text:
- Delivery in 4 days
- Delivery in 3 days
- Delivery in 2 days
- Delivery in 2 days
- Delivery in 1 day
- Delivery in 3 days
Art Z.Santa Clara, CA, US
Vadim is very professional and communicates with clarity. The projects he has done for me are detailed and complex but with his ability it makes collaborating with him enjoyable. I highly recommend Vadim. He is very intelligent and catches important details. Working remotely is tough on both sides. He is experienced and knows how to work remotely very well. His work is very high quality!
Vadim М.
Thank you very much Art!
Exterior 3D rendering
- by Maria A.
- Posted: 22 Feb 2019
2d 1:100 plans and elevations 2 houses
- by Mick J.
- Posted: 7 Jan 2019
360 Renders in office space
- by Esa S.
- Posted: 9 Oct 2018
- by Mohammad H.
- Posted: 19 Jul 2018
3d Images of different rooms
- by Darren B.
- Posted: 21 Apr 2018
3D interior design
- by Mykola Y.
- Posted: 10 Feb 2017
Mykola Y.Canterbury, GB
Vadim is a very bright and creative as a designer, and a nice person to be connected to.Some of his ideas worked very well! It was an absolute pleasure to work with Vadim: always on time and in time, he listens and he hears a client.The summary: I would use him again.Thank you, Vadim! Great work!
Vadim М.
Thank you very much!!!
Design my house
- by Matt L.
- Posted: 17 Oct 2016
Marketing Rendering
- by Kris S.
- Posted: 23 Oct 2016
3D and CAD Drawings
- by Guy B.
- Posted: 18 Oct 2016
Guy B.City of London, GB
Vadim was fantastic to work with. He was very helpful and quick throughout the process and to top it off his work is excellent. We look forward to working with him again in the future. Thanks Vadim!
Vadim М.
Thank you very much I am also will be very happy to work with you in future!


text: Paul Moore wrote: > I dug into this once, and as far as I could tell, it's possible to get > the information on Windows, but there's no way on Linux to "ask the > filesystem". Maybe we could use a heuristic such as: 1) Search the directory for an exact match to the name given, return it if found. 2) Look for a match ignoring case. If one is found, test it to see if it refers to the same file as the given path, and if so return it. 3) Otherwise, raise an exception. -- Greg

subset: commoncrawl


text:
Call the Co-operative (Co-op) for free on their freephone contact number 0800 068 6727 to open a bank current account, to get a quote for your home insurance and to complain about their food products.
The Co-op is the largest consumer-owned co-operative group in the whole of the United Kingdom with a wide scope of operations including food, banking, insurance and funeral care. You can phone the Co-op customer service contact number 0800 068 6727 for general enquiries about their grocery stores and their food products, for example if you are allergic to something you can call this department to get confirmation of whether their goods are safe for you to eat. Additionally if your Co-op membership card is lost, stolen or damaged you can phone their friendly customer care staff to get a replacement sent out to you as quickly as possible.
Lines are open 9am-7pm Monday-Friday and 9am-5pm Saturday-Sunday although there may be closures on certain bank holidays such as Christmas Day. As the Co-op customer service helpline 0800 068 6727 is a freephone number you can call them for free from any UK landline or mobile phone.
Co-op Bank – 0800 214 214
Phone Co-op Bank on their dedicated freephone contact number 0800 214 214 for free to open a current account, to check the APR interest rates which apply to their borrowing products such as their mortgages and to report a missing credit card. If you are experiencing financial difficulties which mean you are unable to make the monthly repayments on your loan you should call their friendly staff immediately to request an extension to your payment date. You can also call this helpline for telephone banking whereby you can check your balance and transfer money from your account from the comfort of your home. Similarly if you require technical support whilst using their online banking system then you can contact an advisor for troubleshooting assistance on this number.
Get insured with the Co-op – 0345 746 4646
Contact Co-operative Insurance on their UK phone number 0345 746 4646 to get a quote for your home insurance, to renew your previous car policy and to upgrade your life cover by increasing the lump sum payment due after your passing. Similarly if you have purchased valuable items you should call this number to add these to your contents insurance, thus protecting them against theft and fire damage. If you are involved in a car accident you should call their insurance team to make a claim for the damages to your vehicle and for any costs incurred as a result of personal injury.
Calls to the Co-op insurance contact number are charged at the same rate as calls to local 01 and 02 phone numbers, thus a variable per-minute rate applies as well as a nominal connection charge which is determined by your particular landline or mobile provider.
Co-op contact numbers – a full list
|Phone number
|Customer services
|0800 068 6727
|Co-op membership cards
|0800 023 4708
|Co-op Funeralcare
|0800 088 4883
|Make a complaint
|0161 834 1212
|Co-operative Bank – customer services
|0345 721 2212
|Co-operative Bank – take out a loan
|0800 214 214
|Co-operative Bank – credit card enquiries
|0345 600 6000
|Co-operative Bank – savings & ISAs
|0800 132 304
|Co-operative Bank – apply for a mortgage
|0333 331 5249
|Co-operative Bank – business customers
|0345 721 3213
|Co-operative Bank – commercial customers
|0345 765 4654
|Co-operative (Co-op) Energy
|0800 954 0693
|Car & home insurance enquiries
|0345 746 4646
|Co-op Ecoinsurance policies
|0344 412 2101
|Young drivers insurance from the Co-op
|0333 005 0235
|Commercial vehicles insurance
|0808 149 7926
|Breakdown cover
|0800 028 2368
|Co-op pet insurance
|0345 075 4582
|Legal advice
|0333 920 7962
|Co-op electrical
|0800 280 0111


text:
Nuclear Blast welcomes the arrival of Bay Area death-metallers / "Aliencore" quartet RINGS OF SATURN.
Check out the the announcement video here: https://youtu.be/n1cmnmmRcvU
"We are proud to announce that we have signed a world wide record deal with the biggest independent label in the universe, Nuclear Blast!," comments RINGS OF SATURN mastermind Lucas Mann. "We look forward to working with them to bring you our craziest material yet!"
Formed in 2009 as a studio project, California based RINGS OF SATURN is the brainchild of Lucas Mann. The band self-released their first full-length album entitled Embryonic Anomaly in late 2009 and was re-released internationally on May 28, 2010. Since then, RINGS OF SATURN has been hard at work touring nationally throughout the United States and Canada promoting Dingir (din-jeer) as well as their latest album release entitled Lugal Ki En which was released October 2014. With the release of Lugal Ki En, RINGS OF SATURN branched out touring including a US tour with As Blood Runs Black at the end of 2014, an appearance at the 2015 edition of Knotfest, a US Tour with the Faceless in 2015 and their first and very successful European Tour early 2016 with Aversion's Crown. 2016 will see the band embark on another North American tour before heading back into the studio to record their 4th full-length album which will be released on Nuclear Blast.
RINGS OF SATURN launch their Space Slam North American headlining tour this Saturday May 21st at Rock N' Derby in Schaghticoke, New York. Joining them on the trek is THE BROWNING and LORNA SHORE. In June, the band will be direct support for WINDS OF PLAGUE on the Time To Reap tour.
w/ RINGS OF SATURN, THE BROWNING, LORNA SHORE
May 21: Rock N Derby (*ROS Only)
May 22: Philadelphia, PA @ Voltage Lounge
May 23: Kent, OH @ The Outpost
May 24: Detroit, MI @ Shelter
May 25: Crest Hill, IL @ Bada Brew
May 26: Clarksville, TN @ The Warehouse
May 27: Louisville, KY @ Diamond Pub Concert Hall
May 28: Macon, GA @ Grant's Lounge
May 29: Lake Park, FL @ Kelsey Theater
May 31: Orlando, FL @ Backbooth
June 1: Tampa, FL @ Transitions
June 2: Jacksonville, FL @ 1904 Music Hall
June 3: Biloxi, MS @ Kress Live
June 5: Corpus Christi, TX @ House of Rock
w/ WINDS OF PLAURE, RINGS OF SATURN, ENTERPRISE EARTH
June 8: Phoenix, AZ @ Club Red
June 9: Farmington, NM @ Top Deck
June 10: Lubbock, TX @ Jake's
June 11: Austin, TX @ Grizzly Hall
June 12: Fort Worth, TX @ Rail Club
June 14: Tucson, AZ @ Club XS
June 15: Los Angeles, CA @ The Whisky
June 16: Santa Cruz, CA @ The Catalyst Club
June 17: Orangevale, CA @ Boardwalk
June 18: Petaluma, CA @ The Phoenix Theater
Visit RINGS OF SATURN online:
Like: www.facebook.com/RingsofSaturnband
Follow: www.twitter.com/ringsofsaturn_


