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Childhood Poisoning: What You Need to Know
Afraid your child may have been poisoned? Follow these important steps
Childproofing Tips
To prevent an accidental poisoning in your home, it's important to be vigilantly proactive:
- Always have the phone number for the Poison Control Center readily available. The universal number for Poison Control is (800) 222-1222. Make a label with this phone number for each telephone in your house.
- Post this article in a prominent place so that family members, babysitters, and other in-home childcare givers and visitors know what to do in an emergency.
- Keep all poisons and anything you remotely suspect of being potentially poisonous out of children's reach.
Be sure that your home is adequately childproofed or babyproofed. Confused as to where to start? Try these ideas to get you on the road to a safer home environment:
- Put childproof locks on cabinets, even those too high for a curious toddler to reach. Children can sometimes figure out how to open these locks.
- Keep the following items under lock and key: pesticides, household cleaning products, drain cleaners, medications (throw out-of-date medicines away), wax, alcohol, paint, paint thinner, and adult vitamins.
- Buy products with childproof caps and make sure you close them tightly.
- Never store any tempting looking but harmful product near food.
- Never induce vomiting in your child by any method unless so directed by a medical professional. The AAP (American Academy of Pediatrics) recommends that syrup of ipecac no longer be used at home by parents or caregivers, and that parents should not keep this in their homes.
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Commonly found on shallow and deep reefs and exposed rocky ledges. Feeds on various invertebrates. Forms leks during breeding (Ref. 55367). A protogynous hermaphrodite (Ref. 55367). Constantly on the move but easily attracted by divers. Generally of no interest to fisheries because of its small average size (Ref. 5217).
- Robins, C.R. and G.C. Ray 1986 A field guide to Atlantic coast fishes of North America. Houghton Mifflin Company, Boston, U.S.A. 354 p. (Ref. 7251) http://www.fishbase.org/references/FBRefSummary.php?id=7251&speccode=942
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Portishead People has all the Boiler Repairs and Servicing businesses in Portishead listed, many with reviews and star ratings; select one of the local Boiler Repairs and Servicing from the list below for local experts who can repair your boiler and service your boiler - be sure to return to Portishead People and leave a review.
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32 Tydeman Road
The WoE 'Creative Skills Hub' has been created to ensure that skills and training provision in the West of England meets the needs of a growing creative sector.
Contact: 01172449924
Valid until: Thursday, May 21 2015
Our sectors specific P2P events are for careers advisors, employability teachers, work experience coordinators, SLT and anyone who advises young people. Up-to-date information on the careers available
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We have just concluded 2014's round of Immersion Events which were designed to bring business and education together to create new innovations in training, curriculum content and delivery models.
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11.8 Miles
(562) 866-2474
17220 Lakewood Blvd, Bellflower, CA 90706
Latest review: "Sirs, I Stephanie Ann Chapman would like to work at any one of your nearest locations as an..."
4.2 Miles
(714) 899-1114
15392 Assembly Lane - A, Huntington Beach, CA 92649
Products: Volleyball Shoes, Volleyballs, Volleyball Uniforms, Ankle Supports, T-shirts, High Socks, Uprig...
Services: Screen Printing & Embroidery For Uniforms/t-shirts
Latest review: "Wouldn't think of going anywhere else for our volleyball team merchandise and all the other ..."
11.8 Miles
(949) 644-6033
5 Park Newport, Newport Beach, CA 92660
Latest review: "I used to live at Park Newport about five years ago. I've been going to the Park Newport Del..."
11.0 Miles
(562) 281-9341
9734 Artesia Blvd, Bellflower, CA 90706
Latest review: "The phone number is (562)202-4644 9734 Artesia blvd bellflower ca 90706"
26.4 Miles
(909) 910-0557
310 North Indian Hill Boulevard, Claremont, CA 91711
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25.1 Miles
(310) 412-0091
244 S Market St, Inglewood, CA 90301
Products: Cocktails
Latest review: "Wow, this spot is so cool. Ive been here in the past, but I like the new and improved look a..."
27.9 Miles
(323) 664-1769
900 N Virgil Ave, Los Angeles, CA 90029
Latest review: "Not only by markets such as traderjoes, but by reastauurants as well, but not this tiime all..."
18.5 Miles
(323) 566-2869
10804 Juniper St, Los Angeles, CA 90059
Latest review: "iLoveKickboxing-Sandy is amazing. They have great trainers and work with all athletic levels..."
25.7 Miles
(951) 734-1838
2790 Hamner Ave, Norco, CA 92860
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Services: Bakery, Flowers & Plants, Greeting Cards, Pet Care, Pharmacy, Snacks
Latest review: "This is the best grocery store in the world. I have shopped there for over 19 years. The s..."
23.1 Miles
(323) 234-8590
Serving Los Angeles, CA
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24.7 Miles
(213) 741-0868
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4.3 Miles
(714) 252-8022
6991 Lincoln Ave, Buena Park, CA 90620
Latest review: "Everytime i got to go for the morning good stuff, i enjoy stopping at Buena Park, Northgate ..."
7.3 Miles
(714) 538-8110
608 E Palm Ave, Orange, CA 92866
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13.8 Miles
(562) 945-9400
7701 Painter Ave, Whittier, CA 90602
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3.4 Miles
(714) 535-1741
2175 W Orange Ave, Anaheim, CA 92804
Latest review: "this is a good place to go and have fun. I like it very much, thanks."
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Bridgeport, CT (SportsNetwork.com) - Chris Manhertz recorded a double-double with 14 points and 10 rebounds as the Canisius Golden Griffins cruised to an 84-58 win over the Fairfield Stags in Metro Atlantic Athletic Conference at Webster Bank Arena.
Billy Baron tallied a game-high 17 points for Canisius (16-7, 10-2 MAAC), followed by Dominique Raney and Zach Lewis with 15 and 11 points, respectively, as the squad won for the seventh time in the last eight outings.
The Stags (4-18, 1-10) were led by Marcus Gilbert with 14 points and seven rebounds, but he shot only 5-of-15 from the floor, while Steve Johnston pitched in with 12 points, on 4-of-9 shooting behind the 3-point line.
Both teams shot under 39 percent from the field in the first half, but despite converting only 11-of-33 from the floor and 4-of-19 behind the 3-point line in the frame, Fairfield was still within four points at the break, 33-29.
The numbers for the Stags in the second half were almost the same, but Canisius improved to 48.4 percent from the field and 19-of-24 at the free- throw line in order to grab the 26-point win.
In addition to being outscored 25-5 at the charity stripe, Fairfield turned the ball over 19 times, resulting in 21 points for Canisius.
All alone in last place in the MAAC standings, Fairfield has fallen in four straight and nine of the last 10.
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text: MONDAY – Monday Night Football – ESPN 6:55PM ET After a sensational start to his NFL career, Robert Griffin the Third (RG3) will be able to silence critics about his injury as his Redskins take on the new-look Philadelphia Eagles. The city of brotherly love has had its own issues this offseason, but with new coach Chip Kelly making the calls the offense could benefit greatly. TUESDAY – The Million Second Quiz – NBC 8PM ET The newest game show begins Tuesday as contestants answer... more


