text:
Wide receiver Tavarres King has played in more football games for Georgia than anyone else in school history. The Capital One Bowl will be his 56th — and his last.
"The time flew by," King said recently. "It feels like just yesterday I was getting dropped off by my parents over there at ECV (East Campus Village)."
King has squeezed about as much into his college career as possible. He graduated early from Habersham Central High School and enrolled at UGA in January 2008. He played in the first four games of the '08 season before a season-ending ankle injury resulted in a medical redshirt. He played in 12 games in 2009, 12 in 2010 and 14 in 2011, and the Jan. 1 bowl game against Nebraska will be his 14th this season.
UGA confirmed it all adds up to a school career record for games played, and it will be a tough number to top because King played the maximum games allowed in a medical redshirt season.
King has been productive, too. With 2,498 career receiving yards, he is No. 4 in UGA history, behind Terrrence Edwards (3,093), Fred Gibson (2,884) and A.J. Green (2,619). With 20 career touchdown catches, he is tied with Gibson for third in school history, behind Edwards (30) and Green (23).
After all his games, including 40 starts, King feels there is unfinished business to take care of in his last one. Although he was held out of several practices last week with a strained hamstring, Georgia expects him back for the bowl.
"We've lost our last two bowl games," King said. "This senior class wants to win its last bowl game. We don't want to go out with a bad taste in our mouth."
King came in with Georgia No. 1 in the 2008 preseason polls. He goes out with the Bulldogs as high as No. 5 in the polls (pending the bowl). In between, he experienced the ups and downs of a tumultuous period for Georgia football.
"You can't get any lower than the season we went 6-7," he said, referring to the 2010 season that ended with a loss to Central Florida in the Liberty Bowl. "Knowing the tradition around here, the way things used to be, it was just a very low point at that time."
But since starting the 2011 season with back-to-back losses, Georgia has won 21 of 25 games and two SEC East championships.
"I think my class and the class before mine changed the culture around here, got Georgia back to its winning ways," King said. "It's very satisfying. I think the way Georgia used to be, the way Georgia used to be thought of, is back. … During that 6-7 year, we didn't have a swagger, an edge, about us. I feel like we've gotten that back.
"I think this thing is just going to continue to progress and flourish; I really do. I think we're leaving behind a program that is headed in the right direction."
The Bulldogs would be headed to the BCS national title game, of course, if they had beaten Alabama in the SEC Championship Game. But they fell four points and five yards short, and King described himself immediately afterward as "crushed, to be honest."
"It was the toughest loss I've ever been a part of," he said weeks later. "We expected to win. We expected to win the whole time. We felt in that one-minute drive (at the end) we were going to win the thing.
"I'm not fully over it. But you've got to keep moving."
King, who graduated last spring with a degree in social studies education, will begin training for the NFL draft after the bowl game.
"I think I'm ready," the 6-foot-1, 200-pound flanker said. "I'm looking forward to embracing it and enjoying the ride."
"We think the world of TK, and I'm very confident he'll end up getting drafted and have a good pro career," Georgia coach Mark Richt said. "He's been very crucial, and we've counted on him. … We expect him to be able to get deep. We expect him to be able to stretch the defense. And he's done a very good job of that."
King has an invitation to play in the Senior Bowl in Mobile, Ala., next month. "It's going to be a great time to showcase my talents and make a name for myself," he said.
But first, there's one more game for UGA. In last season's bowl — an Outback Bowl loss to Michigan State — King set the UGA single-game record for receiving yards with 205 on six catches.
"It'd be fun to go out with a big bang like that," he said, adding that he'd script it in a winning cause this time. "I want to leave these guys with a little present of (a bowl win)."
December 24th, 2012
3:41 pm
Show up and play
December 24th, 2012
3:42 pm
December 24th, 2012
3:42 pm
That's for the entire team
December 24th, 2012
4:08 pm
Sorry, Mr King, played so long with no ring to show for it.
December 24th, 2012
4:22 pm
Thanks for all your time. Once a DAWG always a DAWG. Good luck in the bowl game and your nfl career
December 24th, 2012
4:43 pm
King has been productive, too. With 2,498 career receiving yards, he is No. 4 in UGA history…………………………..Calvin Johnson is going to miss that total in 1 year by maybe 400 yards.
December 24th, 2012
4:53 pm
He has a lot of great memories in that many games.
If the NFL doesn't happen or doesn't last long what do you do with a "social studies education"?
Do you watch TMZ and blog on the AJC BUZZ about the doings of "Stars"?
December 24th, 2012
4:56 pm
The Truth…I know that…..Stafford and King just didn't get enough games together to hook-up.
December 24th, 2012
5:30 pm
So the guy graduates early and you want to bang on him for his major? Some of you people make me want to vomit.
December 24th, 2012
5:44 pm
He teaches high school social studies and coaches. That's what he does
December 24th, 2012
5:58 pm
One of my all time favorites & DGD.
Good Luck TK!
December 24th, 2012
5:58 pm
His career will be far better than your own. You dig ditches, plant trees and lay sod all day. TK will play in the League. When his playing days are over, he will teach and coach. You will still be trolling on UGA blogs wishing Tech could beat UGA. You never attended Georgia Tech like your Dad. You were/are too stupid. You are such a loser.
December 24th, 2012
6:01 pm
Good Luck TK! You sir are a DGD and the Georgia Nation wishes you well.
Never mind the Techie trolls
December 24th, 2012
6:32 pm
Same old Tech trolls day in and day out
December 24th, 2012
6:45 pm
Moist Dawg
December 24th, 2012
5:30 pm
So the guy graduates early
HUH? can you do MATH? He graduated last Spring that is not EARLY.
Jan 08
Jan 09
Jan 10
Jan 11
Jan 12
That is 4 years that is What college is supposed to be.
I never said he didn't have a great time and career at UGa. He got screwed out of at minimum 20 games with STAFFORD throwing him passes. he could have maybe missed 24 more Games with Stafford. I think he could have been higher on the records list with more games with Stafford.
I was honest. I don't know what a Social Studies Degree can do for you. It is in High Demand in this economy like Art History or Sports & Recreation Degrees.
December 24th, 2012
6:48 pm
Those games with Stafford would have happened without his injury and Stafford not leaving early plus if UGa made it SEC CG both of those years. Helping you Non-Math Majors out.
December 24th, 2012
6:51 pm
Thanks for the memories Tavarres and best of luck in your future endeavors.
December 24th, 2012
7:03 pm
Timeout, do you really think Tavarres King is going to have a hard time finding a job in Georgia, regardless of his degree? Maybe in Gainesville.
And yes I can do math:
1 comment from put in timeout + 2 people reading it = Barf-o-rama.
December 24th, 2012
7:17 pm
Moist….finding a JOB in any state is not easy right now. If you don't have experience it becomes more difficult if you want a job you are not over qualified for. TEACHING jobs? You really are CRAZY if you think he throws his name out and the Board of Education just says Oh My God we have to hire him. Do you know how many teachers are out of work in Georgia? Oh but wait he can be a football coach too. LMMFAO. There are teachers with Masters, PhD and years of classroom experience that are not getting jobs.
I think he could get a job but it is not like there are not hundreds of teachers graduating every year in Georgia that are not getting jobs. The NFL career is still averaging less than 3 years so don't buy mom a mansion and go crazy if the NFL does get you a first contract.
I wish him no ill will. I am glad he stayed and got his degree 1st and foremost. Now he just has to be smart how he transitions into the next part of his life.
December 24th, 2012
7:22 pm
I'm sure Mr. King is thankful for the career advice. And what school in Georgia would ever want a beloved former UGA player to be on their staff? LMAO!!
December 24th, 2012
7:35 pm
MOIST….I'll give you of the Greatest Stories. You should know it.
David Pollack
Over Achiever on the Sanford Stadium Field
Drafted in the NFL
Career over before it started
Worked through the heartache and pain to get healthy again
Woke-up and the NFL was the past in the blink of an eye
Partnered with Greene in a bar & restaurant
Got a Shot on the radio talking his passion of sports
Made a great splash and ESPN has him on the Up and comer list on TV
Changed his habits and lost weight and eats right
Studies a lot. I mean studies a lot and doesn't play the Homer
I hated POLLACK as a player because how good he was against TECH when he was at UGa
I Love him as a MAN and a person dedicated to his NEW CRAFT.
December 24th, 2012
7:42 pm
MOIST……I'm sure Mr. King is thankful for the career advice. And what school in Georgia would ever want a beloved former UGA player to be on their staff?
Wanting a former player on a staff is great but finding a spot on the TEACHING STAFF of the school is a different story. There can't be 12 ex-football players in a high school as P.E. Teachers or Social Study Teachers. It is not the Head Coach that makes and approves all these decisions by himself. the Principle and the need of teachers have influence too. Do you not hear all the issues School Boards across Georgia are having with SACS?
December 24th, 2012
7:43 pm
Anybody going to watch the Bowl game tonight?
December 24th, 2012
7:50 pm
Put in Time Out
It's time for your Ritlan and other bi-polar meds. Change those stinking skivvies and get ready for your teat boy
December 24th, 2012
7:51 pm
——————–A$$ kisser——————hahahahahah—–st nick will brink you a
December 24th, 2012
7:53 pm
Timeout is just a miserable jealous man who hates to see someone do something successful…..you're just dumb timeout…you're just dumb.
December 24th, 2012
8:05 pm
Tavarres finished up only 500 yards & 8 td's less than Calvin Johnson's college numbers.
Great career.
December 24th, 2012
8:06 pm
Timeout loves Pollack as a MAN. Now that's something I never thought he would admit.
Maybe if you're good Santa will bring you a Pollack poster to go over your bed. On second thought, he'll probably bring you a poster of O'leary in a string bikini.
December 24th, 2012
8:13 pm
I've always known of Put in Time out's Bromances. He has dozens of them. Pollacks poster is on my basement wall
December 24th, 2012
8:17 pm
Who would take any serious advice from a person that's only personal satisfaction is getting banned off blogs.
December 24th, 2012
8:20 pm
TK's made a plan for his life with multiple options available to him. His whole life is ahead of him and he's shown the ability to look ahead and plan for the future. This is admirable and uncommon in people his age. I'd hire him.
December 24th, 2012
8:33 pm
DGD,Never saw him without a smile,reminds me of Hines Ward in that respect
December 24th, 2012
8:39 pm
TK thanks for these years at Georgia. We are sure youwilldo well at the next level.
You played a big in beating nerds of GT for last several years. thanks agsin.
December 24th, 2012
9:49 pm
of course Megatron has a future after the NFL also.
"During the 2006 summer, Johnson, who majored in management with a background in building construction, was given the option of working on either constructing environmentally friendly luxury condos, or a project building solar latrines to improve sanitation in Bolivia. Johnson chose the latter, as he wanted to help the less fortunate. The "solar latrines" use the sun's rays to safely transform bacteria-laden waste into fertilizer."
December 24th, 2012
10:09 pm
Well, heck, my line coach in high school was a social studies and civics teacher. Back then, almost nobody had even a chance at making the pros.
Now, Calvin Johnson is set up for a major PR/consulting job if the NFL gig ends due to injury. For every guy like him, there is another guy who owns a car wash.
Calvin's WR teammate with the Lions got a degree in education from Georgia, and he actually did his practice teaching assignment with a middle school in Oconee county prior to graduation.
December 24th, 2012
10:11 pm
December 24th, 2012
8:05 pm
Tavarres finished up only 500 yards & 8 td's less than Calvin Johnson's college numbers.
It did take KING 5 years and 57 games. Calvin did more in less time with Reggie Ball(UGa fans favorite QB) and Josh "run the ball" Nesbitt.
December 24th, 2012
10:13 pm
Merry Christmas to all the Bulldawgs. Thanks for a great year. Oh and Merry Christmas to everyone else. Now back to the crown royal.
December 24th, 2012
10:15 pm
I'll say this for King. As an interviewee, he comes across as being a lot sharper than the average tack. You can't underestimate how much that counts with the NFL scouts.
December 24th, 2012
10:16 pm
Sorry Reggie Ball and 1 game with Taylor Bennett never never with Nesbitt
December 24th, 2012
10:24 pm
Delbert D. are you talking Chris Durham is the other WR on the Lions with a teaching background?
I never said I hate KING I poked fun at SOCIAL STUDIES. Don't tell me most of you KNEW in school that was a class you could sleep through and still get a B. It is like the kids that took Physical Sciences. If you were a smart student and had higher goals you didn't take Social Studies you took American History to be ahead and instead of Physical Science you were taking Biology.
December 24th, 2012
10:29 pm
Got to Work My Meat some more.
Dog is wanting a BONE already. He is looking through the porch door just waiting for his scraps from tomorrows dinner.
Prepping a 13lb Rib Roast. Cutting it down and get it Standing so I can load the center with the Dressing. Love a Crown Rib Roast for Christmas Dinner.
Sausage is browning & Oysters are steaming for the dressing I like water chestnuts over celery for the veggie in the dressing.
December 24th, 2012
10:43 pm
Yeah, that is Kris Durham. I couldn't come up with the name at the time. CRS (Can't Remember S…) syndrome, my sister says. I for one breezed through social studies, but my line coach was a hardass in civics. Good man; I was proud to play for him. After I graduated, that is. Most of our teachers were unimpressive. Typical small-town in Georgia, I guess. We did get a replacement teacher in chemistry from NASA, and a another guy my senior year in math who was an engineer from Tech. Kicked my butt real hard. It took me years to recover.
December 24th, 2012
11:05 pm
"Prepping a 13lb Rib Roast." "Sausage is browning & Oysters are steaming for the dressing"
I sure hope you host a tailgate next season.
December 24th, 2012
11:10 pm
Delbert D …..Major Toomey(Riverside Military Academy) was our Physics and Chemistry teacher. He had at that time 66 patients(we knew of) in his name. Man he was an Azz but he made you learn, study and understand.
December 24th, 2012
11:13 pm
Let's not take anything away from Calvin Johnson!! As a DAWG fan true to the end, I have nothing but praise for Calvin! But the idiot bloggers who choose to put TK down are simply that…..real idiots! Is that what they teach at the North Avenue Trade School? I choose to believe that it isn't, so idiots, have the balls to praise someone like TK who deserves every bit of it just as Calvin Johnson! Both are super football players and from what I've seen of them, also super gentlemen! That said, not go crawl back under your rocks!!
December 24th, 2012
11:14 pm
Bama fans will love this….Sports South is about to show the 2010 Auburn @ Bama game. I guess Sports South thinks the Auburn fans need a Merry Christmas present cause Bama is playing for a 2nd straight BCS CG.
December 25th, 2012
12:51 am
Surprised by this stat buy not naysayer comments…Tavarres has been a decent WR and very clutch at times…Will be NFL prepared due to Bobo and Murray working him hard!
December 25th, 2012
1:00 am
@Timeout Played ball with him in Mt. Airy and ill be the first to tell you, if he needed a job back home taching socail studies this school district would easily make it happen. he is a legend around here. Secondly, considering all of the running/other passing option UGA has had during his time there, its not fair to compare him to calvin johnson, who is a freak athlete and the only recieving option ever. Should have a productive NFL career and am glad to have met the guy.
No reason to attack the guy personally. Douche it down a notch
December 25th, 2012
1:03 am
Great career TK. Thanks for all your hard work and good luck.
Alphare, how many championships does any South Carolina player, in the history of the school, have? How many bowl wins? You really do act like new money at times.
December 25th, 2012
1:06 am
*Calvin Johnson was the only receiver option ever at GT while he was there


