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Working Dogs- If you are looking for a beautiful Rhodesian Ridgeback that is smart , healthy and well socialized HERE THEY ARE!! We are looking for loving lifelong homes for them. Puppies have a 1 year health guarantee 1st shots ,wormings and AKC reg. ...More info Email a friend
Now accepting Wait List applications for upcoming litters of buff/apricot/black/chcocolate/parti Goldendoodles. Sizes range from miniature to standard. CKC Reg. Parents and/or grandparents are health tested and all puppies have a 2 year health guarantee...More info Email a friend
Wrinkly Olde English Bulldogs For Sale! They are 8 weeks old. All shots and worming are updated. They have been vet approved! Ready to go to their new home's! We are asking $ 2000.00 for the blue fawn males. We are asking $ 3,000.00 for the blue and...More info Email a friend
2Poms Tcup male,female: Both are Black in color a treat for your sweet. One 4mos old black&white in color. Please Serious Buyers Only UTD on shots & deworm healthy and playful . Please call 704 493 2138 $250-500.More info Email a friend
Looking for good homes for 2 male Boston Terrier puppies. Have had all shots except rabies. Price negotiable. Please call (336) 266-6323 and please leave a message.More info Email a friend
8 month old American Eskimo puppy with AKC papers needs a new home. He is current on all of his shots and he is micro chipped. He is just the sweetest dog. He is crate trained. He loves belly rubs and to sleep with you at night. He is great with other ...More info Email a friend
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subset: commoncrawl


text:
New 'Man of Steel' Trailer Puts the (It's Not An) 'S' In Superman
By Andy Khouri
The Kryptonian countdown clock running on I Will Find Him hit zero Tuesday night and revealed a new theatrical trailer for Man of Steel. Promoting the new Zack Snyder film based on the DC Comics superhero created by Jerry Siegel and Joe Shuster, the clip answers the dour tone of the earlier presentations with some rousing, heroic business. Included are some tantalizing action shots and an exchange between Lois Lane and Superman that for many skeptical ComicsAlliance readers will earn the film more than the benefit of the doubt.
Source: comicsalliance.com
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Ok so like.. maybe not with this iteration, but what if DC did a Justice League movie/series like Marvel did with the...
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i am shitting my pants over this movie man i want it so bad
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- James Kelly
- Melbourne / Victoria
- Australia
Managing Director of TED Australia Pty Ltd., TED
This conversation is closed.
Students do not entirely understand WHY they are making choices for their futures. A method to overcome that awaits us..
Education systems were initially developed when society typically was comprised of an "A" nucleus family and hence those children who built our school's and the methods used to educate them were adequate.
At present, society is changing ever so fast and has done so at an alarming rate over the past 30 years that our concerns have been focused on the global health of our environment, the economies in which these environments operate and to a lesser degree the underlying health problems that we are dealt with as a result of these changes. It is fare to say that these issues are of concern but I dare ask what are we doing at the root of what makes up these societies, that being schools - both primary but more importantly secondary to help develop a world of informed and critically engaged members of a global community?
The education systems and methods that have been used to manage schools have become a factory to usher the cohorts of students through year after year so that society doesn't have guilt that they haven't given some option to a "better future" for the youth of tomorrow.
Why is it though that we cannot offer our students better guidance from later secondary years (10-12) to help them transition through to tertiary education more informed with the decisions they have made up until that point? How you may ask? Simple -
Provide in year 10 a 1 on 1 consultation with each student into their personal aspirations and ideas they have for their future endeavors. From that meeting create groups similar to that of faculties within Universities or trade school or Tafe to help provide that student with better ideas as to what it is that they will be doing for the rest of their lives once leaving school. Within these groups facilitate discussion on the roles and duties that those varying professions would entail. Combine varying work experience programs with this process
This will create - Better grades at uni & school, more engaged citizens & happier people
Showing single comment thread. View the full conversation.
James KellyAug 8 2012: a consultation program such as the one mentioned ever so briefly above has more benefits then those ones mentioned -
> by engaging a student with subject matter that is of their choice because they have become informed about the paths needed to reach their goals they become more intrinsically engaged. this alone would produce better grades and a healthier environment within a classroom for both facilitators of knowledge and students in respective classrooms.
> because better grades are occuring schools and universities will therefor be more productive places filled with critically engaged citizens that will begin to make up that which builds our future communities.
> students are becoming more engaged with their lives giving purpose to their actions and understanding what it is they are working towards.
One of the biggest reasons I am putting forward this idea of career's consultations with students is because of the alarming amount of individuals i have come across who are 22-24 and have completed respective higher education courses or trades or diplomas to only be left wondering "what am i going to do now".
This void that many young adults face seems to have been cloaked by a lot of societies as 'growing up' and I do agree that from the point at which you begin to make decisions relating to your profession or future to when you have gained knowledge from tertiary studies or other respective courses you are growing up but everybody is and that comment doesn't nearly address the issue as to why individuals are left wondering.
The issue comes from individuals not being able to identify what it is they hope to achieve in life.
The consultation program would not only focus on individuals desires for an intended profession but also health and general well being and how to be able to manage all these things tying in mental health support.
The biggest problem that I am continually coming across is funding. When will the individual become important?
Showing single comment thread. View the full conversation.


text:
LeBron James has added yet another accolade to his proliferate career—and being named as the Sportsman of the year by Sports illustrated is yet another deserving honor.
Lets just be honest, the man is an amazing athlete and well deserving of the championship he has won, and the accomplishments he has made thus far.
But what about LeBron makes him stand out among other athletes such as teammate Dwayne Wade, Lakers superstar Kobe Bryant, and New York Knick's savior Carmelo Anthony (who is my favorite player by the way). Well for starters the man is a beast on the court and extremely versatile. Already averaging 25.9 points per game this season, Lebron continually elevates his game to the next level. He is able to esentially play any role on the court—a point guard facilitating offense, a go-to-guy when its time to take the big shot, and most importantly a leader. So congrats LeBron, you deserve it.
So your probably wondering "…hmm why has she included social media in the topic?" Well, in today age social media is taking over and becoming the platform for delivering an abundance of news. As a matter of fact, I would not have known that LeBron received this award if it wasn't for Twitter.Twitter serves a platform to keep connecte when you just dont have to time to watch the news, or if you jut kinda wanna be informed about different things that are going on. Because I follow both Sports Illustrated and LeBron James on twitter, not only was I able to immediately find thi information out but I was also able to read about LeBrons reactions. Isn't it crazy how twitter and social media can serve as such a means of connectedness? Or, I bet you wouldnt even have thought to connect these two different aspects together under one topic. Well the truth is, sports ans social media is a relationship that thrives off of one another.
Congratulations LeBron—an amazing athlete, and extremely deserving
Ok.. So as I expected the Heat won game 3, BUT there are some definite improvements that need to be made before game four if they think they're going to win this series. Firs off, the shot selection from each team needs to be reevaluated. Viewing the game it's obvious which shots are forced and which ones aren't. Secondly Chris Bosh needs to toughen up and become a greater factor, and Dwayne Wade needs to select better shots and reduce the amount of turn overs. Although this may be exciting for our heat fan to see them up two games lets keep in min that OKC is still a great team, and for most of the game it was relatively close. Until next time you guys!! ✌
ready to embark on my journey of blogging and welcome the world into my mind, world, and thoughts…


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Aaron Brooks re-signs with Houston Rockets
Former Oregon Duck point guard Aaron Brooks has agreed to terms to return to the Houston Rockets. After winning the NBA Most Improved Player award in the 2009-10 season, Brooks has spent time with the Rockets, Phoenix Suns and in last season, the Sacramento Kings. …Read More →
Pro Ducks
The NBA may not be littered with former Ducks like the NFL is, but it is only right that we keep tabs on their careers. Men's hoops at Oregon has not been a big factor in college basketball for most of its existence. However, they …Read More →
Brooks Back on the Market
Former Oregon Duck star point guard Aaron Brooks is back on the market after being waived by the Sacramento Kings. Brooks and the Kings agreed to a buyout on March 1st regarding his two-year, $6.6 million contract. Had Brooks not been waived and Sacramento relocated …Read More →
Ducks Basketball Playing Like the (Good) Old Days
It's been a few years since the Ducks were this good at basketball. Ranked #16 in the polls, the Ducks are off to a 17-2 start including a 6-0 record in PAC-12 play with key wins over #24 UCLA, #18 UNLV and #4 Arizona. When …Read More →


