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If you're unfamiliar with the world of video games, stepping into the games section of a Best Buy or entering a Gamestop can be a bewildering experience. Perhaps you're a parent wanting something fun and wholesome for your kid, a girlfriend wondering what her refuses-to-grow-up boyfriend might like or a grandparent trying to impress a grandchild with your grasp of technology.
Have no fear, Patch has complied a list of some the holiday's best and biggest games, along with some recommendations for who might enjoy them.
Adults (Teens 17+)
"Call of Duty: Black Ops II" $59.99, Mature (Xbox 360, Playstion 3, PC, Nintendo Wii U) – For some seasoned parents of video game-obsessed kids, this name may sound familiar, and it should. The "Call of Duty" franchise produces a different game each year and each aim to provide a high-caliber first-person shooter that places players behind the barrel of special operatives engaged in worldwide conflicts. However, what makes it consistently one of the year's best-selling games is its multiplayer component. Recommended for older teenager and adults who already own something with "Call of Duty" in the title.
"Halo 4," $59.99, Mature (Xbox 360) – The Halo series is another popular first-person shooter franchise that, like "Call of Duty," is known for its addictive multiplayer action. However, the setting is science fiction and this time the hardened space marine star of the series is shipwrecked on a mysterious planet. Recommended for just about every older teenager and adult who owns an Xbox 360.
"Assassin's Creed 3" $59.99, Mature (Xbox 360, Playstation 3, Nintendo Wii U, PC) – As you may have know noticed, video game franchises are a lot like summer blockbusters – almost everything is a sequel, prequel or reboot. "Assassin's Creed" is what you would call a stealth-based action game set in an open world and this particular iteration takes place during the heart of the American Revolutionary War. Recommended for those who prefer stealth to the run-and-gun of "Call of Duty" and enjoy exploring an open world.
"Playstation All-Stars Battle Royale" $59.99, Teen (Playstation 3, Playstation Vita) – A fast-paced multiplayer fighting game that lets players choose their brawler from a wide array of stars from previous Playstation games. Recommended for those parents who want to give teens the fun of a competitive multiplayer game without the more graphic violence associated with first-person shooters.
"Madden NFL 13" $59.99, Everyone (Xbox 360, Playstation 3, Playstation Vita, Nintendo Wii, Nintendo Wii U) – This year's version of the annual pigskin tradition, it features updated physics and an online career mode. Recommended for sports fans of all ages and be sure to check out "FIFA Soccer 13" and "NBA 2K13" as well.
"The Last Story" $29.99, Teen (Nintendo Wii) – This Japanese role-playing game has received strong reviews for its combat system, story and fresh approach to a well-established genre. Recommended for "Zelda" fans and nerds of all ages, particularly those who can tell you what "JRPG" stands for.
"New Super Mario Bros U" $59.99, Everyone (Nintendo Wii U) – The latest version of the video game classic, updated for the new Nintendo Wii U game console. The bright graphics and simple gameplay entertain the younger set while later levels offer enough challenge for older gamers. Recommended for families that just purchased a Wii U.
"Lego Lord of the Rings" - Lego has made a name in the video game business by reproducing classic stories such as "Star Wars" in brick form packaged as a fun, light-hearted side-scrolling action game. Recommended for families with kids, particularly those who have enjoyed previous Lego games, and adult "Lord of the Rings" fans who would like to play along.
"Sonic & All-Stars Racing Transformed" $39.99, Rating Pending (Xbox 360, Playstation 3, Playstation Vita, Nintendo Wii U, Nintendo 3DS) – I'm going to depart a little bit on this last one and speak from personal experience. My four-year-old nephew absolutely loved the previous "Sonic Racing" games, so I think this would be a sure-fire hit for the tykes in your life. Recommended for kids who like to go fast and then bump into things or otherwise fall down.
Looking for a place to get games near Clayton-Richmond Heights?
- Target
- Best Buy
- Walmart
- Gamestop


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Quick & Easy
Kale with Sesame Tahini Sauce
I used to think kale was terribly boring, however this sesame tahini sauce perks it right up into a tasty vegetable everyone loves. Kale is loaded with nutrients such as vitamins A, B, C, and especially vitamin K – the one most of us are in need of! Just 1 cup of raw kale contains almost 3 grams of protein.
Chocolate Avocado Zucchini Muffins
It's zucchini season and gardens are overflowing. What to do? Aha! Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes! These babies have a lusciously smooth texture using low-carb, grain-free coconut butter
Dark Chocolate Avocado Fudge – Oh my!
The easiest fudge I ever made. And oh my! The most delicious by far. With a velvety smooth texture and crunchy nuts, it's quick to make as there's no heating or baking – just mix and chill. Avocado has a mild flavor, so I added cinnamon and allspice. The spices blend beautifully with chocolate, however they're optional.
Crustless Vegan Quiche
I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche – except it's egg-free! Instead of eggs, blended cashews, coconut, and grain-free flour bind it together.
Paleo Artisan Olive Bread
Firm, moist, and extremely flavorful, this olive loaf is a grain-free, no-knead, no yeast bread. Just mix, bake and enjoy. Instead of yeast, it uses old-fashioned baking soda and apple cider vinegar as leavening. Artisan bread baked in a pot is as old as the hills,
Alkaline Watercress Salad
Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants
Grain-free Garlic Naan
This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It's a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make – just mix the batter and cook like a pancake. Slather it with Avocado Pesto,
Dark Chocolate Macaroons, Paleo
These are super-easy, a Paleo version of that decadent old-fashioned macaroon made with evaporated milk and tons of sugar. But these are free of flour, gluten, grains, sugar and dairy. I made the Mexican Chocolate Macaroon variation below – it's a spicy twist on the traditional treat.
Zucchini Pasta Alfredo with Chicken
I love Italian food, especially when it's pasta! But why eat spaghetti that's high-carb and nutritionally empty? Zucchini noodles are easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese, a dairy load my body can't tolerate.
Sesame Seaweed Superfood Squares
Sweet toasted sesame seeds make these squares crunchy with a hint of Asian flavor. Mild tasting hiziki seaweed makes these nutrient-dense and irresistibly scrumptious. Also called hijiki, you can find it in the Asian section of most grocery stores. It may appear expensive, however you only need a tiny bit,
Wild Salmon Cauliflower Hash
I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It's very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a fried egg on top for a crowning touch, although it's just as good without.
Paleo Irish Soda Bread
Soda Bread is surprisingly easy and versatile, a recipe that has stood the test of time as an Irish classic because of its simplicity. A yeast-free, no fuss bread, this is my kind of recipe! Feel free to change it by adding other tasty things like olives, rosemary, and herbs – but this time I added spring onions!
Lemon-Ginger Coconut Bars
Today I needed a refreshing bite of lemon & ginger to balance a hot, muggy day. These bars have a zingy citrus flavor, plus they're raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling — yes I get it. And ginger moves Qi, the vital force in the body
Chocolate Hemp Bars
Chocolate cravings were stronger than usual today. I saw hemp nuts, chia seeds, coconut, and blueberries sitting on the counter. These bars were in my tummy soon after – with no baking needed. How shall I describe them? Well, fruity, nutty, an easy snack or semi-sweet dessert that's loaded with protein,
Raspberry Coconut Milkshake
Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that's loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that's the one most of us are needing!).
Paleo Orange Sesame Chicken on Zoodles
If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it's high-protein, low-carb, and loaded with flavorful nutrition.
Hiziki Carrot Salad
This nutritious salad is a tasty way to get your sea vegetables. A delicious nutrient-dense superfood, seaweed is high in fiber, enzymes, amino acids, vitamins A, B, C, D, E, and K. It's the Vitamin K that's really critical, as it's the single vitamin most of us are lacking!
Paleo Wild Salmon Spread
Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom's salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.
Apple Rhubarb Crisp
My love affair with rhubarb continues! Rhubarb's tantalizing tart flavor blends beautifully with apples, cinnamon, and fresh ginger. This is a yummy afternoon snack or dessert that's sweet, refreshing, and easy to make. I used tart apples like Fuji, Granny Smith, and Pink Lady to keep the carb count down.
Chocolate Chia Energy Bars
Hungry at the grocery check-out counter, I almost grabbed a chia bar. But then I saw the ingredients. Uh oh! Agave syrup, brown rice syrup, apple juice concentrate – 3 high-fructose sweeteners that would send anyone's blood sugar through the roof. So I came home and made these delicious babies!
Raspberry Chia Energy Bars
Whew! I'm still recovering from the shock of finding 3 high-fructose sweeteners in "healthy" chia bars at the Whole Foods check-out counter. Agave syrup, Brown rice syrup, and Apple juice concentrate are hidden sugars that destabilize metabolism. But not THESE bars!
Paleo Thai Chicken Nuggets
Succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible.
Crunchy Sesame Squares
I've always craved these crispy sesame squares! Maybe that's because I loved their crackling crunchy texture as they disappeared into my mouth one after the other – a perfect high-protein snack. But I don't buy them any more, as they're loaded with sugars and stabilizers.
Yogurt with Rhubarb Ginger Sauce
OK, I confess, I'm having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, maybe it's because I found an easy way to cook it in minutes with a bit of ginger, cinnamon and natural zero-glycemic sweetener. So far you've seen my Paleo Rhubarb Coffee Cake and
Paleo Hot Chocolate Mochaccino
If you're a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won't give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug and add boiling water.
Primal Beet Brownies
Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. A great way to use leftover beets, they're also a perfect way to hide healthy veggies in a snack that seems decadent, but isn't. I made them for a Paleo gathering and they were demolished in minutes.
Wild Halibut with Lime Cilantro Sauce
Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes
Thai Lunch in a Leaf
My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or a beautiful appetizer for gatherings. Vary the recipe according to your taste
Paleo Egg Salad with Cashew Mayo & Asparagus
We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe – try it! You'll see it's a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida, SCD, DASH, or Anti-inflamatory diets. Yummy!
Asian Salad with Wild Salmon
Many of my clients ask me for easy lunches for one person. Here is my lunch today – delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6