text:
I remember reading about how Unos Chicago Grill is offering gluten free pizza. We were all over in Altoona today, which just happens to have a Unos and it was dinner time, so we stopped. I made sure to ask the host if they offered the GF pizza, and she said yes sir. Score!
Casey and I shared a GF Cheese Pizza and the kids had regular personal cheese pizzas. Unos GF cheese pizza came very quickly, almost as quick as the kids. Unos GF Cheese Pizza was a very thin crust, much thinner than Corinado's and extremely thing compared to my gluten free pizzas I make at home. Unos GF Cheese Pizza had decent flavor and I would most likely have it again when traveling with the family. The price was decent too: $10 for a 12-14 inch pizza.
So if you are out and about on travel, and looking for a decent GF pizza, give Unos a try.

subset: commoncrawl


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SPOKANE, Wash.-- KREM-TV News Anchor Randy Shaw, along with Karl Bingle, CEO of Mission Control Records presented a check to board members of Inland Northwest Honor Flight representing the royalties from the CD entitled "In Your Honor."
Bingle said the music project produced by his company brought in Grammy award winning artists and musicians who donated their time and talent to a worthy cause. Those artists included Chad Mitchell, Sha Na Na, The Seldom Scene, Sherman Andrus, Lonny Bingle, Sammy Eubanks, Doug Clark, Dennis Washburn, and Randy Shaw.
"On behalf of so many wonderful artists it is my pleasure to present a check to Inland Northwest Honor Flight in the amount of $22,978.00," said Bingle.
Director Tony Lamanna accepted the check on behalf of Honor Flight. He said the check is the single largest Honor Flight donation from a business fundraiser.
The huge amount of the check means the local Honor Flight organization will be able to charter another plane to take World War Two and other veterans back to Washington, D.C. to see the national monuments built in their honor.
The CD was sold primarily at Rosauer's store locations and nationwide on the internet, hitting the height of Number 6 in the United States on Amazon.com.
Bingle says, "It's a proud moment for my company to be a part of such a community spirited fundraiser."
KREM-2 news anchor Randy Shaw will be accompanying one of the last Honor Flights for World War Two veterans toward the end of September. Look for his reports on KREM-2 News.


text:
BBC Radio 4 Tue 3 Jul 2012 16:00 BBC Radio 4
BBC Radio 4 Sun 8 Jul 2012 13:30 BBC Radio 4
Listen now 28 mins
As controversy flows over the role of private investigators in the phone hacking scandal and breaches of privacy, and the debate continues over whether the industry should be tightly regulated, Jake Wallis Simons examines the murky world of private detectives.
He explores the nature of the work of those who operate in this shadowy field, from investigating marital infidelities and company theft to countering money laundering and recovering stolen art. He talks to a range of investigators, from retired police detectives with a background of 30 years in the force to a twenty-year-old new recruit two weeks into the job.
And he finds out the best way to conceal a hidden camera in a cardboard takeaway coffee cup or a pizza box.
Producer: Martin Rosenbaum.
BBC Radio 4 Tue 3 Jul 2012 16:00 BBC Radio 4
BBC Radio 4 Sun 8 Jul 2012 13:30 BBC Radio 4
BBC © 2014 The BBC is not responsible for the content of external sites. Read more.
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Three men are in the Berrien County jail for reportedly robbing a liquor store. Police say Jadius Owens, Darius Boles, and Tyshawn Kellogg of South Bend are charged with armed robbery and resisting arrest
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It was okay. Its problem is that it's a suspense thriller and the previews have already revealed most of the plot by the time you're sitting in the theater.
The few questions that aren't answered in the preview aren't really answered by the end of the film, either.
The screening was a random invite thing.


