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Metric hex key made of a high quality chrome vanadium steel. Chamfered ball point end on one side allows user to work at angles up to 25°.
I was skeptical as to the quality of this wrench for the price but was very pleasantly surprised! It is quite robust and a great value. Fit and finish about the same as higher priced products in this class.
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Drone Beat: Search and Rescue UAVs, Amazon's Online Store and More
The U.S. government uses them to bomb alleged terrorists in far-away places. Tech companies such as Amazon, Google and Facebook are all toying with the idea of using them, and now they're a photographer's secret weapon. Drones are a big part of our lives, whether we see them or not. Drone Beat collects the best and most important stories every week.

subset: commoncrawl


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From Our Blog
North Star Lodge's newest linear accelerator, the Varian TrueBeam, combines imaging and radiation into one treatment. It treats malignant tumors with unprecedented speed and accuracy.
See this cutting edge technology in action.
The TrueBeam system, developed by Varian Medical Systems, uses a completely re-engineered control system and a multitude of technical innovations to dynamically synchronize imaging, patient positioning, motion management, and treatment delivery. The system can deliver treatments up to 50 percent faster with a dose delivery rate of up to 2,400 monitor units per minute, double the maximum output of earlier systems.
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With this new technology, our patients will spend less time in treatment. North Star Lodge will continue to wisely invest in technology that benefits our patients. A second TrueBeam system will be fully functional by the spring of 2013.


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On DVD » Killing Them Softly » Reviews » Comments
For all the guys who get whacked in gloriously grisly and stylized ways, there wasn't one moment when I cared even slightly who came out of it alive.
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Postal Service Seeks 50-cent Stamps
WASHINGTON, DC -- A nickel boost in the first-class stamp price to 50 cents is part of the U.S. Postal Service's latest plan to stop bleeding red ink.
The Postal Service released the 5-year business plan to Congress late Thursday in part to push Congress to pass legislation to help them get through ongoing financial woes. Due in large part to declining first-class mail volume, the service recorded a $3.3 billion loss in the final three months of last year, which is usually a profitable period.
The Postal Service says that, if nothing is done, it faces $18 billion in losses by 2015. Lawmakers have been working on different plans for months, but all of them have controversial aspects and are stalled.
The U.S. Postal Service's plan would save about $20 billion over the next five years, although it needs Congress to act to achieve about $10 billion in savings.
Nearly all the ideas in the five-year plan have been proposed before, except for the big first-class stamp boost. Raising the price of the stamp to 50 cents from 45 cents now could yield $1 billion a year in new revenue, according to the plan.
Among previously offered proposals, home delivery would be cut to five days a week from six, and thousands of post offices and mail processing plants would be closed. The service would slow the delivery of first class mail by a day.
The agency also proposes bypassing a federal law that requires that it to prefund retiree health care. It would also create a new health care plan for employees to be run by the Postal Service.
The plan would also reduce the number of employees by 155,000 by 2016, mostly through pushing some of the 283,000 eligible to retire.
"The plan we have developed requires a combination of aggressive cost reduction, rethinking the way we manage our healthcare costs, and comprehensive legislation to reform the business model of the Postal Service," said Postmaster General Patrick Donahoe.Copyright © 2014, Orlando Sentinel


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One of the best movies I have ever seen. Macaulay is absolutely fantastic as Henry.


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My family finished off this soup in one sitting, so I am sure I will make it again. I recommend adding Italian seasoning to the breadcrumbs for a more robust flavor, as well as using sea salt or Kosher salt. I would also add small chicken or turkey bits to turn this into a meal.
Squash Soup with Whole-Grain Croutons
kitti2karen Posted: 01/05/11
Daily Specials


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November 27, 2012 – Target Center, Minneapolis, MN
The highlight of my life…1972 at the old Bloomington Metropolitan Sports Center. They had just finished Who's Next….and I saw them at their pinnacle. What a show. Roger swinging that mike, Pete doing circles and Keith pulling sticks out after he broke so many all night. And there was John off to the right as still as a statue. And yes, Pete smashed his guitar at the end. It was Pure and Easy…no Tommy although they kept on crying for it. I was glad they just played that album.
Boy what I would have given to be in Minneapolis on the 27th.
My friends and I are down to our last couple of months left in Teenage Wasteland, and we could have asked for no better sendoff. It's been a dream of mine to see The Who live for several years, and no one in my group could believe it was actually happening, and that we were actually there.
I may be a young fan, but you put on the greatest concert I've ever experienced. We cheered, we sang, we danced, and we cried, and it was all glorious. Dreams came true that night. For all of us.
Long live The Who, from one g-g-g-generation to another. <3


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2009-07-29 / People/Social
Moving up ceremony at St. David's...
Children who attended St. David's Evangelical Lutheran Church's Christian Preschool for three year olds, held their moving up ceremony on June 9 in the church's Fellowship Hall. The program began with a photo op for the parents and family members followed by a welcome and invocation by Pastor David J.
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Home » Opinion » Editorials
The House gun ban: A body unsecured
To no one's surprise, the state House of Representatives voted 196-153 on Wednesday to reinstate the old ban on firearms on the House floor and in the gallery and anterooms. It was a statement two years in the making for the new Democratic majority. In their Constitution-waving opposition, some Republicans gave a reminder of why they found their way into the minority last November.
Many Republicans complained that a House rule forbidding firearms on the floor of the chamber and in the gallery and anterooms was a gross violation of the Second Amendment. It would serve self-appointed defenders of the Constitution well were they to make themselves more familiar with constitutional law.
Writing for the majority in the famous D.C. vs. Heller opinion in 2008, Supreme Court Justice Antonin Scalia made perfectly clear that a) the Second Amendment protected the individual's God-given right to bear arms for self-protection, and b) that right was "not unlimited."
"From Blackstone through the 19th-century cases, commentators and courts routinely explained that the right was not a right to keep and carry any weapon whatsoever in any manner whatsoever and for whatever purpose," Scalia wrote, adding "nothing in our opinion should be taken to cast doubt on longstanding prohibitions on the possession of firearms by felons and the mentally ill, or laws forbidding the carrying of firearms in sensitive places such as schools and government buildings."
There is a perfectly legitimate case to be made for removing arms from the immediate reach of legislators engaged in passionate political debate as well as from witnesses (who sometimes become passionate participants) in the gallery. Doing so in no way violates the Second Amendment. Overplaying their hand while refusing to compromise is the kind of behavior that so many voters found distasteful in so many House Republicans in the past two years.
However, disarming legislators and gallery visitors without providing armed security personnel to protect them from the entirely predictable possibility that some lunatic decides to martyr or avenge himself in the House chamber is foolhardy. We have armed guards in courthouses for similar reasons. Pretending that a House rule will prevent such a happening in the State House is to endanger everyone who enters that building.
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Casino gambles: Hopes dashed all over


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that's fu**ing stupid
On Friday, July 13, the Lake Elsinore Storm, a minor league affiliate of the San Diego Padres, accomplished the unthinkable…and unnecessary and somewhat unremarkable: they engaged in what the team believes is the world's largest-ever collection of people Tebowing in unison.
You may recall that this same minor league outfit offered Tim Tebow a contract in March. They sure do love their Tebow in Lake Elsinore. And kneeling, apparently.
Some 500 folks showed up for the event, and the act of simultaneous Tebowing occurred during the post-game Night of Fellowship prayer. Good times.
According to the YouTube description, the Tebowing-ers then enjoyed a fireworks show, which I'm pretty sure did not conclude Fellowship prayers during Biblical times. Then again, Tebow wasn't around during Biblical times, either, and we can only imagine how much better those days would have been had he been around to spread cheer, piety and good sportsmanship and what-have-you.
But really, another day, another story about Tebowing, which I'm pretty sure became so…played about 6 months ago. Or at least it should have. On Tuesday, it was a beauty queen Tebowing and now we have a bunch of baseball fans going down on bended knee. What's next? Actually, perish the thought. I don't think I even want to know.
[H/T Off the Bench, photo via]
that's fu**ing stupid
waste of time
Actually this is quit good, because now another group can do 501 and then another 502 and then another 503 and so on unitl infinity. Each time they can feel great about what they accomplsihed which is nothing, but isn't the Guiness Book of records full of stupid records like this?
Awesome to see so many parents and children together on a nice family outing/activity.
Wait a second – it would appear that many of them are not doing it right. Theyre doing The Thinker, not The Tebow. When you Tebow you dont have your knuckles against the forehead you have you curled thumb and forefinger against the forehead.
Flag down
Seems that the POINT IS the principal of Tebow's life that is catching on. As he follows Christ…otheres are following Christ…is it not about time we all come to a unity of prayer…when we who are called by HIS name will humble ourselves, pray and turn from our wicked ways then HE will hear from heaven and will HEAL this land…(paraphraise mine). Think about it!
I thought about it and I'm going to pass. I don't believe in the tooth fairy either.


