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The E46 M3, with its high-revving S54 3.2-liter inline six, is undoubtedly an amazing platform, both in stock and modified forms. However, it suffers from major heat issues. So if you want to spend time on the track, both water and oil temperatures need diligent monitoring if you want to keep the motor happy and running lap after lap.
With the additional heat source of our ESS Tuning VT2-525 Supercharger Kit, we were seeing fluid temps skyrocket after only one lap of Streets of Willow Raceway. This was clearly unacceptable; so we contacted our friends at Bimmerworld to seek their expert advise in preparing our M3 for track driving. Along with new fluids from Red Line, we think we've found the perfect formula.
With additional support from Enkei and Falken, we also had dedicated track rubber for the car. And finally, we installed an Awron gauge that told us everything. Once again, european auto source was in our corner and seamlessly installed everything at their Anaheim, CA shop.
The great thing about the partnership between C&R Racing and Bimmerworld is that these parts are meant to fit without requiring any modification. The dimensions are identical to the stock parts they're replacing, but they offer superior cooling.
Fully brazed cores contain no epoxy and are built to spec, maximizing the cooling efficiency. Built for a direct fit, the parts utilize the stock shrouding, clip-on hoses and mounting points, so the C&R Racing radiator is ideal for M3 owners looking for a simple swap. Best of all, it gives 25% better cooling capacity than the stock radiator.
The new oil cooler is also packed with features that enable it to keep the oil cooler than ever. It has double the capacity of the factory unit, and while this helps, there are more variables that affect the temperature. Using a counterflow two-pass design, the oil travels through the back-end, from one side to the other, and to the front. It then travels from one side to the other again, creating a longer cooling path without adding depth or height to the cooler. This maintains the thermal efficiency of the stock unit but increases the cooling ability.
Just like the radiator, there's no epoxy on the furnace brazed core, and the tubes are extruded to withstand higher pressures seen during cold-start. Turbulators are located inside the tubes to agitate the oil as it passes through, while air passes across the top and bottom of the contact surfaces.
With all its technology, the oil cooler is the best for the E46 M3 and that's why we chose it.
Of course, all these cooling enhancements would be pointless without the proper fluid, but we'll get to that later...
As for the installation, first ensure the car is cool, because the last thing you want is to scald yourself with hot coolant. Then start by removing the fan and shroud. The shroud is held four plastic rivets that are extracted with a tack lifter. Following this, you'll need to remove the mechanical-clutch factory fan, which we're replacing with an electric puller fan from SPAL. The mechanical fan is reverse-threaded to the water pump pulley via a 32mm nut but is easily removed. With the car on a lift (or jack stands if you must), remove the undertray.
To install the new radiator, you need to drop the oil cooler anyway, and since we're installing the C&R Racing Oil Cooler at the same time, it couldn't be easier!
There are two 13mm bolts attaching the oil cooler to the car. Once removed, the cooler simply slides back and can either be disconnected from its oil feed and return lines, or left hanging under the car for the time being.
On the passenger's side of the engine bay, you want to pull off the temp sensor from the lower coolant hose. Ensure you have a bucket for the two gallons of coolant about to fall out, though.
With the sensor removed, pry the metal C-clip out of the tube connected to the radiator and pull without getting soaked. Wait until the radiator is empty and you're ready for removal.
Lower the car down and remove the two rubber fittings holding it in place in the top corners. Now, you either pull the radiator up and out or try to do it from the bottom. We chose the latter because we had the lift.
You're ready to install the new C&R unit, but we first installed the SPAL puller fan. At this point we opted to remove both the stock mechanical fan and front auxiliary fan since the car never gets hot in traffic. The SPAL fan can then mount easily to the existing holes on the C&R radiator. EAS wired it to function from the factory thermostat since the auxiliary fan was deleted. This involved a simple, two-wire splice to the thermostat using the brown ground wire and black power wire.
Lower the new radiator down from above and slide it into position. Reinstall the two rubber supports and the upper coolant hose. From underneath, reinstall the lower coolant hose and the radiator is fitted.
After disconnecting the oil lines from our factory oil cooler, we simply placed the new C&R Racing cooler in the factory position. It fit just like stock and EAS completed the installation in less than 10min.
To maintain cooler oil temps, we decided to step up to a heavier oil. It might take slightly longer to reach operating temperatures, but it would hold that temp more consistently, with less fluctuation. So we used Red Line 15W-50 Synthetic Motor Oil.
Commonly used in turbo and supercharger applications, the oil has 25% more viscosity than 20W-50 oil and, in the Southern California climate, the thickness is less of a problem, although it's not recommended for cooler climates, especially in winter.
The 15W-50 is great for wear protection and friction reduction across a wide range of operating conditions, and since our S54 likes to hang out at its 8200rpm redline, this was music to our ears!
To see the full benefit of the C&R radiator, we added Red Line WaterWetter to our coolant. This is claimed to reduce or eliminate bubbles and vapor barriers that form on hot metal surfaces, which can otherwise increase coolant temps by up to 20°.
By improving heat transfer and reducing head pressure, we can run more spark advance, resulting in more power and greater efficiency. Add one bottle to 3-5 gallons of coolant and you'll be amazed at the difference on the track.
Since installing the radiators and fluids, both the coolant and oil temps are far more consistent with the C&R units. We now rarely see the gauge pass 210° in either oil or water temp, which is great news. What's more, the car can run more laps without an issue, and we couldn't be happier.
While our Volk TE-37 wheels were an aggressive, lightweight, track-proven wheel, we always wanted a square setup, with the same size rubber at each corner. So we looked around for an affordable, light, strong wheel and came up with the Enkei NT03+M.
Its strength is in large part due to the perimeter bracing ring, which is said to enable the wheel to resist deformation or distortion from outside forces. This gives you some leeway on the track or hitting a pothole on the street, where the NT03+M shouldn't simply bend. We also love how the wheel looks with its aggressive size on the M3.
We chose 18x10" at all four corners, with a low +25mm offset, resulting in a deep concaved face and healthy outer lips. In F1 Silver powdercoat, the Enkei's added some attractive contrast to our grey paintwork and truly gave it the racecar feel we wanted.
Paired with a set of massive 275/35 R18 Falken Azenis RT-615K tires, our wheel and tire combo looks certifiably insane. In order to squeeze these into the front fenders, we're running -3.8? camber. So now the car turns-in with the sharpness of a straight blade, and looks like an angry pitbull from the front.
We continue to run Falken tires because they've performed flawlessly on both road and track since we started the project last year. The beautiful asymmetrical tread design, good wear characteristics and high level of grip mean we're always ready to take turns or put the power down. And they do this with little road noise, which is even better since our M3 is a daily driven monster.
The Awron DGA Gauge is an all-in-one display that presents a wide array of real-time data for the E46 M3. It fits in the center vent and features a color OLED display. It comes pre-installed in a factory vent and its mostly orange lights match the M3's instruments.
The gauge can display oil, water and exhaust temp, throttle angle, air/fuel ratio, voltage, g-force, 0-60 and 0-120mph acceleration and maximum recorded values.
We also have the Kompressor Option, which monitors boost pressure and intake temp to cover every aspect of our turbo M3.
With all these options, controlling and scrolling through menus might have been a pain, but the Awron gauge uses a touchscreen, so you simply tap to select the next menu.
While the seamless installation and integration within the cabin is appreciated, we feel the device could be improved. Since it's tapping into the OB2 port, it would be quite useful if it could scan and clear simple engine codes like the P3 Cars gauges can offer. Furthermore, while it does display a form of air/fuel ratio, it might be best if there was a wideband option for those who take tuning more seriously. Finally, we'd like to see customizable screen layouts that would let us choose perhaps four parameters and have them read on one screen.
The installation is straightforward since the gauge taps into the stock ECU with a plug-n-play harness.
Start by removing two Phillips screws from the instrument cluster. Then adjust the steering wheel to give more clearance to remove the dials. Next, remove the trim by popping it out with a soft plastic pry tool - avoid snapping the plastic tabs.
With the trim removed, pull out the center AC vents. You'll replace them with the Awron unit, routing the wiring harness behind the console and instrument cluster, where you'll tap into the dash illumination wire. This wire is behind the dimmer switch and it's easier to push it from behind to pop it out.
Next is the tapped connection to the OBD2 port below the dimmer switch, where you'll tap the two supplied wires into it. Finally, tap power and ground from the harness and you're done. The installation took EAS less than an hour!


