text:
There was very little to like about their shutout loss at the hands of the Buffalo Bills on Sunday, but the Miami Dolphins still find themselves with a chance to make the playoffs as the AFC's sixth seed.
Thanks to the New England Patriots' win over Baltimore and the San Diego Chargers' win against Oakland on Sunday, Miami was not eliminated from playoff contention. Both teams are 8-7 and in a three-way tie for sixth place in the AFC East with San Diego.
What does this mean for Miami's playoff chances? If the Dolphins beat the New York Jets at home on Sunday and Baltimore loses to Cincinnati, Miami would be a playoff team.
And even if Baltimore wins, the Dolphins could still sneak in if San Diego also wins on Sunday, thanks to the NFL's tiebreaker rules (if both Miami and San Diego finish 9-7, Miami would win the tiebreaker thanks to its win against San Diego in Week 11).
Those are the only two scenarios in which Miami makes the playoffs, though.
If only Miami and Baltimore finish 9-7, Baltimore would win a tiebreaker thanks to its head-to-head win over Miami in Week 5. But if San Diego also finishes 9-7, that head-to-head win would be meaningless.
Because Baltimore and San Diego did not play each other this season, head-to-head results would not factor in a three-way tie with the Dolphins.
Instead, the result would depend on each team's winning percentage in conference games. Assuming all three teams win on Sunday, Miami would finish with a 8-4 record against AFC teams, while Baltimore would be 7-5 and San Diego would be 6-6.
But what if Miami, Baltimore, and San Diego all lose on Sunday? All three would be tied with the Jets at 8-8, and Miami would be eliminated from playoff contention due to New York's better record against AFC East opponents (3-3 compared to 2-4).
With Miami out of the picture, Baltimore would win the sixth playoff spot due to its better conference record. NFL rules apply divisional tiebreakers before conference tiebreakers in cases with three or more teams having the same record with two in the same division (a complete explanation of these procedures can be found here).
So Dolphins fans will be rooting for Cincinnati to beat Baltimore and San Diego to beat the Kansas City Chiefs next week. But if Miami can't beat the Jets, they will be out of the playoffs for the fifth straight week regardless of any other results next week.


text:
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subset: commoncrawl


text:
Usually we install drivers from CDs provided by the vendors. But when you have many of them, it's a bit difficult to store them. There are chances that you might lose a CD or the CD might get damaged. Well, we can find drivers from the net. But finding one that's compatible with your system is time consuming. Moreover if you reinstall your Operating system then you'll have to install several drivers and fetching them over the net isn't easy. Well, there are a few software which backup and restore the drivers, here they are:
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Driver Backup:
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Driver Magician:
Driver Magician offers a professional solution for device drivers backup, restoration, update and removal in Windows operating system. It identifies all the hardware in the system, extracts their associated drivers from the hard disk and backs them up to a location of your choice. Then when you format and reinstall/upgrade your operating system, you can restore all the "saved" drivers just as if you had the original driver diskettes in your hands. After one system reboot, your PC will be loaded and running with the required hardware drivers.


text:
- Overview
- Location & Map
- Highlights & Reviews
- Amenities
Angleterre Hotel St. Petersburg
The Angleterre was one of the first hotels in St Petersburg. In the 1920s it was a favourite destination for artists and poets. From its charming location overlooking St Isaac's Cathedral, it is perfectly placed for discovering the history and romance of the city. All Deluxe Rooms have views over St Isaac's Square and, naturally, a writing desk. Today's writers also enjoy a broadband connection together with all the modern conveniences and service one would expect from a luxury international hotel.
Location & Map
Hotel Address:
- Angleterre Hotel St. Petersburg
- St Isaac's Square
- Ul. Malaya Morskaya 24
- St Petersburg, 190000
- Russia
Location Summary
Ideally located right in the centre of the city, close to the breathtaking St Isaac's Cathedral, Angleterre Hotel is the perfect base from which to discover the riches St Petersburg has to offer. Our Concierge and his team are very happy to suggest an itinerary for you so you can get the very most from your stay.
Directions to Hotel
The hotel is situated in St. Isaac's Square in the city centre. From the airport, take Pulkovskoe Shosse to the north onto Moskovsky Prospect; following to the north onto Moyka river embankment, turn to the left onto St Isaac's Square. The hotel is on your right. From Moskovsky train station, go west on Nevskiy Prospect onto Malaya Morskaya Street, which brings you to St Isaac's Square. The hotel is on your left.
Highlights & Reviews
Business Center
The Angleterre's fully-equipped business centre also offers a wide range of secretarial services and support.
Banquets & Meetings
Facilities include three versatile meeting rooms for up to 100 people and a 205 capacity theatre-style auditorium with a four-language simultaneous translation system.
Fine Dining On Site
Borsalino Restaurant features an original Italian menu that attracts discerning locals as well as hotel guests.
Spa Facility
Angleterre's luxurious spa has an indoor pool, sauna and turbo-solarium, along with body or facial treatments at the Beauty Studio.
Guest Review Highlights
2,295 reviews
by TrustYou™
Angleterre Hotel
The TrustScore is the standard for reputation, summarizing verified reviews and comments from various sources.Learn more »
Hotel Amenities
- - Banquets & Meetings
- Business Center
- Meeting Space
- Disabled Access
- Fine Dining On Site
- Fitness Center
- High Speed Internet
- Pool Indoor
- Spa Facility
Available Activities
- - Jogging Running
- Shopping
- Theatre & Museums


text:
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Zipcode Design Donham Armchair Tips & Ideas
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text: My last semester of undergrad, I took 18 credit hours of Spanish. For my creative writing course that semester, I wrote a variety of short stories - all in Spanish. This story, called "Mi padre y el soldado," was selected for publication by my professor. You can view it here or below in both Spanish and the translated English.