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This product can be found in: Active/Working Dog Food | Autarky Dog Food | Complete Dry Dog Food - All | Dog Food: All | Hypoallergenic Dog Food | Organic/Natural Dog Food
Autarky Adult 15kg (VAT Free)
|had to mix previous food with meat not anymore she eats this food with nothing else in her coat is better less flatulence very cheap was paying more for last food and there seems to be better ingredients in this one no colorings meat or animal derevitives she loves it defenly recomend
|Ben my Springer just loves this all eaten straight down shiny coat Grate
|My 1 year old Lurcher loves this food. He poos less and his coat has improved, so a big thumbs up.
|We are delighted with this product and very grateful to my sister in law Joan who recommended it and pet planet to us. Our dogs coat has never been so shiny and people comment about it all the time. He loves the taste and we love the results And well done Pet planet on price and on delivery reliability - All excellent
|Im just transferring my staffy bitch onto this just now so cant comment much except was excellent value and she seems to love it
|My 3 yr old Springer loves this stuff and looks fab on it.
|i feed my 2 dogs (collie, 13 & son collie/lab cross, 2) autarky & burns alert mixed equally. they do really well on it. both healthy ,active & shiny coated. autarky is very good value on its own or mixed.
|My Rottie, Maddy (5 yr's) love's this food. She has been on it since she was about a year old, Her coat is lovely, got a beautiful sheen on it and everyone think's she is a puppy, as she is alway's on the go. I would recommend it to anyone and everyone. The only problem is getting it at times not everwhere does it, so i was made up when i could order it on line with pet planet and Maddy is happy and healthy, plus i'll buy her a toy now and then
|My collie is from the blue cross and I had kept him on the Hills science plan for the last year, it is however very expensive and in order to be able to afford him we had to find a cheaper alternative without compromising on quality. He is loving this food and I would highly reccommend it. A great dry food and he is thriving
|I have three terriers from 4-11 years who were previously fed an expensive alternative. Due to financial concerns we decided to change to a cheaper feed but we had trouble finding a viable alternative: our Westie has a skin condition which reacts to high protein and other artificial substances. To find a hypoallergenic, low protein food for less than half the price of the previous brand was amazing but even more so is the fact that my fussy eater adores the flavour of Autarky Adult. I haven't experienced a single problem with the food yet, the dogs all love it and the nutritional constitution is spot on for all their needs. Really, really glad I chanced upon it when comparing dog food brands!
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text:
By Rhiannon Hoyle
SYDNEY--Rio Tinto PLC's (RIO.AU) chief executive said he was hopeful that an expansion of one of the company's biggest Australian thermal coal mines would go ahead, despite the plans hitting a roadblock in the nation's courts.
Rio Tinto last month lodged an appeal in Australia's Supreme Court against a state court ruling that blocks plans to extend the life of Mount Thorley Warkworth thermal coal mine in New South Wales state. The expansion of the mine is being opposed by local residents who fear it will affect the environment.
"The future of an Australian business has potentially been compromised," Chief Executive Sam Walsh told an annual meeting of the company's shareholders in Sydney. "I remain hopeful that we will reach a solution that meets the needs of all parties involved."
New South Wales's Land and Environment Court had earlier upheld an appeal against the expansion of the Mount Thorley Warkworth mining operation by area residents. The judge in the case ruled the project would have unacceptable impacts on biological diversity, endangered ecologies, communities, noise and dust.
That ruling came as mining companies struggle to remain profitable following a slump in prices for thermal coal used to generate electricity and steelmaking coal. As part of a drive to cut costs and bolster its balance sheet, Rio Tinto is seeking to sell smaller assets, including some coal mines in Australia.
Mr. Walsh urged the Australian government to provide "stable fiscal and regulatory frameworks," especially given the high operating costs Australia's mining industry is facing.
"I expect an Australian government to see it in the nation's best interest to maintain business-friendly investment policies, thus ensuring Australia maintains its competitive position," Mr. Walsh told investors.
Write to Rhiannon Hoyle at email@example.com
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text:
Kontact with IMAP-based Calendar and Address Management
All on Board
Kontact gives you email,address books,and calendaring in a neat package. And IMAP supportmeans you can access this data from anywhere on the network.
KDE's Kontact 1.0 Personal Information Manager (PIM) supports a feature that provides IMAP-based network storage of calendar and address data. Kontact lets you store address and calendar information along with email messages on an IMAP server. This information is then available when you access the server from anywhere on the network. IMAP Resources With mailboxes growing larger day by day, more and more providers now offer their customers access to an Internet Message Access Protocol (IMAP) server. IMAP has several advantages over the earlier Post Office Protocol (POP). Thus far, however, only a few Internet providers have given their customers enough storage to tap the full range of IMAP capabilities. But Google has now launched the first offensive in the Gigabyte mailbox war, and its competitors have tentatively started to offer similarly dimensioned mail storage.
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Read full article as PDF:KDE_Kontact_with_IMAP.pdf (187.79 kB)
Tag Cloud
Mozilla Labs Shuts Down
Mozilla's product think tank sinks silently into history.
Internet Giants Launch Collaboration to Improve Open Source
TODO group will focus on open source tools in large-scale environments.
Fedora Announces New Partition Manager App
New tool will look like GParted but support a wider range of storage technologies.
Mozilla Releases a New Firefox
New public key pinning feature will help prevent man-in-the-middle attacks.
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.


text:
Welcome to Creamer Media's Resources Watch, a weekly video round-up of the events and people making and shaping the news in the mining industry.
This week:
Investors are continuing to drive the gold market.
A new process opens the way for full-spectrum platinum beneficiation.
And, commodity lines to receive a boost from Transnet's R300-billion plan.
The changing dynamics of the gold market over the past ten years have led to an active investor-driven market, says precious metals consultancy Thomson Reuters GFMS global head of precious metals Paul Walker.
Thomson Reuters GFMS global head of precious metals Paul Walker
The Kell Process, which slashes electricity consumption by eliminating the power-guzzling smelting step in the processing of platinum-group metals, also opens the way for full-spectrum platinum beneficiation, including the facilitation of fuel cell and autocatalytic converter manufacture.
Liddell Associates' Keith Liddell
About one-third, or around R100-billion of Transnet's R300-billion, seven-year rolling capital investment programme will be directed towards the upgrade and expansion of South Africa's key commodity export corridors.
Transnet CE Brian Molefe
For mining news as it breaks, stay logged onto Mining Weekly.com and register for our free daily newsletter.
To subscribe to Mining Weekly's print magazine email firstname.lastname@example.com or buy now.


text:
In addition to being an easy-to-use, safe, debt-free alternative to a credit card, The Approved Card comes with lots of great features:
YGet Suze's money management tips and videos.
With your personalized Approved Card Dashboard, you'll see at a glance what you've been using your Approved Card for and much more.
Take control of your money with simple to use free text and online tools to help keep track of your spending. (Standard text messaging rates from your service provider may apply.)
Pay your rent, utilities and more, online, by phone or with a check. And there's never an overdraft fee.
Set some money aside for the "what-ifs" in life. You can also set up accounts to save for big ticket purchases.
You can set up 3 separate cards under your Approved Card account for your family members or friends with no additional monthly fee. And it's completely free!
Send money to any of your friends and family members who have The Approved Card for free.


text:
(Ok so a bunch of you just want me to keep the blog up. Which I suppose I can do. It makes me happy to know that you all actually really enjoy it still! Even when It was down to just one post a day.
I will keep it open but I won't make promises for the far future that I won't eventually delete it.
Thank you all so much! <3)


text:
|HAL: hal-00130119, version 1
|Detailed view
|Export this paper
|Phonetica 61(2-3) (2004) pp. 119-146
|Final consonants and glottalization: new perspectives from Hanoi Vietnamese
|Alexis Michaud 1, 2
|The evolution from final obstruents to final glottal stop and then to rhyme glottalization is a well-established general trend in the history of the Sino-Tibetan language family and beyond. It has further been shown by laryngoscopy that in three languages which retain the nonreleased syllable-final obstruents /p/, /t/ and /k/ (Standard Thai, and two Chinese dialects), these obstruents are often accompanied by a glottal stop. The present research raises the issue whether there is another typological possibility: can nonreleased final obstruents be accompanied consistently by modal phonation, without glottal stop? Analysis of electroglottographic recordings of 126 syllables in two carrier sentences spoken by 4 speakers shows that, in Hanoi Vietnamese, the final obstruents /p/, /t/ and /k/ are not accompanied by glottalization, and that the open quotient increases in the course of the syllable rhyme. Obstruent-final rhymes (which may carry either of two tones: D1 or D2) are compared with nasal-final rhymes which, under one of the tones (tone B2), are confirmed to be glottalized. Our finding is that tones D1 and D2 (i.e. obstruent-final rhymes) are both produced in modal voice, which shows that the typological paradigm of observed realizations of syllable-final obstruents must be enlarged. The discussion puts forward the hypothesis that the unusual association of segments and voice quality found in Hanoi Vietnamese is a strategy to maintain the opposition between B2-tone and D2-tone rhymes.
|Laboratoire de Phonétique et Phonologie (LPP)
|CNRS : UMR7018 – Université Paris III - Sorbonne nouvelle
|Laboratoire des langues et civilisations à tradition orale (LACITO)
|CNRS : UMR7107 – Université Paris III - Sorbonne nouvelle – Université Paris IV - Paris Sorbonne
|Humanities and Social Sciences/Linguistics
|glottalization – Vietnamese – final consonants – final stops – final nasals – lexical tones – tonogenesis – unreleased stops – electroglottography – perception – speech production – tone production – tone perception
|Attached file list to this document:
|hal-00130119, version 1
|From: Alexis Michaud
|Submitted on: Friday, 9 February 2007 13:29:05
|Updated on: Wednesday, 28 February 2007 17:09:33


text:
Full size version is only available to registered users
Please Register as a New User or Login as Existing User to gain full access to all the photos on this site. Registration is quick and completely free.
Unregistered users can only view full size photos that have been added this month.
Nick on Nemesis 8a+, Cheedale Cornice
© Paul B, Jun 2011
Route: Nemesis
Camera used: Canon EOS 5D Mark II


text:
Seahawks vs. Broncos | FINAL (OT): 26-20, Seahawks | RECAP | PHOTO GALLERY | Box Score | Follow @1090TheFan For Live Updates | The Steve Sandmeyer Show's 2014 Predictions | Seahawks Headlines | Seahawks Roster | Twitter Wall | NFL Injury Report |
queen victoria
Best of This Weekend in Puget Sound May 18 – 20
Puget Sound is hopping this weekend with festivals celebrating cheese, Chinese culture and arts and crafts. Plus, the Seattle International Film Festival kicks off, and it's Armed Services Day. There's plenty to do in the Seattle area May 18 – 20. Don't miss out.