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Need new rock shoes? Here's a selection of what's available this season.
More In This Category
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[ full story ]
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The Satori is a shoe for the most demanding climbers with a great fit, support and sensitivity. Excellent toe hooking... [ full story ]
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More ideas on this page: UKC Gear - Rock Shoes.
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See the Scarpa Rock Shoe range
Edelrid Typhoon £80
A brand new rock shoe for 2011 from Edelrid, the Typhoon is a strap-closing shoe with an aggressive profile and an asymmetric cambered last to facilitate the transmission of power effectively to the big toe. The Typhoon is designed with demanding bouldering problems and sports routes in mind.
Further details available at www.edelrid.de For stockist enquiries: Tel 01539 733842 or Email email@example.com
La Sportiva Katana Laces £115
A lace up version of the famous Katana shoe, but very different in construction. Several new technical solutions give a higher level of performance to the standard Katana.
The P3 sole insert maintains the downturned shape of the shoe throughout its lifetime, while a tubular construction method inserts the lining between the leather uppers and the rubber rand, a solution which brings together the structural advantages of a lined shoe and the breathability and precision of an unlined shoe.
The tongue is made using a soft and breathable material and the lacing system allows tighter/relaxed sections of the show: all aimed at providing a great overall fit. The Vibram XS Edge sole gives great confidence on small holds.
Fiveten Arrowhead £110
Next generation Anasazi last with a downturned toe and a higher arch offers a snug, precision fit. The upper is a supple, breathable Cowdura that molds to the foot. New heel cup hugs the foot and stays in place. The toe rand is made of extremely durable and high friction Stealth® Mystique rubber and the Onyxx outsoles are the benchmark in edging performance.
Evolv Bandit £80
Designed as a responsive shoe for all types of climbing, the Bandit is one of our best selling lace up models, and is the shoe of choice for Evolv sponsored climber Ben Bransby:
"The Evolv Bandits are my first choice of shoe for Grit routes, tradding and Alpine rock. The shoe has a really precise and sensitive feel but the fit is so good that this is achieved without putting my feet through agony. The Bandits are the first shoe I have had with the build quality and finish that gives me the confidence to put them on straight out of the box and go soloing on grit slabs. I like the colour as well!"
The synthetic upper with microfibre lining ensures a comfortable feel next to the skin, while the full length 1.5mm midsole provides an ideal balance of sensitivity and stiffness.
Eco-Trax rubber made from reprocessed pre- and post consumer waste material is co-moulded with high friction XT-5 on the sole unit and rands for maximum friction with minimum impact.
Red Chili £84.99
Habanero - Live up to your name! The hottest chilli demands a hot shoe and starting from scratch we nailed it first time. Built with an accuracy that breeds total confidence this is a face climbers dream and killer for sport or trad. Precision is the key to this new asymmetric lacing-shoe which features a sharp low-profile toe, a tensioned slingshot heel, bonus toe rubber and a powerful midsole. Additionally, the Habanero is built with a lo-stretch synthetic upper to minimise bag and it's stylish finish marks it out as one of the sharpest shoes Red Chili have ever made!!!.
Gear News and Outdoor Industry News at UKC and UKH presents climbing, walking and mountaineering equipment and stories that will be of interest to UKClimbing.com's readers. They are not gear reviews and are provided by companies that advertise with UKClimbing Limited. Please feel free to comment about the stories and products on the associated thread.


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Daily Dosage
Average Supply
based on a 60g pot
small dogs & cats up to 22lbs
1/2 scoop
1 year
medium dogs 22-55lbs
1 scoop
6 months
This specially selected seaweed strand D1070, has been found to be of benefit in terms of reduction of plaque and calculus. When the seaweed strand is ingested, the ingredients are absorbed into the bloodstream and then impart to the composition of the saliva an ability to dissolve tartar and to prevent new layers from gaining a foothold. Just a sprinkle a day of ProDen PlaqueOff can significantly help control dental plaque, tartar and bad breath.
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"PlaqueOff has done wonders for my older dog's teeth. They stopped bleeding and his breath is better." - Irene, Washington


