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There are many theories on why there are more and more studies that indicate that men's overall semen health has been declining over the years. Is it because of lifestyle? Diet? Toxins? Pollution? Whatever the reason, the result has been an increased focus on how to strengthen semen health to get it in baby making form!
One recommendation that many doctors have for men with not so stellar semen is to make sure they are getting plenty of polyunsaturated fatty acids (PUFAs) in their diet. The reasoning for this is that the PUFAs are important for developing strong and healthy sperm These fatty acids specifically target the sperm maturation process and sperm membrane development. PUFAs are generally found in foods that are high in omega such as fish, flaxseed and walnuts.
Because of this, there is a new study that looked at what would happen to the sperm of 117 healthy men who either did or did not eat 75 grams of walnuts each day. After splitting the men into 2 groups, they had a sperm analysis that looked at motility, morphology, vitality and chromosome abnormalities. Then after 3 months of eating their prescribed walnut diet, the men were retested.
What researchers found was that those men who ate the 75 daily grams of walnuts had much higher levels of Omega 3 and Omega 6 in their body. And in addition, there was also definite improvement in their sperm motility, morphology and vitality! The men in the non walnut eating group saw no changes in their sperm health at all.
Researchers did follow up by saying that the research was done with typically healthy men between the ages of 21-35. They need to further their research to see if the walnuts would have similar results for men who were struggling with infertility.
Use of health care varies over countries, groupings, and also individuals, mainly motivated by societal and also monetary conditions along with the wellness guidelines constantly in place. Nations and also jurisdictions possess distinct guidelines and also programs regarding the non-public and also population-based health care goals of their societies.
It is not easy to get hold of the best deal offered but with Fab.com you will get an opportunity to land best of available deals. You will be offered various discounted categories from many department stores. A heart icon sitting next to a product will reveal the popularity of an item.
Thanks for everything guys!
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apps are the best apps in this world. All my fiends and I unseeing this apps. I have got it lot of benefits .
The reasoning for this is that the PUFAs are critical for developing athletic plus salubrious sperm These oily mordants specifically object the sperm maturation prepare besides sperm membrane formation.
It is not easy to get hold of the best deal offered but with Fab.com you will get an opportunity to land best of available deals. You will be offered various discounted categories from many department stores. A heart icon sitting next to a product will reveal the popularity of an item.
Each one of these names allude to a single diet plan established in 1940 as a stomach ulcer therapy by Stanley Burroughs and then resurrected recently by Peter Glickman. It may be useful to remember that neither are medical specialists.
Once you've got a business connect up having a reputed business travel organization, you need to rest assured concerning the trips of the team.
Walnut is conducive to sperm health.


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Gaffney, SC
Casting a watchful eye over Gaffney from a field along the highway is a peculiar sight: a massive steel water tower shaped and painted to resemble a peach. Known as the Peachoid, it was built to commemorate Gaffney's status as the peach capital of South Carolina, reputedly producing more peaches than the entire state of Georgia. Peaches have an important place in the city's history as well, because they have been a driving force of the economy for over 100 years. On your drive into Gaffney, you will smile knowing you are almost arriving when you spot the giant peach several miles down the road.
Despite its size, Gaffney has no shortage of fabulous places to eat. And what would a great Southern town be without stellar barbecue? You can satisfy your cravings for tender, zesty smoked meat at Daddy Joe's Barbecue Grill. Here, you will find all the traditional down-home favorites, like chicken, pulled pork, kielbasa, and ribs, all of which are smoked out back overnight so that they fall apart in your mouth. There are also some smoked seafood delicacies to sample, and each dish is rounded out with barbecue classics like baked beans, coleslaw, and hushpuppies. Get here early, because the parking lot fills up quickly.
Each year, Gaffney memorializes an important part of its, and the country's, history. A field outside of the town was the site of a critical victory during the Revolutionary War, and, having since been named the Cowpens National Battlefield, it is recognized as an important landmark and host to the annual Battle of Cowpens festival. You can attend the celebration to learn more about the area's history, watch costumed "soldiers" reenact the battle, view a weapons demonstration, and join other festivalgoers for a twilight tour of the battlefield. There are also crafts and activities for children, teaching them about the significance of the area.

subset: commoncrawl


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SwagBucks Hack Tool (BOT) v1.0.rar
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- Status
- Acquired by Dachis Group on December 21, 2010
- Headquarters:
- Portland, OR
- Description:
- Social Media Marketing
- Founders:
- Greg Rau, Kevin Tate
- Categories:
- Twitter Applications, Services, Sales and Marketing, Social Media, Web Tools, Social Network Media, Facebook Applications, Advertising
- Website:
- http://www.dachisgroup.com
Company DetailsUpdate
StepChange is a social media marketing firm based in Portland, OR.
Founded in 2006, StepChange partners with brands and agencies on the design, development and management of Social Media Applications and Social Marketing Campaigns.
Approximately 70 clients, including Motorola, Frito-Lay, Gold's Gym, adidas, Microsoft, Toys "R" Us, Williams-Sonoma, and Fandango.
Current Team (2)Update
Greg Rau
Kevin Tate
Past Team (1)Update
Chris Eigner
Software Engineer @ Upstart Labs
Offices/Locations (1)Update
Home Office
500 NW 9th Ave.
Portland, OR 97209
Competitors (3)Update
Vitrue provides social media publishing software, offering SaaS-based tools to help businesses...
Context Optional
SaaS-based social marketing software provider that allows users to build and manage their brand...
Salesforce Buddy Media
Salesforce Buddy Media, a social media marketing platform, helps companies build connections and...
News (1)Update
Dachis Group acquired StepChange Groupdachisgroup.com


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JACK'S 9TH SHOW: Complete Details | Set Times | Photos
welcome 2 america live
Can It Really Be…. Prince's "21 NITE STAND" Gets 6 More Shows
We woke up this morning to great news: His purple-ness is doing it again! [lastfm link_type="similar_artist_radio"]Prince[/lastfm] announces his next six shows at the LA Forum! Tickets for May 13th, 14th, 15th on sale today at […]


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The Resource Center has all the info you'll need From content to user feedback, the resource center has the information you need for every level of the entrepreneurial process.
Finding funding for a life science startup will be one of the featured topics at the Kauffman Life Science Ventures Summit in June. Read more about this upcoming event for entrepreneurs.
Medical foundations play a role in helping medicine advance through their philanthropy, but sometimes even the most well-intentioned of them can lose their way. Read more about how these foundations can stay focused on their goals.
Attracting life science investors and keeping their interest requires being able to show them what it costs to run your business. Read more for tips on what should be in your financial model.
Should you use a business incubator to launch your startup? Read more about the benefits and drawbacks of using a startup incubator and decide if it's right for you.
Securing venture capital can be a guessing game of trying to decide whether an investment will come through or not. Read about how you can work to get a positive answer and how you can tell if the answer may be a negative one.
Venture funding is up, albeit slightly. To grab your slice of the capital pie, start thinking differently.
The most promising incubators for young healthcare entrepreneurs are U.S. colleges and universities. Case in point? Wake Forest and its "Business Elevator" competition.
Healthcare stocks are just what the doctor ordered when it comes to a tough economy – at least, that's the opinion of one investment guru.
Two leading academics are out with a new book that says the key to making money for new business owners is this: your financial statements are your friends.
It's no secret that the economy is in sickbay. But healthcare entrepreneurs looking for a big transfusion of cash shouldn't look to an initial public offering.
Want to get connected? Sign up to receive regular news, polls and updates from The Kauffman Foundation.


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Amazon Wireless is offering a super low price on the brand new Samsung Galaxy S II 4G Android Phone for AT&T!
Don't miss out on these incredible savings! Especially on the new Samsung Galazy S II advanced smartphone! This phone of course runs on the latest Android 2.3 Operating System and when it comes to hardware it certainly packs a punch. This one includes a super fast 1.2Ghz Dual-Core processor so you can fly through applications with ease. It connects with both 3G and 4G networks for the best and fastest connectivity wherever you are and thanks to Wireless-N Wi-Fi you can enjoy the Internet no matter where you are. Top that off with its large 4.3-Inch display, GPS connectivity and even Bluetooth 3.0 connectivity and you're covered in all regards. It can even snap 8MP photos and capture 1080p High Definition videos. Amazon has it backordered until tomorrow, so don't miss out on this exciting deal!
$149.99 after a $500 instant discount, provided you sign a two year contract.


