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Are you Aware of the Health Benefits of Raw Hazelnuts?
January 13th, 2011
Among all the raw nuts, raw hazelnuts, also known as filberts, are the most sweet-flavored nuts available. Hazelnuts are predominantly found in the European countries and in certain parts of the United States. Raw hazelnuts are an important part of meals and used in many snacks and desserts. These little raw nuts are packed with essential vitamins, minerals, proteins, fiber and healthy fats.
Raw nuts have several health benefits to support your needs. Apart from the fact that they impart richness and nutty flavor to desserts and chocolates, raw hazelnuts have several health benefits.
The History of Raw Hazelnuts
Raw hazelnuts have a long history and the nutritional benefits date back to a thousand years. The Chinese claimed that hazelnuts were one of their scared foods, while Greeks used these raw nuts as medicine or tonics for healing certain ailments. The Germans call hazelnuts filberts because these raw nuts were harvested on St. Phillbert's Day.
The Nutrition Profile of Raw Hazelnuts
Raw hazelnuts are now considered to be one of the few super foods that have excellent antioxidant properties. Raw hazelnuts contain high levels of proanthocyanidins (or PACs), which studies show are more potent at fighting free radicals than certain vitamins like C and E. Many of the nutritive properties of Hazelnuts are in the skin and it's therefore beneficial to consume hazelnuts when the skin remains intact.
Raw hazelnuts are high in calories, fat and carbohydrates, but they do contain significant amount of proteins and fiber.
Benefits of Raw Hazelnuts
Heart diseases are one of the leading causes of death in America, and the use of raw hazelnuts in a person's diet can be extremely beneficial. The antioxidants and monounsaturated fats contained in raw hazelnuts have extremely beneficial effects on health. Raw hazelnuts prevent heart diseases, lower the chances of cardiac arrests and help in combating several health concerns.
Raw hazelnuts can be eaten naturally as they are. Hazelnuts can also be added when cooking, creating dessert recipes, preparing biscotti, etc. Raw nuts are healthy and extremely beneficial for the overall health.
Choose a company, such as Aurora Natural, that sells the best quality nuts. Aurora Natural offers numerous varieties of nuts, including Hazelnuts loaded with numerous nutritive benefits.
What is the Truth behind Organic Raw Nuts?
January 4th, 2011
The demand for organic products has risen stupendously over the past few years, and that includes the variety of organic raw nuts. However, there are very few people who know what "organic" really is. Before getting into the details of raw nuts, let us learn a few things about organic foods.
What is Organic?
Anything that is produced without using synthetic materials, pesticides, fertilizers, ionizing radiation, or genetically modified variants is organic. From meat, eggs, and poultry to vegetables and raw nuts, everything can be manufactured organically.
While raw nuts are sometimes artificially grown using pesticides and fertilizers, meat and animal products are fed growth hormones or antibiotics.
People often mistakenly believe that raw nuts and dried fruits are considered to be organic if they do not contain any artificial flavorings, preservatives, or colorings. However, this just means the product is all natural – a big misconception amongst consumers. Dried nuts and fruits are only truly organic if they are actually processed in organic certified facilities using organic ingredients.
Often confusion arises when products are labeled as both organic and all natural. There is a difference between the two, such as:
Organic Raw Nuts and Natural Raw Nuts
When you are eating organic raw nuts, it means that these nuts are devoid of any artificial pesticides or synthetic products. However, when you are eating natural raw nuts, it can many times imply the nuts have been grown using pesticides and/or insecticides.
The Price Factor
Organic raw nuts are more expensive than the natural variety. This is due to organic nuts being processed in a more regulated environment than non-organic foods. As organic farmers don't receive adequate federal subsidies like conventional farmers, the price of production becomes a little higher. Organically produced items are also more labor-intensive since chemicals are not used for the growth and development of plants. Also, since producing organic food items requires more management than traditional farming techniques, small areas are used for growing organic products. This reduces the production yield and supply, which therefore increases organic food prices.
Finding an Organic Raw Nuts Producing Company
As organic foods are quite popular these days, almost every second shop is coming up with organic produce such as raw nuts. It's important to find organic nuts that come from a trustworthy brand, such as Aurora Natural. Aurora offers premium nuts that are of the largest grade and highest quality. Aurora's nut selection includes a wide variety of organic nuts, all of which are loaded with taste and numerous health benefits.
Are Granolas Fattening?
December 28th, 2010
Granolas have earned the reputation of being one of the few health foods consumers can rely on. The ingredients contained in granolas have excellent nutritional value, as they primarily include rolled oats, dried fruits and nuts. However, what you might not know is that there are sometimes extra ingredients contained in granolas, such as large number of carbohydrates and equally larger amounts of calories. Therefore, it is important to look at nutritional labels closely when choosing a granola from your local market.
The health benefits of granolas are impressive. In fact, by looking at the granola nutrition profile you can understand that granolas are wholesome and nutritious.
A Few Considerations
Whenever you are buying granolas, whether it is the conventional variety or organic granolas, you must always make it a point to read the nutritional labels very carefully. Granola bars contain more preservatives and sweeteners that reduce the fiber content, and which make them fattening. In this context, it can be said that the loosely packed granolas are more beneficial than granola bars as they contain fewer calories. It is the calories and the sweetening agents that contribute to your body weight.
Ruling out the Misconceptions Associated with Granolas
Granolas, when taken in its loose form, include a lot of healthy ingredients that have nutritional importance. According to some specialists, the ingredients contained in granolas in the form of raw nuts and whole grains are great sources of fiber and omega 3 fatty acids. Granolas are basically made from oats, and oats in general contain both types of fiber that aid digestion. While insoluble fiber helps in speeding up the process of waste elimination from the digestive system by adding bulk to the stools, soluble fiber enhances digestion.
Granolas are also very good for heart health. The percentage of soluble fiber in granolas helps in reducing the level of bad cholesterol (LDL) without affecting the percentage of good cholesterol (HDL). This lowers the risk of heart problems and atherosclerosis. In addition, nuts contained in granolas are excellent sources of Omega 3 fatty acids.
Granolas per Day
As with most foods, granolas should be eaten in moderation. While there are numerous health benefits associated with granolas, it will only be effective if you eat the daily recommend amount.
You can buy healthy granolas from the local store or even choose to make them at home. Granolas can be your ideal breakfast cereal too. But check the caloric content to control your weight and look for a company, such as Aurora Natural, that supports all your needs. Aurora Natural has a wide assortment of all natural and organic granolas that contain less sugar than many competitive brands. In addition, Aurora Natural's granolas contain many of the aforementioned nutritional benefits.
Why Dry Roasted Nuts are a Healthy Snack!
December 23rd, 2010
One of the most undervalued discoveries of the '90s was the benefits of dry roasted nuts and their effect on health. In fact, it was great to learn that a combination of healthy roasted nuts in a person's diet can actually lower the risk of cardiovascular disease.
According to the Adventist Health Study research conducted at Loma Linda University, California, eating nuts regularly can reduce the chances of a heart attack by as much as 60%. Dry roasted nuts, particularly Dry Roasted Almonds and Dry Roasted Peanuts, are excellent for health. These can replace all the snacks you consume throughout the course of the day, as they are tasty and offer so much more in terms of good health.
The Fat and Nut Connection
While nuts have mostly been associated with fat, there is no reason as to why you need to worry about this connection. Nuts in general have a high fat content, but eating Dry Roasted Nuts will not result in weight gain. Frequent nut consumption can actually help maintain good health, as it acts as a healthy supplement. Dry roasted nuts can satisfy your hunger sufficiently and is appropriate for reducing cravings for other foods as well.
The Best Dry Roasted Nuts
Some of the healthiest dry roasted nuts include cashews and peanuts. Cashew nuts contain magnesium in generous amounts; they help in keeping the blood vessels relaxed and also combat negative effects of stress and improper diet that can promote a sudden rise in blood pressure levels.
Dry roasted peanuts are loaded with an array of essential nutrients such as niacin, foliate, manganese, and vitamin E. Peanuts also provide an antioxidant, called resveratrol, which is also found in red wine and grapes. According to the Nurses' Health Study, which involved 86,000 women, it was found that frequent consumption of dry roasted nuts reduced the risks associated with cardiovascular diseases.
This makes the aforementioned nuts the best choices among the wide variety of nuts available on the market today. There are many other nuts that are also being considered as healthy snack options when roasted dry. Hazelnuts, pistachios, and macadamia nuts are some of the preferred options. Eating a variety of nuts is the best choice for keeping yourself satiated for longer periods. Also, the nutritive value of mixed nuts is twice that of one single type of nut.
Dry roasted nuts are low in saturated fats and high in unsaturated fats (the good fat). This means lower cholesterol levels and a reduced risk of heart disease. So, what are you waiting for? Visit the shopping cart section to get your favorite dried fruits and nuts and start snacking in a healthy way!
The Health Benefits of Roasted Flax Seed
November 23rd, 2010
There are several health benefits of flax seed, such as it benefits the skin, relieves constipation, and aids in burning fat and building muscle. Roasted flax seed is good for heart health and can fight arthritis and depression.
Flax seeds are basically very small seeds that resemble sesame seeds used on hamburger buns. Although flax seed is inexpensive when purchased raw, you need to grind down the seed in order to obtain the nutritional benefits. Raw flax seed should not be consumed without grinding the seed to a powder. The seed hull is very hard and, if raw, will usually pass through your body intact, without releasing any of the "good for you" nutrition. For convenience, you can buy milled flax seed, which is grinded flax, or roasted flax seed. You can also purchase flax seed vitamin supplements in the form of seed oil or pills. The suggested option is to buy roasted flax seed since it is tasty, crunchy and easily digestible.
Flax seed that is roasted maintains the nutritional values of the seed and is able to be eaten directly out of the bag. This is due to the seed hulls being weakened by the slight roasting. Merely chewing the tasty seed breaks the hull, thereby releasing all the omega oils and lignans essential for good health.
What makes roasted flax seed so popular is the fact that it contains Omega 3 fatty acids. As Omega 3 is not produced by the body, it is important to give the body adequate Omega 3s from natural sources. Roasted flax seed is a healthy and inexpensive alternative to fish oils, which have been known to be the richest source of Omega 3.
The Health Benefits of Roasted Flax Seed or Milled Flax:
- Roasted flax seeds have astringent and laxative properties.
- Roasted flax seeds are filled with Omega 3 fatty acids that are extremely essential for the health of the heart. Omega 3 contained in roasted flax seeds fight cholesterol deposits in the arteries.
- Roasted flax seeds help in clearing acne by controlling the production of excessive androgens- the hormones that cause acne or pimples.
- Roasted flax seeds can help prevent dry eyes and skin, providing the necessary oils used for tear production.
Roasted flax seed can be consumed a variety of ways, some of which include as a snack or topping to your favorite meal. Flax seeds can make a crunchy and delicious salad topping, while adding nutritional benefits such as fiber and lignans. For more information on how to incorporate healthy toppings on your salad check out the blog, Salad Toppings


