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Demystifying Salt: 3 Essential Types
I volunteered to help in a layer cake baking class this past week, and the issue of salt came up. There seems to be some confusion and disagreement about when to use certain types of salt in the kitchen. It's time to change that.
Kosher or regular? Can you bake with sea salt? Maldon salt? In April's issue of Everyday Food, Martha Stewart discusses different kinds of salt you need in your pantry and I agreed with each of her choices. When it comes down to it, you really need three types of salt to get you through any baking or cooking project. Sure, you can spring for fancier salts like truffle salt or lavender salt, and we certainly have a few of those splurges in our pantry. But when it comes right down to it, a fine table salt, a coarse kosher salt and a finishing salt like Maldon sea salt will set you straight for pretty much any recipe that comes your way.
• 1) Table Salt: I like using table salt when I'm baking as it really integrates into recipes the easiest due to the fine crystals (for this reason you really never want to bake with Maldon sea salt). It's inexpensive and what most folks fill their salt shakers with.
• 2) Coarse Sea Salt: Sea salt is wonderful for most savory cooking. I love using it when roasting vegetables or preparing chicken or fish because the larger grains often hold their shape and you get a slight crust on the outside.
• 3) Large-Flake Finishing Salt: We use Maldon sea salt at home to sprinkle on top of dishes like eggs or baked potatoes, and I love using it in salad dressings. Whenever you see salted caramels in the stores now, they're using a thicker-flake salt so you really notice the flavor right away.
Related: All About Salt: How to Choose, Cook With, and Store It
(Image: Emma Christensen)
16 Comments
Morton's makes a fine sea salt table salt. It's a teeny bit coarser grained than regular table salt, but I find it a lot less metallic tasting. It's also iodized sea salt, for all of you worried about iodine deficiencies. I use it in just about everything.
I have a coarse sea salt I use sometimes, but I just find the grains to be too big and a crunchy explosion of salt has never been my thing, even on caramel and chocolate, unless the salt is partially melted from the heat of something.
But yeah, I've never had a problem baking with fine sea salt.
I use Trader Joe's Fine Sea Salt for everything, and I've never noticed a difference in baking. That said, I have been meaning to start using Maldon for finishing a dish. And a few flakes on top of a freshly baked chocolate chip cookie.
Is Kosher salt a sea salt? I didn't think it was.
Also, it's important to note that if a baking recipe calls for coarse salt, such as Kosher, and you substitute fine table salt, you'll want to reduce the amount since the large grains of a coarse salt create more air pockets in the measuring spoon.
Kosher salt and sea salt are not synonymous.
I second MDorthy's comment. It is so important that it needs a second (all in favor......)
I get by with just kosher salt and finishing/large flake salt(s).
I've never had a problem baking with kosher salt. I'm sure there could be minute chemical differences, but it doesn't negatively affect the finished product. If you want it to be saltier that it turns out, next time use more.
I believe "wordkt" was commenting on this proofreading error:
"• 2) Coarse Sea Salt: Kosher salt is wonderful for most savory cooking. I love using kosher salt when roasting vegetables or preparing chicken or fish because the larger grains often hold their shape and you get a slight crust on the outside. "
Like wordkt above, I was confused that #2 says "coarse sea salt" and then talks about kosher salt, which is certainly *not* sea salt. Rather, it is coarse crystals of uniodized sodium chloride. I use it for everything except table salt (we don't have much opportunity to use "finishing salts", but I do have some sea salt around for the rare occasion.)
I keep table salt in a shaker (which rarely gets used), cooking salt (for salting water for cooking pasta & potatoes) and malton or sea salt flakes for seasoning stews, sauces, meat etc.
Any kind of salt can be Kosher - "Kosher certified salt" is salt that has been deemed Kosher by an appropriate religious body.
Kosher salt typically refers to Diamond Crystal Kosher Salt and it's flakey texture, and is a sea salt harvested from drying ponds around the world.
I put sea salt in almost everything (except bakery, I use regular salt). I've discovered recently pink, spicy and even black salt; I'm dying buy those and try them. Any idea how to use them?
At one point, I had both table and kosher salt in the cupboard. Then, in order to save some space in favor of more spices, I decided to skip table salt and use Diamond Crystal Kosher Salt even when baking, and I never experienced any problems.
@caseoftornados - While you are correct about Kosher CERTIFIED salt, my experience is that when people are discussing Kosher salt, they are talking about the large, chunky salt... not the salt that has been deemed Kosher, but rather the salt that will make a piece of meat kosher by removing the blood. (From Wikipedia).
@neilw , @wordkt @Mdorothy @Greybeard @ AllisonNF Thank you all for noticing this small proofing error. We've not fixed it -- #2 refers to sea salt although truthfully it could refer to kosher salt as well. Both have those nice, large irregular grains that are great for savory cooking. Thank you all for your astute comments. Salt away!
@caseoftornados - I believe you are incorrect. Kosher salt is *not* sea salt; it is plain old sodium chloride.
@MELBEE85 - colored salts are generally finishing salts, you'll want to sprinkle them on top of your finished dish, they're really best used on small things - appetizers - or - perhaps scrambled eggs that had been put back into their shell. Spicy salt is a blend and can be used as an ingredient or finishing salt. The colored salts are colored due to mineral content - or - they've been mixed with another ingredient as in the case of Hawaiian red salt which is mixed with clay. I have about 18 different salts, for awhile friends and I traded them as gifts, but instead of being a valuable pantry ingredient they mostly look pretty lined up in jars on my kitchen shelf... I'm far more likely to use one of the 3 listed above or a particular smoked salt that I like that reminds me of something my mother used when I was a child.


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Chateau Malartic-Lagraviere is one of the only six classified growths both for its red and white in Bordeaux.
The Domaine de Lagraviere, famed since time immemorial for its excellent terroir and this famous hillock of gravel. In honour of the Count Hippolyte of Malartic, admiral who served the Kings of France and owner of the Domaine in the 18th Century, the Chateau was renamed...Read More About Chateau Malartic-Lagraviere
(PEH-sak lay-ohn-yawn) One of the top appellations within Graves, Pessac-Leognan is home to the only Graves chateau listed as a first growth in the 1855 Medoc classification - Chateau Haut-Brion. In fact, praise for the chateau dates back to the days of Thomas Jefferson, when, upon visiting the chateau in 1787, he bought 125 bottles for his cellar in Virginia. Notable Facts The...Read More About Pessac-Leognan
Bordeaux White Blend There's white wine in Bordeaux, too! Typically made from Semillon, Sauvignon Blanc, and bits of Muscadelle, white Bordeaux can be a fully dry table wine or, as in Sauternes, a deliciously sweet dessert wine. In other areas of the world, a Bordeaux blend consists primarily of Sauvignon Blanc and Semillon, either of which may be the predominant variety. Bordeaux blends can vary in style, but most have good acidity and often a mineral overtone.
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Oreo cameos! Oreos are vegan so this is totally relevant. AND AWESOME. Do you have any Oreo art? Let's all make Oreo art! Or Tofutti Cutie art! Or whatever! Let's just do some cool shit for once, jeez.
The artist, Judith G. Klausner, has done other food art, including this awesome vegan egg on toast. I'm in love!
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B. A. in Natural Science and Mathematics, Interdisciplinary Concentration (120 cr.)
The Bachelor of Arts in Natural Science and Mathematics is designed for students who are interested in the flexibility and diversity of a liberal arts degree and the opportunity to pursue a more extensive study in natural science and mathematics. This flexible degree allows you a wide range of options, including the opportunity to develop one or more minors, such as Environmental Studies, Earth Science or Natural Science and Mathematics.
The Interdisciplinary Concentration allows you to design your own course of study combining two or more areas of interest. If you are planning post-baccalaureate study, you should check the requirements of the specific program in which you are interested in order to plan your degree coursework appropriately.
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Tron Skatecycle Is One Of A Kind Neon Wonder (video)
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Synopsis: For his fifth effort as a feature-film director, one-time cinematographer Barry Sonnenfeld brought his cartoonish visual style and darkly humorous sensibilities to this adaptation of, appropriately enough, a tongue-in-cheek sci-fi comic book. Will Smith stars as James Darrel Edwards, a New York City cop with an athletic physique and a flippant, anti-authoritarian attitude toward law enforcement. After chasing down a mysterious perpetrator one night who turns out to be an alien, James is recruited ... Full Synopsis
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Obamacare versus Ryanomics. That's the battle line for 2014. It's also a battle Democrats can win.
Why? Because most Americans are pragmatists. Pragmatists believe that whatever works is right. Ideologues believe that if something is wrong, it can't possibly work — even if it does work. That's the Republican view of Obamacare: It's wrong, so it can't possibly work.
But it now looks like Obamacare may work. More than 7 million people signed up for health insurance by the March 31 deadline, meeting the Obama administration's original goal. Senate Majority Leader Harry Reid (D-Nev.) said, "The Affordable Care Act, whether my Republican friends want to admit it or not, is working."