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The Equinox Jazz Orchestra delivers soul to the stage, paying tribute to influential songwriter Johnny Mercer. At the Mostly Mercer Show, the band aurally embraces the audience with classic American songs, including "Fools Rush In," "Days of Wine and Roses," and "Blues in the Night." Ears perk up at the sound of fondly remembered tunes such as "Moon River," a greater success than either "Star Stream" or "Orbiting Celestial Body Waterfall." Enjoy the high-octane trumpet wails and southern groove of band leader Jeremy Davis's professional ensemble as it performs an original arrangement of Mercer's music, specially commissioned by the Friends of Johnny Mercer to mark the songsmith's centennial.
Since 1960, the nonprofit Sunset Playhouse has grown and flourished alongside the community who helped build it, paying them dividends in lively musicals and family-friendly classics. In Craig Lucas's Prelude to a Kiss, Rita and Peter's seemingly perfect wedding takes a turn as unexpected as the end of Titanic, when a mysterious old man interrupts the celebration to request a kiss from the bride. The gesture causes their souls to trade places, leaving Peter to unknowingly take a total stranger on a honeymoon. As the groom realizes his error, he seeks out his beloved, who is now trapped in an aged body, forcing the couple to navigate through unexpected challenges involving commitment, physical appearance, and arguments over how much to tip at Denny's.
Lizz Wright is a gospel-trained contralto, born in Georgia and now based in New York. As Stephen Holden of the New York Times articulates, "Her voice, luminous and smoky and perfectly pitched, is one of the most wondrous rhythm-and-blues instruments of our time." Lizz wrote the majority of her latest album, Orchard and, like her other releases, it's as smooth and mysterious as butter melting over butter. Equally as impressive are her interpretations of classics including Patsy Cline's "Strange," Ike and Tina Turner's "I Idolize You," and Led Zeppelin's Korean Conflict protest ballad, "Thank You." Mitchell Park, which allows Lizz Wright's sultry vocalizations to float to lawn-lounging ears unimpeded, also features sustenance options from Haute Taco, North Star American Bistro, Loaf & Jug, and Bella Caffe.
The Sweetest Swing in Baseball, written by acclaimed playwright Rebecca Gilman, is the story of Dana, a heralded artist who checks into a mental ward after a disastrous gallery opening. Happy at the hospital but running out of insurance, Dana cooks up an elaborate scheme to pretend that she thinks she is actually baseball legend Darryl Strawberry so that she can stay in the mental ward. The Sweetest Swing in Baseball is directed by Milwaukee Chamber Theatre's producing artistic director, C. Michael Wright. Despite rave reviews for his work as Guildenstern to Dwight Gooden's Rosencrantz in a recent West End production of Hamlet, Darryl Strawberry himself will not be appearing in this show.
The Admirals is a pro hockey team that has been in the American Hockey League for nine years. Games are played in the Bradley Center, with mid-deck seats located in the front center sections that span the length of the ice rink. With an Admirals hockey game, spectators can enjoy puck-filled action that doesn't involve Shakespearean nature sprites, or simply kick back and hope to meet mascot Roscoe. Choose from the following game options:
Summerfest is the pride and joy of Milwaukee's music scene, attracting between 800,000 and 1,000,000 people a year with bands playing on 11 stages. The first day of the festival features a variety of general-admission shows, with the first Groupon listening opportunity kicking off at 4:15 p.m. with the Mechanical Kids on the U.S. Cellular Connection Stage. Headlining acts that begin at 8 p.m. include Tokyo Police Club and Colbie Caillat. At 10 p.m., the big hitters emerge from the bullpen with the sultry rhythms of Sheryl Crow, the smooth jamz of The Wailers, the electro-fun of Passion Pit, and more, creating a musical-chairs game of concert options. Check the Summerfest website to view the full music schedule for June 24 (please note that your general-admission ticket does not get you into the Tim McGraw performance in the Marcus Amphitheatre).


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Search for a provider that fits your life.
Find a Provider MD360® Urgent Care
Home»Hospital Campus Locations»Simpsonville Medical Campus
For 50 years, Simpsonville Medical Campus has delivered high-quality medical care to Golden Strip residents. As part of Greenville Health System (GHS), this campus offers patients and their loved ones the full circle of care – medical to emotional needs, primary to specialty services and prevention to rehabilitation.
The campus houses two major facilities:
Hillcrest Memorial Hospital | Hillcrest Medical Office Building
Hillcrest Memorial Hospital provides 24-hour emergency services and is staffed by the same board-certified physicians who rotate throughout all hospital system emergency facilities, ensuring you access to the highest quality of emergency care. Each year, the Emergency Department registers about 28,000 visits.
Doctors may refer patients to Hillcrest Memorial Hospital for a variety of services, including CT scans, EKG studies, lab work, magnetic resonance imaging (MRI), mammography, nuclear imaging, radiology, stress testing and ultrasound studies. Patients also may be referred to specialists and specialty programs at other hospital system facilities.
Hillcrest Memorial Hospital is certified as a Center of Excellence in bariatric surgery by the American Society of Metabolic and Bariatric Surgery – the first in the Upstate to receive this designation. That means community residents can receive top-quality weight-loss surgery close to home. Specially trained staff perform these procedures in an operating room with specialty equipment reserved just for bariatric surgery.
Hillcrest Memorial Hospital Medical Offices provide convenient access to both primary and subspecialty physicians. They are located on Simpsonville Medical Campus, adjacent to the hospital.
Download Simpsonville Medical Campus Map
729 S.E. Main Street, Simpsonville 29681
(864) 454-6100
Search our database for an event.
Find an Event
Oconee Medical Center Joins Greenville Health System
GHS launches state's only Lifetime Clinic for cancer survivors
Greenville Memorial honored with quality achievement award for stroke care
SC hospitals create Initiant Health Collaborative to reduce costs
Available at All GHS Facilities
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Find a ProviderMD360® Urgent Care
Oconee Medical Center Joins Greenville Health System.
Learn More
National Cancer Institute awards grant to GHS Cancer Institute.
Boards of Oconee, GHS Approve Long-term Operating Lease.
Read the Full Article
Highlights from our milestone year of Advancing Health Care for Generations.
Explore the Report
New center significantly expands options for cancer patients.
Greenville Memorial Receives Prestigious International Award


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4945 Posts in 17814 Topics by 1494 members
Installing SilverStripe
SilverStripe Forums » Installing SilverStripe » Installing 2.2.3: mod_rewrite troubles
Getting SilverStripe up and running on your computer and on your web server.
Moderators: martimiz, Sean, biapar, Willr, Ingo, swaiba, simon_w
|Go to End
|9917 Views
Re: Installing 2.2.3: mod_rewrite troubles
23 February 2009 at 4:17pm
arrrgh! now I get a 404 file not found. what the hec am I doing wrong?
Re: Installing 2.2.3: mod_rewrite troubles
23 February 2009 at 5:58pm Last edited: 23 February 2009 5:59pm
OK I tried once more and this is what the error says now - is there anybody who knows how to fix this one? I really wanted to use this software but it is getting too difficult to install:
Installing SilverStripe...
I am now running through the installation steps (this should take about 30 seconds)
If you receive a fatal error, refresh this page to continue the installation
* Creating 'mysite/_config.php'...
* Creating /home/content/b/o/n/bonjour089/html/underground/mysite/_config.php
* Creating '.htaccess' file...
* Creating /home/content/b/o/n/bonjour089/html/underground/.htaccess
* Building database schema...
* Checking that friendly URLs work...
* Friendly URLs are not working. This is most likely because mod_rewrite isn't configuredcorrectly on your site. Please check the following things in your Apache configuration; you may need to get your web host or server administrator to do this for you:
o mod_rewrite is enabled
o AllowOverride All is set for your directory
Re: Installing 2.2.3: mod_rewrite troubles
23 February 2009 at 6:06pm
I have not the faintest idea why but I clicked refresh and now the whole thing works! How confusing thank you all for the help! :0)
Community Member
6 Posts
Re: Installing 2.2.3: mod_rewrite troubles
20 August 2011 at 1:41pm
SOLVED: mod_rewrite Issues
ISSUE: During installation the .htaccess file gets written to the "wrong" directory. It puts the .htaccess file in the SilverStripe-v directory after unpacking and doing a browser install. Remove the .htaccess file from the SilverStripe-v dir and place it in the root, problem solved. This is the correct code for .htaccess:
<Files *.ss>
Order deny,allow
Deny from all
Allow from 127.0.0.1
<Files web.config>
Order deny,allow
Deny from all
ErrorDocument 404 /assets/error-404.html
ErrorDocument 500 /assets/error-500.html
<IfModule mod_alias.c>
RedirectMatch 403 /silverstripe-cache(/|$)
<IfModule mod_rewrite.c>
SetEnv HTTP_MOD_REWRITE On
RewriteEngine On
RewriteBase /
RewriteCond %{REQUEST_URI} ^(.*)$
RewriteCond %{REQUEST_FILENAME} !-f
RewriteRule .* sapphire/main.php?url=%1&%{QUERY_STRING} [L]
Community Member
2 Posts
Re: Installing 2.2.3: mod_rewrite troubles
11 January 2013 at 9:09am Last edited: 11 January 2013 9:27am
Thank you XannaX.
After several reinstalls/Googles, finally found this and gave it a shot on my v3 SS server served by a Virtualmin host. All green, no warnings, and no more having to append index.php after my urls.
Hot damn tamale!
i did have to make one addition to the .htaccess to allow my root to direct to index.php without showing index.php
DirectoryIndex index.php
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Botsford News Release
Farmington Hills, Mich. (November 6, 2009)---As part of Botsford Hospital's preparation for a surge of patients due to the H1N1 flu or any pandemic that would cause an influx of patients, they have purchased more than 20 Vortran Automatic Resuscitators, called VAR-Plus™.
The VAR-Plus™ is a disposable resuscitator meant for single patient use and is used for pediatric and adult patients. The unit provides consistent, reliable, hands-free ventilator support through a continuous flow of oxygen. It is best for delivering small volumes at high rates and is not intended for intensive care patients.
John Darin, RRT, Botsford Hospital's director of respiratory care services, says, "The VAR-Plus is specifically meant for a disaster or a surge of patients with respiratory failure and is an effective way to treat many patients at once if a pandemic does occur. Due to the high cost of ventilators, it is not economically feasible to stockpile full feature ventilators. The VAR-Plus gives us a practical alternative to ventilator shortages and would free up our standard critical care ventilators for those patients who need it most."
The VAR-Plus™ is required to be used by properly trained personnel. Botsford Hospital's respiratory therapists are already trained to use this device. In addition, a training session will be held for Emergency department residents next week. Darin says, "This training will help us better prepare for a possible pandemic. The ER residents are often among the first providers to manage patients when they come to the hospital, so this will be an additional step to speed up the time patients will be connected to a breathing device."
Botsford Hospital is a multi-specialty 330 bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center and a comprehensive care cancer center. Botsford Hospital is also home to an extensive medical education program and is part of Michigan State University's statewide campus system. Botsford Hospital each year cares for approximately 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of 2,500 employees, 300 volunteers and more than 600 physicians. A not-for-profit hospital, Botsford provided almost $10.5 million in community benefit during its 2011 fiscal year.
botsford.org, twitter.com/botsfordnews, facebook.com/botsfordhospital, botsford.org/blog
MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator


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Ask the Editor
Our Sunday article on gubernatorial candidate Wendy Davis' background has drawn some surprising reactions. Some Davis supporters have speculated that we were out to make Sen. Davis look bad. "They endorsed Perry" would be one species of that claim. Another set of true believers, in the Republican cause, has theorized that we were actually trying to help Sen. Davis, by mentioning some issues with her campaign biography early enough so they won't matter much by election day.
Both lines of thought stray so far from reality that I feel compelled to address them -- as well as a question that I think deserves more serious reflection.
It's true that our newspaper's editorial board has endorsed Gov. Perry for re-election. It's also true that we endorsed his opponent, Bill White, in their 2010 campaign. That, however, has utterly nothing to do with how we cover the news. The editorial board is physically and administratively separate from the newsroom. For the 10 years I've been managing editor, no one has ever prevailed upon us to launch, kill, or change a news story for political reasons. It just hasn't happened. We surely make errors of fact and judgment in the newsroom, but they are our errors alone.
Even odder is the notion that we were doing Ms. Davis some sort of favor when we highlighted a few inconsistencies or bits of vagueness as we compared her political biography to her real life. This is not the sort of favor any politician would ask a newspaper to do. If we were colluding, she'd have quietly changed some language about her early life on her Web site and we would have pretended never to have read the original wording.
The boring truth is that we were just doing our job. We serve as watchdogs for the public, on candidates of both political parties. We don't do this for partisan reasons. We do it because we are fulfilling the mission that the First Amendment of the United States Constitution laid out for us. We try to scrub major candidates for all significant elections. When we dig into a race, we look equally hard at candidates from both parties, and we print what we find. For instance, here's part of our deep dive into Rick Perry during the last race, and here's part of our report on Bill White. The stories didn't turn out to be identical, because we found different things when we scrubbed each candidate. But in terms of the depth of our inquiry and the fairness of our reporting, we treated them equally.
Finally, some readers have questioned whether journalists, readers, or voters apply a double standard as they view the biographies of male and female politicians. My personal belief is that sometimes the standards do vary. But not, I think, as pertains to our pursuit of this story. Austin correspondent Wayne Slater was applying the same standard we often use for politicians: How do their claims compare with reality? Since Sen. Davis has made her background a centerpiece of her campaign, it was fair to question her campaign biography. For instance, it was relevant to note that her husband paid for her last two years at TCU and borrowed money to fund her law degree at Harvard, because her Web site says only that she got her education "with the help of academic scholarships and student loans." Her public biography told only part of the truth. Voters can decide what to make of the missing portions. Our role was to fill in the gap. Wayne's report was thorough, nuanced, and fair. Sen. Davis and others had ample opportunity to argue for their interpretations of the facts. No one, so far as I'm aware, has alleged that Wayne got a single fact wrong.


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After taking a look at Marcelo Burlon's County of Milan Spring/Summer 2014 women's collection, the Italian brand has now released a short video from the shoot. Acting as a behind-the-scenes look as well as a video lookbook, the shoot stars models Binx, Gia Tang, Karolijn Zomer, Leomie Anderson, Malika Askarova and blogger Tina Leung. Set to the rap mix of Kingdom's "Stalker Ha," the cheeky video shows the girls playing around and having fun in front of the camera.
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Should I Let Him Cum In My Mouth?-Blowbyblow The Ultimate Fellatio Guide
Many women are a little nervous when it comes to fellatio, but when done properly it is THE number one way to pleasure a man and make him your's for life.
BLOW BY BLOW: the complete guide to fellatio.
Be In Control
They say a mans brain is in his pants so by sucking his penis you are controlling his mind, so learn to understand hhis every moan and groan. Lot's of women are put off by the thought of their man losing control and leaving an unpleasant taste in their mouth. So as you take the penis in your mouth use your thumb and finger to gently grip him, this gives you control and you can then pull him out if you think he is getting carried away.
It's up to you what goes on while you suck his penis, some women go at it hard and suck hard, some are gentle and use lot's of tongue. A combination of both is usually best, but always do whatever feels right for YOU.
Time Out
Fellatio is a very tiring act so don't feel bad out stopping for a minute to get your breath back,if anything this will make fellatio even better for him as he will be dying for you to get back down there.
As the point if no return approaches don't forget it's your mouth and it is up to you whether you allow him to come in your mouth never feel pressured into this even though it is every mans fantasy. The same applies with spit or swallow again its totally your choice.
For an amazing guide to fellatio that covers all this and much,much more i strongly suggest you read BLOWBYBLOW the ultimate guide to fellatio
Discuss this Article
Lot's of girls are afraid of giving oral (fellatio) to a man, they are scared of him going to deep, losing control and leaving an unpleasant taste or that they might dissapoint their man. Let's get one thing straight if a woman wants to keep a man faithfull she needs to learn fellatio, harsh but true, men will do anything for good oral including cheating with a woman who is skilled at it.
3 Tips To The Perfect Blow Job
A few great ways to make your man more satisfied in the bedroom. While they're all great, I would recommend putting most of your energy and time into learning how to give the perfect blow job
It will be something he will never forget, and he will think about it all the time.
What is it that ALL men crave for in bed from their lover? A man can have the greatest ever love making session with his partner and still be slightly dissapointed afterwards, why is that?
When done properly it will give a man the best sexual satisfaction. 1. Best position for his enjoyment
What is it ALL men crave for in bed from their partner? learn the art of fellatio
The good news? You're not alone. The bad news? 99% of men say they will not date a woman who does not give oral sex.
While they're all great, I would recommend putting most of your energy and time into learning how to give the perfect blow job, simply because men crave it so much and the loving smile and kisses you'll probably get in return are definitely worth it.
...would recommend putting most of your energy and time into learning how to give the perfect blow job, simply because men crave it so much and the loving smile and kisses you'll probably get in return are definitely....
A penile injury is a scary experience, but knowing what to do ahead of time can help smooth the recovery process. Some first aid tips for the penis are offered here.
These weird penis rash causes can send men running for the doctor's exam room; fortunately, most of them are treatable if men follow the doctor's orders.
Men who experience chronic problems with dry, itchy penile skin after sex often feel frustrated that they are unable to identify the problem and unable to enjoy sex. The information here may help to clear up the issue.
It's summer, and the party is on – but binge drinking, or even having a few too many at the local bar – can have a serious effect on a man's sexual performance. Here's what guys need to know to about the proverbial brewer's droop.
Stretch marks on the penis are common, but most men would prefer to do without them. Here's how men can prevent them from occurring or minimize their appearance.
Find out more about what a penis vitamin crème can do with this quiz. It's hard to really understand the power that's inside each bottle of a penis health crème, but this quiz may help.
Dry penis skin may be a symptom of eczema. Here's what men can do to soothe flaky, itchy, irritated penile tissue.
Penis numbness can be overcome; here's how one man managed to restore penile sensation
Delaying your ejaculation is easy if you use pills or creams but these things don't come cheap and they are a repeat purchase. So the best way to last longer in bed for men is not to use pills but to embark on a natural ejaculation trainer.
This article will focus on natural ways to prevent early ejaculation rather than the products that you can purchase. The reason being that I don't believe that spraying a numbing agent or applying a numbing cream to your penis can have no harmful side effects.
If there is one thing about having sex that most men would like to improve it is their sexual stamina. Early orgasms plaque millions of men but it is quite simple to last longer in bed. Here are two ways to stop early orgasm and last longer in bed for men.
Men love to boast about how good they are in bed and how long they can last for but next time you hear a guy telling someone about his huge amounts of sexual stamina don't take what he says to seriously. You see up to 65% of men lack the ability to stop ejaculating to fast during intercourse, so the chances are that the boasters are liars. If you find that you ejaculate before your partner has a chance to reach her climax then read on for these tips on how to stop ejaculating to fast while...
One of the main causes of men ejaculating too fast is not a hyper sensitive penis but simply an over active brain. Lasting longer during intercourse is not hard as long as your mind is right. An example is that your lover looks hot and you really want sex with her so you keep looking at her and getting yourself all worked up.
There are tons of ways for guys to last longer in bed from delay sprays to natural exercises that give you full ejaculatory control. It's ever more important to be able to outlast a woman in bed because the modern woman demands a guy who can cater for her sexual needs. Here are two tips on having more sexual stamina.
This article will give you 2 tips on how to stop from ejaculating too fast during intercourse. Before we get started though let's get one thing straight and that is no matter how fast you are ejaculating you do not have a problem. This is simply because of the time difference that it takes men and women to reach orgasm.
Stopping ejaculation isn't as hard as you may think, in fact if you follow a plan of action you will be lasting longer within a few days. Here are three ways of stopping ejaculation that will stop you asking, how do I last longer in bed?


