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Industry News & NewProducts Weekly Update
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Starts at $1,599.00

subset: commoncrawl


text:
This has been, as a general rule, a pro sports market of misery and hangovers, not celebrations and … well, hangovers.
The Falcons lost an NFL playoff game in 1980, and it evolved into some perceived mutant voodoo curse for the next two decades. The Hawks last won an NBA title in an era of canvas high tops (1957-58), and when they were based in St. Louis. The NHL – two teams, come and gone (the first winning a Stanley Cup after it moved to Calgary).
Even when the Braves' lone World Series title in 1995 is referenced, it's usually with some verbal slap about 13 other Octobers when the team fell flat, fell short or outright imploded (1996 vs. the Yankees)?
It's for that reason that Fredi Gonzalez, Frank Wren, Terence McGuirk and the corporate weasel owner behind the curtain should be aware of something: This city-wide vitriol that they're hearing, seeing and feeling in the aftermath of a late-season self-immolation is going to linger for a while.
Through the winter. Through the spring. Probably even through next September, because we've learned not to make assumptions with 8½-game leads.
In 22 years of living in Atlanta, I've witnessed the area's sports fans being sad, distraught, shocked, confused, frustrated and numb. But I can't ever remember this level of anger directed at a team, at least not outside of Athens, where it can be a weekly occurrence. (Eugene Robinson submarined the Falcons at the Super Bowl with a late-night mission of lust, but nobody could blame the team for that.)
By unraveling in the season's final weeks, the Braves just firebombed much of their audience. It took five years to get people excited again in 2010, and that has been undone. Few will listen now to grand proclamations about this team contending for titles, until it actually does. Certainly, nobody will assume greatness of Fredi Gonzalez, at least until he can exorcise memories of a 9-18 September.
This is not an-easy-to-please sports town — not because fans have been spoiled, but because they've been conditioned to assume the worst.
In theory, the Braves should still be a strong playoff contender next season. But in theory, they had a playoff team this season (yes, even after injuries).
Fair or unfair, almost every assumption we made about this team now seem off. Dan Uggla, a career .263 hitter in Florida and .287 in his last season, came to Atlanta, signed a $61 million contract and needed every bit of it for therapy. He hit .233, and that, folks, was close to the high-water mark. So now we must wonder: Was he a great player on a bad team and in an invisible market who can't take the pressure on a bigger stage?
Jason Heyward hit .227, 50 points lower than his rookie season, lost his swing after injuries and then lost his starting job. So we ask: Was 2010 an aberration, the scouting reports bunk?
Martin Prado's average dropped from .307 to .260, he had the second-worst on-base percentage (.302) among regular position players on the roster, and he scored 34 fewer runs (66) than a year ago. Alex Gonzalez, the only player with a lower on-base percentage, hit .241, far below the shortstop he was acquired for, Yunel Escobar (.290), who also happens to be six years younger. Brian McCann, a perennial All-Star, faded late for the second consecutive season despite a new offseason workout plan.
Gonzalez? He was manager of the year with the Marlins three years ago. But is getting a cheap, young team to overachieve with 84 wins his strength?
All of this might seem unfair. But it's not like most of this bunch has a long resume. The burden of proof is on them.
The Braves built up a lot of good will in 2010. They made the playoffs after a four-year absence and a season filled with an almost cartoon-like string of injuries. They were fun to watch, simply because they never stopped playing hard, even when X-rays, MRIs and logic told them the year was over. They lost in the playoffs, but it seemed acceptable because those box scores included the names Melky Cabrera, Troy Glaus, Rick Ankiel, Nate McLouth, Brooks Conrad, Diory Hernandez and Kyle Farnsworth.
There was momentum coming into 2011. There won't be momentum going into 2012. Or assumptions. It's going to take a while before people believe again.
By Jeff Schultz
Last 3 Braves blogs:
– Braves reverse field, make right call firing Larry Parrish
– Braves collapse, and the shine just came off of Fredi Gonzalez
– Poll time: Who should get most blame for Braves' collapse?
October 1st, 2011
6:25 am
Sure wish I could of watched some ATL Braves post season ball last night.
October 1st, 2011
6:34 am
The Bravos will always be my team! Does this season hurt? Of course! But I've been a Braves fan since the days of 100 losses a year. Unlike many fans who found the team during the 90s, I've been through worse than this! There's lots of blame to go around, but even with the poor hitting, in the end it was injuries that did the most harm. With a healthy JJ and Hanson, we still would have made the playoffs. We have a lot of work to do between now and next spring but I'm confident we'll make them. My biggest gripe is that MLB allowed them to be a corporate tax break and not necessarily someone with the team's best interest in mind. I don't think that has anything to do with the season we had but it might affect our ability to make future changes and additions. But win or lose I will always love the Atlanta Braves.
October 1st, 2011
6:34 am
oly way it gets better is for people stop going to games and force Liberty media to sale to some one who wants to spend money and hire a good general manager and coach
October 1st, 2011
6:46 am
Anyone who isn't renewed by spring is not a true baseball fan. Great losses happen like great comebacks do. Spring is eternal. You have to be fearless to compete year after year because you risk having a season end like this. Being a fan or player in competitive sports is not for the weak willed or minded.
October 1st, 2011
6:49 am
Good article. I remember having a headache after the falcons blew that game in 1980. The funk this city felt after that lost was real…….the hawks, we still havent recovered from game 7 vs boston, and the braves…..hard to get excited about a team that implodes EVERY post season….. Its about rings now in atlanta. We dont care about being competitive. If a local team doesnt have the feel of being title contender, AND dont get the job done, we dont care. The hawks and falcons in particular have been rebuilding over 40 years……. Enuf is enuf……..
October 1st, 2011
6:53 am
Me thinks Prado is a super-ute, much like Omar. Everyday player not.
October 1st, 2011
7:06 am
I need to check with Guiness, but I may hold a world record for attending the most home-team, season-ending losses by a city's pro franchises – but I keep coming back.
I didn't re-up on the ST this year because they stopped giving us the deal we had for a couple of years. Maybe this year when attendance continues to tank, they'll start offering those deals again (the ones they announce on the TV broadcast, "this day only"). Y'all pay attention because those deals can be a steal.
Back to the Jacket bandwagon.
October 1st, 2011
7:08 am
Fredi G. gets a lot of negative preception. This is obvious by the number of comments calling him a poor manager and those wanting him fired.
My belief is that he may have the baseball knowledge to be a good manager but his weakness is his inability to make the right statements or give the right answers in the right way to the media. This in turn gives the wrong impressions to the fans.
An example is his responses to questions about why losses happened, what the team needs to do to improve or recover, etc. His answers too many times appear to be off the wall or noncholant which turns off the fans.
October 1st, 2011
7:09 am
Anyone still they they can catch the Phillies, as was all the blather-and-bombast in early July?
October 1st, 2011
7:15 am
Are the ostrich races coming back?
October 1st, 2011
7:43 am
One of the main reasons we have such a high failure rate among our pro franchises here is because it has become acceptable. Case in point: Francona won 2 World Series titles for the Sox, yet he won't be back because of Boston's meltdown. Pro sports in the larger and more closely scrutinized markets like New York, Philadelphia and Boston are under constant critique and review because the fans, front offices and local sports media keep the heat on them….We are soft down here so we get soft teams. We are a town of "Hat-tippers."
October 1st, 2011
7:50 am
Right you are, Mr. Schultz. And that includes this fan. Unless, of course, the Braves fire Gonzalez and hire Francona. If that happened, I would have to buy season tickets.
October 1st, 2011
7:56 am
Ok last baseball comment. it's football season. you see what a winning org does when they aren't happy with a collapse. they fire the manager. the braves keep everyone. that is why this team is full of losers. it's starts from the top on down. go back and look at all those recent teams that choked leads away and how they looked the next 2-3 years. yes i say start over. implode the team cause the mgmt is imploding it in it's current situation. and tell chipper to go find a job in the american league. funny no one mentioned how many balls in the dirt and down low he swung at this year for k's or double plays. back to football. i won't be going to any games next year if they bring back this same group of losers. about 40% of the team should be back. the rest need to get out of town.
October 1st, 2011
7:57 am
Small editorial catch in the end: "There won't be any momentum going into 2012." Last paragraph…
Good read, per the usual.
October 1st, 2011
8:02 am
Still numb and doubt i'll get any feeling back till March. Tough to even say Wait until next year.
October 1st, 2011
8:03 am
I don't want to "tip my cap" to anybody next year. I'd like to tip my cap to Derek Lowe on his way out the door.
October 1st, 2011
8:03 am
P.S. Happy New Year,
October 1st, 2011
8:06 am
Maybe we could hire Francona as "the manager in waiting".
October 1st, 2011
8:07 am
I will never believe with current management. Not one single player could carry this team in September. What does that say about leadership. All that talk about well if the braves go .500 the cardinals would have to win 19/25. Well that happened cause the braves couldn't even win 35% much less 50%. I am sick of pro sports in this city. We have the worst owners and dumbest coaches and players. It's like something prevents them from over achieving or even under achieving. I fully expect the falcons to lose on Sunday too. That team has the worst def and off coordinators. That is why they lose. Pathetic dumb play calling.
October 1st, 2011
8:11 am
It was so easy last year for me to pin the failure in the playoffs solely on Conrad. At the heart of it, I felt they had a great team that just had to play a AA player because of injuries and that cost them.
This year I blame everyone. This wasnt a weekend series with a bunch of errors, this was a complete and utter failure by an entire organization over a prolonged time. I blame the players, the management, heck, I even blame the stadium workers. I don't see any fire in anybody. I see no desire for greatness, just apathy. That is why it will be hard for fans to come back.
And to the folks who say you are not a real fan if you don't support your Braves through thick and thin, you have Stockholm Syndrome. You are in a bad marriage. I love the Braves, but we need some serious marriage counseling.
October 1st, 2011
8:15 am
And yet, the sun rose today. Man, the comments are depressing…
October 1st, 2011
8:16 am
This team will be worse next year thanks to lowe and chippers $$$.
October 1st, 2011
8:20 am
I'm not sure if Fredi Gonzalez has what it takes to be a great manager, but Frank Wren has got to do better or pay the price too. The blunders to sign D. Lowe & K. Kawakami for over $22 million a year means that the Braves have paid about $66 million over the past three years for what, 50 wins. That's unacceptable, and the young pitchers in the minors would have probably produced that many wins for a whole lot less money. McClouth & Kawakami are coming off the books, great! But until Lowe's and Chipper's $15 million each come off the books the Braves are still pretty strapped, and then I'm not sure that Frank Wren knows how to spend the money wisely. Someone needs to put him on notice too, his track record is not that great
