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LOUDONVILLE, NY - The Iona College baseball team earned a Metro Atlantic Athletic Conference series win over Siena with a 4-3 victory at Siena Field. The Gaels (11-19, 4-5 MAAC) needed a game-ending 4-6-3 double play with the bases loaded in the bottom of the ninth to seal the victory.
Junior RHP Matt Marley allowed a run on five hits in 6.1 innings of work to earn his second win of the season. Marley was relieved by junior RHP Thomas Kriss in the seventh with the bases loaded and one out. Kriss got out of the jam with a strikeout and a ground ball to end the inning. Kriss was picked up in the ninth inning by rookie LHP John Nargoski. The freshman walked the first batter he faced before inducing the game-winning double play. Nargoski earned his first collegiate save.
Offensively, Iona got on the board in their first at bat. With two out, senior 1B Michael Chiaravalloti singled to right center. After advancing to second on a wild pitch, he came home to score on an RBI base hit by senior LF/C James Beck.
A two-out double by CF Tyler Bell in the bottom of the third knotted the score at 1-1.
In the fourth, sophomore CF Joe Torres walk was followed by junior SS Matthew Kriss getting hit by a pitch. A sac bunt by junior C Sean Menickella put runners on second and third with one out. Torres crossed on a wild pitch before Kriss was plated by sophomore 2B Bobby Vitulano's sacrifice fly.
After escaping the jam in the bottom of the seventh, Iona scored what would turn out to be a key insurance run in the top of the ninth. Vitulano was sacrificed to second after a leadoff single. Senior 3B Chris Burke laced a double to left center field to pick up an RBI. He was stranded on second base before the pivotal bottom of the ninth.
Two straight errors to start the frame nearly led to the Gaels undoing. 1B Ken Kirshner doubled home the first run as the Saints put the tying run on second with no outs. An RBI groundout by SS Ryan Metzler pushed the equalizer to third base. Bell drew a walk and Tom Kriss was relieved by Nargoski. Bell proceeded to swipe second to put both the tying and winning runs in scoring position. After falling behind 0-2, 2B Vincent Citro worked out a walk to load the bases. On the first pitch he saw, C Kyle Baldani smoked a one hopper right at Vitulano, who turned and fired to Matt Kriss for the first out. Chiaravalloti made a spectacular play at first on a slightly wild throw and saved the game as he just held the bag stretching to grab the final out.
Burke posted two hits while six other Gaels posted one in the win.
The Gaels are in action in two non-conference games this week to complete a 10-game road trip. Iona travels to Stony Brook Tuesday (Apr. 10) and Hartford Wednesday (Apr. 11).


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Map It
Map City Services
Metro Newsroom
LouisvilleKY.gov Links
Thursday June 18, 2009
Bikers, hikers and exercise enthusiasts are encouraged to join Metro Parks staff and Mayor Jerry Abramson at a public event June 27 at Riverside, the Farnsley-Moreman Landing as they detail the Louisville Loop, a proposed 100-mile paved shared-use path that will encircle Louisville when completed. The open-house style event will run from 10:00 a.m. to 1:00 p.m."This event is a chance to get the scoop on the Louisville Loop," said Abramson. "It will be the first time the plans for every section of the Loop have been on display together."
The Louisville Loop, a key component of Mayor Abramson's City of Parks initiative to expand and improve Louisville's public parks, is a paved multi-use path that will measure more than 100 miles when complete. It will offer recreational and alternative transportation routes for cyclists, joggers and walkers. Sections of the Loop will also accommodate horseback riders.
Currently, approximately 23 miles of the path are complete. That section, known as the Ohio River Levee Trail and Riverwalk, extends from downtown Louisville's Waterfront Park to Riverside, the Farnsley-Moremen Landing. Officials will also provide details on the use of federal stimulus dollars to extend the Levee Trail 2.5 miles south to the Louisville Gas and Electric Company's Mill Creek Generating Station on Watson Lane. The federal government has designated $687,500 to build the 10-foot wide trail. Construction is expected to begin on that section in late 2010 or early 2011, and more details will be provided at the June 27 event. For more information on how Louisville is utilizing federal stimulus dollars, visit http://www.louisvilleky.gov/recovery/.
Future segments will include.
"Citizens can drop in at any time during the open house," said Mike Heitz, director of Metro Parks. "When they're done, they can take a stroll or bike ride northward along the Louisville Loop, or they can take a tour of the historic Farnsley-Moremen House."
House tours are every half-hour, with the last one ending at 3:30 p.m. Rates are $6 for adults, $5 for seniors, and $3 for children ages 5 and up. Children under five can tour for free.
The open house will include opportunities to learn more about: the Mayor's Healthy Hometown Movement; Bike Louisville; Riverside, the Farnsley-Moremen Landing; Jefferson Memorial Forest and 21st Century Parks. After the open house, the maps will be on display at Riverside, the Farnsley-Moremen Landing for one week. The maps will be moved to other locations throughout the community in future weeks, on a schedule to be announced. Citizens can sign up for e-mail updates about the Louisville Loop by visiting http://www.louisvilleky.gov/MetroParks/cityofparks/metro_loop_trail.htm.
Directions to Riverside, the Farnsley-Moremen Landing from Downtown Louisville:
By Car:
Take I-65 to the Gene Snyder Freeway West. Go approximately 9 miles. Take a left at the stop light onto Lower River Road. The entrance to Riverside will be on your right after about an 1/8 mile. The address is 7410 Moorman Road, Louisville, KY 40272.
By Bike:
Bicyclists can connect with the Ohio River Levee Trail and Riverwalk at Waterfront Park and follow the trail for approximately 21 miles to Riverside, the Farnsley-Moremen Landing. Riders can also connect with the Trail at Shawnee Park near the Ohio River. From Shawnee, Riverside is about 15 miles. For a map of the Levee Trail, click here.
* www.metro-parks.org *

subset: commoncrawl


text:
Story: Sep 11, 2014
Two CIA grads commissioned for CWRU public art works
CIA Exhibition: Aug 28, 2014
2014 Faculty Exhibition
Story: Sep 10, 2014
Painting chair curates exhibition exploring art, materials
Events: Sep 06, 2014
Mizoguchi's Greatest Decade
Social: 3 days ago via Facebook
CIA is very excited to welcome fall 2014 artist-in-residence Chi-Yu Liao, who comes to CIA from Taiwan. A specialist in video installations, Liao artistically e...
Story: Sep 02, 2014
CIA ingenuity will be on display at arts and technology fest...
Events: Sep 26, 2014
Lunch On Fridays: GM Design
Story: Aug 27, 2014
New residence hall welcomes first-year students in comfort, ...
Events: Sep 27, 2014
Filmmaker and author John Waters to present one-man show
Blog: Sep 22, 2014
Make My Mandala
Story: Aug 18, 2014
CIA again named to "Best in the Midwest" list
Events: Oct 18, 2014 @ William Busta Gallery in Cleveland, OH
A Creative Life featuring Paul Yanko
Academics . Admissions . Courses
Weaving Patterns: Collective Activity
Course No. FIB275 Credits: 3.0
Faculty William Lorton
Students will learn to weave and explore the possibilities of the process on traditional floor looms (floor, tapestry, Computer-assisted Dobby) and alternative weaving devices (constructed from found objects or using architectural influences). Technical vocabulary and conceptual focus will be developed through an investigation of process, material, tools and the many and varied histories of weaving. The intersection between weaving and collaboration will be explored in discussions on the development of pattern/structure as a form of communication; looms built in situ; implication of globalization on craft production; traditional and contemporary practice of gifting; and social participation. Required sophomore FMS majors. Open elective.
Watch current students discuss their portfolios and how they have evolved over their career at CIA.
Pita Brooks
Assistant Director of Admissions
Pita is an advocate and native to this region, and she has been immersed in the Cleveland art scene since chil...more
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.
Community Works
Visiting artists, exhibitions, conference and symposia exploring socially engaged art.
Support CIA
Show the world creativity matters: make a gift to the annual fund.
Cores + Connections
Learn more about CIA's proven method for academic and professional excellence.


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SudanOfficial Name: Republic of the Sudan
Alerts & Warnings
- Sudan Travel WarningApril 10, 2014
Quick Facts
6 months
One page required for entry stamp
Embassies and Consulates
U.S. Embassy Khartoum
Kilo 10, Soba
Khartoum, Sudan
Telephone: +(249) 1-870-22000 (from outside Sudan) 0-187-022000 (from inside Sudan)
Emergency After-Hours Telephone: +(249) 187-022000 (International), or 0187-022000 (Local). Press "0" or remain on the line.
Destination Description
Sudan is a diverse, developing country in northeastern Africa. The capital city is Khartoum. In July 2011, Sudan divided into two nations as a part of a peace agreement signed in 2005. The new nation of South Sudan was formed following a referendum on secession held in January 2011. A multi-party conflict continues in the Darfur region in western Sudan. Security conditions are adverse in Darfur and in the states of South Kordofan and Blue Nile. Transportation networks and other forms of infrastructure are poor and do not meet western standards. Even where available, water and electric services suffer frequent outages. Read the Department of State's Fact Sheet on Sudan for additional information on U.S.-Sudan relations.