text:
Version en Español
OverviewInnerSoft CAD is a plug-in for AutoCAD that installs a set of productivity tools for Civil and Survey engineering, Counting, Estimating and measurements in construction project budgets. You can:
- Export to an Excel Sheet the values of Area/Length property or coordinates for various AutoCAD entities.
- Import from an Excel Sheet the vertex coordinates for a set of 2D polylines or 3D polylines (you can choose between 3 different methods). You can also import a set of points from Excel or a set of Texts with an insertion point for each one.
- Convert splines into polylines. Convert objects into polylines. Convert vertices of objects into points.
- Extract all block definitions of a drawing in individual AutoCAD files (each block definition in a single file).
- Sum the area or length property of a set of objects. Sum accumulated distance of a user defined walk in the drawing.
- Draw the longitudinal profile of a terrain or set of surfaces. Triangulate a set of points or mesh a model surface.
- Get measurements on AutoCAD drawings for construction project budgets.
- Create, open or save different libraries, which contain a series of AutoCAD drawings (*.dxf or *.dwg) organized by books.
- Draw a polyline graph, a 2D & 3D convex hull; lines, planes, circles and spheres by regression from a selection of points; clothoids, parabolas, catenaries, circular transition curves, Wholly Transitional Curves, clothoid transition curves and parabolic vertical transitions.
FeaturesInnerSoft CAD user interface consists of graphical menus. It works in AutoCAD as a popup menu and toolbar. The available menus are:
1.- Inquiry MenuYou can get the total sum of areas or total sum of lengths of a set of objects. You can choose between three selection methods (on screen, by layer or entire drawing). You can also filter the selection by object types. Additionally you can also get the total sum of a path composed of points that you get on screen.
Video Tutorial for Inquiry Menu
2.- Export to Excel MenuYou can export to Excel object's properties such as length, projected length, area or volume. You can also export the vertex coordinates of a set of AutoCAD objects such as lines, polylines, points, mesh...
Video Tutorial for Export to Excel Menu
3.- Import from Excel MenuYou can import the vertex coordinates of a set of 2D/3D polylines from a Excel Sheet. There are 3 different methods of importation. You can also import a set of points from Excel defined by (X, Y) coordinates or (X, Y, Z) coordinates. Also, you are able to import a set of texts with an insertion point for each one.
Video Tutorial for Importation Menu from Excel to AutoCAD
4.- Objects Converter MenuYou can convert to a 3D-Polyline a set with the following objects: Lines, 2D-Polylines, LW-Polylines, SP-Lines, MLines, 3DFaces, Polyface Meshes, Polygon Meshes and 2D Solids. Covert to Points the vertex of a set with the following objects: Lines, 2D-Polylines, LW-Polylines, 3D-Polylines SP-Lines, MLines, 3DFaces, Polyface Meshes, Polygon Meshes, 2D Solids, Arc, Centers, Circle Centers, Ellipse Centers. Covert a multiple selection of objects to blocks. Convert Splines to Polylines.
Objects Converter Video Help
5.- Survey MenuYou can draw the longitudinal profile of a terrain from a user defined axis. Basic triangulation from a set of points by Delaunay Method. Create a 3D mesh from a set of 2D polylines, LW polylines or 3D polylines. You can compute a 3DFace Mesh volume.
Video Tutorial for Survey Menu
6.- Counters MenuYou can count the texts that matches a substring. This menu also shows, counts and sorts on screen ALL the defined blocks of a drawing.
7.- Modify MenuYou can project a multiple selection of objects to a certain elevation. You can find any of the desired dimensions from a set of multiple objects, equate the text string of a selection of texts, add a suffix and/or a prefix to a selection of texts. Scale an object by area reference (you must only input the new area value you want). Furthermore. you can number a selection of objects, inserting indices whose order depend on the X Coordinate or Y Coordinate of the object.
Video Tutorial for Modify Menu and Counters Menu
8.- Budgets and Measurements ManagerMeasurements Manager has several methods for getting measurements in AutoCAD. You can measure lengths, areas, elevations, distances, projected distances and volumes. The measurements may be from as many drawings as you want. You can also automatically update measurements if the objects in the drawing have been modified. A reference column and two columns with multiplication factors enable you to combine measurements with prices, lengths with areas, etc.. You can create as many items as needed, which are organized by chapters. The file saving, exportation to Excel and exportation to XML of all the data is also available.
Video Tutorial for Budgets & Measurements Manager
9.- CAD Library ManagerCAD Library Manager consists of a tree on the left which lists books and drawings for each library, and a table at the center which shows drawings of each book. You can create, open or save different libraries, which contain a series of AutoCAD drawings (*.dxf or *.dwg) organized by books.
The basic function of the Manager is to access a lot of drawings that are usually spread over different folders on your computer (in order to open or to insert in AutoCAD). User have a series of controls to add the drawings, either automated or manually, to the books in each library that create.
View ScreenShot CAD Library Manager
10.- Blocks ManagerThe basic function of the manager is in detailing how many times a block is inserted in your drawing (detailed by its layer and insertion point), and extract block definitions in AutoCAD individual files (each block definition in a single file).
Blocks Manager Video Help
11.- Miscellaneous MenuYou can perform a multiple copy and insertion of an object to a set of characteristic points of multiple objects. You can draw a polyline graph, a convex hull or regression lines from a selection of points; draw clothoids, parabolas, cicular transition curves and parabolic vertical transitions. You can copy a selection of objects from a drawing to the rest of opened drawings. You can copy a selection of objects to a set of layers of the drawing. You can delete all the objects of selected layers and remove those layers.
Video Tutorial for Miscellaneous Menu
Geometric Tools Video Help
Video DemonstrationThis video shows some of the features of InnerSoft CAD.
Some video tutorials for InnerSoft CAD tools are also available:
- Video Tutorial for Inquiry, Export to Excel and Objects Converter Menus
- Video Tutorial for Budgets & Measurements Manager
- Video Tutorial for Importation Menu from Excel to AutoCAD
- Video Tutorial for Miscellaneous Menu
- Video Tutorial for Modify Menu and Counters Menu
- Video Tutorial for Survey Menu
- Video Tutorial for Hidden Objects Manager
- Convert Spline to Polyline of Arcs or 3D-Polyline of Segments
- Geometric Tools: Drawing Clothoids, Parabolas, Vertical Transitions, Convex Hull and Linear Regression
- Geometric Tools: Clothoid-Circular-Clothoid Transition Curves, Wholly Transitional Curves
- Geometric Tools: Circular transition curves: circles and lines tangents to other circles and lines
- Geometric Tools: 2D & 3D Regressions: lines, circles, spheres, planes
- Geometric Tools: 2D & 3D Convex Hull
- Geometric Tools: How to draw parabolas in AutoCAD
- How to draw a Catenary in AutoCAD by three points, length or parameter
- How to draw a Catenary by maximum deflection, sag at point
- Blocks Manager Video Help
- How to draw 3D circles in AutoCAD Three dimensions circles Video Help
How to Buy. Distribution, Activation, Payment and Support.Price: Price is 60 dollars (50 Euros).
Available Payment methods: You can pay by Paypal.
|Bank-to-bank wire transfer
|Western Union
For further information, contact by email at <firstname.lastname@example.com>
Technical Support: When you register you are automatically signed up to receive technical support regarding our product via email at no extra charge. App Manual is available.
License: Registering data is chained to a PC Computer. When you pay for a license, you can run InnerSoft CAD in 3 different computers. So you can ask for 3 Activation Codes. You will not lose the license when formatting the hard drives or changing Windows S.O., BUT if you make hardware changes may the activation code will become invalid. Extra Activation Codes (more than 3) for the same user will have an additional cost.
Activation: Product activation is performed at the Activate Product Menu. You must send us the product Request Code, and your registration data to InnerSoft. We will validate the code and will send you an Activation Code in order to enable the software.
Upgrades: You will receive the Activation Codes for the product upgrades at no cost during one year. If you do not renew the license after one year, will not lose the license of the product version that you purchased, BUT will not receive new Activation Codes for the new software versions.
License Renewal: The renewal will let you receive the Activation Codes for the new versions of the software during a year. The price is half of the price of the first license: 40 dollars (30 Euros).
Download Demo VersionPlease, use every InnerSoft version with its equal AutoCAD version. Unexpected errors will occur if you use the wrong versions.
Download Demo InnerSoft CAD 2.2a for AutoCAD 2005
Download Demo InnerSoft CAD 2.5.0 for AutoCAD 2006
Download Demo InnerSoft CAD 4.1 for AutoCAD 2007
Download Demo InnerSoft CAD 4.1 for AutoCAD 2008
Download Demo InnerSoft CAD 4.1 for AutoCAD 2009 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2010 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2011 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2012 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2013 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2014 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2015 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2016 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2017 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2018 32/64 Bits
Download Demo InnerSoft CAD 4.1 for AutoCAD 2019 32/64 BitsInnerSoft CAD has been tested by the Autodesk Exchange Apps team.AutoCAD 2012 to 2019 users can install InnerSoft CAD as plug-in from Autodesk Exchange Apps.
What can you use in the 30 days trial Version?
- Inquiry Menu: Fully Available.
- Excel Export Menu: Not Available.
- Excel Import Menu: Partially available for free: you can import Points by Simple Method.
- Convert Menu: Fully Available.
- Survey Menu: Partially Available. You can use functions 'Compute Section' and 'Draw Auxiliary View' from Longitudinal Profile Menu.
- Counters Menu: Not Available.
- Modify Menu: Partially Available. You can use tools 'Flatten All', 'Modify Texts' and 'Scale by Area'.
- Budgets & Measurements Manager: Partially Available. You cannot open or save Project files, export data to Excel, create new Items or Chapters.
- CAD Library Manager: Partially Available. You cannot open or save Project files, create new books or libraries.
- Blocks Manager: Partially Available. You cannot open or save Project files, export data to Excel, extract or insert block definitions.
- Hidden Objects Manager: Fully Available.
- Miscellaneous Menu: Partially available for free: you can use everything but the Geometric Tools.
Compatibility. System Requirements.Application works from AutoCAD 2007 to AutoCAD 2019. Excel exportation works in Excel 97, Excel 2000, Excel 2003, Excel XP, Excel 2007, Excel 2010 and Excel 2013. Application works in Windows XP, Windows Vista, Windows 7, Windows 8 and Windows 10.
Installation. Uninstall and Updates.InnerSoft CAD has a launcher that automatically opens AutoCAD and add InnerSoft Menu (popup menu and toolbar). If the launcher fails or open a wrong version of AutoCAD, you should open AutoCAD first and then run the InnerSoft launcher. Once InnerSoft Menu has been added to AutoCAD MenuGroups Collection, you don't need to run the launcher anymore. Just watch following video:
How to add the InnerSoft CAD menu to AutoCADInstallation Requirements:
You must be Logged into Windows as Administrator to successfully install this product.
This product will not work if it is not installed in its default folder: 'C:\InnerSoft\'.
Upgrading: If some previous version of InnerSoft CAD (demo or full) is already installed on your computer, you must uninstall it and remove the folder 'C:\InnerSoft\' before installing a new version.
Technical Services and ConsultingInnerSoft is a company specialized in developing applications in the AutoCAD environment. We develop utilities to automate and reduce time consuming tasks in architecture and engineering firms. Let us know your ideas to improve the productivity of your company, and we will try to provide a solution saving you hours of work. We may have a solution to enhance your business.
© Copyright InnerSoft 2019. All rights reserved.


