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Today's top stories
- Kentucky cyclist repeatedly arrested and jailed – for commuting on the road
- Grab a Garmin-Sharp Cervélo team bike bargain
- MP calls for "three strikes and you're out" rule for pavement cyclists
- Rail commuter can't use station's secure bike parking – although it's half-full
- Beastie Boy – Graeme Obree's son aims for his father's human powered vehicle record
- Strava releases updated app with training goals
- Video: Colombian riders "not ashamed" of That Kit
- Jens Voigt smashes the Hour record in his final challenge
- Halfords launch new own brand 13Bikes range of aero road, cycle-cross and hybrid bikes
- Jens Voigt heads to New Forest for charity ride this weekend – and you can join him
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C'mon. It's a Hole-in-the-Road. Only the Czarist-owned Evening Pravda would decide that hole had to ...
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haha, my plan too, as i sit here working out the cheapest riders for the 5 teams fancy
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The Emperors New Helmet, brought to you from the man who can't design a lemon squeezer.
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Seroiusly?? lol. Seriously, yes.
Im 100% sure your right, i just couldn't for the life of me get it to lock :|
in which chain?
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My three Duranta gold mound (Duranta erecta "Gold Mound"), like most plants in my yard, are new and small. Each of the plants is less than 15″ (38 cm) tall. I chose them because the description on the tag sounded like what I needed for a small triangular area in the front:
- low-growing evergreen shrub (average height is 24″/60 cm)
- glowing golden-colored foliage
- adds a splash of color in borders
- delicate white flowers in summer (except they are blue!)
I also chose this plant because my research indicated it is drought-tolerant so it should do well with natural rainfall once established. It is growing in full sun, virtually without shade all day, so to get it established, I'm watering when the soil is dry. It is also supposed to be cold-tolerant, good down to 20 to 10 F ( -7 to -12 C). We'll see next winter if it is as cold-tolerant as advertised.
I'm not using it as a border. I have them in a small triangle around a newly planted crepe myrtle, but there is space for another three at least. so I may decide to add more plants to fill in the area and to create more of a border effect. I'm off to the plant store tomorrow to I'll see what they have available.

subset: commoncrawl


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Geraint Lewis joined Pontypridd having developed through the ranks of Llantwit Fardre and UWIC, and already having gained recognition as an outstanding back row prospect.
His role as a creative playmaker off the back of the forward unit further enhanced his reputation, with international honours for Wales at A and senior level to follow, winning his first cap out in South Africa in 1999.
Geraint moved to Swansea for a while, only to return to Pontypridd for another spell in the year 2001.
His stay proved to be a short one, departing to join newly promoted Rotherham Titans in the English premier division in the summer of 2003, before moving on to Bath in the Autumn of 2004.
Joining Bristol in 2005, Geraint made a welcome return to Sardis Road in readiness for the 2007 - 2008 campaign.
Geraint Lewis departed Pontypridd in 2009 to become Player/Coach at his beloved Llantwit Fardre RFC.
A spell as coach with Aberdare followed, with Geraint moving to Ebbw Vale in June 2013. His tenure at Eugene Cross Park was shortlived as in the following November Geraint was appointed as forwards coach by Pontypridd in the wake of Dale McIntosh's departure.
new season prospects
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Gwerthiant tocynnau tymor ar i fyny, llu o noddwyr newydd, carfan gref... beth yw'r arolygon i Bontypridd am y tymor i ddod? Season ticket sales on the increase, new sponsors on board, a strong playing squad... what are the season's prospects for Pontypridd RFC?
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Friday, 07 October 2011 13:13
The Best in the World
It's a good show tomorrow night, a damn good show. There hasn't been a lot of focus on it, but it's also an important show.
Sandwiched between an August that showcased "Pound for Pound King" Anderson Silva, a September that saw "Future Pound for Pound King" Jon Jones fight, and a show later this month that will feature "The Other Pound for Pound King" Georges St. Pierre is Jose Aldo: Featherweight Champion of the World. Undeniably the greatest 145 lb fighter walking God's green earth, he was once prominently spoken of as a potential Pound for Pound Champion but Aldo has recently become a victim of his own success. His near perfect wins over luminaries such as Mike Brown and Urijah Faber set the bar so high that when he fought this past April he somehow tarnished his reputation by "only" getting the decision victory over the tough Mark Hominick. Despite clearly suffering the effects of some ailment that left him fighting at less than 100%, Aldo still managed to deftly outstrike and outgrapple the Canadian for the vast majority of their fight; taking Hominick down at will and dropping "The Machine" with thunderous punches on numerous occasions. But because Aldo didn't look perfect, as he had in pretty much every other fight during his North American career, the doubts began to emerge.
Where he was once highly touted, Aldo has now seen his stock drop. Maybe the drop hasn't been great but it came at the same time Jones and Silva (in particular) were doing what Aldo had done before. In a world of What Have You Done for Me Lately, the fans demand Aldo do something now. But make no mistake, the man about whom Anderson Silva once said, "I'd retire if he was a middleweight" is better than anyone when he's on. Tomorrow night, he'll have to be on because he faces what may be the toughest test of his career in Kenny Florian.
Kenny Florian doesn't get the credit he deserves. He doesn't have an outstanding athletic pedigree and certainly doesn't look physically imposing. He's a skinny kid from Boston who gets by on hard work and brains. He isn't flexible like BJ Penn, nor does he have the power of a Chad Mendes, instead he's just a smart guy who works as hard as possible and comes to fight every time the door locks. But throughout his career Florian has managed to win at the highest levels despite lacking those high level physical gifts. He advanced to the finals of the first Ultimate Fighter - as a middleweight (even defeating Chris Leben on the show). He eventually dropped to lightweight where he twice challenged for the world title. And he wasn't gifted those chances. He ran through everyone from Joe Stevenson to Takanori Gomi to Clay Guida. But he would come up short in his two title fights, losing to Sean Sherk and BJ Penn respectively. Finally, in his last fight at lightweight, he lost to future two-time lightweight title challenger, Gray Maynard - the Maynard fight was the first time Kenny had ever lost a non-title fight at 155 lbs.
Realizing that once again his size was betraying him, Florian made the drop to 145 lbs and his debut was a smashing success. He fought Jose Aldo's teammate and friend, Diego Nunes, giving the Brazilian his second loss. Florian looked crisp, sharp, and healthy at the weight. As easily one of the most recognizable names in a division still looking to establish itself within the UFC, Florian was seen a natural contender for the belt. More than just marketable, the win over Nunes proved that Florian was and still is a top-level talent. While he may not want the label of Best to Never Win the Belt, Florian would certainly be in that discussion.
And now, Florian challenges Aldo for the Featherweight Title and hopes to avoid being discussed alongside the Jon Fitches of the world. For KenFlo, this is Do or Die; not too many fighters get to challenge for a World Title three times and lose and still find themselves in contention down the road. If it wasn't his third shot where most men got none it would almost be unfair to Florian. "If you want to be world champion you must beat a man who is quicker than you, younger than you, more athletic than you, a better striker, hits harder, and is a former world champion in Jiu Jitsu." But my sympathy is thin precisely because Florian has had more than his fair share of shots at belts. This isn't to say that Kenny doesn't deserve one last chance at glory, but it is only fitting that if he should become champion that it comes by overcoming the best in the world.
For Aldo, it's a chance to once again stake his claim to the title of "Best Pound for Pound Fighter in the World." A decisive win over Florian will remind everyone that Aldo is a 25 year old just entering his prime, a man with the potential for a decade of dominance ahead. Saturday: Kenny Florian will become - or Jose Aldo will remind us why he is - the best in the world.
Mike Coughlin is the host of FIVE STAR RADIO. As a non-fat-guy on the Internet who talks about how much he knows stuff, he's the Pound for Pound MMA Pundit King!
