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Pirates (15-15-1-6, 37 points) vs. Sharks (18-15-3-1, 40 Points), 7 PM
Lewiston, ME – The Pirates reach the halfway point of the season on Tuesday night when they meet the Worcester Sharks at the Androscoggin Bank Colisee. Puck drop is 7 pm for the third game of the 4 game home stretch.
The Pirates hosted the Wilkes-Barre/Scranton Penguins for the only time of the 2013-14 season in their last game, a 4-2 defeat on Saturday night. Brandon McMillan and Brandon Gormley scored for the Pirates, who saw their 7 game point streak at home snapped. Mark Visentin made 18 saves in the defeat.
The Sharks last played Saturday night as well, dropping a 1-0 overtime decision in Norfolk to finish their two game series with the Admirals. Harri Sateri made 26 saves for the Sharks, but allowed a power play goal at 2:21 of the overtime period to take the hard luck lost. Worcester put 20 shots on Norfolk's John Gibson, but he stopped all of them for the victory. Despite the loss, the Sharks are riding a 5 game point streak, with the overtime loss snapping a 4 game winning streak.
Tonight's game is 8th matchup of year between the Pirates and Sharks, with Worcester holding a 4-3 advantage. None of the games have gone to overtime this season. In the last matchup, the Pirates were defeated 4-3 in Worcester on January 12th Mathieu Brodeur, Chris Brown, and Jordan Martinook provided the offense for the Pirates, who only dressed 17 skaters due to injury and illness. Mark Visentin faced 42 shots, turning away 38 of them, but Harri Sateri was able to make 18 saves in relief of an injured Troy Grosenick for the win.
KeyBank Key to the Game
Hustle and Flow: The Pirates played 60 strong minutes against Wilkes-Barre/Scranton on Saturday, but were unable to pull out the victory, partially due to a shift in momentum in the third period. The Pirates must capitalize on their chances early in order to keep the ice tilted towards the Worcester end. In addition to capitalizing on their chances, the Pirates can't be afraid to stand up for themselves against a hard hitting Sharks squad, especially in defense of their skill players.
Tonight's game can be heard on the Pirates flagship stations WPEI 95.5/95.9 FM as well as WEZR AM 1240 in the Lewiston/Auburn area and WTME AM 780/1450 in Oxford County. The game can also be heard online at portlandpirates.com by clicking "Listen Live" and can be seen live on AHL Live at ahllive.com. The pregame show starts at 6:40 with Jeff Mannix. Tickets are available at the Androscoggin Bank Colisee by calling 783-2009 ext. 525 or online at thecolisee.com.
Follow all the action on the Pirates official Facebook page and Twitter account (@PortlandPirates) with the hashtag #PiratesHome.


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Buenos Aries Babydoll
April 2nd, 2009
Every night Paola Rios rubs cream on her breasts. It was her mother's secret and now Paola carries on the tradition. She won't reveal the name of the cream because it's a family secret. "I feel more relaxed when I use my cream," says Paola. Paola likes to sleep bare. No pajamas, big T-shirts, sweats or nighties. "I like to feel my skin," confesses Paola, curled up nude. "I enjoy sleeping naked. I feel free." Paola sleeps belly down and sometimes she wears a bra to bed. When Paola goes out, she likes to dress casually. She attracts a lot of attention from guys when she goes about her business. "I like a guy to be a gentleman," Paola says. "I don't like it when a guy yells out comments about my boobs in the street or makes sounds with his mouth when I walk by. I won't even look because I don't want to reward that with my attention." What is Paola's secret fantasy" "I would like to act in a telenovela [Latin TV soap opera]. I watch them all the time. I know that it will probably never happen but that's my fantasy."
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Signpost (Weber, Utah), 1997-05-281
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Times running out... LJ See the Graduation Special Section insert. Wednesday, May 28, 1997 www.weber.edusignpost Volume 59 Number 89 1 1 9 f 3' j Graduation now two-day celebration By Leona J. Christensen campus affairs editor-Signpost This year, Weber State University's Class of 1997, totaling more than 2,900 graduates, will be honored in a two-day celebration June 12 during the 109th commencement ceremony at the Dee Events Center. Limited facilities resulting from the Browning Center's renovation prompted university officials to make this year's graduation change. "This is the first time WSU has spanned its commencement ceremonies over two days. Because of the closure of the Val A. Browning Center for major renovations, WSU will separate its June commencement ceremony in an effort to accommodate all graduates and their families," said Marsha Richter, commencement chair. This year, receptions will be held following each convocation. According to Richter, the individual receptions will give graduates, families and faculty an opportunity to socialize and celebrate the graduate's accomplishments. Presently it is unclear whether graduation will continue as a two-day celebration. "Whether we keep with the two-day format, we are not even trying to decide that now. It's just necessary. This is the only way we can do it at this point I suspect graduation will go back to a one-day celebration after the Browning . See the 1997 Graduation Special Section Inside today's edition Center's renovation. But we are just going have to wait," Richter said. Each year, representatives from the Utah State Board of Regents and the State Board of Education attend WSU's graduation. This year's representative will be Commissioner Cecilia Foxley. Deborah Tannen, of Washington D.C., na-See Graduation page 2 v i t . , .- ... i .- i I .1. ... f ; Ls- - - ?i-J 1 m iiiii""!! i tfx"I7 HoOniSiJi Inspired by the light... Chrystie Haun finds the inspiration for a class-assigned drawing project on the Weber State University campus. Reconstruction of Browning Center begins By Deanne Winterton By Andrea Boyette news writers-Signpost Fencing now surrounds the Val A. Browning Center and its earthquake-vulnerable arches as the 18-month renovation finally begins. "We're excited that it's finally beginning," Scott Jensen, managing director of the Browning Center said. Renovation was projected to begin Jan. 1 but because several bids were too high, proceedings were delayed. The lowest bid was entered by the Wadman Corporation of Ogden at $17.5 million. "The whole bid process was really more complicated than we anticipated," Melinda R. Rock, director of media relations, said. "It shouldn't have taken this long, but you know bureaucracy," Paul Thompson, WSU president, said. According to an article published in the April 10 edition of the Salt Lake Tribune, the Browning Center was labeled "the worst fire hazard in the state" by a state fire marshal in 1994. Renovations will meet safety codes, seismic codes and accessibility requirements for the disabled. Efforts to raise funds to complete the project have been successful. "The major lead gift was a $1 million commitment from the Browning Foundation," Ann Millner, vice president of development said. "Their support provided the initial momentum to help us achieve our goal." According to Millner, the community, alumni, students, faculty, staff, foundations and corporations have already pledged or given $2.8 million for the renovation of the center which is "vital for the performing arts in Northern Utah." Before students and faculty moved out of the center in the fall of 1996, the building was one of the most heavily used facilities on campus, Thompson said in a guest commentary published in the Ogden Standard Examiner. The Browning Center was used continually from 7:30 a.m. to 10 p.m. with almost every room scheduled for classes, rehearsals or performances, he said. In 1995, the center housed more than 600 See Center page 2 Auction to raise money for surgery By Julie Calder news writer-Signpost When Shane Andersen, a senior at Weber State University majoring in botany, went to the campus doctor for a sore throat, he didn 't know he would be leave the office facing open heart surgery. Andersen has a congenital heart defect, so he knew that surgery was imminent in life. But when the doctor listened to his pulse this time, it sounded different than before. Andersen went to his cardiac specialist in Salt Lake who told him he would need surgery to replace his aortic heart valve. "Initially it looked like it could wait until after graduation," Andersen said. After further testing, he found out he needed it done immediately. Andersen had undergone heart surgery once before when he was 1 6 years old. At that time, they did a repair job on the same heart valve. On Monday, May 5, 1997, he underwent open heart surgery again; this time to replace the valve. See Auction page 7 jcv - Shane Andersen ASWSU offices burglarized, vandalized over weekend Weber State Police officers are investigating a vandalism and theft committed in the Shepherd Union Building over the Memorial Day holiday weekend. Associated Students of Weber State University offices had numerous items taken during the theft. WSU student body president Jason Whelan and executive vice president Jennifer Best had 65 compact discs and two stereos stolen. The Senate room also had its sound system stolen. The culprit(s) took many different types of electronic equipment, including televisions, throughout the Union Building. Some of the offices in the Union Building were also vandalized. Anyone having information leading to the arrest of the culprit(s), please contact Weber State Police Department at 626-6460. inside post editorial . . .see page 4 Special Section ... insert Sports see page 8 the Other Side see page 16 classifieds .... see page 75
Object Description
|Signpost (Weber, Utah), 1997-05-28, Vol. 59, No. 89
|Weber State University
|Associated Students of Weber State University; A generous grant from the Utah State Library and the Institute of Museum and Library Services.
|Weber's current student newspaper, the Signpost, first appeared on September 29, 1937. For two years prior to that time, campus news was disseminated via announcements posted on a bulletin board known as the "Signpost". As a result, the masthead of the first issue of the paper itself featured a rudimentary wooden sign with the title spelled out in rustic-looking letters. Over the years the paper has been published continuously, though the look, size and style has changed several times.
|Date Original
|College student newspapers and periodicals; Weber State University
|Digital Format
|Publisher Digital
|Stewart Library, Weber State University
|Date Digital
|University Archives LD5893.W55 S5, Stewart Library, Weber State University
|Digital Identifier
|Rights Management
|Public Domain. Courtesy of University Archives, Stewart Library, Weber State University.
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Good Questions: Wallpaper Resources?
I am in the market for wallpaper for my master bedroom and baby's room. I looked through your products link and saw the Cole & Son link and became extremely excited about the choices offered. However, upon calling Lee Jofa at the Merchandise Mart, I learned that they only deal with the trade. Any other recommendations for obtaining Cole & Son or similar type/style wallpaper for non-trade people? Thanks!
Email questions and pics with QUESTIONS in subject line to:
Dear Pam,
We found a slew of links to English-inspired wallpaper sites at Historic Wallpaper Resources, including those flocked papers pictured above from interior1900.
As for obtaining Cole & Son specifically, we're not sure where else to look. Any readers know? Otherwise, the links at Historic Wallpaper Resources online will give you more similar type/styles to Cole & Son than you might know what to do with. We also found a great list of links at Design Addict. Let us know if you find what you're hoping for. Good luck!
(Re-published from a post dated 10/10/06)
15 Comments
Walnut in los angeles has all the books you could possibly want. I was in LA and found them to be very friendly and comprehensive. I have however, found it to be a very long wait to receive samples. I still haven't received mine after 7 weeks of waiting. But maybe you would have better luck.
If you cannot make it to LA, AT:NY has excellent resources. Just search for wallpaper on their page.
Have fun. I have. Though since I'm still waiting for samples, I'm no leaning toward just painting the wall!
I would add Neisha Crosland to their list.
Wallpaper from the 70's is a great site. Not all of the patterns are loud, and they have some that are downright subtle. They are from Germany (go figure, this stuff isn't available in the US), and their prices aren't too bad.
Thybony paint and wallpaper on north clark street carries many many lines of wallpaper. I believe that they do have Cole and Son; if you like the 'british' look that Cole and Son has I would advise you to take a look at Osbourne and Little papers, which are also available at Thybony. The prices on both of those companies are high; the paper looks amazing, but you will have to be prepared to pay for it. Another company with lower prices is Seabrook...most of their papers are printed pre pasted vinyl. If you print out some of the papers you like and take them in with you to Thybony the ladies there will help to guide you.
For a look at some fancy stuff (metals and woods, etc), check out:
They may not carry the variety of pattern that you're looking for but they have some pretty spiffy papers.
Urban Source (1423 W Chicago Ave) sells wallpapers typically only available through the trade (incl. Cole and Sons). Even if they don't carry the specific paper you are looking for, they can still purchase it for you.
Just have a look at www.wallpaper-experts.com (answering emails in english)
Be prepared to pay for Cole & Son is right! I priced out my 9' x 14' wall at $800. That's right, $800 for ONE wall! Yikes! I ended up ordering a similar damask pattern from a Canadian manufacturer for 1/4 of the price from the J.C. Licht store at 19 S Morgan. They give 25% of the MSRP, which definitely helps.
someone here (on another post) reccomended farrow and ball. I ordered samples from them, and am going to be using the vermicelli :D
fermliving us has some nice ones! i papered my bathroom with the blue peacock feathers and it looks great
I ordered Cole & Sons "Woods" from Sanderson Interiors in the UK. The shipment was fast, and cost dramatically lower than purchasing it here in the US, even with duty and shipping.
I did a 10x10 wall with 2 rolls. The lesson to be learned is that if you have a large pattern with a large repeat, you will have alot of scrap trying to match up the pattern. I think I had about a 10-15% loss, when doing my wall, so buy extra if you think you might be cutting it close.
I'm going to be uploading my wallpaper AFTER shot tonight, to the AT cure group on Flickr if you want a peek!
ugh, ive been looking for the perfect wallpaper for nearly 3 months :(
Hi. eBay has a lot of Cole & Sons wallpapers (most printed for Clarence House) and borders right now at very good price. I have dealt with oldhouseinteriors.net and found them helpful and reliable. they have an ebay store at
not all of them say Cole and sons, but the descriptions will sometimes tell you or you can ask. Hope this helps.
A great wallpaper resource is www.designyourwall.com. They have many different types of wallcoverings.
I actually really like some of the ones at Ballard. It's a given that some are over-the-top, but if you pick through there are also some gems!


