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Wednesday, September 11, 2013
Week In The Life.... Tuesday
8 comments:
I like how you started the day with the sun rising. And I LOVE that mandala. That one is superb, just like the one from Monday. Really love the one you made at your sis's because it has such a nice back story.ReplyDelete
As each day unfolds, I am drawn more and more into your life. What a fun way to get to know someone. Even got a laugh when I saw "honey" with the vacuum.
So sad about your Grandmother. She has one of those "invisible" illnesses I spoke of in my post last night. Truly sad.
Hope today is equally brilliant for you. I can't believe we're nearly to hump day in your calendar. And I'm really surprised how much I've also posted this week, including twice in one day, considering I'm supposed to be on hiatus (grin). Let's keep this roll going!!
Lots of nice family shots there. Thanks for sharing.ReplyDelete
I am always in awe with the many pictures I am seeing with the other participants of this projects. I'll make sure to remind myself tomorrow. Beautiful story of the day :)ReplyDelete
Oh My Gosh!!. I have not been around so much and I'm in AWE, you made all this amazing changes to your blog and I'm loving it!!. LOVE LOVE LOVE all the photos!. I missed taking lots of photos :(. Your mandala with your sister is even more beautiful :). I can feel the excitement in the van already, I remembered I loved going to school so much. Double wow for the hot weather!!. More reason for ice creams, yummm. Your grandma looks healthy, I do hope she's in comfort with so much love from everyone around her. HUGS.ReplyDelete
Nice nice pics for today - uplifting and all that - so cute they all are - and so big - get used to seeing them but then when you see a pic you realize - what a happy day you had - and yes - today - sigh - heartfelt prayers, wishes and blessings to all involved in any way - am so thankful - great post!ReplyDelete
From sunrise to sunset, it looks like a great day!ReplyDelete
I'm sorry about your grandmother *hugs*
Thank you ladies for your wonderful visits!!ReplyDelete
Lovely photos Dawn. I especially love the one with your grandma. IT's so touching and she is lucky to have you. Love the mandala that you created It has beautiful subtle colors. Of course all the kids pictures are looking wonderful.ReplyDelete


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One gets the real sense right now that the lid is about to fly off the pot of health care stew that conservatives are cooking up in Congress and that the mess that is sure to ensue is going to soil and scald a lot of innocent people. Raleigh's News & Observer put it aptly in the conclusion to an excellent editorial entitled "Republicans propose a ruinous plan to replace the ACA":
"The president promised many times that he'd have a replacement for Obamacare — which he repeatedly described as a 'disaster' — that would make health care cheaper, better and affordable. But instead of standing up to Republicans to make them guarantee that in their plan now winging its way through the House, Trump's just putting the heat on to pass a repeal and this haphazard replacement quickly, all so he can boast of some accomplishment early on in his presidency.
But there's a big problem. 'Obamacare' isn't the failure Republicans are trying to convince people it is. More than 20 million people have insurance under the ACA. And while premiums for some have gone up, the increases aren't much for people with subsidies. People who are covered thanks to the ACA are in most cases satisfied. And the federal deficit did not explode as Republicans forecast it would. The private health care industry didn't collapse. And no less than the American Medical Association is opposed to what Republicans are trying to do, because doctors and hospitals recognize that under the GOP plan, millions of people will lose their insurance, which means they'll get sicker, which means some will die.
Cooler heads unfortunately are no longer in Congress. Former Speaker John Boehner, essentially run off by tea partyers, said recently of the health care fuss: 'I shouldn't have called it repeal and replace because that's not what's going to happen. They're basically going to fix the flaws and put a more conservative box around it.'
Perhaps Boehner will be proved right in the end. But it appears that for now, chaos is coming."
The N&O's conclusions were bolstered over the weekend by the fact that a) House Speaker Paul Ryan won't even say how many people will lose insurance under Trumpcare and b) the fact that all a key Trump economic adviser could muster in a response to a Fox News question about the six to 15 million people who would lose health insurance was that this was an "interesting" bit of news.


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Dr. Lawlor has 30 years of internal medicine experience, with more than 20 years in Jacksonville focusing primarily on geriatric care. He has a broad range of experience including service with the U.S. Public Health Service Corps and the United States Air Force. His areas of expertise include:
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Baptist Primary Care, Inc
I was raised in Jacksonville and have been married to my wife for more than 30 years. We have three children who all reside in the Jacksonville area. I enjoy spending time with my family, fishing and gardening.
I practice a holistic style of medicine dedicated to the physical, mental, and spiritual well-being of my patients. I encourage them to work toward the goal of preserving and improving their health in all of these areas to obtain their best quality of life.
Patient-Centered Medical Home Accreditation


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We welcome children to our Nursery in the academic year during which they turn 4. For September 2019 admissions, we will be welcoming children born between 1st September 2015 and 31st August 2016.
Most children start in the Nursery in the main intake point in September. There is a second intake point in January dependent on capacity in the Nursery. On occasion and subject to availability, we can welcome younger children to our Nursery at this point if they have turned 3 during the previous Autumn Term.
If you would like to apply for a place in our Nursery for your child, please complete a registration form. You can download the form here or call into the school office to pick up a hard copy.
Applications for entry in September 2019 must be submitted by Thursday 28th March 2019. We will review the applications and make initial offers by Monday 22nd April.
We are able to offer 15 free hours childcare per child. Subject to demand this can be a morning or afternoon place, or a place for Monday – Wednesday or Wednesday – Friday.
We also offer full time places (9.00am – 3.30pm).
The cost of the extra 17.5 hours is currently £350 per month for 10 months of the year. If you are interested in a full-time place, please indicate this on your registration form or contact the school office for more information. Please note that fees for 2018-2019 are likely to be subject to an inflationary increase which will be confirmed in the Summer Term.
For families who are eligible for the 30 hours of government funded child care, we are proud to be supporting this initiative. Please check your eligibility using the link below:
Please also indicate this on your registration form.
We welcome children to our Reception year in September. Your child would attend Reception in the academic year he or she turns 5. The process is managed by Southwark Council and applications must be made through the council.
Applications should be made by the January prior to the next September intake. The deadline for September 2018 admissions has now passed, and families will receive notification of the outcome of their application in April direct from the Local Authority.
For further information:
Tel: 020 7525 5337
Email: firstname.lastname@example.com
Other Admissions
To join the school in other year groups, for example if your child is switching schools or you have just moved into the area, you should also apply directly to the Local Authority. However, please feel free to contact us to arrange a tour of the school and to discuss possible vacancies in other year groups, and we will be more than happy to help.
School Tours
We welcome any families who are interested in sending their child to Heber School to come for a tour of the school. Please contact the school office to arrange a date with us.


text: I have a 12yr. old son that was diagnosed with ADHD about 2yrs.ago.Since then we have been on Concerta,Adderall,one other that I can't recall right now,and now we're on Strettera.With all of these,my son has experienced stomach aches,loss of appetite(and he loves to eat),constipation,and many many sleepless nights.But through all of his suffering on the medications there hasn't been much improvement in his ability to stay focused and calm in a classroom setting.Other places too,that's just where it affects him the most.We have about one good day a week but by then the teachers are so outdone with him that they don't even notice.He is getting so frustrated because he's taking his meds.like he's supposed to,suffering through the side effects and not getting any better. I,as an adult,can somewhat understand the things that are happening with him but he is a child and it is so hard on him.It tears me up inside to see him go through all of this-at no fault of his own.He gets in trouble at school so much that he is getting where he doesn't want to be there.I've TALKED and TALKED and TALKED to the teachers but they act like..."well he's on his medicine so he should be better." Unfortunately,it doesn't work like that.My heart aches for him because I know how bad he just wants to be a regular kid.And I,as his father,his protector,feel so helpless.To know your child is hurting,phsically and emotionally,and you don't have a way to stop it or remove him from it,just tears your heart apart. Which is why I'm here.I've been reading some on alternative medicines and I was wondering if anyone has tried any?If so,WHAT? And what kind of results did you get?If anyone has any information on this,GOOD OR BAD,I would appreciate hearing from you. Thank you for taking the time to read this.Any direction you can point me in will be greatly appreciated.


text: Overview Reviews Product Description Overview Features Specifications Warranty 4XEM 6Ft High Quality Dual Ferrite M/M VGA Cable Featuring dual ferrite cores for superior image clarity, 4XEM's High Quality Coax M/M VGA Cables are designed to provide outstanding video quality for high resolution VGA applications of 1920x1200 and above. This durably constructed male to male coaxial VGA video cable eliminates fuzzy images that are inherent to non-coaxial VGA cables while the ferrite cores deliver first-rate EMI interference protection. Fully molded connectors sport easy-to-use long thumbscrews for a fast connection. Connect with the best — 4XEM. 4XEM gear is respected industry wide for its high performance, premium quality and durability. 15-Pin High Quality Coax VGA Cable M/M Dual ferrite cores for superior image clarity Fully molded, nickel-plated connectors Extra long thumbscrews for a fast connection Protection against EMI/RFI interference Technical Information Cable Characteristic: Extension Cable Cable Length: 6 ft Connector on First End: 1 x HD-15 Male Video Connector on Second End: 1 x HD-15 Male Video Conductor: Copper Device Supported: Monitor Miscellaneous Green Compliant: Yes Green Compliance Certificate/Authority: RoHS Limited Lifetime Warranty Product Videos Custom Field Product Reviews Write a Review Write a Review × 4XEM 4XEM 6FT High Quality Dual Ferrite M/M VGA Cable Rating * Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Name *Email *Review Subject *Comments


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5. Basic for Cooking
You're too busy to cook? But you wanna cook? You live by yourself and you can't create some seasoning? But you still wanna cook? But you have to study and doing lots of assignments?
All right. Based on my experience, there're 6 simple little things to be your basic cooking foundation.
1. Salt
Exactly what you need to make your dish tasty
2. Pepper
For a bit hot feeling
3. Chili Powder
For the hot lover
4. Soy sauce
It makes your dish brown-ish and sweet
5. Chili Sauce
Again, for the the hot lover and it make your dish tastier because of the MSG inside
6. Cooking oil
The first thing to add in your cooking
Using all these things, you could make your own seasoning. Just get rid all the hot things if you dislike it.


