myself, for the limited human being that I am, just like any other person," G.H. related.
G.H. could perceive the almost immediate effect of Scarlet Monkeyflower. He was able to go through the process and handle a difficult situation in his life. He was sane and reasonable, and did his best to defend himself. Being such a sensitive person, he still required support for general anxiety, but proceeded smoothly, once the inner conflict was resolved.A Client's Family Identity is Threatened
Mrs. B.N., age 53, is a high-ranking civil servant, hard-working, capable and highly respected in society. "Righteousness" had always been a very pronounced trait of her personality. She had already been working with me for approximately a year regarding personal and family issues. One day, she came to her appointment extremely anxious and upset: a distant relative of hers was involved in illegal acts in the management of his department at work.
B.N. was flooded by anxiety, almost in panic, while no logical explanation could be found for such feelings. Mrs. B.N.'s identification with "righteousness" was threatened, even though she was not directly involved in the incident. She also feared that she might become publicly exposed in some way because of her relative. She could not tolerate the possibility of having to be ashamed for something he did.
I administered Scarlet Monkeyflower and when I saw her two weeks later, she talked about anything but the legal proceedings that were currently underway. As often happens with people who take flower essences, they are not aware of the internal psychological processes taking place. At the end of the session, I carefully questioned her: "By the way, how are things with your relative?" It took her a moment to remember, then she seemed to become rather philosophical and said with an indifferent tone: "Ah, about that case…well, what can we do…you see how people are? We never know what to expect in this society where we are living."Helping a Young Boy Deal with His Shame about School Performance
A further case involves the son of the woman mentioned above, who was doing poorly in school. He was hyperactive and resisted study. He wanted to spend all his time playing with his friends. His father was always angry, "calling him names." I sensed that this boy was feeling ashamed of himself for not studying and being a good student at school. He had a very strong sense of dignity. Even though he knew that to some extent, his father was right to be angry with him, he was deeply embarrassed. He could not tell his father: "you are wrong! I am not what you say."
His anger towards his parents, his father in particular, pushed him further away from home to find relief in playing. I suspected that the boy's unconscious disapproval of himself might be one of the reasons why he was so angry, reactive and quarrelsome with his father.
Scarlet Monkeyflower helped the young boy come to terms with this unacceptable side of himself. The next time his mother came to see me, she said: "He is much calmer these days. Actually, he does not study more than before, but his concentration has improved and also, he is more co-operative with his father."A Young Woman Moves from Self-Rejection to Self Responsibility
K.B, age 25, now finishing her studies as a beautician, is very interested in flower therapy and would like to use flower essences in her work in the future. During a discussion about the Monkeyflowers and other essences for fear, I shared with her my expanded understanding of Scarlet Monkeyflower. She immediately said that she certainly needed that essence and asked for it. As she said later, she had been rejecting herself because of her sexual life, which she described as "excessive and imbalanced."
After several days of using the essence, K.B. wrote: "Deep within I had been considering myself as 'Maria Magdalene' (a common name referring to 'the sinned woman'). I ached due to that illogical part of me that led me to such a way of living. I was condemning my own self; I felt like a 'cheap' person. Sometimes I thought that I deserved severe punishment, in order to purify myself."
"When the Scarlet Monkeyflower came to me" she wrote, "I started to really be able to 'breathe.' The heaviness I was feeling in my soul gradually started to lift.... and the deep shame within me started to dissolve. This did not mean that I wanted to repeat those things…. Before, I used to 'fight against' that heavy, overly judgmental part of myself, despite my feelings of guilt and self-punishment... I think now that only by achieving real inner freedom can we move towards true self-responsibility. Scarlet Monkeyflower, along with Hibiscus and White Trumpet (Easter) Lily, really provided me with self-acceptance, helping me become free of the feelings of self-rejection and un-cleanliness which I had been experiencing."
Read "The Monkeyflower Essences: A Unique Genus of Plants Addressing a Wide Spectrum of Soul Fears"
*Superego: "One of the three systems of the tripartite (structural) model, the superego sets up and maintains an intricate system of ideals and values, prohibitions and commands (the conscience). It observes and evaluates the self, compares it with the ideal, and either criticizes, reproaches, and punishes, leading to a variety of painful effects, or praises and rewards, thereby raising self-esteem"
Dr. Marina Angeli is a psychiatrist in private practice in Athens, Greece. Her psychotherapeutic background is in Family Systems Therapy. She is a graduate of the Flower Essence Society Practitioner Training and Certification Program. She is currently teaching a course on flower essence therapy for Medicum College in Athens, Greece. Dr. Angeli recently completed a two-year course in Homeopathy by G. Vythoulkas in Athens and Alonissos, and has also trained in the methods of E.M.D.R. and E.F.T. Dr. Angeli's detailed reports have been summarized with her approval. Readers who wish to correspond further about her wealth of insights on these flower essences may contact her at firstname.lastname@example.com.
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Call Us: 1-800-242-6670
View our Lift Truck Stuff catalog
Occupational Safety and Health Standards - Powered industrial trucks. (1910.178)OSHA has published a list of common violations they write citations for their regulation 1910.178, Occupational Safety and Health Standards for Powered industrial trucks. This regulation requires that all employers train their workers how to safely operate powered industrial trucks (lift trucks) through classroom instruction and hands on evaluation. Failure to meet the standard in the act can result into fines as high as $70,000.ViolationsCitations% Training Violations (L)2,87963% Not removing unsafe unit from service (Q)60513% Daily inspection not performed (Q)3848% Data plates and markings not in place or legible (A)1433% Unauthorized modifications not reflected on data plate (A)1403% Unauthorized repairs or not removed from service (Q)1183% Battery maintenance or charging area violation (G)932% Unattended truck not parked correctly (M)912% Not slowing down & sounding horn at an intersection (N)631% Unauthorized person on truck (M)481% Total4,564100%For further information on this standard: http://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=STANDARDS&p_id=9828
For further information on this standard: http://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=STANDARDS&p_id=9828
Train Your Operators
Watch for Pedestrians Around Blind Corners
OSHA Stats: What are the most ciations written for?
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Phone: 1-800-242-6670
Email: firstname.lastname@example.com
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Please note: All pricing is in USD and subject to change without notice.Contact LiftTruck.com


