text:
Kayaking & Trekking in SW of Portugal
Odemira, Portugal Kayaking & Canoeing
Feel, explore, and enjoy the Alentejo's Southwest beside its beaches, this is the proposal of Kayak & Nature Activities, a company based in Vila Nova de Milfontes. Kayaking Mira River, walking through hills and cliffs....
Walking - Geres, The Shepherds Way
Peneda-Geres National Park, Portugal Hiking & Trekking
Discover the only Portuguese National Park Peneda-Gerês. In this beautiful and remote region, you will follow ancient trails used for centuries by local shepherds. Magnificent oak trees and several water falls will greet you in Peneda-Gerês....
Starting at 1,250 Per Trip
Oporto Downtoun Tour Bike
Porto, Portugal Bike Tours
Hop on a bicycle and explore Porto's historic centre with us. You will encounter an urban city towards Art and Architecture, from the Middle Ages to the Modern Era. It has never been so easy and fun to discover Porto by bike, so don't miss the opport...
Starting at 29 Per Person
MTB - Schist Villages Trail
Central, Portugal Bike Tours
In this traverse you will bike village to village, sleeping in some of the 24 Schist Villages of Central Portugal, using old trails. The route pass by forest areas, fluvial beaches, several important rivers and breathtaking landscapes!...
Starting at 790 Per Trip
Road Tour - Western Portugal, Obidos to Fatima
Central, Portugal Bike Tours
This tour has it all: great rides, beautiful beaches where you can take a refreshing dip and plenty of cultural sites to see! While riding along the gorgeous Atlantic coast of Portugal, you will visit the fishing village of Nazaré....
Starting at 1,050 Per Trip
Jewels of Portugal
Sintra, Portugal Bike Tours
On this tour you will ride along beautiful and quiet roads, you will visit many typical small towns, you will experience the atmosphere of kings and queens, you will have a close contact with our History and you will admire the vast landscapes....
Starting at 1,820 Per Event
Alentejo & Vicentina Coast Self-guided Walking
Algarve, Portugal Hiking & Trekking
Sparsely populated region , Spectacular views: top cliffs, deserted beaches, valleys, river, Diversity of landscape, Diversity of fauna and flora, Traditional villages , Interaction with local people and habits, Typical gastronomy: plenty fresh fish...
Starting at 420 Per Week
Walking - Douro & Historical Villages
North, Portugal Hiking & Trekking
Hike through Port Wine vineyards and visit Portugal's Historical Villages, with its castles and stone wall houses that have kept the same appearance for centuries. This will be an unforgettable week, spent in a country rich in history and flavors....
Starting from 1,790 Per Trip
Portugal Hike: Nature in Alentejo Coast
Sagres, Portugal Hiking & Trekking
The most well preserved European Coast with little human intervention. From the typical village of Porto Covo, along coastal and fishermen's trails we walk the fantastic coastline of southeast Alentejo bordered by the Atlantic....
Starting at 870 Per Week
Portugal Hike: The Wild Algarve Coast
Sagres, Portugal Hiking & Trekking
Starting on a triangle that joins Alentejo, Algarve and the sea, this tour takes you along a fantastic coastline of rough cliffs and beautiful beaches on the Algarve Wild West Coast, one of the most well preserved landscapes all over Europe....
Starting at 1,425 Per Week
Beach Home
Lagoa, Portugal Vacation Rentals
superb beach home with sea views and walking distance to village and beach. Confortable and with swimming pool w its own snack bar facility, reception services and 24 hour emergency phone....
85 Per Night
Romantic and Nature At Alentejo Medieval History
Marvao, Portugal Hotels & Resorts
The Medieval Castle of Marvão, the Judish Quarter, the Ammaia Roman City just a few 5 km.. The Colours and strong light of the sun are here. The kindness of the Alentejo ´s people are here, at Boutique Hotel Poejo**** , Sto Antonio Areias....
Starting at 75 Per Night/Room
Hotel Santa Maria
Faro, Portugal Bed & Breakfasts
This nem 3 star Hotel is set right in the heart of the city centre of Faro, just a couple steps far from the commercial downtown as well the historical Village of Sé....
Ria Formosa Boat tours
Tavira, Portugal Eco Tours
Bird Watching and Historical Tour Ria Formosa, a true sanctuary of nature. Privileged place to observe birds, by being a migratory corridor containing some of the last places in the Europe for some birds to make nests, Ria Formosa is visited annua...
Azores A Prime Destination For Whale Watching
Azores, Portugal Whale Watching
With an experience of 22 years, Futurismo is a pioneer and leader in whale and dolphin watching in the Azores. Experience the Azores with us!...
Great Rates & Specials! 45 Per Person
Portugal sightseeing tours
Lisbon, Portugal Sight-Seeing Tours
Guided excursions in Portugal, graduated tour guides, multilingual drivers, tailored tours, buses, limousines, boats, restaurants, congresses, shows, escorts, travel agents in Lisbon, Oporto, Algarve, Fatima....
Starting at $31 Per Person
Shore excursion 4x4 or van tour - S.Miguel, Azores
Ponta Delgada, Portugal Sight-Seeing Tours
Through main roads and wild trails, come meet the beauties that exist in São Miguel and that still is kept hidden for the majority of the people that visit the island. Also available Shore Excursion for cruises....
Starting at 40 Per Person
Azores Shore Excursions and Sport Fishing
Ponta Delgada, Portugal Sight-Seeing Tours
We are a small, friendly and reliable company that strives to ensure you the best days spent in the Azores. Sport-fishing, boat tours and safari 4x4 tours are a great way to explore and discover the island. Try us and you will not regret!...
Starting at 40 Per Person
Boat trips in Lisbon
Lisbon, Portugal River Cruises
Palmayachts offers sailing cruises in Tejo River, Lisbon, on an 11 meter fabulous sailing boat, departing from Doca de Belém (Monument to the Discoveries / Padrão dos Descobrimentos. Tipical cruises: - Lisbon- Old City- Cruise - Romantic Cruis...
Starting at 30 Per Person
Halcyon I - Lisbon Boat Tours
Lisbon, Portugal Scenic Cruises & Boat Tours
We provide two hour boat tours from "Doca de Alcantara", in Lisbon, at € 45 per guest, up to eight. Depending on tides and wind, we leave at 10am, 3pm or 7pm, for sunset cruises, and sail between Belém Tower and Alfama. Free welcome drink onboard....
Starting at 45 Per Person
|Link Code


text:
Only LDAP data transfers are exposed. Other authentication or authorization data using Kerberos, SASL, and even NTLM have their own encryption systems. The Microsoft Management Console (mmc) snap-ins, since
Windows 2000 SP4 have used LDAP sign and seal or
Simple Authentication and Security Layer (SASL) and replication between domain
controllers is encrypted using Kerberos.
Warning Before you install a certification authority (CA), you should be aware that you
are creating or extending a public key infrastructure (PKI). Be sure to design a PKI that is appropriate for your organization. See
PKI Design Brief Overview for additional information.
To request a certificate from your LDAPSL server, do the following on each domain controller that requires LDAPS connections:
Hello, you should add this infor regarding Certificate Storage behavior in 2008 and superior:
Windows Server 2008 improvements
The original recommendation in this article was to put certificates in the Local Machine's Personal store. Although this option is supported, you can also put certificates in the NTDS Service's Personal certificate store on Windows Server 2008 and on later versions of Active Directory Domain Services (AD DS). For more information about how to add the certificate to the NTDS service's Personal certificate store, visit the following Microsoft TechNet Web site:
AD DS preferentially looks for certificates in this store over the Local Machine's store. This makes it easier to configure AD DS to use the certificate that you want it to use. This is because there might be multiple certificates in the Local Machines Personal store, and it can be difficult to predict which one is selected.
AD DS detects when a new certificate is dropped into its certificate store and then triggers an SSL certificate update without having to restart AD DS or restart the domain controller.
A new rootDse operation that is named renewServerCertificate can be used to manually trigger AD DS to update its SSL certificates without having to restart AD DS or restart the domain controller. This attribute can be updated using adsiedit.msc, or by importing the change in LDAP Directory Interchange Format (LDIF) using ldifde.exe. For more information on using LDIF to update this attribute, visit the following Microsoft MSDN Web site:
Finally, if a Windows Server 2008 or a later version domain controller finds multiple certificates in its store, it automatically selects the certificate whose expiration date is furthest in the future. Then, if your current certificate is approaching its expiration date, you can drop the replacement certificate in the store, and AD DS automatically switches to use it.
All these work for Windows Server 2008 AD DS and for 2008 Active Directory Lightweight Directory Services (AD LDS). For AD LDS, put certificates into the Personal certificate store for the service that corresponds to the AD LDS instance instead of for the NTDS service. date, you can drop the replacement certificate in the store, and AD DS automatically switches to use it.
