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Bambara Restaurant
- Address:
25 Edwin H Land Blvd.
Cambridge, MA 02141Neighborhood:
- Cuisine:
AmericanPrice: $30 and under
Bambara Restaurant
- Dining Style: Casual Dining
- Website: http://www.bambara-cambridge.com/
- Phone: 6178684444x
- Hours of Operation:
Breakfast: Monday - Friday 6:30 am - 10:00 am
Brunch: Saturday & Sunday 8:00 am - 2:00 pm
Lunch: Monday - Friday 11:30 am - 2:00 pm
Dinner: Sunday - Thursday 5:30 pm - 10:00 pm
Friday & Saturday 5:30 pm - 11:00 pm
- Payment Options: AMEX,Carte Blanche,Diners Club,Discover,MasterCard,Visa
- Cuisine: Seafood, American, Contemporary American
- Executive Chef: Jay Silva
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Banquet/Private Rooms, Bar Dining, Bar/Lounge, Beer, Chef's Table, Counter Seating, Entertainment, Full Bar, Happy Hour, Non-Smoking Area, Non-Smoking Restaurant, Patio/Outdoor Dining, Private Room, Smoking Area, Takeout, View, Weekend Brunch, Wheelchair Access, Wine
- Catering: Or, let Bambara create enticing menus for an event at the adjacent Hotel Marlowe, which offers three beautiful rooms with views for your guests to enjoy. The flexible and beautifully appointed rooms can accommodate intimate ceremonies, gala Cambridge wedding receptions, chic holiday parties, and other Cambridge special events of up to 350 guests.
- Special Events:
A word from Bambara Restaurant
Nestled on the Charles River Canal and a short walk from Cambridge's popular Kendall Square, Bambara Kitchen & Bar is a modern and relaxed gathering place, offering approachable, seasonal American cuisine rich with ingredients found along the Eastern coast.Continued
The cocktail and beer menu mirror the laid back atmosphere, including a robust list of craft beers and globally inspired cocktails.
The cocktail and beer menu mirror the laid back atmosphere, including a robust list of craft beers and globally inspired cocktails.
Foodspotting photosSee all photos
Bambara Restaurant reviews from OpenTable diners
26 reviews since May 25, 2014
- Food4Service4
- Ambiance3.8Noise LevelModerate
fit for foodies (12)romantic (11)special occasion (7)great for brunch (7)kid-friendly (6)notable wine list (6)neighborhood gem (6)great for lunch (5)good for groups (4)vibrant bar scene (4)late-night find (3)hot spot (3)great for outdoor dining (2)scenic view (2)Show More
- Amazing food, great ambianceerife97Dined on 9/7/2014Great experience! The service was a little slow, considering it wasn't busy at all, but the food was superb. The best tuna tartare I've ever had. Every dish had a great, surprising mix of flavors. Strongly suggest trying it out!Special Features:
- Bring back the old decorRoverguyDined on 9/6/2014We have been eating at Bambara since it opened. Loved the old decor, hate the new decor. The new is too sterile, too tame, too Boston. Sorry to see Kimpton break stodgy with their decor. Food and service are still very well priced.Special Features:
- Not a great experiencescottyVIPDined on 8/31/2014I called as I pulled up to the Bambara to figure out parking.The hostess put me on hold 3 times then told me there was no parking validation on Sundays.My fiancé, who met me on a work break, drove separately and was told there WAS validation. I left my ticket in my car. When I found out- I was frustrated off mere principle- not the fact that parking was 4$. The only time we saw our waitress was when she took our order. 45 mins for us to get our entrees & we mentioned our time restriction!She forgot my chowder. We never got the butter we requested with no salt. And the steak was terrible w/ foul tasting salad dressing. Thank you to the GM(chris)for trying to make it better.I will try you in the future b/c of the way you handled the problem.Special Features:
- Wonderful food & serviceRobinVIPDined on 8/31/2014The Shaved Salmon Salad, Burrata and Romaine salad (deconstructed caesar) were all great! And were presented beautifully. We also loved the Braised Cod (Very flavorful), Lobster Gnocchi (gnocchi were light and tasty), Bacon & White Clam Flatbread (great combination of topping ingredients), & the polenta fries! Would definitely order them again. Favorite dessert was the pineapple upside down cake. Sheila served us graciously, kept our water glasses filled, and gave us the right amount of attention. The restaurant was not busy when we arrived, and was quiet. By the time we left, the bar was busy, and most tables were occupied, but it was not noisy. Still able to have a conversation with dining companions without shouting.Special Features:
- Menus needs ImprovementTheHonestCritic09Dined on 8/28/2014The food quality seemed good but the preparation seemed pretentious. For example the corn on the cob side dish was dripping in a heavy cheese sauce. The salad croutons were soggy and lacked flavor. Additionally the hot food items came out warm.Special Features:
- Unexciting brunchluv2brewDined on 6/15/2014Took the family for a Sunday Brunch. When we got there, we were seated promptly in a table by the window and given menus. I checked out the buffet option and it was the usual stuff so we ordered off the menu. It took quite a while for the waiter to take our order, and he seemed somewhat indifferent to doing so. A different person served the orders (after a longish wait) then they forgot 2 other side items The food was good, but not great, and we finished everything except the enormous french toast plate. None of us were blown away, but it was good. The service was not very impressive, and we all found it disappointing. After we left the general agreement was that we wouldn't make any effort to come back.
- We both agreed - Fabulous dinner!VacationtimeVIPDined on 6/14/2014We will be back! Very fresh, seasonal ingredients were at the center of every dish we ordered! Excellent and attentive service. The fresh pea soup was one of the best I ever consumed. My husband ordered the beet salad and completely enjoyed. Highly recommend both! Entrees - we went with fish special - arctic char. Also well prepared, seasoned...and all food served hot. At our request, our server Anna recommended the date nut cake with carmel sauce and fresh made vanilla ice cream. Extraordinary! My husband said he wished he could lick the plate!Special Features:
- Jun 13, 2014MariaVIPDined on 6/14/2014Service was slow but food was good. Ambience casual.Special Features:
- Great restaurantDaveVIPDined on 6/8/2014Very modern setting, excellent and interesting menu, and oustanding service! Would definitely go back. Great for business dinners to romantic / special occasions!Special Features:
- FIRSTBORNWONDERVIPDined on 5/31/2014The gnocchi that came with my husband's pork was too soft I'm glad I ordered my cut of the day med because a few more minutes It would have been over done. Other than these two issues the evening was wonderful and the food was delicious. I would eat here again.Special Features:I would recommend this to a friend.
- The following 635 reviews are from the Bambara Restaurant reviews archive.
- What a find!SapphirenecklaceDined on 5/22/2014While staying at The Hotel Marlowe, we wandered into Bambara. We had their clam chowder and crab cake appetizers which were both excellent. The chowder was sweet but had no floury after taste. It was fresh and had just enough bite. The crabcake was moist and full of sweet crab served with a lovely smooth lemony sauce. For our entree we chose the sesame encrusted Yellowfin Tuna which was served with mango salad with kale and jasmin rice, it was heavenly. We ordered the roasted carrots as well which were flavorful and a nice addition. For dessert we had the banana chocolate bread pudding...perfect ending to a perfect meal!Special Features:
- Food and service are all goodOpenTable Diner Since 2011Dined on 5/18/2014We had a graduation party there. Everybody loved his/her food. We had a the back dinning area all by ourselves. The desert is excellent. That was our third times going to this restaurant. We are happy about their food every times. We will go back again.Special Features:
- Accommodating generous portionsMaggieVIPDined on 5/18/2014They honored a special request for a family celebration. Food was good, lots of food! Ordered tuna and steak frites, goat cheese frittata, all were very good, wait and reception staff very gracious, friendly. Would go again.Special Features:I would recommend this to a friend.
- ConsistentJML33Dined on 5/17/2014Consistently great food. Recommend for nights when you want: good across the menu, prof service, little pricey, quiet. Note: ask for the pub menu regardless where you sit.. Lobster sliders are worth getting.Special Features:I would recommend this to a friend.
- Bambara's Always Great!adrageliDined on 5/16/2014We've had, over two meals this week, the arancini, lobster sliders, lobster bisque, chopped salad, arugula salad, lamb three ways, filet mignon, and chorizo flatbread, and every bite has been absolutely delectable. I even got an amuse-bouche when I ordered one fewer course than the rest of my party, and even THAT was a delight - goat cheese ball lightly dusted with breadcrumbs (?) and drizzled with honey. Chef Jay Silva knocks it out of the park every time.Special Features:
- Wonderful EveningDavidWDined on 5/11/2014This was a special night for us as we had gotten engaged in the afternoon. The experience was wonderful. The food was delicious - as it was the other time I had eaten there. The staff were so friendly and went out of their way to make it a great experience. I had arranged for flowers to be delivered and they had them placed at a nice corner table for us. I can't say enough good things about this restaurant - the food, the staff, the atmosphere... Highly recommended!Special Features:
- Great brunch!brunchalotDined on 5/11/2014We had a great brunch here. Good service for a table of 8 and they dealt well with kids. The side of the restaurant had some nice outside tables with a view of a park, so there is something of a view available, although most of the restaurant is on the street side of the building. Great food, everythingSpecial Features:
- Uninteresting Food; Overpricedmb89Dined on 5/11/2014For $40 per person, Mother's Day Brunch, we were expecting a lot better than just "standard" hotel brunch food. Definitely stratospherically overpriced for the food presented. The food was not bad; just not very interesting: plain eggs, bacon, waffles... no little twist on flavors, extra fancy sauces, etc. Somewhat plain. A much better place for brunch in this price range ($27) is the Blue Room in Cambridge: way better food, much tastier and bold, and great price. It was good that we tried Bambara to get it off our list of places to try; unfortunately, don't think we would go back here given the better choices out there in Cambridge.
- Perfect setting for dinner meetingJudiVIPDined on 4/28/2014I met a colleague at Bambara for a dinner/working meeting. Our waiter was attentive and did not seem to mind that we stayed at the table after we finished our meals (we did compensate him with a large tip). He was friendly and helpful. The restaurant was not too noisy, so we were able to talk easily. The best part was how the restaurant/hotel handled my request for valet parking. I recently had knee surgery, and was still using a crutch. When I explained the situation, they said, no problem, just pull up in front of the hotel, they'll be expecting you. Which they were! And Johnny couldn't have been nicer, putting my car in the front of the hotel in what he called, the "rock star" space. This special service was truly appreciated!
- EhFoodcrunchVIPDined on 4/27/2014Nothing special, but great for a meeting, small group getaway, book club. The food will be pleasing, but not become the center of attention. Rather you can converse, mingle and otherwise interact, without having to distress about food quality. The food is just plain fine.Special Features:I would recommend this to a friend.
- MixedMetrowestVisitorDined on 4/26/2014I thought the food itself was very good. However, the service needs some improvement. When we asked for items, such as a second glass of wine, or a condiment, it took several requests before anything arrived at the table. In addition, we had to wait a long time for our meals to arrive. When they did arrive, they were hot and very good.Special Features:
- Diner before the showJimmi13Dined on 4/25/2014We enjoyed the atmosphere and the food was very nice. We all had different items and everyone was pleased. I had the pork tenderloin wrapped in bacon with a pleasant surprise of pulled pork in the bottom of the bowl. Prices were reasonable and the wine and drink list were nice. The waiter was pleasant but had a hard time with English - overall a very nice experience and we would all go again.Special Features:
- excellent birthday spotOpenTable Diner Since 2010Dined on 4/24/2014Took my boyfriend here for a birthday dinner. We had a nice cozy curved booth, and when the waiter found out it was his my sweetie's birthday, he brought us some wine on the house. I pretty much like all of the restaurants associated with the Kimpton Hotel chain.Special Features:I would recommend this to a friend.
- Not as expected or describedSmidlsDined on 4/20/2014This reservation was described as Easter Brunch at Bambara, but the true Bambara Restaurant, which has a charming and somewhat upscale atmosphere, was actually downstairs. This brunch was in a generic function room on the second floor of the hotel. Festive decor was minimal. We got a table directly in front of the entrance, despite reservation. Service ok, not great. Food quality was very good, but they kept running out of popular items and couldn't seem to get them restocked in a timely fashion. The raw bar really fell short in this regard and it had been the big selling point for us. We got about 3 oysters each total. All in all it seemed that they were ill prepared for the event. The saving grace was the quality of the food.
- A favoritePattieDined on 4/19/2014We have been to Bambara many times and have never been disappointed. It's in the Hotel Marlowe which is terrific in itself but a truly fun and comfortable place to meet family and friends. Great place to relax and have some drinks late evening. Food is always wonderful !Special Features:I would recommend this to a friend.
- Great for apps and drinksJleiboVIPDined on 4/19/2014This was our third time here and it was once again a great location to have drinks and appetizers. Everything was very good and we especially loved the tuna tartare.Special Features:I would recommend this to a friend.
- Staff was attentive and friendly,LorrieDined on 4/6/2014Staff was attentive and friendly, food was excellentSpecial Features:I would recommend this to a friend.
- power lunch is a good value. AmbienPinzimonioVIPDined on 4/4/2014power lunch is a good value. Ambience is nice for lunch, lots of people but not too noise. good for business lunch. good steak salad. in the warm season has nice outdoor seating.Special Features:
- Marvelous MarloweJohndVIPDined on 4/2/2014Bambera restaurant in the Hotel Marlowe is a good take. Several decent entrees with sizable portions at reasonable prices. The roasted chicken and pot roast are well worth choosing, The drink menu has a good variety of fun cocktails. The bread pudding is worth it by itself.Special Features:I would recommend this to a friend.
- We tried it for restaurantAnonDined on 3/27/2014We tried it for restaurant week but was disappointed with the food. The food was pretty bland.
- bad service, over cooked foodjasonDined on 3/26/2014Got to the restaurant on time for reservation. Asked for 1 mimute to review menu and waiter did not return for 40 minutes. Received no credit on the bill. Ordered chicken and it was dry and over cooked.Special Features:
- Almost PerfectPeteDined on 3/25/2014The only reason this didn't get a better rating was that the fettucine dish was not very good. It was actually one of the worst meals I've had. It was overloaded with parsley and didn't have enough sauce. I was chewing parsley by itself after every bite of pasta. Goat cheese flatbread, arancini, the vegetable dish, and bread pudding were all delicious.Special Features:
- Great spot, great food & drinkKathyh99Dined on 3/25/2014Tried this restaurant in a very nice hotel for the restaurant week deal. We had a wonderful experience, from pre-dinner cocktails at the bar (dining room not open until 5:30) through apps, dinner, dessert and aperitifs. Our party of three thoroughly enjoyed everything we had...the food was very fresh and up to our picky standards. Service was excellent. The booths were comfortable and we enjoyed pleasant conversation. I would not hesitate to go back (and pay full price!) So glad we tried something new!Special Features:I would recommend this to a friend.
- great food in surprising placesmithan2VIPDined on 3/23/2014So, hotel is not normally good. However, Bambara, inside Hotel Marlowe was EXCELLENT. I ate there as a party of 6 during restaurant week, and had spicy tuna for an appetizer and scallops cooked to perfection as an entree. It was truly delicious and top quality food. The drinks were delicious and strong as well. Very surprised at how good it was, and will definitely be back!Special Features:I would recommend this to a friend.
- LackingOpenTable Diner Since 2012Dined on 3/22/2014We thought the menu looked amazing so we decided to forge ahead. The fact that the regular menu was the restaurant week menu was exciting until we saw that most of the items had a $5 additional fee. The apps were okay the entrees were a large disappointment. The entrees lacked flavor the protein and sides alike. By the time you ate your bland entree dessert was a daunting thought. The wait for water refills was too long. Our server didn't check in at all until our entrees were happily cleared away and asked what our dessert would be. It was a mystery as to what he was doing as it wasn't busy. We came excited to dive into this restaurant and left disappointed vowing never to return again.
- Delicious Dine-Out Boston Meal!mitfoodluvrDined on 3/20/2014I brought 4 friends out to dinner at Bambara for Dine-Out Boston (aka Restaurant Week)! While a few of the menu items had surcharges when purchased with restaurant week, the menu had a lot of options! The hanger steak was cooked to perfection and absolutely delicious. The ambience was outstanding! It was a great night!Special Features:I would recommend this to a friend.
- Impeccable food and service.KalliDined on 3/18/2014Came to Bricco on a very busy Saturday night. We made the reservation but were late. We called to inform them, but there is always a chance that you will lose your reservation if you arrive too late; at least that is my experience. Finally arrived and they took us to our table right away! We ordered the ricotta pillows and the risotto for our entrees. Both were very good, but the ricotta pillows were too die for. Also, ordered some appetizers. The buffalo mozzarella caprese was incredibly fresh and delicious. The eggplant bake, which was the other appetizer, was good, but I was not as impressed with. Our server was wonderful, and it didn't hurt that he looked a bit like George Clooney! Overall, great dining experience.Special Features:
- HorribleHorribleDined on 3/16/2014Service was horrble the resturant manager was the one who sat us down and took out oder, first the table was not ready, it was only set for 1 person, then both a server and RM took our orders. My asked for my eggs well done and it was sent with dripping yolk and soft whites, i was asked if I wanted fries, i said yes and got roasted potatoes. my boyfriend didn't get butter for his toast and his potatoes were nasty, they did not look at all. When i returned my meal the server had a better attitude than the RM about the mistake he made when taking my order and showed no care nor concerned about my disappointment. I was very upset as i was leaving the hotel and getting ready for my 5 hour commute back.
- Special CelebrationKLevineDined on 3/7/2014We loved the boutique hotel ambiance.The entire stay was wonderful. Our dinner was delicious. Great service for a large party.Special Features:
- Not Bad for a Hotel...MindracerDined on 3/1/2014The atmosphere was very nice, in keeping with that of the Hotel Marlowe, where Bambara is located. Food was good, but nothing spectacular, and while I'd go back, I wouldn't make a special trip. Service was a little off. Our server seemed to be giving more attention to mixed couples and tables with businessmen, perhaps because he thought they might spend more to impress and/or because of expense accounts than would two women sharing a table. I have found this to be a fairly frequent practice, so it's not specific to Bambara.


