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How Are You Going to Stay Active This Summer?
If you're reading this, you survived finals week! Congrats! If you're feeling anything like me right now, you would be perfectly okay with sleeping and doing absolutely nothing until next semester starts. Summer is not only a great time to relax and recharge, but with over 3 months of no classes, it is also the perfect time to pursue experiences that you otherwise wouldn't have time for during the school year. Some of us will be staying in Chapel Hill for the summer, while others may be heading halfway across the globe. Regardless of what you'll be doing this summer and where you'll be, it's important to stay active and healthy!
If you happen to be leaving campus this summer like me, you might find it a bit trickier to stay active this summer. With gym equipment, Group Fitness classes, intramurals, and several others resources right at your fingertips, Campus Rec makes it easy to stay active. However, since I'll be away from Chapel Hill this summer and won't have access to these resources, I will have to get creative and search for new ways to stay active!
While I could easily purchase a membership to a gym and stay active by working out there all the time, I am a) a broke college student who doesn't want to spend money unless it is absolutely necessary and b) someone who easily gets bored and thus would be tired of going to the gym after only a week or two. Thus I decided that getting a gym membership wasn't the best option for me. Instead, my goal is to find as many different, free or low-cost ways to stay active so that both my wallet and my easily bored self are happy!
In addition to trying out a wide range of activities to stay active, my goal this summer is also to figure out how to balance staying active and healthy while working full-time. Up until now, I have always had the luxury of having a flexible school or part-time work schedule and having ample free time. However, this summer I'll have a much more fixed schedule, working 8-hours a day Monday through Friday. Factoring in the nearly 2 hours of daily commute I'll have, I will be left with a small window of time each evening for exercise. While some days it will be challenging to fit physical activity into my day, this experience will give me an idea of what it will be like balancing exercise and work when I have a job in the "real" world one day!
If you're in the same boat as me and won't have access to Campus Rec resources this summer, what will you be doing to stay active? Let me know in a comment below! There are so many different ways to be active, and I want to hear your favorites so I can hopefully give them a try!

subset: commoncrawl


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As most of you have heard, xTc have undergone some roster changes of late. We took some time out to explain what has happened over the past two weeks.
This was an extremely difficult decision and one that came out of the blue. Carlo " pnd " Farinha, Aidan " Turtle " Nell and Daniel " y sgerbwd " Bentel decided that it was in the team's best interest for them to leave the organization and make a fresh start.
With the exception of Daniel, the team had been together for almost 2 years and in such time had formed an extremely strong relationship. Daniel only joined two months ago, but it was his addition to the team that made us complete. Unfortunately they felt that it was too little too late, and that it was time to try something new.
As devastating as this loss is to us, deep down we agree with their decision. We do feel it was time to shake things up, make some changes and get back on the road to victory. We will miss them dearly and would like to take this time to thank them for all the effort they put in whilst playing for xTc and helping us grow as an organisation. We appreciate everything they have done for us, and we wish them the best of luck for their future in their new team.
We are extremely delighted to announce the arrival of our newest members that have joined xTc. We would like to give a warm welcome to Rikus " ZipZipZA " Klue, Richard " maniaq " Brown and Chris " Crick " Davies. We feel very confident with the experience that Rikus and Richard bring, as well as the talent from Chris. These three will make for a perfect fit to the new structure we here at xTc Gaming are looking to bring in.
The new line –up is as follows
xTc.Reborn CSGO:
- Johan " xiN " Willemse ( C )
- Chris " VikinG " De Witt
- Rikus " ZipZipZA " Klue
- Richard " maniaq " Brown
- Chris " Crick " Davies
Although we are left with just under two months for three of the biggest events of the year, we are going to be in full force right from the start. We would like to thank you for your continued support.


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Team Registration
You will like our Team Registration module because we built it to the specs of customers who asked for the unique capabilities needed for this process. Perhaps you're like them — sometimes you may need to only have a team register for an event — other times you may need to have a team register and include the roster that will play during the league. As with most of TeamSideline, you can choose what you want.
Team Rosters
For a team registration roster, when the team leader completes the checkout process to complete the registration, the team name entered during the registration process displays as a menu link. At this point, the Roster is in "Open" Roster status so that the Team Leader can click the link and add team members. This process may take an hour, a week, or more. At any point, you can click a lock icon and lock your Rosters so Team Leaders can no longer add or edit Rosters. Don't worry, Admins can always add or edit Rosters regardless of what the Roster status is – or unlock specific rosters if needed. (As mentioned above, enabling the team leader to enter team rosters is configurable, not required.)
Team Rosters with Player Registration
Adult Team or Youth Team Managers can register their teams and TeamSideline will automatically email a roster invitation to players (players' parents for youth teams) enabling players to register to be on that Team. In addition, a player's picture can be uploaded during the player registration process. This picture can be used for player passes and/or a team picture roster. The registration process also means players must agree to the Waivers and/or Terms and Conditions you add to the registration process. You could also add a player fee in addition to the team fee if you choose. The process also means you can send communications (about anything including other activities) to Team Managers — or literally everyone playing in your Leagues.
You can also create a "Master" program for your Team Registration programs. This means that all teams register first in the "Master" program prior to signing up for any other dependent or subsequent programs. This enables the "Master" roster to be used on programs (like Tournaments) that you hold throughout the year.
Team Assignments
Need to try to make leagues or tournament groups as even as possible? As registration progresses, use the Team Assignment page to assign teams to divisions. If needed, you can always remove them from a division for assignment to a different division. You can also use the custom enrollment data capabilities to customize the information you capture during registration to help you make assignments.
Roster Waiver Reports
Unlike player registration, Team Registration managers need to be able to print a single sheet Waiver Liability Form for all of the team members to sign. You can customize this form to make it unique for your organization from the logo to the waiver text.
Copy Roster
When team leaders return they may, or may not, want to copy a previous roster. The Copy Roster button makes this easy.
The Tournament Module can be used for team registrations also and you can easily add Teams to Pool Play groups and then feed some or all of those Teams into Brackets. Brackets include, but are not limited to, Single Elimination, Double Elimination and 3 Game Guarantee scenarios.


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Words by Sierra Allen
Since childhood, a staple lesson learned is to trust the police as they are obliged to protect and serve the community. We learn to call the police during frightful situations, but most importantly, to lean on them as they shield us from danger. However, for many black individuals, those feelings that once created a blanket of security soon disappear as we learn to face the real world.
