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High & Low: Holiday-ish Graphic Trays
We've never really been big on holiday-themed tabletop collections. (Maybe it's because my mom has an entire set of Spode Christmas china that collects dust for most of the year.) We do, however, like holiday-ish designs that are festive enough to celebrate the season but nondescript enough to be useful year round.
We've rounded up a range of options, from higher-end lacquered versions to mid-century designer styles to bright melamine trays from IKEA.
• 1 notNeutral Triton Lacquer Tray (large), $130
• 2 Simrin Surya Tray (large), $90
• 3 (medium) Simrin Surya Tray, $70
• 4 Vitra Classic Serving Tray (large), $80
• 5 Vitra Classic Serving Tray (large), $80
• 6 Marimekko Kanteleen Kutsu Tray (large), $48
• 7 Marimekko Kanteleen Kutsu Serving Tray (medium), $25
• 8 Fog Linen Tray (small-medium), $19 - $28
• 9 IKEA Barbar Tray (medium), $6
• 10 IKEA Barbar Trays (small), $6
8 Comments
Whoa ... anyone else see all those creepy faces in the first tray?
I'll stick with my bird tray from IKEA ... that thing makes me so happy!
yes!! creepy!
I SEE FACES. I am going to have nightmares tonight! eeeep
Wheeew! I thought I was the only one seeing faces.
I agree about the first tray - it's definitey for Halloween, not Christmas.
Although I don't really see what's particularly Christmassy about the other ones (in fact I just got two of those Ikea bird trays and felt a bit silly buying something so summery in December)
I got an Ikea Barbar tray, the red one with white branches...so cute!!
The first tray reminds me of Shepard Fairey prints. The straight on face looks like his Andre the Giant.
Those faces on the first one are freaking me out too. Definitely would not want it in my house. The rest are just fine.


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The Office of Community-Based Learning and Research is committed to creating and strengthening equitable and reciprocal partnerships with agencies in our surrounding community. The following are a list of community-based learning organizations with which the Office of Community-Based Learning and Research has partnered:
21 Acres
Sound Salmon Solutions
COASST (Coastal Observation and Seabird Survey Team)
People for Puget Sound
Solid Ground: Lettuce Link
Friends of Hidden River
Friends of Cedar River Watershed
Friends of Northcreek Forest
City of Bothell Public Works Department
Eastside Audubon
Green Kirkland Partnership
Stewardship Partners
SEA (Service, Education, Adventure)
Washington Toxics Coalition
Northshore School District
Northshore Community Schools
TEAM (Technology, Education, and Mentoring Center)
Northshore YMCA
Foundation for Early Learning
Northshore Family Center
TEAM (Technology, Education, and Mentoring Center)
Boys and Girls Club of Kirkland
Jubilee REACH Center
Friends of Youth
Girl Scouts of Western Washington
Meadowbrook Teen Life Center
Planned Parenthood
Lifelong AIDS Alliance
Hutch School
Social Services:
Neighborhood House
Volunteers of America
King County Housing Authority
Little Bit Therapeutic Riding Program
Outdoors for All
Northshore Wranglers
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International/Human Rights:
World Relief
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Village Volunteers
CISPES (Committee in Solidarity with the People of El Salvador)
Refugee Resettlement Office
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Asian Counseling and Referral Service
Northwest Harvest
Food Lifeline
21 Acres
Lifelong AIDS Alliance
Community Alliance for Global Justice
Gender, Women, and Sexuality:
New Traditions
Eastside Domestic Violence Program
Seattle Lesbian and Gay Child Care Task Force
Mary's Place
Radical Women
Seattle Out and Proud
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Books to Prisoners
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ROOTS Young Adult Shelter
Cocoon House
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Learn more about the options for developing a community-based learning partnership with the University of Washington Bothell by visiting our Partner Resource page. You can also contact our Assistant Director, Kara Adams, if you want more information.
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Im the one who doesnt post alot , but I do donate to Geohots cuase. he has good talent, and deserves to be compensated for his work.
wow this is SWEET... and from the video it appears there are no issues with the carrier logo gone missing.
WD Passport
That's great news for people who got stuck without an unlock. I'm curious though for me personally. I was able to upgrade to 3.1.2 with my bb still at 4.26 thanks to custom fw, but is there any particular advantage to updating the bb to the new one and just redoing my phone again with the new unlock? I really wasn't sure if the newer bb made the phones work any better?
finally the best final for the people who wants the 05.11.07 like me cheers geohot!!!
Only custom firmware from Pwnage Tool has a issue with carrier logo. Anyone who has regular base band that is confirmed with 3.1.2 has carrier logo showing.
I have 2G with Custom Firmware made by Pwnage Tool and has carrier logo showing, but my 3GS does not and that is because of the baseband compatibility.
Some say there is nothing new about 5.11.07 except to break UltraSn0W unlock but some says it works better with your locked carrier.
As you can see in your setting, the NETWORK shows not available when you used custom firmware to preserve 4.26 BB with 3.1.2 and some say it is because 3.1.2 is checking the baseband and is unable to and that is why not available but it won't cause any issue. However I notice many dropped calls and call failure ever since I update to 3.1.2 (Pwnage too) and I have been wanting to update with regular 3.1.2 to see if it made any difference but since there was no unlock I was waiting.
As soon as GeoHot get this out, I am updating.
great..but i dont unlock any more..i dont find it usefull having a dead/useless 3G if it wont work with T-mobile..1st Gen iphone to me if i want to unlock..still have it with t-mobile..EDGE sucks big time..
Anway geohot is the f-ing man! God he is unsoppable it's like he'll figure out anything and in a matter of days. He's a genius and he is dedicated. Everyone should donate.
The dev team lovers said there wouldn't be an unlock anytime soon. Well I can say one thing: OWNED. Not because the dev te can't do it that someone else can't. Geohot is the best anyway. Fk the "unlock train" lol.
Will this work with cydia or do you have to get Blackra1n? Thanks for the hard work!!!!!! Been waiting for a long time for someone to unlock the 5.11.07 baseband.
QUESTION - I have a iphone 3g 8gb i was running 3.0 jailbroken and unlocked rite, by accident my girlfriend was on itunes and my phone was pluged in and she gets a upgrade ur itunes/iphone message and ofcourse she goes and upgrade both so my phone gets locked and now running on 5.11.07 3.2.1 . I've tryed using blackra1n RC1 and RC2 and no luck i've tryed it like 100 times and almost cost my relationship lol( i know ) is now when i get the screan on iphone to put a at&t sim card if i do and get it activated will i be able to get the springboard and try Blackra1n RC2 to get it jailbroken or showld i wait for Blacksn0w ? Plz guys i really need help thank you to all the hard working iphone hackers and geohot.
Come on guys..... Dev team and geo are all great. They all have the same goal.... To make the apple products 'more accessible'.
I knew someone was going to announce something on Halloween!!!!
Thanks Geo!!!
(now I can finally use my 3gs!!)
Now to find the cheapest online store... Lol