text:
It's book fair time again! Rummaging through the used book sellers' stalls is a draw in itself, but this year the mystery writer Donna Leon, best known for her Inspector Brunetti books that take place in Venice, was one of the guests. I was lucky enough to catch her interview on Saturday.
That's her on the left. Sorry for the bad pic, but the hall was packed. I like the Brunetti books because they have a marvellous sense of place and they're not overly violent, like those CSI-on-paper type books. The interviewer called the books "soft-boiled," which is quite fitting. Leon actually talked about that a bit. She believes that it isn't good for people to read violent scenes and she doesn't like reading them, or writing them, for that matter. Apparently even Aristotle said it's better to have violence happen off-screen. She talked about her process a bit, too. Leon is a pantser, so she just writes the first chapter, which tells her what the second chapter will be, and so on, but when she teaches workshops, she tells young writers to outline, because it's good advice. The interviewer also asked her about where she gets her ideas, and Leon said she gets a lot of them from a local newspaper. She cited an example of why she loves the paper: there had been an article about a woman who had murdered her husband, carved out his heart, and eaten it, and because the staff is meticulous about details, there was a little aside explaining the name of the local dish she cooked it in, and then the recipe(!) Did I mention I like Leon's sense of humour?
Oh, and want to know what book she'd take on a deserted island with her? She asked wether she was allowed to take the complete works of someone, and the interviewer agreed. Then she said she probably should say Shakespeare, but actually she'd choose Dickens, because she loves his work and there's quite a lot of it. Inspector Brunetti's wife drops a lot of Henry James references in the books, and so the interviewer asked, why not Henry James? To this Leon responded: "I have never considered Henry James a beach read."
I also stopped by the Turku Science Fiction Society's stand, which featured Ten and the TARDIS. Also, stormtroopers spotted shopping for used books. Glad the Empire is promoting literacy.
In the "cool but ridiculously expensive" category, this original Finnish translation of The Hobbit, titled "Dragon Mountain." It has the original gorgeous illustrations by Tove Jansson, and the hilarious translation of Bilbo Baggins as Kalpa Kassinen, for example, but at a hundred and fifty euros, I just couldn't.
Luckily these fabulous chocolates at the food fair took my mind off of it.
Here's my haul:
Taivaalta pudonnut eläintarha (The Zoo that Fell from the Sky) by Pasi Ilmari Jääskeläinen, Älä Riko Pintaa (Don't Break the Surface) by Katri Alatalo, Tulevaisuuden varjo (Shadow of the Future) by Edith Södergran, and The Key to the Key of Solomon by Lon Milo DuQuette.
And liquorice, of course. (The pile on the right is Hubby's catch. He's into the Russians.)


text:
Article Category - "New Mums & Infants"
Preparing Your Pelvis for Birth with Osteopathy
First Aid for Burns & Scalds
If your child has suffered a burn or scald you need to act quickly.
• Cool the burnt area immediately with cold running water for at least 10 minutes.
• Clothing retains heat and so remove immediately from the burnt area if possible, however, do not try to pull off clothing that has stuck to the skin. Otherwise cool for at least 10 minutes before attempting to remove.
• The size and depth of the burn will determine the type of medical help you need to seek. … Read more
Turning a Breech Baby with Acupuncture
How can I help turn my breech or transverse baby?Week 34
A baby starts to migrate head down from about the 28th week. If the baby is still not head down by week 34 you should probably look into doing something to encourage them.How to Help
There are many things you can do to help turn a baby who hasn't gone head down yet. These include
- Dropping to all fours and putting your chest on the floor when you feel your baby moving.
The Power of Mum's Touch – Infant Massage
Did you know taking part in an infant massage course with your new little bundle of loveliness can help ward off or aid recovery from post-natal depression?It Takes a Little Bit of Work
We've all heard how much we'll fall in love with our babies as soon as we set eyes on them, but the reality for some mums is, it takes a little bit of work. Here's the good news: an infant massage course, such as the one starting here in The elbowroom on Monday, March 20th, can make that little bit of work really effective and enjoyable.… Read more
Understanding reflux and how to help the reflux baby
Your baby is feeding and spitting up milk. That is a normal problem. A laundry problem yes, but none the less normal. However, in some cases the spitting up of milk becomes quite frequent and starts to cause the baby distress. If your baby displays these symptoms, they may have a medical condition known as gastroesophageal reflux disease (GERD).
When your baby feeds, milk moves down to the stomach, which operates with two safety valves to manage its contents.… Read more
How important is having a strong pelvic floor?
The pelvic floor muscles are the foundation of the core of the body. They help stabilize the pelvis, and they support the organs of the lower abdominal cavity, like the bladder and uterus. The pelvic floor muscles, along with the deep muscles of the back and abdomen, form the group of muscles we work when we focus on developing core strength.
You can think of the pelvic floor muscles as a web of interrelated muscles, tendons and ligaments that form a supportive hammock at the base of the pelvic bowl.… Read more


text:
I've been working on this recipe doodle for the last couple hours and so far i think it's really cute! I know i've blogged about it before... but there's a REALLY stellar website called "They Draw and Cook", and I'm hoping they like it too!
|I made these mushrooms with my 88 year old uncle george last time i was in Florida, and it was such a joy to be there with him and my aunt cooking. I wish i got to do it more often.
^^ the actual mushrooms ^^
Is there something you like to cook that reminds you of YOUR family?
I'd love to hear about it. :)


text:
Cristo Rey Brooklyn & Dallas Team Up In Caserio Sarajmac, Guatemala
How do I start? Well, first of all, this experience was definitely an unforgettable one. From the kids of the community, to the ladies that fed us everyday, to the cement bags that I couldn't carry or hold properly and then eventually carried by myself; this experience was truly amazing. This experience really showed me […]Read More
Jesuit Portland Students Make Connections in Nuevo Progresso, Guatemala
This summer, the day after school let out, I, along with 18 other students and 2 chaperones from Jesuit High School in Portland, met at the airport at the ungodly hour of 10 pm to begin our journey to Guatemala. Little did we know the impact our impending experience would instill in us forever. Two […]Read More
SW Washington students making an impact in San Vicente Buenabaj, Guatemala
This was my second courts for kids trip and just like the first one I showed up at the airport, but with way more confidence than last time. I was feeling like a veteran. My Spanish had improved, and I thought I knew just what to pack. I ended being completely blindsided by the people […]Read More
SW Washington spring break trip Guatemala
Xela (Quetzaltenango) is the second largest city in Guatemala. On the outskirts of Xela is a community called Urbina in the district of Cantel, where we completed our first court project in Guatemala. Recent history has not been kind to Guatemala beginning with the CIA sponsored coup of Jacobo Arbenz in 1954, whose proposed agrarian […]Read More


text:
Job Seekers, Welcome to Mississippi State College of Veterinary Medicine Career Center
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by Chet
Adaptive Leadership Conference is Underway
Don Vandergriff holds forth — undoubtedly illuminating some esoteric facet of tactical decision gaming — at the VIP party.
Filed in Uncategorized | Comments Off on Adaptive Leadership Conference is Underway
by Chet
Leaving for the Adaptive Leadership Conference
Have to pick up Vandergriff at ATL and then head to Greenville for the conference. I hope to be able to blog some of the activities, but I don't know if the schedule will permit. In any case, if you've signed up, see you there!
Filed in Uncategorized | Comments Off on Leaving for the Adaptive Leadership Conference
by dni
Calculating the surge
For a while, it seemed like the only people questioning the success of the surge were hard core anti-Iraq-war types like Bill Lind. Recently, however, even some doyens of the national media are beginning to express doubts. Fareed Zakaria, editor of Newsweek and someone who has been giving the surge the benefit of the doubt, […]
Filed in Uncategorized | 5 responses so far
by Chet
Another view of 4/5 GW
John Goelker had an interesting look at the issue in last Saturday's Counterpunch: Iraq has morphed from a fourth generation war (4GW)–for which US forces began belatedly to prepare under the leadership of General David Petraeus–into a fifth generation conflict (5GW). The difference is profound, and it obviates our political strategy, our military strategy and […]
Filed in Uncategorized | 3 responses so far
by dni
It's Not All About Iran
ONLINE EXCLUSIVE By Elaine M. Grossman Global Security Newswire © National Journal Group Inc. Thursday, March 13, 2008 "The last thing the Middle East needs now is another war," a senior Defense Department official recently said when asked about the prospect that President Bush might order airstrikes on Iran's suspected nuclear weapons facilities. Were those […]
Filed in Uncategorized | One response so far
by Chet
Making sense out of 4GW
[Significantly revised at 6 pm EDST, on March 12th] Fabius Maximus, in stark contrast to his nickname "Cunctator" (Delayer), takes the initiative: When non-T conflicts become struggles for control of large geographic areas (not neighborhoods) AND involve substantial use of force, we call them 4GW's. In the words of Martin van Creveld (private communication) 4GW […]
Filed in Uncategorized | 6 responses so far
by dni
A gap in the line
A large-scale conventional war involving the United States and a "near peer" (read: Russia or China – see Bill Lind's latest, below, for more) just isn't going to happen. But a massive pandemic, either natural or released by accident or terrorism, cannot be so glibly ruled out. This season's flu fiasco shows just how far […]
Filed in Uncategorized | One response so far
by dni
On War #254: Dollars and Sense
By William S. Lind At a recent book party for Winslow Wheeler's new history of the Military Reform Movement of the 1970s and 1980s, I was asked for my views on the prospects for genuine reform. I replied that "So long as the money flow continues, nothing will change." Chuck Spinney, a reformer who spent […]
Filed in Uncategorized | 5 responses so far
by dni
Alternative Definitions of "4GW"
A new generation? When Bill Lind, Keith Nightengale, John Schmitt, Joseph Sutton, and GI Wilson published the paper that introduced the term "fourth generation warfare," they were speculating: Is it not about time for a fourth generation to appear? If so, what might it look like? They posed two broad alternatives, a technology-driven fourth generation […]
Filed in Misc. | 5 responses so far
by dni
General Calls for Faster Action on Reliable Replacement Warhead
By Elaine M. Grossman Global Security Newswire WASHINGTON – A top U.S. general is pressing Congress to accelerate plans for a study he said is crucial to the effort to field a new nuclear warhead (see GSN, Feb. 5). Air Force Gen. Kevin Chilton, head of U.S. Strategic Command, told Global Security Newswire that without […]
Filed in Uncategorized | One response so far


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I never would've thought that when I went shopping at Target or any other store for the matter, I would be tracked for everything I do. It is crazy to me that when you enter a store you are given a code that detects so much about you just by what you buy. I'm honestly a little creeped out by the fact that Target can find out my age, where I live, and other demographics about me by what I purchase at their store. Andrew Pole, is somewhat of a genius though. For one person to come up a way to figure this all out is amazing as creepy as it is.
I feel violated and almost afraid to shop now because I don't need random people knowing all of this information about me. Especially the fact that they can purchase more information on a person that they cannot find out themselves. I understand it is all for revenue and to get people to keep coming back into the store, but don't enough people shop there already? Is it necessary to do all these sneaky things behind people's backs to try to get them to shop at Target? I don't think it is. As smart of a thing this was to create and it could change the whole outlook on shopping, I don't think it is right to do. People have the right to at least some sort of privacy and this is completely violating it.


