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With a rich experience in motor sports and tourism the Xtreme Tours Team will make your expectations come true. We will be with you all the time, prepared to offer you everything you need, so that your stay in the Enduro Capital of the World will be extraordinary.
Airport transfer, accommodation, meals, logistics, enduro bike rental, guide service, entertainment are just a few elements through which the GoodTime Xtreme Tours Team makes the enduro tours organized by it, a joyfulness that must be shared with friends.
We invite you not only for an exciting enduro tour in Sibiu, Romania, but also for an insightful journey to a different part of the world where there are no limits.
Leave back the illusions of touristic attractions in the glossy travel catalogues, saddle up your steel-horse, and discover the real Transylvania - the parts most tourists never see.
Allow yourself a well-deserved change and go with us for this unique and unforgettable dirt biking and enduro adventure!
Not enough time for a complete tour but your enduro addiction is almost painful? Booking a Short Trip is like taking a triple dose of enduro espresso! Without wasting time, we go directly to the essence of the enduro paradise in Sibiu, Romania that offers unforgettable moments to the adventure and adrenaline lovers. On this convenient tour, guests do daytrips from the attractive, centrally located hotel.
Just 10 minutes riding time from hotel, an awesome terrain waits; whose beauty and harmony will immediately conquer the participants' hearts and minds. The soft hills and grassy mountains, with their long and extremely steep ascents with unbelievable grip, pose a real challenge for riding skills and conditioning.
We scouted and put together the best ascents, the most beautiful trails and the highest peaks to create this tour and we can't wait to conquer these with you. Everyone will find something here to push himself to his own personal limits.
In Sibiu , the riders will met a selection of the best, most impressive and, as requested, most difficult tracks that challenge even the world's best riders every year. Just 10 minutes riding time from hotel, an awesome terrain waits; whose beauty and harmony will immediately conquer the participants' hearts and minds. The soft hills and grassy mountains, with their long and extremely steep ascents with unbelievable grip, pose a real challenge for riding skills and conditioning.
We scouted and put together the best ascents, the most beautiful trails and the highest peaks to create this tour and we can't wait to conquer these with you. Everyone will find something here to push himself to his own personal limits.
Our guides lead groups with up to 8 persons on extraordinary routes - on which even the world's best riders break a sweat every year - according to the experience and the technique of the group, offering advice and support if needed.
The Romanian enduro paradise has no limits, because of this we offer you a tour of one week into the heart of the country, at the borders of the Carpathian mountains, with ascents and descents through endless flood plains, hills and woods, where the enduro fans will find challenges for every level. The rocky Fagaras Mountains are a challenge even for the most prepared riders, their deceptive routes lead to altitudes of over 2000 m above sea level, where the landscapes are revealed only to those who dare to get there.
The Exclusive Tour is the ideal motorcycle holiday to bring non-riding family members along; while you are discovering the best enduro tracks in the world, they can enjoy the hotel and local regional sights.
Best of Transylvania -7 day Motorcycle Tour
Transylvania, Romania Motorcycle Tours
A tour focused on revealing the essence of Transylvania. Departing from Cluj Napoca, one of Transylvania's largest urban centres the itinerary ventures into the heart of the county offering rides trough picturesque villages, breathtaking scenery....
Starting at $1,424 Per Trip
Best of Transylvania - Adventure Motorcycle Tour
Abramut, Romania Motorcycle Tours
7 day tour, Cluj-Napoca (Transylvania) departure, from EURO 989 A tour focused on revealing the essence of Transylvania. Departing from Cluj Napoca, one of Transylvania's largest urban centres...
Starting at 989 Per Trip
GoodTime Xtreme Enduro Tours Sibiu - Romania
Transylvania, Romania Motorcycle Tours
GoodTime Xtreme Tours Sibiu is the first fully licensed Tour Operator which offers enduro tours, offroad trips, adventure travel and customized tours in Romania . Whatever comes to your mind will be organized by true professionals....
From 1,150 Per Trip
Enduro motorcycle tour- day trip
Bucharest, Romania Motorcycle Tours
This could be your adventure city escape from Bucharest! You will have it all: adventure, adrenaline and landscape that you don't even imagine while you are on the foot of the mountain....
Starting at 198 Per Trip
Motorcycle Touring & Adventure
Covasna, Romania Motorcycle Tours
Transylvania is a new and exciting destination for most bikers. It is not the Dracula homeland that you might imagine. There is more to this beautiful country, and no better way to explore it than by taking a motorcycle tour with us!...
$1,030 Per Trip
Fagaras Mountains
Brasov, Romania Hiking & Trekking
The French explorer Emmanuel de Martonne has named Făgăras mountains, the Alps of Transylvania, a stretch of peaks, holes and saddles which are scattered on an area of around 2.400 km²....
Starting at 900 Per Group
Hiking in real wilderness, visit Transylvania
Targu-Mures, Romania Hiking & Trekking
Escape and get back to Mother Nature in a unique way. Leave behind all the stress and noise of everyday work and enjoy rebirth in the nature, in the wilderness of the Calimani Mountains....
299 Per Night/Pers
House Under The Tower Guest House
Crisana & Banat, Romania Bike Tours
The House under the tower guest house is situated at the base of Muntele Mic and Tarcu mountains. We provide an all inc. high standard of services and accomodation ofering hiking and quad bike tours by our guide.winter season is great for skiing,...
Starting at 30 Per Night
Moutain Bike Trips in Romania
Arad, Romania Bike Tours
The adventure includes visiting allot of beautifull places from Romania. Some of them are : Apuseni Mountains, Bucegi Mountains, Vlad Tepes' Castle, Transalpina Road, Transfagarasan Road. Choose the desired trip and get prepared !...
Affordable Rates from $30 Per Night
4 day Kayaking in Danube Delta Confort 2013
Tulcea, Romania Kayaking & Canoeing
Kayaking tour in Danube Delta Delta, 4 days / 3 nights. Program 2013. It's a kayak trip with a zero degree of difficulty. Not a difficult tour but we must be careful to respect the program, to reach the place of accommodation....
330 Per Person
Casa Mosului-Fagaras Mountains, Transylvania
Sibiu, Romania Bed & Breakfasts
Being located near by the center of the village, Casa Mosului **** welcomes you with the hospitality specific to the highlands. The people you will meet here, the high quality food and traditional drinks, as well as the 4-star accommodation will give...
Starting at $50 Per Night/Room
Cheap Hostel
Sibiu, Romania Vacation Rentals
Hostel is located in Marginimea Sibiului, at 23 km from Sibiu,Vale village, a charming place where you will be in middle of nature, much green around, forest, fresh air,one ideal place for relax or why not,to have fun together with family and friends...
$15 Per Night
The Old Town Hostel
Sibiu, Romania Youth Hostels
Founded in the Summer of 2004, Old Town Hostel warmly welcomes you to Sibiu. Tremendously located in the oldest and most romantic square of the city......
$16 Per Night
Eco Tours-birdwatching
Danube, Romania Eco Tours
we organize tours in the fantastic wild area-the danube delta and also in the romanian villagges .We run trips in Carpathian mountains,painted monastaires from Bucovina, tours for small and private groups.good romanian food,good romanian wine....
$80 Per Night/Pers
Travel to Romania
Constanta, Romania Sight-Seeing Tours
Discover a land of history, legends and traditions. Private Tailor-made Tourist Programs. Transylvania, Bucovina, Dracula, Danube Delta, Black Sea coast...
GoodTime Tours and Travel Sibiu Romania
Transylvania, Romania Sight-Seeing Tours
GoodTime Tours and Travel is one of the top travel agencies in Sibiu-Romania. We offer guided tours in Sibiu-Romania, car rentals, enduro tours and trips, company and VIP services, bike rentals, accomodation, events management. Visit goodtime.ro...
Count Dracula Tour
Brasov, Romania Sight-Seeing Tours
Transylvania is a well known and legendary region of Romania. It is home to some of the best preserved medieval towns in Europe and also keeps the myth and secrets of Count Dracula's legend....
Starting at $950 Per Event
Voronet Bucovina Romania Vila Doina
Suceava, Romania Hotels & Resorts
VILA DOINA*** at only 200 m from the amous Voronet monastery offers confort and quietness for perfect holidays in Bucovina ,Romania....
Starting at 30 Per Night
Trianon Hotel Bucharest
Aiud, Romania Hotels & Resorts
Trianon Hotel, charming and welcoming 3 stars Boutique Hotel located in the very heart of Bucharest close to Cismigiu park and Romanian Palace of Parliament. Book your hotel room offering top quality services in Bucharest....
Starting at 48 Per Night/Room
Traditions and Comfort at Roman Boutique Hotel&Spa
Targu-Neamt, Romania Hotels & Resorts
The Roman Hotel & Spa has recently been modernized and completely refurbished in the boutique hotel style. The deluxe services offered include, in a welcoming atmosphere, a gourmet menu and access to a state-of-the-art beauty & spa centre....
$90 Per Night
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Tiger Woods' New Girlfriend
Monday, March 21st, 2011
TIGER WOODS has a new girlfriend. Her name is Alyse Lahti Johnston. Apparently they have been dating for a few months now. Alyse is 22.
Her dad is former St. Louis Cardinals pitcher Jeff Lahti, and her stepfather is Alastair Johnston. He's a member of the board at IMG, the sports agency that reps Tiger. Alyse is training for the LPGA Tour. She and Tiger met through her coach. Here's some pictures of her courtesy of RadarOnline.com:
(The last one is her MUGSHOT from a 2010 DWI arrest. She pleaded the charges down to reckless driving.)
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Miami-Dade's faith community has had enough of the deteriorating conditions in the black community and they coming together to do something about it.
At 7:30 p.m. Monday, leaders including Police Director J.D. Patterson, Deputy Mayor Russell Benford, State Attorney Katherine Fernandez Rundle, Public Defender Carlos Martinez, Juvenile Judge Orlando Prescott and Juvenile Services Department Director Morris Copeland will meet with members of the community to address the problems of police-community relations, out-of-school suspensions and juvenile justice.
More than 1,500 people are expected to attend the rally at New Birth Baptist Church, 2300 NW 135th St., where they will seek commitments from the leaders to address the problems.
The rally is organized by PACT, an organization representing 50,000 people from 37 churches, synagogues, mosques and two universities. The faith-based group unites, organizes, and trains leaders from this diverse group to build a powerful community voice, thereby helping to make Miami-Dade a better place to live, work and so business.
The entire community is invited to the rally. For more information call the PACT office at 305-572-0602.
Opera features Miami's Jean-Baptiste
The Florida Grand Opera's production of Giacomo Puccini's Tosca features Miami's very own Jouvanca Jean-Baptiste (dubbed "the Haitian Diva"), in the leading role.
The opera opens today with performances to also be on Wednesday and Saturday. Jean-Baptiste last sang the role at Opera San Jose during the 2010-11 season.
Since 2005, Jean-Baptiste has been a voice student of Oscar Diaz Jr., director of Miami's Performer's Music Institute. She has returned home to South Florida after singing leading roles with Opera San Jose, and is a fast emerging artist in the opera world, having sung such varied works as the tile roles in both David Carlson's Anna Karenina and Tosca.
Diaz said the production will feature several of his former and present students singing in the chorus. Currently enrolled students from Performer's Music Institute appearing in the opera include soprano Melissa Ruiz, mezzo-soprano Lisa Gansar Pitman, and tenors Alexander Diaz and Miguel Llerena.
Singing in Florida Grand Opera Youth Chorus will be Diaz's voice student Eylisabeth V. Bengochea.
Susan T. Danis is the general director and CEO of Florida Grand Opera and Ramon Tebar is the music director.
For tickets and more information go to: http://tickets.fgo.org/Tickets/EventDetails.aspx?id+1091.
MDC hosts
leadership conference
The warm and breezy sounds of steel drums and calypso music, lectures, conferences, a talent show and a family picnic will be the highlight of the 40th Annual Florida Caribbean Students Association Leadership Conference on Friday through April 6, hosted by Miami Dade College's North Campus.
The theme of the conference is, "Empowering the Next Generation of Caribbean Leaders," and will feature Caribbean music sensation Machel Montano as the guest speaker.
A native of Trinidad and Tobago, Montano and his Team HD (formerly XTATIK) have been recognized internationally in the music forms of soca, calypso and other Caribbean and popular music genres. His many awards include being a six-time winner of the Road March National award, and being crowned Power International Soca Monarch at the 2014 Trinidad Carnival. He is also a recipient of the Caribbean Outlier Award presented by the University of the West Indies' Arthur Lok Jack Graduate School of Business.
The conference is held in collaboration with MDC's Tropical Beat Caribbean Student Association and provides a statewide platform of leadership development, civic engagement, community service and cultural awareness among college and university students of Caribbean descent. It is the leading Caribbean student event in Florida and represents a wide cross section of Caribbean countries.
Christian Hughes, the conference director at the North Campus said, "With one of the largest Caribbean college student populations in the nation, Miami Dade College is proud to welcome one of the Caribbean's most influential cultural ambassadors to our campus. His presence will definitely bring a refreshing and energetic flavor to our conference program."
Miami Dade College North Campus is at 11380 NW 27th Ave.
Photojournalist highlighted
in alumni artist series
Perhaps you missed the opening reception of " Carl Juste: A Retrospective" at the 60th Anniversary Alumni Artist Series Part 3, at Archbishop Curley Notre Dame Prep (ACND), 4949 NE Second Ave.
But you don't have to miss the exhibit, which will be in the school's Gallery of Art through April 30. The exhibit documents Juste's work throughout his 25-year career as a photojournalist.
The Haitian-born Juste and his family fled the island under the threat of persecution in 1965, and settled in Miami's Little Haiti. Upon his arrival here, the young Juste hit the ground running, so to speak. He excelled academically and graduated from ACND in 1981, where he won a scholarship to the University of Miami, and pursued a career in photojournalism.
In 1991, he became a staff photographer at The Miami Herald. Since then, he has received numerous awards and honors.
In addition, Juste is founder of both the IPC Visual Lab and the Iris Photo Collective. His work, and that of his students from IPC Visual Lab, has been exhibited many times at the ACND Gallery. He also has exhibited at solo and group shows at the Bernice Steinbaum Gallery, Little Haiti Cultural Center and at other galleries throughout South Florida.
For more information on the days and times the exhibit is open, call 305-751-8367 or email firstname.lastname@example.com.
Spring Sing concert on Friday
You are invited to a "Spring Sing" concert, presented by Seraphic Fire's Miami Choral Academy at 7 p.m. Friday, at St. Martha's Catholic Church, 9221 Biscayne Blvd.
The Miami Choral Academy consists of 50 children who will sing traditional works in Spanish, French, Latin, Swahili and English.
The musical group is an initiative of Seraphic Fire, South Florida's Grammy nominated chamber choir, which seeks to make positive change in the lives of children from economically disadvantaged communities by providing a tuition free, after-school music education and choral program.
Led by Brett Karlin, the Miami Choral Academy reaches children in Miami-Dade County Public schools from throughout the county, and seeks to strengthen students' cognitive and social abilities by developing their musical skills. The curriculum focuses on musical excellence and involves both parents and children, working to increase the students' confidence, self-discipline, social skills and academic success.
The two-hour rehearsals are held twice a week at schools that include Natural Bridge, Citrus Grove, and Lorah Park elementary schools, Morningside Academy and John F. Kennedy Middle School.
The concert is free and open to the public.
Scholarships available
for African Americans
The Jacki Tuckfield Memorial Graduate Business Scholarship program is offering $44,000 in $2,000 tuition scholarships for the 2014 fall term.
The scholarships are open to African-American United States citizens who are residents of South Florida and are enrolled in any graduate business degree program at Florida universities. Applicants must have earned 12 or more semester credit hours with a minimum of 3.2 GPA in their graduate business degree program. Applicants must also plan to pursue professional careers in South Florida.
Applications must be received by May 29. For applications and the guidelines, contact Joy Lampkin at: email@example.com or call her at 305-357-2088.
New Neighbors
to install new board
The New Neighbors Club of South Dade will install its newly elected executive board in a special ceremony at its April 9 luncheon meeting at the Killian Palms Country Club, 9950 SW 104th St.
The new board members are: Sharalynn Torres, president; Thelma Tucker, first vice president, programs; Christine Wagner, second vice president membership; Judy Spratt, treasurer, and Elaine DeLeonardis, recording secretary. Torres will also be installed as secretary of correspondence/newsletter.
If you go, reservations are required. Socializing will begin at 11 a.m. followed by the meeting and luncheon at 11:30 a.m.
The program will feature Alexander Savoy, who will entertain with a "World Color Guard Musical" performance. He was a member of an award-winning color guard troop and now teaches the art to high school students. The performance is a form of entertainment similar to dance theater and can be found in most American drum corps.
Lunch is $26 per person and reservations must be made by 6 p.m. Thursday by sending an email to: firstname.lastname@example.com or by calling 305-595-0213.