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does this piece ever go on sale ? I am interested in it for my community pool but I am not sure it is in my budget as the chairman of the pool committ
Is it possible to get it at a discount through a corporate rate though my home owners association ?
thank you for your help.
This piece would make a tremendous addition to our villa community pool in Manalapan Florida.
thank you for your help.
This piece would make a tremendous addition to our villa community pool in Manalapan Florida.
1 year, 2 months ago
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Under 30 Minutes
Chicken with Paprika Sauce
Serve over cooked egg noodles tossed with a little butter and fresh or dried dill.
Get MoreSubscribe to Martha Stewart Living
- 4 boneless, skinless chicken breast halves (about 6 ounces each), cut crosswise into 1/2-inch strips
- 2 tablespoons sweet paprika
- Coarse salt and ground pepper
- 2 tablespoons butter
- 1 onion, finely chopped
- 4 plum tomatoes, cut into 1/2-inch dice
- 1/2 cup reduced-fat sour cream
Step 1
In a medium bowl, toss chicken with 1 tablespoon paprika, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Heat 1 tablespoon butter in a large skillet over medium-high heat. Add chicken; cook, tossing occasionally, until opaque throughout, 4 to 5 minutes. Transfer to a plate.
Step 2
Heat remaining tablespoon butter in same skillet over medium heat. Add onion; cook, stirring and scraping up browned bits from bottom of pan, until softened, 5 to 6 minutes. Add remaining tablespoon paprika, and cook, stirring, 30 seconds.
Step 3
Add tomatoes and 3/4 cup water; cook until saucy, 4 to 5 minutes. Return chicken (and any accumulated juices) to skillet. Stir in sour cream, and cook just until heated through (do not boil). Season with salt and pepper; serve.
SourceEveryday Food, April 2005
Related Topics
Reviews (5)
poncheche 8 Jan, 2012
I added a pinch of sweet chili powder and a little bit of cinnamon. This was delicious. I loved the sauce!Reply
Susanne 6 Nov, 2011
Added one tsp of "hot" paprika and a green pepper quartered! Delicious! Made home made dumplings and had sour cream cucumbers as a side!Reply
Pinklepurr 15 Mar, 2010
Added some roasted red bell peppers but will consider adding minced garlic and tomato paste next time I try this recipe again.Reply
daliax22 24 Nov, 2009
Delicious but the flavor is a little weak so next time I will try to add something to make it more potent.Reply
Lotusreads 4 Oct, 2008
I made this for dinner. I did like the taste (the sweet paprika is heavenly) but next time I would season the butter or oil with a half inch cinnamon stick and a clove or two, to give it just a little more flavor.Reply


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News about UB's arts and humanities programs and related
Few people have influenced and supported the Buffalo music
community more than Cameron Baird (1905-1960), the elder son of a
Buffalo industrial family considered by many the city's
"undersung hero of good music."
"East Los High," the trailblazing, addictive and
hugely popular Hulu original series, uses a range of digital media
platforms to involve its audience in the lives, scandals and
emotional traumas of Latino students attending a fictional high
school in East Los Angeles, California, and communication experts
say it works on both the entertainment and educational levels.
MirrorMirror, the award-winning temporary street tent designed
by University at Buffalo architecture professors Stephanie Davidson
and Georg Rafailidis, again has been recognized by the
international design community.
Arabella Lyon, PhD, professor of English and director of the
Center for Excellence in Writing at the University at Buffalo, has
received the 2014 Book Award from the Rhetoric Society of America
(RSA) for the best work in rhetorical study published in 2013.
More than 1,200 planners, urbanists, architects and leaders of
the emerging cities movement are in Buffalo this week for the
Congress for New Urbanism's national conference, and faculty
members and students from UB's School of Architecture and
Planning are among those leading the conversation.
"My age never intervened in anything I accomplished at
UB," says Nancy Napierala, 78, who will receive her PhD in
American studies this week from the Department of Transnational
The University at Buffalo Humanities Institute will present
"UB in the '70s: Radical Arts" on May 6 in the
auditorium in Allen Hall, UB South Campus, which will focus on what
made Buffalo's arts scene in the '70s an
internationally recognized hotbed for experimental media,
performance art and architectural theory.
Sound artist Ernst Karel will present a free public talk and
screening of his unusual and engaging work at 4 p.m. May 5 in the
Screening Room, 112 Center for the Arts, University at Buffalo
North Campus.
On May 21, the University at Buffalo Department of English will
present a free public reading by Pulitzer Prize-winning poet Carl
Dennis from his new collection, "Another Reason," at
the Jacobs Executive Development Center, 672 Delaware Ave.,
Get our news in your favorite channels. >> details
Get essential information and services—from the latest
news and Bulls headlines, to interactive maps, dining and
transportation information, and a lot more—anytime, anywhere,
right from your mobile device. Go mobile today!


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WAUSAU, Wis. (WSAU) – A LaCrosse man under investigation for a car crash that killed a Loyal woman has been charged with two misdemeanor drug charges.
Tyler Deal is charged with possessing marijuana and drug paraphernalia. A Marathon County judge released him on a $2,500 signature bond. The 21-year-old cannot drive a car and must avoid contact with the victim's parents. He also can't drink alcohol or use controlled substances.
Prosecutors say they haven't made a decision yet about when they will charge Deal with homicide by intoxicated use of a vehicle for the death of Paige Delo.
Investigators say Deal lost control and crashed into a utility pole in Spencer on February 26th. Delo died at the scene.
- - -
Editor's note: The victrim's last name has been changed from Metz to Delo at the request of the victim's father.


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Speaking of voices…
In my last post, I wrote about the rewards of engaging the voice of a new generation of opera singers and directors, and their ability to provide us all with a unique, fresh, and interesting perspective. This past week, we amped up that idea through our presentation of Double Exposure, part of our Composer in Residence and Opera from the Lab programs. Drawing amazingly talented singers from the Curtis Institute of Music, the Academy of Vocal Arts, and the Opera Philadelphia Chorus, we created two teams of six singers and paired each team with a skilled director - one team with Daniel Fish and one with Stephanie Havey. Each team also included its own conductor and pianist. Both teams shared a string quartet. Each team had the task of interpreting opera scenes that Composers in Residence Lembit Beecher and Missy Mazzoli have been writing, allowing these composers to fully see and hear those scenes, bringing them to life off the page. Confusing? Probably …but it was awesome! Here is breakdown of each team:
Fish Team:
Singers: Ashley Milanese, Julia Dawson, Johnathan McCullough, Thomas Shivone, Joanna Gates, and Jennifer Beattie
Director: Daniel Fish
Conductor: Kensho Watanabe
Pianist: Bénédicte Jourdois
Havey Team:
Singers: Melinda Whittington, Lauren Eberwein, Sean Plumb, André Courville, Veronica Chapman-Smith, and Heidi Kurtz
Director: Stephanie Havey
Conductor: Edward Poll
Pianist: Matthew Brower
And the program read like this:
"Sunny View", Lembit Beecher
Librettist / Anisa George
Rosemarie – Milanese/Whittington
Magda (a staff member) – Dawson/Eberwein
(Male) Nurse – McCullough/Plumb
George – Thomas Shivone/André Courville
André Courville and Melinda Whittington in "Sunny View," the opening scene of an untitled opera dealing with Alzheimer's disease, by Lembit Beecher. Photo by Dominic Mercier
"His name is Jan" from Breaking the Waves, Missy Mazzoli
Librettist / Royce Vavrek
Bess – Milanese/Whittington
Scene 3 from Breaking the Waves, Missy Mazzoli
Bess – Milanese/Whittington
Dodo – Dawson/Eberwein
Jan/Calvinist Elder – McCullough/Plumb
Terry/Minister – Shivone/Courville
Ashley Milanese as Bess McNeill in Missy Mazzoli's Breaking the Waves. Photo by Dominic Mercier.
Scene 3 from I Have No Stories To Tell You, Lembit Beecher
Librettist / Hannah Moscovitch
Sorrel – Julia Dawson/Lauren Eberwein
Daniel – Johnathan McCullough/Sean Plumb
Memory 1 – Ashley Milanese/Melinda Whittington
Memory 2 – Joanna Gates/Veronica Chapman-Smith
Memory 3 – Jennifer Beattie/Heidi Kurtz
Sean Plumb and Lauren Eberwein in Lembit Beecher's I Have No Stories To Tell You. Photo by Dominic Mercier.
It was a truly wonderful experience for everyone. We packed rooms both at FringeArts in Philadelphia and at the Opera America Recital Hall in New York, and everyone learned a lot about the works, the process in creating work, and what it takes to tell compelling stories. When we set out on this exercise the intent was to provide composers with a learning situation about storytelling, setting scenes for the stage, and engaging an audience. In this regard the program was a huge success, as each team brought so many different insights in direction, performance and characterization. But the biggest surprise for me was how much everyone else got out of it. The performers from Academy of Vocal Arts and the Curtis Institute of Music gained tremendous learning from working with artists from the respective schools, and for some it was a first opportunity to perform contemporary music with the composer in the room. The directors learned a lot about Lembit and Missy's music, and the audience was given a bird's eye view into the creative process and established a deep connection to each of these works as well as to Lembit and Missy. At the reception afterwards, it was almost like a family gathering as everyone felt like they were an active part of the creative process. For me, this is a big element of the magic of new work – when you let people in, it can really forge a community around art, artists and ideas.
Bravi tutti to everyone who made this happen and to all in attendance! You were all active members of this artistic journey, and I look forward to all of us continuing our work together in supporting both Lembit and Missy as they develop their operatic ideas and voices.
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Have you had a slice yet!
Welcome to David's Pizza. All of our pizzas are hand tossed and topped with the freshest ingredients. Try one of our signature pizzas or create your own on thick or thin crusts. Not only do we offer the best pizzas, we also have a variety of menu items that are sure to satisfy the entire family! So come into either one of our two Stockton locations, or call in an order for pick-up. You won't be disappointed.


