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For generations our staff at SJHS-SC has been providing the highest quality of medical care to residents throughout Sonoma County and the entire North Coast. Both Santa Rosa Memorial and Petaluma Valley Hospital offer comprehensive care with the highest caliber of physicians – having even been ranking in the top 10% of Northern California hospitals by PacifiCare.
At St. Joseph Health Sonoma County, we are proud to serve the healthcare and medical needs of people throughout Sonoma County, California.
Use our online physician search to find the right doctor for you.
Get informed on what to expect during your stay with us.
We provide a number of classes & events, click here.
400 North McDowell Blvd.
Petaluma, CA 94954
1165 Montgomery Drive
Santa Rosa, CA 95405
View our events calender to see what's coming up!
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The Infant Nutrition/Lactation Services program provides inpatient support and education, as well as telephone support and outpatient breastfeeding consultations. Breast pumps and equipment are available for rental and purchase. These services are available to new moms at Santa Rosa Memorial and Petaluma Valley Hospitals. Outpatient services are available to all new mothers, regardless of delivery location.
(707) 525-5212
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Petaluma Valley Hospital consistently ranks among the most successful in California for rates of in-hospital breastfeeding. More than 90% of mothers who deliver at Petaluma Valley succeed in breastfeeding during their hospital stay. That translates to even healthier, happier babies and moms! To read more, click here
Please call St. Joseph Health's Main Switchboard at (707) 546-3210 if you have any questions.
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Birthday Gifts For that Special Someone.
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Luscious Linda
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The delivered flowers were lovely and looked exactly like the picture shown. Our Thanksgiving hostess was delighted!
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Beautiful Flowers November 28, 2011
Sent these flowers as a long distance gift to my Mom for Thanksgiving...she loved the flower arrangement and the roses were a very unique and beautiful color.

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WAUSHARA COUNTY, WI (WTAQ) - Officials in Waushara County say one person has drowned at Mount Morris Park.
Sheriff's got the call just before 1 a.m. Friday for a missing person. Rescue crews and a dive team were called in.
It is not known if the person was alone or with a group.
Officials are not releasing any other details at this time about the incident.


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Sexual assault is a crime of violence, not sex. You did not bring this upon yourself and it is not your fault. Surviving a sexual assault can be a traumatic experience, and reactions can be varied, in time and in kind. It's important to be attentive to your own, individual experience, and to understand that there is no right way to react. We can help guide you in understanding your experience and help support you at any stage.
To talk more about your experience and to gain support, call the Wellness Exchange Hotline (212-443-9999) anytime to speak with a counselor.
Sexual assault, no matter when it happens, can change your life. It can change your view of yourself and others. You may experience changes in your sleeping and eating patterns. You may have nightmares or flashbacks about the assault. You may be afraid of being alone, or fear being in crowds. Support and help are available for you.
You can call the Wellness Exchange 24-hour Support Line at (212) 443-9999 to talk about your experience. Counseling is also available at Counseling and Wellness Services, (212) 998-4780, by appointment. To speak with a counselor without an appointment, visit our walk-in service.
If you've had a sexual encounter that left you feeling uncomfortable or violated, but you are not quite sure what to call it, there are people available to listen and support you. The following are such resources:
Want to just stop by and speak with someone without an appointment? Visit our walk-in clinic at NYU.
Want to discuss your feelings in a group setting? Click here to find a group.
Reactions to a traumatic experience such as sexual assault vary from person to person. The following are examples of both physical and emotional reactions that a survivor might experience:
726 Broadway, 4th Floor, Suite 471
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New Era Women's Atlanta Falcons Sideline 9Forty Black Adjustable HatItem Number: 16602646
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Turn the corner on your way to six in the New Era® Atlanta Falcons Sideline 9Forty™ Adjustable Hat. Show your love for Atlanta football everywhere you go with the embroidered Falcons logo on the front and team name on the back. The hat's pre-curved bill provides a classic look while the VELCRO® back strap offers easy adjustment, fitting all head sizes. Support your Dirty Birds in style with this classic New Era® adjustable hat.
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Cedar Street Grille
- Address:
12 Cedar Street
Sturbridge, MA 01566Neighborhood:
- Cuisine:
Tapas / Small PlatesPrice: $30 and under
Cedar Street Grille
- Dining Style: Casual Elegant
- Website: http://www.cedarstreetgrille.com/
- Phone: 5083475800
- Hours of Operation:
Monday: CLOSED Lunch Tuesday through Saturday: 11:30am-3:00pm Dinner Tuesday through Saturday: 4:30pm-close Sunday: Open for dinner only at 4:30pm
- Payment Options: AMEX,Discover,MasterCard,Visa
- Cuisine: American, Tapas / Small Plates
- Executive Chef: Nick Faucher
- Dress Code: Smart Casual
- Accepts Walk-Ins: Yes
- Additional Details: Banquet/Private Rooms, Bar Dining, Bar/Lounge, Beer, Chef's Table, Full Bar, Gluten-free Menu, Private Room, Wheelchair Access, Wine
- Private Party Facilities: We offer the perfect setting for an intimate gathering. The restaurant is available for private functions on Mondays, Sunday mornings and afternoons.