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Earl's Performance has your pluming needs covered with these screen-type inline oil filters. They are designed for use as pre-filters for fuel and oil systems. They easily disassemble for inspection and cleaning to get the job done right the first time around.
Some parts are not legal for sale or use in California on any pollution-controlled motor vehiclesBack To Results


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Lisle, Illinois ~ The accrediting agency for Benedictine University announced it has approved the University's application to open a branch campus in Mesa, Ariz.
The Higher Learning Commission of the North Central Association of Colleges and Schools' Institutional Actions Council voted to approve the opening of the Benedictine University at Mesa branch campus. As the University's accrediting agency, the commission needed to review any planned or proposed institutional changes.
Part of the approval includes a campus evaluation six months after courses begin at the Mesa branch campus.
Benedictine University at Mesa opened its services center at 51 E. Main St. on September 20 and will offer classes beginning fall 2013 at 225 E. Main St. Both locations are in downtown Mesa.
Initial degree offerings will include a Bachelor of Fine Arts, Bachelor of Arts in Criminal Justice, Bachelor of Arts in Communication Arts, Bachelor of Arts in Psychology, Bachelor of Arts in Theology, Bachelor of Science in Nutrition and Bachelor of Business Administration in Management and Organizational Behavior,in addition to a minor in Religious Studies.
Information about the Higher Learning Commission is available at www.ncahlc.org or (800) 621-7440.
Benedictine University is an independent Roman Catholic institution located in Lisle, Illinois just 25 miles west of Chicago. Founded in 1887, Benedictine provides 56 undergraduate majors, 16 graduate and four doctorate programs. The Chronicle of Higher Education recently ranked Benedictine University as the seventh fastest-growing campus among private nonprofit master's universities, and Forbes magazine named Benedictine among the top 20 percent of America's colleges for 2011. Benedictine University's Master of Business Administration (M.B.A.) program is listed by Crain's Chicago Business as the fourth largest in the Chicago area in 2011.
|Marketing and Communications
Elliott Peppers, Media Relations Manager
Email: email@example.com
Direct: (630) 829-6079
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On Monday, March 18 The International Campaign for Tibet is not available due to their annual National Congressional Lobby Week Campaign. We will meet at the church as our one-time alternative location. The closest metro stop is Tenleytown stop on the Red Line. An American University shuttle bus is available at Tenleytown metro for the short ride (it is a 20 minute walk). First stop south of Circle. Plenty of parking.
Sharon's teaching is open to all without pre-registration or a fixed cost. Participants are invited to practice generosity by offering dana or donations to cover Sharon's expenses and time, room rental and other costs that make this special Dharma opportunity possible.
If you have questions, please contact Betty Rogers by email: firstname.lastname@example.com or by cellphone: 202-841-2864.
© 2005 – 2014 Sharon Salzberg


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All the haters who wish that Justin Bieber would leave our planet are going to get their wish, if Richard Branson is to be believed. The billionaire Virgin Airlines mogul tweeted , "Great to hear @justinbieber & @scooterbraun are latest @virgingalactic future astronauts. Congrats, see you up there!" Branson later tweeted , "@justinbieber @scooterbraun @virgingalactic music video in space? Now that's what I call music!", along with a link to a brief story about same on Virgin.com.
If this is a hoax, Justin's in on it. He retweeted Branson's comment and then added , "let's shoot a music video in SPACE!! #nextLEVEL." Scooter, meanwhile, tweeted , "im going to space momma!!"
This nutty plan is something that Justin's been thinking about for a long time. Back in February, he tweeted , "I wanna do a concert in space," to which NASA replied , "Maybe we can help you with that."
NASA doesn't seem to be involved in this venture: Justin and Scooter have evidently simply purchased tickets on Branson's Virgin Atlantic rocket-powered SpaceShipTwo, which costs $250,000 per seat, reports E! Online . The company's first suborbital flight could happen as early as the end of this year. Other celebrities who've reportedly signed up include Tom Hanks, Leonardo DiCaprio, Ashton Kutcher and scientist Stephen Hawking .
Meanwhile, back on Earth, Justin has unveiled a slew of new overseas tour dates. Scooter Braun tweeted a link to the dates, which start in September and include Mexico, South America, Central America, Asia, New Zealand and Australia.
Copyright 2013 ABC News Radio


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Question: I emailed myself a video I took from my blackberry curve. When i try to play the video on my computer it says it can't find the file extension. What is the deal?
Answer: The deal is that you either need a program installed on your computer that can play the video file, or a program that will convert it to a common video format like Quicktime or Windows Media.
I'll cover both approaches, and will introduce you to some free and low-cost programs that'll handle the video viewing and converting. I'll also show you how to convert Quicktime or Windows Media videos into a format that can be viewed on a Blackberry, iPhone, or virtually any mobile device that supports video.
Video Players
Most computers come with some form of a video player, such as Windows Media Player that plays video files with a .wmv extension. You can also get the Quicktime video player for free from Apple that plays .mp4 video files.
However, videos that are recorded from a mobile device will usually have a different file extension, such as .3GP for movies recorded on Motorola RAZR phones. These videos won't play in Quicktime or Windows Media.
You'll need a video player designed to read the video format that your specific mobile device uses, or better yet - one that can play a wide range of video formats so that you'll still be in luck if you switch phones in the future.
Rather then look for a universal video file player, look for a video file converter. Not only will you get the ability to view all kinds of video files, but you'll be able to convert them to be viewable on other devices or other computer systems like a Macintosh. Two for the price of one.
Video Converters
Question: Someone sent me 2 ringtones in an email. How can I e-mail them to my phone? Is there anyway I can bluetooth them?
Question: I need to move some pictures from my phone to my PC. I have a usb cable, but I can't see the screen on my phone. AT&T sent me a new phone but need pictures off the old phone. Can you help me with this?
Answer: You can still transfer pictures from your cell phone to your computer if the screen is broken, by using your usb data cable and driver software to handle the transfer (which doesn't rely on your phone menus or screen).
The usb cable will connect your phone to your PC, and the driver software will show you a list of all the files on your phone. That includes photos, ring tones, contacts, and videos (if your phone plays videos).
Here's what you'll need to do:
Any USB data cable that fits the standard USB port on your phone and your computer will work, so there's no need to go buy an expensive cable. It will also charge your phone while it's connected.
If no software came with your USB data cable, then you'll need to purchase that separately, since Windows needs the right drivers in order to recognize your phone.
A couple programs I've tried and recommend are DataPilot and also Ringtone Media from Avanquest (handles picture transfers and ringtone creation/transfer).
Both of these works with all major phone types and will show you a list of folders on your phone containing photos, music (ring tones), contacts, and videos (if your phone supports video).
Question: "My cell phone lets me browse the web, so it seems I should be able to use that connection from my laptop. Is there a way to connect my laptop to the Internet using my cell phone?"
Answer: Yes, you can use your cell phone's internet connection to browse the web on your laptop, by connecting your cell phone to your laptop with a USB data cable and software that handles the connection(also known as "tethering").
If you're using a USB data cable, then you'll plug your phone into your laptop which will also charge your phone's battery while it's connected.
If your phone is Bluetooth-enabled - and most new phones are - then you can connect your phone without any wires by pairing it with your laptop.
For Motorola phones, open the phone and select the following menu options:
Menu --> Settings --> Connection --> Bluetooth Link --> Setup --> Power
Question: My wife and I are pay-as-you-go T-Mobile customers who have just found that the Razr V3 phones give us most of what we're looking for; however in trying to "rescue" some photos off our old phones to bring some shots we valued over to the new ones, I was told that we couldn't email the photos from our computer back to our new phones without signing up for some other service that our pay-as-you-go accounts didn't at this point provide.
Can you explain to me what they're talking about? (PS. I was able to save our old phone photos by putting our sim cards back into our old phones-one at a time-and sending the photos to each other's new phones, then swapping them with each other's new phones).
Answer: The service they're referring to is probably a data plan, which is what I also am required to have in order to email pictures with my AT&T plan. Transferring photos can be expensive though, with rates often running at 10 cents per kb of file size (meaning that even a small 100kb picture would cost you a dollar each time you transfer it).
An easier and free (well, free aside from the software) way to transfer pictures between a Razr phone and your computer is to use Motorola's PhoneTools software to transfer them using a USB data cable.