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text: The goal of Fit at Simmons is to provide students the opportunity to actively engage in and try a unique fitness-based activity each week. Weekly activities typically run for 45 - 60 minutes. Most are held every Thursday from 7- 8pm at the Sports Holmes Center on the Residence Campus, unless otherwise specified. Some of the exciting activities planned for the semester include a spin class, zumba, pilates, insanity workout and more. Events are free and individuals of all fitness abilities are encouraged to participate. Spring 2014 weekly events start Thursday, January 30, 2014.


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Orecchiette with Cherry Tomatoes, Marjoram, and Ricotta Salata
Photo: Thomas J. Story
For this summery pasta, Berkeley chef and cooking teacher Samin Nosrat cooks down half of the tomatoes into a savory jam, then adds fresh ones at the end. "I like to layer flavors, to have two levels of deliciousness." If you can't find ricotta salata, fresh ricotta works well, too--just drain it and stir in some salt.
Yield: Serves 6 to 8
More From Sunset
Recipe Time
45 Minutes
Nutritional Information
Amount per serving
- Calories: 433
- Calories from fat: 21%
- Protein: 14g
- Fat: 11g
- Saturated fat: 4g
- Carbohydrate: 67g
- Fiber: 4.6g
- Sodium: 233mg
- Cholesterol: 3.5mg
- Sea salt
- About 2 tbsp. extra-virgin olive oil
- 1 medium yellow onion, finely diced
- 1 to 2 tsp. chopped whole dried red chiles or red chile flakes
- 2 garlic cloves, minced
- 2 pts. mixed yellow and red cherry tomatoes, halved
- 2 pounds Homemade Orecchiette, or 1 1/2 lbs. store-bought*
- 2 tablespoons fresh marjoram or oregano leaves
- 4 ounces ricotta salata cheese, crumbled
- 1. Bring a large pot of water to a boil and salt generously.
- 2. Heat a large frying pan over medium heat; swirl in 2 tbsp. oil. Add onion and a pinch of salt. Cook until tender, stirring occasionally, about 20 minutes. It's okay if onion picks up color, but don't let it burn; add a splash of water if you need to. Stir in chile and garlic; cook 1 minute.
- 3. Add half of tomatoes and cook until jammy, stirring often, about 10 minutes. "Let them cook until they collapse and start making syrupy bubbles," says Nosrat.
- 4. Boil orecchiette until tender to the bite, 7 to 10 minutes if fresh, 15 to 20 if dried.
- 5. Scoop out pasta and add to pan, along with remaining tomatoes and half of marjoram. If pasta looks dry, add a little oil and pasta water. If you like, stir in some ricotta salata. Spoon into bowls and top with ricotta and remaining marjoram.
- *Because store-bought pasta is thinner than homemade, you get more pieces per pound.
My Notes
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Orecchiette with Cherry Tomatoes, Marjoram, and Ricotta Salata Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Sunset
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This article, and the one immediately after it, exist in a weird little bit of continuity. Since the Royal Rumble in 1996 occurred on January 21st (the day before the Week 4 Raw) and the Clash of Champions occurred on January 23rd (the day after the Week 4 Nitro), we're stuck in the middle of what could be described as a pre/post climax situation, or a active/reactive situation for those who like their terms less sexually-charged. When we get down to the whole description and analysis thing, I will be mentioning events that could be construed as 'spoilers' of the Royal Rumble PPV, as it is known in other pop culture circles. If you're someone who tries to avoid spoilers, you can either watch the event yourself (on the WWE Network for only NINE NINETY NINE) or wait for the follow up bonus article, which will be the Royal Rumble/Clash of Champions comparison. I don't imagine many people read these things for it to really matter, but I just wanted to give a heads up before we begin.
Life During Wartime: Raw vs Nitro 1996 (Week 3)
Now with added match results and crap, so you don't have to wade through 17 pages of worthless analysis and opinions.
Thunderlists: 5 Stables WWE Hasn't Whored Out Yet (And How They Could Work)
If there's ever been a more poorly executed concept in wrestling history, it's pretty much anything associated with Vince Russo. Otherwise though, it's the stable. Ever since the time of the original Four Horsemen (Ric Flair, Tully Blanchard and Arn & Ole Arnderson) way back in the territory days every fed has wanted their own version of the wrasslin' Justice League or, more commonly, Legion of Doom. It's hard not to see why, given how much of the wrestling business is based around merchandising; if you strike gold with a good concept, that's more T-shirts, action figures, DVD's and (most importantly) tickets you can sell. With a stable it's even better, because ideally you're selling the stable as well as the individual members of that group, meaning even more money on top of that. WWE, WCW, TNA, ECW, even promotions in Japan have gotten in on it over the years, with varying levels of success.
Atomic Drops: THE WRESTLING CLASSIC: That Ain't No Good Draw
Originally posted on Atomic Anxiety:
The Wrestling Classic (WWF) – November 7, 1985 – Rosemont Horizon (Rosemont, IL) – Main Event: Hulk Hogan (c) vs Rowdy Roddy Piper (WWF Championship) – Announcers: Gorilla Monsoon, Jesse "The Body" Ventura, Vince McMahon, Lord Alfred Hayes, and "Mean" Gene Okerlund.
I really don't like one-event wrestling tournaments like KING OF THE RING, and THE WRESTLING CLASSIC is almost entirely taken up by a large tournament featuring 16 wrestlers. The problem with these tournaments is that either the matches are long, and the wrestlers get burnt out, or they're short and the fans might not be properly entertained. The more matches you have, the more downtime there is between matches.
That said, THE WRESTLING CLASSIC is surprisingly enjoyable. Things move fast and there's a wide variety of matches (short, technical, brawls), and the sheer old schoolness of much of the event (the Rosemont Horizon looks, feels, and sounds like…
View original 1,885 more words
Life During Wartime: Raw vs Nitro 1996 (Week 2)
Another week gone by, another week closer to death.
The Slobberknocker Chronicles – Issue #4: No Time For Entrances
In episode 4, Thomas and I review WrestleMania 29. Or is it NY/NJ? Also, I profess my love of Ryback, Thomas gives the Big Show all the props he never gets, we preview Extreme Rules, Thomas makes a case for The Undertaker to headline WrestleMania for the rest of his career, discuss The Rock's injury, Paul Bearer's passing, our mutual hate of the WWE app, Thomas vents his frustration with the tag team division, and I explain how Road Dogg is a black man trapped in a white man's body. Ring the bell or feed us more!
The Slobberknocker Chronicles – Issue #4: No Time For Entrances
Atomic Drops: WRESTLEMANIA XII: The Giants Are Squaring Off
Originally posted on Atomic Anxiety:
WrestleMania XII (March 31, 1996) – Arrowhead Pond (Anaheim, CA) – Main Event: Shawn Michaels vs. Bret Hart (Iron Man Match for WWF Championship) – Announcers: Vince McMahon, Jerry "the King" Lawler, Mr. Perfect, Todd Pettengill, and Dok Hendrix (aka Michael Hayes).
After the celebrity indulgence of WRESTLEMANIA XI, WRESTLEMANIA XII puts the big spotlight back on the wrestlers, featuring a 60-minute Iron Man Match between Bret Hart and Shawn Michaels for the WWF Championship. It's a smart move – if you really want people to keep coming back for the product, you have to hook them on the product instead of the accoutrements, and there's no better way to figure out if someone is a wrestling fan than sitting them down and having them watch the Heartbreak Kid and the Hitman wrestle in their prime.
I kinda love WRESTLEMANIA XII – it's far from the best WrestleMania of all…
View original 3,158 more words
Better In The Dark – Episode #160.5: The Many Shades of Heroism – Ant-Man, Edgar Wright, and the State of the Superhero Film
Tom and Derrick's look at Edgar Wright's departure from Ant-Man becomes a freewheeling discussion of what Marvel is doing right, what DC is doing wrong, and whatever the hell Fox and Sony think they're doing. Along the way, The Boys Outta Brooklyn review Captain America: The Winter Soldier and The Amazing Spider-Man 2, curse Frank Miller, bless Mark Waid, and struggle to fill the plot holes in The Nolanverse! You know you wanna know why Derrick loves Brett Ratner, so get to clicking! (And don't forget to follow us on Twitter at @BITDShow!)
Better In The Dark – Episode #160.5: The Many Shades of Heroism – Ant-Man, Edgar Wright, and the State of the Superhero Film
Life During Wartime: Raw vs. Nitro 1996 (Week 1)
If you've ever taken even a cursory glance through the history of the WWE and pro wrestling in general, you're probably aware of something which has become known as the Monday Night Wars. For those of you that don't know, and can't look it up on Wikipedia or anything like that, the Monday Night Wars was a period of time (I'd personally say 1995-2001, but it could be argued that tensions were pushed even earlier) when Vince McMahon's World Wrestling Federation was in direct competition with World Championship Wrestling, which was owned by Ted Turner but operated by Eric Bischoff, while promotions like ECW and Smokey Mountain Wrestling went on in the background.
Atomic Drops: SUMMERSLAM (2014): The One in 21 and 1
Originally posted on Atomic Anxiety:
SummerSlam (2014) – Staples Center (Los Angeles, CA) – August 17, 2014 – Main Event: WWE World Heavyweight Championship: John Cena (c) vs. Brock Lesnar (with Paul Heyman) – Announcers: Michael Cole, John Bradshaw Layfield, Jerry "the King" Lawler; Pre-Show: Renee Young, Booker T, Alex Riley, and Ric Flair.
I never thought I'd see a night like SUMMERSLAM 2014.
I am not surprised that Brock Lesnar defeated John Cena to become the WWE World Heavyweight Champion due to the simple fact that I could not see the WWE devaluing Lesnar's victory over the Undertaker at WrestleMania XXX. What I am surprised about is how it happened, which was a near total and absolute beat down.
The WWE turned the WWE World Heavyweight Championship Match into a squash match.
And it was terrible.
And it was incredible.
And it helped make their match into one of the most memorable Championship…
View original 2,819 more words


