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LOUISVILLE, Ky. (WHAS11) -- The devastating tornadoes in Moore, Okla. are on the minds of many school district and safety experts.
Greater Clark County Schools officials are assessing their tornado drills and demonstrated their severe weather plans to WHAS11.
An EF5 level tornado pummeled a school and many homes in Moore, Okla.; the destruction path stretching 17 miles.
The images make local students at Jeffersonville High School uneasy.
"Since it hit a school, it makes you wonder about our school and safety and everything," Jeffersonville High School freshman, Meghan Thrasher, said.
Safety specialist Chris Ralston says during tornado warnings students on upper levels come to the ground floor and move into the hallways. The goal is to move away from open spaces and windows
"The students would simply get down on their knees. Head toward the locker, cover the back of the neck and back of their head and they'll stay in that position until we have the all clear given," Ralston said. "We want them to be a smaller target for the debris as possible. Most of the damage that is done to people is the debris flying around."
Their schools also have tornado shelter areas.
Not long ago Henryville was devastated by tornadoes on March 2 and while they have been able to rebuild their schools and homes, Jeffersonville High School students say they still feel safe.
"For lower level tornadoes being in the interior of a school is sufficient in a well fortified building such as this one," Jeffersonville High School student body president, Nishant Uppal, said.
Jefferson County Public Schools, the largest district in Kentucky, holds at least two tornado drills every year at their 155 schools.
JCPS' Chief Operations Officer, Dr. Michael Raisor, said their safety plan has students crouch down and cover their heads in secure hallways instead of busing them home.
"Think of what would've happened if there were buses running or parents in a pickup line and in a situation like this. It's much more prudent to stay inside of location, inside of a building," Raisor said.
There are detailed tornado safety plans for Oldham, Bullitt and New Albany-Floyd County schools on our website.
Much like Greater Clark County Schools and JCPS, they have multiple tornado drills every school year and have students and staffs go to the interior of the schools for safety.
Director of Communications at Oldham County Schools, Tracy Harris, released the following statement:
"Over the years, Oldham County Schools officials have developed a safe schools manual used in all our schools — this covers a variety of situations, from natural disasters to intruders to infectious diseases. Each school has a emergency management team that oversees the manual's implementation in their own building and takes on tasks like determining safe locations. The facilities department reviews each school's severe weather safe areas identified by the emergency management team.
"For tornadoes specifically, each school performs four drills each year — two in the fall and two in the spring.
"If a severe thunderstorm or tornado warning is issued, students will followed tornado drill procedures for the building."
"Proper positions for students in a shelter area are:
- Rest on knees, lean forward, cover back of head and neck.
- Sit on floor, cross legs, cover back of head and neck.
- Stand and cover back of head and neck with crossed arms, if space does not permit use of the first or second suggested position."
"The district also has policies in place at the district level to evaluate severe weather threats and determine the safest plan for students, which may be delayed or early dismissal."
Bullitt County Public Schools also released their severe weather plan.
"In the event of severe weather, our students follow severe weather procedures by assembling in safe areas - the lowest floor of the building using interior hallways or rooms. The staff and students use the drop procedure - dropping to his or her knees, with the head protected by the arms, and the back to the windows (if windows are present). Students and staff remain in safe area and in position until given an all clear. Staff supervise students and maintain a list of students for accountability."
"In the event severe weather is forecast and of great concern, we have in the past communicated to parents that they may pick their child up from school. We typically do not release school early due to the possibility of there being no responsible adult at home in which case students may be safer at school under the care of school staff."
In Indiana, Bill Wiseheart, School Safety Specialist for New Albany Floyd County Schools released this statement:
"We revisited our plans last year and at all of our locations. All of our students are on the first floor or basements levels. We learned from the Henryville tornado. We have multiple drills for severe weather and tornadoes every year. The plans are safer than ever. We are also assessing our buildings in light of the Moore, OK tornadoes. We still believe the interior of a building is still the safest place during severe weather. We reviewed our tornado plans earlier this month during safety inspections with officers and as part of our annual reviews."


text:
On This Day: 21/02
Former player Jack Taylor died ON THIS DAY in 1949.
He was tragically killed in a motor accident.
Taylor had played for the club between 1896 and 1912 but his career effectively came to an end in a freak accident in the FA Cup semi-final of 1910.
During the match against Barnsley in Manchester he was hit in the throat by a fierce shot and sustained severe damage to his larynx.
Everton beat Coventry City 3-0 ON THIS DAY in 1981.
A crowd of 26,731 at Goodison Park saw goals from Peter Eastoe, Steve McMahon and Imre Varadi.

subset: commoncrawl


text:
For 99 cents grab the bestseller readers are comparing to the best of Bentley Little:
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On sale till 1/28/14.
Snell's new Kindle Short: Two young friends go in search of a bizarre attraction, but end up finding something much worse. READ MORE...
A series of humorous horror anthologies featuring Charlaine Harris, Jim Butcher, D.L. Snell & more!


text:
Hotel Abba Palacio de Soñanes
Villacarriedo, Cantabria, Spain
This hotel is housed within a historical, palatial building that dates back to the early 18th century, which was lovingly restored in 2001. The splendid façade combined with the elegant interiors has allowed for the retaining of the classical Baroque features as well as the introduction ... More
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Our experience is your benfit! Low prices, expert advice and one of the largest holiday accommodation portfolios for Europe especialising in Spain, Costa del Sol, Port Aventura, Costa Blanca, Canary Islands and Balearic Islands.


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John Cook 1966-1969
From mule skinner to Director of the Southwest Region is the story of John Cook's career with the National Park Service. And when he took that job in 1953 as a mule skinner at Saguaro National Monument he became the third generation of Cooks to be employed by the NPS (the Cooks' daughter, Kayci, Chief of Interpretation at Apostle Island, is the fourth generation of the family to work for the NPS). By 1958 he was Administrative Officer at Chaco Canyon. After some time out for military service, he returned as Chief Park Ranger at Navajo National Monument, and from there he went to Yellowstone as a Sub-District Ranger.
Cook returned to the Southwest as Assistant Superintendent at Canyon de Chelly, then moved to Hubbell Trading Post (in 1966) to bring the trading post into the National Park System. He was the new national monument's first superintendent. He then took over the joint superintendency of Hubbell Trading Post and Canyon de Chelly, and from that position he became the General Superintendent of the Navajolands Group, which included Aztec Ruins, Chaco Canyon, Canyon de Chelly, Hubbell Trading Post, El Morro, Wupatki, and Sunset Crater. He worked for a time in Scottsdale, Arizona, to establish the Southern Arizona Group, and then he left the Southwest for a time, off to San Francisco to take a Deputy Regional Director's job, then to Washington, D.C., as Associate Director of the National Park Service.
He returned to the Southwest in the mid-1970s to become Regional Director, but in less than two years he transferred to Alaska to assume the position as Alaska's first Regional Director. He left there in 1983 to be the Superintendent at Great Smoky Mountains National Park.
John Cook has been Regional Director of the Southwest Region again since 1986. His university studies were in business administration. Cook and his family went to Hubbell Trading Post before it was officially a national historic site, and they lived in what is called the Manager's Residence. He had a desk and a filing cabinet in what is now the jewelry room. He considers bringing Hubbell Trading Post into the National Park System one of the highlights of a long and varied career.
Last Updated: 28-Aug-2006


text:
| Self - Travel to the Pier, there will be Motor Cycle Taxi Gangsters at The intersection nearby, offering guiding to the
|Pier for their commission, This will make the price higher than normal, Say You have got Voucher and Already Booked.
| CLick Google Map Link Here >> See Google Map Point (B) = Rassada Pier
Point (A)= Provincial Administration Organization HOSPITAL As A Land-Mark, Meeting Our Staff here. GPS. Get Direction to " Phaya Thai Phuket Hospital " We shall guide you from there.
Navigation : Lat. 7.882570 N, Lon. 98.404823 E, Anuphat Phuketkan Road.
| WARNING ! Buying Ticket At The Pier Is More Expensive Than Internet Booking Direct With www.RassadaPier.com
| Beware Of Touts ! YOU WILL BE RIP OFF And get Rude !
Please Contact us for FREE Motor Cycle Parking / THB. 200 per 24 hrs. For A Car Parking
GPS. Get Direction From your Place To "PHAYA THAI PHUKET HOSPITAL" we shall meet you there.
| For Overnight Parking, Advance Reservation Required, > Contact : 081 958 2791
| For Navigation Please Click Google Map Here (The Picture Below is a screen capture for guidance Only)
| Make Advance Reservation For Private Taxi From Rassada Pier to All Beaches and Air Port Get Cheaper Price with Us.
|Also Taxi to Khao Lak , Khao Sok, Koh Kho Khao, Koh Payam, Ranong, Taxi / Van