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PISCATAWAY, N.J. (Dec. 14, 2013) - With the 2014 gymnastics season quickly approaching, get to know the Scarlet Knights. The season starts Jan. 11, 2014 against New Hampshire at the Livingston Recreation Center.
To continue the series, ScarletKnights.com introduces you to junior Anastasia Halbig...
Hometown: Schwenksville, Pa.
High School: Gwynedd Mercy Academy
Major/Minor: Psychology, English minor
Favorite Olympic Gymnast: Dominique Dawes
Favorite Pro Athlete: Lebron James
Favorite Pro Sports Teams: Philadelphia Eagles
Favorite Movies: Remember The Titans
Favorite TV Shows: Degrassi
Favorite Foods: French fries
Favorite Song Right Now: "All Me" by Drake
The farthest place from home I've been is Sweden.
My favorite gymnastics memory is making it to level 10 nationals and placing third with my region 7 team.
My favorite gymnastics event to compete on is beam.
I committed to Rutgers over other schools because I loved the big school atmosphere and the gymnastics program.
When I was little I always wanted to be an Olympic gymnast.
After graduation I hope to find a job I love, where I can use my psychology degree and work with kids.
The most influential person in my life is my mother.
My favorite midnight snack is popcorn.
A few artists no one would believe I have on my iPod are Broadway artists.
If I could spend a day with anyone in history, it would be Martin Luther King Jr.
If you walked into my bedroom, the first thing you would notice is my king size bed.
If I could eat one meal for the rest of my life, it would be pasta.
The best place at Rutgers is the gymnastics gym.
My favorite class at RU was Social Psychology.
A pre-meet ritual of mine is to drink blue Gatorade and eat baby Goldfish.
I hate to admit it, but I love junk food.
If I could live anywhere in the world, it would be a warm city.
If I could play any other sport at RU, it would be track and field.
My goal for the 2014 season is to make it to Regionals as a team.