text:
Messy Little Raindrops
Messy Little Raindrops is the second studio album by British recording artist Cheryl Cole, released on 29 October 2010 by Fascination Records.[1] The project is the follow-up to Cole's multi-platinum debut solo album 3 Words (2009), following seven successful years as a member of girl group Girls Aloud. Recorded in Los Angeles and London, Cheryl mainly worked with Wayne Wilkins, who previously produced Cole's number one debut single "Fight for This Love".
|Messy Little Raindrops
|Studio album by
|29 October 2010
Sub Zero Studios
(Santa Monica, California, United States)
NightBird Recording Studios
(West Hollywood, California, United States)
SARM Studios
(London, United Kingdom)
Chalice Recording Studios
(Los Angeles, California, United States)
|Fascination, Polydor
|Cheryl Cole chronology
|Singles from Messy Little Raindrops
The album utilises more of a dance-pop sound than Cole's previous album. It received generally mixed reviews from contemporary music critics. It was preceded by the lead single, "Promise This", peaking at number one in Ireland and the UK. The album debuted at number one in the UK, and at number two in Ireland. On 19 August 2011 the album was certified Platinum by BPI, with shipments in the UK in the excess of 300,000.[2]
Background and developmentEdit
Messy Little Raindrops is the follow-up to Cole's multi-platinum debut solo album 3 Words (2009), and comes in the aftermath of Cole's divorce from footballer Ashley Cole and her life-threatening battle with malaria.[3] Cole started recording sessions for her second album in February 2010[4] though in an interview on Alan Carr: Chatty Man she admitted that some of the songs submitted for the record dated back to 3 Words (2009).[5] Recording continued in Los Angeles while Cole recuperated from malaria.[6] Cole described the album as "more exciting, very personal, very me," combining pop, R&B, and dance sounds.[4] The album was largely produced by Wayne Wilkins, who previously produced Cole's number one debut solo single "Fight for This Love" and the album track "Rain on Me". Cole also reunited with will.i.am, who was the executive producer of 3 Words. American producer J. R. Rotem contributed "Better to Lie", while Cole worked with British electronic musician Starsmith, Al Shux, and Free School for the first time. Messy Little Raindrops features guest vocals from August Rigo, Dizzee Rascal, Travie McCoy, and will.i.am.[7]
The album's title is taken from a lyric in the song "Raindrops"; "And now love can grow without tiny little raindrops. Tiny little, tiny little, messy little raindrops." Cole said, "when it rains, everything she's washed [...] it feels hopeful."[4] Cole is seen in a bright pink and orange off-the-shoulder dress and five-inch animal print Christian Louboutin heels on the album cover, which was unveiled on 14 October 2010.[6][7] It also features the album title and her name scrawled in orange text.[7] Cole's barbed-wire and rose tattoo, located on her right thigh, was airbrushed out of the shot.[7]
"Promise This", the album's lead single, serves as the opening track. Produced by Wayne Wilkins, it has been described as an "upbeat, pop track" with "more of a dance feel than previous releases."[8][9] The song "finds her contemplating mortality with a cheerful morbidity, asking for prayers over a brutal march beat."[10] Tabloids suggested that the lyrics were based upon her divorce from footballer Ashley Cole, and how her dancer friend Derek Hough nursed her to health while she was suffering from malaria. This is unlikely however, as Cole did not write the lyrics to this song.[11][12] The song is followed by "Yeah Yeah", which was produced by Starsmith and features a rap from Travie McCoy.[13] It was called "a big-sounding, house-influenced track."[13] It has received comparisons to Madonna's Confessions on a Dancefloor (2005) era.[14][15] "Live Tonight", produced by will.i.am, "shuns dance and nods to U2 and Queen."[13] It includes a "Beach Boys-go-native breakdown completing the tug on the collective houseinflected heartstrings" and "a blissful synth line."[3][14] The album's fourth track and second single, "The Flood", was described by X magazine as an "enormo-ballad" and "a massive, strong-laden, Christmassy tear-jerker about 'wreckage', 'drowning' and 'natural disaster love.'"[16] The Wilkins-produced number is a "trip-hop ballad, with strong hooks and synthesised strings."[13] It received comparisons to Natalie Imbruglia.[17]
"Amnesia" was initially rumoured to be a Britney Spears cover from that singer's 2008 album, Circus; however, it is an original track produced by Wilkins and Steve Kipner. It was called a "jittery electro tack with an Oriental feel."[13] It was also described as "bhangra-flavoured."[17] "Everyone," also produced by Wilkins, features guest vocals from British rapper Dizzee Rascal and offers "serious soulful uplift."[3] Cole cited the song's lyrics as her favourite.[4] "Raindrops" is a ballad produced by Free School in which "guitars chime and jangle as Cheryl looks forlornly for love."[13] "Hummingbird" was co-written and produced by Al Shux. It "recalls a subtle version of Beyoncé's 'Halo'."[18] "Better to Lie" was produced by J. R. Rotem and features guest vocals from August Rigo. It received comparisons to Keri Hilson's "Knock You Down". "Let's Get Down," produced by and featuring will.i.am, is "another fast and furious dance number" with an "Eighties-style electronic rhythm."[13] It samples "I.O.U." by Freeez.[17] It was called "a celebratory jam aimed firmly at Friday night" and "a Freeze-sampling electro-stomper that makes the Geordie lass sound almost New York cool."[14][19] "Happy Tears" is "acoustic-based pop," which tabloids have suggested references Cheryl Cole's divorce from Ashley Cole.[3][13] It was produced by Wilkins. The album's closing track "Waiting" is a "disco track that samples the piano from Vanessa Carlton's A Thousand Miles."[13] It was co-written by American singer Kelis and produced by Free School.
Critical receptionEdit
|Professional ratings
|Review scores
|BBC Music
|Daily Mail
|Daily Mirror
|The Daily Telegraph
|The Guardian
|The Independent
|The Observer
|Virgin Media
Messy Little Raindrops received mixed reviews from music critics. A predominantly positive review came from Jon O'Brien of AllMusic who awarded it four out of five stars, saying that "Messy Little Raindrops is a cohesive and adventurous follow-up that will undoubtedly continue [Cole's] ascent into pop's premier league", and praising the songs "Promise This", "Amnesia" and "Happy Tears".[20] Tom Hocknell of BBC Music was generally positive, labeling Messy Little Raindrops a "competent and frequently enjoyable pop album."[14] Johnny Dee of Virgin Media noticed that with Messy Little Raindrops Cole is "returning to base" and described it as "good, clean, family-friendly fun".[25] The Daily Mirror also gave three stars, noting an improvement from 3 Words as well as Cole's perseverance.[3] Daily Mail also gave the album three stars out of five; the article praised Cole's vocals, but said "as she strives to find a niche for herself as a solo artist, Cole is suffering from an identity crisis."[13] Critics noted a large amount of filler. Lisa Wright of Dotmusic said, "if there are no hooks, no catchy melody or at least something to put a swagger in your step then you're left with a song that's lyrically obvious and musically banal - and no-one wants that [...] Of course it's not all bad and 'Messy Little Raindrops' still shines with moments of pop brilliance."[18]
The album was criticised for its lack of creativity and personality. Hugh Montgomery of The Observer called the album "a serious disappointment."[24] Although he saw an improvement from 3 Words, Montgomery felt the album did not live up to "the Xenomania-directed wizardry of her Girls Aloud oeuvre."[24] Maddy Costa of The Guardian wrote further, "Coming from a member of one of the most forward-looking pop acts of the 21st century, Messy Little Raindrops feels curiously dated."[22] It received two stars out of five from Andy Gill of The Independent, who wrote that "Cole delve[s] further into her experience for Messy Little Raindrops; sadly, most of the album simply continues its predecessor's tedious romantic arguments, with only a couple of songs drawing on her more traumatic illness."[10] Simon Gage of the Daily Express commented that "even by her standards this second solo outing is phoned in."[26] A review from The Scotsman agreed, criticizing the album as "a reasonable pop record that has had all the personality produced right out of it."[27] Simon Price, also from The Independent, was overwhelmingly negative. He summarised, "Messy Little Raindrops is music for yoghurt adverts, with lyrics for people who get their emotional vocabulary from Take a Break and Loose Women."[17] A negative review from NME said, "Unsurprisingly, we're not mad for Chezza's manufactured conveyor-belt-drivel." and commented that in "time when the likes of Janelle Monáe are creating brilliant futuristic pop, it's surely time to send Cole back to Newcastle".[23] Entertainment.ie's Jenny Mulligan describes Messy Little Raindrops as being "more club-friendly" and as "a pop album with a few banging singles and a lot of filler".[21]
The album was nominated as the worst album of the year by NME.[28]
"Promise This" was premiered on Chris Moyles' BBC Radio 1 breakfast show on 14 September, where it was introduced as the lead single from Messy Little Raindrops.[29][30] The video for the song was directed by Sophie Muller and was debuted on 21 September 2010 on UK television channel ITV2. On 24 October, Cole performed "Promise This" on The X Factor's results show.[31] She donned a white tuxedo jacket, "frilly black knickers," knee-high zebra print tights, and leather boots and was joined by multiple back-up dancers.[32][33] The song was released on 25 October 2010 and charted at number one on the Irish and UK Singles Charts. It became the fastest-selling single of 2010 in the UK.
"The Flood" is the second and final single from the album.[16] The music video premiered 24 November 2010 and the physical single was released 3 January 2011. Cole performed "The Flood" on The Royal Variety Performance 2010.[34] She also performed the track along an acoustic version of "Promise This" on Alan Carr: Chatty Man. The song entered the charts after its official release at number 18, becoming Cheryl's lowest charting single in the UK to date. "Everyone", featuring Dizzee Rascal, was slated as the third single and was to be released on 21 March 2011, but was cancelled due to Cheryl's involvement on the US version of The X Factor and the underperformance of "The Flood".[35][36]
In addition to her role as a judge on The X Factor, Cheryl Cole made a high-profile appearance on Piers Morgan's Life Stories, in which she discussed her marriage and divorce with Ashley Cole and her life-threatening battle with malaria.[37][38] The show's ratings reached an all-time high.[39] Polydor Records worked with advertising firm MediaCom to create various marketing strategies to promote the album, such as the usage of Facebook Places.[40] Billboard posters invited fans to check into the nearest poster using Facebook Places on their smartphone, to win tickets, travel and hotel for a recording of The X Factor.[40][41]
Live performancesEdit
On 24 October, Cole performed "Promise This" on The X Factor's results show.[31] She donned a white tuxedo jacket, "frilly black knickers," knee-high zebra print tights, and leather boots and was joined by multiple back-up dancers.[32][33] She "showcased her vocal and dancing skills with an energetic, raunchy routine that earned a standing ovation from her fellow judges."[42] Similar to her 2009 performance of "Fight for This Love" on The X Factor, the media speculated whether Cole lip synced or not.[31][32][43] An ITV spokesperson insisted that Cole did not mime, although the performance was pre-recorded.[31]
"The Flood" was performed at the 82nd annual Royal Variety Performance, held at the London Palladium theatre with Charles, Prince of Wales and Camilla, Duchess of Cornwall in attendance.[44][45] She wore a gown from Roberto Cavalli's spring 2011 collection with jewelry by David Morris.[46][47]
Cole also performed on the 20 December 2010 episode of Alan Carr: Chatty Man, singing "The Flood" and an acoustic version of "Promise This".[48]
Track listingEdit
- Track listing and credits taken from official album booklet.[49]
|"Promise This"
|"Yeah Yeah" (featuring Travie McCoy)
|"Live Tonight"
|"The Flood"
|"Everyone" (featuring Dizzee Rascal)
|Free School
|"Better to Lie" (featuring August Rigo)
|J. R. Rotem
|"Let's Get Down" (featuring will.i.am)
|"Happy Tears"
|Free School
|International bonus tracks[50][51]
|"Fight for This Love"
|Kipner, Wilkins, Merrit
|Wilkins, Kipner
|"3 Words" (featuring will.i.am)
|Adams, George Pajon, Cole
|Ingrid Michaelson, Marshall Altman
|iTunes bonus video
|"On the Road with Cheryl Cole"
- Sample credits
- "Waiting" contains a sample of the recording "A Thousand Miles" as performed and written by Vanessa Carlton.
Charts and certificationsEdit
Weekly chartsEdit
Year-end chartsEdit
- ^ "iTunes Music - Messy Little Raindrops by Cheryl Cole". iTunes Store. 29 October 2010. Retrieved 19 February 2012.
- ^ "Certified Awards Search". BPI: The British Recorded Music Industry. 1 November 2010. Archived from the original on 11 May 2011. Retrieved 19 February 2012.
- ^ a b c d e f Martin, Gavin (29 October 2010). "Cheryl Cole - Messy Little Raindrops album review: She's back, no messing". Daily Mirror. Retrieved 30 October 2010.
- ^ a b c d Cheryl Cole Fan Interview on YouTube
- ^ "Alan Carr: Chatty Man Episode 2". 5. London. 20 December 2010. Channel 4. Retrieved 21 December 2010.
- ^ a b "Cheryl Cole's album cover shown; song contains references to Ashley". Lucire. Jack Yan. 14 October 2010. Archived from the original on 26 August 2012. Retrieved 31 October 2010.
- ^ a b c d "Cheryl Cole unveils new album artwork". MTV News. 14 October 2010. Retrieved 31 October 2010.
- ^ "Ooo, Cheryl Cole's new single Promise This is unveiled!". OK!. 14 September 2010. Retrieved 23 September 2010.
- ^ "Cheryl Cole's new video for Promise This revealed". ITN. 20 September 2010. Archived from the original on 24 October 2010.
- ^ a b c Gill, Andy (29 October 2010). "Album: Cheryl Cole, Messy Little Raindrops (Polydor)". The Independent. Retrieved 30 October 2010.
- ^ "Cheryl Cole's new single is a 'coded love message' for Derek". STV. 20 September 2010. Retrieved 23 September 2010.
- ^ Wheatley, Gemma (15 September 2010). "Cheryl Cole's new single a promise for Derek". Daily Star. Northern & Shell. Retrieved 11 October 2010.
- ^ a b c d e f g h i j k Thrills, Adrian (30 October 2010). "Cheryl Cole: You're no Aretha but you CAN sing so don't mime!". Daily Mail. Retrieved 30 October 2010.
- ^ a b c d e Hocknell, Tom (28 October 2010). "Review of Cheryl Cole - Messy Little Raindrops". BBC Music. Retrieved 30 October 2010.
- ^ Stern, Bradley (25 October 2010). "Cheryl Cole: Messy Little Raindrops (album review)". MuuMuse. Retrieved 2 November 2010.
- ^ a b Copsey, Robert (15 September 2010). "Cheryl Cole confirms new single". Digital Spy. Retrieved 23 September 2010.
- ^ a b c d Price, Simon (31 October 2010). "Stick with the Girls: Cheryl's solo effort fails to light up". The Independent. Independent News and Media. Retrieved 2 November 2010.
- ^ a b Wright, Lisa (2 November 2010). "Cheryl Cole - 'Messy Little Raindrops'". Dotmusic. Yahoo!. Retrieved 2 November 2010.
- ^ a b McNulty, Bernadette (29 October 2010). "Cheryl Cole: Messy Little Raindrops, CD review". The Daily Telegraph. Retrieved 30 October 2010.
- ^ a b O'Brien, Jon (9 November 2010). "Messy Little Raindrops Cheryl Cole". AllMusic. Retrieved 24 November 2010.
- ^ a b Mulligan, Jenny (2 November 2010). "Cheryl Cole - Messy Little Raindrops". Entertainment.ie. Retrieved 11 January 2011.
- ^ a b Costa, Maddy (28 October 2010). "Cheryl Cole: Messy Little Raindrops - review". The Guardian. Retrieved 30 October 2010.
- ^ a b Turner, Luke (29 October 2010). "Album Review: Cheryl Cole - Messy Little Raindrops (Polydor)". NME. Retrieved 2 November 2010.
- ^ a b c Montgomery, Hugh (31 October 2010). "Cheryl Cole: Messy Little Raindrops – review". The Observer. Retrieved 2 November 2010.
- ^ a b Dee, Johnny (1 November 2010). "Messy Little Raindrops". Virgin Media. Retrieved 1 December 2010.
- ^ Gage, Simon (29 October 2010). "Album reivew: Cheryl Cole: Messy Little Raindrops (Polydor)". Daily Express. Northern and Shell Media. Retrieved 30 October 2010.
- ^ "Album review: Cheryl Cole, Messy Little Raindrops". The Scotsman. Johnston Press. 2 November 2010. Retrieved 2 November 2010.
- ^ http://www.ok.co.uk/celebnews/view/31415/NME-Awards-nominations-announced-and-we-don-t-think-Cheryl-Cole-or-JLS-will-be-happy/ NME 25/01/11
- ^ Copsey, Robert (15 September 2010). "Cheryl Cole confirms new single". Digital Spy. Retrieved 23 September 2010.
- ^ Love, Ryan (20 September 2010). "The Sound - Alouette uette uette". Digital Spy. Retrieved 23 September 2010.
- ^ a b c d Johnson, Chris (25 October 2010). "X Factor 2010: Cheryl Cole sets pulses racing with sexy performance". Daily Mail. Retrieved 25 October 2010.
- ^ a b c Duncan, Amy (25 October 2010). "Cheryl Cole raunches up X Factor with sexy Promise This performance". Metro. Retrieved 25 October 2010.
- ^ a b "X Factor: what did YOU think of Cheryl Cole's Promise This performance?". Heat. 25 October 2010. Retrieved 25 October 2010.
- ^ "Cheryl Cole to perform at Royal Variety Performance". Daily Record. Scotland. 11 November 2010. Retrieved 19 February 2012.
- ^ "'Everyone' confirmed as third single". New Release Schedules. Cheryl-online.net. 29 January 2011. Retrieved 14 April 2011.
- ^ "No new Cheryl single". Cheryl-online.net. 7 February 2011. Retrieved 20 April 2011.
- ^ Duncan, Amy (25 October 2010). "Cheryl Cole: I will always love Ashley". Metro. Retrieved 25 October 2010.
- ^ Crooks, Lauren (24 October 2010). "Pop star Cheryl Cole opens her heart on marriage collapse and malaria battle". Sunday Mail. Retrieved 24 October 2010.
- ^ Millar, Paul (24 October 2010). "Cheryl Cole boosts 'Life Stores' to 7.2m". Digital Spy. Retrieved 24 October 2010.
- ^ a b Wright, Sarah (26 October 2010). "Facebook campaign to promote Cheryl Cole album". Direct Marketing Association. Retrieved 2 November 2010.
- ^ Dredge, Stuart (26 October 2010). "Cheryl Cole using Facebook Places to promote new album". Mobile Entertainment. Retrieved 2 November 2010.
- ^ "Cheryl Cole lives up to Promise as she shines on X Factor". stv.tv. STV Group plc. 24 October 2010. Archived from the original on 27 October 2010. Retrieved 25 October 2010.
- ^ "Cheryl mimes in stripes". The Sun. 25 October 2010. Retrieved 25 October 2010.
- ^ Love, Ryan (10 November 2010). "Take That, Cheryl Cole for 'Royal Variety'". Digital Spy. Retrieved 29 December 2010.
- ^ "Famous names to entertain Royal couple". The Press Association. Google News. 9 December 2010. Retrieved 29 December 2010.
- ^ "Cheryl Cole in Roberto Cavalli at the 82nd Royal Variety Performance". Roberto Cavalli Official Blog. Roberto Cavalli. Retrieved 29 December 2010.
- ^ Knowles, James (17 December 2010). "Cheryl Cole royally ravishing in David Morris". Retail Jeweller. EMAP. Retrieved 29 December 2010.
- ^ Perez Hilton (23 October 2010). "Listen to acoustic Chezza!". PerezHilton.com. Retrieved 29 December 2010.
- ^ Messy Little Raindrops (Booklet). Cheryl Cole. London, UK: Fascination, Polydor Records (Cat no. 2753287). 2010.CS1 maint: others (link)
- ^ "Messy Little Raindrops | Music , Music Genres, Pop/Rock : JB HI-FI". Jbhifionline.com.au. 19 November 2010. Retrieved 19 February 2012.
- ^ "iTunes Música - Messy Little Raindrops de Cheryl Cole". iTunes Store. 29 October 2010. Retrieved 19 February 2012.
- ^ "European Albums". Billboard. 20 November 2010. Retrieved 19 February 2012.
- ^ "Chart Track". Irish Albums Chart. GfK. Retrieved 7 November 2010.
- ^ "Official Scottish Albums Chart Top 100". Scottish Albums Chart. Official Charts Company. Retrieved 4 July 2018.
- ^ "Archive Chart". UK Albums Chart. The Official Charts Company. Archived from the original on 26 August 2012. Retrieved 7 November 2010.
- ^ "End Of Year Charts: 2010" (PDF). UKChartsPlus. Retrieved 10 August 2011.
- ^ "IRMA - Platinum - Ireland". IRMA. Retrieved 30 May 2011.