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Southwest Wake: Sports
Southwest Wake Athletic all-conference volleyball, 2014
Apex senior Ally Beckman was named the 2014 Southwest Wake Athletic Conference player of the year, as voted on by league coaches. The coaches also voted Green Hope's Karl Redelfs as the SWAC coach of the year after he guided the Falcons to the league title.
Beckman, a College of Charleston recruit, was joined by teammate Coral Kazaroff, a libero heading to Virginia next year, on the first team.
Apex (17-8, 10-4) finished second in the league but was the only SWAC team to reach the third round of the postseason.
SWAC champ Green Hope (17-5, 12-2) placed East Carolina recruit Haley Bidgood on the first team along with fellow senior classmate Margo Ruffieux. Junior middle blocker Allison O'Connor was on the second team.
Middle Creek (15-7, 10-4), which tied Apex for second in the league and took the league's 3-seed into the playoffs, placed senior outside hitter Katie McCullough on first team and middle blocker Sydney Sozio on second team. The Mustangs won their first playoff game this year.
Fuquay-Varina (16-7, 8-6) had both Sonnendecker twins on the all-conference teams – with Morgan on first and Maddie on second.
Seniors Jaclyn Brewington and Mackenzie Reaves of Holly Springs (9-12, 6-8) became two of four three-time all-conference selections, joining Beckman and McCullough. Brewington made the team in three straight years while Reaves was previously on the list as a freshman and junior. Libero Hannah Dadisman gave the Bengals a third all-conference player.
Athens Drive (11-12, 5-9), which lost in the first round of the playoffs at Hoggard, placed senior Kendall Yount on the second team.
Junior middle blocker Caitlyn Della was the only Panther Creek (7-10, 5-9) all-conference selection.
Cary (1-18, 0-14) did not place a player on either team.


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Today I have an announcement that makes me so proud -
I am now a member of the Paper Nest Dolls Design Team!
I love all of the dolls. modeled after artist Christine Young's
adorable children!
I have used Hugs & Kisses Emma - I think her little outfit
is too cute, and the X's & O's just say it all!
Please visit the Blog and see all of the gorgeous creations done
by this uber talented DT. There is a monthly Anything Goes
challenge, too, with a chance to win Dolls of your own!


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One Texas collector and huge fan of the
Los Angeles California Anaheim Los Angeles Angels of Anaheim is trying to collect an autograph of every player in team history.
Tom Tessier is what's called a "completist". He won't rest until he owns at least one autograph from every player who ever donned the colors of his favorite team.
That team is the Angels and even though Tessier now lives in Texas, he uses every means he can to cross more players off his list. With over 800 players having suited up for southern California's American League team, it's a tall task.
Don't bet against this collector, though. He's already put a huge dent in his list. He's even created a special card for them to sign using a computer graphics program.
Tessier blogs about his quest–and his team–and another blog, the popular Halos Heaven, has his story and some pictures.


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I just got back from my 29 week checkup. The first of the fortnightly visits.
I feel awful.
I was feeling all sprightly and well this morning as we left. When we got there I got to see the midwife pretty much straight away. She was really friendly and lovely.
I was supposed to have my glucose test (for gestational diabetes) before Christmas but it just didn't happen so I had it done today. They got me to drink the sweetest drink I have ever tasted. It was thick and syrupy like cordial without the water in it. It had a slight fizz. After drinking that I was feeling even more sprightly.
The midwife took my blood pressure - 120/65 (perfect she said)
She felt around for the little one but couldn't figure out where she was. I think she was sleeping at the time. In the mornings I don't really feel her. She is moving right now and I can tell exactly where she is.
She found the heartbeat and said it was good.
Then I had to wait an hour to get my blood tested. I sat in the waiting room and read a book about babies. I began to feel a bit drowsy. It felt like I was coming down from that sugar high. Myl went to move the car and when he was gone the time came for the blood test.
I felt pretty good about the needle. I could tell this midwife would be really good at blood tests. But I was still feeling a bit drowsy. As soon as the needle went in (which I barely felt) i started to feel dizzy. I told the midwife and she told me to drop my head and keep my arm still.
She finished up the test and gave me some iced water. I felt so dizzy. The water helped. Myl came in just at that moment and gave my head a pat. I like that.
She told me to lie down next time.
After finishing my water I went out to the car where Myl was waiting. I began to feel a bit queasy. When I got to the car I felt like I needed to vomit. You know that horrible feeling in your throat. I wound down the window and contemplated running into emergency for a vomit bag. Feeling woozy we drove on. I was holding an empty packet of shapes (just in case) and had the window wound right down. Myles started to pray for me and I started to feel better. Crisis averted.
I still feel a bit under the weather. It's a cool day today. So odd for Janurary. So we are having a nice little relax in the lounge room.
It's nice. More water I think.


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Great all-American menu, with a friendly staff and beautiful outdoor seating.
Serving a variety of seafood and Mexican favorites.
DJ's Pizza in Lower Lake, California is a family owned and operated pizzeria.
A classic American diner serving breakfast and lunch seven days a week.
A well-loved restaurant offering pizza, sandwiches, salads and a variety of appetizers.
Fresh and Bangin Eatery is the newest restaurant in Lake County, offering global cuisine.
Enjoy the free live entertainment, fabulous service, and a dance floor to help you unwind.
The Greenview Restaurant and Cafe is the perfect stop before or after your next round of golf.
Grinders is an organic coffee and tea shop in the heart of Middletown, California.
Serving Chinese and Thai, with a full bar and late hours.
All your favorite coffee drinks conveniently located in Lakeport!


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According to the New York Daily News, Kate Middleton is researching drug-free pain management techniques and is considering including a hypnobirthing in her birth plan. Gaining popularity in the United States, hypnobirthing is an even more common pain relief method in European countries. For moms that want a medication-free birth, or who have allergies to pain medications, a hypnobirthing program can be a great option.
Mindset has so much to do with the childbirth process. In our medicalized society, we are often trained to think that childbirth is going to be difficult, and painful. For the most part hypnobirthing programs set out to change that mindset. Often, what you think about birth really be a self-fulfilling prophecy; hypnobirthing may be able to change all that negativity, and put you in a positive frame of mind.
There are many options available when it comes to hypnobirthing programs and each program may fit your needs differently. Do plenty of research before choosing a program, to insure that it may be a right option for your birth.
HypnoBirthing: What are my Options?
Here is a list of some hypno-birthing methods to consider if you would like to look into this form of natural childbirth for your own birth plan.
- The Mongan Method – The focus of this program is to trust birth and release fear. It helps birthing mom to realize that pain does not have to accompany birth. Relaxation is the key to a pain-free birth and the Mongan method focuses on changing Mom's mind about the way that she thinks about birth.
- Hypnobabies – Similar thought to the method above, but boasting that they are not a listen-only program but a 6 week complete childbirth education course. This program claims to give mom a "eyes-open childbirth hypnosis" where mom can walk, talk, and change positions.
- Fresh Start Birth Hypnosis Program – With breathing, relaxation, and audio downloads; this program offers a free trial.
- Work with a Hypnotherapist – Get personal attention by finding a hypnotherapist in your area that specifically will help prepare you to use hypnotherapy during your birth. This is the most one on one option; you can ask the therapist questions and possibly even have them accompany you during childbirth.
- Natal Hypnotherapy – Quite possibly the program that Kate Middleton is exploring, this is a European award-winning program that uses CDs.
- LeClaire Method – This program provides audio tracks and a book for self-hypnotic training.
Hypnosis for Childbirth
Although no method can promise a pain-free birth, many moms using hypnobirthing methods do report that they have experienced a pain-free birth, or a birth with limited pain. Childbirth hypnosis methods help mom-to-be to be able to relax and think of birth in a positive manner instead a negative one that we are so often used to hearing takes place during labor. In order to lower anxiety and have the benefit of not having to deal with the side effects of pain medications, mom and baby have a good chance of having a gentle, stress-free birth experience.
Would you like to see more articles like this?
Support This Expert's Articles, This Category of Articles, or the Site in General Here.
Just put your preference in the "I Would Like to Support" Box after you Click to Donate Below:
Before choosing any hypnosis practitioner or program, investigate fully: Ask for references and referrals, and speak with your caregiver.
Phillips-Moore, J. Birthing outcomes from an Australian HypnoBirthing programme. (2012). British Journal of Midwifery. Accessed May 13, 2013.
Cyna AM, Andrew MI, McAuliffe GL. Antenatal self-hypnosis for labour and childbirth: a pilot study. (2006). Anesthesia and Intensive care. Accessed April 29, 2013.
Hypnobabies. Hypnosis for Childbirth, Pregnancy, and Motherhood. (2013). Accessed April 29, 2013.
Allan M Cyna1, Marion I Andrew, Jeffrey S Robinson, Caroline A Crowther, Peter Baghurst, Deborah Turnbull, Graham Wicks and Celia Whittle. Hypnosis Antenatal Training for Childbirth (HATCh): a randomised controlled trial [NCT00282204]. (2006). BMC Pregnancy. Accessed April 29, 2013.
Hypnobirthing. The Mongan Method. (2013). Accessed June 18, 2013.
Hypnobabies. Childbirth Hypnosis. (2013). Accessed June 18, 2013.
Fresh Start. The Ultimate Birth Hypnosis System. (2013). Accessed June 18, 2013.
Natal Hypnotherapy. For a better conception, pregnancy, and childbirth experience. (2013).
Leclaire Method. Natural Childbirth with Hypnosis. (2013).


