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10 Surprising Health Benefits of Yogurt
Pages in this Story:
- Yogurt Benefits 1-3
- Yogurt Benefits 4-6
- Yogurt Benefits 7-10
- What to Look For in a Yogurt
- Our Favorite Yogurts
Yogurt Benefits 7-107. A daily serving of yogurt keeps colds away.
Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.8. Yogurt can help your smile.
Despite its sugar content, yogurt doesn't cause cavities. When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well. People who eat at least two ounces a day have a 60 percent lower risk of acquiring severe periodontal disease than those who skip it.9. Raw doesn't mean better.
Virtually all the yogurt in your grocery store has been pasteurized -- that is, exposed to high temperatures to kill any harmful pathogens. Raw-dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health-boosting bacteria, but pasteurization doesn't destroy beneficial probiotics, Newgent explains. Plus, studies show that those who eat raw yogurt don't have stronger immune or digestive systems than people who stick to the pasteurized stuff. And raw-dairy products carry a risk of food poisoning. "E. coli and salmonella are two of the pathogens that can lurk in these foods and end up in your body," Newgent says.10. Yogurt is a high-protein food.
Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.
What do you think of this story? Leave a Comment.
That is very true of Yogurt and you can also try Paleo diet.Read more at http://cavemandietsreview.com/8/7/2014 05:50:38 PM Report Abuse
Some researches showed that yogurt helps people to lose weight because suppress appetite and makes you consume less calories Zabadi Yogurt diet http://www.xn--lgbbz3e9a.net/2014/07/zabadi-yogurt-diet-regime-options.html7/2/2014 06:07:26 PM Report Abuse
I have also heard about the benefits of eating yogurt. It can reduce gum disease because of the lactic acid. This is why I try to have yogurt at home at all times. http://www.salemdentistry.net/wp/procedures/4/11/2014 04:36:48 PM Report Abuse
Talking about eating healthy, cooking healthy is also very important. When cooked with metal or ceramic ware there is always risk of metal or chemicals getting into our food. I found a way to go round it and cook healthy with clay pots. I got mine from MEC pure clay cookware and tried to prepare yogurt at home, it tasted better and I could immediately see the difference1/31/2014 10:13:48 AM Report Abuse
i totally agree usually have at least two cans 5.3 oz of Greek yogurt everyday. maybe that is why i don't struggle with the bulge.3/15/2013 08:15:57 AM Report Abuse
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Stuff that happened this weekend.
I don't blog on the weekends, which means when weekends like this happen, I get screwed. Instead of covering Barack Obama's disastrous decision to open his campaign where roadkill can derail a crowd, I was waiting for two hours at a Mexican restaurant because my craving for enchiladas coincided with basically everyone else's. Because it was Cinco de Mayo.
At any rate, stuff happened. So here's a rundown so that we can start fresh with whatever nonsense is currently afoot.
- No one showed up at Barack Obama's Ohio Victory party. Its always sad when you throw a party and no one shows up. All those uneaten appetizers, wasted liquor. Now, its clear that Obama is as popular with Ohio State as a Styx reunion concert opened by a wolverine. And then, instead of spending the day talking about how awesome they are, the Obama campaign was forced to spend the day arguing that Ohio had an awful lot of traffic for a Saturday, and that no one showed up because they left their cars on I-75 and just started walking toward the light, because they're old and this was like Woodstock and stuff.
- Speaking of Woodstock, Michael Moore covered Bob Dylan's classic, "The Times They Are A' Changin." Because if there was anything this world was missing it was an acoustic cover of "The Times They Are A Changin" done by a man with a weight problem and a Michigan State hat. With Tom Chapin on harmonica. Don't worry, though, because there's a whole Occupy album that we're gonna review. And why not.
- Anarchists prefer the six month lease with option to buy.
- Saturday Night Live, always looking to improve their content, scrapped a funny sketch in favor of an unfunny one because the funny sketch came too close to what could be termed "criticism of the President."
- Over the weekend, everyone employed by the Obama Administration decided that they are totally cool with gay marriage. Joe Biden can even kinda sorta seem himself having one if that were how he felt about a dude or something. Which is all well and good except that, (1) the administration is still officially against gay marriage and although they've refused opportunities to defend the law as it stands, haven't exactly done a whole lot to support the cause and (2) no self-respecting gay man would marry Joe Biden until he gets a haircut and a sui that fits.
Anyway, happy Monday, America. You're gonna need it!


