text:
Expert Service 1-877-289-7664 [Hours]
Kicker HP201B (Black) Active-Style Stereo Headphones
Active-Style Over the Head On-Ear Black Headphones
Get FAST answers from customers ASK a Question See questions answers
- Active-Style Over the Head On-Ear Headphones
- Large 30mm speaker driver produces amazingly clear sound
- 53" Kevlar reinforced cable provides durability and a secure connection
- Adjustable lightweight headband is angled to fit down over the ears and provide comfortable listening sessions
- Designed with a snug fit for active people
- Legendary Kicker bass and premium full-range sound
- Nickel-Plated 1/8" corrosion-resistant stereo jack with iPhone recessed jack
- Cushioned open-cell-foam speaker coverings for ultimate comfort
- RoHS compliant
- Color: Black with silver Kicker logo
- Also available in White with blue Kicker logo
- 1-year Manufacturer's warranty
- Frequency Response: 21-19,000 Hz
- Sensitivity: 106 dB
- Nominal Impedance: 32 Ohm
- Cord Length: 53" (135 cm)
- Cable Type: Kicker ultra-gauge
- Plug Size: 1/8" (3.5mm)
- Plug Construction: Nickel-Plated
- Magnet Material: Neodymium iron boron
- Weight/Mass: 2.5 oz
- Speaker Diameter: 1-1/4"
- Max Input Power: 30mW
- Max Output: 118 dB
Headphone Design
Headphone type refers to the construction of the headphones.
Around the Ear means that the headphones wrap around the ear to provide a secure fit. This is most often seen in active and sports headphones.
Around the Neck means that the headphones wrap around the neck. This is also seen in active and sports headphones.
Earbuds means that the right and left sides of the headphones are separated and will fit securely into the ear. These are small, compact, and user friendly.
Over the Head headphones mean that the right and left speakers are connected with a support that goes over the head and rests on top. This is the typical headphone type.
This is the design of the earpieces on the headphones. Some headphones go inside the ear, while others rest on the outside of the ear. This helps you know exactly what type of headphones you will be receiving.
In-Ear: The ear buds go into the ear. Most often, the right and left ear buds are two separate pieces.
Enclosed-Ear: Usually are found on the larger headphones. They rest on top of the ear and have padding for comfort, as well as enclosing the ear to the speaker. This type of headphone helps to filter out surrounding noise.
On-Ear: This type of headphone involves the speaker sitting gently on the ear without going in the ear or sealing it off.
This is the lifestyle that the headphones are designed for. Each style has unique features that make it perfect for particular people.
Designed for those that are active. These headphones are made to stay in the ear during workouts. Whether you frequent the gym a lot or go running outside in the fresh air, these active style headphones will be your best friend.
For those that need the best in music quality. These audiophile headphones are engineered to produce high fidelity and accurate audio replication.
Disc Jockeys (DJs) require a special type of headphone that can meet their professional needs. These headphones are durable, loud, and will often allow for one ear listening.
Fashion Enthusiast:
For those that want to make a fashion statement with their headphones. Not only are these headphones designed with great sound quality in mind, but also great looks!
This lifestyle speaks for itself! If you love video games and want a pair of headphones that will deliver explosive sound and allow you to communicate with others, this is where you need to shop!
Music Lover:
These headphones are made to sound great. They are designed to produce rich, brilliant sounds that will play your music in a manner that the artists would appreciate. These headphones are for those that love music.
Musical Production / Recording Artists:
You're a music creator. Whether you're producing and mixing it down or in the studio recording yourself, you need a pair of headphones that will reproduce the music perfectly without any coloration. Look here for reference quality studio monitoring headphones.
Headphones need to be affordable and durable to keep up with the student lifestyle. A variety of styles can be considered a pair of student headphones.
Those that often find themselves on planes or on the road a lot. These headphones are compact, lightweight, and have a portable design. Some of the headphones in this lifestyle will feature noise cancellation technology that will help shut out outside noise.
Fashion Enthusiast
Music Lover
General Features
Corded means that the headphones use a cord to transfer the audio signal.
Wireless means that the audio signal is transmitted wirelessly to the headphones.
1/4" Stereo jack is a larger audio jack that select electronics have.
Efficiency (1w/1m) is not an accurate indicator of a subwoofer's output capability and should not be used as a comparison to other speakers or subwoofers to determine which one is "louder".
Warranty and Return Policy
Summary of Customer Ratings & Reviews
Single Input and Output 1/8" (3.5mm) Interface and USB Rechargeable Battery
Your Price $27.99
ZeroNoise 5 Series 3.5mm (1/8") mini-jack extension cable with oxygen-free copper wire
Your Price $16.95
Product Summary
Model Number
Internal SKU
Internal Product ID
Wiring Diagram Legend
Warning: The image depicted shows the resistance change when wiring multiple subwoofer terminals. Please refer to your subwoofer's owner's manual for the proper wiring of its terminals. Sonic Electronix, Inc. is not responsible for damage caused to your audio system or vehicle due to improper installation. Please call tech support at 1-877-289-7664 if you require additional assistance.
Product Name: Kicker HP201B (Black) Active-Style Stereo Headphones
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text:
Goodnight I love you!!
yep a friend. you know her... i think her name was death before haha
wow pleased to meet you Charley :) ..I'M 18 .. and at the moment i try to finish my last year at hight school without going mad :D ...yes i know her..she's really a nice girl to talk to :) ... sure we'll talk soon ;) looking forward to it
yeah but I'm not sure if i will go. I love you too
a friend...
Hey maybe I will be a bit late today, have to go to the shop.
I love you
hahah yes I do.
did you know that they will shut down the site?
yeah this is the best thing about Egypt it's history * smiles *
i love our history it's full of secrets
hahha no wasn't time of the month hahhaha.
hey there :) ... we've been "friends" for such a long time but i've never talked to you i think :D ... just found out that you'Re the bf of another friend of mine here :D
how are you? :)
you know what's funny? hahah it's when I wake up that I get your sleep well message hahah but that's ok. I love them
I love you
No it wasn't the tummy pain, I wouldn't have told you if it was hahah. It was something i ate i think... I love you too
i'll be waiting for them * smiles * i've black belt 2nd class i enjoy playing karate i know it's not a girly thing but still love it :)
i've helped raising my bro as i'm the oldest are u the oldest sis too ?????????
just got home...i think i'm gonna be sick hahah
I love you
Yep! We will sure do!!
yeah this is me and thanks that's s nice of u , yeah i'm out of high school 2 years ago
yeah about karate i've played karate since i was 4 and i'm still playing it it makes me feel healthy and strong always ready to protect my self at college or at my work as a trainer
aww i'd love to meet ur sisters it would be a pleasure if they invited me * smiles *
Yes i had fun. It was a nice one hahah.
love you ♥♥♥
Nope didn't find someone better than you hahahah I love you too!!!
i'm great thnx :D i guess i have beautiful hair *smiles * no i live in Alexandria and it's rainy here all winter mostly upper Egypt is the dry area
it seems like u know much about Egypt * smiles *
i'm Alyaa and i'm 19 i've one brother and i'm at faculty of dentistry it's my second year
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subset: commoncrawl


text:
XE Currency Charts (USD/NIO)
US Dollar to Nicaraguan Cordoba Chart
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text:
EURADIA, FEND, IDF Europe and PCDE are pleased to announce the preparation of the 4th edition of Diabetes: The Policy Puzzle, the only pan-European audit that monitors the evolution of the diabetes epidemic and the national policies and practices that currently exist in the 47 countries of the IDF Europe region.
This 4th edition will document the evolution of the policy framework in place for diabetes in the countries covered by the study over the past 3 years. It will aim to provide evidence to policy makers and other stakeholders to support advocacy, policy action and improve policy implementation.
We have launched 3 questionnaires to collect the relevant information on the epidemiology of diabetes, the policy tools in place, their implementation and key interventions in diabetes control in each of the 47 countries covered by the report. These questionnaires are available to complete preferably online or in WORD format and are addressed to 3 different types of national stakeholders:
- national health authorities
- healthcare professionals organisations
- patient organisations
Click here to access the questionnaires. We will be collecting responses until 18 April 2014.
For any questions about Diabetes: the Policy Puzzle 4th edition, contact Mayur Mandalia at firstname.lastname@example.com.
Previous editions of the report are available here.


text:
Do you struggle searching for the car audio accessories you need for vehicle? Does it take ages to find the information you need related to your...iOS Version 2.0 ... Added: 08/26/10Total Downloads7Last Week1
The Scosche myTREK App is a health and fitness application designed to work exclusively with the Scosche myTREK Wireless Pulse Monitor. This...iOS Version 1.2.3 ... Added: 03/28/12Total Downloads21Last Week3
The award-winning foundIT App works exclusively with the Scosche foundIT Wireless BLE Item Locator (available on Scosche.com). foundIT ensures that...iOS Version 1.2 ... Added: 02/02/14Total Downloads4Last Week1
The Scosche Pro app is designed for car audio installation professionals. It provides detailed vehicle specific installation and dismantle...iOS Version 1.2 ... Added: 07/20/11Total Downloads16Last Week1
tuneFREQ automatically determines the best transmitting frequency for your area. This application works directly with several Scosche FM...iOS Version 1.2.9 ... Added: 07/20/11Total Downloads43Last Week1
*Note: The radTEST App does not work as a standalone application and requires the use of the Scosche RDTX pro radiation detector.The radTEST App is...iOS Version 1.1 ... Added: 10/04/11Total Downloads38Last Week2
The freedomMIC App works exclusively with the Scosche freedomMIC Wireless Lavalier Microphone to record flawless audio on your iPod, iPhone or...iOS Version 1.4 ... Added: 02/09/12Total Downloads11Last Week1
Scosche Fitness Utility works with Scosche accessories with PerformTek.Setup your Parametric Data:*Birthdate, Gender, Weight, Height & Activity...iOS Version 1.1 ... Added: 10/31/13Total Downloads1Last Week1
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The Ultimate Running CompanionMap your running, jogging, walking or hiking with GPS. Record your time, distance, and speed. Voice feedback,...iOS Version 7.51 ... Added: 12/11/13Total Downloads47Last Week1
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The Ultimate Spinning and Fitness Companion Track your Spinning cycling workouts, map your outdoor bike rides with GPS, record your other cardio...iOS Version 7.51 ... Added: 12/05/13Total Downloads28Last Week1
Item TrackR tracks Bluetooth Devices such as cars, headsets, Wallet TrackR, StickR TrackR, StickNFind, inSite, Proximo, and more.*Requires a...iOS Version 2.20140 ... Added: 05/28/14Total Downloads18Last Week1
Designed exclusively for iOS7. iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other...iOS Version 4.4.3 ... Added: 06/08/14Total Downloads44Last Week1
iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity you like. This...iOS Version 2.8.1 ... Added: 01/06/13Total Downloads11Last Week1


