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Nov 20th is GIS Day!
We are hosting a day-long event with lots of activities. Please click here or click on Current Events on the left.
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Now to business . . .
At 17 years old, you do not need any supplements but the Basic Staples (creatine, multivitamin, good fats, protein, and BCAAs) - I don't recommend using anything else until you're older and have built up a solid training base. NUTRITION AND TRAINING are what are going to get you results!
If you want gains, then you need to eat enough for them, and no supplement is going to help you gain muscle if you're not eating for it, period! NUTRITION and TRAINING are the two factors that you need to focus on. FOOD, FOOD, and MORE FOOD is going to be IMPORTANT - if you want muscle gains, you needs to EAT for it!
Next to nutrition for mass is training. You have to be training correctly for mass - check out the article How To Maximize Mass Through Weights And Adaptation for an idea of how to train correctly for mass. And although The Essential 8 is in the fat loss section, the same exercises that are best for fat loss are also the best for gaining muscle! You also need to NOT lift almost daily - your body NEEDS recovery, since it's in your RECOVERY that you GROW (if you are eating enough).
Instead of expecting someone to just hand you a programme, etc. (this takes a lot of time and effort - more than most realize - to do it properly for an individual), I recommend having a training programme (AND nutrition plan - can't forget your nutrition, since that's what is going to make or break your success with gaining muscle mass!) written specifically for YOU for your goals and needs. If you can't afford a professional trainer, then take some time out to research and look around, because there is a TON of information on training for mass!
~Rosie~Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Thanks Rosie, that's helped alot.
When I started bulking a year or so ago, I was eating around 4,500+ calories and lifting for 3 hours each day. I didn't gain much muscle and weight so I don't know what happened their. A few people I know said to not add cardio because the weight will dissapear in a matter of no time.
Yeah, three hours is far too much time to be lifting, IMO - you were probably NOT eating enough to cover your energy expenditure. If you didn't gain, you were NOT EATING ENOUGH or not eating enough and not training correctly for mass gains either!
You can do cardio when looking for mass gains - you just have to make sure that you're eating enough to cover the resistance AND cardio training energy expenditure and THEN SOME, because if you want to gain, you have to be consuming MORE THAN MAINTENANCE calories, period!
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
I personally don't recommend more than ~45 minutes when lifting, and you don't need to lift daily either - your body makes progress when you're NOT lifting, and RECOVERY is VERY important.
You can do cardio if you're eating enough to cover it.
Like I said, read those articles, and I seriously think you should look into getting yourself a trainer, because they will be able to write you out something perfect for YOU. Besides, if you're going to do something, it's better to start out doing it RIGHT than not!
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Estimating Energy Expenditure Calculation (to get calories divide kilojoules by 4.2). Be aware though, that these calculations and equations just provide and ESTIMATION of your Maintenance and it is usually higher than estimated - hence why it is recommended to adjust your caloric intake on a weekly basis depending on your results for that week.
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Board ModeratorNever enough
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This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Just finished reading your thread and, like always, Rosie has some great advice to give. The only thing that troubled me was the 3 hour training sessions. I feel like I should address this as I have struggled over the years with duration vs. intensity vs. amount of sets vs. amount of reps.
1. Most successful bodybuilders spend an hour or less per day in the gym.
2. If you were able to lift for 3 hours, your intensity level may be low.( when I hit 1 hour & 20 minutes, I am usually extremely fatigued)
3. Most people who overtrain have no idea they are overtraining, they just simply dont gain(especially those under 25)
4. I dont believe you can eat enough to cover that much calorie expenditure and "bulk" ,especially being over 200 lbs.
5. When I bulk, I spend way less time in the gym because I only do heavy multijoint movements and too many sets make it very hard to recover ( deadlifts, squats, bench press, close grip bench press, weighted dips, heavy upright rows, barbell curls, weighted lunges, etc)
6. Also from my experience, I will not bulk unless carbs are taken just as seriously as protein throughout the day except at bedtime. Some may not agree with me but I believe weight gainer is a massive waste of money. Real solid food( and lots of it) is the way to go.
Hope some of this helps but this is all my own personal experience and some info I've picked up over the years.
Bulking-Beginner Steroid Cycle (Dianabol)
Week Dianabol Arimidex Clomid
1 30mgs/ED 0.25 mgs ED
2 30 mgs/ED 0.25 mgs ED
3 40 mgs/ED 0.25 mgs ED
4 40 mgs/ED 0.25 mgs ED
5 50 mgs/ED .5 mgs ED
6 30 mgs/ED 0.25 mgs ED
7 0.25 mgs E0D 50 mgs/ ED
8 50 mgs/ ED
9 50 mgs/ ED
ED= Every Day
EOD= Every other day
Note: This schedule is just a D-bol cycle for 6 weeks so side-effects will be minimized and it is simply to gain mass, not to lean out. I think it is a very interesting schedule I want to try for my mass portion. What do you think?
Similar Forum Threads
clean bulking w/taking a ECA STACK - bulking gurus help!By BIGGUNZ401 in forum BulkingReplies: 11Last Post: 12-08-2009, 01:54 PM
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subset: commoncrawl


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Princecraft Boats Vantage 23-2S - Pontoon Boat
These are 2009 boats. See current models at
New 2011 Princecraft Boats - Vantage 23-2S - Pontoon
New 2011 Princecraft Boats - Vantage 23-2S - Pontoon
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EMMY Magazine: House Of Cards Feature (Exclusive First Look)
"House of Cards," Netflix's first foray into the realm of serialized television, is creating a big stir, landing it on the cover of EMMY magazine, and AccessHollywood.com has your exclusive first look at the publication's new issue.
The show's first season – all 13 episodes of it – hit the online service earlier this month and Kevin Spacey, who not only stars in the series, but is an executive producer of the program (a remake of the BBC's show from 1990), told EMMY magazine it feels like a game changer.
"The notion of being the first originally produced program for Netflix was, for us, quite exciting because it does seem to be the way that people's viewing habits are going," he said.
The drama, which also boasts David Fincher ("The Social Network") and Oscar-winning screenplay writer Eric Roth as executive producers, was picked up in one big lump – no pilot, but two seasons and 26 episodes.
"We were given an order that I don't think anybody would have given us," Kevin told the mag. "The relationship we have with them is very much like what you'd have with a studio and it's worked really well."
Check out an exclusive look at photos of Kevin, who plays Frank Underwood, majority whip of the House of Representatives, with Robin Wright, who plays his wife Claire, HERE.
Also featured in this month's EMMY magazine, which hits newsstands on February 12, is a profile on "Dallas" star Jordana Brewster. Click HERE for an exclusive first look behind the scenes of Jordana's photo shoot!
For more information on EMMY magazine, visit EMMYMagazine.com.
Copyright 2014 by NBC Universal, Inc. All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.


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Choose Imation 16x 4.7GB DVD-R discs to ensure high-quality preservation of a special moment. You can use thse discs to store nearly any kind of digital data. Ensure your creative masterpieces won't be altered or erased thanks to its write-once format. The discs are capable of producing premastered discs and are ideal for high-volume data recording, archiving and playback.
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Ring, lampworked glass, multicolored with gold-colored foil, 21mm wide with swirl design, size 7-8. Sold individually.
- IN STOCK -(Only 1 available)
All products apply to your discount level.
More Details.
Item Number: H20-1214JD Have a question about this item?
Make a big fashion statement with an oversized glass ring. Glistening with foil accents and loaded with color, the ring can be worn on either hand and on any finger. The quality, solid color glass ring is a must-have accessory. Ring size is approximate. Colors can include red, orange, yellow, light green, brown and black. Items are made with solid color glass, which means the base color of the glass is saturated throughout the object and will not fade or rub off over time. Sizes, shapes and colors may vary with handcrafted items.


