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Hey, do you want to have a rosewill computer case of good quality and competitive price? If so, our page is exactly for you.
The rosewill computer cases here are good in looking, dependable in quality and reasonable enough in price. So, you do not need to worry about the quality and your budget.
And as is known, the rosewill computer cases always come in varieties. Because of that, we find it so hard to choose a good one.
Best Rosewill Computer Cases in the World
Small and sleek, the Rosewill FBM-01 MicroATX Mini Tower case delivers competitive performance and features at excellent value. Compact profile, sturdy construction with glossy bezel make this chassis a great fit in any application.
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Born for gaming, the Rose will BLACKHAWK-ULTRA super tower boasts ample space to accommodate HPTX motherboard and up to 433mm long high end VGA card. All black coating from inside out adds to overall quality and evokes a sense of high grade.
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Packing 5 drive bays, 4 expansion slots, a 90mm rear fan and 2 USB ports as well as 2 audio ports into a slender steel case, Rose will's R363-M-BK gives you a powerful platform for building a solid MicroATX system.
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Our 24 hour medical centre is a state of the art medical centre located in Sydney. We have been treating patients for a number of years and with the flexibility and convenience of being open 24 hours a day we are able to provide solutions to whatever need you have at any time of the day.
Our team of qualified general practitioners hold a strong reputation in the local community and our sizeable practice services a number of patients everyday whose problems arise either late at night or early morning during hours where a normal GP clinic cannot feasibly help. With only a few medical centres that are open 24 hours a day our medical clinic is a go-to place for anyone that has tricky and urgent problems arise at inconvenient hours. Your health should not take a backstage just because it's at a time that is outside conventional patient hours.
Our team is an understanding and highly experienced outfit that understands that your issues are urgent and a priority and we seek to find a quick, rapid and thorough solution to your needs when you come into our clinic.
Whether it's an irritable cold, influenza, chest pains, sleep issues, insomnia, occupational injuries, pains, prescription requests, cardiovascular problems, vaccinations, screenings, health tests or a check-up our team is able to provide a solution to your needs. There is no issue too small, and we believe in providing 100% customer satisfaction throughout the whole process.
Our general medicine and surgery options are not limited in their scope, and we will be able to recommend you to selected specialists where necessary.
So if you require assistance please come into our clinic any time of day and experience the convenience and flexibility that comes with being a patient at our 24 hour medical centre in Sydney.

subset: commoncrawl


text: Multilingual actress Taapsee Pannu will dub in three languages – Hindi, Tamil and Telugu – for Hollywood actress Katie Sackhoff's character in sci-fi action film "Riddick". She is excited about the first-time opportunity. PVR Pictures is releasing the Hollywood film in India Sep 6 in three languages, apart from English.


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Clifford L. Staten is professor of political science at Indiana University. He is a noted authority on Cuba, and has written many journal and magazine articles on Cuban history, culture, and politics as well as contributing to travel guides.
Palgrave Essential Histories Series
Clifford L. Staten
© 2014 Macmillan
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By davidwalsh
via davidwalsh.name
Published: Nov 08 2012 / 00:24
As we move toward more true web applications, our JavaScript APIs are doing their best to keep up. One very simple but useful new JavaScript API is the Fullscreen API. The Fullscreen API provides a programmatic way to request fullscreen display from the user, and cancel fullscreen when desired. Here's how to use this incredibly simple API!
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Whisky Type
Auchentoshan 12 Year Old triple distilled Lowland single malt Scotch whiskey. Matured in American oak casks.
Nose: Fresh tobacco leaf - then sweet with a hint of caramelised sugars, green tea and toasted almonds.
Taste: A floral freshness with sweet barley sugar at first - this gently ebbs to reveal a tangerine zestiness. The palate is left alive and refreshed.
Finish: A long, lingering and well balanced dram that invigorates the mouth
Auchentoshan Distillery was built by John Bulloch around 1800 and originally named Duntocher Distillery and officially licensed in 1823 but renamed Auchentoshan Distillery during the 1830s. Auchentoshan is situated just north of Dalmuir, close by the northern bank of the River Clyde and the Forth and Clyde Canal. Then it was in the countryside but now on the north western fringe of Glasgow, just a swift twenty minutes from Glasgow city centre and not too far from Loch Lomond. Auchentoshan is now one of Scotland's few operational Lowland malt whisky distilleries and one of the very few distilleries in the whole of Scotland to produce malt whisky using a full triple distillation process. Auchentoshan Distillery tours available at the distillery visitor centre where Auchentoshan Three Wood can be sampled.


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Hello everyone, today in this article, i will talk about most legit ways to make money from home. there is many scams out there about the ways to make money online, in this article i wont explain the common ways to generate income from home, instead i will tell you how i make money online myself so it's up to you to decide what to do.
i tried many ways in past 2 years and tried many scams and believe me, i know scams very well, also if you have any question, you can massage me, so in this article, i will explain the ones that i was successful with them and i will put links in the description about everything that i explain.
First way, which is my main internet income source and i made 2 videos about it, is cedar finance. Cedar finance is a binary trading platform which you make money from stocks, and if you don't have any idea about stocks going up or down and you trade alone, you will lose all of your money. i have no idea about finance world, but i make lots of money in cedar finance and the way i do it, is coping a professional. if you are interested in this matter, you can check my video which i put the link in the end of paragraph, about cedar finance, in those videos, i will explain exactly how i make money from cedar finance and many details that you need to know in order to make money from cedar finance.
My full review from cedar finance: http://www.youtube.com/watch?v=H87jtnPzjvg
Cedar finance official site: http://po.st/oCaPaX
The second way i make money is click bank. i make money by selling other people's product and make commission which this is called affiliate marketing. if you are new to affiliate marketing, you need to have a good and scam free affiliate guide, and i recommend the "Google Sniper 2.0 " affiliate course to you and even if you are experienced. Google Sniper 2.0 is the most complete and updated affiliate guide for experts and newbies which in it, they will explain every single aspect of affiliate marketing to you. i have a video review about Google Sniper 2.0, which i put the link below and you can check it out to see the video and full details about it.
Google Sniper 2.0, 2014 review: http://www.youtube.com/watch?v=jEmPeGZKNK0
Google Sniper 2.0 official site: http://po.st/gs2


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- Home
- > About FB
- > Faculty & Staff
- > Adrianna G. Kirkman
Adrianna G. Kirkman
Professor, Paper Science
CNR Associate Dean for Academic Affairs
Phone: 919.515-5785
Email: email@example.com
Office: 2018B Biltmore Hall
B.S. N.C. State University
M.S. N.C. State University
Ph.D. N.C. State University
Research Interests
Process analysis; mathematical modeling and simulation.
Dr. Adrianna Kirkman is a Professor in Wood and Paper Science Department, and the Associate Dean for Academic Affairs for the College of Natural Resources. She received her PhD from NC State University in Wood and Paper Science. Dr. Kirkman teaches FB 417, Process Design and Analysis using process modeling and simulation techniques. Her research is focused on applications of mathematical modeling to study economic and operating feasibility of novel processes and process modifications. Dr. Kirkman received the FB Outstanding Teacher award in 1994 and CNR Outstanding Advisor in 1999 and 2000. She is a member of TAPPI.
Recent Publications
- Lindstrom, M., Naithani, V., Kirkman, A., & Jameel, H. (2006). A low-temperature, black liquor gasifier model for use in WinGEMS. TAPPI Journal, 5(2), 20-24. [ Article ]
- Chang, H. M., & Kirkman, A. G. (2006). A tribute to Prof. Josef S. Gratzl: Scientist, teacher, friend, May 24, 1929-December 2, 2004. Journal of Wood Chemistry and Technology, 26(1), 1-4. [ Biographical item ]
- Lee, V. S., Greene, D. B., & Wellman, D. J., et al. (2004). Teaching and learning through inquiry: A guidebook for institutions and instructors. Sterling, Va.: Stylus Pub. [ Book ]
- Capanema, E. A., Balakshin, M. Y., Chen, C. L., Gratzl, J. S., & Kirkman, A. G. (2002). Oxidative ammonolysis of technical lignins - Part 3. Effect of temperature on the reaction rate. Holzforschung, 56(4), 402-415. [ Article ]
- Balakshin, M., Capanema, E., Chen, C. L., Gratzl, J., Kirkman, A., & Gracz, H. (2001). Biobleaching of pulp with dioxygen in the laccase-mediator system - reaction mechanisms for degradation of residual lignin. Journal of Molecular Catalysis. B, Enzymatic, 13(1-3), 1-16. [ Article ]