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Seeing as this is effectively their hometown auto show, Hyundai was out in full force at the Seoul Motor Show with a host of new offerings. One concept that the Korean automaker brought was the Blue2 Sedan Concept, a car that the Korean automaker is pegging as the next generation FCEV sedan.
The car bears the codename HND-6 and is being touted as Hyundai's very first Fuel Cell Electric Vehicle that's powered by hydrogen and is capable of delivering 90kW – around 120 horsepower – and estimated fuel economy figures reaching an impressive 82 miles per gallon.
Aesthetically speaking, the Blue2 Sedan Concept has an exterior whose design language is being described as 'Intersected Flow' with other external features complementing the contoured form of the car, including the LCD screen panels on both the front and back, side cameras in place of the standard side mirrors, a roof camera, and automatic opening doors.
Inside, the Blue2 Concept features an asymmetrical dashboard, wider seats to make room for a spacious interior cabin, and a couple of out-of-this-world features, including what the company is describing as a Transparent Organic Light Emitting Diode (TOLED) monitor that has been officially christened the Gorilla Glass. This monitor appears more accurate and vivid compared to standard LED screens. Another unique feature is the Motion Sensor Moustick, a haptic wheel and motion sensor that respond to the driver's touch and hand movements, giving drivers a new experience.


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Rate Dr. Ruby Batin
Dr. Ruby Batin's Ratings
Dr. Batin should be nominated for some kind of Hero award. She is amazing. I've been seeing Dr Batin for about 13 years now. I'm already 23 and waiting for her to try and get rid of me! But she hasn't. She is everything a doctor should be. Patient, kind, knowledgable, and sweet. Highly recommeded.
Submitted Dec. 8, 2009 | flag
Dr Batin was my pediatrition from birth to 18 years of age. I continued seeing her long after necessary, due to my feeling as if she was a family member. She treats each patient as such, and I will fondly remember her and her fabulous care for the rest of my life. She started my relationships with doctors fabulously.
Submitted March 4, 2009 | flag
She is a very sweet lady. She treated my child as if her were her own. She's very caring and understanding.
Submitted April 30, 2008 | flag
She is the BEST pediatrician, I can't say enough about her, she treats your child as if it were her own, my daughter loves her. She will always fit you in if you need to be seen and she will always call you back. Being a former NICU nurse at CHLA, I highly recommend her. She is so thourough and has no problem referring you out to a specialist if she feels your child would benefit. Definitely she picked the right speciality. She is GREAT!!!!! A+++++++
Submitted April 16, 2007 | flag
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Thursday, August 31, 2006
5 foods before you die
I came up with some simple things that make my life so much better.
1. Tropical Fruit Salad with mango, papaya, coconut, kiwi, orange, banana, passion fruit and star fruit and lime juice.
2. Guacamole with hass avocados, chiles, tomatoes, red onion, garlic, lime juice and sea salt
3. Chipolte-Citrus Black Beans, black beans, fresh orange juice, fresh lime juice, onions, garlic, chipotle peppers, cilantro, green pepper, red pepper, olive oil
4. Coconut Milk, very decadent, but oh so good. A little can go a long way and can add so much to a meal. I limit our intake of coconut milk in recipes to twice a month.
5. Vegan Sushi, my favorite roll is made out of brown rice, mock chickpea tuna salad, avocado, ginger, wasabi, rice vinegar, and soy. Dip it in a mixture of Braggs, Sesame Oil, Garlic, Ginger and Wasabi thinned out with water until you reach the desired taste.
Ok, I tag:
Vegan Diva
Urban Vegan
Eden in the Kitchen
Now, each of you answer this in your blog and tag 5 more people!
Tuesday, August 29, 2006
It's a souper day
Monday, August 28, 2006
Indian food
Saturday, August 26, 2006
RIP Lea.. marinara , eggplant casserole
Thursday, August 24, 2006
Food pics and then some! Plus a FACE
Vegan Pizza for me and my freezer
Split Pea Dal (I made 8, 16 oz servings for their freezer)
Couscous with veggies, white beans, "sausage", before topping with cheese
Seitan Fajita Fixins
Another couscous casserole with veggies, "sausage", veggies, white beans and cheese
Curried Eggplant and Veggies with Chickpeas, 8 2 cup portions for the freezer
My famous Salsa, this has caused great strife when they fight over it.. I make them at least 2 gallons at a time so they can freeze it. They still fight over it. Silly people. The funny thing about this salsa, is that there is a FACE in the reflection.
A bigger picture of the salsa.. Can you see the face?
Friday, August 18, 2006
Grilled Cheez, Eggplant Parm Sub, more Pad Thai
We've been eating sandwiches.. I love sandwiches.
This was a grilled "cheez" and tomato, onion and saurkraut. I made a quick 1000 island dressing out of silken tofu, vegenaise, relish, onion powder and ketchup and carawy seeds. Simple and good. The bread was the bread that caught fire in my toaster oven, so I had to cut off the top of it. It is still really good. I used a lot of vital wheat gluten in it to up the protein content.
More Pad Thai
This time I vegged it up and added carrots, green beans and green peppers. The pound of whole wheat pasta will now yield at least 8 large servings.
Grilled Eggplant and "Parmesan" Sub...
Oh boy.. this is soo good! I used toffuti cheez.... bad for you, but very good now and then. I spray it with olive oil and baked the sandiwch for around 10 minues at 400, then ran it under the broiler.. it kind of looks melted..
So, today my room is FINALLY getting fixed. I will have a new ceiling soon, hopefully. I've been getting really sick of living in a room with no ceiling and I know it's not healthy air wise to breathe, so this is good.
Wednesday, August 16, 2006
Mango Ginger Tofu, Brussel Sprouts, Coconut Lime Cookies
Coconut Lime Cookies
Earlier today I made a batch of these from Vive.. I sub'd stevia for the sugar, but still used 1/3 cup of maple syrup. I was very pleased with the result! I had one earlier in the day and we each had one after dinner. Oy... we have a problem. Before I went vegan, I hardly ever ate sweets or baked good because I hated eggs and sugar... now this whole new world has opened up, egg and sugar free. I need to limit myself to empty calories 1 day a week. I've been using stevia in smoothies almost daily, but they are very healthy and delicious. Usually just frozen fruit, ice, greens, flax, stevia and coconut extract.
Monday, August 14, 2006
Pasta, Brownies, Philly Cheezsteak
Brownies with raspberry glaze and chocolate
So, the other day, Urban Vegan blogged about her Philly Cheese Steak sandwich, and I've been craving one ever since. I used a white sesame seed sub roll and topped it with sauted mushrooms, garlic, onions, crushed red pepper and sea salt. I cut thin sliced of my cashew cheez and put it in the toaster oven at 400 for around 10 minutes. I also added pickled jalapenos and before eating, put some of the salad and some vegenaise on it. Soooo good. Seriously. Next time, I will use green pepper too. I've made many versions of this sandwich, usually using seitan, but I like it better without. I guess I need to figure a way to slice my seitan paper thin.
As you can see, the cashew cheez doesn't really "melt", but it does get really soft and it tastes great with other things. I'm not a huge fan of it straight up. It will get brown if you run it under the broiler, but I don't find it that necessary.
This morning I had kind of an irritating day in the kitchen. I made some bread and ended up burning the top of it because it rose so high! I had to cut about 1/3 of the bread off. I bake in my toaster oven, and usually don't have a problem.. but for some reason my bread really took off today. I think I added more Vital Wheat Gluten than normal. I never measure when I bake bread, I just throw it together. I probably could have gotten two loaves from this batch. Hopefully, I salvaged the rest of the loaf. I think I did.
I pressed the tofu for the Mango Ginger Tofu from VWaV.. of course, I am incapable of following a recipe, so I also fried it (with no oil) in my cast iron before marinating, because I don't want to turn on my big oven yet. I used toasted sesame oil instead of peanut oil and added more garlic and 3 jalapenos to the marinade.. and I pureed it all. When the tofu triangles were fried and crispy, I threw a tiny bit of soysauce on them and poured the hot mango marinade over them. I will let them chill until tomorrow's dinner... then I'll either bake them in the toaster oven in two batches, or cook them on the stovetop. I'm sure they will be fabulous regardless. I'll definitely take pics of the finished meal.
I got two bunches of organic collards at the farmers market on Sat.. and I went to cook them today. They were rotten inside. I was so irritated.