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HGTV Signs Heather Armstrong of dooce.com
We just caught word that "mommyblogger" Heather Armstrong of dooce.com is teaming up with HGTV. The network has signed Armstrong "to an exclusive programming development deal" for online and on-air content:
We can't wait to see what Heather and HGTV have in store: we love her photography, personality, and sense of style. Look for an unveiling of more details in Spring 2010. And in the meantime, find more info in this press release and over at dooce.com.
15 Comments
OMG! I have been a huge follower of Heathers for years now. I am so pumped to see what she does for HGTV. She really is an inspiration!
heather rocks!!!!!
i feel she comes across as bitter. somewhere in her witticisms the line between sarcasm and bitterness has been crossed. I no longer follow. can't imagine such snarkiness makes for pleasant tv.
but Jersey Shore makes for pleasant tv?
I'm interested to see how this goes over. I follow Heather, but I know some people loathe her. in my opinion, she's been pretty smart about capitalizing on her oddly found fame...
Yeah, she'll probably have to tone down the sarcasm for HGTV. Which could make her more pleasant.
I'm so glad to hear it!
ps: Maytag-gate?? Please. Sometimes complaining publicly about a defective product is my only recourse - and in Heather's case it actually accomplished something (something not at all negative I might add). Where's the "gate" in that?
Wow, you guys are rude.
You don't have to like her, but insulting her like that just makes you look bad, not her.
I'll admit to really enjoying Dooce's blog, I think she writes well, and is an entertaining read, most of the time. But a style show? Huh? Did I miss something there? There are so many other bloggers, mommy and otherwise who I look to for style inspiration. Heather Armstrong? not so much.
Can someone please explain the appeal of Dooce? I know she gets thousands of hits a day, and I just don't get it. I check in every so often to see if anything has changed. Nope, still boring as all get out.
"Momservations"? "Meowsies?"
I think I just threw up in my mouth a little.
Maybe I'm just bitter because HGTV was hiring sarcastic people and my phone never rang. :)
And seriously, hope whatever they develop is less convoluted than her writing. I read four paragraphs before I had ANY idea what she was even talking about.
Meh. I've never understood her popularity. I can't imagine her show will be any better than her blog, so I guess I'll not be watching then.
it seems funny that those who seem to loathe heather of dooce seem to know so much about her and her antics. I personally am a fan of her blog. it's purely entertaining. sure you can take it or leave it but is it necessary to throw out so much contempt for someone who will have little to no impact on your personal aesthetics or life? so what if you don't like it, then walk away. if you do like then great, have your fill. I find it senseless to throw daggers at each other without a reasonable cause.
Come sit next to me, I'll make cocktails!
So I know this women is a mommyblogger, which holds no appeal for me but when did she become a designer? I think HGTV has long gone the way of the Food Network - just dumbed down programming. All I can say is if this women's eye for design is the same one she uses to apply makeup - holy clown!


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Business owners along El Cajon Boulevard are fed up with prostitutes and johns roaming the neighborhood. The News 8 CrimeFighters tracked recent arrests to find out where the sex trade is operating along the boulevard.
Hookers on El Cajon Boulevard have been a problem for decades in San Diego. Police routinely conduct undercover operations, arresting prostitutes and johns, but they keep coming back.
Prostitution arrests in this area average more than one per day. Used car lot manager Sam Dahman has seen it all. On more than one occasion, he's found used condoms inside a boat for sale on his lot.
"I mean, they never stop. It's always there," he said.
The News 8 CrimeFighters found condom wrappers in the streets and a woman near Sam's lot walking back and forth, waiting for something. When she saw our camera, she made a quick exit. But less than an hour later, she was back.
Sam says that's typical.
"You can tell the way they wear, the way the walk, I definitely know who they are," Dahman said.
The News 8 CrimeFighters ran the numbers for prostitution arrests over the past three months in North Park and Normal Heights within a one-mile radius of the intersection of El Cajon Boulevard and Interstate 805.
Our Crimetracker map shows 107 arrests for prostitution, all within the past 90 days. Close to 20 of those arrests were clustered near Idaho Street and El Cajon Boulevard.
San Diego police say most of their enforcement is complaint-driven. The Department works with several nonprofit groups with a goal of cleaning up the sex trade along the boulevard.
"It's kind of a bad reputation around here, and some people don't like to come to this area because they see a lot of that stuff going on," Dahman said.


text:
By turnerj
via thoughtforge.net
Submitted: Feb 18 2013 / 11:55
Following on from the example described in To Sequence or Not To Sequence, it is worthwhile introducing a couple of additional messaging concepts (and try to ring the neck out of the analogy!) The airline check-in procedure could be considered a message pipeline (see Pipes and Filters) in which filters have not yet been identified. [...]


text:
Taylor in MO
Good clutch handle, but don't drop your bike or it will snap. But I can break three do these for the price of breaking one of the others. So not bad.Read All Reviews
Taylor in MO
The clutch handle fits up perfect, but it snaps sooo easy. I now buy these as back ups just because you have to spend a lot of money on a clutch handle that won't break. So might as well buy the cheap ones.Read All Reviews
Dave in PA
It needs modified to work well and I am a machinist so it was no big deal but if you want a strong stand that works out of the box spend more money and buy a better one. I am cheap and can modify things so it worked out for me. I added a handle to lock nut to make it easy it tighten the structure and I tightened up the linkage with bigger better bolts then I bolted the slide on foot step permanentlyRead All Reviews
Pat in Utah
I initially thought this cover was heavy duty, but went to take it off after only one season and it ripped. Not worth buying as far as I'm concerned. Spend the extra bucks and get something that will last.Read All Reviews
geoff in OR
doesn't feel like a CR HIGH, feels off some how. Lots of flex on first ride, found crossbar clamps loose, No center mark.Read All Reviews
MARCUS in NC
Great tool by Tusk! I have a Race Tech tool for Showa forks and this tool for KYB's is just as well made by Tusk. It fit well, works great, and best of all the price is right.Read All Reviews


text:
Recreational Cooking Classes
Improve your culinary skills in cooking classes.
You can spend a lifetime perfecting your culinary style and technique. Whether you're cooking for fun or aspiring to a career as a professional chef, cooking classes can do a lot to improve your skills and enhance your enjoyment of good cooking and great food.
Are you interested in a certain type of cuisine? Do you want to master knife skills? Would you like to learn to create healthy meals that also taste good? There's a class out there with your name on it. With recreational cooking classes popping up all over the place, there's a wide selection to choose from. You only need to decide how much time you have and how in-depth you want your studies to go.
Classes at Culinary Schools
Many culinary schools offer series of recreational cooking classes for students seeking personal enrichment. These can be a great investment for serious foodies who want to learn proper techniques and build their culinary skills. If you're passionate about cooking, recreational classes at a culinary school can be both educational and rewarding.
Community Cooking Classes
If you're looking to start slowly, or if you don't have a lot of time to invest, there may be several cooking classes in your community that meet once or only a few times. Do a quick web search to find one in your area that interests you—or simply keep your eyes open. Often, specialty grocery stores, kitchen supply stores or other related businesses offer cooking classes. Attending one of these classes can be a great way to begin exploring your interest in the culinary arts.
Culinary Arts Resources
Education Articles
- Choosing a Culinary Arts Program
- Is Culinary School Worth the Tuition?
- Culinary Jobs and Externships
- How Cooking Schools Work
- Cooking School Student Interview
- Professor Profile: Inside Culinary Schools
- Recreational Cooking Classes
- Finding a Local Cooking Class
- Career Services at Culinary Arts Schools
Industry Articles
- Chef Job Description
- Culinary Career Outlook
- Interview: Inside Chef Jobs
- Jobs for Chef School Graduates
- Salaries
- Cooking Tools: A Chef's Top Ten
- Resources for Culinary Careers
Learn More About Culinary Arts
View a side-by-side comparison of culinary careers to find out which one is right for you.


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Botanical Garden of Padova
The botanical garden of Padova, founded in 1545 after deliberation of the Senate of the Venetian Republic, is the world's oldest academic garden that has been preserving throughout the centuries its original location and, despite some modifications at the beginning of the 18th century, its main scientific and architectonical features too. Its exceptional structure derives partly from its high scientific interest in terms of experimentation, educational activity and botany collecting, and partly from the uniqueness of the architectonical features, that have made it a model for similar institutions in Italy and in the world: from Leida to Lisbona, including Uppsala and Bratislava. This complex of extraordinary scientific, historic, artistic and naturalistic value is set in the middle of Padova's historic centre, between the great basilicas of St. Anthony and St. Justina, in an urban area that includes, in the immediate vicinity, some complexes of great historic and artistic value such as the Prato della Valle, the Loggia and Odeo Cornaro, the Porta Pontecorvo and the 16th century city walls, at a small distance from the historic seat of the University of Padova and from the most important city monuments (Cappella degli Scrovegni, Palazzo della Ragione, Piazze and Battistero).
On Monday 15th September 2014 the Botanical Garden will be open to the general public from 15.30.
The new greenhouses will be open to visitors from 16th September 2014 and ticket prices will change.


text: WND POLL Crushing liberty Published: 05/17/2013 at 8:18 PM Text smaller Text bigger Cast your vote now. All answers are stored anonymously. Did Obama destroy the tea-party movement with IRS targeting? No, the tea-party movement imploded because it was a racist fraud from the beginning No, the tea-party movement self-destructed – and am I ever glad! No, the tea-party movement was manufactured by the Koch brothers No, the tea-party movement fizzled out because its members were fair-weather activists No, the tea-party movement died because members elected Republicans who betrayed them No, the tea-party movement will re-emerge in time for the Democratic Party to see payback in the next election Yes, and I'm glad he did Yes, it was undoubtedly a contributing cause of the movement's demise Yes, a pattern of IRS harassment and intimidation will have that effect Yes, it was just what he was aiming to do Yes, and there should be hell to pay for targeting and attacking liberty-loving Americans Yes, there's never been a better example of U.S. government abuse of a grass-roots political effort Other View Results Loading ... ADD THIS POLL TO YOUR SITE (copy the code below) <iframe src="http://www.wnd.com/crushing-liberty/" style="width: 600px; height: 582px; border: 1px;"></iframe> Text smaller Text bigger