text:
Maryland center Alex Len is rapidly moving up the 2013 NBA Draft board, and as crazy as it sounds, may be the first overall pick.
Sheridan Hoops released its latest mock draft on Saturday, and apparently the Cleveland Cavaliers are "warming up" to Len at No. 1.
Kentucky's Nerlens Noel was expected to be the top pick by many, but the Cavaliers are concerned about his ACL injury that may sideline him for the first few months of the regular season.
Noel told USA Today that he is healing well, but is hoping to be back around Christmas. That may scare the Cavaliers, as owner Dan Gilbert is looking for a shot at the playoffs next season.
So, their attention is shifting to Len, whose biggest fan may be Cavaliers executive Zydrunas Ilgauskas. Ilgauskas, a former Cavaliers center, had a game that was comparable to that of the prospect's. Both Len and Ilgauskas are long, lanky, and can score around the basket, although Len does not have the outside shooting touch that Ilgauskas had.
Len averaged 11.9 points, 7.8 rebounds and two blocks for the Terrapins last season, and will visit with the Cavaliers next week. He is recovering from an injury of his own, but his ankle surgery is nothing compared Noel's torn ACL.
The Noel vs. Len debate will be very interesting for the Cavaliers. Both are talented centers, but Noel may take a while to develop and his injury is definitely a setback.
If they want to win now, and had to make a choice at No. 1, they should go with Alex Len.


text:
SPOKANE-- The man accused of helping Charles Wallace before he shot two deputies may have some connection to a Spokane Police Officer.
Robert Ruth was arrested last week for rendering criminal assistance. County records show Ruth lived in a home owned by a Spokane Police Officer.
KREM 2's Katie Utehs looked into this connection to see if any department policy was violated.
Utehs contacted the Spokane Police Department about the issue. They said an officer's personal rental business is separate from their job as a police officer.
After Wallace shot two deputies the officer tried to contact Ruth, who's also his tenant.
Detectives outline the friendship between Robert Ruth and Charles Wallace in court documents, describing Wallace as a fugitive who ultimately shot two Spokane County Sheriff's Deputies. Documents describe Ruth as someone who helped Wallace with a place to stay after he skipped out on court ordered drug treatment.
The documents also reveal a connection between a Spokane Police Officer and Ruth.
County records show that officer Beau Brannon and his wife owned the house Ruth lived in. The Spokane Police Department says officers are allowed to work in real estate.
Ruth was staying at 903 East Princeton at the end of May when he was shot there in a home invasion robbery.
Major Scalise says officers can't just evict tenant even they find out about a criminal record.
Brennan is also a member of the Drug Task Force; the team who searched for Wallace.
Court records say Brennan and another Drug Task Force investigator visited Ruth in the hospital after he was shot.
Throughout the nearly three week investigation into Wallace leading up to the shooting, court documents show Officer Brennan maintained contact with Ruth.
After Wallace shot deputies Matt Spink and Michael Northway, Brennan called Ruth "in an attempt to facilitate the apprehension of Charles Wallace."
Court records say Ruth hung-up, but he was arrested the next day.
The police department says they are asking the leaders of the Drug Task Force to see if Ruth was a paid informant or not.
Monday the department says there is no conflict of interest.


text:
The Gay & Lesbian Review Worldwide :: NewPages Guide to Alternative Magazines
The Gay & Lesbian Review Worldwide
The GLR is a bimonthly magazine of history, culture, and politics and includes essays, book, theatre & movie reviews, a few poems, an artist's profile, and an international spectrum column.
Contact Information:
Editor: Richard Schneider Jr.
PO Box 180300
Boston, MA 02118
Phone: (617) 421-0082
Email: email@example.com
Website: www.glreview.org
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Formats: print, online, e-pub Genres: Arts & Entertainment, Human Rights & Social Justice, LGBT, Sexuality & Gender Simultaneous submissions: no Postal submissions: yes Email submissions: yes (see website) Online submissions: yes (see website) Response time: 2 weeks to 3 months Payment: no Contests: no ISSN: 1077-6591 Founded: 1994 Issues per year: 6 Distributors: Ingram Periodicals, Source Interlink, Bookazine Copy price: $5.99 Average pages: 52 Subscription (ind) 1 year: $23 Subscription (inst) 1 year: $54
Publisher's description: The GLR includes essays in a wide range of disciplines as well as reviews of books, movies, and plays. Plus, a few poems along with letters to the editor, an artist's profile, and an international spectrum column appear in each issue.
In its 20th year, The GLR has become something of a lingua franca for the thinking GLBT community nationwide and has become the place where the big debates about gay and lesbian culture and politics are often played out. "It's our intellectual magazine," remarked Larry Kramer in The New York Times.
The GLR's mission is to provide a forum for enlightened discussion of issues and ideas of importance to lesbians and gay men, to advance gay and lesbian culture by providing a quality vehicle for its best writers and thinkers, and to educate a broader public on gay and lesbian topics.
Recent Issues:
September/October 2014: "Sex Culture" describes the intersection of two fairly loaded words where sex is understood not as simply a physical act but as a set of institutions and practices. Sex culture includes the ways in which people seek out sexual encounters with others and what kinds of things people do when they have sex. It also includes the whole realm of sex work, that "world's oldest profession" for all forms of sexuality.
July/August 2014: Roger Ross Williams on "Uganda in the Hands of an Angry God"; Steve Susoyev on "Cuban Agonistes"; Wendy Fenwick on "Why the Backlash in Russia Will Backfire"; and more.
last updated 09/08/2014


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Graduate Students Events Calendar for June:calendar.pdf
May 2010 Archives
A resident lost her wallet (brown color) in Lawrence earlier this week. Could anyone who found the wallet contact firstname.lastname@example.com?
The annual Spring BBQ hosted by the Lawrence Committee this year was a great success! Check out the photos taken by Karin:
Continue reading Lawrece Apartment Spring BBQ.
The minutes from the April 2010 meeting of the Lawrence committee have been posted. The next meeting is scheduled for May 19th at 8pm in the community room at 1 Lawrence Drive.
Continue reading Lawrence Committee - April Meeting Minutes.


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- You are here:
- Automobiles >
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Infiniti JX Recalls
Nissan and the National Highway Traffic Safety Administration have issued a recall for 989,701 vehicles in the US due to an issue with their passenger-side airbag systems. Affected Nissan models include the Altima, Leaf, Pathfinder and Sentra from the 2013 and 2014 model years, and 2013 NV200 taxis. Affected Infiniti models include the 2013 JX35 and 2014 ...
The National Highway Traffic Safety Administration has issued a recall for the 2013 Nissan Pathfinder and 2013 Infiniti JX due to a problem with the front brakes. The problem is a result of the brake torque member (a part that attaches the brake caliper to the front suspension), which was cast improperly with a structural weakness that could possibly lead ...
The 2013 Infiniti JX just went on sale this summer, but it's already experiencing some growing pains. The National Highway Traffic Safety Administration announced a recall for the all-new JX today for an issue that could leave drivers stranded. This recall, which begins on September 4, affects early JX models built between February 15 and June 22. That ...


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I'm being cared for by:
Georgia Animal Rescue and Defence, Inc. (GARD)
Facts about Patches
- Breed: American Bulldog/Labrador Retriever Mix
- Color: White - With Red, Golden, Orange Or Chestnut
- Age: Adult
- Size: Large 61-100 lbs (28-45 kg)
- Sex: Female
My name is Patches!
Patches's Info...
I am already spayed and up to date with shots.
Patches's Story...
Patches is a sweet girl who was brought in with her brother Maks. She is 2 yrs old and has spent a little over a year at our shelter. She is a great dog who gets along well with others. She has spent enough of her life in a shelter and is ready for a home of her own!
**Free to approved home!


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Find & share great dishes, not just restaurants.
Find whatever you're craving, see what's good at any restaurant and learn what foodspotters, friends and experts love wherever you go.
Formerly at @rendercoffee, @cuttys, and @clioboston.
Ethiopia Yirgacheffe Gelana Abaya Natural
with pork and pickled cucumber
soft shell crab wrapped with tuna, tobiko, touch of imagine sauce
with butter & powdered sugar
@ghowellcoffee Kenya Kangocho