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"Hey Hazel-Ann thank you for joining my "horsey friends group" lol ..guess what we all have in common??? Well I have ridden just about every area of N. America, as far south as SW Florida on up to and including Alaska. The only place I have…"
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Commencment Time, Part II
- Wednesday, June 28, 2000
It is true that in the past most colleges required accredited diplomas. However, the current climate is quickly changing in favor of the home school. Colleges and universities are beginning to recognize that home school students are generally very well prepared for higher learning, regardless of their lack of "accredited" education. There are now research studies that indicate the academic success of home school programs, and the success of home school students in institutions of higher learning.
In the past, some institutions required a GED or a state-accredited diploma for admission. The United States House of Representatives Committee on Education and the Workforce and Senate Committee on Labor and Human Resources addressed these colleges and universities in a report accompanying Pub.L. No. 105-244 (Reauthoriztion of the Higher Education Act) with the following recommendation to those that accept federal funding:
The Committee is aware that many colleges and universities now require applicants from non-public, private, or non-traditional secondary programs (including home schools) to submit scores from additional standardized tests . . . (GED or SAT-II) in lieu of a transcript/diploma from an accredited high school . . . Given that standardized test scores (SAT and ACT) and portfolio- or performance-based assessments may also provide a sound basis for an admission decision regarding these students, the Committee recommends that colleges and universities consider using these assessments for applicants educated in non-public, private, and non-traditional programs rather than requiring them to undergo additional types of standardized testing. Requiring additional testing only of students educated in these settings could reasonably be seen as discriminatory . . .
The Committee believes that college admissions should be determined on academic ability of the student and not the accreditation status of the school in which he or she received a secondary education.
(For more information read "Home School Students Excel in College", published by the Home School Legal Defense Association, PO Box 3000, Purcellville, VA 20134,
(540) 338-5600, www.hslda.org)
Clearly, our Congress recognizes the discriminatory practice of requiring home schooled students to obtain a GED. This practice has unnerved many home schoolers since we consider the requirements an insult to the exceptional education our children received.
In another section of the amendments cited above, the Committees changed the eligibility requirements for federal college financial aid. The law used to require an accredited high school diploma, GED, or a semester of college work to prove eligibility for aid. Now the requirement has changed to include those students who have "completed a secondary school education in a home school setting that is treated as a home school or private school under state law."
These advances in the recognition of the effectiveness of home schools are very promising. Already two states have enacted legislation to restrict discrimination of home school students, others are sure to follow.
Employers will accept a transcript, or they will accept a home school diploma. The reality is, job applications will usually ask what school was attended and whether the person graduated. The home school student should just write in "home school" and say they did graduate.
When we decided to home school, we believed we were able to do a good job of educating our children. We believed that we would do better than the government sponsored schools, and better than private schools. (If you do not believe this, you have no business home schooling!) Why would we not believe, then, that our home school diploma is better than a government diploma?
Home school coalitions in some states (for instance Pennsylvania) have worked with the state department of education to provide a program for home schooled students to obtain a state-accredited diploma. This may be of interest to you. To be honest, we find these efforts counter-productive. We do not recognize the state as the ultimate authority in determining what constitutes a "good education." Therefore, we do not feel the state-accredited diploma is of real value.
The essence of home schooling is that it is parent-directed. It follows than that it should be parent-accredited. Colleges, universities, financial aid programs, and potential employers are quickly realizing the value of the home school diploma, and accreditation is becoming a non-issue.
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Bank mobile-payment services not catching on
Customers tend to prefer PayPal and Google over regular banks for mobile-based payments.
A recent survey suggests that customers prefer alternate providers over their banks, at least as far as the fledgling mobile-payments market is concerned. So where does this leave Wells Fargo (WFC), JPMorgan Chase (JPM) and Citigroup (C), who have already spent millions on developing and testing mobile payment solutions?
Over the past few weeks, we have noted how focused some of the world's largest banks are on technology -- more specifically mobile technology -- to make banking services more convenient to customers. Many of these services are actually provided by the banks for free to help increase their customer base. The banks stand to make money indirectly through other banking services and products they offer.
Mobile-payment services offer an all-new playing field for the banks. Not only are they convenient for existing and potential customers, the banks also stand to earn fees from merchants who process the payments on a per-transaction basis -- similar to the fees for processing credit card payments. It is therefore no surprise that the country's biggest banks have been working hard to implement their own mobile payment systems, with many of them also partnering with leading mobile networks. Notably, Wells Fargo has been toying with smartphone payment systems since 2007 -- something that it believes will help it earn more fee revenue in coming years.
Alternate providers preferred
Things aren't all good for the banks in this market though, if the results of a recent survey by the Carlisle & Gallagher Consulting Group on customers' preference on mobile wallets are to be believed. Banks are losing out to providers like PayPal and Google (GOOG) as customers have voiced an overwhelming preference for these mobile-based payment solutions over those from their banks.
This points to a bigger problem for the banks than a mere loss in the mobile-payments market. Incidentally, the payment systems from providers like PayPal and Google can be used by merchants as alternatives for bank-issued credit cards. This could be disastrous for banks, which make a substantial portion of their revenues by processing card transactions. You can understand the impact of a reduction in card fees on Wells Fargo's value by making changes to the chart below.
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Simon's Peiking Duck Restaurant; Box Hill.
Simon's Peiking Duck Restaurant
197B Middlesborough Road
Box Hill
I frequented Old Kingdom in Fitzroy in the past as it was the closest to me while I was living in the city or along St Kilda Road. And then we realised the Old Kingdom in Surrey Hills offered a better dining experience and the duck was just as good if not pips the Fitzroy one slightly. Only one eluded me, but not anymore. Brighter than the other two, and filling up just as quickly as the night wore on. We opt for the duck course at $55.
The restaurant's namesake Simon Lay painstakingly hauls out duck after duck, his years of experience evident in the deft slicing and plating.
The skin is golden crispy and light, complete with a layer of juicy fat and tender duck flesh. A matter of preference, but I do believe the duck is better than the other two - the duck flesh attached to the skin at Old Kingdom Collingwood was quite sparse. And this one was gleaming with oil, sinful but added to the delightfulness of each mouthful.
Simon is responsible for the existence of Old Kingdom, but has since moved on to his own Peking Duck restaurant. One thing the others are sorely lacking is the personal touch. Decked out in his bow tie, he was jovial and engaging.
Despite the fact that he was solely responsible for the neat plates of duck on every table, he took the time to demonstrate to each person at each table how the peking duck should be wrapped, down to the cucumber, scallion and sauce.
Stir fry beanshoots with duck meat. Fragrant but the one in Surrey Hills is just as good.
And we finish off with a light broth.


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Distinguished style. This men's modern-fit suit jacket provides the tailored look of a bespoke English suit, without the overseas trip.
Product Features
- Striped nailhead fabric
- Peak lapels
- Double-vented back
- Paisley and checked lining
- Four interior pockets
- Felt-lined collar
- 2-button front
- 8-pocket
- Long sleeves
Fit & Sizing
- Modern fit
Fabric & Care
- Polyester/rayon
- Dry clean
- Imported
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JACKSON, MS (WLBT) - Emergency crews responded to a motorcycle accident on Interstate 20 near the Gallatin Street exit in Jackson.
Witnesses said an 18-wheeler hit a car that ended up in the median.
A motorcycle tried to avoid that accident and was hit by the car.
The big rig did not stop.
The motorcyclist was taken to UMC. No word on his condition.
WLBT was also told the driver of the car was injured, but we don't know if that person went to the hospital.
©2010 WLBT. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Retail Price: $106.49
Chocolate 2 lbs
$26.99Save 48%
Strawberry 2 lbs
Strawberry 5 lbs
$53.99Save 49%
Vanilla 2 lbs
Vanilla 5 lbs
BODYSTRONG100% Whey Protein - Natural
Chocolate 5 lbs
Retail Price: $91.50
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100% Whey Protein - Gold Standard (Natural)
Optimum Nutrition firmly set the standard for great tasting whey protein with their 100% Gold Standard Whey Protein. And now they've done it again with their 100% Natural Gold Standard Whey. With Natural Gold Standard Whey, expect the same great whey protein you've enjoyed for years with Optimum Nutrition, except naturally sweetened with stevia extract and free of any artificial colorings. Gold Standard Natural is also completely free of artificial flavors or sweeteners including sucralose, acesulfame potassium and aspartame.100% Natural Gold Standard Whey is rich in whey isolates, concentrates and whey peptides. 100% Natural Gold Standard Whey is a perfect choice protein for those looking to avoid artificial colors, sweeteners and flavorings while still receiving a great tasting premium whey protein supplement.
100% Whey Protein - Gold Standard (Natural)
The Bigger Picture of WheyWhey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using whey protein isolates as our primary protein source, we are able to pack 24 grams of the purest, muscle building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff you can do without. 100% Natural Whey Gold Standard is also free of artificial flavors, colors, and sweeteners. There is no question this is the standard by which other whey proteins are measured.
Protein Blend (whey protein isolate, whey protein concentrate, whey peptides), evaporated cane juice powder, natural flavor, lecithin, xanthan gum, rebaudioside A, aminogen, lactase. Allergen informtaion: Contains milk and soy (lecithin) ingredients.
Manufacturer's Directions
Spoon Stirred: 100% Natural Whey Gold Standard is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Natural Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% natural Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds.Blender: Add one rounded scoop of 100% Natural Whey Gold Standard to a blender filled with 6-8 fl. oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
Vanilla tasted absolutely terrible. Do NOT get vanilla. Struggled to finish the 5lbs tub.
This product does contain stevia, it is the ingredient "rebaudioside A".
OPTIMUM NUTRITION 100% Whey Protein - Gold Standard -the BEST.More protein content then in NATURAL one!
ON 100% Whey Protein Gold Standard Natural is lacking in the taste department. Sure, getting your protein without a lot of additives is important but the Strawberry flavor tastes awful. You shouldn't have to hold your nose to drink it or stuff frozen strawberries or blueberries into the blender to make it palatable. Frankly for my money and taste I prefer Bioplex WPI Vanilla. 20g of protein in a 22g scoop-it doesn't get any purer than that.
I love this protein powder, because it's all natural and doesn't even contain stevia like some other ON powders do. The strawberry tastes great, especially if blended with soy milk :)
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Kichler Lighting Rum Cove
The Rum Cove collection by Kichler includes Foyer Pendants, Island Lights, Pendants, and Wall Sconces in a variety of finish and glass options. Contact our knowledgable sales team for additional options.
Although we couldn't locate the page you were looking for, we were able to determine the category of the product(s) you were looking for based on the broken link! We apologize for any inconvenience.