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main index
"I'll take a potato chip... AND EAT IT!"When you think about it, the vast majority of things we do in our everyday life are incredibly boring. Sports games? A bunch of people throw a ball around. Lunch? You put food in your mouth and chew it. Talk about dull. In the world of fiction, however, this kind of mundanity simply will not do (unless you're such a good writer that you can pull it off). This is especially noticeable when plot-relevant events of huge import are going on! Looks like we need some editing work from Doctor Fabulous if this is gonna get anywhere. To an otherwise mundane scene, we will thus add
—Light Yagami, in this clip from Episode 8 of Death Note.


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Thistle Chapel in Edinburgh
Latitudine: 55° 56' 57" N, Longitudine: 3° 11' 26" W see »
Luogo: Edinburgh, United Kingdom
Dinosaur in the History Natural Museum, London
Castle Rising "Great Hall"
The great hall is now roofless and floorless. There was a large basement below it, today accessed through a Tudor doorway at the bottom of the...
Oxburgh Hall 13th Century
Oxburgh Hall was originally a 13th century fortified manor house, founded by the de Weyland family. In 1482, King Edward IV, granted Sir Edmund...
Castle Rising 1138
The castle keep at Castle Rising is one of the most famous twelfth-century hall-keeps in the country, and it is likely that it is modelled on...
Holy Trinity, Churchover.
Holy Trinity Churchover
Calton Hill (Edimburgo)
Calton Hill, una de las colinas mas emblemáticas de Edimburgo, desde la que se contemplan las mejores vistas de la ciudad, y que alberga las...
Castle Acre Priory 1090
This important Norfolk visitor attraction is one of the largest and best preserved monastic sites in England dating back to 1090. It was the home...
Hunstanton Cliffs - amazing slice of Britain's history.
They show an amazing slice of Britain's history over many million years. Here is the geology – White Chalk from the Upper Cretaceous era forms the...
Castle Acre Priory 1090 (West Front)
This important Norfolk visitor attraction is one of the largest and best preserved monastic sites in England dating back to 1090. It was the home...
EcoTech Wind Turbine Tour
The Ecotech Centre was built in 1999 and was the UK's first megawatt class windmill. Initially designed as a tourist attraction it now focuses on...
Architectural Interior, Mansion (London)
Castle Acre Priory 1090 (Balcony View)
Calton Hill
Tomada en Edimburgo, desde Calton Hill.
Manufacturing Technology Centre
MTC Reception (Ansty)


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Carlos Zambrano threw for potentially interested teams in Miami on Monday.
Jose Bautista went 2-for-2 with three walks, a solo home run, and four runs scored as the Blue Jays emerged victorious against the Yankees on Saturday.
Ken Giles converted the first save of his career, sending the Athletics down in order in Saturday's victory.
Eddie Butler earned his first major league win after limiting the D'Backs to one run over six innings on Saturday.
Mark Teixeira exited Saturday's game because of renewed soreness in his troublesome right wrist.
Chris Coghlan had a monster day Saturday against the Dodgers, capped with a go-ahead two-run homer in an eventual 8-7 victory.
Adrian Gonzalez homered twice and knocked in five runs Saturday against the Cubs.
Max Scherzer picked up his 17th victory of the season on Saturday, limiting the Royals to one run on seven hits over seven strong innings of work.
Nationals activated INF Ryan Zimmerman from the 15-day disabled list.
Yankees manager Joe Girardi said late Friday that there is a "distinct possibility" that Jacoby Ellsbury (hamstring) will be shut down for the remainder of the 2014 season.
Dustin Ackley had big night at the plate Friday against the Astros, going 2-for-4 with two solo home runs, a walk, and three runs scored.
Michael Cuddyer clobbered a grand slam and drove home a career-high seven runs as the Rockies routed the Diamondbacks 15-3 in Colorado on Friday.


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Jim Cramer's 'Mad Money' Recap: A Winning Market
Search Jim Cramer's "Mad Money" trading recommendations using our exclusive "Mad Money" Stock Screener.
NEW YORK (TheStreet) -- When good things happen that aren't suppose to happen, that's when you get a winning stock market, Jim Cramer said on "Mad Money" Wednesday. Cramer said there have been a host of negatives that were supposed to be keeping stocks lower but many of them have simply failed to materialize.
The financials have been heading lower quarter after quarter, Cramer noted, but today Bank of America (BAC) delivered a true upside surprise, a move which has that stock already up 10% for the year.
Intel (INTC) was supposed to be in horrible shape with the PC market declining. Yet, many of the component makers, like Seagate (STX), has all been rallying.Even maligned businesses like construction equipment and oil tankers have been bucking the negative trends, with Caterpillar (CAT) seeing strong sales and low inventory in the U.S., while Nordic American Tanker (NAT) is seeing day rates for its ships soar. Even cable TV, which is supposed to be suffering from cord cutters, is seeing stocks such as Comcast (CMCSA) hit 52-week highs as the bidding war heats up for Time Warner Cable (TWC). This is what happens when the bad news isn't that bad, Cramer concluded. There's likely more positive news yet to come.
Executive Decision: Barry DavisFor his "Executive Decision" segment, Cramer sat down with Barry Davis, president and CEO of Crosstex Energy (XTEX), an oil and gas master limited partnership that's up 80% since Cramer last checked in with the company a year ago. Davis said these are exciting time for Crosstex and a new era for the industry as the oil and gas revolution in America continues. He said his company's new partnership with Devon Energy (DVN) will help provide a diverse portfolio of assets that's over 95% fee-based, meaning they're not tied to the price of the commodities they move.
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6D Embroidery: The Ultimate Software Experience
Bonnie Faber of Discover Sewing
Your embroidery dreams become a reality with 6D Embroidery Software. From your mind to the machine, see how to create spectacular designs quickly and easily.
Artistic Explosion: Create Fabric Art
Cindy Losekamp of Sew Artfully Yours
Whether you are working with paper or fabric, learn to use exciting new art mediums for quilting, art garments and greeting cards. See how to use the latest resists, paints, screens, marker, glues and more, to create totally new materials. Your creativity will explode!
Banish Bad Bindings
Linda Winner of Martelli Enterprises
Do you have a stack of quilts waiting to be bound? Do you dread the binding process? Are your bindings "just not good enough" or, downright embarrassing? See how fast and easy it can be to get perfect mitered corners and beautiful bindings by hand or by machine.
Creating with Texture Magic
Connie Spurlock of Sew Wonderful Dreams
Everything you want to know about making Texture Magic a regular ingredient in your studio: explore different stitches and results, using it double-sided to make reversible fabric , in quilts after the quilts have been quilted and more.
Cut Straight, Sew Straight!
Linda Winner of Martelli Enterprises
Cutting straight and sewing straight always makes your sewing better! For quilting, sewing, crafting, embroidering, see how the right tool choices and simple techniques brings more professional results.
Fitting Made Easy for the Faint Hearted
Lorraine Henry for Conselle
Sew your own fashions with renewed confidence and success. Learn how to get that favorite pattern to fit your unique and ever-changing figure. Learn some new tricks that assure great fit and make your fashions a success every time.
Going Round in Circles
Linda Winner of Martelli Enterprises
Cutting and sewing perfect circles is not easy –but, oh, the wonderful things you can create with them! Learn to easily cut perfect circles and see the cool sewing, quilting and embellishing projects you can make.
Modern Quilts for the Perpetually Busy Quilter
Colleen Casey of Some Art Fabric
Do you love beautiful quilts but only have time to make the simple ones? Learn how to select the right fabric and pattern right off the bat to help you create dynamic and visually beautiful quilts without fussy points and tricky seams. Simply beautiful.
Needles and Thread: What Your Mother Never Told You
Judy Phillips of Sew Déjà Vu
The right tools make your project go smoothly, easily and look better. Be enlightened with great information your mother never told you to ensure a fabulous finish for every project!
Notions: The Latest and Greatest
Phyllis Vandergriff of Fabric Creations
Ever asked yourself that age-old question: "Why did I buy this and how do I use it?". Phyllis shows you the latest sewing and quilting tools and notions, along with some you may already have, and demonstrates how to use them to make all your sewing quicker, easier and more precise.
Paintstiks®, Stamps and Wow!
Laura Murray of Laura Murray Designs
Learn to create quilts and garments with richly-colored dazzling stars, kaleidoscopes and seemingly complex quilt blocks using Paintstiks®, fusible shapes and stamps
Rock Star Rivets & Glamorous Grommets
Luveta Nickels of The Junk Jeans People
Add that rock star panache to your wardrobe with these tap in rivets and grommets. Transform t-shirts, jeans, hoodies, jackets and accessories without sewing. It's fun, fast and adds dazzling shine and attitude to your day and evening wear! Also see the latest Crochet-by-Day/Knit-by-Night quilted bag that keeps yarn under control and provides great storage for your craft essentials.
Scan and Cut
Rachel Faber of Discover Sewing
Find out why everyone is crazy about the new ScanNCut, the only machine that takes scanned images, photos or hand sketches and turns them into unique cutting designs for quilts, applique and garment sewing. No need for a computer, software or pricey cartridges. See what's inspiring crafters, sewers, multi-media artists to take their creative concepts to new levels.
Strip, Stitch, Trim!
Jean Ann Wright of Jean Ann Quilts
Join the strip piecing revolution by using Creative Grids® trimming rulers. With Jean Ann's no-math, no-measure methods, you'll make your favorite log cabin, pineapple and hexagon strip pieced blocks easily, accurately and in half the time.
Style Makeover
Carol Steinbrecher of Style Solutions
Come see a style transformation right before your very eyes. Attend our Style Makeover event during the Expo, and you could participate in an unforgettable opportunity to refresh your look! One of the lucky attendees will be chosen to work with one of our talented Expo designers to create a whole new, flattering look with style, color and panache. See the "before" and the fabulous "after" and learn how to create a new look for yourself this season.
Do YOU want to be part of the Style Makeover?
Do you want to update your look? Step out in style this season? Well you can! Our designer will work with you to find the most flattering styles, colors, fabrics and details to make a whole "new" you. If chosen, you will receive an Expo Shopping Spree certificate so you can start creating your new fashion trend right away. If you would like to become part of the Style Makeover, be sure to attend this unforgettable event at the Expo!


