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Recipe by Campbell's Kitchen
"Homemade soups like this chicken and rice recipe are easy to make with Swanson® Broth and are also heartwarming to eat."
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3 (14 ounce) cans
Swanson® Chicken Broth
1/8 teaspoon
poultry seasoning
1/8 teaspoon
dried thyme leaves, crushed
1 medium
carrot, sliced
1 stalk
celery, sliced
1 small
onion, finely chopped
1/2 cup
uncooked regular long-grain white rice
2 (5 ounce) cans
Swanson® Premium Chunk Chicken Breast in Water, drained
This was a good and simple recipe. I had a leftover young chicken, so I used that instead of canned chicken. The flavor was wonderful, I just might think about using less chicken next time, the broth boiled mostly away before the time was up.
This is a very simple, yet delicious soup! I didn't have any celery so I used 2 Tbs. of celery flakes. I also ended up using 4 cups of chicken broth instead of just under 2. Over all, this is definitely a soup that I would make again! Plain and simple! Love It!
5 Ratings
I love chicken soup this was just ok.
* Percent Daily Values are based on a 2,000 calorie diet.
Country Chicken Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 176
Calories from Fat: 19
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text:
Press Release
March 3, 2010
Janet Bass
301-502-5222 (Cell)
Statement by Randi Weingarten,
President, American Federation of Teachers,
On Scholastic/Bill & Melinda Gates Foundation Survey of Teachers
Scholastic Inc. and the Bill & Melinda Gates Foundation released survey results of more than 40,000 teachers in grades pre-K through 12, who gave their views on education reform.
WASHINGTON— This survey documents that teachers have a real world knowledge of the challenges in helping students achieve their full potential and have a real world understanding of how we can most effectively meet the needs of students. The survey results are significant and come at a time when there is far too much scapegoating of teachers by those who ought to know better.
Teachers are willing to go the extra mile to help students succeed, but they need tools, time, trust and support to do their jobs well. As the survey shows, teachers know better than most what students need and feel strongly that they must be a real partner with school leadership in designing improvement plans. To make genuine education progress, teachers say there needs to be strong and supportive school leadership; common standards across the states; multiple ways to measure both teachers' teaching and student learning, including standardized tests and growth of student progress; and a bridge between the school and children's homes to raise student achievement.
Teachers strongly indicated that most current teacher evaluation methods do not provide accurate assessments and are unhelpful to retain quality teachers. Importantly, the survey found that nearly all teachers say that non-monetary rewards, such as supportive leadership and collaborative working environments, are the most important factors to retaining good teachers; just 8 percent said pay-for-performance plans are absolutely essential. This may work in the business world but will have the opposite effect in education.
The common factor in school districts that have successful reform programs is a respectful partnership between school management and teachers. Collaboration, not conflict, is in the best interest of students, teachers, parents and the community.
# # # #
The AFT represents more than 1.4 million pre-K through 12th-grade teachers; paraprofessionals and other school-related personnel; higher education faculty and professional staff; federal, state and local government employees; nurses and healthcare workers; and early childhood educators.


text:
PDL BioPharma, Inc.
Pharmaceutical Preparations NV, United States
| Nasdaq: PDLI
Similar to: BioAlliance Pharma SA, Cephalon, Inc., Guerbet SA
PDL BioPharma, Inc. is a biotech company engaged in the management of antibody humanization patents and royalty assets, which consist of its Queen et al. patents and license agreements with various biotechnology and pharmaceutical companies. It has focused on intellectual property asset management, investing in new royalty bearing assets and maximizing the value of its patent portfolio and related assets. The company was founded by Cary L. Queen and Laurence Jay Korn in 1986 and is headquartered in Incline Village, NV.


