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Best Custom Essay Writing Service Reviews & Tips
There isn't anything wrong by it. Sometimes things happen in daily life that aren't section of their program. Remember, however, youare amazing just how you are.
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More regulations are needed to ensure that software and hardware creators make their products as safe as possible before going to market.
On May 11, 111 days after taking office, President Donald Trump signed the Presidential Executive Order on Strengthening the Cybersecurity of Federal Networks and Critical Infrastructure. When data breaches make the headlines on a weekly basis, Trump announced that the executive branch would take control of protecting America's critical IT systems. Cybersecurity for the nation and, specifically, work force development is the primary goal of the order.
For many cybersecurity analysts, including Paul Vixie, internet pioneer and CEO of Farsight Security, the order is a stride in the right direction. Vixie testified before the U.S. Senate Judiciary Subcommittee on Crime and Terrorism for a 2014 hearing on taking down botnets.
In a conversation with Third Certainty, Vixie says he thinks the executive order is good, all things considered. The order is similar to those of the Clinton, Bush and Obama administrations, and is a positive move. If the goals can be met, the level of cybersecurity in the nation will be elevated.
Improving cybersecurity in the workplace and aligning manufacturers' goals with the public's goals will be crucial to the ongoing security of the country. But Vixie says the 60- to 90-day timeframe mandated by the executive order to turn around the required assessments is too short and unrealistic.
Workplace needs
Trump's order describes the goals to strengthen work force cybersecurity, but Vixie says meeting those goals will take years, not weeks.
There is a huge shortage of IT professionals with the necessary cybersecurity skills and experience. The Information Systems Security Association (ISSA), a community of cybersecurity professionals, estimates that over a quarter-million positions are unfilled. They predict the shortage will increase to 1.5 million jobs by 2019.
To compound the problem, Vixie says certifications alone are not enough. Often too much emphasis is placed on gaining credentials and not enough on real-life experience. "Only time gives people the experience, perspective and judgment they need to do the job well," Vixie says.
Building a better work force isn't the only issue Vixie thinks the government should address further. Ransomware and cyber attacks will only increase as the number of connected devices multiplies. Stronger regulations are needed to protect against the dangers of botnets and devices enabled by the Internet of Things. And there is an urgent need to boost the security of software and products.
The WannaCry outbreak in May is evidence. The malware infected systems that weren't patched. Though IT professionals know how to do it, they don't practice what they know. Vixie says that's because too many have theoretical backgrounds but not practical ones.
Regulations matter
Increased regulation is needed in the cybersecurity industry. Currently, device manufacturers have no incentive to test and assess device vulnerabilities. When getting to market is the only goal, manufacturers are willing to forgo as much as possible to gain market share. Buyout or bankruptcy seem to be the only long-term outcomes of a safety-first attitude.
Regulations can level the playing field and are key to requiring device makers to protect the public against botnets and IoT devices. If the government were to introduce a policy of minimum safety standards, device makers would be forced to align their values to those of the public. Theoretically, such a policy would be easy to enforce. The U.S. government is the largest producer of IT technology in the nation, possibly the world. If it raises the standards, the market will improve dramatically. Vendors that don't meet the new standards will find they no longer have a market and will quickly go out of business.
In an ideal world, Vixie says, everyone would work on the principle of least privilege, which is the practice of limiting access to the minimal level that will allow normal functioning. Applied to employees, the principle of least privilege translates to giving people the lowest level of user rights that they can have and still do their jobs. The concept isn't new, but is hard to enforce.

subset: commoncrawl


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Beach Handles that sit proper in your hand. Made in EN 8 tool steel for strength this set covers 3in, 4in, 5in, 6in, 8in & 10in. Made by Crown Tools of Sheffield.
1 Mini Scraper Plane. 1 Mini Block Plane. 1 Mini Bullnose Plane.
No 9 1/2 Ideal for Shooting down ply etc.
No 60 1/2 Ideal for Shooting down ply etc.
For driving home iron dumps. One man holds the whisp onto the rosehead of the dump while the other drives the dump into the counter bores.
Long series lip & spur drills. Imperial sizes 1/8" to 1/2" in 1/16" increments. Overall length 12". Metric sizes will be available soon.
Used in making masts and spars, cutting planking at hood end etc. These are Brand new. Just like a very large chisel with a longer handle.
These are a genuine English beech carpenters mallet which to save you some money they can be used for caulking cotton.
These are not the cheap DIY Sausage Guns. Suitable for 600ml Sausage.


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Happy Birthday to Us!
Reality & Illusion Productions has been in business for ten years this month! Over the past decade we've worked on some amazing projects, created concepts that have stretched boundaries and learned about all sorts of things from longwall mining in China to identifying the subtle nuances of premium vodkas (a favourite project), from how to take photographs from a helicopter without falling out to writing about the coolest technological innovations - don't believe there's nothing cool about geospatial equipment or printing presses!
After celebrating this weekend with French Champagne (when only the genuine article will do), it's back to reality. Thanks to everyone who's been with us over the decade.
Here's to the next ten years!


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If you see one, there are probably many. These are pest you must act quick on to rid your home. Not only do the muliply in the millions and tend to get everywhere, but they carry many diseases and can be harmful to those with respirtory issues, as their feces becomes airborn.
Licensed and insured from two locations to better serve... Greater Cincinnati and Northern Kentucky
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Through the addition of higher skilled Oom Yung Doe instructors, a more personalized training program will be available for any practitioner who is seeking to elevate their skill to the Master Level. Traditional Moo Doe instructors are properly trained to teach Moo Doe principles and movements, which they are recognized for exemplifying through their high level of physical skills and mental abilities apparent in their demonstrations, photos and videos. Oom Yung Doe is constantly seeking highly skilled and well-qualified instructors to continue the growth of teaching Traditional Moo Doe principles in order to better the lives of others. Now, anyone with the motivation and dedication to better their own lives, as well as the lives of their loved ones, will have this opportunity through Traditional Moo Doe.
For the first time in the United States, Oom Yung Doe members have an opportunity to learn and develop the incredible skills, abilities, and strengths of Traditional Moo Doe at the master level; thus, it is allowing our members to experience the benefits of Traditional Moo Doe to improve themselves and those that they love, to share this knowledge with others, and to continue this powerful legacy.
In a demonstration, a student is lying on his side with three bricks under his head and one brick on top. In this fantastic display of Nae Gong energy strength, Grandmaster "Iron" Kim explosively shattered the top brick without injuring the student. Speed, timing and control are critical as ½ ton of pressure is required to break this brick.
This demonstration is very dangerous.
By using the combination of Nae Gong and Wae Gong, Grandmaster "Iron" Kim sliced an apple into 4 pieces with a sword while it was in mid-air. This extremely difficult demonstration requires tremendous speed, precise timing, and pinpoint accuracy.
For the first time in the United States, all Oom Yung Doe members – regardless of age, body type, or condition – have an opportunity to learn and develop the incredible skills, abilities, and strengths of Traditional Moo Doe at the Master Level. This training is incomparable to ordinary martial arts in that Traditional Moo Doe movements are derived primarily from the movements of animals and from the elements of nature. They uniquely use the whole body in many different positions and directions, and are practiced at both slow and quick speeds to build the powerful strength of chi, sometimes referred to as gi. For example, the Tiger Movement (Ho Bar Toop) allows practitioners to develop the ability to move into a very low predatory position, then jump high in the air while making an adjustment toward their striking target. As animals instinctively move in certain ways to maintain balance and harmony, these movements were adapted to properly fit the human form in a way that would achieve the greatest natural benefits, leading to an increase in chi. Similar to empty-hand movements, weapon movements follow the same principles, combining the mind, body, and weapon; thus all parts harmonize as one. Centuries of research on how to develop chi led further to the development of Nae Gong in humans and its benefit of incredible internal strength, which enhances self-harmonization. Through Traditional Moo Doe individuals can recapture their youthfulness by increasing their will power, developing unused muscles and joints, and maximizing the use of their mind and body. Although the movements are complex, with direction from a Traditional Moo Doe Master any individual can quickly learn and fully develop benefits that otherwise would be unattainable, even with a lifetime of practice. Practicing properly is more important than practicing hard, which can create an imbalanced development; hence, our members realize the value of the knowledge of Traditional Moo Doe and constantly benefit every time they practice by further harmonizing and balancing their development. In this way our members not only experience these benefits of Traditional Moo Doe, but also improve themselves in order to extend their lives and have the time for those they love, to share this knowledge with others, and to continue the legacy.
Throughout history there have been those who have wasted their lives believing they can develop these time-proven benefits on their own by combining arbitrary sequences of movement without the necessary understanding of how to balance or complete what they teach (fabricated movement). Teaching this way causes damage to both the instructor and the student. Someone who is choosing to learn this way is spending his or her valuable time experimenting on an untested method and style of martial arts. Although a few of the basic skills can be developed by practicing arbitrary collections of movements, it has been known that practitioners have never been able to achieve the unity of mind, body and spirit which can be achieved through Traditional Moo Doe.
This map illustrates the origin and spread of Moo Doe knowledge which began near the location of the Oom Yung (Yin Yang) symbol. During the Han and Tsu dynasties, Ship Pal Gae (18 Weapons) was developed in China and, later, spread to other regions of Asia.
A carved brick from the Western Han Dynasty (206 BC – 24 AD), which was discovered in Chengchow, Honan Province.
The way to recognize a Traditional Moo Doe True Master has always been by his/her ability to demonstrate his/her skills, and these five pictures (I,II,III,IV and V) are some examples. Over the centuries millions of practitioners have sought the lifelong benefits of Traditional Moo Doe which are commonly attained at the Master Level: A superior healthy condition, incredible youthfulness, tremendous longevity, and exceptional peace which all of these lifelong benefits come from true contentment and confidence of having self-harmony.
These given demonstrations must not be attempted without the necessary professional training and skills of Nae Gong (Internal Strength), Wae Gong (External Strength), and Kyong Gong Sul Bope (Flying Side Kick – both internal and external strengths).
The drawings on the sides depict various Traditional Moo Doe training methods (Foundation Movements). It is very common to find drawings, paintings, or photos which depict Traditional Moo Doe knowledge. The pictures used here come from various sources, but each one shows the strength and knowledge that can be attained through Traditional Moo Doe training.


