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March 7 2012
"The Needs Circles were safe spaces that allowed for us to put our hurts on the table."
February 9 2012
It was a cold sunny afternoon in Northampton when the Occubus took off to Albany, NY for day five of the Occutrip. Looking out the bus windows one could see frozen lakes and barren trees greeting the bus as it pulled north into upstate New York.As the Occuptrippers (OTs) walked into town Occupy Albany stood outside their new office/gallery space brandishing signs and chanting All Day! All Week! Occupy Albany! to usher OWS into town. As soon as the OTs crossed the street the protest had begun. The press had gathered for a press conference with a mix of OTs and Occupy Albanyers (OAsto speak out against the N.D.A.A. One of the Albany natives was even black bagged by a black suit and tie in an act of political street theatre. But business must always be complimented with pleasure and so the OTs and the OAs fellow-shipped in the newly christened space. Afterwards, everyone gathered together for a home cooked vegan meal. The rest of the night was pretty low key. A piano softly provided the undertones for OA's first office party. It was First Friday in Albany which means art, food, and music so the Occupiers decided to Occupy culture. The OTs spent the rest of the night in their host homes. From fireplaces to late night media meetings, day five was a bit slower than usual — thankfully. The OTs are going to need that rest. Day six was shaping up to be a pretty adventurous outing.
Larry Swetman
Like bees in a hive the Occupiers of OWS and Occupy Northampton (OHNOHO) would spend day four cross-pollinating passion from town halls to workshops to the streets. The day began with another display of the now famous Northampton hospitality. A local cafe, Haymarket, provided the OTs with fresh baked muffins, coffee, and a beautiful atmosphere, all gratis. But breakfast was not the highlight of the visit. After the feast 30+ people packed the little cafe for what would turn out to be a perfect picture of a town hall meeting.The demographic of the meeting ranged widely. Long time activists sat next to folks who were attending their first Occupy event for facilitated discussions on topics ranging from consensus and violence to local political issues to student organization and outreach. With regard to the latter special attention was paid to the issues arising from predominately white privileged groups reaching out to poorer and more diverse neighborhoods. Gobi Krishna, himself a person of color, spoke, from experience, about the challenges of empowering these groups to address their issues within their paradigm from an ally perspective. "Our liberation is tied to everyone's liberation. If your liberation is tied to my liberation, we can help each other out." The students talked about the need to organize on a statewide scale, facilitators shared best practices regarding non-violence, and the good people of Northapmton started to debate how they could address their local issues. Old activists and new discussed how they could shut down the Vermont Yankee Nuclear Plant, form an alliance of affinity groups, and brainstorm other possible direct actions. You could almost see the seedling of community organizing break through the soil of Northampton. Later in the day, 4PM to be exact, around 300 fed-up western Massachusettians and 12 OTs hit the streets. With brass band blowing, snare drum snapping, and an upside down American flag waving, the protest marched from Pulaski Park, the site of ONOHO's usual outside gatherings, to make stops at Bank of America, Verizon, ServiceNet, and an empty building which is being held in escrow from the public by the 1%.Empty space for the public to meet in is a rarity in Northampton because of such hoarding. Julia Handschuh, a 24 year old Western MA resident and former Zuccotti occupier, yelled from the steps: "It has been so difficult to find affordable and accessible space in this town! We need space so we can come together and address the important issues! This building is empty and has been for a long time and is owned by the wealthy and the institutions that can wait for the highest bidder! We need some space! We need to take space! We need to take back space!" As the march turned onto Main St. the people struggled with whether to acquiesce to the police's demands and move to the side walk. However, they chanted "We are unstoppable! Another world is possible!" In one almost palpable instant you could see the people believed. They shut down the street and made no apologies. Hearts emboldened and inspired the group gathered for one last flash mob lining the sidewalk of the street they had just taken beside City Hall with signs that summed up the message: "Occupy" and "99%." Afterwards, most everyone headed over to the Universalist Church for a pot luck and the first Western Massachusetts General Assembly. The dinner/gathering topped out around 300 people from all around the region. They debated topics such as strategic targeting and educational institutions, actions, keeping small business alive, and a model society in the making. In more informal break out groups more focused questions were discussed such as organizing around the state, sustainable energy, electoral politics, and non-violence. After two hours of healthy debate the GA concluded with a discussion with one of the OTs, Tammy, about how inter-occupation communication and coordination. InterOccupy, which had two members present on the Occubus, including yours truly, offered their conference call services and led a discussion on participation in the Committee of Correspondence network. And then the most amazing thing happened: we danced the night away. After all, a revolution without dancing is a revolution not worth having. The day was long but the OTs ended the night where the day had began: Haymaker's. The cafe had been transformed from a quaint cafe in to a byob dance floor. 4 hours later with a drive to Albany looming in the morning, the OTs laid down their weary heads after an inspiring day in Northampton. Yours truly marched next to Peggy Becht, a former Anti-Vietnam War activist who worked with Cesar Chavez. When asked why she had come out she replied: [Because] this is better than the 60's. This is going to change the world."
February 7 2012
On day three of the Occutrip, the bus rolled into Northampton, Massachusetts. The Occutrippers (OTs) were greeted with a contingency of paparazzi ranging from local print media to community television to a photojournalist from the New York Times. As shutters snapped and smiles widened, the OTs realized that they had arrived in Occupy-friendly country. This would become increasingly apparent as the day went on and Northampton's hospitality was put on display.
After leaving the bus/photo-op, the OTs were taken to a quaint little church where a home cooked meal of chicken, chili, and fresh-baked cookies were served. It felt like home. The meeting room itself even resembled an encampment. Signs and posters plastered the room with phrases like Tax the Rich, Feed People Not Corporations, and Home Sweet Occupation. Truly, OWS had arrived among allies.
The day's "business" began with a facilitation and consensus training moderated by a team of OWS and Occupy Northampton (ONOHO) facilitators. Around 30-40 Occupiers, mostly women and older activists, packed the little room hailing from a myriad of locations around the region including Amherst, NH, Arlington, VA, Brattleboro VT, Granbury MA, and Northeast Connecticut among others. The conversation ranged from the finer points of consensus theory to general questions such as "what is a GA?" Sharon Tracy, a 30+ year activist from the Hudson Valley, was one of the facilitators. When asked why she thought consensus was important she remarked, "We all have conflict. We could be two peas in a pod and still have conflict [but] we have the capacity to transcend our own personal conflicts and create something greater. Consensus is a message of unity to get us to that place. Everything has a crack but that's what let's the light in." The room seemed to agree. After two hours of letting the light in, the meeting adjourned to make way for another home cooked meal courtesy of the good people of Northampton.
With stomachs full and spirits warm, the OTs and ONOHO walked down the street to the Academy of Music in downtown Northampton for a film screening and panel discussion entitled "Occupy Cinema." The project, a collection of 19 shorts documenting various components of the Movement, conjured a sense of nostalgia and inspiration. From Barcelona to London to New York, the film recounting the history of our young Movement including marches, encampments, evictions, processes, and actions from around the world. When the applause subsided and everyone sat back down from their standing ovation, the OTs were invited on stage to answer a few questions from the 600+ people in attendance.
The OTs were asked questions ranging from how the Movement can utilize non-corporate media platforms to how to propagate non-violence to how predominately white privileged neighborhoods can work together with less privileged communities. In a especially moving response to the latter question, one the OTs, Jodi spoke of the need for pointed confrontation of racism in our communities. She spoke passionately about how racist tendencies are so engrained in our culture that often we do not even recognize our presuppositions. Introspection and open/honest communication, she continued, were the only ways to break down the barriers of fear and misunderstanding.
After two hours of questions, answers, and the occasional song from the crowd, the night, and day three of the Occutrip, came to a close. Tired and exhausted, the OTs headed off to their respective host homes for a good night's sleep because day four was going to be a big day.
Teach your children well, y'all. #OccuTrip
February 5 2012
As we have moved into phase two of the Movement it has become increasingly apparent that inter-city, interstate, and international communication and coordination are going to be essential for our growth. With this in mind several dedicated Occupiers set out from Wall Street to comb the north east and spend some quality time with our comrades in the region. We set out on this Occutrip with one goal in mind- togetherness.
Week 2 began with a visit to Boston. The Occutrippers (OTs) arrived just in time for the fourth month anniversary of the Boston branch of the Movement. The celebration took place at the E5 meeting place where there was a buzz of activity. Screen printers and button makers toiled away in the production of the people's propaganda, pizza, falafel, and birthday cake facilitated a community meal, and Occupiers from Boston, New York, and Philly broke out into groups to discuss anti-oppression training, improvements on the consensus process, and regional action planning. Reflection has sparked a renewed vigor in New England.
Among the many stories that were written that evening one was especially moving. Angela is a middle-aged woman that has been the victim of several foreclosures over the past few years. Her and her wife are facing a fourth foreclosure after failing to make their January payment. After the candle was blown out on Occupy Boston's four month anniversary cake, the room was sobered as Angela began to recount her protest of Bank of America that afternoon. She began to remove one article of clothing after another to paint a picture of the dignity that has been stripped from families every day in this country. In an amazing show of humility Angela stood in front the room in her nothing but her underwear, symbolizing the brokeness of America.
Day 1 was a surreal mix of celebration and temperance. The Occutrip is about tearing down the barriers of geographical location and building relationships with those with whom we have so much in common. Up until now we have been isolated from our brothers and sisters across the region. This trip is about tearing down those walls and uniting with our comrades around the northeast. After all, whether we live in Boston, New York, or Philly we are all Angela struggling with a system that victimizes us and strips us our dignity. However, the message of the Occutrip is clear— you are not alone. When we fight together we win. Let it begin.
We teach the people of Occupy Providence the Takein Our Homes Song
February 4 2012
While we are just posting a selection of the videos from the road trip to the tumblr you should go and check out the youtube for all the amazing videos from the trip!!!
This is a video from the first day on the bus, learning how the occubus gets down!
Next »