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BOSTON, MA (FOX 25 / MyFoxBoston.com) A Boston chef has apologized for a heated social media exchange with an unsatisfied customer.
Marc Orfaly, owner and chef at French restaurant Pigalle, said his comments were not in the "spirit of Pigalle" in a Facebook post on Wednesday afternoon.
The post reads in-part, "Last night a disappointed customer aired her concerns here rather than telling us in the restaurant. I must first apologize for my comments. They were not in the spirit of Pigalle, and nor do I wish for them to reflect on the hard work of my staff and their commitment towards hospitality. I am sorry."
Orfaly adds that customers should share their disappointment with restaurant employees rather than airing it out on Facebook.
The apology comes after a woman named Sandy complained about her Thanksgiving meal at the French restaurant on Pigalle's Facebook page. In the post, Sandy likened the eatery's pumpkin pie to vomit.
Orfaly fired back with a barrage of insults, saying she must enjoy eating vomit if she knows what it tastes like.
Sandy posted on Pigalle's Facebook page once again just hours after Orfaly posted his apology. This time she was clearing the air.
"I am posting to let everyone know that Mark and I spoke at length about our recent Facebook smack down. He was right to say that if I was truly not happy with my meal I should of made a bigger fuss about it at the time it happened. He felt like there was nothing that could be fixed once we left Pigalles. He was very sincere and was the first to make amends. We both have apologized for our words and we are now FB friends," says Sandy.
She adds that Marc has offered her another meal and she plans to take him up on the offer.
Sandy also recommends that others visit Pigalle, but shares one caveat.
"You might want to make reservation weeks in advance because as the saying goes, even bad publicity is good," reads the comment.
To read Orfaly's full comment, click here. Please note, this comment contains explicit language.
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text:
Though it could be CGI, a puppet, or even part of the tree itself, paranormal researcher Michael Cohen believes the footage might be amongst the best proofs we have that we are being visited by extraterrestrials.
Although it is just probably another case of hydrocephalus, residents of Santa Cruz El Chol in Guatemala are convinced that beings from outer space should be blamed for the newborn freak of the nature – piglet with human head.
According to YouTube user who posted the footage, incident was filmed near the BBC Radio One building two days ago. Like always, there is an ongoing discussion about whether the video is real or fake.
If extraterrestrials were indeed there, what were they doing? Are they responsible for the eruption? Were they helping us out or just observing?
On March 1 in the Irkutsk region of Siberia, a huge flying object was seen by thousands of locals as it hurtled towards Earth. An enormous explosion was then heard over a wide area.
A retired couple was having trouble with break-ins in their Yosemite private property and aimed their security camera at the driveway to video visitors. Take a look what camera caught.


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Reader Comments (Page 1 of 1)
kenn f said -
Now... FFB is something that I guess I will have to try at some point, but I am still having much more fun being able to MOVE with Arcane barrage as my main nuke! Woot!
I totally agree with you, after being an immobile fireslinger up until now, being able to actually wield pure magical power AND be able to move around while doing it AND it still turning out a reasonable amount of DPS (ABarrage seems to mirror fireball in most ways, though it does slightly less base damage I've noticed)...I just can't stop. Slow, ABarrage, FB, ABarrage, PoM-(insert normal cast-time heavy nuke here, for me it's fireball), ABarrage, it's just...unprecedented.
and yes, it probably doesn't have as much raw DPS as an FFB build, but I"m HAVING FUN with it, much like what Christian said in his disclaimer and what Kenn might've implied in his comment. if you want to try to feel superior in the damage charts then go respec to FFB, but if you want to do that I wonder why you rolled a mage in the first place (if you've got a 70 mage atm chances are you had one before 3.0.2 which means that everybody could out-DPS us then (usual exceptions of course) so what you were trying to do with a mage being top-dog with DPS at that time is anybody's guess.
ultimately though, I may roll FFB for an instance/raid when I get to 80 (when I F*****g finally get wrath - some you wouldn't believe how impossible it is to get wrath retail here - on second thought, maybe you might, it hasn't been translated into japanese after all...but that's a rant for another time) just to see those BIG JUICY CRITS everyone's talking about/drooling over.
(well, everyone in the mage community anyway, everyone else is probably wondering if this will make us more squishy or more living WoMD, and even more due cause to feign death/vanish/fade/go invisible (though if your opponent is a mage then I suppose you yourself could just go invisible and know where he is))
and to the guy QQ-ing about Christian using the term 'tea-bagging' - stop QQ-ing about 'political' issues and start QQ-ing about important issues, like why the hell we can't steal beastial fury from a hunter or his pet like we can with a pally and hand of freedom (again, another rant for another time... Christian, think WoW insider'll let me QQ about that if I wrote an issue of Arcane brilliance?)


text:
Grey Heart Pocket T-Shirt
On Sale
Black print on regular slim fit grey t-shirt, with a brown button.
Clee Clothing Bamboo tag on back.
Sizes S M L XL
To Fit Chest 38 40 42-44 46
From the Rebirth Collection - TRUST
Hope for the best and play it close to your chest. Cos
You can't think of setting a card down when
That's going to involve letting your guard down, it's
Like exam times you're immersed in the books but
Every result feels worse than it looks and
Really, you see the things most can't see because
You criticise yourself so harshly. And
Even though for you that's so hard to see, it's just
Something you've got to let go of, partially.
Might make you slightly apprehensive but
Rather that than carry on mad defensive.
How much can you benefit from shutting people out?
Growth is a process there's nothing weak about it because
Something's got to matter in life apart from the dough
From time to time your heart's going to show, put it
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This design is unisex although they are in men's sizes
Tops can be cut into crop tops or vests on request, simply drop us an email once you have made your order!