October 1st, 2011
8:23 am
Now you need to learn to hotsit Braves and not Coach Richt. Braves not willing to keep loaded practice squad in triple As. That the fault of management. Coach Richt want loaded Hargraves practice squad for call ups but Adams preventing its. Now we know why people support Dawgs for winning beginning in late Aug and Sep instead of Braves. Dawgs got the party attitude from tailgate while Braves got expections of losing. Braves need to get more Dawgs swagger to show how winning is expected and not losing at crunchs time.
October 1st, 2011
8:30 am
Lowe should do the honorable thing and retire and continue his second career as an alcoholic. Derek, don't stand to close to the fire.
October 1st, 2011
8:35 am
Nice read.
Frank gets it, just read his quotes in DOB's article. There will be moves this offseason. And while this one stings, I believe the fans will be back and excited. Look for serious upgrades to LF and SS. The fact that Frank spoke up and said Lowe probably won't be in the rotation and that Heyward isn't guaranteed a spot in LF is further proof that he is on top of things.
October 1st, 2011
8:35 am
Jeff – I usually like your stuff, just for the humor of it.
I love this.
One of the most insightful, fair-minded, honest critiques of this team and this season that I've read, and also one of the best explanations at to why Atlanta isn't fanatical about its teams. Something Dewey Tomko once said about Vegas can be applied to Atlanta: there's beautiful women, good food, great weather, plenty to do – it takes more than just being open to get a person to care about your little endeavor.
As you pointed out, it'll take a lot to overcome the stench of this year. Firing Larry Parrish was a start. Liberty Media hitting the road next would be even better.
October 1st, 2011
8:37 am
I don't think Francona got axed. Most indicators I've read suggest Theo along w/ other C-levels wanted him to take a couple of weeks off to relax before talking about the future. In reference to the Braves, I can't see where ownership would ever bring in a "Tito-Type" to manage – that would be a radical and fan-friendly culture change. Good article JS.
October 1st, 2011
8:42 am
Derek Lowe should retire and buy a Waffle House. That way he would have somewhere to hang out at 3am when he's too drunk to drive.
Is there any doubt as to how I feel about Lowe?
October 1st, 2011
8:44 am
Schultz, who gets the free ticket to the Georgia-Missy St. game today, you or Bradley?
October 1st, 2011
8:48 am
Yeah, it hurts. Like hell. But someone said it above, and I have to agree — as a fan, you've gotta move on and have hope again in mid-February, when pitchers and catchers come in. Of course, the team has to move on, too, and that involves some management turnover (already happening) and some player rebuilding (hopefully on the way). If fans see that the team is making legitimate moves to get past this debacle, then hopefully we can find a way to move on and be passionate again, too.
October 1st, 2011
8:50 am
October 1st, 2011
8:52 am
You think YOU'VE seen a lot of grief and failure in the last 22 baseball years???? I've been going to Braves games since 1966! From my perspective, you're a young, idealistic, overly-oositive Polyanna! It's time to start digging under the new stadium for whatever curse may be buried there. We never found it under Atlanta Stadium, but it's got to be around somewhere. There's got to be a reason for all this underachievement.
October 1st, 2011
8:55 am
It seems that Braves fans aren't in the mood to hear about more prospects that may or may not pan out 3-4 years down the road, and the fact that your team is already contending with a bunch of young players indicates that the time is NOW to make a big splash or two to rock the fanbase. Here's the bottom line: You guys need a true ace to go up against the Phillies. Not just for matchups, but psycologically, so the rest of the team can believe. The Phillies, Giants, Cardinals (when Wainwright returns) aren't scared of anybody in the Atlanta's rotation. That's why the Brewers made the deal for Greinke.
With that, I present the following name: Felix Hernandez.
Seattle needs to be WOWED to move the Cy Young winner so it will cost you AT LEAST a combination of Teheran, Minor, Salcedo, Lipka, and possibly some filler, but you will have your horse IN HIS PRIME to battle with the likes of Halladay, Strasburg, and Josh Johnson. Before you say "no!" consider what it cost Philly to get Halladay and ask a Philly fan if they regret the move one bit.
Now THAT's championship winning rotation! And when Hudson departs, or if someone get injured, in steps Delgado. Think about it. There are only some many chances to get a bonafide STUD ACE so you guy better jump at this oppourtunity!
October 1st, 2011
8:58 am
This collapse cannot be blamed on injuries. Same thing happened last year, it happens to all teams. What killed this team was the complete lack of offensive production. The offense was atrocious this year and we had a better team than last year. JJ & Hanson were done before their seasons ended, they were terrible in the second half, seems like these two are injured every year.
I've been a fan my whole life and remember the lousy teams of the 80s and this collapse unfortunately was not suprising. The Braves only care about GETTING to the playoffs, not winning Championships. Bobby Cox was the master at not getting the best out of his players when it counted the most, Fredi G is no different.
October 1st, 2011
8:59 am
We can not expect the Braves players to attain a winning attitude when they see their manager make so many bad decisions and take losing so lightly. Fredi has been a game observer instead of a game manager this season.
The place for observers is in the stands, not in the dugout.
Get us a manager with some fire in his winning attitude and we will see the players get some fire in their playing attitude. Effort and attitude wins games.
Until that happens we will only see reruns of this season.
October 1st, 2011
8:59 am
I don't want to hear anything about the Braves until after January 1. The let down is too fresh. I'm a baseball fan but now I'm glad there's football (Not that I'm all that confident about any of my football teams.)
October 1st, 2011
9:03 am
I'd rather watch and root for a low budget, over achieving squad like the many Marlin's teams we've watched win it all, twice, than to watch the perennial over paid Braves break our hearts year after year with teaser seasons.
October 1st, 2011
9:09 am
1eyedJack: What are you, eleven?
October 1st, 2011
9:10 am
Wait a minute, aside from Lowe (who is definitely gone), who else is "overpaid" on the Braves?
Your team was in contention for the majority of the season and just about everyone on the team has managable contract. The only two guys who are getting up there in age with big numbers are Jones and Hudson but they're arguably your most productive and dependable player a pitcher right now and their deals will be done sooner than later.
October 1st, 2011
9:12 am
Good honest assessment Jeff. I agree with your comments. Maybe Wren can start with some starting pitchers that maybe pitch a complete game every now and then. That would help. Trade Hanson or Jurrjens(preferable JJ) and get some bats.
October 1st, 2011
9:13 am
to all you people who feel terrible about the braves not making the playoffs think about this,today these millionaire braves players are probably out playing golf and could care less,while the rest of us are getting up and going to work busting ass trying to pay bills.
October 1st, 2011
9:17 am
JJ has been out for "mysterious injuries" for 2 playoffs in a row now. I agree that they may need to consider trading him…maybe for a SS and another reliever. I imagine he would still bring something good.
October 1st, 2011
9:19 am
Excluding one september a 2 playoff starts, lowe has been between average and awful. I say we either try to trade or cut their losses…what would he be owed if they released him?
October 1st, 2011
9:25 am
This article is right on. The only way FW can get the fans to believe again is to hire Terry Francona. He would make everyone on the team better, and we win without spending the millions we wont get from Liberty Media for new players. If you think a manager cant make a huge difference on a pro sports team, just look at what happened in Arizona and Tampa this year. Both teams lost a lot in free agency and trades because of payroll issues, were rebuilding, and still won and are in the playoffs. My main concern is that Frank Wrenn wants to be the manager, so he keeps Fredi so he can pull the strings and tell Fredi who to play behind the scenes. Francona knows baseball strategy and he knows how to handle pitching decisions. He wont have any problem going up against the Phillies because he competed against the Yankees every year and won 2 world series. Lets get serious. If you want the fans to believe you really want to win, then hire Terry Francona now!!!
October 1st, 2011
9:27 am
The people doing the majority of complaining ARE the ones spoiled by the run since 1991. Those of us that sat through the long droughts from 1966 through 1991 have been conditioned to sitting home in October. We are the ones whose faith will not waiver but we also hate being known as the best farm team in MLB. In that regard, I'd like to think Heyward suffered from the dreaded Sophomore jinx…Going forward from now 'til Opening Day 2012, I'll leave the angst of the 20-20 Experts of the Hindsighted Club to it's follies…GBO
October 1st, 2011
9:29 am
Looks like that detroit writer was spot on about jurrjens.
October 1st, 2011
9:30 am
Mr. Schultz,
Nobody's yet gotten back to me on this question: Is this indeed the final year of tax write-off eligibility for Liberty Media regarding the Braves, and if so can it be assumed they will try to unload them to another owner this offseason? And if so, are there any candidates that immediately spring to mind as possibilities to buy the Braves? While I realize that Arthur Blank is less of a possibility than he would have been a few years ago, as you stated, the Braves' stock is about as low right now as it can get with that much (perceived) talent on the roster; could that encourage him to get involved in the bidding? Any other local, human possibilities as opposed to some faceless corporation 2,000 miles away?
Thanks in advance for any insights you can share.
October 1st, 2011
9:31 am
Gen Ney
Spoiled since 91? They won ONE world series in 14 attempts. How on earth is that spoiled? Yes spolied over crap teams from crappy markets. Not compared to the top 10 teams and markets over the last 20 years. Not spoiled at all. Dumb thing to say.
October 1st, 2011
9:32 am
1. The Parrish fiasco proves that the Braves front office/management is not on the same page. It is dysfunctional at best.
2. Chipper is holding the team hostage, and holding it back. No team can go to postseason with a fading, crippled, overpaid part-time corner infielder. The Braves deserve a solid, good-fielding, power-hitting everyday 3rd baseman. Which brings us to:
3. Martin Prado. I echo the statement from above. He's a utility man. Jack of all trades, master of none Brooks Conrad with a better glove. But he's not an everyday corner infielder/outfielder.
4. Why do Hanson & Jurrjens keep getting hurt, and Derek Lowe never misses a start? His continued good health doomed the Braves. Maybe on his next bender, he'll hit a guardrail, and sprain a toe or something.
5. McCann is a DH. But due to good old southern loyalty, the Braves are apparently going to stick with this overweight, defense-challenged catcher who fades in the summer heat, year after year. And how many at-bats did David Ross get during the final week? ZERO.
6. J-Hey. The king of grounders to second base (when he makes contact), and off-line throws from the outfield. Spring training will be interesting all right.
7. Uggla: a .203 average outside of his 32-game hitting streak. And as for defense, someone should splice together a highlight tape of Braves announcers saying, "ground ball to the right side, JUST out of the range of Uggla…"
Summary: the Braves have two solid position players to build around (Freeman & Bourn), and question marks everywhere else, including the once-solid bench, which pales in comparison to the Phillies. With Medlen back in the rotation, you've got 3-4 solid starters, and 3 solid relievers. Frankly, the only reason they finished second in the East was poor competition. But the Nationals, Mets and Marlins will be better next year, count on that. Braves need help, ASAP.


