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How To Improve Memory
Top Ten Ways to Improve Memory Naturally
If you want to know how to improve memory, you can read books, take classes, go through training, etc., but there are also some small changes you can make in your everyday life that can accumulate into large gains in your ability to remember. Following are 10 powerful ways to improve your memory naturally.
Eat Healthy Brain Foods
Eating particular foods can increase your memory in a positive way. There is scientific evidence that shows that several foods, including cranberries, yellow fin tuna, spinach and the herb ginkgo biloba, are memory enhancers.
Breathe Deeply
Did you know that breathing deeply increases your brain's ability to retain vital information? Deep breathing ushers oxygen to the brain, which causes an expansion of your blood vessels and heightens your senses. The more oxygen rich blood that flows into your brain cells, the more your memory is enhanced. And not only do you increase your mental storage, but in addition you will note a calming and stress-relief that is another great effect of deep breathing
Adequate Sleep
Your memory improves as a result of sleep because the brain actually processes information, and archives what you've taken in during your waking hours. When you move into REM (or rapid eye movement) sleep, your ever working brain begins to associate together the details of the info you've absorbed. Interestingly, this sometimes can result in odd dreams. Once your amazing brain has "connected the dots" of what you've encountered, it then stores that information to be pulled out later when needed.
Just Move!
Isn't it amazing that movement can stimulate your memory? As an educational therapist that uses brain-based therapy techniques, I can attest to that. Simply getting up and out to exercise has also been shown to boost brainpower. There are also certain people who memorize facts more effectively by engaging in movement while learning.
One of my athletic young students could repeat her memorized keywords much more easily while jumping on a trampoline!(Our sessions were quite exciting).
Have Fun!
If you find a way to make the information you're learning more entertaining, it will be easier to remember. For instance, you can make up a mnemonic, where you come up with a sentence or story using the first letter of the words or facts you're hoping to recall later. (For instance, My Very Eager Mother Jogs Southward Until Nearly Pooped - is actually the first letters of the planets in order – including the now dishonored Pluto!)
Weave a story about particular happenings or do something goofy to help you to remember the details – it really works!
Practice Curiosity
Imagine you are a very young child again, and become curious once more about the world all around you. You'll notice that you begin to observe your surroundings more often. Ask yourself questions such as "What if, how, and why"? and watch how your brain begins to absorb facts and info more readily.
Attach Emotion
If you think about your most burning memories, you'll note that there is likely strong emotion attached to each. Scientists have uncovered that the reason for this is that when emotion is attached to a particular event, that time period is much more vividly recorded in your memory. Begin to attach emotion on purpose to what you remember, and watch your memory increase.
Attaching emotion? It's a surefire "how to improve memory" strategy. (Practice this with positive emotions for the greatest benefit).
Have A Conversation!
Well, this is good news for a lot of people – talking improves memory naturally! Well actually, deep conversation about a particular subject forces your brain to make your thoughts clear enough to translate those to another person – and thus connect the dots so the topic makes more sense.
Want to know an unusual how to improve memory tip?
Read on....
Just Get Lost
Here's another way to improve memory naturally – get lost during your typical commute around town! This forces your brain to wake up and become more attentive to where you are. After one or more of such "getting lost" episodes, you're likely more comfortable changing your route the next time. Your brain will begin to hunt for visual cues on which to hang your next turn and so forth.
Word Puzzles
This might be the first thing that comes to mind for some people – yet working puzzles is only one of the ways to improve your memory. If this isn't your forte', and word puzzles or Sudoku is not your idea of a good time, just remember that even limited exposure has the potential to increase your brain strength.
Working puzzles are similar to weight lifting for other muscle groups. Working out your brain will stretch its capacity to hold onto more information. It's a super how to improve memory activity.
Increasing your memory capacity is easier than you may think. How to improve memory? Try practicing these daily activities with a sense of purpose and improve your memory naturally.
How To Improve Your Memory With Smart Phone Apps
Top Ten Foods To Improve Memory


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MOSCOW, July 10 (UPI) -- Russia has a key role to play in ensuring political transition takes place in Syria in an effort to end the crisis, an opposition leader said from Moscow.
Bassma Kodmani, a member of the opposition Syrian National Council, addressed reporters in Moscow following talks with Russian officials.
She said Syrian opposition groups want the United Nations to serve as the mediator for political transition in Damascus that would take place once the violence ends, Russia's state-run news service RIA Novosti reports.
Kodmani said she was opposed to direct negotiations with the government of Syrian President Bashar Assad, however.
Conflict in Syria passed the 16-month mark in July. More than 10,000 people are estimated to have died as a result of the ongoing violence. The Syrian government is accused of committing war crimes, though Damascus maintains it is dealing with domestic terrorism.
Russia has opposed to direct action at the U.N. Security Council, saying it's up to the Syrians to find a resolution to the crisis.
"We are definitely addressing Russia, which is one of the fundamental countries for Syria and plays a big role for us, with the hope that it will help us to turn the page of the old regime and transform to the new democratic order," Kodmani was quoted as saying.

subset: commoncrawl


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(PRESQUE ISLE, ME) -- Tracking down University of Maine-Presque Isle Nordic Skiing Coach Paul Stone between the months of November and February is like trying to find "Waldo" in a candy cane forest. The 3rd year coach of both the Owl men's and women's team also added "Interim Athletic Director" to his title last summer. So before he disappeared again under a mountain of paperwork or on top of a mountain of snow, he sat down to give an update on the progress of his teams so far this season.
What have some of the highlights been from the season thus far?
Eirik Fosnæs (So./Bærum, Norway) has had several top 20's (finishes) and Joey Bard (Jr./Woodland, ME) has been in the top 30 a few times. The men's team matched their program best 8th place finish in several events so far this year.
How has the team performed compared to your pre-season hopes and goals?
We have done pretty well so far but I think the men are capable of more. I think they could finish as high as 4th if everyone skis well on the same day. Many of the guys have been knocking on the door but have not broken through yet. Last year we didn't really get going till the last two weeks of the season and we are a bit ahead of that pace this year so I have high hopes for the weekend.
Who has shown the most improvement?
Dan Dermody (So./Cheshire, MA) was looking very good in the late fall early winter but so far that form hasn't carried into the collegiate season. Hilary Saucy (Fr./Harleysville, PA), Desiree Smith (Sr./Thomaston, ME), Natasha Smith (So./Turner, ME), and Ghaz Sailors (So./Santa Barbara, CA) have improved a great deal during the season as they gain more experience racing collegiately. Desiree Smith scored points for the team for the first time during the UVM Carnival which was awesome.
What are some goals you have for the team or individual members that you hope to achieve before the end of the season?
We hope to see at least one person qualify for nationals. Eirik is in the best position right now but Joey has been close. It will only take one good weekend to get himself in good position. I'd also like to see three guys in the top 30 in a race. On the women's side there are a couple with a shot at breaking into the top 50 and if that happens we could knock of St. Michael's College who we've been chasing all season.
What noteworthy events are coming up yet?
We have three collegiate events left. Middlebury Carnival this weekend on the NCAA Championships courses, the Eastern Intercollegiate Ski Association Championships hosted by Bates College the following weekend, and hopefully the NCAA Championships back at Middlebury two weeks later.