text:
The First Templar trailer ground pounds an ogre
The latest trailer for the First Templar introduces us to main character, Celian d'Arestide, who is definitely not Russell Crowe from Gladiator. He's The First Templar, and whatever he's done in the past, he has a chance to mend it now, father to a murdered son, husband to a murdered wife - wait, NOT Russell Crowe. The First Templar is a third person hack 'n slash set in the 13th Century. It's due out next month, on May 10. Find out more on the official First Templar site. Thanks to Blue's News for the heads up.
Tags: Kalypso, Third person action, The First Templar,


text:
Main Campus Advising Dates: call the IATCC at (276)-656-5480.
You must plan to be a PHCC student in order to take the placement test, we DO NOT allow students to take the placement test who do not plan to enroll at PHCC.
An application for admission MUST be on file in the Admissions Office prior to taking the placement test.
- Bring your PHCC Student ID # (EMPLID)… required to take the test.
- Due to new testing guidelines, a VALID Government issued Photo I.D. must be presented at time of test. ( DMV issued License, Learners Permit, or Photo ID, Passport, or Military ID)
- No appointment required. Tests are administered on a first-come first-served walk-in basis. Early arrival is advised, as seating is limited and tests do fill up.
- There is no fee to take the placement test.
- The test is untimed, but generally it takes an average of two hours to complete each portion of the test.
Placement Testing Dates: main campus in Martinsville
July 31 27 @10:00 am
August 6 @ 2:00 pm
August 12 @ 9:00 am
August 15 @ 9:00 am
August 16 27 @9:00 am
August 28 @ 2:00 pm
Placement Test Refresher Courses in Martinsville:
August 8: 9 a.m.-noon - Math ONLY - in West room 127
August 14: 5-8pm in Walker room 228
August 25: 5-8pm in Walker room 228
Placement Testing Dates-at the Patrick County site in Stuart, VA:
July 31 @ 9:00am
August 6 @ 1:00pm
August 12 @ 9:00am
August 20 @ 9:00am
Online resource:
Help with VPT-English
Help with VPT-Math
Off-Campus Advising:
For an appointment in Patrick Co. contact Angie Brown 276.694.8777


text:
It's January 1, 2014. I thought it'd only be right if I didn't put one of those looking back on 2013, new year new me kind of posts.
This picture is a culmination of three years, but since a lot the weight dropped in 2013 I thought I'd still post this. :)
I've been big for most of my life. When I got to my highest weight of 300 during my senior year of high school (the 1st pic on the left) I realized maybe I need to start doing something.
So from 2011 till now I've been on this journey to a healthier lifestyle. It hasn't been easy. I have more troubles with the mental aspect of losing weight more so than the physical.
Regardless, it's January 1, 2014 and I'm 120 lbs smaller than I used to be. I'm still pushing to lose about 10-15 lbs more. However, I'm still extremely proud of how far I've gotten.
Happy New Years Everyone! :)


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The Rangers scored three power plays goals and once short handed to defeat the visiting New York Islanders 6-3 at Madison Square Garden Tuesday night. Marian Gaborik scored twice to lead the Rangers attack while Henrik Lundqvist made 25 saves to earn the win.
The Islanders got off to a slow start in the first period, allowing 21 shots on goal.
"We weren't moving our feet," Matt Moulson admitted.
The Rangers quickly took advantage and opened the scoring with a shorthanded goal by Brandon Prust. The play was set up by a strong rush by Ryan McDonagh who carried the puck through the Islanders defense and put the puck on net. Isles goalie Al Montoya made the save but Prust was uncovered and put home the rebound just 3:47 into the game.
Erik Christensen doubled the Rangers lead on a power play goal on a wrist shot from just inside the blue line. Montoya was screened on the play.
The Isles fought back valiantly and tied the game with a pair of goals just 2:29 apart early in the second period. Moulson deflected a one-timer by Jack Hillen from between the circles to pull the Isles to within a goal. The play was set up by an accurate pass by John Tavares from behind the Rangers net. It was Moulson's 30th goal of the season, giving him 30 for the second straight season.
"It would be a lot nicer if they were contributing to big wins," Moulson said after the game. "I've got to do whatever it takes to win, so if I've got to get a couple more, I'll get a couple more."
P.A. Parenteau tied the game when he batted a waist high pass by Tavares out of mid-air to complete a 2-on-1 break at the 3:50 mark of the second period.
With the score tied, the play settled down until Ryan Callahan tapped home the puck from five feet out to give the Rangers a lead they never relinquished. Artem Anisimov's pass deflected off Montoya's skate and came right to Callahan who was unchecked in front of the goal.
"The third goal was the back breaker and it just snowballed from there," Montoya explained. "I thought I had it. I lost sight of it. I went back to the post and I stayed down. Somehow, I didn't even touch the puck and it went underneath."
The Rangers power play clicked twice more late in the second period to put the game out of reach. After Bryan McCabe broke up a shorthanded Isles rush, Gaborik rushed the puck down the right wing and beat Montoya with a wrist shot from the circle.
Then McCabe scored on a 5-on-3 advantage with just 48.7 seconds remaining on a shot from the top of the circle. The Rangers made several good passes to lead up to McCabe's open shot.
"We were right there and then obviously got into penalty trouble," Isles Coach Jack Capuano said. "They've got a pretty good [power play] unit if you give them some chances, especially 5-0n-3."
Capuano replaced Montoya with Nathan Lawson when the teams took the ice for the third period.
"I just thought he looked a little fatigued," explained the Isles coach. "Pucks were finding some holes. He's battled hard for us over the past month."
It was a disappointing return to Madison Square Garden for Montoya who was selected by the Rangers sixth overall in the 2004 Entry Draft.
"It was just an exciting moment," Montoya said. "I wanted to go out there and give the team a chance but was just a night the bounces didn't go right for me."
Lawson allowed Gaborik's second goal of the game midway through the final period before Tavares scored a late goal to close out the scoring and earn his third point of the night.
The Islanders return to action Friday night when they travel to Raleigh to face the Carolina Hurricanes.
The Rangers scratched Wojtek Wolski and Matt Gilroy while the suspended Trevor Gillies was the only scratch for the Isles.
The loss ended a streak of seven straight games the Islanders had picked up at least one point (4-0-3).
The Islanders now trail the season series 4-1.


text:
Manuel Mendive Hoyo aka Manuel Mendive
Country: Cuba (Panafricanist agenda again)
Style: Abstract/ Surreal/ Afro-Cubanismo
Medium: pastel on heavy paper laid downon board, Acrylic on canvas and oil on canvas
Fun Fact: In 1982, Mendive made his first trip to West Africa and traveled throughout the region for a year gaining new insight into his Yoruba roots.[11] He drew energy from spending time in Africa and became inspired on a whole new level.
Quote: the critic Edward Sullivan says, "I conceive of his work as daring, rebellious, unconventional and brave. He does not care about fashion or trends. His images, which so often incorporate and wildly transform the vestiges of African stimulus, do not appeal necessarily to those who seek the latest trend in the art world. Instead of intellectualized minimalism or hollow conceptualism, Mendive relies on the senses: thought, touch, color, breath, air, and fire"
1. Inside me/ Inside you
2. Overflow and Dreams
3. Bright Waters
4. At the bottom of the night
5. Fluid Foms
6. Moving Bodies
7. Deep Waters
8. Mumbling


