text:
Vanilla-Lemon Berry Parfaits
Tina Rupp
Prep: 10 minutes.
Mixing yogurt with some fat-free vanilla pudding makes it creamier and takes the edge off its tanginess.
Yield: Makes 4 servings (serving size: 6 tablespoons yogurt mixture and 1/2 cup fruit)
More From Health
Nutritional Information
Amount per serving
- Calories: 176
- Fat: 2g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5g
- Carbohydrate: 37g
- Fiber: 2g
- Cholesterol: 10mg
- Iron: 1mg
- Sodium: 154mg
- Calcium: 153mg
- 1 cup plain low-fat yogurt
- 2 (3.5-ounce) containers fat-free vanilla pudding
- 2 tablespoons bottled lemon curd (such as Dickinson's)
- 1/2 teaspoon vanilla extract
- 2 tablespoons honey
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- 3 cups mixed berries (such as blueberries, strawberries, and raspberries)
- Fresh mint leaves (optional)
- 1. In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.
- 2. In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
- 3. Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.
My Notes
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Vanilla-Lemon Berry Parfaits Recipe at a Glance
- COURSE: Desserts, Puddings/Custards
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Spring, Summer
- PUBLICATION: Health
More Recipes Like This
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text:
Join 500,000+ Artists
Its' free and it takes less than 10 seconds!
Hello everyone, I'm Hapun!
I finally stopped lurking and got myself one of these sketchbook thingamajiggers.
I hope to draw comics for a living when I grow up but planning on majoring in either illustration or animation, I'm not quite sure yet.
And since I'm going to need to make a portfolio for college this year, let's cross our fingers and hope I improve enough to receive scholarships when I apply. (Arrghhhh recession *weeps*) So all critiques are welcome and appreciated!
To start off here's a quick self-portrait, I'll post some more right after this.
Similar Threads
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Last edited by Hapun; April 14th, 2009 at 03:06 AM.
oh looking good, moremore
Some figure drawing, recent POW pages, and some embarrassingly old manga pages. (how embarassing Couldn't post em all up)
edit: OH GAH, this system of uploading is very confusing... Sorry for the muddled mess here)
Nice! love your sketches, keep it up
You're embarrassed by those Manga pages? They're fantastic! I can't do anything like that. How did you get so darn good?
I also like the first self portrait. Nice range of fleshtones
Judging from the tiny bit I've seen so far, you're really close to those scholarships! Show us more! Everything looks good - even those manga pages!
Welcome to CA and give us more to look at!
Only the heart intrinsically noble can succeed...
Check out My Sketchbook: Leave critiques, encouragement, and good jokes within.
another Sb that shows a lot of promise from the first page alone!
Lovely portrait! very nice brushwork and colors.
sketches and linework are darling as well!
I will definitely be back in here to see what you are doing.
MY DAY JOB http://www.conceptart.org/forums/sho...d.php?t=136204
MY ANGRY SKETCHBOOKhttp://www.conceptart.org/forums/sho...129015&page=13
That is a very nice portrait in your first post.
Great studies and comic pages as well. Keep 'em coming!
Everything so far is beautifull and very mature for someone who isn't even in college yet. Really nice.
Hey this is some good stuff. Those comics exhibit some nice, clear storytelling. I like the figure studies too.
nice, can't wait to see what you have more in store.
love the 15 min life painting.
nice studies and comic book as well. May I ask what art school are you applying to?
I like Root Beer
My Sketchbook
Thank you for all your kind comments everyone! (Ugh I should probably thank individually but I'm a lazy butt) It makes me feel kind of a relief haha!
Karaudo: At the moment Calarts character animation is my top choice, but I'm also planning on applying Art Center (illustration), MICA (illustration), SVA (illustration/cartooning) and Cooper Union for now.
I might actually apply to AAU since it's close to home, and i took their figure drawing + comics beginning for their summer pre-college a year or so back, but they don't seem to have a lot of scholarship opportunities. Ahaha what would you say about their program?? (Oh and what are you taking there, your art is amazzinnnggggg *weep*)
Lots of sketches in this update, not much finished work
There's some concepts for comics here and there in these.
Last edited by Hapun; March 31st, 2009 at 10:21 PM.
Awesome work! I wish I was half as good as you are now when I started college.
Wow, just wow!.....
If you want to keep in touch with comics fellows on conceptart, have a look at the sequential art ring (in my signature)
my favs are your SP' the 15min in the first post' an the first in post #17' but its all look'n great btw I LUV MANGA sorry but it had to be said' cant wait foe some moe'
NateShaw Thank you for you kind words!
Eerin I think I showed it to you, it's of akadotretail though.
Leo Ki Thank you! And I really need to post something in that ring...
Grandmassa Mr. Spect Me too! Too bad it doesn't seem to get that much loving around the CA forums... I'll have some to post up here eventually!
Anyway, some post-prom sketches. I'm still incredibly tired...
Hopefully I'll have tons of stuff next week during my break!
ARGH just realized that my pages are somewhat thin... I'll have to keep that in mind in the future.
Unbelievable. CalArts would be mad not to take you--I think your work would fit in perfectly there, judging from other portfolios I've seen. Really looking forward to future updates.
heh, excellent stuff, your self portrait is really beautiful, and, really well done, great colors and blending, cheers for the post
"its not the thought that counts, its the shape of the idea"
Sam Beckett
professional portfolio, films ive worked on, illustrations, paintings etc
my blog, work, sketch books, play etc
Nice work, I'll keep an eye on this one
Like your sketchbook studies - *and I'm with Eerin - hands and that reclining girl are really good
*Like your enviro ideas too - (and of course your comic book style pages were the freaking shiz ) Keep posting - I'll be back!
Daryl Zero: "A few words here about following people. People know they're being followed when they turn around and see someone following them. They can't tell they're being followed if you get there first."
holy monkey... the comic pages are fantastic! crossing fingers seems to be unnecessary, your skill kicks a**
really great start you got here loving your stuff. will definitely keep an eye out on your sketchbook.
"Everything you draw has a chance of becoming a masterpiece, so put your all into everything you draw."
Developed Actively by vBSocial.com
The Art Department
SpringOfSea's Sketchbook

subset: commoncrawl


text:
Long Island Now
The latest community buzz and updates. | Sign up for community newsletters.
BloggersDenise M. Bonilla Sophia Chang Tara Conry Carl Corry Erin Geismar Scott Eidler Mackenzie Issler Carl MacGowan Deborah S. Morris Amy Onorato Ted Phillips David Reich-Hale Candice Ruud Nicholas Spangler Joshua Stewart
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Trade show highlights 'Differently-Abled'
Nassau County Comptroller George Maragos will be a guest speaker at a business and trade show for "Differently-Abled" individuals today at the Molloy College Sustainability Institute's Suffolk Center in Farmingdale (7180 Republic Airport).
"Giving individuals the opportunity to find employment that is tailored to their skill set is outstanding, especially at a time when our economy is recovering and businesses need extra help," Maragos said in a statement. "It is important that innovative ideas such as this be supported by all of us in the community."
The show is hosted by Family Residences and Essential Enterprises, Inc., a nonprofit agency based in Old Bethpage that supports more than 3,500 individuals with disabilities.
Like other similar agencies, it offers clients an opportunity to work and train in actual business settings in retail, catering, landscaping, maintenance, printing, art, and horticulture among many industries. These ventures provided by nonprofit agencies can help fulfill business needs with a variety of services.
Other speakers include John Tsunis, chairman of the board of Gold Coast Bank and chief executive of Long Island Hotels LLC. Bob Wolf, the founder of HOPE, will be the keynote speaker.


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Brian Head Cabin Rental Photos and Description
5 Bedrooms, 2 Full Bathrooms, sleeps 22-25
This beautiful log cabin is a wonderful place for a peaceful getaway. The mountain home is the ideal vacation rental for large gatherings or family reunions. Beautiful Mammoth Creek runs right through the back yard. There is a new pool table at the cabin and plenty of activities, or just relax on the porch and watch and listen as the stream flows by. Enjoy stream or lake fishing, mountain biking, hiking, ATV trails, or explore Mammoth Cave.
The clear stream is ideal for fishing and adds to the pristine beauty of the southern Utah mountain setting. The sound of the creek through the open windows and the fresh evening air combine with the tall pine setting, drawing you into a state of natural relaxation.
BRAND NEW CARPET throughout the cabin
Please Note:: This cabin is NOT right in the town of Brian Head-it is more remote. A 4 whl drive vehicle is REQUIRED (chains also recommended) during the winter months, Oct 15-May 15. Please know that if a large storm should hit shortly before your reservation, you may not be able to access the cabin, or it may be an extra long drive around to get to the ski resort. AS LONG AS THE ROAD IS PLOWED, THE RESERVATION IS NON-REFUNDABLE. Please do not rent this cabin during the winter months if you are not comfortable driving in snow conditions or if you do not have 4 whl drive. Only one lane of the 2 lane, dirt road is plowed.
**Linens are NOT included at this cabin. You must bring your own Sheets and towels. There ARE pilows, quilts and blankets on each bed. ***
- Suitability:
- pets not allowed
- wheelchair accessible
- suitable for elderly or infirm
- children welcome
- non smoking only
Guestbook comments from the owner
Thanks for the opportunity to stay in your Mammoth Creek home. Our family had a great time and enjoyed the tranquil surroundings. Our grandkids wanted to be in the river or near it most of the day. It's a great area to enjoy.


