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Vitamin C Foods Bella Vista AR
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The Beauty Bar: Vitamin C
By Lindsay Wilson
This may be the first supplement you reach for when you feel a cold coming on, but it may also be your best ally in the fight against sun-induced aging and wrinkles. A recent study published in the Journal of the American Academy of Dermatology shows that a topical solution of 15 percent L-ascorbic acid—the most easily absorbed form of vitamin C—combined with vitamin E, protects the skin from UV damage and reduces cell mutations that may lead to skin cancer. "When skin is exposed to the sun, a chemical reaction occurs, creating free radicals that can damage cells and alter DNA," says Sheldon R. Pinnell, MD, professor of dermatology at Duke University Medical Center. "But vitamin C prevents this reaction from happening." Vitamin C also stimulates the production of collagen, the structural support that keeps skin plump and supple, and reduces wrinkles. Your skin can benefit from taking a supplement as well, says Lisa Petty, author of Living Beauty: Feel Great, Look Fabulous & Live Well (Fitzhenry and Whiteside, 2005). "When taken internally, vitamin C will reach all layers and parts of the skin," she says.
We like: MegaFood Complex C ($28.95, 60 tablets; megafood.com )
Also try: Devita-C Accelerator ($35.95, 2 oz; devita.net ), which contains 15 percent L-ascorbic acid along with three other forms of vitamin C for maximum absorption; and Healing Anthropology's Rejuvenating Vitamin C Solution ($55, 1 oz; healinganthropology.com ), which has the extra antioxidant protection of vitamin E and alpha-lipoic acid.
Keep in mind: As vitamin C degrades, it turns from clear to yellow or brown. So if your product turns color, throw it out; the vitamin C in it is useless. —Lindsay Wilson
Author: Lindsay Wilson
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...


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APPLETON, WI (WTAQ) - An Appleton duplex is damaged by fire Thursday night.
Firefighters say the call went out around 11:30 p.m. to 1218 N. Superior St. for a report of smoke coming from the building's second floor.
Crews found a fire in the second floor kitchen. They put the fire out within 10 minutes, but the building sustained heat and smoke damage.
The cause has not been determined.
It was the second fire in Appleton during Fire Prevention Week. Both fires were in the kitchen area. Firefighters remind people to be careful when heating food.

subset: commoncrawl


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UK Publisher: NCSoft
US Publisher: NCSoft
Developer: Carbine Studios
Age Rating: ESRB |
WildStar is the long-awaited MMO from Carbine Studios, founded in 2005 with the express purpose of creating a "WoW-killer". The rest of the industry has toned down its PR rhetoric since then - for the longest time, WoW's dominance has proved unassailable. WildStar's devs, however, still have that same pugilistic confidence when talking about their sci-fi MMORPG. It's certainly got colour and character in spades, with a Firefly vibe to the outback planet on which it's set, and a vibrant sense of caricature. The mechanics hold promise, too, with their elaborate spread of classes and careers that radically alter the direction of your game.
VerdictRead the review
Clever questing and a stand-out combat system make for an entertaining MMO that's as large as it is full of character.
Latest on WildStar
Eleven essential Wildstar addons and how to configure them
I've been playing Wildstar since headstart access began on Saturday. Like Phil, who's detailing his experiences in our review in ...
- Wildstar's new DevSpeak video details customisation of all kinds
- How WildStar will motivate you to play with your guild
- WildStar trailer details the mech-loving Engineer
- WildStar's class round-up series continues with the Stalker
- WildStar dev video reveals interdimensional magic space cowboy, the Spellslinger
- Wildstar trailer introduces the mental manipulation of the Esper class
- WildStar video explains "ability mechanics", blog update reveals new mission type
- Wildstar trailer casts stun, explains crowd control while you're disabled
- Wildstar to use monthly subscription model, plus EVE style "play-to-pay" system
- WildStar trailer reveals inevitable race of cute rodent people


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Blue Goby Cichlid
Blue-Spotted Goby Cichlid ~ Blue Lips Goby CichlidFamily: Cichlidae Spathodus erythrodonPhoto © Animal-World: Courtesy Frank Schneidewind
The Blue Goby Cichlid is one of the most attractive of the goby species from Lake Tanganyika!
The blue and gold spots of the Blue Goby Cichlid are eye-catching by themselves, but when you add in the blue lips this fish is extraordinary. These distinctive color marks have led to it also being called the Blue-Spotted Goby Cichlid and the Blue Lips Goby Cichlid.
These fish are comical in both appearance and in personality. They will perch on the bottom of the aquarium and swim with a 'hopping' motion, and are said to play 'hide and seek' with their keepers. A great choice for any cichlid enthusiast who has limited space and cannot provide a large aquarium. As long as their needs are met, they are easy to moderate to care for. They are a joy and a colorful addition to the aquarium.
The Blue Goby Cichlid can be kept alone or in pairs but are generally not tolerant of their own species. They primarily inhabit the bottom of the tank so can be housed with some other mid-water cichlids. Provide stacked rocks with lots of caves and crevices for hiding and flat stones in the front for perching. Some natural sunlight will help algae growth on the stones which the gobies relish.
|Lake Tanganyika Goby Cichlids
The Goby cichlids from Lake Tanganyika are an intriguing and attractive group of fish.
These fish are unique both the natural environment in which they are found and in body shape. Scientists speculate that their body shape is most likely an adaptation to their environment. They are small fish, give or take around 3" in length. They live close to the shore in shallow waters, usually less than 3 feet (1 m) and never more than 10 feet (3 m). The sandy substrate is strewn with rocks and pebbles. These are fast moving waters subject to 'surge', where the shoreline is continuously washed with wind driven waves.
This 'surge zone' habitat creates some unique situations for Goby cichlids:
For more Information on keeping this fish see:
Guide to a Happy, Healthy Freshwater Aquarium
- Beginner Fish - Freshwater fish for beginners
- Community Fish - Peaceful Freshwater fish
- Hardy Fish - Hardy Freshwater fish
Distribution: The Blue Goby Cichlid was described by Boulenger in 1901. These fish are endemic to all but the southern end of Lake Tanganyika, Africa. They prefer the top part of the water column, not often venturing below 1 feet (.3 m). They are found along the rubble or pebble edges of the shoreline called surge zones. This area is continually washed by waves that are driven by the wind and this water has a pH of over 9 due to the releases of oxygen at the shore called "faunal exhaust." They pick algae and micro-organisms in the algae from the rocks.
Status: This species is listed on the IUCN Red List with the status of 'LC', meaning 'Least Concern'.
Description: The body of the Blue Goby Cichlid is a brownish gray color with several rows of light blue spots all over interspersed with a couple rows of gold spots closer to the belly area. The belly is lighter and there are hints of blue in the dorsal, tail, and anal fins. They have a uniquely shaped mouth with their top lip almost looking like an "overbite". Both the top lip and the bottom lip are blue in color. Their eyes are located toward the top of their head. The have one row of teeth on each side of their jaw that are long and curved with tips that are blunt, used for eating algae off of rocks.
With the name goby, one would rightly picture a hopping motion that these fish use due to the absence of a swim bladder. Their pectoral fins are heavy, sharp and located lower than other cichlids. They use these fins in an almost "foot" like application by pointing them straight down and digging into the rock or rubble to keep from being thrown around by waves. It is unknown how long this fish lives.
All cichlids share a common feature that some saltwater fish such as wrasses and parrotfish have and that is a well-developed pharyngeal set of teeth that are in the throat, along with their regular teeth. Cichlids have spiny rays in the back parts of the anal, dorsal, pectoral, and pelvic fins to help discourage predators. The front part of these fins are soft and perfect for precise positions and effortless movements in the water as opposed to fast swimming.
Cichlids have one nostril on each side while other fish have 2 sets. To sense "smells" in the water, they suck water in and expel the water right back out after being "sampled" for a short or longer time, depending on how much the cichlid needs to "smell" the water. This feature is shared by saltwater damselfish and cichlids are thought to be closely related.
Size - Weight: The Blue Goby Cichlid grows to a length of over 3" (8.5 cm)
Care and feeding: The Blue Goby Cichlid is an omnivore. In the wild they pick algae and microorganisms from the rock biocover. In the aquarium they can be fed nutritious live foods, tablets, and some will accept frozen or flake. Flakes are often accepted by captive bred fish though captive caught fish are less enthusiastic. Provide a diet of high quality spirulina or vegetables such as blanched chopped peas, broccoli or lettuce. Also feed crustaceans, Cyclops, brine shrimp, glassworms, or other special foods for Lake Tanganyika cichlids. On rare occasions you can feed bloodworms, but beef heart and fish should be avoided. Feed 2 to 5 small pinches of food a day in smaller amounts instead of a large quantity once a day. All fish benefit from vitamins and supplements added to their foods.
Though they are a smaller cichlid they are shy and need a minimum 30 gallon aquarium. They do fine in either freshwater or brackish freshwater but need good water movement along with very strong and efficient filtration. Extra aeration is suggested for optimal oxygen levels. With a fine sand substrate, undergravel filtration is very difficult to implement. An external canister filter or hang on tank filter can be used as long as the flow rate is higher than required for your particular tank because of the oxygenation that is required. Make sure the intakes are well above the sand and have a protective cover to prevent sand from entering the filter, or the impeller will wear out quickly.
The best set up is a system of caves that reaches almost to the surface, formed by rocks or flowerpots. Though they primarily inhabit the bottom parts of the tank, this provides a higher refuge for the female when the male gets aggressive. A sandy substrate is needed as it is thought to aid in the Goby cichlid's digestion. It is helpful to use sand that is designed for marine aquariums which will help keep the pH high. Laying stones at the bottom and front of the tank for perching and growing the algae the gobies relish is also suggested. Positioning the tank near natural sunlight will encourage growing this beneficial algae.
Do normal water changes of 10% to 15% a week, or more frequent changes depending on the nitrite/ammonia levels and stocking numbers. The Lake Tanganyika cichlids cannot handle large water changes very well unless the new water chemistry closely matches the water they are in. If a large water change is needed, changing 15% every couple of days should bring water back to normal. This inability to tolerate large water changes is due to Lake Tanganyika being very deep and the water tends to stay stable.
These fish are susceptible to typical fish ailments, especially if water is stale and of poor quality and oxygenation. An ounce of prevention is worth a pound of cure. Water changes, not overfeeding or overcrowding, and observation along with feeding your fish the proper foods (thawing frozen food and adding vitamins) will keep them in optimum health. For freshwater an optional practice is to add 1 heaping teaspoon of salt per 11 gallons of water. This is considered to be a simple and natural remedy for wounds, minor fungal infections and film over the eyes of fish in transit.
One common problem is Ich. It can be treated with the elevation of the tank temperature to 86° F (30° C) for 3 days. If that does not cure the Ich, then the fish needs to be treated with copper (remove any water conditioners). Several copper based fish medications are available for Ich. Copper use must be kept within the proper levels, so be sure to follow the manufacturers suggestions. You can also combine increasing the temperature with an Ich medication treatment. A copper test also can be used to keep the proper levels.
Water Region: Top, Middle, Bottom: These fish will swim in the middle and bottom areas of the aquarium.
Acceptable Water Conditions: The surge zone areas of Lake Tanganyika have a pH of over 9. This is due to the releases of oxygen at the shore called 'faunal exhaust'. Keep an eye on pH parameters for the Goby Cichlids. A higher pH means that ammonia is more lethal, so water changes are a must for these fish.
Hardness: 10 - 20 dH
Ph: 8.0+
Temp: 75 - 81° F (25 - 27° C)
Lake Tanganyika is the second to largest lake in the world, thus contributing to a low fluctuation in pH and temperature. Several things all Lake Tanganyika cichlids need are:
- Stable temperatures kept within acceptable limits.
- Lots of oxygen to survive. Lake Tanganyika is a very oxygen rich lake. Bubblers need to be going day and night, even if there are plants.
- Avoid overfeeding and overstocking.
- Do a 10-15% water change weekly.
- Regularly check nitrates (no more than 25 ppm), pH (less than 7 is not tolerated), total hardness and carbonate hardness.
Social Behaviors: The Blue Goby Cichlid is a community cichlid that can be kept with smaller mid-water swimming cichlids. They can be kept alone or in pairs, but are generally not tolerant of their own species when not paired up. In the wild they are the more tolerant of other goby species, but in the aquarium it is a gamble. They do best in a species specific tank if you want to see much of them or breed them.
They can be kept with some other cichlids, but will feel threatened and hide if the other fish swim in the lower regions or compete for the same foods. They will stay hidden in the rockwork but won't get hurt. Housing with mid-water fish gives them more "room" and allows them to come out of hiding.
Sexual Differences: When adults, the males seem to have larger heads and more coloring. It is possible to sex as juveniles when "venting" the fish, have a magnifying glass handy.
Breeding/Reproduction: The Blue Goby Cichlid has been bred in captivity. They are biparental mouthbrooders. A strong bond between the male and female is established by buying around 6 juvenile Goby Cichlids and waiting for them to pair. Once they pair, remove the other fish. Just buying a male and female that are not paired will end in the female being harassed to death.
The female will clear a flat spot in the tank and display to attract the male. She will lay only 1 or 2 eggs and then immediately pick them up in her mouth. The male then swims over and the female nuzzles his vent until he releases sperm, which she takes into her mouth to fertilize the eggs. She will do this over and over until 10 to 30 orange/yellow eggs are produced. The number is dependant on her age and nutritional levels.
The female carries the eggs until they hatch and then spits out 1 or 2 fry at a time on the original spawning site. The male then takes the fry into his mouth for another 9 to 16 days. If he is in a community cichlid tank, he should be removed. In a species specific tank both parents can be left in with the fry. The male releases the fry at night, only letting out a few at a time in different areas, with the male waiting until they find a hiding place. If a fry does not seek shelter, the male pulls it back into his mouth before he moves on. Provide small shells and piles of small stones for the fry to hide in after they are released. Be sure to cover intakes with screen.
If there is a need to remove the 10 mm (.3") long fry, wait until the male is done releasing the fry so as not to disturb him. Feed the fry Artemia nauplii, and within a few weeks they will graze on algae. They double their size in 6 weeks. In 4 to 5 months, they will reach .9" to 1.1" (2.5 - 3 cm) and are sexually mature between the 10th and 14th month after the male releases them. In the case of a male being too aggressive toward the female, she can be separated. The female can care for the brood for the duration that the male would have, but this taxes her strength and she will not be ready to breed again as soon as females who share with the males. See more information on breeding cichlids in Breeding Freshwater Fish.
Availability: The Blue Goby Cichlid is quite rare online or in fish stores. You may be able to special order, but it will probably run $30.00 to $50.00 USD for a small fish.


