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To earn a 6-percent yield in a world where safe investments pay 1 percent or less requires accepting significant risk. Many of today's best bets for high yield -- master limited partnerships, mortgage-owning real estate investment trusts and business development companies -- trade on exchanges like stocks, putting you in the often gut-churning position of watching their share prices whip around like a roller coaster.
Becca Followill, head of stock research at U.S. Capital Advisors, thinks MLPs are a great idea for superior income. Her favorite is Targa Resources Partners (symbol NGLS; recent price, $46; yield, 6.0 percent).
Morningstar analyst Steven Pikelny likes four closed-end funds offered by BlackRock: BlackRock Corporate High Yield (COY; $8; 7.6 percent); BlackRock Corporate High Yield III (CYE; $8; 7.9 percent); BlackRock Corporate High Yield V (HYV; $13; 8.2 percent); and BlackRock Corporate High Yield VI (HYT; $13; 8.1 percent). All invest in junk bonds and take on a moderate amount of debt to boost their payouts, and all recently traded at close to net asset value. Pikelny suggests buying the one trading at the biggest discount to NAV (or at the smallest premium).
The Morningstar analyst also favors AllianceBernstein Global High Income (AWF; $16; 7.7 percent). Top holdings include bonds issued by Brazil and Argentina, but more than 70 percent of assets are in corporate junk bonds.
If you're in a high tax bracket, consider a closed-end fund that owns municipal bonds. Nearly all such funds use borrowed money to boost income. One that doesn't is Nuveen Municipal Value Fund (NUV; $10; 4.4 percent), which mostly buys high-quality, long-term bonds. Although at first glance the fund's yield seems to disqualify it from this group, you really need to look at its taxable-equivalent yield -- what someone would have to earn from a taxable bond to equal the yield of a tax-free bond. In this case, 4.4 percent is the equivalent of a 6.1-percent taxable yield for someone in the 28-percent federal tax bracket and 7.7 percent for an investor in the top 39.6-percent bracket, who also faces the new 3.8-percent Medicare surtax on investment income.
For those who can stand more risk, UBS analyst Sangeeta Marfatia favors BlackRock MuniYield Quality (MQY; $17; 5.7 percent), which also buys long-term, high-grade munis. But unlike the Nuveen fund, this one uses borrowed money to boost income. A 5.7-percent tax-free yield is equivalent to 7.9 percent taxable for someone in the 28-percent bracket and 10.0 percent for a top-bracket investor.
If you want more diversification, check out PowerShares CEF Income Composite (PCEF; $26; 7.4 percent). It's an exchange-traded fund that owns dozens of taxable, income-producing closed-end funds. Most of its holdings borrow money, though the ETF itself does not.
(Nellie S. Huang is a senior associate editor at Kiplinger's Personal Finance magazine. Send your questions and comments to email@example.com. And for more on this and similar money topics, visit http://www.Kiplinger.com.)
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Dylan Apartments Kensington (60)
Dylan Apartments Kensington (60)
**All of the units have been newly refurbished in June 2012 Apartments features include private ensuite facilities - with showers, televisions and fully equipped kitchenettes - with a full range of utensils. Dylan Apartments Kensington is well-located close to a 24-hour supermarket, which is the perfect match for the kitchenette in your studio. Dylan Kensington caters for all types of clients visiting London and is well suited to business, individual, family and group stays.Full hotel details
Dylan Apartments Kensington (60)
- Things to do
- Related options
*** Harrods in Knightsbridge,
*** Buckingham Palace,
*** Hyde Park,
*** The Victoria and Albert Museum.
*** The West End, where you can shop at London's prime shopping areas such as Kings Road, Oxford Street or Covent Garden.
*** Big Ben and Westminster are a mere 15 miuntes away.
All this and much more.
Kensington/Knightsbridge/Earls Ct/Hmth Hotels
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Average review out of 5
London, London Kensington/Knightsbridge/Earls Ct/Hmth
avg. review 3.8
Kathy Ellison | Reviewed in Apr 2014
- Location
- Tiny bathe room so small it's hard to actually squeeze past the door and enter.
- We had a nice outlook over a park. The walls are thin and we were kept awake all night by a major domestic next door. It's £10 extra per day for wifi
Amanda from Auckland | Reviewed in Feb 2014
- The shower only dribbled water. The receptionist frequently left the desk and locked the front door so we were left waiting outside until he returned.
- We booked a double bed and were given two singles. We had to pay £10 to keep our bags in storage. Free wifi was supposed to be included but wasn't.
Hannah from Sydney | Reviewed in Feb 2014
- Location
- On a main road
Joan Braun from Melbourne | Reviewed in Nov 2013
- Location, close to tube and direct access to airport
- 10 English Pound charges for everything, eg holding baggage after 1pm, wifi, etc...
- Strong gas leak, were concerned for our safety, cramped spaces and weird shower tv (clearly not working and redundant...who watches tv in shower)
Licia Rebuffel from Melbourne | Reviewed in Nov 2013

subset: commoncrawl


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Categories > Celebrities > My Chemical Romance > Twist of Fate
Pregnancy Test0 Reviews
"So should we get this one?"
"What kind should we get?" Frank asks.
"I don't know much about them other than what I've seen on TV."
"Same here…and I'm afraid to touch them."
"Me too," I answer.
After a few more seconds I reach out and pick up a pink box. I turn it over and read the back a few times. I've decided that if it's positive I'll be happy. Frank and I will be parents and it will be rough but I will still be happy. There is not another person in the world I'd want to be doing this with.
"Well…" I start. "This one says it can detect early."
"So should we get this one?"
"I suppose…yeah."
We stand still for a moment until Frank finally gets the courage to take the test from me. I hide behind him as we walk up towards the cashier. He puts the box and a Nutri-Grain bar on the counter and takes out his wallet to hand over the cash. The elderly woman behind the counter bags this then slides the bag across the counter.
"Condoms are on the same aisle," she says. Frank sneers.
"I'll be sure to purchase some next time. Thanks," he says.
Then he takes my hand and pulls me out of the store. I can tell he's upset. I refuse to say anything.
"Here eat this," Frank says handing over the blueberry breakfast bar he's gotten me.
I nibble on it as Frank drives home; mumbling choice words in Italian the whole way.
When we get home Frank parks in front of my house and we use the front door. We stop in the hallway on the second floor. I'm sure there would have been more awkward silence but I am about to bust.
"I'll be right back. I'm about to pee my pants," I say.
"I'll be waiting for you," Frank tells me.
I just nod before locking myself in the bathroom.
If I'm pregnant things will change. Frank and I will have to get jobs, we'll have to get married and well…things just won't be the same. The one thing I'm certain of is that this baby will be loved. It will have been made as an act of love.
When I return to the room Frank is biting his nails, a sure sign he's nervous as hell. He stops upon seeing me.
"It's not ready yet," I announce as I place the stick on my desk.
Frank just nods. I wish he'd just say something.
I sit down next to Frank neither of us speaking…we don't touch either. Frank sits there with his elbows on his knees and his already short finger nails in his mouth. I sit slouched down with my wrists between my legs. I never thought it would be this way…Frank and I sitting here waiting for the results of a pregnancy test. If anything I thought he'd have been here for moral support when I was waiting for the results of someone else's baby. Now that I think about it more I'm glad it's Franks.
Unable to sit still anymore I begin to pop my knuckles. I'm nervous. It seems like fifteen minutes is taking much longer than it should.
"It's been enough time," I announce after what feels like hours.
Frank just nods. Taking a deep breath I let it out slowly before standing and going over to my desk. I pick the stick up. A tiny pink minus sigh stares up at me. For a second my world stops. I'd spent so much time thinking about if it was positive that I never prepared myself for the possibility of negative.
"What is it?" Frank asks softly.
"Negative," I answer.
I hear Frank sigh but I still don't turn around. Frank had pretty much promised me the world. Now that I'm not pregnant all that disappears. He'll go off to college in the fall and I'll be here with nothing to look forward to but community school. My dreams of a family washed away with that little pink negative sign.
Frank's hand comes to rest on my back, "Hey, are you okay?"
I nod, "Yeah, I'm fine. I was just so sure."
"Well there's always a possibility that it's still too early. We could take another one next week."
I shake my head knowing he's wrong, "No… I'm pretty sure it's right. I had my period the next day. It wasn't even ovulating. If it had been fertilized my body expelled it too quickly. I'm not pregnant, Frank. I'm sure of it."
"You're not upset, are you?"
"Do you want the truth?"
"Always," Frank answers.
"I guess…I wanted it," I admit instantly feeling stupid. "Not like…beforehand. I didn't plan it or anything. It was just that since I was being faced with the possibility I tried to think of what would happen if I was pregnant. I didn't think much on the possibility that I wasn't. Then I just wanted the late summer wedding and the family. I mean, I know I'm too young. I didn't think for one second that this test would be negative. So I began to look forward to it."
Frank's hand moves over my back, gripping onto my shoulder. He kisses the back of my head, "I know, Amber. I wanted it too. This is for the best though. This gives us more time to plan things out, to prepare."
He moves my hair out of his face and rests his chin on my shoulder, "Someday you'll take this test again and it will be positive. We won't have to be afraid of telling our families. Your cousins won't kill me. We'll be married."
"That sounds like a good plan."
"You're not upset?"
"No…just a little disappointed."
"Don't be because I've got a plan."
I turn around to face Frank. He takes my face in his hands and kisses my forehead.
"What's the plan?"
"It's an awesome one. It just came to me right now. I think you'll like it."
"Is it a surprise?"
"I guess it might be better to mentally prepare you."
"For what," I ask just a little bit nervous.
"Do you want to get a tattoo?"
His words shock me. Frank is normally spontaneous but I was not expecting this, "Really?"
Frank nods, "I'll pay. I have a tab."
"Did you ever pay for my nose ring?"
"Oh yeah, I paid it a long time ago."
"So a tattoo," I say aloud.
"Yep," answers Frank, popping the 'P.'
"I wouldn't know what to get."
"Well we can go over there and check it out. You can decide later."
I nod before shrugging, "Alright, let's go."
Frank smiles before kissing my lips, "This will be fun."