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Newegg still offers an amazing price for the LG Electronics 47LE5400 47-inch LED TV, with a free LG Blu-ray Player. Specs include a 1920×1080 resolution, Netcast streaming video, 120hz refresh rate and a 4,000,000:1 dynamic contrast ratio.
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Free blu-ray player is automatically added to cart!


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Rampage Jackson – How To Pick Up A Gurl – Fast
Shouted out after victory to the UFC masses, BJPENN.COM is the home to multiple time champion BJ Penn. After a decade of on-line operation BJPENN.COM has evolved into the most reliable destination for all your fighter interviews, fighter blogs and MMA/UFC news stories.
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Information Systems |OIT IMR | SIS | Web Technologies | Administrative Systems | Infrastructure Technology | Network Services | Enterprise Services Support | Technology Support Services | Technology Support | Classroom & Event Technology | Service Desk | Information Security | Academic Technologies
The OIT organization is comprised of six main units: Customer Service, Technology Support Services, Enterprise Information System, Infrastructure Technology, Information Security, and Planning and Projects.
Information Systems strives to provide effortless account management for students, faculty and staff by using Student Information Systems (SIS), web technologies, and ADP Administration programs.
Ken Quattlebaum, Director of Enterprise Information Systems
OIT Information Management and Reporting provides student, faculty, and academic reports to GPC employees. The report data is generated from GPC's Student Information System, BANNER. Examples of reports we provide include class rosters, grade distributions, course lists, web reports, etc. This information provides support for planning and decision making activities to enhance student success. We are a part of Enterprise Information Systems in Office Information Technology department and located at 1975 Lakeside Parkway, Tucker, GA 30084.
Student Information Systems (SIS)
Assistant Director of Student Information Systems (SIS) - Mark Elliot
Web Technologies - Web Technologies is responsible for the programming of the GPC web sites and the development of web applications. The group has expertise in web design best practices, web enabling solutions to streamline and promote efficient business processes, web usability, and accessibility. The GPC community utilizes many of the applications programmed by Web Technologies. Many of these applications include providing login capabilities, reporting, student record status systems, and event registration systems.
Assistant Director of Web Technologies - Pam Joseph
Administrative Systems - The Georgia Perimeter College Administrative Systems team provides frontline local support services and works together with external University System resources like, Information Technology Services (ITS) and the Shared Services Center, to support the PeopleSoft Financials and ADP systems respectively.
Assistant Director of Administrative Systems - Michelle Arth
Infrastructure Technology - Infrastructure Technology operations is responsible for the operation of enterprise-wide computers and monitoring enterprise-wide applications and the campus-wide network. Infrastructure Technology is responsible for providing the following services:
- System Status and Availability
- Network Status and Availability
- Storage of Backup Media
- Problem Escalation for Enterprise Applications and Campus-wide Network
Chris Burge, Chief Technology Officer
Network Services team provides internet and telecommunication services for Georgia Perimeter College's (GPC) students, faculty, staff and GPC guests who are mobile users. The Network Services group supports a voice and data network, which is an Ethernet based network IP network spanning 55 buildings on six campuses. The data network includes border routers, core routers and distribution routers that are interconnected via gigabit Ethernet between Alpharetta, Clarkston, Decatur, Dunwoody, Newton and Lakeside campuses. Network service is responsible for Firewall, Intrusion detection, packet shaping, and content filtering. The Network Service team also provides design for data cabling, voice cabling (including multi-pair backbone cabling), fiber optic cabling (both interior and outside patch cabling), all associated pathways, and termination hardware and wire management. Network Services installs, maintains and supports the data network from the wall plate to our Internet services. Telecommunication support is also provided from the Network Services team. This support is for all Georgia Perimeter College students, faculty and staff. The premise-based system is deployed using the advance VOIP services for voice and messaging services. The services also provide local and long-distance dial tone, faxing, fire alarm, and analog service.
Assistant Director of Network Services
Enterprise Services Support provides hosting services for campus departments to enjoy secure and reliable computing environments for their faculty, staff and students. By leveraging investments the college has made in the GPC datacenter facility, departments can avoid the expense and hassle of maintaining their own computer rooms and equipment. The GPC Data Center provides a secure facility with redundant power, network connectivity and systems monitoring. Enterprise Server Support (ESS) team provides support for all server and database services for all of Georgia Perimeter College Faculty, staff, students, and Guest. The Enterprise Server Support team operates over 500 server-based systems supporting GPC. The systems are located at two large data centers and 6 smaller supporting data centers. ESS provides centralized data backup, and archival and tape storage. Application support for Email, Banner, Maximo, student email, Enrollment Management as well assistant Database support for Microsoft SQL Server, MySQL, and Oracle.
In addition, backup services is an additional service offered by Enterprise Services Support. This allows server administrators to backup server data and operating systems to the centralized backup environment. In addition to onsite storage, the backup environment as a whole is backed up and sent offsite, thus maximizing the redundancy of your data. Enterprise Services Support also runs an enterprise level VMWare server environment which allows a single physical server to be partitioned into multiple "virtual machine" servers, each with the appearance and capabilities of running on its own dedicated machine. Each virtual server can run its own operating system (Windows or Linux), is assigned its own hostname and may be independently administered, configured and rebooted without impact on other virtual servers.
Assistant Director of Enterprise Services Support - Jason Berry
Technology Support Services - Technology Support Services consists of three areas that provide ongoing technical support and training to assist our customers with the efficient and effective use of technology at GPC. Our Classroom and Event Technology area is focused on the integration of classroom technology through design, installation and use. Also, providing audio visual support for college sponsored events. The Technology Support area endeavors to provide desktop and classroom support that is prompt, proactive, highly responsive and adaptable to the needs of the college community. The GPC Technology Service Desk acts as a central point of contact for technology-related questions, issues and problem resolution.
Example of services provided:
o Desktop acquisition and asset management
o Desktop Integration and software support
o Password Management
o Student open access labs & Printing
o Central point of contact technology support
o Incident tracking, resolution & escalation
o Knowledgebase management
o Video & web conferencing
o Customer Self Help Portal
o Chat
Dexter Banks, Director of Technology Support Services
Technology Support - The Assistant Director of Technology Support leads the Technology Support multi-campus teams in providing comprehensive desktop computing and classroom audio visual support to the GPC environment. Stan is responsible for providing leadership, overall coordination and direction for his teams in alignment with GPC strategic goals. Operations include management of personnel, development of policies and procedures governing the implementation, deployment, maintenance and support of Technology in the GPC environment. Includes the integration of micro computing hardware, software, Audio Visual and networking support. Project management duties include task management, action plans, implementation timelines and activities. Coordinates the equipment upgrade program, specifies equipment pool, and the cost effective procurement of upgrade equipment. Approves College Technology purchases as "Supported in the environment" and ensures warranties are sufficient to equipment lifecycle.
Assistant Director of Technology Support - Edgar (Stan) Stanaland
Classroom & Event Technologies - The Classroom and Event Technologies group is comprised of many areas. The first includes the newly developed Jagspot open computer labs located on each campus. Jagspots provide access for students to the latest in computer technologies and software as well as business office functions and hands-on technical support. There are one or more of these locations on each campus containing anywhere from 25 to 75 seats supported by as many as 70 part time student employees. Second, the Event Technologies group coordinates technology requests for the delivery, set up and training for all of the colleges on and off campus events, as well as graphical design for digital signage content delivery for more than 30 flat panel displays located throughout the campuses. The Events group is also responsible for the college's high definition multipoint videoconferencing systems located on each of the campuses. Finally, Glenn provides design and implementation of audio visual systems for all new and renovated classrooms and meeting spaces on all GPC campuses.
Assistant Director of Classroom & Event Technologies - Glenn Sierko
Service Desk - The Service Desk plays an important role in customer support. It not only handles incidents, problems and changes via email, telephone support or Self Service; it also provides customers with a central point of contact to the Office of Information Technology (OIT) department. In this role the Service Desk Team must endeavor to deliver excellent support with outstanding customer service, satisfaction and timeliness. Service level agreements have been established, are continually enforced and team performance is monitored through various statistical and reporting tools to insure customer service goals are achieved.
Service Desk Manager - Sue Kirschner
Information Security - The Information Security function within OIT provides policies, technologies, measures, practices, and services to ensure that Georgia Perimeter College's information and information assets are adequately protected, that personal identities are safeguarded, and that compliance requirements are met. Information security personnel assess risks, define appropriate measures to address the risks, maintain processes to respond to information security incidents, and ensure that the GPC community understands their responsibilities and good practice.
Deborah Robinson, Chief Information Security Officer
Academic Technologies - The Instructional Technology Services team is comprised of highly qualified professionals skilled not only in the use of technology but also in pedagogy. Many of the staff have advanced degrees in instructional design and are trained to collaborate with subject matter experts, such as faculty, to design instruction that integrates technology in pedagogically sound and effective ways.
Tracy Adkins, Director of Academic Technologies
Service Desk Hours
Monday - Thursday
7:00 a.m. to 7:00 p.m.
7:00 a.m. to 5:00 p.m.
Get Help
Need help with a computer issue, software problem, or other technology related issue? Visit us at the Service Desk page to find answers or get help:
Chat Now
Monday - Friday
8:00 a.m. to 4:00 p.m.
8:00 a.m. to 4:00 p.m.
|Live Chat by SightMax


