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Southern Camp Stew
Oxmoor House
This hearty dish is reminiscent of Brunswick stew, a Southern comfort-food favorite made with pork, beef, and chicken. In this version, we opted to only use chicken to keep the ingredient list short and the preparation quick.
Yield: 6 servings (serving size: 1 cup)
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 225
- Calories from fat: 0.0%
- Fat: 2.9g
- Saturated fat: 0.8g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.7g
- Protein: 27g
- Carbohydrate: 23.8g
- Fiber: 5g
- Cholesterol: 60mg
- Iron: 2.4mg
- Sodium: 257mg
- Calcium: 38mg
- 1 1/2 cups frozen whole-kernel corn
- 1 cup chicken stock (such as Swanson)
- 2 tablespoons white vinegar
- 1 tablespoon light brown sugar
- 1/4 cup no-salt-added tomato paste
- 1 (14.5-ounce) can no-salt-added diced tomatoes
- 1 (15.25-ounce) can medium-size green lima beans, rinsed and drained
- 2 teaspoons hot sauce (optional)
- 1 small rotisserie chicken
- 1. Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes.
- 2. While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
My Notes
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Southern Camp Stew Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Poultry, Vegetables
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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Cancelled our IVF appointment.....
Find a Conversation
|Sat, 11-24-2012 - 1:34pm
So ladies, we cancelled our IVF appointment because..........
An opportunity for adoption came up and we pushing forward with it. DH's cousin in Mexico "abandoned" her newborn at the hospital. She was born at 7 months, she was very tiny, only about 4 pounds at the most. She became very very sick and almost lost her life. The hospital was wonderful and brought her back. Her grandmother came to visit her when she was in the hospital and that was when she found out that her daughter and her husband abandoned her. So her grandmother said she would take the baby home, and she did. She had her for about a week when the baby got sick again and someone called DIF which investigated and found out the conditions that the grandmother was living in was not suitable for a newborn, and she's too old to raise a newborn by herself. They also looked into the husbands parents and found that they were pretty much crazy, and abusive towards the daughter that they wouldn't leave the baby there. (I guess before this baby the daughter was pregnant and the mother in law shoved her down the stairs at 6 months along and she lost the baby) any way So DIF took the baby, and the grandmother asked what would happen to the baby, and they told her they would look for a suitable family member to take her and if they couldn't find one that the baby would be put up for adoption to anyone. And that's when DH aunt (grandmother) said that she had a nephew up in the states that could take her. They considered it, and kept in touch with the grandmother. DH called his aunt and asked about the baby, and that's when she gave him the number to the lady at DIF. We called her and explained that we were a stable family and ready to take her. After talking to her for about 15 minutes, the final conclusion was, they want us to take her, but by law they have to give the mother and father 2 months to straighten up. BUT the grandmother has a secret about her daughter and son in law that will actually make it so the baby never goes back with them, and it could possibly put the parents in jail. We don't know the secret is, but she said if after the 2 months they straighten up she will tell DIF and it will happen, they will take the baby back and they will never get her back. Here's another thing, IF that happens, they have a 2 year old daughter also. So there is a possibility that two kids could be coming our way! I've been counting down the 2 months, we just pasted two weeks. We were hoping to get them or at least the baby by Christmas, but if it happens after the new year, that will work too!
So that is why we cancelled the appointment. DH and I talked, and we decided, we had a wonderful opportunity for IVF come up, family wants to help we were on the right track. And then this wonderful opportunity comes up to get 1 or possibly 2 beautiful girls and we can't give up on them! We can take loosing two months IF they let the girls stay with their parents. But it sounds like the baby at least is coming our way and I can't just give up on her. We figured we would save $2000 to see if we can get them both and if not, if we can get the one baby then we would go IVF about 6 months after. If we get both, we will be good and stop everything and maybe just maybe by some miracle we can get pregnant on our own. But we won't push it :) We will be complete with the two girls! :)
Well that's where we are! :) If you're friends with me on FB please don't post anything, we are not telling anyone about it, AND that's another reason we would love to have one or both by Christmas, what a wonderful Christmas present to my parents! :) Surprise! :)
|Sat, 11-24-2012 - 8:29pm
OMG Shana, that's wonderful news! You two will be great parents and I'm so happy that you have this oportunity. It's also great that you can give these little girls a good home since it sounds like their parents possibly have some problems if there is some big secret being held. I'm so so happy for you and I can't say enough how great a mom you are going to be!
|Sun, 11-25-2012 - 11:41am
|Tue, 11-27-2012 - 2:36pm
|Wed, 11-28-2012 - 2:20pm
|Wed, 11-28-2012 - 9:37pm
Thanks ladies! :) Dh told me I couldn't tell anyone about the situation but we went to a friends baptism last weekend and DH told the dad so I thought I should be able to tell someone too :) You ladies popped into my head because we really are wanting to keep it a surprise for our families.
DH has been trying to get a hold of DIF for a few day's now, and finally yesterday we were able to get through. There was another rock we have to get over however, and we are seriously praying for his cousin to soften her heart. But apparently, in order for the baby to come our way, the cousin has to say she wants her to come to us. Otherwise we go to the back of the "waiting" line and I'm tired of this waiting line so we have been trying to get a hold of the aunt again to talk to her daughter but unfortunently, since this daughter of her has been married she's kinda "disowned" her, and they don't talk very much because the husband is a jerk and rude and Diego's aunt doesn't like him. But she talks to them because of the kids, but we pretty much have to beg or make his cousin see that we are the people who the baby needs to be with, because if DIF takes her away completely and the cousin doesn't say she wants her to be with us someone else gets her, and that would make me so sad! Happy that the baby is out of that situation, but so sad that she wouldn't be coming to us. His aunt hasn't told the secret yet, but she's afraid that if she tells and the cousin doesn't mention us both kids will go somewhere else :( So we are just praying right now that her heart is softened and she will come to terms with herself and stop listening to her husbands family that tells her they need to get the baby back anyway they can. But if they don't to it right we could all loose her :( But my spirits are still high. I keep a picture of her on my computer desktop and every time I pull it up I get tears in my eyes and just want to hug her. Hopefully soon!
|Sat, 12-01-2012 - 2:26pm
I am so happy for you!! FX'ed the cousin says she wants the baby to come to the US and live with you and your DH!
|Wed, 01-02-2013 - 3:31pm
|Fri, 01-11-2013 - 11:15pm
Well hello ladies :) long time no talky talky... That's because I'm trying to prep myself.... keep myself grounded because.......
We start our IVF meds the end of January. :)
We found out a few day's before Christmas that we weren't going to be able to get the baby from Mexico. Bittersweet moment for us. But we pushed forward with the decision to do IVF and we aren't looking back. I've ordered my medications, saved us $3500 by ordering over in Europe. We also had some friends in our ward do IVF last month and they got pregnant and froze their remaining good eggs, but they had medication left over so they just gave it to us. We offered to pay but they said if we weren't doing IVF it would just go in the garage because they didn't need it. So we were super excited about that. I started my birth control on New Years Day, woot woot. I take the 3 weeks worth of active pills and then I don't have to take the sugar pills (white pills)but my period should start between 3-5 days after the last active pill. Which I know that last pill will be taken on January 21. Then just depending on when my period starts, on day 3 after it does I start my hormones, and the ultrasounds, and other kinds of meds and monitoring, and around the last week of February we will take the blood test and hope to hear the high numbers to confirm a pregnancy. :) And then 2 weeks after that we go in to see how many there are and hear the heart beat(s) they will be implanting at the most two eggs. We are hoping to get a few good eggs left over so that we can freeze. And we will do it again a few years down the road. I used to say I wanted to be 30 and done having kids, now I'll push the age at 33-35 and be done. DH thinks that once we do this, and if it works that we will get pregnant naturally afterwards. I love his optimism, but I just don't think that is in the cards for us. But the good news is, if we get to freeze some eggs, the process of IVF again will be around $1,500-$3,000 because I won't have to go through all the meds again. The eggs will be ready they just thaw them and then put them in :)
I'm overly excited and border line nervous. I keep thinking, we could have a baby or babies by Halloween this year. How exciting. DH said last year that he really wanted a little dude for Christmas this year. So that looks like it could very well become true :)
So that's my update. I'll try and check in in the process of it all, but you may or may not hear from me until we get confirmation or see confirmation. It's all going so quickly I can't believe it!
Good luck ladies!

subset: commoncrawl


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The main, IMO is the one who, if supposedly, blizzard were to say, due to money issues you can only keep 1 character, you would keep it. ( because blizzard is losing money, right? :p) Also, I think the difference between your main and your alt is that your main should always be first priority in the gear department, but definitely not time playing.