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On December fifteen at the annual TLC fork out-for every-view, WWE winner Randy Orton will consider on Environment Heavyweight champion John Cena in a Tables, Ladders and Chairs matched aimed at creating a one champion.
See, WWE has not absent out of its way to market the match as a unification one. Instead, Triple H mentioned on Monday Night time Uncooked that he wants the match to build a solitary champion to signify the firm.
He reiterated that want in his weekly sit-down job interview with Michael Cole this previous week.
Wanting does not necessarily lead to having, a reality WWE fans have grow to be all far too acquainted with in 2013.
The hesitancy of the enterprise to officially announce the unification stipulation that admirers have anticipated since Cena confronted Orton to close out Survivor Series indicates that it is unlikely to happen.
Except the creative staff changes their minds.
They do that.
A great deal.
The result of the match will go a extensive way in identifying the achievements of the complete TLC spend-per-perspective.
Would the absence of a decisive winner in the Cena-Orton TLC match impact your choice to keep on watching WWE PPVs? Indeed No I give up viewing a prolonged time ago Hold out, Cena's wrestling Orton again? Is this 2009? Post Vote vote to see outcomes
Would the deficiency of a decisive winner in the Cena-Orton TLC match result your conclusion to continue on looking at WWE PPVs?
- Sure twenty.%
- No 13.three%
- I quit looking at a prolonged time ago six.7%
- Hold out, Cena's wrestling Orton yet again? Is this 2009? 60.% Overall votes: 15
Right after an uncharacteristically very long string of a lot less-than stellar fork out-per-watch gatherings, delivering an indecisive finish to the best match on the card could, and would, do extreme hurt and even further alienate an audience burned numerous occasions more than the previous 4 months.
Basically obtaining Cena and Orton swap titles would consequence in a disastrous conclusion to the December fifteen show and fall short to additional any storyline.
Standing quo would be the phrase of the day.
Admirers who have caught with the enterprise inspite of the important blunder that was the Daniel Bryan press, not to mention the  poor conclusions to the bulk of the pay back-for each-perspective events considering that SummerSlam, should have to have their loyalty rewarded.
They have earned to be confident that the business has a direction it wishes to go in and that WWE is not only creating issues up on the fly.
That reward can arrive in the variety of both Cena or Orton hoisting both the WWE and Globe Heavyweight titles overhead to conclude the TLC broadcast.
Anything at all considerably less, exterior of the mythological Cena heel switch, would make the match (and PPV) obsolete.
Read More: Article Source


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Nightmares that occur frequently are a parasomnia dream state event, in which visual sequences unfold that often depict imagery or situations that are particularly disturbing or frightening to the individual experiencing them, and may often come from fears in their own subconscious.
Nightmares are considered a sleeping disorder when they occur frequently enough that they disrupt sleep on a regular basis, and may cause the subject further fear of sleeping, which can lead to sleep deprivation and the formation of other sleeping disorders or medical or psychological conditions.
Nightmares are different from sleep terrors in that they are similar to a regular dream involving images and sound, but the images often invoke fear or anxiety in the subject. Sleep terrors contain no imagery or sound, just an overwhelming sense of unshakable fear, and may also be accompanied by temporary sleep paralysis. Nightmares are only considered as such when they cause an immediate awakening from sleep, which usually occurs at the climax, or extreme point of terror of the nightmare. Other instances of scary dreams that may be recalled, but did not cause awakenings are just considered bad dreams. Nightmares are often vividly recalled, and the sense of fear felt during them may continue for some time even after waking. Nightmares may also lead to bedwetting in people prone to bedwetting, though the statistics for this are not known with certainty.
Nightmares are extremely common, and may affect as many as 80-90% of people at some point in their lives. Nightmares can begin as early as age 3, and are common in young children. They generally lessen as a person grows up, but most adults will also have nightmares on occasion during their lives. They are common in both males and females.
Some of these cases can be caused by medication use, or by extreme levels of anxiety in everyday life. There is also a slight increase in the chances of having nightmares as a sleeping disorder if someone in your family has a similar problem. Sleep deprivation may also be a cause of nightmares, but whether this could lead to chronic nightmares is unverified.
Nightmares are most typically treated by doctors or therapists, and not sleep doctors, as they are rarely related to any other sleeping disorders, and are not corrected through any changes in sleep hygiene. Nightmares will most often be caused by mental disturbances, sleep deprivation, or may have no identifiable cause. Most often chronic nightmares are caused by psychological issues though, and for this a psychologist or therapist should be consulted. Counselling or psychotherapy are effective treatments for resolving the issues that are likely causing the nightmares. Nightmares that often recall a particular traumatic event or person that causes the person stress may require more intensive therapy. Hypnosis has also been cited to have uses in the field of dealing with dreams or nightmares, though conclusive statistics on this do not exist. Medications may also be used. Uses for medications in relation to nightmares include preventing time spent in deep sleep where nightmares are most likely to begin, though this approach is considered controversial, as deep sleep is considered much more important than reducing the occurrence of nightmares. Another approach of medications is to reduce the amount of awakenings caused by nightmares.