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What We Do
Headquartered in Bethesda, Maryland, USA, Lockheed Martin is a global security and aerospace company that employs about 113,000 people worldwide, and is principally engaged in the research, design, development, manufacture, integration and sustainment of advanced technology systems, products and services. The Corporation's sales for 2012 were US$47.2 billion.
Lockheed Martin Australia Pty Ltd is headquartered in the Canberra suburb of Kingston, and employs over 750 people across all of the Australian states and territories. Principal employment locations are in Canberra, Melbourne and Adelaide. Turnover in 2012 exceeded A$200 million. Over 200 additional persons are employed by the Corporation in New Zealand.

subset: commoncrawl


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1,000 - 5,000 downloadsAdd this app to your lists
+ By Mohamed Daya
The app brings together selected audio lectures that Shaykh Sulaiman Moola has delivered. The audio lectures can either be streamed or downloaded for future listening. Video lectures will be added in the future.
Downloaded audio lectures will be available under the download tab.
Please note: Read Phone State permissions are added by the compiler by default. The app uses it at most to get the device id. No personal or private data is collected by the app in any way.The Internet permissions are used for retrieving the latest audio list and for playing and downloading the lectures.
Fixed the feed tab for twitter due to changes in the API. Changed the look and feel of the Audio tab. Please note, streaming works with HTML5 audio tags.
(64 stars)
Great App. Jazakallah for your efforts.
(64 stars)
It stucks a lot.
(64 stars)
Lovely stuff May Allah reward you for your efforts. Ameen
(64 stars)
Very good effort. Can better designed. App also froze when I switched from twitter to home tab.
(64 stars)
Good so far considering there are more lectures to listen to. However, it needs many more improvements to the layout and structure, as well as capability to transfer recordings as mp3 files.
(64 stars)
Abbility to foreward and rewind Abbility to play sounds in desktop mode Needs to Prevent phone from sleeping
(64 stars)
Masha Allah.


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Objective: This study examined whether inpatient psychiatric treatment and forensic treatment and incarceration were reduced among adolescents and young adults with severe and persistent mental illness after they received services in the Program of Assertive Community Treatment (PACT). Methods: The pre-post evaluation compared length of inpatient treatment and forensic treatment or incarceration for the year before and after PACT enrollment. Participants (N=15) were their own controls. Results: Annual psychiatric hospitalization fell from 66.2 days before enrollment to 8.7 days in the first year of PACT (p=.025, Cohen's d=.54). Similarly, combined days of inpatient psychiatric treatment and forensic treatment or incarceration fell from 104.1 in the year before enrollment to 24.1 days in the year after (p=.015, Cohen's d=.61). Conclusions: PACT services significantly reduced time in inpatient psychiatric treatment. These preliminary results may have implications for long-term treatment, service delivery, and cost of care for adolescents and young adults with severe and persistent mental illness. (Psychiatric Services 58:1486—1488, 2007)
The authors are affiliated with the Program of Assertive Community Treatment, 600 Williamson St., Suite A-B, Madison, WI 53703 (e-mail: firstname.lastname@example.com).
Early onset of severe and persistent mental illnesses has received more attention in recent years. Despite this growing awareness, schizophrenia and bipolar disorder are often not identified during adolescence. If diagnosed as having these disorders, adolescents commonly receive services designed to treat a broad group of children and adolescents with severe emotional disturbances (1).
State-of-the-art treatment for adolescents with severe emotional disturbances is provided in the form of wraparound services in many U.S. states. Wraparound services differ from conventional outpatient mental health services to adolescents by providing more intensive, coordinated services. Wraparound programs usually have flexible funding, allowing case managers to purchase individually selected service components for children and their families. However, the most severely ill adolescents often continue to spend a large amount of time in restrictive institutional care, away from their family and community, and consume a majority of the available service dollars (2).
Controlled studies conducted nationally and internationally over the past decades have demonstrated that services in the Program of Assertive Community Treatment (PACT) assist in recovery and reduce hospitalization rates for adults with schizophrenia and other severe and persistent mental illnesses by providing ongoing, comprehensive services in the community (3). Such long-term services are currently not generally available for adolescents with severe and persistent mental illnesses in their transition to adulthood. Thus it appears highly relevant to explore the usefulness of this model in the provision of services to adolescents with high service needs with the goal of reducing time spent in hospitals or other institutions.
This study provides preliminary data on days of psychiatric hospitalization and forensic treatment and incarceration for adolescents and young adults treated in PACT with admission dates between April 1998 and May 2000. Starting in 1998, PACT implemented targeted services for adolescents and young adults with severe and persistent mental illnesses, with the goals of providing early intervention and providing a seamless transition from adolescent to adult services for young people with long-term, intensive mental health treatment needs. To meet the second goal, the admission age for participants in PACT ranged from 15 to 21 years, which straddles the typical age of discharge from adolescent services (age 18) and coinciding with the maximum age for receipt of special education services (age 21).
The objective of this study was to determine whether the reduction in hospitalization days demonstrated in the treatment of adults with severe and persistent mental illness in PACT could be replicated among adolescents and young adults.
PACT is the outpatient treatment program of Mendota Mental Health Institute in Madison, Wisconsin. Funding is provided through the state, county, and third-party billing. PACT provides a highly individualized and comprehensive array of services, with integrated medical and rehabilitation services delivered by an interdisciplinary team in the community (3). Long-term services include comprehensive assessment; medication prescription, delivery, and monitoring; monitoring of symptoms and medication side effects; illness management and recovery skills; intensive clinical case management; health monitoring; and 24-hour crisis intervention. On the basis of individual need, rehabilitation services include supportive psychotherapy and psychoeducation for clients and their families, vocational rehabilitation services, substance abuse counseling, and assistance with independent living skills. Adolescents and young adults included in the study received conventional PACT services in conjunction with supported education services, increased coordination with and involvement of families and foster care providers, and an increased emphasis on group therapy and recreation. No additional, specialized adaptations were made to the program—that is, compared with conventional PACT services, no changes were made in staffing or team composition or in service provision.
Study participants were the first 15 consecutive adolescents admitted to PACT who met the study inclusion criteria: aged between 15 and 21 years; received PACT services for one or more years; had a primary axis I diagnosis of a psychotic disorder (for example, schizophrenia), bipolar disorder, or obsessive-compulsive disorder; and had four or more functional limitations upon initial screening, indicating need for intensive community support services. Examples of qualifying functional limitations included history of frequent hospitalizations, history of stays in other institutions as a juvenile, truancy, homelessness, and history of foster placement. The 15 adolescents were admitted to PACT between April 1998 and May 2000. All participants provided informed consent and were admitted voluntarily. The study was designed as a pre-post evaluation, with individual participants serving as their own controls. The study received institutional review board approval through Mendota Mental Health Institute.
Data on demographic characteristics as well as hospitalization and forensic treatment and incarceration days were obtained initially through report of referring providers, the participants, and the participants' families. Records of identified agencies were sought and reviewed. Wisconsin Medicaid payment records were used to confirm inpatient dates of service for psychiatric treatment. The Wisconsin Circuit Courts public access database was used to confirm arrests and incarcerations.
Days of psychiatric hospitalization and incarceration are reported separately as well as combined because the vast majority of incarceration days for this group were for forensic treatment—that is, confinement in psychiatric hospitals. Statistical analyses comparing hospitalization and forensic treatment and incarceration data before and after PACT admission were conducted using paired, one-tailed Student's t tests. Effect size was determined with Cohen's d.
The 15 study participants (12 males and three females) had a mean±SD age of 16.8±1.4 years upon enrollment into PACT (range of 15—20 years). The group consisted of three African Americans (20%), and 12 Caucasians (80%), one of whom was Hispanic. Thirteen participants were diagnosed as having psychotic disorders: three persons as having schizophrenia (20%) and ten persons as having schizoaffective disorder (67%). Two participants were diagnosed as having bipolar disorder (13%). The first recorded hospitalization or incarceration occurred at a mean age of 14.6±3.4 years (range of eight to 20 years). For 13 participants (87%), the initial admission was for inpatient psychiatric treatment. The remaining two participants (13%) were first admitted to juvenile detention.
In the year before PACT enrollment, the mean number of days of psychiatric hospitalization for the group was 66.20±106.76 days. In the year after enrollment, the mean number of psychiatric hospitalization days dropped significantly to 8.73±14.17 days (p=.025, Cohen's d=.54). This 7.6-fold reduction in hospitalization days was not associated with adverse outcomes, such as suicides, other deaths, or program dropout. The average frequency of hospital admissions for psychiatric treatment did not differ significantly between the years pre- and post-PACT enrollment (1.13±1.30 versus .80±1.47; p=.263).
Two participants accounted for all of the days incarcerated or receiving inpatient forensic treatment in the year before PACT enrollment (569 of 569 days) and for most days in the year after PACT enrollment (211 of 230 days). Combined time in institutions—either for psychiatric hospitalization or for forensic treatment and incarceration—dropped significantly from a mean of 104.1±130.2 days in the year before PACT enrollment to 24.1±37.9 days in the year after enrollment (p=.015, Cohen's d=.61). This represents a 4.3-fold reduction in the combined days of psychiatric hospitalization and forensic treatment or incarceration for this group.
Despite the small sample (N=15), these preliminary data demonstrate a statistically significant reduction in time spent in psychiatric hospitals during the first year of PACT adolescent services. The reduction in combined psychiatric hospitalization and forensic treatment or incarceration was also significant for this group. These observations are consistent with findings for adults with severe and persistent mental illness who received PACT services (3). The generalizability of these findings may be limited because of the small sample.
The reduction in hospital days after PACT enrollment resulted primarily from a reduction in length of inpatient psychiatric treatment. The frequency of hospital admissions, however, was not statistically different before and after PACT enrollment, suggesting a similar level of acuity over the study period. In this context, a reduction in total days of psychiatric hospitalization with PACT services suggests that the PACT team can proactively reduce the length of hospital stays and effectively coordinate the return of adolescents from the hospital to the community.
Since the conclusion of this pilot study, PACT has secured state and county funding to provide ongoing mental health services to an additional 30 adolescents and young adults who qualified under the study criteria. With less time spent in institutional settings and more time spent in the community, we hope to see functional gains among these adolescents over time. Studies designed to evaluate long-term outcomes of PACT services for a larger group of adolescents and young adults—including effects on vocational and educational status, family stability, residential status, and independent living skills—are under way.
As previously demonstrated with adults, PACT services significantly reduced time spent in inpatient psychiatric treatment for this small sample of adolescents and young adults with severe and persistent mental illness. If confirmed through further studies, reduced inpatient time may represent an important component of early intervention by preventing problems associated with separation from family, interruptions in education or career development, and residential instability. Thus the reduction in inpatient psychiatric treatment observed in the first year of adolescent PACT services could have implications for the long-term treatment, service delivery, and cost of care for this challenging population, warranting further investigation.
The authors report no competing interests.
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Saturday, March 8 and Sunday, March 9, 2014
Grandmaster Eddie Wu Kwong Yu
will Conduct Workshops at the Academy.
See below for details.
So that we can attend the workshops:
- The class regularly scheduled on Sunday, March 9 from 2:30 to 4 at the Academy has been CANCELLED.
- The class regularly scheduled on Sunday, March 9 from 4 to 5:30 at Jewelheart has been CANCELLED.
Discover Wu Style Tai Chi Chuan
Grandmaster Eddie Wu and
Sifu Genie Parker
Tai Chi Chuan is an excellent way to manage stress and find relaxation in your life. Wu Style is a family art, and this is reflected in the friendly and supportive atmosphere. In most classes, you are able to learn at your own pace. During class, you have the opportunity to review what you have learned as well as learn new material.
|Wu Style Tai Chi is a complete art form, offering a balance of energizing, focusing movements, with calming and centering. Advanced study adds martial applications and weapons training to the mix.
The school is headed by Sifu Genie Parker who has over twenty years' experience with Wu style. She is also the first non-Chinese woman to take on disciples for the Wu family, and only the third person in North America to be so honored.
We teach traditional Wu Style Tai Chi Chuan:
|54 and 108 forms, beginning, intermediate and advanced levels
|Free-Style Push Hands
|Eight Elements of Power Generation
|Weapons Class
|Roll-Elbow Push Hands
|Four Methods of Application
|Tai Chi Broad Sword
|Circular Push Hands
|Advanced Applications
|Tai Chi Sword
|Ta-Lu Push Hands
|Form Refinement
|Tai Chi Spear
|Instructor Training
Find a center of peacefulness in our Ann Arbor school, located near major highways for easy access, but far enough from downtown that large events do not affect traffic in the area, or at one of our other training locations.
The school, with direct lineage to the traditional Wu Style Tai Chi Chuan Federation, is certified by the Wu family; Grandmaster Eddie Wu Kwong Yu, head of the fifth generation of the Wu family and Gatekeeper of the Wu Style, provides instruction and guidance. The Grandmaster visits the school at least once a year. Our regular low cost group tours in China and South East Asia help us understand our place in the world.
Grandmaster Eddie Wu Kwong Yu with Wu Style Practitioners from The Ann Arbor Academy and The Michigan T'ai Chi Ch'uan Institute,
who came together for the Weekend Workshop, March 8 and 9, 2014. Read more.