Entry, Exit & Visa Requirements
The Government of Sudan requires U.S. citizens to present a passport and an entry visa or entry permit upon arrival at any port of entry. U.S. citizen travelers must obtain an entry visa from a Sudanese embassy before arriving in Sudan. There are two exceptions to this requirement: U.S. citizens possessing a Sudanese national identification document (such as a Sudanese passport or national identification card), and travelers with a sponsor (a business or organization) that has obtained an entry permit for them in advance from the Sudanese Ministry of Interior may apply for an entry visa at Khartoum International Airport. The Government of Sudan routinely denies entry visas to travelers whose passports contain visas issued by the Government of Israel or other evidence of travel to Israel, such as exit or entry stamps.
You must obtain an exit visa before departing from Sudan and pay any airport departure tax not included in your airline ticket. Travelers with expired entry visas or residence permits are regularly refused exit visas, except for those with a written request from the Sudanese sponsor of the visa. Spouses and children of Sudanese citizens (including Sudanese-U.S. dual-national citizens and U.S. citizens of Sudanese origin) are generally required by authorities to provide evidence that the Sudanese spouse/parent has consented to their departure when applying for an exit visa. Sudanese (and Sudanese/U.S. dual national) children under 18 years of age cannot leave Sudan without written approval from their father, even when the child is traveling with his/her mother. Visit the Embassy of Sudan website for the most current visa information.
Personal baggage, including computers, is routinely searched upon arrival in and departure from Sudan. The authorities will seize material deemed objectionable, such as alcohol or pornography, and may detain or arrest a traveler who has such items. If you intend to bring electronic items you should inquire about entry requirements when you apply for a visa; restrictions apply to many devices including video cameras, satellite phones, facsimile machines, laptop/desktop computers, tablets, iPhone, iPads, televisions, and telephones. These items may be held for inspection for periods of days and/or weeks following arrival. You will not be allowed to depart Sudan with ivory, certain other animal products, or large quantities of gold.
Visitors must register at the Ministry of Interior within three days after arriving in Sudan. All foreigners traveling more than 25 kilometers outside of Khartoum must obtain a travel permit from the Ministry of Humanitarian Affairs in Khartoum. Travelers without these permits may be detained by Sudanese authorities. This requirement applies to travel for any purpose, including private, commercial, and humanitarian activities. You must register again with the police within 24 hours of arriving at a destination outside Khartoum. A separate travel permit is required for travel to Darfur. These regulations are strictly enforced, and even travelers with proper documentation may expect delays or temporary detention by security forces, especially outside the capital. Authorities expect travelers to strictly respect roadblocks and other checkpoints.
You must obtain a photography permit from the Sudanese Ministry of Interior, Department of Aliens before taking any photos. Cameras and other recording devices are subject to seizure, even when the user holds a photography permit.
In April 2009, the Government of Sudan's Ministry of Animal Resources issued a decree prohibiting importation of all animals (including domestic pets) or animal products into Sudan in order to protect its citizens from swine flu. Although the ban has been lifted, it could be imposed again with little warning. You should check with the Embassy of Sudan in Washington, D.C. before traveling to Sudan with any animals.
Visit the Embassy of Sudan website for the most current visa information.
HIV/AIDS restrictions: Some HIV/AIDS entry restrictions exist for visitors to and foreign residents of Sudan. Sudanese law requires a negative HIV test result in order to obtain a visa; however, that requirement is not currently being enforced. Please verify this information with the Embassy of Sudan before you travel.
Information about dual nationality or the prevention of international child abduction can be found on our website. For further information about customs regulations, please read our Customs Information page.
Safety and Security
The Department of State has issued a Travel Warning for Sudan advising U.S. citizens of the risks of travel to Sudan, urging U.S. citizens to avoid all travel to the Darfur region of Sudan, the Blue Nile, and Southern Kordofan States, and advising U.S. citizens to consider carefully the risks of travel in other areas of Sudan.
On January 1, 2008, a group of assailants shot and killed two U.S. Embassy employees – a USAID officer and a Sudanese national driver. The attack was found to be ideologically motivated, and the assailants were convicted and sentenced under Sudanese law in 2009. Only one of the four convicted assailants is in custody; one is believed to have been killed in Somalia, and two remain at large.
Aid workers and government employees from Western countries have been the targets of kidnappings in the Darfur region. In May 2010, a U.S. citizen employed by a humanitarian relief organization was kidnapped in Darfur, and was held for several months before being released.
Since June 2012, there have been increased incidents of anti-government protests, resulting in the arrest of at least one U.S. citizen. U.S. citizens should avoid crowds and demonstrations as they can become confrontational and quickly escalate into violence. Demonstrations may also occur in other areas of the country, and we recommend U.S. citizens throughout Sudan exercise caution.
Terrorist groups are known to operate in Sudan, and these groups seek opportunities to carry out attacks against U.S. and European interests. Terrorist actions may include suicide operations, bombings, or kidnappings. You should be aware of the risk of indiscriminate attacks on civilian targets in public places, including tourist sites and locations where westerners are known to congregate, and commercial operations associated with U.S. or Western interests. Terrorists are known to have targeted both official facilities and residential compounds. You should exercise utmost caution at all times.
The Embassy's ability to provide consular services outside of the Khartoum area, including emergency assistance, is severely limited. Many areas of Sudan are extremely difficult to access, and travel in these areas is hazardous. Outside the major cities infrastructure is extremely poor, medical care is limited, and there are few facilities for tourists.
Conflict among various armed groups and government forces continues throughout the entire Darfur region. Banditry and lawlessness are prevalent in all of Darfur. Over one and a half million Darfuris live in camps for internally displaced persons, and receive humanitarian assistance for basic needs such as food, water, and shelter. Expatriate humanitarian workers have been the targets of kidnapping, car-jacking, and burglary.
Occasional clashes between armed groups representing communal interests continue to occur in areas of central and eastern Sudan. Banditry also occurs. Sudan is Africa's third-largest country in physical area, and shares porous land borders with Libya, Chad, the Central African Republic, South Sudan, Egypt, Ethiopia, and Eritrea. Conflict in these countries occasionally spills over into Sudan.
The secession of South Sudan in July 2011 has been accompanied by an increase in armed violence in the states and territories on the northern South Sudan border, particularly in Abyei, Southern Kordofan, and Blue Nile. In ongoing disputes in these regions, the Sudanese Armed Forces have conducted airstrikes throughout the region, and have engaged in ground clashes with the Sudanese People's Liberation Army/ North(SPLM/N). Non-governmental organizations have been expelled from the areas, and the United Nations operates with minimal staffing in government-controlled areas only.
U.S. citizens considering sea travel in Sudan's coastal waters should exercise caution as there have been incidents of armed attacks and robberies by unknown groups in recent years, including one involving U.S. vessels. Exercise extreme caution, as these groups are considered armed and dangerous. When transiting in and around the Horn of Africa and/or in the Red Sea near Yemen, vessels should convoy in groups and maintain good communications contact at all times. Marine channels 13 and 16 VHF-FM are international call-up and emergency channels, and are commonly monitored by ships at sea. 2182 MHz is the HF international call-up and emergency channel. Wherever possible, travel in trafficked sea-lanes, and avoid loitering in or transiting isolated or remote areas. In case of emergency, contact the nearest U.S. embassy or consulate. In the event of an attack, consider activating Emergency Position Indicating Radio Beacons.
The United States Maritime Administration (MARAD) has advised that elevated regional tensions have increased the risk of maritime attacks being conducted by extremists on vessels operating in the Gulf of Oman, North Arabian Sea, Gulf of Aden, and the Bab el Mandeb regions.
MARAD recommends vessels at anchor, operating in restricted maneuvering environments, or at slow speeds should be especially vigilant, and report suspicious activity. U.S. flag vessels that observe suspicious activity in the area are advised to report such suspicious activity or any hostile or potentially hostile action to COMUSNAVCENT battlewatch captain at phone number 011-973-1785-3879. Report all suspicious activities and events to the U.S. Coast Guard National Response Center at the following toll free telephone: 1-800-424-8802, direct telephone 202-267-2675, or TDD 202-267-4477. The complete advisory is available on the MARAD website at www.MARAD.DOT.gov.
Please see the State Department's Fact Sheet on Maritime Piracy.
Stay up to date by:
- Bookmarking our Bureau of Consular Affairs website, which contains the current Travel Warnings and Travel Alerts as well as the Worldwide Caution;
- Following us on Twitter and the Bureau of Consular Affairs page on Facebook ;
- Downloading our free Smart Traveler Enrollment App available through the iTunes store or the Google play market to have travel information at your fingertips;
- Calling 1-888-407-4747 toll-free within the United States and Canada, or a regular toll line, 1-202-501-4444, from other countries; and
- Taking some time before travel to consider your personal security. Here are some useful tips for traveling abroad safely.