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
Mi hijo cursa su cuarto a o en Rocketship MS. Comenzo desde Kinder y ahora esta en 3er grado. Aunque en el comienzo hubieron ciertos contratiempos de caracter de personalidad entre maestros, padres y ninos. Hoy por hoy mi hijo llama a Rocketship "my second home'. Sin contar sus maestros de Kinder, los maestros que ha tenido desde primero hasta ahora han sido buenisimos. Son maestros que sirven como 'role model' con sus acciones y no con sus palabras nada mas. Siempre estan disponibles y tienen un genuino interes por ensenar. Aunque son muy jovenes y tal vez no tengan la suficiente experiencia en el carrera de docente, tienen la preparacion y la pasion por ensenar y dejar una huella positiva en la vida de estos pequenos. El ambiente que hoy se vive es dinamico, profesional y energetico.
I'm reviewing our initial experience which includes orientation and 1st 2 weeks of Kinder. Before school began, a Welcome Back Park Day was held to meet/greet new teachers. Orientation can be improved by having a Question/Answer session afterwards. I like that a mock 1st day was held only for Kinders. They have a bathroom only to themselves. No other grades are permitted to use it during school hours. The teacher visited us at our home and is available by email/cell/text. She responds ASAP. Lessons are catered to each child's needs. My child so far loves the teacher and school. Teachers / principal are very involved, communicative and energetic. We are greeted virtually every morning with hi-spirited Good Mornings! Very available to parents' questions. High energy level across the board. Principal shows positive leadership and pride in school. Parent involvement is encouraged. I start next week. I would give this school 5 stars if it had shorter days. Bell schedule is 7:50 to 3:50 for all grades. Minimum days end at 1:50. I'm not sure how creative thinking and innovation is encouraged. I was told this is done through the Enrichment program. I will be exploring this further.
The best experience ever, my girl had speech delay and they want to put her in a special class in public school, I refuse, now she is the student of the month in Mateo Sheedy. I understand many parents wants the kids to be enjoying be at sports have fun, but many at the end are left behind on there education. Mateo Sheedy is hard, but the kids develop so great, and I now my girl in the regular school would not have a chance. The teacher come from Teacher of america association, only the best are there, the came from Stanford, or other great universities, is a great school.
I have to disagree on the negative things that have been said about this school. This is my daughter's first year at Rocketship Mateo Sheedy in Kindergarten. I can't rave enough about how dedicated the teachers are here. It shows that they really care about the kids. The teachers are very available before & after class, via text or cell. The teachers also do homevisits prior to the beginning of the school year to get to know the child and to hear any parent concerns. The school is very strict and gives a lot of homework, but this is to benefit our children. This school does focus on API scores a lot only because they need to constantly be proving themselves to keep the (little funding they receive) funding going. This school is only for parent's who are willing to do put up with all the homework that is given and for parent's who are willing to participate. Great job Rocketship Rocketeers on your API score of 940!
My daughter has been attending Rocketship for 3 years. The first year there were so many things that concerned me but I figured the school was new and they had things to work out. The 2nd year things got a little better and our daughter seemed happy so we let her finish out the year. Her 3rd year which is the year we decided to start looking for a different school made us realize that this is not a school that encourages learning and creative thinking. Rocketship focuses on test scores and test scores only. Literacy and math. All other subjects seem to be irrelevant. Every year the each class puts on a performance either Science or History related but I've yet to see homework packets other than Math or Literacy. We feel that if we pull our child out of Rocketship and place her in a regular public school she will be advanced in Math and Literacy but in all other subjects she would be behind which is really concerning. As far as the staff.....inexperienced. When you meet with the teachers they all seem overwhelmed and very young. My daughter has 2 teachers per day. That's 6 teachers in 3 years and not a single one had more than a couple years of teaching experience.
I also felt mixed emotions after enrolling my child here. I reach out to this school looking for high academic achievement, but the whole dynamics of the school put me off. The rules for bathroom use and lunch time are a bit extreme. The school is too small with no green areas at all. My son did not fit here. It just did not feel like a school, but more like a drilling camp. I moved my son to our home school and we continue to have a heavy work load of extra homeschooling in order to keep him challenged. He is seven y/o in 1st grade, yet his reading and math skills are at a 3rd and 5th grade respectably. If you are considering this school you must visit during the normal school hours specially lunch, recess and pick up time.
We are in our 2nd year here at Rocketship Mateo Sheedy. I love it and it was the best decision we made for our child. It indeed has a very innovative approach to the learning and development of our children. They have a Math teacher, Language Arts teacher and Learning Lab staff who are all dedicated and are outstanding! The teachers are credentialed or have an emergency credential to teach, despite what has been said. The school has a WASC (Western Association of Schools and Colleges) Accreditation which means that an investigation has been done by an outside team of Educators and our test scores are true. The school is doing exactly what it says it is. They also know where their weaknesses are and are continually working to improve them. You will find that the teachers are more dedicated than at regular public schools. They are available to us 24/7. I have always been able to communicate with the teachers and administration and always leave knowing the issues have been resolved. If you want the best education for your child I would highly recommend this school!
This is my third year as a Rocketship parent. Rocketship has created an innovate approach to learning; different than the traditional school model. I was very excited about the individualized & dynamic learning provided to each of its students. All the Rocketship teachers my son has had are AMAZING and COMMITTED to their student's success; being available by email, cell phone and before/after school. They conduct home visits then meet with parents quarterly to advise them of their child s progress. New teachers bring an energetic enthusiasm to teaching kids. While some may still be gaining experience in teaching, they receive support and structure from Rocketship that creates an successful blend. Any time I have had an issue or concern, I feel comfortable to discuss it with the teachers and administration. They take the time to address and work through the issue to make sure it s explained and/or resolved. Sure, there are "growing pains", as to be expected when implementing a new way of doing things but nothing significant that would overshadow the many great successes that Rocketship has accomplished in the five years since they have been in existence.
Something is very suspicious about the reviews on this page. I believe the school posted those reviews to bring in business. I have some experience with this school, and it isn't what the reviews below are saying. Most of the teachers have no experience. Many are vague about their teaching credentials. I have my doubts about the scores this school gets. I believe that particular students don't take the test, and that some students are asked to leave before testing. The quality of instruction just isn't very good in my opinion. I believe this school is a farce and that tax payers and parents are being hoodwinked. That is my belief.
I have been very impressed with the academic education my kindergarten has received. He is much further than what we had expected and he is already a grade level ahead of the goals set for kindergarteners. The teachers go above and beyond and are very passionate in teaching their students. My older HS/College age children attended private schools and I can say that I have been impressed with the academic achievements my son has attained and Rocketship LS is very comparable to the academic success you would get at a private school.
The teachers are passionate about closing the literacy gap and I feel the love my daughter's teachers pass to her which will only enrich her growth academically. At this point my daughter knows all her sounds & letters, and is learning to use the sounds of letters to write. I have seen other kinders do a lot less that are non-Rocketeers. Thank you Rocketship for an awesome journey into my daughter's education!!
I believe in their core values: Respect, Responsibility, Persistence, Empathy.
This school is extraordinary! Once you walking in the door, everyone is very welcoming and it feels like home. The teachers, prinicpal, parents, and students work together to strive for excellence! It is great to see a school that is focus on college since they are in kindergarten. I am confident that my children will be sucessful in life because of the help and support this school has given the students from the downtown community!!
**** FOUR STARS...& COUNTING We are a Rocketship family with two children in attendance. It is nice to be a part of a community, teachers and staff that care as much about our childrens education as we do. The core values, goals and expectations are preparing our children for great things....Attending Rocketship has helped my children realize everything is possible and that the sky is the limit..
Our two kids Richard and Izta have been at Rocketship for two years, and their English has greatly improved, they are doing well in Math also. Mr smith is a soldier and a great leader, rain or shine he's always on top of things. His dedication is second to none and it shows.
This is my son first year in Rocketship. He is in fourth grade. I'm just so happy to see that he is now doing his homework by himself and showing much responsible in his work. When I came by to pickup my son from school, I've seen so much teamwork in the classroom. Classmates were very friendly and well respect. His teachers work long hour and are always available after school for assistance. Do expect lots of homework.
This school has been the best for my grandkids. The kids are actually learning alot and it doesn't stop with just the lesson plans but it also gives the students resposibility, respect, and self esteem that they can suceed no matter what they are. I take pride and proud to be a grandparent of Rocketeers kids.
This is my child's Tamia Devereaux second year at Rocketship and we love the staff and students. Mr. Smith is a very supportive principle to all students. There should be more like him. I wish they had sixth grade so my older child could attend. This is the best public school that I have came across in San Jose.
My nephews and niece go to rocketship here in San Jose Ca. Before they started going here they were really behind in their studies and really didn't know anything. The boys started first grade her and learned so much in only a month it was amazing. My sister will be attending this year and we know there will be great success for her here instead of the schools in our neighborhood. Rocketship teachers cacre about the kids, they take the time to contact parents when something is wrong or just to tell them about the improvement the child has made. They have great activities for the kids to do as a school, like having the parents paint a mural at the school building with the kids handprints. they require parent participation and go on field trips on weekends so the whole family can participate. It is a great school!
This school has really been a positive impact for my son. He is proud to be a Rocketship Rocketer
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
788 Locust Street
San Jose, CA 95110
Website: Click here
Phone: (408) 286-3330
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>Technical Support>Atrix 2 & Handyrunner=NO GPS
I have a new Atrix 2 and I have yet to get Handyrunner to connect to a GPS, the GPS indicator stays grey. I have GPS turned on but it will not connect. I have also uninstalled/re-installed app and the same. Handy runner ver. is 1.1.2 and Android ver. is 2.3.5.
Take my advice: Pull down you're pants and slide on the ice
01/04/14 Frostbite 5K 32:19 (I stink in the mornings!!)
02/01/14 Run for Angels 5K 27:15
8th Annual Newnan Jr Service League Shamrock Run 5k/10k/Leprechaun Dash


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|Commissioner Divisions/Contacts Public Notices Regulations Statutes Press Releases
Planning for and responding to a drinking water contamination threat can be overwhelming. There are so many questions and scenarios to consider is the contaminant known or unknown; how do you test for an unknown contaminant; do you know how and when you would communicate with the media and the public regarding an unconfirmed and/or confirmed contamination threat; who would you call to help you respond?
Luckily there is guidance available that takes the guesswork out of managing such concerns. Review the below resources, and feel free to contact the Drinking Water Program Security Specialist with any questions.
This EPA developed guidance document assists systems in planning for and responding to drinking water contamination threats and incidents. Consisting of six sizeable modules, the document is quite intensive. Many find it helpful to first gain a basic understanding by starting with the condensed companion document, "A Water Security Handbook: Planning for and Responding to Drinking Water Contamination Threats and Incidents", and then graduating to the full Response Protocol Toolbox. Additionally, this PowerPoint Presentation entitled "Responding to Threats Against Water Systems," summarizes Module 2 of the Response Protocol Toolbox
In addition to the six modules, the Response Protocol Toolbox includes "Response Guidelines," which consolidate the response templates of the six modules into a single, easy to use document for field and crisis conditions. While the six modules of Response Protocol Toolbox provide detailed information, the Response Guidelines are to be viewed as the application of the same principles during an actual incident.
WCIT is a Password protected online database containing information on upwards of 100 contaminants that pose a serious threat if introduced to a drinking water system. The database provides quick access to vital information including treatment recommendations and system decontamination processes. As a planning tool, WCIT supports vulnerability assessments, emergency response plans, and site-specific response guidelines. As a response tool, WCIT provides contaminant data to help responders (including utilities) make appropriate response decisions.
Loitering and minor vandalism incidents account for the majority of contamination threats. Typically, these incidents are attributed to community youths. An effective means of decreasing the volume of 'possible contamination threats' which require subsequent investigation, is to educate community youths regarding the seriousness of tampering with water systems. Many teens simply are not aware that a fun-night-on-the-water-tower could translate into an expensive site characterization process involving multiple public agencies including law enforcement. Some communities use the short PowerPoint, "Protect our Community: Respect your Public Water System", as a teaching tool to help enforce the gravity of trespassing and tampering with systems. The dialogue box in the upper left-hand corner of each slide provides useful speaking notes.
|  State of Alaska myAlaska DEC Staff Directory Webmaster DEC Home EH Home Division Info EH Contacts