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VAUDE Optimator 28 Daypack
Item: 28746656 Product Description >
Price: $139.95
Explore More, Save More : Save up to $50! Get Details
VAUDE Optimator 28 DaypackGet down to the essentials: the Vaude Optimator is a lightweight 28-liter backpack with all the key features for climbers and mountaineers, made from sustainable bluesign-certified primary material.
This product will be shipped directly from Vaude and will leave their warehouse in 2-3 business days. Eligible for UPS ground shipping only.
- Part of Vaude�s Eco Collection with Green Shape guarantee
~ Green Shape is the Vaude guarantee for environmentally friendly products, made with sustainable materials and resource-friendly production. The Vaude goal is to protect man and nature.
- Made with bluesign-approved fabric
~ The bluesign standard is the world�s most stringent textile standard for environmental protection, consumer protection, and occupational safety. All environmental aspects of production are evaluated at the screening: water and air emissions, noise levels, energy and material use, as well as working conditions related to dangerous materials. Products that are made from at least 90% bluesign-certified materials are given the "bluesign-approved fabric" label.
- Anatomic Alpine suspension system is engineered for alpine use and longer mountaineering tours with greater loads
~ Designed with a lighter anatomic back panel that prevents the load from bulging into your back, significantly improving carrying comfort (panel can be removed when necessary to reduce weight)
~ Two large mesh pads are positioned along the spine to distribute the load evenly over the entire back, while also creating a back channel for superior ventilation
- Newly constructed hipbelt can be worn three ways:
~ As a traditional hipbelt
~ With the hip wings folded away and a strap hipbelt (especially practical when you're wearing a climbing harness)
~ Without the hipbelt (hipbelt can be completely detached)
- Lid pocket stores small gear (map, first aid kit, snacks) and keeps it easily accessible; additional zippered pocket on the lid�s interior safely stores all of the essentials
- Side compression straps help reduce pack volume, improve load stability, and can be used to attach extra gear
- Helmet holder keeps your helmet secure and easy to get to when you need it
- Gear attachment loops keep trekking poles or ice tools secure when you need your hands free
- Hydration compatible (reservoir not included)
- Includes an information panel for alpine emergency situations under the lid
Country of Origin: Imported
- Part of Vaude�s Eco Collection with Green Shape guarantee
VAUDE Optimator 28 Daypack
Cell Phone Pocket/Sleeve No Dimensions 22 x 11 x 7 in. Pack Fabric (Primary) 200D mini ripstop nylon (PU-coated) Hydration Compatible Yes Laptop Size N/A Organizer Panel No Padded Laptop Compartment No Sunglasses Pocket, Lined No Waist Belt Yes Volume 1708 cu. in. Primary Use Hiking Weight 2 lb. 8 oz. Weight Capacity Up to 30 lb. Volume Range 25-29 liters Trip Length Day Trip


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JVC Kenwood Victor Inner year Headphone HA-FX3X
" After having sony mdr ex50's I decided I needed headphones with a little more punch for my electronic music. After listening to it once, I feel like there is nothing better in this price bracket with this much bass to offer. You can feel your chest tremble sometimes(it actually doesnt shake it), and it can sometimes be overwhelming for some. Overall, great headphones. Only downsides are the..." --Snyper0012
SOL REPUBLIC Amps Red In-Ear Headphones with Inline Microphone and Remote
Amps are in-ear headphones featuring i4 Sound EngineTM speakers, curved in-ear design to match the ear's natural shape and a right-angle connector so the cable doesn't break. Comfortable in-ear headphones engineered to stay in place while providing a secure seal Amps are available in black and red.Equipped with a right-angle connector so the cable doesn't break nor does it does...