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Kinesiology and Sport Science
Kinesiology - from the Greek word kinesis (movement). Sport Science - a multifaceted field of study that includes physical activity as well as the business environment of sport.
The Division of Kinesiology and Sport Science is committed to be a leader in preparing students to critically analyze issues and problems related to exercise science, sport management and physical education. In addition, we ensure that our students are proficient in the outcome areas of practical and theoretical competence, communication, personal and professional decision making, ethical and legal practices, professional development, and self-enhancement.
Sport Management
Sport Management is a multi-billion dollar business making it one of the largest industries in the United States. Due to our program's versatility a large number of opportunities exist in multiple areas of the sport industry, including management, marketing, accounting, finance, economics, communications, and community relations. Sport related knowledge can bring a unique aspect not only to the sport industry, but to businesses as well. Read more >
Exercise Science
What is Exercise Science?
Exercise Science is a discipline based on the scientific principles that underlie human movement, and requires the development of basic skills in:
- exercise assessment, prescription and programming in healthy and special populations
- enhancement in coaching or specializing in human performance
In recent years, the public has recognized that adopting a lifestyle combining regular physical activity with good nutrition reduces the risk of death or debilitation from cardiovascular disease, cancer, obesity, and diabetes. As a result, employment opportunities in exercise science and related health fields have increased dramatically.
- Approximately 50% of our graduates enter other health related professional programs in Physical Therapy, Medicine, Chiropractic, Physician Assistant OR enter graduate school
- The other 50% of grads enter the exercise science field directly in areas such as: strength and conditioning, corporate fitness, community health and wellness, or personal training.
The University of South Dakota Exercise Science Specialization has been endorsed by The National Strength & Conditioning Association as an "Education Recognized Program" and is valid until 2015
Message from the Chair
Welcome to the Department of Kinesiology and Sport Science. We have a new undergraduate and graduate program that continuously challenges students to make connections between theoretical frameworks and practical applications. Our division has dynamic faculty who are dedicated towards teaching with the primary aim of engaging students in the learning process. The curriculum integrates biological and behavioral approaches using biomechanical, physiological, psychological, and sociological perspectives to understand human movement. Internships and practicums are required for students to gain hands-on experience for future graduate or professional careers. Our majors prepare for professional programs in the areas of exercise science, physical education teacher education, and sport management. If you have any questions about the major or the areas of specializations, please email me @ email@example.com.
Sport Science
Continuously challenging students to make connections between theoretical frameworks and practical applications.


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WWE Smackdown Vs. Raw 2008 for Wii, Xbox 360, PS2, PS3, and PSP
GameZone Review Rating Not Available
WWE SmackDown vs. Raw 2008 will let players take the fight into their own hands with the debut of Superstar Fighting Styles. The game features eight unique styles, each having its own strategy and exclusive attributes. A brand new Struggle Submission System will give players intuitive and natural control over their WWE Superstars by using the game


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DULUTH, MN (KDAL) - The Minnesota Department of Agriculture and partner organizations are holding a series of meetings to talk about the planned treatments for gypsy moths in St. Louis County. An open house type meeting will be held on Friday from 5 to 7 p-m in the Lakewood Township Hall at 3110 Strand Road. The MDA has found gypsy moth infestations covering about 63 thousand acres in the county and is developing treatment plans for the affected areas which include sites near Shell Lake, Eagles Nest Lake, Whiteface Reservoir and Lakewood Township.
Coast to Coast AM 12:00 AM - 5:00 AM
On Air Now.


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Cuba Family Adventure
Cuba's past is well-known, but what of its present? Take the family and find out for yourself on this jam-packed 12-day adventure that celebrates the island's colonial past and vibrant modern-day culture. Here, you'll learn to salsa in Havana, go swimming in Cueva de los Peces, explore colonial Trinidad and learn about the revolution in historic Santa Clara.


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Northern Michigan Forum-Share Events, Travel Ideas, Photos, Videos
Time: February 8, 2013 from 7:30pm to 10pm
Location: Old Town Playhouse Studio Theater @ The Depot
Street: 620 Railroad Place
City/Town: Traverse City
Website or Map: http://www.oldtownplayhouse.c…
Phone: 231.947.2210
Event Type: theater
Organized By: Old Town Playhouse
Latest Activity: Jan 29, 2013
Export to Outlook or iCal (.ics)
Old Town Playhouse Studio Theater presents The Little Dog Laughed, a modern comedy with coast to coast appeal.
With a Cobb Salad (all requests for dressing on side granted!) and a cocktail in hand, quintessential New York rushes head-long into Los Angeles in this very modern comedy from Douglas Carter Beane.
Mitchell Green will claim his rightful place as a Hollywood leading man if his agent, Diane, can keep his sexuality off the front page. Unfortunately, saucy boy-toy Alex, who catches Mitchell's heart, also has a needy girlfriend, Ellen, in tow. Diane tries to stay one step ahead negotiating Mitchell's biggest contract in his career and getting all involved to play their part.
This production contains partial nudity, mature language, content and situations.
Production dates: Fri. Feb. 1-Sat.-Feb. 16, showtimes as follows: Thurs.-Sat. at 7:30pm; Sun. at 3pm.
$15 Tickets may be purchased online at www.MyNorthTickets.com, www.oldtownplayhouse.com, by phone 231.947.2241, by stopping by the main box office at 8th and Cass, or at the door.


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At least 66,000 Tennesseans were alerted by Toyota that there may be sudden acceleration problems with their vehicles, the Channel 4 I-Team has learned.
It is the first time we have learned how widespread the problem was in the state.
When the Channel 4 I-Team first exposed sudden acceleration problems in a Toyota vehicle in 2007, we found 20 people in Tennessee and across the country complaining their vehicles were taking off without warning.
Two years after we exposed the problems in Toyota Tacoma vehicles, Toyota issued a massive recall.
The state attorney general's office confirms that 66,000 people were given notice to have their cars repaired for either floor mat problems or sticking pedals.
All Toyota drivers in Tennessee who were impacted by the sudden acceleration problems may be eligible for a portion of a $700,000 pool of money from a settlement between Toyota and the state attorney general's office.
"This is a supplemental program for out of pocket expenses that people may have had, whether it was towing fees to get their car to their dealership or rental car expenses," said Jennifer Peacock, senior counsel for the Tennessee attorney general.
The settlement agreement also slammed Toyota for failing to notify Tennesseans and others across the country for not reporting the defects quickly enough.
"We found evidence that Toyota knew about some of these issues with the sticky pedals and the sudden acceleration and they were still making these advertising claims that their cards were safer and safest," Peacock said.
With the settlement, Toyota must now alert all Tennesseans in writing if they are purchasing a vehicle that received repairs from sudden acceleration problems.
"Toyota has to make better disclosures to consumers who are looking to purchase these cars," Peacock said.
Copyright 2013 WSMV (Meredith Corporation). All rights reserved.


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Destination Guide
Surrounded by Walt Disney World® Resort, Waldorf Astoria Orlando is an elegant oasis of contemporary luxury offering easy access to Orlando area theme parks and attractions as well as cultural events such as the Orlando Philharmonic Orchestra and Orlando Ballet.
The Waldorf Astoria Orlando resort hotel is minutes from all of the magic of Disney. Enjoy our complimentary luxury motor coach serving all four Disney theme parks and Downtown Disney®. Take a complimentary direct shuttle to get there quickly. Other family entertainment close by includes Universal Studios®, SeaWorld®, Discovery Cove® and Aquatica®.
Art, culture and science enthusiasts alike find ample venues to enjoy their favorite activities in the Orlando area. For even more exciting options, spend a day at Kennedy Space Center or Busch Gardens in Tampa Bay. Plan an itinerary with a resort staff member, custom-designed to suit personal interests in the many nearby Orlando attractions.


