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This is definitely a keeper. It features healthy ingredients and is relatively low calorie for a salad dressing. The dressing has a special zest from the mint. I used it on green salad and on steamed asparagus. The only change I made was to add a little more salt than the recipe specified.
Creamy Cucumber-Avocado Salad Dressing
Photo: Annabelle Breakey; Styling: Randy Mon
More From Sunset
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 75
- Calories from fat: 80%
- Protein: 0.8g
- Fat: 6.8g
- Saturated fat: 0.9g
- Carbohydrate: 3.9g
- Fiber: 2g
- Sodium: 288mg
- Cholesterol: 0.0mg
- 2 garlic cloves, minced
- 1/2 English cucumber
- 1 avocado, peeled and pitted
- 1 cup baby spinach
- 1/2 cup fresh mint leaves
- 2 spring onions* or green onions
- Fresh juice of 1 lemon
- 2 tablespoons olive oil
- 1/2 teaspoon freshly ground white or black pepper
- 1 teaspoon sea salt
- Purée all ingredients with 3/4 cup water in a food processor until smooth.
- *Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.
- Note: Nutritional analysis is per 1/4-cup serving.
My Notes
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Creamy Cucumber-Avocado Salad Dressing Recipe at a Glance
- COURSE: Salad Dressings, Sauces/Condiments
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Sunset
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Three60 Market, NaplesJoin Young Professionals of Naples for this FREE event! We're hosting an easy-going Saturday stroll through some short local natural walking trails at Rookery Bay National Estuarine Research Reserv...
Naples food dining events
YP Naples Walk & Wine
Saturday, Nov 8 2:00p
Zinck's Night for Cornellians in Southwest Florida
Thursday, Oct 16 5:00p
Bayside Seafood Grill & Bar, NaplesInternational Spirit of Zinck's Night Cornell University Alumni Friends, Family and Friends are welcome to network and mingle at Bayside Seafood Grille and Bar, 4270 Gulfshore Blvd...
Rockstar/Noodles Fundraiser
Tuesday, Oct 21 5:00p
Noodles, NaplesCome support our local Rockstar cheerleaders! October 21st from 5-7 pm at Noodles Restaurant $25 per ticket for an assortment of delicious appetizers served buffet style PLUS one drink (alcoholic...
Oktoberfest at Shula's Naples
Wednesday, Oct 1 6:00p
Shula's Steak House, NaplesS hula's S teak H ouse N aples C elebrating Oktoberfest! ~ sample 4 Brews from Naples Beach Brewery and Enjoy 1 full pour ~ ~ heavy hors D'oeuvres ~ ~ Live Entertainment ~ ~ giveaways ~ Questions? ...
Lunch and Learn
Thursday, Oct 2 11:45a
Capital Grille, NaplesJoin Us To Learn How Alteva And Pulse Business Solutions Can Help Make Your Business More Efficient & More Profitable Alteva is the leader in Hosted VoIP providing businesses with a Unified Communi...
Women of Pink Glitz & Glamour
Saturday, Oct 11 8:00p
Seasons 52, NaplesLadies you are officially invited to the "Women of Pink Glitz & Glamour" Networking event on October 11, 2014 at 8pm. This event will be held at Seasons 52 Restaurant...
YP Naples: October Networking After 5
Thursday, Oct 23 5:30p
Agave Southwestern Grill, NaplesJoin us for our October Networking After 5 at Agave Bar & Grill! Thursday, October 23rd 5:30-7:30 PM All are welcome to join in on the networking fun, members and prospective members alike, so pl...
Live Music Sundays @ Bayfront Naples
Sunday, Oct 5 5:30p
Shane's Cabana Bar, NaplesCome to Shane's Cabana Bar at Naples Bayfront Sundays. Beat the heat with some great drinks from the full bar and enjoy the music of Pyrate Voodoo! The music starts around 5...
Live Music at Dylan's Draft House Saturday Nights!
Saturday, Oct 4 7:00p
Dylan's Drafthouse, NaplesCome out to Dylan's Draft House on Airport Road in the River Reach Plaza (the old Zookie's) and enjoy some great food, a full bar, great service, and the sounds of Pyrate Voodoo! Gregg and Tony w...
Pancake Breakfast
Saturday, Jan 3 7:30a
Lions Center, Bonita SpringsPlease join us for our famous Pancake Breakfast. (January thru March) Every Saturday 7:30 am until 10:30 am All you can eat; Sausage, Orange Juice, Coffee and Pancakes. For only $5 per person.......
2015 Southwest Florida Wine & Food Fest
Saturday, Feb 28 12:00p
Miromar Lakes Beach and Golf Club, Miromar LakesThe Southwest Florida Wine & Food Fest is a two-day signature event of the SWFL Children's Charities Inc., a nonprofit organization that provides funding to local charities serving local children...
Entrepreneurs for a Cause
Wednesday, Dec 3 6:00p
World of Beer, Fort MyersUnlimited Beer, Wine and Heavy Appetizers
WCR Ft. Myers New (and Old) Member Orientation and Drive
Tuesday, Oct 21 5:00p
University Grill, Fort MyersLearn key tools to help you in your Women's Council of Realtors membership, including navigating and uploading your information to www.wcr...
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Wednesday, Oct 1 7:00p
Cimini's Restaurant and Pizzeria, North Fort MyersFounders Peter Washburn and Tom McVay are starring in It's Showtime Ft. Myers every first and third Wednesday of every month...
CHS Class of 2004 - The 10 Year Reunion
Saturday, Oct 25 7:00p
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by Robert E. Hales, Stuart Yudofsky, and Robert Chew; Washington D.C., American Psychiatric Publishing, Inc., 2005, 356 pages, $59.95
Dr. Heath is a psychiatrist in Waterloo, Ontario, Canada.
This book is essentially a collection of patient education handouts about psychotropic drugs written by two psychiatrists, Robert Hales and Stuart Yudofsky, and a pharmacist, Robert Chew. It comes with a CD that the clinician can use to generate individual printed handouts. These handouts are of two types: information about a class of medications—for example, selective serotonin reuptake inhibitor antidepressants—and information about a specific drug, such as sertraline.
As soon as I started reading this book, it was immediately apparent that it founders on the rock of readability. For example: "anticonvulsants…may be effective by controlling 'kindling' in the areas of the brain from which the psychiatric disorder emanates. Kindling is a phenomenon that occurs when repeated subthreshold stimulation…."
Patient handouts should be easy to read, which means that they should be written at about a grade 6 reading level. Patient information provided by the American Medical Association, the American Academy of Family Physicians, and the U.S. Pharmacopoeia is written at an average reading level of grade 5 or 6.
So, how is reading level measured? It's easy; you use Simple Measure of Gobbledygook (SMOG), Fog, or Flesch-Kincaid. These are all scales that measure reading level by using such items as average sentence length and number of words with three or more syllables.
Applying these scales to a randomly picked section of the book resulted in the following conclusions. SMOG assessed the readability at grade 14. The Fog index score is 16; the ideal is 7 or 8. Above 12 indicates it is too difficult. Finally, the Flesch-Kincaid Grade Level Index, which can be automatically calculated on your Microsoft Word documents, is grade 12.
Furthermore, in addition to not being easy to read, the book has no illustrations. It attempts to explain the biochemical theories of mental illness to patients without any diagrams. Even texts for psychiatrists have pictures.
So, unless you work in a university student health service—and even in this setting the book should have illustrations—I would not recommend this book.
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28 3 / 2012
The Invitation
by Oriah Mountain Dreamer
It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.'
It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn't interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
27 3 / 2012
12 3 / 2012
Please Support Cancer Research
"I'm not a scientist. I'm a runner. So this… this is what I can do."
Last week my dear friend's dad passed away from cancer. I was stunned because just a couple of weeks ago, she had emailed me to let me know she was donating to my upcoming charity run for the Hirshberg Foundation for Pancreatic Cancer Research; that she knew how it felt to have a loved one battle cancer and she wanted to support in any way she could.
When I saw her yesterday, thru both our tears, I couldn't help but be in awe over how her inner strength could shine through such sadness. Clearly, this was a result of how much her father and her loved and continue to love each other. I told her that I can't even imagine the depth of her sadness, but when I think of her dad, I can only think good thoughts of how he was such an easy going and fun guy, how admirable his determination was to walk her down the aisle last year, and that while the slideshow of his photos will play, there will be tears, but there will also be so much laughter.
I also told her that what her dad taught me was that even though I've met my required fundraising commitment for my upcoming charity run to raise money for cancer research, that doesn't mean I need to stop there. Those affected by cancer will continue to battle the disease, so, I should continue doing my part as well. Seeing her and her family's pain, hearing stories from other supporters of their own loved ones who have lost the battle with cancer, and seeing my Auntie mourn my Uncle's passing from pancreatic cancer - I mean, besides prayer and comforting words, what can I offer?
So, dear friends, if you'd like to support my charity run I will be doing this weekend in memory of so many loved ones who have passed away from cancer you can do so through this link to donate to pancreatic cancer research.
Rest in peace, Uncle. There's not a doubt in my mind that you are in wonderful company right now.
With love,
14 2 / 2012


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i'll make this tumblr thing happen again. Law school hasn't gotten the best of me yet. Insert gratuitous photo of a moose []
time to use the title of my blog to the fullest extent.
This is a big win. I sympathize for the moose as that could have easily been me.
(Source: flatsound)
Great signage.
Only fitting that my 500th post be that of a moose.
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010


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NLY Shoes
Platform Sneaker
Trainers by NLY SHOES. Platform and lace up front. "White" in faux leather. "Black" in faux suede. Made of textiles and PU leather. Insole of textiles. Outer sole of rubber.
Height of sole: 3.5 cm.
Item no.: 429055-0001
Colour: White
Size reviewsSmall in size
More about the brandNLY Shoes offers you on trend shoes every season. The NLY collection has a broad range of boots, loafers, ballet flats. NLY shoes also has a great range of party shoes including heels, platform shoes, wedges and glittery pumps! We have chosen the best shoes from the world's biggest catwalks. Shop NLY Shoes from Nelly.com UK for the right choice for every occasion!
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3.8 out of 5
5 Reviews
June 04, 2010
A little big and long for me (5'3 Female)
too long
January 16, 2011
I could not really use this. It's quite large which is fine but I found the neck strap too long and it's not adjustable, so it's nothing more than a second wallet for me.
Great travel accessory
July 10, 2006
I bought this for my daughter and was a little worried she wouldn't use it because she is so sensitve to manufactured fabrices. It's so comforable she can even sleep with it on.
Peace of Mind
February 25, 2010
These are great to keep your passport, etc in safe place when sleeping on planes, hiking huts, etc and not have to worry about getting ripped off.
Protect your valuables
March 28, 2011
This neck security pouch from Eagle Creek is perfect to protect your valuables and give you peace of mind. It is soft and comfortable and more convenient and less obtrusive that the comparable waist one. It has a zipper to secure your valuables, that some don't have and so there is no need to worry about anything falling out. Finally, Eagle Creek makes durable products so it will last a while.
Eagle Creek Undercover Neck Wallet Photo
Khaki and Mocha.
We're Available:
Mon-Fri: 7:30am-4:00pm PST
Sat-Sun: CLOSED