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United States Steel (X) Dives on Weak Manufacturing Data
NEW YORK (TheStreet) -- United States Steel (X) plummeted on Monday following the release of poor ISM manufacturing data for January. By midafternoon, shares had taken off 4.4% to $24.97, compared to the S&P 500's 2.24% drop.
The steelmaker was sinking on a grim day for manufacturing-exposed stocks. Data from the Institute for Supply Management showed manufacturing growth in January at its weakest level since May 2013. The ISM index dropped to 51.3 from 56.5 in December, far below a 56 consensus forecast by Bloomberg-surveyed analysts. New order growth fell to 51.2 from 64.4, its biggest drop in 33 years.
Also adding to concerns of a weakening economy, Ford (F) and General Motors (GM) posted a 7.1% and 12% drop in January unit sales, respectively. The automakers blamed wintery weather and icy conditions for a lack of customers.
Last Monday, Pittsburgh-based United States Steel posted better-than-expected fiscal 2013 earnings. A net loss of $1.11 a share was less than the per-share loss of $1.22 expected by those surveyed by Thomson Reuters. However, full-year revenue of $17.42 billion fell short by $78 million.TheStreet Ratings team rates UNITED STATES STEEL CORP as a Hold with a ratings score of C-. The team has this to say about their recommendation: "We rate UNITED STATES STEEL CORP (X) a HOLD. The primary factors that have impacted our rating are mixed -- some indicating strength, some showing weaknesses, with little evidence to justify the expectation of either a positive or negative performance for this stock relative to most other stocks. Among the primary strengths of the company is its solid stock performance, considering both the consistency and magnitude of the price movement over time. At the same time, however, we also find weaknesses including deteriorating net income, generally higher debt management risk and disappointing return on equity." Highlights from the analysis by TheStreet Ratings Team goes as follows:
- Compared to where it was a year ago today, the stock is now trading at a higher level, regardless of the company's weak earnings results. Despite the fact that it has already risen in the past year, there is currently no conclusive evidence that warrants the purchase or sale of this stock.
- X, with its decline in revenue, slightly underperformed the industry average of 2.4%. Since the same quarter one year prior, revenues slightly dropped by 4.8%. Weakness in the company's revenue seems to have hurt the bottom line, decreasing earnings per share.
- UNITED STATES STEEL CORP has experienced a steep decline in earnings per share in the most recent quarter in comparison to its performance from the same quarter a year ago. The company has reported a trend of declining earnings per share over the past year. However, the consensus estimate suggests that this trend should reverse in the coming year. During the past fiscal year, UNITED STATES STEEL CORP reported poor results of -$14.27 versus -$0.97 in the prior year. This year, the market expects an improvement in earnings ($1.67 versus -$14.27).
- The gross profit margin for UNITED STATES STEEL CORP is currently extremely low, coming in at 4.40%. It has decreased from the same quarter the previous year. Along with this, the net profit margin of -2.85% is significantly below that of the industry average.
- Net operating cash flow has significantly decreased to -$7.00 million or 103.95% when compared to the same quarter last year. In addition, when comparing to the industry average, the firm's growth rate is much lower.
- You can view the full analysis from the report here: X Ratings Report
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High paying paid to click programs | Do not join
I want to let you know in short why joining with "High paying paid to click sites" is not recommended in general and why should not trust High-paying PTC sites to make money on the internet?
Yesterday one of my friends who asked me to review on the same topic. In fact, he wanted to join with few High-paying PTC sites which currently paying $5-$10 per click. Do not get surprised by this. However, still you could find a lot of PTC sites in the internet that flying here and there to hook you up.
People who wants to earn some fast money obviously will get mesmerized with these false promises in the form of advertisements and affiliate efforts. Do not join with any sites if you come across online promising get paid $1 or $5 per click and so on. Advertisers are not fools to pay high-paying advertising budget to paid to click programs to promote their business.
PTC is not for all | Move on
Alright. Lets back to the business. He asked me whether the site is recommended to join or not? I replied to him better avoid before wasting your precious time. why is that! and Why it is not true? Well, let me explain in short so that everybody can comprehend it well.
What is PTC sites and why advertisers willing to advertise there? It is for the purpose of advertising. Right! As you know "Paid to click sites" are the best place to advertise any business by cheap advertising rate/budget. Let's say 1000 visitors for $5 approximately. How the payment rate will be distributed between members and the profit for the PTC admin?
When advertiser pays $5 for 1000 visitors, the revenue will be shared 50/50 or sometimes even less. If a site pays 1 cent per click for $5 advertising campaign then the profit for the PTC admin is to be said a "Hell".
1000+ visitors for mere $5 budget
As far as my experience is concern with PTC sites, the advertising budget plus number of visitors normally $5 for 1000 visitors. So lets take an example of this. 100 CENTS equal to $1. In that case, 500 cents equal to $5. Right! So if a site pays 1 cent for each ad, it can generate only 500 visitors for $5. What about the rest! PTC site admin failing to deliver another 500 visitors for the advertiser. That's why legit PTC sites pay a very low click rate of 000.25 which is very lower than a cent.
Lose your finger and eyesight in $5 PTC Programs
Similarly, rich PTC sites usually pay $5 to $10 per ad click which means that advertisers have to invest a least $5000 for one thousand visitors or more. This is absolutely nonsense. Why advertisers have to pay $5000 for advertising in PTC sites? Advertising networks such as Google-adwords, adbrite, bidvertiser and yahoo. etc can easily deliver massive number of quality visitors for just $500 or so! I hope now you got the point what I am trying to say. Do not join with any rich paying paid to click sites and expect payout from them. Test your knowledge.
If you find any PTC sites that pays highly then do not join because you'll not get paid by them. Yet, people are there online who believes that high-paying sites will pay them for clicking ads or promoting them. They never pay a dime. Avoid high paying PTC sites to make money on the internet. If you want to experience it yourself, please test them.
At last…do not join with high-paying PTC sites from now on…


text:
- Advisor Information
- Ambassadors
- Current Students
- Faculty
- Living Learning Community
- Make an Appointment
- Poster Printing
- Programs offered in CHHS
- Prospective Students
- Staff Directory
- Back to CHHS Home
Sam Wells
Major: Exercise Science
Email: email@example.com
What is the one thing that every new student should bring to campus?
A good attitude, determination, and a planner to ensure success.
Tips you would give students about getting involved are:
Find a group on campus with similar interests in you that you will not only get along with, but be able to grow and learn with.
Other campus organizations in which you are involved:
Phi Gamma Delta fraternity, Exercise Science Club, Phi Eta Sigma Honor Society, The Medallion Honor Society, Honors College, DSU student worker and intramural sports.
One piece of advice you would give an incoming freshman:
Find the group on campus that gets you involved and makes you fall in love with WKU.


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All posts by Sha »
eMenang & Philips Meaningful Innovation Contest
Join eMenang Meaningful Innovation Contest and stand a chance to win not 1 but 2 set of prizes! Winning is so easy, here's what you need to do to participate in this contest; HOW TORead More »
Win $500 from EZLogin's Beta-Testing Contest
Join EZLogin's beta-testing contest and win 500$! What you need to join contest? Every participant is registering at the contest and getting access to EZLogin beta version. After the participant's approval, he gets personalRead More »
RinggitPlus & Zalora RM500 Daily Xmas Giveaway!
RinggitPlus.com is giving away 10 x RM50 Zalora Vouchers every day this week. Simply enter your email address and name and you'll be in to win. How to Join? 1. Go to http://zalora.ringgitplus.com/ 2.Read More »
Calvin Klein the 'Ultimate Encounter' Contest
2 NOVEMBER 2012 – Calvin Klein fragrances launches its latest fragrance for men – ENCOUNTER Calvin Klein. The scent redefines modernity and embodies masculinity; a distinctive sensual woody fragrance, combining an addictive blend ofRead More »