FROM: support.microsoft.com/.../en-us
support.microsoft.com/.../938703 for troubleshooting.
Might be good to also note that depending on the account running AD DS or AD LDS service, it may be necessary to add NTFS rights to the file in the cert store under C:\ProgramData\Microsoft\Crypto\RSA\MachineKeys - AD DS running as local system I'd hope would have rights by default except in the most severely locked down environments, but AD LDS was mentioned above, and often that would be run under Network Service or a proxy account and need read & execute rights assigned.
It mentioned
Add or Remove Snap-ins dialog box click OK.
Expand Certificates - Services (Active Directory Domain Services) and then click NTDS\Personal.
Right-click NTDS\Personal, click All Tasks, and then click Import.
It seems this procedure is applicable only on a domain controller isn't? But if I want to export the same Certificates from the domain controller and import them into the Web Server who is responsible for the LDAPs authentication, the Active Directory Domain Services is not available because it is a member server.
Therefore, a Note is applicable in this article.
Great article.
Are there any best practices with LDAP over SSL such as:
If you enable LDAP over SSL, the SSL certificate should be installed on every domain controller?
Or does it not matter, and perfectly okay to enable in the Default Domain controllers GPO "Domain controller: LDAP server signing requirements" but only put the SSL certificate on a small subset of Domain Controllers, and dedicate those DCs as application authentication DCs for things that need LDAP and simple bind?
Many thanks!

subset: commoncrawl


text:
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text:
Don't Blame Institutional Selling for Apple's Slide
Diane is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
A cache of financial heavyweights, with more than $100 million in equities under management, deftly dumped Apple (NASDAQ: AAPL) during the fourth quarter of 2012.
Banks, insurance companies, hedge funds, and pension funds shed millions and millions of shares. Among the big institutions that sold Apple were Capital World Investors, which sold 4.9 million shares; Fidelity Management and Research, which got rid of 4.3 million shares; Capital Research Global Investors, which discarded 2.9 million shares; Wellington Management, which sold 2.3 million, and Marisco Capital Management, which shrugged off 1.9 million shares.
Bearish option activity was also brisk in the fourth quarter, with powerhouses like Goldman Sachs and Susquehanna International bulking up on puts.
The common conviction is that major investors exert tremendous influence over stock prices. They buy and sell in large blocks, potentially influencing a stock's movement up and down. And it's true that swings in institutional demand has a larger effect on stock prices than swings in individual demands. And when a plethora of large investors buy or sell, a stock's movement is accelerated or decelerated even more.
But not so fast. Studies show the effects are most pronounced when the heavyweights target small caps and thinly traded stocks, not giants like Apple. So don't blame Apple's slide too much on Q4 institutional selling.
A Harvard University and University of Illinois study entitled "The Impact of Institutional Trading on Stock Prices" found no consistent evidence of a significant or positive link between changes in institutional holdings and simultaneous price swings.
The study further pointed out that institutions vary in their strategies and rarely play follow the leader, and by and large offset each others movements.
This could explain why there was heavy selling in Apple in Q4, and there were also plenty of bargain hunters snapping up shares as Apple's slipped. But the robust buying failed to stave Apple's steep and steady slide. In Q4, Citigroup added 1.8 million shares to its stash to reach 7 million shares. Germany's Commerezbank Aktiengesellschraft bought 1.5 million for a total of 2.8 million in its portfolio. Credit Suisse added 1.5 million bringing its tally to 3.4 million. Vanguard Group bought another 1.1 million shares to reach a whopping 42 million, and Nataxis bought 1 million to reach 1.3 million shares.
The sellers' timing looks impressive given Apple's tumble some 25% from its high hit on Sept. 21, 2012 of $705.07 through the end of the year. The buyers' timing doesn't look so savvy given that Apple shares have slumped another 12% year-to-date.
Savvy individuals and institutions sell for several reasons, but they only buy for one—they expect shares to move higher. So while its quite likely sellers were taking profits to book for year end, its also probable they saw some red flags flying. Apple's 2012 performance up to September was unquestionably stellar and the stock rewarded shareholders well.
These intuitions probably saw Apple's stock getting ahead of itself, the saturation of the smartphone market, and fewer first-time buyers, and grew concerned over slowing iPhone 5 sales. Definitely not sound grounds on which to buy shares.
Rivals Samsung and Google (NASDAQ: GOOG) continue to ring up sales and take market share from Apple. Data released from research firm Gartner reports Samsung's Galaxy unseated the iPhone in 2012 as the best selling smartphone. Samsung sold 394.6 million mobile phones last year, with 53.5% of those being smartphones. Apple sold 130 million worldwide.
For 2013, Gartner predicts global smartphone sales will continue to be strong, with about 1 billion units changing hands. A great deal of those sales are expected to come from emerging markets. So if Apple can move quickly on a less expensive smartphone, it stands to benefit. But in the near term Apple may have to grapple with choosing growth (via lower-priced models) or preserving margins by sticking with high-priced models.
Yet even a lower priced model might not be the fix Apple needs. On the operating front, Gartner reports Google's Android still rules, and has widened its lead over Apple's iOS.
Furthermore, the Wall Street Journal just reported Google is in the midst of launching retail stores in the U.S., a move that will surely add to its prowess and heighten its stance against Apple. Apple's retail stores have added nicely its bottom line and success, kicking in more than $10 billion in annual sales. That kind of hefty profits underscores the potential for Google retail stores. Google is also swiftly and smartly becoming a prominent presence in the mobile device market. Shares of the internet company hit an all time high of $804 intra-day Feb. 19, as Apple shares continued to slide.
In addition, the much-anticipated BlackBerry 10 from BlackBerry (NASDAQ: BBRY) is set to hit U.S. markets in March. BlackBerry fans are a loyal bunch and they have been clamoring for a new souped-up version of the phone. Those who covet the BlackBerry keyboard won't even look at another phone. Plus, in an effort to keep government departments and businesses appeased, BlackBerry is launching new software that will work on a variety of smartphones, in addition to its own. As Apple has lost some of its cachet, BlackBerry has regained some bounce in its step. BB10 sales will chip away at Apple's market share.
So while many may see "smart money" selling as a big reason behind the big bite taken out of Apple, at the core there is much more to Apple's waning performance and its stock's swoon.
DianeAlter has no position in any stocks mentioned. The Motley Fool recommends Apple. The Motley Fool owns shares of Apple. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!


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Stafholt fills community need with heart and warmth
Stafholt Good Samaritan Center, a nursing and assisted
living home in Blaine, traces its roots back to a group
of dedicated Blaine citizens and generous donations from
individuals throughout Whatcom County.
In 1944, a chapter of the Icelandic National League of North America in Blaine formed a special committee to study the feasibility of opening an "old folks home" for its residents of Icelandic descent, according to an undated article clipping from the former Blaine Journal newspaper.
The group - then called "Aldan" - quickly raised more than $7,000 in donations from the Blaine, Point Roberts and Bellingham communities, but that amount was far from enough. A few years later, Aldan acquired the financial support of Stoneson Bros. Builders of San Francisco, the owners of which were originally from Blaine. Stoneson Bros. donated $10,000 along with the services of their architect, which helped get the project off the ground.
In January 1949, the Stafholt Icelandic Old Folks Home opened near the corner of 3rd and D streets. In the 1950s, two additional wings were constructed; another 20-bed infirmary was added in 1960; and a fourth wing with 16 new rooms was added in 1977.
The center became part of the Good Samaritan Society, a Canadian non-profit health care program with Lutheran affiliations in 1991, and moved to its current location at 456 C Street.
In the center's beginning years, preference for admission was given to Icelandic people or those married to people of Icelandic descent. Blaine reverend A.E. Krisjansson explained to Stafholt founder Einar Simonarson, also a board member of the Blaine Icelandic Day Committee in the early '70s, that the purpose was to provide comforts specifically tailored to their Icelandic heritage.
"We knew that many of our people, now growing old, were born in Iceland and they still lived in and by the memories of their Icelandic cultural heritage. We would spare them the loneliness of state institutions by building a home for them where they could find comfort in living over again experiences common to them all, read Icelandic papers and sing their childhood songs together."
Old customs were kept alive and at traditional celebrations, residents sung Iceland's national anthem, "O Gud Bors Lands" and the cooks revived Icelandic dishes such as vina terta, a prune cake, kleineurs, donut twists, and hangikjot, or smoked mutton, according to Simonarson's writings.
before opening, the Aldan group wrote a constitution
and the by-laws of the institution - which were strict
at best, often referring to their residents as "inmates." "Each
inmate agrees to show respect and obedience to
the matron in charge of the home, and to be sociable and friendly
with other inmates, and the staff, should they
have any complaint or requests, they shall make them to the matron
only and abide by her decision," according
to page 18 of the former by-laws.