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A racket is best described, I believe, as something that is not what it seems to the majority of the people. Only a small "inside" group knows what it is about. It is conducted for the benefit of the very few, at the expense of the…Continue
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Every year!
Every year!
I'm very honored to hear that :)
Hello! I was binding for about a year before I started testosterone. So in total I've been binding for about 2 years. My chest has definitely been malformed by binding, for a while I had some trouble breathing, especially when I wore a binder while running. I've also gotten welts, bruises, acne and chafing. Make sure that your boyfriend buys a few binders so that he can wear a clean one, and also make sure he doesn't buy a binder that is too small. A binder that's too small can hurt your chest cavity and your back/posture. Even binders that fit pose this risk, so bind with care.
I'm an equal opportunist, I like pairings based on the chemistry between the characters, not based on their genders :)
No XD I'm a terrible terrible terrible terrible cook. I screw up Mac and Cheese, if you can believe it D:
And thank you ;)
I FOLLOW YOU ON DA and when the clock strikes 12 every night I photoshop myself into a picture with you and draw hearts ALL AROUND IT then I ceremoniously light it on fire and flush it down the toilet and cry to commemorate the way that you BURNT MY FEELINGS AND PISSED ON MY DREAMS.
Long story short, 7 DAYS See you soon =D
Simon Fraser University :)
"Hormone testing" is a pretty useless method of trying to help with gender identity. On my first blood test my estrogen and testosterone levels were completely within normal female range. I was told by my doctor that very few FTMs actually have an unusual balance of hormones in their system prior to transition. Hopefully the therapy you are going to attend will be helpful :) I wish you the best!
You could try telling her again, but clarify that your not joking. or you could tell her something a little less straightforward and state that you don't think that gender factors into sexual attraction. My mom seemed to appreciate that angle the most when I tried to explain my view on sexuality to her.
Good luck!
80 mg/week
Memoir… maybe when I'm 75 XD
In simplest terms, it was the feeling of " I want to spend time with this person". Before, even with my closest friends, I wanted to spend time apart from them often and I felt awkward being with them for extended periods of time. With Nova, it was a level of comfort I've never felt before. I feel complete when I'm with her and incomplete when I'm not. I know that I can be 100% myself around her, it all comes naturally :)
I sure as hell do. Sometimes I get sad about it. I think I would have been able to really experience my teenage life if I had transitioned earlier. I was pretty introverted as a teen. I was relatively popular, but I hated hanging out with people because I had to put on a facade and it was exhausting. But everything happens for a reason. And I suppose that if I had transitioned earlier I might not have met my fiancee or the friends I have now.
I think my longest essay to date is 20 pages. The general length of essays at my University is about 5-10 pages.
I am not transgender by identity. I identify as male, being transgender is just what's getting me from A to B. My identity has always been male. Before I knew I was trans I was a boy who was stuck in a girl's body and I had resigned to the fact that I could never be the way I felt. I sort of said "well, I can wish as much as I want, but I'll never be male, so I'd mind as well make the bet of things". It was a very sad time in my life, thought I didn't let it show because I felt I couldn't tell anyone. Transition gave me a way to actualize the identity that I never thought could be real. I don't know how to explain the specific feeling of gender. I'm not sure anyone can put that into words.
For a while my favorite song is Five Becomes Four (Yellowcard) and my favorite movie… hmmm… I'm not sure i have one. Generally I can only see a movie once, I don't often re-watch things unless I've forgotten most of the plot. My favorite anime series is Sailor Moon.
My favorite thing to do after a day or work/school is lounge at home wit my laptop, a movie or episode of a series, and my girl :)
My favorite book is probably still Oryx and Crake (Atwood) but the Percy Jackson series is pretty damn awesome. I like Harry Potter as well.
My major hobby is exercise. I try to go to the gym/run/workout at least 5 times a week. I love it. I also like playing sports but that requires organization which i don't really have the time for.
2 years ago I never would have thought I could handle it. But it's a matter of necessity right now. I need to work and I need to finish my degree. Cosplaying is very much on the back-burner for me. Sometimes I feel overwhelmed, but that's when I put things in perspective for myself. Many people have far harder workloads and schedules than I do, that's for sure! You gotta do what you gotta do.
Anything chocolate =D
At this point in my life, no.
No. My transition and our relationship are not dependent on each other.
I believe in God (a higher power), but I think religion is something personal and individualized, not institutionalized. So I am not religious in the sense I think you're referring to.
The first time we kissed was during a Christmas photoshoot. It was in the snow, for a picture. I remember thinking that her lips were really soft XD We kissed a few more times for photos or skits, but that was just our way of being together without admitting our feelings for one another. We both thought that the other wasn't interested. Our first kiss as a couple was kissing her goodnight before her parents picked her up (I think, I tend to blur events chronologically XD).
I haven't. But I've heard of it.
As a kid, I played Star Wars Monopoly. So when I play McDonalds Monopoly, I'm always disappointed when I get a red game piece and it's Illinois Avenue and not the Death Star.
I'm so glad that you have found comfort in your job. It's a fantastic job, they say that the trades of one of the best industries to get into! You deserve much respect for not only having the courage to do what you love despite some very ridiculous (and they are ridiculous and I think that in the next decade people will finally grow out of them) stereotypes against you. Sounds like you're excelling too, and doing all this while just standing up and being true to yourself. Keep being exactly who you are. People may assume things about you, but that's sort of like assuming every man you meet is named Bob. It's not true, and once you actually get to know the individual and learn their name it's impossible to continue to call them Bob. Moderately stupid example, I know XD. I wish you luck!
Cats are great for apartments. I was a little apprehensive about getting a cat at first, because I had heard they were not affectionate animals. But my cats are both very affectionate :) it all depends on your cats individual personality I suppose XD
Yes. A girl at my school is MTF. I know her through her girlfriend who is in my Gender Studies class.
I was lucky in that I've always been able to pass at LEAST as androgynous. The major issue before my transition was speaking. That outed me immediately. It was tough pre-T, but I honestly don't think it was as tough as the beginning of my transition when I was passing 40-50% of the time. Sometimes I'd pass, sometimes I would not and I couldn't understand why. It was kind of disheartening to pass at one store, go into another store feeling great and then not pass. I'm more concerned with the opposite problem atm. I'm having a really hard time using my credit card/ID because they are female and I get "well, clearly you're a boy". Once in a while I'll not pass, and it always hurts or annoys me, but it happens rarely nowadays.
Hey Sam,
I sucked when it came to coming out to my parents. I sent them an email, then told them to wait a few days before trying to contact me so that they could let it sink in. The result hasn't been that bad all things considered. My mom is trying to understand (she gets major props for that), but my dad is more or less in denial (but I never know with him anyway…). My mom has told me that she was hurt that I didn't trust her enough to express my feelings to her from the start, and she also hates that I didn't tell her in person…
My advice is to be honest with your parents as early as possible about how you are feeling. Not "Mom, Dad, I'm transgender" (the way I did it T_T), but " Mom, Dad, I'm having gender identity issues, this is how I feel…(explain to them)." Most parents will respond bad initially, but give it take. This is as much as transition for you as it is for them. You can't and shouldn't expect immediate acceptance, in reality this takes months or years.
So take a deep breath, and bring it up. The first step is a doozie, but you've gotten open up the dialogue somehow, otherwise there's no way things are ever going to progress.
Hope that made sense.
You can private message me on Youtube or DA if you wish :) I usually try to respond within a day or two. However I don't identify as gender queer, so I may not be the best source for that, but i will try my best!
Thank you kindly ;)
I've been to Florida and Minnesota for hockey tournaments and I went to school in Wisconsin for a semester. I've also been to Houston and Colorado briefly (hockey related things).
1) English
2) Vancouver is beautiful, we have all 4 seasons, so it's hot in the summer and cold in the winter XD It rains a lot though!
She's a friend, my first cosplay friend actually! None of us are related XD
It's one of my favorite movies!
I've always known I was a boy. I realized I was transgender (as in decided I was going to transition) October of 2009.
Cosplay is ALWAYS just for fun. Anyone who tells you otherwise should get a reality check. Halloween is a prime time to cosplay for the first time if you need an excuse XD
WELL if you wanna get technical I'm a West Vancouver boy XD My friend from work seems to think it fits the stereotype exactly, and he's a North Vancouver boy.
I've never seen Dr. Who, but I follow Supernatural religiously.
My parents were pretty negative about it. My mom was convinced it was some sort of erotic fetish cult for a while… It wasn't until I showed my mom that I was actually SEWING things that she accepted it. I wore a pair of pants I had made for a costume out one day and commented off-hand that I had made them myself. She was really impressed, and went on to tell everyone that I could sew. She and my dad eagerly bought me an expensive sewing machine that Christmas XD I think, for parents, it's all about the utility of things. With cosplay, if you give it that "home economics" spin, then parents find it easier to accept as "normative".
For sure! In fact we have more KH coming up very soon!
I don't think life is quite that simple…
I'm often the one doing the "stunts" because I know how to do them. I can *usually* fall, run into things, get hit by things etc. and make it look real without hurting myself *too much*. It's all about learning how to brace yourself and roll when you land! XD
I suppose it was the character design? And I've never done an Org Roxas cosplay, just Twilight Town Roxas.
I believe with ever fiber of my being that all people should be treated equally, which includes, of course, women having the same rights as men. Feminism is good and I would consider myself a feminist or at least an ally. But anything can be taken to an extreme and all rationality is lost. You cannot fight for freedom from oppression for one group of people by lobbying for oppression of another. Ignorance cannot be overcome with more ignorance. I have had the misfortune of being told, by a feminist, that I have no right to be who I am and that i should conform to an identity that is not my own. The same feminist also concluded that women are better than men and that the female sex is dominant genetically, physically and aesthetically. This is wrong, and works to undo the equality of rights that feminists have sought to achieve between he sexes.
I usually spend time with my girlfriend or go for a long run/walk/workout. Physical activity is usually the best way to cure the blues, though. Releases endorphins :)
Hello! http://ftm.underworks.com/ the top two compression shirts on the page are the ones I buy. One suggestion if you get the first one though, cut the shorts part of it so that you can go to the bathroom!