text:
Meredith Corporation's Allrecipes.com To Launch Magazine
Meredith agreed to purchase Allrecipes.com from Reader's Digest Association for $175 million in January 2012. The editorial director of Recipes.com, Cheryl Brown, will be the editor-in-chief of the new magazine. Brown also worked as an editor for Gourmet magazine, which folded in 2009.
It is surprising that as magazines are making the shift to digital that Meredith would decide to launch a print edition of Allrecipes.com. The interest in the magazine, however, appears strong with 400,000 paid orders. According to Ad Age Meredith tested the magazine by promoting it on Allrecipes.com and by bundling it with Family Circle, Parents, Better Homes and Gardens, and Fitness.
→ Check it Out: Subscribe to Allrecipes Magazine for $12 for 2 years
(Image: Allrecipes.com)
5 Comments
I saw a preview copy of this. Sadly, I wasn't very impressed. They include what a couple of commenters have said about the recipe. The recipes were rather hum drum. Hopefully the full version will be better.
I got a full issue in the mail, for August 2013. It's good for everyday recipes, especially if you know ahead of time that they have been tested a million times. There are a lot of fall recipes, which makes sense now that I know it's six issues a year.
I'm not enthusiastic about this. I pay for the pro version of the site ( a whopping $23 for two years, so $12 for 12 print magazines surprises me), and don't feel like they've developed the site enough to earn my money. I expected better, and for them to listen to the comments and requests of many of their users for improving the site. When my two years are up I will happily go back to the free level and likely won't notice a significant difference in functionality (for me, at least).
I never saw the appeal for allrecipies.com, so turning it into a magazine confuses me.
Hmm.. the content of the magazine is not clear to me. They will publish recipes in print that are already on the website? So, they are just adding photos? What will the original authors of the recipes get for having their recipe featured in the magazine?