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Blog Archives
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RJ Benjamin to audition singers
Renowned vocalist, songwriter and producer RJ Benjamin will soon be sharing his wealth of knowledge and experience with singers at The Victory Theatre in Houghton.
RJ Benjamin who is known for his vocal contribution on a house tune, 'Change The World' will be auditioning singers from next week for an eight-week singing course called "Born To Sing Pro" which will commence on Monday 11 June 12.
The course, which will be taught once a week in the evenings, is aimed at vocalists who are serious about sustaining a career as either a lead, backing or session singer. The focus of the course is to improve the overall standard of live and recorded vocals in South Africa.
"We have a lot of great singers in our country, but they seem to lack stamina" says RJ who has coached the voices of award-winning singers like Danny K and Vicky Sampson. With the growing demand internationally for our singers, we need to step up our game as excessive touring and studio work can be strenuous on the voice. There is no better place to start than learning good technique," he advises.
RJ, who is about to release his latest studio offering and final album, "Inside," whilst producing Kelly Khumalo's fifth studio album and penning new material for artist such as Lira, Sindi Nene and Tshedi from Malaika, says he will never let go of his passion to develop South Africa's future stars.
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text:
59mm Aviator Sunglasses
|Item # 576549
(Available every day, from 7am to 1am Eastern.)
Details & Care
Diminutive logos brand the temples of aviator sunglasses rimmed in a contrasting color for a cool retro vibe.
- 59mm lens width; 14mm bridge width; 140mm temple length.
- 100% UV protection.
- Plastic.
- By Nike; imported.


text:
The flavor of these cookies was great and the pre-bake preparation was quite easy. Baking them was kind of a pain...
Honey Sesame Lace Crisps
Photo: Leigh Beisch; Styling: Dan Becker
Time: 45 minutes. These cookies look delicate but are extremely forgiving to work with—and here's a trick: If they begin to stiffen, put them back in the oven for a minute to rewarm and loosen up.
Yield: Makes 20 cookies
More From Sunset
Nutritional Information
Amount per serving
- Calories: 51
- Calories from fat: 43%
- Protein: 0.2g
- Fat: 2.5g
- Saturated fat: 1.5g
- Carbohydrate: 7.5g
- Fiber: 0.1g
- Sodium: 16mg
- Cholesterol: 6.1mg
- 1/4 cup unsalted butter
- 1/4 cup local honey
- 1/2 cup powdered sugar
- 1/8 teaspoon salt
- 3 tablespoons flour
- 1 tablespoon toasted sesame seeds
- 1. Preheat oven to 350°. In a medium saucepan, melt butter with honey over medium heat. Add sugar and salt and whisk until well combined. Add flour and continue to whisk until no lumps remain. Stir in sesame seeds. Transfer to a small bowl and let cool slightly, about 5 minutes.
- 2. Line 2 flat rimmed baking sheets with parchment paper. Spoon 1 heaping tsp. honey mixture onto sheets about 4 in. apart (they will spread a lot).
- 3. Bake until dark golden brown and small holes appear throughout, 10 to 12 minutes. Keep oven on. Let cool on tray until starting to firm up, 2 to 3 minutes. While cookies cool, use a paring knife to separate any cookies that have melted together and to shape each into a circle. Working in batches of 3 or 4, carefully peel cookies off paper and lay over a rolling pin. Let cool on pin until completely crisp, about 3 minutes. If cookies firm up before you can shape them, put baking sheet back in oven to warm slightly, about 1 minute.
- Make ahead: Up to 1 day; store airtight.
- Note: Nutritional analysis is per crisp.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Honey Sesame Lace Crisps Recipe at a Glance
- COURSE: Cookies, Desserts
- CONVENIENCE: Make-Ahead, 5 Ingredients or Less
- CUISINE: American
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium
- COOKING METHOD: Bake
- OCCASION: Christmas
- PUBLICATION: Sunset
More Recipes Like This
Roast Sesame ChickenHealth
Salted Honey Lace CrispsSunset
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Availability: Usually Ships Within 24-48 Hours
Maggie's Organics White Sport Socks Size 9-11
Maggie's Organic "Sports Socks" with moisture wicking Coolmax™ are available in Black and White. Maggie's Organic Sport Socks are designed for active cyclists and joggers with a lightweight top. Maggie's Organic Sport Socks also have a cushioned bottom and extended anklelength to keep the sock put and the foot dry and cool. Maggie's Organic Sport Socks are Maggie's first "natural" performance socks.
Maggie's Mission
At Maggie's Organics / Clean Clothes their mission is to produce and provide comfortable, durable, affordable and beautiful articles of apparel and accessories made from materials that restore, sustain and enhance the resources, including human, from which they are made.
Core Values
Fiber and Yarn from Turkey or Pakistan, produced according to NOP standards, spun at a GOTS and FLO certified facility. Made by family owned mills in North Carolina, USA.Contents: 82% Certified Organic Cotton, 16% Coolmax®, 2% Spandex
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Item Code: 34567
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text:
"Clubhouse" is the perfect word for the space where the Orioles dress before games.
The banter, exchanged from chairs that ring the spacious room, tends toward the pleasantly juvenile. And it's rare to walk in and not see players hooting their way through games of pool or pingpong.
For many years, the food matched the high-school-cafeteria tone. Players had to settle for platters of cold cuts or trays of carb-heavy dishes. But this year, the Orioles have opted for a more serious, nutrition-conscious approach behind the orange door with the metal kick plate, which leads to the team dining area at Camden Yards.
That space is now the province of chef Jenny Perez, a true believer if there ever was one. Perez was the choice of club vice president Brady Anderson, who has spurred the nutrition overhaul.
Her gospel is one of fresh fruits, brightly hued vegetables and heart-friendly cooking oils. She will not be satisfied until even the most entrenched junk-food addicts are converted.
"It's because they've never been exposed," she said of the few nutrition-skeptical Orioles. "Once they're exposed to the brightness, the color, the freshness, it's a matter of time."
On a recent evening, one of the nonbelievers (she won't name names) took one portion and then another of Perez's lasagna, layered with strips of zucchini rather than heavy white noodles. "That made my day!" the ever-beaming chef said.
Except for the retired jerseys on the wall with names like Robinson and Palmer, the dining space — open to only players and staff — looks like any workplace lunchroom. There are refrigerators stocked with juice and soda, racks of Utz and Sun Chips, multiple coffee pots. But the items on the buffet counter are clearly cooked with love — platters of plump shrimp nestled in stir-fried vegetables, a heaping tray of black beans and rice, bright pink strips of salmon topped with handmade pesto.
"Here, try this," Perez said before a recent home game, placing a dollop of her pesto on a visitor's tongue. "There's no cheese, but you don't miss it."
She was right. Notes of fresh basil exploded on the tongue.
"Delicious," said pitcher Jason Hammel, depositing his empty plate in the wash rack.
A glimpse behind the counter offered a sense of how Perez keeps the Orioles players coming back. The shelves were lined with pink Himalayan salt, Calimyrna figs and barrel-aged mango white grape balsamic vinegar. Perez is a stickler for using interesting salts and oils that, she argues, obviate the need for butter and cream. She rises early to scour local farmers' markets for her ingredients.
"See how green and nice and ripe everything is," said first baseman Chris Davis, one of the team's leading health nuts. "It's made by real humans."
Davis used to bring his lunch to the ballpark every day because he regarded the team-provided options as "atrocious."
"I think this is something everybody loves," he said of Perez's revamped menu.
The change began because of another of the team's most nutrition-conscious players, Brian Roberts. The second baseman met Perez a few years ago, when he regularly bought kale salads and quinoa from the Agora Market in Fells Point, where she cooked. He mentioned her to Anderson.
Perez remembers the day Anderson showed up, looking for "Brian Roberts' chef."
"I guess that's me," she said.
Anderson, who became the club's vice president of baseball operations in February, hired Perez to cook privately for him. As it turned out, however, the former Orioles outfielder saw a growing need at Camden Yards.
In his day, most players ate away from the clubhouse. But Anderson saw the new generation arriving earlier for games and taking more meals at the ballpark. Players often eat a midafternoon lunch when they arrive, grab another bite an hour before the first pitch and eat a postgame dinner in the clubhouse.


