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FST (and, therefore, higher genetic similarity) to the inferred European, African, and Native American segments for the 212 individuals studied. We found, for example, that Nahua showed the lowest FST in Mexicans, consistent with the observation that the Nahua are one of the largest Native American populations in this region and are likely to have contributed to the genomes of admixed individuals in Mexico (as opposed, for instance, to the Mexican Pima who fall outside the Mesoamerican cultural region and show considerably higher levels of differentiation). We also found that the lowest FST for the African regions of the Dominican and Puerto Rican genomes are with the Yoruba, a Bantu-speaking West African population that has been shown to be genetically similar to the African segments of African Americans sampled in the United States (Bryc et al., 2010). Although we have limited Native American populations and Hispanic/Latino sample sizes and, thus, the differences in FST with different subcontinental populations suggest that there exists a reasonably strong signal of which present-day populations are most closely related to the ancestral populations that contributed ancestry to each of the Hispanic/Latino populations.
When comparing inferred continental ancestry of the X and Y chromosomes and mitochondrial vs. the autosomal genome, we observed an enrichment of European Y-chromosome vs. autosomal genetic material, and a greater percentage of both Native American and African ancestry on the X-chromosomes and mtDNA compared with the autosomes for the Hispanic/Latino individuals in this study. This suggests a predominance of European males and Native American/African females in the ancestral genetic pool of Latinos, consistent with previous studies. A particularly interesting observation from our work on sex-biased admixture is that the pattern exists not only within populations but among Hispanic/Latino populations as well. In all populations studied, there is an enrichment of Native American ancestry both on the X chromosome and mtDNA compared with the autosomes. This would suggest a greater female Native American contribution to the genome of Latinos. A different result was obtained in relation to African ancestry. We found a smaller difference between mean African ancestry on the X chromosome and the autosomes, compared with the difference in Native American ancestry. Furthermore, unlike in Native American ancestry, we found an overwhelming representation of Native American mtDNA haplogroups in Puerto Ricans, even though non-European ancestry on the autosomes was largely African.
It is important to note that this observation does not necessarily undermine the model of sex-biased admixture among European male and African females in the founding of Hispanic/Latino populations, especially when one considers the predominance of European Y chromosomes in all groups studied. However, it suggests that admixture between Euro-


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I'm Pam Newman.
I am awesome every day & you are too.
Ask me!
Follow my butt on Twitter!
I'm a writer of aricles, poems & songs. Here's some cool stuff I wrote.
Corporations aren't people. People are people.
President Obama (via barackobama)
Okay then, put some pressure on the house/senate to pass Bernie Sanders or John Yarmuth's legislation to make it law!!!

subset: commoncrawl


text:
Hi folks,
Has anyone got SIMS and Windows 8 64 bit working?
I've seen mention of it working with Windows 8, but I (stupidly) ploughed ahead and put 64 bit on it. We do run SIMS on a 64 bit session host 2008 R2 server, and that works fine.
As background: SIMS installs and inevitably complains about the 64 bit. When I start SIMS it complains about not finding the CONNECT.INI file so I point it to that and.... the window closes and nothing further happens.
Any ideas before I go back to Win 8 32 bit?


text:
WALLA WALLA -- The Walla Walla Gun Club has received a State of Washington Firearms and Archery Recreation Range Program (FARR) grant totalling $23,782, according to an e-mail to Bob Bloch, the club's secretary-treasurer, from Dan Hawes, FARR's representative for the Eastern Washington region.
According to Bloch, the funds will be used to upgrade the club's target throwing equipment and will replace four old-style hand-set trap-throwing machines with four brand new, state-of-the-art automatic throwing machines, and four brand new sets of voice pulls.
Automatic traps means the club no longer must pay a person to sit at the machine and load targets onto the throwing arm individually.
The total project price tag is $47,564.00. The FARR grant just
announced will be matched 100 percent by Walla Walla Gun Club through
private grants from the National Rifle Association Foundation.
Club members will donate time and materials to retrofit the club's traphouses to fit the new equipment.
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Executive Staff
Delores Jacobs, Ph.D. - Chief Executive Officer
Dr. Delores A. Jacobs is the chief executive officer of The San Diego Lesbian, Gay, Bisexual and Transgender (LGBT) Community Center. She is nationally recognized as a skilled leader, responsible for managing one of the oldest, largest and most dynamic LGBT community centers in the country.
Since Delores took the executive position with The Center in 2001, the organization has grown into a vibrant $4 million dollar, community-based, non-profit agency with more than 40 staff and 800 volunteers. Today, The Center provides the San Diego LGBT community with more than 50,000 service visits per year through 40 programs, including programs specializing in providing service to those living with HIV, youth, seniors, families, Latino services, a cutting edge permanent supportive housing project for LGBT and HIV positive transition-aged youth and a large behavioral health department.
Delores is a trained psychologist who has devoted considerable time and talent to training and education efforts in the public health and non-profit sectors. In addition to a professional background that includes program design and evaluation, Delores is best known for her work creating innovative collaborations between a variety of sectors -- health care, private, public, corporate and non-profit. Complementing that award-winning work is Jacobs' unceasing effort to empower community members and to ensure that clients and organizations remember the twin mission of all non-profits: to provide care for their constituencies and to work tirelessly to impact public policies that can improve the lives of our most vulnerable community members.
Beth Barnes, LCSW, MBA - Chief Operating Officer
Beth Barnes has more than 18 years of experience working with adolescents in various settings, including inpatient mental health, foster care and emancipated foster youth. Formerly the executive director of adoptions, senior director of quality assurance and director of program development for Walden Family Services, she also served as the director of Walden's LGBTQ Foster Care Network, which provided safe and loving homes for foster youth who identify as LGBTQ and provided on-going cultural competency trainings for foster parents and agency staff, as well as workshops for child welfare providers around the country.
Beth is a Licensed Clinical Social Worker and holds a Master of Social Work degree from Tulane University, and a Master of Business Administration degree from San Diego State University. In 2009, Beth was named by the San Diego Metropolitan Magazine to its annual list of "Top 40 under 40," recognizing her professional accomplishments.
Amber Cyphers Stephens, MBA - Chief Communications Officer
Amber Cyphers Stephens began working at The Center in 2004, assisting with the development, acquisition and implementation of the Youth Housing Project, one of the first projects of its kind in the United States. After leaving to accept a position as executive editor of Bottom Line Magazine San Diego, where she oversaw the complete redesign and reimaging of the publication, she returned to The Center in 2008 as director of technology and communications.
Amber holds a Masters of Business Administration degree from the University of Massachusetts, Amherst. In addition to her wide range of management experience, she has an extensive background as an editor and writer, and has received numerous awards, ranging from San Diego Press Club awards to being named one of San Diego's 50 People to Watch by San Diego Magazine.
Danielle Lopez, MBA - Chief Financial Officer
Danielle Lopez's relationship with The Center began when she started volunteering for AIDS Walk and the Women's Resource Center. She joined The Center's accounting team in 2005 and stayed on through 2006, at which time she left to accept the position of Financial Officer at eJungle Corporation. Danielle maintained strong ties to The Center through volunteering for Center events and sitting on various planning and advisory committees, eventually earning the M. Corinne Mackey Volunteer of the Year award in 2007. Danielle returned to The Center in 2008 and oversees all aspects of the accounting and finance department.
Danielle holds a Masters of Business Administration in Financial Management from National University and a Bachelors of Science in Accountancy. She has more than 15 years of experience in accounting and has been involved in political and community activism since 1994, when she co-founded the non-profit collective Revolution Rising in Los Angeles.
Brandon Tate, MBA - Director of Development
Brandon Tate joins The Center after serving as development director for the Environmental Health Coalition. He has extensive experience with community organizations, including serving as co-chair of the Young Professionals Council of the San Diego LGBT Community Center and executive vice president of the San Diego Democrats for Equality. He was deputy development director and major gifts officer of Equality California. Prior to EQCA, Brandon directed the special events, catering, and client services department at the Reuben H. Fleet Science Center in Balboa Park as the senior sales manager.
Brandon managed a campaign for San Diego City Council in 2007-08 and served as deputy director of Election Day for the San Diego region of the No on Prop 8 Campaign. In 2008, Brandon was named one of San Diego's Top 15 Leaders Under 30. He holds a Master of Business Administration degree from San Diego State University.
Center Staff
- Sophia Arredondo
- Beth Barnes
- Deborah Benson
- Terry Bishop
- Lisa Black
- Dr. Kurt Buis
- Ben Cartwright
- Dr. Patricia Celaya
- Rick Cervantes
- Vanessa Cosio
- Joe Delpier
- Victor Esquivel
- LaRue Fields
- Ricardo Gallego
- Carolina Gonzales-Garcia
- Vanessa Goodwin
- Malia Green
- Ingrid Guerrieri
- Aaron Heier
- Rebekah Hook
- Dr. Delores Jacobs
- Ian Johnson
- Danielle Lopez
- Connor Maddocks
- Dr. Johanna Malaret
- Daniela McIntosh
- Sarah Merk-Benitez
- Dr. Amanda Quayle
- Carolina Ramos
- Autumn Rashak
- Hector Roman
- Bianca Sales
- Sarafina Scapicchio
- Jane Schmoll
- Dr. Joe Severino
- Amber Cyphers Stephens
- Brandon Tate
- Jerry Tomaszewicz, Jr.
- Dan Vaci
- Sheena Whitaker
HIV, STD & Hepatitis Branch of Public Health Services
- Shauntis Bussey
- Mardi Campbell
- Cassandra Chavez
- Lindsay Dapremont
- Briana Lovett
- Teresa McEntee
- Dr. Kenneth Riley
- Jaime Rodriguez
- Daniel Uhler