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Apparently New Jersey has been through this before, with another atheist themed plate. This denial is mind-boggling to me. If someone wants a plate that says, "CATHLIK,""LUTHREN" or "8THEIST" I have no problem with any of them. And if she did test this by submitting one that said "BAPTIST" and had it approved, then this story just gets stranger.
Perhaps it's time for states to revisit the entire concept of personalized plates.
Photo credit: 1977_New_Jersey_License_Plate.jpg (435 220 pixels, file size: 28 KB, MIME type: image/jpeg)


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stri·dentadjective \ˈstrī-dənt\
: sounding harsh and unpleasant
: expressing opinions or criticism in a very forceful and often annoying or unpleasant way
Full Definition of STRIDENT
: characterized by harsh, insistent, and discordant sound <a strident voice>; also : commanding attention by a loud or obtrusive quality <strident slogans>
— stri·dent·ly adverb
Examples of STRIDENT
- The strident tone in his voice revealed his anger.
Origin of STRIDENT
Latin strident-, stridens, present participle of stridere, stridēre to make a harsh noise
First Known Use: circa 1656
Rhymes with STRIDENT
Learn More About STRIDENT
Next Word in the Dictionary: strident stop
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V-Cymbal Mount
The MDY-12 is a cymbal mount for V-Cymbal Pads. It features a flexible ball-clamp, a foldable boom arm, and a hatched clamp that's compatible with all Roland MDS-series drum-rack hardware for expandability. Set up and teardown is fast and easy.
MDY-12 V-Cymbal Mount
The manufacturer's warranty covers parts for one year and labor for 90 days from date of purchase. The warranty excludes damage from misuse, abuse, and contains other exclusions.