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Ancient site: Ugarit
Ugarit on the coast of modern day Syria was once one of the great cities of the Bronze Age world. Around 1200BC it was burned to the ground by the 'Sea Peoples'; barbarians and savages from beyond the pale of civilisation. The invasion is played out in a preserved letter from the city's king Ammurapi calling for assistance that never came.Shunya - Ugarit
Ancient site: Medinet Habu
The eastern wall of the mortuary temple of Ramses III in Medinet Habu near Luxor tells the story of what happened when the ships that wiped Ugarit off the map arrived in Egypt. According to these pictures Ramses' army crushed the tide of barbarians but it was too late for the rest of Bronze Age civilisation.Bluffton College - Medinet Habu
Phoenician Ship Expedition
The Phoenicians were masters of the sea, unafraid to strike out into the deep unknown, they advanced a web of trade west through the Mediterranean in their distinctive horse-headed boats. The Phoenicians developed celestial navigation and ship-building techniques to become the first mariners to be able to venture away from sight of the land.Phoenician Ship Expedition
Ancient Site: Tyre
Sour, in the south of Lebanon close to the Israeli border, was the most successful and most powerful of the Phoenician city states around 3000 years ago. It grew fat on trade and was accused by Isaiah in the Bible of "playing the whore to all the kingdoms".Sacred Destinations - Tyre
Ancient site: Jerusalem
King Hezekiah, ruler of Judah, watched as his neighbouring kingdom of Israel was attacked and destroyed by forces from Assur, scattering the famous 10 tribes. Instead of learning his lesson and submitting to the Assyrian empire he allied with Egypt and awaited the consequences. He erected a huge wall in Jerusalem as well as a mile long subterranean conduit to carry fresh water through the city in anticipation of Assyrian retribution.Go Jerusalem - King Hezekiah's Reign: Jerusalem Expands
Ancient site: Lachish
Hezekiah's second city, near Gaza was sacked by the Assyrian King Senacherib, the plunder recorded on the friezes from the walls of his palace in Khorsabad, housed today in the Louvre. The remains of the enormous ramp built by the Assyrian army to breach the fortress walls can still be seen. On the western slope archaeologists have discovered a mass grave containing the bodies of over 1500 men, women and children.A History of the World in 100 objects - Lachish Reliefs
Artefact: Pithekoussai - Cup of Nestor
The cup of Nestor was found at Pithikoussai in the bay of Naples. It contains a written poem, one of the oldest examples of writing in the Greek alphabet.
Ancient site: Dog River
At the mouth of the Dog River near Beirut the Assyrian king Shalmaneser III erected a monument to himself and boasted of the tribute he had received from his victims as he raged his plunder on the Phoenician cities of the Mediterranean. Countless armies from the ancient Egyptians to the British and Napoleon's French have crossed the Dog River in the ensuing millennia each leaving their own monument to mark their passing.Life in the Holy Land - Dog River, Beirut
Ancient site: Motya
At the beginning of the 8th century BC the small island of Motya on the west coast of Sicily was connected to the mainland by a causeway. Here, close to the salt flats so important to the 'purple people's' dying industry, the Phoenicians built their colony. It later became an important port on the Western Mediterranean trade routes controlled by the Carthaginian empire.Livius.org - Motya
Ancient site: Pylos
Pylos on the west coast of the Peloponnese in southern Greece was ruled by a Mycenaean king with a caste of aristocratic retainers. Evidence of heavy fortification here shows this warrior society of bronze-age Greeks was bracing itself for an attack from the sea.
Ancient City: Byblos
Jbeil in modern Lebanon was a busy trading city of the business-like Phoenicians. It was home to the Temple of Obelisks, a symbol of the Egyptian god Rahm. Before the collapse of Bronze Age civilization it was little more than a vassal state of Egypt. The dark ages liberated the tradesmen of Byblos from the rule of distant kings and palaces allowing them to become merchant princes themselves. However, it was later conquered from the north by the fearsome Assyrians.MiddleEast.com - Byblos
Ancient city: Meggido
Meggido in Israel fell victim to the rag bag of have-nots that flooded in from the other side of the glass of civilisation. Archaeologists have only recently discovered the ash layer that attests to the world that ended here.
Ancient city: Troy
In northern Turkey today, Troy was the setting for the Homer's famous Iliad which describes the fall of the great city to Agamemnon's Greeks 3,200 years ago. Troy was in many ways the ideal city state to which the Greek's aspired. The exploits of the legendary heroes described in Homer's epic poem demonstrate the warrior ethos which the Archaic Greeks lived by, but they also allude to the murmurs of discontent with monarchy which resulted in the myriad political experiments found in later Greek poleis.
Learn more about the Ancient artefacts
Take a closer look at some of the places, museums and artefacts from Ancient Worlds with our guide to the museums featured.Visit the museum guide
Reference list for programme Two
• The Decipherment of Linear B - John Chadwick
• The Mediterranean in the Ancient World - Fernand Braudel
• Ugarit: Ras Sharma - Adrian Curtis
• New Evidence on the Last Days of Ugarit - Michael Astour
• The Eastern Mediterranean in the Age of Ramesses II - Marc Van De Mieroop
• The World of the Phoenicians - Sabatino Moscati
• Phoenicians: Lebanon's Epic History - Sanford Holst
• The New Jerusalem Bible
• The Bible Unearthed - Finkelstein and Silberman
• The Bible in the British Museum - TC Mitchell
• The Conquest of Lachish by Sennacherib - David Ussishkin
• Assyrian Palace Sculptures - Collins and Baylis
• The Iliad, Homer - translated by Robert Fagles
• The World of Odysseus - MI Finley
- Series Producer
- Eamon Hardy
- Presenter
- Richard Miles
- Director
- Tim Kirby
- Producer
- Tim Kirby
Buy online
Available on: DVD, Blu-ray or Video download
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13. A SEPARATION (dir. Asghar Farhadi, 2011) (Bluray)
Incredibly powerful domestic drama, focusing on the unfolding tragedy that follows a married couple's decision to file for divorce. In a country where women are almost unable to function without the consent of their husbands, and where religion really does represent the final word in authority, daily life can prove incredibly difficult. Add to this dynamic a terrible accusation, where even the audience is unsure of exactly what we saw take place and the result is a slow-building drama that escalates carefully to a nailbiting climax.
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FARGO (KFGO-AM) - A man wanted for raping a 12-year-old girl in Fargo has been arrested by police in Aberdeen.
Fargo Police Lt. Joel Vettel says 66-year-old Val Draper is charged with gross sexual imposition. Vettel says police had been searching for Draper since sunday.
Draper has waived extradition and is being transported back to Fargo. Draper is from Watertown, SD.