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"Revolutions," Lapham's Quarterly, Spring 2014
Lewis Lapham wrote a piece in Salon this month called "Crowd Control," which is also the 'preamble' to this magazine's issue. In it he posed the obvious fact – though not so obvious for most – that revolution is the monster hiding behind the curtain of modern life. The 'spectre of revolution' haunts the world. This is what the rich fear the most, across the globe. They do not fear the tinkerers, the moderates, the 'reasonable' people, the reformists. These people pose no threat – in fact most of them are already in bed with the rulers, and it is a big bed and cozy. And pays well too, I hear. Perhaps 10% of the population dwells there in advanced capitalist countries. But the other 90%? Not so much. This 90% is a problem for the ruling class and cause them much heartburn. Even the recent rash of billionaires whining about being 'put upon' is a sign that their 'style' is being cramped.
Revolution is sometimes the only idea that gives people hope that something can actually change. Living in a society totally dominated by the rich, who boss the class around every day, or leave many to rot in unemployment or poverty - for life? And a state armed to the teeth standing behind them. And no way this would ever change. Sort of like being in a locked room with no exit. Sanity requires real 'hope' – and revolution is the ultimate hope of oppressed peoples.
It has been noted that Marxism is beginning to be taken seriously once again by ex-liberals and radical intellectuals after its 'death' due to the collapse of the USSR. A premature death, evidently. Marxism provides the best description of capitalism, and that is its initial attraction Compounding this is the collapse of traditional liberalism – tracked in books like 2006's "The Disappearing Liberal Intellectual," by Eric Lott and 2010's "Death of the Liberal Class,' by Chris Hedges. (reviewed below, use blog search box.) Harpers recently featured an article, "Nothing Left," by Adolph Reed, criticizing how the Democratic Party has limited the agenda of the left. These are not typical conservative sources slamming liberals, but ex-liberal and intellectual analyses that track the confluence of 'liberalism' with corporate Amerika . Liberalism is Marxism's main enemy at this time on the so-called 'left' in the U.S. Of course, many liberals don't even know they actually aren't on the left. Call them thick. In European countries actual Marxism's enemy is social-democracy. Social-democracy too has been implicated in the rise of neo-liberalism – in fact is another face for it, the Euro face.
What is so interesting is that Lapham dedicates a whole volume to various revolutionaries and non-revolutionaries writing on that subject. They are pro-revolution, anti-revolutionary, counter-revolutionary, half-revolutionary and sometimes lost in place. Lapham edited Harpers in the '80s, his family is San Francisco aristocracy and he's a Yalie – so he is a bit of a class traitor. But he's mostly an aesthete of revolution – appreciating it for its edgy nature, and not from any commitment to the working class. Trotsky, Ho Chi Minh, Rosa Luxemburg, Che Guevara, Emma Goldman, Subcomandante Marcos, Toussaint L'Overture, Karl & Friedrich, Mao Tse-Tung, Prodhon, David Graeber, Nachaev and Victor Serge are some of the open leftists in this heavy-paper collection, while people like Dostoevsky, Freud, Lord Byron, Jefferson, Vaclev Havel, Joan Didion, Albert Camus and a host of others write about the subject from their esoteric vantage points. Even Hitler gets a word in, so a magazine titled 'Revolutions' evidently can't tell revolution from its opposite.
What Lapham has done here is shine a spotlight on a subject that the bourgeois press distorts or hides. As one of the included charts shows, 'political' uprisings and rebellions have increased in the world to the point where the 20th Century saw a huge increase in revolts. His chart stops at 2000, but events certainly didn't. By using these charts – others include scientific and technological 'revolutions - he is referencing the 'power law' discovered in complexity and chaos theory. I.e. every event happens, but in a mathematical relation to other events in its field – the larger, the less frequent, but still – occurring. And if revolutions, revolts and rebellions become more frequent in various localities across the globe? Quantity can turn into quality. Well, that suggests that we are approaching … world revolution of some type. This is what makes our billionaires and oligarchs sleepless.
However, as we know, overthrowing a government is not necessarily progressive. Revolution is not another name for any political turmoil or overthrow, though its used in that way by the corporate press. The IMF/EU/US coup in Ukraine is an example of a revolt that will replace one ruler with another. The overthrow of Morsi in Egypt by the Egyptian military, an event ok'd by the U.S., returns Egypt for the most part to the status quo. These two are political revolts based primarily on pro-European Ukrainian nationalism and Egyptian capitalist class power. But the underlying reality – and I think the real cause for these overthrows – is the economic and social decay of the capitalist systems underlying each country. Any charting of these events must indicate in which direction they go in response to these economic crises – backwards or forwards – or perhaps sideways, containing both aspects. Yet both usher in totally new political conditions.
Social revolution is the deepest form of revolution, and charts like this normally don't distinguish 'depth' in this sense. At least not yet.
Lapham is a clever and well-read fellow who loves his words perhaps more than anything else. So being witty is essential. He also desires to show off how erudite he is, which has to account for some of the selections in this volume. His preamble, 'Crowd Control" borrows from Marx by way of Thomas Frank and the Baffler on the 'commodification of rebellion.' Essentially, capital will sell you your rebellion for the price of a tattoo or a Che T-shirt. So can the revolution be bought? He never answers that question, but seems pessimistic. He thinks most social rebellion in the U.S. is some kind of cultural lark, echoing Tom Wolfe. He is attracted to isolated liberal intellectuals like Hannah Arendt and Simone Weil, but plays fair with Marx and Engels. Because he has too at this point. While hostile to Marxism, he can no longer ignore it.
The edition is loaded with full color illustrations, is built on quality paper and contains many articles about social, political, intellectual and technocratic revolutions and revolts past and present that you probably have never read. Some are direct, some not. It makes its rather steep price worth it. But whether you read it or not – be aware. Something is happening here, and you might know what it is, Mr. Jones. The sensitive radar antennae of the radical intellectuals is quivering.
Red Frog
March 28, 2014


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One of my favorite topics to write about is mythology, and how it might affect us if the stories were true. Especially in terms of Elves. This is a short story I wrote two years ago on a plot idea from S, and it remains one of my favorites. I'm currently working on editing Lover's Requiem, so it might be a while until a new serial shows up.
He heard the noise from the basement again. Thinking that it was one of the cats that had gotten trapped down there again—that had been happening a lot lately—he rose from his bed and made his way to the stairs that lead down. Others in his family were somewhat afraid of the basement. It was made when the old farmhouse had been constructed, and was little more than a space under the house that was there to hold up said house with a few wood beams here and there and walls made out of field stone. There was only one light down there, and it hung from its wire at the end of the wooden stairs that were crooked, deep, and threatening to fall apart every time someone went down them.
Grabbing a flashlight from the counter on his way past it, he carefully went down the stairs and into the basement. He pulled the chain attached to the light bulb when he reached the dirt floor of the basement and waiting for it to flicker to life before venturing further. It flickered once, twice, and then flared brightly before going completely dark. With a sigh, he gripped the flashlight and flipped the switch to turn it on. A yellowish light crept over the basement as he ventured forward, intent on finding the cat and shooing it back upstairs.
He rounded the stairs and immediately had to blink away the tears that had formed in his eyes away. Something was causing an awful lot of light down here. What he wasn't sure of was the source of said light. Was it a fire? A light from outside that somehow managed to get past the dirty windows? Or perhaps a burglar with a flashlight of his own?
His flashlight was heavy enough for a weapon if it was a burglar, he thought as he hefted it in his hands. He grabbed hold of it with both hands and ran forward into the light, ready to hit anything that he found there.
And he ran straight into a meadow that he was quite sure hadn't been there earlier in the day.
He wasn't sure where he was. On the bright side, he no longer needed his flashlight, as the sun was very nicely lighting up the meadow the sky and the line of trees he could see that were standing there at the horizon. He flicked the switch with his thumb again and turned off the light that couldn't be seen in day anyways. Adjusting his glasses with his left hand, and then running that same hand through his hair, he set off towards the horizon and the trees.
"Who are you?" a voice called out to him as he was walking. He stopped and turned around in a circle, trying to see where it was coming from. It sounded female for sure, but there was nothing around him save air. "Who are you?" he was asked again? The voice sounded closer this time, though still soft and almost sparkling. It reminded him of silver bells.
"Um…my family calls me Kev."
"Kev," the voice said softly, enunciating every part of it. It was almost as if she was trying to learn how to say it. "No," she continued on. "That is not who you are." She sounded very thoughtful.
"Who are you?" Kev paused. "Where are you, I think is the better question."
"I am all around you. I am called Rhiannon of Air."
Kev knew that name well from all of his readings. Rhiannon was one of the Elven ladies of the Seelie, connected most with air, hence her name. She might as well have been called one of the princesses. "My lady Rhiannon," he said, bowing low."
There was a dainty laugh. "There is no reason to bow here, mortal. Only those worthy of the Elven blood in their veins are able to even enter the realm of the Fey in this time of disbelief. You were found worthy and have been welcomed back to the Seelie court, if you would have this position."
His eyes grew wide. "My lady, I don't quite know what to say to such a wonderful gift."
The air around him swirled until it drew up dirt and began to take the form of a woman in a flowing gown. Her hair was dark brown and her robes were of a light yellow color and moved around her as they would in wind, only there was no more wind once she appeared before him. Her face was flawless, as all of the Seelie court were. "Speak from your heart, young one. What does it desire?"
"To stay here," he responded immediately.
"Then drop your mortal items and join me in court."
The flashlight dropped to the ground and he stepped forward with the lady Rhiannon of Air.
"You shall need a better name than Kev for me to introduce you to King Auberon and Queen Titania."
"Do you have a suggestion, lady?"
"What about…Kell?"
The newest member of the Seelie court, Kell nodded. "It suits."
The rest of their conversation grew dim as they walked into the forest.
There was grief in the home of Kev the next morning. It seemed he had gone downstairs during the night to do something. The flashlight had been turned off somehow, the family decided, and he tripped over something on the ground—likely the cat he had been trying to find—and fell to hit his head on the field stone wall.
Only his younger sister was not completely struck with grief. She had grabbed the leaf made out of gold and emerald that had lain next to his body before anyone else could see it. She envied her brother, being taken in by the Seelie court. Oh, how she hoped that Kev might come for her one day as well.


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It's no secret that America's war on drugs hasn't gone well, at least in economic and racial terms. Labor economist Abigail Wozniak investigated the relationship between race, drug testing, and employment, publishing a paper in the National Bureau of Economic Research with her findings. Surprisingly, she found that the rise of drug testing actually boosts African-American employment by a significant percentage: In states with a high prevalence of drug testing, African-American employment increased between 7% and 30%, while wages increased between 1.4 and 13%.
"A common assumption is that the rise of drug testing must have had negative consequences for black employment," she writes. "However, the rise of employer drug testing may have benefited African-Americans by enabling non-using blacks to prove their status to employers."
In case you missed it: She's saying that, because African-Americans are perceived to use more drugs, drug testing enables them to objectively prove to employers that they don't, which therefore results in increased employment. Here's Quartz:


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This page will guide you through the steps to obtain and temporary vendor permit and what rules vendors must follow during motorcycle bike weeks and other festivals.
Any vendor serving food or drinks must contact the Department of Health and Environmental Control.
Any vendor serving alcohol must contact the South Carolina Department of Revenue to obtain a temporary beer an wine permit.
Locally, the Horry County Sheriff's Department reviews and signs off on special permits. Municipalities are handled by the Chief of Police. Decisions are based on several factors, but not limited to: location, criminal history of applicants, past problems with the vendor(s). Permits will NOT be approved without verifying that the applicant has obtained a valid temporary vending permit (see Obtaining a Permit) (unless selling from a premise which already has a permit, i.e. another bar). Applications must be presented at least 15 days prior to their intended start date. This restriction is clearly written atop the Department of Revenue's application to obtain a temporary beer and wine permit. Contact the Sheriff's Office for the required approval.
Your username was successfully changed. You must now sign back into the site with your new username for the changes to take effect.