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Watch the Golden Globes Livestream… Wannna dish live with me? Don't forget to tweet along @focusonstyle with the hashtag #FoSGG We've got lot's of red carpet fashion & beauty to keep you busy until the shows starts at tonight at 8PM EST. The "Golden Globe Arrivals Special" will air 7ET on NBC. Jodie Foster looks chic, comfortable in…Published on January 13, 2013
Author | FocusOnStyle.com Team
New York Holiday Windows- Bergdorf Goodman & Saks
Retail Remedy: Voilà, our tour of Paris holiday windows is wrapped up and here we have a quick look at some New York elegance by way of Bergdorf Goodman and Saks Fifth Avenue The BG Follies of 2012 designed by David Hoey is the theme of Bergdorf Goodman's holiday windows for 2012. Bergdorf's windows are always a FocusOnStyle…Published on December 25, 2012
Hairstyle How To For Kate Middleton's Updo- Ok, so you need Princess-worthy hair
We've all been amazed about the Princess worthiness of Kate Middleton's hair. The Duchess of Cambridge has a thick, long mane that puts our straggles to shame. Just on the offshoot, that you may have a gorgeous, thick head of covetable hair, we've got some quick hairstyle how's to achieve two of Kate Middleton's holiday…Published on November 26, 2012
Are you shopping the sales now? Cyber Monday Fashion Deals- We've got the fashionable savings codes!
What's my favorite word? SALE, OF COURSE! Gift others. Gift yourself! Wouldn't you love a bunch of pretty boxes like these, pictured above, from Tory Burch? Well, start shopping, E-tailers want to make some coin these holiday season so the after Thanksgiving sales are going crazy . Many of what would be Cyber Monday fashion deals…Published on November 26, 2012
What they wore to Paris Fashion Week & why you should care!
French Style Alert: Ok, the runway collections are gorg. And probably more out of most of our prices points beyond some healthy inspiration. But then there are also the celebs in gifted/borrowed duds and those who just happen to have good taste. >>RELATED: What to wear in Paris Here you go for a quick look what they…Published on October 07, 2012
London Fashion Week Live Stream- Watch Spring 2013 fashion shows right from home!
London calling…#NYFW is so last week. Now, it's #LFW and we have the catwalk live streams, right here on FoS. No passport needed. Well, maybe a passport to style! WATCH: London Fashion Week Collections – Live Stream… >> MORE: FASHION SHOWS AND RUNWAY REVIEWS Did we mention that 70% of the London shows will be live streamed? London…Published on September 15, 2012
Charlotte Ronson Spring 2013 Full Collection Video
Sit back and enjoy the Charlotte Ronson Spring 2013 full collection video from #NYFW >> MORE: FASHION SHOWS AND RUNWAY REVIEWS… and, don't miss the NY Fashion Week live stream! >> MORE: Charlotte Ronson Charlotte Ronson in store now:Published on September 08, 2012
Watch the Richard Chai Full Collection video for spring 2013
While we're running around with #NYFW, sit back and watch the beautiful Richard Chai Spring 2013 full collection video from yesterday. So pretty. >> MORE: FASHION SHOWS AND RUNWAY REVIEWS Richard Chai Love in store now:Published on September 07, 2012
Mercedes Benz Fashion Week New York Live Stream- Watch Spring 2013 fashion shows right from home!
MBFW SS13 Collections – Live Stream: >> MORE: FASHION SHOWS AND RUNWAY REVIEWS Mercedes Benz Fashion Week New York live stream schedule for Spring 2013 collections; all EST*: September 6, 2012 9:00 a.m. – Nicholas K 10:00 a.m. – BCBG Max Azria 11:00 a.m. – Richard Chai 2:00 p.m. – Tadashi Shoji September 7, 2012 3:00…Published on September 07, 2012
Cheap Chic Alert: H&M Fall is all about strong women with plenty of embellishment
The three key trends for H&M this fall are embellished, clean cut, in a new fabric, like coated wool. Emphasis is on slacks, a pencil skirt, and something decorated with a strong woman in mind, and a strong shoulder with a enhanced waist… love that! >> MORE: Cheap Chic Watch the H&M video trend report…Published on August 29, 2012
See by Chloé Resort 2013 Collection
One of our favorite collections for Resort 2013 comes See by Chloe. Drapey, laid back but highly stylized garments have the simple, easy, and wearable elan that the brand is known. >>MORE: FASHION SHOWS AND RUNWAY REVIEWS AND CHLOE See by Chloé Resort 2013 Collection Photo gallery- complete collection: [nggallery id=114] In their words… The summer 2013 See…Published on June 28, 2012
Azzaro Resort 2013 Collection
The heady aspect of the Azzaro resort 2013 collection comes from the silhouettes, in which skin and transparency flirt with feminine and sensual shapes. A dress with a veiled "heart" opens around a diamanté ring reminiscent of Loris Azzaro's famous dresses. Likewise, the asymmetric little black dresses edged with the black fishnet previously worked by…Published on June 28, 2012


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During a very cold winter, many North Dakotans are being forced to conserve heat."Well, I'm letting my beard grow out a little longer. And then, I'm setting our thermostats down in the house and turning them down to sixty-two. If we're not home, we turn them down a little. The last one out of the house turns it down. And then, when you get home, you grab a blanket and sit in one of your chairs," says Bruce Lang. Lang and his family use propane to heat their homes. And due to the recent shortage, they're doing whatever they can to salvage their supply. "So, we're just basically holding off as long as we can and holding our tanks a little lower than what we should, but we're hoping it just comes down a little bit more," says Lang. Last week, ONEOK reversed the flow of a pipeline to bring more propane to the Midwest. And another pipeline will be bringing more into our area. That should lead to much lower prices, although some companies may still have expensive product in their tanks."As a result of that, the consumer has held off on buying it. The retailers said just sit tight; we'll try to ride this thing out, so you don't have to buy another expensive round of product. And at this point, we're winning that battle. And if Mother Nature cooperates, we'll be fine. If Mother Nature doesn't, and we go into a real cold snap, we could definitely have some issues," says Mike Rud, North Dakota Petroleum Marketers Association. Rud says a gallon of propane currently costs about $3.50 a gallon.
A similar shortage could happen next year if additional propane supplies can't be found. A pipeline that has supplied the state for years will no longer be bringing the fuel into North Dakota.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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Ben Anderson recently listed his $99 ticket to the Red Sox home opener on eBay, expecting to turn an easy profit. But there was not a single bid when the online auction ended last week, despite a modest starting price of $120.
"I figured for Opening Day, there would be no problem," said Anderson, 36, of Plainfield, Conn. A few days later, Anderson managed to sell the ticket in a second auction for $125, netting just $15 after taxes and fees. "Barely got my money back," he said.


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John Bonner Paintings - People: Public, Private
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ConMonitorSport: 45-yd TD run by Sudieh puts Concord up 14-0
ConMonitorSport: After a long injury delay, Leo Sudieh runs it in from 3 yds out for a 7-0 Concord lead
ConMonitorSport: Concord's Jake Szulc being taken off on a stretcher with an apparent leg injury after a 66-yard punt return
ConMonitorSport: Almost time for kickoff between Concord and Dover
nhdoti93: CRASH ALERT: In Hooksett, on I-93 northbound, on the Exit 9 South Off Ramp. Approach with caution.
ConMonitorSport: We're tweeting today from the Concord-Dover football game at 1:30. For UNH football at 4, follow @timosullivan20. And @dbonifant is at NHMS.
ConMonitorSport: High schools: Offense is Tideâs best defense in 5-0 field hockey win | Concord Monito(link)1G