Republicans admit nothing. "Even though the Democrats are trying to take some victory lap, it's very short term," Senator John Thune (R-S.D.) told the New York Times. "The bad news continues. The hits keep coming."
Do they? The Affordable Care Act continues to be unpopular, though some polls show a slight uptick in public support. "House Republicans will continue to work to repeal this law," House Speaker John Boehner (R-Ohio) promised last week. (They have already voted to repeal all or parts of the law 55 times.) The Republican view is simple: It's wrong, therefore it can't possibly work.


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Make it 11 straight for the Green Bay Phoenix. Back at the Resch Center for the first time since January 4, the Phoenix pulled away late to beat Horizon League newcomer Oakland 83-69 before 2569 fans. Leading by 7 at the half, the Phoenix had a stretch of missed free throws and turnovers and fell behind by 5 with 10:19 to play. That's when junior guard Kiefer Sykes took over. He scored 18 of his game high 27 points the rest of the way. Sophomore guard Carrington Love notched a career high 17 points and Alec Brown added 15. Green Bay shot 50 percent from the floor while Oakland to 39.7 percent. The Grizzlies' leading scorer, Travis Bader, nearing the NCAA Division 1 record for three point field goals and attempts, was held to 8 points on 2 of 11 shooting from beyond the arc before fouling out. GB finished 23 of 34 from the line, making five more free throws than Oakland attempted. Now 16-3 and 6-0 in the Horizon League, Green Bay returns to the Resch Sunday afternoon at 1:00 PM to meet the Detroit Titans.
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STAGE TUBE: SAMSUNG to Unveil New TV at CES? Will it Be a New Design?
On their website, Samsung teases that "As Samsung prepares to unveil a new TV at CES that is unlike anything the world has ever seen, all other TVs are rushing to see the new TV."
And, they've followed that up with a teaser image on their blog of a TV with a whole new dimension. What does it all mean? We will soon find out!
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The future approaches: Georgia state senator Tommie Williams says legislators in the Peach State are toying with the idea of introducing iPads to middle school classrooms as a substitute for textbooks. Quoth the senator and our own analysis:
Georgia State spends about $40 million a year on textbooks "and they last about seven years. We have books that don't even mention 9/11." Digital editions of textbooks can be quickly updated as new prints are released, which is much simpler than recalling millions of physical paper textbooks. And there's no shipping fees associated with digital textbooks—everything can be handled over a school's wireless Net system, securely. There'll be fewer problems with theft or lost books, and when a student leaves the school, they'll simply pass their iPad back to the staff and it'll be ready for a new student, with the latest books already installed.
Great idea—that is, if the proper barriers are enacted to stop kids from wasting time in Home Ec on Facebook. That kind of learning is a little too progressive for us.


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30 U.S. Code § 7 - Fees for tests or investigations
For tests or investigations authorized by the Secretary of the Interior under the provisions of sections 1, 3, and 5 to 7 of this title, except those performed for the Government of the United States or State governments within the United States, a fee sufficient in each case to compensate the United States Bureau of Mines for the entire cost of the services rendered shall be charged, according to a schedule prepared by the Director of the United States Bureau of Mines and approved by the Secretary of the Interior, who shall prescribe rules and regulations under which such tests and investigations may be made. All moneys received from such sources shall be paid into the Treasury to the credit of miscellaneous receipts.
Source(May 16, 1910, ch. 240, § 5,36 Stat. 370; Feb. 25, 1913, ch. 72, § 5,37 Stat. 682; June 30, 1932, ch. 314, pt. II, title III, § 311,47 Stat. 410; Ex. Ord. No. 4239, June 4, 1935; Ex. Ord. No. 6611, Feb. 22, 1934; Pub. L. 102–285, § 10(b),May 18, 1992, 106 Stat. 172.)
1932—Act June 30, 1932, substituted "Secretary of Commerce" for "Secretary of the Interior" and changed a reasonable fee to be charged to a fee sufficient to compensate for entire cost of services rendered.
Change of Name
"United States Bureau of Mines" substituted in text for "Bureau of Mines" pursuant to section 10(b) ofPub. L. 102–285, set out as a note under section 1 of this title. For provisions relating to closure and transfer of functions of the United States Bureau of Mines, see Transfer of Functions note set out under section 1 of this title.
Effective Date of 1932 Amendment
Amendment by act June 30, 1932, effective July 1, 1932, see act June 30, 1932, ch. 314, pt. II, title III, § 314,47 Stat. 411.
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The best ways to get the most out of this popular material.
Detail the substrate properly for a long-lasting floor.
A special tool and pre-made plugs help speed up the process of screwing down and plugging PVC deck boards.
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In both exterior and interior versions, colorants are completely free of VOCs.
To ensure a waterproof installation, use adhesive between layers of waterproofing materials and pay close attention to corners and intersections.
Boston, Mass.-based developer/builder PlaceTailor likes to innovate. Here's one small example: a clever way to make drainable strapping for a rainscreen siding detail.
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Find an affordable flu shot
The influenza season is off to an early -- and nasty -- start. If you're without health insurance, try these tactics for getting vaccinated today.
As of earlier this week, eight Chicago-area emergency rooms weren't accepting new patients. The ERs went on "bypass" status, asking ambulance drivers to take cases elsewhere if it's safe to do so.
What was the cause of the patient overflow? The flu.
If you didn't get vaccinated last fall, it may be time to rethink that decision.
In Chicago and across the nation, the flu season is "off to its earliest and most active start in nearly a decade," according to the Chicago Tribune. Normally, the time frame is from mid-December through March, peaking during the second half of January.
But between Sept. 30 and Dec. 31, nearly 100 flu patients were admitted to intensive care units in the Chicago area alone. In the same time period last year, one person was sent to a Chicago ICU.
At least the Chicago patients are still indoors. A hospital near Allentown, Pa., has set up a tent outside the emergency room for flu patients. Pennsylvania is being hit hard by the virus, with 11,327 laboratory-confirmed flu cases and 22 fatalities since Oct. 2, according to The Pittsburgh Tribune-Review.
It takes about two weeks for the influenza vaccine (via injection or inhalation) to become effective, according to the Centers for Disease Control. Your health insurance should cover the cost of vaccination, though a copay or other fee might be required.
No insurance? Here are some ways around the $32-$44 immunization cost:
Inexpensive or free prevention
Public health. Go to your state's department of public health website to look for information on immunization at public health clinics. Depending on your income, your shot might be free.
Federally qualified health centers.
More than 8,500 federally qualified health centers provide care based on patients' ability to pay. If you can't afford health insurance or a private doctor, use this link to find sliding-scale health care, which includes immunizations.
Medicare. The senior health program covers flu vaccines with no copay and no deductible.
Vaccines for Children program. More than 44,000 doctors nationwide offer free immunizations through this program. Children younger than 19 can use VFC if they are uninsured, underinsured, Medicaid-eligible or American Indian/Alaska Native. Note: Some doctors may charge a fee for administering the vaccine, but your child cannot be turned away if you can't afford the fee.
Other places for care
Flu shots may be offered through workplaces, churches, schools and Women Infant Children nutrition programs. They also pop up in random places, such as the Pennsylvania Farm Show, which features free influenza vaccine this year through Jan. 12.
I can think of three ways to look for offbeat opportunities like those:
- Check your local newspaper and/or its website.
- Do a Bing search for free or reduced-price shots in your neighborhood.
- Call the 2-1-1 essential services clearinghouse number and ask if any social services agency or organization is giving flu shots.
If you have insurance but no primary care physician, get immunized at one of those "doc in the box" urgent care clinics or at a pharmacy or retail store. Walgreens, CVS and other stores may even bill insurance, i.e., you won't have to pay up front.
Still searching? Type your zip code into the "vaccine finder" at Flu.gov to find providers in your area.
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Do not get ANY vaccinations! Honestly, my kid would NEVER get a vaccination for anything. All these scare tactics is B.S. Live well and eat healthy. People...you don't need the goverment telling you what you need. Do not get these vaccinations. They are not what you think. They will kill you.
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|December 16th, 2010
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In this issue:
|This Weeks Exclusive Article
Situps Are Dead
As a member of the Naval Special Operations Force developing the entire anterior core for optimal joint alignment and function was crucial.
Nothing they did was for solely cosmetic reasons, although they developed lean and muscular bodies as a byproduct.
Craig explains why sit-ups and crunches can be dangerous and shares some of his favorite exercises for helping to achieve a tight, well-balanced midsection, along with the sought after six pack.You have no reason to do situps or crunches ever again... and your spine will thank you.
Read the full article here
Author: Craig Weller
The Ultimate Guide to Tire Training
There's nothing better than getting a great strength and conditioning workout while outside on a beautiful day (or on a brisk December morning!).
The only problem with training outdoors is that you're limited on equipment, which makes it tough to use the heavy loads needed to put on serious muscle, unless you're at Venice Beach gym!