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Chauncey N. (Oakland Park, FL): The last couple weeks you've given your thoughts on "All Access" Mayweather vs Alvarez. Since you went light on the Social Media this week, I'd like to know what your thoughts were on this recent episode and what stood out to you most between the two camps?
Vivek (ESB): I think the first and second episodes were classic. From the music selection to the production angles, I thought they were both very solid pieces of work. While there were a few things that stood out to me in this recent episode, overall, to be quite frank, I could have done without it. I never really felt the fight needed much effort to sell, but suddenly, it's being somewhat oversold. The Mayweather car collection was fab, the ladies were fly, and Canelo's Big Bear mountain shots over sizzlin' Churrassco steak after the wind sprints were cool; but we fell in love with these men after seeing them fight. Let's just say that I'm ready to see them fight!
The story-lines have gotten familiar and the only new news that could possibly break at this stage is who will emerge after a scheduled 12rd showdown! That reality aside, one element that I have recently found humor in – both in the show and away from it – is the growing infatuation with solving the puzzle called Floyd Mayweather. From past fighters, to present fighters, to fans, to critics; just listening to everyone take a stab at how they think you should approach a fight with Floyd. "Just bang his body and the head will fall"……."every time he throws that lead right, follow it up with a counter and a flurry of combinations"! You name it, someone has offered it as the formula. For years there was a buzz, but now it's an intense mission, formed with an obsession of cracking this "code" to take his "0".
One side of me wants to think it's the effects of the whole "villain" element. But a deeper perspective gives way to a far more believable angle. That angle is the fact that this is a man who has mastered his craft to such an elevated level of perfection that people can't help but wonder whether or not it truly can be broken. That's a very dynamic effect when you look at it closely. With Mike Tyson, Michael Jordan, and others, their support was so strong that few really wanted to actually know or see if they could be defeated. With the villainous role of Mayweather, there seems to be a collective effort to figure out the way to stop him. Aside from LeBron James of the NBA's Miami Heat, Mayweather is pretty much the first mega athletes of this social media era to experience the true depths of this overall exalting and often humbling effect of their own popularity (as it relates to social media).
These guys have become larger than life on the American sports landscape. What makes Canelo very intriguing is that right before our eyes, especially in his native country of Mexico, he has received such strong support that one can't help but wonder if he could be the next! I don't see their card breaking the old PPV record, but the promotion for this fight has been magical. And "All Access" has chronicled that element nicely. Canelo firmly understands that his time has come and it's his chance to dance. That subplot is what stands out to me the most in the buildup of this fight. With two men both undefeated…..one will be humbled….one will be exalted. Both are prepared to exalted….both have refused to be humbled…..but in the end….only one can win! Saturday night can't come quick enough! Get your popcorn ready, ladies & gents!
Alex B. (Houston, TX): I know everyone's judgment is clouded because of his recent losses, but if you took the Manny Pacquiao we saw who faced Margarito two years ago and put him in the ring against the Saul "Canelo" Alvarez we see today, who wins (in your opinion)?
Vivek W. (ESB): Without hesitation, I think the Manny Pacquiao we saw back in 2010 would defeat, if not stop Canelo! Keep in mind that endorsement says far more about Pacquiao's worth at the time than Canelo's lack thereof at this time. This opinion may shock many who have heard me say that Canelo is a nail-biter fight for Mayweather whom he'll face in just a few days. But I defend that opinion on the strength of that oldschool moniker we love that reminds us how much "styles make fights".
Floyd is dangerous, but in very cerebral way and his ONLY challenge is either a flush shot landed or an opponent who nearly masters his own skills-based approach. This is why guys like Judah and Cotto did fairly well against him, yet guys like Hatton didn't. When you look at the approach of Canelo, he's a stalker, yet a very measured one. He picks his spots, and he has enough speed and power to do damage when he connects. Someone out there is probably saying to themselves that same power would allow him to stop the smaller Pacquiao. But I think in many ways against a fighter who mounts an aggressive attack like Pacquiao it would be more detrimental to him, as Pacquiao's blades would cut him to bits every time he attempted to penetrate that space.
I just really believe that Pacquiao's speed and angles would be an absolute nightmare for a fighter like Canelo who would have his reach advantage nullified as a result of him having to engage on a much closer target than typical that he can't seem to catch before getting caught. When we look at this triangle of fighters, it's one of the better examples I can think of to support the whole "styles make fights" scenario; as Canelo would be a tough fight for Floyd, while Pacquiao could conceivably defeat Canelo, yet Floyd's elusiveness and precision punching would arguably get him the nod over the less skilled and easier to hit Pacquiao – despite his own speed and relative power.
Unfortunately, we may never know. The only way we'll possibly ever find out is a Mayweather loss. No other act in the sport could potentially end this current promotional cold-war. A Mayweather loss would level the playing field for a bout between he and Pacquiao, as there would be no bigger fight for either fighter or promotional banner beyond that. Doubtful we ever see it, but Canelo could very well have last say in this matter in just a few days. Stay tuned!
Javier H. (Northridge, CA): I'm a huge Chris Arreola fan. Do you think this victory and his recent dedication to conditioning himself is a sign of bigger things to come for him?
Vivek W. (ESB): I think the only one who can truly answer that question is Chris Arreola. I was a very strong supporter at one stage of his career. That hasn't totally changed, but I'd be lying if I didn't say that it bothers me to see how he pretty much ate himself out of a once budding career. Right now he appears to be very aware of his previous lack in conditioning, but is it too late? That's what we should all learn here pretty soon. From the beginning, I loved his heart. The guy has no fear, and he comes to fight. He lands big shots and he takes big shots. Unfortunately for him, it takes a bit more than that to stand amongst the elite in this sport.
He started out a very determined talent. Somewhere along that line he chose to deviate from that path. I think the recent conditioning should serve him well and I hope he's serious about this level of commitment. If he is, I think he could be a top contender in the sport. His level of commitment will probably have more to do with whether or not his success comes during this Klitschko era or potentially after it. The Stiverne loss and a few other lackluster performances proved that even away from the Klitschko's, he may not quite stand atop the mountain any time soon. I was happy to see him openly state that he wants to avenge that loss, but I'm just not so sure he wins that fight. He doesn't appear to want a clash with Wilder. To me that was pretty telling, as well. I'd love to see him in the thick of things again. Soon enough he'll get his second chance to dance. I look forward to the journey!
(Vivek "Vito" Wallace can be heard every TUESDAY NIGHT at 9ET/6PT on "Left-Hook Lounge Radio". Also, he can be reached at 954.300.5692. Facebook, Twitter (@vivekwallace747), & Instagram (ViveksView).


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Author: Sarah Brown
The GB Orienteers are very grateful for the support they receive from clubs and regions.
They also thank the The Orienteering Foundation the UK Charity that promotes the sport of orienteering in the UK through enhancement, innovation, and alleviation of hardship.
They would also like to thank everyone who has given significant help over the years, from family and friends to coaches, companies and many individuals who have donated money.
Many of the athletes do want to be involved in inspiring our juniors to become the best. Individuals in the squad have a wealth of useful experience to pass on, so if there is an opportunity where they can help you, (coaching talks, Q and A, promoting an event) please get in touch.
The funding for 2018 is outlined below, as is a summary of the funding in 2017. It is easy to see how the costs add up.
In the summer of 2018 there was a short fund-raising campaign to help support the team for this year's World Championships. It raised £8,000. For more information please see the The Orienteering Foundation who kindly offered to help with this. The Orienteering Foundation will also accept donations specifically to help the squad as a whole.
On The Red Line article about the campaign.
Before 2017, Team GB had specific funding to help support training for, and competition in, international races including the World Championships (WOC). British Orienteering and the athletes also contributed to taking part in international competitions. A reduction in funding led to the Board agreeing immediate steps to reduce costs. There is more about this on the British Orienteering site, in announcements and meeting minutes.
One of the consequences of this was raising awareness of how hard it was for the squad members, especially the younger ones, to work enough to afford to live and afford the costs of competing, at the same time as doing what they need to to develop into international senior athletes.
In 2017, British Orienteering partially funded the team at the World Championships (paying entry fees and accreditation) as well as covering costs for team management, a physiotherapist and medical staff. Athletes made individual contributions of approx £600 for accommodation, transport and travel to the races. A crowd-funding appeal, linked to The Orienteering Foundation charity, raised approximately £10,000 that was shared amongst the GB athletes attending the World Championships. An additional cost to the athletes was travelling to test races.
GB Teams also attended three World Cup rounds: Finland, Latvia and Switzerland. This was to gain experience and ranking points necessary to get more advantageous start times and thus do better at future events. For Finland and Switzerland, athlete costs were around £300 (accommodation, transport and travel to events.)
Four athletes attended the World Games in Poland; all costs were paid by the World Games organisation apart from travel which the athletes organised and paid for.
Individual athletes can get financial help from their clubs and regions, and this support is of course most welcome.
The position for 2018 is described in a British Orienteering announcement from November 2017.
In summary:
For all World Cups and World Orienteering Championships, British Orienteering will cover the following costs:
- IOF Athlete license
- Event accreditation
- Event entry fees
Athletes will be required to fund all remaining costs including travel and accommodation. For all World Cups and World Orienteering Championships, British Orienteering will identify a volunteer Team Manager. This role will coordinate the GB team attendance at competitions aiming to provide, as far as possible, a stress-free competition experience for the team.
In addition, at World Cup 1 (the European Championships) and World Orienteering Championships British Orienteering will recruit two additional support volunteers.
Additionally, in 2018 British Orienteering is making awards to those judged potential medal-winning athletes (criteria are published on the British Orienteering website.) It is expected this will move to 2-year funding from 2019. For 2018 these athletes are (see Performance Athlete Awards in the British Orienteering News Archive):