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A Minimalist's Guide To New York Fashion Week Fall 2016.
29/10/2016 | Fall Fashion | No Comments
Fabulous fall fashion from Old Navy consists of trending styles for the lady on the go. All of the critical fall fashion trends are represented like asymmetrical zippers, longer skirt lengths and new colors that are just in for the season. Classic aviator-style shearling jackets are back for Fall 2016, with designers such as Altuzarra and Kate Spade showing them with every thing from kick flares to midi dresses. Just adhere to these suggestions from our Florida design and style school , and you'll be on your way to a effective fashion show, even if you've never accomplished it before. A lot of of the most productive fashion trends originate in Europe and operate their way toward the United States and the rest of the globe.
I believe all of us girls will be satisfied to hear that the hemlines are quite diverse for this fall and winter. Definitely, the most popular nail polish colors within the generation.. Excellent LENS! It really is good to see nail polish colors other than just reds and pinks becoming popular, even although they will by no means go out of style! One particular factor that jumped out at me when I reviewed subsequent falls fashion runway shows is that most models that walked down the runway was sporting a wonderful hat.
Throughout the season Fashion Snoops will continue to offer colour confirmation for these leading 10 shades chosen by the Pantone Colour Institute. Preserve in thoughts layering is the crucial word in style this season… You will notice most of the fashions beneath are on the classic side – it's up to you to mix it up, and develop your personal specific look, a signature appear all your personal. I have to go with the all-natural beige-pink colors, though some of these vibrant colors are really nice.
With the climate unexpectedly turning chilly this week, cozy, warm winter style seemed the proper option for SFW guests who showed up lightly dressed. Here's the download on what is truly wearable from the fall 2016 runway shows in New York, London, Milan and Paris, which wrapped this week. David Wolfe is a single of the style industry's most quoted authorities, possessing earned international credentials as a style color and trend forecaster. Emaline is a collection of contemporary separates for the Put on to Work" wants of the contemporary lady, with sophisticated wardrobe essentials, basics and style appears.
On runways across the globe, designers embraced a plethora of fall fashion trends for 2016, ranging from effortless (see: Bohemian Rhapsody) to over the top (yes, the 80s are back). To aid our clientele best visualize the prime ten shades featured at NYFW Fall 2016, Style Snoops created colour inspiration boards. I'm a fan of cool colors – purple, blue, blue-green, blue-toned reds and pinks, etc.fashion, guide, minimalists


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Leicester City Ladies Lions under 12s won the County Cup 1-0 at Holmes Park in an exciting but very tight game with few chances.
The only goal came midway through the first half after a bout of sustained pressure from the Leicester City Ladies Lions, from the resulting corner Jamie drilled the ball in to the box and under pressure from 'Minty' the Westfield Wanderers defence bundled through their own goal.
Westfield Wanderers came back strongly but Sadie in the Leicester City Ladies Lions with her defence of Shakeela, Toyah and 'Mops' stood firm.
Powerful shots from 'CC' and 'Minty' for Leicester City Ladies Lions were well saved by the Westfield Wanderers goalie.
The second half began with Westfield Wanderers attacking but finding the Lions defence unyielding with Anna, Chloe and Sophie ward all playing well.
Leicester City Ladies Lions nearly doubled their lead with five minutes to go with the best move of the match with 'Mini' releasing 'CC' down the left wing who crossed for Jamie who shot powerfully over the bar.
The game see-sawed but the Leicester City Ladies Lions held on for a great victory.
Lions win County Cup
Leicester City Ladies Lions under 12s won the County Cup 1-0 at Holmes Park in an exciting but very tight game with few chances.


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Classes are run on a regular basis, please contact Denise and ask to be placed on a waiting list if there are no currently listed classes on the schedule.
The Touch for Health Series of Workshops
Touch for Health is a system of safe, simple and extremely effective techniques which have been taught to the general public since the 1970's. It combines the use of recent western discoveries with principles of ancient Chinese medicine. It's a beneficial system of preventative health care that anyone can perform and is complementary to all other care a person is already receiving.You will learn how to check 42 muscles and multiple techniques to restore proper energy flow throughout the body.Dr. John Thie's book: 'Touch for Health' plus supplemental hand-outs are used extensively throughout these workshops.
Introduction to Touch for Health
Take this three hour workshop to learn if you want to proceed with the full four-weekend workshop series by first learning some useful basics:
1. accurately muscle test one indicator muscle
2. effectively use powerful Emotional Stress Release Technique
3. check for sensitivities to foods or supplements
4. quick and easy method to reduce generalized pain
Learn a bit about the history of strengthening weak muscles you may not even have known you had, using these techniques and why it works. Watch and practice how to smoothly perform an accurate muscle test. Be introduced to an incredibly simple yet enormously powerful technique to release stress in all aspects of your life.
Touch for Health Level 1
This is a workshop where you will get to use your hands, your head, and your heart. Please see below, the official syllabus from the International Kinesiology College, covered in this 15 hour (minimum) workshop:
|Opposing Muscle Theory / Triangle of Health
|14 Muscles:
|Accurate Muscle Monitoring
|Prechecks & Switch On (K27, CV24, GV27, GV1+ Navel)
|Teres Major
|Water Check / Central Meridian Check / Permissions
|Pectoralis Major Clavicular
|Neurolymphatics, Neurovasculars, Meridians
|Latissimus Dorsi
|Origin/Insertion Technique, Bilateral Muscle Spinal Correction
|Emotional Stress Release
|Strengthening with Foods
|Cross Crawl for Fun
|Gluteus Medius
|Visual Inhibition & Auricular Exercise
|Teres Minor
|Surrogate Testing
|Anterior Deltoid
|Simple Pain Techniques – running meridians, feathering
|Pectoralis Major Sternal
|Posture Awareness, Goal Balancing
|Anterior Serratus
|Fascia Lata
Touch for Health Level 2
This level builds on your Level 1 training, and provides numerous short cuts and more in-depth understanding of the process of balancing the body's energies during this 15 hour workshop.
|Pre-tests and Corrections using Circuit Locating
|14 Muscles:
|Golgi / Spindle Proprioceptors
|Neck Flexors, Brachioradialis
|Acupressure Holding Points, Yin / Yang
|Middle & Lower Trapezius
|Alarm Points – Over Energy
|Rectus Abdominus
|Balancing using the Wheel
|Law of Five Elements Theory
|Food Testing
|Adductors, Piriformis
|ESR for Future Performance
|Meridian Massage
|Meridian Walking
|Cerebrospinal Technique
|Middle Deltoid
|Cross Crawl Integration Exercise
|Quadratus Lumborum
Touch for Health Level 3
Now we're getting into solving problems that may have been around for quite some time…Enjoy your classmates, and learning more about your body's inner workings for another 15 hours.
|Prechecks Review, Five Element Review
|14 Muscles:
|Five Element Color Balance
|Neck Extensors, Levator Scapula
|Five Element Goal Balancing with Emotions
|Triceps, Opponens Pollicis
|Five Element Balancing with Food
|Transverse/Oblique Abdominals
|Sedation Techniques
|Anterior/Posterior Tibials
|ESR for Past Trauma
|Upper Trapezius
|Pulse Check and Pain Tapping
|Gluteus Maximus
|Circuit Retaining Mode
|Gracilis, Soleus, Gastrocnemius
|Facilitation and Inhibition
|Diaphragm, Coracobrachialis
|Reactive Muscles
Touch for Health Level 4
This level will teach you some techniques that will give you more balancing and corrective tools that can go deeper than you've been working until now. Learn more about the Five Elements and your power for understanding imbalances. This last 15 hour workshop sums up the Touch for Health Syllabus.
|Figure 8 Energy
|Luo Points
|Five Elements and Meridian Review
|Time of Day Balance
|Five Element Emotions
|Postural Stress Release
|Balancing with Sound
|Neurolymphatic Release
|Acupressure Holding Points in Depth
|Posture Analysis