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Repairing and Sealing Cracks in Concrete
NOTE: When working with cement-based products, always wear eye protection and waterproof gloves.
Concrete Cracks
Concrete is one of the most durable building materials available; but because of its rigid nature, exterior concrete can develop cracks due to:
- Drying
- Shrinkage
- Temperature changes
- Ground movement
- Excessive loads
Once a crack develops, it's important to seal the crack from water to prevent further deterioration. Flexible sealants are the best solution for concrete cracks that are subjected to continual slab movement, since they allow the concrete to shift.
As with any repair to concrete, proper attention to crack preparation is essential to achieving a successful result. Read on to find out how to repair cracks in concrete.
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CommentsPlease Leave a Comment
3 Comments on "Repairing and Sealing Cracks in Concrete"
You can follow comments to this article by subscribing to the RSS news feed with your favorite feed reader.
Kendall Everett Says:
August 19th, 2016 at 4:47 pm
The temperature can affect a lot of things, including concrete. If there are changes in temperatures across the season, it would be reasonable to expect some damage to the concrete. Checking the concrete before and after each season would be a good way to fix any cracks before it becomes serious.
carmen dunkerley Says:
May 4th, 2015 at 1:59 am
After filling in the cracks with the flexible sealant I used a colored sealer on my driveway. It has been down two years now it has not peeled off
Chris Says:
November 11th, 2014 at 4:29 pm
Is there an exterior type of paint to be used on an existing driveway after repairing the cracks?
Your response will be appreciated.
We want to hear from you! In addition to posting comments on articles and videos, you can also send your comments and questions to us on our contact page or at (800) 946-4420. While we can't answer them all, we may use your question on our Today's Homeowner radio or TV show, or online at todayshomeowner.com.


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Johnson Carruthers, nee Van Damme, of West Bend died on Saturday, March
2, 2013, at the Samaritan Health Center at the age of 89. She was born
on Sept. 5, 1923, in Norway, Mich. to the late Frank and Edna (nee
Neveau) Van Damme. Corrine's siblings were Phyllis Van Damme
(predeceased) and Orville Van Damme (predeceased).
Corrine graduated Norway High School in Norway, Mich. at the top of her
class in 1942.
In 1942, Corrine was united in marriage for 19 years to Kenneth R.
Johnson (predeceased) in Norway, Mich. and celebrated the birth of their
five children: Larry, Robert, Sharon, Tom and Rick Johnson.
During World War II in the 1940s, while her husband served overseas with
the United States Navy, she worked in a clothing factory proudly sewing
uniforms for World War II U.S. military soldiers and personal.
In the 1950s-'60s, Corrine earned several awards of distinction though
her dedication and success while holding managerial positions with Judy
Lee Jewels, Sara Coventry Jewelry and Avon.
Corrine resided in Marshfield with her family in the 1960s and, on Oct.
13, 1962, Corrine married William Carruthers and celebrated the birth of
their daughter, Laurie Carruthers. Corrine and Bill were happily married
for 49 years. Corrine's beloved husband, Bill, passed away on Oct. 12,
2011. The two will now be joined again in spirit.
Corrine received honored recognition in 2000 from the Veterans of
Foreign Wars of the United States for faithful support of America's
deserving veterans and the their families. In addition, she was
recognized by The Help Hospitalized Veterans Organization for her
kindness, thoughtfulness, constant caring, and unselfish generosity and
received "A Donor of the Year 2004" on behalf of the thousands of
hospitalized veterans. She was also a member of the Loyal Member of the
Moose and the Lions Club.
Throughout their lives Corrine and Bill enjoyed golfing and traveling
throughout the United States and Canada, visiting and meeting many Moose
Lodge Members and making new friends.
Corrine volunteered to teach the Catholic CCD Program for the youth at
Holy Angels Church, West Bend and at her church in Rockford, Ill. In the
1970s, she became a city crossing guard on the corner of Seventh Avenue
and Chestnut Street in the city of West Bend.
Her hobbies included craft work, knitting, sewing, macramé, painting,
cooking and baking, gardening, canning, entertaining, and playing cards,
games and music. She was a Green Bay Packers fan at heart, and supported
her grandchildren growing up. Corrine and Bill were often thought of as
loving professional Grandparents.
Corrine is survived by four children: Sharon (Johnson) Butch of West
Bend, Tom (Robbie) Johnson of Middleton, Rick Johnson of Jackson, and
Laurie (Frank) Restifo of Brecksville, Ohio and daughter-in-law Norene
(Larry) Johnson of West Bend. She was the proud grandmother of 17
grandchildren, 18 great-grandchildren, two great-greatgrandchildren,
brother-inlaw Bob (Phyllis) McCabe of Norway, Mich. and sistersin- law
Margo Berg-quist of West Bend, and Carolyn (Lyn) (David) Carruthers of
San Diego, along with many other relatives and friends. In addition to
her husband Bill, her former husband Ken, and her parents, she was
preceded in death by her two sons, Robert Johnson in 1948 and Larry
Johnson in 2007.
Our special thanks and deep appreciation to the Samaritan Health Center,
West Bend and the third floor staff for their kindness, care and
respected dedication and The Gentiva Hospice Team, West Allis, for
family guidance and support for our beloved mother's comfort and
compassionate care.
A Memorial Mass of Christian Burial will be held on Monday, March 11 at
6 p.m. at Holy Angels Catholic Church, West Bend, with the Rev. Jerome
Repenshek presiding.
The family will greet relatives and friends at the church beginning at
5:30 p.m. There will be food and refreshments provided for friends and
family. The Schmidt Funeral Home of West Bend will be serving the
"Gone not forgotten, although we are apart, your spirit lives within
us, forever in our hearts."


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Moringa Oliefera
Moringa Oliefera (Drumstick) is a tree which has an extraordinary multipurpose function, it is native to India and parts of Asia. It derives its name from the Malayalam word, 'Muringa'. Our passion to improve people lives through healthy farming has allowed us to take this nutritious super-food and turn it into a convenient end product for you to benefit from.
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Whilst many varieties have had plenty of success on the Granite Belt, Pinot Noir has never really hit the mark.
This sits more in the realm of a light bodied Shiraz than a traditional Pinot.
Marinated beef, smoke, and clove aromas. Dark berries and a dusting of black pepper spice drive the flavour profile. Acid is firm and tacky. That finesse you'd expect from the variety just isn't quite there. Minute steak and burgers would be perfect partners.
Drink now to five years.
87/100 - Good
Region: Granite Belt
Source: Sample
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Follow me: Twitter Qwine Instagram _Qwine


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We have reimagined our LEED Gold® certified conference center to be the Bay Area's destination of choice for corporate meetings and private events. From a conference room for eight to an auditorium seating 300, we are a fully modern gathering place that accommodates events large and small and everywhere in between. Our state-of-the-art sound and visual technologies mean seamless, successful meetings every time. In-house catering is available for all events, and is flexible enough to meet the needs of any gathering.
Seats up to 300More Info
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Our experienced sales team is happy to assist! From movie nights complete with freshly-popped popcorn and candy, to an outdoor BBQ on the floating dock, Roundhouse is happy to serve up some fun!
Our newest wine blending program is a great team building event that brings a taste of nearby Napa Valley directly to your event. This program is facilitated by wine country professionals who bring all the tools you need to create your own ultra-premium wine. Each team will strategize, measure, blend and taste until they feel they have concocted th e best blend from the provided pure varietals. A blind tasting will determine the best wine and the winning blend is bottled up with a custom label for your guests to take home.
For more information, contact our catering sales office today!


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Our office phone staff can help you schedule routine appointments, arrange referrals, and learn about our office policies.
Our billing staff can answer questions about office charges and health insurance policies and procedures.
Our nursing staff can help you with your medical questions, coordinate medical advice with your physician, and recommend an office visit if needed. The nurses can also help to schedule an appointment based on the urgency of your medical condition. Please tell the nurse if you think you have an emergency.
To provide the most efficient care to both patients who are in the office for scheduled visits and patients who are phoning in, our physicians do not usually interrupt patient care to accept phone calls during office hours. Instead, our clinical staff consults with your health care team and gets back to you with the information you need quickly.
Billing Inquiries (for both offices)


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In the mean time I printed this, as it doesnt need to be so dimentualy acurate
Back to The Y axis, I have never liked the way the Y asis bearings work. Apparently I am not alone in this.
I was looking at the Prusa kit from Makergear.com
I noticed that instead of the standard washer and bearing combination of a standard Prusa on the Y axis they have a Printed part. The standard part has a space of 9.6mm with a 5mm pulley in it, this wanders off the bearing all the time and im sure its not doing anything any good.
After a bit of hunting I the piece found it on thingiverse and have made two.
Unfortunately this is right in the heart of the machine, and it will require rebuilding nearly the entire machine... Im not that keen on that at the moment. Ill try all other options before installing these.


