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Lose weight with skin cream? Fat chance, says U.S. govt
Americans putting their faith in miracle cures to shed unwanted pounds are likely to be disappointed, U.S. regulators said on Tuesday in announcing settlements with four firms accused of falsely advertising weight-loss products such as skin creams.
The Federal Trade Commission won agreements from L'Occitane, Inc.; Sensa Products LLC; HCG Diet Direct LLC; and LeanSpa LLC. The settlements required them to drop unsubstantiated claims from their ads and, in some cases, return money to consumers.
The FTC also urged media outlets to scrutinize advertisements more carefully to avoid publishing potentially misleading ads, noting that some of the advertisements for the products - from food supplements to skin creams - appeared in mainstream publications.
The commission provided guidance for publishers and broadcasters on how to screen weight-loss claims in advertisements.
The FTC's action, codenamed "Operation Failed Resolution," was timed to coincide with the vows to lose weight so often made, and quickly abandoned, in January.
Jessica Rich, director of the FTC's Bureau of Consumer Protection, warned that the only slim element of the products is their chance of success.
"Resolutions to lose weight are easy to make but hard to keep. And the chances of being successful just by sprinkling something on your food, rubbing cream on your thighs, or using a supplement are slim to none," Rich said.
One agreement was with Sensa, which said that its powder sprinkled on food would cause weight loss and peddled it on television infomercials, magazine advertisements and online ads.
The company said the powder "is clinically proven to cause substantial weight loss without dieting or exercise, averaging 30 pounds in six months," the FTC said in a court filing. In contrast, a study of the product by a Sensa company executive found that users lost an average of 5.6 pounds over six months, the FTC said in its court filing.
A one-month supply of Sensa's powder cost $59.00, plus shipping and handling, the FTC said. Sensa agreed to return $26.5 million to consumers, the commission said.
Sensa said in a statement that the company had admitted no wrongdoing and that the FTC did not challenge the product's safety.
"Sensa is incorporating changes to its advertising to comply with the FTC's consent order and continues to support the brand with new advertising and marketing materials," the company said.
In a separate court filing, the FTC said L'Occitane sold two skin creams that promised "clinically proven slimming effectiveness" and would "visibly reduce the appearance of cellulite." L'Occitane agreed to pay $450,000 to reimburse customers.
There was no evidence that the cream slimmed thighs or reduced cellulite, the FTC said.
L'Occitane said it had cooperated fully with the commission, and had implemented "even more rigorous policies and procedures that will guide future clinical testing and ensure that our marketing and advertising comply with FTC regulations and guidelines."
A third company, HCG Diet Direct, sold liquid drops that it said contained a hormone produced by human placenta that would help people lose weight. Under a settlement, the company agreed to an order requiring it to pay $3.2 million. The judgment was suspended because the company could not pay it.
The FTC also reached a settlement with LeanSpa, which had used fake news websites to advertise the acai berry as a weight-loss miracle product until the company was shut down by the FTC and Connecticut attorney general's office in 2011.
Boris Mizhen, a LeanSpa executive, will surrender $7 million in cash and property while his wife, who did not participate in the scheme, will surrender $300,000.
Attempts to reach the other two companies by telephone, email or by Twitter were not successful.


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Reviewed by F.F. (age 9)
Riding Freedom is not your every day book. It is unique, magnificent, and Charlotte is courageous. Charlotte has many obstacles to overcome. One of the obstacles she has to overcome is a serious injury that she gets when she is 18. I made connections to the book because I really like riding horses and I understand Charlotte's passion for them.
One thing I like about this book is it is exciting because it has horses and adventure in it. If you like adventure, animals and other fun stuff, you will probably enjoy this book! If you like a bittersweet book, I recommend it to you because some parts of the book are happy and some are sad. My favorite part is when Charlotte's dream finally comes true. If you like surprises or want to learn more about her dream, this is a good book for you!

subset: commoncrawl


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" ... One of the greatest figures in the history of archaeology," wrote Nicholas Reeves in the book, Ancient Egypt the Great Discoveries, about Howard Carter. Those who recognize the name, Howard Carter, usually associate it with the discovery of King Tutankhamun's tomb. As an excavator and discoverer of the famous tomb of King Tut, Howard Carter has won a place in the archaeologist's hall of fame. However, few people know very little about Howard Carter, other than his exploration of King Tutankahmun's tomb.
Howard Carter was born on March 9th, 1874 in Kensington, London, the youngest son of eight. He grew up in the county of Swaffam, North Norfolk, England with no formal education. His father, Samuel Carter, an artist, trained him in the fundamentals of drawing and painting. Although Howard Carter developed a well above average skill, he had no ambition to continue the family business of painting portraits of pets and families for the local Norfolk landowners.
Instead, Howard Carter sought the opportunity to go to Egypt and work for the Egyptian Exploration Fund as a tracer, a person who copies drawings and inscriptions on paper for further studying. In October of 1891 at the age of 17, Howard Carter set sail for Alexandria, Egypt, which was his first journey outside of Britain.
Howard Carter's first project was at Bani Hassan, the gravesite of the Sovereign Princess of Middle Egypt during 2000 B.C. Carter's task was to record and copy the scenes from the walls of the tomb. At this early age, Howard Carter was a careful worker with much enthusiasm. He would work the day through and then at night he would sleep with the bats in the tomb.
In 1892, Carter joined Flinders Petrie, at El-Amarna. Flinders was a strong field director and one of...


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After a short break we're back with picture number 12 from our Peterborough Exhibition.
I'd love to say this is somewhere exotic but in fact it is a picture taken in my garden. Sometimes simple is very effective!
If you'd like to see more of the pictures from our exhibition just click on the picture


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WASHINGTON (Reuters) - A panel of U.S. regulators will next week discuss whether insurer Prudential Financial Inc (PRU.N) should continue to be subject to stringent oversight, according to a public notice and a company statement.
The U.S. Financial Stability Oversight Council (FSOC), which designates which financial companies would pose a risk to the country's financial system if they failed, said on Wednesday it would hold a meeting on Feb. 21 to discuss the "annual re-evaluation of the designation of a non-bank financial company".
Prudential said in a statement on Thursday that it was the company under review. The insurer has said it does not merit the "too big to fail" designation it was pinned with in the wake of the financial crisis.
"We have and continue to maintain that we do not meet the standard for designation and that flaws in the designation process led to this outcome," said the company said in a statement. "We look forward to making our case to FSOC as part of our annual designation review, which is now underway."
Prudential is the only non-bank financial company currently designated as a "systemically important financial institution" by FSOC. The panel last year released rival insurer AIG (AIG.N) from the label, and agreed this month to drop its earlier appeal against a court decision releasing MetLife from the label.
The FSOC meeting is the first step toward Prudential also potentially being released from the label, which demands more stringent oversight and higher capital requirements.
Brian Gardner, an analyst with Keefe, Bruyette and Woods, said a decision on Prudential's label was not likely after the upcoming meeting, as regulators were just beginning the review.
"It is still relatively early in that process. If FSOC is to de-designate PRU, we expect it to be later in 2018," he said in an analyst note.
Reporting by Michelle Price; Editing by David Gregorio and Rosalba O'Brien


