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Published at Friday, March 22nd, 2019 - 01:27:36 AM. Occasional Chair. By Enzo Soyer.
A few models even come with a top that doubles as a serving tray, perfect when entertaining guests, serving drinks, or eating off small plates. Add two or three colored ottomans to really make a statement in your living room, or add a larger storage ottoman to your bedroom to hide items that make your room look cluttered. Animal print ottomans are another modern option for the adventurous buyer and blend in nice with neutral or darker colors.
Many omit the possibility of buying folding chairs when they are considering seating for an office. However, depending on the circumstances, purchasing folding office chairs may be the best option. These chairs offer storage and mobility capabilities that are difficult to find in other chair styles.
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text: Bryan Morfe De Leon 3 Posted October 3, 2014 Hello, fellows. Today I am going to show you how to (or how I) install Mavericks 10.9.5 on a HP Pavilion DV7 4077cl... Here are the specifications (This could work for another HP Pavilion with similar specs): Motherboard: Portwell (Not much details about it, since anyways I didn't use DSDT and it's working great). Processor: Intel Core i3 350M L3: 3M 2.26GHz (Dual-Core with multithread) RAM: 8GB (Upgraded from 4GB, which should be totally fine) Graphics: This HP has two Graphic cards. The one integrated in the processor (Intel HD Graphics, the one I'm using with my hackintosh, working 100%), and ATI Mobility Radeon 5470 (Actually some people claim it works full. I have not tested it myself, since my BIOS has lack of options and I can't choose whether to disable the integrated graphics or not). Wi-Fi: Not worth talking about. It does not work. Luckily for me, I had a USB Wi-Fi card that I had bought in eBay for someone, which never picked it up, so I am using it and works perfect. The USB is Ralink RT5370 (Around 7 bucks ). NOTE: I do not give credit to myself for anything here. All the credits go to Niresh, and the authors/developers of all the guides/softwares that I refer to through the process. this is just showing you the steps on how to do it to make it easier and to make almost 24 hours of research into just 1 hour or 2... With this info we should be ready to start. What we will need: - HP Pavilion DV7 4077cl (Or very similar), with windows already installed. - Download the Niresh Mavericks 10.9 DMG File (You can find it in this website). - At least a 6GB USB Flash drive. - Multibeast (last version for Mavericks). - Optional - Enough Hard Drive Space to Install Mevericks (10GB is enough, but I recommend at least 20GB). Note: If there's anything you can't find just google it with it's proper name. I am not giving you any outside links in case it's not allowed in this forums, but I will provide you the proper information you need to find it. STEPS: 1. Write the DMG to the Flash Drive. As the title of the step states, we need to write the installation file into the flash drive. For that we will need to download Win32 Disk Imager. Just google the name and you'll eventually find it. Once you have downloaded and installed it, you open it and it have a super easy interface. Select your DMG file and select "Write". Once it finished writing, we're good to go. 2. Actually begin the installation. Note: I am assuming that you have the hard drive ready for installation. You have chose your partition in your disk, or you have an extra Hard drive. If your extra Hard Drive is 1TB+, you'll need to partition it. Mavericks won't install on Hard Drives larger than 1TB. Note 2: This step here would require some tweaking to do in the Bios, which lacks a lot of options. Luckily for us, these options are exactly as they need to be already, so there's nothing we need to do in the Bios. IMPORTANT: It is recommended that through this step, any extra USB and unneeded devices are disconnected from your computer. It reduces the chances of errors through installation. (It's fine if you're using a USB mouse). Let's begin the installation. The first thing we need to do is reboot our computer, with the USB connected. When the HP Logo appears, quickly press the 'esc' key. You'll be redirected to a black screen with some options. Here, you should press the 'F9' key, which is the boot options. Afterwards, you should see the name of your flash drive in these options, select it. After you have successfully done the selection, you'll be prompted to the Niresh boot screen. Here you'll have to write the following boot flag "cpus=1", without the quotes, then press enter. You should successfully see the spinning wheel and your installation boot fine. IMPORTANT: It is probable to you will see a distorted black screen with sort of white dots after it boots, that is totally normal, just wait and it will show you into the Language selection screen. After you have selected your preferred language, you'll see that here you'll have to select the Hard Drive you want to install Mavericks in. In the tabs (up), click on Utilities-> Disk Utilities... In there you should see all your hard drives. Select the partition in which you'd like to install. After that, go to the Erase tab (Inside disk utilities), and choose the format MAC OS Extended (Journaled), give a name to your drive, click erase. Done! After that, close the disk utilities and select the partition you just formatted. Normally here you'd click customize, to select the kext or drivers you'd like to install. I sort of skipped this through my installation (Didn't pay much attention). But you have! So, once you've selected your drive click customize. In this screen, deselect everything that has to do with graphics, close, and begin the installation. Congratulations! You have successfully installed Mavericks 10.9 on your computer... 3. Fix a grey screen to be able to boot (Important). After you're done with the installation, boot into windows. How do you do that you ask? Once you reboot, you will see a bar going down. (This is called the Chamaleon boot loader). Press any key before it finishes, and select the Drive where you have Windows installed. After you have successfully booted into windows, you'll need to access you Mac OS X partition. Windows normally won't allow that, but there are some softwares that will do the job. I used MacDrive (Google it and you'll find it). Install it, probably 5 days trial, like I did. Don't worry, 5 days is more than enough for what we'll do with it. Go to your PC, where your Drives are, in Windows. You'll see your Mac OS X Partition there. Access it. Go to System/Library/Extensions, once you're there, you'll see many folders with .kext, .bundle. and .plugin extensions. You'll need to delete the following: AppleIntelFramebufferAzul.kext AppleIntelFramebufferCapri.kext AppleIntelHD3xxx .kext AppleIntelHD3xxx .bundle AppleIntelHD4xxx .kext AppleIntelHD4xxx .bundle AppleIntelHD5xxx .kext AppleIntelHD5xxx .bundle AppleIntelHDGraphics.kext AppleIntelHDGraphicsFB.kext AppleIntelHDGraphicsGD.plugin AppleIntelHDGraphicsGLDriver.bundle AppleIntelHDGraphicsVADriver.bundle AppleIntelHSWVA.bundle AppleIntelIVBVA.bundle AppleIntelLpssDmac.kext AppleIntelLpssGspi.kext AppleIntelLpssSpiController.kext AppleIntelSNBGraphicsFB.kext AppleIntelSNBVA.bundle Also, where x is any number from 1-9; AMDxxxxController.kext AMDFrameBuffer.kext AMDRadeonVADriver.bundle AMDRadeonXxxxx.kext and .bundle AMDSupport.kext ATIRadeonXxxxx.kext .plugin .bundle Also, where * is anything (a-z, 1-9); GeForce.kext GeForce*.kext .bundle .plugin This is a good chance to download anything you need, since you MAC OS x does not have internet, yet. You could download your USB's Wi-Fi Driver (For MAC) if you have one. 4. Setup you hackintosh. Here we reboot again. We will still have to press a key when the bar is going down in the boot loader, since we will still need to use the boot flag "cpus=1". Once we have successfully booted, we will now be prompted to the setup screen. Set up your machine, and, where you need to set up you internet, select that your machine does not use internet, or, if you will use an ethernet connection, just connect it and have internet. Once you're done, You'll see notifications saying that Niresh is installing permissions and drivers... Let it finish. At this point, you should get internet, either by using Ethernet or a USB Wi-Fi. *If needed, you use Multibeast here to install extra kext, although, is not necessary for us.* 5. Fixing the cpus=1. Now, we need to get rid of the cpus=1 flag, since it only allows your hackintosh to use 1 core and and it's annoying. Google; Lapic Kernel Patch. Install it and we're good to go. 6. Enabling Graphics Accelerator. For this, google "Intel HD Graphics", and click the link that says [GUIDE] 1st Generation Intel HD Graphics QE/CI... Note: You follow that guide as you are using the LVDS connector and it will work. The frame buffer I chose was; DualLink/Normal/LCD+VGA/LW1. You can also follow the extras to enable brightness. 7. Update to 10.9.5 By this point, you should have everything working near perfection, so it's time to update to 10.9.5. And for that I will refer you to this guide from this very same forums; https://www.hackintoshzone.com/topic/4391-msi-z87-g45-gaming-and-how-i-did-to-make-it-work-with-mac-os-x-and-update-it-to-1095/ NOTE: This is the guide I used to upgrade to 10.9.5. So far, so good. Just ignore the flags he's using to boot. Thankfully we don't need any flags to boot anymore. NOTE 2: If after the upgrade you notice you can't boot due to a gray distorted screen, follow the step No. 3 of this tutorial, and you should boot normal again. NOTE 3: If what it says in the note 2 happened, you'll need to install the kext from the guide on how to enable full graphics (step 6), again. But this time install the 10.9 kext and, afterwards, install the 10.9.5 kext of that guide. NOTE 4: If you have two dysfunctional USB ports after the update or installation of some kexts, delete AppleHPET.kext from /System/Library/Extensions. (I'm not the author of this fix either). 8. Thank the authors that made this possible!! Niresh & others! 9. Enjoy you hackintosh! If I forgot anything, you have questions, just let me know and I will see how I can help. 2 Quote Share this post Link to post Share on other sites