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Lindenwood University housing gives students a chance to be themselves, be respected by others, and be a part of a thriving community. Student Housing puts students in the center of academic, athletic, and social activities.
Lindenwood University views residential life as an opportunity to live with others of various ages, cultural backgrounds, and personal interests.
For information on Lindenwood University's numerous residential options call our Resident Life office at (636) 949-4848 or email firstname.lastname@example.com
Students are expected and encouraged to take responsibility and to be responsible to the community in which they live. Active participation in residential activities can assist residents in developing a sense of community spirit.
|1827-2014 Lindenwood University • 209 S. Kingshighway • St. Charles, MO 63301
|Switchboard (636) 949-2000
Undergraduate Admissions (636) 949-4949
Evening & Graduate Admissions (636) 949-4933


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Online e-learning convenience
Taught by the same UNH faculty who teach our traditional courses, our online e-courses are a great way to earn credits while experiencing UNH excellence and e-learning convenience.
- Take e-courses 100% online or take blended courses which are a combination of online and on campus.
- Flexible scheduling to fit your life.
- Are online courses right for you? Watch our videos to find out.
- Register for Summer Session 2014
Primary links
- Home
- About Us
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"Single Tracking"
Simply walking forward on a Straight Line, in time with the Music.
Single Tracking:
Start with
picturing one single line on the floor in front of you. Your body - (actually,
your Center Point of Balance) - wants to glide down that straight line.
The Sending Foot propels the
body forward, along that straight line. In
order for the center to travel in a straight line, the shoulders move slightly
back, alternating left and right, in order to accommodate the forward movement
of the center. (Contra-Body)
Sending Foot: The Power Point In
your foot & the "3-Toe
Base" will press down and back, in order to propel the body (CPB) forward.
Spreading the toes as
you press down and back, produces a firmer connection between the Sending
Foot and the Center Point of Balance
4th Foot Position:
As your CPB moves forward -
place the center of the
front of the heel of the "Receiving Foot" on the straight line.
Now roll through the Standing Base - ready to
spread the toes and have that foot prepare to become the next Sending
The center of the big toe is the
guideline - pointing forward in the direction of travel -
(following the same line.) This
allows the rest of the toes of the "Receiving
Foot" to be placed on the outer side of the same direct line.
Ball of the Foot: (Try to replace this term) The
ball of the foot usually refers to stepping on the base of the big toe joint
(which can produce serious Bunions.)
Through time and misuse, many dancers have come to think of the Ball
of the Foot as stepping
precisely on what can be thought of, as the "Top
of the Mountain." We
should always "roll through" that area, never supporting the entire
weight precisely on that area.
Bunions and aching feet are the result of putting too much weight on the
"top of the mountain"
#5. Power Point, extends
into the backside of the
mountain as an aid to "rolling" through that area of the foot -
but not allowing the weight to fully rest on the ridge (top) of the mountain.
#6. "3-Toe Base" allows
the toes to spread apart - concentrating on the pressure of the big toe, and the
two adjoining toes. It's as if you were trying
#7. Contra-Body can be slight - to very strong. Very slight is the preferred effect. The Left shoulder will pull back on the "&a" before "1" - as the center of the body moves forward to land on the Left foot precisely on count "1". The Right shoulder will pull back on the "&a" before "2" - as the center of the body moves forward to land on the Right foot precisely on count "2". This would continue as you walk forward, alternating feet.
use of "Contra-Body" Movement


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You don't pay for tutoring
unless you find a good fit!
Terence K. passed a background check on 2/6/13. The check was ordered by another user through First Advantage. For more information, please review the background check information page.
After sending a message to Terence, you will be able to order a new background check for $7.99. As part of your tutor selection process, we encourage you to run updated background checks. Please also review the safety tips for hiring tutors.
Hello, I am Terry, and if you are looking for the most effective, patient tutor you can find, you have come to the right place.
Each student, regardless of their academic level, has a chance to achieve an even higher level - and soon. No child can be left behind - the time to get them help is now! I have tutored in both 1:1 and small group situations for the 13 years since I graduated from Cal State Northridge and have spent much of that time in substitute teaching as well, both in day-to-day and long-term assignments. I specialize in working with elementary-aged children as that is where my credential is. Let's get to 'em early and get them on the path to learning! Call me, I am flexible with scheduling and willing to get to work with your child right away!
My multiple subject credential in elementary education indicates the vast experience I have in working with Children of grades K-6. I am proficient in all subjects at these grade levels and am ready to work with your children to help them achieve their highest academic goals!
My math specialty is in grades 1-5. I excel in getting children to understand the basics of math. I am big on teaching kids their times tables. Algebra and other higher level math courses are important, but it all stops if students don't know their basic elementary math skills!
I have a multiple subjects credential, which indicates my experience with elementary school students, much of which has been in Grades K-3. This has given me much experience in the teaching of phonics and phonemes, which are the individual sounds within words. The understanding of phonics give students the basic principles and tools which help them to develop into successful readers.
Math is important to say the least, but being a good reader is even more critical. Learn to read, and a whole new world opens up! It doesn't really matter the content, kids don't need to be reading Shakespeare (although that is okay!), they just need to read... something! Get them a subscription to a magazine of something interests them, and they will read it from cover to cover! Presto, you now have a fully engaged reader!
I have experience in both Special day class, mild to moderate, and in RSP resource classes at the elementary level. I have spent several weeks at a time in both RSP and resource classes at the elementary level and have also sat in on IEP meetings and have helped to craft custom IEP's. I have also been trained at Cal State Northridge in Special education classes. There are some children who just need that little extra help and push to get them through, and I am here to help provide that.
Writing is often an overlooked skill, especially in this day and age of computers and instant messaging. However, we must not overlook writing, as these skills often speak of not only the type of person we are, but how we are thought of by others. Grammar, spelling, and vocabulary are all critical, but writing skills are where these tools are all put together and find a home!
Read all subject qualifications »
Great Tutor — I'd like to thank you for the great work. We all had a fantastic and unforgettable time and enjoyed the whole experience whole-heartedly. ...
Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit!
Usually responds in about 8 hours
Send Terence a message explaining your needs and you will receive a response by email. Have you already emailed Terence or another tutor? If so, you have an account! Sign in now
If selected, WyzAnt will ask interested tutors to contact you by email if they are able to help. A maximum of five different tutors will email you and none of your personal information, including your email address, will be released.


text:
This is a "machine-selection optional" part.Please choose a vehicle to see products specific to your machine,select a product below.
User Tip: If you're unsure of your vehicle type, you may skip the machine type selection box.
Great handlebar mounted mirrors for safety and dual sport applications.
Dan in ID
It has to almost touch my hand to fit on my bikes. Seems ok quality. It'd get a 3 star rating but its really nice for digging bugs or dirt out of your eye.Read All Reviews
Tyler in UT
All the reviews that say that they are all garbage and vibrate uncontrollably are pretty accurate. If you are comparing this to the style of mirror that threads in to your perches you will not be happy, but if you ride primarily dirt this style of mirror is definitely the way to go. They are cheap and essentially disposable, and if you go down you don't have to worry about your mirror taking out your clutch or brake perch and ruining your ride. RM carries three brands of "dual sport mirrors," I have used all three, this one is noticeably better than the other two. It sticks out at a better angle allowing me to almost see around my body, and vibrates slightly less than the other two.Read All Reviews
Nathan in NV
That's all they are for. If you want to see behind you turn your head.Read All Reviews
John in IL
Mirror installation was easy enough. The mirror was not usable while riding as I could not see anything behind me with it, which is what I expected. The mirror vibrated quite a bit...at first I thought I had a problem with my cam chain tensioner until I realized it was the mirror. I brought the mirror portion off in a fall during a long trip. I didn't notice at first so I don't recall how gnarly the crash was. I think I'll replace it with something of higher quality.Read All Reviews
DEE in UT
I have tried many of the folding dual-sport mirrors over the years. This is by far my favorite. The Ram Mount 1" rubber ball reduces mirror vibration and gives you unlimited range of adjustment. It also makes it very easy to fold the mirror out of the way while on the trail. You can buy different length Ram Mount arms to suit your needs. You do need to buy the arm and the 1" ball separately.Read All Reviews
Benjamin in CO
I like to buy the opposite side and mount it upside-down so I can see better. The mirror is kind of small, and looking at your own arm doesn't help. Under the bars makes the view un-obstructed!Read All Reviews


text:
This unique homeopathic formula helps relieve nasal congestion, sneezing, tearing eyes and itchy eyes, ears, throat and skin. It is a great-tasting, easy-to-administer oral solution that is safe for kids ages 2 and up with no risk of side effects, drug interaction or overdose.
Inactive Ingredients
Purified water, sorbitol, banana flavor, sodium benzoate, potassium sorbate, citric acid.
STORE FEATURES: We stock and ship Genuine, new and manufacturer direct products. We don't sell used, expired, knock offs or copies.