text:
Hi Maangchi
Thanks for answering my question about what MSG is in Korean (조미료 (jomiryo).
Can you recommend some brands that don't use MSG? Is it a common ingredient in korean products?
Thanks! :)
Hi Maangchi
Thanks for answering my question about what MSG is in Korean (조미료 (jomiryo).
Can you recommend some brands that don't use MSG? Is it a common ingredient in korean products?
Thanks! :)
Hello Maangchi
I went to the local asian shop on the weekend to try to look for some Korean products (that don't have MSG) and got very confused!
All the english labels had 'msg' as an ingredient, but I suspect that they are generic labels. So I tried to look for "조미료" in the ingredients list, but there were so many words, it got too difficult.
We found 2 brands that had this green label with a big "無" up the front that I recognise as a chinese word for 'no'. I was wondering if that could indicate no msg? Would you be able to help be have a look please? I took a photo of these here (http://www.flickr.com/photos/r3nny/4659170784/)
Thanks so much for your help again :)
For those products, it means they did not any preservatives not MSG. If you are living in America, search for monosodium glutamate in the ingredients list. Usually, bigger the container, the more msg it has because it gets cheaper with increasing size. I wouldnt worry too much about MSG in gochujang.
Hello Koralex90,
Thanks for the comment. I'm trying to be wary because my bf is very sensitive to MSG. You say not to worry too much- is it because the amounts in gochujang are generally very small?
I'm in Australia, and they do have english labels, but I suspect the english labels are generic and do not list every ingredient.
:) Thanks.
Well, I use the same brand(bottom one) but it says there is no MSG in it. Generally, products that ship abroad do not have MSG but the products they sell in Korea, sometimes utilize MSG in their products (especially ones in HUGE metal containers used in restaurants).
I live in the US but it says there is no MSG - so I think it's fine for your boyfriend to consume the gochujang without worrying.
HI Korelex
Thanks again for your comments! I will let him know :)
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text:
What Will The Oilers Look Like Next Season?
I heard Kevin Lowe interviewed on CHED about half an hour before the Minnesota game started. And we all know that any interview with CHED involves the Oilers issuing a list of questions to the interviewer (in this case Morley Scott I think) and Lowe replying to them with prepared answers.
He made an interesting comment, and this is just by my rusty memory here, please correct me if I got this wrong, but the gist of it was:
In previous years we moved out expensive star players in the off season because we had to. Now we're in a position where we'll be moving out these players because we want to. To make room for some terrific young players coming up.
Things that make you go hmmm.