text:
Vintage Chanel 2.55 Signature MM Flap Shoulder Bag.
Color : Black.
Year : 1989.
Material : Leather.
Made in France.
Comes with : Chanel Box, Dust Bag, Card, Sticker, Boutique sticker '91.12.15K.T
Beautiful vintage CHANEL 2.55 Chain Shoulder, signature flap is up for SALE. It is in great vintage condition with light sign of use. It is keeping its original box shape. This bag was purchased at CHANEL boutique in 1991. It comes with boutique sticker, hologram sticker and guarantee card. All corresponding. Surface of the lamb skin is in great condition with no major scratches or wear. Interior is clean. No odor. The chain strap is long enough for cross body.
Measurements :
W 20.8 cm x H 15 cm x D 6.8 cm
W 8.2 in x H 5.9 in x D 2.7 in
The strap is 110 cm (43.3 in) long.
The strap drop is 53 cm (20.9 in).
All measurements are approximate and are very reasonably accurate.
Special comment from Nina: Layaway welcome. All returns subject to 10% Malleries restocking fee. Please read all store policies. Free Worldwide Shipping.


text:
BACKGROUND Many years ago I lost a lot of...
Many years ago I lost a lot of cheekbone form the left side of my face due to a really nasty abscess. About 18 months ago, as I'd been warned, I noticed that side of my face was looking sunken & I had some "ripples" appearing on that cheek. The other side of my face is fine so I was starting to look asymmetrical & very conscious of this. After much investigation I decided that Sculptra was the way forward. I carefully evaluated practitioners & have used a very reputable one in the UK
TREATMENTS to DATE
Beginning of March 2013 = 2 vials @ a cost of £600
Beg April = 2 vials @ a cost of £600
End of April = 2 vials @ a cost of £600
May = 1 vial @ a cost of £400
June = no treatment awaiting to see "what happens"
July = 1 vial @ a cost of £400
TOTAL of £2,600 for 8 vials
RESULTS AS OF NOW - September 10th 2013
Well, it's very slow working on me & on my visit to the Dr in July she agreed that it certainly wasn't filling out as she had expected/hoped. So in July she injected in a different way & I believe maybe used a thicker solution & positioned the injections differently. By mid August it had produced a much better result allowing for the initial swelling to subside which on me takes a while longer than on younger patients. The face had filled out quite well but the ripples were still quite visible. I was hoping that these would disappear as the Sculptra continues to "build". Unfortunately the fullness in my face seems to be slowly disappearing, not building, which is so very disappointing after all the money I've spent. I'll give it another couple of months as I know that Sculptra can take up to 9 months to really "do it's stuff" on older women. If after that time I'm still not getting a good result then I guess I'm going to have to cough up another pile of money for face fillers
13th Sept 2013 - Sculptra Photos - 6 months & 8 vials into treatment
5 weeks on &....................
Since then I've had 2 more "mini" treatments of Sculptra which I have to tell you, my lovely Dr didn't charge me a penny for!! I always knew I'd be a somewhat difficult case as I'd lost quite a lot of cheekbone & muscle on the side of my face that she's treating so I didn't expect miracles plus my age doesn't help. REALLY glad to report that since the last 2 treatments my face has improved noticeably. The fullness is really good & the "ripples" are definitely less. Whether they will go entirely I don't know but I'm not having more injections at the moment as the Sculptra is still "building" & I don't want to land up with a face that look like an inflated pillow...NOT a good look on anybody!!! So for anybody in the "older" age group reading this please do take on board that the young girls react quickly & only need a few vials of Sculptra to get a good result but I'd say that anybody over 50 will be lucky to see a significant improvement sooner than about 6 months into the treatment & a LOT more vials of Sculptra. If your Dr tells you differently then he/she is probably not being honest & truthful
I consider my Dr to be excellent & she is well respected throughout UK & Europe. I know that she is probably as disappointed as I am with the continuing battle to "fill my cheek" & erase the "ripples".
Comments (6)
- Reply
Great news that you are happy with your results! Do you want me to change your worth it rating from "Not Sure" to "Worth It"?
- Reply
I really appreciate the way you detailed out the months you received injections, how much was injected, and what the cost was. Its really helpful to see it broken down that way!
I'll be hoping you see the amount of volume (and smoothing) you are hoping for over the next few months. Looking forward to hearing what you see!
- Reply
- Reply
Awesome - looking forward to following how it goes! :) Thank you so much for your willingness to share this with us all - so helpful!
- Reply
- Reply


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The son of director Leo Penn and actress Eileen Ryan, and the brother of singer Michael Penn in addition to actors Sean and Matthew, Chris Penn was born on June 10, 1962, in Los Angeles. The actor, sometimes credited as Christopher Penn, started out in the profession at age 12, under the tutelage of Peggy Feury at the Loft Studio in Los Angeles. His film breakthrough came in Francis Ford Coppola's teen gang movie Rumble Fish (1983), which cast him opposite Matt Dillon and Mickey Rourke. But it wasn't until Footloose the following year that Penn captured his first truly memorable role. As the burly best buddy of Kevin Bacon's rebellious dance proponent, Penn's simple decency shone through, especially in the lively production number in which his character awkwardly learns to dance, to the strains of Denise Williams' "Let's Hear It for the Boy."
Penn's supporting work continued through the 1980s in films like Pale Rider (1985) before he became affiliated with organized crime movies, on both sides of the law, in the 1990s. Two collaborations with Quentin Tarantino in particular solidified this association. In the first, 1992's Reservoir Dogs, Penn played Nice Guy Eddie, the obedient son of Lawrence Tierney's mob boss. Screenwriting for director Tony Scott, Tarantino then helped Penn get cast in True Romance (1993) as a narcotics officer. From this point on, Penn began appearing in a handful of films each year, first and perhaps most notably as the frustrated husband of a phone sex operator (Jennifer Jason Leigh) in Robert Altman's Short Cuts (1993).
Penn continued his criminal film streak with such projects as Mulholland Falls (1996), The Funeral (1996), and One Tough Cop (1998). In 2001, he spoofed his tough guy image by appearing as the brother of comedian Chris Kattan, the novice mob operative of the title, in Corky Romano. ~ Derek Armstrong, Rovi


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Jelena Jensen Engages in Erotic Lesbian Sex With Angela SommersWednesday, July 16, 2014
Seductive brunette porn babe Jelena Jensen is spending a luscious lesbian afternoon with her sexy blonde friend, Angela Sommers. These two sensuous babes grope and stroke each others tantalizing figures, suckling sweet nipples, caressing soft skin, and burying their faces in each others tender places. Babes this hot and spicy should come with warning labels.
But then, you might avoid their heat and so-called danger – and where would be the fun in that? Sexy vixens like Jelena Jensen and Angela Sommers are meant to be enjoyed by all who see them. They are certainly enjoying each others deliciousness and when that happens, we all win!
Enjoy more of Jelena Jensen showing off her nude form
More of Angela Sommers on her blog!


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The Johns Hopkins Bayview CPE Program is very competitive. The following are tips to follow while filling out your application:
- Each essay question should not exceed 5 pages; a paragraph or two per question typically will not be enough.
- Be courageous when considering which information to disclose. Remember, this is not a job you are applying for, but rather an opening in a specialized ministry preparation/development program.
- The helping incident you select to write about is often enhanced by writing dialogue in a verbatim form. It is also helpful to include a personal reflection paragraph or two at the end.
- Clear and concrete goals for ministry development are preferable to vague, abstract philosophies.


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Body shop, or chop shop
Caracas, Venezuela
By Carlos Garcia Rawlins
I thought I'd heard it all, but I was wrong.
"Doctor, a friend of mine got them and they looked great. I want to look beautiful too…"
"Doctor, when my husband turned to look at another woman I knew if I got them he would look at me…"
Todos peleando en la calle / @RmTF Boxeo Olímpico de Calle / Documentalismo 1 http://t.co/J9NMxls5AT
Pa la calle nos fuimos @RmTF Boxeo Olímpico de Calle / Documentalismo 1 http://t.co/bGor7Z4oCY
Destination Venezuela #Snowden http://t.co/1glqRN6mOM … @tomas_bravo @carlosrawlins @mbazo @jgesilva
"Musical recovery" in Venezuela http://t.co/8lRECLjGE2 @reuterspictures @ReutersLatam – @elsistema @GustavoDudamel
Musical recovery
Caracas, Venezuela
By Carlos Garcia Rawlins
Crisvan Reyes suffers a type of bone cancer and has undergone unimaginable medical treatment at his young age of 11, including the amputation of his right arm. In spite of that, smiling and laughing, he makes jokes and teases other kids as he plays the drums during a rehearsal of the orchestra sponsored by the Alma Llanera Hospital Care Program. This is the last rehearsal before the program's first anniversary concert.
The Alma Llanera Program is one of the most recent initiatives of Venezuela's musical education program known as El Sistema, whose most famous alumnus is Gustavo Dudamel.