text: LANSING (WKZO) -- Some Michigan school districts are getting some leeway on the number of snow days they have to make up this year. It's part of a bill signed by Governor Snyder last week, requiring them to hold only 174 days of school. That's as long as they provide close to two-thousand hours of instruction.


text: LANSING (WKZO) -- A bill which would have required Michigan drivers to replace their license plates every ten years is dead in the state Senate. The legislation passed the House easily in October, but conservative Republicans in the Senate don't believe such a move is needed. Those who supported the bill look at the vast amount of rusted out license plates dating to the 1990s that cannot easily be read by police.


text:
Welcome to Tampa Florida Online
Tampa Florida Online is for anyone who provides a service, has items to sell or something to announce "in" or "to" Tampa Florida. Get your FULL PAGE CLASSIFIED AD with up to 3 PHOTOS, a link to your website, full editing capabilities and more! You can post your ad online OR call 1-888-789-0888 and allow one of our friendly staff members to place your ad for you! It's so easy to buy, sell, advertise or promote with Tampa Florida Online!


text:
We are currently reviewing our booking facility, please contact us by telephone 01789 292879 or email our sister guest house linhill at email@example.com or call in.
If, having checked availability, you would like to go ahead and make a reservation - please click here for Booking Form.
En-suite facilities: A room with its own private washbasin, shower and toilet within the room.
Twin: Two separate single beds.
Double: One double bed sleeping two people.
Family : Includes one double bed


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Posts Tagged 'Blu-Ray Disc Association'
3-D Blu-Ray In The Works
My roommate just watched a 3-D version of Coraline in standard definition. I can only imagine how nice it would have looked if it were in 3-D on Blu-Ray. Soon enough perhaps as the Blu-Ray Disc Association (BDA) is working on...


text:
Please Choose:
Add to Cart:
Starting at: £17.95
Starting at: £17.95
Design: Family is everything
Wall Sticker Quote:"Family
is everything"
Please select your required size and colour in the options drop down menu above.
Small: 55cm Width x 25cm Height
Medium: 70cm Width x 35cm Height
Large: 90cm Width x 45cm Height
*custom sizes are also available upon request.
Wall quotes are dispatched within 48 hours
*Please note, the colours on your screen may be slightly different to the vinyls you receive. This is due to the differences in screen settings and capabilities.
The perfect way to add colour and style to your walls.
Our vinyl wall decals are suited for most clean flat surfaces, such as dry painted walls, glass, windows, furniture and doors. Please note however, they are not recommended for use on bricks, overly textured wallpaper or other similar surfaces.
For more information on application please see our "how to apply" section.
This product was added to our catalog on Tuesday 20 December, 2011.
Customers who bought this product also purchased...


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Search all Riverstone Residential Group Apartments For Rent in Los Angeles, California
Los Angeles, CA 90010
Wilshire Vermont Station
- Close to Metro Red Line and USC
- Short Term Lease Available
- Nine-foot volume ceilings
- Pool and Sun Deck with WIFI Access
- Onsite Retail Including Bank, Restaurants & More!
- Active Multimedia Club Room
- Pre-wired for Internet, TV, phone
- On Site Storage Available for Rent
- Assigned Subterranean Parking
- Fully Equipped and Spacious Fitness Rooms
- Fully Equipped Conference Room & Business Center
- 24 Hour Courtesy Patrol
Beautiful New Studio, One and Two Bedroom apartments for rent in Los Angeles, CA, Close to Metro Red Line. Across the street from Southwestern Law. Close to USC, Westwood College and others.
Los Angeles, CA 90024
The Legacy At Westwood
- DirectTV Ready
- 24-Hour Concierge Service
- Upscale Clubhouse
- WiFi Ready Business Center
- Resident Recreation Room
- On-Site Management
- On-Site Maintenance
- 24 Hour Fitness Center
- Yoga and Boot Camp Classes Available
- Arts and Crafts Classes Available
- Conference Room
- Rooftop Jacuzzi
Spacious 1, 2 and 3 bedroom apartments featuring Berber carpeting, Travertine tiles, upgraded stainless steel appliances, washer and dryer, and walk-in closets (select units). Our pet friendly community provides pool and spa, 3-story subterranean-style parking structure, and complimentary valet. Conveniently located near UCLA, and an array of dining and shopping options. Minutes away from the 405 freeway.
Pasadena, CA 91103
Holly Street Village
- On-Site Retail Shops and Services
- Transportation
- 24-Hour Emergency Maintenance
- Heated Pool
- Tandem Parking Available
- Professional On-Site Management
- Gated Subterranean Parking
- Courtesy Patrol
- Barbecue Area
- Covered Parking
- Gold Line Memorial Park Station On-Site
Holly Street Village offers spacious Studio, one, two and three bedroom apartments with alarm system, central air and heat, washer/dryer, electric range, dishwasher, microwave, garbage disposal, and private patio/balcony. Our pet friendly community provides garage and covered parking, pool and hot tub, BBQ area, fitness center and additional storage. Conveniently located near a huge array of dining, shopping, and entertainment options. Easy access to the 110, 134 and 210 freeways.
Santa Monica, CA 90401
Gibson Santa Monica
- Electronic Keyless Entry
- Smart Wired for Phone, Internet and Cable
- Built-In Bluetooth Audio System w/ Wall Speakers
- High Efficiency Dual Paned Windows and Doors
- Complementary WiFi
- Resident Lounge w/ 60" TV
- Bike Lockers for Each Unit
- Extra Storage Areas
- On-Site Maintenance and Management
- On-Site Car Wash
- On-Site Dry Cleaning
- Bike Repair
Spacious Studio, 1 and 2 bedroom apartments with central air and heat, wood plank-style flooring, full-size washer & dryer, stainless steel Frigidaire appliance package, walk-in closet*, and large, private balcony/patio* (*select units). Our pet friendly community provides controlled access, secure and reserved parking garage, large and landscaped rooftop deck, gourmet coffee bar, dog wash and more. Minutes away from an array of dining, entertainment and shopping options, as well as the 10 fwy.
Paramount, CA 90723
The Enclave Apartment Homes
- Courtyard
- Cardio Equipment
- Cyber Cafe
- Dog Run
- Hot Tub
- Pool View
- Skyline View
- Top Floor (TC)
- Upgraded Unit
The Enclave offers spacious one and two bedroom apartments, cable TV ready, with A/C, ceiling fans, mirrored wardrobe closets, fireplaces, dishwashers, and disposals. Our pet friendly community provides controlled access, gated subterranean parking, spa and fitness center, laundry facilities and on-site management/maintenance. Conveniently located near an array of dining, shopping and entertainment options. Close to the 5, 101, 118, 170 and 405 freeways.
Van Nuys, CA 91406
San Regis
- Courtesy Patrol
- Sparkling pool and Spa
- Tennis & basketball courts
- Controlled access entry
- Cats & dogs welcome!
- Business Center
- Fitness Center
- Walk to Starbucks
- Elevators
- Gas is paid!
- Carport and Garage parking (gated)
- Volley Ball Court
The newly restyled apartment home interiors at San Regis feature new dual-tone paint, lighting, updated baths, upgraded kitchens, and new flooring. Fitness studio, Junior Olympic-sized pool, Business Center and tennis court. Pet friendly too! Location is a commuter's dream, easy access to both the 405 and 101 freeways. Located near Van Nuys and Burbank Airports, California State University Northridge, Sherman Oaks Galleria, Northridge Mall, Universal Studios. Accepts Section 8, Housing Voucher
Long Beach, CA 90813
Renaissance Terrace Apts
- Centrally Located
- Intercom Entrance
- Fitness Center
- Easy Access to Freeway
- Underground Gated Parking
- Cats and Dogs Welcome
- Near Pine Square Shopping, Entertainment
- Minutes from Downtown Long Beach
Long Beach, CA 90802
Westerly on 3rd
- BBQ/Picnic Area
- Billiards room
- Clothes-care facility
- Complimentary Wi-Fi
- Conference Room and Business Center
- Dry sauna
- Expansive Rooftop Deck
- Flexible Lease Terms
- Resident Loading Zone and Elevators
- Shimmering year-round, Heated Pool
- Furniture Rental Packages Available
- Resident On-Line Services
The Westerly on 3rd offers spacious, cable-ready Studio, 1 and 2 bedroom apartments with central air and heat, large walk-in closets, high-speed Internet access, stainless steel appliances, refrigerator, dishwasher, and private balcony. Our pet friendly community provides gated entry, reserved resident garage parking, pool and sauna, dry sauna, fitness studio. We are minutes away from various dining and shopping options, beaches and the 710 freeway.
West Covina, CA 91790
Torrey Pines
- Disability access
- Pets allowed
- Short Term Lease Available
- Superior Location/Gated Community
- 5 Swimming Pools & 2 Spas
- Washer and Dryer in all homes
- On-site laundry facilities
- West Covina School District
Torrey Pines Apartment homes offers many appealing qualities to residents, providing spacious 2 bedroom floor plans. Situated in a park-like setting, Torrey Pines satisfies a wide variety of needs and lifestyles. Located just minutes away from shopping, dinning, and easy freeway access, these beautiful apartment homes offer both comfort and convenience.
Long Beach, CA 90803
Channel Point
- Dishwasher Included
- Garbage Disposal
- Private entry
- Central Heating & Air Conditioning
- Washer / Dryer
- Cable TV hook-ups
- Close to the Long Beach Marina
- Near Belmont Shores
Channel Point offers spacious one and two bedroom apartments that feature central air and heat, ceiling fan, washer and dryer, fully furnished kitchen, and patio/balcony or deck. Our pet friendly community provides a fitness center, swimming pool and spa, and clubhouse. Minutes away from an array of dining, entertainment and shopping options. Easy access to the Pacific Coast Highway.
Corona, CA 92880
Artisan at Main Street Metro
- BBQ/Picnic Area
- Door to Door Trash Service
- Complimentary Wi-fi
- Two Spas
- Game Room with Pool Table
- Two-Level State of Art Fitness Center
- Community Garden
- Poolside Cabanas
- Gated Community
- Basketball Court
- Green Community
- Ping Pong and Foosball
The Artisan at Main Street Metro in Corona, Ca offers pet friendly One, Two and Three bedroom apartment homes. Community garden onsite, along with pool, spa, basketball court and so much more.
Rancho Santa Margarita, CA 92688
Avila at Rancho Santa Margarita
- 1 & 2 bedroom floor plans
- Gas Fireplace
- Walk in closet
- Breakfast Bar
- Soaking Tub
- Direct Garage Access
- Clubhouse
- Outdoor Pool & Hot Tub
- BBQ Area
- Pet Friendly
- Business Center
- King-sized Bedroom
Avila at Rancho Santa Margarita is located where residential neighborhoods, shops, restaurants, movie theaters and business parks combine to create the perfect hometown environment. With 498 apartment homes offering 1 and 2 bedroom options-including dens, Avila offers the perfect floor plan for each lifestyle.
Riverside, CA 92507
Colonnade at Sycamore Highlands
- 9 ft Ceilings w/ Crown Molding & Walk In Closets
- Upscale Cabinetry, Granite Countertops
- Exercise All Your Senses w/ Our Cardio TV's
- Stainless Steel Kitchen Appliances + Microwave
- Oversized Garden Tubs? You Bet!!
- Full Size Washer/ Dryer Inside Your New Home
- Luxury 1 & 2 Bedroom Apartment Homes
- Central Air/Heat Plus 3 Ceiling Fans in Every Home
- Decorative Paint & Upgraded Lighting Through Out
- Pool/Spa/24 Hour Fitness Center/Club House/WIFI*
- Individual Garages W/Automatic Openers
- Plush Berber Carpet
Colonnade at Sycamore Highlands in Riverside, Ca offers luxury one and two bedroom pet friendly apartments for rent in Riverside, California.
Moreno Valley, CA 92557
Tuscany Hills
- Gated Community
- Pool/Spa
- Central Air/Heat
- Deck/Patio
- Washer/Dryer
- Fully Equipped Fitness Center
- Nine Foot Ceilings
- Master suites with spacious walk-in closets
- Direct access Garages with remote
- Full size Washer and Dryer
- GE appliances in Every Home
- Track Lighting in Every Home
We would love the opportunity to show you what makes Tuscany Hills special. Please contact us today to set up a time to visit our wonderful community. We look forward to meeting you. We offer 1, 2 and 3 Bedroom apartments homes for rent in Moreno Valley, CA.
Moreno Valley, CA 92557
Vista Springs
- Spacious 1 & 2 bedroom apartment homes
- Refrigerators available
- Washer/Dryer in each home
- Pools & Spas
- Dual master suites
- Near UCR
- Gated Community
- State of the art fitness center
- Playground
- Air conditioning
- Large balconies and patios
- Close to freeways & shopping
Vista Springs offers pet friendly 1 and 2 bedroom apartments in Riverside, Ca. On site amenities include washer and dryers in each home, gym/ fitness center, playground and so much more.
Moreno Valley, CA 92553
The Villas at Towngate
- Covered private patios or terraces
- Dramatic 9-foot ceilings
- FREE WiFi by our pool and BBQ area
- GE appliances: gas range, refrigerator and dishwas
- Media theater with DVD library
- Fully equipped Life Fitness athletic studio
- Full size Washer & Dryer Included
- Resort-style pool and spa with barbecue area
- Private garages with openers (limited availability
- Custom cabinetry and hardware
- Executive business center
- Beautiful mountain, hillside and garden views*
As you enter The Villas at Towngate apartments, warm to the embrace of this romantic setting. Inspired by fine Italian architecture, with courtyards and balconies, colonnades and arches, everyday is filled with new discoveries, worlds away from the concerns of the day. We offer 1, 2 and 3 Bedroom apartments for rent in Moreno Valley, CA.
Redlands, CA 92374
Citrus Grove Apartments
- BBQ/Picnic Area
- Courtyard
- Sports Courts
- 3 Laundry Facilities Open 24 Hours
- Covered Parking
- Emergency 24 Hour Maintenance Available
Spacious apartments in Redlands, CA, with great location near Big Bear. Homes include private patios/balconies, covered parking and extra storage. Enjoy a sparkling pool, lighted tennis courts, playground and picnic area. Pets welcome.
Murrieta, CA 92563
Eagle Glen
- 1,2 or 3 Bedroom Apartments For Rent
- Nine-foot cellings w/crown molding
- Oversized windows
- Strength Room & Cardio Center w/ cardio theatre
- Two resort-style pool w/heated spa
- Business Center with Internet Access
- Mirrored Wardrobe Doors*
- Roman Oval Tubs*
- Oversized Walk-in Closets*
- Full-sized Washer & Dryer Provided
- Built-in Desks*
- Gourmet Style Kitchen
Eagle Glen offers pet friendly 1,2 or 3 bedroom apartments for rent in Murrieta, CA. Located in the growing community of Murrieta, Eagle Glen affords superb access to the I-15 & 215 freeways for easy commuting to Inland Empire & San Diego businesses.
Carlsbad, CA 92011
Bluwater Crossing
- Live Work Loft and Town Loft floor plan designs
- Gated subterranean parking
- Commuity lounge areas and fire-pits
- Full size washers and dryers
- Direct access garages available (select lofts)
- Granite countertops and Stainless steel appliances
- Dual vanity and oval-sized tubs
- Euro-designed cabinetry
One-bedroom loft rentals and spacious floor plans with upgraded maple cabinets, Viking appliances, Kitchen-aid stainless steel refrigerators, granite counter tops, hardwood floors and full size washer and dryers. Plus gated subterranean gated parking with direct access garages available.
San Diego, CA 92123
- Adjacent to a 2-Acre Park
- Cardio and Strength Playground
- Ariva Social Club
- Interactive Game Room
- Stunning Aqua Lounge and Spa
- Private Poolside Cabanas with TVs
- Unique Outdoor Fireside Lounge
- Resident Concierge Services
- Grill Stations
- "Paw Wash" Station and Dog Run
- Close Proximity to Jogging/Walking Paths, Tot Lot
- Non-Smoking Community
Brand new studio, 1 and 2 bedroom apartment homes that feature quartz, counter tops hardwood-style floors, Eco friendly carpet, stainless steel and energy star technology. Also available, a cardio and strength playground, pool, spa and lounge, concierge services, fireside lounge, and more...
Thank You! Your email has been sent. We appreciate your interest.