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- Study at RCSI
- Schools, Faculties, Departments
- Faculty of Medicine & Health Sciences
- School of Medicine
- School of Pharmacy
- School of Physiotherapy
- School of Postgraduate Studies
- School of Nursing & Midwifery
- Academic Departments
- Institute of Leadership
- Health Professions Education Centre (HPEC)
- Simulation
- Student, Academic & Regulatory Affairs
- CoMPPAS
- Faculty of Sports and Exercise Medicine
- Faculty of Nursing & Midwifery
- Faculty of Dentistry
- Faculty of Radiologists
- Alumni
- Surgical Affairs
- Research & Innovation
- About RCSI
- Council
- CEO and Senior Management
- History
- Contact us and location
- RCSI Strategic Plan 2018 - 2022
- Publications
- Venue hire
- Equality Diversity and Inclusion
- Athena SWAN
- RCSI and the wider community
- Quality Enhancement Office
- Irish Society of Urology
- Freedom of Information (FOI)
- Eduroam
- Green Campus
- RCSI Collaborate
- RCSI International
RCSI is committed to building an inclusive learning environment so that all students and staff can reach their full potential. RCSI is further committed to the provision of 'reasonable accommodation' as a response to meet individual needs and, as far as possible, to enable full access and participation for all students and staff with a disability.
Information for Students
Disability: Prospective students
Thinking about studying medicine, pharmacy or physiotherapy?
Great! But before you make that decision you will need to do plenty of research to find out if the course you are interested in is a suitable match for you in terms of your academic abilities, physical and social abilities, aptitudes and values. You are strongly advised to find out as much as possible about the course of study and occupation that you hope to pursue so that you have a realistic view and can make informed occupational choices.
There are several ways that you can find out more information about your potential career and academic course. In terms of really understanding the demands of a career one of the best ways is to try and experience the working environment of a person actually doing the job. For example, work experience or a holiday job in a healthcare setting is useful. Asking to meet and 'shadow' a professional at work for a liited time (even if it is only for part of the day) also provides some insights into what the job is really like. Even if you can not be present at the worksite then maybe you can ask to interview the person.
In terms of RCSI courses, it is important that you attend our Open Day, which is held annually in January. This is an excellent opportunity to talk with academic staff who deliver the various programmes, to discuss the curriculum and its demands, and to meet with some of our students on the various programmes. This advice applies to all candidates applying for RCSI programmes. A candidate with a disability is no different in this regard but may also need to consider if any additional support measures are required to allow them to successfully complete the programme and then practice in the work environment.
The disability officer is available to discuss issues related to study at RCSI with prospective students who have disabilities or ongoing illnesses.
Prospective students don't have to wait until applying for a course at RCSI, we are happy to speak with you at any time during the year. If you would like to visit RCSI to discuss how accessible the campus is for you, please contact us.
Guide to the RCSI Disability Support Service
The RCSI Learning, Access and Facilitation Services is open Monday to Friday from 9:15am to 5:15pm and operates an open door policy within these hours. However, in order to ensure that your needs are met in a timely manner you may wish to request an appointment with the disability officer. This can be done calling into the office, by email to email@example.com, by telephone +353 1 402 8565.
The aim of the service is to provide disability-related support(s) that will enable a student with a disability to participate and succeed in all aspects of College life. Whether you need information, advice or practical assistance, the disability officer is your first point of contact. You may have questions or want to request support in relation to examinations, the library, assistive technology or other areas of College life. But before we can arrange any of this you must make contact and officially register with the service.
Registration and confidentiality
At your first meeting the disability officer will ask you to register with the service. It is an RCSI requirement that all students seeking assistance register with the RCSI Learning, Access and Facilitation Services. Registration involves completing some forms and providing proof of the relevant condition. In the event that you request particular supports you will also be asked to sign a consent form so that the disability officer may disclose to staff members or others as necessary, details of your disability-related need. Information will only be disclosed to the extent necessary to meet your needs. Staff members or others in question will in turn be required to maintain complete confidentiality. If you have any concerns about confidentiality please contact the disability officer for further clarification.
Reasonable accommodation
We use the term 'reasonable accommodation' as an umbrella term for any additional disability-related supports that you may need. Our reasonable accommodation policy and procedure is central to helping you get the support you need. If you have any additional questions please contact the disability officer.
The term 'reasonable accommodation' is taken throughout this policy to be that contained in the the Equal Status Acts 2000 to 2011.
Applying for a place at RCSI
RCSI is particularly keen to welcome applications from suitably qualified students with a disability. It is RCSI policy to ensure that the admissions process is fair to all applicants and to ensure this the case the College adopts positive action measures in the admissions process to increase the participation rates of those applicants who have traditionally been under-represented in third level education.
Read our detailed information about RCSI Admission policies and procedures.
Frequently asked questions
Will my disability prevent me from studying at RCSI?
No. There is no disability that prevents you from studying at RCSI. The Disability Support Service works with students with many different kinds of disabilities, which include:
- Specific learning disabilities, e.g. Attention Deficit Disorder (ADD), dyslexia, dyspraxia
- Deaf or hard of hearing
- Blind or low vision
- Mobility impairment
- Mental illness
Is RCSI an accessible campus?
All of the buildings at RCSI are accessible. This includes: Ramps, accessible parking and lifts to basement and upper floors of both RCSI buildings (121 and 123 St Stephen's Green).
RCSI recognises that the age and design of some of its older buildings may present some difficulties for students with a disability. Access is always improving. If you are concerned about access on campus, make sure to contact the RCSI Disability Support Service
What programmes can I apply for?
You can apply to any of the programmes offered by RCSI - the choice is yours. Make sure to look at the RCSI website and speak with your guidance counsellor about what course interests you most and for more information on matriculation and exemptions.
Can I visit RCSI before I apply?
Yes! We strongly encourage you to attend our RCSI Open Day. This is your chance to visit the campus and get more information about the courses and clubs/societies that interest you. The RCSI Disability Service has a stand at Open Day, so make sure to come and have a chat with us. You can also arrange to take a tour of the College by contacting the Student Services Office (email@example.com) or the Admissions Office (firstname.lastname@example.com).
Where can I find out more about studying at RCSI?
You can find more about our courses on the RCSI website. Alternatively, you can request a Prospectus, which contains all the relevant information for the Medicine, Pharmacy and Physiotherapy undergraduate programmes. Please contact the Admissions Office (Phone +353 1 402 2248/2156 or email email@example.com) to receive a prospectus.
Contact our Students' Union, for valuable information on student life.
Get in touch with the Disability Service.
Filling out the CAO application
It is important that you take your time when completing your CAO application form. Fill out all parts of the form and return it by the CAO deadline. If you experience any problems, get help. The information below may answer some of your questions.
What affect will ticking the disability box have on my application to RCSI?
You can rest assured that letting us know about your disability through the CAO does not disadvantage you in any way. The Supplementary Admission Route is completely confidential.
What happens when I tick the disability or specific learning disability box on my CAO application?
When you tick the box on your CAO application, an extra form will be send to you. This is called the supplementary information form. You must write the personal statement yourself. Ask for help if you need it, but remember to use your own words. Your medical consultant/specialist will be required to complete the evidence of disability section. If you have a specific learning disability, you must enclose an educational psychologist's report that is no more than three years old.
Your school principal and teacher/guidance counsellor must fill out the second level academic reference.
It is important to complete the supplementary information form accurately and return it to the CAO by the CAO deadline. Late applications or applications without an up-to-date (no more than three years old) medical consultant's/educational psychologist's report are not considered.
Why should I tick the disability/specific learning disability box on my CAO form?
By ticking the box on your CAO form, your application can be considered for the supplementary admission route.
What is the supplementary admission route?
The supplementary admission route is for applicants who, because of the impact of their disability or specific learning disability, may not gain the competitive CAO points for the course of their choice.
How will my application be assessed?
RCSI uses a number of criteria to assess applications from students with a disability:
- Leaving Cert and HPAT results and academic achievement in subjects relevant to the course you apply for, as shown by Leaving Certificate/HPAT results and any other academic qualifications
- The impact of your disability on academic achievement to date
- Your potential to participate successfully in your chosen programme, as shown in the Supplementary Information Form you submitted to the CAO.
Getting your place at RCSI
Some of the most common questions students ask the disability officer are listed below. If your question is not on the list, please contact us (firstname.lastname@example.com).
What if I don't get enough points for my chosen programme?
It is still possible to get a place on your chosen programme. If you returned your supplementary information form on time and in full to the CAO, you are now part of the supplementary admission route. your supplementary information form is reviewed carefully using strict guidelines.
Could I still get an offer of a place in RCSI?
If you meet the supplementary admission route entry criteria as outlined previously, you may be offered a place in Round 1.
Who will know I have been offered a place under the Supplementary Admission Route?
The Supplementary Admission Route is confidential; whom you tell and what you tell them is up to you.
How do I accept my place?
Accept your place through the CAO in the normal manner. Check the CAO website (www.cao.ie) for more information.
Once I have accepted my place what should I do?
You must attend all RCSI orientation and registration events. For more information check the RCSI website. You can make an appointment with the disability officer, who can explain in detail how to register with the Disability Support Service and will discuss with you the kind of supports you might need to complete your degree.
How do I apply to RCSI as a graduate applicant?
As an EU applicant, you apply through the CAO. However, entry requirements differ for Graduate Entry Programme (GEP) applicants: in addition to a minimum of 2.1 in your degree, you also require competitive GAMSAT or MCAT scores. For further information about the Graduate Entry Programme, please contact the Admissions Office or Student Services.
How can I get on-campus accommodation?
The RCSI on-campus accommodation is located at Mercer Court, beside the College Library. Students are responsible for finding their own accommodation while studying at RCSI. Mercer Court, which is a purpose-built student residence, reserves accommodation for new, incoming students, for which you can apply. For further information, please contact the Mercer Court Accommodation Manager. The disability officer will assist you with finding accessible accommodation specific to your needs.
For further information and advice on finding accommodation in Dublin, please check out our Accommodation Page
Is registration with the Disability Support Service confidential?
You might be worried about talking about your disability with RCSI. It is important to understand that the RCSI Disability Support Service upholds strict policies on confidentiality. The main reason for telling people about your disability is so that you can get the support you need to study effectively at RCSI, for example, note-takers, assistance in the library, assistive technology, learning support and exam support. In order to get support from the Disability Support Service you will need to tell us about your disability. However, we are more interested in the way in which your disability affects you when you are studying, as this will show us what your needs are going to be. You may request complete confidentiality, but you should be aware that this might limit us in our ability to put support in place for you, as implementing support is very difficult without the assistance of other staff in RCSI.
- Apply to the CAO before the closing date for your chosen course
- Tick the disability/specific learning disability box on the CAO application form
- Provide the CAO with the supplementary information form by the CAO deadline
- Accept your place through the CAO
- Attend RCSI orientation and registration events
- Register with the Disability Support Service at the beginning of the semester so you have your supports when you need them. This will include setting-up a meeting with the disability officer and completing the necessary documentation.
We hope this information has helped you with the CAO application process and answered some of your questions about studying at RCSI.
If you have any further queries, please feel free to contact us at firstname.lastname@example.com, email@example.com or contact the Admissions Office.
Disability: Current students
The RCSI Learning, Access and Facilitation Services
- Specific learning disability, e.g. Attention Deficit Disorder (ADD), dyslexia, dyspraxia
- Deaf or hard of hearing
- Blind or low vision
- Mobility impairment
- Mental illness
In order to receive services from the RCSI Learning, Access and Facilitation Services you will need to provide us with documentation of your disability and register with us.
Registration and confidentiality
At your first meeting, the disability officer will ask you to register with the RCSI Learning, Access and Facilitation Services. It is an RCSI requirement that all students seeking assistance register with the service. Registration involves completing some forms and providing proof of the relevant condition. In the event that you request particular supports, you will also be asked to sign a consent form so that the disability officer may disclose to staff members or others as necessary details of your disability-related need. Information will only be disclosed to the extent necessary to meet your needs. Staff members or others in question will in turn be required to maintain complete confidentiality. If you have any concerns about confidentiality, please contact the disability officer for further clarification.
Reasonable accommodation
We use the term 'reasonable accommodation' as an umbrella term for any additional disability-related supports that you may need. Our reasonable accommodation policy and procedure are central to helping you get the support you need. Please study these documents carefully. If you have any additional questions, please contact the RCSI Learning, Access and Facilitation Services. The term reasonable accommodation is taken throughout this policy to be that contained in the Equal Status Acts 2000 to 2011.
Reasonable accommodation policy
Reasonable accommodation procedure
RCSI are committed to providing a fair and equitable system of assessment and examination that will enable students to maximise their potential in terms of demonstrating their learning. In the case of a student with a disability, if you believe you need additional supports it is vital that you make a request for reasonable accommodation as soon as possible. These supports can only be put in place if you have registered with the service.
All students are required to to apply for alternative examination arrangements at least six weeks prior to the date set for their first assessment or examination.
While every effort has been made to ensure the accuracy of the information contained in these web pages, the College will accept no responsibility for any errors or omissions. The College reserves the right to amend services and regulations as appropriate. The information contained in these web pages is correct at the time of publication. However, RCSI and the RCSI Learning, Access and Facilitation Services can not accept any legal responsibility for its accuracy.(January 2014).
RCSI Estates in conjunction with the Disability Support Service in the CoMPASS Office and HR Department can provide improved access to RCSI services to students, staff and other patrons with a disability while they are attending the college.
Students/patrons should in the first instance contact an Access and Disability Officer at the CoMPASS Office. This can be done by calling into the office, by email to firstname.lastname@example.com, by telephone (01) 402 2106 or by fax (01) 402 2461. The Disability Support Service is open Monday to Friday 9.15am - 5.15pm and operates an open door policy within these hours. In order to ensure that your needs are met in a timely manner you may wish to request an appointment with an Access and Disability Officer.
Staff should contact the HR Department (email@example.com).
CoMPPAS and HR will then work with Estates to provide a service that is appropriate for you.