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I love this product! I use it after blow drying and before flat ironing. It leaves my hair so smooth and shiny. I feel like my hair has been healthier since I started using it. It's more nourishing that a typical silicone-based serum. I feel like this has more of an oil base to it. I'm not a huge fan of the scent though- I feel like it smells like sunscreen/tanning lotion.
I am also not a fan of the packaging and think it could use some improvements in design and function. One day I put the product back in my vanity drawer and when I came home I realized that the top had came unlocked and somehow most of my nearly brand new bottle had leaked out into my drawer! I wish that there was a secure cap to cover the pump on top or that the locking mechanism was stronger. Caution- be extra careful with your bottle, as it is expensive!
1 out of 1 people found this review helpful. Did you? Yes No
I have dry hair and used this on the ends, it made my hair soft and shiny and smelt lovely! Definitely worth it :)
However, I just wanna know how everyone uses it, I put it on just before hair drying, what do you guys do?
1 out of 1 people found this review helpful. Did you? Yes No
This is a good lightweight oil. It is expensive but the bottle is huge. For me it will last for up to a year. This is the first oil I can use on dry hair as well as on wet hair.. My hair just absorbs it, no greasy locks. I really like this oil but it's not HG, I haven't found the perfect oil yet.
1 out of 1 people found this review helpful. Did you? Yes No
This oil is a absolute must have! My hair length is almost to my waist & ONE pump is all I need.
I have been trying out many products & they either weigh my hair down or too greasy.
This is light weight & it smells so nice.
It is very expensive but it can last pretty long for me.
I love it!
1 out of 1 people found this review helpful. Did you? Yes No
More reviews by RudolphGrizzly
An excellent quality hair oil. It smells lovely and is very lightweight. It also adds softness and shine. Unfortunately, it is too light for my dry and parched hair. I have to use probably 10 times the amount that many other people likely do to get any results. It did add some softness and shine, but it didn't do much to quench the dryness or help with frizz.
I probably would have fallen in love with it if I had fine hair that's easily weighed down or else virgin hair.
1 out of 1 people found this review helpful. Did you? Yes No
This huge bottle will last a very long time, especially as I don't think I will be using it much. Was expecting great things but I am not that impressed. My hair felt artificially silky but dry at the same time. I am guilty of over using product but did not in this case. My naturally fair hair looked a shade darker which is a sure sign that it is too rich for my hair. I will keep trying in the hope that it suddenly redeems itself. EDIT - upgraded to 5*. I now use on dry hair, mid to end after straightening. Used sparingly, this is great. Bottle will last a long time. Perhaps they should make a smaller bottle and reduce the price accordingly.
This is by far the best oil treatment I have ever used and I have used them all - Moroccan Oil, Kerastase Elixir Ultime, Kerastase Fibre Architecte, Joico K-Pak Restorative Styling Oil, Paul Brown Hapuna Argan Oil, Biosilk Silk Therapy, Garnier Sleek and Shine and the list goes on.
I have very fine, wavy, slightly dry shoulder length hair that I abuse daily by blow drying, straightening and sometimes curling with a curling wand.
After using this product never has my hair felt so soft.
Never has my hair smelt so nice - it has a soft floral scent like high end cosmetics.
Never has my hair had no frizzies after styling - unless I have come straight from my hairdresser.
This oil somehow makes all the strands of my hair all separate and I feel like I have more hair.
It's just so shiny and well behaved that I can't believe that I styled it!
Yes this is crazy expensive!
I paid $65 for 150ml for it here at Rakis Hair in Melbourne - but I think it is totally worth it for the results that you get as you really only need to use the smallest pump.
I apply one pump onto my towel dried hair and run it through my hair with my fingers and then comb through my hair so it's evenly spread - and then I blow wave my hair.
So far I have not needed to apply any other type of styling product with this other than hair spray at the end.
As long as I can afford it - I will never buy anything else - it's that good!
P.S - I liked this oil so much that today I splashed out $96 and purchased the Shu Uemura Moroto Volume Shampoo and Conditioner to go with it - so I will review those shortly.
7 out of 7 people found this review helpful. Did you? Yes No
I do plan on buying this again, when i have the balls to folk out £40 for it! it's a great oil, i usually use this and kerastase elixir ultime (not together) but i find this work's totally different to elixir ultime, its alot more lightweight and i find work's better on dry hair, as apposed to elixir ultime working better on damp hair. it gives outstanding shine, and keeps frizz at bay, very good for humid weather! overall i would say this oil is worth £40 as no matter how much you use on your hair it will never leave it looking greasy or limp.
2 out of 2 people found this review helpful. Did you? Yes No
I had been using moroccanoil and seriously didn't get the hype about it. It did nothing for my hair. When I asked the SA at Shu to recommend one thing from the hair section he said to get the Essence Absolu. I honestly cannot say how great my hair looks since using this. I have fine long frizz prone hair that is easily weighed down and can look greasy with even a little product. This stuff banishes frizz, doesn't weigh hair down, smells light and a little goes a long way! I only use this pre blowdrying and a little after on the ends. Very pricey but so worth it. Transformed my hair into glossy bouncy smooth tresses. Love it.
4 out of 4 people found this review helpful. Did you? Yes No
More reviews by wickedcoolmama
i love this protective hair oil! it gives my hair an incredibly healthy shine and make it feel so silky soft and it tames frizzy hair. it has a fresh scent that is not over powering and i love how this serum is not oily. i use it on damp hair and it works great as a heat protector too. i used to use josie maran argan oil on my hair prior to purchasing this and i can tell the difference since this is sprecially made for hair...it performs as it describes! little goes a long way so this bottle will last me a while. i am happy with this splurge.
1 out of 1 people found this review helpful. Did you? Yes No


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To clarify for anyone who's wondering what's going on, ethylene gas accelerates the ripening of bananas. Bananas produce ethylene in small amounts. Ergo, multiple bananas in a bunch will all accelerate each other's ripening, so separating them slows it down.
How to filter your email.
You can make your email 'youraddress+[insert text here]@youraddress.com' so you can have your email for a site like pandora email you at email@example.com and you can now set a filter to all emails to that address be put in the pandora folder. Similarly, 'email@example.com' can be used for spam sites. create filter to sent +spam to spam folder. +work for work folder, etc.
- 1 year ago
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You can edit each individual bookmark and remove the name, which will just leave the icon.
To do that right click on your bookmark select edit, then delete the text in the name field.
defaults write com.apple.dock persistent-apps -array-add '{"tile-type"="spacer-tile";}'
Hit Return, and then type:
killall Dock
Now take a look in your dock, and you'll see a blank space there that can be dragged around and used as separators. I love grouping my apps to make them easier to find! Create as many as you like!
How can you tell if meat is done, including with flesh feels in those various finger configurations and compare it to how the meat feels.
In addition this is extremely inaccurate. Not only will different cuts of meat feel different, but some people will have much firmer muscles in their hands. Also, this isn't even the "correct" method of doing this. In culinary school this was taught to us as a very rough method of gauging steaks, but used multiple spots on your palm, not just your thumb muscle.


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BMW 330Ci Vent Visors & Rain Guards
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BMW 330Ci Vent Visors might be annoying to browse for, but never when you turn to Auto Accessories Garage. Here you're sure to find only the driver-approved BMW 330Ci Window Visor brands. Each and every 330Ci Window Deflector always comes with absolutely free shipping, and our prices can't be beat. That is what makes AAG your most trusted retailer to buy BMW 330Ci Window Visors.
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- 2006 BMW 330Ci Window Deflectors
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- 2003 BMW 330Ci Window Deflectors


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Penna Powers Brian Haynes, Salt Lake City, and its clients earned six gold and more than a dozen finalist awards at the annual Public Relations Society of America Golden Spike Award competition.
PPBH, in partnership with its clients, won first place in:
|Join the Discussion
|Post a Comment
• Social media for the Utah First Credit Union Facebook Sweepstakes;
• Publicity and media relations for the Mountain View Corridor opening;
• Direct mail for the Mountain View Corridor opening postcard;
• Videos for the UDOT Zero Fatalities "Buckle Up for the Ones You Love";
• TV public service announcement for the UDOT Zero Fatalities "Buckle Up for the Ones You Love";
• Interactive communications for the Kennecott Utah Copper 2011 Sustainable Development Report.
The awards recognize communications and public relations best practices. The Kansas Chapter of the PRSA judged the entries, which earn merit based on measurable results.
Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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This is a really nice recipe after shopping at the farmer's mkt. We made it exactly as it is and it was great with a spicy/sweet grilled chicken.
Asian Snap Pea Salad with Sesame-Orange Dressing
mamakate Posted: 06/10/09
carols Posted: 07/02/10
Wonderful recipe. Didn't change anything. I probably didn't cool the vegetables enough but it was OK because it just slightly wilted the spinach. Everyone loved it. Served with Grilled Swordfish and coconut ginger rice.
Jessie123 Posted: 06/30/09
It's a good salad but nothing really special. If I make it again I'll add more hot chili sauce which was the best flavor in it. I used regular sesame oil instead of dark.
catskee Posted: 07/23/09
I'm not a big snap pea lover but my husband is and we both loved this recipe -- it's good as a leftover too. I usually leave out the red pepper until ready to serve so it stays crisp.
daneanp Posted: 01/10/12
I sauted the carrots, pepper, and snap pea mixture for about 5 minutes then let it cool for 2 minutes and added the spinach and onion on top, letting it just sit and wilt a little bit, then tossed it with the dressing just prior to sitting down to eat. Next time I may add the green onion to the saute pan at the end of the cooking time. It is very pretty on the dish and I would serve it to guests without hesitation.
skspillman Posted: 03/13/12
I followed the directions exactly but don't really see the point of sauteeing the veggies first--next time I will probably throw all the ingredients together raw. This was a good side dish for stir-fry.
Belladonna714 Posted: 02/04/13
LOVE this dressing! I cheated and just used orange juice instead of an orange...came out just fine. I would make this again for sure