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Peter Schmeichel claims Mourinho will never manage Man Utd
Jose Mourinho will never boss Man U, says former keeper Schmeichel
More >
Create alert for MadridMadrid,
Create alert for Peter SchmeichelPeter Schmeichel,
Create alert for Alex FergusonAlex Ferguson,
Create alert for Jose MourinhoJose Mourinho,
Create alert for Champions LeagueChampions League
Legendary keeper Peter Schmeichel has claimed Jose Mourinho will never be the boss at Manchester United.
Schmeichel said that although Mourinho is a great candidate for his qualities as a manager, the controversy that follows him means he cannot succeed Alex Ferguson, reports The Sun.
The Special One was sacked by Chelsea following three trophy-laden seasons and quit Inter after just two campaigns. And despite winning the Copa del Rey and La Liga in the last two years there has been constant talk of unrest at Real this season.
Schmeichel is also baffled as to why Madrid are tipped to beat United in tomorrow's Champions League clash. (ANI)
Top Headlines
- Man Utd's CL clash with Real Madrid similar to 'job audition' for Mourinho
- Mourinho will return to Premier League after Real Madrid stint
- Ferguson looking forward to Mourinho's Premier League return
- Mourinho not surprised by Ferguson's 13th Premier League win
- Ferguson wants Mourinho to replace him at Man Utd


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Hey #HamOnt!! Check us out in the Fall issue of Hamilton Magazine in the A&E section!
Thanks so much for your support, everyone! Keep spreading the love, and spreading the good word!
Hey #HamOnt!! Check us out in the Fall issue of Hamilton Magazine in the A&E section!
Thanks so much for your support, everyone! Keep spreading the love, and spreading the good word!
…still time to get yours!!
Some super proud PAGED.zine readers joining us back on SuperCrawl weekend (September 14th-15th).
Thanks everyone! Keep snapping those pics of you enjoying the read!
Time is running out to get your hands on issue003 of PAGED.zine!
Where can you find yours?
•Humblepie- lifestyle concept shop
•Books & Beats Hamilton Ontario Canada
…stay tuned for news on issue004! (just in time for Super Crawl!)
Fan from afar, Stephy Garcia of Fresno, California received a gift in the mail today!
Thanks so much for the support, and enjoy the creations!
CBCHamilton and Strungfoto caught up with PAGED.zine's Samille and Torie this past #ArtCrawl - and convinced them to get just a little goofy to celebrate!
How was your #ArtCrawl, #HamOnt? Feeling super grateful for the rain holding out and the skies clearing to let us do our thing!
We handed out tons of bookmarks, and we've got tons more - you'll be sure to see them around the city!
Still haven't managed to pick yourself up a copy of issue003?
Here's something pretty to help remind you where you can find us :)
Good afternoon, creatives!
Who's had the chance to enjoy #PAGEDzine003? Post your pics, share your thoughts!
Still can't find your copy? Stop in at Mixed Media, Dr. Disc, Humblepie- lifestyle concept shop, Books & Beats, It's a Food Thing and Bodega to find yours! :)
#HamOnt's •only• pocket-gallery is available for $8 a copy - get yours before it's too late!
Check out some zines, music and blogs from people around Hamilton and support more independent art!
they live in fantasy


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A man is carrying a cross through Kentucky, spreading God's message of love and foregiveness.
Click here to read the full story.
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Recipes & Diets
Healthy Living
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As one of the many quintessential good-for-you ingredients, carrots can add nutrients and a characteristic orangey hue to a wide array of dishes — and they're great as a sweet, crunchy snack.
If you could travel back in time just a few hundred years, you'd hardly recognize the carrot. Its early ancestors were small and white, with a tough, woody taproot. Not very appealing, is it? It wasn't until the 17th century that anyone began cultivating the large, sweet, orange variety we've come to know and love.
Though they're harder to find in stores, dozens of different carrot variations exist, each with its own special color, size and taste. Some are white and similar in taste to a parsnip. Others come in hues ranging from yellow or reddish-orange to brown or even a deep purple. By far the most common type of carrot, though, is the Imperator variety, which is long, sweet and brilliant orange.
Carrots are a hardy root vegetable, which makes them available pretty much whenever you like.
As a good rule of thumb, the most nutritive carrots are a deep orange color (which indicates a higher content of beta-carotene, a form of vitamin A). Try choosing those that have a long, well-shaped, unbroken taproot. Avoid carrots that are wilted or soft. When buying baby carrots, which usually come bagged, pick those that have a distant expiration date and a fresh, bright look.
Carrots belong in the crisper drawer of your refrigerator. If you buy them with the green tops still attached, cut these away, rinse and store your carrots in a plastic baggie. Be sure to keep them in a veggie-only drawer, since fruits can give off ethylene gases that can make carrots spoil quickly.
In salads and crudité platters, carrots are crunchiest when served raw. Simply rinse them first and, if you like, chop to a desired size. If you'd like cooked or stewed carrots, peel and chop them before tossing them in a little boiling water. Cook until tender all the way through. Try seasoning them with tarragon, honey, lemon juice, parsley or ginger for a luscious, complex taste.
Raw carrots are usually measured individually, whereas cooking recipes mostly call for them in cups, chopped or shredded.
Cooked parsnips are probably the closest thing to a good carrot, though you might also consider swapping them for cooked turnips or raw jicama, daikon radish or celery but the flavor will be distinctly different.
Though carrots are often portrayed as a stereotypically simple snack food — à la the diet of a certain cartoon rabbit who shall remain nameless — this ingredient is actually remarkably versatile. Here are a few unexpected uses to which you can put your carrots:
A slow-cooked Curried Carrot Soup makes the perfect Indian-style appetizer, especially when garnished with cilantro and crushed peanuts.
For a sweet way to complement a hot dog or hamburger, try spooning some cool Carrot and Celery Relish on top.
And you didn't think we'd skip the carrot cake, did you? This Lemony Carrot-Walnut Bread recipe is a craving-buster par excellence, dispensing with the frosting and delivering the warm, spicy loaves you love.
Carrot and Celery Relish
Lemony Carrot-Walnut Bread
Roasted Carrot and Herb Spread
Healthified Carrot Cake
Applesauce-Carrot Spice Cake
Healthified Carrot and Zucchini Bars
Marinated Carrot Salad
Carrot-Zucchini Muffins
Roasted Carrot and Chicken Salad