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Paper Braid Fedora (# TBL224)
We wish we'd made more, but this product is SOLD OUT.An inspired look for Saturday luncheons and Sunday golf, this elegant fedora brings island charm to any setting. Braided from differently colored strands of paper and polyester, it's trimmed with knotted cords and finished with our signature pineapple pin.
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Suppliers involved in lucrative outsourcing contracts need to take a hard look at how much progress has really been made on the ground
WITH advanced technology in the hands of kids in the playground, waiters in restaurants and taxi drivers on the road, why does it seem like nurses, social workers and teachers are still walking around clutching reams of paper?
In fact, many aren't, but that is really the problem. The public sector has pockets of fantastic ideas, innovation and improvements, but it hasn't managed to adopt these across the board and deliver the consequent efficiencies. Now is a critical time to join up individual, small-scale initiatives and create an environment for real action and real reform.
The technology is certainly available and increasingly less expensive. But something happens when you seek to apply it to complex organisations trying to work together to deliver public services. There is definitely complexity, as well as political and financial constraints, but Scotland should have an advantage here. The numbers of organisations that interact are relatively few and there are moves under way to consolidate these further. The current majority government has made commitments to protect frontline services and if it is to achieve this, efficiencies should be sought and implemented now.
So what's stopping us? Well, in some ways it's us. You and me. Each of us and more specifically, our mind sets. Inefficient systems and bureaucratic processes allow us to avoid change and the uncertainty that accompanies it. Only through change and reform will we be able to afford the services we want to protect. Reform is the mechanism that will keep our services relevant and help them meet the increasing expectations of our citizens.
The gap between the general public and public services is widening, as consumers begin to demand the same levels of service, responsiveness and accountability they get from commercial organisations. With household budgets tightening, tax is seen less as an inevitable fact of life and more as an investment for which a tangible return is expected. Our demographics are also changing. While our grandparents would probably never have dreamed of complaining about their hospital care, subsequent generations are increasingly litigious and ready to comment and criticise publicly via social media and the press.
The technology industry also has to step up to the plate. It has been far too wedded to traditional approaches to IT services for the public sector, without incorporating the agility and rapid returns on investment expected in the private sector.
Suppliers involved in lucrative outsourcing contracts need to take a hard look at how much progress has really been made on the ground. Not in terms of a more efficient supply of IT services, but in terms of what difference has been made to outcomes for citizens using those services. Are people healthier, safer, better educated, able and willing to become more involved in improving their community?
We are seeing more collaboration between competitors and I hope that extends to involving smaller Scottish businesses that have a lot to offer in terms of innovation and value for money. There is mutual benefit in being a solid partner to these businesses – tapping into our local intellectual capital while opening up new markets and seeing money go back into Scotland. Prosperity in our communities is in everyone's best interests.
Dell is investing millions of dollars in listening to our customers at a time when we face the same financial constraints as all companies operating in the global economy. Why? Because it is the best way to handle the hard times and be ready for better times ahead. We can stop doing the things that our customers don't need and do more of what they do. Our transformation to a solutions business is driven by what customers need, not what we have to sell.
Technology is a big part of that and a true driver of change. Mobility solutions help us collaborate as global teams without incurring travel costs and reducing estates/facilities expenditure dramatically. That's one place where the millions of dollars to listen and improve services come from. Imagine if you could free up just ten per cent of the estates bill in your public sector organisation and how far that would go to addressing budget cuts? Did Dell spend vast sums on requirements gathering, evaluations, consultants, feasibility studies and a protracted procurement exercise to do it? No, we bought an 'off the shelf' product and spent the money on implementing it properly.
Okay, it isn't always that simple and there are very good reasons for the safeguards in place to protect public money. However, there are a number of 'no brainers', like agile working and mobility that have proven business cases and produce almost immediate return on investment, but are still yet to be implemented.
It is absolutely possible to protect frontline services and make significant improvements in efficiency. More than that, cost-benefit analysis shows that these initiatives pay for themselves remarkably quickly. Many can be undertaken at levels of investment well under OJEU procurement thresholds and frameworks exist to make purchasing easier and less onerous.
With cost-effective solutions available, a supportive government and a financial imperative, there has never been a better time to make the hard choices about beginning a real transformation of Scotland's public sector. Jobs, working practices and 'traditions' will change but they must. It is better to step up now and shape the future than wait until it is too late to influence it.
So what can be done? Everyone probably has private views on where to start and there is certainly a great deal of public debate about the best way to transform services, but the reality is that all of these will fall short in some way. It is impossible to design the perfect approach at the outset and the best way to meet the challenges facing the public sector is to start taking decisive action, accept that it won't always work as planned first time, learn as we go along and have the conviction and belief to see it through despite occasional criticism.
From working with our customers around the world, and from our own transformation, there are a number of recurrent themes that characterise successful change supported by technology:
Make use of what's already been achieved
Too often there is a belief that 'rip and replace' is the only way to better exploit IT. Modern integration technologies like Boomi allow legacy systems to deliver every ounce of value from the original investment. Architectures can be designed to better utilise existing infrastructure before adding new.
Look at smaller opportunities
Aside from the procurement challenges in the public sector, smaller programmes can build momentum quickly and create positive belief in success. This is hugely difficult in larger programmes, but by stringing together smaller initiatives, collaborating with neighbouring organisations to tackle different challenges (and accepting their solutions as good enough for you), it's possible to do much more.
Make the first move
Don't wait for consensus or permission. Look at what would really help deliver a better, more efficient and more affordable service, and campaign for action. Don't be reckless but don't take no for an answer unless it really can't or shouldn't be done. It starts with every member of your service agreeing that they will listen to service users and strive to find better ways of delivering that service. Not because we all have to save money, but because it's the right thing to do.
Pay attention to social media, it isn't a fad and it isn't going away
The 'conversation' is going to go on about your services with or without you. If you're not convinced of the value as a service improvement tool, look at patientopinion.org.uk or fixmystreet.com – these are opportunities, not threats!
Be courageous
Avoid hanging junior and middle managers 'out to dry' when they get it wrong. Mistakes will be made, they may be in public and there will be a temptation to hunt for scapegoats that can be sacrificed to appease the mob. Don't do it – your people won't learn from their mistakes, they won't use their initiative and they won't take the calculated risks you need them to take in order to drive improvement.
I truly believe the private sector is ready and willing to help Scotland create a world-class public sector. Our companies are fundamentally people. People, who live in our communities, educate children in our schools, treat illnesses in our hospitals and use the services provided by local and central government supported by the taxes we all pay. We aren't the enemy. We want to help you make it happen. Now is the time for reform and maybe a little bit of Scottish revolution.
About DELL
Dell Inc. (NASDAQ: DELL) listens to customers and delivers innovative technology and services that give them the power to do more. Dell Services develops and delivers a comprehensive suite of services and solutions in applications, business process, consulting, infrastructure and support to help customers succeed. Learn more at www.dell.com.
Twitter: @DellServices
Facebook: www.facebook.com/#!/DellServices


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James Fisher & Sons Plc
Deep Sea Foreign Transportation Of Freight United Kingdom
| London Stock Exchange: FSJ
Similar to: Goldenport Holdings, Inc., Tipp24 SE, Hellenic Carriers Ltd.
James Fisher & Sons Plc provides marine services. It operates through four segments: Specialist Technical, Offshore Oil, Defence and Marine Oil. The Specialist Technical segment includes the hire and sale of large scale pneumatic fenders and ship to ship transfer services, design and supply of systems for monitoring strains and stress in structures and equipment and non-destructive testing, decommissioning and remote operations and monitoring services to nuclear industry. The Offshore Oil segment engages in the business of manufacture and rental of equipment for the offshore oil and gas industry and the design and manufacture of specialist downhole tools and equipment for extracting oil. The Defence segment provides marine services to the Ministry of Defence and other navies, which includes the UK submarine rescue services, maintenance, asset management and consultancy services. The Marine Oil segment engages in the business of sea transportation of clean petroleum products in North West Europe. The company was founded by James Fisher in 1847 and is headquartered in Barrow-in-Furness, the United Kingdom.


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3 Bio-Pharmaceuticals Insiders Love
Mohsin is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
Insiders are privy to information that is not available to other investors interested in a stock. Considering the fact that our stock picks and the overall stock market is driven by information, this information edge can make all the difference. This is the very reason there is an entire investment strategy on following insider trades. Following these trades gives investors an edge over others who are totally dependent on publicly available fundamental information or technical trends. This strategy is even more effective in the biopharmaceutical industry where valuations are sometimes tied to the potential of the pipeline. The insiders are in a better position to asses this potential as compared to outside analyst and investors. Therefore I have always believed that insider trades are one of the best methods to asses the potential of healthcare stocks. The following three companies have seen insider interest and present a buying opportunity for investors.
MannKind (NASDAQ: MNKD)
MannKind focuses on the discovery, development and commercialization of treatments for diabetes and cancer. The leading candidate of the company is AFREZZA, which is an orally administered insulin in late stage clinical trials. The drug will target patients with type I and type II diabetes. The primary oncology candidate of MannKind is MKC1106-MT which is in Phase II clinical trials.
The company is entering a market where other big pharmaceutical players have already failed. The recent multibillion dollar failure of Exubera is still fresh on investors mind. Exubera was Pfizer's attempt at providing an inhalable insulin product to the market, but it failed due to high price and its adverse effects on lungs. AFREZZA tries to rectify these mistakes and has a much better shot at success. It is a ultra-rapid insulin which means that the drug spends a minimum time in the system reducing exposure to the lungs and it also reduces chances of hypoglycemia and obesity. The insulin solution will also be available at lower price points as compared to Exubera, with it being only 10% more expensive as compared to regular insulin products.
Insiders have increased their stake in the company by 31,269,350 shares which comes down to an increase in insider ownership of a staggering 48%. During the same time frame of six months, institutional investors have reduced their holding of MannKind by 2,485,390 shares i.e. 7%. The stock is currently trading at a 65% discount to the mean sell side target price of $5.5. The market is discounting MannKind due to previous failures of Exubera, but insider trust and cheap valuations make it a good investment option.
Merrimack Pharmaceuticals (NASDAQ: MACK)
Merrimack is a biopharmaceutical company involved in the discovery, development and commercialization of medicines for the treatment of cancer. The company's leading product candidate is MM-398, which is a novel and stable nanotherapeutic encapsulation of the chemotherapy drug irinotecan. The candidates MM-398, MM-121 and MM-111 are all in Phase I and Phase II clinical trials.
In the last six months insiders have purchased 239,796 shares of the company increasing their stake by 2.9%. In the same time frame institutional investors have increased their stake in the company by 12,277,400, an increase of approximately 34%. The stock is currently trading at a 50% discount to its mean sell side target price of $12. These valuations make Merrimack an interesting option especially considering insider interest.
Tesaro (NASDAQ: TSRO)
Tesaro is a US biopharmaceutical company focused on the identification, acquisition, development and commercialization of oncology therapeutics. The company's candidate portfolio includes Rolapitant and TSR-011. Rolapitant is a neurokinin-1 receptor antagonist and is currently in Phase III clinical trials for the controlling nausea and vomiting induced by chemotherapy. TSR-011 is still in preclinical development phase for the treatment of non-small cell lung cancer, amongst others.
In the last 6 months insiders have purchased 2,243,700 shares of the company, increasing total insider holdings by 13.8%. These insider transactions should increase investor confidence in the ability of Rolapitant to be successful in Phase III clinical trials. The company is currently trading 20% percent below mean sell side target price of $22 and is an interesting investment option.
The statistics and analysis shows that insiders and institutions are interested in these companies. Considering the fact that insiders have information about drug candidates that are not publicly available, investors should investigate these options further. From amongst these companies, I recommend investors go for MannKind because its inhalable insulin product shows much promise.
SmartEquity has no position in any stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. Is this post wrong? Click here. Think you can do better? Join us and write your own!


