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Get the Dish on the Grapefruit Active Lifestyle Meal Plan [SPONSORED]
Some foods can help fuel a healthy lifestyle by delivering energy and nutrients that are needed to support physical activity. The new Grapefruit Active Lifestyle Meal Plan provides women with seven days of meals and snacks to help power them through regular workouts and marathon training.
Created by Dawn Jackson Blatner, RD, CSSD, the meal plan is for women who are looking to refine their eating habits and maintain a fitness routine. The plan is designed with busy women in mind and includes three nutritious, simple-to-prepare meals and two snack choices, per day.
For the full seven-day meal plan, visit Florida Grapefruit's Juicy Scoop on Facebook.
PLUS: Enter to win a $500 gift card to a local sports shop, thanks to Florida Grapefruit, an official sponsor of the 2012 More/FITNESS Magazine Women's Half-Marathon.
Categories: The Half-Marathon Diaries | Tags: diet, foods, grapefruit, Training
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Over the Halfway Hump
It's crazy to think there are only three weeks left till race day! I'm happy to report that my runs last week went much smoother thanks to the absolutely gorgeous weather we got here in NYC. It's hard to be in a bad mood when you wake up to 65-degree temperatures, no matter how sleepy you may be.
My long run last week was 11 miles. Instead of doing my usual loop around the outside of Central Park I tried something different–running on the reservoir and bridle paths on the inside of the park. These paths are great for runners recovering from an injury because it's a softer tread, making the impact with the ground less severe. Though the thought of running in circles made me cringe, once I set out and hit a groove it turned out to be a really nice change of scenery! Instead of wondering how far along I was on my route, checking to make sure I wasn't lost or constantly glancing at my watch, I was able to completely zone out and enjoy myself. Before I knew it, I was eight miles in and ready to start my trot back home.
It was also unusual that I didn't think about anything on this particular run, since typically this is where I do my best brainstorming! Any time I have a difficult decision to make or hectic day, I use running to sort through my thoughts and regroup. So while I didn't have my outfits for the week planned out (like I said, I make very serious decisions while running) or any idea what to make for dinner after my run, I did come back feeling relaxed and refreshed, two things that don't necessarily go hand in hand with 11 miles! On top of that, my pace was a full 30 seconds faster than usual. Lesson learned for future long runs–less thinking, more zoning!
Now tell me: What do you think about when you run? Is it your next race, your day or something else? Tell me in the comments below, I'm curious!
Photo courtesy of Shutterstock.com
Categories: running, The Half-Marathon Diaries, training, Updates | Tags: Training, Weather
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Stuck in a Running Rut
I've been pretty diligent in my training so far, but last week it finally happened. I skipped a run. I realize there are far more serious and concerning things in the world that could happen, but when I decide to sign up for a race I tend to beat myself up if I don't stick to my training plan. But between a busy week at work, fickle weather and just the overall desire to hit the snooze button, I found myself lacking serious energy to power through almost all of my runs last week.
Instead of dwelling over the fact that I missed a run, I decided to be proactive and get to the bottom of my recent sluggishness. I realized that I had zero energy only when running, and the rest of the day I was fine. This is a clear symptom of a running rut, or as Danny and Katherine Dreyer call it in the book CHI Marathon, an energy leak. In fact, they say missing a training run is an energy leak that happens to almost every runner (whew!). Here's how they suggest getting back on track:
Categories: running, The Half-Marathon Diaries, training, Updates | Tags: flexibility, half-marathon, Motivation, Running, Training
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Learning to Roll with the Tide
I'm starting to find that some weeks are more eventful than others. This week was really smooth for the most part, but the main thing I took away from it was flexibility. Not the type of flexibility you're thinking of, I'm talking about being flexible in life. As I've said many times before I'm super Type A and when I commit to something I do it 100 percent. But this weekend I decided to miss my long run to go to Miami with FITNESS' Fitness Editor, Jenna Autuori-Dedic.
Before you tisk, tisk me hear me out. Although it was a great time in the sun, it wasn't just laying around. We were attending Puma's BodyTrain Miami event, a fitness program that lets you work out with your buddy doing things you have probably never tried before. Needless to say, it was awesome! We spent two days working out with some of the countries finest trainers and trying out Puma's new gear. We practiced soccer drills with the US female soccer star Leslie Osborne, then shadowboxed with Cara Castronuova, a former Biggest Loser trainer and two-time Golden Glove champ, and then we hit the beach for a CrossFit competition with Mel Ockerby, an amazing CrossFit competitor (burpees in the water by the shore? Yes, we did those and we loved it!). I will tell you we sweated a TON and I was doing things, like knee-kicking a soccer ball back and forth to Jenna, that worked my body out in ways I don't ever usually do. So even though I was going off of my plan slightly it was a great switch for both my body and mind. I found that when I woke up this morning I was refreshed and ready to run.
This is a good life lesson for me in general because we all know life just happens. We can plan until we are blue in the face but sometimes life has other ideas. So instead of stressing, just go with it! I'm so glad I did because I met so many amazing men and women in Miami, and many runners who shared some tips with me for the rest of my training. I would have definitely missed out had I not stretched myself a little. So, here we are at the halfway point! I'm starting to get really excited, how are you feeling?
Categories: The Half-Marathon Diaries, training, Updates | Tags: Cross training, half-marathon, Training
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Flying Through a Taper Week
I'm feeling pretty great after last week because it was my taper week! This is basically a week in your training plan where you decrease your mileage, giving your legs a chance to rest. I only had to run 6 miles on Saturday, and after clocking 9 the week before it was a nice change of pace.
Due to weather and perhaps some laziness, I choose to do my shorter runs on the treadmill. I'm sure I am not the first person to feel this way, but I have a love/hate relationship with the treadmill. I think they are great to fit in a run when you only have a certain amount of time, the weather outside is crappy or if the only way you will motivate yourself to run is if a machine is physically making you do it (been there!). But for training purposes it is better to run outside, even when the elements are not in your favor. What if it rains on race day, are you going to stay home? No, of course not. So I try to train outside as much as possible, with the exception of last week.
Since I use the gym in my apartment building and the people watching is at a minimum, I use treadmill time to do some speed work to make the time go by faster. Here's how I broke my runs down for my 4-milers:
- .50 mile warm up at 6.0, increasing to 6.5 slowly
- .50 mile run at 6.7
- .50 mile sprint at 7.5
- .50 mile run at 6.7
- .50 mile hill at a 6.0 incline
- .50 mile sprint at 7.5
- .50 mile run at 6.7
- .50 mile cool down at 6.0
If I am lucky enough to snag a treadmill with a TV, I'll alternate between this routine and watching a show, sprinting during the commercials. Coming up this week I'm heading back outside to do my first double digit run, 10 miles. Wish me luck!
Tell me: How do you beat treadmill boredom?
Categories: running, The Half-Marathon Diaries, training | Tags: Cross training, Rest, Running, Training, Treadmill
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Feeling Good with Pre and Post-Run TLC
Week two – done and done. This week for me was all about logging the miles. I'm still in the beginning of my training so it's not a huge amount of miles yet, but it's still a lot of time. Sticking with my trusty plan, I'm thankful that at this point, outside of the usual soreness, I haven't had any injuries. Staying injury-free is a big goal for me during this process, and one thing I learned from The Biggest Loser is that sidestepping injuries when you are training has nothing to do with crossing your fingers and hoping for the best. That sounds silly, right? But when you think about it, how often have you really taken the time to concentrate on prepping your body for a run, or any workout for that matter? I know in the past the most I ever did was maybe a side bend or two. After injuring my IT band last spring I quickly realized the importance of taking care of my body not only before a workout, but after as well.
One of the best tools I have been using for the last two weeks is my foam roller. If you are unfamiliar with the foam roller let me first apologize for being the one to introduce you. Yes, "rolling" using the roller is not pleasant and in the beginning hurts a quite bit. It takes a few tries to get used to it, but I can truly say has saved my IT bands. If you find you're experiencing similar problems, pick one up at a sporting goods store of even online, they are pretty cheap!
Categories: The Half-Marathon Diaries, training, Updates | Tags: flexibility, foam rolling, half-marathon, Stretching, stretching tips, Training
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A Survival Kit and Sunny Skies
I have to say (and I'm sure Olivia feels the same way), so far we've been extremely lucky with the weather here in NYC. There wasn't a single morning last week where the temperature was below 40 degrees, which made getting out of bed a touch easier for me. I've always been a morning runner, but when you can run without snot dripping down your face and frozen fingers, it's just a better way to start your day.
My runs last week were pretty long. The weekday runs varied between 5 and 6 miles and my weekend long run was 8 miles. Needless to say, I welcomed a 4-mile recovery run on Sunday with open arms! I noticed my pace was a bit slower (about 30 seconds), which I think is due to my legs adjusting to the mileage increase. They are tired, and who can blame them? I'm hoping to get back up to speed, literally, this week.
I also unintentionally assembled a bit of a half-marathon survival kit of little things that make my training easier. Here's what I've been using so far:
- TheraPearl hot/cold packs: These are great because you can microwave or freeze them depending on what kind of relief you need. I've been using heated ones for my back and iced packs for my shins and knees when I start to feel achy.
- GU Energy Gel: For long runs, anything over 6 miles. I usually eat the tri-berry flavor, but am itching to get my hands on the peanut butter ones!
- A foam roller: To keep up with my IT band stretches from my visit with Dr. Shure.
- Lululemon Featherweight Socks: Not only are they comfy, they are so light you feel like you're running barefoot. Minus the blistering and sweaty feet part, of course. The right one says "run" and the left one says "fast," so clearly I'm also a sucker for motivational socks.
- Nike Daybreak Running Hat: It might have been warm last week, but it was also a little drizzly! This cap keeps me dry in rain and shielded from the sun during the summer.
Here's hoping that stretching, icing and foam rolling will have my legs feeling fresh and ready to go this week. We've got a lot of miles to cover!
Tell me: What's your go-to gear for running or recovering?
Categories: The Half-Marathon Diaries | Tags: Gu, half-marathon, Stretching, stretching tips, Training, Weather
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My Half-Marathon Mantra
Week one – done and done! I have to say that the first week of training went surprisingly well. I can't tell you how much it helps to have a good training program to follow. It was truly my saving grace last week by keeping me on track with my runs. Even though I usually run four times a week, it's amazing how different it was for me to basically run every day. Not to mention having a plan that dictates your mileage!
For the most part I did stick to the plan. Due to traveling, I switched two days around but managed to get all the miles in regardless. Even as I write this, sitting on a plane headed to the West coast, it feels great knowing that I got up extra early this morning to run. Just like I said, "done and done" was my motto for the week. I'm also happy with my choice to follow the beginner plan, because although I feel like I'm in good physical shape, I am very much a beginner as far as racing goes.
Categories: The Half-Marathon Diaries | Tags: Distance, half-marathon, Running, Training
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Week 1: Starting Off Strong with New Tunes
The first week of training is always my favorite. Why? Because it is the easiest! No, I'm kidding of course (OK fine, half kidding). I enjoy it because it gives me a chance to check out my pace and see how my long runs will go in the upcoming weeks. Also, I find if you get in all your runs during that first week, it makes it that much easier to keep it up in the weeks to follow. Skipping even one run right off the bat can lead to a slippery slope for me, so I was happy to start off on the right foot.
Being extremely Type A, I love running with a training schedule not just for the appreciation of a plan, but also because it lets me plan what runs I want to do on which day. I rarely follow schedules as they are written; I prefer to pair my runs with my work and social schedule that week. Big birthday party Friday night? Then clearly Saturday will not be the best day for a long run.
Here's how my schedule looked last week:
Categories: running, The Half-Marathon Diaries, training | Tags: Running, Training, Workout Playlist
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Meet Colleen, Our Half-Marathon Experienced Runner
Hi there! I'm Colleen, Web Editor here at FitnessMagazine.com and I am super excited to run my second More/Fitness Half-Marathon this year on April 15!
The last time I did this race in 2009 we had a freak day of weather that hit high 80 degree temperatures so early in the morning that New York Road Runners was forced to make the race non-competitive to protect runners from heat exhaustion and getting sick. That was the first half-marathon I ever ran, and I was terrified. I followed all the training rules by the book, which wasn't necessarily a good thing. There is a saying in racing, "Nothing new, tried and true." This basically means that race day is not the time to eat or wear something you've never ran in before, just in case it upsets your stomach, causes chafing, etc. The entire time I trained I wore Under Armour Women's Evo ColdGear Tights and nothing, not even the oppressing heat at 8:30 a.m. was going to pry them off my body for race day.
As you can guess, that was a big mistake. I finished the race but not without being very uncomfortable and very hot, something that could have been avoided if I had just worn shorts! Since that day I have tweaked the saying to include, "Nothing new, tried and true (unless it is 80 degrees outside and you are wearing pants!)". I am excited to run the half this year with more running experience under my belt. Since that race, I've completed the ING NYC 2010 Marathon (that's me crossing the finish line above!) and am gearing up to run another fall marathon in 2012.
Click read more to see what's making Colleen nervous about this half-marathon.
Categories: running, The Half-Marathon Diaries, training | Tags: half-marathon, Running, Stretching, Training
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text: Director, Scott Chamberlin Hoyt travels through India, Japan, Taiwan, Morocco, England, France, Ireland, and even Tea, South Dakota. Unveiling tea's mysterious appeal, the film considers the question of whether there is any inherent "meaning" to be found in tea, particularly in an amped-up, high-tech era increasingly dominated by mass-marketing and fast food. The DVD offers Special Features including an interview with director on the making of the film. Experience the Japanese Tea Ceremony; enjoy additional interviews with "Tea People"; meet the "Tea Contrarian"; and see an alternate opening and ending to the film. By visiting places where tea is still revered and by investigating its role in these societies, the film suggests the profoundly positive role tea may play in the renewal of our world. 74 minutes with 45 minutes of Special Features