Nick Tumminello shows you a fast, cheap, and easy way to build bigger, stronger legs while drastically improving your level of conditioning and burning off some serious body fat!
Read the full article here
Author: Nick Tumminello
|AtLarge Nutrition
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|Mini Article 1
Better Biceps: Three great moves you are not doing
by Brad Borland
Of all the body parts that impress other the most, the biceps have to rank number one. When asked, "show me your muscle" inevitably one will roll his sleeve up and flex away! Biceps in cultures past and present hold this upper arm muscle in high regard when wanting to display hard-earned results.
But are you one that lacks these bragging rights to impress others? Do you find your biceps development nearly nonexistent despite your greatest efforts? Are you completely sick and tired of the same ole routine of endless curls with little or no results?
The one aspect of biceps training that most trainees will agree on is that it is boring. The biceps practically do one thing and one thing only: curl! Sure there are different variations, angles and apparatus's to utilize in your arsenal, but curling can get a bit redundant especially when you have very little to show for it.
Enter nontraditional biceps training. This type of training involves a little more than the simple curl. Using bodyweight and compound moves you can cure the monotony of biceps training while reaping significant gains. You may have seen one or two of these moves performed in the gym without much else to think other than, "they must be new here." Give these unique lifts a try and watch your muscle and enthusiasm grow!
Inverted rack curl:
Set a bar in a Smith machine or squat rack about chest level. Get under the bar with an underhand curl grip hanging underneath with your body in a straight line. Your heels should be on the floor below. Utilizing your biceps and keeping your body straight curl your body up toward the bar so the bar almost meets your nose. Return slowly to start and straighten your arms. Do 3 sets of 8-12 reps.
Biceps chin-up:
Take an underhand curl grip on an overhead pull-up bar shoulder-width apart. Pull your body up to the bar with a slightly rounded back to put all the stress on the biceps. Be sure to tuck your elbows to your side on the way up and squeeze those biceps! Once your chin clears the bar return to start. Do 3 sets of 8-12
Reverse incline dumbbell curl:
Set up an incline bench to about a 45 degree angle. With a pair of dumbbells in each hand lay chest down on the bench with your head clearing the top. With your arms straight down and palms forward curls the weight up toward your shoulders and then return to start. Be sure to keep your elbows pointing down throughout the movement. Do 3 sets of 10-15 reps.
Brad earned his Bachelor's and Master's degrees in Kinesiology from Southeastern Louisiana University and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). As a drug-free natural competitive bodybuilder Brad has trained, motivated and consulted with many clients from all aspects of life from the competitive bodybuilder and athlete to the elderly and rehabilitated. Having trained in commercial health clubs, wellness clinics, hospitals, university facilities and military installations he has also helped many with diets and eating habits as well as contest preparation.
Brad is also a member of the Air National Guard and proudly served in Afghanistan in 2003. However, upon coming home from Afghanistan he was diagnosed with Hodgkins Lymphoma (2004), an immune system cancer which his brother and father were survivors of prior. He went through 8 1/2 months of chemotherapy before a full recovery.
Brad currently writes for numerous magazines and websites on the subjects of training, nutrition, supplements, and motivation. His website is www.BradBorland.com
|Mini Article 2
Hard-gainers Rx Part 3 - Increasing Frequency for Lagging Muscles
by Mike Scialabba
Every weight-lifter, whether it be bodybuilder, functional trainee, or power lifter, has one thing in common; a group of muscles that just can't keep up with the rest of the bunch.
For some it's the calves, others the pecs. Whatever it may be, this may be your ticket to get it's head out of the sand and get it into gear!
There's a million and one ways to execute a program, or to write one for that matter. Every Strength Coach has a slightly, or dramatically different method regarding hypertrophy or strength gains. However, all things considered, this method may be one of the quickest ways to get a body part to catch up, and can be implemented into most any program designed for hypertrophy.
Here's the general premise. Figure out what your lagging muscle group is (which shouldn't be hard to do), and then figure out how you can hit that group 3 times a week with a different variation each time. Depending on your current program, it may sometimes be a little tricky to figure out 'exactly' how to do this best, but try getting creative if you have too.
It's important to understand, that stimulating the muscle group with a higher frequency like this, means that you have to reduce the volume that you would typically be doing if you were only hitting it once or twice a week. You'll need to be able to recover faster in order to be ready to hit the group again in less than 72 hours.
Here's an example of how to do this with chest, while working with a 4 day upper lower.
Current Plan
Adjusted Plan
This is just one quick example of how to modify a program to create a situation that allows a lagging part to be stimulated more frequently, in an attempt to get better growth.
However, put some thought into the program and remember to follow these rules regarding the slacking body part:
- Stimulate it first every time you intend to hit it.
Mike is the Director and Owner of the Missoula Underground Strength Training Center located in Missoula, Montana. He's an Expert Strength Coach and has been in the business for nearly a decade working with hundreds of individuals utilizing conventional and unconventional training methods. Be sure to check out his blog!
|Mini Article 3
Live From the Forums - Who's Talking About What
HCT-12 Gaining Momentum
There has been a lot of discussion on the forums about the HCT-12 program lately. The routine is getting more and more popular and has many new lifters jumping on board. With that new popularity there have been some variations that people have used to personalize it. HCT-12 is a fantastic program for strength and hypertrophy. Check in the Bodybuilding and Weightlifting forum to see what everybody is talking about.
Check out the discussion here - Bodybuilding and Weightlifting
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Travis Bell Hits a 550 Raw Bench
I opened at 500 and it went up very easily. I took 530 on a second which was a 30lb PR; again it went up very quickly. Sticking to my plan I called for 550. I've never taken that much weight raw before (straight weight) so I was a little nervous. I rushed my setup a little and put my feet just a tad too wide, which affected my drive off my chest, but I was fortunate to be able to grind it out at the top. 550 is a 50lb PR at a 20lbs lighter bodyweight! - Travis Bell
Check out the discussion here - Video of the 550 Raw Bench
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Lifting Weights on an Empty Stomach
Everybody is different. I personally hate training while hungry and prefer to train with a medium full stomach while others prefer to train empty. As long as you're not super dehydrated or depleted of food then you should be fine during your workout. Of course you don't want to be stuffed, and then you're lazy and lethargic.
Check out the discussion here - Carbohydrates Make You Fat
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Lunges for Massive Wheels
If you short step then the emphasis shifts to the quads. A long lunge and the emphasis is on the hams and glutes. If you lean forward the emphasis is on the quad. If you maintain an upright torso, the glutes and hams are brought more into play. You may find any of the lunge type movement's blows up your quads (irrespective of stance) better than squat variations.
Check out the discussion here - Lunges - Quads, Hams and Glutes/a>
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Calculating Band Resistance
The more you stretch the bands, the more force you see. The wider the base you set the bands up with, the higher your spring constant becomes and the more force you see. Just remember that bands are elastic and have a limit to how much they can stretch. Other factors, such as the age and condition of your bands, the temperature of your gym and where you store them, will determine the actual resistance as well.
Check out the discussion here - Calculating Band Resistance
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
More on Creatine and Protein
Creatine will help to increase strength/strength endurance which in turn can allow you to build more muscle (and to increase tendon/ligament strength). The muscle/strength that you build as a result of creatine supplementation will not be lost when supplementation is discontinued. With regard to a mass supplement, protein shakes can be helpful for meal replacement or between meals.
Check out the discussion here - Creatine and Protein
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Live From the Forums - Quote of the Week
"Yoga pants add at least 25lbs to my dead lift and at least 5 pull ups" - Mercuryblade
Check out the discussion here - How to Run a Gym


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- Saint Elizabeth Boardman Health Center
- 8401 Market Street
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- 500 Gypsy Lane
- Youngstown, OH 44504
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|Open dining on the outdoor patio
over-looking the Mississippi River.
The Goldmoor Inn & Dining is delighted that spring has finally arrived (hopefully to stay) and we are gearing up for a busy season. Our spring menu is now being offered in our dining room for guests to enjoy, weddings are taking place and there will be fun events for all to attend. Innkeepers, Patricia and Tom Smith, and their staff are eager to kick things into full swing and welcome new and returning guests.
One event that our kitchen staff is especially excited about is the creation of the Golden Knight's Guild dinners. On the third Friday of each month, the public is invited to enjoy gourmet courses prepared by Chef Taylor Harkness and receive a culinary experience unique to the
Galena area.
The menu and location of the dinner changes with each month and guests
may choose to purchase a Guild membership to ensure they do not miss a
meal! A returning event will be the
Goldmoor's First Friday Barbecues located under our Pavilion with live
entertainment. This year's themes
promise to exciting and engaging for all.
In an effort to play a part in encouraging the importance of health and wellness, the Goldmoor Inn & Dining has partnered with 365fitt to bring yoga and cooking demonstration classes to any who wish to attend. One hour yoga sessions will take place out on the bluffs overlooking the breathtaking views of the Mississippi River (weather permitting) and will be followed by a one hour healthy cooking demonstration and lunch presented by Innkeeper Patricia Smith and 365fitt owner, Kathy Kent.