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The deputy chief of enteric diseases for the CDC's epidemiology branch, Barbara Mahon, was recently quoted as saying that Listeria is one of the rarer food-borne illnesses, but it's also one of the most severe. Her statement is borne out in the current soft cheese Listeria outbreak associated with Crave Brothers Les Freres cheese sold at Whole Foods, other large retail chains and restaurants in Illinois, Wisconsin and Minnesota. Another truism reflected in the outbreak is that pregnant women, newborns and older adults with weakened immune systems are most at risk for contracting listeriosis. According to the cheese recall and related food poisoning announcement by the CDC, one person from Minnesota has died, along with an unborn baby in another state. The pregnant mother and all other … [Read more...]
Walmart Sold Farm Rich Frozen Snacks Recalled for E. coli O121
The USDA has released the distribution list of the recalled Farm Rich frozen snacks that have been recalled for E. coli O121. The snacks are associated with an outbreak that has sickened at least 24 people in 15 states. WalMart sold the snacks nationwide in their stores. The recalled foods are heat treated, not fully cooked frozen mini meals and snack items. The Rich Products Corporation has recalled many of the items. You can see the complete list of recalled items at the USDA web site, along with pictures of the product labels. The FDA has also issued a recall for the Frank Rich products they monitor, which do not include meat or poultry. They include Farm Rich Mozzarella Bites in 22 ounce bags and 7 ounce cartons. You can see pictures of those product labels at the FDA web … [Read more...]
Farm Rich Products Recalled For Possible E. coli O121
Rich Products Corporation of New York is recalling about 196,222 pounds of frozen chicken quesadillas and various other heat treated, not fully cooked frozen mini meals and snack items because they may be contaminated with E. coli O121. A multistate outbreak of E. coli O121 may be associated with these products, which were sold at Walmart. The New York State Department of Health Wadsworth Laboratory found the outbreak strain of the bacteria in a Farm Rich frozen chicken mini quesadilla product obtained from a case patient. These products are recalled: 7.2 ounce cartons of Farm Rich mini pizza slices with cheese pepperoni and sauce in pizza dough with UPC number 041322376909 and best by date of May 15 or May 16, 2014. Farm Rich mini pizza slices with cheese pepperoni and sauce in … [Read more...]
WI E. coli Outbreak, Ground Beef Recall And "Tiger Meat" Warning
An E. coli outbreak that has sickened three people in Wisconsin has been linked to the consumption of Tiger Meat, a raw ground beef concoction similar to steak tartare that is popular among some Midwesterners, particularly those of German heritage. It's usually served with saltine crackers and paired with beer. Customers purchased raw ground beef from Glenn's Market and Catering in Watertown, Wisconsin, made their own Tiger Meat and became ill. Glenn's has issued a recall of 2,532 pounds of raw, ground meat specifically fresh ground round, fresh ground chuck and fresh ground beef from the morning grind of December 22, 2012 - January 4, 2013. The products subject to recall were sold only from the retail meat case. No other products are included in the recall. Keeping family … [Read more...]
Beef Tongue Recalled For Tonsils, Not Toxins
A tonsil recall? Yes, it's true. Almost 100 pounds of beef tongue produced by Black Earth Meat Market Inc. of Black Earth, Wis. is being recalled not for potential contamination due to the presence of a pathogen such as E.coli or Salmonella. Nor because a foreign material made its way into the packaging. Instead, the reason for the recall is tonsils which were not completely removed. U.S. Department of Agriculture (USDA) Food Safety ad Inspection Service (FSIS) regulations require that tonsils be removed from cattle of all ages because they may contain the infective agent known to cause Bovine Spongiform Encephalopathy (BSE), or mad cow disease. There is no indication that any of the cattle slaughtered in connection with this recall displayed any signs of BSE. The recalled … [Read more...]
For Some Wisconsin Grocery Store Sushi Bars, It's Business As Usual
At Grasch Foods, an upscale grocery store in Brookfield Wis., the tuna Salmonella outbreak caused a minor blip in sushi bar sales and then things went right back to normal, according to Seafood Manger, John Edgerton. Grasch buys only fresh fish for the sushi bar and Edgerton does most of the processing himself, he said, so the store was not among those affected by the recall of tainted ground frozen tuna product, called Nakaochi Scrape, from Moon Marine USA Corp. in California. With 14 confirmed cases of salmonellosis, Wisconsin was hit hard by the tuna sushi Salmonella outbreak, which has sickened 160 people in 20 states and the District of Columbia, according to the latest update from the Centers for Disease Control and Prevention (CDC). The only states with more confirmed … [Read more...]


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text:
Stockton, CA (SportsNetwork.com) - Evan Payne scored 25 points for the Loyola Marymount Lions as they defeated the Pacific Tigers 92-81 in a West Coast Conference showdown at the Alex G. Spanos Center.
Anthony Ireland registered 24 points and eight assists, while CJ Blackwell had 17 points for the Lions (11-10, 3-6 WCC), who snapped a six-game losing streak. Gabe Levin tallied a double-double with 12 points and 10 rebounds to go with five blocks.
Ross Rivera logged 16 points for the Tigers (10-8, 1-6), who have lost six of their last seven games. Tony Gill added 13 points while Sama Taku and Trevin Harris also scored in double digits with 12 and 10 points, respectively. Khalil Kelley cleared 10 rebounds.
Pacific shot 30 percent from the floor, including 4-of-12 from beyond the arc in the first half and LMU made 34.5 percent of its field goal tries. The teams were tied 32-32 at the break.
The Lions drained 60.7 percent of their shots in the second stanza including 5-of-5 from 3-point range. With 12:12 left LMU went on a 28-7 run to create some distance and pull out the win.
Despite losing, the Tigers held a 45-34 rebounding advantage.
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Posts tagged orange
Posts tagged orange
A treasury of handmade items inspired by the Summer Heat https://www.etsy.com/treasury/MjA0ODZ8MjcyMjA1NTAwOQ/summer-heat-in-yellow-orange-red
Randomly loom knitting flat panels of cotton boucle to make something or other, maybe a blanket or oversized scarf. on Flickr.
Loom knitting random length flat panels of triple stranded cotton boucle yarn. I'll join them into something when I have enough done, maybe an afghan or an oversized scarf.
Pink and orange roses (Taken with instagram)
After our trip to the pumpkin patch (by knitsteel)
A leaf of many colours (by LOVE STITCHING RED)
Dreadlock tube (by knitsteel)
Knitted with a mix of soft synthetic yarns in orange and purple pink tones. Finished while Bill was in hospice care but just now photographed.
Daylilies (Taken with instagram)
Slow Progress (Taken with instagram)
Orange and purple textural knit hat in progress. (Taken with instagram)
random crochet (by knitsteel)
I like the freedom of crocheting on bits whenever I feel like it. What will it be? Originally I wanted an afghan, but now am thinking long scarf or cowl.


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I was surprised at how well the citrus flavors come through. Really fresh-tasting and extremely quick and easy to make. I do think the suggested cooking time is a bit too long (or maybe I had the pan heated too high) as it came out a bit overcooked the first time I made it. The steak is so thin, it really doesn't need much time on the pan.
Citrus-Rubbed Skirt Steak
megdawg517 Posted: 09/13/12
carolfitz Posted: 08/03/12
Supereasy. After we coated the steak with grated citrus, we covered it and set aside to come up to room temp before grilling. Served with the recommended orange/onion salad and a side of CL's southwestern corn & black bean salsa. Very good summer meal, fresh and light.
daneanp Posted: 08/12/13
I've never really cooking with skirt steak before - we typically use flank steak. This was really good! I grilled it on our Traeger BBQ on high heat for the recommended cooking time and it was perfect, juicy, and tender. Served with Quinoa with Toasted Pine Nuts - also from Cooking Light. Delicious meal.
Daily Specials


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If there's an automaker that best exemplifies chic lifestyle, it's Citroen . Known for having its fair share of collaborations with fashion designers – Yves Saint Laurent , are you there? – the French automaker has teamed up with another designer for a set of special edition DS3 hatchbacks.
In collaboration with renowned designer, Orla Kiely, Citroen is releasing a special edition DS3 that will be limited to only 500 units. Each of the cars come in four different colors and are painted with four different design patterns on the roof that feature Kiely's signature stem or acorn design.
Commenting on her partnership with Citroen, Kiely was understandably ecstatic about the opportunity to work on her own special edition DS3.
"Collaborating with Citroën and DS3 was such an exciting project as it's so different from all my previous work," the designer said.
"I love the designs we've created and the way they're incorporated into the car!"
We trust that these special edition models are catered to a specific audience because we can't see ourselves driving around town with acorns on our roof. Not to say that we don't like it because we actually do. It's just not our, shall we say, cup of tea.
Details on the Citroen DS3 by Orla Kiely Collection after the jump.
Exterior and Interior
Orla Keily really went out of her way to make her special edition DS3 unique from all other DS3 models. On the outside, Keily dressed up the roof with four different designs featuring her signature stem or acorn patterns. In addition to that, colored side mirrors were also added, as well as a stem print graphic on the rear window, and a set of 17" wheels dressed in either black or white. Kiely's stem graphics can also be found on the rear tailgate with the artist's signature situated right in the middle of the rear spoiler.
Meanwhile, more goodies are in store inside of the DS3, including luxurious leather seats that have been embossed with an Orla Kiely-designed multi-colored headrests, carpet mats that have been printed in either stem or acorn prints, a color contrasting dashboard and door handle inserts that come in either cream or brown.
As a special edition model, this particular DS3 did not come with any performance upgrades so expect to see the same 1.6-liter turbo THP engine under its hood with the said powertrain capable of delivering an output of 155 horsepower.
The DS3 by Orla Kiely Collection will begin to go on sale on February 1, 2011 with a price tag of £16,000 or about $25,500 based on current exchange rates.
Among the many competitors of the Citroen DS3, one notable rival is the Ford Focus , which is powered by a 2.0-liter Ti-VCT I-4 engine that produces around 155 horsepower and 145 lb-ft of torque. As a special edition model, the Orla Kiely DS3 should garner its fair share of attention, no matter what type of competing car lurks out there.
- Stylish dress-up
- Special edition model of an award-winning car
- No slouch under that hood
- Priced high for a DS3 with no performance upgrades
- 500 models only makes it a crapshoot to buy
- Orla Kiely style isn't for everybody