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|03 May 2010
Ashampoo & Windows 7
Need some help figuring this out please. i am using Ashampoo Burning Studio 9 to burn, copy cd's. when i copy an original cd to a cd-r the audio remains the same and i have no problems. when i create a new cd-r from music files downloaded to my computer (mp3)the sound is VERY LOW. i can hear it, but i have to turn the volume up almost all the way for it to sound just a tad bit louder.
i have adjusted the volume setting to the max while recording, i have checked on 'normalize tracks'. i just downloaded wav and flac codecs but dont know much about that or if installing them would help or hurt?
also, i have the latest updated drivers for Realtek HD audio and video. this is a new netbook (Asus Eee PC 1201N, running a Windows 7 OS). also, i have gone to the ashampoo website but they have no support for this problem.
lastly, on a side note... early on i had problems hearing audio on my netbook when i would go to websites like youtube or any time i would try to look at streaming video on the web. i would see the video, but couldn't hear anything. i then went to realtek properties and changed the sound option from 'none' to 'room' and it fixed the problem. the equalizer is still set to 'none' so my next question is does anyone know what the optimal settings for the realtek hd are? is there some sort of guide for this?
please advise. thank you
|My System Specs
|03 May 2010
can someone please offer some advice? all the cd'r i'm trying are coming out with extremely low volume output.
|My System Specs
|03 May 2010
Win 7 Ultimate x64
I haven't used my Ashampoo in months but I think I recall having the exact same problem and couldn't figure it out either.
|My System Specs
|03 May 2010
Windows 7 Home Premium
|My System Specs
|04 May 2010
hi thanks for trying to help. i have no idea how to post the configuration screen but i can tell you it's not fancy at all. once you're about to burn there is an option for normalizing tracks and to add a 2s pause between tracks...that's about it. it detects writing speed and burns on the fly automatically.
the problem is that this is a new netbook and it also has windows 7 (which is new to me too). so i didn't know if the problem stems from ashampoo itself, the netbook, or something in windows 7. i researched all over the net and also emailed ashampoo support. the things i found were this in case it helps anyone else out...
in ashampoo.... DISABLE/UNCHECK 'normalize all tracks'. if you have realtek hd audio (which i do), then go to the sound manager properties and in the communications tab CHECK 'do nothing'. also, if you have SRS surround, i adjusted the last two levels which i believe are called focus level and something else and i raised those to the max. i just did all these changes and will rip the same music to a cdr again and post results. but so far, these are the adjustments i have made by searching the net. and like i said its a new netbook, but i still checked for the latest audio drivers from both windows 7 and asus (my netbook manufacturer) and i made sure those were up to date. will post results of new cdr. thanks.
|My System Specs
|04 May 2010
well, i tested all the same audio files and burned them using the program. did all the above and i think the trick was also making sure i did not choose 'normalize tracks'. sounds like it should again. no problems with audio output. hope it helps someone else.
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Kanye reportedly wants to name his baby North. Kim Kardashian and Kanye West are expecting their first baby in July and while at the recent Paris Fashion Week, Kanye allegedly came up with a list of potential baby names with the name North said to be his favourite so far.
Rumour has it they're expecting a girl and speculation was that the baby would have a 'K' name in keeping with the Kardashian family tradition.
It was also recently revealed that Kim is considering surgery after having the baby to regain her pre-pregnancy figure. Her aunt Joan Kardashian said that her niece is struggling to accept the changes to her body.
"Kim can have a tummy tuck, which will take care of most of her weight fears," she told Canada's Now magazine. "Other than her belly, which is rather flat, every other part of her body has ballooned. And this is Kim holding to a strict diet. Imagine if she let herself go? The family's trying to convince Kim to relax and worry about losing the weight months from now."
Read more: news.com.au
What do you think of the name North? Is it too unique or would it fit in well with other celeb baby name choices?
Also, were you concerned with the amount of weight you were gaining during pregnancy? Would you consider surgery to help get your pre-baby bod back?
Pregnancy tougher than Kim Kardashian thoughtKim Kardashian's vampire facialKim Kardashian's miscarriage scareAre Kim and Kanye expecting a baby girl?Kim Kardashian believed marriage should come before baby
Its seems very normal and not what I would expect from him. Maybe he liked the movie North
I don't mind the name North, it's unique and not too 'weird'... unless your surname happens to be West. Then yes, it is just weird! North West? Hmmm....
I like North!
I actually don't mind the name North, but I'm still pretty sure they'll stick with the Kardashian tradition of a "K" name ... Like Kelloggs, Kebab, Knee or Kabbage


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Sculling club looking for expansion
The QCRA, formed in 1989, was an offshoot of its predecessor, the Sylvan Boat Club, which existed more than 100 years ago.
The group had five members in 1989, grew to 40 in 1995, and now has nearly 90 members.
``It's a demanding physical sport,'' eight-year member Terry Cahill, said. ``You can go out and race for speed, or you can go out and enjoy yourself and the scenery.''
With new members joining each year, the QCRA's boathouse is getting cramped.
``We are currently in the process of final stages of negotiating with the city of Moline on a lease of land for a new boathouse,'' Mr. Cahill, chairman of the new boathouse committee, said.
A new boathouse would allow easier access to the boats and allow for more membership growth, he said.
The organization also has brought some revenue to the Quad-Cities area by hosting an annual Quad Classic Rowing and Regatta each October.
The event has been held since 1993 on the Mississippi River behind The Mark of the Quad Cities.
In 1996, the QCRA hosted the Iowa Games rowing events for the first time, and in 1997 hosted it again in conjunction with the opening of the John Deere Commons.
The sport of sculling in this area also has given several high school kids the chance to go to a big-time college thanks to the QCRA.
Riverdale senior Wesley Ann Toppert signed a national letter of intent last November to attend the University of Southern California for women's rowing.
``It's a great and very competitive sport and with Title IX going through, it's a great opportunity for girls,'' Ms. Toppert said. ``There are a lot of scholarships out there now, since a lot of state schools are picking up rowing because of Title IX.''
Ms. Toppert has one of the top ergometer scores in the country for her age group. She decided to go to USC rather than East Coast rowing powerhouse Penn State because USC is closer to the Olympic Training Center.
Todd Moen, Moline, reached his goal of rowing for an Ivy League school in January of 1997. He committed to Yale after the college noticed him in competitions in the summer of 1996.
At the same time Mr. Moen committed to Yale, Davenport's Jon Wallace committed to the University of Pennsylvania, also in the Ivy League.
A couple of others who have been blessed by the sport of rowing include Eric and Sara Den Besten of Bettendorf. Eric attended Yale and Sara attended Bucknell. Both have a shot of making the next national team that will compete in the 2000 Olympics.
-- By Shane McDonough (February 9, 1998)
Copyright © 1998 Moline Dispatch Publishing Company, L.L.C.


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Manchester United Legends: Sir Bobby Charlton
By Worried Turkey. Sir Bobby Charlton was born in the village of Ashington (Northumberland) on the 11th of October 1937. Most of Bobby's family were some way related too football. His mother Cissie was the cousin of 'Wor Jackie' Milburn the famous Newcastle and England centre forward, who really was a legend in those days. […]Read more


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theboycalledcrow asked: I had a pretty dismal pizza experience today... went to an old mainstay of mine that I hadn't been to in over a year. I guess there's a new owner/totally new staff now. It used to be kinda run-down and dingy but had decent, honest slices at good prices (2 slices + a drink for $5). I think the new staff didn't get the old recipes because even though the place is all renovated and clean, their crust sucks now and the toppings are just average.
this. is. the. WORST. i am always so devastated when this happens i am way sorry for your loss bud


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Notification 2013/2: Designation of the new Secretary General of the Convention
The Secretariat of the Convention on Wetlands (Ramsar, Iran, 1971) presents its compliments to the Permanent Mission of --- and has the honour to refer to the following:
The Ramsar Secretariat is pleased to announce that Dr Christopher Briggs has been selected to succeed Mr Tiéga Anada as Secretary General of the Convention when Mr Anada's contract finishes at the end of July 2013.
A copy of the announcement from the Ramsar Convention Standing Committee of the appointment of Dr Briggs is attached for further information.
The Secretariat of the Convention on Wetlands respectfully requests that the content of the present Note be communicated to the competent national authorities and avails itself of this opportunity to renew to the Permanent Mission of --- the assurance of its highest consideration.
Gland, 30 April 2013
Encl: Announcement


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Two Romantic,Two Suspenseful by Harmony Stalter – Book Feature #Romance #Suspense #Review
Two Romantic,Two Suspenseful by Harmony Stalter – Book Feature #Romance #Suspense #ShortStories
Genres: Romance, Suspense
Two Romantic, Two Suspenseful has four very different short stories.
The Former Student – A shy girl returns to her school to see the teacher she has always had a crush on still there. When fantasy becomes a reality for them both, the teacher becomes the student.
The Stolen Child – A mother chooses to ignore the warning given to her by a strange and mysterious woman. When her child is taken, it becomes a race against time to rescue the child alive.
My Death- A woman chooses to put her career first, but at what consequence. Witness the accounts of a break up gone terribly wrong.
Dancing the Night Away – Two people, who have been hurt countless times, finally find love in the unlikeliest of places.
The Former Student: Alana returned to her old high school seven years after graduating. She took the open English teachers position. When she walked through the doors on her first day of work, she could not believe it looked the same. There was one classroom she was particularly interested in, his room. She wanted to know if he was still working here. She walked up the flight of stairs and turned left. Two doors down, she peaked in the room on the left side of the hallway. There he was writing his name on the board in preparation for the first class. She smiled. He still looked the same with a bit of gray peppered throughout his hair. She knocked on the door. He turned and smiled that same innocent smile she seen every day of her senior year.