subset: commoncrawl


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16 U.S. Code § 3374 - Forfeiture
(a) In general
(1) All fish or wildlife or plants imported, exported, transported, sold, received, acquired, or purchased contrary to the provisions of section 3372 of this title (other than section 3372 (b) of this title), or any regulation issued pursuant thereto, shall be subject to forfeiture to the United States notwithstanding any culpability requirements for civil penalty assessment or criminal prosecution included in section 3373 of this title.
(2) All vessels, vehicles, aircraft, and other equipment used to aid in the importing, exporting, transporting, selling, receiving, acquiring, or purchasing of fish or wildlife or plants in a criminal violation of this chapter for which a felony conviction is obtained shall be subject to forfeiture to the United States if
(A) the owner of such vessel, vehicle, aircraft, or equipment was at the time of the alleged illegal act a consenting party or privy thereto or in the exercise of due care should have known that such vessel, vehicle, aircraft, or equipment would be used in a criminal violation of this chapter, and
(B) the violation involved the sale or purchase of, the offer of sale or purchase of, or the intent to sell or purchase, fish or wildlife or plants.
(b) Application of customs laws
All provisions of law relating to the seizure, forfeiture, and condemnation of property for violation of the customs laws, the disposition of such property or the proceeds from the sale thereof, and the remission or mitigation of such forfeiture, shall apply to the seizures and forfeitures incurred, or alleged to have been incurred, under the provisions of this chapter, insofar as such provisions of law are applicable and not inconsistent with the provisions of this chapter, except that all powers, rights, and duties conferred or imposed by the customs laws upon any officer or employee of the Treasury Department may, for the purposes of this chapter, also be exercised or performed by the Secretary or by such persons as he may designate: Provided, That any warrant for search or seizure shall be issued in accordance with rule 41 of the Federal Rules of Criminal Procedure.
(c) Storage cost
Any person convicted of an offense, or assessed a civil penalty, under section 3373 of this title shall be liable for the costs incurred in the storage, care, and maintenance of any fish or wildlife or plant seized in connection with the violation concerned.
Source(Pub. L. 97–79, § 5,Nov. 16, 1981, 95 Stat. 1076; Pub. L. 110–234, title VIII, § 8204(d),May 22, 2008, 122 Stat. 1294; Pub. L. 110–246, § 4(a), title VIII, § 8204(d),June 18, 2008, 122 Stat. 1664, 2056.)
References in Text
This chapter, referred to in subsecs. (a)(2) and (b), was in the original "this Act", meaning Pub. L. 97–79, Nov. 16, 1981, 95 Stat. 1073, which is classified principally to this chapter. For complete classification of this Act to the Code, see Short Title note set out under section 3371 of this title and Tables.
Rule 41 of the Federal Rules of Criminal Procedure, referred to in subsec. (b), is set out in the Appendix to Title 18, Crimes and Criminal Procedure.
Pub. L. 110–234and Pub. L. 110–246made identical amendments to this section. The amendments by Pub. L. 110–234were repealed by section 4(a) ofPub. L. 110–246.
2008—Subsec. (d). Pub. L. 110–246, § 8204(d), added subsec. (d).
Effective Date of 2008 Amendment
Amendment of this section and repeal of Pub. L. 110–234by Pub. L. 110–246effective May 22, 2008, the date of enactment of Pub. L. 110–234, see section 4 ofPub. L. 110–246, set out as an Effective Date note under section 8701 of Title 7, Agriculture.
Transfer of Functions
For transfer of functions of the Secretary of Agriculture relating to agricultural import and entry inspection activities under this chapter to the Secretary of Homeland Security, and for treatment of related references, see sections 231, 551 (d), 552 (d), and 557 of Title 6, Domestic Security, and the Department of Homeland Security Reorganization Plan of November 25, 2002, as modified, set out as a note under section 542 of Title 6.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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If sitting on the couch in front of the television all night is your excuse for not getting your exercise, then you may have just run out of excuses.
From Insanity to P90X, a plethora of DVD workouts promise to help you get in shape without leaving the comfort of your living room.
"You can do the workouts in the time that it takes to drive to the gym and get into your gym clothes," said Steve Edwards, head of fitness and nutritional development for Beachbody LLC, which makes the intensive P90X, Insanity and other DVD workouts.
Insanity is a 60-day, full-body workout program on 10 DVDs created by fitness guru Shaun Thompson and incorporating explosive cardio circuits that blasts between 600 to 1000 calories per 40- to 60-minute session, featuring plyometric drills atop nonstop intervals of strength, power, resistance and ab and core training.
P90X is a 90-day program in 12 DVDs containing a comprehensive diet guideline and a regimen of weight training, conditioning, cardio, martial arts and flexibility workouts such as Plyometrics, Kenpo X, Yoga X, Chest & Back, Legs & Back, Ab Ripper X, Cardio X and more, all ranging in time from under an hour to 90 minutes.
Insanity and P90X are advanced level workouts designed for graduates of the company's other DVD fitness programs, such as Power 90 and Slim in 6, Edwards said. They were created to challenge those already in good shape, allowing them to further define muscles they've already started to develop while helping them discover muscles they didn't know they had.
And although all the programs work, Edwards said Insanity and P90X are not for everybody.
"If you watch the Insanity commercial and you think you can do that and yet you can barely walk around the block, you're delusional," Edwards said. "Try Tai Cheng, instead. That's for beginners."
In fact, Edwards said, Beachbody's approach is to target niche markets. There are workouts for beginners, seasoned athletes and those who favor bodybuilding or dance. Edwards said fitness trainer Chalene Johnson created Turbo Jam after "she was at a wedding and saw the women there dance for hours, yet these women would not exercise at home."
There are DVD exercise programs for people with even more specific tastes. "We have something called Body Gospel," Edwards said. "It's geared towards Southern Christians. It's got a live choir in the background."
Some exercise experts express concern that there may be too many gimmicks in DVD workouts.
"People like gimmicks. They want to try something new," said Jason Karp, a San Diego, Calif.-based exercise physiologist and spokesperson for the American Council on Exercise. "Every few years something new comes on the market and they want to try to do something new to lose weight. Those particular DVDs promise quick results in a short period of time."
"We have never sold anything that is a gimmick," Edwards said. "We have test groups. We have dietary programs that go with it. We do our homework with our groups. Yes, there are gimmicks involved, like what's going to be the hook. We have boxing programs. We have programs where there is dancing."
Just how effective are these DVD workouts? Edwards said simply, "They work."
Meg Jordan, editor-in-chief of American Fitness Magazine, said P90X contained "good, sound aspects of physical conditioning wrapped in a nice package. It's tough, it has a lot of speed and interval drills."
Yet she also expressed a note of caution.
"I think if somebody is 50 years old and out of shape they need to talk to their doctor first before trying P90X," Jordan said.
"Plyometrics is pretty intense stuff," Karp said. "You start doing all that jumping around, it's always better to start with a trained professional. It's always better to work one-on-one with somebody."
In addition, Karp said, "If you throw a lot of hard intense workouts at people, of course you are going to shock your body and you are going to see results rather quickly. The question is what are you going to do after you've finished the P90X? What are you going to do for the next 20 years?"
In answer, Edwards points out that there are new generations of DVD workouts that have emerged, like P90X2.
Ultimately, how can you tell which is the best DVD home workout for you? Try chatting with a few people on an online exercise forum, talk to your doctor and seek out advice from a professional trainer.
Of course, another way to find out which workout is best for you is to try one. For Beachbody users, that may just be a win-win prospect, since each DVD workout has a money back guarantee.
"You can get your money back even if you can't stand the instructors," Edwards said.