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text: AU REVOIR || AU REVOIR || . . Hope everyone is enjoying their Sunday! We are heading home after a wonderful mini vacation to beautiful Montreal! Back to clean eating! . . #liketkit @liketoknow.it #LTKunder100 #LTKunder50 #LTKshoecrush #LTKstyletip #LTKsalealert #LTKitbag http://liketk.it/2sPbL Screenshot or 'like' this pic to shop the product details from the LIKEtoKNOW.it app, available now from the App Store! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related


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Now, I'm not here to complain about the fragmentation of the web browser market – far from it. We're a very happy group of technology professionals, and I'm truly grateful for the opportunities afforded by working on the bleeding-edge of web technology. This is my chosen craft, and like all artisans I'm happy to face new challenges; not every new tool fits perfectly in the hand. It takes a lot of watchful, focused time and energy to anticipate change and ride the wave of new technologies. I'm here instead to share an interesting bit of "intel" from a recent campaign.
Google Chrome and The New World Order
I happened to be reviewing analytics around a campaign we launched a couple of days ago and decided to check out the web browser numbers recorded on a Facebook tab application. First, a little background on the app: it's a Flash-based "game" that is linked from a Facebook brand page that allows users to submit content (in order to enter for a chance to win some goodies.) Because it's Flash, it's not really mobile-friendly of course, but that was our spec and we're happy with the finished product. Because it's not mobile-friendly, we're not seeing any Mobile Safari or Chrome Mobile traffic to speak of. This provides a bit of clarity that we wouldn't normally get in a typical micro-site or mobile-enabled situation – we can see what browsers are popular on the desktop without a tedious drill-down into specific user-agents and such. So let's dive in.
When I clicked on the link to view the browser breakdown, my heart initially sank – over half of our users were running 1 browser. My assumption was that I'd see a big Internet Explorer population (IE being the most difficult of platforms to support on the desktop as described here, here, here, and across the internet at large – about 24 Million examples). But I was absolutely wrong; it turns out that the majority…no… the vast majority of users who've visited this site (quite a few unique visitors in just 2-3 days) are running an up-to-date, latest-and-greatest-technology browser. As the graph below illustrates, Chrome and Firefox have successfully infiltrated the quotidien, mainstream web user's life.
And why not? Google and Mozilla have crafted the best experiences for us, the Internet population. They both offer extensions and the cutting-edge features (like audio, video, and animation) that we all crave. It's a part of the HTML5
revolution evolution that's changing the way we use the web. It's no surprise that users got tired of seeing popups, virus-infected sites, and "broken" web sites that were pervasive in the vacuum of the mid-2000's. Without these kinds of innovations, we'd be stuck with a tiny browser experience showing 10-year-old web interfaces with no finess.
This was good news, and this fact alone could fill an entire blog post. What I discovered next, however, will become a significant business impact in the next 12 months here at the Factory. I decided to drill-down on that sliver of Internet Explorer users (again, dreading what I'd find) and see what version that population had chosen as their "daily driver" browser. Again, I was floored: Internet Explorer 8 and 9 are our new target platforms, not the aging IE7 or (worse) IE6. As the image below illustrates, IE7 and below are now less than 4% of our total user base. In fact, IE6 is completely absent. And our friend IE10 (boasting almost-complete support for all that lovely HTML5 and CSS3 magic ) is already making an appearance. IE9 already has decent support for the newest, coolest features. The Pareto principle doesn't apply to our shrinking 4% population – we can now focus on our 80% and craft "gracefully-degraded" experiences for the (new) 20%.
Looking Forward
The significance of this new information is many-fold. As we continue to grow our web business, I'll be ajusting our estimates and timelines lockstep with our technology support; fewer differences among browser features means less cost in developing, testing, and supporting our clients; now we can put that effort into building even cooler, more exciting experiences for our users. Mobile support can now be a first-class citizen, since many mobile browsers support the newest "hotness" that HTML5 and CSS3 have to offer. And our team can decommission entire machines devoted to testing those old browsers, saving real money and support costs – a serendipitous opportunity to be ever-"greener", ever-leaner, and more agile.
Re-reading what I've put together so-far, I have to balance some of my optimism: this is one small example and just one of many user populations that we craft and manage. That said, I believe I can take some good news back to my team, my Leadership, and our clients: we can deliver the latest technology without alienating the majority of our potential users. And I hope that this post has armed you, dear reader, with some good information as a developer, stakeholder, or end-user. At the end of the day, this kind of progress helps us all share our photos, update our status, pay our bills online, and file our taxes in minutes (instead of hours). And that leaves more time for real-world projects and cherished moments with our friends, families, and colleagues.
Be well,
Jeff Hampton
Director, Technology


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Spain stays firm on bailout question
Oct. 09 - Despite another of Spain's regions asking for financial help, a budget focussed on further cuts, and a bleak outlook from the IMF, it maintains it won't be asking for financial aid. Joanne Nicholson reports
The pace of life looks slow in Seville but the same can't be said for the developing economic crisis in Spain. The city is the capital of Andalucia - the sixth Spanish region to seek a government bailout. It wants almost 5 billion euros from an already stretched regional fund. Europe's leader have again insisted the euro zone fourth largest ecoonomy won't need an international bailout. And Spain's finance minister, Luis de Guindos, meeting colleagues in Luxembourg, says he's not under pressure to make more cuts. (SOUNDBITE) (Spanish) SPANISH FINANCE MINISTER LUIS DE GUINDOS SAYING: "There was a positive evaluation of Spain's economic policy and the need to carry out a fiscal adjustment that is sensitive and sensible." But many Spaniards and the IMF aren't so confident. Spain's latest crisis budget met with protests at the weekend, and the IMF now says Spain will still miss its deficit targets this year and next. It also expects the economic contraction to be greater in 2013 than the government forecasts. But market pressure is the key. Jeremy Batstone Carr from Charles Stanley says investors have already factored in a bailout and that is actually helping them avoid one - for the time being. (SOUNDBITE) (English) JEREMY BATSTONE CARR, DIRECTOR PRIVATE CLIENT RESEARCH, CHARLES STANLEY, SAYING: "The more likely the markets believe Spain's formal request for a bailout to be, the lower Spanish bond yields fall, and the less pressure on Spain to take part in a bailout immediately." Spain's banking crisis is at the heart of its problems. And finance ministers from the euro zone agreed, on Tuesday, to a tax on financial transactions, to show they're prepared to make Europe's banks pay for their part in the financial crisis. Joanne Nicholson, Reuters


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Weight Watching
All throughout my life, I've been referred to as "skinny". I got constant ribbing from my friends during grade school, and it even followed me into college. I got used to it though, and I started laughing along with my friends. So imagine my surprise when I stepped on