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Found the same room at a different price? Tell us, and we'll offer to match it.
Reviews - Hospedaria São Filipe
providing our guests to the ultimate personalised service. This is without a doubt our most important attribute.
Each of our rooms have their own bathroom, cable TV, air conditioned and heating.
We also have the facilities of a bar and laundry service.
Should you wish to sit back and relax, our lounge area offers you a wide variety of videos, allowing you a vast selection.
Not breakfast available.
We have alarm connected to the reception in all bathrooms and even the security system and detection of fire in the building.
Our guest house is located in the city centre within an area classified as historic. Merely 100 meters from the bus station and 80 meters from the train station, and only a 7 minute drive to Faro International Airport , this is an ideal area.
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Monday, 26 October 2009
A question of gut
Paula Gray from Association of International Product Marketing & Management (AIPMM) argues for the importance of user testing in an article published a month ago;
'Ask yourself how deeply you know your customers and what they want. Do not relegate customers to the status of "data". If you do not get to know your customers well, your competitors will.'
I'm wondering, is there an ideal equation between user testing and PM gut?
Paula blogs how she went to a webinar where the speaker stated that most companies follow their gut instincts and too often, and as such ends up with unsuccessful products.
For a small / medium publisher, understanding your audience may not be too difficult a task. But even if you can 'see' and understand your audience, you need to listen to their ideas when you're developing a new product. Preferrably after you've done your competitor analys and have started thinking about how to develop the product. And if you have time and resources, after product has been developed and launched to further tweak it.
Of course, there are only so many topics you can cover when user testing, the rest - are down to not just expertise and previous experience, but that three letter word which some might not like but I quite do - gut. I think we need to bring some gut back and lose some fear when developing products.
For more reading about understanding your customers, I'd recommend reading about 'Personas' (which are very valueable when a company thinks about its customers and community, Chris Cummings talks about them here) and checking out Carl Knibbs' blog. He blogged about generating product ideas a while back.
Posted by Lena at 15:59 No comments:
Labels: product management, usability
Friday, 23 October 2009
Friday surprise!
Woop! Check out the top right hand corner of The Guardian's 40 years of the web project - moi quoted!
Posted by Lena at 17:23 No comments:
Thursday, 22 October 2009
Google Wave curious
Super curious! Want to try Google Wave now :) Anyone used it?
I love it how they're so ambitious, wanting to improve emails.
I love it how they're so ambitious, wanting to improve emails.
Posted by Lena at 12:04 No comments:
Labels: google
Wednesday, 14 October 2009
Another great clean landing page
This is my kind of home / landing page. Clean, informative and instructive. This site, reklamfritt.se, encourages you to say no to paper based direct marketing.
I like the discreet top nav, I like the main box split into copy (left) and video or slide (right).
I also like the neatly styled three steps below. The call to action button is of perfect size and due to it not sitting in the middle of the page, you have to take in more copy before you can click - which denotes a site where message is equally important as action.
I like the discreet top nav, I like the main box split into copy (left) and video or slide (right).
I also like the neatly styled three steps below. The call to action button is of perfect size and due to it not sitting in the middle of the page, you have to take in more copy before you can click - which denotes a site where message is equally important as action.
Posted by Lena at 17:25 No comments:
Free with flair
Two sites, one mission (giving and getting for free) but boy two totally different executions! I wish a designer would give Freecycle a free make over. God I want to use Kashless straight away, but sadly only available in the states.
Posted by Lena at 16:02 No comments:
Monday, 12 October 2009
Photoshop on the iPhone - great news!
For someone who hasn't got an iPhone (can't justify it the cost) but often borrows one from boyfriend I'm so excited to hear about the new free Adobe Photoshop app! Who cares if it's only out in the states yet, give it a few months and I'll be snapping, editing and uploading to Facebook with great ease.
According to TheNextWeb.com, this app has the following features;
*Basics: crop, rotate and flip
*Colour: exposure, b&w, tint etc
*Filters: sketch and soft focus
*Effects: blur, vibrant pop etc
It kind of reminds me of the old days where I used to work at Nikon. Their camera range is split into consumer, prosumer and professional. This new app is for consumers whilst the full Photoshop is often aimed at prosumers and professionals.
This is the future! Free, smart, portable, easy to use!
Companies - don't be afraid to offer free. Offer some basic products for free and premium products at a cost!
Posted by Lena at 13:41 No comments:
Labels: iPhone
Wednesday, 7 October 2009
What happens online, stays online
Today I was approached by a paper, asking if they could quote me on a comment I made a few months ago on their site. At first I couldn't even remember my own quote :) Then it turns out, I had said it, I just couldn't remember it. Was just astounded... that my silly quote, out of many others, will be used for this project.
(The picture above is supposed to symbolise detectives and detective work, such as this guy finding me online. OK it's a long shot...)
So whilst watching The Hangover set in Vegas, it really hits home that what happens online, stays online.
Posted by Lena at 20:28 No comments:
Tuesday, 6 October 2009
Future Brand Communication
Johan Ronnestam strikes again. Some of these points you may already be familiar with, but I'd recommend anyone interested in web products and communication to take a look at this presentation. Engaging, smart, and encouraging. Let's push things forwards!
Future Brand Communication
View more documents from Johan Ronnestam.
Posted by Lena at 13:19 No comments:
New homepage
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Music of the Olympics to take center stage
By Jessica Tuggle
VERO BEACH - Majestic and moving melodies will be the main event at the final Space Coast Symphony Orchestra concert of the summer.
"Call of the Champions: Music of the Olympics" will be presented by the 60-piece orchestra on Aug. 11 at 7 p.m. at Trinity Episcopal Church in Vero Beach.
In addition to rousing and inspiring musical masterpieces, the program will include archival and news footage, original film and photo choreography.
Tickets are $20 in advance, $25 at the door. Students 18 and younger are free.
The multi-media event is something that has been in the works for several months and artistic director Aaron Collins is eager to show the public the fruit of the orchestra's hard work.
"Olympic competition is about everything we aspire to be, the ultimate human drama. And the music of the Olympics brings forth the full range of human emotion," Mr. Collins said in a press release.
The film clips shown while the orchestra performs will be of stand-out moments in Olympic history, Mr. Collins said in an interview.
Some of the moments include a tribute to the Israeli team members who were killed at the 1972 Olympic games, Kerri Strug's extreme effort in gymnastics competition and Muhammad Ali's gold medal moment.
"It's going to be excellent, I'm very excited," Mr. Collins said.
Music will include: "The Star Spangled Banner," "The Swan" from Carnival of the Animals by French composer Camille Saint-Saens, "You'll Never Walk Alone," by Richard Rodgers and Oscar Hammerstein II and of course, the iconic "Bugler's Dream and Olympic Fanfare Medley" by John Williams.
The concert will also debut a piece written specifically for this concert, "Spirit of the Games," by John Ryther, Mr. Collins said.
"Each piece will tell a story of a great Olympic moment. It's going to be super cool. I think it will be one of the most exciting concerts we've had," he said.
For tickets or more information on the final summer concert by the Space Coast Symphony Orchestra or to learn about the upcoming season, call toll-free (855) 252-7276 or visit www.spacecoastsymphony.org.
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NBA Playoffs 2012: LeBron Taking Charge, Players Taking Charges…Random Association Observations
On last night's TBS telecast of the Pacers-Heat playoff game, play-by-play man Marv Albert was trying to lay out the upcoming schedule of games for the rest of their series and got confused as to what day it was. Analyst Steve Kerr … Continue reading
Posted in NBA Tagged Basketball, Boston Celtics, Entertainment, Miami Heat, NBA, Philadelphia 76ers, Pro Basketball, Pro Sports, Sports 15 Comments
5 Things To Take From Heat Closing Out Celtics In 5
Picture a conference room within a high-rise office building in Atlanta GA in the early 80's…someone gets the bright idea to pull the trigger on a decision to not introduce a new version of Coca-Cola to sell side-by-side with the incumbent…but actually stop making the … Continue reading
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Two And A Half Men…Not On This Night – Heat Toast Third Win
At one point in the critical stages of last night's NBA Playoff Game 4 between Boston and Miami I thought I had accidentally hit the remote and turned on CBS. There were so many players performing like Charlie Sheen's chronically drunken character on "Two And … Continue reading
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Celtics Keep Heat At Arm's Length
There is a Twitter account as of last evening named @RondosLeftElbow. The Celtics defeated the Heat Saturday evening in Game 3 of their series 97-81. Rarely have the number of storylines come close to the number of points scored but this … Continue reading
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LeBron James And Dan Gilbert…Miami Taking It To The Bank
Shortly after LeBron James announced his "Decision" to play for the Miami Heat in the summer of last year…Cleveland Cavaliers Majority Owner Dan Gilbert…part of his open letter/reaction to Cleveland fans… "I PERSONALLY GUARANTEE THAT THE CLEVELAND CAVALIERS WILL WIN AN … Continue reading
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Orlando Magic midseason review: the highlights, the lowlights and the future
The Magic reached the midpoint of their season in the last few days. What are some of the highlights and lowlights so far? And what should fans watch for during the season's second half?
By Josh Robbins, Orlando Sentinel
January 26, 2013