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Corruption In Chinese Educational System
According to New York Times' Dan Levin, everything in the Chinese educational system is for sale, from admissions to the top schools to front row seats near the blackboard - everything has a price. This sounds great for rich families but for middle-class families or lower, an educational system that plays favoritism towards the rich, these families can't help but watch their hopes for their future sold to the highest bidder.
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Management Information Systems of the Jamuna Fertilizer Company Limited: A Case Study
Through this study, an endeavour has been taken to emphasize on the need of the management information systems (MIS) in Jamuna Fertilizer Company Limited (JFCL), especially to identify the potential areas wherein the MIS could be effectively used. Management information system (MIS) or computer information system (CIS) consists of five related components: hardware, software, people, procedure, and collections of data. The term information technology (IT) represents the various types of hardware and software used in information systems, including computer and networking equipments. There is some lacking in business solving networking system like MIS/CIS/IT in the JFCL. Main barriers are a lack of leadership, motivation and shortage of skill manpower to implement MIS in JFCL.
Key words: MIS; JFCL; BCIC; Case Study
Full Text:PDF
DOI: http://dx.doi.org/10.3968%2Fj.ibm.1923847920110201.038
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Strips with removable LED lights are designed to be added to existing outdoor masonry features.
Rough-Service incandescents keep the lights on.
With 98% reflective mirror interiors, ODL claims that these skylights deliver 25% more light than the company's standard model.
The Infina LED bulb screws into any fixture made for a standard Edison bulb, turns on instantly, and is dimmable.
Developed specifically for covering recessed can lights, CanCoverIt is designed to be easy to transport and not require any assembly.
Tips for getting the wiring right for a new light fixture.
The Tenmat FF130E insulation protection cover keeps insulation away from recessed light fixtures
Since January 1, 2012, the FTC has required manufacturers to display a "Lighting Facts Label" on the packaging for medium screw-base LEDs.
Its maker says the TerraLux Decorative LED looks just as nice in a pendant fixture as a conventional halogen bulb
Here's what you need to know to choose the right bulb
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2014 Hanley Wood Media, Inc. All rights reserved.


text:
Sodium is one of the most abundant elements on earth. Most people think of salt when sodium is mentioned. Salt is actually the mineral compound sodium chloride. Foods we eat may contain sodium chloride (salt) or may contain sodium in other forms. Your doctor and dietitian may advise you to follow a low sodium diet, which includes limiting salt and other sodium containing ingredients.
In prehistoric times, humans existed on a diet of mostly fresh fruits and vegetables, which had very little, if any, sodium. Since salt is an important mineral to health, people would experience salt cravings. If salt was not found easily, they would travel long distances to find it. As people started living in groups and formed civilizations, salt became a commodity. Salt was prized not just for its ability to satisfy an important craving, it was used as a preservative. Meat, generously rubbed with salt or soaked in a salt water bath (or brine), would last a long time without going bad. Other foods could be preserved in the same way.
Because of its uses, salt became valuable. Early Romans even used it like money. In fact, the English word "salary" comes from the Latin word "sal," which means "salt." References to the value of salt still exist in the English language. When someone says a person is "worth their salt" or is "the salt of the earth," they are referring to someone who is highly valued, just as salt was in earlier times.
Salt is used in a variety of ways. The most common use is for seasoning. Manufacturers of prepared, frozen and canned foods often use sodium to enhance the flavor of their products. Salt is also still used as a preservative.
Salt is used for non-food purposes as well, such as de-icing, soft water treatment and soap making.
Sodium is one of the body's three major electrolytes (potassium and chloride are the other two). Electrolytes control the fluids going in and out of the body's tissues and cells. Salt (which contains both sodium and chloride) is a major source of electrolytes. When the body becomes dehydrated, it loses fluid and electrolytes. That's why you'll notice sport drinks often have sodium as an ingredient.
Sodium also contributes to the following body functions:
The recommended intake of sodium for most healthy people is 2,400 milligrams or less each day. This equals the amount of sodium in one teaspoon of salt.
Unfortunately, many Americans consume much more than the recommended amount. This is because large amounts of sodium are used in processed foods. In fact, processed and fast foods contribute to up to three-fourths of the sodium in most diets. One slice of bread contains 150 mg sodium. A person who eats 2 slices of bread each meal consumes 900 mg sodium from bread alone. Many people are unaware they are consuming so much "hidden" sodium.
Although sodium is essential for the body functions listed above, too much sodium can be harmful for people with kidney disease. Sodium helps your body to retain a healthy fluid balance. But having renal disease means your kidneys cannot eliminate excess sodium and fluid from your body. As sodium and fluid build up in your tissues and bloodstream, your blood pressure increases and you feel uncomfortable.
Particularly damaging is sodium's link to high blood pressure. High blood pressure can cause more damage to unhealthy kidneys. This damage further reduces kidney function, resulting in even more fluid and waste build up in the body.
Other sodium-related complications include the following:
If you are in the early stages of chronic kidney disease (CKD), your doctor and dietitian will monitor your blood pressure. Controlling blood pressure is important in managing kidney disease, especially in the early stages. Sodium restriction is recommended if blood pressure is high or if you are retaining fluid. Low sodium diets range from 1,000 to 4,000 mg based on individual requirements. The average range for most low sodium diets is 2,000 to 3,000 mg a day. If you have other medical conditions, such as heart or liver disease, you may need to restrict sodium more.
If you are at stage 5 CKD, also know as end stage renal disease (ESRD), and require dialysis you will be asked to follow a low sodium diet. The diet will help with blood pressure control. It will also help you control thirst and fluid intake. Controlling sodium intake will help avoid cramping and blood pressure drops during dialysis. Your dietitian will determine the amount of sodium you can eat each day. You will be counseled on sources of sodium and appropriate substitutions for your diet.
One of the most important things you can do is talk with your dietitian. Your dietitian can help you determine the sodium content of your favorite foods and recommend ways to reduce your sodium intake. At first, you may miss the taste of salt. Gradually, however, you will start to taste more of the natural flavors in foods. You will learn how to season food with lower sodium ingredients, and how much sodium can be safely included in your diet. Your dietitian may also encourage you to keep a food diary that lists what you've eaten each day. This diary can be used to determine if changes need to be made to your diet, especially if you experience swelling or an increase in blood pressure.
Your dietitian will also coach you on identifying high sodium foods that you should avoid. Many patients are surprised to learn certain foods and beverages have so much "hidden" sodium. Hidden sodium is sodium that is present in food, but is not noticed because the food does not taste salty.
Ask your dietitian before you start using salt substitutes. Certain substitutes may contain potassium, which may need to be avoided on the renal diet. This is especially important if your potassium level is too high. If you already use a salt substitute, be sure to inform your dietitian.
Your dietitian will provide many suggestions for replacing salt. They will include suggestions like how to use fresh herbs and other spices to enhance the flavor of foods.
You can't manage your sodium intake if you don't know how much you can have. Your dietitian will tell you how many milligrams you are allowed for your individual requirements.
Your food diary is an important tool for you and your dietitian, especially when you are learning about a new way of eating. You'll be able to see if you are hitting the nutritional goals your dietitian has set for you. You will also be able to track whether or not you are going over your amount of restricted minerals like sodium, phosphorus and potassium.
Food labels provide important nutritional facts about the contents of your food. In addition to listing the amount of calories, fat, protein and carbohydrates, it will also list the amount of sodium for each serving. Be sure to check the serving size and compare it to the amount you eat. Some of the sodium ingredients used in food processing include: salt, sodium, monosodium glutamate (MSG), baking powder, baking soda, disodium phosphate, sodium benzoate, sodium hydroxide, sodium nitrite, sodium propionate and sodium sulfite.
Processed and canned foods are high in sodium. If you like the convenience of canned foods, try to find the same food canned without added salt. Another option is to use fresh or frozen foods. Some frozen foods, like vegetables, have less sodium. Watch out for fresh and frozen foods that have added sauces or marinades. Added seasonings and sauces often make the sodium content much higher.
Canned or bottled drinks may not taste salty, but some beverages have added sodium. Compare labels and choose the ones lowest in sodium. Avoid sports beverages that contain added sodium.
You'd be surprised how easy and tasty this can be. Try planting your own fresh herb garden. Look for sodium free, potassium free herb combinations such as Mrs. Dash® herb seasoning. Make your own herb seasonings with combinations of the flavors you like most.
This may be a sign that you are consuming too much sodium. Your dietitian will assess sodium intake from the foods you eat and help make adjustments.
Request foods be prepared without MSG or salt; request condiments and salad dressings the side; avoid cured or salted meats such as: ham, sausage, bacon, hot dogs and luncheon meats; avoid soups—these are very high in sodium.
Frozen dinners and entrees, dry noodle and rice mixes, Ramon noodles and "heat and eat" burritos are among some of the high sodium convenience foods. Prepare your own foods and freeze them for a quick meal later.
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Four days after the police shooting in Sioux City, there is still no sign of the accused shooter, Jamal Dean.
But authorities are hoping the enticement of cold, hard cash will help flush him out.
And Thursday, the reward for information leading to his arrest has been increased to $15,000.
The Bureau of Alcohol, Tobacco and Firearms has added another $5,000 to the $10,000 reward announced Wednesday by Sioux City police.
That initial money was offered by United States Marshal Service, Crime Stoppers, and anonymous donations.
21-year-old Jamal Dean is accused of opening fire on the patrol car of Officer Kevin McCormick during a traffic stop for a seatbelt violation on Monday.
Officer McCormick was shot in the forehead, but is expected to fully recover from his wound.
His car was riddled with eight shots from a 22 caliber rifle.
Dean is being charged with attempted murder.
"Dean is dangerous and is a threat to public safety," said Chief Young.
Anyone with information on the whereabouts of Dean should call 712-279-6960.
Dean is considered armed and dangerous and should not be approached by the public.