"The rules were really patronizing," said Wayne Weinschenk, the current administrator who joined Stafholt in July. "Today, we're expected to uphold all the rights an individual would have outside the facility. You can't tell people what to do or how to do it."
Stafholt's rules have, in fact, become much gentler for patients in the past 50 years. Staff are not allowed to refer to residents as inmates, admittance is given to people from all ethnic backgrounds, and much of the institution's living quarters function in the manner of independent, individual apartments with special rooms reserved for more high-maintenance residents. Although the center receives a portion of its funding from the Good Samaritan Society, a Lutheran organization, Weinschenk said the center is inclusive to all religions and Lutheran teachings are not forced upon their residents.
"We're very ecumenical, " he said. "We don't get too doctrinaire; we're in the comfort business instead. "
The institution has also contributed immensely to the Blaine community, offering generous scholarships to employees, volunteers who put in more than 54 hours of donated time, and to the residents of Stafholt residents. Their in-house nursing assistant certification program offers paid training for employees and their staff frequently work with Blaine high school students to complete their junior and senior class projects. Many of those students keep coming back or eventually become employed there, said Marsha Hawkins, a former city council member and community relations person at the center.
In addition, the center helps coordinate the Stafholt Giving Tree along with the Blaine Chamber of Commerce, a program that helps distribute donations of toys and clothes to low income children in the area during Christmas time, along with many other in-house activities for the community and residents.
The Stafholt Good Samaritan Center is a non-profit organization and is always looking for volunteers to help with a variety of activities. Individuals who are interested in Stafholt's nursing certification program or in volunteering can call 332-8733.
The next nursing certification program will begin in early March, Hawkins said.


text:
Senate Confirms Sotomayor for Supreme CourtPosted in News on August 8th, 2009 by admin – Comments Off
Judge Sonia Sotomayor, who rose from the housing projects of the Bronx to the top of the legal profession, made history Thursday when the Senate confirmed her to become the nation's first Hispanic Supreme Court justice. UW-LLSA congratulates Judge Sotomayor on her amazing achievements in the legal profession! Read the story in English and Spanish.


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The Bourne High School girls' JV basketball team opened the season with a 26-12 win on December 13 over Dennis-Yarmouth and never looked back. The team went on to finish undefeated in the South Shore Conference at 15-0 and posted a 17-2 record overall.
"The girls worked very hard from the beginning to end," Coach Bridget Conlon said. "They never complained. They bonded as a team and showed a great love for the game."
Sophomore captain Abby Pomeroy got the Lady Canalmen off to a quick start with 10 points and Hanna Leach controlled the defensive boards in the season-opening win.
Six days later Bourne played their home opener and posted their second victory of the young season topping Greater New Bedford Voc Tech 45-25.
"Freshman Renee Moore really started to step up offensively," Conlon said. "She had nine points."
Pomeroy and Leach combined for 20 points and Marena Moccia picked up her first points.
Back on the road the Lady Canalmen dealt Apponequet a 35-22 loss.
"Junior captain Trisha Carpenter ran the point," the coach said. "She finished with 11 points and seven rebounds."
The day after Christmas Bourne hosted Seekonk topping the Warriors by a score of 51-3.
"Maddie Kinney was a swing player, and she got her first JV points that night," Conlon explained. "Hanna Leach stepped up with 15 points and for Abby (Pomeroy), who finished the night with 12 points, it was her fourth game in a row in double digits."
Before the end of the year, Bourne had another one in the win column defeating Dighton-Rehoboth on December 29.
The Lady Canalmen opened the New Year with a 48-23 victory on January 2 over Fairhaven.
"It was a huge win for us," the coach pointed out. "This was the game when I began to see just how much heart these girls had."
Moore and Molly Neil combined for 22 points.
"Molly had seven rebounds and Renee had six," the coach noted. "They controlled the tempo of the game."
On January 4 Bourne won their seventh straight game with a 40-19 victory over Case.
"We had a slow first half," Coach Conlon said, "In the second half we really pulled it together and outscored Case 19-8. I think it was Molly's drive that motivated the team."
Senior Teresa Paba also saw action in the win over Case.
"Teresa is from Italy, she had never played basketball," the coach said. "She worked as hard as she could and by this game the pieces started to come together."
The JV squad continued to mow their way through the SCC. On January 8 Bourne defeated Wareham 53-31, with Neil and Moore combining for 26 points.
"Hanna had a good game on the boards," Conlon pointed out, "and Anna Widdison began to emerge. She had been working hard on her game and had gained confidence. She came in off the bench and hit a 3-pointer."
After nine straight SCC victories the Lady Canalmen hosted Falmouth one day after their Wareham victory losing 48-33.
"Falmouth is a strong team," Conlon explained. "Their pressure forced us to turn over the ball, but I was happy with our second half intensity."
Conference play resumed for BHS on January 11 with a 44-28 win over Old Rochester.
"Our defense was led by Trisha Carpenter," the coach noted. "She finished with six steals."
Hanna Leach added another five steals and Anna Widdison kept the momentum up, giving the Lady Canalmen a fourth quarter spark.
On the road on January 18 Bourne picked up their second victory of the season over GNBVT with a 38-25 win.
"Carpenter controlled the tempo for us," Conlon noted. "She had 13 points, five rebounds and three steals. Also the passing game of Renee Moore really drove our offense."
Back home on the 22nd Bourne played to a 56-37 victory over Apponequet with four players finishing in double digits. Leach finished with 15 points, while Neil had 11 and Pomeroy and Moore each ended the night with 10. Carpenter ran the point, while picking up eight points of her own.
Seekonk next fell to Bourne for the second time by a score of 45-23.
"Molly Neil continued to hone her skills," Coach Colon noted. "She finished with 13 points and 13 rebounds."
Leach had seven points, eight rebounds and five steals and Moore had six steals.
Bourne fell to Falmouth for the second time on January 26.
The month ended for the Lady Canalmen with a 41-17 victory over D-R.
"Tenacious defense by Moore was beginning to take a toll on opponents by this point," the coach said.
Leach led Bourne with a dozen points.
The Lady Canalmen opened February at home with a 46-27 victory over Fairhaven.
"Anna Widdison came off the bench and hit a couple of big points," the coach said, "and Paba pulled down some big rebounds."
Bourne improved to 14-2 with a 47-28 victory over Case. Pomeroy hit four 3-pointers in the first half.
At Wareham on February 7, BHS picked up a 43-18 victory.
"Renee took over and had an amazing game," the coach said. "She had 14 points and 12 rebounds."
Moccia did a nice job down low for Bourne coming away with four rebounds.
BHS hosted D-Y on the 13th defeating the Dolphins by a score of 45-37.
"D-Y had improved a lot," the coach noted, "but we were able to pull it out behind an intense performance by Molly Neil."
"We had some seniors open the season with us and they set the tone early," Coach Conlon explained. "Kianna Carpenter, Casa Warren, Carly Mount and Olivia Cotton got the JV off to a good start. We had a great group and a great season. I think the times we laughed and had fun and supported each other are the moments that I'll remember most. The future looks bright for Bourne basketball, but we'll miss seniors Maddy Kinney and Teresa Paba."


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No, actually, cows do not need to be milked. After they give birth to their calves, cows' calves drink their milk.
Oh, wait, we're talking about the dairy industry. So, no, the calves are taken away from their mothers, given nutritionally inadequate milk replacements and then slaughtered and eaten as "veal."
The cows would naturally dry up without their calves, but instead of letting Mother Nature follow her course, humans step in and assert domination. Humans attach milk machines to the cows and steal their milk for human consumption, even though humans have access to better sources of calcium than dairy, such as fortified breakfast cereals, fortified soy milk, spinach, tofu, many nuts and seeds, and dark leafy vegetables.
Moreover, humans have better sources for vitamin D, too, because vitamin D isn't naturally found in cow's milk. The vitamin D in cow's milk is added later, just like it's been added to breakfast cereals and some soy milks. But the best source of vitamin D is sunlight.
Humans continue to torture cows and kill calves for dairy even though the majority of humans cannot digest cow's milk after age two because naturally, humans should be weaned from human breast milk and no longer need lactase, the enzyme required to digest lactose.
Humans then slaughter these dairy cows at a fraction of their life spans, often in a cruel manner. This sub-par beef from spent dairy cows is then sold to public schools and fed to American children.