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In Her Groove: How Colbie Caillat Got Fit and Confident
How Colbie Caillat Got Fit
Chances are you've got a Colbie Caillat song on your workout playlist. The California girl has sold more than 2.5 million albums and 10 million singles in the United States thanks to hits like "Realize," "Bubbly," and "Fallin' for You." Her duet with Jason Mraz, "Lucky," earned her a Grammy. Colbie was a featured vocalist on Taylor Swift's album Fearless and wrote the smash "Breathe" with her. And now Colbie is promoting her own third album, All of You. Not bad for a 25-year-old.
These days when Colbie goes on tour, one of the first things she packs is her sneakers. "I used to think running was the worst thing ever," confesses Colbie, who credits her boyfriend, Justin Kawika Young, the lead guitarist in her band, with motivating her to get healthier. "Justin convinced me to go for a jog in Germany while we were performing there two years ago, and it felt good. I don't know if it was because I was in better shape or because I was with this guy I was falling in love with, but it changed the way I looked at running and working out in general. I was no longer counting down the minutes until I was done. I was actually enjoying it."
Today exercise is a major mood booster for Colbie. "I make sure that even if I can't get a full workout in, I go for at least a 20-minute jog every day," she says. "I need it for my mind and body. I can't function without it." Here's how the singer became a fitness fanatic.
How often do you work out each week?
Mostly I run for 25 to 30 minutes on the treadmill three or four times a week. Then I get off and do stretches and sit-ups with an eight-pound ball, or I'll lift light weights. Twice a week I do a full workout with my trainer.
What changes have you seen in your body since you got serious about exercise?
All my clothes fit differently. A couple of years ago I was about a 32-inch waist. Now I'm more like a 28-inch. My arms have thinned out a lot, too. It's nice to have muscle and definition. I think it's from a combination of jogging, lifting weights, and becoming a vegetarian a year ago.
Have your workouts improved your singing performance?
In every way. I've found that running really helps. When I sing the Fleetwood Mac song "Go Your Own Way" during concerts, I'm literally running around the stage, and now my breathing patterns are stronger. Besides that, when I'm in shape I have more stamina, which makes me perform better. It's a chain reaction.
Did you rev up your routine to get ready for our cover?
I did a ton more sit-ups because I knew I'd be showing my stomach. I also did harder runs on the treadmill, running faster and at a higher incline. And I spent more time doing butt lifts and arm exercises with weights.
What do you like best about your body?
My legs. Running has helped me tone them. Now I'm more comfortable wearing shorter dresses and shorts, because I'm confident of how lean my legs look.
What do you like least?
My stomach, because it's hardest to see results there. That's where all my carbs and sweets go.
Have you always had a healthy lifestyle?
When I was growing up, my mom never bought junk food, so we didn't have Oreo cookies or sugary cereals in the house. At times I rebelled and went to Jack in the Box with my friends and generally ate poorly, so my weight would always fluctuate. But by the end of high school, my older sis��ter [Morgan, 30] was going for jogs every day, and she had become a vegetarian. Now I'm just catching on and seeing how important fitness is and how much better working out makes me feel.
Morgan is a Pilates instructor. Is she one of your biggest influences?
Definitely. I used to try any diet; I would do it for a week, lose a little weight and then stop and go back to fast food and lots of sugar. Morgan made me realize that diet and exercise aren't about quick fixes for losing weight. They're about being healthy and strong and maintaining your weight rather than yo-yoing.
What do you think of this story? Leave a Comment.

subset: commoncrawl


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Samantha Lane
Samantha Lane is a sports writer with The Age's sports section. She joined The Sunday Age's sports team in 2005, where she specialised in the coverage of Australian Rules football, before joining the daily Age in 2007. She has a wealth of multi-media broadcasting experience since starting her journalism career in 2002 at www.afl.com.au. She is also a panellist on Network Ten's Before the Game. Samantha covered the 2006 Melbourne Commonwealth Games, the 2008 Beijing Olympics and will be reporting extensively on the 2012 London Olympics.
Blues make determined move to secure Casboult
Samantha Lane Carlton has moved to lock in key forward Levi Casboult, viewed as an increasingly valued talent within the club and arguably the most improved player on the Blues' list in an otherwise...
It's make or break for the Blues: Kouta
Samantha Lane Carlton luminaries put the heat on the club's administration to get the call on a new coach right.
Cloke, Pies no closer: manager
Samantha Lane If Collingwood has resolved to give Travis Cloke the unconditional five-year deal he is seeking, it is yet to inform the star forward's manager.
Cat defender Taylor-made to tackle Cloke
Samantha Lane The secret behind Harry Taylor's unrivalled dominance over the Collingwood forward can be traced to a match three years ago.
Bashing incident fails to stop Pendlebury training
Samantha Lane Scott Pendlebury trains with Collingwood less than 48 hours after he was knocked unconscious and hospitalised after an alleged street bashing.
Malthouse counts the cost
Samantha Lane A woeful night for Collingwood - its heaviest loss ever to St Kilda and lowest score since 1997 - was worsened by injuries to three of its top players, Josh Fraser, Dane Swan and Travis Cloke.
Collingwood to choose O'Brien
Samantha Lane Harry O'Brien will be selected to play for Collingwood this Saturday, although though he hasn't played for four weeks.
Why Bulldogs got the jitters
Samantha Lane Success in pre-season competition possible explanation for Western Bulldogs' loss to Collingwood in opening round of season proper, Rodney Eade says.
Oh brother: Shaw has a Swan's sympathy as Pies prepare to double up
Samantha Lane THE emotional toll of re-booting for a grand-final replay is too tough on players, says Rhyce Shaw, whose brother Heath will back up for Collingwood this week.
Footy bashing: AFL players 'easy pickings'
Will Brodie, Samantha Lane Scott Pendlebury to have club doctor determine whether he is fit to resume training following an alleged assault at the weekend.


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Find the best flight to Yukon Territory. Search thousands of flights and airlines to find the best air fare.
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Birdwatching Whitehorse, Yukon Territory - Unique Adventure along Canada's most northern highway: Dempster Highway from Dawson City to the Arctic Circle !
Hotels & Resorts Whitehorse, Yukon Territory - Experience Yukon in comfort! Spacious private cottages with kitchens & bathrooms on 160 acres, outdoor hot tub with mountain views, meeting spaces, indoor sauna, exercise room, walking trails to the Yukon River, pet-friendly, and more…
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RV Rentals Whitehorse, Yukon Territory - CanaDream has a fleet of more than 800 vehicles available for hire or rent from eight locations across Canada. CanaDream makes it easy for you to take a motorhome vacation anywhere in Canada and experience this beautiful country at your own pace.
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Sight-Seeing Tours Whitehorse, Yukon Territory - Join our exciting Day Activities: choose from city tours, wildlife viewing, helicopter rides, day trips to famous Kluane National Park, historic Carcross on the White Pass Route or a Water & Wildlife trip. Wilderness cabin rentals & Aurora Viewing.
Bed & Breakfasts Whitehorse, Yukon Territory - Midnight Sun Inn/B&B is a luxury 4-Star accommodation in downtown, Whitehorse, Yukon. Received several awards. It is world renowned for its hospitality and friendliness. This is one of the beautiful and charming places to stay.
Vacation Rentals Dawson City, Yukon Territory - Modern eco-friendly cabins with private bath, telephone, cable, internet. Handicap accessible and pet friendly. Located near all major attractions. Gold Rush era building, family restaurant, open da...