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In his job overseeing two small school districts in affluent Lake Forest, Harry Griffith was among the highest paid public school administrators in the state, bringing in $362,000 last academic year alone.
And on top of his regular earnings, Griffith received other benefits at taxpayer expense: The school boards forgave him a $75,000 loan to buy a house; allowed him to travel twice yearly to an educators conference at a California oceanfront resort; and approved bills for hundreds of meals.
Those perks went largely unnoticed in the high-achieving schools' community until the economic downturn prompted residents to complain about the increasing tax burden, and a scandal involving a middle school principal came to light last fall.
Across the state, taxpayers have emerged from the recession more hardened in their response to spending. In Chicago and the suburbs, critics have pushed back against labor unions that seek raises and have demanded more answers about administrative pay and benefits.
Come spring, voters will have their say at the ballot box when schools and municipalities elect new board members. In Lake Forest, a city caucus is to decide on Tuesday whether to renominate incumbents of the two school boards — the usual path there toward election to any local office.
A Tribune review of records filed in Lake Forest Elementary District 67 and High School District 115 demonstrates where residents may have cause for concern.
Before retiring over the summer, Griffith touted his dual role as a money-saver, and officials estimated that each district reduced its spending by $600,000 per year by sharing administrators. In 2011, though, the high school district landed on the state's financial warning list after its fund balances took a dip, and teacher salaries were frozen.
By this fall, District 115 teachers who had hoped for bigger raises in part to make up for last year's pay freeze went on strike for five days before settling with the board under the new superintendent.
During Griffith's tenure:
•He served for years on the board of directors for Lake Forest Bank & Trust, a role he maintains, but that created potential conflicts of interest. The bank handles the finances for both school districts and contributes money to a caucus that promotes school board campaigns. The high school district in 2006 spent more than $500,000 to buy property from another director who served alongside Griffith on the board.
•The high school district paid for hotel costs in China for two private businessmen who traveled there in a Griffith-led delegation to recruit Mandarin teachers in 2008. School officials say they aren't sure why the men went on the trip, but three months later, the two businessmen started a for-profit company to teach Mandarin in public schools.
Following recent Tribune inquiries about the hotel bill, the men's company reimbursed the schools $1,965 for their portion of the bill, said Allen Albus, deputy superintendent for finance and operations.
•The elementary district approved an unusual housing loan to another administrator as she sought to sell a house in Naperville after she moved closer to the district.
"There's not enough oversight," said Democratic state Sen. Susan Garrett, a resident of the districts, who reviewed school district documents at the Tribune's request.
She said it is critical that the school districts create policies that outline spending parameters and are open to public view.
"It really comes down to a matter of transparency and being very clear and upfront about what is allowed and isn't allowed," she said.
Questions lingered about Griffith's oversight in part because of controversy that erupted in fall 2011, when the Tribune revealed that a middle school principal had pleaded guilty to electronic harassment in 2009.
At the time the conviction came to light, Griffith had told the Tribune he had been unaware that the messages sent by Principal John Steinert to a college student were sexually explicit. But after Steinert's resignation in November 2011, an internal District 67 investigation revealed that Griffith had been aware of the lewd nature of the texts. Some angry parents also questioned why Griffith and the school board never informed the public about Steinert's conduct.
By the time the Steinert scandal broke, Griffith had already announced his retirement from the two districts. Griffith, now 62 and working as a consultant, according to his wife, has not yet started drawing his pension, according to the state Teachers' Retirement System. Neither TRS nor district officials would say how much Griffith stands to collect, though it's expected to be six figures annually.
Ex-Lake Forest superintendent's fringe benefits questioned
Forgiven $75,000 home loan, large travel expenses spur calls for better financial oversight
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text:
Pilot Mediation Scheme Land (Compulsory Sale for Redevelopment) Ordinance - The Background and Aim of the Scheme
The Land (Compulsory Sale for Redevelopment) Ordinance (Cap. 545) (the Ordinance) came into operation in 1999. The Government, by publication of the Land (Compulsory Sale for Redevelopment) (Specification of Lower Percentage) Notice in the Gazette in January 2010, specified that with effect from April 1, 2010, in respect of three classes of land lot, the application threshold for compulsory sale would be lowered from 90% to 80%. Under the Ordinance, any person who owns not less than 80% of the undivided shares in a lot may make an application to the Lands Tribunal for an order for the compulsory sale of all of the undivided shares in the lot for the purposes of redevelopment.
In order to assist owners involved in or contemplating applications for compulsory sale for redevelopment, the Development Bureau provides financial support to the Pilot Mediation Scheme (the Pilot Scheme) to facilitate the owners to undertake mediation on a voluntary basis. The Pilot Scheme is independently administered by the Joint Mediation Helpline Office (JMHO).
The aim of the Pilot Scheme is to mediate dispute or difference between owners arising out of or in relation to applications for compulsory sale of land lot that has been made or is intended to be submitted to the Lands Tribunal.
Hit rate: 153463


text:
I completely have no brakes.
Buick Q&AAsk Your Question
All 1992 Buick Roadmaster questions
How do I replace the breakline on my car? And what is the box on the line?
how do I add fluid to the rear end differential housing?
I drained old fluid out and changed all gaskets. now I just need to add fluid
locating heater control valve on 1992 Buick roadmaster
locating heater control valve on 1992 Buick roadmaster?
oil is new and full,during idle oilpressure drops and engine idles rough, stalls
at, speed runs well, just during idle, oilpressure drops, engine idles rough and stalls.
Why do my interior lights flash on and off occasionally while driving at night?
6-8 X during a 40 mile trip.
Why do my interior lights flash on and off occasionally when driving?
When driving 40 miles at night it happened 8-10 times yesterday.
I have a 1992 Buick Roadmaster. The car has a new battery, starter.
The car will was starting with the old battery (after a jump) but after we got a new battery, sta...
what would cause rear brakes to fall apart on roadmaster 1992
part fell out causing brakes to fail what part could be missing?
would like to know if recall for front brakes on 92 roadmaster also happen to re
would like to see a diagram on brake system for rear
how do you change the oil pump on a 92 buick roadmaster
my car is ruuning fine but it idles up and down until the oil pressure gauge goes down to 0 and t...
automatic head lamp delay relay
Where is the relay located for the automatic head lamp?
automatic head lights
I have a 1992 buick roadmaster and when i start the car my head lights automatic come on and shut...
how do i repair heater core
leaks when air and heat is running
heater core?
I just replaced my fuse which was bad for the heater & the temp gage started to work for a wh...
security system
i wanted to see if anyone knew why the car ac unit display does a 30 second countdown, and someti...
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|1 pushrod
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text:
this doesn't even make sense
if you're going to be a racist idiot, at least fucking make sense
How does it not make sense, you humorless twerp
(via gaba-kawa)
I am straight up a alcohol sundae w stone drizzrd
I was a funny bitch
Charles Manson interview w miller light josh and Jeremiah. Me.
Holy fucking shit, god please just take me back so everything can be how it should be.
Aw gee an I wanna hug you too ;)
i just want to hug you
When your stomach drops bc you know you're right about something that you really wanna be wrong about


text:
Sermon Search Results for Cross Jesus Calvary
Free Sermons and Sermon Outlines for Preaching
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Results: 16 Sermons
Jesus shed His blood several times during the last 24 hours of His life. And there is a powerful story to be found in blood and water that came from Jesus' side. Do you know what that story is? And do you know what it can mean to your life?
Series: The Wonder Of It All
Contributor: Jeff Strite (705 sermons shared)
Denomination: Christian/Church of Christ
Scripture: John 19:31-19:37
Shared: 3/24/2013
A look at the responses of the 2 men who were crucified on each side of Jesus.
Series: Redeemed
Contributor: Kevin L. Jones (138 sermons shared)
Scripture: Luke 23:39-23:43
Tags: Crucifixion, Jesus, Redemption, Salvation
Shared: 4/6/2014
One of the six (6) miracles of Calvary was the "Supernatural Earthquake" - the earthquake that followed the last, loud cry of Jesus, the Christ, which caused the rocks to split and the graves of the saints to open!
Series: Miracles of Calvary
Contributor: George Dillahunty (916 sermons shared)
Denomination: Church of God
Scripture: Matthew 27:50-27:52
Tags: Almighty God, Cross, Earthquake, Jesus Christ, Crucifixion
Shared: 4/2/2009
A look at what the cross of Christ means for us today. Preached during a community Good Friday service.
Contributor: Rodney Burton (95 sermons shared)
Denomination: Assembly of God
Scripture: Hebrews 9:11-9:14
Tags: Blood Of Jesus, Relationships, Cross, Crucifixion, Jesus Christ
Shared: 1/27/2009
Third in series of four messages which follow Jesus' movements to the cross and beyond.
Series: Jesus At The "Cross" roads
Contributor: Darren Mccormick (43 sermons shared)
Denomination: Christian/Church of Christ
Scripture: Luke 23:26-23:31
Shared: 3/27/2011
If you wear a cross then that is you preference, but when we look at the cross in our church, it should serve as a reminder to us of what Jesus did for us, and again today we will learn five lessons from the cross.
Series: A journey to Calvary
Contributor: Chad Bolfa (123 sermons shared)
Scripture: Luke 23:26-23:49
Shared: 4/14/2009
The Life of Jesus Christ
Contributor: James Hayden (10 sermons shared)
Scripture: Luke 1:31
Tags: Cross, Jesus, Calvary, Crucifixion, Jesus Christ, [more]
Shared: 3/11/2011
The General Sherman tree in Sequoia is really large, but the cross of Jesus Christ dwarfs all trees.
Series: Pictures of the Cross
Contributor: Richard Laraviere (79 sermons shared)
Denomination: Mennonite
Scripture: Galatians 6:14
Tags: Jesus Christ, Calvary, Galatians, Jesus Death, Cross
Shared: 8/15/2008
The resurrection... the message of the Cross... was vital to the faith of ALL believers and Paul desired to have the fellowship in Corinth understand this...
Series: A Series from 1 Corinthians
Contributor: Bobby Stults (432 sermons shared)
Scripture: 1 Corinthians 15:1-15:23
Shared: 4/18/2014
Some anointed words, unparalleled in the history of man, flowed out on Mt. Calvary on that day preceding the Jewish Sabbath which happened to also be a special Sabbath, being the Passover. Those words transfigured that day from being a "Bad and Dark Frida
Series: Let's Talk About Jesus
Contributor: Dixon Olu. David (17 sermons shared)
Denomination: Foursquare
Scripture: Luke 23:39-23:43
Tags: Parable, Attraction, Calvary, Saving Words, Cross, [more]
Shared: 9/19/2012


