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Key Features:
"Cycle World" magazine's Best Playbike of 2005 gets even better for `06.
- A seat height of only 31.7 inches makes this one accessible to most riders; 11.6 inches of ground clearance and long-travel suspension at both ends mean it's also a serious trail bike.
- "L" model features 19- and 16-inch wheels for great handling, slightly stiffer suspension, and a 220mm front disc brake for powerful stopping.
- California green sticker compliant.
New for 2006:
- Gripper-style seat aids seat-of-the-pants feel.
- Potent, air-cooled, 124cc, SOHC, four-stroke powerplant puts out torquey, broadband power tuned for maximum off-road performance in a wide range of trail conditions.
- Convenient electric starter for effortless starting. (LE model)
- Primary kickstarting allows restarting in any gear. (L model)
20mm Mikuni carburetor ensures crisp, dependable throttle response.
- Smooth-shifting, YZ-type 5-speed transmission with heavy-duty clutch is geared for maximum versatility and usable power delivery.
- CD ignition system is ultra-reliable and never needs maintenance.
- Automatic cam chain tensioner means minimal maintenance and longer engine life.
- Easy-access, tool-free air filter adds extra convenience during maintenance.
- Lightweight, upswept exhaust system features quiet, USFS-approved spark arrestor.
- Rigid, YZ-style frame design features a long, 50-inch wheelbase to accommodate bigger riders while maintaining quick, agile off-road handling.
- 31.7-inch seat height and 11.6 inches of ground clearance create a nimble, sharp-steering package capable of tackling rugged trails and terrain.
- Box-section swingarm features snail-type chain adjusters for quick and easy chain adjustments. (L model)
- 30mm telescopic front fork with 7.1 inches of travel features preload adjustability and slightly stiffer settings than both the TT-R125E, for more aggressive off-road performance and handling.
- The LE model has a fully adjustable, remote reservoir, single rear shock with 6.6 inches of travel uses firmer settings and a slightly longer swingarm than 125E and 125L, which provides great handling for the aggressive rider. The L model also has a single rear shock with 6.6 inches of travel with firmer settings than 125E to provide predictable handling for the aggressive rider.
- Light weight aluminum box-section swingarm for reduced unsprung weight and optimum suspension performance. (LE model)
- Front 220mm disc and rear drum brakes deliver strong, confident stopping power.
- Big 19-inch front and 16-inch rear wheels mean great handling and terrainability combined with sharp, predictable steering.
- Knobby tires offer superb grip and exceptional wear.
Additional Features:
- Long, YZ-style seat is low, comfortable and allows easy rider movement.
- Team Yamaha–inspired colors, graphics, and front and side number plates create styling similar to larger YZ lineup.
- Sleek, narrow fuel tank helps create big-bike look and feel.
- Large, folding cleated footpegs provide excellent footing even in wet or muddy conditions.
- Durable fork boots ensure excellent fork seal and stanchion tube protection.


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Jay Electronica releases track listing for upcoming album featuring production from Rich Kidd [News]
New Orleans, LA – Roc Nation's Jay Electronica just released the tracklist via his Twitter page for his upcoming debut studio album titled Act 2: Patents of Nobility (The Turn). The album still has no set release date but has several major features and is riding on comments from Hov saying the album is "crazy good" making it highly anticipated. Jay literally has everyone just sitting and waiting for the record. Should be dope! Cover art was done by Frank William Miller, Junior aka FWMJ. I also want to point out that track 7, "Memories & Merlot," was produced by Toronto's own Rich Kidd. Salute!
Track Listing
Jay Electronica – Act 2: Patents of Nobility (The Turn)
01 – Real Magic ft. Ronald Reagan
02 – New Illuminati ft. Kanye West
03 - Patents of Nobility
04 - Life on Mars ft. Erykah Badu
05 - Bonnie & Clyde ft. Serge Gainsbourg
06 - Dinner At Tiffanys (The Shiny Suit Theory) ft. Charlotte Gainesbourg, Jay-Z & The-Dream
07 - Memories & Merlot (Prod. by Rich Kidd)
08 - Better In Tune With The Infinite ft Latonya Givens
09 - A Letter to Fallon
10 - Road to Perdition ft. Jay-Z
11 - Welcome to Knightsbridge ft. Sean Diddy Combs
12 - Rough Love ft. Kanye West
13 - Run & Hide ft. The Bullitts
14 - Nights Of The Roundtable
15 - 10,000 Lotus Petals
Twitter: @JayElectronica | @RichKiddBeats
Tags: FWMJ, Jay Electronica, Jay Z, Kanye West, Rich Kidd, Roc Nation, The-Dream


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The page also has a link to a contest where one lucky fan can win an all expenses paid trip to the Star Trek Into Darkness red carpet premiere in Hollywood, plus $60,000 in cash. The winners will be announced in April.
The website currently has over 5,600 likes at the moment, so there is some work to be done before this trailer is unveiled. to add in your 'like' and get us closer to this footage. Or don't. (I don't care about Star Trek.)
Star Trek Into Darkness was released May 17th, 2013 and stars Chris Pine, Zachary Quinto, Zoe Saldana, Karl Urban, Simon Pegg, John Cho, Benedict Cumberbatch, Anton Yelchin. The film is directed by J.J. Abrams.


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Big Mell working with the Alaska State Troopers
Tags: alaska state troopers coldfoot alaska
A site dedicated to me and my boy, Boxcar.
A tribute to all past and future adventures and brilliant observations offered by two of the most enlightened (and under appreciated) individuals ever.
Our greatness knows no bounds.
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Posts Tagged 'Arena MetaSonic'
Most Expensive Watch In The World: The Arena Metasonic
Watches are quite the man-made marvel. So tiny, yet so complex and precise, I have no idea what is the appropriate way to price a watch. This absolutely stunning Arena Metasonic watch is something that would probably make Bon...


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Liga Mexicana update
It's the Serie del Rey (the Mexican equivalent of the World Series). Rojos del Aguila de Veracruz, the Zona Sur champions, have home field advantage. Zone Norte champions, the Rieleros de Aguascalientes, won the first two games in Veracruz.
In game one on Tuesday, they won 6-1. On Wednesday, they won 4-3. It's an off day today; the series continues in Aguascalientes mañana.
It bears mentioning again that the Rieleros are a "new" team this season. While there has previously been a team called the Rieleros in Aguascalientes (1975-99, 2004-07), this team was assembled brand spanking new for this season.
There's an infographic in there somewhere…


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Ask me anything
Real Dad here with biological Son who are in a real relationship with each other This page is intended for anyone over 18 or over 21 who like pics of hot dads and hot son and who wanna chat with us or follow us yahoo messenger at dadandson65. Feel free to im me and have a chat. Most of these pics are from the web If they are yours and you wish me to delete just contact me and i will delete
Dad And Son
I made 2 new pages qwith our pics up just look to the right and click on either pics of dad or pics of son to see us enjoy and if you want to chat ask here or find us at dadandson65 on yahoo messenger
3 years ago