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Pain Scale
Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.
Author and Senior Reviewer: Barton D. Schmitt, M.D.
Reviewed: Sat Sep 1 00:00:00 CDT 2012
Revised: Fri Dec 14 00:00:00 CST 2012
Copyright 1994-2013 Barton D. Schmitt, M.D.

subset: commoncrawl


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Israeli convoy attacked in Gaza Strip; four soldiers wounded
Four Israeli soldiers were lightly injured Sunday morning when shots were fired at them on the Karni-Netzarim road in the Gaza Strip, causing their jeep to overturn.
Israel Radio reported that an explosive device had been activated near the convoy that the military jeep was accompanying, and that shots were simultaneously fired at the convoy.
The soldiers returned fire but their jeep overturned due to the impact of the explosion, the radio said.
The Democratic Front for the Liberation of Palestine claimed responsibility for the attack, the radio said.
In a separate incident Saturday night, a powerful explosive device was activated near an Israeli tank in the same area, the radio said.
The tank was lighty damaged, and no injuries were reported.
Top Headlines
- Palestinians Hit Israeli Tank in Gaza Strip; Three Israeli Soldiers Killed
- Palestinian boy killed in West Bank, four Israeli soldiers wounded
- Bomb Explosion in Gaza as Settlers Convoy Pass, no Wounded
- Israeli Civilian Lightly Wounded from Bomb Explosion in Gaza
- Gaza Strip: Car bombing attack wounds two Israeli soldiers


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Football season is here and no one tailgates like Chicago Bears fans! The team wraps up pre-season Thursday night against the Cleveland Browns at Soldier Field, which you can watch right here on FOX 32.
But if you're attending any home games, it's more than likely that you'll be tailgating before entering the stadium. We hope beer, brats, burgers and more come to you in the near future.
Good Day Chicago shared some tips to make the most of your tailgate this year. Go Bears!
Follow @fox32news
KTBC FOX 7119 East 10th StreetAustin, TX 78701Phone: (512) 476-7777Fax: (512) 495-7001


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7 U.S. Code § 6306 - Petition and review
(a) Petition
(1) In general
A person subject to an order issued under this chapter may file with the Secretary a petition—
(A) stating that the order, any provision of the order, or any obligation imposed in connection with the order is not established in accordance with law; and
(2) Hearings
The petitioner shall be given the opportunity for a hearing on a petition filed under paragraph (1), in accordance with regulations issued by the Secretary.
(b) Review
(1) Commencement of action
The district court of the United States in any district in which the person who is a petitioner under subsection (a) of this section resides or carries on business shall have jurisdiction to review a ruling on the petition of such person under such subsection, if a complaint for that purpose is filed not later than 20 days after the date of the entry of a ruling by the Secretary under such subsection (a) of this section.
(2) Process
Service of process in a proceeding under paragraph (1) shall be conducted in accordance with the Federal Rules of Civil Procedure.
(3) Remands
If the court determines, under paragraph (1), that a ruling issued under subsection (a)(3) of this section is not in accordance with applicable law, the court shall remand the matter to the Secretary with directions either—
(4) Enforcement
The pendency of proceedings instituted under subsection (a) of this section shall not impede, hinder, or delay the Attorney General or the Secretary from taking any action under section 6307 of this title.
Source(Pub. L. 101–624, title XIX, § 1971,Nov. 28, 1990, 104 Stat. 3900.)
References in Text
The Federal Rules of Civil Procedure, referred to in subsec. (b)(2), are set out in the Appendix to Title 28, Judiciary and Judicial Procedure.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Managing Contractor Safety (MCS)by DNV GL - Business Assurance North America
Managing Contractor Safety a 2 day course examines the need for managing safety in contractual relationships. It provides an opportunity for participants to think critically about their own organization's contractor control program.
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SEMS This five-day course is designed to train both internal and third-party auditors to conduct systematic, comprehensive audits under the SEMS regulation. The SEMS regulation requires each organization to have an audit of its safety and environmental programs conducted within two years of the required initiation date of November 15, 2011, and ...
Managing Water Organizationsby UNESCO-IHE Institute for Water Education
This short courses prepares participants for positions of leadership in water sector and utility management, providing the essential elements within the field of organisational and change management.
Specialized Training Programmes on Safety & Risk Managementby Cholamandalam MS Risk Services Limited
Education is identified to be one of the means of safety promotion. In addition to safety training programs, it is also vital that necessary input on the hazards associated with each equipment, material or activity and the methods to manage them be imparted to the participants to manage the risks effectively. Though the theoretical explanation ...


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Carterton-based Carrington club prevailed when the Masterton Croquet Club hosted their annual Four Clubs Trophy tournament.
The winning Carrington combination of Harry Murrell, Judy Betts, Stella Smith and Stewart Pye finished with two wins and a draw while Waikanae were runners-up with two wins and one loss. Carrington drew with Waikanae 13-13, beat Masterton 17-6 and then had a handsome 15-4 victory over Palmerston North club Takaro.
All clubs met each other in doubles games with a pair from each club competing for one hour and then the other pair taking over for the last hour.
All games were handicapped events.