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Bethesda Softworks Announces Successful Launch of Fallout 3
Bethesda Softworks Announces Successful Launch of Fallout 3 $300 Million Worldwide Launch Across Three Platforms Bethesda Softworks, a ZeniMax Media
Bethesda Softworks Announces Successful Launch of Fallout 3 $300 Million Worldwide Launch Across Three Platforms Bethesda Softworks, a ZeniMax Media
Gaia Online Announces Open Beta Launch of zOMG! Players Fight Garlic, Lawn Gnomes and Kokeshi Dolls in the Next Phase of New Free-to-Play MMO Game Ga
SUMTHING ELSE MUSIC WORKS ANNOUNCES RELEASE OF FABLE II ORIGINAL SOUNDTRACK Feautring Original Music Score by Russell Shaw and Fable Theme by Danny E
Girls Just Wanna Have Fun with MyGames! Oxygen Games Releases My Make-Up, My Dress-Up and My Secret Diary Tomorrow! Oxygen Games are pleased to annou
UBISOFT REVOLUTIONIZES GAMING WITH VOICE COMMAND IN TOM CLANCY'S ENDWAR Today Ubisoft announces that Tom Clancy's EndWar, the newest brand in the Tom
Successful server test for Runes of Magic Beta servers worked flawlessly with scores of players online The Runes of Magic test servers have worked fl
THE GAME FACTORYS ZENSES OCEAN AND ZENSES RAINFOREST NOW AVAILABLE AT RETAILERS NATIONWIDE The Game Factory, an international publisher of family-fri
THE GAME FACTORY SHIPS RUBIKS WORLD, THE FIRST CONSOLE VIDEOGAME BASED ON THE ICONIC PUZZLE GAME Nintendo Wii Version Will Ship to Retail November 11
MumboJumbo Introduces LUXOR: Quest for the Afterlife for PC Fourth chapter of hit franchise features all-new game mode, 100 levels, collectible artif
Wheres the toughest place to play in college basketball? EA SPORTS Launches NCAA Basketball 09 Demo And Contest EA SPORTS today launched a contest to
EGOSOFT Delivers First Patch for X3: Terran Conflict New update adds new gameplay elements and fixes EGOSOFT, a renowned developer of acclaimed compu
SEGA ANNOUNCES SONICS ULTIMATE GENESIS COLLECTION Streets of Rage Among Games Featured in this new Colossal Collection of Classic SEGA Games for Xbox
Standard and Limited Collectors Edition versions of arrive at retailers worldwide February 2009 Today, Microsoft Game Studios and Ensemble Studios an
KONAMI'S SILENT HILL HOMECOMING NOW ON STEAM PC Version Debuts Via Leading Online Platform for PC Games WHAT: Homecoming, the latest iteration in Kon
MTV Games, Harmonix and EA Announce Shipping For All Consoles November 17, 2008 Harmonix, the leading developer of music-based games, and MTV Games,
SHAUN WHITE SNOWBOARDING GOES FOR THE GOLD Today Ubisoft announces that Shaun White Snowboarding for the Xbox 360 video game and entertainment system
All Aspect Warfare Announced 3000AD today announced a new upcoming game, All Aspect Warfare scheduled for release during the first half of 2009. All
Aksys Games Princess on Ice Pirouettes to Retail Another instant holiday classic skates home! Aksys Games has shipped, the holiday classic, Princess
Mirror's Edge has Gone Gold DICE announced today that the highly acclaimed and award-winning first-person action adventure title, Mirror, has gone go
Atlus Announces That There Will Only Be One (Very Awesome) Version of Persona 4 Unprecedented announcement-of-no-announcement shocks industry Atlus U


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The Feb. 11 meeting of the Royal Canadian Legion Auxiliary was held with 25 members present.
The April 5 Indoor Yard Sale is almost filled with vendors. A soup and sandwich lunch will be available. Auxiliary members are reminded that donations are being accepted for a "White Elephant" table.
Profits will go to the Neepawa Health Centre for the purchase of equipment.
The fundraising for the Air Cadets' trip to Normandy is going well. The auxiliary has donated $5,000 so far. Members of the cadets are willing helpers at meat draw suppers, to aid with this fundraiser.
Several other donations were approved and will be forwarded to the following: Provincial Ladies Council University Students Scholarship Fund, Beautiful Plains Community Foundation's Time and Talent Auction, the Neepawa and District Fine Arts Festival, Silver Spurs 4-H Club and the Neepawa United Way.
Several members attended the Zone 25 meeting in Minnedosa on Feb. 9. It was noted that Neepawa has the largest membership in this zone, with 90 members.
The annual District No. 2 meeting will be held on March 15 in Rapid City. Elsie Slimmon and Laurie Kohinski have volunteered to represent our group.
The next monthly meeting will be held on March 11.


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Model Number: 519841-010
Flatter your figure with the Nike Filament Capri...featuring soft fabric that wicks moisture from your body, a wide, flat waistband that sits comfortably on your hips, and ergonomic seamlines that map your natural body movements. A back zipper pocket provides secure storage, while reflective piping increases visibility. Offering an ideal blend of quality and comfort...you are sure to find great value in this go-to capri.
Important Shipping Note: U.S. sales only.
Please include any relevant information such as weekly mileage, training or race pace, or foot type.
Copyright © 2014 Running Warehouse. All Rights Reserved. Contact Us
Site Map | US: 1.800.606.9598 | firstname.lastname@example.com | Careers


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Added Apr 25, 2013
by Ezzles
Sydney, Australia
About a year ago, pambox and I went to a fabric market called Fabricabrac in Petersham, and one of my finds of the day was the fabulous mushroom fabric I've used in the inserts of this skirt. My other find was the great French market fabric I used for my Market Day skirt.
The mushroom fabric was a very small piece, so I've just been hanging onto it for a year, not sure what to do with it. I was going through our pattern drawer the other day and found Pam's Study Hall Skirt pattern. I had plenty of fabric for the mushroom inserts and bottom hem band,The mushroom is quite a heavy cotton, so I though it would be good in a winter skirt. A trip to Spotlight later and I had this lovely dark pink corduroy for the main colour.
This skirt has a very odd construction and I had to grade it up a couple of sizes, but with such simple shapes that didn't prove too difficult. I ended up leaving off the bottom hem band and just hemming the skirt instead. The obvious stripe of mushrooms didn't lend itself well to the curved shape of the band, and using a straight piece wasn't working either. I am very happy with the skirt as is, though!
Apr 28, 2013, 10.55 AMby laikadoll
Love the little mushrooms! Good way to incorporate expensive prints xx
Apr 28, 2013, 12.10 PMby Ezzles
The mushrooms weren't an expensive print, but it would definitely be a good way to use them. I think the pattern called for less than a yard of the contrast even for the XL size. I used even less than that since I didn't do the bottom hem band – so probably half a metre would be enough for the inserts.
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Comments8 comments posted
I recently purchased a replace Bunn NHBB. I"ve had your coffee makers for years and love them! However, I noticed that when I pour water from the carafe into the brewer, water spills all over the place. Same when pouring coffee into a cup. I never had this problem with old carafe so I compared this carafe to my old one and saw that the spout is much narrower. Just thought you should know about this little problem. Guess I'll have to use my old carafe as my main one. :(
Thank you
I love my HG brewer. Have had it replaced once due to an electrical problem but
found that Customer Service was one of the best I've encountered. They, very expediently and efficiently, replaced it and am continuing to enjoy a wonderful java experience.
I recently broke my carafe, DUHHHH!!!! I turned adversity into a plus by researching
the possible use of a different carafe. I found that the Velocity 10 cup model NCD 50oz.
carafe is a better than perfect replacement for the original 8 cup p/n 42683 40oz. unit which
has a well known pouring/dribbling problem. No more problem with the NCD.
I hope this helps resolve some of the Phase Brew user complaints because frankly,
I don't have any now!!!!!
Best Regards,
I purchased a Phase Brew machine approximately 6 months ago. Within 2 weeks the CLE light began coming on and the machine would not brew. I cleaned the PB and would brew a few cups of coffee and again the CLE light would come on until finally after a month the machine failed completely. I read several other blogs indicating this was a consistent problem with the PB. I contacted customer service, gave them the serial # on the back of my PB and a new one arrived ~ 2 weeks later. I was told there were problems with the heating element and the new one that would arrive would be the updated model. After only "1" time the CLE light began coming on and then after ONE week the unit failed completely. The PB now sits in my garage. The PB is as far as I am concerned a piece of junk. The electronics and the heating elements are faulty and this machine, not only from my experience but from countless others should be pulled from production. Consumer Reports listed BUNN coffee makers as the worse of the worse for reliability. I tried to contact customer service several times after this but after waiting more than 30 minutes and still no response other than a recording, I simply hung up. The PB IS Junk. I would avoid buying this at all costs.
I have always liked Bunn and bought this one. I am now having the leaking problem and my counter is always wet when I brew a pot of coffee.
I would like to know a fix to this as if I can't get it fixed, I will have to buy a chap coffee maker to make my wife happy. (I do not want a divorce over a coffee maker)
I refuse at this point to get a cheaper coffee maker.
Please help me with this problem before I loose my better half.
Thank you in advance
Sorry to hear about the issues you are experiencing with your brewer. Please contact our Customer Service team at 800-352-2866. Your machine is covered by a 3 year limited warranty and our customer service would be happy to assist you.
I apologize for the problems you have experienced with Phase Brew. We do not want you to be disappointed and can help. Can you please email me your name and telephone number to email@example.com? We would like to talk with you to learn more about your experience. Again, I apologize for the inconvenience.
I really like the new upgrades to My Cafe...I've had mine for about a year now, and it's made my BT10 almost obsolete (almost)....
Will the new brewing trays fit my current MC? I'd like to have the loose grounds and K-cup trays, as pods are still a little hard to find.
Glad to hear you love your MC! Yes, the new Drawers for the MCU will fit your current MC. The individual Drawers are not available for purchase yet, but will be soon. Please keep checking back. Or I would suggest joining our email newsletter, as we will send out an email when the Drawers are available for purchase. You can join our mailing list by clicking on the link titled JOIN OUR EMAIL LAST in the bottom right corner of this page.


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We've turned into a Label!
For 3 years now the BPM Collective has pushed some of the most ground-breaking, forward thinking sounds evolving from the Post-garage scene. Through the various club-nights and the BPM Showcase on Unity Radio, we've always devoted ourselves to championing and supporting upcoming sounds.
Now, the BPM Team; Phaze One, Madam X, Dj Darka & T.Dot would like to introduce the birth of the new Record Label - 'Big People Music'.
Born from a passion in discovering and supporting new talent, this label will strive to represent and showcase exactly what is happening in this indefinable UK scene.