The Stolen Child: Louise ran all the way home with Jenny in her arms. By the time they got home, the rain fall had increased and they were soaking wet. Louise placed Jenny on the porch, sandwiched between her and the front door. Looking around, she made sure that the woman had not followed them home. She unlocked the door and ushered Jenny on the house. Securely locking the door behind her, she turned to Jenny.
My Death: I felt him slip one of his muscular arms around my waist. The other one wrapped around my shoulders, his hand covered my mouth. I could smell the soap he used to wash his hands. My heart and mind were racing. I did not know what was going on. I began to panic. I squeezed my eyes shut, trying to fight back the tears. I began to weep. He cinched his grip tighter..
Dancing the Night Away: I spotted her as I walked in the door; she was with a bunch of her friends. The girls were all out on the dance floor, with their purses in a pile in between them. They had their drinks in one hand, and their bodies all moved in a cohesive rhythm. She was wearing a knee length, cobalt blue dress with a pair of black pumps. Her copper red hair was wet with sweat, and her fair skin had a glistening sheen.
Buy Links:
Barnes and Noble
Google Books
Book Country
About Harmony Stalter:
Harmony Stalter (1976-Present) was born in Newburgh, New York. She currently makes her home in Central Florida, and is a freelance writer that currently writes for a monthly magazine called All Access Music Magazine. She was an architectural drafter for three years before she dove head first into pursuing her career in writing, her first love. Employee Body Language Revealed: How to Predict Behavior in the Workplace by Reading and Understanding Body Language is her first book. Since completing this book, she has written Dancing the Night Away, Bulk Cooking: Everything You Need to Know, and The Great Wolf Lodge 2011 Travel Guide.
Connect with the Author:
My Review of Two Romantic, Two Suspenseful:
Amazon verified purchase! I decided to purchase this book after signing up for the book feature. These stories are actually very neat. They are completely different from each other, with very different scenarios. In a way, they have a Twilight Zone kind of feel to them, which I really enjoyed. The stories hop right into the action, so you won't find any unneeded fillers in the pages. I ended up reading it straight through, it's intriguing enough to keep you interested. The author's description is very, very, accurate of what you will find within the pages. If you're looking for an interesting afternoon read, you'll like Two Romantic, Two Suspenseful!
Follow all of the tour stops by clicking here! Thanks Harmony for letting me feature you today.


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Ian Witlen
Surfer Blood return to San Diego in support of a new album.
Floridians Surfer Blood had what some might say was a meteoric rise within the indie-rock world, playing tiny venues then quickly jumping to the large festival circuit and being the darlings of South By Southwest. When I interviewed the band members a couple years back, they were frustrated after recording a follow-up to their debut and feeling overwhelmed by a lack of inspiration. They scrapped the album and with new life have resurrected with the forthcoming record Pythons. You might say they're road-testing it back the way they started -- with a small tour of intimate venues. They're performing at the Casbah on Sunday, and in my opinion, they really shine when they're close to fans. See them here before they head out on a bigger tour with Foals.
Sunday, March 3:
Rosemary Bystrak writes about the San Diego music scene, events and general musings about life in San Diego on San Diego: Dialed In. Follow her updates on Twitter or contact her directly.


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Ticklists: ROCKFAX Eastern Grit: Top 500, Stanage Routes Graded List, Stanage E1 Challenge (1989 Guide), Big Rons 100 extremes in a day, Ultimate E1 ticklist.
Photo: Dank Day © Dave Foster
View all 3 photos or Submit a new photo of this climb.
.5cm short finished up Congo rurp - Lead dnf - 05/Aug/14
p.j.deacon - 2nd dog - 04/Aug/14
Jake Young - 2nd O/S - 30/Jul/14 with Nick
Nick1812P - Lead O/S - 30/Jul/14 with Jake
climb the peak - Lead O/S - 12/Jul/14
Long reach just too far for my stumpy arms!RFWilkie - 2nd dog - 29/Jun/14 with Mark
Took a couple of wobbly retreats from the long stretch before I made it but very pleased when I got there. Not a route for the short!Thinker01 - Lead O/S - 29/Jun/14 with RFWilkie
One fall on the crux. went with wrong foot. Rest was OKGambit - Lead dog - 26/Jun/14 with Mark Leicester
the power - Lead dnf - 11/Jun/14 with Paul Hy
mynyddresident - Lead - 07/Jun/14 with KP
Clean this time. Brilliant crux move.gavinpeach - Lead rpt - 06/Jun/14 with Andy Finney
Probably HVS before and after the crux. Took a few efforts to be able to do the crux move and latch my fingers on to the reachy handhold. Nice move though and safe as houses. Left foot first. Tricky.gavinpeach - Lead dog - 05/Jun/14 with Hellen
helin - 2nd dog - 05/Jun/14 with gavin
WillDoyle - 2nd - 01/Jun/14
dannyboy83 - Lead O/S - 30/Apr/14 with Ben Ochner
Clean, tick.Jim Slater - Lead rpt - 29/Mar/14 with John Max
Couldn't do the crux stretch, moved right john max - 2nd dog - 29/Mar/14 with Jim Slater
couldn't do long reachmike lawrence? - 12/Mar/14 with luca
Goose4 - Lead O/S - 09/Mar/14 with Tom Adams
fuck knows how the crux goes hahahathe power - Lead dnf - 16/Feb/14 with Andy
silly fall on hard move, picked wrong pocket! ashtond6 - Lead - 16/Feb/14
brill one move wonder stand on small pebbles and co for it!Andy Peak 1 - Lead - 16/Feb/14 with phill ukc
Hidden - Lead rpt - 02/Jan/14
Bob - 2014
Tim Sparrow - 2014
mike mo - 2014
I cud not second this a few years ago, now it feels like a walk in the park:-)Andy Peak 1 - Lead - 08/Oct/13
dr_botnik - 2nd O/S - 08/Oct/13 with Andy, Phil Taylor
Hidden - Lead rpt - 15/Sep/13
Great route - spent ages trying to work out the crux but when finally sussed it the move seemed ok and not to reachy.Gudge - Lead O/S - 08/Aug/13 with Coel Hellier
Hidden - Lead O/S - 02/Aug/13
Spent an eternity at the reach but with a bit of encouragement finally made the move. Nice sunset!Hardcore Pat - Lead O/S - 01/Aug/13 with CJ Carter
fell several times on the big reach, finished on congo, abseiled later and took a look to the subsequent holdsLotoni - Lead dnf - 27/Jul/13
joese7en - Lead O/S - 26/Jul/13
Hidden - Lead O/S - 26/Jul/13
Tight rope on hard move near topNeil R - 2nd dog - 30/Jun/13 with Tim
Hidden - Lead O/S - 30/Jun/13
Cool route.. crux took some working out, good feeling when I finally cracked it. Rest on lower moves through the overhang.Jim Slater - Lead dog - 21/Jun/13 with David
Failed. Tried the move wrong. Need to go back and finish. Left foot up next time not right. The Grist - Lead dnf - 04/Jun/13 with Sam Simpson
Sam Simpson - 2nd O/S - 04/Jun/13 with Mark Grist, Tom Doldon
What a great route! 3 stars! Really reachy so felt top end of 5c for a shorty like me but well protected so E1 spot on grade.climberchristy - Lead O/S - 31/May/13 with Ben Cole
Hidden - 2nd O/S - 02/Feb/13
just couldn't reach the hold and the slopey edge of it wasn't enough catblack - 2nd dog - 09/Oct/12 with Andy Barker
Blimey this was only just! Quite a height dependant crux and felt like solid 5c to me at 170cm. Top route!martroberts - Lead O/S - 15/Sep/12
Erm, tried it the wrong way and muffed it. Easier the other way, but still quite hard.jwpil - 2nd dog - 28/Aug/12 with Jon
deacondeacon - Lead O/S - 23/Aug/12
Haydn Jones - 2nd O/S - 23/Aug/12 with deacon
Matt Cooke - Lead O/S - 18/Aug/12 with Tom Jagger
Paul Phillips - UKC and UKH - Lead rpt - 18/Aug/12 with Fran Santos
JamieSparkes - 2nd rpt - 11/Aug/12 with Fergus Cuthill, Tom Eadington
random slip off the startThe Big Sender - Lead - 11/Aug/12 with jamie sparks
redjerry - 2nd - Aug/12
darlolad - TR - 25/Jul/12
Hidden - Lead O/S - 15/Jul/12
Hidden - 2nd - 15/Jul/12
Getting dark and Ben had trouble getting feet up so finished up Congo....with lots of lovely rope drag! slacky - 2nd rpt - 12/Jul/12 with Ben
Hidden - 2nd rpt - 17/Jun/12
disturbed_one51 - 2nd - 10/Jun/12 with Will Ward, Wee man
Tried to lead and bailed off on the mantelshelf. I'm claiming vertical challengeness on this one! Jonathan Hall - 2nd - 10/Jun/12 with Will Ward
Tamati - Lead - Jun/12
Mr Sparkle - Lead O/S - 23/May/12 with Chris Taylor
Hidden - Lead O/S - 05/May/12
Incredible rock up move! Maxim2023 - Lead O/S - Mar/12 with Matt Smith
Hidden - 2012
Tony Kartawick - 2012
Andy Peak 1 - 2nd - 28/Oct/11
Lev - Lead O/S - 15/Oct/11 with Emma Ross
Hidden - 2nd dnf - 15/Oct/11
Extreme cake again! Hard move, but not hard for E1 overall. ExcellentCake - Lead O/S - 02/Oct/11 with Matt
buxtoncoffeelover - 2nd - Oct/11
Lovely varied route with nice pumpy jugs and a cool leg hook over the block followed by a cool technical move and a nice headwall. Not quite as good as Congo Corner though all in all. Beta for crux is use a hand jam! Felt about two grades easier than desperation so surprised to see that people think it's hard for grade!Chad123 - AltLd O/S - 24/Sep/11 with Sam
Crux move looks hard and unlikely but was actually okaymark20 - Lead O/S - 23/Sep/11
Bit of farting about before the crux. Great stuff. Alex Winter - Lead O/S - 15/Sep/11 with Doug
Hidden - Lead dnf - 09/Aug/11
really fun route, nice strecthal123 - Lead O/S - 03/Aug/11 with alex
Hidden - 2nd O/S - 03/Aug/11
awsome move! nice lower hardbit too, interesting all the way.3 starw.pettet-smith - Lead - Aug/11 with claire jane carter
alex thackway - 2nd - 23/Jul/11 with Dan P.