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A Rumble Roller is a tool that helps manipulate soft tissue and acts like a massage therapist for your body. The surface of the RumbleRoller contains a specific number of designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you continue to roll over the RumbleRoller it kneads the contours of your body and gently stretches of soft tissue in multiple directions. This will quickly help eliminate common types of muscular pains and help restore flexibility.
If you experience stiff joints or tight muscles even after a workout the RumbleRoller can help condition you after just using it for a few minutes right after you work out. The RumbleRoller's massaging action can be intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion.
One reason it works better than foam rollers is because of the flexible bumps that work like thumbs and penetrate deeply into your muscles and stretching your fascia in multiple directions. This action brings relief to muscle pain and stiffness.
Since conventional foam rollers have a smooth surface they are not able to compress your muscles like the RumbleRoller does. Those who enjoy a deep tissue massage and are not able to get out or want to cut down on costs will want to purchase a RumbleRoller for their home.
You can find a complete line of Rumble Roller products available on Amazon including massage balls, trigger point performance rollers, deep tissue massage rollers and more.
The RumbleRoller comes in various sizes and shapes they include:
Rumble Roller Firmness: Original – This is the most effective foam roller on the market.
Rumble Roller Firmness: Extra Firm – Extra Firm
Travel Size Rumble Roller Firmness: Original
Travel Size Rumble Roller Firmness: Extra Firm
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(248) 263-6800
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What can I do at my probation interview to get a good recommendation?
Posted: 09/14/2011
What can I do at my probation interview to get a good recommendation in my PSI or PSIR (Pre-sentence Investigation Report)?
Dress appropriately - Dressed as if you are going on a job interview. Never wear revealing clothing, jeans, shorts or other similar casual clothing.
Don't smoke prior to the interview - you do not want your breath to stink.
Don't drink alcohol or use drugs before the interview - seems like a no-brainer but you would be surprised! Probations officers are looking for signs of drug or alcohol use.
Be prepared - fill out all documents provided by the probation department prior to the interview. Write very clearly and get help from your lawyer if you have any questions.
Go well documented. Probation officers are over worked and under paid and they do not want to be running around trying to corroborate all the good things you tell them about yourself. Have documentation of education, work history, mental health or drug treatment history, community service, religious activities ands memberships, volunteerism, etc...
Community attestations - if you have family, friends or coworkers that are able to write letters of support for you, bring them to the probation interview. Make sure your lawyer gets a copy well in advance so that he or she can make any necessary suggestions.
Show remorse. If you are seeing a probation officer for a pre-sentence interview, chances are you've been convicted by trial or plea (guilty or no contest). The probation officer will positively consider genuine remorse.
Be respectful. Probation officers are used to being insulted and demeaned. Treat the probation officer as you would a potential employer during an interview for a job that you really want.
Don't push off blame on others. Taking responsibility doesn't work when you blame others at the same time. Don't say that someone else made you did it, that the police were lying, or that the drugs or poverty are to blame.
Be on time. Nothing blows a good first impression like being let to an interview. Be very early and just bring reading materials to keep yourself entertained while you wait for your appointment.
If you follow these simple guidelines, you should do well at the probation interview. Because each case is different, you should always take the time to speak to your lawyer before the interview to make sure you are handling everything just right.
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Dutch Villages and Countryside Bike Tour from Amsterdam
Read what other Viator.com travelers think about the Dutch Villages and Countryside Bike Tour from Amsterdam. What they loved, what they liked and what they think could be improved, it's all here to help you make the most of your next trip.
Click here for tour details, schedule and pricing
This long bike tour was very doable. Our guide was very knowledgable about the area and we stopped every so often for him to tell us a little something. We had lunch in a cute fishing village before heading back to Amsterdam. Would highly recommend this tour!
This tour was our favourite part of our trip, and our favourite part of Amsterdam. It was so fun, and just so relaxing and beautiful. Our guide was great.
Great bike tour..a highlite of our week in Amsterdam. The guide was very informative, and the scenery was unique. A fun "must do" when in Amsterdam.
Fabulous bike tour. I was concerned about fitness level required but there was no problem. It was a very leisurely ride with frequent stops. Our guide was very knowledgeable and friendly. Amsterdam really turned on beautiful weather for us and we had a magnificent morning.
Highly recommended...
Joydeep Das
United Kingdom
The tour was sensational and had one of the best sightseeing of the city thanks to the tour route and our guide Emma who was a rockstar throughout! Must recommend for anyone new or wud like to explore the countryside on cycle:)
Zach M
The tour was a good value. We were concerned that they would not have variable bike sizes. However, they have many different sized bikes for people of different heights. The bikes have back pedal brake and are one speed. The tour guide was excellent and spent extra time taking us to the top of a church in a small village.
Brilliant day out, our guide Thomas was exceptional.
A great way to spend a few hours. Note that it's not too taxing, so is best for those after a relaxing countryside ride rather than those who want a physical challenge. It's amazing how peaceful the area and the villages are, given that you're only just outside central Amsterdam!
We thoroughly enjoyed our Dutch Villages and Countryside tour. Our guide David was excellent at getting us acquainted with our bikes and leading us safely through the city traffic and over to to North Amsterdam.. Once there, he set a very good pace for the group and described the various sites as we went along. The lunch spot had very good food and a good selection of beers which is always good. I would recommend this tour to friends.Good job!
The Guide was great. Unfortunately, my Bike had a flat that could not be repaired after the first half hour. They refunded my money after doing everything to fix the problem. They were a first class group from beginning to end.
Great trip and the perfect option for Amsterdam bike riding if you're a little unsure of navigating the inner city with traffic you're not quite used to.
David our guide was a really nice guy and answered any of our questions no matter what was asked.
Ride wasn't too taxing even though the wind was blowing quite heavily and the Amsterdam country is beautiful with friendly inhabitants abound.
With so much to see and do in Amsterdam I'd recommend this right up there at the top of the list.
Excelent program. The guide was very reliable and yet funny, we like a lot.
South Africa
Had the most wonderful time. Our tour was just great. He is very knowelagble and personality was great. The bike were ready and it was just my husband and me on the tour which I was so glad that they did not cancell it as this tour is a MUST when you are in Amsterdam as the country side is beautifull. Mant thanks and IF we every go back to Amsterdam will do the bike tour again. Many thanks.
This bike tour was terrific! Our guide, Jelte, was very informative and friendly. This was a welcome escape from the busy streets of Amsterdam, so glad we did it. Highly recommend it, the only drawback was some unexpected mosquito swarms but Jelte got us away from them as quickly as possible.
A perfect blue sky, friendly companions, and a knowledgeable guide – what else could you ask for on a Dutch Villages and Countryside Bike tour? We were worried that we wouldn't be able to keep up on a 30-km bike ride, but the guide went at a leisurely pace and anyone in reasonable shape would be able to enjoy this experience without any stress or strain. A few tips to make your trip more fun: 1) Map out the location of the Yellow Bike office before you go 2) Arrive at the Yellow Bike office 15 minutes early to get your bike and find your group 3) Bring water, sunglasses, a hat and a light jacket no matter what the weather looks like (your bike will easily hold a small backpack on the front or back)
Note from Viator: This review was written by Betsy Talbot, who wrote a complete summary of the Dutch Villages and Countryside Bike Tour (with video!) on the Viator Travel Blog.