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I decided to go with Dr. Lagrasso at Dr. Pascals wellness and medical spa in aventura!! I'm scheduled to go to meet with the doctor this Friday the 3rd, going forward I will be having the surgery at the end of the month on the 30th!! I can't wait to see my results! I'll post before pics the day before my surgery and I'll also post pics through out my healing process!! I researched a lot on my doctor and also seen some of his work it's amazing especially his body sculpting skills!! So we'll see guys I'll keep you updated promise!!
I decided to go with Dr. Lagrasso at Dr. Pascals...
Just came back from seeing Dr. Lagrasso, he is...
Just came back from seeing Dr. Lagrasso, he is such a sweety!!! He explained the entire procedure and what to expect after!! He really got me excited today, he said that my procedure would be a piece of cake after examining me. I cant wait to see my results and im ready for the 30th to be here like right now!!!! LOL Anyways BBL sisters ill keep you all updated with my progress. Oh yea I forgot I did get some what a little bad news, my hemogoblin is a little low so the Dr gave me a prescription for some iron pills!!! Other than that its a GO!! Ill also be sending them a few pics of what size I would like to be!! Later girls
Omg!!!!! I'm to excited sisters!!! I just switched...
Omg!!!!! I'm to excited sisters!!! I just switched my sx date to the 16th in exactly one week!!! I'm excited and scared at the same damn time!!! I go in tomorrow morning to pay off my balance!!! Can't wait to get this over with!!! Wish me luck sisters I still have to get some items for after sx, suggestions are greatly appreciated!!
Ok ladies my balance is paid off and I'm...
Ok ladies my balance is paid off and I'm definitely scheduled for the 16th!!!! I'll be going in for sx in the morning at 9:45am omg can't believe this is really going to happen!! Excited, nervous, scared all at the same time. Wooooooosssssaaaaaaaaa I can do it!!! Included with the price is 2 garments, 3 complimentary ultrasound massages and all of my follow up appts!!!! I'll post all before pics the night before and hopefully when I get home after the sx I'm well enough to post a few after pics!! Keep me in ur prayers sister, thanks a million!!!
Ok ladies its about that time. My surgery is...
Ok ladies its about that time. My surgery is scheduled for tomorrow and I have to be there at 10 am yayyyy. Im so nervous because I dont know what to expect after it is all done. Just keep me in your prayers girls, here are some before pics and after surgery I will post after pics. Thanks sisters for all the info and reviews
Hey ladies just a little update! Just got of bed...
Hey ladies just a little update! Just got of bed to walk around the house and get something to eat. My nurse advised me to be on a low sodium diet for now due to all the swelling because it will actually make u swell more, so she told me to eat high protein foods for now. I don't have any pain just a lot of soreness around the areas I had lipo so it's hard to get in and out of bed, other than that I feel pretty good. I have some post op pics with my garment on that I will post in a little bit, I'll post some pics with the garment off in a few days!! Thanks ladies ttyl
Hi sisters it's day 3 and I'm feeling do much...
Hi sisters it's day 3 and I'm feeling do much better the soreness is already starting to go away. My abs and butt are still kind of hard but they are starting to soften up a little. Can't wait for my drains to be removed that's the only real issue I have right now, my stomach is super flat and I love it my butt sits up pretty nice and is very perky and I cant wait to try some clothes on lol. I didn't want a donk I just wanted a much more noticeable butt that stood out from what I had and my doctor gave me exactly what I wanted. I haven't noticed any volume loss everything pretty much looks the same and I hope it stays that way. So sisters so far I love my results cuz my body is banging, my sis in laws can't believe how great I look already!! I'll update you guys in a couple of days tyyl
Hey ladies today is day 4 and I feel good!! Tried...
Hey ladies today is day 4 and I feel good!! Tried on some of my favorite jeans and I can't believe how amazing I look in them. I love it sisters, I go in tomorrow for my 2nd ultrasound massage and can't wait. My lipo areas are still sore and I massage them on my own from time to time and it makes it feel so good. So can't wait to go in tomorrow, as each day goes by I feel better and better and can't wait to be fully recovered. I absolutely love my results my butt is not huge it's just the right size for me and I love the way I look. With my new flat belly it makes it look bigger than expected but its ok because i am definitely satisfied with the entire outcome. I'll update u ladies in a couple of days when I meet with the doctor, I really want to know how many cc's I got and if he used everything he took out!! Ttyl
Ok so I was scheduled for my second ultrasound...
Ok so I was scheduled for my second ultrasound massage today and I couldn't get it :-(. This morning I suddenly felt a really bad burning sensation on the left side of my stomach and I was so scared. It hurt soooooo bad ladies the pain was unbareable, when I got there as soon as they touched that spot I was in the worst pain ever. They told me that it was the anesthesia and it's nothing to worry about but I couldn't take the pain. Another assistant came in to see where the pain was and to see if he could help, he figured out exactly what it was. It was the drain he said that sometimes the feeling in that area is numb for a few days and when the sensation in those nerves come back it could be very painful. He removed the tube and I immediately felt relief I couldn't believe it. I'm feeling soooooo much better ladies my ultrasound was rescheduled and my other 2 drains will be removed this Thursday!!! Can't wait, well that's all for now ladies ttyl
So today I've jumped a big hurdle ladies!!! Yes no...
So today I've jumped a big hurdle ladies!!! Yes no more pain pills for me and I feel great still sore but great!!! Lol I took my last pill yesterday afternoon and I was so scared of how I would feel after they wore off but nothing yet feeling good. Got my extra strength Tylenol just in case but I doubt that I'll need them. Super excited about tomorrow getting my drains out and getting a tighter garment because my current one is loose which means I'm shrinking!!! Yayyyyy I'll update tomorrow sisters ttyl
Ok ladies its been 1 week and ill be 2 weeks on...
Ok ladies its been 1 week and ill be 2 weeks on thursday. I feel great and i love my new body, I look amazing in most of my clothes! I have a few dresses that dont fit like they should because of my back being curved in now, theres lots of space back there and it looks real ugly. But thats not bad news I just have to get a smaller size now which is great, the bad part is that I havent even worn those dresses yet!!! :-( Anywho I have another follow up on thursaday as well as my last free ultrasound massage, ill decide on thursday whether or not im going to purchase a few more. I posted a few new pics my waist seems to be getting smaller and smaller as the days go by and Im so happy. Ill update again in another week to let you ladies know how everything is doing. TTYL
Went in today for a follow up and my 3 ultrasound...
Went in today for a follow up and my 3 ultrasound massage!!! Had some fluid build up on the right side of my stomach do the doctor drained it for me. I was so scared because I hate needles but it wasn't that bad at all since I'm still kind of numb in that area. I found out today that I get one free session of smooth shapes I'm so happy and excited. Can't wait for next week the doctor says I look great and for 2 weeks my results are incredible. I was told by the assistant that a lot of patients don't see my type of results for about a month or so she was surprised by how I looked today!!! I'll update you ladies on how the smooth shapes goes next week!! Toodles sisters ttyl
Uploaded a new pic for you ladies!!!
uploaded a new pic for you ladies!!!
Hey girls sorry I haven't been on in a while,...
Hey girls sorry I haven't been on in a while, first off I'm so pissed at the staff at lagrasso office. I think I have given them more than enough time to get the info that I requested about the amount of cc's taken out and put into my butt. Still I have no info and I'm pissed to the core, I called and was told to come in today to get the info and when I got there they had nothing besides the amount that was taken out which I already knew. I'm not blaming lagrasso because it's the responsibility of the surgical techs to make sure that they put all info into my chart. They told me that they will have the doctor call me tomorrow but that doesn't make things better because it's been 4 weeks already and that info should of been in my chart from the beginning. Anyways I'll be waiting to hear from lagrasso tomorrow, I went for a consult today for the exilis treatment and the specialist told me that it was not an option for me right now since I just had surgery. She said that I'm still recovering and my stomach still has some swelling and that I should wait at least 6 months for the treatment. She advised me that it's still early and from the looks of my results with time and recovery I may not even need the treatment. My stomach will continue to lose inches and my skin will continue to tighten for the next couple of months so I shouldn't be worried about my loose skin right now at all. She kind of gave me a relief with her advise so I'll just wait and see she told me to continue with my massages and to wear my garment for a couple of more months. Other then that everything is all good still loving my results, my waist is super small smaller than its ever been and I'm so happy. I want to shout out nycutie for her post about the garment she got from lipoexpress, I just got mines today and that thing is the real deal Holyfield!!!! Lol u girls need to check out the site their garments are the best, I've tried 2 others and they don't compare what so ever. I got a 2xs just to give u guys an idea of how small my waist has gotten. Thanks nycutie for the tip, ttyl sisters!!!! :-)
Hey ladies!!!! I'm 6 weeks post op today...
Hey ladies!!!! I'm 6 weeks post op today yayyyyy!!! Anyways I'm feeling great swelling is almost gone completely, today I had another smooth shapes and it hurt like hell!!! I also saw the doctor and he took some pics, almost everyone in the office can't believe how small my waist is and how great I look!!!!! I'm super satisfied with my results and wouldn't change anything. I measured my self this weekend and my waist is 27 in and butt is 40 in, I wish I would have measured myself before the surgery but I didn't!! If you ladies have any questions feel free to ask and enjoy the new pics!!!
Hey ladies its been 8 weeks and my results look...
Hey ladies its been 8 weeks and my results look better and better!!! My stomach is fonominal my bf is even like whoa you sure you didn't get a tummy tuck, I'm like hell no!!! Lol, I still have some stiffness and numbness in my lower back and still a little sore but not really. I still wear my waist clincher and the board with it, not really sure when to stop but I am tired of it though!!! Anyways ask any questions if you have any and here's a few more pics, excuse my grandma's lol!!! Later sisters
*phenomenal spell check!!! Lol sorry
*phenomenal spell check!!! Lol sorry
A couple of more pics for you ladies, ill do a few...
A couple of more pics for you ladies, ill do a few with some clothes on really soon!!! Later
Hey ladies here are some pics with some jeans on,...
Hey ladies here are some pics with some jeans on, I was determined to put these on lol!!! I had just purchased them and only worn them once before surgery, after week one I tried to put them on and they would not even budge over my butt. Today after all the swelling is down I finally got them on and it took foreverrrrrrrr, It kind of even looks like the jeans are squishing my butt. Well idc I spent $200 on those jeans and I'm not giving them away anytime soon!!! Lol
Just a few new pics!! These pants are the bomb!!! Lol
Just a few new pics!! These pants are the bomb!!! Lol
Hey ladies just a little update today I'm 3 months...
Hey ladies just a little update today I'm 3 months post op yayyyyyyyyy, went in for a follow up with my doctor and everything is fine!!!! Took a few new pics and finally got the info that I've been waiting on, soooooooo the doc removed 3500 cc's of fat out of my body which I believe is the legal limit and drum roll pleasssssseeeee......... I got 750 cc's injected into each cheek!!!! Like huh???? I was confused for a little bit and disappointed at the same time, I was hoping that he would say that I got at least 1000 cc's injected into each cheek. I'm not saying that I'm not satisfied with my results but damn!!!!! I mean I guess I do have to take into consideration that all the fat removed could not have possibly been used, after its extracted it does have to be purified and only the good portion can be injected. Also I'm very petite I'm only 5 feet, weighed 130 lbs and had some butt before I went into this :-( I guess thats the amount my cheeks would take. Anyways overall I'm satisfied with my results EVERYONE notices a difference in my butt especially and I really don't have any complaints. If I had a chance to this all over again I would definitely get it done with no questions asked, maybe it's a good thing it's not bigger than it is because I've had ppl ask me if I got butt shots and I was like HELL NO!!! Lol, if it was any bigger they would really think its fake!!! Ill be updating my pics soon with the before and after pics from my docs office I'm so excited I can't wait to see them. Here's a few pics I took tonight, if u ladies have any questions feel free to ask. Until next time sisters smooooccchhheezzzz
Oh yea I forgot to mention ladies I no longer wear...
Oh yea I forgot to mention ladies I no longer wear any garment or waist clincher all day. I work out 3-4 days a week and that's the only time I wear my waist clincher now and I've been doing that for the past 2 weeks!!
Ok ladies so I just the first set of before and...
Ok ladies so I just the first set of before and after pics from the doctors office still waiting on the other angles that were taken. I will post them as soon as I get them, but ladies I want you guys to be the judge and let me know what you think. In my opinion I think the doctor could have done a better job with my butt, like I said before its not like I went into this with a flat booty. I mean I'm no saying he didn't do a good job I just think he could have done better, he didn't give me a bigger butt in my opinion he just made it more fuller than it was but bigger I have to say I don't think so. Yes EVERYBODY says my butt looks bigger but I concur, maybe it's just me but I don't know I'll let you guys be the judge. Honest views and opinions ladies I love you sisters thank you!!! :-)
Hey sisters this will be my last update for a...
Hey sisters this will be my last update for a while I've uploaded pre-op and post-op pics for you all. I'm still happy with my results overall, my butt is much fuller and more perky than pre-op it's not huge but who doesn't want a huge butt!! Lol, anyways I'm happy with my results my clothes look amazing on me my butt looks so full and juicy I don't regret having this surgery it was definitely worth it. My stomach looks awesome can't believe it's so flat, hopefully I won't fall into my bad eating habits and develop another gut lol we'll see. Ill update again and post pics at maybe 9 or 10 months!! Talk to you ladies later thanks for the support smoochezzzz
Not really an update I was just trying on some...
Not really an update I was just trying on some clothes and I just had to post these pics of this dress. I love this dress and it compliments my new shape so well I just had to share!! Oh yea I'm now wearing a 3xs corset now yayyyyyy. Team tiny waist!!! Lol enjoy sisters!!! Smoochezz
Hey sisters just rearranged my pics to give you...
Hey sisters just rearranged my pics to give you guys a better look at before and after!!
Hey ladies its been 7 months now and everything is...
Hey ladies its been 7 months now and everything is going great!!! I love love love my new body, I get compliments every where I go and I love it. Here's a few pics with some jeans on, I use to wear these jeans and they would come up all the way over my butt but now my butt barely wants to stay in them. Lol enjoy ladies xoxo
Hey ladies its been 9 months and I'm so glad I did...
Hey ladies its been 9 months and I'm so glad I did this surgery. I have no regrets at all I love the way I look and everyone else does too!!! Lol, if anyone has any questions feel free to ask my body is 100% back to normal I'm so happy. I still wear my waist cincher from time to time just during the day when I'm at work and while I'm working out. I get compliments on my waist and how small it is all the time. Women always ask how did u get your waist to be so tiny I just giggle and say nothing!! Lol, people think I model I'm like no I wish!!! Lol anyways good luck to all the new comers and the ladies that are still recovering its a long road but its worth it. Later gals
1 year and 3 months!!! Still loving my results!!!
Hey gals, it's been a while just stopping by to say hey!!! Lol... Results still holding up, love love love my body. My boo can't get enough of grabbing that a**, people tell me everyday that my butt is huge!! I still don't see it, it's a nice size perfect for me. I'm real petite so maybe that's why people say it's huge but I don't know. I've seen much much bigger but I'm satisfied with it. Any questions shoot ladies, talk to you gals soon. Love y'all
I gave him 2 stars in responsiveness only because of his staff still not being able to give me the info that I asked for!!! Smdh
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Love. Your results. I had about the same amount of cc's hope my results look like yours in a year.
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Love your results. Very natural looking. Your before looks like be now (only my stomach is worse) and your after looks like me before it deflated.
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you look great girl! Glad to see that overtime it gets better and better!
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you look gorgeous! thanks for sharing so much of your story =)
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Thanks Hun!! Glad to help
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Thanks babes!!
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You look lovely doll, did you get your thighs or arms done?
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Thanks Hun, I only did my stomach back and flanks.
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You look very nice.
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Thanks sweets!!!
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You look GREAT!!!!
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Thanks Hun!!
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Looking fierce! If u don't mind me asking what're ur measurements ?
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Thank you babes!! 34-28-40
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you look great.
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Thank you sweets!!!
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I love your pics! I am going November 4th!!! Did you ever find out how many CC's? How did the payments work?
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Hey Hun so sorry for the late reply, congrats on your date. I believe I got 750 cc's each side, I put it in my review it's some where there. I didn't do payments I paid in full.
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Sorry I'm soooo late!! Thanks hunny
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Your results are amazing!
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Your results are amazing!
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Thanks hunny!!!
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Hey I loove ur results. I went w dr. Salama last year in July. I love ur curves and how small your waist is. How did you get it like that? How long did you wear the garment? Let me know cuz I wish my waist was smaller.
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- Oob Nding
- The Hague
- Netherlands
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What makes the passionate TED listener become a change agent? What makes you stand up and take action?
There is a wealth of ideas and role models displayed in many many TEDTalks. Often does the Talk generate energy and inspiration. In your experience, has that energy turned into tangible change? What triggered it?
Topics: leading change
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Kim Bunting
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Add products to your shopping bag. On orders $30+ add code SAVE30 to the coupon code box at checkout to receive a $30% OFF your order OR on orders $20+ add code SAVE20 to the coupon code box at checkout to receive a 20% OFF your order. Cannot be combined with other offers or applied to previous purchases. Excludes Beauty Bundle plans, Halloween Beauty Books, gift cards, and Sale items. Online only. Offer ends 11:59 PM PST 10/6/2014.
This new anti bacterial, synthetic haired Taklon brush is softer and more absorbent and can be used with wet or dry products. Be a professional makeup artist and create a flawless look with this e.l.f. studio brush!
-Creates detailed pin-pointed color application
-Great for blending in eyeliner and shadow to create a smokey eye look or to fill in brows
-Use to apply powder to line eyes or create concentrated color definition
*Vegan Friendly
-Creates detailed pin-pointed color application
-Great for blending in eyeliner and shadow to create a smokey eye look or to fill in brows
-Use to apply powder to line eyes or create concentrated color definition
*Vegan Friendly
Dip brush into powder and apply to desired location and blend in.
e.l.f. Studio Small Smudge Brush
- $3.00
Small Smudge Brush is rated out of 5 by 44.
Rated 4 out of 5 by Tinab from This brush is good for getting color into the corners and lashline, although I ordered a few and one of them was rather stiff. overall a good buy though
Date published: 2014-04-01
Rated 5 out of 5 by browneyes from another great brush by elf i love smudging out my liner with this little beauty. its just a great brush to have?
Date published: 2013-12-22
Rated 4 out of 5 by MakeupMama from Awesome for gel liner. I got this to use with my gel eyeliner and it did not disappoint! It is very small and I don't think I would use this as a "smudge brush" but as an eyeliner brush, it is the best I have ever had. It picks up and holds the product and doesn't leave clumps behind, and it is easy to clean. I love this brush. I just purchased another one for backup!
Date published: 2013-12-16
Rated 4 out of 5 by Sierra from This brush works awesome for small applying in the corners of your eyes and for your creases. Wish it wasn't quite so stiff so it would be softer.
Date published: 2013-11-11
Rated 5 out of 5 by A Tibbs from Perfect Brush! This is one of my favourite brushes! Stiff yet gentle..perfect for softening my eyeliner with some shadow. I also use it to highlight the inner corners of my eyes. It could be used for gel liner as well. Everyone should have this perfect little brush! I'm ordering another. I absolutely love it!
Date published: 2013-08-05
Rated 5 out of 5 by Jenna from in love! This brush does exactly what I need it to. I apply shadow under my waterline for a more smokey look coupled with liner or just for a less harsh look on its own. Be careful when you first use it though because the bristles are definitely very hard. I'm sure it's supposed to be so it can be as precise as it is, but after the second or third time using it, you're fine. It's wonderful!
Date published: 2013-06-22
Rated 4 out of 5 by Victoria from Love it! This an awesome brush! It's great to have! I use it everyday! I totally Recommend it to everyone! Every girl should have this! Its amazing!
Date published: 2012-10-10
Rated 5 out of 5 by Southren.Belle from BUY IT NOW!!! I absolutly love this! its my favorite brush in my collection. It is totally worth your money! i have 3 just in case thats how much i love it! I use this for my eyeliner and it works better than any eyeliner aplique!
Date published: 2012-07-12
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I realize that it is difficult to adequately describe an injury over the internet, yet I will attempt do to so as clearly and precisely as I can.
Yesterday, in my second set of deadlifts, I hurt my lower back as I lowered the weight to the floor for the second rep. As far as I can tell, a combination of leg soreness and general fatigue caused my form to suffer; my lower back became arched and bore the brunt of the weight. Almost immediately, I noticed a sharp pain in my lower back, just above of, if not at the same level as, my waistline. It is a sharp, singular pain; it isn't diffused throughout the muscle. Rather, it seems to be concentrated in a single point. There is also a large degree of stiffness associated with the pain; it is difficult to bend my back past a certain point.
Any ideas as to what this may be? It is not an unfamiliar pain, as it has happened before, but it has never been this serious. For a while, I plan to take the following steps: take it very easy on any exercise which significantly stressed the lower back; abnegate deadlifts entirely; and focus on core-strengthening exercises.


