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Boulder, Colorado Fitness & Weight Loss - With Fit Health into Life you'll enjoy private daily guided hikes and private nutrition counseling, and you'll learn to fit exercise and healthy eating into your life, so it's not a burden, it becomes routine, and you actually enjoy it.
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By Mark Felsenthal and Jason Lange
WASHINGTON (Reuters) - U.S. Federal Reserve officials felt the struggling economy might soon need more help when they met in September, and discussed several ways to provide support, including the possible adoption of a price-level target.
The Fed officials who gathered on September 21 focused both on the possibility of buying more longer-term U.S. government debt to drive borrowing costs lower and ways to nudge the public into expecting higher levels of inflation in the future to spur spending now, the central bank said on Tuesday.
Policy-makers had a "sense that (more) accommodation may be appropriate before long," minutes of the meeting said.
The U.S. central bank's policy committee released its members' views as international debate intensified over how the Fed's easy monetary policy was driving down the dollar and in turn boosting the currencies of many emerging economies.
To help shift inflation expectations, policy-makers debated providing more detail on what rates of inflation they would prefer, and showing a willingness to tolerate even higher inflation on a temporary basis, a policy approach known as price-level targeting.
They also discussed the possibility of targeting a path for GDP growth.
The news helped U.S. stocks trim losses, with major indexes ending the day just in positive territory.
The Fed has kept overnight rates near zero since December 2008 and has bought about $1.7 trillion in bonds to lower other borrowing costs to help the economy recover from the worst recession since the 1930s.
The minutes bolstered expectations the Fed will move to drive down rates further by restarting purchases of Treasury debt as soon as its next meeting on November 2-3 in a new round of quantitative easing, or QE2 as it has come to be known.
However, they provided no details about the scope of potential purchases.
If the central bank were able to foster higher expectations of future inflation, businesses and consumers may not want to postpone purchases, thereby providing an immediate boost to the economy.
After their September 21 meeting, policymakers said they stood ready to provide more support if needed to keep the recovery on track and raise inflation from undesirably low levels.
The economy lost a step over the summer, sapped by the drying up of government stimulus measures and the shock of a sovereign debt crisis in Europe.
The September meeting's minutes showed several Fed officials were close to pulling the trigger.
"Many members considered the recent and anticipated progress toward meeting the committee's mandate of maximum employment and price stability to be unsatisfactory," they said.
The minutes, however, showed not everyone was on board.
In a speech in Denver on Tuesday, Kansas City Federal Reserve Bank President Thomas Hoenig, a steadfast opponent of the central bank's super-easy monetary policy, fleshed out his stance saying more easing it would do little to aid recovery and could spark inflation.
"We have to recognize that QE2, while a possibility, is not necessarily what we want to do given the benefits versus the risks," he told the National Association of Business Economics in Denver. "At this point, with a modest recovery under way and inflation low and stable, I believe the economy would be better served by beginning to normalize monetary policy."
New York Fed President William Dudley, an influential dove on the Fed's policy-making committee, recently suggested the purchase of $500 billion in Treasuries would equate to cutting short-term rates by 50 to 75 basis points. Hoenig said the effect could be less than 10 to 25 basis points.
A basis point is 1/100th of a percentage point.
"There simply is no strong evidence the additional liquidity would be particularly effective in spurring new investment, accelerating consumption, or cushioning or accelerating the deleveraging that is hopefully winding down," Hoenig said.
Expectations the Fed will soon launch a new round of asset purchases have led investors to move their cash into emerging markets in search of a higher return.
The flood of capital has pushed up the values of currencies in nations from Latin America to Asia, prompting some countries to complain loudly about the loss of export competitiveness and the risk of building asset bubbles.
Brazilian Finance Minister Guido Mantega renewed his warning that easy monetary policies in advanced nations like the United States could spark a currency war as developing countries seek to protect their economies.
"The Federal Reserve is promising quantitative easing, which is monetary policy's last resort," Mantega told the Council of the Americas in New York. "I don't think it will reactivate the economy, but it will weaken the dollar."
Hoenig, one of the Fed's most consistent hawks more concerned with the threat of inflation than unemployment, said the Fed should be mindful of such spillover effects.
"We are not an island," he said. "We affect other countries, they know that and they react to us, and therefore we are affected by our actions as it comes back to us."
(Additional reporting by Ann Saphir in Denver and Walter Brandimarte in New York, Editing by Chizu Nomiyama)


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webcast extra
Did Obama's appeal to the nation for a second term resonate? How did Democrats rebut Republican attacks? Plus what was Bill Clinton's ultimate contribution to the convention? Also, did Friday's job numbers boost or quell Obama's post-convention shine? Joining Gwen: Dan Balz, The Washington Post; Peter Baker, The New York Times; Michael Duffy, TIME Magazine; Jeanne Cummings, Bloomberg News.
On the Webcast Extra: How did past political conventions compare to this year? Did both parties use their prime time effectively? Did their message reach independents?


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The shade is beautiful but the lamp is poorly made. Had I known the base/stand was made of several pieces that are screwed together I probably wouldn't have bought it. After several attempts at man-handling it to get the thing to stand up straight, it nearly is. A rare "miss" from YLighting.
By:Dan , Homeowner (Florida)


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48 U.S. Code § 302 to 308 - Transferred
Section 302, act Mar. 12, 1914, ch. 37, § 1,38 Stat. 305, which authorized construction and maintenance of telegraph and telephone lines, was transferred to section 975a of Title 43, Public Lands.
Section 302a, act May 26, 1900, ch. 586, 31 Stat. 206, which prohibited establishment of telegraph or cable lines by foreigners, was transferred to section 17 of Title 47, Telecommunications, and was subsequently repealed.
Section 303, act Mar. 12, 1914, ch. 37, § 1,38 Stat. 305, which empowered the President to designate town sites, was transferred to section 975b of Title 43, Public Lands, and was subsequently repealed by Pub. L. 94–579, § 704(a),Oct. 21, 1976, 90 Stat. 2792.
Section 304, act Mar. 12, 1914, ch. 37, § 1,38 Stat. 505, which related to terminals, stations, and rights of way, was transferred to section 975c of Title 43.
Section 305, act Mar. 12, 1914, ch. 37, § 1,38 Stat. 505, which required patents to reserve rights of way to the United States, was transferred to section 975d of Title 43.
Section 306, act Mar. 12, 1914, ch. 37, § 3,38 Stat. 307, which provided for disposition of proceeds of lease or sale of public lands, was transferred to section 975e of Title 43.
Section 307, act Mar. 12, 1914, ch. § 1,38 Stat. 305, which authorized and empowered the President to carry out the provisions dealing with the establishment of public utilities, was transferred to section 975f of Title 43.
Section 308, act Mar. 12, 1914, ch. 37, § 4,38 Stat. 307, which made mandatory certain annual reports to the President by officers, agents, or agencies covering their activities in connection with the construction and development of public utilities, was transferred to section 975g of Title 43.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
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Dov J. Elkabas aka 'The Prophet' was born on 5 November 1968. He started DJing in 1983. He first discovered turntables when he visited a roller disco (Het Nijlpaardenhuis) in Amsterdam. He was so impressed by the enthusiasm it evoked that he got a job so he could buy a set of SL1200 MK2s and practice with the turntables at home. He spun disco at Het Nijlpaardenhuis for approximately two years until the roller disco was closed down.


