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Natural Cures for Adrenal Fatigue
Last Modified on Sep 13, 2014
Natural cures for adrenal fatigue include simple home remedies, especially apple cider vinegar and Vitamin B complex. Often, adrenal fatigue is a lifestyle problem, but even when we know we should, it's hard to slow down. Natural remedies will increase energy levels, and who doesn't need that?
Our ancestors had it right when they lived a slow-paced, relaxed lifestyle, but very few of us have that luxury today. The problem is that our lifestyles have changed while our bodies have remained the same -- meaning that a lot of us feel tired all the time. This constant state of stress is hard on the body and can actually lead to a more complicated medical condition known as adrenal fatigue.
Is My Lifestyle Too Hard on My Body?
At time, we all feel unusually tired. Whatever the reason - a problem at work, a busy weekend, or just an especially stressful week – you shouldn't feel tired all the time. Other characteristics of adrenal fatigue include morning fatigue, afternoon "low," cravings for high fat or salty foods, mild depression, muscular weakness, lightheadedness when getting up from sitting or laying down, frequent sighing and several others. If you are experiencing any or several of these symptoms, it is likely that your lifestyle is too stressful for your body.
Will I Always Be Tired?
Many of us who experience adrenal fatigue wonder if there is any end in sight, often questioning, "Will I always be tired?" While it may seem that the nagging fatigue will never go away, you won't and don't have to live forever with chronic fatigue. However, you do have to make changes to help you feel better. If you are looking to "get out of the fog," consider one of these natural remedies for treating adrenal fatigue.
1. Vitamin B-Complex
The B vitamins are responsible for metabolism in the body and help boost energy levels naturally.
2. Licorice Root
Licorice root helps the body use cortisol, a hormone that helps keep the body more effectively balanced, which also improves energy levels.
3. Coconut Oil
Virgin, organic coconut oil is a well-balanced fat. When paired with a whole foods diet, coconut oil helps sustain energy levels.
Unfortunately, adrenal fatigue is not a condition that manifests overnight, so it can't be fixed overnight either. If you are dealing with this condition, stick to a strict regimen of reducing stress, staying active and using nutritional supports. Over time, you willl see the difference.
Continue reading below for many more tips from our readers who have experimented with natural remedies to cure adrenal fatigue and let us know if one of these treatments worked for you!
User Reviews
Table of Contents
- Adrenal Cortex, Licorice Root
- Adrenal Fatigue Remedies
- Advice Needed
- Book Recommendations
- Coconut Oil
- Cortisol Replacement Therapy
- Dessicated Adrenal Tablets
- General Feedback
- Juicing
- June's Remedies
- Lemon and Baking Soda Alkalizing Drink
- Lemon, Ginseng
- Multiple Supplements
- Oil Pulling
- Remedies Needed
- Sea Salt Drink
- Severe Adrenaline or Cortisol Rush Remedies
- Supplements
- Testing for Adrenal Fatigue
- Workaholics Anonymous
Adrenal Cortex, Licorice Root 1 0
Approval Ratings
[YEA] First, see if you can find a doctor who believes in adrenal fatigue and do the cortisol saliva test. Alternative DR's, DO's, ND's are a good place to start. Prescription cortisol will help a lot.
If that doesn't work, try Adrenal Cortex 250 mg, 1-2 each in morning and 1-2 each at noon. It's important to take twice a day to keep the levels up through the afternoon
If that doesn't work enough, add Licorice root, 450 mg 1-2ea, 2 times per day. Licorice will help keep the cortisol that you do have, circulating longer.
I've been taking the Adrenal cortex for a few years, but adding Licorice root did make a positive difference. I didn't feel an "over abundance" of energy like a stimulant, but the afternoon "crash" doesn't happen and I can get a lot done.
Posted by Sarah
Los Angeles, Ca
05/07/2010does anyone know if topically applied cortisone cream could affect cortisol production over an extended period of time? I am having all kinds of endocrine issues and am trying to figure it all out, and realized that I have heavily used Hydrocortisone cream for everything over the past several years wondering if could be inducing cushings type symptoms... thanksPosted by Ravi
Dallas, Tx, Usa
Yoga, Yoga, Yoga: It does wonders, believe me. I am the living example. No topical cream, no pills to swallow. Be regular with yoga workout, ideally soon as you wake up.
RaviPosted by Bill
St. Petersburg, Fl
2 PostsSarah, Applying cortisone cream for a long period of time can absolutely throw off your endocrine system. Your skin, being the body's largest organ, absorbs things fairly well into your system, so topical steroids can be quite potent. Your body will naturally start reducing its own production of cortisol because you're getting an outside source of it.
So if you've been applying it for a long time, you want to taper off, not go off cold turkey. I didn't know this and for years dealt with a host of serious side effects from adrenal insufficiency.
One of the best ways to get your system balanced again is to take an adaptogen called Maca root. It's one of the only substances I know of that actually resensitize your hypothalamus. This is crucial because your hypothalamus governs how much hormones (of all kinds) you should be manufacturing. It works amazingly well at balancing the endocrine system.
Best of luck to you.Posted by Kat
Charlotte, Sc
09/02/2012Bill- How much of the Maca root do you take daily? I have thyroid issues and AE. I am about at my wits end. I used to live in St. Pete. And I may be moving back there. Can you recommend a person or place to go for treatment there? Thanks!Posted by Aimee
Tampa, Fl
04/27/2013Thank you, Bill, for the Maca tip!!! It worked wonderfully for me. One thing that I think helped, as well, was that I had already made drastic diet changes for about 4 months prior- removed gluten, dairy, soy, corn, sugar/artificial sweet, eggs, & peanut products from diet. These are very allergenic and mess with the endocrine and hormonal system.
Adrenal Fatigue Remedies 0 0Posted by Adrenal Fatigue (Kenedy, Texas) on 08/06/2008
Does anyone else suffer from Adrenal Fatigue? I found these suggestions at this website and thought they might help someone also suffering with this:
"Lying down during your work breaks (preferably at 10 a.m. and again anytime from 3 to 5 p.m.)
Sleeping until 9 a.m. as often as possible
Minimizing stress
Taking negative people out of your life
Eating regular meals
Chewing well
Doing something fun each day
Combining unrefined carbohydrates with protein and oils
Avoiding junk food
Eating five to six servings of vegetables each day
Taking calcium and magnesium supplements
Adding sea salt to your diet
Taking 2,000 to 5,000 milligrams of vitamin C each day
Supplementing vitamin E with mixed tocopherols
Taking B-complex supplements that are high in B6 and pantothenic acid
Adding licorice root extract to your dietary supplement regimen
Dietary changes to enrich your nutrition and reduce carbohydrates and stimulants. We also recommend the addition of high-quality nutritional supplements, including essential fatty acids from fish oil.
Stress reduction, including moderate exercise and taking more time for yourself. It's helpful to make a list of your stressors, especially those that are constant.
Get more rest. Your body needs time to heal.Posted by Angela
Tonasket, WA.
6 PostsI found out thru muscle testing with my chiropractor that my adrenal gland wasn't working well. Call that adrenal fatigue or not, I don't know, but she gave me a supplement called adrenal, desiccated (that says it's only sold thru health care professionals unfortunately.) that has really seemed to help me already. I'm only half way thru the bottle so far, but I'd reccomend it. My chiropractor is also a nutritionist by the way.Posted by Andrew
Delta, British Columbia
09/08/2008Response to Angela,
Actually, your chiropractor is not being honest with you. You can purchase dessicated adrenal cortex from a large number of vitamin suppliers. Go to iherb.com and do a search for adrenal cortex.Posted by Bt
Cincinnati, Oh
04/03/2010Actually iHerb says "However, modern adrenal extracts are manufactured in such a way that they do not contain significant levels of adrenal hormones. Therefore, it is difficult to find any justification for their use along these lines.Posted by Angela
Lynchburg, Va
3 PostsThat reason is precisely why you need to get a quality supplement thru a good source. My chiropractor wasn't being dishonest, the bottle was simply stating the fact that you cannot find this quality brand on a shelf in the drug store. There are also vegetarian forms with herbs that they recommend. Also, I have since found a natural food store,(run by a naturapath mind you) that carries the brand.)
Whatever the supplement, you need to make sure of your sources. A lot aren't even digestible, or are toxic if taken in excess. Most natural ones of quality are hard to overdose on, and are fully assimilated.Posted by Bill
St. Petersburg, Fl
2 PostsThese are all great recommendations (the list pasted from that site), but I don't think they'll be enough to get you back on track if you truly have adrenal exhaustion. I would do some research into Maca root. This is an amazing plant from Peru that is an "adaptogen". Adaptogens are wonderful natural compounds that actually help your body get back to balance, whether your endocrine system is overactive or underactive. Really amazing stuff.
Maca is a good one to try for adrenal problems because the regulation of your adrenal hormones entails more than just the adrenal gland - it requires proper functioning of the hypothalamus and pituitary glands as well. (Referred to as the "HPA" axis. ) These glands all communicate to one another and work in concert to produce the right amount of a myriad of different hormones - all at the right times.
In my own experience, Maca root has helped immensely...
Best of luck!Posted by Napua
Dublin, Ca
03/21/2012Adrenal is a perscription herb remedy from Otho Molecular products. You can only get it by a perscribing Dr. or nutrionisist. You can get adrenal cortex online, but not Adrenal. Not that I have seen anyway.Posted by Gayla
Tampa, Fl
05/13/2012To Bill from St. Petersburg-- It was great to read your post. Finally, someone who seems to understand Adrenal Exhaustion and the body in the Tampa Bay area. I have AE and wonder if you know of MD, DO, or other heath practitioner in our area that could help me. Not a just a pair of adrenal glands, low thyroid, low hormones, etc. But, as a whole person that would like to heal as well and naturally as possible. I would like to talk with you~you may contact me at homekeeper1977(at)yahoo.com. Again, thanks for your post.Posted by Tommy
Orange, Ca
06/12/2012Going through this as well. Aside from taking whatever the supplement may be, it may be equally important to stop the coffee, sugar, alcohol, and the uncountable number of junk foods, some of which are touted as health foods. I suspect vegetables with a good source of protein along with some grains and a little fruit is the core diet.