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CLOUD COMPUTING - Why Internet of Things is Disrupting Industries - Thursday 30 June
Monday, 06 Jun 2016
Monday, 06 Jun 2016
Industrial IoT is the enabler for far greater things: Data collected and analysed to improve process, increase ROI and disrupt industries. What is Industrial Internet of Things? Why is it now the time for it and why will Industrial IoT be bigger and more disruptive than Consumer IoT?
Answers to those questions through case studies of Industrial applications: from Preventive maintenance, to Asset tracking & monitoring to EHealth applications.
Registration for this event has now closed.


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Biscuit visits the Big City
I can read Biscuit visits the Big city
My first reading Biscuit visits the Big City
The city is a big and busy place for a little puppy. There are tall buildings, honking cars, and all kinds of new friends to make!
big city: grande ville
to go: aller
to visit: visiter
friend: ami
stay with me: reste avec moi
tall: grand
lots of people: beaucoup de gens
funny: drôle
fountain: une fontaine
Who is Biscuit? Biscuit is a little puppy.
What Biscuit see in the city? He sees tall buildings in the city.
Where is Biscuit going? he runs to the birds.
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Date de dernière mise à jour : 08/04/2015


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For more information on any of our services, or for a discussion about specific services you require, contact us using the following details. We're open Monday to Friday 8:00am to 6:00pm.
In the event of an emergency you can contact Alex Thornton on 07825 994004
WindCare Limited, South View, Yatts Road, Pickering, North Yorkshire, YO18 8JN
01751 472595
General Enquiries: firstname.lastname@example.com
Electrical Enquiries: firstname.lastname@example.com
Engineering Enquiries: firstname.lastname@example.com