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Oh wow!! This is one of the many new releases from Cute As A Button and this wonderful picture is Shipwrecked Mermaid, love her!
Image called Shipwrecked Mermaid by Cute As A Button coloured with markers and pencils
Dp is Craftime
Tonic border die
Nautical die cuts
Sentiment from stash
- Inspiration Destination - Anything Goes
- Color Inspiration Monday - Always Anything Goes with hand-colored image
- Crafty Hazelnut's Patterned Paper Anything Goes with Patterned Paper
- Artistic Inspirations - Always Anything Goes
- Crafting from the Heart - Always Anything Goes
- Ooh La La Creations -Layer It Up!
- Pammie's Inky Pinkies Challenges - Always Anything Goes
- Addicted to Stamps and More - Anything Goes
- Crafting By Designs - W, F, 3E - Anything Goes
- Simon Says Stamp - W, 5E - Happy Birthday


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A guide to watching the DNC Convention
Just when I think that MSM can't get worse, I am disgusted at the gross coverage of the DNC National Convention. You are truly missing out on some great speeches because you would think that no one is on stage save for the keynote speakers. Right now, my main man Montana Governor Brian Schweitzer is talking and he is one of the most dynamic politicians I have come across but you wouldn't know that by watching CNN or MSNBC. For anyone interested in actually watching the convention and not talking heads, watch C-SPAN or listen to NPR instead of supporting MSM.
Stay up fam,
Brandon Q.
One response to "A guide to watching the DNC Convention"
Rupert Billingsley says :
I could't agree more with you. CNN has this former Clinton advisor telling us that they (Democrats) need to blast the (Republicans)on the gas prices, and other domestic issues. Well I for one don't need anyone reminding me about things I see and fill everytime I pull into a gas station or go to the store. I am looking for answers as to what is the plan to lower or at least make more affordable.


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Archive for December, 2009
After countless problems today, I ended up rolling Rails back to version 2.3.4 and Ruby to version 1.8.6. Note: it may say to Ctrl-C to shutdown the server, but you actually have to do Ctrl+Break. And note to self: Some of my tests use the "should_ensure_length_at_most" macro in shoulda, which for some reason isn't in […]
Filed under: Ruby on Rails | 3 Comments
Tags: gem, install, polymorphic associations, rails, setup, shoulda, troubleshotting, windows, windows7, xampp
I recently installed Windows 7 Professional on my laptop. It was perfect timing since I was starting to have issues going into standby on my Windows XP Professional install, so it was about time since I would have re-formatted soon anyways. It has, for the most part, been a seamless upgrade. The Control Panel was completely […]
Filed under: Ruby on Rails | Leave a Comment
Tags: eclipse, mysql, rails, ruby, setup, windows, windows7, xampp
Google Chrome Extensions
I'm trying to remember when exactly I switched from Firefox to Google Chrome as my primary browser. I think it was sometime in 2009, between January and May. I use Google Chrome for all of my browsing* now. I have application shortcuts for Gmail and Remember the Milk, which then open in their own "windows". […]
Filed under: Articles | Leave a Comment


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(731) 642-0778
Ron French, OT, CHT
Ron French, OT, CHT
Click here to add a short description
Contact Us
Contact Us
Have a question? Need an appointment?
- Use the form on the left to send us an email.
- Call us at (731) 642-0778
- Visit us at:
Shoulder & Hand Therapy Center
849 Volunteer Dr.
Shoppes of Emerald Lake
Paris, TN 38242