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As Felix Salmon notes, with financial regulatory reform seemingly set to roll in Washington, the real question now is whether anything decent comes out of the Basel III process to which a fair number of key issues have been punted.
Basel III
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Blogging with a puppy. #photoadayjune imperfect
Life has changed here since Barley came along. Busier, fun, love, imperfect. Good.
Ahh puppy love, perfectly perfect Furever x
So cute looks like a stuffed toy!
Looks pretty perfect to me! Even if a tad awkward! He looks here like he should be called Tangles! Again too cute!
Connect your Instagram account or comment on Facebook
old furniture, coastal vintage things, clouds, sea & sweet pup @barleyabeachcottage in our old white cottage on Sydney's beaches Australia blogging at
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Crash City - Friday (Rebecca Black Cover)
An awesome rock cover by Pittsburgh natives, Crash City.
If you like this version of the track I'd recommend listening to their other stuff. you might like it.
Such a dope ass Dubstep Remix
New Childish Gambino EP.
Download HERE.
New Childish Gambino EP.
Download HERE.
This song make me so happy. "Loco Roco" is my most favorite game ever on the PSP.


text:
Hang tight!
Recipe by Amanda P.
"You can add canned water chestnuts or baby corn to this quick dish."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
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2 tablespoons
olive oil
2 large
skinless, boneless chicken breast halves, cut into bite-size pieces
1 (12 ounce) package
broccoli coleslaw mix
1 teaspoon
sesame oil, or to taste
1/2 cup
1/2 cup
peanut sauce (such as House of Tsang®), or to taste
1 pinch
salt to taste
saw this and decided to make into wraps.. added some ginger, red pepper and a splash of soy sauce
Followed the recipe as is, but doubled it. It was really good. It was quick and easy and my husband liked it. Will be cooking it a lot.
8 Ratings
Did it as a wrap, it was surprising the girls like it as much as they did.
Loved it! Quick and super delicious!
Delicious! Turned into wraps. Used Surprising and Spicy Peanut Sauce from this site. Will definitely make again.
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Chicken Broccoli Slaw
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 315
Calories from Fat: 170
Get healthier takes on your favorite between-meal snacks.
Get recipes that work for your busiest days.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
A simple chicken-and-veggie stir-fry with sweet and spicy flavors.
See how to make a creamy baked chicken and broccoli casserole.
This easy broccoli salad will be a star at your next potluck or family dinner.


text:
Euro draw produces ultimate David, Goliath clash
Former Russian goalkeeper Rinav Dasaev draws the England name during the qualifying draw Euro 2016, on February 23, 2014 in Nice, France - by Valery Hache
Tiny Gibraltar, who played their first official friendly after being accepted as a UEFA member in November last year, were drawn in Group D in their first major competition.
There they will take on the might of Germany, who will be bidding to qualify for a 12th consecutive European Championship finals.
The British Overseas Territory were also drawn with Scotland, as well as the Republic of Ireland and Poland in what looks set to be an unforgiving section, but elsewhere Europe's leading powers were largely spared.
England's toughest game in Group E should come against Switzerland, while two-time defending European champions Spain will get their toughest matches against Ukraine and Slovakia in Group C.
However, the draw in Nice was a little less kind on the Netherlands, who must come up against the Czech Republic and Turkey in Group A, and Italy, who will tackle Croatia in Group H.
Euro 2016, which will be held in France, will see 24 nations advance to the finals for the first time in the history of the European Championship.
Only eight nations participated in the finals when France last hosted the competition in 1984, before the number of finalists was increased to 16 in 1996.
The decision to increase the number of finalists has been criticised by many who believe the quality of football on offer come the tournament itself will be diluted as a result.
However, the format means it seems almost certain that all Europe's leading nations will be there along with the French, who qualify automatically as hosts.
The top two teams in each of the nine groups will advance to the finals along with the best third-placed side, while the remaining third-placed nations will play off for four more berths.
There are eight groups of six teams as well as one - Group I - that contains five nations. However, France are also allocated to that group and will play friendly matches against those teams, for which no points will be awarded.
The first qualifiers will be played on September 7 and the campaign will see matches spread over six days, from Thursday to Tuesday, during every international break in a format that UEFA have championed as the 'Week of Football'. The finals themselves will run from June 10 to July 10, 2016.
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Facials $50 on Fridays
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All Rights Reserved


text:
New York Autumn - Central Park - Jacqueline Kennedy Onassis Reservoir
Autumn brushes itself across Central Park with the most beautiful brushstrokes every year. Continuing my exploration of things to do in New York City that involve getting lost in New York City's outdoor landscapes, I found a listing on Sōsh, an app that focuses on things to do in New York City, that referenced taking a "love-inducing walk in Central Park" *. How could I possibly resist?
Autumn is quite possibly one of my favorite times of year in New York City and hiking through Central Park's 800+ acres of natural paths and landscapes is such a perfect way to fall madly in love with the city.
This part of Central Park is adjacent to the Jacqueline Kennedy Onassis Reservoir. The vantage point is from one of Central Park's bridle paths which I photograph a lot in the spring. I love this view of the reservoir in the autumn though since the trees frame the towers of The San Remo.
* If you are curious, here is a link you can use to explore Sōsh: Explore New York City (search for Central Park if you are interested in this particular excursion).
View: "New York Autumn - Central Park Bridle Path with Fall Foliage" in my photography portfolio here, Gear List, Travel Blog, On G+, email me, or ask for help.


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RICHMOND, Va. (AP) — Congressional candidate Dave Brat, who rode a tea party-fueled wave to an upset victory over U.S. House Majority Leader Eric Cantor, preached party unity Thursday and said his campaign represents all corners of the Republican Party.
Brat held a news conference Thursday outside his campaign headquarters, where he said his bid is built around support from longtime Republicans, tea partyers, independents and libertarians.
"This is precisely what this campaign is all about, from the beginning, we're unifying all these different groups under one common set of principles," said Brat, who was joined by about 40 supporters.
Brat announced that Amanda Chase, who worked on Cantor's campaign in 2010, will be taking over as interim campaign manager. Brat's primary campaign was managed by 23-year-old Zachary Werrell, who Brat said will stay on to help transition to the general campaign.
Brat, who has been keeping the media at a distance since his stunning upset win against Cantor in the 7th District's GOP primary last week, did not take any questions from reporters. But he did push back against reports that he's been avoiding the press.
"Contrary to media reports that we've been on vacation for a week, we've actually been trying to answer thousands of emails and phone calls we've received since last Tuesday," Brat said.
Campaign spokesman Brian Gottstein said Brat will make himself available to reporters as the general campaign progresses.
Democrat Jack Trammell is set to face Brat in the fall. Both he and Brat teach at Randolph-Macon College.
Brat laid out part of campaign platform for the upcoming election, including a focus on instituting term limits.


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News from WTOP
News from the AP
Mike Causey
Shows & Panels
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- The 2014 Big Picture on Cyber Security
- AFCEA Answers
- Ask the CIO
- Building the Hybrid Cloud
- CDWG/NetApp
- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Federal Executive Forum
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- Moving to the Cloud. What's the best approach for me
- Navigating Tough Choices in Government Cloud Computing
- The New Generation of Database
- Satellite Communications: Acquiring SATCOM in Tight Times
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Value of Health IT
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
- Gov Cloud Minute
- Government in Technology Series
- Homeland Security Cybersecurity Market Report
- National Cybersecurity Awareness Month
- Technology Insights
- The Cyber Security Report
- The Next Generation Cyber Security Experts
Shows & Panels
Analysis: Obama's debt reduction proposals to spur retirements
Tuesday - 9/20/2011, 10:47am EDT
By Jolie Lee
Federal News Radio
The White House proposal for federal employees to contribute an extra 1.2 percent toward retirement may not hurt government's efforts to recruit, but it could increase the number of retirement-eligible employees who leave government.
"If you want to have fewer employees, this is a good thing. If you want to hold onto some of your best employees a little bit longer, this is not the best thing," said John Palguta, the vice president for policy at the Partnership for Public Service, in an interview with the Federal Drive with Tom Temin and Amy Morris.
The President said on Monday that reforms to the federal employee benefit systems will add up to $42.5 billion in savings in the next decade. Savings would also come from changes to military retiree benefit programs and a cap on some contractor executive salaries. President Obama submitted his proposals to the deficit reduction commission on Monday.
The proposed increase in the retirement contribution will have little impact on recruitment because new employees, particularly entry-level employees, look at the overall salary and benefits — not just retirement, Palguta said.
However, the number of retirees have been on the rise and could go up with the new measures. In fiscal year 2010, 51,196 federal employees retired, according to the Office of Personnel Management website. Palguta said more than 31,000 have retired in the first half of fiscal year 2011.
"We're on track to have 60,000 leave in this fiscal year," Palguta said.
While the President's proposals are among a host of others that impact federal employees' pay and benefits, retirement-eligible feds should remind themselves that the recommendations are still only proposals.
"We don't have any indication that Congress is inclined to enact the President's as is, quickly," Palguta said. "A lot may change yet."