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- Shannon Miller Lifestyle - http://shannonmillerlifestyle.com -
Kale and Fruit Shakes
Posted By Alma Schneider On February 20, 2012 @ 3:33 pm In Guest Bloggers | No Comments
6 cups water
3 cups washed, chopped kale, fibrous stem removed
2 bananas
1 cup blueberries
1 avocado-makes it creamy but is optional
2 TBS honey-optional
Blend in a blender until creamy. Enjoy! Will keep for 2 days in the fridge but re-blend it because it will separate.
Article printed from Shannon Miller Lifestyle: http://shannonmillerlifestyle.com
URL to article: http://shannonmillerlifestyle.com/guest-bloggers/kale-and-fruitshakes
Click here to print.
Copyright © 2010 Shannon Miller Lifestyle. All rights reserved.


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Men's shoes from Gander Mountain are available for every adventure. We have trail running shoes, hiking boots, and boating shoes, as well as casual shoes, slippers, and sandals. We also offer insulated boots, tactical boots, and work boots. Our popular shoe and boot brands include Danner, Timberland, LaCrosse, Merrell, Keen, and Columbia.
New! Chinook Men's Rancher 11" Waterproof Boot
100% waterproof full-grain leather upper
Waterproof breathable membrane keeps you dry
Durable Goodyear welted construction
Lined with moisture-wicking fabric
Multi-cushion footbed for comfort
5.11 Tactical ATAC 8" Coyote Boot
Suede and nylon upper
Antibacterial and moisture-wicking lining
Side zipper for easy on and off
Hidden pocket
Shock Mitigation System
5.11 Tactical ATAC 6" Side-Zip Boot
Polished leather toe and nylon upper
YKK side zipper
Antibacterial and moisture-wicking lining
Shock Mitigation System
LaCrosse Men's Quad Comfort 8" Plain-Toe Work Boot
Durable leather uppers
Hyper-dri waterproofing system
Quad Comfort outsole
Dual-density polyurethane midsole
Plain toe
5.11 Tactical ATAC 8" Storm Boot
Waterproof full-grain leather and 1200D nylon
YKK side zipper and anti-static, anti-snag laces
Waterproof and breathable membrane
Antibacterial and moisture-wicking lining
Hidden pocket
New! Chinook Men's Badaxe 13" Rubber Boot
Cold weather rated to -40 degrees
Adjustable nylon snow cuff
Waterproof construction keeps you dry
Removable, insulating wool felt liner for warmth
Made in the USA
LaCrosse Men's Quad Comfort 6" Plain-Toe Work Boot
Durable leather uppers
Hyper-dri waterproofing system
Quad Comfort outsole
Dual-density polyurethane midsole
Plain toe
Keen Men's Milwaukee Utility Mid 6" Steel-Toe Work Boot
Ultra-durable, flexible KEEN.Welt construction
Waterproof, stain/abrasion-resistant leather upper
Removable metatomical dual-density EVA footbed
Oil-and-slip-resistant nonmarking rubber outsole
Left and right asymmetrical steel toes
Irish Setter Men's 6" Work Boot
Full-grain Crazy Horse leather upper
Removable polyurethane footbed
Nonmetallic shank for stability/support
Direct-attach design for lightweight durability
Nonmarking, high-traction polyurethane V-grip sole
5.11 Tactical ATAC 8" Side Zip Boot
Designed for routine patrol shifts
Lightweight with superior compression and rebound
YKK side zipper
Oil and slip resistant, quiet outsole
Hidden pocket
ROCKY Men's Branson Roper 11" Boot
Durable full-grain leather uppers
Eight-layer ROCKY ride comfort system
Removable dual-density polyurethane footbeds
Steel shanks
Electrical hazard protection for safety
Danner Men's Quarry 3.0 8" Plain-Toe Work Boot
Full-grain, triple stitched, all leather upper
100% waterproof GORE-TEX lining
Hand-crafted stitchdown construction
New exclusive Vibram Quarry outsole
Memory foam insert and Fatigue Fighter footbed
Some manufacturers impose minimum advertised price restrictions. If we lower the price of an item to a certain level, we can only show you that price in the cart. If you change your mind about the item, simply remove it from your cart. The savings are worth a few extra clicks.
Carhartt Men's Lightweight Safety-Toe Work Boot
Cement construction; oil-tanned leather upper
EVA midsole; PU Strobel pad; Ortholite insole
Oil-, chemical, slip-resistant rubber outsole
Composite toe meets ASTM 2413-11, EH standards
Bogs Men's Classic Ultra High 15" Boot
Hand-lasted rubber upper; 4-way-stretch bootie
100% waterproof upper; 7mm Neo-Tech insulation
AEGIS antimicrobial treatment to help fight odors
Rubber sponge internal midsole for cushioning
Nonslip, nonmarking rubber outsole for traction
Irish Setter Men's Waterproof 400g 8" Insulated Steel-Toe ...
Rugged Crazy Horse leather upper
UltraDry waterproof membrane
400-gram Thinsulate Ultra insulation
Removable polyurethane footbed
Vibram TC-4 Plus rubber/PU outsole
Chinook Men's Tarantula 8" Steel-Toe Work Boot
Full-grain leather upper for premium durability
Goodyear welt construction for long-lasting wear
Full fabric lining wicks moisture to keep feet dry
Padded collar, multi-cushioned footbed for comfort
Oil-and-slip-resistant Ultra Grip outsole
ROCKY Men's Ironclad 8" Work Boot
Guaranteed Rocky waterproof construction
Extra-durable, ribbed tempered steel shank
Lightweight, shock absorbing, flexible EVA midsole
Rocky Air-Port vented polyurethane cushioned foot
7-layer slip and oil resistant outsole
Irish Setter Men's 6" Leather Work Boot
Goodyear welt construction for long-lasting wear
Premium Briar Turbo Vegas leather upper
Removable polyurethane footbed for cushioning
White rubber/EVA Traction Tred outsole
Iconic triple-stitching; tasteful moc-toe styling
Reebok Men's Stealth Side-Zip Rapid Response RB 8" Tactical ...
Full-grain leather and 1,200-denier nylon upper
Shock Eliminator technology for shock absorption
Removable FootForce comfort insole = arch support
Nonmetallic shank for support where you need it
Nonmarking rubber outsole for reliable traction
Keen Men's Flint Utility Mid Steel-Toe Work Boot
Durable waterproof nubuck leather upper
Dual-density compresssion-molded EVA midsole
Removable metatomical dual-density EVA footbed
Oil-and-slip-resistant nonmarking rubber outsole
Left and right asymmetrical steel toes