My son is in band camp for the next couple of weeks.. I have to send both lunch and dinner with him and snacks. He's almost 15 and eats so much. This will be somewhat challenging.. because he likes a lot of food hot.. such as veggie burgers, so I can't sent those. I'm thinking tofu salad, tofu sandwiches, salads, veggies, fruits, baked goods, cheese sandiwches, burritos, cold pizza, cold quesadillas.. cold Pad Thai.. actually, I have a lot of options.. he is a kid who loves raw, plain tofu. hehe.. I got him a bunch of Cliff Bars too.
Saturday, August 12, 2006
simple basil ricotta tortilla, grossed out
Thursday, August 10, 2006
almost a burger and cheeze recipe, bfast pizza
First of all, sorry the pics are so big, blogger is not allowing me to upload the pics, so I have to post this all in html.. and I'm not in the mood to look up resizing codes.
Anyways... this is a pic of my "raw ground beef patties" AKA uncooked veggie burgers.
I've been asked several times to elaborate on the method.. I'm sorry to say, I still haven't written down a recipe, but I promise, the next time I make them I will. And I make them two times a week at least.
The pic here is to give you an idea of the texture the pattie needs to be before grilling. They key to this texture is chilling it overnight or for a minimum of 3 hours.
I use Lipton Onion Soup Mix in these. If you don't want to do that, then I suggest some veggie bouillon cube and dried onion flakes. If you won't want to do that, then saute 1 small onion with soy sauce or salt and use that.
Some of the TVP in the above pic was caramel colored, so that's why you see some dark flecks.
Here's a rough recipe:
1 batch Okara from making soymilk, you can subsitute this with 1.5 cups of pureed white beans, soybeans being the best since they contain fat. Warm the bean puree.. the okara I use is piping hot from making soymilk. You can do this in the microwave
6 oz tomato paste
Lipton Onion Soup Mix (1 pouch)
TVP (enough to make the mixture come together)
Hot soymilk or water to bring the mixture together if needed.
Black Pepper
Garlic Powder
A couple TBS oil if desired
Add: any flavorings you wish. I like to add fresh herbs, condiments, spices or whatever suits my fancy. For instance, I have added fresh basil fresh garlic and a bit of live oil for a pizza like burger. I have added horseradish and caraway for reuben like patties, I add dijon or yellow mustard and browning liquid (Gravy Master) for a traditional type "hamburger" pattie.
It is very important to let the mixture chill. (I can't say this enough).. Grill on an oiled grill or grill pan over medium heat (I use my cast iron grill pan on 5 on my electric stove) covered for 5 minutes on the first side, flip and grill for 5 mins uncovered.
You can also add fresh garlic,parsely, basil, miso and roll into small balls for meatballs. brown them in a skillet, then bake at 400 for 25 mins or so. Also, if you make the meatballs, add oil.
Ok, onto cheese. I made some Cashew Cheese.. in fact, I made quite a bit. I took a lot from the Native Foods Cookbook recipe, but left out a few things and added more flavor. This made 5 8oz domes. 3 are in the freezer, as I'll use them to top pizzas and other baked goods.
Here's a summary of what I used.
3 cups piping hot, freshly made soy/rice milk (literally as soon as it was done)
3 tbsp Agar Powder (yes, it's a lot.. but it works)
-bring these two to a boil for a minute or two, whisking. Let it cool down for 5 minutes or so.
Pour into a blender and add:
2 cups cashews
1 tbsp prepared mustard (I like dijon)
3 tbsp miso
1 tbsp onion powder
1 tbsp garlic powder
1/2-3/4 cup lemon juice
1 tsp kosher salt (taste before adding, because some miso is very salty, start by adding 1/4 tsp kosher salt... if using table salt, add much less and taste)
Blend for several minutes... pour into 8 oz containers. I kept the last 8 oz in the blender and added around 1/4 capful of liquid smoke for a "smoked" provolone type cheese..
As you can see, this set up nicely. I grated some for my breakfast pizza, which I made on one of my homemade tortillas. I added marinara and veggies and around 1/4 cup of the "cheese".
Tuesday, August 08, 2006
Coconut rice and beans, tortillas, yummy lunch
Coconut Rice and Beans with Habanero Sauce
I made this today to have as a side dish for Mango Ginger Tofu from WVaV.. I'm still waiting for my mangos to ripen!
I also made 9 veggie burgers out of Okara, TVP, Oats, Tomato Paste and spices. Lots of onion/garlic and fresh basil. I actually made the mixture yesterday and let it sit all night in the fridge, then grilled them this morning. They are delicious and I only have 3 left because my oldest son ate two for breakfast, then two for lunch! Then I made one for my husband and younger son for lunch. I didn't take pics, because they were eaten up before I could... plus how many pics of veggie burgers can one have on a blog?
Ok, are these flabreads or tortillas? hmmmmm..
I love my Vita-Mix. I took around 2.5 cups of wheatberries and ground it into flour, then added a bit of water, salt, 2 tbsp of extra virgin olive oil and about 1 tsp of baking powdeer. Rolled it into 16 balls and rolled them out... then cooked them in my beloved cast iron skillet.
I like to use these for open faced sandiwches. tostadas, "pizzas" and for quesadillas. The home ground flour is very coarse, but works very well. I had a smallish one that I decided to put to use for lunch. I used homemade refried beans, habanbero sauce, sprouts, tomatoes and topped it with guacamole... Delicious. This pic is of a small plate, and I've found that fresh, whole grain, really fills you up. It's almost 6 and I'm not hungry at all. I love healthy food.
This morning, I had a great smoothie... I didn't take a pic though, it had pineapple, spinach, flax meal, strawberries, blueberries, soymilk, lemon juice, coconut extract and stevia. YUM! The fruit was all frozen and it came out like a thick shake... or sorbet. The blueberries turned it a lovely purple and my kids had no clue they were drinking spinach! Yay for green smoothies. No pic though, we drank them too fast.
Sunday, August 06, 2006
Pad Thai, Mooshi Tofu, Wheatberry Salad
This was delicious as well. I made a bunch, using a whole head of cabbage. Here's the recipe.Wheatberry Salad
Pure Bliss
Saturday, August 05, 2006
midweek munchies, wheat berry salad, menu
Midweek Munchies: What Melody is contributing for the week
Links to other Midweek Munchies
Click here for the Midweek Munchies code
Click here for Harmonia's blog
Trackbacks, pings, and comment links are accepted and encouraged!
Technorati Tag: Midweek Munchies
A special thanks to Running2Ks and Rift for all of their help with coding, graphics, and encouragement for this project.
PURPOSE of Midweek Munchies: Put together by a small group of Veg Women, we hope to spread the word about healthy vegetarianism while obtaining idea starters for meals, recipes, learn about new products, and meet other female veg*n bloggers. Visiting and commenting on other participants lists are encouraged but not required. Have fun and Go Veg!
Over the next four days, I will be making:
Pad Thai (I will try to follow the VWaV recipe)
Mango Ginger Tofu (another VWaV)
Mooshi Veggies and Tofu (I didn't end up making it today)
Pesto Sauce
Pasta with basil, toasted walnuts, sundried tomatoes, artichoke hearts and kalamata olives
Veggie Burgers
Soymilk.. (I make this at least 3 times a week)
Some sort of "cheese"
There will be food porn. I'm looking forward to cooking again! I may even do a little bit of baking depending on the weather. I need to make pizza sometimes soon, as I have cheese for the dairy heads that will need to be used. It's amazing to me how much cheese I used to eat.. I hardly buy any now. Me going vegan has been great for my kids because they get less cheese by default. I can't believe I don't even miss it on pasta anymore. I loved me some fresh parmesan and romano.. gorgonzoloa and feta..
Yesterday I made some ice cream out of silken tofu, soymilk, coconut extract, vanilla extract, stevia, cocoa powder and about 1/2 cup of walnuts. I pureed it all in the vita mix til smooth, then chiled it and used my ice cream maker. It is really good. I still have around 4 cups left.
Today, I made a Wheatberry salad inspired by Bryanna's post. I used 2.5 cups of wheat berries.. (The same wheat I use for my flour), and boiled it with water and a bouillon cube. When it was tender, I added around 1/2 cup of apple cider vinegar, 2 garlic cloves, 1 red bell pepper, 2 carrots, 1 red onion, about 1 cup of shelled edaname, about 1 cup of frozen corn, 2 large tomatoes, salt/pepper, fresh rosemary, fresh thyme and chives. It was a little wet, so I added some dried TVP to soak up the juices and up the protein level... and then poured around 4 tbsp of extra virgin olive oil. It is delicious and I have quite a bit leftover. I don't have my camera (my kids and husband took it on a hike), but I will take a pic of it when they get back. I served that with Coleslaw for a light, but satisfying lunch. I also served watermelon slushies. (fresh watermelon, ice, lime-juice and a tiny bit of stevia blended in the vitamix.