For me, that security blanket vanished after Trayvon Martin, an unarmed, 17-year-old black boy, was shot and killed while shortcutting through a gated community on his way home. Like many before him, his death was accompanied with injustice as his killer, George Zimmerman, was acquitted at trial. Although many of these situations happened prior to Martin, this particular incident initiated the Black Lives Matter movement that stands today. I do not write this to inflict anger, but to impose understanding instead, of the importance of the Black Lives Matter movement.
As an 18-year-old black girl fresh out of a diverse high school, I tuned to the State of Florida v. George Zimmerman trial as if Trayvon Martin were my own little brother. He began to feel like a part of me, because in a way, he was. We shared the same skin color and cultural background, but the biggest factor was mentally seeing my biological brother within him. Just like Martin, my brother is a tall, young, black boy who poses as a threat to certain people. I heard the imploring cry of someone who looked like my brother and could've been my brother on the 911 call. I felt the guilt of his mother not being able to protect her son, but from an older sibling's perspective instead. As the oldest daughter of a Navy SEAL, I was always taught to defend my siblings, and the thought of my brother's lifeless body flashing across the news screens like Martin's gave me goosebumps. This was such a huge weight on my heart, and no matter how much I tried to shake the connection off, it just wouldn't fade.
With the facts and scenario explained, along with the audio of the 911 call, I just knew that Zimmerman would be indicted. When I expressed my confidence to an older coworker who was also black, he laughed an exhausted laugh and replied, "Don't get your hopes up young lady. That man will go free."
Confused and caught off guard, I thought to myself, "Where is your hope?" But shortly after hearing the verdict of "not guilty," my heart sank as I rose out of my seat, dumbfounded, speechless and now, just like my coworker, hopeless. Just like that, I woke up and realized that the world I once knew was no longer the same, and the certainty I had for the judicial system disappeared. I wiped a tear from my face and gathered myself, not knowing that this single tear would be the first of many more and I'd soon laugh the same exhausted laugh to keep from crying.
Soon after the trial, Black Lives Matter was created as "a call to action and a response to the virulent anti-Black racism that permeates our society," according to the founders, Patrisse Cullors, Opal Tometi and Alicia Garza. The victimized grew tired of being victims and the evolution of this movement is a direct reflection of that growth. Black Lives Matter aims for a world where black lives are no longer systematically and intentionally targeted for demise, but acknowledged and treated equally. It aims to rebuild and rebirth the black communities from within, while also challenging the system.
According to a study conducted by The Guardian, "Despite making up only 2 percent of the total US population [in 2015], African-American males between the ages of 15 and 35 comprised more than 15 percent of all deaths logged this year by an ongoing investigation into the use of deadly force by police. Their rate of police-involved deaths was five times higher than for white men of the same age."
The same study also shows that out of 1,134 deaths at the hands of law enforcement, young black men were nine times more likely than other Americans to be killed by the police.
Declared by the Black Lives Matter official website page, "When we say Black Lives Matter, we are broadening the conversation around state violence to include all of the ways in which black people are intentionally left powerless at the hands of the state. We are talking about the ways in which black lives are deprived of our basic human rights and dignity."
Even though Black Lives Matter is a rallying cry for liberation, there has been a lot of backlash from non-supporters. Rooted in apparent racism, the Ku Klux Klan is described as a "white Patriotic Christian organization," but the Black Lives Matter movement is mislabeled as a hate group. Although there is no correlation of the two organizations, it's important to compare the systematic unfairness of their descriptions, which also misleads the perception of the public. This perception is then translated into the "angry black people" stereotype, when in actuality, Black Lives Matter is a reaction to the lack of basic human rights the black community has.
As stated above, it's important to compare the systematic unfairness of both the Ku Klux Klan and Black Lives Matter. It's also important to compare the unfairness between black and white individuals by law enforcement as well.
In 2015, Dylann Roof, the mass murderer involved in the Charleston, South Carolina, church shooting, killed nine innocent black parishioners as they stood and prayed near the end of Bible study. As police arrived, Roof was calmly arrested and taken to Burger King before his arrival at the police station, two luxuries a black man wouldn't be awarded. As a black man, this wouldn't even be an option, considering he'd have to be alive to even have that option.
In 2016, Philando Castile was shot to death seven times in front of his girlfriend and four-year-old daughter after reaching for his ID. Not only was he reaching for his ID, he was also reaching for his gun permit and explaining that he was armed, which is a tactic the black community learns early in life. Castile took all of the precautions of warning the police officer of his licensed weapon because he knew he'd become a threat but was still shot to death. The fact that he knew he had to quickly explain himself is the fear the black community feels when questioned by the police, even if there's no wrongdoing.
Although Roof was sentenced to death and Castile's murderer was charged with three felonies, this is just one of many examples of systematic racism in law enforcement. No, Roof was not a police officer himself, but privilege is still expressed through his arrest. And even though his goal was to "start a race war," as stated in his confession according to the New York Daily News, he was only painted as a troubled kid, which is another prime example of privilege a black man wouldn't be able to hold.
Black Lives Matter is more than the focal point of the validity of black life within the system, but it's about the validity of black life and equal privilege as a whole. It all coincides.
Black Lives Matter is a reminder and protest that people of color deserve and demand equal protection, human rights and life, just like everyone else. In fact, "just because the movement aims to end police violence against black lives does not mean it encourages violence against police by black people. Black Lives Matter has never, ever insinuated that other lives don't," Lilly Workneh, The Huffington Posts' Black Voices senior editor, says. So when people type or chant Black Lives Matter, it is not a slogan that is meant to take away from the importance of other lives, but it is a reminder and declaration of the importance of ours just as well.
Pick up Uruhu's latest edition to read the Burr's editor-in-chief, Samantha Ickes's piece titled "Rooted In Empathy."