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Treeline Horizon I
Limited Edition
Limited Edition
By Ethan Harper
Item #: 13225470A
Limited edition
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The border is wider than I had thought it would be, so this required a wider matting set which was an added expense to the picture. Am using an old frame, which I looked long and hard for something to fit and that I liked to help hold down the expense. So far I have spent 450.00 for this print, it's matching print, the matting and mounting.
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The spy was captured easily, and his message proved to be so simple that the lieutenant saw its importance immediately. What does it say?
Alice: Tom told Ann Carter Killy and Ted, David Atwood was not moving out now. David awaiting you.
[Ref: ZUZL]
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Freddie Fox has said he doesn't think Benedict Cumberbatch's posh background has harmed his career
Sherlock star Benedict, 38, raised eyebrows when he said that he was considering moving to the US because he was fed up with being " castigated" for his p ublic school background. But Freddie, the 25-year-old member of the famous Fox acting dynasty, rubbished the TV turned Hollywood star's remarks.
Beyonce and Jay Z: From breakup to baby rumors
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Bill Cosby lending art collection to the Smithsonian
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Washington talks domestic violence, motherhood
In this Sunday, Sept. 7, 2014 photo, actress Kerry Washington poses for a portrait in Los Angeles.
5 things you need to know Monday
Check out this story on WBIR.com: http://usat.ly/1tUT6Jx Secretary of State John Kerry is in Paris for a meeting Monday on providing aid to the new Iraqi government after spending the week in the Middle East rounding up support against the Islamic State extremists. Over the weekend, the Islamic State released a video showing a militant beheading a British aid worker, David Haines, 44. It was similar to recent videos showing the beheadings of two American journalists, James Foley and Steven Sotloff.
"Voice" Coaches Defend Their Show: "I Never Had a Gwen Stefani...to Tell Me Anything When I Was 15 Years Old" [From ABC News]
Since it began, the big criticism about The Voice has been that it hasn't created any music stars: it's simply made the show's coaches -- from Adam Levine to Shakira to Blake Shelton to Christina Aguilera -- even more rich and famous than they were before. But now, the coaches say that even if the contestants don't become stars, they're still receiving something very valuable from their time on the show: advice.
'No Good Deed' murders 'Guardians' at box office
It took a murderous Idris Elba and a pair of dolphin buddies to defeat "Guardians of the Galaxy" at movie theaters. According to studio estimates Sunday, the Sony thriller "No Good Deed," which stars Elba as an escaped convict, topped the box office with $24.5 million during its opening weekend.
'Django' actress says she was handcuffed for PDA
Watts, who is African-American, and her white boyfriend accuse police of racism for questioning them after they were seen showing affection in public. "There was an indication on the radio call that a male white and female black were involved in a sexual act inside a Mercedes with the vehicle door open," Officer Sally Madera said.
Miss America to buff Atlantic City's image
This struggling seaside gambling resort has been in the national news for all the wrong reasons lately: a rash of casino closings, thousands of unemployed workers, and a domestic violence case involving a former NFL star. But for three hours Sunday night, America will get a different look at Atlantic City.
Detroit cop faces 2nd trial in 7-year-old's death
In this May 18, 2010 file photo, Dominika Stanley, left, the mother of 7-year-old Aiyana Jones sits next to Aiyana's father Charles Jones in attorney Geoffrey Fieger's office in Southfield, Mich. A judge won't delay the trial of a Detroit police officer who accidentally killed 7-year-old Aiyana Jones during a raid, despite his attorney's concerns that a "media frenzy" following a police shooting in Missouri could harm his client's right to an impartial jury.
Jessica Brown Findlay had nude pictures of her leaked on the internet
Downton Abbey star Laura Carmichael has spoken of the "terrifying and upsetting" celebrity scandal which has resulted in nude images of her colleagues - and one co-star - being leaked onto the internet. The fiercely private actor, who plays Lady Edith in the ITV costume drama, also confirmed she will escape from a fire that engulfs the property as the new series opens.
X Factor's audience shrinks further
The X Factor has continued to shed viewers with the audience for last night's show down one million on the launch a fortnight ago. Despite a revamped judging panel with Simon Cowell and Cheryl Fernandez-Versini back on the show, it has failed to turn the tide of a shrinking audience, according to overnight ratings.
Remind Us Again Why The NFL Has Tax-Exempt Status?
Should parents ask if there are guns in homes where their children play?
9 Truly Terrifying Vintage Tailgate Party Recipes
Watch The Sweetest Little Monkey Get A Sink Bath With Her Favorite Toy
The 16 Most Awesome Works Of Latte Art You'll Ever See
[RAW] Man Drives Car In Reverse Off Tow Truck To Avoid Fine | Man Jumps With Car Off To...
Could You Pass a US Citizenship Test?
Updated: Tue Sep 16, 2014 10:39 pm
Copyright © 2014 Topix LLC


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Akshay Kumar's Rowdy Rathore is running to packed theatres and the actor seems to get fitter with age. He has the naturally fit, lean and mean look. If sources are to be believed he has no trainer, doesn't lift weights and eats whatever his heart desires! That doesn't mean he doesn't have a fitness regime, it just means he looks to stay healthy naturally. He believes being happy and a fulfilling life is intricately tied to fitness. According to him fitness needs to be utilitarian not about having a bulky body with biceps, triceps and 6 packs. It's more important to eat right and exercise each and every muscle .
Akshay Kumar owes his unique outlook towards fitness to martial arts, particularly Karate (he has a 6th degree black belt in Kuyukai Gojuryu Karate). He has also delved in other martial arts like Muay Thai, a Thai kickboxing technique. In fact, he loves martial arts so much he wants it included in the school curricula and considers it along with yoga to be the most complete forms of exercise.
So what does he do to keep fit?
To understand Akshay Kumar's fitness regimen the most important thing we need to understand is the fact that it's not designed to make you look good, it's about functionality. The body is like a well-oiled machine and it needs to be maintained properly. Discipline is of utmost importance. The actor claims that he wakes up at 4:30 am and goes to bed by 9 pm without fail. He avoids night shifts as far as possible. He does go to the gyms in the morning but says he has no set routine. Instead he just 'fools' around for an hour and a half doing whatever his heart desires. In his own words, "he does anything and everything that inspires him and pushes his limits".
Like we mentioned before he is a big fan of kickboxing, loves to play basketball, swimming and practises yoga.
Extreme Akshay
The Khatron Ka Khiladi host is also a big fan of extreme sports and has imbibed its hues in his day to day life. He actually climbs trees and when he can't find them makes do with a custom-built 30 feet wall. He is a big fan of extreme sports like rock-climbing and takes his son whenever he gets the chance.
Core conditioning, not 6-8 packs.
He doesn't care for 6-8 packs brigade and says that it's more important to develop the core. Core conditioning refers to a group of exercises that focus on the core muscles. Core muscles are muscles of your mid-section, abdomen section, pelvic muscles and the muscles of your lower back. These core muscles literally hold your body up and provide stability to your spine. Most lower- back injuries occur due to weak core muscles. A strong core improves posture, prevents lower back pain, increases mobility and improves your overall coordination and reflexes. Watch fitness expert Raghav Pande's core conditioning exercise video here.
He is also a big fan of functional training which is a way to improve the body for daily activities. It leads to better muscular balance and joint stability. It's a more natural way of exercising than regular weights which focus on individual body parts and is deemed 'unnatural'.
Food to be lean and mean
No exercise regime is complete without a proper diet and Akshay has one which is easy to follow. He sticks to normal home-cooked Indian food. He usually starts his day with a heavy breakfast which comprises of eggs, parathas and a juice or milkshake. Lunch comprises of a dabba he brings from home usually regular daal-roti-chawal sabzi. He's a big fan of Gujrati cuisine and raids Paresh Rawal's tiffin whenever they are shooting together. Dinner's usually a light meal; soup, salad and chicken. What's most important is the fact that he has a very light dinner which doesn't have any carbs. Whenever he feels hungry in-between meals he snacks on dry fruits and actually stays away from tea and coffee. The actor's diet is very interesting because dry fruits are not only the perfect fillers but help curb diseases like diabetes and heart disease and even aids digestion. Click here to read the health benefits of almonds, pistachios and nuts.
The actor claims he does have to occasionally curb his sweet tooth and only has sweets on Sundays. In fact he lets himself go on Sundays and eats anything that comes his way. Chocolate cakes, gulab jamun and other Indian sweetmeats he has in moderation.
What we can really learn from his exercise and diet regime is that it's not about bulking up but eating right and living a healthy life. And looking at him we can't disagree.


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In Stock
Ships Within 24 Hours
Sellout Risk: Moderate
The 5150 Vice Snowboard is a monster on the powder, providing ample amounts of power while still giving riders the float they need to clear deep, freshly fallen snow. This is the perfect board to break into all-mountain riding without breaking the bank. The extruded base will help you keep your base durable while still going fast enough to appease even the most die-hard thrill seeker with a stiffened tail and tip for lift on features. The Vice is an all-around exceptional board that gives new riders exactly what they need to grow.
I actually dont know much about snowboarding. This was bought for my son. He says it is a solid board, nothing fancy, but solid. Detroit economy sucks right now so I appreciate that it wasnt that expensive. It seems well built. Thank you for the free shipping!


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PC - Windows
Walkthrough Part 9 Alcatraz San Francisco for Secret Files 3Home / PC - Windows /
This page contains Secret Files 3 Video Walkthroughs for PC - Windows called "Walkthrough Part 9 Alcatraz San Francisco" and has been posted or updated on Sep 19, 2012 by MilanRE. Let us know what you think of this Video by thumbs voting.
- Developer: Animation Arts
- Publisher: Deep Silver
- Genre: Adventure General
- Release Date: Sep 13, 2012
- ESRB: Not Set
Video Walkthroughs
Walkthrough Part 9 Alcatraz San Francisco
Watch this step-by-step Video Walkthrough for Secret Files 3 (PC - Windows), which will help and guide you through each and every level part of this game and also assist you to find all secrets and solutions to complete this game.
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Sale - Religious Pen Necklaces - SaleItem: 209-495
Recently Viewed:
Religious Party Favors for All your Guests
Surprise your guests with the hottest religious toys around. From WWJD to VBS we have all the coolest favors for your religious event.
- 12 pens per package.
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- Quantities Limited. Order now before they're gone forever!
- Sale items are non-returnable.
Having a church party? We have all the religious favors and toys you need to make your church party a hit. Give your guests all the hottest religious toys, like WWJD keychains, cross necklaces, frog favors, and vacation bible school supplies.
Reviewed By:smurfette
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Using as giveaways really like them.