CRIME: There is a high risk of crime in certain areas of Sudan, particularly in the Darfur and border regions. Crimes against persons or property are infrequent in Khartoum and the surrounding area, but you should follow common-sense security measures, such as keeping an eye on backpacks or hand luggage.
You should try to avoid crowded public areas and public gatherings, and avoid traveling alone outside of Khartoum if possible. Report instances of anti-U.S. acts or crimes targeting westerners to the U.S. Embassy, and report all incidents of crime to the Sudanese police.
When flying, you should maintain constant contact with your baggage and ensure it does not contain illicit items, such as alcohol, pornography, or military ordinance. U.S. citizens have been removed from international airlines and detained when suspect items have been detected in checked baggage.
Carjackings and armed robberies occur in western Sudan. Sexual assault is more prevalent in areas of armed conflict. Travelers who do not use the services of reputable travel firms or knowledgeable guides or drivers are especially at risk. Travel outside of Khartoum should be undertaken with a minimum of two vehicles so that there is a backup in case of mechanical failure or other emergency. Solo camping is always risky.
Don't buy counterfeit and pirated goods, even if they are widely available. Not only are the bootlegs illegal in the United States, if you purchase them you may also be breaking local law.
VICTIMS OF CRIME: If you or someone you know becomes the victim of a crime abroad, you should contact the local police and the nearest U.S. Embassy or Consulate. We can:
- Replace a stolen passport.
- Help you find appropriate medical care if you are the victim of violent crimes such as assault or rape.
- Put you in contact with the appropriate police authorities, and if you want us to, we can contact family members or friends.
- Help you understand the local criminal justice process and direct you to local attorneys, although it is important to remember that local authorities are responsible for investigating and prosecuting the crime.
The local equivalent to the "911" emergency line in Khartoum, Sudan is 999. Service is in Arabic and may not match western standards.
Please see our information on victims of crime, including possible victim compensation programs in the United States.
Local Laws & Special Circumstances
CRIMINAL PENALTIES: While you are traveling in Sudan, you are subject to its laws even if you are a U.S. citizen. Foreign laws and legal systems can be vastly different than our own. In some places, you may be taken in for questioning if you don't have your passport with you. The possession or consumption of alcohol is prohibited by law in Sudan. Sudan has strict laws concerning matters of morality; for example, men and women cannot cohabitate (including staying in a hotel together) unless they are married to each other.
All travelers, including journalists, must obtain a photography permit before taking any photographs. Even with a photography permit, photographing military facilities, bridges, drainage stations, broadcast stations, public utilities, slum areas, and beggars is prohibited.
If you break local laws in Sudan, your U.S. passport will not help you avoid arrest or prosecution. Authorities have been known to hold a foreigner's passport during investigations, which can take weeks or months to conclude. It's very important to know what's legal and what's not while you are in Sudan. Persons violating Sudan's laws, even unknowingly, may be expelled, arrested, or imprisoned. Penalties for possessing, using, or trafficking in illegal drugs in Sudan are severe, and convicted offenders can expect long jail sentences and heavy fines. Attempting to convert Muslims to another religion is illegal in Sudan, and it is a crime punishable by imprisonment and even death.
There are also some acts that might be legal in the country you visit, but still illegal in the United States, and you can be prosecuted under U.S. law if you buy pirated goods. Engaging in sexual conduct with children or using or disseminating child pornography in a foreign country is a crime prosecutable in the United States.
Based on the Vienna Convention on Consular Relations, bilateral agreements with certain countries, and customary international law, if you are arrested in Sudan, you have the option to request that the police, prison officials, or other authorities alert the nearest U.S. Embassy or Consulate of your arrest, and to have communications from you forwarded to the nearest U.S. Embassy or Consulate. However, the Sudanese authorities often fail to notify the U.S. Embassy of the arrest of a U.S. citizen. Even if notified, the U.S. Embassy is often not allowed access to arrested/detained U.S. citizens.
Dual-nationals must be aware that the Sudanese government may not recognize your U.S. citizenship, and if detained/arrested, you may be considered a Sudanese citizen only.
SPECIAL CIRCUMSTANCES: In November 1997, the United States imposed comprehensive financial and commercial sanctions on Sudan. Travelers intending to visit Sudan should contact the Department of the Treasury, Office of Foreign Assets Control (OFAC), Office of Compliance, telephone 1-800-540-6322 or 202-622-2490, regarding the effect of these sanctions.
You must be prepared to pay cash for all purchases, including hotel bills, airfares purchased locally, and all other travel expenses. Major credit cards, including Visa, MasterCard, or American Express, cannot be used in Sudan due to U.S. sanctions. Sudan has no international ATMs. Local ATMs draw on local banks only.
Exchanging money on the black market is illegal. U.S. currency issued prior to 1996 is generally not accepted anywhere in Sudan, and $100 bills must be issued after 2006. Travelers often experience difficulty transferring cash into the country, and travelers carrying large amounts of U.S. currency have been detained. Western Union operates in Khartoum.
Sudan is a conservative society, particularly in the capital and other areas where the Muslim population is the majority. Modest dress and behavior is expected for both men and women. Loose, long-sleeved shirts and full-length skirts or slacks are recommended attire for female visitors. Women who are not Muslim are not expected or required to cover their heads. Men may wear short-sleeved shirts, but short pants are not acceptable in public.
Accessibility: While in Sudan, individuals with disabilities may find accessibility and accommodation very different from what you find in the United States. Sudan does not mandate access to transportation, communications, or public buildings for persons with disabilities. It is very difficult for persons with physical disabilities of any kind to travel in Sudan.
LGBT Issues: Sudanese law prohibits consensual same-sex sexual relations. Penalties include death; however, there are no recent reports of this law being enforced. A few LGBT organizations operate in Khartoum but cannot openly identify as LGBT entities, and the LGBT community is subject to harassment and unable to seek legal protection. Anti-discrimination laws do not apply to LGBT persons. Official discrimination based on sexual orientation and gender identity occurs. Societal discrimination against LGBT persons is widespread. Vigilantes target suspected gay men and lesbians for violent abuse, and there are public demonstrations against homosexuality. There are no reports of official action to investigate or punish those complicit in LGBT-related abuses. For further information on LGBT travel, please read our Information for LGBT Travelers page.
Persons with conditions which may require medical treatment are strongly discouraged from traveling to Sudan. Medical facilities in Khartoum fall short of U.S. standards; outside the capital, few facilities exist and hospitals and clinics are poorly equipped. Emergency medical treatment is provided without cost for the first 24 hours, but after that, payment will be required. For all other non-emergent medical treatment, payment in cash must be made in advance. Ambulance services are not available outside Khartoum. Medicines are available only intermittently; you should bring sufficient supplies of needed medicines in clearly marked containers.
Malaria is a mosquito-borne infection that is highly prevalent in all areas of Sudan. Chloroquine-resistant falciparum malaria causes 90 percent of cases and travelers are advised to arrive with an adequate supply of mefloquine, doxycycline, or atovaquone/proguanil (Malarone), as locally-acquired antimalarials are frequently counterfeit. In addition to malaria, yellow fever and dengue are other mosquito-borne illnesses present. The vaccine for yellow fever is required for those arriving from other countries with yellow fever transmission and is recommended for all those visiting areas south of the Sahara.
Meningococcal meningitis is common during the dry season of December through June and travelers, especially children and health care workers, should consider quadrivalent meningococcal vaccine before traveling. Rabies exists in most of the country and travelers should avoid contact with animals, especially dogs and bats. Those traveling in remote areas or for longer than four weeks should consider rabies immunization before traveling and all bites and scratches from animals should be thoroughly washed and evaluated.
Schistosomiasis is a worm whose larval stage penetrates intact skin when swimming in fresh water. This parasite is especially common in the Nile River and its tributaries. Fresh water swimming or wading should be avoided.
Travelers are recommended to consult a health provider before traveling, obtain suitable anti-malarial drugs, ensure that all your vaccines are up to date, and use protective measures, such as insect repellent, protective clothing, and insecticide-impregnated mosquito nets. If you become ill with a fever or a flu-like illness while in Sudan, or within a year after departure, you should promptly seek medical care and inform your physician of your travel history and the kind of anti-malarial drugs used. For additional information about malaria and anti-malarial drugs, please see the Center for Disease Control information on malaria (CDC).
You can find more information on vaccinations and other health precautions, on the CDC website. For information about outbreaks of infectious diseases abroad, consult the World Health Organization (WHO) website. The WHO website also contains additional health information for travelers, including detailed country-specific health information.
Travel & Transportation
TRAFFIC SAFETY AND ROAD CONDITIONS: While in Sudan, you may encounter road conditions that differ significantly from those in the United States.