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Add the oats to the blender to make them powder and then add the almond milk and the egg white and mix them well together to create a homogenous dough. Add cooking spray on a pan (or use a non-sticking one) and cook the 3 crepes, one after the other. In a bowl mix the cocoa and stevia with some water to make a chocolate sauce and after spreading peanut butter on each of the crepes top them up with the chocolate sauce and sliced bananas.
one of the best scenes in Godfather part II and one of my favourite of all time.
Number 4: Platform Sandal by Rodarte
These Spring 2013 shoes feature padded leather, iridescent panel, geometric foam shapes and velcro ankle-strap.
Number 3: Prism by Melissa (brand)
For a premium colour block style, you cannot go past Melissa's new Prism wedge. Brimming with attitude and crafted with a slightly curved wedge heel, this trophy style demands attention. Prism features a wide peep-toe front, adjustable ankle strap and 1.5cm platform. This wedge can be showcased with any outfit any time of the day and is the ultimate outfit transformer, turning every wardrobe ensemble into a work of art.
Number 2: Mary Jane Pumps in Black Calfskin Suede by Marc Jacobs
Mary Jane pumps in black calfskin suede. Cylinder-shaped block heel with a graphic striped pattern. Heel: 10 cm/3.9 in Playful, unpredictable, modern and full of drama…Marc Jacobs plays the fashion game like no other designer. This spring-summer season, it was Swinging London meets New York's The Factory. The silhouette's energy was down to graphics with horizontal and vertical stripes, lattice patterns and op-art effects displayed on a series of t-shirts, dresses and skirts worn with little jackets and coats. Ultra low waistlines and super cropped tops: updated proportions plunging the 60s up to the 2010s. 2013 Spring-Summer collection.
Number 1: Mojito Shoe by Julian Hakes
Award winning London based architect Julian Hakes has released this early concept image of the design for a new ladies fashion footwear concept after working almost 2 years in development to refine every delicate sculptural curve and twist of the Mojito shoe.
The Julian Hakes Mojito is a tastefully sculptural curve mixed into a blend of simple creativity combining bright contrast leather lining that features a high heel and peep toe to make this a very comfortable and elegant shoe.
In 10 days it will be nine years since Marlon Brando died in the age of 80.
I might have only been 10 years old when he left us, but I will always remember himand make sure the next generations will know about him as well as about other great actors of the 20th Century.
8 oscar nominations, 1 oscar and 1 middle-finger to Hollywood
7 BAFTA nominations and 3 wins
34 wins out of 53 nominations
From 1949 - 2001
42 roles, 17 unforgettable performances
Ken - Stanley Kowalski - Mark Antony - Emiliano Zapata - Terry Malloy - Sakini - Major Gruver - Lt. Christian Diestl - Rio - Ambassador Harrison Carter MacWhite - Matt - Sir William Walker - Peter Quint - Don Vito Corleone (aka the Godfather) - Paul - Jor El - Ian McKenzie
"An actor is at most a poet and at least an entertainer."
"If you want something from an audience, you give blood to their fantasies. It's the ultimate hustle."
"Never confuse the size of your paycheck with the size of your talent."
"I don't mind that I'm fat. You still get the same money.
"The only reason I'm in Hollywood is that I don't have the moral courage to refuse the money."
"To grasp the full significance of life is the actor's duty, to interpret it is his problem, and to express it his dedication."
Jon Stewart, explaining to young people why books are awesome.
Books are awesome and this is probably the most awesome definition of books.


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With football season being a few weeks away, I have been anxiously awaiting Dallas Cowboys training camp news. Desperate for anything Cowboys' related, I have been watching some of the reruns of HBO's Hard Knocks Training Camp on NFL Network that featured the Dallas Cowboys. I noticed the impact and importance of coaching by both players and coaches.
The Dallas Cowboys' roster, as of June 26,2013, only quarterback Tony Romo, tight end Jason Witten and safety Will Allen have ten or more years of NFL experience. The roster has more than 20 rookies and 15 players with one year of experience. It is a mistake to calculate the average age of the entire roster because the average age of the starters provides a more realistic view of the team's age.
The average age of a team is usually spun in two ways. A head coach will proudly claim that he has a young team. This can be translated as: fast, yet mistake prone. On the other hand, a coach will boast about his veteran team which means: experienced, savvy, intelligent, yet missing a step. In my opinion, the best combination is a coachable, young team with veteran leadership.
Most aired footage of HBO's Hard Knocks showed rookie tight end, Martellus Bennett being told by coaches to emulate Witten. I noticed there was little footage shown of Witten giving instructions or tips to Bennett directly. Running back Marion Barber led by example with Felix Jones, but wasn't captured giving advice either. The exception was wide receiver Terrell Owens, who felt secure in his roster spot. Owens was often shown giving advice to fellow receivers Miles Austin, Sam Hurd and Patrick Crayton.
Terrell Owens seemed to be the player that believed in making those around him better. That may be the exception instead of the rule because Player/Coaches are in a tough spot. You don't want the new guy to hurt the team, yet you don't want him to take your spot on a roster with limited positions. In the NFL, competition is the only constant.
Progress and player development is important. Each year, a player's goal should be to trend upwards by improving upon their stats from last season. It shouldn't matter if the coaching that helps a player progress comes from a fellow teammate or the coach.
This off-season veteran players must step up and become leaders. Similar to the rookie symposium, where rookies get advice about being an NFL player off the field, our players need to share tips so everyone improves on it.
The announcement of Tony Romo taking a bigger role and more responsibility may have grabbed headlines. The goal is to make the Dallas Cowboys a better team overall. That means Player/Coach is a title all of our veteran players need to accept.
Tags: Dallas Cowboys


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Congratulations on your brand new little bundle of joy! The journey of welcoming a newborn baby comes with great happiness as well as many unknowns. Along with your preparation for the new baby, you need to remember a few important items for yourself! This new mom checklist page has recommendations for important products that will ensure that you get off on the right foot as a new mother.
Just below you will find the things that all mothers to be should have at home for the first few weeks with their new baby. These accessories are intended to make your life a little bit easier. However, always remember that you and your love are the only things that your baby truly needs to grow and flourish!
(However, they won't let your baby leave the hospital without a car seat.)
New Mom Checklist of Essentials
- 1-2 comfortable nursing bras
- 1 sleep bra to take to the hospital
- Postpartum bath herbs
- Modified lanolin and a pack of Soothies gel breast pads for sore nipples
- Disposable underwear for the first few days postpartum
- Big box of extra long maxi pads for locchia
- Comfortable nursing nightgown or cotton pajamas
- A postpartum support belt and scar healing cream for c-section mothers
Other Good Ideas
- Pick out your photo birth announcements
- Make a belly cast for a great memories
If you need more help in preparing for your newborn in addition to the New Mom Checklist, check our comprehensive new baby checklist.


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Personally, I believe shoes are like cars. As long as they get you where you're going, that's all I care about. But I hear tell, that shoe buying can be a karmic experience for some women and so you would think that the bigger the better, but not in this case.
JustFab, like several other high-end product sites, is going for quality over quantity and they're topping it off with personalized customer service. Just take their patented personalty quiz and every month you'll get a selection of shoes chosen just for you. Pick your pair and it's automatically delivered for the same $39.95 price every month.
The whole thing reminds me of those Columbia House Video days. Pick your favorite TV show then sit back and wait for each outrageously expensive volume to land on your doorstep.
It was a good idea then and an even better idea now that we have the internet. Now, e-commerce stores can offer a variety of choices each month and customize selections for different user groups. But not too much variety. These clubs work because they feel small and exclusive. Choosing from 100 pairs of shoes isn't special. Picking between only two designer stilettos is cool. There's also the built-in deadline factor. Once you sign up, you're getting shoes every month unless you opt-out.
As I've made perfectly clear, I don't do shoes. But I do love food and other goodies. I subscribe to several online clubs including a brand new concept from Quarterly where you sign up to get a box of surprises from an industry celeb.
I think we'll be seeing even more e-commerce club sites popping up throughout the year. They may even become the new "deal" site. Because as much as we love saving money, we also love saving time and these club sites are a one-stop shop for the coolest items in their category.
Do you have any experience running or buying from a club program. We'd love to hear about it.


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Johnson City police want to arrest a man who's going to a local fast food restaurant and doing more than just placing an order.
It happened on Tuesday at the Pal's in Boones Creek.
An employee said a man exposed himself after driving up to the order window.
An employee told police the man has done this a total of three times and each time it was to the same person.
According to an incident report, Johnson City police know the tag number of the suspect's car.
No arrests have been made.Copyright 2014 WJHL. All Rights Reserved.
1820 TV RoadJackson, MS 39204
Telephone: 601.372.6311
Fax: 804.819.5569
Email: email@example.com