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I have to confess: it bothers me when others don't recognize my folds. And when the first comment on my previous attempt asked what the model was supposed to represent... well, I had to give it another go. Here's my second attempt, same paper, slightly smaller size. Hope this one's more up to the match.
Paper: 13.5cm x 38.25cm sheet of tissue foil
Model: 8cm long, 7cm high, 4cm deep
Ok, it has been 3 years... Are you still going to make a vid, or have you abandoned it?
which book is it from?
There's a link above the image, "Diagrams included in the book", which will give you info on where diagrams are - not just for this image, but generally for the pictures I put in my gallery.
Hope it helps,
-- Sara
Please!! Help me!!!
I need to know how you get from step 2 to 3
I can't!!
so has been 1.5 years now wondering if this one will be soon or is just skipped al together (so I know if I should get my hopes up)
It's still on my schedule, but it's also still a hard video to make. :(
I've been meaning to make a video for a long time now, but time restrictions have kept me from it thus far. I do these videos in my free time, and it's been extremely short for a while now. I fear I do have to ensure that my full-time work and my not quite completed PhD get enough attention - and that unfortunately sometimes means that I need to push some videos back time and again. I hope you understand.
-- Sara
im not being mean but its been about 3 months and did u ever got 2 finish it? if so can u teach us?
Not yet. I've been insanely busy (work and planning my wedding), and I'm not sure I'll have enough time to make a video this month. But I hope to make a video on this model next, even if it's a slightly bigger project that probably fits into my schedule right now.
-- Sara
you should get this vid done soon,if not people will pester you
__jason(how i wish i was jason ku.haha)
You mean you'll start pestering me? ;)
I'll have to see when I'll make a video. I thought it'd be the next one, but I think I've changed my mind and will first make some other videos. I feel more excited about some other stuff right now.
-- Sara
Hi Sara..
Can you please make an instuction??
You don`t show complex models anymore..
The models you show are mostly low intermediate.
And this one is in your plans... :)
12 year
How many months do you think this model is going be posted???
Hopefully within the next 3 months. No promises, though. This will be a video that needs more preparation that most others.
-- Sara
What size paper do you recomend??? I want my paper to be ready.. Thanks!
I recommend you use at least the size I used for this fold. Probably it'd be better to use slightly bigger paper. I'll have to fold this again to check my recommendation, but using something like a sheet that's 15cm by 42.5cm sounds reasonable (6in by 17in).
-- Sara
GREAT! thats perfect! i have the perfect size.. and for my first fold, i think im probably be using a 7 in by 21in... i think that would be a fun and exciting fold... neal elias is one of my favorite designer... he creates model that are simply eye popping and amazing! i cant wait for this to be out... Thanks, alot, also for asking permission and taking your time to make a video for this model in the future... =D
how do u have permission to make "the last walts" (by neal elias) but this is open?
Some designers give me permission to do videos on any of their models. Others ask me to send them a query for each model separately. Dave Venables gave me permission to the Last Waltz, but I'll have to ask him again for permission for this model.
-- Sara
What happened with the permission did David gave it to you or not yet?????It's such a beautiful model and it would be nice to make a video on it
I contacted Dave last week, and he gave me an ok. :)
-- Sara
That's so exciting i'll definetly make the day you 'll upload the video!
I can see quite a lot of difference from the second attempt to the first
Can you please make a video by trying to contact the designers
I didn't mean to say that you need to make it again, I just couldn't get my eyes around where one object started and another ended!!!!..............I should just shut up now, shouldn't I?
Good job!
Ah, no, it's absolutely ok to ask what something represent when you don't see it in that moment. And I did want to fold it again in any case. Maybe I wouldn't have done so this soon after the first one, but it's not like it's a model that takes very long to fold.
-- Sara


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Now get exclusive attention to details with our SBCNP (Elite) program. Learn everything with greater level of guidance and attention to each candidate.
Click on the right to get price details.
Note: RedHat 6 exam can be taken only till 31st August 2014. All existing RedHat students are requested to call us and book the exam as soon as possible. Next exam date is in July itself.


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Welcome, Guest!
Are looking for fence, here are many kind of fence sauce as omega fence, airport fence, security fence and etc.
it a good sie
At Buy Your Motorcycle we carry all makes and models even custom choppers. All of our bikes must pass a 24 point service inspection and highway test drive...
In home caregiver
garden sheds
Any discussions about, you know, the conference finals? Habs on the brink and kings with the lead? Anyone?
It is a good website and include the link of http://www.fundraise.com/enterprise.
VersaCart Transit Cart
#islanders highlight of the week Travis Hamonic takes the puck coast-to-coast on the power play and scores against the Columbus Blue Jackets
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Toronto Maple Leafs
Sermon to the Boo Birds
January 4, 2011
Waffle Guy
My little Leafs fans, the boo birds, much bounden are ye unto the Leafs, your favorite team, and always in every place ought ye to praise them, for that they hath given you liberty to cheer about them, and hath also given you double and triple that to boo them most recently; moreover they preserved your dedication in the hiring of Brian Burke, that your faith for the club might not perish out of the world; still more are ye beholden to the Leafs for the element of the incosistency which they hath displayed for you; beyond all this, ye sow not, neither do you reap; and Burke feedeth you, and giveth you the streams and fountains for your drink, though sometimes it seems we were better off with...
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Hand It To Reimer
January 3, 2011
Patrick Storto
11 Comments
The newest savior of the Toronto Maple Leafs is none other than James Reimer. With a career NHL save percentage of .970 and a career goals against average of 0.81. Oh wait, he only has one NHL start and it came against one of the worst offensive teams in the league in the Ottawa Senators who was without one of its best offensive players in Jason Spezza. The Sens have only scored 90 goals this season, which is actually one more than the Leafs have. And while that means that fans should err on the side of caution when it comes to judging James Reimer's performance on Saturday night, what does that say about the Sens goaltending tandem of Brian Elliot and Mike Brodeur who were beat 5-1 b...
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Farewell to the Old Season
December 30, 2010
Waffle Guy
0 Comments
Waffle Nation and Leafs Nation: We bid farewell to 2010. For two Brian Burke years, we have constantly accompanied the Leafs on the road to not so much honor and glory. In these latter times, as in the days of our prosperity, we have invariably been models of courage by throwing waffles, and fidelity by staying loyal to our team. With fans such as us, our syrupy cause could not be lost; but the waffle war would have been interminable; it would have been a fan war, and that would have entailed deeper misfortunes on the Leafs. I have sacrificed all of my interests to those of the waffle country. My Waffle Nation friends, we will continue to serve the Leafs. Their happiness was our o...
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The Night Before Waffle Christmas
December 24, 2010
Waffle Guy
7 Comments
'Twas the night before Christmas, when all through Leafs nation Not a fan was cheering, and no standing ovation; The players were stung by a pair of quick goals, And had hopes of digging themselves out of their hole; The children were nestled all bored in their seats, And a vision of winning was a difficult feat; And Ron Guillet in his Toskala jersey, and Pat Storto with a Leafs cap, Had just settled down with no reason to clap, When out in the stands there arose such a clatter, Ron sprang from his seat to see what was the matter. Away to the Gold seats, he flew like a Kessel, Pushed over a Habs fan who he decided to wrestle. The concrete of the stairs dug into his knee Bu...
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Blood, Toil, Tears and Waffles
December 23, 2010
Waffle Guy
2 Comments
On Friday evening last, I received from The Checking Line the mission to form a new direction in hockey. It was the evident will of' the play of the Maple Leafs and Leafs nation that this should be conceived on the broadest possible basis and that it should include all waffle parties. I have already completed the most important part of this task. The waffle has been thrown. A waffle organization has been formed of growing numbers, representing, with the Leafs fans, Anit-Leafs fans, and Waffle lovers, the unity of the new nation - Waffle Nation. It was necessary that this should be done in one single day on account of the extreme urgency and rigor of events. Other key positions were fil...
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A Time for Choosing
December 22, 2010
Waffle Guy
3 Comments
During the hectic split-second timing of a hockey game, this is a man who took time out to sit beside an old friend who was angry over waffles. His Maple Leafs fans were understandably impatient, but he said, "There aren't many left who care what happens to this team. I'd like this team to know I care." This is a man who said to his 19-year-old son, "There is no foundation like the rock of honesty and fairness, and when you begin to build your team on that rock, with the cement of the faith in the Hockey Gods, then you have a real start." This is not a man who could carelessly send our draft picks to the Boston Bruins. And that is the issue of this hockey team that makes all the other proble...
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Spectacular political meltdowns
POSTED: 8:50 AM Oct 24 2011 UPDATED: 1:38 PM Sep 04 2014
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Former Virginia Gov. Bob McDonnell and his wife have been found guilty of federal corruption charges. Take a look at other political meltdowns, scandals and foot-in-mouth moments.
You share in the NBC Montana.com community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" link if a comment violates these standards. Due to a technical change, all comments posted before Jan. 9, 2014 no longer appear on NBCMontana.com. Comments posted after Jan. 14 are not impacted. We apologize for any inconvenience. The views expressed are not those of NBCMontana.com, NBCMontana or its affiliated companies. This is a community moderated forum. (Please note the 'Like' and 'Report' buttons.) By posting your comments you agree to accept our terms of use.


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New U.S. Military Surplus 3-gal. Drum
Item # F4KW-423564
- Google+
- Details & Specs
New U.S. Military Surplus 3-gal. Drum.
WATERPROOF storage at the beat of a drum! Protect your valuables, poker winnings, medals and more the military way.
- Steel construction with rubber gasket
- Nut and bolt sealing ring secures lid
- Olive Drab enamel paint.
- Clean interior is 10" diam., 5"h., 5 1/2 lbs.
Condition: brand new, never issued. Exterior may show signs of storage. Order ONLINE on the double!
!!! Limited Quantities !!!
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Customer ReviewsNo reviews exist for this item....
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Your Baby's 2nd Month
Looking for the quick scoop on Baby this month? Read on to learn more about all the fun stuff your 2-month-old has to look forward to.
Baby becomes wiggly this month and may even treat you to a smile. Learn more about your baby in month 2 and how to support his or her development.
Babble blogger Lauren Hartman shows you what she likes to keep in her diaper bag, and the secret to keeping it all organized.