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Share your comments
Summer Island : a novel
Kristin Hannah
Adult Fiction HANNAH
Kristin Hannah
Adult Fiction HANNAH
What other readers are saying about this title:
Laura P. said:
Another good one from Hannah with all the elements we've come to expect. Ruby, struggling to become famous in California harbors a grudge against the mother who left her and her sister Caroline as teens. Nora, is now famous herself as a radio and newspaper advice guru. However, her fans don't know her past and when it comes out it seems she is ruined. After an accident leaves her injured Ruby agrees to come and take care of Nora on Summer Island, secretly planning to write a tell-all article for $50 grand. Meanwhile an old love of Ruby's with a dying brother come to neighboring Lopez Island. All come together with many tears and heart-felt confessions. Some might see it as a little sappy but I like Hannah's recurrent theme that the conceptions we carry with us from childhood are not necessarily valid. Children see things as children and as adults parents and sons and daughters can come to understandings if they can communicate as adults. I envy her characters sometimes in their abilities to leave the past behind.
posted Mar 29, 2012 at 11:37AM
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Find this title in the Library Catalog
Nora Bridge
Walked out on her husband and two daughters years earlier.
Newspaper advice columnist
Nora's oldest daughter.
Nora's youngest daughter; refuses to talk to her mother.
Nora's first love.


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Theological Visitor: Non-Degree Students
This classification is used for persons enrolled in another seminary or theological institution who wish to take classes at Drew, particularly United Methodist History, Doctrine and Polity online or in-residence, summer classes, or any other course for academic credit.
Admission Requirements
- Submit an online non-degree application as a "Theological Visitor".
- Recommendation. A letter from the Academic Dean or Registrar at your home institution is required to complete the application. This letter should indicate approval for coursework at Drew and that the applicant is currently a student in good standing at the home institution
Questions can be directed to the Office of Theological Admissions 973-408-3111 or email@example.com.
Once you have been admitted to Drew, the information below will provide you with resources to have a smooth and fruitful transition into our community.
Enrollment Deposit
If you have not already done so, please submit your Intent to Accept form and enrollment deposit.
Drew University
Office of Theological Admissions
36 Madison Avenue
Madison, NJ 07940.
Incoming students will not receive information about registration until the enrollment deposit has been received.
Health Forms
Health forms are required from all students taking courses on campus at Drew University. Please read the documents thoroughly and submit them completely to the Health Services Office. Contact the health services office with any questions.
Non-Degree Checklist
To register for courses, non-degree students should contact the Registrar's Office. You will be issued log-in information for Campusweb, Drew's online registration service. If you have not received log-in information, this may not be required. The Registrar can assist you with registration.
Be sure that you have completed the following:
- Sign and return your Intent to Accept form with the $150 enrollment deposit.
- Visit the course list for the appropriate semester and choose the course in which you would like to enroll.
- Contact the Registrar's Office to submit your registration.


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LiveSky Bet Championship: Yeovil Town v Huddersfield Town - live updates
This live event has finished
- Yeovil Town 1-2 Huddersfield Town.
- Adam Clayton scores in the last minute of injury time.
- Tom Lawrence cancelled out Nakhi Wells opener with free-kick.
- Result all but confirms Glovers return to third tier.
- Ben Mitchell reporting.
Full match report to follow.
Huddersfield conversely managed to secure Championship football for another season with that last gasp goal. Celebrations in the away end ensue.
That result, coupled with others elsewhere, leaves Yeovil's Championship status hanging by a thread, as they are 6 points from safety with 2 to play. However, Birmingham's vastly superior goal difference means a 13 goal swing is needed.
No reply this time as the referee blows his whistle for the final time today. Full-time and it's Yeovil Town 1-2 Huddersfield Town.
The final nail in the coffin? Adam Hammill's break is blocked by Jamie McAllister, but it sits up beautifully for Adam Clayton to fire past Stech and into the roof of the net.
2-1 to Huddersfield.
Yeovil pack the box as they win a corner, but Hayter and Duffy rather get in each other's way and it comes to nothing.
Hayter floats a cross over, but Smithies claims well amongst a host of bodies.
Attendance of 5906
8 minutes added time signalled as Sean Scannell sees his shot deflected wide by Duffy.
Makeshift forward Webster is inches away from playing Hayter in, but Smithies reads the danger and is quick off his line to claim the ball.
Hammill is the danger at the moment as he tries an audacious scooped lob, but Stech catches it.
Final home sub, as Sam Foley, recently recalled from a loan spell at Shrewsbury, replaces Ruben Palazuelos. 10 minutes to go.
Dangerous break from the visitors as Hammill again runs at the Yeovil defence. His deflected shot is then well pushed past the post by Stech.
Centre back Byron Webster is now playing as a striker as Yeovil search for a winner.
Instant reply from the home side as they win a free-kick on the edge of the box, and Tom Lawrence smashes it past Smithies with the aid of a deflection.
Adam Hammill breaks down the right hand side and Bermudan international Nahki Wells is there to tap in his low cross.
1-0 Huddersfield.
Double change for Yeovil as Joel Grant and Matteo Lanzoni replace Joe Ralls and Kevin Dawson.
Duane Holmes, who had a months loan with Yeovil earlier this year, replaces Ollie Norwood.
From the resulting free-kick huge shouts for a penalty but the referee is unmoved.
Great trickery from Lawrence as he turns Murray Wallace inside out, before drawing the foul and the first yellow of the game.
Yeovil then have 2 on 2 with the Huddersfield back line as Edwards sens Lawrence clear, but the pass is slightly over hit and Lawrence can only find Smithies with his weak pull back.
Chance for the home side now as a header from Hayter finds Edwards on the edge of the box, and his volley flashes wide of the post.
Another big chance for the Terriers. Calum Woods gets to the byline, and his driven cross is palmed into the path of Hogg by Stech, but he slices his first time shot well wide of the post.
Huge let off for Yeovil as Sean Scannell seizes on a loose header back by Luke Ayling, and tees up Jonathan Hogg inside the box, but he strikes his shot wide of the post.
More good news, as Brighton take the lead against crisis club Blackpool.
Good news as the winger leaves the pitch on his feet, albeit looking decidedly groggy. Sean Scannell replaces him.
A lengthy early stoppage as a collision between Shane Duffy and Danny Ward leaves the Huddersfield man laid out, and there's plenty of concern as the physio rushes on.
Yeovil will shoot towards the home terrace.
The teams return to the pitch for a crucial second half of Championship football. Both sides unchanged.
At half-time none of the teams directly above Yeovil in the Championship table are currently winning, with Birmingham and Barnsley losing, so this is a big second half for the Glovers.
The referee calls time on the first half. Yeovil came out strong early on, and had chances but 0-0 it remains. The Glovers could, and really should, be ahead.
Finally some action as Lawrence flashes a cross across the face of goal, which Anthony Gerrard, cousin of Steven, does well to clear on the stretch.
Very little to report from the last 10 minutes as both teams give away possession cheaply.
Neither side able to build a head of steam at the moment, as both teams battle it out in midfield.
Danny Ward, Yeovil's tormentor in chief when the sides met in December, curls an effort at goal from distance, but it floats comfortably wide of Stech's goal.
Yeovil are almost gifted the lead, as an Anthony Gerrard clearance hits his defensive partner Murray Wallace and plays Lawrence through on goal. However, the Manchester United loan player is denied by Smithies as he tries to go round him. Good goalkeeping.
Just as I say that Tom Lawrence wins a free-kick in a dangerous area for Yeovil. He steps up to take it, and fires a shot that is tipped just over by Huddersfield 'keeper Alex Smithies.
Before the game Joe Edwards said he wanted the fans to create a play off semi final atmosphere, but there's been little of that so far, as the referee frustrates the home fans with a couple of his decisions.
First glimpse of goal for the visitors, as Adam Hammill shoots from the edge of the box, but his tame effort is easily collected by Marek Stech.
Hayter again! A Joe Ralls cross from the left is headed back across goal by Joe Edwards to Hayter, who rattles the post with his firm header.
Early chance for the hosts as Kevin Dawson whips a great cross to the back post which James Hayter heads over the bar.
Stuart Attwell is today's referee and a blast on his whistle starts proceedings.
A decent crowd for what is a must win game for the home side, and fair play to the 500 or so hardy souls from Yorkshire who've made the journey in frankly horrendous bank holiday traffic.
With both teams desperate for the points and both languishing towards the bottom of the form table, it could be a nervy 90 minutes. The atmosphere is building as the teams make their way out.
Today's opponents Huddersfield are not yet assured of survival themselves on 47 points, currently 5 clear of Blackpool in 22nd. After a point at home to Brighton on Friday, they will be looking to finish the job with a win here at Huish Park this afternoon.
With all of the Glovers' direct relegation rivals in action this afternoon as well, the picture at the foot of the Championship table could be a lot clearer at 5pm this afternoon, a win for Yeovil could lift them off the foot of the table and to within 2 points of safety.
Last time these two met it was a one sided affair as an Ismael Miller opener was all the travelling fans had to cheer, as home side Huddersfield ran out 5-1 winners. However, the Terriers are bang out of form at the moment, without a win in their last 10, and may provide the perfect opposition to spark an improbable late charge to safety.
Just the one change for the visiting Yorkshiremen this afternoon as well, as Sean Scannell is replaced by Danny Ward in the starting 11. There's also a place on the bench for former Yeovil loan player Duane Holmes.
Yeovil make 1 change from the draw at Blackburn this afternoon as Liam Davis drops to the bench, Kevin Dawson replaces him.
Huddersfield team: Smithies (c), Hogg, Ward, Hammill, Dixon, Gerrard, Norwood, Woods, Wells, Wallace, Clayton.
Subs: Bennett, Clarke, Bunn, Holmes, Gobern, Scannell, Smith.
Yeovil team: Stech, Ayling, McAllister (c), Edwards, Webster, Dawson, Palazuelos, Hayter, Lawrence, Duffy, Ralls.
Subs: Foley, Hoskins, Lanzoni, Davis, Grant, Dunn, Twumasi.
And it really is make or break for the Glovers this afternoon as they could be relegated if they lose to Huddersfield and other results go against them.
It's a bright, spring day at Huish Park, meaning its's that time of the season often referred to as 'squeaky bum time'.
The better half is going to her first football match today. Will she be #ytfc lucky charm?— @DanComms 21 April 2014
#ytfc You've played well all season. Keep fighting - get 3 points! Front foot - accurate passing - keep possession - score! Simple!— @YeovilGnome 21 April 2014
Dear King Gary & the boys... Play hard, play to win, play to survive. Lots of love Me x @ytfcofficial @ytfcciderspace #ytfc #COYG— @theemmabritton 21 April 2014