text:
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text:
What Forgiveness is NOT
- Thursday, July 19, 2012
Angela knew she need to forgive Leslie but she didn't know how. After all, Leslie had betrayed their friendship by sharing conversations that were meant to stay private. It wasn't the first time she caught Leslie gossiping. But Angela knew that if she didn't get rid of her anger and forgive Leslie, the bitterness might consume her. She recently caught herself saying nasty things about Leslie to another friend. She was immediately convicted and never wanted to do that again.
Forgiving someone who hurt us is sometimes the hardest thing we'll ever have to do. During more than 20 years in Christian ministry I've encountered a vast number of people who are struggling to forgive someone who has hurt them. They understand the importance of forgiveness; however few have been taught how. A critical reason the endless cycle of bitterness and revenge continues is due to an inaccurate or distorted view of forgiveness. A number of resources exist that explain what forgiveness is, but there is little to help a person understand what forgiveness is not. And that is often the key to success.
Forgiveness is not a feeling.
If you are waiting until the feeling to forgive comes upon you, it's unlikely to occur. Forgiveness should be an act of obedience to God because we trust him and believe he has our best interest at heart. God knows that hanging on to revenge, anger, and rage can destroy us spiritually, emotionally and physically. Christ paid too much for his Beloved ones to have them a slave to anything, much less hatred. He wants his children free. And a person is never free when weighed down with the ball and chain of bitterness. When the cold shackles of revenge are tightly clasped around our wrists, it's impossible to lift our hands in praise to Him.
Forgiveness is not pretending you weren't hurt.
Walking around with a painted-on smile when you are emotionally dying inside is not forgiveness. In scripture we never see Jesus pretend. When he is sad, he cries (John 11:35). When he is angry, he turns over the tables in the temple (John 2:15-16). When he is lonely, he cries to his Daddy (Matthew 26:39). Christianity is not about denying a wound caused by another. Someone has betrayed your trust, damaged your soul, or caused a loss. You are justified in recognizing the hurt instigated by another's sinful or poor choices.
Forgiveness is not saying what the person did is okay.
Many people reject forgiveness because it feels as though the wrongdoer is getting away with the offense. Our human nature wants the person who hurt us to suffer. Forgiveness isn't ignoring what the person did, or pretending they are wonderful.
Forgiveness is not trusting the person.
The majority of incorrect teaching on forgiveness typically and destructively falls under this category. After a betrayal it is crucial for trust to be earned over time. Trust is not an automatic right of the offender. Forgiveness does not mean you immediately allow the person back into your life or your heart. If they are repentant, and willing to work on restoring the relationship, you might be able to trust them again eventually. However, sometimes those who wound us shouldn't be trusted again. A truly repentant person doesn't make demands or misuse Bible verses in an attempt to make you feel guilty. They humbly accept complete responsibility for the sin and willingly accept the consequences for their poor choices (Psalms 51).
I have people in my life that I have forgiven but I no longer trust them because they have chosen to continue in the same negative life patterns that caused the problem.
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Will Graham
Can't help but feel the way it's said is like an indirect confession that he actually enjoyed sex with Lecter.
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Apr 12, 2012 | 04:20 PM
| Michael Cowden
Michael Creel,
DCP Midstream,
Bill Waldheim,
DJ Basin,
natural gas
TORONTO Three energy companies plan to build a 435-mile natural gas liquid (NGL) pipeline from Colorado to Texas.
The Front Range Pipeline will move NGLs from the Denver-Julesburg (DJ) Basin in Weld County, Colo., to Skellytown, Texas, where it will connect with other pipelines that provide access to the U.S. Gulf Coast, according to a joint statement Thursday by Enterprise Product Partners LP, DCP Midstream LLC and Anadarko Petroleum Corp.....
TORONTO Three energy companies plan to build a 435-mile natural gas liquid (NGL) pipeline from Colorado to Texas.
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Category Archives: ipad 4
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ipad 4 reset all settings The last item under iPad's General settings is Reset. When you click it, you get options for resetting the following: Reset All Settings: Every one of the preferences .. Most people will want to choose Erase All Content and Settings. … sure all data is off the iPad, which includes information for your iTunes account. … to use the same iTunes account, you might want to … Continue reading
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ipad 4 model number Year Introduced, Model Number*, Capacity. iPad mini Wi-Fi. Late 2012, A1432, 16, 32, and 64 GB. iPad mini Wi-Fi + Cellular … Like all earlier iPad models, the iPad 4th Gen (Wi-Fi Only, A1458) — which some may choose to call …. Apple Model No: A1458 (EMC 2604*), Model ID: iPad3,4 …
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By Alex Madgaleno
Although cancer has rocked my world in every which way imaginable, I've tried to find the silver lining in it. There have been many lessons from my chronic lymphocytic leukemia (CLL) journey that I'm not sure I would have learned otherwise.
Here are three things I've learned.
I now appreciate simple pleasures
When you are facing the real possibility of not living much longer, you're forced to have a new perspective on life. I've been paralyzed by fear of not being able to see my nieces and nephew grow up. Fear of not being able to spend time with my loved ones.
But I've learned to truly make the moments count. To savor every second I get to watch a child's soccer game. To be excited for a simple lunch date with a loved one. To be in debt to the people in my life who've stuck by my side through my CLL journey. To stop in the middle of a rough 10-mile run and be appreciative of still being able to run.
Continue reading 3 things I learned during CLL treatment .


text:
I don't really feel that it's right to criticize Craig Kinsey's American Roots and Machines as an album. It doesn't really feel like one aside from the fact that it is a CD that goes round and plays music. Instead, Kinsey has gone to great lengths to build a stage in your mind, and the record plays ... More >>
You know what I love? Soliloquies! Nothing is more awesome to me than when an album pauses in all the music and has a track where someone suddenly takes the mike and starts talking. Done well, it can be a hell of a powerful piece, but I respect the courage of anyone who gives it a shot. Some artist ... More >>
Don't let those thunderclouds fool you: That low rumbling you hear in the distance is the Lone Star Rally, the state's largest gathering of bikers, absolutely terrorizing the good people of Galveston. Until the last chopper rolls out on Sunday evening, the Island will be ground zero for bandanas and ... More >>
Video games are art now. The president said it and everything, so you know it's legit. That makes me very happy, because I do believe that games represent a specific medium of artistic expression. Anyone that argues hasn't played BioShock Infinite yet. Art Attack: Reviews for the Lazy Gamer: BioSh ... More >>
Songs are like babies. Some of them drop into the world with barely a push, while others require yanking out with a wicked set of tongs after a long labor. Generally the latter is more common than the former, which is why any musician worth his or her salt carries around some sort of notebook to kee ... More >>
Allmusic.com describes the work of Jim Steinman as theatrical, visceral and rousing. It also describes it as campy, indulgent, and silly. They're exactly right: His work is all of those things, which is why it's awesome. A member of the Songwriting Hall of Fame, Steinman is best known as the Bernie ... More >>
I review a lot of music videos here on Rocks Off because I remain completely fascinated with them, since the days when I was a kid glued to MTV trying as hard as I could to understand exactly what was the meaning behind Metallica's "Unforgiven." I still believe that short musical films are the best ... More >>
It's that time of year again. Everything is red and full of hearts. Chocolates and roses are marked up. Couples are showing off and singles are desperately searching online dating services for a quick set-up to give them their own special day. That's right, it's about to be Valentine's Day! Some are ... More >>
The Houston Symphony feat. Susan Calloway Distant Worlds: Music From Final Fantasy Jones Hall July 16, 2011 Rocks Off scrambled like a mad bastard last year in order to catch Final Fantasy Distant Worlds at the Houston Symphony. This year, we were only marginally better prepared, but no less ... More >>
film.comRocks Off has always been a Jackass fan. The exploits of Johnny Knoxville, Bam Margera, Steve-O and the recently deceased Ryan Dunn may not be for everyone, but we've always maintained it's better to be a willing participant in mayhem and physical abuse than not (*cough* America's Fun ... More >>
superpunch.blogspot.comRocks Off has gotten through our lives so far without watching a single episode of American Idol, and we are justly proud of that fact. However, even we had to view the clip of the show after we heard that the most murderous musical of the modern era was going to be fea ... More >>
Meat Loaf says he's outdone Bat Out of Hell
We can blame the Germans for a lot of things. World War I...World War II..."99 Luftballoons." But classic rock fans can at least thank them for Rockpalast. Running on German TV and broadcast throughout much of Europe since the mid-'70s, "Rockpalast" has presented concert-length shows from hundred ... More >>
Jordan Chan Rocks Off wasn't aware of this, but apparently the Press had to create a category for our annual Music Awards just to include the Black Math Experiment. The group, which combined punky New Wave pop with a lyrical sensibility best described as "extraterrestrial," went on hiatus shortly ... More >>