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WHO: Clark Atlanta University (CAU) will convene more than 140 historians, intellectuals and activists from 50 institutions to discuss the legendary former CAU faculty member and administrator W.E.B. Du Bois' body of work in 30 panels during a landmark four-day conference:
Special Guests Include: •Arthur McFarlane, great-grandson of Dr. W.E.B. Du Bois •Michelle Duster, great-granddaughter of Ida B. Wells •A'Lelia Bundles, great-granddaughter of Madam C.J. Walker •Dr. Charlayne Drew Jarvis, daughter of Dr. Charles Drew •Literary giants Sonia Sanchez and Amiri Baraka, who will read rare poems and prose by Du Bois.See select list of confirmed panelists below.
WHAT: Participants will discuss the life, work and legacy of Du Bois as scholar, author and social engineer and the global implications of his contributions for 21st century scholars and activists. The four-
day conference agenda also includes a ground-breaking for a bust ofDu Bois on the campus where he wrote his seminal publications. Registration is required and is now available here. WHEN: Wednesday, Feb. 20, - Friday, February 23, 2013 (Du Bois was born Feb. 23, 1868. He died on Aug. 27, 1963.)<<Read More
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text: I am sorry to inform all the users here, that the site was brought down, due to an infection. The issue did not release any information from our site and that is a good thing. What it did was add a lot of code that allowed the site to be used as a hub for mass spam emails being sent to people. The mass spam is a violation of the terms of service agreement with iPage (Our Provider).


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Chris Bosh said the Heat is a different team in the playoffs than during the regular season, and that needs to be the case with Miami's play on the road this postseason.
Who could have predicted, before this season, that Miami — which went 22-19 away from South Florida, compared to 32-9 at home — would win the same number of road games as Phoenix, Toronto and Washington, and one fewer than Memphis, Dallas and Portland?
"All we can do," Udonis Haslem said, "is get that road-warrior mentality going in the playoffs because we need that now."
The Heat finished with its worst road record of the Big 3 era — with six fewer wins than last season — after dropping six of its final eight on the road.
Naturally, there were caveats: Dwyane Wade's injury absence and a general lack of motivation. But a few trends emerged:
• The Heat's defense, home compared with road, was virtually identical in key measurable categories, and Miami committed only slightly more turnovers away (14.4 to 14.1).
Here was the big difference: The Heat averaged 104.5 points and shot 51.3 percent at home, compared with 99.9 points and 48.9 percent on the road.
• LeBron James, Wade and Bosh shot better at home; James' disparity was the largest (59.2 at home to 54.3 on the road) among the Big 3, though both percentages are obviously outstanding.
Mario Chalmers shot 48 percent at home, 42.4 on the road. Ray Allen shot 47 percent at home, 41.3 on the road. Shane Battier was at 41.8 compared with 35.3.
One exception: Norris Cole shot better on the road (44.8 percent to 37.8).
• The Heat was called for more fouls on the road (20.4 to 18.5 per game, on average) and was outrebounded by 204 on the road, compared with a 78-rebound deficit at home.
It will be interesting to see if the foul disparity narrows, or reverses, in Charlotte, N.C.
In the first two games of this series, the Heat attempted 55 free throws to Charlotte's 31.
• Miami was just 4-10 on the road against Eastern Conference playoff teams, with the four victories coming against Toronto and Charlotte (97-81 on Nov. 16 and 104-96 in overtime on Jan. 18).
But keep this in mind: The 2011-12 Heat, in the lockout-shortened season, went just 18-15 on the road, then won critical road playoff games in Indiana, Boston and Oklahoma City en route to James' first title


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Everyone is getting ready to see the Gallardo successor launched at the 2013 Frankfurt Motor Show, but Lamborghini decided to slip in a surprise in the meantime. This surprise comes in the form of the new 2013 Gallardo India Limited Edition. As its name suggests, the model was specially developed for the Indian market and will be limited to only six units.
The model will be offered through the Rs 3.06 crore (ex-showroom Maharashtra) and is part of the Raging Bull 's 50th anniversary celebration. The new Gallardo India Limited Edition will be offered in three exterior colors: pearl orange (Arancio Borealis), white (Bianco Monocerus) and pearl green (Verde Ithaca) - the colors of the Indian flag. All six units will be offered with a tricolor stripes running the length of the vehicle.
The interior will combine a black trim with green stitching on the driver's seat, orange on the passenger seat and white for the dashboard, center console and the doors.
Click past the jump to read more about the Lamborghini Gallardo LP560-4.
Lamborghini Gallardo LP560-4
The Gallardo LP560-4 is powered by a 5.2-liter V-10 engine that delivers a total of 540 horsepower and 398 pound-feet of torque. The engine is mated to a six-speed manual transmission as standard, but customers can also opt for the E-gear transmission, which is an automated six-speed manual transmission with a paddle-shift interface.
The model can sprint from 0 to 60 mph in 3.9 seconds and up to a top speed of 199 mph.
On the U.S. market, the model is priced at a little over $205,000.


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Former CMU Safety Jahleel Addae signed a free agent deal with the San Diego Chargers. The player announced the move on his Twitter account Saturday night.
The 2012 Chippewas team captain was a three-time All-MAC selection and was the team's Defensive Player of the Year twice. His four interceptions in 2012 was also tied for the MAC lead.
Addae joins former teammates Eric Fisher and Cody Wilson in the NFL. Fisher was drafted first overall by the Kansas City Chiefs. Wilson signed a free agent contract with the Detroit Lions.


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Hands on: Dark Sky 3.0 lets you report your own weather
Clear skies may be boring, but I prefer them in the summertime; none of my summer activities work very well in the rain. It's one reason I love Dark Sky for iOS, and version 3.0 brings several worthy improvements to the precipitation prediction service.
Review: Forecast.io is a fantastic service and a fantastic Web app
Forecast.io is not only a great way to view your real-time and weekly weather forecast; it's one of the best Web app implementations I've ever seen.
Review: Netflix for iOS is a must-have for subscribers
Netflix's streaming video app for the iPhone and iPad are a must-install for most users. Unfortunately, while playback is fairly competent, limited additional options make queue management frustrating.
How to track a lost computer with Find My Mac
Misplaced your Mac? If you've enabled the free Find My Mac feature of iCloud, you may be able to track it down.
Review: Amazon Instant Video for iOS marred by Wi-Fi-only streaming and no AirPlay
Amazon Instant Video is a great option for those who like streaming older content or watching video they've purchased via Amazon.com. Unfortunately, it's restricted by Wi-Fi-only streaming, no AirPlay support, and no way to purchase content in-app.
This week's Macworld Video tip helps you get the most out of the Camera app on the iPhone, iPod touch, and iPad.
Review: Ninja Standing Desk is perfect for the traveling office ninja in your life
Dan McDonley's Ninja Standing Desk is a beautiful use of $159 and a great (if unconventional) way to start standing at work.
Review: Steadicam Smoothee makes your iPhone glide
Tiffen's $169 Steadicam Smoothee may not be for everyone, but budding videographers and video journalists will love it.
Apple TV 5.2.1 brings redesigned Hulu Plus app, security fixes
Apple's Apple TV 5.2.1 software update, released on Tuesday, brings a redesigned interface for the television and movies streaming app as well as patching a number of bugs.
Review: Dodocase mini iPad mini case is a book lover's dream
The Dodocase mini for the iPad mini is like a good hardcover book: It may weigh a little more than your traditional case, but the feel is perfect in your hand.
Five improvements iBooks Author needs to make
Associate editor Serenity Caldwell likes iBooks Author--but she has a few gripes she'd like to see fixed before she can consider using it more often.
The alternative publishing roundtable
Serenity Caldwell hosts Adam and Tonya Engst, David Sparks, and Scott Simpson in a discussion of electronic publishing.
Expo Notes: Olloclip's camera lens system comes to the iPhone 5 (video)
Olloclip brought a photo booth to the Macworld/iWorld show floor to promote its iPhone 5 lens system and upcoming iPhone case.
Expo Notes: Chef Sleeve lets you cook with your iPad, worry-free (video)
Want to cook with your iPad? You needn't get it mucked up with flour or balance it against your microwave with Chef Sleeve's tech cooking accessories.
Mac Pro sales to stop March 1 in EU countries
Because of a new regulation that goes into effect in March, Apple's Mac Pro will no longer be compliant with EU electrical standards, so Apple is ending sales of its desktop system in those countries on March 1.
Articles by Serenity CaldwellNext Page