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|Addicted to Rochdale (Part 12) Diary of the 2010-11 Season
Written by middale on Sunday, 9th Nov 2014 02:19
Contrasting Dale's dull 0-0 draw away at Walsall with Birmingham City somehow winning the Carling Cup. Plus some Mark Yates bashing.
Thursday 17th February 2011
Yesterday was possibly the second time this year that my actions were a slave to my muse. The thought occurred to me that the ideal place to buy Lyd a birthday present would be Ikea. She loves the place, sorted. Then the next thought quickly occurred to me that if I did that I could also nip in to nearby Walsall FC to buy discounted tickets for the Rochdale game on Saturday week. And then I thought that if I did get these early tickets it might be worth writing about? Is that contrived? And in what order were these thoughts really conceived anyway?
Whatever the truth, I did go to Ikea first. I can honestly say that I never thought I'd see the day when I went to Ikea voluntarily, and alone. My first plan was safe enough, just to dash in, buy a gift token and dash out. So when told that the gift tokens were at the exit, I immediately followed the overhead signs directing me straight there. Big mistake. This leads you on a disorientating scenic route featuring multiple figures of eight, U-turns and hairpin bends to ensure that you take in every last section of this vast monolithic store. Viewed from the air it would undoubtedly look like a drunk staggering around, or maybe a Birmingham City attack, tentatively lurching forwards then retreating backwards at every given opportunity. Finally I made it out though, having made a minor concession to flair by actually purchasing a picture alongside the token. Lets see if it meets Lyd's taste.
Then I went to the Bescot Stadium second. I got there at about 12.30, and for some reason had visions of the place being a hive of activity, full of locals eagerly snapping up tickets, drinking in some relegation-beating optimism having beaten Dagenham & Redbridge 1-0 at home the previous night. I needn't have worried. The place was deserted. A pleasant young man half my age sold me a couple of tickets for 20 quid on the front row of their upper tier. So I've paid 10 quid less than I would if I'd turned up on the day and headed straight for their claustrophobic away end. Jake will be disappointed but I can't be doing with a repeat of the Dagenham & Redbridge rip off experience. Besides, I'm two months unemployed now, and I've got nothing fresh to say tomorrow at my fortnightly jobseekers allowance interview.
PS Sod that negativity. Tonight's episode of Waterloo Road was quality, and one exterior shot set in a park featured the three mighty tower blocks of Falinge silhouetted in the distance. Aesthetically beautiful.
Sunday 20th February 2011
Another Saturday passes, another 1-1 draw witnessed. I'd have happily settled for that if it'd have been Rochdale v Southampton at Spotland, but actually it was Cheltenham v Barnet at Whaddon Road. The Dale game was called off early amidst much acrimony on the messageboard, much of which blamed the egg-chasers of Rochdale Hornets for ruining the pitch and leaving it unable to even cope with regulation downpours . The mood of the fans could easily be gauged by threads with titles like "pathetic, tin-pot, embarrassing" and "wouldn't blame Hill now if he fooks off to the next available job".
Slightly unrealistic but extremely appealing Plan B would have been to go to Morecambe v Oxford to complete my set of 92 English league grounds again, but it's a bloody long way so that would only have worked if we were already half way up the M6 before hearing about the Rochdale postponement. The thought briefly crossed my mind to pretend that I hadn't heard the news and set off anyway, but that was a non-starter really so the delights of Morecambe will have to wait for another day.
The more realistic Plan C was definitely Alfreton Town v Solihull Moors. At midday I'd just about talked Jake around from his initial reaction of "not another poxy small game in the freezing cold". However, when I rang Alfreton to check, a recorded message confirmed that this game was off as well. What now? Lyd had taken Becky to an afternoon party so we had carte blanche to go somewhere, but where? I fired off a list of options to Jake:
Cheltenham v Barnet? "Naah, that sounds like it'll be a really boring game."
Tamworth v AFC Wimbledon? "Naah, Tamworth are really dull and defensive".
Halesowen v Salisbury? "Naah, way to far down the leagues, who cares?"
Northampton v Aldershot? "Hmmm, sounds a bit dull but I'll think about it."
Hereford v Burton? "OK, possibly, there might be goals there as Burton have a leaky defence".
To be fair this vetoing of fixtures wasn't all one way. I gave Jake back my reasons for avoiding another three of the just about possible games still available to us now that the clock was approaching 1.30.
Birmingham v Sheffield Wednesday? "Potentially dull, just another routine cup game for Blues, and galling to see fans bragging about getting their Wembley tickets when I won't be going."
Crewe v Stevenage? "Borderline too far, and besides we've been to Gresty Road once already this season"
Stoke City v Brighton? "Can't be bothered, it's far too soon after last season's rather gratuitous FA Cup hop to Stoke City v York City".
So when we left the house we were actually going to Hereford v Burton. This turned into Cheltenham only when we were somewhere near Worcester on the M5, and I laid it on a bit thick that time was definitely against us for an undulating trundle through rural Worcestershire and Herefordshire on slowish A-roads.
On arrival at Whaddon Road, I grappled with the task of finding a focal point for us as neutrals at this less than attractive League 2 fixture. Belatedly it occurred to me. We should support Barnet because my Dad does, it's where he lived for many years in his youth. Jake had been quizzing me on family history on the journey down, and my knowledge of my own family roots is appallingly sketchy. Barnet also need the support as they're bottom of League 2 and looking like prime relegation candidates. So it would have been great to joint their hardy band of 100 fans behind the goal, but unfortunately that would have set me back £27 quid instead of £20, so we headed off to the ancient home stand with a reasonable view but no legroom instead. We indulged in some minor clandestine supporting of Barnet, which will be good practice for the real thing next week when we'll be watching Dale in the company of Walsall fans.
After two minutes of the game, two Barnet players had caught Jake's eye enough to acquire nicknames. A trifle harshly, their combative midfielder Fraser was christened "psycho ginger". More accurately, their attacking midfielder Deering playing in the hole just behind the two strikers became "the midget". Jake compared him to the smallest possible 5 foot 2 virtual pro option on his Fifa Playstation.
The midget became the more influential of these two characters as the game progressed. After struggling to get a kick in the first 20 minutes of predictable head tennis amongst the giants, he started to weave occasional magic with the equally vertically challenged speedy forward Marshall as Barnet gained clear ascendancy. They frittered away various clear chances with poor finishing, eventually conceded after an hour but then gained a richly deserved injury time equaliser. By the end of the game, Jake was converted and said that he felt sorry for Barnet, will look out for their future results and hope they avoid relegation. That's quite a transformation.
By contrast, Cheltenham were very poor and very route one. For both of these cardinal footballing crimes I blame their manager Mark Yates. The same Mark Yates who brings back shocking memories of his time as a teenager when he was part of unquestionably the worst Birmingham City side ever. Languishing in mid-table of the old Third Division under the appalling management of Garry Pendrey, Mr Yates is probably right down there as one of the worst 10 players to have ever played semi-regularly for the first team at Blues.
Most of this list of shame, including Dean Peer, Colin Robinson, Carl Richards and Ronnie Morris would come from the same team in the late 1980s. This was the time when Blues were so skint that they'd be obliged to throw any old youngster or free transfer into the first team, regardless of their being hopelessly out of their depth and lacking any footballing talent. The less than lethal strike force of Robinson and Richards were once memorably praised by the Blues management for their potent attributes of "honesty and pace". The reality was that their footballing ability was akin to alleged comedy duo Hale and Pace, and they were equally as unfunny to watch.
In fact, the general level of entertainment watching this hapless Birmingham City team was so bad that John, Steve and me used to spend most matches amusing ourselves playing a game of "corners." This involved placing bets on which of the 4 corners would see the most kicks during the game. This 20 years ahead of its time form of spot betting helped us to pass the time and alleviate the gloom, predictability and boredom levels as Blues slipped to yet another 0-1 or 0-2 home defeat.
But back to Mark Yates. He was allegedly a striker but had no discernable strengths. He was slow, not particularly strong or good in the air and a dreadful finisher on the rare occasions he was presented with a scoring chance. Despite all this he clearly fancied himself, possessing dyed peroxide blonde hair which made him resemble a member of Spandau Ballet from the early 1980s New Romantic era. When Blues finally managed to ship him off to Burnley, I remember reading an amusing piss-take account of his first couple of months, where he was nicknamed "Wash and Go" and allegedly and predictably made considerably more of an impression with the girls in the Burnley nightclubs than he ever did on the pitch at Turf Moor. Ironically, he also ended up as a work colleague of Steve as he drifted into non-league football later in his career.
Post-match, Lyd gave me a grilling on the cost of our afternoon's entertainment in Cheltenham. My estimate of £35 for the tickets and petrol combined was considered "far too much in our current circumstances". Ahh, this wasn't the conversation I wanted to have right now. We're all off to London from Monday to Thursday this week as its half-term week, and I have half-hopes of getting to either Crawley v Southport or Thurrock v Chelmsford on Tuesday night. Plus I haven't revealed the full costs of my weekend in Scotland yet. Not sure if I dare ask about Tuesday really, will park this one until Monday…
Sunday 27th February 2011
You could say this has been the ultimate weekend of contrasts. It was shaped entirely by the two football games I cared about featuring Rochdale and Birmingham City. One was dreadful and instantly forgettable, the other vibrant and once-in-a-lifetime memorable.
Act One on Saturday was the desperately dull 0-0 draw between Walsall and Rochdale. In the space of a fortnight, that's a dramatic descent for Dale from their best performance of the season to their worst. There was no passing, no movement, no attacking threat, just nothing. Compared to their usual high standards, Jones, O'Grady, Done and Adams were all dire. And as for Scotty Wiseman who "plays in defence, is f...ing immense", who was that doppelganger doing an astoundingly bad impersonation of him today? He looked like he'd never seen a football before in his life.
The game was so soporific that watching the traffic on the M6 was marginally more interesting. The atmosphere in the elevated Walsall home family stand was also so non-existent and unthreatening that we soon forgot to care about where we were and started openly berating Dale's offensive underachievers. The Walsall fans only roused themselves in the second half to give minor abuse to their own ineffective striker, the bush-haired gnarled old veteran Jason Price. The meagre rations of attacking action were all at the distant M6 end, precisely where we should have been alongside the other Dale fans.
Act Two today was Blues winning the Carling Cup Final, beating Arsenal 2-1. That one straightforward, factual statement buries the enormity of the achievement, as this is effectively the first major honour that Blues have won in their entire 125 year history. Yes they've won the League Cup once before in 1963 but this was before anyone took the competition seriously. This was the real deal, and all the sweeter as they overcame the mighty Arsenal who were actually treating the competition seriously for the first time in a few seasons. A true and glorious triumph for the underdog. That's footballing nirvana in anyone's book, well certainly in this one anyway.
I don't think it really crossed my mind that Blues might actually beat Arsenal. Blues may be capable of mixing it with most of the big boys of English football, but Arsenal tend to be the major exception. Player for player they are of course vastly superior technically to Blues, and have already beaten them twice this season including an embarrassingly comfortable 3-0 win a St Andrews. This all pointed to a nailed on victory for Arsenal, probably by a 2-0 margin. You could reasonably have hoped that Blues would give it a bit of a go at some stage in the game rather than just park the proverbial bus defensively. Maybe Blues would grab a late consolation goal, but even this was unlikely enough for me to confidently promise Jake a few sips of beer if it happened.
Oh ye of little faith. Lulling Arsenal into a false sense of security with an ultra-defensive looking 4-5-1 formation with only the lumbering immobile Zigic up front, Blues made a rapid and positive start. The game defining moment looked like it had happened after only 2 minutes, when Lee Bowyer sprung Arsenal's offside trap, rounded the keeper and was brought down. A clear penalty, Blues to go 1-0 up and Arsenal in turmoil, down to 10 men with their keeper sent off. Except that didn't actually happen. The linesman stuck his flag up for a ridiculous and utterly wrong offside decision. The 31,000 Blues fans had various better suggestions for where he should stick his flag. Preferably sideways.
Incredibly, Blues still triumphed regardless of this scandalous early injustice. Big Zig nodded them in front, then Van Persie equalised for Arsenal before half-time. The game was then locked at 1-1 for most of the second half, with Ben Foster keeping Blues in the game with some memorable saves. The moment of glory arrived in the 89th minute when Arsenal contrived the mother of all cock-ups between goalkeeper Szczesny and defender Koscielny to gift a tap in winner to Obafemi Martins. Beautifully hilarious and hilariously beautiful.
I watched all this drama unfold in the comfort of my living room with Jake and Tim, my 15 year old cousin. It was interesting to see Tim's take on events. Although he doesn't go to much live football he's mad on Blues, partisan and optimistic in a way that I probably was at a slightly earlier age before cynicism and negativity set in. He amuses me and Jake by thinking that Blues winger Sebastian Larsson is a superhero and world-beater, especially when it comes to taking free kicks. Us pair of cynical realists just reckon he's pretty functional and average in that quintessentially Birmingham City way.
The Sky coverage in the living room predictably seemed to be pro-Arsenal and focus predominantly on their continued minor trophy drought. To be fair this was liberally interspersed with ex-Blues legend Trevor Francis (outstandingly talented forward in the 70s, then dreary defensive manager in the 90s) tragically insisting that Blues have been dogged by bad luck throughout their history. I thought he was going to go the whole hog and blub and mention the alleged longstanding gypsy curse on Blues at one point. Meanwhile, the radio in the kitchen was tuned to BRMB, the partisan local station, where the commentators were screeching about the bad decisions, then going ballistic and laughing hysterically at Blues' comedy winner.
Tom Ross (a veteran local broadcaster) and John McCarthy (an ex-Blues winger) on BRMB rightly pointed out that winning was a very special moment for all Blues fans of a certain age, more or less my generation of 40 and 50somethings. We have witnessed all the bad times, stuck with the club from the appalling depths of near bankruptcy and desperate football in the eighties then through the painstakingly slow recovery in the nineties and erratic yo-yoing in the noughties. We've lived and shared the club's ingrained inferiority complex and our perennial place in the pecking order behind local rivals Aston Villa. Some fans have lasted the full course and deserve this moment in the sun. I don't really, having baled out somewhere on the long journey to switch allegiance to Rochdale of course.
Thankfully, its clear that winning was also a special moment for the Blues players. Although there was a farcical interview with Oberfemi Martins just after the final whistle (what was the point of asking him what winning means to Blues when he's only been with us for 2 weeks?), it's still clear that they've bonded and revelled in their status as feisty underdogs. Ben Foster has now won the Carling Cup twice, having previously won with Man Utd. He highlighted the stark contrast in the two victories perfectly.
In today's Observer, he said:
"with Man Utd, it was a case of, jeez we've won a cup we should be celebrating, but we were straight on the train home then in for training the next day"
Interviewed after today's match, Foster commented:
"Apart from the birth of my two kids that's the best feeling I've had in my life".
Perfect. That's exactly what you want your players to be saying. A romantic moment to share and briefly transcend the naked commercialism of football. That's about as near as it gets to giving genuine meaning to football support. These moments are rare enough, coming along once a decade if you're lucky.
So the weekend closes. Nothing changes, there's no need to reappraise my support. I'm still a Rochdale fan of course but Blues have won back an important long lost place in my affections. Hopefully it should make me lose my negativity towards them and accept them for what they are. And now to attempt to apply that mantra to the rest of my life.
My job prospects certainly aren't getting any better. Birmingham is the latest local authority to announce thousands of redundancies. The internet is still down most of the time. On the occasions that it isn't I effortlessly sidetrack myself with the Rochdale messageboard, where I have now taken the plunge to become an occasional participant after years of passive lurking. It's quite cliquey of course, but I was moved to praise one fan for his Marukami "Norwegian Wood' avatar. I told him "South of the Border, West of the Sun" is even better, alongside belatedly thanking him for at least looking for his Birmingham v Rochdale ticket stub. All further evidence of Rochdale's fine literary tradition I reckon.
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Blogs by middale
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pause for breath by basilrobbiereborn
Even by our standards, the last week or so has been momentous for Blackpool FC. It all kicked off in the High Court - where too much of our future has been determined in the last two years.
Unity by basilrobbiereborn
So Christmas came and went and for many the lasting memory will be of Valeri Belokon breaking a long, self-imposed silence to send we supporters festive greetings.