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Outside to Present "Gear of the Show" Awards at Summer Outdoor Retailer
Outside's editors are excited to announce the launch of our all-new Gear of the Show awards program at this year's Summer Outdoor Retailer Show, August 4-7, in Salt Lake City. These ten awards will be given to the most innovative and promising products we see at this bi-annual gathering of the outdoor gear tribe.
For the past 16 years, in the Outside Buyer's Guides, we've bestowed our highly-coveted Gear of the Year awards to the products that have performed best during months of field testing. In contrast, the Gear of the Show awards will be given to the products we can't wait to get our hands on and test. Each night, for the first three nights of the show, we'll announce the day's winning products via social media (Twitter tags #ORShow and #GearOfTheShow) and highlight them on our website. The following day, we'll present the winning companies with their award.
Not familiar with Outdoor Retailer? Twice a year, Salt Lake City, Utah, hosts The Outdoor Retailer show, a four-day trade show of outdoor products, events, and seminars that attracts an international contingent of industry professionals for everything from movie screenings to gear testing to expedition previews. More than anything, the show allows shop owners and media to preview everybody's new lines of gear and apparel, most of which won't be available to consumers until later this fall or winter.
Have a product you'll be debuting at the show that you think we should consider? Please tell us about it in an email to email@example.com.
—Sam Moulton, editor, Buyer's Guides, @moultonsam and Alicia Carr Troxell, managing editor, Buyer's Guides, @AliCarrTroxell


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Find your way through the Chamber of Secret to
You start in a circular room with
ectoplasm blocking two openings. Be careful as there are firecrabs
behind both of them. First go right, get rid of ectoplasm and stun
the firecrab. Knock him into the hole ahead and return to the previous
area. Now go through the left area, get rid of the ectoplasm and
you will be face to face with a large firecrab. Stun him twice.
Lumos gargoyle and run through opening into the third entrance.
Be careful of firecrab to your right. To your left there will be
a secret area with a chest. Now go back to the first area and use
the spongify carpet to get to up. The grate will lower and it will
take you to two levels. The first level has 2 chests with beans.
Wait for the grate to come back and go to the lowest level. Now
look at the ground and you will see 2 switches with flipendo symbol.
Hit them to access small area to 2 cauldrons. Save your game.
Now cut the web and enter the next
area. Stun the spiders in this room (i believe there are 5) and
get the jars of flubberworm mucous and wiggentree bark. Get past
ectoplasm, use carpet, and now fall to the next level. Now you will
be in a long pathway with several blades. Get past them and save
your game. Get chocolate frog. Be careful now. Some rocks will fall
from the ceiling here so just move back a bit and you will be fine.
[short cutscene]
Your way is blocked by several large
boulders so you need to get through another way. Look up and hit
the stalactite with the flipendo symbol on the ceiling. Turn right
and use spongify carpet to get to the upper level. Now run to the
other end as the walls on both sides close in on you, BUT DO NOT
JUMP OFF! Now turn around and to your left, there will be an opening
(secret area) with chest. Now get down. Get rid of ectoplasm, cut
web and turn right. Cut another web and get chest. Proceed and save
your game. Get 2 cauldrons on either side of you.
Okee...this next area is HUGE with
lots of enemies. The first thing to do is to run to your right,
stunning any pixies that get in your way. There is a small area
here with a gargoyle. Stun as many pixies as you can right now so
that they wont bother you later. Lumos gargoyle and this will create
an extra bit of ledge on the opposite side of the room. Use carpet
to get to the other site. From here, you can stun the firecrab that
is in the middle of the room, and quite a nuisance. Stun it and
throw it off the ledge. Now continue until you get to another gargoyle.
Repeat what you just did earlier to get to the other side. Now use
another carpet to get to the upper level. Be careful as there are
3 annoying imps here. The easiest thing you can do is when you use
the carpet, jump backwards so when the imps come at you, they will
just fall into the hole that you came from and wont bother you.
As for the rest, you can stun and throw them off the ledge. DO NOT
GO ON THE GRATE IN THE CENTER! Instead, first cut the rope from
here, and hit the switch in front of you. Go down and get the last
secret area. Now spongify to the entrance that just opened. Hit
the switch above to reveal 2 cauldrons. Watch out for a few falling
rocks. Proceed and level is complete.