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United Kingdom
Last Known Status: Active
Latest Lvcifyre News
Below is our complete Lvcifyre news coverage, including columns and articles pertaining to the band. Some articles listed may be indirectly related, such as side projects of the band members, etc.
Lvcifyre Streaming Entire Album
InvisibleOranges.com and Dark Descent Record have posted "Svn Eater," the brand new full-length from London blackened death metal act Lvcifyre, in its entirety. Check out the InviibleOranges.com exclusive debut of Svn Eater at this location or below to stream the album ahead of its January 21st release.
"Svn Eater" is available on CD, red vinyl and black vinyl. Two different t-shirt designs are also being offered to commemorate the album's release. Artwork for "Svn Eater" comes courtesy of Timo Ketola (tentacula.org). The album was recorded and mixed at Blackout Multimedia Studio in Belgium. More...
Lvcifyre Streaming New Track
London blackened death metallers Lvcifyre will release their second full-length album, entitled "Svn Eater," on January 21st via Dark Descent Records. Lvcifyre signed with Dark Descent last year for the release of "Svn Eater" on vinyl, CD and digital formats. The album's title track is now streaming below. Artwork for "Svn Eater" will be courtesy of Timo Ketola.
Lvcifyre Signs With Dark Descent
Dark Descent Records has issued the following announcement about inking a deal with Lvcifyre:
"We are proud to announce the addition of Lvcifyre to the Dark Descent Records roster. The label will be responsible for releasing Lvcifyre's second full-length opus and follow-up to the seminal debut 'The Calling Depths.'
"Over the past three years, Dark Descent has built up a notorious reputation of delivering the highest-calibre works of Death Metal Darkness from the underground and proudly propagating the Fallen Light. Thus, it is the perfect lurking place for Lvcifyre.
"With the new album, Lvcifyre will unleash the most wrathful and apocalyptic sonic plague heard by Man; manifesting the hidden forces beyond the threshold to awaken the Darkness lurking deep inside you! HDHM!"
Lvcifyre To Release "The Calling Depths" Album
London chaos-horde Lvcifyre will unleash the debut full-length, "The Calling Depths," via Pulverised on January 2nd, 2012.
The follow-up to the "Dying Light ov God" EP released via Sweden's Blood Harvest in 2008, "The Calling Depths" was recorded, mixed, and mastered at Poland's Factory Studio and features album art by Alexander L. Brown (Mitochondrion, Corpsessed, Witchrist, Wodensthrone, etc).
Said the band in a collective statement: "LVCIFYRE raises a black flag salute to the ancient powers of Chaos! Our creation is a scream heard in the deep abyss!" The track listing is as follows:
1. The Calling Depths
2. Succubi
3. The Faceless One
5. Holy Chaos
6. Death's Magnetic Sleep
7. Husk Of Impurity
8. The Great Fall More...


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I'm 23 years old, and a biological sciences major. I received my 2 year year degree in 2010 in biology and I am currently enrolled at Florida Atlantic University, working on my Bachelor's degree for 2013. While I am new to WyzAnt, I am a veteran in the tutoring world. I've been tutoring since 2005. I finished all of my math requirements for my major about two years ago. My requirements went up to calculus one. Math is my strongest subject but I am very well rounded in the sciences as well as well as in English and literature. I've tutored a broad range of pupils, ranging from elementary school children to teachers desiring to pass the math portion of the teaching certification exam. I am very helpful in explaining math and find that I can display a clear vision of concepts and ideas such that a pupil can apply the information. In the past I have found that different techniques work for different students. I will be able to establish a student-tutor relationship, such that, I can help with study regimes. Some students may require a rigid study pattern while others may just require need by need clarification. When working with a student I make myself available via phone calls and e-mails ANYTIME. I have had pupils that excelled well, learned studying concepts, and eventually were able to help themselves and no longer required long-term tutoring or tutoring at all!
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She is amazing!!!! — My daughter was preparing for the EOC, and Ms. Narcissus was wonderful. The cram she gave my daughter not only gave her new understanding of what my daughter thought was a difficult subject "ALGEBRA 1." Her explanation and resources were excellent, my daughter got a new confidence in problem solving. While sitting through the session I also was enlightened, math has never been my forte, but ...
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James 4:14
fill your life with many thankful heart, doing all things to pleasure our Lord Jesus, giving your heart and life to Him, make your life matter. don't even try to be blinded by the world happiness for our home isn't here in the world.
God loves you :)
— nana
picture taken from: brandiboden1916.wordpress.com
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Berlin Based Polish artist Monika Grzymala creates dramatic art installations using several kilometers of black adhesive tape.
The tape looks like a complex drawing, it covers archways, creates barriers, and spreads throughout the surrounding space like a chaotic three-dimensional net. While Grzymala's focus is largely abstract, the black lines of these impressive art installations cannot help but hold subtle resonance with the complex nets of architectural blueprints and design drawings. There is also a strong performative element as each piece requires a huge physical effort to create.
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St Margaret's Hospital
This listing is about St Margaret's Hospital in Epping, Essex.
[ report an error ] Business details
St Margaret's Hospital
- The Plain
- Epping
- Essex
- Tel: 01992 902010
[ report an error ] About the company
St Margaret's Hospital is located at The Plain, Epping, CM16 6TN. Phone 01992 902010 for visiting hours, clinic schedules and other information.
Additional links
Please note Bizwiki is neither affiliated with the authors of external sites nor responsible for their content.
There are currently no links for St Margaret's Hospital.


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Hi, I'm Jaden, a professional recipe developer, food columnist and food photographer specializing in fast, fresh and easy recipes for the home cook. Most of my recipes are modern Asian! About meFast, fresh & easy recipes for the home cook.
Wednesday, September 29, 2010
A cutting board designed to mimic the MacBook Pro! Found on The Food Section.
wow! i want it! it's so nice! the little slit on the side could just be a little hard to clean…. well, i could use a brush so i guess it's fine. i want it!
nvm, its waaaay too expensive for a cutting board.
So pretty… I would love one of those and yes I am a mac lover!
What will they come up with next! I want one!
Lovely..match my MacBook Pro


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|Total (w/tax)
|Total (w/tax)
Book Description:
The legendary rock climber who redefined the boundaries of her sport tells her story. From the age of thirteen when she began climbing, it was clear Lynn Hill had an unusual gift. Before long she was arguably the best rock climber in the world, establishing routes so bold and difficult that few others could follow. And in 1994, Lynn succeeded on a climb that no one—man or woman—has been able to repeat: the first "free ascent" of the Nose on Yosemite's El Capitan, which means that she climbed 3,000 feet of vertical granite without using gear to aid her ascent—and all in under twenty-three hours. In Climbing Free Hill describes her famous climb and meditates on how she harnesses the strength and the courage to push herself to such extremes. She tells of her near-fatal 80-foot fall, her youth as a stunt artist for Hollywood, her friendships with climbing's most colorful personalities, and the tragedies and triumphs of her life in the vertical world. More than merely a story of adventure, this book stands out as a genuine, singular account of a life richly and boldly lived. "Lynn Hill isn't just one of the best female climbers in the world—she is among the greatest rock climbers of all time."—Jon Krakauer, author of Into the Wild and Into Thin Air "[Hill's] story...is one of unbelievable determination, quiet inspiration and extraordinary courage."—Publishers Weekly Daily "Lynn Hill is probably the greatest athlete the general public has never heard of."—Boulder Daily Camera, Judith Lovdokken "A legend who has redefined the boundaries of adventure sports."—Wired 32 pages of color photographs, 35 black-and-white photographs
Tags: Biographies-Memoirs, Specific-Groups, Women,


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What You Should Know About Burns Limited Edition Canvas Giclees
-Printed with UV-resistant, pigmented inks perfect for reaching the deep saturated colors in Ron's work.
-The canvas used is a high quality, 100% archival cotten polyester blend coated with a state-of-the-art resin coating which adds yet another level of color brilliance and longevity.
-Each giclee is carefully mastered from Ron's original works of art using the finest image processing techniques available.
-The master, the production techniques, the proof and each giclee were approved by Ron as pledged by his signature on the Certificate of Authenticity included with each giclee.
-All Ron Burns limited editions are set-up, trimmed, packaged by hand and 100% made in the USA.


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When selecting a fully organised, on-demand home mortgages financing solution, providers must ensure that their current staff can understand, apply and, most of all, control the technology and associated information. The key technology issues experiencing providers are rendering, conformity, protection and servicing. Mortgage providers thinking about creating or growing home mortgages financing functions should consider the following demands when checking out their technology options:
1) Implementation
2) Compliance
3) Data collection demands for key activities
4) Maintenance
5) Support and Training
6) Security
Get more Home loan Software Choices at HUD 1 Software


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Aside from the occasional crotch shot (see above video), we love the gore of Ubisoft's latest and greatest, Assassin's Creed 3. Today, the Canadian based game developer showed off additional gameplay footage and unlike the imagery we brought you in early May, this one isn't a trailer, but an actually player demoing the game at E3, which is transpiring in downtown's LA Convention Center starting tomorrow and running through Thursday.
The beginning starts in a movie like manner with the main character running with the elk. That's followed by a quick kill, which is paired with a wolf attack, which you must defend yourself against. In past write ups we've told you that the protagonist in this iteration of the game doesn't take sides, but now it's pretty evident that you'll be fighting against the Red Coats, though as stated you're there for the Templar, not the Patriots. In any event, the fighting system looks to be vastly improved, boasting greater fluidity and more diverse attack sets. Unfortunately, we're still faced with a similar pacing that has plagued earlier versions of the game, but that might be more a personal quip than anything else.
Assassin's Creed 3 will hit retail shelves on October 30th.


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Might as well just delete this account. I don't know who I was kidding when I decided that I would run a blog that people would follow.
I just want someone to understand..
When people change.. :/
Hey baby won't you look my way, I can be your new addiction
Nate Ruess from fun. is writing songs for Ke$ha's upcoming album. Benny Blanco (producer/songwriter) confirmed in an interview that Ke$ha is working on a song with the lead singer of fun., Nate Ruess. Check out an excerpt from the interview below by clicking "Read More"
what even.. no. no. No. NO.


text: IN STOCK!! This is a new aftermarket 82-92 Camaro or Firebird fiberglass rear notchback hatch. These are designed to fit any 82-92 however, each car may require more adjustments than others. These notchbacks come with glass and weatherstripping pieces. DO NOT COME WITH ANY OTHER HARDWARE, MUST USE ORIGINAL HATCH HINGES & BOLTS and REAR LATCH. Shipping is not included. Call or email for shipping quotes. Ships truck freight. SHIPPING MUST BE PAID TO THE FREIGHT COMPANY UPON DELIVERY. NO EXCEPTIONS!! If you have any other questions before ordering please call or email us. PLEASE NOTE REAR SPOILER THAT IS IN PICTURE IS NOT INCLUDED!!!!