text:
Fastest Live Scores have launched a new pricing structure for the livescore API
The new Fastest Live Scores API subscription plans allow you access to the data you want, when you need. Subscriptions are available based on the number of competitions and API call requests made.
Starting at just $100 per month, there are plans for individuals and businesses of all sizes. Using the Fastest Live Scores API couldn't be easier: simply select your subscription and register. You'll then be provided with a unique API Key to access our fast, reliable and accurate data from leagues across the world.
Fastest Live Scores provide the best value real-time events feed for live football matches throughout the world.
Last weekend we covered 777 matches from 88 different competitions, with 7,694 events within our feed.
Take a look at our case studies to see how some of our clients have used our technology to provide their users with football coverage from the biggest competitions across the world.
Pre-Build Football Widgets – The easiest way to integrate livescores data
Fastest Live Scores also provide a library of pre-built embeddable widgets. We offer comprehensive competition and league coverage. They're built using our fast data to cover: live scores, league tables, fixtures, results, team stats and player stats.
Our football widgets offer complete coverage of every major club and national competitions. There are individual products available to cover pre-match, live and post-match events. Whether you're a fansite, blog, media organisation or football club we have the widget solution to suit your requirements.
Find out more about football widgets


text:
L'Auberge Carcajou is the ideal place for your Christmastime gatherings. We can prepare a memorable evening in accordance with your requirements. You will spend and extraordinary moment in an enchanting setting.
Ideal for groups up to forty persons; you can also add outdoor activities to the unique menus adapted just for you.
And, as we all run around too much during the Christmas period, why not postpone your office party in January? Make the most of this period and enjoy the outdoor with activities such as snowshoeing, dogsledding, snowmobiling or skiing at the Valinouët. A good manner of putting into practice one's New Year resolutions!
Whatever your choice, we will know how to personalize it and make your stay unforgettable.


text:
The guide was prepared especially for first-time visitors to this country.
The book is an introspective view of history, tradition and culture with sprinklings of personal anecdotes about America and Slovakia lifestyles.
See and read about the fabulous Tatra Mountains,
the rich agricultural areas,
the ancient castles,
the traditional villages,
the quaint festivals,
the wonderful people!