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The Evolution of Messaging: Beyond Voice and Email
The total number of worldwide email accounts is expected to rise from 3.9 billion in 2013 to almost five billion by 2017, according to an email statistics report by The Radicati Group. Email will, therefore, continue to remain one of the go-to communication channels for business, as will voicemail, due to its omnipotence universally.
While there is no disputing the significance of voice and email for business communications, both channels inherently have room for improvement. For instance, a great number of voicemails go unheard, and the majority of business email accounts are limited to on-premises deployment. Today's work culture is increasingly defined by stronger and more cost-effective cloud-based communication tools and technologies. These new technologies are expanding the borders of traditional business approaches and taking enterprise collaboration to an unprecedented new level.
We are currently in the eye of a 21st century collaboration storm. If you haven't yet begun investing in new communication tools, now is the time to do so to secure your company's spot at the forefront of innovation.
What Is Available Today?
Today's workers have access to a variety of messaging sources that can be classified as:
- Synchronous: multiple processes occurring at the same time
- Asynchronous: processes occurring separately or independently of one another
Both are able to transform business processes in terms of immersive collaboration. For example, each can turn messaging from an offline process into real-time communication, driving productivity and improving the overall experience, depending on users' needs.
Email and social posting are asynchronous tools that allow employees to communicate within the confines of real-time constraints. This allows time for thoughtful and descriptive responses (for example, a salesperson can carefully craft a pitch).
Some forms of asynchronous messaging do yield real-time communication. This can oftentimes be seen in instant messaging (IM), group chats and even mobile texting. This is a live interactive dialog happening in the moment with no lag time between responses. These discussions are usually leveraged for quick questions that require less-detailed responses. For example, employees may use an IM application between one another with quick questions about a project.
Which Communications Tools Offer Benefits to My Business?
Text and IM are very disruptive because of their real-time nature. They are gradually replacing live voice communications because they:
- Override certain language barriers
- Their ubiquitous nature reduces bandwidth constraints
- They are easy to use and deploy in virtually any environment
These communication channels are rapidly moving beyond push marketing to enable two-way communication between sales and customers. In fact, worldwide IM accounts–including enterprise IM solutions available with Avaya Aura® Contact Center and public IM networks like Google+ being increasingly integrated with corporate networks–are slated to grow from 3.4 billion in 2012 to over 4.4 billion by 2017, according to a separate report from The Radicati Group.
Real-time text, IM, and social messaging, once used exclusively by teens to express themselves in just a few characters (i.e., LOL and OMG), is growing up fast. In a sign of just how mainstream texting has become, older adults now make up the fastest-growing new population of texters, according to the Pew Internet & Life Project.
Another great option–and one of my favorites–is Multimedia IM, which allows asynchronous communications in a comfortable form for most users, all in one simple tool. You can rely on IM with some users, escalate to voice or Avaya Scopia® Video Conferencing with others or mix video with IM to achieve the best results possible.
Enterprises are increasingly looking to leverage the mobile channel to improve internal operations and enhance both internal and external communication. In fact, mobile IM saw 460 million accounts by the end of 2013 and is slated for strong growth over the next four years, according to The Radicati Group.
Additionally, mobile email users grew to 897 million in 2013. Enterprises are combining IM and mobile as a cost-effective, reliable and proven solution to meet these goals. Now could be a great time for your company to do so as well.
What Can My Company Do to Keep Up?
There are plenty of effective tools available for improving workplace collaboration, but investment isn't the final step–you must also lay down the groundwork for maintaining success. Here are some ways that your company can ensure a successful collaboration strategy post-deployment:
- Combat a lack of education and adoption: Employees should know that new communication technologies are not a distraction to what they are doing, but rather collaborative tools they can effectively leverage to maximize work processes.
- Meet demand: The pace of innovation outruns the pace of implementation. If your IT team is saddled with solving time-consuming email migration and legacy voicemail issues that have little to no impact on the enhancement of core business processes, you're going to fall behind in the game. Elevate awareness of just how easy it is to implement IM and text messaging, for example, and keep your organization ahead of the pack.
- Have the right approach: Executives need to take a holistic approach to adopting messaging technology to improve internal operations and enhance both internal and external communications. By integrating real-time messaging capabilities into their existing processes and IT services, enterprises can solve numerous use cases across their organizations, from reaching the largest number of users as efficiently as possible to achieving the highest engagement rates that synchronized messaging delivers.
So What Comes Next?
Predictions are always fun, but they are inherently dangerous. For instance, who is actually driving the Jetson's hovercraft "car of the future" that was promised all those years ago? We may not definitively know what is lined up next in the communications and collaboration realm, but we do know the average workplace no longer looks the way it did 10 or even five years ago. And, chances are, your employees are not communicating or collaborating the way they used to. In fact, some may not even be in the workplace at all but working at home or on the road.
Change is inevitable and necessary for companies that wish to succeed. That's exactly why executives need to invest in communication tools and technologies that are agile and able to grow alongside their company. We may not know what comes next, but we need to be prepared for it. One thing is for sure: We no longer live in a world of only voicemail and email communications.


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Discover Global - A reliable Travel and Tours company that established since 1991. Discover Global is a licensed travel agency registered under Ministry of Tourism and also one of the members of Malaysian Associations Of Tour & Travel Agents (MATTA). As what's in our mind, "Your Destinations, Our Motivation", we provide the best services with the needs, taste and feeling of our respected visitors.
Besides offering travel packages, our major service is transportation and we're highly confident to acknowledge that we are providing the best and highest quality of transportation services in Malaysia. Therefore, the purpose of the website is to allow visitors get to know more about our transportation services and destinations that we are provided.
Read More About Discover Global
Discover Global is majoring in transportation services. Types of the transportation are as following:
• Limousine
• Van / Combi
• Coaster
• Coach
read more
• Singapore
• Thailand
Local (Peninsular Malaysia)
• North Bound
• South Bound
• East Bound
• West Bound
• Oversea (Singapore & Thailand ony)
• Local (West Coast of Perninsular)
• Local (Package to Sibu Island)


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It's always a messy business watching a large newspaper die. And this week of June 16, 2011 we saw The Birmingham (Alabama) News scuttle itself, roll over, and began to fold itself into the Internet.
The paper announced that it would cease publication in October except for three days a week. The rest of news publication would be transferred to The News' internet version. One suspects its operation later will segue into total electronic publication.
It wasn't a surprise to many of us out in journalism land. Like many American newspapers, The News for decades had been losing circulation and advertising revenue. The reasons are primarily economic made worse by the four-year recession-depression that has racked the nation. Continue reading


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El Mirage Locksmith
locksmith phoenix, locksmith in El Mirage Az
El Mirage Locksmith 623-363-1996 , Family owned and operated. We serve the greater west valley including El mirage , Youngtown , Surprise , Sun City West , Sun City Grand , Sun City, Waddell , Morristown , Wittmann , Phoenix, Peoria , Glendale and offer Valleywide Service.
Call Us Today
15990 W. Christy Drive.
Surprise, Arizona 85379
We get the job done fast!
We Stock a large selection of Residential and Commercial Specialty hardware. We have access to all of the suppliers that everyone else does but we try to keep the items on hand that are most common in the Phoenix metro area.
Custom Keys
Whether it is for grandma's cabinet, Disney keys for the kids, or lost keys to any vehicle including Transponder keys, we have you covered. We are a Full service locksmith who has the equipement and inventory to make almost any key. Including specialty equipment.
Automotive Services
Automotive Services * Get keys by Vin number, selected cars only * We make keys for all Foreign and Domestic Manufacturers * Auto and trunk Opening * Lost Keys Made or Cut by Code on site! * V.A.T.S Keys Duplicated and made on site! * Auto locks and ignition Re keyed * Transponder Keys Duplicated and made on site. * Vandalized ignition and locks repaired * high security car keys made on site! * Laser car keys made on site. *Complete motorcycle services * Make Ignition Key * Extraction of broken ignition keys * All Foreign and Domestic Manufacturers * vandalized ignition and locks repaired
Residential Services
Residential Services * Emergency lockout * Re key and master key system * lock change / repair * Kwikset Smart Key Recoding and repairs/ * Swimming pool locks , Child Locks * mailbox locks * burglary prevention * Remote controls and electronic keypads programmed * emergency gate / garage lockout * garage remote and keypad install and programming * re coding remote control * iron gate installation repair * Sefe Servicing* bump proof locks * Iphone and Android operated locks * file cabinet opening * Obsolete hardware matching
Commercial Services
Commercial Services * Safe Servicing and opening* bumping proof locks * Electronic deadbolt installation and repair* file cabinet opening * keypad Installation * Storefront Aluminum Door Repair * Iphone and Android operated locks * Stand Alone Access Control * keypad locks * Great Advice * Masterkey systems / House keying * panic bars repaired and serviced * Door closers * Remote control gate programming * emergency gate / garage lockout * garage door Lock servicing * re coding remote control * gate hardware replacement
24/7 Emergency Responce sevice with experience and great rates!
I will give a phone quote and stick to it! Serving the valley for over 15 years. STODDART'S LOCK AND SAFE FAMILY OWNED AND OPERATED. We will be the last locksmith you will ever call. Residential Locksmith Specialists. We also repair old vintage locks Locks Rekeyed, Master Keyed, Deadbolts Installed. Professional Locksmith Available 24/7