For more on cow's milk, the diary industry, calcium, vitamin D, and why veganism is a better choice than dairy, check these out:
- Shedding Light on the Treatment of Dairy Cows
- VRG "Calcium in the Vegan Diet"
- Plant-Based Calcium: Sources and Absorbability
- The China Study
- Common Responses to Vegetarianism podcast
- Milk Sucks
- Milk is a natural food, and cows naturally give milk, so what's wrong with drinking it? podcast
- Go Dairy Free
- Vegan Society: Calcium
- Bones, Vitamin D, and Calcium
(Source: vegansoapbox.com)


text:
In November 2006, the state's voters approved Proposition 1D, authorizing $10.4 billion in bonds for the repair and modernization of kindergarten to university school facilities. Proposition 1D was approved by 56.6 percent of the voters. The funds from Proposition 1D for K-12 public schools break down as follows:
|Project Allocations
|Proposition 1D Funds
|New Construction
|$1.9 billion
|$3.30 billion
|Charter School Facilities
|$500 million
|Career Technical Education
|$500 million
|Joint-Use Projects
|$29 million
|Severely Overcrowded Schools
|$1 billion
|High Performance Schools
|$100 million
The state bond funds are allocated to K-12 school districts, charter schools, and county offices of education through the State Allocation Board (SAB). The Office of Public School Construction (OPSC) in the Department of General Services functions as staff to the SAB. Information regarding the allocation of Proposition 1D funds for K-12 schools can be accessed on the OPSC Web page .
The higher education funds are administered by the California Community College, California State University, and University of California systems.


text:
I'm playing around with an I.R. and was wondering if anyone has had a camera converted to I.R. ?
no sorry not here. i use photoshop lol
I've got an IR-converted EOS 30D (830 nm filter, B&We only) and a 450D (720 nm filter, also allows false-colour IR). Great fun.
I'm in two minds as to what camera to convert either the D60 or D5000 any ideas?
Thanks wave
Forum Rules


text:
Suyog graduated from Grinnell College with the H.George Apostle Outstanding Physics Senior Award. While a teaching assistant, Suyog's skills were recognized by two awards from the Iowa State Physics Department and also by the Excellence Teaching Award from the Graduate College. Currently, he is based at CERN, working on the ATLAS experiment. He is searching for the t-prime, a heavier top-like quark, using a tool developed by him under the guidance of Professor James Cochran and Dr. Nils Krumnack. A good overview of models that incorporate this quark can be found at: http://arxiv.org/pdf/1207.5607v3.pdf. Previously, Suyog worked on jet calibration with 2011 data under the supervision of physicists at Brookhaven National Laboratory in Upton, NY. In addition to research, Suyog is interested in improving the public's awareness of fundamental science.
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Women's Crea Concept Drape Front Cardigan
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The drape front cardigan by luxury designers Crea Concept is a sophisticated addition to your new season wardrobe, guaranteed to put a fresh spin on everyday looks. Uncomplicated and chic this women's cardigan is gathered across the front which creates a draped effect down to the hem. Complete in a sheer knit finish, this Crea Concept cardigan gives an effortlessly stylish edge to day wear.
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Coconut Oil 50 1
Approval Ratings
[BETTER BUT WITH SIDE EFFECTS] I got an email from a wise old lady who I respect suggesting I may be able to help my sinusitus with oil pulling with coconut oil. Having suffered from this for about 6 years (started when I moved into a mouldy house.. But this may just have been a trigger or coincidence) I was pretty desperate. My instincts told me this could be the one so I hooned down to the health food shop and bought some coconut oil (it wasn't the brand my wise friend had recommended but it was all they had.
I took it straight away (about 5pm) .. Immediately I experienced mucous cascading into my mouth and a few minutes later I vomited. I perserved with more oil and did the 20 minutes feeling very very nauseous. That night I spent a very very disturbed night of mucous action (eek gross.. ended up blowing my nose into an old sarong and spitting into a bucket all night). after 3 more treatments I had the most amazing clearing of my sinuses in my forehead. 3 days later I was full of severe joint aches and blocked ears to the extent that I took to my bed thinking I had malaria (which I had had 3 months prior to this).
I then had blocked ears (like I was losing altitude in a plane) for the next 3 weeks but lessening mucous action.
Now a month later.. Better than ever before.. not cured but I think I will be as I continue.
Other good side effects seem to be increased energy levels. Downside was when I ran out of this brand of oil and tried some others while travelling and they were gross (tasted rancid). Hasn't as yet made my teeth whiter but I do live in hope.
Another huge plus was finding this site when researching oil pulling. WOW.. You guys rock! Thanks!
Posted by Bill
Ithaca, Ny
4 PostsKate, Glad you are as impressed with EC as I am. It really is awsome. I'm writing to let you know that malaria can lie dormant in the liver and reoccur needing medication. Wikipedia malaria and then investigate 'MMS'. It's the only perminent solution to malaria on the planet. There's no way for the parasite to develope resistance to 'MMS'. Google Jim Humble and Good luck!Posted by Hannah
New York, Ny
09/18/2012My dentist said an infection is being caused by bone loss around an implant. I've had so many surgeries and implants already. When it started I didn't remember about oil pulling but today I did. Meanwhile, I've had to go on antiobiotics again. I put about three drops of Neem oil in coconut oil. Gratefully, I have no adverse reaction to the oil in my mouth. I'd be grateful for any comments about periodontal disease - if you have this and/or implants, how often do you do it? Thanks!Posted by Lisa
Thousand Oaks, Ca, Usa
704 PostsHi Hannah, Recently there has been a lot here on EC regarding this issue and some holistic thoughts on periodontal care. Here is a link to the info I put up here a couple months ago:
Also, Blake from Greenfield, Wisconsin just put up a post earlier and it's here on the Latest Post page. Scroll down to find it because his post is very informative and the audio is awesome. I listened to it and it is well worth listening to. I'm sure you will learn a lot on our living teeth and how to restore their health.
Hope this info helps! LisaPosted by Marissa (Atlanta, Ga) on 03/27/2011
[YEA] low energy: I've been oil pulling with extra virgin Coconut Oil for about 4 days now. I am sleeping through the night, I have an easier time getting out of bed in the morning. My skin is glowing so much and the little fine lines are disappearing. I still have dark circles under my eyes though. Also, I am having more bowel movements.Posted by Rob (Dayton, Ohio) on 03/08/2011
My massage therapist recently recommended OP using coconut oil to clear up terrible and chronic post nasal drip. Any advice as to quantity, frequency, before meals/after meals, possible side-effects, etc, would be appreciated.Posted by Jz
Buena Park, Ca
04/19/2011I use unrefined extra virgin coconut oil (CO) 1 teaspoon melted. If CO is solid put in microwave for 10 seconds. more if needed. It only takes a few seconds to melt it. Put solid CO in pyrex shot glass.Posted by Nybe
La, Usa
05/09/2011advice: do not microwave ANYTHING you put into your body.Posted by Katherine
Les Laurentides, Quebec
05/23/2011[WARNING!] "Absolutely agreed on do not put anything into your body that is microwaved. Also, it would be really unnecessary to microwave the coconut oil. It melts at 70F / 21C, so it basically melts the second you put it into your mouth.Posted by Cooldoey
Montreal, Quebec (canada)
07/11/2011you do not need to melt it - it will melt the moment it hits your mouthPosted by Maryjo122
Sault Ste. Marie, Ontario, Canada
09/06/2012I have a powerpack type of thing that is the power source to my laptop, my bedroom flatscreen tv has same thing.. I put my virgin coconut oil on that and it melts within 5 minutes. I keep my coconut oil in a small glass bowl and refill it as necessary.. Therefore ensuring no rancid oil. I make sure to wash the bowl between filings also. I am just now starting to use Oil pulling, see if it helps w/ my various ailments? here's to hoping......Posted by Deborah
Macclesfield, Cheshire
2 PostsDon't heat anything that you put in body on a power source (laptop battery etc) they emit radiation...Posted by Abby (Chicago, Il) on 02/24/2011
[SIDE EFFECTS] I have oil pulled about 2 years ago with sesame oil, after a few days to a week of it I started getting diareah. I kept oil pulling every morning for 20 min. Then rinsed my mouth. Following all the directions. I realized that it must have been doing it's job and detoxing my body. I experienced terrible headaches as well. Unfortunately I had to stop due to a very important weekend, that I didn't want to be sick for. So I didn't get to see the other side of the detox.