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Oh, and I had so much fun in hair and makeup. I love dressing up and doing things I normally wouldn't get to do, so I said to go wild with my hair and makeup...what do you think?
Love these girls...Rachael, Summer, Klarisa and me!
With Vanessa....and completely unaware that Rachael and Klarisa were in this photo...sorry guys!
Maria and Lauren! Love these girls!
Everything but shoes-Random
XOXO Jess


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Diesel Engines, Gas Engines, SUVs, Trucks, Cars
Keep your truck or trailer working properly with repairs from our auto shop in Parker, Colorado. With more than 19 years of experience, the staff of Excel Diesel & SUV is ready to handle almost any problem you bring into our auto shop. We have the expertise and passion necessary to quickly and effectively find and fix your diesel truck or trailer to get it back on the road. Contact us at (303) 400-6040 to schedule any maintenance services your vehicle requires.
SUV & Pickup Repair
All of the great services we provide for our diesel vehicles, we can perform on your gas vehicles. These services include lift kits, super chargers, and turbo installations as well as computer upgrades that will give you more horsepower. Our mechanics also provide full factory service maintenance repair to ensure your car's longevity.
Winter Checkups
As winter approaches, so do the holidays. Many of our customers will be traveling to spend time with family or enjoy vacation time. Keep in mind, here are just a few of the things AAA recommends you keep and eye on to keep cool:
- Battery Cables & Terminals — Make sure all Connections are secure and remove any corrosion from the terminals and posts
- Battery Charging System — A fully charged battery in good condition is required to start an engine in cool weather
- Drive Belts — Inspect belts for cracking and fraying
- Engine Hoses — Inspect the cooling system hoses for leaks, cracks, or loose clamps
- Tire Type and Tread — In areas with heavy winter weather changing to snow tires on all 4 wheels will provide the best winter traction
- Tire Pressure — Check tire pressure more frequently in winter months.


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Best Deal On Samsung Galaxy S7 Because Galaxy S8 Almost Upon In UShttp://www.themobileupdates.com/news/latest-news-best-deal-on-samsung-galaxy-s7-because-galaxy-s8-almost-upon-in-us/
New Samsung smartphones spotted!
After Galaxy A series, and then Note 4 premiere, Samsung isn't slowing down. New models that should be revealed this year or at the beginning of 2015 are (according to import listing website "Zauba") already in Samsung India test center. Devices spotted at Zauba are: SM-S820L, SM-S765C,
But that's not all, we also found that some mysterious models are also passing WiFi Certification and these are SM-S902L and SM-S890L.
As for now, we only managed to gather some information about "SM-S975L" model. Zauba listed it as 5-inch smartphone and its UAPROF website (which is already online) revealed that this 5-inch screen will have 1920x1080px (FullHD) resolution and "ARM11" type of SoC, and looking at the previous profiles we try to guess that this may be some Snapdragon variant.
We will report more info as soon as we get it! Stay tuned!
Update: It looks like SM-S975L is Galaxy S4 for TracFone, so nothing new (thanks for tip!)
Source: Zauba, WiFi
رام اندروید 6 مارشمالو برا s4 میاد https://freegsm.ir
Here is stock firmware of Samsung Galaxy S7 Edge of G935f..http://www.themobileupdates.com/Firmware/title_form.php?devicename=Galaxy_S7_edge&devicemodel=SM-G935F
How to flash Android Firmware to your Samsung Devise via ODIN 3.......http://www.themobileupdates.com/how-to/how-to-flash-android-firmware-to-your-samsung-devise-via-odin-3/
You can flashing G935fd same ROM G935f
@gsm4mohamed Here is stock firmware of Samsung Galaxy S7 Edge G935F....http://www.themobileupdates.com/Firmware/title_form.php?devicename=Galaxy_S7_edge&devicemodel=SM-G935F
download samsung firmware, want to root your samsung device here at...http://www.themobileupdates.com/
Can I root my samsung Galaxy grand prime sm-g531h mobile phone
when will the galaxy core prime SM-S820L be available in lollipop?
If you don't want to wait, you could always try rooting the phone and find a tutorial on installing the lollipop rom, although rooting will void your warranty so that would be at your own risk.
what is going on with the SM-G530AZTUU1AOC1
Please when update s4 snabdragon Gt-i9515 .come from egypt
Android Update 5 for galaxy ُE5 E500H ????
Sony will update it to Android tablets 5 very high speed operation, but unfortunately the update for Samsung devices including ambiguity has been updated
Android Update 5 for galaxy note pro sm-p901 12.2" when done
Galaxy Tab S T805. Android 5 ?????????
When Note 2 android 5.0 update?
اين تحديث. جالاكسي شعاع 18530


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Ukrainian authorities arrested a man suspected of being involved in the acid attack that killed anti-corruption activist, Kateryna Gandziuk, AFP reported on Monday.
Ukrainian anti-corruption activist Kateryna Gandziuk died on Sunday in a Kyiv hospital, three months after being attacked with acid, Radio Free Europe/Radio Liberty reported. The cause of death was supposedly a blood clot, according to local media.
You can't rely anymore on Facebook or Twitter to reach us. Email is still best.
And you won't miss anything!


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Please fill out the required information marked *
This reservation form is a request for Golf Tour/School availability. This is not a guarantee of enrolment . A Scottish-Golf Tours representative will contact you to confirm the programme you desire, availability of the dates selected, and accommodation if needed.
Please note: Finalising the enrolment process will require payment in full.
Thank you for your patience while the form is being processed.
All school programmes must be paid in full when booking is confirmed.
Refund Policy:
21 days or more: 100% 14-20 days: 75% 7-13 days: 50% less than 7 days: 0%.
If a school session is cancelled due to inclement weather we will credit instruction
toward another school for the day(s) missed, or we will translate the time missed into
a £/ value that can be applied to another full session.
Private lessons:
Cancellation less than 24 hours: full lesson rate will be charged.Non appearance:
full lesson rate will be charged.
Copyright © 2019 Scottish-GolfTours.com All rights reserved. Terms & Conditions


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Contact screens are convenient since they let you input knowledge by means of the buttons on the display – you do not have to use another input machine like a keyboard or mouse. In common cell phones, a keypad type of device is used, which is mounted separately from the display screen of the cellphone. Touchscreens had the dangerous popularity of being imprecise till 1988. Historically, laptop mice are what have allowed us to "contact" in a digital context, but touchscreen monitors are altering all that.
Main capacitive show producers continue to develop thinner and more-correct touchscreens. It's usually utilized in out of doors applications and POS programs which can't rely on a conductor (akin to a bare finger) to activate the touchscreen. This drawback especially impacts usability in shopper electronics, corresponding to touch tablet PCs and capacitive smartphones in cold weather.
Clients can weigh produce, look up codes, and choose strategies of cost from contact screen shows. In 1991-1992, the Solar Star7 prototype PDA carried out a touchscreen with inertial scrolling 29 In 1993, the IBM Simon —the primary touchscreen cellphone—was launched.
Entering into the touchscreen monitor recreation is a no-brainer for the companies involved on this technology of computing. There are several principal methods to build a touchscreen. Touch screen applied sciences used in cellphones embrace resistive, capacitive and surface-wave based programs.
30 Until recently, most shopper touchscreens might solely sense one level of contact at a time, and few have had the capability to sense how hard one is touching. Listed here are a few of the ways they are often leveraged effectively for enterprise: touchscreen screens for workstations, touchscreen monitors for hospitals, and touchscreen displays for POS techniques.


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O'Keeffe Dress, Silk Charmeuse, Badlands, O/S
$231.00 was $462.00
This product is currently sold out.
*Please Note: All Sale Items Are Final Sale*
Miranda Bennet Studio is a collection of modern, plant-dyed apparel made in the USA. She manufactures all of her apparel exclusively with Open Arms, an Austin based sustainable apparel manufacturer empowering refugee women through fair-wage employment. Great designs for everyday wear with a wonderful cause behind her line is just another reason we support her season after season.
- A combination of other Miranda Bennett styles, the knot dress, and muse dress
- Effortless and versatile v-neck dress with a high-low hem
- Cocoon elbow length sleeves
- Hidden belt holes along the princess seam below the bust to add a belt and cinch the waist
- Laying flat: back shoulder seam to hem 43", base of neckline to hem 28.5", sleeve opening 7" across, bust 35" across, hem 35" across.
- Fits sizes 0 - 26
- 100% Silk charmeuse
- Hand wash with pH neutral soap in cold water and hang dry or dry clean
- Handmade in Austin, TX
Model measurements:
- Height: 5' 9"
- Bust: 33"
- Waist: 25"
- Hips: 35"


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Harley Lee Gosnell born 17 Jun 1929, Buncombe Co, NC. Married 07 Aug 1951, Buncombe Co, NC Shirley Ann Banks born 11 Mar 1936, Buncombe Co, NC.
Harley served in the Korean War during the latter part of 1950 and the first part of 1951. He was in the 8th Army, 24th Division. He came out of the Army as a Corporal.
Darrell Gene Gosnell born 28 Aug 1955, Buncombe Co, NC.
Dwayne Michael Gosnell born 04 Feb 1957, Buncombe Co, NC.
Darla Jean Gosnell born 31 Dec 1959, Buncombe Co, NC.
Darren Lee Gosnell born 13 Mar 1965, Catawba Co, NC.