text:
Weight Lifting Makes Older People Healthier
For many years it was debated whether or not it was advisable for those aged 50 and older to engage in weight lifting. Some physiologists reasoned that weight lifting could place an undo strain on the bones and joints of older people. Research conducted over the past twenty years has shown that weight lifting by those aged fifty and over not only promotes good health but can also slow down the visible and internal effects of aging. Weight lifting has even been shown to lessen the effects of depression and anxiety.
Aging takes a terrible and unfortunate toll on the body including organ deterioration, bone deterioration, loss of muscle tone, and a slowing of the body's metabolism. Twenty five years ago it was reported by the
For years, those close to professional athletes have noticed that their bodies have a tendency to age much more slowly than normal. A sports illustrated journalist once remarked that many athletes he had seen over the age of forty still had bodies that resembled those of men half their age. The reason behind the slowed aging process was believed to be because of many of the former athletes continued lifting weights on a regular basis despite the fact that they no longer played a sport. Recently, Sylvester Stallone gave an interview to promote his new film and the audience was shocked to learn that the 61 year old actor was in amazing physical condition. The reason, he explained, was that he was still working out and had been for more than forty straight years.
The center for disease control recently reported as fact what many in the fitness world have known for years. The center concluded that weight lifting is a very powerful means of reducing the symptoms associated with chronic conditions like diabetes, arthritis, depression, and obesity. Weight lifting was also found to help keep the skin remain firm and elastic during the aging process. One study even found that weightlifting just two days a week amongst those age eighty and over actually reduced falls by as much forty percent.
There are actually very few negatives associated with weight lifting over the long term. On the contrary, there are many benefits to weight lifting especially amongst older people. Those interested in developing a healthy workout regimen should consult with a fitness expert before attempting regular weight lifting. While weight lifting may be very beneficial, it can be potentially harmful if done incorrectly.
If you're interested in learning more about weightlifting for older people you should check out Weightlifting Over Fifty.


text:
The US Adult CF Association (USACFA) is excited to announce our recipients of the Lauren Melissa Kelly Scholarship for the Spring of 2019.
In our evaluation, we look for students who demonstrate tremendous academic achievement, community involvement and a powerful understanding of how having CF matched with these achievements places them in a unique situation to gain leadership roles within the community. Our scholarship is open to all pursuing any degree, from associates to Ph.Ds. We believe that any higher education is a strong foundation for advocacy and involvement in CF.
We are pleased to announce Rebecca Cedillo and Michael Miccioli as the recipients of this semesters' scholarship. Congratulations to them! They will be awarded $2500 each.
Both of our recipients demonstrated the leadership, intelligence, and drive of Lauren Melissa Kelly. We at USACFA look forward to seeing them further develop their leadership and advocacy in the cystic fibrosis community.
We are excited to announce more scholarship opportunities coming soon! Please stay tuned for more information. For questions, please contact us at email@example.com.


text: Fantastic, newly-renovated apartment located opposite Cascadilla dorms at the end of a private lane behind 209 Williams Street. The apartment encompasses the entire second floor and has 4 bedrooms all with large closets. Bathroom with a huge shower and a laundry unit. Beautifully decorated and furnished open-plan kitchen/dining/living room. Private front yard with a picnic table to enjoy summer weather. Only 1 other 4 bedroom apartment in the building. Off-street parking is available nearby.


text:
From Conservapedia
This is an old revision of this page, as edited by Auld Nick (Talk | contribs) at 10:48, 15 May 2007. It may differ significantly from current revision.
Since the Great Flood
In my opinion, this part should at least be introduced as "According to Creationists" or "For those who believe in...".Leopeo 16:53, 10 May 2007 (EDT)
- Its a conservative fact, see here. Auld Nick 12:25, 12 May 2007 (EDT)
They seem to have forgotten the Neanderthal. As it is currently listed as Homo sapiens neanderthalensis on this website it should be listed as one of the races.--TimS 11:25, 15 May 2007 (EDT)
- Only if it says so in the Bible. Auld Nick 11:48, 15 May 2007 (EDT)


text: Crispy Chewy Vegan Crackers It Doesn't Taste Like Chicken You know what's super annoying? For some reason, even many products you wouldn't think contain dairy, sometimes do. For example, many brands of salt and vinegar chips. I mean really? WHY!? Unfortunately, my formerly favourite crackers also contain dairy. Harrumph. Well we vegans know how to solve that problem, don't we? Make our own! Geeze louise, sometimes I am just so happy that I'm forced to make my own versions. It turns out that I like these crackers more than the way expensive store-bought ones. They are pretty easy to make, and you can even customize them to your own flavour sensation. The resulting crackers are crispy, chewy, slightly sweet, and perfect for pairing with cheese. -Record scratch!- what's that now? CHEESE? But this is a vegan blog… This is an excerpt from the article Crispy Chewy Vegan Crackers which originally appeared on http://itdoesnttastelikechicken.com/.


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Being healthy should be part of your overall lifestyle, not just a New Year's resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Having said that, like men its not always so easy for women to maintain a healthy lifestyle. With bucket load of responsibilities to cater, we women have our hands full. Be it managing our family responsibilities or work requirement, we always find a way to excuse ourselves with lack of time and loss of energy! but the understated fact goes by, we require to maintain and keep our health in check more what men too. So for women who are on a lookout for a better quality of living and a fir body and mind, here's what you got to Focus on!
1. Go on walks during long phone conversations.
"When you know you're going to be talking to your mom for a long time, or your friend, take that time to go on a walk," Kneeland says. "It's a mindless and easy way to get an hour of exercise in during a time that you'd be doing nothing anyway."
2. If you don't want to leave your couch, then don't.
3. Create a couple of awesome pump up playlists filled with 'tunnel' songs.
4. Try to do just 10 push-ups and 10 sit-ups everyday, even if they aren't consecutive.
5. Power down all your technology an hour before the time you want to go to sleep.
Kneeland suggests getting better sleep by creating a routine you do every night before going to bed, so that your body is wired to go to bed at a certain time.
6. Don't force yourself to do something you hate.
Instead of forcing yourself to get on the treadmill twice a week, try doing something you actually enjoy like joining a sports team, going on a hike, or taking your dog on more regular walks. If you actually have a good time while you're exercising, your brain will associate the activity with positive thoughts and make you more likely to do it again in the future.
7. Make sure you buy the right shoes for your feet and not just what looks coolest.
Wearing the right shoes can be the difference between an enjoyable workout and a painful one. When you're shoe shopping keep in mind that different shoes are better for different activities and that the type of shoe you get is going to depend on a lot of things including how much cushion you like, how your feet pronate, and how much stability you need.
If you're looking for a good running shoe – whether you're a beginner or more advanced – take our quiz here to find what model will best suit you.
8. And invest in a sleep mask.
"I love them and they really help me when I can't go to sleep or stay asleep," Kneeland says. "I really recommend people who have sleep-trouble try them."
9. Pack your workout clothes at the same time you pack your lunch the night before.
"I always try to put out my clothes the night before because it's one less thing I have to do in the morning, and it's one less thing standing between me and working out," Lanier says.
Whether you're trying to get a workout in before work or after, packing your clothes the night before will make working out more convenient and give you less excuses for why you don't have the time.
4. Keep a workout calendar and track your progress.
"Make simple goals, like move for 20-minutes a day, and mark down all the days that you successfully do it," Lanier says. "If you commit to a goal of doing that for 30 days, eventually it will become a habit and your body will start wanting to do it."
There's also nothing that feels better then checking something off that you've accomplished. Keeping a calendar will motivate you to stick to your goals and will give you a confidence boost as you watch the progress you're making.


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Georgia Shops for Fleet of Eco-Friendly CarsBy Christa
No, not that Georgia. You may be surprised to hear it, but I'm talking about Georgia the country. Georgia has announced plans to replace its entire fleet of state-owned cars with electric or hybrid vehicles within four years. It seems the country is leaning toward an electric fleet – it has a rich supply of cheap hydroelectric power from dams in the Caucasus Mountains, which could make it a unique test case for widespread electric car usage.
Georgia is in talks with several companies, including General Motors, about the purchase of about 4,000 vehicles. Trucks and larger cars, including those in the presidential motorcade, will be exempted, since the electric vehicles available today are inadequately powered or armored, Ms. Kobalia said. As part of the sale, manufacturers will be asked to build service and recharging stations, easing the way for ordinary Georgians to switch to electric cars.
Will it happen? Who knows… but if Georgia manages to replace its fleet of vehicles with eco-friendly electric or hybrid alternatives, it'll be in good company. While Georgia is the first country in the world to make this commitment, the town of Banff boasts Canada's first all-hybrid bio-diesel/electric bus fleet, Phoenix, AZ has the nation's second all carbon neutral taxicab service, and cities all over the world have pledged to switch over to all hybrid fleets for their service cars and trucks within the next five years.
Is going electric or hybrid the best choice for every city or country? Not necessarily, but those are the best alternatives we have at the moment, and it seems a lot smarter than chugging out emissions until a better alternative comes along, no?