subset: commoncrawl


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Start learning with our library of video tutorials taught by experts. Get started
How to develop and deploy Flash-based native applications with Adobe AIR 2.
How to use the Adobe Integrated Runtime (AIR) and associated development tools to create dynamic applications.
"I absolutely love lynda.com. You have made learning easy and fun. I recommend it to everyone that I know." —Tom W.
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October 2 2014 Latest news:
Police are directing traffic following a three vehicle crash on the A11 at Elveden.
Peter Walsh
Friday, August 10, 2012
The A11 at Elveden has been re-opened following a three vehicle crash.
Motorists had been experiencing delays on the A11 London Road in both directions in Elveden between Elveden Crossroads and the London Road junction, because of an earlier incident involving three vehicles.
Police were directing traffic following the incident which had partially blocked the A11 London Road in Elveden and which was causing delays.
All lanes have now been re-opened.
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Sugarfree Shoes
Shipping 3-6 working daysOver 850 brandsScandinavia's No 1 Fashion Site
High heels in a leather look finish from SUGAR FREE SHOES. Heel and toe in patterned PU-leather/textile. Heel made from a wood like material.
Heel height 13.5 cm. Platform Height 4 cm.
Made of PU leather. Inside from PU leather. Rubber outsole.
Item no.: 928069-0076
Colour: Green
Size reviewsSmall in size
More about the brandSugar Free Shoes are the latest trends, designed with luxurious feel. The brand is for people who want to be fashionable without sacrificing individuality. The shoes mix young, exciting design, with an elegant and feminine silhouette. Each collection presents a wide variety of colours, materials and designs. The Sugar Free Shoes philosophy is that every shoe has its own story, just like every woman has her own story. Start your Sugar Free Shoes story here at Nelly.com? Read more
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- Company
- Brands & Products
- Technology & Innovation
- Sustainability
- Working at Daimler
- Investor Relations
- Media Services
With its 360° screen, fast electric power system and a twelve-metre long rail for transverse movements, the dynamic simulator is the most advanced in the automobile industry. As an equally advanced feature, part of the energy required to drive the simulator is obtained by means of energy recuperation when braking, and fed into the power network of the Sindelfingen plant.
Even if the driving simulator is not able or intended to replace real test drives completely, the simulator makes it possible to test the systems and components of future Mercedes models in all development phases.
The simulator cell is a hexapod mounted on six moveable supporting legs. Inside there is a complete Mercedes model in which the test driver is seated, as well as the 360° projection screen showing a realistic image of the traffic scene, with moving pedestrians, oncoming traffic and houses.
The vehicle controls are linked to the computerised control system of the driving simulator by data lines. When the test driver turns the steering wheel, accelerates or operates the brakes, these reactions are registered by the computer control system and have the same effects as in real traffic situations. The scenery on the screen changes constantly, and the moving cell simulates the vehicle's attitude on the road, for example front-end dive when braking or body roll during fast cornering.
The computer calculates the driving behaviour of the car more than 1000 times per second, issuing the relevant commands to the electrics. It is able to move the cell transversely by up to twelve metres at a maximum speed of ten metres per second (36 km/h), so that e.g. double lane-changes can also be simulated.