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Herron furniture exhibit highlights professor Phil Tennant?s legacy
INDIANAPOLIS -- What do Donnie and Judy Walsh, Dr. Ora Pescovitz, and Joyce Summers have in common?
They all are owners of sought-after creations of furniture designer and retired art professor Phil Tennant.
The Walshes and other collectors have loaned their pieces of Tennant's work to the artist for an exhibit opening June 14 at the Herron School of Art and Design.
"Experimental: The Work of Phil Tennant With Selected Herron Alumni" runs June 14 through July 25 at Herron School of Art and Design, 735 W. New York St., on the Indiana University-Purdue University Indianapolis campus. The exhibit features the Walshes' entry table and other furniture designed by Tennant, along with the works of several Herron furniture design alumni.
Tennant founded Herron School of Art and Design's furniture design program and helped grow the Herron program into one of the top programs in the United States. The upcoming exhibit is a testimony to the professor's legacy.
"Professor Tennant's work has been exhibited by galleries, universities and museums nationally and featured in Fine Woodworking, American Craft Magazine and Furniture Studio," said Herron Dean Valerie Eickmeier. "Over the span of his career, he has developed a rich vocabulary of forms and techniques that beautifully unite balance, structure and expression."
"Experimental" includes works by Tennant, award-winning Herron alumni Cory Robinson and others on display in the Robert B. Berkshire, Dorit & Gerald Paul, and Eleanor Prest Reese galleries at the art school.
An opening reception for the exhibit takes place from 5 to 8 p.m. Friday, June 14. Gallery hours are 10 a.m. to 5 p.m., Mondays, Tuesdays, Thursdays, Fridays and Saturdays; and 10 a.m. to 8 p.m. Wednesdays.
Media Contacts
Diane Brown
- Indianapolis
- Office 317-274-2195
- firstname.lastname@example.com
Glennda McGann
Herron School of Art and Design
- Herron School of Art and Design
- Office 317-278-9477
- firstname.lastname@example.com


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In advance of the next G20 Summit which will take place in Brisbane, Australia on 15-16 November 2014, Tony Payne advocates the need for an effective, functioning G20. The body was elevated to leaders' level in order to steer the apparatus of global governance through times of great uncertainty from 2008 onwards. Its record is not without achievement over its short life, but remains disappointing overall. Many commentators talk of the G20's decline, which makes its next summit an important test of its efficacy. The G20 needs substantial institutional reform to become what we all now need it to be.
The paper is free to download: The Global Governance of Global Crisis: Why the G20 Summit was Created and What We still Need it to Do.


text: I have a question about the managemt and investigation of microarray data. If the topic is too far out of band for the list then feel free to reply directly. On the other hand much of our investigative sequence analysis work on our cluster winds up supporting design of hybridization experiments so I would be surprised of others here aren't interested in managing microarray data. I've been using Affymetrix chips with products such as GeneSpring, SpotFire, R and BioConductor have been archiving data in BASE and am considering Iobian's GeneTraffic as a possible backend database for storage. Of course any database can handle the data though with microarray data its a common need for researchers to be able to check out data and compare genes from one experiment to genes in another (possible many) experiment. The comparisons typically require the employment of statistical methods so we have used R and BioConductor to cull out genes , perform some tests, and create gene lists to refine scope. The process is repeated. So if anyone has opinions on this process or what they have found to be particulalry effective I would like to hear about it. I can provide you with information Thanks Steve Pittard | http://catalina.bimcore.emory.edu (HOME PAGE) Emory University | email@example.com, firstname.lastname@example.com (INTERNET) BIMCORE Support | 404 727 0038


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Uh Oh: Cervelli And Nova Pulled From Yankee Game, Romine Pulled From RailRider's Game/
After taking a foul tip to the bare hand, the Yankees took a good look at Francisco Cervelli's hand and pulled him from the game in the 1st inning. Chris Stewart came into to replace the catcher, who's been one of the Yankees hottest bats of late. Injuries have already wreaked havoc on the club, and Cervelli has been one of the few bright spots, so this could be rather awful news. Not sure what it means yet, but only minutes after Cervelli was pulled, Austin Romine was pulled from the RailRider's game. Romine has seen his own share of injuries of late, but he's been red hot with the bat, hitting .341/.400/.415 in 45 plate appearances this year. Romine was originally projected by some to win the Yankees' starting job, and would be called up to the majors if Cervelli misses significant time.
I'll update this post when we get more definitive news.
UPDATE (7:59 PM)- Sounds like Cervelli has a fracture in his hand. That sucks. Hopefully Romine is an adequate replacement.
As for Ivan Nova, I have no idea. He was just pulled in the middle of the game after giving up two singles.
UPDATE (8:01 PM)- Looks like Nova pulled up funny after his delivery. Likely a hamstring issue.
When it rains, it pours.
UPDATE (8:23 PM)- Jon Heyman is reporting Cervelli's hand is broken.
Oy vey.
UPDATE (8:33 PM) Cervelli was diagnosed with a fracture, needs surgery and will miss a minimum of six weeks per Bryan Hoch and basically every person in the Yankees Stadium pressbox tonight.
UPDATE (8:35 PM) Nova had elbow pain and will have an MRI tonight.
And the hits just keep on coming...


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Personal self-discipline is definitely really tough to attain particularly if you are being used with the things which can provide you satisfaction. Often many items that you consider exactly where you will find delight are certainly not recommended for your personal overall health. Consuming too much meals can ultimately harm your overall health. Many hours individuals are not any longer conscious with the effects in their overall health. Statistically, the poor life style of particular person stands out as the major reason the key reason why he is experiencing various forms of illnesses. Diabetes Reducer is created for all those people who want to improve their lifestyle and reverse diabetes.
It's incredibly challenging to overlook related to your overall health. When your overall health is not steady it would impact your complete conduct. You need to understand precisely how to balance issues within an effective way. Neutrality is yet another solution to increase your all round situation. You should exercise precisely how to self-discipline yourself with regards to your meals and also way of life.
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Diabetes Reducer Detailed Review
The Diabetes Reducer had been an organic therapy system developed that offers you together with the effective approaches that is necessary to handle of your own top quality of life-time and also turn back Diabetes problems without harmful drugs. This treatment options is founded on several years of tests as well as medical experts globally. It really has been backed by dependable medical exams and also healthcare check out.
The Diabetes Reducer is produced to work if you are old or youthful, thin or extra fat, earlier recognized or maybe if you really experienced with diabetes problems for several years. The Diabetes Reducer with this instructions will lessen your glucose levels no make a difference if you are dealing with pre-diabetes or even type 1 diabetes.
The Diabetes Reducer plan functions rapidly to minimize your diabetes, and also John Callahan describes when you comply with his precise guidelines you will see a noticeable difference into your diabetes inside few days.
John promises that utilizing Diabetes Reducer will help you substantially minimize the quantity of insulin you acquire. Working together with your medical expert, he even states that various sufferers could possibly get away from insulin totally. This implies you will prevent the adverse reactions of insulin, as well as never need to prick your self with fine needles or allow yourself insulin shots once again. Those that have diabetes understand exactly what a discomfort insulin may be, making this a massive benefit from Diabetes Reducer.
Diabetes Reducer offers you a wide open thoughts as well as assists you remain self-disciplined at your overall health situation. It provides important details that will help you handle your signs in a great way. In addition to, it includes a 60-day cash back guarantee and also therefore you have absolutely nothing to burn.


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Have you ever desired to slow time down, finding that life is rapidly speeding past? I just glanced at the calendar in the kitchen ~ according to the calendar today is only July 17th! And according to my blog, we are still in April!! Oh My! I need to catch up with the 'real' calendar!
Briefly, I have been in 'production mode' creating items for a huge Holiday Craft Market, teaching Art Appreciation and Art History at one of our local colleges[ it's been awhile since I taught summer school ~ talk about adjustment!] pattern testing, writing tutorials, VBS, banquet decorations, gathering with friends and cousins I've not seen in ages, participating in multiple quilting bees and round robins, I even had 20 inches trimmed off of my hair, and basically enjoying everyday life. I find it hard to grasp that Thanksgiving is just around the corner!
I am reforming my ways!No more time travelling. Beginning in December I will be hosting a relaunch of sorts for my blog, weekly postings ~ I do so miss our visits! Tutorials for gifts, decorations, and seasonal fun. Adding to the excitement of the season delicious treats and a peak into some of our family traditions.
Now to attack the kitchen, getting it ready for the 'national feast'! I'm feeling the need for a non-traditional Thanksgiving Meal to add some excitement to the day.
What are some of your family Thanksgiving traditions and foods that do not necessarily fall under the 'typical' Thanksgiving?
See you soon!
with love as always,
Carol a.k.a. Beulah
May God Bless You this day beyond measure! May He pour out His richest blessings in lavish ever-increasing abundant overflowing blessings of LOVE, JOY, PEACE, HOPE and PERFECT HEALTH upon YOU!!! May your every need be met and may everything you put your hand to prosper. Know that you are His chosen child and you are Loved and Treasured by the King of Kings. God Bless You!
Tuesday, November 17, 2015
Time Travel
1 comment:
Thanks for stopping by for a visit to share your thoughts, ideas and words of encouragement! May your day be filled with overflowing endless hours of Joy blanketed in Love.
Subscribe to: Post Comments (Atom)


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Usually we keep our news light and party-focused here at Diddy Rascals HQ, but this week is an exception in honour of the UK's first ever Children's Mental Health Week, that took place last week.
One in ten children aged between 5 and 16 years (three in every classroom) has a mental health problem, and over half of all mental ill health starts before the age of 14 years (75% has developed by the age of 18).
As parents, these are stats we can't afford to ignore.
Launched by charity Place2Be, the campaign for this week and beyond is to encourage everyone to 'spread a little kindness'.
Not only can it help someone (old or young) going through a tough time, studies show that being kind makes us happier and less stressed too (which is a bonus, hey?!)
So get spreading! It's not hard and who knows what a difference it will make to a little Rascal near you.
For more details on Children's Mental Health Week visit Place2Be's website: www.place2be.org.uk


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Articles by Beatriz Mattozo
Dispositional mindfulness, affect and tobacco dependence among treatment naive cigarette smokers in Brazil
Isabel Weiss de Souza, Elisa Harumi Kozasa, Luane A. Rabello, Beatriz Mattozo, Sarah Bowen, Kimber P. Richter, Laisa Marcorela Andreoli Sartes, Ana Regina Noto
Tob. Induc. Dis. 2019;17(April):28
Most read
Smoking prevalence, attitudes and associated factors among students in health-related Departments of Community College in rural Yemen


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At the heart of just about everything we do is branded content. Content we create includes infographics, videos, photography, eBooks, or social posts. Or, content that others create that we moderate, curate and amplify.
Without good content, it is increasingly difficult to get your stories heard or seen. Good content gets noticed, engaged with, and it's more likely that influencers and fans will share it with their audiences and networks.
We believe the best content has to satisfy at least one criteria: it has to be either informative, useful or entertaining. It also has to be unique, original and linked to the brand or category. If it isn't any of these, then it is unlikely to get traction.
The planning tool we use to help identify the most creative, engaging and leverageable content for your brand is the FORWARD Content SweetSpot. Using four key lenses; Category & Brand Messages, Target Audience Interest, Cultural Relevance, and Leverability & Reach, it ensures your content is relevant, newsworthy and shareable. These 4 key lenses help us make up your content marketing strategy.
To find out more about how you can use content creation to multiply your marketing and PR efforts, please get in touch.