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- edulover learner
- Gl-Lz
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What is your definition of good education?
Being a teacher at middle school for twenty-year.The question:What is the so called good education? It keeps haunting in my mind.I feel good to keep asking me the question.Because I really hope what my teaching can help young people to understand their lives better.As well as I know it is not a solo aspect to definite good education.But I would like you come to share your understanding of good education.Because I think it is never be enough to keep talking about education.As much as we can come together to communicate it.We need everyone join in talking education,we will see better education around us.Thanks.
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Apr 21 2013: For me a good education begins with the discipline of learning the mechanic of how to study and do research; i.e. have an alert mind and body receptive to learning. Next is being exposed to as many varied subjects as possible so that at some future time, one has the fundamental knowledge to perk one's interest in continuing self education. Most importantly, one must master the basics of questioning everything so one seeks proven facts and not heresay/fiction. Add to that some common sense to separate expansive theories from reality.
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Alabama is one of the most agriculturally diverse states in the country, growing everything from soybeans to sweet potatoes and cattle to catfish. These stories and recipes introduce you to the farmers who grow our food and highlight some of Alabama's best cooks monthly.
The Latest Dishes
September 2014
Men and women across the state jumped at the chance to submit their favorite pork recipes for the Alabama Pork Producers' Pork Cooking Contest. Winners from each county were chosen, and the top three recipes in the state are featured in this month's Country Kitchen. more
August 2014
August 2014 Country Kitchen
Fresh fruit is one of summer's greatest assets. From refreshing smoothies and fruit salads to decadent desserts like cobblers and cheesecake, fruit is versatile, delicious and healthy. more
June 2014
July 2014 Country Kitchen
Few things welcome the sweet taste of summer better than a farm-fresh peach, and there aren't many farmers who grow the fuzzy fruit better than Jimmie and Alice Faye Harrison of Chilton County. more