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NASHVILLE (AP) - A disaster declaration has been granted for Lincoln County and its bordering counties for flooding and tornado damage last month.
The declaration includes Bedford, Franklin, Giles, Lincoln, Marshall and Moore counties in Tennessee. Homeowners and businesses affected by the bad weather will be eligible for low-interest federal loans.
On April 28, Tennessee experienced an outbreak of severe storms producing heavy rain, hail and damaging winds.
A tornado touched down in Lincoln County striking several homes and South Lincoln Elementary School. The tornado killed two people and injured six more.
Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
1306 N. Broadway NE Knoxville, Tennessee 37917
Telephone: 865.637.NEWS(6397)
Fax: 865.525.4091
Email: firstname.lastname@example.com


text: Reblogged from thatpokapokafeeling 90,174 notes Posted 14, December, 2013 thisfightisntover: thepluralisphoenixii: wilderskin: htmlwings: wilderskin: Supermodel Karlie Kloss was photoshopped to look less thin for a Numero campaign. There are so many things wrong with this. Models are forced to be incredibly thin to fit a certain aesthetic, but when they do, they're so emaciated that they have to be photoshopped to not look sick. Robin Hardy, a former creative director at Vogue, has commented on the practice of photoshopping to cover up the aesthetic and health costs of extreme thinness: "At the time, when we pored over the raw images, creating the appearance of smooth flesh over protruding ribs, softening the look of collarbones that stuck out like coat hangers, adding curves to flat bottoms and cleavage to pigeon chests, we felt we were doing the right thing… But now, I wonder. Because for all our retouching, it was still clear to the reader that these women were very, very thin. But, hey, they still looked great! They had 22-inch waists (those were never made bigger), but they also had breasts and great skin. They had teeny tiny ankles and thin thighs, but they still had luscious hair and full cheeks. Thanks to retouching, our readers… never saw the horrible, hungry downside of skinny. That these underweight girls didn't look glamorous in the flesh. Their skeletal bodies, dull, thinning hair, spots and dark circles under their eyes were magicked away by technology, leaving only the allure of coltish limbs and Bambi eyes." quote from "A big fat (and very dangerous) lie" by Leah Hardy(Source: sealip) #Robin Hardy #fashion #moda #photoshop #Karlie Kloss #fashion aesthetic #estetica #estetica di moda #thinness #woman image #women look #womam look #women image #model #models #modelle #magrezza


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How can you beat your best time if you don't know what it is? That's why you should be sporting the Timex Ironman Sleek 50-lap watch. It's packed with features like a 100-hour chronograph with lap splits to help you time your rides, 50-lap memory recall for effortless workout reviews and 3 customizable alarms to help you get out of bed in the morning and on the bike.
Item No. » TX-T5K039
Nashbar: $69.95


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WE AND THE COLOR's tumblr blog for your creative inspiration curated by graphic designer Dirk Petzold.
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A new series of 3 illustrations by Malika Favre for AFAR magazine's luxury cruise feature.
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Hodgepodge about gender, diversity, loves, equality and all sort of beauties
Ask a question ? Tattoo works Photo works Instagram
Strong and painful.
*Kavindu "Kavi" Ade performing IT at 2010 BNV LA Team Philly You can contact this poet via email at email@example.com Also support http://phillyyouthpoets.org/
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This band is a bar rock band. Success Rock. There are four members, each playing instruments in different ways to make music, all with different opinions on various aspects of life.
This band has been said to sound like Stink-era Replacements by some anonymous internet person.
User-contributed text is available under the Creative Commons By-SA License and may also be available under the GNU FDL.
Bed Wettin' Bad Boys
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How Strengthening Your Hips Will Prevent Back Pain
Just above the hip joint lies the gluteus medius. This muscle is responsible for a host of important functions. First, it works in conjunction with the lower back muscles to support the torso and pelvis to allow for weight bearing functional tasks to be accomplished. If the glute med is weak, the lower back muscles overwork to compensate and can strain or go into spasm. When some one has pain on one side of the lower back, I usually find that either gluteus medius (one above each hip) is weak causing the lower back muscle to strain.
Another function of the ggluteus medius is to stabilize the hip joint so that muscles that pass the hip joint and attach to the knee can create movement at the knee. Another of these hip stabilizing muscles is the piriformis. This muscle runs deep to the glute med. Once the glute med stains if weak, the piriformis tries to compensate and eventually strains. This can cause pain at the gluteal region. If the piriformis strains and thickens enough, it can impinge on the sciatic nerve creating sciatic symptoms from the gluteal region as far down as the foot.
The gluteus medius also serves to support the leg when standing on one leg as in the action of walking or running. If the gluteus medius is weak, a connective tissue band called the ITB can become irritated. The band attaches from the hip to the lateral knee. Once shortened, it can pull the knee cap laterally causing it to impact the outer border of the knee joint creating knee pain.
The gluteus medius is also responsible for weight bearing through the middle of the foot when single leg standing. If weak, weight bearing moves toward the inside of the ankle/foot. This causes stress to the arch of the foot and the medial ankle. This can cause the muscles that support the medial ankle to overwork and strain. The main muscle that is responsible for this is the posterior tibiailis. This muscle runs along the inside of the shin and passes along the inside of the ankle. If this muscle strains and weakens along with the gluteus medius, then the medial arch of the foot can be compromised. This can stretch the plantar fascia. This tissue runs from the heel to the balls of the feet. If this becomes overstretched, it can create pain at the heel.
The last of the important roles the gluteus medius plays in function is to keep the pelvis level when single leg standing. If the gluteus medius is weak, it can allow the pelvis on the opposite side to drop. When this occurs the opposing leg no longer will appear to be the same length as the leg being stood on. It will appear to have gotten longer. This sets an individual up to catch their foot as they swing the foot through to place it in front when walking. I have often been told by patients they thought they were clumsy because they catch a foot a lot when walking. They did not realize there was an logical reason for the occurrence.
To strengthen the gluteus medius, perform sidelying abduction. Here's how to do it:
- Lay on your side and bend the knee of the leg you are laying on to create stability. The leg you are raising is straight and runs straight down in line with your torso. The leg should not be in front or behind the torso. It should be one continuous line from the shoulder to the ankle.
- Slowly lift the leg up until it is hip height. Then return it down onto the other leg. If you go higher than hip height, you will no longer use the glute med, you will be using your lower back muscles which is something you don't want to do.
- Perform the exercise for three sets of 10 repetitions. Purchase a cuff weight if possible so that it can be worn at the ankle to provide resistance. There are cuff weights with one pound slugs that can be added to continuously increase the resistance used for the exercise.
Strengthening the gluteus medius may be the answer to a bunch of the aches and pains you are experiencing from the lower back to the foot.
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Welcome to my little hub of homemade comics. My name is Ryan and I'm a 21 year old from Baltimore, Maryland. I'm a senior studying Graphic Design and Illustration at MICA.
27th February 2010
Hamlet - Sassy Gay Friend
Tags HamletSassygayFriendyouTUbeParody
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Location wrangle delays Jericho eatery plan (From thisisoxfordshire)
When It Happens Panel Get involved: send your photos, videos, news & views by texting 'OXFORD NEWS' to 80360 or email
Location wrangle delays Jericho eatery plan
10:00am Thursday 26th June 2014 in News
A GOVERNMENT inspector will decide whether a building in Jericho can become a restaurant after officials at Oxford City Council were not able to decide which street it is in.
The building in question is on the corner of Walton Street and Little Clarendon Street and is currently three empty shop units.
Shirehall Properties, the building's owner, wants to turn the three units into one restaurant after failing to find businesses that could take them on.
The city council has separate planning policies that apply to Walton Street and Little Clarendon Street, setting out what proportion of shops and restaurants there should be in the areas.
And planning officers and councillors were not able to decide which of the two policies should apply to the building, meaning it took too long to make a decision and an appeal was launched by Shirehall Properties.
City councillor Colin Cook, a member of the West area planning committee, which discussed the application on Tuesday, said: "I have asked officers to point me to the policy statement which says that this part of Walton Street is in the Little Clarendon Street area and they have not been able to.
"I would argue that something on Walton Street really belongs in the Walton Street area.
"I appreciate there is some element of this site that is in Little Clarendon Street but we have to take both policies into account."
Applicants can launch an appeal if a council takes more than eight weeks to decide whether to approve a planning application or not.
The only exception to this is if the council and applicant have an agreement in writing to extend the timeframe.
Shirehall Properties submitted its planning application on February 14 and a decision was due by April 17.
City councillor Elise Benjamin said: "It is very close to high-density residential property.'' The applicant's agent was at the meeting in Town Hall did not speak and when the Oxford Mail approached him he declined to comment.
Comments (2)
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10:38am Thu 26 Jun 14
Major Rhode-Werks says...
12:50pm Thu 26 Jun 14
Andrew:Oxford says...
Major Rhode-Werks wrote:Oh it does to most sensible people.
It could just be me but could the postal address not give them a clue which street it's in!!!!
Unfortunately there are already "activists" involved with this one - so it is better to defer the decision to someone else.
Comments are closed on this article.