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Taking proper care of your hairs could have a significant impact on the method you look. Individuals are even more brought in to others that have wonderful looking hair. Lovely, clean hair attracts attention from everybody you're about. Read on to learn how you can take much better care of your hair.
Target hair care items which contain more all-natural ingredients, when buying. Use shampoo as well as conditioner that will certainly collaborate with your all-natural hair structure. See to it you try different items up until you identify what help your hair and the style you're going for.
Try using a deep conditioner treatment to provide completely dry hair a reward. Simply damp your hair a bit as well as apply lots of your conditioner. After that, utilize a towel, plastic wrap, or anything else that will certainly maintain the heat from running away. After Thirty Minutes, wash the conditioner out extensively and afterwards rinse well.
An essential tip to keep in mind when drying your hair with an electrical dryer is to really relocate the dryer regularly and turn. This is so you can stay clear of damaging your hair. This decreases the likelihood of obtaining any heat damage to your hair.
When cleaning hair, always begin with the bottom layer of your hair, as well as work upwards. Beginning at the ends of your hair, and also comb the tangles out slowly to prevent destructive your hair. As you are detangling your hair, comb your hair gently from top to bottom using smooth, long strokes.
Though it is appealing to comb or brush your hair while it is still wet, you will certainly have healthier hair will certainly much less damage if you wait until it is virtually totally completely dry. Softer, much more versatile bristled brushes or wide-toothed combs are better. Beginning with all-time low of the hair and also get rid of tangles as you go up your hair.
Stay clear of hair items with alcohol, which could be drying. Furthermore, you must prevent placing any kind of hair item directly into your scalp, as this can either irritate it or it can create the pores to come to be blocked. Both of these can lead to unhealthy hair.
Do not towel your hair off roughly after a shower. Otherwise, you could locate yourself harming your hair. You must run your hands along the length of your hair to carefully squeeze out extra water. As soon as that is done, you can utilize a towel to complete drying your hair. Make certain to make use of a softer towel that is gentler on your hair.
Your hair calls for as much sunlight security as your skin. To protect your hair, if you are spending time outdoors, make use of hair products consisting of sunscreen or keep your hair covered with a hat. You can obtain a sunburn on your scalp, so using the hat can protect versus that too. Additionally, if your hair is dyed, the shade will discolor when exposed to the sunlight.
Currently you know the best ways to take good care of your hair. To get the best-looking hair feasible, you ought to offer all this short article's suggestions a try. If you have wonderful hair, you'll be astonished at the possibilities that will come your means.


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Wow, Opera 48 converts units, time zones and currencies on text selection. That's really awesome.
Some WebExtensions attempt similar things but as there's no native select popover thingy in Firefox, they either add a context menu item (okay) or just edit text inline (please don't). At least they don't inject custom UI into the page.


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You know what I mean.
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But there is one thing you need to know: I don't accept everybody and every business into my programs. I select you as much (maybe more) than you select me.
So that said, if you want to multiply your social media effectiveness, contact me using this form. I will review your information and get back to you as soon as possible.
I will ask you some qualifying questions and if it seems that you and your business could benefit from my services, then we'll set up an arrangement and I will begin creating campaigns that boost your page likes, shares, and overall engagement, while building your authority, reputation, and subscriber lists.
Sounds like a good deal? Go fill out the support form and let's get started!


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I've got an sporadic series looking at how the women's road cycling calendar changes over time, because it's something that really fascinates me. The bottom-line conclusions are that women's road racing is definitely improving year-on-year, with more UCI races in more countries, and there are really positive trends. One of these has been fewer major clashes, and the return of UCI racing to Australia, which really make me happy to report.
However there are still ongoing areas for improvement, like "pop-up" races being added late to the calendar, and various changes that happen during the series that can make things really difficult for teams to plan their season (find out more about that, in my 2015 interviews with two DSs last year about this – ORICA-AIS' Marv Barras, for the big team perspective, and Matrix Procycling's Stefan Wyman for the small team PoV).
This year, I've decided to look into when the changes happen during the season as well – I wrote about what was planned for 2016 when the calendar was announced, in October, and then changes that had been made between October and December, and now the season's up and running, I've taken another look – and found we've got both new races, and races that have disappeared since the end of 2015 (although not all of that is bad). Let's start with some colour-coded charts – click on them to make them bigger.
Races that have left the calendar since December
Let's start with the bad news – races that have gone. I'm splitting these into existing races that have gone; those that were new to the calendar when it was published in October; and those that were added later.
Races that ran before
These are always the saddest, because they represent a more tangible loss. We start with the Coupe de France series races: Cholet-Pays du Loire, (planned for 20th March), a long-running race which moved from National status to UCI in 2011, but the website looks like there's only a men's race this year, and the Classique Morbihan, on 28th May, which was new for 2015, but looks like national-status only (it's part of a huge weekend of racing). France is one of the spiritual homes of bike racing, so any races we lose there is sad.
The German Sparkassen Giro has had ups and down – first raced as UCI in 2004, it was a tough sprinters race, part of a fantastic festival of cycling, but went from UCI to national-ranked in 2012, back to UCI in 2013, then part of the Road World Cup in 2014 and 2015. It was back down to 1.1 this year on the original UCI calendar, planned for 2nd August, so it's very sad to see it gone again – I hope it comes back, though the website still showing 2015 is not a good sign.
Also gone from the UCI calendar are the GP Maykop in Russia (1st June), which ran since 2012, and the Swiss GP Gippingen, which has had a men's race for over 50 years, and a women's race which was UCI in 2014 and 2015 (I can't tell if anything's running at all for women this year).
Loss of races that were new to the 2016 calendar in October
These are always unfortunate, and usually indicate that the race organisers were ambitious, but just couldn't match that with reality. The GP Isola in Slovenia was meant to be on 27th February, but wasn't raced, I was really looking forward to the women's Velothon Wales race, because that is gorgeous riding country, but it's not on the UCI calendar any more, though I had heard rumours that the organisers have had difficulties, since it first appeared. I'm always going to regret that I don't get a wonderful racing day so close to where I live, and I'm definitely regretting the women having the chance to race on hills that include The Tumble…
Races that were added after October, were on the calendar in December, and are now gone
I talk a lot about "pop up" races, and these, to me, are races that appear late on in the calendar, especially during the Olympic qualifying period. There can be cynical purposes behind these, especially races that are non-UCI for 3 year cycles, then go UCI just when it helps nations get points. Although they frustrate me, I can't really blame Cycling Federations that exploit the loophole that means if they appear late, most big teams won't have the budget/space to race them, so more Olympic points are likely to go to home-nations riders. Even if they're not planned for this purpose, they're not good for the calendar, so it's not necessarily a problem these are gone. The loss of two races in Russia, the Moscow Cup and the GP of Moscow (1st & 2nd May), that appeared very late, then went again, may not necessarily be a bad thing.
Races we've gained
Sometimes races come onto the calendar late for positive reasons – usually because the national Federation or the UCI have had questions or concerns that they've asked the races to sort out before they approve them, or maybe because the race has been finding the final sponsors that are needed. These could be why Tour de l'Ardèche wasn't on the calendar when it was first published, or in December, but it's good news it's back from 1st-6th September – it'll be the 14th edition of the hilly stage race that teams and riders really seem to enjoy. Check out the new race website, and videos from last year by Petitesreines.
Another new race, the 4.NEA aka International Women's Stage Race in Finland (13-15 May), has been running at national level for 3 years, and the website says there'll be live streaming, with commentary hopefully in Finnish and English (the Scandinavians are one of the world leaders for livestreaming women's races) and doesn't clash with anything, which is very positive.
The Women's Tour de Yorkshire in Great Britain, on 30th April, which is stepping up from last year's 70km national-ranked race, on the other hand, clashes with Gracia-Orlová and the Festival Elsy Jacobs, so between that and arriving late, I can't expect a big international field this year. The fact they don't have a website yet won't help to attract teams (there's this route announcement on the men's Tour de Yorkshire website), but I think this isn't 'pop-up' because I'd heard rumours they've been pushing to be World Tour, but didn't have support British Cycling support to be that, or even UCI-ranked, so I'm happy they got that agreeed. Maybe next year there'll be more of a lead-in, and it'll be the huge, awesome race the area deserves?
Other changes
We've had various races move spots since December, which isn't ideal for teams – the Costa Rican and once-every-four-year Venezuelan races have shifted, presumably to accommodate the Pan-American Championships, which moved – while the Silver City Tour of the Gila has moved back a week or so, and the Tour de Pologne (19-20 July) has moved from clashing with the Giro Rosa to clashing with the BeNe Ladies Tour and the poor, beleaguered Thüringen Rundfahrt, which is such a brilliant race, but just can't catch a break in terms of other races taking over its traditional calendar slot. That's the sort of clash we'd been reducing recently, so it's sad to have a new one.
The biggest moves are the Basque races, Durango-Durango Emakumeen Saria, and the Euskal Emakumeen Bira, relocating from June to April, and with TV highlights and the whole final Emakumeen Bira being streamed live, it's wonderful to see them flourishing, after they were threatening to fold last year .
And in good news, the 2016 European Road Championships now have elite races, which bring them in line with all the other Continental Championships – in bad news, while the men keep the traditional u23 European Champs, the women don't have a separate u23 race, but instead an u23 jersey is given from a joint elite and u23 race. Such a shame, because it was always a wonderful showcase for young riders – and moving from summer to September means it misses Olympic qualification, and more importantly, the chance for young riders to shine, and get stagiare roles for August and September racing, and the chance to negotiate for better contracts in the following year off the back of great racing. We don't have much at all for u23 women – unlike the men, they step straight from Juniors into the full-on Elite racing, so losing this is a bigger deal than it should be.
So what does this mean for the overall calendar? Well, although we've lost day races, gaining the two stage races means we're still overall ahead – while the day races dropped from 63 to 59 since December, it's still more than the 57 on the original October calendar, and the gain in stage races means we're up to 150 stage racing days in total, compared to 129 in October – meaning we got a net gain of 23 racing days, which is excellent, and makes the trend in recent years look even better. As always, it's important to look at both number of races and actual racing days, and things are positive on both fronts.
Of course, we still have the ongoing issue that the sport has been losing races in mountainous areas and in general, gaining them in flatter areas, so it's sad to see another Swiss race go, and the very hilly Velothon not happen – but that needs some real work over time to change – and it's great that l'Ardèche, which is full of tough hills, is back on the calendar.
I'll have another look at this all later in the year, around June/July, and then do my now-traditional full analysis at the end of the season. If you want the previous articles, check out the other 2016 calendar posts and podcast, and the previous years' articles over on Podium Café.
I'm funded to do this kind of work by my wonderful Patreon supporters – thank you so much! if you want to join them, from just £1.50/€2/$2 a month, the information is over here.