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10 U.S. Code § 7364 - Disposition of receipts
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Amounts received under this chapter shall be credited to appropriations for maintaining naval salvage facilities. However, any amount received under this chapter in any fiscal year in excess of naval salvage costs incurred by the Navy during that fiscal year shall be deposited into the general fund of the Treasury.
Source(Added Pub. L. 104–106, div. A, title X, § 1015,Feb. 10, 1996, 110 Stat. 425.)
Prior Provisions
A prior section 7364, act Aug. 10, 1956, ch. 1041, 70A Stat. 455, related to advancement of funds by the Secretary of the Navy to private companies for salvage operations, prior to repeal by Pub. L. 103–355, title II, § 2001(j)(1),Oct. 13, 1994, 108 Stat. 3303. See section 2307 (g) of this title.
A prior section 7365, acts Aug. 10, 1956, ch. 1041, 70A Stat. 456; Aug. 29, 1972, Pub. L. 92–417, § 1(4), 86 Stat. 654, related to settlement of claims, prior to the general amendment of this chapter by Pub. L. 104–106. See section 7363 of this title.
A prior section 7366, act Aug. 10, 1956, ch. 1041, 70A Stat. 456, related to limitation on appropriations for naval salvage facilities, prior to repeal by Pub. L. 103–160, div. A, title VIII, § 824(a)(10),Nov. 30, 1993, 107 Stat. 1708.
A prior section 7367, act Aug. 10, 1956, ch. 1041, 70A Stat. 456, related to disposition of receipts, prior to the general amendment of this chapter by Pub. L. 104–106. See section 7364 of this title.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
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Very simple explanation.
(via edificecomplex)
Pacific Island Trials Aquaponics for Food Supply. Will Cities be Next? | This Big City
Aquaponics could hold the answer to food supply for islands in the Pacific. Many lack suitable soil for growing crops, have limited freshwater, and struggle to import fresh produce because of rising fuel costs. Moreover, a recent study by the marine conservation and advocacy group Oceana named the Cook Islands the country most at risk of food insecurity through ocean acidification, which threatens its fish stocks.
Now, Rarotonga, the largest of the Cook Islands, is trialling a new aquaponic farm which combines aquaculture (raising fish in tanks) with hydroponics (cultivating plants without soil) in symbiosis. In this carbon-neutral 'closed-loop' system, nitrate-rich water from the fish tanks irrigate vegetables in nearby beds. The fish waste nourishes the plants; they in turn filter and oxygenate the water before it returns to the tanks. No herbicides, pesticides or hormones are used, and the system uses just 10% of the water required by traditional agriculture.
Mini-Aquaponics Setup Made from Ikea Parts
If you've ever wanted to try Aquaponics, growing fish, plants, and bacteria in a nearly-closed loop ecological system, you can get your feet wet by building a basic system using Ikea Antonius frame and wire baskets, two plastic bins, PVC pipe, and a submersible water pump.


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Reader Comments (Page 1 of 1)
Personally, I wouldn't mind a slight update.
Miranda Kali said...
Personally, I wouldn't mind a slight update.
Give 'em a few more polygons, and fix the hair styles to be more like the styles for the pandaren, or goblins. (I'd kill to have one of those new 'do's for my little gnome rogue)
And maybe make the armor fit just a little bit better? ..Just a little? ...I'm tired of having my gloves clip with my shoulders, and my knees clip through my tabard.


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Trojan Football Crushes ECSU
Published date: October 12, 2013
Virginia State (5-1, 3-0) used a tough defense, steady running attack and timely special teams play to register a 51-28 victory over Elizabeth City State (1-5, 1-2) before 1,876 fans at Roebuck Stadium in Elizabeth City, N.C.
VSU joins HBCU/Brazil scholarship program
Published date: September 19, 2013
FOR MORE INFORMATION: Tom Reed (804) 524-5045, firstname.lastname@example.com
September Board Meeting Notice
Published date: September 18, 2013
The Virginia State University Board of Visitors will hold its regularly scheduled meeting on Thursday, September 19, 2013 and Friday, September 20, 2013.
CANCELLED - Board of Visitor's Executive Committee Meeting
Published date: September 6, 2013
ETTRICK, VA The Virginia State University Board of Visitor's Executive Committee meeting on Friday, September 6, 2013 has been cancelled.
50th Anniversary Coalition for Jobs, Justice and Freedom
Published date: August 28, 2013
The 50th Anniversary Coalition for Jobs, Justice and Freedom has announced plans for a 7-day commemoration of the historic 1963 March on Washington and Dr. Martin Luther King, Jr.'s "I Have a Dream" speech.
Goodwyn Named First Academic Fellow
Published date: August 27, 2013
Dr. Deborah Goodwyn named VSU's first Presidential Academic Fellow
Dominion Grant Supports School of Business
Published date: August 26, 2013
Dominion Resources and the Dominion Foundation have awarded Virginia State University's Reginald F. Lewis College of Business (RFLCB) a $25,000 grant to help outfit a digital media lab and collaborative workspace in Singleton Hall.
Gospel Chorale to Perform at Radio City Music Hall
Published date: August 20, 2013
Quarterfinal Performance is LIVE!
President Miller To Speak at Governor's K-12 Education Reform Summit
Published date: August 5, 2013
Governor Bob McDonnell, Secretary of Education Laura Fornash and ALL STUDENTS Co-Chairs Kirk Cox and Jim Dyke today released the agenda and speaker list for the upcoming Governor's K-12 Education Reform Summit to be held in Chantilly on August 5th.
Norfolk Schools Agreement
Published date: August 1, 2013
VSU enters concurrent enrollment agreement with Norfolk Public Schools


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Having grown up a small church, I can understand that a person would like to "advance themselves" and grow because people want to progress and get bigger (improve from the past). However ,we should be asking ourselves is asking the question, "At what cost?". Once our goals are to inflate our egos so we can see a bigger congregation and are only about the numbers, we have lost the point! We've then have reverted back to becoming conformed to the world. (Which is exactly the place where we did not want to be in in the first place!)
Corinthians 13: 1 "If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal." Our worship has to be our loving response to the Lord because anything else is just noise!


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The Nanotube Metrology project is dedicated to improving the measurement methods for, and fundamental understanding of, single-wall carbon nanotubes (SWCNTs). We accomplish this goal through a strategy of population purification (by length, nanotube species, chiral handedness, purity) followed by intensive characterization of intrinsic and extrinsic properties of the isolated materials. These results are then used to produce research publications, documentary standards on how to measure important characteristics, and NIST reference materials.
The certificate of characterization and purchase of the material are available here.
Single-wall carbon nanotubes (SWCNTs) are a tubular form of carbon consisting of a single shell of sp2 bonded carbon with a nanometer scale diameter that have many predicted properties superior to other available materials. However, every production technique for SWCNTs produces many different species of SWCNTs (called chiralities, and defined by the vector with which a graphene sheet would be rolled to form the tube structure), with different lengths of those SWCNTs agglomerated in varied nanoscale to mesocale structures containing impurities both carbonaceous and from the catalyst. This fundamental polydispersity of SWCNT materials from production has vastly complicated the application of SWCNT materials for industrial use. To underlie technology development, measurement techniques and standards are necessary (so that everyone is speaking the same language), and technology for the isolation of purified nanotubes by the structural parameters that define their properties. This project pursues both of these directions.
We achieve separation and purification of SWCNTs thorough the use of dispersants such as small molecule surfactants or biomolecules such as DNA, that modify the surface of the nanotubes and enable them to be individually isolated in an aqueous environment. We can then use a variety of different methods to separate SWCNTs non-destructively, utilizing handles such as differential bouyancy or differential adsorption determined by the dispersant-SWCNT combination, or fundamental colloidal physics. Measurement of the separated populations can then be used for fundamental studies.
Additional Technical Details:
Our systematic focus on controlling the nanotube population in a sample through use and development of separation techniques differentiates the NIST effort in SWCNTs. Using well controlled populations ensures that we can accurately develop measurement techniques and characterize intrinsic SWCNT properties with greater confidence. Two main classes of separations are currently being used in the project, chromatography based techniques and ultracentrifugation based techniques.
Separation of SWCNT populations with different lengths enabled investigation of this parameter's effect on cellular uptake. DNA dispersed and length separated SWCNTs were exposed to multiple cell lines, including human lung fibroblasts, and the SWCNT concentration monitored through fluorescence and absorbance methods, and effects to the cell metabolism through a WST-1 assay. Our results found that only the shortest SWCNTs, those less than 200 nm, were uptaken at a significant rate by the cells. This has substantial implications both for the potential toxicity of SWCNTs materials in inadvertant exposure, as well as for SWCNT based nano-medicine, and underlines the importance of using well separated and characterized SWCNT materials.
Major Accomplishments:
Lead Organizational Unit:mml
Angela Hight Walker
Barry Bauer*
Matthew Becker*
Jeffrey Fagan
Erik Hobbie*
Ji Yeon Huh*
Constantine Khripin
Jan Obrzut
Fred Phelan
Vinayak Rastogi*
Carlos Silvera-Batista
Daneesh Simien *
Xiaomin Tu
Ming Zheng
*no longer at NIST
Related Programs and Projects:
Associated Products:
Project Summary (PDF)
Jeffrey Fagan
(Polymers Division)


text:
Sandusky Quick Assembly Steel Counter Height Cabinet - Putty - 36"W x 18"D x 42"H
by Sandusky | Item #: 520189 |Model #: RTA7001-07 | (1) |
All the features you'll need with the durability to last a lifetime.
Easy snap together design assembles in minutes. Three point locking system for security. Shelves adjust in 2"increments. Chrome locking handles with two keys. Meets or exceeds all ANSI and BIFMA standards. Powder coat finish.
Assembled Country
Assembled Size
36"W x 18"D x 42"H
Component Country
Ask & Answer
Warranty Information1 Year Limited
There is no additional information available for this item.


