text: Home > Medical > Sleep Disorders > Insomnia 15 November 2010 7 causes of insomnia Few things are as debilitating as a sleepless night. Here are seven things by which it may be caused. 0 Join Pharma Choice on Facebook Sponsored by Those who regularly suffer from insomnia will know how debilitating this condition can be. It may be caused by the following seven things: Emotional distress, especially from internalised anger or anxiety. Overusing substances such as caffeine (in coffee, colas and some "energy drinks" like Red Bull), nicotine, certain medications and herbal remedies, and alcohol. Alcohol consumption may cause initial drowsiness, but this is usually followed by sudden wakefulness once the alcohol is metabolised. Paradoxically, insomnia may result from sedatives prescribed to relieve it. Some people, especially the elderly, develop an inverted sleep rhythm: drowsiness in the morning, sleep during the day and wakefulness at night. Disturbances in your body clock or circadian rhythm. This may be the result of an irregular sleep schedule due to, for example, excessive daytime napping or late-night partying. Disturbance of sleep timing is common in people travelling by plane to different time zones, night shift workers and high school and university students doing "all-nighters" when cramming for tests. Environmental factors – such as noise, extreme temperatures, bright lights and sleeping in unfamiliar surroundings – can cause transient and intermittent insomnia. Medical conditions. Many illnesses, such as ulcers, depression, diabetes, kidney disease, heart failure, Parkinson's disease and hyperthyroidism, may lead to chronic insomnia. Shortness of breath from asthma or other medical problems, heartburn, frequent urination and chronic pain, say from arthritis or leg cramps, can also cause sleep problems. Insomnia may be associated with an underlying psychiatric condition, such as depression or schizophrenia. Early morning waking is common in some acutely depressed people. Other sleep disorders may also lead to chronic insomnia. Sleep apnea (snoring with numerous or prolonged breathing pauses during sleep), narcolepsy (inability to control staying awake or falling asleep), periodic leg and arm movements during sleep (the muscles twitch or jerk excessively), or restless legs syndrome (an overwhelming need to move the legs) can all interfere with sleep onset and maintenance. Eating large meals close to bedtime. Vigorous exercise close to bedtime. (Health 24, updated January 2013) Visit Health24's Sleep Centre From our sponsor Join us on Facebook SleepChoice™ Originated from Nature. Perfected by Science Read Health24's Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Ask the Expert Sleep disorders expert Neera Bhikha is a Neurophysiologist at SandtonMedi Clinic in Johannesburg. She specialises in Neurodiagnostic testing which includes EEG (routine and long term monitoring sleep studies), Polysomnograms, Nerve conduction studies/EMG studies. Ask a question Questions posted to Sleep disorders expert questions answered by the expert Q: Melatonin posted on 30/09/2014 Q: having nightmares posted on 22/09/2014 Q: STruggle to stay awake during the day. posted on 10/09/2014 Q: Why is it that when im asleep my brain is still awake? posted on 09/09/2014 1 comment Q: what can i use to help me sleep posted on 03/09/2014 Q: Insomnia posted on 02/09/2014 Q: Etomine posted on 01/09/2014 Q: why can't I sleep? posted on 31/08/2014 Q: Can't fall asleep posted on 26/08/2014 1 comment Q: Where are my sleeping meds??? posted on 25/08/2014 Q: Dependancy on Zolpidem? posted on 25/08/2014 Q: Very tired with sporadic lower right arm pain and doe not sleep very well posted on 30/07/2014 Q: Can i take dormonoct and champix together posted on 28/07/2014 Q: Tired 24/7 posted on 24/07/2014 1 comment Q: Hello, I always make sure i get 8 or more hours of sleep but i still wake up tired, sometimes i'd sleep for hours,wake up cause im tired of sleeping but i still wake up tired & swollen, what can i do? posted on 08/07/2014 load more × Still have a question? Get free advice from our panel of experts Your question More detail Your name (optional) The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. I agree * You must accept our condition To prevent spam please solve this simple math problem: Forum Rules


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Metro Tulsa Soccer Club Introduction Video
Jan 14 2013 -
MTsc Fall 2014 Outdoor League & Program Registration Underway for Ages 3 1/2 to 18 1/2
May 03 2014 - MTsc
Register for Oklahoma's premier youth soccer club. MTsc offers programs for youth players of all capabilities from special needs to recreational to elite premier state, regional and national level teams. MTsc fall 2014 registration is NOW open for all Recreational Friendship and Random Draw league players, PDP skills training participants and Special Needs league players.
Now is the time to register and to do your Friendship Team form if you are on a Friendship Team. Do it now when its easy before you miss the upcoming deadline. Its now time to register for soccer regardless if you are planning on your player participating on a Friendship Team or a Random Draw Team, or even if you just don't know yet. Don't delay and REGISTER TODAY!!!! Read on for more important info.
For MUCH more info click here...
MTsc Specialty Soccer Program - Player Development Program (PDP) for 5 ½ to 8 ½ Year Old Athletes
Jul 14 2014 - MTsc
Skills Development Seasonal Program
For ages 5 ½ - 8 ½ the MTsc PDP Skills Development Program provides a flexible method for challenging, improving, and developing foundational individual soccer
skills in a positive and fun environment as a compliment to the recreational league team play. PDP can greatly enhance your athletes personal recreational playing
experience by providing professional skills training focusing on the proper technique of dribbling, shooting, passing, shielding, throw-ins and more. The training includes a session indoors as well as parent player round robin tournament.
Sessions are on Tuesdays from 5:30 p.m. to 6:30 p.m. Registration is for a total of eight approximately 60-min. sessions during the recreational playing season. Sessions are managed by a local high school varsity coach with assistance by several their varsity players. Registration is done at www.MetroTulsaSoccer.com through the online registration tab. For all the details, click the MTsc PDP Skills Development link under Specialty Soccer Programs above.
MTsc Special Needs Leagues (SNL) for ages 3 1/2 to 18 1/2 is Now Accepting Registrations
Jul 14 2014 - MTsc
MTsc offers leagues for all youth including special needs players with Down Syndrome, Autism, Cerebral Palsy, Epilepsy, Scoliosis or who experience seizures, wear prosthetics as well as other challenges. Provide your child a similar team based experience and game days as all other youth soccer participants at MTsc. MTsc is Oklahomas premier youth soccer club, join today. To learn more, click on our Special Needs Soccer Program tab above.
MTsc Specialty Soccer Program - Mommy & Me (M&M) for 1 ½ to 4 Year Old Athletes
Jul 14 2014 - MTsc
Mommy & Me Soccer Seasonal Flex-Attendance Program
For ages between 1 1/2 years old up to 4 years old, the MTsc Mommy & Me Soccer and Agility Program provides a fun seasonal weekday activity, a special active time for mothers and their pre-schoolers to share while learning the foundational skills of soccer. This ultra flexibility requires participation by the parent or guardian (either a mom or dad, female or male guardian) and their young athlete together.
Beginning in September, sessions based on age are offered on Mondays and Wednesdays or Tuesdays and Fridays at 9:45 a.m. Registration is for a total of eight approximately 50-min. sessions. It is not mandatory to take them in succession but do expire at the end of the current season. Once eight sessions are used, you can purchase additional sessions. Registrations are done at www.MetroTulsaSoccer.com through the online registration tab and additional sessions are purchased through the MTsc office. There are 10-14 sessions held per season. For all the details, click the MTsc Mommy & Me links under Specialty Soccer Programs above.
Find out Much More about MTsc through its Facebook Page "Metro Tulsa Soccer Club"
Jun 15 2013 - MTsc
Like the "Metro Tulsa Soccer Club" facebook page and check out over 10,000 player photos - maybe you will see your player or friend. See what MTsc is really all about. During the soccer season, each week more MTsc player photos are added to our numerous albums. Watch various soccer videos, listen to soccer music, play soccer games, see MTsc announcements and more. MTsc, it is "Where Kids Come First!" and for Family Fun
MTsc's Competitive Program TSC Hurricane is Unmatched Statewide - ONLY National Elite League Club in OK
Jul 14 2014 - MTsc
MTsc's TSC Hurricane Program has over 140 State Championships, 10 Regional Championships, and 4 National finalists to its credit. We have more than 10 A-licensed coaches in club. Additionally, here is what else makes us stand apart from others statewide:
MTsc's TSC Hurricane was voted in by 52 member clubs across the US to be added to the Elite Clubs National League (ECNL) beginning in the 2011-12 seasonal year. MTsc's TSC Hurricane Program is the ONLY club in Oklahoma that is a member of ECNL. ECNL is a national youth soccer league, sanctioned through US Club Soccer for U-15 through U-18 teams for the purpose of providing the highest level of competition and the best developmental environment for youth soccer players. This is in addition to TSC Hurricane having the most teams in the statewide Oklahoma Premier League as well as in the Premier League West for regional competions.
MTsc Announces Recipients of its 2014 College Scholarship Recipients
May 09 2014 - MTsc
MTsc is excited to be able to congratulate the following three (3) applicants that are the selected recipients of the MTsc college scholarships in the amount of $1,000 each. Based on receiving the top three cumulative scores from up to nine independent evaluators, MTsc is proud to announce its 2014 college scholarship recipients:
Johnathan Anderson, Oklahoma State University (OSU) - MTsc College Scholarship
Truman Berghall, Oklahoma Baptist University (OBU) - MTsc Atef Iskander College Scholarship
Nathan Osborn, Oklahoma Baptist University (OBU) - MTsc College Scholarship
- Online
- Outdoor Recreational
Soccer Program
- Rec & Friendship Quick Glance
- TEEN v3 (3v3) Quick Glance
- Registration
- Team Formation
- Coaching Rules & Resp
- Coach Duties and Ethics
- Player and Coach Requirements
- Pre Game Responsibilities
- Team Representative Form
- Player Pass Policy
- Team Kick-Off Meeting
- Coaches Cards
- U9+ Champion Point System
- Small Sided Game Rules U4 - U12
- Mandatory Background Check
- Team Boxes
- Team Naming Policy
- Uniform Policy
- Coach Education Program
- Disciplinary Hearing Procedures
- Soccerplex and Practice Fields
- Complex Rules of Conduct
- Game Scheduling and Rescheduling
- MTsc Scrimmage Policy
- Parents Rules & Resp
- Indoor Soccer Programs
- Special Needs
Soccer Program
- Special Needs Program Quick Glance
- About MTsc Special Needs Soccer
- Special Needs Soccer Game Rules
- Registration
- Coaching Rules & Resp
- Game Scheduling
- Parents Rules & Resp
- Specialty Soccer Programs
- MTsc Mommy & Me Quick Glance
- MTsc Mommy & Me Program Content
- MTsc PDP Skills Development Quick Glance
- MTsc PDP Skills Development Program Content
- MTsc Speed & Agility Quick Glance
- MTsc S.A.C. Program Content
- Registration Information
- Coaching Rules & Resp
- Parents Rules & Resp
- Competitive
- TSC Hurricane Information
- Juniors Program
- ECNL Girls League
- Registration Information
- Coaching Rules & Resp
- Game NoShow, Cancellation & Reschedule
- Ref NonPayment & NoShow Fees
- MTsc Scrimmage Policy
- MTsc Friendlies Day Policy
- Parents Rules & Resp