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19th Annual Summer Course in the Alexander Technique
March 1, 2013
The 19th Annual Summer Course in the Alexander Technique at the University of Colorado will be held July 8-12, 2013 in beautiful Boulder. Daily sessions run from 9:00 to noon. In addition to group instruction, each participant receives a private session with a member of the teaching faculty. This year, Ed Bilanchone and Amy Likar will join CU Professor James Brody on the Course. For those unable to attend the full week, a four hour Intensive will be held Saturday July 13 from 1-5:00 pm. More information about specifics is available elsewhere on this site, or contact Prof. Brody. (303-492-1641, firstname.lastname@example.com)


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Richard Nixon is not having an easy time of late. The Washington Post alone has run at least three opinion pieces reminding us all that Nixon was a skunk who 40 years ago this month resigned the presidency and flew off to a short-lived exile in California. There the story of Nixon's nefariousness supposedly ends. But it does not. He remains to this day a major political figure.
While reading the first chapter of Jason Riley's new book, "Please Stop Helping Us," I thought about Will Rogers' Prohibition-era observation that "Oklahomans vote dry as long as they can stagger to the polls." Demonstrative of similar dedication, one member of Congress told Vanderbilt University political scientist Carol Swain that "one of the advantages and disadvantages of representing blacks is their shameless loyalty. ... You can almost get away with raping babies and be forgiven. You don't have any vigilance about your performance." In my opinion, there appear to be no standards of performance low enough for blacks to ...
Publisher note:
As I wrote in last week's column about Georgia's U.S. Senate race between Democrat Michelle Nunn and Republican David Perdue, it will all boil down to turnout - who turns out to vote. While the Republican candidates are being fair when they tie the Democratic nominee to the Obama administration, they must do more than hope that Democrats can't persuade voters to go to the polls. The Republican candidates need to create and communicate a clear, compelling message for all voters - that will give them a reason and the passion to turn out and vote Republican this ...
On July 1, 2014, I wrote a syndicated column titled "What If Terrorists Used Infectious Diseases." I postulated that America is being placed in mortal danger as illegal aliens, to which I specifically add the tens of thousands of illegal alien children, are flooding our borders.
The U.S. Senate race this November between Democrat Michelle Nunn and Republican David Perdue will be one of the more unusual campaigns we have witnessed in Georgia. Neither has held public office and both are anxious to portray themselves as the ultimate "outsider."
Recep Tayyip Erdogan's anti-Semitism is getting the better of him. Once again, the Turkish prime minister has trotted out the Hitler analogy in relation to Israel and what it has done in Gaza. "They curse Hitler morning and night," he said of the Israelis. "However, now their barbarism has surpassed even Hitler's."
Following the Hobby Lobby Supreme Court decision, one of the key talking points that emerged from enraged opponents of the ruling was: "My boss shouldn't be involved in my health care decisions." California State Senate candidate Sandra Fluke says on her official website that such a perspective is "common sense."
Earlier this month, the 50th anniversary of the Civil Rights Act was celebrated. During the act's legislative debate, then-Sen. Hubert Humphrey, responding to predictions, promised, "I'll eat my hat if this leads to racial quotas." I don't know whether Humphrey got around to keeping his promise, but here's my question: Is it within the capacity of black Americans to make it in this society without the special favors variously called racial preferences, quotas, affirmative action and race-sensitive policies? What might a "yes" answer to that question assume and imply about blacks? Likewise, what would a "no ...
Israel fought its first war, in 1948, against five Arab nations - Egypt, Iraq, Lebanon, Syria and Jordan - as well as the Palestinians. In the prediction of the fairly new CIA, the outcome was never in doubt: "Without substantial outside aid in terms of manpower and material, they [the Jews] will be able to hold out no longer than two years." It has now been 66 years, but I fear that sooner or later, the CIA's conclusion could turn out to be right.
The lighting was dim and the air filled with the fragrance of carnations and roses last Friday night. The tiny baby lay there quietly, with perfectly round cheeks and a little button nose, like on all newborn faces. A knit cap covered his hair, a monogrammed blanket was tucked beneath his chin, and as I heard others remarking, that precious baby looked just like a porcelain doll displayed in a box.
Budget follies are in full swing in the nation's capital once again. Republicans, who agreed to automatic cuts a few months ago, are now trying to find a way to avoid defense cuts.
I'm going to take the opportunity this week to write a letter of thanks to our veterans.
I guess I'm just a Luddite, trapped in a world-gone-by, but I prefer old movies to most of the ones coming out now. While there are some really good movies - the Harry Potter series comes to mind - most of the new stuff is just too trashy for me. There's too much cussin', too much sex, and way too much irreverence being shown to the things I care about. But those old movies are different. There's something comforting about watching a movie that celebrates goodness and honesty and doesn't glorify evil. That might seem so old fashioned ...
The aging process is a strange thing.
A special work session of the Board of Commissioners of Newton County was held Monday night to determine the continuing status of the Administrative Assistant position and how that position would function and report. Up to this time the position held by Mr. Middleton reported directly to the Chairman of the Board of Commissioners Kathy Morgan. Chairman Morgan had full administrative power and singular control of the daily operations of Newton County.
I am still not quite sure whether it is the result of the open-heart surgery I had 13 years ago or the fact I have gotten older, but it seems that I can well up with uncontrolled tears these days due to the strangest things.
If only I could turn my thoughts to all that's pleasant this time of year. Aren't the trees just gorgeous? And what about these perfect, blue-sky days we've enjoyed?
Gov. Nathan Deal has once again overlooked my immense talents when making his governmental appointments. Seven former legislators have recently been appointed to high posts in the Deal administration. Why legislators? One observer told the Atlanta Newspapers that it helps to have had the experience of serving in the Legislature to understand the inner workings of government. I already understand the inner workings of government: Free "working trips" to Germany, eating off lizard-loafered lobbyists, never paying to see a ballgame and furloughing school teachers. I guess I'll stick to being a modest and much-beloved columnist where my inner working ...
I direct a duplicate bridge game once a week. To make me sound important, I am an American Contract Bridge League certified director. That fancy name doesn't mean much. Last week, however, the other directors were out of town, and I had to direct three games.
It's one of those things that makes you go, huh?
Gents, we're often accused of being unable to do anything culinary other than burning steaks on a charcoal grill or making peanut-butter-and-jelly sandwiches. I don't think this reputation is fair, but the ladies may have a point or two in their favor. For instance, I've yet to meet a man who owns a recipe box - one of those wooden dust-gatherers where you keep index cards with step-by-step instructions for making pies, cakes and casseroles. I don't know too many men who wear floral aprons either, but let's stick to the recipe problem. Go out in ...
It will take more than a generic Republican candidate to defeat President Obama next year. Repubicans will need a leader that can inspire millions to get involved and take action. Enthusiasm, optimism and passion are called for to make the movement work.
It is fitting that President Obama is ending the war in Iraq. President Kennedy (D) got us into Vietnam and President Nixon (R) got us out. President Bush (R) got us into Iraq, and President Obama (D) will get us out.
If you think you elected a commission chair three years ago as the county Chief Executive Officer and Chief Administrative Officer, think again. By all accounts, three district commissioners plan to strip the administrative duties from the duly elected commission chair and vest them in a hired, unelected administrative position more than a year before the chair's first term ends.


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LOUISVILLE, Ky. (WHAS11) -- 2013 PGA champion Jason Dufner visited Louisville Wednesday.
While he was in town he made an appearance at Churchill Downs. At the track, Dufner hit a "trick-shot" from the twin spires to the inner circle of the track where a golf flag was placed in the ground.
Dufner also managed to find time to visit the site of this year's PGA Championship, Valhalla.