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1. The role of password expiry
Password expiry is one of several methods used to reduce the likelihood of the password for an account becoming known to anyone other than the account owner. Some of the other methods are:
- complexity rules
- registration (activation) procedure
- strong security offered by authenticating services
- SSO environment
- response to security incidents
- rules and regulations (eg. policy)
Up: Contents Next: 2. Why is this necessary?Sections in this document:


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We were excited to read Through the Valley of the Nest of Spiders, Samuel R. Delany's next novel which starts in 2007 and covers the relationship between two men over a 70-year period. But it turns out the troubles at publisher Alyson Books have put him back to square one — Delany tells us his agent is shopping the novel around to publishers once again.
Samuel Delany's long-awaited next novel in limbo


text:
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text:
Study to Evaluate the Efficacy and Safety of Tenofovir Disoproxil Fumarate (TDF) in Combination With Peginterferon α-2a vs Standard of Care Tenofovir Disoproxil Fumarate Monotherapy or Peginterferon α-2a Monotherapy for 48 Weeks in Chronic Hepatitis B(CHB). (TDF PEG CHB)
This study is ongoing, but not recruiting participants.
Gilead Sciences
Information provided by (Responsible Party):
Gilead Sciences
ClinicalTrials.gov Identifier:
First received: January 13, 2011
Last updated: March 6, 2014
Last verified: March 2014
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study is ongoing, but not recruiting participants.
|Estimated Study Completion Date:
|September 2015
|Estimated Primary Completion Date:
|July 2015 (Final data collection date for primary outcome measure)


text:
Narrow your search
RealNetworks loses lengthy RealDVD battle, TiVo gets closer to victory in its patent battle against EchoStar, and Google tries to make YouTube more accessible to hearing-impaired viewers.
Federal judge issues a permanent injunction against RealDVD sales and Real agrees to pay $4.5 million to reimburse Hollywood studios for legal fees in copyright suit.
Real asks appeals court to overturn federal judge's decision to halt sales of DVD-copying software.
Real likely doesn't have much chance of removing a ban on sales of DVD-copying software but there's little cost to the company to try.
Federal judge sides with Hollywood and issues a preliminary injunction that will prevent RealNetworks from selling RealDVD software.
Movie studios allege patent application filed by RealNetworks proves company misled the court about circumventing copy protection measures.
In case to decide whether RealNetworks can once again sell RealDVD, MPAA tells judge that consumers never have the right to make a copy under the DMCA.
Judge is known for delivering relatively speedy decisions. But, even if Real loses in this preceding, company could still prevail at trial. We have a long way to go yet.
Former Microsoft exec disputes that Hollywood banned DVD copying in license for Content Scramble System.
During RealDVD hearing, Rob Glaser says studios could help prevent the illegal copying of rented DVDs by helping devices recognize those discs as rentals.


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Foreman - Blasting & Painting
Work Location
Pasir Gudang
Date Posted
Saturday, July 28, 2012
MMHE is a leading oil and gas construction and marine engineering company with capabilities for fabrication of offshore facilities that includes structures used in deepwater exploration. We are also the only yard in Malaysia capable of repairing Ultra Large Crude Carriers (ULCC) and LNG vessels and perform ship conversions.
MMHE is growing and we seek engineering and non-engineering professionals to grow with us. You will benefit from experiencing a fast pace work environment with multi-cultural workforce and an organisation that values and recognises its People, Performance and Professionalism.
If you are up for the Challenge, we encourage your applications for the following positions: -
Plan work execution to ensure all blasting and painting works assigned are completed in time, within budget and safely
Monitor manpower, tools and equipment.
Liaise with QC Inspector on quality matters
Assist in the inspection of materials received.
Report any additional variation job to work pack leader / ASRM to ensure all job are cost and charged to ship owner
Sijil Pelajaran Malaysia (SPM) or Vocational Certificate in Marine Engineering or equivalent.
Sorry, this position is closed for application.
Back to Job Listing