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Rhone Resch, president and CEO of the Solar Energy Industries Association (SEIA) released the following statement today commending President Barack Obama's FY2012 budget request.
You are here
SEIA is the solar energy industry's go-to source for the latest coverage on solar power, including U.S. and international policy, research and polls, business and financing trends, and more. Our staff strives to support the media covering solar energy issues and guide our members on effective media outreach with clear statements, background materials, news and multimedia resources.
SEIA is committed to informing policymakers, the media, and the American public about the benefits of solar energy for today's communities, our economy, and our country.
Learn more from our statements and industry news below.
Capturing More Light with a Single Solar Cell
MIT Technology Review
The most efficient solar cells typically have several layers of semiconductor materials, each tuned to convert different colors of light into electricity. Researchers at Lawrence Berkeley National Lab have now made a single semiconductor that performs almost the same job. More importantly, they made the material using a common manufacturing technique, suggesting it could be made relatively inexpensively.
SEIA Statement on President Obama's State of the Union Address
Rhone Resch, president and CEO of the Solar Energy Industries Association released the following statement today in response to President Obama's State of the Union Address to Congress.
SEIA Elects New Officers for 2011-2012
The Solar Energy Industries Association (SEIA) announced today it has elected the following officers to serve on SEIA's Board of Directors Executive Committee: Chairman Roger Efird, managing director of Suntech America; Vice-Chairwoman Julie Blunden, Executive Vice President, Public Policy and Corporate Communications at SunPower Corp.; Treasurer Chris O'Brien, Head of Market Development and regional President at Oerlikon Solar; and Secretary John Stanton, Vice President of Government Affairs for SolarCity. The election was held in December at SEIA's Board of Directors meeting in Washington D.C.
President Obama, Bipartisan Champions in Congress Save Jobs for Thousands in U.S. Solar Industry
Solar Energy Industries Association (SEIA®) President and CEO Rhone Resch released the following statement today on President Barack Obama signing tax legislation into law that extends the Department of Treasury Section 1603 program for one year.


text: JOINT BASE LEWIS-MCCHORD, Wash. (AP) - Staff Sgt. Robert Bales has been sentenced to life in prison, with no chance of parole. That was the most severe punishment possible after the soldier pleaded guilty to massacring 16 Afghan civilians last year in one of the worst atrocities of the Iraq and Afghanistan wars. The military jury deliberated for less than two hours. Bales took the witness stand Thursday and apologized for the pre-dawn attack in March 2012, describing it as an act of cowardice. Afghan villagers who traveled nearly 7,000 miles to testify against Bales say they're far from satisfied with his sentence. Hajji Mohammad Wazir, who lost 11 family members, says they wanted Bales executed. Bales, a father of two from Lake Tapps, Wash., was serving his fourth combat deployment when he left his outpost at Camp Belambay, in Kandahar province, in the middle of the night to attack two villages.


text:
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Stop snoring, Bernard!
OHora, Zachariah
Easy Picture Book OHORA
OHora, Zachariah
Easy Picture Book OHORA
Summary: Because his loud snores disturb all the other animals at the zoo, Bernard the otter tries to find a solution.
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text:
Happy Friday! Here's a chance to win this Fun. 'Two Thousand & Twelve' screen print poster and copies of Some Nights on CD and vinyl!
TO ENTER: Leave a comment on the photo HERE on our Facebook with your favorite Fun. lyric!
Happy Friday! Here's a chance to win this Fun. 'Two Thousand & Twelve' screen print poster and copies of Some Nights on CD and vinyl!
TO ENTER: Leave a comment on the photo HERE on our Facebook with your favorite Fun. lyric!
Young the Giant's sold out Lollapalooza Aftershow will feature guest appearances by GROUPLOVE and Manchester Orchestra! Follow the band on Twitter for a chance to win tickets!
Panic! At The Disco teamed up with the Human Rights Campaign for this 'Girls/Girls/Boys' inspired t-shirt available for a limited time in the Panic! At The Disco Webstore. 100% of the proceeds go towards the HRC.
Young the Giant had an amazing month of July and posted a thank you video to everyone who came out to see them on their festival run. The next few months will be even bigger as they head out on the Mechanical Bull Tour with Kings of Leon and KONGOS. Check out all the dates and get your tickets HERE!
Check out this post-performance interview hosted by Keith Buckley of Every Time I Die and Jason Butler of Letlive. with Tyler and Josh from twenty one pilots backstage at the APMAs!
Here's a behind-the-scenes look at Brendon Urie from Panic! At The Disco during the Alternative Press Music Awards! Watch Brendon rehearse his Sinatra songs and more!
Check out this reimagined version of 'Mind Over Matter' by Young the Giant. Visit mbevolutiontour.com to learn how you can see Young the Giant play live on the Mercedes Benz Evolution Tour.
Download the original version of the song on iTunes.
Paramore returns to Brazil this November! Check paramore.net/shows for details on the Sao Paulo and Rio de Janeiro shows!
11.01 Sao Paulo, Brazil @ Campo do Marte
11.08 Rio de Janeiro, Brazil @ Apoteose Square
Catch the live stream of Panic! At The Disco's show tonight in Cleveland thanks to Yahoo! Live! Tune in at 9:30pm EST HERE.
Watch the latest episode of Ghost Town's We Are The Haunted Youth series featuring Bryan Stars, bowling with fans and the winners of The After Party preorder contest!


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Dust off those wellie boots people – festival season is fast approaching!
Delicious food, from budget bites to Michelin stars
After hours Dublin comes alive in a whole new way. Click here to find out more


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June 5, 2012
Birthdate: November 21, 1985
Hometown: Mission, British Columbia, Canada
Where You've Seen Her: This cute crooner and Canadian Idol finalist has been on the Canadian music charts since 2008 when she released her album Tug of War. In 2012, she became a household name in America, thanks to her single "Call Me Maybe," which has gained popularity and sparked countless Internet parodies, including this Baracksdubs video, released this week. We're sure to be seeing more of the beautiful singer-- you can catch her (maybe) on tour with Justin Bieber this fall.


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Ok, I'm debating what's the best time of day to run. I live in the deep south, so in the day time, temps are 95-100 but humidity is relatively low, around 50 %. During night it's a little cooler and temps are in the low to mid 80's, but humidity is like 90%!!! I run for 30 min/ 3 miles and sweat off 3 pounds of water, is this normal?
Sounds a little low, tbh.
That's really high for a 1/2 hour. Are you sure about that? Rough estimates for the average person during exercise is to sweat out 1.7 - 3 pounds for an hour of exercise. You're saying you are double that. Obviously, weather (temps + dew points) come into play, as do the size and fitness level of the runner.
The highest recorded sweat rate for an athlete was Alberto Salazar training for the 1984 Olympics. He was at 7.8 pounds per hour. Over 7% of body weight loss requires intravenous fluids.
I don't know, it sounds normal to me. On Monday I did a 10 miler and it was 90+ out there. I started out at 169lbs and finished at 163lbs. I took me 1:19 to finish it. An hour later I was back at 168lbs after eating and hydrating myself. I'm also a normal sweater.
Current PR's : Could be better.
"I used to be very conceited, but today I'm perfect."
Okay, let me be a little more accurate. Usually I will walk 10minutes to the track, run 30 minutes, cool down for 10 minutes then walk 10 minutes back home. I guess That's technically an hour of exercise although im only running 30 minutes. And I weighed myself before I went running I was 213.2. When I came back I was 210.6.
Normal varies from person to person, therefore is there no set amount. What is key is your hydration before and after. It's recommended to weigh yourself before and right after you run. For every pound lost, you should drink an extra 24 oz. of water that day.
It's different for everyone.
Evangeline Rose born November 5
I'm in the mid-Atlantic area where we've been having 60-80% humidity and 80-90 degree temps the last week or two and I've had runs where I lose 5 lbs during a 40-60 min run.
I'd say don't worry about how much you lose, but to make sure that you replace what is lost.
PR's 5k-23:13 (4/2014), 10k-47:37 (8/2014), HM-1:48:19 (5/2014)
I live in the Orlando area.
4:30 am, 90% humidity.
on a 3 mile run, even my socks will be totally soaked with sweat.
Life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting...holy shit!...what a ride!
Close to me...Orlando area also.
I've never weighed myself before and after a run, but I sweat more than average and on a 45-50 minute run at 8pm, even my shoes are soaked. It's gross. I can't wait for fall. Drink tons of water and get out there!
Actually that's awesome (soaked shoes). You work hard out there girl! It happens to me all the time.
Some people sweat a lot I am one. Last week went to gym decided it was so hot the gym inside was cooler. Well after doing 3 or 4 on the TM I decided I can't do that any more. Out of respect from everyone working out there. I need a hose to clean my machine and I have flung sweat all over. I am not a heavy guy by any means either so not like I am working weight down 6'2" 180 .This time of year I can shower and get out and be sweating before I am even dressed.
I run
Erin - you ever run the West Orange Trail?
My wife is the trail manager
Nope, but I know where that is. I have family all over close to there. I'm about 30 mins southwest of that. I love this area...so many nice places to get out and do things.
Well you need to get out there and try the trail!
It starts at the border of Lake and Orange County. Close to where the turnpike meets route 50.
It ends in Apopka.
It is about 23 miles long, has bathrooms about every 5 miles, and water coolers (filled daily with ice and water) at strategic points.
It is a distance runner's paradise.
Always groups of men and women running on Saturday and Sunday mornings. Great place to hook up with new training partners.
I actually live in Clermont - wife and I are big into watersports and we wanted to be on the chain of lakes.
I think it can be difficult to really understand how much you are sweating. When the humidity and heat is high, not as much sweat evaporates as when it's colder or less humid. So it can appear as if you are sweating more when you really aren't. Simply because the sweat isn't evaporating.
I don't think how much you are sweating is as much of a concern as making sure you are replacing it. Try to drink as much water as you think you have lost. If you feel like you are sweating buckets full, then I would maybe mix some sports drink in with your water and just make sure to get around 4-6 cups of water within a few hours of running.
2014 Goal: Be a Beast. At all costs.
* I don't ever want to wake up looking into someone else's eyes.
Ice water?? That's handy. We are planning to stay a weekend there soon...perfect time to run it.
Clermont is so nice! Hubs drives there quite a bit to take all of his alligators to be processed. We are due south of you on 27 in Lake Wales. Hubs and his family are into water sports. We took the boat out last weekend and I tried my hand at wakeboarding. Failure. Floridian born and raised and I can't get up on anything behind a boat. I can lay on the beach like a champ though.
Always fun to meet folks close by.
Ding Ding in the end if you were not sweating I would be concerned
There are so many environmental factors that impact us that it is nearly impossible to fret over just 1 run and its outcome. Keep track and get an idea of what your sweat rate is and go from there. This will help you determine if and when you need to take fluids with you and how much.
If you are a heavy sweater in the hot weather then understand that you may not be able to drink enough water to counteract the sweat loss. The average stomach can only process 24 - 28 oz of water in an hour. If you drink more than that then its just gonna sit and slosh around in your stomach. Also understand that you can loose a few % in weight loss and still be fine in terms of dehydration. Onset symptoms usually start around a 5% loss. For the OP @ 210 lbs that is 10.5 lbs of sweat loss before the onset of dehydration.
Given those numbers I think it is entirely possible to get your run in a decent length on little to no water. Your 3 lbs weight loss was not based on 30 minutes of running but rather an hour of some form of exercise as you stated.
On a quest for Iridium level