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This is the archived site of the TNU Trojans. The current site is
Send A Link
[Printer Friendly Version]
2007-08 Trevecca Women's Basketball Schedule/Results
(Game times are listed as Central Time and are subject to change)
Return to schedule
NASHVILLE, Tenn. – NAIA No. 16 Trevecca (9-7, 3-3) fell to Martin Methodist (11-8, 4-3) on the road 71-70. In the game Mariska Reed became the Trojans career steals leader breaking the record held by former Trojan Audrey (Leatherman) Partin. Partin finished her career with 234 career steals. Reed set the record with her 235th career steal with 12:52 to go in the first half.
The RedHawks started the game with a 7-0 run and led for most of the first half. Trevecca didn't get on the scoreboard until Jennifer Bognar hit a jumper with 15:59 on first half clock. Trevecca took their first lead of the game at 10-9 with 13:17 to go with a 10-2 run. Neither team had more than a four-point lead the rest of the first half. The RedHawks held a one-point 32-31 lead as the teams headed to the locker room at the half.
Martin Methodist started the second half with a 6-2 run and led 38-33 with 17:53 to play in the game. Trevecca used a 19-9 run to take a 52-47 lead with 11:30 to play. The RedHawks tied the game at 52 with 10:49 to go, but the Trojans outscored the RedHawks 10-0 to take a 62-52 lead with 8:28 to play. The RedHawks kept their upset hopes alive and took the lead at 66-64 with 3:37 to play on the strength of a 14-2 run. Mariska Reed gave Trevecca a 68-66 lead with a pair of made free throws with 1:11 to play. The RedHawks answered with a three-point basket by Lorraine Sutton with :56 remaining. After the Trojans missed on their next opportunity Sutton was fouled and hit a pair of free throws to give Martin Methodist a 71-68 lead with 11.6 second remaining. Trevecca couldn't get a three-point shot off and settled for a two pointer and fell 71-70.
Abby Lawson led Trevecca with 15 points as Mariska Reed (13), Jennifer Bognar (12), and Kristin Archie (10) all reached double figures in scoring. Archie led the team with six steals. Lawson had two blocks. Trevecca hit 25-58 (43%) from the field, 3-15 (20%) from three-point range, and 17-28 (61%) from the foul line. Trevecca saw Martin outrebound the Trojans 41-25.
Trevecca leads the series 19-7 between the two schools.
Trevecca will host Mid-Continent University (8-9, 0-5) on Saturday, January 26 at 2 p.m.
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XE Currency Charts (KZT/GBP)
Kazakhstani Tenge to British Pound Chart
This KZT/GBP Chart lets you see this pair's currency rate history for up to 10 years! XE uses highly accurate, live mid-market rates.
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text:
MIDWAY, UT-After the first day of U.S. Nationals yesterday the Nanooks saw two skiers on the men's team place in the top 40 and a rookie lead the women with a top 20 finish.
Logan Hanneman and Jonas Loffler, both juniors, finished 24th and 36 respectively in the 15K classic race. Hanneman finished in 41:17.4 which was the second fastest for a NCAA Central Region skier. Loffler, who was the second Nanook to cross the finish line, came in at 42:15 which was fourth best for the NCAA Central Region.
198 racers were on the trails and UAF's Kenneth Brewer came in third for the Nanook sin 44:02.9.
On the women's side Nanook freshman Nicole Bathe led UAF in the 10K classic finishing 19th overall in 32:01.2. Her time was the seventh best among collegiate skiers and tops out of the NCAA Central Region. Bath was also the second youngest to complete the race out of a field of 143.
Both teams will back on the trails for the 1.5K sprints.


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We are a coalition of neighbors, community organizations, and local merchants opposed to the rapid pace of displacement/evictions in the Mission and in all neighborhoods, destroying the cultural and social fabric of this city.
Our coalition will only keep growing and expanding as we build ties to stop this devastation.
Facebook: https://www.facebook.com/events/1415668248649748/
About march:
Our Mission: No Eviction March will be held on Saturday, October 12, beginning at 2pm Brava Theater and Casa Sanchez located on 24th Street between Hampshire and York Streets.
The March will move towards Mission Street and there will be a Rally held at 24th and Mission Bart Plaza immediately following the March.
* In the spirit of unity and community we are asking all the marchers to wear white!
March community partners (Endorsements)
ANSWER-Act Now to Stop War & End Racism-Coalition
Ayulta Restaurant
BRAVA! for Women in the Arts
Calle 24 Arts Consortium:
(Precitas Eyes, Mission Cultural Center for Latino Arts, Galeria De La Raza, Accion Latina, BRAVA)
Calle 24 SF
Carnaval San Francisco
Casa Sanchez
Causa Justa :: Just Cause
Cesar Chavez Parade and Festival
Chinatown Comunity Developement Center
Dance Mission Theater
Encantada Gallery
Good Samaritan Family Resource Center
Hispanic Chamber of Commerce of San Francisco
Housing Rights Committee of San Francisco
Instituto Familiar de la Raza
Latin Zone Productions
Latino Leadership Committee
Loco Bloco
Mission Economic Development Agency
Mission Girls
Modern Times Books
The San Francisco Cannabis Patients Union
San Francisco Homeless Group Advocates
San Francisco Latino Democratic Club
The Chocolate Project
The Marsh
United Players
Urban Music Presents
Valencia Corridor Merchants Association
Also, check out our social justice t-shirts online at www.liberationink.org! Liberation Ink is a project of CJJC.


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Table 2
Summary of HIV seroconversions, overall and by subgroups of sex, region, study drug adherence, and genital ulcer disease at enrolment
HIV seroconverions for overall study population are based on primary dataset, in which events and follow-up time is excluded from sites that did not achieve 94% consent rate for extension of follow-up from 12 to 18 months from participants enrolled in the original protocol. MSM=men who have sex with men. GUD=genital ulcer disease.
* When protocol-specified time off study drug during pregnancy is excluded, 71 seroconversions were observed in the aciclovir group and 63 in the placebo group for HIV rates of 3·8 per 100 person-years and 3·3 per 100 person-years, respectively.
† Based on Cox model, stratified by site.
‡ Time dependent measure, so number of participants in each subgroup not given. Missing adherence category not shown.
§ GUD based on history of genital herpes symptoms in the past 3 months or genital ulcer on enrolment examination.


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AUTHENTIC CHANEL OFF WHITE CAVIAR SKIN LEATHER LOGO CLUTCH WALLET PURSE MADE IN ITALY TCCh057
Item Description :
Brand: CHANEL
Code: 10888102
Made in: Italy
Style: Wallet
Dimensions (cm): w:16cm h:10cm (approx)
Dimensions (inches): w:6.3" h:3.9" (approx)
Material: Caviar skin leather
Main color: Off white
Comes with: None
Special Features: This wallet has interior four card pockets, one zipper coin pocket and three pockets for easy organization.
Item Condition :Outside: AB Inside: AB
Exterior: Good condition, Some stain on surface.
Trimmings: Good condition.
Corners: Minor stains on corners.
Interior: Good condition.
Pocket(s): Good condition, minor stains on lining. But zipper coin pocket has several stains on lining.
Odor: None.
Item Condition Grade:
NS : New or new without tag
S : Like new,used only a few times.
SA : Excellent condition,Pre owned but no noticeable damage.
A : Very good condition,Used several times has a bit of signs of gentle use.
AB : Good condition,Slight signs of use such as minor scratches or stains.
B : OK condition,Pre owned with normal signs of use.
BC : Used condition,Pre owned with signs of use,But not heavily damaged.
C : Vintage,Pre owned with visible signs of use and have some damage.
D : Very Vintage,Pre owned,badly-damaged.


text:
See and share Beautiful Nature Photos and amazing photos of interesting places
Below are poems written by poet
Feather Buda. Click the Next or Previous links below the poem to navigate between poems. Remember, Poetrysoup is an environment of encouragement and growth. Thank you.
List of ALL
Buda poems
Feather Buda
Words of peace's freedom ring
Visions of clear thoughts fill my crystal blue sky
Harmony fills my mind, leading to a comfort of understanding.
Hear them, I do
See them, I do
Understand them, soon will be.
My thoughts unclear, but my visions lead my mind to a understanding
To listen with my heart, to follow with my notions, to live through my thoughts
For this is how I spread my understanding to others not through speaking my thoughts, but carrying them out through my actions.
May my actions speak volumes to your mind.
May these actions be the best conversation you have ever had.
May you take these actions to your heart and let them absorb to your soul.
May you carry on a heart filled with gold, and story to be told.


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Software & Accessories / Re: How do you carry your tripod around?« on: September 16, 2014, 05:58:48 PM »
I have discovered that just tucking a leg of my TVC-24L into my Think Tank belt works fine. If you keep it behind your hip it doesn't hit your legs, and is easily accessible. Would get uncomfortable with something a lot heavier, tho.


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Discover Adionomy, Your Online Radio Advertising Campaign, Fast, Easy and Custom-Made!
There are 24 people/groups known as Orion: 1) An electronic music project by Danish producer & Dj Jean Borelli. 2) Orion - Michal Opletal, Czech hip-hop artist and producer 3) A Moldavian singer and producer. 4) Jimmy Ellis aka Orion was an American solo artist. 5) An Estonian pop/rock band. 6) Alias for Ørjan Nilsen aka DJ Governor. 7) A Finnish DJ/Producer 8) A rapper from Germany, Sachsen-Anhalt. 9) A Turkish rock band founded in 2003. 10) A Celtic folk band from Belgium. 11) A crack/demo group.
7 played on Radionomy
Futuristic Poetry
The Sound And The Fury
Electric Behaviour
Artificial Frequencies
Restless Home


text:
Kate Hudson and Alex Rodriguez "A-Rod" are getting married! Kate is set to marry A-Rod! The couple has just moved in together in New York! Congratulations! You two look so hot together! But wait a minute how long have they been dating? Hudson and A-Rod started seeing each other back in May and that's a what? 5 months??? Marriage? Ok, why not?
more photos of the happy couple after the jump…
A source said: "Kate is head over heels for Alex and he feels the same way. As long as things continue to be so great, they will get married. They are practically there already with the shared homes, the children and balancing work." "They are sharing one of her Los Angeles homes and his New York bachelor pad, but recently they have moved into a second home in Purchase, New York. Alex has to be close to New York for work and his daughters.
The duo are said to be helping their children bond. Kate has a five-year-old son Ryder with her ex-husband, Black Crowes rocker Chris Robinson. A-Rod has two: Natasha, 4 and Ella, 16-month-old with his ex-wife Cynthia.
"Kate wanted Ryder to meet Alex's daughters, and now the three kids play together. They make an adorable family. He makes plenty of time for family meals, and especially dates with Kate." – via Contact Music
Congratulations! You two look hotter than Brangelina in my opinion! Make it stick.
photos: Fame
2 Responses to "Kate Hudson and Alex Rodriguez Getting Married"
esa on
October 10th, 2009 10:43 pm
Kate Hudson is hysterical and neurotic. She is the only one following herself and she is a scraper who can fight even if its herself. She should consult the cops about her reputation. A deceptive front.
christy & tom on
November 2nd, 2009 4:21 am
lo…poor girl! completely obsesses with mr sex machine & only after 6months. arods got this chick wrapped round his little finger, easy come easy go!
We'd love to hear your comment but please don't spam, we reserve the right to delete anything which is inappropriate