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New student loan payoff tool
Published on - January 16th, 2013 (by Honey Smith)
Stafford, PLUS, Perkins, Direct, private – there are enough types of student loans out there to make your head spin. All of these loans have different criteria and interest rates. This is especially the case if you have loans from before 2012.
Pre-2006, when Stafford loans were variable interest, it often made sense to consolidate when you felt that interest rates were low. While this option may still appeal to folks whose priority is the convenience of one monthly payment, it is not always feasible. For one thing, not all types of loans can be consolidated with all other types.
Even if all your loans are Stafford loans, the interest rate for the consolidation loan is the weighted average of the interest rate for all the previous loans (I believe it is the average plus one-eighth of a percent). This means that consolidation will increase the amount of interest that you pay over the lifetime of the loan. From a purely financial standpoint, then, consolidation is probably not the best move.
However, not consolidating loans means multiple accounts, logins, passwords, and due dates. Depending on how long you were in school and how many types of loans you took out, keeping track of these details can be a huge challenge.
Enter Tuition.io
Tuition.io is a free tool that lets you view all your student loans at a glance. Their platform supports both federal and private loans, and if your servicer isn't supported (though most are), you can create a custom loan entry.
Creating my account on Tuition.io was quick and easy. If your loans are federal loans like mine, it imports all your information from the National Student Loan Data System (NSLDS). Once I did this, Tuition.io listed not just my current accounts, but also all the original loans that were "paid off" when I consolidated. The paid-off loans showed a zero balance, so they didn't figure into my overview; it was also easy to delete them so I was only looking my active loans (those with a balance).
Once your account is set up, your home page shows:
- the number of loans
- the total amount of your loans
- your estimated monthly payment
- the percentage of loans you have paid off
- the total amount you will pay over the lifetime of your loans
- the amount you will pay in interest over the lifetime of your loans
Probably my favorite feature of Tuition.io is the amortization chart, which shows you the balance on the vertical axis and the year on the horizontal axis. This makes it easy to see at a glance how long it will take you to pay off your loans.
There is also a sliding scale on the bottom that shows you how much interest you will save and how much sooner you will pay off your loan(s) by making extra payments. For visual types, seeing the difference between the payoff curve under your current repayment plan and your payoff curve if you pay extra can be extremely motivating. See the chart below, where the tan line is the payoff curve with no additional payments, and the blue line is the payoff curve with additional payments of $100 per month:
There are also tabs where you can view your balance by loan, interest rate and monthly payments. There is a calendar feature where you can enter the due date and amount for each account. Finally, under the "my plan" tab, you can view all your payback options to decide what plan is right for you. They even have tools to help you apply for new plans.
If you want to keep your current plan and simply make extra payments, you can use the amortization chart to select which loan(s) you'd target additional payments toward and see how far your dollars would take you.
My experience with Tuition.io
Tuition.io is sort of like Mint for student loans. While Mint provides a complete overview of your finances, Tuition.io provides some really insightful graphs that really let you see how different scenarios can impact your payoff. The amortization chart alone would make Tuition.io a useful addition to my debt-payoff arsenal.
The system does seem a bit wonky if you are on a graduated payment plan. My amortization chart is way off because the future monthly payment increases aren't factored in, which makes the tool slightly less useful. I understand — after all, I haven't been able to get that information anywhere since my loans were migrated to the Federal Direct program, but it would have been nice.
The calendar feature may also be useful if you have lots of accounts and payments to track, since you can have reminders emailed to yourself on whatever date you choose. While, obviously, there are lots of calendars out there that can do something similar, if you use other calendars (such as those connected to your email account) that are shared or public, having reminders emailed to you privately may be useful.
There is also a Tuition.io blog that has lots of information about the student loan industry in general. There are a lot of beautifully done infographics here that give a great overview of a huge and complex industry.
Other considerations
To create an account, you need to enter personal information, including your social security number. For folks who are leery of having this type of information floating around on the internet, this may be a concern.
Tuition.io probably makes the most sense for people who have multiple loans, of multiple types. In fact, the creator of Tuition.io, Columbia graduate Brendon McQueen, has 12 different student loans. With more than 37 million Americans owing over $1 trillion in student loans, there are a lot of folks out there who fall into that category.
Of course, the best strategy is to avoid student debt entirely. Get Rich Slowly has profiled readers that have avoided the student loan trap here and here. Creating a plan in advance to avoid student loans can give you quite a head start later on.
This article is about Debt, Hints and Tips, Planning
Sounds like a useful tool! My student loans are history, but I've seen similar tools for mortgages and credit card loans.
Honey, have you considered freelancing as an advertorial or "sponsored post" writer? This post read as an advertisement to me, and with your background in SEO it looks like you'd be a good fit. Content marketing might be a good sideline to your SEO business. Just a thought
Oddly, this is pulling up loans with lenders I've never used. Its also not pulling correct monthly payment information. It got some of the information right, but there doesn't seem to be a way to modify its incorrectness.
Note: None of the loans it is claiming have any balance, but it does list a monthly amount due, which is adding to the total. This is just weird.
When I tried it, it pulled up originators as well as servicers. So not all the account information was current.
Honey – thanks. Any idea if i can modify the information it has? Nothing was immediately obvious, and it is showing a very wrong monthly amount.
As in, it is showing my payment due per month at 4 times what it actually is. Weird.
If you expand the lender information on the left side bar, you can hit the "edit loan" button and change your monthly payment amount to whatever it actually is. I had to do this, too, because my loans are on a graduated plan.
I am so glad that I am done with my student loans. This can help my nieces since they are both in grad school. I will refer them to this article.
I've worked all the numbers, and with 3.625% interest on my wife's $140k in student loans, I'm much better just pay little and invest all I can. Paying off the student loan quickly vs paying it off slowly is about a $250,000 difference in net worth assuming 8% return. At 5% return it is a $50,000 difference.
Also take into account if she becomes disabled or dies the student loan is forgiven.
I know it seems odd to be saving in a 529 for our child when her school isn't paid off, but as long as you can beat the interest rate of the student loan over time isn't that the better thing to do?
I also think this was a wonderful article, and wished it was published way earlier, considering I paid off my loans last month (only 5 years! woohoo!)
…but this article comes across to me like you might have been asked to try it out, possibly compensated. In the interest of full disclosure, was tuition.io something you discovered independently (or from a friend or colleague), or did this company ask you to review it?
Sounds like an interesting tool. We have mortgage debt, but no student loans now, but I'm totally letting two of my friends know about this…
Sounded like a good tool so I signed up, but even after editing my monthly payment details, my total monthly payment is still showing as about $100 more than it actually is. Bummer, I was looking forward to trying out the amortization tool but now it won't really be accurate.
Thanks for this resource! I am trying my best to pay off my 58k in student loans with my limited income. I have already paid off 10k and worked aggressively in grad school to save it from being 100k! I am motivated by graphs, so thanks for letting me know!
Looks like a good resource. I think also there is too much pressure on kids to know what they want to do right out of high school, so they go into college taking classes without a sense of direction. For the ones that are certain they know what they want to pursue, good for them…go get it. For the ones that don't, they should just work instead. Maybe in a field that they've thought about to get an idea what its like. This might keep some kids from getting too far into debt with student loans from changing majors a few times.
Yeah, it sounds really cool and I was excited about it, but I can't get my private student loans to even load, and the federal loan payment amount is incorrect. Hopefully they'll work out the kinks very quickly, or else it probably won't be worth it to me to keep trying to check back.
Hmm, I pretty much only use Mint to keep track of student loans (too much work for a simple budget, I use YNAB now) so I was interested in this.
But why do they need a social security number? Mint just requires your username and password. Also, it sounds as if it's buggy still…
Tuition.io pulls your student loan information from NSLDS. Your login for NSLDS is your SSN.
I don't have any student loans but I think a tool like this would be helpful when initially signing up for student loans. You will visually see how long you are paying for a loan, how much (or little) goes towards principal and how varying monthly payments will shorten the length of the loan.
Have you thought of putting a balance of one of your student loans on a credit card?
The interest rate on my student loans is 4.5% – even a 0% balance transfer offer has a 3% transaction fee. I'd imagine there are a bunch of other reasons why this wouldn't work, but that's the one that comes to mind first off…
I like to keep all my accounts on sticky notes and in excel spreadsheets. I tried Mint once and hated it so I would be apprehensive to try this, especially since I feel I am already organized.
However, I agree completely about it not always being smart to consolodate. I have multiple loans, private, and a few federal, and they can't all be consolidated. The ones that can would up the interest, so now I have a better rate and it doesn't make sense.
Paying off student loan debt has made the last few years of my life REALLY hard and I am trying to find a way to actually enjoy life while being frugal and money smart. Balance..
If you need a tool to manage and watch your student loans on a separate site, then I think you've got an overall problem with your financial plan to begin with- My recommendation is to get all of the data scraped into one site so you can manage your finances like a CEO would run a business.
I don't know if anyone was saying that they "need" this – I think that if it worked properly, it would offer some helpful tools that other sites (like Mint, the one I primarily use) do not offer, which would be helpful.
This looks like a great tool for graduating seniors, thanks for sharing!


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Sherlock Holmes: Crimes & Punishments (PC) Review
Dave uses logic and deduction in his latest review.
Dave uses logic and deduction in his latest review.
Ken, Drew, Dave, and Justin attempt to thwart the armies of darkness…and eat yogurt.
Drew checks out this insanely hard strategy RPG.
Drew attempts to protect his castle from boredom.
Ken simply walks into Mordor and kills plenty of Orcs.
Lots of games to discuss, plus a nerd fight breaks out about Lord of the Rings.
The guys strap on their tights as they return to this superhero action RPG.
Ken takes to the open-road with this Xbox One racer.
Drew checks out the sequel to this strategy title.
Ken taps the same button over and over in Hyrule and loves it.
Jae checks out this minimal shooter.
Ken play with his toys with the second outing of Disney Infinity.
Drew checks out this rogue-like FPS.
Ken gets back on the ice with this year's NHL game.
The fall season starts with a bang on all consoles.


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Posts tagged Peg Amy
Posts tagged Peg Amy
Prince Pompadore and Peg Amy
Crouching Princess, Hidden Prince
The idea of a seemingly insignificant person turning out to be royalty is a common one in myths and…
I was invited again this year to contribute an illustration to the 2012 Winkie Con program. Winkie Con is an annual convention held every year in the Monterey area of California, that celebrates the works of L. Frank Baum as well as the various writers who continued the Oz books after Baum's death. This year, the convention was celebrating, among other things, the 90th anniversary of the publication of "Kabumpo in Oz," the second OZ book written by Ruth Plumly Thompson.
Since I hadn't read the book, my first idea for an illustration was to create a portrait of the book's main characters. They include Prince Pompadore of Pumperdink, Kabumpo the elephant, Wags the rabbit and Peg Amy a wooden peg doll. I based my character designs on the illustrations of John R. Neill, the original illustrator of the book. This is a digital sketch that I created in Painter 12.
I wasn't really happy with the way this illustration was going (I couldn't get the Prince's pose, standing on the elephant's tusk, to look right) so I eventually abandoned this idea for an entirely different illustration from a different book that was also being celebrated. I'll post that illustration at another time.
Copyright 2012 Vincent Desjardins.
Great image of the Runaway Country fromKabumpo in Oz
(via The Pictorial Arts: Shhh)
John R. Neill


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Kazachiye Bani
Following a trend that is occurring throughout the city, the communal banya is something of an afterthought here. The vast majority of the venue is given over to very swanky, private bani, which are an excellent option for a group of up to 10 people. The cheaper communal banya is good value though.


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A federal judge revokes government approval of genetically modified sugar beets. Despite tougher FDA regulations, a salmonella outbreak leads to the recall of 380 million eggs. The Secretary of Agriculture outlines Obama Administration plans for a "rural renaissance." Those stories and market analysis with Walt Hackney and Virgil Robinson. (27:45)
In the News
No stories found.


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Fresh Pumpkin Crate
Style No. 26515197
Our hand-selected crate of fresh pumpkins, squash, and gourds ships by post to decorate your harvest mantels and doorsteps in rich hues and varied textures.
- A terrain exclusive
- 10 assorted fresh pumpkins and gourds
- Color, shape, and texture will vary
- Keep away from direct sunlight and moisture
Sizes range 3"-9" diameter


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Change Location
ACE Fit Share
Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.
Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado's unique flavor and texture.
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
ACE Pro Homepage
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The National Hockey League has suspended Chicago Blackhawks defenceman Niklas Hjalmarsson two games for his hit from behind on Buffalo Sabres winger Jason Pominville during the Blackhawks 4-3 win on Monday.
''There's nothing I can do about that now,'' Hjalmarsson said on Wednesday. ''The league gave me two games and I guess I have to accept that.
''It wasn't too hard of a hit, I guess. Maybe I should have considered him being in a vulnerable position a bit more. It's what [the league] said.''
The incident occurred with 5:42 left in the first period. Pominville sustained a concussion and a gash above his eye that required 7-8 stitches. He was diagnosed in the building without going to a hospital.
''If I could turn back time, I probably would have acted differently but I can't do that,'' Hjalmarsson continued ''It's a fast game out there and you have to make your decisions real fast and sometimes it can get ugly. I really didn't intent to hurt him, and I really hope that Jason gets well as soon as possible.''
Hjalmarsson was given a five-minute major for boarding and a game misconduct on the play.
''The league felt two games was appropriate, so we'll live with it and move on,'' head coach Joel Quenneville said. ''We missed him for a big part of the last game and got through a tough stretch, so we'll have to do the same thing here for a couple of games.''