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Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it's with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council. But there's ways to be merry during the holidays without losing sight of your health goals. Read on to learn how to avoid 12 common holiday feast mistakes.
12 Holiday Feast Mistakes That Make You Gain Weight
1. Abuse the Party Attitude
Holiday cheer is wonderful, but it can disrupt portion control. "Many people rationalize splurging on treats during the holiday season by convincing themselves that it's OK because it's a special occasion," says Jenny Giblin, a psychotherapist and nutrition coach in Hawaii and New York. That free-for-all attitude makes it easy to add thousands of calories to your plate. While occasional splurging isn't typically harmful, Giblin suggests avoiding the tendency to turn one feast into a month-long party. For example, a slice of pecan pie can add 500 calories. And enjoying simple holiday splurges like this daily could lead to one pound of weight gain in just one week.
Read more: 10-Minute Workout for a Better Booty
2. Use Big Plates
Standard dinner plate sizes have gradually increased over the past one thousand years, according to a 2010 International Journal of Obesity report. If you use jumbo dinner plates, you're likely to eat jumbo portions of rich food. Today's plentiful food options also make it difficult to eat healthy amounts. Instead swap in smaller plates that are typically reserved for appetizers and salads. "If you're worried about gaining weight, it's important to remember you don't have to be perfect all the time," says therapist and nutritionist Jenny Giblin. "Try only taking three items at a time and make sure that you can still see your plate under the food." You should have a layer of food, not a mountain.
Listen now: What Every Woman Should Know About Self Defense – From an Expert Who's Been There
3. Sit (or Stand) Too Close To Food
If you've ever experienced hunger pangs at the smell of fresh-baked cookies, you know just how powerful sensory temptation can be. "It can be hard to resist temptation when you're surrounded by an abundance of food," says therapist and nutrition coach Jenny Giblin. And a 2011 study of 464 college students, published in the International Journal of Humanities and Social Science, showed that sitting near desserts increases the size and quantity of diners' sweets choices. In other words, a bit of distance goes a long way. And if your feast is loaded with vegetables and other healthy fare, you might be able to get away with moderate calorie intake.
Read more: 13 Ways to Trick Yourself Full
4. Fail to Fill Up With Fiber
In addition to promoting digestion function, fiber boosts appetite control by increasing satiation and promoting blood sugar control. Many traditional holiday dishes, such as dinner rolls, cookies, candy and pies, contain little to no fiber, making them particularly easy to overeat. To shift the fiber equation in your favor, aim for the recommended 25 to 30 grams of fiber per day. For more fiber at your holiday meal, serve baked sweet potatoes instead of conventional mashed potatoes, and swap out white rolls for 100 percent whole-grain bread. Cooked greens, whole-grain stuffing, beans and lentils are also fiber-rich.
Read more: 19 High Fiber Foods - Some May Surprise You
5. Turn a Blind Eye on Butter
The average person could consume the fat equivalent of three sticks of butter at a holiday feast, says the Calorie Control Council. Adding a tablespoon of butter to your mashed potatoes and another to your dinner roll -- both of which likely already contain butter -- adds more than 200 calories and nearly 100 percent of your daily saturated fat limit to your plate. Butter also contributes a significant amount of fat and calories to gravy, pie crusts, cookies, roasts, cooked vegetables and creamy sauces. But you can still have buttery treats you love without going overboard, according to Minh-Hai Alex, a registered dietitian in Seattle. "Prioritize what you truly love to eat and skip what you don't love," she says.
Read more: 18 Fat-Rich Foods That Are Good for You
6. Believe Any Dish With Fruits or Vegetables = Healthy
Many seemingly nutritious foods can increase your calorie intake significantly. One prime example? Cranberry sides, says Carina Sohaili, a certified nutrition counselor and founder of Vibrant Healthy Life in Los Angeles. "Most cranberry sides are packed with excessive sugars and fake ingredients." The same holds true for canned yams and fruits packed with sugar or corn syrup. In addition to adding calories, the added sweeteners can spike your blood sugar, Sohaili says, leading to appetite increases. When possible, choose fresh or frozen (no sugar added) fruits and veggies over canned varieties. One cup of fresh cranberries contains only 46 calories. In comparison, a half-cup serving of jellied cranberry sauce contains 220 calories.
Read more: 9 Weight Loss Secrets, Including How to Enter Your Family Recipes into MyPlate to See How Many Calories
7. Cover Your Food in Sauces and Gravy
Depending on the ingredients, turkey gravy provides 30 to 100 calories per serving. This may not seem high, but it can nearly double the calorie content of a single serving of white-meat turkey. Cheese sauces can contain up to 100 calories per quarter-cup, taking the calorie content of healthy fare, such as fresh veggie sticks and apple slices, from light to lofty. It's better to dip foods into sauces than to pour the sauces over the top. Think of sauces as you would salad dressing and choose to have them "on the side" and portion them lightly. And to reduce the richness of gravy, refrigerate it and then skim the solidified fat off the top.
Read more: 11 of Life's Most Difficult Situations and How to Handle Them
8. Always Add Toppings
Sweet toppings can add ample calories and virtually no nutrients to holiday dishes. "The marshmallows on top of those yams or the whipped cream on top of the pumpkin pie are killer," says nutrition counselor Carina Sohaili. Two tablespoons of marshmallow cream adds another 40 calories to yams. Sohaili recommends skipping the marshmallow and whipped creams. Real, whole foods taste just as good without all of the excessive toppings. If you must have your sweet, creamy topping, use modest amounts.
9. Eat Light and Feast on Dessert
Holiday desserts can easily match or surpass the calorie content of an entire meal. One slice of pecan pie, for example, supplies more than 500 calories. A scoop of ice cream and a dollop of whipped topping can bring that pie slice up to about 700 calories. Apple pie contains more than 250 calories per slice, and pumpkin pie has around 325 calories. Trimming your dessert sizes to half-slices or taking bite-sized nibbles of a few options can help keep your caloric intake more reasonable.
10. All-or-Nothing Thinking
If you think dessert is your holiday health's worst enemy, think again. The all-or-nothing mindset of dieting itself may pose greater risks, says Minh-Hai Alex, RD. "Ironically, dieters are at higher risk for getting painfully stuffed during holiday celebrations because the diet mentality increases the risk of all-or-nothing thinking." A few decadent bites of food you normally avoid might seem like a failure, leading you to think, "What the heck? I've already blown it," explains Alex. In some cases, overeating becomes a form of self-punishment for poor eating and prompts desires to starve afterward, triggering a cycle of overeating, under-eating and eventual weight gain.
Read more: Why Slow and Steady REALLY Wins the Weight Loss Race
11. Overdo the Drinking
Holiday drinks can be deceptively rich. In addition to providing less satiation and similar amounts of calories as food, sugary drinks, including eggnog, cocktails and juices, can offset your blood sugar and appetite control. According to nutrition coach and therapist Jenny Giblin, alcohol can make overeating a near given, because it inhibits your ability to remain conscientious about your food intake. A White Russian drink can add 500 calories and eggnog, 300 calories.
Read more: 13 Worst Alcoholic Drinks Sure to Derail Your Diet
12. Stressing Too Much
Stress is one of the biggest contributors to overeating and weight gain during the holidays and throughout the season. Stress causes your body to produce the hormone cortisol, which leads to appetite increases and weight gain. You may also crave calorie-rich foods because they bring emotional comfort and trigger the release of feel-good chemicals, such as serotonin, in your brain. According to Minh-Hai Tran, RD, instead of stressing over calories, you should amp up self-care. "Relaxation and decreasing stress can help support digestion and make it easier to connect with your body's internal cues to support more attuned eating," she says.
Read more: 21 Stress-Reducing Techniques
What Do YOU Think?
How do you avoid holiday weight gain? Any healthy strategies or questions to share? Share your thoughts in the comments section below!
Read more: 16 Snacks That Are OK to Eat at Night
How Many Calories in Vietnamese Food?
Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it's with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council. But there's ways to be merry during the holidays without losing sight of your health goals. Read on to learn how to avoid 12 common holiday feast mistakes.