Not only is spring in bloom, but so is love at the Goldmoor Inn & Dining. Many couples are planning to say "I Do" this spring and summer at our venue. From elopements to large wedding celebrations, the Goldmoor can accommodate your wedding wishes with our majestic grounds, grand-deluxe suites and ready-to-please staff. Although we have many dates booked, there are available weekdays and weekends open for anyone still looking for a 2013 ceremony and reception.
As you can see the whether you are looking for to enjoy a delicious meal, escape for a night or two, unwind with rejuvenating spa services, a night out with friends, or have an event, the Goldmoor Inn & Dining has it all. The next time you're driving down
Blackjack Road,
turn onto Sandhill Road
and come say hello to us here and ask what upcoming events and specials we have
going on. We promise you won't be
Goldmoor Inn Galena, IL


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Posts categorized "NFL"
Kids Version of Richard Shermanby Craig Mattick
Richard Sherman's explosion after last week's NFC Championship has now become popular among kids. You have to admit...this is funn...Read More »
Inaugural Pro Bowl Fantasy Draft Is a Big Bustby Cade
Inaugural Pro Bowl Fantasy Draft Is a Big Bust You won't find many people who love the NFL's Pro Bowl. According to a poll from th...Read More »
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VIDEO: Takes From Tubbs- Mon. Jan. 20by Chris Tubbs
KWSN's Chris Tubbs says why he's not bothered with Richard Sherman's comments and why this is the Super Bowl matchup most wanted to ...Read More »
Seahawks Richard Sherman Gets Punched in the Faceby Chris Carter
If you wanted to smack Richard Sherman after his outburst at the NFC Championship game... someone beat you to it:Read More »
Unfair Criticismby Nick Vitrano
I am a numbers geek. Yep, I am one of those nerds of sports that loves to compile and cross-reference statistics to piece togethe...Read More »
Sound Determinationby Robb Reel
Derrick Coleman is a fullback for the Seattle Seahawks. He also happens to be deaf. Kinda makes whatever excuse you're using sound p...Read More »
Side-By-Sideby Nick Vitrano
It's no doubt a posting by a Seattle Seahawks fan to stir it up against his division rival San Francisco 49ers. And of course,...Read More »


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Championship Series:
Red Sox-Yankees, Gm 7
Astros-Cardinals, Gm 7
Division Series:
Red Sox-Angels
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Cardinals 5, Astros 2
Wrap >
Astros Gameday Audio
The Astros scored first, but the Cards pulled away late and will go to the World Series.
| Spanish
Play-by-play highlights
Jose Vizcaino grounds out to end it
Carlos Beltran scores on error
Craig Biggio's solo homer in first
Cardinals Gameday Audio
Scott Rolen's homer off Roger Clemens sent the Cardinals to the World Series.
Play-by-play highlights
Cardinals win the NLCS
Larry Walker's RBI single in eighth
Scott Rolen's two-run homer in sixth
Albert Pujols' RBI double in sixth
Jeff Suppan's suicide squeeze in third
Scott Rolen
Albert Pujols and Scott Rolen address media
Game 7 heroes Albert Pujols (left) and Scott Rolen talk about the victory that earned the Cardinals a spot in the World Series.
Phil Garner's postgame interview
The Astros manager congratulates the Cardinals and talks about Game 7.
More clips to hear
Tony La Russa addresses the media
Larry Walker on his first World Series
Julian Tavarez on the bullpen's work
Steve Kline says he'll be ready for the Series
Chris Carpenter says he might play in Series
Carlos Beltran chats with MLB.com
Roy Oswalt chats with MLB.com
Craig Biggio: It wasn't our year
Larry Walker: Not thinking about Red Sox
Jeff Bagwell praises Albert Pujols
Edgar Renteria on returning to the Series
Reggie Sanders talks about his team
Jeff Bagwell on the Cards' defense
Woody Williams on playing in World Series
Jeff Suppan on winning Game 7
Ray King on facing the Red Sox
Cardinals 6, Astros 4
Wrap >
Astros Gameday Audio
Dan Miceli's 0-1 offering to Jim Edmonds landed in the Cards' bullpen, forcing Game 7.
| Spanish
Play-by-play highlights
Dan Miceli gives up walk-off homer
Jeff Bagwell's game-tying RBI in ninth
Mike Lamb's diving grab on Scott Rolen
Vizcaino nails Pujols at plate in fourth
Mike Lamb's solo homer in fourth
Jeff Bagwell's RBI double in third
Lance Berkman's sacrifice fly in first
Cardinals Gameday Audio
A walk-off home run by the Cardinals' Jim Edmonds forced a Game 7 in the NLCS.
Play-by-play highlights
Jim Edmonds hits walk-off homer
Albert Pujols thrown out at plate in fourth
Edgar Renteria's RBI single in third
Albert Pujols' two-run homer in first
Jim Edmonds
Jim Edmonds addresses the media
Jim Edmonds talks about his 12th-inning at-bat against Astros reliever Dan Miceli and the towering home run that sent the Cardinals to Game 7.
Reggie Sanders on Tony La Russa
The Cardinals' Reggie Sanders (left) talks about what Tony La Russa means to the club.
More clips to hear
Phil Garner talks about the loss
Jim Edmonds' KMOX interview
Ray King on his role in the Game 6 win
Dan Miceli on Jim Edmonds' home run
Craig Biggio: We're playing tomorrow
Jim Hickey talks about Game 6
Jeff Bagwell on having Clemens for Game 7
Gerry Hunsicker talks about Carlos Beltran
Gerry Hunsicker reacts to Julian Tavarez's fine
Tony La Russa: I felt happy and stupid
Berkman on regrouping for Game 7
Mike Lamb talks about his home run
Matt Morris talks about his Game 6 effort
Brad Lidge on Dan Miceli's performance
Adam Everett on his first postseason at-bat
Beltran on being walked in the ninth
Red Schoendienst on the '64 Cardinals
Mike Shannon talks about the '64 Cardinals
Closer Brad Lidge chats with MLB.com
The Astros' closer wants to turn the Lights Out on the Cards, not focus on individual accomplishments.
Phil Garner says he is focused on Game 6
Houston's skipper isn't looking past Wednesday's game against the Cardinals.
More clips to hear
Pete Munro on getting the call for Game 6
Jeff Bagwell: It's not over yet
Jim Hickey talks about Pete Munro
Carlos Beltran talks about his diving play in Game 5
Astros 3, Cardinals 0
Wrap >
Cardinals Gameday Audio
A ninth-inning rally gave the Astros a huge win over the Cardinals in Game 5.
Play-by-play highlights
Isringhausen gives up homer to Kent
Albert Pujols makes nice diving play
Tony Womack breaks up no-hitter
Scott Rolen makes diving play
Astros Gameday Audio
A towering walk-off home run by Jeff Kent put the Astros up 3-2 in the NLCS.
| Spanish
Play-by-play highlights
Jeff Kent's walk-off homer in ninth
Carlos Beltran makes a diving catch
Jeff Kent (Pat Sullivan/AP)
Brandon Backe talks to the media
Astros starter Brandon Backe talks about his six innings of no-hit ball and how he prepared for his big Game 5 start against the Cardinals.
Jeff Kent talks about his homer
The Astros second baseman talks about the scenario that led to his walk-off homer.
More clips to hear
Jason Isringhausen on Kent's homer
Woody Williams on the tough loss
Tony La Russa talks about momentum
Phil Garner's postgame interview
Morgan Ensberg on the team's defense
Morgan Ensberg: We're more than Killer B's
Craig Biggio on being one win away
Astros owner Drayton McLane chats
Astros president Tal Smith chats with MLB.com
Jeff Kent on Backe and Beltran
Brad Lidge talks about Brandon Backe
Jeff Bagwell talks about the Game 5 win
Carlos Beltran looks ahead to Game 6
Carlos Beltran on his defensive gems
Clemens on possible Game 6 start
Andy Pettitte talks about Brad Lidge
Steve Kline talks about his injured finger
Roger Clemens talks about his son Kody
Astros 6, Cardinals 5
Wrap >
Cardinals Gameday Audio
The Cardinals pitching staff couldn't quiet the Astros lineup, dropping Game 4 in Houston.
Play-by-play highlights
Scott Rolen strikes out to end game
Albert Pujols' RBI single in fourth
Jim Edmonds' sacrifice fly in third
John Mabry's RBI single in first
Albert Pujols' two-run homer in first
Astros Gameday Audio
A late home run from Carlos Beltran lifted the Astros over the Cards and evened the NLCS.
| Spanish
Play-by-play highlights
Brad Lidge fans Scott Rolen for final out
Carlos Beltran's eighth playoff HR
Raul Chavez's RBI single in sixth
Lance Berkman's solo homer in sixth
Lance Berkman's two-run double in third
Jeff Bagwell's RBI double in first
Lance Berkman
Phil Garner addresses the media
The Astros manager talks about Carlos Beltran's big home run, Roy Oswalt's struggles and the clutch RBI single by Raul Chavez (left).