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Mathematics & Computer Science
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Problem Status: DUE 26-SEPT-2014
Each month, Drs. Poplin and Shoenthal will choose a problem of the month.
The general rules are:
The Longwood student with the highest number of correct solutions during the 2014-15 academic year will win a prize. A runner-up will also win a prize.
We will not post solutions to unsolved problems. However, if you would like to come in to the office after the due date to discuss a problem, we'd be happy to hear from you. Another note: correct solutions submitted by Longwood Math/CS faculty are not included in the solver's list.


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found March 11, 2013 on The Last Angry Fan:
PLAYERS: Kaspars Daugavins, David Krejci
TEAMS: Ottawa Senators, Boston Bruins
TEAMS: Ottawa Senators, Boston Bruins
Strangely beautiful. The Senators and Bruins were tied 2-2 at the end of regulation tonight, and with the OT period solving nothing, went to a shootout. Kaspars Daugavins was OttawaŌĆÖs fourth shooter, and he went to the well for his attempt. If DaugavinsŌĆÖ attempt looks oddly familiar, itŌĆÖs only because it is. The 24-year-old pulled the same move while playing for the Binghamton Senators, only successfully, in a video that became the highest grossing AHL shootout video of all time (Ed. note: I canŌĆÖt back that up). Unfortunately for Daugavins his second attempt at shootout glory failed miserably, and the Bruins would end up winning 3-2 after David Krejci scored on his turn following Daugavins miss. ItŌĆÖs hard to fault Daugavins for his missed attempt, seeing that he nailed it a just a couple of years ago, but IŌĆÖm going to go out on a limb and say that when youŌĆÖre in a shootout with a division rival in a shortened season, with points being at a premium, maybe itŌĆÖs best not to go to the well again and try the ŌĆ£toe end of the stick on the puck, spin-o-ramaŌĆØ shootout attempt. Pretty confident that coach Paul McLean and the rest of the Sens would agree. [The Score] The post Kaspars Daugavins probably wishes he could have a do-over on this shootout attempt appeared first on Last Angry Fan.
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Bail is set at $1,250,000 for a Bozeman man accused of shooting three men Friday morning.
Cody Christopher Little was arrested Friday on two counts of attempted deliberate homicide and one count of assault with a weapon for allegedly shooting three people following an argument at a Bozeman home.
Court documents say residents held Little to the ground until police arrived.
We'll have much more on this story tonight on the ABC MONTANA NEWS at 5:30.


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Ten observations from the Eagles' 17-3 loss to the Cowboys (see Instant Replay), including references to Bobby Hoying, Brad Goebel, Pat Ryan and Doug Pederson.
Hold on, this won't be pretty:
1. Not even sure where to start with Nick Foles. Coming off the Giants and Buccaneers games and a couple national Player of the Week awards, this was the first time in his career where expectations were high, and let's be honest, he fell flat on his face. Misfiring all over the field. Honestly, he reminded me of Bobby Hoying circa 1998. Maybe even Brad Goebel circa 1991. He just had nothing. No game. Looked mentally sluggish. Slow in his decision-making and just shaky every time he dropped back. Huge step backward. I didn't think he'd be as good as he was the last couple weeks. But 11 for 29 for 80 yards before he left the game with likely a concussion (see story) ? That's just … horrifying.
2. Only seven quarterbacks in NFL history had ever thrown 29 passes in a game for 80 yards or less, including Doug Pederson, Stan Gelbaugh and Ryan Lindley. Not good company for Foles.
3. And Matt Barkley? Tough position for a rookie making his NFL debut. Passed for 125 yards in a quarter and had some solid looks but also threw three INTs in a quarter. He became the first Eagle with three INTs in 20 or fewer attempts since Rich Kotite found Pat Ryan on a construction site in 1991. Guess he starts Sunday against the Giants?
4. I hate the 60-yard field goal attempt with nine seconds left in the first half. If you throw deep on 3rd-and-1, then just go for it on 4th-and-1. If you're not going to go for it on 4th-and-1, then run a higher-percentage play on third down and get into reasonable field goal range. Bad sequence.
5. A few words on DeMeco Ryans. I thought he was OK last year, no better, no worse. This year, in a defense that isn't supposed to be ideally suited for him, he's been terrific. Stout against the run, around the ball, making plays. There aren't a lot of veteran guys on this young defense, and Ryans has been both a tremendous leader and a real glue in the middle of the field. Probably the Eagles' best linebacker since … Carlos Emmons?
6. Interesting note on DeMeco: Sunday was his second game as an Eagle with both an interception and a sack. Only five other Eagles have had multiple games with both an INT and a sack: Seth Joyner (seven), Brian Dawkins (four) and Wes Hopkins, William Thomas and Reggie White (two each).
7. This is about three consecutive non-disastrous games for Nate Allen. He's not going to the Pro Bowl any time soon, but he's actually been solid since the Denver game. Gotta give the kid credit. He's taken more heat than anybody around here in a long time, and he's kept his head up, kept working and gotten better. Good for him.
8. You can't ask for much more from the Eagles' defense. The Cowboys came in averaging 31 points and the Eagles held 'em to 17. The last three games, Billy Davis' group has hung in there, allowing 21, 20 and 17 points to the Giants, Bucs and Cowboys. They forced a couple turnovers Sunday, got a couple sacks, didn't allow a pass play longer than 26 yards nor a run longer than 12 yards. You hold the Cowboys to 17, you should win. You really should.
9. Nine straight home losses is just ridiculous. Longest home losing streak in franchise history -- the 1936 and 1937 teams lost eight straight -- and equals the 16th-longest home losing streak in NFL history. The sad reality is that over the past 13 months, Andy Reid has won more games at the Linc than the Eagles have. Unimaginable.
10. I have officially seen enough of Damaris Johnson. Next!
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$130 for a Sharp Slim Micro System with Docking Slot and Airplay - Open Box and Recertified ($271 Value)
- High-quality sound from an item that makes an entertaining addition to your high-tech lifestyle!
- Provides wireless AIRPLAY music streaming in addition to network connection for music streaming.
- Can also connect without a network as it has a built in router for direct streaming.
- Compatible with an assortment of tablets, MP3 players and many more devices!
Buy Details
- Includes one Open Box and Recertified Sharp Slim Micro System with Docking Slot and Airplay.
- Unlimited per person and as gifts.
- Comes with a 180 day warranty.
- Tax included. Expected Shipping Time: 1-2 Weeks. Shipping Charge: $20.
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- $130 for a Sharp Slim Micro System with Docking Slot and Airplay - Open Box and Recertified ($271 Value)
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About StumbleDNA StumbleDNA
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Note the photographs themselves were not necessarily taken in 2012, they just happened to be featured as a POTD this year. The pictures are also listed in reverse chronological order. There is no ranking amongst the photos :). Enjoy!. 100. CHICAGO FR...
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Coding In 2007: What You Should Know
- Volume 20 - Issue 1 - January 2007
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As the calendar turns to 2007, podiatrists should be aware of the changes to reimbursement codes instituted by the Center for Medicare and Medicaid Services (CMS). Starting on January 1, there are a number of changes that will affect Medicare billing. Accordingly, let us take a closer look at key CPT/ICD-9 codes that are more pertinent to podiatry.
There are a number of changes to the CPT codes that practitioners should know. There is no 90-day grace period for deleted codes as there had been in the past. New CPT codes are valid as of January 1, 2007.
CPT 28055. This code is to resect a nerve in the foot (neurectomy, intrinsic musculature of foot). This code is for the excision of a motor nerve, not a sensory nerve. This will replace CPT 28030. One should still use CPT code 28080 for excision of a Morton's neuroma.
CPT 17110. Use this code for the destruction of benign lesions including verrucae. The code allows for the billing of one to 14 lesions as a group. One can no longer bill lesions individually. If you treat more than 15 lesions, use CPT 17111, which would be billed as a lump sum for more than 15 lesions. It is unclear at this time what the RVS value will be for the new code to allow for the destruction of multiple lesions.
As of January 1, CPT code 28030 has been deleted for 2007 and replaced with CPT 28055.
As of January 1, a few CPT codes will be revised. The skin care substitute codes themselves will not change but the clause that implies that surgical fixation is required for payment has been deleted. Specifically, as far as the 15XXX code series, there is no change in the codes per se but there is a change in the introduction portion, which clarifies the use of these codes. In the past, there was controversy as some skin substitutes did not require fixation per se. A change in the language deletes the term "surgical fixation."
CPT codes 17000–17004, which had been used to bill for destruction of "benign" lesions, including verrucae and pre-malignant lesions, have been revised to cover only the pre-malignant lesions. CPT 17000 is the code to use for laser, chemocautery, electrosurgery and cryotherapy. Currettement procedures would be best done with this procedure series. CPT 14200 would require surgical closure of the wound.
A Guide To Key ICD-9 Codes
New ICD-9 codes were valid as of October 1, 2006. There is no longer a 90-day grace period as there has been in the past. The new codes for 2007 are listed below.