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Here is a Great New Idea for Verizon. Don't include the new fee for a third party vendor that you are about to impose on those who wish to pay On-Line. Obviously, it is an attempt to force the Auto Pay function for OL bill pay. It's a great idea for those who wish to use it and is clearly a useful tool for those who don't want the hassle or worry of having to pay the bill each month. (Out of mind, Out of sight!) But some people (like me) don't want companies to have open access to their bank acct., not even for a monthly bill deduction.
Last time I checked, most companies were trying to make it easier to pay OL. This may be easier for some, but more complicated for those not wishing to use AutoPay. Now our choice is to do your AutoPay or pay a Vendor fee or go back to the stone age and slomo mail a check each month to avoid the $3.50 fee. I'm new to the Verizon ViOS system and am so far not impressed with what I see. Unlike with Bright House, there is no Movies ON Demand as such, MOD means PPV movies and some free ones ON Demand. But not Premium channels On-Demand. Nor can one start a show over without 1st having recorded it on the DVR. Now we complicate the OL Bill Pay Function by saying go AutoPay or pay a fee. Again, Bright House OL BillPay is still free. Maybe my decision to switch to FiOS wasn't such a good one after all. I'm re-thinking that decision real hard and I hope I'm not alone.
DW (dacutus1)
This has been changed and there is no longer a plan to move forward with this fee.
I agree. I don't want to be forced into auto pay. I like to control the money going out of my account. What if someone makes a mistake and takes too much out of my account or there is a dispute on a charge. They'll take the money out of the account and then try to get it back. At least now you don't have to pay disputed charges until it's resolved.
My son-in-law had this happen with an Internet Service Provider. They were gong belly up so they decided to suck out all the money out of his account. Took him over a year to get his credit cleaned up not counting the loss of funds. Why ate we going backwards with technology. They get you to use it and then they, in this case VERIZON, pull something **bleep** like this. They'll get everyone on auto pay and then guess what-a $5.00 convenience fee for using auto pay. I had another company do the same thing so I couldn't even look at my account unless I agreed to auto pay. Guess what Verizon, you're Number 2 for me going the snail mail way. Did it before and I can do it again. Guess they like opening the envelopes instead of getting the money electronically by debit or credit card.
WAKE UP verizon. I guess you don't have to as you're the only kid on the block providing landlines. That's what happens when you have a monopoly. Hope the government gets wind of this from other people besides me. Maybe they can get their hands in Verizon and help them out like they did with our health care and the economy. Nuff said.
Sorry Verizon, I'll go back to mailing in my check with a postage stamp and envelope. I need to control my checking account and do not want to do the Auto Pay option. I think it's a terrible idea and knowing that my contract will expire I will begin looking at my options. This is how you reward those who have been with Verizon for years? Somehow Verizon thinks Paying someone to open letters containing checks and posting them to the bank is better than online bill paying that puts the money in your account electronically. I will have to change my internet service too, since your technology standards are going backwards, making it more costly to pay bills online than the old way.
Well I guess I'll be sending a check to Verizon every month in addition to TECO because I don't want ANY company messing around in my bank account. Good job **bleep**! Have fun opening the envelope and processing a paper check!! It will cost me a LOT less than $3.50 every month for a check and a stamp!
Count me in as one who will start mailing my payments into Verizon every month as well. I also like the control over my accounts.
Let's pay to be green. Yes good promotion. Are you going to give the fee to Save the Planet, or just the stock holders?
How much recycled content is in all your bills and promotional material? I like my paper bill because My Verizon can change. It would be good to know the bills were on recycled paper.
All though I have not seen it, I will be looking.
Guess I have to go buy stamps. Just one step closer to pushing me to cut the Land Line. Up until now, it was only electric companies with this foolishness. Any company that wants to CHARGE me for paying their bill is a company suggesting that I look to the competition....Yep -- there are alternatives to a Verizon Land Line, and to all other Verizon services.
And -- how about not sending me all the snail mail spam for services I don't want or aren't available.
I will be sending all return envelops from the other trash mailings with all the debris that comes with my bill.
I am so frustrated by this continuous warrantless gouging. We have to pay to pay? I too resent and resist giving any company access to my bank accounts and would like to trust a company enough to go paperless. I am even more upset that I had to find out about this new fee from a newspaper article. I can't find any notice on my last bill.
The only way to have any impact on a company's actions is by hitting the bottom line. The only reason I keep my land line now is because it's most economical when combined with internet access. I can't afford to upgrade or I would go completely wireless.
Does anyone out there have any suggestions on ways to raise the visibility of this (basically **bleep**) issue of paying to pay? Only a mass uprising of customer wrath would cause even a blip on Verizon's radar. How hard could it be for every customer to write a single email complaint to Verizon? Three dollars and fifty cents a month...every month... For how many people could this be the final straw?
(And, yes, I have dreams of collecting all the junk mail I've received telling me to sign up for Fios and burying the entire marketing department under it.)
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Today there are many desktop blogging tools or desktop blog editors available online. Some of them are freeware and others are commercial. Want to use a desktop blog editor for blogging? Looking for a free desktop blogging tool/software? Take a look at my list of free desktop blogging tools. All of them are freeware and you don't have to spend a dime to enjoy all those features that they offer. Pick one today, improve your blogging experience and earn money online with your blog.
Before the list, what actually a desktop blogging tool is? Desktop blogging tools or desktop blogging clients are those programs of software that allows you to write and manage your blog(s) from the comfort of your desktop. There are many desktop blogging clients with different features. The common features of most of those blog editors include WYSIWYG (what you see is what you get) editor, image upload, multiple blogs and ability to write and save blog posts even when an Internet connection is not available. Advanced editors include many added features such as video upload, dictionaries, image processor, ad links insertion, feed importer etc.
Desktop blog editors or desktop blogging tools can help a blogger in many ways. But the most important advantage of a desktop blog editor is better time management and improved productivity. When you can write and save your blog posts without connecting to the Internet and when you can post to multiple blogs without manual logins, productivity will definitely increase. So, in my view, even the simplest desktop blog editor can help you improve your overall productivity as a blogger. If you are not using a desktop blog tool for blogging – you are missing something. Try a desktop blogging tool, spend more time on blog post ideas and feel the difference.
List of Free Desktop Blogging Tools or Free Desktop Blogging Software:
Windows Live Writer:
Operating System: Windows
Features: Blog editor with instant preview, blog template import, offline blogging, multiple blogs, image cropping and tilting, insert and publish video to Soapbox and YouTube, server-side tagging, autolinking, spell checking, word count, support for multiple languages, plugins etc.
Supports: Windows Live, WordPress, Blogger, SharePoint blogs, LiveJournal, TypePad, Community_Server, PBlogs.gr, JournalHome, the MetaWeblog API, the Movable Type API, and all blogs that support RSD (Really Simple Discoverability).
Details: Probably the most popular and widely used desktop blogging software. Developed by Microsoft, this free application comes with lots of useful features such as WYSIWYG authoring, photo-publishing and map-publishing functionality. Windows Live Writer is compatible with Windows Live Spaces, SharePoint blogs, Blogger, LiveJournal, TypePad, WordPress, Community_Server, PBlogs.gr, JournalHome, the MetaWeblog API, the Movable Type API, and all blogs that support RSD (Really Simple Discoverability).
The WYSIWYG editor ensures that what you see is what you get on your blog. You can preview everything you're adding to your blog, before you publish. Adding photos to your blog posts is very easy and you can even add some cool borders and effects to your photos. With this desktop blogging tool, you can also publish videos to Soapbox on MSN Video, or to YouTube, and embed them in your blog. Windows Live Writer also offers different types of plug-ins that you can use to enhance your desktop blog-publishing experience. For example, Flickr and Facebook integraton, word count etc. Windows Live Writer is currently available in 48 different languages.
More Info: http://get.live.com/writer/overview
Operating System: Windows (98, NT, 2000, ME, XP, Vista).
Features: WYSIWYG editor, image editor, multiple blogs, tags generator, notebook, dictionary and spell checker. It also supports WordPress tags and custom fields.
Supports: WordPress, ExpressionEngine, MovableType, Drupal, Serendipity, dasBlog, Blojsom, Blogg.de, Myblog and Twoday.net.
Details: BlogDesk is a powerful offline weblog client with many useful features. The in-built Image Wizard lets you upload and edit images without using a different image editing tool. You can easily manage multiple blogs with the help of BlogDesk and even you can import already published posts for further editing. Other important features of BlogDesk includes integrated spell checker with dictionaries for 14 languages, Notebook, Frequently-Used-Phrases and Tags-Generator. It also supports WordPress tags and custom fields. Apart from English, German and Spanish versions are also available.
I like BlogDesk, because it is a fully-loaded software with a simple interface. Even inexperienced users can use it without any difficulties. The only drawback is that no support for Blogger service.
More Info: http://www.blogdesk.org/en/index.htm
Operating System: Windows
Features: Multiple accounts and blogs, offline editing, import text files, spell checking, file and image upload, option to XHTML compliance and ping to Weblogs.Com, blo.gs, Technorati and ping-o-matic.
Supports: Blogger, Typepad, MovableType, WordPress, Xoops, Drupal, LiveJournal, b2 evolution, .Text, YACS, and many other blogging platform and blog services.
Details: One of my favorite desktop blogging tools. w.bloggar runs over the Windows GUI and offers many advanced features that browser based blog editors don't offer. As it is a desktop blogging toll, you can always save posts locally and publish them whenever you are online. w.bloggar is compatible with most of the weblog systems available. So, you don't have to worry about it's compatibility with your blog.
More Info: http://wbloggar.com
Zoundry Raven:
Operating System: Windows
Features: True WYSIWYG and XHTML editing, browser drag and drop, Unicode (UTF-8) support, quicklinks, template-based preview, multiple media storage support, built-in indexer, multiple blogs, wordpress tags support etc.
Supports: Blogger, Movable Type & TypePad, Windows Live Spaces, WordPress, and more.
Details: A powerful blog editor that makes posting to your blogs easier and faster. Features include WYSIWYG writing, XHTML source editing, Unicode (UTF-8) support, drag and drop images, video, and text from the Web. It also comes with a number of tools to help you add links, tags, photos, music and video files, and more. Zoundry Raven supports Blogger, Movable Type & TypePad, Windows Live Spaces, WordPress, and many other blogging software or blogging platforms. Publish and update the same post to multiple blogs. Manage multiple blogs within multiple accounts. You can install Raven as a Portable Application on your flash/thumb drive.
More Info: http://www.zoundryraven.com
Operating System: Windows, Mac OS X, and Linux
Features: WYSIWYG editing, image upload, multiple category support, tags, custom HTML markup, spell check, pinging etc.
Supports: All blogging services including Blogger.
Details: A light desktop blogging tool with all the advanced features of a full-fledged blog editor. You can write and edit blog posts even when you are offline. Features like spell checker and image upload are there to help you in blogging. After publishing a blog post, it can ping different services. Advanced users can define their own key strokes for custom HTML markup. Java Virtual Machine is required for running Bleezer.
More Info: http://www.bleezer.com/
Qumana Blog Editor:
Operating System: Windows and Mac
Features: WYSIWYG editor, spell check, HTML editing, easy image uploads and image alignment, offline editing, multi-window editing, Technorati tagging, tracking & pinging etc. Also you can make money online from your blog posts by inserting keyword ads.
Supports: WordPress, Blogger, LiveJournal, TypePad, SquareSpace, Tripod, MovableType, Drupal, and many more.
Details: Like any other good blog editor, Qumana supports rich text formatting, multiple blog accounts, tags and categories, pictures, videos etc. But what makes Qumana unique is the ability to insert keyword ads within the blog posts. It comes with a built-in AdGenta ads (formarly Q Ads) tool which supports one-click keyword ad insertion on blog posts.Qumana works with almost every blog platform. It means you can post and cross post your content and your ads, wherever you want. In the mean time you can make some money from the ads.
More Info: http://qumana.com/overview.php
Operating System: Windows
Features: One single editor for different types of blogs with many useful features such as visual HTML rich-text editor, hot-key support, image upload, MS word support, in-built smilies, ad code insertion, tagging, trackbacks, pings etc.
Supports: Blogger, WordPress, Typepad, MovableType, LiveJournal, Blogware and more.
Details: Post2Blog is a powerful blog editor that supports all types of blogs or blogging platforms. With it's useful features such as WYSIWYG editor, live spell-checking and hot-key support, one can easily manage multiple blogs without any problem. It supports image uploading via Flickr, ImageShack and FTP. Integrates with Firefox, IE, Word, RSS Bandit, FeedDemon, Sharp Reader. Provides assistance in managing existing posts, adding links from Amazon. Quick Snippets feature automates commonly typed texts and helps to auto-link referenced resources. Post2Blog can also be run in "Portable" mode.
Post2Blog is available with English, Spanish, Russian interfaces. But the drawback is that developer has dropped the project.
More Info: http://www.bytescout.com/post2blog.html
Operating System: Linux
Features: Open-source desktop blog editor designed to be fast and simple to use.
Supports: Blogger, Movable Type, WordPress, and more.
Details: BloGTK is open-source software released under the BSD license. It will allow you to post to your weblog from GNOME without the need for a separate browser window. BloGTK is written using Python and PyGTK, and is designed to be fast and simple to use. It supports all major blogging platforms such as Blogger, WordPress and MovableType.
More Info: http://blogtk.sourceforge.net/
Operating System: Linux
Features: Edit, publish and delete with integrated spellchecking and HTML syntax highlighting. Offline composition and editing.
Supports: LiveJournal, Blogger, MovableType, Advogato, WordPress, Drupa and Atom enabled tools.
Details: Drivel is a GNOME client for working with online journals or weblogs. It retains a simple and elegant design while providing many powerful features, including ability to post, edit, delete, and view recent entries, offline blogging, integrated spellchecking and HTML syntax highlighting, and automatic recovery in the event of crash.
More Info: http://dropline.net/past-projects/drivel-blog-editor/
Deepest Sender:
Operating System: Windows, Mac and Linux
Features: WYSIWYG editor, drag and drop, load and save drafts, music detection, spellchecking, crash recovery, offline mode
Supports: LiveJournal, Blogger, WordPress and more.
Details: Deepest Sender is a blogging client that runs inside Firefox, SeaMonkey, and XULRunner. You can load up Deepest Sender in the Mozilla/Firefox sidebar, and post from there. Supports multiple accounts and allows you to quickly switch between them. While writing or editing posts, you can switch between normal, source or preview mode. Installation is easy and will run on any OS that Firefox will run on.
More Info: http://deepestsender.mozdev.org/
You might also like:


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Home >
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Park Avenue Autumn
Served With Roasted Baby Heirloom Potatoes & Toast.
All Items In This Secion Are Hart Healthy.
$42. Prix-Fixe (Pastries, Appetizer, Main).
The Coravin System Keeps The Cork In The Bottle, Where It's Been Since It Was Sealed At The Winery. Now You Can Explore Our Finest Wines By The Glass Whenever You Like. Hand-Pickled By Our Sommelier, Justin Randolph, Our Exclusive Selections Will Offer A Memorable Wine Experience. Cheers!
Park Avenue Restaurant Has Successfully Partnered With Leading Wineries Of The World To Bring To You Our Custom Blends Fit For Each Unique Season.


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The medical examiner's office in Roanoke has identified the body found in the blighted house as 51-year-old Leroy Oliver of Danville. Danville Police believe he was homeless.
Danville, VA - Some people say a body found in a Danville house Monday serves as a sign of how bad blight is in the city.


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Drag the home icon in this panel and drop it onto the "house icon" in the tool bar for the browser
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Lenco Armored Vehicles
LDV Inc.
By Bob Susnjara and Mick Zawislak Chicago Daily Herald
CHICAGO — Two snowmobiles previously used by the Navy in the Arctic Circle will be ready for blizzard-related emergencies that develop in the Round Lake area.
Round Lake Park is one of the few suburban police departments to own snowmobiles, said Chief George Filenko. One sled was loaned Tuesday to the Greater Round Lake Fire Protection District, with the other reserved for police use on the streets.
Full story:
Chicago-area police unleash snowmobiles for blizzard


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29 U.S. Code § 1150 - Applicability of State law to combat fraud and abuse
The Secretary may, for the purpose of identifying, preventing, or prosecuting fraud and abuse, adopt regulatory standards establishing, or issue an order relating to a specific person establishing, that a person engaged in the business of providing insurance through a multiple employer welfare arrangement described in section 1002 (40) of this title is subject to the laws of the States in which such person operates which regulate insurance in such State, notwithstanding section 1144 (b)(6) of this title or the Liability Risk Retention Act of 1986 [15 U.S.C. 3901 et seq.], and regardless of whether the law of the State is otherwise preempted under any of such provisions. This section shall not apply to any plan or arrangement that does not fall within the meaning of the term "multiple employer welfare arrangement" under section 1002 (40)(A) of this title.
Source(Pub. L. 93–406, title I, § 520, as added Pub. L. 111–148, title VI, § 6604(a),Mar. 23, 2010, 124 Stat. 780.)
References in Text
The Liability Risk Retention Act of 1986, referred to in text, is Pub. L. 97–45, Sept. 25, 1981, 95 Stat. 949, which is classified generally to chapter 65 (§ 3901 et seq.) of Title 15, Commerce and Trade. For complete classification of this Act to the Code, see Short Title note set out under section 3901 of Title 15 and Tables.
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- Jonathan Hassell is an author, consultant and speaker residing in Charlotte, North Carolina. Jonathan's books include RADIUS, Learning Windows Server 2003, Hardening Windows and most recently Windows Vista: Beyond the Manual. His work is seen regularly in popular periodicals such as Windows IT Pro Magazine, SecurityFocus, PC Pro and Microsoft TechNet Magazine. He speaks around the world on topics including Windows administration, networking and security.
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HURLEY, Wis (WSAU-Wheeler News) Legal action has been recommended against mining protestors who've been camping on Iron County forest land longer than their two-week permit allows. In Hurley yesterday, the County Board's Forestry Committee voted 5-to-nothing to pursue both civil-and-criminal charges against a camp organized by the Lac du Flambeau Indians. The full County Board will meet next Tuesday night. District Attorney Marty Lipske will be asked to spell out the supervisors' legal options. The camp has been running since mid-May, close to where Gogebic Taconite is doing exploratory work for its proposed iron ore mine – much of which would be on public land. Officials said the group could have opted for an occupancy permit longer than two weeks, but it didn't.
The Wisconsin County Forests Association says the occupancy of county forest land violates state laws – but Lipske tells the Milwaukee Journal Sentinel says the case is not as cut-and-dried as it seems because of the Indians' long-standing treaty rights. A group of state legislators have promised to introduce a bill limiting public access to areas near mining work. A last-second effort to put such a limit in the new state budget failed.
The camp had nothing to do with a theft-and-vandalism case last month in which a protestor wearing a mask was criminally charged. One media report said the campers helped identify the defendant.