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Temp: 62.0F
More info
Jan 11, 2013 to Jan 12, 2013
7:00 pm until 11:00 pm
The Crucible
1260 7th Street
Oakland, CA
View map
← Back to Main Events Calendar
|Friday January 11 7pm, Saturday January 12 7pm
The Crucible is bringing back Hot Couture: A Fusion of Fashion and Fire to celebrate our 14th year anniversary. Ten artist and designer teams are creating as many as forty haute couture concepts, illustrating the intersection between fashion, traditional industrial materials, and fabrication. The event will be produced in Crucible style, with a focus on industrial elements set to a backdrop of metal and fire. CASS is our official recycling partner and youth intern sponsor and is supplying 20 tons of compacted aluminum for the runway and stage.
For more information:
The Crucible
Telephone: 510-444-0919
Contact name: Andrea Lundquist
Contact email: email@example.com
Website: http://thecrucible.org/about-us/blog/581-hot-couture
Cost: $30-75.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.


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First off, to clarify, the A's made the ALCS last year. Oh yeah, and the "godfather" of sabermetrics, Bill James, is Theo Epstein's top assistant. I think he has a WS ring, but I'll have to check my gospel.Originally Posted by Italian Seafood
EDIT: And I totally missed this the first time... Billy Beane didn't write Moneyball, despite what Joe Morgan says on TV.
Secondly, sabermetrics is so far beyond a simple book that you haven't read, but it doesn't shock me to see you dropping this nonsense. There is a reason that people who actually know what numbers mean and their relative importance are moving into front offices in the entire league.
You see, smart people actually run studies on a wealth of data and use critical thinking instead of repeating mindless cliches and talking points over and over. For a guy who decries the use of stats, you sure drop the unimportant ones into arguments all the time.
Firstly, he's on pace to end up just short of 100 runs.Originally Posted by Italian Seafood
And no, they aren't mutually exclusive.
Those two reasons I gave are the dominant explanation for why he leads the team in runs. I have no idea where you're going with that sentence, but please stop changing the subject.Originally Posted by Italian Seafood
Now we're giving a guy credit for hitting into a fielder's choice and taking Furcal off the basepaths. Wow. Backpedal, backpedal, backpedal.Originally Posted by Italian Seafood
If he was playing like he did for Florida in 2003, none of us would be complaining.Originally Posted by Italian Seafood
Again, unsurprisingly selective usage. You can drop the '03 WS for Pierre, but any time Penny comes up it isn't relevant?
As far as our offense goes, is there any regular worse?Originally Posted by Italian Seafood


text:
Written by:
Its like being nicked
or narked
Being triggered to spark!
Being filtered out of your mixes that pair well with high speed art
If visions of passion release your greatest remarks
How come your *****es aren't snitches in places that are dark?
Its cause the new future has had a start
20 years ago, but who's counting
Are you a happy old fart?
So where to be nested or invested or even confessed to?
At the bar! ?
Send out the best to be viewed!
Treat the bets well -cause you're already in a sweaty smell
They have necked into your vest and stretched out the lapels
But winged birds are pests don't you know...
Don't be a germ, just do your best -or got to hell.
Flagrantly you've made your bed, and had all the time in this world...
Go be a girl,
'Cause men's jobs don't need your opinionated help.


text:
› Intersection Safety
› Roadway Departure Crashes
› Share the Road
Road Safety
ODOT is Taking Roadway Safety to the Streets Through the "Every Move You Make - Keep it Safe" campaign, ODOT is launching a public education effort to increase roadway users' knowledge of and compliance with traffic laws. Two areas – intersections and roadway departures – account for 65% of all highway fatalities. Many of these crashes are preventable if people avoid distractions, drive sober, wear seat belts and helmets, and follow the law.
Keeping it SafeODOT is working on the grassroots level to distribute roadway safety information statewide via tip cards, events, public service radio campaigns, web videos and a driving simulator. Partnerships with local law enforcement, schools, bicycle and motorcycle clubs, and others will help spread the safety message to all Ohioans.
Download theDistracted Driver Tip Card


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Diaconal Ministers are consecrated for service in ministries at the intersection of church and world. This is a ministry of Word and Service. The serving is through agencies, institutions, and traditional church programs as diaconal ministers build bridges between the church and the world. A Master's degree is necessary for this roster and the approval/endorsement of the synodical candidacy committee.
The Center for Diaconal Ministry -- at Gettysburg since 1994
The Board for the Division for Ministry appointed Lutheran Theological Seminary at Gettysburg, in cooperation with the newly formed Eastern Cluster of Lutheran Seminaries (Gettysburg, Philadelphia, and Southern Seminaries), as the ELCA Center for Diaconal Ministry Preparation.
In following years interest in diaconal ministry blossomed - throughout the church. Although the words may be different one thread is consistent in conversation: "How are diaconal ministers embodying the call to service?" Inquiries come from persons considering service as diaconal ministers, members of our synods' Candidacy Committees, staff persons from the 65 ELCA Synods, representatives of our international Lutheran and ecumenical partners in ministry, students preparing for service as pastors or associates in ministry or deaconesses, seminary faculty where students prepare for service, etc.
The Congregational and Synodical Mission unit of the ELCA and the ELCA Center for Diaconal Ministry Preparation (located here at the Lutheran Theological Seminary at Gettysburg, Gettysburg, Pennsylvania, on behalf of the Eastern Cluster of Lutheran Seminaries) co-sponsor the Diaconal Ministry Formation Event. Successful completion of this event meets the formation event component requirement for approval as a diaconal ministry candidate.
A variety of learning and community building experiences will include lectures, reading, writing, small group and individual reflection, field trips to diaconal ministry sites and optional tutorials. Worship, spiritual formation and community life are central to the experience. The primary faculty members come from the Eastern Cluster of Lutheran Seminaries. Guest lecturers and ecumenical guests are also involved. There is time for relaxation and touring in the area during the weekend.
The formation event is considered integral to the preparation of diaconal ministry candidates. Ideally the formation event precedes seminary study and will assist the candidate in shaping their course of study and field experience. Candidates will:
Study and explore the biblical, theological, historical and ecumenical roots and expressions of diaconal ministry;
Examine current diaconal approaches and models for ministry in a variety of settings through study and contextual site visits;
Gain deeper understandings of Lutheran theology as it relates to all forms of ministry, call and ecclesiology; [and]
Develop spiritual insights and disciplines for active ministry through worship, prayer and group processes designed for spiritual formation, development of community and mutual vision for diaconal ministry (accepted by the Board of the [for
2013 Participants
mer unit of the Division for Ministry], Oct. 22-25, 1995).
2012 DMFE Participants
2011 DMFE Participants
2010 DMFE Participants
2008 DMFE Participants
Positive Entrance
A positive entrance decision from a synod candidacy committee is required prior to attendance at the formation event. However, an application to attend the Diaconal Ministry Formation Event may be submitted prior to an Entrance Interview. The Division of Congregational and Synodical Mission and Education and the ELCA Center for Diaconal Ministry must receive a copy of a positive Entrance Decision prior to a participant's arrival at the formation event. Currently rostered associates in ministry or pastors must apply as a candidate for diaconal ministry.
All participants are in residence at Lutheran Theological Seminary at Gettysburg for housing and meals during the event and attend all components.
Participation in the entire event is required. Plan for complete focus on the event; personal business or work assignments will be difficult to accomplish. Family members are asked not to attend so that the participant can fully engage in this event.
A pre-event required reading list will be sent to all applicants with registration forms.
JULY DMFE 2014 Fees
Participation Fee: $1,500 for each participant (includes communal meals throughout the event).
In addition to the Participation Fee, students attending ELCA seminaries will register and pay tuition to their own seminary in order to receive 3 credits for taking the DMFE. Students enrolled in a non-ELCA seminary who seek to take the DMFE for 3 credits will register and pay a tuition fee of $1,575 to LTSG (contact Dr. Marty Stevens, the Registrar). Participants who choose not to take the DMFE for academic credit pay only the participation fee but no tuition fee.
Travel, housing and books are additional. A $200 non-refundable deposit is due with your application (applied toward fee).
Those enrolled in a seminary or academic institution should check with their financial aid office about financial assistance (formation event costs may be included in a student's annual budget).
For those needing housing in July we will have on-campus housing at the student rate of $25 per person per night for single rooms in Aberly Hall-towels and linens are provided.
Transportation arrangements to Gettysburg Seminary are provided from Baltimore Washington International Airport (BWI) for those arriving Thursday, July 17 and from Gettysburg to BWI is provided on Tuesday, July 22 following the last activity of the event. Scheduled flight departure must be after 3 p.m.
A travel equalization fund is available. Any participant whose travel expenses exceed $200 is eligible for up to $250 in travel equalization funds for the portion exceeding $200. Applications for travel equalization are available during the formation event - please bring a copy of your ticket receipt. Car mileage requests are computed at 56.5 cents per mile or the equivalent flight rate whichever is lower.
July 2014 DMFE application
Completion of a DMFE application is not an acceptance of participation, agreement or final registration form. Registration forms and additional materials are sent in late April to DMFE applicants.
Application Deadline is: March 31, 2014
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Lutheran Theological Seminary at Gettysburg, 61 Seminary Ridge, Gettysburg PA 17325 1-800-MLUTHER (800-658-8437)
A Seminary of the Evangelical Lutheran Church in America
© LTSG - firstname.lastname@example.com