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These days, there are many articles come out with the idea of people who succeed in building good body. As an illustration, Cindy Tarantino is one of the people who had lost 90 pounds thanks to work out on cycling bike and eat healthy. Apart from doing exercises on fitness indoor cycling bike, what are the other factors which help you get a healthy body?
There are a lot of ways that people could use to burn the calories which result in fit body. They included going on healthy diet, working out every day or setting the goal to shape your body efficiently.
Knowing that eating healthy food can help preventing many diseases in the future such as obesity, heart disease and diabetes.
You should avoid these following food:
Sugar: it is the most common ingredient which absolutely add more fat to your body. In addition, eating so much sugar can cause the obesity and cardiovascular disease in the future.
Food made from grains: avoid eating bread and pasta because these types food bring more carbohydrates which contains in the body
On the other hand, there are also natural food which is great for health.
Eggs: eggs have a lot of nutrition among a large number of food. One egg contains both the white and the yolk. The part which is healthy and nutrient is the yolk. Also, eating eggs provides the omega-3 which is good for health.
Meat: chicken and beef for instant. Meat which is taken from the animals is natural and good.
Vegetables: people who want to lose weight also encouraged to eat more vegetables. So let's eat more vegetables every day and drink fruit in variety.
To have a shape body, two things that come up in mind first is to eat healthy and do a great number of exercises. Exercises burn calories in the body and also build up strong muscle which benefits effectively in losing your weight.
Knowing the need of exercises, a well-known company named Schwinn Fitness also produce many generations of both indoor and outdoor bikes to suit each target users. Moreover, Schwinn IC2 is one of the well-qualified and effective bikes which can support you in the whole fitness process. Users can lose a great amount of weight approximately 1200 calories if they workout everyday with this machine. You can check out for some detailed reviews of Schwinn IC2 at this link http://exercisebikesexpert.com/schwinn-ic2-indoor-cycling-exercise-bike-reviews/
Some people choose to write down all the food that they have eaten in the whole day to know how many calories they consume in the body. As the result, these people seem to lose weight easier because they can reduce the amount of calories after checking their food diaries.
The best recommendation is that you should go to the gym 3-4 times a week and do a lot of types such as lift weights, stretch and warm up.
Lift weight: this will help reducing calories in the body but still keep you feel healthy and strong.
Try some basic cardio exercises for example jogging, running or walking will effectively help.


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The Company Pool Manager in Singapore, the flexible solution at an affordable cost to explore the market efficiently.
|<< Market Approach
Contact us >>
Why a Company Pool Manager in Singapore?
Singapore is a really attractive and judicious destination in many sectors (robotics, innovation, sustainable development, smart city…). When the resources allocated to export in Asia are limited, the Company Pool Manager is an excellent alternative to:
- Develop your offer remotely based on relevant information obtained on the spot from potential customers
- • Maintain your presence on site and maintain regular relations with your prospects and customers, for example after a business mission or your participation in a tradeshow
- • Validate your project of company set-up thanks to a preliminary commercial approach to secure a sufficient turnover at launch.
To ensure these different missions, we propose a part-time Singaporean company pool manager resource assigned to explore, prospect and follow your company's export activities. Therefore you can benefit from a local solution at an affordable cost, of a determined period, renewable and without any important commitment for your company.
What is the profile of the Company Pool Manager?
Singapore is a really mature and competitive market. We realised that the results are even more significant if the company pool manager is from Singapore: cultural aspects, local network, Chinese language…
This local expert gathers all the necessary qualities for your development in Singapore and Southeast Asia:
- A senior commercial executive, employee of the French Chamber of Commerce in Singapore
- A quadrilingual local: English, Malay, Mandarin, Hokkien (Chinese dialect)
- A sectoral expertise
- An experience in the Business Development
- An in-depth knowledge of the Asian market
The Company Pool Manager's missions are really diverse, adaptable and complementary to support you in the realisation of your project. According to your needs, the Company Pool Manager acts on a strategic as well as operational level.
Daily rates adapted to your project with a minimum of 4 days engagement on a contract period of 3 months.
To exchange on your project and confirm this solution with our service, contact us.
Article : Le Commercial à Temps Partagé : Le rémède pour réussir à l'export ?
|<< Market Approach
Contact us >>
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COSHH Assessments
Using chemicals or other hazardous substances at work can put people's health at risk. The law requires employers to control the exposure to hazardous substances in order to prevent ill health.
Material safety data sheets (MSDS) that accompany chemicals and substances are often mistaken for COSHH assessments, however, they do not take into account the length of exposure or method of application that your particular company will use on a day-to-day basis.
M.E.L. can produce concise and pertinent COSHH assessments that are specific to your particular activities, simplifying the often confusing exposure limits and translating the technical data into clear and simple information that can be passed onto the operatives.
Controlling exposure to hazardous substances doesn't have to be complicated, allow M.E.L. to help you make it simple. Call us now on 01708 555544 or contact us by email by clicking here.