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White-spotted Grouper
This is a really hardy fish, the White-spotted Grouper is not always a real pretty fish, but it's a real survivor!
We bought the grouper in our picture above as a White-spotted Grouper. We are not sure what species it is, but it looks to be of the genus Ephiniphelus. There are many fish in the Ephiniphelus genus. We have had this fish for several years and it has stayed the same size, so we believe it is full grown.
For more Information on keeping this fish see:
Guide to a Happy, Healthy Marine Aquarium
White-streaked / Whitespotted Grouper (Epinephelus ongus)
Report Broken Video
Whitespotted Grouper juvenile feeding response.
This juvenile Whitespotted Grouper has the same lightning flash hunting reaction as the adults! Looking at the pattern we can determine that this is a juvenile fish since adults have white irregular rows of lines and large white blotches. This grouper will grow to 11.8" (30 cm) and will require a 75 to 90 gallon tank that does not have any tank mates that can fit into it's mouth! Groupers come to know their owners and are great long term pets!
Whitespotted Grouper Epinephelus ongus
Report Broken Video
Adult Whitespotted Grouper in the wild.
This is an excellent video of an adult Whitespotted Grouper with it's adult coloring. You can see the white splotching on the body, white lines, and dark margins on the back of the dorsal, anal and tailfin. To get an idea of the full size of this fish, you can see adult Blue-Headed Wrasses nearby who are dwarfed in comparison to this 12" grouper. Most websites recommend a 150 gallon tank. This grouper is very aggressive and will defend it's hideout quite adamantly!
The White-spotted Grouper is easy to keep because it eats everything (and quickly!)
Feed all kinds of live and prepared foods, squid, clams, shrimp, chopped fish, lancefish, or silversides.
Habitat: Natural geographic location:
Found in the Indo-Pacific.
Like most groupers it is a meat eater that preys on small fish.
This fish is a solitary predator that hangs out among the rocks waiting for prey.
Light: Recommended light levels:
No special requirements.
No special requirements.
We believe that this White-spotted Grouper grows to length of about 25 cm (10 inches).
A minimum 60 gallon aquarium is recommended.
Water Movement: Weak, Moderate, Strong
No special requirements.
Water Region: Top, Middle, Bottom
No special requirements. Provide rockwork large enough for the fish to hide.
This fish is available rarely.
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text:
Previously KE5EJk
2/27/14: We are trying to set up Robotics Competition Teams for our district's high school and 3 elementary schools, However this is expensive. If you wish to donate just click on the above button. We should have 501(c)3 status by the beginning of the next school year. All donations go to Lampasas Independent School District Science, Technology, Engineering, and Math Support Club (LISD STEM Support Club), which is an independent entity from the school district. It was instituted to provide volunteer and monetary Support to STEM activities within Lampasas ISD. It currently provides support for K5LMS and the Lampasas Middle School Robotics Competition Teams. --Which is on its way to the State level of the Texas Computer Educators Association (TCEA) competition being held April 12, in Deer Park Texas.
If you are a DX station or a school or a club, or a special event station, we will send you a QSL card 100%. Please send us one in return.
Otherwise, if you want a QSL card from us, please send us one. Those with SASE will be handled first. We have been making so many QSOs during School Club Roundup this school year that we are having trouble getting cards out for every QSO.
February 2014: School Club Roundup (SCR) went Very well: 609 QSO's, all 50 states, 6 Canadian Provinces, 14 Countries, 16 clubs, and 52 schools, for a grand total of 220,458 points. So far it looks like we may have 1st place in our category!
Our new beam antenna and a borrowed amplifier helped greatly during February SCR, our first from our new Location!
And now at: http://www.k5lms.org
We are working on 501(C)(3) status
The picture above was taken for the yearbook after the February 2013 School Club Roundup. We had quite a crowd in the radio "closet" yet again. The club sponsor, Gene Case, KU5C, is in the picture to the left in the upper right corner; Gordon Thornton, W5GFR, is in the picture on the right -lower left corner. We broke all of our personal bests this time, scoring over 103,000 points with 42 schools, 48 states, 4 countries, and 4 Canadian Provinces.We just got our Placing back for October 2012 and February 2013 SCR -- we got 2nd place in the Middle School / Jr. category both times! We also qualified for the Gold level (30 school states) of the Worked All States School Stations award, sponsored by the Glen Raymond School Science Club (W9GRS),sponsored by Troy Simpson (W9KVR)
October 2013: We just got finished with October 2013 SCR -- final score 64,818 points with 234 QSO's, 40 states, 2 provinces, 15 countries, 1 club, and 35 schools. We had about 25 students calling CQ and handling contacts.
TNX everbody who completed a QSO with us this last week!
The older gentleman in the lower right corner of the top picture is Gordon Thornton, W5GFR who stayed at the radio the better part of the whole school week the last 3 school club roundups working with students as they called "CQ" and worked pileups. He has also be instrumental in getting donations of equipment of various sorts and repairs and builds equipment for us.
Next Fall (2013) we will be moving into our own room, an old wood/metal shop. There will be enough room for new activities we are planning, and enough room to display all of our QSL cards.
Our station, which first started operations in 2005, just got back on the air 11/19/10- due to moving from our old campus to the old high school campus. It took a while to find a proper location on campus.
Below are pictures of students working on Board of Education (BOE) Bots:
We are also happy to announce that we are offering a free ht to the first four Lampasas students who earn their Technician's Class License, thanks to a very generous donation from an area ham who has gone SK. He will be missed by all.
we can be found on psk31 on 20m (14.070) and just about anywhere else on SSB.
We qsl through mail, Eqsl, and LoTW.
Manager is KU5C
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© Seattle Art Dealers Association, 2014
Click here to sign up for the digital edition of our monthly Exhibition Guide
SPECIAL NOTE: Due to the Seahawks' Home Opening game scheduled for the First Thursday in September, the Art Walk will move to Friday, September 5 from 6 to 8PM and will return to regular First Thursdays in October.
The Seattle Art Dealers Association (SADA), the organization responsible for today's vibrant gallery scene in Seattle (including the popular First Thursday Gallery Walk), is pleased to celebrate its 24th year. SADA was created in May of 1990 to uphold high ethical standards among its membership and to promote cultural and educational activities. The driving force behind SADA is rotating visual arts exhibitions, and with diverse galleries, viewers have a huge variety of offerings from which to choose. In 2008, its members collaborated to jointly curate Century 21: Dealer's Choice at the Wright Space. In addition, SADA has provided direct support to such organizations as Artist Trust, The Henry Art Gallery, Gage Academy, and the Seattle Arts Museum during the two decades it has been in existence.


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The threat for freezing rain has passed, and all advisories and warnings have been canceled. There will likely continue to be slushy on some of the lesser-traveled roads, but additional icing is no longer a concern. Temperatures will continue to rise through the overnight.
Monday morning Central PA will wake up to temperatures in the upper 30s, and gusty rain showers moving in. Those showers will be out ahead of a sharp cold front that will bring our region temperatures even colder than late last week! The rain showers will end as a snow shower or two, before conditions turn partly cloudy and blustery into the afternoon. Temperatures will peak in the late morning, before falling into the 20s by the evening commute.
We fall all the way back to near zero by early Tuesday morning. With strong winds, temperatures will feel closer to -20 degrees. These wind chill values can be life-threatening if the proper precautions are not taken. Tuesday and Wednesday will continue to be cold, before we slowly warm back to seasonable levels later in the week.