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See and share Beautiful Nature Photos and amazing photos of interesting places
One shows me how to lie down in a field of clover.
Another how to slip my hand under her Sunday skirt.
Another how to kiss with a mouth full of blackberries.
Another how to catch fireflies in jar after dark.
Here is a stable with a single black mare
And the proof of God's existence riding in a red nightgown.
Devil's child--or whatever she was?
Having the nerve to ask me to go get her a whip.


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Latitude is hugely excited to announce that Two Door Cinema Club will make their first festival headline performance on the Obelisk Arena at Latitude 2014!
Announcing the trio ahead of the biggest show of their career at London's O2 Arena to 16,500 fans, Latitude has confirmed the Irish indie rockers will make the step up to headline Latitude's main stage. With infectious guitar riffs, glistening electronica melodies and Alex Trimble's lifting vocals the band will be slowing down after a year of intense touring to play their one and only UK show of 2014 at Latitude. Not only will this be their first appearance at Latitude, but also the band's very first festival headline show. We welcome them with open arms and feet ready for a night of infectious anthems.
We caught up with Kevin Baird to see how the band feel about taking to the top spot on the Obelisk Arena come July...
"It's really exciting for us to be headlining Latitude in 2014. Over the past 5 years we've made the progression from playing in the small tents to being close to the top of the bill on the main stage. Headlining a great festival like Latitude is obviously quite a big deal for us but we also feel like it is the next natural step. We're ready to headline. We're ready to smash it."
Haven't already got your ticket? You know what to do. 2014 tickets now on sale including our brand, new £50 deposit scheme.


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found November 18, 2012 on Redlegs Review:
PLAYERS: Johnny Cueto, Mat Latos, Aroldis Chapman, Bronson Arroyo
TEAMS: Cincinnati Reds
TEAMS: Cincinnati Reds
Did Stubbs take a step down this year? Many Reds players experienced tremendous individual success during the 2012 season, but Drew Stubbs wasn't one of them. The 28-year old actually experienced a regression. The Reds hoped this would be the season when the speedy Stubbs finally put it all together, unfortunately it was not. Stubbs struggled mightily at the dish all year long, and it has forced the team to look elsewhere for a solution at the leadoff spot this offseason. In spite of his offensive woes, the Texas native did manage to play his usual stellar defense in center, and that definitely counts for something. Here's a look back at Stubbs' 2012 campaign: + Recorded the lowest single season average (.213), on-base percentage (.333), and slugging percentage (.333) of his career + Cut down on his strikeout total from a league-leading 205 in 2011 to 166 in 2012 + Stole 30 bases for the third season in a row + Posted a WAR of 0.3 (dWAR:0.5,oWAR:-0.2) + Bat...
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After KCBD NewsChannel 11 found that the Lubbock Country Club was planning a fireworks show for Labor Day, we started asking questions. The county burn ban remains in effect until September 11th and any firework display requires a special permit.
After we called the country club to ask about the show, they told us that it had just been canceled, even though they had already sent invitations to their 1000 member families.
They say they hired a professional to do their July 4th show, until it was canceled because of the firework ban signed by Governor Rick Perry.
Country Club manager Stacy Watson says they stood to lose money from their down payment if they didn't squeeze in the show in a certain amount of time.
The hired firework professionals felt they would be able to convince the city and fire marshal's office to issue a permit for the fireworks, but were told Tuesday that they would not got that permit.
County Commissioner Mark Enrich said conditions are actually worse than they were on Independence Day.
"The KBDI index from the Texas Forest Service indicates what our drought index is and it's at 719, which is higher than it was when we put on the fireworks ban and the burn ban in June. So the conditions have gotten a little worse than they were," Heinrich said.
Watson says they understand the conditions and put safety first. That firework show and barbeque has been canceled, though they will still be open that weekend.
Lubbock County Commissioners will meet next week to discuss extending the burn ban past September 11th.
©2011 KCBD NewsChannel 11. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Claim Magazine Back Cover - Busayo Jacket Shot by Marc Baptiste.
Busayo scarf. Handdyed. Made in Nigeria. www.busayonyc.com
Lagos men rocking Busayo Batik Scarf. Scarf inspired by Asafo flags of Ghana.
Uzo Aduba of Orange is the New Black in a Busayo printed jumpsuit.
New outfit post! I'm wearing a printed skirt suit by @BusayoNYC . See more pix on TheBombLife.com. Photos by Lydia Hudgens.
So excited for @thefashionbomb rocking one of our suits. Just gorgoeus!!!
Stylist Paula Renee in Batik Nijja Style.
Mod Magazine Spread —Busayo
Photographer: @HannanSaleh
Hair:@alynmartinhair/Makeup: @torrenceForde
Fashion Stylist: @TheePaulaRenee
Stylist Assistant: @MiyaElaine
My dream is to get Solange in the dress on the left, from my lips to the fashion Gods ears.
Mod Magazine Summer 2013
Hairstylist: AlynMartinHair
Make-up Artist: @Torrenceforie
Fashion Stylist: @TheePaulaRenee
Models: @Zhangzhongyun


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For anyone that is interested:
This is something I have been wanting to do for quite a long time.
Bucket list item? Check.
Today the Student Advisory Council had a party to celebrate the end of the semester. Our party consisted of elevated, educational conversation about the meaning of life while eating pizza. I love those kids. Every day I show up to our meetings I feel more and more blessed that I have the opportunity to be a freshmen representative. The kids on that council are so ambitious and motivated. They want to make a difference in the world and I have no doubt that they will.
Marlena wants to work at a detention school and teach art. She wants to help underprivileged children realize that they are smart and that they can be successful at life. She wants to help them realize that life is hard, but they can beat their circumstances. Jacob wants to serve a mission, be a teacher, or maybe an engineer. Elise- a non-traditional student- has already opened up her own private school. She is a mother who has raised children, gone through a tough divorce and is back at school because she knows that with an even stronger education she can make an even bigger difference. And that isn't even the half of it. The council has kids who want to be biology professors, researchers for big companies, mechanical engineers and advertising consultants for Broadway plays. And these dreams will be fulfilled.
What do I want to be? The true answer to that is I don't know. But the more complicated answer to that is I want to be EVERYTHING. I want to be a teacher and help underprivileged students in D.C. Schools. I want to be a marriage counselor. I want to be a psychologist. I want to be a writer. I want to be a stay at home mom. I want to start a non-profit organization. I want to be a missionary. I want to change the world.
The moral of this story? There is a great generation rising in the world. And we're rising fast and strong. We're rising intent on making a difference. And there is no doubt in my mind that we will.


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I love everything about this.
If FOX was ever to apologize for cancelling this show, how would you want them to do it?
You can see him getting more and more excited as he thinks about this idea.


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Reader Comments (Page 1 of 1)
Letharginator said...
Ideologically, I'm a horde man, but I play alliance to play with friends. I think the word you were searching for was 'vanilla'. But I think Blizzard was aware of this when they choose the BC races. Now I can play an awesome Draenei, and former alliance can pick a nice safe blood elf. So that's my advice to Horde trying out alliance.
Step 1) Pick Draenei
Step 2) pick a lore heavy class like paladin or shaman
Step 3) Enjoy being the coolest thing the alliance has to offer
Why people play humans for non RP is beyond me. I already am human. I can play that whenever I want. I'd like a turn at being a space goat please.