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Cancer Health Center
Last Days of Life (PDQ®): Supportive care - Health Professional Information [NCI] - Changes to This Summary (01 / 09 / 2013)
The PDQ cancer information summaries are reviewed regularly and updated as new information becomes available. This section describes the latest changes made to this summary as of the date above.
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Treatment Options for Childhood Acute Myeloid Leukemia, Myelodysplastic Syndromes, and Juvenile Myelomonocytic Leukemia
A link to a list of current clinical trials is included for each treatment section. For some types or stages of cancer, there may not be any trials listed. Check with your child's doctor for clinical trials that are not listed here but may be right for your child. Newly Diagnosed Childhood Acute Myeloid Leukemia Treatment of newly diagnosed childhood acute myeloid leukemia may include the following: Combination chemotherapy plus central nervous system sanctuary therapy with intrathecal...
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These are quotes tagged with "problems".Add to my favourites Get these quotes on a PDF
The significant problems we face today cannot be solved at the same level of thinking we were at when we created them.
The formulation of a problem is often more essential than its solution, which may be merely a matter of mathematical or experimental skill.
Problems are not stop signs, they are guidelines.


text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Volt switch/U-turn question... 0 votes In a double battle, there is one team of Golbat and Galvantula, Golbat uses Mean Look on Galvantula and Galvantula uses Volt switch on a different Pokemon, will Galvantula still switch out? And is it the same for U-Turn? volt-switch u-turn asked Feb 18, 2012 by omg698 Please log in or register to add a comment. Please log in or register to answer this question. 1 Answer 4 votes Best answer U-turn and Volt-switch are not affected by Mean-look. So they would still switch. Source 1 Source 2 answered Feb 18, 2012 by Speed freak Please log in or register to add a comment. Related questions What is the slowest Pokémon that can learn U-turn or Volt Switch? Does Shadow Tag have an effect on Volt Switch, U-turn, etc? If U-Turn or Volt Switch is used on a protected Pokemon, will the user still switch out? Is it worth having U-Turn and Volt Switch on one Pokemon? Is there a Pokemon that can learn U-Turn and Volt Switch for my new VoltTurn team? If your opponent uses mean look and you use U-turn or Volt Switch next turn, would you be able to switch out? Does U-turn and Volt Switch pass stats like baton pass does? A question about Counter and U-Turn. Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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Michael Jackson Halloween Costumes
We have everything Michael Jackson. From Beat it! Jackets and gloves to full Thriller Halloween costumes. Michael Jackson wigs, and Michael Jackson Accessories. Since the 1980's, Michael Jackson has created many unique fashion costumes for his performances and music videos. Although many costumes are now used to be Michael Jackson Halloween Costumes, there is none better than the Michael Jackson werewolf costume. The Thriller Halloween famous video featured Michael Jackson turning into a werewolf during the full moon. The Michael Jackson video was almost 14 minutes long and changed the music video industry. Get these Michael Jackson Halloween costumes or any of his other unique Halloween costumes for your Michael Jackson Halloween costumes collection. Don't forget to add the unique styled accessories,wigs, and glitter gloves,hats and glitter socks.
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welcome to xbox 360 cheats - over 7154 xbox 360 cheats and codes!
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Dead or Alive 5
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To unlock Pai Chan you need to acquire 100 titles.
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|killr20 on Thu, 27th September 2012 02:10 PM


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Jo Clayton
Jo Clayton (February 15, 1939 – February 13, 1998) was an American fantasy and science fiction author. She wrote 35 novels and many short stories. Her works sold over a million copies.
She was born Patricia Jo Clayton in Modesto, California,[1] and was raised in the area along with two sisters by her farmsteading parents. Their parents arranged for all three children to attend college, and Jo graduated Summa Cum Laude from the University of Southern California in 1963. She worked as a teacher for thirteen years, beginning in Bell, California.
In 1969 she had a religious conversion and moved to New Orleans to join the Sisters of Mount Carmel, a Roman Catholic order of instructors.[2] She left the order after three years, just before she would have taken her vows to become a nun. While in New Orleans she wrote heavily and also worked as an artist, painting people's pets. By 1983 she decided to move to Portland, Oregon.
At age 57 she was diagnosed with multiple myeloma, a cancer of the bone marrow, and died from her condition a year and a half later. During her stay in the hospital she continued writing, completing a full novel and half of the last book in a trilogy.
She was survived by her mother, Bessie Clayton, and her sisters, Penn Brumm and Pamela Larsen.
- Diadem from the Stars (1977)
- Irsud (1978)
- Lamarchos (1978)
- Maeve (1979)
- Star Hunters (1980)
- The Nowhere Hunt (1981)
- Moongather (1982)
- Moonscatter (1983)
- Ghosthunt (1983)
- The Snares of Ibex (1984)
- Changer's Moon (1985)
- Drinker of Souls (1986)
- Quester's Endgame (1986)
- Skeen's Leap (1986)
- Skeen's Return (1987)
- Skeen's Search (1987)
- Blue Magic (1988)
- Shadow of the Warmaster (1988)
- A Gathering of Stones (1989)
- The Soul Drinker (1989)
- Shadowplay (1990)
- Shadowspeer (1990)
- Shadowkill (1991)
- Wild Magic (1991)
- Wild Magic #2: Wildfire (1992)
- Dancer's Rise (1993)
- Wild Magic #3: The Magic Wars (1993)
- Dance Down the Stars (1994)
- Serpent Waltz (1994)
- Fire in the Sky (1995)
- The Burning Ground (1995)
- Crystal Heat (1996)
- Drum Warning (1996)
- Drum Calls (1997)
- Drum into Silence (2002), completed posthumously by Kevin Andrew Murphy.[2]
Series by "World"[edit]
|The Diadem Saga
Shadith's Quest
The Shadowsong Trilogy
The Skeen Trilogy
|The Duel of Sorcery Series
The Dancers Trilogy
The Soul Drinker Trilogy
The Wild Magic Series
The Drums of Chaos
- ^ "Clayton, Jo," Harris M. Lentz, Obituaries in the Performing Arts, 1998, Jefferson, North Carolina: McFarland, 1999, ISBN 978-0-7864-5203-3, p. 46.
- ^ a b Bernard A. Drew, Literary Afterlife: The Posthumous Continuations of 325 Authors' Fictional Characters, Jefferson, North Carolina: McFarland, 2010, ISBN 978-0-7864-4179-2, p. 279.
- Statement on the floor of the US Senate, Senator Harkin, February 27, 1998, Congressional Record p. 2155.
External links[edit]
- Jo Clayton home page
- Obituary at Science Fiction Writers of America
- Jo Clayton at the Internet Speculative Fiction Database
- GoodReads page
- SFFNet's page for Kevin Andrew Murphy
- Pen & Paper book listing for Kevin Andrew Murphy
- Fantastic Fiction's Kevin Andrew Murphy page
- Electric Story's Kevin Andrew Murphy page


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All News & Blogs
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Stafford man shares his experience in Bulgaria as a Peace Corps volunteer.
The Kookery is celebrated the day before Lent and has a Mardi-Gras feel to it,
View More Images from this story
Visit the Photo Place
By KATHLEEN LEWIS
James Mayers' Junior Achievement group faced opposition to plans for opening a temporary business for learning purposes.
Mayers is on a 27-month stay in Bulgaria.
Last August he left the comfort of what was known for the discomfort of the unknown. At the age of 37, the former Stafford resident was accepted into the Peace Corps.
He is learning a new language, new customs and trying to become one with the people of Purvomai, where he is living and working. His job is to help with environmental and business projects for the community. He is also working with schools.
At one school, he started an English Club. At another, he started a Junior Achievement program. The 10th-grade class started up a nonprofit company to fix up the classrooms in a school. The 11th-grade class opened a cafe called "The Hole," because of its location in the basement of the municipal building.
Mayers said the group of 11th-graders had a lot of support from the mayor and others in the municipality, but some in the community expected the students to obtain a business permit and other legal business documentation.
Mayers tried to explain the purpose behind the temporary business, but the opposition didn't budge. They didn't understand that the purpose was for the students to learn by doing, Mayers explained by e-mail.
"I pressed forward without the permits with the attitude of if they want to shut the company down once it was started, they could do so, but they would have to confront the mayor, kids and parents," he wrote.
The cafe stayed open for two and a half months. It had operated at a small loss, said Mayers. But the students learned valuable lessons about creating a realistic business and marketing plan, he added. Some of the students from the original group of 10th-graders that made up the nonprofit company decided that they didn't want to be involved so they left. Those who remained raised funds for their company and did the repairs to the classrooms. Mayers said they filled in holes in the walls, repaired the chalkboard and painted.
"It was great to see kids volunteering their time for something they believe in," he said.
Of the two groups, Mayers said the 10th-grade class came out on top, but for both groups, he doesn't think the students will be flocking any time soon to fill out business permits.
To reach KATHLEEN LEWIS:


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"Mimic" is a film I feel many horror fans look back to through retroactive produced rose-colored glasses. Most of this perception understandably comes from the current status of the film's director and writer Guillermo del Toro as a cultural icon for both genre fans and international cinema. But at the time "Mimic" was initially released del Toro had yet to prove his filmmaking prowess despite the success of "Cronos".
This week we discuss alchemy, camera technology, a first time guest host joins the show, and we review "As Above, So Below".