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Nicola Armellini
I'm the Co-Founder and Designer at Jumpzero, creators of Gradient app. You should really follow me on Twitter, Dribbble and my ever-changing personal site.
- Website:gradientapp.com/
- Google+:Nicola Armellini
- Twitter:@jumpzero
- Dribbble:dribbble.com/jumpzero
- From Idea to Market: How We Built GradientRetracing the steps you've taken is a helpful way to understand how well you've executed your vision - whatever that might be. What could you have done better? What should have been avoided? Today, I'll share what we've learned (and are still learning) while crafting Gradient. It's an experience that has changed everything for us.Read More…


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My girl friend loves my TLC
What happened when someone took crack and came up for a poor excuse of a tv channel.
"Hey, do you wanna watch TLC?"
"No, too much weird ass shit."
"No, too much weird ass shit."
بواسطة CreepyMinerLance يوليو 13, 2014
A female group who droped 4 albums, Ohhhh On The TLC Tip, Crazy Sexy Cool, Fanmail, and 3D. They were the best saling female artist and will always be remebered for their boy bashing songs and sexy look. They group makes up of three women. T Boz, Left Eye, and Chilli. The member Left Eye was killed in April in a car crash! 3D will be their last album!
I Love TLC song No Scrubs!
بواسطة Reg ابريل 1, 2003
Tables Ladders and chairs
"Dude did you see that edge batista TLC"
بواسطة breisner123456789 مايو 26, 2009


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Faculty - Now's the time to submit course reserve requests for Spring '13
We hope everyone is feeling energized for the "final stretch" before winter break. It's hard to believe, but with the spring semester upon us, it's time to get your spring '13 course reserves requests to the Library. Instructions for placing course reserves can be found here. The Corcoran Library will no longer support course wikis as the College has migrated to Blackboard. If you would like to make articles or book chapters available to your students through Blackboard, please refer to the Library's Electronic Reserves Submission Form, available here: http://www.corcoran.edu/library/services/faculty. If you have any questions or if the Library can be of any assistance in placing your course reserves, please contact Access Librarian Tansy Matthews. Helping is what we are here for!


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A flathead straight-8 engine is paired with a manual 3-speed transmission to power this 4-door sedan. It features beige cloth bench seating, beautiful walnut... More
1941 Packard 110 sedan, fair condition, manual trans, Needs a paint job. Not running due to lack of use. Interior recently done.... More
Preservation 1950 Packard Super 8 Sedan; Califorina car and rust free. The car is in orginal condition except for paint and uphstery. For the... More
1955 Packard Clipper Super. Lower Price. Very good to excellent condition. Newer interior and paint. 352 cu inch V-8 with automatic transmission. New Tires. No... More
1954 Packard Patrician Patrician from CALIFORNIA, NO CORROSION, runs, drives, stored indoors in heated garage. All original, exterior fadded, interior dried out. .... More
1950 Packard 4dr-autotrans-str 8, Oakland Raider Black and Grey, Fun Car to own and drive. I have owned it 15+ years, bought sight unseen and... More
Less than one thousand 1958 Packard sedans were made, making this an exceptionally rare car and the perfect project car with a lot of... More
PACKARD: 1953 Cavalier, this is a very smooth running 1953 Packard that will turn heads and go anywhere with auto transmission and powerful Straight... More
Packard 1953 Clipper, original except for repaint, nice interior, glass, trunk, chrome dash, smooth running and shifting Ultramatic, still beautiful at 61, $8,750 or... More