- Private Party Contact: Sarah J Gottlieb 8602351286
- Special Events: We offer the perfect setting for baby or bridal showers on Sunday mornings. Please contact Sarah J Gottlieb at email@example.com for further information.
A word from Cedar Street Grille
A lively American bistro with a menu that encourages sharing, exploration and the celebration of food. American specialties with a unique flair on the standards.Continued
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerBest Overall
- Diners' Choice WinnerBest Service
- Diners' Choice WinnerFit for Foodies
Cedar Street Grille - Best Restaurants in Sturbridge ›
Cedar Street Grille reviews from OpenTable diners
89 reviews since June 4, 2014
- Food4.6Service4.5
- Ambiance4.1Noise LevelModerate
fit for foodies (57)neighborhood gem (41)special occasion (33)great for lunch (22)romantic (15)hot spot (13)great for brunch (13)good for groups (12)notable wine list (10)vibrant bar scene (7)late-night find (4)kid-friendly (2)scenic view (1)Show More
- A great return visitConnecticutDined on 9/25/2014We were to meet friends, but they were hung up in a traffic jam and never made it. Staff was understanding and we proceeded with dinner for two at a table reserved for four: did not appear to be an issue for the restaurant. Nice wine list, plenty of beer selections. We enjoyed the olive and feta as an appetizer, followed by salads and mac and cheese: so yummy and comforting.
- we keep coming backlovesgreatfoodDined on 9/20/2014no matter what time we go or what day we go it is always great! Never disappointed. The consistently changing the menu so there is always something new to try. Their creme brulee is amazing no matter what flavor it is, (they change it every day). Whether you live near Sturbridge, MA or are just passing through it is a place to stop in for sure. My personal favorite item is the crazy dates. Enjoy!Special Features:
- Used to love it, now I like it.GrammyDined on 9/19/2014Cedar St Grille, has become a nice local restaurant for Sturbridge. I had great service and meals were served very timely. However, the place has changed a bit. Dress code is jeans. Menu is varied and ordering small plates is the way to go. It is not fine dining, but the food is still good. Bar was busy and loud, and the dining tables are close by, so it was a bit noisy (although I didn't mind that at all).Special Features:
- Always fabcalyd1VIPDined on 9/18/2014This has always been one of my go-to spots...never disappoints & great for both business lunches and for meeting up with friends.Special Features:
- Simply wonderful..LibbbyDined on 9/7/2014Always a lovely meal. Never had brunch here before but it was wonderful. Dinner and now brunch..a return for sure.Special Features:
- Enjoyable All Around ExperienceHeycynDined on 9/6/2014Host and wait staff were exceptionally attentive and outgoing. The food was worthy of picture taking and absolutely delicious! Wine list, menu and atmosphere were spot on. Everything works just right in this cozy spot. Unusual appetizers were terrific and the crazy dates are recommended as a must try. Make reservations and go if you are in the area.Special Features:I would recommend this to a friend.
- Excellent foodJohnDined on 9/5/2014The food was excellent and well prepared. The prices were reasonable and made for a great evening out. We had a reservation an were seated on time. The waitress and other servers were friendly and efficient. I would recommend this place to my friends. The only negative would be that the booth was a little tight but didn't spoil our evening.Special Features:
- We made the right choice!IrisjadeDined on 9/5/2014My husband and I tried this restaraunt for our first visit to Sturbridge (for dinner) and we were very pleased. I had the Pamplemousse Rose coctail, which was fabulously tart with a nice sugar rim. We both loved the Calamari. It was delicately fried and the fried pickles and peppers were a nice touch. The scallops, pork, and asparagus were all cooked to perfection and the Jalepeno Mac & Cheese and the parmesan truffle fries were 'to die for'. The service was very friendly and attentive. In fact, I have nothing negative to say; we were very happy (and very full) when we left.Special Features:I would recommend this to a friend.
- binguspingusDined on 9/1/2014We are so happy we found this gem of a restaurant. Great, great menu; wonderful drinks, great service, wonderful atmosphere and most important for me almost everything could be made gluten free. They even had gluten free pasta and bread and made their macaroni and cheese gluten free for me. It was some of the best mac and cheese I have ever had. Everything we had was delicious and we went back for a second night to try more items on the menu. Highly recommend. Wish we had this restaurant in our neighborhood.Special Features:
- seerviceOpenTable Diner Since 2012Dined on 8/31/2014I don't know if it was the wait staff, or the kitchen, but service was extremely slow. The food was OK, but they forgot one of my dishes. My message to the owner, hire more staff
- FoodforthoughtDined on 8/31/2014Been to Cedar St. for brunch, lunch and dinner. Exceptional at all times.Special Features:I would recommend this to a friend.
- Awesome as usualShepherdDined on 8/24/2014Alan and I had a great dinner. The service was excellent. We love the way the restaurant changes the menu often. A lot of the restaurants in the area have the same menu all the time. We love Cedar Street Grille.Special Features:I would recommend this to a friend.