Road conditions throughout Sudan are hazardous due to erratic driver behavior, pedestrians, and animals in the roadways, and vehicles that are overloaded or lack basic safety equipment. Only major highways and some streets in the cities are paved; many roads are narrow, rutted, and poorly maintained. While there are functioning traffic signals on major streets in Khartoum, there are virtually none in other parts of the country. Local drivers often do not observe conventions for the right-of-way, stop on the road without warning, and frequently exceed safe speeds for road, traffic, and weather conditions. Driving at night is dangerous and should be avoided if possible; many vehicles operate without lights.
In northern and western Sudan, dust and sand storms, known as haboobs, greatly reduce visibility when they occur. Roads in these areas can be quickly covered with shifting sand at any season of the year. Roads in southern Sudan are often impassable during the rainy season which usually lasts from March to October. Spare tires, parts, and fuel should be taken when traveling in remote areas, as service stations are separated by long distances.
U.S. citizens are subject to the laws of the country in which they are traveling, including traffic laws. In Sudan, vehicles have the steering wheel on the left side and drivers use the right side of the road.
Traffic from side streets on the right has the right-of-way when entering a cross street, including fast-moving main streets. Traffic on the right has the right-of-way at stops. Right turns on a red light are prohibited. Speed limits are not posted, but the legal speed limit for passenger cars on inter-city highways is 120 kph (about 75 mph), while in most urban areas, the limit is 60 kph (about 35 mph). The speed limit in congested areas and school zones is 40 kph (about 25 mph).
Many local drivers carry no insurance despite the legal requirement that all motor vehicle operators purchase third-party liability insurance from the government. Persons involved in an accident resulting in death or injury must report the incident to the nearest police station or police officer as soon as possible. Persons found at fault can expect fines, revocation of driving privileges, and jail sentences, depending on the nature and extent of the accident. Persons convicted of driving under the influence of alcohol face fines, jail sentences, and flogging.
U.S. citizens may use their U.S. driver's license for up to 90 days after arrival in Sudan, and then must carry either an International Driving Permit (IDP) or a Sudanese driver's license. There are no restrictions on vehicle types, including motorcycles and motorized tricycles.
Public transportation exists in cities and between major urban areas. Passenger facilities are basic and crowded, especially during rush hours and periods of seasonal travel. Schedules are unpublished and subject to change without notice. There is routine passenger train service on the route from Khartoum to Wadi Halfa (on the border with Egypt) and to Port Sudan (on the Red Sea). Bus service between major cities is regular and inexpensive. Intra-city bus service in the major urban areas is by small and large buses, and vans. Many drivers of these vehicles have little training and are reckless, and the vehicles are often poorly maintained. Most buses and bus stops are privately operated and unmarked. Taxis are available in the major cities at hotels, tourist sites, and government offices. Motorized rickshaws, in common use in Khartoum, are unsafe. Travelers are encouraged to hire cars and drivers from reputable sources with qualified drivers and safe vehicles. While there is some public transit to rural communities by irregularly scheduled mini-buses, many areas lack any public transportation.
You should be extremely careful in crossing roads in Sudan. Crosswalks do not exist, and incidents of cars striking pedestrians do occur.
Please refer to our Road Safety page for more information.
AVIATION SAFETY OVERSIGHT: As there is no direct commercial air service to the United States by carriers registered in Sudan, the U.S. Federal Aviation Administration (FAA) has not assessed the government of Sudan's Civil Aviation Authority for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. Further information may be found on the FAA's safety assessment page.
Assistance for U.S. Citizens
U.S. Embassy Khartoum
Kilo 10, Soba
Khartoum, Sudan
- Telephone +(249) 1-870-22000 (from outside Sudan)0-187-022000 (from inside Sudan)
- Emergency After-Hours Telephone +(249) 187-022000 (International), or 0187-022000 (Local). Press "0" or remain on the line.
- Email firstname.lastname@example.com
- U.S. Embassy Khartoum
Enroll in STEP
Enrolling in this free service will allow us to better assist you in case of an emergency while you are abroad.


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Greenville County deputies have confirmed the body found is that of a missing man.
Jim Key, 49, hadn't been seen or heard of since July 22, when he was clocking out at his work place at Pierburg Pump Technology in Fountain Inn.
Monday night, investigators said they were called to Northwest Middle school on Greer Highway in Travelers Rest, where they found Key's 2009 silver Hyundai Accent. Deputies say his body was located nearby.
After dogs searched the woods near the vehicle, they found a man's body hanging from a tree. The coroner has not yet identified the remains.
Family said Key was reportedly "not acting like himself" at work the day he was last seen.
As the hours and days pass without any sign of him, his family has sworn not to give up. They formed several search parties throughout the county this weekend.
Copyright 2013 FOX Carolina (Meredith Corporation). All rights reserved.
A 12-year-old girl and an 8-year-old boy were stabbed multiple times in the attack.


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Cunningham nets two goals
Providence, RI -- The Providence Bruins improved to 18-13-0-2 with a 5-4 win against the Bridgeport Sound Tigers this evening at the Dunkin' Donuts Center. The team scored three goals in the first period Craig Cunningham had his first multi-goal game of the season.
Providence started the game with the upper hand in the first period and set the tone for the period. Despite the first half of the period being scoreless, the P-Bruins exploded offensively in the later half. Christian Hanson opened the scoring at 11:43 when he got a shot off from the left faceoff to make it 1-0. Former Bridgeport Sound Tiger Tyler McNeely, who signed a pro tryout agreement on Wednesday, had the assist in his Providence Bruins debut. The P-Bruins continued to put pucks on the net and extended their lead to 2-0 when Torey Krug's shot from just inside the zone rang the post as it went in. Less than a minute later, Craig Cunningham took a pass from Maxime Sauve just as he fell to the ice but still managed to knock the puck into the net from the ice. The last time the P-Bruins scored three goals in the first period was their 4-3 win over the Manchester Monarchs on October 19th. Niklas Svedberg was flawless in the first period and played strong when he was most needed within the last minute of play when a bad bounce prompted him to sprawl out in the crease and cover up the puck for the save.
The Sound Tigers were not giving up on the game after only the first period and came out firing in the opening minutes of the middle frame. In just six and a half minutes the visitors matched their shot total they had for the entirety of the first period while holding Providence to only one with shots at 16-14. The P-Bruins picked up the pace soon after and would keep Bridgeport from even registering a shot for almost another 10 minutes of play. Despite hard play from the Sound Tigers, the P-Bruins made it 4-0 with another goal from Cunningham to give him his first multi goal game of his career. Sauve picked up his second point of the night with an assist and an assist to Carter Camper gave him three points as he had assists on Cunningham's first goal and Krug's goal. Tommy Cross tallied his first goal of the season late in the period on Providence's third power play chance with a shot from the left face-off circle. Trent Whitfield and Kevan Miller both had assists on the goal for their second points of the season. The rest of the period remained quiet with the P-Bruins wrapping up the period with a commanding 5-0 lead and lead in shots 24-17.
Just as they had in the second period, Bridgeport came out hard for the last 20 minutes of play in the third period. Their hard work paid off much to Providence's dismay with a goal from Travis Hamonic as 5:42 to opening the scoring and break Svedberg's potential shut out. The Sound Tigers kept at it and Aaron Ness pulled his team within three goals at 9:33 of the period and then David Ullstrom made it 5-3 moments later. McNeely had two of the best chances for the P-Bruins in the period with a breakaway half way through and leading a 2-on-1 rush with two minutes to go. Despite the chances for McNeely, the Sound Tigers kept piling on the goals with a goal from Johan Sundstrom to make it a one goal game. That would be it for scoring and Providence hung on to win 5-4, their first victory against the Sound Tigers this season.


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Availability: Usually Ships Within 24-48 Hours
Maxi-Health Research Kosher Vitamins - Maxivite One a Day Multi-Vitamin & Mineral Supplement No Iron - 90 Tablets
Maxi Health Research One A Day Multi-Vitamin & Mineral Supplement is the one a day that provides a well balanced synergistic blend of vitamins and minerals. Maxi Health Research One A Day Multi-Vitamin & Mineral Supplement provides at least 100% of the RDA on most vitamins and minerals. Can't remember to take all your vitamins every day? Maxi-Health Research is proud to bring you the ultimate one a day multi-vitamin - mineral complex for maintaining good health. Maxi Health Research One A Day Multi-Vitamin & Mineral Supplement is a well-balanced daily supplement containing the appropriate levels of vitamin A,C, D and the E vitamins with a number of chelated essential minerals. Free yourself from the hassle of swallowing too many pills, insure yourself of good health, Maxi Health Research One A Day Multi-Vitamin & Mineral Supplement, your one a day the easy way.
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Multi Vitamin Mineral FormulationsMaxi Health Research's good health is your most valuable asset. Without good health, nothing else matters. Your body is a highly complex and finely balanced organism. To function properly it must regularly be provided with a minimum level of specific nutrients in the proper ratio to maintain it's highly complex systems. The interdependence of your circulatory, respiratory, nervous and immune systems demonstrate how fragile good health can be. Every element of your body must rely on all parts operating correctly to maintain this delicate, fine balance we call good health.