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I love you. Be careful. As the empty nest mother of a young adult, those are words often spoken by me to my son. Come to think of it, the annoying tweet-in-his-ear habit started a long, long time ago.
In fact, I've been repeating these two simple sentences, sometimes several times a day, since the first day my fearless boy rode his Big Wheel away from the house and down the street.
I first heard the well-meaning motherly credo when a very old boyfriend's mom (God bless Barbara) relentlessly chirped them, accompanied by a classic kiss on the cheek and finger wag, every time he and I would set one foot out the door, lest the egg should fall out of the nest and crack.
OK, there were times she said it when she was the one leaving the house and we were the ones staying in to watch TV. Yes, watch TV. OK, some wine was usually involved … And there were those rare young adult times when we would hardly roam far, because we were too tired from the night before, like when we picked up Chinese food or went to the beach down the street.
Let's not think about the other times. After all, the kids never do. I think they like to think of us as old and clueless, unless, of course, they latch onto something from our past that they want to throw in our faces when we lecture or scold. All we know is that, somehow, we survived a lot of pretty typical mistakes. Now we're just hoping the same for our kids. That's all.
My son, at first, I think was immune to "I love you. Be careful." It became a familiar chime, like a flat, busted doorbell, in his ear after a while. Clink, clunk, mother talking … clink, clunk … Secretly, though, I think the words have always been his bowl of chicken soup.
When he became a teenager, he became coolly amused at me and dismissive. I'd spew out the words like a trapped parrot, even when he did something as seemingly benign as going to the store around the block on his long board.
Just the other day, he actually cackled at me when I said it to him over the phone. "Be careful? Mom, seriously … be careful? I'm talking on the phone!" he lectured with a "my mother's nuts" laugh.
I've always loved his laugh: so hearty, happy, snide, and, somehow still innocent to me. I had to laugh, too. He was right. He's out of the nest; and I'm still sitting on the egg. So, I laughed again, until I felt a lump in my throat. I then reminded him and myself why that little phrase was so important and why, aside from sheer mom habit, it had become my mantra.
I have seen a lot as a reporter. And dealing with tragedy doesn't make some of us more calloused. It makes us identify more with victims and their families — people we may encounter every day in our and their respective insular worlds, but don't know at all.
We often come to realize that there are really probably only about three degrees of separation, if that, between us, especially when it comes to being a parent who always worries that this often cruel world won't swallow up our kids and spit them out defenseless, damaged. To think they're too perfect or well protected by us to ever face adversity is just smug.
The last few days especially, such thoughts have been haunting my mom self with pulsating purpose. Ever since I got word Sunday morning, that there was a possible fatal accident involving teenagers on Cooper Road, the mom lump in my throat started to ache … probably because it was my heart.
Where was my boy? Was he safe? Was he in Middletown? Was he there? Was he anywhere near there?
I flashed back to a time when I was my son's age and had gone out early. As I pulled down the street, I saw my mother running down the road seemingly in a crazed panic, dragging the dog in tow.
I got out of the car, in which I was blasting some sort of sissy music, to the sound of sirens. Dumbfounded at her freak-out, I looked at her as she approached and exclaimed, "What, mother??!! What is wrong with you?" She gasped and grabbed me, tears in her eyes, as she managed to rasp out of her mouth, "Oh, God! Thank God! I heard the ambulances. I knew you were on the road and I thought it was you. I thought you were in an accident!"
I thought she was nuts. Now I know better. When kids are out of sight, that sinking feeling forever sits in a mom's gut, gurgling, waiting to erupt, until she sees her kids again and knows they are safe. That lump in the throat is terminally swelled as they walk out the door and you try to swallow your innate, sometimes irrational fears to say, "Have fun."
Paul Bradley, an 18-year-old graduate of Middletown High School North and Brookdale student, didn't make it home to his mom the other night. He, instead, became the subject of many a horrific headline on Monday.
Nobody knows exactly what happened to cause the fatal Cooper Road accident that claimed his young life. It is under investigation. No matter to those he left behind. Right now, all anyone knows are the cold facts given them from the authorities: that Paul was the front seat passenger in a car driven by his friend when the driver lost control of the vehicle and it slid sideways into a tree, severing the passenger side of the car, killing him and injuring his two friends.
The photos of the accident site, tire tracks in the dirt, a few tree limbs felled … all cleaned up, were still haunting on Monday. His picture from the funeral home Web site has been emblazoned in my mind since I saw it. The notes of condolence about a young life taken are nothing short of just plain sad. Tragic.
His mother is on my mind. His parents are on my mind. It could have been my son. It could have been anyone's son. Why can't we forever just scoop them up and kiss away the hurt when they fall down? Why can't we just terminally scold them and tote them away on our hip, safely home, when they ride their bike too far down the block? Where's that little boy with the Big Wheel?
Paul's funeral was today. I wonder what it was that his mom said to him that he, like most teens, scoffed at as silly; yet, deep inside, held onto like a pilled old security blanket? I don't know. But there was probably something.
It's funny, but when my son is cranky and not very outwardly receptive to my quips and questions about his well-being, I've noticed that now he may brush off my, "I love you. Be careful," but he is actually listening and hanging onto it just as tightly as I am, in his own way.
I noticed, the other day, as he made fun of my "Be careful," because he was doing nothing but talking to me on the phone, he still managed to mutter, "I love you, too, Mom" as he was hanging up. It's become his habit of late, just as his snide comments about my "clueless" mom musings have.
Moms say the darndest things, don't they? And, you know what? Kids actually hear them. Don't be surprised to find out that they even hold onto them …
Shhhhhhh … What was that, Mom? I love you, too.
Rest in peace, Paul. Hold on, Mom …


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Zoo Babies
Learn more about our youngest animals here at Tampa's Lowry Park Zoo.
One day before her own birthday, and three days before Mother's Day, an endangered Indian rhinoceros (also known as a greater one-horned rhinoceros) named "Jamie" gave birth to a male calf Thursday, May 9, 2013. The birth is the third for the Zoo in five years, and a significant conservation milestone for the species with fewer than 60 animals in the managed population.
The new addition has been given the Indian name "Jiyu," meaning compassionate friend, by the Zoo's Asian animal care team. Calves normally weigh in the range of 75-100 pounds at birth. Mother and calf spent a considerable amount of time together off exhibit for the newborn's safety and to encourage bonding, but are now on exhibit daily in the Asian Gardens at the Zoo.
Jiyu loves to run laps around the pool in his exhibit, and once tumbled in. Keepers report he loves receiving attention and scratches behind the ears during "target training" (touch a target for a click and a treat) and is rewarded with fruits and veggies.
Now a year old, Jiyu is working hard on growing his horn and is still staying close to his mom and eating the same food as her (but a little bit slower). He loves taking baths and sometimes likes to spend time with his mom off exhibit in the back yard.


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Fitness & Exercise
Vacation Doesn't Have to Sabotage Your Fitness Routine
Underlying all that resting and relaxation, fitness-minded vacationers may be worrying that their fitness routine has gone down the tubes. But vacationers need not fret. In fact, they might actually benefit from the change in pace and environment, which can provide new and entertaining ways of exercising. And because it's fun, traveling exercisers won't be counting the minutes until the workout is over.
Daytime Activities
Sightseeing is a great opportunity to exercise. Taking a 20-minute brisk walk instead of a stroll can turn a day tour into a workout. Or, for a faster pace, sightseers can rent a bike or strap on a pair of inline skates and head for the park.
For those drawn to the seashore, a bounty of activities can help you burn calories. Beachcombers can take an extended swim or play a bit of beach volleyball. Or consider surfing, canoeing, bike riding and hiking.
If a gym routine is a must, local health clubs typically offer day rates, and some hotels are equipped with gym equipment.
Hotel Workouts
Even without a fully equipped gym, the hotel can still be a good place for a workout. Space-saver circuit routines can be done easily in the confines of a hotel room. The routine involves alternating one-minute each of push-ups, sit-ups, lunges and squats with two minutes of marching in place. Going through the circuit twice in 12 minutes will help you to keep the heart pumping and the muscles toned.
Airplane-seat Routines
One of the biggest problems with vacationing is the long period of time spent traveling. Whether by plane, train, boat or car, travel involves a lot of time in a stagnant, seated position. Prolonged periods of time spent sitting can be demanding on muscles, in particular those in the lower back, shoulders and neck. These exercises can help you to maintain proper posture, increase circulation and reduce muscle tension during travel.
1.Centering and breathing: Focus on aligning your posture, taking in full, deep breaths for a few seconds. Sit tall, ribcage lifted, shoulders back but relaxed, pelvis aligned with the head in a natural extension of the spine. Place one hand right below the ribcage and inhale through the nose. Take air in deeply, feeling the stomach expand beneath the ribcage. Slowly exhale while you make a hissing sound in the back of your throat. Take 10 of these deep breaths while maintaining good posture.
2.Tension-reducer for the neck and upper back: Sit tall, lengthening the neck. Tilt your neck to each side and rotate to look behind each shoulder; hold each position for five to 10 seconds. Squeeze your shoulders, rolling them up, back and down. Hold the down position for a few seconds, being sure to squeeze the shoulder blades together while holding. Repeat the shoulder rolls several times.
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Non-cardiac Peripheral Factors and Diastolic Heart Failure
Dr Haykowski has published in the journal Heart Failure Clinics: The primary chronic symptom in patients with diastolic heart failure, even when well compensated, is severe exercise intolerance, measured objectively as decreased peak oxygen uptake (peak Vo2).
Recent advances in the pathophysiology of exercise intolerance suggest that noncardiac peripheral factors contribute to the reduced peak Vo2, and are the major contributor to its improvement after supervised endurance exercise training.
Inflammation and diastolic heart failure research
Alberta HEART investigators have published in PLoS One on potential components driving diastolic heart failure.
Recent Posts
- Non-cardiac Peripheral Factors and Diastolic Heart Failure July 4, 2014
- Inflammation and diastolic heart failure research June 12, 2014
- Podcast: Heart failure self-care matters, but what matters most in HF self-care? June 8, 2014
- Treating heart failure in diabetics: new guidelines April 30, 2014
- A 19-Year Study on Pacemaker-Related Infections April 26, 2014


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Check out our classes run at Sullivan Hall!
Canby Fit - run by Anna Canby. She can be reached at 604-897-5963 or firstname.lastname@example.com. She has early morning classes.
Salsa Dance - run by Alberto Gonzalvas. He can be reached at 604-725-4654. Visit his website at hotsalsadancezone.com. Classes run on Tuesday nights 8pm sharp!
Canine College dog and puppy school run by Louise. classes run on Monday nights or Wednesday afternoons. She can be reached at 604-597-9424 or visit her website at caninecollege.ca
Scottish Dance - every wednesday night, kids classes or adult classes. Call Margaret at 604-536-9481
The Surrey Rockhounds. Contact Elmer at 604-585-9317.


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painting tangled oldies.
gouache on bristol (6"x 8")
hey i think its done. not completely happy with it, but im stretching my comfort zone a little. ive been really obsessed with andrew hem's paintings, delicious colors, and the brushstrokes, it's so effortless. ahhh so jealous.
i started working on painting. its been a slightly frustrating endeavor because i havent painted in a while. im too used to photoshop.
heres a panel from the comic im working on. i guess its less like a comic, and more like a series of monsters sharing more information than anyone would care to know.
a little moleskin painting of a friendly monster. he just wants to say hello
"suburban spit"
trying to challenge myself by creating something interesting with a limited color palette and centralized composition. that was not as challenging as finding a baby that was bigger than a house to draw from.
VIMEO / Behance.net
contact: email@example.com


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Does your wife or even your children tease you saying you are like a buzzing bumble bee at night? Or did they ever show you your videos they taped while you are sound asleep but humming like a car's engine? Or did they ever tell directly how a heavy snorer you are? If they do, it is just one way to tell you how you disturb them at night and robbing them of their sleep. It is better to take their comments seriously and start cutting off your snores.
Obviously, snoring happens only when you are asleep. This is because when you sleep, your throat and neck muscles relax causing a partial block in your airway. As air passes through the narrow airway, the muscles vibrate creating that "snoring" sound. It may not sound as dangerous as it is however there are times when that partial block turns into a complete block preventing the air to flow and leads to a condition known as sleep apnea. Do you ever wonder why you just wake up in the middle of the night feeling breathless and gasping for air? That is because with sleep apnea, you stop breathing at intervals and then your body reacts to the lack of oxygen as a protective response.
There are a lot of factors that causes someone to snore. One of the causes that most sleep professional find is sleeping with an open mouth. With an open mouth, the pressure inside the throat increases which leads to the vibrations. What sleep professionals did was to close the mouths of snorers by a jaw supporter which they lately called snoring chin strap. This strap wraps around the back of your head and across your jaw so that you are unable to open your mouth while sleeping.
In the other hand, it is important to note that if your nose is clogged due to a cold, it can be difficult to use the strap. Therefore it is advisable to practice cleaning your nose well before wearing the strap. You can also use some nasal spray just to clear the clog up and help you to breathe easily through your nose. Although for some people, putting on the chin strap looks funny but mind you, it is a very effective device. In fact, many hospitals and clinics use this device with their clients who have snoring problems. Aside from that, snoring chin straps cost less than the CPAP mask, thus making it more accessible for the snorer to have.
If you want to give peaceful sleeps to your family back, then you better start browsing and buy your own anti-snoring chin strap. And by next morning, you will wake up with a smile on your face and your family happier and energetic than ever.