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Gibson Fatboy Leather Strap With Memory Foam Pad
Gibson 5 Pack of Brite Wire Electric Guitar Strings, Ultra Lights - .009 - .042
Gibson Memory Cable Recorder/Preamp Device
Mogami Gold Instrument Cable (Assorted Lengths)
Gibson Guitar Pick Tin - 50 Standard Style Heavy Picks
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Boss TU3 Chromatic Guitar & Bass Pedal Tuner
Hercules GS414B Single Auto Grab Guitar Stand
(5 reviews)
Gibson AILC975 Luthier's Choice Triple Pack
Gibson The Edge Comfort Strap, 3"
Gibson The 3" Austin Comfort Strap
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Gibson Les Paul Traditional 120 Flame Top AA Level 3 Electric Guitar (SN:140087637)
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Gibson Les Paul Traditional 120 Flame Top AAA Level 2 Electric Guitar (SN:140087466)
Gibson Les Paul Traditional 120 Flame Top AAA+ Level 1 Electric Guitar (SN:140085359)
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You are looking at a Gibson Les Paul Traditional 120 Flame Top Electric Guitar, serial number 140087648. This is the actual guitar you will receive should you decide to purchase. (9 lbs, 2.7 oz.)A fitting addition to the Gibson USA's Limited Run 120th Anniversary Celebrations, the Les Paul Traditional Flame Top is a timely reminder of why we fell in love with this iconic electric guitar in the first place. Blending a traditional tonewood combination with top-of-the-line hardware and vintage-spec humbuckers, this Les Paul has all the tone and performance of its predecessors. Combined with a beautifully figured top in your choice of three grades of flame maple--Level 3 (AA), Level 2 (AAA), Level 1 (AAA+)--and finished in a high-gloss Heritage Cherry Sunburst, the Gibson USA Les Paul Traditional 120 Flame Top faithfully captures the stunning look of those sought-after late '50s/early '60s Les Pauls.
|Number Of Frets
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|Grade-A Mahogany
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|Grade-A Mahogany
|AA Flame Maple
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|Bridge Pickup
|1959 Tribute
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|Non-Weight Relieved BackCream Top BindingFranklin Titebond 50 Adhesive for Body, Neck & FingerboardNeck Measurements: .800 / .875Traditional Les Paul Truss Rod AssemblyJoint Angle Tolerance: +/- .005"Grade-A Rosewood Fingerboard with Cream Binding, Acrylic Trapezoid Inlays & Commemorative 120th Anniversary Banner at 12th FretNut/E.O.B: 1.695" / 2.260"TekToid Nut, Slots with Gibson PLEK SystemHeadstock Features Mother of Pearl "Gibson" Logo, Silkscreened Gold Les Paul Model and a Black/White Bell Truss Rod Cover with Hot Stamp White "Traditional"Chrome-Plated TonePros Kluson Tuners with a 16:1 Tuning RatioZamak Bridge/Tailpiece MaterialChrome-Plated Bridge & Stopbar TailpieceKnobs: Vintage Amber Top HatStrings: .009 - .046Strap Buttons: Aluminum End PinsMachine Wound Pickups with Slightly Mismatched CoilsElectronics Feature a 3-Way Switchcraft Pickup Switch, 2 Volume Controls & 2 Tone Controls with 500K Non-Linear Potentiometers and One Traditional 1/4" Output Jack7-8 Mils Nitrocellulose Lacquer Finish in Heritage Cherry Sunburst
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|9 lbs, 2.7 oz.
|Les Paul
|Les Paul Traditional 120 Flame Top (Level 3)
The manufacturer's warranty covers defects in materials and workmanship for the lifetime of the product. The warranty excludes damage from misuse, abuse, and contains other exclusions.


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(b) "Consumer food item" means any article that is used or intended for use for food or drink by a person or animal.
(c) "Disaster" means the occurrence or imminent threat of widespread or severe damage, injury, or loss of life or property resulting from any natural or man-made cause, including fire, flood, earthquake, wind, snow, storm, chemical or oil spill or other water or soil contamination, epidemic, air contamination, blight, drought, infestation or other public calamity requiring emergency action.
(d) "Emergency supplies" includes, but is not limited to, water, flashlights, radios, batteries, candles, blankets, generators, heaters and temporary shelters.
(e) "Essential consumer item" means any article that is necessary to the health, safety and welfare of consumers, including, but not limited to, clothing, diapers, soap, cleaning supplies and toiletries.
(f) "Gasoline" means any fuel used to power any motor vehicle or power tool.
(g) "Housing" means any rental housing leased on a month-to- month term or the sale of manufactured homes, as that term is defined in section two, article nine, chapter twenty-one of this code.
(h) "Medical supplies" includes, but is not limited to, prescription and nonprescription medications, bandages, gauze, isopropyl alcohol and antibacterial products.
(i) "Repair or reconstruction services" means any services performed by any person for repairs to residential, commercial or public property of any type that is damaged as a result of a disaster.
(j) "State of emergency" means the situation existing after the occurrence of a disaster in which a state of emergency has been declared by the Governor or by the Legislature pursuant to the provisions of section six, article five, chapter fifteen of this code or in which a major disaster declaration or emergency declaration has been issued by the president of the United States pursuant to the provisions of 42 U.S.C. §5122.
(k)"Transportation, freight and storage services" means any
service that is performed by any company that contracts to move,
store or transport personal or business property or rents equipment
or storage space for those purposes.
Note: WV Code updated with legislation passed through the 2013 1st Special Session
The WV Code Online is an unofficial copy of the annotated WV Code, provided as a convenience. It has NOT been edited for publication, and is not in any way official or authoritative.


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fragment design x Nike Zoom All Court 2 Low – Brown Leopard
August 31st, 2011 by Aaron Hope | 3 comments
Japanese designer Hiroshi Fujiwara is known for his wild designs, but never before has this decriptor been as literal as its connection to this new fragment design collaboration with Nike Sportswear. Just one of a trio that itself is one third of a series of fragment design x Nike Zoom All Court 2 collabo releases, this brown leopard print Zoom All Court 2 Low is a bit tamer than the purple and pink joints we showed you last Wednesday. Click through to get a better view of this one and let us know how they compare to both the other leopard pairs and the plainer High and Low packs, and stick with Sneaker News for the US release date. via Kenlu