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Why Maxi-Health Research?Maxi Health Research Inc. has been recognized as one of the largest, most professional suppliers of high quality, kosher and vegetarian vitamins, minerals and herbs. Since 1974, Maxi Health Research Inc. has developed over 130 nutritional supplements in tablet, capsule, powder, chewable and liquid forms to meet the health needs of the entire family.
Raw MaterialsMaxi Health Research's commitment to uncompromising quality begins with its raw materials. We spare no expense or effort in obtaining only the very finest and purest quality raw materials available from all over the globe. Unlike many companies that purchase raw materials primarily based on price, Maxi Health Research knows that the very best does not come easily or inexpensively.
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KosherVitamin production involves the use of numerous materials that are kosher sensitive. Glycerin, stearates, gelatin and spray dried products are some sensitive items used in vitamins. In addition many products utilize non-kosher enzymes or flavors, which can render the final product as non-kosher as well. As such, the kosher consumer should look for vitamins with a reliable certification. Maxi Health Research is under the strict and reliable supervision of the Orthodox Union (OU) and the Udvari Kashruth (UK). All our raw materials are carefully examined and evaluated to make sure they meet strict kosher standards. Being certified kosher gives the consumer an extra assurance of the purity and quality of our nutritional supplements.
Unique FormulationsAmongst the vast variety of supplements that we produce are some of the most hard to find kosher specialty items. Glucosamine Sulfate (three different formulas), which is also sodium free and hypoallergenic, standardized Grape seed extract (95% polyphenoyls), Olive leaf extract (18% oleuropein) and our unique antioxidant combination of Green Tea, Lutein, DMG etc.
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Enzymax, a unique and vital digestive enzyme complex of bromelain, papain, amylase, protease and lipase, makes our products more bioavailable. This unique blend of ingredients is important for proper digestion, giving you the maximum benefits of our supplements
For better quality, easy to digest, kosher, vegetarian, most advanced nutritional supplements try Maxi Health Research's products and feel the Difference! About Maxi Health ResearchMaxi Health Research Inc. has been recognized as one of the largest, most professional suppliers of Kosher, vegatarian, vitamins, minerals and herbs. Since 1974, Maxi Health Research Inc. has developed over 150 nutritional supplements in tablet, capsule, powder, chewable and liquid forms to meet the health needs of the entire family. Maxi Health Research products are manufactured with a unique base of enzymes called Enzymax®. Enzymax®, a digestive enzyme complex of bromelain, papain, amylase, protease and lipase, makes Maxi Health Research Kosher Vitamin and supplement products more bioavailable. This unique blend of ingredients is important for proper digestion, giving you the maximum benefits of our supplements. For high quality, easy to digest, kosher, vegetarian, most advanced nutritional supplements, try Maxi Health Research and Feel the Difference!
Contains soy.
This product contains no wheat, gluten, fish, salt, milk, artificial flavors or colorings.
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- Fire Trucks Giant Wall Decals
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Take any room from drab to fab with these over sized wall decorations! Make your child's big day extra special with these easy to install reusable decals! Made to move, these peel and stick clings come off the wall just as easily as they go on. Decorate for your party, and then let your child redecorate their bedroom with no worries! Available in a variety of themes to 'accessorize' every child's creative side.
- Decals are made of vinyl and are for use on smooth, flat surfaces.
- Includes 1 large firetruck (44" wide x 26" high), 2 smaller fire trucks, 6 flames, "Fire Trucks" logo, and 1 light switch decoration.
- Includes 3" yellow squeegee as well as full use and care instructions.
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How I Structure My CSS FilesOctober 5th, 2009
Let's face it, navigating and maintaining large CSS files is no fun. As long as the site is small or if you happen to be in the early stages of development, the CSS file looks manageable, but once you hit the 2k+ line mark, finding what you are looking for can take a while. Not to mention how your team is going to pollute your style.css if the file structure is overly complicated.
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Wildoak Living Program Archived: Willits Bypass
Tune in to WILDOAK LIVING, the radio program about living sustainably and building community in Mendocino County and beyond. On Feb. 18,...
Thursday, October 02nd
Last update12:43:09 PM
Save the Date - Saturday October 11 - and come to the KZYX 25th Birthday Bash. Music - Food - Microbrews - Wine - old and new friends. $5 cover, $10 picnic plate, $5 beer and wine.
Follow this link to the poster for the 25th Birthday Bash.
And don't forget - the KZYX Fall Pledge Drive will be October 15-23.


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Trading Recommendations For Thursday.
Intraday day outlook of gold would be moderately bullish due to the strong trading on comex. For more please visit at.. Trading Recommendations section.
Stock Market Review For Monday
Nifty ended the week on a positive note and advanced 112 points or over 2.35% over the last five trading sessions. During the day Nifty crossed the crucial resistance of 4883 and it seemed Read More at Stock Market Review Section.
What Is The Biggest Challenge Being Faced By Traders In Current Market Condition?
Stock markets around the world are going through a tough and volatile period. In the current scenario, where the news flows both on global and domestic fronts are negative, the equity markets are full with lot of turbulence. The dilemma for market traders is how to trade profitability in such volatile situations.
What this has done is nothing but a net loss, the trader remains in red, even though he had the right opinion on the stock and the adverse price movement was primarily due to external factors rather than any bad stock selection.
An ideal strategy for the current scenario is one which remains insulated from the market volatility, and yet has the potential to generate the market good returns. In market parlance this is termed as "Alpha Strategy". Long-short themes are widely accepted by the market participants in the volatile markets. This reduces the risk of carrying forward the single stock future position as either it is hedged with the related index or with closely correlated stock.
However, a word of caution careful research and analysis is required for this strategy.
Earn First - Pay Later
- 22Jun.Commodity Tips Free Trial With 100%
- 15Jun.MCX Natural Gas Tips
- 15Jun.MCX Crude Oil Tips
- 06Dec.MCX Aluminum Tips
- 29Nov.MCX Zinc Tips
- 23Nov.MCX Natural Gas Tips
- 16Nov.MCX Crude Oil Tips
- 08Nov.MCX Copper Tips


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Yoga Classes in Millis, Massachusetts
| Yoga Classes in Millis Massachusetts
|The Yoga Studio
|Contact:Cathy Mann
|840 Main Street, Suite 111, Millis, Massachusetts 02054
|Yoga Style: Hatha,Iyengar, Kundalini,Flow
|Send Message
The Yoga Studio offers all level of Hatha Yoga based on the Iyengar method. We also offer Shiatsu, Thai massage and cranial sacral.
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|Baba Siri Chand Yoga Center/Yoga at the Ashram
|Contact:Victoria Haffer
|368 Village St, Millis, Massachusetts 02054
|Yoga Style: Kundalini/Hatha/Vinyasa
|Send Message
Yoga and Retreat Center on 18 acres of beautiful land. We offer a wide variety of daily classes and workshops including Hatha, Vinyasa, Iyengar, Kundalini, Meditation, Dance, and Tai Chi. We also offer Level 1 and Level 2 Kundalini Yoga and Hatha/Vinyasa Teacher Trainings . We offer week long retreats along with concerts and Kirtans. Vegetarian cooking. Tabla classes and drumming circles. Early morning Sadhana and chanting. Shared overnight guest space available.
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| Yoga Classes in Franklin Massachusetts
7.29 Miles Away
|Franklin Yoga & Wellness
|Contact:Kathy Clark, e-RYT
|1256 W.Central St, Ste 2, Franklin, Franklin, Massachusetts 02038
|Yoga Style: Hatha, Kundalini, Vinyasa, Prenatal
|Send Message
Join Kathy for an eclectic style of Hatha Yoga drawing from many traditions such as Iyengar, Jivamukti, Kundalini ensuring a complete, safe practice that promotes wellness, strength and flexibility. You will learn a variety of asana (postures) and pranayama (breathing techniques) and benefit from a deep relaxation session (savasana) relieving stress, anxiety and promoting good quality sleep. Kathy is a Prenatal Certified teacher. See our website for class schedule. Contact me at 508-930-9550 Offering private/group instruction in your home, our studio or place of business, please call for rates at 508-930-9550 or 508-520-4515.
Franklin Yoga & Wellness's Yoga Events!
Update listing
|Franklin Yoga & Wellness
|Contact:Betsy Barry
|1256 West Central Street, Franklin, Massachusetts 02038
|Phone:(508) 541-8460
|Yoga Style: Hatha, Vinyasa, Kundalini, Prenatal
|Send Message
Beautiful multi-discipline yoga studio offering yoga, movement and meditation for all bodies and all levels of ability.