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English | 日本語
2 TWEETS so alive Daniel Ash , David J and Kevin Haskins | Video Youtube - NMETV Latest Music Videos and Clips | - NME.COM
i don't know what color your eyes are baby but your hair is long and brown your legs are strong and they're so so long and you don't come from this town my head is full of magic, baby and i can cherish with you i feel i'm on across again lately,but that's 3 years ago
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Aye l'oja, orun n'ile.
(The World is a market place, the Spirit World is our home.)
orunmila is a subtle teacher. the message of ifa is given in aphorisms, proverbs and gentle suggestions. in order to flourish as an ifa devotee, you have to be inwardly receptive and outwardly responsive. there is a verse of the holy odu ogbedi that tells us about the time when orunmila posed a riddle to his disciples, telling them "the divinity who will make life easy for people has come… who is it?" each of awo claimed one orisa or another to be the savior of humanity, but when tested, each of them was proven incapable of making life easy for people. when the awos then claimed that it must be orunmila himself, he laughed… "it cannot be ME! when there is a snake hiding in the bush behind someone's house, i will merely advise the person not to go into the yard at night because there is danger. if, in defiance of my advice, the person runs into the snake, only then do they run and shout 'orunmila warned me not to go there!!!" yoruba traditional wisdom is patterned largely on the wisdom of ifa, in the sense that the elders say that only the first half of a proverb needs to be recited to an omoluwabi (a well-born person of good character) because the other half of the proverb will flourish inside of her. so, growth within orisa lifestyle is absolutely predicated upon your ability to be increasingly contemplative, introspective and meditative. through the strict practice of disciplined self examination, you must make it your objective to INTERNALIZE the teachings of ifa and to express them in every thought, word and deed. this is the meaning of live the medicine.


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LOWELL (FOX 25 / MyFoxBoston.com) A high school guidance counselor has been charged with open and gross lewdness for alleged inappropriate acts witnessed by school children.
John Silva, 54, of Westford, is accused of driving behind school buses in Lowell while masturbating. This behavior reportedly occurred between September 2012 and November 2012. Investigators allege that Silva, who is a guidance counselor at Lowell High School, would try to get the attention of the students on the buses while engaging in the act.
Witnesses told police that the suspect, who police identify as Silva, would drive behind the buses in a light blue jeep or a black truck with a rejection sticker on it. One witness also memorized the license plate number of the black truck, which police traced back to Silva.
Investigators called Silva in for questioning after looking up his license plate. During the interview, Silva admitted that he drives his black truck or his son's light blue jeep to work.
Silva admitted to having a medical issue that makes him unable to control his erections. He claims that he had a piece of his liver removed, which caused him to have low testosterone levels causing erectile dysfunction.
"I have on occasion taken care of myself in my vehicle and in the blue Jeep on my way to work as well as my way home," Silva told police.
The 54-year-old also told police it he didn't intend for people to see him.
Investigators asked Silva if this has ever happened while he was in school. Silva said that it hasn't, but that a co-worker knew of his medical condition and was willing to cover for him if he ever couldn't attend a meeting due to it.
Lowell High School has not yet commented on Silva's arrest.
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These are the manic ramblings that go through my head at all hours of the day or night.
Catching Elephant is a theme by Andy Taylor
You know why my love of Misfits (no "the" apparently, a fact I, as a pretty loyal devoté was only vaguely aware of) has aged well for me? Because, in spite of both spawning slick adaptations and evolving into crass/unfocused degradations, their mix of sheer meanness and musical naïveté still feels fresh and wild. Through years and countless listens. I think I like thinking of them more as an "indie" band in the modern sense of the word than a proper "punk" band. There's something sort of self-consciously "weird" about punk that lent itself too easily to bumper stickers that is the least coy thing on earth. Whereas the anger in punk always feels like crouched, defensive rejection of something ("your works is fucked, and so I reject it and you!" Sneers Jimmy Skunk/Joey Strammer/JJ Skugs), whereas the 'fits seemed celebratory. "Come on, come on" Danzig sings, "come on through violent world with me." You can almost hear the glee in his boys, is inviting hand outstretched dripping with blood. He's just being himself and you're scared to know him. You reject for your own safety. And he just gets to be himself. Pretty sweet deal. Plus, you know "woah- Oh Oh"? can't be beat. #misfits #halloween
Let's clear something up: I love the Misfits. Most eras of the Misfits work for me. "She" era proto-Misfits where they're basically a noise-oriented poto-punk Doors rip off? Great. Static Age grunge-ghoul? Very nice. Full out halloween punk? My favorite. Earth AD hardcore? Why not? Even after that, I love them. Hell, I'll defend Graves-era Misfits any day.
The Jerry Only and the punk-rock-hasbeens (to steal a phrase from a friend) era? Really rough. It's hard to like. Only can't sing AT ALL. Say what you will about Graves live (that Evilive II record is hard to listen to), the dude could sing on record. Only can shout. And not cool, hardcore-leaning shouting. Like, your Uncle is drunk at Christmas and is yelling about how the mexicans are taking over his neighborhood.
Plus they just look RIDICULOUS. And honestly, coming from a Misfits fan, that is a serious indictment. Only has it the most together out of all of them, having refined his long-time look into something that conceals his rapidly expanding gut, but wearing your own band's shirt? That's bad, Only. Duran Duran wouldn't do that.
AND WHAT IS WITH THE EXPOSED BOOB PANELS ON CHUPACABRA? Also, Chupacabra? Who the fuck is that twitchy weirdo?
Dez is the one who makes me the most sad. Dez was the one with perhaps the most punk rock credibility. Now, they give him the silliest ghoul makeup (the theme of which is… old man?) and stuff him into a ridiculous leather coat, only highlighting the fact that he's old and fat.
The makeup, the clothing: it's worse than a saturday morning cartoon version of a once credible band. Its been exaggerated to the point where its no longer representational of anything. It's ritual divorced from meaning. The back smears under the eyes that Only has? Didn't it used to be to make him look ghoulish and hollowed out? Now it just looks like a demented mascara accident.
Look, I know I should expect much from Only and the marketing machine, it just makes me sad, y'know? They're basically a bunch of Italian guys from New Jersey playing dress up. Hearing them talk is just the worst. There's no heart in it. With Glenn, you KNOW that dude goes home and sits on a throne of skulls and drinks from a goblet or something.
The ultimate. One day I will cast off the shackles of indie folk singer-songwriter and start a Misfits cover band. Because FUCK YOU, that's why.
(Source: supremist)
Collection I by Misfits - because what kind of fiend would I be if I didn't have this on vinyl?
Also, the ability to do a devilock might have just sold me on this new haircut.


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My super-smart wife in response to my voiced fear that there's a ticking clock when it comes to achieving my goals. (via davidvienna)
Reblogging myself here because the quote above, plus this post by mammalingo, both came at the perfect time for me. And that time would be "when I was in the midst of a panic attack about my life choices."
(via thedaddycomplex)
(via thedaddycomplex)
Used schoolgirl underwear vending machines.
Do I have your attention? I thought so.
"Used schoolgirl underwear vending machines" is not only a promising name for an indie-rock band. It's also more than just my most recent domain name purchase. Used schoolgirl underwear vending machines…
Reblogged mostly for this quote:
Not saying there is anything wrong with Japan, I'm just saying I wouldn't let it house sit for me. I don't need to come home and find that Japan had rigged my Playstation 3, some duct tape, a shampoo bottle, and my boxer briefs and turned them into a Dance Dance Revolution fuck machine robot or something.