I recently started oil pulling again with Coconut oil. I did it for about 2 and half weeks. I only stopped because I ran out. I love it as a lotion! Although with oil pulling every morning for about 20 minutes, after 2 weeks I didn't notice anything. No changes. I have heard that Coconut oil is good for candida. I know I probably have bad candida because I am always craving sugar, and need to change my diet. But it seemed to make me hungrier and crave more sweets. I am also a vegetarian and haven't touched meat in 4 years, and I craved and couldn't stop myself from tasting a few bites of chicken and beef! Should I start again? Or is there a way to tell what oil might be the best for me?Posted by Justafriend
Miami, Fl
02/25/2011I was a vegan for a good while, until I did more research. Red meats are actually good for you, especially the organic red meats and the animals are taken care of and allowed to roam freely. The health benefits from eating meat along with low carb vegatables is great. I still love my vegatables but I also like healthy meats just the same. And trust me when I saw this you will fuction better if you taken everything that is of a organic nature of course their are a few exceptions on certain plants and other things that I stay away from such as soy, corn, wheat, yeast and milk.Posted by Joe
Detrot, Michigan, Usa
02/25/2011I made the switch from Sesame & Olive to Virgin CC oil; what a difference. For me, EVCO was much stronger detox than the others; so much I had to quit after about 8 days to recoop. It sounds to me like you are experiencing a "healing crisis". Your body retains things from the past; as you detox you peal away the layers last in first out, thus you experience symptoms of a point in time much longer ago; interesting that you crave meat...Posted by Jaki
Fremantle, Western Australia
2 PostsIf you are vegetarian, chances are you eat a fair amount of dairy - better to eat a small amount of fish, veges, nuts and whole grains - organic, fermented tofu and tempeh are vastly different from "soy products" too. Meat, especially chicken, and dairy creates high inflammation in the body.Posted by Suthernbellatl (Atlanta, Ga) on 01/23/2011
[YEA] I have just began OP and have read some of the side effects many are having, many very unfortunate. But what I have noticed within myself that after starting slow, once a day on an empty stomach, my saliva flow is very active and I keep a cup around for about an extra hour, because the way I see it, your body has not completely ended the pulling process just because you spit out the oil. So to keep from poisoning myself, I keep a cup around and didnt incur any side effects whatsoever.Posted by Mst
Dubai, Uae
07/18/2012I have been doing oil pulling for more than two months now. First I have used extra virgin olive oil, then sesame seed oil and now organic coconut oil. Olive oil is fine, sesame is bitter, but coconut feels just right, mellow and easy to swish. But I haven't felt any improvement to my health yet (lower abdominal pain, knee pain and general fatigue). Should I first use ACV for a while? Is it ok to do both, oil pulling and then drink water with ACV?Posted by Crissy
Longview, Washington
2 PostsSuch a good question, did you find an answer? I want to try op but am reluctant, as I hate being sick and am afraid of dramatic side effects. I have menieres disease and do not want to wake that beast for ANY reason.Posted by Robanatta (London, Ontario) on 12/16/2010
I was experiencing mild conjunctavitis in my left eye -not red but burning, itching, and mucous discharging. After my first OP with the coconut oil it was almost completely gone! I also felt lighter and had more energy, as well as my sinuses felt clearer. I hadn't noticed that my sinuses were congested, but they're just... Clearer?! ?
Then I did a OP with safflower oil several hours later. I'm finding that my throat is releasing toxins now. I'm starting to hack-up crap from my lungs -I'm an ex-smoker for 5 months now- and they feel like they are REALLY starting to clean out. I do have a mild head-ache, and a mild soar throat (only on the right side (weird! )), but I still feel healthy... I'm going to use the extra virgin coconut oil in the morning -I like the natural anti-bacterial, and anti-viral properties of the oil as well as the MC-triglicerides- for a power cleanse in the morning. And then, I'll use the safflower oil with oregano for the other two treatments in before lunch and dinner. I might even try hemp oil before going to bed, as I've read that it makes one sleepy after using it. (I don't have trouble sleeping as it is, but any extra help might be good). GLTA... I'm glad to have heard about OP and this web-site...Posted by Njs
Ontario, Canada
05/04/2012Can pregnant women do oil pulling? Will it affect the baby? I am 32 weeks along and suffering constipation, bad breath and other things from pregnancy. NataliePosted by English Rose
Cornwall, England
05/26/2012I did coconut oil OP when pregnant/nursing with no issues.. Only benefits!Posted by Cassie (Boston, Ma) on 10/20/2010
[YEA] I tried this for 3 weeks before I had to go to the dentist on a lark because I hadn't been flossing and I was dreading the blood, pain, and lectures I'm used to at the dentist. I oil swish coconut oil while I'm showering every morning for about 10-15 minutes. Just got back from the dentist yesterday--she said, "Wow. You have really been trying hard! " She said there was virtually no plaque. Plus, when she flossed for me and cleaned and scraped what little plaque there was there was no pain and no bleeding! I'm never stopping! First pleasant trip to the dentist ever.Posted by Iris (Los Angeles, Ca, U.s.) on 08/20/2010
[YEA] I have been using coconut for oil pullin for 2 days. Today is 8/20/2010.
I was looking for a way to avoid root canals. I had pain in my teeth on both sides of my mouth and just did not want any more root canals. I read in a book written by a dentist that root canals allow bacteria to set up as soon as 24 hours after they are done. And that the bacteria can spread to other parts of your body and cause pain and disease that the medical doctor won't make the connection that the problem is stemming from a root canal whether it was done years ago or just recently. I am happy I found this site. My goodness how can swossing oil around your mouth have such power and allow you to reap such benefits? Here are some of mine:
The first night I found out about oil pulling I just used a cotton swab to massage my gums and teeth with olive oil. The next morning my gums were so sore. I wonder if the oil stirred up the bacteria in my gums. I started oil pulling that morning with coconut oil as I read it killed bacteria. Over a period of some time, my teeth had become yellow, I do not know why as they used to be white, white, white. I oil pulled for 20 minutes. Immediatly I saw that my teeth lightened up tremendously. I was elated. I had used tooth bleach but the procedure would have to be repeated). Mucous began to released as I was doing the oil pulling and continued afterward for probably over an hour (I didn't time it). My teeth are so smooth now (and whiter), only after 2 days of this. When I drink water now, I feel so hydrated and the water taste good just hitting my mouth. This is something I had never even thought of. I didn't know what I was missing until now. The pain in my teeth has lessened. I can still feel a little bit. But it is leaving.
I had pain, first in my right hip, then got tremendous pain in my left hip. Now both areas are almost pain free. Also, I had pain in my neck and shoulders, it is gone. I am feeling twinges of pain I believe in my lung area. I used to wake up practically craving junk food and would have to force myself to eat the healthy organic foods that I always buy. The cravings seem to be gone for the time being. Now I feel stable and want the healthy organic vegetables with no problem. I woke up this morning with a lot of energy and couldn't wait to get out for my morning job. I had gotten to the place where I felt exercise was something I "had to do". Now I am back to the pleasure of taking care of my body. And not only that, my joy of doing things and new ideas are returning. The feeling I have now is: What can I do today. I love this. The relief of these symptoms tells me that bacteria can cast a dreary veil over your life. I am thankful for the founders of this site. Oh, one other thing. My doctor said, I have high sugar but not high enough to be on medication. Sugar is an environment where bacteria can flourish. I believe the cocunut oil pulling has killed a lot of bacteria in internal environment.Posted by Reefkeeper
As, Ore, usa
03/21/2012I am not sure what this is about there seems to be no empirical proof of this, so like the nurse that I am, I saved the rements, took it to my favorite lab tech, they checked it and found a few normal oral flora and epithelas, so what are these toxins other than in people's mind. Mine and a few friends did not even have electrolyte changes???Posted by Jan
Harper Woods, Mi
03/28/2012Your reply is a bit confusing, maybe explain what your lab results were.
