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Off-Label Drug Side Effects
1,000 - 5,000 downloadsAdd this app to your lists
+ By PromethylHosting.com
Search simply and view results easily with the most common appearing first in the list.
Stanford recently did a statistical analysis of the FDA drug adverse reaction and side effect database. They published their results and made them available to the public.
However, the mountains of data they published led to a mountain of results.
A simple interface for searching them was required.
After reading an article from the Stanford team on Slashdot, I decided Android was the perfect interface for this.
Added a letter chooser to make searching faster.
My sincere thanks to Nicholas Tatonetti at Stanford for making this possible.
Removed AdMob and AirPush Ads. I hate them. I really hate them. This app is smaller, faster and better than ever before.
If you like this app, please check out my other apps!
Please give it +1!
Tags: dexamethasone, pematangan paru, offlabel.
Version 1.0 Initial
.1 - Minor wording after talking to Nick
.5 Added a splash page, since people were using the app. I really like the huge red pill. Reminds me of the matrix.
.13: Dropping AdMob. Dropped AirPush. Added menu, to refresh/exit.
Added a letter chooser to make searching faster.
(72 stars)
The Best Ever Drug App. For Any Cell Phone.
(72 stars)
(72 stars)
Anyway, I'm giving it a 5 star rating, because I think once the 'bugs' are worked out, it will be a very handy tool. I was able to get it to work for a few or more seconds . Looking forward to using it,without it stopping! Did not uninstall. Thanks to th
(72 stars)
love it!


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Why conserve wetlands?
Wetlands are among the world's most productive environments. They are cradles of biological diversity, providing the water and primary productivity upon which countless species of plants and animals depend for survival. They support high concentrations of birds, mammals, reptiles, amphibians, fish and invertebrate species. Wetlands are also important storehouses of plant genetic material. Rice, for example, which is a common wetland plant, is the staple diet of more than half of humanity.
The multiple roles of wetland ecosystems and their value to humanity have been increasingly understood and documented in recent years. This has led to large expenditures to restore lost or degraded hydrological and biological functions of wetlands. But it's not enough – the race is on to improve practices on a significant global scale as the world's leaders try to cope with the accelerating water crisis and the effects of climate change. And this at a time when the world's population is likely to increase by 70 million every year for the next 20 years.
Global freshwater consumption rose sixfold between 1900 and 1995 – more than double the rate of population growth. One third of the world's population today lives in countries already experiencing moderate to high water stress. By 2025, two out of every three people on Earth may well face life in water stressed conditions.
The ability of wetlands to adapt to changing conditions, and to accelerating rates of change, will be crucial to human communities and wildlife everywhere as the full impact of climate change on our ecosystem lifelines is felt. Small wonder that there is a worldwide focus on wetlands and their services to us.
Policy- and decision-makers frequently make development decisions based upon simple calculations of the monetary pros and cons of the proposals before them – the importance of wetlands for the environment and for human societies has traditionally been under-rated in these calculations because of the difficulty of assigning dollar values to the wetland ecosystem's values and benefits, goods and services. Thus, more and more economists and other scientists are working in the growing field of the valuation of ecosystem services. This is a difficult task, but in order for decision-makers to have the correct information before them about the comparable monetary values of a healthy wetland, the economic losses of a lost or degraded wetland, there is no choice but to progress in this direction. Some recent studies have indicated that ecosystems provide at least US$ 33 trillion worth of services annually, of which about US$ 4.9 trillion are attributed to wetlands.
In addition, wetlands are important, and sometimes essential, for the health, welfare and safety of people who live in or near them. They are amongst the world's most productive environments and provide a wide array of benefits.

subset: commoncrawl


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These are common "Best Practices" that you should consider using to protect your Online Banking and to provide a "safer" online environment.
If you use a wireless network, it is recommended that it be secured as follows:
Convenient Louisiana Banking Locations:
Alexandria · Ball · Baton Rouge · Bossier City · Forest Hill · Lecompte · Marksville · Pineville · Shreveport
©2014 Red River Bank. All Rights Reserved. Member FDIC. Equal Housing Lender.


text:
Click on the comic to go forward in the archive
April 26, 2011 :: Due to the limitations of the daily format in a long-form story, I think it would take an elephantine memory to remember the original clue to Toby's true nature. Pray god these stories are collected one day between hardbacked covers and preserved for the ages.
|Prints of strips back in the shop soon!


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New Green Machines
The latest heavy-duty diesel pickups will be able to burn greener—fuel, that is. New models are coming down the road that use B20 (80% ultra-low-sulfur diesel and 20% biodiesel).
GM's next-generation Duramax 6.6-liter turbo diesel engine has been substantially revised to allow B20 capability and meet strict new emissions standards that become effective this year. The new Duramax engine will power the redesigned 2011 Chevy Silverado and GMC Sierra heavy-duty pickups.
Ford has also added B20 compatability in its all-new 2011 Super Duty. These moves match the B20 capability of the Cummins 6.7-liter inline-six that currently powers the Dodge Ram HD lineup. Currently, Dodge Ram B20 trucks are available only to fleet and military customers.
Heavy Chevy. "B20 capability in our new heavy-duty trucks is the latest addition to a growing number of
alternate fuel options offered by General Motors," says Mike Robinson, vice president of environment, energy and safety policy. "We are seeking different paths to fuel solutions in order to maximize efficiency, reduce emissions and minimize the dependence on petroleum."
To make the Duramax 6.6-liter and its fuel system compatible with B20, GM upgraded seals and gasket materials to withstand the ester content of biodiesel and included an upgraded fuel filter that features a coalescing element. It improves the separation of water that may be present in the fuel since biodiesel can attract and absorb water. Also, additional heating of the fuel circuit was included to reduce the chance of fuel gelling or waxing, which can plug filters.
The Duramax 6.6-liter diesel particulate regeneration system features a downstream injector that supplies fuel for the regeneration process. This reduces oil dilution, which is important when using biodiesel.
Built tough. The 2011 F-Series
Super Duty features new powertrains led by the Ford-designed, -engineered and -built 6.7-liter Power Stroke V8 turbocharged diesel engine, which has up to B20 compatibility.
Because biodiesel fuel varies in quality in the U.S. and Canada, durability testing cycles were run on multiple blends to ensure the robustness of the system.
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text:
Chris Barron, Iowa farmer and margins expert, details the risks of not having enough or the right kind of insurance when it comes to protecting your investments.
Barron visits with AgWeb's Pam Fretwell:
For more margin insight, visit Barron's blog "Ask A Margins Expert."
See more Top Producer Power Hour blogs, news and videos.
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Course/Dish - Dessert
Oh the possiblities when figs are in season. It is late summer and your thinking those Black Mission Figs look so good, what can I do with them. Well, these muffins will make you sit down and sip your coffee like it's Sunday morning.
This bread is so worth the time and effort. You will not miss a thing from the warm, soft cinnamon goodness. There is nothing that says gfcf about this, you'll think you've gone to the mall and splurged on a Cinnabon.
This is a classic American favorite gone gfcf and actuallly tastes BETTER than the original in my opinion.
When it is a hot summer day, there is nothing more refreshing than the clean sweet smoothness of a good Lemon Sorbet. Add a fresh mint leaf or two to add another dimension of coolness.
This is one of my family's favorites. I love to slip this cheesecake to my friends and then tell them it's non-dairy after they've eaten. This is a rich chocolate cheesecake that won't sit on your stomach, so enjoy!
This "cheesecake" will just plain knock your socks off. This is the easiest, layered cheesecake you will ever make. To add yet another level, top the cheesecake with fresh berries.
My grandmother created this recipe and we have kept it quiet for years and years. My Grampa went so far as to give out a different recipe so the secret wouldn't get out. You will want to invite this pie to every holiday from here forward.
This pumpkin bread takes comfort food to a whole other level! The crispy crust outside and goey chocolatey goodness inside will make you slow down if only for a moment.
French Crepes are a very versatile medium. Fill it with whatever you like for breakfast or dessert...as long as it's gluten free casein free!
You can use lemons in the summer and Meyer lemons in winter to make these mouthwatering treats.
This is a dark chocolate lovers dream. It is a dark chocolate truffle like treat that is Vegan!
This is one of those dairy free cheesecake recipes that you make and take it somewhere and tell NO ONE! They will never know!
This is a delicious, flexible recipe! You can use it to make gluten free dairy free chocolate muffins for breakfast or frost them for yummy cupcakes or bake a gluten free Birthday cake!
These brownies are super easy super delicious. Also, they are gluten free, dairy free, soy free* brownies!
The end of May bring about one of my favorite seasons...Strawberry season! This is a cool refreshing vegan Strawberry treat.
Did you know?
All Crayola products EXCEPT dough do not contain gluten.


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Style a Senior
Thursday, April 25th
Outside Cravens Library (Rain location: Cravens 111)
Benefit: Community Action Senior Center
Do you have left over t-shirts from an event? Consider donating them to the Style a Senior project. From April 1- April 17th, t-shirts will be collected to be used to make scarfs for seniors in the area. Shirts will be donated to local organizations. If you are interested in donating t-shirts, please contact Crystal Hardeman at firstname.lastname@example.com.


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GSA reorganization is intended to improve the agency's ability to provide new and emerging technologies to its customers
The General Services Administration created a new office to identify and apply new technologies to government operations and service delivery, an agency spokeswoman said today.
To help with the effort, GSA has hired the Interior Department's chief information officer.
GSA's Office of Citizen Services and Communications has split. Now there is the Office of Citizen Services and Innovative Technologies and the Office of Communications and Marketing, she said.
Dave McClure will be head of the new office. McClure currently is GSA's associate administrator citizen services and communications.
Within McClure's new office, Sanjeev "Sonny" Bhagowalia, Interior's current CIO, will lead of the Office of Innovative Technologies, she said.
Bhagowalia starts May 24 as deputy associate administrator for innovative technologies, she said.
About the Author
Matthew Weigelt is a freelance journalist who writes about acquisition and procurement.
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Luke (Anthony Geary) and the faux
LUKE WRESTLES AN ALLIGATOR to save
his friends on the island of San Joaquin this week on General Hospital.
The Spencers are trailing the elusive Frank Smith, and have been joined by Sean
and Tiffany, who have their own troubles.
The alligator (Wally) sees Tiffany
as a potentially tasty snack. Sharon Wyatt said of her green co-star, "I couldn't
really see how close the thing was until they yelled cut. Then I looked over and
thought I could be dead if the trainers hadn't grabbed him. But he did have beautiful
Actually, four trainers were on
hand for the all-night shoot, which included a stunt man for Geary as well as
a faux alligator. Executive producer Wendy Riche was the only person from the
GH contingent to actually touch Wally.
It was Riche who gave the final
thumbs-up on booking Wally, after receiving the idea from head writer Claire Labine.
"She came to me and said she was thinking of something special, and would we consider
using a real alligator. She told me the story and I said, 'Let's check it out,
let's see what was involved. How would the alligator perform; did we know what
we were in for?' They told us how it could be accomplished, and it was very reassuring,"
Riche explained.
Once the alligator was booked, it
was time to inform Geary of his new sparring partner. "It was a perfect thing
for Luke to do, and Tony seemed thrilled," she said.
"Well, it sounded like fun," Geary
said. In fact, "My first professional acting job was the crocodile in Peter
Pan," he remembered. "I've come full circle."
The long shoot proved uncomfortable
for the principals. Geary had to stand in a man-made pool, which, according to
the actor, "had the mucky feeling of a real swamp." Meanwhile, a pregnant Genie
Francis (Laura) tried to get comfortable in a folding chair. Wyatt got to sit
down, although she was tied to a tree.
It was killing me," Wyatt laughed.
"I was sitting on little chips of wood and the longer we sat the worse it got."
When asked if he'd rather be waterlogged or tied to a tree like Sharon Wyatt,
Geary said, "I'd rather be tied to Sharon Wyatt!" But he noted, "I prefer to play
in the water than be tied to a tree."
Geary and stunt double Steve Holiday
Laura (Genie Francis) rests while
cast and crew confer.
Tiffany (Sharon Wyatt, above) is
too tied up to talk.
Executive producer Wendy Riche meets
guest star Wally.
THE JOB, GENERAL HOSPITAL set designer Matthew Jacobs has had to make comfortable
sets for countless actors--including, recently, a large dog named Foster. However
the San Joaquin riverbank, which was shown last week and is seen again this week,
gave Jacobs the opportunity to create a comfortable setting for an alligator.
"The entire set
is close to 100 feet wide and 50 feet deep. That is including the pond--which
is 20-by-30. The water is heated to a nice temperature; the alligator trainers
have requested the temperature be about 80 degrees. The pond has a ledge so that
the alligator can crawl up out of it, and that is also the area where the guy
that wrestles with the alligator [enters]."
At the time of Jacobs'
conversation with SOAP OPERA WEEKLY, the alligators were en route to the set.
"They haven't arrived yet, but their dressing rooms are being prepared,"
he said with a laugh. "We have one live alligator and one mechanical one,
which will be used quite a bit for the actual wrestling because the live one can
hurt people."
Once the frame of the
set was built, Jacobs and his crew rented "at least a hundred different tropical
trees and bushes, and they are all real," he says. "We have 30-foot-tall
queen palms, ficus and ferns. We also dumped a truckload of dirt into the pond
itself and around the platform." Jacobs brought in the people who do the
fiberglass work for the Disney theme parks, to do the GH pond. Platforms
were carpeted so thuds wouldn't be heard when actors walked around the pond. --QCW


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The Calgary Flames have added an element of toughness on Saturday as the team announced the signing of free agent forward Brian McGrattan. Terms of the deal were not disclosed.
One of the most feared 'heavyweights' in professional hockey, the 29-year old Hamilton native earned 22 penalty minutes in just five games with the Phoenix Coyotes last season.
Originally selected in the fourth round, 104th overall, by the Los Angeles Kings in the 1999 NHL Entry draft, McGrattan broke into the league with the Ottawa Senators in the 2005-06 season.
In 148 career games, McGrattan has two goals, eight assists and 309 minutes in penalties.


text: Comments on: Maryland's race-baiters are at it again Back to the article » Gregory Kane • | August 15, 2013 | 12:00 am Ah, those race-baiting Maryland Democrats! According to news reports, it was Maryland Attorney General Doug Gansler who started the latest round of race baiting. And his target was another Democrat, Lt. Gov. Anthony Brown. When Maryland Democrats race-bait, they don't mess around. Even other Democrats aren't safe. Several years ago, the late Del. Howard "Pete" Rawlings of Baltimore, an African... Web URL: http://washingtonexaminer.com/article/2534263 Share this article on Facebook or Twitter Print this article


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LJ Wraps Up
House Tour
Name: LJ, Elena and Teo
Location: Downtown Brooklyn
Size: 550 square feet studio
Years lived in: 5 years
Long-time Apartment Therapy fans may recall LJ's impressive work in progress! Well, LJ finally finished and it looks incredible!
This home is a labor of love and sweat. LJ, an architect, built almost everything you see! Major elements that he didn't build with his own two hands were often salvaged from other people's architectural projects. LJ has seemingly endless patience and creativity. He has no limits in terms of the time, attention or innovation he will supply to a given task.
For example, LJ was determined to make use of a beautiful inherited/salvaged mirror for his bathroom. But if he used it, he'd need to create an alternative spot for a medicine cabinet. After rewiring the bathroom light switch and carving a hole in the sheetrock, LJ built a cabinet that opens in the bathroom but makes use of the interior of the step to the bedroom on the opposite side of the wall for storage.
To preclude the unsightliness of a flat screen TV, LJ built a beautiful unit to house it, decorated the outside with a custom designed silkscreen and then turned the back of the unit into a play area for his toddler son!
When dealing with a small space, the challenge always is to see how many different uses one object or area can provide. LJ pushes the limit, with gusto, expertise and whimsy!
Apartment Therapy Survey
Style: Functional formalism
Inspiration: Jewel Box
Favorite Element: Alternating tread stair to the sleeping loft that doubles as shelving, pull out laundry hamper, and medicine cabinet.
Biggest Challenge: Utilizing the high ceilings and unused spaces inside cabinetry in inventive ways to hide everyday items.
What Friends Say: "Very spacious for a studio." and "Where's the bedroom?"
Biggest Embarrassment: The toilet is a high efficiency, pressure assist type that really does the job but creates a loud flush.
Proudest DIY: Building everything ourselves from ripping up the floors to creating and installing the cabinetry with limited time and resources.
Biggest Indulgence: The floor sample Della Robbia sofa we bought impulsively to finally replace the cat-mangled Pier One floor sample couch that we U-hauled around the country.
Best Advice: Commit and don't waver. Oh, and the oldie but goody: measure twice, cut once! Very important.
Dream Source: Moss on Greene and Houston, and Henry Built on Greene and Grand.
- • The sofa is a Della Robbia, Regata we bought at Rico on Atlantic Ave.
• The dining table is Pacifica from Crate & Barrel and the chairs are from IKEA.
• The bar stools are ca. 1920 drafting chairs that I was given from an architect who was closing his office in New York.
• The chair at the built-in desk is a Thonet bent plywood chair that we found on the street in the Village in one of those New York scavenger moments where this guy carried them out to the street and everyone on the sidewalk stops and rushes for them. (We got there first).
• The lounge chair is an Eames LCW with red stain.
• I built the coffee table in my architecture school wood shop in Lexington, Kentucky a number of years ago. One side is made from laminating old oak tobacco palettes together and the glass is cantilevered off of two small pins at the other end.
• The fan is a Ball Fan from Modern Fans.
• The pendant lamp is a Norm69 XL from Simon Karkov. Shipped flat-packed and assembled at home.
• The two lamps over the dining table are reconfigured IKEA drafting lamps that I wired together and hung from the wall.
• The floor is stained concrete with 3 coats of Quickcrete concrete sealer.
• The cabinetry, stair and deck are all custom made except for the white portions which are IKEA. It is ¾" Red Oak plywood and is finished with 3 coats of Cabot water based polyurethane. The IKEA cabinets are IKEA Akurum with Abstract side panels and doors and aluminum handles.
• The laundry drawer slides are Accuride, undermount, heavy duty slides and I used Blum hinges for all the doors.
• The bookshelves are from Rakks
• The stenciled TV graphic on the Home entertainment cabinet was made by using Frisket masking film that I cut to a pattern and painted over with a roller.
• The large red artwork on the wall was created by Elena as an Cooper Union Architecture School thesis project. It is a photogram of an imprint of a sidewalk in front of the World Trade Center.
- • The floor is from Flor carpet tiles.
• The shelving is custom made plywood matching the rest.
• The railing is a ¾" Lumasite reinforced acrylic sheet.
• Lighting is by David Weeks in Brooklyn
- • Floor tile is glazed, white ceramic penny tile from Nemo Tile.
• Toilet was existing
• Sink, vanity and faucet are from IKEA.
• Mirror is custom with a sandblasted top section and lighting behind.
For more details on the kitchen, check out LJ's Frittata Lab on The Kitchn.
Images: Jill Slater
• HOUSE TOUR ARCHIVE Check out past house tours here
• Interested in sharing your home with Apartment Therapy? Contact the editors through our House Tour Submission Form.
• Are you a designer/architect/decorator interested in sharing a residential project with Apartment Therapy readers? Contact the editors through our Professional Submission Form.
39 Comments
Holy cow - awesome! I can't believe how many storage nooks and crannies are in this home and yet it doesn't look cluttered or cramped AT ALL. Well done.
I like the mirror at the end of the dining table.
Amazing use of such a tiny space! My only lament is that I would probably be found dead on the floor one day after stumbling off the bookshelf/staircase to the bedroom loft.
Beautiful space, how do three people get along in there?? Yikes!
Oh, I remember this one. Everyone had a fit because of the stairs and the baby.
Well, I think it's a wonderful use of space and organization. Reminds me of a giant jungle gym. Seems like it would be a lot of fun to live there.
Not having children, I feel as if I can't comment on the safety of the space.
such a beautiful place! amazing use of space. i wanna live there.
btw where is the floor lamp by the gray couch from?
Love it! Also... @thorndale, who leaves their children unattended long enough for them to "find creative ways to fall and kill themselves?" I mean... seriously.
Thank you all for your comments.
Ah, yes; the baby death trap issue.
I just have to say that we have had many people and their children over and nobody has fallen in 3 years. Kids as well as adults love it and they climb all over. Seems scary but that's mostly adults projecting. I would worry more about medicines left out and the crossing of busy urban streets. Children are resourceful and love to climb but we still have to keep an eye on them. The apartment is small enough that Teo, our son, is rarely out of sight. He does all of the damage to himself on the playground.
The lamp by the couch is an inexpensive photography lamp that I bought at B and H Photo in Manhattan. Projected at the ceiling, it really brightens up the space.
The mirror by the table came from a defunct bar and was given to us by a friend. The one on the loft is an heirloom from my great grandmother.
To address the tight space comment. We agree and have decided to move. The reality of the 3 of us living there outweighs the novelty of it and we are looking for something larger. If anyone is interested, it is on the market, For Sale By Owner. Take a look at the web site and contact me about the particulars or I can schedule a visit.
That is hands down the cheapest, best-looking, most elegant solution to hide an intercom that I have ever seen. I've been thinking about how to hide mine for years, without hiring someone to build a hinged frame for it. grazie.
i think the space is amazing, but as a mom, i wouldn't feel comfortable there with my daughter. however, all parents have different parenting styles. i am the type that has no coffee table (it's a noguchi and the glass freaks me out) or accessories in our living areas. they've all been banished to the garage. i want her to feel free and safe, instead of having to say "no don't touch that, or no don't climb on that" all day long (maybe that's just me projecting).
that aside, it's a gorgeous space and very well done.
truly creative use of every square inch. i really enjoyed visiting this space.
Gorgeous home. So creative. But..... I am glad they're moving. Yes, everyone has different parenting styles, and different comfort levels, but I can only imagine that Teo will be happier elsewhere. When my kids were small my home had wood floors and stairs in odd places. I was on constant "baby watch." I literally couldn't let my kids out of my sight for a minute. Contrast that with friends' homes where their kids could roam freely from one carpeted area to the next. I'm not saying (AT ALL) that I would trade my wood floors for carpeting. I'm just saying that my babies didn't have that same level of freedom as other babies. So I can only imagine the restrictions placed on Teo. I'm sure the parents don't even realize it. But they will realize it when they see the difference in his level of independence and development in a less restrictive environment.
Wow the two pieces of red artwork are to die for..... Stunning!
This is very impressive how the space is being used and so functional. I actually looked at every picture. I personally would not enjoy living in the loft as it was before but the after is much more functional and interesting.
I love the height chart.
Clever! Clever! Clever!
Amazing use of space! KUDOS!!
... And years afterward into the Third Depression, which was to last nearly two decades, Teo was able to endure puberty in the tiny studio home only because of the reassuring loudness of the toilet's flush late at night when he needed to hide certain unavoidable adolescent noises from his parents, whose own late-night noises increasingly repulsed him as he grew to understand ... If only Dad had built a wall when the economy still permitted such luxuries ...
Sorry, couldn't resist making myself chuckle, but I LOVE THIS PLACE. Forget neurotic baby safety naysayers. I especially love the way you've included REALLY GREAT artwork, which is ALSO IN PERFECT PROPORTION to the space. Hanging a small piece in a narrow space between windows has a way of expanding the art and making it grander.
I can't see the rest of the pictures? can AT fix this?
very frustrating to try and view a tour that only works via the thumbnails!!!!!!!!!!!!!!!!!
OH..and PLEASE tell me about the huge art above the couch!
This is one of those spectacular places that makes me once again grateful for AT. There is nothing more inspiring than a family who knows how to be creative, exciting, exacting, and DIY. (Not to mention the Italian recipe on the chalkboard...sigh) I am sorry that you have to leave!!! For all those over-parenting parents, yikes. You guys need to take a woodworking class or something. I hope someone buys the place and keeps its charms and intelligence intact.
Blandwagon, if you'd read my entire post, you'd see that I did the same thing to my kids! So if I'm insulting anyone, I'm insulting myself. And my kids are quite happy! My point was that when I brought my kids to friends' homes, they were thrilled to have the freedom to move around. They didn't have that in my multi-level wood home. I meant "happy to move freely," not "happy to be alive." Geeze, so literal.
Very nice place. Glad to see all this creativity!
And what bounties are hiding under the podium playground? I see a crack in the flooring here - http://www.porterfanna.com/scher7.htm - that indicates that there can be more storage space under podium - is it so and how you get there, through some hidden trapdoor (and the crack on the picture is the trapdoor slit)?
I'm going to move in smthng like this in size and would like to use my sooo limited new space as efficient as LJ here...
Ooo! Happy to see it all finished up! I am completely enthralled with the use of color, not to mention the incredible creative and resourceful use of space. Well done, indeed!
That's an incredible space. I love the piece of art above the couch and the canvas above the picture frames.
I've just started building some furniture for our home and have much respect for anyone that can build cabinets that beautifully.
It doesn't matter what kind of living area you have, kids will find things to climb.
great space! so many wonderful ideas...as for all the nuts yappin about parenting...you don't live there with your child so don't worry about it. the tour was of the home NOT of the parenting capabilities of the owners.
I will say, I have balance issues, so I find this place sort of terrifying. For someone else, though, I think this is really ingenious, and remarkably well done.
Such a beautiful small space. I've always admired this little apartment! I don't really understand why anytime a child is living in a featured space, Apartment Therapy becomes a parenting blog. Puh-leeze! You CAN train children to not climb things without you being around, even if it takes time and patience. And I'm sure that before long Teo was climbing everything quite expertly like a monkey.
Lovely space, someone's going to get an awesome place to live!
This is an absolutely and unbelievably great apartment. The last time I viewed the apartment I left the post because I was exhausted by the nasty tone of some of comments addressing the child-friendliness of the place. It didn't seem so terribly dangerous to me. Upon viewing it again, I supposs there are some very tricky spots for a young child. But this is life and the reality of small spaces. I don't think its anything the parents can't handle. And they ARE looking for a bigger place.
But back to the merits of the design. Oh my god. I mean it is beautiful -- each piece is interesting and lends to the comfortable and stylish feel of the apartment. And LJ's adaptaptions to maximize storage and add function to every crevice allows them to keep ugly clutter at bay. Each piece and surface that is exposed is given careful consideration with results that are soothing and pleasing to the eye.
I absolutely LOVE IT. I would never trust or want someone to design my interiors from top to bottom, this is the exception. I could move right into this place -- exactly the way it is -- and live happily ever after. LOVE IT.
I love seeing someone go to so much effort to create their perfect space!
I imagine you walking around the place in a daze of pride looking at all of your work come to life!
Would you be interesting in selling a version of the tv case? I think it's hands down the most creative way to hide a tv I have ever witnessed.
Love it. Beautiful details. Love the lights over the simple mirror. I would live here, minus the children.
I live in a 550 sq foot condo and can't understand why my space seems so small compared to yours? Bravo!
The storage-nooks-as-lapeyre-stairs are totally awesome.
I get that running around on carpeted floors might be nice for kids, but the balance and coordination learned from navigating more physically challenging spaces is important too.
You are a flipping genius! Your maximizing of the space is the best I have seen.
will you please come over and build me things? this place is un**ingbelievable! you've made this wonderful family home in a 550sf studio, and i'm very jealous.
Terrific home.
Got a lot of hints for my 530 sq ft in Mumbai.
I once babysat for friends and was driven to distraction by their youngest child. I couldn't find him in their apartment when it was time to eat. He disappeared while I was at the door paying for pizza. after frantically looking "everywhere" for him I finally found him on top of the refrigerator. he was 13 months old and could barely walk! The other kids just laughed at his "trick" Apparently walking and climbing use different skill sets. that said kids will explore any available environment and can easily scare the uninitiated.
I am amazed that an entire family can fit in such a small space and gives me motivation to consider interesting ways to make our 1 bedroom 660 sq ft home fit a baby someday.


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The Sustainable Making of Our AILI Edition
It takes all sorts of thoughtfulness to make this necklace magic.
Monica Ruzansky is quick to name-check nature as a constant source of inspo for her daintily cool jewelry line AILI, and her earth-friendly approach to production completely backs it up. That means using environmentally friendly sourcing and working with people who are caring and meticulous about what they do. "There's a lot of damage and waste in this world," she says. "I want to do my part to repair that." Here's all the goodness that went into her Of a Kind piece. —mattie kahn
"I try to use recycled metals whenever I can. You know, because every little bit helps. It is important to me to do my best to be environmentally friendly. Once a piece is finished, I recycle my scrap, either by melting it down or reusing it in a new piece. And here's a trick: In the studio, I keep different little cups marked with the different gold karats for all the dust filings. Over time, you can get a good amount of gold dust. It's so precious. You don't want to waste a thing."
"Sustainability factors into design as well. The triangle shape of this piece symbolizes equality and balance. I use a lot of triangles in my work. I just think it's a powerful shape. For me, it means stability and strength."
"I don't do casting or setting myself. I hand that job over to the professionals! The setters that I work with are a sweet family that I met through my studio mates. They've been in business for years, and they know exactly what they're doing. It's special to be able to know the faces of the people that work with you. They're your community. The rubies that they set and that are used for the edition come from Thailand and are cut in Bangkok, where the government oversees the cutting process in order to keep working conditions good and wages fair."
This killer necklace is available now! Just 20 in the whole wide world.
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Monica Ruzansky's Rockin' Guide to Mexico City
A half dozen places you just gotta hit.
For the jewelry designer Monica Ruzansky, there's no place like home. And though she finds New York plenty appealing, the exuberance of her native Mexico City has no rival. "The energy, the food, the nightlife—it's addictive," explains the mastermind behind AILI's pared-down gems. So book a trip, visit six of Monica's fave spots, and don't be surprised if you never want to leave. —mattie kahn
"This delicious place is on the fancy side but still casual. Every time I go back to Mexico, I have to visit it. Make sure to get the soft-shell crab taquitos, tuna sashimi, and the zihuatanejo tiritas—fish cured in lime. They also make their own fluffy and tasty tortillas. And all of this is best when you accompany it with a clamato-michelada." (Durango 200, Roma, Cuauhtémoc)
La Ostra
"This is a more casual restaurant. I love this place for the aguachile de camarón, which is raw shrimp cured in lime and chili powder. I could easily eat an order for myself and not share." (Nuvo Leon 109, Cuauhtémoc)
La Lagunilla Market
"La Lagunilla is a really great flea market, where you'll find all kinds of Mexican vintage objects, old movie props, furniture, toys, clothing… I also go there to visit one of the regulars who sells stones and has an amazing selection of minerals." (Rayón and Allende)
Mercado de Sonora
"This market is fascinating! It's divided into different sections. On one side, there are traditional Mexican toys and piñatas. And on the other, there are all sorts things for white and black magic. You can find anything from soaps to attract love, amulets or herbs for any kind of medical condition…I highly recommend it." (Fray Servando Teresa de Mier 419, Merced Balbuena)
Parque de Chapultepec
"The one place not to be missed is the Parque de Chapultepec. It is the biggest national park in Mexico. Have some flour chicharrones with valentine—a spicy sauce—as a snack while you go for a stroll around the lake, and then go up the hill to the castle for a magnificent view of the city. The castle is now a museum that was once the home of Maximiliano, the ill-fated emperor of Mexico." (Periodista, Miguel Hidalgo)
"One place where I like to hang out with my friends is an old Spanish restaurant and cantina called Covadonga. You can still find men playing dominos. It is a simple but authentic bar—there is no music, but between the conversations of the crowd, you can hear the domino pieces falling, like a soundtrack to the night." (Puebla 115, Roma Norte, Cuauhtémoc)
Monica's edition travels well. Get her ruby triangle necklace while you can.


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Pitt State made the first shot of the game, but Washburn took the lead with 16:44 remaining in the first half and never looked back. The Gorillas remained close, however, and did not allow the Lady Blues a double digit lead until 6:54 in the first period. The lead was only 12, 30-18, at the half.
The Gorillas were able to cut the lead to single digits again in the early minutes of the second half, but an 11-2 Washburn run stretched their lead to 18, 43-25, with 12:29 to go. The team led by as much as 25 twice, with 5:45 and 4:18 to go. From 4:18 on, the Gorillas went on a 9-2 run to arrive at the final 64-47 score.
Pitt State fought through the game despite shooting .262 overall and .192 from long range. The Gorillas were also outrebounded 50-38.
One area where the Gorillas did fare well was turnovers. The team committed only 13 turnovers in the game, while Washburn committed 20. Pitt State also had eight steals and six blocks on the afternoon.
Laura Glenn and Kylee Baldetti each scored nin points to lead the Gorillas. Amanda Orloske and Brooke Conley each added six points off the bench. Glenn led the team with eight rebounds. She also had a team-leading three assists.
Washburn's Stevi Schultz led all players with 25 points and also had 10 rebounds. Laura McMullin had a game-high 11 rebounds.
PItt State will play its final home game on Wednesday, February 23 at 5:30 p.m. Seniors Kylee Baldetti, Laura Glenn, Marissa Poppe and Bailey Waugh will be honored for their contributions to Gorilla women's basketball.


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Home > Post > Post 9 > Post 9 News Release > 2013 News Releases > News Release
News Release
Trooper Shaun Little
Public Affairs Officer
Kentucky State Police
Post 9, Pikeville
(606) 433-7711
Click here to e-mail Trooper Shaun Little
Robbery Investigation at the Virgie Double Kwik
Date of News Release: 09/22/2013
(Virgie, Ky.) -- On Saturday September 21, 2013 at 8:18 P.M. Post 9 Pikeville received a call of a robbery at the Double Kwik located in the Virgie community of Pike County. Information obtained at the scene indicates that an unknown male entered the business, demanded money, and then fled the scene. The unknown male was described as approximately 6' tall, wearing a green hooded sweatshirt and blue jeans. This incident remains under investigation by KSP Detective Jason Merlo. Anyone with information pertaining to this incident is asked to contact Kentucky State Police at (606) 433-7711 or 1-800-222-5555.


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New Jeep Wrangler Greenwood SC 29649
Published Saturday, 19 November, 2011
Jeep Wrangler Sahara
Sensibility and practicality define the 2012 Jeep Wrangler. This 2 door, 4 passenger convertible offers the latest in technological innovation and style. A 3.6 liter V-6 engine pairs with a sophisticated 5 speed automatic transmission, providing a smooth and predictable…


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is back-ordered. We will ship it separately in 10 to 15 days.
It's portable. It's pretty. It's petite. It packs lots of knitting potential – all in the palm of your hand! The stylish case is hand-sewn in the US from 100% cotton designer fabrics. Available in seven patterns. The Pink Nouveau version raises funds for breast cancer research.
Each "small" size 2Go includes:
Copyright © 2014 Denise Interchangeable Knitting and Crochet.


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Reader Comments (Page 1 of 1)
We sure do take diminishing returns into account, automatically :) We also take the total avoidance cap into account. We have a "Prioritize CTC" option found in the lower left of the site, by the other check boxes. And finally, we also handle scaling of mastery for warriors as they get more of it.


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Purchase 3 consecutive nights of lodging in our hotel or bunk rooms and receive the 4th night or the 4th and the 5th nights FREE! This offer is good on lift tickets and rentals, too.Get your 4th night FREE by checking in on one of the following dates:
December 9, 2013January 6, 2014January 13, 2014January 20, 2014January 27, 2014February 3, 2014February 10, 2014February 24, 2014March 3, 2014March 24, 2014Get your 4th and 5th nights FREE by checking in on one of the following dates:
December 8, 2013January 26, 2014February 2, 2014March 2, 2014March 23, 2014
When you purchase 3 consecutive days of lift tickets and rentals, you will receive the 4th day or the 4th and the 5th days of the same item free.
To get this special, please call 800-587-2240.
Terms and RestrictionsSubject to availability. This offer is available only in Sipapu hotel and bunk rooms. Guests must check in on the specified dates and stay either 4 or 5 consecutive days to take advantage of this deal. Full payment for the lift tickets and rentals are due upon arrival. Per resort policy, no refunds are issued on lift tickets or rentals.
This offer cannot be used in conjunction with the specials: FREE Lodging Days, Car Load Days, Two for One Tuesdays, Local Appreciation Days, Parents Ski FREE Week or our First 3 Lessons FREE offer.
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Artyarns Beaded Silk & Sequins | 100% Silk Yarn with Glass Beads and Sequins
NEW! Artyarns Silk Rhapsody with Beads & Sequins! | Artyarns Regal Silk Yarn | Artyarns Beaded Silk |Artyarns UM4 | Artyarns Supermerino Wool | Artyarns Silk Fur Yarn | Artyarns Silk Rhapsody Mohair | Artyarns UM8 |Artyarns Silk Ribbon Yarn | Artyarns Silk Mohair Yarn | Artyarns Silk Rhapsody Glitter | 5-Ply Artyarns Cashmere | Artyarns Patterns & Knitkits | Artyarns Beaded silk with Sequins | Beaded Silk Rhapsody Yarn
Stunning: Beads and Sequins - together!
252 Denim blue with silver beads and sequins
This incredibly elegant yarn is elegant, sparkly - a treat to work with & wear. Use it alone or in combination with blue sky cotton, artyarns cashmere or silk, or malabrigo ultrasoft merino (Check this yarn out in our free GLAMOLETTE Knitting pattern!).
$52 $39
Closeout Item
100% silk with or gold glass beads and sequins
50 Grams 78 yards
Ga: 4.25 st per inch #8
(see needles)
Included with this purchase - Artyarns 80 Yard Scarf Pattern (PDF download)
Knitting Needles &
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nubby textured mohair blend


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First aid to help prevent infection in minor: cuts, scrapes, burns.
Clean the affected area. Apply a small amount of this product (an amount equal to the surface area of the tip of a finger) on the area 1 to 3 times daily. May be covered with a sterile bandage.
For external use only. Do not use if you are allergic to any of the ingredients. Ask a doctor before use if you have: deep or puncture wounds, animal bites, serious burns. When using this product: do not use in the eyes; do not apply over large areas of the body. Stop use and ask a doctor if: you need to use more than 1 week; condition persists or gets worse; rash or other allergic reaction develops. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
Active Ingredients
Per Gram: Bacitracin 400 Units; Neomycin 3.5 mg; Polymyxin B 5000 Units
Inactive Ingredients
Cocoa Butter; Cottonseed Oil; Olive Oil; Sodium Pyruvate; Tocopheryl Acetate; White Petrolatum


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What is FYE-LEAP Learning Community?
FYE-LEAP stands for First Year Experience –Latinos Excelling in Academic Programs.
The purpose of the program is to facilitate the students' success in mathematics during the first year of college and teach them how to succeed in their future math courses.
This program is designed to support students who enroll in Math 811 (basic skills mathematics) during the Fall semester and Math 110 (Elementary Algebra) during the Spring semester. The students will enroll in counseling, career counseling and supplemental instruction courses while they are enrolled in their math course. These four courses are hard-linked.
Who should enroll in the program?
Any student who is placed in Math 811 can benefit enrolling in FYE-LEAP Learning Community. For more information about FYE-LEAP Learning Community, please email Cecilia Gutierrez or Soodi Zamani. Also, you can look at the FYE-LEAP brochure here.
Student Learning Outcome:
Upon the completing the program the students will:
Successfully complete Math 110 with a grade C or better.
Choose a career path through transferring to a four-year institution or AA/AS degree.
Enroll into their next math course and practice suitable strategies to successfully complete their courses.


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Arsalan Kazemi Articles
Arsalan Kazemi
The delay has shrunk. It's down to three hours now. That's not too bad, since the first time, it was six-and-a-half hours. So, progress. Pretty soon, Arsalan Kazemi will be able to fly into Houston and proceed directly to baggage claim, rather...
3 years ago


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SPOKANE, Wash. – It's a classic show millions of Americans have watched for years and this week "Dateline" heads to the Inland Northwest showcasing a tragic murder that left a mother dead and a father behind bars. A little more than a month ago a jury convicted Clay Starbuck for the murder of his ex-wife Chanin Starbuck.
Keith Morrison talked with KHQ Local News Reporter Alex Rozier about the case. Morrison, one of the most distinctive voices in broadcast journalism, will be reporting for the two hour special that will air Friday night nationwide.
"He's a smart guy with an iron trap of a memory," Morrison said of Clay Starbuck. "When you talk to Clay Starbuck, he has answers for everything. Clear answers, well put, but ya know, ya wonder?"
In the Starbuck case his kids believe Clay is innocent but all of Chanin's family believes in his guilt.
"When you ask them why they believe in those things, the answers, are they convincing on either side?" Morrison asked. "I don't know."
"The Starbuck story is really interesting because it just has a lot of layers and the characters are fascinating."
You can watch the two-hour Dateline special Friday night beginning at 9 p.m.


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I spotted this bottle while grocery shopping with my kids (See also: reason #347 to drink wine…preferably WHILE SHOPPING).
But alas, I can't drink wine anymore. It makes my stomach burn and then I get all flushed and hot (like temperature hot…not LET'S DO IT!!! hot) and then I fall asleep.
But if I WAS going to drink it, I'd buy this one based solely on appearances because when it comes to wine, cool name + interesting label = SOLD!
I'm a marketing department's wet dream…


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Garage, Utility & Maintenance
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2 Outlet Digital Timer-2 Pack 29 29
Too late These are fine timers and I particularly like the 2 outlets per timer. However, I was going to use them on some christmas lights, but they were back ordered and didn't come until the day after christmas! January 3, 2014
No instructions Great product at a great price. But setting it was extremely difficult. It did not come with any instructions, but then how hard could it be? Well it is, and even after finally getting one set, the second one was even more troublesome to get set. Once set, these small timers are great! January 5, 2013
Product features you can't find anywhere else These digital outlet timers are great for holiday decorating! I'd been looking for a way to plug in my window candles AND lighted bows without using a bulky power strip. These timers are a perfect solution. Compact and really easy to program. Others on the market are of similar shape but have only one plug. Not very useful. Only problem I had was the timer I had in the top outlet tended to press down on the on/off button. A little wedge of cardboard easily solved the issue! I would highly recommend this item, I now own 6! January 3, 2013
Would be great if both worked! Loved the one that worked. Second one did not work at all...dead... December 12, 2012
Nice product but bad quality control. I like the looks, functionality, and ease of use of these timers, however you will be lucky if you get a package with two timers that work. I ordered 4 and only 3 worked. Improvements sent me 2 more at no charge and only one of those worked. So after gettiing 6 shipped to me I finally got 4 that worked. The word hours is now spelled correctly. I'm glad that Improvements carries this product and can't fault them for the product but I think they could do a better job of quality control in China. The timers work great if they are good out of the box. December 12, 2012
Great for the Price I looked in Home Depot first and all timers were large and bulky. These timers are accurate, small and efficeint. I did put a small peice of tape over battery door since it wants to pop out a little, it doesnt interfere with operation. September 8, 2012
give them time to work They have to go through a cycle before they start to work. It took mine 2 days and then they work just fine. May 19, 2012
The timers that keep time These timers are fantastic, Please note: we had to return one set as the assembly in china is: (Not so consistent) but the design of these timers keep a set time even if the power is off (watch battery backup) , not like the mechanical ones. They do not make the grinding noises like the mechanical ones do, and only have a small contact noise when they switch on. If you luck out, and get a non defective set you will be well pleased, as they are are really nice (They have two on periods which are programmable and can be of any length). "Improvements" did take care of our defective ones pretty fast. (couple of weeks in total). We have used one set for about 1 year and it has given us no problems at all :) that and the return help with the defective ones gives the 5 star review. May 17, 2012
Great safety feature Best timers... Precise and ease of use makes these a great security value for setting lights to come on and off April 26, 2012
Easy to use Found the products easy to use - like the face of the product - used for the first time today - timers worked perfectly! March 9, 2012
2 Outlet Digital Timer / 2 Pack Love these things!!!!! Don't have to bother turning on/off lights when we are not home..... Great @ Christmas time as well for all decorations. I'm so glad they made good on the first "defective" set.....Highly recommend these for people who love to travel. February 10, 2012
Adequate, but some QC Issues First time I ordered these, I ordered a pack of 2 (one recepticle model). One was defective. This time, I was in a desparate need to support Christmas lights, and the 2-recepticle timers were what I needed, and the price was right. So I tried again. This time I ordered 4 packs of 2. Six of the 8 work as advertised. However, two of them have some issue with the LCD indications. On one, the AM/PM does not show. On the other, some of the numbers are not lit. You can work around it, but why! Therefore, order 1 was a 50% failure rate. Order two, it is down to 25%. Not the greatest quality, but when they work, they do the job. December 28, 2011
Time out! Was ready to toss in trash, but then discovered sliver of paper folded up in wrapping with directions. After reading directions attempted to program. Again, ready to toss in trash but tossed aside instead and grumbled to never buy electronics online again. Gave it one last try and I now have a lamp on a timer. I told the kids don't touch that timer. I'll never get it programmed again! Was not worth the hassle. Other timers I've owned are far easier to operate. December 26, 2011
2 Outlet Digital Timer 2 Pack When we travel we always setup timers. Last September we were gone for a week during which there was a large storm that disrupted our power. Everything was fine except for the plug in mechanical light timers. They were a disaster going on and off whenever. The timers we bought from Improvements have solved all of those problems. They have a battery backup and are all electronic. As a result they will be on schedule should there be another power outage while we are away. These units are easy to setup and all 6 of them work as advertised. They each have 2 ON/OFF cycles which is a must. The only thing the should have is a three prong outlet rather than two prong. But a 3 prong to 2 prong adapter works fine.Another nice feature is that each one has two outlets. Will buy more as the need arises. December 24, 2011
Ease of use with outlets on both sides I previously bought the other digital timers from this same catalog and they work well. What I especially like about this version is that the outlets are on either side so when I'm trying to put my Christmas lights in the windows, I can now eliminate using extension cords because one plug will reach each side. (Before one was always too short since the outlet was only on one side.) December 21, 2011
3 out of 4 I specifically ordered this product because it has dual outlets, and two can be used together in the same outlet. That would have been perfect if both of them worked, but one did not. I'll be returning it for a replacement as soon as the other set (given as a gift) is tested - hopefully, there will not be a problem with that set. Also, hour is spelled as huor on the timers - they need better quality control, lol. If December 20, 2011
2 Outlet Timer Love these! They are great to use especially during the holidays with all of the extra garlands, lights, etc. I would highly recommend them. December 15, 2011
Great indoor timer These are small yet easy enough to see and use. The instructions were clear and I love that I can program 2 events per day--for me, it is turning on and off lights both mornings and evenings. Other timers of this size only do one event per 24 hour period. The timers I replaced were 3 times as large. My only negative comment is that hour is misspelled as huor, but that doesn't effect operation. I have only had these timers for several weeks, so don't know how durable they are. December 10, 2011
Quality control The product performs as specified, quality and initial appearance are good. The most obvious flaw is the misspelling of the word Hours screened on the push button. HOUR is Not spelled HUOR!!! December 7, 2011
timers These timers are wonderful. My husband set them and every evening our outdoor lights come on at dark and go off at 11 pm. Before we had to go out into the cold garage to turn the lights on and off. December 3, 2011
Great Little timer... After waiting for over 6 weeks for these to arrive, The function is as expected. Regardless of the misspelling of the work "Hour" spelled as "Huor" I guess the translation didn't make it, and there was no effort to inspect the goods for quality. November 30, 2011
thought it could do two separate controls This timer is fine so far for what it is, a simple digital timer. But I had assumed that I would be able to set each outlet for a different time and I don't seem to be able to do that. The instructions are not helpful beyond the very basics. (The word 'hour' on the timers was misspelled as 'huor'!) November 29, 2011
Great Item for the price Just the perfect size and so easy to set the program and its working. I did notice the word "hour" was spelled huor but that in no way hampers the operation or the instructions in understanding how to program and make the timer work. It's the perfect size and just what I have been looking for and I could not believe the price. November 29, 2011
Works like a charm These are very nice. Allows you to plug in two devices. Much better than the hardware store timers. Would recommend. November 29, 2011
Wasn't willing to test the quality Product arrived later than expected due to a continued back order. When it arrived, the "HOUR" button was spelled "HUOR" I'm sorry, but I have no confidence in a product with that sort of mistake. Returned, unused and disappointed as we were excited to try these! November 29, 2011
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How do you program it?
I have tried programming both of these timers and I can't get either one of them to work. I have followed the directions to the T but to no avail. I don't know what I'm doing wrong? I ordered them in Dec. 2013 but it does not show up on my "previous orders" or "order history." What do you recommend I do at this time. Return them for an exchange or just trash them?
Thank you,
Margaret Desgranges
I have tried programming both of these timers and I can't get either one of them to work. I have followed the directions to the T but to no avail. I don't know what I'm doing wrong? I ordered them in Dec. 2013 but it does not show up on my "previous orders" or "order history." What do you recommend I do at this time. Return them for an exchange or just trash them?
Thank you,
Margaret Desgranges
Age: 55-65
Gender: Female
8 months ago
Wilmington, NC
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Political Conventions and H. L. Mencken
Published on Tuesday, November 13, 2012 - 10:42am
I wisecracked to a friend that I was grateful to have survived the most recent political conventions. Even though my experience of the convention was limited to watching a few important speeches for two nights, nevertheless, it was an event difficult to endure. The abundance of partisan assertions and red meat affirmations of political orthodoxy were a bit much to take.
Cynicism about political conventions has a great tradition in American thought and satire. The best known critic of conventions is the newspaper writer and satirist H. L. Mencken, whose classic essay proposing abolishing conventions can be found in The American Scene: A Reader. It is entitled: "Conventions Have Become Ill Managed and Inefficient Carnivals, Thinks Mencken."
Mencken says in his essay that although the convention system does serve some purpose in that it allows people from all parts of the country to express themselves on current issues, "in practice it has become so enmeshed in formulae that two-thirds of the ends that was designed to achieve are defeated." He observes that the delegates spend most of their time making "hollow maneuvers of trained animals." According to Mencken, the average delegate spends hours in a vast hall listening to speeches, the contents of which he is already knows and is not able to participate in the assembly intelligently. Similar attacks on political conventions are made today in such articles as The PR Show: Have Nominating Conventions Outlived Their Purpose?, from the Bulldog Reporter. Both articles agree that conventions are often empty shows that reveal little thought.
However, I think we can avoid such a negative view of political conventions if we look at them from the standpoint of their social function. According to many sociologists, the function of such a gathering is to strengthen the bonds between group members through creating a common state of excitement. Emile Durkheim, the famed sociologist, in his classic study of Australian Aboriginal religious and ceremonial life called Elementary Forms of the Religious Life, considered mass tribal ceremonial gatherings as exercises in "collective effervescence." As the term suggests, the very act of gathering of people into a mass group can generate a collective excitement that gives energy to that group. Applied to a modern political party, gathering such assemblies as political conventions can also serve the purpose of strengthening the solidarity of the party and strengthening the individual bonds of association among group members.
From what we see on television, the collective excitement Durkheim describes is often expressed in various ways in the convention. It is most clearly shown in the wearing of silly hats and costumes. These sartorial excesses contribute to a festival atmosphere: Donald Duck headgear on one delegate, a colonial tri-corner hat on another. This type of clothing gives evidence of a celebratory spirit in these political gatherings.
The excitement of such a gathering is also expressed in the shouting of slogans such as "four more years" for Democrats, and "we built that" for Republicans, an activity that seems quite similar to the religious chanting indicative of the collective effervescence of the Australian tribes. Little demonstrations develop among the state delegations when their state's name is mentioned in a speech. These spontaneous movements of the crowd can also be seen as another expression of collective effervescence. The most important expression of enthusiasm in a political convention can be found in the enthusiastic response to in stories that are told about the life and deeds of the candidate that elevate his or her profile. Those personal stories often induce a feeling of connection between party members and the leadership.
The bonds of party community are also strengthened by the telling of such stories concerning the candidates' lives. These stories stir emotions that cement social bonds or solidarity that Durkheim discusses. These stories also contribute to increase the common energy of the gathering, who are recharged and then told to use that energy to go out and spread the message. Following Mencken's analysis, neither the stories nor chants qualify as rational discourse. Political conventions are organized ostensibly to discuss the great issues of the day and determine the platform. Yet the one thing you will not find in a political convention is careful, rational argument on an issue or set of issues. In the three nights of each convention we have heard a great deal about unconditional love given Senator Marco Rubio by his family in childhood and the sacrifices made by parents. We are also told of the trials and tribulations of the early married life of Mitt Romney and Ann that evoke our sympathy. We admire the strength of values of family and faith embodied in the youth of young mayor Julian Castro. But we hear little about a clear economic program in these personal speeches and the emotions they evoke. Nor have we heard about a clear plan for restoring the economy or any time tables for budget cutting from such sources. It seems conventions are not about reasoned argument, a fact that H. L. Mencken bemoans.
However, viewed from an anthropological point of view, political conventions do make sense and serve a purpose: they affirm a common faith and set of values for a crowd of members who can most fully feel the power of their convictions in such a common celebration. In a sense, H. L. Mencken is in a sense right to call political conventions carnivals. But there is a place for such playful gatherings in our political world where we need a forum to express and most importantly celebrate commonly held values and ideals.


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Pain Review
(Expert Consult: Online and Print)
Please note that due to a system merger our fulfillment system will be down beginning September 22nd with an anticipated date to begin shipping orders October 10th. We would like to apologize for any inconvenience by offering you a special 20% discount on select products. Please use Promotional Code 12760. Click here for promotion details.
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Dr. Steven Waldman, a noted authority in the multidisciplinary field of pain management, has assembled an excellent study guide for certifying or recertifying in pain management. A keyword-oriented review of the specialty, it offers the consistent approach and editorial style that make Dr. Waldman's books and atlases some of the most widely read in the field. An easy-access, templated approach helps you to access desired information quickly, and clear illustrations make difficult concepts easier to understand. Covering an exhaustive list of known and defined pain syndromes classified by body region, this is the one must-have book for anyone preparing for examinations. Expert Consult functionality allows you to access the entire contents of the book from any Internet connection.
Key Features
- Provides a keyword-oriented review of pain medicine that closely follows the board style of examination and study.
- Maintains a consistent approach and editorial style as a single-authored text by noted authority Steven D. Waldman, MD.
- Utilizes a templated format so you access the information you need quickly and easily.
- Makes difficult concepts easier to understand using clear conceptual illustrations.
- Creates a virtual one-stop shop with an exhaustive list of known and defined pain syndromes classified by body region.
Author Information
By Steven D. Waldman, MD, JD, Director, Headache and Pain Center, Leawood, KS; Clinical Professor of Anesthesiology, University of Missouri-Kansas City School of Medicine, Kansas City, MO
Customer Reviews
- Expert Consult
- Reference
- 780 Pages
- Trim Size: 8 1/2 X 10 7/8 in
- Imprint: Saunders
- Copyright: 2009


text: What to do with a box of marshmallow ghosts? Isn't this adorable? A jar, some lovely rubber stamps, ribbon and some Marshmallow Peeps…}are they still peeps if they are ghosts?} This is from Disney Suits Me. Paper Bag Bowls Recycled paper bags from The Long Thread. Fabric Bags made from thick wool felt with a tutorial via Domesticali {you could also use some inexpensive felt…they might not be as cute as … [Read more...]


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Mac Swoger and his buddies sit on the lawn at Regions Field.
Eaglery waiting and watching.
Gloves on their hands, eyes locked on that precious, five ounce ball covered in leather, held together by 108 stiches.
Jack Lukens tells the tale of his foul ball, "The foul ball went to leftfield. Number 11 threw it up and I got."
Lukens was being modest. He had to run and dive to get it. But that's one way, the other is to catch it on the fly.
"First you got to judge on how well they've been hitting it," Swoger said. "You need to be able to see the exact spot where the ball is going to land.
"Sometimes you have to judge on how the angle of their bat is to know where it's going to come off the bat," Swoger added. "If that makes any sense."
Of course it does.
"On average, you're going to go through six or seven baseballs per every half inning," Ken Dunlap, the away team's clubhouse manager said. "Most of those are balls that simply go out of play, into foul territory."
A baseball is worth only about $7.00. But for some reason, kids clamor over one another for possession of one.
"The kid that's out there hustling, running around on the grass, teaming up with other kids," Dunlap said. "One kid is going to get the ball and the other kid has to knock him down."
The big league Chicago White Sox split the cost of baseballs with the Barons. Over a 70-game home schedule, the Barons will fork out about $35,000 in balls alone.
That's a lump out of the wallet, and sometimes on the forehead.
"I was down there trying to get the ball and the next thing you know and it hit me right (on the forehead), like this," Noah Payne said. "It really hurt. I've had worse. I've blacked out from a baseball to the head."
Connect on Twitter: @kyle_burger
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Northampton are at Sixfields again on Saturday afternoon as we look to build on our midweek win when Accrington Stanley arrive.19 Sep » Vital Football
Preview followed by live coverage of Saturday's League Two game between Northampton Town and Accrington Stanley.19 Sep » BBC Sport
After a minute or so on Tuesday not too many would have thought Northampton would have ran out the convincing winners that we did!Hartlepool United took a first minute lead but Northampton wer18 Sep » Vital Football
All the stats from Cobblers (5) vs (1) Hartlepool, Sixfields, 16/09/14; 7:45pm Att: 3,65317 Sep » Vital Football
Hartlepool boss Colin Cooper says he will not publicly criticise his players after Tuesday's 5-1 defeat by Northampton.17 Sep » BBC Sport
Northampton boss Chris Wilder praised the attacking instinct of his players after they came from behind to thump Hartlepool 5-1.17 Sep » SkySports.com
Marc Richards and Kaid Mohamed score twice as Northampton recover from an early Hartlepool goal to win 5-1 at Sixfields.16 Sep » BBC Sport
Northampton are back at Sixfields this evening when we look to bounce back from the weekend defeat as we entertain an improving Hartlepool United side.16 Sep » Vital Football
Team news for Tuesday's League Two clash between Northampton Town and Hartlepool United at Sixfields Stadium.15 Sep » SkySports.com


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Home > Telecom & IT > Software Market Research Reports > 247430
This IDC study provides a 2013-2017 forecast and analysis for the worldwide project and portfolio management (PPM) market, which experienced growth of 5.4% to $3.6 billion (down from 13.4% growth in 2011, which was unusually high - around double the market's 2010 PPM growth of 6.3%). Even this growth was significant in a difficult 2012 market, however. Decision making in brittle financial environments demands effective prioritization, and we saw some revenue growth from major and key innovative smaller PPM vendors in 2012, with a few exceptions. More generally, the increasing role and complexity of sourcing for projects, programs, and portfolios in the enterprise and the need to align with business needs, corporate governance, and a plethora of regulatory requirements have combined to retain growth for PPM as the economy shifts. IDC has seen increased alignment of PPM with ERP, the evolution and rapid uptake of SaaS PPM, and increased coordination with application life-cycle management (ALM). Agile and service management vendors have been leveraging PPM through alliances, integration, and/or acquisitions. This continued to have an impact in 2012 and will play a role in market growth through 2015. IDC's forecasts show continuing growth in the PPM segment during our five-year forecast period, though this forecast period will see a slightly lower CAGR of 7.7% (down slightly from 8.4%) to reach $5.3 billion by 2017.
"Global 2000 organizations continue to struggle with the complexity of project, program, and product delivery while seeking to manage economic and political volatility as operational and business needs change and swirl dynamically. Agile management of human, financial, and other resources is key. In response, demand will remain ongoing for PPM tools throughout our forecast period across the PPM segments ranging from IT PPM, service resource planning, and new product development through to capital projects such as engineering and construction," says Melinda Ballou, program director for Application Life-Cycle Management and Executive Strategies at IDC. "Smaller vendors will continue to play a key role in product and market innovation, and differentiated PPM solutions will come into play in that context as further consolidation and product evolution occurs."


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(WHAS11) -- The Crusade for Children is teaming up with Huber's for a day of family fun and music.
The Marlins will be entertaining the crowd, there will be a massive spread of food and it all goes to help special needs children in Kentuckiana. It's all happening on Sunday from 2 p.m. until 6 p.m. at Barn One at Huber's Family Farm. Admission is a donation to the Crusade.
WHAS11's Renee Murphy spoke with Crusade CEO Dawn Lee to find out the details.
For more information, head to whascrusade.org.


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Bronx woman vanishes with boyfriend's daughter
The NYPD is seeking the public's assistance in locating a young woman from the Bronx who vanished on Friday along with her boyfriend's toddler daughter.
Katherine Peguero, 24, was last seen on Friday around 6:45 p.m. when she left a birthday party in Manhattan with one-year-old Islenny Rodriguez Deleon, police said.
Peguero's boyfriend had given her permission to take the little girl to the party, located at 1370 St. Nicholas Avenue in Washington Heights, but the two reportedly got into a verbal dispute over the phone and she never came home.
Peguero is described as five foot six and 120 pounds with a light complexion, brown hair and brown eyes. A tattoo on her right arm says "TONY." Rodriguez Deleon is described as three foot one and 50 pounds, with long brown hair and brown eyes.
Anyone with information is asked to call Crime Stoppers at 1-800-577-TIPS (8477), log onto the Crime Stoppers website, or text tips to 274637 (CRIMES) and enter TIP577.
Follow Emily Johnson on Twitter @emilyjreports
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as TOMMY MERLYN
Follow Colin Donnell on Twitter.
Colin Donnell plays Tommy, the long-time best friend of Oliver Queen (Stephen Amell), in The CW's new drama "Arrow."
Donnell was recently seen on the series "Pan Am." He was previously on Broadway in "Jersey Boys" and "Anything Goes," for which he received a Drama Desk nomination for Outstanding Actor in a Musical, an Outer Critics Circle nomination for Outstanding Featured Actor in a Musical, and a Drama League nomination for Distinguished Performance.
Donnell's other stage credits include off-Broadway performances in "Merrily We Roll Along," "Follies," "Meet Me in St. Louis" and "Almost Heaven," and the national tours of "Wicked" and "Mamma Mia."
Donnell can also be found on the 2012 Cast Recording for "Merrily We Roll Along" and the New Broadway Cast Recording of "Anything Goes," which received a Grammy nomination for Musical Theater Album.
A native of Saint Louis, Missouri, proud graduate of Indiana University, and New York City based, Donnell currently resides in Vancouver while filming.


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Student Organizations Roster
ACBU-Activities Council of BUPresident: Meghan Fleming (firstname.lastname@example.com)
The main programming board of Bradley, ACBU produces social and education programs for the campus community including a weekly film series, major concerts, comedians, lectures, Siblings Weekend, Homecoming and special events. updated 2/14
Accounting ClubPresident: Dan Helm (email@example.com)
BAC is an organization for students interested in accounting. It's purpose is to help members gain knowledge of specific accounting careers, obtain onsite experience through job shadowing and group visits to companies and foster good relations through social events and networking. Updated 6-14
Alpha Chi OmegaPresident: Julie Jaskierski (firstname.lastname@example.com)
Alpha Epsilon Pi FraternityPresident: Daniel Bachrach (firstname.lastname@example.com)
Alpha Epsilon Pi exists as a social fraternity at Bradley University to promote brotherhood between its members and intrafraternity unification. updated 9/14
Alpha Kappa Delta (Sociology)President: Darcy Leach (firstname.lastname@example.com)
Recognizes student scholarship in the field of sociology through regional and national meetings and annual student paper contests. 8/13
Alpha Phi Alpha FraternityPresident: Rasheed Habler (email@example.com)
Alpha Phi OmegaPresident: Stephanie Robbons (firstname.lastname@example.com)
This Chapter shall be conducted as a Service Fraternity under the policies, principles, and provisions set forth in the National Articles of Incorporation, National Bylaws, and the Standard Chapter Articles of Association of Alpha Phi Omega. 7/14
Alpha Pi MuPresident: Katy Hawkins (email@example.com)
Alpha Pi Mu serves as the Industrial Engineering Honor Society for Bradley University and encourages education and scientific purposes. 9-14
Alpha Psi OmegaPresident: Ashely Bendien (email@example.com)
Amateur Radio Club - BUARCPresident: Shannon Tsuyuki (email@example.com)
This is a hobby club for those interested in ham radio and obtaining an FCC license. 5-14
American Advertising Foundation (AAF)President: Kevin Bookstein (firstname.lastname@example.com)
AAF will work to provide and promote a better understanding of the functions of advertising and of its values; to stimulate and encourage advertising professionalism through advertising education; to apply the skills, creativity and energy of the advertising to help solve social problems; to develop the individual abilities of its members; and to promote fellowship and free exchange of ideas. 9/13
American Institute Graphic ArtsPresident: Sharon Meyer (firstname.lastname@example.com)
Promotes dialogue and strong ties between graphic designers and the business community including corporations, educational institutions, business leaders and those governing commerce. updated 9/13
American Marketing AssociationPresident: Rebecca Walczak (firstname.lastname@example.com)
A national organization dedicated to educating about and promoting careers in the field of marketing. 6-14
American Red Cross ClubPresident: Erin Koch (firstname.lastname@example.com)
Red Cross Club will promote and assist in the accomplishment of the mission of the American Red Cross which is "to provide relief to victims of disaster and help people prevent, prepare for, and respond to emergencies". To this end, there are four areas of service: Health and Safety, Disaster Preparedness and Response, Biomedical, and Service to the Armed Forces. 9/13
American Sign Language ClubPresident: Lauren Dahlke (email@example.com)
American Sign Language Club will make Bradley University students more aware of deaf culture, increase knowledge and understanding of American Sign Language, and will contribute our ASL skills to the community. updated 8/14
American Society of Heating, Refrigerating and Air Conditioning EngineersPresident: Jonathan Gray (firstname.lastname@example.com)
The objects of the Chapter are exclusively scientific and educational and include the advancement of sciences of heating, refrigerating, and air-conditioning engineering and related sciences. 11/13
Anime ClubPresident: Kyle Silverthorn (firstname.lastname@example.com)
Celebrates the world of anime through public and private viewings and discussions of the art. Updated 9/14
Anti-Slavery CoalitionPresident: Grecia Ocampo (firstname.lastname@example.com)
Anti-Slavery Coalition will work to raise awareness among the Bradley and Greater Peoria community regarding contemporary slavery and human trafficking and also foster a wide community interest by promoting and participating in activities that will support the cessation of human trafficking and the Final Abolition of Slavery. 12/13
APICS Bradley University Student ChapterPresident: Chris Spadafora (firstname.lastname@example.com)
An international organization of corporation managers and practitioners, public & private educators, business & government researchers, students of many college disciplines, and professionally trained persons for many walks of life. The purpose of the assoc. is to develop professional efficiency in operation management thru study, research & application of scientific methods. 4-14
Arab American Assoc. of Engineers & ArchitectsPresident: Jad Y Badran (email@example.com)
We, engineers, Architects and Computer Scientists of Arab heritage by ancestry or affinity, recognize the need for constructive technical interaction among various engineering disciplines and will work to enhance our professional development.
Arbitration BoardPresident: Nathan Thomas (email@example.com)
Arbitrates and resolve controversies involving students or student organizations such as social regulations, vehicle policy and/or University rights. 8/13
ARH - Association of Residence HallsPresident: Sumayya Qudrat (email@example.com)
ARH serves as a means of communication among the residents and various components of the campus community. updated 9/14
Art of Living FoundationPresident: Mary Noakes (firstname.lastname@example.com)
ASCE - American Society of Civil EngineersPresident: Nicole Hanson (email@example.com)
This national organization represents the civil engineering profession across the world. Bradley ASCE members enjoy friendship, fun, and real-world engineering applications through meetings, social events, networking, speakers, and volunteering. The student chapter also annually participates in the ASCE Great Lakes Conference with competitions such as the concrete canoe, steel bridge, surveying, and more! 6-14
Asian American Association (AAA)President: Dennis Gessert (email@example.com)
We are a social and cultural organization at Bradley University that unifies Asian Americans and Non-Asian Americans. We promote diversity through various cultural events within the organization and host collaborative events with other multi-cultural groups. We strive to create awareness and promote unity and acceptance to all students. 6/14
ASQ -American Society for QualityPresident: Alex Penning (firstname.lastname@example.com)
Association for the Education of Young Children (BAEYC)President: Maria Bates (firstname.lastname@example.com)
The purpose of the club shall be to foster a wide student interest and participation in activities by providing leadership, programs, and service, and also to assist students in developing skills and leadership. 9/14
Association of Computing MachineryPresident: Joey Dvorchak (firstname.lastname@example.com)
The purpose of this club is to develop a better relationship between computer students and faculty members and to foster interest in computer-related fields. 8/13
Association of Information Technology Professional (AITP)President: Alex Lange (email@example.com)
To help develop a better understanding of the nature & functions of information technology. To promote sound general principles in it and to study technical methods with a view to improvement. To help supply members the most current methods and assist them in solving their individual problems. 9/14
Association of Latin American Students (ALAS)President: Guadalupe Flores (email@example.com)
Provides the University community with programs and activities that foster a better understanding of cultural diversity, ethnic linguistic and spiritual mosaic that represents all Latina/o groups. 6-14


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Curried Chicken Salad
- Total Time:
- 15 min
- Prep:
- 15 min
- Yield:
- 10 servings
- Level:
- Easy
- 1 1/2 pounds boneless and skinless cooked chicken, cooled
- 1 cup plain yogurt
- 1/2 cup Dijon mustard
- 1 1/2 tablespoons curry powder
- 1/2 tablespoon ground cumin
- 1/2 teaspoon cayenne pepper, plus more to taste
- 1/2 cup raisins
- Kosher salt and freshly ground black pepper
- 1/2 cup cashews
- Serving suggestion: sandwich bread or salad greens
Cut chicken into small cubes and set aside.
In a large bowl, combine yogurt, mustard, curry powder, cumin, and cayenne pepper. Add the cubed chicken and raisins. Season with salt, pepper and more cayenne, if desired. Mix in the cashews right before serving so they stay crunchy. Serve as a sandwich on bread or on a bed of lettuce as a salad.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
More Recipes and Ideas
Vampire Chicken-Beet Salad with Scallions and Goat Cheese and Onion Toasted Ghouls
Recipe courtesy of Robin Miller
Chicken Salad with Fennel Spice
Recipe courtesy of Michael Chiarello
Curried Chicken Sandwich with Radicchio and Pancetta
Recipe courtesy of Giada De Laurentiis


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Homework just became more fun! Always have a buddy by your side with this Oakland Raiders Team Nerds. This little team nerd is a stuffed bear and comes with its own set of glasses to help you get through those tough homework questions. Your nerd also features a pencil behind his ears and a team shirt with embroidered Raiders shield logo. Get that homework done and cheer on your team at the same time. Made of surface washable 100% PolyesterOur apologies, due to Mexico's trading policies this item cannot be shipped to Mexico.


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August 01, 2006
Measured in "constant dollars," it is estimated that wages and salaries for private industry workers dropped 1.5 percent for the year ended June 2006, compared with no over-the-year change in June 2005.
Wages and salaries declined 1.2 percent for State and local government for the year ended June 2006, compared with an over-the-year change of -0.1 percent in June 2005.
These changes are computed in terms of December 2005 dollars using the Consumer Price Index for All Urban Consumers (CPI-U), U.S. City Average All Items, to give an approximate measure of changes in wages and salaries after adjustment for the changes over the same time in the price of consumer goods and services. The unadjusted data on wages and salaries are Employment Cost Index (ECI) series.
These data on wages and salaries are from the BLS Compensation Cost Trends program. For more information, see "Employment Cost Index—June 2006" (PDF) (TXT), news release USDL 06-1277.
Bureau of Labor Statistics, U.S. Department of Labor, The Editor's Desk, Decline in wages and salaries in constant dollars, June 2005-June 2006 on the Internet at http://www.bls.gov/opub/ted/2006/jul/wk5/art02.htm (visited September 20, 2014).
This edition of Spotlight on Statistics examines labor productivity trends from 2000 through 2010 for selected industries and sectors within the nonfarm business sector of the U.S. economy. Read more »


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5 Great Shopping Apps You Need To Save Money
In today's world nearly everyone has a smartphone, from teens to adults. One of the main features of smartphones, as you likely know, is apps. In this article we'll be discussing 5 of the best shopping apps that can help you save money.
1. RedLaser
RedLaser is an amazing free app developed for iPhone, Android, and Windows phones. Owned and developed by eBay, RedLaser allows you to scan bar codes at your local stores and compare them with other offline and online store prices. After scanning a product, you can also check out comprehensive reviews and information on the product you have selected.
After finding the price and information about your product selected, if you haven't chosen to buy it locally, RedLaser can help you buy the product you are searching for. You can even have it delivered to your home, all from the RedLaser app.
2. Redeemia
Redeemia is a really neat app developed for iPhone only. As you may know, there are many cool apps that can help you save money, like Groupon, Living Social, etc. Redeemia helps you save time by capturing the best deals from every coupon app and importing them into Redeemia so you can view them without the hassle of searching through tons of other apps. It can even find deals based on your current location, so if you happen to be looking for a car mechanic in Chicago, it can help you find deals based on those details.
3. MyVoucherCodes
MyVoucherCodes is a free app developed for both iPhone and Android. The app captures your current location based on a GPS feature in your smartphone, and sends you great deals based on the location it found you in. The potential deals include; eating, shopping, health & beauty, travel, and entertainment. One problem you may have considered is that vouchers are normally physical items you hand in at the store. However, you can simply show the store your voucher on your smartphone's screen.
4. Trivago
Trivago is a free app designated to help you find the best deals on a hotel room. It not only compiles prices of hotel rooms based on the top hotel websites for your area (extracted from a GPS in your phone), but lets you know which website you should
choose if you want the best deals on hotel rooms. Trivago works on iPhone and Android phones.
5. Fuel School
Fuel School is an amazing app that helps you save money by taking note of how you drive and making suggestions to save you money on fuel. With how high gas prices are nowadays, the 1 dollar Fuel School costs is really worth it. Fuel School claims to save people tons of money on helping them drive more efficiently. Sadly, at the moment, it is only available on iPhone.
Hopefully this article helped provide you with some great apps you can use to save money. Before this article, maybe you didn't know much about these apps, but after reading it you may be saving some serious money by using these apps. As you may have noticed, all of these apps except for Fuel School are completely free.
**Note to employer**
I hope this is what you were looking for in this article. If there are any issues you have with this article, feel free to contact me and I'll fix what you need. Thanks for letting me work for you, have a nice day!
Categories: All, Business, Finance, Health, Relationships, Tech,
Tags: best deals, compiles, costs, MyVoucherCodes, Owned, price, shopping
How To Lose Weight In 5 Fun And Easy Way Without Going To The Gym
Being overweight is a in many ways; there are the health concerns that being overweight increases your chances of getting high blood pressure, heart attack, heartburns and increases chances of cancer among others. From a social point of view, being overweight is conventionally deemed as being less attractive as far as the opposite sex is concerned; it can also lead to poor sense of self-worth.
How to know your calories levels is too high
The obvious sign would be being overweight. You can simply weigh yourself over the period and whenever your weight increases, this should be an indication that your calories levels are getting too high.
You can go to a physician who would measure your Body Mass Index (BMI) and will instruct you on whether you are overweight or not.
What causes calories to build up in the body?
It has been observed that the basic principal behind calories build up in the human body is due to intake of too much food, that the body only requires a fraction of. In simple terms, you take in more than you need.
There are some foods which when eat, even though not excessive but on a consistent basis, will lead to gaining too much calories. These foods are like french-fries, chicken, pork, bacon, ice cream. Basically any type of food that is highly oily and greasy.
When you also overindulge in eating; there are some people who just love to eat, and they would eat even when they are not hungry, or when at the dinner table they only stop eating when the food is depleted from the table not when they fill they are already full.
How to lose calories without going to the gym
Going to the gym, for sure a definite way to lose calories, however it demands a high level of discipline and commitment which some of us cannot have on a consistent basis, which is required for effective loss of calories. So the following are the alternative ways to lose weight without necessarily going to the gym:
On your way to work, if you frequently use the lift or the escalator, use the stairs for a change. And use it frequently; it will be a mild form of exercise that will make you lose some calories.
During your lunch break or any break at your work place, take a 10minutes walk, around the work place, to stretch your legs a bit. This will see you burn some calories instead of proceeding to your workstation immediately after eating.
When you are parking your vehicle in the parking lot, ensure you park in the furthest corner from the point of entry or exit into the parking lot. So that you will have to walk some considerable distance when you walking into and out of the parking.
When you sit down, and want to eat. Ensure that you first take a considerable amount of water before you start eating your food. Water will give your stomach a sense of being full, thus you will only need to eat a fraction of your meal before you feel already full. This will check on excessive eating which leads to excessive calories build up in the body.
If and when you use the public transport system, like a bus or subway, ensure that you highlight some considerably long distance from your point of destination. This will now necessitate you walking on foot over a several hundreds of meters preferably between 100 to 300 meters. If you do this consistently, you will slowly but surely be exercising your body and thus losing calories.
The basic idea behind losing calories is to take in as much food as your body requires. Most people take in sufficient amount of food usually, but the problem arises that our modern life style of private cars, lifts, elevators, food delivery denies our body the natural chance to use most of the food we take. Leading to storing the excessive calories as body fat thus weight gain.
Categories: All, Business, Finance, Health, Relationships, Tech,
Tags: Body Mass Index, calories, food delivery, french-fries, gym, overweight


text:
At the end of the installation of Sophos Enterprise Console 5.x installer you see the following error:
Sophos Enterprise Console [5.x] Installation Failed
Sophos Enterprise Console [5.x] Installation Failed
Unable to install Management Server
Unable to install Management Server
The MSI terminated unexpectedly.
First seen in Enterprise Console 5.0.0
Various issues may be attributed to this high level error message.
A number of known issues for the high-level error above are listed below, in order to determine if any of the following are related to your installation failure check the MSI log file 'Sophos_Server[32|64]msi [timestamp].log' - information on the log files created can be found in article 114627.
If none of the above articles are relevant to your issue please see the parent article 114627 for initial guidance.
If you need more information or guidance, then please contact technical support.
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