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A photograph was recently discovered that shows former President John F. Kennedy "JFK" vacationing on a yacht with at least four naked women! Check out the photo of JFK on the boat below!
The old photo, believed to have been from the 1950's, shows what appears to be John F. Kennedy sunbathing with two nude women skinny dipping and two naked women on the upper deck sunbathing.
TMZ has obtained this interesting JFK photo that was locked away in the drawer of a car salesman for years, until ten years ago the man passed away and one of his sons retrieved the photos.
Forensic expert Jeff Sedlik has reportedly told TMZ that he believes the photo to be authentic and shows no evidence of digital alterations. And in addition, the timing of the photo fits historic accounts of a vacation JFK took at the time his wife Jackie was pregnant.
Very interesting if this is indeed JFK huh? Check out the pics below:
Click thumbnails for larger pictures
images: PR/TMZ
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Plato, Henry David Thoreau, Arthur Dent and Alton Brown all found enlightenment and self-discovery with the added perspective of distance provided by the open road. I know where I'm going, I have a basic schedule, but I don't have any idea what I will find. Traveling from one ocean to the other in a brand-new car and bringing along a laptop--what a dream trip.
My journey begins at an airport terminal in Orange County, California. I'm mingling with two dichotic yet intermixed pools, like separating salad dressing, of artificially tanned, fast-talking, gold-festooned hustlers dying to get out of the prosaic Golden State alongside bright-faced, blonde-haired starlets in dread of the unwelcoming Garden State. Airports are funny, they bring in all types and force them to deal with each other.
I normally hate cross-country flying. The seats are too narrow, the view too monotonous and the food too terrible. This flight, however, I'm excited. There's nothing that will stand in such juxtaposition to the next five days as this flight. It's still a horrible five hours, but I almost enjoy its misery.
Landing in Newark is the same as at any other airport. The wheels bounce a few times, a giant sigh goes up from the plane's organic cargo and all is well. It's after you leave the plane that things change. People here are extremely self-focused. It's as if others don't exist, or are just obstacles in their way. Baggage claim is a battle and your own belongings are the spoils of war. I wait for the flailing to subside before charging in to get my bags and head for an awaiting shuttle.
I arrive at the car valet expecting a swift delivery. Instead, it's the first hiccup of the trip. The car isn't ready. Apparently, a scheduling error has occurred and it will take a little while to get the MINI. I sit on the bench outside and enjoy a surprisingly cool, breezy evening with a beautiful golden sunset. The valets are winding down for the day and join me in my appreciation of the nice weather. Two of them are from the West African country of Ghana. They ask me questions about California and what it's like. One of them talks about moving west, talking about the beautiful weather and endless possibilities. Manifest Destiny is still very much a part of the American Dream, especially for those who have recently become American. The MINI Cooper S arrives, a bright red vision glowing under fluorescent lights. Sean Lobosco from MINI North America hands over the keys and it is ours for an entire year. I shake hands with everyone, pass out some magazines and drive off on the 3,000-mile adventure back home.
The next morning, I decide that some shots of the new Cooper S by the Atlantic would be appropriate, since the end of the journey would be overlooking the Pacific. I drive an hour south and east, eventually finding the start of the country. It becomes immediately apparent that the roads in this area are not meant for easy navigation, but are threaded around whatever happened to be there first. I find a beach, but nothing I can get near with the subject. Locals inform me of an old lighthouse out on a sandbar. I'm given a point in the general vicinity, rather than actual directions. I scour the coast for well over an hour, but to no avail. With noon approaching, I settle for a semi-picturesque spot.


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OpenPotion Asynchronous Google Analytics
Just before closing HEAD tag
Just after opening BODY tag
Just before closing BODY tag
This allows you to use Google Tag Manager by adding the full snippet.
(check out our new, free Head and Body plugin - it is similar, but simpler and more useful)
The easiest and most simple plugin to add the google analytics tracking code, supplied by google, to your site.
Now you can just add the Web Property ID... OR you can paste in the full code supplied by google...or whatever you want! You can also choose where it loads, in head or end of body section.
Asynchronous Google Analytics tracking code and adds it just before the closing html head tag for faster (asynchronous) loading of your website (without having to modify your template's default code)!
If your site was slow because of google analytics, try this! This eliminates the lag caused by the old google analytics urchin.js and gs.js codes that had to be loaded at the bottom before the closing body tag.
We just wanted to give back to the Joomla community in one small way!
Just install, goto plugin manager (EXTENSIONS -> PLUGIN MANAGER, click on it, then add your UA-XXXXXXX-X Web Property ID in the plugin settings (make sure Web Property ID is selected, and set ENABLE to YES!.
IMPORTANT: Only use "Tracking Code" if you are pasting in raw code)
To verify it is working View Source of your homepage and search for your web property ID. Google reports on stats gathered 24 hours later... so be patient!
Oh and make sure to disable any other tool that adds the Google Analytics tracking code so you don't have 2 tracking codes (duh!).
Troubleshooting... Disable all caching/css compression/speed tools first to verify you are looking at fresh code! Then try setting the system plugin last or first in the order in plugin manager, then try disabling all other system plugins temporarily.
IMPORTANT: Imagine having a strong urge, to come back here and leave a review, that won't go away until you do! Just one tiny thing we'd like in return... We'd be grateful!
Updated to include advanced options of domain tracking methods... just install it over the old one (no need to uninstall).
It's small, quiet and doesn't eat much....the way a plugin should work! In fact it works so well that I forgot to review it until now when I got the latest version!
Thanks for the good stuff!
No reason to fiddle with this if this can do it so easily. We used the other popular one before but failed to be able to continue to use it on Multiple domain tracking (and goal setting linked with addwords). This one allows us to do that.
There was a small problem with the domain identification that I alerted them to via their support channel. Withing 12 hour I got a response and within 24 hours a new version was rolled out that fixed it.
I particularly like that the installation of OpenPotion went right over BIGSHOT, importing/reusing all of the existing configuration. I didn't even have to uninstall BIGSHOT; it was simply gone.
Very nice.
Hmm... they are totally named differently... you may want to search your plugins for Bigshot and disable it so you don't have 2 running. And make sure to put in the right settings and enable our plugin.
What a great way to give back to the community with such a simple easy to use plugin. It works much the same way as BIGSHOT - but does so using the asynchronous methods that allow for faster loading. Couldn't be happier I found this upgrade - the google analytics code was the last thing I needed to get loading asynchronously and this did the trick.
It took me (literally) less than 1 minute to have this up and running perfectly.
Simple, easy and wonderful - what more could you ask for? Thumbs up!
Great extension and good job!!!