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Going into Business for Yourself class offered
A Going into Business for Yourself class will be offered from 6-9 p.m. Thursday, June 6, at Central Lakes College in Brainerd.
This session covers all areas of business start-up, helpful advice on how to get your dream off the ground, how to become and stay profitable, including financing your new venture and necessary filings with the state of Minnesota.
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Brihadaranyaka Upanishad 5.1. Eliot uses Deussen's Sechzig Upanishads des Veda p. 489 which translates these words as "Give, sympathize, control."
See Wallace, Orme-Johnson, Dillbeck, et al. for the collected papers containing extensive scientific research on the practice and benefits of the practical technologies of Maharishi Vedic Science, the Transcendental Meditation technique and the Transcendental Meditation-Sidhi program.
Time is different in different states of consciousness (Maharishi 1972, Maharishi 1991, pp. 30–31, R. Orme-Johnson, 1987, pp. 331–341, Alexander, 1987, pp. 78–80). Maharishi explains that the field of psychology recognizes three major states of consciousness: sleep, dreaming, and the waking state. In deep sleep, time does not exist, nor does anything else. During dreaming, time is unpredictable, with its own individual time-logic. In the waking state of consciousness, time changes with the quality of perception: time is different when we are sad or happy, alert or drowsy, etc. These are the ordinary states of consciousness, but Maharishi has identified four more states of consciousness that are developed by means of the Transcendental Meditation technique and the Transcendental Meditation-Sidhi program.
When someone practices the Transcendental Meditation technique, Maharishi explains, that person experiences finer levels of awareness until the finest individual awareness is transcended and only pure awareness remains, or to put it in the theme of this paper, finer fields of time are experienced until only the field of eternity remains. What the mind experiences in this field of eternity, or pure awareness, is a state of consciousness completely different from the three ordinary states mentioned above. This state of consciousness should not be confused with an altered state of consciousness because its characteristics are unique. For example, the rest experienced during this state is measurably deeper than that found at any moment of deep sleep and, yet, electroencephalograph studies have demonstrated that the mind is even more alert than at any time during ordinary waking state of consciousness. What is experienced is a major fourth state of consciousness called TurÁya Chetna in Vedic Literature or what Maharishi terms Transcendental Consciousness, the foundation for developments of all higher states of consciousness (1966, pp. 50–57).
The following are Maharishi's distinctions between the four higher states of consciousness beyond waking, sleeping, and dreaming and their connections to time and the timeless. The first experiences of eternity in this fourth state of consciousness are distinct but fleeting. However, "[a]fter some time of alternating that fourth state with the other three, the nervous system becomes habituated to maintaining that state of awareness" (Maharishi Mahesh Yogi, 1972, pp. 23–5). Over time the sense of the timeless becomes increasingly familiar, not only during the practice of the Transcendental Meditation technique, but in the waking state of consciousness as well. This is growth towards the fifth state of consciousness—Cosmic Consciousness.
During the practice of the Transcendental Meditation technique, Maharishi states, the mind goes in and out of the fourth state of consciousness, Transcendental Consciousness, each time gaining greater familiarity with this deeper level of the Self. In Cosmic Consciousness the mind becomes permanently established in that transcendental field of pure consciousness. Thereafter, during both the inner experience of the Transcendental Meditation technique and the outer experience of dynamic activity, pure consciousness is not lost. In this state, the ego or small self comes to realize that it is the cosmic, infinite/eternal Self. "The characteristic of the fifth state is the co-existence of awareness of the unbounded along with awareness of boundaries" (Maharishi, 1972, pp. 23–5). Because the cosmic Self is immortal and unchanging, the permanent realization of this state proves that time is an illusion and that one is and always has been eternal. This is a new reality of time understood fully on the level of experience, and not available to the ordinary waking state of consciousness.
The original loss of this eternal status, Maharishi notes, had come about as a matter of forgetting, the way an amnesia victim might forget that she is an heiress to a fortune. The knowledge that life is eternal, lived in the state of Cosmic Consciousness, however, has taken place only on the level of inner awareness, not on the level of outer perception. Hence, in this fifth state of consciousness two distinct experiences of time exist. On the one hand, one has realized one's own undivided, eternal nature; on the other, through the senses one continues to perceive a world of changes that define life in time. This is a new experience of duality in which both time and the timeless are lived simultaneously.
The sixth state of consciousness—God Consciousness—results from a refinement of the mechanism of perception as the emotions begin to flow in waves of bliss: Our perception becomes more refined. We could naturally imagine a state in which the finest perception would be possible, so that the finest relative value of the object of experience would become apparent to our perception. (Maharishi, 1972, pp. 23-6) In this state, life becomes more fascinating, more beautiful. Happiness develops exponentially, and time is naturally affected by this growing fulfillment. Life is lived less and less in the grip of time, and the ever increasing experience of bliss makes time less significant. Time passes with increasingly little notice in such a state of exalted joy.
The seventh state of consciousness—Unity Consciousness—the goal of all life and evolution, is a natural progression of the sixth state. When the organs of perception have been refined to their highest value, nothing remains for them but to realize their own unbounded, eternal condition. In Unity Consciousness, the means of perception have been raised to the same status as one's mind in Cosmic Consciousness. "In this situation, the finest relative perception rises to the level of the infinite value of perception" (Maharishi Mahesh Yogi, 1972, pp. 23–9). In this Unity Consciousness, now not only am I eternal, but everything I see is also eternal. Change and time continue to be perceived on a superficial level of life, but now their deeper nature, non-change and eternity, is simultaneously perceived. In Unity Consciousness, all opposites such as relative and absolute, change and non-change, time and eternity are unified in the knowledge— intellectual and experiential—that only one reality exists; all life is the same transcendental, immortal, pure consciousness. The experience of duality that characterizes Cosmic Consciousness—time in the form of waking state of consciousness coexisting with the timeless in the form of Transcendental Consciousness—is replaced by the two timelessnesses, subjective and objective, in Unity Consciousness. In this state everything is experienced on the level of eternity. For a more detailed explanation of higher states of consciousness according to Maharishi Vedic Science, see Orme-Johnson 1987 and Alexander et al, 1987.
Dharma, Maharishi explains, "is that which promotes worldly prosperity and spiritual freedom" (1967, p. 26).
Dylan Thomas, "Do Not Go Gentle into That Good Night," (1971, p. 208). Thomas also felt the aged should not be pathetically cowed by time and existence:
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light
Unless we consider such Zen-like, seemingly impractical instructions as to "go by the way in which you are not" from East Coker as useful guides.
The Maharishi Effect works on the level of collective consciousness, a term that means the atmosphere or influence created by any collection of individuals in any society. For example, if the singers in a choir all sing together, then harmony is their collective effect; if they sing off key and out of time then randomness is their collective effect. Taking this example to the level of social interaction, if the individuals in a particular society are orderly they will create an orderly society. Contrastingly, if the individuals are dominantly incoherent, they will produce an incoherent collective consciousness that exhibits itself in various ways antithetical to quality of life. Maharishi explains, All occurrences of violence, negativity, conflicts, crises or problems in any society are just the expression of growth of stress in the collective consciousness. When the level of stress becomes sufficiently great, it bursts out into external violence and war, or internal crime, accidents and disorder. (cited in Oates, 1990, p. 47) The heartening element in this grim portrait of social entropy is the implication that there is one solution to all social problems, namely reducing stress. The Transcendental Meditation technique which has proven itself for years to be effective in reducing individual stress was put to the test in the early 1970s to see if it were equally effective in reducing societal stress. Realizing that orderly individuals, acting more in harmony with the deepest Laws of Nature, were more influential than disorderly individuals, Maharishi predicted that a few people practicing the Transcendental Meditation technique, as few as 1% of a given populace, could have a great harmonizing effect on society. This prediction was proven correct in 1974 in a study by Landrith and Borland which showed that crime significantly decreased in cities that had at least 1% of the population practicing the Transcendental Meditation technique (Landrith). Since that early study the Maharishi Effect has been replicated many times, even demonstrated to reduce violence during wars such as those in Zambia and Nicaragua (Oates, 1990, pp. 41–43). The Maharishi Effect has, moreover, become significantly more effective with the addition of the advanced Transcendental Meditation-Sidhi program. To produce significant social improvements, this technique reduced the requirements from 1% of the population practicing the Transcendental Meditation technique to the square root of 1% of people practicing the TM-Sidhi program. Practiced together in groups, a much more manageable harmonizing force came into play (called Super Radiance) that greatly enhanced the prospects for solving mankind's ancient problems.
"by means of gaining the state of enlightenment, 'the activities of the senses and of the life-breath' are offered 'in the fire of yoga'" (1967, p. 296).
Consider "Mauberley's" opening stanza:
For three years, out of key with his time,
He strove to resuscitate the dead art
Of poetry; to maintain "the sublime"
In the old sense. Wrong from the start—
This position of course has been statistically contradicted by the millions who practice the Transcendental Meditation technique and experience Transcendental Consciousness on a daily basis.
Rhoda Orme-Johnson (1987) debates this issue in a section entitled "Levels of the Mind and the Nature of Language" in "A Unified Field Theory of Literature," Modern Science and Vedic Science 1,3 pp. 341–348.
Emerson's lines echo 2.19 of the Bhagavad-Gita: He who understands him to be the slayer,and he who takes him to be the slain, both fail to perceive the truth. He neither slays nor is slain.
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UNDATED (WHTC) -- A 20-year-old woman and 44-year-old man are getting off relatively easy after their alleged victim left the state. In September, Crystal Jean Branning of Kentwood and Patrick Jay Gilbert were charged with accosting a 15-year-old girl for immoral purposes at a home in Wyoming. The alleged crimes took place between February and March of this year. On October 30th, Gilbert was told in court that the teen had moved out of state, possibly to Louisiana and that charges were dismissed. Branning was in court on Wednesday and was told her charges would also be dismissed. If the alleged victim is located and returned to Michigan, charges could be reinstated.
Story by: Diane E Coston