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Born Free USA Blog
by Adam M Roberts,
Chief Executive Officer
When it comes to animals, Adam Roberts not only talks the talk, but also walks the walk. Since beginning his animal advocacy career in Washington, D.C. in 1991, Adam's ambition, tireless involvement, and profound knowledge of conservation and wildlife issues have cemented him as a go-to voice for protecting animals — and he has elevated Born Free USA to the respected and impactful organization that we know today. Adam's compassionate, informed, and forward-thinking blogs will surely motivate you to join us in our fight to Keep Wildlife in the Wild.
Age of Reason?
"Ice Age 3: Continental Drift" opens in theaters this week, and I can't help but wonder if our sense of reason has gone adrift lately at the way we look at the icy regions of our planet and the wildlife that calls the Arctic home.
Wildlife belongs in the wild. Polar bears belong in the wild. Yet we've recently been inundated with stories about how zoos can "save the polar bear" by establishing a captive population. It is appallingly naïve and frankly irresponsible to think that the seriously complex situation facing polar bears can be solved by simply collecting and preserving bears like some sort of museum piece.
Polar bears are at risk from the effects of global warming, with some populations in decline because of a complex suite of reasons that can't be fully explained in the brevity imposed by a blog, but put simply, the problem is loss of sea ice, which supports seal species essential to the breeding success of the bears.
The zoos' argument in the media proposes to "increase the number of polar bears in U.S. zoos to help maintain the species' genetic diversity if the wild population plummets," presumably with a view to release back into the wild but admitting that, "In a worst-case scenario, a remnant would survive in captivity."
There are many things wrong with this argument, not least as Dr. David Suzuki, a Canadian geneticist and conservationist, has stated: Zoo breeding does not produce viable stock for release at some future point, since captive breeding only selects for characteristics that allow captive survival. And this does not take into consideration the nurture part of it — the need for polar bear cubs to be taught by their mothers to hunt seals. Do zoos seriously think they will be breeding seals and teaching bears how to hunt them on sea ice? That's simply not possible.
The one and only solution that the zoos' argument above does provide is the answer to the decline in the number of captive polar bears in U.S. zoos which, as the U.S. media stated, has declined since 1995 when there were about 200. Today 64 bears reside in accredited institutions. As we have seen from the likes of Knut at Berlin Zoo, polar bears are big earners, polar bear cubs even more so.
Zoos argue that the bears are ambassadors for their wild counterparts. I would argue that polar bears are clearly not suitable for captivity and their persistent use as an emblem for threatened species and worldwide climate change has given zoos a new excuse to keep polar bears and the public a reason to not only tolerate it but also to think they're doing their bit, by going to the zoo.
Even if bears were bred specifically for survival characteristics, the reason they are declining is that their prey and habitat are in decline. Where would the polar bears be returned to? If all human contribution to global climate change were to cease immediately, the vast majority of experts say we would still be looking at a need to breed polar bears for thousands of years, until temperatures cooled back to 20th century norms and the ice returned. Far before then we'd see "genetic drift" resulting in domestication of the zoo bears.
We must strive to protect the wild polar bear population within their habitat along with their prey and ensure that they have the very best chance of survival. From tackling large corporations that are destroying vital habitat to ensuring polar bears are not removed from the wild through trophy hunting, which will eliminate key genetic strands key for adaptation and survival, right down to simply changing our personal daily energy use.
It is vital that people are not be led to believe that caged polar bears are the solution.
Blogging off,


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Welcome to Adventuroo! I'm Melissa and I blog about motherhood and capturing the everyday. Subscribe to my RSS feed to keep up with the latest posts!
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I'm Melissa. Most people call me Mel. I'm a mama to two boys and a lover of all things outdoors. I'm a marketer who hearts good grammar. I also love Twitter, my Mac and all things techy.
This is Daddy Roo. We met in 1995, got married in 2000 and had Big Roo seven years later. Yeah, we like to take our time. Daddy Roo plays soccer, loves cooking more than I do and takes sarcasm to a level few people can. He's awesome.
Big Roo is our 7-year-old ball of energy. He's all boy except for the pink bear he carries around. I embrace the contradiction. He loves sports and writing stories.
The youngest of the Roo family. He loves planes and superheroes. The kid doesn't eat a lick but at least he's cute.
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Zildjian ZBT Splash/China 2-Pack
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Dramatic-sounding accents.
Zildjian ZBT Splash/China 2-Pack
This special ZBT Splash/China 2-Pack from Zildjian features a 10" ZBT Splash and 16" ZBT China Cymbal. The bright, intense, high-pitched sound of the ZBT series cymbals cuts through the mix of other instruments. Sheet origin and precision lathing techniques create high-volume projection that speaks quickly and brightly with a rapid decay. Since ZBT cymbals are pressed and lathed from sheets of uniform, high-quality bronze alloy, they are remarkably consistent. The highly polished, brilliant finish looks fresh. Excellent, clean stick articulation with controlled overtones.10" ZBT Splash CymbalThe Zildjian ZBT Splash Cymbal is bright, fast, and cutting. Sound grooves and round hammer strikes in a simple circular pattern on the top surface of ZBT cymbals magnify the basic sound of the distinctive ZBT alloy.16" ZBT China CymbalThe sound grooves and round hammer strikes in a simple circular pattern on the top surface of the Zildjian ZBT China Cymbals magnify the percussion sounds of the distinctive ZBT alloy. The ZBT China is fast, bright, and trashy—deal for special accents and musical exclamation points. Bold and colorful with an explosive attack, fast decay, and plenty of volume to cut through the music.
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Native Texan living and loving it up in Australia ;-) Proud and LOUD Immunisation Nurse; RN in Pediatric Intensive Care; all comments are my very own.
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These categories are free for everyone to enter, simply by tweeting a nomination. Choose one of the Official Categories below or make your own Community Category.
The Shorty Industry Awards recognize the best campaigns and social media leaders of 2013. Entries for the Shorty Industry Awards are now closed. Visit the Shorty Industry Awards Site.
The Shorty Awards honor the best of social media. Millions of people participate in The Shortys to recognize individuals and organizations producing great content on Twitter, Facebook, Tumblr, YouTube, Foursquare and the rest of the social web. The 6th annual ceremony will be held in New York City and livestreamed on the web on April 7, 2014.