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Do any players actually have a chance of making the team based on their actions in the last preseason game, or are minds already made up about the final 53 and this last preseason game is just to highlight them for other teams?
Nick: I think that's a great question, and yes they do. Those linebackers like
Rowan: For some of these guys on the edge of a roster spot, every snap can be the difference between being on the team or being on the street. Look last week at
Alex Tanney is reminiscent of
Nick: I know I made that comment about Tanney and the early Romo a few weeks ago. I still see that today. I think he's probably a practice-squad guy now but they don't want to lose him. Right now, if the preseason games were up, I'd say he gets cut. But a great game on Thursday and maybe he sticks around. A true bubble guy. And if I remember correctly, Romo was in the same boat. He had a really long touchdown pass to Randal Williams and that put him ahead of Clint Stoerner for the No. 3 spot. Up until then, Stoerner was actually in the lead.
Rowan: I think I'm the only person at this site that thinks Tanney will make the 53-man roster. I wouldn't be shocked if he didn't, with injuries throughout the roster that could cause the team to go deep at different positions, but the Cowboys also don't want to lose a developmental quarterback they believe in. The same intrigue Tanney built at the beginning of camp is still there today, and the more the Cowboys show him in games, the more other teams will watch. They don't want to lose him.


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(Source: theanimalblog)
(Source: blackmamah, via samanthasmaria)
Anonymous said: How did you get your heat damage to go away?
I never had it to begin with.
Im going to IMATS this year and I'm super fucking excited.
AND I'm going on the Pro day, so I can avoid the madness.
AND there will be a pro artist meet and greet….networking.
Being around all that make up is going to give me an automatic orgasm.
I am going to spend so. much. money.
So excite.
lol, no it doesn't.
(via zodiaccity)
My sister bought her girlfriend a puppy.
That's cute.
But what I really want to know is,
Where is my $60???
Changing Faces - G. H. E. T. T. O. U. T.
Shout out to my shower head.


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Categories > Anime/Manga > .hack//Sign
Ways to End up being a Locksmith professional0 Reviews
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Some terminology made use of by lock experts include blade of secret, bow of primary, mix locks, stemless glass and skeleton keys. These are terms that you must seek out ahead of time prior to the experts reaching your residence so that you have a hint regarding what they are trying to inform you.