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For a super market you don;t need to have a specialised Data center rather a good server room can serve the purpose. In a super market you basically need a good server any HP DL series can be used, with a 24 port Cisco (or any) Switch, an internet connectivity and Cash registers (IBM) with touch screen can be useful. As far as software is concerned check the local market as after sales support is very important. If you want to know more about Data Center standards you can check my article at ITKE community.
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Michelle Lindblom's art is different than most you will find in Bismarck. The bright colors and abstract shapes are sure to catch people's eyes, but her gallery is also different than most. She uses it as her studio, too.
Lindblom has been creating original artwork for about as long as she can remember. A few years ago, her passion outgrew her home studio, and she decided to open a working art studio-store in downtown Bismarck."It's not just a gallery or a store, people can come in and watch me work," says Lindblom.As a full-time associate art professor at Bismarck State College, Lindblom can't always operate her gallery on normal business hours, but she does her best.
"I teach full-time. It's tough to be down here. I don't have someone hired to keep this place open all day long. It's mainly my work studio space. So, I'm here when I'm here."
Although best known for her acrylic work on canvas, Lindblom has recently expanded into jewelry that benefits a very special cause."The jewelry, I don't take any profits for that. I send it all to the organizations. And, I need to make more which is a great thing."The profits from her jewelry go to charitable organizations that help pay for children in Africa to attend elementary school. She says she creates the items from pieces of old jewelry and other neat things she finds at craft stores. As for her paintings, Lindblom is inspired by her daily life."My subject is myself and my interaction where I live, who I interact with. So, just about anything is subject for me."Lindblom says she enjoys being part of the downtown retail and entertainment district in Bismarck, and she is amazed by the vitality she has seen in the five years or so since she opened the gallery on Fifth Street, across from White Drug."Just the activity, the wonderful neat stores that are down here people come down and say I never knew this was down here."This accomplished artist has exhibited her work in galleries from New York City to Norway, but Lindblom says that people from out-of-town often comment on how nice it is to see a unique, original working gallery like hers in Bismarck.
You can check out Michelle's Art and see what times the studio is open at www.Mick-art.com.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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Fatal Plane Crashes and Significant Events
Since 1970 for Continental Airlines,
Continental Express, and Continental Connection
The following are either fatal events involving at least one passenger death or significant safety occurrences involving the airline. Excluded would be events where the only passengers killed were stowaways, hijackers, or saboteurs. The passenger fatalities in the numbered events may be due to accidents, hijackings, sabotage, or military action. The events that are not numbered may or may not include fatalities, and are included because they meet the criteria of a significant event as defined by AirSafe.com
- 1 March 1978; Continental Airlines DC10-10; Flight 603; Los Angeles, CA: The aircraft was on a scheduled domestic flight from Los Angeles, CA to Honolulu, HI. The crew aborted the takeoff due to ruptured tires and were unable to keep the aircraft from running off the runway. The aircraft caught fire after coming to a stop, and the passengers and crew evacuated. All 14 crew members survived, but two of the 186 passengers were killed.
Fatal DC10 Events
- 15 November 1987; Continental DC9-14; Flight 1713; Denver, CO: The aircraft was on a scheduled domestic flight from Denver, CO to Boise, ID and crashed shortly after takeoff in icy conditions. Ice had been allowed to accumulate on the the upper wing surfaces, and this, along with over rotation at takeoff, kept the wing from developing sufficient lift after takeoff. Three of the five crew members and 25 of the 77 passengers were killed.
Wikipedia Entry for this Accident
Fatal DC9 Events
- 19 January 1988; Continental Express (Trans Colorado Airlines) Fairchild Metro III; Flight 2286; Durango, CO: The was a scheduled domestic flight from Denver, CO to Durango, CO. The crew was executing an unstabilized approach that allowed the aircraft to descend below the published descent profile. The aircraft struck trees and crashed during an approach in snowy conditions. Post-mortem toxicological examination showed that the captain had used cocaine prior to this flight. The NTSB concluded that this use had adversely affected his ability to monitor the unstabilized approach flown by the copilot. Nine of the 17 occupants, including both flight crew members, were killed.
- 11 September 1991; Continental Express Embraer Brasilia; Flight 2574; Eagle Lake, TX: The aircraft was on a scheduled domestic flight from Laredo, TX to Houston, TX. The airplane broke up in flight while descending from cruise. The horizontal stabilizer separated from the fuselage before ground impact. Examination revealed that the 47 screw fasteners that would have attached the upper surface of the leading edge assembly for the left side of the horizontal stabilizer were missing. They had been removed the night before during scheduled maintenance. All three crew members and 11 passengers were killed.
Wikipedia Entry About this Accident
Fatal Brasilia Events
- 2 August 1997; Continental Airlines Boeing 757-200; Lima, Peru: During passenger boarding, an elderly passenger in a wheelchair was assisted up the rear portable stairs by a gate agent. The passenger was instructed by the gate agent to remain at the top of the steps while the agent loaded the wheelchair into the cargo bin. However, the passenger continued to walk into the aircraft, through the aft galley and then through the catering door. The passenger fell to the tarmac through a space between the catering truck and the airplane. The passenger died from the fall injuries. The eight crew members and 141 other passengers were not injured.
Fatal 757 Events
20 December 2008; Continental Airlines 737-500; Flight 1404; Denver, CO: The aircraft, which was on a scheduled domestic flight from Denver, CO to Intercontinental Airport in Houston, TX, departed the runway during takeoff and skidded across a taxiway and a service road before coming to rest in a ravine several hundred yards from the runway. The aircraft sustained significant damage, including a post crash fire, separation of one engine and separated and collapsed landing gear. There were about 38 injuries among the 110 passengers and five crew members, including two passengers who were seriously injured. Because this did not involve the death of an airline passenger, this is a significant event as defined by AirSafe.com.
Fatal 737 Events
Wikipedia Entry About this Accident
AirSafe.com's Update on the Accident Investigation
Continental Airlines Accident in Denver
Audio: MP3 | Video: iPod/MP4 | WMV | Google Video | YouTube
For more videos, visit the AirSafe.com YouTube channel.
- 12 February 2009; Continental Connection (Colgan Air) Dash 8 Q-400; Flight 3407; near Buffalo, NY: The aircraft, a scheduled flight from Newark, NJ and operated by Colgan Air, crashed in a residential area about seven miles from the airport. At least one house on the ground was destroyed. All 45 passengers and four crew members were killed, along with one person on the ground.
Wikipedia Entry About this Accident
Other Dash 8 Events
Listen to AirSafe.com's Initial Report on this Accident
Continental Connection Crash in Buffalo
Audio: MP3 | Video: iPod/MP4 | WMV | Google Video | YouTube
For more videos, visit the AirSafe.com YouTube channel.
18 June 2009; Continental Airlines 777; Flight 61; en route from Brussels to Newark: The captain of Continental Airlines Flight 61, a 777 en route from Brussels to Newark, died while the aircraft was in flight over the Atlantic. The captain was replaced by a reserve first officer and the crew declared an emergency. The aircraft landed without further incident. There were 247 passengers on board, and there were no other injuries to passengers or crew.
Visit the AirSafe.com News for more information.
Other 777 Plane Crashes
Wikipedia Entry About this Accident
Continental Airlines Wikipedia Page
Continental Express Wikipedia Page
Continental Connection Wikipedia Page
Continental Fleet
Continental Express Fleet
Colgan Air Fleet
Related Information
Definitions of Key Terms Used by AirSafe.com
http://airsafe.com/events/airlines/cal.htm -- Revised: 18 June 2009


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I am going to start training with my mom tommorrow for a 5k in March. I am so ready to get back into shape.
I have found that many people in the running community are vegan! That makes me excited all the more since I plan on running more and more 5ks, marathons, and half-marathons with my dad.
This is my problem, the constant judgment. I don't know why people give me such a hard time for being so sensitive when it comes to animals. Some think I'm over the top just because I don't agree with hunting for fun, for fur, or for any reason because we do not need it for survival anymore. The worst thing though is people who hunt for fun. I can't watch it on TV and I certainly cannot stand to see it in my everyday life. I hate seeing deer heads on the wall hung like trophies. What is that proving? That you are a crazy psycho that does not have a problem looking an innocent deer in the eye and shooting it? It does not make sense to me. But yet I'm the one who is given crap for being sensitive when stuff like that shows up on TV. I can't stand that show Duck Dynasty or that one where they hunt alligators. It is so depressing. Ugh, how can you watch it? I know that Duck Dynasty is not all about shooting at ducks, but still I don't find any of those people amusing or entertaining whatsoever.
What I am worried about is my daughter feeling the same way that I do. I want her to grow up with compassion for all living beings in her heart. I'm not going to ask her to be vegan or vegetarian. She will always have the right to make her own decisions. But I'm just worried that these insensitive pricks will force her to struggle like I do every day with being sensitive towards animals. I guess some people just do not understand, but to me watching an animal being killed on TV for entertainment is almost as painful as watching any human being kill another human being. Why people have to be so mean and insensitive towards that I will never understand.