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If the Tesla Roadster just isn't enough for you...not fast enough, not weird enough, and not expensive enough, then you should probably start looking out for Eliica's. Just two of these Japanese peculio-mobiles currently exist, but the Eliica team is we like it viagra generic looking to get corporate sponsorship to produce 200 of them.
{digg}http://digg.com/autos/230_mph_8_Wheeled_Electric_Car_May_be_On_Sale_Soon{/digg}And, if they get that sponsorship, you'll be able to viagra 30 mg pick one up for the low, low price of $255,000.
Now, I know what you're thinking...why eight wheels? Well, very simply, so it can go faster. Traditionally, more rolling resistance would be a bad thing, but not if each of the wheels has its own 60 KW electric motor.
The goal of the team building the car at Keio University is to beat the usefull link levitra costs world EV speed record, currently set at 400 mph.
Via EVWorld and AutoBlogGreen
written by Clinch, December 30, 2008
And with most things, more moving parts (i.e. the extra wheels, and all the extra parts to connect, and steer them, and such) mean it's more likely to have problems, and more difficult to repair.
I also think it's pointless to make production cars have such high speeds, if you never actually need speeds that high.
written by Jesse, December 30, 2008
What's so hard about putting a plug-in hybrid drive system into a lightweight carbon-fiber frame? Affordable. Safe. And instantly adoptable by the look here buy viagra online without prescription masses.
Am I wrong?
written by El-D, December 30, 2008
written by EV, December 30, 2008
What's so hard about putting a plug-in hybrid drive system into a lightweight carbon-fiber frame? Affordable. Safe. And instantly adoptable by the masses.
The fact that they generally cost well above $25,000. In other words, a lot more than 'the masses' can afford.
written by Max Winston, December 30, 2008
written by Orfintain, December 31, 2008
written by Spanky, January 06, 2009
written by Carsaregreat, January 07, 2009
Here is my simple solution.
Simply rip out the www.tenasys.com petrol engine and cialis fast delivery usa heavy transmission and silencer
Put in a straightforward electric engine
Low cost no emissions no environmental problems and everyone would want it from executives down the little old me.
Cost oh about £4500
Here is the reason why not
No one makes any money That is the simple reason no one will make electric cars.
Have a Happy New Year everyone.
written by Richard Davine, January 07, 2009
Race car technology has shaped consumer cars, this is no different.
I don't want one, but I'm glad some freak is out there making them. Innovative projects like this assist the evolution of EV's. How can that be a bad thing?
Love your work Hank.
written by Ray Fontanes, January 08, 2009
written by Ray Kabigting, January 12, 2009
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Keep your tools and tackle dry and organized with Overton's wide selection of tackle storage from brands like Plano, Flambeau, Gander Mountain, and more. We've got tackle boxes, tackle trays, and sportsman's bags in a variety of sizes and shapes to suit your needs.
Plano Pocket StowAway Utility Box - 3448-60
Holds small tackle and accessories
Six fixed compartments
Perfect for Planos larger tackle boxes
Overton's Boat Bags
Durable, water-resistant construction
Molded bottom
Removable shoulder strap
Plano Deep Dry Marine Box
Deep dry storage with tray
Water-resistant design
O-ring seal
15" x 8" x 10"
Flambeau Zerust Tuff Tainer Divider Packs, 12-Pk.
Help keep your tackle organized and protected
Harmless vapor forms protective layer around metal
Reduces the risk of rust and wear
Plano Guide Series Waterproof Stowaway Case, 3500 size
Tough crystal clear polycarbonate construction
Cam-action latches and O-ring seal for security
Airtight and waterproof
Non-corrosive pinned hinges for long-lasting use
Includes dividers for 3-17 adjustable compartments
Plano ProLatch Deep Open StowAway Utility Box, 3731
Designed for bulkier gear
Large, open area for storing bigger items
Flambeau Products Tuff Tainer with Zerust Protection
Zerust VCI molded directly into the plastic
Forms a protective layer around metal surfaces
Maintains effectiveness for five years or more
"No spill" latches
Molded hang tabs for peggable merchandising
Knife and Plier Rack
One-piece molded rack
15 tackle-hanging holes
Stainless steel mounting screws
Lindy Original Rigger
Keeps snells, spinners, and harnesses organized
Multiple divisions separate and hold securely
High-density foam for embedding hooks
Compact size
Plano Guide Series Waterproof Stowaway Case, 3700 deep
Tough crystal clear polycarbonate construction
Cam-action latches and O-ring seal for security
Airtight and waterproof
Non-corrosive pinned hinges for long-lasting use
New! Flambeau Large Spinnerbait Utility Box, 00330
Keeps spinnerbaits tangle free and neatly together
Holds up to 22 baits
6.5" x 4.625" x 4.125"
SSi Flush-Mounted Slimline Tackle Box with 3 Drawers
3 Plano Stowaway tackle drawers
UV-resistant and very durable
Slimline door covers fasteners
Integrally molded hinges
14.5"W x 10.625"H x 8"D
Gander Mtn. Custom Tackle Bag
Organization and storage for small valuables
Durable, long-lasting premium nylon construction
Padded adjustable shoulder strap for easy carry
Outer bungee strap secures clothing or accessories
Rubber zipper pulls for easy pocket entry
Gander Mountain Sportsman's Bags
Durable, water-resistant construction
Molded bottom
Removable shoulder strap
Plano Pocket Stowaway 6-Compartment Utility Box - 3450-16
Stores small tackle items easily and efficiently
Ideal storage for small motor accessories
Saves valuable time during a tournament
Fits in glove compartment or tackle box
Plano Small Utility Box, 3414
Perfect for small tackle and accessories
Fits easily in a pocket
14 compartments
Plano Large Round Compartment Box - 1041
6 individually accessible compartments
Great for small hooks and other terminal tackle
Keeps tackle separated and organized
Plano Guide Series Pro System Drawer Box, 7771
Large, hard-bodied tackle box
Storage organzation for reels, line, bait, etc.
3 top-access spinnerbait racks
Huge top-access area with DuraView cover
Comfort-formed, overmolded handle
Plano 1354 Molding 4-BY Rack System
Multiple configurations
Interchangeable utility boxes
DuraView front cover
11"L x 7-1/4"W x 10"H
Flambeau Classic 3-Tray XL Tackle Box
Three adjustable-compartment trays
Cantilever Tip-Guard for stabiity
Large lower bulk storage area
Cam-over Drawtite latch for secure closure
All-weather, 100% worm-proof material


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Just because you're a designer it doesn't mean you have to use straight up CMYK on everything. It's not imaginitive. It might just be taking the easy way out.
The only time I use straight CMYK in my designs is when I'm being lazy. LAZY.
Break out your swatches and get creative.
I found this on the Sleevelessness blog and I'm so happy. Finally, someone that has written down what I've been thinking for so long. (This article is actually a few years old but it's the first time I've stumbled upon it. I think.)
Your flash isn't going to trick me into thinking you're a great artist/band/what have you. In fact, it's probably going to make me click away from your site without bothering to look at anything.
No, I don't have a slow connection. No, I'm not afflicted with ADD. I just don't have the patience for unnecessary smoke and mirrors. All I want is your content. Content keeps people coming back. Flash makes people think twice about trying to go to your page more than once.
Made with Processing, "an open source programming language and environment for people who want to program images, animation, and interactions."
Yonis and I always talk about doing things with it but we never get around to it.
One day. One day.
Something else we did. If anyone reading this lives in Miami, feel free to join in the fun.
Click the image for a full view.
A little something that's part of a big something that we've been working on. I think I love her because I keep breaking from what I'm currently working on to gaze at this illo. Mmm.
(click for slightly larger view)
Sneak peak.
She's nowhere near being finished in my eyes. But then my eyes are bloodshot beyond belief and feel like they're being stabbed by toothpicks.
Meet Poopie. He's sad, but he still loves you.
Why don't you visit him more often?
alishagg: random-ramblings: rocketboom:
"I am an honest businessman" that obviously doesn't get the interwebs.


text:
Malvern Sub Centre Programme & Events
Information, Dates and Flyers
The Malvern Bowling area is made up of 5 clubs:
West Melton, Kirwee, Darfield, Coalgate and
Oxford Club Bowls.
The annual Malvern programme includes:
The Mens Interclub Malvern 5's,
Womens Pennants,
Malvern 4's,
Malvern Triples,
Malvern Pairs,
Mixed Pairs,
Malvern Singles,
Junior Pairs, Junior Singles,
Mugford Trophy, Bramlee as well as representative matches against other Sub Centres.
The Malvern Committee would like to take this opportunity to thank all of the tournament sponsors.
Please show them your support whenever you can. We couldn't hold our events without their support.
Malvern 5's 2013/14 Season Draw:
Wednesday Bowls:
Malvern Tournament Flyers will be added as an when received.


text:
In South Africa violence is present and disregarded across the country. The victims of this violence are black, coloured, Indian, and white, women and men, rich and poor, famous and unknown. While the stories of Oscar Pistorius and Reeva Steenkamp deserve attention, there are other poignant personal histories across this spectrum of experience that are ignored, and have been ignored for decades. Surely such stories deserve real attention as well. Not a matter-of-fact reporting of time, place, and cause of death, but real attention; in narratives as penetrating and rich as is necessitated by the lives they represent.
By now most of you are familiar with the tragic Valentine's day killing of Reeva Steenkamp by Oscar Pistorius, South Africa's famed "Blade Runner." Pistorius's claim that he mistook Reeva Steenkamp for a burglar, shooting her through a bathroom door, has left me full of questions. He knew that his girlfriend was in the house -- she had fallen asleep in the bed beside him. Why then he did not first assume what seems most rational -- that it was his girlfriend in the bathroom making the noise? Why didn't he verify that his girlfriend was not safe in bed beside him? Or even turn on a single light?