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Salt Lake City mother Angie Watson is hoping for what once seemed impossible: She wants to see her 12-year-old daughter, Alexis, born with a rare genetic disorder, begin regular first grade this fall.
Alexis Watson was born weighing 1½ pounds, and doctors said if she lived, she'd likely do little more in life than stare at the ceiling, her mother said. Instead, Alexis has surpassed everyone's expectations, although her physical and cognitive growth are still dramatically delayed — she is the size and at the cognitive level of a 6-year-old.
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Seeing her daughter in a regular first-grade class "is like a parent's dream kind of come true for their special-needs kid," Watson said, "when you've been told for so many years she'd never do anything."
The Salt Lake City School District has denied Watson's request, telling her Alexis should be in a seventh-grade special-education class with kids her own age, her mother said.
She hopes district officials change their minds, but, in the meantime, she's decided to call school districts across the state to see if any of them will allow her daughter into a regular first-grade classroom this fall.
Jason Olsen, a Salt Lake City district spokesman, declined to comment on the specifics of Alexis' case, citing privacy laws. But, he said, "We are aware of the situation and will be working with the parent to provide the best possible solution for her student."
'She's ready' » For the past eight years, Alexis has been in special-education classrooms with an aide assigned to her all day, first in Heber City and then in Salt Lake City, her mom said.
Regardless of whether she stays in special-education classes or goes to a regular classroom, she'd still need an aide throughout the day to help her communicate and move.
She doesn't walk and uses a small wheelchair at school. She also has trouble speaking, so she uses sign language.
Watson said at first, she was going to go along with the district's plan to send her daughter to a special-education seventh-grade classroom. She said she's been pleased with the district's special-education program in past years.
But during the summer, she's noticed her daughter growing.
Alexis plays with the 5-, 6- and 7-year-olds on her street. She's starting to read, add and subtract.
"I kept looking at her, and her academics and where she's at intellectually, and she's at a first-grade level," Watson said Thursday as Alexis scooted around the floor of their home, playing with toys. "Academically, she just continues to prove she's ready."
Nothing in federal education law prohibits a seventh-grade special-needs student from being placed in a regular first-grade classroom, said Leah Voorhies, special-education coordinator at the state Office of Education. But the law does require students be educated in the "least restrictive environment," meaning with nondisabled kids their own age, as much as possible, Voorhies said.
Case law also says that it's a civil right of a student to have access to age-appropriate, grade-level appropriate curriculum, she said.
Ultimately, the decision about where to place a special-education student rests with a child's individualized education program (IEP) team, consisting of educators and the child's parent. If the parent and team disagree, the parent may file a due-process complaint and have a neutral hearing officer decide what should happen, Voorhies said.
'Why would we tell her no?' » Watson said she's still working with the Salt Lake City district, but she also doesn't want to delay exploring her other options because the school year is fast approaching. She said she's talked with her daughter about going to first grade, and Alexis wants to try it.
"I'd actually like to set a precedent that we are able to actually look at some of these unique kids and figure out some creative alternatives," Watson said.
She said she's never limited her daughter — despite her prognosis.Next Page >
Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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|Home | Software downloads | Submit | Drivers | Codecs | Linux | Scripts |
DVD PixPlay allows you to create slide show disks
DVD PixPlay allows you to create slide show disks from images, videos and music and write them directly to a CD or DVD for playback on your television using a DVD Player. DVD PixPlay makes it easy to share your images with your friends and family, particularly those who do not have a computer. And they are as easy to use as a normal DVD! Other features include: Add audio tracks as background music or your own voice for a commentary, Supports all common image formats (JPEG, JPEG2000, GIF, BMP, PNG, etc.), raw camera formats (CRW, CR2, NEF, etc.) common sound formats (MP3 and WAV) and video formats (AVI, MPEG, etc.), Burns directly to a blank CD or DVD (for playback in most DVD players, VCD players and computers), Choose from more than 160 image transition effects, Easily create and insert title and other text pages, Can also output video files (AVI, MPEG, etc) to VCD or DVD, Retrieve images directly from a digital camera or scanner, Outputs to DVD, VCD, SVCD, XVCD, XSVCD, MPEG and AVI (Xvid, DivX, Indeo, etc) formats, with NTSC and PAL support, Add shapes and fun objects to your photos (such as Santa hats and speech bubbles), Add custom captions to your images or use the embedded description fields created in Smart Pix, MegaView or Picasa
dlTube.net did not scan DVD PixPlay 3.01 for viruses, adware, spyware or other badware.
For your own safety, we recommend that you always have an antivirus, with virus definitions up to date, installed on your computer when downloading and installing programs from the web.
Audio : Business : Desktop Management : Developer Tools : Drivers : Games : Graphics : Home & Education : Internet : Network Tools : Security : System Utilities : Video : Web Authoring


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I will give it a try
Type: Posts; User: Jody2; Keyword(s):
I will give it a try
When our children were young I used to go down the hall chanting "hippity hoppity hippity hoppity" in a whispered tone as I placed their Easter baskets at the foot of each of their beds after they...
Waiting for it to start… the day is almost over
I have more than one favourite. Here is one of them, Beauty Chic Kit
I love anything to do with vintage. Hope to be there.
I plan to join in the fun :)
How can I find out if I have already signed up? I am sure I did but have no idea how many posts I had when I signed up.
I think learning words by site in Kindergarten is ridiculous. What is the big hurry in getting kids to read? Learning to recognize the letters of the alphabet and be able to speak them phonetically...
Is there a tutorial for making a palette?
I am going to give it another try. I learn something each time :)
Well I arrived at 3:30 pm only I was in the wrong time zone so was late :( I am not at home so my brain got confused!
Happy Birthday - let's see how about 39 and holding!
I too would like help with a project like this. I think there are a lot of us that would like to do K-12 layouts. I am not a designer so need lots of help
Thank you OneMemory - I am now able to figure it out :)
Would someone be so kind as to tell me how to use this photo mask in PS? I think I have an idea, but have not used one like this before.
Thanks so much it looks wonderful.
Excellent date wheel. I think I will be able to use this with the Project 365 challenge that it the going rage right now. I am bound and determined to do this challenge to the end and I am sure this...
Mine are actually Coffee Cans which are probably smaller than paint cans but I am sure I will be able to adapt whatever template you come up with. Looking forward to this craft.
I guess I am blind but I can't find the newsletter freebie. All I see are the DD links.
EDIT: No sooner did I post the above when I found it! Thanks so much
I have been wondering too - I have two cans ready to decorate!
Great chat and fun challenge
Here is my layout
I hope all is well with you, Andrea. I will see you Monday.
Thanks for all the fun and the links. Looking forward to the next challenge :)
I think we are all nuts! LOL Such fun though
I guess you would say I am addicted as well. This summer while all my family was visiting at the lake all I could think about was some of the DD's I MUST get each day. You know, those ones where the...
It has been my experience that files need to be zipped to send through 4shared. Too often if you just send a png file something gets messed up. Sorry this is causing more work for you, hope it gets...


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Some movies make you smile, some make you laugh, and some make you laugh so hard you spill Milk Duds all over your date. The Farrelly brothers' There's Something About Mary falls solidly in the latter category. Few films have violated so many taboos and been so successful in their quest for laughs. While scatological and intermittently offensive, There's Something About Mary redeems itself by being both legitimately funny and surprisingly sweet. With a couple of notable exceptions -- the "handicapped" Tucker's flailing becomes gratuitous -- this is a movie with real heart. Amidst the I-can't-believe-they-did-that shocks, you find yourself rooting for Ben Stiller's Ted and Cameron Diaz's Mary to end up together -- they're the most honest, caring people in the film. There's Something About Mary also merits attention for its less-controversial laughs, such as the amusingly absurd musical narrative provided by Jonathan Richman, or Bret Favre's hilarious surprise cameo. Not all the jokes are precisely on-target, but with so many that are, Mary's transgressions are easily forgotten. To say it's not for prudish tastes is a grave understatement. But There's Something About Mary is truly an excellent comedy, one that proves the considerable latitude afforded filmmakers in the permissive late 1990s resulted in more than just an inordinate amount of fart jokes.
by Matthew Doberman review


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2803 6th Ave, Tacoma, WA, US
Get directions
Capacity: 300
Bio: Jazzbones covers all bases when it comes to having a good time. Local and regional talents perform for your viewing and listening pleasure and the sumptuous fare satiates your appetite. Jazzbones is classy and easy on the eyes as well, with large spacious windows, glass mosaic and a curving bar which lend the place a very stylish look. There is a private balcony available for those who need their space and yet want a birds eye view of the band below. The food here is diverse, with good old American fare to Sushi and Sake.
Status: ha ha tuesdays comedy show at Jazzbones tonight with your host Ralph Porter, featuring Andrew Rivers and your headliner Adam Norwest! Get in here for a evening of laughs and good times. The phone line


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August 6, 2014
In Algeria and Tunisia, the law allows a rapist to walk free if he marries his young victim. Help repeal these harmful laws!
Take Action Now
December 13, 2012
Li Shanshan is being threatened with an extended sentence for refusing denouncing her faith. She's at risk of torture and other ill-treatment.
December 12, 2012
Four Iraqi men were sentenced to death on 3 December following the broadcast of their coerced 'confessions'.
December 12, 2012
The conviction against Nabeel Rajab was upheld on 11 December. However, his three year prison sentence was reduced to two years.
December 12, 2012
Li Xin is facing imminent execution in Yunnan for drug trafficking. The Supreme People's Court in Beijing is reviewing the case. He could be executed once the review is complete.