text:
Mark Reeves
Vice President, International Sales & Field Services
Mark Reeves has more than 20 years' experience managing international growth in the technology sector, enjoying much success in high-growth organizations. Reeves joined Entrust as Senior Vice President of International Sales in September 2011, tasked with growing the business substantially in international markets.
Beginning his career as an electronics engineer with Thorn EMI, Reeves worked for several technology companies in pre-sales engineering prior to moving into commercial roles. At the age of 27 he was promoted to Sales Director, Northern Europe for Micropolis.
He later joined the management team of Arcada Software, a wholly owned subsidiary of Seagate Technology (and subsequently acquired by Veritas Software), with a charter of starting the European organization.
In 1999, Reeves joined RSA Security as VP EMEA, overseeing average annual growth in excess of 30 percent. During his tenure, the mix of the business changed significantly. Prior to 1999, less than 10 percent of the company's EMEA revenue was fulfilled through channel partners.
By the close of 2001, the business model was 80 percent channel and 20 percent direct. At the end of 2004, Reeves was appointed as VP International, which then gave him responsibility for all business outside of the American continent.
In 2006, Reeves joined UK business Promethean to head up its international expansion, covering all markets other than UK and North America. In just three years, the international business grew from less than $2 million per year revenue to close to $50 million.


text:
Sioux Falls S.D. (KELO AM) - An Events Center project update will be presented to the City Council and the citizens of Sioux Falls today, during the 4 p.m. City Council Informational Meeting held at Carnegie Town Hall, 235 West Tenth Street.
This bimonthly project update will showcase current design and construction activity, including installing windows and preparing for the ice floor. Members of the project team also will provide up-to-date information on operations, sponsorship sales, budget, and more.
The citizens of Sioux Falls are strongly encouraged to attend. The update also will be web streamed live on www.siouxfalls.org as well as televised live on cable channel CityLink.


text:
Leg MRI scan
A magnetic resonance imaging (MRI) scan of the leg is a noninvasive method to create detailed pictures of the leg, including the ankle, foot, and surrounding tissues.
A leg MRI also creates pictures of the knee. However, the knee is discussed in a separate article. See also: MRI of the knee.
Unlike x-rays and computed tomographic (CT) scans, which use radiation, MRI uses powerful magnets and radio waves. The MRI scanner contains the magnet. The magnetic field produced by an MRI is about 10 thousand times greater than the earth's.
The magnetic field forces hydrogen atoms in the body to line up in a certain way (similar to how the needle on a compass moves when you hold it near a magnet). When radio waves are sent toward the lined-up hydrogen atoms, they bounce back, and a computer records the signal. Different types of tissues send back different signals.
Single MRI images are called slices. The images can be stored on a computer or printed on film. One exam produces dozens or sometimes hundreds of images.
Alternative Names
MRI - lower extremity; Magnetic resonance imaging - leg; Magnetic resonance imaging - lower extremity; MRI - ankle; Magnetic resonance imaging - ankle; MRI - femur; MRI - leg
How the test is performed
You may be asked to wear a hospital gown or clothing without metal fasteners (such as sweatpants and a t-shirt). Certain types of metal can cause inaccurate images.
You will lie on a narrow table, which slides into the middle of the MRI machine. If you fear confined spaces (have claustrophobia), tell your doctor before the exam.
Small devices, called coils, are placed around the leg. These devices help send and receive the radio waves, and improve the quality of the images.
Some exams require a special dye (contrast). The dye is usually given before the test through a vein (IV) in your hand or forearm. The dye helps the radiologist see certain areas more clearly.
During the MRI, the person who operates the machine will watch you from another room. Several sets of images are usually needed, each taking 2 - 15 minutes. Depending on the type of equipment, the exam may take 1 hour or longer.
How to prepare for the test
You may be asked not to eat or drink anything for 4 - 6 hours before the scan.
Before the test, tell the radiologist if you are currently receiving dialysis, as this may affect whether you can have IV contrast.
If you fear confined spaces (have claustrophobia), tell your doctor before the exam. You may be given a medicine to help you feel sleepy and less anxious, or your doctor may recommend an "open" MRI, in which the machine is not as close to the body.
The strong magnetic fields created during an MRI can interfere with certain implants, particularly pacemakers. Persons with cardiac pacemakers cannot have an MRI and should not enter an MRI area.
You may not be able to have an MRI if you have any of the following metallic objects in your body:
- Brain aneurysm clips
- Certain artificial heart valves
- Inner ear (cochlear) implants
- Recently placed artificial joints
- Some older types of vascular stents
Tell your health care provider if you have one of these devices when scheduling the test, so the exact type of metal can be determined.
Before an MRI, sheet metal workers or any person that may have been exposed to small metal fragments should receive a skull x-ray to check for metal in the eyes.
Because the MRI contains a magnet, metal-containing objects such as pens, pocketknives, and eyeglasses may fly across the room. This can be dangerous, so they are not allowed into the scanner area.
Other metallic objects are also not allowed into the room:
- Items such as jewelry, watches, credit cards, and hearing aids can be damaged.
- Pins, hairpins, metal zippers, and similar metallic items can distort the images.
- Removable dental work should be taken out just before the scan.
How the test will feel
An MRI of the leg causes no pain. Some people may become anxious inside the scanner. If you have difficulty lying still or are very anxious, you may be given a mild sedative. Excessive movement can blur MRI images and cause errors.
The table may be hard or cold, but you can request a blanket or pillow. The machine produces loud thumping and humming noises when turned on. You can wear ear plugs to help reduce the noise.
An intercom in the room allows you to speak to the person operating the scanner at any time. Some MRIs have televisions and special headphones that you can use to help the time pass.
There is no recovery time, unless you need sedation. After an MRI scan, you can resume your normal diet, activity, and medications.
Why the test is performed
This test provides clear pictures of parts of the leg that are difficult to see clearly on CT scans.
Your doctor may order an MRI of the leg if you have:
- A mass that can be felt on a physical exam
- An abnormal finding on an x-ray or bone scan
- Birth defects of the leg, ankle, or foot
- Bone infection (osteomyelitis)
- Bone pain and fever
- Broken bone
- Decreased motion of the ankle joint
- Pain, swelling, or redness in a leg
- Redness or swelling of the ankle joint
- Signs of cancer or a tumor
- Signs of injury to the leg or ankle muscle, cartilage, or ligaments
- Unexplained leg, foot, or ankle pain that does not get better with treatment
Your doctor may also order a leg MRI to:
- Evaluate an infection or abscess
- Identify a mass or tumor, including cancer
- Monitor your progress after leg, foot, or ankle surgery
Normal Values
Results are considered normal if the leg structures being examined are normal in appearance.
What abnormal results mean
Results depend on the nature of the problem. Different types of tissues send back different MRI signals. For example, healthy tissue sends back a slightly different signal than cancerous tissue.
Abnormal results may be due to:
- Abscess
- Achilles tendonitis
- Arthritis
- Blood clot in the leg (deep vein thrombosis)
- Broken bone or fracture
- Infection in the bone
- Ligament, tendon, or cartilage injury
- Muscle damage
- Osteonecrosis (avascular necrosis)
- Plantar fascia rupture (See: Plantar fascitis)
- Posterior tibial tendon dysfunction
- Tumor or cancer in the bone, muscle, or soft tissue
Consult your health care provider with any questions and concerns.
What the risks are
MRI contains no ionizing radiation. To date, there have been no documented significant side effects of the magnetic fields and radio waves used on the human body.
The most common type of contrast (dye) used is gadolinium. It is very safe. Allergic reactions to the substance rarely occur. The person operating the machine will monitor your heart rate and breathing.
MRI is usually not recommended for acute trauma situations, because traction and life-support equipment cannot safely enter the scanner area and the exam can take quite a bit of time.
People have been harmed in MRI machines when they did not remove metal objects from their clothes or when metal objects were left in the room by others.
Special considerations
Tests that may be done instead of an MRI include:
- Bone scan
- CT scan of the leg
- Positron emission tomography (PET) scan
- X-ray of the leg
A CT scan may be preferred in emergency cases, since it is faster and usually available right in the emergency room.
Wilkinson ID, Paley MNJ. Magnetic resonance imaging: basic principles. In: Grainger RC, Allison D, Adam, Dixon AK, eds. Diagnostic Radiology: A Textbook of Medical Imaging. 5th ed. New York, NY: Churchill Livingstone; 2008:chap 5.
Diagnosis of Venous Thromboembolism. In: Gabbe SG, Niebyl JR, Simpson JL, eds. Obstetrics - Normal and Problem Pregnancies. 5th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2007:chap 41.
Lyn E, Pallin D, Antosia RE. Knee and Lower Leg. In: Marx J, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 6th ed. St Philadelphia, Pa: Mosby Elsevier; 2006:chap 54.
Ho K, Abu-Laban RB. Ankle and Foot. In: Marx J, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 6th ed. St Philadelphia, Pa: Mosby Elsevier; 2006:chap 55.
Bearcroft PPW. Joint Disease. In: Grainger RC, Allison D, Adam, Dixon AK, eds. Diagnostic Radiology: A Textbook of Medical Imaging. 4th ed. New York, NY: Churchill Livingstone; 2001:chap 50.
Grainger AJ, Davies M. Techniques and Imaging of Soft Tissues. In: Grainger RC, Allison D, Adam, Dixon AK, eds. Diagnostic Radiology: A Textbook of Medical Imaging. 4th ed. New York, NY: Churchill Livingstone; 2001:chap 45.
Sanders, TG. Imaging Techniques. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2003:chap 16.
Reviewed By: Benjamin Taragin M.D., Department of Radiology, Montefiore Medical Center Bronx, N.Y. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.