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GreatSchools Rating
Teacher quality
Principal leadership
Parent involvement
A new year, a new leader and 300+ tranfer students from ailing Barton and Simon MIddle Schools. Class sizes are jumping to 30 students because of the transfers. I am so glad this is my kids last year in this increasingly over crowded district. The teachers at DMS are amazing, but I am not sure if they are prepared for the HUGE classes. While I realize that the kids from BMS snd SMS deserve a good education, does it have to come at the cost of my kids? I moved here for DMS, now I am moving again to a smaller district - Dripping or Wimberley- for the same reason I came here. I just hope the stressful conditions don't affect my childrens educaion this year.
Hi I am a student at Dahlstrom Middle School. DMS has the best education you can give your child. The teachers and staff stay late after school to give your child the time they need to do their best that they can do. They put their own time in to making your child succeed. I am an 8th grader and have been here all 3 years, and even though we got a new principal she try to do the best for us. I reccomend this school for anyone who wants their child to succeed! Love your fellow 8th grader J _ _ _ _ _ _ :)
I am a proud Mustang Mom! I have had multiple children go to Dahlstrom and have volunteered there for 11 years now while each of them went through school. I only have GREAT things to say about it. I know getting a new principal always shakes things up, but I have always found an open door and ear when it comes to Dr. Thurman as well as the staff. They all do an outstanding job! I wouldn't have my kids go anywhere else! GO STANGS!!
I am a student at dhalstrom middle school and I'm in 8th grade. i believe that although dr. thurmans policies are strict they are in the best interest of this school. i am a football player and compete in many other sports. as for the previous comment downsizing my school, i believe that our school is not bully free and some students are racist at times they are just retaliating from other problems. some parents think that social classes exist in school but nobodies perfect every child gets bullied. especially the popular ones. The teachers are great and overall the students are outgoing and warm to new and shunned students. please don't let a few bad reviews spoil your view of my amazing school. GO MUSTANGS oh and HIT BY A BUS for my fellow 8th graders;)
Hi I'm student at dahlstom middle school, i really like the school it makes me feel welcome. They have so much to offer as well. I love the pricipal and the vice prinipal as well. I really love this school, I've never had any bulling of any sort and never heard of someone getting bullied also. Go mustangs! :D
hated it, very racist students who d not have any respect for themselves, teachers, or the school facilities. teachers do try but students make it impossible many times reports of substitutes calling children names and very cruel ones. students take pride in public vandalism and other approve of it. very predigest . i am sorry that some people try to make it a good school while most students cannot control themselves. i am a former student. glad to have moved.
It is a new beginning for our principal so I can only base her leadership on the short few months thus far. She has a VISION of direction, following the DISTRICT POLICIES that have most always been there but not strongly enforced, putting our teachers accountable for reaching out to their students for the better as the teachers put their students accountable for themselves. Our school should be rated at the highest level and I feel she is the right leader for this job! Stirring things up a little but for the better of our students!
I have had 2 children go through this school and I find it is a warm, positive and inviting middle school. The principals know all the students and the curriculum keeps them challenged. The students seem to accept what each wants to be a part of--band, athletics, UIL competitions--without judgement and support each other. Unusual for a middle school! Mrs. Gartzke has been wonderful!
Great school...they focus on your childs education! The teachers are fabulous and the learning environment is very positive.
Great attention paid to students with learning disabilities.
I love Dahlstrom Middle School because the teachers are fabulous and my daughter has loved being there!
Hi i'm a student at Dahlstrom and I enjoy it so much. I'm in the 6th grade and am enjoying this year just as much as every other happy 6th grader. The teachers are great. The principal makes school awesome (so is the vice principal) The band teachers are fun too. Amazing athletic program. There is just something about Dahlstrom that makes a lot of kids want to go to school.
We are fairly new to the Buda area and our daughter is in 6th grade, so we do not have a long history with Dahlstrom, but from the viewpoint of somebody new, we and our daughter love the school. She is doing great in her classes and seems to have teachers that really care about her. And, we have seen the Principal out in the hallways being encouraging to the kids. I feel like our daughter is in a safe and positive environment. When we moved to the Austin area, It was difficult finding a Middle School that seemed to have the attributes that we were looking for. Therefore, we are extremely pleased with Dahlstrom.
This is our sons second year at Dahlstrom, and I think the teahers here are great, They've always listened to any concerns we've had and have always been more than willing to help our son with any of his subjects. I belive it's good that the teachers give the students responsibilities, so that they know there are consequences if they disregard them. Its a Life Lesson to be accountable for your own actions. We think the school is very good, considering how many students attend, and the how many people are moving to the area. I commend the teaches for keeping up with the high standards they have set. Great job Dahlstrom Teachers!
Parents, please bring these concerns to the attention of our administration! As a teacher at Dahlstrom, I generally enjoy the working environment, but it is impossible for us to address your concerns if you do not voice them. Thank you!
I have had 4 children so far attend Dahlstrom with my oldest being a Senior this year. They have had the same principle since that time. She is very hard to deal with and listens very poorly to parent concerns. I am not too sure that she does have 100% concern about her students. I have not been happy with her.
I have had a hard time getting teachers to keep me informed about my son's grades. The kids do not bring home progress reports for each class and I don't usually get them becuase he 'lost it' or 'it's not passed out yet' I understand that he is responsible for this but I am ultimately responsible for his well being and grades. The teachers complain they have too many kids to contact me about my son's individual grades. I understand they have many kids but any teacher knows that that is part of being a public school teacher. Instead of discouraging parents who want to be involved and care about there children's education they should be eager to work with them to give the kids the best education possible. I
Classes have too many kids. They dump a ton of responsibility on the kids but don't teach them how to learn to be accountable, causing them to fail. I will say the music program is very good, and certain teachers are very good, but overall this school is not great and does not handle individualism in children well at all.
Community ratings and reviews do not represent the views of GreatSchools nor does GreatSchools check their accuracy or verify the reviewers' identities. Use your discretion when evaluating these reviews.
The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
3600 Farm to Market 967
Buda, TX 78610
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The Ohio County Sheriff's Department has located a missing teen.
15-year-old, Hayley Nicole Bullock, has been located in Madisonville, Kentucky with her 19-year-old boyfriend, Jaylyn Lee.
Lee has been arrested by Madisonville Police and will be charged with Custodial Interference.
He will be transported to the Ohio County Detention Center.
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Alternate Paths into the Interior Design Field?
Good Questions
Q: After years of enjoying interior design as an amateur, I'm starting to look into the requirements for a career change. I already have a bachelor's and law degree but it looks like I'll need an additional bachelor's in interior design in order to take the exam. Any thoughts or suggestions about alternate routes to learn the field?
Sent by Chanelle
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• Got a question? Send us yours with pic attachments here (those with pics get answered first).
22 Comments
Go to work for a successful interior designer. With your education, they should be thrilled to have you.
You need formal training from a IIDA/ NKBA accredited school. The advantages here are that you take classes that specifically train you in the latest code and best practices in Interior Design and these courses usually provide a special class that devotes a whole semester to recreating the NCIDQ exam that you take to become licensed.
Its one of the hardest exams - a few of my professors failed twice before completing it. A lot of professionals spend years in the field and take the exam, only to fail. It has little to do with experience and mostly deals with codes, listening to directions, and the time limit is what fails most people.
Good luck!
Hannah McCoy
Learn the codes! Take classes at a university extension. Get a job assisting an interior designer and learn as much as you can. Either way, there is no shortcut and you should formally study the trade and get your degree.
Do you want to do interior design or interior decorating/styling?? There is a difference!! Interior design will require you to complete an accredited program. Interior decorating/styling can be started by working in the field.
Many states are trying to pass legislation that makes it illegal to call yourself an "interior designer" unless you have a degree in Interior Design from an accredited university and pass the NCIDQ exam.
Go to architecture school and get your masters in 3 years. It will open a lot more doors than interiors.
I work in a furniture manufacturer (mainly custom furniture) and you learn so so so much. Though I am not a Designer, I deal with a lot of Designers and feel like I know so much more than they do from an engineering point of view based of my work experience alone. We also have a lot of people who were at some point Designers and now work as Project Managers and also learn a lot they don't teach you in school. It is a good way to get your foot in the door, meet people and learn with needing little experience.
An architecture degree from any college or university is 4 to 5 years, with a test similar to the medical boards exam at the end. A masters is more. A 3 year "degree," in "architecture school," will be a tremendous waste of anyone's money.
You don't need to take the exam to be a designer, nor do you need a 4 year school to take the exams. My mom and I started our interior design business four years ago and I went to a 2 year program at FIDM to learn the basics. I actually haven't even used most of what I was taught.
As some of the above have noted there is a major diference between being an interior designer and a decorator. Much of what you see on blogs is decorating. IIDA, NKBA and ASID don't accredit schools, they are professional organizations for Interior Designers. Accreditation is done by CIDA. While it isn't essential to graduate from an accredited school it certainly is an assurance knowing that you are learning what you need to know for the NCIDQ. For more information look up all of the organizations I mentioned above, that is where you will find all the information you'd like about pursuing a second career.
I'm working on my design degree, this is my third degree. Many of my classmates are returning students all at various stages in life.
Having a degree in Interior Design from a CIDA accredited school is most useful if you want to go into commercial interior design (hotels, restaurants, workplaces, healthcare, retail, etc). Some of my classmates did go on to work in residential but it's not as difficult to get into residential design without a degree (experience is best- if you have good taste you can learn the rest) as it is commercial. Any commercial design firm is going to want to see the degree, and eventually NCIDQ certification and LEED certification, etc.
I work in commercial design and I would have absolutely idea what I was doing if it wasn't for what I learned in school (codes, construction documents, materials and specifications, AutoCAD and Revit, and most importantly, how to approach a design problem and present your ideas).
As a interior designer, you have to listen to your clients, who sometimes have shit taste in design. You have to be willing to sacrifice your own design ideals for someone who pays u money to suit their wierd ideas.
If not, why not remain as a hotshot lawyer known for your flair in design and taste, where all friends flock to you for advise and help. Earn big bucks as a lawyer and build as many houses as you want and decorate it to your fancy.
Darryl Carter is a lawyer who just sorta became a world famous interior designer because he had great taste (and had his home featured in the Post). Unless you want to work in a firm, I'd just hang out a shingle and do it (the decorating part, rather than the moving-load-bearing-walls-design part).
As someone mentioned earlier, it's important to be sure whether you're interested in Interior Design or Interior Decorating/Styling. Unfortunately, these terms are often used interchangeably outside of the field (particularly on television), when there's actually a huge difference.
If you're interested in colours, fabrics, furnishings, and finishes, you may want to look further into styling. In the interior design field, these elements only make up the final ten percent of a project. Instead, a lot of attention is devoted to the nitty gritty of building codes, lighting grids, the drafting of detailed construction plans, etc. Also, a lot of projects in the Interior Design field are corporate--such as designing well-lit and well-laid out office plans.
A good place to start is to approach professionals whose work you admire and inquire whether they are designers or stylists/decorators, and see what route they took.
Off topic, but I just have to point out that 3Kids,4dogs has no idea what they are talking about. Of course you can get a 3-year professional MArch.
I hear you girl!!!! I have two degrees and a masters in a field completely different from interior design/decorating, but my passion is not in my current field either. I feel like I'm too old and I don't really want to go back to school but would love to follow my dreams in designing! I'm throwing around ideas of how to start a business of my own in an area similar to designing. Not sure if this help... Also, a previous commentor said that there were exams that are similar to the medical board! I doubt they are that hard! Seriously!
I still say if you want to try working in a different field, get a job in that field. Don't waste time and money studying -- go directly to finding out if you want to do it. Once you know what you want, then you can pick up classes along the way. I would NEVER spend time and money going to school to until I had actually worked in that field. Find out more about it and your path will be clear.
You're telling a person with a degree not to waste time and money studying.....
Chanelle if you want to decorate you really do not need a degree. careersininteriordesign.com is a helpful site. If you have any desire to practice commercial interior design you should get a degree from a CIDA accredited ID program and set yourself up with a degree and experience to sit for the NCIDQ exam. There is a big difference in the path you take based on your passion/goals. As a fledgling laywer I am sure you get caveat emptor...buy your career path wisely
I read through the post . Most of them suggest to do a proper degree course and then enter into this field. But I found yours where you have mentioned how you opened your own business without much of the college work..
I am interested to know how did you succeed. Can you let me know the details how you did it? Because even I have plans to shift my career from engineering to Interior designer field. But I am in middle of nowhere. Can you guide me?
I feel like I'm too old and I don't really want to go back to school but would love to follow my dreams in designing! I'm throwing around ideas of how to start a business of my own in an area similar to designing. The advantages here are that you take classes that specifically train you in the latest code and best practices in Interior Design.
celebrity interior designer
Obviously you're not an interior designer, nor with that attitude should you be one.
NCIDQ is not only hard, but it's actually harder than the bar exam, and medical exams given by the board. It's amazing that someone with two degrees and a masters can make such a stupid and offensive remark. Please stick to decorating.