text:
VII – The Knee
At the completion of this unit the student will be
able to:
1. Identify the key bony structures of the knee joint.
2. Identify the articulations that comprise the knee joint.
3. Identify the key ligaments, capsule, and menisci about the knee.
4. Name the anatomical motions of the knee.
5. Name the key muscles that perform the motions about the knee, including the anatomical attachments.
6. Describe the role of the patella to knee function.
7. Describe the interrelationship of the static and dynamic knee stabilizers and their roles in stability of the knee joint.
8. Integrate knowledge of the knee to important lower extremity issues for the dancer.
Bony Structures of the Knee
|The knee joint is the center joint that makes up the lower extremity kinetic chain. It is midway between the pelvis/hip complex and the foot/ankle.
|The knee joint is comprised of three bones: the femur, the tibia, and the patella. The distal end of the femur articulates with the tibia in the lower leg and the patella or knee cap. The tibia below does not articulate with the patella. The distal end of the femur and the proximal aspect of the tibia splay out to provide a more stable base, like the column of a building. The fibula, though not part of the knee joint proper, also plays a role in muscles attachment and overall range of motion at the ankle/knee complex.
|The Distal Femur
|As you recall from the previous unit on the hip, the main length of the femur is called the shaft. The distal end that forms part of the knee articulation consists of several important bony landmarks, including the lateral and medial epicondyles. These are the more proximal aspects of the bony protrusions.
| Just distal
to the epicondyles are the lateral and medial condyles of the femur. These
condyles articulate with the tibia below.
Between the condyles is the patellar surface that articulates with the patella or knee cap. These landmarks are important attachments for ligaments and muscles which will be discussed later in this unit.
|On the posterior aspect of the distal femur is the intercondylar fossa. This is a large posterior opening between the two condyles.
|The Tibia and Fibula
|The tibia and fibula comprise the two bones of the lower leg. The tibia is the larger of the two bones and articulates with the femur to form the primary component of the knee joint. The tibia is wide at the proximal and distal ends to increase stability of the knee and ankle.
|The proximal tibia has lateral and medial condyles that fit against the structures of the same name on the distal femur above. The medial condyle is larger than the lateral condyle. The intercondylar eminence is a bony ridge that separates the two condyles and fits into the intercondylar fossa of the femur during flexion.(See picture below)
|There is a large tibial tuberosity on the anterior surface of the proximal tibia. This tuberosity is an important attachment for muscle. Also on the lateral surface is the interosseus border for attachment with the interosseus membrane that connects the tibia and fibula along the length of their shaft. The anterior shaft of the tibia is also called the "shin" and has a sharp ridge. The distal end of the tibia and fibula articulate to form the ankle joints and will be discussed in Unit VIII.
|The Patella
|The patella is a sesamoid bone that develops within the tendon of the quadriceps muscle. Sesamoid bones are round or oval nodules that develop in certain tendons. They were originally called sesamoid bones because of their resemblance to sesame seeds. They are commonly found where tendons cross the end of long bones (as in the knee) and serve to protect the tendon from excessive wear.
|The sesamoid bone, the patella, also changes the angle of the tendon as it passes to its attachment, thus providing better mechanical advantage for the muscle. The broad superior surface of the patella is called the base and the more pointed inferior edge is called the apex. The patella is shaped in a triangular pattern if viewed from the side. The posterior surfaces that contact the patellar surface of the femur are the bottom two angles of the triangle and are called the articular facets. These facets are covered with cartilage.
Other Important Anatomical Knee Structures
|Menisci of the Knee
Another important anatomical component of the knee are the menisci. These structures are also called knee "cartilages". They are 'C' shaped intra-articular discs that are made of fibrocartilage. The menisci are thin pads made of strong, fibrous tissue that rest between the condyles of the femur and the condyles of the tibia. They act as shock absorbers between the bony surfaces.
|The menisci are slightly mobile and aid in spreading synovial fluid during movements of the knee. There is a lateral and a medial meniscus in each knee. These menisci also attach to the intercondylar eminence of the tibia, as well as to portions of ligament and muscle around the knee joint. The menisci provide a greater surface for articulation with the femoral condyles and promote better distribution of forces at the knee and provide knee stability.
Without the menisci for shock absorption there is difficulty with
activities such as running due to the wear and tear of bone-on-bone as the
femur contacts the tibia. Also, there can be some loss of knee stability
if a menisci is removed completely.
|The Knee Joint Capsule
The capsule of the knee joint attaches just outside the articular surfaces of the three bones that make up the knee joint. The patella is contained within the anterior capsule. There is a single synovial cavity that encapsulates the femur, patella and tibia and synovial fluid circulates within the capsule.
|The capsule has folds, especially in the anterior aspect and thus
allow full knee flexion motion. The
posterior aspect of the capsule is thicker and stronger and provides for
stability in the standing position. The knee joint has two fairly flat surface
bones that rest on one another as the primary articulating surfaces.
Therefore, the joint is unstable in its bony configuration. The knee
relies heavily on other static stabilizers such as the capsule and the
ligaments, as well as the dynamic stabilizers, the muscles, for stability
at the joint.
Let's take a look at the static stabilizers, the ligaments, now. There are 4 important ligaments in the knee area.
Ligaments of the Knee
|The Cruciate Ligaments
|There are two cruciate ligaments and two collateral ligaments of the knee. The cruciates or "crossed" ligaments are located in the intercondylar fossa of the femur. They are named according to where they attach below on the tibia. The anterior cruciate ligament is attached to the anterior intercondylar area of the tibia. It runs posteriorly and superiorly and laterally to attach to the medial aspect of the lateral femoral condyle.
| The posterior cruciate ligament, which is
stronger than its anterior counterpart, attaches to the posterior
intercondylar area of the tibia. It runs anteriorly, superiorly, and
medially to attach to the lateral surface of the medial femoral condyle.
The anterior cruciate resists anterior displacement or shifting of the tibia on the
femur. The posterior cruciate resists posterior displacement or shifting of the tibia
on the femur. The two ligaments together form an "X" inside the knee
joint capsule.
If a cruciate is damaged the knee can become quite sloppy and unstable. The cruciates, especially the anterior, are often injured when the foot is planted and the individual pivots above, thus stressing the ligaments too far. Once torn, the individual will usually have the sensation that the knee is slipping or going out from under them.
|The Collateral Ligaments
|The collateral ligaments are located on the sides of the knee joint and serve to reinforce the knee joint capsule. The medial collateral ligament runs from the medial epicondyle of the femur to the medial condyle and upper medial shaft of the tibia. The medial collateral ligament functions to stabilize the joint and prevent it from opening on the medial (inside aspect of the knee). The lateral collateral ligament runs from the lateral epicondyle of the femur to the head of the fibula. This ligament prevents the joint from opening on the lateral (outer) side of the knee.
|If either one of these ligaments is damaged or ruptured the
knee will be unstable side-to-side, depending on which side was damaged.
The medial collateral ligament is thicker than the lateral collateral
ligament. This is due to the typical angle of the knee from the hip. This
angle places more of a stress on the medial aspect of the knee joint, thus
the need for further stabilization on that side of the joint. The
collateral ligaments also serve to resist hyperextension of the knee and
provide some stabilization for medial and lateral rotation of the tibia on
the femur.
Motions of the Knee Joint
The knee joint is primarily a hinge joint. It has two major motions – flexion and extension. There is, however, some medial and lateral rotation of the knee, especially when it is in a flexed position.
|Extension - This occurs when the leg is straightened. There is 0 degrees of bend in the knee between the lower leg and the thigh. In this position all of the ligaments are taut and the joint can be stabilized with out a lot of muscular activity, i.e. balancing on one foot.
|Knee extension can be limited if the hip is flexed and the hamstrings are tight. Due to muscle shortening in the back of the leg, the person is not able to get the knee straight when the hamstring is stretched.
|It is also easy to produce hyperextension of the knee if the individual has a lot of flexibility at the joint.(See picture of dancer above)
|Relevance to the Dancer- Because dancers tend to be very flexible, knee hyperextension is very common. In this situation the dancer lets the knee bow back beyond the normal extension range. The proximal aspect of the tibia is actually behind the distal end of the femur. This position puts a great deal of stress on the posterior capsule and the ligaments of the knee. It also moves the good axis of alignment so that the knee joint rests behind that line for the leg. It is not functional, or desirable, and can result in injury or chronic pain in the knee.
|Flexion – This occurs when the tibia swing into a bent position and moves toward the back of the thigh. Normal active knee flexion is about 135 degrees. It is limited by contact of the muscles in the back of the calf and the leg. When the knee is bent passively there is additional available motion. There is also less knee flexion when the hip is not bent, due to the muscle attachment of the rectus femoris that crosses both joints.
|Medial and Lateral Rotation of the Knee – When the knee is extended there is not much rotation at the knee joint because the ligaments are taut and hold the femur stable on the tibia. When the knee is flexed the ligaments are relaxed. There is some normally occurring knee medial and lateral rotation of the tibia below the femur during normal walking. This is due to the shape of the knee joint condyles. Medial rotation is when the tibial tuberosity moves medially (or inwardly) while lateral rotation is when the tibial tuberosity moves laterally (or outwardly).
|Relevance to the Dancer - Remember this is the tibia below the femur that is
rotating. It is important to
distinguish this motion from hip medial and lateral rotation that occurs
above at the hip joint. It is
very important that dancers maintain outward rotation by controlling it
from the top of the femur with the lateral rotators, not the knee joint. "Twisting the tibia" by forcing outward rotation from the
feet will cause injury to the knee joint.
Muscles of the Knee
|The muscles that move the knee joint will be discussed relative to the motions they perform at the knee.
Knee Extensors
The primary knee extensor is the quadriceps femoris. It is a
very large muscle group comprised of 4 muscles. This muscle group as a
whole inserts into a single
quadriceps tendon at the knee. The tendon inserts on and surrounds the
patella bone, then continues as the patellar tendon to insert on the
tibial tubersosity on the tibia bone. Collectively, the four muscles
acting together extend or straighten the knee.
The quadriceps femoris is the strongest muscle in the body. The four component muscles of the quadriceps femoris are the: vastus lateralis, vastus medialis, vastus intermedius (beneath the central rectus femoris), and the rectus femoris.
|Vastus Intermedius – This is the deepest muscle of the four. It arises from the upper two thirds of the anterior femoral shaft. It passes along the anterior aspect of the femur in line with the bone and joins the patellar tendon below.
|Vastus Lateralis and Medialis – These two muscles arise from either side of the linea aspera of the femur, just inferior to the borders of the greater trochanter on the posterior femoral shaft. They wrap around the sides of the femur and meet anteriorly, superificial to the vastus intermedius. They essentially encircle the intermedius from both sides and then join to pass below to insert into the patellar tendon as well.
|Rectus Femoris – This is an important two
joint muscle in the lower leg. It arises from the anterior inferior iliac
spine and the groove just above the rim of the acetabulum on the ilium
above. This muscle, therefore, crosses the hip joint and acts on the hip
joint for motion. The vastus muscles
just discussed do not cross the hip, only the knee joint, and thus have
no function at the hip above. The rectus femoris passes superficial to
the vasti muscles to insert on the common patellar tendon that attaches at
the tibial tuberosity below.
Since the rectus femoris crosses both joints it has actions at both the hip and knee joints. When the pelvis is fixed, the rectus femoris flexes the hip and extends the knee (example is walking). It can also act to pull the pelvis forward from its superior aspect (anteversion) if the femur below is fixed.
The Role of the Patella in Knee
|The patella bone is imbedded in the patellar tendon of the
quadriceps femoris. It serves 2 primary purposes.
The patella tracks in the groove between the femoral condyles like a rope in a pully.(See picture bottom left)
|The patella is not stable laterally because it follows the shaft of the femur bone. Since there is an angular pull on the patella it is at more risk to dislocate laterally. There are a lot of stresses and strains on the patella and it is at risk for arthritis and inflammatory conditions. More information on its alignment in the lower leg will be discussed at the end of this unit.
Relevance to the Dancer-
The rectus femoris is a very strong, superficial muscle and can often be
substituted as a hip flexor, due to its dual function at the hip and knee.
Dancers are often challenged to utilize the iliopsoas muscle group more
effectively for hip flexion, rather than the rectus femoris. The iliopsoas
provides more stability for the center of the trunk and pelvis. Use of the
rectus as a primary hip flexor results in strong contraction of the
quadriceps muscle in the front of the leg. This is not efficient nor
functional for the dancer.
Other Secondary Knee Extensors
|Although the quadriceps femoris is the primary knee
extensor, there is some action of knee extension provided by the
superficial component of the gluteus maximus and from the tensor fascia
latae which have already been discussed in the previous unit.
Knee Flexors
|Semimembranosus – (far left) This is one of the hamstring muscles located on
the medial aspect of the posterior thigh. It arises from the ischial
tuberosity and passes down the back of the thigh to insert on the
posteromedial aspect of the tibial condyle. It is a wider muscle belly
than its companion muscle, the semitendinosus.
Semitendinosus – (immediate left) This muscle is the other hamstring muscle located on the medial aspect of the thigh. It also arises from the ischial tuberosity. It inserts to the superomedial tibial shaft on the posterior knee below. Its insertion is distal and medial to the insertion of the semimembranosus.
|This picture to the left is a posterior view of
both the semimembranosus and the semitendinosus. They are powerful
knee flexors. They also help to maintain the position of the pelvis (they
attach to the "sitz bones) on a standing straight
|The hamstrings play a role in extension of the leg (especially from a flexed position). They also serve as medial and lateral rotators at the knee that will be discussed later in this unit.
|Biceps Femoris – This is the hamstring muscle group located laterally on the posterior thigh. It is comprised of two heads. The long head arises from the ischial tuberosity. The short head arises from the posterior femoral shaft more distally. The two heads merge inferiorly in the posterior thigh area and insert via a common tendon to the head of the fibula. These hamstring muscles, like the rectus femoris in the front of the thigh, cross both the hip and the knee joints, and thus act at both joints.
|Relevance to the dancer: Tight hamstrings can be stretched effectively by hanging over, hands to the floor. Allow gravity to lengthen the spine and elongate the back of the legs. If it is difficult to maintain extended knees, then soften or bend the knees until the stretching process allows the muscle to lengthen. Maintain the alignment of hip to knee to ankle as seen to the left.
Secondary Knee Flexors
|There are two other muscle groups that contribute to knee flexion: the popliteus and the gastrocnemius.
|Popliteus – The popliteus is a small muscle that originates from the lateral aspect of the lateral femoral condyle and passes diagonally to insert on a triangular area of the posteromedial tibial shaft below. It flexes and medially rotates the knee.
|Gastrocnemius – This muscle originates from two heads on the posterior/inferior femur, just above the condyles. It crosses the knee joint posteriorly and attaches on the calcaneus (heel bone) below. The gastrocnemius is primarily a muscle that functions at the ankle joint. However, due to its attachment on the femur, it also serves as a flexor and medial rotator of the knee.
|As previously noted, the primary motions at the knee are
flexion and extension. During knee flexion, however, there is some medial
and lateral rotation of the knee. Several muscle group contribute to these
Medial and Lateral Rotators of the Knee
The sartorius, the medial hamstrings – semimembranosus and semitendinosus, the gracilis (an adductor of the hip), and the popliteus all contribute to medial rotation at the knee.
The tensor fascia latae of the lateral leg, the superficial component of the gluteus maximus, and the lateral hamstring – the biceps femoris, contribute to lateral rotation of the knee.
Important Biomechanics of the Knee and Leg
|Relevance to the Dancer
It is very important for dancers and athletes to have strong lower extremity muscles to protect the static stabilizers. Maintaining good alignment of the knee under the trunk and over the foot with activities will also minimize the risk of knee injury.
|The Q Angle of the Knee
|Another important biomechanical consideration at the knee is the Q angle. The Q angle is the angular measurement between the line of the thigh as is passes down from the hip to the knee and the angle of the lower leg passing down through the midline of the tibia. As you recall from the discussion on the hip joint, the head of the femur is angulated upwardly to articulate with the acetabulum. This angle places the angle of the thigh as it passes to the knee joint at an inward angle, not a straight line toward the floor.
|This angle is more marked in females because they have a wider pelvis for childbirth. The normal angle for men is 10-13 degrees and for women 13-18 degrees. If this angle is larger it can place the individual at risk for patellar instability and inflammatory conditions around the knee. This can be important for the female dancer if she has a large Q angle. It is a bony configuration that cannot be changed. It is important to recognize that this may place her at risk for knee conditions, and she should be especially careful with good lower leg mechanics when dancing. Maintaining strong leg muscles will also be helpful.
|The knee is an important component for walking. This aspect
will be discussed in detail after the next unit on the ankle. It is
important to understand the anatomy structures for the hip, knee and ankle
before tackling the biomechanics of walking and locomotion.
This concludes Unit VII. Return to Blackboard to complete Quiz #3 for Unit VI & VII.
After completing Quiz #3 you will take the Mid-Term Exam, covering Units I-VII, before proceeding to Unit VIII. See the syllabus schedule.