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Happenings @ Morso
Northern Rhone 9/28
Eight Bells Winery 10/5
Book Signing 10/11
OysterFest 10/12 & 13
Pinot Noir Event 10/19
Iberian Wines 11/2
Bordeaux Medoc Reds 11/9
Beaujolais Nouveau 11/15
Thanksgiving Wines 11/16
Sbragia Wine Dinner 11/29
Happy Hour
White Wines and More
Red Wines
Sundae & Mr Goessl 10/6
Richard Shindell 10/26
Lucy Kaplansky 11/10
Pearl Django 11/23 & 24
Art Exhibitions
Private Dining
Upcoming Events & Concerts
Portals of Luminous Color
A Solo Exhibition by Caylin Rose Janet
Sept 11 - Oct 14, 2018
Oktoberfest 2018
Special Northern Rhone Event featuring Domaine Paul Jaboulet Aine
Fri Sept 28, 2018 5-7pm
Eight Bells Winery Event
Fri Oct 5, 2018 5-7pm
Sundae + Mr Goessl in Concert
Sat Oct 6, 2018
Reading and Book Signing with
Connie Walle and Michael Magee
Thurs Oct 11, 2018 6pm
OysterFest 2018
Fri & Sat October 12 & 13, 2018
Fall is for Pinot Noir
Fri Oct 19, 2018 5-7pm
Richard Shindell in Concert
Fri Oct 26, 2018 8pm
Iberian Wine Tasting
Fri Nov 2, 2018 5-7pm
Lucy Kaplansky in Concert
Sat Nov 10, 2018
Nouveau Beaujolais Celebration
Nov 15, 2018
Wines for Thanksgiving
Fri Nov 16, 2018 5-7pm
Pearl Django in Concert
Fri & Sat Nov 23 & 24, 2018
Sbragia Family Vineyard Wine Dinner
Thurs Nov 29, 2018 6:30pm
Call 253-530-3463 for tickets for more information
Special Northern Rhone Tasting of 2015 Vintage from Domaine Paul Jaboulet Aine
Friday Sept 28, 2018 5-7pm
This is one of the most exciting events of the fall with wines that just aren't presented as a lineup. Don't miss this chance to try Cornas, Cote Rotie and Hermitage! Just unbelievable Syrahs! Friday September 28, 2018 from 5-7pm with our good friend Georges-Philippe Bouyer.
Regarding the winery
In 1834, a full 100 years before the introduction of the A.O.C. system, Antoine Jaboulet began to transform a sleepy region into one of the most important quality winegrowing terroirs in the world. Since that time, Paul Jaboulet Aîné has become the benchmark in the Northern Rhône, with the iconic Hermitage 'La Chapelle' being responsible for some of the greatest wines ever produced. Ten years ago, the Frey family purchased this historic property and committed tremendous effort and resources to improve upon the already legendary estate. They immediately started converting the estate vineyards to biodynamic principals and encouraging sustainable practices from every family grower they work with. With each successive vintage the purifying effects of these natural agricultural improvements can be felt and tasted. This is one of France's finest estates, the crown jewel of the Rhône Valley. Oenologist and proprietor Caroline Frey, alongside Winemaking Director Jacques Desvernois, are producing the authentic standard for quality Syrah across the Northern Rhône.
We will be featuring:
2015 Crozes Hermitage Blanc "Les Jalets"
2015 Crozes Hermitage Rouge "Les Jalets"
2015 Saint Joseph Rouge "Le Grand Pompee"
2015 Cornas "Les Grandes Terrasses"
2015 Cote Rotie "Les Jumelles"
2015 Hermitage "La Maison Bleue"
There is a $10 fee/person for this event. This fee will be refunded with a wine purchase. Any wines purchased from the event may be served without a corkage fee on the night of the event.
tuesday 4pm - 10pm :: wednesday 4pm - 10pm :: thursday 4pm -10pm :: friday 11:30am - 10:30pm
saturday 11:30am - 10:30pm :: sunday 2pm - 9pm
Must be of legal drinking age to enjoy our establishment
9014 Peacock Hill Avenue at North Harborview Drive
at the head of the bay
Gig Harbor, WA, 98332 253.530.3463


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Shui On Construction and Materials Co or SOC plans to increase investment in Chinese real estate market and to gradually fade away from cement market, according to CEO Wong Kun To. The firm is seeking investment partners in a new private equity fund with capital ranging from US$200m to US$300m and that the fund's details will be unveiled at the middle of November, Wong said.
The Hong Kong-listed firm's property business will not conflict with that of afflicted company Shui On Land Co, because SOC's projects will be principally involved in small-sized and uncompleted properties. Wong added that SOC aims to withdraw from the cement business by the end of 2011, and it currently holds a 45% stake in Lafarge Shui On Cement, which contributed HK$63m or 12.2% of SOC's net profit in the first half of this year.
SOC also targets RMB3bn of contracted sales revenue for 2010, and the revenue will include RMB1bn derived from sales in a villa project in Beijing and a commercial project in Chongqing, sources reported.
Published under Cement News


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This week we talk about managing large print projects with a check list that will apply to more then just print. Also we see whats new with WordPress and get inspired by Disney's World of Color!
WordPress 3.0 Released
WordPress 3.0/
10 Great New Features in WordPress 3.0/
50 Websites You Won't Believe Are Using WordPress/
Complete Guide To Cross Browser Compatibility
Open Source Image Enlarger
cgtextures.com – Free Textures
Gurus Of Tech
Free Church Tech/Media conference
June 28-30, Louisville, KY
Print Project Management Checklist
Planning and meetings
- Pre Plan
- Check in
- Review
Do your research
- Magazines
- Printers
- Format
Copy 1st / Create 2nd
Utilize what you have
- People
- Photos
- Printers


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Running a business is time consuming enough, we support small businesses by offering crucial financial support. Whether it is advising on your cashflow or producing performance reports, it is paramount that you know we are here for you. We keep track of all the regulatory deadlines too, leaving you free to run your business.
Along the way you'll have lots of questions, whether you're a start up growing your business or an established small business with accounting questions. Our service provides you with a personal accountant so you get the support you need.
We take care of your accounts and annual returns for a fixed monthly rate. We can set up your company for free if you need us to. Select a package that suits you:
BasicThe essentials to keep your business compliant
- Free Market Leading Accounting Software
- Annual Accounts - Preparation and Submission to Companies House
- Corporation Tax - Calculation and Submission to HMRC
ProYour own personal accountant, with VAT and Payroll services
- All features of the starter package plus:
- Your Own Personal Accountant (unlimited access for tax advice & more)
- VAT Registration & Quarterly VAT Returns
- Dividend Management
- PAYE Registration
- Directors & Employees Monthly Payroll (up to 2)
- Pension Assessment
- Same day response to queries (typically less than 3 hours)
- Company House Confirmation Statement
- IR35 Assistance
- Annual Bookkeeping Health Check
- Management of all HMRC correspondence
- 30% off Business Insurance
- Business bank account setup support
ExecEverything covered for small businesses that want full bookkeeping management
- All features of the Pro package plus:
- Directors & Employees Monthly Payroll (up to 10)
- Completion of quarterly management accounts
- Registered office address
- Customer Invoicing
- All-inclusive bookkeeping
- Self Assessment Tax Return - Preparation and submission to HMRC
*Please note, all rates quoted are exclusive of VAT.