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1 May, 2013
Amy's Kitchen Vegan Margherita Pizza
Posted in : Dairy-Free, Review, Vegan on by : Anita Elder Tags: cheese pizza, dairy allergy, margherita pizza
Finally…a pizza that cures my craving and tastes like a real cheese pizza!
Having a dairy allergy really sucks when it comes to cheese. I adore cheese and this is the one thing I really miss. Recently, I found a vegan pizza from Amy's Kitchen that uses the Daiya cheese (see my previous review). I was dubious, but gave in tonight when I needed a snack. I'm so glad I did! Amy's did a fine job with the seasonings on this pizza. The "cheese" doesn't exactly melt like real cheese does, but it sure tastes almost the same. I give it a two thumbs up!


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Whether you are a DIYer or are just looking to buy a few accessories for the hearth purchasing quality chimney and fireplace supplies at affordable prices can be a bit tricky. Not only do you want to find great prices but you also want the right materials for the job. Fortunately there are man...read more


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Delhi is India's Most Well-Read {Read Nerdy} City, Says Amazon
Amazon's list of most well-read cities is out, and guess who topped the list {third time in a row, no less}? Our own dilwalon ki Dilli, and how! With the Jaipur Lit fest, World Book Fair, the Crime Writer's festival and the Delhi Lit Fest coming up, we can be sure that the trend will continue at least for the next year.
And honestly, we can't let Bengaluru or Mumbai catch up, can we?
Not only that, it has been a good year for Indian writers {we're looking at you Amish Tripathi and Robin Sharma}. The only downside seems to be the continuing hype over Chetan Bhagat, but we're choosing to look on the brighter side. After all, APJ Abdul Kalam's Wings of Fire is on the list. And so are a bunch of exam prep books, but we aren't complaining.
Read more about this here.


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We all know that some web sites contain adverts and we know that some people don't like them. Some people don't like them so much that they block them. If you use Firefox then there is a very popular extension called AdBlock Plus. But now the site owners are beginning to fight back. They claim that the existence of the web sites and, in many cases, their livelihood depends on the revenue from the adverts and that, if you are not prepared to view the ads then they are not willing to show you the pages. They have developed a piece of code so that if you visit one of their pages with AdBlock Plus enabled then you will be redirected to a page of explanation.
Originally they blocked Firefox altogether but fortunately they have backed off from that. One argument is that the original AdBlock had this capability built in but now it is a war of the coders. This is a war that could get quite heated. Personally I don't use AdBlock, my brain filters out unwanted stuff naturally, though I do stop animated GIFs and Flash because I find them irritating.


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Out of the numerous cell phone spy apps prevailing online, here is a listing of the ones you should be getting with elaborated features because of fail-safe service, as agreed by its content users.
- Auto-Forward Spy : $ 29.99 / monthly
It is one of the two apps that does not require jailbreak on iPhone. It has a stealth camera feature that allows capturing of target surroundings. As well as hear real-time conversations if microphone is enabled. Remote locking of phone and uninstalling of inappropriate apps on target phone is possible. It also accesses the following phone activities:
- Text messages
- Emails
- iMessages
- Web search history
- Social networking sites
- Calls
- Photos and videos
- GPS location
- Highster Mobile: $ 29.99 / monthly
This app is almost, exactly the same as Auto Forward Spy except for not having a microphone-enabled feature.
- Easy Spy: $ 69.99 / annually
It works on both apple and android phones, has a remote camera with access on:
- Text messages
- GPS location
- iMessages
- DDI Utilities: $ 29.99/ monthly
This app is considered to be a data extractor and back utility for all android and apple devices. It can recuperate:
- Saved games
- App files
- Calendar notes/ entries
- Voicemail
- Videos/photos
- MMS, iMessages, SMS
- Calls
- Phone contacts
- SurePoint Spy: $ 69.99 / annually
SurePoint has a remote camera feature. It can also lock and diagnose target phone. As such can monitor:
- Calls
- GPS location
- Text messages
- Emails
- Photos
- Videos
- Social networking sites
- Contacts
- Notes
- Calendar
- Browser history
The serviceability of these apps are exceedingly commendable especially for employers and parents in terrible need to assure quality work performance and safety be it anywhere, accordingly.
Not convinced enough? Try searching online reviews on spyware for cell phones just for the benefit of the doubt.
How these spy apps work
Two of whom that will immensely profit from these apps are employers and parents who both have something in common—fact-finding needs. But in order to ensure that spy apps work, you have to get ready the "essentials"; particularly, mobile phones (yours and target's) although you can install app on your desktop or tablet as well, stable internet connection and a successful download upon purchase.
Things that verify apps being fail-safe
To make sure apps that spy cell phone are authentic there has to be a working customer service hotline (phone number is a must-have) readily available in case technical interruptions arise, a website which gives linkages on specifics or significant details about the product, and reviews made by its consumers.