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Former captain Anil Kumble Sunday said India will miss the services of Sachin Tendulkar when they enter the field for the first time without the batting great in a world-level tournament but insisted the team has enough young talent to do the job in the Champions Trophy. "It is never easy but the Indian team has a good set-up.
"It will be the first time India will be in a world championship without the great man but I strongly believe they have a good record and a good team to go out there and do really well," Kumble was quoted as saying in an ICC release.
Describing Sachin Tendulkar's impact on world cricket, Kumble said it won't be easy to replace someone like Tendulkar in the ODI format. "It is never easy to replace someone like Sachin Tendulkar. Not just because of his on-field credentials but what he brings outside of it in terms of the respect that the team gets. Read more


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Conservation Museum
Category: Conservation
The Conservation Museum is one of Jamaa's best kept secrets! It's a place to learn, play, do activities, and donate gems to make a difference. Have you identified the current theme of the museum?
Try clicking on the various pictures and statues, you will see they are full of interesting facts. For example, did you know that Peregrine falcons hunt by flying high in the air and then diving at up to 200 miles per hour towards their prey? Or that ostriches can run up to 45 mph and cheetahs up to 70 mph?
Have you guessed it yet? That's right, the current theme of the museum is Speed in Nature!
Head to Appondale and visit the museum to donate gems to a good cause. Feeling artsy? Click on the table in the middle of the museum for the Print and Play activities where you can print out stencils of animals with lots of cool facts. After you print it out, try coloring it in and putting it on your refrigerator for all to see.
Animal speed isn't the only thing the Conservation Museum teaches. The museum also features epic facts about tornadoes, lightning bolts, and tsunamis.
So why not see how fast your animal can go? Head over to Appondale and visit the Conservation Museum in record time!
Have fun!


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Semi Flush Lighting By ELK Lighting
ELK Lighting Semi-Flush fixtures are a thing of beauty. Created with style in mind, these semi-flush lighting fixtures will make an excellent addition to your living room, home office, kitchen, or bedroom. Choose from a variety of styles to update the current fixtures in your home to add an instant upgrade in style and the lighting you need.


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Evansville Police Sergeant Jim Magary says when police got a call from Jacobsville Apartments just before noon on Sunday, it was purely coincidence that the man involved was 26-year-old Justin Deon Coates, someone they had been looking for.
"He had some felony warrants on him for criminal confinement, robbery with a firearm, and we got information that he had threatened a person in the same apartment complex."
Police say Coates held three children hostage at a resident's apartment. Negotiators and SWAT teams were called to the scene, and multiple units arrived to evacuate the area.
Coates surrendered three hours later, and all three children were unharmed. Coates is in the Vanderburgh County Jail facing multiple charges, including criminal confinement.
Police say on Saturday, just a day earlier, they had caught a former partner in crime with Coates. Early Saturday morning, the Kangaroo Express on Kentucky Avenue was robbed by three people. The clerk told police that three men in hoodies and bandanas robbed the clerk of cash and cigarettes with a semi-automatic gun.
Police say there are a total of five suspects but four of them are underage. Police say the one adult suspect is 24-year-old James Vincent Woods. He is in jail on two criminal confinement charges, two armed robbery charges and one charge of kidnapping.
Officers say now that they have both Coates and Woods in custody, they can look back at unsolved robbery cases and look for common themes to see if they can tie them to those crimes.
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The pullup is one of the most effective exercises for building a v-shaped torso. Unfortunately, the move isn't easy. That's why you see only the fittest men cranking out rep after rep of the old-school exercise. "The pullup is a true test of upper-body strength and endurance," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "It targets your lats, traps, core, and biceps all at once."
How do you stack up? Find out with this back-shredding, shoulder-sculpting, arm-pumping pullup challenge. Durkin completed 33 pullups. What was your score? Let us know in the comments below.
Transform Your Body!
Burn fat, build muscle, and look awesome with The Men's Health 60-Day Transformation, an all-new DVD program from the creators of The Spartacus Workout. Pick up your copy today!


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We're now passing the first "period" of the 2010 season and every team has developed their identity. In the Atlantic Division it's clear who the best and worst teams are.
Only time will tell if Philadelphia can overtake Pittsburgh or if the New York Islanders can scramble out of the bottom and pass New Jersey before it's too late. The Rangers seem destined to stay in the middle unable to put together long winning streaks that would enable them to catch the Flyers and or Penguins.
Pittsburgh has the most points in the entire NHL to this point with no signs of slowing down. It's not a guarantee just yet but they seem to be the favorites to win the division and possibly take the number one seed in the East. Sidney Crosby is still scoring at will and making it look easy. Is there any team capable of beating the Penguins in a seven game series? Washington? Montreal? Right now I don't see it.
The Flyers are solid contenders, showing they can score and play with anyone but like the Rangers they have been unable to string together a decent win streak since early November as they watch Pittsburgh pull away in the standings. The Flyers have what it takes to make the playoffs this season and I'm sure we'll see a highly competitive effort from them as a fourth or fifth seed.
The Rangers found scoring from some of their younger players and Marian Gaborik is back healthy again with Chris Drury and Vaclav Prospal also on their way back. The future looks good for this team but depth is a weakness that is tough to overcome when facing the top teams. This New York team can make a playoff run but they will have to contend with teams like Buffalo, Atlanta and Ottawa for those final spots.
The Devils have shown some life recently but then tend to drop another three straight games. This season is not looking good to this point and a Devils mid to late season run may not happen this time. The good news is Brodeur will be back any day now but the bad news is he can't score goals.
Since the Islanders managed to lose every game in November besides the very last one against the Devils, they are now beginning another losing streak. Four games into December and this New York team has yet to win a game. If December is anything like November this new losing streak would all but end the season for this Islander team that doesn't play the Devils until December 23rd.
Along with having the league's best team in the Penguins, the Atlantic also has the two worst. With that we still could see three Atlantic Division teams making playoff appearances. The Penguins and Flyers would have to collapse or be plagued with injury to fall short but the New York Rangers have some work to do if they want to be there as well.