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Cover Image: Wonder Woman Promo by Cliff Chiang
Favourite Story: "Blood"
Creators: Brian Azzarello (Writer), Cliff Chiang (Penciller, Inker), Tony Akins (Penciller, Inker) and Dan Green (Inker)
Relevant Issues: Wonder Woman (2011) #1-6
Wonder Woman is a character that I've always wanted to read about, but I've never really got round to it. I've read my fair share of stories with her starring the Justice League, but I never made the time to invest in her solo series. When the New 52 came around however, I finally went for it, picking up #1 of Azzarello and Chiang's take on the character. By the time I put the issue down, I was hooked.
The New 52 relaunch of Wonder Woman. Now where should I start? Firstly, it made me really care about the character. Wonder Woman is great, and she always has been, but I've never really invested in her stories. With #1 of the new series however, that all changed, with Azzarello and Chiang introducing a whole new take on Greek mythology, whilst tweaking the origins of Wonder Woman and the Amazons through the series. With the reveal that Wonder Woman is a demigod, and the daughter of the Hippolyta and the deceased Zeus, she is soon thrown into adventure, finding herself compelled to protect Zola, (a young woman who last liaised with Zeus, and now carries his unborn child) from the wrath of Hera. Add to that Hermes being awesome, and well, this storyline was a great introduction to the series.
Watching Diana react to the truth of her origins, as well as seeing her remain composed and true to herself and her values in this crazy mythological world that Azzarello has been creating. Indeed, things get even more insane in the second storyline where Diana becomes betrothed to Hades, but that's a whole different story. "Blood" was the story which made me eagerly anticipate each new issue of Wonder Woman, with the title now firmly being in my most anticipated comics each month. Wonder Woman is awesome – it just took me a relaunch to realise it, and really start to read her stories.


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Love sports? As an athlete? As a spectator? As a manager? Focus your athletic interests into understanding health and human performance or learning the business of managing athletes, teams, or programs.
Grounded in the traditions of a liberal arts education, our department offers students the opportunity to study all aspects of the human body engaged in physical activity by taking coursework in biomechanics, anatomy, physiology, nutrition, sports medicine, sociology, psychology, history, economics, business and management. They have an opportunity to study exercise, sport, leisure, health and fitness, and sport in small-classroom, laboratory, and field settings while working closely with our expert faculty.
The major requires rigorous study of the human being in motion. We examine the whole person - anatomically, physiologically, biomechanically, psychologically, sociologically, and historically - across the lifespan. Our domains are exercise, sport, athletics, leisure, and physical education. Students select one of the following areas within which to study:
Sport and Recreation Management Emphasis
This emphasis serves students interested in leadership roles in the fields of sport, fitness, and athletics. Coursework provides the philosophical grounding and administrative skills necessary for success in these domains.
Health and Human Performance Emphasis
This is a course of study constructed to meet the needs of students with varied career and graduate school goals, e.g., sports medicine, exercise physiology, health education, and community health. The interdisciplinary coursework is designed in consultation with a faculty advisor to meet the individual interests of the student.
Maps & Directories
Mailing Address
Saint Mary's College of California
1928 Saint Mary's Road
Moraga, CA 94575
(925) 631-4000
Google Map | Campus Map | PO Boxes


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- Cast: Tom Cruise, Malin Akerman, Bryan Cranston, Paul Giamatti, Russell Brand, Catherine Zeta-Jones, Alec Baldwin, Julianne Hough, Will Forte, Diego Boneta, Kevin Nash, Mary J. Blige, Constantine Maroulis, Jessica Guadix, Veronica Berry, Antonio Padin, Maxwell Terlecki, Erica Frene
- Director: Chris D'Arienzo
- Writers: Michael Arndt, Chris D'Arienzo, Allan Loeb, Jordan Roberts, Justin Theroux
- Producers: Jennifer Gibgot, Garrett Grant, Tobey Maguire, Scott Prisand, Adam Shankman, Matt Weaver
- Co Producers: Jeff Davis, Barry Habib
- Associate Producer: Jimmy Badstibner
- Executive Producers: Samuel J. Brown, Michael Disco
- Castings: Juel Bestrop, Seth Yanklewitz
- Costume Design: Rita Ryack
- D.O.P.: Bojan Bazelli
- Editor: Emma E. Hickox
- Makeup: Whitney James
- Production Design: Jon Hutman
- Set Decoration: K.C. Fox
This tells the story of small town girl Sherrie and city boy Drew, who meet on the Sunset Strip while pursuing their Hollywood dreams. Their rock 'n' roll romance is told through the heart-pounding hits of Def Leppard, Joan Jett, Journey, Foreigner, Bon Jovi, Night Ranger, REO Speedwagon, Pat Benatar, Twisted Sister, Poison, Whitesnake, and more.
Basic Information
- Aspect Ratio: 1.85:1
- Filming Locations: Fort Lauderdale, USA
- Production Budget: $70 million
- Production Companies: Offspring Entertainment, Corner Store Entertainment, Maguire Entertainment, New Line Cinema
- Production Schedule: 23 May 2011 - 13 August 2011
Featured Articles
2012 Guide Analysis: "Chris D'Arienzo's 2006 rock musical is a tribute to 80's glam metal and rock ballads, not the most acclaimed songs of the time but certainly amongst the most popular and memorable even if it is in often embarrassing ways. A time of big hair, theatrical make-up, skin tight leather pants, and bands like Bon Jovi, Twisted Sister, Jefferson Starship, Styx, Journey and Poison.
More upbeat, comedic and self-aware than other shows at the time of its original production, it became something of an international stage hit. Warners & New Line snapped up the film rights and planned to produce it in 2010 for a mid-2011 release, however various factors delayed shooting until last Summer with Miami ultimately standing in for the various Los Angeles locales.
Shankman has assembled a hell of a cast for this ensemble piece, though Cruise's casting as fictional rock god Stacee Jaxx has certainly raised a few eyebrows. At a costly $80 million it ain't cheap, but the studio obviously has high hopes for this, and certainly the first trailer last month showed that it looks like a lot of silly fun. Certainly it works as an excellent bit of counter programming to the expensive fantasy tentpoles that are crowding June."


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Home > Admissions > Special Status Students
Interested in just taking one or two classes without fully matriculating? You are a Special Status Student.
Need more information on available courses? See our Course Schedules, read the University Catalog, learn about Tuition and Fees, or view the Academic Calendar.
To enroll to take classes as a Special Status Student, the following print-friendly forms (PDF) are available for download:
Please return all copies of the form along with a check payable to Holy Names University or credit card authorization completed to:
Admissions Office
Holy Names University
3500 Mountain Blvd.
Oakland, CA 94619-1699
or FAX completed form with credit card information and authorizing signature to (510) 436-1325.
Please note that you are not registered for the course until you receive confirmation of Faculty and Registrar approval. Your credit card will not be charged until registration has been approved.
Contact Admissions at (510) 436-1351 or via email at firstname.lastname@example.com.
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Lawyers for A123 System Inc.'s onetime Chinese partner appeared in bankruptcy court Thursday to reaffirm Wanxiang Group's interest in buying the Waltham battery company, potentially setting up a bidding war for the firm.
In August, the Chinese auto parts conglomerate agreed to invest up to $465 million in A123, with the potential of acquiring up to 80 percent of the company. Then A123 filed for bankruptcy and simultaneously said it planned to sell its assets to Johnson Controls Inc. of Milwaukee. That transaction, which requires court approval, is valued at $125 million.


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Following a request from Deputy District Attorney Thomas Testa, Judge Bernard Garber ordered the autopsy report for Lalitaben Patel, 62, of Tracy sealed until the conclusion of Carreiro's trial, which is expected to begin some time in May 2013.
Testa requested the documents be sealed to ensure no potential jurors would be prejudiced by the information they contained. He said it would increase the prosecution's chances of getting an impartial jury.
The defense did not object to the action. Carreiro's attorney, Andrew Quinn, declined to comment about the case.
Carreiro is accused of killing Patel and attacking a second woman at the Hacienda Inn, 639 W. 11th St., around 7 p.m. July 7.
According to Tracy Police Department reports, officers arrived at the Inn at 7:15 p.m. and were immediately directed to a room next to the office, where two people were reportedly trying to subdue a naked man, later identified as Carreiro.
Patel was taken by ambulance to Sutter Tracy Community Hospital, where she was later pronounced dead.
Carreiro is charged with murder, resisting a police officer, rape, sodomy, murder during the commission of a burglary, rape by a foreign object, elder abuse and committing a violent crime on the vulnerable.
Carreiro and his attorney are due back in San Joaquin County Superior Court at 9 a.m. Jan. 28 for a pre-trial conference with Testa. A readiness hearing has been set for 9 a.m. April 29, and a trial is scheduled to begin at 9 a.m. May 10.
Carreiro is being held without bail in San Joaquin County Jail in French Camp.
• Contact Denise Ellen Rizzo at 830-4225 or email@example.com.