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Wilson Spin Cycle 16L Racquet StringItem Number: 18866436
Price: $10.99 $19.99*
You save: $9.00 (45%)
You save: $9.00 (45%)
Free Shipping Eligible on Qualifying Purchases Over $49! Up to $15 Shipping Credit. (See Promotion Details)
Product Information
Customer Reviews
Buying Guide
If you prefer an aggressive style of play, string your racquet with the Wilson® Spin Cycle™ 16L Tennis Racquet String. The Spin Cycle™ features a twisted and shaped co-polymer core that adds comfort and maximizes spin. PVDF coating lets strings move more freely during play, ultimately enhancing spin potential. The Spin Cycle™ features combine making it a high performance string and the ultimate in playability and spin.
** Learn more about Racquet Stringing Services available at select DICK's Sporting Goods locations **
- Soft, co-polymer core is twisted and shaped to produce extreme spin
- PVDF coating lets string move more freely, which increases spin potential
- High Performance String
- Materials: Polyester, Hytrel
- Gauge: 16 L / 1.27 mm
- Length: 40' / 12.2 m
- Category: Durability
- Package: Set
- Model: WRZ921100
- Wilson
Country of Origin: United States
Customer Reviews
Rated 4 out of 5�by 2 reviewers.
Rated 5 out of 5�by MarkyMark This product breathed new life into my old raquet I was really pleased with Dick's Sporting Goods! For the purchase price of the string they restrung my tennis raquet. Everything was handled professionally. I may very well have all my tennis equipment rehabbed here. June 10, 2014
Rated 3 out of 5�by goofy good spin but horrible durability wilson advertises durability but my brand new string broke after 2 hitting sessions. strung at 57# so it was at the low end of tension. March 23, 2014
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Epicor Software Corp. has released Epicor Cash Collect, a cloud and on premises-based extension of the accounts receivable module in Epicor enterprise resource planning software, designed to help streamline and automate accounts receivable, credit and collections activities.
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When we last told you about the Wikipad, we didn't know much in the way of specs, though we heard there were plans for a 10.1-inch variant. And as it turns out that variant will be the actual size when the Android based gaming tablet goes into production, with a 1280×800 resolution no less.
We've also learned that the processor powering the tablet will be NVIDIA Tegra 3 T30 with 1GB of DDR2 RAM supported by Android 4.1 (Jellybean). As IGN points out that this is tad faster than Google's Nexus 7, but a bit slower than the Ouya gaming system that is made its debut on Kickstarter. Expect at least 16GB of storage, or more – developers haven't confirmed that as the final spec. The modular gaming controls are still very much present, which not only adds bulk, but weight to the gaming tablet. That said, the weight is a purported 560 grams, which may or may not include the add on controller, but no matter as its weight, included or not in this spec, is negligible in the overall scheme of things – its utility should out weigh that caveat. Battery life is a reported 6 hours for gaming and 8 for video, though with some tweaking you can probably get more or less (screen brightness, etc). Lastly, there will be dual cameras arranged in the traditional tablet setup; high res in the back, low res in the front.
The Wikipad will supposedly launch sometime this year. Unfortunately, there is still no word on a price or an actual launch date. We expected the company to wait until CES 2013 has commenced, as that would no doubt fuel the retail fire, but position them at a lower time in the year for spending.


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Practical techniques of forest restoration
Caledonian Forest Information Centre
At Trees for Life we use a variety of techniques and methods to carry out the practical work of forest restoration. Most of the work is done by volunteers taking part in our annual programme of Conservation Holidays, and we provide demonstrations and training to ensure that everyone knows what they are doing. The links below lead to other pages that contain detailed information about the various different aspects of our practical work.


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| Mindful Wellness Retreat in Vermont's Green Mountains
You'll refresh and reinvigorate your body and mind as you savor the long days of Summer! Move with yoga and kayaking; Eat wholesome and locally sourced meals; Play tennis and volleyball; Relax with meditation or massage therapy. It's all included with the Mindful Wellness Retreat at The Mountain Top Inn & Resort.
Incorporating gentle yoga practices to increase energy, restore health and relax the mind, along with plenty of free time, we've developed a memorable itinerary:
Day 1 - Arrive, settle in to your room, explore our 350 acres, mingle with fellow participants at a welcome reception followed by dinner.
Day 2 - Sunrise Yoga and Mindful Meditation and breakfast. Free time for kayaking, massage, nature walks and more exploration. Lunch at leisure. Afternoon Yoga - Pranayama Workshop (Yogic Breathing), cooking demonstration with one of our chef's, and then dinner.
Day 3 - Closing Yoga session to get you ready for the week ahead, breakfast and departure.
Here's what you'll enjoy with this all-inclusive Mindful Wellness Retreat:
All inclusive Rates - $695 single occupancy or $545 double occupancy per person.
Participation is limited so call now to reserve your Mindful Wellness Retreat to Vermont's Green Mountains. Minimum number of participants are required. Call 802.483.2311. We do require a 50% deposit to secure your registration.
|NOTE - Although we try to maintain current rates on our website, please note that all package rates may change without notice. All rates are quoted based upon noted occupancy and are subject to availability. When applicable, single occupancy is available at a higher rate. Minimum 3 night stay required unless otherwise noted. Some restrictions may apply. DEPOSITS -To confirm a reservation of a seasonal package a 100% deposit is required at the time of booking.