subset: commoncrawl


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The Lincoln Navigator is the premium full-size sport utility vehicle that created the class.
On the heels of a new powertrain last year and a complete redesign in 2003, appearance and equipment packaging improvements for 2006 ensure that it will continue to provide the kind of leadership that has earned it high owner loyalty.
An extensive list of luxury and convenience features provides a comfortable experience for Navigator's occupants. These features include available heated- and-cooled front seats, power deploying running boards, power-folding seats in the third row and a power liftgate.
The powerful 5.4-liter three-valve V-8 and segment-exclusive six-speed automatic transmission provide relaxed power on dem and, while the refined exterior and interior mix design cues from Lincoln's rich heritage with modern finishes and white light-emitting-diode technology. The exclusive AdvanceTrac® with Roll Stability Control™ system is st andard equipment.
Navigator comes in Luxury and Ultimate trim levels and in 4x2 and 4x4 configurations. It is built in Wayne, Mich.
Design and Equipment
Navigator's distinctive design, updated for 2005, includes a number of industry-first features and options that improve comfort, convenience and utility.
This year's changes include the new Elite Package of popular equipment choices as well as several new color options later in the model year.
Navigator continues to offer first-in-the-industry power deployable running boards that quietly deploy a full four inches from the rocker panel when a door is opened, then retract automatically when the door is closed. A power-folding third row seat is st andard equipment, and a power liftgate that can raise or lower the door on comm and is also available.
The interior mixes American burl walnut, premium leather trim, satin nickel finishes and white light-emitting-diode lighting to create a luxurious and contemporary cabin.
The optional Lincoln Soundmark THX-Certified audio system offers DVD-based navigation with voice activation, a touch-screen system interface and an in-dash six-disc CD changer.
Powertrain and Chassis
Navigator's 300-horsepower, 5.4-liter, 3-valve V-8 engine with 365 pound-feet of torque is mated to a premium six-speed ZF automatic transmission. The Lincoln Navigator is the only domestic full-size SUV equipped with a six-speed automatic transmission. This premium transmission provides increased refinement and better fuel economy than the typical four- or five-speed automatic. The transmission is also currently used on Jaguar's flagship XJ sedan - providing an example of the synergies between Ford Motor Company br ands.
The engine features variable-valve timing and computer-controlled charge motion control valves for torque across the rev range and maximum horsepower with premium gas. Sound-damping actions, customized for the Navigator with the aid of computer analysis, help to make this refined engine even quieter in operation.
Navigator's refined ride and h andling are direct benefits of its four-wheel independent suspension, rack- and-pinion steering and stiff frame.
With the optional heavy duty towing package, Navigator can tow up to 8,600 pounds when properly equipped. Both two-wheel-drive and four-wheel-drive versions are available.
Safety and Security
The Lincoln Navigator has a legacy of industry-leading safety.
AdvanceTrac with Roll Stability Control is st andard on all Navigators. Unlike any other system in the world, Roll Stability Control features roll-rate sensing and correcting capability, offering assistance to the driver in maintaining vehicle control during extreme maneuvers. The system automatically engages counter measures to help the driver maintain maximum control and further reduce the risk of rollover.
Navigator's well-balanced chassis, precise steering and powerful brakes provide the first measure of defense in emergencies: controllability. If a collision is unavoidable, a robust frame and a comprehensive portfolio of safety features help protect the driver and passengers.
Additional safety features include Safety Canopy™ system, dual front air bags and a st andard tire-pressure monitoring system.
Major Features and Options
Luxury: 300-horsepower V-8 with six-speed automatic transmission, four-wheel independent suspension, fold-flat third-row seat, power-assisted four-wheel disc brakes with ABS, four-corner load-leveling air suspension, Class III trailer tow capability, keyless entry, extended rear park assist, tire-pressure monitoring system, power heated and power folding signal mirrors with puddle lamps, accessory power delay, SecuriLock™ dual electronic automatic temperature control, AM/FM audiophile sound system with in-dash six-disc CD changer (includes front sail-mounted tweeters and subwoofer), automatic headlamps, analog clock, power windows with driver's express up/down feature, auto-dimming rearview mirror, steering-wheel-mounted audio and climate controls, leather seating surfaces (first and second row), eight-way power driver's and passenger's seat, driver's-side memory with power-adjustable pedals, color-keyed steering wheel trimmed in leather and wood and universal garage door opener.
Ultimate adds: Power-operated liftgate, power moon roof, heated and cooled driver and front passenger seats and power fold-flat third-row seat.
Options include: Lincoln Soundmark THX-Certified audio with voice-activated, touch-screen navigation system and in-dash six-disc CD changer, high-intensity-discharge headlamps, power deploying running boards, 40/20/40 split bench second-row seat, rear-seat entertainment system with second-row overhead DVD player with 7-inch screen and wireless headphones, heavy-duty trailer tow package, seven-spoke chromed wheels, Elite Package, Monotone Appearance Package and Appearance Option Package.


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Goldstar Member's Event Journal
Saturday February 2, 2013 / 8:00pmBackhausdance
3 tickets
Assigned at Box Office
6200 Atherton Street
Long Beach, CA 90815
How was your experience?
Backhausdance was amazing. The artistry was compelling; the work was top-notch, and the design was innovative and well-done. I absolutely loved every second of the performance.