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A Different Life
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Go to Expert Advice
The Summer 2014 edition of the
Trent Division eNewsletter has now been
published. If you would like to contribute an article,
advertise an event or share your views with the membership please
contact Nikki or Sue in the Divisional Office.
The Trent Division of the Royal College of Psychiatrists covers
the following areas: Barnsley, Doncaster, Leicestershire,
Lincolnshire, Derbyshire, Nottinghamshire, Rotherham,
Sheffield and the South Humber.
This is a large geographical area stretching from Sheffield in the
north, to Leicester in the south, and from the Pennines in the west
to the Lincolnshire coast and the Wash in the east. There are three
medical schools in the Division at Sheffield, Nottingham and
The Trent Division Executive Committee meets every three
months at different venues within the region, and an
Annual Conference with a substantial academic content takes
place once a year. The Annual Conference is open to
all Members and Associates of the Division - it has CPD
approval and includes various prizes and competitions.
The Executive Committee of the Trent Division is particularly keen
to encourage CPD and Affiliateship, and fully supports the College
in its drive against stigma.
Approved minutes from Trent Division
Executive Committee Meetings (member login required).
Details of current Trent Division vacancies.
Royal College of Psychiatrists
Trent Division
Vancouver House
111 Hagley Road
Tel: 0121 452 5120
Fax: 0121 452 5121
Further details about the Division, its Executive Committee,
future meetings and events can be obtained from Sue Corfield or Nikki Davies.
Wednesday, 19 November 2014
Hilton East Midlands Airport Hotel
Postgraduate Medical Education Annual Conference - 18-19
September 2014, RCPsych, London
This is a 2 day conference aimed at trainers, educational
supervisors and new consultants interested in medical education in
Psychiatry. Get up to date with key educational issues such
as managing trainees in difficulty, see the new Trainees Online
learning modules and support your trainees and specialty doctors in
developing the skills to pass the CASC.
Keynote speaker: Dr Simon Newell, Vice
President for Training & Assessment, Royal College of
Paediatrics & Child Health
The RCPsych Postgraduate Medical Education
Annual Conference is a great opportunity to meet trainers and
trainees from across the country and participate in discussions to
develop Psychiatry Training for the future.
preliminary programme and booking form is available now:
Book your place now.
Adults with Asperger - Management
after Diagnosis - 23 September 2014, Coombe Lodge, Blagdon, North
Dr Peter Carpenter has put together an
excellent agenda for the day and for part of this course he will be
joined by members of the Bristol Autism Specialist Service.
He has worked with adults with Autism Spectrum Conditions of all
abilities for many years, has a wealth of experience in this
field and has been closely involved in the regional and
national developments in this area.
This course will help general psychiatrists plan how to manage
patients they diagnose as having Asperger Syndrome.
You can book online, or by completing
the application
leaflet and forwarding with your cheque, or by credit/debit
card via the South West divisional office on 01761 463 979.
RCPsych Sustainability Summit
"Environment, Society and Health" - 1 October 2014,
RCPsych, London
This Summit will bring mental health professionals together from
across the UK, who have an interest in sustainability. This Summit
will discuss the future of mental health services in relation to
the economic, environmental and social resources needed to maintain
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Sociopaths, Psychopaths, and Narcissists. Understanding the complexity of dealing with these Entities. How to break free from it, and heal yourself, after experiencing a relationship with them. A MUST to read for women and men affected by this phenomenon.
First let me start by saying that if you had the misfortune of getting involved with one of them, or are presently, you have my most sincere condolences and I do wish for you to find the strength to not only break away free from them, but heal from the devastating after mark left in dealing with this type of entities. Noted that I don't call them people, but entities. For that is exactly what they are, evil entities, real life vampires, for they are not normal people like you and I. No, these people have no consciousness, no real emotions, or feelings. They lack empathy for others; they find tremendous joy in hurting, using and abusing others, for their very own selfish reason. They are pathological liars, think they are above and better than anyone else. They are completely self-centered, egocentric to extremes and have an aura of self-imposed omnipotence. I used to think that they lack the ability to distinguish from right or wrong, since they have no consciousness. But no, they distinguish very well; the problem is that they find pleasure by harming and destroying others. Using them and abusing them, until they have gotten from them everything they wanted, or they get tired and move onto the next victim.
I personally, have also the misfortune to madly fall in love with one. To say that I when through a nightmare, will be a understatement! For anyone who has deal with these types of inhumane beings, knows it's nothing like you have ever experienced before. If you don't know how to break free from them, the devastating after mark of the experience can leave you wounded not for days, or weeks or months or years but a lifetime. That's how poisonous and toxic they are to you. Furthermore, they will keep you in their loop (if you left them) just for the joy of it and the sick pleasure they get from having control and a feeling of domination over their victims or targets. Reason why it's imperative to understand how these entities function, think and behave. This will be the ONLY way, for you to stop living in a continued state of mental confusion and break free from their influence over you. For it's impossible to move on by trying to understand them. You MUST understand how they function as the sick evil beings they are in general, so you can see things from a different angle, from a different point of view. That will be the only way you will be able to put your emotions aside, and "stop trying" to understand what it's impossible to assimilate and comprehend for a normal healthy human being.
Myself personally expend over a year and a half, in a total state of confusion "trying to understand" not only his behavior or why he did the things he did, but in a total state of emotional devastation. To the point I almost lost my mental sanity and my physical health. Until one day, by the grace of GOD a woman who saw one of my painful post on my FB page, suddenly contacted me saying that she really knew what I was going through and wanted to help me. She was a counselor specializing in these kind of entities and working with women in relationship with them, or trying to break away free from them. She also explained to me what I'm trying to make you understand now, that unless you understand the complexity of their personality and how they function, I'll never be able to "understand" what just happened to me, and heal myself from all the pain and confusion I was experiencing. Yes, that's right. Understanding what the heck did just happened? Because it's like you just got hit by a tsunami and left in complete state of devastation, broken in pieces. That, if you survive as many people has committed suicide as a consequence of dealing with these sick evil forces. Yes, it's that serious and dramatic. Worst than the most fantastic and crazy stories you can watch on ANY soap opera or psycho movies on Lifetime network TV.
I have experienced like provably any other woman in this world, bad relationships. I meet losers, felt drawn to the "bad boy" type, been cheated on. Normal things we all go through, and pay attention to what I just said here. NORMAL things we all go through, not acceptable, or that brings gratification, or are even welcomed, but just normal. However being in a relationship with a psychopath, sociopath or narcissist, is like nothing you had experienced before or never will; and I pray to GOD you never have to!
That is why once you are trapped in their sick web of deception and manipulation, it's so easy to feel like you are loosing your mind and going completely insane. Let me say it again, being in a relationship with one of these entities is like nothing you have experienced before. No matter how happy, cheerful, confident, secure in yourself, independent, financially secure, open minded, understanding, not jealous, possessive or controlling. Free spirited or passionate you are, the psychopath narcissist individual you have the misfortune to fall for, will rip you off from the inside out, and make you feel like you have no an idea who you are any longer. They are master on mental and emotional manipulation, distortion of things, and take you on an emotional roller coaster of your life!
In the little bio I wrote on my website Crystal Healing For Women, I describe a bit the nightmare I when through during my relationship which whom I consider to be The master of masters, The most vicious psychopath narcissist type. I expend a year and a half in a completely disturbing and dysfunctional relationship. Until three things happened, that catapulted me to run away from that relationship before it was too late.
1- Was the fact that during my relationship with him not only I almost loose my mental sanity, I also lose a lot of money, and I got physically sick, as I found out I had Breast cancer. My emotions and mental state of confusion and depression were not helping at all and I was getting sicker and sicker by the day. I'm the mother of a wonderful son, and I needed to make sure my son would have a healthy mother to take care of him. But honestly I was so broken at all levels that I didn't know how to even begin to put myself together or escape from his toxic influence over me. Here is where the other 2 things happened and all I can do is to thank the almighty GOD for it.
2- After posting a comment on my FB page, a woman I didn't know contacted me via FB. The woman I mentioned before. A woman who said she was a counselor specializing in working with this type of entities and women dealing with them, and that she knew exactly how I was feeling, and wanted to help me. She is the one who helped me understand "who I was really dealing with" for this is not your typical bad guy, or cheater boyfriend, or immature jackass partner. NO, this is a psychopath narcissist and you must learn what you are against to.
3- By Divine Grace, I was introduced to the world of Crystals and Ancient Stones, and I cannot begin to tell you how much these powerful healing beings incredibly helped me and continue doing so.
The more I studied and learned about what a psychopath and a narcissist where, the more things started to make sense to me. Also working with crystals helped me to alleviate the mental state of confusion I was living in my head. Furthermore, they gave me the strengh to finally leave him and stop putting up with such a dysfunctional toxic relationship. They helped me to be more focused, stop thinking about him 24/7 and to be more logical and rational in my thinking. Working with Citrine was truly a miracle as I felt as if every time his toxic memories or thoughts of him will come to my mind, they will get magically blocked and pushed away, allowing me to be more focused and able to concentrate in other things, besides HIM. Once I was able to do this, I really used a lot of my time studying everything I could and felt in my hands about psychopaths, sociopaths and narcissists. The more I learned, the more things started to make sense to me. Furthermore I started to read the stories of hundreds of women and men sharing their stories, and also readying the studies and books or professionals in the filed on this subject. Once thing I realized and now I think is funny when I think about it, I remember telling myself, "wait a second" I'm NOT crazy or imagining all these things or been dramatic, or exaggerating things, or insane! For every story I read the common factor was that every single person having been in a relationship with one of these sick and evil entities, had pretty much the exact same experiences, feeling and emotions!
The moment that I finally realized it was NOT ME, or my fault, or my "insecurities" as they try to make you believe, the day I started to recover from the tremendous erosion suffered mental/emotional/spiritual/physical as a result of having been in a relationship with a psychopath narcissist, a real life vampire. For the charming prince really was a harming prince!
Then one day, my best friend from Spain which whom I haven't talk in really long time contacted me in such distress. Telling me she needed to talk to me, that she was devastated in a complete state of confusion and super depressed. That she broke with her boyfriend, but he will not leave her alone, directly or indirectly making her life a living hell. Then she suddenly said the magic word. She said, do you know or have hear about the word psychopath? Say what? DO I KNOW? My gosh the entire hair on my arms raised up and an electric sensation like shock, rushed all over my entire body? DO I KNOW ABOUT WHAT A PSYCHOPATH IS??? OMG this is not happening, I said to myself. Now that I finally got my life back, my health back, my mind and sanity back, this is coming to me to make me revive everything? But this was my very best friend, and I saw how perturbed, confused and lost she was. It also helped me realize how far I had come, and that now I was in a position to help not only her but also other women.
Once thing that I noticed is how disturbing to my spirit was to listen to her no matter how much I wanted to. For when you are deep into that toxic shit, you are unable to think clearly, or straight, or logically, or even rationally. For you are trying to make sense to what it does not make sense or can be comprehended by a normal human being with normal healthy emotions and feelings. She will repeat things over and over again, no matter how much I tried to explain things to her.