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What is time? A system of order in which all of civilization relies on to avoid falling into chaos? A societal construct devised to drive you mad? Get existential as you watch the hours tick past on the Around Clock. As the name suggests, the time is measured by the rotation of its cylindrical body. Designed by Anthony Dickens for Lexon, this analog clock is a thought-provoking minimalist marvel. Will you find the answers to your philosophical quandaries? Only time will tell.
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Rick Rule: Chairman/Founder of Sprott Global Resource Investments Ltd. - Global manages over a billion and through recent acquisition is now part of the $10 billion Sprott Asset Management. Rick is known as one of the most "street-smart" people in the natural resource sector and gold world with nearly 40 years of experience. Global provides investment advice and brokerage services to high net worth individuals, institutional investors and corporate entities worldwide. Rick and his team are also successfully involved in agriculture, alternative energy, conventional energy, forestry, infrastructure, mining and water resources investing on a world wide basis.
Sunday, January 27, 2013
Rick Rule
Downloading MP3 / Broadcast Interviews Are For Individual Listening Use And NOT For Reproduction Or Redistribution And Are The Sole Property Of King World News. However, Linking Directly To The Desired Interview Page Is Permitted and Encouraged.
Biography from sprottglobal.com
Rick Rule - Chairman/Founder of Sprott Global Resource Investments Ltd.
Rick Rule founded Global Resource Investments in 1994. Global provides investment advice and brokerage services to high net worth individuals, institutional investors and corporate entities worldwide. In 2011, Global was acquired by Sprott, Inc., a public company based in Toronto, Canada that has in excess of $10 billion in assets under administration in the resource and commodity sectors.
Mr. Rule has been active in natural resource investing for thirty-five years. He is well recognized for his knowledge of the mining, energy, water, forest products, infrastructure, and agriculture sectors. A popular public speaker, Mr. Rule is a featured presenter at investment and industry forums and conferences around the world.
Mr. Rule is particularly active in private placement markets, having originated and participated in hundreds of debt and equity transactions with private, pre-public and public companies.
Sprott, Inc. is a leading independent asset manager dedicated to achieving superior returns for its clients over the long term. The company currently operates through four business units: Sprott Asset Management L.P, Sprott Private Wealth L.P., and Sprott Consulting L.P. and Sprott US Holdings Inc.
Company Info:
Sprott Global Resource Investments Ltd. is a wholly owned subsidiary of Sprott Inc., a public natural resources investment manager listed on the Toronto Stock Exchange (SII-TSX). Sprott Inc., along with Sprott Global Resource Investments Ltd., employs more than 130 professionals and manages in excess of $10 billion in resource-related investments. We believe that we are the largest investment house in the world with a focus on small capitalization resource stocks.
Previous Interviews:


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Figure 3.10 is a U.S. map showing percentages reporting perceptions of great risk of having five or more drinks of an alcoholic beverage once or twice a week among youths aged 12 to 17, by State, for 2002. States listed here in alphabetical order within each group were divided into five groups based on the magnitude of their percentages. States in the highest group (40.21 to 47.66 percent) were Alabama, Arkansas, District of Columbia, Georgia, Hawaii, Mississippi, New Mexico, South Carolina, Utah, and Virginia. States in the next highest group (38.63 to 40.20 percent) were Delaware, Florida, Idaho, Illinois, Indiana, Kentucky, Louisiana, Maryland, New York, and Tennessee. States in the mid group (37.09 to 38.62 percent) were Arizona, California, Kansas, Michigan, Minnesota, Missouri, North Carolina, Oklahoma, Texas, Washington, and Wyoming. States in the next lowest group (34.59 to 37.08 percent) were Alaska, Connecticut, Massachusetts, Nebraska, Nevada, New Jersey, Ohio, Pennsylvania, Rhode Island, and West Virginia. States in the lowest group (29.85 to 34.58 percent) were Colorado, Iowa, Maine, Montana, New Hampshire, North Dakota, Oregon, South Dakota, Vermont, and Wisconsin.
Back to Figure 3.10


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Irving Gerstein
Conservative Party of Canada
Irving Gerstein, C.M., O. Ont is a businessman and corporate director. A Member of both the Order of Canada the Order of Ontario, Mr. Gerstein has been involved in politics for over 40 years, including service as Chair of the Conservative Fund Canada. He is an Honorary Director of Mount Sinai Hospital (Toronto), having previously served as Chairman of the Board, Chairman Emeritus, and a director over a period of twenty-five years. He is a director of the Canadian Institute for Advanced Research and a former Chairman of the Young Presidents Organization. Mr. Gerstein graduated from the Wharton School of Finance and Commerce, University of Pennsylvania, and attended The London School of Economics.
Personal Website: http://irvinggerstein.sencanada.ca/ ( N.B. This site is not a part of the parliamentary Internet site )


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CiaraTT Travel fan, travel blogger, community manager for TripTide Australia | UK
About me
I started this year by freezing my toes off witnessing the amazing Aurora Borealis in Iceland and am hoping to end the year with many more fantastic travel memories. Currently working as Community Manager for TripTide Australia, happy to discuss all aspects of travel and hear about others adventures!
Places I've been
Iceland, Ecuador, Galapagos, France, Spain, Germany, New York, Florida, Portugal
Places I'd like to visit
East Borneo, West Borneo, Venezuela, Canada, Alaska, Russia, Hawaii, Mexico, Thailand, Australia


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IP Communications Featured Articles
Activu Improves IP-Based Visualization and Collaboration at POLB Command Center
December 04, 2012
By Mini Swamy, TMCnet Contributor
Since 1999, Activu's focus has been on exclusively improving intelligent visualization and collaboration in command and control room environments. It recently developed a video case study on its video wall implementation at the Port of Long Beach's (POLB) command and control center, touted to be the second largest seaport in the United States.
Needing to seamlessly integrate its diverse technologies, systems and data sources to produce a common operating picture and a video wall that enabled real-time visualization and collaboration with multiple other agencies within the building on all the three floors and outside it, Activu proved to be a perfect fit.
The extensive facility houses interconnected video wall displays in 11 rooms across three floors. Activu reportedly enabled aggregation of data from the center's 14 different systems, is easy to configure, maximizes situational awareness and is capable of expansion to support additional information sources and video displays at marginal cost.
Since the center's inauguration in February 2009, POLB claims that it has benefited IP-based intelligent visualization and collaboration, reduced capital expenditure on hardware and has apparently overcome the distance limitation while sharing real-time information.
As stated by a member of the port security team in the video case study, POLB won the Government Security News' award for most notable maritime/port security programming and attributed part of its overall success to a healthy partner-relationship with Activu.
Activu Corporation was recently selected by and successfully installed the Activu system at the Public Service Electric and Gas Company's new command and control room for transmission line monitoring. The gas company is one of the largest electric and gas utilities in the U.S. and also the oldest and largest publicly owned utility in New Jersey serving nearly three-quarters of the state.
Want to learn more about the latest in communications and technology? Then be sure to attendITEXPO Miami 2013, Jan 29- Feb. 1 in Miami, Florida. Stay in touch with everything happening at ITEXPO (News - Alert). Follow us on Twitter.
Edited by Rachel Ramsey
Popular Articles


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Two lustrous 6-6.5mm cultured freshwater pearls provide a rich and elegant shine. These hand-matched gems are accented with four round diamonds at approximately .04 carat total weight. The superior craftsmanship of this 14 karat white gold setting creates a uniquely feminine statement.
Order now for delivery on or before
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using FedEx 2nd Day.


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Soaring ER use adds more pain to health costs
About half of all patient admissions come through emergency rooms, creating yet another spending problem.
In another sign that America's health care system needs healing, a new study suggests that overworked hospital emergency rooms have evolved into the main entrance point for most patients and that the ER is where most hospitals need to work on controlling costs.
The Washington Post notes that trips to U.S emergency rooms have soared in recent years, from 67 million in 1996 to 119 million in 2008. The Agency for Healthcare Research and Quality estimates emergency department costs account for up to 5.8% of total health care spending -- or up to $151 billion.
"The ER has become increasingly important as a place where people go for acute unscheduled care," Michael Lee, an assistant professor of emergency medicine at Brown University's Warren Alpert Medical School, told Business Insider. "However, there has been little rigorous analysis of its cost structure."
A new study by Rand finds emergency departments take about half of all hospital admissions nationwide. Inpatient admissions and treatment make up 31% of all national health care spending, which means emergency departments can have a major impact on determining overall costs.
"Use of hospital emergency departments is growing faster than the use of other parts of the American medical system," Dr. Art Kellerman, a senior researcher at Rand and the study's senior author, said in a press statement.
"While more can be done to reduce the number of unnecessary visits to emergency rooms, our research suggests emergency rooms can play a key role in limiting growth of preventable hospital admissions."
One of the biggest factors behind the rise of ERs' importance is the economic downturn. Between 2001 and 2008, according to the study, ER use grew at about twice the rate of population growth. At the same time, the number of hospitals nationwide contracted -- with the loss of nearly 200,000 beds -- leaving ERs "crowded with admitted patients who could not be transitioned into inpatient care."
ER doctors, meanwhile, have become more aggressive in their use of costly technologies to diagnose an increasingly older and sicker population. The Rand study quotes a team of Harvard analysts who determined Medicare charges related to emergency medicine were second only to radiation oncology when it came to rising costs.
According to the study, emergency departments "often feel obligated to repeat tests because they cannot get access to the patient's medical record."
Another important factor: Emergency rooms "are the only place in the U.S. health care system where the poor cannot be turned away," the study notes. "As a result, they are disproportionately used by low-income and uninsured patients who cannot reliably get care in other settings."
The researchers say their findings suggest efforts to reduce nonemergency ER visits should focus on finding ways to provide patients with better and more timely access for such care, which in turn would reduce costs by minimizing duplicate tests and cutting down on unnecessary hospital admissions.
"We believe there needs to be more effort to integrate the operations of emergency departments into both inpatient and outpatient care systems," noted lead author Kristy Gonzalez Morganti.
My wife and I had occasion to visit our local ER a few weeks ago when we took an elderly neighbor their after she suffered a fall injury outside her home. She was pretty well banged up and bleeding as a result of her fall. When we arrived at the ER it was overflowing with people waiting to be seen by ER staff, and with no available seat for our injured neighbor. After STANDING in the ER waiting area for over 4 hours, and with no physician yet in sight, our neighbor asked that we take her home. Then, on our way out of the ER, we encountered another elderly neighbor who had just walked into the waiting area with her husband. We asked our neighbor, " what happened to your husband?". To which she replied, " Oh nothing. I just brought him here for his quarterly check-up".
Go figure.
Bull! Those people who come to the ER for minor reasons take up valuable time and space (the sitting kind) for those who actually NEED those resources. If you came into the ER on a Saturday with your elderly mother because she had fallen, hit her head, and had a deep gash (and possibly a concussion), would you want her to be able to sit down (and wait) while someone else is there just to get a "check-up" or has a headache? Get real. The ER is overused, many times because we have become a "got-to-have-it-now" mentality and can't wait for the doctor's office to open on Monday (or the next morning). And why don't they go to Urgent Care anyway?
I have an insurance policy where I pay all the expenses out of pocket until my deductable is met. I have plenty of 'skin' in the game. My daughter had a non-displaced arm fracture. She had 1 emergency room visit and 3 trips to an ortho doctor. The total was $2800! Her treatment consisted of an X-ray and a splint.
Nobody can tell you in advance how much anything will cost. The doctor says ask the insurance company. The insurance company says ask the doctor.
It doesn't matter who's policy is enacted costs are out of control. I have NO problem turning people away who don't have the ability to pay. So long as a bandaid doens't cost $100!
Why don't we create a system of clinics using the Army's care system? Hire all the medics and let them treat people.
a lot of doctors have days or even weeks back log to see patients. and urgent care can be real expensive. I do think the ER is abused but that is part of the reason if they could get an appointment the next day it would be different. I work 60 to 80 hours a week at 9 dollars an hour I guess I am one of those low lives good for nothing lazy scum because I can not afford medical care and insurance After I pay rent car insurance car payment gas and food theirs not much left I am 55 and while I would try to get more hours I am just not up to it at my age Maybe if employers were not so cheap and pay am honest wage or provide insurance we might not need help. Or maybe we should curl up die because were poor and an imposition on others
As one old coot of 70 I've been to an ER just once over the last decades, and that was for being stung on my right hand which swelled up before my lower forearm did the same. I think we are getting to the place where a mantra will become "DON'T GET SICK AND DON'T GET HURT".....I've had just two operations in my life so far---a tonsillectomy at 12 and a removal of a thumb cyst at age 35.
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The ongoing winter storms and freezing temperatures nationwide have had a brutal impact on the Red Cross' ability to collect blood so far this year. The severe weather has canceled more than 1,500 blood drives in 34 states and Washington, D.C. since the beginning of 2014, resulting in about 50,000 uncollected blood and platelet donations. These cancellations are the equivalent of the Red Cross having to shut down its national operations for more than three full days in just a six-week period.
On average, the Red Cross must collect about 15,000 units of blood every day for patients at approximately 2,700 hospitals and transfusion centers across the country. All blood types are currently needed to ensure a sufficient blood supply is available for patients.
Red blood cells, the oxygen carrying component of blood, are the most widely transfused blood product and must be transfused within 42 days. Platelets, a key clotting component of blood often needed by cancer patients, must be transfused within five days of donation, so donations are constantly needed.
Visit this website to find out more about Uber and the Red Cross.
The Charlotte Donor Center is located at 2425 Park Road, Charlotte, NC 28203.
Extended hours:
Thursday, February 20: 1:00 p.m. - 7:00 p.m.
Friday, February 21: 8:00 a.m. - 2:00 p.m.
Saturday, February 22: 9:00 a.m. - 3:00 p.m.
Sunday, February 23: 10:00 a.m. - 4:00 p.m.
Monday, February 24: 1:00 p.m. - 7:00 p.m.
Tuesday, February 25: 1:00 p.m. - 7:00 p.m.
Wednesday, February 26: 8:00 a.m. - 2:00 p.m.
Thursday, February 27: 1:00 p.m. - 7:00 p.m.
Friday, February 28: 8:00 a.m. - 2:00 p.m.
How to donate blood
Simply call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to make an appointment or for more information. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age, 16 with parental consent in North and South Carolina, weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.?