Accounting Services Built On Trust And Reputation
Simplifying Accounting: All Our Packages Include Easy To Use Cloud Accounting Software and We Are FreeAgent Friendly
Access your accounts online from any device
- Update your accounts while issuing quotes & invoices with cloud-based software
- Download an app to use on your phone
- Easily enable your personal accountant to view your finances to speed up returns and advice
- Be productive on the move
- Save over £150 on software fees with our packages (included in all our packages)
Keep A Close Eye On Your Accounts
- Keep an eye on your performance with reports on profit & loss, stock control and self assessment.
- Remind your customers about missing payments with automatic notifications.
- View overdue payments
Accounting Made Simple
- Full training session for new customers
- Suitable for non accountants with a full tips and help section
- Pre built standardised reports for quick access
- Online dashboard displaying your financial position
Stay Synced
- Link your bank accounts into the software to automate income and expenditure
- Making it easier for you to see a real time view of your finances
- No need to manually record transactions, your accountant can instantly access your income and expenditure
Stop Chasing Unpaid Invoices
- Integration with industry leading online payment processors like Worldpay, PayPal and GoCardless.
- Issue invoices from anywhere, automate them and set reminders to pay increasing payment times.
Professional & Easy Invoicing
- Stop chasing unpaid invoices with automated follow ups
- Easy online invoicing with a professional branded look for your business
- Set up automation rules to match invoices and book keeping processes to save time
- Automate and duplicate invoicing
Chat to an expert on how you could be set up in just 24 hours!
Want to try our accounting software for free for 30 days?
We want you to be comfortable and confident using our accounting software when you join Cobia, so we're offering a free 30-day software trial.
Whether you're waiting on confirmation of your contract or considering making the move to digital bookkeeping, we'll help you get started.
Choose from Kashflow, Xero, FreeAgent and QuickBooks or let us make a recommendation for you.
Meet The Team
Formed in 2008, Cobia Accounting is part of the wider Cobia group, which offers a wide range of financial services so you can rest assured you're in good hands. We specialise in digital bookkeeping and tax planning for freelancers, contractors, self-employed individuals, startups and small businesses.


text: Kenneth Matlock received a $6 million award for injuries he suffered when a large tree limb dropped onto his car in 2006. While traveling down Route 29 in New Jersey, a limb from an oak tree fell into his car. Matlock and his wife both suffered broken necks from the limb. Matlock then lost control of the car which ended up hitting a guard rail on the opposite side of the road. Due to his injuries, which include permanent disability, Matlock was no longer able to work as a truck driver. Matlock sued the township, the county and the state Department of Transportation which maintains the road as well as the adjoining property owners. It was determined that the tree was in the state's right of way and the suit against all other defendants was dismissed. The land where the tree was, had been underwater days before the accident when the Delaware River flooded for the third time in 21 months. The tree that fell had been weakened by the flooding and rot. The limb was hollow inside. There had been previous reports in the area of falling tree limbs and the DOT had the opportunity to inspect the other trees that posed a potential hazard to motorists. If you or a loved one has been involved in a serious accident through no fault of your own contact me at my Rockville or Baltimore offices at 1-800-320-0080 for a free initial consultation.


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As a mathematics teacher, it all begins and ends with how easy it is to put math into a blog. If it is cumbersome to get it online, it is a no go. If it is unattractive, it is a no go. If some types of math are not available, it is a no go.
There are a numbers of ways to put mathematics into a blog. Over the past few years I have settled on a method that allows me to put any type of mathematics into a blog. The result is attractive, but slightly cumbersome. To do this I use two software tools, and . Free trials are available for both tools. Other tools might also be used to create equations and to capture them as gif or jpeg images.
Continue reading Use a Blog to Help Teach Your Math Class (Part 3)


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THE first thing that pops into everyone's mind when talking about Cairo, Egypt is the Great Pyramids of Giza. As one of the wonders of the world, the ancient monument is the ultimate reason why tourists from all over the world flock to this capital of Egypt.
However, as many other travellers would agree, there is much more to Cairo than just the pyramids. For those seeking a more spiritual retreat in the land of the prophets, here are the top five things to do when traveling around Cairo.
Nile River Cruise
The historic river, which is mentioned in the Qur'an along with Moses and Ramses the Pharaoh, spans about 6,670 km (or 4,160 miles) in length and is dubbed the longest river in Africa and in the world.
While taking in the beauty of the Nile, a local friend said that the river is sacred to them because they believe Nile is the source of life in Egypt – it has provided water, food, transport and fertile soil to Egyptians for centuries. As one of the oldest civilisations in the world, this belief of the 'Nile as life' has been passed down from one generation to the next.
One can take a cheap and relaxing river cruise on a traditional Egyptian felucca (sailboat), which most backpackers will opt for. The perfect way for all stress and worries to drift away! We sailed off half an hour before sunset, excellent timing as we watched the sun slowly sink into the horizon. We'd definitely recommend you take the river cruise at this time of the day!
Alternatively, there are also night river cruise tours available for tourists, mostly concentrated in the Zamalek district. Apart from immersing yourself in the beauty of Nile at night, you will also enjoy well-prepared meals on board along with traditional Egyptian entertainment.
Old Mosques and Mausoleums Tour
Stepping into the first mosque ever built in Egypt and the entire African continent, Mosque Amr ibn al-Aas (also known as the Mosque of Amr), is great insight into how Islam first came to Egypt.
Located in Fustat (Old Cairo), the mosque was originally built in 641-642 AD and the site was chosen by Amr Al As (the first Arab conqueror of Egypt by the order of Caliph Umar), after conquering Alexandria. The mosque became a major centre for religious learning and for 600 years has attracted important religious figures from around the world, including Imam Al-Shafi'ie, the founder of one of the four major schools of Islamic law in the 8th century. The mosque is still in use and is packed during Friday prayers.
Another mosque worth visiting is the second-oldest mosque in Cairo, Ahmad Ibn Tulun Mosque. Built in 876 AD, it still survives in its original form and the layout is modelled after the grand cities of Persia and the Byzantine Empire. If you have time, climb up the 40-metre minaret and view the bustling Al-Saliba Street of Cairo from the top!
One of the mausoleums we visited was the mausoleum of Imam Al-Shafi'ie located in Al-Qarafa Al-Sughra (the Small Cemetery), Cairo. Personally, we were overwhelmed by a wave of emotion as we entered the mausoleum and offered prayers. May we all be gathered with the righteous ones and attain Jannah when the Day of Judgment comes.