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The United State Department of Agriculture issued a recall notice for raw boneless beef trim products imported from Canada.
Meat from the plant tested positive for E. coli earlier this month.
The agency's Food Safety and Inspection Service said the products were distributed to stores where they may have been further processed into ground beef, hamburger patties, beef jerky and pastrami.
The USDA recall list includes Safeway stores in Oregon, Washington and Montana, along with other retail outlets in Ohio, Kentucky, Indiana, Illinois and Missouri.
Albertsons is also recalling a number of ground beef products sold at stores in Oregon, Washington and Idaho, because of the risk of E. coli contamination.
No illnesses have been reported.
The grocery chain, owned by Supervalu Inc., said the move follows an expanded recall by XL Foods Inc. for the ground beef products imported from Canada.
The recall includes 1-pound fresh ground beef patties, 1-pound fresh ground beef chub, and 3-pound fresh ground beef chub, all with the Albertsons store label.
The products were sold between Sept. 3 and Sept. 21 in all Albertsons stores in Washington and Oregon, as well as three stores in Northern Idaho: Coeur d'Alene, Hayden and Lewiston.
Customers should return any of the recalled products for a refund or replacement.
Save-A-Lot stores in Washington and Oregon have also issued a recall for a variety of beef products imported from Canada.
The list of Save-A-Lot recalled products is available online at the store's website.
Click here to view the products included in the Safeway recall.
Fred Meyer stores are also recalling beef products. That recall list is available online at the Fred Meyer website.
The USDA Meat and Poultry Hotline is 1-888-MPHOTLINE or online at www.fsis.usda.gov.
Copyright 2012 KPTV (Meredith Corporation). All rights reserved. The Associated Press contributed to this report.


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December 29, 2012
Independent Non-R3publican Conservative, Stateside Associates Listed 2012 "Best Local Politics Blog"
All posts are copyrighted by Lew Waters, except those that were submitted by and credited to others and may not be reproduced in full or part without authors permission.
What has been seen cannot be unseen, what has been done cannot be undone. A loyal person pushed too far will likely end up no longer giving a damn!
Vote NO on Charter: Motive Matters
49th District Pos 2 = Mickey Mouse
County Commissioner = Jeanne Stewart
County Sheriff = Chuck Atkins
Posted in National Politics | 1 Comment »


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Maybe like riding a bicycle or hiding Playboys, you never really lose it. I often dream about bowling and wonder how a dream analyst might translate, particularly since I'm never able to start the actual bowling since I can't find a ball to fit my fingers.
They're either tiny finger holes, or spaced too far apart for both my fingers and thumb. It's very somnambulistically (how's THAT for a word?) disconcerting.
But on this day, there was indeed a ball that fit my slender fingers and it said "Blazing Inferno" with flames painted on it. And I did indeed scorch those lanes and knock those sitting duck pins senseless. I was on fire, I tell ya.
Just like I often crave a bacon sandwich, I had been craving a bowling excursion for weeks. I don't know why or what planted the seed, but I planned on going to the Super Bowl and bowling all alone like I do most things in my life.
On second thought, I remembered my tattooed pal Chris Mitchell also wasn't working, so I picked him up at noon and we were directed to Lane 6 with some oddly attractive new shoes.
Strike after strike I heaved — at one point bunching three in a row. Other than a birdie in golf, there's no feeling quite like a pocket hit and watching 10 pins dance like popcorn in a red-hot pan. In four games, I averaged 163 with a high of 194, blowing away my much-younger, flabbergasted opponent.
My low game of 138 can only be attributed to the desperate, sadistic heckling showered upon me by Chris each time I made my approach.
Even that wasn't enough to prevent my beating the snot out of the boy four consecutive games. In Chris' defense though, he's had little kegling experience and he does have several bulging discs, but even a healthy veteran would have had his hands full with me that day. My flaming ball and I were as one.
Bowling is such a wonderful, innocent sport, and the best exercise known to man. Those four brisk steps, lasting several seconds every five minutes, really gets that blood a-pumpin' and holding one's hand over the hand blower stimulates tricep, latissimus dorsi and deltoid muscles, fully engaging several muscles at once.
Some of your noblest men in history — Ralph Kramden, Al Bundy and Fred Flintstone to name a few — were avid bowlers. It's one of the few sports in which one can enjoy snacks and a hot or cold beverage while engaging in the vigorous activity. Cold beer for instance, loaded with the complex carbohydrates necessary for maximum sports endurance, is one preferred beverage often accompanying bowling.
It's curious how one has an innate love for one thing or another from a young age as I've had for bowling since I can remember. Long before our older, visiting brother first took us bowling when I was about 12, I knew I loved it and practiced with the plastic balls and pins I got for Christmas.
I'd take my approach in the kitchen and those plastic pins would fly all over the dining room. Yes, I was born to bowl.
I joined a league when I was 15 and my average was only around 135. Yet here I am as a handsome adult after nearly 20 years of a bowling sabbatical and I averaged 162. Somewhere there's a team crying out for my services.
In all my years, bowling has brought only one bad memory, but it's a doozy. My sister's boyfriend Ralph had fixed me up with a cheerleader from his school who was waaay over my head and I was already quaking with fear when we picked her up for our bowling double date.
There I stood with my bell-bottoms and orange Nehru shirt eyeing the pins with my only real focus on my huge chin pimple I kept catching her glancing at.
I made my wobbly approach and just as I'm about to let go of the ball, I stepped on the waxy tip of my bowling shoestring and after a few seconds of seizure-like flailing, landed ass-first in the gutter, ringing the foul line buzzer during the slide.
That, my friends — not the dreaded 7-10 — is the game's toughest spare to pick up. I never recovered as the night declined into a tie for the worst date of my life.
Other than that debacle, bowling has been very, very good to me.


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Two seats down, Dreamgirls' Anika Noni Rose chatted about her recent two-month stay in Botswana to film Anthony Minghella's TV adaption of "The No. 1 Ladies Detective Agency." "Most shoots are full of ego on the set. This one wasn't. It was OK to laugh and trip and fall a bit. Anthony really has a wonderful way about him," she said.
ISN'T THAT WHAT THE WEB IS FOR?: Tom Ford's new ad campaign for his Tom Ford for Men fragrance already has people hot and bothered. While the images for fashion magazines are toned down — showing a woman with the bottle between her breasts — the campaign, shot by Terry Richardson, has a B-roll brimming with even more explicit imagery. For all those voyeurs, those images go live on Tom Ford's Web site today as part of the build-up to the juice's official launch at Saks Fifth Avenue on Sept. 24. Users will be given a password to peruse the graphic photos, which are housed on a protective page on tomford.com. On the 24th, visitors will be able to e-mail the photos to friends as well as download them as desktop wallpaper. "I was just behaving," Ford said last week, referring to his short sabbatical from his signature steamy slant. "I was ready for a little sexy again. Sexy never goes out of style."
TAKE TWO: LeAnn Rimes and Michele Trachtenberg willingly braved the flashbulbs to sit side-by-side at Monique Lhuillier's show Tuesday. "It's definitely something you have to deal with," Trachtenberg said. "I truly love and have a passion for fashion, but I only go to my friends' shows — Monique and Marc Jacobs."


text: Comments on: Dick Cheney highlights how Obamacare kills world's best health care system Back to the article » By Hugh Hewitt | October 27, 2013 | 12:00 am Former Vice President Dick Cheney has a new and fascinating book out, "Heart: An American Medical Odyssey," co-authored with his cardiologist Dr. Jonathan Reiner. This book is a must-read for anyone facing heart disease, as well as their families and friends. The book is the chronicle of one man's four-decade battle against heart disease, a man who was able to take advantage of every... Web URL: http://washingtonexaminer.com/article/2537927 Share this article on Facebook or Twitter Print this article