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"Thank Goodness for the Human Voice" I wrote. Hah! how wrong. "You can rely on the Human Voice. It never lets you down" I opined. Hah! Sometimes the human voice can turn round and bite you in the bum.
Album reviews submitted – 4.
Stacked Up In A Pile:
CDs through the letter box – 6.
Electronically downloaded thingies – 2. I realise that I have tended to ignore such electronic fripperies, but they might just be here to stay [at least until something else turns up].
Albums on Vinyl – 0. I love these things, but hardly any come my way. I blame The Youth Of Today.
Jolly good fun - 4
Jolly bad luck - 1
Floating around in the middle ground - 3.


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This Linon counter stool will look great in your kitchen. In dark cherry finish.
Product Features:
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The Lighthouse Blog
New chef embraces farm-to-table philosophy
Published on Wed, Nov 6, 2013 by
Brandy Kiger Shreve
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Sometimes you just have to let the food speak for itself.
From succulent lamb loins to melt-in-your-mouth chicken breasts topped with morel mushrooms, Semiahmoo Resort's new culinary director Eric Truglas is finding a myriad of ways to let the flavors of the Northwest's best meat and produce be heard.
Hired in August, the Paris-born Epicurean World Master Chef has revamped the newly reopened resort's menu and has brought his passion for the bon vivant, or good life, and philosophy of farm-to-table cuisine to the forefront, and is sticking close to home for his ingredients. "I'm visiting the farmer's markets, meeting people and seeing what's available," Truglas said. "We're just following the seasons."
A classically trained French chef, Truglas said this emphasis on preparing local, seasonal foods stretches his talents and
causes him to constantly innovate in the kitchen, since he has to adapt to what's available. "It can be limiting sometimes," he said, "But it also makes me depend on my creativity. You have to have a respect for the ingredients you are using, a certain savoir faire and the skill to prepare them. You have to adapt."
He anticipates that the menu will change several times throughout the year to stay in step with the what's growing at the time. But, ultimately, simplicity is the key to making meals stand out, he said. "We're using fresh, good produce and simple techniques," he said, leaning on his French cuisine roots. "Too many ingredients can take away from the taste and flavor. It's best to keep it simple."
Truglas said he found his calling when he was young, as he became entranced with the vibrancy and abundance of the farmers' markets near his mother's workplace. "I would see them bringing in the fish first thing in the morning, and setting up their stands to sell produce," he said. "I saw these people two to three times a week, and it seemed like fun. And, of course, with eight kids at my grandmother's house there was always something cooking. I liked to eat and I liked food. I was the first one to decide to be a chef."
It was a surprise for his family, since in France becoming a chef is typically a family tradition, and he was the first to embark on that life path. "They didn't mind, though," he laughed. "I was always experimenting at home. That's the heart of this career. There's always something new. You're always learning."
Now, he's taking that zest for learning and is passing his culinary knowledge on to his staff at Semiahmoo, which includes a number of graduates from Bellingham Technical College's (BTC) Culinary Arts Program, and has taken a position on the advisory board at BTC as well. "It's really nice to have that resource in our backyard," he said.
"He's a great teacher," said assistant general manager Ousmane Diop. "He's very open minded when it come to involving the staff and creating the menu, and he takes the time to show the team the littlest things."
Truglas said staying in the kitchen and keeping an open mind is the key to his success. "I love to play, and I'm always trying new things. It can be a challenge being an executive chef," Truglas said. "You get pulled away from what you love in order to handle other things, so I make sure to spend time cooking on the line. I became a chef to cook."
And while Truglas enjoys innovating and creating in the kitchen, he's quick to key into traditions as well, and will be serving up Semiahmoo's Thanksgiving banquet.
"People expect it," Truglas said. "So we're going to honor that tradition."
"It's part of Semiahmoo's history," said Diop. "Some of the first inquiries we had when we reopened were asking about whether we would have Thanksgiving here. We didn't want to break tradition. Families have come here for years and years to have their meal."
Truglas and his crew will be serving up a traditional, buffet-style Thanksgiving meal with all the trimmings on Thursday, November 28 from 11 a.m. to 6 p.m. The meal will cost $36 per person and reservations can be made by calling the resort at 360/318-2000.
For more information, visit