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Best and Worst Player
Best Player
Goal Choice
David SilvaManchester City Position: Midfielder
Worst Player
Goal Choice
D. DuffFulham Position: Attacker
Team Ratings
Manchester City
J. Hart
Had very little to do bar watching Steve Sidwell's first-half header go agonisingly wide.
M. Nastasić
The least busy of City's two centre-halves but did well when called into action by rare moments of Fulham threat.
G. Clichy
Worked well with Silva down the left and consistently forced Duff onto his weaker foot when challenged one-on-one. An intelligent performance.
V. Kompany
Dealt with everything thrown his way and picked the right passes from the back as City dominated possession.
P. Zabaleta
Had linked brilliantly with his compatriot Tevez as the striker dropped out wide in search of the ball. An industrious presence before he was subbed on the hour mark with an injury.
G. Barry
Drove forward with the ball and battled hard up against a determined Fulham midfield. Deserved to be on the winning side having worked so hard.
Javi García
Unlucky not to provide an assist with a perfectly legal sliding tackle in the second half. Did not have as much impact on City's threat going forward as he might have liked but never shirked a challenge.
J. Milner
Moved to right-back after Zabaleta's withdrawal but had been practically playing that position all day given his lack of attacking threat. Could not recreate his performance against Arsenal.
David Silva
Energised the hosts' attack and took both his goals brilliantly. The second, a deft chip when in one-on-one, was particularly delightful.
C. Tévez
Harried Fulham's defenders relentlessly and deserved a goal. Unfortunately the ball would not bounce for the Argentine, but his manager will be just as pleased with his performance.
E. Džeko
His shot allowed Silva in to open the scoring early on but, apart from a couple of impressive flick-ons, the Bosnian was quiet from then on.
M. Schwarzer
Should have done better to push Dzeko's early effort further away from goal. Went down too easily as Silva bore down on him to grab his second.
S. Riether
Did well to control Silva's movements onto the left flank but should have followed the Spaniard in for the opening goal.
A. Hughes
Both of City's goals came from his side of the centre-back pairing - a fact which is indicative of his under-performance in comparison to Hangeland.
B. Hangeland
Marshalled Dzeko excellently and did well not to get flustered as Tevez buzzed around him. One of Fulham's more composed performers.
K. Richardson
Easily prevented Milner having an impact but, bizarrely, could not control Pablo Zabaleta. Dithered on the ball when going forward.
S. Sidwell
Part of an excellent defensive effort which inevitably tired in the second half. The Fulham midfielder went toe-to-toe with Barry and Garcia but did little with the ball.
G. Karagounis
Did not fear City's physical threat in the middle and dropped into the box to block shots on a number of occasions.
A. Dejagah
Made some darting runs which threatened the City defence but they were too irregular for him to truly provide hope for Fulham.
D. Berbatov
Showed some moments of class but spent too long skulking around the pitch berating his team-mates - who were putting in significantly more effort.
D. Duff
Continually cut back onto his wrong foot instead of attempting to swing in beyond Gael Clichy.
B. Ruiz
Attempted to conjure some magic on the break on several occasions but was too easily crowded out. Not a memorable showing from the Costa Rican.


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From blind date to blind-sided, dinner with a pretty woman turned into a day in court for one Richmond man. Richmond Police used some different and creative tactics to pick him up..
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Driver gave officers the slip in a high-speed pursuit before abandoning his car and fleeing on foot
Man allegedly robbed a bank and then tried to get away on a light-rail train
Police Limit Comic is a politically-motivated, pro-law enforcement comic strip, topical in its writing and unapologetically blunt
He pleaded not guilty Thursday to charges of assault with a deadly weapon and battery with serious bodily injury


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Travelling in Naples
The best and the safest way to get around in Naples is by bus or tram. But remember not to ride the buses at rush hours if you want to avoid the pushing and shoving. Alternatively you can take trams 1 or 4 between the two train stations of the city. A 75 min unlimited transfer ticket will cost 0.80€. Full day unlimited travel costs 2.30€
Taking a cab is a gamble. If you get stuck with one of the city's infamous taxi drivers you'll have to endure reckless driving and over-priced journeys.
Want to drive around Naples? It isn't for the faint hearted so its best avoided.
To go up and down the city's steep hills you can ride the funiculars. Make sure you check the timing as you don't want get stranded on top a hill. You can use the same ticket for bus, tram and the funicular rides.


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Read about first-hand accounts from MSF aid workers and patients.
Filter by vocabulary: issues (multisite):
Last spring, the media showed brief interest in the fate of tens of thousands of refugees and displaced persons in this West African region. Since then, fighting in Liberia has uprooted even more people, creating internally displaced persons and sending others to neighboring countries. The measures taken to protect and assist these people do not meet their needs.More >
The refugee camp at Kuankan, 30 miles (50 kilometers) inside Guinea in Macenta Prefecture, was set up to house 15,000 people. But from January to August 2002, nearly 30,000 people made their way to Kuankan after having been driven out by fighting from Lofa, northern Liberia.More >
Volunteer Els Adams was project coordinator for MSF during the terrible famine in post-war Angola.More >


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functional and efficient By Steven on 9/8/2014Steven would recommend this product to a friendI have used the Tunze for two years now and it meets my expectations. One needs to take seriously the caution to not have the feeder hose under the surface of the aquarium water level. I flooded my office twice doing just that. Also, the pump has a 6 month to a year longevity and they go out without much fan fare. Keep a couple extra pumps, at 23 dollars, on hand. My final caution is not a fault of the unit but I have an auto feeder in my lower tank and when the feeder was too close to the optical sensor flakes of food caused the unit to think the tank was at level and it failed to fill. Keep the food as far away from the sensor as possible. Beyond these concerns, it is a great unit and very dependable.
Gold Standard of ATO By Keith on 9/4/2014Keith would recommend this product to a friendThe system comes with everything you need to get an ultra-reliable and well built auto top off system in place on your aquarium. This is a must if you want to keep your parameters consistent and your tank running as it should. Make sure and put the rubber feet on both halves of the magnets to keep them from sliding around. I love the redundancy of an optical eye, a mechanical float switch and then a timer on the pump.
makes reefing easy By matthew on 8/23/2014matthew would recommend this product to a friendThis auto top off makes my life easy, I have had it for over a year now and have never had a problem.
Wonderful product that has made my life easier By David on 8/15/2014David would recommend this product to a friendI was a little skeptical at first installing an auto top off. I had fears or dumping 30 gallons of fresh water into my tank with a faulty device or switch. Having this up and running now for awhile has been great! The sensor is very sensitive and adds small amounts of water throughout the day. I also like the back up float switch. It was easy to set up and the magnets make adjustment simple. I now fill my top off container every several weeks and that's all! One piece of caution is to watch the placement of the top of container as you can get a siphon started. Great product!
Phenomenal! By MCHERRI on 8/5/2014MCHERRI would recommend this product to a friendI purchased this device a year ago and I cannot begin to explain how wonderful it has been since. No more daily top off. Now you can just sit back and enjoy your aquarium. Coupled with an automatic feeder, you'll spend less time worrying about your fish and coral, and more time enjoying your tank!
Great Pruduct By Crysos on 8/4/2014Crysos would recommend this product to a friendI got this about 3 months ago and it is great! Easy setup and it keeps my water where it needs to be. I am home and watching my tank all the time but this is just a great tool to help with top off!
good product recommended. By perry on 7/22/2014perry would recommend this product to a friendThis is a great product by tunze all-around. the only problem I had with the unit is that the metering bump broke shortly after I received the unit. but I contacted tunze and the quickly replaced the pump at no charge.
Working great. Shutoff redundency By John on 7/7/2014John would recommend this product to a friendI have been using this in my 75 gallon or approximately 18 months. It has been working flawlessly. I originally had the sensor in my display tank and when I introduced a sump, I moved the sensor into my sump. I am using RO/DI water with no Kalkwasser added. I like that there are two mechanisms to shut off the unit if the level is higher than it should be.
The best By Jim on 6/27/2014Jim would recommend this product to a friendReally not much to say as the product is excellent quality and works. Do yourself a favor and don't cut corners on an ATO.
Simple design with a back up switch By mfief on 6/26/2014mfief would recommend this product to a friendif you read the directions this is fairly easy to set up. I didn't want to spend the money but in the end it has been worth every penny. I definitely noticed a difference in my corals. instead of adding a half gallon of top off water in the morning and at night this does the job several times through out the day without forgetting.
I love the sensitivity of the optical sensor and the face that there is a back up float valve and alarm as an insurance policy.
The pump is a little noisy and be careful with the magnets, they are strong and will get more than your attention if you pinch yourself with them.
View Larger Map 6325 Sandburg Road, Suite 400, Golden Valley, MN 55427


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04 7 / 2013
Happy Birthday, USA!
Don't forget the Ladies!
(Source: femilogue.blogspot.com)
24 6 / 2013
New Study Shows Hillary Clinton's Face Makes Women More Confident
In the study individual men and women were asked to give a speech in front of a panel of six strangers. For some there was a picture of Bill Clinton on the back wall and for others there was a picture of Hillary. Overall the men spoke longer and were judged as better speakers than the women, except for the group of ladies who spoke while looking into Hillary's baby blues. That group blew the men out of the water as far as the length of their speeches and overall confidence and success in conveying their ideas publicly.
The conclusion researchers drew from this study was that when women are exposed to powerful female role models in leadership positions they gained instant boosts in confidence and the ability to achieve at high levels. "Female political role models can inspire women and help them cope with stressful situations that they encounter in their careers, such as public speaking," the authors of the study wrote. "A lack of female powerful role models leads to a vicious circle, because if women fail to take leadership positions, they also fail to provide role models for junior women to follow."
(via rebel-girl92)