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AC Parkour Tutorial - 3 things to know when Getting Started
Check out the video on Getting Started before reading this blog.
This tutorial is specifically designed to get people in the mindset for preparing to learn parkour...
Because more important then the specific moves or cool tricks is the preparation and mindfulness you put into your overall parkour training. So I wanted to discuss 3 main points that I feel every beginning parkour and free running enthusiast should know before starting parkour. Those are Location, Conditioning and Mind Over Matter. They are also relevant to the most common asked questions I receive: "Where can I find places to learn? Do I need to be in shape? Or what kind of exercises do I need to learn? And how can I overcome the fear to try new things?" All of these questions will be answered in this tutorial, and may be even more thoroughly answered in future tutorial's to come.
Location - Where to train
You see it in all the best youtube parkour videos, there are usually amazing architectural locations. "How can I learn like those guys with out having any sweet locations like that?" I had the exact same question when I began. Through 7 years of training I have learned that although locations like you see in videos may be awesome, they are not necessary for you to discover what the movement of your body is capable of in your own city or environment.
First off, if you just recently started looking into parkour, there could very well be locations near you. But you probably just have never looked at them through the eyes of a traceur (parkour practitioner). So before complaining about not having anywhere to train you must first explore your surrounding area. Walk down streets or alleys you have never walked down before. Look behind buildings or even alley ways. Be aware of every protrusion: Walls, ledges, hand rails, fences, posts, trees, etc... With out even learning parkour moves, you can try the practice of getting over these obstacles or on top of with just your two hands and feet. Over time as your ability improves you will discover new things that you never before saw as an object you could train on. Always be aware of areas you travel to, even if you are not there to do parkour, you can always make a note in your head and always be scoping for potential training grounds.
Conditioning - Necessary to exceed your limits
For many conditioning can seem like the less exciting part of learning parkour. People don't want to exercise, they want to do big jumps off stuff! Well that will come, but how pointless it would be to do a couple big jumps, and then not do them ever again because you injured yourself. When I first heard about parkour, the first thing I did was go outside to find a big ledge to jump off of to try the land and roll... Bad idea... I attempted a big drop and thought I would roll out of it effortlessly, instead I dug my head into the ground because my body wasn't conditioned for the strength to do that drop, or the quick reaction time required to do the roll. Parkour is more than just doing the cool stuff now, its looking into the future and having a lifetime of fun doing parkour.
There are hundreds of exercises that can be incorporated into conditioning for parkour. There is no one best exercise. In all honesty any kind of exercising will aid the strength of your body for parkour but we want to know what exercises will help improve our ability to do parkour. Although being in shape helps, it is not necessary for you to start learning now how you can move around and over obstacles. You can go out now and learn what you are capable of no matter your shape. Over time the more strength you develop through conditioning the more room your are providing yourself to improve significantly. Although I won't list all the exercises I do in this tutorial, it is pretty simple to go out and start doing your own. The simple act of climbing a fence; that we often do as kids, is a parkour exercise. Learning to walk on all fours increases the coordination of your hands and feet. (you can see an example of some of these exercises in the video)
Finally, never stop exercising! Even if you feel like you are getting really good, you need to always maintain the muscles necessary to support the movements you are doing. So for now go out and do exercises you already know and discover ways to incorporate them with the obstacles you will be learning parkour on.
Mind Over Matter - Fear vs Preservation
Fear can be large barrier for many trying to progress or learn a new move. It is important to learn how to overcome your fears, but it is also important to exercise self preservation. There must be a balance. Our fears are to protect us, but we don't want them to protect us so much that they prevent us from progressing. As you train and progress though, you will find that what moves scared you once before don't seem as scary. This is because you are developing your overall body control and awereness. If I have walked on a hand rail so many times that I never fall, it won't be as scary when I'm balancing on something similar 10 ft in the air.
In my videos you may see me on larger, dangerous looking heights. Doing parkour really high, does not mean you are good at parkour, it means you have guts. I have trained for 7 years and have become very familiar with what I am capable of. I have learned to become comfortable with heights and it is no longer an act of guts, but an act of confidence in my ability. It is detrimentally important that you are aware of what you are capable of before trying to mimic professional free running athletes. And I don't mean that once you learn a frontflip that you can try do it over a rough gap now. What I mean is that you should be so accurate with your front flips that you no longer make mistakes when doing them. You need to be so confident in your front flips that it doesn't feel much more difficult to front flip the rough gap then it would be to just jump it.
So remember not to take big risks, but we do need to take risks. The risk of being embarrassed by people watching, the risk we will get hurt, etc... We still must take certain risks if we want to progress, we just have to do them thoughtfully. I would like to leave you with one last quote before beginning your parkour journey. "When a child is born they know nothing. They are bound by nothing and anything is possible. As they grow they learn to accept laws, rules and restrictions imposed by man and nature." - Unknown
So go out and discover the limitless potential of your body! And have fun doing it!
-Ronnie Shalvis
22 comments:
- AnonymousSeptember 21, 2012 at 1:53 PM
I'm not in very good shape for this stuff, but I am working on that and will be following these tutorials as time goes by. Slow and steady wins the race.ReplyDelete
Hey Ronnie I love your videos. Parkour seems perfect for me, aside from preparation I think I'm already ambitious due to a love for perfection, energy conservation when moving, and experience in the martial art called Aikido (basically your taking an attack and countering it efficiently so that you spend almost no energy). I can only see small problems during preparation with time-management (homework gets in the way often) and having to exercise rigorously (I'm not in the best shape lol). Which leads to my question: How long should I, a medium-weight highschooler, train during each session and how many days in a row before taking a resting period?ReplyDelete
How much you need to train solely depends on how much you want to get out of it. Because the very basics of parkour is just learning how your body moves, virtually doesn't require any training, but to improve from where you are at now requires more training. I train parkour and free running usually every other day and I do exercises and stretching every day.ReplyDeleteReplies
I don't weight-lift though so I don't know a general time to stop training. Also, what body ligaments should be stretched and made flexible (wrists, elbows, knees, hip, shoulders, etc.)?Delete
Well depending on if you are training to build muscle you should take a day off for the muscle group that you worked out. But if you are training endurance and technique, that can be done everyday. For stretches I spend the most time stretching my legs, but I try to stretch everything I can. Major muscle groups to stretch for parkour are quads, hamstrings, glutes, ankles, back, shoulders, wrists.ReplyDeleteReplies
Can you train strength and endurance the same day on the same group, or would that be too much? BTW, I know I'm asking a lot of questions but for me in order to progress I need to know a lot about the subject at hand.Delete
I've thought about it, and decided 30 minutes per day is a good amount of training, thanks for the quick answers.Delete
Hey Ronnie, i'm pretty interested in parkour. I've always wanted to do it all my life, but i never seen any really good tutorial vids. I used to be a bboy, but i stopped. i don't have a fear of getting hurt, but i have a fear of heights. Anything to help with that? i also do work out pretty often so things such as handstands, lifting myself off the ground isn't hard, but tricks like backflips and fronts i have never conquered. can you help me with that also? thanksReplyDelete
You Sir, are a cool guy!ReplyDelete
BRO I LOVE UR BLOG :') I HAVE CONFIDENCE IN MY SELF !!! AND YES, I NEED MAKE MORE EXERCISE :DReplyDelete
Awesome! I've just started training, not parkour yet; I decided to train running at all 'cause my condition is reeeeeally poor ;) And make some strenght exercises, like pull-ups, push-ups etc. And after one month I can see first changes. In the spring I'll start stricte parkour training. Long way ahead of me, but now I have someone so I can be inspired :) Thanks!ReplyDelete
Vittoria agli assassini!
- AnonymousDecember 24, 2012 at 10:08 AM
Mr Shelvis... i love your work... i am tryin things myself..but there are many things i cant do because i am a little afraid.. a kind of pessimist u kno... I regret the thing that despite being tall i cant do a wall climb... can u help me? the thing is that when i put my right leg on the wall for some reason maybe fear i cant put my left leg on the wall... please can u hlp me?ReplyDeleteReplies
Check out my blogs...I think we can start to create something specialDelete
This comment has been removed by the author.ReplyDelete
Hey guys read my blog if you like this I have a funny feeling you'll like mine. I'm building a community but we need to keep it on the DLReplyDelete
- AnonymousFebruary 21, 2013 at 2:09 PM
hi ronnie i was just wondering were u got ur suit and how much was it??ReplyDelete
- AnonymousMay 6, 2013 at 9:59 AM
I've got a problem sir, you see, i have a back problem that makes my legs a little weak,i have to use special templates for my feet and i need your opinion, should i try it? or is it dangerous for me? i hope you could answerReplyDelete
I AM A PARKOURIRST AND I AM ONLY 9 YEARS OLD AN I THINK YOUR AWESOME. I LEARNT ALL MY PARKOUR SKILLS FROM YOU.YOU ARE AWESOME. YOU ARE THE PARKOURIST PRO OF THE WORRLD.ReplyDelete
I have seen your videos and am inspired! I already do 3 sports so I thought, why not? I have just been practicing basics and everything, but my whole family thinks I'm weirdo. They think it is a foolish and that I will grow out of it soon :) But that is not happening after I have seen your videos, I will never give up :) Keep doing what you do, you are awesome!ReplyDelete
- AnonymousFebruary 20, 2014 at 7:34 PM
Do you have any good tips for the vertical wall run because when I try I either jump to early/late or my shoe slipsReplyDelete
- AnonymousApril 7, 2014 at 11:51 AM
In the location section you made a typing fault, nothing negative, just to improve the blog. (without not with out)ReplyDelete
You know Mr.Shalvis, you have inspired me to do parkour for about 2 about to be 3 years now. i train,i practice,and i keep on going. i won't stop,and one day we might be able to practice together eh? I thank you for your help and advice greatly.ReplyDelete