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With this week's Friday Night Video we follow acclaimed skier Andreas Fransson and filmer Bjarne Salén on their adventure across the South American Andes. The objective: to climb and ski some of the highest peaks on the continent during a three month escapade through Ecuador, Peru, Bolivia and Argentina.
The duo got to experience the wilderness and beauty of the mountains and the richness of new cultures, as well as the hardship of an endless expedition and months on the road – all ingredients in an unforgettable adventure.
You may remember Andreas from an earlier UKC news report about him skiing The Whillans Ramp on Aguja Poincenot.
Andreas' webside: andreasfransson.se


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- Sam Ash Gift Guides
- Hot Deals
- Guitars
- Bass
- Accessories
- Live Sound
- Keyboards
- Microphones & Wireless
- Recording
- DJ & Lighting
- Drums
- Books/DVDs
- Band/Orchestra
To automatically re-order this item before you run out, select the recurring order option during checkout.
The Fender EXPO SYSTEM is the perfect sound system for DJs and instrumental performers.It's also ideal for education, worship and many other presentation applications. The Fender EXPO SYSTEM is a powered speaker array with an integrated subwoofer that delivers audiophile clarity and sonic detail in a portable, small-footprint design easily set up in only seconds.


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Island Explorer
PO Box 914 Ellsworth, ME US 04605
(207) 667-5796
The Island Explorer features seven bus routes linking hotels, inns, and campgrounds with destinations in Acadia National Park and neighboring village centers. Clean propane-powered vehicles offer Mount Desert Island visitors and residents free transportation to hiking trails, carriage roads, island beaches, and in-town shops.
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Lubec and the surrounding area offer the self-initiating a variety of seasonal and year-round activities such as: Kayaking and Canoeing Nature...
New England Lighthouses: A Virtual Guide
Original photos, extensive histories, tour information and more for nearly 200 of New England's beautiful and historic beacons, including all the...
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Maine Coast Heritage Trust conserves and stewards Maine's coastal lands and islands for their renowned scenic beauty, outdoor recreational...
East Coast Ferries, Ltd.
Ferry between Deer Island, NB and Eastport, ME and between Deer Island, NB and Campobello Island,...
Eastport Municipal Airport
This airport has a 4000' runway that can handle small corporate jets. The historic downtown Eastport waterfront is located only 1.6 miles away. ...


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Florida > Venice Yellow Pages > Business > Business Services: Inventory Service Venice
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GENERAL STATEMENT OF DUTIES: Performs technical work in enforcing local and state regulation regarding zoning and land use matters. Investigates complaints of zoning violations and administers the Town's zoning regulations. Serves as designated agent of the Town's Planning and Zoning Commission in all enforcement actions. Acts as the Town's Inland/Wetlands Officer and Fair Rent Investigator.
SUPERVISION RECEIVED: Works under the general supervision of the Director of Planning & Community Development.
SUPERVISION EXERCISED: None.
ESSENTIAL JOB FUNCTIONS: Conducts and is responsible for the review of all private and governmental plans and projects as they may relate to applicable zoning regulations; conducts field inspections as needed to determine compliance with the zoning ordinance; makes contact with the general public to interpret, answer and advise of violations and complaints and pursues them to resolution in conformance with departmental procedures and with an emphasis on public relations; uses constable powers to enforce the zoning ordinance; recommends and writes changes to the zoning ordinance; prepares reports of violations and complaints; reviews plot and building plans accompanying applications for building permits for conformance to all zoning and inland wetland regulations, issues zoning permits and advises applicants of violations or deficiencies; conducts monthly inspections of all Special Development Districts to determine continued compliance with Zoning and Town Council imposed conditions; has extensive contact with the public as well as attorneys, engineers, architects, and land surveyors, to interpret, answer and advise on matters related to the zoning ordinance; conducts inspections as required by the Planning and Zoning Commission and the Zoning Board of Appeals which involves reviewing the minutes for legal accuracy; regular and punctual attendance.
OTHER JOB FUNCTIONS: Attends meetings of the Planning and Zoning Commission and the Zoning Board of Appeals and other federal, state or local agencies; performs related work as required.
PHYSICAL DEMANDS: The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions of this job.
The work is performed mostly in office settings. Some outdoor work is required for inspections. Hand-eye coordination is necessary to operate computers and various pieces of office equipment.
While performing the duties of this job, the employee is frequently required to talk and hear. The employee is occasionally required to stoop, kneel, crouch, stand, walk, use hands to finger, grasp, handle or feel objects, tools or controls.
The employee must occasionally lift and/or move up to 25 pounds. Specific vision abilities required by this job include close vision, distance vision, color vision, peripheral vision, depth perception and the ability to adjust focus.
WORK ENVIRONMENT: The work environment characteristics described here are representative of those an employee encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
While performing the duties of this job, the employee occasionally works in outside weather conditions. The employee occasionally works near moving mechanical parts and in high, precarious places and is occasionally exposed to wet and/or humid conditions, or airborne particles.
Performs highly complex and varied tasks requiring independent knowledge.
The nose level in the work environment is usually quiet in the office and moderate to loud in the field.
KNOWLEDGE, SKILL AND ABILITY: Knowledge of the principles and practices of municipal planning and zoning; ability to analyze, interpret and administer the provisions of the zoning ordinance; ability to read, interpret and analyze plans and specifications with respect to zoning requirements; ability to enforce in an equitable manner, the zoning requirements of the Town; ability to read and interpret plot plans, maps, blueprints, drawings and zoning regulations; ability to establish an effective work relationship with the public and associates; ability to express ideas effectively in oral and written form to associates, the general public and appointed boards or commissions; ability to organize materials and present information in legal procedures.
This job description is not, nor is it intended to be, a complete statement of all duties, functions and responsibilities which comprise this position.
Interested applicants apply by March 8, 2008. Applications are available on-line at www.enfield-ct.gov, or by calling the Human Resources Department at (860) 253-6345. Choose ONE of the following ways to apply:
(1) mail completed applications or resumes to Town of Enfield, Human Resources Department, 820 Enfield Street, Enfield, CT 06082
(2) e-mail your resume to email@example.com, or
(3) fax your resume or application to (860) 253-6264. The Human Resources Department provides reasonable accommodation to persons with disabilities in accordance with the Americans with Disabilities Act (ADA). If you need an accommodation in the application process, please contact the Human Resources Department. EOE/AA/M/F
Home Site Map Print Disclaimer Privacy Accessibility Glossary
Enfield Town Hall - 820 Enfield Street - Enfield, CT 06082-2997
Monday - Friday 9:00 am to 5:00 pm
(860) 253-6300 | Directions to Town Hall
Last Modified: 2/8/2008 3:10:28 PM
Website Technical Contact: email@example.com
© Copyright 2013 Town of Enfield, Connecticut. All Rights Reserved.