The Citadel has got to be one of the most visited Islamic monuments in Egypt and it was built by Salah Al-Din al-Ayyubi (Saladin) in 1176 AD.
According to Egypt's Supreme Council on Antiquities, the Citadel was the seat of government for almost seven centuries; the Ayyubids (1171-1250 AD), Mamluks (1250-1516 AD), Ottomans (1516-1798 AD) and Muhammad 'Ali Family (1798-1952 AD). It was also seen as a real and symbolic barrier between the rulers and the ruled.
There are a number of museums for visitors to explore within the vicinity. The beautiful interior and architecture of the Ali Pasha Mosque inside the Citadel is also said to be similar to that of the Blue Mosque (Sultan Ahmed Mosque) in Istanbul, Turkey. Definitely Instagram-worthy!
Khan El Khalili
If you enjoy people watching and doing some souvenir shopping, you won't mind getting yourself lost at the famous Khan El Khalili, a major bazaar district in Cairo. It is believed that it was first established in 1400 AD and the labyrinth of shops makes it one of the world's best shopping experiences!
Not only souvenirs, antiques and jewellery, but visitors can also enjoy the syrupy traditional local coffee and sweet tea.
- Al-Mokattam
The spectacular view overlooking the whole city of Cairo at Al-Mokattam not only makes it famous among locals but also tourists alike. It is not a surprise that it is a well-known location to view sunrise and sunset, but Cairo's city lights at night also make it a very romantic place. There are a number of cafes that serve hot tea, coffee and cold beverages to drink while enjoying the view.


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Rodeo kicks off fair with a bang
While watching from the grandstands the view of the events was pretty spectacular, and it would be hard to beat a view like this as riding club members climbed on board for the hide race.
The race is a crowd favorite with a hide rider and a horse rider racing for the best time around the track. Taking first place in the competition were Alvin Iseler and Rich Iseler.
Tonight's grandstand event is the Heavy Weight Horse Pull which will get under way at 7:30 p.m.


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The best smartphone in the world right now
Forget six degrees of separation, these families need a restraining order.
These Samsung phones look alike, but there are big changes inside
A software glossary patent would pick up on your lingo while it's still fresh.
This little kid works so hard to keep his cool on stage, but he eventually lets it all come out.
This is the studio's third major departure in 2016 and the second from the 'Mass Effect: Andromeda' team.
We're living in a feminist moment. Here's how to make the most of it.
The pair misled investors over 38 Studios deal, commission alleges.
"The wizarding world you thought you knew is much bigger than you imagined." Four original stories by Rowling will debut in "Magic in North America" series this week on the Pottermore website.
He opines to Conan O'Brien that the FBI "picked the lamest case they ever could." Woz doubts the government would find anything on the iPhone that Apple has been told to unlock.
We'll be live on Facebook at 10AM EST talking about Trump vs. tech CEOs. Watch: http://fb.me/pcmag pic.twitter.com/zLZEgybcZp
"Most of what I learned — like critique the work, not the person making it; don't say what you don't like without a reason for it; don't problem-solve for them; if you're going to give suggestions, give three rather than one; if you're the one whose work is being critiqued, stay quiet and listen until it's over — have helped with collaborating not only in making stuff, but in everyday life."
We're raising our girls to be perfect, and we're raising our boys to be brave, says Reshma Saujani, the founder of Girls Who Code. Saujani has taken up the charge to socialize young girls to take risks and learn to program — two skills they need to move society forward. To truly innovate, we cannot leave behind half of our population, she says. "I need each of you to tell every young woman you know to be comfortable with imperfection."
When writer Roxane Gay dubbed herself a "bad feminist," she was making a joke, acknowledging that she couldn't possibly live up to the demands for perfection of the feminist movement. But she's realized that the joke rang hollow. In a thoughtful and provocative talk, she asks us to embrace all flavors of feminism — and make the small choices that, en masse, might lead to actual change.
One day, Lauren was playing with the MIT command module simulator's display-and-keyboard unit, nicknamed the DSKY (dis-key). As she toyed with the keyboard, an error message popped up. Lauren had crashed the simulator by somehow launching a prelaunch program called P01 while the simulator was in midflight. There was no reason an astronaut would ever do this, but nonetheless, Hamilton wanted to add code to prevent the crash. That idea was overruled by NASA. "We had been told many times that astronauts would not make any mistakes," she says. "They were trained to be perfect." So instead, Hamilton created a program note—an add-on to the program's documentation that would be available to NASA engineers and the astronauts: "Do not select P01 during flight," it said. Hamilton wanted to add error-checking code to the Apollo system that would prevent this from messing up the systems. But that seemed excessive to her higher-ups. "Everyone said, 'That would never happen,'" Hamilton remembers.
In a three-way race, it's unlikely any candidate would win a majority of electoral votes, and then the power to choose the president would be taken out of the hands of the American people and thrown to Congress. The fact is, even if I were to receive the most popular votes and the most electoral votes, victory would be highly unlikely, because most members of Congress would vote for their party's nominee. Party loyalists in Congress -- not the American people or the Electoral College -- would determine the next president.
A million refugees arrived in Europe this year, says Alexander Betts, and "our response, frankly, has been pathetic." Betts studies forced migration, the impossible choice for families between the camps, urban poverty and dangerous illegal journeys to safety. In this insightful talk, he offers four ways to change the way we treat refugees, so they can make an immediate contribution to their new homes. "There's nothing inevitable about refugees being a cost," Betts says. "They're human beings with skills, talents, aspirations, with the ability to make contributions — if we let them."
Today, the company is previewing a SQL Server for Linux that features the core relational database features of SQL Server 2016. The aim is to allow companies to run databases on Linux as well as Windows Server.
So I tested the Samsung Galaxy S7 in London and Berlin, while colleagues also took it for a spin it in San Francisco and Sydney. And you know what? It did great. Better than great. In fact, the S7 was an awesome phone that never cracked under the pressure of being the only way I take pictures and navigate completely unfamiliar terrain, all while keeping battery life going during long days out. And it did so with more finesse than existing phones. I'd call it the best all-around phone out there, better even than the excellent Google Nexus 6P and iPhone 6S . (But not quite as sexy as its fraternal twin, the larger curvy-screen S7 Edge , my top pick if you want to splurge.)