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Metal Gear Scanlon - Part 11
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Forza Horizon 2 is a solid open-world racing game that takes Forza's slavish devotion to car culture in a friendlier direction.
A sequel that's just as crazy and ridiculous and fun as its predecessor, even if it suffers from many of the same faults.
This perfectly competent open-world game gets a heck of a lot more interesting when it throws an endless host of savage, dynamic AI enemies into the mix.
Game »
consists of 0 releases.
Released Apr 13, 2006
When someone is androgynous, they have a mix of masculine and feminine aspects, or they have the appearance of being in between male and female. A common aesthetic in Japanese media and games.
Using any form of input or interruption to cause a character's sprite or 3D animation for landing/attacking/etc to drop frames and stop early. This allows you to instantly keep moving or attacking rather than waiting for said animation to finish going through all its frames.
A concept in games with multiple characters, a screen with pictures of all playable characters with the possibility of stat listings.
Typically found in fighting games, combos are a series of strung-together moves.
A quick burst of speed that propels the player slightly forward or backwards.
A double jump is the ability to jump while already in mid-air to get some extra lift. It totally violates the fundamental laws of physics, but we try not to think about that.
The World Fighting Game Championships in all but name. From the year 2000, the Evolution Championship Series has been the most prominent fighting game tournaments event. It features the best players from all over the world.
Finishing moves are typically moves that end a fight in a traditional fighting game.
Arguably the rockingest genre of rock music.
Whether it be a close up shotgun blast, far away sniper rifle, explosive, or backstab, the "one hit kill" is a popular kill strategy. Usually hard to master and even harder to avoid, the instant kill is loved and hated by gamers everywhere.
Horror games influenced predominantly by the look, feel, and themes of Japanese horror cinema, or non-horror games that allude to the cultural horror aesthetic. J-Horror, or psychological horror, is sometimes classified as a sub-genre of survival horror.
A fighting game concept in which a player using a particular character can fight against either the CPU or another player using the same character.
A powerful punch, frequently capable of knocking the recipient off into the distance. Named after Naru Naruseqawa (Love Hina), who frequently uses it on Keitaro. It is also known as the "Megaton Punch", as seen in Disgaea and Pokémon.
A technical feature in many 2D fighters that allows special moves to be executed while holding an attack button down, activating once the button is released.
Used in fighting games, projectiles are objects that a fighter can launch at another fighter to attack from a distance. While they can be used to simply inflict damage, projectiles are often used to maneuver opponents into disadvantageous positions.
Sometimes a game is so great that the developer has to go back after the game's release to add achievements.
A widely popular music style originating from a fusion of blues, rhythm and blues, soul, classical, country, and jazz. Includes sub-genres such as punk, heavy metal, synth-rock, and pop, among others.
A two-dimensional image or animation overlaid into a scene. The foundation of early 2D games, making up everything from props to the player-controlled character.
A disembodied voice that narrates or announces certain game aspects, like the round counts in fighting games or instructing the player to select a character.
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Prince William starts Malta trip without pregnant Kate
- 20 September 2014
- From the section UK
This weekend was meant to have marked the next stage in the Duchess of Cambridge's on the job royal training - a solo visit abroad.
But the subtle shift in what she does will have to wait as a pregnant Kate continues to suffer, for a second time, from very acute morning sickness.
Prince William - who is becoming an old hand as he tiptoes towards his destiny - is stepping into the breach to the delight of the president of Malta.
Marie Louise Coleiro Preca told the BBC William's presence would give the 50th anniversary celebrations the "significance" that was needed. She also expressed the hope that he would return, next time, with Kate and George.
With a future king at the heart of the events, this will be an occasion when the talk will be of the benefits of independence - Maltese, not Scottish.
Much excitement but less constitutional weight
- 8 September 2014
- From the section UK
For a second time, William and Kate have been forced to announce a pregnancy before the duchess passed the significant 12-week milestone.
For a second time it's because Kate is suffering from an acute form of morning sickness - though this time she's being treated behind palace walls and not at a private hospital with representatives of the world's media gathered outside.
Prince William's new career for the air ambulance
- 7 August 2014
- From the section UK
For a second time in his life, the man who will be king will take on a role on merit and not because he has inherited it.
It will, according to one of those close to him, give Prince William a renewed sense of purpose.
Prince Charles launches youth volunteering campaign
- 21 November 2013
- From the section UK
This was a glimpse of how Prince Charles may reign when he becomes king. The setting was Buckingham Palace, his future home. He had, in the words of his office, "convened the leaders of Britain". Such an action is unlikely to be a one-off.
The prince has made it clear that he plans to operate in a different way from the Queen when he accedes to the throne. A man who has spoken out on so many issues, for so many years, will not fall silent when destiny dawns.
Prince George christened at Chapel Royal
- 23 October 2013
- From the section UK
For three royals who represent the future of the British monarchy - and who will increasingly live much of their lives on a very public stage - this was a private and intimate affair.
Before it began, there was an opportunity to see Prince George for only the second time in his brief life.
Prince William hosts his first investiture
- 17 October 2013
- From the section UK
For Prince William, this will be yet another taste of what lies ahead for a future king.
He has left the RAF and during what his officials have called a "transitional year" - less charitable individuals have labelled it a gap year - he is looking for another full-time role while continuing to undertake some royal duties.
Duke of Edinburgh attends 500th awards presentation ceremony
- 10 October 2013
- From the section UK
The scheme, named after the Queen's husband, has come a long way.
When it was established in 1956, one critic accused the Duke of Edinburgh of trying to create the British equivalent of the Hitler Youth.
Prince George christening date announced
- 27 September 2013
- From the section UK
The Chapel Royal offers Prince William a connection with his painful past and an opportunity to ensure his son's christening is an intimate affair.
It is no coincidence William and Kate have chosen a location where the coffin of Diana, Princess of Wales rested so that her family could pay their respects in the days before her funeral.
Prince William to swap armed forces for royal duties
- 12 September 2013
- From the section UK
Prince William, a cautious royal, has bought himself some more time.
He's second in line to the throne, not the heir, and he's in no rush to become what he once called a "royal ornament".


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European markets fell Tuesday as investors worried whether Greece, after an indecisive election, could form a new government to save it from financial disaster.
MILAN — European markets fell Tuesday as investors worried whether Greece, after an indecisive election, could form a new government to save it from financial disaster. After Greek conservatives failed to form a government, the baton passed to the Radical Left Coalition leader Alexis Tsipras.
European stock markets edged ahead on Friday on upbeat US data but sentiment remained fragile as investors worried that Greece could be heading for a potentially disastrous default.In late morning deals, London's FTSE 100 gained 0.31 percent to 5,903.55 points, the Paris CAC 40 added 0.94 percent to 3,425.06 points and Frankfurt's DAX 30 won 0.85 percent to 6,809.26 points."Equities have been range bound this week as the Greece saga drags on," said Spreadex trader Jordan Lambert.
By Frederic Ruffy: Sentiment Stocks are set to finish mixed after a seesaw session Tuesday. The underlying tone of trading was positive at the onset after European equity markets rallied around hopes for a Greek debt deal. However, sellers surfaced in mid-morning trading after data showed an index of Consumer Confidence falling to only 61.1 in January, down from 64.8 the month before and well below economist estimates of 67.0.
World shares tumbled nearly 2% today with European equities at 26-month lows, down more than 20% this year, as investors worried Greece would default amid signs of rifts among eurozone policymakers
World markets tumbled Tuesday as investors worried that Europe's debt crisis would spread despite a $143 billion bailout package for Greece. The Dow Jones industrial average plunged more than 200 points while the broader Standard & Poor's 500 index fell more than 2 percent.» E-Mail This » Add to Del.icio.us
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We knew the Brits and the US built their propaganda for war together. We knew that Judy Miller was an integral part to that. But when we see the emails going back and forth commenting on each others drafts, it raises once again the question of where the emails back and forth to the war effort's chief propagandist got disappeared to.
Dark Actors Playing Games with Iraq WMD Propaganda
|By: emptywheel Wednesday October 20, 2010 1:25 pm
FDL Book Salon Welcomes Bob Woodward, Author of The War Within
|By: emptywheel Tuesday September 23, 2008 12:00 pm
Once again, Bob Woodward has written a book that exposes that inner workings of the Bush Administration decision-making about war, The War Within: A Secret White House History 2006-2008.
The book has been largely described as an account of the in-fighting and blame-gaming over the decision to escalate the number of troops in Iraq; Condi Rice, Stephen Hadley, and George Bush have alternately been labeled as the losers of the blame game that results.