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This week we're adding a bit of fabulousness to your agenda. Partake in a night of Queeraoke (yes, that's exactly what it sounds like), party like a supermodel at Steven Kasher Gallery, and catch rousing dance performances by the lovely ladies of Victrola Burlesque. You're welcome.
He said as much to Hollywood.com when they asked him about it at a premiere of Safe Haven, the latest movie based on a Sparks hetero romance novel.
CNN superstar Anderson Cooper came out yesterday, and I felt it was a major move, if such a long time a-coming that I've turned gray (and it doesn't look quite as dashing as it does on Anderson). In fact, Gawker's Max Read just did a history of Anderson coverage and noted the early importance of my ... More >>
In fact, even the title--Bel Ami--happens to be the name of a popular gay porn studio! As you know! And yet, there are differences.
Everyone--I mean everyone--lies on Match.com, OKCupid, Grindr, Manhunt, eHarmony, and every other hookup site/app in tarnation. The profiles read more like romance novels than confessionals, filled with exaggerations, evasions, wishful thinking, and downright doctoring of evidence. With every word ... More >>
If gay guys have to abide by certain rules at gay bars, then the visiting heteros certainly should as well--and Brian Moylan has finally laid them out so there won't be any further clashing of minds and behinds. Among the rules are helpful provisos like: "Your Vagina Has No Power Here" "No One Li ... More >>
A Fleshlight looks sort of like a flashlight, except it unscrews to reveal a simulated vagina that you ... well, as Joan Crawford said to Christina, "You figure it out!" And since Fleshlights sponsored the Fleshbot awards for sexy pop culture, held at the Highline Ballroom on Friday night, ... More >>
Christine Quinn, who came in at #1A reporter from that other weekly paper recently called me, and in the course of the conversation, he asked if I'd be amenable to being on the list. I replied, "Sure, I love being on lists." But then he got to work trying to pick my brain about which real e ... More >>
There are two kinds of porn lovers--avid ones and liars. And there are two kinds of porn movies--ones with elaborate plots and tons of dialogue and ones where they just open the door and get it on. I picked up a bunch of both types at the birthday party for Gawker's Brian Moylan the other n ... More >>
He-Man exhibited in true form
Click to Enlarge. Not like that.What are you going to be gift-wrapping this holiday season? A Squinky? A Sing-A-Ma-Jig? A Gremlin? Maybe for the children. But alas, a gift has arrived that will bring all Americans -- Red State, Blue State, Green Party, whatever -- together. If they're creepy. ... More >>
At the birthday party for Gawker's Brian Moylan last Friday night at the Alphabetland club 40C, I could have sworn the birthday boy said, "There's corn on all the tables. Take as much as you want!" I was beside myself because, like inevitable SNL host Carol Channing, I happen to adore corn, ... More >>
We will, in the closing days of this wretched decade, list the Top Ten reasons why it sucked. Previous reasons here, here, and here. If you had told us, at the beginning of this awful decade, that intelligent people would one day be writing essays -- serial essays, yet -- on reality ... More >>


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|The Holistic Approach to Diet and Pet Health
|Intro to Herbs
|Intro to Homeopathy
|Board of Advisors
|Dog Food Products
|Cat Food Products
|Herbal Products
|Newsletter Sign Up
|Shipping Prices
Board of Advisors
We have appointed a number of people who have a special interest or knowledge associated with pets and their health and wellbeing. From time to time the advisors will write articles or contribute to the newsletter or web site.>click to read more
Burns Holistic Pet Products
Whole Dog Journal
Burns Pet Foods has been nominated as one of the top ten pet foods in the USA yet again in 2006.
Four consecutive years we have been at the top and confident we can maintain our superiority in terms of quality and health benefits associated with a holistic food.
It doesn't cost much to make a difference in your dogs cat's health and vitality.
Holistic Nutrition and Your Pets Health - Home Page.
Burns Pet Health is about exactly that - your pet's health – you can call it premium dog food, premium cat food, natural pet food, holistic dog or cat food – the bottom line is, diet is fundamental to your pets health. Holistic Vets are unanimous in this point.
Click here or the Image to read our leaflet on Pet Holistic Nutrition
Burns Natural Pet Food ingredients are chosen for their nutritional benefits and to complement every other ingredient in order that every organ in the body functions for the benefit of each other.
The Burns recipes were developed in Scotland and now manufactured in the USA. Based on a combination of Macrobiotic and Traditional Chinese Nutritional approaches to health, you will find out about why Burns Products, using holistic principles, makes a difference to your pets health.
Using a combination of Chinese and Western Herbs, you can read about how herbal formulations are developed and what makes a good formula.
Click Intro to Herbs for Pets.
We will shortly be introducing our homeopathic range of products and explanations about the principles. Understanding how they work and how they are used will give you the pet owner the ability to respond quickly to minor problems. Click Intro to Homeopathy for Pets
Need to ask us a question about your pets health? Fill out our form and simply click submit – Click here for Pet Health Questionnaire
Buying Burns In Spain - Click here
Home /
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Pet Health Problems / About Us / Contact Us / Customer Service
© Burns Pet Health Inc. 2006


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• Ideal for creating raised panels for doors and paneling, as well as decorative tops, plaques and molding• Cuts all composite materials, plywood, hardwood and soft wood • Use on table-mounted portable routers
• Revolutionary Quadra-Cut™design combines two small wings that cut downward to shear the top edge for a splinter-free surface, and two large wings that shear upward for a smooth finish.• Use 1/2' height for 5/8' stock. Use 5/8' height for 3/4' stock.
Overall Dia (D) 3 1/2'' Small Dia. (n) 1 1/4'Carbide Height (h) 5/8'Minor Height (m) 5/32'Shank Dia. (A) 1/2'' Overall Length (H) 2 1/2''


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
Any #TNA or @IMPACTWRESTLING fans? I'll be LIVE from #LOCKDOWN this SAT doing VIDEO CHAT w/some of their TOP STARS. http://t.co/yGQNnG98MJ
RT @CoxTV: Country music fans: Ask FLORIDA GEORGIA LINE your Q's now! Tweet w/ #cmchat & watch live here @CMchatLIVE @ACMawards
RT @CoxTV: Now talking to fans! Country music group @TheHenningsens - Q's w/ #cmchat & watch live here: @ACMawards
SO it's OFFICIAL. now adding "REALITY TV STAR" to my resume.This is gonna be CRAZZZZY!!! #CMchat #ACMs
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Categories > Games > Kingdom Hearts > Vampire Dreams
Her Smell, Her Taste0 Reviews
Just the scent of her sent his senses into a frenzy. He longed for so badly... A substitute would have to do.
"Kairi... I don't want to attack you."
Reluctantly, she left. It was much easier when Riku was there; he nutralized the tantalizing scent of the girl he loved.
Riku left without a word. He didn't blame him. He was terrifying. He was evil. He no longer had the right to be on the side of Light.
And yet, he refused to drink the nectar of life. As night fell, he watched the clock until a time wear no person would be awake came around and he slipped out of his window, into the night, searching for some lower life form.
The lust for Kairi was still resilient.
What had he done? Riku cursed himself as he walked back to town after a long day on the island, thinking. He probably just ruined his relationship with Sora. He no longer had a best friend. Kairi would hate him, too, for leaving Sora in his time of need. Fuck.
Riku lost track of time and fell asleep in the cave where he and Sora used to hang out as kids. He looked at the drawing on the walls as he tried to convince himself Sora was bad. He failed in every sense of the word.
Sora was Sora. There was no one else. Yes, he changed physically and Riku knew when Sora became depressed, he also became cynical.
Walking through the dark suburbs of Destiny Island, he looked at city hall, where a clock stood. It was hard to make out, but it read a very late time. His parents would kill him if they knew he came back home at this time. They might have locked him out. He didn't want to think about it. Maybe he'd spend the night at Sora's--
Riku shook his head, knowing that would be a bad idea. Sora was still... young... in his new life. Would he be able to hold himself back with a pounding heart nearby? Well, Sora's parents were still normal. He did well in his own home. Maybe Riku would sleep on the couch.
As he passed the said boy's house, he heard a cat meowing. That cat was still alive? Even after two years of being away, a cat spent the late hours of the night, yowling at the moon. Riku remembered not being able to sleep at sleepovers with Sora. He always wanted to take his wooden sword to it.
Suddenly, there was quick screech and silence. Did someone throw a shoe at it? Riku, despite his hate for the feline, decided to investigate it's cause for silence.
As Riku rounded a corner to the space between to closely build houses, the scent of blood reached his sensitive nostrils. He winced as he looked around.
A figure was hunched in the dark. Riku couldn't see who it was and what they were doing. Curiosity filled him as he stepped closer.
The figure stopped moving and looked towards him. A silhouette was prominent in the dark. Riku knew that hair anywhere.
"Sora? That you?" he walked up to the figure, and the darkness cleared as he froze. Yes, it was Sora.
The spiky-haired brunette's dark eyes were wide, caught. His mouth was coated in blood as his a pink tongue darted out to lick those stained lips.
Each figure cringed away from the other. Realizing each others fear, they relaxed.
"What are you doing, Sora?"
"Eating... well, I guess it's actually called 'feeding.'"
Oh, God. Morbid curiosity overcame the silver-haired boy. "Do you do this every night?"
Sora shook his head and got to his feet, letting the dead cat drop limply to the ground. "This is my first time. And I feel a lot better then before." Wiping his mouth and chin with the back of his hand, Sora looked at that ground. "Are you creeped out yet?"
"I think I passed 'creeped out' when I felt you had no heartbeat. Now, it's just sick interest."
"I'm creeped out... because blood is the only thing I don't feel sick eating."
"Can I ask you a creepy question?"
"Shoot." Sora said as he pulled off his drenched shirt and wiped the rest of the blood from his face.
"Okay, so you had animal blood and you felt better. What do you think will happen when you try human blood?"
Silence between them. Sora's expression became painful and he covered his face with his hands. Crouching low to the ground, Sora groaned. Riku took a few steps closer to the boy. He inquired the boy's name and he was rewarded with another, louder groan.
"It was Kairi," Sora whined. Wait? Kairi? Did Sora do something to Kairi? Riku felt panic rising. "She... she smelled really, really good. So, I told her to leave. I think I scared her a little, but it was for the best. If she stayed any longer, I don't think she'd be here..."
Thank God! Sora didn't do anything to her. Looking at the boy, he was distraught. Gulping, Riku stood before Sora and placed a hand on his spiky head hesitantly. He was trembling under Riku's touch.
"I wanted to kill her, Riku! I wanted to feed on her, drink every last drop of blood she has! She smelled so delicious... I-I..." What sounded like a sob escaped Sora. "I mean, I had to hold myself back with my parents before, but with Kairi, it was like putting a feast in front of a starving man and telling him he couldn't eat! I don't want to be like this! I don't want to have to rely on blood as my source of nutrition. I want to go back to how I was. I don't want to kill."
Riku knelt before Sora and placed his hands on his shoulders. He wanted to to force Sora to look at him, but remember how his hands were unmovable, Riku settled for a gentle order. Sora looked up at him. His face was in the position to cry, but there were no tears nor puffy eyes or runny noses. He was breathing in a way that it came out sobbing.
"I want to help you. You've helped me, saved me from the darkness, and now I want to save you from you."
With his promise, Riku gave his friend a smile.
"Impossible." Was Sora's quiet reply.