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Watching the world change : the stories behind the images of 9/11
David Friend
Adult Nonfiction HV6432.7 .F75 2006
David Friend
Adult Nonfiction HV6432.7 .F75 2006
Summary: Account of the terrorist attacks on the World Trade Center on September 11, 2001.
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(FOX 11 / CNS) A Metro bus driver was killed today when the bus and a flatbed tow truck collided in downtown Los Angeles, sending the truck careening into a mini-market, authorities said.
The tow truck driver was badly injured in the crash, which occurred about 5:10 a.m. at 457 S. Broadway, near Fifth Street, said Katherine Main of the Los Angeles Fire Department.
The 35-year-old bus driver was freed from the wreckage by firefighters and taken to a hospital in critical condition, Main said. She later died, said Dave Sotero of the Los Angeles County Metropolitan Transportation Authority.
Her name was withheld, pending notification of her relatives.
Sotero said the bus driver -- who was just starting her route -- was the only occupant on the bus at the time of the crash. The 30-year-old man driving the truck was taken to a hospital.
"It appears, based on witness testimony and (security) video footage, the tow truck driver was at fault,'' Los Angeles police Sgt. Rudy Lopez told the news media. The trucker, hospitalized in critical condition, may have been going about twice the posted 30-mph speed limit in the area, Channel 2 reported.
As a result of the collision, a fire hydrant was sheared, and the tow truck crashed into a 7-Eleven store, Main said. A store employee was evaluated at the scene, but was not injured. A building inspector was summoned to determine the building's structural integrity, Main said.
As far as bugs go, caterpillars are usually pretty tame – except for one.
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455


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The full Congress Programme and the Registration Packet (Congress registration and Guest House Accommodation forms) are posted in the Download area of the IAAP website. Click "Download" on the horizontal navigation bar, then click "Cape Town Congress 2007" from the list of categories, and individually click to download "Accommodation: Guest Houses" (a Word doc), "Congress Registration Form" (doc), and "IAAP Congress Programme" (an Adobe pdf). Save these files to your computer where you can view and print them. Mail or fax the forms as explained in each document.
Guest house accommodation is to be arranged individually and cannot be handled by the Conference Management Centre (CMC).
You will be receiving the Registration forms and the Congress Programme in the mail soon. Also, it is now possible to register online for the Congress and for your hotel at the CMC website. To access online registration, go to the CMC website (http://www.uct-cmc.co.za/), click "Conferences" on the horizontal menu bar, select 2007 from the drop-down menu, click "August" on the horizontal bar, next click "XVII International Congress of the IAAP" and from the horizontal links, click "Registration" for online Congress registration or "Accommodation - Hotels" for your hotel selection and registration.
Re: Congress -- Method of Payment
Credit card payment is the easiest and preferred method of payment.
The details of the cards are filled in on a form which is then faxed to the Conference Management Centre Office.
The fax machine is housed in a closed, locked space and the only persons who have access to it are the CMC staff.
After the Congress all the forms are shredded.
The CMC staff is reliable, trustworthy and experienced and has dealt with great numbers of international registrants in this way.
If you need Adobe Reader to open and print the Congress Programme, you can download it in the IAAP download area.
- Click Download in the top IAAP horizontal menu/navigation bar
- Select the Congress 2007 category
- Click on Adobe Reader 8 to begin downloading the installation file,
When the download is complete, find the Adobe Reader "exe" file on your computer, click on this file, and follow the steps to install Adobe Reader.
Of course, you can also download Adobe Reader 8 from the Adobe website at : http://www.adobe.com/products/reader/.


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BROWN DEER, WI (WTAQ) - Authorities have confirmed that Milwaukee educator and child sex abuse suspect Ronnie Johnson died in a fire early Monday at his home in Brown Deer.
An autopsy was performed. Police are still waiting for preliminary results. They said it could take two months or longer to get results from toxicology tests on the 47-year-old Johnson.
His body was burned extensively -- and authorities were not sure at first whether the victim was a man or a woman. Officials said Monday that Johnson owned the home which was gutted.
The cause of the fire has not been determined. Federal and state investigators are helping Brown Deer look into the blaze.
Johnson was charged last summer with almost two dozen felonies, for allegedly molesting five children of various ages from 1991 until 2013. He's a former charter school leader and Milwaukee public school teacher.
His attorney, Rodney Cubbie, offered no new comment Tuesday. On Monday, Cubbie said Johnson had followed the terms of his jail release -- including home confinement and electronic monitoring.
His body was found in a front room of his home.
(Story courtesy of Wheeler News Service)


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Yamhill officer remains on paid leave
Apr 8, 2013 | 1 Comment
By Paul Daquilante
Of the News-Register
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Put a kids life at risk, of course he may not have known that.
Really nice...
I hope he does some time and gets treatment for his anger problems.. I hope when he is finally ready to get released he signs up to betterpeople.org and continues to improve himself better for the community. Because let's face it, if those convicted of crimes improve, we improve as well.
• Amity man reported missing (7334)
• Pro and Con on Measure 88 — Alternative driver's license for undocumented immigrants (2637)
• County's economic development efforts questioned (2556)
• Leaping ability (2040)
• Highway 99W through Dundee has reopened (2031)
• Heavy rain on the way as fall's arrival brings first storm (1934)
• Inmate recaptured after brief flight (1927)
• Sheriff's union endorses Casey (1811)
• Amity runs past Sheridan (1741)
• Sheriff's union endorses Casey (20)
• Pro and Con on Measure 88 — Alternative driver's license for undocumented immigrants (11)
• Pain summit to address opioid abuse (6)
• County's economic development efforts questioned (5)
• Pro and Con on Measure 91 - Legalizing recreational marijuana (3)
• Not guilty plea in Oregon work-release homicide (3)
• Bypass work full-bore (2)
• Girl videos pair of assaults (2)
• Who will be our next filbert expert? (1)


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Australia Welcomes Asian Refugees with Detention in For-Profit Jails -- Or by Just Allowing Them to Drown
Stay up to date with the latest headlines via email.
Daniel doesn't look like a typical activist. He sports a shaved head, stands over six-feet tall and moves with the leisurely gait of a man who isn't told to hurry up much. He exudes the calm badassery of someone who has listened to his share of punk music and can dissect Propagandhi lyrics for hours.
But there are occasional tells. When he turns around, I notice he had sewn part of a recycled Dead Kennedys T-shirt shouting "ERASE RACISM" into his jacket. There is a copy of "A People's History of the United States" tucked away by the clutch in his car, just in case he needs a quick refresher on the labor tradition while trapped in gridlock.
He is an encyclopedia of activist information. He knows about the anarchist flash mobs in Newtown, can go on at length about the downfall of the organized left (spoiler: it has to do with a naïve hope that the proletariat will collectively rise up and attack Timothy Geithner), but what really sets him off is the treatment of refugees in Australia.
Daniel can barely contain his anger at the situation. He feels genuine kinship with the refugees who he says, "just want a chance" like anybody else.
He tells us we're traveling to Villawood Detention Centre, which is located in Sydney's western suburbs. I sit in the backseat. My radio co-host, Jamie, rides shotgun.
After caving to deficit hysteria, the Australian government began strategizing to reduce the budget and one of the ways they cut spending was by outsourcing detention center services. As a result, Villawood is run by a company called Serco, which Daniel calls "Australia's Blackwater," meaning it's a very large private company that performs a typically public service -- incarcerating human beings.
Serco is based in the United Kingdom and provides electronic tagging devices for offenders and asylum seekers. The company runs four prisons and two "Immigration Removal Centres" in Britain in addition to Hunfeld Prison in Germany, Acacia Prison in Western Australia and Borallon Correctional Facility in Queensland.
In 1999, Serco paid $53 million to acquire Elekluft, a company that specialized in military and aerospace customers and was originally formed in 1961 to install and support German air defense radar systems. Currently, Serco holds several international defense contracts, including the British government's first modern outsourced contract for the operation and maintenance of the UK ballistic missile, early warning system.
The company is at the forefront of privatized public infrastructure, operating numerous facets of London transport (and the IT infrastructure of the London Borough of Southwark,) the Great Southern Railways in Australia and the Dubai Metro. It also supplies air traffic control services to international airports in Bahrain, Dubai and smaller airports in the United States, and since 2004, Serco has had a $7.9 million annual contract from the US government to manage airports in Iraq.
Serco's privatized tentacles even ensnare health and education, including management services at several British hospitals. Currently, Serco holds a ten-year contract with Bradford City Council, Walsal and Stoke-on-Trent to manage and operate the local education authority, which entails providing education support services such as the dispensing of a student information system called " Facility" to schools and colleges around the world.
The company even has a $114 million contract with Ontario to operate the province's Drive Test driver examination centers.
Quite literally, you could experience a Serco-provided life from morning until night and never realize it.
Much like Christian crusader and Blackwater CEO, Erik Prince, Serco CEO Christopher Hyman was born into an Indian Pentecostal Christian family. In an interview with the Guardian, Hyman remarked, "My faith is very strong. My whole life, I believe, is driven by God."
Stay up to date with the latest headlines via email