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The Oscar winning movie The
King's Speech gives
the spoken word center stage but effective communicators know that body language plays
a crucial supporting role.
Want to make a positive impression? Be sure your body
language conveys confidence and poise. On your to-do list:
Negative non-verbal cues to avoid include:
Let Your Intention be
Your Guide
that remembering body language tips will hamper, rather than enhance, your
communication style? Or perhaps you're skeptical about the importance of this
"unspoken" language? Top communications coach and academic theorist Dr. Nick
Moran advocates letting your subconscious be your guide. Dr. Moran argues that
consciously trying to direct your body language can actual come across as
Rather, Dr. Moran recommends forgetting
about your body language and instead focusing on your intent. What emotion, or
information, do you wish to convey? If you want to convey excitement, anger,
poise or determination, your focus as a communicator should be on telegraphing
that emotion. If you do so, Moran argues, your body language will unconsciously
line up with that emotion. Bingo! Your body language is reinforcing your spoken
For more tips on persuasive public speaking, read Dr.
Moran's series of posts on Forbes.com.
Are you influenced by a person's body language? Share your thoughts here and at the Pendaflex Facebook page.
by Candie Harris
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Beyond FoldersTM is written by a team of Pendaflex associates
passionate about time management, communications, productivity and workplace organization. Believing in "continuous improvement" on both a personal and professional level, they share their unique perspectives on subjects of common interest to our readers.


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Tired of wishlists featuring exotic brews available in some remote part of Belgium? We give you the ultimate list of quality beer you can buy in India.
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Even if she's the only one drinking it, your cooler isn't complete without this Mexican export. Don't forget the lime.
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The light golden brew, with a distinctive hoppy character, pairs well with Spanish food, despite its Filipino origins.
14) Carlsberg
The Danish company's flagship brew, the Pilsner is a pleasing mix of bitter and sweet – a combination Liverpool fans will understand well.
See also
25 beers to try before you die
Beer on the tap
The beer lover's guide to watching cricket
Photo: Jignesh Jhaveri
- Rhea Saran
28 Mar, 2011


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Thanks for stopping by the site! By now you know my name. I've been shooting live music for a little over 10 years now and get the same adrenaline rush that I did the first time I did it. Over the years I've gradually added doing promotional work for bands, portraits, and the all around people picture taking in general. Most of the time I practice on my 5 kids and wife. They're easy enough on the eyes and don't stop moving/talking when I'm trying to snap images of them.
I've always believed in taking the collective thoughts from both the artist and me and creating something unique and truly amazing to that band, artist, or all around unique individual's brand.
P. 832-445-8684 (Ask for MIKE) | E. mike [at] mikevictorick.com
For the last 2 years I've been a student at FULL SAIL UNIVERSITY and it has been an amazing journey that has taught me a lot. What started off as a curiosity in Web Design & Development turned into a full on visualgasm in Graphic Design and Mixed Media. You can take a look at my Design Portfolio to see my slow but steady progression towards being a more versatile artist.
At this point I'm sure you have questions. I might have answers so hit me up! This contact form is the best way. But there's also:
twitter // facebook // tumblr // straight email
Or just do it the old fashion way a call me: 832.445.8684


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If memory serves, this is an old IBM Intellistation with all identifiable marks removed. It's a great illustration to use as a generic workstation in your schematics and presentations. Free for personal and commercial use, attribution through via a link back to PSDCovers.com is appreciated.DOWNLOAD & Read
Generic Workstation
Macbook Pro
Vector laptop illustration with identifying logos removed. This is a 15″ Powerbook released just prior to being rebranded as the Macbook Pro line. Perfect for use as a generic laptop in presentations or schematics. Personal and commercial use granted, attribution in the form of a link to PSDCovers.com is appreciated.DOWNLOAD & Read
Supermicro Front View (EPS)
Front view of a Supermicro server. Supermicro login in vector format is in this illustration (probably the only useful part since this image is nearly 12 years old).DOWNLOAD & Read
Supermicro Back View (EPS)
Back view of the Supermicro server. Lots of vector parts to take from this illustration such as USB, scsi, serial port, abs port, fan, USB logo, power connector, ethernet card and screw heads.DOWNLOAD & Read
Supermicro Remove Power Supply (EPS)
Image sequence depicting how to remove power supply unit from the triple redundant Supermicro server.DOWNLOAD & Read


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DIY Dorothy Draper Chests | IKEA Hackers
This chest of drawers combines two of my favourite things… wait, no three!
1. Mad Men
3. Easy DIY
When I first saw this I thought that the 'panels' were cut out of plywood and stuck on somehow - great, another project that needs a jigsaw! But no, the front pieces on this chest of drawers is actually just painted on! Combined with the drawer pulls, it looks like something you'd find in one of those expensive antique stores where 'if you have to ask the price, you probably can't afford it!'


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TKJ Handyman Services offers the following:
* tile, laminate, and hardwood flooring
* general handyman knowledge
* everything from decks to painting (interior and exterior)
* sheetrock repair
* plumbing
* electrical
No job is too small.
Bid jobs or hourly rates are available.
Kyle, TX 78640
- DOJ Smart Search verified
- Email verified
- Thumbtack reviewed


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- Musician's Friend Best Selection, Price & Service. Guaranteed.
Need Help? Call our Gear Heads at 800-449-9128Private Reserve Guitars 866-926-1923
Need Help? Call our Gear Heads at 800-449-9128
64 more must-have guitar tab transcriptions, including: All Apologies • Betty Lou's Gettin' Out Tonight • Blaze of Glory • Damn Right, I've Got the Blues • Feel like Makin' Love • Fun, Fun, Fun • Give a Little Bit • Hard to Handle • Heaven • Hurts So Good • Jane Says • Jeremy • Just like Paradise • Lick It Up • London Calling • Magic Carpet Ride • Mama, I'm Coming Home • Rebel Yell • Refugee • Unchained • Woman from Tokyo • Ziggy Stardust • and more.
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


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I compose music.
It is my vision to create music that inspire people.
Whatever I am working on, I put my heart and soul into every single note and keep a flexible, friendly approach to every musical challenge.
Please feel free to contact me to discuss your projects.
My contact details are:
Email: firstname.lastname@example.com
Call: +49 (0) 1636009237
Veronica Belmont - about.me user since 2010
"First, customize your page. It's easy and fun to design!"
Hi! I'm currently living in (City), where I work at (Work Place) doing (Job Title). When I'm not working I like to (Hobby), (Interest) and (Passion). Connect with me!
"Next, connect services and send people to your page."
"That's it! Let about.me do all of the work for you."
Showcase a 360 degree view of who you are
Help people find and follow you on your social networks
Be found for new opportunities


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You know what gets me excited each year during Chinese New Year? The food. Yes. And specifically the jam tarts. Pineapple tarts. Not the store-bought stuff in their garish, plastic containers. Where there's hardly a whiff of rich butter or the fragrance of fresh pineapple jam.Read More
Feasting on the Eve 3
Each year, we have a feast at my Grandma's place. For Xmas? Well, everyone loves eating so we'll take any festivity as a reason to come together and showcase our cooking talents. Ya, did I say talents? Yep, we're a highly kiasu cooking family. We love to cook up a storm and then sit down […]Read More
Not Over the Moon 5
Went shopping last minute for mooncakes today. I know, Mooncake Festival is not for another week or so but these sweet pastries aren't for me. They're for my parents and Nic's parents. It's this tradition we have where we mail (yes, good old Poslaju) the solidly wrapped mooncakes in their steel tins to our parents […]Read More
A Gem in Armenian Street 12
"You like Penang?" A friend once asked. I guess I do. I didn't spend much of my growing up years here but I spent almost all of my school holidays in Penang when I was younger. There's something about Penang which is charming although the traffic can be crazy at times. But Sundays are good […]Read More
A Heartfelt Recipe 2
"You know, cooking with you is different," Best Friend says, in between observing me chopping up tomatoes for the tomato salsa we were preparing. "Why?" I look up in surprise. I know Best Friend is rather hesitant in the kitchen, and she sticks to dishes she can cook. Give her a new recipe and her […]Read More
Local Delights and More 6
Yes, folks. There is a Part 5. The concluding one in this whole Cherating series. A reader (eh hem) and close pal asked me this when I met him last week. What's in Part 5, he asks? Well, the food part. But of course. Food features heavily in my life. I suppose it's natural considering […]Read More
Chicken Rice Fan 5
Chicken rice is very Malaysian. Everyone eats chicken rice (except of course if you are vegetarian) when: 1) they do not know what to order for lunch/dinner 2) they want something substantial (and in Malaysian terms, that means filling and what can be more filling than having rice?) 3) they want to compare chicken rice […]Read More
A Little Bit of Kimchi at Sarang Bahng 4
I've never been very much impressed with Korean food. Aside kimchi, I cannot for the life of me remember what else is authentically Korean. Plus, I don't take beef. So it seemed that Korean food wasn't much to rave about until I had to figure out a place to bring my 23-year-old cousin on her […]Read More


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- Face Up Group, Inc. is the Internet's first Reality Gaming Social Network.
- Our Proprietary technology is 'a game changer'
- First mover advantage: None of the online poker or games sites currently offer players the ability to see one another and speak live during game play.
- Streaming video, audio and messaging capabilities enhance users experience and the gaming effect.
- Legal U.S. based 'non wagering model' – Legal Opinion on hand.
- Online poker –our first offering – we put the poker face back into poker.
- Many other games – soon to follow.


