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Reducing weight many times boils down to the decisions we come to each day, and this is why altering our routines is substantial. We don't routinely give a ton of thought to the patterns which induce large repercussions to our existence. Whether it is the snacks we eat, daily activities, or exercise, this is a fact. To this extent, let's study the routines that could be profitable in being more healthy as well as losing unwanted pounds.
Drinking lots of empty calories is just as bad as eating them, yet people don't always realize this. Since drinks are everywhere and can be consumed in minutes, it's all too common for people to not really count these when they consider their caloric intake. If your daily intake of caffeine also includes whipped cream, sugar and maybe whole milk, you may want to add up the calories that this adds to your total. While they may provide some fast energy, they are hardly nutritious or helpful for losing weight. You should strive to make water your beverage of choice. If you're a coffee or tea drinker, it's a good idea to develop a taste for these beverages without adding anything else. Even juices, which are certainly healthier than soda, are high in natural sugars, so it's best to stick to drinking water when you're thirsty. If you go to the gym and only use the treadmill or bike and neglect weights or resistance machines, you're missing out on many benefits. By building muscle, you increase your metabolism and burn fat much more efficiently. Why not get the best of both worlds -start out with resistance training and end with cardio, as this is the order that's usually recommended. Even if you use simple equipment at home, it's not hard to find some weights or perhaps cables to get in some resistance training. It's possible to benefit from resistance training even if you have no desire to add visible bulk or muscle, as is the case with many women -do some research on this and you'll find it's quite simple.
Provided you don't recognize the GI, or glycemic index, you ought to educate yourself to utilize it as a rule to make food choices. It could not just assist you in weight loss, but improve your well-being and prevent diseases like diabetes. The GI analyzes what carbohydrates do to your blood sugar positions. Ideally, you want to mainly eat foods with a low GI index, such as fruits, vegetables and whole grains. Higher Glycemic Indexes are found in processed foods, white flour and sugar, but foods like potatoes for example, and whole wheat bread are not as high. You should look up a chart in a book or online to gain a better understanding of which foods are higher or lower on the GI index.
It doesn't have to be a hardship to develop accurate behaviors to reduce your weight. Looking at the best ideas to help you lose weight and being attentive to what it is that you are working towards is what this means. By following this, you will not be doing anything to damage your exercise or diet plans. Ideas we have discussed are easy to do and when they are part of your daily life, you will never give it another thought. Isagenix Cleanse
Losing weight often comes down to the choices we make every single day, which is why changing your habits is so important. Very often, we don't give much thought to the habits that have a significant impact on our lives. This is a reality for our workouts, what we consume and additional enterprises. In such a manner,let us view the patterns that can support you in weight loss and becoming healthy.
Although working out is vital to all efforts in losing weight, the body adapts very fast to every exercise habit . It is for this reason that it is vital to amplify the strength of the workout and the solidity also. Intensifying indicates pumping heavier weights or else going faster when biking or running or making the incline higher. The increasing of density means to lessen the amount of time you rest between workout sessions. Without question this must be done by degrees, and talk to your medical doctor first about what workouts would be fine for you to do provided you have any concerns about your health. Independent of the increase in power and density of exercise, it is a benefit to modify your exercise routine every now and then. Your body can get the greatest profit from your exercise regimes with these changes.
Your body needs food from every nutritional group, and this remains true even if you want to lose weight. That's why it's best to avoid diets that have you eating only one type of food or that exclude certain kinds of foods, such as carbohydrates completely. Focusing on eating healthful items from these food groups as opposed to leaving them out as a whole is what should be done. For example, eat bread or pasta made from whole grain flour, and look for healthy fats rather than unhealthy ones. Yet to endeavor to remove fats or carbohydrates totally from what you eat can frequently create hunger or deny your physique of the nutrition it requires.
Breaking the habit of eating foods with little or no nutritional value is one of the most important steps you can take if you want to lose weight. Soda, candy, doughnuts, chips, french fries, fried chicken…the list goes on and on, and as tasty as many of these foods are, you should make an effort to cut back on them. While such foods can fill you up from the carb and protein content, apart from this they mainly consist of empty calories. Since junk foods also usually have the type of fat that nutritionists label as unhealthy, they also contribute to many illnesses if you eat them for too long.
Weight loss doesn't usually come about because of one factor alone, but is more likely to involve many different areas of your life. When you can cultivate healthy habits like exercising consistently, you can begin to really transform your life. Dieting on and off is not very helpful, but healthy eating habits will make a real difference over time. Don't expect to be able to change lifelong habits overnight, but with determination it can be done. Purchase Isagenix
Reducing weight is frequently easier when you adjust a few habits in lieu of endeavoring to discover the newest cutting-edge diet miracle. The weight you carry now happened because of patterns you cultivated throughout your life, losing that weight will take the same method. Assuming one wants to be educated in which routines will support them in weight reduction, the subsequent data will be profitable for them.
While exercise is very important to any weight loss effort, your body adjusts quite quickly to any workout routine. This explains the importance behind increasing the power of your exercise routines along with the concentration. Intensifying indicates pumping heavier weights or else going faster when biking or running or making the incline higher. In order to enhance concentration, one must diminish the breaks they take flanked by exercise routines . This is something you have to do gradually, of course, and if you have any health issues ask your doctor what type of exercise is safe for you to do. Intervally changing your exercise program apart from an increase in density and power is also helpful. Getting the greatest payback from your workouts is possible with the changes mentioned.
A person's physique requires nutrition from each food set, even if the goal is to lose weight. For this reason it is wise to abstain from consuming a single kind of food or not eating particular foods, like never having carbohydrates. Rather than cut out fats or carbs completely, you should limit them and focus on eating healthier types of these foods. For instance, you can consume noodles or bread that are created from flour made of whole grains and find fats that are good for you as opposed to ones that aren't. But to try to cut carbs or fat out of your diet completely will usually leave you feeling hungry or deprive your body of essential nutrients.
If you're not familiar with the glycemic index, or GI, you should learn about it and use it as a guideline to choose your foods from. Not only a support for weight loss, this can be great for your general health and could assist you in keeping afflictions such as diabetes away. The GI analyzes what carbohydrates do to your blood sugar positions. Eating lower GI foods such as fruits, whole grains and vegetables is ideal. High Glycemic Indexed foods are like white flour, refined sugar as well as other processed foods and medium indexed foods are brown rice, potatoes or whole wheat bread. Looking at a graph in a book or the internet is something you should think about so you can learn the foods that are lower or higher on the Glycemic Index.
One of the secrets to weight loss is to pay attention to all your habits and make changes where necessary. So if you're not always as conscious as you should be when it comes to habits that affect your health and weight, now is the time to start paying more attention. No matter what weight you eventually want to be, just accept where you are and resolve to move in the right direction. Isagenix Cleanse


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subset: commoncrawl


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Search ARC for
"N. P. Railway, Tacoma [Wash. Terr.] Shipping first cargo of halibut caught in Puget Sounds by crew of schooner Oscar and Hattie. September 20, 1888." By N. B. Miller.
ARC Identifier 513088 / Local Identifier 22-FA-197
Item from Record Group 22: Records of the U.S. Fish and Wildlife Service, 1868 - 2008
|Office of the Commissioner of Fish and Fisheries. (1871 - 1903)
|Type(s) of Archival Materials:
|Photographs and other Graphic Materials
National Archives at College Park - Still Pictures (RD-DC-S), National Archives at College Park, 8601 Adelphi Road, College Park, MD, 20740-6001. PHONE: 301-837-0561; FAX: 301-837-3621; EMAIL: email@example.com.
|Part Of:
|Series: Albatross Cruises from the West Indies through the Strait of Magellan then North to California and along the West Coast to Alaska, compiled 1887 - 1893
|Access Restriction(s):
|Use Restriction(s):
|Variant Control Number(s):
|NAIL Control Number: NWDNS-22-FA-197
Search Identifier: siWhatsCookingUncleSam
Search Identifier: What's Cooking, Uncle Sam?
Select List Identifier: AMWEST #110


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Randolph-Clay 57, Wilkinson County 34: Kaneika Washington scored 21 points and Adriana Blackmon 12 as Randolph-Clay (29-2) pulled away with an early fourth-quarter run and earned a spot in the state finals.
The Lady Red Devils led by as m any as six on two occasions in the first half, then went 6:20 without a field goal in the third quarter, during which Wilkinson County (23-8) pulled even four times.
The Lady Warriors could not take the lead, and when cold in the fourth, when they scored just three points and did not make a field goal. .
Randolph-Clay, which extended its winning streak to 20 games, led 34-31 at the end of the third period, but scored the first 11 points in the fourth – spread among five different players – to break the game open.
Kobi Thornton added 10 points for Randolph-Clay.
Lyric Jordan scored 11 to lead Wilkinson County.
March 6th, 2013
12:10 pm
will r-c win