Exercise should be more along the lines of yoga and deep breathing since that will provide the oxygen and circulation to various body parts; I suspect hot yoga would not be good - probably depends on your overall health, age, etc. Quality rest is obviously a factor.
Adaptogens will help but with herbs it is always a good idea to talk with a professional because there may be other conditions that would be adversely affected by the herbs. For example, deer antler may boost energy but if you are depleted, however it may be too "hot" for your current condition. Bottom line - I'd talk to an herbalist or an acupuncturist trained in herbs so that you can take something that is suitable to your overall condition. Acupuncture may provide you with a little extra help in making the changes. Homeopathics may be helpful as well and I don't think there is much downside to them. Almost always, there is some kind of mental or emotional thing going on as well, so look at how you are living your life and then follow the advice that you would give someone else if they had your lifestyle or habits.
Lastly, you have to be patient with yourself and accept the exhaustion as a sign that you are being asked (or maybe told) that it is time to change.Posted by Sweetie
Somewhere, Florida
11/12/2012Just want everyone to have a heads up; I have found that continuous overuse of stevia affects the adrenals. Stevia can block the enzyme (11-beta-HSD hyroxylase) that breaks down cortisol to cortisone metabolites. Levels of cortisol can rise and cause blood pressure problems and others. Avoid the use of stevia in any quantity. It is usually safe, but in small occasional use.Posted by Lisa
Thousand Oaks, Ca, Usa
704 PostsHi Sweetie, I'm very curious where you have found this information. All the information I have researched on stevia is how it does not feed candida, raise blood sugar levels, cause weight gain or rob the body of minerals.
What exactly do you mean by continual overuse of stevia affects the adrenals? Actually, continual overuse of anything is going to create an imbalance in the body. And the statement, "It is safe, but in small occasional use. " That's ridiculous. I use it daily and have been for about four years now. Donna Gates uses it to help kids who have ADD/ ADHD and candida to overcome their desire for sugar. Certainly, we know that sugar use leads to many problems.
There are many who I consider quite erudite in the alternative health/ health fields who advocate its use. I won't list the many as that would be overkill but among the many are well-known figures such as Dr. Oz, Dr. Weil, Dr. Mercola and David Wolfe.
Best to you, LisaPosted by Art
Vancouver Bc., Canada
11/14/2012Are you sure you are? I thought it was splenda that was causing all the damage not stevia. Where did you get your info? Stevia is a natural sweetener not artificial. Take care, artPosted by David
Fountain Inn, Sc
459 PostsRe use of stevia and in defense of "Sweetie" and in response to Lisa. If you google "stevia 11 B Hydroxysteroid Dehydrogenase" or just the terms Sweetie used you will find the source you want. It is the Open Journal of Endocrine and Metabolic Disease, 2012, no 2. p. 49-52, the full text on line. Very impressive to demonstrate potential "chronic" use of stevia can produce edema, hypertension and hypokalemia. That last one is a decrease in potassium which the ingestion of stevia can induce, says the scientific article. Many problems with loss of potassium as everyone knows... heart, muscle issues etc.Posted by Terry
West Chester, Pa
11/24/2012Please define "chronic use of stevia".Posted by Lisa
Thousand Oaks, Ca, Usa
704 PostsHi David, Thank you for at least providing the source of this information posted by Sweetie. My problem with this source is, it is an isolated case of one 32 year old Caucasian woman. It is also rather vague just citing, "On persistent interrogation, patient admitted to daily consumption of sweetener stevia for over 9 months. " This is too ambiguous for me to take seriously.
I have consumed it daily for probably 4 years now to sweeten my one cup of coffee I drink in the morning. Stevia comes highly recommended by very notable doctors and those from the alternative health field as I said in my response to Sweetie.
The study also does not define what chronic is, as stated in its conclusion: "This case report indicates that chronic consumption may induce edema, hypertension and hypokalemia... " I would need the definition of "chronic" before I would become alarmed about this isolated case. I would also like to note the word "may" in there. Honestly, chronic use of anything is most likely going to lead to problems! At any rate, thanks for the source. LisaPosted by David
Fountain Inn, Sc
459 PostsTo Terry and Lisa re Stevia consumption. "Chronic" as discussed in the article I cited is certainly greater than the modest once a day use which Lisa practices (in her coffee in the morning). The article does not state quantity, but I can imagine what the patient told her doctor: She likely substituted stevia for sugar and if she was a heavy sugar user then she might be consuming an equilavent amount fit to meet the required sugar volume. I'm just guessing but could that be 40 drops a day? 50?
But if used in moderation which is Lisa's practice then the outcome would be without the negative that may be associated with heavy consumption.
Also, to Lisa: Do you have a source for a similar study as that which I cited that could demonstrate heavy consumption (40 drops daily or more) does NOT produce any symptoms? I'd like to read it.
I also use Stevia. Just a few drops, say in Oatmeal in the morning. But as a user, I also welcome information that puts me on notice as to possible overuse.Posted by Newton
Sao Paulo, Brasil
12/17/2012Dear David, the article cites on page 2: "... 6 g - 8 g. Were added to 4 to 6 oz of coffee consumed 2 - 3 times a day". That's 12 to 24 grams daily which is a huge amount! Any sweetener at such dosage would probably have some colateral effects...Posted by Heather
Greenville, Sc
05/04/2013My experience with stevia was a bad one. I tried it for a week and it made me very dizzy. Stopped it and the dizziness stopped. I would take precautions with stevia especially if you are hypoglycemic.Posted by Joy
Battleground, Wash
05/05/2013I was sitting here reading posts wondering why I was so dizzy and thinking about what I ate or drank today... Forgot about the stevia on strawberries in yogurt until reading this post. Two days in a row. I usually don't eat stevia.... Problem solved.... Stevia causes dizzyiness. Thank you!Posted by Heather
Easley, Sc - South Carolina
05/15/2013Joy and Heather: I'm curious what brand of Stevia you were on? Not all Stevia is created equal. In fact, many of the stevia brands that are even carried at Whole Foods actually have aspartame and other artificial sweeteners in them... Back in the day when I used to use aspartame I know it gave me headaches and made me very dizzy. Just a thought.Posted by Joy
Battleground, Wash
05/16/2013Hy top white was my most recent bad experience on strawberries, but had a bad experience with the RAW brown colored stuff once before but only had one pack that time. Just felt ill that time. NO lingering misery all day and night and day.
I've always been hyper sensitive to everything and only recently been able to venture into new things.
I rarely eat out or buy prepackaged food or anything with color or dye or additives , breads make me feel like puking. Allergic to semolina in all pasta, pizza, chinese food, sensitive to most fruits, SOYyeast, berries(because of mold and fertilizers), most peanut butter, jelly, most juice, pop and many vegetables... Canned goods are a no no... Frozen foods, blah... If I freeze something... Triple bag it. Can taste refridgerant, don't eat much meat, don't add much seasoning. Rarely milk or cheese, vinegars, wine almost never(but mini cup for communion) , no alcohol, no packaged teas, sauces, most coffees, all creamers, sensitive to soaps, perfumes, make up, shampoo skin creams sunscreens hair control products dyes holds permanents lotions conditioners flowers plants grass molds synthetics, rayons, nylon, some other fibers. Aloe vera , fish oil, olive oil , oils in chips crackers cookies cakes , baked goods , most pies, mushrooms, margarine marshmellows, smoke from woodburning, vitamins, any medications, scented candles toothpaste, oils on nut mixes.. Molds on dried fruits, bleach, no kiwi melons or ripe bananas petrol products and solvents and cleaners.... Dust, pet dander and dirt.. Doughnuts are poison and LARD IS BAD.
But for the most part, I haven't had to take shots or meds to counter any allergy attacks in years. I can have some things once in a whlie and be okay... Like birthday cake with ice cream and a pop, two days in a month. The water cure helped me the most after years of agony. I've been forced to LEARN or suffer. WHAT DOESN'T KILL US MAKES US STRONGERPosted by Kelly
11 PostsHave the people on here w/ adrenal insufficiency had all the labs on DHEA, cortisol, ACTH, etc... that must be done to have conclusive proof that one has this disorder? Before using any medications or supplements, one must get a thorough exam and blood work by a physician. Speaking of the Stevia, I drank about 10 packets a day, and my dhea and cortisol were at near zero. I went off the Stevia and they numbers went up some. Still I have secondary adrenal insufficiency.Posted by Madonna B.
Cypress, Tx
02/10/2014I have used liquid stevia to sweeten my coffee for over a year now and have not had any side effects. I don't think it wise to make blanket statements about side effects. It would be better to make clear that the effects were for that individual.
I personally have had no dizzyness or any other discomfort. It should be taken into consideration as well that if one has eliminated all processed sugars in favor of stevia, you may possibly experience withdrawal symptoms as your body adjusts (which could possibly include dizzyness).
It's also important to note that there are numerous companies producing stevia extracts now and probably not all equal in quality. Just my 2 cents.Posted by Jean
Shelton, Washington
03/22/2014I've been using Stevia for over 7 years and consider it a Godsend as I am sugar addicted. Raw stevia should be consumed rather than the processed "white" version but it's not that easy to find and with all the stevia sweeteners on the market making it's even more confusing. Most of the stevia at the supermarkets are mixed with other sweeteners that are not that good for you. 100% stevia is the most important thing to look for and if you can find raw stevia that would be best. It's very difficult to overdo stevia as a tiny amount is very powerful. We don't all respond the same way to foods and it's often difficult to determine what your sensitivity actually is without going through an elimination diet. For adrenal fatigue, attention to what you eat and when you eat it is most important so a trusted source (and they don't all agree) is important to locate for that type of advice, after it's determined you actually have adrenal fatigue...