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Where are the ticker-tape parades, the patriotic speeches, the red-white-and-blue fireworks, and the photographs of beautiful women embracing exuberant economists in Times Square? It was bad enough that the tongue-tied Bush administration failed to celebrate the end of the Cold War. But Chatterbox is baffled by the near silence that has accompanied the achievement of domestic paradise. Only a stray item in Friday's Wall Street Journal notes that after 20 years America has finally achieved the pie-in-the-sky economic goals mandated by the Humphrey-Hawkins bill.
It wasn't too long ago that Humphrey-Hawkins was a synonym for mushy-headed, ignorant-of-economic-laws liberalism. Passed in 1978, as a memorial tribute to the liberal icon whom Jimmy Carter once called "Hubert Horatio Hornblower," Humphrey-Hawkins decreed that the goal of economic policy was full employment (defined as a 4-percent jobless rate), a balanced budget, and minimal inflation. Like so many feel-good congressional resolutions, Humphrey-Hawkins had everything but a trigger mechanism. Long before Carter left office, he was fast retreating from this Pollyannaish policy mandate. Carter's 1981 budget, written at a time of 6.2 percent joblessness and 13.3 percent inflation, pushed the targets back to 1985 for full employment and 1988 for stable prices.
But even though it was toothless, Humphrey-Hawkins inspired splenetic Republican attacks. Ronald Reagan called it "a design for fascism." Orrin Hatch led an unsuccessful Senate filibuster against the bill. Business Week editorialized that the legislation, so watered down that even the AFL-CIO turned against it, still carried with it "the danger of leading people to expect more from government than government can deliver."
Chatterbox, who back in those days was a speechwriter for Labor Secretary Ray Marshall, recalls the derision that accompanied the symbolic platitudes of Humphrey-Hawkins. Among administration policy-makers, Marshall was virtually alone in his belief that full employment was attainable somewhere in the distant future. Twenty years later, Marshall, along with House sponsor Augustus Hawkins, can take belated comfort in the knowledge that they were right.
–Walter Shapiro


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Fatted Calf Chicken Broth
(Read What & Why I am Doing This Here)
Thank you, Taylor.
Breakfast Day 20
Wheat porridge made from wheat berries [source: Eatwell], Sage Honey [source: Marshall's], Plain Yogurt [source: St Benoit], From the freezer - Stewed fruit: Pears [source: Cookiecrumb's garden], Blackberries [source: Swanton], Lemon Zest [source: not recorded], St George Pear Eau de Vie [source: St George] Salt
Lunch Day 20
Bread made with home ground whole wheat flour [source: Eatwell] and Olive Oil [source: Napa Valley Naturals], Cavatina cheese [source: Andante] and Lettuce & Lovage soup: escarole & lovage [source: Mariquita], onion [source: Alemany Farm], butter [source: Straus], Chicken Broth [source: Fatted Calf], Salt & Pepper
Dinner Day 20
Ragu Gratin: Heirloom tomato [source: Mariquita], Creme Fraiche [source: Cowgirl], Basil [source: Four Sisters], tarragon [source: Marin Roots], potato [source: Green Gulch], Mezzo Secco Cheese [source: Vella], Olive Oil [source: Napa Valley Naturals] and Ragu [source: Boccalone] plus 'Heavenly Honey Ice Cream' made with Milk & Cream [source: Straus] and Sage Honey [Source: Marshall's] Salt & Pepper.
Drinks Day 20
Tap Water, Tea (1 Cup and 1 pot) and at favourite local wine bar, Yield, A Syrah from Pasa Robles and a glass of bubbles from New Mexico
100% Local ingredient
Local Artisan using mostly local ingredients
Local Artisan using non-local ingredients
Totally Un-local
Pre-declared exempt
Restaurants which focus on local produce
© 2008 Sam Breach Fatted Calf Chicken Broth


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This post was updated on 3-28-2015 to reflect the changes we made on our website to make it even easier to order custom sized tablecloths online.
To figure out what size tablecloth will best fit your table, first you'll need to measure your table. Our easy tablecloth calculator shows you what to measure and allows you to enter your table measurements and desired drop to calculate your tablecloth size.
Here are some of the most common drop measurements:
- 8″-10″ for a kitchen or casual setting
- 10″-12″ (to lap level) for a more formal setting
- 15″ for standard banquet table (any size)
- 29″-30″ to the floor (depending on table height)
To order a tablecloth, select select "Buy Table Linen" from under the "SHOP" menu. Next, choose the shape of your tablecloth.
After you select the shape you want (Round Tablecloths were selected for this demonstration), you select a fabric. In this example, there are 197 fabrics to choose from. You can narrow the selction of fabrics by selecting specific Fabrics and Colors from the drop down menus. You can also sort the fabrics by Popularity, Price, Fabric Name, and Fabric Width.
After you select a fabric, you'll come to the fabric page that has a row of tabs below the fabric images and description. Under the "Pricing" tab you'll see "Order Any Size Tablecloth." There are instructions for "How to Measure" your table and a "Calculate Tablecloth Size" link that brings up a popup window where you can enter your table measurements and calulate the size of your tablecloth. Make sure you add the drop to your table measurements or your tablecloth will have no drop! Select the tablecloth size from the drop down menu (if you used the calculator the size will be entered automatically). The price of your tablecloth is displayed after the size is selected. Now select a Fabric Color and Quantity, and then click the red "ADD TO CART" button. That's all there is to it.
If you're ordering a large square or rectangular tablecloth, an option to select a corner style may appear after you've selected your tablecloth measurements. Round corners will keep your tablecloth from puddling if you plan for the cloth to drape to the floor. Selecting a corner style will not change the price of your tablecloth.
If you have questions about ordering a custom size tablecloth, you can call our sales team toll-free at 1-800-327-6025, e-mail them, or ask your questions via online chat.


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It probably won't surprise you that our hometown of Great Falls, Montana, doesn't attract too many tourists. But with lots of new restaurants, tons of outdoors activities, and a handful of other things to do, the town has plenty to offer people who might be passing through.
Good Eats in a Crunchy Town: A Restaurant Guide to Burlington, Vermont
Burlington is one of our favorite towns, in no small part because of its local food movement and great dining scene. Visit one of these restaurants or cafes to get the town's best eats.


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I confessed in this post that I am an ironer from way back but this year I am going to endeavour to spend less time ironing and more time doing other more exciting things! South East Queensland and in particular the Gold Coast has been deluged with heavy rain over the past few weeks and the washing… Continue reading Iron Less – Live More
Category: Home Organisation
Pantry Cupboard Cleanout
I am on a mission this year to reduce not only the amount of money we spend, as a family on food, but also the amount of food we waste. I was astounded to find out that we Aussie's throw out a staggering $8 billion worth of food a year. That equates to 20% of… Continue reading Pantry Cupboard Cleanout
Our Kitchen Renovation
In July, 2015 we made the decision to move into a house we owned that had previously been a rental property. The idea behind this was to do some renovations so as we might get a better price for it when we sell it in the future. Built in 1995, it has decent sized living… Continue reading Our Kitchen Renovation
Outdoor Area Clean Up
I must confess I have never been much of a gardener. I just don't have a green thumb and many of my efforts over the years have failed dismally or not ended up looking the way I thought they would. When we first moved to Queensland the garden was a mess so we pulled pretty… Continue reading Outdoor Area Clean Up
Learning to Live with Less
Take a look around your home. What do you see? Is it filled to overflowing with the latest gadgetry, books, toys, clothing, kitchen equipment etc. Is every surface of your home cluttered with pictures and ornaments that take hours of dusting? Have a look in your shed. Is your car parked outside because your shed… Continue reading Learning to Live with Less
From Chaos to Clean!
Ummmm....excuse me - would the person or persons who dropped a bomb in my house this week, please step forward! For the last 4 weeks I have been working full time. It has been a bit of a shock as I normally only work between 18 and 25 hours a week. Some days have been… Continue reading From Chaos to Clean!
How to Save Money on Work Meals
As I have mentioned previously Mr B is a truck driver and works a rotating roster - 5 days on, 5 days off, 4 days on, 4 days off. For the time that he is 'on', he doesn't come home. He lives in his truck. For people who might not know, trucks are pretty well… Continue reading How to Save Money on Work Meals
How To Prepare For A Busy Week
I normally only work 18 hours a week made up of two half days and one full day. Over the coming weeks I am taking on some extra hours and for the next two weeks at least I will be working 38 hours. After that I know I will have extra hours but I'm not… Continue reading How To Prepare For A Busy Week
Planning For Our Future
Almost 4 years ago Mr B announced that he wanted to buy a camper trailer so we could get away a bit more often with the kids. I was a bit skeptical at first as we had only camped once before when the kids were little. We have always loved travelling together and prior to… Continue reading Planning For Our Future
Why I Moved the Ironing Board Upstairs!
I have a small confession to make - I'm an 'ironer'. My Mum was an 'ironer' and I've no doubt that her mother was too. I've tried to kick the habit several times, but I always seem to end up in a job where I'm required to wear a uniform that has to be ironed.… Continue reading Why I Moved the Ironing Board Upstairs!