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Results 11 to 13 of 13
Thread: Visi dan Misi Apple
15-10-2008, 15:25 #11Mac Mini
- Join Date
- Jan 2008
- Location
- JW Marriot
- Posts
- 273
Less is More !!
16-10-2008, 10:40 #12
wew... koq jadi mies van de rohe... @-)
30-10-2008, 09:49 #13
Ini Misi Apple terbaru :
Apple ignited the personal computer revolution in the 1970s with the Apple II and reinvented the personal computer in the 1980s with the Macintosh. Today, Apple continues to lead the industry in innovation with its award-winning computers, OS X operating system and iLife and professional applications. Apple is also spearheading the digital media revolution with its iPod portable music and video players and iTunes online store, and has entered the mobile phone market with its revolutionary iPhone.
Sumber : http://www.apple.com/investor/"We must like what we have when we don't have what we like".
My Stuff
MacBook Pro 2.53GHz SnowLeopard 10.6.1 MacMini PowerPC G4 1.42GHz Leopard
iPhone 2G 3.1 iPhone 3G(s) 32G 3.1.2
iPod Touch 2G iPod Video iPod Shuffle
Airport Express Airport Extreme
Bose Triport OE, Bose Triport IE, Bose Companion 3 Series II
Canon EOS 20D, EF-S 17-85mm, EF 75-300mm


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found February 22, 2013 on NFL Trade Rumors:
PLAYERS: Steven Jackson
TEAMS: St. Louis Rams
TEAMS: St. Louis Rams
Jim Thomas of the St Louis Post-Dispatch reports that league sources have informed him that the Rams are expected to meet with RB Steven Jackson's representation at the Scouting Combine. Jackson, 30, has a $7 million option for the 2013 season, but the expectation is that he'll ultimately to void his contract and become an unrestricted free agent. It's worth noting that both parties are believed to have mutual interest in coming to an agreement on a contract extension. Thomas notes that St Louis wouldn't be able to retain Jackson under the $7 million figure. Jackson would only void his deal under the assumption that he would be able to secure more guaranteed cash in his next deal. The Packers, Steelers and Falcons have all been mentioned as potential suitors if he ends up testing the open market. The post Rams Expected To Meet With RB Steven Jackson Regarding An Extension appeared first on NFL Trade Rumors -.
Original Story: http://nfltraderumors.co/rams-expecte...
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Turlock City Council
City Council Members
Mission Statement:
Our purpose is to enhance the quality of life of all Turlock residents through actively serving, pursuing excellence, and reflecting our four core values: Service, Accountability, Compassion, Respect
Mayor John Lazar
Term Seated: 12/12/06
Expires: 2014*
John Lazar, elected Mayor of Turlock in 2006, served on the Turlock City Council from 1992 – 2006. He held the position of Vice Mayor in 2000, 2005 and 2006.
Lazar also served as a City representative to the Stanislaus County Local Agency Formation Commission from 2000 – 2006 and was the agency's chairman in 2003.
He was appointed by the Turlock City Council to serve on the Stanislaus County Council of Governments from 1999 – 2000.
In 2000, former California Governor Gray Davis appointed Lazar as local government representative to the California State Mandates Commission. His Term ended in 2005.
In 1976, John Lazar served in the U.S. House of Representatives as a Congressional Page for the late B.F. Sisk. He was employed from 1979 – 1982 by former Congressman Tony Coelho and also had worked as a legislative assistant in Sacramento to the former State assembly Members Gary Condit and Jack O'Connell.
Born and raised in Turlock, Lazar attended Keyes Elementary School, Brown Junior High School, and Turlock High School. He graduated from California State University, Stanislaus in 1981 and is employed as a real estate broker for Century 21, M & M and Associates of Turlock. Lazar resides in Turlock with his wife, Nellie, and their three sons.
Amy Bublak
Term Seated: 12/09/08
Expires: 2016*
Turlock City Council Member Amy Bublak has a long history of community involvement. Bublak attended Cal State Stanislaus earning a B.A. in Sociology and Criminal Justice, she also holds a Masters in Public Administration and Urban Government. A former Student Body President at Cal State Stanislaus, Bublak has an enduring passion for public service. As a student Bublak took the lead on innovative projects and created Good Neighbor Day, a collaborative effort between students and the City of Turlock concentrating on the restoration of public parks, painting of the Tything Place and planting trees throughout the community. In the fall of 2007, Turlock Mayor John Lazar appointed Bublak to the City Planning Commission where she has worked to ensure responsible growth.
Amy Bublak believes in a cost effective and efficient government that meets the needs of Turlock residents. It is imperative for our city that we focus on planned growth. As a member of the City Council, Bublak she places a great emphasis on public safety and quality of life issues and brings her sense of dedication, integrity and spirit of innovation to city hall.
A career police officer, Bublak and husband Dr. Milton Richards, Cal State Stanislaus Director of Athletics, have established deep roots in Turlock. She is Board member for the Modesto Red Cross and has a passion for activities which help young people become productive members of society.
Bill DeHart Jr.
Term Seated: 12/14/10
Expires: 2014*
Bill DeHart was elected to Turlock City Council in the November 2010 General Election. His family relocated to Turlock in 2002, which has been home since. His election to the Council was another step in his lifelong commitment to service by "giving back" to country and community.
Bill completed his undergraduate work with a B.A. in History and a minor in Elementary Education from Whitworth College in Spokane, Washington. Upon graduation, he reported to active duty and served with the United States Marine Corps as a commissioned officer for nearly twenty years – 8 active and 12 reserve - as a helicopter pilot and airborne Marine.
Following his active duty military experience, Bill joined his father's printing business and held roles in management, ownership and direct sales from September 1978 through March of 2008.
Bill has enjoyed countless hours in youth activities with Church Youth Groups from elementary school children through high school youth, coaching youth sports from Little League through Junior High aged teams and wherever he has lived, served his local church in leadership positions.
Bill joined the staff of Covenant Village of Turlock team in April of 2008. He has served as the Director of Marketing, and most recently as the Director of Church Relations and Community Outreach (Development).
Bill and Cheryl, his wife of nearly 43 years, have two adult children and six grandchildren.
Forrest White
Term Seated: 12/14/10
Expires: 2014*
Forrest White was elected to the Turlock City Council in November of 2010. He has been a resident of Turlock for over 25 years and retired from the workforce in 2008. Forrest is a graduate of California State University, San Jose and attended California State University, Stanislaus as a graduate student.
Councilmember White spent over 35 years working for the public; five of those as a Turlock City Recreation Supervisor, and the last 20 years as C.E.O. of the San Joaquin County Fair. His primary duties as C.E.O. consisted of budgeting, public relations, and governmental advocacy which included working with legislators and statewide boards.
His goals for the City of Turlock are prioritizing business development, setting smart growth policies and making quality City services a priority. With these goals in place, the City would be in a position to take advantage of the next economic growth cycle while enhancing the quality of life in the community.
Forrest and his wife, Colleen, a lifelong resident of Turlock, are committed to the betterment of Turlock and don't be surprised if you see one or both of them at your community event.
Steven Nascimento
Term Seated: 2012
Expires: 2016*
Steven Nascimento was elected to the Turlock City Council in the November 2012 General Election. A graduate of Turlock High School, Nascimento went on to earn a B.A. in Political Science from California State University, Stanislaus.
He has spent his career working with Central Valley communities, and continues to do so as the District Director for California's 12th Senate District. The district encompasses a large part of Stanislaus County, including the cities of Modesto, Ceres and Turlock. He has worked closely with state, county and city leaders throughout the region to address the issues affecting the Central Valley.
Nascimento previously worked as the District Director for California's 18th Congressional District and as a city planner for the City of Modesto. With his experience, Nascimento understands the important role of public policy in developing vibrant and sustainable communities. He is a strong advocate for Turlock's downtown, and supports clear growth boundaries to encourage investment and development in Turlock's underserved south side.