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This is How We Do It: Michael Shelley
A new, recurring feature on IVC, each "This is How We Do It" will offer a glimpse into the personal writing process of a particular artist. Sort of like an "MTV Cribs" for songwriters, we're hoping this feature will be interesting, fun and (dare we say in the same sentence with "Cribs"?) a little informative.
To kick things off, singer/songwriter and WFMU DJ extraordinaire, Michael Shelley discusses (below) his own creative methods and offers his astute thoughts on the craft of songwriting.
How songs get written is a bit of a mystery – because there is a bit of magic involved – if you could quantify the process, then anyone could do it.
One reason I think humans like songs is precisely because they are unique creations – specific to their creators. Many of my favorite songs present the world in a way everyone can relate to, but from a totally unique point of view – the combination of those two elements is an amazing trick.
Pure craft has produced many, many amazing songs – but in the end, most of my favorites were produced with a combination of mysterious inspiration and work.
Lean too much on your inspiration and you mostly get tuneless self indulgent crap. Lean too much on craft and you get unoriginal uncompelling crap.
Two or three times in my life a song I've written has emerged almost fully formed - like giving birth to a 21 year old person – a miracle. These songs take just about as long to write as they are in length. They must have been silently incubating somewhere in the back of my mind.
But most of my songs don't spring to life – they get written with a combination of inspiration and work.
I like to think that there is a "song idea file" somewhere in the brain. Ideas constantly get poured in, and, occasionally get coupled together and make it out into a finished song.
I think many songwriters work this way – looking at the world and experiencing everything as potential song fodder and storing ideas for future use.
For me, these ideas may be incredibly vague or quite specific. Some are tiny ideas, some are huge concepts.
You sing along to a song and like the way your voice sounds, you figure out the chords and realize the song is in a key that you've never written a song in, so "write a song in the key of D" goes in the file.
You hear "Nobody's Fool" so; "Rip off the bridge to the Dan Penn song 'Nobody's Fool'" goes in.
Someone shows you a major 7th chord – they're cool but how do you use them? "Write a song with a major 7th chord" kicks around the file for a long while, getting attempted and vetoed in every song you write for ages. Eventually it finds a good fit.
Some are real life events. "Write a song about that car trip you took to Cape Cod with that girl" – but try to play with the words a bit, don't be too literal.
Sometimes they're just stand alone poetic images waiting for a story; "French fries in a hot car on a summer day."
Sometimes these bits actually inspire the germ of a song, other times they sit dormant for a long while – waiting to be used in service of true inspiration.
I pick up the guitar every day and goof off – occasionally this sparks an idea. Sometimes I jot in a notebook if I get a chord sequence I like, or a melody idea or lyrics that fit the melody – but usually it's just goofing off. Sometimes I'll check in with an old idea or an unfinished thought to see if it has matured – this happens occasionally.
But most of my songs get written this way:
I have an idea for a song – a sentiment I want to express, a story I want to tell, a strong idea for a chorus – something inspiring enough to start.
Sometimes I'm holding a guitar while this happens, sometimes not. Occasionally it's a melody or chord sequence that inspires the lyrics, but usually it is the opposite.
I'm not good at just strumming and free associating – a method that works for a lot of people and that I wish I was better at.
After I have my main idea, rough lyrics for the chorus and first verse usually come pretty fast – they spring from the initial inspiration. Then I've found it's best to throw as much down on paper as possible. I write as many ideas as I can for the rest of the lyrics as fast as I can. Sometimes it's a simple list of words. Sometimes it's images or objects that might help evoke the idea I'm trying to put across – I do this part with no regard for redundancy or length of lines or anything.
Sometimes I'll look at the first verse and, line by line, scribble down reactions to each line - ideas of what else happens to complete the story or to complete the action that is happening.
Sometimes I'll close my eyes and imagine myself in the setting that the characters are in and I'll write down what they can see from where they are.
Now I've got a page of scribble. Like a bunch of jigsaw puzzle pieces. Some will obviously go together – some will take a bit of experimenting with different combinations.
Then I usually step away for a while – and play what I have the next day or a few hours later – and I ask myself if it sounds like a song. Occasionally I abandon ship at this point (and the good ideas go into the "song idea file") – but usually I start the work part of the process – building the rest of the verses out of all the scribbled down ideas – messing with the phrasing and the melody - trying to change the chords around a little to make it more interesting or to set the melody off in a new direction – maybe adding a bridge, intro, ending.
It's during this stage that when I'm stuck, the "song idea file" often comes to the rescue.
Often during this part I'll sing the song to myself many times (while driving, folding laundry, trying to fall asleep) trying to generate lyric fixes, to shape up the phrasing or to see if something new pops up.
Though I'm the world's worst piano player I sometimes try to figure out the chords on piano – as it sometimes helps with the melody and improving the chord sequence.
This part of the process has taken me as short as a day – and as long as a year. Once in a while a song will never get finished enough to play for people.
Even after a song is finished I keep working on it – trying to fix the lyrics. There are songs that I sing different lyrics live to then are on the recorded version because the better lyrics came after the recordings.
Over the years I have learned not to be self-conscious – that it is okay to carry around a notebook and be a dork – many of my best ideas were generated on the New York City subway and fleshed out while bartending.
One of my favorite songwriters, Kim Shattuck from The Muffs, told me she writes the entire music and melody for a song singing nonsense syllables, before she writes any lyrics.
Ron Sexsmith told me he writes the whole song in his head before he picks up a guitar. I think that's a great way of keeping the melody pure.
Nick Lowe describes a different guy who comes along once in a while and writes the songs.
There is not one way.
I love all kinds of songs and obsessive listening is one of the best ways I've learned to figure out how the good ones were written.
For me the main idea is that when you are lucky enough that the magic strikes – be ready to make the most out of it.
-Posted by Michael
Michael Shelley is a New York-area based singer/songwriter. His latest effort, "Leftovers", marks his fifth album release as an artist. Michael has collaborated with members of Belle & Sebastian and Teenage Fanclub as well as toured as opener for such acts as They Might Be Giants and Marshall Crenshaw. He is also owner of the Confidential Recordings record label and host of a weekly music program on WFMU radio.


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Upgrade cpu
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Our Princess Circle representative was absolutely no help on disembarkation. She was late to the lounge, was more interested in the coffee, pastries and flirting with the bartenders to make announcements. When my 87-year-old mother asked her about the timeliness of getting to our flight, the Princess Circle representative started waving her arms and acting very condescendingly to the passengers. We got notification of our group departure via the woman's walkie-talkie, as she was too busy talking to the staff to assist us.
I'm an Elite member of Princess Cruises...but I'd have to think long and hard if I wanted to go again. Better service on Royal Caribbean.


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Dinner turns awkward fast when Victoria brings up the story of the last Thanksgiving she spent with dear old mom. Gunshots rang out as Marion killed a man who was threatening to break up with her. She convinced her 15-year-old daughter to take the fall for her crime. After a six-month stay in a hospital for psychiatric observation, Victoria returned home to find her mom already with a new man. Marion kicked her out to the streets after catching her latest meal ticket sneaking into her daughter's bedroom. Mr. Greevy doesn't want to stay for dessert after this story. He only wants to get away from Marion.
Victoria lets her mother know that she deserves all that's happening after choosing a pedophile over her own daughter all those years ago. Marion asks for pity, but that's not a quality Victoria's mother ever taught her. We learn that the entire evening was a setup. Mr. Greevy was a paid actor hired by Victoria and Conrad. He was the leading man in the orchestration of Marion's demise. You know what they say… Revenge and leftover turkey are Thanksgiving dishes best served cold. In other news, Daniel was considering a career in creative writing back in 2006. That's something Conrad was never going to let that happen. He's always wanted his son to one day take over Grayson Global.
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Thousands of dollars in scholarships honoring the late state Senator Emily Couric will help young women in central Virginia go to college.
Monday, Former Maine Senator Olympia Snowe spoke to the nearly 400 guests at the 13th Annual Emily Couric Leadership Luncheon held at the Omni Hotel in Charlottesville.
The Emily Couric Leadership Forum handed out $71,000 in scholarships to 10 female students from Albemarle and Charlottesville. St. Anne's Belfield senior Anjali Prahash received $30,000 as the Emily Couric Leadership Scholarship award winner.
"If you have a passion and it's in your heart, you can pursue it and it will become a reality for you. If anyone ever tries to discourage you, just have faith that there's a plan for you - up there. God has a plan for you and he'll make sure it comes to you," said Prahash.
Prahash hopes to empower women in India to become leaders - in honor of Emily Couric.
Monday's luncheon raised more than $125,000 for the leadership scholarship program.