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Media Contact: Lori Willis
Director of Communications
Nov. 15, 2007
Schnucks Dishes Up Whole New Ways of Cooking from Scratch!
Company Debuts Two New Concepts That Make Preparing Meals Easy and FUN!
Schnuck Markets, Inc. remains on the cutting edge of cooking innovation with today's announcement of "Meal Creations" and "Schnucks Cooks," two new culinary concepts that offer customers a dash of food and cooking instruction along with a large measure of added convenience.
Schnucks Director of Food Education Kathy Gottsacker explains that the two concepts have food education and shopping convenience in common, but they seek to meet two very different consumer needs. "Meal Creations is an interactive cooking event that you and your friends can participate in together while Schnucks Cooks offers informal cooking demonstrations and one-on-one coaching," Kathy said.
Gottsacker says targeted consumer research indicates that both services will help cooks of all skill levels provide home cooked meals within today's time constraints.
Meal Creations: You Make it and Take it!
According to Gottsacker, Meal Creations is an interactive meal
planning facility that eliminates the stress of shopping, chopping and cleaning
up. "Our recently-opened Meal Creations
center makes it easier to get everyone back to the dinner table," said
Gottsacker. The new facility is attached
to the Dardenne Schnucks
store at 3029 Hwy. K, in
Recipes have been created and tested by the Schnucks Food Education team and all ingredients have been chopped, diced, sliced and made available at food stations. Schnucks Meal Creations Project Manager Sue Byrne says, "In one session, you can prepare up to 12 family-sized entrees (six servings) in under two hours. It saves time and costs less than the average meal out." Through January 31, customers may take part in a special introductory offer of entrees at only $3 per serving.
Byrne says once the entrees have been assembled, the Meal Creations staff will help customers package their creations and cooking instructions for in-home preparation. Walk-ins will be taken if space allows, but to ensure a session, customers are advised to make a reservation online.
Schnucks Cooks: Show and go!
"The Schnucks Cooks program will include the installation of
free-standing, portable stations, the first of which is located inside the Twin Oaks,
In live demonstrations held throughout the day, coaches will create dishes and serve samples. Customers will leave with a better understanding of various cooking methods along with complimentary, four-color recipe cards. Recipe cards are displayed at the cooking station and can be organized inside the "Schnucks Cooks" binder available for $9.99."
Gottsacker explains, "It's like taking a crash course in meal preparation. You can literally walk up to a Schnucks Cooks station with no idea of the answer to the question 'What's for dinner?' and leave with the makings of a new recipe for your family."
Both the interactive Meal Creations center and the instructional Schnucks Cooks are up and running. For hours of operation or additional information you can call Meal Creations directly at (636) 240-6868 or Schnucks Consumer Affairs at 314-994-4400 or 1-800-264-4400.
A second Schnucks Cooks site soon will open in the newly remodeled
Woods Mill Schnucks at 1060
Woods Mill Plaza in Town and Country, Mo. after Thanksgiving. The third installation will follow shortly
thereafter at the
Founded in
# # #


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Amateur Baseball: Atwater clips Sacred Heart
ATWATER — The Atwater Chuckers jumped out to a big lead and defeated Sacred Heart 5-2 on Wednesday.
Jordan Tanner had two hits and drove in a pair of runs and the Chuckers took advantage of 12 Sacred Heart walks.
Brian Kingery worked four scoreless innings to pick up the win.
Ryan Hebrink, Jeremy Hinderks and Mike Johnson all had two hits for the Saints.
Atwater 5, Sacred Heart 2
Sacred Heart 000 020 000 — 2 8 1
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Artist: Martin Peter
Title: Bypass
Cat No: ANGST003-1
Format: 12″
Quotes:` The combination of the stompy kick with simple distorted bass, the twisted synth randomness counterweighted by the haunting voice of Alex Empire (Atari Teenage Riot) – this all gets the hair up on my back. The drum pattern is so beautifully simple. I beat my head against the wall in the studio to achieve this affective simplicity and often get nowhere". 365 Mag
Info: Dark is the hour and here comes the imaginary soundtrack to your personal 80's horror movie! And you can try to run. But you can't hide. This EP and also the new album by Martin Peter to be released on Angora Steel are about to cause you the sweetest nightmares you'll ever have.
But Martin Peter is not alone. No, sitting under your beds and in your wardrobes only waiting to haunt you with this collection of truly beautiful pain are two more atomic brains.The first of them you can hear featuring on the delirium of "No Means Land" to which the A-Side of the EP is dedicated. This song pokes you in the eye with the needle that is the hypodermic voice of Munich-based Felix Neuenhoff.
On the flipside, Martin Peter himself gives you the 80's synthesized death kiss with "Day In The Cafe". Being a successful DJ for years, Martin Peter knows how to move your bowels. And the harsh guitar riff is indeed creeping down your spine!
The second guest-mastermind and re-animator for all cardiac morons on "Bypass" is no-one else but the infamous Alec Empire who received high acclaim and great sales globally for both Atari Teenage Riot and his solo projects. And just like the rest of the "Bypass" EP this stuff isn't angelic and it isn't made of harp sounds. Instead, by adding Alec Empire's distinctive flavour to this angst-ridden tune, "Bypass" becomes an aggressive explosion of raw punk and synthetic breaks.


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FREMONT, Ind. – Authorities say one person has been found dead after a house fire in northeastern Indiana.
The Steuben County Sheriff's Department says emergency crews arrived late Thursday to find the rural home outside Fremont engulfed in flames.
The Herald Republican reports (http://bit.ly/1bLsTsz) residents of the home told crews that one person was still inside, but that the flames were too intense for firefighters to enter the house.
The identity of the person who died wasn't immediately released.
The sheriff's department says state fire marshal's office investigators are involved in trying to determine what caused the fire.


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The Caps made a strong statement to the league Wednesday by
lighting up Ryan Miller and the defensively-stout Sabres to the tune of a 5-2
It's been a season filled with such statement games and thrilling
performances by the high-scoring bunch. However, entering Saturday night they
still had not proven they could beat the New Jersey Devils, who led the league
in points and were 3-0 against the Southeast Division leaders.
The game represented perhaps the biggest test of the season for the Caps. The Devils
employ a trap system that focuses on counter-attacking and relies on strict
discipline. It's just the kind of system that has given the aggressive,
fast-paced Caps problems under Bruce Boudreau.
Suffice to say the Caps passed Saturday night's test with
flying colors, handily beating the Devils 4-1. With the win, the
Caps showed the league, and more importantly themselves, what they are capable
of when they bring their "A" game.
When Alexander Ovechkin, Alexander Semin and Nicklas Backstrom
are all playing their best, the offense is basically unstoppable. The three
combined for seven points Saturday, showing that even the trap can't stop three
of the game's top forwards on the same line when they're all clicking.
When the Caps get the kind of goaltending rookie Michal
Neuvirth provided, they can be virtually unbeatable. The 21-year old Czech
netminder withstood a furious onslaught from the Devils in the first, after
which the visitors never seemed to be able to get back on track. His rebound
control appears to have improved markedly in a very short period of time.
And when all of the forwards are backchecking and clogging
the neutral zone, the Caps are indeed capable of stifling one of the league's
best offenses. After the first ten minutes of the game, the Devils were
hard-pressed to generate any type of sustained attack.
The complete dominance the Caps have displayed over their
last two games against division leaders is impressive. They didn't just squeak
by the Sabres and Devils. They crushed them, outscoring their stingy opponents
by a combined score of 9-3.
The two home wins put the Caps atop the NHL in points.
the way they've been playing, it's tough to argue that they don't deserve to be
called the best team in hockey at the moment.


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Rhodes Reviews - Page 2
Posted by jultrws on
Category: Rhodes General
Views: 2254
We visited Rhodes on our way to Mykonos. We stayed there for 5 days to see the island but of course we only managed some places, as it is so big. The island was clean, the beaches were gorgeous and the ancient sites sprawled over were marvelous. We had stayed at a boutique hotel in Rhodes city....
Posted by wolfme on
Category: Rhodes General
Views: 2167
Rhodes is absolutely fantastic. Clean beaches, excellent roads, beautiful sites and villages and a lot of historical monuments. Everything which has to be seen was easy to reach. When this east coast road is finished, it will be even better. The Old Town is a beauty itself, every time we visited we...
Posted by anniekust on
Category: Rhodes General
Views: 1644
The Greek people were very friendly and we enjoyed meeting many of them. We stayed in Rhodes Old town at The Spot Hotel, which was an excellent location and good, clean accomodation. Old Town is very cool, although more commercial, crowded and loud at night (from the bars) than we expected. We...
Posted by eleanna on
Category: Rhodes General
Views: 2041
I was looking for a quite and peaceful place away from mass tourism...and I have chosen Rhodes, not exactly what I was looking for. But I have not regret it, although some places were not of my taste, such as Faliraki. I found it awful. Cheap and tacky streets, selling cheap and tacky souvenirs....
Posted by hellas719 on
Category: Rhodes General
Views: 2346
Rhodes is probably my favorite island. I haven't been to other favorites like Crete, Santorini, or Mykonos, but out of the ones I've been to (Milos, Kefalonia, Simi, Lefkada, etc.), Rhodes is my favorite. Milos was beautiful too, but Rhodes had more beauty since it was bigger. I definetely...
Posted by irini27 on
Category: Rhodes General
Views: 1716
I was in Rhodes last July with my husband. We stayed in the beautiful village of Lindos. The historical monuments there were very interesting and the beach wonderful.The local food was very good, we liked dinner in typical taverns, although menus were not much different. It was all nice in general,...
Posted by los45 on
Category: Rhodes General
Views: 1691
I have visited Rhodes twice and I found it very pretty, easy to get round, nice food. If you have children, though, choose a child friendly resort, since many beaches are not kiddie friendly. The food was also good but not cheap. I won't be eating feta cheese for a while! Good supermarkets for...
Posted by dia on
Category: Rhodes General
Views: 5577
We stayed in Coralli Apartments which backed onto 3 lovely quiet beaches. One of them we had to ourselves and at night you can hear the lapping water as you go to sleep.We were looking for a place we could have peace but with the option to go for a cocktail in a contemporary bar minus the...
Posted by tonianagn on
Category: Rhodes General
Views: 2745
I have been to Rhodes many times in the past and I love it. Last time was this summer. I always try to spent as many days as possible and I think I could spend the rest of my life on this island... The Old Town is my favorite place, along with the Waterland Park at Faliraki, it is so fun. If you...
Posted by marco24 on
Category: Rhodes General
Views: 1821
I liked Rhodes island very much,I spent about a week there and I left with the best memories. The best of everything. The best beaches , a few extraordinay historical sites and great night life,for all ages.The food was OK. There was something for everybody's tastes and pocketbook. I was excited...
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text: Comments on: Nissan marks 10th anniversary of Canton plant Back to the article » Associated Press • | May 24, 2013 | 9:22 pm JACKSON, Miss. (AP) — On May 27, 2003, a gold Nissan Quest minivan burst through a paper barrier to the cheers of assembled workers and dignitaries in the company's new Canton plant. It was Mississippi's entry into automaking. A decade later, some workers are looking back at their changed lives and Nissan is celebrating with a free Saturday festival at Veterans Memorial Stadium in Jackson that... Web URL: http://washingtonexaminer.com/article/feed/2101285 Share this article on Facebook or Twitter Print this article