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The Oberoi Spa is a haven of peace providing tranquility and inspiration. Drawing on life enhancing rituals, the spa combines techniques and philosophies from around the world into a potent blend of therapies that engender optimal well-being. The Oberoi Spa is Delhi and NCRs first 24-hour Spa. Read More
- AYURVEDIC Therapies
- Salon Treatments
- The Complete Spa Experience
- Download (PDF): Full Spa Menu
Massage Therapies
Oberoi Therapy 60/90 minutes
Relax your mind, body and senses with our signature holistic massage. Your therapist provides you with acombination of rhythmic soothing strokes applying medium pressure, excellent for releasing muscularknots, increasing circulation and removing daily stress and tension from the body. Customised to fit your specific needs.
Balinese Treatment 60/90 minutes
This luxurious spa therapy which evolved on the island of Bali is a deep pressure massage using a variety of techniques including skin rolling, deep tissue manipulation, gentle stretching and reflexology.
Thai massage 60/90 minutes
This therapy is an ancient and sacred system of healing with roots in Yoga, Ayurveda and Buddhist spiritual practices. It is a combination of rhythmic massage, acupressure and gentle twisting to stimulate and balance the flow of healing energy providing you with a powerful release of stress and tension. You are provided with loose comfortable clothing for this oil free therapy.
Hot Lava Shell Therapy 60/90 minutes
This massage offers unparalleled benefits with continuous heat and pressure, creating the most powerful and long lasting results. Smooth lava shells are heated from the inside by combining natural ingredients of minerals, sea kelp, algae and salt water. Their seamless glide over your body creates a synergy of warmth and deep relaxation.
Couple massage 90 minutes
Magnificent massage suites filled with soothing music and blissful aromas are the perfect setting to share a spa experience with a friend or loved one. Beginning with a massage of your choice, this wonderful experience promotes bonding and togetherness in a unique setting. Your therapy concludes with an aromatic bathing ritual as you sip on our signature tea blend.
Tech trouble treatment 30 minutes
A therapy for our tech savvy business guests experiencing neck and thumb strain from extended use of their technical equipment such as Blackberry, iPhone, laptop and others. Your therapist eases tension in the hand, arm and neck muscles by using soothing strokes and aroma infused hot towels.
Revitalising Body Therapies
Lime and pink ginger bodyexfoliation 90 minutes
Lime and freshly grated ginger, a warming mix used in Ayurvedic medicine to increase body temperature, is used to exfoliate your entire body. Pink ginger is excellent for toning and revitalising the skin while sweet lime and Ayurvedic herbs make a wonderful effective body scrub. A soothing full body massage to renew the senses and rejuvenate your spirit completes this therapy.
Frangipani body wrap 90 minutes
Exotic and fragrant flowers of frangipani have properties which nourish, cleanse and moisturise the skin. Your therapy begins with a lime and pink ginger exfoliation preparing your skin to absorb the benefits of the enriching flowers. Your body is purified and deeply hydrated for a delightful sense of sheer renewal.
Classic Hungarian body wrap 90 minutes
More than an ordinary wrap, this body experience begins with a vigorous yet gentle exfoliation using sea salt and mineral-rich Hungarian thermal mud. Your body is then lathered with deep cleansing and detoxifying Hungarian mud mask. While the mud cleanses and the body is wrapped, relax even further with a soothing scalp massage. A toning moisturizer completes your experience.
Healing waters 120 minutes
This calming mind and body experience begins with a gentle yet thorough exfoliation of the body using a blend of sea salt and Hungarian moor mud. Once you have rinsed in an aromatic bath, you will receive a healing crystal stone massage using firming body oil with plum, sage and geranium leaving your skin silky smooth as your spirit is renewed.
Contouring Body Therapy 60 minutes
This therapy begins with a vigorous yet gentle brushing of the body and a detoxifying exfoliation using sea salt and mineral-rich Hungarian thermal mud. Dimple vanisher is then massaged into your freshly brushed and buffed skin. The finishing touch is a light lymphatic drainage massage to accelerate the bodys microcirculation and the appearance of cellulite is reduced.
Skin care
The world renowned spa brand Omorovicza is used exclusively for all our facials. With a rich and romantic heritage, the brand uses latest scientific advances in mineral cosmetology, applying unique healing waters to innovative skin care.
Soothing 60 minutes
For sensitive skin in need of special attention, gentle products are used to cleanse and exfoliate. A unique Hungarian facial massage stimulates micro-circulation whilst relieving tension. A nourishing organic poultice supplies ample nourishment and moisture, leaving the skin glowing with new found health.
Brightening 75 minutes
This anti-aging, firming and brightening facial defies time, creating a bright and radiant complexion. This therapy includes an intense eye firming treatment to enjoy the renewed benefit of a youthful glow. Pressure point techniques work in harmony with our products to provide immediate results.
Purifying 60 minutes
Mineral-rich Hungarian moor mud draws out impurities and nourishes the skin. The application of the mud mask follows a thorough cleansing and exfoliation using rosemary and pineapple extracts to refine your pores. This facial is certain to revitalise all skin types.
Golden glow 75 minutes
This luxury facial showcases the healing and regenerative powers gold has to offer. Designed to moisturize, firm and brighten the skin, gold provides collagen enrichment and delivers nutrients deep below the skin, fighting the underlying causes of aging skin. While the gold flash firming mask activates hydration and soothes fine lines, your therapist pampers you with a cooling eye treatment. Your treatment concludes with a sprinkling of gold oil leaving arms, hands, and décolleté shimmering.
For Gentlemen
Facial 60 minutes
This deep cleansing, therapeutic facial for men is designed to cater to your specific skin care needs such as razor burn and skin sensitivity. This therapy includes a de-stressing facial massage and a mask of Hungarian moor mud to refine the pores. A relaxing scalp and shoulder massage relieves tension and rejuvenates your senses.
After Workout Treatment 60 / 90 minutes
This powerful full body massage is designed to relieve aching muscles and joints after periods of physical stress and strain. Using a double layer of aromatherapy oils that will soothe away any muscular discomfort, your therapist will apply advanced deep tissue techniques to ensure effective absorption.
Back Therapy 60 minutes
Created especially for men, this therapy begins with a deep cleansing exfoliation and hot compress followed by a warm thermal mud mask to draw out impurities. Your therapy concludes with a soothing back massage leaving you feeling refreshed and renewed.
AYURVEDIC Therapies
Ayurveda is a holistic system of healing which evolved among the sages of ancient India over 5000 years ago. At the Oberoi spa, our therapists help determine your body type or dosha and recommend the appropriate therapy and oils. This ancient science focuses on establishing and maintaining the balance of energies within us, promoting harmony between you and nature which in turn detoxifies the body and promotes good health.
Abhyanga 75 minutes
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. The warm herbal oil chosen according to your body type balances the doshas. A steam bath is recommended following this massage.
Hot herbal poultice 60 minutes
This therapeutic massage begins with an application of warm oil specific to your dosha. A warm herbal fomentation is applied to relax the muscles while stimulating circulation and energy flow. The effect of heat and herbs helps to reduce aches and pains, increase lymphatic drainage and condition the skin, leaving you refreshed and relaxed.
Shiroabhyanga 45 minutes
Marma points of the shoulders, neck, head and face are stimulated to calm and balance your entire body.
Padabhyanga 60 minutes
This Ayurvedic reflexology is an ancient massage for the sole which focuses on marma points of the feet and lower legs. This therapy incorporates the use of a kasa bowl which is warmed in oil resulting in a more effective therapy as the metal interacts with the energy force of the body.
Shirodhara 60 minutes
Shirodhara is an ancient Indian therapy using warm, medicated oils which flow from a specially designed copper vessel. A gentle stream of warm oil is directed onto the third eye which in turn triggers healing,restores balanced health and calms the mind.
Neem purifying bath 30 minutes
Since ancient times, neem has been used as an antiseptic and a natural purifier. Soak in a tub filled with warm water and neem tea. A concoction of neem leaves along with healing Ayurvedic herbs provides a mild natural scrub and relaxing therapeutic bath.
Milk and rose bath 30 minutes
Drawing from royal recipes, this bath pampers you with soothing and softening qualities of milk combined with rose water which tones the skin. Sprinkled with fresh rose petals, the effect of this bath is truly royal.
Yoga and meditation
Yoga sessions include meditative postures and breathing techniques that will help you attain a state of well-being and serenity. Please call the spa at extension 83 or press the Spa button on your guest room phone for a personalised yoga session
Salon Treatments
|Full body
|Full leg
|Half leg
The Complete Spa Experience
To ensure your spa experience is a relaxing journey into a different world, we recommend the following:
- Schedule your therapy 24 hours in advance in order to ensure availability.
- Consult our therapists who will be pleased to advise you on a therapy that suits your individual needs.
- Cellular phones and electronic devices must be switched off.
- Enjoy a relaxing shower before your therapy.
- Arrive at the spa reception 30 minutes prior to your therapy in order to change and prepare yourself.
- Gentlemen who are having a facial are advised to shave at least 3 hours before their therapy.
- Guests with high blood pressure, heart condition or other medical complications and ladies who are pregnant should consult their doctor before scheduling an appointment for spa therapies.
- Home spa - Most of the body and skin care products that we use in our therapies are available for purchase.
Reservations and cancellations
All spa therapies and treatments may be scheduled by calling the spa at extension 83 or Salon at extension 2672. We understand that unavoidable circumstances may arise and cancelling your appointment might be necessary. If you find yourself unable to keep your appointment, please contact the spa or salon 4 hours prior to your appointment to avoid fullcharge of the service.