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Community Recipe from
- 6 cup(s) yoghurt
- 1 cup(s) black lentils
- 11/2 teaspoon(s) salt
- 6 teaspoon(s) sugar
- 1 teaspoon(s) cumin powder
- 1 teaspoon(s) dried ginger powder
- 2 1/2 teaspoon(s) dried mango powder
- 1 teaspoon(s) pepper powder
- 1 teaspoon(s) asafoetida powder
- 11/2 teaspoon(s) fennel powder
- 1 cup(s) vegetable oil
- Soak black lentils in water for 4 hours, drain off the water and make a paste of the lentils.
- Make small balls of the paste and fry them in oil taken in a pan.
- Add salt and sugar to the curd taken in bowl and beat it.
- Now pour some yoghurt in a bowl and few fried balls into it. this should be followed by addition of a layer of yoghurt, sprinkle cumin powder, dried ginger and mango powder, asafoetida powder., pepper powder, fennel powder.
- Again add few more fried balls which should be followed by layering of yoghurt as well as sprinkling of spices.
- This is repeated 2-3 times.
- Now chill it for an hour or so.
June 2013
This recipe is a personal recipe added by blossoms and has not been tested or endorsed by MyRecipes.
My Notes
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SWEET SPICY YOGHURT RECIPE Recipe at a Glance
- COURSE: Puddings/Custards
- CUISINE: Indian
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Unlimited Internet Usage
Whether you're a new or existing customer, you can download and upload as much as you want on your Bell Internet connection at home - without having to worry about your usage ever again. It doesn't get any better than this1.
Plus, with Bell Internet, you can enjoy a reliable and secure service with fast speeds and Wi-Fi home network included at no charge.
Current as of January 28, 2013. Available to new and existing residential customers in Québec and Ontario, where access and technology permit. Excluding Bell Mobility devices, Turbo Hubs and Turbo sticks. Subject to change without notice, not combinable with any other offers. Taxes extra. Other conditions apply. Subject to your compliance with the terms and conditions of your Internet service agreement found at bell.ca/agreements.
(1) One-time modem rental fee waived for new customers only.
(2) $10/mo. extra based on $30 monthly fee, less a $20 monthly credit. Available to Internet customers with continued subscription to three eligible Bell services, including Bell TV; see bell.ca/bundledetails.
in a 3-service bundle including TV2.
Otherwise, $30/mo. extra.
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11-07-2013 02:28 PM - edited 11-07-2013 02:29 PM
kennyboy2 wrote:
I am three years into my Verizon FIOS contract and still have my original Actiontec 1424 Modem Router. I have FIOS quantum 75/35 and usually have three devices connected (ipad 3, iPhone 5 and Windows 7 PC.). For those who have upgraded to the Verizon FIOS "Advanced" modem/router, can you tell me if it was worth the $104.99 cost to upgrade? For example, did webpages load faster? If you had any dead spots in your home, did the new router resolve those? Thx for your input. Ken
Just go and buy a cheap wireless-n access point of your choice and connect it to your network (by wire) - far cheaper, you can find them for around $20
11-07-2013 06:32 PM - edited 11-07-2013 06:33 PM
The only people who will really benefit with the rev. i in my opinion are those with the older g band routers and want better wireless speeds or have 150 mbps or above internet plans. Also, those who want better security if their routers can't have wpa2.
There are far better routers on the market that can be used, but the rev. i is an improvement over the older fios routers.
I personally got the rev. i because I had an old g band router, wanted n and I only wanted 1 router in my house, not 2.
Pages dont load any different, but I did get better range and faster speeds because I went from g band to n.
If your current router is already n band then you won't see much difference. As said in the above post an access point might work better for you if your router is already n band.
A tip if you still want a rev i and dont want to spend $104 is check out ebay. People are listing new or barely used ones all of the time.
11-10-2013 05:07 AM - edited 11-10-2013 05:12 AM
11-10-2013 06:52 AM - edited 11-10-2013 06:55 AM
You're looking for an Actiontec MI424-WR revision I router.
Make sure that it's a Verizon branded rev. I, as there are other rev. I routers out there (Actiontec OEM and Frontier).
If you're looking for an inexpensive Wireless Access Point, you might look at the TrenddNet Easy-N Extender.
11-10-2013 06:58 AM - edited 11-10-2013 07:05 AM
Do you know what rev. number your router is? E? F? If you search on eBay for one just search fios router and look for rev i. All pics will have the red band on the router itself. I don't recommend putting rev i in the search because some people don't put rev i in their title so your results won't be as good. This is from personal experience. Its better to just search fios router and look for the router. Its pretty much plug and play which makes things easy. Remove the old router and plug the new one in. All you have to do is sign into the router and change the security code if wanted and change any other settings you might want to.
11-10-2013 07:01 AM - edited 11-10-2013 07:02 AM
kennyboy2 wrote:
VIAFAX. I am unfamiliar with the wireless n access points but will check it out. THX
BEETLEJUICE. My actiontec is an MI1424 WR. Pretty sure it is wireless g. If I want to find the new router on ebay, what is the model number I am searching for? Is the set up basically plug and play, or is there more complexity involved?
Doesn't need to be a wireless access point only, you can use a regular router that has wireless-n capabilities,
There are two reasons why you MAY want to upgrade to a wireless N router with reguards to the wireless devices you are using.
1. speed, given your situation with only 3 wireless devices I doubt you are going to see much performance differences from your current router to the wireless N. Yes the wireless N is faster but are you really going to use all that speed? 25-50 MBPS to 1 device is plenty to do videos and games etc.
2. Distance - if your current router is not getting wifi signal in all areas you want it to then it is possible wireless N may improve on this. However sometimes wifi signal is blocked by materials in a house and that will happen with wireless N and well as wireless G devices.
would I pay 104.99 for it? not if I was you only have 3 wireless devices, I don't know what the size of your home is though.
I just hooked up my quantum router which I ordered solely to achieve better range. There is absolutely NO benefit in range that I can see.
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1911 Hupmobile 20 Hp 20 coupe, the hupmobile model HP 20 is a roadster-bodied car with a front positioned engine driving through the rear wheels. Its... More
1918 Hupmobile Touring, Excellent condition. Restored in the 80's. New motor, upholstery, tires and wood spokes.... More
1932 Hupmobile sedan,an older restoration,nicely done,of a rather unusual car.Ready to drive and enjoy. ... More
Hupmobile 1913 32 roadster, 4-cyl, 3-spd, 32 hp, rebuilt engine, trans & clutch; older restoration of nice orig car, lots of paperwork, sales literature,... More
HUPMOBILE: 1928 4-door sedan, restoration is needed, $6,900 obo; Samsons, 2 early 1923 trucks. 909-877-2926, 909-800-4775, Bloomington, CA; [email]... More


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Snapshots from Jessica Mullins, editor of the San Anselmo and Fairfax Patch, your resource for all things local.
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The wait is over! Download the BeerAdvocate app on iTunes or Google Play now.
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Bourbon County Stout vs KBS vs Parabola
Discussion in 'Beer Talk' started by LiquidCourage, Jan 4, 2013.
Page 1 of 2
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text: Comments on: Wizards blown out by Knicks on the road despite John Wall's 33 points Back to the article » Brian Mahoney • | April 10, 2013 | 12:00 am NEW YORK -- The New York Knicks romped to their first Atlantic Division title since 1994, getting 36 points from Carmelo Anthony and beating the Washington Wizards 120-99 on Tuesday night for their 13th straight victory. Anthony put this one away with 21 points during the Knicks' 37-point third quarter that gave them a 95-71 lead. The NBA's scoring leader added eight rebounds and six assists... Web URL: http://washingtonexaminer.com/article/2526753 Share this article on Facebook or Twitter Print this article


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MacPhee & Partners
Airds House
Fort William
Tel: 01397 702200
MacPhee & Partners are situated in their beautiful, purpose-built offices in An Aird, Fort William. As the largest Solicitors and Estate Agents in the Lochaber area, the firm boasts an in-house Independent Financial Adviser, Accredited Crofting Law Specialist with a team of 7 Solicitors and 2 Trainee Solicitors. The Estate Agency Department, with its friendly, experienced staff, is the only local Estate Agents to open on Saturdays, (10am to 1pm). All of our latest properties for sale are liste
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Where to prepare the 10,000 meals a day for the volunteers and musicians attending the Winnipeg Folk Festival? The Canadian studio Syverson Monteyne Architecture has expressly designed La Cuisine, saving the existing steel structure of a dismantled building and reconstructing it in a new form. The colorful building serves as a big seasonal kitchen facility with sliding walls protecting from bad weather and has a verandah for the festival-goers to meet and relax.
All Images and Photography courtesy of Syverson Monteyne Architecture Inc and Harold Mitchell Photography _ All rights reserved


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im listening to the new album now on spotify
definitely buying a hard copy!!!!!!!!!! its different but whatever (and by different i mean im hearing dubstep sounding songs) i understand theyre trying to MAKE MONEY. to each their own. once i finish listening to the entire things like 10 times/buy a copy, then i'll decide on what i think about the album as a whole and write a review.


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Reader Comments (Page 1 of 1)
WTB Salvs is a joke. They were claiming the 25 man kill there, but where's their achievement for it? Heck, I have a good friend in that guild who prefers to not raid with them anymore as he says they're pretty much a laughingstock of a guild. In all honesty. Helloiamme (the GM) should have his guild sticking with the 10 mans til such time as they get their attendence back up to being able to do 25s again.