text:
Boxing » Light heavyweights, Thomas Williams Jr. vs. Cornelius White, 7 p.m., ESPN2
|Join the Discussion
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» Homer Fonseca; featherweights, Julian Ramirez vs. Derrick Wilson; welterweights, Antonio Orozco vs. Miguel Angel Huerta, 8 p.m., Fox Sports 1
» Thabiso Mchunu vs. Olanrewaju Durodola, for vacant NABF cruiserweight title; middleweights, Curtis Stevens vs. Patrick Majewski, 8 p.m., NBCSN
College swimming » Arizona State at Cal, 1 p.m., Pac-12 Network
College wrestling » Boise State at Arizona State, 5 p.m., Pac-12 Network
Extreme sports » X Games at Aspen, Colo., 8:30 p.m., ESPN
» LPGA, Bahamas Classic, second round, 9:30 a.m., TGC
» PGA Tour, Farmers Insurance Open, second round, 1 p.m., TGC
» European PGA Tour, Qatar Masters, third round, 2:30 a.m., TGC
Men's college basketball » Rider at Manhattan, 5 p.m., ESPNU
» Vermont at Stony Brook, 7 p.m., ESPNU
Men's college hockey » Northeastern at Notre Dame, 5:30 p.m., NBCSP
Men's college volleyball » Stanford at BYU, 7 p.m., BYUtv
NBA » L.A. Clippers at Chicago, 6 p.m., ESPN
NHL » Colorado at Florida, 5:30 p.m., Altitude
Soccer » FA Cup, fourth round, Coventry at Arsenal, 12:30 p.m., Fox Sports 1
Tennis » Australian Open, men's semifinals, noon (tape delay), ESPN2
Women's college basketball » USC at Cal, 7 p.m., Pac-12 NetworkNext Page >
Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Dekha na Hai re socha na ...
Lyrics & Chords
Friends ….here is a very popular and high energy song from the movie Bombay to Goa. I have tried my best to maintain the mood of the song in all possible ways without trying to copy the maestro word for word to the best of my abilities…also I guess my mimicry talents have really helped me here ….have put my own effects of a child crying instead of a cat. The last time I sang this song was for college day celebrations at shanmukhanda hall 25 yrs ago ….we had a blast then :-). I really enjoyed singing this song and hope you find it enjoyable to listen to…please let me know.
George Kuruvilla said
EXCELLENT Harshan!!! Very challenging song. I am amazed at the mimicry work man. Very well sung too…I thoroughly enjoyed this. 5/5 and goes to my fav's…
Do listen to Bakhuda Tumhi Ho, Dil Chahta Hai, Tum Ho Toh from the movie Rock on , Beete Lamhe and Aadat
Visit My Blog
Adwait Ranade said
Harshan Bhai……
Kyaa Baat hai, yaar, Mazaa gayaa…
What a presentation, energetic rendition and yes, the terriffic Mimicry! I simply loved all "Tararaau Rau"s and "Kukoorukukoo"s.
Adwait Ranade
Check out my
Arey O Roshaniwalon
Shailender said
Fantastic singing, with great energy and feel…….kudos for the improvisation introduced……
Liked it immensely………full marks to you…….
Srini S said
gud job yar.i really enjoyed it.little flat notes in
some places.no problem n gud expressions.Dats more i
mpt in dis song n u made it.on the whole gud renditi
on.All the best n enjoy singing.Nice energy.
Radhakrishnan Nair said
Kya baat hai… maza aa gaya. You were able to create the mood from the very begining. Amazing mimicry skills :) Excellent energy level throught.
5/5 from me. Keep it up bro!
Rakesh Baro said
:) Couldnt stop smiling throughout….what a rendition sir….hats off to you ….This one seems to be your best upload ….And I could feel you enjoyed singing the song….5/5 ……
Tara Balakrishnan said
hey Harshan what a start!! lovely rendition… for ur involvement its 5/5 from me:) 'hai re' sounded little dragging to me. but for that excellent work!
Kumaran said
Hi Harshan:
The energy is fantastic and it creates a fabulous mood to the listener. Great work, loved it!!!!!
Srividya Kasturi said
Wonderful singing! Thoroughly enjoyed this one:)
Panchabaanan said
Harshan Bhai….Very Interesting….mimicry skills was amazing….Overall a wonderful effort….
Keep them coming
Krishnan N v ( nvk ) said
Wow….kya gaate ho bhai….excellent…. Great energy and great expressions….Mimicry too was very nice….
You are a complete package….
ENVEEK-In my "Second Innings".
Check out My Latest Bar Bar Dekho and Jhuki Jhuki Si Nazar
Thinkal govind kumar said
My Dear Sree,
Lot of energy and expressions which have made your rendition quite lively & enjoyable just like the original.
Hearty Congrats ! 100% marks to you.Keep it up.
GOD Bless !
Loving Best Wishes,
Thinkal Govind Kumar.
Venugopal Iyyer said
excellent rendition.very active . and expressions are very good my full 5 stars
Rashmi Nair said
Excellent singing. Very good energy! We thoroughly enjoyed listening to this. I think you have also enjoyed singing this :)
Suresh Nair said
This was fun. Loved every bit. Keep uploading. The variety in your collection is amazing. All the very best.
Abi said
It was really energetic hearing to your song. This proves your versatility to sing varities of songs.
Kumar Srinivasan said
Really enjoyed listening to this song from you. The key is that you have enjoyed singing this. Sounded great. The improvisation and mimicry was really good. May be you can attempt AaKe Seedhi Lagi.
Anirban said
i am dancing….:-)))
Prem j Hans said
Full Dhamaal! Loved the fun Aspect of your Singing.
5/5 Sreeharshan for such energetic performance… Dude if your are in a party or friends getTogether …perform this one :) you'll rock the party for sure
PremJ Hans…
My Latest Upload Hey Jaana….
Supratim Das said
What an amazing rendition sir……I am absolutely tongue tied……….5/5 from me…
- Supratim
Prithvi said
that was rocking sreeharshan….yuhuuuuuuuuuu….:D
what a start amazing ………….your singing was spontaneous ……….sir u enjoyed singing this song and we enjoyed listening to it
-karthigaa vijayakumar
Sridhar R said
Nice one harshan. The histrionics are simply awesome. You stuck to the rhythm and scale and the performance was splendid. I havent heard the original but from how KK sings his songs there is bound to be more throw and emphasis. But your voice and scale has just about overcome this aspect of your singing.
Musically yours……
Ramya Harish said
I simply love ur choice of songs… you rocked in this song… super mimicry….
Pradeep Barre said
Hi Sree,
My God!!! You are just amazing in "Dekha na hai re"……the pranks, energy,yodelling EVERYTHING is mind-blowing……Mere Dost…how did you manage all these things at a time? You are a powerhouse of talent….I must say….To me, it is perfect in every respect….I cannot deduct a single mark from this song….200/100 from my side brother….I wish I could sing this song like you….SUPERB!!!KEEP ROCKING LIKE THIS!!!GOD BLESS YOU!!!
Thanks & Regards,
Zagar Hussain said
Hi sreeharshan Nambiar how are you?
well done bohat hi khoobi se aap ne is gane ko nibhaya hai right mood right feelings bohat khoob aise hi gate rahiye or humein snate rahiye stay in touch.Regards zagar
Vaibhav Ekbote said
Harshan rocking singing… liked the comedy harkaten!
Vijay Iyer (away...) said
well done Sreeharshan….Loved the vocal acrobatics :-), especially the baby crying one….lol….
I think you should concentrate more on pronunciation. for ex. dekha not deka , "H"ai Re etc
Overall I enjoyed every bit listening as much u did singing :-)
Do listen to
Kabhi Alvida Na Kehena – Reloaded
Krishna Prasad said
hahahaha wowowowowwo… that just sounds like just came out from Mumbai Studios… supper singing… inspiring!
Pranam to all Sangeetha Samrats & Gurus!
We have a Group blog… Please feel free to listen
Pushpa . said
nice singing………….
i feel ur voice will suit on wadekar song……
in few places i found u got a litle bit flat…….but overall fantastic
Mohammed Ashraf said
Mindblowing performance. You would have made waves in the crowd if it was done on stage. Perfect expressions, mimics and of course wonderful energetic singing.
Salute you!
Music….to wipe out the worries!
Sumit Rai said
lol :-) totally enjoyed :-) 5/5
Psychuck said
I like ur energy in the song especially in the beginning and at the start of each stanza. Watch out for the "kh" sounds my friend. Well done.
Radhika Nair (away) said
Sreeharshan, glad that you pointed me to this song of yours.That was some performance! Since am so late here, all comments have been covered already and wudnt want to give you the same pointers… 5/5 for the energy, voice mods and last but not the least multiple use of your voice :)
Pl do listen to my latest uploads
Oru Vattam Koodiyen Ormakal -Chillu
Ek Lau – Aamir
Priya B said
Hey Harshan,
That was prettttttyy good.
I couldnt stop smiling throughout,very nice yaar.
Dont know how i missed commenting!!
Kept shaking my head through the song,enjoyed.
Wonderful zabardast song!!
Theagaraj Dhanapalan said
Excellant singing and good energy. Mimicry also too good. I liked very much.
Bodhisattva Dasgupta said
VERY VERY ENERGETIC!!!…. And very well executed…. Enjoyed every bit of it… 5/5 :)
My Renditions: Masakali , Mungaru Maleye , Pal
Sushane Shankar said
heyyyyyyyyyy……. dis s a rajesh khanna song rite?? i think i've seen dis movie…… soooooooperrrrr
Sushane Shankar said
oh oops…… vogay…… i think i got it messed up wid sum other song…… but enjoyed it anyway…… listening 2 it agin…. nuttin like hindi oldies on a solitary night…. ;)
Fret 'n' tune said
Harshan bhai,
Brilliantly done. This is a new side of you. Loved the mad touches to the song.
Amit Jain said
Hey my friend, great energy :) Lovely singing.
Just one thing, why that gap in singing rakhdi nishane pe? i mean before that "rakhdi"….but that just fine. But again, you brought that fun which was needed. also great yoodling…just sooperb :)
Lovely hearing :)
Please listen to my first upload, a self composed and written song,
Dekha Tujhe To
Dr. priya Rajan said
Sreeharsh I should first congratulate you for selecting the most difficult song – who can dare to sing this??
Well, seeing the other side of You.
Good energy and throw. I understand the applause you must have got for singing this on stage shows.
I find that you have rendered the song in your style hence can see a little bit of variations from the originals.
Harsh superb performance and you have got the style and love to listen to more of your songs.
5/5 from me.
Thanks for making all of us smile capturing our hearts:)-
MUSIC is the language of the soul!
Rohin said
Harsh – we are crazy of Kishoreda's songs and I think we will get a lot from you.
It is such a magical number and you have rendered it well. Liked a lot.
You have a good voice too and goes well with the song. Keep posting more and surely 5/5 from me.
Music is an expression of Love – Rohin
Sudha Kumar (back to listen to all of you..) said
Some power-packed performance there! Absolutely loved it! Got to invite you over for some parties here. 5/5 indeed. We are ROTFL!!
I am easily satisfied with the very best.
-Winston Churchill
Subhash David said
Dynamique singing. You have an excellent voice.
Good for Studio Recordings…. Regards, Subhash
Vaidyanathan Pn said
Highly spirited song
-so full of energy-
dynamic singing very professional !!
Keep it up Dear Harshan,
Sajil S said
Harshan Good singing :)5/5 Awsome …
The mood of the song was absolutely great
Ranjit Salian said
Hi divine bro Sree-harshan,
Mindblowing and Rocking indeed.
I have given you all my personal feedback already :) being Nostalgic so not writing much here.
Infinity on 5
Goes straight to my favorites.
God Bless You….
PLEASE DO LISTEN to my following 4 LATEST RENDITIONS and leave behind your valuable feedback and rating and if you love it then do make it part of your favorites:
LATEST RENDITION's:
1. SONIYE HIRIYE – (Punjabi Cover Version by RANJIT) with Sagar on the guitar
2. SABSE PEECHE HUM KHADE (Acoustic Cover Version – Silk Route) with Sagar on the Guitar
3. ANNIE's SONG (John Denver Cover) – Dedicated to my Beloved Soulmate – My Wife
4. * SPECIAL:::> REFLECTION OF GOD (by Ranjit Mixed by Neil Swanson…) – Dedicated to Jesus Christ
1. Reflection of God ( Original Composition with Anirudh) – dedicated to God, My Soulmate, My Son and NavDurga Maata- Navrathri Special
2. Bring Him Home – Dedicated to my divine sister
3. In Christ Alone – Dedicated to Jesus Christ
4. Somewhere – Dedicated to Lord Krishna
5. When You Believe (in GOD) – Latest VERSION
Wonderful Tonight – by Eric Clapton
6. Unchained Melody – Air Supply – Graham Russel & Russel Hitchcock
7. Candle in the Wind – Elton John's dedication to Princess Diana
1. Sabse Peeche Hum Khade (Acoustic Cover Version – Silk Route) with Sagar on the Guitar
2. MAA – Taare Zameen Par – Neha's Mixed Version
3. Yaadein
4. Kahin Toh – Jaane Tu Ya Jaane Na
5. Jeena Yahan Marna Yahaan – Mera Naam Joker
6. Musafir Hoon Yaaron – Kishore Da
7. Aaj Purani Raahon Se – Mohammad Rafi
8. Tujhse Naaraaz Nahi Zindagi
Take Care divine soul,
Keep the faith always,
Live in surrender faith every moment in time,
Peace be with you,
God Bless You and your loved ones….
GOD IS THE SOURCE of the all pervading COSMIC MUSIC and DIVINE VIBRATIONS in the INFINITE CONSCIOUSNESS and our very own EXISTENCE of FINITE CONSCIOUSNESS…
Nanda Kumar said
I was randomly listening to my favorite songs! Came across this!!
I wonder why I hadn't neither rated nor commented on this, guess its because I called you to mention how terrific this song was!!! THIS is an AWESOMELY perfect energetic PERFORMANCE!
V.s. Gopalakrishnan said
Hi Harshan Nambiar,
This is an amazing rendition of a song that is not easy because of the nakhras you have to do with the voice! You have an amazing voice range and even very top singers may not be able to imitate (sing) this song! You have carried it off beautifully.
Can I request you to help me out with suggestions regarding clean (unmuffled) recording since you have kindly pointed out to the defect which I want to rectify. I use Goldwave software for recording and i-ball mic (cheap-Rs.500)for voice.How do you detect the muffling? Do you use an earphone to listen?
Many thanks in advance!
Your talent is great! Although I have done madhyama in hindustani vocal,I am yet to reach real heights due to inadequate practice,breath problem at my age etc! Due to my service I started singing too late!
vs gopal
Rekha swaminathan (on and off...) said
Harshan, did you do all the mimicry too? Brilliant effort, that one! :)
I liked your singing. A little soft compared to how the song originally is, but nice to listen to. A couple of places I felt the pitch slipped, but otherwise very interesting… :)
Please visit my blog SaRiGaMaPaDhaNi, my new world where I've begun sharing all my music.
Rupesh Kumar said
Excellent Harshan…… wow super mimicry :-)
Please listen and comment below songs:
Pehli Pehli Baar Baliye
Cheluveya Andada Mogake[Kannada]
Pehla Pehla Pyaar Hai
Also listen and comment Other Songs
Suresh Nair said
Woah, woah.
Loved it.
Sushanth Shankar said
Harshan Sir!
Simply ammmazing singing! :) I am left speechless! Cos it is very difficult to re-create the tinge of naughtiness tht Kishoreda brings out in his songs! When I think of the fact that this was recorded at one stretch it makes this rendition make it even more special!
HATS OFF to your singing style and effort! ABSOLUTELY LOVED it!
OBVIOUSLY goes to my favs! :)
- Sushanth
Sushanth Shankar said
Heard it again!! You just rocked! Re-creating the maestro's magic needs a lot of effort and you have done a FANTABULOUS job!
All the very best!
- Sushanth
Manish said
Hi Harshan,
Weew! Again a very ultimate song from you…….
I am gliding listening this song……
Harry Narain said
Superb singing and great energy Harshan…….
Very good mixing……… So very clear….
Sounding like Kumar Sanu at many places…….
My uploads :))) Please listen and post your valuable comments.
Divine Mother – An Offering – By Harry Narain
Zindagi Maut Na Ban Jaaye with Harry Narain
Repost – Dil De Diya Hai – Cover & Mix by Harry Narain
Audacity – Teri Ummeed Tera Intzaar Karte Hain – Film Deewar
Rajnikanth Starrer – Film Muthu – Oruvan Oruvan Modalaali – Cover by Harry Narain
Uyire Uyire – Cover by Harry Narain – Film Bombay – ARR
Nouman Khokhar (busy! will be back soon) said
hey harshan!!!
WOWWW!! what expressions, just loved yeheeeey and waoohhh…it actually sounded really close to originall…liked your voice modulation!! thouroughly enjoyed it seriousllyy!! 5/5 from me:)
Please listen to my recordings.
Dil ibadat
Beete lamhe
Yeh dooriyan
Tera hone laga hoon cover with Smitha
Shreedhar Ganapathy said
Harshanbhai, Kya mazaa aayaa yaar! Bombay yaad aa gaya! Aur SIES college day of 1984-85 bhi puraa yaad aa gaya – bilkul chaa gaye the tum us din to the packed Shanmukhanada hall!
Abhi bhi yaad hai woh din as that was my first annual day singing to a 3000 seater auditorium packed to capacity – everyone backstage and in the hall were dancing to your rendition.
Your voice has not changed and remains as youthful as ever but your rendition has changed a lot in that you are carefully rendering the song while being fully involved in the song.
In fact I think you should sing this song again (re-record) so ye last saal ka difference bhi aa jayega. In your songs from a year ago to now, I can see significant improvements.
I love the energy you have brought in – also takes you to the scene in the movie as you have brought out the same pace and mahaul of the song. Thoda diction ka issue hai lekin aisa gaane me kaun ye sab dekhne ke liye wait rahen hain :-) Bas mazaa aa gaya !
Aur aise mazedaar songs ki ummeed kar raha hoon.
Babu Nm said
wah ji wah….kya gaya hei bhai….and what a powerful singing….yodeling ….was superb bhai and mimicry hahahha really enjoyed
"Music is God's gift to man, the only art of Heaven given to earth, the only art of earth we take to Heaven."
may god bless you and be with you. ALWAYS……
Max Vala said
aap nay dil say gaya
Thumbs up!!MAX VALA
Kala Vijay said
harshan,what a powefull singing.felt like listening the original.cannot say which song is suitable for u.u r a good performer.all the best.
Akhila... :) said
could feel that you really enjoyed singing it:) and I really enjoyed hearing it :)!!! AWESOME!! :) goes to my favourites! :)
Please do hear my songs and please do comment -
Ore Manam – Duet wit Vishnu :)
Mannipaaya – Vtv :)
Bahon main chale – Anamika :)
Muhaseen Hyderali said
Wah, kya baat hai Harshan bhai! awesome singing and vocal modulations…one of my fav of yours i heard so far! enjoyed listening to it as much as you did singing :) keep it up!
My covers -
Saroj Nair said
wowowow Harshan enthanithu, innanu njaan ithu kettathu Facebook il
yodeling, kukru kuku…… ellam real original song kelkana pole undu, adipoli tto, well done.
Kaushick M said
wowww…… that was simply fantstic Harshan… tremendous attitude and energy… awesome brother… bahot hi mazaa aa gaya!
Please do listen to my SONGS
Harish Nambiar said
chetta…….what a superb rendition!!!!!liked the mimicry part as well……nice style of singing
Hema Shamal said
Fantastic singing with full energy,Harshan Sir,enjoyed all your variations and naughty expressions.
by Harshan Nambiar (away for a month india vacation)
uploaded almost 6 years ago
7 songs | 1 comment
- 1283 Plays. Last played on September 29, 2014
- 22 Favorites
- 37 Likes
- 131 Comments
- 1409 Dekha na Hai re socha na ... MP3 Download