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Battaleys Mews
St.Peter, Barbados Hotels & Resorts
Battaleys Mews is ideally located in a quiet neighborhood within walking distance of beautiful Mullins Beach. ...
$148 Per Night
Baywatch Resorts - Yellow Bird Hotel
Christ Church, Barbados Hotels & Resorts
Seven km from the Grantley Adams International Airport and 10 km from Bridgetown, St. Lawrence Gap is 1.5 km long and home to fine restaurants, casual ...
$160 Per Night
Courtyard Bridgetown Barbados
Bridgetown, Barbados Hotels & Resorts
The Courtyard by Marriott Bridgetown is easily accessible from Bridgetown Grantley Adams International Airport and local attractions include George Washington ...
$159 Per Night
Colony Club By Elegant Hotels
Saint James, Barbados Hotels & Resorts
An ideal choice for honeymooners, or those seeking an exclusive retreat with impeccable service in a stunning location. ...
$354 Per Night
The House By Elegant Hotels
Saint James, Barbados Hotels & Resorts
An intriguing blend of Mediterranean style and Caribbean magic, The House is located on the calm West Coast of Barbados. ...
$600 Per Night
Tamarind By Elegant Hotels
Saint James, Barbados Hotels & Resorts
Resting on a 750-foot crescent of white sandy beach, Tamarind is as family-friendly as it is an exclusive adult hideaway. The former Tamarind Cove Hotel ...
$323 Per Night
Sweetfield Manor Historic Inn And B&b
Saint Michael, Barbados Hotels & Resorts
Gorgeous tropical pool, gourmet breakfasts such as Prosciutto Wrapped Eggs and Lemon Ricotta Pancakes, premium rooms all make Sweetfield Manor simply magical. ...
Beach View Barbados
.Barbados, Barbados Hotels & Resorts
The Beach View on three acres of beautifully landscaped gardens and located on the famed West Coast of Barbados is 12 miles away from the Grantley Adams ...
$220 Per Night
The Fairmont Royal Pavillion
Saint James, Barbados Hotels & Resorts
Hidden away in a sun-drenched cove on the beautiful West Coast of Barbados, The Fairmont Royal Pavilion boasts an unrivalled beach-front presence, with ...
$480 Per Night
Sandy Lane Hotel
Saint James, Barbados Hotels & Resorts
Located on the western coast of the island beside the sparkling waters of the Caribbean Sea, the Sandy Lane Resort is 35-minutes drive from the Grantley ...
$2,591 Per Night
Swim with turtles in Barbados
Holetown, Barbados Scuba & Snorkeling
Enjoy your time on the Island by taking a glass bottom boat cruise Swim with turtles in Barbados via a glass bottom boat, snorkel at a wreck with hundreds of fish of many types and colours, and spend time spend some time relaxing on a West coast beac...
$45 Per Trip
Barbados Cooking in Paradise Culinary Vacation
East, Barbados Cooking Schools
Caribbean Culinary Cooking Vacation & Tours to Barbados,Antigua Jamaica, Dominica and, St Lucia. Enjoy 7 days 6 nights or book one of our week-end getaway of Culinary Culture and Fun, while learning the Art of authentic Caribbean style cooking....
Starting at $1,999 Per Week
The Humming Bird Apartment at The Chi Centre
Hastings, Barbados Bed & Breakfasts
Welcome to the CHI Centre! Here we cater for individuals. Our aim is to please! Your aim is to enjoy! Together we can make it happen! Our Vegetarian/Vegan/Raw food and Macrobiotic Centre caters for Singles, families and small groups....
Starting at $200 Per Night
Spacious vacation rental close to St. Lawrence Gap
Maxwell Coast, Barbados Vacation Rentals
BK Villas Unit#6 boasts three plush bedrooms, including a newly remodeled master suite with a King sized bed and private Travertine bathroom. Just a 5 min walk to Maxwell beach & only half a mile from the Gap. Fall asleep to the sounds of crickets...
Starting at $200 Per Night
Amazing Barbados rentals
Bridgetown, Barbados Vacation Rentals
We offer numerous properties all over the Caribbean. Just let us know what you are looking for and we can offer you the best, according to your preferences of location, amenities and budget , of course. Phone number is always very helpful...
Starting at $150 Per Night
Palm Paradise Guest House + 2 Apartments
Paynes Bay, Barbados Bed & Breakfasts
Palm Paradise Guest House+ 2 Apartments located at Paynes Bay, St. James on the West Coast of Barbados, offers luxury accommodation at affordable rates. Close to Beach and Bus stop....
Affordable Rates from $102 Per Night
Picturesque Beach Front Barbados 2 - Bdrm Condo
Bridgetown, Barbados Vacation Rentals
Scenic 2-bedroom condo overlooking the Caribbean sea on the exotic island of Barbados (South Coast Hastings, Christ Church). Enjoy amazing sunsets and cool Caribbean breezes from the view of this 2-balcony condo. Maid service included...
Great Deals & Specials Now! $200 Per Night
Romantic 3 bedroom self-catering vacation villa
East, Barbados Vacation Rentals
Located in the beautiful country-side of St. Philip, offering an unforgetable vacatation at the affordable rate of $80.00 US for a 3 bedroom villa with spectacular ocean view from roof deck...
Starting at $80 Per Night
Barbados on a budget
Saint Lawrence, Barbados Bed & Breakfasts
Rio Guesthouse is a friendly 9-roomed guesthouse in the heart of St Lawrence Gap, within walking distance of clubs, bars and restaurants and 2 minutes walk from the beautiful Dover beach. Short-term and longer stays welcome. Contact us for more info....
$23 Per Night/Pers
Simply Stunning Stay in Barbados: The Gentle Inn
Oistins, Barbados Bed & Breakfasts
A stunning and delightful guest house in Barbados a mere mile from the beach and entertainment on the southern end. Clean, comfortable, and beautiful and run by knowledgeable returning Bajan nationals. A true home in the caribbean!...
$60 Per Night
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Now that it is October, children (and some adults, too!) will begin deciding on costumes for Halloween. Halloween is the night you can be anyone or anything you want to be: movie stars, goblins and ghouls, princesses, and astronauts. If you imagine it – you can be it! But just in case you're a little stuck looking for an idea, let Mid-Continent help.
Take a look at one of these titles that can aid you in creating the perfect costume, or throwing the ultimate Halloween bash!
Read more
Join us for our annual children's Halloween party. It takes place on October 29th from 2:00 to 3:30 p.m. We will have stories, songs, a simple craft, games, and face painting. Wear your costume for the costume parade through the library. Don't forget your camera for some great photo opportunities.
-Nancy S.Antioch Branch
Come join in our Halloween fun at the Edgerton Branch! We're having our annual Trick-or-Treat Costume Party on Wednesday, October 27, 2010 at 10AM. Come dressed in your Halloween costume, and go trick-or-treating to several local businesses with us and your friends!
We will be reading some Halloween books, making fun Halloween crafts, playing games, and of course, TRICK-OR-TREATING!! So, come dressed in your costume, and get ready for some Halloween fun!
Tiara D.Edgerton Branch
Looking for something to do the day before Halloween? Come on by the Red Bridge Branch for our annual Halloween Party! Put on your costume, and spend a hour of fun with Miss Susan! There will be games, treats, and fun times for everyone!
The party starts at two and lasts until three. Still plenty of time afterward to pick up a few books to read on Sunday while you're waiting for the trick-or-treating to start!
Halloween is almost here. If you're looking for costume ideas or planning a party, the library has lots of books on the subject that you can check out. To help drivers see children better, have them carry a glow stick or put reflective strips on their costumes.
Have a fun and safe Halloween.
From the Buckner Staff
Rose G.Buckner Branch
People love to be scared, that tingle racing along our spine as we wait for something to spring out at us. We scream even though we know it was coming. To commemorate Halloween this week, here are the most scary-licious movies around (at least according the staff at Blue Springs North Branch):
Squeaker is excited about Halloween, but a little afraid of the Jack O'Lanterns. Then, he met some new friends when the teens did some pumpkin carving at the library. Now, he wants to know if we can dye him orange too.
So, it's less than a week until Halloween, and you still don't have a costume. Don't worry! The humble cardboard box is here to rescue you.
Behold the glory of the Stormtrooper jack-o-lantern! Tremble in fear of the Headless Horseman of Sleepy Hollow! Thrill to the sight of pumpkins being mercilessly carved! Laugh at the bald spot of the presenter!
The staff of the Excelsior Springs Branch of MCPL would like to wish all of you a safe and very happy Halloween!!
Robert F.Excelsior Springs Branch
© 1995-2014 Mid-Continent Public Library. All rights reserved.


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Do read this piece by Gurmeet Kanwal, the head of the Indian Army's Centre for Land Warfare Studies, about how India should respond to the Mumbai attacks with covert operations against Pakistan.
He says that "hard military options will have only a transitory impact unless sustained over a long period. These will also cause inevitable collateral damage, run the risk of escalating into a larger war with attendant nuclear dangers and have adverse international ramifications. To achieve a lasting impact and ensure that the actual perpetrators of terrorism are targeted, it is necessary to employ covert capabilities to neutralise the leadership of terrorist organisations."
But he also argues that India's covert capabilities in Pakistan were wound down on the orders of the Prime Minister in 1997 so as to promote reconciliation. "If that is true, a great deal of effort will be necessary to establish these capabilities from scratch. It will take at least three to five years to put in place basic capabilities for covert operations in Pakistan as both the terrorist organisations and their handlers like the ISI will have to be penetrated. The R&AW must be suitably restructured immediately to undertake sustained covert operations in Pakistan. The time to debate this issue on moral and legal grounds has long passed."
Pakistan has long accused India of supporting militants in its Baluchistan province, among other places, in retaliation for what New Delhi sees as Pakistani support for separatist movements in Punjab, the north-east, and in Kashmir. But for a democratic government, the value of covert operations is limited. India's Congress-led government is under pressure now to show it is standing firm against the Mumbai attacks and (leaving aside ethical questions) you can't achieve electoral popularity with covert operations. That's why it's particularly interesting that someone like Gurmeet Kanwal would suggest them.
B. Raman, a former head of India's Research and Analysis Wing (R&AW) made similar points in an article he wrote in May 2002 in response to the attack on an Indian Army camp in Kaluchak.