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Desigual have continually amused and entertained us throughout 2011 and possibly their final scheme for this year is no exception. This scheme is quite ghostly in some respects with their glowing Santa head and so on. The mannequins look very icy in this scheme and dressed in the merchandise from this brand which has a huge personality. We can only wonder that, if these guys had a much bigger space to work with, what they could possibly do, although we are teasing ourselves to even think of this notion considering they have a relatively small space to work with at this store along Regent street. In the meantime we read today that, apparently the words 'thank you' have been replaced with the more commonly used 'cheers' here in the old U of K, so in the same as our fellow countrymen and women, Cheers Desigual for making our work ever more interesting and fun.
Friday, 25 November 2011
Desigual, London
Posted by Jonathan Baker M.A. at 25.11.11 No comments:
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The Ben Holt Bobcats held off a late rally by the Langston Hughes Titans to secure a 45-42 win in a Foundation Game on Monday night.
Junior Corey Demourelle led all scorers with 22 points for the Bobcats while returning starter Alex Camacho dropped 14. Cody Demourelle netted three points for the Bobcats and Anthony Hinson, Manraj Garcha and Pedro Madera rounded out the scoring with two points each.
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Make it a Three Point Opening Weekend
October 16, 2010
Glens Falls, NY-The
Adirondack Phantoms made it three points out of
four in their opening weekend of play at home with
an overtime loss to the Albany Devils 4-3 at the
Glens Falls Civic Center.
Albany got their first win of the season in the
Time Warner Cable Cup Series but Adirondack still
leads the battle with 3 points to Albany"s
two. The winner of the twelve game season series
between the two teams wins the Time Warner Cable
At first, it looked promising for the Phantoms
to make it a four point sweep on the home weekend.
Adirondack raced out to a 3-0 lead in the opening
4:29 of the game on quick goals back-to-back-to-back
by Eric Wellwood, Andrew Rowe and Joonas Lehtivuori.
It was Brad Mills lighting the lamp in overtime
for the Devils to complete their comeback after
Albany scored two in the second and one in the third.
Wellwood jammed it home on the power play with
good second effort on Devils starting goalie Mike
McKenna for his second of the season. Luke Pither
and Marc-Andre Bourdon assisted on the play. Wellwood
is a 20 year old rookie from the Windsor Spitfires
of the OHL who scored 31 goals and 68 points last
year. He is the younger brother of NHL'er Kyle Wellwood
formerly of Toronto and Vancouver.
Less than one minute later another rookie would
light the lamp as Andrew Rowe would fire in a feed
nicely dug away by Greg Moore. Rowe comes to the
Flyers organization from the Michigan State Spartans
where he scored 17 goals and 28 points last season.
Then at 4:29 into the first Joonas Lehtivuori's
shot from the right point found the back of the
net to stretch the lead to 3-0. The native of Finland
had 5 goals and 23 points with the Phantoms last
Devils goalie Mike McKenna made way for Jeff Frazee
who held the Phantoms scoreless for the rest of
the night.
Albany scored a power play goal 40 seconds in the
second period to get on the board on a Mattias Tedenby
tally. Harry Young's slapshot from center point
at 13:04 deflected off a Phantoms defenseman and
went over the left shoulder of Johan Backlund for
a top shelf goal to close the gap to 3-2. And Albany
knotted things up just 17 seconds into the third
on a Nathan Perkovich goal.
Brad Mills took a centering feed from Vladimir
Zharkov in OT for the game-winner after the Phantoms
just missed on numerous chances in an exciting,
fast-paced and intense third period featuring fine
saves on both ends by Frazee and Backlund.
The Devils outshot the Phantoms 46-24. Both teams
went 1-for-4 on the power play.
Zac Rinaldo and Logan Stephenson were the scratches
for the game.
The Phantoms record remains even at 2-2-1 and they
are unbeaten in regulation at home with a mark of
1-0-1. The Devils improve to a record of 2-1-0 with
their lone loss having come to the hands of the
Phantoms last Saturday in a 5-3 decision at Albany.
The Phantoms conclude their three in three weekend
Sunday evening at 5:00 at the Rochester Americans
in their first game against the Western Conference.
Head Coach Greg Gilbert had previously announced
that lanky Northern Michigan University rookie Brian
Stewart would get the starting nod in goal for the
Phantoms game on Sunday.
Adirondack's next home game is Friday, October
22 against the Charlotte Checkers, the former Albany
River Rats, on dollar hot dog night.
The Time Warner Cable Cup rivalry will continue
with game three of the 12 game series on December
5th at the Times Union Center in Albany. The Devils
next appearance in Glens Falls will be January 1st.
Don't be left out! Tickets for all Phantoms games
are on sale now. Discount rates are available for
groups of 15 or more. Save off the individual ticket
price by asking the Phantoms about their great group
rate packages.
The AHL is celebrating their 75th anniversary season
and is the top development league for the NHL. More
than 85 percent of today's NHL players are American
Hockey League graduates and more than 6 million
fans attend AHL games every year.
Come watch future NHL stars and up-and-coming Flyers
prospects with exciting Adirondack Phantoms hockey!
A variety of ticket packages for all the fast-paced
action are on sale now. The Phantoms selection of
discount ticket packages includes 3-packs, 6-packs,
12 and 22 Select Plans, full season plans and Flex
Packs. Choose the plan that works best for you!
Get your tickets at the Phantoms office inside the
Glens Falls Civic Center, online at ticketmaster.com,
or by calling the Phantoms at 518-480-3355.
Albany Devils 4 (OT) at Adirondack Phantoms 3 -
Status: Final OT
Saturday, October 16, 2010 - Glens Falls Civic Center
Albany 0 2 1 1 - 4
Adirondack 3 0 0 0 - 3
1st Period-1, Adirondack, Wellwood 2 (Bourdon,
Pither), 2:08 (PP). 2, Adirondack, Rowe 1 (Clackson,
Moore), 3:17. 3, Adirondack, Lehtivuori 1 (Laliberte,
Wellwood), 4:29. Penalties-Palmieri Alb (interference),
1:42; Maroon Adk (interference), 7:05; Moore Adk
(delay of game), 7:10; Laliberte Adk (double minor
- high-sticking), 17:06; McIntyre Alb (goaltender
interference), 18:11.
2nd Period-4, Albany, Tedenby 1 (Eckford, Swift),
0:40 (PP). 5, Albany, Young 1 (Zharkov), 13:04.
Penalties-Eckford Alb (delay of game), 15:15.
3rd Period-6, Albany, Perkovich 1 (Tedenby, Swift),
0:17. Penalties-Letourneau-Leblond Alb (interference),
OT Period-7, Albany, Mills 1 (Zharkov), 1:38. Penalties-No
Shots on Goal-Albany 15-14-14-3-46. Adirondack
Power Play Opportunities-Albany 1 / 4; Adirondack
1 / 4.
Goalies-Albany, McKenna 1-0-0 (6 shots-3 saves);
Frazee 1-1-0 (18 shots-18 saves). Adirondack, Backlund
2-3-0 (46 shots-42 saves).
Referees-Terry Koharski (10).
Linesmen-Steeve Lemay (64), Jim Harper (59).
www.PhantomsHockey.com - AHL Affiliate of the Philadelphia


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Africa is the world's last great untapped resource landmass, but there are two big questions: why hasn't it fulfilled the potential that these resources promised? And what has changed that makes them accessible now? I still cannot quite find the answers, but in the process I developed a set of rules for reporting the continent. The first one is, don't make continent-wide generalisations. Africa is the most diverse continent on the planet – it has more than 2000 languages for example. Unqualified generalisations are useless. Every time you reach a conclusion you find several cases where the opposite is true. Ernst and Young at least mention the complexities of Africa, but then go on to make sweeping statements such as: "Africans themselves are leading the growth in investment across the continent, and display an overwhelming optimism…"
The project was initiated by MUMs (Malawi Underprivileged Mothers). The book tells the story of an old folk tale from Malawi designed to raise awareness about young mothers in Malawi.-African Digital Art
Nigeria's Crisis: A Threat to the Entire Country (Nigeria's security or political problem: an analysis of Boko Haram, their demands and their philosophy- and how Nigerian leaders can and should respond.)
Opinion: The World Bank and the Development Delusion ("The success of the Bank's business model hinges on the unique power that it wields over its debtors. In other words, structural adjustment programmes were not designed to reduce poverty… Rather, they were designed to pull wealth from third world governments into first world banks"- Dr Jason Hickel, LSE Professor)
Viewpoint: Are Africa's Women on the Rise? (part of a #bbcafricadebate on twitter, the BBC asks: What constitutes women being on the rise in Africa? Who are the women of Africa? More specifically, are the women who are "rising" representative of women in Africa?)
Transcript: Mugabe Speech to 67th UN General Assembly (Admit it- you love reading Bob's thoughts on the west)
Land scramble jeopardises years of agricultural investment (The scramble for land- in a letter to the FT)
The thin line between designer and entrepreneur makes it clear that creative ingenuity alone doesn't sell. Today's African designers must be business savvy to attract the necessary investors to gain global prominence and tap into the promise of the fledgling industry.
From 'African Fashion Week Goes For Gold' Read the rest here.
Africa: Funding on the Frontier Investors are waking up to the promise of Sub-Saharan less-developed capital markets (Financial Times)
Growing Africa's Land "A global land rush is afoot and Africa is top of the investor's lists" (This is Africa)
Opinion: Nigeria is a sinking ship, but we must not desert it "It is difficult to have faith in this kind of country; difficult to tell yourself with a straight face that you are proud of being Nigerian." (CNN)
Muslim Rage: Why they won't calm down The outrage highlights, more than anything, two very different mentalities and sets of priorities
Lions on the move (10 things you don't know about Africa's booming economy) Besides the painfully obvious/ generalised point number one and strange title ("Lions on the move" is that a metaphor?), some good back-to-basics facts.
Congo is regarded as one of the first places in which photography became a powerful humanitarian force. Around the turn of the 19th and 20th centuries, there was a watershed of concern surrounding the Belgian monarch, King Leopold II's personal abuse of power in the region. This was simultaneous with the rise of photography within mass media… Also at work at this time was Joseph Conrad, a steamboat captain along the mighty Congo River in the early 1890s. Conrad wrote a short novel about his experience, Heart of Darkness…To this day, Congo seems caught in the wake of Conrad's steamboat. In the western popular imagination, the place is often regarded as touched by madness, darkness and cannibalism.
-Richard Mosse
There's plenty to be angry about – the fact that black women in America are three times more likely to die in childbirth than white women, the race-baiting, anti-abortion billboard campaign in America that claims that black women's wombs are the most dangerous place for black babies…
My father used to say that if a person isn't angry then they aren't paying attention. I say that if you aren't angry, the odds are you are one of the people pissing me off."—Pamela Merritt, founder of the blog AngryBlackBitch
In 2002, minority women made up less than 8% of the total female population, but 29% of the female prison population; despite often high academic achievements, we are twice as likely to be unemployed as white women; we make up over 1% of the population, but under 0.5% of MPs (just three black women). If parliament were representative there'd be 55-60 BME MPs. Let's assume half of those were women, and if just half of those were black, we'd still have more than three times the black women MPs we currently have. Why does this matter? Because decisions are taken in the corridors of power that affect all our lives, so why shouldn't we be represented at the table?
The truth is, black women are no angrier than white women; if anything we could do with being a lot angrier. But we get labelled because deep down everyone knows we've got a right to be mad as hell."—Hannah Pool, author of My Fathers' Daughter
When African states gained independence, the continent's new leaders agreed to respect the old colonial borders to avoid endless wars. But separatist movements still abound
Really fun resource for learning about all of the separatist groups across the continent. Follow the link here.
Allister Sparks (veteran journalist and analyst speaking to the Guardian about Marikana mine shootings)
Just been reading an interesting post about the Greeks and their potential status as an "emerging market"- how bad must that burn? (And the "emerging market" label is definitely something you want to shake off- come to think of it, I don't even really llike that term so I'll try not to use it)
But has it really really come to this? Didn't Greece just host the Olympics like yesteryear?? And who's next to join the circus? Italy? Spain? (Although Spanish Prime Minister Rajoy felt the need to remind everyone, "We're the number four power in Europe. Spain is not Uganda", things aren't looking too bright.)
And THIS is where things get interesting. We've already begun to see the decline of the US (but this guy says that's a lie)- From where I'm standing, America's out (for now). China's in and Africa's on the rise (for good). Time to start taking Chinese or Swahili lessons folks. Not kidding.
A Publication from the Financial Times which looks at Africa from a global perspective.
An online publication which gives reviews Africa's business environment and prospects
From media to politics- this is a blog about all things African
The Roots and Okayplayer's cultural guide to Africa and the diaspora
"Don't fall prey to challenges; learn from them."
"Don't fear life… Don't lose hope"
"Relationships are the biggest asset you have. Your world will be greatly impacted by those whom you choose to include and exclude from your life."
"Stand out from the crowd"
"No job is beneath you if you're unemployed."
"If you want others to take you seriously, the first thing you need to do is to get over yourself."
"…find something bigger than you, and become passionate"