text:
W X, X96k
Br* Walter P. Cottaia
Hlk HcCOelland Street
Salt Lake City, Utah
Pear Walter.
Mrs. Hurst and I were saddened to read of the death of
Mrs. Cottars* I had the privilege of meeting her only onee
in your home, but I Know from xsy association with you that she
was a vital part of your life, both professional and domestic,
You will miss her greatly, but I am sure that your faith, your
family, and your love for nature and all it contains will
sustain you.
We extend to you and your family our deepest syiopathy in
your time of bereavement.
Ha* D« Hurst


text:
book training
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This comprehensive course is taught at an accelerated pace. In order to have a successful learning experience, students should have existing knowledge of, and support experience with, networked desktop and notebook computers, as well as advanced user-level skills in Windows Vista, Windows XP, or Windows 2000 Professional. Many of these skills and knowledge can be obtained by completing the following courses: Windows Vista: Basic and Window Vista: Advanced, or Windows XP SP2: Basic and Windows XP SP2: Advanced.
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- Musician's Friend Best Selection, Price & Service. Guaranteed.
Need Help? Call our Gear Heads at 800-449-9128Private Reserve Guitars 866-926-1923
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Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


text:
Broad Money
Definition of 'Broad Money'
In economics, broad money refers to the most inclusive definition of the money supply. Since cash can be exchanged for many different financial instruments and placed in various restricted accounts, it is not a simple task for economists to define how much money is currently in the economy. Therefore, the money supply is measured in many different ways. Broad money is used colloquially to refer to a broad definition of the money supply.
Investopedia explains 'Broad Money'
In the U.S. the most common measures of the money supply are termed M0, M1, M2 and M3. These measurements vary according to the liquidity of the accounts included. M0 includes only the most liquid instruments, and is therefore narrowest definition of money. M3 includes includes liquid instruments as well as some less liquid instruments and is therefore considered the broadest measurement of money. Complicating the situation, different countries often define their measurements of the money slightly differently. In academic settings, the term "broad money" should be separately defined in order to prevent potential misunderstandings.


text:
Loaded: Loaded: Wolfram What-a?
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Loaded: Loaded: Wolfram What-a?5:19 /
Napster relaunches for $5 per month, we discuss rumors about a Zune/Xbox hybrid, and Wolfram Alpha launches. We dare you to say that name 10 times quickly.
Transcription not available for Loaded: Wolfram What-a?.