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Certain symptoms should be reported to your physician immediately, during any stage of the pregnancy. These include, but are not limited to, the following:
Blurry or impaired vision
Unusual or severe abdominal pain or backaches
Frequent, severe, and/or continuous headaches
Contractions before 37 weeks that occur 4 times every 20 minutes, or contractions 8 times an hour that last for more than an hour
Decrease in baby's movements
Excessive vomiting and diarrhea
Pain or burning with urination
Strong cramps
Swelling of face, fingers, and feet
Inability to tolerate foods or liquids
Muscular convulsions
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has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.


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PERHAM, Minn. (KFGO AM) -- The parent company of Barrel Of Fun potato chips says the fire that destroyed the RDO potato warehouse in Perham should not affect production of any of chips produced at their Perham Plant.
Shelves in grocery stores and gas stations will still be stocked.
KLN Family Brands is a major customer of RDO.
General Manager Kevin Keil estimates there were about 75,000, one-hundred pound bags of potatoes destined for the chip factory that burned in the Tuesday fire.
KLN says it has found other suppliers to make up for the spuds lost in the fire.
The cause of the fire has not been determined.


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Opinion: Celtics should look to trade Paul Pierce
When Ray Bourque enters the TD Garden these days he enters as a Boston Bruins legend, not as a Bruins and Colorado Avalanche legend.
When Michael Jordan's "last shot" is discussed, people talk about the dagger of a jumper he drained in Utah in Game 6 of the 1998 NBA Finals as a member of the Chicago Bulls. Not many reminisce about the free throw Jordan hit in Philly against the Sixers on April 16, 2003, which officially was his last NBA shot as a member of the Washington Wizards.
In sports, these late career pit-stops rarely ruin the memories of the prime years for elite athletes. So if you're worried as to what Paul Pierce's Celtics legacy will be when his great career ends, don't. No matter what happens between now and the day No. 34 decides to hang 'em up, he's a Celtic for life.
This idealistic "loyalty" thing is really the only reason any Celtics fan would want to hold on to Pierce. As currently constructed, the Celtics aren't winning Banner 18 this year and when next season starts, Pierce will be 36-years-old.
Pierce is a great scoring wing player. Some even argue that he might be the best pure scorer in team history (I still think that Bird guy was pretty good). But Pierce's points have always come via 3-pointers and spin moves in the paint and pull-up, mid-range jumpers. Not often do they come on a fast break with Rajon Rondo leading the charge. Never do they come with Pierce on the receiving end of a Rondo alley-oop.
At one point in his career we worried that Pierce's prime was wasting away because the Celtics couldn't find any players who complimented his style. Soon, we might begin to wonder the same in the case of Rondo.
We still don't know what it looks like when Rondo plays with a super-athletic wing player who can score the basketball. Sorry, but Jeff Green, he with the 9.4 ppg stat line, doesn't count.
Would the Celtics offense flow a bit better with Memphis' Rudy Gay filling the lane? Would Rondo's old high school buddy Josh Smith be able to finish off one of Rondo's lobs on the fast break? I'd like to think so.
The problem in acquiring one of those players is that the Celtics will need to give up at least one of their big chips. Pierce fits the bill.
Why would a team like the Grizzlies or Hawks make a swap with the C's for Pierce? Well, both are in the middle of the pack of their respective conference's playoff picture. Both are in need of a playoff-tested veteran to push them into the conversation of the league's best teams. In short, the Celtics need to get younger and those two teams need to get older and wiser.
Pierce, whose contract runs through 2014, was nearly dealt to the New Jersey Nets last year at the trade deadline for Mehmet Okur's expiring contract and a lottery pick, according to Yahoo's Adrian Wojnarowski. Danny Ainge has long said that if the right deal came along, he would put loyalty on the back burner.
The time is now for the Celtics to get younger and more athletic. If that means saying goodbye to the beloved captain of the Green, so be it.


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Read our Montreal city guide for information about eating out, things to do and much more.View Montreal Guide »
The Saint-Malo is a charming European-style hotel ideally located in the heart of Montreal. You are only steps away... More Info »
Located between old Montreal and the Latin Quarter, the two most entertaining district of the city. Renown for their... More Info »
PICK THIS SMALL COSY HOSTEL. Nominated the best small hostel in the world in 2013. Feel at home in the heart of old... More Info »
One street away from the Latin Quarter is our backpacker hostel, newly refurbished in 2009. More Info »
Centrally located in downtown Montreal and dedicated to making you discover the best of the city, the HI Montreal... More Info »
Located in a heritage building within the heart of the city, Auberge L'Apero, is a European-style hostel in North... More Info »
At the heart of downtown Montreal, the Hotel Eureka Montreal is a centenaire and historical building located in one... More Info »
Located in the heart of downtown Montreal on the famous Sainte-Catherine street and now under a new administration,... More Info »
The Manoir Ambrose is a nineteenth century Victorian style home converted into a small, charming and comfortable... More Info »
OM Montréal is a hostel located in Montréal, between the Plateau-Mont-Royal and the Latin Quarter. Free Wi-Fi is... More Info »
Comfortable, contemporary and friendly. Welcome at Saint-Paul hostel! Our brand new hostel is located in one of the... More Info »
Le Clic - a B&B down Mount Royal Park, the heart of the plateau area. A friendly Bed and Breakfast inn, comfortable... More Info »
Please come to discover our new Hostel situated in the city centre of Montreal. We are trying our best to make your... More Info »
As Montrealers we LIVE for the summer and know you do too! That's why we pride ourselves on offering an incredible... More Info »
Auberge St. Cathy's offers 18 rooms for a total or 36 beds (2 beds per room). Each room comes with a kitchenette,... More Info »
Save money on bus passes and taxis by staying somewhere within walking distance of all the cool places! More Info »
Please read description and conditions before booking or contacting us Dormitory from 16 $, single room 20 $,... More Info »
Located in the centre of Montreal, in the heart of the Latin Quarter, Hotel Visitel offers you the opportunity to... More Info »
Located in picturesque Old Montreal, Auberge Casa de Mateo is five minutes from all the attractions of the Old Port... More Info »
The 'Auberge Alternative' is a budget boutique hostel. The doors were opened in 1996 by travellers passionate about... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
One of the most enjoyable aspects of travel is that of exploring different landscapes and experiencing sights and sounds that seem a world away from what you're used to back at home. There are so many diverse terrains across the world, from dramatic, desolate mountain vistas to impossibly bustling market streets; and many countries can offer a variety of spectacular sights with astonishing diversity. Here are just five of our favourite views from across the globe.Read more »
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Rob Johnstone gives you a sneak peek at the March/April 2012 issue, which you'll find on newsstands soon, including the following:
Downdraft Sanding Cart
Working from a series of mock-ups and prototypes, the Woodworker's Journal staff has designed one of the handiest build-your-own downdraft tables you'll find, with features to hold your wood steady and, of course, confine the dust.
Stickley Hall Table
A particularly stunning piece of wood and some simple pocket-hole joinery combine to create a classically Arts and Crafts styled table (which knocks down for transport).
Simple Knife Block
Done totally on the table saw, this weekend project will provide you with handy homemade kitchen storage.
Tool Review: 1/4″-Sheet Sanders
Sandor Nagyszalanczy takes palm sanders in hand to review what's out there on the basis of factors like power and sanding performance, ergonomics and ease of paper change, plus dust collection.
Today's Shop: Benchtop Router Tables
Benchtop router tables have grown up: Chris Marshall takes you through the features that put today's tables on an even playing field with the big boys.