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Click on the comic to go forward in the archive
July 22, 2013 :: Mr Beckwith seems to have made the dialogue of Glengarry Glen Ross a little more age-appropriate, but there's nothing diluted about Charlotte's performance. Never seen the movie or play? You should!
|Prints of strips back in the shop soon!


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Pictures Of New York City Like You've Never Seen It Before
Hong Kong, Tokyo and Mumbai, it's easy to forget that the world's most breathtaking city is right here in America.
Photographer Andrew Mace takes beautiful pictures of New York City using a Nikon D90.
Of the hundreds of photos posted at his flickr page, we've picked out a selection that are free to share.
Comments on this post are now closed.


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"Pellini Caffe Coffee; For the Veronese,
Pellini Caffe is the amalgamation of Italy's passion for living
and its affinity for the finer indulgences in life…"
Based in Verona, Italy, Pellini Caffe is a gourmet coffee roaster with a global presence. Pellini Caffe is a world leader in its industry and a premier source of all natural, kosher, and ISO certified coffee. An environmentally-friendly company, it is known worldwide for its high-quality, gourmet espresso. Pellini's awards, recognitions, and certifications are a testament to the company's dedication to producing the best of the best.
Pellini Caffe
- 1 - 1 of 1
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Rating: Read Reviews
Pellini's flagship espresso, Top 100% Arabica, features altitude-grown coffee to yield low-caffeine, well-balanced and aromatic drinks. This dark-roast espresso has been carefully prepared to ensure that it is full-bodied, yet never bitter. Pellini Top 100% Arabica Whole Bean is available in 2.2-pound bags.
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- We Price Match!