She will say: - But he is really catholic and religious person! But he is the "perfect person" on the outside for everyone else to see! He is so charming, and charismatic, and super friendly, articulate, intelligent, and funny! This also will remind me what I had hear many other women said. "But he always gives money and participate in charity events" "but he supported a children's hospital and always was loving and caring with the children" " But …… Yeah yeah yeah, have you ever hear that common saying that says –" A wolf in a sheep suit"? or familiar with the term " Dr. Jekyll and Mr. Hyde? LOL Yup! quite familiar with that too. Mine, he was the purest of the Christians, or so he pride himself of, and went to church not once but three days every week! He was the most charming, and charismatic man I had ever meet. To the public eye? he was such a respected highly admired individual. Yes, I sure know what are you talking about, I said to her.
She will say: but if he doesn't care or want to be with me, why doing these things that looks like trying to make me jealous? Yeah, I know I will say. The typical – " Triangulation strategy" they so masterfully play upon us. Mine? He was in a relationship with "his official" woman and the mother of one of his children, for 10 years and counting!. He managed to put both of us against each other and be jealous and in rivalry with each other. He also completely convinced me that she was a psycho controlling witch, in denial that they were over and only their child, and financial/business ties, kept them together. He also had a "psycho" ex girlfriend, that always ended popping up in present conversations or sudden sexually explicit text (created by him) she will send. And at least three other women, " harassing" him" that became constant in his/our life together, conveniently every time he wanted. One of this poor women (which one day I confronted her talking over the phone) was still made believe she was in a relationship with him. She was living in another state, and she was been lingering into this deceptive "romantic relationship" with him for the past 4 years! And she believed every single thing he will tell her!. I remember asking him, - " but if it's over between you two, or better yet if you never had anything with this woman, as you want me to believe, and she is just a psycho and a stalker, why you keep entretaining her? reading her texts and answering them, picking up the phone and talking to her? Ohhhh poor thing, of course it was not his fault, he was the victim as they were all those "psycho stalker women" that didn't leave him alone and wanted him! Yes, I'm very familiar with that too. The manufacturing of ex psychos girlfriends in his life, other women desiring him, the "triangulation" strategy. Yup, very familiar with that. I also used to hate "his official woman" for all the nasty things she said to me and how much she tried to hurt me. Not anymore, for I feel really sorry for her. I ended understanding that she is a narcissist supplier and she doesn't even know that. After 10 years living together and with a child in common, she is so damaged and wounded, she is deeply lost in his sick web of deception that she find ways to "excuse" his wrongful behavior and put up with him and everything he does to her. She knows he cheat on her and there are many other women, and still choose to stay in that toxic and damaging relationship. So I don't hate her at all, I just feel sorry for her and hope and pray one day she finds the help she so desperatly needs and can get out of it, finding herself again.
She will say: oh and when I seem to start to feel a little better, then these "casualties" happens that have nothing to do with him but suddenly in a way brings his memories or him back to my mind and life. Yeah, I know that too, I will say. It has nothing to do with "causalities" there are no casualties when it have to do with them. Everything is premeditated, carefully planned on their part. There is no such a thing as casualties when it comes to them. You hear me? NO casualties get this.
She will say: - " But sex was so good!" the best sex and intimacy I have ever had in my life! How can you have such an amazing incredible sex with someone and not be love? Yup! I will respond back, I also know what you are talking about. I was completely addicted to him sexually. Oh, do I know what you are talking about here, girl. Telling you how much he loves you, that you are different than any other, special, his true soul mate, when he is with you. Right after he leaves your presence, he is back to his double life, while doing the same to other women at the same time. Look, there is NOTHING they say you can believe, nothing! For they will say anything to make you believe what they want you to believe, and keep you in the loop, for as long as they want or they getting something from you. Not to mention the sick pleasure they get with doing what they want and the satisfaction of getting away with everything. Mind games does not even come close to what they really do.
She will say: And what about his irrational behavior! he will suddenly dissapear from my life, no contact at all leaving me here wondering, going crazy in my head. Then re appear, like nothing happened all charming, and caring and loving, promising me things and apologizing for "hurting me". Once again, I will say way too familiar to me as well. I still remember the time where I finally contacted her "official woman" to ask her directly if they were together in a romantic relationship or not because I was sick and tired of his mind games with me. He got really mad, blamed me for creating a "hamock" in his life and dissapeared for an entire weekend, without me knowing where he was or heard a word from him! Ignoring my texts, my phone calls. Then, that same Saturday morning SHE contacted me to let me know he has taken them (mother and daughter) to a trip to Orlando, and if he didn't love her or was not in a romantic relationship with her, why he will do that uh? LOL Once again plaing the "triangulation game" with both of us, plus giving me the silence treatment for "behaving bad and contacting her". Followed by he showing up days later with his so convincing stories and lies, becoming Mr. charm prince once again, promising things, apologizing for his behavior, making me fall for it like an idiot and applying the "honeymoon period" that of course never lasted more than a few weeks until he will start acting completely irrational in his behavior. Games girl, nothing but mind games and the sick pleasure they get for getting away with everything. While making sure they keep you in the loop and available to them any time they want.
She will say: and now, he just simply has left me, completely forget about me like I never existed, like what we had never meant anything to him. How can he do this? How can he treat me like this? Which did bring me to explain the D&D strategy, "Devaluation & Discard". First they devaluate you, trying to make you feel that everything is your fault that things are not working because of you and your "irrational" behavior. YOUR irrational behavior not theirs! And then they discard you like if they will just through a piece of worthless paper to the trash. For once you are of no value to them, or they can't fool you any longer, you start questioning their bullshit, or simply they have found their new target, they will discard you like you never existed. But many times, this is only temporarily for they will always come back or show up when you less expect it! There are many reasons for them to do this, but none of them is because they really "miss you as they say" "love you" or are your "friends" and care about you. Please understand this very clear, they are NOT your friends, they are really your worst enemy. They don't miss you or love you or care for you and never did! It's just a sick mind game they masterfully play with you and provably many others at the same time. The more you read and study about these type of dysfunctional personalities, the more you will understand why they do things as they do. For them, it's just a game and you are just one of their toys. For myself thanks God, I had already started to work with this woman I mentioned above, and read quite a bit about psychopath narcissistic personality. So when the D&D started to happen, I was pretty much mentally close to be ready for it. I'm the one who broke with him because I was completely sick and tired of his lies, his sick mental games and irrational behavior of words vr actions. I started to stop to idolatrize him, show my "adoration" for him and gift him with compliments. Instead, I will questions his integrity, his persona and for the very first time I refused to have sex with him and didn't fall for his "charm" or being "smitten" by him, as he will always said I was. I remember he sending me these texts saying that "he loved me" but "my insecurities" where the problem, and that if I wasn't so impulsive and inpatient, things will work out between us, because he thought "I was potentially the one" and saw his future with me. LOL Not only I didn't felt for his lies and bullshit this time, but started to realize how bat ass crazy and delusional he really was. So not only he gave me the silent treatment but he disappeared abruptly from my life. No texts, no phone calls, no emails, no showing up to my house. Neither I did any of those things either. Contrary to that, I started to heavily work and meditate with Crystals, focus on recovering my health, my mental sanity, focusing on my business and working on myself, while studying everything I could about psychopaths narcissists so not only I will know how to deal with all this, and heal myself from it. Most important get my life back! For once you understand truly who these entities are, if you have any kind of self respect, self love, self esteem and value your own self, you will want nothing to do with people like this, trust me!
Once thing I have noticed talking to women who are deep into this shity toxic trap, is that until they (we) don't understand certain things, all they will do is continue talking and talking and repeating and repeating the same things over and over and over, in their heads and to others. Then is when I realized that there is a very special way to help these women that are being victims of their abusive oppressor, without they even knowing it. For you can't just sit there for days and weeks to come and listen to the same things over and over and over. To have a friend that listen to us is good, is really good. But in order to help a woman or a man that is experiencing the misfortune of dealing with a psychopath narcissist, just sitting there putting a listening ear does not work. For it's only when they truly understand what and whom they are dealing with, that you can sit with them and have a more rational conversation about things. Furthermore, help them with what is most important. How to break free from their control and heal themselves and get their life back!
So if you want to free yourself from the toxicity and irreparable damage (if you don't leave on time or know how to heal) that has been to be in a relationship with one of these toxic evil entities, this will be my absolute advice for you.
1- read everything you can about psychopaths, sociopaths and narcissists. Better yet, read every single article and everything on the websites I include here below. Once you start to understand whom you are really dealing with, you are in the first step to healing, thus recovering being a possibility.
2- Learn about crystals and ancient stones and work with them! I personally will recommend you to start working especially with Citrine, Amethyst, Dioptase, malachite, Fluorite, Selenite Ajoite, Chrysocolla, rose quartz, lepidolite, tiger eye. It's important to be able to focus your mind, see clearly, more rationally. Citrine will definitely help you in doing this besides many other healing benefits you can experience. Also you must start healing your emotional body. Recover and build your self-love and self-esteem and confidence in yourself. Rose quartz, Chrysocolla, and many other crystals related to the heart and throat chakra will help you accomplish this. In all honesty, while I was going through my own nightmare, during one of my meditations with crystals, they are the ones who told me to share my experience with other women and share them (the crystals and stones's healing properties) with others too. Reason why I created Crystal Healing For Women and the special Crystal items available there.
3- If necessary get professional help. But not from just anyone psychotherapist or counselor, but one that specialized in working primarily and has studied in depth these type of entities as is psychopaths, sociopaths and narcissists. Please note many times if not all the time, all these dysfunctions are the same within these entities.
And the most important piece of advice I could give you as well, is that if you want to free yourself away from the "dysfunction of these toxic psychos" there is a number one rule you must fully understand. The NO CONTACT at all rule. I personally deleted every single text, email, message, photo and everything I had from him. Blocked him from my FB, whatsApp, phone, everything! If they call you from an unknown number? As soon as you hear their voice, hang up!! And if you by "causality" encounter them in the streets, treat them as if you do not know them, and keep moving! Not a word, a touch, nothing!! For once you open that door once again, you will be drawn like a innocent sheep into the cave of the starving wolf. No, not trying to scare you. There is absolutely anything you should fear about these deceitful, piece of shit of men, or women. But once you understand who they truly are, you will not want to do or have absolutely nothing to do with them in your life. And that sudden feeling at first, you get of loneliness or even boredom initially after removing them from your life? Is not loneliness or boredom, is that blissful and peaceful state of being you forgot it existed! If you are experiencing that once again…. Welcome back to life!! And congratulations, for you are a survivor as most will say. Or as I prefer to say, I'm not a survivor but a VICTORIOUS woman!
I truly hope this article was of some kind of help to you.
In Light, Love, and Health
Ana Satya
Toxic Relationships, Psychopath Narcissist Article part 2
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