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Jalapeno JackThis Jack is packing heat— fresh red and green Jalapeños add a kick to buttery cheese made with milk from a 16-farm cooperative in Wisconsin. Bursting with south-of-the-border flavor, eat immediately or melt over nachos or burgers. Read More
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Papillon Black Label
Regular Price: $29.99/LB
Special Price: $19.99/LBThe French have named this assertive, spicy sheep their 'King of Blues' and showed their loyalty by crowning it with the first AOC designation in 1925. They have since embraced democracy, but 'President of Blue' doesn't have the same ring. Read More
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Rustico with PepperRustico is a pasteurized sheep's milk cheese from Rome, aged for approximately 40 days. Read More
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|Excellent - 44 reviews
Overall Rating - Excellent - 44 reviews
|Excellent - 53 reviews
When you stay at Crotched Mountain Resort in Francestown, you'll be in the historical district and convenient to Crotched Mountain Ski and Ride Area. This golf resort is within the region of Franklin Pierce Homestead and Pats Peak. Make yourself at home in one of the air-conditioned rooms featuring kitchens with refrigerators and stovetops. Rooms have privat...
Overall Rating - Excellent - 53 reviews
|Excellent - 3 reviews
Discover the best of New England at this Manchester hotel- close to Manchester Regional Airport and the Loudin Speedway. The BEST WESTERN PLUS Executive Court Inn & Conference Center is ideal for both business and leisure travelers. Guests staying at this hotel in Manchester will enjoy friendly customer service and an array of amenities at an affordable r...
Overall Rating - Excellent - 3 reviews
Excellent 9.6
The breakfast was great every morning! Pool was fun, along with workout room and arcade/game room. Service was excellent. My room was next door to the breakfast area, and sound was never a problem. Free cookies and coffee all day/night, too! Pets were allowed as well, and it didn't seem like there were breed restrictions. I would recommend this hotel to anyone!
Good 7.3
Good value. Nice free breakfast
Outdated hotel.
|Excellent - 298 reviews
Overall Rating - Excellent - 298 reviews
Good 8.0
next to mall
staff tend to treat you differently when you use a third party site for booking
Okay 6.0
'Breakfast buffet'I was informed they didn't have a continental breakfast but a $12 all-you-can-eat buffet in the morning. To my chagrin, the $12 buffet was nothing more than a continental breakfast. I will not return.
|Excellent - 203 reviews
When you stay at Woodbound Inn in Rindge, you'll be on a lake and within the vicinity of Shattuck Golf Course. This inn is within the region of Ashburnham Town Hall and Cushing Academy. Make yourself at home in one of the 40 guestrooms. Cable television is provided for your entertainment. Bathrooms with showers are provided. Conveniences include desks, and r...
Overall Rating - Excellent - 203 reviews
Good 8.0
The hotel was pretty easy access for us because as far as stairs go. We were satisfied and would stay there again.
No there was no problems with the room, we were satisfied.I like the hotel because we were able to not have to climb stairs because we are not able to go up and down stairs carrying luggage and that we could take our little dogs with us so that we were able to visit with our son at the rehab nearby.
Mediocre 3.0
staff was freindly and accomodating
The best way to explain it was odd. I get the whole country setting etc. but the room was far less than expected. was put in a room that had two double beds and cheap, hard, old mattreses. The room was extremely outdated with bed spreads.unless you are put in one of their 'modern' queen size rooms prepare to be disapointed. the room I was put in was extremely outdated and I had a fuzzy tube t.v. that recieved about 18 channels. the double beds had cheap, hard mattresses and top spreads that were at least 10 years old. small bathroom with old vinyl. how this hotel recieved a 3 star rating is was beyond me. I have rarely been disapointed with rooms booked through priceline but this one certainly missed the mark. I will say the staff was freindly and accomodating and the room was clean. Beyond that set your room expectations low as not to be disapointed. The hotel as a whole was creepy to me, not quai...
|Excellent - 206 reviews
A Home Base in Manchester, New Hampshir Welcome to the Homewood Suites by Hilton Manchester/Airport hotel. Located just one mile from Manchester-Boston Regional Airport (MHT), our hotel in Manchester, NH is ideal for both short and extended stay accommodations, and is designed to make you feel at home while on the road. Homewood Suites delivers unrivaled val...
Overall Rating - Excellent - 206 reviews
Good 8.0
Noisy sports team hogging the pool and food area. Basketball court open in the dark outside of our window til 10 pm . I think they should get kids out of pool for the last hour of the night so adults can enjoy it.
Excellent 10.0
This hotel was beautiful, clean, friendly staff and decorated for the holidays. The pool was great, but the jacuzzi was too hot so we couldn't really enjoy it. Having a kitchen in our room was wonderful since we were traveling with food for the holiday. This would be a great place to stay for an extended time for business or a base camp for a family vacation.
|Good - 1 reviews
a delightful surprise in the Granite State.. welcome to the Hampton Inn & Suites Manchester/Bedford. You'll know you're someplace special when you check into the Hampton Inn & Suites® Manchester/Bedford hotel. Not only is our location great (our hotel is near the Manchester-Boston Regional Airport) but, you will also enjoy all the extra amenities we provide...
Overall Rating - Good - 1 reviews
Good 7.6
Nice and clean Very helpful employee at the front desk
|Good - 1 reviews
Overall Rating - Good - 1 reviews
|Excellent - 1 reviews
The Hilton Garden Inn Manchester Downtown hotel, located in the historic Millyard district of Manchester, New Hampshire, overlooks the baseball stadium of the minor league, the New Hampshire Fisher Cats, and is within walking distance of the Verizon Wireless Arena and minutes from Manchester Airport The Hilton Garden Inn Downtown Manchester, NH hotel offers...
Excellent 9.6
The room was extremely comfortable.
I arrived very late and wished checking out would have been later to catch up on some sleep.
|Excellent - 1 reviews
The La Quinta Inn & Suites Manchester, NH was recently named a 2014 TripAdvisor Certificate of Excellence award winner! The La Quinta Inn & Suites Manchester, NH hotel is located in the historic Millyard district, overlooking the beautiful Amoskeag Falls; a scenic feature that sets us apart from other area hotels. Near the New Hampshire Motor Speedway...
Excellent 10.0
It was unexpectedly clean, quiet and neat. Not something you'd expect from a La Quinta at a city, especially at the price we paid for booking last minute on the day of the stay. It's a smoke-free environment, and good for kids. We saw plenty of families when checking out. The queen beds were pillow tops. The room could use a bit more lighting, as it is more of a dimmer, romantic looking setting at night. I like bright lights, but thats just me. The bathroom had a multifunction shower head that was pretty neat. Didn't get to check out the pool area though. The staff was efficient and very nice. We found this place at night when it was pitch dark with no problems (we had GPS on our phones to guide us). It's located about 5-10min from Amoskeag Falls and its actually right next to a fishing site that we didn't have time to explore. Overall, it was a unexpectedly pleasant and great stay. I'd recommend this to all visitors.
|Excellent - 419 reviews
Welcome to the Holiday Inn® Manchester Airport, the most convenient full service hotel in Manchester NH! Located just moments from the Manchester Boston Regional Airport this Manchester, NH hotel features a complimentary shuttle. Stay connected with free Wi-Fi throughout the hotel. Need to check e-mail or print your boarding pass? Be sure to take advantage o...
Overall Rating - Excellent - 419 reviews
Excellent 9.0
Loved the pool and hot tub. Went for a swim right around 10:30pm was very nice and quiet. Very convenient to have the dinner right down stairs.
No not really
Excellent 9.0
The room was spacious and quiet, clean and comfortable. I had not expected so find a couch, small refrigerator and microwave in the room so that was a pleasant surprise.
I have nothing negative to say about my stay but would liek to comment that my wife and I did not use any of the common areas.The last time we had to go to Manchester NH it was on personal business and we ate dinner at the Airport Diner which my wife very much enjoyed so when we were returning to Manchester for a family gathering about a month later I made sure that I booked the hotel that was connected to the diner and was pleasantly surprised. I usually try to book a room at a hotel that includes some form of breakfast in the stay and while I paid about the same price for this room without the breakfast it was a better stay and night's sleep than the other places and we found the extra cost of a good breakfast to be worth the additional expense.
|Excellent - 255 reviews
Overall Rating - Excellent - 255 reviews
Good 8.0
Easy access to Arena. The hotel had neat, clean rooms.
Okay 5.0
Breakfast is great.
Bed's are only full size NO QUEEN which is what you would expect. They are also uncomfortable. The pool was dirty and I tried my best to clean it.Staff seems friendly and wants to help.
|Excellent - 1 reviews
When you stay at Four Points by Sheraton Manchester Airport in Manchester, you'll be in the business district and close to Mall of New Hampshire and Verizon Wireless Arena. This hotel is within close proximity of Northeast Delta Dental Stadium and Palace Theater. Make yourself at home in one of the 120 air-conditioned rooms featuring flat-screen televisions...
Excellent 9.3
Friendly staff free airport shuttle comfy bedding flat screen TV and cabinetry
Generally older feel to interior and exterior
|Excellent - 2 reviews
Exterior building and interior lobby area renovated All rooms renovated, providing clean and comfortable stay No Park Before You Fly at this location. Microwave/Fridge available upon request Major Credit Card Required with Picture ID Guests must be 21 or older to rent a room with exception of military ID 1.5 miles to Manchester-Boston Regional Airport 45 mil...
Overall Rating - Excellent - 2 reviews
Excellent 10.0
Had a problem with blow dryer and it was replaced in a matter of a couple of hours. Very nice desk help and staff.
|no reviews
When you stay at Hancock Inn in Hancock, you'll be within the vicinity of Crotched Mountain Ski and Ride Area. This bed & breakfast is within the region of Franklin Pierce Homestead and Shattuck Golf Course. Make yourself at home in one of the individually decorated guestrooms. A complimentary continental breakfast is included. The front desk is staffed duri...


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Magnum Fitness Recumbent Bike R150
The Magnum Fitness R150 Recumbent Bike includes twenty resistance levels that can be adjusted in half increments constantly displays Resistance, Distance, Speed in RPMs, and Time Elapsed. This Recumbent Bike is designed with a self contained power generator and does not require external power.
67"L x 47"H x 30"W


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Found August 20, 2013 on WHYGAVS?:
PLAYERS: AJ Burnett, Starling Marte, Jose Tabata, Josh Harrison, Tyson Ross
TEAMS: Pittsburgh Pirates, San Diego Padres
TEAMS: Pittsburgh Pirates, San Diego Padres
The Pirates have tried to break out of their slump a few times in the last week, but they've had trouble stringing wins together since their 9-2 homestand. Part of the reason for that is that AJ Burnett has struggled a bit in his last two starts. He went into a slump in August and September last year, too, and that's one of the reasons that his calf injury didn't bother me so much. The Pirates really could use a performance from Burnett tonight to match the one that Liriano gave them last night. Starling Marte is a late scratch out of the lineup with the same hand/finger problem that kept him out of last night's game. Jose Tabata is leading off in his place, which makes much more sense than Josh Harrison's placement there last night. . Tyson Ross starts for the Padres tonight, and he's been a pleasant surprise for the Padres this year. His minor league numbers have always been middling, but he did strong work as a reliever this year and has been excellent...
Original Story: http://www.whygavs.com/pittsburgh-pir...
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Welcome to Church on the Rock
Thank you for visiting the website of Church on the Rock International Ministries. We are glad that you are visiting and trust that it will be a blessing to you. We are a multicultural, nondenominational church, with a passion to see the Glory of God fill the earth. As we advance the Kingdom of God, we endeavor to raise mature sons and daughters who will accurately reflect the Father. As you visit our site, should you have any questions, please do not hesitate to contact us
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During Sunday service from
11:30 a.m. - 12:30 p.m.
Youth and Young Adults:
After Sunday service from
1:00 p.m. - 2:00 p.m.
Friday Evening Service (Revolution):
7:30 p.m. - 9:00 p.m.
Youth (grade 9-12):
Tuesdays 7:30 pm at COTR
Young Adults :
Wednesday evenings, for more info contact Chris at email@example.com
Every Wednesday at 8:00 p.m.
Life Group
Tuesdays and Fridays, for more info contact John at email@example.com
We meet at Canada Christian College,
Unit 303, 50 Gervais Drive, Toronto
(near Don Mills Rd. & Eglinton Ave.).
View Map
Free parking is available.
Public Transit
Accessible via TTC:
Bus 25 Don Mills to Wynford Dr.
View TTC Road Map
Walk East on Wynford to Gervais North to Canada Christian College, 3rd floor