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Do you have a question? We're here to help!
See how your donations are used to change the world for kids and youth with disabilities.
Emma proudly bore the torch for Holland Bloorview as part of the Parapan Am Games Torch Relay on August 7
Tai can swim, play basketball and sledge hockey. He also has a spinal injury.
Your monthly gift provides certainty, stability and possibility for kids with disabilities.
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The Change for Kids Investor Challenge is a unique way to support kids and youth with disabilities.
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Generating innovative programs to improve the lives of children with disabilities and their families.
Helpful information about visiting Holland Bloorview
Accessibility is foremost in our planning, program development and services
After a concussion, children and youth need medical attention and rehabilitation care from health care professionals – that's a no-brainer.
But to maintain a high standard of care, we need to train health care students on concussion.
The Concussion Centre at Holland Bloorview Kids Rehabilitation Hospital is making this happen and supporting kids and families along the way.
The On TRACK Health Professional Student Training Program is an exciting new approach to training the next generation of pediatric concussion experts.
On TRACK stands for Teaching, Research, Assessment, Care and Knowledge, and it gives health care students the chance to learn about pediatric concussion management.
As part of the new On TRACK Health Professional Student Training Program up to 50 professional health care students from fields like occupational therapy, physical therapy and social work are invited to take part each year.
Every student has three roles: give free 'Concussion & You' family education sessions at the hospital to teach families about concussion, including recovery strategies; support community outreach and advocacy programs; and help plan and conduct research studies that focus pediatric concussion.
"When someone has a concussion, it can be difficult to access good information and direction in a timely manner." said Dr. Nick Reed, Co-Director of the Concussion Centre. "At the same time, not a lot of health care professionals are trained to know how to deal with pediatric concussion."
"This innovative program not only provides an incredible training environment for the next generation of health care providers, but it also ensures children and parents get timely access to important information that they can use to help with recovery."
The health professional students host 'Concussion & You' family education and support sessions twice a day on Tuesdays, Wednesdays and Thursdays. They are open to all families and no appointments or referrals are needed.
"Families can call us in the morning and come in the afternoon," said Dr. Reed. "They get education, they get support, they get to talk to other families, and they get a plan for what to do next. We can get families something meaningful immediately."
In the first 4 months of this program, over 100 youth and family members have taken part and felt empowered (as well as relieved) with helpful information and guidance.
"It's magical," said Dr. Reed. "You can really see the appreciation of the families, not only to get the information, but to have someone provide that level of support and give them the direction they need on what happens next."
The health professional students also appreciate the opportunity to learn, and to share what they know.
In addition to the seminars and the opportunity to learn about and be a part of pediatric concussion research, the students are also out in the communities Mondays and Fridays, spreading the word about pediatric concussion. They're delivering presentations to schools, sports leagues and community centres.
"For me, the best part is working with families," said Melissa Hansen, a 2nd year Masters of Occupational Therapy student from the University of Toronto.
"They come with worry written all over their faces," she added. "It's incredibly rewarding to see these families walking away smiling and feeling confident because they have a concussion management plan for their child."
The 'Concussion & You' family education and support sessions aim to help children and youth with a concussion "keep their tank full."
When recovering from a concussion, your body and your brain need energy, explained Dr. Reed. But when you have a concussion your tank is half full because a lot of that energy is going to healing.
"That means you can't do all the things you normally do, and if you do try to do them all, you're going to hit empty and feel really run down and the symptoms are going to get worse," he said.
"With our 'Concussion You' sessions we're going to give you strategies that keep that tank full. We review sleep strategies, relaxation strategies, nutrition strategies, and return to activities strategies. We also give out resources that can help people guide their recovery."
Behind the scenes, Dr. Reed and his team are also evaluating On TRACK Health Professional Student Training program to assess impact on families as well as on students.
"We're seeing great success early on, and by evaluating this program we're hoping to package this model for children's hospitals around the world to better train future health care professionals on how to best support kids and families after a concussion"
If you would like more information on the On TRACK Health Professional Student Training Program or 'Concussion & You' family education and support sessions email email@example.com , or visit hollandbloorview.ca/concussion.
Join Trillium Automobile Dealers Association and donate to our Concussion Centre.


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Motion to adjourn turns planning commission meeting into free-for-all
Mohr, referring to Iverson's contention the church was trying to 'flip' the property, said owning property for 20 years does not constitute a flip
CAVE CREEK – With commissioners Dan Baxley and John Ford absent, the March 20 planning commission meeting addressed the application for a general plan amendment for the two-acre Carefree Highway Community Church property at the northwest corner of Carefree Highway and 50th Street that had been continued from the Jan. 16 meeting.
Associate Planner Luke Kautzman explained the property was part of Area 25, which had previously been voted down for a general plan amendment that would pave the way for commercial rezoning.
He said the applicant Pastor Norm Surratt (l) was now back for a general plan amendment and rezoning.
According to Kautzman, the applicant held community meetings in October and November.
Attorney Brian Greathouse from law firm Burch & Cracchiolo presented an overview of the property and stated it was important to note the property was located at a signalized intersection directly across the street from Fry's.
He said the existing building is the youth ministry facility of the church and stated the site, which has three points of access, had been largely disturbed and was not pristine desert.
Greathouse said they received 17 letters in support of the change in use and indicated traffic was not an issue.
He stated the applicant originally thought about a senior center or assisted living facility but has agreed to restricting uses on the site through either CC&Rs and/or a development agreement with the town that would prohibit operations between 12 a.m. and 5 a.m and hours for deliveries.
He said the church's interest in the restrictions stems from them having to live across the street from the property at their current facility.
Greathouse said the residential designation has outlived the site and stated the guiding principles of the general plan will enhance and clean up the site.
Commissioner Eileen Wright asked, "Why does this make sense?" and said she was told the property would be sold by the church after the rezoning.
As to the applicant's claim that a rezoning will complement the quality of life, Wright asked, "How can you make such a claim when you don't know what will be developed on the site.
She asked who would be enforcing the CC&Rs and if the church would be hiring an attorney to enforce them.
Wright asked if the applicant had done a traffic study or market analysis.
Greathouse said they had not.
Commissioner Bob Voris stated he shared some of the same concerns regarding CC&Rs and said they couldn't be enforced once the property sold.
Kautzman stated rezoning cannot be conditional but a development agreement gives the town control.
Voris asked if such an agreement would take care of business hours and delivery hours.
Kautzman replied, "Yes."
Vice Chair Rae Iverson stated, "This is not in the best interest of this town," and said there were 17,000 square feet of commercial at Dove Valley Ranch not utilized.
She said the signaled intersection is for traffic control not commercial.
Iverson stated, "What you're proposing would have a negative impact on the residential area," and said there were about 200 residential properties in the area.
She stated it was not in the best interest of residential neighbors and said it looked like a "flip opportunity" for the church.
She stated the Bullington property on the southeast corner of Cave Creek Road and Carefree Highway, Area 18 and the front of Area 10 were still undeveloped and there is over 500,000 square feet of commercial buffer in town.
Greathouse commented there were a lot of people present in support of the application and asked the people who lived in Cave Creek to raise their hands.
At least one third of those present raised their hands.
During public comment, David Smith said, "When people say what's on the south side [of Carefree Highway] should be on the north side, I call that Phoenix creep.
He stated the church wants to rezone to make more money.
Smith said, "If people are here to speak from Cave Creek, fine, not zip code Cave Creek. Anyone else should have nothing to say."
When Scott Howie stated the town is $60 million in debt, Chairman Ted Bryda interrupted to say that was not relevant.
Howie, who lives in the neighborhood, said money from the sale will bring money back into the community and tax dollars would be another benefit.
According to Howie, signalization is a precursor for commercial development.
He said there was already a move in that direction from the east and noted Cave Creek had already made numerous mistakes on opportunities until Walmart.
Christa Barro, a Cave Creek resident for 23 years, said she and her husband own the Barro's Pizza in town and stated she frequents Lowe's, and CVS.
She said her family has been involved with the church for 15 years.
Barro stated, "I'm sure McDonald's has done its homework. I'm sure they know there's enough traffic."
She said she dreams of someday opening a juice bar on the church parcel, stating she knows the town needs revenue and asked, "How does McDonald's complement our quality of life?"
She also questioned multi-family residential and said it would impact the area with crime.
Steve Gold said he is a Cave Creek resident, Carefree business owner and church member.
He said the zoning change would make the property more valuable and marketable.
Gold asked for approval and said the rezoning and subsequent sale of the property will help with church programs.
Ron Clark said he is not a Cave Creek resident but is more concerned about the kids in the community and the problem with drugs. He said, "It's important to us."
A man named Vince, who said he was probably the only one in the room who was born and raised in Cave Creek, thanked Wright for her good questions.
He said, "I'd like to see a way to make this a win situation for the church. It's going to go commercial anyway. I love what you guys have done with commercial nearby so we don't have to go to Phoenix."
Janet Mohr said she is a 20-year resident and pointed out the property is on Carefree Highway, emphasizing the word "highway."
She said the town threw away an opportunity with Home Depot because of an emotional decision and stated the town needs the tax dollars.
Mohr stated, "I believe it is in the best interest of the town," and, referring to Iverson's contention the church was trying to "flip" the property, said owning property for 20 years does not constitute a flip.
Referring to the vacancies across the street cited by Iverson, Mohr said it is cyclical.
She said it's not up to the town to decide if property will remain vacant and the owner has property rights.
Mohr urged the commission to recommend approval and said, "You already granted it to McDonald's," asking, "How is this different?"
Pastor Norm Surratt explained Carefree Church was named that because it was on Carefree Highway.
He stated, "The church is an eyesore, but it was all we could afford."
Surratt said the money would go to the benefit of ministering to their youth.
Of the 2,500 members of their congregation, Surratt said two thirds have Cave Creek mailing addresses and of those more than half are Cave Creek residents.
As he thanked them for listening, Surratt said he was concerned about the negative comments from the commission and said he hoped they make the right recommendation for the town and church.
Ron Iverson spoke in opposition stating neighbors were opposed to the rezoning as he mentioned some of the allowable uses under General Commercial zoning.
He said CC&Rs are not enforceable, residents want to see organized development, the applicant had not met the five factors and the application should be denied.
Iverson stated a solution was underway and that Planning Director Ian Cordwell was working on a Special Planning Area (SPA) that would be an overall development plan to avoid piecemeal, strip mall development.
He said, "Give us time to complete this SPA.
Todd Gilson, who has lived in close proximity to the parcel for 17 years, said he was in favor of responsible development but was scared of what unknown use it might have.
He pointed out Sat Nam Way, which parallels Carefree Highway to the north, was once being considered an alternate emergency route, but looked more like a back-door way for commercial development.
Gilson said, no one from 50th Street was contacted.
"I'm not opposed to commercial development, but I am to the unknown."
He urged responsible development that would preserve the homes in the area and asked that they recommend denial.
Greathouse noted everyone who spoke was very passionate and said, "That's great that people care about their community."
He said this was not a situation where an investor wants to turn property, develop and get out.
As far as the SPA was concerned, Greathouse said he was "not quite confident" it will be approved. When it might could be more than a year down the road.
Greathouse said, "Factors are different than elements," and stated development standards have requirements for buffer.
He said, "We do have support from the neighbors" as he reiterated the prohibited uses on the site.
Commissioner Ray Fontaine asked if they were willing to incorporate additional stipulations.
"Yes," replied Greathouse.
Fontaine moved to recommend approval with a second from Iverson.
Iverson said, "Let the people complete the SPA. I think we need to deny a single application and look at the entire area."
Wright said she agreed with Iverson and stated, "The solution is not to do piecemeal zoning. It's counter to everything Cave Creek holds sacred.
Commissioner Bob Voris sounded as though he supported the application but said, "I'm gonna vote no tonight without prejudice. We need to play it out."
Bryda (l) reiterated his stand against spot zoning and piecemeal development and said, "I believe it all has to be done at once. I cannot support this tonight."
However, he said he supports what the church is doing for kids.
The vote failed by a vote of 0-4 with Fontaine abstaining.
Then with a motion on the table to adjourn, the meeting turned into a free-for-all with Bryda accepting and answering questions from the audience about the application.