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Boston Museum of Science
Other Ideas: Naismith Memorial Basketball Hall of Fame; Boston Children's Museum; Old Sturbridge Village; Old South Meeting House; Seacoast Science Center
The Boston Museum of Science boasts an extensive collection of exciting science-based exhibits, both permanent and temporary.
Museum of Science Highlights:
In the main Museum of Science building, check out the natural animal habitats offering hands-on taxidermy, real chickens hatching from their eggs, a replica of the first space capsule. and a butterfly garden (additional fee).
Children's Discovery Center:
For little ones, the Boston Science Museum has a Discovery Center located directly across from the musical stairs offers a safe, enclosed play area specifically designed for children under five. There are two floors to explore, with tunnels, puzzles, an interactive light stick design corner & puppets. Terrariums, some of which have transparent domes, allow toddlers to safely view little animals in their natural environment.
Theater of Electricity
The Van de Graaff generator provides a risk-free opportunity to witness lightning at a close range. Lightning shows are daily at 12:00 noon and 2:00pm with a 7:00pm Friday show.
Chick Hatching Station
Learn about the development of chicks and watch them as they hatch from their shells right before your eyes. Exhibit is part of the 'Human Body Connection.'
Charles Hayden Planetarium:
The Planetarium at the Boston Science Museum is a high-tech, celestial adventure and the most technologically advanced planetarium in New England. Please click here for showtimes.
Science Live! Stage
Science really comes to life with the new state-of-the-art Science Live! Stage. The stage, designed especially for live animal and multi-media presentations, is surrounded by natural history dioramas and equipped with Dolby surround sound, a computer-controlled lighting system, a LCD projector, and a microscope-mounted camera.
Mugar Omni Theater
The Mugar Omni Theater at Museum of Science presents larger-than-life images on a domed screen that reaches five stories high. Its New England's only 180-degree IMAX® dome. With a new digital sound system, seats and carpeting, the Mugar Omni Theater is better than ever. For advance credit card reservations please call 617/723-2500.
Free Friday Night Stargazing
The Gilliland Observatory, located atop the Museum of Sciences garage roof, is open for free viewing on Friday evenings, first-come, first-served. Visitors are encouraged to attend the Friday 7 p.m. planetarium showing of The Sky Tonight as background for the viewing session. Call the Gilliland Observatory Hotline for viewing status and hours at 617/589-0267. Friday evenings, approx. 8:30-10:00 p.m., weather permitting.
Museum of Science is a Duck Boat departure site . . . Boston Duck Tour tickets can be purchased in advance on their website or (617) 267-DUCK (March 29 November 28).
Find lots more things to do in Boston with kids in our handy guide for parents and families.
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(Regular) Sat. Thurs. 9:00am - 5:00pm; Fridays 9:00am - 7:00pm
(Summer) Sat Thurs. 9:00am 7:00pm.; Fridays 9:00am 9:00pm
View Complete Schedule
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Exhibit Halls:
$25.00 for adults, $20.00 for children 3-11, and $21.00 for seniors 60+.
View All Admission Options
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Science Park, Cambridge, MA map
Phone: 617-723-2500
Parking is available at the Boston Science Museum for 1,000 cars. Hourly rates apply. The garage fills up on busy days, and may close temporarily until spaces become available. Come early (before 11:00 a.m.) or late (after 4:00 p.m.) If you come late, be sure to order your tickets in advance. Take public transportation if you can: Green Line to Science Park.
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- Ordering tickets online will save you the wait in line when you arrive. Simply go to the yellow 'reservations' line and breeze through the crowds waiting to purchase tickets.
- The annual Museum of Science membership is well worth it if you plan to visit the museum more than once. It offers 2 hours of free parking for each visit, guest passes, and passes to the planetarium and the Omni theatre. You also can visit select science museums nationwide at no additional cost.
- The food court at the Museum of Science offers some pretty good faire (Wolfgang Puck's pizza is worth a visit).
- The Theatre of Electricity offers two shows, Lightening, and Battle of the Currents. The Lightening show gets you remarkably close to this striking phenomenon, but loud bangs might frighten the under 5 set. The alternative show Battle of the Currents is less loud, but may bore some kids as it's more of a discussion than a show.
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Highly recommended by my childrenThis past weekend, my nephew from Los Angeles, CA came for a short visit. If only we had time, I would had took my children and their cousin to the Museum of Science. One said, 'Oh we've been there a lot of times but they always have lot of interesting exhibit and different event each time we go. (Got interrupted) And and and...I love their huge gift shop, said the little one.
Always fun and educationalWe love this museum! Our favorites are the Live Animal shows, the hatching chicks, tamarin monkeys, the IMAX movies, the shuttle simulator, and the electricity show. We also love the Butterfly Garden and the musical staircase. Parking is really cheap just a few blocks away at the mall. Also easy to get to by train. We have an annual pass and we always love our visits.
Quick Tip To SaveRight now the museum has a great new exhibit Frogs: A Chorus of Colors, with dozens of really unique species from all over the world. My wife and I took our nieces and nephew last week and they loved it, and so did we! (As they say in their commercial, 'It's ribbeting!') We saved $2 off each child's admission through an online frog trivia game the museum has created. You can find it at www.FrogsCaravanOfColors.org. While you're there you can also sign up to win tickets and some other things. Definitely worth checking out the exhibit and the coupon!
Boston Museum Of ScienceThe Boston Museum of Science is a great place to explore, learn at the same time while you're having fun! If you're kids love to play but hate school and don't like learning, this is going to be a great opportunity. you and your kids will explore all the different exibits and show but you'll still learn alot. You'll be amazed how well The Boston Museum of Science portrays things in the real world. Everyone will enjoy having fun here while learning having the best trip ever! This will be a trip that you will remember for the rest of your life. I know when I went there for the first time, I loved the place and all the fun little things that set up for everyone to lear. I was surprised how they set up the things so kids can have fun while learning. It's not just a field trip to play but also a filed trip to learn! It's not only fun for kids, grownups! You'll laugh and your insides will soar when you see your family enjoying this wonderful trip! EVeryone will thank you and they'll be so glad that you took them there! It'll really be a great experience and learning memory. I'd love to think that my family had such a fun time while learning! It's amazing how much fun you'll have while gathering information!So buy some tickets, drive down to Boston and explore a world and fun and knowledge today! Keri H. Middletown R.I. 02842 10 years old
Never boringThere is always something neat to discover here. Over by the planetarium they have a really cool planet center that has models of all the planets to scale with each other and the sun. Daunting to see just how tiny the earth is next to Jupitor and the sun! We also enjoy the light models of the solar system, the galaxy and the universe as we know it. We haven't been to a planetarium show yet - perhaps this will be the year.
Favorite MuseumThe Museum of Science is our family's favorite. Our kids really enjoy visiting the Human Body Connection room. There is lots to discover there - my daughter especially likes watching the chick hatching station. In addition, there are all sorts of models of human body parts, so kids can learn about the circulatory system, the ear, the teeth and decay (great for a lesson in tooth brushing!) and of course skeletons. In addition, there is a cool glassed in room with four tiny monkeys to watch - always fun. We got a museum membership this year and plan to use it as much as possible. It's also fairly easy to get to from the burbs, both by car and by MBTA.
Discovery Center is wonderfulBoth of my children have a ball at the Children's Discovery center. There is so much to do in there. From the discovery boxes (big boxes of nifty things to explore like magnets or bones) and the experiment station to the waterfall play area and the animal dress up centers - you just can't lose. You can stay there for hours. What a wonderful place.
Robot ExhibitI went to the Robot Exhibit today w/my 4 yr son who just loves robots. We were both very disappointed! Not what we thought it would be. Only 1 robot to play with. Everything else was something you had to read about.
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Fun times at the Museum Of Science, Grade 3 StudentToday I went to the Museum of Science with my mother and sister. I loved learning about the different things that have to do with science. The new exhibit was very interesting we learned a lot about different things that happen in our bodies. I loved the lightening show, it can be very loud, but if I covered my ears, it's okay, but it's so cool. My favorite part of the museum is the science in the park exhibit, there's so many fun things to do there like race against a light, testing your strength, and spinning the tires. I'm looking forward to the next visit and learning more especially with the next exhibit. I wonder what the next exhibit is going to be.
Museum of Science was awesome, Grade 1 StudentI liked the playground a lot. My favorite part was the spinning and the running thing. I also liked the lightening show. I also liked the animal show.
Boston Museum of Science, Grade 3 StudentThe museum of science has lots of cool stuff. I saw the dead sea scrolls. I saw a short movie about sea creatures. We made trampolines out of elastics and wood and tested them out. The museum of science is a fun place to go.
My day at the Museum of Science, Grade 3 StudentWe walked up and saw a giant model of a Dinosaur and a Duck boat. When we went inside we went to the special exhibit, Pixar. I thought it was awesome to see how pixar works and I even got to make my own mutant toy. After that we went to the lightning show, it was so cool because the guy never got hit with lightning and the lightning played music from Star Wars. After the lightning show we went to the computer room and I built a bunch of circuits and learned how they worked, it was so awesome. Next we went to the science in the park exhibit, it was so much fun I loved trying to beat the light in a race. I also had fun spinning myself crazy there til I was dizzy. We built fish in the fish room and created shadows in the light room. I had so much fun and I can't wait to go back again.
Museum of Science, Grade 2 StudentDuring my trip to the Museum of Science I got to see many great things! The first exhibit I went to see was the Pixar room. This room was neat because the stations were all from different Pixar movies that I have seen. One of my favorite parts of the museum was the dinosaur area. I got to see Cliff the dinosaur and look at how big their bones were. I also got to do an activity to help the people out with a research study. I had to look on a computer at different 2D and 3D images to decide which one was better. I liked looking at the 3D images better because the pictures are more clear! I think that kids should go visit the Museum of Science to learn about all different things!
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Who We are
Onnit Academy Training
Philosophically Built is a functional fitness academy that inspires peak performance by creating a more durable and mobile body in our clients while increasing their strength and cardio.
At Philosophically Built, our mission is to enhance the way your body functions by offering a high quality service with the intention to make your body more optimized and capable of taking on any situation you put yourself in.
What to Expect
When you arrive at Philosophically Built, you will first be given a one-on-one VERBAL assessment to determine your current mobility, strength, knowledge of movement as well as your level of commitment. Next, we take you through a FREE Fundamentals workout in order to get a deeper understanding about your strength, cardio, mobility and flexibility. Once the assessment is finished we will discuss what goals you have and create a custom workout plan that will lead you to success. Start your process of living a higher quality life today!
"The best time to start was 10 years years ago, the second best time to start is today."
Our Staff
Blake Hickey is the founder and owner of Philosophically Built located in Johnson City, New York. For the past seven years he's dedicated himself to improving peoples strength, movement, flexibility and quality of life through strength training and yoga.
Blake graduated SUNY Oswego with a degree in Business and specialized in Entrepreneurship. During his time at SUNY Oswego, Blake expanded his knowledge of fitness by exploring unconventional training, strength training, running and yoga.
Blake started his professional career at Yoga Body Shop where he learned how to instruct individuals, small groups and large groups of sometimes 70 people through Baptiste Yoga. In September of 2015 Blake became an Onnit Academy Certified Coach. From that point on he has constantly increased his knowledge through more certifications from the ONNIT academy and is now an Onnit Academy Fundamentals Trainer, Steel Mace Specialist, Kettle Bell Specialist and Durability Specialist. He is currently an RYT 200 hour certified yoga instructor and will be a RYT 500 hour yoga instructor in December of 2017.
Blake has gravitated towards philosophy after he graduated college and is a self-proclaimed philosopher. He uses philosophy to guide him in helping himself and others with physical body development, nutritional coaching and life coaching.
Our Services
Team Workouts
50 minute All levels classes that use unconventional tools like the kettlebell, steel mace, steel club and battle ropes. You will enhance your functional fitness, mobility, strength and cardio and you will have fun doing it.
Personal Training
Whether a one on one session or a small group you will use a mixture of conventional and unconventional workouts with the purpose of attacking your personal, specific goals.
Athletic Performance
Specifically for High School and College athletes in order to enhance sport specific attributes depending on what sport you play. Whether you need to increase mobility, strength, stamina or certain movement patterns we give you the best possible service using the latest discoveries in the fitness industry.
Classes and Training
Team Fundamentals
This is our main class type which focuses on conditioning, strength, mobility and proper form. During the class we use our unconventional tools such as kettle bells, steel maces, steel clubs, sand bags, battle ropes and more. These classes regularly have larger groups. With larger groups comes a higher energy to help push yourself to your limit. Our coaches will make sure you do this in a safe, effective and fun way.
Individual/Small Group Training
These 55 minute semi–private personal training sessions integrate unconventional barbell training as well as a deeper understanding of unconventional techniques due to the small group setting. This small group setting is ideal for strength and muscle development while embodying a deeper knowledge of unconventional training
800 Valley Plaza, Johnson City
New York 13790
(607) 624-5651
Mon–Fri 6am–6:30pm
Sat 9–10am
Sun 2–3pm
Fill out the contact form below and we will contact you as soon as possible.