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No, aliens aren't lurking on the International Space Station
History tells us that earthly contamination is by far the most likely explanation for "extraterrestrial" bacteria found on the ISS hull, says Geraint Lewis
Unexplained bacteria have been found on the outer hull of the International Space Station (ISS), according to Russian Anton Shkaplerov. The cosmonaut, who has spent a year in orbit across two missions and is about to embark on a third, says they were found in swabs taken of the station's exterior.
Shkaplerov thinks these bacteria couldn't have simply hitched a ride during the launch of the space station or on spacecraft that have visited for more than two decades, concluding that they must have blown in from some extraterrestrial …


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Things got quite oversold Monday morning as the indexes opened lower amidst continued heavy selling in the tech sector. I tweeted early in the day that an oversold bounce was becoming more likely. At the time, this was showing up on the 5-minute "620" intraday charts in the form of MACD "stretch & cross" types of moves.
That's the first thing I look for when things start to get oversold, and it may in some cases coincide with undercut & rally types of set-ups on the long side. By the close on Monday, the oversold bounce had come to full fruition once the NASDAQ Composite Index had cleanly undercut the late May low.
That triggered a short rally that ran out of momentum today as the index churned around the 20-day moving average on lighter volume. The action following the Fed policy announcement was quite wild, with the NASDAQ selling off over 60 points before finding its feet to close -24.75 to the downside, or -0.43% on lighter volume. This avoided a distribution day, but a number of big-stock NASDAQ and tech names were knocked off their highs, giving the underlying action a bit of a black eye.
The Fed's hawkish tone, even after they announced a 25-basis-point interest rate increase, put a floor under financials, which initially sold off but then recovered into the close. This had the effect of helping to stabilize the S&P 500 Index, which held above its 10-day moving average on higher volume.
Strength in financials also added support to the small-cap Russell 2000 Index, as the daily chart of its close proxy, the iShares Russell 2000 ETF (IWM), shows below. The index sold off after the Fed meeting but rallied off the 10-day line to close mid-range on much higher volume.
While Friday's tech sell-off may be viewed as a function of healthy rotation, there wasn't much coming through my screens that would be indicative of robust new leadership. Financials were cited by some as one area of potential new leadership, but for the most part these stocks are all just stuck in wide-ranging bases.
The SPDR Sector Select Financial ETF (XLF) is attempting to come up the right side of its current base as it makes a bid for a test of the prior March highs. Overall, the action today seemed a bit incoherent, with the financials perhaps exhibiting the most coherent action based on the idea of a hawkish Fed.
While the pundits declared Friday's tech wreck over and done with as techs allegedly staged a rebound over the past two days, frankly, I didn't see it. Most of the action struck me as just natural reaction bounces after things got brutally oversold.
In some cases, as with Netflix (NFLX), there hasn't been any oversold bounce. The stock remains stuck below its 50-day moving average. In the process the stock has failed on three straight undercut & rally attempts back up through the mid-May low. While I suppose NFLX could magically rebound back above its 50-day moving average and recover in a successful undercut & rally move, for now it looks more like a short every time it rallies above the 50-day line.
Apple (AAPL) also remains quite weak as it can't even muster a rally back up to even its 50-day moving average. It tried to move higher today, but reversed hard on above-average volume. This one also looks like a short on rallies up toward the 50-day line.
Facebook (FB) also presented itself as a short-sale candidate today as it ran into resistance at its 10-day moving average and reversed. That took it back below its 20-day exponential moving average on higher and above-average selling volume.
So far FB is looking like a late-stage breakout failure type of situation, which would be confirmed by an eventual breach of the 50-day moving average. So far that hasn't happened, but it could if the general market, particularly the NASDAQ, gets into further trouble. All I know for sure is that this looks more like a short than a long. And if I did want to view FB as a long, I would need to see it stabilize and set up along one of its moving averages first. Not that it couldn't magically turn back to the upside and back to new highs, but the current evidence should make one wary.
Amazon.com (AMZN), not shown, looks a little bit like FB in that it also reversed at its 10-day and 20-dema lines, but on about average volume. As with FB, I would need to see this settle down and set up again in a lower-risk position, preferably along one of its major moving averages.
I would also have to throw Alphabet (GOOGL) and Microsoft (MSFT) both not shown here on charts, into the same boat as AMZN and FB. Both stocks ran into resistance at the 10-day and 20-day exponential moving averages, which puts them in at best unclear but compromised positions. And both were shortable today at their 10-day lines, as were AMZN and FB.
Nvidia (NVDA) acts better than the rest, although marginally so, as it continues to hold above its 10-day moving average. This action comes on the heels of last Friday's massive-volume reversal off the peak, and looks a little bit wedgy to me. If the general market runs into trouble in the coming days, I would watch for a breach of the 10-dma as a possible short-sale trigger on the stock.
That huge selling off the peak strikes me as an initial wave of distribution in the stock. That doesn't mean, however, that the stock couldn't levitate back up to its Friday intraday highs. That's why I would be inclined to use a breach of the 10-day line from here as a short-sale entry point and then use the line as a guide for a tight upside stop.
Meanwhile, Tesla (TSLA) continues to do what it does best these days, which is munch away on the shorts. Even when the stock posts an ugly outside reversal to the downside as it did on Friday, the shorts can't get a break! TSLA found support at its 10-day line on Monday and has since launched to all-time highs, thanks to a nice analyst upgrade yesterday with a corpulent $464 price target.
Notice, however, that the stock churned around in a relatively narrow range today on heavy volume, which indicates that sellers were busy meeting buyers. This could set up a pullback from here, which means I'm not a buyer at these levels.
The big-stock NASDAQ names remain a messy affair, and I don't see any of these names that I've just discussed as lying in lower-risk entry positions on the long side. They either settle down and set up again, or they may simply morph into short-sale targets in the event of any further general market weakness.
While financials are an area of strength, will it be possible to make big money with this sector of the market alone? The other thing nagging me a little bit today was the fact that financials allegedly rallied on the hawkish tone of the Fed. After all, higher interest rates are seen as a positive for the financials.
But bonds didn't agree with this assessment and rallied hard on the Fed announcement. Gold, however, did agree, as the SPDR Gold Shares (GLD), not shown, reversed hard on heavy selling volume. In general, the long side of this market presents something of a conundrum.
Chinese names, and the Gilmo China Five in particular, have weakened considerably recently, with the exception of Alibaba (BABA). So far the stock has been able to hold above the 135.21 intraday low of last week's buyable gap-up (BGU) move. This puts it in a low-risk entry position using the 135.21 low as a tight selling guide.
But meanwhile we see Weibo (WB) breaking below its 20-day moving average on light volume, which might set up an undercut and rally move, so that can be watched for. In this case, we would be using the 72.29 low in the base as our reference point, such that a rally back up through that price level would trigger a U&R buy set-up using the same price as your selling guide.
Otherwise, maximum support lies at the 69.54 intraday low of the mid-May buyable gap-up (BGU) following earnings. WB remains in flux, obviously, but as it pulls down on very light volume it may be one to keep an eye on if the general market stabilizes.
Notes on other "China Five" names:
JD.com (JD) looks like a short on rallies up to the 10-day and 20-day moving averages, as it was yesterday and today. The stock failed on a breakout from a short flag formation last week, and looks primed to test the 50-day moving average from here. For now, it looks more like a short than a long.
Momo (MOMO) remains trapped below its 50-day moving average, and has been unable to rally above the line all week long. In fact, it has been shortable at the 50-day line, using the line as a guide for an upside stop. MOMO is also a recent breakout-failure situation, and cannot be considered a long in its current chart position.
Netease (NTES) has moved lower since failing on a standard-issue base breakout attempt last week. Today it closed just below its 20-day exponential moving average, but on light volume. Perhaps it can stabilize here, but attempting to go long the stock would necessitate keeping a very tight stop since the 50-day line looms some 14 points lower. Overall, though, NTES looks weak.
It's still not quite lights out for Lumentum Holdings (LITE) following last Friday's big-volume reversal. On Monday, the stock found support at the 20-day exponential moving average as selling pressure failed to materialize and then rebounded back up to its prior highs. That's where the stock ran into resistance yesterday, but today was able to stabilize and hold at the 10-day moving average with volume drying up to -25% below average.
That doesn't qualify as "voodoo" action, so I don't consider LITE to be buyable in this position. I'd prefer to see another successful test of the 20-day exponential moving average on light volume as a better entry point. This assumes, of course, that the stock doesn't' come apart altogether in the event of any continued tech sector weakness.
Applied Optoelectronics (AAOI) remains as weak as it looks en route to its 50-day moving average with selling volume picking up today. This also takes it down to the top of its prior base around the 60-price level, which could offer some support for the stock.
A failure at the 50-day line would simply morph this into a short-sale target at that point. The main point here is that we have another high-flying leader turning into a chocolatey mess in short order over the past four days, and it needs to find support somewhere around here soon.
I don't see all that much that I find compelling on the long side currently, and several names have been removed from my long watch list and placed on my short-sale watch list over the past few days. Notes on those I consider worthwhile, either long or short, are below, some with charts, some without:
Activision Blizzard (ATVI) – bounced back above the 20-dema today and ran into resistance at the 10-day line. Certainly, not a buy here, but could morph into a short on a breach of the 20-dema.
Arista Networks (ANET) – bounced back above the 20-dema and is trying to hold the line with volume declining. No lower-risk entry here however.
Edwards Lifesciences (EW) – holding along its 20-dema with volume declining. This would have to hold as support, otherwise a test of the 50-day line way down at 107.81 could be next.
Electronic Arts (EA) – holding along the 20-dema in a short bear flag after breaking hard off the peak last Friday. This could be morphing into a short-sale target here using today's high at 111.11 as a tight stop. This could go either way, however, and will likely depend on the state of the general market from here.
Impinj (PI) – holding at the 10-day moving average in a very deep V-shaped position. Not buyable here given the funky pattern.
iRobot (IRBT) – posted a new all-time high today but churned around to close in the lower half of its daily trading range. While not a short, it's also not in a buy position. In fact, if I happened to own this one I'd be selling here and bagging my profits.
Palo Alto Networks (PANW) – this looks like a short here, using the 200-day line at 134.74 as a tight upside stop. The flip side, however, is that the stock did find support at its 20-dema on Monday and despite finding resistance at the 200-day line over the past two days is back above the 133 intraday low of the prior bottom-fishing buyable gap-up (BGU) of nearly two weeks ago.
So, there are two ways to play this, and I would key off the general market action to help determine which way might work out the best. That can also be the case for many of these stocks that are trying to hold along their 20-demas.
Salesforce.com (CRM) – rallied back up into the 50-day line today and closed six cents higher on light volume. This may be a short here using the 50-day line plus 1-2% as a tight upside stop. Watch other cloud names as possible sources of confirmation.
ServiceNow (NOW) – in a short bear flag with resistance along the 20-dema. This looks shortable here using the 20-dema as a guide for an upside stop. However, notice that NOW continues to find support along the $100 Century Mark, so this could also be a two-sided affair that will play out depending on how the general market plays out in the coming days.
SolarEdge Technologies (SEDG) – acting surprisingly well, but extended on the upside.
Square (SQ) – extended, but running into near-term resistance at the 10-dma. Nothing to do here either way.
Sunpower (SPWR) – holding tight along the 10-day line as volume declined to -56% below average today. This puts the stock in a lower-risk entry position using the 10-day line as a tight selling guide.
Take-Two Interactive (TTWO) – holding along its 20-dema, but in a compromised position. A break below the 20-dema could trigger a short-sale entry.
Universal Display (OLED) – holding support at the 20-dema as volume declines. Could remain viable if it can settle down along the 20-dema.
Workday (WDAY) – like CRM and NOW, it is holding along its 20-dema but just below the $100 Century Mark. I see this as a short on any rallies up toward the $100 price level.
Zillow (Z) – acting well but extended on the upside.
For newer members: Please note that when I use the term "20-day moving average," "20-day line," or "20-dema" I am referring to the 20-day exponential moving average. I use four primary moving averages on my daily charts: a 10-day simple (the magenta line), 20-day exponential (the green line), 50-day simple (the blue line) and 200-day simple moving average (the red line). On rare occasions, I will also employ a 65-day exponential moving average (thin black line).
No doubt about it, this is a messy market at best. I can see any number of the names I've discussed in this report panning out on the long or short side given their current chart positions. How these play out, however, will likely depend heavily on what the general market does from here. More weakness in the tech sector will certainly see many of these names break down further.
Meanwhile, the massive sell-off in techs last Friday was a classic example of how this market likes to pull the proverbial rug out from under investors just when things look their best. That keeps one constantly looking back over one's shoulder, listening carefully for the footsteps of the selling algos creeping up on them.
In most cases, I think leading stocks have already forced investors mostly into cash at this point. That's certainly where I am, and where I will remain (or on the short side) until I see something more concrete emerge in an otherwise very messy market. Take it from there.
Gil Morales
CEO and Principal, Gil Morales & Company, LLC
Managing Director and Principal, MoKa Investors, LLC
Managing Director and Principal, Virtue of Selfish Investing, LLC