key to this one - dig deeper!JamieSparkes - Lead β - 13/Jul/11 with allyrocke, Liam Ingram
allyrocke - 2nd O/S - 13/Jul/11 with Jamie Sparkes
Superb varied climbing.Ahab - Lead O/S - Jul/11
Hidden - Lead O/S - 17/Jun/11
belay bunny turned bad - 2nd O/S - 17/Jun/11 with loundsy
Ben Harper - Lead O/S - 11/Jun/11 with Gideon Mordecai
gidmord - 2nd β - 11/Jun/11 with Ben Harper
What a great route.Dave Foster - 2nd O/S - 27/May/11 with Si 2
Hidden - Lead - 27/May/11
Its a long way!!!JRae - Lead - 24/May/11 with P Latham
cool route. high foot rockover.Chi Cheng - Lead O/S - 06/May/11 with Jon Fane, Rachel Stater
Rachel Slater - 2nd O/S - 06/May/11 with Jon Fane, Chi Huo Cheng
psychicbread - 2nd O/S - 29/Apr/11 with Max
barrowclough - 2nd dog - 27/Mar/11 with Spod
john lynch - 2nd O/S - 26/Mar/11 with Lewis Andrew
Tony Holdsworth - Lead β - 24/Mar/11 with Ian Holtby
Hidden - Lead - 2011
David Smith - 2011
jfane - Lead O/S - 2011
Andy Peak 1 - 2nd - 2011 with nelil
Hidden - Dec/10
Hidden - 2nd rpt - 24/Oct/10
No where near getting this. Headed off right onto congo corner.Andrew Sloan - Lead dnf - 09/Oct/10 with Tim
What a move! Now I need to lead it.jeffsheard - 2nd O/S - 22/Sep/10 with Johannes
stephenhartley - 2nd - 05/Sep/10 with Burns
haydng - Lead O/S - 30/Aug/10 with John, Hannah, Cal
very hard crux in comparison to the rest of the routeJamieSparkes - 2nd dog - 27/Aug/10 with Andrew Latham
very tricky 5c bouldering type move above totally bomber gear . brill !cobweb - Lead O/S - 03/Jul/10 with Roger Waterworth, martyn hopson
Adam Potter - Lead O/S - 24/May/10
Hidden - Lead O/S - 09/May/10
Pete Graham - Lead - 18/Apr/10 with James Fleming
cool moves (like the funky heel hook to gain the Congo Corner traverse) on good jugs and good jams on steep rock, followed by a contrasting delicate crux and romping through the bulges above make for a 3* route in my book, a great end to the day :DGraeme Hammond - Lead O/S - 27/Mar/10 with Byron Buck
Seymore Butt - 2010
ryanjones - Lead O/S - 2010 with Nick Mattia
Sean Kelly - 2010
Hidden - Lead - 07/Nov/09
Hidden - Lead - 13/Oct/09
moved onto congo corner to avoid long reach jam move, quality route though.Milne - 2nd O/S - 13/Oct/09 with dave saxby
Hidden - 2nd rpt - 06/Sep/09
bigphil - Lead O/S - 25/May/09 with Paul Willinson
greenclimb - Lead rpt - 23/May/09 with Sarah
Hidden - Lead - 21/May/09
Good gear but top end E1 for sure. Initial pumpy steepness with a stretchy crux up on the headwall. Interest maintained to the top with some abrasive jamming in horizontal breaks.Owen W-G - Lead O/S - 05/Apr/09 with Tony Seale
Skell - Lead O/S - 05/Apr/09 with Kelvin
Didn't get through the overhang!Sankey - 2nd dnf - 04/Apr/09 with Luke
danm - 2nd - 03/Apr/09
Hidden - Lead O/S - 01/Mar/09
or maybe 2010, memory's not what it wasAlex@home - Lead O/S - Mar/09 with The Doctor
Hidden - Lead O/S - 2009
kingholmesy - 2nd O/S - 2009 with Andy S
Sal37 - Lead O/S - 2009
Had about 10 attempts at crux move before getting it. Had to veer off right at top as had run out of cams...very tough crux move.Andrew Sloan - Lead rpt - 12/Oct/08 with Malik
lowersharpnose - Lead rpt - 19/Sep/08 with John Nuttall
slacky - 2nd - 18/Sep/08
Well protected by BIG friends, a very long balancy reach. A great safe 5c move, very photogenic too.clive-greenwood - Lead O/S - 10/Sep/08 with Mike Nuttall
MikeLeeds - 2nd O/S - 10/Sep/08 with Clive Greenwood
Couldn't make the crux reach above the good break. Damn these short arms ;-)SteveM - 2nd dog - 10/Sep/08 with Clive
Martin Haworth - Lead dnf - 23/Aug/08 with Andy
Andrew Sloan - 2nd dog - 23/Aug/08
Hidden - 2nd O/S - 18/Aug/08
Dan 85 - Lead O/S - 17/Aug/08 with Niall
Leader bottled the top section and moved right to the finishing moves of the link. IAmAStone - 2nd - 29/Jul/08 with Liz Swanson
bullwinkle - 2nd rpt - 17/Jun/08 with Jon & Luke
Desperate. Felt like eng 6a/b for me (short and inflexible)Jon_Warner - 2nd dnf - 06/Jun/08 with Dave Pattinson
derico - Lead O/S - 05/Jun/08 with Sadact
great route, get those hip flexers going, tip: step up with your left foot. roberto18 - Lead - 05/Jun/08 with Dad (Mike Bridges)
needed tight rope,just wasn`t supple enough to stretch for the break!mike bridges - 2nd RP - 04/Jun/08 with Robert Bridges
Finally committed to and did the crux after a backing off once before. Seemed easy when it went!Cragrat Rich - Lead O/S - 02/Jun/08
Hidden - Lead O/S - 02/Jun/08
Hidden - 2nd rpt - 08/May/08
Hidden - AltLd - 11/Apr/08
Nicos - Lead O/S - 14/Mar/08 with simon shaw
Hidden - 2008
Mark Walter - 2nd dog - 12/Oct/07 with Paul Black
very good - really nice crux, well protected by large camsksjs - Lead O/S - 16/Jul/07 with sarah
Luke Brooks - Lead O/S - 15/Jul/07 with Neil Pope
Hidden - Lead O/S - 07/Jul/07
crux reach felt really hard 1st go then easy on 2nd try when i worked out short mans waycraig d - Lead RP - 29/Jun/07 with Simon Kincaid
Joe Dove - 2nd - 10/Jun/07 with paul
John Roberts (JR) - 10/Jun/07 with Simon Hudson
galpinos - 2nd O/S - 25/May/07 with lowersharpnose
Hidden - Lead dog - 03/May/07
finished up Congo CornerStig - Lead dnf - 24/Mar/07 with Maciek
Hidden - 2nd - Mar/07
Rob Kennard - 2007
Hidden - 2007
Hidden - Lead O/S - 28/Oct/06
dan gibson - Lead O/S - 24/Oct/06 with martina
Xav - 2nd O/S - 21/Oct/06 with sean jacobs
Pretty ignominius defeat low downChris the Tall - Lead dnf - 21/Sep/06 with Nick Smith
Hidden - 2nd dnf - 21/Sep/06
Paul Phillips - UKC and UKH - 2nd O/S - 02/Jul/06 with John Nightingale
mel holmes - 2nd - 25/May/06
One to come back totimharrison - Lead dnf - 29/Apr/06 with Trevor Macalonan
Fell once at crux 5c reach off undercut jam. First time fallen on E1 for ages, oh well. Tough move.Ram MkiV - Lead dog - 10/Apr/06 with Alex and Parker
Si dH - 2nd dog - 21/Sep/05 with Neil Furniss
Apharri - 2nd - Mar/05 with Dave Wharton
Hidden - Lead RP - Jun/03
Paz - Lead - Apr/03 with MH
phardman - Lead O/S - 28/Sep/02
Hidden - 2nd - Aug/02
Hidden - Lead - 16/Feb/02
Hidden - Lead O/S - 14/Aug/01
Jody - Lead O/S - Jul/00 with JD
tlr - Lead - 2000
Hidden - 2000
The Pylon King - Lead O/S - 2000
Boy - 2000
tuftynick - Lead - 2000
Hidden - Lead - 16/Jun/97
Chris Reid - Lead O/S - 14/Jun/97 with Dave Plummer
WB - Lead O/S - 30/Mar/97 with Guy
Jon Read - Lead O/S - 1997
Bruce Kerr - 2nd - 11/Apr/96 with Robert Durran
Hidden - AltLd - 26/Mar/96
ChrisJD - Lead - 04/Nov/95 with TimSp
John Southworth - Solo O/S - 16/Jul/95
Rich Kirby - Lead O/S - 19/Jun/95 with Paul Tanton
Hidden - Lead - 26/Mar/95
Hidden - 26/Mar/95
nai - Lead - 1995
Hidden - Lead - 07/Jul/94
Hidden - Lead - 03/Jul/94
goi.ashmore - Lead O/S - 01/Jul/94 with Dee Herbert
Hidden - Lead O/S - 12/Jun/94
Hidden - Lead - 04/Jul/93
mikedelderfield - Lead O/S - 01/May/93 with Steven Delderfield
charlesmfrench - 2nd O/S - 29/Aug/92
ste_d - 2nd O/S - 19/May/92 with mik
Hidden - Lead O/S - May/92
Hidden - 2nd - 22/Oct/91
sadams - Lead - 01/Mar/91 with Kev Mellieu
steve taylor - Lead - 1991 with stumpy
Billg - Lead O/S - Sep/90 with Dave Gregory
Roget - Lead O/S - 13/May/90 with jim, jon