In October 2010, Turlock Mayor John Lazar appointed Nascimento to City of Turlock's Parks, Recreation and Community Commission where he led the effort to establish the location of Turlock's second dog park. He also serves on the advisory board for the Turlock Salvation Army and the Center for Portuguese Studies at California State University, Stanislaus.
Steven is a lifelong resident of Turlock, where he lives with his wife, Alexis, and their son. Together, they run a small public relations and social media consulting business.
*Term will expire following the City Council's confirmation of the official results of the November election.
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There is something remarkably decadent, verging upon the politically incorrect about the gewürztraminer grape. It is as if nature has been wildly prodigal, dispensing far more of the haunting, seductive aroma than is strictly required to do the job. whatever that job might be - complement a dish of choucroute, entice a young balm out to the edge of the schoolyard fence, whatever. We continue to secretly obsess at a discreet distance, in a somewhat Humbrecht-Humbrechtean fashion, truth be told, on the remarkable qualities of gewürz, especially produced à la façon alsacienne. We have reprised the unorthodox technique of fermentation in brand spanking (steady, man) new Vosges (keeping it in the neighborhood) puncheons. This little nymphet, sorry, fresh, young, dry, insanely aromatic white wine, is a superb complement to all manner of charcuterie. most especially Pig.
Bonny Doon Vineyard is situated in the Santa Cruz Mountains in the tiny hamlet of Bonny Doon. The winery was founded in 1983 by the Grahm family. Randall Grahm, Winemaker and President-for-Life of Bonny Doon Vineyard, was born in Los Angeles in 1953 and attended Uncle Charlie's Summer Camp, excuse me, the prestigious University of California at Santa Cruz, where he was a permanent...Read More About Bonny Doon
California has nearly 100 American Viticulture Areas (AVAs) and accounts for almost 90% of wine production in the United States. In our section of Other California, we include wines from smaller AVAs as well as wines from the California AVA. Here are a few smaller AVAs you may see on the label:
Livermore Valley AVA, located right outside of San Francisco and home to...Read More About Other California
Spice is Nice
If you've ever smelled a lychee, you'll probably recognize a wine made from
Gewurztraminer. Gewurz, the german term for spice, adequately describes the
aromas and flavors that permeate wines made from the grape. Mostly grown in
and Germany's Pfalz region, Gewurztraminer is not the easiest...Read More About Gewurztraminer
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Governor Tom Corbett, eyeing an out of whack budget that's due in a month, wants to expand gas drilling underneath state forests and parks to generate $75 million.
The Pennsylvania Environmental Defense Foundation and other environmental groups want to stop him and went to Commonwealth Court Wednesday seeking an injunction.
Its attorney cited the Pennsylvania Constitution, Article 1, Section 27, which states: "The people have a right to clean air, pure water, and to the preservation of the natural, scenic, historic and esthetic values of the environment. Pennsylvania's public natural resources are the common property of all the people, including generations yet to come. As trustee of these resources, the Commonwealth shall conserve and maintain them for the benefit of all the people."
Attorney Joe Childe pressed the point that state lands belong to all Pennsylvanians, not governors in search of a budgetary boost.
"Basically, this is a struggle between what the governor's trying to do: balance his budget, and what we're trying to do: save our natural resources," Childe said.
It was Governor Rendell who expanded drilling in state forests in 2008 and again in 2010. He extracted $200 million and then put a moratorium on additional leasing. Corbett, as he promised in his February budget address, recently lifted the moratorium. Corbett says that, unlike Rendell, he'll require that drilling not occur inside the boundaries of forests and parks. Drilling would occur deep underground from adjacent properties.
But environmentalists insist there will still be fallout in the forests.
"There are impacts and risks to air, water, noise, esthetics, and recreation," said John Quigley, former DCNR Secretary under Rendell when drilling was expanded in Pennsylvania. "And those impacts don't know boundaries. They can spill over regardless of where the well is located."
Even though it happened on his watch, Quigley now says it was a mistake to expand drilling. He says roughly 700,000 acres of Pennsylvania forests are currently leased and the state doesn't really know the impact its having.
"To pile on and do additional leasing when we're only beginning to understand the impacts on the state forest is certainly unwise," Quigley said.
But the governor desperately needs revenue for a state budget that's due June 30 and estimated to be a billion dollars in the red. Environmentalists didn't finish calling witnesses in Judge Kevin Brobson's courtroom Wednesday and the hearing was continued until Monday.
The state will then make its case and a relatively quick ruling is expected from Brobson given the looming budget. But Corbett, for now, is free pursue expanded drilling unless and until the court orders a halt.
"No matter how much money is at stake the principle of preserving our heritage is also at stake," Childe said.
The governor's office declined comment for this article, preferring to let the legal proceedings speak for themselves.
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I was so lucky to work with a stellar cast, crew, and production team in Henry V at The Gallery Players. I'm so grateful to everyone involved and can't wait to work with each of the thirty three people I collaborated with in the process. Here are few pictures from the production.
[metaslider id=739]
Challenge: The Farm Theater Batting Cage
I signed up for The Farm Theater's Batting Cages which is challenging people to create a piece upon receiving a curveball of inspiration via email.
Here is my prompt:If you had one wish, what would it be? Theatricalize the moment you receive that gift [clear] Create and share it with at least 10 people. [clear] So hears what I created: [clear] http://izzyanthony.com/wp-content/uploads/2…
"We few, we happy few, we band of brothers;"
I am absolutely thrilled to be cast in Henry V at The Gallery Players in Brooklyn directed by Padraic Lillis, a LAByrinth Theater Company member and the Artistic Director of The Farm Theater. I'm a huge fan of Padraic's so it's exciting to get to do a show with him.
I will be performing as Hostess (Mistress Quickly from Henry IV part 2) and Queen Isabel of France. I am so excited to be in…
Staged Reading: Tales from the Lonely Mean
I had a blast last week performing in a staged reading with an old friend from UNCGreensboro, Kirk White and a new friend and fellow alumni, Frannie Civitano. We read six short plays written by Kirk to a supportive and enthusiastic audience in South Orange, NJ. The material is challenging and thought provoking, while still eliciting laughter from the audience.
Original event details located here.
I am excited to be freelancing with Metropolis Artist Agency, headed by Mariusz Bargielski.
"Metropolis Artists Agency, INC. aka MAA is one of the few fully franchised agencies in New York, for film, television and theatre, and is expected to move to bi-coastal in the near future.
MAA has begun with, and continues to build, a solid professional reputation for excellence in both…
#Forest Whitaker is a stunning and skillful talent, but after listening to him at the #sagfoundation screening, I am freaking inspired! So eloquent in speaking about Mandela, life, and share his humanity and craft. Also super useful to hear some of the different tools he employs when he is creating a character. Pretty sure I heard some #MichaelChekhov techinque in there….:)
Just go…Serendipity…a new blog post
Often by accident I am reminded of how each small decision can propel you to a new opportunity as long as you are open to it.
After a gorgeous day in New York trekking across Midtown, Central Park and the Upper West Side, though feeling energized by my…
September …..a new blog post….http://wp.me/p3PLlA-6s
I'm not sure whether it is because of the unseasonably moderate and maybe even cool August that we have had in NYC but I have heard loads of complaints about the arrival of September. Perhaps I live in such a populous city inevitably someone will always…
Not exactly related, but goofs are lessons. My twitter account went for a posting ride when I imported my tumblr into a website. Two years worth of random postings in five minutes. Usually more tech savvy but sometimes the extra automation wins the day and leaves me deleting tweet after tweet with a sad little blushing face.