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Share your comments
You don't even know me : stories and poems about boys
Sharon Flake
Teen Fiction FLAKE
Sharon Flake
Teen Fiction FLAKE
Summary: This collection of original stories and poems provides rare insight into the minds of adolescent African American boys. There's Tow-Kaye, getting married at age seventeen to the love of his life, who's pregnant. James writes in his diary about his twin brother's terrible secret, while Tyler explains what it's like to be a player with the ladies. And Eric takes us on a tour of North Philly on the Fourth of July, when the heat could make a guy go crazy. Sharon G. Flake's talent for telling it like it is will leave readers thinking differently, feeling deeply, and definitely wanting more.
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Is The Force With Disney?
Cecil is a member of The Motley Fool Blog Network -- entries represent the personal opinion of the blogger and are not formally edited.
Disney (NYSE: DIS) recently discussed how pressures in the current quarter were causing panic among investors. So, is there really a cause for concern? Well, I would argue that there's no smoke without fire. There's definitely a fire, says an authority of no less than Chief Financial Officer Jay Rasulo.
After the market close Thursday, Disney posted net income for the quarter of $1.2 billion, up 14 percent from last year's period. Janney Capital Markets analyst Tony Wible said in a research note on Friday that Disney's advertising growth was slowing and would hamper near-term earnings growth. Wible downgraded his rating on the stock to "neutral" from "buy."
Competitors of Disney, including Time Warner (NYSE: TWX) and News Corporation (NASDAQ: NWS), had better quarters, despite arguably not having the same range of properties that Disney has. Why is that? Well, in News Corp's case, the profit was mainly down due to a one-time gain thanks to the sale of its shares in NBS group to Cisco. The company, headed by Rupert Murdoch, said it increased net income from $738 million to $2.23 billion.
NWS's cable channels segment made almost a billion dollars in profit in the quarter, because of an 8 percent jump in advertising revenue and a 16 percent increase in revenue from subscriber fees. Its film division made $400 million in profit and its television division (the Fox network and local stations) made $156 million.
Time Warner recently said that its earnings grew by 2% in the most recent quarter. Net income was $838 million, or 86 cents per share, higher than the 82 cents expected by analysts surveyed by FactSet. That compares with $822 million, or 78 cents a share, a year ago. The company said that revenue from its cable TV channels offset the declines in its movie division which hasn't performed as well after the end of the last Harry Potter film last year.
The fact of the matter is that it is irrelevant that Disney 's results have been disappointing in one quarter. The company has a range of assets ranging from theme parks to movies to the animation studio Pixar. In addition, the company has recently purchased the Star Wars movie franchise from George Lucas. This leads to interesting possibilities such as adding new rides and attractions to its theme parks. The company also owns a majority stake in ESPN which provides revenues through NFL in the US and the Barclays Premier League distribution in South East Asia.
Some analysts have questions about Disney's prospects. Anthony DiClemente of Barclays suggested in a report that "a multitude of items" could yet drag down Disney, such as the advertising picture for perennial cash-cow ESPN. He added: "Disney is the class of entertainment but we await a better entry point."
The only business that might be vulnerable is the theme park business, which may be the first thing dropped from a family's to do list in adverse economic conditions. The results for Disney's U.S. parks were flat compared with last year's quarter, with higher operating expenses compensating increases in attendance and visitors' spending. Higher operating costs and fewer visitors will definitely be a problem for the company if it were to happen.
Disney has a P/E of about 15, which isn't incredibly high, is still fairly steep. Disney's P/E, like that of many other large caps, has been in steady decline over the past decade. It's currently below both Royal Caribbean's and Time Warner's P/Es, and is close to Viacom's, despite what can arguably be called a vastly superior portfolio of entertainment options. Disney's average P/E in the past decade is 19.4, much higher than its current valuation. Over the past five years, the company has an average P/E of 15.
The time might be wrong to enter Disney, as the stock currently is as expensive as it has been in recent times, but if you already own stock in a company like Disney, you should hold on. Bob Iger said that this is a transition year for the company, and the coming years will see the company moving into a "more compelling growth mode." Disney has made the right investments; soon they'll reap the rewards.
ceciljohn2002 has no positions in the stocks mentioned above. The Motley Fool owns shares of Walt Disney. Motley Fool newsletter services recommend Walt Disney and Time Warner. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.If you have questions about this post or the Fool's blog network, click here for information.


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A man has been arrested and charged in Swainsboro in connection to a credit union robbery and school bomb threat.
Emanuel County Sheriff's Office investigators say, around 9:15 a.m. Friday morning, law enforcement agencies in Emanuel County were dispatched to Swainsboro High School in reference to a bomb threat. Shortly thereafter, Emanuel County Sheriff's Office (ECSO) deputies, Swainsboro Police Department (SPD) officers and Twin City Police Department officers arrived at the school. The school was evacuated according to school policy.
During the investigation of the bomb threat, additional information was dispatched by Emanuel County 911 in reference to an armed robbery at the Swainsboro Branch of Robins Federal Credit Union. Through information from an eyewitness at the credit union, officers were given detailed information of the suspect and the suspect's vehicle, including the direction of travel. Officers made contact with the suspect's vehicle within minutes of the robbery. Following a brief vehicle chase, the suspect, identified as 34-year-old Otis Alexander (of a Swainsboro, Georgia address), was taken into custody without incident.
Emanuel County Sheriff Tyson Stephens and Chief Randy Ellison, of the Swainsboro Police Department, would like to thank the numerous law enforcement agencies assisting in the incidents, which also included the Georgia Bureau of Investigation (GBI), the Treutlen County Sheriff's Office, Chatham County Sheriff's Office, Georgia State Patrol, Stillmore Police Department, Swainsboro Fire Department, Candler County Sheriff's Office, Federal Bureau of
Investigation and the Emanuel County Sheriff's School Resource Unit.
Investigators have concluded that the bomb threat and robbery were related. Investigators confirm that the bomb threat was used as a diversionary tactic. No bomb or explosive device was found at the school after an extensive search by officers, explosive detection dogs, and school administrators.
Both incidents remain under investigation by the GBI, SPD and ECSO. Alexander is currently being held in the Emanuel County Jail without bond. He is charged with numerous felonies, including Armed Robbery, Aggravated Assault, Transmitting a False Public Alarm and Terroristic Threats and Acts.
Anyone with information helpful to this case is asked to call the Swainsboro Police Department at (478) 237-8967 or the Emanuel County Sheriff's Office at (478) 237-7526.
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Chemistry Library
The Chemistry Library is a branch library of the University of Delaware Library, and serves students, faculty and staff in chemistry, biochemistry and related disciplines. Located on the second floor of Brown Laboratory, the Library provides a specialized collection of several thousand books, journals, and reference materials in chemistry, biochemistry, and related disciplines. The library also provides access to all electronic resources, e-journals, and databases provided by the University of Delaware Library. The Chemistry Library also provides electronic access to course materials for chemistry courses at the University of Delaware.
There are armchairs near the current periodicals and reference collection, several study carrels, and four group study rooms. Access to the group study rooms is available from the hallway when the library is closed. The 4-station computer workspace provides access to the Internet and the library's electronic resources. Wireless LAN and AC outlets are available for laptop connections in the Library.
Library Services
Quiet Zone
Library Assistant III
Subject Selector, Chemistry and Biochemistry
Branch Libraries Coordinator
Call 831-2665
Regular Semester HoursMon.–Thur. 8 am - 9 pm
Fri. 8 am - 5 pm
Sat. Closed
Sun. 1 - 5 pm
Hours vary during holidays / intersessions. See Hours for details.
Electronic Reserves
Requests for Purchase


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With two weeks to go until the highly-anticipated launch of Canada's newest all-sports Radio station - TSN Radio 1050 - TSN, along with CTV Inc. and CHUM Radio, announced Thursday that TSN's James Cybulski will headline TSN Radio 1050's afternoon drive show, Cybulski & Company.
Airing weekdays from 4pm to 7pm et, Cybulski moves behind the mic to host Cybulski & Company beginning April 13, when TSN Radio 1050 hits the airwaves for the first time in the Greater Toronto area on AM 1050 and nationally online at TSN.ca and on the TSN MOBILE app for BlackBerry and iPhone.
"This is a new opportunity for fans in the GTA to connect over the biggest stories from the world of sports and debate the headlines beyond the stadiums and arenas. We're going to be fun, entertaining and, in true TSN style, feature the best sports experts and insiders in the business, probing all the hot button issues of the day," said James.
"For me, it's an opportunity of a lifetime to be able to engage newsmakers and listeners on a station aiming to set a new benchmark in sports broadcasting."
Engaging and entertaining, Cybulski & Company brings fans up to speed on the Toronto sports scene with exclusive commentary and analysis from TSN's best-in-class broadcast team, including James Duthie, Bob McKenzie, Darren Dreger, Pierre McGuire, Dave Naylor, Chris Schultz and Dan Shulman, along with other featured guests and familiar faces from the world of sports and beyond.
"James is one of Canada's most diverse sports broadcasters with a wealth of high-profile hosting and reporting experience both on television and on Radio. He's young, highly-entertaining, and he brings a refreshing voice to the Toronto sports Radio landscape," said Stewart Johnston, President, TSN. "His popularity and interests go beyond the sports world, and it's his ability to work at the intersection where sports and pop culture collide that makes him the perfect fit to host TSN Radio 1050's flagship afternoon drive show."
"James is an exceptional talent who, along with the rest of our broadcast team, will be great ambassadors for TSN Radio 1050 and the CHUM Radio brand," said Chris Gordon, President, CHUM Radio. "With many of our marquee shows now in place, we are confident that our diverse slate of programming will appeal to fans both in the GTA and across Canada. We are primed to take sports Radio to a new level and give fans and advertisers alike the most entertaining sports talk from the country's definitive voices in sports broadcasting."
A sports broadcasting veteran, Cybulski has covered some of the biggest sporting events in the world during his 16-year career, including the IIHF World Junior Championship, Grey Cup, Stanley Cup Playoffs, NBA Finals, UFC, NCAA March Madness tournament and Vancouver 2010 Olympic Winter Games. He spent five years covering the Toronto sports beat for TSN, reporting exclusively on the city's major sports stories and franchises, including the Toronto Maple Leafs, Raptors and Argonauts. Cybulski also has extensive sports radio experience in major Canadian markets, including hosting stints on stations in Ottawa and Vancouver, where he hosted the morning drive show on TEAM 1040 Vancouver.
Cybulski has conducted feature interviews with marquee sports personalities such as Sidney Crosby, Reggie Jackson, Dan Marino, Georges St-Pierre, David Stern and Gary Bettman, among others. Cybulski also crafted an inspiring report on Jay Triano's life-changing encounter with Terry Fox over 30 years ago. Outside of the sports realm, Cybulski has interviewed celebrities such as Will Ferrell, Billy Crystal and Spike Lee, as well as funny man Stephen Colbert at the Vancouver 2010 Olympic Winter Games.
Also joining the all-sports station is TSN's Steve Kouleas, who brings his encyclopaedic NHL knowledge and unbridled passion for hockey to TSN Radio 1050 as host of his brand-new show, THAT'S HOCKEY 2DAY, on weekdays from Noon to 1pm et beginning April 13. THAT'S HOCKEY 2DAY complements Kouleas' ultimate hockey highlight show, THAT'S HOCKEY 2NITE, airing weeknights on TSN2.
Cybulski and Kouleas are the latest additions to TSN Radio 1050's all-star broadcast team, which includes veteran radio broadcaster Mike Richards – host of the station's marquee morning show, THE MIKE RICHARDS SHOW.
The next evolution of the TSN brand, TSN Radio 1050 will feature best-in-class analysis from TSN's sports experts and insiders and coverage of live sporting events such as Toronto Argonauts games during the 2011 CFL season, along with original programming during the week.
Cabbie catches up with some NHLers as they try out the new NHL 15 video game. The players react to their ratings, attributes and likenesses. More...
He has speed in his DNA, learn more about Olympic champion Donovan Bailey's nephew, Jaden and his success on the gridiron in the latest Powerade 24. More...