Hidden - Lead - 17/Mar/90
Hidden - Lead - 04/Oct/89
Hidden - Lead - 26/Jun/89
phardman - Lead O/S - 03/Jun/89 with Simon Marsh
Hidden - Lead - 27/Sep/87
Hidden - Lead - 01/Jul/87
Hidden - Lead - 29/Nov/86
Neil R - 2nd - 29/Sep/86 with Mark
Tom V - Lead - 21/Jul/86 with Howie Darwin
Hidden - Lead - 12/Jun/86
GordonHart - Solo O/S - 1986
Hidden - Lead - 1986
Hidden - 2nd - 07/Apr/84
Hidden - Lead - 07/May/83
Dave Musgrove - Lead O/S - 23/Oct/82 with Andy Wild
Found this hard at the time. Thus never felt inspired to try to solo it.stp - Lead - 12/Jun/82
Ghastly Rubberfeet - Lead - 1982 with Bob Higginbotham
Mark Kemball - 2nd - 05/Dec/81 with Paul Clark
paul__in_sheffield - Lead - 1980
andy gittins - 1979
Users with this climb on their wishlist are:
rurp, hutchay, Hidden, robw007, RFWilkie, the power, Munir Hassan, Lotoni, Trevera, Hidden, Hidden, Hidden, stvey, marcduhig, Hidden, lazybones, stvredmond, Aaron Hauptmann, RM199, Emma-Louise Anderson, hailtryfan, dunk, Hidden, Hidden, Pythonist


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Posts Tagged 'iphone vs'
iPhone 5 vs. iPhone 4S (comparison)
Thinking of buying a new iPhone 5, even though you still have that iPhone 4S? I can't blame you. As a 4S owner myself, the same thought has been coursing through my noggin since the new phone was announced last week. But is it ...
Cell Phones
iPhone 4S vs. Droid RAZR Maxx (comparison)
Motorola's Droid Razr has proven to be a commercial success for Motorola and Verizon. One reason was because how stunningly thin the Razr is at just 7.1mm. The Droid Razr Maxx isn't thin. It's the same phone, but 9mm thick. Why...


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Yes, Broke and Happy! How You Can Stay Positive While Living in Debt
Posted on July 22nd, 2011 by Renaldo Smith
Although money may not be able to buy happiness, we all walk around with an extra pep in our steps when our bank accounts are flooded, don't we? But if you've been struggling to pay bills and get out of debt, this Local Moving guide will show you how you can still find happiness as you scrap for pennies. Take heed to these tips from MovingCost.com.
Find Discounts and Deals
When times are hard, it forces us to drastically change the way we live. This is one of the main reasons why money problems often leads to depression. While you may have to cut back on some of the luxuries that you're accustomed to, you can hold onto some of them as well by bargain hunting effectively. If you need a new wardrobe, search for the best deals in town. When the time comes for you to downsize to a smaller apartment, hire the movers who can help you save. You can even be smart and cut back on the amount you spend on groceries.
Stay on Track
While being in debt is enough to make you upset, you will only be more down and out if you continue to let your bills pile up. Once you create a tight budget that works for you, stick to it until you dig yourself out of the financial hole. Cutting into your bills until they gradually disappear will put a smile on your face.
Get Support
Nobody is going to give you handouts. However, you should try to bond with friends who have been in similar situations at one point or another. When you have the guidance of a trusted friend, you will realize that you're not alone. This kind of support will help keep you stay upbeat and optimistic about your future.
Connect with the Free
Like in much of the country, Edmond, OK is home to a ton of free events that you can take advantage of. Being broke doesn't mean that you should sit at home all weekend long. Do some research to find everything from free concerts in the park to art galleries that might interest you. Instead of joining a gym, stay fit by exercising in the local park. If you want to take someone on a cheap date, skip the fancy restaurant and plan a picnic.
Joy in Creativity
Don't allow your money struggles to get you to a point where you lose sight of your creativity. If you're an artist, go out and paint. If you're musically gifted, sing the songs that make you happy. Plug yourself into your creative outlet and let go of your worries for a while.
This entry was posted on Friday, July 22nd, 2011 at 8:00 am and is filed under Oklahoma. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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167 posts categorized "Maternal and Child Nutrition"
Lenten Reflections: The 1,000-Day Window of Opportunity
Neelum Chand carries her son, Shuvam, 1, through the Nutrition Rehabilitation Home (NRH) in Dhangadhi, Nepal. The NRH, a project of the Rural Women's Development and Unity Center, a Nepali NGO, works to restore malnourished children to health. (Laura Elizabeth Pohl/Bread for the World)
By Lisa Bos
Many people have a Lenten tradition of giving up something for the 40 days of Lent as a way to show penance. Often, it is a vice or a luxury—something that helps a person make a sacrifice, but may also have the added benefit of a few lost pounds or a little extra money in a bank account. Among my friends, common trends are giving up a food or drink: getting rid of that daily Starbucks coffee, forgoing dinners out, or committing to not eating any sweets.
It's easy to forget how much these things are luxuries, both for those living in poverty in the United States and around the world. That Starbucks coffee? Most people in the developing world live on less than the cost of that one coffee every day. Millions of children have never had a birthday cake or a candy bar. Hunger is a part of the daily life and struggle of nearly a billion people around the world.
I don't say this to make anyone feel guilty, nor to make the problem of hunger seem so bad that it is insurmountable. It isn't. Progress is being made in ensuring that children and mothers in particular have better access to healthy, nutritious food. The long-term impact of this is almost immeasurable. Children who do not get proper nutrition during the 1,000 days from pregnancy through their second birthday are at risk of having underdeveloped minds and bodies, which impacts their ability to learn, get a job, and provide for their families in the future. Undernutrition contributes to 2.6 million deaths of children under five each year.
We can make a tremendous impact on ending the cycle of hunger and poverty during the first 1,000 days of a child's life. Congress, in particular, must recognize the important role of nutrition in a safeguarding a child's health and well-being and fund nutrition programs at a level that will reach those who are in need. In order to make this happen, we all need to raise our voices to our legislators.
So, in addition to making a Lenten sacrifice, how about sacrificing a few minutes of your time to call or email your senators and representative and tell them to protect funding for nutrition programs both at home and abroad? We need your help to make this an issue that Congress can't ignore. The fight against hunger and undernutrition is one that is too important to lose.