- Dinner ReviewImfullDined on 8/23/2014The small plates, large plates, and deserts are all top notch. You will not be disappointed when you dine at the Cedar Street Grill. From the bar area to the dining rooms you could not ask for better atmosphere.Special Features:I would recommend this to a friend.
- SamanthaVIPDined on 8/16/2014Great place! Have been there for Dinner and for Brunch and both are fantastic. I haven't had any of the entrees at dinner, only the small plates, but we have liked everything we have ordered so far!Special Features:I would recommend this to a friend.
- Wonderful meal at Cedar St. GrilleEnjoysagoodmealDined on 8/15/2014We ate at the Cedar Street Grille on Friday, August 15, 2014. We're glad we made a reservation as the restaurant was full. We had not been to this restaurant and the meal was very, very good. From the moment we ordered our cocktails, we know we were in for something special. The salads were delicious, the entrées were cooked to perfection and the desserts top off a wonderful meal. If you are looking for a restaurant with a "little extra" we'd encourage you to try the Cedar Street Grille in Sturbridge, MA. We will be back.Special Features:
- Still my favorite....CantwaittotryitDined on 8/14/2014I just can't get enough of this place.. Great food, great drinks! They still don't realize how much they are going to sell out of their catch of the day. In the last 5 times we have been here they are always out for our 8pm reservation. This time it was a Thursday night and still packed as ever. This time they said they would make us the catch however we wanted it they just couldn't serve it in the preseasoned kabobs. They were out of the pork too so they offered us free desert. It happened to be my birthday so we gladly accepted and the filet was cooked perfect. No matter what happens this place can do no wrong in my eyes. You're still the one!Special Features:I would recommend this to a friend.
- PleasedroboDined on 8/10/2014I have tried many restaurants in Sturbridge and this one was a hit! The atmosphere was quiet and conducive to talking and it was comfortable. The food was great and they even made something that was not exactly on the menu. I would highly recommend this restaurant!Special Features:
- Definately worth a visitJagMkIXDined on 8/9/2014Really glad I had a chance to try this place. Great atmosphere, nice menu choices, delicious food, and a great server. The effort the planners made of this place is very noticeable. I will definately be going back. I guess I felt comfortable there, more than anything else. Very nice.Special Features:I would recommend this to a friend.
- Happily SurprisedIcelandiaDined on 8/8/2014On our way to Maine, we needed a dinner spot and chose Cedar Street Grille based on Open Table's diners' recommendations. We were delighted to discover this wonderful eatery and plan to return as soon as we have a reason to head toward Sturbridge again. We live in Greater Hartford, so this is an hour's drive for us, but well worth it. The fried chicken, which my husband ordered, was outstanding, and I plan to order it next time we go even though my fish dish was superb. Vegetables were perfectly cooked, and the entire meal was delicious. The service was excellent--just the right level of attentiveness and privacy--and although we were too satiated to order dessert, I might just have to leave room for it next time we go.Special Features:
- eg12Dined on 8/6/2014The menu continues to be interesting and varied, and almost every dish is a great success. Ordering several small plates makes for different delicious experiences. And the desserts are outstanding. If the restaurant served bread (and olive oil), the excellent meal would be even better.Special Features:
- TSLSVIPDined on 8/6/2014Our visit to Cedar Street was very good, attentive service and out meals were outstanding. I had never tried the buttermilk fried chicken and rarely order chicken when dining out. It was very good and well worth trying. I sampled a couple of pints of Newburyport Brewing Company beer and found it to be a nice quality microbrew.Special Features:I would recommend this to a friend.
- It's always the little things ..OpenTable Diner Since 2014Dined on 8/2/2014The restaurant is lovely, but it was painfully cold .. a/c vent in the wall under our booth's table .. seriously uncomfortable. Food was good .. waitress was nice .. forgot to bring lemon for my tea after requesting it twice .. asked a 3rd time and she brought it when my tea was just about finished.Special Features:
- Lunch at Cedar Street GrilleLove2eatoutDined on 7/29/2014My husband and I took friends out to lunch to celebrate their retirement. We were nicely greeted and seated right away. Our server was terrific and knew the restaurant well. She left us to chat, but knew when to come back for our order. We started with a bottle of the house Cabernet and the shrimp scampi small plate. Both were EXCELLENT! Our Buffalo Chicken wraps, Monte Cristo sandwich and house "BLT" sandwich were all wonderful. It was the perfect place to celebrate for good friends. This restaurant is a new favorite!!Special Features:I would recommend this to a friend.
- Visit to Cedar StreetTSLSVIPDined on 7/26/2014Our visit to Cedar Street was very enjoyable. Food was exceptional and service very attentive. Only negative was that we were sat in bar which while comfortable, was louder and less intimate than main dining room.Special Features:I would recommend this to a friend.
- Great find between Boston and CTOpenTable Diner Since 2009Dined on 7/22/2014Great food, nice atmosphere, easy access. Was looking for place to meet between Boston and Hartford and this is it! Have been back and happily recommend for more than just location.I would recommend this to a friend.
- Great place to catch up w/ friendsCiaoBellaDined on 7/20/2014The food and atmosphere are wonderful and the staff is very friendly.Special Features:I would recommend this to a friend.