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Posted : 2013/06/21 8:54 am
LONDON: In connection with Dr Imran Farooq's murder investigation, Metropolitan Police Counter Terrorism Command Unit Thursday concluded a 55-hour search in two North West London "residential addresses" with one of them belonging to Muttahida Qaumi Movement (MQM) chief, Altaf Hussain.
The New Scotland Yard, which raided the houses yesterday, ransacked both the apartments during the painstaking search and confiscated many important documents.
According to sources, Altaf Hussain is the proprietor of one of the two houses, however the details of the ownership of the other apartment are yet unknown.
Suspects in Pakistan custody key to Dr Imran Farooq case
Dr Farooq, the former convener of the Muttahida Qaumi Movement (MQM) was stabbed to death outside his home on 16th September 2010 as he was returning home. Geo News has learnt exclusively that the raid started on Tuesday 19 June at around 6am at two important addresses in the area close to where Dr Farooq was killed in Edgware, London.
When approached by Geo News, a spokesman of the Metropolitan Police confirmed that officers from the MPS Counter Terrorism Command, "executed search warrants at two residential addresses in north-west London as part of the continuing investigation into the murder of Dr Imran Farooq on 16 September 2010."
There has been many searches/raids/interrogations but no arrests have been made thus far. According to sources at least a dozen houses had been
The UK police is investing the murder of Dr Farooq case on several lines, including one strong line of investigation that Dr Farooq was in discussions with his colleagues and members of the public to start his own independent political career.
The raid in London at two important addresses was seen as highly important as Dr Farooq's 3rd death anniversary approaches.
These searches were carried out under the Police and Criminal Evidence Act (PACE).
1 Year ago
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A few of the many reasons for the growing popularity of wine. Some wine facts, a little bit of history and wine reviews from an amateur wine lover for the amateur wine lovers
Monday, July 27, 2009
Why Wine: Joeshico Wine Review; Bonterra Sauvignon Blanc 2006
Today was a shopping day with Shirley. We did the Home Depot, BJ's, Best Buy, Panera for lunch, two grocery stores and one Mom and Pop wine shop. The 'honey do' list at home was longer. Back to my day job tomorrow. (Can't Wait)
While out doing her bidding, I was informed that my daughter Pam was doing a broiled Salmon dinner, so I was looking for a nice Sauvignon Blanc to accompany the meal. Unfortunately, there were no choices for a good New Zealand Savvie so down the aisles I walked searching for one that interested me. Should I take one from South Africa or a Bonterra organic from California? I decided on the Bonterra because I had done a review on their Cab/Sauv and was also still learning about organic wines. I made the right choice.
I've always said that New Zealand produces the best Sauv/Blancs and until now found nothing to change that. OK, NZ is still the best, but the Bonterra Sauvignon Blanc 2006 is as good.
I did not like the screw cap, only because I am a traditionalist and do enjoy using an opener to remove a cork, but will give in to a good wine.
The aromas were a nice mix of tropical fruits, green grass and kiwi. On the tongue the wine just exploded with more tropical fruit, citrus, melon and a bit of mineral. The finish was long and fruity. All this before the salmon was served. With the meal, the wine was like heaven. I could not have chosen a better accompaniment. And It's Organic! Must look for more organic wines. Haven't found one yet I did not like.
Bonterra Organic Sauvignon Blanc 2006, found at $13
Take it from an amateur wine lover....Great Buy!
2 comments:
- The Wine Whore said...
Very cool!
I remember your last organic review and have been meaning to give an organic wine a shot. Now, I am totally sold!
I will be looking for this one for some weekend fun!
- July 28, 2009 at 9:23 AM
- in vino veritas said...
I have had the McNab (merlot, cabernet, petite sirah blend) from Bonterra, and now will be on the lookout for the Sauvignon Blanc. I'm starting to see a lot more "organic" wines in the market.
- August 1, 2009 at 8:48 AM
Subscribe to: Post Comments (Atom)


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Last year, Samantha Sterenchock got her mother, Linda Snyder, a gift card to a spa for her birthday. Snyder has yet to use it.
"The (card) that she gave me, I'm going to have to give to the spa, and that was hers," Snyder said Saturday. "She gave that card to me, and I would rather hold on to that card then do the spa treatments and give away the card. Because the card means more, because it was her."
Saturday, Snyder, her husband Peter and dozens of Sterenchock's friends – including many from the WATERFORDrama program – came together to remember the one-year anniversary of Sterenchock's death after the . The event was held at McCook Point Park in East Lyme.
"Her faith is so strong," Snyder said Saturday. "I know she is in heaven. And actually what she is doing is looking down and she's going 'Mom, this is so lame'."
When asked why, Snyder said Sterenchock would feel uncomfortable having an event all about her.
"She didn't like attention," Snyder said. "She liked helping people, but she would do it in a way where she wouldn't bring the attention to herself."
At the event, dozens of people wrote cards and then attached them to helium balloons. Then at 1 p.m., on a beautiful, crisp autumn day, the balloons were released to heaven, for Sterenchock to read.
The Story
At around 8:30 a.m. on Oct. 20, 2011, Sterenchock was driving from a friend's house to a home she was house-sitting via Route 11. But just five minutes from her destination, in Salem, she fell asleep behind the wheel, veered off the road and was killed in a car accident.
Sterenchock lived in Waterford, graduated with honors from Waterford High School in June of 2011 and was going to the University of Connecticut at Avery Point to become a special education teacher. She was survived by her mother, father, stepmother, stepfather and her sister, and was active in her church and the WATERFORDrama program.
At the "Angelversary" Saturday, dozens of friends and family filled the Niantic beach to remember their fallen friend. Many wore the WATERFORDrama shirt for the play "A Piece of my Heart," a play Sterenchock performed in her senior year and the first play where she had a big part.
Friends of hers said most of all, they missed her smile, her kindness and her "spirited" attitude. They described her as talented, as smart and as empathetic.
"Sam was an incredible person," WATERFORDrama Director Shane Valle said. "Warm and caring and I miss her smile, I miss her laugh. I miss pretty much everything about her. Not a day goes by that I don't think about her. There is a picture of her right on my desk at the school."
The group also said what a tumultuous last year it had been on the WATERFORDrama group. In April, just six months after Sterenchock's death, 20-year-old Stirling Danskin – another active member of WATERFORDrama – passed as well.
"It is surreal," said Karen Schlink, who graduated from Waterford High School, where she was an active member of WATERFORDrama. "(A year ago) today was the beginning of a really bad year. So it is nice we are all here together, and to remember better times, but it is unfortunate that we are here."
For her family, the death has not been any easier to take. Snyder can still feel Sterenchock's presence, still talks to her in heaven, and still sees an outfit Sterenchock would have liked in a store or goes through a holiday she used to celebrate with her daughter and "it is really hard."
"I wasn't supposed to be able to have kids," Snyder said, as her first daughter was adopted. "So she was my miracle. But my miracle was only here for 18 years, so I haven't had much time with her. Which is hard."


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It's rare to have a pair of twi-night doubleheaders in one week but that's how the Tigers will end their season. After dropping their twinbill at Cleveland Wednesday following a rainout against the Tribe on Tuesday, Detroit's opener of a 4-game series at Baltimore yesterday was washed out.
So the Tigers and Orioles will play two today, beginning with the first game at 4:35 this afternoon. Detroit's scheduled starters are Jeremy Bonderman and Rick Porcello.