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Facebook the traffic machine
We all know how social sites are a big source of getting traffic so why not use it for your site?
Facebook has became the biggest social website on the net, It's ranked no.3 worldwide !! and thousands register everyday spending numerous hours surfing it so why not make it a source of hundred of visitors to your site ?


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Art // FashionPhotography // Adventure
And all the things that tickle my pickle.
theme by fnaste
- fashion. shorts. stripes.
Permalink 1051
- fashion. outfit. summer. sandals. shorts. hat. yes please.
Permalink 76
- fashion. summer. shorts. casual.
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- fashion. spring. summer. shorts. sandals.
Permalink 1509
- tribal print. fashion. shorts. i actually hate shorts. but these are awesome.
Permalink 2141
- etsy. shorts. suspenders. the loved one. vintage. fashion.
Permalink 5321
- fashion. spring. stripes. film. shorts. dress.
Permalink 0
- fashion. stripes. winter. shorts.
- fashion. winter. stripes. shorts. green. orange. red. fur.
- fashion. spring. dress. skirt. shorts. j.crew. shopping.
Permalink 236


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Transporting firewood may spread tree-killing insects
Study finds the sweet spot—and the screw-ups—that make or break environmental collective actions
Sustainability programs are a Goldilocks proposition – some groups are too big, some are too small, and the environment benefits when the size of a group of people working to save it is just right.
Looking at chimp's future, seeing man's
When researcher Richard Wrangham looks at the future of chimpanzees, he sees people.
Next generation solar cells: Trapping sunlight with microbeads
In five to seven years, solar cells will have become much cheaper and only one-twentieth as thick as current solar cells. The trick is to deceive the sunlight with microbeads.
Sunken barge threatens oil spill in Danube, WWF says
Oil from a barge that sank in a bay off the Bulgarian section of the Danube is in danger of leaking into the main river, posing "potentially serious" consequences, environmental group WWF said Wednesday.
Study finds nearly 50% of retail firewood infested with insects
When cooking dinner is a matter of life and death
For millions of the women around the world cooking the family meal is a daily, dangerous chore. Sweating over smoky open stoves, they put their lives and their children at risk every day.
UN aims at universal access to clean energy by 2030
UN chief Ban Ki-moon on Thursday outlined plans at the Rio+20 summit to provide universal access to energy by 2030, with tens of billion of dollars in funding from business and investors.
Coconuts, wind and sun to power Pacific nations
Tiny Pacific nations which are most at threat from rising seas have vowed to dump diesel and other dirty expensive fuels blamed for causing global warming and replace them with clean sources.
New bamboo charcoal tech to jumpstart African bioenergy sector, slow deforestation and climate change
Bamboo, a plant not often associated with Africa, may be the key to combating soil degradation and massive deforestation on the continent as an alternative source of energy.
Kenya project: making safer water to sell carbon credits
To protect the environment and improve the health of four million people while making a profit is the goal of a Swiss-based company distributing water filters and aiming to sell carbon credits.
Forestry officials on urgent mission: Beetles
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Deep Run sending three graduates to West Point
With a 13 percent acceptance rate according to http://www.collegeprowler.com the U,nited States Military Academy at West Point (Army) is one of the most selective colleges in the country. Try telling that to Deep Run High School, which is sending three students – Ricky Black III, Stephen Brooks and Patrick Gardner – from its 2012 graduating class to the prestigious academy.
Brooks and Gardner will be playing together on Army's baseball team.
"I know baseball helped me get in there, but I wanted to go to a school that was mainly about academics and setting me up for success," Gardner said, "and West Point is the perfect place to do that."
Brooks and Gardner have been friends for several years, having played baseball together since before high school, they said. All three students knew each other before, but Brooks and Gardner didn't talk much with Black until their decisions, they said.
They talk just about every day now, Brooks said.
"Mostly, we talk about the summer boot camp we have to go to," he said. "They nickname it 'Beast Barracks,' which as you can tell, sounds like it'll be just a heck of a ton of fun.
"A lot of running probably, being in the mud, not showering for a couple weeks, not having any contact with the outside world."
None of the three have much family background in the military, they said.
"It wasn't something I heard about growing up," Black said.
Each has his own unique reasons for the big decision.
Black visited the campus his junior year for a weeklong summer leadership seminar program.
"I really liked everything that they were as far as the physical, the ethics, the mental and decided that was some place I really could see myself," he said.
Brooks knew he was going to play baseball in college and, though he was talking to some ACC and SEC schools first, started to look at Army after they called him one night, he said.
"I couldn't really find anything that could match up to what West Point could offer me in regards to academics, ethics, morals [and] the leadership that they preach," he said.
Gardner really wanted to do something with the military, he said, and felt the baseball team there offered a more family-like feeling than anywhere else he looked.
At 18 years old, all three agreed future employment opportunities were big reasons for their decisions.
"I'm going to have a job when I get out of college," Brooks said. "We have to serve five years coming out of West Point and so, for those five years, I'll have a job."
Gardner added, "A degree from West Point: who's not going to hire you with that?"
Of course, deciding that they wanted to attend West Point was hardly half the process for an academy known for its strenuous application process.
"First of all, they want to see your transcript, all your grades, SAT scores, other programs you've been involved in," Black said. "But on top of that, you have to be cleared by the Department of Defense Medical Exam Review Board.
"You also have to be physically qualified and do a certain amount of pushups, pull-ups, sit-ups, run a mile."
A student must also apply to a congressman or senator to get congressionally nominated, Black said. Each congressman and senator has 10 slots for high school hopefuls. All three were nominated by Rep. Eric Cantor, with Gardner also receiving nomination from Sen. Mark Warner.
"Even after you've been accepted, you still have to get security clearance, still have to keep your medical records up to date," Black said. "Like I just had my wisdom teeth taken out, and I'm going to have to send them my dental information so that they know nothing's wrong."
Despite all these stresses associated with applying for their top college choice, all three managed to have successful senior campaigns in their respective sports.
Black earned 35 wins for Deep Run's wrestling team, which has won districts every year he's been in high school, he said.
Brooks and Gardner were part of Deep Run's first baseball team ever to win the district title outright in the regular season, according to the team's head coach, Will Hicks.
Finishing 16-2 in the regular season, the Wildcats won the Colonial District Championship before falling, 5-4, to Cosby High School in the Central Region playoffs.
Both Brooks and Gardner pitched for the team, with Brooks also playing third base and Gardner also playing in the outfield.
"They're team leaders in their own sense," Hicks said of his two West Point-bound seniors. "One's more boisterous [Stephen], the other [Patrick] is a leader by example, but they're both leaders inside and out."
Lions Club donates backpacks to elementary school
The Richmond West Breakfast Lions Club (based in western Henrico) recently donated 59 backpacks to the Westover Hills Elementary School on Jahnke Road.
Above, club members display some of the backpacks prior to their distribution. > Read more.
Glen Allen student to perform at Carnegie Hall
Thanks to a first-place win in The American Protege International Vocal Competition 2014, Glen Allen High School student Matija Tomas will travel to New York City to perform at Carnegie Hall in December.
At the first-place winners recital in Weill Hall, Matija will perform Giacomo Puccini's opera aria, "Chi il bel sogna di doretta." She will perform with other vocalists from around the world and have the opportunity to win other awards and scholarships.
Locally, Thomas has performed with Richmond's renowned Glorious Christmas Nights, Christian Youth Theatre, and WEAG's Urban Gospel Youth Choir. > Read more.
Gayton Baptist Church dedicates new outreach center
The John Rolfe YMCA and Gayton Baptist Church have partnered in an effort to bring greater health and wellness opportunities to the community.
Through this partnership, the John Rolfe Y will run Youth Winter Sports programs, including basketball and indoor soccer, in Gayton's newly renovated $5.5 million outreach center that features a new gymnasium, youth and teen space, social space with café, meeting space and full service commercial kitchen. > Read more.
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Film industry training program planned for this weekend
The Community College Workforce Alliance (CCWA), in partnership with the Virginia Film Office, will offer "Get Your Start in the Film Industry," a two-day seminar designed to prepare workers for film, television and commercial projects in Virginia. The course will be held Oct. 4-5 at the Workforce Development and Conference Center, 1651 Parham Road in Henrico, on the campus of J. Sargeant Reynolds Community College.
The training will be taught by Gary Romolo Fiorelli, an accomplished assistant director for film and television projects, which include the television series Sons of Anarchy and ABC's current drama Mistresses. > Read more.
The Boathouse to open at Short Pump Town Center
The Boathouse restaurant will open at Short Pump Town Center in the spring, its third location in the region.
"People have asked us to come to the West End for years," said owner Kevin Healy. "When the opportunity arose, we knew had to jump on it."
The new restaurant will be located in a 5,800-square-foot space under the Hyatt House Hotel at the town center and will include a large outdoor patio. > Read more.
Getting a 'mouf'-ful
Boka Kantina exceeds its strong food truck reputation
Already a fan of Boka fare from outdoor events with the Tako Truck, I was delighted to learn of the new restaurant, and eager to see if its reputation held up after putting down brick-and-mortar roots.
Would the food lose its zest if I wasn't enjoying it in the great outdoors? Would it seem pedestrian served from an ordinary kitchen instead of a truck?
Would the tacos be less satisfying as an antidote to normal lunch hunger – instead of being ingested to stave off desperate hunger after a long afternoon of crowds, sun, and tedious lines? > Read more.
Shots from the past
3 Henrico schools receive school security equipment grants
Business in brief
Unexploded Civil War artillery shell discovered at Fort Harrison
Newly discovered Civil War photos show Henrico battlefield
- More News
Print Edition
Oct. 2, 2014Click here to read the print edition.
Film industry training program planned for this weekend
The Boathouse to open at Short Pump Town Center
Getting a 'mouf'-ful
Lakeside microbrewery beginning to take shape
Weekend Top 10
- More Entertainment
Obituary – Rajalakshmi "Raji" Subbiah
Obituary – Madeline Elizabeth Trimmer Hughes
OBituary – Graham B. Sherrod, Sr.
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Lions Club donates backpacks to elementary school
Glen Allen student to perform at Carnegie Hall
Gayton Baptist Church dedicates new outreach center
- More Community
The Henrico that most don't know
The Citizen at 13
Peeling off the labels
- More Opinions
Hermitage to host Monday night football events
Down to the wire
Babe Ruth 13U World Series arrives in Glen Allen
- More Sports
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ClassifiedsDISH Network. Starting at $19.99/month PLUS 30 Premium Movie Channels FREE for 3 Months! SAVE! & Ask About SAME DAY Installation! CALL - 888-714-7955
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CalendarThe popular Halloween movie "Ghostbusters" will play at 7 p.m. Oct. 3 and at 2 p.m. and 7 p.m. Oct. 4 at Henrico Theatre, 305 E. Nine Mile Rd. Zombies… Full text


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Smart Methods and Technologies for Drug Delivery
Want updates?
2nd Annual Symposium of Drug Delivery System 2012 (SDDS-2012) which will be held in Nanjing, China during November 8-10, 2012, will feature a new theme of "Smart Methods and Technologies for Drug Delivery" and will consist of 6 scientific tracks. "Outlook for Global Market Trend of Drug Delivery Systems", "Current Innovative DDS for Treating Major Diseases", "Breaking Research and Technologies of DDS", "Nanotech for Drug Delivery", "Novel Technologies for Biotherapeutic Drug Delivery", and "Medical Devices for Effective Drug Delivery" are the main areas for the sessions that will be discussed in morning and afternoon sessions in each of 3 days.
There will be plenary lectures and session lectures given by the featured speakers from all around the world, and also oral presentations selected by the submitted abstracts. The "Poster Session" from different fields of pharmaceutical sciences will be set.
» See All: Pharmaceuticals/Drug Discovery Conferences