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An Independent Report by the Karen Human Rights Group
February 17, 1994
The following testimonies were given on February 10, 1994 by refugees who arrived at the Thai border throughout January 1994. They show that for all its propaganda about "peace talks", the SLORC has not abated its systematic human rights atrocities against Karen civilians in any way. As some of the villagers note, if anything the atrocities are only getting even worse and more systematic. These villagers are all from Thaton, Pa'an and Papun districts. Since late 1992, the SLORC has been conducting a military offensive against civilians in their areas (see "The SLORC's 1993 Offensive Against Karen Civilians", Karen Human Rights Group, July 10, 1993 and other related reports). They somehow managed to survive the offensive in their villages until now, but found that they cannot survive it any more. Their names have been changed to protect them, but all the names and places listed in their stories are real. Please feel free to use this report in any way which may be able to help them or their villages.
NAME: Naw Mu Mu Paw
DETAILS: Karen Buddhist, Married with 1 small child (2 other children have died of illness)
ADDRESS: Naw Poh Hta Village, Thaton District
I arrived here about a month ago. All of our family came together, directly from our village. It took us 10 days on the way, because we had to be careful of the Burmese. There was no way we could stay around our village anymore, because when we were there we had to do so much slave labour. My husband was forced to go and work for the SLORC all the time, so often that he couldn't provide for our family anymore. It became almost impossible to provide food for ourselves, so we came here.
When we were there we had to do so many things for the Burmese: we had to guard the road, do labour and sentry duty at the military outpost, and other things too. Our village had to send people for camp labour 5 times a month, for 5 days each time. We had to rotate going, and every family had to take turns. To guard the road, we also had to send 15 people at a time, for 15 days and nights each time. We had to sleep there and eat there. We had to take our own food. For sleeping we built shelters, but most of the time we didn't get any chance to sleep. If we wanted to sleep, we had to take turns - some had to guard while the others slept. The soldiers told us "You must guard carefully and watch out all the time for any Karen soldiers, and if you see any come and report it to us at once, or else we'll shoot you dead". Sometimes we saw some Karen soldiers, and we reported them right away. Sometimes this happened once or twice a month, and sometimes it was very rare. It depended on the situation.
The road was just about 1 kilometre from our village, and so was the SLORC camp. While we were there guarding the road, sometimes they also forced us to carry rice for their camp, and we had to go do it day or night. If we tried to refuse they kicked us, beat us and yelled at us, so we had to go. They made us carry very heavy rice sacks [probably standard 100 kg. sacks], only 2 of us to each sack. Most often, they forced us to guide their soldiers to wherever they wanted to go, day or night. They gave us no chance to refuse. Even when they were just going back to their camp or our village, they forced us to go as guides [this is probably to prevent Karen soldiers from shooting at them]. The forced labour situation is gradually going from bad to worse now.
When the Burmese come to the village it is unspeakable. If they see any men, they take them all away as porters, so many of them. If someone runs from them they shoot that person. They try to steal whatever they want in the village. They take our livestock like it was their own, and no one dares to stop them. They arrest villagers for absolutely no reason. They come to capture you, and if you run then they shoot you dead. I've seen them do this many times, to at least 5 or 6 people. Just before we left, the SLORC kept coming to our village again and again, whenever they heard news that Karen soldiers were in the area. Whenever we heard the SLORC were coming we didn't dare stay in our village. Their camp was only 1 kilometre away. It's called Ku Lay Camp, and they are Infantry Battalion #24, but I don't know the officers' names. Now they're in the village almost every day of the month. They take porters all the time, including the village girls, and send them to their frontline operations here in the border area.
They summoned us to send porters for them so many times that the villagers were all too tired to go any more, so they came to the village themselves to get porters. One time a man was sent orders by an officer to go to their camp to be a porter but he didn't go, so they came and got him themselves. They blindfolded him, beat him and poured hot water in his mouth. The man's name is Pa Moh Roh. It took him a very long time to get better after that.
One time when we were forced to go as sentries, we were there with 12 soldiers spaced out on either side of us. At one sentry position there were 3 girls aged 16 or 17 and an old woman together. In the night a group of Burmese soldiers came to them wearing Karen soldiers' camouflage uniforms and carrying a big knife. They called, "Don't shout, we're Karen soldiers", but they were SLORC. There were 5 of them and only 3 girls, and they tried to rape the girls. The old woman tried to stop them, but there was nothing she could do and a soldier said, "Don't move or I'm going to kill you". One of the girls tried to stop them by yelling, "Go and rape my Grandmother!" [meaning the old woman; a sarcastic remark aimed at embarrassing the soldiers], so they strangled her and raped her - afterwards her neck hurt so much that she couldn't eat for 3 days. Another girl climbed a tree to escape, but the soldiers pulled her down out of the tree and then raped her. Later she ran back to the village and told the village head "We can't go back there - they raped us" and described what had happened. The next day the village head reported it to the SLORC officer, and he took action by beating those soldiers. The girls' names are Naw Mee Mee, Aye Mya Kyi, and Ma Kyi Ket.
NAME: Daw Mya Thein
DETAILS: Burman Buddhist, Married with 5 children
ADDRESS: Mi Kyaun Win Village, Papun District
My village is southwest of Papun. It is a Burmese village and there are about 50 houses. There are many Burmese villages in the area, and many Karen villages. Two of my sons are in the Burmese Army, but I don't know where they're posted. [Like the majority of people in the area, the boys are probably illiterate and cannot write letters].
We came 6 days' walk to the refugee camp about 15 days ago because at home it was very hard to survive anymore. The SLORC made us do slave labour and pay tax for "porter fees". For porter fees each family had to pay 320 Kyat every month [the SLORC claims that this money is to pay salaries to conscripted military porters, but porters are never paid]. We had to do so much slave labour that we had no time left to work. If my husband couldn't go I had to go in his place. Mostly we had to carry the soldiers' rice and supplies from the village to Nat Kyi military camp. As a woman, they made me carry 16 kg. at a time. We also had to go for a week or 15 days at a time to do labour at the military camp. We had to clean the military camp compound, clear all the scrub from both sides of the road, dig trenches and make fences for the soldiers, cut down trees and bamboo, and make leaf roofing shingles for them. If you don't go you have to pay money. Sometimes even while we were carrying for them they also forced us to give them chickens, goats and pigs in addition. Between each 15 day shift of labour we were only left 10 days to provide for our families. While we were working at the camp they only gave us some food. They beat people and sometimes even killed them. I saw them beat men from my village - their names were Nga Tin, Nga Soe, Aung Khin, Maung Aye, and Ta Yot Pyu. I don't know why the soldiers beat them - maybe they didn't like the way they were working. SLORC soldiers have also beaten my relatives and others in Bilin Town and Mi Kyaun Win, Shan Ywa, Tha Yet Pin Kyaun, and Meh Pu villages. They beat my relatives Maung Tin Than [male] and Ma Khin Nyunt [female], because they were too afraid and didn't answer properly when the soldiers asked them some questions.
The people they killed were mostly from Karen villages. They suspected them, accused them of being Kaw Thoo Lei [Karen resistance] and killed them, but these people were just civilians. I saw 5 of them. Three of their names were Aung Thin, Ngy Soe, and Aung Pu, but I don't know the names of the other two, and I don't know where they were killed. We just saw the SLORC soldiers beat them with a very big stick, drag them out of their houses and then out of the village. The soldiers killed them just for "suspicion".
The soldiers force all the men to guard the road, and sometimes the men have to go in front of the troops on operations just to clear the landmines. One man from every village or group of houses has to go, sometimes 200 or 300 men altogether because there are so many little groups of houses around. They have to walk in front along with one cart pulled by a cow, then the soldiers follow behind. No landmines exploded near my village, but it happens sometimes in other places. The villager steps on the landmine and the soldiers just ignore him and leave him there. They never help those men. In our area they don't force us to clear the road when a truck is coming, but when they come on foot they always drive people in front of them.
Last November the SLORC were on operation, and they came and raped Mi Cho, Aye Ma, and Mi Nwe. The soldiers just went into their houses and raped them. They didn't get pregnant, but they reported it to the SLORC officer. He punished the soldiers by making them run around the village with heavy packs on.
Sometimes the villagers are so afraid that they run away from the soldiers, and then the soldiers try to catch them and beat them. Whenever the SLORC goes on operations they come and take women porters from our village. When they can't catch the men they force the women to carry supplies to Nat Kyi camp for them. Two months ago they came and took 50 porters from our village, including pregnant women. They forced them to carry supplies to Noh Kaw Hta and Noh Kaw Kee. They don't care about age. If a girl is big enough to carry two big tins [one tin holds about15-18 litres] then the soldiers force her to carry for a one or two night trip, including old women and pregnant women.
They also force villages to move. They forced Tha Yet Pin and Shan Ywa villages to move to Mi Kyaun Win, and Tha Yet Pin Seit had to move to Kyaik Maw Win. At the new places the villagers had to clear the bush to build houses for themselves, and there were landmines close all around. They have to go very far just to get water, at least 500 metres down the hill. Now they just have to survive day by day, doing day labour for money cutting bamboo, cutting sugarcane or cutting wood. About 400 families from my area have already fled. Everyone from small villages has to flee to big villages, the forest, or the refugee camps. My village has 50 houses, but when I left there were already 200 houses there from all the smaller villages around. Over the last 3 months very many villagers have been sick. At least 5 or 6 adults have died of the sickness in my village, and at least 10 children.
Now around my village everyone is getting poorer and poorer, especially every time the SLORC starts an operation. There are so many ways they abuse us, and I feel great pain about them. If I were a man I would arm myself and fight to avenge all of their horrible treatment of villagers. But as for going back, absolutely not. I'll end my life here.
NAME: Saw Kyaw Hla
DETAILS: Karen Christian, Married with 3 children
ADDRESS: Htee La Nay Village, Hlaing Bwe Township, Pa'an District
I've been here just over a month. It took us 4 days to walk here. We came because we were forced to work for the SLORC all the time, and we didn't even have time to provide for our own family. They abused us in so many ways, and they had so many different kinds of slave labour and unpaid labour that we had to do. I can honestly say that we had to do some kind of work for them every single day. Mostly we had to carry things, dig, and make fences. We had to go to the forest, cut bamboo, and bring it back to the army camp to build their fences for them. It took such a long time just to finish even 1 fence, because we had to make them very strong and firm or else the soldiers forced us to dismantle them and start again to build it strong enough. They made us build 3 rows of fences, and between the rows we had to sharpen bamboo sticks and plant them in the ground with the points up, like a trap. Sometimes we also had to sliver bamboo to make ties [these are used to hold things together where nails are not available] for them. We also had to go and cut hardwood for them, which they used in several ways: some for building, and sometimes in their trenches. Everything was done with our manual labour. We had to carry very heavy and difficult loads for them, and it was very hard work. We had to dig trenches all around the camp and inside the camp, and sometimes it was very hard to dig them because the ground was very rocky. We had to build their roads, clean their compound, and carry their rice, sometimes from the village to their camp and sometimes from their camp to another army camp. If men couldn't go to do all this then the women had to go instead.
While we worked they yelled and cursed at us and ordered us to hurry. People who tried to take a rest and those who couldn't walk were beaten - not very hard, but the soldiers kicked them and ordered them to get moving. It was horrible.
We also had to guard the road. About 20 or 30 people had to go and guard it for one night. I've also been a porter, 3 times as an operations porter and many, many times as a regular porter. Operations porter means at least one month at a time, and regular porter means when they take you for one week, or sometimes just 2 or 3 days. They always made me carry ammunition or rice, about 32 kilograms altogether. Only 4 months ago was the last time I was taken, and that was for over one month. Sometimes they beat people while they were carrying, and the worst part is being underfed - they never even gave us enough water, just very little at a time, and they didn't let us bathe, not even once a day. I didn't get sick, but so many others did. They couldn't carry anymore. If they asked for medicine sometimes the soldiers gave them some, but sometimes they didn't. If they couldn't carry some soldiers kicked them, then if they looked seriously hurt and sick the soldiers just left them behind. But if their condition didn't look too serious the soldiers beat them and kicked them down the side of the mountain. Anyone who they caught trying to escape was killed, and they said to the rest of us, "If you try to escape you'll go the same way as him, so just go ahead and try it if you dare. It's no big deal to us. We mean what we say." I'm sure that the people they left behind must be dead, because they left them in such a terrible state.
Sometimes when they arrived at our village they already had 60 or 70 men and women porters from other villages, mostly from Tat Lu village. Usually those porters were being used for a one day trip. They were always every size - women from the age of children right up to old women 60 or 65 years old, and pregnant women too. They were forced to carry beans, rice, tinned milk and other supplies.
Whenever the soldiers come into the village they all have slingshots, and whenever they see chickens or ducks they shoot and take them. They catch as many as they can and take them, so all our livestock are slowly disappearing. They also demand things, like from some people they demand a pig and eat it, and they also order one villager to go collect money from everyone; they charge 1,000 Kyat every time they come. We had to pay at least 3 or 4 times every month. We also have to pay porter fees every month - every family has to pay 100 Kyat, sometimes 200 or 250, depending on the situation. They also stole our rice; every family has to give them 2 big tins of rice every month.
Before I came they beat a man from Htee La Nay village to death - his name was Maung Khin Tin. He was at his farm field. The Karen soldiers had shot at them somewhere, and after a half hour the SLORC troops went into the forest to try to follow them. On the way they saw Maung Khin Tin at his farm, so they accused him of being a Karen soldier and beat him to death. But I'm sure he was just an innocent civilian.
Once one of their army trucks was damaged by a landmine somewhere, so they came to the village head, interrogated him and beat him severely, and he was seriously wounded. His name is Ba Htay. Now they force women and children to go along among the soldiers to protect them from attack by Karen soldiers, because the Karen soldiers never attack them when they are mixed with civilians. The SLORC soldiers don't treat us like human beings, they just treat us like slaves. It was horrible, so for our security we came to stay here. All the villagers there are facing very serious problems now. Their lives have become empty.
NAME: Saw Thay Ler
AGE: over 50
DETAILS: Karen Buddhist, Married with 3 children
ADDRESS: Lay Po Hta Village, Ka Ma Maung Township, Pa'an District
I've been here about 15 days. I slept 2 nights on the way here. In the village we couldn't even rest because we always had to sweep the road and guard it for the soldiers. We had to pretend to sweep it for landmines, and we had to build shelters to stay and guard the road day and night for them. We all had to take turns going for 3 days at a time. They also came to the village and took as much of our livestock as they wanted, without permission, and they captured us to go as porters. I've had to go as a porter several times, at least once a year. The last time I went was when they attacked out here [the 1992 Manerplaw offensive]. They made me carry 32 kg. of ammunition or rice, day and night. Even though they fed us a bit twice a day it was never enough. They beat the porters countless times, and if they caught anyone escaping they shot him dead. They beat me in the head so many times, it was uncountable. Whether you can carry or not, you have to keep carrying - you have no choice. When you're a porter you can't count the days - you must either escape or you have no way home. I escaped.
Before I came here the SLORC didn't kill any of my relatives, but they killed some others in our village, like Saw Dah. They accused him of being Kaw Thoo Lei [Karen resistance] and killed him. But they were wrong, because we all knew him very well and he was a civilian. He was even older than me.
They also force us to go for 5 days at a time for slave labour at the army camp. They make us clean the compound, make fences and leaf roofing for them, and whatever else they ask us to do. If people from the village don't go to do the labour, then the soldiers come to the village themselves and take people to do it, even including small boys, girls, and women.
The soldiers don't come to our village very often, as long as we go for slave labour. But when they want even more slave labour they come. This happens once or twice a month, depending on the situation. Whenever they come we all have to run from them to escape, because if they get you then you have to be a porter and carry a heavy load. As for taking women, sure, they don't care. When they had their operation out here, they took everyone, even pregnant women. There were so many young girls taken we couldn't count them all, and they came from many different places. At least they don't beat the girls quite as much as the men - the men get worse beatings.
The SLORC soldiers always kept telling us that things would get better, but it's still terrible. We still have to run all the time when they come to catch us as porters.
NAME: Naw Say Wah
AGE: over 50
DETAILS: Karen Buddhist, Married with 1 child
ADDRESS: Tee Pa Doh Hta Village, Thaton District
Before I came - Oh! They were taking so many porters. Even me, I had to go as a porter. So many villagers were porters, men and women. I was taken several months ago, for 10 or 20 days. They didn't beat the women, but they beat the men, and they didn't give any of us enough to eat. They also arrested two villagers in Tee Pa Doh Hta and accused them of being Kaw Thoo Lei [Karen resistance]. Then they made them put on Karen uniforms and killed them. I don't know their names. They also beat a village man named Pa Kah, and he ran away and came here.
The soldiers also abuse people who have done anything at all against them - like if a porter runs then they shoot him or her dead. They beat anyone whom they suspect. If any villager fails to report for slave labour then the soldiers fine them, sometimes 8 kg. of pork, 8 kg. of beef, 5 chickens, or whatever they want. It's indescribable, the way they take our things as if it were their own. Sometimes if the Karen soldiers shoot at them anywhere then they come and shoot all our cattle and buffalos and eat them. They say, "Your Karen soldiers shot at us, so we have to eat your cattle for compensation", and we can do nothing. And if any porters escape from them, they come to the village head and demand chicken, pork or beef as compensation.
NAME: Htoo Htoo Mo
DETAILS: Karen Buddhist, Married with 4 children - 2 have been killed by SLORC
ADDRESS: Myint Kyo Village, Thaton District
I don't even want to talk about the SLORC. I hate talking about them, but I will tell you how they killed my 2 nephews from Htee See Baw village. They were studying in town, and they had just come home to visit their mother in May 1993. Their names were Kyaw Bwe and Kyaw Aye. One day the two boys were just outside the village near the forest. The Karen soldiers had attacked the Burmese and disappeared into the forest, so the Burmese soldiers came and fired their guns all around the village, and shot the two boys dead. Kyaw Bwe and Kyaw Aye didn't know anything, they didn't even know how to run away. But the SLORC couldn't catch any Karen soldiers, so instead they just shot dead 2 innocent boys.
After they killed the boys they came into the village, went directly to the village head and beat him brutally. They interrogated him, "Why didn't you come and tell us there were Kaw Thoo Lei [Karen resistance] in the village?" The village head said, "I didn't even know they were in the village. It's a big village, so how could I know everything?"
The SLORC also drove everyone out of Htee See Baw Kee village to the main Htee See Baw village. They didn't even give the villagers enough time to bring all their property, so the villagers left some of their food and other things hidden in the forest. They planned to come back once a week to get things, but they lost it all because the SLORC soldiers found everything, took what they wanted and destroyed the rest. Whether you keep your belongings in your house or not, if the SLORC finds them then they'll destroy them. Some villagers didn't even have time to catch all their livestock when they were driven out, so they just left it and hoped to come back later to get it, but it was all eaten by SLORC troops before they could come back.
Three of my other nephews from Htee See Baw Kee village were also killed brutally by the SLORC troops. They had run away into the forest when the soldiers had come to catch porters, and they were hiding in the forest for 2 weeks. They didn't even know the villagers had been driven out. When they returned to the village without knowing, the soldiers grabbed them right away, forced them to put on Karen army uniforms and shot them dead. They told everyone, "These 3 men were Karen soldiers". Even if they really suspected them, couldn't they just take them as porters and then release them later? But they killed them. We know for sure that they weren't Karen soldiers, just innocent civilians. They were my nephews, and their names were Pa Thu, Thaung Ngwe, and Htun Thaung. They thought it was safe to go back to their village, but they were killed. What kind of life is this for villagers, in the area where the Burmese control? If you don't escape when they come for porters, then you are taken as a porter. If you escape being taken as a porter and then they catch you, you are killed. No one can save you, and no excuses.
When the Htee See Baw Kee villagers went back to get their food and belongings, they saw that most of their things had been taken, and food and rice was just spread around on the ground. The SLORC took as much as they wanted and destroyed all the rest. Now all the villagers around there are malnourished. In Htee See Baw, the villagers from Htee See Baw Kee are in serious trouble just trying to survive, because the majority of the Htee See Baw villagers themselves are barely able to survive as it is. They can't take good care of all the new villagers, because they don't even have enough rice for themselves. The villagers from Htee See Baw Kee have absolutely nothing, they're just barely surviving from hand to mouth each day. They can't suffer it, and they're desperate to find security. Some of them want to commit suicide.
They take so many people as porters I can't count. I myself have been a porter twice, for about 1 month each time. The soldiers pay me a bit of respect because I'm over 50 years old, so most of the time I have to carry cooking equipment and my duty is to cook for them. I have to cook rice and yellow beans mixed together. I only get enough food because I'm the cook. They never feed the male porters enough, but it's a little better for the women porters. The soldiers yell and curse, they beat the porters who can't carry and they beat brutally those who try to escape and get caught.
The worst times are when the Karen soldiers shoot at the SLORC soldiers, and they can't get revenge against the Karen soldiers so they just oppress and abuse the civilians. They always come and fire their guns around all over the place. My son Maung Win Myint was at the farm tending our cattle and buffalos and they shot him dead. He was 17 years old. My daughter Ma Chit Htoo was killed by a gunshot when she was sleeping in her room. She didn't even have time to hide or take cover. The gunshot hit her in her chest and she couldn't talk to us - she just survived for a couple of minutes and then she passed away. She was 18 years old.
That happened 2 years ago. It was 99 Division [SLORC #99 Light Infantry Division]. I went to their officer and asked for compensation for the murder of my children, but I got nothing. I almost went mad. I was suffering indescribably, and I can never forget it. Then 2 months later, there were two girls who went out to go to the toilet at about 1 o'clock at night with a candle for light. The SLORC were patrolling, and when they saw the candlelight they fired their guns and shot both girls dead. Their names were Ma Thaung and Ma Peh. Their mother was so miserable and lonely that she didn't even want to live anymore. She had only 2 daughters and the SLORC killed them both. She was hysterical for several days. Innocent people like this kept being killed, so we decided we just couldn't stay anymore and we came here for our security.