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Monday, December 31, 2007
Ladies and Gentlemen, We Have a Nursery
Both of our spare bedrooms are upstairs, so the idea of putting a nursery up there isn't too appealing. But we have this odd space that was probably just a bad idea on the part of the previous owners - which works to our advantage because it's right off of our bedroom (and too weird of a space to use for anything else - up until recently we used it for our computer area):
Now I'm a huge fan of anything do-it-yourself-ish, and I also love the concept of the show Wasted Spaces. The other day as I was wondering where we would have room to put all of the baby's clothing, considering there will be close to no floor space after the crib is here (and with the nursery not technically being built as a bedroom, there isn't a closet). My first thought? Bathroom towel racks! (Showcased at the front are two of my favorites: the little sweater was something that my mom bought, and the little blue teddy bear cuddly thing was something my step mom bought):
And I guess now is as good a time as any to reveal the baby's name. I hate calling him "the baby". So here you go (my mom joked that the name we chose rhymes with my favorite bad word!) Oh, and I was inspired by my father, the pilot of the family:
10 comments:
erin --
i love the name -- some how ir goes perfectly with your last name.
have a box already for the baby as soon as all is official -- nursery is adorable -- love the french doors -- do you have a lock to keep the dogs away from all those darling outfits?
good luck with all the preperations
aunt penny
- 31 December, 2007
- Sarah said...
It looks wonderful. When I have a baby, I need to invite you and my mom to town to decorate for me.
- 31 December, 2007
- Heidi said...
You are too creative! And love the wall colors . . . do you need anything? Just let me know because I still have some baby stuff that I will probably never use again, sigh. Can't wait to read all about the joys and headaches of parenting!
- 01 January, 2008
That is way cool. Too adorable. What a good use of space. You will need to come and plan my nursery if and when I ever find myself in that condition. What's up with the comment from your Aunt?? What the hell does official mean?? Is being pregnant official or when the baby is born or is 6 months old. I don't mean to hurt your Aunt's feelings but that comment is jacked up!!
Hang in there. I look forward to updates.
- 02 January, 2008
- Sarah said...
Anonymous -- Erin and Mark are adopting. My guess is that's what her aunt meant by "official." There's still a fraction iffy-ness about their situation.
But no degree of iffy-ness about how much I already freaking love that little baby! I can't wait to see him!
- 02 January, 2008
- Erin said...
I need everything! Seriously, I'm so excited about everyone's generousity. I will take whatever you want/need to get rid of. Why haven't you and I met up already? We're not that far apart!
- 02 January, 2008
- sharona said...
Ahh, if only you were having a girl! I'd flood you with buckets of clothes (seriously, I have 4 of those huge plastic storage bucket/box things full).
I love the look of the nursery and of course, baby clothes are sooo cute they look great on "display". I also love his name too! What a great place for your son to come home to!
- 02 January, 2008
- Vonn** said...
The room is absolutely adorable. Your do-it-yourself skills ROCK!
This kid will have the best science projects EVER! :)
- 03 January, 2008
- SoHoS said...
I am soooo excited for you!!!!!! What a perfect room.
- 03 January, 2008
- Jennifer said...
You should register at Babies R' Us or Target, etc. It is a fun activity. And it will give you a better idea of what you need for the first year of his life. Have fun with it and put stuff that you want too.
- 03 January, 2008


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Do you remember this picture?
From this link on my blog dated July 24, 2010?
Well, here's another one of my heroes and another picture or two. This is Carol and she is truly amazing. She's raise a family full of girls and one boy, like me. She holds fast to her faith and her beliefs. We seem to have a lot of the same ideas about raising children, young and adults.
Carol was put through a wringer a while back but has come out on top. Perhaps stronger for the battle. But as with life, we are never without pain. Recently her mom went on to enjoy a life hereafter. Carol talked often about this amazing mother of hers who up until recently was riding a bike around her town. She was quite the whippersnapper, sharp in so many ways. When she departed from this earth she left Carol her collection of fine china tea cups. Not a pair in the bunch. But the sort you'd set a lovely table with for a 'tea' with dainty finger sandwiches and tiny cookies.
I went to visit Carol a couple weeks back and she showered me with the pick of her mom's cups so I could drink my Postum in style. I couldn't decide, didn't care decide, but said (and it's true) that it would be more special for Carol to pick one for me. Carole had already had one in mind and it included a dessert plate. Now I can have my Postum with some toast and jelly on a cold, wintry day. Look how lovely the design is carried into the inside of the cup! And Lovely English Bone China called "Garland".
This set is just as graceful as Carol. There are lovely things all throughout Carol's home. This last time visiting her, we were in a side room, maybe a study...but suddenly I looked up and there on the wall were BE-U-tiful line drawings of each of their homes. I think I'll ask Marissa to do this for me IF I could find a picture of each of our homes. But we had a great discussion on the various homes she and her family have lived and how they loved each one, no matter the size or the condition....Just how they all learned to love and made do and BE. It was a great discussion. I admire Carol's love of beauty and how she always welcomes me into her home. I never need to call and ask, "Can I come?" Every hour is a good hour and the HOURS we spend together are the best.
So I rearranged the hutch to highlight the few cups/saucers I own. This cup has the same pattern of my favorite dish (there was only one left from my childhood but I still have it). Eggshell Nautilus and it has lovely blue forget-me-nots within the flowers and leaves. I think I have blogged about this one plate previously and how I went to eBay and purchased 3 more plates and 4 cups/saucers to match. I think it's time Robert and I use them some Sunday.
Last is a cup/saucer from my godmother. She had this lovely set of dishes and goldware and without any family left except me, she was sad that it would just get tossed out, because who would want it. I immediately, declared, "I would. I would." And I did, and I do. So next time we got together, she had them all wrapped up and waiting for me. I am touched by her love and generosity and forever it will remind me that I had incredible godparents who lived up to their roles. They have always been there for me.
So those are my treasures in cup/saucer-wares. I cannot wait for Postum time. I will be a regal old woman, enjoying a warm drink to warm my heart and soul, filled with memories.
I have wonderful heroes....Lynette, Carol, my mom, and Patsy. It is always good to have friends who know how to live correctly and serve, just as one would serve an elegant 'tea'.


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What could put a smile on our faces when autumn comes and the weather gets chilly? For me, invariably the answer is split 50-50 between hot chocolate and mulled wine... alright maybe a bit more leaning to the chocolate :) The Mayans knew what they were doing when they became the first chocoholics - they called chocolate the "food of gods", carved the shape of the pods into their stone templates, painted people drinking cacao into their artwork, hired artists to decorate elaborate drinking vessels, placed those vessels in tombs and even used the beans in human sacrifice. They also grew cacao trees, planting them in their household gardens. Cacao beans were so valuable to early Mesoamericans that they were used as currency.
Along the course of time, there were always lovers of chocolate. Did you know, for example, that even Benjamin Franklin sold chocolate in his print shop in Philadelphia? Also, a large study out of Harvard, published in 2010, found that women who ate one or two ounces of chocolate a week had a 32 percent lower risk of heart failure than women who ate no chocolate - I think that should make everyone reconsider it and treat chocolate with more respect. I believe it should be agreed that it can be a remedy against depression. How many times, when girls/ladies are upset/troubled they eat chocolate? And in how many cases after that they feel better? :)
Chocolate should be consumated with as much cocoa as possible - around 70% cocoa is reasonable. Such type of chocolate, eaten daily and not in huge amounts, allows blood to flow more freely in the veins and helps widen and relax the blood vessels. I somewhere once read an article stating that we should eat maximum 4 bars of chocolate per week - most obviously they have never met my husband before ;)))
I have told you about Nowa Prowincja before and about their best hot chocolate in town. I have also told you about their awesome hummus that just melts in your mouth. But I had to share with you this place again :) You must believe me when I say this cafe feels like home. Nowa Prowincja is located in the old town - Main Market Square, on Bracka. It is hard to miss, especially in the summertime when you also have the places outside to sit and have breakfast while you are watching the busy crowd. You know you are home when the WIFI connects automatically - that's Nowa Prowincja for me :) and each time any of my friends drop by, I take them there :)
Hot Chocolate - 8 zloty the small cup with whipped cream on top (if you do not like whipped cream you can always try the version with sour cherry)
The setting has 2 large areas on ground level + 2 other areas above. It is warm, cozy and perfect for friendly reunions. The bathroom is downstairs, next to the bar, and has 2 rooms - unisex bathroom that always has toiletpaper but not always paper towels. Fear not though, as the driers work well ;)
** This post was made out of love for glorious hot choco. I was not repayed in any way and all the opinions are my very own, straight from the heart! **
** This post was made out of love for glorious hot choco. I was not repayed in any way and all the opinions are my very own, straight from the heart! **
Yours truly,
The Hot Choco Fan - The LadyBug


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Jessica Alba loves her scarves
Even though college students all over the country are getting ready for spring fashion to hit, the sad fact is that winter is definitely still here. For those of us in the northern half of the US, college trends are mostly limited to whatever is warmest and comfiest right now. And let's face it: style isn't always the priority when you're walking to class in 30 degree weather.
That's why cute scarves are such fashion lifesavers: they keep you warm but still look stylish. Scarves are also so versatile: they add color and style to any outfit and can change the look of an ensemble almost immediately! And of course, you can't forget the practicality factor. Even if you live somewhere warm year round, lightweight scarves are still must-have accessories.
Even better: now is the best time to stock up on winter wear. Right now, most retailers are clearing out their winter stuff and slashing prices like crazy to make room for spring looks. This means you can get great savings on adorable scarves, which are still going to be wearable for the next few months and of course next winter!
Here are some of the hottest and trendiest scarves out there, with affordable options as always.
- Love Quotes Scarves
These star favorites have been seen on celebs like Lindsay Lohan recently. Brightly colored and supersoft, Love Quotes scarves are classic and cozy. BUT, they also cost $85 each. If that's not in your price range, fear not – there are tons of similar looks at much lower prices.
- Patterned Scarves
A scarf with a bold pattern is a perfect way to spice up an otherwise plain outfit. Brands like Tolani and Missoni do the patterned look to perfection, but if you don't have a hundred dollars to spend on a scarf, you can always get "the look for less."
- Classic Plaid Scarves
Timeless Burberry-style plaid scarves are forever in style, and will be very important next winter. Plaid works in any colors, so choose a shade mix that flatters your skintone and works with your favorite coats. In this case, Burberry brand is a splurge, but plaid scarves are everywhere for a fraction of the price if you don't care about the label.
As always, let me know what you think of the cute scarves trend. Do you use scarves to dress up your outfit or not? What's your favorite type – classic plaid or crazy patterns? Let me know in the comments and happy shopping!