text:
Sew is Life is written by E. It is a little space of blogging bliss inspired by art, design, craft, fashion, beauty and wellness. Based in Perth, Western Australia. Read about the daily ramblings of me being a mother of three and wife to an amazing creative man. The second me makes fresh skincare at SELF Organics. These are my stories sewn together with love.
Time for a foodie post! I have been staying up most nights working on my Tessuti Awards submission, but I haven't really achieved much sewing ground work. With an infant crying in the other room, the project is far from complete and I have less than 12 days!
My body is in sleep-deprivation mode and I have dark holes where my eyes used to be. There is no better time to start a health kick than NOW!! I am six weeks post partum and my body still has some squishy bits that need tightening. Though I am fitting into my jeans and my legs are looking more presentable (minus varicose veins and water retention). I'm looking forward to the Summer days ahead where I will most likely to be expected to participate in water activities of some sort which means I will have to put on a swimming cossie (swimming costume).
So I have jumped on the craze that is 'green smoothies'. And surprisingly got my kids and hubz on it too. Green smoothies is such a cheats way to eat your greens and enjoy them. My toddler doesn't know what hit him, he guzzles it all down and asks for my share too. Although it is a little hard to work on my 5 year old who takes one look at it, without even a taste, to say 'Yuck!'. Just one glass is enough to fulfill half your daily intake of fruit and veg.
With their powers combined they are 'super green smoothie juice team'…errr…it's just amazing stuff :)
Here is my recipe for a simple green smoothie:
- a handful of baby spinach leaves
- 1 stalk of celery
- half a handful of blueberries (frozen is ok too)
- a teaspoon of wheatgerm
- a teaspoon of LSA (Linseed, Sunflower and Almond)
- 2 tablespoons light agave syrup
- 1 pear (diced up, to allow blender to chop easily)
- organic orange juice (just enough to cover the ingredients in the blender)
Put it all in a blender and blend till smooth.
This should make 2 and a half glasses of green smoothie. Drink it straight away!! I try to do this every second day, some chose to have a glass a day which is even better! Doesn't matter when you have it, you can have it for brekky, lunch or dinner.
It may not look delicious in this photo, but trust me it is!!
There are so many other combinations you can try - maybe add some kale, honey banana or strawberries. Or add some quinoa or spirulina for extra goodness! My Hubby said it tasted just as good as those smoothies you buy from the commercial stores! It is made fresh and not blended with ice, which dilutes the flavour and reduces the quality of the smoothie in terms of having all that healthy stuff in there.
So why not try out this recipe for yourself and your family and get your body into shape and energy levels peaking for the Summer season!!
Have you tried green smoothies before? Please share some recipes here in the comments section :)
Have a fun-filled weekend!
E x
One of the things we women use everyday and cannot go without is our skincare. It is astonishing, when you add it all up your skincare purchases for the year! You may just faint at the sight of the bill. And men often wonder why we women are less financially stable…but admire our beauty at the same time!
Many of us will convince ourselves 'it is my skin and I don't care how much I spend on it'. And yes, this may be true, because you want to look after your skin until you are old and grey but do you want to slow down your mortgage repayments just because of it? Have you ever skipped a meal just because you didn't want to spend money on eating and instead saved the money to buy a prestigious face cream or new pair of heels?
The starvation stops here! Today I am going to share a simple recipe for a moisturiser that you can use during the night. Night creams work their magic best because it is when your body is resting and all the new, yummy skin cells are having a great ol time rejuvenating and producing more new skin cells.
The Immortelle flower
One of the key ingredients I used for this cream is the 'Immortelle' essential oil, or also known as 'Everlasting'. It is known to be the 'Fountain of Youth' of the Mediterrean. The Immortelle flower, from which the oil is extracted, retains its shape even after it has been picked. It is used for anti-inflammatory, analgesic and regenerative properties which makes it perfect for mature-age skin.
Don't be shocked to find that a 30ml bottle of Immortelle will cost you around $70+. You only need 12 drops for this recipe. So you should be able to make plenty of skin cream with 30ml.
Hint: make it in small quantities, so you can use a fresh batch each time.
So go ahead and give it a go and revel the glory that you made your very own skin cream!! Saving you heaps of money and making you look and feel GOOD :)
Have you heard of the benefits of the Immortelle essential oil? Have you tried it before in your skincare?
E x
If you wish to use my skin care recipe please click below:
I have been going on and on about eating healthier for the past 7 months but for some reason this pregnancy is not agreeing with me! All my body wants to do is go towards the lollies, the biscuits, the chocolate, the white bread, the cake…obviously the complex sugars. *smack my hand* This usually means the body is crying out for nutrients that it is currently lacking! To stop the sugar addiction I had to eat more protein and green veg such as broccoli, nuts and fresh fruit.
So I decided to make some home made protein bars, packed with all the good stuff to curb my cravings. I don't like the thought of buying supermarket ones, because they could be packed with preservatives. Fresh is best in my book :) Plus Hubz is working out now and without a doubt, he will come home looking for something to eat…even if it is a piece of white bread.
I found a recipe for home made protein bars at Money Saving Mom but I decided to change the recipe up a little. It is such a simple recipe, even the kids can help out! No cooking or baking involved! There isn't a lot of sugar either, so this will keep you feeling fuller for longer. Click 'Read more' for recipe and photos.
It has been a while since I cooked something 'Malaysian'…and this makes me very guilty of not trying to cook a recipe from my ethnic background. I grew up with Malaysian cooking, learning the cuisine mainly from my father, however I have never been confident with the sweets. My mother and I have tried so many recipes over the years with some winning but mostly average results. So I probably developed the fear of attempting Malaysian desserts. Instead I hoped I would return to Malaysia once a year where I could buy them from the hawkers at the markets in Petaling Jaya and satisfy my craving for the 'kuih' (pronounced 'kway') or also known as cake. But then my waistline grew bigger too!
However, I was surprisingly confident on Sunday morning. I must have woken up on the right side of the bed because I made the Kuih Ketayap for the very first time. It is a green pandan pancake with coconut and palm sugar filling.
I am sharing the recipe (please click on the 'read more' button below) because it is so simple and delicious to make. So do try it out yourselves! All ingredients can be found at your local oriental shop.
Kuih Ketayap
Serves 4-6 people
Filling Ingredients
40g palm sugar/gula melaka crushed
2 tbsp caster sugar
50ml water
1/2 grated coconut (desiccated coconut is fine)
Batter Ingredients
10 pandan leaves plus 100ml water (blended and strained) or 2 tsp green pandan flavouring (easy way!)
3/4 cup plain flour
2 tbsp self raising flour
1/2 tsp salt
2 eggs
450-500ml water
3-4 tbsp oil (for cooking)
1. To prepare filling: Bring to boil the palm sugar, sugar and water till all sugars have dissolved.
2. Put in grated coconut and stir well. When mixture is quite dry, remove and leave to cool.
3. Use an electric hand mixer to combine pandan juice (or pandan flavouring), flours, salt, eggs and water until smooth. Strain if necessary. Then add a little green colouring.
4. Heat oil in a flat-bottomed pan. Pour in a little batter. Tilt pan round to form a thin pancake.
5. Cook over medium heat till light brown on both sides. Remove and put some coconut filling at one end of the pancake.
Fold over right and left sides to enclose the filling. Roll up neatly.
7. Arrange on a serving plate and serve immediately.
Hint: the pancake can be kept up to a day, otherwise the pancake and filling will become dry