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Fri, May 13, 11 at 13:15
|I need a few hollyhock seeds. I am searching for a all white hollyhock that blooms the first year and contines for many years to come. I am too impatient to wait for a year and then only have one year of blooms. Such a hollyhock may not exist. Thank you,Big Easy
Follow-Up Postings:
- Posted by sarahbarah27 5 (My Page) on Sun, May 15, 11 at 11:51
|Take a look at this one.
Here is a link that might be useful: Hollyhock The Bride
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September 22 2014 Latest news:
Stoke boss Tony Pulis is clearly more entertaining than his side's brand of football. Picture: Paul Chesterton / Focus Images
Steve Gedge
Tuesday, March 6, 2012
There were some positives to be taken out of Saturday's visit to Stoke.
At least this time we didn't lose 5-0, see the likes of Darren Huckerby talk themselves into a red card or get our goalkeeper sent off.
And at £25 it was also one of the cheaper away ticket prices of the season.
And at least we won't have to see a game quite as bad until… the next time we take on Stoke, probably.
In entertainment terms it was like the last 22 months hadn't happened and we were still making 400-mile round trips to see some pretty dreadful League One fare.
The last time we faced Stoke back in August it was something of a rude awakening to life in the Premier League and the gamesmanship involved.
Stoke's approach was certainly the same second time around: time wasting, niggling fouls and general whingeing – best demonstrated when Tony Pulis did his impression of a spoiled toddler when he didn't get the penalty he felt his side deserved.
And it's true that the Canaries were better prepared this time around – quite apart from his general all-round excellence Zak Whitbread's display against Peter Crouch was right out of the Stoke textbook on how to keep the opposition quiet.
But we still just weren't in it on Saturday. Was trying to out-Stoke Stoke our downfall? I spent much of the first 70 minutes counting down the time because I felt that a 0-0 draw was as good as it was going to get for us.
The away wins we've managed this season were all against teams who gave us a bit more space – and I'm not referring to the fact that the domestic pitch at the Britannia Stadium looks rather smaller than the Europa League one if the scrubbed-out lines are anything to go by.
On Saturday our passing was poor, lumping long balls in the general direction of Grant Holt just didn't work, and the afternoon had a stop-start feel due to the constant sound of Michael Oliver's whistle.
We did start putting things together in the last 10 minutes, but by then the game had gone.
It was an odd afternoon. What might have happened if we'd started trying to play our own game like that earlier on? Or if you're going to try to front up to Stoke's physical style surely you're going to bring on an 'in your face'-type player like Steve Morison? What are we to make of him not being preferred to Aaron Wilbraham in instances like this?
Wilbraham certainly put himself about, but by then the game was lost and you just couldn't see us ever scoring or being given a helping hand by the opposition defence.
I don't really buy the excuses about a throw-in being given the wrong way. That rather smacked of Glenn Roeder complaining about a disputed injury-time free-kick at Bristol City four years ago. Officials make wrong decisions – you have to remain alert. We conceded a goal because of lax defending, not because the home side won a throw-in.
Maybe in four years' time we can be in Stoke's position. You weren't exactly comparing like with like in squad terms on Saturday.
They start with Crouch and Jonathan Walters up front and then bring on Cameron Jerome and Kenwyne Jones.
This is, after all, a club who spent £20m on Crouch and Wilson Palacios last summer.
Given that we only lost five of our first 13 away league fixtures our earlier triumphs made up for Saturday's defeat.
Perhaps we're just destined never to do anything at the Britannia Stadium in the same way that we've been simply unable to lose to Barnsley in recent years.
No, all in all it's one of those games to forget, reflect on the fact that another week has gone by with none of the bottom five winning and move on. Well, forget until the next time we face Stoke and then try to use the experience to our advantage.
Although I can't help but think that next time we visit the Britannia Stadium there won't be such a sizeable away following. The main thing I've taken out of seeing Stoke twice this season is a mental note to maybe not waste so much time, money, energy and worry doing it again.
There are some away grounds which can be a daunting prospect: Old Trafford, Anfield, Stamford Bridge.. all the regular suspects.
The big stadia, or ones we might not have visited for some time.
But not, on either count, the Britannia Stadium.
As mentioned last week, it was a novel experience to go to Stoke and see a full ground, but other than that the ground itself had the feel of a well-attended Championship venue which had borrowed the Premier League's logo and 'theme music' for the day.
It's surprising that this was the biggest attendance for any Stoke versus Norwich match, but then you look at their season-ticket advert in Saturday's programme and apart from one premium category all the prices quoted were less than the renewal amount I've just paid at Carrow Road.
Are Stoke's prices subsidised as a result of four years' presence in the Premier League or just as a result of ensuring that the ground remains filled, unlike their time in the Championship?
Either way Saturday's atmosphere failed to live up to its popular billing.
On the field it was certainly uncompromising.
Around the stands, though, it wasn't exactly the wall of sound that certain elements of the media might have you believe. Maybe the commentators, pundits and reporters who have made great play of the supposed buzz around the Britannia Stadium are simply too used to the general sterile matchday experience of the Premier League.
But I think it was best summed up by the chant which emerged from the away end on Saturday within the first 10 minutes: "Where's your famous atmosphere?"
Still can't believe that this weekend's City v Wigan clash deserves the 'blue-riband' status afforded it by Sky.
Are fans across the land going to be glued to their screens come Sunday at 4pm? Hardly. It smacks of contractual obligation, frankly.
But when Dion Dublin or whoever gets wheeled out as a pundit is asked their views about City I hope they will say that we need the points as much as Wigan.
Perhaps we've been unlucky with how the fixtures have fallen over the last couple of weekends, but a victory would not only stop our current slide down midtable but also get us out of the slight tailspin which began against Leicester.
You can't help but think that losing is an easy habit to get into when you're all but safe in the Premier League. Just ask Charlton.
A good victory on Sunday along the lines of defeating Bolton will remind the likes of Newcastle, Wolves and Fulham that we haven't declared on 30-odd points and still want to push on.
A repeat of last season's draw at home to Preston and we might fall further places down the table on top of this weekend's slight slide.
Come the end of this week and we'll doubtless hear a lot along the lines of "no easy games in the Premier League", "beware the wounded beast" or "Roberto Martinez will be looking to put things right again".
But we're at home to a team who are in some disarray and have scored far fewer away goals than us. If ever there was a fixture in which we should be looking to make a statement it's this one.
I realise that I may be in a minority over this, but….
If, having been taunted throughout his time on the field about his Ipswich connections, Jonathan Walters then wants to respond in kind to opposition fans after the final whistle then I can live with it, frankly.
0 comments