Advice Needed 0 0Posted by Ellamo (Trinidad, Ca) on 02/14/2011
I am having many symptoms around my digestion... Feeling like I'm not digesting my food or absorbing enough nutrients. I am having a hard time keeping weight on. I am wondering where to begin? Does anyone have any suggestions in terms of doing a parasite cleanse versus a liver flush? Which I should do first and will this tax my adrenals? I have adrenal problems and am concerned about this... Thanks!Posted by George
Denver, , Usa
02/19/2011Had a similar situation but unable to connect the dots went on with my life as a vegetarian since meat seemed to give the most distress. As it turned out it was poor food combining with meat that was the problem. Not that I didn't have a serious digestive problem but the lack of knowledge about the proper combinations of foods to eat or not with each other, brought on a wrongful action. I did go back to meat 13 yrs later when my body begged for it. I did however still have poor digestive ability. To get to the main point, my neck was out of alignment at the 1st and 2nd vertibrae causing my brain stem to touch and suppress the nerve signals going to my entire digestive tract. That touching shut down the whole system. 20 years later saw a NUCCA chiroprator. After adjustment hungry again for first time in decades. May want to get your neck and spine aligned.Posted by Esprit64
North Yarmouth, Maine
03/25/2011Hello: I went for years spending money on top-of-the-line supplements and foods wondering why excellent nutrition wasn't working to restore my health. It's possible that because of conditions you have, nutrition is going from your mouth to the toilet without any stops in-between. Please consider checking out the following and eliminate them as the source of your problems: gluten intolerance (or possibly Celiac), leaky gut syndrome, food allergies. Gluten intolerance manifests in many ways: distended belly after eating offending foods, aches and pains in joints/muscles, etc. You can find ample information about these conditions on this website.Posted by Bella
Melbourne, Australia
05/10/2011I had the same condition and used a Chinese Herbal formula for digestion - they have a few out there, do an internet search to suit your problem (eg. Abdominal swelling, pain, diahorrea or constipation, unable to digest meat/protein properly, unable to digest wheat... ) It stopped my diahorroea and I have put on 10kg.Posted by Kelly Risse
Catawissa, Mo
11 PostsI lost a vast amount of weight for 2 years. Towards the end, I started taking my glucose at the nurse's office at school. I did not know it, but I was diabetic, type 1. Very unusual at age 42. That is why no one could figure it out. It was adult onset and I was very thin, not overweight. Get a glucose test done ASAP.
Book Recommendations 0 0Posted by Teresa (Kenedy, Texas) on 08/24/2008
From Fatigued to Fantastic by Jacob Teitelbaum and Adrenal Fatigue, 21st Century Stress Syndrome by James L. Wilson are 2 books that have some very helpful info on Adrenal fatigue and fibromyalgia.Posted by Tom
Regina, Sk
09/28/2010I don't have this book and haven't read it, but based on the excellent info on this person's site which also is in the book and the fact I did my last post's research at this site, someone might want to look into the book itself.
http://www.stopthethyroidmadness.com/book/Posted by Kay
Destin, Fl
02/20/2012Dr Teitlebaum is a Fantastic doctor and a great humanitarian; his website (EndFatique. com) offers a very good FREE diagnostic program (and a very extensive one too for a reasonable fee) that is effectively sorts out fatigue issues of all types/causes... and it provides specific treatment recomendations for BOTH natural products and RX's, (AND various alternatives for people on a tight budget). The results can be printed out easily, along WITH a professional referral letter to your personal doctor containing his diagnostic criteria/results and the various treatments he recommends for YOU specifically. This alone can save you hundreds, if not thousands of dollars in Dr visit & referral fees; and is extremely helpful if you have complex issues! If you already have some lab tests, you can plug that data in as well!
Coconut Oil 1 1
Approval Ratings YEA (1) 33% NAY (1) 33% BETTER BUT WITH SIDE EFFECTS (1) 33% Posted by Dyana (Chesterfield, Missouri) on 07/01/2011
[NAY] Bully!! I have adrenal fatigue and have been stuffing down the coconut oil along with steamlining my diet and I DO NOT feel any better! Started this diet of meats, veggies and fruits (all organic which is breaking the bank). I'm sure it's very good for you but it is no magic cure... No better energy within 3 hrs that's for certain... For me anywayPosted by Heather
Asheville, Nc, Usa
08/13/2011Dyana, Adrenal fatigue does not happen overnight and most sources say that it takes a few years worth of lifestyle changes, including diet and rest. Hope you start to notice a difference soon.
Blessings, HeatherPosted by Jolene
Albuquerque, New Mexico
9 PostsDyana - have you tried the Maca Root that others have recommended and the whole food dietary changes? Good luck. It's hard to deal with this and other similar conditions.Posted by Coco (Teaneck, Nj) on 02/24/2011
[BETTER BUT WITH SIDE EFFECTS] Hi Bill, your informations are just absolutelly correct. I started one week ago with coconut oil internaly 2 tblspoons a day and also topicaly around my back, hips, liver as there is my pain located. The pain is gone but the skin is itchy and I noticed a pimple-rash on the skin. Do you think I should go lower with the dosing or continue?Thanks for your input.Posted by Bill
San Fernando, Luzon, Philippines
925 PostsHi Coco... I wrote a much more in depth explanation on the benefits of coconut oil here which might help you:
The only reasons why you might have had such a skin reaction to the coconut oil are:
* Allergy or sensitivity to VCO.
* The skin problems could also be an expression of your detox using VCO.
* An inabilty of the liver to clear out the trash and toxins from the blood which will have an effect on the skin. Your liver is under stress in other words.
When I had systemic candida in my own body, I had psoriasis, eczma, tinea cruris, bad athletes foot as well as a whole host of other awkward problems. And when I cleared up the candida successfully -- everything, including my skin ailments, just disappeared. These were just symptoms or expressions of my own candida problems caused through my acid blood and weakened immune system.
By all means cut down the VCO dose if you think it will help. But I would also simply try and improve your blood quality and blood alkalinity by supporting both your liver and kidneys more. The easiest option for you here is just to take Milk Thistle(1500 mgs twice a day) and Chanca Piedra(1000 mgs twice a day) at mealtimes. Adding Alpha Lipoic Acid(300 mgs twice a day) and Selenium (200 micrograms/day) would also greatly aid in supporting your liver, blood and kidneys. This remedy is essentially a powerful triple anti-oxidant and anti-pathogen remedy which will work to revive the kidneys and liver.
As well, it would also help you if you alkalized your blood(outside mealtimes) using Ted from Bangkok's lemon/lime and Baking Soda remedy. You can check out his alkalizing remedies here on EC:
Finally, since most problems are related to diet, I would try eliminating all dairy products, all wheat products like bread and baked products, sweetners like aspartame, sugar and glucose as well as eliminating MSG (monosodium glutamate) products from your diet for a while to see if this helps you. All these foods tend to greatly acidify the body and weaken the immune system as well.Posted by Coco
Teaneck, Nj
2 PostsHi Bill, thanks for your answer. I am absolutely sure I have no allergies. This is the detox. I have to cut down. All my pains in nerves and lower back are gone first time in 10 years. I feel still anxious after waking up at the morning and need a few hours to calm down. Again the pain is gone and I am on 2 table spoons of coconut oil only about a week. Nothing will stop me to continue, doesn't matter how long it will take. The rash/pimples/ are around my lower back and liver area where I am using it twice a day topically. I believe I am experiencing cleaning. So that's great. Thanks for your advice on the other suplements I hope I can find a decent company-seller who is selling organic as many do not.. Hope to hear from you again.Posted by Laura
Phila, Pa
11/28/2011Hi Coco, how do you apply coconut oil, just rub it into your skin over the liver area and for how long do you keep it? I tried to take it internally, but get pain in the liver area, I guess my liver needs a detox, and hopefully it would also help with my adrenal issues. Thanks!Posted by Gail (North Bend, WA) on 04/13/2008
[YEA] I have been experiencing hypothyroid symptoms as well as adrenal exhaustion symptoms for 6 months. My Medical Doctor did blood and urine tests as well as an MRI because I was experiencing headaches, low body temperature, extreme fatigue, earaches, muscle and joint pain. All tests came back normal. Liver function normal, thyroid normal, B12 normal, iron normal. Naturopath did allergy testing, autoimmune and thyroid tests. Thyroid TSH, T3 and T4 all were in optimal ranges. No allergies to foods. Negative to autoimmune test. I began on my own taking nutritional support for my Adrenals. I purchased a book and took all the recommended supplements for Severe Adrenal Fatigue. My morning temperatures were consistently in the lower 97 degree F. I ate well, eliminating junk food and sugary foods. My morning temperature dropped into the 96 degree F range. In desperation, I began taking Virgin Coconut oil, starting with 2 teaspoons on day 1, then 3 teaspoons on day 2. 3 Tablespoons on day 3. After 4 days of VCO 3 tablespoons a day I was able to do light exercise. Before that I was barely able to make it through a day. My legs felt like lead. I worked 4 days a week at a sitdown job and would be in bed for 3 days. After 9 days of 3 tablespoons of Virgin Coconut Oil a day I had nerve zapping in my right leg and right shoulder at night. Since that time I have had no nerve zaps and the pain in my left shoulder due to Adrenal Fatigue is 98% better. I have been able to exercise vigorously. If I reduce to 1 tablespoons a day my body aches. At 3 tablespoons a day I have energy and have no body aches. My morning temperatures have gone up a degree, 97-98 F. I've been taking Virgin Coconut Oil for a month and a half.Posted by Susan
Auburn, WA
2 PostsI read your post about adrenal fatigue - what book did you get and supplements did you take exactly - I have had this for YEARS. Stress is finally better, but still taking a long time for me to recover. I am specifically interested in what supplements worked for you. Thank you. Do you think it is the supplements or the coconut oil?Posted by Tom
Regina, Sk
Are you saying that for the past 4 years you have been producing no cortisol at all?