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The Belgian pedagogue, who was born on this day in 1802, combined elements of the human voice with the virtuosity of Paganini in his violin treatise. Robin Stowell considers his Méthode de violon alongside the Violinschule by Joseph Joachim and Andreas Moser
To view the examples click on the PDFs at the bottom of the page. PDF1: Bériot ex.1–3, PDF2: Bériot ex.4–6, PDF3: Ferdinand David example
The violin playing traditions of Giovanni Battista Viotti, Pierre Baillot, Pierre Rode and Rodolphe Kreutzer were developed by Charles-Auguste de Bériot, who brought to them the bel canto style of his eventual wife, the mezzo-soprano Maria Malibran, and the virtuoso vocabulary of Nicolò Paganini. As a violin professor at the Conservatoire Royal de Bruxelles (1843–52), Bériot established a Franco–Belgian school of violin playing. His Méthode de violon op.102 (Paris, 1858) focuses on 'imitating the accents of the human voice' and betrays the influence of the singing treatise by Malibran's father, Manuel García.
Bériot devotes the first two parts of his Méthode to technique; part three concentrates on style. Much of his instruction regarding posture and holding the instrument and bow mirrors that of Baillot. He endorses solfeggio (the vocalising of notes in a scale or exercise to syllables such as do, re, mi, fa, so, la and ti) as 'the basis of a musical education', begins scale studies with G major rather than the then customary C major, and emphasises the importance of sonorous tone production through a combination of just intonation, straight bowing and skilful bow management. He recommends introducing messa di voce over an entire phrase rather than on individual notes, and discusses a wide range of bowings, including 'elastic' and 'rebounding' strokes, and various ways of reproducing dotted rhythms according to character, context and taste. He perpetuates Viotti's 'la gamme muette' practice technique which involves extremely light, slow and sustained bowing in scales, and advocates spreading chords slightly and always emphasising the highest note.
In Bériot's view, fingering is determined by expressive goals or practical needs and should be as consistent as possible in sequences. Both the standard slide fingering for chromatic scales and the one-finger-per-note alternative are included, along with discussions of trills and other specific ornaments, left and right-hand pizzicato, and natural and artificial harmonics in single- and double-stopping. Bériot also values preluding (improvising introductions to pieces) as preparation for improvisation and composition.
'Order, light and shade, the pronunciation of the bow, its punctuation, its phrasing, the appoggiatura, the vibrating sounds, accent, and gradation' are, according to Bériot, the most significant elements of stylish performance. He discusses each in turn, clarifying his instruction with duet arrangements of opera arias, complete with texts, and consistently providing analogies with vocal performance. He believes violinists should aim to match singers' diverse shades of articulation (particularly of consonants), points of repose and expression in the phrasing of melodies, and natural 'method of separating words and syllables to give them more emphasis and accentuation' according to the prevailing sentiment or character. Viewing the bow as the violinist's equivalent of the singer's breath, or even larynx, Bériot observes the hierarchy of the bar and the traditional rule of down bow by marking 'all the long syllables with a down bow, and the short with an up bow'.
Bériot considers portamento as an important effect for facilitating cantabile. He distinguishes three portamento styles: the 'light and rapid' (vif) for fast passages and 'among notes drawn with grace or pushed with energy' (example 1); the 'gentle' (doux) for passages of a tender character (example 2); and the 'dragged' (traine) for 'plaintive or sorrowful' contexts (example 3). He aligns them with the singing of 'two notes joined by the same syllable in vocal music', but cautions against employing them in sacred music or using them excessively or too slowly in other genres. The music examples in Bériot's treatise reveal the selective introduction of portamento, largely for ascending leaps, on strong beats and during melisma-like passages (example 4); but two successive portamentos should be avoided, particularly when ascending and then descending.
He similarly encourages the player to use vibrato in moderation and only 'when the dramatic action compels it', for it 'indicates the emotion of the soul'. He refers to 'soft', 'medium' and 'loud' vibrato, illustrating these gradations with signs seemingly aligned more with dynamic level than speed or breadth of oscillation. Thus, in example 5 he advocates a 'loud' vibrato for the heavily accented, long 'good' (buone) note in the first bar and a 'soft' vibrato for the shorter repeated notes in the next bar. Bériot further illustrates in the Méthode the application of his principles in an annotated solo part of his own Ninth Violin Concerto. His commitment to a predominantly vocal style of violin performance was continued by Hubert Leonard, who succeeded him at the Brussels Conservatoire and published several pedagogical works, including Premiers principes du violon op.47.
The Franco–Belgian school's performing style, incorporating springing bowings and flying staccato, contrasted strikingly with the on-the-string preferences of most German players. Nevertheless, Louis Spohr's principles were perpetuated and broadened in Germany, notably by his pupil Ferdinand David, who was violin professor at the Leipzig Conservatoire from its inception in 1843 (see separate text below). Some of Spohr's principles also provided the foundation for other 19th-century Austro-German writers, among them David's pupils Henry Schradieck and Karl Courvoisier, as well as Joseph Boehm's pupil Jakob Dont (see separate text below). Some were even reproduced verbatim in the early 20th century, notably in the three-volume Violinschule (1902–5) published under the names of Joseph Joachim, a disciple of David and pupil of Boehm, and his pupil and assistant Andreas Moser. The text was written largely by Moser; Joachim influenced and endorsed Moser's views and contributed performing editions, with cadenzas as appropriate, of the 16 works included in the third volume.
Joachim and Moser's Violinschule aims to cultivate the technical skills that 'serve the object of genuine music'. It rejects the 'Geminiani grip' for the establishment of the left-hand position and emphasises the role of scales in developing fundamental left and right-hand technique. The study of melodic minor scales precedes that of harmonic ones; economy of shifting is valued in the pursuit of true intonation; and the customary prioritising of the third position over the second, and 'uneven' (odd-numbered) positions generally, is rejected. The thumb's contribution towards achieving dexterity in shifting and emulating 'the human voice in expressive singing' is particularly emphasised, and portamento is endorsed as a means of expression and of preserving timbral uniformity, provided that it is introduced with discernment and that, in keeping with Spohr's principles, the starting finger undertakes the slide and the intermediate notes are imperceptible. Sliding with the second of the two fingers is considered faulty except when sliding to a harmonic.
Joachim and Moser actually denounce as old-fashioned Leopold Mozart's statement that the bow arm should consistently be held low, advocating instead free movement of the upper arm at the shoulder joint. Neither their illustrations nor their text corroborate Carl Flesch's criticisms of Joachim's allegedly cramped and unnatural bowing style, caused by a combination of a low elbow and a high wrist. Furthermore, they broaden the bowing vocabulary of Spohr to include spiccato and springing bowings as fundamental bow strokes and criticise him for rejecting the selective use of artificial harmonics and left-hand pizzicato. They oppose Bériot's method of chord arpeggiation, opting for the simultaneous execution of the notes of three-note chords wherever possible. However, they do cite Spohr on vibrato usage, recommending its selective introduction only where expression demands it and recognising 'the steady tone as the ruling one'. As with Bériot's Méthode, singing provides the model: the addition of words to the opening bars of Joachim's Romance op.2 clarifies the accentuation, character and vibrato usage, which should be 'only, like a delicate breath, on the notes under which the syllables "Fruh" and "wie" are placed' (example 6).
In addition to the inclusion of Joachim's editions, volume three comprises ten short essays by Moser on 'style and artistic performance'. Some of these articles relate to issues already considered in the first two volumes: vibrato, portamento, accentuation, phrasing, timbre and ornamentation. Others focus on the importance of fidelity to the composer regarding expression, style and delivery; the merits of uniform orchestral bowing; the relationship between violin and continuo; tempo modification, rubato and prolongation; and the appreciation of personal artistic idiosyncrasies and national styles. Joachim and Moser recognise that performers must exercise flexibility in making performance decisions. 'It is not sufficient to play the notes correctly,' they maintain. 'The living spirit of a work of art must be made apparent if its reproduction is to make any impression.'
The first part of Ferdinand David's Violinschule (1864) is designed for beginners, and the second is intended for advanced students. The treatise's largely musical content comprises exercises and duets that are intended for use with a teacher, but it also includes some significant textual instruction and illustrations, notably of the typical German right-arm position with the elbow low and close to the body. The bow is held at the first joint of the first three fingers, which remain stiff, requiring the wrist to be extremely supple. Particularly significant is David's focus on scales in various forms, his recommendation of the 'Geminiani grip', his appreciation of the inter-relationship between bow pressure, bow speed and the contact point, and his adoption of various springing bowings rejected by Louis Spohr. David also expands Spohr's four vibrato types to thirteen, all of which relate to dynamic expression (see PDF 3). In the ninth vibrato style, for the playing of an open G string, the third finger vibrates on the third string, which, however, is not touched by the bow. Furthermore, David admits virtuoso techniques such as single and double artificial harmonics, left-hand pizzicato, and simultaneous bowing and pizzicato.
Jakob Dont built the technical foundations of numerous students via his teaching at his alma mater, the Vienna Conservatoire, and his eight-volume Theoretische und praktische Beiträge zur Ergänzung der Violinschulen und Erleichterung des Unterrichts (c.1881), and Heinrich Ernst Kayser contributed his Neueste Methode des Violinspiels op.32 (c.1867) and the sixvolume Der erste Lehrmeister im Violinspiel op.37 (c.1880).
Henry Schradieck, a Ferdinand David pupil who completed his training in Belgium, focused largely on left-hand technique in his Die Schule der Violintechnik (1875) and Ecole de la technique du violon. Karl Courvoisier was another David pupil who later studied briefly with Joseph Joachim. His treatises Die Grundlage der Violintechnik (1873), Die Violin-Technik (1878) and The Technics of Violin Playing on Joachim's Method (1899) were enthusiastically endorsed by Joachim.
This article was first published in The Strad, December 2007. For more articles on string pedagogy subscribe to The Strad or download our digital edition as part of a 30-day free trial. To purchase back issues click here.


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On Sunday 23d November, Pontypridd under 13s took on their counterparts from Merthyr and secured a fine victory by 28pts to 5.
Pontypridd under 13's got back to winning ways with an impressive display of fifteen man rugby away at Merthyr. Fullback Cody had a good day with the boot, kicking four out of four conversions and chipped in with a try for a personal tally of 13 points.
The other try scorers were Captain, Macauley G, captaining his first under 13's game of the season, Macauley B and Anton. Playing back at number 7 - his best position - outstanding Matt Austin was the inspiration for a great team display.
new season prospects
Total votes 2268
Gwerthiant tocynnau tymor ar i fyny, llu o noddwyr newydd, carfan gref... beth yw'r arolygon i Bontypridd am y tymor i ddod? Season ticket sales on the increase, new sponsors on board, a strong playing squad... what are the season's prospects for Pontypridd RFC?
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Last week on American Idol, Janelle Arthur sang for her life, but the judges didn't use the save on her. Now, the save is no longer in play, which leads to a problem: without a week where nobody goes home, the show will end a week early. But TVLine.com reports that there's a plan in place to prevent this happening.
A source tells the website, "Officially, the [Season 12] Judges' Save is no longer. But there's always been a contingency plan if the Save was not used." What that plan is remains to be seen, but it's possible that the producers will simply schedule a non-elimination week for one of the next three Thursdays. When asked to elaborate, the source would only say, "A little unpredictability can be a good thing."
Meanwhile, faced with four powerhouse remaining contestants -- Angie , Candice , Kree and Amber -- America may have trouble making up its mind as to who deserves the Idol crown. On what should we base our voting decisions going forward? Janelle Arthur tells ABC News Radio, "I think that originality is a big thing...people should just look for who's really just, kinda, standing out." But, she adds, "All these girls, I really just don't think America could go wrong with any of them!"
And that fits in with the egalitarian mood this season; according to Janelle, all the female contestants get along great and are not willing to trample their fellow contestants to grab the top prize. "We all have this thing where we don't really think that we need to get our hearts set on winning," she explains. "All of us talked about that. Like, I don't think any of us are really just dead set on winning...I think we all just wanted to go as far as we could."
In fact, there's so little cutthroat competition that Janelle says she didn't even feel badly last week when the judges -- and Paula Abdul -- tripped all over themselves praising Candice Glover for her version of Paula's "Straight Up"....even though she was the one who came up with the idea and arrangement.
"Oh, no, I didn't even think about that. I really didn't. That's crazy," she tells ABC News Radio, laughing. "I should have said, 'Hey, Paula, come over here!' But I did get a picture with her though. So, I was happy about that."
How did Janelle come to hand Candice the gift of "Straight Up" in the first place? "What happened is, we were already supposed to know our songs by that point and everyone was trying to help her figure out a song," Janelle says of Candice. "She was just really worried about it and I just said, 'Why don't you do, like, a really cool version of "Straight Up"?' and she was like, ''I've never heard that song before.'"
Janelle adds, "So, we looked it up and then we listened to Paula's version and I was trying to show her, like, you know, 'This type of feel,' and she just loved it, and ran with it."
Too bad Randy , Keith , Mariah and Nicki didn't give Janelle any credit for that. The show's executive producer, Nigel Lythgoe , recently said that he thinks that the judges don't have much chemistry this season. What does Janelle think?
"I think that the judges are pretty much doing the best job that they can," she tells ABC News Radio. "If I had the public eye looking at me like that and looking for my opinion all the time, that would be a really tough position to be in. So, I think they're doing the best job that they can with it, and I appreciated everything they had to say."
American Idol airs Wednesday and Thursday nights on Fox.
Copyright 2013 ABC News Radio