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John Galliano Dior Massai Collar 1997
Out of stock
- Categories
- Christian Dior Necklaces Sold Archive
Antiqued gold snake chain choker with a lovely clasp, reminiscent of a modern corset. Signed. From Galliano's first collection for Dior. Referred to as the Massai collection, but as I understand it there was inspiration from the beading of the Dinka people. However; the Padaung people may also have been an influence. He is also credited with having referenced Dior's new look of 1947 with his necklace shape. Housed in fashion museum collections, this collar is part of fashion history. The chains are graduated from about 15.5″ to 19″. Adjusts down a bit as well. Excellent condition.


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INDIAN LAND – Edgewater Medical Center, the first urgent care facility in Indian Land, has opened in 160 Plaza, with a larger branch set to open this summer.
The practice serves all ages and offers urgent care, family medicine, internal medicine and occupational medicine.
The partner physicians, Drs. Shashank Mishra, Amir Ansari, Brian Walker and Carla Simon, all share the goal to see as many patients as they can. The four board-certified doctors say they are excited to serve the Indian Land community.
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So You Think You Can Dance
Episode 819 "2 of 8 Voted Off"
July 28, 2011
7:00 Welcome … To So You Think You Can Make a Pun About a Lady Gaga Song! I'm on the Edge… of my seat in anticipation.
7:01 It's the theme song to Water for Elephants (which I want to call Like Water for Elephants). It's a very elaborate stage production for a SYTYCD group dance, including the amazing costumes. Tyce really put a ton of work into it but the most applause goes to costume, hair, makeup and stage design. Bravo!
7:05 Do you think Rob Marshall's super power is to be ridiculously tan? Would you want that power?
7:06 Lady Gaga was an average to good judge. She was exceedingly honest but not exceedingly articulate. Seeing as I've never heard her talk before, she basically met my expectations.
7:07 Cat brings the four girls out to give them their news. I have to agree with the comments from last night's episode that Melanie has been given some very choice pieces of choreography this season. There's no doubt in my mind that she's still the best dancer but we do need to see her strut a Samba or drop it low with some Krump (could you imagine?). She did have a Viennese Waltz earlier this season and, while that's not a particularly big vote-getting dance, she did nail it. Still, she was better than Sasha in the final very-loosely-defined-as-jazz routine to close the evening.
7:11 The two girls who are safe will have to watch ANOTHER preview for Crazy Stupid Love, the iPad, and Terra Nova. For the record, I am only interested in two of those three.
7:15 And we're back. The top two girls are Sasha and Melanie. It's no major surprise since this was clearly going to come down to Jordan and Caitlynn.
7:16 It's time for the guys. Marko's at the top of this list and Ricky should be at the bottom. I'm fairly confident that Jess will be safe over Tadd but I would prefer it the other way. Instead of talking to all four dancers at once, Cat first talks to Marko and Jess, making the choice clear. In perhaps a surprise to many, Jess is in the bottom two this week and will dance a solo and face the judges.
7:23 Ricky and Tadd join Cat on stage to get the news. Wow, I CANNOT believe that America kept Ricky over Tadd. Tadd had two of my top four dances last night and Nigel said that Tadd "would not be biting the dust this week." Well, Nigel, that will be up to you now. Do the right thing and keep Tadd who NEEDS to be in the finale with Marko.
7:25 The Legion of Extraordinary Dancers make their second appearance on the show and spin kick their way into my heart. Nice job, Christopher Scott.
7:35 Time for a Dance Day reminder! Get thee to Six Flags this weekend and dance it up. It sounds like the big party will be on the National Mall in Washington DC on Saturday. Maybe our DC Tubular representation can report?
7:37 Jordan rolls around and throws some legs in the air for a minute.
7:38 Jess spins for about 33 seconds and fails to fall down from dizziness which is kind of amazing. I'd be down on the ground after 4 seconds of spinning.
7:44 Quit spreading the solos across the commercial break, SYTYCD. Ugh. Caitlynn's solo is better than Jordan's but still not super impressive. Dance for your life, please!
7:45 Come on, Tadd, wow the judges! It's a highly energetic and fun routine that can't help but bring a smile to your face. In case you have forgotten, he's a b-boy, and he nailed that ballroom routine last night.
7:47 Time for the Gaga. Dim the lights, people, and crank it up. Former SYTYCD favorite Mark Kanemura continues his job as Gaga's lead dancer.
7:54 The judges had a difficult decision tonight and did not start out as unanimous in their decisions. Nigel says that they will be "basically" going with America's choices tonight, whatever that means. The first dancer to leave us tonight is Jordan. She's a wonderful dancer but should have toned down the high leg kicks and general stripper moves. I'm happy they kept Caitlynn.
7:56 It's now between Jess and Tadd. Based on the initial comments, it becomes obvious that the judges will be sending Jess home this week. It's the right decision but still kind of shocking since Jess hasn't been in the bottom since the first week.
8:00 That's it for another week of dance, dance, dance. Our top six is Marko, Ricky, Tadd, Melanie, Sasha, and Caitlynn which is a really solid top six. I am really surprised that Ricky is still in the competition after being in the bottom so many times and then not having a very strong night, especially compared to Tadd.
This is my favorite stage from merely a fan perspective. I love seeing the strongest dancers challenged with several dances each week. Having the all-stars in the competition will probably eliminate one dance from next week per competitor but that's OK. Bring your 'A' game choreographers. I want to be blown away.
So You Think You Can Dance airs Wednesday night from 7-9 p.m. and Thursday night from 7-8 p.m. on FOX.