Did you have some severe trauma or illness back then that initially caused the cortisol to drop to zero (adrenal failure)?
I looked at the hormone pathways,and producing zero cortisol should be impossible unless perhaps you were initially given Rx cortisone in error, and that shut down your body's production completely! This is well documented medically. I can see your desperation to get off the drug since it could be causing the no cortisone production problem!:
In addition to a chronic underproduction of cortisol, adrenal fatigue syndrome can also be caused or aggravated by corticosteroids  synthetic hormones like prednisone that are often prescribed for many illnesses in dosages that far exceed the amount of cortisol the body requires.
This heightened level of cortisol can, in effect, shut the adrenal glands down, suppress the immune system, and in some cases bring on ...
It then gives a link to 'find a good doctor' to rebalance, but these are all USA places. There might be affiliates there in Oz?:
Here are some diagrams showing the anabolic-metabolic
pathway for the hormones, starting with pregnenolone the master hormone:
Note in chronic stress that the pathway gets shunted totally away from the DHEA route leading to the sex hormones, in favor of exclusively making cortisol/cortisone!
But in your case, instead of a very high ratio here, you have 0 in the numerator where normally the cortisol number goes!
The result is an elevated cortisol to DHEA ration. This is measurable with the Functional Adrenal Stress profile. Simply divide the cortisol sum by the DHEA(s) average to get the ratio. A normal ratio is approximately 5:1 to 6:1.
Since pregnenolone is the master hormone, it makes sense that the body disperses its manufacture out over many organs and tissues.
But, cortisol is made exclusively in the adrenal cortex region of the kidneys.
I believe you have a national health plan there in Oz?
If so, try to get a DHEA blood level test to make sure that the pregnenolone hormone is functioning OK or at all, since it is needed for everything.
Here is a quick note on licorice, but you must get the correct type, and it must not be "deglycyrrhizinated.
Apparently one must also be especially careful of the dosage:
This is possibly why a condition which medical literature terms as pseudoaldostronosm is brought about in licorice by glycyrrhizin. This condition is similar to the one brought about by excessive secretion of aldosterone which is an adrenal cortex hormone. Excessive quantities of this in the human body can be disastrous. It can lead to high blood pressure and in some cases even heart failure and cardiac arrest. Other symptoms like headache, lethargy, sodium and water retention and excessive excretion of potassium are also seen.
Its affinity for the endocrine system makes licorice a most remarkable herb, which when used judiciously can be very helpful in treating many human ailments. Licorice has an anti-inflammatory, antiallergic and antiarthritic effect similar to that of cortisone but without its side effects. This is because of glycyrrhizin which has a structure similar to hormones produced by the adrenal glands. Its antiallergic effect makes it very useful in treating allergic rhinitis, hay fever, conjunctivitis and bronchial asthma. Licorice has mild estrogenic properties and can be very helpful during menopause. It gets these properties from the steroid like compounds present in it which can change to estrogen precursors like estradiol and estrone. Licorice can act as a mild laxative and can also relieve indigestion and heartburn by lowering stomach acid levels.Posted by Amanda
Hot Springs, Ar, Usa
14 Postsdo you know if you have a QRA Practitioner (Quantum Reflex Analysis) in your area? That is something you may want to look into.Posted by Jacquelyn
Ocala, Fl
2 PostsLICORICE: I'm in a DIRE state of adrenal exhaustion due to serious stages of Systemic Lupus. Sys. Lupus is probably the most serious adrenal exhaustion disease in existence. I have tried EVERYTHING over the last 15 years. Regular Dhea definitely gives alot of cortisol but also testosterone which I dont want. It can get as many unwanted side effects as chemical steroids which I've also tried to avoid throughout my illness. I do take 7-keto but with little results.
MY QUESTION: I recently have gone to LICORICE which I prefer... But I must take ALOT of capsules to get any benefit. No side effects that I've noticed but how can I get the BEST results from Licorice?? WHAT COMPONENT is in LICORICE that seems to soothe my adrenal inflamation and severe exhaustion?? And HOW DO I GET THE BEST OF THE BEST of what I need??
I'm looking at long term use and want to avoid any side effects from long term. I have no high blood pressure issues normally, thank God. So I hope to keep it that way. ANY HELP WOULD BE SO APPRECIATED... My condition really is desperate. ( I've spent years in Western medicine and Holistic and have tried EVERYTHING for all my symptoms.)
I also tried Maca years ago when it became popular but didn't see results. Rhodiola Rosea as well as Magnolia I've also tried. Was on all three for a couple of years. Maybe I didn't give them a long enough chance. Thanks greatly....jacquelynPosted by Timh
Louisville, Ky, USA
1247 PostsJacquelyn, I would work not just from the source pathway of energy (glands), but all along it for a holistic cure. What I mean is try some energy supplements like L-Tyrosine, Iodine, Pyruvate, Malic Acid, D-Ribose, Inosine, Alpha Lipoic Acid, Co Q10 or Ubiqinol, Coenzyme 1 (NADH), Dimethylglycine (DMG). Of course I wouldn't use any of these without first using therapeutic levels of vitamin/mineral supplement. Coenzymated or "activated" B-Vitamins are preferred over standard B's.
Be careful w/ Licorice as it increases Aldosterone levels which causes the body to retain sodium; it's advised to ALWAYS increase Potassium and decrease Sodium intake while using Licorice. Rotate the tonic herbs: Ginseng, Ashwagandha, Dong Quai, Fo Ti, Astragalus, Rhodiola, Sarsaparilla, Cordyceps Sinensis, among others. Stinging Nettles and Avena Sativa recycle otherwise useless Testosterone metabolites (which can cause enlarged prostate in men) thus raising T levels that one may find hard to achieve through other boosting methods like DHEA etc.
H2O2 may help but I would do only min dose of 5 drops 1X day. NADH constantly recycles Oxygen, but it is one of the more pricey supplements.
Hope this helps and good luck.
Cortisol Replacement Therapy 0 0Posted by Connie (Slc, Ut) on 09/30/2010
Hi Y'all; My opinion about cortisol replacement is that it is not recommended. (only for dire situations) I suggest to folks considering this protocol, try nutrition and supplementation first. Certainly, reduce and discard toxins and allergens as best you can. Some foods may be problematic at this time, but may be reintroduced with improved digestion. There are many known allergens listed here at EC. (some people are sensitive to sulfur in foods and supplements). Improve digestion: B-complex with addition of sublingual methyl B-12 (for production of HCL). Iodine for concentration of chlorides (acid) in stomach. Individual needs will vary. It could be as low as 2mg daily for sensitive individuals. (maybe less, maybe more). Vitamin C;highest concentrations in the body are located in the adrenal glands. Balance Electrolytes; sodium, potassium, chlorides, bicarbonates, magnesium, and calcium. (high difficulty here, individual needs vary greatly. There is a narrow range for chlorides, although needed, and calcium is usually not to be supplemented because it will be properly placed when the other electrolytes are balanced). Consider Glandulars, ("Mad Cow" cause is entirely dubious). Consider Herbs: many choices, Licorice is very effective, off and on, but it does "waste potassium", so test with caution. Cortisol replacement, even in physiologic amounts, increases the need for the full alphabet of nutrients, and can raise the glucose too high for many individuals. Please reduce stressors and increase nutrients first.
Thank You, ConniePosted by Tom
Midland, Texas
04/05/2012Connie; I agree that nutritionals should be the first line of treatment for Adrenal Insufficency. Personally, I've had to deal with this issue in conjunction with a Hypothyroid condition (low basel temperature) followed by the stress of 3 operations.
Once I'd identified my situation I first started taking Bovine Thyroid 3gn/day, 6 gm/day vitamin C, and recently started taking 2 Licorice Root Extract 380 mg tables in the morning and at noon. This seems to be helping. I have also started Raw Bovine Adrenal 300mg (4.6 gn) which also appears to be helping. I'll give it 3 weeks to stabilize my hormones before I add anything else.
After reading "Safe Uses of Cortisol" I am considering taking 2. 5mg of Cortisol 4X day if I don't see the Adrenal Insuffency moderate on my current regimen.
Dessicated Adrenal Tablets 1 0
Approval Ratings YEA (1) 100% Posted by Yellah (Belton, Mo) on 11/03/2011
My exhaustion was caused by adrenal fatigue, after taking dessicated adrenal tablets from Standard Process for 4 months I was able to move to the maintenance tablets, drenamin. It was amazing how much better I felt. It's worth a month of tablets to see if that is your problem, I got mine from my chiropractor, make sure you get a reputable brand.Posted by Jay
St Petersburg, Florida/u.s.
03/15/2012How many did you take per day? I got mine from a chiropractor too but he wants me to to take 10 per day for the first week and it seems like a lot. I just started yesterday, I took a total of 7. I'm going to up it today to 8 and try that until I get to the recommended 10.Posted by Lloyd
Charlotte, Nc
03/15/2013[YEA] "My adrenals were determined to be low from a saliva test after my alternative MD believed my fatigue was due to adrenal depletion. Results of the test were that he was correct. I had been under severe stress for years and the effect was lack of energy which no amount of vitamins, herbs etc could seem to help. My MD put me on dessicated addrenal glandulars, two with each meal.