text:
Magic Runes
|Sep 27, 2014
|Addon Support Statement NEWS: I'm back in WoW. I'll try to update addons after catching up, especially if they are bugging out. Addon Description Magic Runes is a set of bars displaying rune cooldowns. It's meant as either a replacement or addition to the normal Blizzard rune display. For discussion please refer to the following forum thread: Magic Runes discussion @ WowAce forums Help localize Magic Runes Changes in 1.0.89: Now works on the 4.3 PTR. Note if you install libraries separately,...
|Sep 23, 2014
|Addon Support Statement Hello everyone. I'm no longer actively playing World of Warcraft (and haven't for many months). I'm looking for someone to take over maintenance of my addons. If you're interested, and have at least one released addon, send me a message at [email protected] Addon Description Library handling communcation for Magic* addons
Magic Targets 2
|Sep 23, 2014
|Addon Support Statement NEWS: I'm back in WoW. I'll try to update addons after catching up, especially if they are bugging out. Addon Description Magic Targets is a simple set of frames that shows the current targets of the members raid or party. It's meant primarily for use in raiding to keep track of all the mobs currently engaged in combat. Feature list: Optionally marks your current target and focus target with green respectively blue arrows. Lists the number of people who's currently...
|Sep 21, 2014
|MultiTool: A set of tools aimed at Multi Boxers and friends who group up and quest together. v5.0.4.001 is the current version as of November 2012. I've got v5.1.0.001 ready to roll as soon as I see the patch has hit. v0.5.1 is an old version. I found and fixed some annoying gossip option issues that were causing city guards, multi-profession trainers and other NPCs with multi-level dialogs to jump forward in dialogs. I also improved the "Try to use Guild Funds for repairs" by putting in...
Mob Kill Count
|Sep 13, 2014
|Shows in a unit tooltip window a number of killed mobs of the same kind
|Sep 12, 2014
|MogIt Highlighter What it does MogIt Highlighter will place a bright glowy border over items in your MogIt wishlist, making them easier to find. The addon will highlight: Quest Rewards Vendor Goods Requires MogIt to work. Configuration There are no options for this addon. Simply install and go! Translations This addon should work for everyone regardless of language. Feedback If you have any comments, bug reports or feature requests, please leave a comment here or open a ticket on WoWace or...
|Aug 25, 2014
|Mapster's Minimap brother - Retexture minimap border square or circle - hide buttons - lock/unlock Not much more ;)
|Aug 19, 2014
|This addon suggests the next "best" monk ability based on your spec, buffs, the target's debuffs, your energy, and your chi. This won't always suggest the perfect action, but it should help you to get an idea of the priorities. The priority lists for brewmaster and windwalker are below. I picked four spells to track cooldowns for on each spec. I am interested in whether folks think the ones I selected are the most important cooldowns to track. Change for 1.2.6 General prep for Warlords of...
|Aug 13, 2014
|MySlot Introduction Myslot is a World of Warcraft Addon for transferring settings between accounts. Myslot is used to export your ActionBar Layout, Marcos and Key Bindings as a transfer-friendly text. Any character, even different class, can use Myslot to import the setting from the 'Exported text' Usage Use command /myslot to toggle Myslot Click the 'Export' button Save the exported text anywhere you want Enjoy! Get Myslot Fork on Github Download lastest stable version at Wowace Copyright...
|Jul 12, 2014
|Mendeleev is best known for his work on the periodic table; arranging the 63 known elements into a Periodic Table based on atomic mass, which he published in Principles of Chemistry in 1869. Dmitri Mendeleev was born at Tobolsk, Siberia in 1834 and died in 1907. Mendeleev, the addon, adds all kinds of information on top of the information provided by Blizzard to almost all item tooltips. It is currently not in a state where I'd consider it ready for general use; but if you want to try it out...
Magic Looter
|Jul 08, 2014
|Addon Support Statement NEWS: I'm back in WoW. I'll try to update addons after catching up, especially if they are bugging out. Addon Description What is Magic Looter? Magic Looter is an addon to make master looting easier to manage. Specifically it will automatically loot Bind on Equip or non-binding items to people of your choosing. There are two recipient lists - bank items and disenchanting. Every time you open the loot windows, Magic Looter will scan the items and using the predefined...
Mail Outbox
|May 24, 2014
|I often got worried if I really sent the money or some super item to whom i planned to... And since I haven't found any addon tracking sent mails, I started to write this one... Addon links sent mail info into chat frame (with item summary, subject, etc..) and keeps history which you can show by /mailoutbox history command (yeah you can open many and compare, check, sort..each separately). You can click column headers to sort view a bit. And there is a config page with a bit of settings... As...
|Mar 02, 2014
|A simple display for your stack of Engulf in Flames on Malygos in phase three. I was unhappy with other mods available so yet another Malygos addon was born! Big stack count number in the middle, combo points on the bottom of the frame shamelessly ripped from PitBull_ComboPoints, expiration time underneath and the background changes transparency based on your energy (solid at 50). There is no configuration, you will just see a movable frame once you are on your drake. If you disconnect or...
|Feb 13, 2014
|Ace3 conversion of the original MyBags addon (http://www.wowinterface.com/downloads/info6486-MyBags.html) The original description: MyBags is a replacement to the default interface's Inventory and Bank features. It replaces smaller individual frames and places them into a larger frame showing all your inventory or bank slots. It is really four addons in one, MyInventory, MyEquipment, MyBank, and MyBagsCache. Each addon can be disabled entirely if you don't wish to have the features of it. In...
|Jan 06, 2014
|Parabole is a skin to escape the boredom I was facing. No, it's not brilliant nor is it the best out there. It's square, like most others, it's plain coloured to allow colors to be chosen by users.
|Jan 04, 2014
|MountManager After looking in vain for an existing mount management solution that fit my needs, I decided to create my own instead. That became MountManager. Usage Mount Summoning MountManager creates a character specific macro to summon a random mount based on your current location and any options selected. Simply add the created macro to an action bar to use. Left-click : Summons the currently selected mount. Depending on the options selected, if you are currently mounted, this may dismount...
|Dec 25, 2013
|Mapster is a very simple world map enhacement addon, which was designed to work in conjunction with all other map addons out there. The idea to create Mapster originated from pure lack of a simplistic addon that only modifies the world map, without adding a full scale feature set. Features Map Style (Scale & Alpha) Coordinates Fog of War removal Enhancement of the raid/party group icons Access to the Instance Maps from anywhere! You can access the Mapster configuration menu through the new...
Mylune's Champions
|Dec 18, 2013
|Don't underestimate your little critters! Mylune's Champions will add some more personality to your companions, mounts, and combat pets by adding auto-emotes as reactions on other emotes or on events such as low health of their master. In addition, it adds chat commands to easily create manual emotes for your companions (/ce), mounts (/mte), and combat pets (/pe). Examples: You are at low health: "Nyyr's companion Mr. Chilly tries to save its master. Rwarrr!" You cheer at your companion:...
Meant To Do That
|Dec 04, 2013
|Meant To Do That is an add-on that lets people know that however it is that you died, you meant for it to end that way. Choose what messages you want to send and who you want to send it to. Currently supported channels include Party, Raid, Instance, Whisper, and auto detecting group chat. You can define as many messages as you like and enable / disable them as you like. Meant To Do That will choose one at random to send. Use /meanttodothat opt or /mtdt opt to bring up the options window....
|Oct 11, 2013
|Records mail when visiting the mailbox to make keeping track of mail and expiration dates easy.


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Toy Jail
Do you have toy jail at your house? We do (ours is the top of the fridge, not nearly as cute as the one pictured).
Toy Jail is where toys go that are naughty, you know, the ones that loaf about in inappropriate places. Whenever we find a toy underfoot, or left on the dining room table, or on the stairs waiting to trip someone, the naughty toy goes off to jail for an unspecified amount of time; once in custody truly unpleasant or incorrigible toys are often transferred directly from jail to the dread goodwill bag.
The children hate seeing their toys in jail and will pick up after one another which spares us all from the "not me" syndrome.
While searching for a toy jail pic I found the most tempting e-store, Blueberry Forest. We don't need new toys, but if we did . . .
Anyway, back to topic: What are your tricks for keeping the house tidy?


text:
MADISON, WI (WTAQ) - Still looking for that holiday gift for someone special?
Officials at Wisconsin Emergency Management have a Top 10 list of gift ideas, which aim to not only stretch your dollar, but could also save a life.
"We wanted to give folks an idea of some items that they can buy for a small cost but can really help you and your loved ones potentially their lives in an emergency situation," said Wisconsin Emergency Management's Tod Pritchard.
Here's the complete list below:
- Emergency Weather Radio - A NOAA weather radio is like having your own emergency siren in your home. It is one of the best ways to protect your family in the case of a disaster. Emergency radios are a 24-hour source of weather forecasts, watches, warnings and other emergency information. You can purchase emergency radios for around $30 at most electronic stores, hardware stores and even neighborhood drug stores.
- Winter Weather Survival Kit - Everyone should carry a winter survival kit in their vehicle. In an emergency it could save your life and the lives of your passengers. It should include:
- windshield scraper and small broom
- flashlight with extra batteries
- shovel
- water
- snack food including energy bars and raisins
- matches and small candles
- extra hats, socks and mittens
- first aid kit with pocket knife
- blankets or sleeping bag
- road salt, sand or cat litter for traction
- booster cables
- emergency flares and reflectors
- fluorescent distress flag and a whistle to attract attention
3. Cell Phone Adapter - "Murphy's Law"…the moment you need to use your cell phone to make an emergency call is the moment you have no power left in your battery. Giving someone a cell phone adapter to plug into a car lighter is a great way to say you care.
4. Home Emergency Kit - In an emergency, basic services (electricity, gas, water, etc.) may be cut off for days or even weeks. You may be stuck in your home during that time or evacuated at a moment's notice. You probably won't have time to shop or search for the supplies you need. That's why it is important to have your own fully-stocked disaster kit ready. The kit should include items like:
- water
- non-perishable food that doesn't need electricity for storage or preparation
- flashlights with extra batteries
- first aid kit
pet supplies
5. Enrollment in a CPR or First-Aid Class - Call your local American Red Cross or American Heart Association chapter to find a class near you or your loved ones.
6. Smoke and Carbon Monoxide Detectors - Many people know that smoke detectors save lives in a fire. But did you know that carbon monoxide detectors can save you from the "silent killer". Carbon monoxide is a colorless, odorless, tasteless gas that can be generated by improper ventilation of furnaces, generators and other devices. According to the Centers for Disease Control, carbon monoxide is the leading cause of accidental poisoning deaths in the United States, with more than 20,000 people visiting the emergency room and nearly 500 killed each year from overexposure to the gas.
7. Fire extinguishers - Give one for the kitchen, another for the garage, a third to keep in your car.
8. Foldable ladder - Keep near a second-story window for quick escape in a fire
9. Pet Disaster Kits - Your pets will need food and water in a disaster just like you. Leashes and a carrying case or crate for safer transportation and housing during a disaster is also a good idea.
10. Battery Powered Lamps - Not only great for camping but perfect in an emergency when the power goes out and you need a lot of light.