text:
Benjamin B. Steele
Professor, Chair, Natural Sciences
(603) 526-3677 | email@example.com
Joined the faculty in 1988. Received B.S. from Harvard, M.S. from Utah State and Ph.D. from Dartmouth Collge. Teaching interests include ecology, evolution, animal behavior and environmental studies. Research interests are in bird behavior and population studies, particularly related to migrating birds and sea ducks. Professor Steele is also a director of the New England Institute for Landscape Ecology, which sponsors research projects in New England and Alaska. | faculty profile
I teach courses in ecology, animal behavior, evolution, conservation biology, Environmental Studies, and other sciences. In my classes, I focus on the natural environment around New London as much as possible. I am also very involved in curriculum development, including quantitative literacy liberal education.
I continue to do research on bird conservation. Since my most recent sabbatical, I have continued studying the Common Eider in Finland. This fascinating bird has interesting social behaviors, including joint care of young, but also suffers from declining populations. I plan to continue this work, accompanied by students when possible. I also have recently been involved in the clean-up of a toxic chemical that has killed thousands of ducks in Alaska. Students have accompanied me on that study as well. See Research
Areas of Expertise
- Animal Behavior
- Conservation Biology
- Ecology
- Environmental studies
- Evolution
Courses Recently Taught
Interactions in Ecology
Evolution and Diversity
Animal Behavior
Terrestrial Ecology
Conservation Biology
Mountains: In this honors course we investigated the physiological, ethical, environmental, social, and cultural issues raised by climbing big mountains, using Jon Krakauer's Into Thin Air as a starting point.
Where Are We? Finding our Place in Space and Time
Climate Change
Recent Publications
Steele, B. B., A. Lehikoinen, M. Őst, and M. Kilpi. 2007. The cost of mate guarding in the Common Eider. Ornis Gennica 84:49-56.
Steele, B. and S. Kılıç-Bahi. 2008. Quantitative Literacy Across the Curriculum: A Case Study. Numeracy 1 (2).
Öst, M., M Wickman, E. Matulionis, and B. Steele. 2008. Habitat-specific clutch size and cost of incubation in eiders reconsidered. Oecologia in press.
Steele, B. 2006. Introducing Endangered Birds to Ulva Island, NZ: Modeling Exponential and Logistic Growth of the Yellowhead Population A teaching module for Spreadsheets Across the Curriculum. Published at The Science Education Resource Center at Carleton College.
- Ph.D., Dartmouth College
- M.S., Utah State University
- B.A., Harvard University


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A Healthier You: Tips to a Slimmer, Trimmer 2014
Written on January 3, 2014 at 9:43 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Now that the calorie-loaded holiday spreads are off the table and we are getting back into our weekly routines, those New Year resolutions can make their official debut! Of all the goals we set that relate to health and wellness, weight loss constantly tops the list. So let's really get it right in 2014 with some sound nutritional advice, a fresh perspective and boost of motivation. We spoke with Jacqueline Marcus, R.D., a nutrition consultant to The Dukan Diet, about her top tips to make weight loss attainable, maintainable and worth every minute of the hard work you put into it!
Think lean and clean for your fitness routine. This catchphrase guides Marcus in helping her clients work towards their goals. "As you're thinking about an exercise plan for life, you want to feed your body with the cleanest types of foods and beverages that are low in fat and high in protein," she says. Lean protein helps support the muscles as the body breaks down its fat cells and low-starch vegetables high in vitamins and minerals support the work of these lean proteins. Soon you'll convert your bod into a lean, mean, fat-burning machine!
Create a combo deal. Most people who achieve their fitness goals use a combination of methods to get there. A healthy diet tailored to your lifestyle, a customized workout plan and a behavioral component, like a food journal or online diet community, create a triple threat against fat. "The most successful people use at least three methods," says Marcus.
Don't forget about fiber. It's essential for creating the feeling of fullness and maintaining healthy digestive system. Plus, Marcus says it can decrease your total daily calorie consumption by about 5 percent. She swears by oat bran because it keeps her from ever getting that "OMG, I can't get enough food in me" feeling. Try sprinkling 1 1/2 tablespoons of oat bran on top of a cup of Greek yogurt with fresh berries to kick start your day.
Go easy on the sodium. While a little bit of the salty stuff is important for helping balance water in the body, we tend to overdo it and end up experiencing bloat, lethargy and sometimes blood pressure problems. Marcus suggests minimizing your intake by avoiding the saltshaker after your meal is cooked, and staying away from as many processed foods as possible. "Use real foods to keep it in check. Proteins and vegetables contain sodium, so it's not like you're going sodium-free," she says.
One step at a time. If you're looking to inspire an entire diet and lifestyle overhaul, focus on one change at a time so the habit really sticks. "It's better to focus on the different stages of a well-constructed diet program and do those well without doing too many other things and feeling overwhelmed," she says. When you start seeing the results form one habit, you'll be motivated to push yourself to that next step. Eight of our readers took this advice to heart and made major changes in their lives – you can too!
Stop counting. Some diets require people to count calories and nutrients like carbs, but Marcus sees this process as a potential distraction. Instead, focus on healthy options, eat to a feeling of satisfaction or fullness and learn how to use good-for-you foods in a way that put you in charge of your new lifestyle.
More from FITNESS:
Categories: Nutrition, The Fit Stop, Weight Loss | Tags: new year, resolutions, Weight Loss, weight loss goals
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Music Monday: Ringin' in the New Year
Written on January 2, 2012 at 11:03 am , by FITNESS Intern
Written by Lauren Cardarelli, editorial intern
Kick-start 2012 with a soundtrack that will celebrate the old and pump you up for all the new this year has to offer. After all of those holiday cookies and cocktails, who doesn't need a little "fitspiration" to get started on the right foot? Here's to another happy and healthy new year!
- "Cheers (Drink to That)," Rihanna
- "Tonight is the Night," Outasight
- "This is the New Year," Ian Axel
- "Party Rock Anthem," LMFAO
- "The Edge of Glory," Lady Gaga
- "Night of Your Life," David Guetta, featuring Jennifer Hudson
- "This Will Be My Year," Semisonic
- "2012 (It Ain't the End)," Jay Sean, featuring Nicki Minaj
- "The New Year," Death Cab for Cutie
- "My Dear Acquaintance (A Happy New Year)," Regina Spektor
Bonus track (just for fun!): "Kiss Me at Midnight," *NSYNC
Now tell us: How are you celebrating the beginning of 2012?
Categories: Fitness, Motivation, The Fit Stop | Tags: 2012, holiday, Music Monday, new year, workout music
1 Comment


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Need an account?
More money is always great, isn't it? Here are a few tips to increase your earnings and reach your goals.
Your CV is one of the most important factors for job hunting. Without it you won't have a platform to sell yourself to the recruiter. Here are a few tips to create a great CV.


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This heavy duty Analog Wrist watch from Aqua Force is perfect for your favorite Sailor. With a PU rubber strap and case, and stainless steel back, this Navy wrist watch is comfortable to wear and tough enough for any challenge. For easy readability even in the dark, this men's watch has glow in the dark numbers and hands. In the middle of the black face is the Navy Eagle and Anchor logo with U.S. Navy underneath. Show your support for the United States Navy everyday, order this watch online today!
Harry's Army Surplus: Serving Dearborn and Metropolitan Detroit with army navy surplus, uniform gear, boots, army surplus and work clothing since 1950.


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Property of SUMMIT ENTERTAINMENT, Twilight Saga, Stephenie Meyer, etc. I DO NOT OWN ANYTHING. HIGH… ★Thε Rεaℓ Bεℓℓa™ Aug 18, 2009 78 views
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I found this song on youtube its really funny and tells u about all 4 books Twilight Freak a.k.a Amari Aug 5, 2009 100 views
A french interview with Robert Pattinson and Kristen Stewart, funny !! Danni Pattinson Aug 2, 2009 102 views
Let me sign by Robert Pattinson with video of him and Kristen doing the Vanity Fair photoshoot x Danni Pattinson Aug 2, 2009 104 views
Interview with the Twilight saga New Moon Director Chris Weitz and Robert Pattinson, Taylor Lautner… Danni Pattinson Aug 1, 2009 102 views
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I took this video in Cleveland, Ohio at Blossom Music Center Kat Jul 10, 2009 18 views
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Thanks to youtube vid artist twilightsHorizons for making this New Moon vid with my original Twilig… TwiRockett Music Jun 25, 2009 41 views
Rob & Kris - I'm There Too Bearbee Jun 24, 2009 39 views
Some quotes of my "book" if it can be called such thing its Edward's POV of new moon;) hope u like… Mariana GOmes BEirão Jun 10, 2009 282 views
more quotes from my "book" hope u like it =) at least this time you wont go blind which is always g… Mariana GOmes BEirão Jun 10, 2009 56 views
Rob & Kris - You Are The Best Thing Bearbee Jun 8, 2009 69 views
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Robert Pattinson ditches his gum and braces himself for a super-steamy kiss with Kristen Stewart, o… Maddy Black Jun 1, 2009 158 views
This is a New Moon Trailer.I can't wait to see the movie. Tabitha Jun 1, 2009 27 views
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Australian Company Looks to Build Underwater Surveillance System
MICT One lands grant to create remote vehicle that can be used for port security, maritime functions
A Launceston company will develop a ground-breaking underwater surveillance system with the help of federal funding.
MICT One Limited has been given about $50,000 to build a prototype of its low cost vehicle which can survey and analyse underwater locations.
The disposable device works by remote control and uses low-light cameras and image recognition technology.
It will be aimed at markets like port security, hull and pipeline inspection and sea floor mapping.