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A new spending disclosure bill, introduced by Council Chairman Ingrid Turner, D-Bowie, and Councilman Mel Franklin, D-Upper Marlboro, requires county officials to develop a website providing data of county expenses greater than $25,000.
That includes loans and other expenses from County Executive Rushern Baker's $50 million economic development incentive fund. The council is expected to pass legislation establishing the fund Tuesday, in addition to the ethics bill.
But without complementary recommendations made by Baker's ethics task force, not much may come of the county opening its books.
"If you find something, who do you turn it in to?" said Bob Ross, president of the Prince George's County branch of the National Association for the Advancement of Colored People. "That's why we need an inspector general's office to get it resolved."
All payments, grants or loans made by the county must be included on the website, other than any information deemed confidential by county, state or federal law, as well as the salaries, benefits and pensions of county employees - the only exception to the rule specified in the bill.
Prince George's officials modeled the legislation after a similar website operated by Montgomery County, which allows residents to search through a database of county expenses by payee, county department or ZIP code. Montgomery County's database also excludes employee salary and benefit information.
If passed, the legislation requires Prince George's County officials to have the website up by Jan. 1.
"There's generally cynicism about how money is spent," Franklin said. "[This bill] is an effort to make sure residents have all the tools they need to hold their local government accountable for the money they're spending."
The website initially would contain information about fiscal 2012 expenses. Data would be updated quarterly.


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State looks for owners of $64 million in unclaimed propertyStaff Report | November 05,2013MONTPELIER — The state Treasurer's office is currently in the middle of fall outreach efforts to alert Vermonters to search for unclaimed property.
There's now more than $64 million in Vermont's unclaimed property fund.
During the last fiscal year, the average claim paid $385 in cash to 13,435 individuals who discovered they had unclaimed financial property.
"Vermonters are finding that taking the time to check each year can really pay off," said State Treasurer Beth Pearce. "At this year's Champlain Valley Fair we had 950 claim form requests made on $173,121 in unclaimed property. The largest amount of a single claim request was $28,793."
Through November 13, the office will distribute its annual publication of new unclaimed property listings through newspapers across the state. Additional advertising will direct people to search for their name at MissingMoney.Vermont.gov.
Financial property becomes "unclaimed" after a business or nonprofit entity loses contact with a customer for a period of years. The property is sent to the State Treasurer's Office to locate the property owner. Unclaimed property includes cash, checks, security deposits, refunds, stocks, bonds, insurance policies, bank accounts, and estates.
There is no time limit for filing a claim and no charge to claim funds through the Treasurer's office.
Vermonters are advised to be wary of services that offer to locate property for a fee. Vermont law forbids such businesses, known as asset locators, from charging more than 10 percent of the value of the unclaimed property for their services.
Anyone with questions should contact the Unclaimed Property Division by calling 828-2407 or (800) 642-3191.MORE IN This Just InA Rutland judge has denied Christopher Sullivan's motion to exclude an expert's testimony from... Full StoryMayor Christopher Louras endorsed Rutland County State's Attorney candidate Rose Kennedy Monday. Full StoryCaramelized leeks bring flavor to mashed to potatoes. Full Story
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- RICHARD'S POOR ALMANACK: Dutch father of microbiology Antonie van Leeuwenhoek discovers the existence of one-celled organisms; in 1967, The Doors are booked to play the Ed Sullivan show; in 1858, freedom fighter Dred Scott dies on this day in St. Louis.
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Davidoff Millennium Blend Petit Corona 4.5x41 (In Store Only)
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Our Price: $25.00
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Electro-Harmonix Ring Thing Modulator Guitar Effects PedalThe Electro-Harmonix Ring Thing is a single sideband modulator, presenting state-of-the-art modulation control to allow the user to explore a new sonic world that's both familiar and inventive. Complex modulations with interactive parameters create any sound your mind can imagine. From metallic sweeps to subtle color changes to unique and limitless modulations, the Electro-Harmonix Ring Thing effects pedal will become your sonic dream machine.Articulate pitch shifting, preset tuning, selectable waveforms and external control delivers sound designer mystery, with a Rock and Roll edge.The EHX Ring Thing effect pedal has four selectable modes that use either frequency or pitch shift modulation: Ring Modulation, Side Modulation, Single Sideband—Upper Band, Single Sideband—Lower Band, and Pitch Shift. The ring modulator section builds upon the original EHX Frequency Analyzer, adding to it selectable carrier waveforms, sweepable filter, presets, and expression pedal control. Single-sideband modulation is a new effect based on ring modulation but with only one band present, making it a more harmonious effect. Finally, EHX added a powerful modulatable pitch shifter to this guitar pedal that can do detune effects, vibrato, chorus, transpose, or even whammy when you use an external expression pedal. Some possible samples and settings you can create with the EHX Ring Thing:Vibe-A-Tone: a control setting that produces a chorus/tremolo/vibrato effectBaritone guitar: thanks to pristine polyphonic pitch shifting, you can transform a standard tuned guitar into a baritone guitar or a 6-string bassDrop tuning with distortion: dropping a regularly tuned guitar down to B with the EHX Ring Thing and adding a distortion pedal afterwards produces a huge soundTremolo bar effects: adding an expression foot pedal to the Electro-Harmonix Ring Thing produces classic dive-bomb effects using any electric guitarThe Ring Thing guitar pedal set for two octaves above with an expression foot pedal produces contemporary pitch pedal effectsTunable moving harmony: pressing the tune switch while holding a not automatically tunes the Ring Thing to your guitarRing modulator you can play musically: all parameters including the tuning can be stored in presets
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Found July 11, 2012 on SteelerAddicts:
PLAYERS: Ben Roethlisberger, Todd Haley, Charlie Batch, Byron Leftwich, Jerrod Johnson, Ryan Tannehill
TEAMS: Pittsburgh Steelers, Kansas City Chiefs, Miami Dolphins
TEAMS: Pittsburgh Steelers, Kansas City Chiefs, Miami Dolphins
The Pittsburgh Steelers have the one thing over the last eight years that most National Football League teams covet and I'm not talking about their two Super Bowl wins over that span. What the Steelers have is stability at the quarterback position and any general manager around the league as well as head coach will tell you that if you're going to win and win a lot then you need an established quarterback. In our on-going series here at steeleraddicts.com in which we look at the Steelers position-by-position in our 'Roster Throwdowns,' it's now time to put the focus on the signal callers under center. Ben Roethlisberger – There are only a select few teams that open the 2012 season with a two-time Super Bowl champion running the offense for them, but thankfully, that's what the Pittsburgh Steelers have in Ben Roethlisberger. Number seven enters his ninth year in the league and at the age of 30 now, appears to have matured and seems ready for a big season despite the new offensive coo...
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An old boat is silhouetted against the starry night sky, Point Reyes National Seashore, California
(by Amigo!)
Posted 3 years ago
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travel, photo, photography, USA, US, national park, seashore, Point Reyes, boat, night, sky, stars, California, coast,
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This is a colored pencil drawing of a little girl from the Arapaho tribe.
Monochromatic painting
This such a bad quality picture but I'm super excited about this painting.
This isn't an original, I saw something similar on tumblr and copied it.
For this painting we had to paint something symbolic of my experience at Arapahoe High School. Throughout high school you have to be resilient, and especially after the shooting, I thought the Arapahoe community was just that. So that word means a lot to me.
I haven't posted on here in a long time, but I have a lot of stuff to post now!
Misc. pictures of some of my ancestors.
These are pictures of my grandpa. The bottom one is when he was stationed in Korea.
This is my grandpa's beautiful aunt Lucille. Most of these we're taken during the 20s.
"But I can't keep quiet
And if I can't keep my lips closed now…"
Collage by Emily Merlin
Tyrell Sigil by Emily Merlin
Targaryen Sigil by Emily Merlin
My friend Lauren asked me to design a movie poster and here is the outcome!
Stark Sigil by Emily Merlin