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How much does your double latte cost, in human terms? Go inside the movement for fair trade coffee.
Energy production on native lands is polluting the reservation and leaving poverty in its dirty shadow.
"It was obviously the dirtiest coal-fired plant in the West."
The Black Mesa and Kayenta mines became the largest coal strip-mining complex in the world.
"Water has the power to take life and to give life. If you don't respect it, you might find yourself in a serious situation."
Explore the largely untold story of industrialized hard rock mining in Butte, Montana.
When the mines closed, a poisonous silence settled over Butte.
The Granite Mountain mine fire killed 168 miners, sparking a strike.
"Every night I prayed that I'd get killed instead of gettin' crippled."
Filmmaker Pamela Roberts offers a behind-the-scenes look at the making of Butte, America.
Discover one Bulgarian town's identity crisis involving war, nuclear power, and giant mosquitoes.
Three Latina immigrants working in L.A. sweatshops fight for labor justice.
In Iran, there is a thriving trade in kidneys, which poor people line up to sell at less than $3,000.
Commerce in Brazil is on the move; street vendors dominate the local economies.
A look at industrial gold-mining in two remote locations, Borneo and Guinea.
A woman returns home to her children in Bolivia after 15 years to find they've become strangers.
A New Orleans Vietnamese community fights a toxic post-Katrina landfill near their homes.
"We were never invited to the table. We have a right to be part of the community-driven process."
"Why did you put this ... where people don't speak the language, so you think they can't protest?"
"Go get all of ... the food and we will cook it together and eat as a community."
Meet Cairo's Zaballeen, who recycle 80 percent of the trash they collect.
"We are the garbage collectors. Always blessed."
"Egypt must be famous for recycling. Here, we recycle 80 percent of what we collect."
"This is going to go to a landfill. This is going to a hole in the earth."
A filmmaker follows her father back to Afghanistan to fight skyrocketing maternal mortality.
Eight widows in Galilee form a cooperative to make and sell pickles and support their families.
A son questions his father, who evicts the poor and powerless for a living.
In the near future, climate change has radically altered the real estate market.
In a world of genetically modified agriculture, a heirloom seed black market grows.
Decades after leaving, a filmmaker returns to chronicle life along the Chinese-North Korean border.
Visit Find Films to see the full ITVS film catalog.


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Home > > > kitchen-bowls-recipe-card
Kitchen Bowls Recipe Card
Mix up something scrumptious! Three mixing bowls in blue, orange, and pink are the delightful theme on these kitchen bowl recipe cards!
Your satisfaction is guaranteed.
artist: Amy Adele
style: flat card
size: 5" x 3.5" (W x H)
paper type: heavy
finish: matte (non-glossy)
recycled: 100% post consumer paper
printing method: high chroma digital
printing method: high chroma digital
font shown: Odette
font color shown: dark orange
item code: sc209
envelopes: included (BLANK)
(see matching items below for return address printing)
Quantity Price
16 $20.64
24 $23.76
32 $31.68
40 $39.60
48 $42.72
56 $49.84
64 $50.56
72 $56.88
80 $63.20
88 $69.52
96 $75.84
104 $82.16
128 $101.12
152 $120.08
176 $139.04
200 $158.00
240 $189.60
280 $221.20
320 $252.80
360 $284.40
400 $316.00
440 $347.60
480 $379.20
520 $410.80
Matching Items
Personalized Stationery Envelopes
5.2 x 3.6 envelope
Girls Cooking Party Flat Notecard
5 x 3.5 flat card
Girl's Cooking Invitations
5 x 7 flat card
Kitchen Party Invitations
5 x 7 flat card
Kitchen Bowls Stationery
5 x 3.5 folded note
Cooking Address Labels
2.5 x 1 label
Christmas Kitchen Bowls Recipe Card
5 x 3.5 flat card
Customer Reviews
By: DEDE
from Salina, KS
Kitchen ?Bowls recipe cards
PROS: Cute, Seasoal colored packaging, Gift wraped
CONS: Can't see any
BEST USES: Giving recipes to friends
Comments about Kitchen Bowls Recipe Card:
I ordered these recipe cards for my aunt for a Christmas gift as she is a great cook and people frequently request her recipes &I think she will enjoy using them.
BOTTOM LINE Yes, I would recommend this to a friend.
By: Deal Hunter
from Chicago Suburbs
Comments about Kitchen Bowls Recipe Card:
I really like these recipe cards. I've always wanted to get a bunch of recipes together that are my favorites so I created a "NAME Favorite's Recipes". Turned out cute. I didn't realize they came with envelopes so I will keep those for another use. Came with a cute thank you note too :)
BOTTOM LINE Yes, I would recommend this to a friend.