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Brad Pitt and Angelina Jolie are enjoying some much needed alone time! The couple left their six kids at home for a short 27 hour escape to the luxe Amangiri resort in Lake Powell, Utah last weekend.
Pitt who has been working in New Orleans on Cogan's Trade flew in to meet up with Jolie for a little quality time. "Brad said he was enjoying a little mommy and daddy time," a source told Us Weekly.
Checking in at 2 p.m., they enjoyed a late dinner and flew their private plane over Lake Powell the next morning. Suites at the resort (which features stunning desert views, full-service spa, yoga and "floatation" pavilions plus a fitness center and beauty salon) go for $3,300 per night
"They liked the downtime." said the source.
One weekend before, Jolie touched down in New Orleans with their six kids (Maddox, Zahara, Pax, Shiloh, and twins Vivienne and Knox) for a lowkey visit with Pitt near his Big Easy film set.
(The couple has explained in the past that they never schedule film projects concurrently, in order to ensure that the kids are looked after.)
"Brad and Angie have a truly loving, caring, romantic relationship," another pal recently told Us Weekly. "They try to make it possible for to be together as much as possible, no matter how tight their schedules are. That's what makes them so successful in love."


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A neat ladies gold plated small treble clef music brooch with pin and safety catch.
Sturdy but light enough to be able to wear on most items of clothing, this costume jewellery brooch would make a lovely gift for the lady who loves music.
Sorry, sold out!
Our office is normally manned from 9am to 8pm Monday to Friday and 9am to 5pm on Saturdays
You may be lucky and even find our friendly staff in the office on a Sunday occasionally too!
Orders/Enquiries for UK Customers: 01980 630480
Orders/Enquiries for International Customers: 0044 1980 630054
We accept all major credit and debit cards. We also accept payment via Paypal for those who have an account.
If you prefer to pay via telephone please ring us on the number above and we will be happy to take the details.
© Elegant Extras 2019 VAT reg no 685 7680 74


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Honda EU22i (2.2KVA) Inverter Generator - Free Delivery & Honda Accessory Pack
- $2,099.00
- Brand: Honda
- Product Code: EU22i-Kit
- Availability: In Stock
Package Includes
- Heavy Duty Security Cable ($19.95 RRP)
- Free Delivery - Australia Wide ($50.00 RRP)
- Genuine Honda Dust Cover ($92.50 RRP)
- Pre-Delivery (Run & Test) ($20.00 RRP)
- Honda Service Kit (Honda 1 Ltr Oil & Spark Plug) ($20.00 RRP)
A total of $200.00 worth of Accessories..!!
The Honda EU22i delivers better than commercial quality electricity, it has greater fuel efficiency via the built-in Eco-Throttle, increased diameter of oil filler for improved draining & catching of oil and improved recoil starter handle with new metal guard.
For over 15 years, campsites around Australia have always looked the same… Camping chairs, sleeping bags and Honda's EU20i Inverter Generator. The World's Best Selling Leisure Generator.
The Honda EU20i was the perfect sized generator for campers who wanted to take advantage of what nature has to offer in the comfort and style they enjoy. The EU20i powered hair dryers, toasters, provided light, made coffees, kept tents cool, charged mobile phones and most importantly, kept quiet!
However, with the use of more electrical appliances in day-to-day life, campers demanded more power. So… Honda gave the people what they wanted!
It has Honda's advanced 4-Stroke GXR120 engine, which is 20% larger in capacity than the EU20i Generator. The GXR120 has a maximum output of 2200W and up to 8 hours of continuous operation on Eco-Throttle+, 4 litre fuel tank and whisper-quiet operation.
The EU22i starts first time every time with Honda's reliable one pull easy start system - your back will thank you!
It's environmentally friendly with low emissions, less noise and low fuel consumption than its two-stroke counterparts, and can run up to 8* hours of continuous operation on a full fuel tank. *With eco-throttle switched on at 1/4 output
- Engine: GXR120
- Displacement: 121 (cc)
- Ignition System: Transistor
- Oil Alert: Yes
- Starting System: Recoil
- Stopping System: Ignition primary circuit ground
- Recommended Fuel: Unleaded
- Fuel Tank Capacity (Litres): 3.6
- Continuous Operating Hours: 8hr*
- Operating Noise Level: (AT 7M) LwA 91db(A)*
- Dimenions (LxWxH): 510 x 290 x 425 (mm)
- Dry Weight (Kg): 21 kg
- Maximum AC Output: 2200VA
- Rated AC Output: 1800VA
- DC Output: 12V-8.3A
- Battery Charging: Yes
- Frequency Meter: No
- Volt Meter: No
- Generator Type: Mulitpole field rotation type (inverter)
- Rated Voltage: 240 (V)
- Rated Frequency: 50 (Hz)
- Fuel Gauge: No
- AC Circuit Breaker: Yes
- DC Circuit Breaker: Yes
- Auto Throttle: Eco-throttle
- Auto Choke: No
- Large Capacity Air Cleaner: Yes
- Large Capacity Fuel Tank: Yes
- Pilot Lamp: Yes
- Air Cleaner: Dual element type
- Parrellel Operations Connection Ports: Yes
- Parellel Operations Connection Cable: Optional
- Transport Trolley: Optional
Our freight providers deliver to business or residential addresses - Monday to Friday 9am - 5pm
In order to get your purchase to you in the quickest time possible, we use some of Australia's largest freight providers such as Australia Post, TNT, plus many more.
Approx Delivery Times
- Melbourne, Sydney, Adelaide 1-4 business days after dispatch
- Brisbane, Canberra, Geelong, Newcastle 2-5 business days after dispatch
- Perth, Hobart, Darwin 3-7 business days after dispatch
- Non Metro - VIC, NSW, SA 3-7 business days after dispatch
- Non Metro - WA, TAS, QLD 4-10 business days after dispatch
- Far North WA, Far North QLD and NT 7-14 business days after dispatch
What type of fuel does it need to run.?
The Honda EU22i runs on regular unleaded fuel, this model has a 3.6 Litre fuel tank and can run up to 8 hours using its Eco-Throttle.
Will this generator run my caravan air conditioner.?
The Honda EU22i will run most caravan / motorhome airconditioners, but as there are alot of different models, with different ratings, we recommend you get on contact with the manufacturer of the air conditioner to see what size they recommend for starting it.
Where abouts are the Honda Service Agents located.?
Honda have hundreds of service agents across Australia, the following website link has their dealer / service locater :- http://dl.hondampe.com.au , so you can find the nearest service agent to you.
Is Freight Insurance included in your free delivery.?
Yes all of our products are insured during delivery, all products sent are fully trackable and insured.
Can two of these models be connected together.?
Yes the Honda EU22i can be paralled together, meaning when used with the Honda parallel cable you can connect two of these generators together to almost give you double the peak output.
I need to give my Honda EU22i a oil change, what type of oil do you recommend.? Can i buy the oil anywhere.?
Honda's recommended oil is 10W-30API, its available online through our website, or from you local Honda retailer.
Does the D.C charging leads come with the generator.?
Yes the D.C charging leads are included with the generator as standard, along with a spark plug spanner and owners manual.
Powerful enough to be used in a wide range of home, recreational and professional uses, the EU22i is backed by Honda's extensive warranties.
That's a 4-Year Domestic Warranty, a 12-Month Commercial Warranty, and the support of Honda's 400+ authorised dealerships nation-wide.