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7088 - Oceanography 1 - Class Information
Introduction to Oceanography
Fall A 2010
3 Units, (UC: CSU)
This course introduces the student to the field of Oceanography. Major topics to be studied include the formation and evolution of the sea floor, islands and coastlines, the chemical and physical properties of sea water, motions of the sea (waves, tides and currents) and marine life. Special reference will be made to Southern California and the problems of human uses of the sea.
Prerequisites: None.
InstructorGil Dewart, Ph.D.
Email: firstname.lastname@example.com
Office Hours: Wednesdays, 1:00 - 8:00 PM
(818) 364-7600, ext. 7152
Classroom Location & Schedule
Textbooks may be purchased at the City, Mission, Valley, and Pierce bookstores.
available in the college libraries. Most libraries have the
texts on Reserve, (two hour use, in the library) some libraries have
copies in the General Collection. Individual Library Policies
apply and they may be different at each campus.Generally,
students must have a valid student ID for the campus they
intend to use to check out or use library materials. For example, to
check out books from Pierce College Library students must have a valid
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The Endless Voyage
Each video combines on-location footage with computer graphics in a way that is both engaging and informative. Individual case studies focus on polar and tropical extremes, an ongoing coastal project, and life at a major research institution. Learners will also hear from leading scientists and academicians whose work has helped define the field of oceanography.
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VERMILLION, S.D. (KWSN) -University of South Dakota senior linebacker Tyler Starr was named to the 2013 Missouri Valley Football Conference Preseason Team announced Monday by the league office. Starr was an All-MVFC linebacker as a junior last season.
Monday's distinction is one of many the Little Rock, Iowa, native has received this preseason. Starr has been named a preseason All-American and is one of 20 on the Buck Buchanan Award Watch List, which honors the top defensive player in the FCS following the regular season.
Starr recorded 74 tackles and four sacks last season. That was preceded by a sophomore season in which he compiled 14 sacks and 51 stops. Starr's nine career forced fumbles lead all active FCS players.
The Coyotes open the 2013 season at home in the DakotaDome Aug. 31 against UC Davis.
Courtesy: University of South Dakota


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OBEY on Flickr.
untitled on Flickr.
Under the Manhattan Bridge #Amazing #ManhattanBridge #DUMBO #dumboartfestival (Taken with Instagram)
DUMBO #DUMBO #Brooklyn #Photography (Taken with Instagram)
My adventures today will culminate tonight, at the Mighty Tanaka gallery in DUMBO, Brooklyn. The event is titled "The One Man Army" showcasing- in his first solo show in New York City- the art of "Flying Fortress". The artist has left pieces in galleries and walls around the world, using spray paint, and paintbrushes, Fortress walks the line between Graffiti and Street Artist. He has been working on his craft for over a decade, and it should be quite the affair this evening. For lovers of art, ones that features cute teddy bears in war helmets, or ones that love seeing detail; do yourself a favor, head down to Mighty Tanaka, and do not miss out, on this highly anticipated event.
Tom Fruin, "Watertower" (photo by Robert Banat)
Via. Hyperallergic


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Scott Obrien 8:00 PM - 12:00 AM
On Air Now.
On Air Now.
There is nothing better than coming home to excited kids. My husband picks up the kids from daycare and I'm usually home when they...Read More »
The kid does bring up several valid arguments... :) YouTube Description: You can't reason with babies. Score a point f...Read More »
Mia loves being a big sister. At 2 years old and having 2 baby sisters it wouldn't be unexpected for her to be jealous and act ou...Read More »
Having a sister 6 years older than I growing up meant that we got into a lot of fights. By 6 years old, she was used to being the ...Read More »
Babies are crazy cute regardless of what they're doing. Sooooo, let's feed 'em lemons :) Roll the tape...Read More »
I'm assuming this is a home video uploaded by Wonder Woman... YouTube Description:Giggling Katie falls over after a sneeze ma...Read More »
Most of us have the fear of growing old...and we usually look back with fondness for our earlier years. Here is one 4-year old gir...Read More »
By Danrok (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons My wife and I are st...Read More »


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The Construction of Oral Problems in an EFL Context: An Innovative Approach
Abstract: How are oral problems constructed in English as a Foreign Language (EFL) communication? Oral communication problems can be major challenges to effective foreign language learning and communication. This paper investigates the nature of oral problems in foreign language learning and communication in order to provide a means of being more familiar with the complexities of problem-construction in an EFL context. Using theories of interpersonal communication, I introduce a novel approach for rethinking the issue of language use and context with foreign language learners. Adopting a qualitative research approach, I collected data from a series of interviews with a group of language teachers and Persian learners of English Literature and Translation. Analysing interview data allowed me to capture the viewpoints of participants with respect to how they perceived their problems in L2 oral communication. The findings challenge stereotypes about lack of language knowledge always being responsible for oral problem in L2 communication. I conclude that oral problems are also mediated by participants' construction of self, others and by the context of L2 communication. Keywords: Oral communication problems; Learners' perception; Persian English-Speakers; Social construction; EFL Context
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DOI: http://dx.doi.org/10.3968%2Fj.sll.1923156320100106.002
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Narrow your search
The devices on this page represent the best among their respective categories.
Fast and massive, the Seagate Backup Plus Desktop is an excellent backup drive for any USB 3.0-enabled computer or server.
Fast and affordable, the Seagate Backup Plus Slim is one of the best deals on the market for those who want lots of storage space on the go.
The Backup Plus Fast is an excellent choice for anyone, especially those for those needing lots of storage space or the ability to edit videos on the go.
Seagate has hit an industry milestone today with the announcement that it has begun shipping the world's fastest 6TB 3.5-inch hard disk drive in Australia.
The sexy and charismatic CNET editor reveals his way of life with the Seagate Backup Slim. What a rolling VIP the man is! We just need to refrain from being jealous since we're not Dong Ngo and he, apparently, is.
Seagate announces at CES 2014 a new 2TB Backup Plus Slim drive that's thinner than the previous model, and the all-new Backup Plus Fast, the first USB RAID 0 portable drive that offers 4TB of storage space and significantly increased performance.
Despite the rather short battery life and confusing apps, the WD My Passport Wireless is an excellent mobile media drive, especially for photographers.
The Seagate Slim is an excellent addition to your small laptop, especially one with USB 3.0, for both storage expansion and backup while you're out and about.
CNET editor Dong Ngo approves of the performance and the name of the new Seagate Slim portable drive, and makes sure the rest of us know how to call a spade a spade to keep our identities straight.
The Seagate Rescue and Seagate Rescue and Replace data protection plans start at $29.99 for two years.


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"from ink pens to headsets, see love notes to death threats..." via @LifeOfGQ and @ericggg #thelistening
RT @so_hiphop: TOMORROW we have the (un)official listening party for @lifeofgq's debut album 'Death Threats & Love Notes' at 9pm EST/6pm PST #thelistening
RT @hiphophopedlrs: Preparing for #thelistening this Thurs @ 9. 'Death Threats & Love Notes' by @lifeofgq. #Jamla
MT @rapsodymusic: @MisterDrake @LifeOfGQ's album Death Threats and Love Notes comes out March 26 < thanks big homie! *rubs mitts together*
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Tattooed, bearded suspect sought in Williamsburg bike theft: Police
The suspected thief faces grand larceny charges after investigators said he entered the building on North 5th Street in Williamsburg.
Newest java joint in bastion of hipness is a Starbucks outpost
Little may represent the change the neighborhood is undergoing right now like the arrival of the first Starbucks. The chain which is ubiquitous in Manhattan, opened a Williamsburg store at the corner of Ainslie Street and Union Avenue on Monday.
(Update) Firefighter Gordon Ambelas dies in accidential Brooklyn high-rise blaze
Firefighter Gordon Ambelas passed away late Saturday after battling a fire in a South Williamsburg high-rise building.
Cyclist sought in possible bias crime in Williamsburg
Police are looking for a cyclist who allegedly shouted anti-Semitic remarks and struck a teenage boy in his face along a Williamsburg street.
Icelandic model shares Summer Solstice traditions
How are you celebrating the Summer Solstice? Brooklyn-based model Edda Peturdottir tells us how they do it in Iceland, where there is 24-hour sunlight.
Arts: Kara Walker at the Domino Sugar Factory
Kara Walker's first large-scale work is the last that will stand in the Domino Sugar Factory, scheduled for demolition.
Morning Gloryville dancers rave before breakfast in Williamsburg
The Morning Gloryville event, which began a year ago in the UK and made its New York City debut Wednesday, is an "immersive morning dance experience."
Cops arrest man for murder of Menachem Stark, Brooklyn landlord
A 26-year-old man was arrested on Wednesday in the murder of a Brooklyn landlord four months ago, police said.
Enforcement questions remain after NYC's e-cig ban goes into effect
New York City's e-cig ban goes into effect on Tuesday, but some businesses and enthusiasts aren't entirely sure how the law will be enforced.
City Council committee moves Williamsburg's Domino refinery deal forward
The deal to turn the old Domino Sugar refinery along the Williamsburg waterfront into a new housing complex is one Council vote away from approval.


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NEW YORK (AP) - New York City police say an officer responding to a call at clothing store revived a 1-year-old who had been unconscious.
Officer Thomas Dunn was on patrol at about 1:50 p.m. on Sunday when the call came from the Rainbow Clothing store. He was approached by a firefighter holding a limp baby in his arm when he arrived. Dunn has been an EMT for about 10 years. Police say he placed the child on the trunk of his car, gave him two chest compression and two rescue breaths. The baby gasped for air and began to breathe as emergency crews arrived.
The child was taken to a hospital in stable condition. He was released later that day to his mother and is doing well.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Addition of Carboplatin to Neoadjuvant Therapy for Triple-negative and HER2-positive Early Breast Cancer (GeparSixto)
This study has been completed.
German Breast Group
Roche Pharma AG
Information provided by (Responsible Party):
German Breast Group
ClinicalTrials.gov Identifier:
First received: August 17, 2011
Last updated: November 21, 2013
Last verified: November 2013
- Full Text View
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- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study has been completed.
|Study Completion Date:
|August 2013
|Primary Completion Date:
|May 2013 (Final data collection date for primary outcome measure)


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Skip to main content
Prep time: 25 minutes
Serves: 4
Serving size: 1 burrito
This recipe has important nutrients for mom and baby, including:
Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary in any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.
Reviewed by: Meredith Parkinson, RD, LDN
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.
Find out by selecting your child's symptom or health condition in the list below:
Download Summer 2014 (PDF)
The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4.
In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.
Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.
Seattle Children's provides healthcare without regard to race, color, religion (creed), sex, gender identity or expression, sexual orientation, national origin (ancestry) or disability. Financial assistance for medically necessary services is based on family income and hospital resources and is provided to children under age 21 whose primary residence is in Washington, Alaska, Montana or Idaho.
© 1995-2014 Seattle Children's Hospital