text:
[Screenshot of @jasonhirschhorn's iPad via Twitter.]
The content distributed by cable is incredible. I watch everything: live sports, movies, and a lot of scripted and unscripted shows. But in the way that it distributes all of this programming to its audience, cable is broken.
The cable box is ugly and over-sized. All content should be streamed. The box should disappear — it already has with Barry Diller's exciting, controversial Aereo — and eventually it will. But there's a much bigger issue…
Think about every screen you interact with and what that experience is like. Now think about interacting with cable on your television. The interface and experience are five years behind. The guide and menu are unattractive, slow and have limited functionality. They are not customizable or intuitive. The average person watches 20 channels. Max. Yet there are hundreds and hundreds on the cable guide. You should be able to create your guide — your channels arranged to your liking — and watch and control it from your mobile, tablet, and computer anywhere in the world.
As foreshadowed by the picture above, hopefully soon every network and cable channel will have an app for your mobile and tablet. In this ideal world, the app lets you stream directly to your television using Airplay, provided you pay cable for the channel. But Apple is not alone in creating an advanced interface. Xbox has begun rolling out a promising content discovery experience powered by voice control. And in YouTube, Google has an absolutely enormous internet-based
cable content system that is also a social network and the second largest search engine in the world.
Right now, content deals — to bring traditional programming to modern interfaces — remain a hurdle. But it's hard to imagine that the current stalemates won't be resolved as new platforms offer a better experience, attract consumers, increase viewership and social engagement. Not to mention: Apple has enough money to afford any content it wants, or an entire cable company (see: Cablevision).
Maybe Big Cable, led by Comcast, can pull off a huge overhaul and own the living room. But it is far behind, tangled in old business models, and sitting at the bottom of industry customer satisfaction ratings. I'm not convinced cable companies are capable of creating a great user interface and experience. Apple and Xbox and Google/YouTube have already proven that they can do it.
I think that everyone can smell change coming. I just hope it happens soon. I hate hating cable.


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San Juan, Puerto Rico Beach HotelHere at ESJ Towers we are renowned for our service. Our 24-hour front desk and concierge team are dedicated to creating the perfect vacation experience and a welcoming family atmosphere. You may come for the comforts and amenities, but you'll stay for the atmosphere and assistance of our dedicated staff.
San Juan Beachfront VacationAt the ESJ Towers guests can literally lounge in paradise. While taking a time-out from the white sand beaches of Isla Verde, enjoy our stunning outdoor swimming pool complete with a children's pool and playground. The ESJ Towers also offers activities for the whole family. Break a sweat in the fitness center, take a water aerobics class, or play some ping pong or shoot some pool in the game room. For a little after-hours fun head to the poolside bar for tropical flavored cocktails and drinks.
San Juan Beachfront AmenitiesIn Puerto Rico it's always summer. The warm ocean temperatures and balmy weather makes this Caribbean destination an ideal vacation spot year-round. For the adventurous types we offer the ultimate in thrilling outdoor sports and water activities. Glide over the warm ocean waters while on a parasailing tour, windsurf the Atlantic ocean waves, or snorkel the island's shallow reefs for a glimpse of some of the island's exotic fish and sea life. If you prefer lounging about just swim and sunbath at one of San Juan's beautiful coastal beaches, or take a relaxing break in a lazy beach hammock.
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The Mothman Prophecies (film)
|The Mothman Prophecies
Theatrical release poster
|Directed by
|Mark Pellington
|Produced by
|Gary W. Goldstein
Gary Lucchesi
Tom Rosenberg
|Screenplay by
|Richard Hatem
|Based on
|The Mothman Prophecies by John Keel
|Richard Gere
Laura Linney
Will Patton
Debra Messing
Lucinda Jenney
Alan Bates
|Music by
|Fred Murphy
|Edited by
|Brian Berdan
|Distributed by
|Screen Gems
Sony Pictures Entertainment
|Release dates
|January 25, 2002
|Running time
|119 minutes
|United States
|Box office
The Mothman Prophecies is a 2002 psychological thriller film directed by Mark Pellington, based on the 1975 book of the same name by parapsychologist and Fortean author John Keel. The screenplay was written by Richard Hatem. The film stars Richard Gere as John Klein, a reporter who researches the legend of the Mothman.
The film claims to be based on actual events that occurred between November 1966 and December 1967 in Point Pleasant, West Virginia. Critical reviews were mixed, but the film was a modest financial success.
Newspaper columnist John Klein (Gere) and his wife Mary (Messing) are involved in a vehicular accident. Mary, the driver of the vehicle, swerves the automobile in order to avoid hitting something in the road. A brain scan shows evidence of a brain tumor and she subsequently dies. Later, John discovers an assortment of mysterious drawings which she created before her death, depicting a strange black winged creature she saw on the night of the accident.
Two years later, while driving to Richmond, Virginia, Klein gets lost and inexplicably finds himself far away in the small town of Point Pleasant, West Virginia. Klein's car breaks down, as he makes his way to a nearby house on foot to contact help. The owner of the house, Gordon Smallwood (Patton), reacts violently to Klein's appearance and holds him at gun point. Local police officer Connie Mills (Linney) defuses the situation while Smallwood explains that this is the third night in a row that Klein has knocked on his door asking to use a phone, much to the confusion of Klein. Klein ends up staying at a local motel and tries to figure out how he ended up lost from his original destination.
Officer Mills mentions to Klein that many strange things have been occurring in the past few weeks within Point Pleasant. While conversing with Smallwood one day, it is revealed to Klein that he had heard voices from his sink telling him that in Denver, 99 will die. Scared that Smallwood has the same ailment that contributed to his wife's death, Klein takes him to a doctor to get checked out. Smallwood is found to have a migraine, but no serious medical condition. While discussing the day's events at a local diner, Klein notices that the news is showing a story on an airplane crash in Denver that killed all 99 passengers aboard. The next night, Smallwood frantically explains that he had met the voices in his head. The being is named Indrid Cold.
Later that night, Smallwood calls Klein and says that he is standing with Indrid Cold. While Klein keeps Cold on the line, Officer Mills goes out to check on Smallwood. Cold answers Klein's questions, convincing him that he is a supernatural being. This episode starts a string of supernatural calls to Klein's motel room. One of these phone calls tells Klein that there will be a great tragedy on the Ohio River. Later, Klein receives a call from Smallwood and rushes to check on him. He finds Smallwood dead from exposure to the elements.
The entity described as the Mothman becomes a personal obsession for Klein. He meets an expert on the subject, Alexander Leek (Bates), who explains the nature of the supernatural being and details his own experience with it. As Klein reaches the bridge into town, there is traffic congestion originating from a malfunctioning traffic light. As Klein walks onto the bridge to investigate further, the bolts and supports of the bridge begin to strain at the weight. The bridge starts to come apart, making Klein realize that the tragedy that was prophesised to him was in fact the bridge. As the bridge collapses, Officer Mills's car falls into the water below. Klein jumps in after her and pulls her from the river and up to safety. As the two sit on the back of an ambulance, they see that they have just survived the collapse of the Silver Bridge. The epilogue displays a series of graphics stating that the cause of the bridge collapse was never fully determined. It also states that although the Mothman has been sighted in other parts of the world, it was never seen again in Point Pleasant.
- Richard Gere as John Klein
- Laura Linney as Connie Mills
- Will Patton as Gordon Smallwood
- Debra Messing as Mary Klein
- Lucinda Jenney as Denise Smallwood
- Alan Bates as Alexander Leek
- David Eigenberg as Ed Fleischman
- Bob Tracey as Cyrus Bills
- Mark Pellington as Indrid Cold "The Mothman" (voice)
Aside from a few opening scenes filmed in Washington, D.C., most of motion picture was filmed in the areas of Pittsburgh and Kittanning in Pennsylvania. The scenes of Gere sitting on a park bench are on the University of Pittsburgh campus. Road montages were filmed on Pennsylvania Route 28, and the Chicago scenes are completely shot in downtown Pittsburgh's Mellon Square and Trinity Churchyard environs as well as the entrance to the Duquesne Club. The "Chemical Plant" featured in the movie is actually a power station owned by Reliant Energy in Elrama, Pennsylvania. The Avalon Motor Inn is in Eighty Four, PA, south of Pittsburgh. Point Pleasant scenes were shot in Kittanning, Pennsylvania. The collapse of the Silver Bridge was actually filmed at the Kittanning Citizens Bridge in downtown Kittanning. Scenes shot at Gordon Smallwood's house were filmed in Washington County on Pennsylvania Route 917. Pittsburgh's Allegheny County Airport serves as backdrop for the airfield scenes. Despite this relocation, several police officers from Point Pleasant appeared as extras.[2] In reality, 46 people died in the collapse of the Silver Bridge, not 36 as depicted in the film. The motion picture's claim at the end credits of the collapse of the Silver Bridge never being explained is false; the incident was found to be caused by the failure of an eye-bar in a suspension chain in 1971, well before the publication of the book on which the film is based, let alone the film.[3][4]
The film's musical score was composed by the creative lab tomandandy. On January 22, 2002. Lakeshore Records released a 2-disc, edition of the soundtrack.[5]
|The Mothman Prophecies: Music From the Motion Picture Disc 1
|Film score by Various Artists
|January 22, 2002
|Lakeshore Records
|The Mothman Prophecies: Music From the Motion Picture Disc 1
|"Half Light (single)"
|"Wake Up #37"
|"One and Only"
|"Great Spaces"
|"Rolling Under"
|"Half Life"
|"Soul Systems Burn"
|"Half Light (tail credit)"
Total length:
|The Mothman Prophecies: Music From the Motion Picture Disc 2
|Film score by tomandandy
|January 22, 2002
|Lakeshore Records
|The Mothman Prophecies: Music From the Motion Picture Disc 2
|"Movement 1: Composed of 12 Members/ Retrace/ A New Home/ MRI/ Welcome To Point Pleasant"
|"Movement 2: Point Pleasant/ Seeing Strange Things/ It's a Voice and It's Saying, Do Not Be Afraid/ He's Wrong/ Denver 9"
|"Movement 3: I Had a Dream Like That/ Not From Human Vocal Chords/ Zone Of Fear/ Ring Ring/ Leek/ Leek Wouldn't See Me"
|"Movement 4: All At Once, I Understand, Everything/ Do You Know That Woman?/ The Tape Reveals/ We Are Not Allowed To Know"
|"Movement 5: It's How I Ended Up Here/ Airport/ I Have To Go"
|"Movement 6: We Have Dinner At 6, And We Open Presents At 8/ 12:00 Call"
|"Movement 7: The Bridge"
|"Movement 8: Mirror Drone/ John's Theme/ Cellos"
Total length:
Home media[edit]
Following its release in theaters, the Region 1 widescreen Pan and scan edition of the motion picture was released on DVD in the United States on June 4, 2002. Special features included, Director Mark Pellington's commentary; "Search for the Mothman" documentary; "Day by Day: A Director's Journey - The Road In" featurette; "Halflight" music video; 5 deleted scenes; and theatrical trailers.[6] A Special Edition widescreen format of the film was released on May 27, 2003. Special features included, Digitally mastered audio & anamorphic video; Widescreen and full-screen presentations; Audio: English and French 5.1 (Dolby Digital); Subtitles: English, French, Spanish; DVD exclusive: "Half Light" music video directed by Mark Pellington; Theatrical trailer; Production notes; Interactive menus; and Scene selections.[7]
In supplemental fashion, a VHS format version of the film was released on October 1, 2002.[8] An additional viewing option for the film in the media format of Video on demand has been made available as well.[9]
Critical response[edit]
Among mainstream critics in the U.S., the film received mixed reviews.[10] Rotten Tomatoes reported that 53% of 137 sampled critics gave the film a positive review, with an average score of 5.5 out of 10.[11] At Metacritic, which assigns a weighted average out of 100 to critics' reviews, The Mothman Prophecies received a score of 52 based on 32 reviews.[10] In 2003, the film won the Best Sound Editing: Music in a Feature Film award from the society of the Motion Picture Sound Editors.[12]
Noted critic Roger Ebert of the Chicago Sun-Times gave it two stars out of four, calling it "unfocused" and "meandering," but praised the direction by Mark Pellington "whose command of camera, pacing and the overall effect is so good, it deserves a better screenplay."[13]
Box office[edit]
The Mothman Prophecies opened at the U.S. box office on January 25, 2002, earning $11,208,851 in its first weekend failing to enter the top five grossing films.[14] It eventually went on to yield an estimated $35,746,370 in the U.S., and $19,411,169 in foreign markets for a worldwide total of $55,157,539.[1]
See also[edit]
- Footnotes
- ^ a b c "The Mothman Prophecies (2002)". Box Office Mojo. Retrieved 2013-02-06.
- ^ Spiderweb 2000 Solutions. "Point Pleasant Register - Mothman". Mothmanmuseum.com. Retrieved 2009-07-27.
- ^ "Claims In Disaster Denied". The Portsmouth Times. 28 May 1976. p. 12.
- ^ "The Collapse of the Silver Bridge-by Chris LeRose". Wvculture.org. Retrieved 2009-07-27.
- ^ "The Mothman Prophecies Original Motion Picture Soundtrack". Barnes & Noble. Retrieved 2013-02-06.
- ^ "The Mothman Prophecies (2002) - DVD Widescreen". Barnes & Noble. Retrieved 2013-02-06.
- ^ "The Mothman Prophecies". Barnes & Noble. Retrieved 2013-02-06.
- ^ "The Mothman Prophecies [VHS] (2002)". Barnes & Noble. Retrieved 2013-02-06.
- ^ "The Mothman Prophecies VOD Format". Amazon.com. Retrieved 2013-02-06.
- ^ a b The Mothman Prophecies. Metacritic. CNET Networks. Retrieved 2013-02-06.
- ^ The Mothman Prophecies (2002). Rotten Tomatoes. IGN Entertainment. Retrieved 2013-02-06.
- ^ "Past Golden Reel Awards". MPSE.org. Retrieved 2013-02-06.
- ^ "The Mothman Prophecies". Chicago Sun-Times.
- ^ "January 25-27, 2002 Weekend". Box Office Mojo. Retrieved 2013-02-06.
- Further reading
- Barker, Gray (2008). The Silver Bridge: The Classic Mothman Tale. BookSurge Publishing. ISBN 978-1-439-20427-6.
- Kay, Gregory (2013). Wings In Darkness. CreateSpace Independent Publishing Platform. ISBN 978-1-481-81142-2.
- Guiley, Rosemary (2012). Monsters of West Virginia: Mysterious Creatures in the Mountain State. Stackpole Books. ISBN 978-0-811-71028-2.
- Coleman, Loren (2002). Mothman and Other Curious Encounters. Paraview Press. ISBN 978-1-931-04434-9.
External links[edit]
- Official Website
- The Mothman Prophecies at the Internet Movie Database
- The Mothman Prophecies at AllMovie
- The Mothman Prophecies at Rotten Tomatoes
- The Mothman Prophecies at Metacritic
- The Mothman Prophecies at Box Office Mojo
- English-language films
- 2002 films
- 2002 horror films
- 2000s thriller films
- American mystery films
- American films
- Films based on mystery novels
- Films based on actual events
- Films based on urban legends
- Lakeshore Entertainment films
- Screen Gems films
- Films set in Pittsburgh, Pennsylvania
- Films set in Washington, D.C.
- Films set in West Virginia
- Films directed by Mark Pellington
- Cryptids in fiction
- Psychological horror films