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Monday, November 22, 2010
Pincushions from wool fabric
Although there may still be some folks left who are using woolen fabric, I find I have some that never seems to find a purpose. Well, now it has a purpose for me,at least. I fell heir to a huge amount of a brown checked woolen fabric from an older lady I once worked with.She once made some of her clothing from wool.One being she is older, and two being she was a librarian. I'll bet you can just picture her in your mind.She's a delightful little lady. She wears lots of jewelry, and the flashier, the better. She jingled and jangled when she walked. Make no mistake, you knew it was her,coming down the hall.
I finally came up with this idea one day while making pincushions.I had been using various materials to stuff them, and found that certain ones did not let the needles and pins slide in and out so readily.There's nothing worse than a pincushion that won't let you stick the pin in. I made a few like that before I started experimenting with various other materials. I have bought batting,for stuffing, on occasion, but if I can find another material,that I have on hand, that works as well for the stuffing, I will use it instead. I have even used fragments of materials and threads, left over from my quilting projects. Some materials worked fine,some didn't.Dryer sheets definitely did not work.Felt works really well, but I usually save it for other projects.
Never the less, I cut the fabric into long narrow strips.About 1 inch wide.Depending on the size needed for the specific pincushion, I roll it up like a jelly roll, then proceed with the pincushion.If I want a taller pincushion, I roll up cardboard which has been cut and rolled in the same way,hot glue it to the wool roll,flat side to flat side, then proceed to cover it in whatever manner I choose for that particular pincushion.Some I crochet over, some I use different colored pretty fabric.I match up and glue whatever I have on hand to the side for an added touch.The coverings for the pincushions are endless, especially for someone who loves mixing and matching fabric and trim as I do.I will be showing more of my pincushions as I go along.
I thought of one helpful hint, after I posted this piece. You can use hot glue to seal your cardboard roll and to fasten your two rolls together, but don't use it to secure the wool fabric roll. The needle or pin will surely hit that spot of glue, and will not penetrate the cushion.It's probably best to tack the wool roll together with thread. Then Proceed to cover it with your choice of coverings.I love to experiment with that part.
Thanks for checking out my new blog.Please continue stopping by,on occasion,for other show and tell projects.
Posted by Sue from Ky. at 7:43 PM
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|Small girl, bigger problems . . .
- Gigs. There's no point trying to get up in the front. I'll get crushed and I hate THAT many people being too close to me. So instead I have to stand back a bit... and it's only a matter of time before the tallest person in the place stands right in front of me and completely blocks my view. To be fair though, even a person of average height directly in front of me is going to completely block my view...
- Reaching things that are high up. To be honest, this is okay most of the time. I can usually just about reach the top shelf in the supermarket... as long as whatever I'm reaching for is at the front of the shelf. If it's at the back of the shelf then I'm a goner. But as long as the wine I like is easily reachable then I can make my peace with this one I suppose...
- Trousers being too long for me. Or short. I seem to be the perfect in between height between an average trouser leg length and a petite one. Thank goodness for dresses and skirts!
- Not being good in heels. High heels are of course the ideal way to add height. But I struggle to walk in most of them, and they HURT! So I reserve them mainly for special occasions. And then pretty much everyone is wearing high heels anyway . . . so it's not like I'm actually gaining an advantage!
- Trying to get up (or down) from high stools. Like climbing frames. For adults. And the opposite of fun.
- Being height-shamed. So I tell people I'm 5'3" and I think I might be rounding up a tad to make myself feel a tiny bit taller than I actually am. People calling me on that little (pun intended) white lie makes me feel very stabby. Do it at your peril.
- Feeling like a giant. Feeling small compared to others 85% of the time should make me happy when I'm around people smaller than me, right? I should enjoy being taller - but weirdly I suddenly feel like I'm towering over the person I'm with. The grass is always greener I suppose . . .