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An daringly acrobatic sex position on a bed, where a dude stands his hoe up upside-down on her shoulders & the back of her neck, as he criss-crosses her open legs standing up, then blasts her in a downward thrusting position!
After she finished huffing my DONG, I tossed that bith into a swedish helicopter position, just as the fuckin ceiling fan smashed me in the back of the head.
por The Backdoor Matador 13 de Setembro de 2008


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Free yourself with a wireless or Bluetooth speaker and listen to your music or podcasts anywhere. Dance around the room without waking up the neighbours with The Source's selection of outdoor, portable, and rechargeable speakers that fit your lifestyle, from trusted brands like JBL, Bose, Sony, and many more.
Take the advice of other The Source customers by reading their product reviews, and then order online so you can relax.
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Find an Internship or Volunteer in Destrehan, Louisiana ( LA )
If you're looking for internships or volunteer work in Destrehan, Louisiana or even to get a summer job, you've come to the right place! With over 30,000 around the county, chances are that GrooveJob.com has the right job for you and wants to be your only source for finding internships and volunteer positions in Destrehan, Louisiana.
We've got plenty of intern and volunteer work in Destrehan, Louisiana. Check out the list of employers below who have positions in Destrehan. Remember to check back with Groovejob.com on a regular basis. We add new internships and volunteer jobs listings to our database every week, so you'll find new opportunities every time you check back with us.
|Browse by Employer (Click On Logos)
|Click for Intern or Volunteer at SEAWORLD ADVENTURE PARK
|Click for Intern or Volunteer at INROADS
Jobs by Title
Intern - Mechanical Engineer
…turrets and related subsystems. The Textron Systems Marine & Land Systems internship program is an opportunity to get hands-on...
New Orleans, LA
Intern - Program Management
…**About Textron Systems** Textron Systems businesses are industry leading developers and integrators of unmanned systems, advanced...
New Orleans, LA
Intern - Electrical Engineering
…turrets and related subsystems. The Textron Systems Marine & Land Systems internship program is an opportunity to get hands-on...
New Orleans, LA
Intern , Recruiting, Wyndham Vacation Ownership
…Resources / Recruiting Intern for our New Orleans Sales and Marketing Intern . Envision your Internship with one of the world's...
New Orleans, LA
Intern , Recruiting, Wyndham Vacation Ownership Job
…Human Resources / Recruiting Intern for our New Orleans Sales and Marketing Intern . Envision your Internship with one of the...
New Orleans, LA
College Intern - Part Time
…age, or military status. *Auto req ID:* 2371BR *Posting Title:* College Intern - Part Time *Location:* New Orleans *Service Line:*...
New Orleans, LA
Intern - (14000202) Job Function/Summary JOB FUNCTION: Performs duties in the department as assigned that coincide with the specific needs...
New Orleans, LA
Intern - Benson Towers( Requisition ID - 023566 ) Description General Job Summary The Intern provides assistance to professional staff...
New Orleans, LA
Staff, Audit Practice ( Intern ) - LSU (Summer 2015)
…complexity of issues such as performance, privacy, risk, controls, and data analysis. Internship Program The Deloitte & Touche LLP...
New Orleans, LA
Audit Intern ( New Orleans_LA)
Audit Internship Positions Job # CR004 KPMG LLP, the audit, tax and advisory firm (www.kpmg.com/us), is the US member firm of KPMG...
New Orleans, LA
Business Development Intern
…to work independently in a fast-paced environment. Through this experience, a Sales Intern will gain exposure to various aspects of...
New Orleans, LA
Hours per week 20 Title Intern City New Orleans State LA Description JOB FUNCTION: Performs duties in the department as assigned that...
New Orleans, LA
Part-time Paid Marketing Intern (Tulane University)
…skills - Creative - Self-motivated What we offer: - Killer resume builder - Cash - Facefeed Swag - Potential on-site internship in NYC...
New Orleans, LA
Administration and Communications Intern
…Assist in developing and coordination Facility Planning and Management training programs and manuals. Help identify instructional needs...
New Orleans, LA
Human Resources Intern
…About the role As we continue to grow across the country, Dinner Lab is looking for an intern to join our HR team to help us find and...
New Orleans, LA
Member Relations Intern
…We remove the trappings of the traditional restaurant and strip back the dining experience to its most raw and essential form through...
New Orleans, LA
Culinary Operations Intern
…Dinner Lab is a membership-based dinner club that provides a platform for up-and-coming chefs to create their ideal menu for one...
New Orleans, LA
QA Intern - Fall
…PHP, .NET, Google APIs and Java/Android. We are currently looking for a QA Intern that would like to grow their development skills and...
New Orleans, LA
Intern - State Farm Agent Team Member (Recruiting Focus)
…* Develop leads, schedule appointments, identify customer needs, and market appropriate products and services. * Establish customer...
Harvey, LA
Intern - Agent Team Member
Work with the agent to establish and meet marketing goals As a member of our agency team, you have an opportunity to experience first-hand...
Harvey, LA
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The Cold Steel 53NCT Spike Tanto Point Fixed Blade Knife, has been re-engineered so you get the very best tactical knife available. This Cold Steel Knife is lightweight, durable and sets the standard for any neck knife that comes after it.
The Spike features a thick, narrow blade that is distal tapered and flat ground to a razor edge. This creates a unique cross section that facilitates both penetration of the tip and cutting power previously unknown in such a thick, narrow blade. The 4 inch Tanto tip blade offers superior cutting with a classic look. The integral handle of this Cold Steel Knife is made of durable G-10 Griv-Ex material giving you an excellent grip that prevents slipping and maximizes power! Each Tanto Spike comes with a sturdy Secure-Ex sheath and steel bead lanyard so you can wear it around your neck or lash it to a D ring, fanny pack, or other gear
In the wilderness or urban jungle, stay prepared with the all new Cold Steel 53NCT Tanto Spike Fixed Blade Knife! Make sure you don't miss your chance at this great knife, order yours today.
Harry's Army Surplus: Serving Dearborn and Metropolitan Detroit with army navy surplus, uniform gear, boots, army surplus and work clothing since 1950.


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The Library Commons is a collaborative effort to provide the campus community with the information, spaces, expertise and technological tools that contribute to the exploration, discovery, creation and dissemination of new knowledge and to the success of students and faculty.
Student research and study habits have transformed in recent years, and we recognize the ever-increasing need for technology-enabled workspaces, flexible furniture, and group study accommodation. Student assignments and research projects are also changing. Projects, papers, and presentations often include more graphic and media elements, and students seek the hardware, software, and expertise that support these efforts. Libraries have become more social as well, and Renne Library is an important and central meeting place on campus for both socialization and study. It is appropriate then, to continue fostering both a scholarly and social environment inside our library walls. We are implementing a multi-faceted commons environment that supports this dual nature of our library.
The Library Commons is currently in the final stages of planning. We are rearranging items on the 1st floor of the library and relocating parts of our collection to prepare for commons renovation and construction. We hope the Library Commons will be ready for public use in Fall 2011.
Key features the Commons will include:
- Flexible, comfortable furniture to accommodate both individual and group study
- Partially enclosed group study spaces
- Additional computer seating with improved workspaces
- Increased power outlets for easy access and convenient use
- Reconfiguration of key library service points for optimal ease of use
- Expert assistance for research needs and document creation
Check this webpage for important updates and announcements regarding the coming Library Commons.
Submit your thoughts, ideas, and comments to the Dean of Library