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Featured Plants
The Japanese Flowering Quince is truly sensational: a visual wonder with branches wreathed in spring color and pungently aromatic in the fall, its spicy fruit well-suited for jams and conserves. It is native to sunny locations on hills and mountains in warm to cool temperate zones on the Japanese islands of Honshu and Kyushu.
A dense, low deciduous shrub with both ascending and sprawling, spiny, well-branched stems, 30-100 cm in height, and wider spread. Leaves are alternate, serrated, and ovate to obovate in shape, 2-5 cm long, falling unusually early amidst the growing season. Flower appear in clusters, concurrently with new leaves, in April and May, are hermaphroditic or staminate (male), and measure 2.5-3 cm across. Cupped, spreading petals are orbicular to widely obovate in shape with rounded apices. Pome fruits are very fragrant, globose and glabrous (smooth surfaced), yellow to greenish yellow and 3-4 cm in diameter. Their pulp is rather hard, of a whitish-yellow color and quite acidic. The ovoid, mucilaginous seeds are dark brown.
Relatively easy to grow, Japanese Flowering Quince is happy in full sun to part shade, enduring most well-drained, friable soils, and accepting considerable pruning directly after flowering.
- Sep 2012
- Aug 2012
- Oct 2011
- Apr 2010
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Hangar Tours and Flight Simulators Among Amazing Aviation Attractions
NEWTON, Mass., August 4, 2010 /PRNewswire/ — TripAdvisor®, the world's largest travel site*, today announced its list of the top ten aviation attractions in the U.S., according to traveler ratings and TripAdvisor Flights experts. America has a rich history as the birthplace of aviation, giving air travel lovers and flying fanatics myriad opportunities to learn more about planes, gliders, shuttles, and everything in between.
1. Cruising in the Capitol: National Air and Space Museum, Washington, D.C.
Housing the largest collection of historic air and spacecraft in the world, the Smithsonian Institution's National Air and Space Museum is a must see for any air travel enthusiast. Its location in Washington, D.C. is home to several famous artifacts such as the original Wright 1903 Flyer and the Apollo 11 command module, and its sister site in Fairfax, Virginia houses additional aviation artifacts sure to inspire flyers of all stripes. As one TripAdvisor traveler raves, "this place is truly incredible and not to be missed." Admission: Free.
2. Wings on the Water: Intrepid Sea, Air, & Space Museum, New York, New York
Centered on the aircraft carrier USS Intrepid, the Intrepid Sea, Air, & Space museum is a floating treasure trove of exhibits for aviation enthusiasts. The deck and hangar bay of the ship feature a collection of 30 aircraft, including some that have just recently left active service. Additionally, one of the Concorde supersonic jets on loan from British Airways is on the Intrepid pier and can be explored inside and out by visitors. The museum also houses other interactive exhibits, including an A-6 cockpit simulator and a virtual flight zone. As one TripAdvisor traveler raves, "Intrepid delivers an amazing exploration you won't soon forget." Admission: $22 for adults, $17 for children.
3. Back to the Beginning: Wright Brothers National Memorial, Kill Devil Hills, North Carolina
For enthusiasts looking to go back to the beginning of air travel, there's no better place than the Wright Brothers National Memorial on the site where Wilbur and Orville Wright achieved the first successful plane travel over one hundred years ago. Travelers can re-trace the routes where the Wright Brothers tested out their first aircraft and explore the on-site museum and its collection of models, tools, and machines used by the pioneering, high-flying duo. As one TripAdvisor traveler puts it, "this was the highlight of our trip to the Outer Banks." Admission: $4.00 for adults, free for children.
4. Travelers Take Flight: National Naval Aviation Museum, Pensacola, Florida
Travelers interested in military aviation should look no further than the National Naval Aviation Museum. The museum boasts more than 4,000 aviation artifacts and 150 aircraft from the Navy, Marine Corps and Coast Guard. Visitors can also get in on the action by taking a ride in the museum's flight simulators or by watching Blue Angels practice on select Tuesdays and Wednesdays. As one TripAdvisor traveler puts it, the museum is "worth spending many hours. The aircraft in the museum are breath-taking." Admission: Free.
5. Piloting the Prez: Museum of Flight, Seattle, Washington
Home to more than 85 aircraft ranging from antiques to the cutting edge of modern aviation, the Museum of Flight in Seattle is sure to tickle air travel lovers of all ages. The museum features a wealth of unique exhibits, including an engaging air traffic control tower at Boeing Field and "Style in the Aisle," which shows off flight attendant uniforms from the 1930's to the 1980's. The museum's aircraft collection is also expansive, and even includes an Air Force One aircraft that carried presidents Eisenhower, Kennedy, Johnson and Nixon. As one TripAdvisor traveler raves, "I LOVE this museum, even as a local!" Admission: $15 for adults, $8 for youths, free for children 4 and under.
6. Planes, Planes, Everywhere: Pima Air & Space Museum, Tucson, Arizona
With more than 300 aircraft and spacecraft in its collection, the Pima Air & Space Museum is one of the largest aviation museums in the world. It features more than 125,000 artifacts of modern aviation, and counts gems like the B-29 Superfortress, SR-71 Blackbird, and World War II German V-1 "buzz bomb" among its exhibits. Visitors can also take in the sights of the museum's outdoor displays, which show off extraordinary aircraft and their ground support vehicles, as well as an airplane "boneyard." As one TripAdvisor traveler raves, "the selection of planes seems endless and any military aircraft fan will be in heaven." Admission: $13.75 for adults, $8 for youths, free for children 6 and under.
7. If You Build It, They Will Come: Boeing Aircraft Factory Tour, Everett, Washington
The Boeing Aircraft Factory is the perfect place to visit for travelers interested in the nuts and bolts of aviation. Visitors can take a tour of the production facility, which is the world's largest building by volume, to get a bird's eye view of how aircraft are made. The tour covers the production of several Boeing models, including the eagerly anticipated 787 Dreamliner. The facility also features an aviation museum, which includes aircraft engines and conceptual aircraft designs. As one TripAdvisor traveler notes, "when the lift doors open for the first time and you can see a production line of 747's being built below you it is truly something else!" Admission: $15 for adults, $8 for children.
8. Historic Hangars: Pacific Aviation Museum Pearl Harbor, Honolulu, Hawaii
Built in the historic hangars that survived the attack on Pearl Harbor, the Pacific Aviation Museum offers tens of thousands of square feet of aviation exhibits, including a collection of military aircraft from the World War II era. Visitors can also hop into the pilot's seat at the museum's flight simulator, where they can take off and land on an aircraft carrier, and take part in a high stakes battle in the sky. As one TripAdvisor traveler notes, "if you are an aviation buff, this is a can't miss if you are visiting the USS Arizona Memorial." Admission: $15 for adults, $8 for children.
9. Just Look Up: Gravelly Point Park, Arlington, Virginia
Located just north of Ronald Reagan Washington National Airport and across the Potomac River from Washington, D.C., Gravelly Point Park is a fantastic place for watching planes take off and land as they pass right overhead. In addition to the great views of the airport, the park is a nice spot to play catch or have a picnic on a warm summer day. As one TripAdvisor traveler states, "how crazy to be standing 500 feet from the touchdown of planes landing at Reagan National Airport." Admission: Free.
10. Wooden Wonder: Evergreen Aviation & Space Museum, McMinnville, Oregon
Home to a wide range of aircraft, from cargo planes to commercial jets, bombers to spacecraft, the Evergreen Aviation & Space Museum is a great place for aviation enthusiasts to get their fill and also for casual fans to brush up on a little air travel history. In addition to exhibits and archives detailing the milestones of modern aviation, the museum houses Howard Hughes's famous wooden "Spruce Goose," which was the largest plane of its time when it was completed in 1947. As one TripAdvisor traveler puts it, "the museum/hangar itself is a work of art. A great way to spend a day." Admission: $20 for adults, $18 for youths, free for children 4 and under.
"Whether you're an aviation buff or someone who just likes being up in the air, there's a wealth of fascinating attractions across the U.S. that explore the history of air travel," said Bryan Saltzburg, general manager of new initiatives at TripAdvisor. "They're sure to give you a deeper appreciation of the aircraft you're on the next time you find yourself cruising along at 30,000 feet."
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Posted :
Sunday, April 28, 2013 10:03:41 AM(UTC)
Rank: 1st Round Draft Pick
Joined: 3/29/2012(UTC)
Location: Milwaukee
Applause Given: 1,076
Applause Received: 725
I am liking the Josh Boyd pick more and more as I learn about his level of play. This from Zach Kruse at BR:
"WWith an obvious short- and long-term need along the defensive line, the Green Bay Packers decided one dip into the positional pool wasn't enough during the 2013 NFL draft.
Four rounds after taking UCLA defensive end Datone Jones, the Packers called on Mississippi State's Josh Boyd at No. 167 in the fifth round.
The double-dip wasn't surprising. Depth worries and looming contract statuses ensured the Packers would enter this year's draft with a priority of adding bodies to the defensive line.
At 6'3" and 310 pounds, Boyd is a wide body capable of contributing to the rotation next season.
Here's how Boyd fits in Green Bay.
Role: Rotational two-down run-stuffer
Anyone who watched even a few minutes of the Packers' playoff exit in San Francisco this past January could identify run defense as a clear weakness in Green Bay.
At least some of those struggles could be attributed to the Packers' draft in 2012, when they took two defensive linemen—Jerel Worthy and Mike Daniels—who were expected to help bolster the pass rush. Neither Worthy, who struggled at times as a rookie, nor Daniels, more of a situational pass-rusher, contributed much in terms of run-stopping.
Adding a big body like Boyd will help in that area next season.
Possessing good length and functional strength in his 310-pound frame, Boyd should be a capable two-down run-stuffer for the Packers next season.
Boyd might not be much of a factor as a pass-rusher (just 8.5 career sacks in three years of starting experience), but Dom Capers can take him off the field in obvious passing downs for the likes of Daniels, Worthy (when healthy) and Mike Neal.
Double-teams in the run game shouldn't be a problem for him, as Boyd posted 32 reps of 225 pounds at the NFL combine. That power will make him capable of holding the anchor point in the base defense as a potential 5-technique or nose tackle.
Stacy Revere/Getty Images
While Boyd likely won't be asked to be anything more than a rotational player as a rookie, down the road expectations may rise.
The Packers have five defensive linemen who will be free agents following the 2013 season, including veteran Ryan Pickett. All five won't move on next spring, but it's reasonable to expect the Packers to lose some depth up front.
And Pickett, who will turn 34 in October, can't be counted on to play at a high level as a run-stopper forever. He could regress starting next season, and Boyd might be the one called on to replace him.
All these factors make it less than surprising that general manager Ted Thompson decided to double-dip on defensive linemen.
Jones can be the disruptive, three-down player the Packers need right now, while Boyd can fill in as a rotational player in 2013 before potentially playing a much bigger role down the road."
Also this video reaction to the pick:
And this explains some of his drop off in his Senior year after a really great Junior year at MSU:
"For each of the past three years, Mississippi State has had at least three players taken in the NFL Draft. Defensive tackle Josh Boyd became the third this year when he was selected late in the fifth round by Green Bay on Saturday.
Boyd was the 34th pick of the round, 167th overall. On Friday, former Bulldogs Darius Slay and Johnthan Banks were both taken in the second round.
It's the first time since 1999-2001 that State had at least three players drafted three consecutive years. Under coach Dan Mullen, who's been at the helm four years, MSU has had 12 players drafted by NFL teams.
After a strong junior season in which he recorded career highs in tackles (51), tackles-for-loss (8.0) and sacks (5.5), Boyd saw his numbers go down as a senior without former linemate Fletcher Cox – a first-round pick last year – by his side.
The 6-foot-3, 310-pound Boyd had 33 tackles, 2.5 TFLs and 1.5 sacks last season.
"For a big guy, he's got some pretty nimble feet," Packers defensive line coach Mike Trgovac told the Milwaukee Journal.
Read more: Northeast Mississippi Daily Journal - Packers select DT Boyd"
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Posted :
Sunday, April 28, 2013 12:09:40 PM(UTC)
Rank: 1st Round Draft Pick
Joined: 3/4/2013(UTC)
Location: Texas
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He's all you would expect for a 5th round pick. Apparently not a bowl 'em over/brutalize 'em type interior D Lineman like I had hoped Raji would be, but then Raji never was that either and he cost us a 1st round pick. He should serve the purpose as a rotational player with Raji and Pickett - nothing special, same as them, but fairly adequate.