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Scientopia Blogs
This is an experiment by Grrlscientist and Bob O'Hara. it may work. It may not. But we should really clean the place up.
Recent Posts
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- GrrlScientist on Harry Potter VIIb Trailer
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text:
BEVERLY HILLS -- Nominees for the 67th annual Golden Globe Awards, announced Tuesday in Beverly Hills, Calif.:
Drama: "Avatar," "The Hurt Locker," "Inglorious
Basterds," "Precious: Based on the Novel 'Push' by Sapphire,"
"Up in the Air."
-Picture, Musical or Comedy: "(500) Days of Summer," "The
Hangover," "It's Complicated," "Julie & Julia," "Nine."
-Actor, Drama: Jeff Bridges, "Crazy Heart"; George Clooney,
"Up in the Air"; Colin Firth, "A Single Man"; Morgan Freeman,
"Invictus"; Tobey Maguire, "Brothers."
-Actress, Drama: Emily Blunt, "The Young Victoria"; Sandra
Bullock, "The Blind Side"; Helen Mirren, "The Last Station";
Carey Mulligan, "An Education"; Gabourey Sidibe, "Precious:
Based on the Novel 'Push' by Sapphire."
-Director: Kathryn Bigelow, "The Hurt Locker"; James Cameron,
"Avatar"; Clint Eastwood, "Invictus"; Jason Reitman, "Up in
the Air"; Quentin Tarantino, "Inglorious Basterds."
-Actor, Musical or Comedy: Matt Damon, "The Informant!";
Daniel Day-Lewis, "Nine"; Robert Downey Jr., "Sherlock Holmes";
Joseph Gordon-Levitt, "(500) Days of Summer"; Michael Stuhlbarg,
"A Serious Man."
-Actress, Musical or Comedy: Sandra Bullock, "The Proposal";
Marion Cotillard, "Nine"; Julia Roberts, "Duplicity"; Meryl
Streep, "It's Complicated"; Meryl Streep, "Julie & Julia."
-Supporting Actor: Matt Damon, "Invictus"; Woody Harrelson,
"The Messenger"; Christopher Plummer, "The Last Station";
Stanley Tucci, "The Lovely Bones"; Christoph Waltz, "Inglorious
-Supporting Actress: Penelope Cruz, "Nine"; Vera Farmiga, "Up
in the Air"; Anna Kendrick, "Up in the Air"; Mo'Nique,
"Precious: Based on the Novel 'Push' by Sapphire"; Julianne
Moore, "A Single Man."
-Foreign Language: "Baaria," "Broken Embraces," "The Maid
(La Nana)," "A Prophet," "The White Ribbon."
-Animated Film: "Cloudy With a Chance of Meatballs,"


text:
OggCamp and LugRadio Live 2009 this Weekend
This weekend, OggCamp and LugRadio Live will be held in Wolverhampton, England.
LugRadio Live is the most vibrant open source happening in England. Topics such as Linux, supercomputers and ''How to complain about usability'' will be handled at the event, garnished with live music on three stages and some prominent scene-guests. An overview of the discussions can be found on the project website.
LugRadio will overflow into the unconference OggCamp. Discussion topics will be decided upon spontaneously with free software and hacking the focus of attention. The name Ogg was chosen because the LugRadio event is to be transmitted as Ogg-stream.
Reports and recordings can be found on the Ubuntu UK podcast, and of course at lugradio.org.
Issue 168/2014
Buy this issue as a PDF
Tag Cloud
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.
Fedora Announces New Partition Manager App
New tool will look like GParted but support a wider range of storage technologies.
Mozilla Releases a New Firefox
New public key pinning feature will help prevent man-in-the-middle attacks.
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.


text:
Hornady® Tap Handgun 9mm 124 Grain TAP - FPD 25 rounds
Item # WX2-94428
- Google+
This item cannot ship via any of our Next Day or Second Day Express delivery methods.
You must be 21 years of age to purchase this item.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping restrictions are applied at checkout and may result in changes to an order. PLEASE NOTE: We do not accept returns of Ammunition for safety reasons. NEVER use any Ammunition unless it is specifically designed for your firearm.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping requirements are applied at checkout and may result in changes to an order.
This item cannot ship to Canada.
This item cannot ship internationally.
- Details & Specs
Hornady® TAPTM Handgun and Rifle Ammo
Revolutionary Silver, nickel-coated cases eliminate the potential for corrosion, improve feeding, and are easier to see in low-light conditions. Propellents are engineered to protect your night vision by minimizing muzzle flash.
Order ONLINE Today!
HORNADY® TAP HANDGUN AND RIFLE AMMOStock No. 94428:
- Cartridge: 9mm Ammo
- Bullet Wt. Grains: 124
- Muzzle Bullet Style: TAP-FPD
- Muzzle Velocity (F.P.S.): 1,110
- Energy (ft.-lbs.): 339
- Rounds Per Box: 25
- Reviews
Customer Reviews
some of the best 9mm you can buy!
Got a couple of boxes of tis from SG after watching Brandon401401's vid on YouTube - amateur ballistics test with water filled milk jugs. This ammo will get it done! Bought for my wife's Walther PPS. No issues at all. Super defense ammo!! Thanks SG!
Fired perfect and clean in 9mm kahr cm
Pricey but quaility
great product but not a great deal.
Hornady ammunition is always top quality.
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Guide Gear® Stereo Hearing ProtectionBuyer's Club $17.99 Non-Members $19.99
2-Pk. Ruger® Shooting GlassesBuyer's Club $13.49 Non-Members $14.99
6-Pk. Gun WipesBuyer's Club $6.29 Non-Members $6.99
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Federal® Premium® Hydra - Shok® 9mm Luger 124 Grain HSJHP 20 roundsBuyer's Club $19.75 Non-Members $20.79
Cor-Bon® Pow'R Ball Pistol 9mm+P 100 Grain FMJ 20 roundsBuyer's Club $19.56 Non-Members $20.59
Speer® Gold Dot® 9mm Luger 124 Grain GDHP 20 roundsBuyer's Club $19.94 Non-Members $20.99