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Friday, September 25, 2009
Warm toned "Vampy" Goth Eye
Products Used:
Bare Canvas
Eyeshadow #146 (Yaby)
Burnt Burgundy Pigment (MAC)
Sequin (Calypso Minerals)
Engraved Powerpoint Pencil (MAC)
Black Luxe Lashes in pieces (Shu Uemura)
MUFE lift Concealer
MUFE HD Foundation
Taupe Blush (MAC)
Shell Pearl Beauty powder (MAC)
Pretty Baby Beauty Powder (MAC)
Pink Fuschia lipliner (MAC)
Show Orchid Lipstick (MAC)
Saint Germain Lipstick (MAC)
Posted by Risa at 4:51 PM
|Reactions:funny, int
8 comments:
Wow, wow, wow-I LOVE this! You look so beautiful!ReplyDelete
LOVE IT girl! I love that you've been on a roll lately with looks :)ReplyDelete
U r sooo good at this girli!! I´v linked u all the way from Sweden!=)ReplyDelete
Gorgeous Look! I love Burnt Burgundy p/m i don't think i use it enough. I'll definately have to give this a go :)ReplyDelete
which MAC eyeshadow/pigment is close to the Yaby eyeshadow?ReplyDelete
@tientjevisscher - none IMOReplyDelete
Beautiful girl! You are talentedReplyDelete
My husband was in Vegas over the weekend and I asked him for a MAC Pro lipstick. He spoke to the sales girl and she recommended Show Orchid. I am in love. I've been loving this color on you for awhile now and I'm so glad I now own it. It's GORGEOUS!ReplyDelete
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New Designs I'd Love To Tattoo!
I will be tattooing at the 2018 DC Convention in coming January 12th-14th! Email me to set up an appointment!
Obsidian Tattoo and Piercing Parlor
I will now be tattooing full time out of Obsidian Tattoo in Bethlehem PA. My hours will be Tuesday-Friday 12-8pm and Saturdays 12-5pm. The shop is located at 330 West Broad Street, Bethlehem, PA 18018.
Thank you for your continued support!
2017 Philly Tattoo Convention
Babes Ride Out
I will be tattooing at this years Babes Ride Out East motorcycle event in Narrowsburg, NY on May 27-28th. If you are one of the attending ladies I will have a flash sheet of predrawn designs to choose from! See all you chickas there!
New Site!
Hello All! Welcome to my new website! I'll be using this blog section for convention announcements, as well as any other news going on in my work life. So have a look around and I hope to hear from you if you're interested in my work!