text: Social investing has received a lot of interest in recent years – especially following the financial crisis. Most people, however, are left wondering: What is social investing? Let's answer this question. To understand what social investing is, we must first consider how traditional investors look at the world. In traditional investing, investors weigh investment decisions … Continue Reading


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Online users
Ace Ventura: When Nature Calls
US, 1995, 90 minutes, Colour.
Jim Carrey, Ian Mc Neice, Simon Callow, Maynard Ezrahi, Bob Gunton, Sophie Okonedo, Tommy Davidson, Adewale, Bruce Spence.
Directed by Steve Oderkirk.
With Ace Ventura, Pet Detective being so successful at the box office, it was not surprising that there should be a sequel almost immediately after – and capitalising on the success of The Mask and Dumb and Dumber.
Jim Carrey brings all the characteristics that he developed in the first film, his appearance, facial and bodily mannerisms, the leering touch and the innuendo, the bodily contortions… His best understood if he is interpreted in as an responded to as a clown.As before, there is a lot of physical comedy, plenty of pratfalls – and, this time, plenty of animals to have pratfalls with, culminating in an elephant trampling through cars, houses.
The film was written and directed by Steve Oderkirk who worked on the previous film. With an eye to the various adventure film set in Africa, from King Solomon's Mines to Hatari, Ace Ventura is on a mission to rescue animals in Africa, getting a commission to find a particular bat which is sacred to a tribe and, with its disappearance, possibilities of fierce warfare with a neighbouring tribe (fostered, of course, by the unscrupulous colonial governor to make money out of white guano).
The villain is played, of all people, by classical actor and writer, Simon Callow, great White Hunter, a crook, very very British. And his offsider, playing the straightman to Carrey's antics, is Ian Mc Neice. Bob Gunton appears as a local dealer and added villain. Australian Bruce Spence is a lanky Australian poacher.
While there is a lot of African scenery and animals, and plenty of tribal sequences with bad translations from English, poison darts, feats of endurance demanded by the tribe, being swallowed by a rhinoceros…, there is the usual escapades for Ace Ventura.
There is a touch of romance, even with some lewd innuendo, with the Princess of the tribe attracted to Ace. She is played by stage actress, Sophie Okonedo.
This film is slight compared with the original but was successful with its intended audience.
The committee for the Razzie Awards was very unkind to the film, nominating its producer, James Robinson, for worst sequel. The Stinker Bad Awards gave it Most Painfully Unfunny Comedy, Worst Sequel, with nominations for Worst Actor, Jim Carrey, Worst Film and Worst Sequel and The Sequel that Nobody Was Clamouring For!
Created by: malone last modification: Monday 04 of January, 2016 [23:37:28 UTC] by malone
Language: en


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Sippican Lands Trust is embarking on an exciting new project to raise $450,000 for the design and construction of an 1,800 foot accessible trail at our Osprey Marsh property.
Learn more and make a secure donation here!
The Sippican Lands Trust (SLT) is a non-profit organization founded in 1974 with the mission to acquire, manage and protect natural areas in Marion for the benefit of the public. Currently, the SLT protects 1,350 acres of open space. All SLT properties are open to the public for the enjoyment of recreational pursuits.
The Sippican Lands Trust continues to acquire new properties, however, it's current focus is to open more public trails (10+ miles) on our properties, and to expand our community outreach programs and events to nature lovers of all ages.
Check out Marian Howell's photo gallery and blog for great photos of SLT lands and also her new Through the Viewfinder series!
Consider a Membership – Join today!
Become a member of SLT and help protect land and open spaces in Marion now and forever.


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Eras & Icons: From Ali to Pacquaio/Mayweather/
By Eric Raskin
Sports fans always want to know who's next. But it's important not to lose sight of who was last.
Through almost the entirety of the existence of HBO Boxing, there has been a clearly defined superstar carrying the sport, a man (or, sometimes, "men") who served as the face of the fight game. Here's a look at the fighters who ruled their eras, in the ring and at the box office, since the first boxing broadcasts on HBO in the early 1970s:
(RELATED: Eric Raskin examines the next generation of up-and-coming superstar hopefuls.)
Muhammad Ali: Arguably the most famous sports figure of all-time, Ali's inclusion on this list should require no explanation, even to the uninitiated. He was never the same as a fighter after 1975's "Thrilla in Manila," but Ali's star status remained unsurpassed up through his final bout.
Sugar Ray Leonard: While Ali was losing three of his last four fights between '78-'81, the Olympic gold medalist Leonard turned welterweight into boxing's glamour division. Undefeated heavyweight champ Larry Holmes played second fiddle to Sugar Ray throughout the first half of the '80s – even when Leonard was largely inactive.
Mike Tyson: There was some overlap with the Leonard era thanks to Sugar Ray's legendary comeback win over Marvin Hagler, but from the moment he won a piece of the heavyweight crown in '86, "Iron Mike" brought the worlds of tabloid journalism and sports journalism together like no one before.
Oscar De La Hoya: "The Golden Boy" began to emerge when Tyson was in jail, and broke through as the man to put boxing on his shoulders around the time Tyson's teeth replaced his fists as his weapons of choice. It's safe to say there's never been a fighter with a bigger female fan base than Oscar. But he also fought every great fighter of an exceptional era.
Manny Pacquiao/Floyd Mayweather: Together—but very much separately—the last two fighters to defeat De La Hoya have replaced him. Pacquiao drives pay-per-view sales with charm and dynamic offense; Mayweather does the same with a persona that many love to hate and a defense that few can penetrate.