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|Contact:SUZANNE VICK RN
|Franklin, Massachusetts 02038
|Phone:508- 530-3999
|Yoga Style: Kirpalu
|Send Message
NO PLACE LIKE OM YOGA STUDIO Instructors are Kripalu certified yoga teachers!!! All levels of yoga welcome. Restorative Yoga class for stress reduction. see web site at suzyvick.com
**** INTRODUCTORY CLASSES Thursday evening 6:00pm or 7:00
New Kids Yoga First class Free Saturday 10:00PM
will fill up fast call now 508 530 3999
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|A Peaceful Center
|Contact:Betsy Barry
|Franklin, Massachusetts 02038
|Yoga Style: Hatha & Vinyasa
|Send Message
Betsy is a Yoga teacher registered with Yoga Alliance, having completed her yoga teacher training in the disciplines of both Hatha and Vinyasa Flow Yoga. Her Yoga students range in age from toddlers to 80 years old. They cover a wide range of strength and ability, but each student feels better, breathes easier and carries less stress than when they started. Classes include Hatha, Vinyasa, Gentle and Yoga Basics.
Services include private and public yoga instruction, as well as holistic health coaching.
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|Contact:Ann Finn
|Franklin, Massachusetts 02038
|Phone:781 956-5435
|Yoga Style: Kundalini Yoga
|Send Message
Yoga, Emotional Freedom Technique and Hypnosis for smoking cessation and weight loss. Classes available for organizations or companies that provide additional health care options for their employees.
Private sessions for those looking for emotional or physical pain relief through EFT (Emotional Freedom Technique) and hypnosis.
|Update listing
| Yoga Classes in Westwood Massachusetts
7.72 Miles Away
|Self-Healing Solutions
|Contact:Raven Sadhaka Seltzer
|Westwood, Massachusetts 02090
|Yoga Style: Kripalu (gentle/moderate)
|Send Message
Yoga Therapy, Ayurveda, Reiki, Spinal Health;
Beginning/Gentle to Moderate Kripalu Yoga Classes (West Roxbury/Boston), Restorative yoga (Westwood), Full Moon Yoga workshops (Westwood), Chakra Yoga healing and creativity workshops, Yoga for Low Back Pain (all work is based on my 30-day program and companion book "Get Your Low Back on Track: 30 Days to a Healthier Spine").
Raven is a Yoga Therapist, Ayurvedic Specialist and Reiki Master; she is also the author of "Back to Balance: Heal Your Spine, Heal Your Life" which will be released in April 2013. Raven offers private sessions and corporate programs in Stress Management and Ergonomic Evaluation.
See website for more information.
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| Yoga Classes in Natick Massachusetts
6.85 Miles Away
|Contact:Samantha Cameron
|1 edson rd, Natick, Massachusetts 01760-5662
|Yoga Style: Instructs Vinyasa Flow Yoga
|Send Message
dailybreathjournal is a free website exploring ideas on Yoga, metaphysics, Ayurveda, Astrology, animals, nature, and life experience. The short weekly 'Breaths' engage and question spirit, emotion, & brain, asking how we create, change, heal, and balance so we move into more aware, wonderful Selves.
Samantha Cameron is an ERYT 500 Yoga instructor, owner of Daily Breath Yoga School. She teaches at Wellesley College, & Metro West areas of Boston, MA. She runs 200 hour teacher training, plus new Shakti Yoga Dance instructor's training. For further information-see website: www.dailybreathjournal.com.
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|Yoga Teacher Training
|Contact:Fran Cote
|74 Farwell Street, Natick, Massachusetts 01760
|Phone:508 934 6544
|Yoga Style: Vinyasa
|Send Message
200 Hour Yoga Alliance Teacher Certification
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|Yoga Teacher
|Contact:Marissa Farrell
|Natick, Massachusetts
|Yoga Style: Vinyasa, Pre & Postnatal Yoga and Fitnes
|Send Message
Classes for all levels. Classes available in homes, gyms, Laughing Dog Yoga studio in Wellesley MA, and Gold's Gym in Natick and in Millis. Vinyasa Style yoga (flowing sequences). Attention to alignment, as well as spiritual awakening. Classes ongoing for pre & postnatal yoga. Private Lessons for children of all special needs, as well as for any adult seeking one-on-one lessions.
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|Center For Yoga
|Contact:Lisa Megidesh, M.S., R.Y.T. 500
|Natick, Massachusetts 01760
|Yoga Style: Kripalu , Hatha, Kundalini, Svaroopa, Fl
|Send Message
MetroWest Boston. Beginner and Master Kripalu classes on Tuesdays in Framingham (6pm and 7:30pm). Beginner Kripalu Wednesday at 6:15pm in Natick, Moderate Kripalu class Thursdays 6pm in Natick. Learn hatha yoga postures, breathing exercises and meditations for relaxation, flexibility, strength and peace of mind. Learn to tune in to the higher wisdom of your body, mind and spirit. Private healing sessions available in Reiki, Polarity and Reflexology.
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|Inner Balance Yoga
|Contact:Jacqueline Ryan Brodnitzki, RYT
|12 Eisenhower Ave, Natick, Massachusetts 01760
|Yoga Style: Yoga Therapy, Meditation Instruction and
Private Yoga Therapy sessions working with specific intentions to deeply heal imbalances in the body and mind. The combination of setting the thoughts in a positive direction, and moving through yoga postures that support the intentions, is extremely effective as it works both the body and mind simultaneously. Recurrent thought patterns are often lodged deeply in our bodily tissues and can be released through Yoga Therapy.
Individual Meditation Instruction to determine the best technique for calming your mind. We then practice meditation and discuss the best way for you to work a daily meditation practice into your schedule.
Intuitive Guidance sessions to learn strategies and techniques to strengthen your deep inner wisdom - your intuition.
Women's Yoga and Meditation Retreat in Western MA November 14th - 16th at Spirit Fire Meditative Retreat Center.
www.innerbalanceyoga.net e-mail at firstname.lastname@example.com
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|Dover Yoga
|721 Worcester St, Natick, Massachusetts 01760
|Yoga Style: Vinyasa power flow, relax and restore
|Send Message
Yogis of any level welcomed! We specialize in a heated Vinyasa flow but also have relax and restore classes. Our studio is nestled in the new Dover Squash Academy we invite you to try us out for a fantastic class with experienced and gifted teachers!
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| Yoga Classes in East Walpole Massachusetts
7.57 Miles Away
|Neponset Valley Yoga & Massage
|Contact:Robin Lamperti
|153 Washington Street, East Walpole, Massachusetts 02032
|Yoga Style: Kripalu, Tantric Hatha Yoga
|Send Message
Yoga Classes for all levels. Yoga Therapy, private group classes. Therapeutic Massage specializing in chronic pain and injury work, stress reduction programs. Visit www.nvyoga.com for more details.
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| Yoga Classes in Framingham Massachusetts
7.94 Miles Away
|Down To Earth Yoga
|Contact:Daphna Tidhar-Mano, M.Ed, CYT
|Framingham, Massachusetts
|Yoga Style: moderate vinyasa, yoga for back health
|Send Message
Take a Yoga for Back Health class every Thursdays 11:00-12:15 at Roots and Wings Healing Arts Center in Natick. Begins 6/12.
Down To Earth Yoga's Yoga Events!
Update listing
|Keefe Tech Continuing Education
|Contact:Ann Finn
|750 Winter Street, Framingham, Massachusetts 01702
|Yoga Style: Kundalini Yoga
|Send Message
Kundalini is the oldest and most powerful form of yoga and incorporates all facets of yoga including movement, breath work, meditation and mantra. Practicing Kundalini yoga strengthens the nervous system and enables the practitioner to harness the energy of the mind and the emotions. Kundalini yoga releases energy blocks along the spine which result in a sense of well being and overall physical health. Kundalini classes are appropriate for beginners as well as experienced practitioners. Please wear loose, layered clothing and bring a mat, pillow and towel or blanket to throw over yourself during deep relaxation.
Update listing
|The Yoga Leaf
|Contact:Sandra Dennis
|686 Worceste Rd, Framingham, Massachusetts 01702
|Send Message
The Yoga Leaf is a unique family yoga studio which offers yoga for all ages and stages of life!
Yoga at 'The Yoga Leaf' brings people of all ages together, building community and providing a warm nurturing environment in which to breathe, practice and grow...physically, mentally and spiritually!
This cozy yoga studio offers, 'Yogi Bear' classes for little ones between 2 and 3 years old, 'YogaFun' classes for children between the ages of 3 and 12, 'Family Mix' for parents and children 4yrs and up, Teen, Adult and Prenatal yoga classes. Private sessions and monthly workshops in Restorative Yoga, Posture Clinics and more are also available.
The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers! And don't forget, for the young Yogi/Yogini in your family we now offer 'YogaFun' Birthday Parties!