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Extreme Personal Finance: Eating Well on One Dollar a Day
Published on - June 9th, 2010 (Modified on - June 13th, 2010) (by J.D. Roth)
Last Thursday, Ron Lieber (who writes the "Your Money" column for The New York Times) posted an innocuous little tweet:
This person will have book deal & Today show slot in 5 minutes. RT @marypilon Personal finance blogger eats on $1/day. http://bit.ly/aeGlmC
To translate into plain English, Jeffrey from the Grocery Coupon Guide blog undertook a little experiment last month. In response to a challenge from his sister he "ate well" on just a buck a day, thanks largely to his awesome shopping skills and couponing prowess.
Because I love stories of extreme personal finance, and because I haven't highlighted one in a long time, I decided to take a closer look; I spent an hour reading about his project. Holy cats! This fellow's shopping abilities are insane.
If you don't have time to read the entire series, at least check out day one, in which Jeffrey documents the things he bought to get the project started. He photographed everything he purchased and every receipt, and describes exactly how you might be able to find similar discounts. It's great stuff. (Near the end of his introductory post, he gives a sort of table of contents for the project so that you can jump to the day you want.)
On that first day, he picks up two boxes of instant oatmeal, some cream cheese and some sour cream, ten apples, four boxes of wheat thins, a jar of peanut butter, two cans of pork and beans, a bag of rice, and two packages of tortillas. And he spent just $4.49 for all of this.
Here's Jeffrey's list of the ten thing he learned while eating on $1 a day for a month:
- Grocery shopping is a game. If you're willing to learn the rules of the game, you can save big bucks.
- You can eat more than junk food on a dollar a day. Yes, more money lets you make healthier choices, but you can still make good choices on a tight budget.
- Drugstores can be a great place to get free food. Because it's so easy to save money playing the drugstore game, you can often score food for free.
- If you don't know what a catalina coupon is, you don't know about the most powerful discounts available. These coupons, which print at the cash register, can offer tremendous savings.
- Generic and store-brand items aren't as cheap as you'd think. Their regular price may be less, but you're not going to find coupons and discounts on them like you will on big national brands.
- Most people don't know how to shop to save. They decide what they want and then go to the grocery store to buy those things. To truly save, you need to build your meals around what's on sale (and what you have coupons for).
- It's possible to donate a lot of food while only eating on a buck a day.
- It doesn't take nearly as much time as you'd imagine. Yes, there's a learning curve, but once you know what to do, it's easy.
- Finding coupons is the key. The Sunday newspaper inserts are great, but Jeffrey says that the coupons you find in the stores themselves are often even better.
- Anyone can do it. And once you learn, you'll save big bucks every time you shop.
On the final day of his project, Jeffrey summarized his purchases. During the month of May, he spent $27.08 to purchase $597.96 worth of food. And because of the goofy rules he agreed to with his sister, he ended up donating a bunch of stuff to his local food bank. (The last post is entertaining because of the mistake he makes and then corrects; it had me laughing out loud.)
I like that Jeffrey has a realistic attitude about this project. While he thinks that anyone can do the same thing he's doing, he also recognizes that living on a tight food budget puts you in a precarious position: "The problem with eating on a limited budget, when the unexpected happens…is that you can't just stop into a fast food joint and grab a bite."
Jeffrey was so pleased with the challenge that he decided to continue it. For the past week, he's been chronicling his continued efforts to eat well for less. (Though he's loosened some of the arbitrary restrictions he agreed to when he was trying to prove a point to his sister.) I think it's fun that his readers have started to give him tips and suggestions for finding other great bargains, which helps him keep his costs even lower!
Note: Here are some past GRS stories about extreme personal finance: One month as a freegan, How to pay off your mortgage in three years, The man without money, and the king of extremism, Don Schrader, who lives on $10 a day. Also welcome Lifehacker readers!
This article is about Food, Funny Money, Shopping
That is crazy! I was just so proud of my husband and me going from $600 a month last year to $400 a month this year and this guy is eating for less than $28 a month…wow.
I joined the grocery game a few months ago but just couldn't get motivated to organize as much as I'd need to be. The weekly time requirement and necessary shopping schedules (during sales from day X to day Y) lost my interest.
More power to everyone who pulls this type of couponing off on a regular basis!
I don't know if I'd really go for this…I tend try to not let the perfect be the enemy of the good in budgeting, and I'd be afraid that something like this could blow a whole budget. The sheer psychological effect of going over budget on one item can infect the whole budget (you suddenly have less respect for your plan, and break things more often). And let's face it…the vast majority of people are going to want a nice meal that's not on sale every so often, or get steaks for their 4th of July cookout or the like.
Given, I'm single, and I tend to buy often and in small amounts (if I stockpile, things always go bad, and I waste more money than I'd save). But I buy store brand (or the cheapest national brand) on items I don't care about, and have adjusted some eating habits to reflect good deals at my local stores (99 cent store-brand cornflakes!)–for me, staying sane and sticking to my budget requires regular deals, not one-off coupons.
I'm having a little trouble seeing how a lot of the lessons here could scale to a moderate food budget–after all, you might not find store brands on deep discount, but you can rely on store-brand corn flakes being $0.99 every time you need cereal. You might not be able to get coupons for bulk vegetables or meat, but you can rely on those to be cheap, if not rock-bottom.
For me, budgeting a decent amount for groceries is like buying index funds–I might not get the best possible returns, but I can guarantee I'll still be going strong and sticking to my plan years down the line. I can see myself buying store brands and fresh vegetables for years, I just can't say the same for whatever the local drugstore has on sale.
I usually don't care that much for the extreme frugality stories, but I really enjoyed his story. I think I enjoyed the way he laid out his methods without sounding like a complete zealot most of all. Thanks for sharing it!
This is a very inspirational story! I can't even believe that this is possible! I have never heard of the drugstore game or the grocery game – guess I have a lot of reading to do!
The dollar a day challenge has been around for a while. I tried it a couple years ago and didn't quite make it and I didn't eat as well as he did. Maybe with applying some of his shopping techniques I could do it but I don't think I'll try.
This kinda smacks of saving money over having any kind of enjoyment. I don't know about everyone else, but the one thing I splurge on is food. I try my hardest to eat well, and I'd rather not let the supermarket dictate my menu for the day just to save some cabbage, lol. I'll pass on this.
"I don't know about everyone else, but the one thing I splurge on is food. I try my hardest to eat well, and I'd rather not let the supermarket dictate my menu for the day just to save some cabbage, lol. I'll pass on this."
I agree. His meals generally look unappetizing and not so filling…
I have to admit I tried something like this several years ago, but gave up. At the time I was really tired of frugal personal finance bloggers who did not care at all about their health and ate terrible food because of the cost. While I wasn't as successful as I thought, it is definitely possible to eat well on a budget without eating crap.
I agree that the deals he got were impressive. I'm still not sure on a per-hour basis it would be worth my time.
I don't think anyone claims that store brands are always cheaper than name brands after sales and coupons – just that they are cheaper than name brands, and so buying them will save you money vs. buying the name brand without a coupon. It's the Pareto Principle applied to coupons – 80% of the benefit for 20% of the effort.
Sounds like fun if not time consuming(?) I went for "boring" to beat those numbers in terms of dollars and time.
Total monthly cost: About $20. Total monthly cooking time. Less than 3 hours (includes doing dishes!).
Note that I don't take any particularly joy in eating, cooking, or shopping, and just want to get those over with.
For those who have similar priorities, the method (see post below) is a pretty ruthless way of implementation.
Here's the post http://earlyretirementextreme.com/2007/12/cooking-for-6-days-in-30-minutes-for-less-than-4.html
Philip Brewer just posted some traditional diets on wisebread that will beat even that.
He and I have radically different definitions of "eating well." Yeah, he's got some produce in there…but not much. And, at least in my area, the drugstore game isn't going to get you anything other than over-processed crap.
Interesting experiment but as a long-term exercise in frugality, buying low-quality food isn't the answer.
There's actually already a book (been out for a year):
On a Dollar A Day: One Couple's Unlikely Adventures in Eating in America by Christopher Greenslate and Kerri Leonard
This is an excellent book that talks about what we place values on, poverty in society and much more.
You can read my review here:
I think it is possible to live on a dollar a day – but you have to ask yourself if the time spent and the health costs are worth it.
This week, I am getting .89 Gillette Fusion Proglide Power razors and .33 bottles of John Frieda Shampoo/Conditioner (thanks, Walgreens).
Last week, I purchased $7.50 worth of yoghurt (6 x 4 packs on a BOGOfree sale so 3 x 2.50) and had $7.05 in coupons – that is .45 for 24 servings of yoghurt.
Yesterday, I went to the bread outlet store and bought namebrand, fresh bread for .50 (Roman Meal Wheat) to $1.50 (Miltons Multi grain 2lb loaf) each. .50 for 8 Dandee hamburger buns.
There are huge savings to be had with no more than maybe 1 – 2 hours a week effort. I am routinely spending $75 a week to feed 2 adults and 2 teenagers and it is NOT on BOGO Pop-tarts.
That's creative and all, but I was sort of hoping it'd be about someone more like this guy: http://www.vbs.tv/watch/far-out–2/heimo-s-arctic-refuge-1-of-5
He lives in a remote part of Alaska and gets all his food from hunting, trapping, and fishing.
This just seems a lot more down-to-earth to me than playing elaborate coupon games. The coupon games work, but they feel too much like the crazy CDOs and other financial creations that helped to damage our economy so badly over the past few years. They work out for someone (in the coupon case, you) but still, someone is producing things and shipping them long distances so that you can have them for free. It seems practically the same as just stealing your food to me, except that nobody complains.
There's something to be said for playing the system to your own advantage, but I've done that in the past and it didn't make me feel like I was accomplishing something good. At this point I have no problem paying fair market value for things, or going without.
For me, the value in this story is that he's thinking outside the box. Maybe I can't live on $31 a month (and would never try), but it's a good reminder that I should certainly be able to eat on less than $200 a month if I really try.
@12 Christina: Nice review! Sounds like a really thoughtful book.
I agree with Suzanne, and especially given that this is not Jeffrey's general way of life but a response to a challenge, I think he went about it with commitment and integrity. There must be people out there who NEED to keep their food costs under $100/mo, who CAN'T grow/hunt/fish their own, and this is proof that it can be done with some work and ingenuity.
I would love to see a Canadian version of this! Although I don't think its possible!
I'd be interested to know how much time he spent doing it.
This is a really timely article for me, I have needed some inspiration to bring my food spending down! In the past I have tried a $10 a week for dinner "experiment" and I did okay, though I was over a couple of dollars on the budget. A dollar a day is a huge accomplishment! Thanks for sharing this, I will be checking it out to see what I can apply to my own situation!
This is awesome! I use thegrocerygame.com – and it is a lifesaver!
Food is a constant budget buster for my household, irrespective of whether its groceries or take out. It's always interesting to see how people save. I try to consistently get the Sunday paper for the coupons, although sometimes I forget. I typically save $2-$10 per bill, which is not chump change. Only problem is that coupons compel you to buy in bulk. I pay just want two Yoplait yogurts, instead of six or eight, etc. Maybe I just want a bag of pretzels instead of two bags. This is the only drawback, buying more than what you need can cause things to go stale or spoil. So I try to be frugal, but not take it overboard. I also try to shop and still suit my own tastes, I want blueberries for my waffles – I know apples are cheaper, but oh well. I try and take baby steps, save where I can but don't compromise taste or quality.
This in a nice story. I'm interested in knowing how many hrs a day he spent searching for coupons.
The problem here is failing to see the forest for the trees.
Healthy, unprocessed natural/organic foods are occasionally on sale, but there are never coupons for them. Coupons are for processed branded junk. So go ahead and keep filling your carts with garbage "on sale"; it's still garbage. You would be better off eating the coupon.
Consider the long-term repercussions of eating manufactured food before you think it's such a good deal: diabetes, heart disease, stroke, and more.
Is my life worth more than $1 a day? You'd better believe it. I would prefer to live out what's left of it in good health, not lying on a couch too sick and fat to get up or dropping dead of a heart attack because I thought eating things stuffed with rancid grain oil and corn syrup and preservatives was a good deal.
I spend far more than $1/day. Maybe $8! If you prepare all your own meals from scratch, avoid the factory junk, you can eat extremely well for not very much. If I can do it there's no excuse for anyone else, unless you can only afford to spend $1 per day. I eat ONLY pastured, grass-farmed meats, eggs, dairy; wild seafood, organic fruits and vegetables. This stuff is expensive, sure, but it's not like I eat 5lbs of food every day and it goes a long way. I very rarely eat in restaurants and take my lunch every day.