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Port hires former City of Sequim administrator
The Port of Port Angeles has hired Karen Goschen, former administrative services director for the City of Sequim, as its new director of finance.
She'll prepare the Port's capital and operating budget, supervise staff and plan, organize and direct the Port's finance, accounting, audit, insurance and risk management functions.
"The Port is proud to have Karen on our team," said Jeff Robb, Port executive director.
"Her vast experience paired with her keen analytical eye is just what we need. I am confident she will take the Port to new levels with technology and our finances."
Goschen has held executive-level management positions in finance since 1998. She started with the Port on Aug. 30.
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Our Story
Dabbling With Cultures
The story of siggi's dairy starts in New York City during the holiday season of 2004. Siggi Hilmarsson was for the first time in his life not going back to Iceland to spend the holidays with his family. Feeling homesick and missing a staple of his childhood diet, he digs up some old articles and recipes for skyr, the traditional yogurt of Iceland, sent to him by his mother. Undaunted by the articles' arcane measurement system and his total lack of relevant measuring devices, Siggi makes his first batch of skyr in his kitchen.
Making it For Real
Siggi continues to experiment with rather mixed results, but his skyr shows enough promise that he decides to move his experiments from his home kitchen to a full-scale dairy plant at Morrisville College, a local agricultural college in Upstate New York. In the spring, Siggi makes his first "professional" batch of siggi's skyr.
Somewhat unexpectedly loaded with several hundred cups of quite delicious skyr and an all too small fridge, Siggi hurries to dole them out to friends around New York. One of them, Liz Thorpe, a dairy guru and VP at Murray's Cheese shares with her colleagues who agree that Murray's would stock siggi's skyr if it were commercially available. With that, Siggi becomes certain of the product's potential, quits his day job and with backing and support from his former professor, founds the Icelandic Milk & Skyr Corporation.
Siggi then moves the production to a dairy plant in Norwich in Chenango County, New York, where he can buy milk from local family farms that do not inject them with any type of growth hormones.
First Sales at a New York Farmers' Market
At the dairy in Norwich, Siggi perfects his procedure and creates his first yogurt flavors using subtle, not-so-sweet, all natural ingredients. From the beginning, siggi's skyr is sweetened with not so much natural sweeteners, instead of sugar or high fructose corn syrup.
In the summer, Siggi starts selling his skyr at the Real Food Market, an outdoor market in Lower Manhattan and at Murray's Cheese in the West Village and The Market at Grand Central Terminal.
Despite the odd little hand-applied labels, siggi's dairy is a success and frequently sells out. Recognizing that he can't keep up with the growing demand for siggi's using an old style, largely manual production process, Siggi raises some money from friends and family to build a more modern, higher-capacity production line.
More Capacity
Siggi starts buying a bunch of dairy plant equipment and as capacity gradually increases, siggi's adds several great New York stores as customers, including Dean & Deluca in Soho, Stinky's Cheese in Brooklyn, Zabar's on the Upper West Side, The Bouley Bakery in Tribeca and Saxelby Cheese on the Lower East Side.
In the summer, Siggi donates some yogurt for a breakfast buffet at a weekend retreat of artists, environmentalists, journalists and biologists at an old barn in Long Island. They gave the yogurt good marks. One guest happens to work for Whole Foods Market and as word spreads to its headquarters in Texas, the natural and organic market becomes keen on stocking siggi's dairy products.
Late in the year, siggi's launches a new cup design that uses 40-50% less plastic than regular yogurt cups and is supported by a recyclable cardboard sleeve. Sveinn Ingimundarson is responsible for the new design!
Distribution Increases Dramatically
siggi's skyr is launched in nearly 100 Whole Foods stores on the East Coast. The Icelandic Milk & Skyr Corporation doubles in size (from two employees to four)!
With more distribution demand goes bananas and sadly, also exceeds all plans and in the summer, siggi's skyr has to close the factory temporarily to build even more capacity. While working, Siggi receives a lot of encouraging poetry from his customers, like this haiku from Stacy Prince:
- Tangy sweet mouthful
- Clean as snow and good and whole
- Pudding of my heart
In the fall, the upgrades are completed and siggi's skyr returns triumphantly to the stores and increasing distribution further West and adding some nice customers.
siggi's Goes National
siggi's becomes a national brand in July with the launch of Whole Foods on the West Coast. With the addition of many new retailers and our first online sales at Fresh Direct here in NYC, siggi's launches new flavors – Vanilla, Grapefruit as well as a larger 16oz. format of our plain yogurt.
In addition to being featured on The Dr. Oz Show and on ABC News, as well as an array of magazines focusing on its nutritious and healthy attributes, Men's Health magazine names siggi's skyr as the Best New Dairy Product of 2009 and Health Magazine nominates siggi's as one of 2009's Healthiest Foods.
Lucky Seven
Sales momentum continues to build and the team expands again – we finish out the year with seven employees! Some of the country's largest retailer's start stocking siggi's dairy, including Stop & Shop, Wegmans, Central Market, and H-E-B.
Later in the year, siggi's dairy launches two new flavors with real fruit mixed in – strawberry and peach.
As the siggi's team grows, so does our family of products! siggi's added probiotic drinkable yogurt shots that are packed with 10 billion lactobacillus acidophilus per serving! We also added a more decadent 2% rjóma-skyr line, which is skyr with a touch of cream added, in Coconut, Plain and Mango-Pineapple.
We start the year off with amazing new partnerships with Target and Safeway. siggi's dairy introduces the first filmjölk in the United States. Filmjölk is the Swedish-style drinkable yogurt that is similar to kefir. In addition to Plain, siggi's now also offers Raspberry, Blueberry and Vanilla. Loaded with live active cultures, filmjölk can be enjoyed straight from the bottle or poured over fruit and granola.
In addition to filmjölk, siggi's also introduces 0% Raspberry skyr.
Onwards and Upwards
siggi's makes a big move into a larger and shinier plant in Yates County in Upstate New York. Our capacity is higher and we're now able to make even more skyr. Late summer, siggi's launches our very first product just for kids – siggi's squeezable yogurt tubes.


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Thompson Square was surprised with a double platinum plaque for "Are You Gonna Kiss Me or Not" on Fox News' Fox & Friends Friday morning.
The duo's Keifer Thompson says, "This is the song that started it all for us and to pass two million in sales is both an honor and humbling. We're so happy to be here this morning on Fox & Friends ' concert series and to be able to share this moment live on stage with our fans."
Thompson Square is on the road with Luke Bryan 's Dirt Road Diaries tour through next year. Go to ThompsonSquare.com for dates.
Copyright 2013 ABC News Radio


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ABSOLUTELY SHOCKING! What Was Predicted 3 Years Ago
- Harlekin
- uploaded: Mar 12, 2012
- Hits: 877
ABSOLUTELY SHOCKING! What Was Predicted 3 Years Ago is NOW HERE!
21 comments
Nik418 April 1, 2012 4:50:54 PM CEST
Here here!
Sttoad March 19, 2012 3:14:38 PM CET
If we consider that from Israel are the 13 Elite banking families who run the planet are originally from, and that they plan and finance both sides of every war . . . is this a surprise. Could it be that these events are planned years in advance so they look like prophecies?Hmmmm . . . DO NOT SAY ANYTHING BAD (read as truthful) ABOUT THE JEWS because the ADL will spank you!
Smackme420 March 19, 2012 1:01:04 PM CET
Agree, agree, and agree some more.
Smackme420 March 19, 2012 12:57:27 PM CET
Oh yeah, like poor little Israel is just some innocent, peaceful country picked on by the bullies of the world. What a bunch of B.S.! Has everyone forgotten what Israel did to the Palestinian people? THEY are the one's needing empathy and justice. Imagine what those poor people went through! The complete murderous theft of a land NOT intended for a bunch of Zionist devils taken from you, your family and your future. Only to be "allowed" to live close by on the worst part of that particular area as far as growing crops, building a home or simply trying to survive. What a bunch of crap.
2mecky March 19, 2012 7:49:27 AM CET
never ever trust a spook, ex or otherwise
2mecky March 19, 2012 7:49:11 AM CET
never ever trust a spook, ex or otherwise
Debunker1900 March 19, 2012 5:58:47 AM CET
You guys are all a bunch of tards! Blaming Obama for the massive debt this country has is simply unfair and unrealisitic. 80% of the entire nation debt has come from Reagan, Bush I, and Bush II. BTW, I don't just talk out my ass, I actually research:http://thenevadaview.com/wp-content/uploads/2010/12/National-Debt-by-pres.gifDumb asses!
Roadrunnermike March 19, 2012 4:10:54 AM CET
Unfortunatly its prob. all true, Obama is a Muslim and has ruined Our Country,, but He is really just a puppet for the New World Order,, We are all Fuc#$Kedddd$%^
Easymind March 19, 2012 1:56:23 AM CET
Conservatives think Obama makes the policy for the middle east. And then they think the military corporations, military itself and all the other American interest will just let him make America Muslim. Damn crazy sobs. They have no clue at all that all that reactionairy talk is just republican lies to retake the whitehouse. And then they also forget that the republicans and democrats both do the same if it come to the war on terror. Cos it is other interests who really control it. If they wanna know about the middle east policy of Obama or any replacement of Obama they should ask that other group of conservatives. The neo conservatives.
Ktm640 March 18, 2012 7:41:51 PM CET
It has nothing to do with muslims. That's all bull-plop it's all run by big corps and the "debt" is only in your head, there is no such thing.