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Several high schools are going head to head. But this contest is not athletic, it's mental.
"Truth Talk" is an annual debate presented by the Nu Pi Sigma chapter of the Phi Beta Sigma fraternity.
It gives students a chance to discuss important topics such as President Obama's re-election and the global economy.
Participants are expected to work hard preparing for this event so that they are knowledgeable on stage.
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Though CD labels dedicated to 20th and 21st-century repertoire are now almost commonplace across Europe and North America, Wergo more or less had the contemporary field to itself when it was launched 50 years ago. To mark its half century the German-based label has brought together discs originally released in each of the five decades of its activities. It begins with a survey of Stravinsky's music for two pianos, including the Sonata and the Concerto, which the Kontarsky brothers, Alfons and Aloys, recorded in 1962. It ends with a collection of early Stockhausen pieces that Ensemble Recherche put together three years ago, with works such as Kontra-Punkte, Zeitmasze and Refrain. Much of the music included has subsequently been recorded by other groups, often in better sound, but two of the discs are particularly interesting. Works by the 82-year-old theologian and composer Dieter Schnebel are rare on disc even now, and here his Choralvorspiele I/II is paired with Atemzüge from his important collection Maulwerke. And a disc from the late 1990s devoted to Luigi Nono ranges right across his career, from the 1951 Polifonica-Monodia-Ritmica to the spare, etiolated "Hay Que Caminar" Soñando, for two violins completed in 1989, the year before his death.
Music of Our Time: Special Edition – review
Of the discs brought together to mark Wergo's half century, those of Dieter Schnebel and Luigi Nono stand out, says Andrew Clements


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Originally published Jan 2014, updated 02/04/2014
In 2014 smart thermostats will flood the global market as the drive for 'ecotech' rapidly gains momentum. In the UK alone at least six brands will launch their first smart thermostats and all claim to give us greater insight into our energy use, offer remote control of heating and make the promise to save us money. We've already seen Tado and Hive in the UK, and now US trailblazer Nest has confirmed it's soon to start selling its smart thermostat in the UK for £179.
What are smart thermostats? They are the early poster child of 'The Internet of Things' – small, low power, web connected devices that use the Internet to become smarter and more efficient - but will anyone sign up?
The main barrier is price. As with all first generation technology, the cost of smart thermostats is high – between £100 and £250 – and they come during a period of economic uncertainty. That said they also come during a period when energy prices are also sky rocketing and if these devices can deliver savings, the question will soon become: can you afford not to have one?
Smart Thermostats in the UK: The Pacesetter
Nest Labs
Status: Now on sale in the UK
Price: £179
Much of the credit for the sudden rise of smart thermostats goes to Nest Labs, the company founded by iPod creator Tony Fadell. It started in 2010 after Fadell left Apple, and introduced the first mainstream smart thermostat (simply called 'Nest') way ahead of the pack in late 2011.
Despite a $250 RRP by January 2013 the company was shipping between 40,000 and 50,000 thermostats a month, equivalent to one million per year. Remarkably these shipments came solely from the US. It's now confirmed plans to sell Nest in the UK for £179, having already started selling its excellent Nest Protect smart smoke alarm last year.
Whether Nest's international rivals can match its magic formula remains to be seen since its appeal is both visual and functional. Fadell transferred his learning from Apple and the Nest has beautifully designed hardware and software. The thermostat itself has an elegant, minimalist, touch-senstive LED display while the accompanying smartphone and browser apps are clean, intuitive and simple.
The key selling point of the Nest thermostat is that it learns your heating preferences over time. This means it tracks when you reduce the temperature and to what level (either that it done via its Android and iOS apps, web browser or on the thermostat itself) so it can anticipate your needs.
Nest is also widely praised for its looks, easy installation and automatic software updates delivered via a permanent Wi-Fi connection.
On top of this Nest also has 'occupancy detection' which means it can tell when registered users are not in the house. It turns down the heating at these times and even learns to predict when you will return to home to turn it back up in advance. For homes in hotter locations the thermostat also works with air conditioning systems.
The main criticism is the Nest thermostat takes a fair bit of time to learn your preferences and you can't pre-enter as many as you'd like. As such energy savings are reported to be between 10-25 per cent. Here the competition feels they can do better, quicker, while those with a separate hot water tank may find the Nest doesn't give them the control they need.


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Now that Justin Bieber is officially dating Yovanna Ventura — as officially as the Biebs can get with a girl — it looks like it might be open season on Selena Gomez! Was he dissing his ex in his latest tweet?
Justin Bieber, 20, has officially left Selena Gomez, 21, in the dust in the wake of his relationship with Yovanna Ventura, 18, which seems to be growing more serious every day. Now that they're both separated, could Justin have been dissing Selena in his latest tweet?
Justin Bieber Disses Selena Gomez In New Tweet: 'Don't Take Things So Serious'
"If you can't laugh at yourself you are not having fun," Justin tweeted on July 17. "Don't take things so serious. Smile."
Click For More Selena Gomez News In Spanish!
Could he have been opening fire on Selena? It certainly seems like a comment on their relationship, considering the fact that their torturous on-and-off love affair often seemed like it was filled with more bad moments than good!
That said, Justin definitely seems like the type to have told Selena to "smile" and not take things too seriously while they were together, and as he was hooking up with other girls (like Yovanna, whom he has been dating since February)! Selena always seemed like she was more into their relationship than he was, as she always, inexplicably, forgives him for hooking up with other girls.
Selena Gomez's New Tattoo Has Nothing To Do With Justin Bieber Breakup
Earlier this month, Yovanna called Justin "the sweetest guy ever" on Instagram, and we're pretty sure that Selena would disagree at this point! Sources have revealed to HollywoodLife.com EXCLUSIVELY that he won't be attending Selena's 22nd birthday on July 22 — it looks like the drama-filled love affair may be over for good!
Furthermore, Selena got herself some new ink in the form of the phrase "love yourself first" written out in Arabic on her back, and HollywoodLife.com can confirm that the tattoo had nothing to do with the Biebs, and that she got it before they broke up. It looks like Selena may be getting over their relationship, but Justin is still stuck in the past, judging by his latest tweet and the fact that he follows Selena's every move on social media!
What do you think, HollywoodLifers? Was Justin dissing Selena in his tweet, or was it just a concidence? Does Justin want Selena back? Will Jelena ever live again?
– Amanda Mitchell
More Justin Bieber & Selena Gomez News:
- Selena Gomez: Is Her Tattoo About Justin Bieber Breakup? — The Truth
- Selena Gomez: The Secret Way She's Healing After Justin Bieber Heartbreak
- Justin Bieber: Why He Won't Attend Selena Gomez's 22nd Birthday Party
View Comment
Isabella Nugent
Posted at 3:00 PM on August 11, 2014
fu yu JB
Posted at 4:10 PM on July 19, 2014
He is so stoned in every picture lately or else he looks sweaty and hung over. Too much partying with Chris? He looks so puny here, well he is puny. Posting perverted pictures is really mature isn't it? He'll forever be a 13 year old. They say when child stars become famous a large group like Bieber are frozen at the age they first met fame. He's recently gotten off with just slaps on the wrist so he thinks he's invincible. Eventually it will all catch up with him because his star is starting to fade. He looks dirty and worn out with wrinkles you don't usually see even on a 50 year old. That's what drugs will do to you. I hope Selena and every other nice girls stays as far away from his as possible. He and Chris Brown make a nice pair.
Posted at 1:47 AM on July 19, 2014
Justin has it right.. Too many people take themselves way to serious and have no sense of humor. But it is Justin who is laughing all the way to the bank though, despite his haters pathetic attempts which isn't going anywhere to try to drag him down. Notice Justin's haters come out like cockroaches every time a Justin Bieber article is posted?
Posted at 11:19 PM on July 19, 2014
Not true. I was his biggest supporter before 2013. Why is Justin not smiling like he use to with Selena ? In every post that comes up from him, every single one, he never smiles/laughing. He looks like he has a hangover and/or high on drugs. He is the one that runs to Selena when he gets in trouble. , , , , , , , , No more. And for you to say that Justin has it right ??? OMG
Posted at 10:19 PM on July 18, 2014
WARNING IF YOU STOP READING ************ TONIGHT. Hi im Mike. Im 11 years old but im dead now, I had no friends…
If you do not post this to 20 pictures ************ tonight at exactly 11:59pm.
A guy named Jake read this and laughed later that night I took a knife out of his kitchen and stabbed him to death. You dont wanna be Jake do you?
A girl named Sandra read this and only posted it to 10 pictures
SILLY GIRL SHES ONLY 11 BUT OH WELL. That day she saw me and ran to her grandmas house…She asked her could she use the bathroom…but guess what I was already there
Shes now in a coma.
A smart guy named Phill read this and posted it to 20 pictures because he was scared… The next morning he won the lottery
And his Girlfriend accepted his marrige.
0 pictures-Death
10 pics-Coma
20-Pics somthing good will happen. TIC TOC
Bad Words!
Posted at 3:52 PM on July 18, 2014
Posted at 3:11 PM on July 18, 2014
He should date guys since he obviously doesn't know how to treat women. It's time for the puny punk to disappear. He's a creep posting pictures of himself jerking off. Gross little pedophile. He bought Yovanna dresses for her prom. Is he paying her to pretend to be his girlfriend? He posted pictures with other girls since dating her. Boyfriends don't do that. Everything with him is fake. Lil Za is the love of his life right after Justin who actually only loves himself and uses or pays others to hang out with him. He's such a weirdo.
Douche bag Justin
Posted at 4:46 PM on July 18, 2014
Posted at 1:50 AM on July 19, 2014
Posted at 4:15 PM on July 19, 2014
Posted at 2:52 PM on July 18, 2014
breaking news
Posted at 2:45 PM on July 18, 2014
Posted at 2:28 PM on July 18, 2014
Posted at 2:24 PM on July 18, 2014
Posted at 6:19 PM on July 18, 2014
Posted at 4:18 PM on July 19, 2014
Posted at 2:24 PM on July 18, 2014
Posted at 2:01 PM on July 18, 2014
Posted at 1:41 PM on July 18, 2014
Douche bag Justin
Posted at 4:55 PM on July 18, 2014
Yovanna doesn't hold a candle to Selena in any way. Selena is way to good for this Douche.. When they meet and feel in love Justin was a totally different person, that person is GONE and I think that is what Sel is struggling with… You cant save him or change him baby girl, trust us….. The Justin you love is NO LONGER there.. Mourn the old Justin and stay far far away from the Douche he has become.. He is going to continue to play you because he can, once he see you falling in love with someone else he is not going to be able to handle that, but to bad that is what he deserves to hurt the way he hurts others. Plz Plz Plz find a great guy and date, it is the only way you will know what is out there and what Justin really is a Douche.. He loves the fact that he can control you and he sees you not be serious about other guys. He thinks he has you under his control and he draws major strength from that.. TAKE YOUR POWER BACK girl!!!!!!
He's a joke
Posted at 4:26 PM on July 19, 2014
So very true. Selena seems to be taking her power back because this last time she wouldn't follow him blindly. Now he's working his b.s. on that young girl Yovanna. I hope she has family and friends who keep her far away from Justin. He's already playing the mind games with her by posting a picture of some other model or prostitute. He's starting to lose his mind or the drugs are getting out of control judging his new pastimes of posting pictures nude or of his crotch. He's definitely lost his mind. I don't think the person Selena first starting dating ever existed. People from his hometown say he was always bratty and in trouble long before he became famous. Even his Mom said he was out of control and never took NO for an answer. We are seeing the real Justin now, and it's not anything like the person his record label and Scooter were trying to sell.
Posted at 1:40 PM on July 18, 2014
Posted at 1:33 PM on July 18, 2014
Posted at 1:31 PM on July 18, 2014
Posted at 1:07 PM on July 18, 2014
Posted at 1:01 PM on July 18, 2014
Posted at 12:50 PM on July 18, 2014
Posted at 2:56 PM on July 18, 2014
m l
Posted at 4:48 PM on July 18, 2014
Justin is not engaged to or promised to selena in any way. he is only 20 and barely out of short pants and is doing what young people do, so why is he a bad guy? the fact is none of us know what transpires between Justin and selena. we are just reading into the situation what we want to believe. when Justin moved to Atlanta at 13 he became a working man for real and his childhood stopped then too. he could be trying to recapture his childhood although not knowingly. he is trying to crowd the 7 years without childhood into just a few years. this often happens to people in his situation. kindness and understanding towards him is what is needed. .
Posted at 1:48 AM on July 19, 2014
Posted at 11:36 PM on July 19, 2014
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Auto News
AutoGuide News Blog
The AutoGuide News Blog is your source for breaking stories from the auto industry. Delivering news immediately, the AutoGuide Blog is constantly updated with the latest information, photos and video from manufacturers, auto shows, the aftermarket and professional racing.
Based on the Chevrolet Camaro, the Trans Am Depot is adding yet another custom vehicle to its lineup, the 2014 GTO Judge.
Having just 158-miles on the odometer, this 1970 Pontiac GTO Judge hasn't a single flaw and with an asking price of just $49,900, we can't even complain about its price.
The numbers-matching GTO Judge was restored to better than showroom condition and was expertly detailed with a Judge stripe package – which can be removed if the buyer wants a pure OEM look. The 1970 GTO has an original WS 400 powerplant that has been rebuilt to Ram Air III specifications. That means it now packs 365-hp and 455 lb-ft of torque out of its fully-tuned V8. It has even turned the quarter mile in a respectable 14.60-seconds at 99.55-mph – though we feel like it has a bit more in it than that.
The restoration process was as thorough as it could get, with the car's body having been stripped down to bare metal and made as smooth as possible. It was then blasted with a coat of Pontiac Orbit Orange, clear coated, buffed and shined to near flawless condition. Judge graphics are located throughout the classic, while the interior has also been completely redone with black vinyl.
Check out a video of the GTO Judge after the break.
GALLERY: 1970 Pontiac GTO Judge
[Source: RK Motors]