Tony La Russa on Carlos Beltran
The Cardinals manager talks about Carlos Beltran's explosive bat.
More clips to hear
Carlos Beltran talks about his big HR
Jeff Bagwell on near confrontation with Tavarez
Lance Berkman talks about his Game 4 home run
Jeff Bagwell chats with MLB.com
Brad Lidge talks about his performance in Game 4
Jason Marquis on his Game 4 start
Kiko Calero on his Game 4 outing
Nolan Ryan chats with the media
Nolan Ryan: Roger Clemens is one of the best ever
Carlos Beltran on his homer streak
Roy Oswalt chats with MLB.com
Jeff Kent talks about the Game 4 victory
Craig Biggio chats with MLB.com
Reliever Dan Wheeler talks about Game 4
Julian Tavarez on walking Jeff Bagwell
Astros owner Drayton McLane says he's proud
Red Schoendienst on current, past Cardinals
Nolan Ryan: Carlos Beltran deal was key ingredient
Astros 5, Cardinals 2
Wrap >
Cardinals Gameday Audio
The Cardinals couldn't get anything going against the Astros' Roger Clemens in Game 3.
Play-by-play highlights
John Mabry strikes out to end Game 3
Scott Rolen strikes out in eighth
Larry Walker's solo homer in first
Jim Edmonds' solo homer in second
Astros Gameday Audio
Seven strong innings by Roger Clemens led the Astros past the Cardinals in Game 3.
| Spanish
Play-by-play highlights
Brad Lidge gets the final out
Carlos Beltran's solo homer in eighth
Lance Berkman's solo homer in eighth
Lance Berkman's RBI single in first
Roger Clemens
Brad Lidge addresses the media
The Astros' closer talks about Roger Clemens' huge performance and being able to close out the team's Game 3 win.
Larry Walker talks about the Astros' win
The Cardinals' slugger talks about the performances by Carlos Beltran and Brad Lidge.
More clips to hear
Tony La Russa talks about the loss
Jeff Bagwell on winning Game 3
Jeff Suppan on his Game 3 performance
Brad Ausmus on Brad Lidge
Andy Pettitte on his wife's singing
Craig Biggio on the Game 3 victory
Carlos Beltran on his hot hitting
Hunsicker: Bullpen has been exposed
Shannon: This is the best Cardinals club I've seen
Phil Garner talks about Brad Lidge
Jeff Kent on the team effort
Jim Hickey on Clemens and Lidge
Ray King on coming back for Game 4
Lance Berkman on his Game 3 homer
Morgan Ensberg on Game 4 starter Roy Oswalt
Roger Clemens' postgame comments
Astros pitching coach Jim Hickey on stopping Cards
Carlos Beltran talks about being back home
Tony La Russa chats with MLB.com
The Cardinals manager talks about Scott Rolen's performance in Game 2 and being up 2-0 as the series shifts to Houston.
Former Astro Art Howe talks about his old team
The one-time Astros player and former Houston skipper says this series isn't finished just yet.
More clips to hear
Mitchell Page on his relationship with Albert Pujols
Former Major Leaguer Darnell Coles talks about NLCS
Tony Womack comments on Roger Clemens
Julian Tavarez: Cardinals are in control of the series
Chris Carpenter chats with MLB.com
Brian McRae talks to Pete Munro
Dave Duncan talks about Steve Kline's injury
Marlon Anderson: "Tony La Russa made me better"
Cedeno on his success against Clemens
Game 3 starter Suppan chats with MLB.com
Julian Tavarez on losing reliever Steve Kline
Cardinals 6, Astros 4
Wrap >
Astros Gameday Audio
Houston's bullpen couldn't hold off the mighty St. Louis bats in Game 2 of the NLCS.
| Spanish
Play-by-play highlights
Morgan Ensberg flies out to end game
Morgan Ensberg's RBI single
Lance Berkman's RBI single in fifth
Morgan Ensberg's solo homer in fourth
Carlos Beltran's solo homer in first
Cardinals Gameday Audio
Late homers by Albert Pujols and Scott Rolen (right) gave the Cards a huge win in Game 2.
Play-by-play highlights
Cardinals record final out of Game 2
Scott Rolen's solo homer in eighth
Albert Pujols' solo homer in eighth
Scott Rolen's two-run homer in fifth
Larry Walker's two-run homer in fifth
Scott Rolen
Rolen and Pujols meet with media
Game 2 heroes Scott Rolen and Albert Pujols talk about their contributions
to the Cardinals' big win.
Morgan Ensberg takes the loss in stride
Morgan Ensberg (left), who drove in two runs, talks about letting the game slip away.
More clips to hear
Tony La Russa's postgame interview
Matt Morris on Albert Pujols' hot hitting
Tony Womack on Game 2's pivotal plays
Kiko Calero on his clutch performance
Edgar Renteria on 2-0 series lead
MLB.com's Fred Claire on potent Cards lineup
MLB.com's Brian McRae on Game 2
Bob Boone on the Game 2 pitching matchup
Astros pitching coach Jim Hickey chats with MLB.com
Phil Garner's postgame interview
Carlos Beltran chats with MLB.com
Phil Garner joins Stayin' Hot before Game 2
Brad Ausmus: Phil Garner is the difference
Jeff Bagwell talks about how to beat the Cardinals
Mike Lamb talks about his Game 1 home run
Lance Berkman compares Jimy Williams to Phil Garner
Adam Everett talks about his broken left wrist
Cardinals 10, Astros 7
Wrap >
Astros Gameday Audio
The Astros took an early lead but couldn't hold it against the mighty Cardinals lineup.
| Spanish
Play-by-play highlights
Carlos Beltran grounds out for final out
Mike Lamb's solo homer in ninth
Lance Berkman's two-run shot in eighth
Astros turn double play to end fourth
Jeff Kent's two-run homer in fourth
Carlos Beltran's two-run homer in first
Cardinals Gameday Audio
The Cardinals scored six runs in the sixth inning on their way to a 10-7 win in Game 1.
Play-by-play highlights
Cardinals wrap up Game 1 win
Jim Edmonds' three-run double in sixth
Roger Cedeno's RBI groundout in sixth
Larry Walker's RBI single in sixth
Tony Womack's RBI single in sixth
Scott Rolen's RBI single in fifth
Larry Walker's RBI double in fifth
Albert Pujols' two-run homer in first
Jim Edmonds
Larry Walker on taking Game 1
The Cardinals slugger talks about the team's six-run sixth inning and
the big win in Game 1 of the NLCS.
Phil Garner's postgame interview
The Astros skipper talks about Game 1 and what he expects from Pete Munro in Game 2.
More clips to hear
Albert Pujols on well-balanced attack
Tony La Russa's postgame interview
Matt Morris looks at the Astros
Ray King on the Cards' bullpen
Ray Lankford on being left off playoff roster
Former Cards' pitcher Andy Benes chats
Craig Biggio on rivalry with Cards
Astros owner Drayton McLane chats with MLB.com
Matthew Leach previews the NLCS
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Saturday February 25, 2012 / 1:00 PM - 2:45 PM
Contact: Debra Cohen 333-2552 x3 firstname.lastname@example.com
Join us in the Children's Room on Saturday, February 25, 2012 at 1:00 p.m. for a special showtime movie. A clever cat goes on a heroic journey, teaming up with mastermind Humpty Dumpty and the street-savvy Kitty Softpaws to steal the famed Goose that lays the Golden Eggs. It's the adventure of nine lifetimes!
Parents and/or guardians are asked to remain in the Children's Program Room with their child for the duration of the movie. Families may bring in a beverage in a closed container, such as a juice box, to enjoy during the movie. A snack will be provided.
This program is for children ages 3-12 and their families. A limited number of FREE tickets will be available in the Children's Room beginning Saturday, February 18, 2012.
Location: Children's Room


text:
21 U.S. Code § 881 - Forfeitures
(a) Subject property
The following shall be subject to forfeiture to the United States and no property right shall exist in them:
(1) All controlled substances which have been manufactured, distributed, dispensed, or acquired in violation of this subchapter.
(2) All raw materials, products, and equipment of any kind which are used, or intended for use, in manufacturing, compounding, processing, delivering, importing, or exporting any controlled substance or listed chemical in violation of this subchapter.
(3) All property which is used, or intended for use, as a container for property described in paragraph (1), (2), or (9).
(4) All conveyances, including aircraft, vehicles, or vessels, which are used, or are intended for use, to transport, or in any manner to facilitate the transportation, sale, receipt, possession, or concealment of property described in paragraph (1), (2), or (9).
(5) All books, records, and research, including formulas, microfilm, tapes, and data which are used, or intended for use, in violation of this subchapter.