- Great food and serviceJazzleSAURUSDined on 7/19/2014Really nice atmosphere. My girlfriend enjoyed a very nice, slightly more casual romantic dinner here, and a fantastic filet mignon. We showed up at 8:30, and were seated immediately. Well done, Cedar Street Grille.Special Features:
- Excellent FoodOpenTable Diner Since 2010Dined on 7/19/2014The food and atmosphere were terrific. Our only complaints were having to wait for 30 minutes after our reservation time to be seated, then waiting another 15 minutes for a server to arrive. The server did not seem very interested and had to be prompted to give the specials. After hearing the server at the table next to ours, we realized that we did not even hear all of the specials. We would still try it again (the food was that good), but hope that the service improves.Special Features:I would recommend this to a friend.
- Great place for get togethersPattybDined on 7/18/2014I met my friend from CT and I from Boston to meet in the middle! This place has great appys and drinks! It is really lovely inside and the service was so good. I totally recommend!Special Features:
- Loved itdancermumDined on 7/17/2014We went to celebrate my husbands birthday and we loved the food. I had been here before but my husband and daughter had not. They loved it.Special Features:
- Ln12Dined on 7/16/2014Soup great. Unfortunately there was something in my goats cheese ravioli that was not cheese. Not even a vegetable either. So I could not finish it. The server told us it was not prepared on site so what was it. I dread to think! I am allergic to seafood so that was my worry. Thankfully I was alright but certainly think you should enquire as to how this is made and whether you wish to continue to serve it
- Wonderful luncheatsoutoftenDined on 7/13/2014Our pistachio encrusted haddock with asparagus, potatoes and hollandaise sauce was prepared to perfection, as fresh as one could want, and beautifully presented. The service was exceptional. We will return.Special Features:I would recommend this to a friend.
- Enjoyable meal of small platesDebbieWhVIPDined on 7/12/2014We ordered a variety of small plates and salads, which made for a nice meal. Loved the stuffed figs, although we could barely taste the goat cheese. Lamb tacos were fine, but not as flavorful as hoped. Salads were good size and interesting; mine was loaded with candied pecans. Sliders were good as we're the scallops. Noise level was high!
- What wonderful foodLibbbyDined on 7/5/2014The service and food were amazing. Such a welcome find. We will definitely be back. Yum...Special Features:I would recommend this to a friend.
- Brunchscrabblenut19Dined on 6/29/2014Service is always outstanding here and the food is great. Last Sunday we came for brunch and I made a point of asking our waitress if the special curried pork hash on the menu had onions, since I really dislike them. She assured me that it didn't and that she doesn't like them herself. With my first bite I was not thrilled as I could taste onion, although it was subtle; then behind us I heard every other waitress describe it as having caramelized onions! I did manage to eat some but I wasn't too thrilled. However, the eggs were poached perfectly and my husband's jalapeno mac & cheese was delicious. Coffee is wonderful too and sourdough toast is delicious. Just a glitch and we will be back.Special Features:
- Very good service , Excellent foodGreat4dateDined on 6/28/2014Nice Atmosphere quit and quaint . Friendly service with a smile. All around good experience.Special Features:I would recommend this to a friend.
- love to eat outFoodNutDined on 6/28/2014Very attractive restaurant with excellent food and wonderful service. This was our first visit and it was for lunch. I am anxious to return for dinnerSpecial Features:
- Creative & delicious dining optionsFitfoodieDined on 6/26/2014Had tuna steak with grilled asparagus and spinach. Chose not to get fingerlings it came with. Great class of A to Z wine with a to-die-for piece of carrot cake. Staff was friendly and knowledgeable. Definitely coming back!Special Features:I would recommend this to a friend.
- Great BrunchOpenTable Diner Since 2010Dined on 6/22/2014I've been here for dinner but never brunch. Was a great experience from the wonderful food to the great atmosphere.Special Features:
- Our favorite restaurant in Mass.USASoccerDined on 6/21/2014We have never been disappointed at Cedar Street Grille whether for lunch, brunch or dinner. The selections, quality of the food, service and ambiance are exceptional.Special Features:I would recommend this to a friend.


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Usher's 11-year-old stepson Kile Glover has died of injuries sustained in a Jet Ski accident earlier this month, TMZ reports.According to the site, Glover, the son of Usher's ex-wife Tameka Raymond, was taken off life support Saturday morning after doctors determined that he would not recover from his injuries.Report: Usher's stepson declared brain deadOn July 6, Glover was riding in an inner tube attached to a pontoon on Lake Lanier in Atlanta when a family friend on a Jet Ski lost control and struck Glover. He was reportedly declared brain dead afterward.The Georgia Department of Natural Resources is currently investigating the accident.
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Above the clouds on a crisp, clear evening this week, as seen here looking north at Mount Adams from the Tilly Jane ski trail near Cooper Spur.