In a month I was feeling my energy level totally return. Maintance was two a day as directed by another alternative MD (many years later).
Also in the first saliva test, my testosterone levels were also low so small "drops" were prescribed. That level also improved. With the two: adrenal supplementation and testosterone supplementation, I'm in great shape in terms of energy level, now into my mid 60s.
General Feedback 0 0Posted by Terese Guay (New Gloucester, Maine) on 07/19/2013
Hi girls, I'm sorry for all your problems. For me I was diagnosed with Hypothyroidism and mainly on synthetic thyroid hormone and I eventually crashed like most people who take Synthetic T4 and the Drs were telling me I was fine because of the inferior TSH lab, well I was not, I was very Hypothyroid and since they left me like that for about 6 years I had adrenal fatigue also. No Dr told me that I found out by reading on the STOP THE THYROID MADNESS site, it's the best site. I haven't found anything better. I'm doing better and I don't have a fever anymore and my BP is closer to normal. I have better energy. Im on the way to recovery one day at a time. STTM site is all based on research and patient presentation. And yes those mercury amalgams caused me to get Hypothyroidism and you have to get them out safely!!!! And since I've gotten them out my feet aren't in pain anymore. STTM has links to an Adrenal support group and Natural Thyroid group etc. And most of all they have listed the right labs to find out if your hypothyroid and for Adrenal labs to see where your at with your cortisol etc I hope you find help their!!! And my daughter who is Hypo with adrenal fatigue I'm helping her and her TSH lab always comes back normal. Terese :)Posted by Stella (Denmark) on 10/26/2012
Can someone tell me if this tin can be ingested in small amounts like it has been suggested of TED, can this be taken in small amounts to recover from adrenal fatigue?
250 Grams of Stannous Chloride Tin (II) Chloride (Hemihydrate)
Juicing 1 0
Approval Ratings YEA (1) 100% Posted by Carol (Haverford, Pa) on 10/12/2011
[YEA] The #1 thing that helped me gain energy back was juicing. I used apples, celery, carrots, spinach, wheatgrass, and sometimes beet, and ginger. I also detoxed. It took about a 3 months to feel almost back to normal. I also made sure I got plenty of sleep and took sleep supplements.Posted by Anji
Santa Barbara, Ca
3 PostsHow long did you fast for? Was it on and off or the whole time? What kind of detox did you do and what sleeping aid did you use? I have Adrenal fatigue and am just about to go on a juice fast and I've been working with a chinese doctor with great results. He recommended the juice cleanse. I am excited to see someone else get results with juicing. It gives me hope that I am on the right track.Posted by Anji
Santa Barbara, Ca
3 PostsI think that the person who posted on juicing didn't fast but added juice to their diet. I don't know since she hasn't written back. It's been a long time since I posted the reply. And I want to mention that I used to cleanse or fast often before 2012. But this year I never skipped a meal and ate when hungry. I also went for therapy and learned that my anxiety/ low adrenals might be connected to perpetually worrying about the future and the past. I always thought of myself as positive. But there was lots of mind chatter going on, also. My thyroid seems to have normalized since my basal body temperature has come up to normal and I'm not anxious hardly at all anymore. One other thing I've added to my diet is natto, the unfrozen organic kind. I think it has helped to normalize my hormones, also. Reg. the juicing. I have 1 glass fresh most mornings. Another thing that happened with lower stress and never starving my body, is, that I lost those pesky #15 lbs, got down to my ideal weight and don't gain easily like I used to when my body was deprived and holding onto every morsel once I ate again. I think food deprivation causes adrenal stress. To all you fellow yoyo dieters. Watch out, you might be exhausting your adrenals and get further away from achieving your ideal weight!Posted by Jacquelynna
Ohio, Usa
5 PostsI love to hear about your experience, this is helpful. I totally agree that food restriction is stressful for the body. For more information read Diet Recovery 2 by Matt Stone. Really interesting read on deprivation and caloric restriction's effects on the body/mind.Posted by Anji
Santa Barbara
3 PostsHi Jaquelynna, I just stumbled upon your response.
I seem to be improving more and more continuing not doing any calorie restiction but not overeating either. I basically eat mostly raw, tons of greens, fruits, some nuts and seeds, chia pudding and natto (not raw), flaxoil... I feel very healthy. There have been several shifts for the better in my digestion, sleep and mood. It seems important that I make sure to eat a minimum of 1600 kcal but I end up around 1800 in average. I'm 5'8" and my waist is 29". I don't push losing weight- not weighing myself for sanity sake- even though my ideal is 1-2 inches smaller, because it's not worth ruining my wellbeing. One thing that makes me sleep like a baby is eating lots of apples. I don't know why but they do.
I've also started to go to sleep early, at 9pm every night to prioritize my health. It's been over a year now that I'm back to sleeping like I did as a child. no more waking up at 2am once or twice a week and not being able to go back to sleep.
I also don't go out to night clubs or overly stimulating activities at night. And I even enjoy reading a book with my hubby instead of a movie. Calms the nerves and keeps cortisol down. Sleep is sooooo important and for free!
Best, Anji
June's Remedies 1 0
Approval Ratings YEA (1) 100% Posted by June (KC, KS) on 09/07/2008
[YEA] Hi, I am surprised to see so little feedback on adrenal fatigue, so I thought I would add my experience. I was diagnosed with adrenal burnout several years ago, but I suspect I have suffered from this problem since childhood.
I read not too long ago, I think on a coconut oil website, that studies show abused children often grow up to suffer adrenal problems, which makes sense in my case.
Anyway, emotions and past trauma are definitely things to consider in your healing program and I have done quite a lot in this department. It does help.
As far as supplements, I take a lot of B vitamins and I think they help. A nutritional consultant/chiropractor I worked with for a while had me taking cortisol tablets, but I never felt they helped.
The naturepath I work with now has me on green drink powder. I think more than anything this really helps me. I have tried several kinds and what you want to look for are the organic ingredients. Some taste better than others, but I find each brand takes getting used to. Most companies are adding berries and stevia as sweetener, so they really are quite delicious. I think the greens really fortify my body and help with the adrenal issue.
One of my adrenal symptoms is heart palpitations which can be brought on by stress and poor choices in diet. Sometimes they come out of nowhere, it seems. I usually can control them with an electrolyte mix...similar to what Ted has recommended here. My recipe is: 2 heaping tsp Calm (powdered magnesium citrate), 6 capsules potassium citrate (emptied) and 1 tsp natural sea salt (the kind that looks like sand). Put ingredients in a quart jar and add 1/2 cup hot water. After mix stops bubbling fill nearly full with cool water.
This mix helps me almost immediately. I take as little or as much as I need. (Too much, though, can cause the runs from the mag. citrate.) I usually take a couple shot glasses full a day and the jar lasts me several days. I leave it sitting on my kitchen counter. My naturepath recommends you have an electrolyte drink every day. I think it's smart.
The other thing I know is really important for me is detoxing the body. And my naturepath has said this is very important. I have just realized, too, that fibromyalgia, which I had for 9 years, is caused because the body is not draining properly and toxins get backed up in the system. I have felt extremely bogged down at times, as if I am carrying lead weights, and I will sweat for 20 minutes and feel completely different and have complete relief! I have a steam cabinet, which is fabulous! You can also use your bath tub, just add epsom salt, h202, vinegar, iodine, etc...anything to help the body detox and that works for you.
I am also reading more about parasites and the diseases they cause. I think Hulda Clark has done a lot of research in this department and I'm going to try her parasite cleanse, too. Also going to make my own black walnut hull tincture. Look online for the recipe, if you are interested.
Back to the adrenals...I have done so many things and taken so many supplements it is hard to really pinpoint what made the biggest difference. But I can tell that my work with the naturepath who uses top grade supplements, including many homeopathics, really is beneficial. Expensive, but beneficial.
I also sleep a lot: 9-10 hours is best for me. I take sublingual melatonin to help me fall asleep. I avoid sugar as much as possible and try to be gluten-free. (very important for people with blood type o.) And I've spent a lot of time (and money) in self help/spiritual programs which are so very important.
I hope my information has helped.Posted by Kay
Raleigh, NC
11/15/2008June, how were you diagnosed with adrenal fatigue? It's been suspected for me, and I'm waiting for some test results. However, I also noticed that some of your symptoms, and comment on fibromyalgia, made me think of Lyme disease. SO much is not known about lingering cases or chronic Lyme, and many think that it is often incorrectly diagnosed as fibromyalgia or chronic fatigue, even M.S. and Alzheimers. Some of your remedies are similar to things I've used for Lyme disease.
Unfortunately, the testing for Lyme is MAYBE 75% accurate, cases are often not diagnosed and reported if doctors think "It's not in this state", perpetuating that myth, and there are people who have wondered what is wrong with them for years, only to be told by standard medical testing that they're "fine". I was finally diagnosed, 9 years after classic symptoms and a negative test, and 5 years after another negative test. My 1st test this year was 'negative', (after being on antibiotics, which I think can affect the results), my insistence on another led to a positive test and acknowledgement of this disease. The author, Amy Tan, had it for 8-10 yrs before she was diagnosed, http://www.amytan.net/LymeDisease.aspx
and an M.D. in Maryland, Dr. Singleton had it for 8 years before his diagnosis, and was told he had fibromyalgia
http://www.lymedoctor.com/index.html (page 2-3 of his Introduction in his book can be viewed).
The tick is the size of a sesame seed, often not seen, and not everyone gets the bullseye rash. Even the CDC says there may be 10x more cases than known.
Many symptoms are also symptoms of other diseases or disorders.
Lemon and Baking Soda Alkalizing Drink 1 0
Approval Ratings YEA (1) 100% Posted by Yves (Ottawa, Canada) on 11/02/2011
[YEA] I just want to thank Earth Clinic and Ted for the Lemon/Baking Soda Alkalizing drink.