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Exorcist Author, William Peter Blatty, Sues Georgetown For Not Being Catholic Enough, Cites 'Ex Corde Ecclesiae'
The author of "The Exorcist" has filed a petition against the college where the plot takes place: Georgetown University. The nearly 200-page document written by William Peter Blatty says the college shouldn't be considered Catholic anymore, citing the university's failure to comply with certain guidelines and moral "scandals."
The petition has 1,200 signatures from alumni, students, parents, teachers and other laity from around the world, according to a statement. Blatty, 85, points to "Ex Corde Ecclesiae," a Vatican decree issued by Pope John Paul II in 1990 that says Catholic universities and institutions require approval by "the Holy See, by an Episcopal Conference or another Assembly of Catholic Hierarchy or by a diocesan Bishop." The decree outlines several characteristics that Catholic universities must have to be considered Catholic. Blatty argues that Georgetown University is violating a number of these.
"What we truly seek is for Georgetown to have the vision and courage to be Catholic, but clearly the slow pastoral approach has not worked. Georgetown is being dishonest. Together, we need to end that!" Blatty wrote on the "Father King Society" website.
The petition reportedly has 198 pages, 476 footnotes, 91 appendices, 124 witness statements, a commissioned 120-page institutional audit of Georgetown, a sworn certification of facts, a legal opinion and 23 documented scandals.
Blatty's initial checklist of ecclesiastical rules that Georgetown has allegedly broke has 11 items, including the university's failure to follow the Catholic Church's hiring policy, which says the number of non-Catholic teachers can't outnumber Catholic ones. Blatty accuses the university of not submitting proper paperwork to ensure its Catholic status, failure to follow structure, regulations and moral teachings, among others.
The document outlines a list of moral "scandals" Georgetown has experienced from January 2011 onward. Blatty points to on-campus events such as the performance of "The Vagina Monologues," the implementation of a "student-run group to improve availability of sexual health education on campus" and how openly gay U.S. Rep. David Cicilline of Rhode Island, a supporter of same-sex marriage and abortion rights, hosted Georgetown's third annual Lavender Graduation for gay students. Blatty also chides the university for hosting other pro-choice politicians like President Barack Obama and Congresswoman Nancy Pelosi, D-Calif.
Some see Blatty's petition as unfounded and sexist.
"Apparently, what 'isn't Catholic enough' is anything that speaks to issues of human sexuality, open sexual education, sexual freedom, sexual orientation, reproductive rights, women's right to choose, anything with the word 'vagina,' anything that has a vagina, even men who don't prefer vaginas," Lorraine Devon Wilke wrote in addictinginfo.org.
A spokesperson for Georgetown University told InsideHigherEd.com that they have not seen the complaint and cannot comment.