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Tag Archives: commentary
Toronto Mayor Has Tumor
R.I.P. Joan Rivers
Rivers Stopped Breathing During Medical Procedure
Joan Rivers Rushed To Hospital
Today's Vocabulary Word Is
Al Gore Sues Al Jazeera
Hey Look It's Pond Scum
R.I.P.: Robin Williams
Anthony Weiner To Open Restaurant
Walsh Drops Senate Race Due To Plagiarism
Today's Vocabulary Word Is "Gohmert"
More Talk Of Impeachment As Election Nears
Looks Like We're In Good Hands
Malaysia Airlines Considers Image Upgrade
GOP: No Illegal Aliens At Military Bases
No License Required
Who Needs Zombies?
Too Soon?
Gohmert: Terrorist Babies Infiltrating U.S.
McCain Wants Tracking Bracelets On Immigrant Children
GOP's Cornyn Proposes Solution To Child Immigration
Capitol Logic
I Just Spent An Hour Talking To A Begonia And…
Let's Spank It In The Fall
Lewinsky: "I Was A Virgin To…Humiliation"
Dr. Ablow Says World Cup Is Obama Conspiracy
Man Overboard!
We've Done It!
Since the time of the ancient Greeks, when Thales gave the western world mathematics, and then Pythagoras made us a gift of science, since the dark ages of the alchemists that gave way to the spirit of invention that was the Renaissance, since the glories of the Age of Enlightenment, the Industrial Revolution, and the birth of the Information Age half-a-century ago, it's all been leading-up to this!


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Union Gives $50,000 to Museum
The union who brought Dr. Martin Luther King Jr. to Memphis in 1968 donated $50,000 to the renovation at the National Civil Rights Museum. AFSCME, Local 1733, and its international union partnered in the donation. The gift is to be used as part of the $27 million face-lift. The union played a pivotal role in establishing the site as a museum. King died on the balcony of the old Lorraine Motel, which now is part of the facade of the museum.
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Lexus Racing's booth designers at the Tokyo Auto Salon clearly loved a certain French electronic music duo when they decided to promote the new Lexus RC F racecar from the Super GT series. The Daft Punk-inpsired race team appeared ready for a pit stop in this promo photo, wearing custom double-breasted suits made from race gear as well as top hats, headphones and reflective sunglasses.
Lexus Racing showed the car in the summer when it was known as the LF-CC, but the Tokyo Auto Salon gave the public the first chance to see the renamed RC F in full race trim. It replaces the aging Lexus SC 430 GT500 car with a sharper, more aggressive racing weapon making 500 horsepower from a 2.0-liter turbocharged four-cylinder engine.
The RC F, Nissan GT-R and Honda NSX form a trio of new models in the top-spec GT500 arm of Super GT, as the class goes through one of its biggest changes in its history. The GT500 class and DTM in Germany are unifying their rules for the new season. The cars have the same limits on exterior dimensions and weight. The only major difference between them is that the GT500 cars are using 2.0-liter turbocharged four-cylinder engines, and the DTM is using naturally aspirated 4.0-liter V8s in its cars.
Super GT begins its eight-race season at the Okayama circuit on April 6. Scroll down to check out a video of the RC F testing on track. A turbo four-cylinder might not seem exciting, but it certainly sounds good.


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Even though the kids may be heading back to school, summer is still here and so are the warm temperatures. Some people have been asking how they can make iced coffee at home to cool down. We listened and experimented to find recipe starting points for coffee concentrates. You may be asking, "coffee concentrate?". Ice will significantly dilute the coffee
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The Huawei Ascend G6 is an Android Jelly Bean phone packing 4G LTE connectivity and a 5-megapixel front-facing camera to make your selfies look better than ever.
Pricing not available
The Numark NS6 is a knockout option for any digital DJ in search of a professional all-in-one system.
Though not perfect for everyone, the purse-like Mobile Edge Monaco is a laptop bag that's both stylish and functional.
As its name suggests, the Mobile Edge SecurePack is a backpack that's been designed with one goal in mind: keeping your stuff secure.
The Coolpix L6 doesn't offer much control and is quite slow, but in good light, it can take nice photos.
The newly unveiled flagship phone from the Chinese manufacturer comes packing impressive specs, but is that enough?
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New 6- and 7-inch Kindle Fire HDs hit a low-price milestone for Amazon tablets, while still maintaing a unique identity.
The Nokia Lumia Treasure Tag is about the right price for what it does, but people who are serious about keeping tags on their possessions should seek a smaller device that does more.
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The Xbox One Media Remote is a must-have accessory that makes it much easier to accept a gaming console as the hub of your living room.
The Nokia MD-6 Mini-Speakers are far from perfect, but they offer decent performance for what they are.


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Customer Reviews
Read reviews for this product
Posted 2/5/2013 at 1:30 PM by Marlene
My neighbors have twin daughters who just got their driver's licenses so these were great!
Posted 12/12/2013 at 9:23 AM by Kara
Could not be more pleased!! Will order again next yr.
Sending the same ornament to different places? If you order more than one of an item and want them shipped to different addresses, please order them individually. We will ask you for the individual shipping addresses later in the ordering process.
New Driver Girl - Red Car Christmas Ornaments
Personalized Christmas Ornament
Material: Resin
and credit card.
Ornaments shown on our site are personalized, as examples only, so you can see where we put the words/names you give us. Some ornaments allow you to select hair or uniform color. If there is no color choice, it is not available on that particular ornament. We will do everything possible to catch any mistakes in spelling, etc., but are not responsible if we do as you request, and it is then not correct. The ornament you see above is the way it will look when you get it, except for the personalizing instructions you give us and any optional attributes you select.


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"Your eyes are so green - one of your parents must be part traffic light."
Jeffrey McDaniel
(View comments)
"Your eyes are so green - one of your parents must be part traffic light."
Jeffrey McDaniel
We live in a modern society. Husbands and wives don't
grow on trees, like in the old days. So where
does one find love? When you're sixteen it's easy,
like being unleashed with a credit card
in a department store of kisses. There's the first kiss.
The sloppy kiss. The peck.
The sympathy kiss. The backseat smooch. The we
shouldn't be doing this kiss. The but your lips
taste so good kiss. The bury me in an avalanche of tingles kiss.
The I wish you'd quit smoking kiss.
The I accept your apology, but you make me really mad
sometimes kiss. The I know
your tongue like the back of my hand kiss. As you get
older, kisses become scarce. You'll be driving
home and see a damaged kiss on the side of the road,
with its purple thumb out. If you
were younger, you'd pull over, slide open the mouth's
red door just to see how it fits. Oh where
does one find love? If you rub two glances, you get a smile.
Rub two smiles, you get a warm feeling.
Rub two warm feelings and presto-you have a kiss.
Now what? Don't invite the kiss over
and answer the door in your underwear. It'll get suspicious
and stare at your toes. Don't water the kiss with whiskey. It'll turn bright
pink and explode into a thousand luscious splinters,
but in the morning it'll be ashamed and sneak out of
your body without saying good-bye,
and you'll remember that kiss forever by all the little cuts it left
on the inside of your mouth. You must
nurture the kiss. Turn out the lights. Notice how it
illuminated the room. Hold it to your chest
and wonder if the sand inside hourglasses comes from a
special beach. Place it on the tongue's pillow,
then look up the first recorded kiss in an encyclopedia: beneath
a Babylonian olive tree in 1200 B. C.
But one kiss levitates above all the others. The
intersection of function and desire. The I do kiss.
The I'll love you through a brick wall kiss.
Even when I'm dead, I'll swim through the Earth,
like a mermaid of the soil, just to be next to your bones.
Jeffrey McDaniel
in the sun and in the rain
and in the day and in the night
pain is a flower
pain is flowers
blooming all the time.
-Charles Bukowski
I want to make you moonbeams out of fallen leaves
I want to make a house to hold your sleep
-Anis Mojgani
This is how you refer to your genitalia.
This is also where your mother told me,
while standing at the basement door,
I could find some ice cream.
-Cristin O'keefe Aptowicz
He feels like a shadow and the trees don't talk out loud anymore.
-Anis Mojgani
you run a comb through your hair before you call her.
you start with, darlin',
she interrupts, says, sometimes.
you hang up.
you mess your hair
and head to a bar,
all gnarled up and greedy.
you feel his hands all over her, finding persimmons.
you are loaded.
you are swinging around in the air, the wild baseball bat,
a dance called emptying the cash register.
you thank her for the lease.
you remember that beauty
is a puddle that dries up when the sun comes out.
the day is warm.
sorrow is a song sung
with no harmony.
you can sing it well
the more you practice.
-Derrick C. Brown
there are bees in my heart
bees in my chest
bees in my mouth
flying out
flying out
flying out
-Anis Mojgani
We wear our traumas
the way the guillotine
wears gravity.
Our lovers' necks
are so soft.
-Andrea Gibson
I feel as ridiculous as faith-based food,
directionless like rain in outer space
when you reach for me.
Don't unfurl vanilla fantastic at the black molasses.
Our love would be as dumb
as a bomb on a boomerang.
Dentists boycott your sweet kitty teeth.
Figs in your lips.
Let's not fall in love.
I am tired of stroking that cat.
Do not show me that you are
an observatory of wet hot bummers and boy germs.
Don't come to me all dressed-up in a peanut butter and
nightmare sandiwch. I will not bite.
Your eyes as boring as a desert photograph,
your body, a nude model for bad hotel art.
Jealous as the unpublished, Naked as an open bar.
I know your type. I know your font. Wingdings!
Zapf Dingbats! Verdana…wide!
Comic Sans-sadness.
You're a European mess
rolling around in my favorite dress
a mouth full of hell
and a chest full of hell yes.
Big deal, your eyes are green and gray.
Shut off the night vision, ya creep.
You kissed me on the throat.
What is wrong with you?!
You know that's where I make my money!
You made my heart go cocaine Max Roach.
The rude rising noise.
Our sex is just going to be a constant bungled stumbling
into each other's gross.
It is going to be like throwing pasta against the wall
to see if we're done.
I know your favorite drink is casual tea.
Don't pour it on me.
Get me to the hospital now!
I'll have to tell the doctors how good I was feeling that day
and beg them to operate
to get me back to poetry normal.
Speak sugar all you want.
I don't believe what you say
I appreciate your tone.
You are my start.
Rich people start wars. The poor become flowers.
You are dive-bomber hell-diver.
I am working class 1945, ready.
It must be Valentine's Day
in Dresden.
-Derrick C. Brown
Romulus | Sufjan Stevens
"We saw her once last fall
Our grandpa died in a hospital gown
She didn't seem to care
She smoked in her room...