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Faculty Director of the Center for Excellence in Teaching and Learning
Victor A. Benassi
Curriculum Vitae
Faculty and Administrative Experience
Selected University and Professional Service
Selected Publications
Cognition Toolbox Grant (Davis Educational Foundation)
Victor Benassi graduated from the City University of New York with a Ph.D. in psychology. He has been a faculty member at the University of New Hampshire since 1982. He is professor of psychology (Department of Psychology) and professor of college teaching (Graduate School). During the early 2000s, he served in the Office of Academic Affairs as vice provost for undergraduate studies. He is currently faculty director of the Center for Excellence in Teaching and Learning.
Professor Benassi's primary interests focus on the psychology of personal control and judgment of contingency. His articles address effects of situational and individual difference variables on illusory control and contingency judgments and on effects of feedback on judgmental accuracy. Other research interests include judgmental biases and errors, belief in putative paranormal phenomena, and belief persistence. He participates in research collaborations in the area of college teaching and on issues related to college teaching as a professional field of study and preparing future faculty. Professor Benassi is currently principal investigator on a three-year grant provided by the Davis Educational Foundation--The Cognition Toolbox: Implementing Cognitive Principles and Assessing Student Learning in College Courses.
Professor Benassi has taught a variety of courses, including introductory psychology, research methods, statistics, meta-analysis, social psychology, abnormal behavior, psychology of depression, belief in alleged paranormal phenomena, and human judgment. He has been involved since the early 1980s in preparing doctoral students for faculty careers. He teaches the Psychology Department's Practicum and Seminar in the Teaching of Psychology as well as a course on Classroom Research and Assessment through the Graduate School's Preparing Future Faculty Program. Since 2002, he has led an effort to develop and offer an online course titled Preparing to Teach a Psychology Course. Students in the course have come from over 80 participating universities from across the USA as well as from a number of other countries (http://www.unh.edu/teaching-excellence/GRAD980/homeinstitutions.htm).
Professor Benassi has received several UNH awards—the Excellence in Teaching Award, the Outstanding Use of Technology in Education Award, and the College of Liberal Arts' Lindberg Outstanding Scholar/Teacher Award. In 2003, he received an American Psychological Foundation career award--the Charles L. Brewer Distinguished Teaching of Psychology award. Professor Benassi is President-elect (2012, president 2013 ) of the Society for the Teaching of Psychology (Division 2, American Psychological Association).