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MedStar Georgetown Construction to Begin January 2018
Construction on a new medical/surgical pavilion and helipad at MedStar Georgetown University Hospital will begin in January 2018, in accordance with the 2017-2036 Campus Plan. The new 477,000-square-foot pavilion is expected to cost $567 million and to be completed by December 2022, two years later than initially estimated. The project[Read More…]


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Create your own Custom Yard & Lawn Signs > Cheap Contractor Yard Signs
We have a great selection of Contractor Yard Sign templates to choose from. Pick one, customize it to your liking, and get your name out there the way you want it to be seen!
We have so many choices in this category, we know you're going to love one and run with it. From cleaning services to construction, we've got your contractor sign needs taken care of. Some are very simple, easy readers and others are a little more aesthetically pleasing. If your signs are going to be placed at a construction site, you're going to need something with a little more strength than the standard H-wires we currently offer. Thankfully, we have Heavy Duty H-wires that are available for purchase. We also have steel stakes and steel sign frames that are more solid and rigid for your tougher jobs. If you need any else for your Yard Sign, check out the other accessories we have for you.


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I thought you might like a peek at the soft grey wool hearts that I have filled with Shropshire lavender.
Pop back on Wednesday to find out more!!
What a tease!
x Jo
I can smell them from here.....lovely.
A x
I love lavender so much....it looks lovely in flower and provides the loose lavender for beautiful craft projects such as your hearts and the oil is medicine for so many ails. Near here we have the only organic lavender farm in England. I love to visit there.
Jo x
these are beautiful, just bought some lavender so make sure on Wednesday you tell me how big your hearts are and whether you put your lavender into muslin or anything before stuffing lol.......an idiots guide lol
Very pretty Twiglet - I am sure they smell divine too.
I love these birdies, your sewing is fantastic!


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Scholarships & Awards
Ewart Scholarships
As a result of the amalgamation of Knox and Ewart, the former Ewart Scholarships are now available to students enrolled in the amalgamated College. The scholarships have been reviewed so that students benefit from various awards and the intention of the donors is honoured.
The Knox College Post-Graduate Scholarship
This scholarship, currently valued at $10,000 is awarded annually on the basis of acceptance to a Th.D./Ph.D. Degree. The graduate must have completed all work for the Master of Divinity degree with first class standing while enrolled in Knox College, with at least the last two academic years being on a full time basis.
The Knox College Gold Medal
This merit based prize is awarded to the student graduating from the M.Div. Program who has achieved the highest overall average. This prize has a cash


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Williams Direct Dryers – Case Study
Williams Direct Dryers manufactures over 50 different dryer styles and sell worldwide. Some of their dryers such as boot dryers, boxing glove or wader dryers were the first machines in the world to accomplish these tasks. The United States, Canadian militaries and Fire Services are large clients as well as the Food Service Industry. They are in many private residences and are the dryer of choice for numerous mountain operations.
New american and Canadian food regulations had emerged in the Food Service Industry. This was a perfect time for Williams Direct to showcase the unique certified commercial boot dryers to avoid cross contamination.
Web Design100%
Responsive Development100%
ProcessWilliams Direct Dryers was eager to get a temporary landing page up to let the Food Service Industry know about their highly durable and certified bootdryers. However they where also unhappy with their current brand and marketing strategy. Therefore we took the task to organize all of their content, clarify their positioning in the market and set a new course for their new brand. Once the logo and moodboard was approved we defined the goals for this site and created targeted content that will clearly state who they are and what they have to offer. Soon Williams Direct Dryers will have only two sites rather than 10 to showcase their products to all their different vertical markets. What we did for this temporary one site:
- Clarified their core mission and vision.
- New logo, branding and market positioning.
- Targeted new web copy.
- Web Design
- Responsive Web Development
"After a careful review of alternatives Williams Direct Dryers entrusted Alejandra Anderson to complete a number of initiatives. The first was the development of a logo and on line branding review. Alejandra took the lead and presented WDD's management group with several branding options. The chosen style was then put to the test with her team in the development of a one page web site. This new site showcases our newest product for the food services industry. Both Williams and its distributors were extremely impressed with the quality and richness of design. The way the web site is presented, edited and organized presents Williams Direct Dryers newest product in a modern, relevant format. We are extremely pleased with the results.
We are looking forward to our next project; already underway!" Desmond Mayne


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This ensemble is all about comfort. It's was cool outdoors and I wanted to be warm and comfortable, plus I didn't feel like ironing. So, wrinkle free clothing it was. I grabbed the dress, threw it on, then the oversized cardigan. And viola. I was out the door. Don't you just love it when that happens.
What I Wore | 9 to 5
xo, YOLONDA


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Monday, October 26, 2009
City Limits
In days of yore, Paris, like most cities, had a wall around it to protect it from marauding invaders. Actually, there were multiple iterations of the city wall over the centuries as the city grew from its original confines on Ile de la Cité. Today, the city is bounded by the Boulevard Périphérique but you can still traces of more ancient barriers at different places around town. There are several remnants of the wall built by Philippe Auguste before he headed out to the Crusades back in the 13th century: one that borders the playing fields of the Lycee Charlemagne along the Rue des Jardins de Saint-Paul in the Marais and another scrap that you can spy inside a building on le Cour de Commerce Saint-André on the Left Bank. (It's just opposite Le Procope; go ahead, stick your face up to the glass. You'll see it.) Charles V built another wall in the 14th century that enclosed Paris to the north where today you find the fashionable Rue St. Honoré. It was there that Joan of Arc was fatally injured trying to enter Paris to save it from the English. (Nothing remains there but a commemorative plaque above number 161.) And there's even a piece of a wall built in the 1550s, relatively recently discovered in what is now the lower level of the Orangerie in the Tuileries.
The last wall surrounding Paris was the enceinte de Thiers, constructed in the mid 19th century. A piece of that wall (pictured above) can still be found in the Parc de Bercy in the 12th arrondissement. The gardens themselves are contemporary and stylish but these rough stones are a vivid reminder of earlier and perhaps more palpably dangerous times.
8 comments:
- debbie in toronto said...
thanks Anne...love to learn the history of my favorite city...next time I'm pressing my nose up to that window
- October 26, 2009 at 1:29 PM
- Shelli and Gene said...
There's also a bit of wall in the basement auditorium of the Eurocentres language school in Passage Dauphine in the 6th arrondissement that I assume is part of the Philippe Auguste wall. And another bit on the street on rue du Louvre near rue d'Aboukir in the 2nd that I presume might be Charles V's enceinte.
I have a post about the wall at Lycée Charlemagne on my blog:
- October 26, 2009 at 5:38 PM
- Gator said...
If I'm not wrong, the part you pictured is part of the Fermiers Généraux wall. The Thiers wall is located behind the Cour St-Emilion, actually behind the (rather) new giant office building after Cou St-Emilion. One can see a part near Pont National (and other parts of Paris near the Périphérique that follows where the Thiers wall used to be).
Shelly and Gene,
Yes, the wall one can see in passage Dauphine is part of the Philippe Auguste Wall, and the one near rue d'Aboukir is the Charles V's wall.
The largest remaining part of all the walls is the one that Anne mentioned along the Rue des Jardins de Saint-Paul. It's so big that if you don't pay attention, you think it's random wall...
- October 26, 2009 at 8:07 PM
- Starman said...
Isn't it interesting how they never learned that building walls would not keep them safe?
- October 26, 2009 at 9:24 PM
- Gator said...
What are you talking about Starman?
City walls have kept cities safe all around the world for Centuries. Do you really think people all around the whole world made city walls just for fun or out of stupidity?
Sure it didn't keep a city from being invaded when a war was lost (that was not their purpose), it kept them from being razed more than once.
And btw, starting with the Fermiers Généraux, the purpose of the walls was not as much to protect the city from enemies (still was a little) as much as controlling what and who comes in and out of the city, and dealing with the "what" it also allowed the city to tax certain imports.
- October 26, 2009 at 10:55 PM
- Max said...
There's still a part of the Phillippe-Auguste wall near the Pantheon in the 5th, I pass it every day on my way to class, its really cool to see every night.
- October 26, 2009 at 11:02 PM
- Peter said...
I have also tried to follow the traces of the different walls and discovered most (?) of them... but stupidly missed the ones at Bercy! Thanks!
- October 27, 2009 at 3:28 PM
- Anne said...
Thanks to all for the suggestions of other bits of walls to seek. I'm going to fact check my source about the enceinte de Thiers a bit further. (And thanks, David for the corrections on my earlier post on Lucky Luke...I changed the text and hope that it's now reasonably accurate.)
- October 28, 2009 at 9:49 PM