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Royal Court 5PC Place Setting
Item # 22804-305
$29.99$50.00You Save: $20.01 (40%)
A truly noble pattern. The classic beaded accent adorns the neck, perfectly complementing the delicately sculpted oval adornment at the end of each handle. This pattern has a radiant mirror finish and makes every dining occasion a royal event.
Five Piece Placesetting Includes. dinner knife, dinner fork, dinner spoon, salad fork and teaspoon


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Prometheus Brown (aka Geologic of Blue Scholars) and Bambu have been friends for a very long time. As artists and activists, they're careers have afforded them the opportunity to work together through live performance and on a few occasions as features on songs. Unfortunately, these two have never been in a space where they could sit, formulate and execute an entire project together, though it has been something the fans have inquired about and something Prometheus Brown and Bambu have wanted to do for a very long time.
Fast forward to the Winter of 2010. Prometheus Brown and Bambu were brought out to Honolulu by the University Of Hawaii's Ethnic Studies Department to hold a few workshops with the college and speak to local high school students about community organizing and options after graduation. This week-long trip was the perfect opportunity and the best possible environment to finally create a body of work together — this is where Prometheus Brown and Bambu Walk Into A Bar began… On the island of Oahu. In between the workshops, shows and hanging out with their In4mation family, Pro and Bam sat inside Osna's recording studio overlooking the city and put together an album inspired by the people, struggles and victories of Hawaii.
On July 6, 2011, Pro and Bam will return to the island to celebrate the release of the project! Prometheus Brown and Bambu Walk Into A Bar will be released digitally and in limited edition physical copies on the Beatrock Music Label imprint in collaboration with In4mation! Stay tuned by logging on to the In4mants blog (http://in4mants.com) and be in the loop regarding the release! Mahalo!


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Pet Emergency Care - How to Handle an Injured Pet
Have you ever had an injured pet, or wondered exactly what you would do to provide pet emergency care should it become necessary? When your pet is injured, the first thing you will want to do is comfort him in a clam manner. Keep in mind that if your pet is badly injured, he is likely scared and confused so be careful to avoid being bit or scratched. Read the following tips to ensure you are prepared to provide pet emergency care should the situation arise:
• All Injured Animals Can Bite.
Never assume that even the gentlest pet will not bite or scratch. Pain and fear can make animals unpredictable and sometimes dangerous.
• Take Caution.
Don't attempt to hug an injured pet, and keep your face away from its mouth. Trying to get close to the animal could scare him or amplify the pain.
• Be Gentle.
Perform any examination slowly and gently and stop if the pet becomes agitated. If you have to move the animal, do it extremely slowly and carefully. If your pet seems aggressive, it may be best to leave him alone until you can get help.
• Get a Hold of the Vet.
Call your veterinarian or emergency veterinary clinic before moving your pet. That way they will be ready for you before you arrive. You can ask the vet for any advice on how to take care of your pet's injury.
• Consider Muzzling.
You may consider muzzling your pet if he is not vomiting to reduce your chances of being bit. If you don't have an actual muzzle, you can use towels, stockings or gauze rolls for dogs. Cats and other small animals can be wrapped in a towel to restrain them. If you wrap them, make sure they have room to breathe.
• Take Care of Injuries.
If possible, try to stabilize injuries before moving the animal by splinting or bandaging them. Again, if your pet is being aggressive you may want to wait until you get further instruction from a veterinarian.
• Transport Safely. While transporting your injured pet, keep it confined in a small area to reduce the risk of additional injury. Pet carriers work well, or you can use a box or other container.
• Be Prepared. Even if your pet has never been injured, you should always be prepared for this type of situation. Keep bandages, pet carriers, muzzles and your veterinarian's phone number on hand. When you have these things ready, pet emergencies will go more smoothly if they happen.
By following all of these steps, you should be able to provide standard pet emergency care and get your pet safely to a medical professional. The key is to take caution and be careful; all animals have the ability to bite and scratch when they're hurt, even if they're usually calm and gentle. Hopefully you never have to provide pet emergency care, but if you do, be prepared ahead of time.
Increase your pet's overall health!
PSCPets.com IntelliFlora


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HATTIESBURG, Miss. (AP) -- The University of Southern Mississippi has disciplined five members of its pep band who heckled Kansas State guard Angel Rodriguez during last week's NCAA Tournament game.
The university issued an apology last Thursday to Rodriguez, who said he did hear the chants of "Where's your green card?" during the Wildcats' 70-64 second-round victory in the NCAA tournament. He said USM's athletic director and "personnel from their school" came to the team hotel to apologize.
On Tuesday, USM president Martha Saunders announced in a news release five students have had their pep band scholarships revoked, have been removed from the band and will be required to complete a two-hour cultural sensitivity training course this week. The students have not been identified.


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Words of RadianceTom Doherty Associates 2014; US$ 19.99
Brandon Sanderson's The Stormlight Archive sequence began in 2010 with the New York Times bestseller The Way of Kings . Now, the eagerly anticipated Words of Radiance continues the epic story and answers many of your questions. Six years ago, the Assassin in White, a hireling of the inscrutable Parshendi, assassinated the Alethi king on the... more...
The Alloy of LawTom Doherty Associates 2011; US$ 8.99
Fresh from the success of The Way of Kings, Brandon Sanderson, best known for completing Robert Jordan?s Wheel of Time�, takes a break to return to the world of the bestselling Mistborn series. Three hundred years after the events of the Mistborn trilogy, Scadrial is now on the verge of modernity, with railroads to supplement the canals, electric... more...
Words of RadianceOrion 2014; Not Available
The second volume of the internationally bestselling fantasy series. more...
A Memory Of LightLittle, Brown Book Group 2013; Not Available
For twenty years The Wheel of Time has enthralled more than forty million readers in over thirty-two languages. A MEMORY OF LIGHT brings this majestic epic series to its richly satisfying conclusion more...
The Gathering StormTom Doherty Associates 2009; US$ 10.99
Tarmon Gai?don, the Last Battle, looms. And mankind is not ready. The final volume of the Wheel of Time, A Memory of Light, was partially written by Robert Jordan before his untimely passing in 2007. Brandon Sanderson, New York Times bestselling author of the Mistborn books, was chosen by Jordan?s editor---his wife, Harriet McDougal---to... more...
The Way of KingsOrion 2010; US$ 26.78
The brand new epic fantasy series from international bestseller Brandon Sanderson more...
ElantrisOrion 2011; US$ 17.85
Elantris was built on magic and it thrived. But then the magic began to fade and Elantris began to rot. And now its shattered citizens face domination by a powerful Imperium motivated by dogged religious views. Can a young Princess unite the people of Elantris, rediscover the lost magic and lead a rebellion against the imperial zealots? Brandon Sanderson's... more...
Final EmpireOrion 2010; US$ 17.85
What if the Dark Lord won? An acclaimed epic commercial fantasy comes to the UK for the first time. more...
The Well of AscensionOrion 2010; Not Available
The Dark Lord is dead, and now a new world can be built. The acclaimed epic commercial fantasy published for the first time in the UK. more...
The Rithmatist: The Rithmatist 1Pan Macmillan UK 2014; US$ 12.72
This is a fast-paced adventure for readers of all ages by bestselling author Brandon Sanderson, master of fantasy fiction. Here, in a school for the magically gifted, your talent could cost you your life . . . Young student Joel is fascinated by the magic of Rithmatics, but few have the gift and he is not one of them. Undaunted, Joel persuades... more...