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Dont4close.com Accused of Fraud, Misrepresentation
More and more struggling homeowners these days are looking for ways to avoid foreclosure.
But NewsChannel 5 Investigates recently exposed what happened when folks turned to one local company that promised to save their home.
Now, in a lawsuit just filed, that company is being accused of fraud.
Consumer investigator Jennifer Kraus just got a copy of that lawsuit.
In that lawsuit, Dont4close.com and its owner, Charles Jones, are not only accused of fraud, but also misrepresentation, breach of contract, and conspiracy. The family suing Jones believes that a secretly recorded audiotape could be a key piece of evidence.
NewsChannel 5 Investigates obtained a copy of that audiotape. On it, Charles Jones lays out how his company, Dont4close.com, did business.
"When I come in and stop the foreclosure...at that time, I can do technically whatever I want with this property," Jones said on the tape.
That wasn't mentioned in the company's TV commercials.
Kelly Reynolds swears Jones never mentioned that he could do whatever he wanted when she turned to Dont4close.com.
Reynolds told NewsChannel 5, "I have me, my husband and five children. The last thing I wanted was to be put out."
Reynolds said she was falling behind on her mortgage when she met with Jones.
She recalled that Jones "said that he would make the back payments and he would assume my mortgage for a year."
It turns out Reynolds signed paperwork agreeing to transfer ownership of her home to Dont4close.com, letting the company take all the equity, something the family insists they didn't realize at the time.
Kelly's husband, Kevin, asked: "Who in their right mind would sign a deal that said, 'Oh, yeah. Here, by the way, take our home and our $100,000. We don't want it.'"
Under the deal, the Reynolds' house was supposed to be held in trust so they could buy it back.
But then they discovered that a woman named Gladiz Romano had supposedly bought it without their knowledge.
On that audiotape secretly recorded by the Reynolds, Jones told them. "The people that you think it's sold to is not a problem. Those are actually people that are with me."
Jones went on to explain on the tape that he essentially put the Reynolds' home in someone else's name.
He told the Reynolds, "It wouldn't matter if I sold to 'Mickey Mouse.' OK? The point is that as long as Mickey Mouse is within my group, so to speak, then I still technically have control of the property."
When we found Gladiz Romano, she confirmed it really wasn't her deal.
Kraus asked Romano, "How much money have you put into this house?"
Her reply: "Nothing."
"You will have to talk with Mr. Jones about it because, like I said, God knows I don't have anything to do with it," Romano told Kraus.
Property records NewsChannel 5 Investigates uncovered show Gladiz Romano borrowed more than $130,000 against the Reynolds' home.
Even though the agreement with Dont4close.com states that the Reynolds' mortgage would be paid off once the house sold, it never was.
NewsChannel 5 Investigates tried to ask Jones, "What about Gladiz Romano?" His attorney told him to keep walking away from Kraus and her cameraman.
There are other questions about how the deal went down.
Sheila Crawford worked for Charles Jones and according to other documents NewsChannel 5 Investigates found, Crawford had power-of-attorney to sell the Reynolds' home -- something Crawford insists she didn't know.
Kraus asked Crawford, "You were not there when the deal was closed?"
Crawford replied, "No, ma'am."
If you had power-of-attorney, shouldn't you have been there?"
Kraus then showed Crawford documents that were signed when the Reynolds' home was sold.
Crawford asked, "That's supposed to be my signature?"
Kraus said, "Yes, and right here."
"No, that's not. That is not my signature."
We don't know what Charles Jones knows about the signature. On the secretly recorded audiotape, he admits he used money from the Reynolds' home for other deals.
"I'm using equity from a property to be able to fund other properties which in turn keep rolling over and over and over and over and over," Jones explained.
The Reynolds say they still can't believe they lost more than a hundred thousand dollars in equity.
"No one would knowingly do that," Kevin Reynolds said.
But that's something Jones told them on the tape that was always part of the deal.
"I can do technically whatever I want with this property," Jones said.
The just-filed lawsuit not only names Charles Jones, Dont4close.com and Gladiz Romano as defendants, they're also suing Sheila Crawford.
Through a letter from his lawyer, Charles Jones insists he hasn't done anything wrong. That, in the end, will be exactly what the courts will have to sort out.
Bit it isn't the only lawsuit that Charles Jones is facing. Jones is now named in half a dozen lawsuits, that all allege pretty much the same thing.
We'll keep watching all of those court cases and let you know what happens.
Back to Consumer Alert page
Back to NewsChannel 5 Investigates
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Running forum
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Topic - Waterproof running kit
Jamming Dodger on 12 Nov 2012
Well today and yesterday has brought nothing but horrible drizzle and id quite like to get out and run but without the blisters and chafing and sogginess that wet shoes and tights can bring. Does anybody have any recommendations for wet weather gear Obviously needs to be breathable as well as waterproof which usually means ŁŁŁ- but thats ok so long as its good quality. Im thinking specifically road shoes and tights; not so fussed about my top half but recommendations for lightweight rain tops wouldnt go amiss...
I have fairly wide feet, with a large tendency for underpronation and am female so needs to take this into account.
Also a hat which lets my head breathe but keeps the rain off my head would be good.
Ta :)
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May 27, 2013 by Jamie Page
Here's Apex Movement's Ryan Ford at a recent TEDxYouth conference talking about parkour and the art of movement. The rest of the Apex crew, in their barefoot shoes are also there to help illustrate the importance for play for healthy living. Enjoy!
Barefoot Free Running, Barefoot Lifestyle, Our Products, Video, Vivobarefoot
Barefoot Parkour, Ryan Ford
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Dwyane Wade Previews New Li-Ning Way of Wade 2 Colorways
March 26th, 2014 by Patrick Johnson | 4 comments
The Li-Ning Way of Wade 2 is a shoe that's fairly rare when it comes to stateside spottings unless you happen to be close enough to the court at American Airlines Center. Luckily, Dwyane Wade has kept busy this season when off the court to help promote his signature sneaker, and today he showcased a plethora of new colorways that feature some crazy printed uppers. With two cheetah print schemes and a healthy dose of stripes, can we expect D.Wade to lace these up come playoff time? Stick with us after the click to get a better view and be sure to stay tuned for any and all upcoming releases in our Sneaker Release Dates page.
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Pearl Jam frontman Eddie Vedder and Crowded House singer Neil Finn are giving us a preview of their recent collaboration for Crucible: The Songs of Hunters & Collectors , a new album paying homage to Hunters & Collectors . The duo tackled a cover of the veteran Australian rock group's "Throw Your Arms Around Me" for the release, which can be streamed on SoundCloud .
Crucible: The Songs of Hunters & Collectors boasts 15 tracks and features a number of rockers performing their interpretations of songs by Hunters & Collectors. The record is set to hit stores on September 27 through Liberation Music, a division of Michael Gudinski 's Mushroom Group.
"I, along with the cream of great musicians from all around this country and beyond, have been given a wonderful opportunity to come together and pay our respects," says Gudinski in a statement . "And what an utterly amazing legacy it is, revisited and reinterpreted by their admirers more than 30 years from where it began and for the generations of music fans that will follow."
Copyright 2013 ABC News Radio


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Hug Marmo Goodbye, Auckland - March 18th
Come down to Marmo's Hugging Booth to give Marmo one last hug!
Marmo is a little octopus with a big heart. He enjoys long swims in the sea, juggling mollusks, making new friends, and teaching kids and adults a thing or eight about ocean preservation. He wants to make the ocean a better place, but 8 legs aren't enough! He needs a few friendly hands to help him out. Marmo stars in an illustrated children's book – "Marmo Saves Our Seas" – educating children and their families about the importance of preserving the wonders of the oceans in a way that is captivating, fun and easily understandable for young children.
Marmo's Hugging Booth at Race Village
Time: 11:15 AM - 12:00 PM
- Date: Sunday, March 18, 2012
- Time: 11:15 AM
- Price: Free
- Who's Invited?: Everyone
Gateway Plaza
Halsey Street
Auckland, NZ