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The Texas Department of State Health Services is joining local partners to give free medical care to uninsured East Texans this week.
It's called the East Texas Medical Outreach and will include free physical exams, vision and hearing tests, mammograms and much more.
Doctors at the clinic say there's no hard number for how many uninsured people there are in East Texas, but their best guess is about 1 in 4 people in each county are uninsured. They say the goal of the program is to give people the knowledge they need about their own health.
People like Elizabeth Oliver of Ben Wheeler, who attended the first day of the clinic. Oliver is uninsured and says she hasn't been able to see a doctor in about four years.
"Considering I hadn't been to a doctor in awhile, I just thought it best, you know, if I came and got certain things checked out today," Oliver said.
People will be able to have tests for things like blood pressure and cholesterol and vision and hearing. There are doctors on hand to examine patients, and opportunities to receive mammograms, immunizations, pharmacy care, and health advice.
The Texas State Guard started the outreach program several years ago in the Rio Grande Valley, and State Representative Dan Flynn saw its potential.
"I said, you know what, we have more needs, or just as great of needs in East Texas as we have here in the Rio Grande Valley, and I would like to plan an opportunity for us to come up here and do it," he said.
Flynn says it took about a year and a half to bring the program to East Texas, but it's an opportunity doctors say people shouldn't let slip by.
"One main reason I think people should come in is preventive health care is so much more important than just getting health care after you're sick," said Dr. Paul McGaha, the Regional Director for the Texas Department of State Health Services in East Texas.
"If we can identify a high blood sugar early, if we can identify high blood pressure early, get started on medications, get started on the appropriate diet and exercise regimen, it can prevent years or decades of problems that can cause serious issues like heart attack or stroke," McGaha said.
And Oliver says she'd recommend the clinic to anyone.
"I know what I need to do to keep living," she said.
The outreach will run from Tuesday, June 11 through Thursday, June 13 at the Van Junior High School in Van.
Registration is from 8 a.m. to 4 p.m. each day, with the clinic closing at 5 p.m.
Anyone who is uninsured in East Texas is invited to attend.
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Tag Archives: exercise
An Ironman Doesn't Let Diabetes Define Him
Finding out he had diabetes on Christmas eve was certainly not the gift he was hoping to receive, but Stefano Ratto has never let his diagnosis define his will to succeed. At 9 years old, this Lima, Peru native had … Continue reading
Posted in D-TALES Tagged exercise, inspiration 1 Comment
Wilderness Travels with Type 1 Diabetes
Last year, we wrote about Kenya Whitehead, a 16-year old with type 1 diabetes who was raising money to go on a six month trek through the northern New England wilderness. Kenya, now 18, is home from the trip of a … Continue reading
Posted in D-TALES Tagged exercise, Type 1 Diabetes Leave a comment
Marine Corps Marathon Runner Won't Give Up
Finding out that he had diabetes was not the diagnosis Greg Dow was expecting to hear, but at the time, it was a relief to know what he had been suffering from for weeks. "In some ways it was a … Continue reading
Posted in D-TALES Tagged exercise, Marine Corps Marathon, team joslin Leave a comment
Exercise on a Molecular Level
We all know exercise is good for us. Running, biking, weight lifting, or yoga—moving our bodies makes us healthier. And research at Joslin is elucidating why. The lab of Laurie Goodyear, Ph.D. studies what exercise does to our bodies on … Continue reading
Posted in Inside Joslin Tagged exercise, National Exercise Month, research 2 Comments
Ask Joslin: Exercise Edition
Why will resistance training help me lose weight? Resistance training is a form of strength training where the muscles contract against a force. The greater the force you are working against the more calories are expended and the more the … Continue reading
Posted in Ask Joslin Tagged exercise, National Exercise Month, weight loss 2 Comments
A Top Priority, Any Time or Place
My name is Jay Smith, and I have been a patient at the Joslin Clinic since 2005. I just completed the first phase of Why WAIT, a weight loss and intensive treatment program offered at the Joslin Clinic. During the … Continue reading
Posted in D-TALES Tagged exercise, National Exercise Month, patient stories, Why WAIT Leave a comment
Your Fall To-Do List: Tune Up Your Diabetes Care
Forget January—the early days of September are the time to focus on your goals and recommit to your health. The weather is getting cooler, the barometric pressure is thankfully rising and a certain crisp clarity has taken hold. The morning … Continue reading
Posted in Diabetes Day2Day Tagged diabetes tune up, exercise, healthy eating, healthy plate 1 Comment
Calculate Your Weight Loss Goals
A new online weight loss calculator is getting some attention; it can tell you how long it will take to lose a specific amount of weight, how many calories you need to cut and/ or how much additional physical activity … Continue reading
Posted in Healthy Eating Tagged calories, exercise, losing weight, weight loss and diabetes 2 Comments


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After a prolonged downpour early yesterday morning left much of Phnom Penh under water and the overtaxed drainage system struggling to accommodate the deluge, Prime Minister Hun Sen urged city residents to be patient.
The Nuon Chea and Khieu Samphan defence teams formally appealed the verdict in the recently wrapped Case 002/01 at the Khmer Rouge tribunal yesterday, with each laying out myriad grievances with the lengthy trial that saw the two defendants handed
An opposition Cambodia National Rescue Party district councillor in Phnom Penh was arrested yesterday in connection with a CNRP-led protest at Freedom Park on July 15 that turned violent.
The Asian Development Bank (ADB) has cast fresh doubt over the region's ability to meet the ASEAN Economic Community's (AEC) self-imposed 2015 deadline.
Toasting champagne at the ministry, Scott Morrison, immigration minister of one of the world's richest countries - Australia - signed off on a deal to send refugees to one of the world's poorest countries.
Garment workers demanding a $177 minimum monthly wage take to the streets in Phnom Penh with support in cities across the world.
Three Cambodian fighters prepare for one of the biggest sporting events ever held in Phnom Penh.
Nearly half of Cambodia's garment workers are anaemic, with 15 per cent considered underweight by international standards, according to data released yesterday on hunger in the industry.
With the deadline for property owners to pay their dues passing today, Acleda Bank – one of two agencies collecting tax for the government – has received over $1 million in property tax payments this financial year.
An eccentric restauranteur offers a taste of the simple life with gnocchi and wood-fired pizza
Sunday's action in the Angkor Beer Cambodian Basketball League produced bloodless wins for Emperors and Smart Dragons at the Olympic Stadium Indoor Arena, as the second season heads towards the crucial playoffs in the coming weeks.
A young man was beaten unconscious in a decidedly unfair fight against four men in Kandal's Takhmao town on Sunday.
A back-and-forth rally of love, politics and comedy will the Phnom Penh Players' (PPP) latest performance, "Mixed Troubles".
Garment workers demanding a $177 minimum monthly wage take to the streets in Phnom Penh with support in cities across the world.