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Louie's Oyster Bar
- Address:
395 Main Street
Port Washington, NY 11050Neighborhood:
Port Washington
- Cuisine:
AmericanPrice: $31 to $50
Louie's Oyster Bar
- Dining Style: Casual Dining
- Website: http://www.louiesoysterbarandgrille.com/
- Phone: 5168834242x
- Hours of Operation:
Lunch: Daily: 11:30am - 3:30pm
Dinner: Sunday - Thursday: 3:30pm - 10:00pm, Friday - Saturday: 3:30pm - 11:00pm
- Payment Options: AMEX,MasterCard,Visa
- Cuisine: Seafood, American
- Dress Code: Smart Casual
- Accepts Walk-Ins: Yes
- Additional Details: Full Bar, Gluten-free Menu, Happy Hour, Patio/Outdoor Dining, Takeout, View, Wine
- Private Party Facilities: Whether you're having an intimate dinner, a private function, business event, gala celebration,
fundraiser or holiday party, Louie's is the perfect setting for you and your guests!
You are cordially invited for a private tour. Please contact our banquet manager at 516.883.4242.
A word from Louie's Oyster Bar
Reservations are only accepted for indoor tables. Outdoor tables are seated on a first come first serve basis.Continued
One of Long Island's oldest and most colorful restaurants. From its start in 1905, Louis Zwerlein's "Kare Killer" was a most unusual place. One had to get there by boat since it was built on a floating barge anchored out in the bay. One of its side attractions was that it afforded a fine view of the approaching boats from shore. On occasion, a husband sighting his wife on a course for the barge would dive headlong off the far side and strike out for Great Neck.
When prohibition killed the Kare Killer in 1916, the business moved to a spot adjacent to the Town Dock, renting boats, selling chowder and other seafood. Another move in the early thirties placed the restaurant in its present location still on the Main Street waterfront. In 1954, it was expanded into an adjoining building that had originally been a blacksmith shop.
One of Long Island's oldest and most colorful restaurants. From its start in 1905, Louis Zwerlein's "Kare Killer" was a most unusual place. One had to get there by boat since it was built on a floating barge anchored out in the bay. One of its side attractions was that it afforded a fine view of the approaching boats from shore. On occasion, a husband sighting his wife on a course for the barge would dive headlong off the far side and strike out for Great Neck.
When prohibition killed the Kare Killer in 1916, the business moved to a spot adjacent to the Town Dock, renting boats, selling chowder and other seafood. Another move in the early thirties placed the restaurant in its present location still on the Main Street waterfront. In 1954, it was expanded into an adjoining building that had originally been a blacksmith shop.
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerMost Booked
Louie's Oyster Bar - Best Restaurants in Port Washington ›
Louie's Oyster Bar reviews from OpenTable diners
204 reviews since June 4, 2014
- Food3.8Service3.7
- Ambiance4Noise LevelModerate
scenic view (152)great for outdoor dining (151)good for groups (67)special occasion (59)great for lunch (57)neighborhood gem (54)vibrant bar scene (51)romantic (43)kid-friendly (37)fit for foodies (37)hot spot (31)great for brunch (20)notable wine list (16)late-night find (11)Show More
- A great all around experiencePhilDined on 9/22/2014Went here for a nice family dinner. Everything was great. The food, the atmosphere, the view by the water. Even our waiter, a nice young man named Nick, he was extremely courteous and friendly, as well as very knowledgeable of the menu items, including the wine list. We definitely plan on eating here again soon!Special Features:I would recommend this to a friend.
- SUNSET GOOD FOODscbobgynVIPDined on 9/21/2014WONDERFUL SUNSET .FANTASTIC COMBINATION AMBIANCE AND GREAT FOOD.Special Features:I would recommend this to a friend.
- What's the point of reservations?Samie18Dined on 9/20/2014Waiter and food was amazing but front desk girl tried to put me by the bar after I told her I had reservations. They had to go look to see if anything was available.. What's the point of making reservations. People usually make reservation for special occasions. Plus I make sure I wrote that in the note and I called in advance to confirmSpecial Features:I would recommend this to a friend.
- I Love Louie's!SandiVIPDined on 9/15/2014I've never had a bad meal or a bad experience at Louie's!Special Features:
- Great time!funtimesDined on 9/14/2014The food was great! They even had a gluten free menu to accomodate my husbands diet. The server was very sweet also. She was great with my kidsSpecial Features:I would recommend this to a friend.
- Dinner with a viewcfoodjunkieDined on 9/14/2014Louie's is an awesome seafood restaurant. They have a great selection of seafood favorites.. This is my 2nd time there, and everything I had thus far was amazing. The wait staff is also very well service oriented in making sure you are satisfied.Special Features:
- Great place!JulieDined on 9/14/2014We went here for a Sunday afternoon lunch and it was terrific. The food was great (especially the oysters!) and the staff was very friendly and professional. Plus a beautiful view of the bay, this was the perfect way for my husband and I to end our day in Port Washington. Highly recommended :)Special Features:
- Excellent Food & ViewdasporkDined on 9/12/2014Made reservations for a Friday evening and got there a bit early but we were seated with no wait. The outdoor deck has an excellent view and is quite large. The food was excellent and our wait staff was friendly and attentive. It was hopping but the noise level wasn't bad (being outdoors probably helps). The decor is well done - about the only minor comment is the tables have you facing east or west so bring sunglasses if the sun is still up or you'll be squinting. Once it starts to set though the view is fantastic.Special Features:I would recommend this to a friend.
- Consistently good seafoodLindaBVIPDined on 9/11/2014You can always count on a great lunch or dinner at Louie's. Whether you are interested in a full meal, or just want an over-the-top sandwich! The lobster roll, fried fish filet sandwich and shrimp poor boys are ALL winners. My husband ordered the cod dinner and suspected it had been caught right then and there when he ordered it. YES, it was that fresh and tasty! I love the fried shrimp dinner, sooo many shrimp, so little time!!!Special Features:I would recommend this to a friend.
- Summer diningArgoldsteDined on 9/6/2014Good fish - portions not huge- service good! Good specials - fun place- active barSpecial Features:I would recommend this to a friend.
- DisappointingDIanneDined on 9/2/2014Haven't been there in a number of years and was disappointed by the quality and presentation. I felt the menu and selections were overpriced. While the sunset was beautiful, the service was unprofessional and annoying. Too pricey for what they offer.Special Features:
- DeliciousLonelyDined on 9/1/2014Truly a nice find for surf and turf. Everything was great, although out waitress "Society" was busy with a large table and was unatteentive to us.Special Features:I would recommend this to a friend.
- Not what it's cracked up to beGimiaDined on 9/1/2014Saw the reviews and was looking to stay on long island. It was ok, but wont be going back.Special Features:
- brunchOpenTable Diner Since 2009Dined on 9/1/2014The private room & the view were lovely. Food presented nicely, tasted good, but service was slow. They did not clear away dishes soon enough, and had to wait a while for the entre and dessert.Special Features:
- KuklaVIPDined on 8/31/2014While our table was in the corner (perfect) the table of 4 next to us was extremely loud! My husband and I had to yell at each other in order to be heard. We were sooo happy when they left. Food was excellent! The food and service made up for the noise.Special Features:
- louiesgirlDined on 8/31/2014great service...waiter answered all questions patiently and fully....food was delicious...six very different tastes (including one pescatarien - fish eater) all thrilled with their meals...after the storm, got to walk outside which I'm sure would be a great place to eat. we ate leisurely, with no feeling of rush.Special Features:
- Needs An UpdateLIRocksDined on 8/31/2014While the food was good the menu really needs to be updated as they have been serving the same things forever, and I come here once-two times a week. The restaurant itself needs to be updated or cleaned as there is a musty and stale odor to the place which is unpleasant.Special Features:I would recommend this to a friend.
- Poor MealWaltDined on 8/30/2014We've eaten at Louie's many times and have really enjoyed the food and the view there. We went there with another couple and unfortunately the main courses were very sub par. My wife's mixed grilled seafood platter was terribly overcooked. The shrimp were inedible. My stuffed shrimp meal was tasteless. I am unable to recommend this restaurant to my friends anymore given the poor food.Special Features:
- Excellent ExperienceMGdinersDined on 8/30/2014Had an early dinner with friends. Service was excellent. Setting was beautiful. Will return!Special Features:I would recommend this to a friend.
- westcodinerDined on 8/27/2014A great place to watch the Sunset over the bay on a warm summer night on the deck. Service staff were attentive. Food was just OK. My wife had fried Oysters that had pieces of oyster with lots of coating. Tasty, but very little oyster inside. I had broiled Cod. The fish was fresh and cooked just right, but it was over salted on top and took away from the excellence of the fish. I had asked for just plain broiled fish! We are not from the area, but had read good reviews. Not a place to go out of your way for the food. As an aside you can watch the Sunset from an adjacent Park on the Bay!Special Features:
- Great waterside scenekentsDined on 8/27/2014Food good, drinks are too, and fairly priced. The bay side deck is fantastic!Special Features:
- Wed. birthday lunch was good..WilaminaDined on 8/27/2014Service was very nice but SLOW...took a long time for our meal to be served. Waiter was lovely tho. Need better driving instructions as far as time on each road. I ordered mussels - very delicious! The seafood salad needed MUCH MORE FLAVORING... in fact we sent it back, (seafood tasted watered down) and ordered a crabcake sandwich which was very good!l Fruit platter was delicious. Serving personnel were all very kind and helpful. Setting beautiful !!!Special Features:
- LiventsDined on 8/24/2014I guess people come here because it's the only decent restaurant in the neighborhood with nice design? The food was fine not amazing. There was a strange smell inside, so we decided to sit outside. We waited probably 20 minutes before someone came to our table. We asked the busser for lemons. It never came. I think if the service was better, it would have made the experience more pleasant. NOTE TO OWNERS: your waiters need fine dine training ASAP. They did not refill water. Bread came only w/ butter, did not ask if we wanted olive oil. My brother's mac & cheese from the kids menu is NOT the traditional mac & cheese. It was shell pasta mixed w/ a little alfredo sauce and white cheese? Everyone needs to work a little harder. Too relaxed.Special Features:
- DinnerLovelouiesseafooDined on 8/23/2014Great service by Colleen. Food was excellent! Had the sangria previously was a lil disappointed this time.Special Features:I would recommend this to a friend.
- Not on Menu, But Chef Made Dish!ValbrookDined on 8/22/2014Ordered soft shell crabs, they were not on the menu but they made them anyway! Delicious! Wait staff is very attentive and friendly.Special Features:I would recommend this to a friend.
- ugg!ZsaZsaDined on 8/21/2014SOO loud,had to moved outside. A concearn since pending rain. We are not old crothety people,however, in the "room of echos", there were two very large tables of diners. They were having fun, yuking it up. HOWEVER... Waiter, Kevin, really nice, accomodating, and gracious. He set another table outside, which was quite nice. Dinner, not so great. Clams oreganata...eh! Baked clams...eh! Oysters, good. Asked for mignonette and was accommededed. Steamers, lousey, only because the butter was clarified. Never, never clarify the butter when serving steamers or lobster! Should always be DRAWN, frothy, and salty! Fried shrimp was well liked. Linguine with clam sauce...eh. Took home leftovers, thought I'd revamp and make worthy...ended up discarding.
- Great restaurantSuzEnDined on 8/19/2014What a beautiful location right on the water. We were treated so well here. Felt like we were on vacation. The appetizers were amazing. Wine recommendation was also spot on. Our entrees were delicious.Special Features:I would recommend this to a friend.
- Great SunsetCutekatDined on 8/17/2014As always the view is why Louies packs them in. The host staff always looks confused and incompetent, the wait staff is hit or miss...however the decent fresh shellfish and the view make up for the stressed out "get them in get them out" service.Special Features:I would recommend this to a friend.
- DisappointingOpenTable Diner Since 2014Dined on 8/16/2014Service was very poor. Took long time for food to arrive. Waiter had poor command of English language and as a result, one of the entree orders was wrong as was a drink order. Could not understand specials. More than once another server came over to bring us a dish which was not our table's. A restaurant which has been around as long as Louie's should have better service. Food was adequate, but nothing special. View was spectacular. If we were to return, it would be to bar for a drink and appetizer only.Special Features:
- ServiceMLFD5Dined on 8/16/2014Food was excellent and Raymond our server provided impeccable service the entire time.Special Features:I would recommend this to a friend.
- Great view, ok foodswingkid25Dined on 8/15/2014You cannot beat the view at Louie's especially at sunset. However, they need to work on some of the wait staff that was slow and inattentive. The food was ok. There was nothing jumbo about the jumbo stuffed shrimp. It was also dry. The lobster mac n cheese needs to have a little more lobster otherwise it should be renamed to mac n cheese with lobster.Special Features:I would recommend this to a friend.
- Birthday DinnerOpenTable Diner Since 2011Dined on 8/12/2014The servers read the notes I put with my reservation and did a wonderful job carrying out te birthday surprise I requested.Special Features:I would recommend this to a friend.
- Great view with good foodMike55Dined on 8/12/2014Outstanding location and great service, food was ok order surf & turf med rare came out med well And lobster overcooked otherwise a nice evening.Special Features:I would recommend this to a friend.
- Luv2dineDined on 8/11/2014Great lobster special on Mon & Tues nights. Can get very busy so reservations are recommended.Special Features:I would recommend this to a friend.
- LoudOpenTable Diner Since 2014Dined on 8/9/2014It was very loud, felt like we were in a school cafeteria..... Food was ok, a bit pricey for what you got.Special Features:
- Extremely LouddiningoutDined on 8/9/2014Although we had reservations for the patio we were told it would be a 2 hour wait for outdoor seating. It was so loud and noisy indoors, you could not hear yourself talk - our table had to shout at one another. It was a very busy Saturday and the service/wait for our food was unreasonably long.Special Features:
- Can't beat the atmosphereNatashaDined on 8/8/2014Atmosphere is amazing, good seafood menu. Left happy!Special Features:
- judibDined on 8/7/2014I brought my daughter there for a birthday lunch. Perfect weather, perfect outdoor dining. Had the lobster rolls which were tasty but, I think, just a bit overpriced at $22 and $23 for literally 1 scoop of lobster sitting on top of what was basically a hot dog bun. I wouldn't order that again. Everything else was wonderful.Special Features:I would recommend this to a friend.
- jk1002Dined on 8/3/2014the food was very disappointing as well as the service. Our table stayed dirty and full dirty dishes for way too long. Don't order the lobster roll, it is just bread and lettuce, had a hard time finding the lobster! But the view is amazing.Special Features:
- Great View, Good but not GreatOmNomMomVIPDined on 8/2/2014Been coming here for years - and over time food has had its ups and downs. Pros: Takes reservations (for inside tables only) Many types of fish preparations, fish is very fresh. Beautiful view Good wine and beer list Cons: Food is overall - OK, but not great. Considering prices should be great. Dining room was almost empty when we arrived, and smelled like mildew/cleaning product. 2nd time this has occurred. When we arrived restaurant had lost our reservation - odd considering I had called about 30 minutes prior to say we'd be a little late. Dining rooms get VERY noisy. Parking lot hard to negotiate (up a very steep hill)Special Features:


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User Tip: If you're unsure of your vehicle type, you may skip the machine type selection box.
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Season 5, Episode 3
Jeff feels his parents love Mary more.
Season 4, Episode 39
After attending a friend's wedding, Mary proclaims that she is in love. Now Donna and Alex are afraid that she will run off to Las Vegas in order to elope.
America's favorite family is back with the complete Second Season! Relive precious memories with the Stone family from the critically acclaimed TV show from the '50s and '60s with Donna and her husband, Alex (Carl Betz), and kids Jeff (Paul Petersen) and Mary (Shelley Fabares).
Included in Season 2 are memorable episodes like "All Mothers Worry," featuring the LA Rams football team and "The Career Woman," with special guest star Esther Williams.
The show revolves around housewife, Donna Stone, and her family--husband Alex who is a pediatrician, 14 year-old Mary, and 11 year-old Jeff. The Stone family reside in the midwestern town of Hilldale. Donna was the perfect American housewife and mother. She was always neatly-groomed, lovely, good-natured, thoughtful, and capable. The episodes involved the usual family problems and adventures, with Donna usually saving the day in her quiet, capable way.
New releases announced today, March 2:
Burn Notice - Season 2 will be coming out June 16
The Donna Reed Show - The Complete 2nd Season will be coming out May 5
Entourage - The Complete 5th Season will be coming out June 2
Family Guy - Volume 7 will be coming out June 16
Ivanhoe (1982 mini-series) will be coming out May 5
Spaceballs: The Animated Series will be coming out June 16
Visit TVShowsOnDVD.com for the complete stories on these and other news items.
read more
Academy Award-winner (Best Actress in a Supporting Role for From Here to Eternity) Donna Reed became the new symbol of American motherhood when The Donna Reed Show premiered in 1958. The Stone family, Dr. Alex Stone, Donna, and the kids, Jeff and Shelly, brought viewers into their homes for 8 seasons, and now Arts Alliance America is making the entire first season available on DVD. This 4-disc set includes all 37 episodes of the first season, plus a photo gallery featuring rare and never-before-seen photos, original production notes, an original TV commercial, and the original Screen Gems Inc. press release. Buy The Donna Reed Show Season 1 on Amazon.com.
New releases announced today, June 2:The Donna Reed Show - Season 1 will be coming out October 28 Father Knows Best - The Complete 2nd Season will be coming out November 11 Visit TVShowsOnDVD.com for the complete stories on these and other news items.
read more
Stage and screen star Barbara Bel Geddes, best known for playing Dallas matriarch Miss Ellie, died at her home in Northeast Harbor, Maine, on Monday, the San Francisco Gate reports. The cause of death was lung cancer. Bel Geddes was 82. The daughter of famed theatrical set designer Norman Bel Geddes, the actress started her career on Broadway, then made her film debut in 1947's The Long Night. Not two years later, she garnered her first Oscar nod, for I Remember Mama. Her other noteworthy projects include Elia Kazan's Panic in the Streets,
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Managing Safety Through Responsible Care
Jay Grove is the Environmental Health, Safety and Security Director for GATX Rail, a lessor of rail cars. In this interview, Grove explains how GATX Rail controls safety hazards at its facilities, complies with regulations and standards and maintains its safety record.
Please provide a brief overview of GATX Rail and of your position as Environmental Health, Safety and Security Director.
GATX Rail is one of the leading lessors of rail cars in the world. We lease 150,00 tank and special freight cars, and we perform work to maintain those assets in good operating condition. We also have a number of Occupational Safety and Health Administration (OSHA)-mandated programs that address such areas as fall protection, confined spaces, respiratory protection, lockout/tagout, hearing conservation, HAZWOPER and others.
GATX Rail has over 700 employees at a number of facilities located throughout North America. As the Director of Environmental Health, Safety and Security for GATX Rail, I am responsible for ensuring that GATX has the proper procedures and policies to comply with all environmental and safety regulations.
Workers in GATX Rail's rail car repair shops routinely perform painting, blasting and welding activities, during which time they can encounter confined space hazards, falls and respiratory exposures. In your role, how do you help to protect workers from such hazards? What kinds of personal protective equipment (PPE) do these workers wear?
We provide extensive training, including orientation, on-the-job training, annual classroom and computer-based training programs and toolbox training sessions. Employee PPE, such as chemical-protective suits, hardhats, steel-toed boots and gloves are required for all employees. Employees receive respirator fit-tests, and we ensure that their respiratory equipment is clean and in good working condition.
How do you ensure that GATX Rail's facilities worldwide comply with OSHA regulations or with international safety standards?
We ensure compliance through auditing.
GATX Rail is a partner in the American Chemistry Council's (ACC) Responsible Care Partnership Program. What are the terms of this partnership, and how has a Responsible Care approach helped to reduce occupational injuries and accidents among GATX Rail employees?
The terms of partnership are relatively straightforward. Companies must express and demonstrate a commitment to the principles of Responsible Care. Initiation into the program begins with an interview by an ACC representative. If the membership committee believes that the company is properly committed, they are accepted as a Partner into the program, and they have three years to implement a set of technical standards in order to become certified.
We are well on our way to completing the technical standards, and we plan to proceed with our verification audit in 2007. Membership in the Responsible Care Program requires a commitment to continual improvement in environmental, health and safety performance. In order to comply with the technical specifications of the program, we have created a number of new policies and procedures, which we believe will help drive continual improvement.
GATX Rail's health and safety department measures incident rates, workers' compensation losses and training to determine ways to improve its employee safety record. What methodology does the health and safety department use to measure these factors?
For work-related injuries and illnesses, GATX uses the standard OSHA formula to measure incident rates. For workers' compensation, we look at the total cost of claims in both paid and reserved dollars.
As Environmental Health, Safety and Security Director, what do you believe is the most challenging hazard to control among all GATX Rail employees? Why?
I believe the most challenging hazard our employees face is confined space entry, as our workers frequently perform welding and cutting activities inside tank cars. Hot work and fall protection also present major workplace hazards at our facilities.
GATX Rail recently completed a verification audit in Canada. What was the outcome of this audit, and how will it impact the company's safety record?
There were a few minor findings, which we addressed, and we expect to hear back from the Canadian Chemical Producers Association shortly. It will not have any significant impact on our safety record.
What is GATX's TankTrainer program, and how has it helped to increase safety and regulatory compliance among GATX's customers?
We modified an old tank car by installing many different valves and fittings. We also cut a door into the tank car so that visitors can easily walk inside the car to see how the different valves, fittings and appliances appear from the perspective of the interior of the car. We use this program as an educational tool to help promote safety awareness among our customers. In addition to our customers, many firefighters and other emergency responders have participated in our TankTrainer program.
What methods does GATX Rail use to reduce waste and emissions?
When it comes to waste and emissions, we always ensure that we operate with our permit limits.
As far as waste minimization is concerned, we try to minimize our solvent usage, and we try to use our expired shelf-life paint for facility maintenance whenever possible instead of disposing of it.
Since GATX carries about 900 different commodities in its fleet, we try to broker commodities so that they can be reused. If you can find a home for the product, that is even better.
What is GATX Rail's view of safety, health and environmental (SH&E) investment?
We place the utmost importance in protecting our workers, the surrounding communities and the environment. We conduct our operations with the primary focus of protecting the safety of our employees. If these activities happen to save money, then that is a secondary benefit.
Jay Grove is the Director of Environmental Health and Safety for GATX Rail, and he has over 30 years of experience in the petroleum refining, hazardous waste and rail transportation industries. Grove also manages the Responsible Care Program for GATX Rail.
He holds a bachelor of science degree in chemical engineering from the University of Minnesota.