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Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme
fuckyeahonlygodforgives said: Hi there, I just came across one of your articles on askmen (frantically trying to avoid reading any of the other ...pieces) because I can't close a tab with a picture of a bra promising "A male perspective on bras". And I am really concerned: is this supposed to help people? Or is it part of your comedy thing? Because I'm sorry to say, you're not helping. If you want to stop spreading bra fitting myths, write me please. The bra-wearing part of the population will thank you.
Thanks for your concern.
While the piece is meant for comedic purposes, these were actual things I was taught by fitters. Mind you, I know they're a little inaccurate, but when I was dealing with men in the store who had no idea what size their significant other was, it was the best way to get a reasonable estimation. Better than him walking home with a 34DD when she's actually a 36B.
To all my fellas who have ever had to "adjust" themselves, but couldn't because they were in public. I wrote this song for you. The struggle is real
I've found my next tat: #8


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Welcome to the Sweat'n'Sass blog; a place for active living, healthiness, and wellbeing. I aim to connect with and motivate as many people as possible. I want to bring positive change to peoples lives by promoting an active lifestyle. #BeActive #MakeItHappen
Place one hand on your tummy and the other on your chest. Take a deep breath in through your nose, letting the stomach rise. Then, exhale through your nose, letting the stomach fall. Aim to keep your chest as still as you can throughout. Repeat this at least three times, letting the exhalation get a little longer on each breath.
by Danielle Collins


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The Medicine Program at the University of Tasmania has a reputation for study coupled with world-class research. Medicine is based in Hobarts Medical Science Precinct, with Clinical Schools associated with the Royal Hobart Hospital and Launceston General Hospital, and in campuses throughout Tasmania and in Sydney.
Medicine offers undergraduate degrees in Medicine (MBBS), Paramedic Practice and Biotechnology and Medical Research. Research Honours programs can lead to exciting research careers. Our coursework postgraduate courses build the capacity of health professionals in areas of Clinical Supervision, Health Service Management and Public Health.
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Oregon State University Adult Nike Tennis Camp Corvallis, Oregon
Click to enlarge and view gallery »
We invite you to join USPTA certified teaching tennis professional, Ross Duncan, and his very talented staff for The Nike Tennis Adult Summer Camp at Oregon State University. You will hit a ton of balls, improve, work hard, meet new friends, laugh and immerse yourself in tennis.
The Oregon State Adult Nike Tennis Camp is a tennis camp for adults to come and vastly improve their tennis game, work hard, make new friends and have a lot of fun. Our goal is to give players the opportunity to hit thousands of balls, improve their technique, and be challenged. Our camps combine technical instruction and drilling from a top notch coaching staff as well as match play.
The program is designed to address your specific needs, to increase knowledge of the game and to move you to the next level without forcing you to make radical changes. You will leave camp with new enthusiasm for tennis, vastly improved skills, greater self-confidence, and inspiration to make tennis your game for life.
Highlights Include
- Daily instruction from USPTA certified teaching tennis professional, Ross Duncan, and his very talented staff
- Every campers receives a Nike Tennis Camp T-Shirt
- 4:1 camper to staff ratio for instruction
Oregon State University is located in the middle of Oregon's finest recreational and scenic area, 1.5 hours south of Portland and features a new tennis center with ten courts; six outdoor and four indoor.Meet your coaching staff
Ross Duncan
Ross Duncan is in his tenth year as camp director at Nike Tennis Camps. He was the #1 ranked junior player in South Africa. Duncan coached on the professional WTA tour (pro level), at the University of Oregon, and is currently developing juniors in Southern California. He is a also a USPTA Certified Tennis Professional.Read Full Bio
Ross Duncan was the #1 junior tennis player from South Africa before coming to the U.S. on a full ride tennis scholarship to Pepperdine University. After studying sports management and graduating, he played professional tennis earning ATP points in both singles and doubles. Ross then went on to coach as the Interim Head Coach at UC Santa Barbara and the Associate Head Coach at the University of Oregon. In addition, he also coached professionally on the WTA tour (top 30 player in the world).
Currently Ross is ranked #1 in the nation in the Men's 35 Singles Division and has back to back National Hard Court Championships in singles. He represented Team USA as the #1 singles player in the World Championship. Ross is currently ranked #9 in the world. In addition, Ross owns Peak Performance Tennis and is the director of the Tennis Division for Norton Sports Management. As a Tennis Agent he is responsible for managing,coaching, and directing the professional tennis career of its clients. Ross has been the director of Nike tennis camp programs in both California and Oregon during the last ten years.
Christine Duncan
Christine Duncan is the camp administrator who is on site during all camp sessions. She is a school psychologist and is fully trained/certified in CPR and other emergency situations.
2014 Camp Information
(Camp Code: TNADOR)
Location: Corvallis, Oregon
All Skill Levels Welcome!
Day: $415 - Camp fee includes a Friday night welcoming dinner, following tennis
2013 Dates: August 1-3
Check In: 4:30-5:00pm Friday at the tennis courts at the brand new recreation center. Following check-in and tennis evaluation there will be a "Welcome Dinner" that all campers are invited to attend.
Check Out: 12:00 noon Sunday
Clinic Hours
• Friday: 5:00-6:45pm (The Welcome Dinner is Friday evening after tennis.)
• Saturday: 9:30am-noon & 2:00pm-5:00pm (Campers should bring their own lunch on Saturday.)
• Sunday: 9:30am-12:00 noon
Please note: This is a Day Camp only and runs during the hours listed above. The camp tuition DOES NOT include housing. Campers are required to provide their own overnight accommodations.
We recommend the Hilton Garden Inn.
Hilton Garden Inn Corvallis
2500 SW Western Boulevard, Corvallis, Oregon 97333
Call: 1-541-752-5000 Fax: 1-541-752-5001
Campers will play at the new tennis facility with 6 outdoor and 4 indoor courts.
Registration Packet
A detailed camper registration packet containing check in location, health/release forms, emergency contact info, and a list of things to bring will be emailed to all registered campers in the Spring. Our health and release forms do not require a doctor's signature and they will be collected on the first day of camp.
Sample Daily Schedule
- 4:30-5:00pm Check in
- 5:00-5:15pm Welcome Speech
- 5:30-6:30pm Level Evaluation
- 7:30pm Dinner on own or at Big River Restaurant (optional)
- 9:30am Run and Stretch, Demo
- 10:00-11:00am Drills
- 11:00-11:15am Doubles Clinic Demo
- 11:15am-12:30pm Doubles Drills
- 12:30-2:00pm BBQ, Swimming, and Rest
- 2:00-3:00pm Match Play
- 3:00 -4:00pm Group Games
- 4:00pm 1 point tournament
- 4:15-4:30pm Doubles Exhibition Match
- 9:30-9:45am Run and Stretch
- 9:45-10:45am Drills
- 10:45-11:00am Tie Break Play
- 11:00am-12:00pm Team Games
- 12:00pm Awards Ceremony
Past Camper
Highly recommended!
The camp was well-organized and the coaching staff was excellent. I hope to come again next year and would recommend it to anyone.
Past Camper
Hit lots of ball!
I loved the camp. Just like it was advertised we got to hit a LOT of balls, which I think helped me tremendously. I improved so much from the camp that the following week I was moved up from level 2.0 to 2.5 by my local tennis instructor!
Past Camper
Wants More!
I would sign up for this camp once a month if it was available!
Past Camper
Definitely Will Return
Ross is a great coach and leader of coaches. The camp was very fun and I learned a lot. I would definitely go again.