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Wednesday, 30 November 2011
Commemorating, Celebrating, Cake-Decorating
12 comments:
Amazing food photos! Everything looks and sounds delicious, and the Libyan-style handpainted dinnerware is gorgeous. Thank you.ReplyDelete
السلام عليكم ورحمة الله وبركاتهReplyDelete
رائعة والاروع ان اللون الاخضر هواللون الاصلي الذي ينص عليه الدستور ويخطئ من يجعله باللون الاخضر العادي
سعدت جدا بالشكل
وارجوك اسمحي لي بنسخة من الصور .. بعد اذنك
احترامي وتقديري
ويسلموا الايادي
ماشاء الله على تورتات التحريرو الاستفلال . الشكل حلو وReplyDelete
الطعم احلى . اللهم اجعل ايامنا كلها فرحة و حرية
تسلم الايادىة
They are really nice and the taste is delicious as well.
I have lived in Libya for 10 years when i was small.ReplyDelete
i liked your blog so much.Hope iy will continue always.
Plrase can you also write the receipe of Halib bil luz.It was my favorite drink.
Thank you
Your blog is truly wonderful!! I loved the cake decoration. The flag is truly looking so sweet as a cake! I wish I could taste these wonderful delicacies!ReplyDelete
Thanks for your comment on Kashmiri Rogan Josh on my blog. I am happy to know that Libyan food and Kashmiri food are somewhat similar. Rista is a kind of meatball curry, in which the minced mutton is pounded with a little ghee and then these balls are flattened a bit. These are then introduced into a red boiling gravy to get a tasty rista dish!
Beautiful blog! I am glad to see Libyan recipes and the photos are beautiful. Thanks for subscribing to my blog. have a great day/nightReplyDelete
Everything looks so delicious......ReplyDelete
When will you be back with another post? I am always returning here to salivate. Lovely blogReplyDelete
Thanks for the comments everyone :) We're back with new recipes which we hope you will enjoy.ReplyDelete
Allah I was there in the libyan fest.ReplyDelete
it was in Stockholm,Sweden.
This comment has been removed by the author.ReplyDelete
You blog is amazing and I have found some wonderful recipes which gave flavor to my life.ReplyDelete


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Dance studio hire
Our brand new professional dance studio with mirrors is available for hire. Our bright and spacious venue is ideal for trainiing courses, photography, rehearsals and classes. All teachers, instructors, dance crews and fitness enthusiasts are welcome.
The studio has got an inviting reception/lounge area, changing room, bathroom and storage.
Studio size is approximately 7 by 14 meters (23 by 46 feet).
Chaînes dance & fitness studio is situated on 171 Belgrave Gate Leicester. Location has a great access form all major routes and short walk from St Margaret's bus station. Entrance is from the main road with easy access for wheelchair users and mums with prams. Studio is situated 3 minutes walk from Clock Tower and 5 minutes walk from the Belgrave area.
On-street parking is available around the building as well as on the number of small streets surrounding the venue. Additional single yellow line parking around building is available after 6.00pm. Street parking cost £1 for 2 hours and is free after 6.00 pm.
Closest long stay car park is available:
1. Garden street (open air car park).
2. Mansfield street (open air car park).
3. NCP with entrance from Garden street (indoor car park).
4. Haymarket shopping centre with entrance from Belgrave Gate (indoor car park).
Cost of Hire:
Standard chargeable rate is £20/hour
Rate can be discounted down to £10.00/hour depending on number of hours booked.
Party Venue Hire
Think atmosphere...
You are welcome to bring your own refreshments, drinks and snacks.
Venue only: £30/hour (minimum charge £100)
Disco lights: £40
Ceiling drapes: £60
Seating and decore: £80
Full package (5 hours of venue hire and decor): from £280 (save £50)
Professional dance show: £60 - £350
Optional Extras:
Ceiling drapes, Seating and decor, Professional costume hire, Entertainment, Dancers, Dance tuition and more...
Terms & Condition - Studio hire
1.1 The Dance studio provides the facility to the Hirer at the strict understanding that the facilities are treated with respect and used in accordance with the Terms and Conditions of this contract.
All activities shall be restricted to private and social events.
The Dance studio reserves the right to remove/cancel bookings or terminate the whole contract at short notice if it is deemed necessary.
1.2 No public meeting or events shall be held by the Hirer at the facility.
The facility shall not be hired to the following organisations: The National Front, The New National Front, The British Constitutional Movement, The British Movement, The League of St George, Column 88, The British National Party, and any organisation which has racist aims or radical religious or political views.
The Dance studio may cancel any hiring if in its opinion the organisation or party for which the facilities are hired has racist policies, radical religious or political views, regardless of the stated reason for hiring the facility. In such event neither the Dance studio or Andrea Ruttkayova shall incur no liability to the Hirer whatsoever, other than to return any hiring fee paid by the Hirer in respect of such cancelled booking.
1.3 Special conditions may be applicable to the hiring of the Dance studio for specific events.
1.4 STUDIO SUPERVISOR: Dance studio supervisor will be present at the commencement and ending of the booking to unlock and lock the premises, check for the studio condition, cleanliness and any reports of the incidents or accidents. Dance studio supervisor can be present at the premises throughout the booking if required and agreed prior to booking commencement. This excludes the low cost booking (fees lower than the 80% from original price) and long duration bookings (longer than 60 minutes). Should you require any assistance call 07704334121 or the number agreed at the time of the booking commencement. The Dance studio supervisor must have an access to all the areas and facilities of the Dance studio at all times.
2.1 The Hirer will indemnify the Dance studio and Andrea Ruttkayova against the consequences of any unauthorised performance of copyright work during the period of hire of the Dance studio facilities and to complete the returns required by the Performing rights society, Phonographic performance limited, The copyrights licensing agency limited and all other similar bodies.
2.2 The Hirer will pay the hiring fee or any balance as agreed at the time of the booking. If payment is not made by the due date or if any of the conditions of the contract are not complied with then the Dance studio reserves the right to cancel the booking.
2.3 During the period of hiring, the Hirer shall be held responsible for all the damages, losses, claims and costs arising out of the use of the premises and shall indemnify the Dance studio (Andrea Ruttkayova) from and against any expense, liability, loss, claim or proceedings including claims for personal injury to, or the death of any person whatsoever, whether arising under any Statute or Common Law or out of the course of or caused as a result of the hiring.
2.4 The Hirer will comply in full with the following conditions:
a) No preparation to be applied to the floor/walls without prior agreement of the Dance studio.
b) Intoxicants shall be not brought onto the premises.
c) The Hirer will comply with the terms of the Public entertainment licence conditions applicable to the premises or hiring where there is to be any sports, dancing, music or entertainment of a like kind.
d) There must be not interference with the Dance studio equipment unless agreed at the time of the booking and with appropriate training.
e) There must be not interference with the Dance studio heating equipment.
f) The facility must be vacant at the end of the hiring time.
g) No smoking is permitted on the premises.
h) No alcohol is permitted on the premises.
i) No fireworks or explosive devices permitted on the premises.
j) No weapons of any kind permitted on the premises.
2.5 CANCELLATION: 7 days notice period is required if the Hirer wishes to cancel the booking. If the Hirer cancels the booking for any of the dates with less than 7 days notice, then the Dance studio is be entitled to full payment agreed.
2.6 NUMBER OF PARTICIPANTS: The number of participants must not exceed the authorised limit.
2.7 RESPONSIBILITY: The Hirer must be aged 18 or over. The Hirer is responsible for conduct of people using the Dance studio who are part of the Hirer's group. This includes damage, accidental or otherwise, to the Dance studio facility, building, fixtures, fittings, furniture, windows, doors, toilets, equipment, etc. All damages caused by Hirer's party must be paid in full by the Hirer.
The Hirer is expected to inform all of its members, visitors, supporters and other persons using the facility of the Terms and Conditions of hire.
2.8 SECURITY AND KEYS TO THE PREMISES: Hirer who agreed to manage the set of keys to the premises will be responsible for the security of all the areas including the reception/lounge during the booking. Dance studio premises must be locked at all times. Hirer is responsible for all the damages and losses caused by leaving the area unlocked. Hirer who is allocated a set of keys to premises will only use the studio strictly during the period of booked hours stated below and is not allowed an access to the premises outside of these hours.
2.9 NOISE: The Hire is responsible for the levels of noise generated inside and outside of the premises during the period of hire. It is the Hirer's responsibility to ensure that:
a) Music is not too load as to create a nuisance.
b) When ask to do so, the volume is turned down immediately.
c) Participants leave the premises quietly.
Failure to comply could lead to prosecution. Police will be contacted if these rules are not adhered to.
2.10 FIRST AID: It is the Hirer's responsibility to ensure that the suitable first aiders are present during the period of hire. In event of any accident or injury, please report the matter to the Dance studio supervisor.
2.11 CRB CHECK: All Hirers who provide activities for young persons or vulnerable adults, should ensure that the adequate safeguarding and procedures are in place.
2.12 TIME KEEPING: Lettings will start no earlier, and end no later, than the pre-booked time. Any sessions which run excessively overtime will be charged at additional cost.
2.13 STUDIO CONDITION AFTER USE: All facilities hired will be left in an appropriate condition that they may be used by the next hirer without further need of cleaning, removal of equipment, furniture etc.
2.14 DAMAGE, ACCIDENT, INCIDENT: Any damage caused to the facility or equipment, any accident or incident must be reported immediately to the Dance studio supervisor. Hirer is responsible in full for any damages to the facility and equipment. All damages caused by Hirer's party must be paid in full by the Hirer immediately if the value is lower than £1000. Should the damage be of greater value than £1000, £1000 must be paid immediately and remaining amount within 7 days of the incident.
2.15 FIRE ALARM/BOMB ALERT PROCEDURES: The Hirer will be informed about these procedures and is expected to inform all persons in the Hirer's party about these procedures.
2.16 INSURANCE: The Hirer is required to arrange their own insurance cover and public liability cover for personal accident and loss of or damage to equipment. Neither Andrea Ruttkayova nor the Dance studio can accept liability for loss or damage to personal property whilst on site. We will require the copy of the policy to complete the booking.
2.17 MUSIC: It is a responsibility of the Hirer to take out the PRS/PPL music licence if sound recordings are to be used.
2.18 INAPPROPRIATE BEHAVIOUR: Any person, group or society may be asked to leave the Dance studio if it is felt that they are disturbing or disrupting other users, the public or adjoining occupiers. Bullying, inappropriate, offensive or aggressive behaviour will be not tolerated. The Dance studio and dance studio supervisor reserve the right to remove immediately any person behaving in such a way and cancel booking immediately or terminate the whole contract if it is deemed necessary.
3.1 DEPOSIT of £100 is payable prior to use at time of booking. Deposit is chargeable to cover the cost of damage caused by the Hirer and their party, missing items and late cancellation. Deposit is refundable after the studio is checked for damages or missing items.
3.2 All fees must be paid prior to use at time of the booking. Dance studio charges are set and are subject to change.
3.3 Dance studio can agree to a discounted rate at some occasions. Discounted rate can be chargeable initially for short period of time, can be reviewed and is subject to change.
Chaines is a brand new professional dance studio based in Leicester is now available to hire for rehearsals, dance classes, fitness classes, workshops, auditions, photo-shoots, parties and other functions during the week and weekends.
Chaines studio has welcoming reception/lounge area, changing room and storage space. Dance studio features a smooth laminate floor, mirrored wall, PA systems and yoga mats. Cordless microphones are available for hire at an extra cost.
Chaines dance company provides custom made Hen parties in more than 22 different dance styles and themes including pop divas, famous movies and musicals. You can hold your Mehndi night, birthday party and other celebrations at our specious beautiful venue. Themed, set up, private workshop and entertainment is available at extra cost.
dance studio hire, venue hire, dance, space, party, parties, classes, sessions, hen party, party hen, hen nights, mehndi nights, birthday parties, team building, private tuition, private class, workshop, choreography, weddings, wedding dance, first dance, fitness, party venue, private party, teaching, belly dance, cabaret, entertainment, event, event management, las vegas, dancer, dancers, show, show production, can can, moulin rouge, bollywood, hula dance, hula hooping, cheerleading, pilates, boxing, studio hire, Leicester, uk, midlands,