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|Mystic Fitness
|Contact:Mystic Fitness
|855 Worcester Road Suite 18, Framingham, Massachusetts 01701
|Phone:(508) 820-YOGA
|Yoga Style: Power, Hot, Vinyasa, Hatha, and Bikram y
|Send Message
Mystic Fitness is the hottest yoga studio in Massachusetts! Mystic Fitness offers over 28 different yoga classes per week, all practiced in a heated room, specializing in Power Yoga, Vinyasa, Hot Yoga and Bikram-style Yoga. All classes are open to all students, from first-time beginners to seasoned practioners. We also offer wonderful kids' yoga classes, for children ages 6-12. Please log onto our website www.mysticfitness.com to see our newest schedule. Don't let another day go by without yoga in your life. Discover yoga and let your soul and spirit fly into the Mystic.
Update listing
|Open Spirit
|Contact:Debbie Clark
|39 Edwards Street, Framingham, Massachusetts 01701
|Yoga Style: varied
|Send Message
A center for spirit and healing which includes a variety of yoga programs.
Update listing
| Yoga Classes in Ashland Massachusetts
8.07 Miles Away
|Maureen Root, Home Studio
|Contact:Maureen Root
|80 Concord St., Ashland, Massachusetts 01721
|Phone:508 881 4984
|Yoga Style: Iyengar and Kripalu
|Send Message
Morning and evening classes are offered in a small group setting. Private yoga instruction and yoga therapy is also available. The yoga studio is affiliated with the Kindling Point educational community.
|Update listing
| Yoga Classes in Bellingham Massachusetts
6.02 Miles Away
|United States Mixed Martial Arts
|Contact:Danielle Hafers
|316 Hartford Avenue, Bellingham, Massachusetts 02019
|Yoga Style: Heated Vinyasa Power Yoga
|Send Message
Beautiful Hot Yoga Studio in Bellingham, Massachusetts. Peaceful ambiance and experienced teachers!
Classes Monday 9:15 AM Tues 8:30 AM Weds 9:15 AM Thurs 6am and 8:30am Fri 9:15am Sat 8 AM/10 AM Sun 7:00am 9:00 am and 3:30 PM
Tues/Thurs 6:30PM Mon/Weds 6:00PM 7:15pm Check website for schedule changes
Drop in $16. Class cards and memberships available..
Update listing
|Makoto-Do - Yoga - Tai Chi - Qigong
|Contact:Jeanne M. Donnelly
|15 North Main Street, Bellingham, Massachusetts 02019
|Yoga Style: Viniyoga
|Send Message
Taught by Jeanne M. Donnelly: 30 years teaching experience. FRA Certified,Personal Trainer, Master Level Reiki Certification,& LMHC. Jeanne teaches a gentle power flow yoga based on her training in Viniyoga,a style of yoga taught by Gary Kraftsow and transmitted by T. Krishnamacharya and T.K.V. Desikachar. Her classes incorporate Pilates, Qigong, Chakra balancing and Relaxation. Monday 8:30-9:45 and Wednesday 9:00-10:15 a.m.
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text: News News June 28, 2011 Uncharted 3 'Airstrip' Beta Gameplay Posted by: Lance Liebl 0 comments GameZone gets down and dirty in the new Uncharted 3 multiplayer Beta. In this level, the Airstrip, the level begins with a cargo plane chase scene, which then moves on to a hangar scene. Page 1


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- Back To School
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Constructed from durable materials to fit most electric guitars
Constructed from durable materials to fit most electric guitars. Black vinyl, black plush lined.
This hard shell electric guitar case is constructed from quality materials, perfect for protecting and transporting your guitar. It features a soft plush interior lining, solid chrome hardware (latches, hinges and feet), reinforced piping on all edges, and black vinyl exterior.
Specifications:• Construction: Plywood with Vinyl covering Interior Lining Black Plush
|Other Features
|Construction: Plywood with Vinyl covering Interior Lining Black Plush
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Comments about On-Stage GCE6000B Electric Guitar Case:
I needed a case for my Fender Baritone Telecaster. Most Electric guitar cases are about 3 inches too short. I saw this one on a blog and gave it a try. The Fender Baritone fits in here like a glove. perfect size for those guitars. This case is lighter in construction then some, however it isn't a bad case for the money. It seems sturdy enough with a little care it should last a long time. I really liked the covering it looks like bull hide and is applied very well. The interior is nice and holds the guitar very stable. All in all it's a great looking case and is a good buy at this price!
GCE6000B Electric Guitar Case
The manufacturer's warranty covers parts for three years and labor for three years from date of purchase. The warranty excludes damage from misuse, abuse, and contains other exclusions.


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Last December, using only Facebook and Twitter, The Lower Lights were surprised to find they'd sold out their second annual Christmas concert, held at Masonic Temple Auditorium.
So, this year, the gospel-folk collective decided to return to the Masonic Temple and perform two shows— Wednesday, Dec. 12 and Thursday, Dec. 13.
The collective will perform The Lower Lights' Christmas album, "Come Let Us Adore Him," released last winter, as well as other Christmas songs, non-Christmas repertoire, a sing-along, and maybe even a surprise.
Last year, the band started their encore with Vince Guaraldi's version of "O Tannenbaum."
Doors open at 7. Music starts at 7:30, both nights.
Tickets are available now at http://thelowerlightschristmas2012.eventbrite.com/ and "Come Let Us Adore Him" is available for purchase online at www.thelowerlights.com and at select stores throughout the region.
The Lower Lights are a group of more than 20 prominent Utah-rooted musicians, each with their own respective projects and careers. Musicians include Mindy Gledhill, Ryan Tanner, Cherie Call, members of Fictionist, Neon Trees, Late Night Alumni, The Rubber Band, The Moth & The Flame and many more.


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The Office for National Statistics has published Census 2011 population estimates, by single year of age, for local authorities in England and Wales. Currently these Census population estimates have not been used to create mid-year population estimates for 2011 or to revise the single year of age population estimates for local authorities for years prior to 2011.
For England and Wales the latest published figures giving the proportion of people aged 16 to 64 within local authorities claiming Jobseeker's Allowance (JSA) make use of the Census 2011 population estimates for proportions relating to 2011 and later. However, periods for 2010 and earlier are still based on the existing unrevised mid-year population projections.
Consequently, for local authorities where the Census 2011 estimates are significantly different from previous mid-year population projections, the proportions will show a large revision from previously published figures. There will also be a step change between figures for 2011 and figures for earlier years in time series data. This effect is particularly significant in many local authorities in London, but is not limited to that region.
Currently this only affects geographic areas in the local authority family of geographies, but will apply to other types of geographic areas when appropriate Census data is available.
Once appropriate revised mid-year population projections for 2010 and earlier are available, these will be applied to time series data removing the step changes introduced by using the Census 2011 estimates.
Although we appreciate that the revisions, inconsistencies and step changes in historic series will prove difficult for some users, we are aware that many users want our latest estimates to reflect the most up to date population information.
Scotland and Northern Ireland will continue to use mid-year population estimates based on the 2001 Census until the relevant 2011 Census estimates are fully available.
A spreadsheet giving old and new population estimates for comparison, along with the impact on local authority proportions is available with this release as reference table
JSA01x Claimant Count Supplementary Table (147 Kb Excel sheet)
The above map shows the proportions of people aged 16 to 64 claiming Jobseeker's Allowance (JSA) resident in local and unitary authorities in the UK.
You can also get an animated version of the map. This shows how these proportions have changed over time, along with proportions of men, women, youth and long term claimants of JSA.
Source: Office for National Statistics
Details of the policy governing the release of new data are available by visiting www.statisticsauthority.gov.uk/assessment/code-of-practice/index.html or from the Media Relations Office email: email@example.com
The United Kingdom Statistics Authority has designated these statistics as National Statistics, in accordance with the Statistics and Registration Service Act 2007 and signifying compliance with the Code of Practice for Official Statistics.
Designation can be broadly interpreted to mean that the statistics:
Once statistics have been designated as National Statistics it is a statutory requirement that the Code of Practice shall continue to be observed.


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It's hard to believe that it's been 10 years since the Columbine massacre.
The students who were trapped in Columbine High School when Dylan Klebold and Eric Harris began shooting are now adults and many have been sharing their experiences in books and interviews with the media.
When the shootings first occurred Dylan and Eric were portrayed as depressed and goth-loving. But time has revealed that both were bright with lots of friends.
The questions asked 10 years ago remain true today: How did this happen? What drove these two teens to kill?
The questions we need to ask today are: What have we learned? Have our schools and teens changed for the better?
April 20th, 2009
8:41 am
NO!!, the question we should be asking is why we continue to memoralize these type of actions? These two nut cases have gotten much of what they strived for–immortallity. We need to bury the little Asses and move on.
April 20th, 2009
9:20 am
The culture of high school grinds down unstable kids. The truly scary thing is that there are dozens of potential "Dylan and Erics" in EVERY school. And they are not easy to identify. I have no precise answers as to why this horror happened. I have a number of things worth thinking about.
* Were the parents active in their boys' lives?
* How did the killers get such an arsenal?