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Tuna is on the bus when a woman sitting opposite of her strikes up a conversation. Tina finds out that the woman comes from China. The Chinese woman admires her colleague's English accent, "They sound like the people on TV. You [Tuna] sound different…" While Tuna tries to figure out whether she was just insulted, their conversation continues on. Canada's a great place to live, the Chinese woman has had a lot of jobs, Tuna is studying at the university, Tuna has never been to China before and would adore the opportunity to visit blah blah blah.
Chinese Woman: You should go. Canadian money is worth a lot in China. Everyone in China is rich. They have a lot of money.
Tuna: Really? There's a lot of international Chinese students at my school.
Chinese Woman: Yes. You should get Chinese boyfriend. They have rich parents.
With this woman's blessing, perhaps Tuna will start dating a Chinese boy for his money. Tru dat.
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unless you find a good fit!
Kandace C. passed a background check on 1/15/13. The check was ordered by another user through First Advantage. For more information, please review the background check information page.
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Due to my daughters's rigorous schedule, we asked if we could conduct our sessions via Skype. To my delight, Kandace agreed. That seems to be working well, so we will continue with that mode of communication. Kandace is an extremely capable tutor in Chemistry. As I listened in on her session with my 10th grade daughter, I was astounded at the depth and breadth of Kandace's knowledge. She makes complex content easy to understand and gives my daughter helpful hints to use to remember certain concepts. I highly recommend this tutor -- we have her on speed dial! Or, more accurately speed Skype.
Kandace was a very effective tutor for my son who was struggling in Chemistry. She was very patient and thorough in her lessons. I appreciate all that she did for my son.
Excellent tutor! Kandace C. is energetic, knowledgeable, and seems to really enjoy teaching. She will make a wonderful scientist/teacher, which ever she chooses! We are fortunate to have her as my daughter's math coach. Keep up the great work Kandace!
My daughter is a highly motivated IB senior who was not performing as she wanted in chemistry. She absolutely loves her IB chemistry teacher and would never say a disparaging word about her. Recently, my daughter was breezing through her chemistry homework and chirped, "I can do this because Kandace taught me how." Kandace has been a wonderful complement to my daughter's IB chemistry experience!
Kandace was able to ascertain the difficulty my child was experiencing and tutor her in a way that she understand the chemistry topic. It was like the light bulb went on for my child and the results were remarkable, from failing to a B+ on her next test.
Kandace is very pleasant, professional and friendly. She is able to relay the material to Khloe' in such a way that helps her to understand the fundamentals of Chemistry. Kandace's kind demeanor and approachable nature allows Khloe' to feel comfortable asking question she wouldn't normally ask in class. After two sessions Khloe' seems to really have a better grasp of the material since working with her. We are extremely please with Kandace.
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My 10th grade daughter has been struggling with Chemistry this year. She claimed Chemistry was not her thing. However, after one session with Kandace, she said she gets it now and it really isn't that difficult. Kandace was very professional and had a "Super" personality. I listened in on their session and was thoroughly impressed by Kandace's knowledge base. She explained the material in a simple way that anyone could understand. I highly recommend her services. She was wonderful! Kandi is definitely the "Chem Wiz"! My daughter got her first "B" in High school in Chemistry first semester. She was so devastated about the "B" I decided to get her a tutor. I choose Kandi and it was the best decision I made for my daughter. After several sessions throughout the semester, my daughter's final grade for second semester "A"! If you are in need of a really good tutor, choose Kandi the Chem Wiz!
We are lucky to have found Kandace as a tutor for our daughter. Not only is she knowledgeable, she is patient and calm. She has a way of simplifying the concept and making it easy to understand. My daughter looks forward to Algebra and school now. Even my other daughter that is not being tutored by Kandace likes her. I will recommend her services anytime. We appreciate you, Kandace!
I am very pleased and relieved to have crossed paths with Kandace. She was very easy to schedule a tutoring lesson and showed up early. My daughter was struggling (to put it mildly) in Chemistry. She really didn't fully understand ANY concept that was presented at school. Within one lesson, she understood everything. When we got to the car, she said that chemistry is "easy" now. She is very kind, patient and extremely knowledgeable. We will use her again in the future. Thanks Kandace!
Kandace was very helpful. She made sure she was not confusing and that you truly understood what you needed help with!
Kandace came to our home to tutor our son. She was very timely and accommodating. She covered the material with my son and was very encouraging throughout their session. She was knowledgeable of the material and made my son feel at ease with her teaching style. She pointed out areas that were helpful to him to use in his upcoming test. She shows a genuine passion for the subject and for the student to improve. I would highly recommend her as a tutor for your student too!!
Kandace has done an outstanding job tutoring my high school junior. She is cordial and arrives 5 or 10 minutes prior to the scheduled time. My wife and I are happy we've selected Kandace to provide tutoring services for our son. She is an excellent choice for anyone seeking a tutor in the areas of algebra and chemistry.
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5 ways to avoid bankruptcy
If your balance sheet is in the red, declaring bankruptcy may seem like your only option. Try these 5 strategies first to help get out of debt.
Bankruptcy. We know what it is but don't like to say it, and we hope we never have to go through it. The mere thought of bankruptcy sends shivers down our spines. For many, it is the ultimate nadir of personal finance.
Bankruptcy, according to financial guru Dave Ramsey, is often considered one of the top five life-altering negative events a person can experience, along with divorce, severe illness, disability and the loss of a loved one. Ramsey says that bankruptcy "leaves deep wounds both to the psyche and the credit report."
Bankruptcies in the United States were abundant last year, with more than 1.4 million Chapter 7, 11, 12 and 13 filings through the end of 2011, according to data from the U.S. Courts. As it is with anything in life and money, myths about bankruptcy abound. A person who declares bankruptcy isn't necessarily irresponsible with his money, or in search of an easy bailout. The reasons individuals or businesses file for bankruptcy vary, but one thing is certain: Going bankrupt means legally declaring insolvency.
When you're in over your head and can't pay back your debts, it may seem like there's no alternative. But filing for Chapter 7 doesn't have to be your only choice. There are a few preventive measures and last-ditch moves you can take to avoid bankruptcy and get back in the black -- hopefully, for good.
1. Settle/negotiate your debts. Commonly, Chapter 7 bankruptcy is a liquidation -- a wiping clean or erasing -- of your debt. But it can also mean relinquishing many of your assets or property. If you're on the brink of filing for Chapter 7, it is possible to hold on to your property and still pay back your creditors by settling your debts instead.
Debt consolidation is an arrangement with lenders to repay your debts without losing any of your assets. In this case, you would consolidate your debts into a single loan with one monthly payment at a lower interest rate. (Should you consolidate your debt? Find out with MSN Money's calculator.)
Debt settlement works similarly. Like debt consolidation, it means that you must negotiate some kind of deal with creditors. If it's likely they'll get their money back, most lenders will work with you to devise a reduced-payment plan schedule. This may include waiving your current payments if you agree to make larger payments down the road to make up for the delay. Reducing credit card debt can be approached in either of two ways: the snowball method, where you pay smaller bills first and work your way up; or the avalanche method, where you pay down larger debt so that your payments decrease as you go.
The chance to pay down your debt keeps you in control of your finances and away from having to file for bankruptcy.
2. Sell your property. In a Chapter 7 case -- total bankruptcy -- your property is put up for review by a trustee, who decides what to sell or liquidate in order to settle your claim. You can avoid this completely by being proactive and selling some of your belongings before bankruptcy is on the table.
If you're in debt, consider what you can afford to part with. Do you have a second car, a collection of antiques or other valuables? You might want to consult an appraiser to determine the value of your property. This doesn't mean you need to clear out your home, but taking to Craigslist, eBay or a public auction may earn you some much-needed funds.
Even if this approach raises only a small amount of the cash needed to pay off some debt, it may be better than being forced to surrender your property in a bankruptcy filing.
More from U.S. News & World Report:
- Save or splurge? How to spend smart on fitness gear
- New personal finance tools you should use
- 50 ways to improve your finances
3. Borrow money from family or friends. It takes a lot of pride swallowing to ask a parent, sibling or trusted friend for financial help. Many personal relationships have been disrupted by money quarrels, but if you're near bankruptcy, don't be ashamed to make the approach.
Just make sure that it will be worth your time and their money. Before asking for a friendly loan, determine how much money you'll need to raise to avoid bankruptcy by creating a budget. Figure out what you've been able to afford, and you'll know how much more to ask for.
Asking your family for money when you're in danger of going bankrupt involves a lot of trust. Ask yourself: Are they 100% on board to help you? Will their financial generosity really help to solve your problems, or will it be a short-term approach to delaying your impending, or inevitable, bankruptcy? Most important, have you considered how you'll pay back both your creditors and your family or friends in a timely fashion?
4. Restructure your mortgage. If you're paying off your home, restructuring or refinancing your mortgage may also help make your debt more manageable. By arranging a new mortgage payment plan, you may be able to save money toward paying down your other debt. And it may be worth it if you can avoid bankruptcy or foreclosure.
There are two ways you may be able to adjust your mortgage payments. The first option is to negotiate an agreement with your housing lender to reconfigure your mortgage under a new payment plan. See if you can devise a new or temporary payment schedule under the same terms of your original mortgage.
A second approach is to refinance your mortgage altogether, which may include applying for a lower, adjustable interest rate extended over a longer period of time. The money you save on the front end can be useful in paying off your remaining debt and staving off the threat of bankruptcy.
5. Make real sacrifices. Sometimes the most surefire way to save money is to simply cut back. If you're teetering close to the edge of Chapter 7, reassess your budget and get rid of unnecessary expenses. Are you in over your head on your credit cards? Can you do without eating out or going to the movies? Canceling that gym membership or cable TV service can free up a lot of money.
Distinguishing wants from needs is a crucial part of learning how to save money and reduce debt. Start living within your means and spending less than you earn, and the savings will add up.
If going it alone doesn't work for you, a credit counselor or personal finance consultant may be able to help you get your finances back on track. In this case, your No. 1 priority is rearranging your budget so bankruptcy isn't even an option.
Trying out some of these suggestions could go a long way in helping you avoid bankruptcy. You may find that following one, all or a combination thereof makes the difference. It will be difficult; there's no quick fix or easy solution to digging out of debt. Taking financial control requires discipline and a new approach to money, so that you can make it work for you, not your creditors, in the long run.
More from U.S. News & World Report:
2) Search "Money as Debt"
3) Watch the 47 minute documentary to find out why BK is an inevitable part of the system.
Extra credit: Watch the two "sequels": "Money as Debt II - Promises Unleashed" and "Money as Debt III - Evolution Beyond Money"
"I'm trying to free your mind, Neo. But I can only show you the door. You're the one that has to walk through it." -- Morpheus (The Matrix)
"Choice is an illusion created between those with power and those without." -- The Merovingian (The Matrix - Reloaded)
Copyright © 2014 Microsoft. All rights reserved.
Fundamental company data and historical chart data provided by Morningstar Inc. Real-time index quotes and delayed quotes supplied by Morningstar Inc. Quotes delayed by up to 15 minutes, except where indicated otherwise. Fund summary, fund performance and dividend data provided by Morningstar Inc. Analyst recommendations provided by Zacks Investment Research. StockScouter data provided by Verus Analytics. IPO data provided by Hoover's Inc. Index membership data provided by Morningstar Inc.
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Occupy Wall Street bought and forgave the student loan debt of more than 2,700 Everest College students.