Lisa Bos is the Policy Advisor for Health, Education and WASH at World Vision US.
Posted by Bread on February 25, 2013 in Lent, Lent Series, Maternal and Child Nutrition / Comments (0) / TrackBack (0)
Lenten Reflections: Lent as Noisy, Communal, Nourishing
Tammanna Akter and her child Joy, 18 months, pose for photographs in Char Baria village, Barisal, Bangladesh, on Thursday, April 19, 2012. (Laura Elizabeth Pohl/Bread for the World)
Thursday, Feb. 21
By Rev. Meagan Manas
Themes of pregnancy, birth and nutrition easily correspond to the practices, rituals, and liturgical cycles of Christianity. We journey with young pregnant Mary through Advent, and rejoice at the birth of her child—even while we notice that he is born without the care that we would want for our own children. Our most common action, participating in Christ's communion table, is at its core about eating and nourishment. We are nourished spiritually as we literally eat together. But can we find these themes in the season of Lent?
I didn't grow up in a church that practiced Lent, so for a long time I understood the season as one of personal sacrifice. "What are you giving up for Lent?" my classmates would ask me. "Chocolate? Pop?" That was the extent of our engagement in this liturgical season. Later, when I joined the Presbyterian Church (U.S.A.), I learned about the spiritual elements of Lent. The season was not about just giving up something you really liked just for the sake of doing it; instead it was about removing obstacles standing between you and God. It was about a realization that the things that seemed so important sometimes were not. Still, the gist of Lent was personal, introspective. We heard about Jesus in the desert—alone—for 40 days. We thought about the desert as a place for soul-searching, for looking inside, for individual growth.
This Lent, I am thinking about another story of 40 in the wilderness. This time it is 40 years, Moses and the Israelites wandering in the desert. This story might help us reconsider Lent. It is not an individual, introspective story. It is a communal story. And this wandering community, while also considering the big questions about God and their own relationships with God, is concerned with very practical needs: food and water. Remember the manna from heaven?
This Lent, perhaps we could commit to wandering in the wilderness together. Together with women and children around the world. And as we wander together, let us cry out for the food each woman and each child needs to get the proper nutrition—especially in that critical 1,000-day window. Maybe this year what we "give up" will be some of our time, so that we can act in solidarity with our sisters and their children everywhere. Let us cry out through our prayers, through our letters to our representatives, through our conversations with family and friends. Let us journey together, and let us raise our voice!
Rev. Meagan Manas is staff specialist for Justice and Peace, Presbyterian Women in the Presbyterian Church (U.S.A.) and also works part time as program coordinator for World Day of Prayer USA Committee (www.wdp-usa.org).
Posted by Bread on February 21, 2013 in Lent, Lent Series, Maternal and Child Nutrition / Comments (0) / TrackBack (0)
The Importance of the Best First Food
By Nina Keehan
Let's discuss one of the most basic forms of nutrition. It's the first, and most important, food in a child's life: breast milk.
Whenever the subject of maternal and child nutrition comes up, more and more people are talking the critical 1,000-day window of opportunity, which is the period from start of a woman's pregnancy until her child's second birthday. According to a growing body of scientific evidence, undernutrition during this time is disastrous.
"Healthy development, particularly brain development, depends on getting the right foods at this critical time," according to information in Bread for the World Institute's 2013 Hunger Report. "Hunger during this time is catastrophic, because the resulting physical and cognitive damage is lifelong and irreversible."
When the medical journal The Lancet ran a series on maternal and child undernutrition in 2008, it identified exclusive breastfeeding as one of the most successful interventions for improving child health and nutrition.
That means starting early is vital—and early means during the first 60 minutes of life. A recent Save the Children report, "Superfood for Babies," found that 95 babies would be saved every hour if they were immediately breastfed after birth. Equally impressive is the fact that infants who are exclusively breastfed during the first six months of their lives are up to 15 times less likely to die from diarrhea and respiratory infections, leading killers of young children.
Yet fewer than 40 percent of infants in developing countries are exclusively breastfed. And those low numbers are not isolated to the developing world: An article published by the Natural Resources Defense Council found that the United States has one of the lowest rates of breastfeeding in the industrialized world, and one of the highest rates of infant mortality.
"Data from 2003 indicate that 71 percent of U.S. mothers initiate some breastfeeding, and only 36 percent report feeding any human milk to their infants at six months...." the article stated. "Those numbers stand in marked contrast to Sweden, for example, where the breastfeeding initiation rate exceeds 98 percent and the rate at six months is 72 percent."
Infants who are exclusively breastfed have fewer dental cavities, stronger immune systems, and, research shows, fewer psychological, behavioral, and learning problems as they grow up. Mothers in the United States also get the advantage of a savings of $1500 a year on formula and feeding supplies.
There are many mothers who cannot, or choose not, to breastfeed for a variety of valid reasons—personal, situational, and otherwise. Still, it's important to remove barriers to breastfeeding and ensure that all mothers who have a choice in whether or not to breastfeed have all of the information on its benefits.
Nina Keehan, a media relations intern at Bread for the World, is a senior magazine journalism and public health dual major at Syracuse University.
Posted by Bread on February 20, 2013 in 1,000 Days, Hunger Report, Maternal and Child Nutrition / Comments (1) / TrackBack (0)
Lenten Reflections: Food for Thought
Fresh vegetables for sale at a local market in Dar es Salaam, Tanzania. (Racine Tucker-Hamilton)
Tuesday, Feb. 19
By Inez Torres Davis
I just finished writing a Lenten Bible Study for Bread for the World, and I'm thinking about what it means to live in a nation of plenty. And, well, I feel somewhat ashamed for planning an Easter with special foods. Food snobs take note!
I am obese. Obesity is a problem in our nation even as many, in the United States and around the world, suffer from hunger. The importance of different dietary elements in causing obesity remains controversial. While there are no substantial long-term studies to turn to, short-term investigations indicate that consumption of high-Glycemic Index (GI) carbohydrates may increase hunger and promote overeating relative to consumption of items with a lower GI.
So, maybe there is a place in all of this planned consumption of sumptuous food to consider what it is that I/we really need to eat to live? How much is enough?
Clearly, we do not live by bread alone! We live by all manner of dietary concoctions. So, I have to wonder—if I could, would I turn stones into bread as evidence that God is with me? If you could, would you? And, each time I bless food that, nutritionally, is not best for my obese self, am I daring stones to try and stub my toes because, after all, God is with me?
Belonging to God and living in the world is a conflict waiting to happen from the start. God is not surprised by the dilemma! But, how often do we pretend we have not succumbed to the desires of our nature while at the same time judging the politician or another neighbor for failing to acknowledge the way of the gospel in the decisions they make?
There are no answers in this blog. Just some reflections since reflecting is one of those things we are asked to do in Lent. Consider it food for thought!
Ines Torres Davis is director for justice at Women of the Evangelical Lutheran Church in America.
Posted by Bread on February 19, 2013 in Lent, Lent Series, Maternal and Child Nutrition / Comments (0) / TrackBack (0)
40 Days for 1,000 Days
Lent, which begins tomorrow with Ash Wednesday, is an ideal time to make your faith real by taking action to eliminate the evils of hunger and malnutrition from our world. Bread for the World has worked in collaboration with Women of Faith for the 1,000 Days Movement to develop a series of Lenten activities around the theme of maternal and child nutrition in the 1,000-day window between pregnancy and a child's second birthday.You can find these Lenten resources on Bread for the World's website: www.bread.org/lent.
Also, a series of Lenten devotions, featuring pieces written by women in the movement, Bread activists and staff, and other people of faith will be featured on Bread Blog during Lent. We invite you to check back here throughout the Lenten period for new reflections. We also hope you will use the weekly Bible Study and the many other activities designed to enhance your Lenten devotion.
Rev. Nancy Neal is Bread for the World's associate for denominational women's organization relations.
Posted by Bread on February 12, 2013 in Lent, Lent Series, Maternal and Child Nutrition / Comments (0) / TrackBack (0)
Voices of Hunger: How WIC Supported My Decision to Breastfeed
A lactation consultant discusses proper breastfeeding techniques with parents at the Dallas Community Baby Café, held at a city WIC office. (Photo: USDA)
By Amanda Bornfree
Even before my first visit to a WIC office, I knew that I wanted to breastfeed my baby. I had only read a little on the importance of breastfeeding, but it was enough for me to realize that I wanted the best for my little one. Breastfeeding offers a host of benefits for both mother and baby. A breastfed baby is less likely to catch pneumonia, develop asthma and allergies, experience diarrhea or constipation, become jaundiced, or die from SIDS (Sudden Infant Death Syndrome). A mother who breastfeeds is less likely to have postpartum depression and develop certain cancers, and is more likely to shed her "baby weight." I was in. Sign me up. I was going to breastfeed.