PS even yuppie-chow places like Whole Foods have sales. I got 10 6oz cups of organic Greek yogurt for $10 last week; it is far more nutritious that the junk-tainted Dannon or whatever crap you always find on sale or coupon'd.
That's impressive. I've wanted to get into the coupon queen madness but haven't found the time.
One thing I do is have "a pantry/fridge week." For one week out of the month I eat nothing but what's currently in the house.
I find it's been a good way to clean out the cupboards and the fridge. Plus you save on one week worth of grocery bills.
That is a pretty great story. But I feel like it's been done before. The real challenge, like forty2 says would be to eat responsibly on $1 a day. Local food, grass farmed meat – is a little bit pricier than what you'd find at a normal grocery store.
For the record though I don't know that I'd pay more for organic fruit or free range chicken at Whole Foods. The organic food industry is industrial too you know. It has its own vices.
The most environmentally friendly things tend to be the most expensive. Whole Foods didn't get the nickname Whole Paycheck by accident. So, surprise me. Show me that you can eat green for $1 a day. Or more reasonably $50 a week and then I'll be interested.
forty2, you are my hero.
There is not much of anything in this dietary plan that I would personally put in my body. Oatmeal, crackers, and tortillas? Really? This is a recipe for hyperinsulinemia and all of the lovely conditions that arise from metabolic derangement.
There is very little you can clip a coupon for that is any good for you at all. Fresh lean grassfed meats, fish, organic fruits and veggies, nuts and seeds are all you need for a good, clean diet. This stuff never is cheap. And never would I suggest my clients eat anything but this.
I don't care if your wheat thins are free, they're junk. We should be encouraging people to invest in their health, not to fill their bodies with cheap garbage food!
@ 24 – Forty2 – I completely agree. If you don't have to scrimp on food, why do this?
Food is one of the most important factors in health and well-being. Why wouldn't you spend more on something that important?
I also eat mostly organic, cooked from scratch, lots of local produce, etc. It costs me more but I'm supporting local agriculture, the organic growers and my own body. I'm buying in line with my values. Sure it could be cheaper, and I am pretty close to $8 a day, but that's still cheaper than restaurant food, and I'm happy to spend the money in this area.
My husband and I are both PhD students. I've been couponing for 4 years. We save roughly $4,000 a year combining sales with coupons, stockpiling, etc. Over the course of 4 years–that's $16,000. It takes about an hour a week, and it's totally worth it! And no, our diets are not filled with processed junk as a previous commenter mentioned. (We are both marathoners and know the value of eating well!) There are most definitely coupons for healthy foods out there, and we take advantage of the healthful bargains!!!
My husband and i eat on about $20 a week, that's 3 meals a day. I am a vegan so i live on mostly grains, soy & fruits/veggies (and no i haven't died in 27 years from lack of variety or nutrients) I stockpile the grains, rice, soy, etc when on sale and shop from the 'expiring produce' cart each day at the local grocery. I also grow a garden, eating fresh in summer and freezing any extras.
Hubby eats whatever i find in the reduced meat section and i round out his meals with grains, pasta, fruits/veggies. Chicken and hamburger does not make it to the reduced section so i buy in bulk when on sale.
We eat what we call the 'catch of the day' and it works for us. Neither of us are 'foodies' and we eat to live, not live to eat. We would rather spend our energy, time & money on things we enjoy more, like traveling.
How much $ and time did you spend playing this coupon game? How much fuel did you burn going to the different stores? How much wear and tear did you put on your vehicle? Also, time is money so do not forget to add those costs to the equation. Your Return On Life (ROL) is also a measure of this time. He spent X numbers of hours shopping this week, but only spent Y hours with his children.
The menu is pure junk food. To eat a truly healthy organic diet, my partner and I spend at least $600 per month.
I don't believe in saving money at the risk of your health.
34Thank you for all your comments as I always find what people think of this episode interesting. First and foremost, I would never suggest anyone do this as a way of life, but for me it was a good exercise to seeing what I could actually do and not do. I would hope that people that read it can look at what I was able to do on $1 a day and think about what they really could do with their current grocery budget with a bit of creativity while shopping.
I actually spent very little time on the couponing aspect of the challenge. I hate couponing and if I had to cut, sort and organize coupons, I wouldn't last a single day. It's just not how I would want to spend my time and would drive me absolutely crazy.
Basically, I let others do all the work for me. There are plenty of free sites that match up coupons with the weekly deals and I basically only focused on the best of the best of those deals. My time spent couponing was dating the Sunday coupon inserts so that finding coupons when needed was easy and printing good ones from the Internet.
Probably the most time consuming part of the challenge was trying to decide what to buy. When you have only $1 a day, spending $0.50 on something that you really want, but probably isn't a need becomes a huge internal struggle. No matter how much you know intellectually that you should buy something else, it's hard to pass up when in any other instance you would be buying as many as you could for that price.
I limited my shopping to the three grocery stores that I would normally shop at (except when traveling where I just went with what happened to be available) and one drug store chain because even though the other two drugstore chains do exist in my area, they are far enough away that I would not normally go to them.
I also spent more time in the supermarkets than I would normally (that is not saying much since I hate shopping, so normally I wouldn't spend any time in them). I spent extra time wandering down aisles seeing if I could make deals work where normally I would be in and out as quickly as possible.
Basically I wanted to show that anyone can probably do a bit better shopping with a reasonable time and effort and that can mean hundreds of dollars in savings on your grocery budget. Don't try to eat on $1 a day, but do try and think a bit more creatively with your current grocery budget so that you do get the most out of the money you spend.
For what it's worth, right after reading this I did a quick google search for coupons and took a quick glance over the weekly ads for the supermarkets. I chose the store which had the most matches with the coupons. I was able to reduce my grocery purchase from $27.85 to $9.30 which is more than 60% in savings. It is a small financial victory but I think the valuable lesson is that even a small effort can produce significant savings.
This looks really interesting – certainly thinking outside the box. Now for a British version – we don't have coupons like you guys do, although one lady did manage to eat for 50p a day (involved interesting tactics like eating nettles and 1001 ways to cook a lentil). The supermarkets do markdown the fresh meat/veg at the end of the day but unless you live right next door to a supermarket and can be there at the exact second they mark things down, you miss out.
Wendy – it's worth investing the time to work out when your local supermarkets do the big reductions. You can easily get a generous week's worth of food at about 75% off, so it is a viable way of eating, and you can include loads of fruit/veg/salad. Tesco in particular does crazy reductions at around 8pm every day.
To be honest, I'm suspicious of these sorts of claims about extreme coupon savings. Coupons seem to be at best an endangered species in the Sunday papers. What used to be newspaper coupon inserts are more like collectible offer inserts now – lots of offers for items of pretty dubious value, but few coupons. When there are coupons, they are more often than not for items we would ordinarily purchase.
I suppose I should look at the online coupon sites more often, but my past experience is that the range of coupons offered on those sites does not even come close to covering the typical shopping list for a family that eats a lot of produce and makes most meals from scratch.
I think some people may be missing the point. It's clearly labeled as an extreme, so it merely illustrates what can be done. And saving money on your food CAN be done even without going to this extreme, and without sacrificing the healthy food you want in your diet. None of us is Lance Armstrong, but that doesn't mean we can't ride bikes and get exercise benefits from it. If you're just throwing money at your grocery bill to try to ensure that you are eating healthy, I can't say I agree with your tactics.
Adam: it'd be hard in Italy also. It looks like in the US there are coupons for everything – here you can't find them in the newspapers, and the ones issued by supermarkets are getting rare too. They tend to announce the occasional special offers on some items and that's all. I just bought some "get 1 free" stuff and I saved 18 euros, but as I said such occasions are rare. i wish we had more coupons here…
As I read this article and the comments, I wanted to look and see how this whole situation could be implemented into my family. We are currently a family of 4 (me, wife, son (3), and daighter (1.5). We are planning on expanding to a family of 6…yup, we want 2 more kids. So grocery bills are always a concern for us. My wife and I are both runners and we want to bring our kids up to lead healthy and athletic lives (if they so choose).
So I try to take something out of every post I read. While some of this stuff is not suited for my family, many other parts of it are. Yes, we do splurge on organics and fresh meats and fish. But I think what is important to take from this is that there is a way to save money on non perishables, things that can be stockpiled. I don't know about your households, but we go through quite a bit of tooth paste, toilet paper, tissues, and other things as well. Some of these "grocery hacks" will help us save money.
I think in the long run, there are many pieces to help in getting grocery costs under control. We are in process of planning out a garden. I do a game exchange with a couple friends (I fish and they hunt, so we exchange our catches and still get to participate in the sports we love). Granted these don't ofset ALL of our food costs, but they help.
So I don't think that every bit of this article will help us, but just taking 1 little piece will help us in our effort to cut our costs.
I loved his final day mistake correction dialog with the guy at the store – that was priceless I'll have to go back and read the whole month – thank you for posting this!!
I've yet to see coupons for fruits, vegetables, meat and most dairy products. This is an interesting story, but it might be somewhat penny-wise, pound foolish when you consider eating this way long-term.
Coupons must work very differently in the US because I have never seen anything like this in Canada.
Katy at the Non Consumer Advocate is doing a food stamp challenge for June http://thenonconsumeradvocate.com/
Not as extreme, but still a good way to push your limits and creativity.
Thanks for the link–though I found his entries poorly written and hard to follow to a certain extent. An interesting idea nonetheless, though.
oh man, my wife and I spend around 700-800 dollars a month on food (restaurants and groceries) for just the two of us.
This is unfathomable.
While some people may like to save money for clothes or shoes or traveling, my wife and I just really like to eat, and eat well. (we like a lot of variety)
Very interesting. I'm currently in the middle of a "June Food Stamp Challenge" on my blog, The Non-Consumer Advocate. Readers are trying to spend just $101 per person for the month, which is the average amount that a food stamp recipient receives here in Oregon. Almost 20% of Oregonians are currently on food stamps, so this is a HUGE issue here.
My family of four usually spends around $450 per month on food, which includes eating out, so it's not much of a stretch for us. However, I am hoping to come in significantly lower than $404.
I am asking participants to donate any money saved to their local food bank.
Here's a link to the Food Stamp Challenge:
-Katy Wolk-Stanley
"Use it up, wear it out, make it do or do without"
If you read his posts closely you will see that he uses "overage" at Safeway and other stores to purchase produce and meat. Overage results when the value of a coupon is more than the price of the item. He used the overage from buying Kraft cream cheese and cereal to purchase more healthy items. So, although he didn't have coupons for the produce, the coupons for the other items helped pay for bananas, apples, etc. This a a good strategy to reduce your budget. Also, he donated unwanted or surplus items to the food bank.
I spend $200/month on groceries for just myself, so Jeff's story is incredible! However, I wonder how ethical it is for him to take multiples of those "bleepy" and "peely" coupons (the ones in machines in the aisles and the stick-ons). I am glad he donates a lot of those items but still…
Also I know for some of my local supermarket chains, they no longer accept internet coupons due to fraud.
I read the whole series and I find it fascinating. I've got a couple points to make:
1) He doesn't cook. He is up front about the fact that before this challenge he had never used a broiler. It appears that boiling water is about the extent of his skills. Due to this at the end of the first month his sister (whom he made the bet with) says he didn't meet the spirit of the challenge. The 31+ days are a lot more nutritionally sound and rounded.
2) I believe in many ways he is eating MORE healthy. Yeah, his food choices aren't well rounded (especially at first), but a LOT of people with plenty of resources don't eat the variety of foods they should. What he has managed to accomplish since the first part of the challenge I think shows that it isn't as much his budget as his tastes and skills that were limiting him.
3) He specifically says that he isn't going to endanger his health for this challenge. As long as he's feeling good and he's eating about as well as he would otherwise I think he's doing a good job. He sounds like a junk food junkie so I think fresh carrots with cream cheese is going to serve him better than a bag of chips, even if it isn't a perfect choice, it's better.