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BioPharm America™ 2014
September 22–24, 2014 • Boston, MA, USA
EBD Group's North American equivalent of its European partnering conferences.
Global Impact Forum™ 2014
October 8–9, 2014 • Zurich, Switzerland
Global Impact Forum™ is a unique partnering conference to facilitate transactions in social investing and philanthropy through one-to-one meetings. Global Impact Forum provides an innovative forum to partner, identify and generate investment and funding opportunities.
BIO-Europe® 2014
November 3–5, 2014 • Frankfurt, Germany
BIO-Europe is Europe's largest partnering conference, serving the global biotechnology industry. The conference annually attracts international leaders from biotech, pharma and finance along with the most promising start-ups and emerging companies. It is the "must attend" event for getting business done in the biotech industry.
Visit partnering360:Insight »
Announcement Service
Receive news on this and other EBD Group conferences.


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For over 80 years, BCBSNC has been committed to quality health care, including Medicare coverage.
Our plans are designed to meet your medical and prescription drug coverage needs:
Our dental plans help protect your dental health. They provide:
*Dental plans are not part of the covered health insurance benefits of any Blue Cross and Blue Shield of North Carolina plan. Dental plans must be purchased separately.
You can enroll in Medicare Advantage plans only during specific times of the year. Enrollment dates are available at Medicare.gov or by calling 1-800-665-8037, 8 a.m. - 8 p.m., seven days a week (TDD/TTY: 1-800-922-3140).
Neither Blue Cross and Blue Shield of North Carolina nor its agents are endorsed by or affiliated with the United States government or the federal Medicare program.
To view PDF documents, you need to download and install Adobe Acrobat Reader on your computer.
Important Legal Information and Disclaimers
The information on this page is current as of 10/01/2013.
Y0079_6246 CMS Approved 10212013


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Undergraduate Programs
Get your future started right. Enroll in an undergraduate program at Molloy College. The undergraduate academic experience at Molloy College is distinctive, progressive and multi-dimensional. It lets you explore the various levels of the educational experience while building a strong foundation that will lead you to a bright future.
You will study and learn from our highly-qualified, personable professors who come from diverse academic and religious backgrounds and stress spiritual and scholarly virtues, personal academic growth and intellectual independence for a vital role in your community and the world.
Molloy College is proud to raise the standard for learning on Long Island. Steeped in a 50-year-tradition of quality education, we offer more than 50 academic programs. The wealth of opportunities we present you with will take you from your Associates degree to graduate studies. Allied health services, business and computer science address the scientist in you. Criminal justice, social work and psychology give you a foundation on which you can make a difference in society. A degree in education, music, theatre arts or communication arts will develop your artistic, creative side. No matter which program you choose - be assured - it will launch you to a rewarding career.
Have you heard? Our nursing program is the fourth largest in the country. Our small student/faculty ratio allows us to best serve your individual needs and it lets you make the most of your educational experience. Our campus is alive with challenging, lively discussion in a nurturing environment full of support and guidance. We provide a firm academic foundation as you prepare for a professional career.
We give you the tools with which to carve your intellectual and professional future. Go ahead. Start something.


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International Internships
What stack are you in?
Imagine your dream job comes along and you apply in hopes of landing an interview. Once your resume hits the desk for review, you'll have about 60 seconds to wow the employer. Will you?
The following are stacks of resumes employers look through every day. Which stack do you think is going to make it the interview stage?
What sets you apart from the crowd?
Global Experiences does not just want to give you some work experience abroad. We want to help you be extraordinary.
There is no question that internships provide invaluable practical work experience helping to open doors to your future. As the global employment market grows more competitive and the demand for skills more specialized, it is essential that you strengthen your university degree with some real world work experience. With over 2.5 million university graduates entering the workforce in the USA alone each year, a bachelor's degree is not enough anymore. Employers are seeking individuals with a well-rounded, comprehensive base of education, practical skills, hands-on work experience, foreign language proficiency, and even industry contacts. Those who can tick off more of these boxes will be hired more often, make more money and have more of a say in their future.
Why should I work with Global Experiences to find my internship?
We guarantee the best possible internship for you.
Using a personalized and strengths driven approach, we ensure that if you are accepted into our programs, you are guaranteed an internship in your chosen career field. We have access to thousands of companies, organizations, non-profits, and government agencies through our long standing relationships with host employers and connections through our on-site location staff. How can we guarantee this? We take a very personal approach to our matchmaking processing and look at you and our base of employers. We will present you to those employers that we feel would be the best fit for you and vice versa. Often times, the first company we present you to will be a great fit for both parties and an official interview seals the deal. However, if needed, we'll move on and set up additional interviews with additional host employers. We keep going until your internship placement is confirmed.
International Internships 2014
Finding an internship is one thing, but finding one in a foreign country that matches your career goals can be incredibly difficult. We take care of everything so you don't have to worry about a thing, such as:
- Finding a company in your respective field and ensuring it is legitimate
- Having the company agree to take on a foreign intern for less than 6 months
- Assuring the tasks and responsibilities within the internship will match your expectations and career goals
- Ensuring the health & safety of the work environment
- Finding short-term housing in a good location
- Support if something goes wrong with the internship or your housing
Our Matching Process
Global Experiences prides itself on its matching process. With the mantra of 'Personalized from A to Z' we get to know you, your motivations, and goals, and can bring our 12+ years of expertise to determine which environment will be the best career stepping stone. With personal relationships with our employers, we're able to create an unmatched fit. There is no other organization that does this as well as Global Experiences.
Career Development
Having an international internship is great, but how do you make the most of your time there, and leverage your experience when you return? We place an emphasis on helping you identify your strengths, goals, and career objectives, and help you make the most of your experience.
Finding quality, short-term housing abroad in a good location can be difficult. Given that so much of your time will be spent there, it's essential to find a place that best meets your needs and puts you in the ideal location to take advantage of your time abroad. We arrange everything for you and ensure that you're comfortable and living among other students and interns.
Support, Health & Safety
We offer pre-trip preparation to all of our participants and go over safety and security before you arrive. Once you've arrived in your new host city, there will be an on-site orientation to further discuss safety precautions and things to be aware of. The orientation is run by the location coordinator, and we have location coordinators living in each of our cities, year round. They know the city inside and out and will be a wonderful resource for you. They are there to provide general support and serve as your 24/7 emergency contact should any issues arise. We also provide travel/medical insurance to ensure you are well cared for and have access to all of the health and safety provisions you will need while abroad.
All work and no play...?
Of course not! After all, you are traveling to an amazing destination abroad, and we will help you assimilate to the local culture and visit some of the 'must see' places. We arrange regular meet-ups for dinner or social events, excursions, and other events during your program. Aside from the internship, you'll have lots of freedom. Any time outside of work is completely your own and you are encouraged to travel and explore during your free time.
We do not put you in a bubble!
Though we provide all of the essential program components to help you live and work abroad; we do not believe in putting you in a bubble with other participants and walking you around the city day and night together. You are free to be independent, live your life in Florence or Sydney or wherever you go while still having a number of social activities to keep you connected to the group. Many study abroad programs put students in a bubble, preventing them from being fully immersed in the local culture and gaining the most out of their experience. We are always here for support, but believe you are capable of living your own life while abroad.


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from Injenuity
PDF Digital Download
Have you made this pattern?
Share with the Craftsy community.
Crochet a Scally Cap for the man in your life. Also great for a generation photo. (Child sizes sold separately).
The Scally Cap style (AKA driver's or flat cap) has been around for centuries. Crochet yourself a timeless Scally Cap, without losing the authentic "sewn" quality and shape. And the best part . . . this is a nearly-no sew project. The only part that's sewed is at the very back, and only a simple 30 second whip-stitch job.
You are welcome to sell whatever you make from my patterns online. Please kindly link back to my Etsy shop (www.injenuity.etsy.com).
My name is Jenny and I'm a crochet designer. Thank you for checking out my designs! You can find more of my work at: www.injenuity.etsy.com. Find me on Ravelry and Facebook! Just search 'Injenuity'.


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BEIJING - Canada's Tabia Charles has advanced to the women's long jump final in her Olympic debut.
The 23-year-old from Pickering, Ont., jumped 6.61 metres in the qualifying round Tuesday morning to earn a spot among the top 12 in Friday's final.
"Making it to top 12, oh my goodness, my goal this year was to make it here, so this is amazing to make it to the final," said Charles, who finished ninth overall in qualifying. "I was comfortable with 6.61 metres, I thought that would get me through."
Ruky Abdulai of Coquitlam, B.C., a native of Ghana who obtained her Canadian citizenship in January, jumped 6.41 but didn't advance.
American Brittney Reese had the best jump of the morning at 6.87.
Adrienne Power of Halifax was eliminated in the quarter-finals of the women's 200 metres. The 26-year-old was sixth in her heat in 23.51.
"It's super exciting, you walk into the stadium and it's hard not to be in awe of almost every seat being sat in," Power said. "I sort of zapped when I came in, because hadn't been in the stadium, and walking in the stadium for the first time for the heats (earlier Tuesday), I was completely freaked out."
Russia's Yuliya Chermoshanskaya won the heat in 22.63, while Sherone Simpson of Jamaica ran 22.60 for the fastest time on the night.