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An animal abuse case is underway after a 2-year-old Shih-Tzu was found injured and abandoned in a dumpster at a convenience store.
The small black and white dog was found Saturday afternoon about noon in the dumpster at the QuikTrip in Youngtown, Ariz., at 11604 W Olive.
The dog was still alive when it was found. It was rushed to a veterinarian, but due to the severity of its injuries, the dog died.
The Maricopa County Sheriff's Office is asking anyone who has information on this animal's owner or anyone else involved in its abuse to call the Animal Cruelty hotline at 602-876-1681.
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A common complaint among older adults is loss of physical and mental energy. As people age, their cells' ability to produce energy is diminished. Many scientists believe that cellular energy deficit is a critical factor in the onset of many problems.
The Russian herb rhodiola (Rhodiola rosea) has demonstrated a remarkable ability to support cellular energy metabolism. Rhodiola promotes higher levels of adenosine triphosphate (ATP) in the cellular power plants known as the mitochondria, thus providing more of the energy molecules needed to perform many daily activities.135
In a human clinical trial, rhodiola aided exercise endurance after just a single dose.136 In a double-blind crossover human trial, rhodiola increased several measures of mental performance, including associative thinking, short-term memory, concentration, calculation and speed of audiovisual perception. Statistically significant improvements were reported after just two weeks of supplementation.137 More recent clinical trials have found that Rhodiola rosea significantly improves physical and cognitive function.138-141
Unlike many Rhodiola supplements on the market today, Life Extension's Rhodiola Extract uses only the authentic Rhodiola rosea species and is standardized 3% rosavins and NLT 1% salidrosides, matching the concentrations of active adaptogens used in clinical trials.
Serving Size 1 vegetarian capsule
Servings Per Container 60
Rhodiola Rosea extract (root) [std. to 3% rosavins (7.5 mg), NLT 1% salidrosides (2.5 mg)]
250 mg
Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica.
Individuals with manic or bipolar disorder should not use Rhodiola. Take early in the day if Rhodiola Extract interferes with your sleep.
(based on 19 reviews)
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(1 of 1 customers found this review helpful)
Keeps you going strong.
By None
from Santa Ana, CA
About Me First Time User, Health Conscious
Comments about Life Extension Rhodiola Extract (3% Rosavins), 250 mg 60 vegetarian capsules:
Rhodiola definitely works to boost energy without that wired feeling. It does seem to have its limits in terms of tolerance.
Bottom Line Yes, I would recommend this to a friend
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(2 of 2 customers found this review helpful)
A favorite recommendation
By healthy Camille
from Houston, Texas
About Me Health Conscious
See all my reviews
Great results when used daily. I tell everyone about it and refer them to your Rhodiola research sited with the magazine article. I attended a CE class this weekend where the instructor referenced your product and info.
Excellent for mental clarity
By Thriving Fellow
from South Florida
About Me Regular User
This is my first time using Rhodiola, so I do not have anything to compare it to, but my intuition tells me this is as close to perfect Rhodiola as is possible. I would strongly recommend.
(7 of 7 customers found this review helpful)
I'm more energeticn, improved memory
By Healthier than I've ever been
from Edgewood, MD
About Me Health Conscious, Regular User
I take one capsule after breakfast. When I first began taking them, I would arrive to my place of work within an hour, and I noticed that my math skills improved dramatically.
Service and delivery comments:
The delivery for all of my supplements from Life Extension is always on schedule if not early.All of the supplements I purchase from Life Extension are packaged perfectly and always arrive in perfect condition.
(4 of 4 customers found this review helpful)
Energy and Stamina.
By The investigator.
from Woodbridge, VA
It definitely achieves the intended results almost immediately. This is probably not a supplement to take for long term use as its effects seem to ware off over time. Better to take it on an on and off basis. Very good value.
(5 of 5 customers found this review helpful)
it works
By brenda
from houston, texas
I have been taken rhodiola for a while. It is called '红景天' in Chinese. It improves mental performance, physical performance, antioxidant activity and cardio-protective performance.
Noticeable improvement in energy
By Medical Mary
from Spring Grove, IL
I am a big fan of Rhodiola. I have been taking it for years and I can definitely tell when I forget to take it or run out. It greatly increases my energy level thru out the day. Without it...I am ready to nap soon after lunch!
Helps fight fatigue
By LadyStarfire
from Northern Virginia
About Me First Time User, Health Conscious, Medical Professional
I take product daily.Effects are subtle and build over time. But all of a sudden,after three weeks or so, I realized that I had more energy and could do more. Previously tried many things for severe daily fatigue (age and genetically low methylation related). For me, this seems to work synergistically with a mitochondrial rehabiltation regimen and signficant B12 and folate supplementation.
LEF has great customer service.Items arrive quickly and issues are settled quickly and pleasantly and always in the customer's favor.
Feel better with it than without it
By Roo
from New York
Works well for daily or periodic use, and it doesn't take long to feel the difference, but it is subtle enough that you might not notice that you felt better until you stop taking the supplement for a day or two. Capsules are small and easy to swallow.
helps me maintain feelings of well being
By supplement man
from Grants Pass, Oregon
I prefer to take the product in the morning in order to maintain feelings of general well being when experiencing temp stress during the day
Optimized Ashwagandha Extract (stimulant free), 60 vegetarian capsules


text:
UYCC curtain raisers ruined by rain
If April showers are anywhere at the moment, they are most definitely present in York. The start of the cricket season is a moment that many look forward to, and for the members of the University of York Cricket Club this weekend was primed to provide moments where two terms of training would be showcased both on 22 Acres and in Durham. However, a rain soaked pre-season week has culminated in games for all three teams this weekend being called off due to waterlogged pitches and outfields.
Here's a taste of what is in store for York's cricketers this season when the rain subsides:
UYCC 1sts
Captain: Andrew Kirkwood
After a season of unheralded success last year, the UYCC 1sts will be looking to carry on their excellent form into the 2012 campaign. Promotion last year means they will compete in the BUCS Northern 2B league against the likes of Durham, Leeds, Newcastle, Hull and York St John's. The squad sees many changes from last year, with graduates Jimmy Oldham, Ed Wilson, Richard Hoggart and Will Felgate making way for an influx of fresh faces. Last year's top run scorer Fraser Crawford will be a key figure with the bat again this season and there are hopes that he can continue where he left off last year. Other notable figures include all-rounder Joel Hughes and captain Andy Kirkwood, whose century in the 2011 Roses game against Lancaster saw him crowned player of the tournament.
The Yorker's One to Watch- Sam Illingworth. The UYCC fresher production line seems to constantly churn out quality batsmen, and York have found another this year in Illingworth. The 1st year is a powerhouse opener who strikes the ball extremely cleanly, and he will take some stopping this year.
The Yorker's prediction – Very tough to call. This is a talented group of players who should be very capable of winning back to back promotions. I think that they will come close to winning the league and will also have a strong run in the cup.
UYCC 2nds
Captain: Ben Cooke
Whilst 2011 was a fantastic year for the 1st team, it proved to be a disappointing season for the 2nds, who failed to secure promotion from the BUCS Northern 5B league. This year sees a much improved 2nd team squad with regular 2011 first team squad members such as Alex McDonald, George Richards and Nick Townson making the drop. Charlie Alsop provides the spearhead to the bowling attack and fresher Tom Witherow presents a good spin option.
The Yorker's One to Watch – Nick Townson. Providing batting quality to UYCC for many seasons, Townson will once again be relied on for runs this year. His technique and temperament are second to none and should prove difficult for bowlers to dislodge. In addition to his batting skills, Townson also brings experience into the squad which could prove invaluable.
The Yorker's prediction – Anything other than promotion will be seen as failure for the seconds this year. They have the strongest squad in the league and should secure the title comfortably.
UYCC 3rds
Captain: James Tompkinson
An unknown quantity this year, the UYCC 3rds will be looking to improve on a season which saw them win just one game in 2011. The squad has seen a vast improvement in quality this year and should provide strong competition to the second team, who compete in the same league. A vast influx of fresh faces will line up alongside more experienced players such as Dave Brunyard, Andreas Papadolambakis and captain Tompkinson.
The Yorker's one to watch – Ed Booth. A first year with serious talent, Booth's bowling has vast potential. A classic swing bowler with good pace, Booth will be difficult for batsmen to play and could thrive in early season conditions.
The Yorker's prediction – Almost impossible to say as the squad has been completely overhauled. There is no doubt that the 3rd team is much better than it was last season and they should win more matches than they managed last season. Ever the optimist, I'm backing them to finish second behind the UYCC 2's.
Be sure to follow The Yorker throughout the summer term as we keep track of all things UYCC.


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Kelley Armstrong
Adult Fiction ARMSTRO
Summary: In this thrilling new novel from the author of Industrial Magic , a pregnant werewolf may have unwittingly unleashed Jack the Ripper on twenty-first-century--and become his next target. Ever since she discovered she's pregnant, Elena Michaels has been on edge. After all, she's never heard of another living female werewolf, let alone one who's given birth. But thankfully, her expertise is needed to retrieve a stolen letter allegedly written by Jack the Ripper. As a distraction, the job seems simple enough--only the letter contains a portal to Victorian London's underworld, which Elena inadvertently triggers--unleashing a vicious killer and a pair of zombie thugs. Now Elena must find a way to seal the portal before the unwelcome visitors get what they're looking for--which, for some unknown reason, is Elena.
Be the first to add a comment! Share your thoughts about this title. Would you recommend it? Why or why not?
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Find this title in the Library Catalog
Elena Michaels
Age: 30
Only female werewolf in existence; has chosen to live among humans.