text:
Mums-to-be who drink a can of diet fizzy a day are at a higher risk of giving birth prematurely
Mums who drink diet fizzy drinks during pregnancy may be putting their babies at risk of premature birth, says a study funded by EU.
Of the 60,000 women involved in the research, those who drank an average of one can of diet pop a day during pregnancy were 38% more likely to have a premature baby. Those who consumed more than four cans were 78% more at risk of an early birth.
Researchers have suggested it is the artificial chemical sweeteners used in these diet drinks that trigger an early birth. Professor Erik Millstone, a public health expert from the University of Sussex, said, "I would think it is prudent for pregnant women to diminish consumption of these drinks and possibly those foods containing artificial sweeteners."
The response from the British Soft Drinks Association was one of caution, saying, "This study merits a cautious reaction."
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Demystifying Industrial Network Security
wiredmikey (1824622) writes | more than 3 years ago0
wiredmikey (1824622) writes "This article is a great resource in understanding industrial network securit / securing industrial control systems, by Eric Knapp who literally wrote the book on industrial network security.
There's simply too much misinformation, ambiguity, and uncertainty out there—not to mention a wealth of conflicting opinions and a never-ending syntactical debate over terminology. You've heard the acronyms: SCADA, ICS, IACS, DCS, PCS, CI. You've caught the catch-phrases: air-gap defense, critical infrastructure, cyber war, advanced persistent threat. What does it all mean? The answer is a difficult one because the topic of industrial network security is broad and covers a diverse set of industries, network architectures, protocols, deployment methods, business goals, and security risks. A company that designs and manufactures ballistic missile systems operates differently from a company that manufactures extruded rubber weather stripping, and the production of bright-white laser jet paper is different from the production of energy. Right? Right?
Not necessarily. There are commonalities between all of these systems, not the least of which is some sort of control system: the "CS" in the majority of those earlier acronyms. The larger commonality, however, is one of intention.
An "industrial network" is made up of at least three distinct parts: an enterprise network (the "business" network, where Dilbert works), the Supervisory Control and Data Acquisition (SCADA) network (the "command center," where Homer works), and the Control System itself (the "plant," where Laverne and Shirley work). The three networks are absolutely co-dependent on each other, while at the same type operating in absolutely different ways.
Read on for a good read on understanding what's behind and around protecting industrial networks and critical infrastructure..."
Link to Original Source


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Find your fall adventure in Okanogan Country! Fishing, hunting, hiking, biking, horseback riding – we could go on all day long. You will find wide-open spaces teeming with wildlife, spectacular scenery and family fun.
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1 (of a person) not confident or assured; uncertain and anxious:
They say, "To get rid of insecurities, you must definitely love yourself. Because when everyone leaves, who else is left but you." But what if you have left to NOT believe in yourself anymore, when you come to a point that even you can't love you, who else is left?
To answer your mind bubble formed questions, yes, I have always felt that way, honestly. Whenever I see someone so pretty my insecurities starts to rise up and me being pulled down deep under. I always think that people likes her/him than me because they have a VERY 'pleasing personality', even when I apply for a job. Even though I thought I already gave my best during the interview I always have set in my mind that I won't be accepted because I'm not pretty. Pretty much of a masochist right? Yes, I torture myself into a thinking that nobody will like me because of my 'horrible' face and body figure. And yes, that's how cruel I am to myself. But what I thought of as a form of 'super' humility turned out to be an idolatry. Yes, you read it right! The things I did to myself was a combination of idolatry and pride. Idolatry in a sense that I was already too focused on myself rather than glorifying God, which is the prime purpose for my existence. Pride on the other hand, speaks of how I thought of myself (No-one-should-be-above-me personality).
So yup! back to the question Who else would be left if your friends and even yourself leaves you in times when you are really feeling down and low about your self? GOD — He is the beginning and the end, the first and the last, He is EVERYTHING. So when you think you don't love yourself anymore? Go back to the one who created you — GOD. He is the reason for your existence and He assures His love to you. 'Coz when you ain't got any love left for yourself, He got lotsa love that He so willing to pour in to you. Don't love yourself too much, love God instead and your love, surely won't go to waste! :)
I want to scream and shout and let it all out.
I want to curl and hurl.
I want to say i'm sorry for not being perfect.
But I won't baby this conceitedness of mine.
For my God is not being glorified.
I will praise Him for what He was done.
I will praise Him for what He has given.
Everywhere I go and whatever happens to my life,
Whether good or bad, I will still praise Him!!
Yes, you got it right! this post is about me being jealous about something I don't have. And that would be the looks. Yes, friends tell me I'm beautiful just because they're obliged to just to not hurt me. But truthfully i'm not. :( My leader once said that i'm beautiful because I don't lack any body part. Well, there is a very big difference between complete and beautiful I must say. Why do I have such an issue in this area of talk? Well, the only reason I can think of is the treatment difference between the "world's context of beauty" and the "complete body part beauty". When you are one of the "world's context of beautiful" well then, lucky you my friend, you will be treated well by people, they respect you, yes; they adore you, uhu; they make friends with you, freakin' right; and most of all, they buy you anything you want with just a wink of an eye. ;) They describe you as someone who has a certain way of getting through things with your sweet, cute little gestures which of course won't fit with those who are "complete body part beautiful" people, just soooo poor people, poor me. Yes, I am being self-pity here, but what can I do if people make me feel this way. ugh!!! It hurts my head, because I certainly know that I should not think neither feel this way especially now that I am already bound to Christ's love, but I just really can't help thinking about it. >_< So yah, I posted this article to rant about my thoughts and ideas about insecurity and jealousy.
Nonetheless, I know that my self-worth should not be bound to how people will accept me, or how people will react to my presence. It should only be bound to the one and only giver of full love, someone who accepts me for who I am, and someone whom I can trust to tell me the truth fully with no obligation whatsoever to tell me I am beautiful and Important. That would be Christ. My greatest lover and best rant-hearer of all times. I should not feel that way, just because I wasn't fully appreciated by people surrounding me. I have trust issues, yes. But I know I can fully trust God with this one — Changing me!
Are You a Good Person? It takes more than being a "nice" person to get to heaven. It takes Jesus!!
"Worship is the strategy by which we interrupt our preoccupation with ourselves and attend to the presence of God. " - Eugene Peterson
think they are not beautiful…. you're wrong. In our society though, it's hard not to think that. With all these skinny models, actresses, and others being thrown at us…. how can we not think that? We have to dig to find things to inspire us to feel beautiful. Why can girls only feel beautiful for…
Let's focus on that statement alone.
Now, girls, if you are a good person, you are not ugly. It's that kind of attitude that makes girls vulnerable to those people that know just what to say (and aren't even sincere about it).
Learn how to call yourself beautiful, so that when that person comes…
I don't know where to put this, so I'll put it here…
Stop saying that you're ugly!
I understand that yes, people truly don't feel like they are good looking. I was there once. I would look in the mirror and find all my flaws. I'd ask myself "Why does my boyfriend love me? I'm so PLAIN!"
But I…


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Forwarding you to:
Berbee - ...putting the e in business.
This page should forward you to the link destination. If your browser doesn't support link-forwarding -- if you're looking at this longer than a few seconds and the browser isn't trying to load the new page -- click on the name link above.


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An independent expenditure is an expenditure or account payable that's incurred for a communication in support of or in opposition to a clearly identified candidate or measure.
Beginning January 1, 2014, a
person who makes independent expenditures of more than $750 in a calendar year
to support or oppose any candidate or measure must register as an Independent
Expenditure Filer and disclose the independent expenditures using ORESTAR.
Filing deadlines must be strictly adhered to as penalties may be imposed for
late filed independent expenditures. See the 2014 Campaign Finance Manual for
more information about what data must be included when disclosing independent
expenditures in ORESTAR or contact the Elections Division for assistance.
An independent expenditure is
an expenditure or account payable that is incurred to make a communication in
support of or in opposition to a clearly identified candidate or measure. The
expenditure is not made with the cooperation or prior consent of, or in
consultation with, or at the request or suggestion of, a candidate, agent,
authorized committee of the candidate, any political committee, or agent of a
political committee supporting or opposing a measure.
Words expressing advocacy, such
as "vote for" or "defeat," are not required to make a communication a reportable
expenditure. Instead, the standard is whether the communication:
Examples of independent expenditures
independent expenditure is not:
Prior to
January 1, 2014, a person that made independent expenditures disclosed the
information by filing the paper form PC 10, Statement of Independent
Forms are listed by the week in which they were filed. If a week isn't listed, no forms were received that week. To view or print PDF forms, install the latest Adobe Reader, which is available free.
Statement of Independent Expenditures (PC10) Forms filed 2010-2013.


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Aileen Dodd wrote that more Georgia school systems are using Twitter to tell parents and others about what's happening in schools.
Teachers and principals are sending tweets about homework, student achievement and school events and meetings. People sign up to get the messages from school districts, with each message limited to 140 characters.
Are you following tweets from your schools?
Twitter would be a quick and easy way to tell people about important events. But I don't know whether it can replace the direct contact parents and teachers need to have with one another.
What kind of news would you like to see schools share through Twitter?