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Lets have some fun! No reviews, interviews, or articles (that won't give me hate mail!). I'm about to lay down random facts about rockabilly artists and rockabilly related goodness that you might not know about. Or absolutely know about cause all of this is available to know publicly. I'm just putting it into one spot!
Tim Polecat from The Polecats helps make movies!
I ran into this recently and was very shocked to see that Tim Polecat been involved in some interesting projects. One thing I haven't totally gotten over, is that some artists aren't just in bands. It turns out he is a skilled artist. And set designer. He has worked on music videos for artists, including Prince. And the 1991 Kevin Bacon film Pyrates. To read up on other stuff he has worked on you can check out his imdb HERE.
Cash O'Riley was on TLC's…..Sex Sent Me To The E.R.
Michigan Rockabilly musician Cash O'Riley had an epic evening with his lady. And we get to hear about it. I've never heard of this show until this happened on the TLC show called Sex Sent Me To The E.R. Spoiler Alert…..HE HAD A MINOR STROKE….DURING SEX!! He is alright and still does music so I don't feel bad about posting about a guy having a stroke. GO HERE TO WATCH A CLIP!
Stray Cats appeared in a weird kids tv movie.
In 1989 I was watching some kids programs and THIS movie popped up (I should make it clear that I was a kid). Its a weird weird WEIRD movie. Mother Goose Rock N Rhyme was a film about Mother G's son looking for his mother. Rock stars such as ZZ Top pop up. Along with Little Richard as Nate King Cole. And the Stray Cats! This was an early introduction for me though I didn't become a full fledged fan for another decade. So I watch this. They have Georgie Porgie. He has a bar. And there is the Stray Cats! Here they play…Cats. Full on make up and cat tails glued on to their buttocks. I feel I should emphisize has weird this movie is. You can watch the whole thing HERE and acid may be required.
Rick Grimes loves rockabilly!
In the most recent season there was an episode called "New World". Some where in the beginning Rick Grimes and Daryl Dixon get in a truck to head on a mission. Daryl begs Rick not to play any music. But its Rick Grimes, he is a Michone humping rockin cat! He starts playing Ronnie Dawson's "Action Packed". In that moment every rockabilly guy and girl eyes popped out of their head!
Let me explain the pic of Gene Simmons!
Don't click away! Just bare with me here! Now this isn't so much a FACT. As its something that has been spread around. But some of us may know that Gene Simmons is not his real name. It is Chaim Witz. Where did he get the stage name? Well rumor has it that he picked the name from former Sun Records artist…..Gene Simmons! I should play this around Kiss fans and confuse them.
Mr "Don't Mess With My Ducktail" could have driven you home
Some of my favorite stories about the rockabilly revival of the 70s and 80s were the ones involving people finding the old obscure rockin singers. These guys were oblivious that a record they did 30 years earlier was big on the other side of the planet in the UK and Europe. Most of these guys didn't have any hits at all during the 50s. Either their songs were a complete flop at the time or weren't even released until the 80s when european fans wanted more stuff to release. Most of the time they picked up regular every jobs. One job that tends to get picked up that some guys went on to become bus drivers. Who in the hell was a bus driver? Turns out in New Orleans, Louisiana Joe Clay was that example. To think, people are rocking out to something you made three decades ago and you're driving kids to school. Totally clueless until one day when you're approached by an guy from England. I grew up just above Louisiana and that sounds like the making of a great movie script.
SpongeBob RockinPants!
If you're like me(unless you're a little older than me), you grew up on watching SpongeBob SquarePants….even as an adult I'll watch it! I would have never have guessed that I would end up running into the creator and voice Tom Kenny at a J.D. McPherson show.
That is me sandwiched between Tom Kenny (said voice of SpongeBob) and Deke Dickerson. I was truely star struck and over weight. I assumed he may have just recently gotten into this type of music.
Nope he shows up occasionally at rockabilly shows. Like this one featuring Wild Recording artist Gizzelle. Its cool he has discovered the rockin world.
I was wrong! 1993! Seems our buddy has been rockin and rollin for some time now in the LA area before striking it big on kids television.
It doesn't end there! 1989, here is a fully recorded concert with his band Tom Kenny and the Pushballs.
He still likes to perform. Here is the man singing a J.D. McPherson song. Its so nice to have someone I was a fan of for years playing on our team!
Like these nuggets of goodness? Did you learn something? Were you annoyed that I posted everything you've known for years? Let me know in the comments section. Also you can go Like the Official Rockabilly Nerd Facebook page HERE!
Come back next time where I'll try to pomp a Hobbit's foot hair.