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What? It's National Mother-In-Law Day?!
Jeez, there really is a holiday for every thing and every one! Whether you love her or have the occasional fantasy of running her over with your mini van (whoops, did we say that?), tomorrow is the day we're supposed to suck it up and play nice. Our blogger friends share how to deal ...
• Ten Tips for Getting Along with Your Mother-in-Law -- The Happiness Project
• I Survived Ten Years with My Mother-in-Law -- Mamapedia
• Be Nice to Your Mother-in-Law -- Fabulous 40 & Beyond
• How to Be a Good Daughter-in-Law -- Tell It Like It Is
• How to Shut Down Your Mother-in-Law -- The Nest
• Family Ties: Guiltless and Gritty Grandmas -- Lil Sugar
• How to Deal with Your Mother-in-Law -- She Knows
• 5 Ways to Become a Mother-in-Law Whisperer -- Mom Blog Network
• The Mother-in-Law -- Emmy Mom
• Is Your Mother-in-Law Friend or Foe? -- Babies Today
• 5 Worst Mother-in-Laws -- Momversation
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Just to let you know your web site appears a little bit different on Safari on my netbook using Linux .
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I experimented with taking a look at your site with my blackberry and the page layout doesnt seem to be correct. Might wanna check it out on WAP as well as it seems most cellular phone layouts are not really working with your website.
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Fries concerns
I'm a concerned citizen of Fries. I've got some kids that play football over here. Last year they took up over $1,000 on a car wash to buy new equipment and I just wonder why none of the equipment showed up. Also, at the town meeting, you got to either be a member on the board to speak or you are not allowed to speak. I would like to know why.
Refusing expansion
By SHAINA STOCKTON and SHANNON WATKINS
After 21 years of operations, the Antique Apple and George's Cones and Coffee of downtown Galax are closing this Saturday.
"We've been blessed," said George Valdez, co-owner, with his wife Kathy, who are retiring and hope to sell the businesses.
The antique and gift shop started out in the old Truitt Dress Shop building across the street before the business outgrew it. The Valdezes say they bought their second, current location from Barry Greene, executor of the Globman's company.
Samantha Autumn Rose celebrated her sixth birthday June 24. Her parents are Tina and Eric Rose of Fries. Her sisters are Cheyenne and Trinity and her brother is Ryder Rose of Fries.
Her grandparents are Jimmy and Edna Hines of Fries and the late Connie Dowling of Fries. Her great-grandparents are Robert and the late Ressie Dowling of Fries and the late Mollie and Hobert Hines of Fries and the late Allie Rose and Arlene Osborne of Independence.
Jessica Adams and Joshua Thomason were united in marriage May 9 in a beautiful private ceremony on the beach in Ocean Isle, N.C., with family attending.
Jessica is the daughter of Rodger and Karen Adams and sister of Allison Adams. Josh is the son of Bobby and Brenda Thomason.
Jessica's maternal grandparents were the late James and Ann Cruise of Galax. Her paternal grandparents are Annie Adams and the late Raymond Adams of the Beckley area of West Virginia.
Holly Nicole Mays and Geoffrey Scott Shaffner were married June 28, 2014, at a 4 p.m. ceremony along the scenic New River.
The ceremony was performed by Pastor Myron Dalton. A reception was held at Cliffview Church fellowship hall.
The bride is the daughter of Mike and Dana Woodel and Larry and Darla Mays, all of Galax.
The groom is the son of Steve and Janie Shaffner of Fries.
The bride was given in marriage by her father, Larry Mays.
Editor's Note: This information is taken from open court records and is a matter of public record.
The listings are complete. The newspaper, as a matter of fairness, will not honor requests to omit any listing.
For information on this column or questions, call 236-5178, ext. 213.
Land Transfers
These land transfers were recorded in March in the office of Susan M. Herrington, clerk of the Grayson County Circuit Court, Independence:
By Larry Chambers
Gov. Terry McAuliffe made a special trip to Grayson County Monday, to make two important economic development announcements that will provide 50 additional jobs to the area.
The Governor announced that Hansen Turbine, which operates a plant on Edmonds Road and manufactures coating spray applications for the aircraft and turbine parts coating industry, will invest $2.5 million to expand its plant in Grayson County, creating 25 new jobs.
Back to basics?
Galax police charged three Surry County, N.C., residents on Aug. 12 after an altercation at Magic Mart that injured five store employees.
Galax Police Officer Anne Toney was dispatched to Magic Mart on East Stuart Drive for a call regarding an alleged shoplifter, according to a news release from the police department. "Prior to her arrival, information was received that the suspects had physically assaulted Magic Mart employees and were attempting to escape."
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The Galax Gazette is your source for local news, sports, events and information in Galax, Grayson, Carroll, and surrounding areas.