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Los Angeles, United States of America
737 Washington Boulevard, Venice Beach, Los Angeles, CA 90292 – Show map
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472 verified reviews
We verify all reviews from guests who have stayed at The Inn at Marina del Rey. Find out more.
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Outdoor Pool
Golf Course (within 2 miles), Cycling, Fitness Center, Hot Tub, Bicycle Rental
Free! WiFi is available in all areas and is free of charge.
Free! Free public parking is available on site (reservation is not needed).
Vending Machine (drinks), Vending Machine (snacks), 24-Hour Front Desk, Express Check-in/Check-out, Baggage Storage, Concierge Service, Private Check-in/Check-out, Laundry, Dry Cleaning, Business Center, Fax/Photocopying
Newspapers, Safe, Non-smoking Rooms, Facilities for Disabled Guests, Family Rooms, Elevator, Heating, Designated Smoking Area
From 3:00 PM
Until 12:00 PM
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
All children are welcome.
Free! Up to two children under 12 years stay free of charge when using existing beds.
Any additional older children or adults are charged USD 10 per person per night when using existing beds.
One older child or adult is charged USD 10 per person per night in an extra bed.
Free! One child under 2 years stays free of charge in a crib.
The maximum number of extra beds/cribs in a room is 1.
Any type of extra bed or crib is upon request and needs to be confirmed by management.
Additional fees are not calculated automatically in the total cost and will have to be paid for separately during your stay.
Pets are not allowed.
When booking more than 8 rooms, different policies and additional supplements may apply.
Cards accepted at this property
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Guests are required to show a photo ID and credit card upon check-in. Please note that all Special Requests are subject to availability and additional charges may apply.
Based on 472 reviews
Value for money
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This Marina Del Rey hotel is just a 5-minute drive from the Venice Beach and Boardwalk. It features an outdoor hot tub and a 24-hour front desk. Guests can enjoy a daily continental breakfast.
Score from 145 reviews Very good
Venice Beach is just 1 mile from this non-smoking Marina del Rey hotel, which has an outdoor pool and hot tub and serves a daily continental breakfast.
Score from 976 reviews Good
Located off Interstate-10, this hotel is just 3 miles from Montana Avenue, Third Street Promenade and Santa Monica Beach. It features spacious rooms with a 37-inch flat-screen TV.
Score from 505 reviews Very good
This oceanfront hotel features Pacific Ocean views and a terrace. Just a 2-minute walk from Venice Beach Rentals, Venice on the Beach Hotel offers contemporary rooms with free Wi-Fi.
Score from 762 reviews Very good
Just off the marina. Unsure at first but no need to worry. Parking excellent, staff helpful. Rooms big and clean. Nice small pool, spa and area for relaxing. A fair walk to Venice beach but worth it.
After stays in more affluent areas, there was an element of homelessness nearby, but they don't hassle you at all. Never felt unsafe.
The free parking, wide choice of different stuff at breakfast with good wafles! Free wifi, heated pool, ice cube machine in the pool ares, close to Venice beach, very friendly staff with lots of good advice on the ares. Location close to airport and shopping mall !
Parking Free coffee on reception
Tiny swimming pool Smell near reception
cute swimming pool safe car park amazing breakfast
a bit costly
Almost everything
The time span for breakfast is too short creating a very crowded area.
Good value. Right by Venice Beach, out the door turn right & it's 10 minutes walk. There are some really nice restaurants & bars on the last block to the beach, and a really nice vibe around here. You have to drop into a really nice little taqueria on the way to the beach... El Tarasco, highly recommend it!
The location close to Venice beach
The "gym" is old and empty. The pool is tiny Very outdated Not worth the price!!!!
Very nice good location near venice beach lots of bars and restraunts
Not sure the price I was given by the web site was the price I ended up paying
Convenient place in Marina del Rey. Nice room, clean and spacious.
We left forgetting a laptop in the room. When we called (8 pm) there was no cooperation whatsoever on the phone by the staff at the reception. At dawn we drove back (a three and a half hour drive) without knowing if it would be there, even when calling at 7 am. Upon arrival, it was there (thanks to the maids!).
Cleanliness Staff friendliness
A bit pricey for what it offers
Staff was excellent, especially Frederico. They were professional but friendly and very helpful. Hotel was clean, and comfortable.
Everything .
Good location, clean room, nice pool area.
Breakfast set up was unusual, air conditioner was noisy.
Staff was friendly
The parking garage- vehicles had to be two deep, so you had to park and give your keys to the front desk. I felt uncomfortable as I had valuables I had to lock in my vehicle. No issues though.
Laundry facilites. Room was very clean and spacious.
Breakfast is poor. Fruit was not fresh.
Close to venice beach and santa monica. Breakfast very good. Nice staff. Small pool but nice atmosphere. Free parking.
People friendly! You folks even had a warm oatmeal cookie for me as I arrived!
It was close tp venice beach and also for to go shopping not that far. If I'll go a second time I'd decide a Hotel closer to the Venice Beach.
Close to airport. Computers with printer Good wifi
Not enough places to sit in breakfest
Had to bring breakfast to bedroom as no room to sit in tiny kitchen area - could not bring juice as only have two hands
very good hotel centrally locaded near venice beach
very dirty pool and maybe a litle bit to smal breakfast room
The hotel was a great place for a lay over on our way to New Zealand. Clean and comfortable and we enjoyed having the dip pool to refresh in. Cheap bike hire meant we could enjoy a day exploring Venice and Santa Monica beaches. Very helpful staff.
The room where we took breakfast was to small for the number of guests using it and the breakfast was D.I.Y. and "dispoable". Paper plates, cups and bowls with plastic cutlery. Had to pay for drinking water in room.
Good location, very central for sightseeing. Staff were very friendly.
Loved the bed and the room stayed dark and cool at night..we slept like babies...
We wished it would have been a little closer to the water..
We really liked our room. Loved that we could separate the rooms by closing the sliding doors between the living area and bedroom. Free parking was a plus along with the free hot breakfast. Very close to the Marina and Venice beaches.
Spa and Pool were a bit small.
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Nang just turned 5 and this summer drops its fifth "Beach Disco Session" compilation, mixed this time by former label's artists Situation. The UK-based artists have carefully chosen 15 records from the present and the past, moving towards different genres and comprising music from the likes of Andrew Weatherall, Chris Coco, Greg Wilson, Justin Martin, Prins Thomas, Max Hessa and Hiem amongst others. 'Beach Disco Session' fuses and heterogeneous range of styles, going from the dreamy Nu Disco remix by Andrew Weatherall of Baldelli and DJ Rocca's 'Complotto Geometrico, to the Bassy House mix by Justin Martin of 'Mushroom', passing through Ill Advised and his acidy uplifting Disco and the relentless groove of Prins Thomas' remix of Todd Terje. The result is an outstanding collection of music included in one captivating summery mix.
Proper Heat are an exquisite alliance of three musicians deeply mad about jazz, house, disco and electronics. Karolis Ramoška, Martin Virgin & Saxtone. Here they are joined by drummer Stepan Bitus and guitar player Lukas Zinkevicius. "For The Love" shows off the smooth voice of Karolis, the sophisticated musicality and studio / electronic wizardry of Martin & Saxtone. A package greater than the sum of the parts, if there ever was one. Stylish adult-disco-pop for the Nang generation.
The Weatherall remix initiates with a gentle bounce. The synth lines begin to peak and trough whilst back-drafted guitar riffs ring home around the affected vocal sample that oozes in. A subtle cybernetic atmosphere builds around the melodic rhythm which in turn ebbs and flows through out. It's seeping with that Weatherall magic, making it perfect for any time of night.
After his previous collaborations with Lindstrom et. al. we we're very excited to see what Prins Thomas would conjure up for this remix. Cosmic energy instantly emanates from the mix, giving a lighter vibe to the melodic depth that the Weatherall mix delivered. It boasts slightly more acidic elements that switch the dancefloor mentality from 'steady groover' to 'floor-mover.'
To finish, Luke Solomon provides a weirdo-disco rendition, full of elastic synth work, a bumping house groove and plenty of raw soul. Probably the more energetic of the three, Solomon proves that he deserves his place as Disco House royalty.