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Uncorked Ventures Blog
Meeting with Vintank
During a recent trip to wine country we had the opportunity to spend some time with Peter Alig, the digital brand manager of Vintank. We had an enjoyable meeting at the Norman Rose Tavern in downtown Napa and took some time to learn more about what Vintank does and some of their clients.
These stories usually begin best at the beginning. Vintank originally came on our radar due to their Deals From the Vines Facebook group which effectively functions as a deal site for wine specific deals, many direct from the wineries themselves. Having some experience with larger coupon sites, we thought it would be interesting to have a conversation about their long term plans for the group as well as other happenings in and around Vintank.
Vintank itself is a digital think tank for the wine industry. Founder Paul Mabray has extensive experience within the wine industry, including founding Inertia Beverage Group which at the time was the only serious player hoping to assist wineries in marketing themselves online. Frankly, we couldn't agree with the premise of the company more, wineries and wine clubs don't do a good job enough job telling their stories or effectively selling online, us included. We're getting better, but a wine industry which is more capable of demonstrating why consumers should move beyond generic supermarket wines is only a good thing for our business. There is certainly an incredible amount of room for growth in the industry as evidenced by the explosive growth of wine blogs, conversations on Twitter and the willingness for winemakers and vineyard owners to be available online and through social media.
Our conversations with Peter were extensive, we enjoyed hearing about his time and experiences moving to Napa Valley with a dream of working in wine, but without any job lined up before arriving. Having started our wine club in what is now being called the Great Recession, we don't have to imagine the type of looks and comments he received when he told his friends and family in Indianapolis about his plans. Peter did a nice job outlining what Vintank is currently capable of, what the plans are for the future and how our two companies might be able to work together in the future. Frankly speaking, we're excited about the prospects.
Additionally, I can't help but mention the free copy of Gary V's most recent book which we were sent home with. Initially we hadn't realized that Vintank had a relationship with someone who certainly would count as a competitor (we do largely have different business models, so his company isn't necessarily a direct one) but the relationship makes sense given both of their status at the top of the social media revolution within wine.
Lastly, anyone interested in selling anything online should have a look at their recent white paper about the future of wine and technology. I've seen quite a few people suggest that their outlook is perhaps too positive, but it does feel as if things are improving both in terms of sales and interest in fine wine, but also in how wineries and wine companies are representing themselves.
The bottom line, we enjoyed our time with Peter quite a bit and feel extremely comfortable recommending Vintank to wineries looking to increase their online presence.
Wine Blog Wednesday-Ala Wine
This week's featured blog, AlaWine.
Why we read: Ken has created one of the very few portholes for information about the myriad of wine blog choices out there. We love his lists of the top 100 wine blogs, his top 100 wino's on Twitter and much, much more.
He also takes the time to list wine competition winners, which makes him probably the only wine blog we've found willing to do so.
Lastly, his tasting notes are well represented and offer a realistic view at any one wine. He gives a nice combination of tasting notes from the winery, his own tasting notes and bottom line's the wine for his readers.
We hope our readers will take a minute to check out his various top lists as well as reading his tasting notes. There is a good chance he'll point out a couple of outstanding blogs you're not currently aware of.
Right Bank of Bordeaux comes to Los Angeles
Every so often we have the chance to do something which is both incredibly helpful for our business as well as being really fun within the wine industry. Yesterday was one of those times as the Right Bank Circle of Bordeaux wines brought a tasting event to Los Angeles.
Billed as "From Barrel to Bottle" it was the first opportunity for retailers in the United States to sample part of the 2010 vintage from the right bank. While the Los Angeles event was only one day, there are sessions later this week in both Chicago and New York.
For Uncorked Ventures, we don't necessarily have a wine club which is a perfect fit for the average wine from Bordeaux because our Wine Exploration Wine Club is only $40 per shipment, while the average Bordeaux price is well above $20 per bottle, but that doesn't make these types of events a waste of time for us, far from it.
So why attend? To start, it's always fun to taste great wines and building a better palate is a very real responsibility over time. Understanding why Bordeaux has been a measuring stick for wine the world over for well over 200 years is a very real responsibility. Moreover Bordeaux is known the world over and has been for generations for their Merlot (or in many cases, Merlot based blends), which is dramatically different than the California versions we've tried of late. There is a finesse evident in these wines while retaining a fullness which is incredibly impressive.
Secondly, it's also a great chance to network within the wine industry. I was able to spend some more time with Michelle McCue who I met at a tasting event last month and who I always enjoy speaking with as she is one of the few PR folks seemingly focused on the wine industry for clients. I also spent time with a range of other retailers, wine consultants including someone who is largely responsible for label registration of French wines and even a start up winery or two, one which employs a favorite winemaker of ours. These types of connections are certainly beneficial over time and the ability to meet people face to face is a welcome break for an online retailer such as myself.
Lastly, oh the wine….of course. A couple of my favorites of the day. Chateau Fayat which might be a nice entry point into Bordeuax for those more familiar with California Cabernet Sauvignon because the wine is a bit heavier than others at the event because of a higher proportion of Cabernet Sauvignon in the blend. I also enjoyed Chateau La Rose Perriere which I think is going to dramatically improve upon their 87-89 score from Parker for their 2008 vintage. The '10's seemed not only more concentrated, but were so much better on the nose that it was hard to even compare them to earlier vintages being poured.
Blogger Interviews-Vinography
We recently had the opportunity to ask one of favorite bloggers a few questions via email. For those new to reading about wine online, Vinography is certainly an essential resource and is a blog which we read almost daily here at Uncorked Ventures. Alder (the writer, founder, editor etc) has been extremely forthcoming with us during our limited discussions which we both appreciate and respect. He's a no non-sense editor and we think his blog should be used as an example and as a best practice for anyone just starting to write about wine.
Why do we read his blog? To start, we enjoy his writing style, but more importantly the content he covers is probably more suited to our business than any other blog out there. Aside from his extensive tasting event coverage (during which you might see him walking around Ipad and wine glass in hand, typing notes for the blog) we also enjoy his coverage of wine regions and current happenings in wine. Unfortunately, some blogs fall into the problem of only reviewing sample wines which readers can't possibly access, that doesn't happen with Vinography. While Vinography will cover the higher end of the market more often than some other blogs out there, there is plenty of information there for anyone interested in wine no matter if you're a fellow blogger, in the business yourself as a third party, consumer or even a winery. Lastly, if you are a winery looking for a landing spot for your advertising dollars, he has the nicest looking set of demographics in the industry.
Lastly, we'd be remiss without taking a moment to thank Alder for his time. We realize how often these type of requests must come in and appreciate the time and effort clearly evident in the responses which appear below.
-When did you start drinking wine?
In some small way, I grew up in wine country. I would spend summers with my dad in Sonoma County, and when my grandparents came out for visits, we would invariably go wine tasting with them. For the most part I have fond memories of cavorting on the lawns outside of these big "castles" but on occasion I'd hang out with the adults and listen to them chat. I got my first sip of wine that I actually liked on one of these days, which I believe was a late harvest Sauvignon Blanc. I didn't know that wine could be sweet before then, and that sip convinced me that all wine wasn't disgusting.
My real love of wine began while I was studying for a time in England. The food served in the colleges at Oxford University in the early Nineties was awful, and so I found myself cooking for myself more and more. Thinking that the civilized thing to do would be to drink wine with a home cooked dinner, I would go down to a local bottle shop and buy a wine. Too intimidated to talk with anyone at the shop, I'd simply look on the lower shelves that I could afford and pick a label that looked interesting.
I really enjoyed this exploration, which opened up a whole world of flavors and grapes and places to me, and so when I returned home to the US and completed my degree, I continued to buy wine and cook a lot, both with increasing passion.
-Vinography started in 2003, how has the wine blogosphere changed in the 8 years since?
Back then there wasn't a wine blogosphere to speak of. Now there are thousands, maybe tens of thousands of wine blogs around the world. It's a bit crazy, really. Now there are blogs that are taken quite seriously as legitimate outlets for the kind of wine writing that used to be exclusive to a few top magazines and newspapers. We're seeing something of a democratization of writing about wine. There's a lot of crap out there, of course, but a lot of new voices on wine, mine being but one, have emerged, and the consumer is much the better for it.
-Do you mind sharing one great wine experience with us?
Well, since it's top of mind, and I can still almost taste it, I'll talk about my experience last night. I was at the World of Pinot Noir conference in Shell Beach, and the last evening of the conference, they have a dinner where everyone brings along at least one bottle of wine to share with friends. The evening was winding down, and I had tasted a lot of really amazing, and really expensive wines, when I wandered around the corner and bumped into a winemaker friend of mine who had just extracted the cork from a dusty bottle. It was a 1959 Chambolle-Musigny Premiere Cru Burgundy from a producer that doesn't even exist anymore, and it was utterly sublime. It literally stopped about eight of us in our tracks for half an hour. We just stood there sipping this wine, transported. The gal next to me kept saying "Oh my god. Oh my god" over and over again. I felt the same way. This wasn't one of the top wines of Burgundy, it was a humble mid-range wine, stored well, probably bought for under $10 on release from the winery, and it was rocking our world. It represented everything good about wine, and what is so magical about Burgundy.
-If you only could drink wine from one winery, or one winemaker for the rest of your life…..which winery, or which winemaker would you choose?
This is such an impossible question. One of the things I like about wine is the sheer variety of it. Any wine, no matter how great, would get boring if it was the ONLY thing you had to drink.
-Any advice for those interested in pursuing either a career in wine or simply wanting to gain more attention for their wine blog?
Career in wine, huh? Isn't that an oxymoron? Anyone who thinks they're going to make a decent living in the wine industry likely has a rude wakeup call coming. Anyone who thinks they're going to make a decent living writing about wine is either unbelievably naive, or simply insane. If wine is your passion, you should definitely find a way to exercise it, but everyone should think twice about whether the best way to do that is to make it your job. If writing about wine is your passion, then you simply just need to do it. Every day. Start a blog and just crank out the content. If you have a blog, then force yourself to write something every day. The way to get more attention for your wine blog is to have great content and lots of it. Period.
Thanks again Alder. We can certainly appreciate the sentiment on the difficulty making a living in the wine industry. We're reminded of the old saying, it takes a large fortune to make a small one in Napa Valley….we've heard a few wineries joke that the paradigm should be changed given the global wine market. Having been open ourselves now for around 14 months, it's certainly a difficult and competitive industry, but we couldn't imagine going back to doing anything else. We've also found not only wineries, but sometimes direct distributor competitors can be among the most supportive and understanding people we've met anywhere. There is a camaraderie among the wine industry which neither Matt nor I have see in any other industry we've been a part of. It's that camaraderie and yes, the product which makes this whole venture worthwhile.
Balsamic Vinegar
People in the wine business, including Matt and I at Uncorked Ventures, like to joke about wine being cellared for too long…..when that happens you have vinegar.
Those jokes made me think about some of the different vinegar choices on the market currently, especially as we see wineries in Napa Valley starting to produce not only olive oil but vinegar as well.
Of course, a winery is going to produce balsamic vinegar.
Much like Champagne though, no winery outside one specific region should be using the name, although the practice is common. Balsamic vinegar is made only in Emilia-Romaga which is just north of Tuscany in Italy.
How do you tell which balsamic vinegars are of the highest quality? Unfortunately, the easiest way to tell is the price. A 3 ounce bottle can often be priced at close to $20, or much, much more.
The process of making the vinegar is both time consuming and labor intensive. It goes something like this. Unfermented grape must is boiled down into a syrup. This syrup is then allowed to ferment and turns to vinegar. The vinegar is then aged at least a decade in a series of progressively smaller barrels of different wood types. Oak, chestnut, cherry, linden, mulberry, juniper and ash are the most common choices although locally grown wood is often used at some point in the process as well. As evaportation occurs the resulting syrup becomes sweeter and sweeter, while flavors become more dense.
So, how should you serve a balsamic vinegar if you happen to find a great example at your local fine food retailer?
Our suggestion, sprinkle a bit (don't pour!) on Parmigiano-Reggiano cheese and enjoy what many Italians consider the perfect appetizer.
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Modulation of ozone-induced airway hyperresponsiveness by cyclooxygenase and nitric oxide synthase
Date of Award
Degree Type
Degree Name
Doctor of Philosophy (PhD)
Medical Sciences
Dr. Edwin E. Daniel
A large number of studies have identified that bronchoconstricting agents have increased potency and effect following inhaled ozone, but the contribution of bronchodilatory mediators to attenuation of the airway hyperresponsiveness observed following inhaled ozone remains unclear. The purpose of this investigation was to identify the contribution of nitric oxide synthase (NOS) and cyclooxygenase (COX) to the regulation of ozone-induced airway hyperresponsiveness. These mediators are derived largely from the airway epithelium and ozone exposure is likely, through epithelial damage, to alter the effect of NOS and COX in the airway. Using an ozone exposed guinea pig model of airway hyperresponsiveness, the in vivo responses to inhaled histamine were compared to responses in sham treated animals. Administration of the NOS inhibitor L-NAME (5120 μg/mL) increased the histamine sensitivity after ozone treatment. The non-selective COX inhibitor indomethacin (10 mg/kg) also increased the histamine sensitivity after ozone treatment. The COX-2 selective inhibitor DFU (1 or 10 mg/kg) caused a 2-fold leftward shift after ozone exposure, similar to that observed with indomethacin. The thromboxane antagonist, SQ 29,548 (1 mg/kg i.p.) attenuated the histamine responsiveness in a time dependent manner. The combination of COX and NOS inhibition produced a histamine-induced airway hyperresponsiveness greater than that observed with either NOS or COX inhibition alone. Pre-administration of dexamethasone inhibited the ozone-induced histamine hyperresponsiveness at all time points. Biochemical measurements of NOS activity identified an increase in NOS enzyme activity following ozone. Bronchoalveolar lavage revealed an inflammatory cell profile that did not correlate to the in vivo airway hyperresponsiveness. In vitro tissue bath experiments identified the presence and biological activity of NOS in the guinea pig trachea. Liquid chromatographic detection of nitric oxide metabolites and Western blot detection of COX-2 and NOS isoforms did not provide reliable data. This thesis demonstrates that histamine airway responsiveness following ozone changes rapidly and that both NOS and COX are upregulated a few hours after ozone exposure and, through functional antagonism, modulate ozone-induced histamine airway hyperresponsiveness.
Recommended Citation
Watson, Edward G. (Ted), "Modulation of ozone-induced airway hyperresponsiveness by cyclooxygenase and nitric oxide synthase" (2000). Open Access Dissertations and Theses. Paper 2421.