I too have tried oil pulling in the past, I used Sunflower oil since it had a very mild flavor and it seemed less strong in taste then the sesame seed oil did. I didn't stay with it long enough to experience results. But after reading through many of these posts I have decided to give it another try. I chose to use Coconut oil this time, since the taste is milder. I'm on day 2 now, and will commit to doing it twice a day for 20 minutes. I have gum issues with my teeth and have a continous bad taste in my mouth, so I'm hoping the oil pulling will resolve this.Posted by 2bconscious
West Des Moines, Iowa
03/31/2012[YEA] "I have been using Coconut oil to Oil Pull every morning now for 6 days. The first day I had pain in my left shoulder, arm and upper back. The pain and concern caused me to go to the Urgent Care Center. The doctor diagnosis was inflammation, prescribed pain pills. I never took the pills. The next morning the pain was gone! I noticed my gums are getting pinker in places where they were dark in color. I also notice my energy level is higher!! I did also start walking on the treadmill every morning for 30 min. 1 1/2, 5 days ago!! I also use Coconut oil for my toothpaste and deodorant!! I love it!! Oil Pulling with Coconut Oil is a winner!!Posted by Ibiza (New York, Ny) on 07/20/2010
[WARNING!] I've been oil pulling for almost two weeks now. I use 1 Tbls. Of Virgin unrefined VCO. I do it first thing in the morning after I clean my teeth but before any food. I read about it here and also read several people's testimonies about cleansing crises. I didn't think I would have one because, prior to oil pulling, I had been on a simple cleansing diet for two months, composed only of organic fruits, vegetables, nuts and beans, teas and water. However, I have started a crisis. Let me say that, after about 5 days of doing it, I started to have slight pain while urinating. It felt like the beginning of a bladder infection. It cleared up in about 3 days without doing anything special. Afterward, I also noticed that my urine felt "heavy, " and maybe slightly darker. Mind you, I was drinking a lot of water. I just felt like toxins were being eliminated. Yesterday, during yoga class, I noticed that my perspiration tasted different. It actually burned my tongue a little and I had to wipe my mouth! I also attribute this to toxins being eliminated. I take a lot of yoga classes and sweat sometimes gets in my mouth. It's normally slightly salty and not gross at all. But the biggest thing that happened is that my heat sensitivity issue shot through the roof. I had several sweating spells when I just could not stop sweating almost all over my body. It felt like a seizure almost. (I've never had a seizure but I imagine you feel very much out of control). I was working in a tight space and it was awful! I'm lucky to have found a great natural deodorant that worked fantastically but it was still a nightmare. Before I realized that it was a healing crisis, I was so depressed, thinking that I was going backwards. I have been dealing with hormone disruption for over two years due to exposure to toxins that stopped my period, caused hot flashes, which turned into heat sensitivity. Now that I know what the crisis is, and that my body is really cleansing a lot, I feel much better about it. Still, I am going to have to slow the cleansing down. I just can't have sweating episodes. I'm going to not do the OP two days a week when I have to go into work. I also just started alkalizing my water with drops. I imagine that my system is very acidic from the toxins. Becoming more alkaline must help. I am also going to switch to sesame oil, the traditional oil used for OP. I did a lot of reading and I think it's the one I need, even though I like the VCO.
I also started taking a tsp of VCO in the evening. I read that it is really good for high cholesterol and thyroid issues. My theory is that my immune system has been compromised by allergens, both natural and artificial. As a result, my liver is working too hard and my endocrine system has been challenged. I know that my hormones are completely crazy. My inner barometer is broken. I feel like my heat sensitivity is due to that and is also a response to allergens which are not being dealt with efficiently because my liver is overworked. I know that thyroid and cholesterol issues run on both sides of my family. This bad smelling and toxic sweat, I believe, is really a secretion brought about by high cholesterol. Lipids are being excreted through my skin and they contain toxins that are being carried out of the body. The sesame oil will help internally and also externally as a nightly massage. I am going to try scrubbing my skin periodically with baking soda because it actually itches a little (I guess from the toxins) even though I use a peppermint castile soap. The liver produces cholesterol when it can't get it from dietary sources. I'm not sure but maybe VCO and sesame oil ease the production of these lipids by the liver. Eventually, I will also take a tsp of sesame oil daily too. I will report back about the progress!Posted by Ck
Houston, Tx
2 PostsSo what has happened with your OP? Have you seen a reduction in thyroid/hot flash issues? I suffer with these too and would love to hear your feedback...Posted by Lainey
New Paris, Ohio
09/25/2011Hi, I've been using Evening Primerose Oil to prevent hot flashes!!! It does the job almost immediately! If by the second night you haven't found complete relief, up the dosage! You might try muscle testing to set the dosage... I've been using this for YEARS! Give a holler at me if you have any other questions regarding this.... Blessings!!! Laineyisat[at]gmail[dot]comPosted by Julie5510
Baltimore, Maryland
10/14/2011I've never heard of using oil pulling for hot flashes, but if it's like 'killing two birds with one stone' then it's with trying. I have done OP in the past but never with coconut oil. But I'll start tomorrow morning... I wanted to suggest what I use for hot flashes, 1 tbsp. Apple cider vinegar, 1 tbsp. Honey, 1/2 cup. Hot water. I drink it every evening and my hot flashes have disappeared.Posted by Mrc
Louisville, Kentucky, Usa
02/28/2012[BETTER BUT WITH SIDE EFFECTS] "My holistic practitioner suggested I learn about and do some oil pulling to help with my fibromyalgia pain. I read everything I could find and figured what the heck - how could it hurt? I began 9 days ago. The first morning seemed odd simply having the stuff in my mouth for so long. It definitely got foamy and white. (The coconut oil simply melts in your mouth in a matter of moments). I op for 15 minutes each morning, for 5 days in a row. My hair got so soft it felt like silk. My skin was also incredibly soft and beginning to glow. My teeth were whiter, my mouth felt clean and silky.
Then the 6th morning I spit out a couple of metal fillings from my teeth along with the foamy white stuff. I was so surprized! I have stopped oil pulling until I get to the dentist and get my teeth fixed. And my aches and pains do feel better. Although after I stopped I woke up two days later with a very painful sore throat and stuffy head. But it only lasted a day. On to the dentist and I will give this more thought as to if I will proceed.Posted by Timh
Louisville, Ky, Usa
1256 PostsMrc, my personal experience w/ O. P. (Canola Oil) was positive as whole body functions go, but after about 1 mo my teeth were showing signs of hurried decay and my breath (after pulling) got bad. Fortunately I didn't loose any fillings as was your case. So now I swish Colloidal Silver once daily or before pull, and always rinse mouth w/ commercial otc mouthwash fallowing pull. If the body is toxic w/ pathogens one gets the foamy oil condition. As an adjunct, I would recommend some herbal antibiotics like Neem, Olive Leaf, Grapefruit seed, Pau De' Arco. Immune boosters like Echinacea, Cordyceps, Reishi, Maitake. Shark Liver Oil, Bee Propolis, Raw Thymus Glandular are good immune boosters. I like to use any combination of these prior to pulling so as to absorb the die-off toxins from the pathogens.
Hope this helps and good luck.Posted by Meg
Jacksonville, Oregon
05/04/2012I probably would only stick with coconut oil for pulling (read Coconut Oil Miracle by Bruce Fife). CO has so many heal properties! I would continue to use it especially if a filling came out - prevent any bacteria from getting to that area before the dentist can. I do not recommend any over the counter mouth wish -- just "google" each ingredient and you'll understand why NOT to use it....Posted by Swanny (Swansea, West Glamorgan, United Kingdom) on 05/08/2010
[YEA] Oil pulling with virgin coconut oil cured my ganglion cyst - I was oil pulling to help my receding gumline...the ganglion cyst (which I have had for many years and was very unsightly) was a complete and unexpected bonus.Posted by Karla
Windsor, Ontario
2 PostsHow long did it take to heal your receeding gum line by using Coconut Oil pulling?Posted by Gingermegs
Sydney, Nsw, Australia
5 PostsI have a ganglion cyst on knuckle, but haven't been OP long enough to see any improvement. But I have been OP with VCO a few times and it never goes thin. Today I was sitting over the computer for longer than 30 minutes and the VCO did go thin for the first time. I also have Sjogrens, so have less saliva and may have less enzymes in it.
Is it important for the oil to turn thin and watery to be of use?
Thanks, DPosted by Sara
Newport Beach, Ca
01/24/2012[YEA] "I'm SHOCKED at my results from oil pulling using coconut oil. I have veneers, 5 on top they were VERY expensive purchased at a time when I had much more money than I do now, they were in dire need of replacing due top unsightly grey decay at the top. I started oil pulling about 3 months ago the GREY discoloration that was decay is GONE, my veneers & all my teeth look brand new. I thought I may be imagining it but went to the dentist today & he said my veneers don't need replacing anymore. He said I had very clean teeth & no plaque.
I have however NOT noticed the oil pulling fixing my psoriasis or my acne, but oh well it fixed my plaque, teeth issues & saved me over $10,000. :) I also don't notice any increase in energy. However it also COMPLETLY FIXED any and all sinus/allergies issues I had.Posted by Swanny (Swansea, West Glamorgan, United Kingdom) on 05/08/2010
[YEA] I started Oil pulling with coconut oil about three weeks ago, mainly for receding gums. I haven't actually noticed any improvement yet there, although my teeth are now really white and my gums do look nice and pink, but the main thing I wanted to say was that my unsightly ganglion cyst (with which I have suffered for many,many years) has vanished. Previously I had been bashing it with a bible to get rid (I've also tried red clay mud and huge quantities of ACV with tumeric that made me quite ill).I have been putting cocnut oil in my daily porridge instead of butter (only about 1 tsp per day), and it's obviously done the business.
Well pleased.Posted by Chattvol (Cos, Colorado) on 04/27/2010
I've been Oil pulling for about 5 weeks with coconut oil. I use about 2 teaspoons in the morning and let it melt in my mouth. I've worked my way up to 17 minutes in the mouth. The most immediate change is I no longer suffer from almost daily sinus headaches. My teeth feel cleaner but unsure if they are actually whiter. My skin feels not as dry. Just the change in my sinuses is enough for me to continue. Do you guys change your oil every few months and do you oil pull more than 1x per day? ThanksPosted by Calmfire (New York, Ny, Usa) on 03/30/2010
[BETTER BUT WITH SIDE EFFECTS] Hi all!