After nearly a year, Google is ready to drop the velvet ropes that have kept Project Fi off-limits for most Americans. As of today , anyone in the US can sign up for the simpler, data-centric wireless service without requiring an invitation -- if you're tired of your existing carrier charging for more data than you use, you can jump ship at any time. You'll still need a Project Fi-friendly smartphone (the Nexus 5X, 6 or 6P) or tablet (the Nexus 9, newer iPads or the Galaxy Tab S) for this to work. However, Google is sweetening the pot by discounting the Nexus 5X to as little as $199 if you buy it at the same time as you activate service. That's a good deal if you're already in the market for a mid-range Android phone.
Always dreamed of going to space? Yeah, me too. With NASA now mid-hunt for their next class of astronauts, WIRED decided to take a trip to the Johnson Space Center in Houston, TX to get a sneak peak of what these future space explorers would go through if they're lucky enough to make the cut.
Lucky passengers on tomorrow's Alaska Airlines Flight 870 will get a special sight when they look out the window: a total solar eclipse. The flight from Anchorage to Honolulu purposefully adjusted its departure time so that the plane's passengers could see the eclipse's totality — the period when the entire solar disc is covered and only the outer edges are visible.
Either way, it's definitely a big change of pace. Poole established 4chan as the message board where almost anything goes, and indirectly helped launch Anonymous , legendary pranks and countless internet memes -- he's jumping from the internet's counterculture to the mainstream in less than a year. While it's not surprising given the incentives (Poole didn't make a lot of money from 4chan before the sale), the Google hire is bound to catch some of his admirers off-guard.
Project Fi is a pretty innovative service when you compare it with standard wireless service — for one thing, the cost can be very appealing, but there's also a useful app for monitoring usage and excellent support. The service starts at $20 per month for unlimited calling and texting and $10 for every gigabyte of data you want to use each month. In December, Google bolstered Project Fi by introducing data-only SIM cards that you can put into secondary devices, including some iPads.
When you tweet with a location, Twitter stores that location.
You can switch location on/off before each Tweet and always have the option to delete your location history.
Learn more
The goal of The Opportunity Project is to make local and federal datasets easily sortable and available online, so developers can combine them to build new civic tech tools to improve the relationship between cities and their citizens. The site, which launched today, features data on everything from crime to after-school programs to government job listings in nine major cities, including New York and San Francisco.
When you create a Feedly account , you can type in a search term that's related to your business, and you can add any of the returned results to your Feedly RSS feed. In the example below, I typed in "social media."
Producer Nate Moore also brought up the Marvel comics source material, remarking, "When we decided to do Civil War, you read the books again and you realize he really is the villain. He makes a series of decisions that all of us would go, 'Well, that's questionable if not evil, to do X,Y, and Z.' So we wanted to kind of take those off the table. He's not cloning Thor, those kinds of ideas that are really fun when you read them on the page, but I think in publishing, it took me a couple years before I was cool with Tony Stark again. In the film, I think the big focus for us in breaking the story was making Tony's argument so compelling that you go, 'He's kinda right.' And then making Cap so compelling that you go, ' He's kinda right. For very different reasons. And they're both motivated by two very different things."
On March 8 and 9, the moon will throw some serious shade on Southeast Asia during a total solar eclipse. A partial solar eclipse will be visible to a wider area, including Australia, Hawaii, and Alaska. But if you're not going to be under the moon's dusky shadow, you can still catch the astronomical event right here on Slooh's livestream, starting tomorrow at 6 pm Eastern.
Visual Studio users need not worry; Microsoft is not planning to dump Visual Studio and replace it with Eclipse or anything like that. Rather, this is about ensuring that there are as few barriers as possible between developers and things like VSTS and Azure. As with so many of the company's recent cross-platform and open source efforts, the goal is to ensure that Microsoft tech is readily available and accessible even if you're not using .NET, Windows, or Visual Studio. After all, even if you're not using any of those things, there's still money to be made from Azure. Microsoft wants to bring its technology to wherever the developers are. Since Java developers often use Eclipse, that means building better support for Azure and VSTS for Eclipse.
Head of Messenger David Marcus took to social media today to announce the new look, which uses a variety of Material Design elements, including a floating action button for starting new chats.
When meeting with current and former Googlers, I continually find myself drawn to their intelligence, passion, and enthusiasm — as well as a universal desire to share it with others. I'm also impressed by Google's commitment to enabling these same talented people to tackle some of the world's most interesting and important problems.
In the end, the DGE investigators didn't recommend any further action, stating that: "Most of the significant matters in the book have been previously investigated by the division and reported to the Casino Control Commission." The agency's findings didn't surprise Barrett, who says that the regulators couldn't be expected to rule against a developer as powerful as Trump: "The book and the public record is replete with evidence that DGE and the CCC caved to Donald again and again. I am not questioning the integrity of the agents that conducted the review of some of the book's allegations, but Donald controlled 40 percent of the rooms in Atlantic City when the report was done. No way that two state agencies could allow a book to dethrone the king."
Samsung's Galaxy phones were always packed with features, but they've never been as good as they are on the Galaxy S7.
The ExxonMobil system is unlike Apple Pay as it was first presented. In that initial method, you wave an iPhone 6 or later device at a register to pay for goods. The phone talks to the register using a technology called near-field communication, or NFC. You also can use Apple Pay to make purchases in apps without having to enter your credit card information each time, which is the feature used by ExxonMobil. Apple Pay is accepted at more than 2 million US locations.
Amazon's first-ever live TV show will air tonight. Called Style Code Live , it will features three exuberant presenters attempting to sell Amazon's clothing stock. Yes, it's a shopping channel. No, you probably won't be able to endure it.
It's been almost five years since PlayStation services went down for 23 days.
The problem is that this can be faked. Some candidates manage to convince every company they talk to that it's their dream job, while others (who are genuinely excited) fail to convince anyone. We've seen this again and again. The solution is for everyone to get better at showing their enthusiasm. This is not permission to lie. But interviewing is like dating. No one wants to be told on a first date that they are one option among many, even though this is usually the case. Similarly, most programmers just want a good job with a good paycheck. But stating this in an interview is a mistake. The best approach is to prepare notes before an interview about what you find exciting about the company, and bring this up with each interviewer when they ask if you have any questions. A good source of ideas is to read the company's recent blog posts and press releases and note the ones you find exciting.
The switch to a metal-and-glass design last year meant Samsung had to drop two features that differentiated its phones from others.The first is expandable storage. The S7 Edge has a microSD card slot integrated into its SIM card tray. Since the S7 Edge only comes with 32GB of storage (8GB of which is dedicated to the OS), getting a microSD card to expand the storage is practically a must if you want to store lots of apps, music, photos and videos. The S7 Edge can take microSD cards up to 2TB. Good lucking finding one, though, because memory cards in that size aren't yet commercially available. SanDisk sells a 200GB microSD card ($80 on Amazon) , which is pretty darn cheap.