text:
Asthma Health Center
Steroid Inhalers for Asthma Can Weaken Bones
April 21, 2000 -- A steroid inhaler may be your best friend if you have asthma. It's easy to use and generally has fewer side effects than steroid pills. But a new study shows that high doses of inhaled steroids for asthma may in fact lead to weak and thinning bones -- a side effect that, until now, was primarily associated with steroid pills.
The study also suggests that the more asthma patients used inhaled steroids, the weaker their bones became.
Inhaled steroids are frequently used to decrease inflammation and airway blockage and are one of the main treatments used for asthma. Doctors and patients generally prefer them to steroid pills because steroid pills have more side effects -- one of the most troubling being bone loss that can lead to osteoporosis.
However, physicians and researchers were not sure if enough inhaled steroids got into the bloodstream to cause bone loss. So this study looked at people who had been on inhaled steroids for asthma for about six years and tested their bone density, a sign of bone strength.
This study points out that another risk of using inhaled steroids for asthma may indeed be bone loss, according to Norman H. Edelman, MD, who was not involved in the study. He says that doctors and patients have to weigh the risks of asthma against osteoporosis when making a decision about treatment with inhaled steroids. Edelman is the dean of the School of Medicine at the State University of New York at Stony Brook and a scientific consultant to the American Lung Association.
The researchers found that the patients with asthma taking high doses of inhaled steroids had a significant loss in bone density. The three inhaled steroids used in the study were Beclovent, Flovent, and Pulmicort. Other steroid inhalers used in the U.S. that were not included in the study are Aerobid and Azmacort. These results are published in the April 22 issue of the medical journal The Lancet.
You should tell your doctor about this new study, Edelman says. "Ask your physician what you can do to protect your bones. Also ask what they are doing to ensure that your risk of bone density loss is as low as possible."
"The key question is, how do you get the benefit of inhaled steroids with the least amount of risk?" says Thomas Plaut, MD, who reviewed the study for WebMD. "Not everybody needs them. Someone who does a good job of cleaning up their environment and eliminating allergens such as dust, pollen, and animal dander can cut their need for inhaled steroids by up to 50%."
He says people with mild asthma -- about 60% of all asthma patients -- can often get relief by using instead a medication that doesn't contain steroids to relieve inflammation, such as Accolate, Singulair, or Tilade. However, for many patients, particularly those with moderate or severe asthma, that will not be sufficient. Plaut is the author of Dr. Tom Plaut's Asthma Guide. He is in private practice in Amherst, Mass., and acts as a consultant on asthma issues to health plans and state and municipal health departments.