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- Forest Service closes Cloud Cap Road
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- Meadows Deal Governor supports Mount Hood compromise
- Residents, Meadows compromise Meadows concedes rights to develop north face of Mount Hood; Residents vow support for housing plan near Government Camp
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text: COLON, MI - Colon will soon be attracting magic lovers from across the country. Coming up later this month, it's the tenth annual MagiCelebration in Colon. Organizer Rick Fisher, with Fab Magic, says it's one of the biggest and best magic conventions in Michigan, now in its tenth year. The event will be held from July 31st through August 3rd with performers coming from all over the country. Fisher says there will be not only magicians, but also jugglers and dancers. Evening show tickets at the Colon High School Auditorium are $15 and $10; to get tickets, go to http://colonmichiganmagic.com


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Description: Tech, Science, New Media and more from a Pioneer in Podcasting
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This is a action packed, rapid fire show. Hope you enjoy it, this is packed end to end with tech content. Need a new employee in Tampa area? Drop me an email as my daughter is on the job hunt.Sponsored by:
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Sacramento Society for the Prevention of Cruelty to Animals Overview
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Someone who had 3 hours of volunteer time could: Socialize cats, walk dogs, volunteer at one of our fundraising events, greet the public in our adoption center, assist our development department with administrative duties, staff an information booth at a local event, and much more!
Programs: High-volume spay/neuter clinics
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Draft and Follow
After finishing the top 20 earlier this week, I made a mental note (Pat actually mentioned it) to add some things about a few of the bubbling under group.
The first of those is Troy Hesketh, and his story brings to mind one of my favorite baseball phrases: draft and follow.
The idea (for baseball) is to draft players who might gain a foot on their fastball, or have a growth spurt, later in the draft when all the sure things are done.
We've talked about it in the past, and with all respect to a player like Jordan Bendfeld the fact is that every season has a bunch of guys available later in the draft that have terrific potential. Any fool can see that (there are after all players who are never drafted that make it) and when the Oilers draft an "organizational" player or a friend of the GM's they're really wasting an opportunity to cash on a "draft and follow." The Oilers top line currently features 2 top 10 picks and a guy who fell through all of his available draft opportunities.
Hesketh is an interesting player on all kinds of levels. He isn't going to be available for pro hockey before the early teens based on reports (he's in high school, headed for the USHL and then college. That could be 6 years after this one!) but he is going to be a big defender when he arrives. I'll begin by posting the stuff we knew at the draft:
- "Owns a very projectable frame for the defense position thanks to a late growth spurt during his junior high school campaign in 2008-09. Has committed to attend Wisconsin beginning in 2011-12, but is expected to complete his senior year at powerhouse Minnetonka high school (Minnesota). Should become a better defender once he adds more strength and plays for Badgers coach Mike Eaves. Was not rated in Central Scouting's final ranking of North American players."
- Star Tribune: "Stay at home defenseman with a mean streak."
- 08-09 Minnetonka numbers: 25gp, 7-14-21, 42pims +23.
- Draft day numbers: 6.02, 178.
- Stu MacGregor after the draft: "After the draft was done, other guys were saying 'you guys snuck one here!' New Jersey runs their own scouting combine and we knew they'd have him in there and a number of other teams had him on their radar right around that area so we knew we had to step in there if we wanted him."
- More Macregor: "Pretty excited about Hesketh. He's going to play high school again next year. He's a player that has some long term potential. He's a guy that (Oilers scout) Mike Peluso had extreme passion for, he's a solid defender and smart in his defending skills, his angles in taking away ice from the puck carrier."
- Jim Connelly, Senior Writer USCHO: "The move to take Hesketh was considered risky because the 18-year old's current timeline for junior and college hockey may make it difficult to sign him before he becomes a free agent. Teams have no more than 4 years to sign a player after he is drafted, so given that Hesketh will play 2 years in junior (USHL) and then head to Wisconsin, that could create problems. It's similar to what happened to Blake Wheeler and the Phoenix Coyotes."
- Hesketh: "The last year has been crazy, picking the college I want to go to and the Edmonton picking me. I couldn't have picked a better organization, happy to be an Edmonton Oiler. My Dad is 6.06, my brother is 6.06 and 195, I'm like 188 right now and I still want to gain 13 more. My goal is to be 200 and I'll make that goal. I'm a stay-at-home defenseman, my job is to keep them from scoring and move it up to the forwards as fast as I can. If the big hit comes around, I'll take it but won't get out of position. I just want to get better. I like Chris Pronger, because he's got a great stick as a defender and that's what I try to do."
The concerns here are the signability problem and even if they do sign him the quick turnaround to free agency. The one thing we need to state is that NHL teams change their draft rules for convenience at will, so those restrictions may change in the next couple of years and we should watch for something that disallows the Wheeler scenario.
This season Hesketh is doing even better across the board (6gp, 2-4-6 +10) but we have to remember his team has outscored the opposition by a mile (44-3) in the season's first 6 games. They must be the Harlem Globetrotters of Minnesota high school hockey.
I haven't seen a lot on his skating and that would be a concern. There are some things that suggest a guy like Matt Greene could be a comp if this kid can skate well. The combination of size/speed for stay-at-home types is overlooked but very valuable (Habs used to have a lot of these guys when they won a lot).