text: Hahaha I bet you are all amazed aren't you? I don't do layouts as much as I wish I did! I have been trying to do two a month but this month only seemed to squeak in one... :( Anyway this was for the Show Us Your Backsides Challenge over at Inspire Me - Webster's Pages Ning Community. (If you haven't joined you really should! Lot's of fun stuff there!) What fun it was to... Read more →


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Various Grounded Sound
After a long, dark winter, this first full-length release on Boston's Grounded records is a welcome thing indeed. Full of shimmering melodies and delicate beats, it has an almost vernal feel to it, appropriate for the springtime profusion of flora and fauna. Beginning with the tripped-out buzz and hum of E*Rock's "Ice Museum" through to the slow krautrock groove of Charles Atlas's "Italian Air," this is a beautifully subtle collection of quietly jittery beats and warmly melodic electronics. The line-up features such familiar names as Ogurusu Norihide, Emotional Joystick and Greg Davis, but many of its finest moments come courtesy of lesser-known artists (most from Boston), such as Mister Interrupt, Don Mennerich and Soplerfo. Quite lovely.


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|Nov 30, 2010
sp3 Diamond Technologies Announces Three-Phase, 380V Integrated Power Supply CVD Diamond Hot Filament Reactors
|(Nanowerk News) sp3 Diamond Technologies, Inc. (sp3), a leading supplier of diamond products, equipment and services, today announced the ability to ship its Model 655 (single-chamber) or Model 665 (dual-chamber) hot filament CVD diamond reactors with an integrated power supply that complies with local 380V three-phase electrical systems. The availability of the lower-voltage power supply (342 to 440 VAC) facilitates the adoption of CVD diamond in manufacturing by eliminating the need for customers to use step-down transformers to implement sp3's diamond deposition systems in certain countries.
|"Given the global nature of manufacturing today, a company's ability to offer products that allow direct, local power connections is a critical requirement for adoption," said Dwain Aidala, president and COO of sp3 Diamond Technologies, Inc. "sp3 has worked with a power supply manufacturer to provide integrated 380V in our Models 655 and 665 systems supplementing our existing 480V (396 to 528 VAC) supply and allowing us to now ship systems that can be implemented virtually anywhere in the world without any customer power adaptations required. This capability is key to further establishing the viability of CVD diamond as a material of choice and expanding our customer base for our CVD diamond deposition systems."
|The new electrical supply targets Asian countries including China, Hong Kong, Japan, South Korea, Taiwan, Thailand and Vietnam, as well as European countries including Italy, Belgium, France, Sweden, Hungary, Norway, Poland, Spain and the United Kingdom, among others. sp3's hot filament diamond deposition reactors are already used in manufacturing of cutting tools. Other key markets that are rapidly moving towards full commercialization of CVD diamond include chemical mechanical planarization (CMP) pad conditioners, diamond-coated electrodes for water treatment and diamond interlayers on semiconductor wafers.
|sp3 Diamond Technologies, Inc.
|sp3 Diamond Technologies provides CVD diamond deposition reactors and diamond-based solutions for electronics thermal management and enhanced cutting surfaces to companies worldwide, across a broad spectrum of industries. By supplying wafer-scale diamond-on-substrate products and services utilizing nano and microcrystalline diamond morphology, sp3 is expanding the commercial reach of polycrystalline CVD diamond.
|sp3 understands diamond and manufacturing equipment, as well as the cost, reliability and quality needs of its customers. In addition to running its own CVD diamond manufacturing facilities, sp3 is unique in selling its hot filament CVD reactors so customers can manufacture their own CVD diamond in-house.
|Founded in 1993 and headquartered in Santa Clara, California, USA, sp3 Diamond Technologies is a subsidiary of sp3 Inc., a privately-owned, full service provider of products and services relating to thin-film diamond deposition and thick-film polycrystalline diamond materials. sp3 Inc. and its operational units have deposited diamond on over one and a half million cutting tools and completed more than 18,000 successful diamond deposition runs. For more information visit http://www.sp3diamondtech.com.
|Source: sp3 Diamond Technologies
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Archer AC750 Dual Band Wireless Gigabit Router 4 ports (Archer C2)
- TP-LINK's Archer C2 comes with the next generation Wi-Fi standard – 802.11ac
- backward compatible with 802.11n and 3 times faster than wireless N speeds
Stock Code: NW-114-TP
MPN: Archer C2
Manufacturer: TP-Link
+44 (0)1782 44 44 55
Archer AC750 Dual Band Wireless Gigabit Router 4 ports (Archer C2)
AC750 Wireless Dual Band Gigabit Router
- Supports 802.11ac standard - the next generation of Wi-Fi
- Simultaneous 2.4GHz 300Mbps and 5GHz 433Mbps connections for 733Mbps of total available bandwidth
- 2 detachable external antennas provide stable omnidirectional signal and superior wireless coverage
- Full gigabit ports ensure ultrafast data transfer speeds
- USB port - share a printer locally and files & media with networked devices or remotely via FTP server
802.11ac - The Next Generation of Wi-Fi
TP-LINK's Archer C2 comes with the next generation Wi-Fi standard – 802.11ac, backward compatible with 802.11n and 3 times faster than wireless N speeds. With higher power efficiency and robust security, 802.11ac is the perfect way to accelerate a home multimedia network and solve congestion that multiple devices may cause.
733Mbps Dual Band Connections for Lag-Free Work and Entertainment
With 433Mbps wireless speeds over the crystal clear 5GHz band and 300Mbps over the 2.4GHz band, Archer C2 offers you the flexibility of two dedicated networks and ensures amazing wireless performance. Simple tasks such as sending e-mails or web browsing can be handled by the 2.4GHz band while bandwidth intensive tasks like online gaming or HD video streaming can be processed by the 5GHz band – all at the same time.
Stable Omnidirectional Signal and Superior Coverage
With 2 detachable external antennas combined with higher quality antenna technology, you can experience excellent wireless performance with stable signal in every direction and high speed across greater distances. This provides you with incredible wireless coverage and reliability from anywhere in your large home or office.
Full Gigabit Wired Connections for Ultrafast Data Transfer Speeds
With one gigabit WAN port and four gigabit LAN ports, speeds can be up to 10× faster than fast Ethernet connections. The Archer C2 is a powerful hub to support a robust and extremely fast wired network.
Easy USB Storage and Sharing
With the USB port, you can share a printer locally and files & media with networked devices or remotely via FTP server.
Guest Network
Guest Network Access provides secure Wi-Fi access for guests sharing your home or office network in a controlled manner without needing to expose private Wi-Fi access codes or other personal data.
Parental Control
Parental Control allows parents or administrators to establish restricted access policies for children or staff.
Easy Setup
Included in the resource CD, TP-LINK's optimized configuration utility can help users complete the entire software installation and wireless network settings in just a few minutes.
IPv6 Supported
Archer C2 supports IPv6, which is the foundation of the next generation of the Internet and enables a range of new services and improved user experience.
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Superheroes have landed in baby sizes! Superman and Wonder Woman in their most toddler-like expression, on flip-flops that feature adjustable straps around the heel for maximum comfort. Hurry and come and pick yours now! -Made in Brazil. -Material: rubber sole. -Benefits: Comfortable, durable, lightweight, heat-resistant, non-slip and water-resistant. -Description: Greek key pattern on strap, rice grain pattern on footbed, brick pattern on outer sole. Sole: 1.5cm.
Deliveries & Returns
After placing your order on www.havaianas-store.com, you will have the possibility to see all the details by entering your account, clicking on "My orders".
From your account, you will see the date, the content, the amount and the delivery address of your order, and of course your order status.
You will also have the possibility to contact our Customer Service by clicking on the Contact Us button next to your order, and do the Return procedure within 30 days from the delivery of your order.