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Product: #ZZXX0413
- $4,322
- Ages 2-12
22' 9'' x 20' 11''
(6,93m x 6,38m)
Triumph Climber: Small
Industry's first all-steel inclusive climber with various challenge levels that encourage children with differing abilities to climb and play together in one contiguous space for a sense of achievement (Triumph!) that leads to greater self-esteem. Low profile provides caregivers with easy access to assist in transfers; transfer point with handrail and footholds also allows for independent access. Gentle, curved 'cradle' provides a resting place when needed. Also available in larger size.
Want to learn more about our Playworld Product Line?
Product Details
- Color: Available in any Playworld Systems color(s)
- Weight: 557 lbs (253 kg)
- Fall Height: 7' 0'' (2,13m)
- Size: 10' 9'' x 8' 11'' x 7' 0'' (3,28m x 2,72m x 2,13m)
- Capacity: 8
- Install Hours: 8
Prices shown in U.S. Dollars. Prices do not include freight, custom fees, surfacing or installation. Please contact your authorized Playworld Systems Representative for pricing.


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Submission of an advertisement does not constitute a commitment to publish the advertisement, and publication of an advertisement does not constitute an agreement for continued publication. The Banner reserves the right to edit, reclassify, revise, reject or cancel any advertisement at any time, in its sole discretion. Rates and specifications are subject to change. Submission of an advertisement with payment required in any method other than mail or drop off does not constitute a commitment by The Banner to publish the advertisement.


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Reader Comments (Page 1 of 1)
Bear jousting... even proto-drake jousting would be fun, Icecrown's got a lot of 'em at the vrykul settlements and as FP-mounts at Crusaders' Pinnacle.
IQD was my first big non-holiday 'event', and it was a LOT of fun even with mob-shortage and lag due to more people being on the island than even in Shattrath. Nice surprise, this!
Yeah, I know what you mean.
Except that I'm not a passive person who just takes things like that and deals with it, I transferred to a lower population server where that kind of thing just doesn't happen.
Next time they offer the free transfers off your realm, it's not a terrible idea to marshall up your guild and transfer off. Or just leave and find a new guild since on transfer servers there are TONS and TONS of new guilds and old guilds looking for a lot of people.
I'm pretty pleased that I transferred. Not having game-crippling lag on a regular basis is way better than any of my old servers.
babasyzygy said...
@ Dave:
Well, thank you for spelling out the option for people with no friends.
Funny you should mention the free realm transfers, Dave. I took Blizzard up on the offer and went to Tortheldrin. I've been on a fair number of PvE and PvP servers, and Tortheldrin is like none of the others--it is full of 14 year old idiots. Now, I know that the response is that much of WoW is full of 14 year old idiots.
Its different. I don't know how, but it is. There is a much higher concentration, to the point that running instances is near impossible, and I saw incredibly stupid and selfish moments transpire regularly. I'm talking things that I have never encountered in 3 years of WoW.
I suspect that the free realm transfers are a magnet for outcasts, halfwits and immature pricks that couldn't hack it on their old server, but didn't have the money to transfer to a new one. The free transfers are all they have, so when servers are opened for the free transfer, a higher percentage of idiots appear relative to people leaving due to high queue times.
I really hope that this not the case for all servers, but then again, Dave, you sound exactly like the type of person I repeatedly encountered....so make that another strike against free server transfers.


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John Hancock
Lucinda Williams also played the third day of Sunset Sessions.
Over the years I've heard people talk about Lucinda Williams shows with a bit of cheekiness. "You never know which Lucinda might show up," my friend told me. Fortunately, when I finally had the opportunity to see her perform last year, she was jovial and played a massive set. She's been criticized for having a songbook on stage with her, but when you're as prolific as she is, it's really a nice touch because she handled a solid set and dozens of requests, too. On Wednesday, the singer performs a sold-out show at the Belly Up and it is definitely the hottest ticket in town. Around town, the Beautiful View return to the Casbah, Noel, TJ and Sean offer up great tunes at Tin Can and Lord Howler melts faces at Bar Pink.
Wednesday, Jan. 9:
Rosemary Bystrak writes about the San Diego music scene, events and general musings about life in San Diego on San Diego: Dialed In. Follow her updates on Twitter or contact her directly.