In the waiting room of the WIC office that I visited monthly for my vouchers while pregnant with my first child, there were various wall posters that promoted breastfeeding. It was encouraging to see them. There were posters in both English and Spanish, catering to the diverse demographics of my Chicago neighborhood. The posters displayed information regarding hunger cues from infants, charts that compared infant formula to breast milk, and also the standard FAQ in regard to breastfeeding.
When I spoke with WIC employees they made a point to share facts about the benefits of breastfeeding, and that made me excited about the great nutrients that my body was developing. I learned that if I chose to breastfeed, I could continue to receive vouchers for up to a year after the birth of my baby, if I continued to qualify for the program—if I decided to formula-feed, the maximum amount of time would be six months. If I chose to formula-feed my baby, my vouchers would also have fewer food items on them, in order to make up for the cost of formula. WIC vouchers supply a certain amount of formula for babies, but not enough to cover the total cost of all of the food an infant needs. Breast milk, on the other hand, is not only better for the baby, but free. Wow!
It was at a WIC office that I was first introduced to the role of a breastfeeding counselor. During one of my visits, a WIC employee told me that if I had any questions about breastfeeding, or any difficulty with breastfeeding, there were breastfeeding counselors that I could call for advice. My eyes widened as she explained the details of WIC's breastfeeding program: "Once you give birth, if you are breastfeeding, we have a form that you can give to your doctor to fill out to receive a free breast pump," she said. "You have to be covered by the state to qualify. Since you're on Medicaid, you do qualify. This will make it much easier for you to return to work or look for a job and continue to breastfeed your baby."
Once again, I knew that WIC had my back. I knew that they truly cared and had the resources to help mothers during this critical time.
When I think of how devastating it would be to lose the circle of protection around WIC, my heart sinks. I was fortunate enough to know a little about the benefits of breastfeeding prior to visiting my local WIC office, but plenty of women are introduced to these benefits at a WIC office. I had decided that I would breastfeed prior to visiting WIC, but plenty of women have come to that decision because of WIC.
Once my daughter was nine months old, I became a breastfeeding peer counselor myself, through AmeriCorps. I wanted to do for others what was done for me–I wanted to educate and promote the facts about breast milk, and support women on their breastfeeding journeys.
Amanda Bornfree is a consultant in the church relations department at Bread for the World.
Posted by Bread on January 02, 2013 in 1,000 Days, Maternal and Child Nutrition, Voices of SNAP/WIC / Comments (2) / TrackBack (0)
The 2013 Hunger Report Is Here
The 2013 Hunger Report, Within Reach: Global Development Goals has arrived.
This year's report focuses on meeting the Millennium Development Goal (MDG) targets and setting the next round of global development goals once the MDGs expire at the end of 2015. The 2000s were a decade of extraordinary progress against poverty and hunger, but with just three years left before the deadline of the MDGs, a final push and a strong finish will be critical to build momentum for what comes next.
The report (hard copies of which are now available for sale in the Bread store) is accompanied by the launch of an interactive website. Below is a list of just a few of the web features to explore:
The Hunger Report website includes a large infographic on stunting, as well as smaller visuals depicting key issues in the report sprinkled among our issue pages.
"Tohomina: Fighting Malnutrition in Bangladesh" tells the story of Tohomina Akter of Barisal, Bangladesh, who is working to keep her 17-month-old daughter, Adia, healthy and nourished so that she can become a doctor one day. Child malnutrition that results in stunting is one of many issues targeted by the United Nations Millennium Development Goals (MDGs).
Guest contributors
Read guest pieces on from a wide range of topic experts, including U.N. Food and Agriculture Organization Director-General José Graziano da Silva and Michal Challenge International Director Joel Edwards.
The Report in Photos
See the 2013 Hunger Report through a series of photographs highlighting key issues.
Posted by Bread on November 19, 2012 in Global Hunger, Maternal and Child Nutrition, Millennium Development Goals, Poverty, U.S. Hunger / Comments (0) / TrackBack (0)
Voices of Hunger: My First WIC Office Visit
A mother talks to a WIC nutrition counselor outside of a farmers market in Martinsburg, West Virginia. (Photo: USDA)
By Amanda Bornfree
A couple of weeks after I found out my husband and I were expecting our first child, we lost our health insurance. We were disappointed, as is to be expected. I had been excited about going forth with my prenatal check-ups with a doctor I had chosen for her directness, serious demeanor, and expertise.
Due to our sudden shift in income, we now qualified for Medicaid and I was eligible for WIC (Special Supplemental Nutrition Program for Women, Infants and Children) benefits. The doctor who I had imagined would deliver our baby did not accept Medicaid. I had to look elsewhere.
A caseworker contacted me and invited me to a WIC clinic. I was a little nervous. I didn't know what to expect and, ultimately, I wanted what would be best for my little baby. I thought, would I find it there? I didn't want to stress.
When I arrived at the clinic, I was greeted by a sweet woman with sandy brown hair and a light voice. She was my caseworker. After filling out important paperwork, she went over my options for doctors and midwives. She spoke of each professional with respect and honesty. She shared with me the various options I could choose from. I was a little surprised that I had choices. Once I selected the professional I wanted to visit, my caseworker picked up the phone and made my first appointment. I wanted to open my arms and embrace her. But my first WIC appointment wasn't over with yet.
"Are you taking prenatal vitamins?" she asked.
Yes, I nodded.
She pulled out a pamphlet about the nutrition that I needed as a pregnant woman. She talked me through it, and answered all of my questions. She then informed me of the WIC monthly vouchers. I would be able to receive foods with essential nutrients for my body and my baby.
Finding out that I could use some vouchers at farmers markets made me smile. I remember thinking, my baby and I are just as important as the family that is fortunate enough to frequent farmers markets. Though I've never believed that I was less than anyone, I was indeed vulnerable—I was pregnant for the first time and my household income had plummeted. The assistance I received made me feel loved and important. It gave my husband and I more faith in our belief that everything was going to be alright. And that faith fed our determination to succeed.
When I looked around the WIC clinic, I saw that I was among a community of women that cared for each other. Different generations, complexions, languages, and experiences—all of us present to keep ourselves and our families healthy. We all believed in that, whether we were there to help or to receive help. We all believed that everyone has the right to live a healthy life, and that a healthy life begins during the period from the start of a woman's pregnancy until her child's second birthday—the crucial 1,000 days.
Amanda Bornfree is a consultant in the church relations department at Bread for the World.
Posted by Bread on November 15, 2012 in 1,000 Days, Maternal and Child Nutrition, Voices of SNAP/WIC / Comments (1) / TrackBack (0)
Does Investing in Women and Girls Mean Leaving Boys Behind?
Photo: Schoolchildren in Malawi. (Racine Tucker-Hamilton/Bread for the World)
By Racine Tucker-Hamilton
As a woman who is the mother of two sons, I'm often torn between my strong belief in empowering women and girls and raising boys. My personal conflict was very evident last week while attending the Social Good Summit (SGS).
Many of the sessions focused specifically on females: "Women Editors Take on the Intersection of Print, Digital and Social Good," "Connecting Girls Around the World," and "Women, Social Media and an End to Poverty.
As I was sitting through these sessions I kept thinking, where are boys and men in these conversations? Then finally, America Ferrera, an actress, producer, and activist, brought it up. She and fellow actress Alexis Bledel had recently returned from a trip to Honduras where they learned how women and girls are improving nutrition and fighting poverty in developing countries. The trip was organized by the ONE campaign and captured in this video.
Ferrera was a guest on the SGS panel "Women, Social Media and an End to Poverty." She told the audience that, in her experience, investing in women and girls doesn't mean leaving boys behind.
"From what we saw [in Latin America], boys are raised by their mothers and the mothers will see that those boys have education and a different outlook toward women's roles in society," said Ferrera.
Her comments reminded me of my visit to a southern Malawi village last year, where I saw men playing an important role in improving nutrition for women and children. Kennedy Mbereko is one of those men. He's well known in the Jombo village, where he serves as a member of a care group for a Catholic Relief Services project called Wellness and Agriculture for Life Advancement (WALA). Kennedy visits the homes of malnourished children and then documents their progress and growth.
While his notes and journals are central to his job, his presence alone makes a difference in a community where nutrition may be viewed as a 'women's-only issue.' Mbereko is helping to break down barriers and engage other men in the area—including the village leader—around the issue of malnutrition.
During Ferrera's panel discussion at the SGS, she also told the audience that we need more men to embrace and support the issues of improving nutrition and ending poverty in their communities.
"We need enlightened men to help change the minds of men who may not see the important role that women play in poverty eradication."
There's no question that women and girls must be at the table when determining the best ways to combat malnutrition and poverty, but we have to remember to save a seat for boys and men.