There are some questions about the player, and we shouldn't get too carried away about New Jersey eyeing him (why wouldn't they just invite a bunch of fringe guys to mislead teams like the Oilers? I prefer teams that do their own due diligence and talk about that) but if he grows into a 6.06 frame and can skate? Could be something.


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Wetland survey techniques course held in Fiji
Training in wetland survey techniques in Fiji
29 January - 2 February 2001
prepared by Aaron Jenkins, Wetlands International - Oceania
5 February 2001
A second training course in Fiji, sponsored by the Asia Pacific Wetland Managers Training Program, was completed between 29 January and 2 February 2001. This course was entitled "Inventory of freshwater and mangrove biota of Fiji: a field and lab-based course on systematic survey techniques and identification of fishes, invertebrates and aquatic plants". It was hosted by University of South Pacific, Institute of Applied Sciences, and jointly managed by Wetlands International - Oceania, the Fiji Department of Environment and USP. Aaron Jenkins was the course coordinator and leader and he was assisted by specialists from USP.
The course was attended by 16 participants, from five government agencies and five NGOs. It had a strong field and lab emphasis as this was identified as a training/skills need by participants of the first (introductory) course, to build on the theory taught in the first course. The 2001 course comprised: (1) one classroom day reviewing/learning Fijian freshwater/mangrove biodiversity and studying fieldwork techniques; (2) one field day in a freshwater system conducting systematic survey work; (3) one field day in a mangrove system conducting systematic survey work; (4) one laboratory day working on the taxonomy/identification of taxa collected; and (5) a classroom day dedicated to the Ramsar Convention and progressing Ramsar Site documentation for Fiji.
The course participants were asked to fill out a confidential course evaluation at the end of the course. All responded positively and stated that the course was highly worthwhile and enjoyable and that they learnt a great deal. Several subjects for future training courses were identified by the participants and an extensive list of reference materials was requested.
Following the first (December 1999) course, most of the participants and some others formed a "Ramsar Site Selection Committee" which has been actively meeting throughout the past year. The Wetland Managers Training Program has clearly facilitated greater cooperation within and among government agencies and NGOs in Fiji. This was explicitly stated by many of the participants and underpinned by an excellent draft wetland database that has been created for Fiji through the cooperation of the participants.
Overall the course contributed significantly in building the capacity of wetland managers to survey and monitor Fijian wetlands. Additionally, all principal members of the Ramsar Site Selection Committee attended the course and on the last day made their selection of two wetland sites to be nominated to the Ramsar Convention (as part of Fiji completing its accession) based on information gained from the course. The committee has set itself a deadline of mid-2001 to nominate the two sites and see Fiji accede to the Convention.
The final report and financial statement of this course will follow shortly. Several photographs are attached.


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DAgostino's Navajo is located one mile north of Bridgman on Red Arrow highway, In the middle of Harbor Country of Southwest Michigan. Family owned for over 60 years The D'Agostino's have been serving authentic Italian cuisine, Hand Cut Steaks, Fresh Seafood, Delicious BBQ ribs, Slow Roasted Prime Rib of Beef, Sandwiches and Pizza in a Casual dining atmosphere. DAgostino's features nightly dinner and drink specials, even a special menu for the kids. Reservations accepted but not required. Phone ahead for carry out 269-465-3434
The Navajo Lounge Featuring 12 Local Microbrew beers on tap, Also serving your favorite Cold Domestics and Imported Beers by the bottle. Great Snacks and appitizers and a full menu. DJ Music, Michigan Club Games, Keno, Mega Millions, Poweball. All Your Favorite Sports on Our Many large HD TVs. Game Room with Pool tables Darts and Pinball.
Open 3pm Mon through Sat. serving food at 4 PM till 11pm Mon through Thurs. Friday and Saturday seriving untill Midnight. closed Sundays and most major holidays.


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- Cast: Kristen Bell, Alan Tudyk, Jonathan Groff, Idina Menzel, Josh Gad, Maia Mitchell, Ciarán Hinds, Edie McClurg, Robert Pine, Maurice LaMarche, Livvy Stubenrauch, Eva Bella, Santino Fontana, Patricia Lentz, Chris Williams, Spencer Lacey Ganus, Steven Anderson, Jeffrey Marcus, Tucker Gilmore
- Directors: Chris Buck, Jennifer Lee
- Writers: Jennifer Lee, Shane Morris, Hans Christian Andersen
- Producer: Peter Del Vecho
- Associate Producer: Aimee Scribner
- Executive Producer: John Lasseter
- Art Direction: Michael Giaimo
- Casting: Jamie Sparer Roberts
- Editor: Jeff Draheim
- Music: Christophe Beck
- Production Design: David Womersley
When a prophecy traps a kingdom in eternal winter, Anna, a fearless optimist, teams up with extreme mountain man Kristoff and his sidekick reindeer Sven on an epic journey to find Anna's sister Elsa, the Snow Queen, and put an end to her icy spell. Encountering mystical trolls, an amazing and comedic snowman named Olaf, Everest-like conditions and magic at every turn, Anna and Kristoff battle the elements in a race to save the kingdom from destruction.