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"When we wanted to place a greater emphasis on user generated social content at Yahoo News, TwineSocial's platform fit our need perfectly."
Katie Couric | Yahoo News
CLIENT: Klosterfrau Healthcare Group
AGENCY: Ideenmanufaktur Creative Agency // Berlin, Germany
Laughter is the best medicine, at least in social media marketing. Klosterfrau Healthcare Group, one of Europe's leading pharmaceutical providers, proved as much with the introduction of Die Männergrippe. Translated "the men flu," the satirical campaign pokes fun at an epidemic that renders men utterly helpless, leaving only women strong enough to manage work and household duties. The campaign quickly went viral.
Launching a microsite in November 2015, Die Männergrippe aimed to present its target audience – young women – with expert-approved antidotes to troubling cases of men flu. Social media represents the ideal pathway to reach these young consumers, and with the support of TwineSocial's digital media hub, visitors can easily access "recent coverage" on the epidemic and learn more about Klosterfrau cures. The campaign's Instagram, Facebook, and Twitter activity appears in a neatly-customized display, allowing fans to engage with the full slate of content.
Within three months, more than 220,000 fans followed designated social accounts. As impressions and shares continue to multiply, TwineSocial is proud to provide the aggregation tools needed to fuel a healthy campaign.
Ready to unlock your fan content? Get a demo of TwineSocial.
"When we wanted to place a greater emphasis on user generated social content at Yahoo News, TwineSocial's platform fit our need perfectly."
Katie Couric | Yahoo News
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"Awareness of the NIKE AirMAX brand saw powerful lift thanks to TwineSocial's ability to build fan-generated content hubs."
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"I think what sets TwineSocial apart is their ability to deeply understand fan engagement."
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Lynn wrote:
I read yesterday's post and loved it, but I have to ask, are you advocating that people live together before marriage?..or were you just saying "if" and "then"?
NOTE: To those of you that don't agree with living with someone before marriage under any circumstances, go ahead and read tomorrow's post..you get a day off pass today..
I wasn't advocating that people live together before marriage. It is perfectly fine with me to do that, but to many, it's something they'd never dream of doing…and that's okay..it's their choice. I was saying if you live together, or if you are considering it, it should be viewed as a big step…a step toward marriage. Marriage is a big deal to me, but it's also real life with no tangible difference between marriage and just dating. As I said yesterday, marriage doesn't mean a huge change or benefit from getting married, but it's a huge commitment and that is what is important.
Living together isn't casual either. Too many people today have the "facebook outlook" on life: If the person you're dating does something you don't like or you don't agree with, you simply "unfriend them" and start "poking" someone else. I think that is total BS. Living together is a big deal because it's a sneak peek into married life. Sure, it can be mundane and dull at times..full of routines..and it won't always be chock full of awesomeness either. Some people think it'll be this loving, wonderful, always happy thing..instead, it's walking into a bathroom to brush your teeth before work only to find your partner just got done pooping…or it's the hassle of figuring our finances and dealing with other people's messes. How we deal with all of this is a good indicator of how we'll be in a marriage. If we find ourselves (or our partners) unable to work as a team, they will more than likely not be able to work as a married couple. Can that change? Absolutely, so don't rule them out without working on things.
What I said yesterday was that marriage, if you're living together, isn't anything more than one step further. There is no HUGE change, EXCEPT the commitment and the knowledge that you're now working to spend the rest of your life with someone..and that, to me, is amazing.
P.S. Lynn, I don't know anyone named "Seam". :-p


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Porridge, to me, is the quintessential hot breakfast. I pretty much never have it in summer, but in winter it is on high rotation. It is warming and filling and guaranteed to power you through the morning. Plus, it can be made in so many different ways. Today's post shares five options, but I have no doubt you have favourites of your own as well. I am focusing here on oat-based porridge, so there are even more options if you branch out to buckwheat or other grains.
|Hazelnut and cocoa nib porridge
|Hazelnut and cocoa nib porridge
|Raspberry and pear porridge
|Plum and apple porridge
Plums and apples are beautiful in autumn and the above plum and apple porridge made the most of the seasonal fruit. I liked this best with hazelnut milk, but almond also works fine. Add a teaspoon of vanilla, a sprinkle of cinnamon or nutmeg, and the chopped pear and apple to your porridge about half way through the cooking time.
|Apple, vanilla and raisin porridge
|Gingerbread porridge, topped with banana


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Bulgarian Home Remedies For Allergy
- 1 tsp dry sagebrush soaked for 1 night in 1 cup of cold water. The next morning, strain and drink 3 times a day after meal, 1 tablespoon with a little honey.
For children:
1 tsp Preventive: to drink 1 cup of Wormwood wine, especially in the spring
2. 100 g of fresh leaves of sorrel (Rumex acetocella) are put in half a liter of hot water and are boiled for 10 minutes. Drink half a glass of this decoction 4 times a day.
Do not use this recipe if you have gallstones or kidney stones!
3. 2 table spoonfuls of deciduous plantain (Plantago maior);
1 table spoonful of tutsan (St John's Wort) (Hypericum perforatum);
1 table spoonful of Melissa (Melissa officinalis).
The herbs are put in 1 liter of cold water and boiled for 10 minutes. Filter the mixture immediately and put it in a flask. The quantity is for one day. Drink one tea cup three times before meals. You must eat one lemon per day. Wash it well and eat it with the peel.
4. Respiratory allergy
Grind 2 tea table spoonful of medical chewing gum.
Mix it with 7 table spoonfuls of honey and three finely chopped onions.
Put the mixture in 250 ml of water and boil until the water is 125 ml.
Filter it and add 250 g of well broken butter.
Take one tea table spoonful of it before meals in the morning and in the evening.
5. Allergic rashes
2 table spoonfuls of fresh and dry leaves of blackberries and raspberries are put in 600 g of hot water. Drink 100 ml of this tea half and hour before meals.
If people want to be fully cured of allergies, they should drink a freshly boiled decoction of burr marigold (Bidens tripartite) for several years instead of coffee or tea. Boil the herb like you boil tea and filter it after 20 minutes. You can drink as much as you like. It is very important that the herb be gold in colour and the decoction be fresh.
6. Lime allergy
For cough and rashes during the period of lime tree blossoming you should drink nettle (Urtica dioica) tea.
Put 2 pinches of nettle in 500 ml of boiling water, wait until it cools and drink two or three glasses a day.