It's an amazing feat of engineering that Samsung was able to build a phone this beautiful, yet this functional. Even though it has an all metal and glass design, Samsung figured out how to make the Galaxy S7 waterproof for up to 30 minutes under a meter of water, without needing to seal the charging port with a plug like on other water resistant phones. If you're scratching your head over how Samsung out-engineered Apple on that one, you're not alone. But it works. It's the kind of feature that should be standard on all premium phones.
In addition to the new opt-in policy, Verizon also has to pay a $1.35 million fine and implement a three-year compliance plan to settle the FCC probe. The Commission found that though Verizon had been using the supercookies to track user activity as early as late 2012, the company failed to disclose the practice until October 2014. What's more, the wireless carrier didn't update its privacy policy to include the use of UIDH or provide customers a way to opt out until late March 2015. The FCC noted the failure to do so was a violation of the 2010 Open Internet Transparency Rule. If you'll recall, the Commission fined AT&T $100 million for violating the same rule in regards to throttling unlimited data plans last year.
At 9:04am GMT today, the Let's Encrypt Certificate Authority issued its millionth certificate . This is an amazing success, coming only 3 months and 5 days since a beta version of the service became publicly available. We're very excited to be building a more secure and fully encrypted future for the World Wide Web.
First Click is the new and improved Verge newsletter, delivered directly to your inbox each morning. Real live humans from Amsterdam, Tokyo, London, and Paris round up the most fascinating stories from overnight and present them alongside original essays that explore what it means to live in the near-future. Don't scroll through hours of tweets, read First Click instead — it's the first thing you open and the last word you'll need.
Skype Translator is still in preview mode after around a year and a half in beta – and four years in development – but the team has announced a new milestone for its real-time natural language processing tool as Arabic goes live on the service.
The New York Times is the latest website to employ a pop-up to encourage readers using ad blockers to whitelist their site, according to Ad Age . The news site began testing out various methods including pop-up ads to get users to either whitelist the website or subscribe to the paper (which ironically still won't get rid of the ads) on a select group of readers.
If you're new to Truecaller, the Stockholm-based company has built a solid reputation over the past seven years with its crowdsourced approach to helping users flag rogue callers, identify unknown telephone numbers, and automatically block those deemed as "spam." Besides its eponymous Truecaller app, which has claimed more than 200 million downloads, the company also rolled out a separate Truedialer app on Android and Windows Phone back in 2014, one that automatically adds names and photos to unknown numbers in your call history.
To mark the eighth language added to Skype Translator—Arabic, spoken by 200 million people—I was invited to speak to Dalia*, a Microsoft contractor of Egyptian descent who was currently working in Michigan. Dalia, bless her, was paid to have reporters ask her dozens of inane questions to test out how Skype Translator works.
Comparisons and Conclusions Competition in the realm of larger premium smartphones is intense. The Nexus 6P, the Galaxy Note 5, the LG V10 , and the Motorola Droid Turbo 2 all have unique advantages on Verizon, and I could easily recommend any of them. There's also the iPhone 6s Plus, which frankly doesn't put Apple's best foot forward with its relatively low-res screen, but has many games and social networks that are unique to the iPhone platform. So why am I making the Samsung Galaxy S7 Edge our Editors' Choice? You're getting the most phone per square inch, and more importantly the biggest battery.
Battery life on the sealed-in 3,000mAh cell is noticeably better than on the S6. I did more battery tests than usual on this phone, because the Galaxy S6 had an annoying habit of draining its battery really quickly in standby mode. Unfortunately, this behavior tended to appear only after a month or two, and I haven't had the S7 for a month or two. But early signs are promising. The S7 got 9 hours in our video streaming rundown, as compared with 7 hours, 13 minutes for the S6. In standby mode without heavy CPU usage, the S7 drained 11 percent of its battery in eight hours. Not bad. Intense usage killed it in about 6.5 hours, which isn't too bad either.
Amazon hasn't yet said which products it'll feature, but it seems a no-brainer that it will peddle its new own-brands like Scout + Ro and Society New York. As a live show, it features real-time chat, letting viewers pose questions to guests and hosts. Guests, as you might expect, include fashion bloggers and YouTube stars like Tati Westbrook, and upcoming episodes feature pop star Meghan Trainor and actor Keri Russell. The 30 minute show, which will air five days a week starting today at 9PM ET, is obviously targeted at a specific niche, but you have to admit that it's a genius way for Amazon marry its streaming and and shopping services.
Indiegogo wants to do more to help women become entrepreneurs in the technology industry across the next year. To coincide with International Women's Day,* the crowdfunding site is launching a program to push women-run campaigns between now and March 2017. The site has partnered with organizations like Girls in Tech and Blooming Founders to help novice creators get their projects onto the site. If they sign up with the program, they'll also receive "additional campaign mentoring" from Indiegogo staffers. Indiegogo also wants to remind people that it's already hosted some blockbuster female-fronted campaigns, such as the Jibo social robot and Axent Wear's cat-ear headphones .
littleBits designed its latest kit with both students and teachers in mind. Its new STEAM Student set is meant to help educators teach kids grades 3 to 8 Science, Technology, Engineering, Art/Design and Math subjects by having them invent little gizmos. Each set includes 19 electronic pieces, including various sensors and motors, as well as 38 accessories that kids can use. Plus, it comes with guides both students and teachers can consult if they want to see specific instructions on how to make small self-driving cars, a robot that can draw or even a security device for backpacks.
If South Korean Go master Lee Se-dol loses to the AlphaGo program, it will be a historic first for the AI community, reminiscent of IBM computer Deep Blue's victory over chess grandmaster Garry Kasparov in 1997. This milestone was previously thought to be decades away, and could signal that machines are far closer to true human-like intelligence than we had thought.
With Windows 10, Microsoft again altered activation by debuting -- in some, but not all cases -- something called "digital entitlement," which stores the activation status of a device on Microsoft's servers. Once an activation status is set to a device, it should remain activated, even after a reinstallation of the software (with some caveats, such as significant changes to the hardware). Digital entitlement can be thought of a move to do away with, or at least reduce reliance on, the 25-character keys, and so as a new way to combat the piracy alleged in the court case.