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Daily Scoop: Blue Cheese Ice Cream
In light of the news earlier today about a new show sending up old episodes of Martha Stewart's TV shows, we thought we should feature just one more recipe from Martha in today's Daily Scoop.
Blue cheese ice cream, served with onion rings and steak!
This one is a little much for us, but we're genuinely curious too. Savory ice creams have been gaining in popularity; they're downright trendy these days. Have you ever tried making one, or have you ever eaten one in a restaurant?
It seems like there are many possibilities with savory ice creams, and this recipe look rather easy. We are big fans of a sweet goat cheese ice cream at Jeni's here in Columbus, and it wouldn't take much to tweak it savory and to serve it with a warm salad or meat.
• Get the recipe: Blue Cheese Ice Cream
Click here for all the info!
Previous Daily Scoop: Minty Chip Sea Turtle Ice Cream Cake
5 Comments
At Aquavit in NYC I once had a disgusting dessert of blue cheese and lemon grass ice cream.
It was dessert, and sweet, but a new Seattle pub called Spur has fois ice cream on the dessert menu. Why?
I have never tasted a savory ice cream, but have thought about making a savory coconut-milk "ice cream" to go with spicy Indian food.
Back in the spring I had a salad that had a scoop of blue cheese ice cream atop it at a restaurant here in Nashville called Flight. Thought it sounded odd, but I gave it a try. The salad had a bit of honey drizzled on it, too. The combination was fantastic, and the blue cheese ice cream flavor was fairly mild, not harsh - I highly recommend it.
Blue cheese and roast beef are an awesome combo, and I'm usually quite open-minded about ice cream, but I'll pass on this one.


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ec: AJR also has an entrant for the IMSA Challenge, so that means setups for four cars in total.
AJ: That's right. Starting at Laguna we'll have a fourth with the Patron IMSA Challenge car. It will run the rest of the GT3 season, which will be at all the ALMS races except for New Jersey. The fourth car won't be as involved as the three GTC cars, but it still makes for a lot of logistics. Holly will oversee the IMSA Challenge operation.
ec: AJR has won all the majors, including a pair at la Sarthe. Winning at Le Mans has never seemed like all that big a deal to you... do you ever see that mindset changing?
AJ: You've beat me up on that for years. [laughs] Yes, it's changing some already. To win at Le Mans is always big. It's the biggest sports car race in the world. I tend to forget that. It's not a race I like to do since it is so expensive and logistically difficult. France is a long way from Florida. In both cases in the past I had to do it in partnership with another team, which was the only way I could make the finances work. Maybe someday I'll be able to do it completely on my own. Maybe then it will mean even more. That said, the 2005 win will always be very special since we were never expected to win. But we got the pole and led most of the race. We beat all odds, and that made it all the sweeter.
GMG on The GTC Trail
James Sofronas of Southern California-based Global Motorsports Group knows a thing or two about the Porsche GT3 Cup car. As his company has expanded, so has its racing plans.
ec: You and GMG have been regulars in the SCCA World Challenge, especially at Long Beach, which has to be considered your home circuit. When the ALMS announced the forming of the GTC class, is this something that could benefit GMG or is the majority of your business more tuned to the club and challenge series? What prompted your decision to enter both events? The fun of it?
JS: Our client, Bret Curtis, in only his second year of racing, wanted to run GTC with me as the co-driver and GMG running the car. I was excited about this, as it gave us the ability to show a different audience what we can do with a Porsche. Racing is part of our business; it allows us to further develop our street performance parts, so there is a direct correlation. There are several GMG-specific parts on our GTC car that we feel give us an edge. We want to continue with ALMS because it's such a professional series and the endurance format gives us a new challenge. We're registered for the entire season and Bret hopes to be able to do all nine races, schedule permitting.
ec: The Long Beach street circuit is an unforgiving place, where the phrase "hello walls" really applies. You're used to the pace of World Challenge cars, but the ALMS is a mix of three classes with an enormous speed differential. Can you define the adjustments you had to make going from the two races?
JS: I have a fair amount of multi-class endurance racing experience, so it wasn't as big an adjustment for that as it was the difference in the tires. But in ALMS, the closing speeds from the prototypes are something to be extremely cautious of.
ec: The tires-they're perhaps the most critical part of obtaining peak performance. In the World Challenge you're restricted to Toyos and in the ALMS GTC class you have to use Yokohamas. How do you find the optimum setup to go from one to the other?
JS: We have a great team with some of the best Porsche race techs in the business, and we had a thorough test schedule. You learn how each set of tires needs to work. Everything in the car changes when you go from Toyos [a road-legal DOT tire] to a slick [Yokohama in this case], including camber, rake, springs, shock settings, and especially tire pressure.


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(Source: trainlinegirl)
You want love to what? Love to do something? If they mean "too" as in "also" then spell it correctly.
little bit infatuated with this song at the moment
I want love to
change my friends to enemies,
change my friends to enemies
and show me how it's all my fault.
I wont...


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In this imaginative follow up to the classic Tecmo title Devil's Deception, first released in 1996 on the PlayStation, players can get a taste of what it's like to play on the side of evil. Much like its predecessors, Deception IV: Blood Ties is a strategy focused action game revolving around a deceitful main character known as the Devil's daughter who, assisted by three Daemons, defeats her foes through trickery. Deception IV follows the story of Laegrinna, an animated fragment of an imprisoned Devil's soul, as she battles her enemies by mischievously luring them into strategically placed traps.
From rolling boulders and spiked walls to spring boards, Iron Maidens, human cannons, falling bathtubs and banana peels, the player can choose from a multitude of dramatic, sadistic, and comical traps in order to finish off an enemy. Players will be able to upload their combos online (PlayStation 3 version players can upload their videos to YouTube) or challenge other players to beat their highest-scoring, funniest, or sadistic combos. Other network elements include leaderboards for total Ark (points accumulated in a level), clear time etc as well as uploading and downloading user created missions (Cross Quests). Age from 16 years.
- Over 30 maps across 4 vastly entertaining chapters
- Upload and download trap combo replays: Allow players to watch other users trap combo replays and share their own
- Compete against other player's scores online
- Cross-Save: Share and replay data across PS3 and PS Vita
- Choose between 100 elaborate, sadistic or humiliating traps to create unique killing combinations
- PS Vita: Traps can be set using the Touchscreen