Racine Tucker-Hamilton is Bread for the World's media relations manager.
Posted by Bread on October 01, 2012 in Global Hunger, Hunger in the News, Maternal and Child Nutrition, Poverty, Social Justice / Comments (1) / TrackBack (0)
A Jar of Conversations
I entered her office.
Instead of a jar of candy, she had a jar of pretty strips of paper.
She offered me one. I pulled one out.
There were words on it:
"Where there is hunger and poverty, there is almost always poor access to maternal and child health care."
And then we had a conversation about the 1,000 Days.
The 1,000 Days Jar is a useful tool for starting conversations about the 1,000 Days movement. It's practical, creative, and fairly easy to make. Having conversations about the importance of maternal and child nutrition during the 1,000 day window between pregnancy and a child's second birthday can be challenging at times. A 1,000 Days Jar can introduce the issue of maternal and child nutrition to those unfamiliar with it, or spark new conversations surrounding the 1,000 Days Movement.
What You Need:
- Computer and printer OR time and good penmanship
- Recycled colored paper
- Scissors or paper cutter
- A medium-sized jar of your liking, preferably a mason jar
- A location for the jar, such as an office desk, coffee table, etc.
- An informational list of nutritional facts and reasons why the 1,000 Days is important (provided below).
- If using a computer, cut and paste the provided list to a document. If using pen and paper, write the list out by hand.
- If using a computer, print out the list.
- Cut out each statement.
- Fold each statement in half and put them in the jar.
- Place the jar in your location of choice.
These suggestions may inspire more conversations on how to make a difference for the many women and children who don't get the proper nutrition during the critical window of 1,000 Days.
1. Create the 1,000 Days Jar with:
- Fellow church members during Sunday school
- Friends and family who don't know about the 1,000 Days Movement
- Preteens and teenagers in your family
- The youth director at your church
2. Step it up:
- Either with a group or on your own, make jars for gifts and give them to friends, family members, or colleagues
- Add Bible verses and/or spiritual quotes about hunger to The 1,000 Days Jar
- Visit the Thousand Days website and check out their resources. Add additional facts to the Jar.
Posted by Bread on September 04, 2012 in 1,000 Days, Global Hunger, Maternal and Child Nutrition, Poverty / Comments (1) / TrackBack (0)
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Putting the "Art" in "Heart"
The Torpedo Factory Art Center holds a free Art Night every 2nd Thursday of each month, from 6-9 p.m. It's a great opportunity to browse the galleries and studios, and interact with the artists.
February's Art Night event is sure to set all of you romantic's hearts aflutter, just in time for Valentine's Day. Here are the sweet deets courtesy of The Torpedo Factory:
Fall in love with a unique work of art or find a gift for that special someone as you browse open studios and galleries! Sample sweets at our candy buffet and enjoy live music by guitarist Gregg Hammond. Flowers will be given to the first 200 guests in honor of the upcoming lover's holiday.
Love Notes Opening
Visit Studio 9 from 6-8pm for the opening of the Love Notes exhibit, featuring handmade valentines by Torpedo Factory artists.
Community Heart Sculpture
Participate in a community heart sculpture by donating $1 to write your own love note which will be used to fill in the heart sculpture. Proceeds benefit the American Heart Association.
Artist of the Year Announcement
The Friends of the Torpedo Factory will announce the 2012 Artist of the Year in Target Gallery at 6:30pm. The winner of this annual competition, open to all Torpedo Factory artists, will be awarded a cash prize and a month-long exhibition in Target Gallery during the summer.
DIY Valentines & Kissing Photobooth
Create a keepsake for a loved one just in time for Valentine's Day at our Do-It-Yourself Valentine Station, and steal a smooch at our Kissing Photobooth. Enjoy fun activities throughout the evening!
Photo via cpoldtownalexandria.


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Ghost Motel
The ghastly interactive story adventure series!
Jerry Jackson
Jerry Jackson has made some Flash and would like to share it.
Blockhead is just totally nuts!
Well i doubt this movie will win any prices, but the Imp fans will be happy ^^;
Again i lost the Fla file during the wait for the voices, so i had to work in the Swf file, limiting the mouthsync and subtitles.. I still got the Fla file for imp 24, so that one will be alright then ^^; Special thanks to Amanda tuttle and Terry Pierce
thanks Rog! I read my review for IMP 22!
Oh, about me is that my family's poor so I'm at my cousins'.GREAT SEQUEL EPISODE!
I see. Helpfull cousins ^^
why hasnt this gotten its own series in the collections yet?
I dunno.not enough fans, plus the first epsiodes look horrible
weer een vet filmpje maar wat heb je met die stemmen gedaan zeg ik wil de oude stemmen terug oh ja iedereen heeft wel secret powers bij de imp maar waar zijn de jouwe ROGERS SPECIAL POWER IS 2 MAKE COOL FLASH MOVIES
Op Bustin en Luc na heeft iedereen zijn normale stem O_o;
i liked it
also i previously tried to join you
i noticed that bothers you roger
Well a little to much people ask it, and always people i don't evne know, so i always found it weird to stupid that a completle stranger comes in and sais: HI! I WANNA BE IN THE NEXT EPISODE!
Meh heh
Funny. I can't belive they wanted to cut Brany open. The things they will do for Ice cream(the food, not the Turtle).


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SAMHSA's Strategic Prevention Framework (SPF) is a community-based approach to prevention. The SPF uses a step-by-step process to help communities identify, manage, and evaluate their substance abuse prevention and mental health needs. Communities follow these five steps:
For more information, visit the SAMHSA Web site at
« See Part 1: Prevention Planning Tool Available
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Terry L. Cline Welcomed as SAMHSA Administrator
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Weight Loss & Diet Plans
Breakfast on the Run: Thinking Outside the Box
Breakfast That Tastes Like Dessert
Among the latest breakfast crazes is the smoothie -- usually some combination of fruit, yogurt, and juice whipped in a blender to milkshake consistency.
While smoothies can be a healthy fare, the benefits may come to a screeching halt if you buy certain pre-made versions in a convenience or grocery store.
"Some of these supermarket smoothies have up to 20 teaspoons of sugar in each serving, and many of them have high fat content as well," says Somer.
Even smoothies you buy in a local diner or breakfast bar can be anything but healthy, Heller tells WebMD: "Some of them are made with ice cream -- full fat," she says.
Reading the labels can help you decide whether your smoothie is healthy or a high-calorie treat. But to be absolutely sure of what you're getting, Heller and Somer say, your best bet is to make smoothies at home.
"You can even make it the night before, store it in the refrigerator, and in the morning give it a 10-second whip, and you've got an instant healthy breakfast," says Somer.
Not quite as decadent-seeming as a smoothie, but just as good, is a bowl of yogurt. Grabbing a carton will add protein, calcium, and other nutrients to your diet. And to help lower the fat and calories, Somer suggests, you can buy an unflavored low-fat or no-fat type, then add fruit, honey, or jam on your own.
"There can be up to 9 teaspoons of sugar in a fruit yogurt," Somer says. "You are never going to put in as much as what is done for commercial preparation, so flavoring it yourself is going to be a lot healthier."
When it comes to '"out the door'" breakfasts, perhaps nothing is faster or easier than a cereal bar. But experts say these generally leave a lot to be desired.
"What makes cereal such a good choice is the high fiber, the low sugar, and low fat, and the addition of the milk and the fruit," says Somer. Without all that, she says, most cereal bars just aren't up to speed.
If you must eat them, Klein recommends saving them for an after-dinner treat and selecting healthier fare for your breakfast. If you need a quick, inexpensive fix in the morning, try grabbing a banana as you walk out the door.
Fast and Healthy Breakfast Tips
To help you think outside the box, Somer and Heller offer five additional tips for quick, healthy, and nutritious breakfasts:
1. Night-Before Oatmeal. Put a serving of rolled oats, a serving of hot milk, and a little sugar into a vacuum-sealed thermos bottle and set on the counter overnight. The oats will steam to perfection, and in the morning you'll have an instant hot breakfast.


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Home > Books & DVDs > DVDs > Tae Kwon Do > TKD Sparring Drills Level 2 > Write/Read TKD Sparring Drills Level 2 Reviews!
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|TKD Sparring Drills Level 2
Taekwondo is perhaps one of the most physically demanding martial arts practiced today. Master Kirby takes you through the exercises that build strength and stamina. More and more martial artists today are practicing Taekwondo because it provides the mental and physical discipline necessary to be successful both in the art as well as in life.
You will learn:
- Can Cans
- Check Kick-Turn Kick
- Check Kick-Turn Kick-Back Kick
- Check Kick-Turn Kick-Spin Kick
- Check Kick-Turn Kick-Chasing
Overall Product Rating: Not Yet Rated
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