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The Old Purple Hotel was a favorite haunt for actors and mobsters. But the Lincolnwood establishment is now history, as it came crumbling to the ground on Tuesday.
The iconic hotel was demolished Tuesday morning, to make way for mixed use development at the busy corner of Touhy and Lincoln.
Regardless, The Purple Hotel leaves quite a legacy.
The Purple Hotel was the first Pritzker family Hyatt Hotel when it was built in the early 1960s and became an alternative to Chicago's downtown hotels.
"He asked, 'What color bricks will we use?' I said beige," Purple Hotel architect John Macsai said. "He said I don't like beige. He pointed to the purple and said, 'I like that.'"
The distinct color attracted attention from locals to celebrities like Barry Manilow, Perry Como and Roberta Flack.
But, the hotel had a dark history as well. In 1983, teamsters lawyer Allen Dorfman was gunned down in the Purple Hotel's parking lot-- one of Chicago's most notorious gang hits. It was a scene recreated in the movie "Casino."
And in 2008, political fixer Stuart Levine testified about wild drug parties at the hotel. Levine was a key witness in the case against former Governor Rod Blagojevich. The hotel has been vacant for several years. Its former splendor reduced to an eyesore.
That notoriety stuck. Business declined over the years and so did the property, which closed in 2007.
Even though new restaurants, stores and a hotel will replace it, it's believed the Purple Hotel won't be forgotten.
Mayor Gerald Turry was among hundreds who turned out Tuesday to offer a toast and
say goodbye; many taking a final picture of the place that holds so many
personal memories.
a banquet or a wedding or a Bar Mitzvah or a communion or God knows what…It was
the place to come to," Turry remembers.
"I worked here in 1981, got married here, started my career here," Hyatt employee Sal Galioto said. "It's important."
Purple bricks were given away to the sentimental, which helped raise money for the local library.Several thousand other bricks will be salvaged to build a fountain or a walkway at the new development.
The developer hopes to start construction on the space next summer.
Follow @fox32news
KTTV FOX 111999 S. Bundy Dr.Los Angeles CA 90025Main: (310) 584-2000News Tips? (310) 584-2025


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Penn National Gaming Proposes Two Casinos in IowaNov 7, 2012
Penn National Gaming has proposed two new casinos near Sioux City, Iowa. Hollywood Casino Sioux City calls for 33,000 square feet of gaming space, a steakhouse, casual grill, casino bar, sports pub, and an event center. A potential second phase could include a 150-key hotel and additional F&B outlets. Hollywood Casino Siouxland is similar in size and scope except its 150-room hotel would be part of the initial construction.


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Much loved at Borussia Dortmund after scoring a memorable goal 20 seconds after coming off the bench in the 1997 UEFA Champions League final, Lars Ricken recalls that momentous night.
This content is streamed in such a way that it is protected and available only in a Flash format. Your device seems not to be compatible with our Flash video player.


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So far the community looks small. The first story is "Top 10 Amazing Facts about Animals." This is a niche community which is perfect if your business or blog fits. Google loves relevant links, so it's a great way to get a targeted link and the site has a PageRank of 6. There should be a niche community like this for more topics.
If you're an internet marketer, social media sites can be gold mines. They provide a way for you to interact with your target market and get feedback. And, like I already mentioned, you can get valuable backlinks to your site.
Hugg has been online since 2000, just a few months after Digg started. I punched the number in Alexa and the traffic rank for Digg is 11 and for Hugg it's 49,145.
Please let me know other niche social networks you participate in or know about. Wikipedia has a list of social networking sites but I'm sure it's not exhaustive.


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Advanced Southern Credit
ASC success is evidenced by a continuing commitment to the program by the university and the high schools, by requests for expansion into a variety of disciplines, by the academic success of students involved in ASC courses, and by a high level of satisfaction expressed by students, faculty and administrators.
2014-15 Advanced Southern Credit Brochure and Enrollment Form
ASC Brochure (pdf file)
ASC Enrollment form for Fall 2014 (pdf file)
2014-15 Advanced Southern Credit Student/Parent Handbook
For detailed information about the Advanced Southern Credit program, please see our handbook.
ASC Student/Parent Handbook (pdf-large file)
About the Program
The ASC courses are taught at the individual high schools by high school instructors. Since these courses are "sponsored" by the participating high school, SOU is able to reduce the normal tuition fee by a considerable amount. The tuition for an ASC course is currently $41 per credit hour. Considering that a 2013-14 state funded four-credit undergraduate course's tuition can be over $800, ASC offers substantial savings to the student.
The SOU Division of Continuing Education Pre-College staff with cooperation from participating schools and instructors will administer registrations, tuition payments, processing of submitted grades, course withdrawals/tuition refunds and calendar issues. Any questions related to Advanced Southern Credit Issues should be directed to the High School to College Transition Programs staff. Call 552-6452.


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Delivery and returns
Collect in store
- Free next day delivery to store is available on certain products if you place your order by 5pm. Your order will normally be available for collection from 12pm (noon) the next day.
Exclusions apply
- Service terms may be amended during peak periods or sales. Please ask in store at the Customer Order point or see marksandspencer.com for full details.
- NEW Next day home delivery* order by 10pm
- FREE Home delivery (within 5 working days) when you spend over £50
- Home delivery (within 5 working days)
- Postcode restrictions apply
- More about your delivery options
- Free delivery exclusions^
- *Products are subject to availability. Please note some of our products may be sent from multiple warehouse locations and therefore some of your order may not be available for next day delivery. If this happens, we will simply hold back your order to the next available day.
Exclusions apply
- International delivery to 30+ destinations, from
- Free delivery over £30 to Australia, New Zealand, USA & Canada.
- International delivery information
Returns and refunds
- It's free to return your order to most of our UK stores (excluding Outlet, Simply Food and stores at service stations, railway stations and airports).
- Or you can post it back to us for free within the UK using the pre-paid label that came with your order.
- Some items, like bedding, lingerie and swimwear, can't be returned once the original packaging, tags and hygiene seals have been removed. This does not affect your right to return faulty goods.
More details
When Cinderella's father dies she is forced to look after her evil stepmother and two mean stepsisters. When the king throws a ball to find a bride for his son, every maiden in the kingdom is invited. But poor Cinderella must stay at home. Will Cinderella's dreams ever come true? Wear the lovely charm necklace and experience the magic with Cinderella in this classic tale.
- H227 x W227 x D10mm
Item details
- A beautiful and simple retellings of one of the most popular Disney Princess movie stories – Cinderella
- With classic, refreshed artwork and a cover mount with an enchanting charm necklace
More information
- Age range: 3 +
- Princess Cinderella
- © Disney
Care and composition
- Safety Warning: Not suitable for children under 36 months due to small parts which present a choking hazard


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"We are building the best city in the nation to live, work and raise a family, and the strength of our foundation is our neighborhoods."
- Mayor Michael B. Coleman
Mayor Michael B. Coleman took office with a commitment to improving the quality of life for families in Columbus neighborhoods and has set forth a variety of strategies to support that vision.
Mayor Coleman has leveraged incentives to create and retain more than 65,000 jobs and bring more than $4.5 billion in private investment to Columbus throughout his tenure. Growing companies enjoy an educated workforce from 18 regional colleges and universities. Columbus is centrally located to national markets and a growing transportation, distribution and logistics hub. The city, currently the 16th largest in America, is also growing as a retail hub.
Mayor Coleman's top priority always has been Public Safety, illustrated by the fact that more than 70 percent of the General Fund budget is dedicated to the Divisions of Police and Fire. Through 2008, the mayor's Police Summer Strike Force made 3,269 arrests and seized 687 guns. In 2010, the mayor's Community Response Teams made 165 arrests and recovered 20 guns. The mayor is Ohio chairman of Mayors Against Illegal Guns, leading a regional effort against gun trafficking and gun violence. These combined efforts have helped make Columbus Ohio's safest big city, with a lower homicide rate than Cleveland or Cincinnati.
Mayor Coleman has a proven record of balancing budgets and reforming government. Columbus is the only large city in the nation to maintain an Aaa Bond rating from all three major rating agencies. Since 2009, Mayor Coleman has taken steps that will save more than $100 million over the next decade by getting employee benefits in line with the market while reducing unnecessary overtime, increasing the use of technology and making the city more energy efficient.
Columbus has made tremendous strides protecting the environment under Mayor Coleman, who created the ongoing Get Green Columbus campaign. The mayor has made a commitment to improving energy efficiency in older city facilities while requiring that every new city construction project be LEED-certified by the U.S. Green Building Council. The mayor's Bicentennial Bikeways Plan calls for an additional 36 miles of off-road trails and 58 miles of on-street bike lanes and routes by the year 2015. In 2008 Mayor Coleman created the GreenSpot program to inspire, educate and recognize residents and businesses making efforts to protect our environment. The mayor also plans a comprehensive curbside recycling program for 2012.
Neighborhood Pride is at the heart of Mayor Michael B. Coleman's vision to make Columbus "the best city in the nation in which to live, work and raise a family." Neighborhood Pride is a team effort by City departments, neighborhood groups and individual citizens, businesses and other partners to make our neighborhoods safer and cleaner, keys to a more vibrant and exciting future for Columbus.