I became deathly ill about 4 years ago after a metal detox gone wrong. I managed to slowly recover however have had chronic insomnia and low energy since then, along with other problems that persist.
I did a Lemon and BS drink about 30 minutes ago and I feel great. I feel like I have blood going to my brain. I actually felt the adrenal glands starting to "pump".
I will continue and hope to resolve my insomnia and fatigue problem.Posted by Jacquelynna
Cincinnati, Oh
11/29/2011How did your metal detox go wrong? I am toxic for heavy metals and considering taking action, but being cautious... would love to hear about your experience.Posted by June
Port St Lucie, Florida
07/03/2013Yves, How did you find out that you were metal toxic?Posted by Renee
San Juan Capistrano, California
08/23/2013Hi I would like to know how to make the lemon and baking soda alkaline drink? I am suffering with adrenal burnout and a lot of body aches and painful inflamation, I'm 37 years old but feel 90 because of my chronic fatigue, any helpful suggestions to help ease the joint pain?
EC: Ted's Alkalizing Recipe:
- 1 lemon or lime
- 1/4 to 1/2 teaspoon baking soda
- Half a glass of water
Take the juice of 1 lemon or 1 lime ( which is approx 2 tablespoons of juice), add to half a glass of water. Add 1/4 to 1/2 teaspoon of baking soda until the fizzing stops.
Taken twice a day on an empty stomach.
Lemon, Ginseng 1 0
Approval Ratings YEA (1) 100% Posted by Faithinhealing (Forest Park, Ohio, Usa) on 02/27/2010
[YEA] Vitamin C is great for adrenal issues. Lemons are high in vitamin C so I use 1/2 in water first thing in the morning and before bed. I also use ginseng which seems to help as well. I use the liquid ginseng that you drink with a straw, they are very small viles that you get at the Health Food Store. B vitamins are also critical and I use the liquid multivitamin which contains all of the B's!


text:
Series starts 2/1
|Game 1: Wednesday, February 1st
|Recap »Boxscore »
|Game 2: Monday, April 16th
|Recap »Boxscore »
Timberwolves 88
(25-37, 12-20 away)
Pacers 111
(39-22, 21-8 home)
7:00 PM ET, April 16, 2012
Bankers Life Fieldhouse, Indianapolis, IN
INDIANAPOLIS -- The Indiana Pacers approached Monday night's game against the Minnesota Timberwolves as though they were facing the Chicago Bulls or the Miami Heat.
The Pacers rolled to a 25-point lead in the first 9 minutes and beat the Timberwolves 111-88 for their fifth consecutive win.
This young team is starting to get it.
"We came out with the killer instinct tonight," Pacers coach Frank Vogel said. "That set the tone for us. That's what we want to go into the playoffs with."
David West had 22 points and 10 rebounds, Danny Granger scored 19 points, Paul George had 18 and Roy Hibbert added 12 points and 11 rebounds for the Pacers, who solidified their grip on the No. 3 position in the Eastern Conference standings.
Indiana has won eight of nine games, but none of the other wins started this well. The Pacers generally have been stronger in the second half than in the first, but this time, they did the right things from the opening tip.
"I think the biggest thing is that we continue to build good habits," West said. "We're coming out and trying to make the right play every single time. I think that's imperative for us. We continue the momentum we're starting to build and hopefully, we'll be playing some of our best ball a week-and-a-half from now."
Indiana scored at least 100 points for the 10th time in 11 games.
"We've been trusting the pass," George said. "Everybody's been willing to share the ball, and we've been moving."
J.J. Barea had 14 points and nine assists and reserves Michael Beasley and Derrick Williams added 13 points each for Minnesota, which lost its 10th in a row. Kevin Love, one of the league's top scorers and rebounders, sat out for the third consecutive game with a mild concussion and a neck strain.
Minnesota coach Rick Adelman said Love's injury was no excuse.
"You have to come out and compete, and we didn't compete," he said. "It's a glaring problem. We know we have injuries, but we're better than that."
The Pacers rolled to a 22-4 lead as Minnesota missed 10 of its first 11 shots.
"They came out with a lot of energy," Minnesota forward Anthony Randolph said. "They are getting ready for playoff basketball. It was just a tough loss."
Indiana made three consecutive 3-pointers to take a 55-23 lead in the second quarter. Later in the period, Indiana got six offensive rebounds on one possession before an emphatic right-handed putback dunk by George Hill put the Pacers up 59-27.
The Pacers led 64-30 at halftime as Indiana made 8 of 14 3-pointers and outrebounded Minnesota 33-23. Minnesota shot just 27.5 percent in posting its lowest-scoring half of the season.
"It's inexcusable to play the way we did in the first half," Adelman said. "They were tougher than we were. It's as simple as that. They're going to be physical and come at us, and we have to be ready to play."
Indiana maintained its lead in the third quarter behind 12 points from West. The Pacers shot 50 percent in the third quarter in taking a 93-63 lead.
A flurry by Minnesota cut Indiana's lead to 95-77 with 6:54 remaining, causing Vogel to call a timeout. The Pacers made just one of their first nine shots in the fourth quarter. The Timberwolves cut Indiana's lead to 14 points before a 3-pointer by A.J. Price pushed the Pacers' lead to 98-81 and helped the increasingly restless crowd relax.
Even with the shaky fourth quarter, West liked what he saw.
"This is the time of year where you've got to be coming together," he said. "We're fine-tuning some things we want to do offensively. Obviously, trying to be a collective unit defensively. And then, just play with a certain level of aggression, especially when you're dealing with teams that don't have anything to play for this time of year, like the Timberwolves."
The Pacers are 2½ games ahead of Orlando and Atlanta for third place with five games remaining. A top three seed would give Indiana homecourt advantage in the first round of the playoffs.
"Everything we do is geared toward winning in the playoffs," Vogel said. "And the first step is getting homecourt advantage."
Game notes
Former Pacers C Brad Miller entered the game in the first quarter for the Timberwolves and got a loud cheer. ... Indiana Mr. Basketball Gary Harris attended the game. He will play at Michigan State. ... Indiana PG Darren Collison played after missing the past four games with a sore groin. He went scoreless and committed three fouls in 19 minutes as a reserve. ... Minnesota shot 22.7 percent in the first quarter. ... Granger scored at least 18 points for the 12th straight game. ... It was West's second game this season with at least 20 points and 10 rebounds. ... Minnesota has allowed at least 111 points in six of the 10 losses.
Photo Wire
INDIANAPOLIS, IN - APRIL 16: Anthony Randolph #15 of the Minnesota Timberwolves takes a jump shot during the game...(Photo by Ron Hoskins/NBAE via Getty Images)
Team Stat Comparison
|32-87 (.368)
|39-88 (.443)
|7-25 (.280)
|11-24 (.458)
|17-25 (.680)
|22-25 (.880)
|Rebounds (Offensive-Total)
|Fast Break Points
|Fouls (Tech/Flagrant)
|20 (0/0)
|20 (0/0)
|Largest Lead
Top Performers
Game Leaders
|J. Barea 14
|D. West 22
|D. Williams 10
|R. Hibbert 11
|J. Barea 9
|D. Granger 5
|B. Miller 1
|G. Hill 1
|A. Randolph 2
|R. Hibbert 5
|Team rosters: Minnesota | Indiana
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Kosrae Village Ecolodge * Sleeping Lady Divers * Kosrae, Micronesia 96944 * ph: 691 370.3483 * firstname.lastname@example.com * HOME
The links below are organized into three categories.Guest and Friends Recommendations
Are exactly that, guests often arrive at Kosrae Village raving about services or experiences they have had elsewhere.
If sites are available, we are listing them here, so that all of our friends and guests can take advantage of these recommendations. If you know of sites or services that you think should be included, please drop me a line.Katrina's Recommendations
These are sites that may not have been recommended by our guests, but that I think are useful, interesting or fun.Others
These sites have requested a link, but have not been recommended by anyone in particular. If you don't think that they should be included please let me know.
Travel Guide is a comprehensive travel guide put together by travelinsurance.org.
Unfortunately, the Village in Pohnpei has closed. Right now there isn't a similar hotel in Pohnpei.
Manta Ray Bay Hotel & Yap Divers has also received many recommendations from our guests.
Truk Odyssey is a liveaboard in Truk Lagoon, Chuuk State
S S Thorfinn is a historic vessel that is now a liveaboard in Truk Lagoon
World of Diving Will McFarland is very familiar with Continental Airlines' Visit Micronesia Pass.
Matt at the MDA Travel Desk in Guam
Dive Worldwide Ltd A UK Agent
o c e a n e a r t h is one of our most important partners, coordinating the logistical support for our annual coral monitoring and other projects.
Felicia Beardsley's Micronesian Site
Rob LaGrone's article on the 2005 Coral Monitoring project
Island Search is a directory and search engine *just* for islands.
A Tourism Directory is a world wide directory of destinations.
It's A Green Green World eco friendly accommodations, green hotels
Kitty Hawk Kites/Carolina Outdoors A fellow recipient of the National Geographic Adventure Magazine "Best Outfitters on Earth" Award.
diving index: A Scuba Diving Directory
Thailand Divers Tec / Cave Diving in Phuket, Thailand
Costa Rica Eco Lodge at Corcovado A very interesting tent eco lodge in Costa Rica.
"Elixir for my soul."
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"Kosrae Village is a wonderful, magical place run by wonderful people."
"This place is amazing, and you can hear the surf from anywhere in the resort."
"The food is top notch"
"Was especially pleased to find a history of Kosrae in my cottage and the fridge stocked with fresh fruit. What a nice surprise!"