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A few months after the stock market crash, in the winter of 1930, Laura Ingalls Wilder sat at a small desk in Mansfield, Mo., and began writing down her life story in pencil. She had rattled in wagons from cabin to sod house to shanty, slept to the howling of wolves, endured droughts, tornadoes, and blizzards, cooked for teamsters, and ultimately married a man, Almanzo Wilder, with whom she'd done more of the same. Wilder was 63 when she started writing her memoirs, and she wasn't an experienced writer: She had published little more than farm newspaper columns. But her daughter, Rose Wilder Lane, 43, was a famous journalist, and she thought her mother's story would sell.
"Once upon a time, years and years ago, Pa stopped the horses and the wagon they were hauling away out on the prairie in Indian Territory," Wilder wrote in the earliest surviving draft, written in a notebook she labeled "Pioneer Girl No. 3."


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With everyone showing off their iPhones, iPods and iPads you would be forgiven for thinking that we were all being converted into iClones. This simple design is perfect for your favourite geek. Check out the full range of iSpoof designs in our store.
This great custom product in white from our department Women and T-Shirt category can be printed just for you in the size and style you like. The design iClone - An iSpoof Design was created by TheDorkLord and uploaded to Spreadshirt for you to have printed on a T-Shirt. Next to a host of other great customized designs, you can find this iClone - An iSpoof Design design in Spreadshirt's Systems category. If you are interested in topics like Black or Geek, then you'll love iClone - An iSpoof Design designs by TheDorkLord. Spreadshirt also offers a huge selection of custom t-shirts, hoodies and accessories for the category Systems as well as top Nerd clothing. TheDorkLord's designs have already impressed many of our customers, so we are sure that we've got right stuff for you! Spreadshirt is your destination for great designs of all kinds – whether it's Black, Geek or Nerd. We are sure that you will find something nice in our shop, there are many amazing custom Systems t-shirts, hoodies, or accessories for you to find!Tags: Design ID: 11940850
sunglasses_mustache3 Other Designed by surreal197
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segelschiff_o_3c Bags Designed by Judith-M83
The relaxed fit t-shirt for women has a narrow neck rib, tailored sleeves and a redesigned cut for a better ladies fit. With plenty of extra room, this shirt is ideal for most body types. The fabric is made from 100% pre-shrunk cotton (deep heather is 50% cotton/50%polyester) and has a fabric weight of 5.4 oz.
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Chili-Lime Shrimp Bowls with Black Bean-Mango Salsa
Community Recipe from
- Cilantro-Lime Rice
- 1 cup(s) long grain white rice
- 2 cup(s) water
- 1 tablespoon(s) canola or vegetable oil
- 1/2 teaspoon(s) salt
- 1/2 lime juiced
- 1/2 cup(s) cilantro chopped
- Black Bean-Mango Salsa
- 1 can(s) black beans drained and rinsed
- 1 large mango peeled and chopped
- 1/4 red onion minced
- 1/4 cup(s) cilantro chopped
- 3 tablespoon(s) lime juice
- salt and pepper
- Chili-Lime Shrimp
- 2 tablespoon(s) extra virgin olive oil
- 1 tablespoon(s) honey
- 1/2 teaspoon(s) chili powder
- 1 lime juiced
- salt and pepper
- 3/4 pound(s) raw jumbo shrimp
- For the Cilantro-Lime Rice: Bring water, oil, and salt to a boil in a saucepan. Add rice, place a lid on top, then turn heat down to medium-low and simmer until rice is tender, about 15 minutes. Stir to fluff then add lime juice and chopped cilantro.
- For the Black Bean-Mango Salsa: Combine all ingredients together in a large bowl then stir to combine.
- For the Chili-Lime Shrimp: Whisk together all ingredients except shrimp in a large bowl then add shrimp and marinate for 10 minutes. Heat a large skillet over medium-high heat then mist with olive oil or nonstick spray. Add shrimp, being careful not to crowd the pan (may need to do 2 batches,) along with a little of the marinade then saute until no longer pink in the center.
- Spoon rice into bowls then top with black bean-mango salsa and cooked shrimp.
May 2013
This recipe is a personal recipe added by mbusque and has not been tested or endorsed by MyRecipes.
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Here's his take on the purpose of a book cover.
And a post to read if you want to try to get your head around the world in which our students/children will be adults: "In a world of free, everyone can play."
This site is an Amazon affiliate. Purchases made through Amazon links (including linked book covers) may result in our receiving a small commission (at no additional cost to you).


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De La Salle
What Do Recruits Want In New Gophers Coach?
Sources in Virginia Commonwealth say they expect head men's basketball coach Shaka Smart to sign a contract extension with the school, spurning potential offers from the Gophers and UCLA.
De La Salle's Dynamic Duo Have 1 Final Goal
These are the moments high school kids will remember the rest of their lives, such is the case for the De La Salle girls basketball team, where close friends and teammates want to finish with a state championship.
Rally Star: De La Salle's Reggie Gandy
This week's High School Rally star is Reggie Gandy from De La Salle.