I have been oil pulling for about 2 weeks now. Two times a day, a tablespoon at a time. I have been using virgin coconut oil. My teeth do feel cleaner, they don't look whiter yet, but I'm hoping that that will come. My gums no longer bleed when I floss, yay! I have experienced some side effects. I developed a sore on my gums about two days into it, but it went away. And then about a week into it, I developed a really bumpy, tender and itchy rash on my forearms. It didn't occur to me that this might be from oil pulling because I am using new bed sheets, but I thought to google it tonight and apparently I'm not the only one who has developed the same type of rash from pulling with virgin coconut oil...I think that it's called Keratosis Pilaris. Their thoughts are that it might be yeast being pushed out of the body. I'm treating the rash on my arms with coconut oil and cortizone right now...will update if anything else happens.Posted by Savya
Toronto, On, Canada
04/13/2011[YEA] "Hi Guys, I am using coconut oil for OP since three days, I so happy with three days result, now my teeths are more whiter than ever and i am feeling good. I guess OP is working on my body. I will post my latest status from now on. I would say this website is god send gift for me. I will definately send this link to all of my friends.
God belss you all.... Keep smiling , keep Pulling.Posted by Shannon
South Park, Pa
02/03/2012Hey, they same thing happened to my forearms but I never connected it. I just started oil pulling with organic coconut oil (3 times so far) and I have had a very itchy throat.... It feels like I am on the verge of losing it. I am oil pulling with my 6 year old daughter who suffers from severe sinusitis. She is a trooper and has made it up to 15 minutes.... Lots of drainage, but still a lot of congestion. I am hoping for good results! I have a few metal fillings in my back teeth... Should I be worried these are going to fall out?Posted by Kate (Glasgow, Scotland) on 03/30/2010
[SIDE EFFECTS] Hi,
I have been oil pulling with virgin coconut oil for just over 4 weeks, to try to address the chronic allergic rhinitis and CFS that I have had for the last 10 years. (I have tried unrefined sesame and sunflower oils with no results in the past). I have been using one teaspoon of oil (if I use one tablespoon, I have to spit out constantly as my mouth gets so full of saliva) and using wild oil of oregano on a 2 week on 2 week off basis, and OPing 2-3 times/ day. Ever since I started, my symptoms of chronic sinus pain/ headache and general exhaustion/ aching limbs have worsened considerably. I have the odd flash of exhilaration and huge energy but this is quickly replaced with having to slog through exhaustion and sinus pain again. After about 4 days the symptoms were so bad that I had to stay in bed for several days before I could function again. After 26 days I have now developed a severe head cold, with a huge, constant downpour of clear mucous, sore throat, swollen glands, and, of course, aching limbs and sinus pain, with continual fits of violent sneezing. I am on my 6th day of these symptoms. This is the first cold I have had in 16 months, and I was beginning to feel quite smug about how well my immune system was holding up while everyone else was getting sick.
I did not expect chronic problems to be resolved quickly. After all, I have had these problems for 10 years, so why would they disappear overnight? However, I am beginning to wonder if it is normal to have quite such an extended healing crisis. Has anyone else experienced anything quite so prolonged?
Any advice or shared experience gratefully received.Posted by Alex
Mumbai, India
3 PostsKate, I think after a month you have made a point that coconut OP is not working for you. It's not working for me either but since I had only used it for a week I was looking for people who had been on it for a longer time to validate my observations. I feel more tired, dark circles around my eyes are getting worse, my skin is drier and crackling, sinus are swelling back after being cleared for a while, my whole body is stiffer but what alarms me the most is that my skin is loosing color! I have to admit though that I've been using coconut oil exclusively since one week not just for OP but in food as well. I wanted to know what was the exact effect of that oil on me. Following blood type diet, O type should avoid coconut products. I'm O type but I wanted to see for myself. One other thing that I find disturbing is that sticky feeling I get in my mouth and throat after using coconut oil. No other oil does that. I used olive oil and sesame oil successfuly in the past weeks for OP so I suggest you switch to those. OP can get you through some pretty harsh detox effects sometimes but even during that time you should see you general level of energy and positivity increase dramaticaly. If it doesn't happen then it's not detox and it's not working. For example, you won't stay tired all day, you can get extremely tired and will fall into deep sleep as soon as you lay down but feel rested afterwards, the need for extra sleep might go on for days and days but not slugginess, unless of course you don't listen to your body and stay up all night. I love the taste of coconut oil more than any other oil but since I got heart palpitations yesterday at the gym, I think I'll switch back to other oils. I might be saturated with saturated fats!Posted by Karen
Henderson, Nv
7 PostsHi, I just now found out about OP and after reading some of the posts of those using coconut oil and getting some pretty strong reactions the first thing I thought of was that you may have had a yeast reaction. Coconut oil contains caprylic acid which is a known yeast antifungal. Just google it and you can read about it. I think you are having a die off reaction to the yeast dying off especially those taking it also in food. You need to go slower. Look up candida and the spit test to check to see if you have candida and then do everything you can to cure it cause systemic candida is deadly. Good luck.
Caprylic Acid (or Octanoid Acid) is an anti-fungal agent found naturally in coconuts and breast milk. In the commercial world, it is found not only in Candida cures but also dyes and perfumes. http://www.fungusfocus.com/html/caprylic_acid.htmPosted by Tammy
Seattle, Wa
09/24/2010Have the people that are having such strong bad reactions considered allergy to coconut or nuts in general?Posted by Ali
Swansea, Wales, Uk
16 PostsThese reactions are perfectly normal detoxing reactions.
When we get a rash or feel nauseous, vomit or have diarrhea, we assume it is something bad, but these are all ways the body uses to expel toxins.
The body will 'grab' a cold virus (or in some cases, even 'make' one) to enable the body to detox. All colds are usually accompanied by lots of mucous and discharges. Even coughing helps the body to expel toxins from the lungs.
Many people, when they start to detox - and detox properly and more deeply, will get a 'detox' cold. Don't try to suppress it, just let the body do what it needs to do.
We don't always give our bodies the credit for being able to heal - always interfering and throwing drugs down our throats, which just ends up adding to the toxic burden.
Things like coconut oil are potent detoxers. It is better to start gently with it and gradually increase the dosage - both in oil pulling, and when ingested. People who start throwing the stuff down their throats will often get quite a major reaction and get frightened - it's not an allergy, it's a heavy detox reaction.
As with any food that encourages detoxing it is always better to start gently and let the body detox slowly, otherwise the toxins can flood and overwhelm the body and make people even sicker. They need to be disposed of gradually - safely.
We speak of 'die-off' reactions, but are they die-off, or are they really detox....?
For more information on slow detoxing, please check out 'Healing Naturally by Bee'.Posted by Tee Tee
Kingston, Jamaica
03/10/2011[YEA] "I did some oil pulling today with coconut oil. Though I could only do it for 2-3 minutes I still felt the effect. I feel lighter, freeer, more energized, definitely more healthy. I have been fighting a cold/infection for a while and after OP, alot of phlegm has been coming up and each time I feel better and better. My chest is completely clear now, all congestion is gone. My sinses are clear too, no more congestion. My mind too feels more at peace.Posted by Old Hippie
Baton Rouge, La
05/24/2011[NAY] "I tried coconut oil pellets approximately 2 years ago for one week. During that time, I had more energy and my appetite seemed to curb a little but... I broke out in maybe 30 itchy little rashes all over my body. The dark scars are still there. And no, I was not going to continue to use it to see if it got better. I was running out of skin room for more rashes.Posted by Debbie
Melbourne, Australia
05/25/2011Is there a thumbs down arrow? I meant to click that I didn't like the comment but it came up as an up arrow meaning I agreed with the comment and I didn't.
EC: Sorry, we (EC management and EC contributors) decided against having a thumbs down button. Will find out from the programmers if it's possible to remove it!Posted by Tracylove (Brooklyn, Ny, Usa) on 03/29/2010
[SIDE EFFECTS] I've been oil pulling with Coconut Oil for just over a week...and I feel HORRIBLE. My skin on my face has gotten dry (I also use it on my skin), I have black circles under my eyes, my throat is very sore and I've lost my voice. The worst is, I am constantly bloated and having awful heartburn...I am also eating like crazy, and always hungry. The heartburn only goes away after I've eaten something, which seems counterintuitive.
I am of the belief that this is detox, but not sure what exactly. I'm taking a day off from OP today, as I just don't feel good enough, and am still not feeling well. I'd like to make it through this, but not sure how long these symptoms last, or if I can take it much longer to see any benefits at all.