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Android 4.1.2 Jelly Bean firmware is rolling out in Asia on Samsung Galaxy S3 mini GT-I8190. Jelly Bean android 4.1.2 official firmware is now available for France Samsung Galaxy S3 mini I8190. The update is now available for download from either Samsung Kies or OTA update. If you have not receive Android 4.1.2 update via OTA, you may manually update using our guide below.
Benefit of Rooting
1. Full Control of Android With root access, you can alter any system files (developer level), delete annoying pre-installed stock apps (come with carrier perhaps), change Samsung boot animation (or others brand) and much more. As you can tells, you can actually alter with full access to your phone via root.
2. Backup and Restore Your Android Devices It is not a unique condition whereby your phone will getting slower and buggy after long period of usage. No matter how well you keep your phone (not installing any stuff which is not possible), it seem like the phone will still getting degraded in performance or error keep popping up. Backup the entire system to an SD card is a must so that you can restore back to the state where no errors are found. Rooting allows you to do so as with Backup App like Titanium Backup or Nandroid Backup.
3. Most Important – Install Custom Rom. The ultimate goal of rooting your Android devices is to flash custom rom. Many has complaint of the bad of stock rom and one of the best solution is to flash highly-customized rom. With the installation of custom rom, you are expecting: better battery, butter-smooth performance, customization in term of UI and applications, apply most advance and latest software and apps on older devices, faster network speed, stable network connectivity, USB OTG (On-To-Go) and many more.
It's always risky to root your phone and be warned that a failure may brick your phone. In order to keep your phone safe, please read carefully every single line of the tutorial and follows the steps exactly. We are not responsible for any damage to your device.
The tutorial and guide below is only compatible to Samsung Galaxy S3 mini GT-I8190 model. It will not compatible to other devices.
Check phone model – Goto Settings -> About Device -> Model Number.
- Windows-based PC
- Samsung Galaxy S3 mini GT-I8190
- Download and install USB drivers on PC. Download Samsung USB Driver for Windows and Samsung Kies.
- Enable USB Debugging on your device. How to Enable USB Debugging Mode on Android Device.
- Backup your personal data on phone to PC to ensure you keep a copy of your personal data (SMS, MMS, Contacts, Internet Settings, Photos and etc). How to Backup Personal Data On Android Device.
- Make sure your phone is charged to 50% to avoid interruption during flashing. How to Check Battery Level On Android Device.
- Official Android 4.1.2 JB For Galaxy S3 mini (I8190XXAMA3_I8190FTMAMA1_FTM.zip | 629.1 MB)
- Odin v1.85 (Odin3-v1.85.zip, 203KB)
- Extract the downloaded zip with WinRar to a folder.
- You should see final.tar.md5 and Odin.exe from downloaded.zip file.
- Now, turn off your phone.
- Entering Samsung Galaxy S3 mini Download Mode by pressing and hold the Volume Down key, Home button, and Power button, followed by Volume Up button right after the screen turns on.
- Connect your phone to your computer via USB cable.
- Launch Odin by double-clicking on Odin3.exe. Wait until an "Added" message shown at the lower-left message box of Odin user interface.
- Once your phone is recognized, click on the PDA button and select the final.tar.md5
- Make sure the Repartition option is not checked under Options & check on Auto Reboot.
- Click Start button to flash final.tar.md5 on your Samsung Galaxy S3 mini. The progress can be observed via Odin User Interface.
- Once the flashing is completed, a green "PASS" message will be shown to indicate the flashing is successful.
- Disconnect your phone now and your phone shall reboot automatically.
- Your Samsung Galaxy S3 GT-I8190 mini has been successfully updated with Android 4.1.2 Jelly Bean XAAMA3 firmware.


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IronMan® Relax 900 Inversion Table
by IronMan | Item #: 200108 | (25) |
Reduce back stress and promote blood circulation with the IronMan Relax 900 Inversion Table.
View a video of this product.
The IronMan Relax 900 is built with a durable tubular steel frame, and can support up to 300 lbs. of user weight. Extra long safety handles provide easy return to the upright position and can invert up to 90 degrees. Soft molded ankle cushions and a tough yet comfortable nylon backrest are additional quality features.
Special Features:
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Dimensions: 25" W x 49" L x 62" H
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Warranty Information1 year limited
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Octonauts Deep Sea Octo Lab Playset
- In Stock
1 review
- Delivery
- Next day delivery available
Octonauts Deep Sea Octo Lab Playset.
Introducing the Deep Sea Station Playset, new for 2013! Deep Sea Station opens up to reveal two floors of play inside, and comes with air-powered rescue tools for deep sea rescue. Hook up your rescue tools to the hoses, turn the dial on the base to select the tool you'd like to activate, and push down on the pump to shoot a kelp cake, launch a rescue flare, or activate the volcano! Pump also activates lights and sounds that will prompt you through the ultimate deep sea adventure. Age from 3 years.
Warning. Not suitable for children under three years.
Octonauts Octopod Playset
- In Stock
13 reviews
- Delivery
Sound the Octo alert to start your adventure in this amazing playset depicting the Octopod - just like in the show!
Packed with features and accessories! Includes 2 articulated Barnacles and Kwazi figures, Gup A vehicle, 2 collectable animals - a lobster and a turtle both with colour change bandages; 4 rescue tools:- Net, Life Preserver, Stretcher and Anchor hanging pod tools. The hanging pod tools can be used on any side by rotating the Octopod head. Age from 3 years.
Warning. Not suitable for children under three years.