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Lindsay Lohan is DESPERATE to avoid jail time ... so much so, she's enlisted the help of her spiritual advisor to make sure that happens.
Sources close to LiLo tell TMZ ... the actress is asking friends, family and her spiritual guru (yup, some people have those) to write letters on her behalf to the judge hearing her case. Lindsay believes the letters will help prove jail is not the best option for her.
TMZ broke the story ... Lindsay is currently facing up to 245 days in the slammer for her recent probation violation. Or the judge has the option to send her to counseling instead.
We're told Lindsay is convinced a letter from the spiritual advisor will have the most impact. Specifically because he's been helping her since 2008 -- following her 2nd DUI arrest -- and can vouch for the fact that LiLo has benefited from counseling in the past. When she shows up.
As we previously reported, Commissioner Jane Godfrey -- who will arraign LiLo -- isn't big on jail regardless and often times chooses counseling over serving time.
A hearing is scheduled for January 25th.
Meryl Streep and Woody Allen are writing letters of support as I type.
TMZ said Godfrey would handle the arraignment and she did. I'm not sure the case won't be assigned to a CRIMINAL judge for the 15th. All this posturing by tmz about how Godfrey isn't a 'jail' judge means dick if she won't face her on the 15th.
what a F-ing joke.
Funny how she finished being the groupie for The Wanted after they booted her, she now realizes how deep of shyt she's in and will do anything at this point. She has to make a mockery of the court system every damn time. Might as well get a second reading from Dionne Warwick while she's at it.
Hey Fleabag,......
All Gloria has to do is to set back and Let Lohan Inc make her case for her...and so far that have done a slam dunk way for her....Slander, intimidation , treats, bribery, lies on top of a phyical assault......what more could a lawyer want....I love how she shut the Lohan Slander machine down completely with one visit to the DA's office.....LOL.....and they had to switch Spins in the middle of a all out attack....Not a peep out of Micheal about her client since then.........and they ain't going be bribed to drop the charges.....LOL ....Lohan Inc must be so dam fustrated by now they chewed theie nails off up to the elbows.......
Tonight Lindsay, Dina and the spiritual advisor are going to have a seance, or at least do a Ouija board, and get a letter of recommendation from Liz Taylor.
That should impress the judge.
Thanks for the laughs guys.....you're all nuckin futs...night all.
I am a sober high functioning law abiding citizen here in California. I am also an RN who attended numerous anatomy..physiology...biology labs for school and was forced to work on dissecting preserved cats and we had two human cadavers in the anatomy classroom.I have also been inside the operating room as an RN for procedures....surgeries...and assisted with births.....death dying ALL of it BUT this chick Lindsay was assigned to work in a MORGUE as part of her community service hours. She handled working in an effin MORGUE full of dead bodies as if she were doing a Vogue photo shoot. I myself after establishing my credibility as one tough chick around gore death and pain would not be able to step inside a morgue full of dead bodies without hurling every internal organ I have across the room with my violent retching. She is such a fake a fraud a manipulator.IF working in an effin smelly sad depressing morgue did not get her attention and give the stupid cow a wake up call then just put her in jail for at least six-eight weeks. With jail food.....NO cigs.....NO booze.....NO hair dye.....NO nail polish......NO special treatment maybe she will notice she is not a Princess.I used to want her to get better now she makes me sick because she has so many opportunities that truly good decent people rarely have:(
Has anyone stop to think that all drugs and promiscous sex has led to Ms. Lohan contracting AIDS and she is merely harvesting this gypsy's tears? It's science.
Just be a bitch like all know you are and take it up the wazoo!!. So that the rest of the world can go on and wait for another one of your **** up the ? Is how long will it take.
Next celeb to die!
Maybe she can ask " The Grinch That Stole Christmas " for a reference ? No wait - forget it because he grew a Heart / conscience ten times it's size for Cindy Lou in Whoville - Ha ! Sorry , Lindsey but your looking more like "The NightMare Before Christmas" !
20 little kids and 6 teachers died violently Friday. Who CARES about this person???!!!
Is Lyndsay's spiritual adviser working with the NE Pats, eh?
...lol....I am guilty too..but...man.....peeps really feast on this chicka! lol


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FRANKFORT, Ky. (AP) -- The Kentucky Education and Workforce Development Cabinet says the state's jobless rate has dropped to 8.1 percent.
A statement from the agency on Thursday said the rate for December 2012 was down from 8.2 percent in November and well below the 9 percent recorded in December 2011.
According to data from the Bureau of Labor Statistics, jobs in the leisure and hospitality field grew by 1,100, jobs in the educational and health services rose by 500 and jobs in the informational and financial sectors grew by a total of 600.
Employment fields that posted job losses included mining and logging, manufacturing and government.
624 W. Muhammad Ali BlvdLouisville, KY 40203


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Dec 16, 2010 | 01:25 PM
The rise in molybdenum prices in the United States has ended due to a supply boost from South America, some market participants told AMM.
Prices for molybdic oxide have remained steady at between $15.80 and $16.25 per pound as increased supply from copper mines in South America—where molybdenum is often a by-product—has begun to offset a recent demand increase.
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Are you stocking more inventory today than 18 months ago?
We actually don't know who his investors are. At the point when we are ready, we will investigate further. There are just so many things to handle and there are a lot of items to be considered with the project."
-- Charles C. Mitchell, Barstow city manager


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Fast Facts
Status: Completed
Years: 2008 - 2010
Focal Country: Indonesia
Donor: Ford Foundation
Partners: Hasanuddin University
Contact: firstname.lastname@example.com
In December 2009, this Ford Foundation-funded project led to the formal recognition of the first Village Forest (Hutan Desa) in Sulawesi, and one of the first in all of Indonesia.
The rural poor in South Sulawesi depend heavily on forests for their livelihoods. They face increasing challenges because local forests continue to be degraded, and their rights to those forests are insecure.
With support from the project, villagers from three communities in Bantaeng district attained Village Forest Management Licenses in November 2010, securing tenure over local forest lands for 35 years. Those resources will be managed by local village enterprise bodies (referred to as BUMDES) under Village Forest Management Regulations. The communities established both of these structures through the project.
Representatives from local communities, civil society organizations, and local and provincial government authorities worked together to draft a roadmap for a community-based Forest Management Unit in South Sulawesi, using Bantaeng district as a model. The formation of such units is one of the Ministry of Forestry's priority policies, designed to create myriad forest management models that respond to different landscapes across the country.
Bantaeng's experience has been widely publicized locally and nationally. The practical demonstration here in developing the Village Forest serves as a valuable model for other communities to follow, particularly as the Ministry of Forestry has set ambitious targets for the expansion of the Village Forestry (2.5 million hectares by 2015) and the development of Forest Management Units (120 units by 2012) around the country. There is now significant interest and vast potential to scale up the model and its impacts across Indonesia.
In another part of Sulawesi, the project helped local stakeholders develop an approach to resolve a conflict over local forest lands that had recently been declared a part of Bantimurung-Bulusaraung National Park. The project focused on a compromise solution of establishing a Group Regulation (Peraturan Kelompok) on traditional zone management for the area. It allows the community to use the contested resources in many places as they had before the forest was declared a protected area, as long as they maintained the integrity of the national park and avoided using resources in select zones. Although some issues remained unresolved by the end of the project, both local communities and park authorities have an understanding of the other's interests and a willingness to find a win-win solution.