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Fixed Water Sharing Agreements Sustainable to Drought
AbstractBy signing a fixed water sharing agreement (FWSA), countries voluntarily commit to release a fixed amount of river water in exchange for an agreed compensation. We examine the vulnerability of such commitments to reduced water ows. Among all FWSAs that are acceptable to riparian countries, we find out the one which is sustainable to the most severe drought scenarios. The so-called upstream incremental FWSA assigns to each country its marginal contribution to its followers in the river. Its mirror image, the downstream incremental FWSA, is not sustainable to reduced ow at the source. We apply our analysis to the Aral Sea basin agreement.
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Bibliographic InfoPaper provided by Institut d'Économie Industrielle (IDEI), Toulouse in its series IDEI Working Papers with number 695.
Date of creation: Oct 2011
Date of revision:
Publication status: Published in Journal of Environmental Economics and Management, vol.�66, novembre 2013, p.�639-655.
Handle: RePEc:ide:wpaper:25458
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Other versions of this item:
- Ambec, Stefan & Dinar, Ariel & McKinney, Daene, 2011. "Fixed Water Sharing Agreements Sustainable to Drought," LERNA Working Papers 11.19.353, LERNA, University of Toulouse.
- Ambec, Stefan & Dinar, Ariel & McKinney, Daene, 2011. "Fixed Water Sharing Agreements Sustainable to Drought," TSE Working Papers 11-270, Toulouse School of Economics (TSE).
- D74 - Microeconomics - - Analysis of Collective Decision-Making - - - Conflict; Conflict Resolution; Alliances
- Q25 - Agricultural and Natural Resource Economics; Environmental and Ecological Economics - - Renewable Resources and Conservation - - - Water
- Q28 - Agricultural and Natural Resource Economics; Environmental and Ecological Economics - - Renewable Resources and Conservation - - - Government Policy
- Q54 - Agricultural and Natural Resource Economics; Environmental and Ecological Economics - - Environmental Economics - - - Climate; Natural Disasters
This paper has been announced in the following NEP Reports:
- NEP-ALL-2012-03-08 (All new papers)
- NEP-ENV-2012-03-08 (Environmental Economics)
- NEP-GTH-2012-03-08 (Game Theory)
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- Ambec, S. & Sprumont, Y., 2000.
"Sharing a River,"
Cahiers de recherche
2000-08, Centre interuniversitaire de recherche en économie quantitative, CIREQ.
- Ambec, Stefan & Sprumont, Yves, 2002. "Sharing a River," Journal of Economic Theory, Elsevier, vol. 107(2), pages 453-462, December.
- Ambec, Stefan & Sprumont, Yves, 2000. "Sharing a River," Cahiers de recherche 0006, GREEN.
- Ambec, S. & Sprumont, Y., 2000. "Sharing a River," Papers 00-06, Laval - Recherche en Energie.
- AMBEC, Steve & SPRUMONT, Yves, 2000. "Sharing a River," Cahiers de recherche 2000-08, Universite de Montreal, Departement de sciences economiques.
- Erik Ansink & Hans-Peter Weikard, 2012.
"Sequential sharing rules for river sharing problems,"
Social Choice and Welfare,
Springer, vol. 38(2), pages 187-210, February.
- Erik Ansink & Hans-Peter Weikard, 2009. "Sequential Sharing Rules for River Sharing Problems," Working Papers 2009.114, Fondazione Eni Enrico Mattei.
- Erik Ansink & Arjan Ruijs, 2008.
"Climate Change and the Stability of Water Allocation Agreements,"
Environmental & Resource Economics,
European Association of Environmental and Resource Economists, vol. 41(2), pages 249-266, October.
- Erik Ansink & Arjan Ruijs, 2007. "Climate Change and the Stability of Water Allocation Agreements," Working Papers 2007.16, Fondazione Eni Enrico Mattei.
- René Brink & Gerard Laan & Valeri Vasil'ev, 2007. "Component efficient solutions in line-graph games with applications," Economic Theory, Springer, vol. 33(2), pages 349-364, November.
- Wang, Yuntong, 2011. "Trading water along a river," Mathematical Social Sciences, Elsevier, vol. 61(2), pages 124-130, March.
- D. Kilgour & Ariel Dinar, 2001. "Flexible Water Sharing within an International River Basin," Environmental & Resource Economics, European Association of Environmental and Resource Economists, vol. 18(1), pages 43-60, January.
- Ambec, Stefan & Ehlers, Lars, 2008. "Sharing a river among satiable agents," Games and Economic Behavior, Elsevier, vol. 64(1), pages 35-50, September.
- Gary D. Libecap, 2011. "Institutional Path Dependence in Climate Adaptation: Coman's "Some Unsettled Problems of Irrigation"," American Economic Review, American Economic Association, vol. 101(1), pages 64-80, February.
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Cited by:
- Ambec, Stefan & Dinar, Ariel & McKinney, Daene, 2013. "Water sharing agreements sustainable to reduced flows," Journal of Environmental Economics and Management, Elsevier, vol. 66(3), pages 639-655.
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This is a buggy we built for Dirt Riot racing and some rock racing. The specs are Shaffer's Offroad chassis, Shaffer front and rear 4 link with Bilstein coil overs and bypass shocks, 550HP LS3, TH350, Custom built Dana 60s, PRP seats, Raceline Wheels
In The Shop
Blue TJ
This is a Bad ass little blue TJ that we just finished with the new Shaffer's Offroad front TJ bumper, Shaffer 4 link system in the rear with a 3 link system in the front, Fox coil overs, 5.0 Atlas transfer case, Currie Rock Jock 60 axles, PSC
Jeep TJ KOH Build
Here are a few pics of a go fast Jeep TJ calledd the White Wabbit TJ.
The 2013 Ultimate Adventure Super Dirty Build
We are proud to be the official fab shop of the 2013 Ultimate Adventure. Here are some pics we took as we built the truck and a few links to the
Ford Bronco Restoration
Here is a 1976 Ford Bronco that we are finishing a restoration on. This is a live build so please check back because we will add pics as we go.
Bad JK Build
We took this brand new Jeep JK and installed a 6.4 Hemi, Currie axles, Radflo coil overs and bump stops and topped it off with 37" BFG tires and walker wheels.
Shaffer's Offroad Heads To The Tecate SCORE Baja 1000 With New Honda Power
Shaffer's Offroad has been busy since the Baja 500 in June. They've used the time to yank out the Ecotech engine in the Transfer Case Express car and replace it with a Honda power plant. Shaffer's Offroad, Mike Shaffer's day job, specializes in
Jeep JK Roll Cage
Here are some pics of the last Jeep JK cage we built.
Jason Scherer's winning KOH car
Here are a few old pics of Jason's rock buggy that we turned into a KOH winning car!
Torchmate Rock Buggy
Here is the competition rock buggy we built for Torchmate.


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Cameron's having flashbacks -- well, I guess they could also be called flash-forwards -- to a time when she was an actual human running from the Terminators. Her name was Allison Young, and as she does some grocery shopping -- while John makes yet another trip to an electronics store for yet more computer equipment, because he buys more than a Best Buy rep -- things like barcodes trigger a minor meltdown.
She bumps her cart into a pile of watermelons, and can't even remember her name, instead holding up a wad of bills when the police officer asks her for identification.
While in the pokey, she meets Jody, who's not so much interested in befriending Cameron as she is in befriending Cameron's fat wad of money. Luckily the store owner decides not to have Cameron charged with, um, knocking over watermelons? I guess? And Cameron's released from jail, tagging along with Jody since she can't seem to remember she's not Allison Young but an unstoppable killing machine.
Sarah, meanwhile, takes the thirteen-months-pregnant Casey to the hospital because she's having "spicy taco pains." Sarah reminisces about the birth of John -- hiking in South America, no anesthesia but a bottle of dark rum, cigars and a hitchhiked ride on a chicken bus afterwards, John's father by her side (?) -- while Casey says ominous things about how can she be expected to protect her son from the world if she can't even protect him when he's in the womb.
Agent Ellison visits with Catherine Weaver again because he's still considering her job offer, but he's nervous because the last time he went after the crazy killing machines from the future, twenty people died. He thinks the machines are evil, while she warns him not to anthropomorphize them too much. She talks about her late husband dying in a helicopter crash, even though he had 700 hours in that exact machine, because he panicked, she says. Machines still need humans to tell them what to do, she says.
John tracks Cameron to the police station, where he learns Cameron went off with Jody, a street kid from the boulevard. While he frantically asks up and down the street for her, Cameron's chowing down at a fast-food joint with Jody, who's laying out her whole sordid life story, illustrated nicely with a confrontation with a raging asshole yelling about Jody stealing his laptop. He wallops her in the face, and Cameron steps in, only by offering cash, disappointingly, instead of offering a boot up his ass.
Agent Ellison meets with his ex-wife -- played up as a big reveal but telegraphed from the start -- who's also an FBI agent, and asks her to run a check on Catherine Weaver for him. His ex-wife's amazing "crucifixdar" tells her he's not wearing his, and she tells him not to blame himself for what happened (the agents being killed, not their marriage).
Jody is surprisingly sticking around, although she does give Cameron grief for giving up the cash. "Sometimes you gotta take a punch," is her advice, which she retracts once she thinks she's figured out that Cameron's a victim of domestic violence.
The two of them head to a halfway house, where Cameron mixes up her interview with a counselor with her interrogation at the hands of Terminators, and just when you think the apocalypse can't get any worse, it turns out that Allison Young didn't get the mountain bike she wanted for her birthday, because everyone was dead (which also meant that the producers of My Super Sweet 16 decided to drop Allison from an upcoming episode). Cameron/Allison in the present wants to call her mom in Palmdale. Mrs. Young answers but, as she tells the counselor, she doesn't have a daughter. "Not yet," she adds, rubbing her pregnant belly. She notes that "Allison" is a nice name. Nicer than T-900, anyway.
Sarah? She's still hanging around the hospital with Casey and Casey's baby-daddy Trevor, who's been in and out of the picture (after being in and out of Casey), waiting on the test results on Casey's baby (he's fine).
Also negative -- the results of Ellison's ex-wife's search on Catherine Weaver. But at least she got tell the new husband about James' troubles, so they can be patronizingly concerned about him. Oh, and the report says the cause of the helicopter crash was mechanical failure.
John finally tracks down Cameron at the halfway house, where Cameron, her memory having been fried, doesn't recognize him. John hilariously thinks that if telling her he's her brother doesn't work, she might respond to being told that she's a machine from the future. Cameron shoves him against the wall, and it's only after she demonstrates that she's more than capable of defending herself that the useless halfway-house guard steps in to kick John out of the house. Meanwhile, in the future Cameron remembers running from her captors, only to wind up caught again, and coming face to face with the Terminator version of herself.
"I'm not your enemy," says Robo-Cameron. "I want to get to know you." Her method of making small talk is to say the humans are all going to be hunted down. Except some of the machines -- like her -- want peace. And she wants Allison to tell her where John Connor's camp is.
In the present day, though, Cameron's memory is starting to come back. She remembers being an infiltrator, infiltrating the human resistance, and tells the counselor she's going to hunt down John Connor. "And put his head on a pike for all to see." The counselor puts the cap on her pen. This session is over!
Oh, it's all coming back to Cameron now: "I want to get to know you," she tells Jody. Just in time, too, because the counselor shows up at Allison's room, police in tow, only the girls are long gone.
Ellison goes back to see Weaver, whose cute daughter Savannah is in the office, which ought to be a dead giveaway in that Terminators mark Take Your Daughter To Work Day on a totally different day from humans. Ellison tells Weaver the report says her husband died due to mechanical failure, which is not what she told him. Catherine asks him which one he thinks is true, and Ellison says if he had a daughter, and she wanted to know what happened to her parent, he'd want to make sure the official reason is the reason he'd want her to hear. "I think you saw what you saw," he tells Catherine. "Just like you saw what you saw," she says. Well, she would know. She can turn herself into a urinal. He's in!
Cameron and Jody break into a house where Jody says she babysat five years ago -- except she told Cameron that she only came to L.A. two years ago. And they steal jewelry -- some of which matches a necklace Jody gave Cameron earlier, only she said she got it in a thrift shop in Echo Park. The truth is, this is Jody's house. The problem is, Cameron hates being lied to.
Future Allison finds that out, as she tried to send Cameron to John Connor's camp without the bracelet that serves as ID for humans. Allison gets her neck snapped, and Cameron takes the bracelet anyway.
"You lied to me," says Cameron in the present day, which Jody chalks up to being from L.A. Turns out Jody's just a spoiled rich kid breaking into her parents' home to steal some stuff, planning to leave Cameron to take the blame. "You lied to me," says Cameron, grabbing Jody by the neck.
John bursts in to find Cameron standing over Jody's crumpled body. "What did you do? Is she dead?" he yells. Jody starts to cough. "Apparently not," says Cameron, but they do have to go. Her memory appears to be back -- and she's still able to lie to John about a couple of the details of her misadventure.
We wrap up Sarah's snoozefest of a storyline with her admitting to Casey that John's father wasn't with her when John was born; that was just the way she wished it was. "That's the saddest thing I've ever heard," says Casey, which is kind of mean to say to a neighbor who barely knows you who's spent the whole day in the hospital with you.