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The Rich Rodriguez Radio Show will continue Tues., Sept. 2, at 7 p.m.
Arizona football continues the 2014 season on Thurs., Sept. 1, at UTSA, at 5 p.m. MST.
Senior outside hitter Madi Kingdon was named Pac-12 Offensive Player of the Week on Monday
Cats Hit the Road, Face Veteran UTSA Squad in Alamodome
Mondays With Madi
Arizona football continues the 2014 season on Thurs., Sept. 1, at UTSA, at 5 p.m. MST.
Arizona defeated Green Bay and Kansas State to sweep the Green Bay Tournament
Anu Solomon threw for four touchdowns in his collegiate debut and the Wildcats racked up a school-record 787 yards of total offense in an emphatic 58-13 victory over UNLV in its season opener.
Led by Madi Kingdon and Penina Snuka, Arizona improved to 1-0 on the season
The University of Arizona soccer team beat the Northern Arizona Lumberjacks 1-0 on Thursday night at Mulcahy Stadium, thanks to a late goal from senior LeeAndra Smith.
One of the first things you notice about redshirt freshman quarterback Anu Solomon is how cool, calm and collected he is on and off the field.
Tickets for the McDonald's Red-Blue Game, the first showcase event of each Arizona men's basketball season, go on sale at 10 a.m. MST on Saturday exclusively at arizonawildcats.com.


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Saturae Menippeae
The topic
Saturae Menippeae
is discussed in the following articles:
discussed in biography
Marcus Terentius Varro (Roman author)
Rome's greatest scholar and a satirist of stature, best known for his
Saturae Menippeae
("Menippean Satires"). He was a man of immense learning and a prolific author. Inspired by a deep patriotism, he intended his work, by its moral and educational quality, to further Roman greatness. Seeking to link Rome's future with its glorious past, his works exerted great influence...
"Saturae Menippeae".
Encyclopædia Britannica. Encyclopædia Britannica Online.
Encyclopædia Britannica Inc., 2014. Web. 21 Sep. 2014


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Written by:
Dane Ann
Five free range chickens surviving earth's natural selection...
Spring flowers began to emerge while "Hefei" and hens explored.
Wary of snakes and possums, they moved about with caution.
Hunting, pecking and scratching, together in one accord -
One hen snuck into a pitched tent to lay her lovely eggs.
Behind some plants over wintered in a place nice and warm.
With shattered wing and broken shells, she felt survival plagues.
She emerged escaping death this time, enduring deform.
A few days later, she was gone, feathers strewn about.
One hen, then, another hid…sitting on precious eggs.
Within a month, the strutting rooster crowed his prideful shout.
Nineteen little chicks scurried out close to two hens legs.
ã June 7, 2012
Dane Ann Smith-Johnsen
Written for Poetry Soup Member Contest: Eggs, but NO epulaeryus
Sponsored by: Black Eyed Susan


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Please Don't Show Us Your Used EPT!
June 19, 2007 / Posted by: Michael K
Star Magazine continues to stand by their story that Shar Jackson is knocked up with KFed's baby. They claim that while Britney Spears was at Promises the second time, Shar and KFed had a night of passion where they didn't use a rubber and KFed's monster sperm knocked her up.
Shar has denied this, but Star won't back down. So what's a girl to do? SUE! Shar has threatened to sue the rag if they don't take back their story.
Shar says that her two kids (with KFed) are being affected by this. "When my kids hear things at school and then ask me if they are getting a new brother or sister, I have to put my foot down."
She wants Star to reveal their source. She said, "I stand by my truth by offering you an EPT test if you stand by yours and reveal your 'source' to me."
NASTY! Anything that KFed's peen has touched must be toxic! Another thing! I'm sure Shar's kids are being affected by other things besides this. I mean their daddy is KFED!
Source: TMZ


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Britex fabrics is internationally renowned for our ability to scout the world for unique, amazing textiles. We offer many fantabulous fabrics in our online store, including couture fabrics, sheer cotton voile, delicate silks, flattering stretch cotton, delightful water resistant fabrics, imported delicacies, and bespoke-worthy worsted wools and suitings. Let your imagination run free and wild; these distinctive fabrics are usually available for a short time period, as yardages are often limited.
90 Item(s)
Grid List
Purple & Burnt Orange Selvedged Tartan Wool Twill (Made in Italy)A selvedged tartan 100% wool twill. This soft wool is a charming deep purple plum that is highlighted by dark chocolate, warm cream and burnt orange, with a 4 1/4" repeat. It would be perfect as a traditional kilt, or a très urbain hip-length trench coat lined with brick red striped silk. Made in Italy. This fabric is a generous 60" wide.$73.99 $59.19
Heavyweight Deep Purple Double-Faced Wool Coating (Made in England) - LIMITED STOCKNo shrinking violets here! This luscious violet 100% wool coating from England is double-faced, tightly woven and of the finest quality. Wool this delectably soft and hefty makes every step of your project a little more fun. It would be incredible as a dramatic ankle-length, double-breasted coat, with an over-sized collar, and lined with crimson china silk. This fabric is an amazing 62" wide. LIMITED STOCK$124.99
Royal Purple Silk Jacquard (Made in Switzerland) LIMITED STOCKThis Swiss 100% silk jacquard is a stunning, deep royal purple, with a subtle tone-on-tone abstract pattern. This would make a beautiful draped Grecian-inspired evening gown, under-stated, regal and sensuous, and worn with simple strappy gold metallic sandals. Made in Switzerland. This fabric is 36" wide. LIMITED STOCK$44.99
Dusty Lavender Midweight Stretch Wool Blend (Made in Italy)A gorgeous dusty lavender midweight wool. This 4-way stretch wool is tightly woven, with a lovely matte finish. This is a versatile weave and weight -- perfect for slacks, skirts, and separates of all ilk. 97% wool/3% lycra. Made in Italy. 60" wide.$49.99 $24.99
Midweight Rich Purple Wine Wool TricotineA midweight wool. This is a drapey midweight wool tricotine, in a splendid deep purple wine that is rich, yet subtle. Tricotine is a sturdy woolen fabric woven of tightly twisted yarns in a double twill. This would make a wonderful mid-length coat, or regal three-piece zoot suit. This fabric is perfect for travel! 100% wool. 60" wide.$29.99 $23.99
Midweight Iridescent Purple Plum Silk SatinA midweight matte iridescent silk satin fabric, in purple plum. This would be stunning as an perky evening capelet, or sophisticated boat-neck fitted cocktail dress. 100% silk. This fabric is 49" wide.$49.99
Midweight Deep Peach Linen LIMITED STOCKA midweight linen fabric in juicy deep peach -- just the right weight for a fresh spring-time jacket or a generously pleated skirt. 100% linen. 62" wide. LIMITED STOCK$24.99
Midweight Rust Linen (Made in Ireland) LIMITED STOCKA midweight linen fabric in warm rust tones. We adore this color -- it travels from summer to fall with aplomb! This would make chic short shorts....or an equally fashionable waistcoat. Made in Ireland. 100% linen. 54" wide.$49.99
Lightweight Sweet Wine Linen (Made in Italy)A mid to lightweight linen fabric in a luscious wine shade -- perfect for a short breezy summer frock or loose camp shirt! Made in Italy. 100% linen. 54" wide.$39.99
Midweight Textured Lavender & Smoke Striped Linen LIMITED STOCKA midweight linen fabric. This slightly rumpled linen fabric has cross-wise stripes woven from selvage to selvage -- all in lovely lavender with textured smoke grey and the palest yellow accents! This is a great weight for unstructured separates such as hip-length jackets, loose pants, or simple shells. 100% linen. 66" wide. LIMITED STOCK$39.99


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IRVING, Texas – The Cowboys released safety
Allen, a 10-year veteran, signed a one-year contract with the Cowboys during free agency this past spring after a three-year stint with the Pittsburgh Steelers.
He started for the team at safety through training camp and the first two games of the regular season, but he was eventually replaced by rookie
The roster currently sits at 52, as the Cowboys didn't make any immediate moves to fill Allen's spot. The team might elevate a player from the practice squad later in the week depending on injury concerns.
The Cowboys' practice squad currently features two safeties in
Looking forward, the Cowboys also are still hopeful for the potential return of defensive tackle
During his time with the Cowboys, Allen notched nine total tackles in five games with three passes defensed and an interception. His coverage came under fire in the season opening win against the New York Giants, which saw the Cowboys surrender 450 passing yards, though Allen did grab one of three interceptions of Eli Manning in that game.
He was also called for holding during a fourth quarter kick return in Sunday's 51-48 loss to Denver.
Since he was on the Cowboys' Week 1 roster, all of the money on Allen's $905,000 contract is guaranteed.
Allen spent the first six seasons of his career with the Tampa Bay Buccaneers, who selected him 111th overall out of Ohio State in the 2004 NFL Draft. He spent five of his six seasons in Tampa with current Cowboys defensive coordinator Monte Kiffin, who was the Buccaneers' defensive coordinator from 1996-2008.