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The Sox suck less today - what does this mean to us?
Atlanta seems to have sold the farm to bring in Javy Vazquez from the Sox. As you may remember (and I don't have the link anymore) I predicted the Sox would repeat as AL Champs when they brought in Vazquez in the Winter of 2005-6. At the time, I thought him to be THE premier Latin pitcher in the world in terms of talent. Yes, I know full well who Johan Santana, Pedro Martinez, Carlos Zambrano, etc. are.
But as you all know, he did not exactly come up large for the South Siders, and Ozzie Tourette famously ripped on him last year for his lack of testicular fortitude in games that mattered. However, Ozzie's boss still managed to extract the best catching prospect in all of ball, along with possibly a top pitching prospect. Not bad work for a guy your own manager managed to discredit, in print. Oh, but you know those Mexicans...always bringing down property values in their neighborhood!!
(Just kidding. I know Ozzie isn't Mexican)
Anyway, what this means to us is, pretty much, the Braves weren't kidding when they declared themselves OUT of the Jake Peavy Sweepstakes. So Jake's 2009 baseball home will either be San Diego or Wrigleyville. The whole Peavy Trade Rumor story has been quite entertaining to me, at least, over this particular Winter of Discontent.
Maybe that's the whole purpose of this thing - instead of being royally and understandably pissed off that the so-called Best Cubs Team in a Century got swept in the NLDS, the Braintrust is holding the whole "trade for Peavy" thing in front of us, just like you might hold a shiny object in front of a kid with ADHD to distract him from his homework, or whatever else he should be doing.
I agree with all of you who say that we have bigger needs than another live arm to what arguably is the best rotation in all of ball already. We all agree that we need to identify a leadoff man. Many of us would like to see a pursuit for Rafael Furcal, which would push Theriot to second, and DeRosa in RF. Others think we need a 35 year old guy like Bobby Abreu or Raul Ibanez in RF.
I myself prefer a trade for Brian Roberts, for these reasons. First, it would provide good homes for some of our assets who are literally "dying on the vines" for lack of opportunities - Hofpauir, Marshall, Cedeno, Pie, maybe Fontenot. Secondly, it would give us that leadoff man and left-handed bat. Then we could have a setup where DeRosa plays right, Johnson plays left and Fukudome does some of both, getting maybe 400 ABs against right-handed pitching while he spells Johnson in CF at times, spelling DeRosa in RF other times when he needs rest and/or while DeRosa goes to spell Ramirez or Roberts.
But, as we've mentioned the past couple of days, our national trade deficit might become a surplus before THAT particular trade is consummated. I think Peter Angelos has jpegs of Roberts on his computer, and McFail can't function until the nurses bring him his pudding around 2. I'm not really willing to wait around all winter while those two douchemarks get their shit together.
So, all the excitement we have left is to see if Hendry really does go through with his bizarre experiment, to determine once and for all if you really CAN have Too Much Pitching. I personally don't think you can. God knows we've never come close in all the time I have watched this pistolwhipped trainwreck of a ballteam. Most years, I've had to watch things like Ray Burris and Bill Bonham throw batting practice to the rest of the league, the whole 1985 rotation go on the DL within 3 weeks time, and Andrew Lorraine and Kyle Farnsworth searching for a way to keep their walks under double-digits during their starts.
So, why not? We watch the Cubs to see them win, primarily, but on a lower level, we want to see excitement, regardless of its source. If the most entertaining thing that happens to us this off season is that Dr. Henderstein builds the most monstrous pitching staff in all creation, what the hell? Give it a whirl. Let's see what happens. Give John Moores what he thinks he needs. Slide him a couple of classy hookers from Lakepoint Towers - he's recently single. Whatever it takes, man. Just give us something real to talk about here. I have a hard enough time being funny as it is - without a real topic to run with, whatever I come up with is going to sound forced, lame, and contrived.
A lot like this, you know?
When the Cubs can
upgrade both offensively and defensively for every game with one player like Furcal, it makes little if any sense at all to spend even more money to add a player that could only help the team once every five games, even if his name is Peavy.
Another 2B?
We have DeRosa, Fontenot, and Theriot on our roster already, and you want to add Brian Roberts? I don't know about all that.
Getting Roberts for one year would cost Fontenot and then some. Then we presumably stick Theriot at short and DeRosa in right.
Signing Abreu or Ibanez puts Theriot at short and DeRosa and Fontenot at 2nd.
Signing Furcal puts DeRosa in right and Theriot/Fontenot at 2nd.
I vote Furcal.
I think the fundamental thing
I think the fundamental thing here is that we'd have Roberts.
Worrying about two years from now wouldn't matter with the subtraction of a 9.875 million dollar stinker in Jason Marquis. Roberts makes 8 million next year, and would be poised to still make less than Jason Marquis once he's off the roster.
I guess the big inequality here is: Abreu + Roberts > Derosa + Furcal...
Hell, if you expand it a little, Abreu + Roberts + Theriot > Derosa + Furcal + Theriot/Fontenot...
What's the cost difference? Assuming Abreu gets something like 2/16, and Furcal gets something like 3/39 again. Add Brian Roberts in there... Advantage Abreu, Roberts, Theriot over Furcal, Derosa, Theriot. Of course the latter would significantly easier to do. Just beat out the A's in negotiations with Furcal.
Theriot/Fontenot platoon isn't really 'special' in any regards. I don't think you need to platoon a guy who's career splits are .300 vs RHP and .290 vs LHP. Certainly Mike has more power than Theriot, but, for the cost of B-Rob, we'd probably lose Fontenot.
Fine with me.
People don't really agree
People don't really agree with me, but I really don't see Roberts as a huge upgrade at 2nd base over DeRosa. Maybe I'm too in love with OPS, but looking at their slashes over the past three years, DeRo and Roberts have provided remarkably similar offensive output.
(You may argue that Roberts' defense at second is better than DeRosa's, but I'd say in response that a defensive upgrade at shortstop is much more valuable to the Cubs.)
So grant me that Roberts and DeRosa have similar OPSes. Then here's some algebra for you:
Abreu+Roberts > DeRosa+Furcal
(-Roberts) (-DeRosa)
=> Abreu > Furcal
Uhhh... no.
You may want to bring in the positional aspect of this discussion, but I'd say Abreu's offensive ceiling is not much higher than DeRosa's, and that DeRosa's defense in right is probably better than Abreu's.
Also, in terms of depth, I argue we are weakest at shortstop. If not Theriot, then who - Cedeno? We have a few guys who can play second base, and a couple quasidecent options in right field as of right now.
Furcal provides the biggest upgrade, and does so primarily in terms of something the Cubs were sorely lacking in last October - middle infield defense.
When you can upgrade
defense and offense at the same time with one player, what case can Hendry make for not doing it, unless it's all about the benjamins.
Of course I have a hard time believing that it's all about the money when all indications are that Hendry is more than willing to get Peavy.
You say we could offset Peavy's salary by trading Marquis, and I say you could offset Furcal's salary by trading Marquis. What's the diff, biff?
Signing Furcal makes room for Marshall and allows Theriot, coming off what might be a career year to be moved elsewhere. One possible team that might be interested are the Tigers. They need a SS and seem to have no interest in spending the kind of money Greene and Wilson would cost.
I think Hendry will upgrade
I think Hendry will upgrade the offense with one free agent, and won't take Peavy unless he can move Marquis.
I was attempting to bring in
I was attempting to bring in positional aspects by default, as well as frugality and injury history.
As far as saying middle infield defense was a big issue in October, I'd agree that it WAS an issue, but not because of anything other than massive random coincidence. Comparing the rest of the season to the massive lapse in any sort of goodness or holiness that series doesn't help. I will be the first to admit that Theriot's glove isn't bad at all, he does throw like a 12 year old girl. But, I'm not willing to count on furcal as the solution at 3/39, 4/40, or 2/28. He's pretty much been plagued with injuries between the feet and the back for the past two and a half years. He's got a better arm then Theriot, but, what we'd give for him, and the risk/reward i think is too high. Way too high.
Defense is based on three
Defense is based on three things: glovework, throwing arm, and also range.
The glove is fine, sure, and we agree the arm sucks, but you forgot to mention that he can't move laterally as well as the other guys who play short.
no kidding. he's still better
no kidding. he's still better than JJ Hardy though.
i guess part of my logic, overall has to do with theriot's offensive ceiling, the combined defense of 2B and 3B, and the fact that Furcal will cost us about 20+ times what Theriot does.
Yes, I agree we need a top of the order lefty bat. We also could use some better defense behind Theriot (beauty of the NL imo, the double switch). But if we don't get a lefty middle order of the bat. We're in the same situation we are now.
Furcal would end all chances of acquiring said middle of the order bat. If we start DeRosa in right, and Theriot on second. Soriano batting lower in left. Nothing changes. We move our #8 hitter to our #1 hitter for 13 million dollars. It's a neutral acquisition in 'adding' lefties to the order. Does nothing to break up our righty 3-4-5 hitters (which was MORE the problem in October than Theriot's defensive 'handywork'). Fonzi batting first scares me a little less than paying 13 million a year to not actually solve the problem. Would you bat Furcal 3rd? 6th? Negate his base stealing ability.
I'd rather pay for Abreu (which will be cheaper), and trade for BRob to bolster our middle infield defense over moving Theriot to second (which, as been said a bajillion times, will just mask his poor arm and minus range). Now, here's the great question, considering his range will be the same, how many more outs will he make moving to second over staying at short. I guess that depends partially on how often cubs pitchers and defense allow a man on first with < 2 outs.
Sure if we had the ability to really spend our yankee hearts out, i'd say: Pay Furcal and Abreu. Fix it with one shot. But, then assume Theriot's the odd man out, what's his trade value over say, Fontenot or DeRosa?
Then again, what if Fukudome produces. I think that's what we're all hedging our bets against.
I agree that Furcal will
I agree that Furcal will likely end up being prohibitively expensive. Gotta remember dollars here.
Also true that Abreu addresses what Piniella, and pretty much everyone else, has said about needing a LMOB (leftymiddleorderbat).
Ignoring cost and handedness (...yeah, pretty big factors admittedly) make Furcal the best upgrade, I think. But dollars and team needs do matter quite a bit.
Having said all of that, trading for Brian Roberts still makes absolutely no sense to me. We don't need more 2nd basemen! The whole reason I got on the Furcal kick was because we are much less deep at shortstop, as well as right field, than at 2B.
To end on a note similar to yours: if Fukudome puts up a .300/.380/.420, all this signing and trading crap is meaningless and the Cubs sweep any AL team that makes it to the World Series.
Trade Theriot or Fontenot to
Trade Theriot or Fontenot to the Giants for Emmanuel Burriss. He's a younger, healthier and waaaaaaaaayy cheaper version of Furcal who hit very well in 300 at bats last year. The Giants are about to sign Renteria to play SS, Burriss will most likely end up on the trade bait pile and they have no second basemen. meanwhile we have like 9 so make the trade and get a SS!!! That still leaves us the $$$ for Abreu or Peavy or whatever the hell Jimmy wants to spend it on.
And then what? He had 240
And then what?
He had 240 AB's, but 270 PA's. I'd still probably pick theriot over burress just based on production stats. If you're going to extrude projections, we can project what Fontenot will hit, but is it likely? No. Do I ever want what the giants and Brian Sabean are selling. Probably not.
I know, we're on the same
I know, we're on the same side of the fence for the most part (sans brob, but i'll get to that in a moment).
Furcal is Expensive. Abreu, less so. Furcal is the best upgrade, by far for the cubs roster. I'll agree with that, but it does give us a headache elsewhere with rearranging players. Which means we have to move people for prospects to give us the best ROI over the long haul. Basically the key to survival and not sucking like we have for oh, the better part of 100 years.
Trading for Brian Roberts allows 2 things. One, a move of talent to the O's that we can't use responsibly and early enough, and the ability to lock up BRob long term (which we CAN do, and the O's cannot). Is that a smart move? I think so. From the top of the order, I'd pick Roberts over Furcal in a long term move both financially and statistically... We move players to get players. Getting Roberts means reducing 2B depth with Fontenot/Cedeno probably on the block with PIE.
To the last point. If fukudome throw a monster year. Hell hath no fury like fukufever.