Any suggestions would help greatly!Posted by T
Maryland, Usa
03/30/2010This doesn't sound like normal detox to me. I'd stop the coconut oil immediately, wait a bit and then try a different oil, organic sesame oil perhaps. Coconut oil is not for everybody, whether oil pulling or ingesting.Posted by Jdixson
Belgrade, Mt
04/12/2010my understanding is that coconut oil is a natural yeast killer, you may have a high candida load, and feeling herx from the oil, look up the benefits of coconut oil, it is different than the othersPosted by Chick P
Kodiak, Ak
04/28/2010I am curious now, after reading what Alex wrote about the blood-type diet, and am wondering if those who have had side-effects from OP with coconut oil are having a reaction due to an incompatible blood type? Would anyone who has had a negative reaction mind posting if they have O-type blood? I am O and LOVE coconut oil, and use it in virtually all of my baking and have oil pulled with it a few times. It has the most pleasant taste of all of the types I have tried OP with but I don't want to use it if it would be bad for me! (Will do some research on this blood-type diet to become more informed on this subject.)
Also, maybe you are actually reacting to the type of coconut oil being used? If non-organic oil is being used, maybe the side-effects are actually a reaction to something that non-organic coconuts have been treated with which is being carried directly to your bloodstream... just a thought...Posted by Francisca
Michelbach-le-bas, Alsace, France
900 PostsI am type O but I haven't oil pulled with coconut oil yet, I will try soon. Some of the problems with oil pulling here were connected to the fillings in the teeth, I had those as well but before people just give up oil pulling I would suggest that you do the same I did and buy yourself a good book on oil pulling. It is not true that there is nothing to learn about the subject. I learned a lot and the most important was that the only filling that started to come out after I started to do oil pulling was because the tooth had some problems. I hope that all is well now....Posted by Amy
Sugar Grove, Va
05/05/2010[YEA] "I've been taking the Virgin Coconut Oil softgels for about a month now. I am type o blood type & have had no problems at all. I also use the Extra Virgin Coconut Oil as a mosturizer, my skin looks great! My cellulite is all but gone my spider veins are even disappearing! I use Extra Virgin Olive Oil as a mosturizer for my face though because I suffer from bad adult acne. The Olive Oil cleared up my acne , took away the begins of all wrinkles & almost all of my acne scars I've had for years are gone. I love it! I'll be 36 next month & I look 10 yrs younger! I love this site! I wash my face with baking soda & water & use Lemon Juice as an astringent.Posted by Ava
07/27/2010Hi all, I have a question about which products/brands you used for the fantastic results! Please let me know which products worked for you as there are a lot of products out there that contain extra ingredients that causes side effects.Posted by Littlelight
Healdsburg, Ca
09/05/2010As this practice has its origins in Ayurveda, it might be better to chose your oil based less on blood type, and more on your predominant Ayurvedic constitution:
Vata, Pitta, or Kapha. You can take a quiz to find it out here:
And get some info on which oils are best for your dosha here:
You might find a better fit using this method.Posted by Francisca
Michelbach-le-bas, Alsace, France
900 PostsHi Littlelight, I did both tests with a bit different results but I didn't manage to find the type of the oil I should use on the Chopra site? And anyway, if I am a bit of all of them should I use the oil suitable for the most strong type?Posted by Sara
Rialto, California
11/10/2010[YEA] "Hi everyone I am new to this site and the first thing I read about was all the benefits you get from apple cider vinegar and I tried it for heartburn that I had. For awhile I had a really bad stomachache from the heartburn so I did the Apple Cider Vinegar and it went away.
Well about a week later I came down with a really bad sore throat I had trouble swallowing I was getting paranoid cause I cant stand to be sick so I grabbed my Apple Cider Vinegar and did a mouthwash and gargle. Well lol I did it straight no water and after I spit it out I took a breath and couldnt so I held my breath with constant swalling till I could breath again. I guess maybe I should of drank something right after but I didnt. So anyways I was so relieved that my sore throat was gone. I was so happy so to get to the bottom of all this if you are op-ing and you have side effects can you use the Apple Cider Vinegar to clear some of the symptoms I want to do the op-ing but need to know if I can do other things to help with the symptoms thank you and good luck everyone.Posted by Ceecee
Cape Cod, Ma
03/07/2011[YEA] "My 10 y/o daughter has had a sore throat (but no strep) for 2 months. After finding this site I decided to try it for both of us. After 15 min. we spit and rinsed. My daughter started coughing up nasty phlegm for about twenty minutes! Afterwards she excitedly said-Mom-I can breathe through both sides of my nose! Sunday she woke me up at 7:00 and asked if we could do the oil pulling again because "it made me feel so good yesterday" I felt good after my treatment and enjoyed two full nights of sleep, which hasn't happened in years! Will post back in 1 week to report on daughter's sore throat. Love this site-thanks so much!Posted by Pat
Bay Village, Ohio, Cuyahoga
01/14/2012[YEA] "I have been oil pulling off and on for about six weeks, mainly using coconut oil, yesterdat my gums and cheek swelled up like an abcess, I called my dentist and am still waiting for him to call back. I started op and think the swelling is going down already. Is this possible or am I CRAZY?Posted by Mmsg
Somewhere, Europe
03/07/2012Just curious if your abcess swelling did indeed subside from the oil pulling. According to what I am reading, this is entirely possible.Posted by Citygirl27
Richardson, Tx
06/02/2012This is for tracylove from Brooklyn. Try switching to organic extra virgin coconut oil (or cold pressed if you are already using EVCO). Regular coconut oil that is not Organic or EV can cause reactions. Perhaps Ted or someone like him can elaborate, but with Organic EVCO it is absent of what can cause those reactions.Posted by Veronique
New York, NY
09/09/2012Which is the better oil to use for oil pulling. I recently started and is using grape seed oil. Will I get the same benefits? I am not seeing much about this oil.


text: Posted Online: March 10, 2013, 6:43 pm Thomas Osborn Comment on this story Photo: Thhomas Osborn Thomas L. Osborn, 44, of Rock Island, passed away Saturday, March 9, 2013, at Trinity Rock Island after a brief, but courageous battle with cancer. A Funeral Mass will be held 1 p.m. Wednesday, March 13, at St. Pius X Catholic Church, Rock Island, with visitation one hour prior to the Mass at the church. Burial will be at Calvary Cemetery, Rock Island. In lieu of flowers, memorials may be made to Alleman High School, St. Pius X Catholic Church or ARC of the Quad Cities. Tom was born Sept. 4, 1968, in Rock Island, the son of Martin and Cleo Chanez Osborn. He graduated from Alleman High School in 1986 and received an associates degree from Black Hawk College. Tom was employed at Trinity Hospital Rock Island, in the Environmental Services Department. Tom was a member of St. Pius X Church. He enjoyed reading, crossword puzzles, his computer, casinos and was an avid Alleman Fan. Survivors include his mother, Cleo Osborn, Rock Island; siblings, Mary (Mike) Kelly, Rock Island, Susan (Roger Corrigan) Osborn, Anthem, Ariz., and Amy Osborn and Andy Osborn, both of Rock Island; and nephews, Joe and Sam Kelly. He was preceded in death by his father, Marty Osborn; and maternal and paternal grandparents. Online condolences can be sent to the family at RaffertyFunerals.com.


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With temperatures sitting at -6 and the snow knee deep in some places, the search for 22-year-old Anoka, Minn. man Kevin Casserly just got more complicated with any evidence likely covered in ice and snow.
Daniel Casserly spent much of Saturday scouring a trailer park in Coon Rapids. Based on some tips from the community, Casserly believes his younger brother Kevin could be buried nearby.
While some family members are losing hope of finding him alive, Casserly's sister Alexandra organized another massive search this weekend in Anoka County, praying for a different outcome.
"I am taking the approach of believing that he is somewhere hiding and maybe he's fearful," she said.
Even with the snow and subzero temperatures, more than 100 people showed up to look for any sign of him, missing since Nov. 12.
Steve Matula and volunteers with Minnesota United joined the search for Casserly. The group searched for his sister Mandy Matula when she disappeared last May, and wants to bring experience and encouragement to the Casserly family.
While Anoka County sheriff's officials have not released any official statement since Casserly's disappearance, his family says investigators are speaking to people of interest in this case and have followed up on dozens of tips from the community, including some who have been involved in his past with drugs.
At one point, Casserly struggled with methamphetamine use and has a lengthy rap sheet, but his family says even though he's stayed out of trouble the past couple years, they're afraid his past may have caught up with him.
According to police, he was last seen in Anoka near Ferry Street and Highway 10 without his shoes. His car was also found nearby with an empty tank of gas. He has two young children and worked at Lakeland Tool and Engineering. None of his belongings were missing from his apartment, where he lived alone.
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