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Organize your porn! Create a collection today!
Use the "Add to Collection" icon in the top right corner of any video thumbnail when you're logged in (desktop version of site only) or directly from a video page with the "Add to Collection" button under each video.
- By: isyouserious
- Rating:
- (4 ratings)
- Duration:
- 05min05sec
- Views:
- 1,783
- Date:
- October 17, 2012


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Saturday, March 5, 2011
In the olive trees..
12 comments:
- eclecticrevisited said...
this image has the quality of (almost) appearing as a painting...if it were a painting, would love to possess it...beautiful...
- March 5, 2011 at 5:33 AM
- bjdhausdesign said...
I love this picture too and actually thought it was a painting when I first looked at it! Maybe because of what I just posted...I just came across this amazing editing software for beautiful photos. Stop by and take a look if you're interested! http://bjdhausdesign.blogspot.com/
- March 5, 2011 at 5:57 AM
- The enchanted home said...
This is so beautiful and agreed with Maureen..it does look like a beautiful muted painting...what a gorgeous setting. It reeks of romance and elegance...gorgeous!
- March 5, 2011 at 6:11 AM
- Sarah (La Maison Boheme) said...
Have a beautiful weekend!
- March 5, 2011 at 6:35 AM
- OneCraftyFox said...
Now that the snow is gone and showers are upon us, I have been dreaming of spring and picnics!!
- March 5, 2011 at 10:11 AM
- quintessence said...
What a beautiful bucolic image!! Would love to be there as well. And what a thoughtful gift - one you can indeed enjoy all year long!
- March 5, 2011 at 2:01 PM
- FrenchByDesign said...
Oh, I hear you my dear, I also subscribe to Cote Sud, and when I get it in the mailbox, everyone around knows I need my glass of wine and some serious time off! happy weekend and happy reading! xo, Si-
- March 5, 2011 at 3:53 PM
- Looking Glass said...
This image is just perfect! Perfect weekend dreaming...
~ Clare x
- March 5, 2011 at 4:00 PM
- Acquired Objects said...
To dream and that's a perfect setting. I love my Cote Sud magazine and Cote Quest, get it you'll love it!
- March 6, 2011 at 3:31 AM
- Susan said...
Thank you for giving me my daily "escape".
- March 6, 2011 at 7:27 AM
- firstsense said...
What a gorgeous perfect setting!
- March 8, 2011 at 1:22 AM
- Malvini FF said...
What a beautiful scenery!
Love the table ... and everything on top of it.
- March 9, 2011 at 1:10 PM


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Title: Corporate / Business Litigation
Languages: Greek, English
Areas of Practice
Litigation Percentage 60%
Professional Career
Professional Associations
Member of the Athens Bar Association (1997)
Co-Author of chapter on Greece in: "Mergers & Acquisitions 2001", Getting the Deal through, Law Business Research, 2001.
- Sept 2003 "Public Bids – Public Services Contracts", Oikonomotexniki S.A.
Professional Activities and Experience
Before joining the firm in 2001, Gregory had been specialized in aspects of civil and penal litigation at various local law firms. His main fields of practice include both litigation and legal consulting. He has substantial experience in resolving complex disputes in the areas of commercial litigation, including contract disputes. He has represented several corporate entities and professional associations, as well as individuals, in litigation proceedings before the Greek Courts. He also has broad experience in formation of companies, drafting and negotiation of contracts and other legal documents, providing legal councel, advice and analyzing the consequences of proposed transactions to businesses and individuals.
Gregory has obtained his law degree as well as his master's degree from the University of Athens Law School (LL.B., 1995, LL.M., cum laude, 1998). He also holds a master's degree in Business Administration (M.Sc., 2001) from the Athens Laboratory of Business Administration (ALBA) and a Master in Taxation (M.Tax) from the Research Centre of the Athens University of Economics and Business in 2007.


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Sesame Spaghetti Squash with Asparagus
While experimenting with spaghetti squash--the vegetable that looks like pasta--Leanne Staley Moore came up with this colorful dish, which resembles an Asian stir-fry.
Yield: Makes 6 servings
More From Sunset
Nutritional Information
Amount per serving
- Calories: 122
- Calories from fat: 49%
- Protein: 3.7g
- Fat: 6.7g
- Saturated fat: 1g
- Carbohydrate: 14g
- Fiber: 3.5g
- Sodium: 26mg
- Cholesterol: 0.0mg
- 1 spaghetti squash (2 1/2 to 3 1/2 lb.), rinsed
- 2 teaspoons sesame seeds
- 1 pound asparagus
- 1 teaspoon olive or salad oil
- 1 teaspoon minced or pressed garlic
- 1 teaspoon minced fresh ginger
- 1/2 cup thinly sliced green onions (including tops)
- 1 cup thinly sliced red bell pepper
- 2 tablespoons Asian (toasted) sesame oil
- Salt and pepper
- 1. Pierce squash in several places with a sharp knife. Cook in a microwave oven at full power (100%) until soft when pressed, 12 to 14 minutes, turning squash over after 5 minutes. Cut in half lengthwise and discard seeds. Scoop out tender squash strands and reserve; discard peel.
- 2. Meanwhile, in a 10-inch nonstick frying pan (at least 2 in. deep) or a 12-inch nonstick frying pan, stir sesame seeds over medium-high heat until golden, about 2 minutes. Pour from pan.
- 3. Rinse asparagus and cut into 2-inch pieces. Combine asparagus with 1/2 cup water in pan and stir often over high heat just until tender-crisp to bite, 3 to 4 minutes. Pour into a colander to drain.
- 4. Add olive oil, garlic, ginger, and green onions to pan. Stir over high heat until sizzling, about 30 to 40 seconds. Add asparagus, squash, and bell pepper. Stir gently just until hot, about 3 minutes.
- 5. Pour into a bowl; drizzle with sesame oil and sprinkle with sesame seeds. Add salt and pepper to taste.
My Notes
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Sesame Spaghetti Squash with Asparagus Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Sodium, Meatless
- COOKING METHOD: Microwave
- PUBLICATION: Sunset
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The bout took place in the Los Angeles Memorial Coliseum, Los Angeles, California, USA on June 2, 2007.
3 times wwe champion……lol
huh? why'd he tap(his opponent)? Pretty good debut other then that random tappage. He dominated a large judo guy on the ground.
Lay n pray
min soo kim had 2 wins, 5 losses???
who the heck was that all yelling was it goldberg?
@Danby, people have tapped due to strikes before. Not sure what your so confused about. He couldn't get out of the dominant position and was getting punched hard in the face so gave up. Brock is a beast on top, just ask the best submission hwywt in the game, Frank Mir. And this was his very first fight with little training. Overeem is gonna be in for a world of hurt if Lesnar is able to secure the early takedown.
Lol @ Goldberg.
If Brock still looked as fresh today, he'd give Overeem serious trouble.
Nowadays, not so much. Should still be interesting though.
impressive, brock showed a lot of technique and skill in going donkey kong on some can
LOL cecil peoples! probably the worst judge and ref..ever. Announcer got f****** stoked!
The lesnar Overeem fight will depend on Brock getting the takedown like in this fight.
Who was "the big headed guy" Lesnar was refrring to ??
@Biggle B.A. the difference is that he pounded on mir for a very long time. This guy gave up and he doesn't even have a mark on his face.
I wasn't the one on the ground so maybe it was just extra brutal, i've just never seen someone tap so quickly while pretty much ok.
Look at brock and carwin. Brock got brutalized yet still didnt tap. maybe i've just become accustomed to punishment gluttons
Brock is a Beast!
Brock's such a knob and I can see him getting "brutalized" again this Friday.
FAKE !!!!! and i like Brock !!!
I learned a long time ago that beating the s*** out of Asians doesn't mean or prove a whole lot. No offense to any Asians but it's true.
@Danby, agreed. This guy just wasn't as tough as those others.
Funny how he acts so cocky against such a shitty opponent…..reminds me of when he was shooting little squirrels with his .50 cal rifle, acting like he was a bad ass….what a loser, cant wait for OverReem to remove the last piece of intestine.
Lets hope Brock smashes Overroid the same way.
Over-Roids will beat the living s*** out of Lesner in memory of all those harmless little prarie dogs that were blown to bits by Lesnar…Being on steroids will also help in the ass kicking!
watch when they show the replay….those punches weren't fake. why do you think Frank Mir hated this guy so bad? for a fake fighter to come in and be able to just ferociously pound peoples faces like that??? c'mon man. he's the real deal. the biggest mistake he ever made was trimming down and trying to become a well rounded fighter. he should go for the big roid beast thing again. that s*** wins fights
Dont forget people, for the last two years weve seen a brock who said he was ill and unable to train to his full potential due to his health issues. we will see if a different brock steps in there for his comeback fight aginst the reem !!!
I wish brock has a warm up fight first. He's been off a long time and coming off surgery. I don't think overreem is a good guy to work the rust off with.
Its gonna be interesting. Not really sure how this match will go.
Brock will do the same to Overroid. Overroid doesn't have Carwin's or Velasquez's TDD or the ability to get up. Once Brock take's him down he will control him from the top and then ground and pound a tko win. The fight depends on Brock taking it to the ground and with Overroid having no wrestling background unlike his last two opponents who were good wrestlers and strikers he will dominate. Also I dont think everyone realise's how hungry Brock is for a win. After his first loss to Mir he came in and destroyed Herring a guy with way more expierence and a legitimate opponent. After his last loss to Cain he's hungry to get back on top. And since the time off didnt stop him from beating Carwin I dont see it affecting him now. He's in better shape than ever with the successful surgery. I think we'll see the Brock that ended Heath Herring's career Friday night and if so Overroid is in for one nasty welcome to the UFC.
I dont understand why Alistair is constantly referred to as a steroid user when hes taller than Brock but Brock still outweighs him. Brock has been sick twice from roid overuse perhaps Alistair can be blamed for that.