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The whole house will be filled with the tempting aromas of these irresistible favorites. We've packed this selection with favorites for a thoughtful gift and a great start for Christmas morning.
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TUESDAY, Oct. 15 (HealthDay News) -- Researchers say they've developed a blood test that can detect some cases of early stage lung and prostate cancer.
Although the test has limited accuracy and only a small number of people have tried it, it potentially could provide doctors more information when they suspect a patient has a tumor.
"[This is] one more tool doctors can use to help guide clinical decisions," said study co-author Dr. Daniel Sessler, professor and chairman of the department of outcomes research at the Cleveland Clinic. "It is also potentially important because the only current routine diagnostic method for lung cancer is CT scanning, which is both expensive and requires radiation exposure."
Researchers have spent a decade or more trying to develop a blood test to detect cancer, said Dr. Len Lichtenfeld, deputy chief medical officer of the American Cancer Society. Tests would be especially useful if they detect cancer in its early stages when treatment is most effective. Some scientists dream of a test people could take at home using drops of blood from a finger prick, he said.
The prostate specific androgen, or PSA, test can detect signs of prostate cancer, but its usefulness is the subject of much debate because it is sometimes inaccurate, leading to unnecessary treatment. A blood test like the one developed for this study could be a useful addition to prostate cancer screenings, the researchers said.
For now, studies into cancer tests continue, Lichtenfeld said, but they remain challenging to develop because signs of cancer in the blood can be minuscule. "We're getting closer to the possibility but we're there not there yet," he said.
In the new study, which Lichtenfeld described as "very early" research, the authors examined blood samples from 95 cancer patients and compared them to samples from healthy people. They also examined blood samples from 24 patients before and after they had surgery for lung cancer.
The researchers found that the cancer patients had up to six times the level of serum-free fatty acids and their metabolites (which are produced during metabolism) as the cancer-free participants. Also, within a day after lung cancer surgery, the levels of fatty acids decreased by between three and 10 times.
Sessler said the fatty acids are necessary for cancer cells to grow, and some cancers release them.
The findings were scheduled for presentation Tuesday at the annual meeting of the American Society of Anesthesiologists in San Francisco.
How effective is the test itself? Sessler said it correctly identifies cancer patients 70 percent of the time and patients without cancer 70 percent of the time.
"It is thus by no means perfect, but may provide information to guide clinicians, especially in high-risk patients," he said.
Sessler said the results could help physicians figure out what to do about a suspicious-looking nodule. "And it might help evaluate the response to surgery and whether or not cancer has recurred," he said.
"Like all tests, there will be both false positives and false negatives," Sessler said. "Using it in the right patients and interpreting the results in context with other clinical data will be necessary."
What about the cost? "The test is nowhere near being commercial, so cost can't yet be determined," Sessler said.
The next step for the researchers is to keep track of blood test results after surgery to see if they pick up recurrences of cancer.
Data and conclusions presented at meetings typically are considered preliminary until published in a peer-reviewed medical journal.
More information
For more about cancer, see the U.S. National Library of Medicine.
SOURCES: Daniel Sessler, M.D., professor and chairman, department of outcomes research, Cleveland Clinic; Len Lichtenfeld, M.D., deputy chief medical officer, American Cancer Society, Atlanta; Oct. 15, 2013, presentation, American Society of Anesthesiologists, annual meeting, San Francisco
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Happy Independence Day, y'all! I really wanted to make a few more festive dishes to celebrate the 4th of July this year, but we have been so busy this past month that I just didn't have time to put anything together that was too involved. Last night, I had this idea for pancakes whirling in my head, and although my original design didn't turn out, I thought these ended up cute, instead. Originally, I wanted the blue pancake to have a red firework in the center, but I didn't take into account that the griddle would brown it and cover up the firework. So, I just used my favorite buttermilk pancake recipe, separated the batter into two and dyed one red and one blue (just a drop or two of food coloring, no worries!). Topped with whipped cream and sprinkles, how can you NOT think of firecrackers!
We are having these tomorrow morning with our friends next door before we head out to another friends' house to barbecue and responsibly light our own firecrackers. What are you doing to celebrate?
UPDATE 7/7/12: When I made these the 4th of July morning, I also stirred some mini chocolate chips into the batter. YUM!


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With a spine-tingling rendition of "You Oughta Know," Raleigh's Kat Robichaud punched her ticket to Los Angeles and the Live Rounds on NBC's "The Voice."
Monday night, Kat squared off with teammate Monika Leigh for a chance to advance to the live shows, which start next week.
Before the performance, Kat looked back humbly at her progress in the competition so far.
"This is the last performance that stands between me and the live rounds," Kat said, "and I'm not going to get knocked out."
The rocker, who has a signature flair for theatrics that has become a bit of a meme across social media, performed the Alanis Morissette chart-topper to Leigh's "Hit the Road Jack."
Commanding the whole stage, Kat owned the song and the coaches, with Christina Aguilera and Adam Levine raining praise on the Concord native.
"Kat, you are a rock star, you really are," Adam said. "A couple of times you looked like you were about to kill somebody because you just get super intense and you've got that crazy look. And I love it."
Christina added, "Kat is crazy – crazy great. You were like, 'Well can you feel it?' And I was like, 'Yes, I can feel it. I can feel it, honey.'"
Ultimately CeeLo picked Kat to move on, sending her one-step closer to the Voice crown.
"This has been so hard, but so rewarding. I just was not ready to go home," Kat said. "I am so happy to be here."
Before auditioning for NBC's "The Voice" and earning a spot on CeeLo Green's team, the North Carolina State University grad toured clubs around the country with her rock band The Design and before that a cover band for seven years.
"I've been through it," Kat said, "the ups and downs of the music industry and I know what rejection feels like. So that's why it's such a shock for the [Blind Auditions] and for the [Battle Rounds] -- getting picked because I'm so used to things not working out."
Of course, things are working out for Kat as she blows through each round of the completion, each time earning heaps of praise from not just CeeLo but all of the coaches. In fact, during the Battle Rounds, Adam went so far as to say his biggest regret from the Blind Auditions was not turning his chair for Kat.
While she certainly hopes to walk away the winner, Kat says no matter what happens, she hopes her experience on the show will serve as a springboard to a long career in the music industry.
"That's what I want. What I want more than anything is to build a name for myself so I can work with a lot of talented people and create beautiful music," said Kat, who counts Lady Gaga and Queen as some of her biggest musical influences.
Until then, Kat can be seen on "The Voice," where she continues to impress industry professionals and add new fans to her KatPack with each performance.
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'I'm Not Going To Give Up', Says Boy With Terminal Cancer
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The text in this section is based on an article in Wikipedia.
Actons Corners is a small rural community in eastern Ontario in the municipality of North Grenville in the County of Leeds and Grenville. It is located on County Road 43 (formerly provincial Highway 43) between Kemptville and Merrickville at the intersection of Actons Corners Road (north to the Rideau River) and County Road 25 (south to Oxford Mills).
(Actons Corners School)
The intersection was created between Lots 15 and 16 of Concessions 2 and 3 of Oxford Township in the early 19th century and was originally named Bobtown, with only a Blacksmith's shop in the area. In the late 1820s Robert Acton and his family arrived from West Connaught, Ireland and settled on Lot 16, Concession 3. Robert's son, John Acton, was a capable shoemaker, but worked on the Rideau Canal as a stonemason and later built several buildings in the township including the grist mill at Oxford Mills and the stone house at Actons Corners that replaced the family's original log dwelling. Actons Corners takes its name from John Acton.
At its height, Actons Corners boasted a post office, a school, two churches, a cheese factory, and an Orange Hall.
The post office operated between the 1890s and 1912, when it was replaced by rural mail delivery from Kemptville. A stone school was first opened in 1858 to replace two log schools to the east and west of the village. In 1905 the school was demolished and replaced with a new stone building that is now used as the North Grenville Archives. A white framed Methodist Church was constructed in 1875 and a stone Anglican church, St. Augustine, was built in 1879. The Methodist church was sold and removed in 1963, while the Anglican church has remained standing, although it has been deconsecrated and is now privately owned. Scott's Cheese Factory was built in 1886 and operated until 1948. The Orange Hall served as a community centre until it was closed and the building sold and moved in the late 1930s.
Research Tips
The primary source for basic documents (vital statistics, land records, wills) for people who lived in the Province of Ontario is the Archives of Ontario, 134 Ian Macdonald Blvd, Toronto, Ontario, Canada M7A 2C5.
Early Records
Civil registration did not begin in the province until 1869. Before then there may be church records of baptisms and burials. For the most part these are still held by the denomination who recorded them. Copies of marriage records made pre-1869 had to be sent by individual clergymen to the registrar of the county in which the marriage took place. These marriage records are available through Ontario Archives, on micorfilm through LDS libraries, and on paid and unpaid websites, but because they were copied at the registrars' offices, they cannot be considered a primary source.
Vital Records after 1869
Birth, marriage and death registrations are not open to the public until a specific number of years after the event occurred. Births to 1914 are now available [October 2012]; dates for marriages and deaths are later. Birth and death registration was not universally carried out in the early years after its adoption. Deaths were more apt to be reported than births for several years. The more rural the area, the less likely it would be that these happenings were reported to the authorities.
Land Records and Wills
Information on how to access land records and wills is best sought on the Archives of Ontario website. An ancestor's land holding might be found on Canadian County Atlas Digital Project if he was in occupancy circa 1878.
Association for the Preservation of Ontario Land Registry Office Documents (APOLROD). A list of Land Registry Offices for all Counties of Ontario.
The original censuses are in the hands of Library and Archives Canada. All of the original census (1851-1911) images are online with the exception of that for 1861. Not all of them are indexed. Later censuses are not yet available. Census divisions were redrawn as the population increased and more land was inhabited.
E-books and Books
Some websites with more local information on Leeds and Grenville Counties