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STEVENS POINT, WI (WSAU) - Complaints about rental housing in Stevens Point have the attention of city leaders. Several people spoke to the City Council Monday night, most of them landlords or citizens concerned about the disrepair of several properties. They expressed concern about unlicensed rentals being held to different standards than licensed rentals, overcrowding of rentals, and the increasing use of single family homes as college rentals with more unrelated tenants than the ordinances allow.
Most of the rental property issues are within close proximity to UW Stevens Point.
Seth T. Hoffmeister, UWSP President of the Student Government Association. He says he has seen some health and safety concerns in rental properties. "I really want you all to take a look around at a lot of the landlords that are offering properties, particularly to students, and to just look at them and ask if they're up to code. Are the rules that are on paper being followed right now?" He adds, "There are a lot of substandard properties here, and UW Stevens Point has a lot to offer but, if we have a community which doesn't necessarily prioritize student friendly housing, safe housing, housing without mold, housing that is legally compliant, then we really as a community need to re-prioritize that."
Landlord Dave Brandt is concerned that the unlicensed properties can be dangerous and unhealthy if they're not maintained and inspected like the licensed properties. "I've seen many pictures such as this one of many I've received from students wondering what they should do when they have a bathroom like this filled with black mold. That's what we're putting out students in here, and by not enforcing the ordinances as outlined in chapter 21, the city is setting a precedent that unlicensed rental properties and substandard housing with ordinance violations is OK."
Dave Achenbach is a landlord and member of the Central Wisconsin Apartment Association, which educates members and tenants about issues and how to go about resolving issues. He says that the Inspection Department is doing a pretty good job. Achenbach says there may be some properties that are getting missed, but overall, Inspectors are doing their job. "There's probably two or three or four, maybe ten out there that they've missed that people haven't reported, but overall, If I have a railing that's bad and my tenants don't tell me, I get a letter from the inspection department. I get follow up from that, and I get fined if it's not taken care of promptly."
Community Development Director Michael Ostrowski says there are some differences in the types of rental property. The city licenses multiple family dwellings, but not single family homes.
Outgoing City Attorney Louis Molepske Sr. says occupants of homes including unlicensed rentals have 4th Amendment rights. "Reasonable suspicion is sufficient to stop a motor vehicle or stop you personally on the street in an open area, but it is not probable cause, which is necessary for that inspection."
Molepske encouraged the Council and his successor to look closely at the rental property ordinances moving forward.


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A fail pwn is best described by using an example. Say a friend of yours requests back-up in any video-game, and you tell them you can't play because you are too tired; this would be a friend fail. If on top of friend failing, your friend gets slaughtered in whatever game they played and lets you know the next day about it, the appropriate response from the absent friend would be, "fail pwn," since by their friend fail, the other was pwned.
Jonny: Wow, you left me to die last night on counter-strike. We got completely slaughtered. What a fail.....
Sam: Yeah, I know. It was definitely a fail pwn.
Sam: Yeah, I know. It was definitely a fail pwn.
de lglpwn 07 Ianuarie 2010


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Jim Basquil and Brian Campbell speak with Showtime boxing analyst Paulie Malignaggi about Floyd Mayweather Jr.'s second win over Marcos Maidana, including how referee Kenny Bayless played a role and the alleged bite in the eighth round.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


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Police have arrested a woman in Georgia for the 2001 murder of a 91-year-old woman in Raleigh.
Raleigh Police Department said its homicide detectives recently developed probable cause sufficient to obtain an arrest warrant charging Cathy Lynne Lentini, 53, with the murder of Beulah Dickerson.
Dickerson was found dead by Raleigh police on Oct. 24, 2001 in a residence at 160 Pineland Cir.
Police said Lentini lived near Dickerson at the time of the murder. Lentini had since relocated to Cartersville, Ga.
Raleigh police said detectives traveled to Georgia and were able to serve the arrest warrant on Lentini with the help of local authorities.
Pending extradition, Lentini is being held in the Bartow County Jail.
1350 13th AvenueColumbus, GA 31901
Telephone: 706.323.3333
Fax: 706.327.6655
Email: firstname.lastname@example.com


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Integral to its mission to aid public and private sector efforts to combat global corruption and money laundering, RDC's Politically Exposed Persons intelligence, "PEP Connect" is unmatched in the crowded compliance services marketplace. We are proud to offer clients PEP solutions that meet the exacting and high standards demanded by the same leading financial institutions that created RDC from the ground up.
RDC has the world's largest comprehensive collection of politically exposed persons (PEPs) , their relatives, and close associates.
- Coverage of 240 Countries, including corruption and sovereign risk ratings for each country based on Transparency International's index
- Over 200,000 US PEPs
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- Each PEP is actively screened daily for adverse media against thousands of global publications
- Over 400 sanctions ,watch lists, and government authority regulatory actions
- Comprehensive risk rating for each PEP based on an algorithm that factors all the components described above
- Compliance with Wolfsberg Principles, FATF and EU Third Money Laundering Directive
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- PEP screening and filtering based on your company policies for narrowing by:
- Geography (excluding specific countries or reviewing specific corridors)
- Level (most senior PEPs only or down to regional level )
- Type (executive, legislative, military or all 14 segments of government)
- Rating (From D, the riskiest PEPs , to A, the least risky)
- Ability to provide different levels of screening for a client with different lines of businesses, such as retail vs. wealth management
- Filtering and prioritization of all alerts using RDC's CVIP filtering capabilities
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- For each line of business or segment, you determine the right level and limits of PEP screening to meet your specific rules and policies
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- Faster decision time, by consolidating relevant information about the PEP in a single record, including sources of information, reducing additional research time
- Readies your business for the emerging regulations on US PEPs


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Dean Wright is Global Editor, Ethics, Innovation and News Standards. Any opinions are his own.
Let's say it up front: Almost all of you will find something in this column to take issue with.
That's because the subject is the conflict in Gaza and perceptions of bias in reporting on it. News consumers detect media bias on any number of subjects, but there is nothing like the continuing Mideast conflict to bring out the passions of partisans on all sides.
Here's a small sample of some of the more restrained comments that have come in to the Reuters reader feedback line:
--"It seems like the whole world wants to condemn Israel for the war/actions it's taking. Sorry Reuters but for me, I can see right through your pro Palestinian slant. Why don't you investigate how a U.N. Camp was used as a staging area for Hamas rockets? …"


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Definition of nauplius in English:
naupliusLine breaks: nau|plius
Pronunciation: /ˈnɔːplɪəs /
noun (plural nauplii /-plɪʌɪ, -plɪiː/)Zoology
The first larval stage of many crustaceans, having an unsegmented body and a single eye.
More example sentences
- Some crustaceans hatch young that are like miniature adults; others go through a larval stage called a nauplius.
- The shape of the body differs considerably between nauplii and copepodids.
- Most metamorphosing malacostracans have a nauplius larva, but in many species eggs hatch into zoea larvae.
mid 19th century: from Latin, denoting a kind of shellfish, or from the Greek name Nauplios, the son of Poseidon.
Definition of nauplius in:
- The US English dictionary
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PHOENIX -- The Phoenix Suns again have a set of twins on their roster after making a trade to bring Marcus Morris from the Houston Rockets.
The move, officially announced by the Suns on Thursday, unites Marcus with identical twin brother Markieff in Phoenix.
Only once before in NBA history have twins played for the same team, when Dick and Tom Van Arsdale were together with the Suns in 1976-77.
The Suns sent a 2013 second-round draft pick to Houston to get Marcus Morris, who was the 14th pick in the 2011 draft. Markieff was the 13th pick overall by Phoenix. The twins played together at Kansas, and on the same team through all their other levels of basketball until reaching the pros.
To make room for Marcus Morris, Phoenix waived forward Luke Zeller.
Not surprisingly, the brothers were elated with the developments.
"Can't explain this feeling!!!" Markieff said on twitter shortly after the trade was made official.
On Wednesday night, when news of the trade broke from unnamed sources, Markieff talked about the joy that the reunion will bring.
"I'm super excited," Markieff said after the Suns lost at Golden State. "It can't get no better for me. This is what I definitely wanted from the beginning, to be the same as college. I'm just excited to be able to play with him again. Honestly, all of this has been a dream to me. God is blessing it to be better and better for me and him."
Marcus was considered to be the better of the two coming out of college but the Suns chose Markieff because he's a bit bigger -- 6-foot-10 and 245 pounds -- and fit their need for a power forward. In Houston, meanwhile, Marcus -- 6-9 and 235 pounds -- had to adjust to playing small forward.
This season, Marcus appeared in 54 games for Houston, 17 as a starter, averaging 8.6 points, 4.1 rebounds, 21.4 minutes per game, and 38-per cent from 3-point range. He had a career-high 29 points against Oklahoma City on Dec. 29. Markieff has had an up and down two seasons in Phoenix. This season, he's averaging 7.3 points and 4.2 rebounds per game. Markieff is seven minutes older than Marcus.
"We have been intrigued for quite some time about the potential synergy from having both Morris twins on our team," said Lon Babby, Suns president for basketball operations, in a news release announcing the trade. "So we are excited to have the opportunity to welcome Marcus to the Suns."
In another move, the Suns sent point guard Sebastian Telfair to the Toronto Raptors for centre Hamed Haddadi and a second-round draft pick. The pick either be Sacramento or Toronto's selection, whichever comes later in the round.
Telfair lost his job as backup to Goran Dragic when the Suns parted ways with coach Alvin Gentry and interim coach Lindsey Hunter opted for rookie Kendall Marshall. It will be the seventh team for Telfair since he came to the NBA directly out of high school in 2004. He averaged 6 points and 2.5 assists in 46 games for Phoenix this season.
Haddadi, a 7-foot-2 Iranian, was dealt to Toronto by Memphis as part of the trade that sent Rudy Gay to the Raptors. Haddadi has played in just 13 games this season, all for Memphis, averaging 1.2 points and 1.8 rebounds.
The Suns, at home against Boston on Friday night, are 18-37, the worst record in the Western Conference. Marcus Morris could see his first Suns action Sunday night against San Antonio in Phoenix.
It was Canada's night at the NBA Draft as four players from north of the border were selected.
1. Andrew Wiggins - Cavaliers
8. Nik Stauskas - Kings
18. Tyler Ennis - Suns
45. Dwight Powell - Hornets
2014 NBA Draft Tracker
Follow the Raptors and Raptor play-by-play man Matt Devlin on Twitter! Check out the latest Tweets!
After drubbing Finland; is Team USA too confident? Will & Duane examine this, the Raptors at FIBA World Cup, Durant's Nike deal, WNBA Playoffs & more
Love for Wiggins is official! Is the future bright for Minny? DeMar DeRozan makes USMNT, Tim Leiweke steps down from Raptors & what's next for Kobe?
Love-Wiggins done deal? KD: The Real Reasons, what's next for USA Basketball, Becky Hammon breaks barriers & Naismith 2014 Hall of Fame Inductees