"Kosrae has one of the best reefs that I have seen in my 42 years of diving."
Kosrae Village Five Leaf Eco Certificaton
Kosrae Village named one of Top 50 Eco-Lodges by the editors of National Geographic ADVENTURE magazine
One of Five Islands Magazine 2007 Global Sustainable Tourism Awards
National Geographic Adventure Magazine 2007 Sustainable Outfitter
EcoHotels 4 Star Rating.
Project Aware 2006 Environmental Achievement Award


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Donor Spotlight
Rosella Isbell
Rosella Isbell of Bowling Green made two $50,000 gifts to create scholarship funds that will provide awards to students in perpetuity.
One gift created the Calvin M. and Rosella Spivey Isbell Scholarship Fund for the WKU Department of Nursing and the other created the Calvin M. and Rosella Spivey Isbell Alumni Leadership Scholarships. Mr. Isbell, an alumnus of the Bowling Green Business University, passed away in 1997.
"Calvin and I became interested in the nursing profession many years ago when we had a niece who entered school to become a nurse. We have always wanted to do something to support worthy students pursuing a nursing career. I am also pleased that we can provide support for the Alumni Leadership Scholarship program. This program is grooming fine young students to become outstanding leaders."
Related Links
- Development
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- WKU Foundation
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Item #15535
Round out your elegant dining room look with our S-shaped Camber Dining Chair. Its button tufting adds the perfect finishing touch to its intriguing shape. This chair offers visual interest and ultimate comfort at an affordable price.
Product Details
Home Decorators Collection
4675 East Liberty St.
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Was: $399.00
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Phillips High-Back Chair
Was: $299.00
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Edmund Dining Table
Was: $699.00
Now: $558.00
Caden Parsons Chair
Was: $199.00
Now: $158.00


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It's hard to tell I'm depressed because I'm always smiling.
It's hard to tell I'm depressed because I'm always smiling.
- Pam Benjamin @ Dirty Trix
[Photo by Andrew Moore]
Tags: Pam Benjamin Dirty Trix sf san francisco comedy comedian bay area brainwash jokes Favorite Things of Last Night art
Bay-Area, CA based comedy blog from Bay-Area, CA based comedian blogger. News, event reviews, room reviews, journals, highlights, videos, links, and anything else from the San Francisco/Bay-Area comedy community.
If you have any shows happening in the Bay-Area or photos or anything comedy related shoot it over to firstname.lastname@example.com
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Book your room at Xi Hotel
Hotel in Kowloon (Tsim Sha Tsui) near Nathan Road
With a stay at Xi Hotel in Kowloon (Tsim Sha Tsui), you'll be minutes from K11 Shopping Mall and Nathan Road.
This hotel is close to Harbour City and Avenue of Stars.
Make yourself at home in one of the 64 air-conditioned rooms featuring iPod docking stations and minibars. Complimentary wired and wireless Internet access keeps you connected, and satellite programming provides entertainment. Conveniences include safes and desks, and you can also request irons/ironing boards.
Make use of convenient amenities, which include complimentary wireless Internet access and concierge services.
Featured amenities include dry cleaning/laundry services, multilingual staff, and an elevator (lift). A roundtrip airport shuttle is available for a surcharge.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Xi Hotel features multilingual staff, concierge services, and dry cleaning/laundry services. Public areas are equipped with complimentary high-speed wireless Internet access. This Kowloon hotel also offers a porter/bellhop and an elevator (lift).
- Total number of rooms - 64
- Airport transportation (surcharge)
- Concierge services
- Conference space
- Elevator/lift
- Dry cleaning/laundry service
- Free Wi-Fi
- Multilingual staff
- Porter/bellhop
Stay connected
Available in all rooms: Free Wi-Fi , Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
In your room
- Iron/ironing board (on request)
- Free Wi-Fi
- Free wired high-speed Internet
- iPod docking station
- Free local calls
- Air conditioning
- Desk
- Cribs/infant beds available
- Coffee/tea maker
- Hair dryer
- In-room safe
- Satellite TV service
- Minibar
The fine print for Xi Hotel
When you arrive
Check-in time starts at 2 PM
When you leave
Check-out time is 11 AM
How you can pay
Accepted at this hotel: American Express, Diners Club, JCB International, MasterCard, Visa
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Early check-in fee: EUR 50
- Late check-out fee: EUR 50
- Deposit: EUR 30 per day


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- Locations & Hours:
- Redwood City 650.367.8181
- Take A Tour!
Birch Bead Board Student Desk & Corkboard Hutch in Dark Pecan
- Your Price: $829.99
- Retail: $1,060.00
- You Save: $230.01
Birch Bead Board Student Desk & Corkboard Hutch in Dark Pecan. Drawers are on ball bearing glides. Pencil drawer flips open to be used for a computer or laptop. Hutch features cubby spaces with corkboard back. There is cord access under the hutch. Fully assembled. Manufacturer: Jay Furniture.
Dark Pecan Finish
Click an image to select the option.
Jay Furniture Colors
Dark Pecan
Natural Birch
More about Jay Furniture
Jay Furniture (Formally known as Good Trading Company) is the maker of youth bedroom furniture. They are headquartered in Riverside, California.


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Blue Book® Suggested Retail Value
Fuel Economy (city/hwy)
Quick Facts
More Research
User Reviews
The community thinks...
great looking suv by An MSN Autos Consumer on 11/12/2004. Trim: 1998 Suzuki Sidekick JLX Sport 4-Door 4WD, Owned 5 years.
Pros: the styling was great it was one of the best looking suv. mine had daylights driving and a nice custom front bumper, it was great in the snow
Cons: the ride was to coppy the truck was small,and the motor needed more power. I sold it to a friend he had it checked because of the to little power it had and it was the fuel injector that were clogged after that he said the suv ran great
Overall review: its a great suv if your kiddneys are in good shape and you don't need to much truck space.
Review ID: #453529 Is this review offensive?


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RT @alexpeerenboom: Goal!!!!!!!!!!!!!!!!!!!!!!!!! #rctid
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Dassault Falcon 5X Will Succeed Falcon 2000, Says French Government
The Dassault Falcon 5X will succeed the Falcon 2000, according to a document the French government released this morning. The new Falcon is part of the next generation of aircraft mentioned in the "new industrial France" project, introduced by French president François Hollande. According to a countdown clock on Dassault Falcon's website, the French aircraft manufacturer will unveil a new business jet next month at the NBAA Convention in Las Vegas.
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Jamaica Jaxx™ Men's Short Sleeve Silk Shirt-White
This short sleeved 100% silk shirt features custom etched coconut buttons and a classic tropical pattern. Straight hem with side vents, button front closure and relaxed fit offers ultimate comfort and style.
- 100% Silk
- Straight hem with side vents
- Button-loop collar
- Left chest pocket
- Custom etched coconut buttons
- Made in China
- 100% Silk
- Back body length (in): M = 30 ¼ │ L = 30 ¾ │ XL = 31 ¼ │ XXL = 31 ¾
- Chest all around (1" below armhole)(in): M = 48 │ L = 50 │ XL = 52 │ XXL = 54
- Back body length (in): LT = 34 ¼ │ 1XLT = 35 ¼ │ 2XLT = 36 ¼ │ 3XLT = 37 ¼ │ 2XB = 33 ¼ │ 3XB = 34 ¼
- Chest all around (1" below armhole)(in): LT = 53 │ 1XLT = 57 │ 2XLT = 61 │ 3XLT = 65 │ 2XB = 59 │ 3XB = 63
- Machine wash cold- wash colors separately
- Gentle cycle
- Only non-chlorine bleach when needed
- Line dry
- Cool iron if necessary
- Do not dry clean
Additional Sizes: Big & Tall
Brand: Jamaica Jaxx
Color: White
Express shipping is via UPS. The estimated delivery time will be approximately 1 - 2 business days from the time of order.
Please choose your shipping method at checkout.
An additional Shipping and Handling fee will apply to express shipments. This fee will be quoted at checkout.
*Delivery is available to Alaska, Hawaii and Puerto Rico. An additional Shipping and Handling fee will apply to shipments going to Alaska, Hawaii or Puerto Rico. This fee will be quoted at checkout. Additional transit time may be required.
Costco.com products can be returned to any of our more than 600 Costco warehouses worldwide.
Merchandise: We guarantee your satisfaction on every product we sell with a full refund. The following must be returned within 90 days of purchase for a refund: televisions, projectors, computers, cameras, camcorders, touch screen tablets, MP3 players and cellular phones.
How to Return: For an immediate refund (including shipping and handling), simply return your purchase at any one of our Costco warehouses worldwide. If you are unable to return your order at one of our warehouses, please email customer service or call our customer service center at 1-800-955-2292 for assistance. To expedite the processing of your return, please reference your order number.
If you request an item be picked up for return, the item must be packaged and available for pick up in the same manner as it was delivered.
If your order was delivered "curb side", it will need to be available for curb side pick up.
If the item arrived to you in a box, it will need to be in a box at the time of pick up.
For information or a written copy of the manufacturer's warranty, please contact us at: email@example.com.


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If you are familiar with Maybelline Shine Seduction lip gloss, a gloss that I happen to think is one of the best drugstore ones out there, then this one will seem familiar. Maybelline VolumeXLSeduction Plumping Gloss is the same thing, but with an oh so tingly lip plumper added. For more on the original Maybelline Shine Seduction gloss, see my original review.
I grabbed mine off the shelf at Target and noted that they were selling out fast. Like the standard Shine Seduction, the plumping version features the click up applicator, great shades, and super shine. It then adds plumping, and is one of the better drug store plumping glosses that I have tried. I picked out a light neutral pink shade that I just love.
Keep in mind that I have yet to find a plumper that actually make the lips appear much larger, but I like the tingle of lip plumpers and some tingle more than others. This one does a good job in that department. So while I didn't see my lips magically turn plump, I did get a neat feeling gloss, that also happened to be in a great shade for me.
Shop for Maybelline cosmetics


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See who's on Silver Singles:
I moved back to the Knoxville area and no longer work in NC. I am considered attractive, working in the health care field as an executi...
Delores2 is a 73yr-old single woman in Oak Ridge, Tennessee
I am very active and love life. I have three grown girls and six grandsons and they are the center of my life. Love walking, movies, hi...
joanniejoan is a 69yr-old single woman in Nashville, Tennessee


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Want to know the meaning of a particular term? read more about it in our library of Articles on addiction.
If you or a loved one has an eating disorder, there is help. Eating disorder treatment centers help treat all types of eating disorders such as anorexia nervosa, bulimia nervosa, food addiction or binge eating. These facilities often are dual-diagnosis treatment centers, where they can treat more than one disorder concurrently. Options for treating an eating disorder, including food addiction treatment, may include nutrition education, medication and psychological counseling.
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Posted Monday, February 14th, 2011 at 7:36 am.
Updated 4 years ago
By News Desk
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sorry sweetheart, i actually have no idea
there's probably a meaning behind it…
…just randomness…
(Source: fuckyeahtvxqmacros)
Anonymous asked:
can you explian jyj's emblem "banner" -> the beginning album cover? theres a meaning behind it right ?
sorry sweetheart, i actually have no idea
there's probably a meaning behind it…
sweetlyne asked:
ook. just let me know what i need to do
solemnly swear to love all five boys unconditionally and eternally :D
necessaryteabreak asked:
OH MY GOODNESS TO MY FELLOW CASSIE: Last night, my sisters and I went to go see the meteor shoot and while we were at it, we were looking for constellations. When one of my sisters friends said, "Oh hey, there's Cassiopeia." , My sister and i were like, "OMAGAWDWHEREWHEREWHEREWHEREWHERE!!!!!!!!!!" And then i finally saw Cassiopeia and i seriously almost fainted from one of the most beautiful sights i've ever seen :) My sister and i were like tearing up because we remembered the song 'W'
That is beautiful T_T
i think i'm on the wrong side of the world to see Cassiopeia so treasure the sight for me :'D
(Source: fuckyeahtvxqmacros)


text:
International Deliveries
Posted 16 November 2008 - 02:20 PM
recently, DIsk, Sylv and I were having an email discussion about shipping books overseas, and the costs incurred with it. For some reason unknown to us, Lulu now charges some ghastly amount of US $61 just to ship one book to Singapore. So I was helping to look into alternatives. This is important to think about and keep in mind when we consider how we'll distribute comics in the future.
So to make it easy on you, DIsk, I decided to open a thread to discuss it.
I went to the USPS postage calculator for an idea of what it would cost if I were to ship books on my own; it is still expensive but a whole lot more reasonable. (I also checked UPS but they were pretty expensive)
For example, if I want to send books to Singapore, I can get it as low as a flat rate of US $37 up to 20 lbs. If I were to ship 10 books, I calculated that to be about 7 lbs. Therefore, I can ship up to 25 or so books safely for that price which brings down the bottom line..Of course, the problem is, that's only if you need 25 books.
Anyway, please play around with the calculator and you can get an idea for how much shipping on our own would cost. For you, DIsk, let me know if you would still like me to ship out the books to you.
For the future, we may consider possible options, perhaps even in Lulu, to print our books in different/multiple paper formats, because some are available for printing in Lulu's overseas presses. This may help to alleviate our problem. Otherwise, we can cross our fingers and hope Lulu solves their shipping issue fast (it was not nearly as expensive as it is now).
Posted 17 November 2008 - 04:34 AM
Thanks for checking the prices for me :)
I scanned through this page: http://pe.usps.com/t...7.htm#ep1633410
It seems that the cheapest I can get is $23 (Priority Mail International, weight < 23 lbs).
That means if I were to get 5 copies of Vol 1 & 5 copies of Vol 2, I pay 5 * ($10 $12) = $110 for the books. With the shipping price, the total is USD 135. Or, using the price you mentioned, USD 150.
I%m personally willing to pay for this, but I think this is still expensive for people who want to buy just 1 copy :\
I%m not sure how to remedy this other than having a few of us as "retailers" for our region. For example, I can act as the retailer for South East Asia region (Singapore, Indonesia, Malaysia, Brunei, Thailand). I haven%t calculated the total shipping cost that way, though. Does Lulu allow us to print the books in places other than the US?
Bryan, could you verify if it is possible to send 10 books using the Priority Mail International, weight < 23 lbs price ($23)?
Posted 18 November 2008 - 02:40 AM
I think you misread it..The $23 is actually listed for 1 lb... 23 lbs is $128.75 -- So I'm going to assume that my original quote is the lowest. We definitely should look into some kind of retailer for the SE Asia region. Lulu does have other printers in different countries (maybe even in SE Asia), but depending on the format (e.g. dimensions) of the book because printers only print in certain format. That's why I'm thinking that if we post another version of the book just in a different format, we might be able to overcome these issues.
Posted 20 November 2008 - 10:21 PM
Yes, I did read that table wrongly. I'll send you an email to finalize my order soon. Thanks :)
Posted 27 November 2008 - 01:23 AM
Oh yeah, I do Wish3.
"There's nothing more tragic than squandered potential." - me
Commander of my own Wish3 Fox Army!
Posted 27 November 2008 - 11:20 AM
I was hoping to get back to you concerning possible orders for up here in Fredericton but life threw me another screwball (to wit: the building I'm currently in is now slated to be demolished. While I agree with the decision, it does mean a Very Hurried Move on my part so things have been extremely chaotic for me these past few weeks). I'm going to see if I can get some confirmed "want it's" from the people who talked to me earlier so that I'll have a handle on how many books will be needed.
Posted 28 November 2008 - 02:13 PM
These prices seem pretty high from where I am standing. As far as my view is concerned, both the shipping prices and printing prices that LULU is offering are off-chart.
For instance, prices for a 1-kilo package (Air-mail, registered) to Singapore is approx. 4 USD.
10 kilo package - approx 30 USD
Printing costs vary but are also considerabely lower. Indie comic-book creators who've produced material comparable to ours have managed to print in under 2 USD per book (ofcourse they did place a 500 USD order).
Posted 28 November 2008 - 11:11 PM
I still have the books I printed from the original run sitting around and these are the ones I am sending to DIsk. I don't recall anything grossly wrong with them. Let me know what the trouble is..I have photoshop so I can fix if need be.
Posted 30 November 2008 - 04:15 AM
Oh yeah, I do Wish3.
"There's nothing more tragic than squandered potential." - me
Commander of my own Wish3 Fox Army!
Posted 30 November 2008 - 11:55 AM
Posted 30 November 2008 - 09:58 PM
Bryan> Apologies for being a pusher, have you sent my order yet? It'd be great if I got them on time for Christmas :) Thanks.
Posted 01 December 2008 - 12:05 AM
Posted 01 December 2008 - 10:27 AM
No worries, Bryan. I just want to get an update. Thanks for taking care of my order :)
Posted 05 January 2009 - 02:32 AM
In order to solve bulk shipments in the future, we may be able to do what we did with regular shipping; however, if possible I would like to move away from this single-point of distribution method (i.e. me ). What I think would be most ideal is if there was some different print-on-demand publisher in Asia which could be used for selling books on the other side of the globe, which possibly could bring down shipping costs..
..maybe I should just bring up Change #4..
Posted 06 January 2009 - 08:56 PM
I'm thinking the simplest method for me would be to order the books myself, though that $10 per book shipping charge has me wondering: for those of us who are re-distributing, are we passing that cost on or keeping it "invisible" to the end-customer? I'll follow your lead whichever way we go.
Posted 06 January 2009 - 09:36 PM
As for absorbing the price or not, I think it's up to the individual. I personally am comparing prices against other book products sold in anime/manga-related events in Singapore. Most of the books are artbooks and doujins. For a book at Hamthology size & thickness, they usually sell around SGD 15 - 20. My plan is to start at the price SGD 19.90; but I will have to look at the reception sometime mid 2009.
Posted 04 May 2011 - 06:01 AM


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A 16-year-old girl found dead of gunshot wounds on the side of Highway 6 has been identified as Kayla Ann Hendrickson.Hendrickson's body was found late Friday night about 18 miles east of Tillamook, and state police said she was the victim of homicidal violence.On Saturday, investigators were contacted by the Humboldt County (CA) Sheriff's Office after a man was found shot inside a vehicle that matched the description in the Highway 6 case. Officials identified the man as Jacob Allen Green, 24, of Newport. Deputies in California reported that Green had reportedly shot himself and later died in an area hospital.The Tillamook County District Attorney's Office confirms that Green was a person of interest in the death of Hendrickson.
Green's family released a statement Monday. It said: "The family of Jacob Green acknowledges that this is a terrible tragedy for everyone involved, it asks the public to respect its privacy and extends its deepest sympathy to the family of Kayla Ann Hendrickson."
According to an OSP representative, at about 10:14 p.m. Friday, a witness spotted a 1980s or 1990s pickup truck stopped on the north shoulder of Highway 6 westbound, about two miles east of Jordan Creek.The witness saw a man and a woman alongside the truck and observed what looked like a chrome-colored "headache" rack behind the rear window.The witness contacted Tillamook police about 25 minutes later to report suspicious circumstances. An OSP trooper then went to the scene and found the woman's body along the side of the highway.Investigators said Green knew Hendrickson and is allegedly believed to be the suspect in her death. The Beaverton School District confirms that Hendrickson was a student at Sunset High School for a few months during the 2011-2012 school year.
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