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Monsters University (2013)
Ahhhhhh finally! The long awaited prequel about our favorite monsters in college. I saw this with a group of 10 college students and we appreciated the 12 year wait for us to be in college. Very funny, Fall in love with Mike and Sully all over again.
Epic (2013)
This was a cute movie. I enjoyed it as a 20 year old.
August Rush (2007)
Awesome movie. I feel like the theme of this movie is searching and doing what you love on the journey. And can we all appreciate Freddie's cuteness!^^^
Man of Steel (2013)
This was a great movie! They needed to fit a lot of background information in a short amount of time, but they were able to do it. Action scenes were very cool.
Safe Haven (2013)
Awesome movie! Fell for their romance on screen. Also a kick butt ending that will probably bring tears to your eyes.
Escape from Alcatraz (1979)
Clint Eastwood is the man! So was Frank Morris and his breakout crew in real life. Very awesome movie, so awesome that this is a true story.
The Purge (2013)
I liked it a lot, great plot, great ending. I do wish it moved a bit fasted in the beginning.
The Apparition (2012)
Not very scary, I feel like to tried being like paranormal activity. Not a complete waste of time but I will probably never watch it again.
Bachelorette (2012)
This movie was soo ridiculous, not the greatest comedy ever so unless you have absolutely nothing else to watch, dont waste your time. I wish they made Rebel Wilson's character more funny.
Thor (2011)
It was alright, couldn't see anything in the first fight scene because it was too dark.


text:
More Than 30 Kids End Up in ER Daily for Choking
Thirty four US children per day are seen in emergency rooms nationwide for choking incidents where the culprit is food, according to a new study published in the journal Pediatrics. More from NBC News:
That amounts to more than 12,000 emergency visits a year from kids ages birth to 14, but the problem is actually even more significant since most kids who choke don't wind up at the hospital.
"As dramatic as this study is, this is clearly an underestimate," says Dr. Gary Smith, the study's senior author and director of the Center for Injury Research and Policy at Nationwide Children's Hospital in Columbus, Ohio.
Those children between the ages of birth to 4 were most likely to choke on food, with hard candy accounting for 15 percent of choking incidents. Other kinds of candy and gum were the culprit behind 13 percent of episodes, followed by meat — not including hot dogs — and bones. Nuts, seeds and hot dogs were the foods most likely to end up in a hospital stay — nuts and seeds because they're difficult for little teeth to chew and hot dogs because they can be sucked into the airway and cause more serious choking.
"If you were going to get the best engineer in the world, you couldn't design a better plug for a child's airway than a hot dog," says Smith.
Children's airways are relatively small compared to those of adults, notes Dr. Phyllis Agran, a pediatric gastroenterologist and professor emerita at the University of California, Irvine's medical school. "The bigger you are, the more room there is," says Agran.
The American Academy of Pediatrics recommends keeping foods including hot dogs, nuts, chunks of meat or cheese, whole grapes and hard candy away from kids younger than 4.
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Tags: candy, choking, emergency room, grapes, gum, hot dogs | Categories: Child Health, Must Read, Safety
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by Stay at home dads are becoming more popular | The Nanny Diaries
On July 30, 2013 at 11:10 pm
[...] show that about 34 children wind up in the hospital for choking incidents on a daily basis. Food accounts for a large portion of these incidents because of the food [...]


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'Boehner A Total, Total Loser' - Obamist Lefty Bill Press
- 31 views
- Uploaded 4:09 PM Dec 3rd, 2012
- categories: Media News & Politics
- tags: libtalk
- channels: The Radio Equalizer: Brian Maloney
BILL PRESS (8:43): All the talk here in Washington is still about negotiations to avoid going over the fiscal cliff and I just think it's just time to call it out you know I'm tired of all the crap you know let's just cut right to the chase this morning and say there's only one person standing in the way of resolving this fiscal cliff. And it is John Boehner, who probably now has earned the title of the worst speaker certainly in our lifetime if not the worse speaker ever in the House of Representatives. I mean the guy is just a total total loser.


text: When the iPhone 4 arrived everyone questioned if Apple would approve the iPhone 4′s front camera to be used with other video calling applications aside from Facetime. Question no more. Why? Fring updated their Fring application, which now allows iPhone 4, iPhone 3Gs, Android and Symbian users to make video calls to one and other. Even better, the calls can be made over the 3G data connection, don't require any minutes to be used and don't require a WiFi connection like Apple's Facetime.


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Reader Comments (Page 1 of 1)
*(A half-crumpled scrap of parchment is found partway-hanging out of a nearby mailbox - whoever wrote it apparently was too hurried to make sure the letter was properly sealed..)*
So far, my plans are working out pretty good. While the pale makeup is likely giving me a rash and the wigs are itchy as well as garish, so far, the enemy seems convinced I'm just a slightly-above-average-sized gnome - if they found out I was really a goblin, this whole infiltration plan would be haywire in a heartbeat. I just hope my ears don't get a permanent cramp from being pinned back so long.
Anyway, it turn out we were right - they're planning to retake their city. Don't ask me how they'll deal with the radiation and whatnot, I haven't a clue. I almost feel sick, hearing them cheering "For Gnomeregan!" and whatnot all the time, like they're convinced such little squeaky whining will somehow turn into a fearsome battlecry overnight.
The only really bothersome part about this whole thing is their happy little "tinkertown" tucked away in a corner of Ironforge here. While the rattling of engineering and the burbling of alchemy are echoes of home comfort, I have yet to hear one single explosion or catch the familiar scent of blasting-powder in the whole place! Seriously, how can they even live like this - the silence is driving me nutzo.
Anyway, I better keep this short (heheh) since a long note might get found too easy. Oh, and for the record, I really think you should've gotten a rogue for the job - hello, stealthiness? I expect hazard pay when this is all over. Maybe double. Stupid itchy clown-wigs.
- In gold we trust,
Nitrix Squibrocket


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Top 2 Prevention Measures Are FREE
Patients I see in the office for medical consultation commonly are seeking advice about measures of health prevention. There are two health prevention measures that stand out as very powerful in maximizing health down the road. And, here's the secret surprise: both are FREE and accessible to everyone.
Most powerful prevention measure #1 - STOP SMOKING.
Before I review a partial list of damaging conditions that result from long-term cigarette smoking, let me present the concept exactly as I do for my patients. (Example, patient John Doe). I explain to John that in my mind I can visualize two John Does, side by side, 20 years from now - one that continued to smoke and one that didn' t. The two Johns will look completely different both in terms of the outer appearance and inner appearance (if we slice up each organ and examine it). The entire body of the John who continued smoking has further tissue damage from smoking, regardless of how much smoking John had done prior to seeing me in the office.
Smoking increases the risk for osteoarthritis, lung and many other forms of cancer (including mouth, esophagus, and stomach), stomach irritation and ulcers, emphysema and bronchitis, stroke, eye damage (macular degeneration), dental disease, foul breath, yellowing of the fingers, and fires.
Smoking is not only harmful to the smoker, but also to others. Smoking harms family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke. Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 plus cases of bronchitis and pneumonia each year. Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions. If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both nonsmokers. In households where only one parent smokes, young people are also more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose birth weights are too low for the babies' good health.
The benefits of quitting smoking are numerous and include lowering the rate of death. For more, please read the Smoking and Quitting Smoking article.
Most powerful prevention measure #2 - EXERCISE.
Getting healthy" is not a passive event. Research shows that regular exercise (even walking and chair exercise) can help reduce your risk for several diseases and health conditions as well as improve your overall quality of life. Regular physical activity can help protect you from osteoporosis, obesity, back pain, disability, diabetes, high blood pressure, stroke, and heart disease. Other benefits are improving the way you feel about yourself and reducing stress.
The benefits of exercise for both women and men go beyond the cosmetic and include improved cardiovascular condition, endurance, musculoskeletal stability (especially important in the elderly), and emotional well-being.
During this Olympic Year 2004, the Medical Editors of MedicineNet.com encourage women and men of all ages to use the inspiration of the amazing athletes of the world and get moving!
Remember to consult your doctor when considering an exercise program.
For more information, please see the Fitness and Healthy Living Centers.
Last Editorial Review: 7/20/2004


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Indianapolis—Mayor Greg Ballard unveiled his education platform Wednesday that includes strategies to increase public education opportunities within the city that will position Indianapolis as a national leader in innovative education reform.
"The future of our city involves the creation of new, independent, high-quality public schools that consistently educate and serve all students exceptionally well," said Mayor Ballard. "New, independent, high-quality public schools are an element of – and can be a catalyst for – neighborhood, workforce and economic development."
Mayor Ballard's plan builds upon the many successes of his first term in office, which include:
- Received more than 50 applications for new charter schools and opened eight schools – four of which are nationally unique models – for a total of 23 schools;
- Secured up to $1.4 million in grants;
- Piloted a model high school accountability system;
- Created a new performance system for students in special education programs;
- Featured in nine national publications;
- Made eight charter school renewal decisions;
- Launched enhanced school performance information via the Internet;
- Expanded the Office of Charter Schools into the Office of Education Innovation;