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We are pleased to announce our prestigious lineup of speakers for the P&I 2012 East Coast Defined Contribution Conference. And we thank them in advance for their time, efforts and expertise in delivering an education program designed around your needs.
If you are interested in speaking at the conference please contact Connie Mullis, director of programming, at (205) 980-0481 or email@example.com.
Speakers as of 01/13/12 - Please check back soon for updates.
Our Keynote Speakers:
- Clifford S. Asness, Ph.D., Managing & Founding Principal, AQR Capital Management
- James M. Delaplane Jr., Principal, Vanguard Government Relations
- Dallas Salisbury, President and CEO, Employee Benefit Research Institute
Confirmed Speakers
- Richelle Aschenbrenner, Vice President, Global Compensation, Benefits & HRIM, Office Depot, Inc.
- Christopher J. Battaglia, Vice President and Publisher, Pensions & Investments
- Kamal Bhatia, Senior Vice President & Product Director, Fixed Income and Alternatives, Oppenheimer Funds, Inc.
- Mary Nell Billings, Director, Retirement Plans-Americas, Hilton Harold Bjornson, Executive Director, J.P. Morgan Asset Management
- Ross Bremen, CFA, Partner, NEPC
- W. Colby Carter, Senior Attorney, Retirement-Compensation-Benefits, Tennessee Valley Authority
- Chip Castille, Managing Director, Head of US and Canada Defined Contribution, BlackRock
- William Clark, Senior VP and Chief Investment Officer, Federal Reserve Office of Employee Benefits
- Dan Dismukes, Retirement, Relocation & Financial Portfolio Manager, UPS
- William B. Duff, Partner/Employee Benefits & Executive Compensation, Schiff Hardin LLP
- Marina Edwards, Senior Retirement Consultant, Towers Watson
- Philip Edwards, Principal, Curcio Webb
- Jaime Erickson, Director, Retirement Plans, NBC Universal (Conference Co-Chair)
- Tom Felago, Vice President, Defined Contribution Solutions, Wellington Management Company, LLP
- Jennifer Flodin, Managing Partner, Plan Sponsor Advisors
- Thomas J. Fontaine, Head, Defined Contribution Investments, AllianceBernstein
- Cathleen M. Fyffe, Vice President, Retirement Plan Manager, Key Bank
- Linda Garcia, Vice President, Human Resources, Rooms to Go
- David C. Gluch, Head of U.S. Product Management, Invesco
- Matt Gnabasik, Managing Director, Blue Prairie Group L.L.C.
- Peter J. Gosselin, Managing Partner, Co-Founder, Gosselin Consulting Group LLC
- Sherrie E. Grabot, CEO and Founder, Guided Choice, Inc.
- Dave Gray, Vice President, Client Experience, Charles Schwab & Co., Inc.
- William Heath, Director Product Management, Advice Planning and Execution, TIAA-CREF Asset Management
- Kevin T. Hanney, CFA, Director, Non-US Pensions & Savings Plans, United Technologies Corp.
- Pamela Hess, CFA, Director of Retirement Research, Aon Hewitt
- Diane Vallerie Improta, Principal, Senior Investment Consultant, Hewitt Ennisknupp
- Bernie C. Knobbe, Sr. Director, Global Benefits, Yahoo!
- Marla Kreindler, Partner, Winston & Strawn, LLP
- Craig J. Lazzara, CFA, Senior Director, S&P Indices
- Edward J. Lilly, Executive Director, NYS Deferred Compensation Plan
- Dennis A. Lockhart, CPA, Plan Administrator, Trustee, and Secretary, Road Commission, Oakland County, MI Retirement System
- Liana Magner, CFA, Principal, Mercer
- Jean Martone, Director, Retirement Plans Consulting Group Portfolio Evaluations, Inc.
- Richard P. McHugh, Partner, Porter Wright Morris & Arthur LLP
- Donna MacFarland, Chief Marketing Officer, Retirement Plan Services, Lincoln Financial Group
- Kristi Mitchem, Senior Managing Director, Global Head of Defined Contribution, State Street Global Advisors
- Keith Overly, Executive Director, Ohio Deferred Compensation (Conference Co-Chair)
- Marc Pester, Senior Vice President Institutional Income, Prudential Retirement
- Naomi Proshan, VP, Research, Data and Analytics, T. Rowe Price Retirement Plan Services, Inc.
- Jennifer Putney, Vice President Participant Communications & Strategy, Diversified
- Chris Ryder, Vice President and Investment Specialist, Capital Group Institutional Investment Services
- Stacy Schaus , Executive Vice President, DC Practice Leader, PIMCO
- David Starr, Managing Director, Heal of Client Solutions, Dwight Asset Management Company LLC
- Jeremy Stempien, Senior Investment Consultant & Head of Investments, Retirement Solutions,Morningstar Investment Management
- Brant Suddath, Director of Benefits, The Home Depot, Inc.
- Kimberly Taylor, Director-Employee Benefits, RadioShack Corporation
- Bob Tomaschko, Director of Compensation, Retirement and HRMS, Land O'Lakes, Inc.
- Steve Ulian, Head of Institutional Retirement & Benefit Plan Sales/Relationship Management & Investment Services, Bank of America Merrill Lynch
- Roger S. Williams, CFA, Managing Director, Head of Defined Contribution Consulting, Rogerscasey


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Hotel Capacity:Total Number of Rooms - 814
Bella Sky Comwell
Bella Sky Comwell is a striking hotel that boasts unique architecture. It is the only hotel in Denmark with its own metro station. This means you can get to Copenhagen City centre in just 8 minutes.
The hotel won the Best Architecture in Europe" award at the International Hotel Awards. The two hotel towers both incline at a 15-degree angle, providing a breathtaking view. Both exterior and interior design reflect the 'new Nordic cool' style. All of the guest rooms are furnished with luxurious Scandinavian design.
Visit the Sky Bar, which is situated on the 23rd floor and offers stunning views across Copenhagen and Oresund. Or head to the Nordic Spa and fitness area, where you can relax after a long day or workout in the well equipped fitness room. You will find cold and hot tubs, a steam room and a relaxation and massage area.
The Bella Sky Comwell offers internet access throughout the hotel. There is also direct access from the hotel lobby to the Lounge Bar, main breakfast restaurant and a la carte restaurant. Good parking facilities are available , with electric charging points too.
Accommodation details
Address:Center Boulevard 5
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Room types and facilities
Sleeps 2, Bed Type: Double(s) and single(s) In Room Movies, Private bathroom, Satellite television, Air conditioning, Television, Bathtub/shower combination, Separate Shower, Minibar
General facilities
- Golf
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- 3 Lounges/bars
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- 2 Restaurant
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Other facilities
• Facilities include the Nordic Spa and Fitness area and the neighbouring 'Royal Golf Course' (International 18-hole course).
• The unique Bella Donna floor is for female guests only and has been designed to cater to the needs of the 'modern woman'. Please speak to the hotel reception on arrival if you are interested in upgrading to this floor, subject to availability.
Dining information
• The Balcony Restaurant – choose from four menus, hosts a gourmet night
• Lobby Bar - enjoy an informal drink with fantastic views of Copenhagen's skyline, with piano music sometimes accompanying
• Library Restaurant - French-themed a la carte, classically themed and relaxing
• Sky Bar & Restaurant - traditional dishes and drinks
• BM Restaurant - Nordic inspired.
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Incredible Mountain Views At This Year Round Resort! Outdoor Lover's Welcome!
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Spend A Red Season Week In The Smoky Mountains!
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The new Marshalls Department Store in Martinsville announced the date of its grand opening.
The exciting event is set for Thursday, October 24-th.
The 24,000 square foot store is located in Liberty Fair Mall.
In addition to the new shopping options for customers, the new store will add 60 full and part time jobs to the area.
The city manager said recently that having a Marshalls open shows promise for not only the mall but Martinsville too.
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Nike Dunk Low – Lucky Green – White – Metallic Gold
April 4th, 2010 by John Kim | 1 comment
If timing is key, this pair of Dunks needs a locksmith. The color combination of white, lucky green, and gold is a perfect fit for St. Patrick's Day, but the date of production is just short of the green holiday. Green rip-stop nylon is used for this pair – possibly for it's lightweight advantages for the warmer months – while white takes over the foremost layers. Gold barely makes the scene with the colored Nike tag on the tongue. Luckily for us, this pair of the Nike Dunk Low is available at Schuh-You.
Style: 318019-300
Color: Lucky Green/White-Metallic Gold