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Sterling Games® Double Weight Wood Chessmen
Item # WX2-191442
- Google+
This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
- Details & Specs
Sterling Games® Double Weight Chessmen are 100% REAL hardwood!
Here's your chance to add genuine hardwood Chessmen to your antique set, minus the "heirloom" price tag! The Men are stout, solid double weight wood, each with a 1 1/2" base. Kings measures 3 3/4" tall. Felt bottoms.
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Narrow your search
If you don't mind paying, GoToMyPC 5 makes an excellent choice for working remotely on a PC.
Pricing not available
Easy to use, powerful, and secure, GoToMyPC is the best-known remote access solution for corporate customers, although it's very pricey for individual users.
Pricing not available
For on-the-move individuals and business types, GoToMyPC's Web-based service is the easiest remote-access service to set up and use, and it's also versatile. But it's priced higher than the competition.
Pricing not available
For corporate users, the GoToMyPC app is a free and easy way to access your work PC from your iPad. There are better remote access apps, however, for consumers.
Citrix has announced their "Gotomypc" service for the Mac platform, which despite its rather mundane name offers another viable remote connection solution for Mac users.
The upcoming release of GoToMyPC PocketView touts full wireless access to your computer using a browser on Windows CE and Pocket PC mobile devices.
The company behind GoToMyPC takes the stage at Demo 09 to show a new screen recording program and website.
The Parallels Access app, which lets you log into your PC or Mac remotely, was previously only available on iPad.
Ranging from fully functional to free, these apps let you use an iPad to remotely access a PC or Mac.
CNET editor Dong Ngo points you in the general direction of how to access your home network remotely using a Dynamic DNS service.


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Evoc Courier Bag 25 Litre 2013
Price Drop! Decreases by 1% every midnight (GMT)
Evoc Courier Bag 25 Litre 2013
Add Evoc Courier Bag 25 Litre 2013 to your basket now
|Gunmetal / Black
|25 Litres
Add to Basket
7 In stock, ready for despatch now
|25 Litres
All of your urban commuting storage needs taken care of in a classic messenger bag configuration with bold evoc styling.
Top Features of the Evoc Courier Bag 25 Litre 2013
- Volume: 25L
- Weight: 900g
- Dimensions: 53cm x 35cm x 14cm
- Material: Nylon 210/D Ripstop, PU coated
- Multiple internal organizer pockets
- Solid waterproof tarpaulin flap
- One hand shoulder strap adjustment
Product Data
|Hydration Compatible:
|Bladder Included:
|Rain Cover:
|Storage (L):
|High Visibility:
About Courier Bags
City and courier style messenger bags are based on the original pizza courier bags used by delivery services worldwide. These courier bags are the perfect way of lugging around your everyday essentials both on and off the bike. They are also the perfect choice if you need to carry expensive items such as a laptop pc with you on or off the bike, and they also look good at the same time.
About the Evoc brand
Evoc bags are designed by outdoor enthusiasts for outdoor enthusiasts so have no qualms about what this means. Whether it's a backpack, a bike bag or a travel bag you're after, everything from Evoc is tough, durable and brilliantly designed to suit your every need.The founders of Evoc have been travelling the globe together for years which means they know all too well what's needed to make the perfect bag. High quality construction and materials, meticulous attention to detail and painstakingly thorough research and development are just some of the factors which ensure the Evoc bag you buy from Wiggle will deliver time and again. There are no unnecessary gimmicks or useless pockets – every stitch and feature is there for a reason. You might be cycling in the Himalayas, snowboarding in the Alps or just simply commuting day in, day out: load up your Evoc as heavily as you need to and you'll find it takes the stresses and strains of travelling with surprising ease.
Delivery Information
The delivery options available for shipping this product along with the contents of your basket to USA are:
- Standard Delivery: Estimated Delivery within 8 working days – $15.01
Spend $18.95 more to qualify for free delivery
- Priority International Delivery: Estimated delivery within 6 working days - $22.14
- Tracked Courier Delivery: Estimated delivery within 4 working days - $35.63
International Delivery
Wiggle ships to over 100 countries. To see what delivery options are available for other destinations you can update your delivery destination via the International Options feature at the top right of the website.
Goods are shipped from the UK. Does not include delivery charges, local taxes or import duties, if applicable.
More information on International delivery options
Returns Information
We will happily refund or exchange any item purchased on Wiggle if returned to us within 365 days, excluding Wiggle gift vouchers and personalized products except when faulty.
Returned goods must be unused and supplied with their original packaging, unless the goods are faulty.
Wiggle will pay the return postage costs for any faulty items.
More information on Wiggle's return policy
Product Q & A
Ask your questions and share your answers.
Can you removed the main strap and if not if the bag avalible with the strap adjustable other side of the strap?
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Seat Height: 17-1/2"
Back Height: 36-1/2"
Seat Width: 16-1/2"
Overal Width: 21"
optional 18" wide seat, please specify
(shown above right)
With the China trade hitting its stride in the late 18th Century, the Bamboo look became all the rage. These two chairs exemplify the Bamboo fashion with maple turned legs and stretchers.
Hand Crafted traditional windsor chairs and contemporary windsor chairs by Warren Chair Works, in Warren Rhode Island, Cutler Mills. We craft windsor chairs, windsor style tables, american antique furniture, authentic windsor chairs, handmade windsor chairs, traditional reproduction chairs, hand made chairs, hand made furniture, furniture tables, furniture chairs, windsor stools, warren chairs, oak chairs in contemporary furniture and traditional furniture styles.


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- Sam Ash Gift Guides
- Hot Deals
- Guitars
- Bass
- Accessories
- Live Sound
- Keyboards
- Microphones & Wireless
- Recording
- DJ & Lighting
- Drums
- Books/DVDs
- Band/Orchestra
To automatically re-order this item before you run out, select the recurring order option during checkout.
Buy Extended Service Plan ( What This? )
The Marshall 1974X Handwired combo amp delivers vintage Marshall tone, build quality and authenticity.The Marshall 1974X is an authentic reissue of the fabled model 1974 combo of the late sixties (1966-68). Just like the original, it boasts a point-to-point, handwired tagboard circuit housed in an aluminum chassis, plus a valve-driven tremolo circuit.
|Handwired Series
Reviewed by 2 customers
Sort by
Best Uses
Comments about Marshall 1974X Handwired Reissue 1x12" Tube Guitar Combo Amp:
I have used this amp on hundreds of gigs. it gets so many compliments. sound guys love it, the crowd loves it. it makes your guitar sound amazing, what a tone. i use it with a vintage tele, or a lp and both sound great. if i somehow lost it, i would immediately buy another one.
Best Uses
Comments about Marshall 1974X Handwired Reissue 1x12" Tube Guitar Combo Amp:
The sign on the demo Marshall 1974X said:"Best Amp In The Store". It was sitting amidst some excellent company - Matchless, Top Hat and a few other boutique amplifiers at Manny's Music on Sunset Boulevard in L.A.(now part of Sam Ash Music).
I grabbed a seafoam green U.S.A. Telecaster off the wall and started comparing amps at substantial volume. What stood out for me was the sparkle and shimmering quality to the Marshall's tone. The tube driven tremolo was liquid and lush. The other amps were excellent in their own rights but overall they sounded 'dryer' to my ears. This is totally subjective, but I opted for the sparkling el-84 tones of the Marshall. The amp is incredibly responsive and it makes many guitars that I normally don't care for sonically actually sound good!
I enjoy 'tube rolling', that is, swapping various brands and ages of 12ax7's and el-84's. You may be surpriszed at the subtle - and sometimes not so subtle - differences that this will make to the Marshall's tone. Some combinations sound better than others, but I haven't found any that I don't like yet.
It would be nice if the amp had a built-in tube reverb but then it wouldn't be an 'authentic reissue' would it?
I have seen mixed reviews on this amplifier on other sites, but it works perfectly for my purposes. It is hand crafted with superb quality and will no doubt retain a large percentage of its value if you should ever want or need to sell it.
You should at least check this amp out if you get the chance. And try to find a demo or B-stock and save a couple hundred bucks as these babies are not cheap for a small amp. I have never seen a used one for sale (yet).
As with any amplifier you are considering, don't rely too much on this or any other 'review'. Rely on your ears. They will not lie to you.
1974X Handwired Reissue 1x12" Tube Guitar Combo Amp
5 years parts, 3 years labor. 90 days on tubes, MS2, AC adapters, and footswitches.