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Look for imported sardines in the Latin or Mediterranean section of your supermarket.
Cooking Light NOVEMBER 2009
1. Cook pasta according to package directions; drain.
2. Trim outer leaves from fennel. Chop fronds to measure 1/2 cup. Discard stalks. Cut bulb in half lengthwise; discard core. Thinly slice bulb.
3. Heat oil in a large skillet over medium-high heat. Add sliced fennel and onion; sauté 4 minutes. Add garlic; sauté 20 seconds. Stir in tomato sauce, oregano, red pepper, and sauce from sardines. Cover and reduce heat.
4. Discard backbones from fish. Add fish to pan; gently break fish into chunks. Cover and cook 6 minutes. Toss pasta with sauce; sprinkle with fronds.
Go to full version of
Fennel-Sardine Spaghetti recipe


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What are Compression Garments?
Compression garments have benefits that help your health and shape your physique. They are a type of garment that you can use to show your physique and hide any fat storage. As the name suggests, the garments provide the effect or illusion of weight loss. The garments will conform to your body and compress it so you will look slimmer. Any fat or excess skin will be restrained so your physique will be accentuated. The garments are usually made of spandex and Lycra, which are stretchable yet follow your body contour nicely. When you wear one, the fabric will stretch out and follow your body contour, while at the same time containing any parts of the body that need a little extra support.
Are Compression Garments for Weight Loss Real?
Have you heard about the compression garments for weight loss? There are several ads and promotional banners concerning this type of garments, which are claimed to be able to help you to do quick weight loss program. It is certainly nice to know that by simply wear a special clothes or garments can help you shed off extra pounds easily and quickly. You don't have to struggle with the fuss and the hassle of managing your daily diet menu, you don't have to exercise strenuously, you don't have to struggle with hunger or anything, and you don't have to do anything! But does such garment can really help you improve your look and help you lose weight? How does it work?
Compression garments can give the illusion of weight loss. Borrowing from the whalebone corsets of old, they shape your body into a thinner shape by restraining your fat. A compression garment, as the name implies, exerts pressure on your bodyto give it a different form. They are made from stretch fabrics such as Lycra and Spandex. When you put on one, the stretch fabric squeezes the body it surrounds. According to women's' health clearinghouse Mama's Health, different cuts of compression garments shape the body differently. This gives you the shape you want.
Athletic Support
One way in which compression garments can help with weight loss. Compression garments built for athletes, rather than as a cosmetic garment, can improve athletic performance. They do this by improving circulation and giving muscles additional support. Better athletic performance can motivate you to exercise more and more exercise is a proven method for losing weight.
The main benefits of compression sportswear is that it keeps the muscles warm to prevent muscle strain and fatigue, and wick sweat away from the body to prevent chafing and rashes. In addition, there is some evidence that compression shorts may enhance athletic performance. There are many types of compression garments that serve a similar function, such as compression t-shirts, ankle sleeves, sleeves, and shorts.
Insta Slim's compression garments are made in the USA with you in mind. The unsurpassable quality of our garments have gained quite a following so much so that we recently introduced Instantfigure for Her! Visit Our web site for new gear and accessories.