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A Lake Beyond the Wind by Yahya Yakhlif
$ 5.00
$ 10.00
In this absorbingly realistic novel about the catastrophic year of 1948, Yakhlif focuses on the Palestinian village of Samakh, deftly juxtaposing accounts of rudimentary military "training and reconnaissance" with vignettes of village life. The author tenderly gathers into his tale all the town folk, the soldiers of the beleaguered Arab Liberation Army, the animals and the natural world, making it all the more powerful a lament for a world that is no more. Translated by Mary Jayyusi and Christopher Tingley.
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|The before shot. Tom took this while we were out to dinner and you cant even see the ends of my hair
|At the salon, your hair should be washed and dry before cutting. My stylist (who is also my Step-Mom) put my hair in several ponytails to give me a more even initial cut.
|And there goes the hair!
|Yeah, that all came from my head. Even my Dad was shocked.
|Here is what it looks like now. I LOVE it. It's so light and bouncy. What do you think.
|Look at all that hair!
|One shot of me smiling with the hair, because that's what people do
|and the hair goes into a couple ziplock bags and is sent in a padded envelope to Beautiful Lengths


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A kick or punt return for touchdown is the most exciting play in football. And nobody has returned more kicks for touchdowns in NFL history than Devin Hester of the Chicago Bears.
Yesterday, Hester returned a punt for a touchdown against the Detroit Lions. It was his 17th return for a touchdown in his career which is easily the most in NFL history. To put that into perspective, he has 30.8 percent more than Brian Mitchell, who is second on the list with 13. And Hester has more than Billy "White Shoes" Johnson and Desmond Howard combined (16), two of the greatest return men in NFL history.
If ever a kick returner is going to be elected to the Hall of Fame, it will be Hester. Here are the 17 players with at least eight returns for touchdown in their career...
Data via Pro-Football-Reference.com


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This group of amazing people have been supporting Assisi since before it began. They run many fundraising and social events throughout the year. They have raised over $250,000 for Assisi in that time and their work helps us provide the extras. They recently provided the funds to allow us to put in a hearing loop into the new theatre complex as part of the recent development.
Many get involved in the outings for the residents on our bus and volunteer in many other ways as well.
They are always organising something movie and theatre nights, lunches at Assisi with interesting speakers, and the the end of year dinner dance usually in November.
Join us
We always looking for new members of the Women's Committee.
To learn more and get involved, contact the Assisi Centre at (03) 9455 1199.


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What's up with the Commerce Secretary? I think these accusations should be the kind of thing that keeps this type of person away from government work. But we have President Trump so this is actually the kind of thing that I would expect from a Trump appointee.
But he didn't say or do anything racist so I don't expect him to be relieved of his post.
I kid, we know Trump doesn't care about that.