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Not Scared of the Dark Quilt Pattern
Enjoy the Not Scared of the Dark Quilt pattern from
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Quilting Quickly Spring 2013 issue. Whimsical graphics in bright primary colors will amuse and comfort the lucky recipient of this quilt. Fabric panels make quick work of piecing the quilt top.
Quilt designed by Hillary Sperry
Quilt size 74 1/2" x 85"
Project rating: Intermediate
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The forgotten locket : a novel
Mangum, Lisa
Teen Fiction MANGUM
Mangum, Lisa
Teen Fiction MANGUM
Summary: Abby travels back in time to attempt to save Dante and defeat the wicked designs of Zo.
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McKELVIE REASSIGNED TO READING
Defenseman Appeared in 29 Games for Providence
Providence, RI - The Providence Bruins, in their 20th season in the American Hockey League, today announced that the Boston Bruins have reassigned defenseman Zach McKelvie to the Reading Royals of the ECHL.
McKelvie, 26, has a goal, assist and 33 penalty minutes in 29 games for Providence this season. The defenseman is a 2009 graduate of the United States Military Academy. The Brighton, Minnesota native notched 14-42=56 totals in four years with the Black Knights (AHA). Signed to a one-year contract in July, McKelvie originally signed with the Bruins in 2009, however contractual obligations with the US Army prevented him from moving forward with his hockey career at that time. He captained the Black Knights during his senior season, scoring 17 points and a career-high five goals. In 2009, the defenseman was selected as a first-team All-Atlantic Hockey Association all-star for the second consecutive year and named the Beukema Award winner as the Black Knight's MVP. The 6'2", 200 - lb defenseman won the fastest skater competition at the Frozen Four in 2009.
The Royals (19-19-3-3, 44 PTS) are currently in third place in the Atlantic Division. Last season, the Royals clinched first place in the Atlantic Division with a 44-23-2-3 record. The club advanced to the second round of the playoffs, before falling to the Kalamazoo Wings in four games. McKelvie joins former P-Bruins Ryan Button, Rob Kwiet, Olivier Labelle and Karel St. Laurent.
The P-Bruins return to action tonight at The Dunkin' Donuts Center versus the Springfield Falcons. The puck drops at 7:05 p.m. for "RI Lot Hat Night," which are free to the first 3,000 fans. The club travels to Adirondack to face off with the Phantoms for the first time this season. The team is off on Sunday. To purchase our special ticket offers or for more information, call the Providence Bruins ticket office at (401) 273-5000 or log on to the team website at www.providencebruins.com.


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I recently had an opportunity to try Salonpas Deep Relieving Gel and this is my review.
I'm not quite sure why but for the past 7-8 years, I've suffered from really bad tension headaches. They seem to originate from muscle tension in my shoulders that eventually works it's way up my neck and head. The worst part is once this cycle starts, it can take weeks to break up the muscle tension, even if I manage to get rid of the headache, which is usually a temporary state anyway.
My typical way of dealing with all of this is taking hot showers, using ice packs, taking magnesium supplements (a natural muscle relaxer), eating lots and lots of ibuprofen and when it gets totally unbearable, paying a small fortune to my massage therapist.
When I recently went through one of those muscle tension/headache cycles, I was primed and ready to give my Salonpas a try!
If you remember Ben-Gay, the smell is similar but because it's a gel, the smell fades quickly, leaving behind a cool/hot sensation on your skin. I honestly don't know how it works but I will say that it DOES WORK to loosen up those ridiculously tight muscles in my shoulders and neck and in turn, the cranial muscles relax so the headaches fade away.
I still use ice packs on occasion and if I feel a headache coming on I might still take some ibuprofen but for that awful muscle tension in my neck and shoulders, the Salonpas is my go-to now before anything else.
The biggest upside to using Salonpas as soon as I feel tension starting is that it stops the weeks-long cycle before it even starts and thus, I have been feeling a lot better.
I give Salonpas two thumbs up!
Just an FYI… The packaging says Salonpas Deep Relieving Gel provides or temporary relief of minor aches and pains associated with:
- Sore muscles
- Simple backache
- Muscle strains
- Joint discomfort
- Stiff neck
- Arthritis
- Sprains
- Bruises


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By Dana Griffin
MIDDLETOWN, RI- Every year, up to two representatives from each state are chosen to adorn the White House for Christmas.
66–year–old Jean Conwell of Middletown applied online and was the only one to represent the ocean state.
Conwell said, "We were given a special apron and a special security badge."
83 volunteers helped deck those halls; divided into teams for every public room.
"I was in a very exciting room because that's where they brought in the gingerbread. They always do a White House duplicate of the gingerbread; it was phenomenal," said Conwell.
Conwell spent the first two days in an undisclosed warehouse, prepping decorations; then, five days in the state dining room.
"And then thrilling to me, the President walked in one day and they said he had never done that before. So, I got to shake his hand. I got to meet the dog," said Conwell.
The White House is filled with 24 Christmas trees, 450 books, 1,000 yards of satin ribbon, and 80% of the ornaments are used from previous years.
On one tree, Conwell even found a piece of home.
"It took me awhile but I did find Rhode Island," said Conwell.
70,000 people are expected visit the White House this holiday season.
Conwell hopes she can do it again next year.
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The Raiders very own Sports Spud! Any and every child will love the Oakland Raiders Sports Spud! This toy will keep your children occupied! It comes with all accessories and has the Raiders logo! Makes a great gift for the little ones!Our apologies, due to Mexico's trading policies this item cannot be shipped to Mexico.