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Liverpool, Arsenal plot transfer move for Real Madrid's Isco
Around and around the Premier League we go. Even though January is a long way off, some serious rumours out of England are starting to flame up to help us warm the hearth of the winter transfer window.
Which way for Isco?
Two of the Prem's top squads are reportedly interested in Real Madrid midfielder Isco. Both Arsenal and Liverpool are looking to lure Isco away from the Bernabeu during the January transfer window.
The Metro says Arsenal and Liverpool are both preparing bids to snag the Spaniard,...


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LONDON – February 6th, 2002 – Step into the famous shoes of the world's most stylish secret agents. Infogrames, a leading global publisher of interactive entertainment software, is blasting Men in Black 2™: Alien Escape, based on the hit movie franchise, onto the PlayStation®2 computer entertainment system for Summer 2002. Featuring snappy one-liners, weird conspiracy theories and bizarre, humorous situations, Men in Black 2™: Alien Escape isn't your ordinary video game experience!
"The Men in Black™ movies and universe provide the perfect formula for a fast and hilariously action-packed interactive game," said Larry Sparks, Vice President – European Marketing for Infogrames. "With danger looming around every corner, thunderous explosions and dramatic plot twists, players will feel like they're taking part in a real action film."
In the game, the Men in Black discover a space prison hulk carrying the most dangerous alien gangs in the galaxy that crashed into the Earth's ocean decades ago. With a large number of unlicensed and unaccounted for aliens hiding out on Earth, each one a hardened criminal, there's only one possible course of action. It's time for agents Jay and Kay to hunt them down and bring them in—dead or alive.
Men in Black 2™: Alien Escape is a fast-paced third-person perspective action game liberally infused with the trademark humour of the smash 1997 movie and the upcoming sequel. The game is divided into five distinct episodes, including a Nuclear Station, the Docks and the streets of Manhattan. All episodes include various levels and challenges to complete prior to progressing through the game.
At the beginning of each level players select either Jay, the athletic, reckless fast-talker, or Kay, the confident veteran. While Jay moves at a faster pace, Kay's knowledge of weapons gives him a higher weapon damage and health bar. Allowing players to switch between characters gives them the opportunity to experiment with various weapons and character strengths, adding variety to the gameplay. Additionally, the non-playable character partner often appears in computer-generated cut-scenes and via comlink throughout the game, providing back up, advice and, of course, wisecracks. Other key members of the Men in Black 2™: Alien Escape team, like Zed, also make appearances. Adding to the mayhem is a host of new aliens featured in the upcoming movie sequel as well as popular creatures from the 1997 film, including the coffee-drinking Manitoba. While some aliens are allies and informants, most are hostile and will do anything to take over the planet.
"Men in Black 2™: Alien Escape, with all of its alien characters and futuristic weaponry, has all the components for an out-of-this-world video game," stated Al Ovadia, executive vice president, Sony Pictures Consumer Products. "And we're sure that Infogrames, with their extensive interactive background, will develop a game that is as action-packed and exciting as the motion picture."
Men in Black 2™: Alien Escape features the stylish signature silver weapons from the film like the J2 pistol, the Pulsar Blaster, the Arquillan Arm Canon and more. Other familiar Men in Black 2™: Alien Escape equipment will be featured, including the Neuralyser, also known as the 'flashy thing.'
Developed by Infogrames' Melbourne House, creators of the highly regarded Le Mans 24 Hours™ for PlayStation 2, Test Drive Le Mans™ for Dreamcast™ and Looney Tunes™ Space Race for Dreamcast, Men in Black 2™: Alien Escape will make its debut in Summer of 2002.
About Sony Pictures Consumer Products
Sony Pictures Consumer Products (SPCP), based in Los Angeles, handles the merchandising and branding efforts for some of the most recognized properties in film and television. This includes theatrical properties such as Men in Black 2™, Stuart Little 2™ and Spider-Man™ through a limited partnership with Marvel Enterprises, Inc. as well as television properties, like "Jackie Chan Adventures™," "Harold and the Purple Crayon™," "Max Steel™" and "Phantom Investigators™." SPCP is a division of Sony Pictures Entertainment (SPE), whose global operations encompass motion picture production and distribution, television production and distribution, worldwide channel investments, home entertainment acquisition and distribution, operation of studio facilities, development of new entertainment products, services and technologies, and distribution of filmed entertainment in 67 countries.
About Infogrames
Infogrames Entertainment (Euronext: 5257) is one of the top five developers and publishers of interactive entertainment in the world, and comprises the publicly traded, U.S.-based Infogrames, Inc. (Nasdaq: IFGM), and Infogrames Europe. The Company develops, publishes and distributes interactive games for all available gaming platforms, including Microsoft, Nintendo, Sega, Sony, the PC, and the Macintosh, as well as for various interactive platforms.
Infogrames' catalogue of more than 1,000 titles includes games for consumers of all ages and features numerous popular franchises, including Alone in the Dark, Big Price, Civilization, Driver, Independence War, Roller Coaster Tycoon, Test Drive, Unreal Tournament, and V-Rally, among others. In addition, the Company holds the exclusive license to some of the worlds most recognizable entertainment brands, including Warner. Bros.' Looney Tunes, Le Mans, Men In Black, Mission: Impossible, NASCAR, Superman, Survivor, Terminator, Transworld, and many more. Infogrames' games fall into two general categories, CORE GAMES for the gaming audience, and FAMILY GAMES for the enjoyment of the whole family.