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If you used a washroom, stopped for coffee or grabbed a bite to eat somewhere, there's a good chance you used a sustainable product from Georgia-Pacific Professional. That's because we make all kinds of products people use every day, and we work hard to minimize their environmental impact and make them as useful as possible. From hygienic paper towel and bath tissue products, to recycled cups and napkins, to cutlery dispensers that help reduce waste.
We call the environmental part of our sustainability platform Green by Design®. It's not just a catchy title. It's a way of thinking and working that leads to products and practices that are environmentally and socially responsible as well as economically sound. In other words, sustainable.
People want sustainable products more than ever before. That's good for customers and business, and it's good for the planet. But being sustainable is more than making products from recycled fiber. It's more than designing dispensers that help reduce waste. It's about creating products that serve a useful function for society - that make sense economically and are practical for today's fast-paced world.
Sure, there are a lot of companies jumping on the environmental bandwagon these days, but we've been improving and promoting sustainability for decades.
Of course, this is just the abridged version of our sustainability story. For more about our products, third-party certifications and the latest sustainability news, check out the rest of our site.


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Written by:
I was betrayed by one closest to me.
He put me down,
ridiculed the darkest secret in me.
Tears stained my face,
my heart broke so deep,
but there is this peace lingering in me.
Life is coming on hard,
work is eating at me,
school is making me tired,
I feel these things all weighing me down,
but there is this peace comforting me.
My past tries to keep me in a bind,
my mind keeps working hard to block out the lies,
my heart slowly seeps into a deep sleep,
but I still feel this peace covering me.
Something so intense,
through all the pain it still persists,
it carries me through this thing we call humanity,
and with all this -
I know there is one true God that exists,
who gives peace to me...


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Posted: 12/15/2012 10:50 PM
Posted: 12/15/2012 11:35 PM
Posted: 12/15/2012 11:36 PM
Posted: 12/15/2012 11:41 PM
Posted: 12/15/2012 11:44 PM
Posted: 12/15/2012 11:46 PM
Posted: 12/16/2012 1:18 AM
Posted: 12/16/2012 7:32 AM
Posted: 12/16/2012 8:24 AM
Posted: 12/16/2012 8:29 AM
from the "History of the Peloponnesian War" ca. 410 BC, Thucydides
Posted: 12/16/2012 9:00 AM
Posted: 12/16/2012 9:02 AM
Gig 'em Ags
Posted: 12/16/2012 9:39 AM
Posted: 12/16/2012 10:25 AM
umpnchf wrote: the cotton bowl creates great inner turmoil ...during bowls and march madness, i root for the big xii minus uoi NEVER root for uobut now the goons are matched up against the collie humpers who helped tear down the big xii and who were my second-least-favored team when still in the dozeni am at a loss
Posted: 12/16/2012 1:19 PM
No question for me, I definitely want A&M to win.
Posted: 12/16/2012 1:22 PM
Posted: 12/16/2012 1:43 PM
okst1 wrote: I've always like A&M and completely understand why they left the Big 12 to get away from the whorns. 0u tries to be like the whorns and that's why I dislike them so much. Will never root for the goons.
Posted: 12/16/2012 1:49 PM
Posted: 12/16/2012 1:53 PM
Posted: 12/16/2012 2:08 PM
Pete28 wrote: Wow guys, wheres the love? I pulled for OSU to beat Texas...which you did. Glad the leaders of our schools don't hate each other. They stuck together during the conference realignment stuff.
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Marseille Apartment Rentals(149)
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Spacious, comfortable and Best location!
This spacious and comfortable apartment was in the very best location! The views from the balcony on the top floor of this historic building were spectacular—whether looking out directly onto the Italian square or enjoying the sunset over the Old Port. The boulangerie mere steps away from the building was our "go to" breakfast spot and two nearby groceries supplied anything we needed or wanted. The large windows opened to refreshing breezes, but air conditioning was available, in case you need it. The apartment was sparkling clean and surprisingly large. Our teenage son really enjoyed the huge upstairs loft—it gave him the privacy he needed after a week cooped up with us in a smaller place. This area of Marseille is a runner's paradise—each morning my son and husband took long runs along the coastline and in the city. The owner was helpful, patient and responsive. We would happily stay here again and again and again…


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An 8 On Your Side investigation into why legitimate pain management patients can't get their mediation led dozens of other patients to step forward, begging for help.
A government crackdown on Florida's notorious pill mill problem had an unintended consequence. It was a much-needed effort to shut down pill mills and stop abuse of prescription drugs, but now, legitimate patients are being turned away at the pharmacy.
Intense pain is keeping Stella Jones, a 69-year-old retired school teacher in Bradenton, from living life to the fullest.
"Ii still have a lot of energy and want to do things," Jones said. "I've always been very active, up until lately."
Now, Jones can't get her oxycodone pills at her pharmacy. At first, she shopped pharmacies, looking for one that had pills in stock and would fill her prescription. But she says that made her feel like a drug addict. So, eventually, she just stopped trying and now lives with the pain.
Her doctor prescribed something less affective, but it doesn't work as well.
"It's like eating an M&M," Jones said.
So she spends most of her days sitting on her couch because that offers a little bit of relief. Standing hurts. Walking is excruciating.
"My femur was broken, and my hip was broken, so they did an operation and put bars in my leg," Jones said.
Congressman Dennis Ross, R-Lakeland, told 8 On Your Side that he wasn't aware of so many patients having trouble getting their medication. Now that he knows, he said he'll ask his staff to look into the issue.
"We can't abridge somebody's right to their health care," Ross said. "And I think that if it's prescribed by a licensed medical doctor, if they are entitled to it, there ought to be a supply for it. I don't know what happened. I'd be happy to look into it."
Dr. Gabriel Somori, of Florida Medical Clinic, treats about 900 chronic pain patients and says more than half of his patients have trouble getting their medication on time. He says he supported the crackdown on drug abuse, but it has gone too far.
"What would they say if all of a sudden you couldn't get your heart medicine, couldn't get your diabetic medicine, couldn't get your cancer medicine or treatment because of other people doing bad things?" Somori said. "It's just unacceptable."
The state and national crackdown on Florida's pill mills got results. Attorney General Pam Bondi led a state effort to shut down pill mills, where doctors wrote phony prescriptions for narcotics like OxyContin, Oxycodone and Dilaudid.
A drug monitoring data base was launched so doctors could check up on patients wanting pain pills, to make sure they had not already received them somewhere else.
Since state legislation passed in 2011, there has been a 52 percent decline in oxycodone deaths and a 23 percent drop in prescription drug overdose deaths.
The DEA also has stepped up enforcement. Pharmacies have been fined for filling prescriptions from pill mill doctors, and the supply of opioid medication has been drastically cut.
Somori says that hurts legitimate patients who wait in long lines for their medicine and then find out the pharmacy is already out of its monthly allotment.
Bubba Hamm, of Zephyhills has a debilitating back and neck condition.
"I literally just lay in bed and cry, I hurt so bad," he said.
His physician prescribes OxyContin and dilaudid. Together, the two medicines give some relief. But lately, Hamm walks out pharmacies empty handed. He says he's told the drug store is out of pills, or pharmacists are afraid they'll get into trouble with the government if they let him have them.
So he ends up pharmacy shopping. On a recent shopping trip, he drove 35 miles and went to eight pharmacies.
"I think the DEA and the government are doing wrong to the people who really need the medicine, like me, at my age, I gotta have something to get me through," Hamm said.
Bruce Tipton had surgery to repair a broken back and neck. Even with the medicine, he said, he's never completely out of pain.
"You live on those pills," Tipton said.
"And then you go to the drug store and they say, 'He has drug behavior. He got made when we couldn't fill them,'" Tipton said. "Well, think about it. How would you like to be up all night waiting for that one more pill and then know the next night, it's going to be worse?"
It takes just 12 hours without his pills before he goes into withdrawal. Tipton said he's embarrassed that he's dependant on the medication. But he said it's the only thing that helps him get through the day.
"It's like everything is pulling to the core of your inside and it's just big strikes of pain and it just keeps on and on and on," Tipton said.
Bondi, the face of Florida's pill mill crackdown, is hearing from upset pain management patients. She says nothing her agency did contributed to the problems.
"Our legislation does not prevent pharmacies in any way from giving them the drugs that they need," Bondi said. "That's an issue with DEA, and I do plan on talking with DEA, and I do share your concerns because I've heard it from many individuals."
Copyright 2014 WFLA. All rights reserved.
A look at Islamic State in Iraq and Syria (ISIS)
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Telephone: 706.323.3333
Fax: 706.327.6655
Email: email@example.com