Basic Information
- Aspect Ratio: 2.35:1
- MPAA Warning: Some action and mild rude humor
- Production Companies: Walt Disney Animation Studios, Walt Disney Pictures
Featured Articles
2013 Guide Analysis: "They made a fortune off of his "The Little Mermaid," now Disney Pictures is tackling the Hans Christian Andersen's fairy tale "The Snow Queen" in this 3D CG animated musical fantasy-comedy that will open in time for Thanksgiving 2013. Kristen Bell voices the twelfth Disney Princess, Anna the Ice Princess. When Anna is cursed by her estranged sister, the cold-hearted Snow Queen Elsa (Menzel), her only hope of reversing it is to survive a perilous, but thrilling journey across an icy and unforgiving landscape.
Joining her is the rugged, thrill-seeking outdoorsman Kristoff (Groff), his one-antlered reindeer and a hapless snowman. She must conquer the elements and battle an army of frozen sinister warriors if she ever hopes to melt the Queen's frozen heart. All three are expected to sing and speak in their roles, with the original songs provided by Broadway's Robert Lopez ("Avenue Q") and his wife Kristen Anderson-Lopez."


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Micki Sutherland, 12, prompts parade-goers to shout "Arrr" in their best pirate voices. Sutherland was one of many children riding a float from Birch Bay Leisure Park in the July 20 parade.
The JP Fell Pipe Band from Canada performs in the Birch Bay Discovery Days parade July 20.
Alexis Caudill rides the Pooch Palace float with her dog, Nixon. Pooch Palace grooms and boards dogs from their location at the Grandview Business Center in Ferndale.
Elizabeth Peterson, 4, makes her best pirate face from the back of Drayton Harbor Days float. The float was designed to resemble the tall ships that will appear in Blaine Marina as part of the annual festival August 4.Gail MacDonald waves from her position of honor as the Queen of the Birch Bay Beach Babes. The organization is the local chapter of the Red Hat Society, which as more than 40,000 chapters worldwide.
Mary Anderson, representing Everybody Bike, sports a custom chicken helmet in the Birch Bay Discovery Days parade July 20. The distinctive headgear was made from a mask stretched over a regular bike helmet.


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So.. enough with the depressing stuff. Since I am counting calories, you can expect new recipes! That's a good thing, and I'm putting together some E-books to sell too!
I love using Cabbage and other greens instead of tortillas or bread. I save a lot of calories and eat more veggies! What's not to love about that. When I "diet", I do find myself relying heavily on beans and greens! So hearty and satisfying. The other day, I made a batch of my Southwestern Beans using pinto beans.
- 400 calories
- 10 grams fat
- 53 grams carbs
- 18 grams fiber
- 19 grams protein


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Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry Fraser wants to answer your emails at firstname.lastname@example.com!
The Nick Foligno hit that got him five and a game was in my opinion, an overreaction by the officiating crew! At the game in real time my initial reaction was he was trying to avoid a full on hit and the Florida play was also trying to avoid it at the last moment by going down low (almost trying to fall on the ice backwards to avoid hit in a split second), my thought was Foligno was try to reduce the hit by spinning at the last moment (which players are doing these days when about to be hit), which caused him to lose balance and feet off the ice after hit. I was three levels up in that end and the ref was five feet away staring straight at it!
In slow motion replay after the game I noticed Foligno actually was trying to stop as both skates were sideways with an ice shower just before the hit. The other player kept coming and there was a shoulder to body hit and with Nick sideways and the other player going down which flipped Foligno into the air.
My opinion is a clean hard hit on someone with his head down until the last moment and the player doing the hitting trying to ease up and the other player trying to avoid it all at the same moment. I understand that the feet in the air could bring into question a charging penalty when viewed real time without the aid of replay, but five and a game? I believe it was an overreaction by the officiating team.
Peter: A 'long distance call' was made on this play when referee Tim Peel appropriately adjusted his position up the boards as Keaton Ellerby carried the puck from the far side around the net. There was no initial reaction or call by referee Peel as his sightline was obstructed by the Panthers' No. 29, Bill Thomas at the point of contact delivered by Nick Foligno on Ellerby. Had Tim Peel seen the play with an unobstructed view I don't believe the call would have resulted in a major penalty and game misconduct.
This play (watch the video) would have looked much different from the blue line or closer to the red line where the other referee was positioned. The primary responsibility of the back referee would not have been on the puck carrier (Ellerby) defined as the 'action.' As such he would have been focused on the 'non-action'- players in the peripheral areas away from the puck.
It is true that either referee can call infractions regardless of primary area of coverage; especially if his partner is caught up in traffic, doesn't see an infraction or doesn't deem the play worthy of a penalty. I have acknowledged that different angles and sightlines can give a very different perspective on some plays causing judgments to differ.
The back referee (or even linesman) most likely picked this play up late and saw Nick Foligno leave his feet. Without following the whole context of the play it would be easily determined that Foligno went airborne to deliver an illegal and punishing high hit. I'm not saying that a guess was made here but just that it could be easy to misinterpret this play if you weren't totally focused on it from start to finish.