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Posted Nov 08, 2011By Dan
Alleged gunman Shareef Allman, opened fire on his co-workers as they started an early morning meeting on Wednesday, Oct. 5. One of the survivors, union shop steward Mike Ambrosio, said Allman was upset about scrutiny over his performance record and believed the criticism was racially motivated.
Jan 14, 2014 | photo
A groundbreaking ceremony marks the start of construction on a new 10 million dollar expansion of the material reco
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Coal once poured out of the Mount Diablo foothills in the towns of Judsonville, Nortonville, Somersville, Stewartsv
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Photos of the former Air Force radar station atop Mount Umunhum, south of San Jose, Calif.
Sep 28, 2013 | photo
Home of the Papa, Mama, and baby, Val's a Hayward institution frequently makes national "Best Burgers
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Holiday photos from the 1940s to the 1990s, from the Mercury News library.
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Scenes from the 1960s and 1970s at Frontier Village, an amusement park in San Jose, Calif., that provided such simp
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Tips Research Paper
Friday, February 29, 2008 | 2 Comments
Tips research paper is simply a college research paper that exposes the tips that every student ought to know while writing his or her own personal research paper. Writing research paper of this caliber is typically talking about principles and these principles are nothing more than what will take you from start to finish. This will only be achieved if you value success and you look towards success as being part and parcel of you. Therefore, you must not only know that success exist and that success is what you want. You must build up a power of constructive thinking towards that success. To come up with a good research paper, the student requires some tips. Without these and unless you are an exceptional student, the idea of success will be far-fetched. You should be able to let your paper tell the reader that practice is the key to perfection.There are a lot of these tips. Thus, when you are writing a paper that has to talk about these tips, you should sift out when will be helpful as well as what will be harmful to the student. For example, you should not just aim at putting your ideas and opinion across to students. You must be able for warn them against the dangers of getting to sample papers or getting caught by plagiarism.


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1. It will be a warm Saturday, according to the National Weather Service. Today is expected to be mostly sunny with a high near 97. Tonight, expect partly cloudy skies and a low around 63.
2. Watch for cyclists as the Temecula Valley Century ride gets underway at 7 a.m. at Murrieta's Town Square Park. Hundreds of cyclists will venture out on scenic rides of the Temecula Valley, and return to Town Square to take part in a Health Expo and Fair. To read more, click here.
3. The Murrieta Youth Soccer League and Murrieta Surf Soccer Club are presenting the Murrieta Fall Extravaganza today beginning at 11 a.m. at Los Alamos Hills Sports Park, 36700 Ruth Ellen Way. This is a community-wide event to bring families and individuals together for a day of fun, food and entertainment. The event shall include: MLS Soccer LA Galaxy Crew, Futboleros, music, food, games and booths.
4. Bring your unused or expired prescription drugs to the Murrieta Police Department front lobby during its Prescription Drug Take-Back Day today from 10 a.m. to 2 p.m. at 2 Town Square. The service is free and anonymous, no questions asked. Americans are now advised that their usual methods for disposing of unused medicines—flushing them down the toilet or throwing them in the trash—both pose potential safety and health hazards. The event is being held in conjuction with the U.S. Drug Enforcement Administration.
5. Across from the Police Department, in the Murrieta City Hall parking lot, the Riverside County Waste Management is holding a household hazardous waste collection from 9 a.m. to 2 p.m. Click here to see which items are being accepted.
BONUS TIP: The public is invited to Hawk Ranch, 42149 Elm St., for National Alpaca Farm Days. People are invited to visit the farm to meet the friendly, fluffy alpacas and learn about the alpaca industry in the United States and Canada. National Alpaca Farm Day is the one time of year when alpaca ranches from all over the U.S. open their gates and welcome the public. The Alpaca Owners and Breeders Association hosts a yearly event to help educate the public and inform potential alpaca owners of the alpaca lifestyle and Hawk Ranch, new to the alpaca world, is participating in this event. This event is free and open to anyone wanting to visit the alpacas and learn about them. Refreshments will be served; a good time for both young and old. The event begins at 10 a.m.


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Linkurious today announced a new product that explores and visualizes data stored with Neo4j, that gives the user the power and usability similar to Facebook's Social Graph A company focused on graph data visualization...Read More »
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A few months after launching our beta, we are proud to announce that we are releasing the first version of Linkurious. We hope it will help you manage and explore your graph data easily. It...Read More »
Linkurious helps Neo4j users search, explore and visualize data
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The YouTube Presidency
More transition news
The Washington Post reports that President-elect Barack Obama recorded the weekly Democratic address not just on radio but also as a YouTube video, a new avenue for presidents.
The address, typically four minutes long, will be turned into a YouTube video and posted on Obama's transition site, Change.gov, after the radio address is made public on Saturday morning, according to the Washington Post.
In addition to regularly videotaping the radio address, officials at the transition office say the Obama White House will also conduct online question-and-answer sessions and video interviews.
The goal, officials say, is to put a face on government. In the following weeks, for example, senior members of the transition team, various policy experts and choices for the Cabinet, among others, will record videos for Change.gov.
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Did you SEE Michelle Obama at the Kids Choice awards? You didn't? Oh. Well, let me play it back to you.Michelle O., also known as the first lady of the United States, walked -- no, strutted -- onto the Nickelodeon stage this past weekend in a deep V-neck metallic houndstooth top, pointy black patent leather stilettos, and a pair of slick, skin-tight metallic gunmetal skinny jeans.
We've come to expect Michelle Obama to be on the edgier side of Washington fashion (which, having lived in Washington for 10 years, I realize is not hard to do). Furthermore, skinny jeans have more or less had their "moment" in the fashion world, and are now pretty much a staple in the closet of the average American woman.
I'm in graduate school, and my classmates and I often rock skinnies on our most casual days. So why was I so surprised to see the first lady in my favorite wardrobe staple?
If we've learned anything in the past three years of watching Mrs. O and her magical wardrobe, it's that the rules of fashion are pretty strict when you're the wife of a president. Granted, those particular rules aren't actually written down anywhere, unless the wives of the Founding Fathers authored an early version of the Little Black Book of Style.
But ever since Michelle and her super sheath dress appeared on the national stage, fashion critics and politicos alike have come to a consensus on what isn't acceptable attire for residents of the White House. No bare arms. No bare legs. No designer sneakers.
Most surprising of all, though, is the silence of the politicos and pundits who usually take pride in panning the first lady's fashion choices. In searching for commentary on her latest look, I found nothing but fashion blogs declaring that she either "rocked," "killed it," or "totally owned" the night.
Naysayers also found Mrs. Obama's Lanvin sneakers a bit too flashy, particularly when she was spotted wearing them at a food bank. And who can forget the obsession over those arms: How did she get them, and why on earth wouldn't she cover them up?
But fast forward to 2012, and here we are: Michelle Obama wears skinny jeans, and no one makes a peep.
Whatever the case, it's comforting to know that the first lady still hasn't compromised her bold sense of style. And because of that, she'll keep giving us delicious little surprises to feast on.
So what that I died a little bit when I saw her, who wouldn't want a first lady who makes you feel so alive?