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The new couple just couldn't help but getting into the water to pose for some awesome wedding pictures.
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Gallery: BMW's Art Cars head to London
Seventeen automotive works of art are currently parked up in a Shoreditch NCP. Here are the pics...
Posted: 25 Jul 2012
Sandro Chia, 1992
"You can see the beauty of the car and yourself reflected in the surface. It is an interchange of beauty" - Sandro Chia


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Why is president Obama yawning in this photo? Perhaps it's because he was up late talking on the phone to negotiate a truce between Gaza and Israel.
Secretary of State Hillary Clinton is traveling to the region this morning, the White House confirmed today, while the president continues to negotiate over the phone with Egyptian President Morsi and Israeli Prime Minister Netanyahu
"The President is going to do a lot of work on the phone," explained deputy national security adviser Ben Rhodes. "He was on the phone until 2:30 in the morning last night; he left dinner and basically dealt with this for several hours."


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|X11 and OpenOffice on Mac OS X
|X11 and Open Office
|2006-11-18 09:08:00
|Hi, When I try to install Open Office on my Mac it says I need X11. When I try to instal X11 a message says that 'you cannot instal X11 on this volume. Newer software already exists on your computer'. Can anyone explain how I get round this problem. Much obliged. David
Showing messages 1 through 12 of 12.
X11 and Open Office
2007-12-12 05:29:41 j0nn0 [View]
You have probably downloaded the version for 10.3 and you are running Tiger (10.4)? - Just a guess. You have to install it from the Mac OS X Install Disc 1 /Optional Installs (scroll down if you don't see it at first).
X11 and Open Office, installation not complete
2007-02-09 10:09:47 jthornt1 [View]
I am an iMAC convert. Thought I would try Open Office. Downloaded it; and latest X11. Both resident. When I open Open Office, I can only see a Word Processing application. My assumption is I have improperly installed the .dmg.
How do I access the remaining application structure?
X11 and Open Office, installation not complete
2007-02-14 18:35:44 librarybabe [View]
If you're seeing the word processing app, you're probably okay.
Try to use the drop-down menu on the first icon on the upper lefthand side 'New'. You should get a choice of which type of new document you'd like to open: spreadsheet, presentation, etc.
X11 and Open Office
2007-02-07 16:14:35 ssjadway [View]
I have the same problem as David. Looks like Apple does NOT want us to get openoffice.org, as it may cut into its deal with Microsoft re. MS Office for Mac... what do you think?
X11 and Open Office
2006-12-06 10:55:32 StuartDMT [View]
Hello - Tragically green newbie here. Just got a MacBook Pro - 2GHz DualCore processor w/1.5 Gb RAM and OS X Tiger. Otherwise I've been working with PCs for many years. I get the 'cannot install X11 on this volume. Newer software already exists..." message, too. Unfortunately, I've not been able to figure this one out. Can't find much online about it - I'd sure appreciate some help. Thanks - Stuart
X11 and Open Office
2006-12-04 11:24:19 Andy_C [View]
Okay, after some further searching I figured it out for myself. David, if you or anyone else still need some help getting open office to run then shoot me an e-mail.
X11 and Open Office
2007-02-09 07:33:50 Josh89 [View]
hello there im trying to download office 4 my mum. please could you inform me on how you install open office and x11 as i have been experiencing the same problems as david and others who have been posting messages, so if you could let me know what to do and where im going wrong it would be much appreciated! i have a mac OS X 10.4.8.
email address email@example.com
X11 and Open Office
2006-12-29 14:52:51 ooooooooooooooooooooooooooooooooooooo [View]
well andy c you said you figured out the solution for the problem that newer software already excist could you mail it to me.
i'am new here and don't know of you can figure out my email and i don't know how te send you an email.
but if you would help me i would be very thankfull
X11 and Open Office
2006-12-06 15:14:04 ssinghpa [View]
I am having the exact same problem installing X11. I can't find X11 anywhere on my hard disk and can't get it to install either.
Your solution would be much appreciated.
X11 and Open Office
2006-12-10 15:38:06 smsm1 [View]
Please take a look at the FAQ http://porting.openoffice.org/mac/faq/installing/ you need to do an optional install from the disks you got with your computer.
X11 and Open Office
2006-12-04 10:56:10 Andy_C [View]
I am having this same problem. David if you figured it out please let me know the solution. If someone else could help me I would appreciate it as well. I am trying to install open office on my Intel MacBook 1.83 GHz Core Duo OS X Version 10.4.8 w/ EFI and SMC firmware updates. Thanks.
X11 and Open Office
2006-12-10 15:36:41 smsm1 [View]
OpenOffice.org now provide a nice FAQ to help you installing OpenOffice.org. Please see http://porting.openoffice.org/mac/faq/installing/


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Providing Personal Injury Representation in Florida
If you have been involved in an auto accident in Miami of Fort Lauderdale Florida there are some important rights you need to be aware of.
Florida is a no fault state. What does this mean?
It means that regardless of who was at fault for the accident, your auto insurance carrier will be responsible to pay your first $10,000.00 in medical bills and lost wages. This type of insurance is called Personal Injury Protection or PIP. So, if you were in an accident, regardless of whether it was your fault or not, if you have auto insurance then you will be able to be treated by the doctor's of your choice, and your insurance company will pay for those bills. A Miami or Fort Lauderdale personal injury attorney from the Law Offices of Gilbert and Smallman will help you set up your PIP claim with your insurance company and make sure you get the benefits and treatment you deserve.
What happens after my Personal Injury Protection benefits have been exhausted?
After the first $10,000.00 in medical benefits have been paid our by your insurance carrier, the at-fault driver is then responsible for all additional damages. Often time's one trip to the emergency room can exhaust the PIP benefits, then leaving you with need to treat further for rehabilitation. A Miami or Fort Lauderdale personal injury lawyer from the Law Offices of Gilbert & Smallman will assist you setting up a claim through the at fault driver's insurance company and help you get the compensation and treatment you deserve.
What if the at-fault party has no insurance or too little insurance?
In that case it is always good to have Uninsured Motorists (UM) coverage through your insurer. You can pay extra every month to afford yourself protection from this situation. Often time's people drive without insurance and get in accidents. If this happens to you and you don't have UM coverage, you may have no claim. However if you have UM coverage, regardless of the other parties coverage, you will always be protected. We recommend that everyone carries UM coverage to the maximum amount allowable if you can afford it. The Miami and Fort Lauderdale personal injury lawyers at the Law Offices of Gilbert and Smallman will help you open your UM claim with your own insurance company and assist you in getting the treatment and settlement you deserve.
Should I see the doctor for my injuries?
If you have been injured, then yes. An injury from an automobile accident can affect you for the rest of your life. Seek help and treatment now while your treatment options and insurance claims are available. Our law firm works hand in hand with many different types of doctor's with offices all across the Miami and Fort Lauderdale area. We will assist you in getting the treatment you need and deserve.
My car has property damage, will that be repaired?
If the other party was at-fault, then they should pay for your damage. We recommend you take pictures of the damage to your car and get a vehicle estimate from a trusted auto repair shop. If the other party does not have insurance, then your insurance company should pay for the damage, less whatever deductible you have according to your policy. A Miami or Fort Lauderdale personal injury lawyer at the Law Offices of Gilbert and Smallman will assist you in getting your car repaired. At times, the damage to the car exceeds the value of the car, your car will be deemed a total loss, and your car will have to be valued so you can be compensated for the loss.
Do I have to pay you any money up front to represent me?
NO. We work on a contingency fee basis. This means that we will only get paid attorney's fees if we are able to recover a settlement for you. Our Miami and Fort Lauderdale offices offer free consultations. If you or someone you care about have been in an automobile accident, contact us immediately to set up your free consultation where we will analyze your case at no cost and let you know your rights.
Our attorney pratice areas include:
Our Law Offices are Located at:
3475 Sheridan St. #301
Hollywood, FL 33021
The White Building
One Northeast Second Ave,
Suite 200
Miami, FL 33132
Phone: (786) 371-4431
Fax: (305) 358-2503
909 East Park Avenue
Tallahassee, FL 32301
Phone: (850) 391-7045
Fax: (850) 391-6152
Fill out this form to have one of our experienced trial attorneys contact you immediately (All communications are protected by Attorney/Client privilege):
Contact Harris Gilbert at 786.371.4431 or e-mail him directly to firstname.lastname@example.com for a free consultation.
Se Habla Español
3475 Sheridan St. #301
Hollywood, FL 33021
Office: (954) 251-3106
Cell: (954) 661-7371
Fax: (954) 404-6003
The White Building
One Northeast Second Ave,
Suite 200
Miami, FL 33132
Office: (786) 863-8568
Cell: (786) 371-4431
909 East Park Avenue
Tallahassee, FL 32301
Phone: (850) 391-7045
Fax: (850) 391-6152


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Pablo Sotomayor
Dr. Pablo Sotomayor is one of the most internationally active and versatile Peruvian pianists of his generation, performing as a soloist, in chamber music ensembles and as an accompanist. Born in Lima, Sotomayor graduated with honors from the National Conservatory of Music in his hometown, and later earned a Master's Degree in Piano Performance at the University of Southern Mississippi. Past public presentations include several solo recitals and performances as concerto soloist in Peru and in the United States playing such pianistic war-horses as Rachmaninoff's second, Grieg's, or Tchaikovsky's first concerti.
As an opera accompanist, Sotomayor has worked with maestro Jay Dean in every production of the Opera program at Southern Miss since 2009, as well as in the 2010 - 2012 editions of FestivalSouth. A devout Puccini enthusiast, he participated in 2011 in Romanza's production of La Bohème (Lima, Peru) and in Mississippi Opera's production of Madame Butterfly (Jackson, MS). In addition, he has played for vocalists and instrumentalists as part of USM's Accompaniment Program from 2009 to 2013. He is thrilled to continue to work for the program, this time as a Staff Accompanist.
Sotomayor recently earned his Doctoral degree in Piano Performance and Pedagogy at Southern Miss, where he studied with Dr. Lois Leventhal. His dissertation includes a technically graded catalog of the solo piano works by Peruvian composer Roberto Carpio.