(6) All moneys, negotiable instruments, securities, or other things of value furnished or intended to be furnished by any person in exchange for a controlled substance or listed chemical in violation of this subchapter, all proceeds traceable to such an exchange, and all moneys, negotiable instruments, and securities used or intended to be used to facilitate any violation of this subchapter.
(7) All real property, including any right, title, and interest (including any leasehold interest) in the whole of any lot or tract of land and any appurtenances or improvements, which is used, or intended to be used, in any manner or part, to commit, or to facilitate the commission of, a violation of this subchapter punishable by more than one year's imprisonment.
(9) All listed chemicals, all drug manufacturing equipment, all tableting machines, all encapsulating machines, and all gelatin capsules, which have been imported, exported, manufactured, possessed, distributed, dispensed, acquired, or intended to be distributed, dispensed, acquired, imported, or exported, in violation of this subchapter or subchapter II of this chapter.
(10) Any drug paraphernalia (as defined in section 863 of this title).
(b) Seizure procedures
(c) Custody of Attorney General
Property taken or detained under this section shall not be repleviable, but shall be deemed to be in the custody of the Attorney General, subject only to the orders and decrees of the court or the official having jurisdiction thereof. Whenever property is seized under any of the provisions of this subchapter, the Attorney General may—
(d) Other laws and proceedings applicable
The provisions of law relating to the seizure, summary and judicial forfeiture, and condemnation of property for violation of the customs laws; the disposition of such property or the proceeds from the sale thereof; the remission or mitigation of such forfeitures; and the compromise of claims shall apply to seizures and forfeitures incurred, or alleged to have been incurred, under any of the provisions of this subchapter, insofar as applicable and not inconsistent with the provisions hereof; except that such duties as are imposed upon the customs officer or any other person with respect to the seizure and forfeiture of property under the customs laws shall be performed with respect to seizures and forfeitures of property under this subchapter by such officers, agents, or other persons as may be authorized or designated for that purpose by the Attorney General, except to the extent that such duties arise from seizures and forfeitures effected by any customs officer.
(e) Disposition of forfeited property
(1) Whenever property is civilly or criminally forfeited under this subchapter the Attorney General may—
(A) retain the property for official use or, in the manner provided with respect to transfers under section 1616a of title 19, transfer the property to any Federal agency or to any State or local law enforcement agency which participated directly in the seizure or forfeiture of the property;
(B) except as provided in paragraph (4), sell, by public sale or any other commercially feasible means, any forfeited property which is not required to be destroyed by law and which is not harmful to the public;
(C) require that the General Services Administration take custody of the property and dispose of it in accordance with law;
(D) forward it to the Bureau of Narcotics and Dangerous Drugs for disposition (including delivery for medical or scientific use to any Federal or State agency under regulations of the Attorney General); or
(E) transfer the forfeited personal property or the proceeds of the sale of any forfeited personal or real property to any foreign country which participated directly or indirectly in the seizure or forfeiture of the property, if such a transfer—
(ii) is authorized in an international agreement between the United States and the foreign country; and
(A) The proceeds from any sale under subparagraph (B) of paragraph (1) and any moneys forfeited under this subchapter shall be used to pay—
(i) all property expenses of the proceedings for forfeiture and sale including expenses of seizure, maintenance of custody, advertising, and court costs; and
(ii) awards of up to $100,000 to any individual who provides original information which leads to the arrest and conviction of a person who kills or kidnaps a Federal drug law enforcement agent.
Any award paid for information concerning the killing or kidnapping of a Federal drug law enforcement agent, as provided in clause (ii), shall be paid at the discretion of the Attorney General.
(B) The Attorney General shall forward to the Treasurer of the United States for deposit in accordance with section 524 (c) of title 28, any amounts of such moneys and proceeds remaining after payment of the expenses provided in subparagraph (A), except that, with respect to forfeitures conducted by the Postal Service, the Postal Service shall deposit in the Postal Service Fund, under section 2003 (b)(7) of title 39, such moneys and proceeds.
(3) The Attorney General shall assure that any property transferred to a State or local law enforcement agency under paragraph (1)(A)—
(A) has a value that bears a reasonable relationship to the degree of direct participation of the State or local agency in the law enforcement effort resulting in the forfeiture, taking into account the total value of all property forfeited and the total law enforcement effort with respect to the violation of law on which the forfeiture is based; and
(A) With respect to real property described in subparagraph (B), if the chief executive officer of the State involved submits to the Attorney General a request for purposes of such subparagraph, the authority established in such subparagraph is in lieu of the authority established in paragraph (1)(B).
(B) In the case of property described in paragraph (1)(B) that is civilly or criminally forfeited under this subchapter, if the property is real property that is appropriate for use as a public area reserved for recreational or historic purposes or for the preservation of natural conditions, the Attorney General, upon the request of the chief executive officer of the State in which the property is located, may transfer title to the property to the State, either without charge or for a nominal charge, through a legal instrument providing that—
(f) Forfeiture and destruction of schedule I and II substances
(1) All controlled substances in schedule I or II that are possessed, transferred, sold, or offered for sale in violation of the provisions of this subchapter; all dangerous, toxic, or hazardous raw materials or products subject to forfeiture under subsection (a)(2) of this section; and any equipment or container subject to forfeiture under subsection (a)(2) or (3) of this section which cannot be separated safely from such raw materials or products shall be deemed contraband and seized and summarily forfeited to the United States. Similarly, all substances in schedule I or II, which are seized or come into the possession of the United States, the owners of which are unknown, shall be deemed contraband and summarily forfeited to the United States.
(2) The Attorney General may direct the destruction of all controlled substances in schedule I or II seized for violation of this subchapter; all dangerous, toxic, or hazardous raw materials or products subject to forfeiture under subsection (a)(2) of this section; and any equipment or container subject to forfeiture under subsection (a)(2) or (3) of this section which cannot be separated safely from such raw materials or products under such circumstances as the Attorney General may deem necessary.
(g) Plants
(1) All species of plants from which controlled substances in schedules I and II may be derived which have been planted or cultivated in violation of this subchapter, or of which the owners or cultivators are unknown, or which are wild growths, may be seized and summarily forfeited to the United States.
(2) The failure, upon demand by the Attorney General or his duly authorized agent, of the person in occupancy or in control of land or premises upon which such species of plants are growing or being stored, to produce an appropriate registration, or proof that he is the holder thereof, shall constitute authority for the seizure and forfeiture.
(h) Vesting of title in United States
All right, title, and interest in property described in subsection (a) of this section shall vest in the United States upon commission of the act giving rise to forfeiture under this section.
(i) Stay of civil forfeiture proceedings
(j) Venue
In addition to the venue provided for in section 1395 of title 28 or any other provision of law, in the case of property of a defendant charged with a violation that is the basis for forfeiture of the property under this section, a proceeding for forfeiture under this section may be brought in the judicial district in which the defendant owning such property is found or in the judicial district in which the criminal prosecution is brought.
(l) 1 Agreement between Attorney General and Postal Service for performance of functions
The functions of the Attorney General under this section shall be carried out by the Postal Service pursuant to such agreement as may be entered into between the Attorney General and the Postal Service.
[1] So in original. No subsec. (k) has been enacted.
Source(Pub. L. 91–513, title II, § 511,Oct. 27, 1970, 84 Stat. 1276; Pub. L. 95–633, title III, § 301(a),Nov. 10, 1978, 92 Stat. 3777; Pub. L. 96–132, § 14,Nov. 30, 1979, 93 Stat. 1048; Pub. L. 98–473, title II, §§ 306, 309, 518,Oct. 12, 1984, 98 Stat. 2050, 2051, 2075; Pub. L. 99–570, title I, §§ 1006(c), 1865, 1992,Oct. 27, 1986, 100 Stat. 3207–7, 3207–54, 3207–59; Pub. L. 99–646, § 74,Nov. 10, 1986, 100 Stat. 3618; Pub. L. 100–690, title V, § 5105, title VI, §§ 6059, 6074, 6075, 6077(a), (b), 6253,Nov. 18, 1988, 102 Stat. 4301, 4319, 4323–4325, 4363; Pub. L. 101–189, div. A, title XII, § 1215(a),Nov. 29, 1989, 103 Stat. 1569; Pub. L. 101–647, title XX, §§ 2003, 2004, 2007, 2008,Nov. 29, 1990, 104 Stat. 4855, 4856; Pub. L. 102–239, § 2,Dec. 17, 1991, 105 Stat. 1912; Pub. L. 103–447, title I, § 102(d),Nov. 2, 1994, 108 Stat. 4693; Pub. L. 104–237, title II, § 201(b),Oct. 3, 1996, 110 Stat. 3101; Pub. L. 106–185, §§ 2(c)(2), 5 (b), 8 (b),Apr. 25, 2000, 114 Stat. 210, 214, 216; Pub. L. 107–273, div. B, title IV, § 4002(e)(3),Nov. 2, 2002, 116 Stat. 1810.)