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Family May Day Celebration
Primary tabs
Wednesday, May 1, 2013 - 4 p.m.
Join us in celebrating the return of Summer with a myriad of May Day festivities. Gather round for maypole dancing, garland-making, and musical merry-making! All ages welcome. Special May-themed, musical Pajama Story Time to follow at 7PM.


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DETROIT (AP) An arctic blast has eased its grip on Michigan with temperatures rising as much as 31 degrees from the double-digit sub-zero levels of recent days.
The National Weather Service says Wednesday's temperatures shot to 19 degrees at Lambertville, Muskegon and South Haven and 18 at Detroit.
Three Rivers in southwestern Michigan saw temperatures rise from minus 15 early in the day to 16 above at 3 p.m. EST.
Copper Harbor in the Upper Peninsula is the state's hot spot Wednesday at 24 degrees.
Authorities are blaming the heavy snow and subsequent deep freeze for at least eight deaths, five involving snow shoveling and three in crashes.
Hundreds of schools remain closed around southern Michigan, and some say they'll stay shut Thursday as well.


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Department of Culture & Communication3234 Powelton AvenuePhiladelphia, PA 19104Phone: 215.895.2455 Fax: 215.895.1333
Résumé-Enhancing Experience
Students from Anthropology to Sociology to Communication build their resumes and their skill sets with hands-on experience in the Drexel Co-op Program. Explore each major to learn more about Co-op opportunities »
Learning Through Experience
The Department features unique courses that blend experiential learning and civic engagement. These immersive, life-changing courses challenge students' conceptions of social justice and provide a deeper understanding of the human condition.
A Multi-Disciplinary Department
There are a lot of perks to being in a Department with five unique majors. One of the best perks? Cool interdisciplinary courses like Anthropology of Cyberspace, The Cultural Significance of Fame, Environmental Justice—and many more!
Cool Research
From human rights to public relations to cybercrime, C&C faculty are engaged in diverse areas of research. Students have numerous opportunities to get involved working alongside faculty in fields related to their interests. Learn more about Research in the Department »
View All Recent News »
Wednesday, October 1, 2014
MacAlister Hall, Room 2019/2020, 3250 Chestnut Street, Philadelphia, PA 19104
Join International Area Studies for our monthly International Café. This month will feature Ebola Virus Disease - 2014 with guest speaker Esther Chernak, MD, MPH, FACP, associate research professor, director of the Center for Public Health Readiness and Communication.
Disque Hall, Room 109, 32 South 32nd Street, Philadelphia, PA 19135
Civic Engagement
Faculty Directory
Research Fellowships
Special Topics Courses: GR | UG
Visit Drexel University
Drexel University, 3141 Chestnut Street, Philadelphia, PA 19104 - 215-895-2000
Copyright 2014 - All Rights Reserved.


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Experience the timeless beauty of Fiji at Radisson Blu Resort Fiji Denarau Island . Set amidst 10 acres of beautiful beach front land, this deluxe resort will provide the perfect oasis for every guest .
Radisson Blu Resort Fiji is pleased to announce free internet services via WiFi all throughout public areas AND in all rooms and suites .
Situated on picturesque Denarau Island, the resort is only 5 minutes from Port Denarau Marina, which provides access to all major islands and day trip activities and 20 minutes from Nadi International Airport . In addition, the resort is close to Nadi Town for shopping and cultural experiences .
Take advantage of all the resort facilities on offer, from hitting a great tee shot on the 18-hole championship golf course at the Denarau Golf and Racquet Club to unwinding by the magnificent lagoon pool complex that wraps its way around the resort or escaping to the beach to absorb the tranquility and beauty of this unique setting .
Important Note: Effective August 8, 2012, there will be a 3% (percent) administration fee to all credit card payments . Alternatively, payments by EFTPOS will not incur any surcharge .
|Check-in Policy
|Check-out Policy
|# Of Rooms
|# Of Floors
The place to be... Smugglers Cove
Nadi, Fiji Hotels & Resorts
Smugglers Cove Beach Resort & Hotel is a brand new beachfront (3 � star AAA Accredited) resort centrally located ON THE BEACH at Nadi & comfortable10 minutes drive from the Inter...
Starting at 33 Per Night
Anchorage Beach Resort
Nadi, Fiji Hotels & Resorts
Anchorage Beach Resort Anchorage Beach Resort is located at Vuda Point on the west coast of the main island of Fiji, Viti Levu just 15 minutes from Nadi International Airport......
$56 Per Night
Seashell At Momi
Nadi, Fiji Hotels & Resorts
Fijis Best Budget/Backpackers Resort, Seashell at MOMI is located approximately half a mile from the Cloudbreak Reef, 17 miles from Nadi Town, and 14 miles ...
$14 Per Night
Fiji Beach Resort And Spa By Hilton
Nadi, Fiji Hotels & Resorts
Everything about the Fiji Beach Resort and Spa managed by Hilton oozes effortless luxury. With a selection of pools from which to choose and 1.5km of private ...
$351 Per Night
Trans International Hotel
Nadi, Fiji Hotels & Resorts
The friendly staff at Trans International Hotel are eager to ensure your stay is a memorable one. With 48 spacious rooms fitted with modern facilities...
Aquarius On The Beach
Nadi, Fiji Hotels & Resorts
Nestled right on Wailoaloa Beach, Aquarius On The Beach is Nadis hidden gem. Overlooking the offshore islands, this boutique budget hotel offers Ocean ...
$18 Per Night
The Grand Melanesian Hotel
Nadi, Fiji Hotels & Resorts
Melanesian Hotel is located 3 minutes from Nadi International Airport and 5 minutes from Nadi Town. The Hotel is ideal for staying over on your way to ...
$53 Per Night
Best Western Hexagon International Hotel
Nadi, Fiji Hotels & Resorts
The BEST WESTERN Hexagon International Hotel is set on five & one-half acres of beautiful tropical gardens in the midst of Martintar Nadi, located five ...
Tropic Of Capricorn
Nadi, Fiji Hotels & Resorts
Tropic of Capricorn Resort is situated right on the beach at Nadi Bay. The airport and Town centre are a 10 minute drive away. All our rooms are air-conditioned ...
The Westin Denarau Island Resort And Spa
Nadi, Fiji Hotels & Resorts
Designed to reflect Fiji's rich culture, the 30-acre Westin Denarau Island Resort & Spa is on the beachfront of Denarau Island, which is joined to the ...
$290 Per Night
Sail around on your own resort in Fiji 300 islands
Nadi, Fiji Sailing & Yacht Charters
58' ketch 'Moku Makua Hine' available for private sailing charter in Fiji from Mothership Charter company Lit.. Sail in safety and comfort on this well-equipped charter yacht to the remote and untouched islands of Fiji. ...
1,512 Per Night
Adventure Tours
Central, Fiji Hiking & Trekking
Fijian Village Accomodation and numerous activities such as our Multi Award Winning Tours - The Jewel of Fiji Day Tour,Great Adventures Fiji, and multidays and overnight tours called Fijian Adventures....
Starting at 95 Per Night/Pers
Sau Bay Fiji Retreat-Romance..Scuba...Getaway
Taveuni Island, Fiji Scuba & Snorkeling
Tropical DIve Sau Bay and Taveuni. Offering Day diving & Scuba certifications Fast boats, New equipment 2012 Sau Bay Fiji Retreat - 3+* boutique resort off Taveuni Island with a variety of accommodations...
Affordable Rates from $190 Per Night
Sea-kayak Fiji
Kadavu Island, Fiji Eco Tours
Sea-kayak Fiji's spectacular Kadavu Island group. Guided journeys, resort-to-resort routes, snorkeling, trekking, village visits, family adventures, student programs & more. Itineraries from 1 to 22 days. Tamarillo has been guiding Fiji since 1998....
$100 Per Trip
Snorkelling & Small Boat Fishing
Coral Coast, Fiji Fishing Trips
Snorkell & Fish at the best sites if Fiji where marine life is at it's abundance !!!!...
Dive Kadavu / Matana Beach Resort
Vunisea, Fiji Hotels & Resorts
Dive Kadavu at Matana Beach Resort is located on the isolated island of Kadavu in the Fiji Islands. Explore some of the world's best dive sites, magical coral reefs, all-tide swimming beach, great accommodation, authentic culture - the real Fiji....
Discounts & Specials from $81 Per Night
Fiji Accomodation and Tours
Central, Fiji Hotels & Resorts
We provide backpackers accomodation...
Starting at 80 Per Night
Marau Vale [Happy House]
Taveuni Island, Fiji Vacation Rentals
Marau Vale is a spacious beachfront home situated on 2+ acres of meticulously maintained grounds and lush tropical gardens - without a doubt Taveuni's most spectacular setting & beautifully outfitted home. ...
$1,820 Per Week
Fiji holiday home
Vanua Levu, Fiji Vacation Rentals
Wonderful sea views, surrounded by tree ferns and tropical gardens this 2 bedroom cottage is approx 3km from Savusavu on the island of Vanua Levu. The property is 400 meters from the local beach where you can reef walk and snorkel....
$93 Per Night
Fishing in the Fiji Islands
Coral Coast, Fiji Fishing Trips
Enjoy a Fiji Adventure Fishing, Culture & a Tropical vacation. Black Marlin, Blue Marlin, Swordfish, Sailfish, Wahoo, Mahi-mahi, Yellow fin, Big Eye Tuna, Albacore, Reef fishing, Giant Trevally, Blue fin Trevally & more. it is a affordable holiday...
Starting at $362 Per Trip
|Link Code