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Rustic Pathways Travel is Australia's leading provider of service-learning, cultural-immersion and adventure travel programs for high schools, school leavers and GAP year students. We offer superior quality volunteer travel programs for schools, students and families to some of the world's most welcoming countries. Rustic Pathways places the safety of its students above all other considerations, demands professionalism and integrity across all of its operations, and insists on quality in all aspects of its programs. We enrich the lives of our students and our staff, benefit the parts of the world we serve, and build cultural bridges that lead to greater global understanding and cooperation.
Come and join us on one of our many exciting travel programs - please click here to discover a world of incredible opportunities!


text: 'Spectacular Now' Shows Value of Fathers in Teens' Lives Print article Send a Tip by Christian Toto 18 Sep 2013 post a comment Hollywood productions don't always value the role of the father in a family as social conservatives might wish. Consider the culture war that erupted when the title character on the CBS comedy Murphy Brown had a child without a father in 1992. The Spectacular Now, an indie film currently in select theaters, is a different matter. The film is ostensibly a teen romance between a hard-drinking charmer (Miles Teller, Footloose) and an A-student (Shailene Woodley, The Descendants) with little experience in matters of the heart. Look closer. The main characters both suffer from the absence of fathers in their lives. Teller's character doesn't even know his dad (Kyle Chandler), and when the two finally meet the boy is crushed at the man he finds. Woodley's character lost her dad years earlier, a man unable to conquer his own demons. He never got to see his daughter grow into a smart, capable woman. The film's romantic story line is tender and bruised, a tale of two good people sorting out their emotional baggage. Said baggage is a direct result of their fatherless lives, an absence that follows them through every frame of the film. Few modern screen romances are as heartfelt and raw as the one featured in The Spectacular Now, one reason film critics have rallied to the movie's side. The drama also scores as a primer on the problems that arise when dads--for whatever reason--aren't an integral part of their children's lives.


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Chocolate Milk Punch Pops
Photo: Becky Luigart-Stayner; Styling: Caroline M. Cunningham
Chocolate Milk Punch Pops are the sort of treat guests will rave about for years to come. In these popsicles, the punch is bourbon-based, but the chocolate milk and vanilla make for a smooth indulgence.
Yield: Makes 12 pops
- 3 cups chocolate milk
- 1/2 cup bourbon
- 1/3 cup sugar
- 2 teaspoons vanilla extract
- 1/4 teaspoon grated nutmeg
- 12 (3-oz.) paper cups
- 12 (3 1/2-inch) food-safe wooden ice-cream spoons
- 3/4 cup chocolate syrup
- 1. Combine chocolate milk, bourbon, sugar, vanilla, and nutmeg in a 2-qt. measuring cup, stirring until sugar dissolves. Pour half of mixture into paper cups; cover and chill remaining half.
- 2. Cover each cup with aluminum foil; make a small slit in center, and insert 1 ice-cream spoon into each cup. Freeze 4 hours or until firm.
- 3. Carefully remove foil from cups. Pour 1 Tbsp. chocolate syrup into each cup; freeze, uncovered, 2 hours. Pour remaining milk mixture into cups; freeze, uncovered, 8 hours or until firm.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Chocolate Milk Punch Pops Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Freezable, Make-Ahead
- MAIN INGREDIENT: Dairy
- PUBLICATION: Southern Living
More Recipes Like This
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text:
Russian For Dummies, 2nd Edition
384 pages
February 2012
US $16.99 Purchase This E-book
This price is valid for United States. Change location to view local pricing and availability.
Table of Contents
Author Information
Andrew Kaufman, PhD, is a published scholar and an award-winning teacher of Russian language, literature, and culture at some of the country's top universities.
Serafima Gettys, PhD, is a Coordinator of the Foreign Language Program at Lewis University, where she also teaches Russian.


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Escamoles, Mexico
Diner: "Excuse me waiter, there's a fly in my dish."
Waiter: "Mi amigo, that ain't no fly, that's ant larvae."
Diner: "Ah, very good, muchas gracias."
While the name may sound hoity toity - escamoles, escargots - here's one dish where it wouldn't matter if you found a bug on your plate. Because the whole dish is a heaping pile of ant larvae, harvested from the roots of the agave plant, also used to make tequila. Considered a delicacy in Mexico, the dish is often referred to as "insect caviar" and looks like a harmless plate of white beans. Its texture has been described as resembling that of cottage cheese and is supposed to taste nutty and buttery. Good source of protein too.
Also see:


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Reader Comments (Page 1 of 1)
Larry-Steve said...
This is somewhat on/off topic.
Its a little hard to see from the pictures here (no offense, its just positioning), but you can see from the pictures on MMO Champion that the three mages in that room are indeed wearing the same armor, but all three are colored differently. (Violet, a light blue, and red)
It was mentioned that the armor they're wearing was the new tier 7 Mage that was leaked from Alpha a few months back. Currently, the Mage tier gear only has one set, as the same stats benefit each build (albeit personal preferences). With Blizz's intent to streamline stats so that more classes benefit from the same pieces, it would be odd to make available three differently colored tiered armor sets for a class that only really needs a single set.
Any thoughts on this? Could be just so the three NPC's stand out, a simple aesthetic mechanic, or it could be Blizz making the effort to allow for more customization of armor pieces... (Yay! My Enh shaman might be able to not look like a complete clown!!)
Don Karnage said...
Well my initial thought was that the reason why the colours differed from each other was due to them being obtained in different ways. For example one could imagine the red one being the new pvp-set, while the two "bluish" sets could drop from either 10-man or 25-man instances.
Larry-Steve said...
That was a thought of mine as well, but I wasn't sure where all three would go. A PvP, 10-man, and 25-man does sound like a logical explanation though... good call!


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Reader Comments (Page 1 of 1)
I'm pretty sure he is, but space goat lore figures are easy to forget.
If I'm understanding it
Cairne= warrior?
Elf dude=something, but no one cares about him unless they want to kill him.
Tyrande=either hunter or priest
Gnome dude= forsaken meal
Magni= Not enough screentime. Also, I think warrior.
Now if you want to go smaller....
Nelf bastard....Staghelm?=druid
Varimathras=warlock probably
Two people with belf dude= a belf can say.
Bolvar= Pretty sure warrior, but maybe pally.
Neutral though you get these.
Darion Mograine= Death Knight
Tirion Fordring= Paladin
Rhonin= Knackian Lorekiller
Nexus-prince Haramad=Mage who needs to come back in cat
Out of the main guys the class it seems doesn't have any major lore figures who people will accept are the mages. But out of the Horde and alliance we have no paladins, no locks, no mages, no druids, no death knights, and no rogues.(unless one of the people I'm too lazy to check are the above.


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Transfer Seminar will serve as a vital gateway to a transfer student's academic and social transition to Baruch and will be specifically tailored to address the integral needs of this unique population. It will serve to engage transfer students, incorporate public policy issues into the College culture, and demonstrate the power of civic collaboration in overcoming challenging issues. The Transfer Seminar curriculum will be guided by a series of nonpartisan research guides produced by Public Agenda. Topics will include: addressing transfer shock, understanding the job market, practicing ethically sound behavior, developing a sense of integrity, exploring immigration, discovering tools for academic success, and grasping future directions.
Transfer Seminar Fellows and Assistant Fellows can be instrumental in the successful transition of a transfer student's life at Baruch. The course will be administered over 10 sessions lasting 75 minutes each. These sessions will be facilitated by one Fellow and one Assistant Fellow.


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Muscle Stretch
Physical education lesson plan on muscle stretching.
• To demonstrate non-locomotor movement such as stretching while enhancing flexibility of muscles and demonstrating proper breathing techniques.
Suggested Grades:
3rd Grade - 4th Grade - 5th Grade
Materials: Gymnastics mat or pad or gym floor
Lesson Excerpt:
Instructional Procedures:
Students will begin their stretching routine against the wall of the gym and conclude their stretching exercises on a mat or gym floor. Students need to allow at least four [4] feet of space between each other on the mat. Students will demonstrate four [4] stretching exercises while breathing properly. Note: Students must hold each stretching position for at least 30 seconds while inhaling and exhaling.
Standing calf stretch: Facing the wall, students will extend both arms out front and press against the wall with both hands flat on the wall.