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If you were writing the first words of a novel version of Back to the Future, how would you do it? Maybe you'd introduce the concept of time being important, like the film did with all them crazy clocks. Maybe instead you'd introduce Marty and Doc, show who they are and what their relationship is. Well, anyway, you're totally wrong!
The correct answer is to KILL EVERYBODY.
Here, in the living room of a peaceful house in the suburbs, a typical family sits quietly. Dad reads the evening paper, unaware that disaster is about to strike. Mom cleans the dinner dishes, oblivious to the fact that in a few seconds their world will be reduced to a whirlwind of splinters and atomized debris. The children are in their rooms, doing their homework, little knowing that only a few moments of life are left to them, that they will never have to worry about homework again. The mightiest force ever created by man is about to be unleashed on them and there is nothing on earth they can do about it…
A second later, there was a flash of white and the unnamed family were enveloped in a surge of power that tore their tiny frames to pieces, bending them curiously out of shape before separating bodies from heads, arms from torsos, legs from abdomens. The solid-looking house simply crumpled into thin shreds of pulp and instantly ignited into raveling avalanche of flame. A wind-tunnel effect then whisked the body parts and wreckage of furniture and plaster into a horrible whirling mass that was sucked into the tortured atmosphere.
I didn't cut anything out here. This is how the book opens, with tortured bodies bent curiously out of shape before their heads fly off. HAH HAH HAH WHAT
The next scene shows us that this is actually Marty watching a film, so really everyone didn't die on the first page. This is awesome (the idea of killing everyone off on the first page is awesome; there can be no argument here) but also awesome crazy, because here's a spoiler alert: NUCLEAR BOMBS KILLING EVERYONE NEVER COMES UP AGAIN. EVER. WHAT THE HELL. I mean, later on Doc does promise to build a bomb, but that's just so he can get the plutonium, and that's exactly zero justification for this scene unless it's supposed to remind us that… Doc is a hero because he didn't kill everyone? Even though he lied and said he'd facilitate that?
It's like opening Star Wars with Luke getting lectured on the importance of always making sure the phasers are clear of debris, lest they misfire and destroy your ship. "Wow," you'd think, "Maybe Luke will use it that information to sabotage some Tie Fighters later on. Or MAYBE his attention to clean-phaser details will save him at a critical moment!" And then the lecture ends and nobody ever mentions it and they don't even use phasers in Star Wars anyway!
Oh yes also in this video Luke watches on how to keep your phasers clean, people's heads fly off of their torsos as their skin burns / eyes boil / dismembered bodies fly around a fiery inferno.
A CONFESSION: I'm being a little unfair, because the background of the film's development does give some justification to this opening. In the early drafts of the film, the time machine was a freezer, not a DeLorean - the switch was made when they were worried kids would crawl into their freezers and DIE - and instead of a bolt of lightning, a nuclear test was the source of the power. Even when the switch was made to a car-based time machine, the "we need to sneak into a nuclear test site to power the flux capacitor" angle was still in the script for a while, which makes sense, because where else are you going to get the 1.21 gigawatts of power that makes time travel possible?? WHERE ELSE? DON'T SAY LIGHTNING YOU NEVER KNOW WHERE IT'S GOING TO STRIKE DUH
This scene would fit perfectly (well, except for the insane difference in tone from the rest of the movie) if they used a nuclear bomb to send Marty back in time, and I'm pretty sure it was left over from a draft of the film where that's exactly what happened. We have two possibilities: either for some reason they gave George Gipe a screenplay version with this scene in it and he was like "welp, guess they know what they're doing!", OR, alternatively, he saw his script was missing a good everybody dies opening and wrote it in, loose cannon style. Either way, who wins?
Yes. It's you, the reader.
I encourage all one of the people who follow me to read the above linked tumblr in its chronological entirety here:...
I was recently fortunate enough to remember that the author of Dinosaur Comics wrote an in-depth, page by page review of...
was originally supposed...get Marty home with
Oh okay.
I just started reading a blog that is a review of the official novelization of Back to the Future. Apparently it's...
A critique of the novelization of the feature film Back To The Future by Ryan North.
This is beautiful. Click through.
HAH HAH HAH WHAT Seriously though read this, it is amazing.
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010


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Added Jun 10, 2013
by malinfjell
Skellefteå, Sweden
In comparison to last years flop of a summer, this summer has started out quite good. We've had great weather and as soon as I get some color on me I get creative. Which kind of is an oxymoron since I dont want to be sitting inside at my machine when the weather is great…
But anyway! I've always loved the idea of yellow when you're tan, so I decided to make myself a yellow party dress for this summer, I've already worn it once and I think it's gonna be a repeat performance soon :)
Please excuse the iPhone pics, I have no camera at this moment.
The dress is based on Burda 5/2011 #108, but altered. A lot. Haha. It's mostly the front thats the same.
zipper, cotton.
Jul 28, 2013, 09.54 AMby chased-away
I especially love the back of the dress! The colour is also nice, very summery :)
Jul 28, 2013, 03.04 PMby malinfjell
Thank you so much :)
Jun 10, 2013, 02.22 PMby Mary Athey
lovely dress and its a wonderful colour on you x
Jun 10, 2013, 02.44 PMby malinfjell
Thank you so much! :)
Jun 10, 2013, 01.55 PMby lizah
så himla fin!!
Jun 10, 2013, 02.44 PMby malinfjell
Tack Lizah! :)
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With their pumpkin flavor and hint of cinnamon, these cookies are the ideal October treat.
Gooseberry Patch OCTOBER 2011
Beat sugar and shortening at medium speed with an electric mixer until creamy. Add pumpkin, egg and vanilla in a small bowl; beating until blended; set aside.
Combine flour, baking soda, salt and cinnamon in a small bowl; gradually add to shortening mixture, beating well. Fold in chocolate chips.
Drop by tablespoonfuls onto ungreased baking sheets. Bake at 350° for 15 to 20 minutes, to cool. Drizzle cookies with Brown Sugar Glaze.
Makes 2 dozen.
Brown sugar glaze:
Combine brown sugar, butter and milk in a small saucepan. Bring mixture to a boil over medium heat; boil 2 minutes. Remove from heat. Add powdered sugar. Beat at medium speed with an electric mixer until mixture is smooth.
Go to full version of
Chocolate Pumpkin Cookies recipe


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When fawns are born they are usually too small and weak to tag along with their mothers in search for food, so they are often left in the undergrowth while they get their strength up. This hiding method using the spots on their backs coupled with the fact that they are scentless means that the fawn has the best chance for survival against predators. When their mothers return, they get to stretch their legs.
They best thing to do if you come across a fawn is just to leave it be. Yes, it is very cute but if you move it, you'll be taking it away from its source of colostrum which is incredibly important milk containing antibodies to fight against disease. Fawns are unable to digest any milk other than its mothers. Don't even get close - your scent may rub off and you might attract curious predators (coyotes will often follow humans' paths because they've learnt that humans lead to food).
Furthermore, the doe is normally nearby to defend her fawn should a predator appear. A doe can get very protective over her young and won't hesitate to give you many sharp, painful kicks and bites to make you leave her fawn alone. Nine times out of ten, the doe will return but she can't do that if you're two feet away or have moved the fawn and put it in a box, can she? Fawns can also have ticks, so unless you want a nice case of Lyme disease, don't move the little deer.
However, if you get a bad feeling about the situation, ring a wildlife rehabilitation centre for advice and tell them everything you've seen and heard and how long you've been observing. If a fawn has been crying/wandering for more than 4 hours something is wrong. Remember, raising a wild animal in captivity is illegal unless you have a permit so leave it to the professionals.
If you find a fawn:
- Look to see if there's a doe that's been hit by a car on a nearby road
- Look to see if there is any blood near the fawn.
- Observe whether the fawn looks okay and if its crying.
- Keep all pets away from the fawn and make sure everyone keeps their distance so that the mother can return.
- If you think something is wrong, call the nearest wildlife rehabilitation centre and tell them what you've observed. Follow their instructions (which may be something like to check on the fawn the next day and report back).
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I have a feeling this information will be prove to be useful at some time in my life.
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many people like take them then them end up dieing because they...live on a farm from like...
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The 12-0 Irish are heading to the national championship in January, and the Chamber of Commerce of St. Joe County couldn't be more pleased.
They say every home game has about a $10 million dollar local economic impact. Now that the team is headed to the Championship game, and that brings even more positive attention to South Bend.
"It's a true shot in the arm all year long," says Jeff Read with the Chamber. "What Notre Dame does for our community, in particular when we're able to go on the national stage and show people that this is a pretty cool place."
FOX28 is following Notre Dame on their Road to the Championship. For more stories on their impressive season, check out our special page.
WSJV-TV FOX 2858096 County Road 7, SouthElkhart, IN 46517
Switchboard: 574.679.9758News Phone: 574.679.4545Station Fax: 574.294.1267Email: email@example.com


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Everyone check out my animated short The Sandman !From: | May 14, 2011 |
It's an animated adaption of E.T.A. Hoffman's story made in Maya and composited in After Effects.
This has literally taken me 11 months to make! I've learned so much about CGI animation while creating it and I'm so happy to finally share it with everyone.
Thank you to everyone who's helped me with this project!
- existwithinyourmind reblogged this from claire-o and added:
This is simply brilliant!
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holy cow claire! this is wonderful.
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This is an amazing animation Claire!
- claire-o posted this