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Enjoy Fall Beauty at Vogel State Park and Amicalola Falls State Park in GEORGIA
Fall is starting to show itself where I live. The trees are just starting their annual color transformation with their leaves just beginning to show a tint of sun kissed gold. Plus, here and there, a few early leaf droppers are starting to turn orange.
When this post goes live on the blog, thanks to the magic of technology, I will be on a camping trip in northern Wisconsin where I get to be outside in the wonderful fall weather for 10 whole days! I just hope the weather is nice and not too stormy and rainy.
But today, day 4 of my 5 day series (day 1 was Vermont; day 2 was Michigan, and day 3 was North Carolina) on great fall camping destinations, focuses on a state several hundred miles from northern Wisconsin. It's Georgia, with a focus focus on Vogel State Park and Amicalola Falls State Park.
VOGEL STATE PARK Vogel State Park is one of Georgia's most popular state parks and is located at the base of Blood Mountain in the Chattahoochee National Forest. It is a popular fall destination because the trees in the Blue Ridge Mountains turn from a sea of green to a gorgeous vista of reds, oranges, and golds.
The park has 103 tent/trailer/rv campsites, 18 walk-in campsites, 35 cottages (3 are dog friendly!) and primitive backpacking campsites.
There are 17 miles of hiking and backpacking trails and the 2,174 mile Appalachian Trail is nearby. There are also opportunities for fishing in the park's 22 acre lake and miniature golf.
A fall hoedown is taking place at Vogel State Park during its prime fall foliage viewing season. The hoedown is on Saturday October 18, 2008 from 2 pm to 9 pm and will feature hayrides, campfire and dancing, a professional storyteller around a bonfire, with chili and drinks available for purchase. Some of the nearby attractions include the Blue Ridge Mountains and Appalachian Trail I mentioned earlier; the Dahlonega Gold Museum which features an award winning film telling the story of the beginning of the gold rush in North Georgia along with exhibits that include a large hydraulic cannon and nozzle that was used to blast soil from mountainsides; and the Cabbage Patch Kids Babyland General Hospital where they are celebrating their 25th anniversary (remember when Cabbage Patch Kids were so popular that people were fighting over them in the stores?).
If being up as high as possible without leaving the ground is your idea of fun, visit Brasstown Bald Mountain, which is the highest point in Georgia at 4,784 feet above sea level. It's less than an hour's drive from Vogel State Park and on clear days you can see 4 states (Georgia, Tennessee, North Carolina, and South Carolina) from the top of the mountain.
And, if you're looking for a nice scenic drive to take while in the area, drive the Richard Russell Scenic Highway - Highway 515. It's a 40.6 mile drive that the NSBP (National Scenic Byways Program) suggests allowing three hours to enjoy.
Plus there are ample opportunities for antiquing in the area plus, fall festivals, rafting, fishing, and golf.
Other nearby state parks include Moccasin Creek State Park (55 tent/trailer/rv campsites, wheelchair accessible fishing pier, lake fishing, 1 mile interpretive trail, and 2 mile Hemlock Falls hiking trail); and Unicoi State Park and Lodge (82 tent/trailer/rv campsites, 34 walk-in campsites, squirrel's nest camping shelters, 30 cottages, tennis courts, hiking, biking, and fishing) are also nearby.
AMICALOLA FALLS STATE PARK Amicalola Falls State Park is another popular Georgia State Park and is less than 50 miles from Vogel State Park, so you could split your trip into two segments and camp at both parks.
At 729 feet tall, Amicalola Falls State park has the tallest cascading waterfall east of the Mississippi River (pretty easy to figure out how the park got its name isn't it?); gorgeous views; 12 miles of hiking trails; trout fishing; great scenery for "shutter bugs;" and several lodging options with 24 campsites, 14 cottages, 56 lodge rooms, and the unique Hike Inn. What is the Hike Inn? I wondered that too. It combines getting out into the wilderness and hiking with having creature comforts like soft beds, hot showers, and a family style meals you don't have to cook!
That means no lugging of food and sleeping gear while on your hike. All you need to bring is water to drink while on the trail, clothing and socks, hiking boots, rain gear, toiletries, sunscreen, insect repellent, a first aid kit and a flashlight - things that you'll either be wearing or able to fit in a normal sized backpack.
And, if you don't mind heading there after the color has peaked, consider visiting the park for their Appalachian Thanksgiving on Thursday November 27, 2008 for a traditional Thanksgiving buffet with Appalachian cultural demonstrations, or visit them on Saturday December 6, 2008 for their Christmas Open House where there will be choir performances, gingerbread houses on display, winter hayrides, and visits with Santa!
FOLIAGE REPORTS Peak fall foliage viewing in north Georgia where Vogel State Park and Amicalola Falls are located is typically from October 15 to October 31, but check the fall foliage report for the area to see for yourself what the color is like before heading there to avoid disappointment like I experienced several years ago when I planned a visit to Vermont but ended missing the best color for that year by a week. Fall color updates for Georgia and the rest of the United States can also be obtained by calling the National Forest fall color hotline at 1.800.354.4595 or by visiting their webpage.
Quote from Elizabeth Lawrence (writer and garden designer born in Marietta, Georgia in 1904) "Everyone must take time to sit and watch the leaves turn."


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This site was started by two NBA season ticket holders who have become frustrated with the referreeing or lack there of at this 'professional level'.
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Welcome back for another week of 13.1 Thursdays, where I chronicle my half marathon training adventure… the good, the bad, the ugly, and this week, the dirty!
I told you last week that my Saturday run was a mud run – some friends and I ran the Lozilu mud run in Austin. It's a combination of a 5k with an obstacle course and a few mud pits, which makes for some messy fun. The event is also all women, most dressed up in some uniform or costume, so it's a chick power kind of event. Here's our team before (that's me on the far left):
We were the Red Hot Divas, although we got quite a few pirate comments. Whatever. Arrrrgh, matey.
We ran, climbed walls and giant fish nets, took mud baths, jumped off ramps, and then crossed the finish line together…
And then, of course, found the nearest cold beer!
It was awesome. And just so you know, we're already thinking of costume ideas for next year.
How I did this week:
Saturday: 5k Mud run
Sunday: Rest
Monday: Rest (gymnastics and homework interference!)
Tuesday: Ran 3 miles
Wednesday: Rest
Thursday: Rest (yes, again…)
So not that great this week. Life sometimes has to come before running when you're a mom and wife and work full time. Planning on a morning run tomorrow and a long run on Saturday…
Running Gear I Can't Live Without:
Say hello to my new little friend… the Sweaty Band. I actually got one as part of the Lozilu swag (mine's not giraffe, but I'm crushing on this one) and I loved using it this week. I can't stand my hair in my eyes while I run, and with short hair, most head wraps don't fit right along the nape of my neck. This one, with the skinny elastic, worked great. And for reals, it doesn't slip ya'll.
My Pick-up-the-Pace Playlist:
Lights – Ellie Goulding
Titanium – David Guetta
Everybody Talks – Neon Trees
So even though this was one of those weeks where the training didn't quite go as planned, I'm keeping the faith. My run on Tuesday really felt good, strong… and I felt pretty strong on Saturday too. My running confidence is slowly building, I think. I'm still scared of the big 13.1, but maybe not quite as much?


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The Norwegian guitarist/singer/songwriter Bjoern Nilsen has had his songs performed by such greats as Jason Ringenberg, Joe Sun, Big Hand, Stephen Ackles, Casino Steel etc. The international tv-series "Dag", NRK (the Norwegian state broadcaster) programs such as "Nordlandsbanen – minutt for minutt" and "Saltstraumen – minutt for minutt", plus the American movie; "Northern Railway: A Journey Across the Arctic Circle", all contain songs written by Nilsen. Recent critically acclaimed hit releases such as Petter Baarli (Backstreet Girls) – "You Petter B og Goode", and Big Hand – "50 Years On The Road", contains 3 and 4 tracks co-written by Nilsen, including the European top 5 single; Starting All Over Again. Nilsen has also several co-writes with top writers such as Austin Church, Claudia Scott and Byron Hill. He has co-written seven songs of the successful Big Hand + Benoni album, including the European top 5 single; The Life and Times of a Singing Cowboy, released in 2017.


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The government has announced changes to the Free Application for Federal Student Aid (FAFSA), beginning with the 2017-2018 academic year. These changes will impact all incoming and returning college students, so here are the things you need to know.
These are permanent changes going into effect for the 2017-18 academic year, so it affects all incoming and returning college students.
Students can potentially benefit in a few ways:
File the FAFSA as soon as you are able! UNH uses the FAFSA when determining eligibility for Federal and Institutional aid, need-based grants, loans, and work-study funds. Money is limited in some instances, so don't delay. With the FAFSA available as early as October 1, you'll now have five months to complete the form by the priority deadline of March 1! Filing after March 1 can limit the resources available to you.
At this point, it's too early to tell how changes to the FAFSA will affect the admission application process. Currently deadlines will remain the same with a fall application deadline of April 1 and a commitment date of May 1.
If you are a new student and your financial aid file is complete, we will notify you about your award shortly after you have been admitted. Continuing students can expect to receive their financial aid awards in early spring.
Since some of the information could have changed or you may have used estimated information, you will need to enter the tax and income information again. However, using the Data Retrieval Tool allows you to fill in some of the information automatically from the IRS records, reducing the information you'll need to enter manually.
You must report the 2015 tax and income information as required on the FAFSA. If your family's financial situation has changed substantially since 2015, you can notify the financial aid office to allow your application to be evaluated with more current information. If the family situation has changed since you filed the FAFSA (for example, as a result of a divorce or job loss), do not update the FAFSA but instead notify the financial aid office to discuss how to consider your family's new situation and whether it will impact your eligibility for financial aid. Students wishing to provide update financial information can submit a Special Circumstance form to the Financial Aid Office with any corresponding documentation.
Connect with UNH Manchester


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