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GREEN BAY, WI (WTAQ) - Governor Scott Walker's office has named Tammy Jo Hock of Green Bay as a Brown County Circuit Court judge.
The announcement came on Thursday.
Hock replaces Branch 3 Judge Sue Bischel, who retired back in February.
Hock graduated from Marquette University in 1986 with her Bachelor of Arts in Criminology and Law Studies. In 1990, she received her law degree from the University of Wisconsin Law School.
Hock had more than 15 years of law experience before she became an Assistant United States Attorney in 2006. She also served 6 years as an assistant district attorney in Brown County.
Hock is very active in the community. She volunteers regularly at Holy Family School and serves as a Girl Scout leader.


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Blank Module
- Yes
You can also access Joomla article content and insert it into module positions.
Also add scripts and css to the head section of the page.
Now available with an integral selection of patterned backgrounds and easy to set graphics.
Updates with Joomla Update.
In addition to the text areas in the backend there are also several options to position your module accurately.
Module suffix parameter enables CSS styling option.
Includes localization for French/German as well as English.
I got my Google Voice icon on my web page post haste.
I'm new enough to Joomla to not completely understand why my icon is not appearing within the article I selected, rather than on the left side under the menu.
Is there a way to place your embedded script within an article?
If this is a novice question, then I've exposed my level of competence. :->
Thanks for the kind words of support.
The article feature is to enable article content in module positions. This enables people who are unused to writing html to use the module to place content in the left and right columns etc. Most templates have positions with names such as user1 or user2 or advert1 or advert2, which may be more appropriate for you rather than the default left position which you seem to be using
If you need help putting scripts in the main part of page email me at email@example.com
Try it you won't regret it!
It saves your html fine, but you can't edit it anymore unless you paste the whole thing in each time.
There is an error in your review. The word textarea in the first sentence after "contains a" is omitted.
The textarea in question is on the parameters of the module backend. The module editing page is just a web page like any other.
The issue at the heart of this is that in ordinary web pages form elements wouldn't contain other form elements.
The text box is defined by a textarea tag. So browsers being designed to be tolerant of faults treat the opening of inserted content tag as a closing one and the whole thing snarls up.
This isn't just a problem with my module or with Joomla but is of wider application.
There are workarounds for using textareas but of none them are very neat.
This module is intended as a flexible lightweight extension, and as such I believe it would be wrong to extend the code significantly inorder to overcome this issue.
There are better and more secure answers for putting forms on Joomla pages than using this module or others which are similiar.
I would direct users to the specific forms sections on the Joomla extension pages.
Specifically Core Enhancements->Data Reports and Contacts & Feedback->Forms.
I added small note about the start/end tags for PHP in the module parameters beside where the code is entered
I have used it extensively in the last site I combined with a "modules content plugin" in developed to integrate js calculators into the content (up to 8 js snippets per page). It does this seamlessly and diplays the output in the css style of the template.
Perfect, and much simpler than other options.
For now, I'm only using it in myblog. To insert the Technoratti cod that is displayed at left side in my blog.
Soon, I'll do some copies of this mod to insert others codes too.
It's light and fast loading, no bugs at all !
Really nice work, Congratulations !


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Investors are feeling more optimistic about the euro crisis. So are policymakers. That much was evident last week at the World Economic Forum's annual meeting in Davos. There was much satisfaction over the early performance of the Super Mario Brothers – Mario Draghi, president of the European Central bank, and Mario Monti, Italy's prime minister. What's more, a deal may be in the works to build a bigger firewall against contagion, constructed out of commitments from euro zone members and the International Monetary Fund. And it looks like there will be another short-term fix for Greece.
But three bad fairies were lurking at the Davos feast. Spain and France are relatively new problems and Greece is an old one. All three are powerful menaces.
Madrid is staring at a particularly vicious version of the austerity spiral afflicting most of the euro zone. The last government missed its fiscal targets, leaving the country with a budget deficit of 8 percent of GDP in 2011. The programme agreed with the European Union commits Spain to cutting this to 4.4 percent in 2012. Doing so would be hard in good times. Trying to reach this target when GDP is set to shrink by at least 1.5 percent and the unemployment rate is already 23 percent would be nearly suicidal.
Mariano Rajoy's new conservative government is making a lot of the right noises. It is steeling itself for a long overdue overhaul of the labour market. It is also preparing to clean up its banks' toxic balance sheets. But requiring it simultaneously to throttle the economy with such a severe squeeze would set it up to fail.
There's an obvious trade-off: in return for going full steam ahead with the structural reforms, Madrid could be allowed a little longer to get its deficit under control. Such a deal could be applied to other countries too. But it would require Germany's blessing – and that doesn't yet appear to be forthcoming.


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(FOX 11 / CNS) FOX 11 was invited to an open house and tour of a $4.6 million estate that will be raffled off as part of the Special Olympics Southern California's 2014 Dream House Raffle.
Sandra Endo with SOSC CEO Bill Shumard and SOSC Team USA athletes. The raffle fundraiser will assist SOSC in sending 55 athletes to New Jersey in June for the USA Games.
From Sandra Endo:
Win a $4.6 million dollar Calabasas mansion or $3M in cash for buying a lucky
raffle ticket to benefit the Special Olympics of Southern California.
This is the fifth annual dream house raffle. While the
grand prize is the mansion, they're also offering a Mini Cooper or Audi a4 and
vacations to Costa Rica and Venice, Italy to name a few.
Last year the organization netted $2M from the raffle.
Tickets are $150 each and are on sale now at www.socalraffle.com or by calling
The grand prize drawing is in May.
FOX 13 / WTVT-TV3213 West Kennedy Blvd.Tampa, Florida 33609Main: (813) 876-1313Newsroom: (813) 870-9630Fax: (813) 871-3135


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Women's Ministry
Encouraging and equipping women to worship and live as mature followers of Christ
Welcome to Covenant Chapel's Women's Ministry. We hope to help equip you in learning and understanding our Father's Word, having a growing relationship with Jesus and living daily by the guidance of our great Helper, the Holy Spirit.
Our studies and events are designed to bridge the gap between generations, while building meaningful relationships with followers of Christ. If you're looking for encouragement as you search for answers and strive to live successfully in this fast-paced, challenging world; come join us for a Bible study or event.
We'd love to share how God is transforming our lives. He will do the same for you!