Samsung's design reckoning includes reviving a few actually useful features it had killed off too soon. I tripled my Galaxy S7's 32GB built-in storage by adding an $18 64 GB MicroSD card in the SIM tray. Shame on Apple (and, previously, Samsung) for charging $100 to up storage to 64GB. And I'm also glad Samsung brought back water resistance—up to 5 feet of water for 30 minutes—without requiring a special USB plug.
Last month the Coleco Chameleon showed up at Toy Fair promising a taste of retro-gaming glory. But those promises have come to naught after a non-start to its Kickstarter and numerous accusations regarding faked prototypes . Today the Chameleon suffers another blow as Coleco Holdings, the company with the rights to the Coleco name and properties, has terminated its association with RetroVGS and the Chameleon project.
Beyond shooting landscapes, Telford wandered around looking for interesting people. He didn't have much of a plan and often whiled away time sitting in a bar or café chatting up locals. He photographed a variety of Trona's folks aged 10 to 70. Most of them had an emotional attachment to the town and its desolate locale. You may see a wasteland. They see home. "They have affection for it," he says. "They feel comfortable and they don't have any particular judgment to make one way or another."
Google's long ailing social network, Google+ is about to get a little help from the guy who built one of the most infamous online communities.


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In this video Luke Rudkowski attends
the Awakening Heart Workshop organized by Ron and Joshua in Philly PA. Luke gives his recap of the workshop while Ron and
Joshua talk about the science and ancient practices that relate to the heart that they teach to students.
to find out more about Ron and Joshua work check out http://www.ronsirchie.com/ and http://drunvalo.net/teachers/teachers_display.php?teacher_id=286
Support WeAreChange by Subscribing HERE https://www.youtube.com/channel/UChwwoeOZ3EJPobW83dgQfAg?sub_confirmation=1
About the AuthorDrunvalo Melchizedek's life experience reads like an
encyclopedia of breakthroughs in human endeavor. He studied physics and art at the University of California at Berkeley, but
he personally feels that his most important education came after college. In the last 25 years he has studied with over 70
teachers from all belief systems and religious understandings, providing him with a wide breadth of knowledge, compassion
and acceptance.Not only is Drunvalo's mind exceptional, but his heart, his warm personality, his love for all life everywhere,
is immediately understood and felt by anyone who meets him. For some time now he has been bringing his vast vision to the
world through the Flower of Life program and the Mer-Ka-Ba meditation. This teaching encompasses every area of human understanding,
explores the development of mankind from ancient civilizations to the present time and offers clarity regarding the world's
state of consciousness and what is needed for a smooth and easy transition into the 21st century.
"Awakening the Illuminated Heart"
with Drunvalo Melchizedek
Drunvalo Melchizedek Flower Of Life Full Documentary
Sacred Geometry THE NEXT STEP -http://thespottydogg.com/self-discove...
Drunvalo Melchizedek, an author from the New Age movement,
has called these figures symbols of sacred geometry, asserting that they represent ancient spiritual beliefs, and that they
depict fundamental aspects of space and time. Melchizedek claims that Metatron's Cube may be derived from the Flower of Life
pattern, and that the Platonic solids within it were "thought to act as a template from which all life springs."
The Flower of Life and the Seed of Life are linked by New Age authors with
the Biblical prophet Enoch, the Archangel Metatron, the six days of Creation, the Vesica Piscis religious symbol, and Borromean
Credits-Spirit Science
The Sacred Geometry MovieSacred Geometry ~ The Geometry of Consciousness. Ever since I was struck with the realization
that all things were connected, Sacred Geometry has been a gateway to a new awareness of the world in my life. The door to
the 3rd eye, which only makes sense as the pineal gland is the lens for awareness of geometry and patterns in our physical
we have to say in this audio I hope will assist you in remembering the true knowledge of the heart/Mer-Ka-Ba integration,
and how this will eventually lead you into a new Earth, and a new way of existing.
Drunvalo Melchizedek
The Movement of the Earth's Kundalini and the Rise of the Female Light, 1949-2013
Those of you who are familiar with Drunvalo Melchizedek know that he was sent to
this planet with specific missions to fulfill - and one of them was to assist the Great Mother in a transition process that
only comes around every thirteen-thousand years. 'The Serpent of Light' is Drunvalo's account of what it has taken to shift
the Kundalini of the planet from the White Pyramid of Tibet to its new home high in the mountains of Chile. The movement of
this root force will open the space for the female frequency to reign over the next 13,000-year cycle.
Changes of this magnitude do not happen overnight - and the work that goes into
bringing them about is a labor of love - love for all life, everywhere. In his efforts to ease the planet through the Great
Shift of the Ages, Drunvalo's labors have taken him all over the world. These magical mystery tours involved working on the
inner planes, in specific locations, at specific times, to bring about outer changes that are vital to the Earth's activation
process, and to all of us as we approach the end of the Mayan Calendar.
When you open 'The Serpent of Light', be prepared to enter a realm where miraculous events are the order
of the day. As you read along your awareness of the miraculous will be heightened by the realization that all of these synchronicities
actually happened in real time. Drunvalo's description of each journey reads like a cross between Don Juan, The Lord of the
Rings, and an Indiana Jones adventure story - the only difference is, 'The Serpent of Light' isn't a fantasy tale - every
word in this book is true.
If I was to sit and write what i was about... what would I write?
I am about the collective spiritual healing of the human race. I am about bringing people
together. I am about connecting the dots. I am about building technology that can fundamentally change the way we live our
lives, for the betterment of mankind.
I am about resolving
the suffering of the planet, and the realization that all religions and ideologies are, at their core, about the same thing,
even if it doesn't seem like it until you get to the very bottom of it.
To continue click here To see all 34 videos click here
Human Origins according to the Ascended Masters
Bob Frissell is a qualified and authorized facilitator of Flower of Life Research. He teaches
the MerKaBa meditation, the Unity Breath meditation, sacred geometry, and the Breath of Life along with other heart opening
techniques. He was trained by Jim Leonard, the originator of the Five Elements, by Leonard Orr, the rebirthing pioneer, and
by Drunvalo Melchizedek, the originator of the MerKaBa and Unity Breath meditations. He gives private Breath of Life sessions
along with his two workshops: "The Breath of Life (Breathwork and Integrative Healing)" and "The Flower of
Life (Sacred Geometry and the MerKaBa)."
Here he
talks about Human Origins according to the Ascended MastersCovering everything from Thoth to Ancient Aliens.
http://thehighersidechats.com/ -News, Podcast, Videos, Etc.
• More complete evacuation
of wastes,• Less pressure on veins,• Increased ability to absorb nutrients (resulting in greater energy
levels), just to name a few.
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