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Community mailing list archives
Browse archives
Training and Certification Historyby
Hi All,
I would like to know if there is any module that can keep records and view the history of any training and certification of employees? Preferably if there is a dashboard view for analysis of which employees should take next training and develop their training paths.
I already did a standard setup for HR and Events Module for collecting employees information and setting up training as a product of service and event type, but still I can not find any views/reports that can show the history of any trainings taken by the employees.
Any help would be appreciated, Thank You.


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Saturday, September 01, 2012
Outfit post: summer dress into fall (plus some ramblings)
Around this time of year, the weather around here vacillates between summer and fall. The San Francisco bay area is notorious for its Indian summer come September and October (really, the best time of year to visit the area), but between the fog and the shortening days, we also have our share of cooler days as well.
Awhile ago I commented to Scruffy Badger that my wardrobe planning/purchasing/making tends to go by my rules of "5"s which are my personal guidelines for a wardrobe that is cohesive, functional, minimal "enough," with a little room for spontaneity. Will I get $5/wear out of this? Does it go with at least 5 other items of clothing that I already own (items in the "to make" list don't count)? Can I wear it through 5 months (or 3 seasons)?
This outfit is a classic example (wouldn't it look great with a skinny mustard belt for a wee bit of color?). I try to make or buy summer dresses that can also layer into spring and fall, and if I can't think up at least a couple ways to layer a summer dress so that it can bleed into the months that bread-end summer, I don't make it. I call this my "eager intern" blazer because I thrifted it while sourcing wardrobe for a short film I was working on, and though the actress who played our eager intern didn't wind up using it, I kept it in my wardrobe because it was a neutral, cropped (therefore pairing well with dresses), and a bit funky. For me, I find that a few carefully selected layering pieces can go a long ways. Cardigans, little jackets, leggings or tights, scarves and boots all fall into this category, and really, you only need 1 or 2 of each.
This morning as I lay in bed I reread parts of Your Money or Your Life, and just as I reached the part about "enough" and the peak of the fulfillment curve I happened to glance up at my open closet, and I thought, "I have a nice closet of dresses. Most certainly enough."
(As an aside, it's interesting to note the composition of this suite of dresses. 5 are handmade, 5 come from China, 3 are thrifted, 1 comes from a boutique in Oakland, and 1 was handmade by an Etsy seller. I am fine with this ratio. Also interesting, for somebody who doesn't claim to like black very much, I have a lot of black dresses. Brown and red/orange, too. What's funny is that my favorite color is blue. I'd love to add yellow or purple into the mix. Is 15 too many summer dresses? Probably, but I'm OK with it. By the end of next summer, I imagine at least 2 or 3 of these will be gone from the mix.)
Now that my crafting mojo has returned, I have this impossibly long list of makes that I've been itching to get at, but this morning I realized that really, I don't need most of them. And the mental stress of ploughing through the list doesn't seem very satisfactory, somehow. This is even more true come fall, since between my love for knitting sweaters and making/refashioning skirts, I already have more than "enough."
So I lay down the book and mentally reevaluated the list to winnow out the "lark" projects and focus in on what fit that sweet spot of wardrobe "gaps" (taking the word loosely) and projects that excite me. The list is now about half as long, which feels good. Yes, I still plan to knit sweaters and sew skirts because those are my indulgence handmades, the things I love to make and thus will not deny myself because we all need a couple indulgences in life. Just not quite so many.
4 comments:
- Nixkickin said...
I'm a loyal lurker, but had to come out with a high-five on this entry! Totally what I've been thinking about, and I'm reading that book!! Thanks for your thoughtful blog. Nikki
- Roobeedoo said...
A very thoughtful post!
I know I have reached a state of "enough"-ness too, and yet I am on a bit of a roll with my sewing, so I have decided to just go with it while I am feeling the inspiration. I have great hopes for the forthcoming book "Happier At Home" which has a chapter on "enough" as well as others on relationships, time - oh you know, all that LIFE stuff!
- Minnado said...
I love the dress with the jacket - great combination. I have been feeling that I have enough clothes recently - due mainly to the overstuffed wardrobe, clothes spilling out and falling everywhere. Also I feel we have enough stuff generally as the house just feels full. Three bin bags have gone to the chairty shop but still I feel overwhelmed by stuff! Yet I am still sewing...I think you have influenced me as I am sewing a floral dress! x
- Alessa said...
Good thoughts, I really like your approach. I have felt in the last few weeks that somehow, my rather big stash and long list of projects on my to-sew list have kept me from sewing, because I just have no clue what to start with. A prioritized list with "enough" projects sounds just like what I need...
:) Lovely outfit, too.