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Pension Aries
Pension Aries is located in the Old Town in San Sebastian, next to the harbour.
Its privileged location allows the visitor to walk to the main attractions: beaches, walks, parks, bars and very famous restaurants.
We have double, triple rooms and also for four people.
All the rooms have street view.
Please note:
Cancellation Policy: 72 hours.
Payment methods accepted: credit cards, debit cards or cash.
Check-in from 12:00- 23:00. Advise about arrival time,please.
Check-out: 11:00.
Breakfast not included.
Taxes included.
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
B&B Facilities & Policies
- Bicycle hire
- Breakfast not included
- Elevator
- Free Internet Access
- Free Wifi
- Taxes included
- Towels Included
Cancellation PolicyThis property has a 3 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
Must-Read Guesthouse InfoThis property has specific Terms & Conditions.
Please note:
Cancellation Policy: 72 hours.
Payment methods accepted: creditcards, debit cards or cash.
Check-in from 12:00- 23:00. Advise about arrival time.
Check-out: 11:00.
Breakfast not included.
Taxes included.
DirectionsShow MapHide Map
From the Renfe train satation is 20 minutes walking, you can get bus 9 to the Boulevard.
From the the train station cross the bridge and walk along the boulevar til Calle San Jeronimo, here we are
From the bus station take buses 26 or 28 and stop at calle San Martin
From Bilbao airport take the bus to San Sebastian. It will take one hour to arrive in town.
Located Near
we are in the heart of the Old town!


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Exclusive details on their gowns, shoes and jewels for this season's sit-down.
The co-host reveals that all of the veteran Cheftestants have a lot to defend.
The RHOBH star is asking fans to help name her Chardonnay.
Take our poll: who should star in the hotly anticipated movie?
The 'RHOA' star enjoys hang time with the 'M2M' stars—and returns to social media.
The former RHOC star lets loose with the help of a little liquid courage.
The RHONY star jet sets to Florida for Adriana's runway show.
The former Atlanta Housewife says she feels for the couple's children.
See what fans and Housewives said about last night's epic RHONY moment.
Exclusive: The 'Ladies of London' star talks about welcoming her second son.
The 'RHOA' star slams the talk show host for "spewing hate."
Six Top Chef recommended dishes for the tastiest season ever.
The dramatic first part kicks off next Tuesday—watch a preview.
The CUT Fitness owner reveals secrets to kick-starting a healthier way of living.