References in Text
Subchapter II of this chapter, referred to in subsec. (a)(9), was in the original "title III", meaning title III of Pub. L. 91–513, Oct. 27, 1970, 84 Stat. 1285. Part A of title III comprises subchapter II of this chapter. For classification of Part B, consisting of sections 1101 to 1105 of title III, see Tables.
Schedules I and II, referred to in subsecs. (f) and (g), are set out in section 812 (c) of this title.
2002—Subsec. (a)(10). Pub. L. 107–273substituted "section 863 of this title" for "section 1822 of the Mail Order Drug Paraphernalia Control Act".
2000—Subsec. (a)(4). Pub. L. 106–185, § 2(c)(2), struck out before period at end ", except that—
"(A) no conveyance used by any person as a common carrier in the transaction of business as a common carrier shall be forfeited under the provisions of this section unless it shall appear that the owner or other person in charge of such conveyance was a consenting party or privy to a violation of this subchapter or subchapter II of this chapter;
"(B) no conveyance shall be forfeited under the provisions of this section by reason of any act or omission established by the owner thereof to have been committed or omitted by any person other than such owner while such conveyance was unlawfully in the possession of a person other than the owner in violation of the criminal laws of the United States, or of any State; and
"(C) no conveyance shall be forfeited under this paragraph to the extent of an interest of an owner, by reason of any act or omission established by that owner to have been committed or omitted without the knowledge, consent, or willful blindness of the owner".
Subsec. (a)(6). Pub. L. 106–185, § 2(c)(2), struck out before period at end ", except that no property shall be forfeited under this paragraph, to the extent of the interest of an owner, by reason of any act or omission established by that owner to have been committed or omitted without the knowledge or consent of that owner".
Subsec. (a)(7). Pub. L. 106–185, § 2(c)(2), struck out before period at end ", except that no property shall be forfeited under this paragraph, to the extent of an interest of an owner, by reason of any act or omission established by that owner to have been committed or omitted without the knowledge or consent of that owner".
Subsec. (b). Pub. L. 106–185, § 5(b), inserted heading and amended text of subsec. (b) generally. Prior to amendment, subsec. (b) authorized the Attorney General to seize property under this subchapter upon process issued pursuant to the Supplemental Rules for Certain Admirality and Maritime claims and to seize it without process in certain described circumstances.
Subsec. (i). Pub. L. 106–185, § 8(b), inserted heading and amended text of subsec. (i) generally. Prior to amendment, text read as follows: "The filing of an indictment or information alleging a violation of this subchapter or subchapter II of this chapter, or a violation of State or local law that could have been charged under this subchapter or subchapter II of this chapter, which is also related to a civil forfeiture proceeding under this section shall, upon motion of the United States and for good cause shown, stay the civil forfeiture proceeding."
1996—Subsec. (a)(2), (6). Pub. L. 104–237, § 201(b)(1), inserted "or listed chemical" after "controlled substance".
Subsec. (a)(9). Pub. L. 104–237, § 201(b)(2), substituted "possessed, distributed, dispensed, acquired, or intended to be distributed, dispensed, acquired," for "possessed, distributed, or intended to be distributed," and struck out "a felony provision of" after "in violation of".
1994—Subsec. (e)(1)(E)(iii). Pub. L. 103–447substituted "section 2291j (b) of title 22" for "section 2291 (h) of title 22".
1991—Subsec. (e)(1)(B). Pub. L. 102–239, § 2(1), substituted "except as provided in paragraph (4), sell" for "sell".
Subsec. (e)(4). Pub. L. 102–239, § 2(2), added par. (4).
1990—Subsec. (a)(10). Pub. L. 101–647, § 2007, added par. (10).
Subsec. (a)(11). Pub. L. 101–647, § 2008, added par. (11).
Subsec. (e)(1)(B). Pub. L. 101–647, § 2003, inserted ", by public sale or any other commercially feasible means," after "sell".
Subsec. (f). Pub. L. 101–647, § 2004, inserted "; all dangerous, toxic, or hazardous raw materials or products subject to forfeiture under subsection (a)(2) of this section; and any equipment or container subject to forfeiture under subsection (a)(2) or (3) of this section which cannot be separated safely from such raw materials or products" after "this subchapter" in pars. (1) and (2).
1989—Subsec. (e)(3)(B). Pub. L. 101–189amended subpar. (B) generally. Prior to amendment, subpar. (B) read as follows: "is not so transferred to circumvent any requirement of State law that prohibits forfeiture or limits use or disposition of property forfeited to State or local agencies."
1988—Subsec. (a)(3). Pub. L. 100–690, § 6059(b), inserted reference to par. (9).
Subsec. (a)(4). Pub. L. 100–690, §§ 6059(b), 6075, inserted in introductory provisions reference to par. (9) and added subpar. (C).
Subsec. (a)(7). Pub. L. 100–690, § 5105, inserted "(including any leasehold interest)" after "interest".
Subsec. (a)(9). Pub. L. 100–690, § 6059(a), added par. (9).
Subsec. (e)(1)(A). Pub. L. 100–690, § 6077(b), amended subpar. (A) generally. Prior to amendment, subpar. (A) read as follows: "retain the property for official use or transfer the custody or ownership of any forfeited property to any Federal, State, or local agency pursuant to section 1616a of title 19;".
Subsec. (e)(1)(E). Pub. L. 100–690, § 6074, added subpar. (E).
Subsec. (e)(2)(B). Pub. L. 100–690, § 6253(b), provided for deposit of moneys and proceeds in Postal Service Fund in cases of forfeitures conducted by Postal Service.
Subsec. (e)(3). Pub. L. 100–690, § 6077(a), added par. (3).
Subsec. (l). Pub. L. 100–690, § 6253(a), added subsec. (l).
1986—Subsec. (b). Pub. L. 99–570, § 1865(1)–(3), and Pub. L. 99–646, § 74(1)–(3), in making identical amendments in introductory provision and par. (4), struck out "or criminal" after "subject to civil" and inserted paragraph permitting the Government to request issuance of a warrant authorizing seizure of property subject to forfeiture under this section in the same manner as provided for a search warrant under the Federal Rules of Criminal Procedure.
Subsec. (e). Pub. L. 99–570, § 1992, designated existing provisions as par. (1) and former pars. (1) to (4) as subpars. (A) to (D), respectively, and added par. (2) in lieu of former concluding provisions which read as follows: "The Attorney General shall ensure the equitable transfer pursuant to paragraph (1) of any forfeited property to the appropriate State or local law enforcement agency so as to reflect generally the contribution of any such agency participating directly in any of the acts which led to the seizure or forfeiture of such property. A decision by the Attorney General pursuant to paragraph (1) shall not be subject to review. The proceeds from any sale under paragraph (2) and any moneys forfeited under this subchapter shall be used to pay all proper expenses of the proceedings for forfeiture and sale including expenses of seizure, maintenance of custody, advertising, and court costs. The Attorney General shall forward to the Treasurer of the United States for deposit in accordance with section 524 (c) of title 28 any amounts of such moneys and proceeds remaining after payment of such expenses."
Subsec. (f). Pub. L. 99–570, § 1006(c), which directed the amendment of section 511 of the "Comprehensive Drug Abuse Prevention Act of 1978" was executed to this section which is section 511 of the Comprehensive Drug Abuse Prevention Act of 1970, as the probable intent of Congress, by designating existing provisions as par. (1), inserting "or II" in two places, and adding par. (2).
Subsec. (i). Pub. L. 99–570, § 1865(b) andPub. L. 99–646, § 74(b), made identical amendments, inserting ", or a violation of State or local law that could have been charged under this subchapter or subchapter II of this chapter,".
1984—Subsec. (a)(7). Pub. L. 98–473, § 306(a), added par. (7).
Subsec. (a)(8). Pub. L. 98–473, § 518, added par. (8).
Subsec. (b). Pub. L. 98–473, § 306(b)(1), inserted "civil or criminal" after "property subject to".
Subsec. (b)(4). Pub. L. 98–473, § 306(b)(2), substituted "is subject to civil or criminal forfeiture under" for "has been used or is intended to be used in violation of".
Subsec. (c). Pub. L. 98–473, § 306(c)(1), in provisions preceding par. (1), inserted "any of" after "seized under".
Subsec. (c)(3). Pub. L. 98–473, § 306(c)(2), inserted ", if practicable," after "remove it".
Subsec. (d). Pub. L. 98–473, § 306(d), inserted "any of" after "incurred, under".
Subsec. (e). Pub. L. 98–473, §§ 306(e), 309, inserted "civilly or criminally" after "Whenever property is" and in provisions preceding par. (1), inserted provisions relating to transfer of custody or ownership of forfeited property in par. (1), substituted "and dispose of it" for "and remove it for disposition" in par. (3), and, in provisions following par. (4), inserted sentence requiring the Attorney General to ensure equitable transfer of any forfeited property, and substituted "accordance with section 524 (c) of title 28" for "the general fund of the United States Treasury".
Subsecs. (h) to (j). Pub. L. 98–473, § 306(f), added subsecs. (h) to (j).