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A journey into Old Delhi's charming life. Do not watch the movie with high expectations.
Tag Archives | latest movie reviews latest hindi movie
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Delhi-6 Movie review
By Prateek Modi on February 22, 2009 in Latest Movie Reviews
Anurag Kashyap's Pure Creative Indulgence with Dev D
By Prateek Modi on February 16, 2009 in Latest Movie Reviews
A killer review of a killer film by a killer filmmaker. Preseting Anurag Kashyap's Dev D.
Luck By Chance Movie Review
By Prateek Modi on January 29, 2009 in Latest Movie Reviews
Luck By Chance Movie Review. Zoya Akhtar's directorial debut about making it big in Bollywood. A must watch.
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BOSTON (AP) — A federal judge has reduced the sentence of a convicted drug dealer who argued that he should be freed because his classification as a career criminal was based in part on a state conviction connected to the Massachusetts drug testing lab scandal.
Adam Davila asked a judge Tuesday to change his sentence to time served, because the state conviction was vacated because of its connection to a state chemist who's charged with faking test results and tampering with evidence. Authorities have said the chemist's actions put thousands of criminal cases in jeopardy.
The Boston Globe (http://b.globe.com/187QYp7 ) reports that the judge instead reduced Davila's 10-year sentence to six years, meaning he still has three years to serve. The judge says Davila still has an extensive criminal history.
Information from: The Boston Globe, http://www.bostonglobe.com
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- Anil Rajvanshi
- Phaltan
- India
This conversation is closed.
Debate: Is corruption a moral or a legal issue?
Too often the corruption debate and discussions all over the world are focused on how somebody broke a law. By that definition Mahatma Gandhi was the most corrupt man since he periodically broke British laws!
By dictionary definition corruption relates to doing things which are not ethical.
Hence how should the corruption be defined and fought for greater good?
Topics: Ethical Greed Legal cooruption moral issue society
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Nov 6 2012: I believe corruption is created by society and not by man. One man by himself on earth can not be corrupted, but with two men on earth they are both corrupted in some means to each other. I believe that as a group, all man is corrupted, and its the power they hold in how their corruption influences an individual or individuals life. It is mostly a moral issue unless it involves direct force to physically hurt or steal property. I believe that man should take responsibility of his own emotions and control him self, Man can be offend to easy by words and actions that don't involve him. To control a society with talk police, we wouldn't be able to have this conversation right now, because it might offend somebody. "Bullying" with kids might be different situation consider they are not adults and they make irrational decisions. Everybody has different "Morals" and to say who is right and who is wrong is just wrong. My thoughts comes from a definition from Webster dictionary, Corruption: impairment of integrity, virtue, or moral principle.
"Power corrupts; absolute power corrupts absolutely" - John Emerich Edward Dalberg Acton
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The delightful beverage pictured at left is in honor of Apple's code-named "Cocktail" project, which is reportedly the company's attempt to work with labels in order to galvanize album sales at the iTunes Store. "Cocktail"-ized albums will be packaged with extras that are being referred to by your lazier reporters as "interactive," even though any chance of "interacting" with these fairly standard add-ons begins and ends at iTunes' PLAY and STOP buttons: ringtones, videos, "enhanced" artwork. Will the promise of downloading a music video with your album make your wallet open more quickly than it might have originally? Let's open the polls up!
(Sorry about that last option, music business. But I figured that putting it in as a control was necessary!)
AP sources: Apple, labels work on album `Cocktail' [AP]
Is Apple Trying To Reconstitute The CD? [Hitsville]
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Yesterday I mentioned that Chan Ho Park lowered his walk rate last year compared to his career numbers while pitching mostly in relief for LA. That's a good sign, because overall relief pitchers tend to walk more hitters than starting pitcher.
Here's how many walks per nine innings NL starters and relievers have issued over the past five seasons, along with the numbers for the Phillies:
As you can see, the blue lines for the NL walk rates are pretty stable, with the relievers consistently walking more hitters than the starters. The lines for the Phillies flail about a little more. Phillies starters actually walked batters at a higher rate than their relievers in 2004 — that season the Phils relievers were outstanding at preventing walks, they had the third best rate in the NL, while the starting pitchers were closer to the league average.
Finally, the tremendous success of the 2008 bullpen wasn't built on preventing walks. The '08 pen actually walked batters at a rate slightly higher than the league average. They did manage to reduce the walk rate significantly from 2007, however.
Kyle Kendrick. Kyle Kendrick did not have a good day yesterday. He got bombed for the second straight outing as the Phils lost to the Braves 12-10. The Phillies are 4-7 in spring training.
Coming off a weak start on Friday where he was charged with four runs in 2 2/3 innings, Kendrick went three innings yesterday and allowed eight runs on ten hits and a walk. Over his last two starts he's allowed 12 earned runs on 15 hits and a walk in 5 2/3 innings. That's a 19.06 ERA and a 2.82 ratio.
Yesterday Clint Sammons hit two home runs off of him, a two-run homer in the second and a solo shot in the fourth. Kendrick started the fourth down 4-1 and failed to retire any of the four batters he faced in the inning before being pulled.
Kendrick is likely to get three more starts in spring training. But if he ever was in the driver seat for the fifth starter job he's knocked himself way, way out of it and into a deep hole. To have a chance now he's going to have to pitch a whole lot better than he has been and he's also going to need Happ and Park, especially Park, to pitch worse.
Assuming that doesn't happen, with Eyre as the sole lefty in the pen, unless the Phillies add another left-handed reliever before the start of the season I think Happ goes to the pen. That would make Park the fifth starter and open another (Park's) spot in the bullpen. Gary Majewski, Dave Borkowski and Mike Koplove look to me to be the prime contenders for the extra spot in the pen if one opened. All three pitchers in the group have pitched well, but Koplove is the favorite in my eyes if one them makes the team. Majewski and Borkowski both pitched yesterday. Majewski was charged with two runs on three hits in an inning (only one of the runs was earned) to put his ERA at 1.29. Borkowski allowed a hit in a scoreless eighth to keep his official spring ERA at 0.00 — he's allowed two hits in 3 2/3 innings this spring without walking a batter. He also threw a perfect inning against Team Canada last Wednesday, which doesn't count towards his official stats.
Koplove, meanwhile, did not pitch yesterday but has tossed three innings without allowing a run or a hit. He has walked one.
Offensively, Mayberry homered again for the Phillies. He hit a solo shot in the fourth off of Jo-Jo Reyes and finished the day 2-for-3. Donald had another fantastic day as well, going 3-for-4 to raise his spring average to .379. Giles 0-for-2 with a walk. Cairo was 1-for-2 with a solo homer in the ninth.
Team USA lost to Venezuela yesterday, 5-3. Rollins was 0-for-4 with a walk and Victorino 1-for-2. It's on to round two for the US team. They will play Puerto Rico on Saturday. Venezuela plays the Netherlands, also on Saturday.
Mexico beat Australia 16-1. Harman went 0-for-2. Drew Naylor got one out and was charged with three runs on two hits and a walk. Rodrigo Lopez pitched for Mexico in relief. He threw a perfect 1 1/3 innings, striking out two. Australia was eliminated with the loss. Harman went 3-for-9 with three singles and a walk in their three games. Naylor's only action came against Mexico. Mexico plays Cuba today to determine the winner of Pool B, but both teams will advance to the second round and play either Japan (today's winner) or Korea (today's loser).
Puerto Rico beat the Netherlands 5-0 to win Pool D. Romero did not pitch.
Manuel talks about the possibility of keeping a veteran like Stairs or Cairo and letting Donald and Mayberry start the year in the minors in this article.
Feliz, Lidge and Durbin all played in an intrasquad game yesterday. The linked article also says that Manuel thinks Utley will play in a game next week.
The Phillies play Tampa Bay this afternoon. Happ is expected to pitch.


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Tammie Bennett
Web Design: Lauren Hardage
Cart: Shopify
Blog: Wordpress
This is third website we've worked on for Tammie (first a shop selling her handmade goods, then a site for her Bennett Running events), and now she's back with her art and surface design - who knew she was so talented? She's always been fun to work with, and this site was no exception - her illustrations were fun to work into the site design.
Learn more about this project on our blog! Bold! Fresh! Fun! Tammie Bennett Case Study
Learn more about this project on our blog! Bold! Fresh! Fun! Tammie Bennett Case Study
super easy and fun to work with
"the awesome folks at aeolidia were super easy and fun to work with. they patiently answered my tons and tons of questions. i gave them a vision and they fulfilled it even better than i thought they could. they were super organized and i always knew what step of the process we were on. i've worked with them on three websites now and will recommend them to everyone."
Tammie Bennett