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I recently got a sample of "That Gal" brightening primer. While I do like it, I don't I would pay full price for the product until I find something similar to it to compare it to. I think it looks fabulous under my cheeks.
Too much comes out of the sample tube therefore wasting it. But nonetheless it keeps my blush/highlighter in place but its nothing too special.
It's $29 in the US at Sephora for .37 oz. You do the math.
1 out of 1 people found this review helpful. Did you? Yes No
More reviews by KenzieKatherine92
I like this stuff pretty well. I did not notice a difference when paired with True Match Lumi foundation, but paired with the Revlon Colorstay Whipped, it did very well. My thinking is that, paired with the right foundation, this primer can make your makeup look pretty good! My face seemed to have a brighter, more "flawless" appearance. And my foundation went on super smooth. I'm not sure if I would purchase a full sized version of this , but I'm going to use up the sample size that I have, and then decide! I'll update this review if anything changes.
I actually didn't see the difference. Yes it feel light on the skin but I think that's it. Didn't make my makeup last longer or do anything noticeable.
More reviews by Toofacedaddict
i don't know much about this one. i bought it in a set that also came with the porefessional which i love. this was just a bonus i guess. haha. i dont know how much it really brightens although it does leave my skin soft and i guess it keeps makeup on long. i dont really see anything special though..
More reviews by fresh1fierce1feminine
Its hard for me to write a review, because I neither loved nor hated this product!
-Made foundation smoother
-Kept skin soft
-Not brightening-like it claims it does
-Makes skin oily
I wont be repurchasing, it wasnt amazing, and it was pricey. :)
1 out of 1 people found this review helpful. Did you? Yes No
All this "primer" does is make your face look glittery and oily and make your foundation last a shorter amount of time. Its absolutely awful.
This came as part of a christmas gift packages they come out with during christmas season. I bought the gift box not for the primer but for the hoola bronzer (which I love!). I was actually surprised to see such low ratings of this product and because of the low ratings, I only started using it after 6 months from my purchase. I use it under the garnier BB cream for oily skin and it is wonderful! It brightens without any hint of pearl sheen or obvious shiny particles. It helps my foundation (or bb cream) glide on and spread evenly. It keeps my oilies at bay, not completely matte but no where near the oil slick sheen I usually get without this. What I love most about this is that it helps my foundation look good all day and night and also doesn't clog my pores at all. Which is usually a problem i have with most primers. I will definitely repurchase!
2 out of 2 people found this review helpful. Did you? Yes No
I actually like this a lot. :)
On good skin days, or when I'm not going to be doing much, I apply all over my face with my fingers, and then a light powder on top (I use Chanel les beiges, or MAC skinfinish natural), and my face looks amazing, and feels like I'm not wearing any makeup.
It smells nice and the texture is liquid. It's so light it feels like you're almost not applying any product haha. The packaging gets dirty very easily, which is a pet peeve of mine. I don't mind having to twist to get the product through the grid.
The actual finish is odd to describe. It doesn't really conceal anything, but it makes my skin look healthy and nice. This is what a real luminous product does.
As a primer this is bad hahahaha. For liquid or cream foundations it won't work at all, but it's nice if you're only going to apply setting powder.
I recommend using this if you are happy with your skin and just looking for a bit of light(?) to it, or something to help your setting powder cling to your face.
I really, really want to love Benefit cosmetics. The packaging is cute and fun, their branding is top-notch and the sales assistants at my local Debenhams are some of the nicest and most helpful I've met. But when it comes to the product itself, I've had bad luck with this brand. I received a full size of this primer in the limited edition 2012 London Olympics packaging, costing £19.50.
The packaging is really novel and lovely - the full size tube allows you to twist the product which is dispensed through holes in the top of the plastic tube, allowing you to swipe it off and apply. The primer is coral pink and smells exactly like those grape scented markers from school that everyone had as a kid, which is pleasant as most primers either smell of nothing or smell awful. It rubs onto my skin smoothly but doesn't do anything to 'illuminate' my complexion - I assume the pink colour of the product is meant to give a natural glow under sheer foundation, but as I already have pink-toned skin with redness it doesn't do anything like this for me. Currently I use this under my Rimmel BB cream in the warm weather when it's usually too hot to wear foundation or a heavy primer - although it's light when worn, I haven't noticed that my makeup stays in place any longer than when I use a cheap primer or even when using none at all. It definitely doesn't do anything to keep my heavier foundation in place.
Unfortunately this primer didn't work well for me - I'll use it up over the summer but unless I get it as a gift I won't be using it again, especially for the steep price. It might work best on someone with less pink skin pigmentation who likes to wear light, sheer foundation. Sorry Benefit, I'm still looking for a product of yours that actually works for me!
1 out of 1 people found this review helpful. Did you? Yes No
This is regularly a foundation illuminating primer... But i don't use it as one.. I find it way too pink for a primer. I use it as a highlighter on the top of my cheeks and I'm not crazy about it.... It is just ok... I will probably not buy it again.


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Insulated Jackets - Women'sSave on Women's Insulated Jackets at Proboardshop.com! Great selection of street gear at unbelievably low prices. Proboardshop has been selling Insulated Jackets and outdoor gear for over 30 years and we're proud of it.
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AeroQuick Base
by Juwel | Item #: 125479 |Model #: AQ BASE |
A strong base that allows worms in but keeps rodents out of the AeroQuick compost bin.
This base has a grid-work pattern to allow compost and worms to contact the ground while keeping pesky rodents out. Base is standard on AQ187 composter.
For additional questions or concerns regarding this product, please call 1.877.760.8500.
Assembled Country
Assembled Size
37" x 37" x 1"
Component Country
Ask & Answer
Warranty InformationThis product is covered by the Sam's Club Member Satisfaction Guarantee.
There is no additional information available for this item.


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An Olympian in the Making? A 15-Year-Old Triathlete Shares Her Top Tips
Written on September 13, 2012 at 9:06 am , by Karla Walsh
It's a trend that we probably first noticed with the bodybuilding kid C.J. Senters, continued on with the Fierce Five (median age of 16) and now is spreading to the triathlon circuit: young athletes seem to be making their mark on more serious athletic events than ever. Clearly, it's not just team sports either. The number of teens participating in road races and triathlons continues to grow, according to USA Triathlon.
To learn more about this trend, and how students balance their coursework with their workouts, we spoke with Fiona Chesley, a 15-year-old who aims to complete her 18th triathlon at the Nautica Malibu Triathlon on September 16 to benefit the pediatric cancer research program at the Children's Hospital of Los Angeles.
Most kids stick with team sports like basketball, volleyball, cheerleading, etc. What drew you to triathlons?
I've played many sports, but none seemed right. I enjoy competing in sports with a finish line. There isn't a coach on the sidelines telling you if you're right or wrong—it's all you. You're the one who has to find all of the determination deep within and put it to use.
What does your training regimen look like, and how do you fit it in with school and your social life?
It helps that racing is a family affair for me. Typically, I swim with my stepmother and run with my dad when he gets home around 6 p.m. I also go to the YMCA and do weight and ab workouts when I have time. Sometimes, I train and bike with the Cal Tri team.
Time for the lightning round…Fill in the blank:
- My role model is: "Chrissie Wellington, the four-time world Ironman champion. She is a great triathlete and has inspired me to do an Ironman someday!"
- My top motivation trick: "When I'm not in the mood to exercise, I play long games of Ultimate Frisbee with friends. It's loads of fun and an easy way sneak in a workout."
- My go-to pre-race meal: "The night before a triathlon, my family has our favorite pasta dish: fusilli pasta with butter, ham, peas and mozzarella cheese."
- My dream competition: "I aim to do my best at every race, but I eventually want to compete in the triathlon at the Olympics."
More from FITNESS:
- 8 Ways to Get Your Kids Fit
- Is There Such a Thing As Too Fit, Too Soon?
- Run With Me: Get Your Kids on the Path to Fitness
Categories: Fitness, Motivation, The Fit Stop | Tags: fiona chesley, kids fitness, Triathlon, triathlon training
5 Comments


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Tag: NCAA
Big Blues Nation
With every single elegant crescent dip of Shabazz Napier's jumper from beyond the paint at either end of AT&T Stadium, more and more Kentucky hearts were broken.
A Game Too Far
TONY VANETTI: Congratulations, Matt. National Championship game came up a little short in what I can describe as a bizarre, but successful season for Kentucky. MATT JONES: Yeah, definitely. It was a heck of a year and a heck of a ride. I would say the four games between Wichita State and Wisconsin are probably [...]
Cardinals Squeak Past Billikens
Luke Hancock top scored with 21 points as University of Louisville overcame a sub-par performance with 66-51 victory over Saint Louis.
Who Says Steve Meilinger Couldn't Play In UK Band?
The recent news about Steve Meilinger being elected to the National Football Hall of Fame pleased a lot of oldtimers among University of Kentucky football players and fans.
Shave For Life
Most Outstanding Player of the 2013 Final Four Luke Hancock grew a beard all throughout the Louisville basketball team's successful ride in the Big East and NCAA tournaments.
Final Four Recap
The Final Four provided plenty of nail-biting action on April 6, beginning with the top-seeded Louisville Cardinals squeaking past No. 9 seed Wichita State 72-68 in the NCAA semifinals held in Atlanta.
UofL Pep Rally
The official University of Louisville pre-game pep rally was held on April 8 at 200 Peachtree in Atlanta, just blocks away from the Georgia Dome before the championship matchup between UofL and Michigan.
Celebration Following Louisville vs. Wichita State
University of Louisville fans filled bars in St. Matthews to watch UofL and Wichita State play in the final four NCAA tournament game.
Cardinals Are On A Roll
Is there no end to the high-riding sports streak that the University of Louisville is on?
Fans Watch The Cards Dominate The Elite 8
Card Nation came out in full force at Cluckers and the University Club on the University of Louisville campus March 29 to watch No. 1 seed Louisville defeat No. 12 seed Oregon in the Elite Eight. Louisville fans also flocked to St. Matthews at Saints Pizza and Pub and Sky Bar to watch the Cards [...]


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Brand Focus
How we helped maintain and build Montecasino's bottom line.
Montecasino is the flagship brand within the Tsogo Sun Group. Embracing the passionate, joyous, and carefree atmosphere of a Tuscan village, this is the group's premier gaming and entertainment destination.
But Montecasino was beginning to lose focus on its brand promise and identity.
To ensure that more than 7.4 million people continue to walk through its doors each year, we helped Montecasino set new standards to build a differentiated, relevant brand that could be credibly sustained.
Our system guaranteed that consistent, on-brand messages with a common, communication thread were implemented across all activities, events, and promotions.
Montecasino's new, critical brand standards provided its marketing service suppliers with the flexibility to create exciting and innovative communications to build brand value.
And that's a bottom line bound to attract many visitors.
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