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There are billions of cash in completely Free government Dollars from the Federal that you by no means have to repay. As extended as you are at least eighteen decades previous and an American citizen, you can uncover and employ for these programs. If you qualify, you could Collect a verify in the mail for a record of 000 dollars.
How a high package free of charge funds can you receive?
There are government checks becoming sent out for more than $200,000, but a Small corporation government from the federal for $50,000 is a extra common Dimensions scholarship check. After you Acquire the money, you will not have to pay out it back again unless you break the Authorities terms.
Those who break the scholarship conditions usually do Hence by Spending the bucks on one thing other than what the No cost of price budget was specified for. For example, if you Collect a $5,000 Govt examine to pay off your debt and the budget is utilized to go out to fantastic dinners and as a down check on a new car, you could be required to spend back again again the dollars if you are caught. But if you use the bucks to pay away your credit ratings historical past cards, you will in no way have to repay.
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If you have any sort of financial demand or a operate to invest money, possibilities are you can Seem for some of this finances and keep it. This money is getting provided out to millions of Americans that know that it exists every year, and the scholarship is mandated to give it out to qualified applicants. So all you have to do is request for the money, and There is no reduce on the quantity of grants you can receive.
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Reykjavík Whale Watching
Tel: +(354) 555 3565
Fax: +(354)554 7420
Mail us on:
Tour at 1300 There was even less wind in this tour then in the morning and the sea was calm as a mirror. It was great to sail in such a peacefully bay again. And it didn't take us long until we encountered our first Minke Whale of the tour. Heading further out, we found a second Minke Whale and a pod of Harbour Porpoises. We decided to head again a bit further out and there was a pod of slow travelling White Beaked Dolphins, the third species of the tour!!! On the way back we spotted more and more Minke Whales and Harbour Porpoises, as we were running out of time we just stopped one more time. But this was absolutely great as there were two Minke Whales surfacing at the same time with a group of Harbour Porpoises in between!!! It is nice to compare their sizes when you see them at the same time. A great afternoon, in a calm bay with a lot of whales around us.
Tour at 0900 Beginning the day in Reykjavík older harbour the conditions to search for the Whales of Faxaflói Bay were perfect, the sea was calm and there were no strong winds. Due to these circumstances it should have been easy to spot the whales, but they seemed not to be very interested in being observed by us. It was a great tour regarding the amount of species we found, which were a Humpback Whale, Minke Whales and Harbour Porpoises!!! But even these are almost all species we can encounter in the bay, all those individuals seemed to be busy and hard to spot. A challenging morning, with a lot of different species in a calm sea.


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Some art is meant to be subtle. Like, why is the clock dripping? Who knows? It's subtle. Why did Ai Weiwei fill a room with nothing but stools? We don't know, ask him. But not everything you hang on the wall has to be elusive. Take this digital print on heavy matte paper by Ros Shiers. Clear and candid, we know exactly what makes her smile.
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The news all Mondrian fan has been waiting for (apart from Mondrian 4 going GA) has finally arrived, Mondrian in Action by Bill Back, Nick Goodman and Julian Hyde has been completed. This book is an excellent tutorial to all things Mondrian, and a great starter guide for anyone wanting to get a head start on Mondrian 4!
The book details some ideas behind data warehouse(mart) design, Mondrian schema design, Mondrian roles for security, performance tuning, dynamic security and the various OLAP tools designed to run with Mondrian.
We of course love the guys who wrote the book as they use Saiku all over the place, but regardless of your OLAP tool of choice go and buy this book from Manning and help make it worth the authors while!
(Oh and if you want to try Saiku with Mondrian 4 we have a nightly build running as we shall be moving over to Mondrian 4 as standard very soon)


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Navy-baby Wrote:
Dec 24, 2012 1:38 PM
The family breakdown contributes mightily to the increased acceptance of violence in our society. Most young blacks grow up without a father--even without a father-figure. People of good character used to held in high esteem; now is is the rowdy and irresponsible, highly-paid sports figures that the kids without fathers in the home look up to as the ones to emulate. (Not the Godly ones, mind you; they are ridiculed by our godless media pundits.) Want to fix almost EVERY problem in our country? Go back to intact families; welcome your babies into a stable, two-parent home. Be responsible for those whom you create; treat them with love and dignity. It only takes a little self-discipline, and self-denial of instant gratification.


text: CD and AB Personal Care Assistance (PCA) Agency McKinley Services is a Consumer Direct (CD) and Agent Based (AB) Personal Care Assistance (PCA) Agency offering in-home care for your loved ones. Whether it is a few hours a day or long-term care, our caregivers are here to assist you in maintaining your loved one's independence and comfort. All of our Personal Care Assistants (PCAs) are thoroughly screened, extensively trained, and matched to your needs and preferences. We go above and beyond to make sure your loved one is receiving the best care possible because we know how important it is. HCBA Waiver Program


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found October 11, 2012 on NESN.com:
PLAYERS: David Ortiz
TEAMS: New York Yankees, Boston Red Sox
TEAMS: New York Yankees, Boston Red Sox
Red Sox Nation may not have been successful in placing a curse on the new Yankee Stadium. However, the team has left a semi-permanent mark on the Bronx Behemoth. Remember when it was reported that a construction worker placed a David Ortiz jersey in concrete at Yankee Stadium? Ultimately, the jersey was dug out of the ballpark for if no other reason than to avoid silly off-field distractions. However, repairing the area that was dug out hasn't been nearly as timely as removing the jersey, itself. According to NESN.com's Dan Duquette, Jr., the area where the jersey was placed has still yet to be repaired. With all the revenue Yankee Stadium generates, you'd think they would have gotten around to that by now, but apparently it hasn't been a priority. For Red Sox fans, they're probably just hoping it provides a place for New York to hide after a future playoff loss. I'm told this is where that David Ortiz jersey used to be buried at Yankee Stadium. Never fi...
Original Story: http://www.nesn.com/2012/10/yankee-st...
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When will it end?
Spring 2014 for the PS3, PS4, and Vita!
Us mudokons will hurry fast to develop it for PC soon after!
Yes, guns hurt, but the Slig Rule #A01 (very first) was to kill Mudokons quickly and painlessly if they were sick, injured beyond 'repair' and if they were just unruly.
They never followed it, though. Some muds are still in the hospital even today…
Hollow bones aren't that durable, it would turn out…
Well, the sky is a number of colors, one of them being purple!
Depends where you live, however. If you live in the swamps, it's purple.
Plains = Blue
Desert = Lighter Blue/Light orange
and so on
I will usually just go on the internet for ages.
Or, call my friends (We have phones now in Mudos) and talk to them for ages :P
I don't know what day it is on earth, but we use a more simple calendar. It only has 4 months on it, for the different seasons, e.g. Like earth's Summer, Autumn, Winter, and spring, except some parts of Mudos don't snow, they will rain for days.
Right, like I'm falling for that one a-


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
Yesterday's drinking game: Drink every time you see "what #ellenselfie means for x" Today's: Drink every time you see "who's going to SXSW?"
"Drink whenever someone doesn't understand what your job is." Crap. --> The Ultimate Thanksgiving Drinking Game
See what's Trending Now for @allygreer
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Monday, June 28, 2010
It's not about Facebook, stupid!
Every time I read about or hear someone use the expression "Facebook for the enterprise" when trying to explain how social software and social networking in particular can be used within an enterprise context, I scream inside my head; "Damn you, you're pouring gasoline on a fire! It's partly your fault I often have to spend 20 valuable minutes explaining that Enterprise 2.0 is NOT about bringing Facebook to the enterprise when I meet with potential new customers to talk about Enterprise 2.0."
If there is one analogy you should avoid when trying to explain the potential uses of social software for enterprises, it is the Facebook analogy. In my experience, there is no better way to scare an executive or social media skeptic than to use the words "Facebook" and "enterprise" in the same sentence.
Why? Well, because most people who hear the word "Facebook" do not see beyond Facebook (which is not that strange if you think about it). What most of them see is likely a web site where they can connect with friends, tell them what they're up to, and share photos, links and video clips with each other. Some - still a minority I hope - see it as a place where they play Farmville. Social media sceptics (a.k.a. non-Facebook users) see it as a site where people seem to spend a lot of time doing private stuff at work. The typical executive or manager sees it as a productivity drainer.
What is true or not does not matter. What matters is people's perceptions of Facebook.
The point here is that most users don't think about what's under the hood of Facebook and how that technology can be used for other purposes in other contexts, such as for professional networking or knowledge sharing within an enterprise context. It's just too abstract. That's why the "Facebook for the enterprise" expression does more damage than good to Enterprise 2.0.
So stop using the Facebook analogy right away! If you feel a desperate need to make an analogy between an external social networking site and enterprise social networking, then show good judgement by choosing LinkedIn instead of Facebook. In contrast to Facebook, LinkedIn is at least something most people associate with professional use.
(The great folks at NewsGator have used this expression before but now seems to have dropped it. I hope no-one takes this personal, as I'm only playing with words in order to make what I think is an important point.)
2 comments:
Spot on. I delivered the same message this afternoon in a presentation on our Social Business programme to out global IT directors. We have HR, Comms, Legal, etc. on-board, but we haven't spoken to all 25 000 managers. And so it's critical that when we talk about this, we avoid add all cost creating fear, and generates that fear better than saying it is like Facook for the enterprise. Instead, I say that many of the concepts that have been developed on the public web such as proviles, communities, conversations, tagging, etc. have their place inside the organisation to facilitate collaboration and sharing, and so I describe the enterprise platforms as the next generation collaboration solutions.ReplyDelete
@Bart: Thanks for comment and for sharing your experiences. Not surprisingly, I fully agree with your approach ;-)ReplyDelete