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LAKELAND -- Before his Class 1A FHSAA final on Saturday night, Cardinal Gibbons junior Jamal Morris donned a black shirt with the Superman logo on the front and "Triple Threat Jamal" on the back in red lettering.
Morris, seeking his third state title, earned a 5-1 decision over Lake Highland Prep's Nick Vestal in the 120-pound division to become the first Gibbons wrestler since Jonathan Taylor (2000-03) to achieve the feat.
During his perfect 41-0 season, Morris wore calf-high pink socks with orange trims at every tournament. Teammate Anthony Vasquez's father had given him the pair to honor cancer awareness. Following Friday's bouts, he had refused to wash them because of superstition.
"Trying not to go too hard too quick and wrestle hard," said Morris, who battled fatigue on Day 1 after facing flu-like symptoms all week. "I was pushing myself in the beginning of the year, and now [it's] winning my third state title."
Four other Broward wrestlers captured individual titles at the Lakeland Center, including one that also continued his reign at the top.
Somerset eighth grader Chase Singletary experienced a growth spurt between last year's title at 113 and the start of this season. He went from 5-8 to 6-1, competing in the 145-pound class.
It took a few matches for him to discover the different styles — 113 is always moving whereas 145 is a bit slower — and ease into his new body. His pin at 1:38 over Cardinal Gibbons junior Nick Limperis capped a 38-2 season in Class 1A.
His teammate, fellow eighth grader Franco Valdes, earned a 9-4 decision over Wakulla's Zach Malik at 113. As a seventh grader, Singletary brought Somerset the first individual title in program history.
"It feels amazing, there's nothing like it to win two," said Singletary, who finished as a runner-up as a sixth grader. "Some people never get a chance to win. To be blessed like that to do what I'm doing is amazing."
Archbishop McCarthy junior Radley Gillis concluded his year 65-1 with the Class 2A state title at 106 in a 4-2 decision against Nature Coast's Sean Nguyen.
Gillis, who started wrestling when he was 4 years old, gave up the sport before returning in eighth grade. Four years later, he helped avenge his father, Keith, the 103-pound runner-up in 1988.
"It's the best feeling in the world," Gillis said. "I'm on top of the world right now just finishing what I've been training for my whole life. I never took my eye off the prize, and I finally got it. And I can still do it again next year."
South Broward senior Kevin Jacques ended the night on a high note, making up for 2012's fifth-place finish with his 6-2 decision over Gainesville Buchholz's Deontrae Neal in the heavyweight division. He went 58-1 in his final year.
With 22 seconds left in a tied bout, Jacques converted a takedown, unaware of the time. Afterwards he said he didn't think it would go to overtime and that worrying about the clock would "mess up the match."
"It's something I've been working for a long time," said Jacques, who began wrestling in fifth grade under coach Allen Held. "Now I've finally got it. Last year, I failed, and senior year I got it. It shows what I was working for."
Junior Kenny Boyd fell short in becoming the first Stranahan wrestler to win an individual title since 145-pounder Lenworth Green did so in 1982 when he dropped a 10-5 decision to Lincoln's Tristan Sommer.
A pair of St. Thomas Aquinas senior wrestlers dropped their respective finals, including Shiquan Hall, who was hoping to win his third state title. Southwest Miami senior Nosomy Pozo earned a 12-3 major decision over him in the 126.
Brandon's Kyle Norstrem, younger brother to four-time state champion Kevin, pinned Alex Uhre at 5:34 in the 113-pound division. Uhre, a University of Virginia signee, was a four-time county winner.
Class 3A team scores: Brandon 251, Osceola 163.5, St. Thomas Aquinas 90.5, Columbus 73, Palm Harbor University 71.5, South Dade 71, North Miami Beach 61, Southwest 53.5, Jupiter 49, Winter Springs 48 Class 2A team scores: Springstead 98, Lake Gibson 94.5, Olympic Heights 93, Riverdale 67, Nature Coast 54, Jesuit 47, Lincoln 42.5, Jensen Beach 42, Homestead 41.5, Ridgeview 40 Class 1A team scores: Lake Highland Prep 149.5, Clay 123, Cardinal Gibbons 111, University Christian 73, Somerset Academy 67, Wakulla 67, Fivay 61, Pasco 56.5, Doral Academy 52, Villages 51.5 Class 3A Individual Championships – 113: Kyle Norstrem (BRA) pin Alex Uhre (STA) 5:34; 132: Nosomy Pozo (SWM) maj. dec. Shiquan Hall (STA) 12-3; 285: Kevin Jacques (SB) dec. Deontrae Neal (BUH) 6-2.
Class 2A Individual Championships – 106: Radley Gillis (ACM) dec. Sean Nguyen (NC) 4-2; 152: Tristan Sommer (LIN) dec. Kenny Boyd (STR) 10-5.
Class 1A Individual Championships – 113: Franco Valdes (SOM) dec. Zach Malik (WAK) 9-4; 126: Jamal Morris (CG) dec. Nick Vestal (LHP) 5-1; 145: Chase Singletary (SOM) pin Nick Limperis (CG) 1:38.
Class 3A Consolation – 152: Dakota Greene (BRA) dec. Kris Iglesias (STA) 4-2; 170: Gio Jeovenetta (STA) maj. dec. Spencer Lacey (OSC) 8-0.
Class 1A Consolation – 106: Zach Sherman (PLA) dec. Dale Browning (CLAY) 3-1; 120: Jamel Morris (CG) dec. Brady Moser (PLA) 3-0; 132: Anthony Vasquez (CG) dec. Matthew Seymour (TV) 5-4.


text:
21 U.S. Code § 321a - "Butter" defined
For the purposes of the Food and Drug Act of June 30, 1906 (Thirty-fourth Statutes at Large, page 768) "butter" shall be understood to mean the food product usually known as butter, and which is made exclusively from milk or cream, or both, with or without common salt, and with or without additional coloring matter, and containing not less than 80 per centum by weight of milk fat, all tolerances having been allowed for.
Source(Mar. 4, 1923, ch. 268, 42 Stat. 1500.)
References in Text
The Food and Drug Act of June 30, 1906, referred to in text, is act June 30, 1906, ch. 3915, 34 Stat. 768, which was classified to subchapter I (§ 1 et seq.) of chapter 1 of this title, was repealed (except for section 14a which was transferred to section 376 of this title) by act June 25, 1938, ch. 675, § 1002(a), formerly § 902(a),52 Stat. 1059; renumbered § 1002(a),Pub. L. 111–31, div. A, title I, § 101(b)(2),June 22, 2009, 123 Stat. 1784, and is covered by this chapter.
Section, which was not enacted as part of the Federal Food, Drug, and Cosmetic Act which comprises this chapter, was formerly classified to section 6 of this title. Section 1002(a) of act June 25, 1938, set out as an Effective Date note under section 301 of this title, provided that this section should remain in force and effect and be applicable to the provisions of this chapter.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
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Brixton Visual Relay: Dolan Stearns
For this week's Visual Relay we are featuring Brixton Skateboarder Dolan Stearns, who in addition to his skating, has been making waves with his art.
Dolan's been painting and drawing ever since he can remember, and recently has increased the scale of his work after becoming a part-time assistant to local painter Kelsey Brooks.
Just watched his new part and was done with life
my boy!
One day I hope my art can take off like his.


text:
|Configuration: U-Shape
|Desk Base Material Details: Particle Board
|Desk Top Material Details: Melamine
|Number of Exterior Shelves: 1
|Number of Drawers: 2
|Keyboard Tray Opening: Pull-out
|Modesty Panel Type: 1/4 Height
|Total Recycled Content (Percentage): 0.75
|Assembly Required: Yes
|Product Warranty: 10 Years
|Leg Material: Manufactured wood
|Hutch Material: Manufactured wood
|Exterior Shelving Material: Manufactured wood
|Drawer Glide Material: Metal
|Desk Top Finish: 1: Brown
|Desk Top Finish: 2: Cherry
|Ball Bearing Glides: Yes
|Locking Drawer: Yes
|Desk Base Material: Manufactured wood
|Desk Top Material: Manufactured wood
|Style: Contemporary
|Application: Office
|Orientation: Reversible
|Scratch Resistant: Yes
|Stain Resistant: Yes
|Heat Resistant: Yes
|Fade Resistant: Yes
|Exterior Shelving Included: Yes
|Drawers Included: Yes
|Pencil Tray Included: No
|Keyboard Tray Included: Yes
|Chair Included: No
|Legs Included: Yes
|Hutch Included: Yes
|Modesty Panel: Yes
|Bookcase Included: No
|Cable Management: Yes
|CPU Storage Included: No
|Height Adjustable: Yes
|Commercial Use: Yes
|Recycled Content: Yes
|Country of Manufacture: Canada
Questions & Answers
Bestar Omega U-Shape Desk Office Suite
Instructional Designer
June Neitzel from Oconomowoc, WI
Very professional and functional set........the assembly person I hired to put it together was impressed and said that it was much nicer and well built than the other brands he assembles. The pencil drawer came with a flaw -a ring where the stain is gone, like someone put a can or glass on it and it took the stain away. Otherwise it was delivered in good condition.
looks great and fits in space as expected
marcy from Hot Springs Village, AR– Verified Buyer
It is always great when something KD turns out as expected, size-wise and all. The color was true to that on the website and all pieces match perfectly.


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The Mommy Files
A local mom's take on raising kids by the Bay.
Posts filtered on Tag
Kate Middleton paid how much for a baby stroller?
Kate Middleton's pregnancy will undoubtedly go down as the most closely watched in history. The Duchess of Cambridge can't eat a single morsel without the British media and the American celebrity rags turning it into international news. And this week Middleton took a huge "newsworthy" step toward motherhood: She bought a stroller. While reports have trickled […] [Read More]


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I was truly inspired by the peer–to-peer learning that quickly developed into the pervasive spirit of this year's Promise Neighborhoods Directors Meeting. Our annual convening on June 13-14 brought together more than 250 administrators, evaluators, and practitioners to strengthen relationships, forge new ties, and expand our knowledge of how to truly construct a cradle-to-career promise in our communities. Peers shared tips on how to effectively administer the program, apply solutions to nagging community challenges, and effectively use their data to drive results.
Flint Arts on the Road Brings a Community Together for Education
The U.S. Department of Education was proud to host the Flint Institute of Arts, Flint School of Performing Arts, Flint Youth Theatre, and Tapology for the Flint Arts on the Road student art exhibit, which opened on April 22. Flint Arts on the Road is the first initiative of Flint Cultural Center institutions to produce cross-disciplinary collaborative programming showcasing the special talents of exceptional students in the visual and performing arts. The visit to D.C. for the opening also provided them a once-in-a-lifetime educational experience as they met and performed with their peers at several D.C.-area arts education institutions.
It's Midnight. Do You Know Where Your Basketball Is?
That's the operative question for nearly 150 young men on San Antonio's East Side this summer who are participating in the inaugural season of Midnight Basketball at the Davis-Scott Family YMCA. As part of the Eastside Promise Neighborhood, which received one of five Promise Neighborhoods implementation grants in 2011, the new league's dozen teams compete on Friday and Saturday nights through August 4.
At the heart of all Promise Neighborhoods is the collaboration among diverse community organizations – public and private, non-profit and for-profit, secular and faith-based, academic and extracurricular – and the East Side collaborative, led by the United Way of Antonio and Bexar County, that is making the summer league possible exemplifies that principle. The San Antonio Police Athletic League organized the overall effort, but relied on area churches to recruit the players, who range in age from 17 to 23. The teams' jerseys were donated by Generations Federal Credit Union and other assistance is coming from the Spurs Sports & Entertainment, which is investing in the Eastside Promise Neighborhood on behalf of San Antonio's professional basketball organization. In keeping with its goal of ensuring that local students feel safe in their schools and community, $15,000 of the Eastside Promise Neighborhood grant is supporting the summer league. The new league attracted local and statewide media attention, including coverage by KSAT12 News and Texas Public Radio.