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Reader Comments (Page 1 of 1)
One more point to BankItems - an amazing addon which allows you to see mail, bank, bags, equip, and guildbanks across all realms your account have characters on. Also very impressive is its addition to item tooltip, showing how many such items you have on this and other characters, divided by bank, bags, mail and even auction lots. Very useful when you forgot about some frostweave sent to your alt and searching for it to tailor yet another flying carpet :)


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Book your room at Motel 6 Vancouver
Standard Room, 2 Queen Beds, Non SmokingMax Occupancy: 4 guests (up to 3 infants)
Standard Room, 1 Queen Bed, Non SmokingMax Occupancy: 2 guests (up to 1 infant)
Standard Room, 2 Queen Beds, SmokingMax Occupancy: 4 guests (up to 3 infants)
Standard Room, 1 Queen Bed, SmokingMax Occupancy: 2 guests (up to 1 infant)
Standard Room, 1 Queen Bed, Accessible, Non SmokingMax Occupancy: 2 guests (up to 1 infant)
Standard Room, 2 Queen Beds, Accessible, Non SmokingMax Occupancy: 4 guests (up to 3 infants)
Vancouver eco-friendly motel with free self parking
Situated in Vancouver, this eco-friendly motel is close to Westfield Shopping Mall. Area attractions also include Grotto and Water Resources Education Center.
Property Features
In addition to complimentary wireless Internet access, Motel 6 Vancouver provides wireless Internet access (surcharge), laundry facilities, and free self parking.
Room Amenities
Televisions come with premium cable channels. Guestrooms also feature complimentary wireless Internet access, wireless Internet access (surcharge), and air conditioning.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Motel 6 Vancouver features coffee/tea in the lobby and laundry facilities. Public areas are equipped with complimentary high-speed wireless Internet access. Onsite self parking is complimentary.
- 24-hour front desk
- Coffee/tea in lobby
- Free Wi-Fi
- Wireless Internet access - surcharge
- Laundry facilities
- One meeting room
- Free self parking
Stay connected
Available in all rooms: Free Wi-Fi , Wireless Internet access (surcharge)
Available in some public areas: Free Wi-Fi , Wireless Internet access - surcharge
Park your car
Free self parking
In your room
- Premium TV channels
- Access via exterior corridors
- Air conditioning
- Climate control
- Phone
- Free local calls
- Daily housekeeping
- Cable TV service
- Free Wi-Fi
- Wireless Internet access (surcharge)
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Accessible path of travel
- In-room accessibility
The fine print for Motel 6 Vancouver
When you arrive
Check-in time starts at 3 PM
When you leave
Check-out time is 11 AM
How you can pay
Accepted at this hotel: American Express, Carte Blanche, Diners Club, Discover, MasterCard, Visa
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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Sony Corp. (6758) increased a bond offering this week to 55 billion yen from about 50 billion yen, according to a person with direct knowledge of the matter. The company told investors it plans to offer 45 billion yen of five- year notes priced to yield 36 basis points more than government debt, said the person, asking not to be identified as the information is private. Sony said earlier today it planned to sell about 40 billion yen of the five-year bonds, the same person said at the time.
Sony also plans to sell 10 billion yen of 10-year debt at a spread of 43 basis points more than benchmark government debt, the person said.
To contact the reporter on this story: Yusuke Miyazawa in Tokyo at email@example.com
To contact the editor responsible for this story: Beth Thomas at firstname.lastname@example.com


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Sardis Park
This park features 5 hectares of pond and play area. The trail that winds around the park gives a wonderful view and insight into the different species of wild fowl that make this their home. The Mute Swans live in the park year round. These are different from the indigenous Trumpeter Swans, in that they were imported to our country many years ago, and have made Canada their permanent home. The park is also a winter sanctuary for many species of wild fowl that do not stay for the summer.
The pond is stocked with trout twice a year by the Ministry of Fisheries. Children under 16 years and Seniors, over 65, can fish without a permit year round.
Come and visit, your children will enjoy the wildlife and playing on the new playground equipment. Located on Manuel Road and is complete with washroom facilities.


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Copy Products, Inc helps manage companys document output and expense, by reducing printing costs and esta... more
American HomePatient provides a range of home healthcare services and products, including CPAP supplies, ... more
Local Premium Listings
© 2014 Local Corporation - US Patent 7,231,405
Some data provided by Acxiom. Questions and Comments? Send us your feedback!


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Well folks, tomorrow starts off my week and a half long vacation back to my home in New Orleans. I'm excited about spending time with my family, turning 29 (fuck I'm getting old) and sleeping in my old bed.
Since all of my siblings moved out, my parents didn't feel the need to possess such things as cable or internet so this may be my last post of the year.
On the bright side I'm looking forward to writing more stuff next year and testing out some new ideas so my vacation will be spent brainstorming and de-stressing.
Also, now that I'm caught up on all my unwatched dvds, save money to build up my dvd collection even more. Woot.
I'm expecting the new year to rock hard so I'm officially wishing every one of you a super Happy Holiday and a great New Year. And I hope everyone gets what they want and such.
Till next year.....


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Your Home: Get the Lead Out
Forget China — the lead threat may already be in your home.
Lead paint was banned in the U.S. in 1978. But nearly three decades later, hundreds of thousands of children — most of them under age 6 — show signs of lead exposure, according to USA Today. And, while those recalled "Made in China" toys are certainly to blame for some, most often the high-lead culprits are under our own roofs.
The American Academy of Pediatrics estimates that one in four children
live in houses with deteriorated lead paint, putting them at risk for
lower IQs, severe learning difficulties, behavioral problems and even
If you live in a house built before 1960, keep reading to find out the best way to lower your kids' lead exposure risk.
Replace all your old windows! Why? According to USA Today, "as a window is opened and closed, lead paint deteriorates. Toxic lead dust and chips accumulate around the window, on the window sill and on the floor." For more tips on making your home lead-free, click here.


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Carolyn Heald, 72, of The Villages, Florida, died on May 23. She leaves family in Bourne.
A memorial service will be held on Monday, July 14, at 11 AM at the Chapman Cole & Gleason Funeral Home, 584 West Falmouth Highway.
Burial will follow at Oak Grove Cemetery in Falmouth.


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Butler launches Maximum Anti-Foam Crystal
December 16, 2011
Maximum performance dry crystals to eliminate foam from detergent residues and help prevent foam buildup in truckmount and portable machines. Butler Maximum Anti-Foam Crystals are odorless, non-caking and dissolve completely to aid in the prevention of foam developing within the vacuum system.
Recommended for use when excessive foam/suds appear on carpet surface and/or when foam coats the inside of the vacuum hose and/or recovery tank, resulting in little or no vacuum during the cleaning process.