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Coffeehouse giant Starbucks (Nasdaq:SBUX) continued its string of impressive quarterly growth with a 18% increase in profit in the fiscal second quarter ended April 1, 2012. During the quarter, Starbucks said it earned $309.9 million, or 40 cents per share versus a profit of $261.6 million, or 34 cents per share, in the year-ago quarter. Revenue during the latest quarter rose to $3.2 billion, up from $2.79 billion a year ago. Analysts on average expected a profit of 39 cents per share on revenue of $3.18 billion, respectively.
Europe Needs a Pick Me up
Despite the growth and numbers that beat expectations, Starbucks shares slid by over 5% on the earnings news. The stock decline even came after the company boosted its full year guidance. That's because the current European financial crisis hurt the company's European operations. Europeans consume a lot of coffee and current weakness in the regions has analysts concerned about the company's future results going forward. While overall global revenue at cafes open at least a year grew by 8%, sales in the Europe, Middle East, and Russia-region declined by 1%. But that overall decline was a result of significantly weaker results from Europe. Starbucks management alluded that the business conditions Starbucks is facing in Europe is similar to what was experienced in the U.S. in 2008 and 2009.
Saved by China
Like many other trendy brands, Starbucks benefited from strong results in China. Sales grew by 18% in the China and Asia Pacific regions, the company's strongest results. Last week, another iconic U.S brand, Apple (Nasdaq:AAPL), delivered smashing results thanks to immense demand in China for iPhones. Starbucks, however, is focused on improving operations in Europe and company CEO Howard Schultz pledged that the company will fix the European business just as it fixed the U.S. operations.
Investors are counting on it. Even after the share price decline, SBUX shares trade for 34 times this years earnings. That's certainly a valuation that views Starbucks as strong growth company. But the company's valuation is not out of line with other trendy food brands like Panera Bread (Nasdaq:PNRA) and Chipotle (NYSE:CMG). Investors continue to bet on the future growth of these businesses, as as each company's price continue to trade at or near all-time highs and very generous P/E multiples.
The Bottom Line
Starbucks too, is counting on that growth. With over 17,000 cafés worldwide, the company plans to add 1,000 new locations this year most of which will go in high growth region in Asia. That's a good thing for investors if shares are to continue perking up.
Starbucks too, is counting on that growth. With over 17,000 cafés worldwide, the company plans to add 1,000 new locations this year most of which will go in high growth region in Asia. That's a good thing for investors if shares are to continue perking up.
Use the Investopedia Stock Simulator to trade the stocks mentioned in this stock analysis, risk free!


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MMA News
Thursday, 02/28/2013, 09:10 am
Photo | Former UFC Champion Brock Lesnar Gets 18 Staples In His Head | UFC NEWS
Earlier this week we featured a video of former UFC heavyweight champion, Brock Lesnar, taking on Triple H in the WWE. The back and forth brawl resulted in a gash to the head of Lesnar and today we have a pic of the damage.
Tags: Brock Lesnar,mma,MMA NEWS,ufc,ufc news
Latest News


text:
From Paula Deen Celebrates
5 stars based on 2 Reviews
Servings: 10 to 12 servings
Prep Time:
Cook Time: 30 min
Difficulty: Moderate
1 (1-pound) ball store bought pizza dough
8 ounces cream cheese, softened
1 cup mayonnaise
1/2 cup marinara sauce, plus 1/4 cup
1/2 cup cooked collard greens, drained
1 large ham hock, cooked and meat removed
4 slices bacon, cut into large pieces
1 cup shredded mozzarella
Preheat oven to 350 degrees F.
Stretch dough and press into an 8-inch pizza pan. In a medium bowl, combine cream cheese, mayonnaise and 1/2 cup marinara sauce. Coat the pizza dough with the mixture. Top with drained collards, ham hock meat, and bacon. Cover with cheese and remaining 1/4 cup marinara sauce. Bake 25 to 30 minutes until golden brown. Slice and serve warm.


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Shop all stationery
- Wedding
- Personalized Stationery
- Occasions
- Personalized Stamps
- Baby & Kids
- Invitations
Thank yous and hand written notes never go out of style. Send a simply sweet note of any kind with these personalized notes featuring tiny tiles in lavender, pool or tangerine. The simple pattern and colors are perfect for baby showers, kids birthdays and much more.


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Pennies for the Wishing Well
I recently had this idea that I would throw a penny into every wishing well and fountain that I came across at the Disneyland Resort. However, I didn't want to just throw in pennies — I needed wishes to go with them! Since I am working my way through the plan outlined in Manifesting Matisse, it seemed appropriate to state one of my affirmations each time I threw in a penny. (After all, affirming is better than wishing, right?) So, it became a challenge to find all the wishing wells (Disneyland has two: one near Sleeping Beauty's castle, and the other at Minnie's house) and the fountains. I even threw pennies into some of the waterfalls (such as the one behind the Dumbo ride), but decided against large bodies of water.
So, after going through both parks, I also managed to go through the pocketful of pennies I brought with me. And wouldn't you know it, I reach into my purse a few days later and find a bunch of pennies in the pocket where I keep my cell phone! I never put change in there, so I have to believe my finding these stray pennies is another synchronicity. Isn't life wonderful?


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My half marathon training has spanned two different ages for me (I turned 28 on Monday!) and we're closing in on the last stretch!
Tanna and I ran 12 miles (our longest) on Sunday. I was still 27 at the time and it was the hardest run I've ever done. At about the eight mile mark I had a high interest in starting our cool down walk and then with about a mile to go I wasn't sure I was going to make it. Actually, that's a lie, I knew I'd make it but I just started feeling it. The run was painful.
We decided it must have been the hills on this 12 mile run. Last week we ran a completely flat route (the indoor track) and the 11 miles wasn't too bad. This week we ran the roads of Newburgh, Maine and faced a monster of a hill around mile seven plus several other little guys. The toughest hill, however, may have been the short downhill during our eleventh mile.
Ya, downhill. Have I mentioned yet that I have a slight, comical fear that at some point during the long runs my legs will stop working and I will somersault to a stop in the ditch? Well, I think of that possibility often and it almost became a reality on the last, fairly aggressive, downhill. I even told Tanna, "Be careful," because I didn't want the both of us to start rolling. But, since this blog didn't begin with a picture of me in a hospital bed, you can be sure we made it safely down that hill and finished the 12 miles.
I've decided this week that my favorite thing about this training is that I'm not changing my life for it. I don't want to. I want to run this but I'm not looking to put my life on hold to train. I still eat all of the sweets I want, have a drink once in a while, and just enjoy being young (yup, young).
I celebrated my birthday with family and friends starting on Friday and lasting until Tuesday night. Best birthday of my life and yet I was still able to get all of the runs in. Case in point: Friday night I drank more than I have since the summer, went to bed at midnight on a pull out couch, was woken up by the cutest four-year-old I know at 7am, and ate eggs and cake for breakfast but STILL ran the four miles for that day and 12 miles the day after.
I've read that it takes 21 days or 66 days to form a habit. Either way, I started this training at the end of January and it's definitely become a habit.
Don't let this running take over your life. I've made some small sacrifices but I refuse to not do something I want to just because I have to run the next day. I lived that in college ("I can't, I have basketball) and I don't plan on doing it again. Enjoy every moment as it comes.
Be careful on down hills. Somersaulting down those doesn't sound like a good idea.
Tanna got me a professional massage for my birthday (among other things) and I think it's been helpful. I got it on an off-day of running and it was deep! I laid there while she was working on my legs and feet trying my best not to tighten up or yell, "stop!" because I've heard that working hard on muscles that are tired is beneficial. So, I took it like a champ and I think it's made a difference in the past couple days. My legs aren't as sore as usual and my last two runs (a four and a five-miler) have been good.
Drink lots of water!!!! I think we were dehydrated after our 12 mile run and it wasn't a pleasant rest of the day.


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Win Backpacker Hostel is a newly reopened hostel located in the bustling heart of Phuket Town. Phuket is an... More Info »
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Baan Suay Backpackers at Karon Beach offers hotel accommodation at hostel prices. We have spacious twin and double... More Info »
The Rucksack Hostel -Phuket has the perfect location - the heart of Phuket\\\'s old town historical downtown area, on... More Info »
RNR Eco Adventures PADI Dive Resort & Hostel is for the fun social soul traveler who likes to meet people, enjoys... More Info »
Welcome to Best Western Premier Bangtao Beach Resort & Spa, Phuket! Relax and play in paradise at our full-service... More Info »
Warm welcome to Balcony Hostel Patong, Phuket, Thailand. We are located in the best location of Patong. Easy access... More Info »
This hostel was designed in order to provide you with an enjoyable stay in one of the most vibrant cities of Phuket.... More Info »
Blue Garden Hotel is a charming resort in Phuket Thailand. It is only 100 meter away from the beach, in Bangtao beach... More Info »
Kata Villa is a small hotel set amongst tropical gardens in Phuket, Thailand. Our 20 double rooms are simple but... More Info »
Pensiri House is a budget guest house style hotel that would be the choice for traveller who need to stay at Nai Yang... More Info »
If you would like to update your trend and find the new place to relax. Let\'s find the answer at Blu Monkey. Blu... More Info »
Inspiration for our Chinese-chic style hostel came from ancient Chinese culture, Western culture, Chinese-style... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
A badly packed suitcase (or backpack) can leave you with a headache regardless of the trip length. With a few key tips and a concise packing list, you can be sure to leave the hassle of packing behind. Don't put a damper on your travel just because you didn't pack well!Read more »
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