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Introducing the New Phantom v2511 Ultra High-Speed Digital Camera – The Fastest 1Mpx Camera on the Market.
The world's fastest digital 1 Mpx high-speed camera line, Phantom Ultra High-Speed Digital Cameras, just got faster with the introduction of its newest member, the v2511. The v2511 achieves 25 Gigapixel-per-second throughput and speeds greater than 25,000 frames-per-second (fps) at full 1 Mpx resolution. The v2511 also features improved light sensitivity, providing better picture quality and more lighting flexibility.
The Phantom line of ultra high-speed cameras is targeted at applications in science, engineering and research where the phenomena under study is too fast to see, and too important not to. The cameras are used in applications ranging from ballistics to particle imaging velocimetry (PIV).
Download the official press release
Download the datasheet
View our video using the v2511
Featured Product
Vision Research is Offering Refurbished Phantom Flex 2K at a 50% Discount
These cameras include all features of the Phantom Flex 2K: 2.5K pixel resolution, on-camera controls, flexible lens options, and more. Please contact your Vision Research sales representative or complete our 'contact us' form and we'll reach out to you straight away.
Phantom Flex4k
NOW SHIPPING! The Phantom Flex4k shoots 4K at up to 1,000 fps. High dynamic range, and low noise. True raw work flow. Learn more.
Phantom Camera Control (PCC) Software Supports NI DAQ Modules
The newest version of PCC has a lot of new features, but one that we are very excited by, is native support for National Instruments™ X- and M-Series Data Acquisition (DAQ) modules. Once the NI software drivers are installed on a computer running PCC, it will recognize any compatible DAQ module attached via USB.
This allows you to obtain data from a wide range of sensors during an experiment, and then visualize those data synchronized with slow-motion video captured using almost any Phantom camera.
For more information, visit the PCC, National Instruments DAQ Integration page
Did you know?
Vision Research's Phantom digital high-speed cameras are made in the USA at our factory in Wayne, New Jersey.
Case Studies
Helpful Links
ShotOnWhat.com Vision Research Page
Frame Rate and Record Time Calculator
TV & Motion Picture Production Camera Rentals
Frequently Asked Questions (FAQs)


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Blue Book® Suggested Retail Value
Fuel Economy (city/hwy)
Review: 2009 Toyota Highlander
This 2009 review is representative of model years 2008 to 2014.
Unlike those two other Toyota mid-size SUVs, the Highlander is built on a unibody platform, like a car, and could be considered a crossover vehicle. Compared with a traditional body-on-frame SUV, the unibody structure is less heavy and cumbersome, which gives the Highlander driving dynamics similar to those of a large car but with a high seating position. For those interested in towing, a Highlander with the towing package can pull up to 5000 pounds. The suspension is tuned to give a quiet and supple ride that will absorb most road imperfections with ease, even when equipped with the optional 19-inch wheels.
The Highlander is available with front-wheel drive or with automatic four-wheel drive; the latter is available only with the V-6 and adds nearly 200 pounds and roughly $1500 to the price depending on trim level. A 270-hp, 3.5-liter V-6 powers most Highlanders, although a new, 2.7-liter four-cylinder engine with 187 horsepower becomes the base engine for 2009. Estimated fuel economy for V-6 versions is 18 mpg city and 24 highway for front-drive versions, and 17 mpg city and 23 highway for four-wheel-drive models. The four-banger could get an extra 3 to 5 mpg, putting it on equal fuel-miser footing with the front-drive version of its little brother, the RAV4. For those seeking even more fuel efficiency, Toyota makes a gasoline-electric hybrid version of the Highlander.
Major competitors to the Toyota Highlander include the Chevrolet Traverse, Dodge Journey, Ford Flex, Ford Taurus X, Honda Pilot, Hyundai Veracruz, Mitsubishi Outlander, and Subaru Tribeca.
What's New for 2009
Highlights and Recommendations
Although we hadn't yet driven a Highlander with the new, 2.7-liter four-cylinder engine at publishing time, we don't expect it to move the roughly 4000-pound Highlander with any real gusto. The V-6 is far better suited to hauling around a Highlander loaded to the gills with occupants and their stuff.
Content provided byCar and Driver.
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text:
CHARLESTON, WV (AP) — Federal mining regulators nearly 150 citations during July impact inspections.
U.S. Mine Safety and Health Administration says it also issued 16
orders following inspections at nine coal mines and four other mines.
issued 13 citations and 11 orders at Affinity Coal Company's Affinity
Mine in Raleigh County. Violations included a foreman riding as a
passenger in the bucket of a rubber-tired scoop, failing to follow an
approved ventilation plan and accumulation of combustible material.
Officials say there already have been two fatalities involving scoops
this year at the Affinity Mine.
The inspections began in 2010 after a mine explosion at the Upper Big Branch Mine in West Virginia that killed 29 coal miners.
Since then MSHA has conducted 642 inspections and issued 10,789 citations and 996 orders.
Copyright 2013 The Associated Press. All rights
reserved. This material may not be published, broadcast, rewritten or


text:
Staunton city leaders showed support for downtown Thursday night. Mayor Lacy King and City Council issued a proclamation supporting Small Business Saturday, a nationwide effort initiated by Women Impacting Public Policy to boost local business.
King says small business makes up a huge part of employment in the U.S.
"These folks, they're entrepreneurs and they open their small businesses, make a great impact on the country and on the economy. And without them you can imagine…the economy would be a heck of a lot worse, especially the employment," King said.
Small Business Saturday is November 30 in downtown Staunton. There'll be entertainment, lots of discounts, and activities.
Sign up to receive NBC29 news and weather updates in your inbox daily.


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Merrell Women's Siren Sport 2 Waterproof Hiking Shoe
Product Information:
Adventure is waiting in the Merrell® Women's Siren Sport 2 Waterproof hiking shoe. Designed for all types of weather and conditions you encounter in the mountains, the OrthoLite® anatomical footbed and Merrell air cushioning bring slipper like comfort to your new, favorite trail shoe. Q-Form Comfort™ women's specific cushioning and outsole delivers day long comfort, so you keep climbing to the top.
- Waterproof leather upper keeps feet dry
- Strobel construction for extra durability
- Bellows tongue keeps the debris out
- Merrell Omni-Fit™ lacing system provides a secure fit
- Breathable mesh Aegis® treated lining fights odors and keeps feet feeling dry
- OrthoLite® anatomical footbed for ultimate comfort and lasting wear
- Molded nylon arch shank and Merrell Q-Form Comfort™ midsole for total support
- Merrell air cushioning in the heel is shock absorbing and adds stability
- Vibram Mermaid Sole/ TC5+ rubber with 4.5mm sole lugs adds extreme traction
- Style: J52410
- Merrell
Country of Origin: ChinaWeb ID: 18581116
Customer Reviews:
Rated 4.2 out of 5�by 9 reviewers.
Rated 5 out of 5�by blondie 215 Perfect Fit Comfortable, waterproof and good looking too. Just what I needed for a trip to the Highlands of Scotland. I wore them everywhere. September 11, 2014
Rated 5 out of 5�by Erin Will be going to Ireland Merrel brand is very comfortable. The shoe is copy looking and light weight. I am taking a trip to Ireland soon I will let you know more after the trip how the shoe wears. I bought the shoe because it advertised waterproof. It rains in Ireland! I will be doing a lot of teking. Will be in touch after my trip! August 8, 2014
Rated 4 out of 5�by happy golfer Great support of footbed I bought the Sirens to use in place of golf shoes. Golf shoes never fit comfortably. I golf early so the waterproofing will keep my feet dry. The traction is fantastic in the grass. They run fairly narrow so I had to go up a size for comfort. I love Merrell shoes! June 24, 2014
Rated 5 out of 5�by shoegirl Best shoes I have ever had This is the second pair of these shoes I have purchased. The first pair lasted me 6 years. They fit great, are long lasting and quite possibly the best shoes ever made. April 21, 2014
Rated 4 out of 5�by Carol Comfortable from day 1 What I love about the Merrells I've purchased is the comfort. No need to break them in. Haven't tried them out on a hike yet but am happy with the purchase. December 17, 2013
Rated 1 out of 5�by Smoore Siren Sport 2 This shoe in comparison to Merrell's other MOAB type shoe is terrible. The support is terrible in side. The tongue on the shoe is not made well and you cannot get solid support when tying the shoe on your feet. The insole does not have the feature of pronation, supination on it which is essential for a hiking shoe. It is down right hard. I returned this shoe and would never recommend it to anyone. I would direct them to MOAB model which is really a good supportive shoe and proper insole. August 9, 2013
Rated 5 out of 5�by Rockin' Robin Very comfortable hiking boots I love these boots. Immediately upon putting them on, they were comfortable. July 16, 2013
Rated 4 out of 5�by Zelda These hiking shoes are great! Bought these shoes for a two week trip to six national parks this summer. Have been wearing them on short walks to break them in. Didn't need to be broken in.....they are comfortable and give me the support I need. Did have to order up a whole size to get boots that were that comfortable and fit properly. So far, so good.....will see what happens on vacation. July 11, 2013
Rated 5 out of 5�by abglon Great This is my first pair of hiking shoes Light weight and comfortable July 3, 2013
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Formation of tax increment finance district goes unchallenged in Backus
Following a special public hearing July 16, the Backus City Council proposed the formation of an economic development tax increment finance (TIF) district for the expansion of Scamp Travel Trailer company, which went uncontested.
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