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Producer, Executive Producer, Actor
April 18, 1976 in Smithtown, NY
Biography:After spending the 1990s as a TV teen star, Melissa Joan Hart set her sights on feature films. Born and raised on Long Island, Hart began acting in TV commercials as a child. She further honed her skills in New York theater in the late '80s as the youngest member of the Circle Repertory Lab... Full Biography


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Search Tags: General Dynamics Information Technology
CyberSecurity "Progress & Best Practices" Defense & Homeland 2014
Listen Tuesday January 28th @ 12pm
Program will discuss the following: Progress Report on CyberSecurity in Government, Profiles of Successful Cyber Programs, Top Priorities, Challenges still to overcome, and A Vision for The Future in CyberSecurity.
Tags: Trezza Media Group , cyber security , Brendan Goode , Louis Tempkin , Jason Wright , LTG Ed Cardon , Marshall Lytle , Scott Stevens , Dell Software , Sourcefire
Handling large data sets in a secure environment
Kerry Weems, the vice president and general manager for Health Solutions for General Dynamics Information Technology will discuss data collection and IT security.
May 28, 2013
Tags: technology , data collection , data consolidation , Kerry Weems , HHS , Physician Quality Reporting System , Medicare , Medicaid , Centers for Medicare & Medicaid Services , electronic health records , data storage , cloud computing , mobile devices , John Gilroy , Federal Tech Talk
Defense Cloud Computing "Progress & Best Practices" 2012
Listen December 4th@ 12pm
Program will discuss the following: Progress Report on Defense Cloud Computing Initiatives, Key Benefits with Cloud Computing, Key Challenges to Overcome, Addressing Security Concerns in a Cloud Strategy Environment, Lessons Learned & Best Practices, and A Vision for The Future
Tags: technology , Federal Executie Forum , Trezza Media Group , Mike Krieger , Alfred Rivera , Frank Konieczny , Louis Tempkin , CJ Wallington , Scott Montgomery , McAfee , HP ,
CIOs will need new skill sets, new priorities, says Hall
CIOs are getting new responsibilities and powers, and will need new skills to execute them.
Tags: In Depth , Francis Rose , Woody Hall , General Dynamics , cybersecurity , technology