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The Willey family has been involved with many local sporting events and organizations. The Willey's have been involved in various youth sports including Youth Football, Youth Wrestling and Little League Baseball. Most of the family was born and raised in Ishpeming, MI and continue to live there today. Willey's Tire strongly supports the local high school, they have sponored varsity sports "wrap up" shows on the radio.
Willey's Tire Shop through the years has sponsored Horse Shoe Teams, Bowling Teams, City League Basketball Teams, Youth Sporting Teams, Woman's Softball and have donated many door prizes to local charities.
Scott Willey, manager of our Marquette Store, volunteers his time helping many of the local sporting organizations. He was a volunteer coach for Ishpeming High School Wrestling Team. He has also coached Women's Softball, Little League Baseball and Youth Wrestling. He also was the head coach of the Willey's Tire Shop youth football team for over a decade.
Scott volunteers for all of his coaching jobs and is usually assisted by his sons and daughter, Scott Jr., Derek, Pookie and Malinda, as well as stepsons Josh and MacKenzie Ross - all who have helped out at the tire shop from time to time....


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Age of Sparta Population is needed to place most structure in the game. At first you'll be building a lot of Clay Huts, but should move on as soon as Homesteads open up. The ones that cost Gems offer tons of population but aren't really worth the cost of paid currency since it's so hard to come by. Save it for the best population buildings or other permanent things like military and Income.
Space is always going to be an issues as there are just too many things to place. Selling and replacing populations units is a sure way to open up some space for other things.
Visit our Age of Sparta Wiki Guide for related info.
Population Buildings
Clay Hut – The first populations building that come available at the start of the game. Gets the jobs done, but should be replaced with Homestead as soon as they open up.
Homestead – Opens up pretty early and your best bet for raising the worker limit. These take up the same amount of space as the Clay Hut and brings in over 3 times the amount of citizens. They take 8 hours to complete so best to make these things before going to bed or when your not going to be playing for awhile.
Residence – Though these give a great boost they are not worth the cost of Gems. Save them for more important things like top tier buildings and improved military structures.
Luxury Apartment – Again this one cost Gems and though it can offer a large increase they are better spent else where. The Homestead should be more than efficient to get you through until something better opens up that cost gold.
Family House
For help in other ares check out our Tips & Tricks that are updated regularly with new stuff.


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Today's Deal: 5 Diamond Car Washes ($40 Value!)
Gus's Gyros
Value $40
Discount 50%
Savings $20
Time left: 00:00:00
- The Best Car Washes in Town!
When you purchase this deal you can have the cleanest vehicle in town. Today's Deal is good for 5 Diamond Car Washes. This Diamond Package includes: Tire & Wheel Cleaning, Conditioning Pre Soak, High Pressure Wash, Undercarriage Wash, Lustra Triple Foaming Polish, Lustra Clear Coat Protectant, Lustrashield Total Surface Gloss, Spot Free Rinse, Air Cannon Dry.
Better Day BP
Hours: Monday-Thursday 4:30 AM-Midnight; Friday-Saturday 4:30 AM-1 AM; Sunday 5 AM-Midnight
Better Day BP
Hours: Monday-Thursday 4:30 AM-Midnight; Friday-Saturday 4:30 AM-1 AM; Sunday 5 AM-Midnight
No Limit! Buy for yourself or give as gifts!
Activated 24 hrs after purchase and valid for one year until December 9, 2019. Valid for 5 best car washes. Certificate is non-transferable. No cash back for unused portion. No cash value. Not valid with any other promotion or offer. Tax not included. All sales final. No refunds. Bring Journal Times certificate to Better Day BP to redeem car wash vouchers.
For questions relating to the business or the deal itself, please call the business at the number listed for the business.Subject to Today's Deal Terms and Conditions which may be found at HERE. May not be redeemed for cash and may not be used with any other offers or promotions. Coupons for events must be redeemed/used by event date. No refunds after expiration date. For questions or issues about the Today's Deal program, please call 262-631-1704 between 8 a.m. - 5 p.m.(M-F). After those hours, please call the next business day. If you are unable to make a purchase, please call 262-631-1704 between 8 a.m. - 5 p.m.(M-F).
About Gus's Gyros
Gus's menu includes large portions and a variety of basic sandwiches for all tastes. Grilled cheese, hot dogs and hamburgers are included, along with four types of gyros. Stop in to Gus's for lunch or dinner, or just a quick carryout. If you dine in, the restaurant includes 10 tables plus counter seating and a small bar and beer on tap.
While you are there enjoy the unique artwork covering the walls. There's a baseball field, the Zephyr passenger train, Captain America, Superman (actually, "Super Gus") and the Statue of Liberty. Along with "rules" for eating at Gus's.
Gus's Gyros
Gus's Gyros 2100 Douglas Ave
Racine, WI, 53402, US Get Directions
Racine, WI, 53402, US Get Directions


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Oh, this rug. In my grand New Years cleaning-the-basement goals (which I've actually been following through on, thank you very much), I unearthed this last week from a pile of forgotten-about linens, blankets and curtains. I put it away two years ago when our sweet Mow, had, well, 'issues' with rugs. It's incredibly old, and just as incredibly shabby. The edges are curled, and it's faded in some spots. But I love this rug - the colors are so bright and just lovely. It's been in every apartment and house I've had since I've been on my own, since my college dorm room. I found it at an antique mall when I first got to college. I think I was the only one I knew who would rage with the best of them on Friday nights, and still manage to get up bright and early on Saturday morning for, um, yard sales and antiquing. I'd evenly split my precious cash (or, worse, my precious credit) between Friday night tequila shots and Saturday morning vintage quilts. It's a little twisted when I think about it now, but that's how it was. Anyway. That's where this rug came from. I'm happy to have it back to see every day, and apparently, I'm not the only one who's happy about it's return. Do you think Luka is remembering it from her own puppyhood? Perhaps. And Ezra says, "it feels sooooo good on my toes, mama." Yup. It does.
I just noticed this post, marking the beginning of Corners of My Home was almost exactly one year ago. The Flickr group is still going strong, with almost 10,000 photos! Wow!


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Brumby's GO!
Coffee? Fresh sandwiches, wraps and baguettes? We've got all your lunch time needs covered! Brumby's GO! uses the tried and tested recipes of Brumby's freshly baked bread to make delicious baguettes and filled rolls, as well as hot savoury products, fresh coffee and icy cold drinks. For those who prefer to eat on the GO! without compromising health, flavour or quality try Brumby's GO!
Who wants to win $100 of free bread???? Our weekly draw starts next week! Click on the image, Like and share our facebook page now so you and your friends won't miss out on the competition.
Contact Details
Brumby Bakery
S44, Wyndham Village Shopping Centre
380 Sayers Road, Tarneit
Website : www.brumbys.com.au


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Test Your Knowledge of Digital Audio Networking
Pop Quiz: Test Your Knowledge of Digital Audio Networking
Match the digital audio technology with its partial description below. And for more on audio networking, see "What's New Is Old."
1. CobraNet
2. Ethernet AV
3. EtherSound
4. Dante
A. Shepherded by the IEEE, this standard is so far unofficial, though it's at a point of "technical stability," which means audio companies are making products with it included. It promises 2 milliseconds latency through seven Ethernet bridges; reservations for guaranteed bandwidth; and precise timing and synchronization services. While it has pro AV backing, its main push is into home networks and consumer devices.
B. Developed and licensed by a company called
Digigram, this ultra-low latency technology wasn't designed to share Ethernet resources with anything other than AV traffic. It can handle up to 64 channels of 48 kHz, 24-bit PCM audio. It supports two-way communication in a daisy-chain topology and has been particularly popular in live sound applications because of its minimal point-to-point latency.
C. This type of digital audio is transmitted via Ethernet packets, but without using TCP/IP. Instead it uses link layer packets, which can move quickly, but not through routers. Latency is commonly cited as 5.33 milliseconds, but that can be improved by sending smaller packets more frequently. It's a proprietary technology and therefore requires a license before it can be integrated into an audio device. It is typically used in large-scale projects where audio travels long distances.
D. From a company Down Under, here's an Ethernet-based technology that does, indeed, use standard IP networking protocols. It counts Dolby, Lab.gruppen, and Peavey among licensees. Its emphasis is on ease-of-setup through its Zen protocol. Using a virtual soundcard, the system can access audio resources on a network. It's been known to get 56 channels through 100 Mbps links in both directions.
Answers: 1, C; 2, A; 3, B; 4, D


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So it's been a long time since we've tried Vapor4Life's e-liquid, but they're offering 50% OFF – so we had to share! V4L is probably best known for full-range of e-cigarette starter kits, but they also have a huge variety of e-juice with over 100 different flavors; from tobacco and menthols, to fruits, desserts and beverages. Their standard WOW (80/20 PG/VG), Premium (70/30 PG/VG) and High VG (100 PG) lines retail for $13.99 per 30ml bottle, while the new Ultimo Vapor line (40/60 PG/VG) retails for $19.99.
Back when we started with cig-a-likes and eGo's, we tried a fair share of their flavors, but it's safe to say that we all but forgot about V4L. Well, they're back trying to grab everyone's attention with this 50% OFF e-juice offer – cutting the price to just $6.99 per bottle ($9.99 for Ultimo Vapor). If you'd like to give them a shot, choose your favorite Vapor4Life flavors and apply coupon "BUYER" to save →
* Expiration of this special coupon code is unknown. Good while supplies last.