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This salad is so light and refreshing. Garlic adds a lovely flavor but not heavy. I added red onion and cherry tomatoes since it's not a salad without them. Using this recipe tonight but using Kale instead. Try it, you'll love it.
Toasted Garlic Escarole
JeannieRob Posted: 05/04/13
jmeleeS Posted: 09/24/13
Nothing special - just greens with sauteed garlic, salt, pepper & some lemon juice. I've never had escarole before, and I thought it was incredibly bitter of a green. Would use romaine in the future but this is so simple you don't really need it as a "recipe" - just make whatever salad you like and toss with ingredients and a simple vin to get the same type of result as this salad. Underwhelming for such a great recipe title - won't be making again....
Daily Specials


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I couldn't wait to make this recipe and since I had some wonderful strawberries, fresh honey from the market and leftover ricotta in the fridge, I was definitely ready to make this dessert asap! Minus the pain of working with the phillo dough, this recipe was fabulous!!!! So nice and light, with the strawberries really showcased as the star of this recipe. I did make one slight change to ingredients - I had chambord on hand in lieu of gran marnier and I added a touch of lemon juice to the macerated berry mixture. Otherwise, I made as written and thought it was excellent. I know the recipe says this is a 60 minute timeline, but I had it done in ~30 minutes. Tip: my phillo dough was not getting crisp or browned between the two baking sheets, so after the 10 minutes cook time, I removed the top baking sheet and baked the dough for another 2-3 minutes. That worked out perfectly for nice and browned / crisp dough squares. I will absolutely be making this again - ENJOY!
Ricotta-Strawberry Napoleons
Photo: Romulo Yanes; Styling: Helen Crowther
Celebrate the arrival of strawberry season with this fresh dessert of Ricotta-Strawberry Napoleons.
Yield: Serves 5 (serving size: 1 napoleon)
More From Cooking Light
Recipe Time
Hands On:
30 Minutes
Total: 1 Hour
Nutritional Information
Amount per serving
- Calories: 240
- Fat: 11.8g
- Saturated fat: 5.7g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 1.2g
- Protein: 7.1g
- Carbohydrate: 27.9g
- Fiber: 1.8g
- Cholesterol: 28mg
- Iron: 0.8mg
- Sodium: 123mg
- Calcium: 155mg
- 2 tablespoons slivered almonds, toasted
- 2 tablespoons granulated sugar
- 3 (14 x 9inch) sheets frozen phyllo dough, thawed
- 2 tablespoons butter, melted
- 1 1/2 teaspoons canola oil
- 2 tablespoons turbinado sugar
- 1 cup part-skim ricotta cheese (such as Calabro)
- 1 1/2 tablespoons honey
- 2 cups chopped strawberries
- 1 tablespoon granulated sugar
- 1 1/2 teaspoons Grand Marnier (orange-flavored liqueur)
- 1. Preheat oven to 350°.
- 2. Place almonds in a mini chopper; process until finely ground. Add granulated sugar; pulse to combine.
- 3. Line a baking sheet with parchment paper. Place 1 phyllo sheet on pan (cover remaining phyllo to prevent drying). Combine butter and oil; brush lightly over phyllo. Sprinkle phyllo sheet with about 1 1/2 tablespoons almond mixture. Top with another phyllo sheet; brush lightly with butter mixture, and sprinkle with remaining almond mixture. Top with 1 phyllo sheet; brush lightly with butter mixture, and sprinkle with turbinado sugar. Using a sharp knife or pizza cutter, cut phyllo into 15 (3 x 2 3/4-inch) pieces. Separate phyllo pieces on baking sheet. Cover the phyllo with another sheet of parchment paper. Top with another baking sheet. Bake at 350° for 10 minutes or until golden brown. Carefully remove top baking sheet and parchment paper. Cool phyllo on a wire rack.
- 4. Combine ricotta and honey. Combine berries, 1 tablespoon granulated sugar, and liqueur; let stand for 10 minutes. Place 1 phyllo piece on each of 5 dessert plates; top each with 1 1/2 tablespoons ricotta mixture and about 2 tablespoons strawberry mixture. Repeat layers once; top each with 1 phyllo piece.
My Notes
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Ricotta-Strawberry Napoleons Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Kid-Friendly
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Sodium
- COOKING METHOD: Bake, Food Processor
- OCCASION: Spring
- PUBLICATION: Cooking Light
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media library
Richard Heinberg: Decline of Oil, Rise of Local Economies
length: 53:31 credit: Shift Shapers download
What happens when the very thing that has fueled the global economy for more than 100 years - fuel itself - gets past its peak and begins a sure, steady decline?
Author, educator and peak oil authority Richard Heinberg has a prediction for us, in the title of his latest book: The End of Growth. He visited "Shift Shapers" on KBBF-FM 89.1.
Heinberg is a Senior Fellow at Post Carbon Institute. In this 55-minute interview, he says global oil production peaked about 6 years abo, and is now declining as demand escalates. Growth requires resources, so it is no coincidence that the world's banks and governments have plunged into financial collapse.
Since the U.S. hit peak oil production in 1970, its growth has been propped up by computer innovations, the use of 3rd world labor to replace U.S. workers, and recently by a toxic soup of financial schemes pumped out by Wall Street.
(audio) An Eco-Literate Conversation With Richard Heinberg
29:08 Dec 14, 11
Economics, Energy
Richard Heinberg Speaking at Hawai`i Pacific University
57:24 Nov 25, 11
Economics, Energy
The End of Growth with Richard Heinberg
48:00 Nov 22, 11
(audio) The Extraenvironmentalist: At Growth's End
Nov 14, 11
Economics, Energy
(audio) The Great Disruption
Nov 9, 11
Ecology, Economics, Energy
Oil Puts the Squeeze on the Economy
27:37 Nov 1, 11
Economics, Energy