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The CASE* Exercise Testing System is a stand-alone, highly scalable exercise testing solution helps physicians quickly and easily assess cardiac function during exercise.
With industry-leading algorithms, the CASE
system enables you to quickly and easily assess cardiac function during
exercise for greater diagnostic confidence.
Connect your CASE system to a Local Area Network (LAN), and you can store patient data and test results to a central database. This enables physicians to review, edit and print data remotely, for maximum efficiency in your stress lab.
CASE enables you to optimize your digital workflow, too, with seamless connectivity to EMR, PACS, and the MUSE* Cardiology Information System. Whether you use a standalone system, a group of workstations or a complete enterprise solution, we have the scalable solution that fits your needs today and tomorrow.
The stand-alone, highly scalable exercise testing solution:
Available analysis programs include:
Contacts us to learn more about how GE Healthcare can provide the decision support you need to make faster, more confident assessments of cardiac risk.
Learn more about how GE's new workflow boosts stress lab productivity. Download the CASE to MUSE workflow brochure.
It offers:
With fewer moving parts than other treadmills, the T-2100 treadmill delivers extremely smooth, quiet operation that facilitates accurate blood pressure measurements even at high workloads.
Thanks to digital microprocessor control, its settings never need to be calibrated. And a 450-pound weight capacity and speed range of 0-13.5 miles per hour set the T-2100 treadmill
apart from other devices.
eBikes are rounds-per-minute, independent bicycle ergometers for load ranges between 6 and 999 watts. The robust mechanical construction ensures reliable function even when in constant use. The ergonomic design offers a seating position that is optimal for almost all body sizes, and allows for easy mounting and dismounting, even for those with restricted movement—especially those who cannot use a treadmill.
eBike Basic Ergometer features include:
eBike Comfort Ergometer features include:
Learn more about the capabilities of eBike Basic Ergometer and eBike Comfort Ergometer. Download the eBike Ergometer brochure.
eBike L Ergometer features include:
eBike EL Ergometer features include:


text: offramp 32 Report post Posted October 28, 2010 interesting music promotions is very excited to announce the arrival of something quite different and special...THE SLOW CLUB WITH LIVE MUSIC FROM SMACKVAN + ARCSLive mood music and films in places like Glasgow, Edinburgh, Barcelona and now Aberdeen Sunday, 5 December 2010The Tunnels, Carnegies Brae, Aberdeen, AB10 1BF. Phone (01224) 211121Doors 8pmEntry 6 on doorhttp://www.myspace.com/interestingmusichttp://www.thetunnels.co.ukThis is a sssssshhhhhh event a STFU evening.Moving north, IMP welcomes The Slow Club from Glasgows Flying Duck residency to The Tunnels. Retaining the feel and theme of a candlelit, late night `shebeen` or after hours `lock in`, The Slow Club promises live music and film. The Slow Club embraces a diverse, oblique musical policy modern electronic, soundtrack, abstract, drone, drunken jazz, tango says D.J Michael Feeney. DJ and performing bands compliment classic movies projected on the night. Previous movies shown have included works by Feuillade, Murnau, Vigo, Cocteau, Bresson, Fellini, Antonioni, Kiarostami and Bela Tar. Performing in Aberdeen will be Edinburgh experimental unit ARCS (former members of Annie Christian) and underground Glasgow band SMACKVAN. SAMPLE DJ PLAYLISTAlva Noto - Xerrox mono phaser 3Angelo Badalamenti - Audrey`s danceLibrary Tapes - Another fieldStars of the Lid - Articulate Silences Parts 1 & 2Fennesz - On a desolate shore a shadow passes byAstor Piazzolla - Milonga del angelJasper TX - So now we are ghosts no moreBrian Eno - Tal coatSerge Gainsbourg - Ballade de Melody NelsonWim Mertens - TourtourWORDSSome kind words from King Creosote @ The Home Game 2010: "Smackvan have produced quite easily my favourite LP of 2009." LINKShttp://www.facebook.com/?ref=home#!/profile.php?id=100000426704404http://www.isthismusic.com/the-slow-club http://www.smackvan.comhttp://www.myspace.com/laurencethearc Quote Share this post Link to post Share on other sites


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Photo Galleries
RCA Show Painting 2010
This year Painting & Sculpture was separated out from Shows One and Two and took place in the RCA's "Fine Art" complex in Battersea. The Painting studios are now located in the purpose built 'Sackler Building' (opposite the Sculpture School). Society members took the opportunity to 'criss-cross the road' to decide winners of the 'RCA Society + Thames & Hudson Art Book Prize'.
RCA Fashion Show 2010
The annual Fashion Degree Show at the College is always a must see.
RCA Society members and associates were there too - using the occasion to also select a winner for the 'RCA Society and T&H Art Book Prize'. Amidst all the fashion aficionados you may recognise members and design colleagues from the trade who are designing, co-ordinating, buying, teaching or reporting.
RCA Show 1, 2010
RCA Society members met up at the opening of "Show One" - not only to enjoy what is a jolly occasion to bump into old friends (and maybe make new ones) but also to decide on their nominations for this year's "RCA Society and Thames & Hudson Art Book Prize". Send your nominations immediately and make sure to meet up at the other shows opening nights.
"From Floor to Sky" exhibition
This significant exhibition, curated by Peter Kardia, of contemporary British sculpture opened at the P3 Galleries this week. "From Floor to Sky" brings together 28 artists, all graduates of the RCA and St Martins, whose radical and political approaches shifted the practice of sculpture away from the established forms or subject matters. All the participating artists continue to be influential in several spheres - from holding professorships and lectureships at the RCA and other leading art schools in Britain and throughout the world to showing works in international exhibitions or collections. The timing of the show - which precedes potential political change in the coming months - is highly appropriate and the exhibition's location in Westminster University's huge subterranean "industrial" gallery space Ambika P3 is well worth a visit.
Thames Gateway Forum, 3 - 4 November 2009
More than 800 delegates enjoyed a day of debate and networking at indigO2 for the Thames Gateway Forum 2009. The evening drinks reception was a sell out and the site visits to Gateway locations to see investment and development opportunities were enjoyed by all who attended.
Full story


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- Homes for Sale
- 2,790 Sq Ft
- 4
- 3 full, 1 half
COMMENTSHeathrow home available for immediate occupancy. This is a fabulous 4 bed 2.5 bath home with a screened pool enclosure. Separate family room and living room. This home is located in a beautiful Lake Mary community, that offers basketball courts, community picnic tables under covered area, playground and air condition party room.
Property Features
- Property Type: Single Family Residence
- Approx Living Area: 2,790 SqFt
- Total Bedrooms: 4
- Bathrooms: 3
- Full Baths: 2
- Half Baths: 1
- Year Built: 1996
- Lot Size: 14,493 SqFt
- Acreage: 0.33
- Garage Spaces: 2
- Garage Description: Garage Door Opener
- Rooms: 9
- Interior: Attic, Ceiling Fans(s), Eating Space In Kitchen, High Ceiling(s), Kitchen/Family Room Combo, Split Bedroom, Walk-In Closet(s)
- Other Appliances: Dishwasher, Microwave, Range, Refrigerator
- Fireplace: 0
- Flooring: Carpet, Ceramic Tile, Wood
- Pool Description: Gunite, In Ground, Screen Enclosure
- Roof: Shingle
- Lot Features: Cul-de-sac, In City Limits, Sidewalk
- Exterior Description: Irrigation System, Rain Gutters
- Cooling System: Central Air
- Heating Fuel: Central, Electric
- Utility Information: Electricity Connected, Gas, Sprinkler Meter, Street Lights
- Pets Allowed: Yes 0
- Bedroom 2: Attic, Breakfast Room Separate, Formal Dining Room Separate, Formal Living Room Separate
- County: Seminole
- Subdivision: HEATHROW/WYNTREE
- Community: heathrow/wyntree
- Community Features: Gated, Security
- Gated: Deed Restrictions, Gated Community, Golf
- Original Price: $560,000
- Annual Property Taxes: $5,516
Directions: I-4 go west on lake Mary Blvd., turn right into Heathrow turn left onto Wyntree , left on Preserve, home on left .
Listing courtesy of Dover International Co., Inc.
© The data relating to real estate for sale/lease on this web site come in part from a cooperative data exchange program of the multiple listing service (MLS) in which this real estate firm (Broker) participates. The properties displayed may not be all of the properties in the MLS database, or all of the properties listed with Brokers participating in the cooperative data exchange program. Properties listed by Brokers other than this Broker are marked with either the listing Brokers logo or name or the MLS name or a logo provided by the MLS. Detailed information about such properties includes the name of the listing Brokers. Information provided is thought to be reliable but is not guaranteed to be accurate; you are advised to verify facts that are important to you. No warranties, expressed or implied, are provided for the data herein, or for their use or interpretation by the user. The Florida Association of Realtors and its cooperating MLSs do not create, control or review the property data displayed herein and take no responsibility for the content of such records. Federal law prohibits discrimination on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale, rental or financing of housing.