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A 5-percent reduction in aluminum output at Rio Tinto Alcan's majority-owned New Zealand smelter will not disrupt shipments of billet into the United States, a source familiar....
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Should an employer have a written social media policy?
Stealth Lawyer: Zach Abramowitz, 'Blogcaster'
Employer Social Media Policies – Interview with Mitch Danzig, Member, Member, Mintz Levin
Stealth Lawyer: Chieh Huang, Social Games Developer
Social Networking: New Risks & Opportunities at Work
Survey: Firms With Blogs Grow Revenue Faster
Polsinelli Podcast - Social Media at Work - What's Allowed and What Isn't?
[Legal Perspective] When Is It NOT Okay to Delete Your Social Media Account?
How GCs Use Social Media to Hire Law Firms
Andrea Weckerle on CiviliNation
Serving Legal Documents Through Social Media
Social Media Law Report - Who Owns Your LinkedIn Account, FTC Guidance on Social Ads, More...
Two Key Elements Every Social Media Policy Should Include
What Next for the NLRB?
Corporate Law Report: U.S. Manufacturing, Social Media, Online Endorsements, Hart Scott Rodino, More
Corporate Law Report: Economic Espionage Act, Top FCPA Enforcement Actions, Trademark Audits, and More
Corporate Law Report: Cybersecurity, CEO Social Media, New Workplace Laws, Healthcare Reform in 2013
2012 In-House Counsel New Media Engagement Survey
How Employers Should Address the Growing Use of Social Media
The innovative folks at Zappos have eschewed the traditional job application/interview/job offer process for a social-media-driven process on a Zappos platform. While very up-to-date, does this push the envelope to the point...more
Rhode Island has recently enacted legislation intended to protect job applicants' and employees' social media accounts and information. The new law prohibits employers from requiring job applicants or employees to disclose...more
Your company's personnel policies set expectations and standards for your employees, and can be used as a key defense tool in litigation. Accordingly, it is important to conduct regular audits of these policies to ensure they...more
An increasing number of states have recently passed laws that prohibit employers from obtaining passwords to a job applicant's social media accounts. Such legislation highlights companies' interest in finding out as much as...more
In This Issue:
- Enforcing Oral Contracts: The Presumption is Against You
- You've Been Served... A Lawsuit Via Facebook?!?!
- Excerpt from Enforcing Oral Contracts: The Presumption is Against...more
In This Issue:
- Ongoing Or Completed Operations? Fifth Circuit Finds No Duty To Defend Contractor Under Additional Insured Endorsement
- Your Venue, My Bond Claim: A Florida Law Primer
- The Condominium Form Of...more
A recent survey of hiring managers and human resource professionals reports that more than two in five companies use social networking sites to research job candidates. This interest in social networking does not end when the...more
Experts Tell EEOC That Use of Social Media by Employers, Applicants and Employees May Implicate the Laws EEOC Enforces -
WASHINGTON-The use of social media has become pervasive in today's workplace and, as a result, is...more
In this era of hyper self-promotion and cyber networking, through the wonders of social media, former employees are commonly creating some of the most incriminating evidence establishing their violation of non-compete and...more
Retailers face new challenges every day as a result of legislation, litigation, and technology. This Take 5 addresses some of these challenges.
1. Pregnancy Accommodation -
Several states and municipalities...more
Employers today often utilize social media websites such as Facebook, Twitter, and MySpace to investigate job applicants (or current employees) as part of the hiring process. This article discusses the following trends and...more
The interplay between an employee's postings on Facebook and the impact of those postings on his or her employment status is an evolving area of the law. Just last month, the U.S. District Court for the Northern District of...more
Despite $27,000 Jury Award, 9th Circuit Approves Almost $700,000 in Attorney's Fees -
Why it matters: Affirming the broad discretion of federal district court judges to award attorney's fees, the Ninth U.S. Circuit...more
Your company holiday party can be added to the list of things impacted by technology. In addition to the risk of alcohol-induced harassment, injuries, or property damage, employers should be mindful that technology and mobile...more
Remember that on December 1, 2013, New Jersey's social media privacy bill (A2878) becomes law. This law (detailed in the September 2013 issue of the New Jersey eAuthority) bars employers from requiring or requesting that any...more
Employers of all varieties face lawsuits arising from claimed violations of employment laws. Often such violations are inadvertent and entirely avoidable. Here is a list of ten ways a human resources department may violate...more
New Jersey Governor Chris Christie promised to promote economic activity and job creation. Recent legislative activity illustrates how he is striking the balance between making New Jersey business-friendly and protecting the...more
The ubiquitous thumbs-up icon in Facebook has gained new prominence for private employers. In a case of first impression, the U.S. Court of Appeals for the Fourth Circuit held that an employee fired for "liking" the campaign...more
In Ehling v. Monmouth-Ocean Hospital Service Corp., No. 2:11-cv-03305-WJM-MF (D.N.J. Aug. 20, 2013), a registered nurse was fired after her employer viewed several of her controversial private Facebook posts. In a matter of...more
When not writing about the legal issues raised by my favorite TV shows, most of this blogger's Law Law Land blogs have involved either employment law or social media issues. So you can imagine my sheer delight when the news...more
The legislative torrent has been virtually unprecedented in the area of workplace privacy. In a single season, spring 2013, seven states enacted social media password protection legislation, bringing the total number of...more
On June 13, 2013, Nevada's governor signed A.B. 181 to restrict employer access to applicants' and employees' personal password-protected social media accounts, adding to the state's existing anti-discrimination statute that...more
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Unless it is necessary to comply with a state or federal law or regulation, effective October 1, 2013, it will be illegal for a Nevada employer to require, request, or even suggest that an employee or a prospective employee...more
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28 U.S. Code § 676 - Printing and binding
(a) The printing and binding for the Supreme Court, including the printing and binding of individual copies, advance pamphlet installments, and bound volumes, of its decisions, whether requisitioned or ordered by the Court or any of its officers or by any other office or agency, and whether paid for by, or charged to the appropriation for, the Court or any other office or agency, shall be done by the printer or printers whom the Court or the Chief Justice of the United States may select, unless it shall otherwise order.
(b) Whenever advance pamphlet installments and bound volumes of the Court's decisions are printed by a private printer, an adequate number of copies for distribution in accordance with the requirements of section 411 of this title and for sale to the public shall be provided and made available for these purposes in such manner and at such prices as may be determined from time to time by the Supreme Court or the Chief Justice of the United States, in lieu of compliance by the Public Printer and the Superintendent of Documents with the requirements of sections 411 and 412 of this title with respect to such copies. Pending distribution or sale, such copies shall be the property of the United States and shall be held in the custody of the marshal or such other person, organization, or agency, as the Supreme Court or the Chief Justice of the United States may designate.
Source(June 25, 1948, ch. 646, 62 Stat. 919; May 24, 1949, ch. 139, § 74,63 Stat. 100; Oct. 31, 1951, ch. 655, § 45,65 Stat. 725.)
Historical and Revision Notes
1948 Act
Based on title 28, U.S.C., 1940 ed., § 354 (Feb. 27, 1925, ch. 364, title II, 43 Stat. 1028; Apr. 29, 1926, ch. 195, title II, 44 Stat. 344; Feb. 24, 1927, ch. 189, title II, 44 Stat. 1194; Feb. 15, 1928, ch. 57, title II, 45 Stat. 79; Jan. 25, 1929, ch. 102, title II, 45 Stat. 1109; Apr. 18, 1930, ch. 184, title II, 46 Stat. 188; Feb. 23, 1931, ch. 280, title II, 46 Stat. 1323; July 1, 1932, ch. 361, title II, 47 Stat. 490; Mar. 1, 1933, ch. 144, title II, 47 Stat. 1382; Apr. 7, 1934, ch. 104, title II, 48 Stat. 539).
The section was expanded to include the printing and binding of the official edition of the court's decisions, thus making possible an economy in the expenditure of Government funds by having the printing and binding done by the same printer.
Subsection (b) of the revised section was supplied to conform to sections 411 and 412 of this title.1949 Act
This section corrects a grammatical error in subsection (a) ofsection 676 of title 28, U.S.C.
1951—Subsec. (b). Act Oct. 31, 1951, inserted "of this title" in two places.
1949—Subsec. (a). Act May 24, 1949, inserted "whom" between "printers" and "the Court".
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
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Product 4/57
Whether you're celebrating a destination wedding or simply bringing the beach to your big day, our custom Seashell Unity Ceremony Masterpiece will be the perfect accent to your love. As brides and grooms look for ways to bring their style into their ceremonies, unity ceremony masterpieces make a unique addition to the traditional unity candle lighting. Featuring the seaside look of a marbled beach, this custom canvas can be used before, during or after your ceremony to exchange vows, inspirational thoughts or favorite Scripture readings. Simply write your words using a standard paint pen in the color of your choice and watch as the canvas transforms into a matchless keepsake from your wedding day celebration.
Available in three versions: with the text "I Promise To," "I Love You Because" or Blank, the ceremony masterpiece comes complete with personalized canvas professionally stretched around wooden frame for easy display and storage options. Standard paint pens are recommended for your additional text (not included).
Details:Size: Measures 16 by 20 inches.Materials: Stretch canvas and wood


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Simon White
Simon White wears many hats at WAtoday, among them occasional (and often random) writing.
Perth International golf tournament - day three live
Simon White Argentinean younster Emiliano Grillo - the second youngest player on the European tour - heads into the weekend with a four-shot lead but some big names chasing him.
Casey head south as Bo goes with the flow
Simon White Paul Casey appeared to let an opportunity slip thorugh his grasp at the $2 million Perth International yesterday but Bo Van Pelt seemed to grab his chance with both hands.
Perth International golf tournament - day one live
Simon White Paul Casey stars in the afternoon but a flock of unheralded players top the leaderboard after day one of the $2 million Perth International.
The other guys star on first day of Perth International
Simon White Even allowing for the nature of tournament golf, many of the names up in lights after day one of the Perth International came as a surprise.
Perth International golf tournament - day four live
Simon White Day four dawns with a three-way tussle at the top of the leaderboard - American Bo Van Pelt, US Ryder Cup star Jason Dufner and Argentinean youngster Emiliano Grillo.
Big Bo hopes he'll be back - with some friends
Simon White Big American Bo Van Pelt hopes he'll be back at Lake Karrinyup to defend his Perth International title - and he hopes he'll be able to convince a few more of his compatriots to come with him.


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Win "Martha's Entertaining: A Year of Celebrations" on the Ehell blog! Entries close May 11th.
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Wait, she wanted Jello on the DINNER table? As in, next to all the savoury dishes? I can just imagine the sight of a plate of Jello sitting between a roast and the bread bowl. Is she nuts? Jello is a dessert, not a main!
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