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Dubois, Pennsylvania drug rehab is a drug rehab referral service dedicated to providing the most effective treatment for anyone seeking the perfect drug addiction treatment. Dubois, Pennsylvania obtained its name from John Dubois who was a local lumber magnate. This city became a city in the year of 1914 and at the time had a population of almost 13,000. Today, Dubois, Pennsylvania is home to only 8,123 residents. Of these residents a staggering percent of 98.18 are Caucasian and the average income per household is at $27,748 yearly.
Even though Dubois, Pennsylvania is small in size and population, it is considered to be the commercial retail center of North-Central Pennsylvania. On average, 20,000 cars go through the commercial retail district. This city is also known for its artistic aspects. Several well-known artists grew up in the city, and many artists come to the city to show off their art at the annual arts festival that it held in downtown Dubois, Pennsylvania every year.
Dubois, Pennsylvania Drug Rehab That Works
In a city of excitement and entertainment, problems with addiction and crime are scarce. Only a few hundred of the locals may deal with an addiction to drugs or alcohol, but each of these individuals need to get help for their addictions in order to help themselves and their own health, and to help benefit the future of their community as they know it.
Dubois, Pennsylvania drug rehab is a local drug rehab center that specializes in handling even the worst kinds of addictions. This drug rehab uses modern treatment solutions and a "homey" environment to help the addict recover from his or her addiction. Dubois, Pennsylvania drug rehab outweighs other drug rehabs in numerous ways.
Contact Us Today To Speak With A Counselor About Dubois, Pennsylvania Drug Rehab
Understanding how serious an addiction is and knowing how to overcome it is something that every recovering addict will learn once they enter into Dubois, Pennsylvania drug rehab. In doing so, they will get a chance to start their life over and begin to live it the way it should be, addiction free.
Contact your local Dubois, Pennsylvania drug rehab today to learn more.


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There's nothing worse than displaying a poor quality image from your webcam. It can hugely frustrating when there is a low resolution or the picture is too dark, plus it will annoy the person who is trying to see your webcam. There are a huge variety of webcams available on the market with some boasting a HD quality picture, however, not everyone can afford a HD webcam so here are some simple tips you can use to get the clearest image quality from your webcam:
The lighting arrangement when you are using a webcam is crucial. If you are using the computer's monitor as the only light source it will produce an awful glare on your face and if there is any other light source in the background it will detract from what the viewer is supposed to be looking at. An easy solution for this is to use a desk lamp either beside or behind the laptop as a light source. Doing this will remove the glare from the computer monitor and place focus on you instead of the background. You can also use a plain white sheet of paper to diffuse the light from the lamp for a softer effect. Doing this will remove any shiny spots the lamp is placing on your face.
If you're on a webcam and there is lots going on in the background, your cam won't know where to place its focus. Do you ever notice that professional photographers use a pop up background and light stand when taking pictures? That's because a plain background presents more focus on the subject in the foreground and provides a much clearer image. If you don't use you webcam enough to purchase a popup background try sitting in front of a plain colored wall so that the only focus of the webcam is on you.
Most webcams will automatically adjust brightness and color when installed, however, by playing around with the webcam settings you can tweak the properties in order to gain a clearer image. The best way to do this is by opening up the webcam so it is displaying on your desktop with the properties opened beside it. Adjust the various settings to see how it affects the image on display with particular attention to the brightness and contrast settings. Once the webcam stream shoes a nice clear image, save the settings and apply.
The majority of people like to move around a fidget a lot when on cam which can result in blurring. When using your webcam try not to make too many sudden movements as it will cause the image to become distorted and the viewer will be unable to see your picture clearly. Another thing to avoid is leaning in towards the webcam. If you move in too close to the webcam it will affect the image being produced and compromise the clarity of your picture. If you're using a smartphone or tablet, try placing it on a stand to stabilize the device and gain a clearer image.
At TopCamSites we want to do whatever we can to help our users find and make the most of their use of webcam sites. We took the most common questions that we received and created tips to help others looking for assistance. We update this section from time to time when we get new tip ideas from our users.
How to make online friends in 5 minutes
Simple tips to get the clearest webcam
Top 4 tips to video chat like a pro


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Beer from the craft breweries in the supply of hotels and restaurants
Category: Category (en-gb) Published: Thursday, 25 August 2016 Written by Super User Print Email
Hotels and restaurants are increasingly deciding to use the offer of craft breweries. It is a place where is producing beer on a much smaller scale, but by picking the quality and originality in terms of taste.
Production of beer
The beer is produced from malt, which undergoes fermentation. The next step is the production of barrel, which is then subjected to fermentation. Then it is converted to the lagering and maturation of beer, and then filtration and bottling. More about beer you will find here- polish craft beer.
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text: Darrell L. Jones While trying to repossess a vehicle Mr. Jones was killed when he tried to stop the vehicle from rolling backward off the truck's lift. It swung around and trapped him as it rolled into a ditch and dragged him beneath it. Did you like this? Share it:Tweet