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Partners In Team Travel, LLC (PITT) is the official housing agent for the the Capital City Classic. All out-of-town teams participating in the Capital City Classic are required to make hotel reservations with PITT. Hotels will be reserved on a first-come first-served basis. Please communicate directly with PITT for all of your hotel requirements. Do not call area hotels directly to make your reservations. Out-of-town teams who do not make their reservations through PITT will be removed from the event and will forfeit the team registration fee.
Jeff can be reached by email at email@example.com or by phone at 919-870-9755.


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Over lunch yesterday, a friend and I began talking about Mitchell Moroz. I said "well, the thing about Milan Lucic is that he can take and make a pass and the play doesn't die on his stick" and my buddy (who posts here often ) chuckled "why do people always use Lucic? He's the ultimate outlier."
Which is true. Milan Lucic is scoring at a clip John Ferguson couldn't manage, and the big Vancouver kid scored 30 goals and a point per game the year after he was drafted. That's lightning in a bottle stuff, and predicting the next Lucic is a fool's game.
When we talk about comps for Mitchell Moroz–and I don't think we can really look at this until season's end, when we have a complete season (at 18) from him–then using more reasonable comps like Mike Bloom is probably a fair way to proceed.
- Lucic at 18 (WHL) 70, 30-38-68 on a team that scored 3.40 gpg
- Bloom at 18 (OHA) 58, 20-33-53 on a team that scored 5.53 gpg
- Moroz at 18 (WHL) 15, 3-6-9 on a team that is projected to score 3.73 gpg
Lucic is at a point-per-game on a team that scored fewer goals than Moroz' Oil Kings are projected to do this season. Bloom also scored more, but in a more dynamic offensive era and on a team with Marcel Dionne as its star.
Over the next few months, we should add some possible comps and run them through the exercise above. And we should also agree that if Moroz has a "Mike Bloom" career that's a win.


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Vintage Hallmark Charmers Cards - Cute Redhead GIRL BOX
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LiveMATCHDAY LIVE - Basingstoke RFC v Old Elthamians
This live event has finished
- FULL-TIME - Basingstoke 0 Old Elthamians 46
- Big defeat for 'Stoke, who concede eight tries to their high-flying opponents.
- Visitors lead 15-0 at half-time.
- They wrap up the four-try bonus point early in the second half before running in a further four scores.
That's all from me for today. Remember to join Graham Merry for live coverage of the Basingstoke Bison's game against Milton Keynes later this evening.
A post-match interview with Basingstoke RFC director of rugby James Croker can be seen by clicking here.
A bad day for Basingstoke, who were very much second best all day, in pretty much every area.
Reaction to follow.
Basingstoke 0 Old Elthamians 46
Basingstoke 0 Old Elthamians 46
Another conversion for White.
Basingstoke 0 Old Elthamians 44 - Renford Bennett (80)
Edwards makes the break before offloading to winger RENFORD BENNETT, who shows good hands before outpacing Gavin Dampies to score.
Basingstoke 0 Old Elthamians 39
Tom White adds the extras.
Basingstoke 0 Old Elthamians 37 - Jonny Williams (74)
JONNY WILLIAMS is a fine player on the Old Elthamians left wing. He evades several poor challenges to weave his way in for his second try of the afternoon.
Basingstoke 0 Old Elthamians 32
Humphries makes his first conversion of the afternoon.
Basingstoke 0 Old Elthamians 30 - Rob White (71)
An excellent clearance kick had 'Stoke on the back foot. They lost their own lineout on the 22 and replacement ROB WHITE got the chance to dive in under the posts.
The move ends as Ryan Travaskis attempts a reverse pass and it goes straight into opposition hands.
A great break from Andy Hore gives 'Stoke an attacking platform and they are up to the Old Elthamians 22. A penalty and they have an attacking lineout inside the 22.
Basingstoke make their second visit to the visitors' 22 and have an attacking lineout, but again a handling error gives Old Elthamians the ball back.
Basingstoke 0 Old Elthamians 25 - Paul Humphries (58)
Edwards' run resulted in a penalty, the visitors went for a lineout and fly-half PAUL HUMPHRIES dived over from close range.
A poor clearance kick gives Edwards the chance to run into the Basingstoke 22 and he is only just stopped short. Far too many tackles shaken off there.
Old Elthamians are back on the attack, driving Basingstoke back into their own 22 once more.
Matt Guilfoyle makes Basingstoke's best break of the game, getting his side over halfway. David Byett takes up the mantle, getting 'Stoke into the opponent's 22 for the first time, but the move comes to an end with a handling error.
Basingstoke 0 Old Elthamians 20 - Charlie Edwards (43)
That's the bonus point tied up. Flanker James Lindfield makes the break and while he is stopped short, scrum-half CHARLIE EDWARDS finishes the job, with the conversion again missed.
Old Elthamians immediately win an attacking lineout deep in the Basingstoke 22.
Basingstoke get the second half started.
A pretty poor first half for 'Stoke, who were unable to get much going attack-wise. Old Elthamians were comfortable.
It's hard to see the hosts getting back into this one, particularly as they will play into the wind after the break.
Basingstoke 0 Old Elthamians 15
Handling errors are Basingstoke's main problem. Not sure they've got into the Old Elthamians 22 yet.
Basingstoke 0 Old Elthamians 15 - Harry Ledger (32)
Old Elthamians make them pay, breaking into the 22 before flanker HARRY LEDGER forces his way over from close range. Another conversion missed though.
Rudi Kochanowski kicks but it's straight out of play, giving the visitors an attacking lineout.
Basingstoke clear the immediate danger as Tim Richards hacks away from almost on his own line. The clearance is completed as Old Elthamians drop the ball, giving 'Stoke a scrum just inside their own half.
The yellow card has meant that 'Stoke have had to replace Steve Hicks with replacement front row Rudi Kochanowski.
Steve Osborne - Basingstoke
The hosts will spend the next 10 minutes down to 14 as Osborne sees yellow for an infringement in his own 22.
Almost a replica of that second try as Williams broke down the left from a scrum. He had further to run this time and was just about stopped on the 22.
Basingstoke 0 Old Elthamians 10 - Jonny Williams (21)
A poor try to concede from the hosts. Straight from the scrum, winger JONNY WILLIAMS was fed on the blind side and he ran in unchallenged to touch down. Again the conversion is missed.
Another attacking platform for the visitors. This time after 'Stoke are penalised at their own scrum.
Basingstoke 0 Old Elthamians 5 (15 min)
This time the lineout leads to a rolling maul that takes the visitors over the line for a try. The conversion gets caught on the wind and goes wide.
They are stopped just short but 'Stoke are penalised and it's another attacking lineout.
Old Elthamians are in the 'Stoke 22 and have an attacking line out.
Unsurprisingly, it's not been a sparkling start. Bit of a forwards battle, with 'Stoke making handling errors whenever they get the ball.
They seem to have the advantage of the wind in this first half and really need to use it.
An Elthamians attack comes to an end as they are penalised for holding on in a ruck.
Old Elthamians get the game under way. They are wearing white. Don't expect the shirts to stay that colour for long.
The players are out and we are about to get the game under way.
The weather could play a major role today. The pitch is not in great shape, terribly cut up and muddy in places, while there is a really strong wind blowing across the pitch.
Basingstoke are without star man Adam Davies, while front row forward Jon Bird went down with sickness this morning.
Basingstoke: J Kochanowski; Guilfoyle, Gleadowe, Byett, Richards; Trevaskis, Dampies; Magee, Osborne, Coghlan, Salmon, Henderson, Hicks, Kiernan, Hore. Reps: R Kochanowski, Clark, Flower.
Old Elthamians: White; Bennett, Hamilton, D Bonner, Williams; Humphries, Edwards; J Bonner, Woodall, Porter, Vanner, Melford, Ledger, Lindfield, Shepherd. Reps: Fordham, Cantwell, White.
Good afternoon and welcome to live text commentary from a windy and decidedly soggy Down Grange, where Basingstoke are hosting Old Elthamians in National League Three London.