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ST. PAUL, Minn. (AP) — The number of motorcycle fatalities and injuries have spiked in the past week in Minnesota.
The Department of Public Safety says five people on motorcycles were killed in the past week and 28 others have been injured.
The Star Tribune (http://strib.mn/1oAe8L6 ) says four of the five riders killed in the past week were not wearing a helmet, a piece of safety equipment recommended by law enforcement, but not required in Minnesota.
Eleven motorcyclists have died in Minnesota this year, including two in the Twin Cities on Thursday.
Information from: Star Tribune, http://www.startribune.com


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Minor in English
The English minor at Trevecca Nazarene University is a fifteen-hour course of study featuring a flexible roster of courses. Students pursuing a minor in English learn to interact with literature from a Christian perspective and to recognize the roots of contemporary ideas in canonical texts. Classes include C. S. Lewis and the Inklings; Christian Fiction; Life, Death, and Marriage in Eastern Literature; and a number of other options. The English minor is an ideal companion to majors in history, psychology, dramatic arts, social justice, and other courses of study in the humanities and sciences.
We look forward to talking with you about English at Trevecca. Please email questions and comments to Dr. Jooly Philip (firstname.lastname@example.com).
The Cumberland River Review
The Cumberland River Review is a quarterly online journal publishing new poetry, fiction, and nonfiction by writers around the world. Students interested in working on the editorial staff of The Cumberland River Review should contact Professor Graham Hillard at email@example.com or extension 1369.
The journal may be viewed here.
Visiting Writers/Scholars Series
Each spring, the Department of English hosts Trevecca's annual Visiting Writers/Scholars Series, an event featuring creative writers and scholars of national reputation. Visiting writers present a campus-wide reading and question-and-answer session, meet privately with English and creative writing students, lead writing workshops, deliver craft talks, and inspire our students. Previous guests have included the poet Mark Jarman, winner of the 1998 Lenore Marshall Poetry Prize, and Louis Markos, a nationally recognized C. S. Lewis scholar.


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Our new head loves Apple and wants us to purchase ipads and Imac's around the school. We are starting off with just 25 ipads and will expand when the budget allows.
We have been asked to spec up a cost effect solution for managing the ipads and other devices.
We are looking at getting the top spec MAC mini i7, 4gb, two 1tb, OSX Mountain Lion Server, a keyboard and mouse and a 27" HDMI monitor from a local store. Will this combination be sufficiant for our needs? We are hoping to use Apple configurator to configure and deploy the ipads.
What functionality will it give us in terms of ipad deployment? Can we restrict them and install apps in bulk?
Sorry for the complete lack of knowledge, this has all been sprung upon us with no training and i come from a windows background with zero first hand experience in apple products.
Many thanks


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We LOVE digital media. The very idea that so many of societies most valuable products can exist occupying no more than a couple of nanometers of buy viagra generic space excites us greatly. But if digital media becomes as disposable (and flimsy) as paper is link for you buy levitra online today, then we lose all of the environmental benefit.
Which is why the above picture pleases me so much. The new 200 GB Blu-Ray disks have been coated by a new kind of hard plastic from Durabis that can stand up to some pretty rough treatments. The picture above shows a 4 GB DVD alongside a 200 GB Blu-ray disk. Both were scrubbed with steel wool. The DVD is unplayable, the Blu-Ray disk is unmarked. This is very good news...
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Comments (5)
written by AdamD, January 27, 2007
Although pretty neat, it'll end up being one of the driving forces behind the RIAA/MPAA saying that copying/backup isn't necessary and http://zvezdegranda.rs/levitra-online-pharmacy shouldn't be legal.
written by CBEAN, January 29, 2007
Maybe so... but the viagra 50 mg tablets other argument is that they are not indestructible.... let's hope they don't!
written by Mitch Hargreaves, January 30, 2007
This is good news, though I imagine we will be using these media less and less soon. Increased bandwidth will lead us to discount levitra online us a disc-free environment hopefully :)
written by andykisaragi, January 30, 2007
i remember Tomorrow's World on the BBC when CDs first came out (that's a lie - i remember seeing a clip of it many years later) where they did the same experiment with CDs. new unscratchable records! but it didn't last long, the plastic coating was ditched pretty soon to keep costs down. it'll be interesting to see what happens with these.. though i think mitch is probably correct, 'real' media seems apt to get less and less prevalent as bandwidth increases
written by jdfgbf, January 21, 2008
http://www.meta-fx.com/ فاركس
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Follow Chris Flanagan On Twitter!
The St. Louis Rams defeated the Houston Texans 38-13. Here is a recap of the St. Louis Rams's victory.
- This was the most fun I have had watching a Rams game in quite some time. This seems like a changing of the guard type of game. The Rams will no longer be the NFL's punching bag and that role will be taken over by the Houston Texans.
- I said in my game preview on Friday that this was a must win game. The Rams must have felt the same way. The Rams didn't have to do much in this game but they took advantage of the 4 turnovers that the Texans created. 2 of the turnovers led directly to touchdowns. That's making a team pay for turning over the ball.
- The Rams defense aren't going to mistaken for the 1970′s Steel Curtain. However, they would bend to the Texans but they wouldn't break. The Texans gained 427 yards of offense yet only mustered 13 points. That's getting the job done.
- The Rams found a running back. Zac Stacy ran the ball 18 times for 79 yards. Sure, he wasn't Adrian Peterson out there but he was efficient.
- Speaking of efficiency. Sam Bradford threw 3 touchdown passes and only 4 incompletions. That's spectacular.
- The Rams will now go to Charlotte to play the Carolina Panthers. The Seahawks will be waiting for them as they play on Thursday night this week against the Arizona Cardinals. The Panthers just beat up the Minnesota Vikings on Sunday so Cam Newton and the Panthers are going to be pumped up for this game. Should be an exciting game.
Follow Chris Flanagan On Twitter! You can contact Chris Flanagan at [email protected]


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I called in this past Sunday about financial issues, and to that effect, I got divination and spellwork recommendations from Cat, Miss Michaele, and ConjureMan Ali. (For background, here is the link, and my part starts at about 15:55.) Basically, the recommendations were that I start a money altar, do some Money Drawing and Money Stay With Me work, do some saint work, and some other things. Based upon those recommendations, here are the contents of my cart at the LM site:
Money Stay With Me Spell Kit
King Solomon Wisdom Oil
Crown of Success Oil
Money Drawing Oil
Money Drawing Incense Powder
Money Stay With Me Incense Powder (Just so that I can have some extra)
Steady Work Incense Powder
Some things I was already doing, before the radio show:
-Homemade money sugar jar with herbs, coins, name paper, etc.
-Honey jar on my supervisors and co-workers (with licorice and calamus root for domination)
-Fenugreek jar, in which I place a few seeds every two days while praying over it. (Got this one from Carolina Dean's site.)
-Ammonia jar, with a petition describing the aspects of my financial situation that I'd like to see turned around.
I'm hoping to add these to the money altar, with the obvious exception of the ammonia jar, which remains hidden in a dark place.
My plan (based on the recommendations I received) is as follows...
1. On the seven-knob green candle, write "Money stay with me and grow" on each knob, and dress it with Money Stay with Me and Money Drawing oils, to be burned the first seven nights of my work at the altar, along with corresponding incense powders. (Mentally add "at the money altar" to most items here.)
2. Wash the lodestone with whiskey, dress it with those same oils, and feed it with magnetic sand and money (real and fake).
3. Place bills (dressed with those oils and dusted with Money Stay with Me powder, with the SUCCESS sigil and "rtm" for "return to me") underneath the lodestone for a week before spending them on needs and/or donating a bit to charity. Maybe use the fixed $1 bills for tips when I get to eat out.
4. Anoint and smoke things with Money Stay with Me, so that nothing breaks or malfunctions.
5. Collect dirt from a crossroads and from my local bank, and mix those with Money Stay with Me and Money Drawing incense, per ConjureMan Ali's suggestion. In addition, I was thinking of also collecting dust from my workplace, and mixing it with crossroads dirt and Steady Work incense. (My income can fluctuate depending on how much work they have to give us any particular week.)
6. Attempt to work with Saint Nicholas. My financial issues include student loan debt, and one of his stories involves him paying off a man's debts so he would not have to sell off his daughters into slavery. (If this does not work, other options include Saint Martin Caballero and St. John the Almoner.)
7. Prayer work, in which I ask for money to cover basic needs and financial obligations, give some to charity, and live comfortably and in dignity.
8. Because I'm a student, regularly anoint my head with King Solomon Wisdom and Crown of Success oils.
This is what made sense to me, based upon my notes and review of the radio session. To that end, I was just wondering if some people would be willing to offer their opinions on my proposed approach. If so, wonderful!
Also, I have a question about the lodestone and cash. When I received the spellwork recommendations for drawing and keeping money, it was suggested that
1. I feed my lodestone with money as well as magnetic sand
2. I place money under the lodestone to train it to hunt and attract more money.
When I feed it with money, is that also the money that I then take and spend? Or are the feeding money and the trained money completely separate? Can I later take the fed money, re-feed it with new money, and spend the fed money...or does the money, once fed, have to stay there with the lodestone?
Many thanks again to Cat, Miss Michaele, and ConjureMan Ali for their listening and assistance on Sunday, and to anyone who replies to this thread. Take care and be well!