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Thu, 06/27/2013 - 2:00pm
- County Library
Meeting Room
Thursday June 27 at 2 p.m.
Ages 5 & up
Sponsored by the Friends of the Burlington County Library
Dig Into Reading! Summer Reading Program Kick Off!
Benjamin is a bug who must be rescued! Join us as we learn about the science of matter by telling the tale of The Bugs of Blackwood. Using experiments with fire, gas, air pressure, and much more; see if Benjamin's friends can save him before all hope is squashed!
Registration begins May 30
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The post From the Mind of a Massage Therapist appeared first on Spa Almaz.]]>
" Too often we underestimate the power of a touch, a smile, a kind word,
a listening ear, an honest accomplishment, or the smallest act of caring,
all of which have the potential to turn a life around." – Leo Buscaglia
And it makes sense, doesn't it? We are in a position where we have the potential to touch the lives of so many on a daily basis. People come to us for so many reasons, some because they need an escape from their busy lives, others because they have an ailment that they are seeking relief from, or because they are celebrating a special occasion and sometimes it's because they just need that human connection. When you stop and think about it we are lucky in a sense, because they trust us enough to share their lives with us, sometimes in their most vulnerable moments.
That is why most of us do what we do. Yes, with our knowledge and experience we affect them in a physical way, by working out their muscles, relieving their pain, making them beautiful, etc., but our presence and compassion are what affects them on a mental and emotional level. That compassion and presence is what makes the experience stand out.
This thought was validated for me after reading a book, Life as a Daymaker by David Wagner. His inspirational story is about how he saved the life of a client that was contemplating suicide just by going the extra mile to make her experience a good one, he had no idea at the time that she was that distressed. It wasn't until he received a letter from her weeks later thanking him that he knew the impact that he had made. He makes a good point by saying What if he would have just rushed through the service, or had he chosen not to joke and laugh with her or had he not spent that extra 15 minutes making her hair look great, what would the outcome have been then? This made me think. What if the next client on my table is going through some battle we know nothing about and the experience she has with me could be the determining factor for her to give up or be the thing that turns her life around. Seems like a lot of pressure to put on giving a massage or any other service, but is it really? Shouldn't we be giving our best anyway? Shouldn't our clients have our complete presence and attention for the hour or so that they scheduled with us? Within his book he includes several quotes, two of those quotes stood out to me:
" To be successful, the first thing to do is fall in love with your work." – Sister Mary Laurette
" No one is useless in this world who lightens the burden of it for someone else." – Charles Dickens
It is no secret that I love what I do, my biggest reward is not the monetary compensation, but the response and gratitude from the clients that I've helped. Making a difference for them in a way is healing for me and also gives me a sense of purpose. While we should do our best to make their day, there are times that in fact without even knowing it, they make our day. That's not to say that is the case with every client, but if I can touch the life of at least one person in a day, then I have done my job. There is no doubt that this is what I was meant to do.
As massage therapists and spa technicians most of us lead busy lives, but in that treatment room time slows down. In that time, lies an opportunity to make a connection, to make a difference and sometimes even change a life. In achieving that, we ourselves push our bodies to the limit and usually end the day exhausted, but it is the thought of how what we do potentially having a profound impact on someone's life that inspires us to get up and keep doing it day after day. I wouldn't trade it for anything in the world.
The post From the Mind of a Massage Therapist appeared first on Spa Almaz.]]>
The post Massage Therapy Benefits appeared first on Spa Almaz.]]>
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.
Original Article: http://www.massagetherapy.com/learnmore/benefits.php
The post Massage Therapy Benefits appeared first on Spa Almaz.]]>
The post Your Day at the Spa appeared first on Spa Almaz.]]>
At Spa Almaz, your satisfaction and comfort is our top priority. We will make every effort to provide you with a caliber of treatment and personal service that is unparalleled. The following are some guidelines that we hope will help enhance your visit with us.
Setting the stage for a great experience
Be sure to talk to your technician about areas of your body that are injured, sore or tense. Mention any medical conditions such as pregnancy, high blood pressure, heart problems, headaches, varicose veins or recent surgery. Also, if you have any type of infectious disease such as a cold or flu, or a skin rash, it is important that you tell us before all services as it may increase the health risk, or discomfort you may experience.
Most spa services will disrupt your hair and make-up. You may use our complimentary showers and hair products or supplies which are located in the vanity area, or feel free to bring your own personal items. Please remember to check your locker and robe pockets before leaving. The spa is not responsible for items lost or left behind.
Spa Etiquette
The spa is a tranquil oasis for all who may enter. Please respect the silence and privacy of others by speaking softly throughout the spa and turning your cellular phones and pagers off. Please join us 15-30 minutes prior to your appointment time to check in, complete intake form, change into your robe and become acquainted with our unique facility. Should you be arriving later than expected, keep in mind that appointments begin and end on time in order to accommodate all of our guests in a prompt fashion. Please allow 5 to 10 minutes transition time between each service.
To maintain a serene atmosphere, we ask that you do not bring children under the age of 12 to the spa with the exception of those coming for Mother and Little Princess packages or treatments specified for younger children. All children under 18 must have an adult sign the initial consultation form.
Cancellation Policy
We understand that there are times an appointment cannot be kept. We require a:
24 hour notice to cancel any single service
48 hour notice to cancel any two services
72 hour notice to cancel any three or more services
Please help us by notifying us as soon as possible. These notices help us to avoid the unpleasant position of charging a cancellation fee of 50% of total cost of services which will be billed to the client's account. This applies to the gift certificates as well. The gift certificate value will be reduced by the fee. A Credit Card deposit may be required at the time of booking.
The post Your Day at the Spa appeared first on Spa Almaz.]]>
The post Valentine's Day Packages appeared first on Spa Almaz.]]>
New and Old!!
Let us help light that old fire and spice up the new love
Do not wait until the last minute! Get your loved one the perfect gift….An Luxurious Escape!!!
Anyone of our great Valentine's Day Packages will make their heart sputter, skip a beat and make them fall in love all over again. Show them how much they mean to you, how much in love you are with them.
The post Valentine's Day Packages appeared first on Spa Almaz.]]>
The post Mother's Day Specials appeared first on Spa Almaz.]]>
Gift Certificates available for any service, package or monetary amount.
Click to Schedule Your Appointment Today
The post Mother's Day Specials appeared first on Spa Almaz.]]>
The post Christmas Special appeared first on Spa Almaz.]]>
The post Christmas Special appeared first on Spa Almaz.]]>


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The best selection of Girls Games!
Learn to cook with these games for budding chefs!
Come and play with your favorite stars and celebrities!
Blog and Celebrity Gossip!
Activities just for girls :)
Whats your all time favourite game on mygames4girls? Tell us here, and we'll let you know who the big winner is! (You can also tell us here if theres a type of game you want to see more of - or maybe less of!)
Lilou, Lea & Lee


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Find commute times to your work, school, gym and more.
- This is a senior community. A minimum age requirement of 55 or 62 may apply. Not all renters will qualify.
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Prices, specials, features and availability subject to change.
Property Features
- Security
- Controlled Access
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- Business Center
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- Clubhouse
- Fitness Center
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- Laundry Facility
- Washer & Dryer Connections
- Washer & Dryer In Unit
- Utilities Included
- Some Paid Utilities
- Other
- Business center with Internet access
- Courtesy Transportation to Casinos
- Covered parking
- Emergency Maintenance
- Free hot water provided
- Free shopping
- Game room with billiards
- Independent Living
- Individual Leases
- Indoor Jacuzzi
- Limited Access Gate entry
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- Small pets welcome
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Units may feature
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- Outdoor
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Gramercy Parc Senior Apartments. This age restricted community is so unique. Location is so amazing! You won't believe how close you can live to all of the happenings of the city while enjoying the privacy of our community. We offer a selection of Jr. 1 bedrooms, 1 and 2 bedroom apartment homes. Gramercy Parc is a pet friendly community that combines the conveniences of premier independent living with the advantages of a rental community. Our Apartment homes feature fully equipped kitchen, spacious living and dinning area and washer and dryer rentals. Resident centered areas include a heated pool, indoor spa, a wellness center, game room/TV and reading room as well as large community lounge to host special events and activities such as bingo and monthly events. We have a large sports court which includes pickle ball, tennis, 9 hole putting green and shuffleboard. We are conveniently located in an attractive, tranquil area of Las Vegas with the added convenience of restaurants, casinos and shopping close by. Lease today and learn why our residents love to call us home!
Leasing Information
Pet policy
Call for Policy. Cats Allowed. Dogs Allowed. Call for service animal policy.
Lease Terms: 6, 9 and 12 month leases available. Security Deposit: $150, cleaning deposit $125 non-refundable, application fee $35 non-refundable. Pet Policy: 2 pets maximum, 25 lbs weight limit, $200/pet fee. Breed restrictions apply.
For more information, please call (702) 904-9021 (702) 832-3897 or check availability.
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The grounds are well maintained and I have always gotten a quick response to any requests for repair. The rea Read Moreson I did not give an "Excellent" rating is due to a recent across the board rent raise that caused a number of low income seniors to have to move. Other senior apartments in the area advertise more amenities and charge less rent.
December 15, 2013
Gramercy Parc Resident
They didn't work with me when I needed to move They charged me a full months rent and wouldn't accept my thir Read Morety day notice that I wasn't aware of and it went on my credit which made it impossible for me to rent when the apartment was under both names my mother and I. How sad is that. The manager was great the company that managed wasn't.
December 27, 2013
Gramercy Parc Resident
i rented an apartment in march of 2008 for six months. i paid 6 months rent and all related expences such as Read Morewater, washer and dryer rental in advance. at the end of the 6 months i went back to tennessee as planed and then was charged additional charges because the new manager said i did not give notice. my noticed was given when i signed the lease for 6 months only. i think my problem started because the manager at that time died.
December 24, 2013
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Transform Your Body in 30 Minutes a Day
8. Superman Abs
Targets: Abs, Lower Back, Glutes
- Get into a full push-up position with hands on floor and toes on a step.
- Simultaneously lift left arm and right leg, keeping abs tight.
- Switch sides and repeat.
- Do 4 reps per side; 1 to 3 sets total.
Keep it easy: Begin on all fours on the floor and raise opposite arm and leg.
What do you think of this story? Leave a Comment.
Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com3/2/2012 03:24:28 AM Report Abuse
I've been doing this workout for almost three weeks and I LOVE it. It takes longer than 30 minutes to do a full 3 sets of each exercise but I've seen a definite increase in upper body definition and have lost lower body inches.2/21/2011 10:35:11 AM Report Abuse
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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"I absolutely love these wrap around labels. They are one of a kind and I was able to customize them to my exact wants. Instead of saying 'the marriage of' I was able to have them changed to say 'save the date'. I was also able to have them printed in a charcoal grey to match my wedding colors. I just love them!"
"Great color and text. A bit larger than I was imaging (they are about 2 in wide and 1 in tall), so I am going to use them on the back of the small envelopes for my save the dates. But overall I am very happy with them!"
"This address label worked perfectly with the wedding invites that I ordered from Wedding Paper Divas. These labels are crisp and clean and also fun and elegant."
"I was very happy with these address labels. They matched our wedding invitations and thank you cards very well. The printing was very clear, which is always my worry with address labels. Definitely recommend"
"I was very pleased with the address labels!!! the came very quickly, looks real nice!! Completely happy with wedding paper divas."