text:
The Bed and Breakfast Ravaglia Grande is an old farm completely renewed and built for people who visit the Fairs at Bologna, the Spa at Castel San Pietro or other attractive of historical centers such as Ravenna Dozza and Imola.
Situated in the quiet country and offering every comfort, the B&B is easily reachable by car and only 30 minutes away from the Bologna Fair and city center.
Bed & Breakfast Ravaglia Grande offers bedrooms furnished with TV LED 22", telephone, air conditioning, independent bathroom with shower and hairdryer.
In the morning a rich table breakfast is offered where natural tasty local products have been chosen to help start the day well.
|Demandez à un devis
Services Inclues: Accès Invalides, Petit Lit, Climatisation, Chauffage, Internet Wifi, Salle de Lecture - Relax, Informations Touristiques, Cartes de la Ville, Location de vélos, Petites Animaux, Salle de Petit Déjeuner, Utilisation du Réfrigérateur, Service fax, Cheminée
Services Optionnelles: Utilisation de la Cuisine
Check In: 12:00 - 23:00
Check Out: 11:00 - 13:00


text:
Face of FITNESS Winner Spotlight: Caroline Seymour
Written on November 29, 2011 at 3:31 pm , by Karla Walsh
You've seen her gracing our November/ December cover and hosting our Facebook page last month, now get to know our inspiring Face of FITNESS winner, Caroline, a bit better! This fit inspiration kicked off her healthy habits early, playing soccer, softball, basketball, dancing and running track as a youngster.
Caroline Seymour, Atlanta
This has been a busy year for Caroline, who graduated an MBA program, got engaged and moved to a new city. Luckily, the 26-year-old's exercise habits keep her sane: "My favorite way to clear my head is to hit the golf course," she says.
My gym-free routine "Mixing up outdoor activities, like swimming and tennis, with Jillian Michaels workout DVDs inspires me to sweat five days a week."
Nightly stress buster "I sleep at least eight hours a night. I make a to-do list for the next day before I hit the sheets so I can doze off with a clear head."
Go-to snack "I make smoothies for an afternoon energy boost by blending 3/4 cup Trop50 orange juice, 1/2 cup V8 Diet Splash Berry Blend, a banana, 1/2 cup frozen fruit and a handful of ice."
In case you missed any of the four finalists and their top tips, find them all here:
- Lauren Lopez, a multitasking military mom with a sweet tooth
- Melanie Millan, a gluten-free boot camp lover with Bieber fever
- Jordan Fish, a dancing queen with a taste for country
- Maria Pontillo, a personal trainer and physical therapist who loves her Sundays
Categories: Fitness, Motivation, The Fit Stop | Tags: Caroline Seymour, cover contest, face of fitness, healthy recipe, sleep
1 Comment
Face of FITNESS Finalist Spotlight: Maria Pontillo
Written on November 1, 2011 at 2:36 pm , by Karla Walsh
More than 3,500 of you entered our Face of FITNESS cover contest and blew us away with your enthusiasm and dedication to an active lifestyle. Some told us about losing 100 (+!) pounds, while others shared how they maintained their fitness levels after retiring their childhood gymnastics uniform. Readers voted for their favorites, and five women were flown to New York City this summer for a photo shoot.
While only one could be our November/December cover model, we were so impressed by all of the women that we wanted to tell you more about each of them. So each Tuesday during the month of November, The Fit Stop will be featuring one of the Face of FITNESS finalists. Get ready to be inspired!
Maria Pontillo, Fort Lauderdale, Florida
For Maria, 27, staying active isn't about looking good: "I eat right and exercise not just for myself, but to have energy to care for others," says the physical therapist who moonlights as an aerobics instructor and personal trainer.
Sanity saver "During the week, I'm moving from the moment I step out of bed to when I hit the sheets at night. On Sunday, I give myself permission to take the day off to get a massage or relax at the beach."
My mantra "I have several phrases that I repeat to keep me focused during races (I've completed 10 5Ks and five duathlons). My favorite is a take on something Lance Armstrong said: 'Pain is temporary, quitting is permanent."
Power foods "I eat every 90 minutes to keep my energy up, and I always have healthy snacks on hand. Here are five of my favorites."
- Chobani Greek yogurt with almonds
- Oatmeal
- One egg cooked over hard on toast
- Slices of deli turkey
- Chocolate milk
Categories: Motivation, The Fit Stop | Tags: cover contest, face of fitness, magazine model, readers' choice
2 Comments
Face of Fitness Cover Contest Update
Written on July 19, 2011 at 2:43 pm , by Christie Griffin
As some of you may remember, we had a very exciting online competition going on just before summer hit: The Face of Fitness cover contest! After you selected the Readers' Choice Winner, Lauren, the judges went on to select four more inspiring finalists. Since then, the finalists have flown to NYC, had a photoshoot, and we're now in the process of choosing our cover girl! So exciting!
And while we can't reveal all the finalists, we can tell you all about their trip to NYC! How it went down:
- As soon as they checked into their swanky hotel, each finalist had a car waiting for her to whisk her off to the FITNESS office for a fitting. A fitting is when the fashion editors see how the apparel they've selected actually fits on the model…and if anything needs to be adjusted or tailored.
- The Photoshoot Day was a loooong day: Our FOF finalists had to rise and shine by 7 a.m., and didn't finish until early evening. Since each finalist had her own shoot, it was like five photoshoots in one.
- The next day, the finalists joined some of the FITNESS editors for a tasty-but-healthy lunch. After they explored New York for a few more hours, the women were then treated to a private, rooftop yoga session by Emilie Smith at The Sports Club/LA, a luxurious fitness center on the Upper East Side of Manhattan. "After yesterday, this is exactly what we needed!" one of the finalists commented.
What then? Well, we don't officially know. But we're pretty sure the five new friends took a big bite out of the New York nightlife…and undoubtedly turned a few heads while they were at it!
Next up: The Grand Prize Winner and Face of Fitness cover girl will be revealed on our November/December issue, which hits stands in October. Be sure to check for more info online, too: We'll reveal some behind-the-scenes photos, finalists' profiles, and feature other submissions we loved.
Advice for looking cover-worthy:
The Best Swimsuits for Your Body Shape
Categories: The Fit Stop | Tags: cover contest, face of fitness, Yoga
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Meet the Readers' Choice Finalist for the Face of Fitness Cover Contest!
Written on May 23, 2011 at 5:37 pm , by Christie Griffin
Ever dream of being on the cover of a magazine? Oh wait…who hasn't?!
And yet we were still completely blown away by the 3,500-ish submissions we received for our first-ever Face of Fitness cover contest! The overwhelmed feeling wasn't just because of the number of entries though; it was because of how inspiring, motivating, and amazing many of your stories were. The editors at FITNESS already know how awesome our readers are, but we couldn't have been prouder to see who reads our magazine and visits our website. You guys rock!
But now for an update: We've officially declared a Readers' Choice* Finalist!
(* = For 10 weeks, we posted the latest submissions here on FitnessMagazine.com and whoever got enough votes from other users was declared the weekly winner…and scored some cash, too. These 10 survivors then battled it out for a chance to be named one of the finalists who will fly to NYC next month for a photoshoot, along with four other finalists selected by the judges.)
So, everyone, meet Lauren Lopez. At 28, Lauren is a mother of two daughters under the age of three and she has been married for almost six years. Rudy, her husband, is in the Navy, and when Lauren isn't playing with her girls, exercising, or volunteering, she is in the classroom working on obtaining her MBA. Here's a little more of what Lauren wrote about having a healthy, fulfilling lifestyle:
"Fitness has always been an important ingredient in my life. I want to take care of myself so I can live a long, healthy, and happy life, but I also want to set a good example for my kids. They see me exercising and want to join in, which is awesome! But sometimes, exercise is my way of spoiling myself and focusing just on me, which I believe is very important to living a balanced life."
After we called Lauren to officially tell her she was one of the five finalists and might wind up on our cover, she said, "What an extraordinary opportunity! I can't put into words how happy everyone is and we're all over the moon!"
Congrats, Lauren!
Categories: Fitness, Health, Motivation | Tags: cover contest, face of fitness, lauren lopez, magazine model, readers' choice
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Face of Fitness Weekly Winners (So Far!)
Written on February 28, 2011 at 5:20 pm , by Christie Griffin
Want to be on the cover of FITNESS Magazine? Apparently, hundreds of you do! And with our Face of Fitness Cover Contest off to a smashing start, we're so excited about the first two weekly winners, aka semi-finalists. Take a look at who you've chosen so far!
Week #1 Winner: Shonnery Pettit
Shonnery's story is about "Something to Call My Own," and for her, that thing is fitness-slash-dance. Despite being a married happy mother to two children, she wrote that she felt like "I'd lost my identity somewhere along the way." So she got back into the gym, started dancing again, and even tried out to be a Dallas Cowboys Cheerleader, at age 35! Now, she's training for her first half-marathon and just completed her first "mud run" with some of her gym friends.
FITNESS says: Heck yeah! You go girl!
What Shonnery says about winning Week 1: "The support my friends and family gave throughout the contest was something I will treasure. Thank you so much for providing the platform that allowed for such wonderful things to come my way!"
Week #2 Winner: Liz Scott
When Liz's mom was diagnosed with meningitis and encephalitis, she lost the ability to walk, talk, write, and other functions. Determined to help her mom get out of her wheelchair and have a healthy lifestyle, Liz started going on walks with her. Little by little, Liz and her mom built up from just a few steps to entire miles. Eventually, Liz's mom was able to walk a half-marathon! Despite that Liz is a self-proclaimed "crazy-fit, exercise lover," she says that inspiring her mom is actually her proudest fitness accomplishment.
FITNESS says: Awww! Warm fuzzies.
What Liz says about winning Week 2: "I am so excited about this contest! I entered on a total whim and all my friends and family jumped on board, majorly."
Congrats, Shonnery and Liz!
So, who will win Week #3? Don't forget to vote for your favorite!
And most importantly, make sure to submit your photo and story to our Face of Fitness Cover Contest! Five finalists will be flown to NYC for photo shoots, with one Grand Prize Winner scoring the cover of an upcoming FITNESS issue—and a 5-night vacation for two to an amazing Hawaiian resort! What are you waiting for?
Categories: Fitness, Motivation, The Fit Stop, Workouts | Tags: cover contest, face of fitness, weekly winners
2 Comments