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Barbecue Bacon Cheddar Meatloaf
- 5 lb. ground beef
- 1/2-1 lb. cooked bacon, crumbled or pieces
- 1 C. shredded cheddar cheese
- 2 eggs
- 1/2 C. Italian breadcrumbs
- 1 C. barbecue sauce
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Preheat oven to 350 degrees. Mix ground beef, eggs and breadcrumbs together in large bowl until well blended. Take half of meat mixture and spread evenly in a loaf pan. Make a shallow tunnel in center of mixture pressing mixture slightly up on the sides of pan. Put bacon and cheese into the tunnel. Take remaining meat mixture and pack on top, making sure to press down on sides to seal stuff inside. Top with barbecue sauce. Bake at 350 for 45 minutes-1 hour.
TIP: Make sure bacon is well cooked and drained of all grease.
Christine K. Parsons
Reviews (1)
Are you sure this is 5# of meat? This seems like alot !
Flag as inappropriate jowhittle | October 5, 2008
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ANIMAZIONI ITALIANE — paola bistrot
A entrada é livre de acordo com a capacidade da sala (40 lugares), dá-se prioridade aos alunos que têm aula "Criação de Personagens e Ambientes" com o Professor José Pedro Cavalheiro, nesta sala a esta hora.
Este evento é passível de ser registado em vídeo e fotografia.
- animated drawing, Scuola di Urbino;
Roberto Catani, Gianluigi Toccafondo, Magda Guidi, Mara Cerri, Virginia Mori, Marco Capellacci
- Mixed techniques, puppets and sculpture, Bologna, Firenze, Parma, Lucca, Pesaro
Stefano Ricci, Alvise Renzini, Virgilio Villoresi, Basmati, Francesco Vecchi, Beatrice Pucci
- Digital Video, the Experimental Center of Turin, Milano, Modena, Venezia
Michele Bernardi, Igor imhoff, Martina Scarpelli, Mauro Carraro
The country's polycentric landscape results in a diverse, interesting and unique environment. This very Italian characteristic is highlighted by a route where you can browse what is happening in this very particular area of auteur animated film.
And so we start with the classic technique of drawn animation and, therefore, at the Urbino School of the Book We then move to places such as Bologna, Florence and Rome, but also Parma and Pesaro, where we track down productions by authors using pictures, puppets and mixed media, to conclude in the digital sector where the landscape includes the Experimental Centre of Cinematography of Turin and extends to Milan, Modena and Venice.
These divisions should not be interpreted rigidly, but they can be useful in defining such a widespread and diversified panorama not only along technical lines, but in a more subtle aesthetic and thematic manner, seeing as most productions presented are authorial in character.
The selection of filmmakers is connected to the recent release of the fourth "Animations" DVD, curated by Paola Bristot and Andrea Martignoni, the fourth in a series of DVD anthologies began in 2010 that have tried to collect the best animated short films made in Italy, in light of ever increasing attention towards and amount of this type of film on the international level.
From this point of view, the style and quality of the work demonstrates a vitality and excitement that seems interesting to endorse also through a dedicated projection.


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This is among the largest questions requested out there. It's also an important one. No one desires to be fined, shut down or banned as a result of they didn't verify the rules. Nice lens. I actually hate seeing ladies over 50 dresses sloppy and baggy. I'm solely in my early 40s but this lens captures exactly how I need to look and costume in my 50s. These of you who learn this web site utilizing RSS feeds and newsreaders may be unaware that we provide a free monthly e-newsletter, too. Confirm: You will need to verify your information. Upon getting accomplished the applying Prosper will make a small deposit to your checking account to be able to verify that it is your account. Hey Paul, I ask Thai mates to put out a word out. And usually they're going to have a relative or know of a buddy who needs to work. Although I seen individuals are getting a bit picky on types of jobs provided.
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Bill Ellis: Finding the Latest and Rather Unique Items At Your Local Pharmacy
By The Herald Dispatch
The first Fruth Pharmacy, founded by Jack E. Fruth and his wife, Frances, known as "Babs," opened on Nov. 1, 1952, at 2119 Jackson Ave., Point Pleasant, W.Va. It is now a chain of 25 pharmacies; 16 are in West Virginia and nine in Ohio. My first visit to their Fruth store, "Your Hometown, Family Pharmacy" was their 10th store and at Hurricane. Their 23rd store opened August 2005, at Scott Depot. The thing that impresses me about their stores is the unusual as well as everything that is up-to-date. There are always people available to assist you.
I wanted a bottle of Lilac Vegetal after-shave lotion, made by Pinaud, which dates back 200 years. I called Lynne Fruth, president and chairman of the board, and soon this lovely lady had me in touch with Barb Taylor, category manager. A few days later, I picked up what I wanted at the Scott Depot Fruth Pharmacy.
READ FULL STORY (Herald-Dispatch.com)


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Wooooooo hoooooooooooo....... a week from yesterday our sewing retreat will begin in Paradise, PA and I couldn't be more excited!!
Sewing, shop hopping, friends, and lots of fun... what more can I ask for? Ok, cookies, let's work some cookies into that equation lol.
Stay tuned for lots of project updates from the past few months I've had to keep secret as well as pictures and posts about the retreat :)
Hope everyone has a wonderful Labor Day weekend!