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Founded in 1990, the University of Washington Bothell was created to bring the world-renowned University of Washington traditions of academic excellence to residents of the growing Puget Sound region. While we primarily serve citizens in North King and Snohomish counties, our student body is composed of a dynamic and diverse group of students from around the state, the nation and the world.
The campus- which is shared with Cascadia Community College--sits atop a 128-acre plot of picturesque land overlooking protected wetlands and the Cascades beyond. Once home to the 500-acre, purebred cattle Boone-Truly Ranch, the property was sold in 1995 to the state of Washington.
Although thoroughly modern, UW Bothell buildings were designed to complement the land's natural beauty; they are environmentally friendly and are equipped with advanced technology for faculty and student use. With its stunning architecture and landscaping, it's not surprising our campus received the American Institute of Architects 2002 Honor Award for Washington Architecture.
An accredited unit of the University of Washington by the Northwest Association of Schools and Universities, UW Bothell is home to more than 4,100 students who are enrolled in graduate and undergraduate programs. All curricula is carefully designed to inspire creative thinking and learning, incorporate national trends in higher education and turn knowledge into action. Hands-on, contextualized learning experiences and cooperative teamwork is emphasized in all of our academic programs.
We have enjoyed a tremendous two-decade history with an ever-growing reputation for academic excellence through our unique teaching community and innovative educational philosophy. By incorporating our 21st Century Campus Initiative, we expect our future to be even more exceptional.
Please join us in living out our mission and vision by enrolling in our programs, participating in campus events or making a charitable gift to an academic fund or scholarship program.
Travel through the last 20 years of UW Bothell.
The Washington State Legislature authorizes University of Washington branch campuses in Bothell and Tacoma. Donna H. Kerr is named Director of Branch Campus Planning and Dean of the UW Branch Campuses.
UW Bothell enrolls 126 students and begins the Bachelor of Arts in Liberal Studies at its temporary Canyon Park Business Center site with 13 founding faculty: Constantin Behler, Lauren Benton, Paul Bernard, Jane Decker, JoLynn Edwards, Cynthia Fugate, Jeanne Heuving, Dan Jacoby, Patrick Morris, Cynthia Price, Ramon Sanchez, Robert Schultz, and Alan Wood. John P. Keating is named Dean of the UW Branch Campuses and Vice Provost
The first class of three students graduates.
The first official commencement exercises are held, honoring 26 graduates. The Bachelor of Science in Nursing and the Master of Education are initiated.
The Bachelor of Arts in Business Administration is initiated.
The Washington State Legislature authorizes Cascadia Community College and specifies co-location with UW Bothell. Norman J. Rose is named Dean of UW Bothell and Vice Provost.
The first UW Bothell Distinguished Teaching Award is presented to Constantin Behler.
The historic Boone Ranch in Bothell is purchased as a permanent site for the new co-located Cascadia Community College/UW Bothell campus. The Bachelor of Science in Computing & Software Systems and the K-8 Teaching Certification offerings are initiated. JoLynn Edwards and Michael Goldberg receive the Distinguished Teaching Award.
Student enrollment at UW Bothell grows to over 1,000. Cherry A. McGee Banks receives the Distinguished Teaching Award.
The groundbreaking for the new campus is held. The forerunner of the MBA Program is initiated. Stanley F. Slater is named Acting Chancellor and Dean of UW Bothell. Carol Leppa receives the Distinguished Teaching Award.
Warren W. Buck is named as UW Bothell's first Chancellor. Kevin Laverty receives the Distinguished Teaching Award.
UW Bothell and Cascadia Community College begin classes at the new campus. Bruce Kochis receives the Distinguished Teaching Award.
The Bachelor of Science in Environmental Science and Master of Arts in Policy Studies are initiated. Andrea Kovalesky receives the Distinguished Teaching Award.
The Master of Science in Nursing is initiated. The Liberal Arts Program is reorganized as the Interdisciplinary Arts & Sciences Program. Carol Zander receives the Distinguished Teaching Award.
An exchange program with Ehime University in Japan begins. Suzanne Sikma receives the Distinguished Teaching Award.
UW Bothell receives the Governor's Award for Organizational Learning and Growth in recognition of its successful co-location and construction. Alan Wood receives the Distinguished Teaching Award.
The Washington State Legislature approves the addition of four-year programs at UW Bothell. Dual enrollment begins. Steven G. Olswang is named as Interim Chancellor. Carole Kubota receives the Distinguished Teaching Award.
The 5,000th student graduates. Freshman classes begin. The Center for Student Entrepreneurship and the Business Development Center are chartered. Ron Krabill receives the Distinguished Teaching Award.
The Nursing Program begins offering courses at its Mount Vernon site. Kenyon S. Chan is named as Chancellor. David Goldstein receives the Distinguished Teaching Award.
The 21st Century Campus Initiative is launched. The Bachelor of Arts in Applied Computing and the Master of Arts in Cultural Studies are launched. The Biotechnology and Biomedical Technology Institute, Center on Reinventing Public Education, and Goodlad Institute for Education Renewal are chartered. The Student Fitness Center opens. Gowri Shankar receives the Distinguished Teaching Award.
The MBA Program begins offering courses at UW Bothell's new Bellevue Eastside Leadership Center. The Science and Technology Program launches and the Master of Science in Computing & Software Systems is initiated. The first student housing community and the SR 522 Access Ramp open. The Interactive Online Technology Academy is chartered. Student enrollment will exceed 2,100 and the 20th year celebration begins. Peter Littig receives the Distinguished Teaching Award.
The Bachelor of Science in Electrical Engineering is initiated. Approval and funding is granted to offer a Bachelor of Science in Nursing in Everett. The first freshman class graduates. Diane Gillespie receives the Distinguished Teaching Award.
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Friends and former teammates of Ryan Fitzpatrick are readying to face the former Bills quarterback at his new home in Houston this weekend.
Podcast edition for Tuesday. News of the day from around the league. You'll hear from Aaron Williams, C.J. Spiller, and Doug Marrone. Sam Monson from Pro Football Focus joined us as well.
Watch as EJ Manuel eludes pressure and finds tight end Scott Chandler for a 37 yard gain.
Watch as Fred Jackson takes the screen pass from EJ Manuel 11 yards for the touchdown.
Watch as Manny Lawson takes down Chargers quarterback Philip Rivers for his first sack of the season.
In addition to a gaining a healthier lifestyle via the six-week-long, community-wide challenge, participants have a chance to win a trip to the 2015 Super Bowl.
Buffalo media members took part in a friendly physical competition coached by Bills players to promote the launch of the Independent Health and Buffalo Bills Health and Wellness Challenge.
Four observations from the broadcast booth from Sunday's Bills loss to San Diego.
Buffalo's defensive backs learned a hard lesson in a setback to the Chargers.
Listen in as defensive end Jerry Hughes puts you on the field as the Bills took on the Chargers in this week's Wired For Sound.
Bills Insider Chris Brown joined The John Murphy Show to breakdown Sunday's Bills game against the Chargers.
This week's Buffalo Bills/ New York National Guard High School Coach of the Week is Jay Sirianni, head coach of Southwestern in Lakeview.
The Bills head coach talks about Marcus Easley's injury, the running game against the Chargers, and the possibility of getting Keith Rivers back this week.
Linebacker Preston Brown took part in eleven tackles in his team's 22-10 Week 3 loss to the San Diego Chargers.
A look back at the Chargers game with 11 facts and notes you may have missed.
Running back C.J. Spiller talks about how the Bills must minimize mistakes and will be a better team as they learn from Week 3.
Wide receiver Sammy Watkins talks about how penalties cost the Bills on Sunday and how the the team will need to get off to better starts moving forward.
Bills guard Kraig Urbik stopped by The John Murphy Show to talk about Sunday's loss to the Chargers, filling in at left guard for Chris Williams, and regrouping before heading to Houston next week.
Game Rewind takes a look back at Sunday's Chargers-Bills game featuring the radio calls courtesy of the Buffalo Bills Radio Network and play-by-play voice John Murphy.
Full recap of Sunday's game vs. the Chargers, including input from Bills Insider Chris Brown. Kraig Urbik joined us to talk about the game and filling in on the oline. Also, a game rewind with Murph's calls
Bills assess big plays given up and aim to learn from them moving forward.
Chris Brown recaps Sunday's game as penalties by Buffalo and big plays by San Diego keyed a Chargers win in Orchard Park.
Jackson led the team in rushing and receiving yards in addition to scoring the only touchdown of the day.
Nike brings you inside the locker room as the Bills prepared to take on the Chargers.
The Bills running back talks about the 22-10 loss to the Chargers.
The Bills quarterback talks about the 22-10 loss to the Chargers.
The Bills head coach talks about the 22-10 loss to the Chargers.
Bills wide receiver Robert Woods discusses the offense running at a slower pace, not scoring touchdowns, and how penalties stalled drives.
Down 10 points early, the Bills were never able to threaten San Diego's lead in a 22-10 final.
Photos of the Week 3 matchup between the Buffalo Bills and San Diego Chargers.
Sunday's game will be the 34th regular season meeting between Buffalo and Miami, with the Chargers holding a 21-10-2 advantage in the series.
It's gameday! Are you ready? #BillsSelfie
The Bills, after experiencing a painful shortage at the position last year due to injury, fortified the position in the offseason and now find themselves with a surplus on the boundary.
Television, radio, and internet broadcast information for the Bills-Chargers game.
As the San Diego Chargers ready to face the undefeated Buffalo Bills on their home turf at Ralph Wilson Stadium, here are the top 10 reasons why you should be charged up about the matchup.
Former NFL quarterback and now analyst Sage Rosenfels called in to The John Murphy Show to discuss his new website www.footballbyfootball.com and his recent post on why he thinks "the Bills are for real."
Color man Mark Kelso sits down with John Murphy to give his weekly game preview. He breaks down Phillip Rivers, Antonio Gates, and the Chargers run game. He also looks at the Bills advantages on offense.
Since the 2009 season, the West-coast Chargers are 10-8 when playing at 1 p.m. games on the East coast.
Bills VP of Operations and Guest Experience Andy Major stopped by The John Murphy Show to give an update on the stadium renovations and the continuing effort to improve the fan game day experience.
Former NFL QB Sage Rosenfels on why "the Bills are for real." Radio color analyst Mark Kelso gives an in depth preview of Sunday's game. A stadium fan experience update from VP of Guest Services Andy Major.
Fan submitted photos on this Bills Friday!
Sammy Watkins led all rookie WRs in Week 2 with 117 receiving yards on eight receptions and added his first career touchdown.
Download the Bills Touch Fan Playbook for Week 3 of the Buffalo Bills 2014 season for a behind-the-scenes look at the team and all the action on gameday on your tablet.
The Bills DeskSite, a new HD platform, delivers Bills videos directly to your big screen devices.
The updated Bills injury report brought to you by University at Buffalo Neurosurgery.
A preview of the Bills-Chargers game at Ralph Wilson Stadium.
Former Bills special teams ace Steve Tasker joined The John Murphy Show. He will be part of Sunday's broadcast team on CBS. He discussed the matchup and weighed in on the Bills recent special teams success.
A shortened version of tonight's show. A complete rundown of the news of the day. Another edition of Around the Locker Room. Steve Tasker, part of the CBS crew that will be calling Sunday's game joined us.
Chargers GM Tom Telesco, a Hamburg native and St. Francis grad joined The John Murphy Show to discuss his climb up the NFL ranks, his influences along the way, and the Buffalo connections on his staff.
Former Bills WR Lee Evans joined The John Murphy Show to talk about his return to Ralph Wilson Stadium to Lead the Charge as the Bills take on the Chargers. He also looked back on his career in Buffalo.
Bills safety Aaron Williams stopped by The John Murphy Show to talk about Sunday's game against the Chargers, defending Antonio Gates, and how he believes the fans will be even louder this week.
Chargers GM and WNY native Tom Telesco discusses his path up the NFL ranks. Bills safety Aaron Williams on defending Phillip Rivers. Former Bills WR Lee Evans is ready to Lead the Charge come Sunday.
Club seats – starting at $187 - are still available for Buffalo's week 3 matchup with the San Diego Chargers.
Through a $200,000 grant from the NFL Foundation and the LISC, a new turf field was unveiled in Niagara Falls with the help of the Bills Toyota Rookie Club.
Pro Football HOF President/Executive Director David Baker joined The John Murphy Show to discuss this weekend's HOF ring presentation to Andre Reed, which will take place at halftime of Sunday's Bills game.
Check out some of the best Instagram posts from Bills players this week as they share more about their lives both inside and outside of football.
Rewatch the Bills victory over the Dolphins in week two with Game Rewind!
Shortly before kickoff at the first home game in Bills history without Ralph C. Wilson, Jr., the founding owner was celebrated in a tribute that included the unveiling of his name in gold on the Wall of Fame.
Celebrate the win with free shipping from The Bills Store. Use code BILLSWIN at checkout with minimum purchase of $50
Photos of the week 2 matchup.
It's gameday! Are you ready? #BillsSelfie
A private tribute to Ralph C. Wilson, Jr.'s life and legacy was held for guests from far and wide at Shea's Performing Arts Center on the Friday night before the home opener.
The modern interpretation of this historic design was originally showcased during the 50th Anniversary of the AFL back in 2009 and this weekend will be showcased on a Nike NFL Elite 51 chassis.
Take a look at some of the best Instagram photos from Bills players this week as they share more about their lives both inside and outside of football.