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At today's (Tue/15) Board of Supervisors' meeting, members of the board voted 6-5 against placing a proposal on the November ballot that would create special elections when vacancies arise on the Board or in the Mayor's Office.Read more »
The San Francisco Board of Supervisors will vote tomorrow (Tue/15) on whether to submit a charter amendment to the ballot that would require a special election in the event of a vacancy on the Board of Supervisors or in the mayor's office.
As things stand, the mayor holds the power to appoint someone to fill a vacant seat on the board. But Sup. John Avalos' proposed ballot measure, unofficially dubbed "Let's Elect our Elected Officials," would shift that decision-making power to the voters. The measure needs six votes to pass.Read more »
San Francisco is getting a new park – but the deal has left some wondering why a small portion of the new parkland couldn't have been set aside to build housing for teachers and firefighters.Read more »
Opponents of the anti-speculator tax that will appear on the November ballot blasted the proposal in a City Hall hearing yesterday [Thu/10] — pledging to defeat the measure in court even if voters approve it — but they were overwhelmed by a strong turnout from supporters who said real estate speculation drives up the cost of housing without adding any value.Read more »
Plans to ease San Francisco's often overlooked home foreclosure crisis will have to wait a bit longer. The San Francisco Board of Supervisors this week delayed a resolution that would show the city's "intent" to save underwater mortgages in favor of a resolution that might actually have begin to intervene in underwater mortgages.Read more »
Construction on the first 1,000 of up to 8,000 new homes planned for Treasure Island could begin as soon as next year after the State Appeals Court this week rejected a challenge of the project's environmental impact report by Citizens for a Sustainable Treasure Island, a grassroots group led by former supervisor Aaron Peskin.Read more »
A group of senior citizens, mostly in their 80s and 90s, faces eviction from the University Mound Ladies Home, a San Francisco elder care facility serving residents of modest means that has been in operation for 130 years.
The University Mound Board of Trustees has said the nonprofit organization that runs the home is too far in debt to keep the doors open.Read more »
San Jose's current (and harsh) crackdown on medical marijuana dispensaries contrasts with San Francisco's decade-old (and still working well) regulations.Read more »
Nearly 100 nonprofit workers and their allies, hungry for a raise, marched through the corridors of City Hall today and shouted down the Board of Supervisors at its weekly meeting. "Supervisors can't you see? Inequality is killing me!" the protesters shouted at the board. Protesters linked arms across the wooden barricade between the supervisors' seats and the audience, and 11 were detained for their act of civil disobedience. Read more »
The Facebook data scientist who served as lead author in a controversial study that set out to manipulate the emotional states of 689,003 Facebook users, sparking outrage and a federal complaint last week, lists his current city as San Francisco on his Facebook page. He also calls himself "Danger Muffin."Read more »


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Zebco® Ready Tackle Multi - Use Spinning Combo
Item # WX2-119790
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This item cannot ship via any of our Next Day or Second Day express delivery methods.
- Details & Specs
Zebco® Ready TackleTM Multi - Use Spinning Combo... the all - in - one fishing fun pack!
This Kit makes fishing as easy as can be! Includes handy 5'6" telescopic Z-Glass rod perfect for travel and camping, easy-to-use spinning reel pre-filled with line, and multi-species tackle with case! Everything you need to hit the lake!
SAVE BIG on this ready to go Kit! Order ONLINE Today!
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Wicked Gear® Fisherman's Duffel BagBuyer's Club $17.99 Non-Members $19.99
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Guide Gear® 7'6" 3-Rod / Reel CaseBuyer's Club $17.99 Non-Members $19.99
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Shakespeare® Ugly Stik Combo Spinning KitBuyer's Club $22.49 Non-Members $24.99
Shakespeare® Catch More Fish Panfish Spinning Rod / Reel / Tackle ComboBuyer's Club $26.99 Non-Members $29.99
Shakespeare® Travel Mate 6'6" Pack Rod KitBuyer's Club $31.49 Non-Members $34.99


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
RT @BirthStoryMovie: @rickilake happy mothers day! thank u for all you do for midwives! #inamay & midwives on @cbssunday mothers day show: http://t.co/Qh46AjvIT1
amen. RT @UN: The world needs midwives now more than ever! #midwivesmatter via @unfpa
RT @Midwives4Haiti: @RickiLake we are building the future of #Haiti by training #midwives. Please help if you're able and spread the word
See what's Trending Now for @RickiLake


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Antiques Roadshow
Miami Beach, FL - Hour OneSeries Website »
Episode Guide »
From Miami Beach, Florida, ANTIQUES ROADSHOW revs up for its 15th anniversary season premiere. Host Mark L. Walberg and appraiser Karen Keane scout for mid-century modern bargains at some of Miami's antiques and thrift shops. Highlights include a rare 1960 re-release movie poster for the iconic biker film The Wild One, starring Marlon Brando; a George Ohr vase with a surprising secret; and a 1940s mobile by Alexander Calder - grabbing the number two spot in the list of all-time highest value ROADSHOW appraisals at $400,000 to $1,000, 000!
More Episodes
Vintage Des MoinesVintage Salt Lake CityVintage BaltimoreVintage TorontoVintage ColumbusVintage TampaVintage ProvidenceRichmond, Hour 3Richmond, Hour 2Richmond, Hour 1Anaheim, Hour 3Anaheim, Hour 2Anaheim, Hour 1Kansas City, Hour 3Kansas City, Hour 2Kansas City, Hour 1Baton Rouge, Hour 3Baton Rouge, Hour 2Baton Rouge, Hour 1Detroit, Hour 3Detroit, Hour 2
Vermont transplant and Guster frontman Ryan Miller seeks out far-fetched friends across the state! Available exclusively online.
Check out winning Vermont entries to the 2014 PBS Kids Writers Contest!
Tons of videos and games for children from PBS!
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PTAQ (Quebec)


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5 'Toxic Stocks' to Sell in 2014
Last up is Revlon (REV), the small-cap cosmetics company. Revlon is a standout on our list of "toxic" names because it's actually still trending higher right now. But that uptrend is being overshadowed by a classic topping pattern that's been forming in shares in the long-term.
>>3 Stocks Breaking Out on Big Volume
REV is currently forming a head and shoulders top, a bearish reversal setup that indicates exhaustion among buyers. The setup is formed by two swing highs that top out around the same level (the shoulders), separated by a bigger peak called the head; the sell signal comes on the breakdown below the pattern's "neckline" level, which is right at $24 at the moment for REV. If this stock can't catch a bid at $24, it's time to be a seller.Lest you think that the head and shoulders is too well known to be worth trading, the research suggests otherwise: a recent academic study conducted by the Federal Reserve Board of New York found that the results of 10,000 computer-simulated head-and-shoulders trades resulted in "profits [that] would have been both statistically and economically significant." That's good reason to keep an eye on Revlon in the market sessions ahead. To see this week's trades in action, check out the Technical Setups for the Week portfolio on Stockpickr. -- Written by Jonas Elmerraji in Baltimore.
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Edgewood Academy running back Jackson Tate leaps a Morgan Academy defender after catching a pass.
Photo: Anita BarnesRead more...
ARIS Reading Road Book Club members Kate Busby and MaKayla Savage browse audio books available through the Millbrook and Wetumpka Public Libraries.
Photo contributedRead more...
By Don Pugh, Mystical Sports Prognosticator
Hello folks. Well, we almost made it through the weekend without an upset, but we did have quite a few near misses and close calls. The only upset came as unranked Mississippi State knocked off then #8 LSU.Read more...
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|Local Weather Outlook for Millbrook, AL. Since 1982, The Weather Channel has brought timely weather information to the world. Now via our Local Weather Outlook RSS feed we can keep you up-to-date on the latest weather affecting the cities of your choice including: current local conditions, local Doppler radar, pollen trends, regional video forecasts with expert commentary, and extended forecast details delivered right to your desktop. The Weather Channel...Bringing Weather To Life


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Ben Sasse: Challenges, Internet security, ISIS, motivation
Mail: Train riders not welcome at homeless shelter
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Reminder: State sales tax dropped on ag machinery parts, repairs
Governor appoints new directors to Nebraska Wheat Board
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The seventh annual Comstock Cowboy Poetry Gathering will be held Saturday afternoon, Nov. 3 at the Wescott Baptist Church in Comstock, featuring poetry, prose and song.
Afternoon sessions begin at 1 p.m., featuring local poets Sam Connell and Jacque Trumbull along with Vicki Harris, Dan Stehlik, Curt Cooper, Tom Johnson, Jo Nickel, Don Schauda, Dan Stehlik, Pat Boileson, Bruce Coslor and Marty Blocker.
There will also be a "Greenhorn" session at 5 p.m.
A donation-priced supper is available in the fellowship hall at 5:45 p.m., with the evening session following. Proceeds benefit the church Youth Group's Samaritans Purse project.
The evening session features Marci Broyhill, Bill May, Pat Boileson and R.P. Smith.
A cowboy church will be held at 10:30 a.m. on Sunday followed by potluck chuck at noon.
These gatherings are always a lot of fun, publicist Jacque Trumbull said.
Flatrock Publishing, Inc.
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New Blog Coming Soon
Hey all… just wanted to let you know we are getting close to hiring our blogger for MediaJobsDaily as well as the writer for our newest newsletter MediaJobsMonthly.
We hope the blog and newsletter will be a great resource for all media professionals — whether you're looking for that next great opportunity or in the position of hiring that next great employee.
We'll bring you news, tips, and advice for both job seekers and hiring managers as we all make our way through these trying economic times, all while the media industry experiences its own revolution.
In the meantime, if you have story ideas please email them to chris [at] mediabistro.com.