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The strike affected coal production, reducing output. But this had no impact on electricity generation as all power plants have surplus coal stock. Huge piles at pit heads also means that dispatches will not slow down.
There were reports of some major public sector units facing disruption which included the Visakhapatnam and Salem steel plants as well as the Numaligarh refinery in Assam.
Certain states, such as Karnataka, opted to play safe and kept buses off the roads, even as protesting workers were detained in Haryana, Jharkhand, West Bengal and Andhra Pradesh. Tripura saw government offices, banks, schools and colleges remaining shut, while Kerala, another Left-ruled state, was hit.
Central trade unions claimed the strike was successful, while CPI described it as the "most successful" strike. The government said the impact was minimal. "Overall, life and business remained normal in most parts of the country in wake of one-day countrywide strike called by central trade unions today. Important sectors like railways, civil aviation and major ports remained unaffected. Banking and insurance, coal, telecom and defence production were partially affected while transport and steel were marginally affected," the labour ministry said in a statement.
It added that Kerala and Tripura were affected by the strike and Odisha, Jharkhand, Madhya Pradesh, Telangana, Karnataka and Chhattisgarh were partially affected.


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- Your Challenges
- Accelerate Kanban Orders
- Accounts Payable Time
- Auto Fax is One Way Only
- Delivery Dates
- Distribute B2B Documents
- Document Expediting
- Electronic Invoices
- Eliminate Supplier Invoices
- Improve Cycle Time
- Inventory Levels, Order Status
- Invoice Matching Problems
- Lean Manufacturing
- Save Administrative Time
- Six Sigma
- Stop Re-keying Orders
- Vendor Managed Inventory
- Customized To Your Organization:
- • 4 Questions To Uncover
- Your Priorities
- • Simple Workflow Example
- • How Your Vendors Use The
- Portal Without Buying Software
- • Example ROI Calculation
- • Supplier Roll Out -
- No Formal Training Required
You realize that your Lean Manufacturing goals should extend beyond the shop floor and into your back office processes.
You feel that the efficiencies and productivity increases that flow from the application of Lean Manufacturing strategies could also reduce costs outside of your manufacturing processes.
B2B Connex Solution – B2B Connex automates many of the manual, error-prone tasks that are involved with the communication of business documents between you and your suppliers and customers.
The automation of the processing of documents such as purchase orders, customer acknowledgements, invoices, ship notices, etc. between you and your supply chain partners can lower document processing costs significantly and can also reduce or eliminate the effort spent correcting the errors that are inevitable with manual processes. B2B Connex clients have been able to reduce their focus from managing paperwork to being able to concentrate on establishing more strategic relationships with suppliers and customers.
Click Here to connect with a B2B Connex consultant.


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Login or register to view and purchase thesebioceutical practitioner product prices. Registration takes only a MINUTE. Then you can immediately login to continue viewing and shopping for your products.Our registration process includes a couple of online consult questions for assessment by our naturopath for your safety before your products are dispatched.
$8.35 shipping on all orders regardless of size. 24 Hour Shipping.
Any issues or questions regarding your products or placing your order. Click here to email Leanne or ph 0402 356 548
Vitamin D3 plays an intrinsic role in calcium metabolism, the immune and nervous systems, bone, heart and kidney health. The working group of the Australian and New Zealand Bone and Mineral Society, Endocrine Society of Australia and Osteoporosis Australia state that a significant number of Australians are deficient in vitamin D.
(c) 2011-2017 Naturopath Vitamins | Website by RHI


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How Much Does A CMA Make Per Year? Average CMA Salary?
CMA salaries can vary from the region of employment to the experience gained. The average amount gained by a CMA is between $24,000 and $34,000 per year. Other factors that can influence the amount gained per year are the organization for which the person is working, the medical health care area of expertise and the degrees that one holds. In cases where the person holds a masters degree in care medical assistance, s/he could make $34,000 in the very first few years of his employment.
Job and Career Information Series
Learn more about the salary, benefits, education requirements, and hiring requirements of many jobs and careers in our ongoing information series.
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