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Nightlife Agenda
Wednesday | Thursday | Friday | Saturday | Sunday| Tuesday
Wednesday, July 1
As innovative as Michael Jackson's music was, he probably had more influence in the world of music videos, where "Thriller," "Remember the Time" and "Smooth Criminal" turned mere promo clips into works of art. Tonight at Tattoo's weekly Polyester '80s night, the VJ will be spinning Jackson's hits while the videos play on the club's large TVs. (Will there be more people watching than dancing?) The evening starts with a full hour of open bar, giving you ample time to toast Michael's memory.
Public Bar, the loft-style sports bar that replaced Five a few months ago on 18th Street NW, is finally getting in gear with the opening of its rooftop deck. You can check the space out tonight at a benefit for Becky's Fund, a nonprofit that raises awareness about domestic violence and offers support for victims. A $20 donation gets you an open bar from 6:30 to 8, plus a ticket (worth $10) for Friday's Nationals-Braves game.
Thursday, July 2
Michael Jackson's sudden death last Thursday took everyone by shock, not least the organizers of the long-running weekly '80s Dance Party, who didn't have time to plan a proper memorial to a man whose music has been a mainstay of the '80s night for the last 15 years. Expect a tribute to the King of Pop tonight as part of the annual "Kids in America" Independence Day party, the one night of the year when Duran Duran, George Michael and Depeche Mode are banished from the speakers in favor of an all-American playlist. The $5 cover includes a free Bacardi shot, and selected drinks are $3 until 11.
It wouldn't be the day before a long holiday weekend if Lindy Promotions weren't trying to lure you out of your office and into downtown bars. Tonight's Midtown Liberty Bar Tour is what you've come to expect: You can hop between 12 downtown watering holes, starting with Mackey's at 5 p.m., and get your pick of $2 and $3 beers and various food specials until midnight. This is a solid option for groups of friends or singles who are looking to meet new people. Tickets are $13, but it's $10 if you bring two cans of food, which will be donated to the local charity Manna Food Center.
With so many uncertainties in our world right now, so many trusted institutions that can't be counted on, it's nice to know that when you have an extra day off of work, you can get an extended happy hour with a buffet and a go-go jam that cranks into the wee hours. Our godfather Chuck Brown will be at Zanzibar with a full docket of grown folks go-go acts, including Familiar Faces and Lissen Band. Hit http://www.matureclientele.com for the discounts.
Since the early '90s, DJ Hype (listen) has been at the forefront of the drum'n'bass scene, whether running his label Ganja, spinning the latest hits on London's Kiss 100 FM, or mixing some of the genre's best-known compilations. He's dropped two Fabric mixes, one CD for the well-respected Drum & Bass Arena series, and most recently, a three-disc retrospective called "DJ Hype Presents Drum and Bass Essentials" for Rhino Records. Through it all, he hasn't lost sight of the floor-filling breakbeats, driving bass and hands-in-the-air samples that made him a star in the first place. Hype's appearing at Ibiza tonight with MC Daddy Earl and a host of up-and-comers.
Tonight's Aerialist (listen) gig at Fort Reno offers a couple of rare opportunities. The first is to see Aerialist, the local duo that doesn't play around too often, mainly because band members Lary Hoffman and Nikhil Ranade are busy making sure your beer tastes good and your concerts sound good, respectively. (Hoffman owns Galaxy Hut and Ranade runs sound at the Black Cat.) It's also rare to actually see those two outdoors. Like, around grass and trees. And not behind a bar or soundboard. It could be a bit disconcerting actually. But Aerialist's surging, organ-driven songs are so inviting, you should be fine. Caverns (listen), who play slashing, rhythmic post-punk, are also on the bill, along with the Eubonics.
Middle Distance Runner (listen) is playing at the State Theatre tonight. If the local group were ever to bust out its Belle & Sebastian cover set (there's a B&S song called "The Loneliness of the Middle Distance Runner") then this would be its big chance: at a venue that will be hosting the Legwarmers, the Machine (Pink Floyd), Frontiers (Journey), Satisfaction (duh) and Appetite for Destruction (duh, again) over the next month. More likely MDR will focus on songs from its upcoming album. But when that album will be released is still up in the air; Middle Distance Runner is still trying to find a label to distribute the follow-up to its first album, 2006's "Plane in Flames." That batch of anthemic pop-rock made MDR local favorites. After spending some time under the radar when they were making lineup changes, the group is recharged and back to reclaim its spot as one of the city's best and most popular rock bands.
Friday, July 3
When it comes to parties with bangin' dance music, we're having trouble thinking of one that can top tonight's D.C. Summer Extravaganza at the 9:30 club. The fact that it's showcasing all local DJs is only the icing on the cake. Tittsworth (listen) and Nadastrom (listen) have already been globetrotting this year, showing crowds from London to Hong Kong how D.C. gets down with bouncy, hands-in-the-air electro, house and Baltimore Club tracks. Add hometown regular Will Eastman (listen), drum'n'bass vets Bobby Jae and Ken Lazee (listen) and quirky electro duo Dmerit (Outputmessage and Micah Vellian) (listen), and you've got what could be the DJ show of the year so far. Tickets are just $10 for the all-night, all-ages show. Doors open at 9.
We've written about Moneytown a number of times in the last 12 months -- it remains one of our favorite places to get a fix of greasy funk, uptempo soul and R&B that will have you on the dance floor before you know where your feet are going. DJ Nitekrawler specializes in music by bands that you've probably never heard before, but in his hands, you and the beat are old friends. (Listen to sample mixtapes on his Web page.) Tonight's Moneytown's one-year anniversary party, and to celebrate, there will be drink specials and a guest appearance by Chris "Iceburg" Burgan, a Cincinnati-based DJ who has compiled CDs of vintage soul from his hometown and even curated museum exhibits about the music. We can't wait to hear what he's got up his sleeve. As always, admission at Dahlak is free.
During the golden age of hip-hop, a few forward-thinking iconoclastic hip-hop artists loosely gelled together under the mantle of the Native Tongues. The original core -- De La Soul, A Tribe Called Quest and The Jungle Brothers -- shared ties from junior high school and tutelage from rap luminaries like Kool DJ Red Alert. Making frequent appearances on each other's records, these groups cultivated a fun-loving family vibe epitomized in hits like "Buddy" and "Roller Skating Jam Called Saturdays." The extended Native Tongues family also included Monie Love, Queen Latifah and Black Sheep, and it molded an entire generation of hip-hop listeners. DJ 2 Tone Jones and DJ Roddy Rod rock solely from the Native Tongues catalog tonight at Almaz.
Friday is a federal holiday, and what better way to celebrate a day off than lounging around a pool in your favorite swimwear? At the Capitol Skyline's day-long Adult Swim pool party, enjoy food and drink specials and win prizes in the belly flop contest. Gates open at noon and close at 8; tickets are $5 in advance and $10 at the door.
Saturday, July 4
On the Fourth of July, you can spend hours fighting for a spot on the Mall among the tourists and families, or you can hit a party. We know what we'd rather do.
The Brightest Young Things weekly Summer Camp Pool Party is taking "Fat Camp" as its theme, with eating contests, physical challenges, bacon-flavored treats and a "Truffle Shuffle" dance contest. The Fatback DJs spin funk, soul and hip-hop. It's $10 for a whole day of fun, plus drinks for $5 or less. Doors at the Capitol Skyline Hotel open at noon. (Need help with your Truffle Shuffle? Watch the clip below.)
Clarendon Ballroom has been the site of the annual FreedomFest for several years, but today the party moves over to Public Bar. Don't worry, though -- it will all seem very familiar. There's a rooftop party and an indoor dance floor, and Clarendon Ballroom regular Pat Premier will provide the soundtrack of hip-hop and current dance favorites. The cover charge starts at $5 "early" and rises throughout the night.
Speaking of moving locations, the annual Party on the Potomac at Cantina Marina has moved further inland this year, winding up at the Bullpen, the open-air bar across from Nationals Park. Despite the landlocked location, organizers are still keeping the big draws intact: Live music from Dewey favorites Jimi Smooth and HitTime, '80s cover band Judo Chop and rockers Slim Pickins, and an all-day open bar. Drinks start flowing at 3:30 and go until midnight. Advance tickets are $75 for women and $85 for men. There's no official dress code, but the preppy crowd tends to favor red, white and blue sundresses or polos.
The monthly Mixtape party is temporarily being evicted from the Warehouse Theater by the Capital Fringe Festival, so this weekend's holiday party moves to the Rock and Roll Hotel. DJs Matt Bailer and Shea Van Horn (listen) bring their mix of indie rock, electro, '80s and house remixes (and their predominantly gay clientele) to the main floor, while the upstairs is the domain of the remix maniacs of Autorock (listen), whose Mass Appeal night rips through crowd-pleasing mashups, tweaked pop tunes, indie and electro. There's a $5 cover if you want to go to Mixtape and Mass Appeal; admission to Mass Appeal alone is free.
Sunday, July 5
This has been the summer of pool parties in D.C.: Those flashy bashes at the Capitol Skyline hotel, the return of events on the Embassy Row Hilton's rooftop and the hush-hush Facebook-invite-only happy hours on the roof of the Donovan House overlooking Thomas Circle. Now we can add another one to the mix: The weekly Adult Swim at the Liaison hotel on Capitol Hill kicks off today. As at most of the others, you can chill on a lounge chair and listen to DJs, but you're also invited to bring a swimsuit and dive in when you need to cool off. What sets this party apart? Bottle service at tables around the pool. (That should tell you the crowd the organizers are going for.) Fritz has been to the hotel's rooftop pool a couple of times for unrelated events, and while it's not huge, it should be a good size for spending a Sunday afternoon in the sun. Bonus: Admission is free from 1 to 3 when you RSVP.
Jay Reatard (listen) is always going to be seen as somewhat juvenile thanks to the stage name he chose for himself (when he was a teenager, mind you) and because many people first came to know him when he punched a concertgoer in the face and someone caught it on video and it became a YouTube favorite. But he's emerged as one of the best songwriters in the realm of indie rock: he has more hooks than bands that try to pass themselves off as pop and more attitude and snarl than bands that try to pass themselves off as punk. His live shows will always lean toward to the latter part of that equation, though. Expect flying V guitars, flying hair and more adrenaline than John Travolta used on Uma Thurman from that scene in "Pulp Fiction." TV Smith of original punks the Adverts opens at the Black Cat.
Monday, July 6
Missed out on tickets to Monday and Tuesday's sold-out Sonic Youth shows? The next best thing will be to spend many hours at the Velvet Lounge on Monday for the Sonic Youth pre- and post-party. There will be two floors worth of noisy, out-there music. The free downstairs show features a handful of DJs, including Brian Weitz a k a Geologist of Animal Collective. (Remember them? They were totally your favorite band before you became all obsessed with Grizzly Bear and Dirty Projectors.) The dudes behind the DNA Test Fest will also be spinning some tunes; if you're lucky, they'll have some Taco Leg with them. Upstairs it will be a noise-psych-drone fest. Kohoutek is well known to any regulars of the Velvet; the band's improvised sets always feature some massive crescendos. Chicago's Locrian (listen) sounds like a Sonic Youth side project -- droning, evil soundscapes with grating guitars and dark electronics. Experimental pop band Our Brother the Native (listen) and Religious Girls (listen) round out the ambitious bill.
-- Fritz Hahn, David Malitz and Rhome Anderson
Fritz Hahn
| June 30, 2009; 5:55 PM ET
Categories: Bars and Clubs, Music
Save & Share: Previous: Taste Test: Cheap, Domestic Cans of Beer
Next: On Stage in July
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The client's had a vision and gave us great direction to what they wanted the finish product to look like. With their keen eye for design and our years of experience in the industry, we had created magic. Marianna and her husband were a pleasure to work with and will always have open arms for anything they need done.
Having the best Instagram Marketing out there, Marianna wanted to take advantage of that. We had built an engagement and an attraction for her launch. We put her brand out there in the Instagram community and gained thousands of followers. She is getting great feedback from her following to her brand and jewelry.
From the beginning Design Web Labs was professional, very accomodating and understood exactly my vision. I appreciated their awesome communication and prompt responses to any questions or requests I had. Our website looks modern and professiona and I'm looking forward to further working together!


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Boulder Colorado: Oct 2013
Team HOPE partnered with 6 other churches to assist in cleanup efforts from recent floods that ravished this beautiful area. Eighteen men arrived in Boulder for one week; during this stay, the team was able to provide emergency relief to over 20 families.
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Restauranting–a novel idea.
So, over the next few months or so, my friends and I have decided to start doing weekly restaurant visits around Madison. Every week, we'll check out a new restaurant and write it up, with pictures, a grade of some sort, and a lengthy review. Our first stop was Taste of India, which we visited last Sunday. I'll try to get the review up in the next couple of days–including input from our new group of bloggers (more to come on this later)! We'll also put up a schedule/spreadsheet of where we plan on going, and to see if any of the people who read the blog have any suggestions!
To anyone reading this–if you'd like to get in on our weekly culinary exploits, just contact me. We're more than happy to add to our group! After all, who doesn't love food?