Factors which you accurately pointed out, Peter in your question were not taken into account on the final judgment rendered on this play when the officials put their heads together.
Nick Foligno was not attacking with excessive speed and was actually in an extended glide path as he set up for a fore-check on Keaton Ellerby. I agree that Foligno significantly altered his fore-check in both speed (throwing snow) and body position (turn and skates leave the ice) in an effort to avoid direct contact and to minimize contact when Ellerby dropped his body position to poke the puck up the boards. Foligno's left hand was removed from his stick and used as break fall or protection device as opposed to remaining compact to provide added 'punch' to a hit.
What I have described is what we can see from the wide angle camera that focused on the play from set up to contact. It becomes especially obvious with the different isolated camera replay angles.
Whoever made the call (individually or collectively) didn't have that benefit. Once Foligno left his feet it would be a reasonable interpretation, from a distance at ice level, that he did it to punish Ellerby with a hit and not in an attempt to avoid the Panther puck carrier.
Even Ed Jovanovski thought Foligno tried to hurt his defence partner looking on from the front of the net and made Nick pay for it by driving him in the face which caused the back of Foligno's helmet/head to strike the end boards.
Focusing entirely on Foligno's skates leaving the ice at the point of impact would constitute a charging penalty. (Remember Niklas Kronwall's airborne hit on Ryan Kessler a couple of days ago?)
Ellerby immediately left the ice and proceeded to the dressing room with an apparent upper body injury. At this point, if a charging penalty was assessed it would be a major and game misconduct due to an injury sustained to the face or head of Ellerby.
I am not justifying the penalty assessment that was arrived at on this play. I am attempting to help you understand how the call on Nick Foligno most likely took place.
My take is that it would be hard not to give Foligno a minor penalty for charging once he left his feet no matter what we might deem his reason. (An injury to Ellerby would be as a result of his own change/drop in body posture immediately prior to contact.)
Jovo would then follow Nick to the box for roughing and the teams would play four skaters aside.
Upcoming Holiday Events: (No more C'mon Ref column until Jan. 4!)
- Dec. 30: Our daughter, Jessica is to be married to Ryan Gano near our home in South New Jersey.
- Dec. 31: Winter Classic Alumni Game, Citizens Bank Park - I will be joined by my son Ryan (AHL referee) and son-in-law Harry Dumas (former NHL referee who worked my 1,500 NHL game at MSG , current ECAC College referee) to officiate the Alumni game played in the Phillies ball park. Former linesman, Kevin Collins will join our family crew on the ice and drop pucks. Check your local programming and catch the action.
- Jan. 4: C'Mon Ref will return after a holiday break!
The Fraser family extends the very best wishes to you and your family for a most blessed and Merry Christmas along with good health, happiness and a prosperous New Year.
Back at you on Jan. 4!


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9/16/2014 » 9/17/2014
Section 106 Essentials Training
9/17/2014 » 9/20/2014
2014 AASLH Meeting and Online Conference
9/19/2014 » 9/20/2014
Southeastern Conference on Historic Sites Archaeology


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Floridians and film buffs knew the tall ship Bounty as a floating movie studio that first appeared in the famous movie bearing its name. But a new report by the NTSB makes its final voyage sound just as harrowing as any Hollywood script.
En route to St. Petersburg, the Bounty sank after sailing into the path of Hurricane Sandy back in October 2012. Two people, including the captain, were killed, and three other crewmembers were badly hurt.
The NTSB investigated the sinking and released its final report, which offers new details about the survivors' harrowing escape -- and slams the decision to even attempt the voyage.
"Although this wooden ship was modeled after an 18th century vessel, the captain had access to 21st century hurricane modeling tools that predicted the path and severity of Hurricane Sandy," said NTSB Chairman Deborah A.P. Hersman. "The Bounty's crew was put into an extraordinarily hazardous situation through decisions that by any measure didn't prioritize safety."
The report describes the ship slowly losing its battle with the storm -- filling with water as the pumps, unable to keep up, are eventually cut off when crewmembers have to flee from the flooded engine room in order to avoid electrocution. The ship loses power and eventually capsizes in the storm.
The battered crew abandoned ship around 4:30 a.m. on October 29, in seas of more than 20 feet with winds gusting over 100 mph, the report says. The scene was chaotic as the ship's rigging tangled some crewmembers attempting to swim away, while others hung on to an uninflated life raft while being tossed in the darkness.
Eventually, the Coast Guard picked up the survivors and later located the body of one victim.
The captain, Robin Walbridge of St. Pete, was never found, and the NTSB report did not mince words about his role.
"The National Transportation Safety Board determines that the probable cause of the sinking of tall ship Bounty was the captain's reckless decision to sail the vessel into the well-forecasted path of Hurricane Sandy, which subjected the aging vessel and the inexperienced crew to conditions from which the vessel could not recover," the report concluded. "Contributing to the sinking was the lack of effective safety oversight by the vessel organization."
FULL REPORT: http://www.ntsb.gov/doclib/reports/2014/MAB1403.pdf
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