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Nordstrom Coupon Codes & Promo Codes
Outerwear Event
Temps are dropping, so don't miss the fall outerwear event at Nordstrom, where you can find all the latest coats, capes, and anoraks.
Expires 11/03/2014
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Enjoy up to 50% off mens apparel from Tommy Bahama, Under Armour, Lacoste, and more.
Expires 10/03/2014
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Click here to enjoy free shipping and free returns on anything you buy on Nordstrom, including your favorite brands like Burberry, TOMS, kate spade, Armani and more.
Save On Kids' Back-To-School Clothing & More
At Nordstrom, kids' back-to-school essentials such as clothing and accessories are on sale. Brands include Lush and Steve Madden.
Expires 09/30/2014
New Men's Coats & Jackets
Gear up for winter during this Nordstrom sale on men's coats and jackets.
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Free Samples With Beauty Or Grooming Purchase
Enjoy three free samples with a beauty or grooming purchase with this coupon from Nordstrom.
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Expired Coupons
Recently expired coupons sometimes still work, so feel free to give this a try.
Free Gifts With Any Beauty Order
Start a feedback loop of beauty — get exclusive free samples, gifts, totes, and more with any beauty purchase at Nordstrom.
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About Nordstrom
The only thing better than shopping the hottest, most current name brands at Nordstrom is saving on these purchases with Nordstrom coupons and promo codes. Groupon Freebies makes it possible to live life in style without overspending, with deals on Nordstrom's vast selection of men's, women's and kid's clothing and accessories, designer home goods, beauty products and more. You can pick up anything from a dress and a pair of heels to a crossbody or new tote bag.
From it's humble Seattle beginnings back in 1901, Nordstrom has consistently followed a code of providing exceptional customer service, a large retail selection and the highest quality and value of goods. The original founders, John W. Nordstrom and Carl F. Wallin could never have anticipated that Nordstrom, Inc. would grow to become one of the country's most well-known upscale retailers with over 270 locations and 52,000 employees.
Nordstrom's loyal customers now have several ways to shop and experience the unparalleled selection with 24-hour access to Nordstrom.com. You can find several ways to save on your favorite designers and collections like Kate Spade, Topshop, rag & bone, Tory Burch and so much more with access to Groupon Freebie's Nordstrom coupon codes and promos.
It's also easier than ever to engage with Nordstrom online, recently mentioned as one of the most tech-savvy department stores to date by Businessweek.com. With a major presence on top social media networks like Pinterest, Instagram and Twitter, customers can continue to shop or follow their favorite sales, brands or in-store events. If you're ready to shop and save at Nordstrom or Nordstrom.com, just grab a Nordstrom coupon code from Groupon Freebies and enjoy the wealth of curated designer fashions at your fingertips!


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Posts Tagged 'Grip Plate Protector'
PadPivot iPad Stand For Your Leg
They said iPad stand. I thought, hey, looks more like a sattelite dish, but what do I know. And it turned out to be the most useful iPad stand I had laid eyes on. Invented, or designed, if you will, by Jim Young and Bernie Grah...


text: The Spanish program offers small groups, personal attention and a commitment to developing advanced fluency in the target language. Study-abroad opportunities also allow students to enhance their language skills and knowledge of local cultures. Participation in the program assists with establishing communicative and cultural competencies enabling effective participation in today's global economy.The Spanish Teacher Certification program offers a bachelor's degree or minor designed to train students in the linguistic skills specific to the education field and to develop cross-cultural competence. These skills prepare students to become professional Spanish teachers at the middle school or high school level.


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Vero Moda
Selinas Shirt
Blouse by VERO MODA. Concealed button fastening to front. Turn-up cuffs with straps. Longer at the back.
Made of 100% Polyester.
Model is 168 cm tall and is wearing a size Small.
Item no.: 632657-5842
Colour: White Asparagus
Size reviewsSmall in size
Complete the look
More about the brandAn ambition to create fashionable clothes at a great price brought about the birth of Vero Moda. Today Vero Moda one of the biggest European brands for young women. Since 1989, the brand has become synonymous with modern clothes, popular among young women. Vero Moda's range includes stylish tops, leggings, dresses and much more. View the latest from Vero Moda on Nelly.com.
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Jennifer Lawrence To Reteam With Bradley Cooper & David O. Russell For Next Project
Jennifer Lawrence has lined up her next gig.
The actress, fresh off her Golden Globe Best Actress win for "Silver Linings Playbook" and Academy Award nomination, will reteam with the hit movie's director (David O. Russell) and co-star Bradley Cooper for a new drama, Deadline reports.
PHOTOS: 'Hunger Games' Bombshell Jennifer Lawrence
The currently untitled project (formerly known as "American Bullsh*t) centers on the true story of a late '70s FBI sting operation that took down multiple U.S. congressmen — thanks to the help of con artist Melvin Weinberg (who will be played by Christian Bale).
Lawrence will play Bale's wife, according to the website.
Also on board for the film are Amy Adams, who will play Bale's mistress/partner in crime, Lawrence's "Silver Linings" co-star Bradley Cooper (playing a federal agent) and Jeremy Renner, as the leader of the New Jersey state assembly.
The movie marks the third film Lawrence and Cooper will make together. In addition to "Silver Linings," the pair will star in "Serena," a Depression-era drama slated to hit theaters in September.
Copyright 2014 by NBC Universal, Inc. All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.


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State's Adam Oller, the Southland Conference's Freshman of the Year, was named
to the Louisville Slugger Freshman All-American team, selected by Collegiate
Baseball newspaper, the publication announced on Wednesday.
The right-handed
pitcher was one of two hurlers picked from the Southland Conference, and one of
four overall picks from the league. He
was one of 27 starting pitchers picked among all Division I schools in the
The Conroe, Texas
(Concordia Lutheran HS) native is the first Demon to be picked as a Louisville
Slugger Freshman All-American since Chad Sheppard was honored in 2009. Dereck Cloeren and Kyle Broughton were both
picked after the 2005 season.
"We could not be
happier as a program, or more proud of Adam and what it means for his own
personal accomplishments, but also for our program," said Demon head coach Lane
State finished the 2014 season tied with the biggest turnaround in school
history after a 33-26 record and an appearance in the SLC Tournament
semifinals. The Demons finished with a
19-11 record in league play, and completed a 14-game turnaround for the largest
in Southland Conference history.
NSU's trip to the
league tournament and 30 wins were both firsts for the program since the 2010
"He was vital to
the success and the great turnaround we had this season," said Burroughs. "This
also speaks volumes of our program as to where it is heading, how bright our
future is and the kind of players we are bring to Northwestern."
Oller completed
the season with a 6-2 record and a 2.44 earned run average in 16 appearances
and 13 starts. He finished the regular
season as the league's top freshman in earned run average, and third among all
classes. His six wins and 86.2 innings
pitched in the regular season ranked 11th and 15th,
He also fanned 58
batters and walked only 20 on the season.
"Adam has worked
very hard from day one, and his attitude has been outstanding," said Burroughs.
"His work ethic has been at the front of the pack, and that's why the accolades
are starting to come to him."
He had the best
ERA among starters on NSU's squad. He
also had the most games started (13), most complete games (3) and most innings
(92.1). The freshman took over as the
series-opening starter in the second conference series, and NSU was 7-2 in
opening games after that point.
"Again, we just
couldn't be more proud of Adam, and this accomplishment," said Burroughs.
He joined Sam
Odom from Sam Houston State as the only pitchers from the Southland
Conference. Samuel Capielano and
Hezekiah Randolph, both from New Orleans, were also named to the team.
Two top 10 teams were upset this week, and to the surprise of few, they were Southern Cal and Georgia.