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Rashi in Mishlay (31,31), the source for the song, says that the song is talking about the Torah. Where in the text of the song itself are the proofs for this theory and explanation of how the text indicates it?
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Rashi (31:31). He says that you can explain it as a mashal. He then starts explaining each pasuk once again.If you follow his commentary he explains how the text can be explained either as speaking of the Torah or about those that are asukim (involved) with the Torah.


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Sarah Travers and John Daly round up the very best bits of BBC Children in Need in Northern Ireland.
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Test what you know about alternate names for hamsters.
The Djungarian hamster is another name for a Winter White hamster.
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True Story. (Game summary)
I despise drawing out dungeons. Especially frikkin enormous ones like Scarlwall.
See all those nice squares? Those are 10ft squares. So. I need a map that's like 8ft long or so. And this is one 1 of like 4 levels in this castle.
Normally I make custom tiles from my computer (resize the bugger to what I need, print it off, tape it together… the image quality goes to hell, but its a laser printer so it's actually pretty economical and saves me a million headaches as DM).
Yesterday's game was awesome, though. They got further into Scarwall, met the Night Hag that lives there, who led them to Belshallam's lair. They hadn't rested in a while, and some were at half HP. For some reason, they decided just to charge in, even after facing some minotaur guards and gargoyles.
Belshallam came charging from his lair, circled around, and used his negative energy beam.
Two players immediately dropped to -20 or more HP. Bye bye, Michel and Ricrill. Two others were in negative HP, but were able to stabilize.
Butch the barbarian, who was not in the firing range of the negative energy was still at full HP. He fought the dragon face to face, alone with some help from the sorcerer who managed to survive. With the help of Stoneskin, and some lucky hits, they were able to drop the dragon.
Had the dragon been more sane, I would have had him flee as soon as he realized how hard the barbarian was hitting him, but Belshallam had been trapped in Scarwall for hundreds of years, and even though he would have begged for mercy 40hp to death, the heroes dealt a ton of damage in that last round of combat, effectively killing the dragon.
The aftereffects of the fight will be felt deeply, though. Two of the heroes died. And not only did they die, their souls are unable to flee to the afterlife, as Scarwall binds their souls to the extremely haunted site. Until the remaining members of the party can break the curse, they will be doomed to experience the torturous existence of the tortured spirits trapped here through Kazavon's dark legacy…


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43 U.S. Code § 2221 - Identification of opportunities for water supply conservation, augmentation and use
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The Secretary is authorized to conduct studies to identify opportunities to conserve, augment, and make more efficient use of water supplies available to Federal Reclamation projects and Indian water resource developments in order to be prepared for and better respond to drought conditions. The Secretary is authorized to provide technical assistance to States and to local and tribal government entities to assist in the development, construction, and operation of water desalinization projects, including technical assistance for purposes of assessing the technical and economic feasibility of such projects.
Source(Pub. L. 102–250, title II, § 201,Mar. 5, 1992, 106 Stat. 56.)
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