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Murdoch's paper has a new article saying the NSA has access to 75% of all Internet traffic. Their editorial board will have to write an editorial condemning themselves... I'm not commenting on the content of the revelations so much as on the fact that the WSJ is a surprising source for information like this, at this time. No indication they got any of this from Snowden, and it's entirely possible this information was leaked with approvals, even if/though the information is classified. But I doubt MI6 will be detaining any NewsCorp reporters who venture through Heathrow...
The National Security Agency—which possesses only limited legal authority to spy on U.S. citizens—has built a surveillance network that covers more Americans' Internet communications than officials have publicly disclosed, current and former officials say.
The system has the capacity to reach roughly 75% of all U.S. Internet traffic in the hunt for foreign intelligence, including a wide array of communications by foreigners and Americans. In some cases, it retains the written content of emails sent between citizens within the U.S. and also filters domestic phone calls made with Internet technology, these people say.
The NSA's filtering, carried out with telecom companies, is designed to look for communications that either originate or end abroad, or are entirely foreign but happen to be passing through the U.S. But officials say the system's broad reach makes it more likely that purely domestic communications will be incidentally intercepted and collected in the hunt for foreign ones.


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During the second presidential debate Sunday in St. Louis, Democrat candidate Hillary Clinton tried to take a swipe at GOP candidate Donald Trump over his temperament, claiming it was "awfully good" that someone like him was "not in charge of the law" in America.
Within seconds of making that loaded statement, she knew that she had just screwed up royally.
"Because you would be in jail," Trump promptly promised, inspiring many in the audience to break out in applause.
Apparently, they believed him, and rightfully so.
Trump has championed himself as a "law and order" candidate, thus differentiating himself mightily from not only his opponent, but from President Barack Obama and his corrupt administration.
Given Clinton's litany of proven crimes — selling access to the government, transmitting classified intelligence on a private server and lying to Congress and the American people — she should be in jail rotting like a peach left in the sun. But instead she remains scot-free.
To hear Trump's killer line, watch the video below:
Shared on Trump's Facebook page after the debate, the video had accrued almost 16 million views and 450,000 shares by Monday morning.
Many of the American people know in their hearts that the former secretary of state deserves to be behind bars.
To that end, they have placed their support in Donald Trump, a businessman candidate who, despite his faults, understands that a nation without proper justice is not a nation at all. It's a banana republic.
And that was exactly what America is on the verge of transforming into. Even the FBI, long considered the nation's greatest arbitrator of justice, has grown corrupt under the administration of Barack Obama.
A change was desperately needed, and the best way to spur that change was by locking up one of the very villains who has helped orchestrate the downfall of America: Hillary Rodham Clinton.
Like Us On Facebook – USA Liberty News
Source: conservativetribune.com


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1051 East Broad Street
Fuquay-Varina, NC 27526
With the extension of Judd Parkway, Main Street Station is located at the center of all commercial activity for the Fuquay-Varina trade area. All four corners of the intersection are controlled by Main Street as is a large acreage parcel behind Wal-Mart. The Judd Parkway extension, projected to have an initial traffic count of 25,000 vehicles per day, connects the Shopping Center to NC Highway 55, the main access corridor to Raleigh and Research Triangle Park (RTP). With the Judd Parkway extension, the land behind Main Street Station is projected to be infilled with thousands of new residents.
GLA: 206,980 sq. ft.
Anchor Tenant: Wal-Mart Supercenter, Staples, PetSmart
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A Brief Video Introduction
What is Holistic Therapeutic Massage?
This treatment is inspired by traditional Swedish body massage, combining a range of light and firm massage strokes with stretches and movement.
Whether you are looking for a firm massage to relieve muscular tension in specific areas or a gentle massage to help you relax, I tailor this treatment to suit your needs on the day.
I do not use a predetermined full body massage routine, because every body is different and one size does not fit all. Instead, we agree on which areas of your body to focus on; then we let the treatment unfold. I also respond to what your body is telling me at the time, which is one of the reasons why each treatment is different.
Any physical or emotional issues which come up for you are welcome; I shall support you throughout. You may feel like laughing, crying, sleeping, or may simply feel deeply peaceful and relaxed. These are all very normal, healthy signs of letting go.
How can Holistic Therapeutic Massage Help You?
Muscles and Joints
You may feel warmer and free from aches and tension. You may also be more mobile after your treatment.
Heart and Blood Flow
You may feel generally warmer and notice your heart slowing down as you relax. Your blood pressure may drop a little too. These are all healthy signs of relaxation.
You may notice your tummy gurgling contentedly during your treatment, as your stress response diminishes and you are able to relax again. You may also feel hungry after your treatment. Your body has had a workout, even after a gentle massage!
Massage may help the body to eliminate waste. You may therefore need to use the bathroom immediately after your treatment.
Staying Well
We know that when we feel stressed and run-down, we tend to pick up all the nasty germs going around. This is because the nervous system initiates a 'fight or flight' response, which stops the immune system from working properly. We also know that massage helps to switch off the 'fight or flight' response and restore normal bodily functioning. It is therefore possible that regular massage sessions may give your body regular opportunities to restore this balance and keep you healthier.
Body and Mind
Massage may make you feel more aware of your body. At first, you may notice where you are holding tension and which areas feel more or less mobile. Then you learn the amazing ability to let go of this tension and fully relax.
If you feel self-conscious about your body, regular, nurturing massage may help you to overcome these issues and feel more positive about yourself.
Massage may also enhance your sleep and mood. Regular treatment may help you to cope better with everyday stress and reduce feelings of anxiety. I cannot change what is going on in your life. However, I can help you to change how you respond to it.
My beliefs about massage
I firmly believe that regular therapeutic massage can bring about huge positive changes for you, giving you a greater sense of well-being and a better quality of life. I have seen my clients' lives turned around following regular massage. This is often because of a simple change, such as sleeping better, or being able to resume previously enjoyed activities.
Testimonials on the benefits of Holistic Therapeutic Massage:
Melissa, full-time carer: "I find it very easy to talk to Sarah about what I need out of the massage and she puts me at ease the way she describes what treatment will help me best in that appointment. I benefit from the back massage, because it relaxes me and it loosens my muscles. I also like the stomach massage, which is very light; it relaxes the spasms I have."
Related Blog Articles:
- How Not to Finish a Massage Session
- What is Massage?
- What matters to you?
- "Hay fever put my back out!"
- Celebrating #StressAwarenessWeek with #massage and #aromatherapy in Exeter, Devon
- Massage on the NHS
- A Festive Aromatherapy Massage
- In a Nutshell: an Introduction to Massage Oils – Bristol
- Massage and Aromatherapy for #MentalHealthAwarenessWeek
- Final post for #StressAwareness Month: Research on Massage and Stres


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|New disarmament deadline, amnesty offer for militiamen
IRIN - June 16, 2006
|Militia active in Ituri District in northeastern Democratic Republic of Congo (DRC) have until 30 June to disarm, according to an ultimatum by the national army and the United Nations Mission in the DRC, known as MONUC.
|Interview with Valentin Mubake, representative of the opposition UDPS
IRIN - June 14, 2006
|The Democratic Republic of Congo (DRC) is preparing to hold its first democratic elections in 45 years on 30 July, but the main political opposition party is not participating.
|ICC defers militia leader's hearing
IRIN - June 1, 2006
The International Criminal Court will hold the confirmation hearing in the case against former Congolese militia leader Thomas Lubanga on 28 September, three month later than the initial date set, ICC Chief Prosecutor Luis Moreno-Ocampo has said.
|7 UN Peacekeepers Missing, Presumed Captured in Congo
VOA News - May 29, 2006
Seven Nepalese peacekeepers serving with the United Nations mission in Congo have been missing since Sunday, and are presumed captured by militia. The U.N. says the peacekeepers were separated from their unit during fighting with militia, during which one other Nepalese soldier was killed and three were wounded.
|Army captures militia commander
IRIN - May 18, 2006
Congolese soldiers in the restive northeastern district of Ituri have captured a "brigade commander" of the former militia Union des Patriotes Congolais(the Congolese Patriotic Union) which was led by Thomas Lubanga, currently awaiting trial before the International Criminal Court.
|ICC reviewing suit against ex-president, official says
IRIN - April 27, 2006
The International Criminal Court (ICC) is reviewing an application filed by the government of the Central African Republic (CAR) against former President Ange-Felix Patasse and four of his aides, to decide whether or not the prosecutor's office would order an inquiry into their alleged crimes, ICC prosecutor Luis Moreno-Ocampo has said.
|Thousands displaced by fighting arrive at Lake Albert
IRIN - March 30, 2006
Thousands of Congolese civilians in the northeastern district of Ituri arrived on Thursday at the port town of Kasenyi on Lake Albert, on the border with Uganda, after they fled fighting between the national army and militia groups, a local official said.
|Civilians seek refuge near UN military camp to escape fighting
IRIN - March 29, 2006
At least 1,000 residents of two villages in the Democratic Republic of Congo's northeastern district of Ituri sought refuge on Wednesday around a camp of Bangladeshi UN troops following fighting between militiamen and the national army, an official of the UN Mission in the DRC (MONUC) said.
|EU military mission gets the go ahead
IRIN - March 27, 2006
The Council of the European Union announced on Thursday that it had approved "the concept" of EU troops supporting MONUC, the UN Mission in the Democratic Republic of Congo (DRC) during the presidential and legislative elections process this year.
|Army retakes Ituri village
IRIN - March 24, 2006
Some 280 militiamen have withdrawn from the village of Katoto, in the northeastern district of Ituri in the Democratic Republic of Congo, in the face of advancing government troops, a senior military officer said on Friday.