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Puzzle - Answer
In a football collective, the winnings amounted to £1,475.
There were more than 30 people in the syndicate but fewer than 100.
Each won exactly the same number of pounds and no pence were involved. How much did each win?
Back to the puzzles...
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What do you think TooCool? The Angels will be moving soon or not.
What do you think TooCool? The Angels will be moving soon or not.
Anaheim needs the Angels. They have lost a lot of businesses the past few years to other cities in OC. Losing the Angels would be devastating.
The mayor has leverage here because another Disney theme park on that land would generate just as much money, if not more so than if the Angels just stayed in Anaheim. To be honest it's not sounding good that they will stay. A lot of what's going on right now in Anaheim sounds awful lot like what was going on back when the Dodgers decided to move out of Brooklyn. All that's missing is the sweetheart deal, and Tustin might give Moreno what he wants. Tustin is also not that much worst of location than Anaheim, for one thing the city is nicer than Anaheim.
A stadium where MCAS Tustin used to be? The traffic would be gawd awful.
The deal is ownership wants to lease the land for $1 for 66 years. Moreno wants to sign a contract saying he can leave after 20 years. He'd basically control over 100 acres of real estate for the next 46 years, without investing more than a buck.
IF this does go through, hopefully he uses the money he's saving to invest in some talent. Embarassing to be an Angels fan right now
Source: Angels, Mike Trout talking monster extension
So far they're discussing a 6 yr/150 million deal for Trout. He wants to get the deal done before the season starts as well.
I might be crazy but I was honestly expecting Trout to be in the 30 million a year range, not 25.
Facebook: facebook.com/grtoocool Twitter: @LGKTooCool
While it seems like most of you are allergic to the "like" button, I just want to personally say thanks for looking anyway.
Rink Dawg


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By Greg Smith
Publication: theday.com
Norwich — City police say they have solved a 23-year-old arson case with the arrest of a 51-year-old local man Friday on charges that he burned an unoccupied home owned by his late father.
Victor D. Walka Jr. of 36 Sherwood Lane was charged Friday with first-degree arson for his role in a May 31, 1990, fire at 563 W. Thames St., which police said caused $100,000 in damage. One firefighter sustained a minor burn injury during the blaze.
The unoccupied home was owned by Walka's father, local businessman Victor D. Walka, but was used for business storage.
Norwich Police Sgt. Peter Camp declined to discuss details of the case, the motive for the alleged arson or why the case was revived, but he did say a statute of limitations does not apply to a Class A felony.
Information that led to the signing of an arrest warrant was obtained following a review of the 1990 investigation and new information was developed by Norwich Police Officer Robert Smith, a fire investigator and a member of the city's arson investigation task force.
Norwich Police Capt. Patrick Daley, who is now chief of the East Great Plain Fire Department, was among firefighters who responded to the 1990 fire. He said he recalls the attention it received because of its suspicious nature.
"We just thought it was odd at the time," Daley said. "It's a busy street. It was three-quarters involved by the time we got there and it happened during the middle of the day."
East Great Plain was joined at the scene by firefighters from the Mohegan Fire Department.
Following the fire, the Norwich fire marshal's office began an investigation with the state fire marshal's office and the Bureau of Alcohol, Tobacco, Firearms. The state fire marshal used an arson dog, Mattie, who alerted to the smell of accelerants within the residence, police said.
The Norwich fire marshal's office ruled the fire incendiary, and the investigation was turned over to city detectives, police said.
After his arrest on Friday, Walka was released on a $50,000 nonsurety bond. He is scheduled to appear Nov. 21 in Norwich Superior Court.
The address of the 1990 fire is listed as an auto service and repair shop, according to city records. The property was sold to the current owners in 1996 by Auto Showcase Realty Inc., of which Walka Jr. is listed as president.
Anyone with information regarding arsons is asked to call the Norwich Police Department's Tip Line at (860) 886-5561 ext. 500 or the Connecticut Arson Hot Line at (800) 84ARSON.
Day staff writer Jennifer McDermott contributed to this report.
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Connecticut Family Magazine Fall 2014Tell us your favorite children's books, board games, and more. You might be featured in an upcoming issue.
Pro FootballPredict pro football winners each week for a chance at local and national prizes, including a trip to Hawaii.
Photo Calendar ContestSubmit your photos for Southeastern Connecticut for our very popular annual calendar.
Freaky FridaysEnter now! We're giving out 13 trick-or-treat bags full of goodies every Friday from Sept. 26 through Oct. 17.
As our children crash from Halloween candy overload, we look ahead to the next big holiday: Thanksgiving. What are you looking forward to seeing on your dining room table on the 4th Thursday of November?
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Out of the Gate
Leather and chiffon give fall's new palette a luxurious feel.
Coat: Wool, $3,190, Fendi, 212-759-4646. Blouse: Chiffon, $1,130, Alberta Ferretti, 310-652-9000. Bra: Lace, $38, josiebynatori.com. Skirt: Leather, $795, jcrew.com. Cap: Herringbone wool, $190, eugeniakim.com. Necklace: "Althea," $215, lulufrost.com. Belt: Leather "Monte Carlo," $225, wkleinberg.com. Boots: Suede, $1,032, Enio Silla for Le Silla, lesilla.com. Bag: Leather-trim pony, $3,400, Gucci, gucci.com for locations
Romantic ruffles soften an otherwise tough outfit.
Coat: Wool and leather, $1,975, Versus, 888-721-7219 for locations. Sleeveless top: Silk "Rosetta," $398, Ralph Lauren Blue Label, ralphlauren.com. Turtleneck: Silk blend, $60, bananarepublic.com. Pants: Stretch leather "Aggy," $1,525, J Brand. Select Nordstrom, 800-933-3365. Cuff: Brass "Archer," $175, Giles and Brother, gilesandbrother.com. Harness belt: Leather, $1,350, Herve Leger by Max Azria, bcbg.com for locations. Loafer platforms: Suede and patent "Chad," $825, Edmundo Castillo, saks.com
A sweeping black cape packs way more drama than a coat.
Cape: Wool, $3,390, Valentino. Select Nordstrom, 800-933-3365. Belted dress: Silk crepe with leather neck, $798, Tommy Hilfiger, 212-223-1824. Gloves: Opera-length leather, $375, carolinaamato.com. Sandals: Leather and python "Catalan," $1,070, Aperlai. Select Saks Fifth Avenue, 800-347-9177. Bag: Leather "Vendetta," $550, 3.1 Phillip Lim, 31philliplim.com
Fall's freshest pairing: a flared skirt and over-the-knee boots.
Fall's freshest pairing: a flared skirt and over-the-knee boots. Jacket: "Pony Tec," $2,800, Louis Vuitton, 866-884-8866 for locations. Top: Velvet, $1,025, L'Wren Scott. Select Barneys New York, 888-8-BARNEYS. Skirt: Lace-trim wool melton, $465, Nonoo. Bergdorf Goodman, NYC, 800-558-1855. Necklace: Gold-filled "Elle," $138, victoriabekerman.com. Gloves: Suede, $110, Portolano Products, 212-719-4403. Boots: Croc-embossed leather, $695, Stuart Weitzman. Select Neiman Marcus, 800-365-7989
A scarlet blazer and sleek boots telegraph smart, English-riding-school chic.
Riding jacket: Stretch wool, $2,295, Donna Karan New York, donnakaran.com. Dress: Lace-detail cotton, $895, Red Valentino, valentino.com for locations. necklace: Braided suede with horsehair tassel, $310, Adesso, adessoshop.com. Belt: Leather, $165, DKNY, dkny.com for locations. Boots: Leather, $1,550, Gucci, gucci.com for locations
A sharp, military-style jacket pulls together any look.
Riding jacket: Wool cashmere with corduroy collar, $2,995, Burberry Prorsum, burberry.com. T-shirt: Cotton melange, $295, Burberry Prorsum, burberry.com. Skirt: Wool, $1,295, Burberry Prorsum, burberry.com. Stackable rings: Gold plated, $145 for set of seven, gorjana.com. Watch: Leather bangle, $1,150, Gucci, gucci.com for locations. Boots: Quilted shearling, $950, Burberry Prorsum, burberry.com. Bag: Fox fur and leather, $275, Z Spoke Zac Posen, revolveclothing.com
Worn with an all-black outfit, a blanket coat is the epitome of low-key luxe.
Serape: Wool blend, $1,895, Rag and Bone. Select Neiman Marcus, 800-365-7989. Blouse: Georgette, $1,295, Gucci, gucci.com for locations. Camisole: Silk "Allure," $140, Josie Natori, natori.com. Pants: Jacquard Lurex, $1,295, Gucci, gucci.com for locations. Boots: Leather "Lesly," $325, Michael Michael Kors, 866-709-5677 for locations