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Brammo Revs Up Electric Motorcycles
One of the more notable electric motorcycle companies to be producing consumer focused models these days is Brammo. The electric motorcycle manufacturer, based in Ashland, Oregon, has been around for a number of years and focuses its development efforts on electric vehicles it believes capture the essence of traditional motorcycles, but don't have the carbon emissions of their gas fueled cousins.
Brammo for 2011 recently unveiled the Enertia Plus, which will price for around $9,000. It sports an electric motor with peak motor power of 13kW @ 4500 rpm and a maximum torque of 40 N-m, 29.5 ft-lb @ 0 – 1450 rpm. On the higher end, the company also has its Empluse model, said to hit speeds over 100 miles per hour for sustained periods. To learn more about Brammo and its interesting electric motorbikes, we turned to Adrian Stewart, Brammo's director of sales and marketing, for some answers: Click here to read more
For more information about Brammo Inc. and it's products, please visit www.brammo.com


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Police in Derry Township, Dauphin County are investigating a weekend robbery.
Police said a man walked into the Sunoco at Route 322 and Hockersville Road early Saturday morning and implied he had a gun, although one was not displayed.
Police said the man did get away with some cash.
Anyone with information is asked to contact the Derry Township police department.
There's no word if the robbery is connected to a similar incident in Camp Hill.


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- Conversion Rate Optimization & Marketing Blog | FutureNow - http://www.grokdotcom.com -
Honey v. Vinegar
Posted By The Grok On September 1, 2005 @ 2:23 am In Articles,Customer Experience,GrokDotCom Newsletter,Marketing Rants,Volume 117 | No Comments
Error messages that avoid blaming your visitors reinforce your customer focus
My neighbor to the right shakes his head and informs me, "You catch more flies with honey than vinegar." He does this whenever the topic of my neighbor to the left comes up in conversation – it's his way of saying my neighbor to the left is lacking in the interpersonal communication skills department.Far too many Web sites serve up a nasty dose of vinegar when it comes to the language of error messages: "Somewhere in the transition from offline to on-, we lost the mantra, "The customer is always right." Online, most Web sites treat users as if they're always wrong. At least, the error messages on Web sites make it seem so."1
Frankly, I don't think customers are always right. But, as they are in control here, I absolutely believe you have to give them the appearance of being right. Call me a short, green Machiavelli if you will, but in this case, I'm one hundred percent behind the idea that the ends justify the means. Swallowing the blame for those times when things go wrong – at the very least, finding a way to deflect blame from your visitor – eases the persuasive process and goes a long way to improving your image.
It goes like this …
Read the rest of this article [1].
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Voters head to the polls one month from Saturday. With November 6 closing in, campaign volunteers in central Virginia are working to keep votes they already have and influence undecided voters.
Charlottesville Republican and Democratic volunteers say enthusiasm is increasing every day that we get closer to the election. They say at this point in the race every day counts. With a month remaining until voters head to the polls, the pressure is on.
Charlottesville Democrats Chair Jim Nix said, "The last month is the most exciting and most intense part of the campaign and we've been working all year talking to voters and that's what we're going to continue to do."
Charlottesville Democrats are making calls to remind voters November 6 isn't far away. Saturday, Republicans rallied supporters by phone and door-to-door as part of the party's nationwide super Saturday.
Cindi Burket, with Albemarle County Republicans, said, "We are confident but you know what, we also always think that you're running 10 points behind and that's exactly how they tell you and we will think that way all the way through."
Analysts at the University of Virginia's Center for Politics say the candidates will key in on their base voters during these final few weeks.
Geoff Skelley, with UVA Center for Politics, said, "There are voters that can be won over but the problem is, with the actual swing voters that are out there, they are usually the least engaged and least informed so they are basically the least certain to show up on Election Day."
Campaign volunteers around Charlottesville are continuing to energize voters, regardless if they're on the fence about which candidate gets their support.
"It's just one-on-one, you know, talk to your neighbor, talk to the lady in the grocery store line," said Burket.
Nix added, "What's most effective is face to face contact with a member of the community."
President Obama and Mitt Romney will face off for their next debate on October 16. It will be in the form of a town hall meeting where people will get to ask the candidates about foreign and domestic issues.
Reported by NBC29's Molly Balkenbush


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Action on antisocial behaviour voted down by sports teamsA proposal to potentially withdraw funding from any sports teams who behave anti-socially was voted
Cumbria's Scot students speak on independence referendumJohn Sharp of the Students' Union speaks about his reservations on Scottish independence, while Deputy
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Cumbria student Josh on living with OCDJoshua Cannings tells Informer Online how radical OCD treatment in America helped him find a
British students abroadVenturing abroad is considered to be a common rite of passage for many university students.
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Saints Cheerleaders win regional championshipsBy Martha Kane Cumbria's Saints cheerleaders recently became regional champions in the BCA Northern Classics
Disappointing student turn out for six quid specialIt was a disappointment not only on the field, where the side lost 3-0, but
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Student Chris wows the crowd at stand up debutStudent comedian Chris Martin made his stand up debut last Friday, performing in front of
Comedian Chris makes a pitch for the big timeA UoC student is making his big comedy debut in a stand-up show at the
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Matt Tennant on record turnout
Matt Tennant writes in Informer Online about the UCSU's recent Annual General Meeting [AGM], which had record attendance of over 160, after a controversial motion on removing sports funding was proposed. There aren't many times I can go home and be really smug and content about something we've achieved and in fact often being smug [...]
Should Cannabis be legal?
UCSU Academic Sabbatical John Sharp speaks about one of the UoC Debating Societies recent topics of the first semester, arguing for and against the legalisation of Cannabis. Drug legalisation is a controversial topic for the courts, the press and pubs across the land. It was also the topic of conversation for the UCSU Debating Society [...]
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The UAMS CardioVascular Center (UCVC) serves as a hub for cross disciplinary endeavors in cardiology, imaging, pharmacy, pediatrics, pharmacology, toxicology, distance health, and community outreach. Here clinicians and researchers combine efforts to improve patient health through communication, collaboration, and innovation.
The UCVC Mission is to identify and provide unique opportunities to expand and improve cardiovascular patient care, enable new discoveries, and train the next generation of physicians and scientists at UAMS and its partner institutions.
The UCVC Seminar Series will hold it's next seminar on Wednesday, March 12 at 12:00 p.m. in Education II, Room G137. Leanne Leflter, Ph.D., ACNS-BC, APN, Associate Professor, UAMS College of Nursing and Education Leader, Hartford Center of Geriatric Nursing Excellence, will present "Physical Activity in Prevention Guidelines for Older Adults and a Behavioral Lifestyle RCT in Older Women Using Primary Care Clinics at UAMS." The UCVC Seminar Series is offered once per month in conjunction with Cardiology Grand Rounds.
UCVC Research Updates will meet on Tuesday, March 18 @ 4:00 p.m. in Biomedical Research I, Room B300. Vijayalakshmi Sridharan, Ph.D., Research Instructor, Division of Radiation Health, Department of Pharmaceutical Sciences, College of Pharmacy, will present "Effects of a tocotrienol-enriched oral formulation on radiation-induced early and late mitochondrial alterations in the heart" UCVC Research Updates meets regularly on the first and third Tuesday of each month.
To join the UCVC or volunteer to help with upcoming activities, please email Pam Kahler. We welcome all faculty, fellows, and students to join!