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Beautiful Northwest Parcel
Prime two acre parcel overlooking a 40 acre reserve. Close to village and ocean.
This material is based upon information which we consider reliable, but because it has been supplied by third parties, we cannot represent that it is accurate or complete, and it should not be relied upon as such. This offering is subject to errors, omissions, changes including price or withdrawal without notice. EQUAL HOUSING OPPORTUNITY


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The Volusia County Sheriff's Office is asking for the public's help in locating a vehicle involved in a Deltona hit and run accident Wednesday afternoon that sent a 4-year-old boy to the hospital with a serious leg injury.Witnesses reported that two vehicles, a gold car and a green pickup truck, were engaged in a road rage confrontation while driving on E. Normandy Boulevard. Occupants of both vehicles were throwing things at each other and weaving in traffic. At about 12:16 the driver of the gold car threw something and then suddenly lost control. The car struck a bench near the intersection of E. Normandy and E. Hancock Drive where the boy, his father, his sister and another adult man were waiting for a bus. After hitting the boy, the vehicle turned into the parking lot of nearby Deltona Christian Church and then fled.The suspect vehicle is believed to be a late 1990s or early 2000s gold, four-door Chrysler Sebring with heavy damage to the front passenger side. The driver is a light-skinned Hispanic man in his early 20s and has a shaved head. Deputies would also like to speak to the occupants of the pickup truck that was involved in the road rage in case they have any useful information. That vehicle was a green pickup truck with a camper top and several veterans stickers on the back. There was also a memorial sticker on it that says "Cody Kuffner, 1988 - 2008."The injured 4-year-old boy was flown to Halifax Health Medical Center in Daytona Beach by a Sheriff's Office helicopter to be treated for a broken femur and several abrasions. No one else was injured.Anyone with information about either vehicle is asked to contact the Sheriff's Office at 386-860-7030 or Crime Stoppers of Northeast Florida, toll-free, at (888) 277-TIPS. Resident can also text a tip by texting "TIP231 plus the message" to CRIMES. Tipsters who provide information to Crime Stoppers will remain anonymous and can qualify for a reward of up to $1,000.
Follow @myfoxorlando
4739 NW 53rd Avenue, Sutie BGainesville, FL 32653
Phone: (352) 371-0051


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We'll help you get dinner on the table in no time flat.
Get recipes that work for your busiest days.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
See how ingenious cooks adapted to food rationing during World War II.
Satisfy your sweet tooth with this nutritious idea.
Fool 'em with a fun cake that looks just like a flower pot.


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Ships with Island Trim Kit
Image shown with Backguard
Illumina Burner Controls glow Dacor's signature flame-blue to always let you know when a burner is on
SimmerSear Burners provide up to 18,500 BTUs and achieve ultra-low temperatures for simmering and melting without any scorching.
Hidden Stainless Steel Bake Element (30,000 BTU)
Three-Part Convection System with fan, air baffle and convection filter
SimmerSear Burners provide up to 18,500 BTUs and achieve ultra-low temperatures for simmering and melting without any scorching.
Infrared Ceramic Broil Element (18,000 BTU)
Burner Configuration (57,500 Total BTUs):
Simmer Sear Burner (800-18,000 BTU)
1 Sealed Gas Burner (9,500 BTU)
2 Sealed Gas Burners (15,000 BTU)
Exclusive 14" Extra Wide Continuous Platform Grates (2) are porcelain coated and allow extra large pots and pans to be moved effortlessly from burner to burner.
4 Cooking Modes: Convection Bake, Convection Broil, Bake and Broil
Perma-Flame Technology automatically re-ignites a flame for continuous heating and uninterrupted cooking should a burner unexpectedly go out
Exclusive SmartFlame Technology reduces flame contact with grate to prevent grate discoloration and increase longevity.
Electric Hot Surface Igniters on Bake and Broil Elements glow red hot to light flame without clicking.
Large Glass Oven Window for a clear view of what's cooking.
Ultra Solid Oven Door Hinge
Removeable, custom designed Griddle, Searing Grill and Wok Ring accessories available.
Sealed Porcelain Enameled Cooktop Spill Basin for easy clean-up and longevity.
Halogen lighting (20W) provides greater visibility of what's cooking.
3 Chrome Racks adjustable to 6 Rack Positions
Image shown with Backguard
Electrical: 120V, 15A
Gas Supply: 1/2" to 3/4" adapter connected to Regulator
Interior Capacity:
4.15 ft.³
Overall Dimensions:
Width: 29 7/8"
Height: 35" - 37 1/8"
Depth: 28 9/16" from rear to front of handle
Overall Dimensions:


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The World's Most Attractive Employers 2013
Changing global student preferences lead to shifts among top employers
17 September 2013 – Universum Global reveals the list of organisations that have a competitive edge in employer reputation. Close to 200,000 business and engineering students from top universities weighed in on what companies and employer characteristics they find most attractive. As in the last four years, the 2013 rankings are compiled from student surveys in the world's 12 largest economies: Australia, Brazil, Canada, China, France, Germany, India, Italy, Japan, Russia, UK and USA.
Read more – download press release
Trends that affect talent attraction and employer branding
Universum has identified four macro-trends that are affecting the talent management and employer branding industry based on interactions with employers and what our talent research reveals.
1. Information avalanche
Candidates' knowledge of employers is becoming wider as information becomes more available and accessible.
Would you like to know more? Click here to see our infographic on macro trends
Special Focus on Talent Market Trends
The Talent Agenda is a series of insight reports in which Universum highlights the trends on the increasingly complex global talent market and explores how these my affect employers.
Challenge no. 1: Differentiation. Encourage Life Careerism. A Career Path for Work & Life.
Differentiation is the response many employers offer when asked about their foremost challenge of talent attraction and employer branding. Yet an over eagerness to communicate has become confusing to students, as too many employers are associated with too many things. How should an employer develop a distinctive brand that resonates well with their target group? Learn more by downloading our white paper on the topic of "Differentiation".
Challenge no. 2: Creating Lifelong Relations with Talent.
Invest in the Talent Stock Exchange.
Securing a talent advantage has become more difficult. Today's talent market is different compared to a few years ago. Lifelong employment has been replaced by a multi-career path and short-term employment has become the norm. How do employers go about gaining a talent advantage? Learn more by downloading our white paper on the topic of "Creating lifelong relations with talent".
Do you want to be a world class employer?Learn how to become a more attractive employer now. Submit your email address below and one of our employer branding consultants will reach out to you within five working days
Joao Araujo
Global B2B Marketing Director - Country Manager