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What makes a great pizza? It starts with the crust. You want crispiness in a thin-crust pizza, some chewiness (but not too much) in a deep-dish pizza and, for a stuffed pizza, a thoroughly cooked top crust (an undercooked top crust is the downfall of most stuffed pizzas).
The tomato sauce shouldn't be runny; it should have fresh tomato taste (though it's a rare pizzeria that uses truly fresh tomatoes) and good flavor balance, be it sweet or tart. The cheese should be stringy without being rubbery and have rich flavor.
These notions formed the basic criteria of our Pizza Hunt, which began with 205 nominees, eventually filtered down to 30 finalists and finally produced the 9 winners -
3 in each category (Stuffed, Thin and Deep Dish).
Along the way, our taste-testing team of Tribune staffers culled those pizzas that were, um, unsatisfactory. Picky, picky. But you've got to be picky when you're choosing Chicago's best pizza.
At each restaurant, a small sausage pizza was ordered. To make direct comparisons, we had to pick one type of pizza and stick to it.
The big difference between top stuffed pizzas and also-rans concerns the top crust; most stuffed pizzas that fail do so because their upper crusts are undercooked or almost raw (a lot of pizza eaters miss this flaw, mistaking the raw dough for cheese). The winners did the best job with their crusts.
"Arrenello's was remarkable. A small takout place in Glenwood (also in Highland, IN and Tinley Park, IL). This is a massive, thick pizza, made hot out of the oven (it was nearly 10 minutes before we could eat it). It has an excellent crust and plenty of good cheese. The sauce is quite unique, considerably sweet with the texture of thickened tomato puree. I never cared much for sweet sauces until I had this one."


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Publisher: Marvel
Publication Dates: 21 March 1987 – 1991
Number of Issues Published: 129 (#1 – #129)
Color: Color
Dimensions: 7.25″ x 11″
Paper Stock: Newsprint
Binding: Saddle -stitch
Publishing Format: Was Ongoing Series
Information thanks to the Grand Comics Database
ThunderCats is an American animated series based on a group of cat-like humanoid aliens. The show was created by Tobin "Ted" Wolf and animated by Japanese animation studio Pacific Animation Corporation. The characters were originally featured in an animated TV series named ThunderCats, running from 1985 to 1989.
There were also several comic book series produced. A ThunderCats comic book series based on the animated series was originally published by Marvel Comics through its Star Comics imprint in 1985, lasting for 3 years and 24 issues. During this time, a new series was published by Marvel UK consisting of 129 issues and was also published for three years.
Annual 1990-1992


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From idea to implementation, HS Grafix Art & Design has the e-commerce expertise that you're looking for. Our programmers and designers have the experience and technical know-how to create an amazing, eye-popping, high-converting e-commerce website.
It doesn't matter how great your products are or how competitive your prices may be. If your website doesn't present a professional image that's easy to navigate, your customers will go elsewhere. You need a team of e-commerce professionals that knows what it takes to create an e-commerce platform that draws customers in and leads them to purchase.
The bottom line is that a well designed e-commerce website presents a professional image that brings in new customers and increases conversion rates. Customers will not hand over their credit card information to a website that they do not trust. This is why it's so important use a team of experts to build your e-commerce solution.
So many businesses wrongly think that an e-commerce site is complicated and expensive. This is absolutely untrue. Professional e-commerce websites aren't just reserved for large companies with 5, 6 or even 7 figure development budgets. At HS Grafix Art & Design, we can complete your e-commerce site quickly and affordably.
Quick and affordable doesn't mean some cheap template-based solution. The website that we build for you will be perfectly suited to your needs. We work with you to understand your business and your goals. With this in mind, we are able to design and build an e-commerce website that fits your business perfectly.
Your success as a merchant is at the heart of our company's efforts. That's why we are committed to providing the best e-commerce solution for you. No matter what industry you are in or where you are in the world, our e-commerce solutions make it possible to run a profitable online store.


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What happens after the Social Security Judge rules in your favor?
You will get an official notice in writing sent to your address.
You should also get a written notice explaining how much you will receive per month, and when payments will start. This should be sent to you within 30 days.
There will also be a notice about your back benefits. This sometimes takes longer up to 60 to 90 days. Social Security must calculate the back benefits. If there is SSI and SSD both involved this will slow down the back benefit process at times.
Strangely, I have had a number of clients who get no notice at all and money shows up in their bank account via direct deposit.
Questions about your Social Security Disability case? Feel free to call me, Illinois Social Security Lawyer, Dirk May at 309-827-4371.


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He's proving himself a real man, using Transgender MMA as an excuse to make female fighters require medical care.
If I had written a novel in the early nineties predicting all this stuff it would have been considered too unrealistic for science fiction.
Let's remember another case where females were put at risk from violence from a "transgender woman" for the sake of political correctness. This happened in a Connecticut juvenile correctional facility. I listened to an NPR report that tried to sweep it all under the rug.
The reality is that this is a sixteen-year-old male with the testosterone, the muscles, to back up the rage he feels. And he has found a way to get put in facilities with people he is able to hurt much more easily than what he would find in a boys' facility. Yeah, like it or not there is a reason why women have been called "the weaker sex." But don't let reality interfere with your transsexual fantasy.
Here's the kicker. Taking a page out of 1984 fictional reporting, this boy's story has, until recently, been told without any admission that he was male. (Another point of interest: she seems to have blinded a worker, and has also broken her jaw. NPR leaves this detail out and merely tells us, "She has not been charged with any crimes," and "Jane Doe fought and injured a staff member at a Massachusetts facility for girls. The staff member didn't press charges…" This left me with a very different feeling than when I read that the worker was left "blind and with a broken jaw.")
It seems it was not until last month that it was finally admitted that this abused and abusive "girl" was really a violent teen male.
Looking back on that post, I realize I was using the word, "transsexual" with "transgender." The disturbed thug had not been neutered. He just "identified" as a woman.
And he was allowed to destroy women rather than deny his fantasy life.
And now here is another "Caitlyn." From the Libertarian Republic:
Critics are scrutinizing mixed martial arts (MMA) competitor Fallon Fox, after the transgender fighter gave her opponent a concussion and broke her eye socket.
Fox defeated her opponent, Tamikka Brents, by TKO at 2:17 of the first round of their match. Brent's eye injury resulted in a damaged orbital bone that required seven staples.
In a post-fight interview this week, Brents told Whoa TV, "I've never felt so overpowered ever in my life."
"I've fought a lot of women and have never felt the strength that I felt in a fight as I did that night. I can't answer whether it's because she was born a man or not, because I'm not a doctor," she stated. "I can only say, I've never felt so overpowered ever in my life, and I am an abnormally strong female in my own right. "
Fox's "grip was different," Brents added. "I could usually move around in the clinch against…females but couldn't move at all in Fox's clinch."
You can read about Fox's illustrious career as a liar, fraud, and coward in more than one way at Wikipedia. I say fraud because he began beating up women in the ring before telling anyone that he was ("had been") male. Joe Rogan can be super crass but God bless him for standing up for reality!
You can read the typical delusional stuff from Salon on how testosterone doesn't matter because Fox had his testes removed in his surgery. The amount of testosterone in his body now is completely irrelevant. If you have raised boys, you know that their muscles come on huge and strong in puberty when their body is bathed in testosterone. Those muscular changes are not going to go away any time soon. Fox was born in 1975 and didn't get mutilated until 2006. There is no way he has "no advantage" over a female athlete.
This is the stupidity and danger that our regime is imposing on us. The media doesn't play up these stories because they know there will be a backlash. They use Jenner to push the narrative. But these cases come up all the time. Here's a story about a Crossfit athlete pretending to have a right to compete as a woman. Related stories I've posted about include one on Men's Health magazine and one on the fake gym chain, Planet Fitness.
Remember, we're not just doing this domestically. Our government is pushing this garbage all over the planet. We let countries suffer terrorist abductions, rapes, and murders if they don't conform to our transtopia. This is now the new version of "the free world."
And if you doubt me that Fox is a coward, get a load of this bullying from TMZ sports: "FALLON FOX CALLS OUT RONDA: Shut Up & Fight Me Already!"
Transgender MMA fighter Fallon Fox is firing back at UFC champ Ronda Rousey — telling her to cut out the excuses about "bone structure" … and FIGHT HER ALREADY!!!
Fox – who was born a man – is clearly upset with Rousey for saying it's "unfair" for Fallon to fight against naturally born women because she has a biological advantage.
FYI – Fox beat her last female opponent so badly, the challenger suffered a broken orbital bone, needed 7 staples in her head and may have had a concussion.
Yeah, what a guy. He's a real prince among eunuchs. But LGBT rights means that Ronda Rousey is not "allowed to discriminate" and no feminist will take up her cause.


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Reflexologists in New York, and national and state associations (incl. NY State Reflexology Association) have been active for over a decade to legalize our profession in New York State- 32 other US states and many countries worldwide are ahead of New York on this front, and there is no reason that this should not change NOW…. It's time to do the right thing, act ethically and sign this petition and support NY State Senate bill S5464! You can also sign the petition if you do not live in NY state or USA: the more voices heard, the better, please share far and wide, reflexology is in the best interest of all, thank you!
That's why I signed a petition to The New York State House and The New York State Senate.
Will you sign this petition? Click here: