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Well met at ringtone download service Audiko.net, where you can use hot ringtones for your smartphone. Today we have a ringtone of "Spanish Guitar" by Toni Braxton as well as 634 other ringtones by Toni Braxton. "Spanish Guitar" is the best track from the "The Heat" album that was created by Toni Braxton at their label together with other 5 tracks. You can listen to all 40 Toni Braxton – "Spanish Guitar" ringtone variations available here and download it for free right now. You can also browse other 10 albums produced by Toni Braxton for all time. "Spanish Guitar" is referred to Soul, and we bring you a huge amount of Soul songs absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
Toni Braxton - Spanish Guitar
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Wal-Mart pays $66,000 to settle charges that it charged customers too much for Coke.
A group of musicians in East Nashville will have a lot of cleaning up to do after a fire ripped through their home Saturday evening.
It broke out at a home in the 1600 block of Boscobel Street.
Firefighters could see heavy smoke and flames coming from the roof.
Crews were able to put the fire out quickly, but the fire left a lot of damage.
Officials say no one was hurt.
The cause is currently unknown.
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Blackstar HT Series HT-DIST Tube Distortion Guitar Effects PedalBy allowing infinite adjustment over the characteristics of the HT-DIST pedal's tone control network, the patent-applied-for ISF circuit allows you to effectively design your own tone and find the sound in your head. Add to this the dynamics of the high voltage tube design and a no compromise speaker emulated output and this pedal is a classic amongst modern distortions.Blackstar's HT Range of tube overdrive pedals features true high voltage (300V) circuitry and are packed with innovations and tone. The revolutionary, patent-applied-for tone shaping feature ISF (Infinite Shape Feature) will redefine the tonal expectations of guitarists.Add to this the no compromise speaker emulated output and you have the most cost effective way of getting real tube tones direct to disk or tape.So whether you're playing live or recording, with the HT Range of guitar pedals you can finally get the sound you want.PURE TUBE DISTORTIONThe HT-DIST distortion pedal has a high voltage tube design for true tube dynamics and feel. Two cascaded ECC83 triode stages for gain from warm boost to screaming lead. Enhanced tone network for massive tonal flexibility with traditional passive network musicality. Patent-Applied-For ISF control allows access to infinite new sounds. Emulated output is a new benchmark design for pro direct recording sounds. High integrity bypass for silent switching and driving long cables.
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WINNIPEG -- He's healthy but it will be another two weeks before quarterback Buck Pierce returns to lead the struggling Winnipeg Blue Bombers, interim head coach Tim Burke said Monday.
"Buck will be getting reps this week in order . . . (to prepare) for the next week," he said. "We just felt like it's too short a week to get ready.
"As far as health goes, he could play."
Pierce has been out since suffering a foot injury July 13 against Edmonton. That means backup Joey Elliott will start Friday when Winnipeg (2-8) looks to keep its fading playoff hopes alive against the Calgary Stampeders (6-4) at McMahon Stadium.
Burke ruled out going back to Alex Brink, who initially replaced the injured Pierce. Brink and Elliott have one win apiece as the Bombers' starter.
"I think Joey is progressing week-to-week," Burke said. "I think he's getting better at what he's doing."
Burke began the season as Winnipeg's defensive co-ordinator. He took over as head coach after Paul LaPolice was fired Aug. 25 following a close 20-17 home loss to the defending Grey Cup-champion B.C. Lions.
Burke's CFL head-coaching debut was a lopsided 52-0 road loss to the Saskatchewan Roughriders on Sept. 2. He came within seconds of redemption Sunday at Canad Inns Stadium before making a crucial miscue that cost the Bombers a win in the rematch.
With Winnipeg leading 23-22, Burke opted to punt instead of try a 42-yard field goal with the aid of the wind. The decision backfired badly as Mike Renaud's punt went into the end zone for the single, allowing Saskatchewan to counter with a late drive that culminated with Sandro DeAngelis's 40-yard field goal with no time left for the 25-24 victory.
It's a decision Burke regrets.
"I screwed up and I'm going to take the blame for it," he said. "I feel like I lost the game because I made that decision.
"Now, we could have missed the field goal and would have ended up in the same spot, but at least that field goal gave us a chance for a different scenario."
The punt single gave Saskatchewan better field position and more than 30 seconds remaining to move into range for the game-winning field goal. Had the Bombers made the field goal, the Riders would've had to score a touchdown to secure the comeback victory.
"I think everyone of us felt like it was a game we should have won," Burke said.
Still, the Bombers continued to make many of the same mistakes that have dogged them all season, like taking too many penalties.
Some players can expect fines, most notably James Green and Kenny Mainor. Green received a 30-yard roughing penalty in the third while Mainor was flagged for roughing in the fourth, both infractions leading to singles for Saskatchewan that came back to haunt the Bombers.
"We just have to be smarter than that," Burke said.
Winnipeg also hit a wall offensively when it got into scoring range, failing to score a touchdown Sunday.
"That's one of the things that we're addressing," Burke said. "Part of the reason is we're taking too many shots into the end zone . . . (and ) just not winning one-on-one battles."
Burke also said rookie tailback Chad Simpson needs more touches. He and receiver Chris Matthews have been the most consistent performers on a Bombers' offence that has struggled this season.
"That's one of the things we're talking about, finding more ways to get him the ball," Burke said.
Dreger: Top stories on first day of camp
Hnidy breaks down the first day of Jets camp
Mooseheads GM Cam Russell on Nik Ehlers
Bud Grant: Coaching memories, Ken Ploen
Khari Jones looks back on his Bomber career
Bombers insiders Darrin Bauming and Gary Lawless cover the team for TSN 1290.
Bombers Hashmarks | Latest on the Bombers
TSN 1290 is the home for every Jets game with Dennis Beyak and Brian Munz providing Jets Reports.
Latest on the Jets | Jets on TSN 1290 Schedule
TSN 1290 is the new Winnipeg radio home of the Toronto Blue Jays during the 2014 season.
Join the conversation on TSN 1290's Facebook page!


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2 bed, 2 full bath. Updated & Private -Great Location conv to 40, 440, NCSU, downtown, shop, dine & bus. Ground floor EMore info
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FRANKLIN AND CUMBERLAND COUNTY-—American Red Cross of the Cumberland Valley urges blood donors to take time and donate today!
Carlisle, PA, October 30, 2012: Many blood drives have been cancelled due Hurricane Sandy, and there could be more as the week goes on. This means a loss of as many as 3,200 blood and platelet products. If anyone is eligible they are asked to please schedule a blood donation now.
Richard Benjamin, chief medical officer of the Red Cross. "To ensure a sufficient national blood supply is available for those in need, both during and after the storm passes, it is critical that those in unaffected areas make an appointment to donate blood as soon as possible."
To schedule a blood donation or get more information about giving blood, people can visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767).
To give blood, someone must be at least 17 years of age, meet weight and height requirements and be in general good health. Donors should bring their Red Cross blood donor card or other form of positive ID with them. Some states allow 16-year-olds to give with parental consent.
The American Red Cross is issuing a plea to donors everywhere to take the time and donate at your local blood drive. Approximately 38% of the population is believed to be eligible to donate blood, of which less than 10% donate blood annually, or about 3% of the general population.. To donate individuals must be 17 years of age, weigh 110 pounds or more and feel in good health. To donate blood you can visit one of the following blood drives:
Friday November 2, St Thomas Fire Hall 34 Schoolhouse Road Saint Thomas Noon - 6PM
Friday, November 2, Wilson College Laird Hall 1015 Philadelphia Avenue Chambersburg 10AM - 4PM
Monday, November 5, Church of Brethren 16 Carlisle Road Newville 1PM - 7PM
Thursday, November 8, American Legion 63 East Main Street Waynesboro Noon - 6PM
Tuesday, November 13, Fannett-Metal High School Path Valley Road Willow Hill Noon - 6PM
Friday, November 23, Chambersburg Mall 864 Chambersburg Mall Chambersburg 1PM - 7PM
Tuesday, November 27, Shippensburg University Ceddia 1871 Old Main Drive Shippensburg 11AM - 5PM
Wednesday, November 28, Dickinson College Holland Union Building 28 N College Street Carlisle 11AM - 5PM
For more information about donating blood, you can call 1 800 GIVE LIFE or visit our website at www.redcrossblood.org .


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Bioclinic Naturals PGX Daily Granules - 30 x 2.6 oz./2.5g Convenient Single Serve Sticks
Bioclinic Naturals PGX Daily Granules are an unsweetened highly viscous combination of well purified water-soluble polysaccharides derived from konjac root, sodium alginate, and xantham gum. Viscous fibres have been shown to reduce postprandial glucose concentrations and lower total and LDL cholesterol, primarily by forming a gel matrix which slows gastric emptying. These viscous granules also trap ingested carbohydrates and lipids inside the gel matrix, decreasing the transport as well as the uptake of glucose and cholesterol at absorptive surfaces. Clinical trials have shown that in addition to the benefits of glucose and lipid reduction, highly viscous fibres were found to lower insulin secretion and C-peptide in response to carbohydrate meals, and to lower serum fructosamine, a marker of glycemic control. Viscous fibres effectively reduce the glycemic index of foods consumed simultaneously, by preventing the postprandial spikes in blood glucose concentration. Fibre viscosity has also been associated with increased satiety and reduced appetite, allowing for reduced caloric intake and weight loss. PGX Daily Granules allow for easy dosing, with 2.5 g of PGX per stick, and are unflavoured to allow convenient mixing with a variety of beverages and foods.
About Bioclinic NaturalsBioclinic Naturals, created to meet the demands of health care professionalsDoctors and other health care professionals consistently seek out quality supplements with therapeutic potency for their patients. To answer this need, Bioclinic Naturals was created to offer a line of premier quality health supplements to meet the demands of health care professionals who only want the best for their patients.
Professional to ProfessionalThrough extensive consultation between health professionals in the field, doctors, scientists and nutritionists came together to formulate the Bioclinic Naturals line. These products support health care professionals and their patients for the health concerns that matter most. Not available to consumers directly or to health stores, Bioclinic Naturals is a new generation of evidence-based natural health products, supported with exceptional tools for you and your patients. They control every step of the manufacturing process - from raw materials to clinical application. Bioclinic Naturals' commitment is to offer health care professionals products that are:
Bioclinic Naturals products and educational tools meet practitioner and patient needs for both condition specific challenges and overall health enhancement. By developing the most effective, advanced and innovative products possible, Bioclinic Naturals can contribute to increased success for practitioners and significantly improved health for their patients.
Meeting or Exceeding StandardsBioclinic Naturals are produced at state-of-the-art manufacturing facilities, where all processes and quality systems are in accordance with Canadian Good Manufacturing Practices, GMP, (established by the federal government's Natural Health Products Directorate, NHPD). Bioclinic Naturals products, practices, and quality control meet or exceed NHPD and Canadian Food Inspection Agency (CFIA) regulations and international standards including FDA/USP (US), Korean Government regulations, and the Therapeutic Goods Administration (TGA) of Australia.
Pure, Potent, Tested, Trusted Each and every ingredient we use as a raw material, whatever its country of origin, has been tested for purity, identification, heavy metals, pesticides and other contaminants, in accordance with NHPD, FDA and United States Pharmacopoeia (USP) requirements. Bioclinic Naturals labs follow Good Laboratory Practices (GLP) guidelines which require strict adherence to specific testing commitments. All Bioclinic Naturals finished products are tested after manufacture, for physical properties and potency, disintegration, dissolution and weight variation, as well as tests for microbial contamination, heavy metals and pesticides. In-house testing facilities and qualified on-staff chemists and laboratory technicians ensure that accurate test results are obtained quickly and efficiently. An array of the latest techniques and processes are used, such as High Performance Liquid Chromatography (HPLC), Gas Chromatography (GC), and Inductively Coupled Plasma Mass Spectrometry (ICPMS), and Inductively Coupled Plasma Optical Emission (ICPOES).
Clinical Testing and ApplicationAs part of Bioclinic Naturals program to produce the best, most effective products available, we are involved with the Canadian Center for Functional Medicine on direct testing of Bioclinic Naturals products on real patients. This commitment to clinical application further ensures that Bioclinic Naturals products offer natural solutions and clinical results for clinicians and their patients.
At Bioclinic Naturals, we are committed to providing health-enhancing products backed by scientific and clinical research, and manufactured according to the highest standards of quality in the world.
ContraindicationsThose with a known allergy to the fibres in PGX should avoid it. Individuals at risk for intestinal obstruction, such as those with systemic sclerosis, should increase fibre intake with caution. While no specific contraindication exists or is predicted, data is lacking for use during pregnancy, lactation, and in children, and the dosage may need to be reduced for those less than 18.Additional InformationA reduction in serum glucose concentrations by PGX may require a lowering of the dosage of any antidiabetic medications, and serum glucose should be monitored closely to prevent hypoglycemia. Oral medications may need to be taken one hour prior or two hours after PGX, to prevent a slowing down in their absorption. Similarly, fat-soluble vitamins should be taken separately.
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Name: Howard
Origin and Meaning of the Name Howard
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Used in:English speaking countries
Additional Info:Howard is the family surname of the English Dukes of Norfolk. Famous members of the family include Katherine Howard, the fifth wife of Henry VIII and Thomas Howard, her uncle and the uncle of Anne Boleyn.
Other people bearing the surname Howard include former Australian Prime Minister John Howard, director Ron Howard and his daughter, actress Bryce Dallas Howard. It was the middle name of 27th American President William Howard Taft.
Howard has been borne as a first name by director and aviation enthusiast Howard Hughes, talk-show host Howard Stern and musician Howard Goodall.
Similar Names to Howard for Boys & Girls
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The name meaning of Howard and the name origin of Howard have been reviewed by our name experts.


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Introduction: The prelude to Edward's marriage proposal, to Bella Swan, starts on page 455 of the novel "Eclipse." It is one of the most emotionally charged scenes in the entire novel. Interestingly the emotions of the two protagonists, Bella and Edward, appear to be polar opposites. (Protagonists: The main characters in a story)
Bella, starts by explaining to Edward how she feels about the prospect of marrying him. "I can't believe that I am going along with this!" And "Can you imagine what Angelina will think?... Ugh!"
Later after Bella had allowed him to slip the ring on her her hand. Ostensibly (ostensibly; appearing to be for one reason, when it may be for an entirely different reason ) so that he can see if the ring needs to be sized. Bella regrets that she had recently broken her right hand and not her left. For if she had been fortunate enough to have broken her left hand, her RING FINGER would have been too swollen for Edward to slip THE RING on. Bella then shows Edward her hand with Elizabeth's ring in the PLACE that Edward had "dreamed" that it would be, and stay for eternity. Bella, Q: "You like that don't you." Edward replies "YOU HAVE NO IDEA." (To Edward this is possibly the most exciting moment of his entire life.
Edward then falls to one knee. Causing Bella to moan, "Oh NO!" As she wonders to herself if there will ever be an end to this nightmare.
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As friends say goodbye to Sunando Sen, more details are being revealed out about the woman accused of pushing him to his death.
Erika Menendez was arraigned on murder charges for allegedly shoving Sen to his death on the subway tracks. She will undergo a court ordered psychiatric examination and Fox 5 has learned this wasn't her first time going through the system.
The 31-year-old Menendez was led out in handcuffs for arraignment on a charge of Second Degree Murder as a Hate Crime. Prosecutors say she targeted 46-year-old Sunando Sen, explaining it like this: "I pushed a Muslim off the train tracks because I hate Hindus and Muslims ever since 2001 when they put down the twin towers I've been beating them up."
At the Rego Park apartment complex where she lives with her mother and her stepfather, neighbors, who include Muslims and Hindus, are relieved she's behind bars.
"Now you don't feel safe even waiting on the train station you know?" said one neighbor. "So, I don't know, I'm kind of speechless and worried that – yeah, to discover that she lived in the building."
Sources tell Fox 5 that in the past, police were called to the apartment by family members who could not control her after she went off her medication and that she has a history of unprovoked attacks that resulted in at least two assault charges. In one incident, Fox 5 has learned she punched a man in the face while he was mowing his lawn.
"We have everybody here (in the community) and it's really nice – but it's really sad," added another resident.
Fox 5 has learned that Menendez' troubled past included arrests for cocaine possession and using a stolen credit card. She's being held without bail, and will be back in court January 14. That's when a judge will review the findings of the psychiatric examination.
WJBK-TV | Fox 2 16550 West Nine Mile Rd.Southfield, MI 48075Main Station: (248) 557-2000Newsroom: (248) 552-5103


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Former counterterrorism czar and bestselling author Richard Clarke was the second speaker to visit Clark College as part of the institution's Distinguished Lecture Series.
During an afternoon session for students and keynote address on the evening of May 7, Clarke outlined for audience members his perspective, based on his role as a senior White House advisor under three different administrations, on terrorism and the war in Iraq. "There was no relationship between Iraq and 9/11," Clarke said.
|Students listened intently as Clarke described the relationship between the terrorist
attacks of 2001
and the country's current involvement in Iraq.
Clarke asserted his disagreement with President Bush's position that the people we (the United States) are fighting in Iraq are the people who attacked us on September 11. He went on to outline the world's response to that action as having a negative impact on our country. "The circle of who supports – politically and financially – al-Qaida is growing because Americans are in Iraq," said Clarke.
|Students James Owens, ASCC President Amanda Mayoral, and ASCC Finance Director Nicole Porter stop for a picture with Richard Clarke following his afternoon lecture.
"The war in Iraq is simply a mistake," said Clarke. "It was a mistake to go in. It is a mistake to stay in." Clarke advocated for ending the war in Iraq and for, in his words, "bringing our soldiers home and treating them as the heroes they are,"complete with full benefits and support.
|Following his keynote lecture, Clarke met audience members and signed books.
The Clark College Distinguished Lecture Series was established to bring regionally and nationally renowned speakers to the college to engage students, faculty and the greater community on issues of regional, national and global importance.
Clarke's appearance was sponsored by Clark College, the Associated Students of Clark College and the Clark College Foundation.


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Subaru Outback Roof Rack Comments
The new outback roof rack is a cute idea but its design is flawed. The bar spread is very limited and cant be adjusted and so carrying boats - such as a kayak would be dangerous because you cant disperse the weight of a long object very easily. I think a custom installed rack might be the only solution and adding an after market Thule rack wouldn't help as you would still have to attach it to the subaru cross bars.
If you want to carry a couple of kayaks or a canoe then you need a real rack.
The 2009 outback had solid rails that you can use to attach a Thule cross bar system. The 2010 outback doesn't give you this option - LOOK at the rails. You cant have a adequate cross bar spread and the factory cross bars cannot be adjusted.
Real outdoor enthusiasts will be disappointed. Subaru should have stuck with the 2009 roof rails. Back to the design board.
yes it can be done but not with grace. My point is that the 2009 rails actually allowed you to put a better roof rack on the car. The 2010 rack limits this. The photos I have seen show short kayaks that dont weigh much. Sea kayaks and canoes are 16-22feet(double) long and you cant just put a little foam underneath and expect the boats to stay on the roof if you are driving on a bumpy road.
I think I agree that the roof rack is flawed. With a Yakima rack (cross bars+mounts) I put 5 bikes on my 2001 OB. The spacing of the Yakima cross bars looks like they will be too close together (front to back). Keeping them spred as far possible increases the stability. WIth a 16' canoe, cross bars less than 30inches apart won't be stable despite front and rear tie downs. Now I haven't actually measued how much space there is, but judging by pictures there appears to be less than 30 inches of space to attach after market cross bars.
Foam pads = scratches and dents in the roof.
I put 5 bikes on my 2001 OB.
And in doing so, exceeded the roof rack weight limit, I'm sure.
Keep in mind you have to include the weight of the bikes and the mounting hardware. The '01 Outback had a roof rack weight limit of 100 pounds. I'm sure the total weight of 5 bikes and hardware exceeded that. As you said, it could be done, but Subaru doesn't recommend it.
I'm only slightly over...rack is about 35lbs and 5 bikes between 15 and 18pounds = 120ish total.
According to Drive Mag, the limit is still 100 pounds for the 2010 Outback. Drive Mag
I've never found a true answer if the load limit is for the cross bars or the rack overall. The cross bars do seem to be the weakest link and flex easily. Hence I use after market bars.
A 100 or even 150lb limit will be easily exceeded when you tie down a canoe or long kayak. The tie down tension will add many pounds of force plus a long lever to multiply that force.
According to Drive Mag, the limit is still 100 pounds for the 2010 Outback. Drive Mag
150 is stamped on the roof rack. Go see for yourself. Pre-2010 it was 100 pounds.
As to how they arrive at that figure? It probably has to do with the structural components of the rack, as well as raising the center of gravity of the vehicle, suspension, handling characteristics, etc.
My WRX is going in for the 15K service tomorrow. I will see if they have an accessory brochure for the new Outback. I'm certain that Subaru offers roof rack attachments for most normal needs (bikes, kayaks, etc.).
As to older, previously bought attachments? Who knows? Some may work, some may not. As to Thule and Yakama? I'm sure they'll come up with solutions; just give them some time to develop, test and produce them.
I am afraid that it doesn't look good . I contacted Subaru and they dont have any plans to change the rack and they sais they didn't realise they were making a mistake - they have focus groups to help advise them. Obviously they were polling a bunch of armchair shoppers! Check out this thread and read the responses of more than 40 people who dont like the roof racks either and there is the opinion of a rack specialist
http://rackattackportland.wordpress.com/2009/07/02/new-series-cars-of-the-future- -a-rack-installers-opinion-part-1-2010-subaru-outback/
A 100 or even 150lb limit will be easily exceeded when you tie down a canoe or long kayak. The tie down tension will add many pounds of force plus a long lever to multiply that force.
I wouldn't worry about that. I have put well over 200# on those racks before, over some rather questionable terrain, and never had any problem. Yes, the factory crossbars are the weak link in that they flex easily, but hey, it is a better indicator of weight that way than were they to be more rigid!
I think the weight problem is most likely to manifest itself in a situation where, say, a load is being carried at the time of a frontal impact. The car comes to a stop abruptly, but the force of the load on the racks shears the bolts and sends the load hurtling forward. If the load exceeded the 100# mfg limit, Subaru is not liable for damages resulting from that chain of events.
I don't like them not because they are not clever or useful, but because they limit the options of an individual owner. Yes, the prior generation racks required a little more work in terms of maintaining the cross bars (removing or installing them), but they allowed options. Not only could they be moved fore or aft, but aftermarket bars could replace the "aero" bars to increase utility for the owner. Spread (fore / aft) is not the only issue. I see many folks run 6' Thule or Yakima cross bars in order to accommodate their gear, such as multiple boats, bikes, combinations, etc. The factory bars just do not offer that type of flexibility. And, now, the option of aftermarket replacements is limited/eliminated.
Me too. When it comes to "SUVs" I'm old school in that it needs to be really off-road capable, first and foremost. In this test the 4-Runner should have won hands-down, with the Outback coming in 2nd.
Still, it's a nice feather to put is Subaru's marketing cap, and for braggin' rights.
A 100 or even 150lb limit will be easily exceeded when you tie down a canoe or long kayak. The tie down tension will add many pounds of force plus a long lever to multiply that force
Tie the back down to a tow hitch - those are rated for a tongue weight of 350 lbs IIRC. If you don't have a hitch I'm sure it wouldn't be too hard to make a braket for that.
At the front I'm sure you can find a rigid place on the grille or front bumper.
Both would also help spread the load fore and aft.
I haven't seen them on the 2010s, but I've read the complaints about them at a paddling forum I visit. If you visit Yakima.com and tell them you want to carry canoes, they say "We cannot fit your vehicle with a top of car rack system but you can always have one custom installed."
This is a problem for people like me, who spent ~$300 on a Yak rack system planning to move it to future cars just by buying new attachment clips as needed. I've never bothered to try to put them on my '97 Outback though.
The other ironic thing is that Subaru will give you a discount if you are a member of the American Canoe Association. :P
btw, my bars are 78" long.
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26cars Posts: 19The new OB's were just hitting dealers when I bought my '10 Forester; I saw the new rack design and right away knew they were inadequate. I use older Thule mounts/square 6' crossbars and they are rock-solid on the traditional Subie rails. I was amazed Subaru could make such a design blunder. Most, if not all factory crossbars are flimsy and flex way too much with kayaks loaded. With the Thule kayak pads and heavy strap/buckle tie-downs, I safely travel at 65+ mph with no movement and no loosening of the straps. Bottom line: spend the money for aftermarket mounts & rails (unfortunately they ain't cheap!)- they may look a little cluttered but they work great.
BTW, a lot of crossovers I looked at (ie, Chevy Equinox and others) had crappy rail designs- they only went part-way along the roofline, making front-back span of crossbars less than 30", not nearly enough to maintain a tight grip on long items like kayaks. The Chevy dealer was a little suprised when I ruled out the vehicle based on roof rack-rail design- guess most people don't really pay much attention to them, or don't use then for anything but occaisional luggage carry.
I ruled out the 2010 Forester X for the very same reason - lack of a roof rail! You can put single-point mounts on there, but you loose the flexibility the rail affords. I ended up with an X Premium. It boggles my mind that any manufacturer would label a vehicle "SUV" and not include a roof rail. :confuse:
The X is one of those price leaders.
It looks awkward - no tinted windows, no roof rails, plastic wheel covers.
IMHO Subaru is just trying to get something in at around $20k.
Remember that AWD is standard, so every competitor can sell their base model for $1700 or so less.
I could live with all of the deletes except the rails. After all, I had never owned a vehicle with factory-tinted windows until now, power seats are somewhat awkward when there is no memory setting and you have two (regular) drivers, and while I love heated mirrors, I could have gone without.
I do like the price point, though.
Nissan, Honda, and Toyota have similar entry pricing but they're FWD, so they carry a cost advantage.
Go back and look at my 1998 Forester L - I swear it was much better equipped. I got roof rails, cargo cover, mud guards, lower cladding all around, rear bumper guard, and styled steel wheels instead of plastic covers.
Oh, and a full size spare, too.
You're not imagining it. It was better equipped. But, given the rise in costs over the last 12 years, and the not-so-linear rise in cost of vehicles, it is not surprising that manufacturers have de-contented their entry models in order to keep prices down. Most everything else: electricity, fuel, food, building materials, you name it, have at least doubled in that same time frame.
Heck, you used to be able to get cross bars, a cargo tray, and a cargo cover all as standard equipment, and I'm sure those are pretty cheap to produce.
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Triumph Group,
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LOS ANGELES Triumph Group Inc. said it is prepared for additional cuts in its largest aircraft program even as it maintains confidence in the planes long-term future.
M. David Kornblatt, Triumphs executive vice president and chief financial officer, said a cutback in the monthly build rate of Boeing Co.s 747 would decrease 2014 earnings by about 10 cents per share, according to a transcript of the companys quarterly earnings conference call with securities analysts. The Berwyn, Pa.-based producer of aerospace components and systems posted diluted per-share earnings of $1.50 for the three months ended....
LOS ANGELES Triumph Group Inc. said it is prepared for additional cuts in its largest aircraft program even as it maintains confidence in the planes long-term future.
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We actually don't know who his investors are. At the point when we are ready, we will investigate further. There are just so many things to handle and there are a lot of items to be considered with the project."
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Image Gallery → Dialogue with the Spirit World
Diviner's Headdress
Zulu People
South Africa
Diviner's Headdress
Late 20th Century
Wool, beads
Gift of Norma Canelas Roth and William D. Roth
Both male and female Zulu diviners, inzangoma, are identifiable by their elaborate headdresses of beaded hair extensions or wigs. A diviner's coiffure may be further enhanced with a cluster of dried inflated bladders from goats sacrificed to the ancestors to show her linkage to their supernatural powers. This beaded wig has twisted threads in the place of natural hair which are attached to a knitted wool cap. Most diviners' headdresses are adorned with white beads, although recent versions include both glass and plastic colored beads as well as other materials.


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The mission of Airport Noise Mitigation is to reduce the aircraft noise impact on the community through mitigation programs while monitoring compliance with local, state, and federal regulations, thus maintaining an environmentally viable airport.
Mailing AddressAttn: Airport Noise Mitigation
P.O. Box 82776San Diego, CA 92138-2776
Physical Address3225 N. Harbor DriveCommuter Terminal, Third FloorSan Diego, CA 92101
Main Phone Line(619) 400-2781(619) 400-2787 (fax)
Noise Complaint/Information Hotline(619) 400-2799 (English)(619) 400-2797 (Spanish)
click here to download the Lifeflight curfew exemption form.


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Georgia State University, a leading research university, located in Atlanta, Georgia
The initiative examines the health and quality of life implications for low income residents in urban neighborhoods undergoing revitalization from a multidisciplinary perspective.
Outlining the changes in the culture and conduct of fatherhood.
Our reasearch team is interested in investigating meanings and behaviors of precariously housed men and women who regularly occupy a centrally-located downtown Atlanta public park.
Books, journal articles, reports, and working papers by faculty in the Department of Sociology.
Funding, awards, and other monetary aid awarded to faculty in the Department of Sociology.
Learn more about the focus of our department's research.


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A Savannah man died after a domestic dispute at his home Wednesday night.
Savannah-Chatham Metro Police said Willie Floyd Kelly, 61, was found unresponsive when Islands Precinct patrol officers arrived at his house at about 8:40 a.m. in the 4000 block of Skidaway Road.
Kelly was taken to Memorial University Medical Center where he was pronounced dead. An autopsy was scheduled Thursday to determine the cause of death.
SCMPD's Violent Crimes and Forensics investigators continue to investigate.
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Conservatory Outreach Programs
The Community Arts School is designed to provide the community with music instruction and performance opportunities for students of all ages. The school reaches over 1000 students each year and includes over 65 faculty members and student teachers. Class instruction is open to people of all levels from amateur to pre-professional musician. Areas of instruction include:
Private Lessons
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Honors Chorale and Choir
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BW Men's Chorus
The Conservatory Outreach calendar consists of two 15-week semesters and a summer session. Although students are accepted all year round it is recommended that students register at the beginning of each semester.
BW also offers lessons and classes at two off-site satellite locations. In Brecksville, BW partners with Brecksville Center for the Arts; in Medina, BW partners with Medina County Performing Arts Foundation offering programming in the Grace Drake Center for the Performing Arts.
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Resume writing is one of the most important tools in your 'job search' tool bag. A resume is your own personal marketing document that outlines your past work experience, past education, past achievements, and current objectives. A great resume will set you apart from the crowd and display your talents.
While creating your resume is the only step in the job search in which you have total control, remember that the purpose of a resume is not to get a job, but to secure an interview. Since it serves as the first impression you make on a prospective employer, invest plenty of time and research in developing a powerful, error-free resume. Browse the tools and resources below to discover how to craft the perfect resume for you…
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Interviews, theoretically, are a two way street; they are as much of an opportunity for candidates to sell themselves as they are for the organization with the vacancy to sell itself to the candidate. The job interview gives the potential employee and potential employer a chance to learn more about each other.
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Today, many experts say that networking is one of the most important activities that job-seekers need to master to be truly successful in the search for employment. Many job openings are never advertised, so job-seekers need to have a network of contacts – a career network – that can provide assistance, support, information, and job leads. Job search networking may take you out of your comfort zone, but it really does work – some reports say more than 60% of all jobs are found by networking.
To make the most of your search for employment, participate in informal and formal Job Search Networking.. Develop a list of contacts from anyone who might help generate information and job leads (friends, family, neighbors, etc.); take a direct approach and ask for job leads or ask for information and advice. Make yourself attend a business social or an association meeting or event, and you'll probably find that many of the participants have similar goals and you'll be able to network with career professionals and other job seekers.
As well as traditional networking, we encourage you to use the Internet to network. Consider visiting discussion boards, message boards, and websites that focus on job search and career networking. If you network via email, keep your message brief and to the point and be sure to check for proper spelling, grammar, and punctuation. Below are a variety of resources to help you network your way to that next career! Good luck!
The return to civilian life is an exciting time, one full of hope for the next stage of your professional journey. But the transition is also a complex undertaking, as there are many steps to take and many questions to answer. Transition assistance staff, education counselors, and many others can help, but only you and your family can make the critical decisions that must be made.
Whether separating from active duty or demobilizing as a member of the National Guard & Reserves, there are an extensive array of services and benefits designed to equip service members with the basic job-hunting skills, tools, and self-confidence necessary to secure successful employment in the civilian workforce. Take some time to review the resources below, and take advantage of those that fit your needs.
For employers, the methods for finding suitable employees are shifting in today's world of recruiting. Career Fairs and Job Expos present opportunities for companies to meet and screen a large volume of potential job candidates. It's convenient for hiring managers, as well as for eager job seekers. Job fairs provide an opportunity to connect with multiple employers; all in a single day and in one convenient location.
Attending a Career Fair should be likened to going to an initial job interview; 'first impressions' are very important. Prepare yourself thoroughly beforehand: research attending companies, plan out who you want to see, arrive early, and dress professionally.
Expect to wait, and to frequently stand in line. When you reach an employer's table, be enthusiastic, smile and ask questions about their job opportunities. Potential employers like employees who show an interest and display a positive attitude.
While Job Expos and Career Fairs are important, keep in mind that they should be just one part of your entire job search process. There are competing theories about how to approach Career Fairs, and job seekers should be able to adapt their strategy to accommodate the situation. We hope the resources below help familiarize you with this aspect of the job search.
Throughout your association with the military, you've faced many obstacles. As many of you know by now, the job search can present its own set of challenges, as well. The job seeker must perform due diligence during every stage of the process. From preparing a resume to sending a 'Thank You' letter, proper preparation and execution is the key to successful results.
We encourage you to take advantage of any and all resources at your disposal, to include our outreach staff at the Missouri Career Centers,
jobs.mo.gov, and the tools and link contained here on the Show-Me Heroes portal. Our program is designed to augment traditional job search methods, not replace them.
Feel free to evaluate the tools and links found on our website, and consider checking back from time to time for updated information. Many organizations offer free services for job seekers, assistance in finding their next job or career with employers seeking to hire individuals with the unique training, education, skills, and experiences that only the military experience provides. We wish you the best of luck in finding that rewarding career you deserve!
By searching the state map below, you can view the list of Missouri employers who have pledged their support to Missouri's Veterans. Although not all those listed are hiring at any given time, they have all pledged to reach out to Missouri's Veterans in order to employ excellence in Missouri's workforce. We hope the Show-Me Heroes program, via dedicated Veterans Outreach staff stationed at each of the state's 43 Missouri Career Centers, will help connect you with these employers.
Many members of the military community – Veterans, Active Component members, Reserve Component members, and Families – benefit from several types of charitable associations and organizations that provide advocacy, emergency assistance, grants, counseling, and other types of direct and indirect support. You'll find links to many of those in this section, as well as to other military and patriotic service organizations. Follow the links below to connect with the groups that fit your needs…
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Health and wellness for our Veterans, Service Members, and their Families remains a strategic imperative, from both national security and public health perspectives. The strength of the all-volunteer force (past and present) is undermined when the enduring health and well-being of many of its members is so precarious.
We hope that the links below will help the members of Missouri's military community obtain the services, tools, and encouragement they need to take charge of their own health and well-being.
(These resources are provided for informational purposes only and do not constitute an endorsement of any products or services by the 'Show-Me Heroes' program. We reserve the right to add or remove items from this site as appropriate. Check back often, as content on this site will periodically change.)
If you're considering joining the military for the first time, or you're a military veteran looking for additional benefits and further opportunities to serve your country, National Guard and Reserve programs provide a great deal of flexibility and rewards.
Members of the Reserve Component play a critical role in national defense, while receiving part-time pay, service, and benefits. Since each Service's bonuses & incentives differ, visit the links below to learn more…
Occasionally, we come across articles and organizations that don't fit neatly into any of our other categories. Feel free to explore these resources below…


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How can you save a person who does not want to be saved or does not see the need to be saved?
Think you have a friend who has had a big problem for a while already. Be it drug addiction, depression, or any major problem you can think of. Many people have tried to talk to him/her and find solutions. Either he does not care, does not understand he is in trouble or does not see a point for him to get better and thus does nothing or even gets worse by the day. You see him wither away.
If you know for sure his life would be better if he acted differently how can you "force" a person to get better? ( If it is even possible).
Then you can also think this on a broader scale. I talked to few experts on health care field that what if there would be a place where people could be taken or could go in to voluntarily that is focused only to get people back to their feet in much more comprehensive way than anything there is today.
For example, a homeless person who used to have a good life is now in ruins and in brink of death. Suddenly men in white outfits come pick him up take him to a facility where he gets a normal day routine, exercise and counseling and all. After a year he is a changed man and thanks from the bottom of his heart that he was kind of forced to do a life change.(Someone who thinks this cost too much money can think now the person is a fully functioning member of society and can even pay a bit back from the work he will get, and personally I think its not even right to put a price tag for peoples lives).
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Mar 26 2013: Freedom is dangerous, but it also has tremendous potential. My experience had been that people who are content with terrible circumstances most need people who care for and love them in a consistent and unconditional way. I don't recommend trying to "fix" people, but often if you are around enough and care enough their situation can't be ignored and your caring about them, helps them to care about them. I've also found that it's most effective to not be caring for someone if you're really trying to inspire change. Being cared about is more important than being cared for in the long run.
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Government CIOs gain more influence but are not seen as strategic decision-makers
AFFIRM details top CIO challenges
Is being a CIO an extreme sport?
Chertoff gives CIO the power of the purse
Chief information officers named having good employees as their top concern in the Association for Federal Information Resources Management (AFFIRM) 2007 CIO Challenges Survey.
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Wesley L. Terasaki, M.D.Wesley L. Terasaki, M.D.
Internal Medicine, Primary Care
Abnormal Skin Growths/Benign, Acne, Adult Medicine, Allergy, Anxiety, Asthma, Autoimmune Disorders, Back Pain, Cardiology, Cholesterol Management, Colorectal Screening, Dementia, Depression, Dermatology, Diabetes, Electrocardiography (EKG), Erectile Dysfunction, Gastro-Esophageal Reflux, General Practice, Health Maintenance, Health Promotion, Heart Failure, Heel Pain, High Blood Pressure, High Cholesterol, Infectious Disease, Internal Medicine, Migraines, Mood Disorders, Neck Pain, Nutrition, Osteoporosis, Pharmacology, Preventive Medicine, Primary Care, Pulmonary Disease, Pulmonary Function Testing, Renal stones, Stress Testing, Thyroid Diseases, Treadmill
- Accepting Children: No
- Accepting New Patients: No
- Accepting Medicare: No
- Accepting Medicaid/DSHS: No
Bill Insurance, VISA, Master Card, Cash, CheckInsurance Accepted:
Contact this office for accepted insurance plans.Additional Information:
Internship: Virginia Mason Hospital. Recognized by the National Committee for Quality Assurance and the American Diabetes Association for providing quality care to patients with diabetes.
I believe that good health is a partnership between patient and doctor. It is essential that patients be given good explanations and a clear understanding of their health status, so that they can meaningfully participate in their care.Personal Interests
In my spare time I enjoy participating in church activities, song-writing and fly fishing.Medical School
University of MiamiResidency
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Internship: Virginia Mason Hospital. Recognized by the National Committee for Quality Assurance and the American Diabetes Association for providing quality care to patients with diabetes.
Swedish Factoria Primary Care
12917 S.E. 38th St.
Suite 100
Bellevue, WA 98006
Phone: 425-641-4000
Fax: 206-320-5845
Hours: Monday-Friday, 7:00 a.m. - 6:00 p.m. Closed Saturday and Sunday.


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Dark Chocolate Drizzled Mints
One of my favorite Christmas traditions seems to be playing with Altoid tins. They're ridiculously cute, super-versatile, and can be home to all sorts of crafty-ness or delicious gifts!! (They can also be used on your wall to create a sweet Advent calendar, such as this or this!)
I've included some of my previous Altoid tin creations below. But for this year, decided to use the actual mints for the gift, and just kick them up a notch! Ha…not sure if this even qualifies as a "recipe", but they were super-fun, and super-easy. When paired with a favorite minty chapstick, this can turn into a great little "kit" for girlfriends!! (Or…yes of course…any guys who are pro-minty-chapstick. :-))
So if you're looking for a quick and inexpensive homemade gift for some friends, get crafty and give these a try!!
Dark Chocolate Drizzled Mints
- Altoids, or butter/pastel mints
- dark chocolate chips (or other favorite chocolate chips, or almond bark)
Lay out the mints on a piece of wax paper, parchment, or aluminum foil.
In a double boiler or (carefully!) in a microwave, heat the chocolate chips until they are melted and thinned out. (If the chocolate is too thick, add in a few teaspoons of shortening until it reaches your desired consistency.) Then use a fork to drizzle it over the mints. Let the mints cool before removing.
You can certainly use Altoid tins for this project. Or, to save a little cash and also have plain silver-colored tins (without the colorful Altoids label), order a batch of "hinge-top metal tins" online here or here. I then just cut out scrapbook paper to fit the top and attached it with sticky mounting squares. (Be careful if you use glue, as it can wrinkle the paper.) Then used silver stickers to spell out names (or a greeting) on the front. You can also attach a tiny mirror to the inside of the lid, or write in a fun quote or note if you'd like!
filling with little glass-pebble magnets (a cute gift idea, since the magnets stick to the metal!)
creating a "first date kit" for a friend (lip gloss, a tiny mirror, and mints!)
filling with gum, candy, or mints
holding credit cards, gift cards, photos, etc.
Ali's Tip:
To get an extra-thin drizzle, don't completely dunk your fork in the chocolate. :) For these you just barely need to dip it, and then gently swish it back and forth over the mints to get the nice, thin lines.


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FOSSTON, MINNESOTA (KFGO-AM) -- Arrests have been made in the burglaries of three Fosston, Minnesota businesses.
The Polk County Sheriff's Office has arrested two Crookston men, 20-year old Christopher Munter and 18-year old Richard Schulz. The two are accused of stealing cash, cigarettes and clothing during burglaries at Dairy Queen, Cenex and Fosston Tri-Coop.


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|Talk to an Adviser
|Academic Programs
|Undergraduate Studies
|Courses Offered
|Graduate Studies
|Apply to Grad Program
|Course Number Guide & Forms/Documents for Students
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|Jackson School Journal
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|JSIS Event Calendar
|JSIS Main Home
To help you plan your first quarter as a University of Washington student, the following resources will help you to navigate the steps needed to establish yourself as a graduate student of the Jackson School.
Here is a selection of what you will need to know before classes start:
The UW NetID (Network Identification) is what will allow you to logon to university systems, use campus wi-fi, and register for classes. Your UW NetID is central to many processes at the University of Washington.
To obtain your UW NetID, Find the username and password you used recently to apply online to the UW. You will need them to create your official UW account. You can make sure you have the correct username and password by trying to login again to your online application account. If successful, you will see your online application activity page. Once you have these details, go here and follow the instructions. Frequently asked questions can be found here.
Remember: the UW NetID you choose will become the first half of your @uw.edu email address, and is permanent. Your NetID cannot be changed except under rare circumstances, so choose wisely!
MyUW is the front portal of University of Washington for anybody with a UW NetID. It is a simple and easy-to-use tool for accessing the web resources like registering for classes, checking your schedule, checking your email, and viewing your library accounts and other personal information. Based on your affiliations with the university, it anticipates what you may need by providing you a personalized set of resources. You can further customize it by including or excluding the resources you see listed, rearranging the content boxes, adding your favorite links in your custom boxes on any MyUW page, and choosing the appearance theme.
Below is an example of what a typical MyUW home screen looks like once you've logged in:
For full information on what you can do with MyUW, check out our help center topics here.
Once you have your UW NetID established, you will be ready to pay a visit to the University of Washington Husky Card Account and ID Center. Your Husky Card acts as your official student ID and also contains your U-Pass for riding the bus and light rail systems. You will need to have your student ID number and a photo ID when you visit the office, and details for where to go can be found here.
For more information on the Husky Card and what it can do for you, see here.
All matriculated UW Seattle campus students, all students living in UW Seattle campus residence halls, and all students living in single-student apartments are required to provide proof of measles immunity. Students will not be allowed to register for any classes until they have satisfied the UW Measles Requirement. Hall Health Center oversees this program for the Registrar, and instructions on how to fulfil this requirement and register with Hall Health can be found here.
Hall health is an on-campus outpatient clinic offering care to UW students, employees, and the general public. Hall health accepts the UW graduate Student Health Insurance Plan (SHIP). Full information on services available can be found here.
To graduate from the Jackson School, you will need to fulfill the requirements of both your degree program and the University of Washington Graduate School. These requirements include taking and passing certain core courses, taking a minimum number of credits, and more. Students working towards their 2-year Master's Degree should review the resources most closely related to their program:
Students working towards their Ph.D. should review the following:
Each graduate program in the Jackson School produces a handbook with course offerings for each quarter, listing relevant courses offered by both the Jackson School and other departments.
The Time Schedule is another important tool for selecting classes. It provides the most up-to-date information about instructors, meeting times, late-added courses, and changes or cancellations. If you find a discrepancy between printed information and the Time Schedule, in general it is a good idea to default to the Time Schedule.
Jackson School course offerings can be found under the College of Arts & Sciences, Jackson School of International Studies. Jackson School courses typically begin with the prefix JSIS.
New students register during Period II (June 23-September 23). If you do not register for anything during this period, you will have to pay a late registration fee. Once you are registered for something, you can add or drop courses through the end of Period III (September 24-October 1). (You do not have to register for all of your classes at one time.) You are allowed only one course drop each academic year after the end of the second week of any quarter. For more information about the academic calendar and registration periods, please see the University of Washington academic calendar.
For tuition purposes, most graduate programs at the Jackson school are classified as Tier I. Most JSIS graduate students take 12-16 credits per quarter (3 classes+ a one- or 2-credit colloquium). Tuition is the same for any number of credits from 7-18. Learn more about projected costs for graduate students at the University of Washington here.
If you take fewer than 7 credits a quarter, your tuition rate will be reduced, but any credits taken above the 18 credit limit will result in additional tuition fees being charged. Additionally, if you receive any form of financial aid (loans, fellowships, assistantships), you must register as a full-time student (a minimum of 10 credits). International students must generally also be registered for a minimum of 10 credits. For more information on requirements for international students, please see the Office of International Student Services website.
Your tuition payment is usually due by the third Friday of the quarter - Student Fiscal Services has full information on tuition at the UW.
Other helpful resources for JSIS graduate students:
|Jackson School
|Office of Academic Services
|111 Thomson Hall
|Box 353650
|Seattle, WA 98195
|(206) 543-6001


text: Dec05 data visualizationurbanismsmarter cties 10 urban data visualization projects humanscalecities: I have just published in my blog a compilation of 10 examples of urban data visualizations. ITO-Road fatalities USA Trash track London Bike Share Map Examining MetroCard usage London Hire Bikes animation Mapping America: Every City, Every Block Mapumental Day vs. Night population maps LIVE Singapore! In the air Permalink


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ProductAll supported versions of SafeGuard LAN Crypt Administration.
IMPORTANT SafeGuard LAN Crypt Client version 3.13 and SafeGuard LAN Crypt Administration 3.30 retire on September 30th 2010. We recommend you update your version as soon as possible. For further information please contact your Sophos sales representative.
Client OSWindows 7, Windows Vista, Windows XPQuestionWill performing a domain upgrade from a Windows 2000 Active Directory to a Windows 2003 Active Directory computer with LAN Crypt affect SGLC?AnswerA domain upgrade from Windows 2000 Server to Windows 2003 should not affect SGLC.
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The Obama administration plans to establish a $50-million social-innovation fund intended to leverage corporate and foundation support to expand innovative nonprofits, the Philanthropy News Network reported May 8.
First lady Michelle Obama announced the program — which has not yet been approved by Congress — and a White House spokesperson said that funding would go to nonprofits and community groups working in healthcare, education, economic mobility, and other areas. Funding would help groups that are doing exceptional work but have been hit hard by the economic downturn.
"The idea of the fund is simple: Find the most effective programs out there and then provide the capital needed to replicate their success in communities around the country," Mrs. Obama said. "By focusing on high-impact, results-oriented nonprofits, we will ensure that government dollars are spent in a way that is effective."


text: The Oscars 2013 saw celebrity couples holding hands as they walked down the red carpet in style. While the singles looked absolutely gorgeous in their fashionable gowns, the couples stole the limelight with their partners in tow. Here are the 10 hottest celebrity couples we spotted at the Oscars this year.


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Beau Hershberger was the only player from Granite Bay High School's state championship football team to sign a college letter of intent Wednesday morning, but he was hardly alone.
Hershberger, a Bee All-Metro first-team defensive lineman, was one of 15 student-athletes from Granite Bay to sign national letters of intent to attend and play sports for colleges.
Besides a big smile, Hershberger wore a blue baseball cap and shirt from Nevada, where he'll attend school next year.
In total, 15 Granite Bay student-athletes from 10 Grizzlies teams signed with 11 four-year universities.
And it was truly a family affair.
Twin sisters Chloe and Lily Forlini, one of the most dominant doubles tandems in local girls tennis history with four Sac-Joaquin Section titles, will both head to the Air Force Academy just as they always wanted.
"This was always a dream of ours to go to college together," Chloe said. "And now we get to play tennis together that's makes it even greater. The excitement, there are no words for it."
Added Lily: "It is just an awesome experience going through this with my sister and always having her there with me for it. I am really excited to play tennis with her and go through the experience with her."
The lone junior signing for Granite Bay is boys soccer standout Tommy Thompson. With father Gregg in attendance, Thompson signed to attend Indiana, adding more family tradition in the Hoosier state.
Older brother Tanner is already enrolled at Indiana and on soccer scholarship. His father was a member of the Hoosiers' 1982 national championship soccer team and is a member of the school's Hall of Fame.
Despite the obvious Indiana connection, it still wasn't a no-brainer for the highly recruited Tommy Thompson.
Oldest brother Tyler Thompson plays soccer at Stanford, but Tommy said the bond he has with Tanner was something he didn't want to end.
"That was a huge deal," Tommy Thompson said. "We have been playing together since we were 11. We complement each other very well."
And just as Tanner graduated early, Tommy will do so in May and will be enrolled this fall at Indiana.
The sibling connection didn't stop there.
Aaron Knapp will continue his baseball career at Cal, where his brother, Andrew, is a preseason All-America catcher.
"It's unbelievable," Knapp said of his chance to play with his older brother again. "We haven't been on the same team together since I was 9."
Knapp looked over at Granite Bay teammate Brett Bautista, who signed with San Jose State and shouted "bring it on" knowing the two Bay Area schools will play each other.
For Granite Bay athletic director Tim Healy, the accomplishments of the student-athletes in the classroom do not take a back seat to what they do on the playing field. Healy said the signees' combined grade-point average is 4.0.
"One of the things as an AD is the number of kids in the scope of programs," Healy said. "We have 10 programs represented here . That suggests the health of each of the programs is strong, and that really is what you want to see."
Hershberger, who had offers from a half-dozen other schools, said Nevada's coaching staff and the level of competition in the Mountain West Conference were huge factors in signing with the Wolf Pack.
The proximity to home also helped sway his decision.
"Mom and Dad can come watch the games on the weekend, and if I am getting homesick, I can pop down the hill for a home-cooked meal," he said.
© Copyright The Sacramento Bee. All rights reserved.


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Richard Bloom -
Smoking & Surgery?
By Richard Bloom, Plastic Surgeon -
A number of my plastic surgery colleagues and I will not perform elective surgical procedures on patients that smoke. This may sound a little harsh, but the hard facts are smokers have a higher risk of serious complication during and after surgery. Surgery in itself is stressful on the body, without the added health risks caused by smoking.
For example, a body lift operation performed on a massive weightloss patient already has its challenges – six to eight hours on the operating table; the average removal of three to five kilograms of skin; large wounds; four days in hospital; and recovery at home before returning to normal activities. Good surgical planning, execution and post-operative management reduces the risk of complication. Adding smoking into the equation only further complicates the situation as the patient is more likely to
- starve their heart of oxygen
- form blood clots in their veins
- find it harder to breathe during and after surgery
- increase their risk of infection
- impair the healing of skin and wounds
- change the breakdown of certain drugs in their body
Quit describes the effects of smoking on the body very well.
Nicotine in cigarette smoke increase your heart rate and blood pressure, making your heart work harder so that it needs more oxygen. Carbon monoxide in cigarette smoke competes with the oxygen in your blood. This makes it harder to get the oxygen you need for your heart and body. Chemicals in cigarette smoke make your blood thicker, stickier and more likely to clot.
Chemicals in cigarette smoke can paralyse and destroy the cilia in your lungs which work to keep your lungs clear. Smoking increases the amount of mucus in your lungs, and narrows your airways. It increases the likelihood that your airways and air sacs in your lungs will partially collapse, making it harder to breathe.
Smoking alters your immune system and you will have a higher risk for chest and wound infections after surgery. Smoking can slow down and interfere with the healing of bones, skin and other body tissues. You are more likely to have wound infection after surgery, longer healing times, problems with new scars opening up and bad scarring. Chemicals in cigarette smoke interfere with the rate at which certain drugs break down in your body.
Ideally, it would be best if the patient gave up smoking entirely. If not permanently, then I recommend stopping at least six weeks before surgery. The benefits will be evidenced by a faster recovery; better wound healing; a shorter stay in hospital and the reduced need for further surgery due to complications. The patient's rate or extent of recovery may also depend on other things such as whether their already have an advanced smoking-related
After surgery, it is important that the patient does not start smoking again for as long as possible. They need to allow their body sufficient time to recover and heal properly.
For more information about stopping smoking visit http://www.quit.org.au/ or see your general practitioner.
Enjoyed reading our Blogs on InsideARC? Stay up to date with the latest posts by following us on Twitter or Facebook.
Photo credit © iStockphoto.com/gmutlu


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Mindy Tucker joined Meritage Properties as Chief Financial Officer in September 2011. Mindy brings over 27 years of experience in corporate finance and investor relations, including debt and equity financings, mergers and acquisitions, strategic planning and corporate development. For the past nine years she was responsible for investor relations at Crown Media Holdings. Prior to that, she served for ten years in corporate development involving entertainment and real estate at various Sony companies, including Sony Pictures Entertainment, Sony Retail Entertainment and Loews Cineplex. Before joining Sony, Mindy began her career in investment banking holding positions at Smith Barney and subsequently Prudential-Bache.
Mindy is charged with coordinating, supervising and overseeing all financial reporting and audit functions for Meritage and its funds, and works closely with Rebekah Rollins, controller for portfolio properties, in connection with critical property level financial issues. Mindy is a principal point of contact with lenders and joint venture partners, and oversees all investor relations activities for Meritage.


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Birkenstock Larisa :: New from Birkenstock, the Larisa provides a secure and confident fit with two fully adjustable straps. The original Birkenstock cork footbed molds and shapes to your foot as you wear it while the oiled leather straps stand up to your active lifestyle.
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I live in an older home and needed a chair to fit my tub/shower. This worked perfectly. Also, because the height is adjustable it made it so comfortable for me to shower after my hip surgery. The product is very easy to assemble and adjust. Very pleased.1/9/2013 7:28 AMWas this review helpful? Yes / No (0/0)
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