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ultimate moisturizing conditioner
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Weakened strands are strengthened and regain elasticity to help prevent breakage and split ends thanks to a luscious conditioner including Humectants, Amino Acids, and Ceramides—the intercellular glue that holds cells together. Hair is optimally moisturized without being weighed down. To help prevent further damage, the formula including Antioxidant Vitamins and UVA/UVB Protectors combats environmental assailants. In addition, NexxuSpheres®, our exclusive micro sphere delivery system which contains Ceramides, Nutrients, and Lipids, release over time so that your hair continues to experience Nexxus out of the shower.
for best results:After shampooing with your prescribed formulation, work through damp hair, concentrating on the mid-shaft and especially the ends, which typically sustain the most damage. Avoid roots entirely if you have fine thin hair or lack body. Gently comb through working your way up from the bottom to minimize pulling and tugging at any particularly stubborn knots. Leave in for 3 minutes. Rinse thoroughly with water.
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I have an obsession over SHORTS ♥
I've been on the hell of Bulimia and several ED stuff, apparently recovered because i no longer support the idea of purging or fasting so this is a healthy progress blog.
Height: 1.65 meters
SW: 65 kg CW: 63 kg
GW1: 63 kg here GW2: 60kg
GW3: 58kg UGW: 55kg
So i haven't been logging my workouts :/but I've been doing stationary bike & running on treadmill [its definitively better to go for an outside run] So since yesterday i started following Blogilates August Calendar :D Today i ran 2km in 30min & did the following video from Blogilates Calendar
1000 Jumping Jacks throughout the day DONE!!& it actually feels great, it takes like 1:30 min to do 100 jumping jacks & they actually make you feel active all day (:
The only thing that i hate about this day is that i binged :/ i ate like 3 bowls of this delicious cereal honey flavor my mom bought & ate it with PB :/ i hate binging i really do u.u but i really love sweet stuff i always crave them i have an inner-fatty lol
PB on apple ♥
So today i decided to stop being a jerk with myself & to get back on track, thanx to the girls who cheered me up ♥
So today i did this workouts (:
Sooo i haven't worked out for..i don't know how long but i need to get back on track i have been eating disgustingly i have the theory it is because of the hormones, im about to get my period & i always get like a pregnant lady with cravings & overwhelming feelings …what i have hated the most this days is that my ipod died & i dont have any money to fix it or to get a new one…so i no longer can use mi nike+ipod sensor asdjkflgrfednwkowkpaeriofefjsdsfvgdrfedwsk i HATE that so much..i need to get back to how well i was doing going for a run & doing casseys exercises but i feel like i cant, since i saw the bodybuilder-tailor something on me turned all wierd..i mean i was excited but i dont have any money to pay for his program of him "designing my body" i really need to get a job & continue with my exercises but i really am 00000000000.00000000% motivated right know i hate this :(
So today i went to the tailor to pick up some stuff for my mom & the tailor was once a bodybuilder & we started to talk, & first of all he told me NOT TO RUN because it was bad for the collagen on my butt & boobs because of all the bouncing..told me that i could ruined them, that shocked me..i really like running & never though of it that way but yeah im really curvy :/ so after that he talked to me about how he works..he told me i could say to him exactly HOW i want my body like.i should "design" it & he would know exactly which muscles & how to work them to get there, he also told me he uses the method of putting on plastic bags to increase the sweating on specific parts of the body where you want to burn more fat…im not sure this works but he's been on it like for 30 years..Anyway he told me i should decide if i really want him to help me on working on my body, he even measured it & have 2inches of pure fat on my hips..i hated that..he told me i really had neglected my body & i did once…but i have been trying to take care of it & to be healthy for at least this year & it kind of let me down to hear that..a part of me says i should take it as a "check-point" because this sr. obviously didn't see me before & he can't compare how much i have improved but still i can't help feeling like "overwhelmed & like nervous or tense about all this, i really REALLY REALLY WANT to lose all this fat/weight i have of more..i want to be healthy & to really be how i want to be..im tired of always having to choose my clothes basing on the "dont look to huge" ideal…i hate that when i go shopping i end up all sad & frustrated because i see thinks that i love & like but i dont fit on them…im really emotionally tired of all of this..i know its normal because of all that i had with my ED b4 & i really want to leave this all behind & can feel this load on my chest of all this "sad/angry/disappointment" feelings that i have i am dying to throw this load of negative feelings away & be free & happy..i want that..but i dont know how to do it…
I would love to hear comments about this :/
So today i ran 5.2km in 40 min & killed 380calories (:b4 going for my run i did this warm up & after this i stretched (:For my BLogilates June Calendar workout i did the next ones:
I really really really need new music for my runnings & exercise i am soo tired of mine :/ which songs do u recommend me?
So today i tried to run but..i only did 15min & 2km because it was really called & i got like cramps on my left leg..i think it never got warm enough :/ but anyway i decided to come back home & to do my blogilates june calendar workouts (:So i did this video at the beginning of my workout & at the end [only 1rep]
After that i did 2 arm vids
So i didn't posted what i did on saturday & yesterday i must say that weekends are my enemies, i always skip exercises or "cheat-eat" Although on Saturday b4 going to my friends b-day & did the food baby workout & the Call me maybe mighty squat challenge (: So here i put Saturday exercises:
So yesterday i ate a lot of junk food, but i coudn't help it because of the weather ♥ i stayed at my bed ate like a million cookies & then a hamburguer with fries…but anyway i don't regret it, i really enjoyed it (:annnd i did the next videos (: One Pop Song Challenge:Bikini Blaster 1Abs & oblique vids
so im a little bit angry with myself because i havent been following the meal plan as it goes so obviously im not getting so great results..although i already got the comment of "have you lost weight" from the guy i like ♥ so anyway today i ate tuna with pasta & it had lots of mayo..which is..pretty bad so today i can't say i ate clean :/I did Blogilates June Calendar Workouts (:Bkini Blaster 2 & Bikini Blaster 5 :3
So i ran again :DDD did 4.2km in 31min killed 310calories :3
i didn't ate as the meal plan follows but everything was clean food so i think it is okI also did as the june calendar follows [i moved the days] Butt workoutsSO i did the Bikini Booty Thong workout & What makes you bootyful challenge & finished with POP kicks (:
Today i ran 4.2km in 32min & murdered 308 calories ♥Love it, its pretty adictive to run, i must make myself clear i cant run all 32min in a row but i can handle 5min of running and walking 1 min then running again im almost there ♥ remember like 4 weeks ago when it was the first time i made my first 3min in a row & i noticed it is all on pushing yourself to your limits because the next time u run your limits will be farther :DOn the eating aspect i was gonna say i haven't "binged" meaning eating processed foods in a long time but i remembered how i ate some cookies during the weekend :( but anyway my binging moment are getting less frequent & am feeling really motivatedBesides of running i followed Casseys June workout calendar [i didnt workout on monday so i moved one day]today i did ARMS with: Bikini Blaster Awesomsauce Arms & Tricep toner [THIS IS A KILLER ONE im so weak :( lol ]
So i haven't posted my progress on the Blogilates progress o anything trough the weekend & this was because i had my design project delivery yesterday so YES i almost didn't sleep through the weekend & spent it working on my model and investigation but i still ate clean, didnt exercise but ate clean so its a winning situation, i've got a nine on my design <3and of course all i wanted to do yesterday was to sleep so things got back to normal today :3 i did exercise as like it was day 11 of the June Blogiltes calendar :3 my pop song challenge :3 Bikini blast number 1 and Obliques & abs videos :3


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Health Insurance
University Health Insurance Plan (UHIP)
Health Insurance
UHIP Enrolment
Health Insurance
Health Insurance
Extended Health Plan
Health Insurance
Making a Claim
University Health Insurance Plan (UHIP)
When you come to study or work at a university in Ontario, you must have health insurance to pay for basic health care services and medical treatments.
In order to ensure that all international students have the appropriate basic health care coverage, Brock participates in the University Health Insurance Plan (UHIP).
The University Health Insurance Plan (UHIP) is mandatory for all eligible international students. To be eligible, an international student must be registered in a full-time degree program. When an international student enrolls in a credit course, the UHIP premium is automatically charged to their student account and they are enrolled in coverage with UHIP.
To find an off-campus health care provider that will accept UHIP, you can register and then search to find the closest clinic, hospital or lab at https://www.internationalhealthcarenetwork.com/en/login.aspx
More About UHIP
- UHIP Website
- UHIP Claim Form
- How much does UHIP cost?
- What is covered?
- UHIP Refund Form (Please note: No refunds after March 1)
- UHIP Exemption Form
- Non-Approved Alternate Plans
- UHIP Booklet
- How to Register and Print your UHIP Proof of Coverage
Contact Information
If you have any questions, please go to the UHIP website at www.uhip.ca or write to firstname.lastname@example.com
Extended Health Plan - Student VIP (BUSU or GSA plan)
The extended health plan (Student VIP) for international and domestic students is administered by the Brock University Students' Union (BUSU) for undergraduate students and the Graduate Students' Association (GSA) for graduate students.
There are Live Chat 'Question and Answer' sessions scheduled about the BUSU extended health plan. Please go to www.busu.net for details.
Other information


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karrine steffans
Do It Five Different Ways This Valentine's Day
Big-Night Sex: Pressure's On!
Doing it on New Year's Eve (or Valentine's Day, or your anniversary) doesn't have to be a "must." It just has to be fun!
For Love or Money
Find, Seduce, and Keep the Man You Want!
The "Vixen Manual" is a comprehensive guide to everything love, sex, and relationships.
Sex and the Single Girl
Although for many moms it is ideal to be married, there is a growing number of single moms, whether by choice or by happenstance. As single women, to say nothing of single motherhood, there is much to be mindful of whether you're auditioning potential life mates or simply enjoying your single self.
Bad Self-Esteem = Bad Sex
Most every woman has at least one thing about herself that drives her absolutely nuts. Maybe it's that back fat that snuck up on you after your last child was born or that regrettable hair cut and dye job that sent your tresses into permanent shock. But beware ... your self-esteem can affect your sex life.
Big Night Sex: Pressure's On!
Doing it on Valentine's Day doesn't have to be a "must." It just has to be fun!


text:
Rising From Ashes from T.C. Johnstone on Vimeo.
This looks amazing… Hopefully it gets a wide release soon.
"Rising from Ashes" is a feature length documentary about two worlds colliding when cycling legend Jock Boyer moves to Rwanda, Africa to help a group of struggling genocide survivors pursue their dream of a national team. As they set out against impossible odds both Jock and the team find new purpose as they rise from the ashes of their past.
Via: Mash


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Prices and availability are subject to change from the time and date that you print this page.
9/16/2014 1:15:29 AM. For Customer Service, please call 800.933.9904
$12.95 each
- Nod exclusive
- Features cutout keyhole for easy hanging (hanging hardware not included)
- Decorate with stickers, stamps, crayons, markers and more
- The depth of each letter is 2"
- Letters range from 12.25"H to 20.25"H
- Kraft paper
- Decorate using our Artist's Surplus Jar, Carnival Glitter Glue and Child Poster Paints
Details, details
Show 'em what you're made of
Extras! Extras!
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Wood who?
Wood you like to let me in now?