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Since I was "striking" on Wednesday, I didn't get to put up my Wordless Wednesday post from our fun this past weekend. Since I got GREAT pics at the zoo and a few in the backyard, and I so rarely get good pics (well I get good pics of the back of their heads) nowadays, I was a bit bummed!
So, instead, I'll post them today
On Saturday we made it out to the Houston Zoo. It's been awhile, and the kids had a blast. I had a new camera lens I wanted to play with, and the zoo was the perfect place!
The elephants were making quite a ruckus, so they grabbed hands to brave it together!
Are you sure they can't come out to play?
Love this sweet boy.
I'd love eyelashes like that, but Mr Giraffe can keep his teeth.
We love the carousel!
She's finally starting to enjoy the carousel. She was scared of it for the longest time!
Noah was very fixated on seeing this guy. Mission Accomplished!
This is what happens when you try to get a picture of your kids both smiling AND looking at you at the same time.
Looking for the Lions!
On Sunday, the kids weren't feeling too hot, so we decided to stay home. A few weeks ago, my husband bought a tent for cheap off of Woot!. Because we're NOT campers (yet!), we wanted to test drive putting it up in our own backyard before we showed up this spring/summer to the campsite and made fools of ourselves
What did you do this past weekend? Any plans for this weekend?


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Posts Tagged 'Simon Alarm Clock'
Simon Says This Alarm Clock Sucks!
At least that's what Simon Cowell would say. Last week I posted on a sweet grenade alarm clock, but here we have the total opposite. Requiring you to hit the buttons in accordance to the sequence of flashing lights to turn it...


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Smart Tips For Back To School Shopping In Acadiana
Figures show that the average person ends up spending $688.62 on their children.
Figures show that the average person ends up spending $688.62 on their children.
As someone who never had many dogs growing up, I always knew that there were some breeds of dogs that are very intelligent and then some who, well, let's just say like to keep it simple.
I am a former Mardi Gras King and I haven't got a thing to wear! Help me sort through my fashion issues and create the perfect Red Hot Mardi Gras ensemble that will make me look like the royal pain that I am.
Christmas traditions around the world can be quite different from what we're used to at home.
This is one you're definitely going to want to share with the kids. This is actual video a youtuber shot of Santa Claus flying though the air with the moon in the background!
After a few more raindrops this morning, Acadiana's weather should feel a lot more like Christmas by the time Santa passes through town.
The Acadiana Symphony invites you to a very special performance Thursday December 19th in the Heymann Center. I'll Be Home For Christmas features the symphony and some very special guests.
Kelly Clarkson isn't holding back on the holiday cheer Christmas merriment this year! The singer, who released an album called 'Wrapped in Red' in the fall, shared her family Christmas photo featuring herself, new husband Brandon Blackstock, the dogs and their kids, all wrapped up in a red bow, with some lights.
Santa Claus, who without a doubt really does exist, doesn't have time to make a personal appearance in every Hollywood movie about Christmas ever made. Instead, he relies on a number of talented actors to portray him on the silver screen.
A market research company recently polled over 2,000 adults and asked them to name their favorite animated holiday TV special along with their favorite holiday movie.


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Pesto penne
Photo: stephburton87
Community Recipe from
- 16 ounce(s) penne pasta
- 1 red bell pepper
- 1/3 cup(s) Pesto
- 1 tablespoon(s) oregano
- 1/4 cup(s) parmesan cheese
- 1 teaspoon(s) chopped garlic
- 1-2 dash(es) Pepper
- 2-3 dash(es) salt
- 1 teaspoon(s) crushed red peppers
- 1/3 cup(s) Chopped black olives
- 1/3 cup(s) Olive oil
- 1. Preheat oven to broil.
- 2. Boil water in a large pot. Once water is boiling, pour penne pasta into pot and simmer till tender. Drain and set aside.
- 3. Slice red bell pepper into quarters. Remove seeds. Place peppers peel up onto a foil covered baking sheet. Place into oven until they begin to blacken, then remove.
- 4. In a large mixing bowl, mix chopped olives, pesto, crushed red peppers, garlic, parmesan cheese, oregano, olive oil, salt and pepper.
- 5. When cool, chop red bell peppers into small pieces. Add to the mixing bowl.
- 6. Pour penne pasta into the mixing bowl and mix all ingredients together.
- 7. Portion out into individual bowl and top with a bit of parmesan cheese.
February 2013
This recipe is a personal recipe added by stephburton87 and has not been tested or endorsed by MyRecipes.
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Pesto penne Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Vegetarian
- MAIN INGREDIENT: Pasta
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South Georgians are familiar with mother nature's wrath, so it's not surprising many people here are helping storm victims.
Organizations from churches to utility crews are collecting supplies and food for storm victims in Alabama. Those groups will deliver the donations later this week, so there's still time for you to get involved.
It's not hard to find someone here in south Georgia who has family in Alabama or Mississippi or lived there at one time, but local groups say you don't have to have a direct connection to get involved.
Word spreads quickly via email and facebook and the news. Porterfield Methodist Church is collecting plastic containers for storm victims. Tuesday morning, car after car pulled up with containers in tow.
"I went last night to Walmart and bought all the sizes they had in the medium sizes is what they were asking for," said Yvette Armstrong, Porterfield Pre-School Director.
"I don't know why I'd been saving them, I just didn't throw them away because my daughter's all into recycling," said Deborah Marsh, a Porterfield church member.
A friend in Hackleburg, Alabama reached out to Porterfield's Minister of Music for help with the clean up. The group hopes to collect 3,000 medium sized containers for salvaged personal belongings.
"They lost their home, they lost their church, but he is really getting, they need 50,000 of these boxes," said Steven Jones, Porterfield's Music Director.
They're not the only ones, Peanut Proud got the call from another peanut growing community, Smithville, Mississippi. Wednesday, they'll load a truck in Albany like ones sent to Haiti last year full of peanut butter and bottled water for church shelters and feeding distribution centers. Churches aren't surprised others are reaching out.
"It's just people helping people, so it's not a Porterfield mission, it's an Albany thing, it's a people mission," said Jones.
For utility crews as well. Moultrie, through their Electric Cities of Georgia partnership, sent two trucks and three men to Athens, Alabama to help rebuild the citywide electric network. They've been there since Friday and will be replaced by another group because of the amount of work. Here in Albany seeing the damage called many to action.
"It's just tragic and you know if bringing some boxes can help them collect their valuables then I'm just happy to do it," said Carol Tharin, a Porterfield choir member.
Paying it forward, for storm help we've received in the past.
Porterfield is still working on how they'll transport all the containers to Alabama. Many who dropped off containers also included a note of encouragement for the families that will receive them. Peanut Proud's truck will first head to Smithville, Mississippi then make several stops in Alabama including Tuscaloosa.
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|Member Since
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I don't have many fans. But that's okay. I guess I'm just writing for myself. Which is okay, too, because that's what makes me happy. I love to read and write (otherwise, I wouldn't be on this website, now would I?) Also, as you can see from my username, I love Michael Jackson. I am not as nearly lame as I probably sound (at least I hope not). I love pizza, the History Channel, my teddy bear, Sparkle (she's my profile pic) and I hail from CHICAGO. I am also a pacifist. No violence please! :) Anything else you need to know about me, you can probably find in one of my poems, which -admittedly are a bit self pitying at times. But I hope they're nice. Alright, well Pax Vobiscum ☮
Underneath the Stars And Other PoemsSo...these are my poems. After years of just writing furiously to myself, I am finally putting them out there. Fun. *yay!* Well anyway, I hope you lik... read more
When I Was Little (After)"I was seven when we moved to Chicago. Florida went under water when I was six. After that, my life was never the same again." After 2012, everything ch... read more
If You Wish Upon an Eyelash (Seychelle)Seychelle: She's not the most positive girl on Earth. And according to her, why should she be? Friendless, 16-year old 'Sey' lost her father and no o... read more
What Do You Want?
Where is the Love?
Kissing the Rain
The Change
Happiness Variation


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WILMINGTON, NC (WECT) – Expect traffic delays Thursday morning while crews from CFPUA work to repair two sewers, one near the intersection of Wellington Avenue and 17th Street and a second in front of 1910 Eastwood Road.
According to CFPUA, both projects involve sewer service work intended to improve the existing infrastructure and reduce the potential for sewer system overflows and backups in the areas.
Wellington Avenue and S. 17th Street
The intersection will be closed on the western side of 17th Street. All traffic will be detoured around the area. This work will take place between 9 a.m. and 3 p.m.
Drivers are advised to find an alternate route if possible.
Eastwood Road
The eastbound turn lane will be diverted from the work zone. This work is expected to take place between 9 a.m. and 3 p.m.
Copyright 2013 WECT. All rights reserved.
322 Shipyard Boulevard
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The act of a horizontally gifted woman (or man) tossing one off utilising her rolls of frankly disgusting fatty matter. Alternatively, a fat bitch making you cum using her rolls of flab.
"Oi bitch, belly job, now!"
"Your mum belly jobbed me last night"
"Where does the cum go in a belly job?"
"Your mum belly jobbed me last night"
by Julia Thebellyjobqueen July 29, 2008


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Gear forum
View latest messages in My Forums
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Topic - Female Friendly Climbing Packs!
Beth-Cath-T - on 04 Mar 2013
A big desperate plea to all the women out there about climbing packs. I have owned an Osprey Ariel 55 (designed for women)for hillwalking and it's brilliant if not a bit "strappy" but too clumpy for climbing and sits too high to wear a helmet and successfully look up at the same time with!
After some research I bought a Podsac alpine 40 in small and although the size is good the arm straps are far too chunky and thick and pretty much cover my whole shoulder leaving it difficult to stick both arms in the air....sort of needed for climbing. I have had to return it.
I am finding next to no provision for women climber packs. I found marmot Freya 35 but there are next to no reviews and it is a lot more weighty than others I have seen. I like the look of Osprey Mutant 38 but there are no women specific designs which I think I need.
Basically would love to hear from women a similar size and shape to me (5' 4", 58kg, typical pear shape, small waist), or even who aren't but can give me some advice (guys included!) who have found climbing packs that work for them.
If any product designers are reading this- GET MORE FEMALE CLIMBING PRODUCTS OUT THERE!!
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KENNEWICK, WA - It was quite the holiday party in Kennewick on Wednesday. For the 10th year families and their children gathered at Sandstone Cafe for a Christmas dinner, gifts, and Santa.A few weeks ago staff at Sandstone Café put up a Tree of Needs and any customer could buy presents for children in need. The owners of the café found the children through local churches, domestic violence shelters, homeless shelters, and other organizations. And come Christmas, all their hard work pays off.
"A lot of emotion. Yeah, a lot of emotion. I have some customers that came today just to watch the presents that they bought get opened, you know, because it captured their hearts," said Sandstone Cafe owner, James Ortega.
Santa stopped by after dinner to hand out hundreds of gifts to children. Around 70 kids showed up for the event.