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This site is not intended as a crisis prevention or hot line support site. If you need to talk to someone, please check the contacts listed in support groups on this website, or, I Need Help Now!, if you live in Australia.
The comments and information contained on this site are a combination of my own (except where specifically noted) and public information gathered from magazines, newspapers and books. I have no connection with any publication, site, or service. I have selected this information solely to guide you in your healing process. I am aware of the fact that our opinions may differ – so I urge you to receive what is helpful to you and discard what is not.
Again, I hope that this site has provided some useful resources for recovering from the loss of a loved one by suicide.


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When I awoke/stopped vomiting (due to being full of pre Thanksgiving travel food) this morning, I was planning to write about my thoughts on the various trade rumors surrounding the Boston Red Sox and Clay Buchholz. For the second off season in the past four years, one of the best pitchers in the AL is available on the trade market and numerous other players are within the realm of possibility.
But then I checked Extra Bases and found that the Curse of Nomar had struck again. I know we (Red Sox fans) are thought to be overly willing to call any amount of bad luck (or pure suckitude) a curse (like Shaughnessy's made up Curse of the Bambino), but this time it really is a Billy Goat level curse. When Nomar Garciaparra was traded away from the Red Sox on July 31st 2004, he struck the team with a curse, not to have a successful shortstop (meaning one who didn't make us want to swallow a winchester) while he was still in the league.
Today that curse came back to get us just when we thought things might be a little bit more settled. Alex Gonzalez, the Sox starting shortstop in 2006 and the guy who gave us some type of stability last August and September, was thought to be an option to come back. The team had declined a $6 million option on Gonzo a few weeks ago, but was still planning on offering him a one year $3 million deal, especially after he hit .280 down the stretch with an unexpected burst of power.
Then came this morning's report that Gonzo had signed with the Toronto BJs for a one year deal worth $2.75 Mil. The Curse has struck again. The Sox will need another new shortstop.
So who will be the next bearer of the curse? The options are Marco Scutaro, a versatile guy who is coming off a career year, and, um, …. …. yeah. Adam Everett, Khalil Greene (best white guy name ever, it just makes me want to make jihad jokes) and Miguel Tejada are also options, but this is not 2006 and this is also not the NL West. The Sox need to get this settled, and a one year stopgap measure is not going to make it.
The other option that everyone is always mentioning is Orlando Cabrera, who took over for Nomar in 2004, but he has worn out his welcome on for other ballclubs since then, and was not resigned by the Sox for "Off-Field Issues," which means that dudes boof him. Of course, I can't confirm that, but since 2004, everybody who has been asked in public and may actually know has refused to answer for fear of being sued for libel.
More soon on all of the trade speculation, unless something went down at dinner tonight, Schilling style.
Happy Thanksgiving, Go Sox.
84 Days.


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You can access each of the Boards and Commission's websites using the links below:
- Covent Garden Market
- Eldon House
- London Convention Centre
- London Police Service
- London Public Library
- London Transit Commission
- Middlesex-London Health Unit
- Museum London
- Tourism London
- Kettle Creek Conservation Authority
- Lower Thames Valley Conservation Authority
- Upper Thames River Conservation Authority
The personal information contained in communications directed to City Council and its standing and advisory committees is collected under the authority of the Municipal Act, 2001 as amended and will be used to assist Council and Committee Members in their deliberations. Questions about this collection should be addressed to the City Clerk at 300 Dufferin Avenue, London, ON N6A 4L9 or by telephone 519-661-CITY (2489) ext. 4937.
Communications addressed to City Council and to its Standing and Advisory Committees become part of the public record and will be published on a public agenda and made available electronically through the City of London public internet website. The City will not accept anonymous communications sent to Council or to its Committees.


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How long have you been using twitter? One year, Two? Five?
Getting followers is easy (kind of) but getting those followers to buy is a whole different story. Aren't you tired of tweeting day in and day out with no results? Wouldn't it be better to have a method in place to convert those tweets into dollars?
Instead of working on Twitter, it's time to get Twitter to work for you.
I can help…
I'm Melissa Ward and I've been working online since 1999 and have built my business almost exclusively through Social Media.
I show my private coaching clients how to leverage social media to increase their profits. I provide them with the best practices and knowledge to grow their business. I have helped clients increase not only their fan / follower base, but their revenues (and isn't that what counts?).
Reality is, I see a lot of people doing it wrong. I figured the best way for me to help anyone succeed in Social Media is by putting my best ideas into print.
The Twitter Success Guide is just that. My best ideas, tools and tips all in a simple, easy to follow format that you can use to create the same success.
Monthly gross sales increased from $1000 to $6000
Melissa's forward thinking ideas and follow through are second to none. You're not only getting innovative ideas and service but you get that personalized approach that only someone who feels a CONNECTION to your product can give. Melissa takes the time to get to know her clients and what they want from their business. This has made a huge difference in my business.
Michele Maricone, Meesh's Marinara
Now has reps in 16 states
When I started with Melissa, we had reps in 3 states. Since then our increased exposure in social media has helped my business grow into 11 more states, and we are still expanding!
Melissa O'Reilly, Shush Shoes
Here's what you will get
Melissa is the "Queen of Social Media"!
Rhonda Parker, Benefits Counselor – Wellness, Voluntary Benefits
It would cost you hundreds of dollars for me to go through all the material I supply in the Twitter Success Guide one on one. The guide itself should sell for $97. But, because I know how important it is for you to have and use these tools, I am selling if for almost a quarter of that price.
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Every effort has been made to accurately represent this product and its potential. Any individual's success depends on background, dedication, desire and motivation. There is no guarantee that you will earn any money.