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Did you overindulge on those holiday feasts? Feel a little weighed down and out of shape? Don't let thoughts of braving the cold, uninviting winter weather keep you from working in a workout. There are indoor exercises you can do to help maintain strength and balance during the winter and recover from holiday overeating. Best of all, staying fit in the winter builds good habits and better health for the year to come.
Three caveats before you begin. First, make certain that your health care practitioner approves of the indoor activities you have in mind. Second, don't overdo. You can exercise while sitting on your couch, holding on to the back of a chair for support, or standing freely (depending on your comfort level and mobility). Third, remember to warm up, then stretch, before starting your exercise routine in earnest. This will help prevent both injuries and post-exercise soreness.
Here are some simple exercises you can do in the warmth and comfort of your home to wake up your body and get your heart pumping:
Even the simplest exercises can make winter less dreary, improve your strength and balance, and, most importantly, keep you healthy!
For more information on staying fit this winter, please visit:
NIH Senior Health
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5 out of 5
2 Reviews
December 27, 2012
The shoes are VERY comfortable,I can even run with them on.Also they keep me warm,but the best time to wear them is Spring and Autumn,I think. they lool cool,my friends told me that they are the coolest shoes she has ever seen.
sweet kicks
November 03, 2012
I recently bought the beeswax Classic Clarks and have been throughly pleased with the shoes. The front of the shoe is not as wide as other shoes similar to this style, which I prefer. I usually wear a 9.5 women's shoe and ordered that size with this shoe and feel that it is a bit bigger than most 9.5 sized shoes, but considering they are more of a fall/winter shoe, this provides enough space for thicker socks worn in the colder months. They were initially a bit stiff around the ankle, due to the leather material, but they adjusted comfortably to my foot within the first week I wore the shoes. I have received many complementary comments on the shoes and have not regretted my purchase. If you are considering buying, you should go ahead and do it. You will not be disappointed!Pros: comfort, durable material, overall appearance
Clarks Women's Desert Core Casual Boots Photo
Beeswax Leather, Black Suede, Chocolate Suede, Oakwood Suede and Taupe Distressed.
Available sizes, while supplies last, include size 5, size 5.5, size 6, size 6.5, size 7, size 7.5, size 8, size 8.5, size 9, size 9.5, size 10 and size 11: 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 11.
We're Available:
Mon-Fri: 7:30am-4:00pm PST
Sat-Sun: CLOSED


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20 U.S. Code § 46a - Employment of aliens by Secretary
The Secretary of the Smithsonian Institution, subject to adequate security and other investigations as he may determine to be appropriate, and subject further to a prior determination by him that no qualified United States citizen is available for the particular position involved, is authorized to employ and compensate aliens in a scientific or technical capacity at authorized rates of compensation without regard to statutory provisions prohibiting payment of compensation to aliens.
Source(Pub. L. 88–549, Aug. 31, 1964, 78 Stat. 754.)
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
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WILLIAMSON, W.Va. (AP) — Scandal isn't new in the part of southern West Virginia where the Hatfields once battled the McCoys. But recent criminal charges against the longtime judge include allegations of corruption that now touch every level of Mingo County's justice system.
They also taint the legacy of a charming yet hard-charging sheriff killed in April, just three months into his war on drug dealers.
Charles "Butch" West, a defense attorney, says skepticism about the justice system is not limited to defendants.
Even he dreaded taking his clients before suspended Circuit Judge Michael Thornsbury.
Thornsbury's attorney has declined comment. But the judge is cooperating with federal prosecutors in one of two cases against him and is expected to plead guilty.
And even longtime supporters of those involved predict the scandals aren't over yet.


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This event in our popular TalkScience series examined the future of energy in the UK. Where will it come from, and will it be sustainable? A panel of experts, moderated by Guardian Environment Correspondent Fiona Harvey, came together for a dynamic discussion around the energy mix of the future.
- What is the UK's current energy mix? Where does our energy come from and how much do we import and export?
- Why is our current situation unsustainable?
- Is technology really enough to provide a sustainable energy future? What is the role of behavioural change and that of political institutions?
- Is it actually possible to meet the Government's energy targets without using fossil fuels or nuclear power?
Dr Kirk Shanks is Lecturer in Energy Demand at the University of Loughborough, interested in energy use behaviour and human experience of the built environment.
Professor Colin Snape is Director of the Energy Technologies Research Institute at the University of Nottingham, exploring more efficient and lower carbon fossil energy technologies.
Professor Phil Taylor is DONG Energy Chair in Renewable Energy at Durham University. His research focuses on the distribution and storage of renewable energy.
Daniel Crean is a PhD student at the University of Sheffield as part of the Nuclear First Doctoral Training Centre, and is researching radioactive site remediation.
MP3 file, 40 mins 10 secs, 16.09 MB