1979—Subsec. (d). Pub. L. 96–132substituted "The provisions" for "All provisions" and struck out "and the award of compensation to informers in respect of such forfeitures" after "compromise of claims".
1978—Subsec. (a)(6). Pub. L. 95–633, § 301(1), added par. (6).
Subsec. (e). Pub. L. 95–633, § 301(a)(2), (3), struck out of cl. (2) provisions relating to use of proceeds of sale and inserted last sentence relating to the forwarding by the Attorney General of money and proceeds remaining after payment of expenses.
Effective Date of 2000 Amendment
Amendment by Pub. L. 106–185applicable to any forfeiture proceeding commenced on or after the date that is 120 days after Apr. 25, 2000, see section 21 ofPub. L. 106–185, set out as a note under section 1324 of Title 8, Aliens and Nationality.
Effective Date of 1989 Amendment
Pub. L. 101–189, div. A, title XII, § 1215(b),Nov. 29, 1989, 103 Stat. 1569, provided that: "The amendment made by subsection (a) [amending this section] shall take effect as of October 1, 1989."
Effective Date of 1988 Amendment
Amendment by section 6059 ofPub. L. 100–690effective 120 days after Nov. 18, 1988, see section 6061 ofPub. L. 100–690, set out as a note under section 802 of this title.
Pub. L. 100–690, title VI, § 6077(c),Nov. 18, 1988, 102 Stat. 4325, as amended by Pub. L. 101–162, title II, § 208,Nov. 21, 1989, 103 Stat. 1005, provided that: "Section 551(e)(3)(B) of the Controlled Substances Act [probably means section 511(e)(3)(B) of the Controlled Substances Act, 21 U.S.C. 881 (e)(3)(B)], as enacted by subsection (a), shall apply with respect to fiscal years beginning after September 30, 1991."
Transfer of Functions
Bureau of Narcotics and Dangerous Drugs, including office of Director thereof, in Department of Justice abolished by Reorg. Plan No. 2 of 1973, eff. July 1, 1973, 38 F.R. 15932, 87 Stat. 1091, set out in the Appendix to Title 5, Government Organization and Employees. Reorg. Plan No. 2 of 1973 also created in Department of Justice a single, comprehensive agency for enforcement of drug laws to be known as Drug Enforcement Administration, empowered Attorney General to authorize performance by officers, employees, and agencies of Department of functions transferred to him, and directed Attorney General to coordinate all drug law enforcement functions to assure maximum cooperation between Drug Enforcement Administration, Federal Bureau of Investigation, and other units of Department of Justice involved in drug law enforcement.
Constructive Seizure Procedures
Pub. L. 101–225, title II, § 210,Dec. 12, 1989, 103 Stat. 1913, provided that: "Not later than 6 months after the date of enactment of this Act [Dec. 12, 1989], the Secretary of Transportation and the Secretary of the Treasury, in order to avoid the devastating economic effects on innocent owners of seizures of their vessels, shall develop a procedure for constructive seizure of vessels of the United States engaged in commercial service as defined in section 2101 of title 46, United States Code, that are suspected of being used for committing violations of law involving personal use quantities of controlled substances."
Regulations for Expedited Administrative Forfeiture Procedures
Pub. L. 100–690, title VI, § 6079,Nov. 18, 1988, 102 Stat. 4325, provided that:
"(a) In General.—Not later than 90 days after the date of enactment of this Act [Nov. 18, 1988], the Attorney General and the Secretary of the Treasury shall consult, and after providing a 30-day public comment period, shall prescribe regulations for expedited administrative procedures for seizures under section 511(a)(4), (6), and (7) of the Controlled Substances Act (21 U.S.C. 881 (a)(4), (6), and (7)); section 596 of the Tariff Act of 1930 (19 U.S.C. 1595a (a)); and section 2 of the Act of August 9, 1939 (53 Stat. 1291; 49 App. U.S.C. 782 [now 49 U.S.C. 80303]) for violations involving the possession of personal use quantities of a controlled substance.
"(b) Specifications.—The regulations prescribed pursuant to subsection (a) shall—
"(1) minimize the adverse impact caused by prolonged detention, and
"(2) provide for a final administrative determination of the case within 21 days of seizure, or provide a procedure by which the defendant can obtain release of the property pending a final determination of the case. Such regulations shall provide that the appropriate agency official rendering a final determination shall immediately return the property if the following conditions are established:
"(A) the owner or interested party did not know of or consent to the violation;
"(B) the owner establishes a valid, good faith interest in the seized property as owner or otherwise; and
"(C)(1) the owner establishes that the owner at no time had any knowledge or reason to believe that the property in which the owner claims an interest was being or would be used in a violation of the law; and
"(2) if the owner at any time had, or should have had, knowledge or reason to believe that the property in which the owner claims an interest was being or would be used in a violation of the law, that the owner did what reasonably could be expected to prevent the violation.An owner shall not have the seized property returned under this subsection if the owner had not acted in a normal and customary manner to ascertain how the property would be used.
"(c) Notice.—At the time of seizure or upon issuance of a summons to appear under subsection (d), the officer making the seizure shall furnish to any person in possession of the conveyance a written notice specifying the procedures under this section. At the earliest practicable opportunity after determining ownership of the seized conveyance, the head of the department or agency that seizes the conveyance shall furnish a written notice to the owner and other interested parties (including lienholders) of the legal and factual basis of the seizure.
"(d) Summons in Lieu of Seizure of Commercial Fishing Industry Vessels.—Not later than 90 days after the enactment of this Act [Nov. 18, 1988], the Attorney General, the Secretary of the Treasury, and the Secretary of Transportation shall prescribe joint regulations, after a public comment period of at least 30 days, providing for issuance of a summons to appear in lieu of seizure of a commercial fishing industry vessel as defined in section 2101(11a), (11b), and (11c) of title 46, United States Code, for violations involving the possession of personal use quantities of a controlled substance. These regulations shall apply when the violation is committed on a commercial fishing industry vessel that is proceeding to or from a fishing area or intermediate port of call, or is actively engaged in fishing operations. The authority provided under this section shall not affect existing authority to arrest an individual for drug-related offenses or to release that individual into the custody of the vessel's master. Upon answering a summons to appear, the procedures set forth in subsections (a), (b), and (c) of this section shall apply. The jurisdiction of the district court for any forfeiture incurred shall not be affected by the use of a summons under this section.
"(e) Personal Use Quantities of a Controlled Substance.—For the purposes of this section, personal use quantities of a controlled substance shall not include sweepings or other evidence of non-personal use amounts."
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
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CET/ThinkTV nominated for four Regional Emmy Awards
We're thrilled to announce that the Public Media Connect (ThinkTV and CET) production team has been nominated for four regional Emmys - three for Our Ohio productions and one for Marco Panuccio Presents 'O Holy Night' An Evening of Holiday Song! Congratulations and thank you to everyone involved! Watch the videos below.
Category: Health/Science/Environment - Program
Our Ohio: Buckeye Gold
Production team: Julie Davis, Jason Wilson and Richard Nordstrom
Category: Health/Science/Environment - Program
Our Ohio: Troubled Waters
Production team: Richard Wonderling, Julie Davis, Richard Nordstrom, Nick Baute, Mike Schwartz and Kitty Lensman
Category: Societal Concerns
Our Ohio: What Lies Below
Production team: Richard Wonderling, Jason Wilson, Richard Nordstrom and Mike Schwartz
Category: Special Event Coverage
Marco Panuccio Presents O Holy Night' An Evening of Holiday Song
Production team: Taylor Feltner and Mike Schwartz
A complete list of nominations is available at www.ohiovalleyemmy.org. The awards will be announced in mid-July.


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Bad Saved Games, Fedora Scheduling, and Scribbling
In tonight's Linux news, GamingOnLinux.com poster says "game saves are messing up our drives" - stop it! Phoronix.com is reporting on discussions of changing Fedora release schedule. Jack Germain says Scribbleton creates a personal local wiki to store anything from notes to books and Opera 25 draws near.
Musique for Linux Review – A Minimalistic Player for You and Your Music
Musique is a minimalistic music player for the Linux platform that features a simple and clean interface. It's not like there is a lack of open source music players, so we've decided to see if this one is any good.
CentOS 5.11 Officially Released, Probably the Last One in the Series
As you all know already, CentOS is an Enterprise-class Linux Distribution derived from sources provided by Red Hat. This is the eleventh update for the distribution and probably the last one. It features all the packages from all variants, including Server and Client, and the upstream repositories have been merged into a single one. Red Hat announced less than a month ago the release of their last update for Red Hat Enterprise Linux, 5.11. It stands to reason that CentOS 5.11 will also be the last update in the series.
England's Healthwatch switches to open source CRM
England's Healthwatch organisations are now using CiviCRM, an open source solution for customer relationship management. "Open source affords access to a wide community of developers, which means that the software continues to develop and security updates and bug fixes are regularly rolled out", explains Tim Schofield, the organisation's interim systems manager.
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