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Mahesh-Sukumar Film In Hyd
Prince Mahesh Babu-Sukumar's upcoming film "Tuntari" is progressing at brisk pace. The film recently completed its Goan schedule and the next schedule starts from May 1st in Hyderabad. Kriti Sanon is making her tollywood debut in the film. Recently the film makers are planning to release the audio in an extravagant manner in US. In their bid to increase Mahesh market in overseas, they are planning to release the audio either in New Jersey or Chicago. Gopichand Achanta, Anil Sunkara are producing the film on 14 Reels entertainment banner. Devi Sri Prasad is scoring music for the film.
Click Here to More Mahesh Babu


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- Tuesday through Saturday, 10am-5pm
- Sunday, 11am-5pm
Founded in 1805, PAFA is the oldest Museum and School of Fine Art in the United States, and continues to train the next generation of artists every day. At PAFA, you can explore both the ornate Historic Landmark Building, built in 1876, and the contemporary Samuel M. V. Hamilton Building—both located just a few blocks North of Philadelphia's City Hall.
The Historic Building houses PAFA's collection of American art ranging from the 1700s to today. When you walk through the galleries, you'll experience a jewel box of colors as you view historical American paintings and sculptures, alongside contemporary artist installations. You might even spot one of PAFA's art students painting or drawing in the galleries! And if you do, please feel free to ask them questions about their work. Be sure to stop by the Historic Building beginning in October 2013 to check out a temporary 9-foot sculpture and special exhibit by internationally celebrated artist KAWS.
From the Historic Building, you can walk across Lenfest Plaza and take in two fantastic public sculptures: A 51-foot Paint Torch sculpture created by renowned artist Claes Oldenburg; and a former US military plane, Grumman Greenhouse, turned into a sculpture that houses plants by PAFA alumnus Jordan Griska.
The Hamilton Building is just on the other side of Lenfest Plaza and is home to PAFA's major temporary exhibitions, as well as exhibits featuring work by current PAFA students and their faculty. This year, you can see the special exhibition, Beyond the Paint: Philadelphia's Mural Arts here.
There's so much to see and do when you visit PAFA. We invite you to come and see for yourself, and to think about how artists across the decades have expressed themselves creatively about major issues in American history such as the Civil War, labor issues, environmental concerns, and equal rights. What are important issues to you and how would you choose to express your ideas and feelings through art?
CLICK HERE to read about STAMP Teen Council member Amani's first visit to PAFA!
118-128 N. Broad Street, just two blocks north of City Hall.
Market/Frankford Line: Take the Blue Line (Market/Frankford) to 15th Street Station. Walk one block north to Arch Street. Then walk one block east to Broad Street. Make a left on Broad Street. The Pennsylvania Academy is one block north at the corner of Broad and Cherry Streets.
Broad Street Subway: Take the train to the Race/Vine stop. Exit the station on Race and Broad Streets. Walk one block south (toward City Hall) on Broad Street. The Pennsylvania Academy is at the corner of Broad and Cherry Streets.
Regional Rail: All lines of the regional rail system stop at the Market East Train Station. Exit the station on Market Street and walk west (toward City Hall) until you reach Broad Street and turn right. The Museum is one block down on the left at the northeast corner of Broad and Cherry Streets.
The gift shop, Portfolio, is located in the Hamilton Building. The café is located in the Historic Landmark Building.
INSTAGRAM YOUR VISIT! Use #STAMPphilly
Photography is permitted in the Historic Landmark Building only. No flash.
Find the Pennsylvania Academy of Fine Arts on Facebook and follow them on Twitter and Instagram @pafacademy.


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Whatever the outcome – we believe there are huge advantages to riding electric motorcycles or scooters over cars. They include all the benefits of using a powered two-wheeler - no congestion charge, use of some bus lanes and quicker journey times and there is an expanding choice of models and ranges – some of which are high performance. The initial purchase price is lower (some start from a few thousand pounds) and are therefore much more affordable to a wider range of people. Charging is much easier too. Electric motorcycles use domestic plugs, so can be charged at home or work, without special charging infrastructure. The Zero models can also use the fast charge technology available to cars, though, allowing a bike to be charged to 95% power in just an hour.
Running costs are very low, estimated to be a penny a mile, which is equivalent to around 500mpg.
eMCI members with electric motorcycles or scooters on the market include Zero, Vectrix, Agility Motors, Yamaha and Rieju. Prices for a small electric scooter start at around £2500 and go up to around £14,000 for a high performance motorcycle. There are also other eMCI members with alternative powered motorcycles or scooters in the development or concept stage.
For further information contact firstname.lastname@example.com Editor's Notes
- The Zero 2012 'S' model (the one featured on the Gadget Show) costs £9000, has a top speed of 88 mph, a range of 114 miles and is updated with a 2013 version this month, which has a top speed of 95 mph, an extended range of 137 miles, which can also be recharged to 95% in just an hour.
- The Saietta R by Agility Motors can do 0 – 60 mph in 4 seconds.
- The eMCI is a sister organisation to the Motorcycle Industry Association (MCI), and was formed to bring together stakeholders with a varied interest in developing the sector, including those concerned with power, technology, finance, insurance and of course manufacturers.
- The use of motorcycles, particularly for commuting can save time and money. They are beneficial to the environment, journey times are quicker, there is no congestion charge for motorcyclists, they are more socially inclusive (particularly in rural areas, where there is little or no public transport) and they do less damage to the roads than larger vehicles.


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day 157: dave solo, galactic hero.
Ach, I've been a bad blogger.
I hate when I'm a bad blogger.
Today we had a mini b-day party for Dave. His birthday is tomorrow, and we are celebrating with the rest of the family in March when we can all get together. He turned 29. Can you believe it? Next year I will be married to a 30 year old. Dave can hardly believe it himself.
While we were in the car today, we had this conversation:
Courteney: The weather is so cold. Next year this time, let's fly to Vegas and celebrate your birthday.
Dave: Yeah, but that's something I'd want to do on my 30th birthday.
Courteney: It will be your 30th birthday.
Dave: No, I'm turning 29 next year.
Courteney: No, you're turning 29 this year.
Dave: *silence* Oh. Yeah! That's a great idea. Let's go to Vegas next year.
The above picture is the card I made him. Since we couldn't afford to get the entire present he requested, I made up for it with an awesome card. It's Dave as Hans Solo, riding the Millennium Falcon, shooting a Nazi war plane. Inside it says "Hope your birthday is a blast."
Not bad.
PS: Monday I fell down some stairs at a friends place. I went to the doctor today and he said I sprained my ribs. Ouch. It's kind of awkward.


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60 Creative and Simple Ways to Save Money
Boost your savings with these tips and tricks.
They might be convenient but that doesn't mean they're worth it
They might be convenient but that doesn't mean they're worth it
2 minute read
Just because you can get a cash advance doesn't mean you should.
With higher APRs, higher interest rates, and many fees you don't know about, creditcards.com says consumers should avoid cash advances on credit cards, even if they seem enticing. You'll end up paying much more than you took out in the first place.
The survey says that you'll save more money in the long run if you make a credit card purchase rather than a cash advance. For example, for a $1,000 purchase, you'll end up paying about $1,070 with the higher APR, interest, and transaction fee.
Because cash advances aren't subject to the same rules as credit card purchases, issuers can charge more by upping interest and fees. Advances don't have interest-free grace periods like credit cards do, among other things. The survey found nearly 80 percent of cards charge an APR that's more than 20 percent.
"Unlike credit card purchase rates, cash advance APRs are rarely based on cardholder creditworthiness," the survey says. "This means that while you may have a card with a low purchase APR, your cash advance rate is likely much higher."
Not only is the APR higher, fees are almost always charged. Last year, issuers made $26.6 billion in cash advance fees. It was the second-highest source of income for issuers in 2016 (first was the interchange fees charged to retailers every time you swipe your card, making $42.4 billion).
Aside from higher fees and APRs, cash advances typically don't have the same benefits and flexibility as regular cards. There's a limit to how much money you can take out, usually a percentage of your credit limit. The survey says some cards limit users to how many transactions can be made each day. Keep in mind that the more transactions you make, the more fees you get charged, as transaction fees are usually $10 or 5 percent of the transaction each time one is made.
If you're looking to your credit card for quick money, explore your other options before going down this road.
If you have the resources, you can ask family and friends for money as long as you have a solid agreement on a payback plan. It's hard enough lending money to relatives, so as the borrower, make sure you get your loan repayment plan in writing regardless of who you are getting money from. Needless to say, your relationship with a faceless bank isn't going to get as bad as your relationship with a loved one when you can't pay up.
Friends and family may not always be helpful, so if that option doesn't work, try selling some old goods. You may want to consider pawning some valuable items, if you're willing to part with them. Make sure you know the value of the goods. Just because a family heirloom was passed down for generations doesn't mean it's necessarily worth something. Get it appraised.
In a pinch, you can withdraw from your emergency savings, but try not to make a habit of it. Creditcards.com says to use cash advances only as a last resort and advise against any sort of payday loan — which have even higher interest and fees.
Published by Debt.com, LLC Mobile users may also access the AMP Version: Don't Take Advantage of Credit Card Cash Advances - AMP.