* The issues that caused the rampage MAY have had nothing to do with the school. It may have happened there because Columbine High School was simply their familiar environment.
* What did their peers know and when did they know it? (Dirty little secret)
* Don't believe everything school authorities tell you. They have agendas.
April 20th, 2009
9:20 am
The "issues" to be resolved were born from home. It is the parents and the home life that should be questioned – not the school. It was the school that had the results of those issues thrust upon it.
Schools cannot "fix" every parent problem, every home life problem, every social ill, etc.
It is so very wrong that this event is know as "Columbine" when that is just the name of the location, the school, where it occurred. Why not call this event, "Results from bad parenting?"
April 20th, 2009
9:35 am
NO..Things are NOT BETTER! Nor will they get better if we do not take an honest look at discipline issues and take steps to resolve them. As long as the schools let the parents of children with behavior issues have a say so in everything..it will NOT GET BETTER! I personally am sick and tired of seeing these lunatics catered to. All this foolishness about behavior plans and modifying this and that means NOTHING!
April 20th, 2009
10:00 am
How about parents take an active role in their children's lives, know what is going on. How on earth did they have guns and bombs in the house and their parents not have a clue. When I was a teenager in my parents house there was no such thing as don't come in my room. If you want privacy move into your own place. Schools stop catering to children with behavioral problems. Kick the little bastards out. Send them to military school. How can teachers teach if they are constantly dealing with discipline issues.
April 20th, 2009
10:49 am
Kimberly: Are you being sent to D. C. with Cynthia Tucker? Purge the AJC with the biased.
April 20th, 2009
10:52 am
Yes! Kim bans me! I know too much, and I simply show that, as a New Yorker, she doesn't know squat about Clayco. We will pray for her and her biased ways.
April 20th, 2009
11:40 am
If by "better" you mean higher security at high schools and even more erosion of privacy, then yes. No school wants to be the next Columbine. We will never know what motivated those two kids — they died and took their rationalizations with them. They left behind journals, a letter and a tape of what they were doing, but that only tells us what was going on in their mind — not why. We think that if we know "why", we can prevent it from happening again. It's a comforting thought, but it's not true, of course. We think that if we tell kids about drugs and alcohol, they won't experiment. Ha! We think that if we tell kids to abstain from sex, they will Ha!
It was a random act of violence by two mentally unbalanced kids. The kids had what would normally be considered good parents — heck, the week before the shootings, Dylan and his dad were visiting dorm rooms at his proposed college trying to decide which dorm to live in the next year. Even ten years later, the parents are still looking for reasons, the ultimate moment that would have said, "Your son is a potential murderer". Both boys had juvenile records for relatively minor things, both boys had behavioral problems and anger management (one was taking medication for anger management), and at least one of them was what would normally be considered extremely intelligent. You parent, you discipline, you hope, you pray — usually your kids turn out ok. But sometimes, sadly, they don't, leaving you with unanswerable questions that haunt you for the rest of your life.
"Stuff" happens. Interesting how Columbine has become such a national hallmark of violence, and yet you almost never hear anything about the murders at Virginia Tech, where 32 people were killed.
April 20th, 2009
11:53 am
Who is Kim and where is her post?
April 20th, 2009
12:05 pm
Sarah..it seems as though their "vents" have ventured over from the clayton county blog. It doesn't pertain to this one.
April 20th, 2009
1:17 pm
jIM d – AMEN, my friend – it's every bit as simple as you stated.
I'll buy the shovel…
April 20th, 2009
2:12 pm
Guns don't kill people, bullets do.
April 20th, 2009
5:35 pm
I think public schools in general are more dangerous. Here is why: more rules BUT NOT ENFORCEMENT; an exception for everyone; even less parental involvement in their children's lives; more stressors (internal and external); even more acceptance of casual violence; people more unconnected (ie video, cell phone, computer, blogs, twitter); less civil discourse by adults (Bush, Obama, the right, the left, prochoice, antiabortion; the war, etc.); more tension/anger in everyday life; glorification of violence; marginalization of the church in everyday life. These are but a few.
April 20th, 2009
5:42 pm
catlady, you're ranking marginalization of the church as a BAD thing?
April 20th, 2009
6:03 pm
Schools will never be as safe as they should be when schools are peanlized under AYP for expelling students. We have several students at our school who have never finished out a year of school since 6th grade without being sent to the alternative school. Many of them have many, many, many chances( 45 trips to office) each year before being sent back to Alternative School. They stay there a few months then start back school the next year, only to repeat the entire process over again. Obviously, alternative school does not solve the problem. Instead of peramently expelling them, we just keep on giving them chances. We have to stop catering and stop making excuses for students whose only purpose is to disrupt. Disruptive students should not have the right to disrupt the learning environment.
April 20th, 2009
10:31 pm
Read the facts, folks. Eric Harris was a psychopath. He was undiagnosed, manipulative, and clearly a textbook nut! Klebold was depressed, angry at nothing and everything, and an easy mark for Harris to control. The result is etched in history. As to whether or not schools are safer, the answer is somewhat. We are definitely more attentive to troubled kids and what they say or write. We have worked hard to dispel the idea of being a "snitch" if you hear about something dangerous. We've learned to notice and protect the kids as much as possible from intruders. We practice and drill for intruder alerts every year. While it isn't easy to think about, we are doing what we can within reason to protect our schools. Most police departments have altered their plans for dealing with possible intruders in schools and are more aggressive in their approach. No more waiting for an hour to go in and find out what's going on. In Georgia, we have unified room numbering systems and created maps of all rooms, closets, and cornres of school buildings for emergency personnel to access. We're trying, most definitely. Some are clearly better than others, but I think most schools are somewhat safer. If nothing else, we have learned that such a heinous act can occur in any school, anywhere, at the drop of a hat.
April 21st, 2009
6:48 am
Exactly, and we keep the memory alive of a psycho and a misfit malcontent by discussing this event every year. What the hell are folks thinking?? We've learned much in the past 10 years, know it is time to move on. Memoralize those that died at their hands and leave these two cretins rot in hell.
April 21st, 2009
7:07 am
It's not the bad kids you have to watch for. It's the kids that sit in school and keep to themselves. Those are the one's that do this. They get in trouble out of school, but not in school. Thats the kid that did the shooting in Pearl, MS. I knew him. He was in my class, never said a word. They feel left out.
April 21st, 2009
10:31 am
Kimberly Allen bans people from her blog is they know more than her. Biased. Biased. Biased.
April 28th, 2009
4:04 pm
Columbine is just another example of the kind of "socialization" that kids get by going to government run schools. Just look at all the wonderful things homeschooled kids miss out on.


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Pauline PerkinsMarch 05,2013Pauline Perkins
Pauline Perkins, 86, of Rutland, died Sunday, March 3, 2013, at Our House Residential Care Home.
She was born May 24, 1926, in Granville, N.Y., the daughter of Schuyler and Irene (Harrington) Perkins.
She was employed by several area companies, including Howe Scale where she worked for many years until retiring in 1982.
Ms. Perkins was a member of First Baptist Church of Rutland and the Howe Scale Annual Reunion Committee.
She enjoyed fishing, hunting, needlework, bowling and bingo.
Survivors include a sister, Elise Daly of South Burlington; three brothers, Earl of Rutland, Kemp of Oceanside, Calif., and Robert of Grand Isle; several nieces and nephews.
She was predeceased by three sisters, Joyce Vitagaliano in 1995, Constance Connie Hesse in 2008 and Jane Barnes in 2012.
The memorial service will be at a later date and burial will be in Evergreen Cemetery.
Memorial contributions may be made to First Baptist Church of Rutland, 81 Center St., Rutland, VT 05701.
Arrangements are under the direction of the Aldous Funeral Home.MORE IN Obituaries0923 RH Obits Chase paid no photo no flag Full Story0923 RH Obits Barber brief mo photo no flag Full Story0923 RH Obits Reed edited phtoo flag Full Story
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Clearall-Day T™ is a biocompatible monthly lens from Clearlab. When fitted correctly, the toric monthly lens corrects sight problems in eyeswith astigmatism. The new material ClearGMA is mainly comprised of Hioxifilcon A and contains the material mucin, which is made by the body itself, and which is also used to regulate the moisture levels in the human body. Clearall-Day™ Toric contact lenses are therefore ideally suited to people with dry and sensitive eyes.In tests with comparable monthly lenses, Clearall-Day T™ contact lenses have been shown to offer superior levels of tolerability.
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LANSING (WKZO) -- Michigan Attorney General Bill Schuette has successfully blocked international observers from polling locations around the state Tuesday. They had been green-lighted by Secretary of State Ruth Johnson, and they had been allowed in the past by former Secretary of State Terri Lynn Land.
Gongwer News Service reports Europe's Office for Democratic Institutions and Human Rights was informed by Schuette that state law banned them as non-citizens from taking part in Michigan elections. While Johnson disagrees, a spokesperson for the European office says they will stay away from polling locations in this state.