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Rated 3.9 out of 5 by 728 reviewers.
Rated 5 out of 5 by Roma14 this hotel has great features we loved the location the room was wonderful we enjoyed the pool assistance at check in was great needed a room near elevator no problem the housekeeper I don't know her name but she is on the 6th floor our room was 4614 she was exceptional she is from Jamaica at the front desk Bianca was wonderful remembered us from last year Elizabeth in sales even sent an email to ask what if any requrements we needed great customer service Even nick at bellman took our luggage to room changed rooms and gave me his extension if we needed anything else also made us res at our favourite johnnies hideaway January 12, 2014
Rated 4 out of 5 by CheerMom4Kim Nice hotel I liked the hotel. Pool area very nice. Liked that they played movies at night for children. Bar area nice. Only complaints would be the elevators in bldg 3 not working. We were on the 6th floor so walking down the stairs with a 50 pound suitcase was difficult. Our room was nice. I liked the set up with the shower/toilet being separate from the vanity area. I didn't like the AC. When it was on the room was comfortable to cold, but when it was off the room got warm especially at night when you're under the covers. Turning down the temp didn't make a difference. It still was warm when AC not running. I would stay again despite the AC issue. The grounds and area are nice and the access to restaurants and gift shops is very nice. April 30, 2014
Rated 5 out of 5 by jbirdie Clean and friendly I am very particular about staying in clean hotels. I do read others reviews to make sure of the cleanliness. I have stayed at this hotel twice now and it is always clean. The front desk staff is always friendly and helpful. Elizabeth, at the front desk was so amazing. She heard me say to my husband, " I need coffee" and she immediately offered to go and get me coffee...Wow, that's never happened before. Amazing service. The valet guys are so courteous and friendly too. I would highly recommend this hotel. On Friday's check in, Eric the valet, was just supper nice and helpful. March 27, 2014
Rated 4 out of 5 by Crystal54 Great Location My stayed at this resort was very good. The pools are beautiful, the staff is great, rooms are clean.My only regret was the fridge. At first I thought the fridge wasn't working because it wasn't cool enough. The staffed said that they're not refrigerators but coolants?? went on to say not good for storing milk or it would go bad. They do advertised refrigerator...not true... is a coolant... and on top of that ice machines on 3rd and 5th weren't wrkng. June 11, 2014
Rated 3 out of 5 by saltshaker very disappointing We made the reservation three hours before we arrived. When making the reservation, I clearly told the reservation woman that I wanted a King size bed. I mentioned that at least two times. She said "no problem". I arrived and was told that there were no kings available. I insisted and they found one. The room was neat and clean but the bathroom had problems. The toilet paper holder was broken, which we immediately reported and it was never fixed in the two days that we were there. The fawcet in the tub was broken and the toilet seat was cracked. We went to the beautiful pool area to relax on the second day but couldn't because the music was too loud and not the type that was conducive to relaxation. October 27, 2012
Rated 4 out of 5 by mvscls Great improvement The overall refurbishment was done well. The grounds are completely redone and the lobby is very nice. The staff is attentive and made sure to help in any way. The only negatives are the prices at the bar in and out. Both are very nice and again the staff is very good but the prices are way high. Also, had a pizza delivered from Pizza Hut and could not take it in the pool area near the fire. That was a big surprise and kind of embarrassing as we had guests. Great hotel for Disney visits, 10 minute drive. Go to Johnnie's Hideaway for happy hour. Just go. April 26, 2014
Rated 5 out of 5 by Missya Wonderful experience! I just wanted to pass along great praise to your resort and staff. We stayed 5 nights last weekend and the beginning of this week and were just delighted with the wonderful resort and service. We were especially impressed with two young men who worked around the pool area (Jonathon "Jon" and Nathan). They went above and beyond to be kind to our children (ages 7 and 10) and get them involved in activities. Also, Alex who works at the Palms Grill and bar was also very kind and went above and beyond for our family. We truly felt comfortable and welcome and enjoyed all facets of our stay. The courtyard/pool area was beautiful and relaxing. We will definitely stay here again. Thank you for all of your hard work! February 21, 2014
Rated 4 out of 5 by Mike3347 nice place to stay I have stayed at this facility several times over the years. It is my go to spot if I am near Disney or going to be staying in south Orlando. Staff is very responsive to SPG members. This past time I had a little bump occur and two staff members, Gary and Anibel, both went over and above to see that I was satisfied. In fact, every staff member I interacted with seemed to be keen on providing excellent customer service to the guests. I can definitely recommend this Sheraton. June 4, 2014
Rated 4 out of 5 by TravelerMD2012 Friendly but room for improvement Staff was very friendly and accommodating. Location is convenient to both Disney and Sea World and it was nice to have a Walgreens and family restaurants nearby. Did have some trouble with getting the room cleaned. Initially signed up for the Green Program but realized that with kids and the sweating around the parks everyday, it was better to have daily cleaning and paper supply replenishment. It was very difficult to get off the program, however, and staff did not clean or resupply the room on two of our stay days. The facility is good overall but I do sense a need to upgrade. One old elevator serving an entire 6F wing seems insufficient. Wifi never worked well. Didn't connect well over the 5 day stay. March 31, 2013
Rated 5 out of 5 by Lorido56 Very pleased After reading some of the reviews I was hesitant to stay but since most of the reviews I read were from last year when the construction was going on, I decided to stay. I am so glad I did. The staff was very friendly and helpful- some of the best staff I've seen in a hotel- and I've stay in quite a few. The rooms were clean and fresh for an old and remolded hotel. It was close to everything-so I loved the location. All in All it was a wonderful stay. Will do again ! February 8, 2012
Rated 4 out of 5 by Frank33131 Great staff Very decent hotel, and you get exactly what you should be expecting. It is what it is - a resort type hotel. The interactions we had with all the staff were truly excellent. Great customer focus attitude, very genuine, and very much appreciated! Thanks... Especially Jon (Jonathan) who was on Registration duty when we checked in. From the moment I walked up to the desk I was made to feel very welcome & that all our needs would be catered for. He even took the time to follow up with us when he saw my family at breakfast the next morning. Great location etc. We'll be back. January 23, 2014
Rated 3 out of 5 by Media43 Good value We have stayed at this hotel many times. It is a good value for the money. The whole hotel has been remodeled, including the pool. Rooms are clean and new, pool area is nice for a hotel it's size. We have never paid over about $90 a night and never would. It is a very nice 3 STAR hotel, not anywhere near a 4 STAR... It is great if you want to go to the Disney parks and drive, not sure about buses. Some of the other guests seems a little sketchy June 2, 2014
Rated 5 out of 5 by SweetSue Never Went to Disney! This hotel was beautifully and thoughtfully remodeled. We enjoyed the amenties so much that we never went to Disney! The staff were wonderful, helpful and knowledgeable. The pool bar servers including Elizabeth & Melissa as well as Enrique were top notch! Oscar came by with cool washcloths to ward off the extreme heat and Jayson was hard at work (and with only one arm we even saw him lift patio umbrellas)! The only little complaint was the price of the breakfast buffet $14 seemed a bit steep as there were only the basic selections - nothing out of the ordinary. However all tasted fresh and delicious. Dinners were great and bar-b-que by the pool was just perfect. Many thanks for a wonderful stay - see you real soon! July 11, 2012
Rated 3 out of 5 by lipigir Not a quality Sheraton hotel We were really disappointed when we pulled into the driveway of the hotel. It did not meet our expectations of what a Sheraton hotel should be. The outside of the hotel looked dingy and the lobby looked more like a cheaper hotel than a Sheraton. The room was small, but seemed clean. Until we went to the bathroom and it smelled bad, like moldy or old towels. We tried to air it out but the smell was still there the next day. The parking lot was covered with construction material. One morning, there was a random wet towel outside our balcony door. No idea how it got there. August 13, 2012
Rated 4 out of 5 by Diamond78 Great Value! We were scheduled to stay for a week in a regular room - which was upgraded to a suite when we checked in as Gold members. The staff was very nice and easy to work with. The rooms are clean, although maybe in need of a little upgrading, but overall very nice. The pool area was very well kept with plenty of loungers and umbrellas. One thing I would note is our room faced the pool (which was better than the parking lot) but the balcony door/windows let in a lot of noise from the pool area. There is also laundry available on site - which since we needed was fantastic! The location also has several restaurants close by and very easy access to Disney. Overall this is a great value and we would definitely stay here again. March 13, 2013
Rated 4 out of 5 by Trapper Great Staff We have stayed at this hotel before and after the renovation. It is resort hotel for sure but the staff is great and the food in the restaurant is good but once again the staff is great. Lots of tourist clearly but the staff makes everyone feel great. Even calling the hotel ahead of time is a good experience. We use this hotel as a "staycation" since we live in East Orlando but are season passholders and aren't disapointed. Great Platinum recognition. May 29, 2014
Rated 2 out of 5 by Mookie00 Highly Overrated I'm my life I've stayed at some really upscale hotels and because I was referred by a friend to check out The Sheraton Downtown Columbia S.C( I decided to give it a try) Upon arrival everything looked great in lobby but once I entered my room..OMG..Water damaged in ceiling by bathroom, no microwave, mini fridge.Nada. One washcloth for my husband and I.One Dirty red Ottoman and chair with black stains and white crusty stains that looked like a man you know what.I have pictures..Not to mention we weren,'t informed about the renovation. My husband and I was there for our 18th anniversary and we were very unhappy about our room.340$ for nothing the only good thing was the attentive service when I called for more washcloths the next day and comfortable bed. April 20, 2014
Rated 5 out of 5 by Karissa2828 Fantastic place to enjoy a vacation!!! From the minute I arrived at the door, to the minute I left, everyone was very professional and very eager to serve and make my vacation comfortable and enjoyable. It was absolutly camaraderie at its best! I loved the clean white sheets, soft bedding, the pillows and the white towells. Everything in the room was nice and clean; this is one of the most important features I look for in a hotel. The service was excellent and all staff members were very polite and sweet. Having two pools to choose from was great! I would like to thank the SPG Lady Ambassador for her kindness!! I recommend this hotel to anyone who is looking for a fantastic place to stay near Orlando and the Disney parks!!! A very nice family oriented hotel!! October 3, 2013
Rated 3 out of 5 by wmzap Resort was average We had three parties with us in 3 different rooms. Our room overlooked parking lot and was right over a broken hinged gate that slammed all night long. Rooms were nice and clean. One of the 3 rooms did have a cockroach in the bathroom. Stair wells were filthy! Pool was nice & comfortable. Not sure the surprise "resort fees" at check out are in order. I have stayed at several resorts and never paid such a thing. If you want to do that, include it in the price because that was a huge turn off to us...especially when you aren't a huge glamorous resort to begin with. September 3, 2013
Rated 5 out of 5 by Winnie01 Always love staying here! I stay on this property at least once a month and will continue to, mostly because of the great service/staff. Becky at the front desk is always helpful and willing to solve problems...I always look forward to seeing her! Also, the rooms are clean and comfortable, great for business or leisure travelers (my 5 yo LOVES the pool!!). June 12, 2014
Rated 4 out of 5 by nixmum Great Friendly staff, comfy beds & reasonable price. Great choice. June 23, 2014
Rated 4 out of 5 by michellejax Best customer service The overall staff was great however I would like to acknowledge Elizabeth who is at the front desk. She went above and beyond for me with a issue I had about finding a place to board my doggie on the day of our check out. It was a Sunday and I could not get through to the one that is on Disney's property. Elizabeth did not give just give me the #, she called them and had them get in contact with me. She then followed up with me. She is wonderful and should be acknowledged for going above and beyond. B/c of her this will be my goto resort when I am in Orlando! May 23, 2012
Rated 5 out of 5 by Becky75 Great hotel I enjoyed our stay on the hotel. We stay on building 3, the bad thing is only 1 elevator is working because of the construction. I get a promotion under the door from a Pizzeria. Is a rip off. I have to cancel my credit card, watch out, don't order nothing unless is the hotel. Please go out and eat. there is a lot of places near. We was tired and we always do that on our trips but this time was a scam. Pool is amazing, my daughters love it. Cons. not enough pool towels. May 19, 2014
Rated 4 out of 5 by Brian36 Not what I expected As a business traveler I dread "Resort Type" hotels, but I was pleasantly surprised by this one...especially by the staff. March 24, 2012
Rated 4 out of 5 by delta Changed since Disappointed in April Thank you for making our July visit much better than our April visit. The outstanding SPG recognition by Elizabeth, Teo and Kelly's going out of their way to assist in whatever ways needed, and Jon and Michelle's going out of their way to be friendly and attentive to us and our furbabies made us feel as though the hotel's mission statement has been changed to "make the guest feel welcomed!" Although there are still some cosmetic needs that should be addressed (parking, dark television screens with no way to correct it, sound proof glass, some painting) and the music at the pool needs to be turned down some, overall, our July visit was enjoyable. Our pets were not only accepted, but welcomed, which made us feel more welcomed! Delta July 12, 2012
Rated 3 out of 5 by Vacation21 Average I would like to compliment the service that I received prior to our stay from Elizabeth, but the hotel itself was average. The room was very clean, but needed remodeling with updates. You could tell somethings were, but corners were cut. I also did not like entering our room from the outside especially traveling with kids. The bar was not open long enough at all. By the time you were ready to enjoy a cocktail at the end of the day, the bar was closed and so was the nice fire outside. The shuttle service was nice, but did not run enough times. We had to spend $30 on a taxi ride home from Disney. Overall, I would never stay again and would never suggest the property. It was average and needs improvement to compete with surrounding resorts. January 20, 2014
Rated 4 out of 5 by Duder420 Great Having looked at the reviews for this hotel before booking, I was a little skeptical, but this place totally exceeded my expectations. Staff was friendly, helpful, and polite, everything was clean and safe and the pool was beautiful. I recommend this place to anyone wanting a nice relaxed and very decent place to stay close to the Disney area. June 6, 2014
Rated 5 out of 5 by Cass0318 First Time Stay I enjoyed my stay for the First Time at this location! I was absoulutely in love with the bed! I slept like a baby! I wish I could take it home! I was not happy with the room service though. We stayed two nights and she came around 8 am to clean and we were just getting ready for the day. When we got back to the room at 3pm she still had not come back. By 6pm she came around again and at that point we were relaxing and I did not want to be bothered. I was not happy with the service as our room was never cleaned. The other cleaning lady I saw on our floor refused to take my trash because she said it was not one of her rooms to clean. She did however give me some towels I asked for yet I had all my old ones on my bathroom floor the whole time. January 14, 2014
Rated 5 out of 5 by WilliamBill Sheraton at Disney Nice Resort. Not on Disney property but very close. A little old but the rooms were remodeled and were very nice. Staff was very friendly and eager to please. Check in was easy. The pool side bar was great. Best Cheeseburger I have ever had at a hotel..... I wasn't crazy about the extra $19 daily Resort Charge but even with that and a HotWire rate it was MUCH MUCH cheaper than any Disney property. Also lots of major restaurants near by. Overall I was very happy with the stay and with the friendliness of the staff. I'd stay there again!!! February 10, 2014
Rated 2 out of 5 by Michael Not up to par Sadly, this hotel did not meet my expectations. The pictures on the web didn't accurately describe the actual room. Upon arrival, there was a kid's sticker still on the floor. There were food crumbs in the bunk beds, and black wiry hair on the bathroom floor. The room and hotel had the "feel" of an old dirty Florida motel, that has "rebranded" itself. It also didn't help that you could hear every sound beside and below, including people using the restroom above us. Also, the daily resort fee is ridiculous when no one drinks coffee, uses the pool, or fitness center. I was stuck paying and $33.90 to self park my car. Absurd. My family and I considered it a "one and done" experience. I definitely expected better from a Sheraton/Starwood hotel. January 28, 2013