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Restricted stock units granted pursuant to and subject to a vesting condition of the Pentair Ltd. 2012 Stock and Incentive Plan. Each restricted stock unit represents a right to receive one share of Pentair Ltd. common shares upon vesting.
The above information was disclosed in a filing to the SEC. To see this filing in its entirety, click here.
To receive a free e-mail notification whenever Pentair makes a similar move, sign up!
Other recent filings from the company include the following:
Pentair's President of V&C just disposed of 1,712 shares - Sept. 30, 2014


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So light, refreshing and delicious! Used fat free half and half which certainly makes for an iciest texture but the WWer Pts plus value of 1pt is an absolute winner!
Strawberry Mint Ice Cream
A simple syrup infused with the flavor of fresh mint sweetens this strawberry ice cream. Macerate the strawberries in the syrup before adding them to the ice cream to prevent the berries from freezing too hard. Refrigerate the mix just long enough to chill it thoroughly, or you can make it up to a day before you plan to freeze it.
Yield: About 8 servings (serving size: 3/4 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 274
- Calories from fat: 30%
- Fat: 9.1g
- Saturated fat: 5.1g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.6g
- Protein: 4.5g
- Carbohydrate: 45.6g
- Fiber: 0.9g
- Cholesterol: 101mg
- Iron: 0.4mg
- Sodium: 48mg
- Calcium: 84mg
- 2 cups half-and-half
- 1 1/4 cups 2% reduced-fat milk
- 1 1/2 cups sugar, divided
- 3 large egg yolks
- 1/2 cup water
- 1 (1-ounce) package fresh mint
- 2 cups fresh strawberries, chopped
- Combine half-and-half and milk in a heavy saucepan; bring to a boil.
- Combine 1/2 cup sugar and egg yolks; beat with a mixer at high speed until thick and pale. Gradually add half of hot milk mixture to yolk mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat to medium-low, and cook 2 minutes or until a thermometer registers 160°, stirring constantly. Remove from heat. Place pan in a large ice-filled bowl. Cool milk mixture completely, stirring occasionally.
- Combine remaining 1 cup sugar and 1/2 cup water in a microwave-safe dish; microwave at high 2 1/2 minutes or until sugar dissolves. Add mint to hot syrup; steep for 5 minutes. Remove mint; discard. Pour syrup over berries; let stand for 20 minutes. Add berries and syrup to milk mixture; stir well. Cover and chill, stirring occasionally.
- Pour mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions. Spoon the ice cream into a freezer-safe container; cover and freeze for 1 hour or until firm.
My Notes
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Strawberry Mint Ice Cream Recipe at a Glance
- COURSE: Desserts, Ice Cream/Sherbet
- CONVENIENCE: Entertaining, Freezable, Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Fat, Low Sodium
- COOKING METHOD: Ice-Cream Maker
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes Like This
No-Cook Fig-Mint Ice CreamSouthern Living
Easy Chocolate-Mint Ice-cream SandwichesSouthern Living
Fresh Mint Ice CreamCooking Light
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Hi. I like expensive clothes, punxx & gangsta rap, tea parties, comic books, and a healthy dose of electra complex. ≧◔◡◔≦
Reposting to show the quality of this poster. again my buddy travis who made this poster had 35 screen printed and they...
If they actually have these flyers on Saturday I'm stealing the shit out of them.
ADICTS and WORLD INFERNO POSTER by Trashe-Trav So sad I won't be in Austin this weekend.


text:
Critics' Rating:Read review
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Mongrel Media (Canadian)
Synopsis: A closeted cardiologist in Israel encounters a mysterious patient who leads him into the company of an openly gay IDF officer, giving him hope for a better life in director Eytan Fox's compassionate sequel to Yossi & Jagger. Ten years after Jagger's tragic death, respected cardiologist Yossi has yet to recover from the devastating loss. Surrounding himself with work, he lives alone and isolated. After his closest colleagues fail repeatedly in their efforts to reach out to Yossi, however, he gets ... Full Synopsis


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Holy price drop Batman! Get on this before it goes away. Newegg has the Linksys DMA2200 Wireless HD Media Receiver for $170 – $35 coupon (2200DMA35) + Free Shipping = $135 Shipped!
Don't forget Newegg's $35 coupon: 2200DMA35 (Expires: 9/30)
- Wirelessly beam HD content any where in your home
- WiFi, Ethernet, USB and more inputs + upscaling DVD player
Buy it: Linksys DMA2200 Wireless HD Media Receiver – $135


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Turtletown Falls Trail is a 3 mile loop trail located near Farner, Tennessee that features a waterfall and is rated as difficult. The trail is primarily used for hiking & walking and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
Sharon Blackstock (1344)
8 months ago
My daughter and I hiked this trail today, December the 27th, 2013. The road is kind of hard to find, I had to stop and ask for directions. Road 1166 is 2.8 miles up Farner off Highway 68. Farner Road is directly across from the post office. There is a house straight across from road 1166 (the address of the house is 1234 I believe). The trail is an easy trail - not strenuous at all. It begins on what looks like an old logging road. The trail is marked with white painted blazes. On an ascent, the trail divides. The logging road continues up and straight. The path to the left is more narrow and begins to descend a little. The narrow path is the trail to take to see Turtletown Falls. It becomes narrow, but is an easy walk. It meets back up with the logging road and leads to the lower falls. This trail is easy enough for anyone to hike. It took one hour each way.
grant ulrich (46)
1 year ago
Great trail, great waterfalls. Couple words of advise - the trail is kind of tricky to find (no signs for it). If you are on farner road, the trail will be right before Newman road. Also, beware of yellow jackets by the first waterfall! There is a nest in one of the wood steps and my wife and i both paid the price of not seeing it. Otherwise, great trail.
Kalyn Massey (67)
1 year ago
absolutely beautiful and worth thr effort to find the trail and hike ip!
Mike Harris (595)
1 year ago
The two waterfalls are big and beautiful in the spring there is plenty if water. An excellent trail for waterfall photography. Excellent campsites on the water.
Greg Arp (113)
1 year ago
Wonderful way to spend a Sunday afternoon. Hike is listed as difficult but we did not find it to strenuous or technical. The entire family hiked the trail and even the 7 year old did not complain about the condition of the trail.
Tanya Davenport (208)
2 years ago
Nice trail. I do believe it would be the best in the fall when leaves have fallen. there would be scenic views on the way to the fall.
Jessica P (237)
2 years ago
This is my go-to hike, I go with my dog, local friends, and/or visitors several times a month. Although it does lack a grand vista, the waterfalls and creek more than make up for it. I would rate it moderate, not difficult, though there is a section that is a single track with a drop to one side that might hinder the young/elderly. Plenty of uphill followed by recovery sections from start to finish. A few years ago you couldn't even find this hike in books, now it is gaining popularity. Still, I rarely run into other hikers. At one split on the old logger trail, if you head right (east and away from lower falls trail) about 2 miles up there is an old, above ground grave with the last name Stewart. Well maintained trail, perfect day hike for waterfall hunters!!!
Katherine Smith (308)
2 years ago
Beautiful falls on this trail! The total hiking distance of the trail is closer to 4 miles. I would rate it moderate in difficulty.
Steve Alvarez (340)
2 years ago
This is a great trip if you or your family like to play in waterfalls. It is a bit strenuous and is a little difficult to find, but well worth the effort. We ended up going back for a second day to go all the way to the lower falls. There are 2 sets of waterfalls on this trail, the Upper Turtletown falls and Lower Turtletown Falls. Both are a lot of fun! The trail tracks along Turtletown Creek in a generally North direction. You can hear the creek bubbling below you the entire trail to the upper falls. While there are no long range views, the plant and animal life is beautiful to view as you walk. The trail is wide and marked with blaze marks on trees and is easy to follow.
Barbara B. (57)
2 years ago
Had a blast!!


text:
There had been bands who veered between quietness and loudness. There had been bands who explored the dynamic possibilities of space. But Slint's second album, Spiderland, explored both paths in a new way. Its disconsolate air was entrancing and disturbing: Spiderland was the perfect title for an album so itchy. It was rock music as it had not been heard before, and a new term was given to the style it birthed: post-rock.
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