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Massage can help you to relax and unwind, this is common knowledge but there are many other benefits to the process. First it is important to understand what massage actually is in order to explain why it is so beneficial. This is the general term for manipulation of the skin, muscle groups, tendons and ligaments in the body. The act of massage is typically offered through hand to body contact but can also be completed with other body parts and aids. The following are just three of the many benefits of massage therapy.
Relieves Some Mental Issues
Not all massage is for sore muscles. A massage can be helpful for mental issues such as stress release or anxiety. The act of massage can help the body to relax which also relaxes the mind in turn. Many migraine sufferers use massage as an alternative to heavy medication when they feel one coming on. While it is not only practical to go to the spa every time you're feeling stressed, anxious or a migraine coming on, you can buy a handheld Hitachi massager so you are prepared at home when the need arises. You never want to be without a quick and easy massage therapy session, even if nobody else is at home and you need some stress relief.
There are many people who suffer from insomnia to the point where they only get an hour or two of sleep each night. With the relaxation of massage, these people can shut their mind and body down so that they can actually fall asleep without the use of medication. Even over-the-counter sleep aids can leave a person feeling "hung over" or with lasting effects. Not everyone wants to deal with that so they turn to massage as an alternative to medications. Massage leaves no after affects that are felt in the morning, or all day for some, so is completely holistic and natural. When you add in a warm bath before the massage, you have a recipe for complete relaxation.
Sport's Injuries
Sport's injuries commonly benefit from massage therapy as the increase in blood flow that massage produces aids in the healing. Not only does it speed up the healing process, but it can reduce pain after stretches of physical therapy that can be very demanding. A massage can help ease the pain of the injury too and just adds overall relaxation of the joints, muscle and tissue involved in the injury. It is also important to massage other areas of the body as they tend to take on extra stress making up for the injured area. When a leg is injured, the other has to take the weight of the body or when an arm is injured it is not used which means all the stressed is placed on the healthy arm and so on.
If you are considering starting a massage routine, please contact your health care professional first in order to determine if it is appropriate for you and which type of massage would offer the most benefits.
Author Bio: For many years, Renee Sanchez has worked with individuals to promote a healthier lifestyle through massage therapy.


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Damp and Dry Rot Preservation Services in Harwich
Mill House
High Street
Great Oakley
Phone: 01255 8...
Fax: 01255 880326
Similar nearby businesses
24 Sparrows Corner, Harwich, CO12 5AA
West Street, Harwich, CO12 3DA
Mill House, Harwich, CO12 5AQ
Akenham Hall Farm, Ipswich, IP6 0HL
1 Morston Hall Lane, Felixstowe, IP11 0SQ
9 Sherborne Avenue, Ipswich, IP4 3DR
Hyltreat Limited is a family owned business established in 1980. • Our company prides itself in offering a prompt and professional service.• We aim to respond to your initial enquiry within 24 hours. Our survey is usually free within a 40 mile radius of Colchester, and will be carried out by one of our experienced surveyors. • A comprehensive report will be provided usually within 48 hours of our survey, together with an estimate for any work required.• A 30 year guarantee will be provided by Hyltreat Ltd. An additional insurance backed guarantee can also be provided for a small fee.• We are approved contractors for Permagard Chemical Industries Ltd and Delta Membrane Systems Ltd. • The company is based in North Essex, which makes us ideally placed to cover both Essex and Suffolk areas.
We are approved contractors for Permagard Chemical Industries Ltd. We are approved contractors for Delta Membrane Systems Ltd. Constructionline Approved
Cheque, Bank Transfer, Standing Order
We booked a survey for woodworm with Hyltreat on a house we are in the process of buying. They cancelled the appointment on the day they were due. They didn't tell us so we only found out through our estate agent in the evening. This annoyed the vendors and held up the sale. In the end after another 3 days of waiting we went with another company and got a quote the same day.
Victoria McDermott - 07/02/2013
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