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Photo Poses – The Photographers Essential Guide to Portraits
Hi there, this website has been set up for photographers who wish to improve their photos and pictures of human models, including men, women, children and groups. If you are a photographer wanting to improve your skills, then you've come to the right place. Have you ever thought then when you look back on the photos you have taken of your family and friends (and their Photo Poses): that they could be a whole lot better? That is, there's something in your pictures that's just not right?
Well, you can discover how you can quickly and easily produce the professional standard portraits you've always wanted by mastering the secrets of camera-friendly photo poses.
Posing Secrets – The Photographer's Essential Guide Vol.1 is a newly released practical resource for creative posing that will quickly show you clear and comprehensive practical steps to produce and communicate photo poses for any situation. The knowledge gained from learning new techniques will reduce the need to blindly take random shots, most of which will end up being deleted! You don't want to waste your time, or anyone else's, by fluffing around and not knowing what to do when you are photographing people in the various situations that you may come across.
The cover of the Posing Secrets book is shown below.
Posing Secrets outlines a number of techniques that will help you direct your models so that you can improve your photography, and how to capture 'that' moment'. Instead of being trigger happy with your camera to try and have one shot in a hundred turn out to be okay, the techniques you will learn will help think about what you are about to photograph, and plan well in advance so you don't have to waste your time on deleting the shots that don't turn out 'quite right'. After learning these techniques, you are guaranteed to never be stuck for Photo Poses again, even if you don't know how to get started – or you pay nothing!
This photography book is going to improve your ability to produce and communicate posing ideas that will lift your portraiture and photo poses to a higher standard, for any photo shoot that you are about to undertake.
Whether you are looking for photography tips, resources, or inspiration on photo poses for men, women, children and groups, this directory is for you.
This book is also relevant for those who undertake travel photography, as photographing the locals on your travels is one of the joys of traveling. For example, ever see a kid's face light up when you show them the display of a photo you just took of them, because their family cannot afford a camera themselves?
The techniques here are especially relevant for weddings. Who knows, your shots might be that good, that you will be sick of people asking you to photograph their special day!
Photo Poses for any situation
With this handy resource, you, as an improved photographer, can always produce appropriate photo poses in your pictures to create a visually and psychologically impressive image whatever the location, mood or camera position. You'll be shown how to quickly raise standards and keep improving them.
The book contains a sure fire system that leads to unlimited possible Photo Poses. Starting from scratch the step-by-step instructions show you the tricks to producing camera-friendly poses that successfully translate the three-dimensional body to a two-dimensional medium. Once you start practicing these techniques and implementing these instructions, have a look at the results and compare them with the photos you took previously. Practice makes perfect with anything in life, so if you do decide to use this book, you will see results if you implement the instructions given. In these days of digital photography, it is a lot cheaper and easier to see your results instantaneously.
The book is a digitally downloadable product that is immediately accessible and you can order it securely right now! This practical, proven, powerful system will fast track your ability to produce expert photo poses every time.
No matter how many years experience you have of posing models and photo poses, this book will help you to find new ways of photographing people, which will reveal their character and personality in your images.
For more information on the Posing Secrets book, click on the 'Find Out More' link below!