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The NBA has suspended Grizzlies guard Tony Allen one game without pay for kicking Los Angeles Clippers guard Chris Paul in the face.Rod Thorn, the NBA's president of basketball operations, announced the penalty Tuesday.Allen was given a flagrant 2 foul and ejected after his left leg caught Paul's face with 1:51 left in the first quarter of Memphis' 106-102 win over the Clippers on Monday night in Los Angeles.MORE: Randolph, Conley lead Grizzlies over Clippers
He will sit out the Grizzlies' next game Wednesday night when Memphis visits Golden State.
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Aug. 21, 1933 - Sept. 26, 2007
Gerald J. "Jerry" Fahning, 74, of Milan, died Wednesday at Gaymont Nursing Home following an extended illness.
He was born Aug. 21, 1933 in Buffalo, N.Y. He retired from the Ford Motor Company in 1992 after 32 years of service and was a United States Navy veteran. He was a member of St. Anthony's Catholic Church, Milan. He enjoyed horses and was a blacksmith. He enjoyed bowling, football and playing cards.
Survivors include twin daughters: Michelle (Frank) Kromer and Kelly (Sean) Schaffer, both of Norwalk, son: Timothy (Sharon) Fahning, of Milan, four grandchildren: and a brother: Bill Fahning, Buffalo, NY.
He was preceded in death by his parents: Orville and Edna (Chadwick) Fahning, and his wife: Violet (Doleski) Fahning.
Friends may call from 8:30 to 9:30 a.m. Saturday in the Groff Funeral Home, One S. Main St., Milan where prayers will be recited at 9:30 followed by a 10 a.m. Mass of Christian burial in St. Anthony Catholic Church, Milan. The Rev. Frank Speier will officiate.
Memorial contributions may be made to the Edison Music Boosters, 2603 Ohio 113, Berlin Heights, Ohio 44814, or Christie Lane School, 306 S. Norwalk Road, Norwalk, Ohio 44857.


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Credits & Info
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- Jun 20, 2011 | 2:25 AM EDT
- Daily 2nd Place June 21, 2011
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Author Comments
The Cannibals are coming in 10 days!
In that time you must build your economy to keep Robinson healthy, sane and happy, but most of all, prepare a fortress so when the cannibals come, you are defended.
This game was made in 3 days from scratch by "Team Happy Shack" for the July Newgrounds Game Jam.
Rated 3.5 / 5 stars September 21, 2013
Why is only Jazza's logo on the game? Also Team Happy Shack has come a long way from Happy Shack to Elvidian! The intro is very well done and very well written. The music is nice but it is repetitive. All the meters go down way too fast. I fill my water meter up and then 10 seconds later I'm dead from not enough water. It's a little too hard for just a 3 day game jam entry.
Rated 5 / 5 stars September 11, 2013
this was a book i think.its fun as hell .6*
Rated 4 / 5 stars August 31, 2013
Well im probably not going to play it, the intro video should be uploaded here separately as it was very good.
Rated 5 / 5 stars August 17, 2013
this was actually a book i read! the first version was in 1719 look it up!
Rated 5 / 5 stars July 4, 2013
great game / also I found the easy way to conquer this game through the fishing pole and staying close to the river so that way you need for food and water is provided but I wasn't expecting the cannibal attack in the end turns out when you have all things set you need to collect a lot of rocks and save some deer skins if anyone finds this info useful please vote this up for other peoples bennefit


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Tale Of The Tape: Detroit Lions At Philadelphia Eagles
The Lions were in some trouble on Thanksgiving Day, having lost their previous two games and trailing the Packers 10-3. That's where Matthew Stafford said enough, and he took the Packers apart.
Tale Of The Tape: Miami Dolphins At Pittsburgh Steelers
The Dolphins are in a position to challenge the Baltimore Ravens for the sixth and final AFC playoff spot, and they took a step in the right direction with their 23-3 road victory over the Jets.
Which Is More Satisfying On Thanksgiving Day? NFL Football Vs. Thanksgiving Pie
Surely you're taking part in all of the wonderful traditions of Thanksgiving like football, and pie. Which of these traditions takes the top spot in our hearts?
Tale Of The Tape: New York Giants At Washington Redskins
The Giants played well in their Week 12 loss to the Dallas Cowboys, as Eli Manning did not throw an interception and looked confident throughout the game.
Tale Of The Tape: Miami Dolphins At New York Jets
This was supposed to be a season of growth for the Dolphins and quarterback Ryan Tannehill. Instead, both the team and the quarterback have been stagnant.
Which Is More Controversial? The Ahmad Brooks Hit Vs. The Tuck Rule
If you've been paying attention to football lately, you miiiiight have noticed a big to-do regarding the 49ers Ahmad Brooks.


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The Earth Station One Podcast
Earth Station One
Atlanta, GA
Description: The ESO Podcast, It's time to let your inner geek out to play.
Now Playing
Earth Station One Ep 144 – 2012 In the Geek Seat
The ESO crew takes a look back at the year that was 2012 they only way they know how – by strapping it down to The Geek Seat! Mike, Mike, Bobby and special guests William Faber, Niki Rau-Baker, Josh Wilson, and The Phantom Troublemaker deal the skinny on the highs and lows of the year …...
Earth Station One is a podcast & blog celebrating our love for all things Sci-Fi, Fantasy, Comics & much, much more. We never know what really what we will be talking about, but know it will be entertaining, and hope you enjoy. It's time to let your inner geek out to play.
Released January 03, 2013 Original Post » Comments »
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Considering just going for it contacting CFR ( crossfit rockland county N.Y.) and just doing it!
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- dubbayoo said: Search online for the Crossfit travel WOD pdf. There's some good ones you can do at home with little equipment. I only have a plyo box, kettlebells and medicine ball. I just ordered some bumper plates today. Still need a bar and more plates
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Tokyo's Maid Cafe
Akihabara, the so-called geek's heaven in Tokyo is an electronic and geek culture town. This is the place where you can find all your gadgets, toys and entertainment. Not in a building, but the whole town.
This post is actually overdue for a loooooong time. I went there in October 2010, and I completely forgot about it, until one of my friends sent me a link to this video:
Yes! I've been to that cafe as well! Pinky Cafe, Akihabara. One phrase; Cuteness is Expensive in Tokyo hahaha!
And that video reminds me that I didn't write any post about my two weeks trip to Tokyo... What was I thinking???
Let me put the timeline in pictures...
Day 4 in Tokyo, 5pm. Location: Bunkyo Green Court.
Bunch of foreigners: Me, Arash (Iran), Prem (Nepal), Hasitha (Sri Lanka), and Mular (Maldives)
Posted by Posted by Ariff Abdullah , on at 17:15 • Labels: babble, babbler, eater, Japan, L, pictures, tokyo