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Express Employment Professionals, one of the nation's largest privately held staffing firms, recently awarded its sixth veteran-owned franchise of 2012, marking the franchise's ongoing commitment to honoring the nation's military veterans.
Through a partnership with VetFran, the International Franchise Association's initiative connecting veterans with franchise opportunities, Express Employment Professionals offers incentives to encourage veterans to become business owners through the purchase of a franchise. In 2012, as part of a special recruitment push, Express waived the total franchise fee, a savings of $35,000 for each veteran who was awarded a franchise before Nov. 2. In total, Express has waived $210,000 for veteran franchisees through the VetFran partnership this year.
"Our soldiers, sailors, marines and airmen have given so much for our country," said David Lewis, executive director of franchising. "Express was honored to waive the franchise fee in celebration of their service."
For Express Employment Professionals and other companies that recruit veteran franchisors, the rigorous military training veterans receive during their service breeds strong leadership and teamwork skills, traits that lend themselves well to franchise ownership.
"Leadership is a common trait among our successful franchise owners, so where better to tap into the future leaders of our organization than from the proven leaders of our armed forces?" Lewis said. "Many hopeful entrepreneurs are drawn to Express because we help people by finding them work. The desire to help people is a sense of purpose that is shared between Express franchise owners and our U.S. military."
In addition, Lewis says military values like service and purpose are reflected in Express Employment Professionals own company outlook.
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Single Story Traditional Plan
Quick Facts
- Plan #:
- Style:
- New American
- Size:
- 2,089 Sq. Ft
- Stories:
- 1
- Baths:
- 2
- Width:
- 44'
- Beds:
- 3
- 1/2 baths:
- 1
- Depth:
- 66'
House Plans Pricingadd to cart
A brick facade complements horizontal siding on the exterior of this home. The entry rises to a volume roofline that permits a transom over the front door and a floor-to-ceiling arched window in the living room. The den shares a through fireplace with the living room and is tucked away for privacy. Formal and informal dining spaces flank the island kitchen. The nook leads out to a covered patio at the back of the design; the dining room holds a wet bar for convenient entertaining. The family room features a corner fireplace and a tray ceiling that perches over twelve feet above the room. A butler's pantry is situated in the hallway, across from a storage pantry. Bedrooms line the left side of the plan, with family bedrooms immediately behind the two-car garage and the master suite at the rear. Note the impressive appointments in the master bath: skylight, compartmentalized toilet, spa tub and walk-in closet.
Extras: Fireplace, Skylights, Walk-In Closet, Wet Bar.
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Complete Plan Information
- House Style
- Mediterranean, New American, Ranch
- Bedroom Extras
- Private Patio/Deck Access
- Dual Sinks
- Garden Tub
- Master Suite - Shower
- Water Closet
- Kitchen Extras
- Breakfast Nook
- Country / Family
- Island
- Snack Bar
- Walk-in Pantry
- Foundation Type
- Crawlspace
- Key Information
- 2,089 Square Feet
- Beds: 3
- Baths: 2
- ½ baths: 1
- Stories: 1
- Garage Bays: 2
- Width: 44'
- Depth: 66'
- Room Summary
- Den / Study
- Family Room
- Formal Dining Room
- Formal Living Room
- Special Features
- Fireplace
- Skylights
- Walk-In Closet
- Wet Bar
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AIS Dual Channel Receiver
The MXA-5000 dual channel AIS (Automatic Identification System) receiver allows boat owners to receive AIS information (both Class A and Class B AIS signals) on two channels simultaneously and outputs this real-time information to a computer, radar or a chart plotter, thus aiding navigation and collision avoidance.WHAT IS AIS?
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Event News 2013.03.15 Cafe Istanbul Healing Celebration
This Sunday, 17 March: Café Istanbul co-presents at the NO Healing Center "A Celebration of Healing" with Matt Lemmler's New Orleans Jazz Revival Band.
At this revival in two senses of the word, Jazz Revival Band members Kim Prevost, Bill Solley, Evan Christopher, Rex Gregory, Ray Moore, Michael Watson, Ashlin Parker, Bobby Campo, Steve Masakowski, James Singleton will perform with NO-born Dan Caro, drummer and inspirational speaker.
St Patrick's Day is the anniversary of Caro's being severely burned at age two. Defying doctor's prognosis of certain death, he not only lived but faced down ostracism and agony to become a testifier to the power of self-determination.
The performance premiers the Lemmler Family Band; with special healers Pastor Joe McKeever, Norman Nail, folk healer/masseur and Chuck Perkins, poet.
The event starts at 8:30.
"[Dan Caro] ...something that only comes from when you go into a place beyond excuses. He's a testament of spiritual attraction. Not shuckin'and jiving, slippin' and slidin', or making excuses. ...[He] elevated our consciousness into a place of spiritual courage."
Click for an article about Matt Lemmler
Click for more information about the inspiring Dan Caro
Event News 2014.10.07 Eli Yamin's Jazz Drama ProgramCD Release of Eli Yamin's "Louie's Dream: For Our Jazz Heroes New York jazz and...
Event News 2014.10.06 Sidney Bechet Society Concert Sidney Bechet Society - Tribute to Eric OffnerMonday, 6 Oct 2014 On MONDAY, 6...
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VIDEO: Carly Rae Jepsen Debuts Music Video for TONIGHT I'M GETTING OVER YOU
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Carly Rae Jepsen has just debuted the music video for her latest single TONIGHT I'M GETTING OVER YOU. Check it out below!
Jepsen has taken America by storm after bursting onto the scene in the US with her chart topping single "Call Me Maybe." Unforgettably catchy, the hit song which she co-wrote, had the No. 1 spot on the Billboard Hot 100 chart where it remained for nine consecutive weeks. "Call Me Maybe" is also an international sensation, climbing to No. 1 on the iTunes Singles charts in over 37 countries, spawning over 400 million YouTube views and inspiring other stars including, Justin Bieber, Katy Perry, James Franco and even the Cookie Monster to create their own viral videos.
She was recently named Billboard's 2012 Rising Star, New Artist of the Year at the 2012 American Music Awards, and has also received two Grammy nominations for Song of the Year and Best Pop Solo Performance for the upcoming 55th annual awards. Carly's eagerly anticipated U.S. debut album Kiss is out now and she is currently touring with Justin Bieber as a very special guest on the multi-platinum Pop/R&B star's headlining Believe tour of North America.
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