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Keali'i's involvement in sports and play as a youngster developed into a curious appreciations for the human body, its function, and adaptations. This curiosity led him to further his studies in the fields of sports medicine at Whitman College and later to earn a degree in exercise and sport science USF. His studies have allowed him to work with and along side a diverse selection of people over the past years.
Whether it be first-time gym goers or seasoned athletes, Keali'i is attentive to each client's needs and physical abilities. During each and every session with a client, he tries to utilize scientifically researched practices to safely and effectively achieve the desired outcome. Keali'i encourages all to engage in life long active lifestyles by renewing challenges and expanding the confines of the body and mind.
Sonja came to us in January 2011 with a passion for helping people. She has made a major career change from a Social Worker to fitness professional is now pursuing an education in fitness at American River College. Maintaining good health and fitness has been a life long journey for Sonja, and as a coach at Results, she enjoys sharing her knowledge and enthusiasm with others looking to achieve and maintain their own fitness goals. Sonja enjoys getting to know the wonderful members and is grateful to be a part of this amazing team of coaches. Sonja says, "It is such a comfortable environment. Results is personal, friendly and inviting, and I always look forward to spending my days with everyone that walks in that door!"
Exercise has and always will be a love for me…but my passion lies in training and helping others. Not too many jobs allow you to instantly have an impact on someone's day. Let's take that statement a step further. Not too many jobs allow you to have an impact on someone's life. A trainer has the ability to guide a person through life's toughest journeys, the battle with themselves.
Damian trains through a variety of methods and techniques stemming from 11 years of exercise training in the fitness industry. He holds a second degree black belt in Kodan Kan, and a second degree black belt in Kuk Sool Won. He's was inducted into the World Martial Arts Hall of Fame before the age of 18. The gym is his playground, the world his obstacle course. He frequently jumps out of perfectly good airplanes and climbs over anything in his way. You only have one opportunity to get the most out of your life so remember "It's never too late to become what you might have been.
Kami's interest in sports started with a recreation youth league basketball team. After realizing the enjoyment that basketball provided she joined cheerleading and gymnastics for the remainder of her school years. Many sports injuries later, an internship at a physical therapy office arose and she jumped at the chance to learn more about rehabbing the body. Upon graduating high school, she attended Bryan College where she learned more about the prevention of injuries and illnesses through exercise and healthy eating habits. After completing school and receiving a degree and a certification through ACSM, she started her career as a personal trainer to help people work past injuries and all the other obstacles life throws out. Having family members affected by poor nutrition and lack of activity, it has become a goal of hers to help others understand the importance of staying healthy and realize the amazing impact it can have, not only on one individual but also family and friends. She enjoys every small victory clients achieve just as much as the big milestones and is excited to continue helping others in their journeys.
Allie began her path in the fitness industry after venturing into the corporate world and disliking the many hours of being anchored to a desk. To ease the stress, lack of activity, weight gain, and fatigue, she joined Results the 24 Hour Gym as a hopeful client. With help from Bootcamps and her personal trainer, she saw a tremendous improvement in her overall quality of life and daily attitude. The power and vitality of a healthy body soon became her obsession as she overcame new goals and found strength she never knew she possessed. Now after much anticipation, she is eager to be on the other side of the equation and become "Coach Allie." Coach Allie is in progress of earning her Personal Training Certification through NASM, became a Certified R.I.P.P.E.D. Instructor, teaches Group Training classes and Bootcamps, aids clients in Corrective Exercise, and maintains a fitness and health blog. Behind the scenes, she is proud to utilize her Bachelor's in Business Marketing to support Results in improving more people's lives. Her athletic background in many sports such as soccer, dance, karate, and many other activities such as running and strength training grants her a broad knowledge in many different movements and performance-based goals. Coach Allie will use her first-hand experience to guide you down a new and invigorating path in the health and fitness world. She is excited to make your experience with Results the best part of your day, every day!
Taylor Catrett grew up with an active childhood, playing multiple sports all the way through high school. During his time playing sports he learned the importance of proper preparation for competition. Taking his love of sports he went on to play football for two years in junior college. This experience heightened his drive to be in great shape. After two years of college he joined the US Army and served for 4 ½ years. During his service, his love for fitness grew and he became aware that training for any situation was very important. After his service he studied Kinesiology at San Jose State earning his Bachelors of Science in December 2012. The accumulation of sports and the military gave birth to the love of training and helping others be the best that they can be. He continued his education by receiving certification from NASM for both personal training and corrective exercise. He is also a certified strength and conditioning coach and is certified in the TRX. After working in the personal training business for 4 years he is excited about the change that Results 24 offers. He has experience with bootcamps and group training. He believes that training the body is the key to health maintenance and prolonged quality of life. Everyone can benefit from proper exercise and health awareness, no matter their current condition. Through foam rolling, stretching, and intense exercise most problems can be fixed. He enjoys seeing clients fight for their goals and achieving them beyond what they thought they could accomplish.
As a child I grew up living a very inactive lifestyle which consisted of eating whatever I pleased and not doing any physical activity. As a sophomore in High School I reached 230 pounds. At that time I made the decision to play play football. I still remember my first day i went out for try outs I had asked the coach if I could leave early because i was so out of shape. That was the most I had every worked out in my life and I could barely take it. I am really happy my coach didn't let me quit. As a result of him not giving up on me and letting me letting me go it became a huge turning point in my life. Up until that point I had not realized how out of shape I was. It only took 30 minutes of try out practice to open my eyes. I stuck with in through my senior year and lost a good amount of weight with the new active lifestyle. In my senior year I also took up Volleyball and the coaches really enjoyed the energy and attitude so I became the Freshmen coach. After a couple years of coaching I realized this is where my passion was. I decided to to work for and receive my associates degree in Exercise Science and also went and got certified as a personal trainer through NASM. Since I love functional training and group I added a TRX Suspension certification in so I can continue to coach groups. I have a lot of continued education plans but most of all I am excited to be a part of the Results Coaching Team.
I have learned that life is great as long as we it allow it to be. I am excited to help empower you and I love to meet new people and help them reach their goals. After all your goal becomes my goal.
Looking forward to our RESULTS!
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On the first day of training camp, it appears Sidney Crosby has moved one step closer to returning.
According to the Pittsburgh Tribune Review, Crosby has been cleared to practice without contact as he continues to recover from post-concussion symptoms.
While there is no timetable currently set for his return, Crosby said last week that it is likely he will play at some point this season.
"It's a difficult thing to go though and trust me, I'd love to have answers myself sometimes when I was going through that but it's not as easy as that," said Crosby at the news conference.
Crosby said that he feels more positive about recovering from the injury now than he has in a long time and that he is finally over the worse and on the path to making progress. He said that he never really considered retiring.
Crosby suffered a concussion during the Winter Classic against the Washington Capitals on New Year's Day. He returned four days later but left the January 5 game against the Tampa Bay Lightning after being hit into the boards. Crosby sat out the remainder of the season.


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Happy new year! How did you spend the last night of 2011? I kicked things off by doing a Jager shot with my mom:
The rest of the evening was spent with B and some friends, and I was home in bed by 1am.
We are ultra classy and adorned our plastic champagne glasses with masking tape name tags. Don't be jealous. ;)
It was a great night!
For breakfast on New Year's day I made vegan pumpkin spice donuts. I prepped the wet and dry ingredients separately the afternoon before, and in the morning I was so glad I had planned ahead.
These donuts are really, REALLY easy to make and very, VERY tasty. Highly recommended!!! :D
I used all whole wheat pastry flour instead of unbleached white, and they still turned out amazing. I was thrilled that the kids loved these as much as they do regular donuts from the bakery. Homemade, whole wheat, baked donuts are now going to be a regular thang in our kitchen.
New Year's day I also made this detox salad:
DEEEELISH! It made a ton, so I have easy lunches throughout the week. I'm loving the idea of switching it up from my usual salad monsters and prepping a big mixed salad like this every weekend for quick, healthy mid-day meals all week long.
I enjoyed my first bowl topped with homemade garlic hummus and some Mary's Gone Crackers:
So, so good. I love the addition of sunflower seeds, currants and raisins and the light, fresh lemon juice and herbs.
For New Year's day dinner, my Mom had everyone over for a big meal that included PPK's Hottie Black Eyed Peas with Ginger Mashed Sweet Potatoes & Apples…
…plus smoky seitan roast from the Vegan Diner cookbook (gah, so good!).
Also: homemade vegan pull-apart rolls…
And chocolate lava cake from this book for dessert:
I definitely did my fair share of eating and drinking over the holidays! I know I gained a couple of pounds, and it's time to get back to a more balanced way of eating. I'm not focused on the number on the scale, but on feeling lighter, more energetic and better in my clothes.
To get back into the swing of things, last night I made one of my favorite one-bowl meals:
Oh She Glows Protein Power Goddess Bowl
Uh, with a side of red wine. Hey, yesterday was spent wrangling a cranky 2-year-old who was suffering from his first ear infection, so an evening glass of vino was in order. ;)
Dinners for the rest of the week will consist of leftovers from the above protein bowl as well as split pea soup (recipe here) and sweet potato & lentil chili (recipe here) that I froze a few weeks ago. Warm and comforting yet healthy and balanced one-bowl meals should help bring my sexy back in no time. :)
I'm off to do some cardio and then take E to the doctor. Poor guy has a cough that just won't quit. :( At least O's ear infection seems to have cleared up!
Have a happy and productive Tuesday. :)
PS- In 2012 I want to be more of an advocate for a healthy and happy vegan lifestyle. Spread the veggie love! To start, I took a tip from the vegan.com blog and added a vegan-friendly signature to my email.
Keep animals from harm every time you sit down to eat. Watch "Farm to Fridge" and read The Ultimate Vegan Guide.
If it prompts even one person to pause and think about where their food comes from, I'll be a very happy girl. This year I also plan to host multiple vegan dinner parties (wowing meat eaters with delicious vegan fare is always awesome!), write more about veganism here on the blog, and frequent the veg-friendly restaurants in my area (I can't wait to go here, here and here!). I'm coming up on 6 months of being vegan, and I've never felt better about my health or enjoyed food more than I do now. If I had known that living compassionately could be this tasty (or this tasty, or this, this, this, THIS!), I would have given up animal products a long time ago. :)