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Library Faculty/Staff
Library Faculty
- Mary Boden Harris
Circulation/Reference/Assistant Professor
A.C. Lewis Memorial Library, Room 143
Phone: 318-274-2472, Fax: 318-274-3268
Email: firstname.lastname@example.com
- Employed at GSU since: 1993
- Education
MA - Teacher Education, Grambling State University, Grambling, LA
BS - Speech, Drama, Grambling State University, Grambling, LA
- Brief Resume
Mary Boden Harris has an MS degree in Teacher Education and has over 33 years of teaching experience. She assists Reference Department with the freshmen and new faculty orientation programs.
© A.C. Lewis Memorial Library
P.O. Box 4256, 403 Main Street, Grambling, LA 71245-2761, Phone: 318-274-3354, Fax: 318-274-3268


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text: Photos of NYC New Moon Screening by POPSUGAR Celebrity 11/19/09 18 Reactions 0 Shares Print 0 0 0 0 0 Previous Photo 1 of 63 View on One Page Next 1 Photos of NYC New Moon Screening Read More New MoonTwilight Twilight Robert Pattinson: Twilight Was "One of the Hardest Jobs I've Ever Done" 5/28 The Twilight Bad Lipreading Video Is Legitimately Funny 4/25 Big-Screen Inspiration For Your Big Day 2/27 Beautiful Bastard Is the New Fifty Shades of Grey 4/10/13 Video: Is The Host the New Twilight? 3/29/13 How to Get Twilight Star Maggie Grace's Sexy Shoulders 12/12/12 Get a Personalized Celebrity & Entertainment Newsletter Help us customize your newsletter by selecting your interests (optional): Movies TV Young Hollywood A Listers sophiashortcake 4 years love kristen's dress sophiashortcake 4 years love kristen's dress mrsld 4 years Taylor M. needs to get a new stylist. She looks terrible. Is she really as drugged out as she always looks???? The-H-in-Hollywood 4 years Rob and Kristen esp. take a long vacay. Wel,l as long as you can. Like maybe on a tropical island that is not touristy, where there is a lot of quiet in nature. And don't forget the sunscreen. 4 years ew, taylor momsen looks so old and haggard for 16. 4 years Ashley's going through the men---she effed a KOL last night...ahhaha 4 years Nikki is such a pretty girl, but why does she insist on dressing like she's a 50 year old society lady all the time? who would ever guess she's only 20. God. 4 years Oh, god, why has ashley greene been posing like Posh lately? Stop with the imperial stare, you aren't even the lead actress!lol Vixen41686 4 years they look really tired. i'm hoping this is the last leg of their promotion. these guys need a break! Link Love See the first photo of Lindsay Price and Curtis Stone's new baby — Us Weekly Joseph Gordon-Levitt makes a video about feminism — HuffPost Celebrity Robin Williams's daughter, Zelda, returns to Twitter — People Is John Mayer trying to change his look? — Lainey Gossip Lady Gaga goes braless in Belgium — Dlisted Ellen DeGeneres spoofs Matthew McConaughey's car commercial — ET Reese Witherspoon gets fashion advice from her daughter, Ava — JustJared Mike Tyson helps motorcyclist after highway crash — BuzzFeed Madonna and Nicki Minaj hang out — Pink Is the New Blog Dax Shepard and Justin Timberlake almost fought during Punk'd — The Superficial Latest


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Another recent study out of the Duke Cancer Institute in Durham, North Carolina, found that survival odds for women with early-stage breast cancer who underwent breast-preserving surgery such as lumpectomy were as good as, or even better than, the odds for women who had mastectomies.
The first-ever study showing that a type of leukemia could be cured without using chemotherapy was released in December. The Italian-German study found that a combination of a derivative of vitamin A, known as ATRA, and arsenic trioxide, a newer drug, worked as well as ATRA and chemotherapy in patients newly diagnosed with acute promyelocytic leukemia (APL).
"APL used to be one of the most dreaded strains of cancer, but with ATRA and chemo the results are very gratifying," Keating said. "Now we have two agents that are not chemo agents ... That to me is a milestone. I can't see any reason why this wouldn't become the standard of care."
A recent trial conducted in France found that omitting standard chemotherapy, which has been linked to heart damage, from the initial treatment of a type of childhood leukemia did not reduce survival outcomes.
"The nice thing is you have omitted a potentially toxic agent that contributes to morbidity and maybe mortality down the road," Keating said.
The priciest therapies are designed to take advantage of genetic mutations associated with cancer cells, some of them found only in a small percentage of patients.
A new drug for melanoma, BRAF inhibitor Zelboraf from Roche Holding AG, is designed to work by targeting a specific genetic mutation found in about half of all melanomas. Patients are first tested to see if they have it.
Pfizer's lung-cancer drug Xalkori, which targets a mutation in the ALK gene, works in about 4 percent of lung cancer patients. It also has been effective as a treatment for a rare but aggressive type of childhood lymphoma.
"We've been really trying for years to be more precise about who needs treatment ... Now we are more able to achieve it," said Swain.
(Editing by Michele Gershberg and Prudence Crowther)


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Going into Game Six between the Hershey Bears and Charlotte Checkers, the Bears would face elimination inside their own arena. It was a light crowd at Giant Center watching what might have been the funeral for the two-time defending Calder Cup Champions.
Down three games to two against the Checkers going into Easter Sunday, Brian Fahey scored a late goal to tie the game and send it into overtime, where shortly into the extra frame Nicolas Blanchard hit paydirt for Charlotte. Charlotte's players rushed off the bench to mob Blanchard, and goaltender Mike Murphy.
For the first time in the series, the Checkers would get on the scoreboard first and take only 35 seconds in doing so. Brett Sutter wide open on the back door side of the cage stuffed a loose puck passed a hand cuffed Braden Holtby.
Braden Holtby would show his continuous struggles early on, appearing to be tied up on every shot he faced. He would enter the game with a high goals against average of 3.23, and low save-percentage of .885.
Sutter's goal would carry out to be the lone mark in the stanza with both teams receiving opportunities on either side. Each team had two power plays to work with, including a 5-on-3 advantage for 1:12 in Hershey's corner. With the Bears' inability to cash in on the man-advantage, they fell to only 1-for-26 on power play opportunities in the series.
Opportunities for Charlotte in the middle period would sky-rocket, as they were handed two more power plays. Despite the horrible power play for Hershey, a great consistent penalty kill kept it a one goal duel midway through.
The penalty kill lines hosted by Andrew Joudrey and Steve Pinizzotto would continuously force the puck to the outside boards, and win 50-50 battles for the puck allowing them to clear down ice repeatedly.
Late in the second, the Bears third and fourth lines built offensive momentum and started increasing the time of possession numbers in front of Checkers' netminder Mike Murphy. After cycling the puck wide along the boards, Hershey would consistently attempt to force a pass through the middle of the ice, into the slot area.
Charlotte's tight defense would deny any crisp pass through the middle, not allowing point-blank chances on Murphy.
After 40 minutes of both fast and slow-paced hockey, it would still remain 1-0 Charlotte.
The Bears would go on to fire 11 more shots in the final period of regulation in hopes of tieing the game, and ultimately the series. With 5:42 remaining in regulation, the Bears' Brian Fahey would bomb a shot from the point that skipped past Mike Murphy.
Fahey's strike would tie the game late and force sudden death overtime for their first time in the playoffs. It would also turn out to be their final period until October, as hopes and dreams of a Calder Cup run would soon come to an end, only 1:30 into the OT period.
A highly motivated crowd of 7,574 at Giant Center would look on following the start to OT with high anticipations. Going back a year to the 2010 Calder Cup Playoff run for Hershey, the Bears broke an AHL record by winning eight games in sudden death time after regulation.
Nicolas Blanchard only 90 seconds into the OT period would receive a quick back from behind the goal line, and bank it in past Braden Holtby on his butter fly position.
2-1 Charlotte would be the final score over Hershey taking the series in six games. The Checkers move on the face the Wilkes-Barre/Scranton Penguins who ended the regular season with the best record in the AHL. Similar to the Bears-Checkers series, the Penguins and Charlotte will also meet for the first time in postseason play.
It was a back-to-back run for Hershey coming to an end on Easter Sunday, as another AHL team new to the league looks to make history in winning the cup in their inaugural American League season.