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Women's Paul Smith Black Printed Collar Cardigan
Style Notes
Ideal for smart work wear, the versatility of this printed collar cardigan is a main feature of this women's cardigan by Paul Smith, taken from the Paul Smith Black collection. The classic button down front is given an updated twist of removable silk collar and ribbed trims. Finished with branded mother of pearl buttons and a side logo patch, this Paul Smith Black cardigan will go with everything in your wardrobe this season.
Jules B proudly presents the Paul Smith Black Sale
Paul Smith Black S546 891 CARDI PRINT COLLAR sale
- Button down cardigan
- Removable printed collar
- Round neck
- Ribbed neckline, cuffs & hem
- Mother of pearl buttons
- Side logo patch
- Fabric 1: 100% wool
- Fabric 2: 100% silk
Size & Fit
Paul Smith Black clothing is generally true to size, please check the Size Guide for further information.
- Size 10 measures 22.2inch / 56.5cm from nape of neck to hem
- UK sizing
- True to size
1. Next Working Day Delivery (UK Mainland) with DPD for £4.50
2. Tracked 2 - 3 Day Delivery (UK Mainland) with DPD for £2.50
3. Tracked 4 - 5 Day Delivery (UK Mainland) with DPD for Free
4. Tracked 4 - 5 Day Economy (UK Mainland) with Royal Mail for Free
5. Saturday Delivery (UK Mainland) for £7.99
6. DPD Specific Day Delivery (UK Mainland) for £7.99
7. Click and Collect, Available in Jesmond (Newcastle), Kendal and Yarm
8. International Shipping Rates (Click Here)
B Rewarded
From the very first time you shop at Jules B online you will be automatically included into the Jules B Rewarded scheme. The scheme allows you to receive a point for every pound you spend online. When you reach 500 points you will automatically receive a £20 voucher via email.
Benefits include exclusive access to Season Launches and Sale Previews, Promotions, Offers and Free UK Delivery on your birthday.To view your points or start earning them either 'Login' or 'Register'.


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04 2 / 2012
Islam - An economical view - prophecy about collapse of the fraudulent monetary system
Abu Bakr ibn Abi Maryam reported that he heard the Messenger of Allah say: "A time is certainly coming over mankind in which there will be nothing (left) that will be of use (or benefit) save a Dinar (i.e., a gold coin) and a Dirham (i.e., a silver coin)."
This prophecy clearly anticipates the eventual collapse of the fraudulent monetary system now functioning around the world.
For more details about this subject you could search the following book by Sheikh Imran Hosein:
The Gold Dinar and Silver Dirham - Islam and Future of Money
13 1 / 2012
23 12 / 2011
Mohammad (PBUH) and the previous prophets.
Mohammad (PBUH) is respected as a prophet. He is not regarded as the "founder" of Islam, but rather as one in a long line of prophets from Adam to Abraham, Moses, Solomon, and Jesus. Islam therefore did not begin with Mohammad, whose role was that of a "messenger" who received and passed on a revelation from God. He made it clear that Muslims should "call me the servant of God and His messenger." He is regarded as a human being and in no way divine. He is the final prophet who completed the revelation began by the earlier prophets.
Muslims believe in previous prophets, the Qur'an teaches that Jews & Christians are all "People of the Book."
Here are some words of wisdom for prophet Mohammad (PBUH):
"You will not enter paradise until you have faith. And you will not complete your faith until you love one another."
"What actions are most excellent? To gladden the heart of human beings, to feed the hungry, to help the afflicted, to lighten the sorrow of the sorrowful, and to remove the sufferings of the injured." (Bukhari)
"Acquire knowledge, it enables its professor to distinguish right from wrong; it lights the way to heaven. It is our friend in the desert, our company in solitude and companion when friendless. It guides us to happiness, it sustains us in misery, it is an ornament amongst friends and an armour against enemies." (widely attributed to the Prophet Mohammed (pbuh))
"Keep yourselves far from envy; because it eats up and takes away good actions, like a fire eats up and burns wood." (Abu Daud)
"Much silence and a good disposition, there are no two things better than these." (Bukhari)
"Do you know what is better than charity and fasting and prayer? It is keeping peace and good relations between people, as quarrels and bad feelings destroy mankind." (Muslims & Bukhari)


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ESCONDIDO (CNS) - Four Escondido charter schools canceled all classes today as a precaution in response to an online school-shooting threat apparently sent by a computer hacker trying to get an innocent student into trouble, authorities said.
Administrators at the American Heritage schools -- Heritage K-8 Charter, Escondido Charter High School, Heritage Digital Academy Middle School and Heritage Digital Academy High School -- announced the single-day shutdowns by phone Thursday night, and on their joint website and Facebook page, saying they wanted "students and staff to be safe."
Dennis Snyder, executive director of the schools, described the threat to reporters.
"(Staffers) saw posted that ... at 10:30 (a.m.) 'Escondido Charter High School is going to be shot up; 'I'm going to kill myself,' or 'commit suicide,' along those lines, (and) 'You'll see me on the news,"' Snyder said.
Escondido police Lieutenant Neal Griffin says detectives are getting closer to figuring out who made the threat, adding that chat room users from all over the country notified authorities when they saw it.
"We actually had six different reporting parties from around the country -- Texas, Illinois, Washington," Griffin said.
At a briefing late Friday afternoon, Griffin said investigators traced the statements to a computer owned by a student of another school, and ultimately determined that the youth evidently had fallen victim to a high-tech frame job.
"This person did not write the message, did not post. They have nothing to do with it," Griffin said.
"At this point ... based on the results of that interview and the evidence we have collected, we are prepared to rule that person out as the sender of this message," Griffin told news crews. "In other words, what this person amounts to, this minor child, is ... a victim of a very malicious personal attack of identity theft."
Student Raymond Barclay says the incident left him shaken up.
"It's kind of shocking, because you know, you see it happen all over, everywhere. You don't expect it to happen where you are," he said.
School officials said classes would resume Tuesday, following the three-day Martin Luther King Jr. holiday weekend.
The four campuses in the 1800 block of East Valley Parkway have a combined enrollment of about 1,700.
Snyder, a teacher and former football coach in the Escondido Union High School District, founded the schools in 1996.
"We hope to use this as an educational thing to parents. Monitor your kids, know what they're doing. And to students... how serious this is, because this is a felony," Snyder said.