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Once again BGT's travelling across the UK looking for wonderful, weird and astounding talent.
The 2015 series will start with a return to Scotland and The Festival Theatre, Edinburgh in January, followed by The Lowry Theatre, Salford.
The tour will then continue in February with visits to The Hippodrome, Birmingham and The Dominion Theatre, London.
The venues will play host to the Judges' auditions, where hopefuls will audition in front of the panel in the hope of getting through to the next stage and the all-important live shows.
Think you could be the next Collabro?
For your chance to audition in front of the Judges APPLY NOW!
We're on the hunt for talent for the 2015 series and holding auditions around the UK from October.
Here are the date and locations where we'll be holding open auditions. Show us your talent and bring anyone who you think we should consider.
Why not fill out our online application now?
Keep checking back for exact times and information.
For full terms and conditions click here.
Audition dates
Saturday 11th October 2014
Saturday 18th October 2014
Sunday 19th October 2014
Sunday 19th October 2014
Sunday 26th October 2014
Monday 27th October 2014
Tuesday 28th October 2014
Saturday 1st November 2014
Sunday 2nd November 2014
Sunday 9th November 2014
Saturday 15th November 2014
Saturday 15th November 2014
Sunday 16th November 2014
Sunday 23th November 2014
Friday 28th November 2014
Saturday 29th November 2014
Sunday 30th November 2014
Monday 1st December 2014
Tuesday 2nd December 2014
Sunday 7th December 2014
Monday 8th December 2014
Tuesday 9th December 2014
As Ant and Dec say 'the search has begun!'
We want to hear from you. Apply now and you could be part of Britain's Got Talent.
Jack Pack wooed the audiences and impressed the Judges with their cool performances of big band classics including Frank Sinatra's That's Life and Nina Simone's Feeling Good in the live final. Now their dream's come true as they're working on a record with Simon Cowell's company.
"I love this era of music, it only works if you've got great voices and if you respect the time and Jack Pack win on both counts."
Simon continued "I've always wanted to work on this type of record so I am looking forward to us working together".
The band is made up of singers Sean Ryder Wolf, Alfie Palmer, Andrew Bourn and Martin McCafferty.
They said: "It's a dream come true for us to be signing to Syco Music. We'd like to thank Simon Cowell for believing in us and giving us this opportunity.
"We can't wait to get to work in the studio and try to repay our supporters for the faith they have shown in us."
The band will start working with the Syco Music team on their debut album which will take influences from the Rat Pack and swing music styles they are renowned for.
Their debut album is due to be released in 2015.
Think you could be the next Jack Pack? Apply now for BGT 2015.
David's always got a eye on Simon and he posed Mr Cowell a tricky question about his other show on Twitter...
If you think you've got what it takes to face the Judges apply now for BGT 2015.
Britain's Got Talent launched the careers of Susan Boyle, Diversity and Paul Potts.
They all took a chance, why don't you? The producers are waiting for you now! Apply here.
Our amazing 2014 Britain's Got Talent winners Collabro have grabbed the top spot in the UK album chart. You voted for them to win BGT and now they've conquered the charts!
Pudsey the Movie is in cinemas from today (Friday 18th July).
If you didn't know already, our lovely BGT Judge David Walliams provides the voice for Britain's favourite dancing dog - and we've got the lowdown on how he did it.
The exciting plot involves Pudsey leaving behind a career as an actor to venture out into the world. Stowing away inside a removal van, he ends up living with the quirkiest of families on a farm, where the dog-hating landlord is bent on getting rid of him.
Saying any more than that will spoil the fun – so before you get to the cinema take a peek at how David Walliams approached giving a voice to our shaggy friend.


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E-mail this story
Let gun owners pay for school security
I think the NRA should put its money where its mouth is ("Gun advocates detail plan to arm teachers," April 3). They should fund the placement of guns in schools and the training of personnel to use those guns.
April 5, 2013


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Mofos missionary VIDEOS (1011)
Carter Cruise's ex bf sent us this tape of some kinky rope play they got into. She came back from a workout horny and looking fine as hell, so dude tied her up, made her cum nice and hard, then fucked her amateur pussy and gave her a huge facial!
96 %
130213 views - 10 months ago
My buddy Alex pulled the hottest piece of Latina ass I have ever seen, this chick Jasmine. I could tell she was feeling me, so I made my move. I fucked her tight Latina pussy hard to make those big titties of hers bounce, then I jizzed all over her!
96 %
230592 views - 10 months ago
I met Carter at the beach, and knew she wanted the D badly. She had a bf, but I hit it anyway. We went up to her hotel room where she sucked my dick and then I ate her pussy and made her cum so hard she decided to let me be her first anal sex ever!
Carter swears she's never ever fucked a customer at the hotel where she works. But judging by how easy it was for this dude to get her in bed, no way it's this amateur slut's first time. Maybe just the first time filmed and posted online for y'all.
96 %
153572 views - 9 months ago
Bro is lucky as fuck to have a naughty GF like Tucker to cruise around with downtown and make trouble. Even luckier she's game to flash her tits on the boardwalk, and let him film her first anal fuck as he shoves his cock in that juicy bubble butt.
Guy wanted to get back at his ex, so he sent us this little tape they made at a resort. They were fooling around outside, with Daisy being a big slut and flashing her juicy ass, then they ran back up to the room where this ho got her first anal fuck!
The ocean's calm, the sun's out, and dude has his camera trained on these two real sluts who just wanna let loose on the open water. Check out what happens when these hoes get horny and rip off their bikinis, then have a nasty four-way with both thes...
96 %
134357 views - 9 months ago
Who put the squirt guns in the hands of these college sluts? They bet the bros they were partying with they'd come out on top in a water gun battle. Once they were done getting their tits hosed down, they ripped down to the hotel room for a wild fuck...
My whole crew was packing up for a cruise when Kiara came out the bedroom wearing the smallest bikini on her big Southern booty. Belle and Janice joined in, showing off their juicy butts and kicking off a nasty orgy by sucking off me and my buddy.
96 %
101127 views - 7 months ago
No wonder dude can't take his eyes off his smokin hot GF. Her big white ass looks BANGIN on the public park gym! How could he NOT roll film of this hottie showing off her shaved pussy in the parking lot and then the nasty fuck they had back home?
Dude's GF proposed they quit fooling around in the car wash and race home to try her first anal! Payton started off by showing off her whooty butt for the cam, then sitting on dude's face, and getting her virgin ass fingered before taking his dick li...
Rainia's boyfriend kicked her out, but thankfully dude was there to give her a lift. He found out she was willing to trade her sweet ass for a lift as far as she needed to go. She sucked and fucked in the back seat, working that dick like a real pro....
96 %
126172 views - 5 months ago


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Antigua Men's Boston Red Sox Red Split Applique Full-Zip HoodieItem Number: 19330606
Price: $69.00
Free Shipping Plus Free Returns on Apparel! (See Promotion Details)
Product Information
Customer Reviews
Size Chart
Support your favorite team when the temperature drops in the Antigua® Men's Boston Red Sox Red Split Applique Full-Zip Hoodie. Fleece lining and an adjustable drawcord hood keep you warm and comfortable, even during extra innings. Let everyone know you are a loyal Red Sox fan with team colors and split applique team graphics on the chest. Display your fandom at the game or on the streets with the Antigua® Split Applique Hoodie.
- Full-zip, fleece-lined hooded sweatshirt
- Features split applique team graphics on chest
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- Officially licensed by the MLB®
- Fabric: 80% cotton, 20% polyester
- Style: 100304JA7376
- Antigua
Country of Origin: Thailand


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Though Myrtle Beach is a popular destination during the summer months, many visitors to the area actually prefer to visit after the prime vacation season has passed. These visitors prefer the cooler weather and laid back atmosphere that the beach offers during the off-season, a complete change of pace from the bustling summer months. Enjoy fewer crowds, uncluttered beaches, festive local events, and much lower rates than you would get during the summer. Whether you are seeking a weekend away from home or an extended snowbird vacation, learn the perks of an off-season vacation and start planning your get away at Beach Colony today!
Off-Season Rates
Visitors to Myrtle Beach during the prime summer months can expect to pay prime summer prices. Rates are typically much higher during the busy summer months but taper off after Labor Day, meaning that you can still enjoy the ideal beach front location but at only a fraction of the normal price! And with rooms from as low as only $39 /night – what do you have to lose? Check the Beach Colony specials page to see how much money you can save.
Local Events
Everyone who has been to the beach during the summer knows that there are tons of fun, family friendly events that take place throughout the summer. However, don't be fooled into thinking that the beach goes into hibernation after the vacation season is over! There are still tons of local events throughout the fall and winter months –everything from culinary festivals to holiday events and everything in between. Just ask your reservation specialist for more information during your stay.
Fewer Crowds
It's no secret that thousands flock to the beach each year and that equates to long lines and crowded beaches and attractions. Beach visitors who come during the off-season, however, will be able to enjoy all of the area restaurants and attractions without the pesky lines. The beaches will also be free of crowds and you will have more room to spread out and soak up the sun. Bring along some beach games and enjoy the extra room!
Enjoy this package with daily breakfast for two!
Pay for five nights at our select rate and enjoy TWO FREE NIGHTS!
Fall for these great fall deals and book today!