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Microblogging keeps even the smallest groups informed.
- The real benefit of twitter is the many ways in which it can be accessed.
- Through the Web – Logon to www.twitter.com to get started
- By text messages – Send a message to 40404 to tweet from your phone (setup an account first)
- Through desktop apps – Many desktop applications have been created for twitter. A few of the favorites are tweetdeck, digsby
- Through mobile apps – Check out tweetie (mac only)
- Twitter even provides widgets that can be embedded into webpages.
- Open your we browser (firefox, safari, internet explorer, ect) and type in the URL address http://www.twitter.com
- Next, click the Sign Up Now button.
- Enter your information. Check your email to confirm your account.
- Once you have confirmed your account you can use twitter freely.
blogging, Twitter
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Which remains one of the most luxurious, glamorous and sought after locations for sailing.
We arrived just a couple of days after President
Johnson had sent in the Marines, to help quell an uprising.
The "mostly singles" trips tend to attract the active, get-out-there-and-do-it


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file for a DBA (doing business as) name. [Note: I am not a lawyer, so this is not legal counsel, nor do I know all the jurisdictions where this may apply.]
Have some fun with the naming process while you're at it. Create a play on words like I have done with E-Content Butler (this Butler helps people manage online content). Use alliteration (Butler's Buttery Breads Bakery) or humor (Murphy's Paw, from the people who also created Murphy's Blawg). You can always go with the tried-and-true Yoursurname and Sons and Daughters, although this often leaves people wondering what you actually do for a living.
Here's to your success in business.
Services, enables clients to save time and shine online with her content writing, editing, and online presence management service


text:
Marc J. Spears's post on Basketball | Latest updates on Sulia
Y! @WojYahooNBA: CHA coach Paul Silas shoved Tyrus Thomas into a locker Sunday night; both were separated by team. tinyurl.com/ce8z4nb. Bobcats general manager Rod Higgins met with Silas and Thomas, and both have been fined, a source said. "There was an incident," Higgins told Y! Sports. "We handled it internally and talked to both the player and the coach and moved on. End of story."
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Article Date: 26-May-2012
Cay Verde (by Bahamian Bounty) won the Listed Emirates Equestrian EBF Marble Hill Stakes over 5f at the Curragh.
The Mick Channon trained juvenile was bred by Lady Whent and he is the second foal and second winner out of All Quiet (by Piccolo). The mare is a multiple winning half-sister to several sprint winners and she is out of a half-sister to the Group 1 Prix Maurice de Gheest scorer Bold Edge (by Beveled).
Bahamian Bounty (by Cadeaux Genereux) stands at the National Stud in Newmarket.
The views expressed in the comments above are not those of The Irish Field. Please contact us to report abuse.Other related articles:


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And they're off! The presidential candidates have left the gates and are racing full throttle towards the November 6th general elections. The only hurdles standing between them and the finish line are October's presidential debates. Liberty on the Rocks and Young Americans for Liberty will be celebrating the fervor of the season by hosting a happy hour and debate watch party on October 16th. This will be the second presidential debate and will be conducted in a town hall format. Topics will center on domestic and foreign policy issues. Join us with fellow liberty lovers as we watch President Barack Obama and Governor Mitt Romney go at it head-to-head to become the next leader of the United States of America.
For a complete list of all the debates, please refer to the Commission on Presidential Debate's 2012 schedule: http://www.debates.org/
The mission of Young Americans for Liberty (YAL) is to identify, educate, train, and mobilize youth activists committed to "winning on principle." Our goal is to cast the leaders of tomorrow and reclaim the policies, candidates, and direction of our government. For more information, visit www.yaliberty.org or email email@example.com
Liberty on the Rocks DC is a non-partisan, social organization that seeks to unite individuals who desire liberty in the nation's capitol with the goal of promoting activism, education and encouragement to those who aspire to gain freedom in America. For more information, visit dc.libertyontherocks.org or email libertyontherocksdc@gmail.


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they get mad but you ignore them, you got to get to
Walking home till you get to the door and get on the computer around 6 pm, having fun with a friend, till somebody comes in, and yells at you for something you didn't do.
you didn't mean it.
You give yourself a simple answer, smile and nod.
I had fun.


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From a Sharif Atkins interview at the chicago tribune
It's a good finale until the final minutes make it a great one.
The final scene is such a jaw-dropper that it seems unlikely that the series wouldn't be renewed. Still, though, this is TV and it wouldn't be smart to count on anything until the title sequence starts rolling on next season's premiere.
"USA wanted it to not be (an) ambiguous (ending) at all," Thiel [WC executive producer] said. "Originally, we left it ambiguous about what happens as far as whether it was the end or not the end and they didn't want it to be that way."
Atkins, who is well versed in the ups and downs of the Hollywood casting roller coaster, would, of course, like to see the show continue for "two of three more seasons," he said with a laugh.
Then, pausing, he offered astutely: "I think you want to get one more season out of it to bring a proper close to the story that has been very well told and very well woven. It would do the show justice and the characters and the relationships … It would do everyone justice to really have an opportunity to finish the story out."


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Boys' Preschool Reebok Kamikaze I Basketball Shoes
It's been 20 years since the original release of the Reebok Kamikaze I Basketball Shoes, Shawn Kemp's first signature shoe is back and better than ever. With a design to match Kemp's larger than life persona, these sneakers are a retro basketball fan's dream.
Kids can storm the court just like Kemp in his heyday in the Kamikaze Is, which feature Hexalite cushioning for a plush, responsive feel underfoot. The iconic zig-zag upper is sure to stand out from the crowd, while leather and suede add a luxe look and feel.
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Undergraduate Admissions Events
The best way to find out all about life and learning at Stevens Institute of Technology is to schedule a time to see the campus and attend events that will help you in your college search. Stevens offers several opportunities throughout the year to tour the campus, meet members of our community and gather any information that will help you make this important decision.
We look forward to meeting you!
Visit Days
Stevens offers multiple Visit Days throughout the year providing a comprehensive view of Stevens Institute of Technology for prospective students and their families. If you are not able to attend one of our visit days, consider planning your own Campus Visit during the week.
To register for a visit day, please click on the corresponding link below:
General Visit Day - October 4 - At Capacity
Business Visit Day - October 25
Humanities and the Arts Visit Day - November 1
General Visit Day - November 15
General Visit Day - December 13
Download a Campus Guide
Visiting Stevens? Download a campus guide (PDF, 725KB) with maps, driving directions, and parking information.


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The Secret of Deliberate Creation – the real truth behind it
Have you heard yet about Dr Robert Anthony - a best-selling author, Master Hypnotist, International Trainer, and Personal Performance Consultant – and his renown "The Secrets of Deliberate Creation"? If you sick and tired of numerous self-improvement programs that were simply rehearsals of famous "The Secret" but hasn't changed Your Life a bit – Dr Anthony is your guy. I personally use his products and often twit his quotes! Here i want to share with you his No-Nonsense, Powerful, and Effective Way to Create Your Life Deliberately!
The greatest strength of Dr. Anthony is helping to develop a positive mindset by using the powerful subconscious mind that we all possess. In "The Secret of Deliberate Creation", this is one of the main areas of focus. He helps change the negative patterns that have been holding you back to positive ones that will move you ahead.
In "The Secret of Deliberate Creation", there are 6 discs that provide information and exercises for using the law of attraction, monitoring thoughts, the significance of emotions, maintaining positive energy, how and when to take action, and more. In addition to the Cds, several bonuses are offered, including the books mentioned above, along with 5 of his other publications.
After listening to the manifestation experts you may have been led to believe that all you have to do to "manifest your dreams" is to set your intention, send out positive thoughts, and believe the Universe will magically provide it for you. You are then told to keep repeating this process until the manifestation has happened.
If you do this, you will be very disappointed.
This is where books and programs like the "Secret" are insufficient. While it is important to set your intention, think positively and have a strong belief, it only represents a fraction of what you must do to deliberately create the things you desire.
If there is one negative to this program, it's that it is quite basic. Also, if you have read any of Dr Anthony's books, it is very similar to the information provided in those books. However, Dr. Anthony has a way of presenting all of this information in a very easy to understand manner, and makes it all seem very easy to implement. That is why I believe whether you are new to the Law of Attraction and the power of the mind, or you have more knowledge and experience using these guidelines, the information in this program can be very helpful to you.


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Review Summary
- 4-in. heel; 0.5-in. platform
- Buckle straps
- Leather
- Imported
Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
Returns are easy on belk.com. Easy returns
It's the vintage California lifestyle that makes G by GUESS® fashion for the next generation. As the latest brand from denim pioneer GUESS®, G by GUESS® was created for young, hip and trendy women with an eye for the freshest looks and hottest styles. The G by GUESS® footwear collections incorporate fashion-Sforward merchandise along with a variety of basics perfect for those with an eye for the freshest looks and hottest styles at an attainable price.
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