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Most Horrible Human Rights Violation Evah Just Took Place In Toronto!
Sunnybrook pulls Gangnam Style parody over complaints from birthing group
"For example a line says 'no matter what, we'll deliver your baby' — a lot of women take offense to that because they deliver their babies," she said."
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Business in brief
Maxwell Preston Chance recently was named senior project manager for the Richmond office of Dewberry, a privately held professional services firm headquartered in Fairfax, Va. In his new role, Chance will manage engineering disciplines in the water and energy infrastructure design practices and assist in business development efforts throughout the firm's Southeast region. He is a graduate of the Virginia Military Institute and is a registered professional engineer in the state.
* * *
United Way of Greater Richmond & Petersburg and Lift Caregiving recently announced their new partnership, which will make http://www.liftcaregiving.com a centerpiece of United Way's online resource center for family caregivers. The website will offer guest authors, insights from subject-matter experts, live chats, invited provider listings and first-hand perspectives from actual caregivers. Lift's resources are pre-screened, dependable and trustworthy. The partnership will help to enhance United Way's support for people who are caring for the older adults in their lives.
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Sherri Roccafocte, of Chester, was recently declared the grand prize winner of Martin's Food Markets One Year Anniversary Car Giveaway Sweepstakes, driving away with a 2011 GMC Terrain provided by Patrick Auto Group. One winner was selected from each of the 25 Martin's in the greater Richmond and Williamsburg communities for a chance to win the grand prize. The remaining 24 finalists each received a $1,000 Martin's gift card. Area winners include: Balwinder Singh and Leslie Stevenson of Glen Allen; Lisa Brooks, Fay Gardner, Linda Gunst, Demetrius Harris, Lucy McDougall, Roxie Pedroli, Lantha Smiley and Lisa Taylor, of Richmond; and Katherine Harris, of Sandston.
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Senior Connections, The Capital Area Agency on Aging is seeking nominees to honor for their dedication to enhancing the quality of life of older adults in the region. Four awards will be presented during its 8th annual Empty Plate Luncheon on Oct. 12 at the Science Museum of Virginia. Nominations are sought in four areas of service and/or advocacy: MaryEllen Cox Memorial Award for Advocacy – given to an individual who exemplifies the leadership and community involvement of the late MaryEllen Cox; E. Harris Spindle Award for Service to Seniors – given to a business, corporate or human service organization that contributes to the well-being of senior citizens and caregivers; Richard Hogan Memorial Award for Volunteer Service – given to an individual who volunteers in the community; and Eva Teig Hardy Award for Corporate Service – given to an individual in the corporate community who has made significant contributions to enhance programs for seniors and/or caregivers. Visit http://www.seniorconnections-va.org to download a nomination form. The deadline is Aug. 8.
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Two Bon Secours Richmond hospitals, St. Mary's Hospital and Memorial Regional Medical Center, were recently ranked among the top hospitals in Richmond by U.S. News & World Report's 2011-12 Best Hospitals rankings, available online at http://www.usnews.com/besthospitals St. .Mary's ranked #2 and Memorial Regional Medical Center ranked #3 in Richmond. Listed as a high-performing hospital, St. Mary's was recognized in nine adult specialties: Cancer, Gastroenterology, Geriatrics, Gynecology, Nephrology, Neurology & Neurosurgery, Orthopedics, Pulmonology and Urology. Memorial Regional was recognized in eight adult specialties: Cancer, Diabetes & Endocrinology, Gastroenterology, Geriatrics, Nephrology, Neurology & Neurosurgery Orthopedics and Pulmonology. The rankings, annually published by U.S. News for the past 22 years, will also be featured in the U.S. News Best Hospitals guidebook, which will be available Aug. 30.
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Agents with Cushman & Wakefield Thalhimer recently handled lease negotiations for the following Henrico businesses: Roma's has renewed its lease of 6,000 square feet in Newbridge Square Shopping Center at 6007-6027 Nine Mile Rd.; William Pearson has leased 4,000 square feet in Brandy Centre at 7422-7440 Brandy Creek Dr.; and Jahangiri CPA has leased 1,300 square feet in Interchange Corporate Center at 3850 Gaskins Rd.
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Dean Myers, owner of Maaco Collision Repair & Auto Painting center at 9407 Old Staples Mill Rd., recently celebrated 30 years as a Maaco franchisee. Maaco specializes in value-driven repairs that can preserve the value of newer cars, increase the value of older vehicles and save on repair costs prior to lease turn-ins. The center has repaired more than 30,000 vehicles since its opening and it is one of 475 Maaco centers that repair and paint more than 600,000 vehicles a year. The facility is open from 8 a.m. to 6 p.m. Monday through Friday.
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University of Richmond's School of Continuing Studies will offer massage therapy studies, including coursework to prepare for initial certification and continuing education coursework in the burgeoning profession, beginning in September. Accredited and approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), the program will enroll a maximum of 14 students each in separate part-time and full-time tracks. Either option costs $9,000. Students will practice massage techniques in student clinics, on their own with family and friends, and will also be required to complete 30 supervised massages during their studies. An informational meeting will be held on Aug. 17 from 6 p.m. to 8 p.m. at the university's Jepson Alumni Center. Reservations can be made by calling 287-1207 or visiting http://www.scs.richmond.edu/massage-therapy
Glen Allen student to perform at Carnegie Hall
Thanks to a first-place win in The American Protege International Vocal Competition 2014, Glen Allen High School student Matija Tomas will travel to New York City to perform at Carnegie Hall in December.
At the first-place winners recital in Weill Hall, Matija will perform Giacomo Puccini's opera aria, "Chi il bel sogna di doretta." She will perform with other vocalists from around the world and have the opportunity to win other awards and scholarships.
Locally, Thomas has performed with Richmond's renowned Glorious Christmas Nights, Christian Youth Theatre, and WEAG's Urban Gospel Youth Choir. > Read more.
Gayton Baptist Church dedicates new outreach center
The John Rolfe YMCA and Gayton Baptist Church have partnered in an effort to bring greater health and wellness opportunities to the community.
Through this partnership, the John Rolfe Y will run Youth Winter Sports programs, including basketball and indoor soccer, in Gayton's newly renovated $5.5 million outreach center that features a new gymnasium, youth and teen space, social space with café, meeting space and full service commercial kitchen. > Read more.
Henricus Historical Park to host Publick Day Sept. 20
Citizen Staff Reports 09/15/2014
Henricus Historical Park will commemorate its anniversary during Publick Day, a signature annual event that celebrates the establishment of the second successful English settlement in the New World. In September 1611, Sir Thomas Dale, along with soldiers, tradesmen and farmers, ventured from Jamestown to create the Citie of Henricus. Leaders of Henricus developed the first English hospital, chartered the first college in North America, established tobacco as the first cash crop in Virginia, and created a place where Pocahontas lived and met John Rolfe.
Publick Day will take place Saturday, Sept. 20, from 10 a.m. to 5 p.m. Admission is free and parking is $5 per vehicle. > Read more.
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Extras sought for AMC's 'TURN'
Paid extras are being sought to appear in the AMC television series TURN: Washington's Spies, which will begin filming its second season in the Richmond area at the end of September and continue through February.
No experience is required, but producers say that extras must have flexible availability, reliable transportation and a positive attitude.
Arvold Casting is holding an open call on Sunday, Sept. 21 and is seeking men, women and children who are Caucasian, African American and Native American, with thin to average builds and who can realistically portray people living in Revolutionary War times. Long hair is a plus but not a must. > Read more.
Weekend Top 10
TGIF! Celebrate the weekend at Oak Hall Baptist Church's Community Block Party on Saturday. Learn more about ballroom dancing, art and Colonial times. Or take the kids to Generation Z Games for water play or Southern Season to cook up a Disney-theme meal. For all our top picks this weekend, click here! > Read more.
Weekend Top 10
Check out these three B's in Henrico this weekend: books, bluegrass and "Born Yesterday." Other activities to participate in – and feel good about – are the 15th annual James River Regional Cleanup and the 5th annual Richmond Out of the Darkness Community Walk. For all our top picks this weekend, click here! > Read more.
Business in brief
NBC News' Sara James to speak at Tucker HS convocation
Highland Springs HS wins Keep Virginia Beautiful grant
Henrico Police investigating suspicious death
Accreditation woes for HCPS
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Print Edition
Sep. 18, 2014Click here to read the print edition.
Extras sought for AMC's 'TURN'
Weekend Top 10
Weekend Top 10
When the cliche stands tall
Weekend Top 10
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Obituary – Susie Ann Walker
Obituary – Philip "Al" Cebulski
Obituary – Cecelia Davis Stevens
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Glen Allen student to perform at Carnegie Hall
Gayton Baptist Church dedicates new outreach center
Henricus Historical Park to host Publick Day Sept. 20
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The Citizen at 13
Peeling off the labels
A messy food fight
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Hermitage to host Monday night football events
Down to the wire
Babe Ruth 13U World Series arrives in Glen Allen
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ClassifiedsATTENTION DIABETICS with Medicare. Get a FREE talking meter and diabetic testing supplies at NO COST, plus FREE home delivery! Best of all, this meter eliminates painful finger pricking! Call… Full text
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CalendarThe Henrico County Public Schools Special Education Advisory Committee will meet at 6:30 p.m. at Brookland Middle School. Interested parents are invited to attend. The SEAC works with the school… Full text


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Whitworth Home Page > Whitworth President's Report >
Goal 5: Elevate a liberal arts education as essential and relevant to all majors and careers
Whitworth's new environmental studies minor was designed by multiple academic departments and adopts an interdisciplinary approach to developing environmental literacy and competency. The minor includes insights from the natural sciences, social sciences, theology and the humanities that help all students think critically about environmental issues.
In 2009, Whitworth established an endowment to honor Professor of English Leonard Oakland, who has also taught film at Whitworth since 1970. The university worked with alumni, friends and family to create an endowment in Oakland's name that will be used to fund an annual film festival and provide a permanent home for film studies at Whitworth. The Whitworth English Department now offers a film and visual narrative minor, which includes courses in Adobe Creative Suite, photography, journalism, and development of multimedia.
To review additional KPIs related to Goal 5, click here.


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Volume 25 No.5 September/October2012
Enhanced PDF Version
Basic PDF Version
NEW! The Bar Journal is now available in eBook & Enhanced PDF formats!
President's Message: Looking Ahead
by Lori W. Nelson
Commission Message: Modest Means Lawyer Referral Program: How You Can Make this Program Work for Your Practice
by Hon. Su J. Chon
Article: Twombly and Iqbal: How the Supreme Court has Radically Redefined Access to the Federal Courts
by Aaron S. Bartholomew
Article: The New Respect for Justice George Sutherland
by Andrew M. Morse
Article: Five Proportionality Principles That Can Reduce eDiscovery Costs and Burdens
by Philip J. Favro
Article: How to Develop and Maintain Good and Lasting Client Relationships With In-House Corporate Counsel
by Virginia Smith & Paul Tyler
Utah Law Developments: The Limited Scope of the Wrongful Lien Statute
by Michael Barnhill
Book Review: The Death Penalty: Debating the Moral, Legal, and Political Issues Edited by Robert M. Baird & Stuart E. Rosenbaum
Reviewed by Ralph Dellapiana
Focus on Ethics & Civility: When it Comes to Ethics and Civility, Don't Use Your Head
by Keith A. Call
Article: Looking for the Lorax on Utah's Capitol Hill: SB 11 and the Re-Balkanization of State Agency Administrative Procedures
by Alvin Robert Thorup
State Bar News
Young Lawyers Division: Thinking of Swimming With the Sharks: Lessons Learned While Starting a Practice
by S. Yossof Sharifi
Paralegal Division: Message from the Chair
by Thora Searle


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