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This upscale 4 bedroom, 2 ½ bath home with FULL landscaping included is as private as you can get for a suburban home in the center of the Boise metropolitan area. The home is nestled on a sizable lot in a private cul-de-sac in Greyloch subdivision. As ...More info Email a friend
MERIDIAN SMALL 1 bdrm 1 bath, cottage home, sm yard, wood storage shed, $550/mo. Call 208-850-5850.More info Email a friend


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16 U.S. Code § 5602 - Requests for scientific advice
(a) Restriction
The Representatives may not make a request or specification described in subsection (b)(1) or (2) of this section, respectively, unless the Representatives have first—
(b) Requests and terms of reference described
The requests and specifications referred to in subsection (a) of this section are, respectively—
(1) any request, under Article VII(1) of the Convention, that the Scientific Council consider and report on a question pertaining to the scientific basis for the management and conservation of fishery resources in waters under the jurisdiction of the United States within the Convention Area; and
Source(Pub. L. 104–43, title II, § 203,Nov. 3, 1995, 109 Stat. 378.)
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
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LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Phoenix • A winning streak. Three words that haven't been uttered around the Utah Jazz in quite a while.
With a dominating defensive performance, and a great second half from Paul Millsap, the Jazz smashed the Phoenix Suns 87-80 at US Airways Center on Friday night.
In doing so, Utah held the Suns to a mere 49 points after the first quarter. They smothered Phoenix with suffocating defense and turned the last few minutes into garbage time as a result.
Heading into a matchup with Denver on Saturday night, it was a much-needed road win for Utah. It's also the first time since 2010 the Jazz have beaten Phoenix on the road.
With Enes Kanter out with a sprained ankle, Derrick Favors received extended minutes and had a huge impact with his defense and activity in the paint. Without as much pressure to produce on defense, Al Jefferson and Paul Millsap dominated on the other end.
This is the second consecutive win for the Jazz, who defeated Minnesota on Wednesday night.


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Paul Postma was an unexpected addition to the lineup on Wednesday night.
The Jets have recalled Paul Postma from St. Johns of the AHL but he won't play Saturday against the Blues.
Paul Postma (blood clot) has completed his conditioning stint.
Paul Postma (blood clot) will report to the AHL St. John's IceCaps on a conditioning stint.
Paul Postma (blood clot) could be cleared for contact on Monday or Tuesday.
Paul Postma practiced with his teammates Wednesday for the first time since he was diagnosed with a blood clot in his calf on Oct. 27.
Paul Postma (blood clot) is getting close to practicing with his teammates.
Paul Postma (blood clot) has resumed skating.
Paul Postma (blood clot) has been moved to the injured reserve list.
Paul Postma could be out for a few months with a blood clot in his leg.
Paul Postma has a blood clot in his leg and he is sidelined indefinitely.
The Winnipeg Jets and defenseman Paul Postma agreed to terms on a two-year contract, according to beat writer Ken Wiebe.
Paul Postma will face arbitration on July 30 if he can't agree to terms with the Winnipeg Jets.
Paul Postma is probably the most likely candidate to go into the lineup if Tobias Enstrom is deemed unfit to play because of his mid-body issue.


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CHARLESTON, Ill. (AP) - Terrance West ran for a record-setting 354 yards and five touchdowns on a snow-covered field and Towson overcame an early two-touchdown deficit to knock off Eastern Illinois Friday 49-39 in the Football Championship Subdivision quarterfinals.
West set a record for rushing yards in an FCS playoff game.
Towson (12-2) fell behind 14-0 in the first quarter as sleet and snow fell in 30-degree temperatures. But West found his footing and ran them back into the game.
West's two second-quarter touchdowns helped the Tigers to a 21-14 halftime lead and he added three more in the second half.
Eastern Illinois (12-2) came into the game allowing 146.8 rushing yards a game and was gashed for 472.
Eastern Illinois quarterback Jimmy Garoppolo was 38-50 for 321 and two touchdowns. Erik Lora caught 18 balls for 129 yards and a touchdown.
Towson finds out Saturday who its faces in the semifinals next weekend.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Are you a 1st generation, low-income, or student with a disability who plans on transferring to a university? If so, SSS/TRiO can help! Now taking applications! Call 542-4612 or stop by TD414.
WorkFirst wants to assist TANF parents in becoming self-sufficient. WorkFirst provides funding and support for education and training for those eligible for TANF. Funding is available for the 2014-15 academic year. Drop by the WorkFirst office upstairs in the HUB for more info, or call 542-4719.
Veterans Services is here to serve veterans and their families through academic advising, VA certification, mental health counseling, and math tutoring.
The Human Resources' Student Employment website is a guide through the new student employment process at CBC. Information provided on the site includes how to apply, where job postings are listed, and what to expect after you apply.
Gene Holand is well known for his engaging business classes. He provides student opportunities to complete marketing projects for local companies through Creative Marketing Consultants. Gene founded the Center for Innovation and Design and trains students and community in the innovation and creative process applied to business and organizations.
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The Straight Dope's Cecil Adams replies to a reader about geoengineering. It's a great read, quiet concise and easy to understand. Geoengineering, basically, is a way to control the earth's climate. The most popular, and cheapest way, would be to release sulfur dioxide particles into the atmosphere to block the sun, thereby cooling the earth and - viola! - climate change solved!
But, not so fast.
Cecil has a good list of reasons why it's a bad idea, including sulfur dioxide's effects on ozone depletion and potentially less sun for solar power. I'd add two objections to the list.
In any case, I'm against geonengineering, no matter how cheap and well intentioned.
"Dear Cecil:
In your recent column on conspiracy theories about the government injecting chemicals into the atmosphere, you disparaged the idea of geoengineering, or at least using sulfur dioxide to counter global warning. But you don't defend your position. Is it a good or bad idea, and why?"
Cecil replies:
"One problem at a time, muchacho. First I had to explain why it was unlikely that aliens had absconded with Earth's gold using genetically engineered man-monkey slaves. Having dispatched that issue, we now turn to the advisability of shooting crap into the atmosphere to solve the problem of crap in the atmosphere. Call me crazy, but I don't think this is the world's best plan.
The basic idea is simple. Our problem is global warming, right? We know when volcanic eruptions blast vast quantities of sulfur dioxide into the atmosphere, the pollution blocks sunlight and the earth noticeably cools off. Therefore, if we create artificial volcanoes to pump sulfur dioxide or other substances into the air on purpose, the resultant global cooling will cancel out global warming and we can go on happily burning fossil fuels and generally making a mess of the environment just like before…."
(via thegreenurbanist)
The Straight Dope's Cecil Adams replies to a reader about geoengineering. It's a great read, quiet concise and easy to...


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We design & build intelligent online solutions that deliver fantastic user experiences and positive returns for our clients.
Clever but relevant sums up our approach to website design and software development. We make intelligent use of technology to create sites and applications that deliver on your goals – whether that's a site to engage, inform and sell, or a software application to streamline your in-house processes and improve efficiencies.
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Bespoke designs, custom features, integrated Content Management Systems, hosting, analytics – we have the complete design, development and hosting package right here.
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Mobile devices are revolutionising the way we access content on the move. Our end to end service providing design, development, testing and Web/API development, will ensure your App's success.
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Whether you're testing a concept before you embark on a major build or want to know why users aren't buying your product, we can help.
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Gatwick Airport
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We worked closely with the airport to develop a user-friendly, tablet-based interface. Using the latest technologies such as AngularJS, Typescript, Responsive Design and HTML5, we built a flexible, robust and reliable system, driven by an integrated text-to-speech service, delivering a system that is easy for airport staff to use and most crucially, that generates clear announcements that passengers can understand.
Working in partnership with medical professionals, SearchPath created HealthFriends, a health networking site that helps users to better manage their health by making friends with others with similar health-related interests, sharing experiences and providing mutual support.
We have been working with ViewPoint over the past year to create a series of mobile apps to deliver interactive and engaging questionnaires for use, globally, in gathering feedback from children in care. We created background imagery, animated characters, integrated text to speech functionality, and developed apps for iOS, Android and Windows.


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Win "Martha's Entertaining: A Year of Celebrations" on the Ehell blog! Entries close May 11th.
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What's big, white, and sits in the corner?A very naughty refrigerator
I have to admit I'm rubbish at accents. What did that mean, Ferrets?
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