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WINNIPEG -- "The most hated man in hockey" stood in a courtroom Wednesday and apologized for the sexual abuse which shattered the trust of the hockey world and the lives of some of its most promising players.
"I stand before you with regret, a word which has been described as insight that comes one day too late. I also stand before you to apologize," former junior coach Graham James read from a prepared statement at his sentencing hearing.
"I apologize to the Canadian hockey public whose interest in the national game should be found in celebration, not trouble like what I've caused."
Former NHLer Sheldon Kennedy, an earlier victim of James' abuse, rejected the apology.
"It doesn't mean anything to me," he said. "Really, Graham James is a liar. He's been a liar since the day I met him."
James apologized to the players he coached, whose only motivation was the love of hockey and the desire to win.
"Parents expected their sons to be safe. Not all were. I apologize to the parents and the families of those most personally affected. I knew you. I liked you and I abused the trust you put in me.
"The fault is mine alone."
He saved the most direct apology for last.
"Finally, and most importantly, I apologize to Theoren Fleury and to Todd Holt, against whom I have offended. I wanted the best for you but I did not give you my best.
"My actions forfeited our friendship. It is sad irony that it is you, being among the persons I liked the most, today like me the least," he said, his voice faltering briefly.
"I am deeply sorry. I was wrong."
James, 59, pleaded guilty in December to sexually abusing Fleury and Holt when they played for him in the Western Hockey League in the 1980s and '90s.
It's his third time before the courts for similar incidents. He pleaded guilty to sexual abuse against Kennedy in 1997.
He served about 18 months of a 3 1/2 year-sentence before he got out of jail in 2000 and dropped out of public view. While still in custody he received a concurrent sentence after pleading guilty to a similar charge involving another boy.
Crown counsel Coleen McDuff asked that James serve six years in prison. Defence lawyer Evan Roitenberg asked that he be given a conditional sentence of 12 to 18 months.
Justice Catherine Carlson reserved her decision to March 20.
Earlier, McDuff explained in court how James would groom his victims for the sexual abuse to come, then hold them in his sway by threatening to take away the hockey they so dearly loved.
She said his players looked up to him because he was highly respected in the hockey world. They also believed -- and were told by the coach -- that he could make or break their careers.
Fleury and his cousin Holt were teenagers hoping to make it big. Court heard both of their lives were almost destroyed as they struggled with their demons for years before coming forward to police with their accusations.
Holt's name was previously protected by a publication ban, but that was lifted Wednesday.
James faced a total of nine charges dating back to between 1979 and 1994 involving Fleury, Holt and Greg Gilhooly, who never played for James but said he was also abused by him. The charges involving Gilhooly were stayed.
Roitenberg said James' punishment has gone beyond the year and a half he spent in prison after his conviction in 1997. He said his client has become "the most hated man in Canada, certainly the most hated man in hockey."
He claimed James has been vilified in the media and is not the "beast" he has been made out to be. The lawyer likened the case to the Salem witch trials.
"He has become the bogeyman, all things are his fault."
Roitenberg suggested the sentence could include a curfew and any other conditions the court may wish to impose.
"You can't sentence to appease the public," Roitenberg told court as he argued that James did not deserve to spend more time in a jail. "You have to remember the easiest thing to do is often the most popular, but the right thing to do is often the hardest."
McDuff told how James kept Fleury close to him in the early 1980s when he played for the Western Hockey League Winnipeg Warriors and then in Moose Jaw, when the team moved there after the 1983-84 season.
McDuff said Fleury, who was only 14, had tremendous respect for James at first.
"James was effectively revered in the hockey world at that time," she said at the hearing Wednesday. "It was recognized and understood he had a tremendous amount of power."
"I was a boy with a big dream and the talent to match," Fleury said in his victim impact statement.
"I played hockey in the early morning hours, after school, on the weekends and holidays. I even dreamed of hockey. Everyone in my life knew of my passion and my talent, including convicted pedophile Graham James."
McDuff said James convinced the teenager to come to his apartment so he could tutor him. Staying the night became a requirement.
The bedroom windows were covered and lesser forms of sex assault -- fondling and groping -- eventually grew into more serious abuse as Fleury grew exhausted from fighting James off.
"This was predatory and thought-out behaviour," McDuff said.
Fleury estimates he was assaulted about 150 times in total. He was told he could return home -- with no prospects of a hockey career -- or stick it out with James, who promised to get him into the National Hockey League.
"I was just a kid. A child," Fleury said in his statement. "I was completely under Graham James's control. And I was scared. I did not have the emotional skills, the knowledge or the ability to stop the rapes or change my circumstances.
"I felt lost, alone, and helpless."
McDuff said it was much the same with Holt, who endured hundreds of assaults starting in 1989 and going until 1994. Holt, who played with the WHL Swift Current Broncos, would eventually be offered money by James in exchange for sexual acts.
James told the young player he was lonely, gay and had no friends.
Holt remembers sitting in his car, looking at the money, and crying, McDuff said.
She asked that the judge take into account the effect James had on his victims and that he was in a position of trust.
She turned to a psychiatrist's report that said James is "indifferent and remote, rarely responsive to the actions and feelings of others, and chooses solitary activities."
The doctor said James "is still fully admitting his sexual preferences" and has "deeply ingrained erotic preferences" which require long-term treatment.
Roitenberg pointed to another report that said there was little chance James would reoffend now that he has accepted what he did to his victims.
McDuff noted James went to Spain to continue coaching young adults after he got out of jail the first time.
"You would have expected he would have avoided these type of situations, and yet, he didn't."
Fleury prompted the latest charges against James several years ago when he came forward. The one-time hockey star was in Vancouver preparing to host the National Aboriginal Achievement Awards and was not in court to face his abuser.
He did, however, hold a news conference at which he read his victim impact statement. He said he hoped the judge would make the right decision.
When James pleaded guilty last year, Fleury said he would like to see the former junior hockey coach locked up for 27 years -- the length of time Fleury struggled privately before coming forward.
James was quietly pardoned for his crimes in 2007, but that didn't come to light until it was reported by The Canadian Press in 2010. The Conservative government has since overhauled the pardon system, increased fees and banned pardons for those convicted of sexual offences against a minor.


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We are proud to present Fort Benning with the Technology Exposition taking place on Thursday, March 7, 2013.
This is an opportunity for the organizations and units structured under the Garrison and other tenant units to see the latest in emerging technologies, network with industry experts, and share ideas and future goals. Attendees can view live demonstrations and presentations from a variety of companies. Technologies on display include:
- Document Processing Solutions
- Security Products
- Ruggedized Portable Computers
- Business Technology Solutions
- Secure Information Sharing
- And Many More!
Join the tradition along with your peers to participate in this year's networking event.
Thank you for your continued support and we look forward to seeing you at the Technology Exposition on Thursday, March 7, 2013!


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Get CONNECTED!
Our CONNECTORS program lets you choose exactly how you want to 'plug in' to CPH. From special behind-the-scenes events to volunteer opportunities that fit your lifestyle, CONNECTORS lets you play a role in making CPH Northeast Ohio's premier contemporary professional theatre company. To get started, just fill out the form at the bottom of this page.
Opportunities include:
- InsideCPH events – Monthly opportunities to sit in on rehearsals, join costume & shop tours, observe production designer demos, connect with CPH leaders and staff, and much more – ALL FOR FREE!
- Lobby Connectors – Personalize playgoers' experience by greeting and connecting them to exciting news about our plays and programs.
- Event Connectors – Attend Northeast Ohio's many festivals, fairs and markets and spread awareness of CPH!
- Party Connectors – Celebrate CPH by helping plan and execute fundraisers or other special events.
- Office Connectors – Contribute your unique skills to our various administrative departments.
- Kid Connectors – Work with our Education Department to support efforts and events for families and K-12 students.
To join CONNECTORS please fill out the following form. A CPH staff member will contact you for a follow-up conversation within ten business days.
Deepen your connection to Cleveland Play House by joining our Connectors program! From behind-the-scenes activities to volunteer opportunities to support CPH's work, mission and vision, Connectors is a fun, fulfilling and free way to play your part in making CPH even better.
Read the full details of our privacy policy here.


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The MTA announced that Fastrack will return for N, Q and R line starting on Monday night from 10 p.m. until 5 a.m., for four consecutive weeknights to early Friday morning, February 1.
N trains will operate in Queens and Brooklyn only. Q trains run in Brooklyn and are rerouted via the D 6th Avenue line in Manhattan to/from the 57th Street F station. R service ends early in Manhattan and Queens.
Customers should use these travel alternatives:
For more information on alternative routes, visit the MTA website.
WTXF-TV330 Market StreetPhiladelphia, PA 19106-2796Phone: (215) 925-2929Fax: (215) 982-5494


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I am Jason Chukwuma Njoku, Founder of iROKO. Arguably one of the most awesome internet companies in Africa. as a professional (and certified) geek I read Chemistry at the University of Manchester, in 2005, I embarked on my journey of becoming a modern day Capitalist. These are my opinions. I own them and make no excuses for having them.
Finally it came out. FAILING ALL THE WAY TO SUCCESS TEDxEUSTON


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Thursday June 26, 2008 5:30 pm
V-Moda customer service responds
Posted by Sparky Categories: Accessories, Cell Phones, Music, Portable Audio / Video
Mere hours after the post regarding V-Moda's horrible customer service, they got back to me with status on the warranty and the news that they would be shipping replacement Duos right away. The communication did not mention if the previous article had any influence on their response, but the timing certainly is suspicious. The note included an apology stating that they had moved offices which had caused delays. While finally getting contact is nice V-Moda's inability to properly set expectations was inexcusable.
Good customer service does not always mean instant resolution on an issue, but it always means rapidly responding to contact and setting expectations properly. After 9 days of sending mails to V-Moda with no response any customer is going to be frustrated - a frustration which could have simply been avoided with a quick email on day one stating that they had received the communication and would have an official response within two weeks.
In conclusion, I can no longer heartily recommend the Vibe Duos to iPhone owners seeking headsets. Don't get me wrong - I love my Vibe Duos, they sound great and are super comfortable but after 3 failures and such abysmal customer service I'm left with both a sour taste in my mouth and a sadness in my heart that if history is any indication the replacement Duos in all likelihood won't last longer than 3-4 months.
- Related Tags:
- abysmal, bad customer service, cell phones, customer service, iphone, music, v-moda, vibe, vibe duo
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Sounds like they are trying to cover themselves. They need to be investigated more to see what they are up to, I think. I bet the article did have something to do with it, they dont want bad reviews you know, then people wouldnt buy their product.
Well, at least I learned a lesson from this article. Don't purchase a headphone based on it's quality, also check how long it lasts. If it doesn't last long then I'll end up purchasing another one to replace it and waste money. It's great that we have online reviews that help us determine whether or not we should purchase certain products.
I think V-Moda can earn their reputation back as long as they provide better customer service and make better headphones that last long.
Comments: Page 1 of 1 pages
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