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Top 10 Trading Systems
There are literally thousands of trading systems online that claim to give a trader an "edge" over the markets. Some are decent, most of them are not worth anything, and some are even complete scams. The hardest thing for a trader to do is to sort through all of this information and find the true gems.
Listed below are the top 10 trading systems. You can browse the descriptions below or click the links to read our in-depth reviews of these systems. We have set very strict criteria for our top 10 list, the system must have long history of excellent performance, must provide real money live trading statement, must use real money to prove what they claimed, must be very reliable and very easy to use, must provide free trial or 60 days 100% money back guarantee, etc… you have 60 days to try it in a demo account, if the software is not as good as you expected, simply return it and get all your money back. It is totally risk free.
Anyway, if you're looking for a trading system to assist with your trading activities then this list is for you. We recommend that you take a look at yourself.
Stock Trading
|1. PennyStockEgghead
|Now… with the Penny Stock Egghead as your secret weapon — you can get in early on the next Wal-Mart… Microsoft or Cisco… without living like a jumpy "day trader" glued to a screen all day.It starts by making not hundreds… not ten… not even five… but only one smart trade per week.Penny Stock Egghead claims that one will retire a multi millionaire starting with only $1,000.
|2. Trade Miner
|TradeMiner NEW Ranking System was developed to help users quickly identify the best trading opportunities out of a list of highly probable trades.They've developed a ranking system, which works on a scale from zero to five, and given each rank a quick reference color coded key; red for avoid, yellow to approach with caution, and green for go for it!
|3. StockAssault 2.0 Sidekick Edition
|Stock Assault 2.0 uses a desktop based software with Artificial Intelligence. This software is able to scan through thousands of stocks in just a few seconds. This in itself will save stock investors and traders a lot of time.The system processes information from the stock market in that current day – real time information – and compares it with previous historical performance, resulting in a prediction of future trends…
|4. MicrocapMillionaires
|If you're into stock trading and would like to make a real killing in penny stock investment, then you should take a look at Microcap Millionaires offered by Matt Morris.This microcap stock picking service has been around since 2008…Like the video? Basically, if you don't know it already, the odds are STACKED AGAINST YOU in penny stock trading…sneaky insiders want to dump shares on to the market while you buy them…promoters want to sell you a story about a "start up company" that is patently absurd…
|5. WinningTradeSystem
|This New System Gives You An Edge In Stocks And Options Trading For The Dow, Nasdaq, S&p 500, Etc. Includes Videos With Step By Step Strategy To Beat The Market! You Do Not Have To Be An Expert.
And much much more…
Forex Trading
|1. Fap Turbo
|Fap Turbo a forex robot that runs on your computer. In fact, anyone who knows how to download and install software should be able to work with FAP Turbo since the program walks you through the entire program from start to finish. As soon you unwrap and install the program.Unlike people the Fap Turbo Forex Robot never sleeps, never misses a trade and best of all makes you money while you go about your daily business.
|2. MBFX System
|This is a program that assists you in identifying currencies that you should place your money on and it can also predict the future trading options. You will have a worthwhile experience because the system will work for you especially if you are starting out in this trade and you have little or no experience. Therefore, you need to go for the best FOREX indicator because there are so many in the industry, some of which have not been tried and tested.
|3. Forex AutoMoney
|Forex AutoMoney is a Forex trading signal provider. What this means is that you just login to the member area of Forex AutoMoney, get your signals for whichever forex pair you wish to trade in (currently, this service deals in 18 currency pairs), and make the recommended trade at the recommended time.
|4. Forex-Megadroid
|Forex Megadroid is a new forex trading system which is getting highly popular among users. It is developed by Albert Perrie and John Grace and was launched in early 2009. The two forex trading experts got 38 years' of combined trading experience in the forex markets.
|5. ForexBulletProof
|Forex BulletProof is not overly ambitious, it promises a modest 5% return on your investment every month which may seem low, but most users of this product are not seeking quick returns, rather a steady but guaranteed rate of return. To prove this claim, the Forex BulletProof comes with six years worth of detailed returns, and you will be pleasantly surprised to note that there isn't a single losing month in its records.
|Print article
|This entry was posted by admin on September 22, 2012 at 1:34 am, and is filed under Business / Investing, stock market. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.
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There are a lot of gorgeous fairy parties out there, so when I set out to design this event, I wanted it to have its own unique spin. Cornish heritage and a recent family trip to Cornwall provided the perfect inspiration. The party was built around the mythology and fairy folklore of the Cornwall region of the UK.
And don't forget that many do-it-yourself projects from this party and others can be found in our Tutorials page.
Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer


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Help more babies in Missouri start life healthy and strong.
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The Missouri Chapter of March of Dimes is gearing up to honor nurses who exemplify an extraordinary level of patient care, compassion and customer service. Whether serving as health care provider, educator, researcher, chapter volunteer and/or advisor – nurses play a critical role in advancing the mission of March of Dimes.St. Louis, Missouri, May 18, 2012
March of Dimes will accept nominations for its inaugural Missouri Nurse of the Year gala event from May 30 to August 1, 2012. Exceptional nurses employed in the state of Missouri and Illinois counties of Jersey, Madison, St. Clair, Clinton, Monroe, and Randolph are eligible. A selection committee comprised of health care professionals will review the confidential nomination forms. Twenty nurses in all will be honored at a special awards gala on November 10, 2012 at the Chase Park Plaza in St. Louis, MO.
Mary Elizabeth Grimes, Director of the Missouri Chapter of March Dimes, said, "The Nurse of the Year event is an opportunity for March of Dimes, and the community, to say thank you to these wonderful caregivers who make such a difference in our lives. This first ever gala will shine the spotlight on the men and women who work tirelessly to ensure the wellbeing of their patients."
The mission of March of Dimes is to improve the health of all babies by preventing birth defects, premature birth and infant mortality. The Nurse of the Year initiative supports this mission while recognizing exceptional nurses throughout the state, celebrating the profession, and creating awareness of the strides made in this growing field.
Nomination forms will be available on the March of Dimes website: marchofdimes.com/missouri
For additional information contact Lynsey Skinner (314) 513-9962 or email@example.com
About March of Dimes
March of Dimes invests more than $3 million annually in Missouri for research and programs to help moms have full-term pregnancies and healthy babies. It is the leading nonprofit organization for pregnancy and baby health. With chapters nationwide and its premier event, March for Babies, March of Dimes works to improve the health of babies by preventing birth defects, premature birth and infant mortality. For the latest resources and information, visit marchofdimes.com/missouri
Help more babies in Missouri start life healthy and strong.
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"Many people call themselves Christian just so they can pray once in a while and feel as if it's helping. But they don't read the Bible or go to church and they pick and choose which things are sins to conveniently fit in with what they already want to do."
"I think there are many people who call themselves Christian but really haven't given it much thought at all. And I think it would be better for them to become Atheists."
Wait I believe in god I don't go to church I have gone twice. I do pray and feel as if it does help. Whatever these two people say will not change what I think about myself, yes I did question myself, but I'm still a Christian bitches!


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Makes great gifts jarred. Fill jars preferably wide-mouth with apple rings and hot flavored syrup, leaving 1 2 inch head space. Decorate with a ribbon around lid.
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Serving Size: 1 (287 g)
Servings Per Recipe: 18
Beat the back-to-school blues with these genius tricks.


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Monday, Aug 12, 2013 · 6:00 am
, Get Directions [1]
Nominate a family today to receive one of 35 back-to-school back packs full of school supplies!!
Winner will be announced on our facebook page, The Blessed Spoon, on Friday August 16th!
Please email or call us with any questions... email nominations to email@example.com [2] 915.877.9908


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Kim Terry, Director of Marketing and Communications
Published: october 28, 2011
You may not imagine that you've heard cello music very often, but you've heard more than you think you have. From the cello choir that opens the famous "William Tell Overture" to the Beatles' "Strawberry Fields Forever," the rich, deep sighing of the cello has added its distinctive voice to a variety of classical and popular melodies.
Come spend the afternoon of Saturday, November 5 at the Belle Isle Library, 5501 N. Villa, and enjoy a cello concert from 2:00 to 3:00p.m. A talented young man named Sam the Cellist will present a program that the whole family will enjoy.
"The Belle Isle Library," said librarian Ann Meeks, "has become well known for the variety of our musical events, but we've never presented anyone quite like Sam the Cellist. His music is a delight, and so is he. You may come wondering who he is, but you'll definitely be a fan when you leave."
"An Afternoon Concert With Sam the Cellist" is free and open to the public. Refreshments will be served.
For more information about this or any Metropolitan Library System program, visit the MLS website, www.metrolibrary.org.
The Metropolitan Library System of Oklahoma County includes 12 libraries and five extension libraries.ĀLibraries include Belle Isle, Capitol Hill, Ralph Ellison, Ronald J. Norick Downtown Library and Southern Oaks in Oklahoma City, as well as Bethany, Choctaw, Del City, Edmond, Midwest City, Village and Warr Acres.ĀExtensions are located in the communities of Harrah, Jones, Luther and Nicoma Park and include Wright Library in Oklahoma City.ĀYou can also reach us at www.metrolibrary.org.


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After attending a super fun Tumblr event last night, it occurred to me that I should probably update this thing more often. I get so caught up posting to The Week's page that I forget I have my own.
So, aside from posting the random Instagram photo, I'll now be using this as a place to put my work. I've been doing a lot of writing lately, for TheWeek.com and elsewhere. Look for it here, along with any social media projects I embark on.
I'll probably post the occasional rant, and of course, I'll share cool stories that I didn't write. Like this one.
Glad we're back in touch.