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We are so excited for our first annual
Have Yourself a Very Swoony Christmas event,
hosted by KJ's Book Nook, Bookworm Nation, and Katie's Clean Book Collection.
We're so excited about Whispering Wednesday!
Each Wednesday, we will be having a different author
answering some of our burning questions.
First up, we have one of our favorite steamy clean authors,
Kimberly Krey!
Let's get to know her a little bit better:
1. What gives you inspiration for your characters and story lines?
I have the habit of paying attention to people and what sets them apart. I get inspired by so many things. Driving by a quaint little business and imagining how it started and when. An adorable house – just the sight of one usually inspires me. I want to write about the person who lives there and takes such good care of the herb garden stacked in the windows, or the well-trimmed hedges out front. But every so often, the ideas seem to uncover seeds that have been planted someplace – maybe in my heart or mind, maybe just out in the universe—whatever it is, I feel inspired to the point that I have to pursue the character who's come to me, and discover the story I'm meant to share. It's a truly humbling and fascinating process, and I love it!
2. Which are your top five favorite kissing scenes from your books?
From my books? Ah! I could list a few from Marcia Lynn McClure on the spot, but my own?
Let's see… How about the PANTRY KISS from Cassie's Cowboy Crave. I like when Shane takes Cassie into the pantry to get some privacy after being challenged by his nephew to kiss like the other couples do. So that's one. I'll call the next one the MUD PIT KISS from Reese's Cowboy Kiss. When Reese and Blake are drawing mud pictures on one another's back and then guessing what the other has drawn. One declares their love this way, and a steamy kiss follows. Next would be the CARPENTER KISS from Rough Edges. Braden, our carpenter, has a nightmare where Allie reunites with her ex-husband. After a near all-night ride out on the land, Braden is sleep-deprived, frightened of losing her, and desperate to make Allie his. So when she walks into the wood shop that morning, Braden takes her into a quiet nook intending to do just that. Of course he comes to his senses, but not before a very steamy kiss is exchanged. And then we have the SLEEPING KISS from Ranch Hand for Auction. Meg is into Jake, she can't deny it. And after a whole lot of flirting and making eyes and getting to know one another, the two order takeout and watch movies one night. Yet as the credits run, Meg realizes that Jake has dozed off. And as she catches sight of Jake's flawless face and inviting lips, Meg can't stop herself from giving them one small kiss. And then another. And soon Jake is kissing her back. Last I'll say the MISTLETOE KISS from Getting Micah Under the Mistletoe. The lovely Quinn has been in love with her guy friend, Micah, for a long time. And when the opportunity to kiss him beneath the mistletoe comes, the kiss is more than she ever dreamt of, causing her hopes for a relationship to soar.
3. What has been your favorite book to write?
I think it's a tie between Fresh Starts and Sheriff's Bride. Hiding out on a gorgeous apple orchard with a buff, gorgeous-in-an-entirely-different-way bodyguard? That was such a fun scenario! Of course the stalker added an interesting aspect as well. And with the Sheriff's Bride, I loved discovering the charming town of Cobble Creek, and all of the possibilities there. Plus Trent is one of my favorite, most admirable characters, and discovering his story was interesting and inspiring.
4. Which of your heroes and heroines would you most like to meet in person?
I think maybe Jade and Gavin. I like how flawed they are, and how open they are about their flaws. There's something refreshing about them.
5. What three words would you use to describe your books?
I hope they are heart-warming, hope-lending, & romantic.a Rafflecopter giveaway


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Tweet Me Right Charity Road Trip on the Road Again
Joy TV Network sponsors road trips across America and Canada to highlight volunteers and their creative solutions to today's problems.
This week, Jeanette Joy will be in New Orleans, Louisiana and then Austin, Texas.
From the "Sock It to Me" program in San Diego, California, to Kitchener-Waterloo's, Ontario Canada's fun "Captain Kindness," Jeanette Joy interviews non-paid people making a difference in their communities.
If you have a story to share, please email Jeanette in care of JoyTVNetwork.com


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» Flat Fee MLS
» Zone Telechargement Zone Telechargement (Annuaire Telechargement) : Telecharger sur Zone Telechargement gratuit des Films, Séries, Jeux, Streaming, Ebook sur UpToBox 1fichier !
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HeroesCon '12 pre-commission: Huntress by mysterymingWatch
©2012-2019 mysteryming
Ink and watercolor on vellum Bristol.
Totally can't be properly appreciated unless you full-size view it. The colors and the detail are outstanding. Thank you for sharing.
Huntress! A character who happens to be my childhood favorite. Fell in love with her during Robin's run in the early 90's. I think it was "Cry of the Huntress" or something. I'm a fan of your coloring and inking.
Love the coloring!


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Established in 2012 at Conshohocken, Pennsylvania US.
Another sister tobacco shop of allentown. It has become successful and classic but didn't happen overnight. Our asset in business is knowing what we want. We try our best to help you out with our knowledge for any product. We have unique facilities of walk in humidoor in our area with wide variety of cigars. We are soon coming out with our lounge with all your comforts to smoke and enjoy your cigar.
As per client requirement, below are business needs:
PHP-MYSQL | CMS | HTML | Jscript
CMS for Tobacco Shop
Conshohocken Smokeshop
Cigars and Tobacco Products


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Kacey Musgraves Weight, Height, Bra Size, Shoe Size, Body, Measurements, Waist, Hips
Kacey Musgraves Body Statistics, Measurements, Waist, Hips, Bust, Bra Size, Weight, Height, Figure Shape, Dress And Feet Size
Kacey Musgraves Weight: 119 lbs (54 kg)
Kacey Musgraves Height: 5′ 5″ (1.65 m)
Kacey Musgraves Measurements: Unknown
Kacey Musgraves Bra Size/Breast Size: Unknown
Kacey Musgraves Bra Cup Size: Unknown
Kacey Musgraves Shoe Size/Feet Size: 8 (US)
Kacey Musgraves Dress Size: 2 (US)
Kacey Musgraves Star Sign: Leo
Kacey Musgraves Net Worth: $10 million
Kacey Musgraves Hair Color: Brown
Kacey Musgraves Eye Color: Brown
Date Of Birth: 21 August 1988
Birth Place: Golden, Texas, United States
Birth Name: Kacey Lee Musgraves
Nationality: American
Race or Ethnicity: English, German, Scottish, some Irish, some Scots-Irish (Northern Irish), remote Dutch, remote French, remote Welsh, 65/16384 Native American (1/256 Cherokee and 1/16384 Montaukett)
Parents: Karen Musgraves, Craig Musgraves
Siblings: Kelly Musgraves (Sister)
Role: Banjo, Acoustic guitar
Genre: Country-Pop, Country, Contemporary Country
Kacey Lee Musgraves is an American singer. Musgraves is the daughter of Craig Clark Musgraves and Karen Lee Abrams. She self-released three albums before appearing on the fifth season of the USA Network's singing competition Nashville Star in 2007, where she placed seventh.


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Jolyn Clothing
New line is ready, and we're back on the road!
Our Spring/ Summer 2011 line is ready, and we're out on the road showing and selling it. We'll be at Canyonview pool at UCSD tonight, then off to Far Westerns in Morgan Hill, Northern California for the rest of the week. We'll have the suits posted for sale online end of next week!


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This week's Cotton Newsline is 3 cuts.All cuts are Gary Adams, Vice President of Economics and Policy Analysis for the National Cotton Council.
Suggested Introduction 1
The Agriculture Committees have been hard at work for several weeks working to come up with farm policy recommendations to forward to the Joint Deficit Committee.Gary Adams, Vice President of Economics and Policy Analysis for the National Cotton Council says there is also hope that these recommendations would not only serve as agriculture's commitment to deficit reduction but also as the farm program that would begin with the 2013 crop.
Suggested Introduction 2
Adams says there has been a lot of progress made.
Suggested Introduction 3
Adams says the cotton industry has been advocating a program approved by the Council's Board of Directors back in August.


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I probably annoy the hell out of the people behind me in line at Sephora. Once I get in line, I'm looking through every single little bit by the register just to make sure I don't miss out on something good… like the $10 NARS lip duos they had around the holidays. This time my purchase from the maze of temptation was this gold Ms. & Mrs. Minimergency Kit for Her.
I'm the type of gal that likes to carry my entire world in my bag but hate how heavy the bag then gets. This is the perfect solution to that problem, I have a little bit of everything in a cute little gold metallic bag. Here's what's inside:
- Lip Ointment
- Dental Floss
- Breath Freshener
- Emery Board
- 0.8 oz Clear Nail Polish
- 1 Nail Polish Remover Pad
- 0.1 oz Hair Spray
- Clear Elastics
- Earring Backs
- 1 Stain Remover Towelette
- Double-Sided Tape
- Mending Kit
- 1 Deodorant Towelette
- 1 Small Latex-Free Bandage
- 1 Regular Tampon
- 1 Packet of 2 Tablets of Advil
Pretty handy, right? Surprisingly enough, all of this fits inside. For $13, it's hard to go wrong with this kit. Plus, the brand actually makes a bunch of other kits that are pretty cool including kits for men.