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He Said-She Said: Stop Thinking About Finding a Mate
- Thursday, February 24, 2011
Whether we get married or not is secondary to the call God has placed on each of our lives as his children to be a source of light in our world and point others to him (Matthew 5:13-16). May we never forget that, even as we struggle with thinking about finding a mate, and as we strive to serve our Lord and Saviour with the lives he has purposed for us today.
HE is … Cliff Young, a Crosswalk.com contributing writer and a veteran single of many decades. He has traveled the world in search of fresh experiences, serving opportunities, and the perfect woman (for him) and has found that his investments in God, career and youth ministry have paid off in priceless dividends.
SHE is … Laura MacCorkle, Senior Editor at Crosswalk.com. She loves God, her family and her friends. Singleness has taught her patience, deepened her walk with the Lord and afforded her countless (who's counting anyway?) opportunities to whip up an amazing three-course meal for one.
DISCLAIMER: We are not trained psychologists or licensed professionals. We're just average folk who understand what it's like to live the solo life in the 21st century. We believe that the Bible is our go-to guide for answers to all of life's questions, and it's where we'll go for guidance when responding to your questions. Also, it's important to note that we write our answers separately (we think they sound eerily similar sometimes, too!).
GOT A QUESTION? If you've got a question about anything related to singleness or living the single life, please submit it to He Said-She Said (selected questions will be posted anonymously). While we are unable to answer every inquiry, we do hope that this column will be an encouragement to you.
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Peruvian cuisine is a unique mix of ancient Incan roots, Spanish foods, French methods and even Chinese immigrant dishes. The potato was first cultivated here and is still much beloved in its hundreds of varieties. Corn and quinoa form a further starchy foundation for meals. The ají pepper adds spice and color to many dishes. Fish and seafood is abundant along the coast where ceviche is especially popular.
(Peruvian spicy chicken in a creamy yellow pepper sauce)
This hearty chicken dish gets its enticingly yellow hue from the spicy ají amarillo chile pepper, one of the must-have ingredients of Peruvian cuisine. The heat of the peppers is softened by a liberal dose of evaporated milk or cream. Read more »
(South American dulce de leche sandwich cookies)
While they have origins in Moorish Spain, alfajores are especially popular in South America. They are simple shortbread sandwich cookies with a sweet filling of dulce de leche. Different doughs are used for the cookies depending on the country. Some use normal flour dough, while others add cornstarch or even cassava flour for a more delicate crumb. This recipe uses a mixture of flour and cornstarch. Read more »
(Peruvian duck with rice)
Arroz con pato is the tasty Peruvian version of the chicken and rice dish arroz con pollo that is found in many Latin cuisines. In Peru, duck is preferred and cilantro and dark beer are essential to the earthy taste of the dish. Read more »
(Ecuadorian, Peruvian toasted corn snack)
Cancha, a popular snack in Peru and Ecuador, is made with a special type of large-kerneled corn called maíz chulpe or maíz cancha chulpe. The dried kernels are tossed with oil and toasted in a hot skillet until they are browned and puffed. A simple sprinkling of salt and the cancha is ready to eat. Cancha is often served with ceviche or a cold beer. Read more »
(Peruvian pork and freeze-dried potato stew)
Modern Peruvian cuisine has several dishes with ancient roots in Incan culture, and carapulcra is one of them. Carapulcra is a thick stew made with meat and the freeze-dried potatoes called chuño, or papa seca. Read more »
(Peruvian layered potato dish)
This versatile Peruvian potato dish makes a great light meal or a fine addition to a buffet spread. Causa can be layered with any number of fillings — chicken salad and tuna salad are favorites. Served cold, causa rellena is often topped with extravagant garnishes and sauces for a colorful presentation. Read more »
(Latin citrus-marinated seafood)
Ceviche is believed to have originated in Peru or Ecuador in Inca times. The seafood was originally marinated in chicha, a fermented corn beverage. Spanish conquerors brought with them citrus trees and the juice of the lemon, lime and Seville orange was substituted. Over time, ceviche became popular throughout Latin America, and each country, locale and cevichería supplies its own twist on the basic recipe. Read more »
(Peruvian shrimp chowder)
Chupes are hearty chowders popular along South America's Pacific coast from Chile to Peru. Chupe de camarones is a Peruvian classic made with shrimp and vegetables and is substantial enough to make a full meal. Read more »
(Ecuadoran, Peruvian potato-cheese soup)
Locro is a nourishing potato-cheese soup popular in Ecuador and Peru. A soup with the same name is found in Argentina, but Argentine locro is a vegetable and meat stew. Read more »
(Peruvian beef and potato stir fry)
People are often surprised to learn that Peruvian cuisine has a strong Chinese influence. A large Chinese immigrant community in Lima has given rise to a unique fusion of Incan, European and Asian cuisine called chifa cooking. Lomo saltado, a stir fry of beef and French fries over rice, is the ultimate example. Read more »
(Bolivian, Chilean, Peruvian caramel spread; see Dulce de Leche recipe)
(Peruvian potatoes with chile-cheese sauce)
Papa a la Huancaína, or potatoes Huancayo-style, is one of the most famous dishes of Peruvian cuisine. Boiled potatoes are topped with a slightly spicy, rich and creamy cheese sauce and are served cold or at room temperature as an appetizer or side dish. Read more »
(South American fried plantains; see Tostones recipe)
(Chilean-Peruvian brandy cocktail)
Pisco is a type of brandy made from muscat grapes that is found in Peru and Chile. Even though it is named after Peruvian town, both countries claim the pisco sour as their national drink. Read more »
Warm up with slow-simmered soups and stews.
» Soup & Stew Recipes
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Appendix A
Management Controls to Track and Ensure Implementation of NRMRL's Quality System
Management Controls to track and ensure consistent implementation of NRMRL's quality system (August 30, 2006)
The implementation of the quality system is a management function that requires consistent and persistent oversight by line management. In order to ensure that all scientific research conducted by or for NRMRL is compliant with the agency's quality policies, line management must identify all research projects and insist that they are conducted in accordance with the NRMRL's QMP and other agency quality related policies, e.g., the EPA Order 5360.1 A2, Policy and Program Requirements for the Mandatory Agency-wide Quality System, the EPA Quality Manual for Environmental Programs 5360 A1, the information quality guidelines (IQG's), EPA's Laboratory Competency Policy, peer review, ORD publication clearance procedures, ORD Policies and Procedures for Quality Assurance, and EPA's Records Management Policy and Guidance, EPA 2160. These policies are the backbone of sound science within EPA in general and ORD in particular.
The following are the basic QA responsibilities of all branch chiefs, all division directors, and the Laboratory Director:
Management Control
1 A project is a focused data collection/gathering
effort directed to address a specific problem or hypothesis that is intended to
result in a product which will be distributed outside of NRMRL. Each project as
defined needs its own identifiable QAPP.


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Credits & Info
- Uploaded
- Jun 28, 2010 | 11:57 AM EDT
- Daily Feature June 29, 2010
- Weekly 4th Place June 30, 2010
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Author Comments
NOTE: THIS GAME IS ENTIRELY KEYBOARD-CONTROLLED. Do not mistake a lack of response upon clicking on "New Game" as the game freezing on you, because this game does not allow mouse input. Use either of the select keys displayed in the Control Screen (SPACE or ENTER) to confirm your highlighted option. We have received a number of embarrassing comments from users believing the game to be broken at this point, even after continuing on from the Control Screen that states this fact. Don't make a buffoon of yourself, folks.
It's been a long time coming, but we've finally finished our enormous old school RPG, Epos. Assume the role of Tradda d'Bolve and embark on a daring mission to destroy the rogue Admiral Horn. With dozens of unique enemies, epic boss battles, and tons to unlock and collect as you chart the expansive map, this is one of the largest flash games ever made.
If anyone catches any issues, please PM them to CaptainPoncho so we can continue to refine the game. Hope you enjoy it, and sound off if you manage to beat the game.
Rated 4 / 5 stars July 25, 2014
nice one keyboard controlled nice pieces of music but god i was laughing out loud when i as fighting he raging boulder
Rated 4.5 / 5 stars July 7, 2014
9/10 Great game, I had a lot of fun, but not quite perfect.
I disagree on some of the points made by others. For example, I love that you made this a keyboard-based game as I absolutely abhor using my mouse to play games. Second, while I don't think inventory (i.e. weapons and armor) are necessary, I do think more could have been done with the money system (i.e. permanent upgrades to stats).
Another thing that bothered me about this game was the secret bosses in general. (Although, the "raging boulder" was a hilarious joke). What I mean is, that the secret bosses weren't always easy to find and I'm not sure if I fought all of them. The fact that I did get all the medals suggests that I did, but the game made it seem like there was one in every area. I didn't find one in the beginning area, in the snowy mountains or in that ghost town; were there bosses in these areas that I didn't find?
But, let's focus on what you did right. This was a fairly straightforward RPG game that kept me entertained. I played and got every medal on challenge mode, even then, I didn't find grinding to be too bad... until I tried to fight Admiral Tip-Top who was very difficult (Beat him on my third try).
Tips for people trying to beat him:
-There are signets that resist fire and lightning, use them.
-Make sure that everyone in the party has the heal spell, you will do more healing than fighting with him.
-You can always beat Admiral Horn first, he is much easier and he drops a good signet.
General tips for players:
-There are 21 signets in the game. Some are purchasable and some are earned by fighting bosses.
-Magic is far more effective that physical attacks in this game in general. There are only a few enemies for which physical attacks are even needed.
-The initial 4 spells are all very useful in different situations. The spells that cost 3 TP are not worth it at all, unless they're the ones for healing.
-Make sure everyone masters their healing spell.
Rated 4 / 5 stars June 26, 2014
Music: 4/5
Graphics: 4/5
Story: 4/5
Gameplay: 4,5/5
Control: 3/5
Idea: 4/5
Rated 5 / 5 stars June 4, 2014
i love this game
Rated 5 / 5 stars March 16, 2014
Cool game!


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News from WTOP
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Mike Causey
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- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- Ask the CIO
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- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Federal Executive Forum
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- Government Perspectives on Mobility and the Cloud
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- Moving to the Cloud. What's the best approach for me
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- The New Generation of Database
- Reimagining the Next Generation of Government
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- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
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- Gov Cloud Minute
- Government in Technology Series
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- National Cybersecurity Awareness Month
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- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Navy official calls cyber greatest, long-term threat
Monday - 5/21/2012, 8:49am EDT
Adm. James Stavridis told the Defense Department's media outlets that he saw cyber as the biggest long-term threat. He said there's "potential for damage to our fundamental, societal way of life."
But he worried about Europe and the United States' lack of preparation. He said he was pushing NATO and European Command to beef up cyber defenses.
He told a Senate committee in March that they were in the process of catching up and have hard work to do in cyber.
This story is part of Federal News Radio's daily Cybersecurity Update. For more cybersecurity news, click here.


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Home » Get Fashion Advice » Lifestyle Q&A
Any suggestions on planning an inexpensive getaway this summer?
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Is wearing a ring on your index finger weird?
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